Inner Growth

Unmasking Triggers

Wed, 24 Sep 2025 10:00:39 +0000

In this powerful episode of Inner Growth Bites, dive deep into understanding emotional triggers and transform them from sources of frustration into profound opportunities for personal growth. Learn how triggers are not setbacks, but teachers that reveal unacknowledged parts of ourselves. Discover two key reasons why we get triggered, how to approach these moments with self-compassion, and practical strategies for turning uncomfortable emotional experiences into catalysts for self-improvement. Whether you struggle with jealousy, comparison, or feeling stuck in reactive patterns, this episode offers a compassionate roadmap to understanding and evolving through your triggers.

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The Power of Feminine Flow

Wed, 17 Sep 2025 10:00:12 +0000

In this powerful Inner Growth Bites episode, discover why rushing isn't the answer to success. Learn how embracing feminine energy, prioritizing rest, and enjoying the journey can transform your life. Break free from constant achievement and find fulfillment in being, not just doing. A must-listen for anyone feeling burned out and seeking a more balanced, intentional approach to personal growth.

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Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

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Becoming A Money Magnet

Wed, 10 Sep 2025 10:00:12 +0000

Unlock the secret to transforming your relationship with money in this powerful episode of Inner Growth Bites. Learn how your beliefs about wealth can either limit or liberate you, and discover practical strategies to become a true "money magnet." Drawing from personal experience and insights from Jen Sincero's "You Are a Badass at Making Money," this episode breaks down how to shift from scarcity to abundance, challenge limiting financial beliefs, and approach money with gratitude and empowerment. Whether you're struggling with money anxiety or looking to level up your financial mindset, this quick dose of wisdom will help you rewrite your money story and attract more aligned opportunities. Get ready to change how you think about, talk about, and interact with money forever.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Pausing to Appreciate Your Progress

Wed, 03 Sep 2025 10:00:01 +0000

In this powerful episode of Inner Growth Bites, we dive deep into the art of recognizing and celebrating your personal growth. Stop waiting for massive milestones to feel proud - your everyday victories matter. Learn how to break free from conditional happiness and start appreciating the small shifts that are quietly transforming your life.Whether you've made tiny progress or undergone significant changes, it's time to raise a glass to YOU. Get ready to shift your mindset and fall in love with your journey of growth.

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From Food Rules to Food Freedom

Wed, 27 Aug 2025 10:00:07 +0000

Dive into the world of Food Freedom with this empowering episode that challenges diet culture and redefines your relationship with food. Learn how to let go of judgment, trust your body, and embrace a balanced approach to eating that nourishes both your physical and mental well-being. Discover strategies for overcoming food fears, understanding your body's unique needs, and creating a healthier, more intuitive connection with what you eat. Whether you're struggling with restrictive diets or seeking a more positive food mindset, this episode offers practical insights to help you find true food freedom.

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Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Choose Peace: The Power of Responding, Not Reacting

Wed, 20 Aug 2025 10:00:14 +0000

In this transformative episode of Inner Growth Bites, explore the critical difference between reacting and responding. Learn how emotional knee-jerk reactions can sabotage your relationships, while thoughtful responses unlock understanding and peace. Discover practical strategies to pause, regulate your nervous system, and communicate with intention, helping you break patterns of overreacting and develop deeper emotional intelligence. Whether you struggle with family dynamics, perfectionism, or communication challenges, this episode offers powerful insights to help you choose peace over conflict and grow more mindful in your interactions.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Reclaiming Your Energy Through REST

Wed, 13 Aug 2025 10:02:47 +0000

In this episode of Inner Growth Bites, discover the power of rest and why sometimes doing less is actually more. Learn about the four essential types of rest - physical, mental, emotional, and creative - and how embracing rest can help you balance your energy, set healthy boundaries, and ultimately become more productive. Perfect for overachievers who struggle to slow down, this quick mindset shift will help you understand that rest isn't laziness, but a crucial investment in your future self.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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An Underrated Key to Manifesting

Wed, 06 Aug 2025 10:00:44 +0000

Discover the magic of synchronicity and personal growth in just minutes. "Inner Growth Bites" reveals how seemingly random events are actually purposeful guideposts in your life journey. Learn to trust the universe, understand the power of your inner energy, and transform unexpected moments into meaningful experiences. Each episode offers a quick, powerful mindset shift that will help you see the world differently, attract positive experiences, and align with your true path. No coincidences, only convergences—your transformation starts here.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Letting Go of Comparison & Creating an Abundance Mindset

Wed, 30 Jul 2025 10:01:42 +0000

Dive into the destructive nature of comparison and learn how to break free from the cycle of self-doubt. Discover why measuring your worth against others robs you of joy and happiness. This episode offers powerful insights on cultivating self-worth, practicing gratitude, and transforming comparison into inspiration. Unlock the key to personal growth and embrace your unique journey.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

Follow our Instagram: https://www.instagram.com/innergrowth.co/

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Expand Your Ability To Receive

Wed, 23 Jul 2025 10:00:00 +0000

Unlock the transformative power of receiving and self-worth in this game-changing episode. Learn how simple daily affirmations can shift your mindset, attract abundance, and help you fully embrace the good in your life. Join Carolina as she explores the art of telling yourself "I am worthy," breaking free from fear-based thinking, and creating a powerful practice of gratitude that magnetizes positivity. Whether you're struggling to receive or looking to level up your personal growth, this episode will inspire you to see your life through a lens of worthiness and potential.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Stop Waiting, Start Doing

Wed, 16 Jul 2025 10:00:00 +0000

Feeling stuck in the endless loop of overthinking? This powerful episode breaks down how analysis paralysis, perfectionism, and fear of failure can sabotage your personal growth. Learn practical strategies to shift your mindset, embrace imperfect action, and build momentum towards your goals. Discover how small, consistent steps can transform your life, silence your inner critic, and help you move from doubt to decisive action. Whether you're struggling with decision-making, self-judgment, or procrastination, this episode will give you the tools to break free and start creating the life you want. Get ready to stop overthinking and start growing!

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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You Have Time: Navigating Life's Timeline

Wed, 09 Jul 2025 10:00:00 +0000

In this powerful episode of Inner Growth Bites, we dive deep into our complex relationship with time. Discover how to break free from the constant rush, embrace your current life stage, and find profound gratitude in the present moment. Whether you're feeling stuck, overwhelmed, or impatient, this episode offers a transformative perspective on why every season of life matters. Learn to slow down, appreciate your journey, and understand that change is not just inevitable—it's beautiful. Perfect for anyone seeking mindful growth and a fresh outlook on life's unpredictable timeline.

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Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Rethinking Balance

Wed, 02 Jul 2025 10:00:00 +0000

In this episode of Inner Growth Bites, dive into the transformative power of balance through the fascinating pendulum analogy. Explore how our ego drives us towards extreme behaviors and rigid identities, creating a cycle of overcompensation and stress. Learn why the "healthy girl persona" and societal expectations can limit your true potential, and discover how embracing your multi-dimensional self leads to genuine wellness. This powerful mini-episode breaks down the myths of perfection, offering insights into counterbalancing physical stress, challenging restrictive thinking, and finding freedom in the beautiful shades of gray that make up our complex lives.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

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If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Summer Freedom: Breaking the Body Image Cycle

Wed, 25 Jun 2025 10:00:00 +0000

Break free from summer body pressure and reclaim your joy! This powerful episode dismantles toxic body standards, revealing how media and societal expectations can hijack your summer happiness. Learn to create an empowering "summer mind" that prioritizes mental health, self-love, and unforgettable memories over unrealistic body ideals. Discover practical strategies to navigate social triggers, curate positive media consumption, and embrace your authentic self - because your worth isn't measured by a swimsuit, but by the experiences you create.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

Follow our Instagram: https://www.instagram.com/innergrowth.co/

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Rewriting Your Body Narrative

Wed, 18 Jun 2025 10:00:00 +0000

In this powerful mini episode of Inner Growth, dive into a transformative exploration of body acceptance and self-love. Through a deeply moving poem by Josie Balka, Carolina shares an intimate journey of learning to embrace your body as it changes, challenging societal beauty standards and internal criticism. Discover how to stop wishing away your current self and start celebrating the life experiences that have shaped your body. This episode is a gentle reminder that your worth isn't determined by your size, but by your ability to live fully and love yourself unconditionally. Perfect for anyone struggling with body image, seeking personal growth, or looking to cultivate more self-compassion.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

Follow our Instagram: https://www.instagram.com/innergrowth.co/

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Navigating Imposter Syndrome

Wed, 11 Jun 2025 10:00:00 +0000

In this episode, Carolina explores the challenging terrain of imposter syndrome, unpacking how self-doubt can sabotage our confidence and success. Carolina shares personal reflections and practical tips to help you silence your inner critic, celebrate your achievements, and understand that you are enough, just as you are. Whether you're struggling with self-worth or seeking a quick dose of motivation, this episode will inspire you to shift your mindset and grow with intention.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

Follow our Instagram: https://www.instagram.com/innergrowth.co/

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Facing Your 'Inner Mean Girl'

Wed, 04 Jun 2025 10:00:00 +0000

Dive into the world of inner growth and learn how to silence your harshest critic - the one inside your own head. In this powerful mini-episode, discover practical strategies to recognize, challenge, and transform your inner critic's destructive narrative. You'll learn how to name your inner critic, have compassionate conversations with yourself, and take aligned actions that reinforce self-love. Perfect for anyone struggling with negative self-talk, perfectionism, or feeling like they're never enough. Join us as we break down the subconscious mechanisms holding you back and empower you to choose yourself, again and again. Your journey to radical self-acceptance starts here.

Contact for paid partnerships: contact@thecarolinalifestyle.com

Inner Growth 1-1 Coaching: https://www.innergrowthcollective.com/1-1-coaching

More resources at: https://stan.store/innergrowth

Follow our Instagram: https://www.instagram.com/innergrowth.co/

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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The Power Of Personal Responsibility

Wed, 28 May 2025 10:00:00 +0000

Ready to break free from self-sabotage and step into your most empowered self? In this raw and transformative episode of Inner Growth Bites, dive deep into the game-changing power of self-awareness and personal responsibility. Learn how to stop blaming external circumstances, confront your inner patterns, and take radical ownership of your life. Whether you're feeling stuck, frustrated, or hungry for personal growth, this episode will give you the tough love and practical insights you need to shift from victim mode to becoming the architect of your own success. Get ready to shine a light on your shadows and unlock your true potential.

Contact for paid partnerships: contact@thecarolinalifestyle.com

More resources at: https://stan.store/innergrowth

Follow our Instagram: https://www.instagram.com/innergrowth.co/

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Manifest True WEALTH ft. Sahil Bloom

Mon, 10 Feb 2025 11:00:00 +0000

In this insightful conversation, Carolina sits down with author and entrepreneur Sahil Bloom to explore the concept of true WEALTH, beyond just finances. Sahil shares his personal journey of overcoming insecurity and chasing external validation, which led him to a pivotal "rock bottom" moment that sparked a profound transformation. Sahil delves into the 5 key types of wealth and how cultivating a holistic approach to wealth can lead to lasting fulfillment. He emphasizes the importance of embracing life's seasons, nurturing meaningful connections, and prioritizing time with loved ones as essential elements of a truly wealthy life. Throughout the discussion, Sahil offers practical wisdom on topics such as: Overcoming the "arrival fallacy" and finding joy in the journey Navigating the balance between ambition and presence Leveraging the power of vulnerability to build authentic relationships Recognizing the finite nature of time and becoming a "time billionaire" Identifying toxic or ambivalent relationships and curating your social wealth This conversation will provide you with a refreshing perspective on redefining success and unlocking the multifaceted aspects of wealth that lead to a life of purpose, connection, and fulfillment. Let's get growing! -------- More from Sahil Bloom: ORDER "THE FIVE TYPES OF WEALTH" HERE: https://amzn.to/40Yiqqs SAHIL'S INSTAGRAM: https://www.instagram.com/sahilbloom/?hl=en SAHIL'S NEWSLETTER: https://www.sahilbloom.com/newsletter FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Manifest Conscious Love + Break Unhealthy Dating Patterns

Mon, 03 Feb 2025 11:00:00 +0000

In this episode, Carolina shares her best advice for breaking unhealthy patterns in romantic relationships and attracting a conscious, healthy partnership. She emphasizes the importance of cultivating self-love, inner security, and the right energetic alignment to manifest the right partner. Some of the points she dives into include: How to overcome common dating patterns How to navigate where a partner pulls away as the other becomes more invested, and growing from this by focusing on self-security. The power of detachment and letting go of controlling the relationship timeline. The role of commitment and being in the right energetic space to attract a compatible partner. How to avoid the trap of losing oneself in a relationship by relying on external validation. Utilizing the "single period" to deeply work on self-love, inner growth, and getting clear on desired partner qualities. Practical tools like affirmations, vision boards, and "conscious dating" practices. Throughout, Carolina shares personal insights from her own journey, providing a relatable and empowering roadmap for listeners to transform their dating experiences. Let's get growing! -------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Improve Your BODY IMAGE: Embracing Body Changes & Cultivating Self-Love

Mon, 20 Jan 2025 11:00:00 +0000

On this episode of Inner Growth, Carolina dives into practical tools and techniques for improving body image. She shares powerful insights to help you embrace the natural changes your body goes through over time. Carolina opens up about her own personal journey with body image, from feeling self-conscious as the "petite one" growing up, to learning to love her curves after going off birth control. She normalizes the commonality of body insecurities and emphasizes the importance of developing self-acceptance. You'll discover practical tools and mindset shifts that can transform your relationship with your body, including: • Seeing your body as an incredible vessel that enables your human experience • Cultivating gratitude for all the amazing things your body can do •Understanding your unique body type and celebrating your features •Connecting with the natural fluctuations of your menstrual cycle •Embracing the body's changes through life's transitions Carolina also highlights the impact of social media on body image and provides guidance on curating a healthier online experience. Whether you struggle with body image or simply want to deepen your self-love, this episode offers a compassionate, empowering roadmap to embracing every phase of your one-of-a-kind body. Get ready to approach your physical changes with wonder, not judgment! . ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth Love you so much xx

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How to Let Go of EXTREMES and Set Habits that Stick

Mon, 13 Jan 2025 13:33:00 +0000

On today's solo episode, Caro dives into a very common pattern among all perfectionists... a 0-100 approach AKA going all in on something and putting a ton of pressure on yourself, and eventually dropping it if you miss a day, make a mistake or feel like you failed. Caro explains the reality of this 0-100 pattern and why it tends to happen, leaving us feeling like we're losing progress, falling behind, or constantly needing to start over from scratch. She shares tips on how to release this pattern for good and create a better approach that works for YOU through a focus on smaller goals, building things up more slowly, putting less pressure on yourself and developing more self compassion whenever you 'miss a day'. ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Hot Girl Habits for 2025

Mon, 06 Jan 2025 14:17:00 +0000

On today's solo episode, Caro rings in 2025 by sharing the different habits she is planning on integrating this year to show up as her best, most confident self. Hopefully this video can inspire you with new ways to care for yourself, or motivate you to outline your own habits for the year ahead. Remember: being hot is a MINDSET! Let's get growing! ---------- Magic Mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code INNERGROWTH at checkout You can claim it at: https://magicmind.com/innergrowth ---------- Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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You Did Enough This Year (Ep. 200)

Mon, 30 Dec 2024 11:00:00 +0000

On today's episode, Caro shares a heartfelt message and a powerful reminder to fuel you as we close out the year...reminding you to count your wins, celebrate your progress, and affirm that you have done enough this year. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Actually Stick to Your GOALS!

Mon, 23 Dec 2024 11:00:00 +0000

So many people feel a burst of motivation as the new year begins, setting goals and intentions and feeling excited to achieve things... but many times, these resolutions are short-lived and don't last very long. If you want to figure out how to actually stick to your new years resolutions and new years goals... this episode is for YOU! Caro shares her best tips on how to create goals that actually last + the importance of creating systems and habits. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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My Method for Reflecting on the Year + Setting New Year Goals

Mon, 16 Dec 2024 11:00:00 +0000

As the end of the year approaches, it's only natural that most of us start thinking about what we want to achieve in the new year. On today's solo, Carolina shares ... how she reflects on the year that's ending the difference between goals and intentions how she plans for the year ahead and sets her intentions reminders for this process / how to make it fun Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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RESTING is Productive

Mon, 09 Dec 2024 11:00:00 +0000

If you consider yourself a perfectionist, tend to be a hardworking overachiever, often find yourself with an overpacked schedule and a never ending to-do list, or just have a hard time with RESTING...this is for you. On today's solo, Carolina ... dives into facts about the effects of hustle culture and burnout + proof of the positive results from rest shares her journey with navigating burnout and learning to slow down talks about the four types of rest + how to add them in helps you find ways to cope with feelings of guilt or laziness that might pop up Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Stop Overthinking & Take Action Towards Your Goals

Mon, 02 Dec 2024 05:00:00 +0000

If you've struggled with overthinking so much that you don't take action towards the goals that you set for yourself the vision you have for your life... this episode is for you! Carolina dives into how to stop overthinking and start getting the ball moving towards your goals and dreams. She talks through the patterns of overthinking, how it ties into perfectionism, how to shift your mindset, the power of small baby steps, and more! Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Navigate Food During the Holidays

Mon, 25 Nov 2024 11:00:00 +0000

The holiday can definitely be a tricky time when it comes to food... we are around more family members, eating differently than we usually do and navigating seasonal changes while prepping for the new year. That said, diet talk, unsolicited comments, worries about how much you're eating and other triggers can pop up... so on this episode we are diving into how to navigate food freedom during the holidays so you can embrace a more positive approach. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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What FOOD FREEDOM is Really Like

Mon, 18 Nov 2024 12:00:00 +0000

If you're working on your relationship with food ... this episode is for you. Carolina dives into her experience living a life of food freedom and what it's REALLY like. She talks through navigating food fears, learning to trust your hunger cues, embracing your food freedom body, comparison to how much others around you are eating, becoming more intuitive after removing rules and restrictions, and how to be around others who might still fall into diet culture. Let's get growing! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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People Come Into Your Life for a REASON, a SEASON or a LIFETIME

Thu, 07 Nov 2024 12:00:00 +0000

Not every single person we become friends with is meant to be in our life forever, so on today's episode, Carolina dives into the different kinds of relationships that we navigate throughout our life. If you're looking for more clarity or peace when it comes to friends and relationships, this will hopefully be a refreshing episode! ---------- Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! FREE shipping + 365-day returns at QUINCE: https://quince.com/innergrowth ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Create Your Own "DOPAMINE MENU" (+ what's on mine!)

Thu, 31 Oct 2024 11:00:00 +0000

On today's episode, Carolina dives into DOPAMINE – an neurotransmitter and hormone – and how to create your own "dopamine menu" to help you outline the activities and things that make you feel pleasure and a sense of enjoyment and accomplishment. If you want to feel more accomplishment and also clarify ways to show up for yourself, this episode is for you... let's get growing! Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Making The Choice to Love Your Body

Thu, 24 Oct 2024 11:00:00 +0000

On today's episode, Carolina dives into the reality of choosing to actually love your body. She talks through the reality of making this choice, the. discomfort that might pop up, how to navigate triggers, and a powerful mirror exercise that can help you find more appreciation for your body – let's get growing! Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Face the Discomfort of CHOOSING YOURSELF + Living a More ALIGNED Life!

Thu, 17 Oct 2024 11:00:00 +0000

On today's episode, Carolina dives into her advice for navigating the discomfort of choosing yourself. She dives into how she was able to stop making decisions based on receiving external validation, and shift into making decisions out of alignment and choosing what makes her authentically fulfilled. If you're on an inner growth journey and are willingly choosing to CHANGE your approach to life, this episode will be the perfect fuel for your soul today – let's get growing! Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #oneskinpod Get 10 FREE meals at https://HelloFresh.com/freeinnergrowth! ---------- FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Ways I Support My MENTAL HEALTH!

Thu, 10 Oct 2024 11:00:00 +0000

In honor of 10/10 being World Mental Health Day, on today's episode, Carolina dives into MENTAL HEALTH – and different ways she supports her own. Lots of people discount the importance of mental health when it comes to their overall wellbeing, so if you're trying to find new ways to show up for this area of your health journey, this episode is for you – let's get growing! FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Improve Your SELF-TRUST (& Self-Confidence!)

