That Queer Fitness Podcast

Music mixing and mastering by: www.fiverr.com/onedayclint

The 8 Dimensions of Wellness: Part 2

Tue, 05 Nov 2024 10:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness.

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introduction

00:57 Spiritual Wellness

07:40 Intellectual Wellness

14:18 Environmental Wellness

27:10 Financial Wellness

42:55 Balancing Multiple Areas of Wellness

44:56 Prioritizing and Improving Wellness

48:41 Final Thoughts

The 8 Dimensions of Wellness: Part 1

Tue, 29 Oct 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introduction

00:32 Life Updates and Exciting News

02:13 Casual Icebreaker: Current Wellness Focus

04:31 Exploring the Eight Dimensions of Wellness

05:49 Emotional Health

13:27 Physical Health

28:55 Occupational Health

36:13 Social Health

42:16 Conclusion

Empowering Queer Healthcare: Interview with a Pediatrician

Tue, 22 Oct 2024 09:00:00 +0000

Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices.

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introducing Dr. Ledgerwood

01:00 Dr. Ledgerwood's Journey in Pediatrics and Fitness

07:33 Misinformation and Its Impact on Healthcare

15:23 Understanding Protein Intake

23:56 Top Surgery

29:17 Mind-Body Connection and Exercise Challenges

33:29 Signs of Overexertion Post-Surgery

36:10 Advocating for Yourself in Healthcare

45:42 Transitioning from Pediatric to Adult Care

48:22 Scheduling and Checkups with Primary Care Providers

51:44 Closing Thoughts and Listener Q&A

Conquering Fitness Plateaus and Regressions

Tue, 15 Oct 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introductions

03:54 How is life right now?

06:17 Fitness Journey: Regressions and Plateaus

13:09 Running and Lifting Progress

18:33 Navigating Hormone Cycles in Training

20:27 Dealing with Plateaus and Regressions

23:03 Balancing Life and Gym Performance

37:13 Q&A: Overcoming Plateaus

38:27 Final Thoughts

Exploring Spirituality and Movement

Tue, 08 Oct 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction

01:08 Non-Traditional Spiritual Practices

04:26 Spirituality and Movement

08:36 Current Spiritual Practices

14:12 Organized Religion and Queer Community

16:01 Defining Spirituality and Connection

20:11 Movement as a Path to Personal Growth

25:28 Motivation and Spirituality in Movement

31:44 Q&A

Navigating Gym Memberships: Tips & Experiences

Tue, 01 Oct 2024 09:00:00 +0000

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold’s Gym, LA Fitness, Anytime Fitness, and Orange Theory.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction

01:57 Choosing a Gym Membership

04:37 Gym Equipment and Amenities

09:35 Local vs. Big Box Gyms

11:19 Navigating Gym Sales Tactics

15:50 Exploring Popular Gym Chains

22:58 LA Fitness

25:13 Anytime Fitness

29:39 Orange Theory: Class-Based Fitness

32:29 Choosing the Right Gym for You

33:53 Personal Gym Experiences and Closing Thoughts

Exploring Labels and Identity

Tue, 24 Sep 2024 09:00:00 +0000

Self identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction and Greetings

01:48 Icebreaker: Personal Warning Labels

03:42 Discussion on Labels in Queer Identity

05:14 Personal Journeys with Labels

14:17 Challenges and Evolution of Labels

26:01 Importance and Benefits of Labels

34:45 Closing Thoughts

Bodyweight Workouts: Validating and Optimizing Functional Fitness

Tue, 17 Sep 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels.

Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

https://outwellnessatx.com/

00:00 Introduction

02:57 Favorite Low Equipment Workouts

07:56 Benefits of Body Weight Workouts

09:49 Types of Body Weight Workouts

12:15 Comparing Body Weight and Weight-Based Workouts

18:58 Personal Opinions on Body Weight Workouts

27:10 Validating Body Weight Workouts

30:49 Listener Q&A

38:38 Closing Thoughts

Creating Inclusive Wellness Spaces with OutWellness Owner Syd

Tue, 10 Sep 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities.

Syd/OutWellness on Instagram: https://www.instagram.com/outwellnessatx/

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Guest Introduction

01:05 Syd's Fitness Journey

05:29 Creating a Safe Queer Space

14:45 Community Support and Business Growth

33:14 Programs and Services Overview

35:18 Holistic Health and Movement

37:11 Creating Inclusive Spaces

43:12 Challenges and Lessons Learned

49:58 Advice for Overcoming Gym Anxiety

52:00 Passion Projects and Future Plans

58:53 Conclusion and Final Thoughts

HIIT Workouts 101

Tue, 03 Sep 2024 09:00:00 +0000

On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introductions

01:38 Icebreaker: Relationship with Cardio

03:59 Understanding HIIT Workouts

05:28 Personal Experiences with HIIT

11:24 How Often Should You Do HIIT?

