Sophie: Obsessed With Feeling My Best

Melanie Auld Jewelry Women's Health & Business Panel with Gillian Segal, Erin Sousa & Melanie Auld

Wed, 30 Oct 2024 11:00:00 +0000

I was very honored to be asked to host this MAJ x BC Women's Health Foundation panel a few weeks ago. I sat down with Melanie Auld, Gillian Segal and Erin Sousa to discuss everything from motherhood to "balance" to taking care of ourselves. It's a bit of a different format since it was a live event but I hope you love it nonetheless! Some great nuggets here.

Follow Sophie: https://www.instagram.com/sophieccollins

Sophie's Website: www.sophiecollins.com

Sophie's Current Skincare Routine

One Wednesday: www.onewednesdayshop.com

May Lindstrom on Skincare as a Ritual, Growing up Off The Grid, Debunking What "Natural" Means and Healing Her (and many other's) Skin

Wed, 16 Oct 2024 11:00:00 +0000

I have been familiar with May Lindstrom's work for a long time but it was only recently that I was able to fully dive into her world through using her skincare line morning and night. As someone who pays great attention to what I put on my skin and what I put in my body, this conversation was illuminating in so many ways. May truly lives, breathes and embodies the work she is putting into the world through her company because it healed her own skin. She talks about growing up with back to the earth hippy parents, learning about herbs from a young age, how she dealt with a variety of skin issues as a child and young adult, and how this all led her to launch and grow her eponymous brand, May Lindstrom Skin.

Follow May: https://www.instagram.com/maylindstromskin

Learn More: https://www.maylindstrom.com/

Follow Sophie: https://www.instagram.com/sophieccollins

Sophie's Website: www.sophiecollins.com

One Wednesday: www.onewednesdayshop.com

Jacqui Kingswell, Cofounder of The Pilates Class & The Birthing Class on Pregnancy, Postpartum, Wellness Tools and Finding Inspiration

Wed, 02 Oct 2024 11:00:00 +0000

I have been doing Jacqui's workouts for years through her original platform, The Pilates Class, and I am so excited to share her wisdom with you today around her newer baby, The Birthing Class, which she cofounded with Natasha Oakley. Jacqui was a professional dancer and turned her passion for pilates into a blossoming career. Over the last few years, she has launched The Pilates Class which has members in over 118 countries, had a baby (!) and created an entirely new platform, The Birthing Class, to fill a space in the market that is a one stop shop for teaching pregnant women the ins and outs of prepping for labour & delivery and how to take care of yourself emotionally, physically, and mentally. She is a light and I can't wait for you to experience her wisdom in this interview!

Follow Jacqui: https://www.instagram.com/jacquikingswell

Follow The Birthing Class: https://www.instagram.com/thebirthingclass

Follow The Pilates Class: https://www.instagram.com/thepilatesclass

Join The Birthing Class: https://thebirthingclass.co

Follow Sophie: https://www.instagram.com/sophieccollins

Sophie's Website: www.sophiecollins.com

Skincare Routine (Why I Don't Do Botox)

One Wednesday: www.onewednesdayshop.com

Fall Reset with Camille Styles: How She Prioritizes Each Week, Her Sunday Night Planning Session and A Nervous System Reboot

Wed, 18 Sep 2024 11:00:00 +0000

Today I'm bringing back one of the show's most popular guests, Camille Styles. Camille and I chat about all things resetting for fall. I was inspired to bring her back to the show after all of your feedback on her original episode on creating the future of your dreams. Today we dive into everything around how she is resetting her schedule, wellness habits and even nervous system for the fall season. We dive into all of her tactical tips and tools like her Sunday night planning session and how she weaves in her wellness priorities during the busy back to school days.

Follow Camille: https://www.instagram.com/camillestyles/

Neha Ruch of Mother Untitled on Life In the Grey Area Between Career and Motherhood and Using A Career Pause to Unlock Your Full Potential

Wed, 04 Sep 2024 11:00:00 +0000

When I reached out to my community and asked who in the motherhood space you wanted to hear from, the resounding answer was Neha Ruch from Mother Untitled.

