<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_3dbe0648-f881-411f-b26b-ab4f90752879  -- Rendered At Thu, 09 Jul 2026 06:43:32 &#43;0000</generator>
        <title>Real Things Steven Says</title>
        <link>https://redcircle.com/shows/real-things-steven-says</link>
        <language>en</language>
        <copyright>Steven Torres 2022</copyright>
        <itunes:author>Steven Torres</itunes:author>
        <itunes:summary>Do you struggle to understand people with mental health issues? Join me, Steven Torres, as I speak about rehabilitation and bipolar disorder. If you are into psychology, or share a similar condition, this show is for you. I’m just talking about the real things!</itunes:summary>
        <podcast:guid>3dbe0648-f881-411f-b26b-ab4f90752879</podcast:guid>
        
        <description><![CDATA[Do you struggle to understand people with mental health issues? Join me, Steven Torres, as I speak about rehabilitation and bipolar disorder. If you are into psychology, or share a similar condition, this show is for you. I’m just talking about the real things!]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Steven Torres</itunes:name>
            <itunes:email>steven@hotmail.ph</itunes:email>
        </itunes:owner>
        
            
            <itunes:new-feed-url>https://feeds.redcircle.com/3dbe0648-f881-411f-b26b-ab4f90752879</itunes:new-feed-url>
            
        
        <itunes:image href="https://media.redcircle.com/images/2022/5/21/16/27a5ada4-64ce-4f0b-9112-d575a5cc5c07_220519_010516_8d13a9775daa6c7525a172b83f8bd0db.jpg"/>
        
        
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Philosophy"/>
            

        </itunes:category>
        

        
        <itunes:explicit>false</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Was Rehab Effective?</itunes:title>
                <title>Was Rehab Effective?</title>

                
                
                <itunes:author>Steven Torres</itunes:author>
                
                <description><![CDATA[<p>In this episode, I answer if rehabilitation in the Philippines was a helpful experience. Plus, a POV into how people were in this place (Spoilers: they really loved to &#34;beat their meat&#34; and the food sucked). Stay tuned to discover if rehab was effective!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I answer if rehabilitation in the Philippines was a helpful experience. Plus, a POV into how people were in this place (Spoilers: they really loved to &amp;#34;beat their meat&amp;#34; and the food sucked). Stay tuned to discover if rehab was effective!&lt;/p&gt;</content:encoded>
                
                <enclosure length="16274912" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/4040bcf6-2a63-4121-a381-7ee2278d6bd8/stream.mp3"/>
                
                <guid isPermaLink="false">9b4c3d9d-7e37-4b08-ab7d-0dea13bf4add</guid>
                <link>https://rss.com/podcasts/realsteven</link>
                <pubDate>Sat, 17 Jun 2023 20:35:00 &#43;0000</pubDate>
                <itunes:duration>1017</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Introversion, Extroversion, and Its Mental Health Link</itunes:title>
                <title>Introversion, Extroversion, and Its Mental Health Link</title>

                
                
                <itunes:author>Steven Torres</itunes:author>
                
                <description><![CDATA[<p>Today, we explore the interrelation between introversion, extroversion and its connection with people who have mental health conditions.</p><p><br></p><p>Are extroverts more successful than introverts? What makes a person introverted? What is inside the extroverted brain?</p><p><br></p><p>Take a listen and enjoy the first episode of the year. Refreshed. Vigorous. Hyper. And of course, extroverted!</p>]]></description>
                <content:encoded>&lt;p&gt;Today, we explore the interrelation between introversion, extroversion and its connection with people who have mental health conditions.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Are extroverts more successful than introverts? What makes a person introverted? What is inside the extroverted brain?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Take a listen and enjoy the first episode of the year. Refreshed. Vigorous. Hyper. And of course, extroverted!&lt;/p&gt;</content:encoded>
                
                <enclosure length="19451402" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/d2065275-7054-4a6a-b429-9231f702cc82/stream.mp3"/>
                
                <guid isPermaLink="false">b677680a-c8f7-43e2-b10d-6484caf4b360</guid>
                <link>https://rss.com/podcasts/realsteven</link>
                <pubDate>Sun, 29 Jan 2023 03:56:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/29/3/fd2a2e17-0dce-4490-aaca-a783a42a75a7_220519_010516_8d13a9775daa6c7525a172b83f8bd0db.jpg"/>
                <itunes:duration>1215</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Let&#39;s Talk About Consistency</itunes:title>
                <title>Let&#39;s Talk About Consistency</title>

