RedCircle VERIFY_TOKEN_3a349a34-8704-4e46-b8d1-3a1c4d341322 -- Rendered At Fri, 16 Oct 2026 20:30:36 +0000 https://redcircle.com/shows/mindful-labor en-US All rights reserved. Shira In this podcast you will learn how to use mindfulness to have a positive birth experience. Mindfulness is a mindset and a lifestyle as well as a suite of tools. Here you will learn more about what mindfulness is and how to access it so that you can experience the benefits that mindfulness has to offer both in your labor and in your life. 3a349a34-8704-4e46-b8d1-3a1c4d341322 In this podcast you will learn how to use mindfulness to have a positive birth experience. Mindfulness is a mindset and a lifestyle as well as a suite of tools. Here you will learn more about what mindfulness is and how to access it so that you can experience the benefits that mindfulness has to offer both in your labor and in your life.

]]> episodic no Shira mindfullabor@gmail.com false full Ep1: Introduction to Mindfulness 1 Shira In this podcast you will be introduced to mindfulness. We will discuss what mindfulness is, why you want to be more mindful and how you can access mindfulness and bring it into your life. We will also start to discuss how mindfulness can help you in labor including a specific example.

]]> <p>In this podcast you will be introduced to mindfulness. We will discuss what mindfulness is, why you want to be more mindful and how you can access mindfulness and bring it into your life. We will also start to discuss how mindfulness can help you in labor including a specific example. </p> fb68d81d-bc9f-4689-85f9-4ca0c16826c5 https://redcircle.com/shows/3a349a34-8704-4e46-b8d1-3a1c4d341322/episodes/801db7eb-b0ed-45b7-a098-41c6315a6050 Fri, 02 Oct 2020 19:12:54 +0000 1716 false