The Rebecca Leigh Podcast

176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back

Wed, 29 Apr 2026 16:00:30 +0000

Hello my loves!

I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happening to you, and instead empower you to take initiative and get your power back! We’re diving into the science of the Reticular Activating System (RAS), how to audit your mental filters, and the exact affirmations I used to reprogram my mind for success.

Sending love!

Rebecca

4:20 - Victim Mentality

6:20 - The RAS: The part of your brain responsible for filtering your reality.

8:50 - Why your mind only wants to find evidence to prove you right.

11:31 - The mantra that changed my business: "My success is inevitable."

13:18 - Auditing your filter

15:05 - Using "Expanders" to intentionally reprogram your brain.

17:04 - Why watching your language is the key to attracting a new energy.

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175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now

Wed, 08 Apr 2026 20:56:27 +0000

Hi my loves!

I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.

In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is mindset work, perspective shifts, the inner stuff. And I think if you've been struggling too, this is going to hit home.

Here's what we're getting into:

It's safe to live in uncertainty — because anxiety will convince you it's not, and that's the lie we have to stop believing
It's okay to not have all the answers — sitting with that has been everything
The concept of certainty — why we chase it, what it's actually costing us, and how to release it
Inner child work — this one cracked me open in the best way
Taking care of my body — because you cannot think your way out of anxiety without also addressing what's happening physically
Morning rituals — the non-negotiables that are anchoring me right now
Rereading The Power of Now — and why it hits completely different this time around

This episode is for anyone who feels like their nervous system has been in overdrive. I see you, I'm right there with you, and I hope this helps. 🤍

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174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)

Wed, 25 Mar 2026 18:32:07 +0000

Hello my loves!

I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode is for you. We’re talking about the gut-brain axis, why "fight or flight" mode is shutting down your digestion, and the mindset shifts you need to finally feel safe in your body again.

Sending love,

Rebecca

🇬🇷 Join me in Greece

Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

4:23: The "Hot Girl" personality: Type A, perfectionism, and bloating.
5:48: Rest vs. Digest: Why stress shuts down your stomach.
9:24: How anxiety gets stored in your gut.
12:58: Hack #1: Building resilience to chronic stress.
15:50: Hack #2: Rewiring your inner dialog for safety.
16:45: Hack #3: The pre-meal breathing ritual.
17:34: Hack #4: Routines that regulate your nervous system.

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173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny

Wed, 18 Mar 2026 14:45:26 +0000

Hello my loves!

I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.

Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "delusional optimism" to manifest a future that doesn't exist yet. Case shares so much wisdom on shifting from adjectives to verbs in your self-talk, and you’ll walk away with tangible tips to help you build unshakeable intrinsic motivation and resilience.

Sending love,

Rebecca

Follow Case!: Instagram

🇬🇷 Join me in Greece

Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

8:07: Defining optimism vs. positivity
9:17: The Delusion and Audacity framework
12:43: The Stockdale Paradox and reality
18:21: Why you should speak in verbs
22:24: Tip #1: Switching "I will" to "Will I"
26:11: Tip #2: Using "When" instead of "If"
27:13: Tip #3: Replacing "But" with "And"
29:10: Tip #4: The "I remember when" trick
32:25: Tip #5: Third-person speech for anxiety
37:22: The illusion of personal change
45:10: Creative triggers and environment
49:59: Tip #6: The "I’m grateful to not..." prompt

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172. Let’s talk how to get the courage to make leap of faith decisions (you need to hear!)

Wed, 11 Mar 2026 17:00:19 +0000

Hello my loves!

Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is often more accurate than your brain's "alarm bells." We’re breaking down the difference between fear and intuition, and I'm giving you 4 tangible tips to help you stop outsourcing your power and start creating your own certainty.

Sending love!

Rebecca

🇬🇷 Join me in Greece

Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

4:59: How to tell the difference between intuition and fear
8:40: Why life won't show you certainty before you act
9:30: Tip #1: Stop outsourcing your decisions to other people
11:48: Tip #2: How to create your own internal certainty
12:46: Tip #3: Using a higher power to relieve decision anxiety
14:53: Tip #4: How your mind tries to "protect" you from growth
16:40: Why there is no such thing as a "wrong" decision

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171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i

Wed, 25 Feb 2026 13:00:06 +0000

Hello my loves!

Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology.

We’re breaking down what is actually happening to your hormones and why your nervous system feels like it's on high alert. I’m sharing the mindset shifts and tools you need to stop "crashing out" and start working with your cycle instead of against it.

Sending love,

Rebecca

1:45 : What exactly is the Luteal Phase?

4:45 : Why this is the "hardest" week of your month.

6:41 : How dropping hormones kill your motivation.

7:55 : Why small triggers feel huge right now.

9:52 : The "cocoon" phase, why you're craving alone time.

12:38 : The silver lining of the luteal phase.

16:52 : My tips.

21:54 : The golden rule with the luteal phase.

🤍 Luteal Phase Survival Guide

Click HERE for my 7-day Luteal Phase Survival Guide: My new guided reset designed to hold your hand through the toughest week of the month.

🇬🇷 Join me in Greece

Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

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170. Let’s talk 6 best mindset hacks to GASLIGHT yourself into

Wed, 18 Feb 2026 14:37:41 +0000

Hello my loves!

Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self.

Sending love,

Rebecca

4:55 : Hack #1: Unsubscribing from your current 3D reality.

7:29 : Hack #2: The mantra that shifts you out of victim mode instantly.

10:39 : Hack #3: Expanders vs Jealousy. Why her success is your proof.

13:11 : Hack #4: Lucky Girl Syndrome and reclaiming your narrative power.

16:39 : Hack #5: Rewiring "failures" as necessary level ups in the game.

23:07 : Hack #6: Brainwashing yourself to believe it already happened.

🇬🇷 Join me in greece

Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

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169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year

Wed, 11 Feb 2026 14:00:05 +0000

Hello my loves!

Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers.

We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026.

Sending love,

Rebecca

1:54 : I'm back! My longest podcast break in 5 years.

3:58 : The truth behind my mental health season.

6:56 : Navigating the "In-Between" phase of growth.

9:55 : Metaphorical Pregnancy: Don’t rush the process.

13:18 : Why routines cure mental health ruts.

16:04 : Morning rituals and the airplane mode hack.

19:03 : Choosing for the woman you want to become.

20:24 : My 2026 vision for a Quantum Leap Year.

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168. let's talk the 6 energetic rules I live by

Wed, 10 Dec 2025 20:45:55 +0000

Hello my loves!

In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life.

You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self.

Sending love,

Rebecca

2:59 - Rule #1: Focus on fullness (abundance) over lack.

6:37 - Rule #2: Your self-talk is the energy you radiate (Self-love principle).

8:13 - How to become your biggest fan by making hard decisions.

9:19 - Rule #3: The morning energy sets the tone for your whole day.

11:32 - Rule #4: Stop chasing people who don't reciprocate your energy.

14:06 - Rule #5: Live in the assumption that rejection is redirection.

17:01 - Rule #6: Operate from what's possible, not just current reality.

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167. lets talk healing chronic symptoms, crunchy mom things ,and aligning your life holistically with Crunchy Mom Kate

Wed, 03 Dec 2025 18:15:33 +0000

Hello my loves!

I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living!

Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the essential steps to detoxing your life, mentally and physically, to achieve total wellness and freedom.

Sending love,

Rebecca

Follow Crunchy Mom Kate!: Instagram

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166. Let's talk life updates and navigating uncertainty of the in-between phase & changes

Wed, 19 Nov 2025 17:23:20 +0000

Hello my loves!

Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up.

I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including:

Why you need to double down on healthy self-care when you feel least like it.
The magic that happens when you release the pressure to have it all figured out right now.
Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!)
Why nervous system regulation is the most important practice during times of change.

Sending Love,

Rebecca

0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine.
3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means.
4:54 - Tip #1: Double down on healthy routines and self-care.
6:26 - Tip #2: Releasing the pressure to have all the answers.
9:21 - Tip #3: Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year.
12:32 - Tip #4: The power of living deep in the present moment.
13:56 - Tip #5: Believing in a Higher Power or Universe working in your favor.
14:58 - Tip #6: Nervous system regulation is your secret weapon against chaos.