                
                
                <itunes:author>Steven Torres</itunes:author>
                
                <description><![CDATA[<p>I go on a reverie about why persons with Bipolar disorder and the related illnesses have a hard time being consistent. </p><p>Listen to my insights and how it is inside my brain. </p><p>Take a glimpse as I describe the struggle with day-to-day tasks that neurotypicals call their &#34;routine&#34;.</p>]]></description>
                <content:encoded>&lt;p&gt;I go on a reverie about why persons with Bipolar disorder and the related illnesses have a hard time being consistent. &lt;/p&gt;&lt;p&gt;Listen to my insights and how it is inside my brain. &lt;/p&gt;&lt;p&gt;Take a glimpse as I describe the struggle with day-to-day tasks that neurotypicals call their &amp;#34;routine&amp;#34;.&lt;/p&gt;</content:encoded>
                
                <enclosure length="20954801" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/8a8f7c4f-ff6f-4c53-b9ca-daa277a62389/stream.mp3"/>
                
                <guid isPermaLink="false">0ebf258a-e48d-4db8-8ae9-4e87d20f3699</guid>
                <link>https://rss.com/podcasts/realsteven</link>
                <pubDate>Fri, 09 Sep 2022 18:34:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/9/9/18/bfefcd73-0fab-4907-b8cc-13e3a8e1cf93_220519_010516_8d13a9775daa6c7525a172b83f8bd0db.jpg"/>
                <itunes:duration>1309</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Health and Wellness</itunes:title>
                <title>Health and Wellness</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Steven Torres</itunes:author>
                
                <description><![CDATA[<p>Fitness trainer Brandon Tan and physical therapist Ray Layao discuss exercise and lifestyle on the show. Tonight we realized that one&#39;s physical state contributes to one&#39;s mental state, and the reciprocal. People with bipolar disorder and other conditions would benefit deeply from regular exercise.</p><p>Contact them through Facebook at <a href="https://www.facebook.com/EZFITPH" rel="nofollow">EZFITPH</a> for online training!</p>]]></description>
                <content:encoded>&lt;p&gt;Fitness trainer Brandon Tan and physical therapist Ray Layao discuss exercise and lifestyle on the show. Tonight we realized that one&amp;#39;s physical state contributes to one&amp;#39;s mental state, and the reciprocal. People with bipolar disorder and other conditions would benefit deeply from regular exercise.&lt;/p&gt;&lt;p&gt;Contact them through Facebook at &lt;a href=&#34;https://www.facebook.com/EZFITPH&#34; rel=&#34;nofollow&#34;&gt;EZFITPH&lt;/a&gt; for online training!&lt;/p&gt;</content:encoded>
                
                <enclosure length="18212571" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/5f642536-00a2-4b7e-bf05-6f752f37517f/stream.mp3"/>
                
                <guid isPermaLink="false">5508de18-f63e-4f87-b0d0-e854f03173ce</guid>
                <link>https://rss.com/podcasts/realsteven</link>
                <pubDate>Fri, 27 May 2022 15:48:02 &#43;0000</pubDate>
                <itunes:duration>1138</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>An Introduction</itunes:title>
                <title>An Introduction</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Steven Torres</itunes:author>
                
                <description><![CDATA[<p>Come and listen as I start (for the second time) a new endeavor in podcasting. I have returned more polished, more manic, and more real. I will discuss bipolar disorder and my extensive rehabilitation experiences. Stay tuned!</p>]]></description>
                <content:encoded>&lt;p&gt;Come and listen as I start (for the second time) a new endeavor in podcasting. I have returned more polished, more manic, and more real. I will discuss bipolar disorder and my extensive rehabilitation experiences. Stay tuned!&lt;/p&gt;</content:encoded>
                
                <enclosure length="29863183" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/0e2a4c0c-998a-4a26-9aa8-363f6800939d/stream.mp3"/>
                
                <guid isPermaLink="false">da04a006-ec53-4cb0-8a59-5c32e691ab64</guid>
                <link>https://rss.com/podcasts/realsteven</link>
                <pubDate>Sat, 21 May 2022 16:59:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/21/16/82b8c517-4228-4267-9653-355f5322e575_2bee0be8-7a0b-4622-86e2-0d8cd02c1281_j_o.jpg"/>
                <itunes:duration>1866</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