15:23 Complementary Training and Final Thoughts on HIIT

19:13 Q&A: Motivating Yourself to Do More Cardio

23:52 Conclusion

WE’RE BACK BABY!

Tue, 27 Aug 2024 09:00:00 +0000

Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introductions

01:30 Balancing Fitness and Life

03:39 Restarting Fitness Regimens

07:51 Recognizing the Need for a Break

15:38 Motivation and Overcoming Obstacles

20:47 Motivation vs. Self-Discipline

23:29 Practical Obstacles to Gym Return

26:48 Setting Realistic Goals

33:13 Listener Q&A: Staying Motivated

38:41 Final Thoughts

Feeling Disconnected

Tue, 20 Aug 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction

00:46 What are we eating?

03:37 Disconnecting to Reconnect

07:54 Our Personal Experiences

17:40 Causes of Disconnection

25:18 Reconnecting with Yourself: Tools and Techniques

31:03 Mindfulness and Movement

37:51 Q&A: Intentional Reconnection and Coping with Grief

46:16 Final Thoughts

Queerlympics

Tue, 13 Aug 2024 09:00:00 +0000

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a 'Queerlympics' featuring various queer celebrities competing in different sports.

Interview with a Queer Midwife

Tue, 06 Aug 2024 09:00:00 +0000

In this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health.

Amber's Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to prevent cervical cancer!

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introduction

00:43 Amber's Journey to Midwifery

03:46 Understanding the Role of a Midwife

08:36 Queer Identity in Midwifery

13:14 Challenges and Progress in Queer Healthcare

19:36 Pap Smears and Sexual Health Education

30:16 All Things Midwives

38:46 The History and Evolution of Midwifery

43:31 Listener Q&A: Vaginal Health Tips

52:08 Pelvic Floor Health: Exercises and Tips

54:03 Postpartum Vaginal Health: Recovery Tips

56:39 Final Thoughts and Farewell

Opinion: How We Should Train

Tue, 30 Jul 2024 09:00:00 +0000

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles.

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introduction

01:00 Favorite Forms of Movement

02:54 Training Trends and Social Media Influence

08:42 The Social Aspect of Training

11:48 Current Training Schedules and Challenges

21:12 Q&A Session

33:06 Closing Thoughts and Wrap-Up

Queer Fitness Fashion

Tue, 23 Jul 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers.

Creators mentioned in the episode:

Bex Hunter: www.instagram.com/fitbexie/

Luck: www.instagram.com/luckbianc/

Oyinda Okunowo: www.instagram.com/oyinda_fitness/

Music by: Kelsi Creek

Music mixing and mastering by: www.fiverr.com/onedayclint

00:00 Introduction

01:00 What do you wear to the gym?

03:04 History of Fitness Fashion

08:04 Queer Influence in Fitness Fashion

12:38 Queer Fitness Fashion Breakdown

25:25 Body Image and Gym Wear

28:09 Challenges in Fitness Fashion

31:09 Social Media and Fitness Fashion

35:26 Preferred Fitness Brands

40:44 Final Tips and Listener Q&A

Gym Pet Peeves

Tue, 16 Jul 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction

00:54 Cringiest Gym Habits

03:27 Gym Pet Peeves

26:58 Gym Etiquette Gone Wrong

28:09 Ego Lifting and Bad Form

32:41 Unsolicited Advice and Comparisons

34:29 Claiming Machines and Gym Etiquette

36:48 Misusing Equipment and Crazy Gym Stories

39:57 The Problem with Staring

42:50 Newbies and New Year's Gym Goers

46:21 Listener Submitted Pet Peeves

51:55 Closing Thoughts

Part 2: Gender Affirming Fitness with Luckbianc!

Tue, 09 Jul 2024 09:00:00 +0000

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness's inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, and the importance of comfortable, affirming clothing.

Luck’s Instagram: https://www.instagram.com/luckbianc

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction

00:42 Addressing Gym Stigmas and Inclusivity

04:04 Advice for New Gym-Goers

06:21 Finding Comfort in Gym Clothing

09:22 Benefits and Challenges of Home Workouts

11:48 Maintaining Motivation and Consistency

22:13 Q&A Session

29:27 Conclusion and Final Thoughts

Part 1: Gender Affirming Fitness with Luck Bianca!

