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        <title>Forty In Motion</title>
        <link>https://redcircle.com/shows/forty-in-motion</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Evelyn Ariah</itunes:author>
        <itunes:summary>Forty In Motion is a podcast for women who are still handling life but know something in their life is not working anymore.

This show explores what it looks like to navigate change while still showing up for work, family, and responsibilities. From the outside, life looks fine. Internally, something feels different.

Each episode focuses on feeling stuck in life, making real life changes, identity shifts, overthinking, and what it actually takes to move forward when life does not slow down.

This is not starting over. It is about recognizing when something needs to change and learning how to move differently in real time.

If you are feeling stuck but still functioning, this space is for you.</itunes:summary>
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        <description><![CDATA[<p><br></p><p><strong>Forty In Motion is a podcast for women who are still handling life but know something in their life is not working anymore.</strong></p><p><br></p><p>This show explores what it looks like to navigate change while still showing up for work, family, and responsibilities. From the outside, life looks fine. Internally, something feels different.</p><p><br></p><p>Each episode focuses on feeling stuck in life, making real life changes, identity shifts, overthinking, and what it actually takes to move forward when life does not slow down.</p><p><br></p><p>This is not starting over. It is about recognizing when something needs to change and learning how to move differently in real time.</p><p><br></p><p>If you are feeling stuck but still functioning, this space is for you.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Evelyn Ariah</itunes:name>
            <itunes:email>Admin@fortyinmotion.com</itunes:email>
        </itunes:owner>
        
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                <itunes:category text="Self-Improvement"/>
            

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                <itunes:title>Why Friendships Change As You Get Older: Outgrowing Friends, Gossip, Jealousy, And Growing Apart</itunes:title>
                <title>Why Friendships Change As You Get Older: Outgrowing Friends, Gossip, Jealousy, And Growing Apart</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Evelyn Ariah</itunes:author>
                <itunes:summary>Friendships do not always end. Sometimes they simply change.

In this episode, Evelyn Ariah explores what happens when women grow and their friendships do not grow with them. Over time, you may notice conversations shifting, less connection, and a sense that you and certain people are no longer in the same place in life.

This episode talks about how friendships shift over time, why some friendships become centered around gossip or surface level conversation, how jealousy can quietly appear when someone in the group starts to grow, what it means to outgrow people you have known for years, and why some friendships no longer feel healthy or aligned.

This is a grounded conversation about real friendship changes and emotional growth. It is about recognizing when something no longer feels right and understanding that it is okay to step back when a relationship no longer supports your peace or direction in life.

If you have ever felt like you and someone you care about are no longer connecting the same way, this episode will help you understand why.

Follow Forty In Motion and subscribe for new episodes. Leave a review if this episode resonates with you.</itunes:summary>
                <description><![CDATA[<p>Friendships do not always end with conflict. Sometimes they change quietly over time.</p><p>In this episode of Forty In Motion, Evelyn Ariah talks about what really happens when women grow and the people around them do not grow with them. You may start to notice different conversations, less effort, emotional distance, or even jealousy when your life starts to shift.</p><p>This episode covers why long term friendships start to feel different, what happens when you outgrow gossip based friendships, how jealousy can show up when you grow, why some friendships lose their depth, and how to recognize when a friendship no longer feels healthy or aligned with your life.</p><p>This is a real conversation about friendship changes, emotional growth, and learning when it is okay to step back without guilt.</p><p>If you have ever felt distance growing between you and someone you have known for years, this episode will help you understand what is happening and why it is normal for relationships to change as you change.</p><p>Follow Forty In Motion at <a href="http://fortyinmotion.com/" rel="nofollow">fortyinmotion.com</a>. Subscribe and leave a review to support the show.</p>]]></description>
                <content:encoded>&lt;p&gt;Friendships do not always end with conflict. Sometimes they change quietly over time.&lt;/p&gt;&lt;p&gt;In this episode of Forty In Motion, Evelyn Ariah talks about what really happens when women grow and the people around them do not grow with them. You may start to notice different conversations, less effort, emotional distance, or even jealousy when your life starts to shift.&lt;/p&gt;&lt;p&gt;This episode covers why long term friendships start to feel different, what happens when you outgrow gossip based friendships, how jealousy can show up when you grow, why some friendships lose their depth, and how to recognize when a friendship no longer feels healthy or aligned with your life.&lt;/p&gt;&lt;p&gt;This is a real conversation about friendship changes, emotional growth, and learning when it is okay to step back without guilt.&lt;/p&gt;&lt;p&gt;If you have ever felt distance growing between you and someone you have known for years, this episode will help you understand what is happening and why it is normal for relationships to change as you change.&lt;/p&gt;&lt;p&gt;Follow Forty In Motion at &lt;a href=&#34;http://fortyinmotion.com/&#34; rel=&#34;nofollow&#34;&gt;fortyinmotion.com&lt;/a&gt;. Subscribe and leave a review to support the show.&lt;/p&gt;</content:encoded>
                
