Stuck In Between

57. Our Next Chapter

Sun, 12 Nov 2023 13:05:00 +0000

In this episode, we share more about the next chapter of Stuck In Between and reflect on the journey this far.

Mini Episode: Mid-Season Break & Season 3 Recap!

Sun, 23 Jul 2023 14:05:00 +0000

In this mini episode, we announce our mid-season break and look back at Season 3 so far!

56. Body Image (w/ Powerlifter, Sharon Khan)

Sun, 09 Jul 2023 14:05:00 +0000

In this episode, we chat with Powerlifter, Sharon Khan about her experiences with Body Image. Sharon shares her journey to finding confidence and love of her own body, we explore the drivers of cultural and societal attitudes when it comes to physical appearance, discuss the message Sharon wants to represent through her sport, the unfair expectations we need to learn about body image, plus plenty more.

Sharon's Instagram: sharonkhan__

Sharon's TikTok: sharonkhan___

55. Sharing Culture In An Interracial Home (w/ Publisher, Vanitha Tonn)

Sun, 25 Jun 2023 14:05:00 +0000

In this episode, founder of "Vaaranam Books" Vanitha Tonn, shares the story behind her community focussed publishing group. Vanitha also reflects on her experiences raising children in a tri-racial home (Singaporean-Tamil, German, Australian) and we discuss the challenges we expect to face when passing on our cultures.

Vaaranam Books's Website: https://vaaranambooks.com.au/about-us/

Vaaranam Books's Instagram: @vaaranambooks

Mini Episode, Events Series: "Bhoomi - Place and Belonging" (w/ Artists, Indu Balachandran & Tristan Field)

Sun, 18 Jun 2023 14:05:00 +0000

In this Mini Episode from our "Events Series", we chat with artists Indu Balachandran and Tristan Field about their upcoming production "Bhoomi - Place and Belonging".

More Info/Waitlist: https://www.krg.nsw.gov.au/Things-to-do/Whats-on/Bhoomi-place-and-belonging

54. Destigmatising Mental Health (w/ Psychologist, Poonkulali Govintharajah & Doctor, Maiyoori Jeyaprakash from "Thadam")

Sun, 28 May 2023 14:05:00 +0000

In this episode, psychologist Poonkulali Govintharajah and doctor Maiyoori Jeyaprakash from "Thadam" help unpack some of the misconceptions and stigmas held by South Asian communities around Mental Health. Poonkulali and Maiyoori also share the mission of their not for profit organisation "Thadam", practical tips to navigate conversations about Mental Health with family and friends, and the values that drive cultural attitudes towards the topic, plus more.

If you are in need of support, remember that help is available. For more information:

Lifeline Australia (13 11 14) - www.lifeline.org.au

Kids Helpline (1800 55 1800) - www.kidshelpline.com.au

Beyond Blue (1300 22 4636) - www.beyondblue.org.au

Headspace - www.headspace.org.au

STARTTS - https://www.startts.org.au/

Thadam's Website: https://thadam.com.au

Thadam's Instagram: @thadamofficial

Thadam's TikTok: @thadamofficial

Mini Episode: Casting Callout!

Sun, 21 May 2023 14:05:00 +0000

In this mini episode, we ask for your help for an upcoming project!

Expression of Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSeLYJRXgebTG8_HiJtV1HItf4UjtcMhCYLbx2BoJrfx29WbsA/viewform

53. Part II - Navigating Expectations (w/ Entrepreneur, Shivani Sharma)

Sun, 07 May 2023 14:05:00 +0000

In this episode, the second part of our discussion with Entrepreneur, Shivani Sharma, we unpack more of the expectations held by the world around us, including Shivani’s moving journey to motherhood.

Shivani's Instagram: @life_as_shivanisharma

Shivani's IWD 2023 Speech: https://www.youtube.com/watch?v=Hl0lpc8CfAg

53. Part I - Navigating Expectations (w/ Entrepreneur, Shivani Sharma)

Sun, 23 Apr 2023 15:04:16 +0000

In this episode, we explore the expectations held in South Asian communities with Entrepreneur, Shivani Sharma. We unpack our experiences with the expectations of relationships, careers, schooling, mental health, preserving culture and more!

Shivani's Instagram: @life_as_shivanisharma

Shivani's IWD 2023 Speech: https://www.youtube.com/watch?v=Hl0lpc8CfAg

52. Caste Oppression (w/ Dalit Rights Activist, Thenmozhi Soundararajan)

Sun, 09 Apr 2023 14:10:00 +0000

In this episode, we're honoured to be joined by Dalit Rights Activisit, Educator, Writer, Filmaker and Artist, Thenmozhi Soundararajan to learn about the issue of Caste Oppression. Thenmozhi candidly shares her journey in discovering her family's history with caste oppression, her work as an activisit and voice for change, how casteism manifests as a form of discrimination historically and in today's world, plus more. This won't be the last time we visit the topic of Caste on our podcast.

