RedCircle VERIFY_TOKEN_3acdde2e-03b6-4b3c-94fd-cd0b98f90d63 -- Rendered At Mon, 22 Jun 2026 07:41:33 +0000 Vital Health https://redcircle.com/shows/vital-health en-US All rights reserved. Vital Health *Vital Health* is your trusted source for practical health, nutrition, fitness, and wellness insights. Each episode delivers simple, science-backed tips to help you build healthier habits, improve well-being, and live your best life—one step at a time. 3acdde2e-03b6-4b3c-94fd-cd0b98f90d63 Vital Health is your trusted source for practical health, nutrition, fitness, and wellness insights. Each episode delivers simple, science-backed tips to help you build healthier habits, improve well-being, and live your best life—one step at a time. 

]]> episodic no Vital Health eudineipereira564@gmail.com no full Do You Need Sunscreen Indoors? | Dermatologist Insights | Vital Health Do You Need Sunscreen Indoors? | Dermatologist Insights | Vital Health Vital Health Find out whether wearing sunscreen indoors is necessary and learn how daily sun exposure can affect your skin health.

#VitalHealth #Sunscreen #SunProtection #SkincareTips #HealthySkin

]]> <p>Find out whether wearing sunscreen indoors is necessary and learn how daily sun exposure can affect your skin health.</p><p><strong>#VitalHealth #Sunscreen #SunProtection #SkincareTips #HealthySkin</strong></p> 59835ccb-5c03-41a1-938e-7826912906b9 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/67131111-1785-44d2-b0ef-cdfdf90877d7 Fri, 19 Jun 2026 04:35:58 +0000 337 no full All About Sunscreen & Sun Protection | Vital Health All About Sunscreen & Sun Protection | Vital Health Vital Health Learn the essentials of sunscreen and sun protection, including how to protect your skin from harmful UV rays and maintain healthy skin.

#VitalHealth #Sunscreen #SunProtection #SkincareTips #HealthySkin

]]> <p>Learn the essentials of sunscreen and sun protection, including how to protect your skin from harmful UV rays and maintain healthy skin.</p><p><strong>#VitalHealth #Sunscreen #SunProtection #SkincareTips #HealthySkin</strong></p> 9f188e35-c9e7-4d51-9931-5b637c281546 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/e5a645eb-bbb8-4f9c-bbe3-c8ca0543f8ef Fri, 19 Jun 2026 04:34:46 +0000 1076 no full How to Treat Back Acne (Bacne) | Dermatologist Tips | Vital Health How to Treat Back Acne (Bacne) | Dermatologist Tips | Vital Health Vital Health Discover practical tips to help prevent and manage back acne (bacne) for clearer, healthier skin.

#VitalHealth #BackAcne #Bacne #SkincareTips #HealthySkin

]]> <p>Discover practical tips to help prevent and manage back acne (bacne) for clearer, healthier skin.</p><p><strong>#VitalHealth #BackAcne #Bacne #SkincareTips #HealthySkin</strong></p> 9fb4118f-6ffd-4e79-89e3-c8487321c79e https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/8f0c2d71-8d48-4ae4-9934-a2b89b2976d8 Fri, 19 Jun 2026 04:33:53 +0000 559 no full Serum or Cream: Which Does Your Skin Need? | Vital Health Serum or Cream: Which Does Your Skin Need? | Vital Health Vital Health Confused between a serum and a cream? Learn the key differences and how to choose the right option for your skincare routine.

#VitalHealth #SkincareTips #SerumVsCream #HealthySkin #SkinCare

]]> <p>Confused between a serum and a cream? Learn the key differences and how to choose the right option for your skincare routine.</p><p><strong>#VitalHealth #SkincareTips #SerumVsCream #HealthySkin #SkinCare</strong></p> 4aad54ff-5897-4e08-99ca-0d5a6937542a https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/c145ec2c-7c88-40d9-acd4-7590df2e6eec Fri, 19 Jun 2026 04:32:57 +0000 291 no full Facial Oils and Acne: What You Need to Know | Vital Health Facial Oils and Acne: What You Need to Know | Vital Health Vital Health Learn why facial oils may not be the best choice for acne-prone or rosacea-prone skin and discover tips for healthier skincare decisions.