After 10 years working in Brand Strategy and receiving her MBA from Stanford, Neha decided to pause her career after the birth of her second child. She quickly encountered outdated stereotypes associated with being a stay-at-home mother—stereotypes that seemed more fitting to a bygone era than her own experience or the modern women she was meeting. She became determined to create the world's first collective of ambitious women on career pauses - or downshifts - to reshape the narrative around stay-at-home motherhood and give visibility to the gray area within which many women find themselves during a pause from traditional work outside the home.

Today we talk about everything from finding clarity to pursue this path to what it looks like to unlock your full potential during a career pause. I urge you to pre-order her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever." I myself cannot wait to read it.

Follow Neha: https://www.instagram.com/motheruntitled/

Website: https://www.motheruntitled.com/

Exercises to do: https://www.motheruntitled.com/toolkit

Book: https://amzn.to/4d8aSoT

What Neha is Obsesed With: All of Me Multi-Stick by Ilia

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com

Danielle Moss on Living The Life You Want To Live, Childhood Cancer, Living Through Fear & Trauma and Coming Out The Other Side

Wed, 21 Aug 2024 11:00:00 +0000

I have been a fan of Danielle for a long time. I read her blog long before she cofounded The Everygirl and have recently reconnected with her. Danielle and I talk about everything from how she got through the hardest time of her life when her daughter was diagnosed with leukemia, to what it looks like now having three kids, taking her daughter to see Taylor Swift in Paris and even her breast reconstruction to feel her best. She shares some juicy tips from managing her website and her approach to work while finally living her best life. Danielle and her family's journey of resilience and strength is so inspiring and I am so grateful to share this conversation with you all.

Follow Danielle: https://www.instagram.com/daniellemoss

Read her Substack: https://daniellemoss.substack.com/

Danielle's Website: https://www.danielle-moss.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com

Jillian Harris on Slowing Down, Burnout, Mental Health and What's Next

Wed, 07 Aug 2024 11:00:00 +0000

Today's conversation with Jillian has been highly requested by all of you and I am very grateful to be sharing it. Jillian and I sit down and bare it all. Everything from whether it is possible for a young mom to give her all to her business (and whether it's worth it), slowing down and what that might look like for a true busybee, mental health and taking care of herself and ultimately what is next (she drops a big announcement here too!) Jillian was raw, candid, vulnerable, open and generous with her time and words and this conversation was one of my deepest episode's yet. I hope you come away with the same amount of love for Jilly as I have! She's the real deal.

Follow Jillian: https://www.instagram.com/jillian.harris/

The Jilly Box: https://jillybox.com/

Shop One Wednesday in The Jilly Box: https://jillybox.com/products/one-wednesday-waffle-knit-robe

Shop Sophie's North Kinder x Jilly Dress: https://jillybox.com/products/north-kinder-jilly-dress

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com

This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15

Melissa Nkomo on Creating & Running Multiple Businesses, Slow Wellness and Living Authentically to Feel Her Best

Wed, 24 Jul 2024 11:00:00 +0000

I have been observing Melissa's work for years and I'm so excited to bring her wisdom to today's episode. Melissa Nkomo is the founder and CEO of Kunye Wellness Group, a wellness company providing the tools and resources to support a more mindful and sustainable approach to physical, emotional, and mental well-being. Today we talk about what her day to day looks like running multiple businesses, her journey to get to where she is today, how she shows up authentically, and her experience as a Black woman in the wellness space.

Learn more about Kunye: https://www.kunye.co/

Follow Melissa: https://www.instagram.com/melissa.nkomo

Follow Kunye: https://www.instagram.com/kunye.co

Follow The Well by Kunye: https://www.instagram.com/thewellbykunye

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com

Solo Pregnancy Q&A!