Equality Labs Website: https://www.equalitylabs.org

Thenmozhi's Instagram: @dalitdiva

Thenmozhi's Book: https://www.amazon.com.au/Trauma-Caste-Meditation-Survivorship-Abolition-ebook/dp/B09SKJSLNW/ref=sr_1_1?crid=3RFU2W4577T6X&keywords=thenmozhi+soundararajan&qid=1681002074&sprefix=thmozhi+soundararajan%2Caps%2C280&sr=8-1

51. Exploring Identity Through Classical Arts (w/ Dancer, Christopher Gurusamy)

Sun, 19 Mar 2023 16:30:00 +0000

In this episode, we're joined by renowned Bharatanatyam dancer, Christopher Gurusamy. Chris shares his unique story as an interracial, queer, full time artist and how his experiences have shaped, and are shaped, by his craft. Chris also discusses his experiences moving from Australia to India to study Bharatanatyam professionally, the power of storytelling through this medium, exploring identity on the stage and more.

Chris' Instagram: @christophergurusamy

50. "Metta Minds for Kids" & Buddhist Philosophies (w/ Founder, Helani Sarath-Kumara)

Sun, 05 Mar 2023 13:05:00 +0000

In this episode, we catch up with Helani Sarath Kumara to hear more about her latest venture, "Metta Minds for Kids". We discuss the mission of Metta Minds to in-still core values and empower children, learn more about Buddhist teachings and philosophies, and unpack misconceptions about religions, spirituality and faith - plus more!

Metta Mind's Instagram: @mettaminds.forkids

Metta Mind's YouTube: https://www.youtube.com/channel/UCumszDyzia0TxtWSOmyPrRA

49. Season 3 Kick Off & Moving Out

Sun, 19 Feb 2023 21:15:00 +0000

In this episode, we kick off Season 3 of Stuck In Between by unpacking our experiences Moving Out, given some recent, personal milestones. We chat about the journey of leaving the nest for second generation migrants, as well as our goals for Stuck In Between this year, and reflect on our summer breaks.

Mini Episode, Events Series: Madeira Production's "Iksha" (w/ Cast & Crew)

Sun, 12 Feb 2023 13:05:00 +0000

In this Mini Episode from our "Events Series", we chat with the team behind Madeira Productions’s upcoming show "Iksha".

Instagram: @Madeiraproductions

Tickets: DM @Madeiraproductions on Instagram.

Mini Episode, Events Series: Vidhai Entertainment's "Atrai Thingal Annilavil" (w/ Cast & Crew)

Sun, 05 Feb 2023 13:05:00 +0000

In this Mini Episode from our “Events Series”, we chat with the team behind Vidhai Enterainment’s upcoming production"Atrai Thingal Annilavil".

Instagram: @Vidhaiofficial

Tickets: https://premier.ticketek.com.au/shows/show.aspx?sh=ATRAITHI23&fbclid=PAAaawJjC85COmKKawM7ecxnSkrtbqFuDyEbFZp59aqVuZo35rM5DJhlSYkvc

48. Q&A - Season 2 Wrap Up!

Sun, 18 Dec 2022 13:05:00 +0000

In this episode, we wrap up Season 2 of Stuck In Between by answering YOUR questions!! Including: How is Romi's wedding planning going?What's it like working with each other? Favourite Xmas songs? Senthan's next music project? What's the most angry we've gotten at each other? Plus more.

Stuck In Between Card Games available at: stuckinbetween.com

$10 from each pack sold will be donated to charitable organisation, Palmera (https://palmera.org).

47. Redefining Comedy (w/ Comedian, Neel Kolhatkar)

Sun, 04 Dec 2022 13:05:00 +0000

In this episode, we're joined by comedian, podcaster and digital creator, Neel Kolhatkar. Neel reflects on his journey as a South Asian Australian comedian, his viral rise to fame, the relationship between freedom of speech and comedy, the stigmas surrounding comedians, as well as how he is helping revolutionise the stand up comedy scene in Australia - plus more.

Neel's Instagram: @neelkolhatkar

Neel's TikTok: @neelkolhatkar

Tickets to "Comedy Untammed": https://www.comedyuntamed.com/

Mini Episode: The Heritage Press & the "EmpowHER" Collection (w/ Entrepreneur, Luckshmi Nirmalananda)

Sun, 27 Nov 2022 13:05:00 +0000

In this mini episode, we chat with Luckshmi Nirmalananda, founder of "The Heritage Supply Co", about the launch of her new branch "The Heritage Press" and the mission of its "EmpowHER" Collection.

The Heritage Supply Co / The Heritage Press website (AU/NZ): https://www.theheritagesupplyco.com.au/

The Heritage Supply Co / The Heritage Press website (US/International): https://www.theheritagesupplyco.com

Instagram: @theheritagesupplyco @theheritagepress

46. Diversity On Air (w/ Radio Presenter & Creator, Avneesha Martins)

Sun, 20 Nov 2022 13:05:00 +0000

In this episode, we chat with Radio Presenter, Singer-songwriter and Digital Creator, Avneesha Martins, about the importance of having diverse voices in broadcast radio. We also speak to Avneesha about representation across industries, how she brings her culture to her creative work as a presenter, musician, artist and digital creator, as well as platforming underrepresented creatives including Australian Hip-Hop and BIPOC acts.