Thu, 03 Oct 2024 11:00:00 +0000

On today's episode, Carolina dives into the topic of SELF TRUST, and how it ties into self confidence. She talks about different steps you can take to begin to have your own back and grow your trust in yourself again - let's get growing! FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching More info is at our website: https://innergrowthcollective.com Follow our Instagram: https://www.instagram.com/innergrowth.co/ More resources at: https://stan.store/innergrowth If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Actually Rewrite Your BELIEFS and Change Your REALITY

Thu, 26 Sep 2024 11:00:00 +0000

On today's episode, Carolina is talking about the difference between the conscious and subconscious mind, and how you can leverage that understanding in order to rewire your self-concept, the beliefs you have about your life, and therefore, the things you manifest and call in. If you've tried affirmations and they can't seem to work for you or if you struggle with negative beliefs or self talk, this episode will change the game for you! 1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching FREE POSITIVE MINDSET GUIDE: https://stan.store/innergrowth/p/positive-mindset-101 Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Stop Focusing on What You Can't Control

Thu, 19 Sep 2024 19:48:00 +0000

If you've ever struggled with control...like trying to predict the outcome of a situation, controlling your body or food, how others perceive you or what other people think – this episode is for you. In this conversation, we chat about how to switch your focus to the things that do fall within your control so that you can find more empowerment and peace. MORE INFO ABOUT OUR INNER GROWTH WALK ON OCTOBER 5TH: https://www.eventbrite.com/e/inner-growth-wellness-walk-tickets-1015641680607 Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Get Back Into ROUTINE

Thu, 12 Sep 2024 11:00:00 +0000

On today's solo episode, we're talking about getting back into a ROUTINE after feeling disconnected from habits that help you feel like your best self. Caro dives into some overarching tips for getting back into it, and also shares a bit more about where she's at with her health routines and what habits she's looking forward to adding in. Many of us tend to fall off of our routines during the summertime so this is the perfect little motivation boost to help you tap into self care going into the autumn. Whether you've been traveling, moving, or experienced a life change, hopefully this quick episode will provide you with some advice on how to connect with your routines from a place of self-love, how make it easier on yourself mentally and physically as you navigate this, and how to be realistic with the process too. Let's get growing! Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to be a GIRL BOSS and Stay in Your FEMININE ENERGY ft. Monica Yates (re-stream)

Thu, 22 Aug 2024 11:00:00 +0000

On this week’s guest episode of the podcast, we are re-sharing one of the top performing guest episodes we've had on Inner Growth. Carolina chats with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy. In today’s fiery conversation, they dive deep into the duality of the masculine and the feminine, the importance of tapping into your senses + sensuality, why you need to heal your relationship with men, giving yourself permission to be in your feminine, creating structure for yourself to flow in, why it’s important to have work life/separation, moving from the mother energy to the lover energy, and plenty of tips for how to navigate through all of this. If you feel like you have trouble connecting with your feminine energy, this episode will help guide you towards healing that relationship! Where to find Monica: Monica’s Website: https://monicayateshealth.com/ Monica’s Instagram: @monicayateshealth Feminine as F*ck Podcast: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522 Feminine as F*ck Instagram: @feminineasfck If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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7 Ways to Feel More EMPOWERED as a WOMAN

Thu, 15 Aug 2024 11:00:00 +0000

On this week’s solocast, Carolina shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful quotes and so much more. Let's get growing! More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Start Feeling GOOD ENOUGH! (re-stream)

Thu, 08 Aug 2024 11:00:00 +0000

On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth

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Couple's Q&A: How We're Feeling About Our WEDDING ft. Pedro

Thu, 01 Aug 2024 11:00:00 +0000

On today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive love, wedding day nonnegotiables and more!! It’s a goofy, lighthearted and personal episode so we hope you guys enjoy!! 0:00-4:00 a refresher on how we met 4:00-7:35 what are you most excited about your wedding? 7:35-12:30 does it feel different planning this wedding since we’re already legally married? 12:30-20:30 did you know if Pedro was going to propose? 20:30-24:00 what is your experience being with a gemini? 24:00-30:20 how has your relationship changed/grown over the years? 30:20-31:25 how do each of you give/receive love? 31:25-34:15 what was important to each of you to have at the wedding? 34:15-36:50 what were the fragrance notes you picked for your wedding scent? 36:50-41:40 How do you deal with when your partner gets triggered by your actions Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

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My Experience as a 2024 BRIDE! (what I didn't expect + what I learned)

Thu, 25 Jul 2024 11:00:00 +0000

On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealing with people RSVPing "no"... we hope you love this more casual, girly-chat style episode! Timestamps: 0:00-6:32 Our Love Story 6:32-14:00 Why we chose to elope AND have a big wedding 14:00-17:25 deciding on a date and figuring out the invite list 17:25-19:30 how planning works in Brazil 19:30-22:30 the biggest synchronicity we experienced 22:30-28:15 making the process as enjoyable as possible + how I took off some of the pressure off the wedding planning 28:15 -39:30 wedding dress shopping experience 39:30-46:15 navigating body image as a bride 46:1-49:55 being the first of your friends to get married 49:55-58:00 navigating people deciding not to come to the wedding 58:00-1:01:00 reminders Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

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How to Let Go of the "SUMMER BODY" Trap

Thu, 18 Jul 2024 12:33:00 +0000

If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and into HOW you can start focusing on a summer MINDSET over a summer body. We talk about the importance of the media you consume, triggers that might come up with friends and family members, and the importance of inner work. I hope this episode brings you a little bit of healing and let's get growing xx Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

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How to be NICER TO YOURSELF & say goodbye to the INNER CRITIC

Wed, 03 Jul 2024 11:00:00 +0000

I'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it pops up, so you can be nicer to yourself and improve your self-talk. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

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11 Steps to Becoming a MAGNET for Everything You Desire

Fri, 28 Jun 2024 16:46:20 +0000

If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

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Stop focusing on LACK and start focusing on ABUNDANCE

Thu, 20 Jun 2024 11:00:00 +0000

On today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefore, attract better things into your life. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

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10 Ways to Start TRUSTING YOURSELF

Fri, 14 Jun 2024 02:17:00 +0000

One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :) INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

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10 Ways to Become a Better LISTENER

Thu, 06 Jun 2024 11:00:00 +0000

One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others. Helping others feel seen, heard, and understood is a really beautiful way to help your loved ones' mental health and create more depth in your life, and on today's episode, we are going to dive into 10 ways you can become a more ACTIVE LISTENER! Let's dive in and get growing! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH TIMESTAMPS 0:00-1:55 Intro 1:55-3:03 Body language 3:03-3:48 Non-verbal cues 3:48-5:52 Don't interrupt 5:52-7:27 Don't make it about YOU 7:27-8:02 Listen without JUDGING or jumping to conclusions 8:02-8:52 Clarifying questions & Paraphrasing 8:52-9:42 Validate the other person's feelings 9:42-11:13 Don't start planning what you're going to say 11:13-13:17 Don't try to impose a solution 13:17 13:59 Ask how you can support them 13:59-16:09 Reminders INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

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How Being RADICALLY HONEST Can Help You Become HEALTHIER & More Authentic | ft. April Whitney

Thu, 30 May 2024 11:00:00 +0000

On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness. ✪APRIL'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/2J4B1YYNm8ADfLMQslkWjv?si=F2qTP2Z9RmyHrVrW8LOygA LINKS: ✪April's Youtube Channel: https://www.youtube.com/@AprilVWhitney ✪April's IG: https://www.instagram.com/aprilvwhitney/ ✪Petite PWR Website: https://www.petitepwr.com/ Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com CAROLINA's LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw 0:00-1:30 Intro 1:30-3:20 April's tips for a better relationship with food 3:20-6:00 Understanding fullness cues 6:00-8:00 Emotional eating 8:00-12:00 How time of day & your belief systems affect eating 12:00-16:00 Creating momentum + consistency vs. perfectionism 16:00-21:00 Radical honesty 21:00-27:15 How to listen to your intuition 27:15- 34:00 How to improve communication 34:00-40:00 Rapid Fire Questions

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12 Ways to Improve Your MENTAL HEALTH

Thu, 23 May 2024 11:00:00 +0000

Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH Let's dive in and get growing! TIMESTAMPS 0:00 - 1:22 Intro 1:22-4:16 Learn to say no 4:16-6:49 Having a master to do list 6:49-7:24 To do vs. to manifest 7:24-11:03 More SLEEP 11:03-13:00 Progress over perfection 13:00-14:16 Affirmations & gratitude 14:16-15:45 Release self judgement 15:45-17:41 Move the needle a little bit each day 17:41-18:47 Movement is medicine 18:47 21:16 Surround yourself with positive people 21:16-22:35 Seeing the silver lining 22:35- 23:49 You don’t have to do it all right now 23:49-25:46 Recap + outro INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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TAURUS Deep Dive: Everything You Need to Know

Mon, 20 May 2024 11:00:00 +0000

As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing. THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG: https://www.instagram.com/innergrowth.co/ ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Become a HIGH VALUE WOMAN + Uplevel Your Life ft. Tam Kaur

Thu, 16 May 2024 11:00:00 +0000

On today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast. Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers to 1M in a little over a year and a half, how she navigated limiting beliefs, her tips and tricks for manifesting and creating the most powerful vision board, how to create a circle of people that help you uplevel and the habits she lives by. ✪TAM'S PREVIOUS EPISODE ON INNER GROWTH: https://open.spotify.com/episode/6dYopnI0NX63uY77ZUeukU?si=AnJZGrYTQ8ujb87rFu3x8g ✪CAROLINA'S EPISODE ON THE SELF OBSESSED POD: https://open.spotify.com/episode/2bbQbm4zLNcwnY2OpGsEjo LINKS: ✪Tam's Main Youtube Channel: https://www.youtube.com/@tamkaur ✪Tam's Vlog Youtube Channel: https://www.youtube.com/@TamKaurVlogs ✪Tam's IG:https://www.instagram.com/tamkaur/?hl=en ✪Tam's TT: https://www.tiktok.com/@tamkaur_ ✪Tam's Podcast: https://open.spotify.com/show/4Nj8fh6y52RFX1RZMUgAoC Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com CAROLINA's LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw 0:00-2:30 Intro 2:30-4:30 Tam's Journey from 2K-1M subscribers on YouTube 4:30-9:57 Adapting your subconscious to a new identity 9:57-15:15 Tips for manifesting, visualizing and vision boarding 15:15-25:35 Navigating relationships when you change your life 25:35-27:30 Releasing the need for validation 27:30-31:25 Tips for becoming a high value woman 31:25-36:30 Habits for success 36:30- 38:00 Tam's Biggest Manifestations 38:00-42:34 Rapid Fire Questions

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Law of Attraction vs. Law of Detachment

Thu, 09 May 2024 09:00:00 +0000

164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:55 Intro 1:55 - 8:04 The law of attraction 8:04 - 12:47 Notes about the law of attraction 12:47 - 22:27 Law of detachment 22:27 - 25:17 Recap + outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles

Thu, 02 May 2024 11:53:00 +0000

On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic! CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you to do. It is truly such an amazing conversation, so let's get growing! To learn more about Maddie: Peace Love Hormones Website: https://www.allarahealth.com/ Maddie's IG: https://www.instagram.com/themaddiemiles/ Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/ Maddie's Podcast: https://www.youtube.com/@peace.love.hormones. Maddie's 1st Episode on Inner Growth: https://open.spotify.com/episode/6r7RmtH70hTagEqxXV3raV Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

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25 Lessons I’ve Learned in 25 Years

Thu, 25 Apr 2024 11:00:00 +0000

In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years! TIMESTAMPS: 0:00 - 4:08 Intro + life updates 4:08 - 5:50 Lesson #1 5:50 - 7:32 Lesson #2 7:32 - 8:52 Lesson #3 8:52 - 10:40 Lesson #4 10:40 - 11:54 Lesson #5 11:54 - 12:36 Lesson #6 12:36 - 13:27 Lesson #7 13:27 - 15:13 Lesson #8 15:13 - 17:30 Lesson #9 17:30 - 19:32 Lesson #10 19:32 - 22:20 Lesson #11 22:20 - 24:54 Lesson #12 24:54 - 27:07 Lesson #13 27:07 - 30:58 Lesson #14 30:58 - 33:06 Lesson #15 33:06 - 34:48 Lesson #16 34:48 - 36:17 Lesson #17. 36:17 - 37:26 Lesson #18 37:26 - 39:06 Lesson #19 39:06 - 41:35 Lesson #20 41:35 - 44:29 Lesson #21 44:29 - 45:28 Lesson #22 45:28 - 46:58 Lesson #23 46:58 - 48:47 Lesson #24 48:47 - 50:19 Lesson #25 50:19 - 52:23 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health

Thu, 18 Apr 2024 11:00:00 +0000

On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed. Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and testing, and understanding YOUR body and what works best for you. It is truly such an amazing conversation, so let's get growing! To learn more about Allara: Allara's Website: https://www.allarahealth.com/ Allara's IG: https://www.instagram.com/allarahealth/ Rachel's IG: https://www.instagram.com/rachelhblank/ Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

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7 Steps to a Better Relationship with Food

Thu, 11 Apr 2024 11:00:00 +0000

161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:04 Intro 2:04 - 2:57 Caro's relationship with food 2:57 - 4:47 Tip #1: Food is fuel 2:57 - 4:47 Tip #2: Remove morality from food 2:57 - 4:47 Tip #3: Create an abundant mindset around food 2:57 - 4:47 Tip #4: Make healthy eating fun 2:57 - 4:47 Tip #5: Stop seeing food as a number 2:57 - 4:47 Tip #6: Release restriction from your life 2:57 - 4:47 Tip #7: Food is nourishment 20:28 - 25:18 Recap + outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Master Detachment with Mafe Anzures

Thu, 04 Apr 2024 11:00:00 +0000

On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro and Mafe's birth chart 2:22 - 7:34 Her journey with attachment 7:34 - 11:32 Intention without attachment 11:32 - 18:05 The psychological side of attachment and detachment 18:05 - 23:34 Something she used to be attached to in her journey and how she changed that 23:34 - 29:34 What's causing the most inner growth right now for her 29:34 - 34:45 Rapid fire questions + outro Mafe's IG: https://www.instagram.com/mafeanzures/ Mafe's Podcast: https://www.instagram.com/imissedmepodcast/ Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!

Thu, 28 Mar 2024 10:00:00 +0000

163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself. Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! TIMESTAMPS: 0:00-1:36 intro 1:36-2:45 what is the upper limit? 2:45-4:38 types of self-sabotage 4:38-15:10 the 4 hidden barriers 15:10-18:28 how to spot your upper limit 18:28-19:08 understanding your self sabotage patterns 19:08-23:30 the importance of self-affirmation 23:30-24:47 outro

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Aries Season Deep Dive: understanding the most fiery sign of the zodiac

Thu, 21 Mar 2024 11:00:00 +0000

#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:24 Intro 3:24 - 6:39 Seasons and how they relate to signs in astrology 6:39 - 10:02 What describes Aries astrology energy and its challenges 10:02 - 14:46 Aries and its learnings 14:46 - 16:44 Aries and their relationship with people around them 16:44 - 20:53 Recap + Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann

Thu, 14 Mar 2024 10:00:00 +0000

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! TIMESTAMPS: 0:00-4:30 introduction 4:30-7:45 how to create happiness 7:45-9:12 why ana identifies as a "stoic" 9:12-12:00 balancing emotion & reason 12:00-15:30 navigating anxiety & focusing on what you can control 15:30-17:50 how to access your intuition 17:50-23:00 ana's current inner growth 23:00-27:27 lucky girl syndrome 27:27-32:28 rapid fire questions

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How to Stop “Bad Habits”

Thu, 07 Mar 2024 12:00:00 +0000

#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:16 Intro 1:16 - 5:37 Being connected to your wellness 5:37 - 11:02 Things you can do to break a bad habit 11:02 - 11:47 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Be More Wellness-Focused

Thu, 29 Feb 2024 12:00:00 +0000

159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:01 Intro 1:01 - 2:18 Being connected to your wellness 2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating 16:19 - 24:48 Ways to support your mental wellness 24:48 - 28:57 Soul wellness 28:57 - 30:33 Recap + Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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Why Do We Mourn Our Teenage Bodies?

Thu, 22 Feb 2024 12:00:00 +0000

158. On today’s episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:28 Intro 1:28 - 5:11 The posts that inspired today's episode 5:11 - 8:23 Going through a "second puberty" 8:23 - 12:22 Society putting teenage bodies in a pedestal 12:22 - 13:43 Accepting your body 13:43 - 15:38 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Embrace Your Feminine Energy

Thu, 15 Feb 2024 12:00:00 +0000

157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:05 Intro 1:05 - 2:12 The difference between masculine and feminine energy 2:12 - 6:32 The wounded and the divine expressions of those energies 6:32 - 10:56 Feminine energy in astrology 10:56 - 25:48 Specific ways to tap into your feminine energy 25:48 - 27:40 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Build Up Discipline and Structure Your Life

Thu, 08 Feb 2024 12:00:00 +0000

156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro 2:22 - 9:49 How to build up self discipline 9:49 - 14:22 Short term sacrifices for long term gain 14:22 - 27:20 How to structure your life, routines and apps that can help you 27:20 - 30:18 Recap +Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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7 Steps to Get Back Into Routine

Thu, 01 Feb 2024 12:00:00 +0000

155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one. Let's dive in and get growing! TIMESTAMPS 0:00 - 4:22 Intro 4:22 - 8:51 Self care that work for you, even in vacation 8:51 - 10:31 Travelling and getting back to a routine 10:31 - 14:15 Tip #1 14:15 - 15:19 Tip #2 15:19 - 18:42 Tip #3 18:42 - 28:01 Tip #4 28:01 - 30:39 Tip #5 30:39 - 33:10 Tip #6 33:10 - 34:36 Tip #7 34:36 - 36:12 Recap +Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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23 Lessons from 2023

Thu, 28 Dec 2023 15:44:00 +0000

154. On today’s episode Caro dives into the 23 learning lessons she's taking away from 2023 and bringing into the new year. We hope this solo leaves you feeling inspired and gives you some food for thought as this year comes to a close! Let's dive in and get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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The Endless Pursuit of “Being Healed”

Thu, 21 Dec 2023 12:00:00 +0000

153. On today’s episode Caro dives into the topic of getting to an end point in your healing journey. She talks about the concept of "being fully healed" and pursing perfection and how to grow in the journey rather than to wait to get to the end point. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:29 Intro and Caro's life update 3:29 - 5:52 Being healed and how that leads us to pursue perfection 5:52 - 9:23 How healing manifests itself when we encounter triggers 9:23 - 12:54 There's no end point in your healing journey 12:54 - 14:34 It's all about the journey and how you show up throughout it 14:34 - 16:43 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How To Stop Fearing Time And Appreciate The Moment You’re In

Thu, 07 Dec 2023 12:00:00 +0000

#151. On today’s episode Caro dives into the topic of time. She talks about her thoughts on time, the relationships that change overtime, how things aren't permanent and how to start being more presence. Let's dive in and get growing! TIMESTAMPS 0:00 - 6:37 Intro and Caro's life update 6:37 - 8:59 Caro's thoughts about time 8:59 - 12:38 The importance of being present 12:38 - 15:57 Relationships changing overtime 15:57 - 17:37 Moments being fleeting and not permanent 17:37 - 19:03 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Stop Overthinking

Thu, 30 Nov 2023 12:00:00 +0000

#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more. Let's dive in and get growing! TIMESTAMPS 0:00 -1.26 Intro 1.25 - 4:30 By overthinking we create problems 4:30 - 7:57 How being overstimulated affects our overthinking 7:57 - 11:35 Overthinking to control the future and cultivating presence 11:35 - 13:59 Practicing forgiveness 13:59 - 16:48 Your inner critic and your higher self 16:48 - 17:52 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Get Your Spark Back ft. Kela Rose (@sundazedkk)

Thu, 23 Nov 2023 12:00:00 +0000

#150. On today’s episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark. Let's dive in and get growing! Timestamps: 0:00 - 2:09 - Intro and Kela’s birth chart 2:09 - 7:17 - The themes on their 2023 inner growth journeys 7:17 - 17:12 - Internal motivation 17:12 - 26:47 - How did she find her spark again 26:47 - 38:35 - The key to reignite your spark and internal motivation 38:35 - 43:09 - Being in a flow state 43:09 - 45:50 - How to activate your confidence and inner power 45:50 - 49:01 - Rapid fire q’s + outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How to Become More Confident

Thu, 16 Nov 2023 12:00:00 +0000

On today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life. Let's dive in and get growing! TIMESTAMPS 0:00 -1.25 Intro 1.25 - 2:45 Confidence and comparison 2:45 - 8:24 Working on confidence as a muscle 8:24 - 9:52 Caro’s journey with confidence 9:52 - 14:32 Keeping promises to yourself 14:32 - 16:41 Living in alignment with your intentions and your values 16:41 - 24:02 Validation from parents, friends and romantic relationships and confidence 24:02 - 25:31 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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Navigating Friendships in Your 20s (Inner Growth Anniversary Special!)

Thu, 09 Nov 2023 12:00:00 +0000

On today’s episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 year anniversary of Inner Growth and what that means for her! Let's dive in and get growing! TIMESTAMPS 0:00 -7.24 Intro and celebrating one year of Inner Growth 7.24 -12:33 What is mindful eating? 12:33 -17:38 Caro’s relationship with friendships throughout her life 17:38 -18:23 How her confidence helped her with different friendships 18:23 - 21:44 Friend groups 21:44 - 26:14 Letting go of friendships 26:14 - 29:01 Prioritizing friendships 29:01 - 37:11 Friendships and community as an adult 37:11 - 39:48 Different types of friends 39:48 - 40:59 Recap 40:59 - 42:05 Outro

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You Are DESERVING (November Energy Reading)

Thu, 02 Nov 2023 20:21:37 +0000

#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

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How Do I Find Balance with Food?: 3 Ways to Release a 0-100 Mindset

Thu, 26 Oct 2023 19:41:07 +0000

#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is something Caro often chats about with her coaching clients. The truth is: this specific mindset can really hinder your relationship with food so on today's episode, Caro shares her top 3 tips for finding more balance when it comes to food. Let's dive in and get growing! SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth

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7 Ways to Become a Mindful Eater

Thu, 19 Oct 2023 11:00:00 +0000

#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth

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Self-Care "Menu": 15 Ways to Give to Yourself

Thu, 12 Oct 2023 11:00:00 +0000

#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our overflow. So, let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth MENTIONED -- 15% off Pique electrolytes: https://piquelife.com/carolinalifestyle SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth

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Reacting vs. Responding

Thu, 05 Oct 2023 11:00:00 +0000

#143. On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing. Timestamps: 0:00-1:38 - Intro 1:38- 3:25 - Centering quote 3:25-7:02 - Reacting vs. Responding 7:02-8:23 - Being a work in progress 8:23-9:10 - How perfectionism contributes to this pattern 9:10-10:23 - The impact of nervous system dis-regulation 10:50-16:15 - How reactivity ties to emotional intelligence 16:15-18:00 - Closing thoughts SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth

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What If I Don't Feel "Good Enough?"