Wed, 10 Jul 2024 11:00:00 +0000

Today I answer all of your questions about baby #3 and this current pregnancy! I go over:

- How much help I'll have when I give birth

- Where I'm at in the pregnancy

- Thoughts on becoming a family of 5

- How I navigate caffeine intake

- Tips on first trimester survival

- Supplements and diet

- Body image & more!

This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: https://www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

First Trimester Survival

Our Road to Three Kids

Baby Things

Creative Director Dulci Edge on Being Diagnosed with Triple Negative Breast Cancer at 33, Life After Cancer and What Makes Her Feel Her Best

Wed, 26 Jun 2024 11:00:00 +0000

Dulci Edge is a consulting Creative Director and native New Yorker who currently lives in San Francisco with her husband and their two children. She attended Parsons School of Design and worked as an Art Director at J.Crew before transitioning into her role as a consultant in the creative space. In 2019, at the age of 33, Dulci was diagnosed with Triple Negative Breast Cancer despite having no family history or genetic predisposition. Today we discuss how Dulci underwent 16 rounds of chemo, lumpectomy surgery, 20 sessions of radiation and 6 months of oral chemotherapy. She shares how 5 years later, she is proudly on the other side and enjoying life with some hardwon perspective and gratitude. She is a passionate advocate for Women's health and uses her social media platform to spread awareness about Breast Cancer and the importance of early detection.

Follow Dulci on IG: https://www.instagram.com/ladulcivida/

Dulci's Website: https://www.thefarandnear.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15

Pain & Joy, Our Obsession with Productivity and Parenting Ourselves and our Children with Life and Business Coach Heather Boersma

Wed, 12 Jun 2024 11:00:00 +0000

Heather Boersma is a motivational speaker, published author and certified life coach. With over 15 years of experience in personal development, Heather is passionate about equipping high achieving, heart centered female entrepreneurs and leaders with the tools to burnout proof their lives. Heather's approach is based on neuroscience and behavioral psychology to bring effective and lasting change. Heather is a wife, mom of 3 and lives in Vancouver, BC Canada. We talk about everything from patient parenting to 10-minute morning routines, leading your business from a values-centered place and how to move through painful seasons of life while showing up for yourself, your business and your family.

Follow Heather on IG: https://www.instagram.com/heatherboersma/

Work with Heather: https://www.heatherboersma.com/

Heather's 10-Minute Morning Routine: https://www.heatherboersma.com/DYB-Morning-Routine

Heather's Podcast: https://podcasts.apple.com/ca/podcast/the-life-launch-podcast/id1588980290

Follow Sophie: https://www.instagram.com/sophieccollins/

Newsletter: https://whatimlovinglately.substack.com/

Vitruvi Cofounder and CEO Sara Panton Rogier on Non Toxic Aircare, Creating a Category, Raising Money and Finding Joy

Wed, 29 May 2024 11:00:00 +0000

I'm so excited to bring you today's conversations with one of my friends and mentors, Sara Panton Rogier. Sara founded Vitruvi in 2015, fueled by a passion to support the wellbeing of her community. Her mission is to create safe, effective and sustainable products for families. We talk about everything from growing up in remote British Columbia and moving to LA to finding joy in the little moments and creating ways to find clarity in life. Sara is a wealth of knowledge as the Cofounder and CEO of Vitruvi and I'm so excited for you to hear her approach to living her best life.

Follow Sara on IG: https://www.instagram.com/sarapantonrogier

Follow Vitruvi on IG: https://www.instagram.com/vitruvi/

Follow Sophie: https://www.instagram.com/sophieccollins/

Newsletter: https://whatimlovinglately.substack.com/

Stylist Olivia Ivey Bannock on How to Find Your Personal Style, Coming Up in the Fashion Industry, Life in LA and Healthy Rituals

Wed, 15 May 2024 11:00:00 +0000

Olivia Ivey Bannock is a Bridal & Event Stylist based in Los Angeles by way of New York City and Toronto where she got her start in fashion. Olivia has worked her way up and through the industry, starting as an assistant where she had to bring a Chanel surfboard from Uptown to Downtown NYC in an UberXL. We discuss many other funny stories on set, as well as what it's been like to find a groove with her career in LA since moving from New York three years ago. Olivia and I have so much in common and it was so fun to dig into her daily and weekly rituals to feel her best while learning how to cultivate your own personal style.