Catch Avneesha on "Keeping Up With Avneesha" 4-6pm Weekdays on Cada 96.1

Avneesha's Tiktok: avneesha_official

Avneesha's Instagram: avneesha_official

45. Storytelling & Theatre (w/ Playwright, S. Shakthidharan)

Sun, 06 Nov 2022 13:05:00 +0000

In this episode, we explore the power of storytelling with Writer, Director and Producer, S. Shakthidharan. Shakthi shares his journey bringing his culture, history and family's past to the stage and the importance of theatre in creating spaces to heal and unpack the stories that often go untold. We also learn about Shakthi's upcoming play "The Jungle And The Sea", dissect his award winning production "Counting and Cracking" and discuss what inspires his creative work.

More about Shakthi: https://kurinji.com.au/shakthi/

Find tickets to "The Jungle and The Sea" at https://belvoir.com.au/productions/the-jungle-and-the-sea-2/

Promo code - JUNGLE50

44. Covering The NBA (w/ NBA Writer, Seerat Sohi)

Sun, 23 Oct 2022 13:05:00 +0000

In this episode, sports journalist Seerat Sohi shares her experiences working as an NBA writer and analyst. Seerat discusses her media journey navigating a male dominated field, breaking into unconventional career paths for South Asians and the impact of social media and technology on sports coverage. We also discuss Seerat's initial takes heading into the 2022-23 NBA season.

Seerat's Work: https://www.theringer.com/authors/seerat-sohi

Seerat's Instagram: @seeratsohi

Seerat's Twitter: @seeratsohi

43. Palmera Projects (w/ CEO & Founding Director, Abarna Raj)

Sun, 09 Oct 2022 13:05:00 +0000

In this episode, we're joined by Abarna Raj, Co Founder & CEO of Not-for-profit organisation, "Palmera". We learn about the conception and mission of the organisation, the different projects they’ve developed to lift underprivileged people and communities, as well as the challenges and long term objectives of the group. We also discuss Sri Lanka’s current economic crisis and the work Palmera are doing to support those impacted by it.

Palmera’s Website: https://palmera.org

Palmera’s Instagram: @palmeraprojects

Mini Episode: We're Back!

Sun, 02 Oct 2022 13:05:00 +0000

In this mini episode, we reflect on how we spent our short break and look ahead to the final episodes of the year.

Mini Episode: Be Right Back!

Sun, 28 Aug 2022 14:05:00 +0000

In this mini episode, we chat about why we'll be taking a podcasting break for the month of September!

42. How A Life-Changing Accident Made Me "Stronger" (w/ Disability Advocate, Dinesh Palipana)

Sun, 14 Aug 2022 14:05:00 +0000

In this episode, we chat with the incredibly inspirational, Dinesh Palipana. Dinesh shares his moving story of how a horrific car accident which lead to a spinal cord injury and quadriplegia, helped him uncover his passions and purpose in life. We hear about Dinesh's moving story, his powerful attitude towards life's challenges, the work he does as an inclusion advocate and the steps necessary to reconcile the different stigmas and gaps within Australian culture for people with disabilities.

Dinesh's Instagram: @dinesh.palipana

Where to Find Dinesh's Book: https://www.amazon.com.au/Stronger-Dinesh-Palipana/dp/1760984787/ref=sr_1_1?crid=3LSI6PUQZJ299&keywords=stronger+Dinesh+palipana&qid=1660479459&s=books&sprefix=stronger+dinesh+palipa%2Cstripbooks%2C329&sr=1-1

41. Life of a Content Creator (w/ Content Creator, Deya Kannesha)

Sun, 31 Jul 2022 14:05:00 +0000

In this episode, we're joined by talented content and digital creator, Deya Kannesha. Deya opens up about the journey pursuing her passions in an unconventional career, how she interweaves her love for her culture with her content and the powerful messages she aims to convey through her online community. We also discuss the stigmas and challenges that exist for digital creators, Deya's creative process working independently as well as with big brands and the evolving nature of the social media landscape.

Deya's Instagram: @deyakannesha

Deya's TikTok: @deyakannesha

Mini Episode: Listener Questions & Values Activity (w/ Leadership Coach, Gaj Ravichandra)

Sun, 24 Jul 2022 14:05:00 +0000

In this mini episode, leadership coach & psychologist Gaj Ravichandra (Ep 40) answers our listener's questions and reflect on a values based activity Gaj shared with us.

Values Assessment: https://drive.google.com/file/d/1aSafYrvKMUvZ6CHrfGw40tnxmwZpPrfJ/view?usp=sharing

Gaj's Instagram:@gajravichandra

Gaj's TikTok: growwithgaj

40. Careers & Professional Development (w/ Leadership Coach & Psychologist, Gajanan Ravichandra)

Sun, 17 Jul 2022 14:05:00 +0000

In this episode, leadership coach and organisational psychologist, Gajanan Ravicandra, joins us to explore the modern working world. We discuss Gaj's journey from psychology to co-founding Kompass Consultancy, how an understanding of our minds can help shape career decisions, the shifting employment landscape, how Eastern and Western values influence attitudes towards different professions, as well as plenty more.

Gaj's Instagram: @gajravichandra

Gaj's TikTok: @growwithgaj

39. Cultural Appropriation (w/ Artist, Rowi Singh)

Sun, 03 Jul 2022 14:45:00 +0000

In this episode, we explore the topic of Cultural Appropriation with the incredible artist, Rowi Singh. We discuss Rowi's creative work, how the relationship between her artistry and culture shape her identity and the messages she strives to share through her platform - before unpacking the issue of cultural appropriation and our experiences with the matter.

