<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_3c0d52b1-b8a9-4622-9dbe-5d945552d8a0  -- Rendered At Fri, 16 Oct 2026 10:48:42 &#43;0000</generator>
        <title>Showing Up (in Sweatpants)</title>
        <link>https://redcircle.com/shows/showing-up-in-sweatpants</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Cereal for Dinner</itunes:author>
        <itunes:summary>A podcast companion course to Showing Up (in Sweatpants), a program to support those of us living with mental health challenges to reconnect with full and meaningful lives, one messy, imperfect step at a time.</itunes:summary>
        <podcast:guid>3c0d52b1-b8a9-4622-9dbe-5d945552d8a0</podcast:guid>
        
        <description><![CDATA[<p>A podcast companion course to Showing Up (in Sweatpants), a program to support those of us living with mental health challenges to reconnect with full and meaningful lives, one messy, imperfect step at a time.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Cereal for Dinner</itunes:name>
            <itunes:email>info@cerealfordinner.org</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2026/3/22/2/109f34e8-f1bb-4745-a899-b1478d457e2f_untitled_design__2_.jpg"/>
        
        
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Courses"/>
            

        </itunes:category>
        

        
        <itunes:explicit>false</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Values Overview - Conversation with Max</itunes:title>
                <title>Values Overview - Conversation with Max</title>

                
                
                <itunes:author>Cereal for Dinner</itunes:author>
                
                <description><![CDATA[<p>A peer-peer discussion about what values are and how people with mental health conditions use them in their lives.</p>]]></description>
                <content:encoded>&lt;p&gt;A peer-peer discussion about what values are and how people with mental health conditions use them in their lives.&lt;/p&gt;</content:encoded>
                
                <enclosure length="33696287" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/3aeca9ee-3ab4-4aac-873f-6f450c88e01e/stream.mp3"/>
                
                <guid isPermaLink="false">645b9a7a-5e2f-452e-894c-fd245476ccc3</guid>
                <link>https://www.cerealfordinner.org/</link>
                <pubDate>Sun, 22 Mar 2026 14:15:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/3/22/14/e0a33cb2-b997-4fc8-8eda-95d2d7c12adb_values_convo_with_max.jpg"/>
                <itunes:duration>2106</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