Follow Olivia on IG: https://www.instagram.com/oliviaivey/

Follow Olivia on TikTok: https://www.tiktok.com/@oliviaiveyb

Olivia's Newsletter & More: https://linktr.ee/oliviaivey

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Crypto & Web3 101, The Importance of Friendship and Working in a Male Dominated Industry with Amelia Daly of Solana

Wed, 01 May 2024 11:00:00 +0000

I am so excited to welcome another one of my best friend's to the podcast. My friends do interesting sh*t and Amelia is no exception. She has worked in Financial Technology for the last 3+ years as Head of Partnerships for Solana. We get into everything from understanding crypto, web3 and blockchain, to what it's like to work in a very male dominated industry, how to invest in crytpo and resources to learn more. Amelia talks about her life as a "corporate girlie" including rituals that allow her to show up as her best self to work. Get your notepad ready for this one!

Follow Amelia on X: https://twitter.com/ameliamariec

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

All Things Sleep with Dr. Bobby Parmar

Wed, 17 Apr 2024 11:00:00 +0000

Sophie's naturopath Dr. Bobby Parmar returns to the show to discuss one of Sophie's most highly requested topics, SLEEP. Sophie suffered from post-partum insomnia and for the last five years has become a sleep detective. Today she chats with Dr. Parmar about hormones as they relate to sleep, high level tips for managing your sleep hygiene, when to seek professional help and even how to beat jet lag.

Follow Dr. Parmar on IG: https://www.instagram.com/mint_integrative/

Mint Integrative: https://mintintegrative.com/dr-bobby-parmar-naturopath/

Gravity Health: https://gravityhealthwhitehorse.com/

Sophie's Journal on Insomnia: https://www.sophiecollins.com/sophies-journal/my-journey-with-insomnia

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Shop Arrae Sleep (code SOPHIE15)

Solo Q&A: Having More Kids, Cultivating Great Friendships, What I'm Obsessed With, Body Acceptance & More!

Wed, 03 Apr 2024 11:00:00 +0000

Sophie sits down for her quarterly solo episode and answers all of your questions:

- How she's (honestly) doing

- How to keep a healthy routine with young kids

- Balancing motherhood / marriage

- Carving out time with her husband

- Body acceptance

- Having more kids

- Letting go of friendships that aren't serving you

- Obsessions

- Favorite follows lately

- What life is looking like these days

Follow Sophie: https://www.instagram.com/sophieccollins/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

- Books I’ve loved lately

- My red light mask (code is SOPHIE15)

- Aminos (code is SOPHIE)

- LMNT electrolytes

Camille Styles on Creating the Future of your Dreams, Daily Habits, Building Her Fast-Growing DTC Brand & Healing Her Gut

Wed, 20 Mar 2024 11:00:00 +0000

Y'all, this was one of Sophie's BEST conversations. Camille and Sophie have known each other for almost a decade and today they dive so deeply into the topics that Camille is knowledgable and passionate about. Camille shares her process for vision boarding and how she achieves her goals through her Morning Practice. She also talks about her relationship and motherhood and shares takeaways for how best to be present for the people and things you love. Sophie and Camille bond over their love-hate relationship with "inbox zero" and how to prioritize what is important in your life. This episode is incredibly inspiring and will leave you wanting more and more of Camille (which luckily you can get on her amazing platforms which have over 50M impressions per month).