Rowi's Instagram: @rowisingh

Rowi's TikTok: @rowisingh

38. The Biloela Family & Australia's Relationship With Asylum Seekers (w/ Volunteer at Tamil Refugee Council, Barathan Vidhyapathy)

Sun, 19 Jun 2022 23:40:36 +0000

In this episode, we explore the journey of the Nadesalingam/Murugappan family of Biloela (Queensland, Australia) with Barathan Vidhyapathy - volunteer at Tamil Refugee Council (TRC). Barathan shares his experiences working in the refugee advocacy space, unpacks the Biloela family's journey and sheds light on the context of how the Nadesalingam family's story fits into Australia's broader policies and attitudes towards refugees and asylum seekers.

Tamil Refugee Council's Website: https://tamilrefugeecouncil.org.au

37. SPECIAL ANNOUNCEMENT!!

Sun, 05 Jun 2022 14:05:00 +0000

In this episode, we share some life updates and reveal a very special announcement!

https://s.surveyplanet.com/j2x6mux9

36. The Masterchef Experience (w/ Chef, Kishwar Chowdhury)

Sun, 22 May 2022 14:05:00 +0000

In this episode, we're joined by Masterchef Australia 2021 finalist, Kishwar Chowdhury. Kishwar reflects on her Masterchef experience, how her relationship with food has helped connect her to her hybrid identity, stereotypes and stigmas that should be challenged when it comes to cooking, how she’s using food as a platform to help address important social and environmental issues, plus more.

Kishwar's Instagram: @Kishwar_Chowdhury

35. "Trash to Treasured" (w/ Fashion Blogger, Tina Abeysekara)

Sun, 08 May 2022 14:05:00 +0000

In this episode, we're joined by fashion blogger and founder of "Trash to Treasured", Tina Abeysekara. Tina shares the origins of her styling business, her mission of environmentally sustainable and affordable fashion, simple tips and tricks we can all learn from and how to overcome the hurdles to chasing your dreams.

Trash to Treasured Instagram: @trashtotreasured

Trash to Treasured Website: https://trashtotreasured.com

34. Part II - Domestic Violence (w/ Case Worker, Kittu Randhawa & Psychologist, Menaka Cooke from ICSA)

Sun, 24 Apr 2022 14:05:00 +0000

In this episode, the second instalment of our two part series in collaboration with "Behind Closed Doors", Kittu Randhawa and Menaka Cooke from ICSA (Indian & Sub Continent Crisis & Support Agency) share their incredible knowledge and perspectives on the issue of Domestic Violence. Kittu and Menaka discuss the mission of ICSA, their roles as a case worker and psychologist, how domestic violence manifests in South Asian communities, the stigmas and barriers in seeking help, the changes that need to be made in broader Australian society, as well as plenty more.

This episode is in collaboration with the "Behind Closed Doors". Get your tickets at https://events.humanitix.com/behind-closed-doors

For support please contact:

000 If you're in immediate danger

1800RESPECT

ICSA - Indian (sub-cont) Crisis & Support Agency - http://www.icsa.net.au

34. Part I - Domestic Violence (w/ Guests With Lived Experiences)

Sun, 17 Apr 2022 21:11:23 +0000

In this episode, the first instalment of a two part series in collaboration with "Behind Closed Doors", we're joined by two inspirational guests who share their lived experiences with domestic violence.

This episode is in collaboration with the "Behind Closed Doors". Get your tickets at https://events.humanitix.com/behind-closed-doors

For support please contact:

000 If you're in immediate danger

1800RESPECT

ICSA - Indian (sub-cont) Crisis & Support Agency - http://www.icsa.net.au

Mini Episode: "Behind Closed Doors" Event (w/ Event Co-Coordinator, Kersh Siva)

Sun, 10 Apr 2022 14:30:00 +0000

In this mini episode, Co-Coordinator of "Behind Closed Doors", Kersh Siva, joins us to discuss the mission and story behind the upcoming event, as well as our collaboration with the team.

Get your tickets: https://events.humanitix.com/behind-closed-doors

For support please contact:

1800RESPECT

ICSA - Indian (sub-cont) Crisis & Support Agency - http://www.icsa.net.au

33. "Stay Woke" (w/ Playwright, Aran Thangaratnam)

Sun, 03 Apr 2022 14:05:00 +0000

In this episode, we catch up with Aran Thangaratnam about the success of his most recent production "Stay Woke" (with the Darlinghurst Theatre Company). Aran reflects on his journey as a Playwright, the message he strives to convey through his play and the experience the Darlinghurst Theatre Company community engagement team have created around the show.

Get Your Tickets: https://www.darlinghursttheatre.com/staywoke

29 March - 17 April Season: Tuesdays - Saturdays: 7.30pm | Saturday Matinees: 2pm | Sundays: 1pm (3 & 10 April), 5pm (17 April)

32. Tokenism (w/ Model, Ragavi Ragavan)

Sun, 20 Mar 2022 13:05:00 +0000

In this episode, we unpack the issue of Tokenism with model, dancer and educator, Ragavi Ragavan. Ragavi shares her experiences working in the modelling industry and discusses inclusivity and diversity in media.

Ragavi's Instagram: @ragavi__ragavan

Mini Episode: Holi

Sun, 13 Mar 2022 13:05:00 +0000

In this mini episode, we explore the festival of Holi. We explain the stories behind the festivities and the significance of the celebrations.