Thu, 28 Sep 2023 11:00:00 +0000

#142. On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. Timestamps: 0:00-1:24 - Intro 1:24-4:04 - Opening quote & initial thoughts 4:04-6:00 - The impact of rejection on our self-worth 6:00-9:35 - Impostor syndrome and not celebrating wins 9:35-10:56 - Perfectionism, external validation and having high expectations for ourselves 10:56-14:11 - Caro's favorite affirmation for feeling good enough 14:11-15:42 - Closing thoughts SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth

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How to Find Balance ft. Sanne Vloet

Thu, 21 Sep 2023 11:00:00 +0000

#141. On this week’s episode of the podcast, Carolina is in the studio with Sanne Vloet, model, health and wellness youtube and the founder of SoulSyncBody. If you need to listen to a girl chat all about finding balance and struggling with creating a healthy lifestyle for yourself… this episode is for you! Timestamps: 0:00 - 3:49 - Caro’s solo intro 3:49 - 5:09 - Sanne’s intro and astrology chat 5:09 - 13:21 - What does inner growth means to her and what has been her journey with it 13:21 - 14:58 - What has helped her enjoy her rest time 14:58 - 21:13 - Her modeling experience 21:13 - 24:16 - Making a transition to the health and wellness space 24:16 - 29:48 - How does balance ties in everything for her 29:48 - 39:28 -What has she learned from her relationship 39:28 - 44:03 - IG followers questions 44:03 - 47:02 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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How to Move Through Feeling “Lost” & Connect Back to Your Light ft. Ana Salas @theguidetolight

Thu, 14 Sep 2023 11:00:00 +0000

#140. On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you! Timestamps: 0:00 - 3:25 - Caro’s solo intro 3:25 - 12:27 - Ana’s intro and birth chart 12:27 - 17:49 - How does she navigate feeling lost 17:49 - 19:39 - Feeling like you’re not on the right path, not following your purpose 19:39 - 27:33 - The north and south node changing signs and how that affects them 27:33 - 30:22 - How your mind being stressed causes imbalances in you body 30:22 - 35:58 - Ana’s journey with body image and spirituality 35:58 - 40:05 - It can be hard to access your intuition if you’re not flowing 40:05 - 47:47 - Masculine and feminine energy 47:47 - 49:48 - What’s Ana’s biggest source of growth right now? 49:48 - 55:35 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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Observe, Don’t Absorb: How to Ground & Protect Yourself Energetically with Alyssa Brieloff

Thu, 07 Sep 2023 11:00:00 +0000

#139. On this week’s episode of the podcast, Carolina is in her home studio with Alyssa Brieloff. She is a spiritual content creator, a Reiki healer, a brand consultant, and she calls herself a soulpreneur. If you need to listen to a girl chat all about living connected to your soul with intention and awareness this episode is for you! Timestamps: 0:00 - 1:57 - Caro’s solo intro 1:57 - 7:39 - Alyssa’s intro and her birth chart 7:39 - 9:16 - Her biggest source of growth 9:16 - 15:23 - Being a soulpreneur and when did she started to get into spirituality 15:23 - 18:40 - Alyssa’s journey with social media 18:40 - 22:26 - Her journey with spirituality postgrad and getting into reiki 22:26 - 24:15 - How does energy play a role in her day to day life 24:15 - 34:02 -The Align Method 34:02 - 40:24 - How does Alyssa regulates her nervous system 40:24 - 48:27 - Being an empath and picking up on other people’s energy 48:27 - 53:53 - What has her pregnancy taught her and how she approaches it in a spiritual way 53:53 - 56:46 - How to activate your confidence and inner power 56:46 - 01:06:02 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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How to Be More Self-Aware & Take Action Towards Who You Want to Be

Thu, 31 Aug 2023 11:00:00 +0000

#138. On this week's quick solo episode, Caro dives into the topic of self awareness and of personal responsibility, because this is something that has been a really big part of her own journey and her own personal transformation and it's something that needs to be talked about more. So if you’re in need of bettering your self awareness... this one's for you! Timestamps: 0:00 - 1:22 Intro 1:22 - 5:14 Self awareness as looking at ourselves with honesty 5:14 - 9:23 Personal responsibility and personal accountability 9:23 - 14:59 Difference between getting support and personal accountability and responsibility 14:59 - 20:50 Always have a purpose behind any chance 20:50 - 27:28 Caro's journey with self awareness 27:28 - 28:58 Closing thoughts and outro. For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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How to Stop People Pleasing ft. Jordanna Drazin AKA @thedailyschvitz

Thu, 24 Aug 2023 11:00:00 +0000

#137. On this week’s episode of the podcast, Carolina is in the studio with Jordanna Drazin from The Daily Schvitz . She is a content creator that focuses on all things lifestyle, wellness, outfits, and recipes. If you’re in need of a girl chat all about our wellness, getting over people pleasing and routines, this episode is for you! Timestamps: 0:00 - 9:08 - Intro and Jordana’s birth chart 9:08 - 15:46 - Her Cookie Coffee Times: how she started them and what it represented for her. 15:46 - 21:44 - Jordanna’s own inner growth journey 21:44 - 31:03 - How to get over being a people pleaser 31:03 - 40:52 - Her journey recovering from binge eating while posting content about it 40:52 - 44:18 - Jordanna’s favorite wellness routines 44:18 - 49:46 - Rapid fire q’s + outro My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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How to Embrace the Season of Life That You’re In

Thu, 17 Aug 2023 11:00:00 +0000

#136. On this week's quick solo episode, Caro dives into the topic of of seasons of life and learning to both accept life in its seasons and learning that life doesn't happen in a straight line and that's okay and working with that. So if you’re in need of a better understanding of life and its seasons... this one's for you! Timestamps: 0:00 - 1:27 Intro 1:27 - 7:22 Life is cyclical 7:22- 10:17 The different seasons in life 10:17 - 14:21 Lean into your own season 14:21 - 20:17 You can’t control de seasons of life you’re on, so don’t try to 20:17 - 22:08 Recapping everything that Caro said in the episode 22:08 - 23:30 Closing thoughts and outro My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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How to Trust The Process Post-Grad ft. Mya Miller

Thu, 10 Aug 2023 11:00:00 +0000

#135. On this week’s episode of the podcast, Carolina is in the studio with her friend Mya Miller, where they talk about all things post grad and content creation. If you need to listen to a girl chat all about transitioning to life after college, this episode is for you! Timestamps: 0:00 - 2:49 - Caro’s intro 2:49 - 8:59 - Mya’s intro and how she and Caro met and became friends. 8:59 - 10:50 - How Mya started creating content 10:50 - 15:51 - Mya’s birth chart and explanation 15:51 - 19:01 - Her inner growth journey 19:01 - 25:25 - College to post grad being the hardest transition for her. 25:25 - 28:37 - What really goes into being an entrepreneur 28:37 - 38:16 - How she got her mom into creating content and how they ended up doing it together 38:16 - 46:44 - Cosmopolitan urban life vs chiller suburban life 46:44 - 52:18 - Redefining self care 52:18 - 58:34 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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How to Work Through Comparison

Thu, 03 Aug 2023 11:00:00 +0000

#134. On this week's quick solo episode, Caro dives into the topic of comparison, because this is something that comes up a lot throughout our whole lives. It's time for us to normalize the experience of comparison, but also understand why do we compare and how can we use comparison to fuel us in the direction of our best selves, but also how can we just move on from the toxicity of comparison and just alchemize the experience itself into something for your growth. So if you’re in need of some help with comparison... this one is for you! Timestamps: 0:00 -1:19 Intro 1:18 - 6:40 The two types of comparisons we do 6:40 - 10:27 How to move through the different types of comparisons 10:27 - 14:24 How astrology helps Caro with comparison 14:24 - 17:36 How being in an abundant mindset can help you not compare 17:36 - 19:07 The importance of gratitude in that abundant mindset 19:07 - 23:42 Comparing is falling into a victim mindset 23:42 - 25:20 Recapping what Caro mentioned in this episode 25:20 - 27:27 Comparison and social media 27:27 - 28:41 Closing thoughts If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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How to Tap into your Creative Energy & Live a Slower Life with Sian Camille

Thu, 27 Jul 2023 11:00:00 +0000

#133. On this week’s episode of the podcast, Carolina is in the studio with Sian Camille. She is a content creator that touches on all things mind, body and spirit. If you need to listen to a girl chat all about our creative energy and slow living, this episode is for you! Timestamps: 0:00 - 8:33 - Intro and Sian’s birth chart 8:33 - 19:27 - Sian’s inner growth journey 19:27 - 22:31 - Things that bring her pleasure 22:31 - 29:41 - Her story with moving to San Francisco and finishing her degree in film, and the importance to have a space clean 29:41 - 34:24 - Opposite actions as one of the biggest parts of Sian’s journey 34:24 - 43:05 - Knowing when to take a leap and trust yourself 43:05 - 48:36 - What she learned from slow living 48:36 - 55:19 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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How to Work Through Feeling JUDGED

Thu, 20 Jul 2023 11:00:00 +0000

#132. On this week's quick solo episode, Caro dives into the topic of judgment. She feels like in her own inner growth journey, working through self judgment and also a fear of being judged by other people has been really huge in her own experience, and it's been something that she’s had to work through when it comes to her mindset, her relationship with myself and to her ability to just be bold, and make moves, and achieve things. So if you’re in need of bettering your relationship with yourself and judgment... this one is for you! Timestamps: 0:00-1:24 Intro 1:24 - 5:29 Judgment is a human experience 5:29 - 7:02 Judgment makes us think that life is a black and white thing, when it’s actually more nuanced 7:02 - 13:02 Worrying about other people judging you 13:02 - 17:01 The need to be perfect and the scenarios where the fear of judgment comes up 17:01 - 19:09 What has helped Caro with judgment 19:09 - 22:56 How most of the time people are just thinking about themselves 22:56 - 24:33 Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx My FAVE affordable and superfood packed greens from Huel: https://Huel.com/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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How to Love Your Body with Angie Caruso (@healthfulradiance)

Thu, 13 Jul 2023 11:00:00 +0000

#131. On this week’s episode of the podcast, Carolina is in the studio with Angelina Caruso. She is a health and wellness blogger and advocate and a communication and culture major. Angie currently manages the social media brand and online community @healthfulradiance. If you need to listen to a girl chat all about our relationships with food and our body and social media, this episode is for you! Timestamps: 0:00 - 3:38 - Intro and Angie’s birth chart 3:38 - 11:39 - Angie’s inner growth journey and the start of her social media presence 11:39 - 19:32 - Her story with her relationship with her body and food 19:32 - 23:23 - Being the older sister and how that affects the need to be perfect 23:23 - 33:13 - When did Angie realized that something had to change and how that led to her recovery journey 33:13 - 38:36 - How did she get to write a book about her experience 38:36 - 40:06 - How seeing other people’s relationship with food helped her with hers 40:06 - 48:46 - What are some of the things that Angie learned in her social media journey 48:46 - 51:45 - The chapter of life she’s currently in 51:45 - 58:14 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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12 Free Ways to Improve your Wellness

Thu, 06 Jul 2023 11:00:00 +0000

#130. On this week's quick solo episode, Caro dives into the topic of wellness and things that you can do that will enhance your wellbeing that are completely free. The whole point of this episode is that you don't have to spend a lot of money to feel well, to feel joy and to glow. So if you’re in need of wellness tips... this one's for you! Timestamps: 0:00 - 3.23 - Intro 3:23 - 5:37 - tip #1: journaling 5:37 - 7:55 - tip #2: going to an outdoor space 7:55 - 9:17 - tip #3: getting a library card 9:17 - 13:14 - tip #4: express gratitude to the people that you love 13:14 - 14:09 - tip #5: calling up a friend 14:09 - 16:17 - tip #6: music 16:17 - 18:04 - tip #7: watch the sunrise or the sunset 18:04 - 19:07 - tip #8: listen to a podcast 19:07 - 23:12 - tip #9: movement 23:12 - 25:14 - tip #10: meditation and breathwork 25:14 - 26:31 - tip #11: cold showers 26:31 - 28:17 - tip #12: hydrate 28:17 - 30:26 - Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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How to Eat Intentionally & Practice LOVING Wellness with Ava Nouri

Thu, 29 Jun 2023 11:00:00 +0000

#129. On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you! Timestamps: 0:00 - 4:40 - Intro and Ava’s birth chart 4:40 - 5:42 - How Ava and Caro met 5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality 21:03 - 29:44 - LOVING wellness and returning back to loving ways 29:44 - 37:30 - Plant based diets vs animal based diets 37:30 - 43:52 - What does Ana recommend for the people that don’t want or can follow an animal based diet 43:52 - 45:34 - Being conscious about your limiting beliefs in your subconscious 45:34 - 52:38 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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How To Work Through Triggers

Thu, 22 Jun 2023 11:00:00 +0000

#128. On this week's quick solo episode, Caro dives into the topic of triggers, starting from what feeling triggered is like and the reasons why we get triggered to how to move through it and grow from those experiences. So if you’re in need of a better understanding of your triggers and how to use them for your inner growth journey... this one's for you! Timestamps: 0:00 - 7:34 Intro and life updates 7:34 - 9:15 What is a trigger? 9:15- 14:01 The two main reasons of why we get triggered 14:01 - 19:02 How can we use triggers for our inner growth and self acceptance journey? 19:02 - 22:05 Examples of triggers and how to work through them in each specific case 22:05 - 24:12 Recapping everything Caro talked about in the episode about triggers 24:12 - 26:45 Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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Defeating Disorders & Finding Confidence with Khushi Jain (@shetalksandeats)

Thu, 15 Jun 2023 11:00:00 +0000

#127. On this week’s episode of the podcast, Carolina is in the studio with Khushi Jain, the founder and CEO of DefEating Disorders, a TEDx speaker, a national medalist swimmer, former fashion model and an undergraduate student at New York University. So if you need to listen to a story about self love, confidence and recovery, this episode is for you! Timestamps: 0:00 - 3:54 - Intro and Khushi’s birth chart 3:54 - 7:05 - Khushi and Caro’s first impressions of eachother and how they became friends. 7:05 - 17:17 - Khushi’s inner growth journey, starting her swimming career and experience with bullying in school. 17:17 - 35:05 - Her relationship with her body and food, her eating disorder and her recovery journey 35:05 - 45:34 - Founding a NGO called DefEating Disorders 45:34 - 49:32 - What has Khushi learned about self love? 49:55 - 55:52 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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Founding SLT & Predicting Wellness Trends with Amanda Freeman

Thu, 08 Jun 2023 11:00:00 +0000

#126. On this week’s episode of the podcast, Carolina is in the studio with Amanda Freeman, founder of NYC SLT and a serial wellness entrepreneur. SLT was founded in 2011 and was born from her desire for a workout that was all the things she was looking for in one…results-oriented, challenging, efficient, effective and fun. So if you love wellness just as much as Caro does, this episode is for you! Timestamps: 0:00 - 4:55 - Intro and Amanda’s birth chart 4:55 - 12:41 - Her career journey post collage 12:41 - 19:02 - How she fell in love with pilates and decided to open her own studio 19:02 - 22:59 - How has the class changed since she started it in 2011 22:59 - 25:58 - How and when she started doing SLT Tread 25:58 - 29:09 - Amanda’s fitness non negotiables 29:09 - 35.20 - Amanda’s inner growth journey 35:20 - 37:38 - Difference between wellness in the east coast and in the the west coast 37:38 - 42:55 - Trends on the wellness space 42:55 - 48:09 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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The Key to Healthy Romantic Relationships ft. my partner, Pedro (Q&A + story time!)

Thu, 01 Jun 2023 11:00:00 +0000

#125. On this week’s episode of the podcast, Carolina is in the studio with Pedro, her partner, and they are doing a couple's story time + Q&A. While Pedro is usually the behind the scenes photographer, videographer, and supporter, in this episode, him and Caro are sharing more about their dating story, how they support each other, their engagement story + answering some of your questions! Timestamps: 00:00-08:48 - Intro and Pedro’s intro and astrology compatibility 08:48- 14.40 - Having different routines while being in a relationship and the priorities exercise 14:40 - 19:26 - How dietary restrictions affected them as a couple 19:26 - 34:31 - How Caro and Pedro met and how they started dating 34:31 - 40:18 - How they handled being long distance and how they transitioned into their New York era 40:18 - 46:10 - Setting boundaries and having quality time while living together 46:10 - 1:00:36 - Engagement story 1:00:36 - 1:14:22 - Answering your questions: how many kids do we want, knowing we were each other's one, passion and excitement on a relationship, how to deal with fights, dealing with anxiety and relationship advice 1:14:22 - 1:21:07 - rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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How to Find Motivation Through Consistency

Thu, 25 May 2023 03:00:00 +0000

#124. On this week's quick solo episode, Caro dives into the topic of motivation, a highly requested one. The thing about motivation that she has learned is that life ebbs and flows, so there are going to be phases of your life where you're being super consistent and you're showing up for your habits, But there's also gonna be times when you're feeling a little bit more unmotivated and that is normal. The biggest myth that Caro wants to bust on this podcast episode is that it is possible for you to be motivated a hundred percent of the time, and the more that you release that idea, the more it's gonna serve you. So if you’re in need of bettering your thoughts around motivation and consistency... this one's for you! Timestamps: 0:00 - 2:47 Intro 2:47 - 8:45 Caro’s journey with motivation and her routines 8:45- 10:09 Creating sustainable habits to help with motivation 10:09 - 13:11 Consistency matters more than feeling motivated every single day 13:11 - 17:49 The mindset shift Caro made around her routine by relying on consistency 17:49 - 18:53 Motivation when comparing yourself to others 18:53 - 20:53 Closing thoughts If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: stan.store/innergrowth

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Growing from Mushroom Experiences & Exploring Your Sexuality with Jess Esfandiary

Mon, 22 May 2023 13:44:00 +0000

#123. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with host of the Open Late podcast, Jess Esfandiary. Jess is a coach, speaker and podcast host whose passion is to help people explore and embrace their authentic selves. In today’s conversation, they discuss her own inner growth journey, how she discovered psilocybin as a healing modality in her life, tapping into the collective consciousness, the role of the ego, deep dive journeys, how she got into reiki healing + holistic wellness, exploring polyamory, how polyamory differs from non monogamy, unconditional love and tools to accelerate your growth + self awareness through it all. Jess covers many “taboo” topics in our society with grace and this episode is sure to open your mind in many ways. Timestamps: 00:00-11:07 - life updates + intro 11:07-18:48 - the growth that came from her first mushroom journey 18:48-27:52 - the transformations that can come psilocybin and the science behind it 27:52-33:58 - her personal journey with psilocybin 33:58-44:44 - the start of her spiritual tool kit 44:44-52:17 - how polyamory became a part of her life 52:17-57:17 - what she has learned from polyamory 57:17-01:03:29 - rapid fire q’s + outro Where to find Jess: Jess’ Website: https://www.jessicaesfandiary.com/ Jess’ Instagram: https://www.instagram.com/journey.with.jessica/ Open Late Website: https://www.openlatepodcast.com/ Open Late Instagram: www.instagram.com/openlatethepodcast/ Open Late Podcast: https://podcasts.apple.com/us/podcast/open-late/id1587979583 Open Late Quiz: https://www.openlatepodcast.com/quiz If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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How to Communicate Better

Thu, 18 May 2023 11:00:00 +0000

#122. On this week's quick solo episode, Caro dives into the topic of communication, which is the key to all of your relationships. It has helped her so much to be able to work on her ability to vocalize what she feels and what she needs. She shares a couple of mindset shifts that you can implement around your communication and how you communicate, so you can hopefully experience better, more empowering and more nourishing relationships as a result. So if you’re in need of bettering your communication skills... this one is for you! Timestamps: 0:00-1:17 Intro 1:17 - 4:18 Caro’s journey with communication 4:18- 8.20 Crystal clear communication and active listening 8:20 - 12:08 Self care practices that have helped to express needs with clarity 12:08 - 15:00 Higher self way of expressing your needs and releasing the victim mindset 15:00 - 16:22 Setting boundaries with the people you love 16:22 - 21:01 Recapping what Caro mentioned in this episode 21:01 - 23.02 Closing thoughts If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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How Being an Athlete Affects Your Relationship With Your Body with Emily Newton

Mon, 15 May 2023 11:00:00 +0000

#121. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with host of The Balanced Factor podcast, Emily Newton. Emily is a translational researcher and mental health advocate, aiming to be a voice for others who are struggling and at the same time encouraging them to be their true, authentic selves. She created her brand balanced factor to bridge the gap in knowledge translation to help people better their health and live a more balanced life. In today’s conversation, they dove into her own personal journey, how her relationship with her body evolved throughout her life as an athlete, what being in the competitive sports world taught her, what balance means to her, the importance of trusting your instincts and knowing when it is time to move on, and seeking help when you need it. This episode will help guide you toward finding more balance in your life! Timestamps: 00:00-05:09 - life + astrology updates 05:09-10:32 - intro 10:32-15:00 - growing up as an athlete + how that shaped her life 15:00-18:32 - when being an athlete started affecting her relationship with her body and food 18:32-23:13 - the pressure she received from outside sources 23:13-25:00 - seeking out help when you need it 25:00-30:40 - how her relationship with her food + body changed as major life changes occurred 30:40-33:55 - adjusting to life after competitive sports 33:55-36:02 - the launch of balanced factor 36:02-37:25 - what balance means to her 37:25-41:25 - rapid fire q’s + outro Where to find Emily: Emily’s Website: https://www.balancedfactor.com/ The Balanced Factor Podcast: https://podcasts.apple.com/us/podcast/the-balanced-factor/id1620440368 *Carolina’s episode on The Balanced Factor: https://podcasts.apple.com/us/podcast/the-keys-to-self-acceptance-body-confidence-with/id1620440368?i=1000599679427 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth

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How to Get Outside Your Comfort Zone & Take Risks CONSCIOUSLY!

Thu, 11 May 2023 16:12:00 +0000

#120. On this week's quick solo episode, Caro dives into her learnings and tips on getting outside your comfort zone and taking risk! As someone who grew up with risk averse parents, learning to take leaps of faith and get beyond the inner critic is something Caro has grown from and dives into on this convo. If you're someone who wants to get past your fear, limiting beliefs and ego in order to try new things ... this one is for you! WATCH ON YOUTUBE HERE: https://youtu.be/6u59k8ilDrI Timestamps: 0:00-1:15 Intro 1:15-5:00 Caro's year of risk-taking 5:00-6:20 The reason why change is so scary 6:20-7:40 Growing up with risk-averse family members 7:40-9:00 Navigating the resistance inside of you + the ego 9:00-10:30 Be okay with being bad at first 10:40-12:20 Stop dropping things because you're not good at it immediately 12:20-14:00 Give yourself time to figure things out 14:00-16:10 The power of excitement + enthusiasm 16:10-17:30 The importance of your WHY 17:30-18:36 Closing thoughts If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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Using Meditation To Change Your Life with Mimi Bouchard

Mon, 08 May 2023 11:29:00 +0000

#119. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Mimi Bouchard, founder of the guided meditation app Superhuman and host of MIMI the podcast. After struggling internally for the majority of her younger years, Mimi took matters into her own hands and began to strive to be a better version of herself and truly live her life. Now, she helps others reach their ultimate potential using her personal approach to personal development! In today’s conversation, they dive into Mimi’s own inner growth journey, how she founded Superhuman, her vision she had behind it, tools to help you become your highest self, improving your self image, becoming aware of the stories you tell yourself and changing the not so great ones and so much more. This episode is a self improvement guide and you’re going to walk away from it having learned a lot! Timestamps: 00:00-07:59 - intro + the end of eclipse season 07:59-16:08 - her personal inner growth journey 16:08-21:17 - the principals she lives by 21:17-25:44 - getting real about the stories you’re telling yourself 25:44-34:06 - changing your self image 34:06-35:51 - her favorite habits and nonnegotiables 35:51-39:41 - rapid fire q’s + outro Where to find Mimi: Mimi’s Website: https://www.mimibouchard.com/ Mimi’s Instagram: https://www.instagram.com/mimibouchard/ Superhuman App: https://www.superhuman.app/ MIMI Podcast: https://podcasts.apple.com/us/podcast/mimi/id1434308661 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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How to Actually Find BALANCE

Thu, 04 May 2023 16:47:00 +0000

#118. On this week's solo episode, Caro goes into the topic of balance. As we all know, balance has been a hot topic on social media right now... but what IS balance truly and how do we cultivate it in our lives? Let's dive into it. If you're a recovering perfectionist, struggle with a 0-100 mindset, or want to learn how to accept all parts of you, you'll definitely leave with some powerful takeaways. Remember to share your thoughts and downloads in the (free) Geneva group for the Inner Growth Club! WATCH ON YOUTUBE HERE: https://youtu.be/KyQaV-4c3Po Timestamps: 00:00-1:00 intro 1:00-5:40 May is the Month of Many Challenge 5:40-7:30 Why I’m running 1 mile a day in May 7:30-8:40 How learning balance has been a part of Caro’s journey 8:40-9:45 How perfectionism can lead to a 0-100 mindset 9:45-14:40 Caro’s journey with 0-100 behaviors 14:40-17:00 What balance really means 17:00-20:45 Pendulum analogy 20:45-24:30 How our ego and identification triggers impostor syndrome 24:30-25:20 How awareness of the ego helps you take your power back 25:30-26:30 How to figure out YOUR balance point 26:30-29:49 Summary Free resources at: https://stan.store/innergrowth Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Building a Business in a Male-Dominated Field with Laura Munkholm

Mon, 01 May 2023 11:00:00 +0000

#117. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with President and Co-Founder of Walla Software, Laura Munkholm. Laura worked in the fitness industry for over 15 years as a teacher, studio manager and owner of a fitness business & software consulting firm- over the years, she became fed up with the lack of progression in the FitTech industry and that is when she and her partner developed their specialty software to help studios save time and capture more revenue. In today’s conversation, they dive into Laura’s previous career experience, how her career has progressed since the beginning, the realities of being an entrepreneur, trusting the timing of your experience as an entrepreneur, what she would do differently if she started now, and the impact a community of those who you work out with can have. This episode is both motivational and educational for anyone curious about the entrepreneurial world. Timestamps: 00:00-02:36 - intro 02:36-04:00 - the process of finding Walla 04:00-09:06 - weaving community into fitness 09:06-18:48 - being a female entrepreneur + advice for those who want to start out 18:48-26:33 - self care practices to help you turn off work 26:33-29:47 - what she would have done differently now 29:47-36:08 - finding balance between work, social life and personal family life 36:08-41:36 - rapid fire q’s + outro Where to find Laura: Walla’s Website: https://hellowalla.com/ Laura’s Instagram: https://www.instagram.com/lmunkholm/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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How to Overcome Shame & Embrace Self Acceptance

Thu, 27 Apr 2023 11:00:00 +0000

#116. On this week's solo episode, Caro dives into the topic of SHAME -- yes, we're breaking taboos this week and we're here for it. If you are HUMAN, you've probably struggled with feelings of shame before, and dismantling this experience is so important for our growth. Caro talks about what shame even IS, the difference between shame and guilt, and how to navigate the the tough inner battles that shame brings. She also goes over poll answers from her Instagram breaking down what people feel shame for and the potential root causes for it. If you're someone who wants to increase your self-acceptance and release the hold of shame on your mental health, this one is for you! WATCH ON YOUTUBE HERE: https://youtu.be/Tcj8lxoIIco Timestamps: 0:00-2:07 Intro 2:07-5:16 What IS shame? 5:16-7:18 Shame vs. Guilt 7:18-9:00 How shame ties into perfectionism 9:00-11:00 Catching yourself when shame hits + tips for overcoming shame 11:00-11:40 What are you shaming yourself for? 11:40-13:45 Our bodies & shame 13:45-15:15 Overeating & shame 15:15-16:50 Scrolling on social media and shame 16:50-18:50 Comparison & shame 18:50-20:45 How body image and self-judgement tie into shame 20:45-23:30 Understanding the WHY behind your actions and feelings of shame 23:30-24:30 Exercise goals & shame 24:30-28:27 Final thoughts Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Navigating the World of Gut Health for Optimal Wellness with Tayla Burke (MyGirl Wellness)

Mon, 24 Apr 2023 11:00:00 +0000

#115. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with certified health coach, Tayla Burke. Tayla is the founder of MyGirl Wellness, a wellness brand/community made by women, for women, in support of women. Tayla’s goal with her company was to create a space for women to gather in support of one another and have meaningful conversations about topics that may be uncomfortable. Additionally, MyGirl offers several products for purchase, including gut health supplements and pre + post sex care items. In today’s conversation, they discuss all things wellness, including Tayla’s own personal health journey, how she started her company, what led her to creating her first round of supplements, how having a baby changed her life/business, normalizing “taboo” topics, improving your gut health + digestive system and so much more. This girl talk episode is perfect for anyone looking to learn more about female wellness! *For 15% off, use code Inner Growth at checkout! Timestamps: 00:00-08:18 - intro 08:18-20:00 - how MyGirl Wellness came to be 20:00-25:36 - after getting her health certification what motivated Tayla to become a health coach 25:36-28:51 - what happened after meeting the microbiologist behind her company 28:51-38:34 - expanding product lines and new formulations 38:34-41:56 - her daily habits and non negotiables 41:56-47:42 - rapid fire q’s + outro Where to find Tayla: My Girl Wellness’ Website: https://www.mygirlwellness.com/ My Girl Wellness’ Instagram: https://www.instagram.com/mygirlwellness/ Tayla’s Instagram: https://www.instagram.com/taylaburke/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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How to Allow Yourself to RECEIVE + Attract More GOOD Into Your Life

Thu, 20 Apr 2023 11:00:00 +0000

#114. On this week's solo episode, Caro dives into the topic of RECEIVING. So many of us identify with the role of "giver" within our life and relationships, so this is an extra important topic to dive into. She talks about the importance of feeling WORTHY of receiving the good in your life, the power of focusing on what IS going well in order to maximize it, and tips on different ways to practice receiving in life. While it is amazing to share love and give to others, allowing yourself to receive is extra important because it's also a tool that prevents self-sabotage. If you're someone who wants to increase your self love, who self-sabotages or struggles with feeling worthy... this episode will hit the spot! WATCH ON YOUTUBE HERE: https://youtu.be/OjhaJYKfT2Y Timestamps: 0:00-2:40 Intro 2:40-4:55 The importance of being in receiving mode 4:55-6:15 How receiving ties into self-worth and opening your heart 6:15-8:10 Powerful self-love practices that help with strengthening the ability to receive 8:10-11:11 Typical fear-based responses to good things coming into our life & how to combat them 11:11-12:00 The mindset that magnetizes MORE good into your life 12:00-13:40 Why (and how) a lack of self-worth results in self-sabotage 13:40-15:30 The many ways you can practice receiving 15:30-18:00 The power of a "best case scenario" mindset 18:00-23:39 Outro Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Finding Your Personal Branding Using Astrology with Tonie Zamora

Mon, 17 Apr 2023 11:00:00 +0000

#113. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Cosmic Creator + Brand Coach, Tonie Zamora. Tonie is the CEO of Studio TZ, an astrology based branding company whose mission is to help others discover how they can use astrology and their birth charts to evolve within themselves and their businesses. In today’s conversation, they dive into all things astrology-covering birth charts, human design, gene keys + how you can use these ideas and tools to better understand yourself and to channel it into your personal branding. They also take a look at Caro’s birth chart and discuss how her elements and placements tie into her business and what to look for in your own charts. If you’re an astrology girly, or you’re interested in learning more about yourself and about your chart-this is the episode for you! Timestamps: 00:00-05:14 - intro + Tonie’s big 3 05:14-08:54 - Tonie’s introduction to astrology 08:54-13:40 - why/how she started mixing astrology with branding 13:40-18:22 - what progressions are + how she interprets them 18:22-23:32 - identifying your expression and branding through your birth chart 23:32-28:46 - your shadows vs. highest expression 28:46-38:04 - reading Caro’s birth chart 38:04-48:05 - the roles of the different houses in your birth chart 48:05-53:05 - how having her child helped her grow + tap into astrology more 53:05-1:00:00 - rapid fire q’s + outro Where to find Tonie: Tonie’s Website: https://www.toniezamora.com/ Tonie’s Instagram: https://www.instagram.com/toniethecreator/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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How to Improve Your Relationship with Money

Thu, 13 Apr 2023 11:00:00 +0000

#112. On this week’s solocast, Carolina shares the top tips that have helped her improve her relationship with money. She breaks down the importance of analyzing your beliefs and energy around money, the difference (energetically) between 'spending' and 'investing' your money and how to shift your experience with money in order to attract more abundance! If you are looking to get into the basics of money mindset, this episode is perfect for you! Timestamps: 0:00-1:55 Intro 1:55-5:00 Acknowledging privilege 5:00-8:55 Understand + transform the beliefs you carry around money 8:55-10:00 Dismantle your limiting beliefs 10:00-11:35 Money as energy 11:35-13:35 Becoming conscious of how you feel when interacting with money 13:35-14:25 Spending vs. investing your money 14:25-15:55 Mindset shifts for the moment you are spending your money 15:55-18:00 Recap 18:00-21:28 Ending quote + outro EPISODES MENTIONED: WHAT ARE LIMITING BELIEFS?: https://open.spotify.com/episode/6n63R1NIhG80p9DDjwG0ce HOW TO IMPROVE YOUR MONEY MINDSET W/ KAT COZADD: https://open.spotify.com/episode/6xn0w0x9jULd5vJYcBJW16 More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & @innergrowthpod on TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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All About PCOS with Hannah Muehl, Dietitian + Nutritionist @theconsciousnutrionist

Mon, 10 Apr 2023 11:00:00 +0000

#111. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with The Conscious Nutritionist, Hannah Muehl. Hannah is a Registered Dietitian and Physician Assistant who specializes in polycystic ovary syndrome (PCOS,) and hormone health. In today’s informative conversation, she shares an overview of what PCOS is, why many women go undiagnosed, how to get diagnosed with it, the different treatment plans available for it, tips for living with pcos, workouts, diets and routines that help women get their symptoms under control and so much more. Hannah’s knowledge of women’s health and nutrition charge this episode with so much powerful information-even if you do not have pcos, you will walk away having learned a lot about hormonal health overall. Timestamps: 00:00-06:23 - intro 06:23-13:42 - what pcos is + getting a diagnosis 13:42-16:55 - common symptoms + treatment for it 16:55-21:44 - Hannah’s journey with pcos 21:44-28:58 - insulin resistance and eating for more balanced blood sugar 28:58-35:40 - things that might be causing blood sugar dysregulation or could be contributing to insulin resistance 35:40-39:20 - the feeling of fatigue that comes with having pcos 39:20-41:38 - how adrenals tie into pcos and hormones 41:38-44:55 - supplements that are impactful for people with pcos 44:55-47:39 - best workouts for pcos 47:39-53:54 - daily routine, tips and foods to eat as someone with pcos 53:54-58:08 - rapid fire q’s + outro Where to find Hannah: Hannah’s Website: https://theconsciousnutritionist.com/ Hannah’s Instagram: https://www.instagram.com/theconsciousnutritionist/ Hannah’s TikTok: https://www.tiktok.com/@theconsciousnutritionist If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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How to Manifest ANYTHING You Want (in 5 steps!)

Thu, 06 Apr 2023 11:00:00 +0000

*Watch this episode over on YouTube: https://youtu.be/LuIgmvUAOVQ #110. On this week’s solocast, Carolina shares her 5 step manifestation process! She breaks down each step into bite size pieces, providing examples, exercises and what she has learned along the way. If you are looking to get into the basics of manifestation, or if you need to brush up on the different methods and tricks that go on behind the scenes, this episode is perfect for you! Timestamps: 00:00-01:45 - intro 01:45-04:58 - how she got into manifestation 04:58-07:19 - step 1: get clear about what you want 07:19-12:24 - step 2: get SPECIFIC about what your life will look like with whatever you are manifesting 12:24-16:58 - step 3: use the power of visualization to make your scripting come to life 16:58-22:45 - step 4: release control over the who, where, when and how 22:45-26:53 - step 5: detaching from your manifestation 26:53-28:51 - bonus step 6: taking aligned action towards your manifestation 28:51-31:08 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Experimenting in Your Career with Jen Lauren

Mon, 03 Apr 2023 11:00:00 +0000

*Watch this episode over on YouTube: https://youtu.be/kfTGben8WWE #109. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Health & Wellness Media Specialist Jen Lauren. Jen is the host of the Dare to Self Care podcast and is known for sharing content about self care, wellness and productivity. In today’s conversation, they anchor in on Jen’s career experiences throughout her 20’s, the importance of trying to figure out what you like to do, going with the ebbs and flow of life, major life lessons, wellness practices she adopted along the way and much more. If you’re feeling lost in your 20’s, this is the perfect episode for you! Timestamps: 00:00-09:39 - intro + podcast updates 09:39-16:11 - Jen’s post college experience + how she started out 16:11-25:50 - making career changes in your twenties 25:50-31:20 - adapting back to working a full time job 31:20-38:41 - the wellness changes that helped her make this transition 38:41-43.32 - trying different kinds of workouts 43.32-45:23 - wellness-y things that are not worth the hype 45:23-51:40 - releasing control over others 51:40-58:43 - rapid fire q’s + outro Where to find Jen: Jen’s Website: https://www.jenlaurenmedia.com/ Jen’s Instagram: https://www.instagram.com/jen_laurenn/ Jen’s Youtube: https://www.youtube.com/c/JenLauren Jen’s TikTok: https://www.tiktok.com/@jenlaurenn Dare to Self Care Podcast: https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309 Dare to Self Care Instagram: https://www.instagram.com/daretoselfcarepod/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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How to Feel Sexy & Empowered AF in Your Divine Feminine Energy with Monica Yates

Thu, 30 Mar 2023 11:00:00 +0000

#108. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy. In today’s fiery conversation, they dive deep into the duality of the masculine and the feminine, the importance of tapping into your senses + sensuality, why you need to heal your relationship with men, giving yourself permission to be in your feminine, creating structure for yourself to flow in, why it’s important to have work life/separation, moving from the mother energy to the lover energy, and plenty of tips for how to navigate through all of this. If you feel like you have trouble connecting with your feminine energy, this episode will help guide you towards healing that relationship! Timestamps: 00:00-06:39 - intro 06:39-14:17 - how she got into the feminine and masculine dynamic 14:17-16:44 - tips for feeling more secure + safe to embody both energies 16:44-22:20 - the duality of the masculine and feminine energies 22:20-31:50 - balancing success with feminine energy 31:50-39:00 - stepping out of the role of “the mother” and becoming “the lover” 39:00-45:00 - becoming the muse for your man 45:00-48:10 - shifting your energy + dynamic with your partner 48:10-54:44 - rapid fire q’s + outro Where to find Monica: Monica’s Website: https://monicayateshealth.com/ Monica’s Instagram: @monicayateshealth Feminine as F*ck Podcast: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522 Feminine as F*ck Instagram: @feminineasfck If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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3 Ways to Release Restriction When Off of Routine

Thu, 23 Mar 2023 11:00:00 +0000

*Trigger Warning: eating disorders + recovery are discussed in this episode. #107. On this week’s solocast, Carolina gets vulnerable and opens up about the ways that the voice of her ED impacts her when she is traveling. She shares all about her recent trip to Europe, how the voice of her ED has evolved over time & through recovery, the power that comes from not restricting yourself, navigating through the uncomfortability of being out of a routine, finding compassion for yourself, and what happens when you stop letting the voice of your ED control your life and you actually start living. Additionally, she talks about what has been going on in astrology lately and shares the very exciting story of how she got engaged while in Europe! Timestamps: 00:00-06:06 - intro + astrology updates 06:06-09:52 - big life announcement 09:52-11:01 - becoming aware of your triggers 11:01-16:32 - traveling when you’re in recovery from an ED 16:32-20:41 - the voice of your ED vs. the voice of recovery/your higher self 20:41-25:20 - treating yourself with compassion + not restricting after a trip 25:20-26:51 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Healing Your Hormones & Embodying Your Higher Self with Bailey Brown

Thu, 16 Mar 2023 11:00:00 +0000

#106. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with fitness + wellness content creator, Bailey Brown. Bailey is the creator of the Align App, a pilates focused & cycle syncing workout platform which offers a range of uplifting classes designed for women’s bodies and hormones! In today’s conversation, Bailey opens up about her own inner growth journey, how she became the embodiment of what she preaches, the importance of letting go of limiting beliefs that block you as a woman, supportive tips for your hormonal health, and much more. This episode will start to help you align with who you want to be! Timestamps: 00:00-05:45 - intro 05:45-11:04 - how she grew her business + the evolution of her relationship with herself 11:04-16:55 - her biggest areas of growth 16:55-21:17 - connecting to her body and her cycle 21:17-26:06 - hormonal testing + making life changes 26:06-31:28 - reframing limiting beliefs to align with who she wanted to be 31:28-39:04 - becoming the embodiment of what she preaches 39:04-40:48 - being more intuitive with her body 40:48-43:14 - underrated ways to balance your hormones 43:14-52:52 - the role of spirituality in her life + how she connects to her spirituality 52:52-56:11 - rapid fire q’s + outro Where to find Bailey: Bailey’s Instagram: https://www.instagram.com/baileybrwn/ Bailey’s Youtube: https://www.youtube.com/@BaileyBrown Align’s Instagram: https://www.instagram.com/align.app/ Align App: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429 Align’s Website: https://www.alignapp.com/align-body If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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7 Ways to Feel More Empowered as a Woman

Thu, 09 Mar 2023 12:00:00 +0000

#105. On this week’s solocast, Carolina celebrated International Women’s Day with an episode all about female empowerment! She shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful quotes and so much more. Timestamps: 00:00-07:55 - intro + astrology updates 07:55-11:30 - learning about your menstrual cycle + developing cyclical awareness 11:30-15:05 - the 4 phases of a menstrual cycle 15:05-19:42 - letting go of the notion that you always have to be doing more 19:42-25:44 - working on and improving your relationship with food 25:44-29:00 - feeling worthy, regardless of insecurities 29:00-34:36 - being intentional and proactive with your mental health 34:36-37:55 - taking a look into your inner world + finding answers within 37:55-41:01 - finding beauty in your imperfections 41:01-43:34 - recap + outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Trust & Listen to Your Body with Irene Maculé

Thu, 02 Mar 2023 12:00:00 +0000

*Trigger warning: eating disorders are discussed in this episode. #104. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator and online health coach, Irene Maculé. Irene is the host of the Intuitivamente auténtica podcast, and her mission is to help other women raise their intuition and self-love! In today’s conversation, they talk about how to navigate trying to control food, having a tough relationship with your body, improving your relationship with food + with yourself, finding intuitive eating, tuning into your intuition, learning how to trust yourself and Irene’s experience with orthorexia + how she grew from it and went on to be a health coach, helping women with long term recovery. There are many impactful takeaways from this deep and vulnerable conversation. Timestamps: 00:00-05:50 - intro + life updates 05:50-10:06 - Irene’s background 10:06-12:27 - healing from orthorexia 12:27-14:34 - Irene’s big 3 14:34-26:34 - finding balance, without need for control 26:34-30:36 - patterns + behaviors of control 30:36-38:37 - breaking unhealthy patterns 38:37-43:09 - navigating through the aftermath of macro tracking 43:09-48:08 - rapid fire q’s + outro Where to find Irene: Irene’s Instagram: https://www.instagram.com/irenemacule/ Irene’s Tiktok: https://www.tiktok.com/@irenemacule Irene’s Youtube: https://www.youtube.com/@irenemacule/ Irene’s Podcast: https://anchor.fm/balancebyirene Irene’s Website: www.balancebyirene.com If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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How to Honor the Ending Before a New Beginning

Thu, 23 Feb 2023 12:00:00 +0000

#103. On this week’s solocast, Carolina talks all about the endings that are a natural part of any new beginning. She shares some personal life updates (including her upcoming move) and how she's been navigating the transition in between a new chapter of her New York experience. This is a down-to-earth yet motivating episode with some tips to help you grieve and honor what you're leaving behind as you embark on change, while also creating space for what's new. Timestamps: 00:00-10:00 - intro + life updates 10:00-13:10- the paradox of change & the anxiety + grief that comes with it 13:10-16:00 - what "creating space" means (using the example of friendships) 16:00-16:50 - honoring the grieving period before a change + embracing bittersweet feelings about endings 16:50-19:00 - it's okay to feel both excited for what's coming but sad for what's ending 19:00-23:15 - ways to practice letting go 23:15-24:20 - being okay with "closing doors" + learning to surrender 24:20-25:00 - what if you took your current reality for granted? 25:00-27:20 - ridding the wave you're on + embracing the chaos 27:20-27:45 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Become Confident + Magnetic with Tam Kaur

Thu, 16 Feb 2023 12:00:00 +0000

#102. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator, Tam Kaur. Tam creates self-love & growth advice related content on TikTok, Youtube and Instagram. In this conversation, Tam and Carolina talk all about confidence, the differences between actually feeling confident vs appearing confident, showing up authentically, making choices for yourself+by yourself, tips for glowing up, navigating solo dating, and how to get over a breakup. This fiery episode will leave you buzzing with confidence! Timestamps: 00:00-04:36 - intro 04:36-06:00 - defining confidence 06:00-10:46 - the evolution of Tam’s confidence 10:46-12:04 - the differences between being confident and embodying confidence 12:04-18:29 - tips for stepping into your own power 18:29-25:18 - solo dating tips + suggestions 25:18-29:24 - how to start embodying confidence 29:24-33:33 - tuning into your own sense of style 33:33-40:00 - tips for glowing up 40:00-43:02 - breakups 43:02-50:04 - rapid fire q’s + outro Where to find Tam: Tam’s Instagram: www.instagram.com/tamkaur Tam’s Tiktok: www.tiktok.com/@tamkaur_ Tam’s Youtube: www.youtube.com/@tamkaur/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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How to Give Yourself The Love You Seek

Thu, 09 Feb 2023 12:00:00 +0000

#101. On this week’s solocast, Carolina talks all about self love and how you can give yourself the love that you seek. She uses the 5 love languages to dive into how you can start showing yourself more of the kind of love you need personally, rather than waiting around for someone else to do it. This is an incredibly empowering episode filled with examples, tangible tips and self love practices that you can try out, to not only show up better for yourself, but for others as well! Timestamps: 00:00-07:24 - intro + life updates 07:24-09:39 - strengthening your relationship with yourself via the 5 love languages 09:39-12:22 - the 5 love languages 12:22-16:16 - giving vs. receiving love languages 16:16-17:37 - showing yourself love through love languages 17:37-21:25 - words of affirmation 21:25-24:27 - quality time 24:27-26:16 - physical tough 26:16-28:13 - acts of service 28:13-31:20 - gifts 31:20-32:32 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Awakening & Finding Your Truth with Kela Rose

Thu, 02 Feb 2023 12:00:00 +0000

#100. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kela Rose, content creator and host of the Skinny Dipping podcast! In today’s conversation, they discuss navigating strong emotions + fiery energy as a woman, shadow work and healing, how to navigate the wounded masculine and feminine energies, nervous system regulation, mental health struggles, the importance of therapy, and overall connecting to yourself more deeply. This fiery conversation is full of advice, lessons and information that will help guide you towards taking actionable change in your own life. Timestamps: 00:00-05:40 - intro 05:40-11:44 - Kela’s inner growth journey 11:44-17:35 - regulating emotions 17:35-24:22 - masculine and feminine energies 24:22-33:53 - intuitive flow 33:53-39:53 - regulating your nervous system 39:53-41:52 - tools & tips for regulating your nervous system 41:52-46:40 - low dopamine routines 46:40-53:13 - breaking down spirituality 53:13-01:02:01 - rapid fire q’s + outro Where to find Kela: Kela’s Instagram: https://www.instagram.com/sundazedkk/ Kela’s Podcast: https://podcasts.apple.com/us/podcast/skinny-dipping/id1550086447 Podcast Instagram: https://www.instagram.com/skinnydippingdiaries/ Other Links: https://hoo.be/sundazedkk If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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The Truth About Perfectionism

Thu, 26 Jan 2023 00:00:00 +0000

#99. On this week’s solocast, Carolina opens up about identifying as a perfectionist and how she has navigated through it thus far. She shares what she has learned about perfectionism over the years, how being a perfectionist has negatively impacted areas of her life, how procrastination can tie into perfectionism, embracing new mindsets to counteract perfectionism and finally she shares 4 tips for overcoming perfectionism. Even if you do not identify as a perfectionist, there is a lot to take away from this episode! Timestamps: 00:00-06:46 - intro + life updates 06:46-08:27 - her personal journey with perfectionism 08:27-10:19 - procrastination 10:19-13:00 - all or nothing mindset 13:00-14:20 - unrealistic standards for yourself and others 14:20-16:33 - perfectionism is an illusion 16:33-20:42 - embracing the AND mindset 20:42-27:27 - stop waiting for the “perfect” time 27:27-30:40 - embracing an abundance mindset 30:40-32:32 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Reparent + Heal Your Inner Child with Lindsay Adkinson

Thu, 19 Jan 2023 12:00:00 +0000

*Trigger Warning: childhood abuse, drug & alcohol abuse and self harm are discussed in this episode. #98. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Lindsay Adkinson, content creator and host of the It Gets Better podcast. In this conversation, she shares her journey with overcoming child abuse, reparenting herself, trauma healing, how she got into manifestation, advice for others who come from similar upbringings and she also shares her favorite self soothing practices that everyone can benefit from. This episode covers sensitive topics but in an approachable way, which listeners will really gain insight from! Timestamps: 00:00-04:29 - intro 04:29-13:05 - Lindsay’s background 13:05-16:11 - getting into the law of attraction and manifestation 16:11-20:47 - overcoming skepticism to change your life 20:47-25:00 - intentional living 25:00-35:42 - reparenting & healing your relationship with your inner-child 35:42-38:50 - self soothing practices 38:50-47:53 - rapid fire q’s + outro Where to find Lindsay: Lindsay’s Instagram: www.instagram.com/lindsay.adkinson/ Lindsay’s Podcast: https://podcasts.apple.com/us/podcast/it-gets-better-with-lindsay-adkinson/id1618693419 Lindsay’s Links: https://beacons.ai/lindsayadkinson If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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3 Mindset Shifts for Better Body Image

Thu, 12 Jan 2023 00:00:00 +0000

#97. On this week’s solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance! Timestamps: 00:00-02:00 - intro 02:00-05:23 - remembering and realizing that your body is your vessel 05:23-08:36 - letting go of judgment from others 08:36-15:34 - learning to accept your body and genetics 15:34-17:40 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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The Truth About Meditation with ROOTED Beings Founders Chelsey Scaffidi + Erica Galia

Thu, 05 Jan 2023 12:00:00 +0000

#96. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Erica and Chelsey, founders of ROOTED Beings. ROOTED Beings is a wellness company and a mission driven, online meditation collective whose goal is to spread awareness about the benefits of meditation and consciousness into everyday life. In this conversation, Erica and Chelsey share a bit about each of their journeys + how they found meditation, how ROOTED Beings came to be, why the five senses play such a big role in the meditation process, where to start as a beginner, and they debunked myths surrounding meditation + much more! This is a very nourishing and impactful episode filled with wisdom and tips for tapping into your own roots. Timestamps: 00:00-06:31 - intro + short meditation 06:31-16:41 - who they are and how they found meditation 16:41-18:55 - quick astrology breakdown 18:55-28:00 - how rooted came about 28:00-37:28 - the five senses 37:28-50:00 - myths and misconceptions around meditation 50:00-52:00 - affirmations for meditation 52:00-1:03:24 - rapid fire q’s + outro Where to find Erica & Chelsey: ROOTED Beings’ Instagram: www.instagram.com/rootedbeings/ ROOTED Beings’ Website: https://www.rootedbeings.com/ ROOTED Beings’ Linktree: https://linktr.ee/rootedbeings If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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22 Things I Learned in 2022

Thu, 29 Dec 2022 00:00:00 +0000

#95. On this week’s solocast, Carolina reflects on 2022 and shares 22 things she learned throughout the year. She shares lessons, tips and stories that shaped her year, in hopes that others can relate and learn from-like finding routines, learning to forgive, finding compassion for your parents, making sure your cup is filled before pouring to others, how your flop era leads to your slay era, and much more. There is so much to learn from in this episode and it serves as motivation to reflect on your own 2022 and grow in new and inspiring ways. Timestamps: 00:00-11:49 - intro + life updates 11:49-14:52 - essentialism 14:52-16:20 - growing by stepping out of your comfort zone 16:20-18:48 - detaching emotionally from career things 18:48-21:12 - time is a concept 21:12-22:44 - setting intentions 22:44-25:15 - the importance of grounding and finding a routine 25:15-25:47 - creating stability that turns into financial stability 25:47-28:28 - your worth is not conditional on your weight 28:28-30:21 - unwavering belief 30:21-32:22 - shifting priorities 32:22-35:10 - having meaningful and vulnerable conversations 35:10-37:00 - losing yourself to find yourself 37:00-38:38 - flop era leads to slay era 38:38-40:08 - practicing gratitude for your health 40:08-42:42 - having compassion for your parents 42:42-45:41 - forgiving yourself and others 45:41-47:00 - keeping your heart open 47:00-49:44 - being mindful of how much you’re sharing of yourself with others 49:44-52:00 - enthusiasm is the key to success 52:00-53:33 - rest is crucial 53:33-57:00 - thoughts trigger emotions 57:00-1:00:00 - consistency matters more than motivation 1:00:00-1:03:33 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Get Your Period Back + Accept Your Body with Sydney Karmes-Wainer (Founder of French Squirrel)

Mon, 26 Dec 2022 12:00:00 +0000

#94. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Sydney Karmes-Wainer, founder of French Squirrel. Sydney is a Certified Hormone Specialist who specializes in blood sugar management and female health through a nutrition lens. French Squirrel started out as a food blog, but quickly became a business, offering health driven and nutrient dense treats. In today’s conversation, Sydney shares her own personal health journey which led to her creating French Squirrel, how she lost her period for years and eventually gained it back, recovering from disordered eating and exercise, building a company from the ground up, and her biggest lessons throughout the process. Timestamps: 00:00-11:11 - intro 11:11-20:29 - healing her relationship with food as a 20 something 20:29-22:00 - getting her period back after 3 years 22:00-26:14 - being a curvier woman in recovery 26:14-29:30 - making life more fun 29:30-34:00 - teaching others in small moments 34:00-36:19 - feeling more connected to themselves 36:19-44:10 - what it was like building her own company 44:10-50:00 - biggest lessons throughout the process 50:00-54:44 - rapid fire q’s + outro Where to find Sydney + French Squirrel: French Squirrel’s Instagram: www.instagram.com/frenchsquirrel.co/ French Squirrel Website: https://frenchsquirrel.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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5 Things That Actually Make a Difference on Your Hormones

Thu, 22 Dec 2022 12:00:00 +0000

#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health! Timestamps: 00:00-03:05 - intro 03:05-08:55 - quality of nutrition 08:55-14:20 - liver detoxification 14:20-16:26 - movement + movement intensity 16:26-19:44 - stress + sleep 19:44-21:38 - blood sugar balancing 21:38-23:47 - recap + outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Growing Through Dating & Relationships with Ilana Dunn

Mon, 19 Dec 2022 12:00:00 +0000

#92. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Ilana Dunn. Ilana is a content creator and the host of the Seeing Other People podcast, with the goal of helping others feel less alone in their dating lives. In today’s conversation, Ilana and Caro dive deep into relationship/dating patterns from their pasts that they’ve healed from, evolving from dating someone just to date someone, finding new relationships from a place of empowerment, the importance of listening to your own truth, never settling for less than you know you deserve, and advice for others who are currently dating + those who are in relationships. There is something for every listener in this episode! Timestamps: 00:00-10:53 - intro + mini birth chart reading 10:53-17:21 - her biggest sources of growth throughout her dating history 17:21-22:22 - the importance of knowing your own worth 22:22-25:13 - learning from your past mistakes 25:13-30:40 - the pattern of being the person before “the one” 30:40-34:24 - toxic tendencies & emotional availability 34:24-38:10 - creating your own guidelines for dating and relationships 38:10-44:55 - moving in with your significant other 44:55-46:22 - fighting in relationships 46:22-50:33 - open communication and why it is key 50:33-52:42 - advice for the dating world 52:42-57:33 - rapid fire q’s + outro Where to find Ilana: Ilana’s Instagram: www.instagram.com/ilana.dunn/ Seeing Other People’s Instagram: www.instagram.com/seeingotherpeople/ Seeing Other People’s Youtube: www.youtube.com/@SeeingOtherPeople/ Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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What Are Limiting Beliefs? + How to Release Them

Thu, 15 Dec 2022 12:00:00 +0000

#91. On this week’s solocast, Carolina breaks down what limiting beliefs are, how they might be impacting your life and ultimately, hindering you. She also shares ways you can start identifying your limiting beliefs so that you can rewire your subconscious mind and change your beliefs to ones that can help you expand and grow in the ways you want to. This episode is very informative and filled with tangible tips to help you begin the rewiring process! Timestamps: 00:00-03:24 - intro 03:24-04:49 - what limiting beliefs are 04:49-05:55 - the subconscious mind vs the conscious mind 05:55-09:00 - identifying + facing your limiting beliefs 09:00-12:34 - becoming mindful of the way you speak your beliefs 12:34-14:47 - rewiring your belief systems 14:47-17:47 - transforming your limiting beliefs into affirmations 17:47-26:15 - how she overcame her own limiting beliefs 26:15-27:17 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Growing Through Career Shifts with Allana Blumberg

Mon, 12 Dec 2022 12:00:00 +0000

#90. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Allana Blumberg. Allana is the host of the Morning Rae podcast and recently became a full time content creator who focuses on fitness, fashion, lifestyle and mental health! In today’s conversation they talk about the process of navigating your career in your 20’s, how different self employment is vs. traditional employment, what it is like when you first start out on an entrepreneurial journey, the fears that come up along the way, tips for staying organized as a content creator and finding balance when you are working for yourself. This conversation is great for anyone who is interested in exploring the content creation and entrepreneurial space! Timestamps: 00:00-12:12 - intro + how she got started 12:12-19:15 - the growth that Allana is experiencing right now 19:15-25:00 - tips for moving with more confidence and organization 25:00-31:45 - fears and challenges when becoming fully self employed 31:45-38:55 - choosing a different path than expected 38:55-41:14 - starting out and growing as an entrepreneur 41:14-45:55 - turning content creation into a full time job 45:55-49:33 - rapid fire q’s + outro Where to find Allana: Allana’s Instagram: www.instagram.com/allanablumberg Allana’s Tiktok: www.tiktok.com/@allanablumberg Allana’s Youtube: https://www.youtube.com/c/allanablumberg Morning Rae Podcast: https://podcasts.apple.com/us/podcast/morning-rae/id1539989825 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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The Power of Slowing Down

Thu, 08 Dec 2022 12:00:00 +0000

#89. On this week’s solocast, Carolina shares her tips for slowing down and why rest is so crucial. This short episode is a reminder to all that even when life is moving fast and it seems like everyone is doing, doing, doing- one of the most powerful things you can do is slow down and take the time to take care of yourself. Timestamps: 00:00-04:00 - intro + tips for when you’re feeling sick 04:00-07:26 - slowing down in a fast paced life 07:26-08:25 - the pressure of the holidays and upcoming new year 08:25-10:00 - feeling grateful for your health 10:00-12:30 - taking time to fill up your own cup 12:30-13:40 - reconnecting to rest + outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Kaylin Mally: Upleveling & Becoming a Spiritual Baddie

Mon, 05 Dec 2022 12:00:00 +0000

#88. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kaylin Mally, content creator and host of The 333 Perspective podcast. In this conversation, she shares her journey to finding herself through spirituality, healing her hormones, recovering from disordered thinking and eating, building internal love & taking accountability, how shifting her mindset has changed the way she shows up for herself/views life, embracing her 3D reality while navigating her 5D reality, and much more. This conversation is a great reminder of the growth that comes from diving deep within and embodying the highest version of yourself. Timestamps: 00:00-12:57 - intro + astrology update 12:57-16:54 - the start of Kaylin’s disordered thinking and eating 16:54-23:27 - going on hormonal birth control and how that affected her overall health and wellbeing 23:27-26:26 - getting professional help and healing her hormones 26:26-31:35 - working on mindset shifts and the start of her spiritual journey 31:35-38:33 - the impact spirituality had on her life 38:33-47:00 - balancing the 3D and the 5D 47:00-56:44 - biggest lessons she learned this year 56:44-01:03:22 - rapid fire q’s + outro Where to find Kaylin: Kaylin’s Instagram: https://www.instagram.com/kaylin_mally Kaylin’s Tiktok: https://www.tiktok.com/@kaylinmally Kaylin’s Podcast: The333PerspectivePodcast If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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Growing from Disordered Eating + My Relationship to my Body

Thu, 01 Dec 2022 12:00:00 +0000

#87. On this week’s solocast, Carolina gets vulnerable and shares her journey through recovering from an ED. She shares how it started out when she was in high school, how her unhealthy habits followed her into college and then spiraled, being in denial that there was a problem, when she first realized she needed to get help, how her ED developed over time, different ways she has healed along the way, becoming less restrictive in all areas of her life and finally falling in love with who she is and reaching a level of complete acceptance with her body. This episode is a reminder to everyone struggling with their own relationships to their bodies, food, etc. that they are not alone and that there is a way out. Timestamps: 00:00-04:52 - intro 04:52-13:27 - how it first began 13:27-14:56 - going into college with and ED 14:56-17:33 - when she first realized she needed help 17:33-20:22 - the start of her binge ED 20:22-25:09 - seeking professional help via therapy 25:09-30:00 - struggling with orthorexia 30:00-31:30 - realizing certain habits and programs were unsustainable 31:30-35:21 - finishing up with college and adapting to post grad life 35:21-37:39 - becoming less restrictive and healing her hormonal health 37:39-46:22 - reaching a place of acceptance with her body 46:22-50:15 - outro Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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April Whitney: Fitness & Nutrition Hacks for Petite Women

Mon, 28 Nov 2022 12:00:00 +0000

#86. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with April Whitney. April is a retired pro fencer, a certified nutritionist & personal trainer and founder/CEO of Petite PWR, a health platform for women under 5’4. In today’s conversation, they discuss how April healed her relationship with her body so she now works with her body, why petite bodies differ and the care they need, stepping into your power as a petite woman, what body recomposition is, becoming aware of the nutrition in the foods you consume, how sleep is one of your most valuable tools, and so much more. This episode is filled with incredible knowledge and information that is broken down into bite sized pieces, there is something for every listener to take away from it. Timestamps: 00:00-04:52 - intro 04:52-10:49 - April’s inner growth journey 10:49-15:27 - the moment she realized she needed to change something 15:27-17:27 - what is body recomposition? 17:27-21:00 - breaking down the metabolism and how it works 21:00-23:58 - the differences in the metabolisms between petite women and non petite women 23:58-30:28 - the importance of protein in your diet 30:28-32:17 - complete proteins vs. incomplete proteins 32:17-36:57 - advice for women who struggle or have struggled with EDs who want to implement healthy changes 36:57-43:31 - switching from counting macros to intuitive eating 43:31-46:27 - how sleep ties into your goals 46:27-51:11 - tips for reducing cortisol levels 51:11-58:00 - rapid fire q’s + outro Where to find April: April’s Instagram: https://www.instagram.com/aprilvwhitney/ April’s Youtube: https://www.youtube.com/@AprilVWhitney/ Petite PWR Instagram: https://www.instagram.com/petitepwr/ Petite PWR Website: https://petitepwr.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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Navigating Triggers During the Holidays

Wed, 23 Nov 2022 23:02:00 +0000

#85. On this week’s solocast, Caro covers the good and bad aspects of the holiday season and dives deep into the different triggers that can come up from being around unfiltered family members, the importance of setting boundaries, listening to your own body, becoming more flexible when your routine is thrown off, navigating through the toxic diet culture mindset, embracing and enjoying the “and” mindset, and returning to your balance point. This episode is filled with tangible tips, words of encouragement and is a great reminder of what is actually important during the holidays. Timestamps: 00:00-03:44 - intro + issues and struggles that arise during the holiday season 03:44-10:44 - the element of family & what to do when you feel triggered 10:44-12:31 - becoming more flexible with your routine & turning it into something positive 12:31-16:52 - food and exercise in the context of the holidays 16:52-19:04 - recap + outro Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Rachel Katzman: Launching P.volve & Healing from Scoliosis + Lyme

Thu, 17 Nov 2022 12:00:00 +0000

#84. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with entrepreneur, Rachel Katzman. Rachel is the Co-Founder of fitness company P.volve and Co-Founder and former CEO of Cuvée Beauty. In today’s conversation, Rachel dives deep into her personal growth journey and shares her struggles with health, starting two businesses, finding an aligned partner to go into business with, what functional movement is and how it can benefit everyone in all walks of life, taking a more medical based approach to fitness and much more. Timestamps: 00:00-12:22 - intro + life updates 12:22-18:24 - Rachel’s personal growth journey 18:24-21:47 - functional movement 101 21:47-25:36 - opening her first fitness studio 25:36-31:23 - keeping a positive outlook as an entrepreneur 31:23-34:17 - advice for finding a business partner 34:17-39:50 - evolving as a business and the growth that comes with it 39:50-49:08 - getting diagnosed with lyme & taking a more medical approach to business 49:08-52:45 - current life lessons 52:45-56:20 - the role spirituality plays in her life and business 56:20-58:30 - tuning into intuition 58:30-01:03:44 - rapid fire q’s + outro Where to find Rachel: Rachel’s Instagram: https://www.instagram.com/rkatzman/ P.volve’s Instagram: https://www.instagram.com/pvolve/ P.volve’s Links: https://linkin.bio/pvolve If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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The Story of Inner Growth: A New Era