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                <link>https://fortyinmotion.com/</link>
                <pubDate>Tue, 26 May 2026 12:00:08 &#43;0000</pubDate>
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                <itunes:duration>520</itunes:duration>
                
                
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                <itunes:title>How Women Get Stuck in Survival Mode and What Has to Change</itunes:title>
                <title>How Women Get Stuck in Survival Mode and What Has to Change</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Evelyn Ariah</itunes:author>
                <itunes:summary>Forty In Motion is a podcast for women navigating life transitions, burnout, identity shifts, emotional exhaustion, and the pressure of constantly carrying everything for everybody else.

Hosted by Evelyn Ariah, this podcast is about honest conversations, personal growth, self awareness, reinvention, healing, and learning how to stop surviving and start living again.

Each episode challenges women to reconnect with themselves, break unhealthy cycles, move past fear and perfectionism, and start making real changes in their lives without pretending to have everything figured out.

If you are feeling stuck, disconnected, overwhelmed, burned out, or ready for a new chapter in your life, Forty In Motion is a space that will meet you where you are while pushing you to move forward.</itunes:summary>
                <description><![CDATA[<p>A lot of women are functioning through life while quietly feeling disconnected from themselves. They are handling responsibilities, showing up for everybody else, and surviving day to day, but deep down they know something feels off.</p><p>In this episode of Forty In Motion, Evelyn Ariah talks about survival mode, fear, perfectionism, burnout, self abandonment, and the cycles that keep women emotionally stuck for years. This is not surface level motivation or pretty quotes. This is an honest conversation about why so many women stay in routines that no longer make them happy and what it really takes to start moving forward again.</p><p>If you have been feeling stuck, emotionally exhausted, disconnected from yourself, afraid to change, or trapped in the same patterns, this episode will challenge you to stop waiting for the perfect moment and start participating in your own life again.</p><p>This episode is for women navigating burnout, life transitions, identity shifts, emotional exhaustion, fear of change, personal growth, and rediscovering themselves after years of survival mode.</p>]]></description>
                <content:encoded>&lt;p&gt;A lot of women are functioning through life while quietly feeling disconnected from themselves. They are handling responsibilities, showing up for everybody else, and surviving day to day, but deep down they know something feels off.&lt;/p&gt;&lt;p&gt;In this episode of Forty In Motion, Evelyn Ariah talks about survival mode, fear, perfectionism, burnout, self abandonment, and the cycles that keep women emotionally stuck for years. This is not surface level motivation or pretty quotes. This is an honest conversation about why so many women stay in routines that no longer make them happy and what it really takes to start moving forward again.&lt;/p&gt;&lt;p&gt;If you have been feeling stuck, emotionally exhausted, disconnected from yourself, afraid to change, or trapped in the same patterns, this episode will challenge you to stop waiting for the perfect moment and start participating in your own life again.&lt;/p&gt;&lt;p&gt;This episode is for women navigating burnout, life transitions, identity shifts, emotional exhaustion, fear of change, personal growth, and rediscovering themselves after years of survival mode.&lt;/p&gt;</content:encoded>
                
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                <link>https://fortyinmotion.com/</link>
                <pubDate>Tue, 19 May 2026 14:00:05 &#43;0000</pubDate>
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                <itunes:duration>768</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>When You Stop Recognizing Your Own Life: Identity Shifts, Burnout, and Rebuilding After Major Life Transitions</itunes:title>
                <title>When You Stop Recognizing Your Own Life: Identity Shifts, Burnout, and Rebuilding After Major Life Transitions</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Evelyn Ariah</itunes:author>
                <itunes:summary>Forty In Motion is a podcast for women navigating identity shifts, burnout, and life transitions while still carrying the weight of everyday responsibilities.

In this episode, we explore what it feels like to reach a point where you no longer recognize yourself in your own life. From military retirement and empty nest transitions to career changes, caregiving roles, and personal burnout, this conversation speaks to the quiet identity crisis many women experience but rarely talk about.

Evelyn Ariah shares her personal story of transitioning out of 22 years of military service, facing depression, isolation, and the emotional reality of rebuilding identity from the ground up. This episode is about understanding what happens when structure disappears, roles change, and you are left asking who you are outside of everything you have been responsible for.

If you are in a season of reinvention, emotional exhaustion, or rediscovering yourself after major life change, this podcast offers perspective, language, and encouragement to help you move forward with clarity and honesty.</itunes:summary>
                <description><![CDATA[<p>In this episode of Forty In Motion, we talk about what happens when your life looks fine on the outside but internally you feel disconnected from yourself. This is a conversation about identity shifts, burnout, and the emotional impact of major life transitions like military retirement, empty nest seasons, career changes, and long seasons of caregiving and responsibility.</p><p><br></p><p>Evelyn Ariah shares her personal experience of retiring after more than two decades of military service, navigating depression, isolation, and the loss of identity that can follow when structure and roles suddenly change. This episode explores what it feels like to lose touch with who you are, even while still functioning in everyday life, and what it actually takes to begin rebuilding from that place.</p><p><br></p><p>If you are a woman navigating midlife transition, emotional burnout, reinvention, or a season where you feel like you do not fully recognize yourself anymore, this conversation is for you. It is not about quick fixes. It is about awareness, honesty, and learning how to move forward when your identity no longer fits the life you are living.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Forty In Motion, we talk about what happens when your life looks fine on the outside but internally you feel disconnected from yourself. This is a conversation about identity shifts, burnout, and the emotional impact of major life transitions like military retirement, empty nest seasons, career changes, and long seasons of caregiving and responsibility.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Evelyn Ariah shares her personal experience of retiring after more than two decades of military service, navigating depression, isolation, and the loss of identity that can follow when structure and roles suddenly change. This episode explores what it feels like to lose touch with who you are, even while still functioning in everyday life, and what it actually takes to begin rebuilding from that place.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are a woman navigating midlife transition, emotional burnout, reinvention, or a season where you feel like you do not fully recognize yourself anymore, this conversation is for you. It is not about quick fixes. It is about awareness, honesty, and learning how to move forward when your identity no longer fits the life you are living.&lt;/p&gt;</content:encoded>
                
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                <link>https://fortyinmotion.com/</link>
                <pubDate>Tue, 12 May 2026 14:00:04 &#43;0000</pubDate>
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                <itunes:duration>765</itunes:duration>
                