31. Preserving Stories (w/ Author, Shankari Chandran)

Sun, 06 Mar 2022 16:43:00 +0000

In this episode, we chat with author Shankari Chandran about her latest book "Chai Time At Cinnamon Gardens". Shankari also discusses her creative process, the importance of preserving anvestoral stories, the contradictions of history vs. memory, as well as her other bodies if work including "Song of the Sun God" and "The Barrier"

More about Shankari: https://www.ultimopress.com.au/chaitime

https://shankarichandran.com/

Where to find Chai Time at Cinnamon Gardens:

Amazon - https://www.amazon.com.au/Chai-Time-at-Cinnamon-Gardens/dp/1761150316/ref=asc_df_1761150316/?tag=googleshopmob-22&linkCode=df0&hvadid=530472184787&hvpos=&hvnetw=g&hvrand=15240915813380973049&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9071746&hvtargid=pla-1571168699419&psc=1

Big W - https://www.bigw.com.au/product/chai-time-at-cinamon-gardens-by-shankari-chandran/p/198420

Target - https://www.target.com.au/p/chai-time-at-cinnamon-gardens-shankari-chandran/66203575

30. Food Sustainability (w/ Founder of "Dabba Drop", Anshu Ahuja)

Sun, 20 Feb 2022 18:30:00 +0000

In this episode, we're joined by founder of UK based food delivery service "Dabba Drop". Anshu shares the mission of her business focused around sustainability, the importance of nutritious and ethnically sourced diets and the significance of food in South Asian cultures.

Dabba Drop Instagram: @dabbadrop

Dabba Drop Website: https://dabbadrop.co.uk/pages/about

29. Weddings

Sun, 06 Feb 2022 13:05:00 +0000

In this episode, we chat all things weddings! We discuss the mid-twenties marriage pressure, recent weddings we attended, what our ideal weddings look like, as well as unpack the significance behind the events, ceremonies and traditions found in Hindu weddings.

28. Dance & Creator Communities (w/ Dancers, Anjana Chandran & Shashi Senthan)

Sun, 23 Jan 2022 18:30:00 +0000

In this episode, dancers and content creators Anjana Chandran and Shashi Senthan discuss their passion for dance, unpack different dance styles found in South Asia, reflect on the mission behind their art and share their vision for creator communities in Australia, as well as more.

Anjana's Instagram: @anjanac_choreography

Shashi's Instagram: @shashi_senthan

27. Season 2 Kick Off

Sun, 09 Jan 2022 18:30:00 +0000

In this episode, we kick off Season 2 of Stuck In Between by reflecting on 2021, sharing our personal and podcast goals for 2022 and discussing what we got up to over the summer break.

Mini Episode: 2021 Review (w/ Season 1 Guests)

Sun, 02 Jan 2022 18:30:00 +0000

In this mini episode, some of our incredible guests from Season 1 share their key takeaways from 2021 and what they hope for in 2022. Guests & their episode as they appear:

Tamana Rafique - Fashion

Swarnaa Rajalingam - Colourism

Janakan Raj - Eastern Empire

Shankari Jeyaseelan - Bindi Bosses

Sakshi Brahmbhatt - Bindi Bosses

Rajan Velu - Representation on Screen

Janani Sharma - Going Viral With South Asian Music

Niro Dayalan - Unlocking Your Mindset

Janu Dhayanathan - Self Love

Madhuraa Prakash - Madhuraa & Manish

Janaki Easwar - The Voice Australia

Sanjay Joseph - "Healthy Start" for Refugees

Anika Rouf - Diet & Nutrition

Helani Sarath-Kumar - Turning Passion Into Reality

Luckshmi Nirmalananda - Turning Passion Into Reality

Bhairi Pari - Mental Health

Alicia Vrajlal - Journalism as a POC

26. Health Series - Part III: Unlocking Your Mindset (w/ Freedom Coach, Niro Dayalan)

Sun, 19 Dec 2021 18:30:00 +0000

In this episode, the third and final installment of our Health Series, we're joined by freedom coach, life strategist, spiritual teacher & inspirational speaker, Niro Dayalan. Niro shares his journey of overcoming many personal hurdles and traumas, which led him to discovering his purpose of founding his own personal development company - UnKonventional. In our interview, we spoke with Niro about how to improve our mindset, unlock a better version of ourselves and why investing in our mental health & personal growth is so important.

UnKonventional Instagram: @be.unkonventional

UnKonventional Website: https://www.changeyourgame.today/

EOY Stuck In Between feedback survey: https://forms.gle/pjxRb9sXSMSouXDj7

26. Health Series - Part II: Fitness (w/ Fitness Expert, Janani Beadle)

Sun, 12 Dec 2021 18:30:00 +0000

In this episode, the second installment of our 3 part Health Series, we’re joined by founder of "Get Fit Janani" and "Indian Dance School", Janani Beadle. Janani shares the story of her business and how her passion for dance sparked her passion for fitness, her mission for making exercising fun and accessible, the barriers within South Asian communities when it comes to being active and advice for overcoming our fitness hurdles, plus more.

Be sure to check out Part I of this series if you have't already!

Janani's Website: https://indiandance.com.au/get-fit-janani/

Janani's Instagram: @GetFitJanani

26. Health Series - Part I: Diet & Nutrition (w/ Dietitian, Dr. Anika Rouf)

Sun, 05 Dec 2021 18:30:00 +0000

In this episode, the first installment of a 3 part Health Series to wrap up 2021, we’re joined by Dr. Anika Rouf. As a practicing Dietitian, Anika discusses the importance of diet and nutrition, the stigmas and misconceptions within South Asian communities when it comes to healthy eating, the gender biases that influence our attitudes towards this topic, and the tips and tricks for maintaining a balanced diet.

Anika's Instagram: @Appetitebyanika

25. Q&A (w/ Uncultured the Podcast)

Sun, 21 Nov 2021 18:30:00 +0000

In this episode, we celebrate passing 10K+ downloads and the release of our 25th episode with host of "Uncultured the Podcast", Kripa Krithivasan. Kripa interviews us - with the help of questions submitted by our listeners - to reflect on our journey thus far, share more about our friendship, reveal the behind the scenes of Stuck In Between, discuss our personality traits, inspirations, love languages and more!

Uncultured the Podcast's Instagram: @Unculturedpod

Uncultured the Podcast's Feed: unculturedthepodcast.buzzsprout.com

24. "Eastern Empire" (w/ Musicians, Janakan Raj & Babitha Selva)

Sun, 07 Nov 2021 18:30:00 +0000

In this episode, Janakan Raj (Co-Founder) and Babitha Selva (Vocalist) of "Eastern Empire" share the story behind the South Asian music group. We discuss the inception and mission of the band, the role music plays in communities globally and in tying us to our roots, the symbolic significance of practices in Carnatic music, and more.

Eastern Empire's Youtube Page: https://www.youtube.com/user/TheEasternempire/videos

This episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

Mini Episode: Diwali/Deepavali

Sun, 31 Oct 2021 18:30:00 +0000

In this mini episode, we explore the history and significance of Diwali/Deepavali and reflect on Season 3 Episode 6 of "The Office" (titled: Diwali).

23. Rituals & Traditions

Sun, 24 Oct 2021 18:30:00 +0000

In this episode, we unpack some of the rituals and traditions from South Asian culture that we often partake in, but don't always appreciate the deeper significance behind them. We answer questions from our listeners regarding customs like evil eye, Vasthu, Namaskaram, touching the feet of elders, wearing sacred religious powders and more.

A special thanks to The Heritage Supply Co. for their support with this episode!

The Heritage Supply Co Instagram: @theheritagesupplyco

The Heritage Supply Co Website: https://www.theheritagesupplyco.com.au/

22. Madhuraa & Manish (w/ Drag King, Madhuraa Prakash)

Sun, 10 Oct 2021 18:30:00 +0000

In this episode, activist and drag king, Madhuraa Prakash, shares about the intersectionality of being a queer person of colour, her coming out story and mental health journey, the role Bharatanatyam has played in shaping her identity and more.

This episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

21. Part II - Journalism Landscape (w/ Journalist, Alicia Vrajlal)

Sun, 03 Oct 2021 18:30:00 +0000

In this episode - the second part of our conversation with Refinary29 Culture Editor, Alicia Vrajlal - we get Alicia's take on some of the big issues confronting today's journalism and media landscape. Alicia unpacks the importance of having diversity in the newsroom, agendas pushed by big media, our media consumption habits, as well as plenty more.

Be sure to check out Part I if you haven't already!

Links to Alicia's work: https://linktr.ee/leeshiev

This episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

21. Part I - Journalism as a POC (w/ Journalist, Alicia Vrajlal)

Sun, 26 Sep 2021 19:30:00 +0000

In this episode, Refinary29 Culture Editor Alicia Vrajlal, shares her experiences being a person of colour working in journalism and media. Alicia reflects on how her passion for writing started, how she uses pop culture to speak to bigger narratives in our communities, the challenges women face working in the industry, plus more.

Join us next week for the second part of our discussion where Alicia helps unpack some of the big issues confronting today's journalism landscape.

Links to Alicia's work: https://linktr.ee/leeshiev

This episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

Mini Episode: Interview w/ Janaki Easwar, Singer & The Voice Australia Contestant

Sun, 19 Sep 2021 19:30:00 +0000

In this mini episode, we chat with Janaki Easwar, singer and contestant from The Voice Australia 2021.

Janaki's Instagram: @janaki_easwar

Janaki's Youtube: https://www.youtube.com/channel/UCH5uCHkE1-KYthd8H2gWNVA

Janaki's Voice Audition: https://www.youtube.com/watch?v=8ppGKagPNrI

This episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

20. "Bindi Bosses" (w/ Dancers, Shankari Jeyaseelan & Sakshi Brahmbhatt)

Sun, 12 Sep 2021 19:30:00 +0000

In this episode, we chat with Shankari Jeyaseelan and Sakshi Brahmbhatt, two incredibly talented members of South Asian fusion arts crew "Bindi Bosses". We discuss the induction and mission of the group, how Bindi Bosses are far beyond just dancers, why the team pays homage to Indigenous communities and the roots of various art styles, and how they use their platform to educate and break barriers - as well as plenty more.