Sat, 12 Nov 2022 14:00:00 +0000

#83. It’s a new era! Introducing: Inner Growth Collective - where health-conscious women can connect with like minded souls to grow together. The collective is an all in one hub for personal development — from a weekly podcast to our app membership, to apparel, workshops & events — Inner Growth provides the tools for women as they grow into their most vital, confident selves. In this podcast episode, Carolina dives into the story behind this new moment, this new era. She explains how Inner Growth came to be, the mission behind it, and how you can be a part of it! Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.co Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

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Going Off Of Hormonal Birth Control and Reconnecting to Your Cyclical Nature with Naam (@thecyclicalcoach)

Tue, 01 Nov 2022 11:00:00 +0000

#82. On this week's guest episode, Carolina sits down with Naam. Naam is a Certified Menstrual Cycle Coach, Cycle Syncing Chef & Functional Hormone Specialist helping women balance their cycles and connect to their power. In this conversation, they discuss what the process of going off of birth control is like, how to better understand your cycle + harness the powers that come with it, getting your hormone levels checked, embracing your cyclical nature, creating inner safety, and making the positive changes in your life to nourish your mind, body and soul. You will leave this conversation with the tools you need to start feeling more empowered and safe in your own body! Timestamps: 00:00-10:19 - life updates + intro 10:19-17:55 - fear when going off birth control 17:55-24:09 - becoming a cyclical person again 24:09-28:24 - the golden triangle of your chakra system 28:24-43:12 - regaining your period after birth control 43:12-48:00 - mind, body and soul nourishment 48:00-57:53 - getting your hormones checked 57:53-01:02:52 - how gut health and liver health are connected to your hormone levels 01:02:52-01:06:22 - rapid fire q’s + outro Where to find Naam- Naam’s Instagram: https://www.instagram.com/thecyclicalcoach/ Naam’s Website: https://www.the-cyclicalcoach.com/ Naam’s Cookbook: https://thecyclicalcoach.myelopage.com/s/thecyclicalcoach/recipe-book/payment Naam’s Links: https://msha.ke/thecyclicalcoach/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Evolving as a Soul & Connecting to Your Karma with Brilla Samay (@brillasamay)

Tue, 25 Oct 2022 11:00:00 +0000

#81. On this week's guest episode, Carolina sits down with Brilla Samay. Brilla is a Karmic Astrologer, Metaphysical Teacher and creator of Brilla Samay Astrology and Cosmic Goddesses. In today’s conversation, she shares her background of how she got started with astrology after growing up in a strict religion, what she has learned from her clients over the years, why she believes comparison + competition should only exist within yourself and not others, how healing your inner child and doing the challenging innerwork is crucial and where others can begin learning about astrology and themselves. This conversation offers a different perspective on astrology and dives deep into how it ties into every aspect of life! Timestamps: 00:00-12:05 - intro/astro update 12:05-17:28 - brilla’s background and introduction to astrology 17:28-27:06 - soul contracts and how astrology ties into them 27:06-36:45 - the role of karma in astrology 36:45-40:36 - comparison and competition 40:36-47:40 - saturn & what it represents 47:40-53:37 - inner child work 53:37-1:01:34 - astrology for 2023 1:01:34-1:06:19 - the common denominator in past clients 1:06:19-1:14:40 - rapid fire q’s & outro Where to find Brilla- Brilla’s Instagram: www.instagram.com/brillasamay/ Brilla’s Website: https://www.brillasamay.com/ Brilla’s TikTok: www.tiktok.com/@brillasamay Brilla’s Snipfeed: https://snipfeed.co/brillasamay If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How To Improve Your Money Mindset & Become Financially Empowered with Kat Cozadd (@katcozadd)

Mon, 17 Oct 2022 11:00:00 +0000

#80. On this week's guest episode, Carolina sits down with Kat Cozadd. Kat is a Manifestation Coach & Money Mindset Expert who fully transformed her life and now helps other women heal their relationships with money and learn how to feel empowered within themselves. In this episode, Kat shares her own personal story of how she found intentional manifestation and went from $70,000 in debt, to completely financially free in only 3 years, as well as shares tangible tips and information for those who are ready to change their lives and their finances. You will come away from this episode feeling empowered and ready to take action! Timestamps: 00:00-11:45 - intro + Kat’s story 11:45-15:37 - inner child work 15:37-22:24 - money mindset and intentional manifestation 22:24-27:31 - healing + building your relationship with money 27:31-32:50 - the energy you hold around spending money 32:50-39:41 - detaching from your manifestations 39:41-45:00 - when you don't know what you want to manifest 45:00-52:13 - the importance of doing the innerwork 52:13-59:13 - rapid fire q’s + outro Where to find Kat- Kat’s Instagram: https://www.instagram.com/katcozadd/ Kat’s Podcast: https://podcasts.apple.com/us/podcast/the-no-bullsh-t-manifestation-show/id1584866789 Kat’s Abundant *AF* Babe Academy: https://www.katcozadd.com/academy41322642 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Chakra Healing for Balanced Living with Audrey Brothers (@alignwithaudreyb)

Mon, 10 Oct 2022 11:00:00 +0000

#79. On this week's guest episode, Carolina sits down with Audrey Brothers. Audrey is a Holistic Health & Empowerment Coach, Reiki Master and Mindset Mentor who helps others heal from within and find true freedom. In today’s conversation, Audrey dives deep into what the chakras are, how they affect us, how to balance them and how to heal them. She gives insight into her own personal experiences and how she got started with reiki healing, as well as shares advice for anyone looking to further their knowledge on the subjects and create a more balanced, happy life. Timestamps: 00:00-06:14 - intro 06:14-10:57 - Audrey’s spiritual awakening 10:57-14:52 - the basics of reiki healing 14:52-16:32 - chakra blockages 16:32-22:52 - what happens when the sacral chakra is out of alignment 22:52-30:11 - general overview of the 7 chakras 30:11-38:58 - chakra pairs 38:58-41:40 - which chakras are connected to eating disorders and digestion issues 41:40-45:24 - advice for making changes and moving forward 45:24-50:34 - rapid fire q’s & outro Where to find Audrey- Audrey’s Instagram: https://www.instagram.com/alignwithaudreyb/ Audrey’s TikTok: https://www.tiktok.com/@audreyannab Audrey’s Stan: https://stan.store/audreyannab Audrey’s Website: https://audreybrothers.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Finding Balance in College & Post Grad with Katerina Mangini (@katerinamangini)

Mon, 03 Oct 2022 11:00:00 +0000

#78. On this week's guest episode, Carolina had the pleasure of speaking with one of her friends, Katerina Mangini. Kat is a wellness, fashion and lifestyle content creator & entrepreneur! In this conversation, Kat talks all about bio-individuality, navigating wellness during college and post grad life, she shares tips for staying organized/finding balance, and how spirituality looks different for everyone/how that applies to health & wellness. Timestamps: 00:00-11:58 - intro/dive into astrology 11:58-19:41 - Kat’s background in nutrition and holistic wellness 19:41-26:12 - cleaning out your social media following 26:12-32:29 - navigating post grad life 32:29-35:42 - finding balance in wellness during college and after 35:42-39:05 - tips for staying organized 39:05-44:52 - the impact your mindset has on your life 44:52-51:18 - Kat’s perspective of spirituality 51:18-52:57 - human design and digestion 52:57-57:57 - rapid fire q’s/outro Where to find Kat- Kat’s Instagram: https://www.instagram.com/katerinamangini/ Kat’s TikTok: https://www.tiktok.com/@katerinamangini Kat’s Youtube: https://www.youtube.com/channel/UCOHmYIxS0-ZKnZpSG1l2Jxw Kat’s Wellness Instagram: https://www.instagram.com/katerinamhealth/ Link to frother: https://www.amazon.com/dp/B084X42R8H?tag=onamzkater0da-20&linkCode=ssc&creativeASIN=B084X42R8H&asc_item-id=amzn1.ideas.38ABL2BK76PJU If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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What is Shadow Work?

Mon, 26 Sep 2022 20:23:00 +0000

#77. On this week's solocast, Carolina discusses the basics of shadow work and how to start doing this very important, deep healing work. Although shadow work can be intimidating and uncomfortable, Carolina breaks everything down in digestible pieces to ease beginners into it. She discusses what the shadow is/how to identify it in your life, the opposition of shadow vs. light, 3 ways to do shadow work, and why it’s necessary to put your ego to the side while doing the work. Timestamps: 00:00-11:11 - intro/astro forecast 11:11-17:37 - what shadow work is & shining light on your shadow 17:37-18:33 - where and how to start the process of shadow work 18:33-20:32 - journaling and the importance of reflecting to dive deep into your shadow 20:32-28:29 - shadow work through your relationships with other people 28:29-31:20 - balancing your light and your shadow 31:20-32:32 - podcast review/outro Shadow Work Prompts: https://stan.store/thecarolinalifestyle/thecarolinalifestyle_store/page/62673 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Navigating The Challenges of Entrepreneurship with Siff Haider (@siffhaider), Arrae Co-Founder

Mon, 19 Sep 2022 11:00:00 +0000

#76. On this week's guest episode, Carolina had the pleasure of speaking with Siff Haider. Siff is the co-founder and CEO of Arrae and also the host of The Dream Bigger Podcast! On today’s episode, Siff discusses her journey from becoming a full time content creator, to creating her wellness brand Arrae, to starting her podcast, and she discusses why she is no longer a perfectionist, the advice/tips she’s learned along the way and what her non-negotiable morning routine consists of as an entrepreneur. Timestamps: 00:00-10:55 - intro/how Arrae began 10:55-18:55 - biggest lessons as an entrepreneur 18:55-20:59 - advice she would have given her younger self 20:59-24:51 - steps in creating and launching a product 24:51-29:54 - starting out in content creation 29:54-33:23 - astrology breakdown surrounding careers 33:23-36:25 - spirituality and how it plays a role in her life 36:25-43:56 - the power of journaling 43:56-52:07 - showing up for herself as an entrepreneur and content creator 52:07-55:36 - rapid fire q’s and outtro Where to find Siff: Siff’s Instagram: https://www.instagram.com/siffhaider/ Arrae’s Instagram: https://www.instagram.com/arrae.co/ The Dream Bigger Podcast: https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Anxiety vs. Intuition & How Uncertainty Plays Into It

Mon, 12 Sep 2022 11:00:00 +0000

#75. On this week's solocast, Carolina talks about how you can tell the difference between anxiety and intuition, and how uncertainty plays a role into both. She discusses the definition of the 3 concepts, how you can start tapping into your intuitive gifts, and how to navigate uncertain times (like transitions). Timestamps: 0:00-6:45 - Intro 6:45-13:00 - What is anxiety, how does it come up into our lives & root causes 13:00-14:25 - Intermission 14:25-17:30 - Intuition and how it differs from anxiety 17:30-24:00 - The 4 ways you can tune into your intuition + my strongest intuitive gift 24:00-28:00 - How uncertainty ties to anxiety & the ego If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How To Feel More Confident feat. Lisa Gilmore (@lisaxgilmore)

Mon, 05 Sep 2022 11:00:00 +0000

*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode. #74. On this week's guest episode, Carolina had the pleasure of speaking with Lisa Gilmore. Lisa is the creator of the Unwineding podcast and started a jewelry line called Emme Club. In today’s conversation, Lisa discusses her personal eating disorder story, how she continually works on herself and her self image in therapy, overcoming her inner fears one step at a time and how to build confidence and trust from within. Timestamps: 00:00-08:12 - intro 08:12-19:30 - Lisa’s ED story & getting help when you need it 19:30-22:56 - the addiction that can come from getting external validation when losing weight 22:56-30:10 - working on raising self esteem 30:10-45:22 - tips for gaining self confidence and building self trust 45:22-53:09 - perfectionism and the battle of not feeling good enough 53:09-57:02 - continuing to grow, learn and accept- everyday 57:02-1:00:00 - what to try on days you don’t have the best body image 1:00:00-1:03:07 - finding what makes you feel the most confident 1:03:07-1:09:08 - rapid fire q’s & outro Where to find Lisa: https://hoo.be/lisagilmore www.instagram.com/emmeclub/ www.instagram.com/lisaxgilmore https://podcasts.apple.com/us/podcast/unwineding/id1492739517 If you enjoyed this episode, please send it to a friend, DM Carolina to chat at @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make us so SO happy! Love you so much xx

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Consistency is the Name of the Game

Mon, 29 Aug 2022 10:00:00 +0000

#73. If you're someone who's struggled with 0-100 behavior or with a hard time keeping up with your healthy habits, this episode is for you. Carolina dives into a mindset shift that's helped her feel more empowered in her journey and that's helped her focus on sustainable, long term results over immediacy. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Become Your True Self ft. Krista Williams & Lindsey Simcik from @almost30podcast

Mon, 22 Aug 2022 11:00:00 +0000

#72. On this week's guest episode, Carolina had the pleasure of speaking with Krista Williams and Lindsey Simcik, co-hosts of one of the top 50 podcasts in the world, the Almost 30 Podcast. Together, they have created a community of inspired, empowered and spiritual individuals, navigating their way through different stages of life. On this episode, they dive deep into life during your saturn return, feeling empowered in yourself/reconnecting to your true self, people pleasing and why we do it, lessons they learned in their 20’s, the importance of taking breaks from social media and why taking things one step at a time will lead to the best outcome. This episode is full of tangible tips, insightful anecdotes and messages that will create impactful change for all listeners. Timestamps: 00:00-05:55 -intro 05:55-07:25 - what Almost 30 is and how it started 07:25-09:05 - navigating life during your saturn return 09:05-15:29 - biggest lessons they learned during their saturn returns 15:29-26:18 - tips for anyone who is scared to take action to change their lives 26:18-32:01 - advice they’d give to their younger selves 32:01-35:27 - body image and internal family systems 35:27-41:48 - their first encounters with spirituality 41:48-44:00 - what starseeds are 44:00-51:46 - what to do if your significant other or friends are not on the same page spiritually 51:46-58:17 - people pleasing tendencies 58:17-1:02:05 - social media breaks 1:02:05-1:13:24 - rapid fire questions/outro Where to find Krista and Lindsey: https://hoo.be/almost30podcast Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612 Website: https://almost30.com/ Almost 30 Instagram: https://www.instagram.com/almost30podcast Krista’s Instagram: https://www.instagram.com/itskrista/ Lindsey’s Instagram: https://www.instagram.com/lindseysimcik/ Link to starseed quiz: https://almost30.com/#quiz If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Why You Should Stop Thinking Life is Linear

Mon, 15 Aug 2022 11:00:00 +0000

#71. On this week's solocast, Carolina talks all about the ebbs and flows we experience in life and how to embrace the different cycles we go through to optimize your daily life. She discusses balancing the polarity of masculine and feminine energy, how your menstrual cycle is a mirror of the seasons, tapping into the divine feminine and more. Timestamps: 00:00-03:46 - intro + life updates 03:46-04:42 - MC/IC axis in astrology 04:42-06:41 - cycle syncing 06:41-09:49 - what cyclicity is 09:49-11:18 - female vs. male hormonal cycles 11:18-14:45 - tapping into and embracing the divine feminine 14:45-18:13 - the seasons of life 18:13-21:06 - how menstrual cycles are a reflection of cyclicity 21:06-21:43 - revisiting life lessons 21:43-24:26 - cycles as a content creator 24:26-27:34 - signing up for cycle synching 101 course + outro If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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ED Recovery & Reclaiming Your Power with Kate Noel (@katenoel__)

Mon, 08 Aug 2022 11:00:00 +0000

#70. On this week's guest episode, Carolina chats with Kate Noel. Kate is an ED, digestion, HA and mindset coach who passionately mentors others on their healing journeys to help them uncover the “what” and “why” behind their eating/body challenges, instead of just the “what”. On today’s conversation, Kate shares her own recovery story, the different challenges she has overcome along her journey, shares tips and advice to others who are struggling, discusses becoming more connected to herself, others & the world and much more. Timestamps: 00:00-04:02 - Intro 04:02-08:39 - Who Kate is & what she does 08:39-15:10 - Kate’s ED Story 15:10-21:21 - Tips and advice for getting your period back after losing it to an ED 21:21-26:26 - The voice of the ED vs. your healed voice 26:26-31:34 - What to do when you notice ED behaviors in others 31:34-32:46 - Healing tool Kate learned in treatment 32:46-36:48 - How Kate’s spirituality has changed over time 36:48-41:13 - What Kate is working on currently 41:13-46.12 - Rapid Fire Questions 46.12-48:06 - Where you can find Kate Kate’s Instagram: www.instagram.com/katenoel__ Kate’s YouTube: https://www.youtube.com/c/KateNoel Kate’s TikTok: https://www.tiktok.com/@katenoel_ Kate’s Podcast: https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242 Kate’s Website: https://www.katenoelwellness.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Law of Oneness vs. Law of Attraction

Mon, 01 Aug 2022 11:00:00 +0000

#69. On this week's solocast, Caro talks about The Law of Oneness. She discusses the differences between The Law of Attraction and the Law of Oneness, why you should always celebrate others’ success, how to manifest more abundance into your life, being a mirror to the world around you, struggling with comparison to others, and how self love plays into the law. Timestamps: 00:00-02:00 Intro/Leo New Moon 02:00-08:20 The Law of Attraction + Manifestation 08:20-13:23 The Law of Oneness 13:23-16:23 Wrap up + Quote of the Week If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Astrology as a Tool for Connection + Live Chart Reading by Daniela Karpenos (@TheCosmicLatte_)

Mon, 25 Jul 2022 11:00:00 +0000

#68. On this week's guest episode, Carolina chats with Daniela Karpenos, founder of Cosmic Latte. Daniela created Cosmic Latte as a space for the spiritually curious and creatively driven. On this episode, we talk about everything astrology-starting off with a full reading of Carolina’s birth chart, then diving into astrology for self empowerment/self discovery, how to communicate through astrology, navigating the world based on an understanding of your birth chart, and much more! Timestamps: 00:00-03:25 - Intro 03:25-07:10 - Daniela’s Background & What Cosmic Latte is 07:10-08:00 - Daniela’s & Carolina’s Big 3 in astrology 08:00-46:33 - Daniela reads Carolina’s birth chart and discusses her interpretations and insights 46:33-48:27 - Self taught astrology 48:27-50:55 - Mass spiritual awakenings 50:55-52:10 - The steps that come after a spiritual awakening 52:10-53:10 - Astrology during the pandemic 53:10-54:00 - Sanctuary Astrology App 54:00-55:05 - Where Daniela wants to take Comic Latte 55:05-1:03:42 - Astrology for self empowerment and better understanding yourself & others 1:03:42-1:06:07 - Daniela’s spiritual awakening 1:06:07-1:09:26 - Psychics and predictive astrology 1:09:26-1:18:23 - Rapid Fire Q’s 1:18:23-1:20:00 - Where you can find Daniela Daniela’s Instagram: www.instagram.com/thecosmiclatte_ Daniela’s linktree: https://linktr.ee/thecosmiclatte If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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6 Tips for a More Regular Menstrual Cycle

Mon, 18 Jul 2022 11:00:00 +0000

#67. On this week's solocast, Caro talks about how to regulate your cycle. She discusses the ebbs and flows that women experience throughout their cycles, how to thrive during each stage of your cycle, shares 6 tangible tips on how to regulate your cycle and shares news of her upcoming course all about cycle synching! Timestamps: 00:27-00:43 Introduction 00:43-04:34 Full Moon in Capricorn 04:34-06:19 New Moon to Full Moon Transformation 06:19-07:03 Connecting to the Female Body + Energy 07:03-07:58 How to Start Living By Your Cycle 07:58-08:55 Learning the Phases of Your Cycle 08:55-11:34 My Announcement: Cycle Synching 101 Course 11:34-13:24 Caffeine Intake During Cycle Phases 13:24-14:38 Accupuncture for a More Regular Cycle 14:38-16:00 Eating Balanced Meals 16:00-17:24 Slowing Down During Your Luteal Phase 17:24-20:00 Cycle Synching Workouts 20:00-21:03 Review of 6 Tips 21:03-22:00 Joining The Waitlist To sign up for the waitlist for Carolina’s Cycle Synching 101 Course, please visit: https://stan.store/thecarolinalifestyle If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Redefining What NO Really Means & Making Scary Choices with MOOCH (@cmooch)

Mon, 11 Jul 2022 10:00:00 +0000

#66. On this week's guest episode, Carolina chats with Christina Muccio AKA MOOCH - co-founder of 90 Day CEO. On this episode, we dive into Mooch's career + spiritual journey story, making choices when you feel stuck, changing narratives, expansion, using NO to build your confidence, breaking down money beliefs, and building self trust. TIME STAMPS: 0:00-4:30 - Intro 4:30-8:30 - Mooch’s career story 8:30-11:00 - Everything is a choice and navigating feeling “stuck” 11:00-14:00 - How Mooch protects her energy & shaking out of low vibrations 14:00-18:00 - Changing the story/narrative and breaking out of patterns 18:00-20:15 - Making scary choices & expanding 20:15-26:30 - Using NO to build your confidence and what NO truly means 26:30-33:00 - Breaking down money beliefs & society’s association of numbers to worth + what abundance really is 33:00-35:30 - Tips for building self trust + law of oneness 35:30-38:45 - Attracting and calling in what you REALLY want 38:45-43:30 - Mooch’s Spiritual Awakening story - leaning away from societal “should”, navigating griefs, noticing signs 43:30-50:00 - Rapid fire Q’s MOOCH's IG:@cmooch 90 Day CEO IG: @90dayceo