Follow Camille: https://www.instagram.com/camillestyles/

Cofounder of FORM Sami Bernstein Spalter on Committing to Herself, Her Transformation Journey and How She Stays Organized and Motivated Daily

Wed, 06 Mar 2024 12:00:00 +0000

This soul opening conversation with Sami Bernstein Spalter is raw - Sami dives deeply into her years long weightloss journey, sharing her passion for not only the body she is in today but the body she inhabited in previous eras of her life. Sami and Sophie talk marriage & choosing your person day by day, what it means to show up and commit to yourself, how she cofounded FORM with her best friend Sami Clarke, her move to Austin and her daily routine. Sami is a true ray of sunshine and this is one of Sophie's favorite conversations to date.

Follow Sami: https://www.instagram.com/samispalter/

Follow Form: https://www.instagram.com/form/

Join FORM: https://joinform.com/

Tune into Transform: https://www.instagram.com/transform/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: https://www.sophiecollins.com/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

The Power of Visualization and How Londre Cofounder Hannah Todd Built the Most Sustainable and Flattering Swimwear Brand in the World

Wed, 21 Feb 2024 12:00:00 +0000

Hannah Todd is a mindset and meditation leader as well as motivational speaker. She splits her time between building her personal brand and her original baby, Londre Bodywear. She cofounded Londre with business partner Ainsley Rose with the goal of creating the most flattering, high quality garments with the lowest possible impact. Their focus on quality, environmentalism and body positivity has garnered them a hugely loyal community. Hannah and Sophie talk everything from building Londre, to burnout, to how visualization has allowed Hannah to tap into the core of who she really is and who she wants to be. Hannah and Sophie's talk flows and could have lasted for hours. You'll love this one!

Follow Hannah: https://www.instagram.com/hannahmareetodd/

Follow Londre: https://www.instagram.com/londrebodywear/

Shop Londre: https://www.londrebodywear.ca/

Follow Sophie: https://www.instagram.com/sophieccollins/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Melanie and Alex Auld of Melanie Auld Jewelry on Balancing Work and Marriage, Alex's Time in the NHL, Growing a Brand and Finding Inspiration

Wed, 07 Feb 2024 12:00:00 +0000

Melanie and Alex Auld come on today's show to discuss everything from Alex's time in the NHL, what that was like for Mel as a budding young jewelry designer and Mom, and how it has been since, growing Melanie Auld Jewelry together. Melanie has always been a lover of jewelry and it's intricacies. She loves to reinvent classics and tell stories through her exquisitely designed pieces. She talks about having a strong sense of self, celebrating the wins and navigating challenges while building her brand. Alex is a former professional hockey goaltender who played in the NHL with the Vancouver Canucks, Florida Panthers, Boston Bruins, Dallas Stars, NY Rangers and more. Alex is obsessed with longevity and chats everything from cold plunges in the Pacific Ocean to cultivating confidence with his team members at MAJ.

Follow MAJ: https://www.instagram.com/melanieauldjewelry/

Follow Mel: https://www.instagram.com/melanieauld/

Follow Alex: https://www.instagram.com/alexjauld/

Website: https://www.melanieauld.com/ (use code SOPHIE15)

Follow Sophie: https://www.instagram.com/sophieccollins/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

My Best Friend and Insanely Talented Interior Designer, Gillian Segal of Gillian Segal Design

Wed, 24 Jan 2024 12:00:00 +0000

This episode is a long time coming! Since Sophie started the podcast she knew she wanted to interview her best friend Gillian who also happens to be an incredibly talented Interior Designer who founded Gillian Segal Design. Gillian and Sophie renovated Sophie's home together about 10 years ago early on in their friendship and they have navigated the ups and downs of motherhood and business together throughout the years. They get into everything from where Gillian finds inspiration, to a day in the life, to her skincare and fitness routine. It's a fun one with lots of laughs and you are sure to fall in love with Gillian.

