RedCircle VERIFY_TOKEN_3bb9c7ea-0dae-44ef-8555-54cdc9047071 -- Rendered At Tue, 16 Jun 2026 01:20:58 +0000 CySpace https://redcircle.com/shows/cyspace en-US All rights reserved. H. Cyrus Kia How do we reach our goals when different parts of our self are in conflict? What Narratives do we tell ourselves? Are we even fully aware of them? Do we reconsider them when we say them out loud, or express them outside of our mind? Think of CySpace as a learning journal, or audio blog about trying to reduce friction, and creating internal harmony to reach our fullest potential. A few topics that will be covered involve behavior modification, mental and physical health, nutrition, rituals and technology that helps and hinders us on such a journey. 3bb9c7ea-0dae-44ef-8555-54cdc9047071 How do we reach our goals when different parts of our self are in conflict? What Narratives do we tell ourselves? Are we even fully aware of them? Do we reconsider them when we say them out loud, or express them outside of our mind? Think of CySpace as a learning journal, or audio blog about trying to reduce friction, and creating internal harmony to reach our fullest potential. A few topics that will be covered involve behavior modification, mental and physical health, nutrition, rituals and technology that helps and hinders us on such a journey.

]]> episodic no H. Cyrus Kia mindfulcy@gmail.com no full Realizing Mental Gains: Reviewing Mindfulness In Action Realizing Mental Gains: Reviewing Mindfulness In Action 3 1 H. Cyrus Kia In this reemergence episode I review the progress I've made since my first blog post on cyspace.blog: Mindfulness In Action. I talk about the major changes in my life, how coffee has actually been helping me sleep, forgiving yourself when you fall short in some way, embracing failure, and erring on the side of optimism, among other things. I also finish the episode on how I intend to produce material down the road. In this reemergence episode I review the progress I've made since my first blog post on cyspace.blog: Mindfulness In Action.

I talk about the major changes in my life, how coffee has actually been helping me sleep, forgiving yourself when you fall short in some way, embracing failure, and erring on the side of optimism, among other things.

I also finish the episode on how I intend to produce material down the road.

]]> <p>In this reemergence episode I review the progress I&#39;ve made since my first blog post on cyspace.blog: Mindfulness In Action.</p><p>I talk about the major changes in my life, how coffee has actually been helping me sleep, forgiving yourself when you fall short in some way, embracing failure, and erring on the side of optimism, among other things.</p><p>I also finish the episode on how I intend to produce material down the road.</p> e2a0c6fc-df04-40bd-bb7c-7ff6d9b30bf9 https://www.cyspace.blog/podcasts Sat, 15 May 2021 22:23:55 +0000 785 no full Organizing Learning Journals Through Mind Mapping (centered around mental health) Organizing Learning Journals Through Mind Mapping (centered around mental health) 2 1 H. Cyrus Kia In this episode I wanted to dive into the theme of CySpace. I’ve called it a learning journal, but learning journal’s are deeply meta and hard to describe in less than a few sentences. In my own words, a learning journal is a tool for deeply and intentionally studying a subject. 


What makes it meta is that you are not just learning the subject, but a whole suite of skills and tools that help you learn and express the topic. In most learning journals you’re talking to a class. A class with one student, yourself. The beauty of this is it becomes a template for other people to learn the same subject in the future. 

]]> <p>In this episode I wanted to dive into the theme of CySpace. I’ve called it a learning journal, but learning journal’s are deeply meta and hard to describe in less than a few sentences. In my own words, a learning journal is a tool for deeply and intentionally studying a subject. </p><p><br></p><p>What makes it meta is that you are not just learning the subject, but a whole suite of skills and tools that help you learn and express the topic. In most learning journals you’re talking to a class. A class with one student, yourself. The beauty of this is it becomes a template for other people to learn the same subject in the future. </p> 4c94538a-f369-4abe-b27b-9479fbf9fd92 https://www.cyspace.blog/featured/organizing-learning-journals Sat, 20 Feb 2021 02:01:10 +0000 1244 no full Recalling Our Past For Solutions In The Present Recalling Our Past For Solutions In The Present 1 1 H. Cyrus Kia In this episode I want to discuss the importance of mapping out our journey to the present. In other words, recalling our past. Recalling our past can provide us with potential solutions to our current problems, and help us understand how we got where we are. This helps us gain control of our lives because we are more mindful of how our behaviors formed, and how we can shift bad behaviors while keeping those that enrich our lives. In this episode I want to discuss the importance of mapping out our journey to the present. In other words, recalling our past. Recalling our past can provide us with potential solutions to our current problems, and help us understand how we got where we are. This helps us gain control of our lives because we are more mindful of how our behaviors formed, and how we can shift bad behaviors while keeping those that enrich our lives.

]]> <p>In this episode I want to discuss the importance of mapping out our journey to the present. In other words, recalling our past. Recalling our past can provide us with potential solutions to our current problems, and help us understand how we got where we are. This helps us gain control of our lives because we are more mindful of how our behaviors formed, and how we can shift bad behaviors while keeping those that enrich our lives.</p> 91d878de-8a0b-412f-ac4f-810325407bf8 https://www.cyspace.blog/podcasts Tue, 19 Jan 2021 01:15:19 +0000 1172 no trailer WTF is Cyspace about? WTF is Cyspace about? 1 1 H. Cyrus Kia In this introductory Podcast we explain what CySpace is all about. Think of it as a vocalized learning journal. Journaling is a type of cartography, a way to teach us about our path. The podcast will focus on behavior development, mental and physical fitness, and optimizing the quality of life.

]]> <p>In this introductory Podcast we explain what CySpace is all about. Think of it as a vocalized learning journal. Journaling is a type of cartography, a way to teach us about our path. The podcast will focus on behavior development, mental and physical fitness, and optimizing the quality of life.</p> f3133813-b9dd-4427-b21f-c721b6f25644 https://www.cyspace.blog/podcasts Mon, 04 Jan 2021 07:06:42 +0000 256 no