#VitalHealth #AcneCare #Rosacea #SkincareTips #HealthySkin

]]> <p>Learn why facial oils may not be the best choice for acne-prone or rosacea-prone skin and discover tips for healthier skincare decisions.</p><p><strong>#VitalHealth #AcneCare #Rosacea #SkincareTips #HealthySkin</strong></p> 2b89ba7f-f177-40f7-963d-c1db4e8ef5b3 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/1d2418bf-e045-472f-9a9b-6cbf336f9a07 Fri, 19 Jun 2026 04:32:05 +0000 338 no full How to Apply Sunscreen on Your Face Correctly | Vital Health How to Apply Sunscreen on Your Face Correctly | Vital Health Vital Health Learn the right way to apply sunscreen on your face for better protection against sun damage and healthier skin.

#VitalHealth #Sunscreen #SunProtection #SkincareTips #HealthySkin

]]> <p>Learn the right way to apply sunscreen on your face for better protection against sun damage and healthier skin.</p><p><strong>#VitalHealth #Sunscreen #SunProtection #SkincareTips #HealthySkin</strong></p> 4e594981-a8a1-47f1-a1ec-025a1ab0d57e https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/307a8b30-8f48-4a03-9060-493bad4b54d7 Fri, 19 Jun 2026 04:31:16 +0000 322 no full How to Avoid Acne at the Gym | Top 3 Tips | Vital Health How to Avoid Acne at the Gym | Top 3 Tips | Vital Health Vital Health Discover 3 simple dermatologist-backed tips to help prevent acne during and after workouts while keeping your skin healthy and clear.

#VitalHealth #AcnePrevention #GymTips #SkincareTips #HealthySkin

]]> <p>Discover 3 simple dermatologist-backed tips to help prevent acne during and after workouts while keeping your skin healthy and clear.</p><p><strong>#VitalHealth #AcnePrevention #GymTips #SkincareTips #HealthySkin</strong></p> ef66416d-d933-4d99-9acb-550a7cb55888 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/6a6719c5-192f-4cf3-b0fd-a7da13d3e236 Fri, 19 Jun 2026 04:30:27 +0000 296 no full How to Fade Dark Spots Long-Term | Expert Skin Tips | Vital Health How to Fade Dark Spots Long-Term | Expert Skin Tips | Vital Health Vital Health Learn effective long-term tips to help fade dark spots, even out skin tone, and maintain healthier-looking skin.

#VitalHealth #DarkSpots #SkincareTips #HealthySkin #SkinCare

]]> <p>Learn effective long-term tips to help fade dark spots, even out skin tone, and maintain healthier-looking skin.</p><p><strong>#VitalHealth #DarkSpots #SkincareTips #HealthySkin #SkinCare</strong></p> f32cf098-9c34-4e4d-970c-a556b28b270c https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/68ee6ade-ba91-4c87-a9a6-5f495ff67e37 Fri, 19 Jun 2026 04:29:31 +0000 487 no full How to Reduce Blackheads | Dermatologist Tips | Vital Health How to Reduce Blackheads | Dermatologist Tips | Vital Health Vital Health Discover simple and effective tips to reduce blackheads, unclog pores, and support clearer, healthier-looking skin.

#VitalHealth #Blackheads #SkincareTips #ClearSkin #HealthySkin

]]> <p>Discover simple and effective tips to reduce blackheads, unclog pores, and support clearer, healthier-looking skin.</p><p><strong>#VitalHealth #Blackheads #SkincareTips #ClearSkin #HealthySkin</strong></p> 38c5180c-db68-48da-acd0-27367b1fb979 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/2c86f7f5-a3df-4f9f-8345-f96692e3f0a3 Fri, 19 Jun 2026 04:28:36 +0000 643 no full How to Prevent Whiteheads Long-Term | Dermatologist Tips | Vital Health How to Prevent Whiteheads Long-Term | Dermatologist Tips | Vital Health Vital Health Learn effective long-term strategies to prevent whiteheads and maintain clearer, healthier skin with expert skincare advice.

#VitalHealth #Whiteheads #SkincareTips #ClearSkin #HealthySkin

]]> <p>Learn effective long-term strategies to prevent whiteheads and maintain clearer, healthier skin with expert skincare advice.</p><p><strong>#VitalHealth #Whiteheads #SkincareTips #ClearSkin #HealthySkin</strong></p> 0339bad8-ed99-42ba-8bde-ee8b4a4edfad https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/f81dda3e-4d68-4835-9ec6-63a284276cd5 Fri, 19 Jun 2026 04:27:34 +0000 685 no full How to Reduce Wrinkles Without Creams | Dermatologist Tips | Vital Health How to Reduce Wrinkles Without Creams | Dermatologist Tips | Vital Health Vital Health Discover practical, science-backed tips to help reduce the appearance of wrinkles and support healthy skin—without relying on creams.

#VitalHealth #WrinkleTips #HealthySkin #DermatologistTips #AntiAging

]]> <p>Discover practical, science-backed tips to help reduce the appearance of wrinkles and support healthy skin—without relying on creams.</p><p><strong>#VitalHealth #WrinkleTips #HealthySkin #DermatologistTips #AntiAging</strong></p> 6a35bd85-9902-4f1f-8902-094014bf98e8 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/9de9e5e0-f37b-474c-b42a-360c6c984bc7 Fri, 19 Jun 2026 04:26:42 +0000 329 no full How to Treat Dry Body Skin | Expert Tips | Vital Health How to Treat Dry Body Skin | Expert Tips | Vital Health Vital Health Learn simple and effective tips to treat dry body skin and keep your skin soft, smooth, and hydrated.

#VitalHealth #DrySkin #SkincareTips #HealthySkin #SkinHealth

]]> <p>Learn simple and effective tips to treat dry body skin and keep your skin soft, smooth, and hydrated.</p><p><strong>#VitalHealth #DrySkin #SkincareTips #HealthySkin #SkinHealth</strong></p> 20669842-0fb9-4563-8ee8-b76cb086876a https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/ef617497-b5d9-4f46-a981-1ea00a3e9736 Fri, 19 Jun 2026 04:25:52 +0000 298 no full Morning Skincare Tips for Healthy Skin | Vital Health Morning Skincare Tips for Healthy Skin | Vital Health Vital Health Discover simple morning skincare tips to keep your skin healthy, fresh, and protected throughout the day.

#VitalHealth #SkincareTips #MorningRoutine #HealthySkin #SkinCare

]]> <p>Discover simple morning skincare tips to keep your skin healthy, fresh, and protected throughout the day.</p><p><strong>#VitalHealth #SkincareTips #MorningRoutine #HealthySkin #SkinCare</strong></p> 458f30bd-c395-4f14-b2b8-3fe50a78b4a2 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/bb9ab898-dc38-4219-b753-14331a884dba Fri, 19 Jun 2026 04:24:31 +0000 560 no full Stop Acne After Waxing & Threading | Expert Skincare Tips | Vital Health Stop Acne After Waxing & Threading | Expert Skincare Tips | Vital Health Vital Health Have you ever noticed breakouts after waxing or threading? In this episode of Vital Health, we discuss why acne can occur after hair removal treatments and share practical tips to help keep your skin clear, healthy, and irritation-free. Learn simple aftercare habits that can reduce the risk of post-waxing and post-threading breakouts.

#VitalHealth #SkincareTips #AcnePrevention #WaxingTips #ThreadingTips

]]> <p>Have you ever noticed breakouts after waxing or threading? In this episode of <em>Vital Health</em>, we discuss why acne can occur after hair removal treatments and share practical tips to help keep your skin clear, healthy, and irritation-free. Learn simple aftercare habits that can reduce the risk of post-waxing and post-threading breakouts.</p><p><strong>#VitalHealth #SkincareTips #AcnePrevention #WaxingTips #ThreadingTips</strong></p> d61f15ac-8c33-48ec-9839-d387175e90cb https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/9b472501-6b5f-4d38-aea6-cef17d9fdd7e Fri, 19 Jun 2026 04:22:28 +0000 350 no full Are These Foods Healthy To Eat_ (What You Need To Know_) _ Dr. Steven Gundry Are These Foods Healthy To Eat_ (What You Need To Know_) _ Dr. Steven Gundry Vital Health Are These Foods Healthy To Eat_ (What You Need To Know_) _ Dr. Steven Gundry

]]> <p>Are These Foods Healthy To Eat_ (What You Need To Know_) _ Dr. Steven Gundry</p> 157ccd6c-eace-481a-8e1a-cc9064a08764 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/75eeba5d-8036-4330-a578-c33e51de93b2 Wed, 17 Jun 2026 18:41:05 +0000 2100 no full The _1 WORST Ingredient Hiding In Your Food_ _ Dr. Steven Gundry The _1 WORST Ingredient Hiding In Your Food_ _ Dr. Steven Gundry Vital Health The _1 WORST Ingredient Hiding In Your Food_ _ Dr. Steven Gundry