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165. Let's talk my top 7 DELULU GIRL mindset hacks

Wed, 22 Oct 2025 14:00:49 +0000

Hi my loves!

If you know me, you know I'm a Delulu Girl! That energy of visualizing, manifesting, and believing in yourself is a muscle you have to build. Today, I'm teaching you how to trick yourself into being the luckiest girl in the world by sharing the specific mindset shifts and conscious hacks that helped me transform my own thinking. This type of work isn't natural; it takes conscious effort, but the more you do it, the more your reality will start to mirror that incredible energy back to you.

Sending love!

Rebecca

3:30 - Hack #1: Don't Identify with Your Current Reality (It can change in an instant!)
6:17 - Hack #2: The Supportive Friend Test
8:50 - Hack #3: Create an Alter Ego (or Higher Self) to step into that energy
10:34 - Hack #4: Give yourself Evidence, Use expanders and ask, "Why not me?"
12:26 - Hack #5: Take Action to train your brain that success is possible
13:15 - Hack #6: Journal in the Morning to rewire your brain before checking your phone
14:22 - Hack #7: Why you don't need to overcomplicate morning journaling

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164. Let's talk 8 unconventional content tips for my aspiring content creator girls

Wed, 15 Oct 2025 13:00:33 +0000

CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy

Hello my loves! ✨

This episode is for my content creator girlies, aspiring entrepreneurs, and anyone feeling unfulfilled and dreaming of doing their own thing! If you have even 1% of desire to post content and profit from your passion, you are meant to do this, and I don't want you to wait any longer.

After five years in the creator space, I'm sharing 8 unconventional pieces of advice you won't typically hear online. We're cutting through the noise and diving into the shifts you need to make to level up your content, grow your community, and attract your ideal client. Learn how to use your feminine intuition and cycle to your advantage and why self-belief is your most crucial strategy.

Sending love!

Rebecca

1:18 - Why you should stop waiting and start posting content now
3:22 - Unconventional Tip #1: Stop Overthinking the things that don't matter
6:03 - Unconventional Tip #2: Stop Scrolling
8:13 - Unconventional Tip #3: Stop listening only to the Masculine Blueprint
9:48 - Unconventional Tip #4: The vital importance of Self-Belief
12:20 - Unconventional Tip #5: Surround Yourself with people who believe in you
14:15 - Unconventional Tip #6: Think Long-Term
15:50 - Unconventional Tip #7: Use Meditation/Visualization to tap into your inner roadmap and creative downloads
17:06 - Unconventional Tip #8: Keep Trying Different Things until something works

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163. Let’s talk how Marissa went from NFL cheerleader to full-time creator, coach & pilates instructor | Tips from @marissamindbodyspirit

Tue, 07 Oct 2025 15:06:23 +0000

CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy

Hi my loves!

In this inspiring interview, I chat with my former student, Marissa, about her incredible transition from college to an NFL Cheerleader to a full-time holistic health coach and content creator. Marissa shares her journey, the turning point when she realized she needed to build her own business, and the exact steps she took to overcome the fear of being seen and the mindset blocks that held her back. She also reveals her exciting new venture: a Pilates and wellness platform and gives her best advice for anyone wanting to make a "corporate to creator" leap.

Sending love!

Rebecca

Follow Marissa on IG: @marissamindbodyspirit

Episode Highlights

3:10 - Marissa's Backstory: From College to NFL Cheerleader
4:59 - The Turning Point: Why Leaving a Dream Job to Start a Business Felt Right
7:11 - Her Corporate to Creator Timeline: From First Client to Full-Time
9:23 - The Impact of Joining the Corporate to Creator Academy
11:26 - The #1 Secret to Her Success: Working Through Limiting Beliefs and Taking Messy Action
17:06 - Going Deep: How to Overcome the Fear of Being Seen/Judgment
19:08 - Marissa's Tangible Strategy to Get Past Mindset Blocks (Consistency, Journaling, Reps)
25:52 - A Day in the Life of a Full-Time Creator: Schedule and Routine
29:27 - Her Favorite Thing About Her New Freedom: Tapping Into Creative Gifts

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162. Let's talk how to lock TF in for the end of the year

Wed, 01 Oct 2025 16:00:30 +0000

Hi my loves! ✨

It's officially Q4, and I believe now is the perfect time to go all in and lock in your goals for the last few months of the year. Forget the pressure of New Year's resolutions! I'm sharing why a three-month window is the best way to create unstoppable momentum, and I'm giving you my top tips, including how to use the "Winter Arc" and the "3-Month Experiment" to step into your next best self by January 1st.