Tue, 02 Jul 2024 09:00:00 +0000

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities.

Luck’s Instagram: https://www.instagram.com/luckbianc

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction

01:03 Luck's Fitness Journey

05:39 Gender Affirming Fitness

06:06 Trans Masc and Trans Femme Workouts

10:04 Consistency in Fitness Routines

13:34 Balancing Masculinity and Femininity

17:51 Gender Affirming Diet Plans

27:50 Stigmas in Gym Spaces

31:28 Conclusion and Next Episode Teaser

Confronting Internalized Fatphobia

Tue, 25 Jun 2024 09:00:00 +0000

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya delve into the concepts of internalized fatphobia and body neutrality, discussing their personal experiences and societal impacts.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

More on Body Image: https://www.mentalhealth.org.uk/our-work/research/body-image-how-we-think-and-feel-about-our-bodies/body-image-and-ethnic-background

00:00 Introduction and Mental Health Check-In

04:01 Icebreaker: Kendrick vs. Drake

11:02 Internalized Fatphobia in Pop Culture

20:57 The Ozempic Craze

27:19 Exploring Body Trends in Pop Culture

31:10 Practicing Body Neutrality

37:06 Personal Reflections on Internalized Fatphobia

41:52 Q&A: Addressing Internalized Fatphobia

54:15 Strange Places Internalized Fatphobia Appears

57:20 Final Thoughts and Encouragement

Hi Gay! Happy Pride Month!

Tue, 18 Jun 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences and perspectives on Pride Month. They address their lack of celebratory energy this year, influenced by broader global and domestic issues. The conversation covers the meaning of pride, past Pride event experiences, and how their views on these events have evolved.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction

01:36 Pride Plans This Year

03:48 What Pride Means to Us

06:21 Our First Pride

13:44 Current Sentiments on Pride

21:02 Incorporating Pride into Fitness

28:11 Q&A: Should Kids Attend Pride?

35:49 Closing Thoughts

Emotional Health and Queer Relationships

Tue, 11 Jun 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various aspects of emotional health in queer relationships. They touch on the lessons learned from past relationships, the challenges of family acceptance and family planning, and the specific issues that queer couples face. The conversation includes personal anecdotes on navigating U-Hauling, setting boundaries, and maintaining emotional health in relationships.

National Domestic Violence Hotline: https://www.thehotline.org/

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Therapy Resources by State

00:00 Introduction

01:08 Today's Topic: Queer Relationships and Emotional Health

07:09 The Concept of U-Hauling

12:09 Navigating Emotional Health in Queer Relationships

22:53 Toxic Relationships

26:36 Trauma Bonding

28:41 Sunk Cost Fallacy

33:29 Attachment Styles and Emotional Awareness

37:28 Family Acceptance and Chosen Family

41:04 Navigating Emotional Health in Relationships

44:40 Q&A: Maintaining Emotional Health

50:23 Closing Thoughts

Rage in the Gym

Tue, 04 Jun 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya discuss the various ways anger and rage manifest, and how the gym can help with that. They talk about their personal experiences with anger, how it affects them physically and mentally, and share different coping mechanisms including exercise, meditation, and creative outlets.

RESOURCES:

Open Path Collective

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Introduction

02:40 Our Pet Peeves

04:49 Rage in the Gym

11:33 Coping Mechanisms for Anger

17:59 Unaddressed Anger: Physical and Emotional Impact

22:43 Anger and Exercise

25:35 Personal Experiences with Anger in the Gym

31:42 Other Thoughts

37:50 Q&A Session

46:40 Conclusion and Final Thoughts

Ranking Protein Bars

Tue, 28 May 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya taste test and rank various protein bars, focusing on factors such as caloric content, macro balance, cost, and taste.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Welcome and Disclaimer

00:38 Introduction

03:17 Protein Bar Taste Test Begins

10:21 Bars #1

19:14 Bars #2

26:26 Bars #3

34:00 Bars #4

39:18 Bars #5

44:82 Bonus Bar from Lizzy

46:32 Final Reviews and Rankings

51:55 Q&A: Choosing the Right Protein Bar

Existing Online, Dating Health, and Bisexuality with Maddie Dragsbaek: Part 2

Tue, 21 May 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, conclude their interview with guest Maddie Dragsbaek. They dive into assessing one's relationship with social media, maintaining sexual and relationship health while dating, and Maddie’s experience with coming out as bisexual online.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Welcome to That Queer Fitness Podcast!