Follow Gillian: https://www.instagram.com/gilliansegaldesign/

Website: https://gilliansegaldesign.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Solo: Goal Setting for a New Year

Wed, 10 Jan 2024 12:00:00 +0000

It's 2024 y'all!! Today Sophie shares her goal setting process for a new year. She talks about reviewing the year prior, gratitude for what you have, how she learned how to manifest, how to stay accountable, and so much more. Goal setting is one of Sophie's favorite topics, and she shares all of the resources we have at our fingertips in order to learn how to set and achieve your goals. She shares the tools she uses as well as books and courses that have made a huge impact in her life. Lastly, she shares an exciting giveaway to help you set goals in 2024!

Follow Sophie: https://www.instagram.com/sophieccollins/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

https://whatimlovinglately.substack.com/

To join Sophie's Goal Setting Giveaway, leave a rating and review on Apple Podcasts and DM it to her on IG.

Shop Sophie's goal setting fave books and tools here.

Katie McKenzie and Taren Grewall on Holding Space, IVF, Motherhood, and Exciting Plans for the Future

Wed, 20 Dec 2023 12:00:00 +0000

Sophie sits down with her dear friends Katie and Taren of ALL Studio (formerly known as The House of A La Ligne). With a combination of their backgrounds in Pilates, Qi Gong, Kinesiology, Pre & Post Natal and strength training, Katie and Taren came together to create ALL Method - a movement practice that invites ALL humans to move, connect, and breathe safely and effectively. They discuss their journeys to motherhood, what it means to support and hold space for the people in your life, the importance of breath and what the future holds for their company.

Follow ALL Studio: www.instagram.com/allmethodstudio/

Follow Katie: www.instagram.com/katiemckenziemvmt/

Follow Taren: https://www.instagram.com/tarengrewall/

Follow Sophie: https://www.instagram.com/sophieccollins/

www.sophiecollins.com

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

www.onewednesdayshop.com

Ilan Cumberbirch of Yard Athletics on The Importance of Strength Training, Pivoting When Life Surprises You and Growing as an Entrepreneur

Wed, 13 Dec 2023 12:00:00 +0000

Sophie sits down with her trainer Ilan Cumberbirch of Yard Athletics. Sophie has been incorporating strength training consistently into her life for a few months now and it has had a profound impact on not only her body but also her mind. Ilan and Sophie discuss the three most underrated tools to enhance your performance, growing as a business owner, strength training and much more. Ilan's love for sport and fitness started early. As a former professional athlete, he has experienced the rigors of sport from both an athlete’s and a coach’s perspective, enabling him to understand the commitment and dedication necessary to attain one’s full potential.

Use code SOPHIE15 for 15% off at https://yardathletics.ca/

Follow Yard Athletics: https://www.instagram.com/yardathletics_/

Follow Ilan: https://www.instagram.com/ilancumberbirch/

Follow Sophie: https://www.instagram.com/sophieccollins/

https://www.instagram.com/optimihealth/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Website: www.onewednesdayshop.com

Mini Bonus: Feeling My Best While Travelling (brought to you by Duty Free)

Wed, 06 Dec 2023 12:00:00 +0000

A few of Sophie's travel tips & tricks to feel her best while she's traveling.

JJ Wilson on Pursuing Curiousity, Managing Your Own Ideas and Self Care for Men (and everybody)

Wed, 29 Nov 2023 12:00:00 +0000

Sophie and JJ sit down to talk about JJ's business pursuits in fitness, health, skin, and more. They connect over their passion for healthspan and sleep, alongside their goal to prioritize fitness and self care in their days. JJ Wilson has started brands that have become household names -- today he splits his time between the businesses he founded: Reyal Performance, Optimi, Ride Cycle Club, Very Polite Agency, and his family ventures. Sophie and JJ discuss everything from psychedelics and sleep to what to do when you have too many ideas and not enough time.

Follow REYAL: https://www.instagram.com/reyalperformance/

Follow RIDE CYCLE CLUB: https://www.instagram.com/ridecycleclub/

Follow Optimi: https://www.instagram.com/optimi_life/

Follow Very Polite Agency: https://www.instagram.com/verypoliteagency/

Follow Sophie: https://www.instagram.com/sophieccollins/