                
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                <itunes:title>Becoming Her Is Not Starting Over, It Is a Shift</itunes:title>
                <title>Becoming Her Is Not Starting Over, It Is a Shift</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Evelyn Ariah</itunes:author>
                <itunes:summary>Forty In Motion is a podcast for women navigating life transitions, identity shifts, and the quiet in between seasons where everything still looks familiar but no longer feels aligned.
In this episode, Starting Over, Becoming Her, or Pivoting, Evelyn Ariah explores the internal experience of outgrowing your current life without always having clear external signs. Whether you call it a midlife shift, reinvention, or becoming her, the internal process often looks and feels the same.
This episode speaks directly to women experiencing life transitions and identity shifts,
career changes, or feeling misaligned in their work, emotional burnout or quiet dissatisfaction, the sense that something has changed but cannot yet be fully explained
Instead of focusing on dramatic external change, this conversation highlights the subtle internal signals that point to growth, evolution, and misalignment, and why these seasons are often misunderstood.
You will also hear why many women do not fall apart during these transitions. They recalibrate, refine, and evolve into stronger, more aligned versions of themselves without losing who they are.
If you are in a season of starting over, questioning your direction, or becoming someone new, this episode gives language to what you are already experiencing.</itunes:summary>
                <description><![CDATA[<p>Life does not always fall apart in obvious ways. Sometimes it shifts quietly until one day you realize you are functioning in a life that no longer reflects who you are becoming.</p><p>In this episode of <strong>Forty In Motion</strong>, Evelyn Ariah explores the different names we give to the same experience including starting over, pivoting, midlife transitions, and becoming her, and why none of those labels fully explain what is actually happening internally.</p><p>This conversation is for women navigating change, identity shifts, career transitions, relationship changes, or that quiet internal feeling that something is no longer aligned.</p><p>In this episode you will hear about why starting over and becoming her often describe the same internal process, the subtle signs of misalignment that most women overlook, what is really happening when life still looks fine but feels different, why discipline alone does not fix identity shifts, how women actually evolve through transitions instead of falling apart.</p><p>This is not about changing your life for the sake of change. It is about recognizing when you have outgrown a version of your life and understanding what that means for what comes next.</p><p>If you are in a season of questioning, shifting, or quietly rebuilding, this episode will help you name what you are already feeling.</p>]]></description>
                <content:encoded>&lt;p&gt;Life does not always fall apart in obvious ways. Sometimes it shifts quietly until one day you realize you are functioning in a life that no longer reflects who you are becoming.&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;Forty In Motion&lt;/strong&gt;, Evelyn Ariah explores the different names we give to the same experience including starting over, pivoting, midlife transitions, and becoming her, and why none of those labels fully explain what is actually happening internally.&lt;/p&gt;&lt;p&gt;This conversation is for women navigating change, identity shifts, career transitions, relationship changes, or that quiet internal feeling that something is no longer aligned.&lt;/p&gt;&lt;p&gt;In this episode you will hear about why starting over and becoming her often describe the same internal process, the subtle signs of misalignment that most women overlook, what is really happening when life still looks fine but feels different, why discipline alone does not fix identity shifts, how women actually evolve through transitions instead of falling apart.&lt;/p&gt;&lt;p&gt;This is not about changing your life for the sake of change. It is about recognizing when you have outgrown a version of your life and understanding what that means for what comes next.&lt;/p&gt;&lt;p&gt;If you are in a season of questioning, shifting, or quietly rebuilding, this episode will help you name what you are already feeling.&lt;/p&gt;</content:encoded>
                
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                <link>https://fortyinmotion.com</link>
                <pubDate>Tue, 21 Apr 2026 13:00:17 &#43;0000</pubDate>
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                <itunes:duration>600</itunes:duration>
                
                
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                <itunes:title>When Your Life Looks Right but Feels Off</itunes:title>
                <title>When Your Life Looks Right but Feels Off</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Evelyn Ariah</itunes:author>
                <itunes:subtitle>Feeling stuck, life transitions, and learning to trust yourself again</itunes:subtitle>
                <itunes:summary>A conversation for women navigating life transitions, feeling stuck, or questioning what comes next. If your life looks fine on the outside but feels off internally, this episode explores the quiet signs, personal growth, and pivots that come with outgrowing a life that no longer fits.</itunes:summary>
                <description><![CDATA[<p>There comes a point where everything in your life looks fine on the outside…</p><p>but internally, something does not feel right.</p><p>In this episode, we are talking about what it means to feel stuck, disconnected, or unsure why your life does not feel the way you thought it would… even when everything looks like it should.</p><p>This is not about everything falling apart.</p><p>It is about the quiet moments where you begin to question things, the subtle signs you have been overlooking, and the realization that a life transition or pivot does not come out of nowhere.</p><p>Sometimes it happens because you have outgrown who you used to be.</p><p>And sometimes life shifts in ways you did not plan for, forcing you to figure out what comes next.</p><p>If you have been feeling off, going through the motions, or wondering if it is time for a change…</p><p>this conversation is for you.</p><p>Listen and follow on Spotify, Apple Podcasts, Amazon Music, and iHeart</p><p><br></p><p>Stay connected at https://fortyinmotion.com</p>]]></description>
                <content:encoded>&lt;p&gt;There comes a point where everything in your life looks fine on the outside…&lt;/p&gt;&lt;p&gt;but internally, something does not feel right.&lt;/p&gt;&lt;p&gt;In this episode, we are talking about what it means to feel stuck, disconnected, or unsure why your life does not feel the way you thought it would… even when everything looks like it should.&lt;/p&gt;&lt;p&gt;This is not about everything falling apart.&lt;/p&gt;&lt;p&gt;It is about the quiet moments where you begin to question things, the subtle signs you have been overlooking, and the realization that a life transition or pivot does not come out of nowhere.&lt;/p&gt;&lt;p&gt;Sometimes it happens because you have outgrown who you used to be.&lt;/p&gt;&lt;p&gt;And sometimes life shifts in ways you did not plan for, forcing you to figure out what comes next.&lt;/p&gt;&lt;p&gt;If you have been feeling off, going through the motions, or wondering if it is time for a change…&lt;/p&gt;&lt;p&gt;this conversation is for you.&lt;/p&gt;&lt;p&gt;Listen and follow on Spotify, Apple Podcasts, Amazon Music, and iHeart&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stay connected at https://fortyinmotion.com&lt;/p&gt;</content:encoded>
                
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                <link>https://fortyinmotion.com</link>
                <pubDate>Tue, 07 Apr 2026 13:00:20 &#43;0000</pubDate>
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                <itunes:duration>496</itunes:duration>
                
                
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                <itunes:title>Starting Over After 40 When Life No Longer Feels Like You</itunes:title>
                <title>Starting Over After 40 When Life No Longer Feels Like You</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Evelyn Ariah</itunes:author>
                <itunes:subtitle>A Conversation About Identity, Change, and Starting Over</itunes:subtitle>
                <itunes:summary>Forty In Motion is a podcast for women navigating change, rediscovering who they are, and learning how to move forward when life does not look the way they expected it to.

Hosted by Evelyn Ariah, this show explores the real and often unspoken moments that come with life transitions. From career shifts and evolving identities to starting over and finding purpose, each episode offers honest conversations, personal insight, and stories that reflect the experiences many women face but do not always talk about.

This is not about having everything figured out. It is about growth in real time, embracing change, and taking one step forward even in the middle of uncertainty.