00:37 Diving into Social Media's Impact on Mental Health

04:56 Exploring Relationship and Sexual Health

17:28 The Journey of Self-Discovery and Dating

21:28 Embracing Bisexuality and Overcoming Stereotypes

33:44 Staying True to Fitness and Movement Intentions

37:37 Closing Thoughts

Movement, Mental Health, and Existing Online with Maddie Dragsbaek: Part 1

Tue, 14 May 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, welcome their next guest Maddie Dragsbaek. After discussing Maddie’s history with movement we get into alternative forms of movement and managing mental health while existing online. Part 2 coming next week!

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:00 Welcome to That Queer Fitness Podcast!

01:03 Maddie's Movement Journey TLDR

07:51 Exploring Alternative Fitness and Queer Spaces

12:49 Navigating the Emotional Landscape of Fitness

21:21 The Impact of Social Media on Mental Health

41:22 Closing Remarks and Upcoming Episodes

Vegan and Vegetarian Diets

Tue, 07 May 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya delve into their personal experiences with veganism and vegetarianism, discussing the reasons behind their dietary choices, the impact on health and environment, and navigating the challenges associated with these lifestyles.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Content warning: Talk of deceased animals and animal dissection from 7:31 - 11:54

00:18 Introduction

01:00 Icebreaker: Why we chose to be Vegan and Vegetarian

12:47 Exploring the Pros of Vegan and Vegetarian Diets

24:32 Addressing the Cons and Challenges

40:15 Listener Q&A: Personal Experiences with Veganism and Vegetarianism

A Discussion on Intersectionality

Tue, 30 Apr 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, cohosts Rya and Lizzy discuss the concept of intersectionality in fitness and queer communities. They underscore the importance of understanding and respecting the diverse identities within the queer community, including race, gender, sexuality, ability, and socio-economic status. They acknowledge their limitations in representing all experiences and commit to inviting guests from various backgrounds to enrich the podcast.They stress the importance of creating a safe, inclusive space for all listeners and encourage open feedback to foster community and growth.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:20 Introduction

02:37 Icebreaker: What are you proud of?

05:00 The Facade of Balance

10:11 Intersectionality and our Blind Spots

33:05 Q&A Section

Coming Out at the Gym

Tue, 23 Apr 2024 09:00:00 +0000

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya explore the multifaceted experience of being LGBTQ+ in gym environments and coming out at the gym. They discuss whether it's necessary to formally come out in these spaces, sharing personal experiences and highlighting the additional layers of complexity for non-binary and trans individuals. They conclude by emphasizing the importance of navigating gym spaces in ways that feel safest for queer individuals.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

00:18 - Introduction

01:11 - Icebreaker: Favorite day at the gym

06:19 - Coming Out at the Gym: Experiences and Perspectives

20:00 - Navigating Gender Identity and Pronouns in Fitness Spaces

26:12 - Coming Out at the Gym: Passive Existence and Active Choices

30:37 - Addressing Misgendering and Safety in Gym Environments

34:26 - The Decision to Come Out at the Gym: Necessity vs. Preference

37:34 - Personal Experiences and Final Thoughts on Queer Identity in Fitness Spaces

Finding Balance

Tue, 16 Apr 2024 09:00:00 +0000

*NOTE: Apologies from Rya at how often I hit the table and the mic picks it up. I fidget too much :)

In this episode of That Queer Fitness Podcast, hosts Rya and Lizzy delve into the importance of balance in fitness and life. They share personal anecdotes about how they've managed to find or strive for balance, including dealing with family visits, maintaining a fitness routine, and integrating mental and emotional well-being practices They also discuss the challenges of the all-or-nothing mindset, societal pressures to 'do it all,' and the impact of social media on perception versus reality. The episode emphasizes mindfulness, knowing one's limits, and accommodating life's dynamics through experimental and adjusting approaches to balance. Listener questions on avoiding burnout and recentering when feeling off-balance are answered, highlighting adaptability, self-forgiveness, and prioritization as key components in navigating balance.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

https://www.instagram.com/livianieves/#

Timestamps

00:19 Welcome to That Queer Fitness Podcast!