]]> <p>The _1 WORST Ingredient Hiding In Your Food_ _ Dr. Steven Gundry</p> 4adbba5a-4594-476c-b5e6-8e9aa4055e84 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/6a897344-3d74-4626-88d7-73d040a5711f Wed, 17 Jun 2026 18:39:48 +0000 683 no full The _HEALTHY_ Foods You Absolutely SHOULD NOT EAT_ _ Dr. Steven Gundry The _HEALTHY_ Foods You Absolutely SHOULD NOT EAT_ _ Dr. Steven Gundry Vital Health The _HEALTHY_ Foods You Absolutely SHOULD NOT EAT_ _ Dr. Steven Gundry

]]> <p>The _HEALTHY_ Foods You Absolutely SHOULD NOT EAT_ _ Dr. Steven Gundry</p> 3c62dc74-c862-4a47-a599-cff716c15792 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/e78c23c0-ccd9-415e-85c3-7e17ffea970d Wed, 17 Jun 2026 18:38:33 +0000 1434 no full The _HEALTHY_ Foods You Should NEVER EAT Again_ _ Dr. Steven Gundry The _HEALTHY_ Foods You Should NEVER EAT Again_ _ Dr. Steven Gundry Vital Health The _HEALTHY_ Foods You Should NEVER EAT Again_ _ Dr. Steven Gundry

]]> <p>The _HEALTHY_ Foods You Should NEVER EAT Again_ _ Dr. Steven Gundry</p> 5d467e1a-8af1-40d5-abb8-54f0b82225b5 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/71ec8886-78b9-4d35-b50e-a05f8843e727 Wed, 17 Jun 2026 18:36:24 +0000 2222 no full The 3 Fake Foods You Need To STOP EATING _ Dr. Steven Gundry The 3 Fake Foods You Need To STOP EATING _ Dr. Steven Gundry Vital Health The 3 Fake Foods You Need To STOP EATING _ Dr. Steven Gundry

]]> <p>The 3 Fake Foods You Need To STOP EATING _ Dr. Steven Gundry</p> 2257428d-7536-448c-a214-f8b1aa219f4a https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/2cbd72a7-6234-4d36-9958-2edc9644ff1d Wed, 17 Jun 2026 18:35:07 +0000 550 no full The 3 SURPRISING Foods That RUIN Your Health_ _ Dr. Steven Gundry The 3 SURPRISING Foods That RUIN Your Health_ _ Dr. Steven Gundry Vital Health The 3 SURPRISING Foods That RUIN Your Health_ _ Dr. Steven Gundry

]]> <p>The 3 SURPRISING Foods That RUIN Your Health_ _ Dr. Steven Gundry</p> 32695e61-88a0-4db9-9bfd-7cb736d4082f https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/736a7006-24ee-4085-978e-2ac1b4dd0bee Wed, 17 Jun 2026 18:31:52 +0000 949 no full The TOP FOODS You Need To STOP EATING _ Dr. Steven Gundry The TOP FOODS You Need To STOP EATING _ Dr. Steven Gundry Vital Health The TOP FOODS You Need To STOP EATING _ Dr. Steven Gundry

]]> <p>The TOP FOODS You Need To STOP EATING _ Dr. Steven Gundry</p> 7c031efe-c6b0-4346-a36d-695fc9bda82c https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/6cc1cf71-4c18-4b75-96b9-c6bf2beda123 Wed, 17 Jun 2026 18:30:07 +0000 2633 no full The WORST DRINKS That DISSOLVE YOUR TEETH _ Dr. Steven Gundry(M4A_128K) (mp3cut.net) The WORST DRINKS That DISSOLVE YOUR TEETH _ Dr. Steven Gundry(M4A_128K) (mp3cut.net) Vital Health The WORST DRINKS That DISSOLVE YOUR TEETH _ Dr. Steven GundryThe WORST DRINKS That DISSOLVE YOUR TEETH _ Dr. Steven Gundry

]]> <p>The WORST DRINKS That DISSOLVE YOUR TEETH _ Dr. Steven GundryThe WORST DRINKS That DISSOLVE YOUR TEETH _ Dr. Steven Gundry</p> 169aba60-6e44-4f5d-989d-8bbdf3eea626 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/381637ff-2c90-406f-b686-edb6c01c7c3f Wed, 17 Jun 2026 18:21:49 +0000 604 no full What Happens If You STOP EATING Bread For 30 Days_ _ Dr. Steven Gundry What Happens If You STOP EATING Bread For 30 Days_ _ Dr. Steven Gundry Vital Health What Happens If You STOP EATING Bread For 30 Days_ _ Dr. Steven Gundry