If you have ever found yourself asking what is next or who you are in a new season of life, this space is for you.</itunes:summary>
                <description><![CDATA[<p>If you’ve ever felt like your life looks fine on the outside but something doesn’t feel right anymore, this episode is for you.</p><p>In this first episode of Forty In Motion, we’re talking about what it really feels like to reach a point where you’ve done what you were supposed to do, built a life, shown up for everyone else and still find yourself quietly asking, what’s next for me?</p><p>This episode is for women navigating change, starting over after 40, or feeling disconnected from who they used to be. Whether you are going through a career shift, relationship changes, or simply feeling like you’ve outgrown your current life, you are not alone in this.</p><p>We’ll talk about the moment when things stop feeling aligned, why that happens, and how to begin thinking about what comes next without having everything figured out.</p><p>If you’re searching for clarity, direction, or even just the words to describe how you’ve been feeling, this is your starting point.</p><p>Follow the podcast for more conversations on personal growth, life transitions, and reinventing yourself at any stage of life.</p>]]></description>
                <content:encoded>&lt;p&gt;If you’ve ever felt like your life looks fine on the outside but something doesn’t feel right anymore, this episode is for you.&lt;/p&gt;&lt;p&gt;In this first episode of Forty In Motion, we’re talking about what it really feels like to reach a point where you’ve done what you were supposed to do, built a life, shown up for everyone else and still find yourself quietly asking, what’s next for me?&lt;/p&gt;&lt;p&gt;This episode is for women navigating change, starting over after 40, or feeling disconnected from who they used to be. Whether you are going through a career shift, relationship changes, or simply feeling like you’ve outgrown your current life, you are not alone in this.&lt;/p&gt;&lt;p&gt;We’ll talk about the moment when things stop feeling aligned, why that happens, and how to begin thinking about what comes next without having everything figured out.&lt;/p&gt;&lt;p&gt;If you’re searching for clarity, direction, or even just the words to describe how you’ve been feeling, this is your starting point.&lt;/p&gt;&lt;p&gt;Follow the podcast for more conversations on personal growth, life transitions, and reinventing yourself at any stage of life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Mar 2026 17:00:15 &#43;0000</pubDate>
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                <itunes:duration>404</itunes:duration>
                
                
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                <itunes:title>Trailer: Welcome to Forty In Motion</itunes:title>
                <title>Trailer: Welcome to Forty In Motion</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Evelyn Ariah</itunes:author>
                <itunes:subtitle>A podcast about life transitions, self-discovery, and starting over at any stage</itunes:subtitle>
                <itunes:summary>Welcome to Forty In Motion — a podcast about navigating life’s unexpected shifts and rediscovering who you are along the way.

In this trailer, you’ll get a glimpse into what this space is all about: honest conversations about pivoting when life doesn’t go as planned, finding yourself after putting others first, and working through the messy, in-between seasons that don’t always get talked about.

Through personal stories, reflections, and real conversations with women from all walks of life, Forty In Motion explores identity, purpose, balance, and what it truly means to start again.

If you’ve ever found yourself asking, “What now?” — this podcast is for you.

Subscribe and join the journey.</itunes:summary>
                <description><![CDATA[<p>Welcome to <em>Forty In Motion, </em>a podcast about navigating life’s unexpected shifts and rediscovering who you are along the way.</p><p>In this trailer, you’ll get a glimpse into what this space is all about: honest conversations about pivoting when life doesn’t go as planned, finding yourself after putting others first, and working through the messy, in-between seasons that don’t always get talked about.</p><p>Through personal stories, reflections, and real conversations with women from all walks of life, <em>Forty In Motion</em> explores identity, purpose, balance, and what it truly means to start again.</p><p>If you’ve ever found yourself asking, “What now?” this podcast is for you.</p><p>Subscribe, follow, and join the journey.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to &lt;em&gt;Forty In Motion, &lt;/em&gt;a podcast about navigating life’s unexpected shifts and rediscovering who you are along the way.&lt;/p&gt;&lt;p&gt;In this trailer, you’ll get a glimpse into what this space is all about: honest conversations about pivoting when life doesn’t go as planned, finding yourself after putting others first, and working through the messy, in-between seasons that don’t always get talked about.&lt;/p&gt;&lt;p&gt;Through personal stories, reflections, and real conversations with women from all walks of life, &lt;em&gt;Forty In Motion&lt;/em&gt; explores identity, purpose, balance, and what it truly means to start again.&lt;/p&gt;&lt;p&gt;If you’ve ever found yourself asking, “What now?” this podcast is for you.&lt;/p&gt;&lt;p&gt;Subscribe, follow, and join the journey.&lt;/p&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/38bae627-0d7e-46c2-b354-c1c4275b9ed2/episodes/8a9ae38d-5f5e-48f2-91e9-1cc063fb6ecb</link>
                <pubDate>Fri, 20 Mar 2026 01:05:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/3/20/1/e6103659-7166-4408-b2a5-77cbded82d49_podcast_cover_pink_suit.jpg"/>
                <itunes:duration>137</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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