00:35 Checking In: Life Updates

04:41 Diving Into Balance: The Struggle and Strategies

06:19 The Pressure to Do It All: Societal Expectations and Personal Struggles

07:24 Social Media's Role in Our Perception of Balance

11:15 Mindfulness and Prioritization: Keys to Finding Balance

19:14 Forgiveness vs. Self-Discipline: Navigating Setbacks

23:25 Embracing Softness in Self-Discipline

24:18 Navigating Habits and Self-Acceptance

24:49 The Journey to Building and Maintaining Habits

26:18 Exploring the Balance of Discipline and Forgiveness

27:15 Understanding and Respecting Personal Limitations

30:02 The Role of Nutrition and Fitness in Finding Balance

34:52 Addressing Burnout with Prioritization and Energy Management

34:52 Q&A: Strategies for Avoiding Burnout and Recentering

40:19 Personal Reflections on Balance and Its Dynamic Nature

48:16 Closing Thoughts on Balance and Community Engagement

Interview with Livia Nieves: Navigating Fitness and Queer Identity

Tue, 09 Apr 2024 09:00:00 +0000

This episode of the Queer Fitness Podcast features cohosts Rya and Lizzy, and their first guest, queer personal trainer Livia Nieves! They discuss various aspects of fitness and health from queer perspectives. Livia shares her journey from a dancer to pursuing a doctorate in physical therapy while juggling being a certified trainer. They delve into the challenges of balance, the pressures of social media, and the unique experiences of navigating fitness spaces as queer individuals. Discussions also cover the importance of fostering inclusive and accepting fitness environments, accessibility in fitness, supplements, and strength training paired with running. Livia emphasizes the subjective nature of fitness, advocating for personalized approaches and scrutinizing the source of fitness advice.

Find Livia: https://linktr.ee/livianieves

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Timestamps

00:19 Introduction

00:53 TLDR: Livia’s Fitness Journey

02:58 Balancing School, Fitness, and Social Media

04:29 Social Media vs. Real Life

07:54 Navigating Queer Identity in Fitness Spaces

12:42 The Challenges of Being Queer in Fitness and Education Spaces

15:56 Navigating the Gym as a Queer Individual

23:24 Positives of Coming Out in Fitness Spaces

26:03 Queerness, Personal Training, and the Gym

34:59 Accessibility and Inclusivity in Fitness Spaces

36:47 Final Thoughts on Queerness at the Gym

38:16 Q&A: Supplements

40:42 Q&A: Fitness for Longevity

42:14 Q&A: All Things Running

47:17 Final Questions

50:07 Closing Thoughts

Training Splits 101

Tue, 02 Apr 2024 09:00:00 +0000

Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss training splits, specifically what they are, where to start, and how to build a split. If you’re interested in learning how to make a structured workout schedule, this episode is for you!

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Timestamps:

0:18 - Introduction

3:33 - Icebreaker: Can you do the splits?

6:41 - Topic Introduction: Training Splits

8:55 - Why do a Training Split

15:50 - Types of Training Splits

22:16 - Cons of Training Splits

25:36 - Finishing Thoughts on Training Split Discussion

28:55 - Q&A: What Does Your Personal Split Look Like?

33:46 - Q&A: How to Make and Follow a Split?

40:18 - Q&A: Is a Split Right for Me?

41:45 - Wrap Up

Fitness Trend Cycles and Where to Start

Tue, 26 Mar 2024 09:00:00 +0000

Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss the history of fitness trends, fitness trend cycling on social media, and how to start your fitness journey while navigating a shifting fitness landscape.

Music by: Kelsi Creek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

https://www.instagram.com/livianieves/#

Timestamps:

0:18 - Introduction

1:49 - Icebreaker: What movement are you doing today?

3:16 - Topic Introduction: Fitness Trend Cycles

4:28 - History of Fitness

11:47 - The History of the Queer Community and Fitness

15:36 - Commonalities with Fitness Trends

17:36 - Social Media Fitness Trend Cycles

29:42 - Pros and Cons of the Trend Cycle

35:08 - How to Navigate the Trend Cycle

40:40 - Our Favorite Creators

44:10 - Wrap Up

Lizzy’s favorite content creator: https://www.instagram.com/benniebabylifts_/#

Rya’s favorite content creator: https://www.instagram.com/fitbexie/#

Queer content creators:

https://www.instagram.com/thequeergym/

https://www.instagram.com/sophiebozymski/

https://www.instagram.com/body_by_daddy/

https://www.instagram.com/momomuscle/

Research Links:

Get to Know the Cohosts

Tue, 19 Mar 2024 12:51:41 +0000

Welcome to the first episode of That Queer Fitness Podcast! Cohosts Lizzy and Rya discuss why they wanted to start a queer fitness podcast, each of their fitness journeys, and answer some questions on how to get started in the gym.

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek