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        <title>Midnight Thoughts</title>
        <link>https://redcircle.com/shows/midnight-thoughts</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Tati </itunes:author>
        <itunes:summary>*Lost in thoughts or fell down the rabbit hole? Lets talk!*

A podcast for everyone that is in the mood to hear about mental and physical health, dating &amp; relationships as well as other topics that tend to keep us up at night.

Are you also someone that gets lost in thoughts especially when it&#39;s time for bed? If your answer was yes, then this podcast will be to your liking.

Tune in if you are ready for more.

*Uploading a new Episode every second Friday on RedCircle, Spotify and Apple Podcast!*

*Podcasts you should check out:*

-The Zennurgy Podcast</itunes:summary>
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        <description><![CDATA[<p><strong>Lost in thoughts or fell down the rabbit hole? Lets talk!</strong></p><p>A podcast for everyone that is in the mood to hear about mental and physical health, dating &amp; relationships as well as other topics that tend to keep us up at night.</p><p>Are you also someone that gets lost in thoughts especially when it&#39;s time for bed? If your answer was yes, then this podcast will be to your liking.</p><p><br></p><p>Tune in if you are ready for more.</p><p><strong>Uploading a new Episode every second Friday on RedCircle, Spotify and Apple Podcast!</strong></p><p><br></p><p><strong>Podcasts you should check out: </strong></p><p>-The Zennurgy Podcast</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Tati </itunes:name>
            <itunes:email>tatjana@heidt.mobi</itunes:email>
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                <itunes:title>S2E1:Social Media &amp; Relationships</itunes:title>
                <title>S2E1:Social Media &amp; Relationships</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>Do you think giving people that obviously like you your social media or phone number is cheating? Where do u cross a line when being in a relationship and do u think social media makes it more difficult?</itunes:summary>
                <description><![CDATA[<p>Do you think giving people that obviously like you your social media or phone number is cheating? Where do u cross a line when being in a relationship and do u think social media makes it more difficult? </p>]]></description>
                <content:encoded>&lt;p&gt;Do you think giving people that obviously like you your social media or phone number is cheating? Where do u cross a line when being in a relationship and do u think social media makes it more difficult? &lt;/p&gt;</content:encoded>
                
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                <itunes:title>S1E9: Me Time</itunes:title>
                <title>S1E9: Me Time</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>Take some time off, go on that solo trip to unwind and relax. You will learn so much about yourself if you take a moment to listen.</itunes:summary>
                <description><![CDATA[<p>Take some time off, go on that solo trip to unwind and relax. You will learn so much about yourself if you take a moment to listen. </p>]]></description>
                <content:encoded>&lt;p&gt;Take some time off, go on that solo trip to unwind and relax. You will learn so much about yourself if you take a moment to listen. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>S1E8: Pros and Cons of no hormonal birth control</itunes:title>
                <title>S1E8: Pros and Cons of no hormonal birth control</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>This is kinda part two of my why I stepped away from hormonal birth control. If you are interested to hear about the pros and cons and what my experience was after I stopped taking it check out episode 8.</itunes:summary>
                <description><![CDATA[<p>This is kinda part two of my why I stepped away from hormonal birth control episode. If you are interested to hear about the pros and cons and what my experience was after I stopped taking it check out episode 8.</p>]]></description>
                <content:encoded>&lt;p&gt;This is kinda part two of my why I stepped away from hormonal birth control episode. If you are interested to hear about the pros and cons and what my experience was after I stopped taking it check out episode 8.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>S1E7:Vacation ready</itunes:title>
                <title>S1E7:Vacation ready</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>Summer is in full force and I am definitely vacation ready. Leaving soon for Atlanta and I wanted to give some insight on how I get ready for traveling.</itunes:summary>
                <description><![CDATA[<p>Summer is in full force and I am definitely vacation ready. Leaving soon for Atlanta and I wanted to give some insight on how I get ready for traveling.</p>]]></description>
                <content:encoded>&lt;p&gt;Summer is in full force and I am definitely vacation ready. Leaving soon for Atlanta and I wanted to give some insight on how I get ready for traveling.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 22 Jul 2022 18:30:00 &#43;0000</pubDate>
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                <itunes:title>S1E6: Keep looking forward</itunes:title>
                <title>S1E6: Keep looking forward</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>Sometimes something bad happens like for example loosing a job and we tend to be all negative and depressed about it instead of seeing that there are even better opportunities out there for us....stay positive and keep on working hard. Things will always work out.</itunes:summary>
                <description><![CDATA[<p>Sometimes something bad happens like for example loosing a job and we tend to be all negative and depressed about it instead of seeing that there are even better opportunities out there for us....stay positive and keep on working hard. Things will always work out.</p>]]></description>
                <content:encoded>&lt;p&gt;Sometimes something bad happens like for example loosing a job and we tend to be all negative and depressed about it instead of seeing that there are even better opportunities out there for us....stay positive and keep on working hard. Things will always work out.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 Jul 2022 18:22:00 &#43;0000</pubDate>
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                <itunes:title>S1E5: The right mindset</itunes:title>
                <title>S1E5: The right mindset</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>Working on the right mindset is something that won&#39;t happen over night and it is a journey that we all need to go through if we want to achieve happiness and success. Sometimes it can be helpful to listen to affirmations. So here is one for you. You got this.</itunes:summary>
                <description><![CDATA[<p>Working on the right mindset is something that won&#39;t happen over night and it is a journey that we all need to go through if we want to achieve happiness and success. Sometimes it can be helpful to listen to affirmations. So here is one for you. You got this.</p>]]></description>
                <content:encoded>&lt;p&gt;Working on the right mindset is something that won&amp;#39;t happen over night and it is a journey that we all need to go through if we want to achieve happiness and success. Sometimes it can be helpful to listen to affirmations. So here is one for you. You got this.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>S1E4: When hormonal birth control is making problems</itunes:title>
                <title>S1E4: When hormonal birth control is making problems</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>Did you ever experience side effects due to birth control? How was it for you? In Episode 4 I am sharing my story with you and why I stopped taking hormonal birth control just recently.</itunes:summary>
                <description><![CDATA[<p>Did you ever experience side effects due to birth control? How was it for you? In Episode 4 I am sharing my story with you and why I stopped taking hormonal birth control just recently.</p>]]></description>
                <content:encoded>&lt;p&gt;Did you ever experience side effects due to birth control? How was it for you? In Episode 4 I am sharing my story with you and why I stopped taking hormonal birth control just recently.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Jun 2022 19:00:00 &#43;0000</pubDate>
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                <itunes:title>S1E3: Playing hard to get?</itunes:title>
                <title>S1E3: Playing hard to get?</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>Is it really smart to play hard to get? And what is the difference to availability? In this episode Im talking about dating behavior and my opinion on why people shouldn&#39;t play hard to get if they want to date.</itunes:summary>
                <description><![CDATA[<p>Is it really smart to play hard to get? And what is the difference to availability? In this episode Im talking about dating behavior and my opinion on why people shouldn&#39;t play hard to get if they want to date.</p>]]></description>
                <content:encoded>&lt;p&gt;Is it really smart to play hard to get? And what is the difference to availability? In this episode Im talking about dating behavior and my opinion on why people shouldn&amp;#39;t play hard to get if they want to date.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 10 Jun 2022 18:00:00 &#43;0000</pubDate>
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                <itunes:title>S1E1: How to prepare yourself for a good night sleep</itunes:title>
                <title>S1E1: How to prepare yourself for a good night sleep</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>Episode 1:
Can&#39;t fall asleep? Waking up in the middle of the night? In this episode I will give you 4 tips on how to improve your night sleep and fall asleep faster.</itunes:summary>
                <description><![CDATA[<p>Can&#39;t fall asleep? Waking up in the middle of the night? In this episode I will give you 4 tips on how to improve your night sleep and fall asleep faster.</p>]]></description>
                <content:encoded>&lt;p&gt;Can&amp;#39;t fall asleep? Waking up in the middle of the night? In this episode I will give you 4 tips on how to improve your night sleep and fall asleep faster.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>S1E2: Why I hit a weightloss plateau and even gained weight</itunes:title>
                <title>S1E2: Why I hit a weightloss plateau and even gained weight</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tati </itunes:author>
                <itunes:summary>Struggling with my bodyweight, hormone problems and why I started carb-cycling.</itunes:summary>
                <description><![CDATA[<p>Struggling with my bodyweight, hormone problems and why I started carb-cycling.</p>]]></description>
                <content:encoded>&lt;p&gt;Struggling with my bodyweight, hormone problems and why I started carb-cycling.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 03 Jun 2022 16:00:00 &#43;0000</pubDate>
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