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How to Stop People Pleasing + My Story

Fri, 08 Jul 2022 19:16:00 +0000

#64. On this week's solocast, we talk about PEOPLE PLEASING. What is it really? How does it come up? How do we navigate it? Carolina shares her story about realizing how she's tended to fall to people pleasing in social and professional settings, and what's helped her unlearn it and work through it. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Empowering Conscious Living & Recalibrating with Lydia Picoli, RE SELF Founder

Fri, 08 Jul 2022 19:16:00 +0000

#65. On this week's guest episode, Carolina chats with Lydia Picoli - the founder of RE SELF, the independent studio empowering conscious living as the norm. Lydia is also a reiki healer, yoga and meditation instructor, artist, and philosopher. On this episode, we talk all about the intersection of philosophy with spirituality, tracing your own spiritual path, embodying oneness, shadow work, following your intuition and navigating emotions. I am collaborating with Lydia to bring you 2 VERY special experiences :) Get a TOTALLY FREE month long trial of RECALIBRATE with the code JOINUS -- RECALIBRATE is a monthly subscription for 2 intimate circle meetings + a practice you do together in community with like-minded, conscious people The subscription is valued at $110 and includes: Access to monthly circles ($50 value), Issue of RECALIBRATE for the month ($20 value), Access to private RE SELF Community Space + exclusive RECALIBRATE channel ($20 value), Additional exclusive content, practices, and resources ($20 value) Normal subscription price: $33/mo or $11/mo for students SIGN UP FOR THE WAITLIST FOR The Carolina Lifestyle x RE SELF MINDSET Live Group Series launching in September: https://forms.gle/8cfB7iHZ8P1ZcyzLA RESELF WEBSITE: https://www.reself.me/ RESELF IG: @reself.ing TIME STAMPS: 0-5:00 - Intro 5:00-11:00 - What RESELF is and what inspired Lydia to create it 11:00-12:30 - Knowing yourself is the beginning of all wisdom 12:30-18:00 - How studying philosophy played a part in Lydia’s experience + personalizing your own beliefs 18:00-24:30 - Embodying the concept of oneness in life 24:30-28:30 - Lydia’s take on shadow work 28:30-30:30 - SPECIAL ANNOUNCEMENT! 30:30-34:30 - Shadow work continued + tips for getting started 34:30-39:00 - Navigating feeling anger and understanding feelings as messengers 39:00-48:00 - Following your intuition throughout your journey and the ups and downs of taking a leap 39:00-45:00 - Making conscious fashion choices 45:00 - Rapid fire questions If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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8 Ways To Embody Divine Feminine Energy

Fri, 08 Jul 2022 19:14:00 +0000

#62. On this solocast, Caro talks about a topic that is core to the podcast: feminine energy. She breaks down the difference between masculine and feminine polarities, opens up about her experience embodying feminine energy, shares 8 tips on how to connect to it, and also explains how the wounded feminine differs from the divine feminine! If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Living Intuitively & Healing Through Relationships with Kelsey Weaver (@consciouslykels)

Fri, 08 Jul 2022 19:14:00 +0000

#63. On this week's guest episode, Carolina chats with Kelsey Weaver. Kelsey is an entrepreneur, social media manager and the Creator behind @consciouslykels. In this conversation, Kelsey talks about quitting her 9-5 to become an entrepreneur, facing fears, her spiritual journey, learning to create her schedule in alignment with her values, rewiring money beliefs, and healing through relationships. You're in for a treat! TIME STAMPS: 0:00-3:30 - Intro 3:30-15:00 - Kelsey’s journey from 9-5 to entrepreneurship 15:00-18:00 - Navigating fears and following your intuition 18:00-21:00 - Intuitive scheduling, working in alignment with your values & making time for play 21:00-30:00 - Kelsey’s journey with yoga + meditation 30:00-32:30 - Questioning everything and rewiring beliefs 32:30-35:30 - How relationship patterns helped Kelsey’s spiritual evolution 35:30-43:00 - Books that Kelsey is currently reading 43:00-50:00 - Reprogramming money beliefs 50:00-54:00 - Rapid Fire Questions KELSEY'S IG: @consciouslykels KELSEY'S TIKTOK: @consciouslykels If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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How to Get Over Perfectionism & Show Up As An Empowered Female with Noam Raiter M.D. (@noamrwellness)

Fri, 08 Jul 2022 19:14:00 +0000

#63. On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it! Episode breakdown: 0:00-3:30 - Intro 3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online 6:30-9:33 - Noam's health non-negotiables 9:33-13:00 - The most challenging parts of showing up as an empowered female 13:00-16:00 - Noam’s mental health journey — body image, perfectionism & burnout 16:00-18:00 - How connecting with other wellness creators/accounts helped Noam heal her relationship to her body 18:30-22:30 - The things that have helped Noam improve her body image and go beyond defining yourself based on your appearance 22:30-30:00 - Navigating friendships in your 20s 30:30-34:00 - Current learning lessons for Noam 34:00-36:30 - Tying in Noam’s big three to her personality 36:30-42:50 - How to get over perfectionism + anxiety & navigate unknowns/instability 42:50- 47:00 - What spirituality means to Noam 47:00-53:00 - Rapid Fire Questions Noam's IG: @noamrwellness Noam's TikTok: @noamrwellness Noam's Podcast: You're Not Too Busy Noam's Podcast Ep with Carolina: You're Not Too Busy To Accept & Love Your Body

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My Spiritual Journey Story

Fri, 08 Jul 2022 19:13:00 +0000

#60. On this episode, Carolina opens up about her upbringing, her college experience and the things that led to her spiritual awakening, the different lessons learned along the way, and where she's at now. Hopefully this episode shows you that you are not alone, that everyone's journey is unique and similar at the same time, and that awakening, healing and growing is an ongoing process, not an instant change. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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The Courage to Accept and Heal Yourself with Arabella Blaker

Mon, 06 Jun 2022 11:00:00 +0000

#59. On this week's guest episode of LUNA the podcast, Carolina chats with Arabella Blaker N.D. AKA @thearabellasolution. Originally from the UK and based in NYC, Arabella is a Holistic Nutritionist, Naturopathic Practitioner & Medical Intuitive. On this lovely conversation, Arabella shares her truth vulnerably, tracing the steps she took to heal her body holistically. She also talks about self love, self acceptance, integrating eastern and western medicine practices, hormonal health, and feminine energy. You are going to love her goddess essence :) episode breakdown: 0:00-4:00 - Intro 4:00-9:00 - Arabella's introduction, what she studied and how she created the Arabella Solution 9:00-12:00 - naturopathic medicine vs. nutritional therapy 12:00-13:30 - the interrelation between all the components of healing 13:30-19:00 - the truth behind Arabella's full body healing journey 19:00-20:30 - what happens when we run into people from our past after awakening spiritually 20:30-22:15 - Arabella's thoughts on spirituality & connection 22:15-26:00 - how to transform suffering into peace 26:00-35:00 - how the way we view ourselves & self love plays into our health 35:00- 40:45 - ancestral healing, listening to your body's wisdom, why Arabella gave up veganism 40:45-44:00 - the truth behind weight loss for women & it's relation to our gut, hormones & nervous system 44:00-50:00 - how hormones actually impact our body 50:00-58:00 - how to achieve balance + tips for tapping into feminine energy 58:00-1:05:00 - rapid fire q's Arabella's IG: @thearabellasolution Arabella's website: www.thearabellasolution.com Feminine & Masculine energy resource: HERE

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There Are No Coincidences, Only Synchronicities

Thu, 02 Jun 2022 11:00:00 +0000

#58. On this episode, Carolina talks about the situations in our lives that seem to be random occurrences or coincidences... and how in fact, nothing is a coincidence. She talks about the true meaning of these synchronicities and its interconnection with our inner world. 0:00-7:00 - intro + life updates 7:00 - 9:00 - you cannot predict how life is going to go 9:00 -12:00 - everything happens for a reason & letting yourself be guided 12:00 - 13:30 - surrender/ curiosity for the unfolding + navigating challenges 13:30- 16:40 - exploring the definition of “synchronicity” and how it applies to life 16:40- 19:00 - quote of the episode 19:00 - 20:00 - outro Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today! Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Developing Confidence & Redefining "Healthy" with Caroline & AnnCatherine Conneen (@girlswithgoalspod)

Mon, 30 May 2022 11:00:00 +0000

#57. On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring education and enlightenment to the world of fitness and mental health with their content and purpose. In this conversation, they talk about their journeys with health and wellness, their experiences with moving to the US from Hong Kong, navigating body image and restrictive relationships with food/exercise in high school, what helped them get to where they are now, tips for confidence and bad body image days. 0:00-4:00 - opening 4:00-9:00 - intro & their birth charts 9:00-10:30 - what Caroline & AnnCatherine share online 10:30- 16:00 - moving in high school, its impact on their health + fitness, & finding their WHY 16:00-18:00 - AnnCatherine’s ED + body image journey 18:00-24:00 - The impact of society & parents on body image 24:00 - 31:00 Caroline’s ED + body image journey 31:00 - 33:00 - pivotal moments & big changes that brought them to where they are now 33:00 - 36:00 the power of education 36:00 - 38:30 - acceptance is the first step 38:30 - 48:00 triggers and healing body image/confidence 48:00- 50:00 - tips for bad body image days 50:00-56:00 - rapid fire q's AnnCatherine's IG: @anncatherineconneen Caroline's IG: @carolineconneen Girls with Goals Pod: SPOTIFY Girls with Goals IG: @girlswithgoalspod

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Nothing is Permanent

Thu, 26 May 2022 21:52:00 +0000

#56. On this solocast, Carolina touches on a topic that permeates our human experience: impermanence. At the end of the day, if nothing is permanent, how does that affect the way we choose to live? 0:00-6:25 - intro ft. a quote that has come up for me recently 6:25-10:00 - sharing a piece of my writing on the topic of impermanence 10:00-14:00 - reflections on nostalgia, moving throughout my life, changes that come up in adulting 14:00-16:00 - what happens when you realize you might not have something anymore 16:00-19:00 - shifting from regret to gratitude 19:00 - 20:00 - duality of embracing change and grieving the past 20:00-23:00 - quote of the day + closing remarks Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today! Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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Using Astrology To Understand Yourself with @piscesito

Mon, 23 May 2022 11:00:00 +0000

#55. On this phenomenal guest episode, Carolina sits down with Vernel AKA @piscesito on TikTok & Instagram. Vernel is a 21 year old self-taught part time astrologer in training, business student and fashion enthusiast. Born and raised in Panama City and currently based in Germany, he carries a wealth of astrological knowledge and shares his unique view on astrology and his journey with it on this episode. They get vulnerable AF, and Vernel shares: how he took the leap to leave his full time job and do astrology full time alongside studying how he came into contact with spirituality and astrology his hot takes on Carolina's birth chart his view of astrology through the houses how to use astrology in an empowering way how to navigate saturnian placements and self-judgement find Vernel on TikTok: @piscesito find Vernel on IG: @piscesito get Vernel's e-book: Astrology Guide - Your Chart Through My Eyes get a birth chart reading with Vernel: HERE Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today. Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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4 Tips For Overcoming Not Feeling "Good Enough" + My Story

Thu, 19 May 2022 11:00:00 +0000

#54. If you've struggled with feeling like you're not doing enough, never reaching all your goals, never achieving enough... this episode is for you. Carolina opens up about the feeling of not being enough and how she's worked through it in therapy, shares 4 things you can do to start feeling like you're enough, and opens up about where she thinks this feeling arose from based on her childhood. Hope you love the episode! Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today. Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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The Reality of Being a Twenty-Something w/ Mana & Ish (There's Plenty in Twenty Pod)

Mon, 16 May 2022 11:00:00 +0000

#53. On this guest episode, Carolina sits down live with Manasa & Ish, the co-hosts of the "There's Plenty in Twenty" podcast to have an honest conversation about life in your twenties. Filled with real-ness, they chat about the struggles of being a twenty-something, social life during and after college, being an introvert vs. extrovert, mental health struggles, reparenting, spirituality and manifestation stories. Hopefully this episode feels like listening in to a conversation with friends sitting on a living couch and getting real with each other. You're simply going to love it :) There's Plenty in Twenty Podcast There's Plenty in Twenty IG Manasa's IG: @manasa.aechuri Ish's IG: @ishikak_ Share this episode on your stories & tag @lunathepodcast & @thecarolinalifestyle Here's where you can: leave a review on iTunes for good karma :)

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My Mental Health Story + 8 Tips to Improve Mental Health

Thu, 12 May 2022 11:00:00 +0000

#52. I finally opened up about my mental health story -- from my ED, to college struggles, to the ins and outs, ups and downs of the journey to working on improving my relationship to my mind. My hope is that this episode will help you realize that you are never alone in your struggles, that healing and taking care of your mind is worth it, and that the journey -- in all of its shades of gray -- is always leading you to growth. If you are looking to get started with therapy, I'd recommend checking out Better Help, Cerebral or Talk Space. I know that finding a therapist can be super hard, but leverage your friends and your network to find one if you can, it's so worth it. I love you, and feel free to DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today <3 xx Caro Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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The Science of Manifestation & Past Lives w/ Maria Camila Jaramillo (+SECRET COLLAB!)

Mon, 09 May 2022 11:00:00 +0000

#51. On this guest episode, Carolina sits down with Maria Camila Jaramillo, a biologist and the founder and creator behind the beautiful Colombian jewelry brand @mardeluna.accesorios. Maria shares how she came into contact with spirituality as a biologist and seeing it from the lens of science. She also shares her journey with creating her jewelry line and the ups and downs it's brought, as well as her own experiences with psychics, and past lives. As two Taureans with Cancer placements, who are passionate about the moon (LUNA!) we decided to launch a special collab -- releasing the INTUITION line necklace as part of the LUNA x Mar de Luna collab! You can purchase the necklace here and note there is very limited supply!!

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Stop Looking For "The One"

Thu, 05 May 2022 20:52:00 +0000

#50. Sharing one of the biggest lessons I've learned on my personal growth journey and 5 tips for you to reconnect to a side of yourself you may have forgotten about <3

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Understanding Your Female Body & Optimizing Your Cycle with Maddie Miles (@themaddiemiles)

Mon, 02 May 2022 11:00:00 +0000

#49. On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passionate about helping women fall in love with your cycle and gives a rundown on the 4 phases of our cycle, tips on what you need to know if you are considering going off of hormonal birth control, and the contraceptive options we have as women! So excited for you to listen :) maddie's IG: @themaddiemiles maddie's company: @peacelovehormones maddie's pod: Peace, Love, Hormones ! Share this episode on your stories & tag @lunathepodcast & @thecarolinalifestyle Here's where you can: leave a review on iTunes for good karma :) 0-8:00 - intro 8:00-15:00 - maddie's story 15:00 - 17:00 - overview of peace, love, hormones (maddie's company) and her mission 17:00 - 19:00 - the importance of our cycle 20:00 - 24:00- the menstrual phase 24:00 - 27:30 - the follicular phase 27:30 - 32:00 - ovulatory phase and how our tracking fertility naturally works 32:00 - 38:30 - luteal phase 38:30 - 48:00 - the contraceptive options we have as women (fertility awareness episode, copper IUD, hormonal birth control, etc) 48:00 - 53:00 - if you are considering getting out of hormonal birth control... 53:00 - 1:00:00 - outro/rapid fire q's

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How Your Soul Communicates With You + Law Of Attraction

Thu, 28 Apr 2022 14:00:00 +0000

#48. On this solo episode, Carolina dives into how your FEELINGS can give you insight on whether or not you are living in alignment. She dives into how to use the law of attraction to get past mental blocks that are keeping you from true alignment and to improve your emotional wellbeing. Hope you love it! Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Connect with me on IG! @lunathepodcast @thecarolinalifestyle and share this episode with a friend you think may like this

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Gut Health & Full Body Healing with Morgan Tedeschi (@thesmilingut)

Mon, 25 Apr 2022 11:00:00 +0000

#47. On this guest episode, Carolina sits down with Morgan Tedeschi @thesmilinggut to chat about all things holistic health and full body healing. Morgan shares her story from being hospitalized from serious gut issues to healing and aligning with her higher self that is healthy and glowing. She shares her take on what HEALING actually means and how intertwined it is with mental and spiritual health, energy and subsconscious beliefs. They also talk about living in alignment with your menstrual cycle and chat about energetic muscle testing. SUCH a powerful episode, you're going to love it. where to find morgan & her resources: morgan's IG: @thesmilingut morgan's TikTok: @thesmilingut morgan's website: https://www.smilingutwellness.com/ Share this episode on your stories & tag @lunathepodcast + @thecarolinalifestyle! Here's where you can: leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle 5:30 - morgan's story - gut health, orthorexia, feeling lost 19:00 - how morgan discovered the holistic functional medicine path 26:00 - morgan's biggest tips for gut healing 34:00 - living in alignment with your period and menstrual cycle 41:00 - what the 4 phases of your cycle are 46:00 - food choices and balance 51:00 - supplementation tips for gut health 55:00 - energetic muscle testing (mark mincolla) 1:04:00 - rapid fire questions

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23 Lessons I've Learned in 23 Years (Birthday Special!)

Thu, 21 Apr 2022 10:00:00 +0000

#46. I've wanted to record an episode like this in SO long. So happy I got to sit down and share with you guys some of the most powerful realizations I've had and lessons I've learned in earth school over the last 23 years (especially the last 2!). I hope this episode feels like a breath of fresh air and gives you something to reflect on. If you'd like to give me a lil bday gift, I'd appreciate if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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How To Eat With Love & Intuition with Sloane Elizabeth

Mon, 18 Apr 2022 11:00:00 +0000

#45. We are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and dissociating exercise from earning or burning food. we also chat about sloane's spiritual evolution and her journey with food. I hope you guys love it!! click here to find sloane and I's manifestation magnet journal on Amazon! where to find sloane & her resources: sloane's website: https://www.sloane-elizabeth.com/ sloane's IG: @sloaneelizabeth sloane's TikTok: @sloane.elizabeth Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle 4:20 - sloane's definition of "food freedom" 8:30 - sloane's view on intuitive eating 9:30 - intuition vs. cravings 15:00 - sloane's spiritual evolution 21:00 - what sloane's higher self is like 24:30 - sloane's journey with food & healing 30:00 - how our relationship to our body changes after puberty 32:00 - reconnecting to our bodies 33:33 - how to navigate making intuitive food choices on the day to day 39:00 - sloane's take on body image healing 43:00 - how acceptance ties into body image 47:00 - dissociating exercise from earning/burning away food 53:00 - rapid fire questions

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8 Things You Can Do To Protect Your Energy

Mon, 11 Apr 2022 11:00:00 +0000

#44. Energy is everything - let's talk about it and how to protect yours. Love you so much! Link to my "frequencies for goddesses" high vibrational tunes Spotify playlist: https://open.spotify.com/playlist/0u1iISqCUPMiABJMuRLmR1?si=afe998a948ef40b6 Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Where The Grass is ACTUALLY Greener

Mon, 28 Mar 2022 14:18:00 +0000

#43. We all fall to "the grass is greener on the other side" mindset at times ... but where is the grass actually greener? Let's talk about it. xx

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Past Lives & Purpose In Astrology +12 Houses Overview (Astro Series)

Mon, 21 Mar 2022 11:00:00 +0000

#42. Hello beautiful people! On this astro series, Carolina has walked you through how to use your birth chart to understand yourself and your patterns better - from your big three, to all the zodiac signs, to the planets - and on this series finale, she explains one of her favorite parts of astrology: the north and south node. The north node can be used to better understand your purpose in this lifetime and the south node can be used to get a glimpse into patterns from past lives that your soul is ready to release! She also gets vulnerable and shares how the nodes in her own birth chart have impacted her life. She closes off talking through the significations of all 12 houses in the birth chart to give you a deeper understanding of your chart's structure! ENJOY xx

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Keys for Change, Idealism & Transformation: Uranus, Neptune & Pluto (Astro Series)

Mon, 14 Mar 2022 11:00:00 +0000

#41. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first series will be all things astrology related - on this episode, she gives her take on the "generational" planets or outer planets - uranus, neptune and pluto - and how they tie into change, rebellion, spirituality, idealism, transformation and rebirth :) enjoy!

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Luck, Responsibility & Learning in Astrology: Jupiter + Saturn (Astro Series)

Mon, 07 Mar 2022 12:00:00 +0000

#40. On this season of the podcast, Carolina will dive deep into everything astrology related - all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what Jupiter & Saturn mean and how you can use these two planets to understand where you naturally attract abundance and luck, your source of wisdom, where you might overdo things, and what areas of life you need to develop responsibility around!

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Compatibility in Astrology: Mars & Venus (Astro Series)

Mon, 21 Feb 2022 12:00:00 +0000

#39. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - on this episode, she gives her take on the energy of venus & mars in your birth chart and how they can be used to understand compatibility.

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Using Astrology to Improve Communication: Mercury (Astro Series)

Mon, 14 Feb 2022 16:30:00 +0000

#38. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what mercury means in your birth chart, how to use your mercury sign (+ your friends' and family) to improve communication, and how to navigate mercury retrogrades!

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The Light & Shadow of Each Zodiac Sign (Astro Series)

Mon, 07 Feb 2022 12:00:00 +0000

#37. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she gives her take on the energy of the 12 zodiac signs and explains how they are grouped into the 4 elements - fire, earth, air & water!

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Living By The Moon Cycles + What Your Moon Sign Means (Astro Series)

Mon, 31 Jan 2022 12:00:00 +0000

#36. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what your moon sign means, the difference between new and full moons, and how to use the moon cycle to manifest!

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Sun vs. Rising: What's The Difference? (Astro Series)

Mon, 24 Jan 2022 12:00:00 +0000

#35. Welcome back to LUNA The Podcast - new season, new energy. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains how you can familiarize yourself with your chart, and explains the differences between what your sun sign and rising sign means.