]]> <p>What Happens If You STOP EATING Bread For 30 Days_ _ Dr. Steven Gundry</p> b763d988-6090-42ef-aac0-911aa59575bc https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/543c5602-bbfa-4e37-8dff-b645a36edc23 Wed, 17 Jun 2026 18:08:41 +0000 652 no full 8 Realistic Healthy Habits That Truly Work 8 Realistic Healthy Habits That Truly Work Vital Health Discover eight simple yet powerful habits that can transform your health. Practical, realistic changes that make a lasting difference in your daily life. #VitalHealth #HealthyHabits #WellnessTips #LifestyleChange #BetterLiving

]]> <p>Discover eight simple yet powerful habits that can transform your health. Practical, realistic changes that make a lasting difference in your daily life. #VitalHealth #HealthyHabits #WellnessTips #LifestyleChange #BetterLiving</p> 407e7b1b-22c6-46e6-840a-c5df564330a1 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/b320ca78-0183-41c7-b900-67aaa7394974 Wed, 17 Jun 2026 09:37:27 +0000 2945 no full How Foods & Nutrients Shape Our Moods How Foods & Nutrients Shape Our Moods Vital Health Discover how what you eat directly influences your emotions and mental state. Learn science‑based insights on nutrients that boost mood and support brain health. #VitalHealth #NutritionForMood #BrainHealth #HealthyEating #MentalWellness

]]> <p>Discover how what you eat directly influences your emotions and mental state. Learn science‑based insights on nutrients that boost mood and support brain health. #VitalHealth #NutritionForMood #BrainHealth #HealthyEating #MentalWellness</p> 3179976c-ca03-4cc5-bc8b-16db30dfcb64 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/36330589-d43d-464d-bd09-75d98d9985fd Wed, 17 Jun 2026 09:35:46 +0000 2036 no full How to Get Your Best Night’s Sleep How to Get Your Best Night’s Sleep Vital Health  Explore science‑backed strategies to improve sleep quality and wake up refreshed. Learn practical tips to reset your body and mind for healthier rest. #VitalHealth #BetterSleep #SleepTips #RestWell #HealthyMind

]]> <p> Explore science‑backed strategies to improve sleep quality and wake up refreshed. Learn practical tips to reset your body and mind for healthier rest. #VitalHealth #BetterSleep #SleepTips #RestWell #HealthyMind</p> 3a8e23f9-d97a-45ae-9041-ff79a8f3814b https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/ee3f5ad6-70d0-4b83-801f-a1755ef39649 Wed, 17 Jun 2026 09:33:57 +0000 800 no full The Stress Expert: Recharge Your Brain Like a Battery The Stress Expert: Recharge Your Brain Like a Battery Vital Health Learn 9 powerful ways to instantly recharge your brain, just like boosting a phone battery. Discover practical stress‑management techniques to stay energized and focused. #VitalHealth #StressRelief #BrainRecharge #MentalWellness #HealthyMind

]]> <p>Learn 9 powerful ways to instantly recharge your brain, just like boosting a phone battery. Discover practical stress‑management techniques to stay energized and focused. #VitalHealth #StressRelief #BrainRecharge #MentalWellness #HealthyMind</p> 6b9a0246-50e2-441a-b0f3-3c9625910c89 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/5f808f1f-5b06-42c2-8548-e78e23561b50 Wed, 17 Jun 2026 09:30:42 +0000 4841 no full Diet Expert Insights with Pooja Makhija Diet Expert Insights with Pooja Makhija Vital Health Discover practical advice on weight loss, calories, digestion, sugar, and belly fat from renowned diet expert Pooja Makhija. Learn simple tips to live healthier every day. #VitalHealth #WeightLossTips #HealthyDiet #DigestiveHealth #SugarControl

]]> <p>Discover practical advice on weight loss, calories, digestion, sugar, and belly fat from renowned diet expert Pooja Makhija. Learn simple tips to live healthier every day. #VitalHealth #WeightLossTips #HealthyDiet #DigestiveHealth #SugarControl</p> 6b94dbec-6bd1-458f-badb-7041fbf8c488 https://redcircle.com/shows/3acdde2e-03b6-4b3c-94fd-cd0b98f90d63/episodes/f5fc9a44-e20d-4a8f-a962-dd700ea18553 Wed, 17 Jun 2026 09:23:33 +0000 4390 no