Bindi Bosses Instagram: @bindibosses

Bindi Bosses "GOONDA" video: https://www.youtube.com/watch?v=T0jQzacjKn8

Bindi Bosses Merch: https://docs.google.com/forms/d/e/1FAIpQLSe0N-lQAuqGRxW5L0X2xtd03zrr0SEtgGclDtu7--db4A6mLw/viewform

19. Part II - Indian Mythology (w/ Mythologist, Devdutt Pattanaik)

Sun, 05 Sep 2021 19:30:00 +0000

In this episode, we're joined by the incredible Mythologist, Author, Speaker and Illustrator, Devdutt Pattanaik, to learn more about Mythology.

In the second installment of this two part series, we dive further into Indian Mythology. Devdutt answers questions like - Why are there so many Gods in Hinduism? What do Karma and Dharma really mean? Why are the Mahabharata and Ramayana so important? What are the biggest misconceptions about Indian Mythology? - as well as plenty more.

Be sure to check out the first episode from this series if you haven't already, where Devdutt explains the significance of Mythology and it's role throughout history.

Devdutt's Ted Talk: https://www.youtube.com/watch?v=I7QwxbImhZI&t=861s

Devdutt's Publications: https://devdutt.com/books/

Devdutt's Instagram: @devduttmyth

This episode was brought to you by online learning community - Skillshare. Sign up now for a free 30 day trial: https://skillshare.eqcm.net/SIB

19. Part I - Indian Mythology (w/ Mythologist, Devdutt Pattanaik)

Sun, 29 Aug 2021 19:30:00 +0000

In this episode, we're joined by the incredible Mythologist, Author, Speaker and Illustrator, Devdutt Pattanaik, to learn more about Mythology.

In the first installment of this two part series, Devdutt explains the different types of Mythologies that exist in the world, their similarities and differences, the role mythology has played throughout history and how it’s been impacted by colonialism.

Join us next week for the second installment where we dive into South Asian Mythology specifically.

Devdutt's Ted Talk: https://www.youtube.com/watch?v=I7QwxbImhZI&t=861s

Devdutt's Publications: https://devdutt.com/books/

Devdutt's Instagram: @devduttmyth

This episode was brought to you by online learning community - Skillshare. Sign up now for a free 30 day trial: https://skillshare.eqcm.net/SIB

Mini Episode: "Never Have I Ever" Review

Sun, 22 Aug 2021 19:30:00 +0000

In this mini episode, we review Netflix hit "Never Have I Ever".

This episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

18. Going Viral With South Asian Music (w/ Singer, Janani Sharma aka @jananisings)

Sun, 15 Aug 2021 22:25:00 +0000

In this episode, we're joined by singer and social media sensation Janani Sharma to discuss her relationship with music, going viral online and the rise of the Fusion genre. Check out Janani's amazing content on TikTok, Instagram and YouTube (@jananisings).

This episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

17. "Healthy Start" for Refugees (w/ Dr. Sanjay Joseph)

Sun, 01 Aug 2021 19:30:00 +0000

In this episode, Young Australian of the Year nominee and Junior Doctor of the Year, Dr. Sanjay Joseph, joins us to discuss his work with "Healthy Start" - a health education organisation which strives to support newly arrived refugees with health literacy. We discuss the impact of the organisation, the stigmas and challenges refugees often face and what we can all do to support newly arrived refugees.

Website: https://healthystart.org.au/about-us

Facebook: https://www.facebook.com/healthystartaustralia

This episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

16. Colourism (w/ Digital Creator, Swarnaa Rajalingam aka @thelifeofasocialbutterfly)

Sun, 18 Jul 2021 23:45:00 +0000

In this episode, we dive deep into the topic of Colourism with Digital Creator, Swarnaa Rajalingam. Swarnaa is a colourism and body positivity advocate who's on a mission to change the narrative around this important issue. We explore the origins of colourism, unpack how it manifests in our communities, reflect on our personal experiences and discuss much more. Find Swarnaa on Instagram @thelifeofasocialbutterfly to see all of her amazing work & check out her podcast "The Social Butterfly Effect Podcast".

This episode was brought to you by online learning community - Skillshare. Sign up for a free 30 day trial now: https://skillshare.eqcm.net/SIB

15. Turning Passion Into Reality (w/ Entrepreneur, Helani Sarath-Kumara)

Sun, 04 Jul 2021 20:00:00 +0000

In this episode, we're joined by Helani Sarath-Kumara, founder of couture and beauty brand, "Gather and Stitch". Helani reflects on how she turned a hobby into a thriving business as well as the trials and tribulations of turning a passion into a career.

Website: http://www.gatherandstitch.com/

Instagram: @gatherandstitch_couture, @gatherandstitch_beauty

14. Passing Heritage Forward (w/ Entrepreneur, Luckshmi Nirmalananda)

Mon, 21 Jun 2021 00:20:59 +0000

In this episode, we chat with Luckshmi Nirmalananda, founder of "The Heritage Supply Co." which strives to pass on wisdom, language, culture and art of ancient heritages through educational resources and childrens' toys. Luckshmi shares the journey of her business and explores the importance of preserving and passing forward ancestral cultures and heritages.

website: https://www.theheritagesupplyco.com.au/

13. Everyday Racism (w/ Our Listeners)

Sun, 06 Jun 2021 23:30:00 +0000

In this episode, we unpack stories and experiences with racism, which you - our listeners - have shared! We discuss the existence of racism, our personal run-ins and what we as a society can do to take steps forward with regards to this issue.