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How to Heal Your Inner Teen

Mon, 06 Dec 2021 12:00:00 +0000

#34. The topic of inner child healing is so popular these days... but what is your relationship to your adolescent self? The version of you between ages 7-20 (avg. 13)? In our adolescence, so many changes happen and it's the time period where we develop unconscious belief systems, self sabotaging behaviors, the desire to be accepted, and a lot more that still affects us in our adult lives. Let's talk about healing our relationship to our adolescent selves and that time period in our lives. Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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How to Have Positive Body Image

Mon, 29 Nov 2021 12:00:00 +0000

#33. Body image — a topic that I believe so many of us struggle with at times and something I am very passionate about. let’s get real about the struggles of comparing our bodies to the idealized feminine body and how to move toward a positive body image. 6:45-9 what is “body image”? 9-12 soul with a body vs. body with a soul 12-19 the ‘ideal’ female body in the media + my own stuggles with external validation + body acceptance 19-22 healthy weight gain & being an empowered woman 22-28 power of affirmations and gratitude for your body

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Unlearning & Letting Go with Brittany Berrard

Mon, 22 Nov 2021 12:00:00 +0000

#32. Hello angels! On this week's episode, I sit with Brittany Berrard, a yoga teacher, reiki healer and psychic medium. Brittany is such a light and has so much amazing life experience to share -- she is vulnerable and raw and inspiring and I am excited for you to listen to the episode! We talked about her healing journey, unlearning, letting go, miracles, signs, mediumship, meditation and so much more! 00:00-8:30 - Intro 9:00-30:00 - Brittany’s growth & healing story 30:00-37:00 - unlearning & letting go 37:00-46:00 - miracles, signs and tuning in 46:00-57:00 - tapping into intuition/source + meditation 57:00- 1:03:00 - psychic gifts and experience with mediumship 1:03:00-1:08:00 - mom/daughter relationship 1:08:00-1:11:00 - rapid fire q’s Where to find Brittany: IG: @brittanyberrard; Website: https://www.brittanyberrard.com/ Share this episode on your stories & tag me, and leave a review on iTunes for good karma Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Abundance Mindset vs. Scarcity Mindset

Mon, 15 Nov 2021 12:00:00 +0000

#31. What is an abundance mindset? What is a lack/scarcity mindset? Let's break it down and chat about how to start embodying abundance thinking in your life :) 00:00-10:50 - intro 11:40-14:10 - scarcity mindset definition 14:20-16:00 - abundance mindset definition 16:00-16:30 - pie analogy explanation 16:54-19:20 - how a simple game like musical chairs can teach us lack/competition 19:25-22:20 - gratitude as the key to abundance thinking 22:25-26:00 - shifting from lack to abundance in times of uncertainty 26:10-28:30 - outro

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Finding Gratitude & Delaying Instant Gratification with Giulia Canineo

Mon, 08 Nov 2021 12:00:00 +0000

#30. Get ready for an amazing -- I LOVED my conversation with one of my best best friends, Giulia Canineo. Giulia shares content all about sustainable fashion, but her depth goes way beyond that, and our conversation reflected that perfectly. We chat about: Shifting from sustainability as a trendy word to responsibility How sustainability extends to sustainable living Instant gratification and perfectionism Her spiritual path, from learning from her mom to starting yoga to meditation, vision boarding and scripting What spirituality means to her The power of gratitude Manifestation journey Presence Accepting we are not in control +so much more! You can find her on TikTok and Instagram! If you enjoyed this episode, please share it and tag us on your stories! xx

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7 Things You Didn't Know Were Self-Love

Mon, 01 Nov 2021 11:00:00 +0000

#29. Let's talk about SELF-LOVE baby! Here are 7 ways you can start showing yourself more love :) Shadow work prompts: https://www.the-carolina-lifestyle.com/ If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! For good karma, leave a review on iTunes :) Have a lovely week xx

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Manifestation, Letting Go of Old Relationships & Law of Attraction with Giulia Guerrieri (@manifestwithgiulia)

Mon, 25 Oct 2021 13:00:00 +0000

#28. Get ready for a phenomenal episode -- I LOVED my conversation with Giulia Guerrieri, a fellow content creator, manifesting queen and spiritual badass. We talk all things manifestation - how to start manifesting, Giulia's path with manifestation, her favorite manifestations, and the process of letting go of old relationships/people as you step into your highest potential. You can find her on TikTok, Instagram, and Youtube :) If you enjoyed this episode, please share it and tag us on your stories! xx

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Celebrating The Small Wins

Mon, 18 Oct 2021 11:00:00 +0000

#27. In honor of the end of mercury and jupiter retrograde and the upcoming full moon in aries on 10/20/21, let's chat about re-connecting to balance, honoring how far you've come, and the importance of celebrating the small victories you may have ignored :) If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! For good karma, leave a review on iTunes :) Have a lovely week xx

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Why "Being" Is As Important As "Doing"

Mon, 11 Oct 2021 11:00:00 +0000

#26. Have you been praised for your achievements your entire life? What is your relationship to rest and relaxation? Are you trying to rush the process? Let's talk about it. If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away!

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Why You Should Learn To Spend Time Alone

Mon, 04 Oct 2021 11:00:00 +0000

Why is spending time alone so important? Let's talk about becoming the "one" for yourself, enjoying your own company, and why being alone does not mean being "lonely". If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away!

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Why Your Soul Wants You To Have FUN

Mon, 27 Sep 2021 11:00:00 +0000

#24. When did we stop prioritizing fun and play? Let's talk about it. If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! For good karma, leave a review on iTunes :) Have a lovely week xx

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Healing Your Inner Child

Mon, 20 Sep 2021 11:00:00 +0000

#23. Hello angels! On this week's episode, I chat about inner child healing -- a topic that was requested by a listener @caromoralesv :) I got goosebumps as I was recording because healing my inner child and connecting to my emotional body has been a key part of my journey. I hope this episode reminds you of healing you can do and resonates <3 Sending love! Feel free to DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away from the episode and also share on your stories if you feel like your friends/community would benefit from this message :) have a great day! For good karma, leave a review on iTunes :)

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Working with Healers & Psychics, Emotion Codes & Letting Go with Autumn Clayman (@shesplantbased)

Mon, 13 Sep 2021 17:38:00 +0000

#22. Hello angels! On this week's episode, I sit with Autumn Clayman, an incredible friend I met through Instagram. She is the creator behind @shesplantbased on IG & TikTok and a fellow graduate from IIN, who is now a full time health coach. Autumn was an incredible guest and we talked about her own personal health and healing journey, the importance of healing from our childhood, forgiveness, letting go, working with healers and psychics, releasing stagnant energy and the tie between emotions and illness. It was such a phenomenal episode, I can't wait for you to hear it. Tap here to sign up for a complimentary higher self alignment call with me and hear more about my VIP Coaching program :) Where to find Autumn: IG: @shesplantbased; TikTok: @shesplantbased Share this episode on your stories & tag me, and leave a review on iTunes for good karma <3 Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Stuck in Comparison?

Mon, 06 Sep 2021 11:00:00 +0000

#21. Hello angels! On this week's episode, I chat about comparison. It's something many of us experience at times, so let's chat about it and get real about how to navigate it when it pops up. Feel free to DM me @lunathepodcast or @thecarolinalifestyle & tell me if this resonates, and also share on your stories if you feel like your friends/community would benefit from this message :) have a great day! For good karma, leave a review on iTunes :)

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Being an Introverted Empath & Living a Balanced Life with @mayafiorella

Mon, 30 Aug 2021 11:00:00 +0000

#20. Hello angels! On this week's episode, I sit with Maya Fiorella, a friend I met through TikTok who is an incredible content creator, focused holistic health, wellness and self care. We get to hear her take on perfectionism (and her story healing from it), self care tools, being a sensitive empath, takeaways from her birth chart reading with me, realistic goal setting, and balancing being a content creator with other priorities. I hope you love the episode! xx Where to find Maya: IG: @xxmayafiorella; TikTok: @mayafiorella; Podcast: xx Maya As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Actually LIVING Every Moment

Mon, 23 Aug 2021 11:00:00 +0000

#19. Spend a few minutes with me, as I sit in my backyard at home before leaving to the airport for NYC, reflecting on actually living EVERY moment and moving at a slower pace in life. I hope you enjoy this spontaneous episode, DM me @thecarolinalifestyle on IG and tag me in your stories if this episode resonates with you xx If you are feeling generous, leave a review on iTunes, it really helps me reach more people :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Staying Rooted in Your Power & Healing From Perfectionism + Impostor Syndrome with @alyssavolker

Mon, 16 Aug 2021 11:00:00 +0000

#18. On this week's episode, I sit with Alyssa Volker, positivity queen, mindset spiritual content creator, and one of my incredible friends. We met through TikTok, and are seriously so similar in many ways. We get to hear her take on manifestation (and the favorite things she has manifested), being a spiritual person in a not-so-spiritual world, staying rooted in your power, trusting the timing of your life, dealing with comparison, perfectionism and impostor syndrome! I hope you love the episode as much as I did :) Where to find Alyssa: IG: @alyssavolker; TikTok: @alyssa.volker As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Adulting & Growing Up

Mon, 09 Aug 2021 11:00:00 +0000

#17. On this episode, we talk about the feelings that come along with "adulting", or simply, growing up. I share a bit about how my move to NYC has been and what I've been doing to keep my mindset and health taken care of during this time of transition. I hope you enjoy the episode! Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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My Top 10 Spiritual Self Care Tools

Mon, 26 Jul 2021 13:00:00 +0000

#16. On this episode, we talk about my favorite spiritual self care tools –– how to nurture your connection to yourself + the universe, and how to take care of your energetic well-being. I hope you enjoy it <3 Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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The Power of Awareness, Manifestation & Personal Growth with Rebecca Leigh (@rebeccaleighhealth)

Mon, 19 Jul 2021 11:00:00 +0000

#15. On this week's episode, I sit with Rebecca Leigh, a holistic nutritionist, content creator, and one of my amazingly talented good friends. We met through TikTok and did a holistic health challenge almost a year ago, and I have gotten to see her blossom and transform throughout her journey this last few months. We chat all about the power of awareness as the key to personal growth, learning to embrace being on your own, the power of the subconscious mind, working through limiting beliefs, the connection between mental health and confidence, as well as astrology! I hope you love the episode as much as I did! Where to find Rebecca: IG: @rebeccaleighhealth; TikTok: @rebeccaaleigh; YouTube: Rebecca Leigh As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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The Importance of Forgiving Yourself & Others

Mon, 12 Jul 2021 11:00:00 +0000

#14. On this episode, we talk about FORGIVENESS. The topic of forgiveness is one that been core to my spiritual journey – and is one that still is a core part of it. By embracing forgiveness towards others, we free ourselves of resentment and open our hearts, and by forgiving ourselves, we are able to move towards greater self love and embracing the lessons our path teaches us. I hope you enjoy, and as always, feel free to DM me on Instagram at @thecarolinalifestyle or @lunathepodcast to share what you learned or if this episode sparked anything for you. I love you xx Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Let's Chat About Projecting & Taking Things Personally

Mon, 28 Jun 2021 20:56:00 +0000

#13. On this episode, we talk about projecting -- when our ego pops up and we unconsciously attribute things we haven't accepted about ourselves onto others, or when others do that to us. We chat about how to learn to observe that and deal with it from a higher perspective, and also about how to not take things personally (& why we do it). See below for timestamps :) As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle 3:20 - what is projecting? 6:15 - how awareness of projection helps you in relationships 7:00 - why nothing is personal (& everything is personal :P) 10:15 - the 2 main reasons why people get reactive (& why nothing is personal) 11:20 - how projection ties to the ego & our subconscious 14:05 - quote of the episode

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Life Purpose, Career & Healing Tips from Astrology @aniyabrielle

Mon, 21 Jun 2021 11:00:00 +0000

#12. Welcome back to Luna the Podcast, for part II with the talented Aniya Brielle! Aniya is a phenomenal astrologer that focuses on birth chart astrology, also known as natal astrology. Make sure to check out episode #22 for a little crash course on the 3 core elements of a natal (birth) chart: the 12 houses, 10 planets and 12 zodiac signs. On this episode, we dive deeper -- chatting about how to use astrology to learn about your life purpose (South Node and North Node), the types of careers that can align with what you instinctively need (Midheaven, 2nd/6th/8th houses, Rising sign, Sun sign/house), and areas of life where you need extra healing (Chiron). I hope this episode is informative and encourages you to dive deeper into understanding your own astrology:) Where you can find Aniya: Book a birth chart or synastry reading with her on her website Instagram: @aniyabriellee TikTok: @aniyabrielle Learn astrology from her on Patreon: Aniya Brielle As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Astrology 101 with @aniyabrielle

Mon, 14 Jun 2021 11:00:00 +0000

#11. Welcome back to Luna the Podcast, featuring our very first guest: Aniya Brielle! Aniya is a phenomenal astrologer and fellow lover of all things mystic. She is a studier of the stars and combines modern and traditional techniques, focusing on birth chart astrology, also known as natal astrology. A Gemini sun, Pisces rising and Aries moon, she is one of the most knowledgeable and relatable astrologers I have ever met and she never ceases to amaze me with her thorough knowledge of the cosmos. This is part 1 of our 2-part series together! On this week's episode, we talk about why astrology is such a powerful tool and do a little crash course on the 3 core elements of a natal (birth) chart: the 12 houses, 10 planets and 12 zodiac signs. I hope this episode is informative and encourages you to dive deeper into understanding your own astrology! Stay tuned for part 2, next week :) Where you can find Aniya: Book a birth chart or synastry reading with her on her website Instagram: @aniyabriellee TikTok: @aniyabrielle Learn astrology from her on Patreon: Aniya Brielle As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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What is Balance?

Mon, 07 Jun 2021 11:00:00 +0000

#10. Welcome back to Luna the Podcast! On this episode, we talk about BALANCE! So many of us strive to live a balanced life -- but what does that really mean? The fact that balance exists also means that extremes exist, so learning to embody balance is also about learning to deal with your tendencies to be extreme. We talk about the concept of the "Tao", an ancient Chinese idea of embodying the truth of the yin/ying and living like a pendulum that stays in perfect balance. I hope you enjoy! As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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What The Heck Is Manifesting & How To Do It

Mon, 31 May 2021 11:00:00 +0000

#9. Welcome back to Luna the Podcast! On this episode, we talk about MANIFESTATION! Manifestation has been growing in popularity, but few people actually truly understand it and how to work with it. I go over how to start manifesting in 5 steps in order to bring your desires into reality. Hope you enjoy xx As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Let's Chat about Transitions & Uncertainty

Mon, 24 May 2021 11:00:00 +0000

#8. On this episode, we chat about transitions. We all go through transition moments, and they can be incredibly difficult because fear, uncertainty and self-doubt comes up. Today we chat about the mindset to carry forth when going through these times, and how to stay mentally strong to feel the fear and do it anyways. I hope you enjoy this episode xx Love, Carolina Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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What is the Ego?

Mon, 10 May 2021 11:00:00 +0000

#7. On this episode, we chat about a very important topic: the EGO. The ego is often misunderstood, so we chat about what it is, how it comes up, how to learn from it, and also how to work with a wounded ego. I hope you enjoy this episode xx Love, Carolina Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Why & How Do I Start Meditating?

Mon, 03 May 2021 11:00:00 +0000

#6. On this episode, we talk all things meditation! First, we chat about my story from being a meditation denier, to starting my meditation journey, to my current learnings in meditation. Then, we dive deeper into the key health benefits meditation can bring you, and four key tips on how to start meditating! I hope you enjoy this episode xx Love, Carolina Feel free to share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @thecarolinalifestyle

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What are the Chakras?

Mon, 26 Apr 2021 11:00:00 +0000

#5. On this episode of LUNA The Podcast, we talk about one my favorite topics -- chakras. We go over what the 7 chakras are, how you can heal them to heal other areas of your life and even physical symptoms, and my personal stories with healing using chakra balancing meditations! I hope you enjoy xx Love, Carolina Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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What is the Subconscious Mind?

Mon, 19 Apr 2021 11:00:00 +0000

#5. On this episode of LUNA the podcast we talk about the subconscious mind (and the conscious mind) and how they tie to our beliefs about ourselves in life, as well as your habits and thoughts. I hope you enjoy! xx, Carolina Connect with me on IG! @thecarolinalifestyle

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Why The Present is a Gift

Mon, 12 Apr 2021 11:00:00 +0000

#3. In this episode of LUNA The Podcast, we talk about one of the first things I learned in my spiritual journey -- the power of the present moment. We go over how to become the observer of your thoughts, why you should stop focusing on the past and the future too much, and how the key to change in your life is in the present. I hope you enjoy! Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Finding Your Purpose & Why You Experience Blocks

Mon, 05 Apr 2021 13:01:00 +0000

#2. Hello hello! Welcome back to LUNA the Podcast -- on today's episode, I go over some of the core concepts I learned from a fellow IIN grad and one of my biggest inspirations, Sahara Rose, when I read her new book Discover Your Dharma. We chat about what it means to have a soul purpose, how to reconnect to the knowledge we are born with, and why we experience blocks on our path! I hope you enjoy the episode, and if you do, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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What is Masculine & Feminine Energy?

Mon, 29 Mar 2021 14:41:00 +0000

#1. In this episode of LUNA The Podcast, I introduce my intentions for the pod, what spirituality means to me, and why I want to spread awareness around the importance of doing the inner work. Then we dive in to the topic for today, chatting about what "masculine" and "feminine" (aka firm/yang and fluid/yin) energy means and why it is important for us to find a balance of these energies in today's society. Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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Inner Growth

Unmasking Triggers

The Power of Feminine Flow

Becoming A Money Magnet

Pausing to Appreciate Your Progress

From Food Rules to Food Freedom

Choose Peace: The Power of Responding, Not Reacting

Reclaiming Your Energy Through REST

An Underrated Key to Manifesting

Letting Go of Comparison & Creating an Abundance Mindset

Expand Your Ability To Receive

Stop Waiting, Start Doing

You Have Time: Navigating Life's Timeline

Rethinking Balance

Summer Freedom: Breaking the Body Image Cycle

Rewriting Your Body Narrative

Navigating Imposter Syndrome

Facing Your 'Inner Mean Girl'

The Power Of Personal Responsibility

How to Manifest *True* WEALTH ft. Sahil Bloom

How to Manifest Conscious Love + Break Unhealthy Dating Patterns

How to Improve Your BODY IMAGE: Embracing Body Changes & Cultivating Self-Love

How to Let Go of EXTREMES and Set Habits that Stick

Hot Girl Habits for 2025

You Did Enough This Year (*Ep. 200*)

How to *Actually* Stick to Your GOALS!

My Method for Reflecting on the Year + Setting New Year Goals

RESTING is Productive

How to Stop Overthinking & Take Action Towards Your Goals

How to Navigate Food During the Holidays

What FOOD FREEDOM is *Really* Like

People Come Into Your Life for a REASON, a SEASON or a LIFETIME

How to Create Your Own "DOPAMINE MENU" (+ what's on mine!)

Making The Choice to Love Your Body

How to Face the Discomfort of CHOOSING YOURSELF + Living a More ALIGNED Life!

Ways I Support My MENTAL HEALTH!

How to Improve Your SELF-TRUST (& Self-Confidence!)

How to *Actually* Rewrite Your BELIEFS and Change Your REALITY

Stop Focusing on What You Can't Control

How to Get Back Into ROUTINE

How to be a GIRL BOSS and Stay in Your FEMININE ENERGY ft. Monica Yates (re-stream)

7 Ways to Feel More EMPOWERED as a WOMAN

How to Start Feeling GOOD ENOUGH! (re-stream)

Couple's Q&A: How We're Feeling About Our WEDDING ft. Pedro

My Experience as a 2024 BRIDE! (what I didn't expect + what I learned)

How to Let Go of the "SUMMER BODY" Trap

How to be NICER TO YOURSELF & say goodbye to the INNER CRITIC

11 Steps to Becoming a *MAGNET* for Everything You Desire

Stop focusing on LACK and start focusing on ABUNDANCE

10 Ways to Start TRUSTING YOURSELF

10 Ways to Become a Better LISTENER

How Being RADICALLY HONEST Can Help You Become HEALTHIER & More Authentic | ft. April Whitney

12 Ways to Improve Your MENTAL HEALTH

TAURUS Deep Dive: Everything You Need to Know

How to Become a HIGH VALUE WOMAN + Uplevel Your Life ft. Tam Kaur

Law of Attraction vs. Law of Detachment

Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles

25 Lessons I’ve Learned in 25 Years

How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health

7 Steps to a Better Relationship with Food

How to Master Detachment with Mafe Anzures

How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!

Aries Season Deep Dive: understanding the most fiery sign of the zodiac

How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann

How to Stop “Bad Habits”

How to Be More Wellness-Focused

Why Do We Mourn Our Teenage Bodies?

How to Embrace Your Feminine Energy

How to Build Up Discipline and Structure Your Life

7 Steps to Get Back Into Routine

23 Lessons from 2023

The Endless Pursuit of “Being Healed”

How To Stop Fearing Time And Appreciate The Moment You’re In

How to Stop Overthinking

How to Get Your Spark Back ft. Kela Rose (@sundazedkk)

How to Become More Confident

Navigating Friendships in Your 20s (Inner Growth Anniversary Special!)

You Are DESERVING (*November Energy Reading*)

How Do I Find Balance with Food?: 3 Ways to Release a 0-100 Mindset

7 Ways to Become a Mindful Eater

How to Manifest True WEALTH ft. Sahil Bloom

You Did Enough This Year (Ep. 200)

How to Actually Stick to Your GOALS!

What FOOD FREEDOM is Really Like

How to Actually Rewrite Your BELIEFS and Change Your REALITY

11 Steps to Becoming a MAGNET for Everything You Desire

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