12. "Indian Match Making" (w/ Nadia Jagessar)

Sun, 23 May 2021 20:00:00 +0000

In this episode, we're joined by Nadia Jagessar - business woman, dancer and star of Netflix's hit reality show "Indian Match Making". Nadia discusses her experience as a participant on the show and dives into some of the important issues she raised in it.

11. Fashion (w/ Entrepreneur, Tamanna Rafique)

Mon, 10 May 2021 00:10:57 +0000

In this episode, entrepreneur Tamanna Rafique shares her journey in launching fashion brand - "Tamanna the Label". Tamanna unpacks the mission of her business, the vision of her designs and the significance of fashion in South Asian culture.

Instagram: @tamannathelabel

Website: https://tamannathelabel.com/

10. Identifying as Queer & Hindu (w/ LGBTQI+ Representative, Gowtham Jeya)

Sun, 25 Apr 2021 22:38:13 +0000

In this episode, we chat with Aussie/South Asian, LGBTQI+ representative and make-up artist, Gowtham Jeya. Gowtham shares his coming out story, his relationship with his culture and his journey in breaking the mold of what it means to be Hindu and what it means to be Queer.

Check out Gowtham's make-up business on Instagram:

@Beautybygowthamjeya

9. "Peace & Light" (w/ Artist, L-FRESH The LION)

Sun, 11 Apr 2021 20:00:00 +0000

In this episode, we're joined by ARIA nominated artist, L-FRESH The LION. We discuss his experiences as an Aussie/Punjabi rapper, his relationship with his faith and culture, and unpack the messages behind his latest album "South West".

8. Sexual Violence (w/ Sexual Assault Counsellor, Neeraja Sanmuhanathan)

Sun, 28 Mar 2021 23:00:00 +0000

In this episode, senior sexual assault counsellor Neeraja Sanmuhanathan talks to what we as a society do to perpetuate the issue of sexual assault & sexual violence, the barriers which make it difficult for victims to come forward, and what the South Asian community can do better with regards to this issue.

For support please contact:

1800RESPECT

Lifeline Australia - 13 11 14

Neeraja's article: https://theconversation.com/im-a-sexual-assault-counsellor-heres-why-its-so-hard-for-survivors-to-come-forward-and-what-happens-when-they-do-156038

7. Representation on Screen (w/ Actor, Rajan Velu)

Sun, 14 Mar 2021 18:00:00 +0000

In this episode, the talented, charismatic and insightful Rajan Velu shares his experiences as a South Asian actor working in the western film industry and discusses the importance of representation on screen.

This episode is brought to you by Yosha J Photography

Website: yoshajphotography.com

Instagram: @yoshajphotography

6. Self Love (w/ NF Ambassador, Janu Dhayanathan)

Sun, 28 Feb 2021 19:00:00 +0000

In this episode, we're joined by Janu Dhayanathan who shares her journey to finding self love, despite her Neurofibromatosis (NF) diagnosis. Janu also talks to us about the societal pressures and expectations which inhibit self love, and shares what the South Asian community can do better to promote more positive messages around it.

Check out her ABC interview:

https://www.abc.net.au/news/2021-02-12/sydney-woman-kept-medical-condition-secret-for-two-decades/13144576

5. Food

Sun, 14 Feb 2021 22:50:00 +0000

In this episode, we chat all things FOOD!! From it's cultural significance to the differences between the east and west.

4. Mental Health (w/ Dr. Bhairi Pari & Special Guest)

Sun, 31 Jan 2021 22:30:00 +0000

In this episode, we explore the topic of mental health and the stigmas around it, particularly within the South Asian community, with two special guests - Dr. Bhairi Pari, a psychiatrist trainee, followed by a dear friend who shares his experience managing bipolar disorder.

If you are in need of support, remember that help is available. For more information:

Lifeline Australia - (13 11 14) www.lifeline.org.au

Kids Helpline - (1800 55 1800) www.kidshelpline.com.au

Beyond Blue – (1300 22 4636) www.beyondblue.org.au

Headspace - www.headspace.org.au

STARTTS - https://www.startts.org.au/

3. South Asian Films & Gender Roles (w/ PhD Scholar, Meenaatchi Saverimuttu)

Sun, 17 Jan 2021 22:00:00 +0000

In this episode, we unpack the South Asian film industry and explore the gender roles within it, with special guest Meenaatchi Saverimuttu - a PHD scholar in gender theory, race theory and post colonialism theory, on screen.

2. Relationships

Mon, 04 Jan 2021 00:06:38 +0000

In this episode, we discuss the challenges young ethnics face when dating in the western world - from dating young, entering relationships outside of our culture, as well as navigating parental and societal expectations.

**New Episode every other Monday in 2021!**

1. Growing Up Ethnic

Sun, 13 Dec 2020 13:23:58 +0000

In our first episode, we share our experiences growing up ethnic in the western world and discuss our evolving relationship with our two cultures.

(Episode 2 out Jan 4th 2021).

[Trailer]

Mon, 30 Nov 2020 12:29:07 +0000

A little context on how we met, why we started our podcast and what we hope to achieve. First official episode dropping December 14th!