Sending love!

Rebecca

0:43 - Why Q4 (The "Winter Arc") is the Best Time to Go All In

2:08 - The Power of a Shorter Timeline to Drive Action

4:26 - Tip #1: Add Just One New Healthy Habit to Build Momentum

6:48 - Tip #2: Set New Goals for the End of the Year

7:24 - How to Start Your "3-Month Experiment"

10:00 - Tip #3: Invest in Yourself to Quantum Leap Your Results

12:24 - Tip #4: Come From a Place of Excitement, Not Lack

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161. Let's talk my 5-step process to overcoming self-doubt

Wed, 17 Sep 2025 18:15:57 +0000

Hi my loves! ✨

In this episode, we're talking about something I'm so passionate about: getting past self-doubt. It's time to get out of your own way and stop listening to that voice in your head that holds you back. I'm sharing the exact five-step process that I've used myself to move past self-doubt and into a place of confidence. I also reveal why self-doubt is more common than you think and how to use it as a sign you're on the right path.

Sending love!

Rebecca

3:36 - Your Self-Doubt is a Muscle: How to Keep It Strong

6:39 - You're Not Going to Feel This Way Forever

9:25 - Step 1: Acknowledge and Feel Your Self-Doubt

11:20 - Step 2: Realize That Your Thoughts Don't Equal Truth

13:26 - Step 3: Find Something Greater Than Your Self-Doubt

16:13 - Step 4: Reaffirm Your New Beliefs

17:08 - Step 5: Take Messy Action Anyway

💫 If you’re ready to stop playing small and step into your most authentic, confident creator self… Grab the Imposter to Impact 7-Day Challenge and learn the 7 steps to shift from questioning yourself to making the impact you’re meant for!

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160. Let's talk how to overcome Imposter Syndrome & be confident AF instead

Wed, 10 Sep 2025 17:00:29 +0000

Hi my loves! ✨

In this episode, we're talking about one of the most important topics for women today: imposter syndrome. I'm on a mission to help every single one of you get the f out of your own way and stop playing small. This episode will help you understand what imposter syndrome is, why women struggle with it more, and most importantly, how to use it as a sign that you're on the right path.

Sending love!

Rebecca

1:45 - Why Imposter Syndrome is a "Woman's Problem"

5:46 - What is Imposter Syndrome?

8:24 - Why Feeling Imposter Syndrome is Actually a Good Thing

11:45 - Common Signs You Might Be Dealing with Imposter Syndrome

16:44 - Why Imposter Syndrome Can Be Dangerous to Your Success

18:27 - Simple Steps to Overcome Imposter Syndrome Today

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159. Lets talk the importance of self-care & the art of dating you !!

Wed, 20 Aug 2025 17:00:23 +0000

Hi my loves!

In this episode, we're talking about something super important: learning to love spending time with yourself! I'm sharing why "date yourself season" is so sexy and magnetic, whether you're single or in a relationship. I'm also revealing how I've gone from being codependent to genuinely loving my own company and why this simple shift is the easiest way to raise your standards and boost your confidence.

Sending love!

Rebecca

4:45 - My Journey from Codependent to Confident in Being Alone

6:31 - Solo Date Ideas: Romanticizing Time with Yourself

11:14 - Self-Care is Sexy: Why You Need to Start Today

11:36 - Tip #1: Make Cute Rituals for Yourself

13:48 - Tip #2: Be Someone Who is Always Learning

14:44 - Tip #3: Create a Personal Development Day

16:55 - Tip #4: Don't Neglect Your Health

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158. Lets talk How to create Delusional Confidence

Wed, 13 Aug 2025 16:00:00 +0000

Hi my loves!

In this episode, we're diving into one of my favorite topics, delusional confidence! This has been a years-long journey for me, but I've learned just how powerful it is to go from self-doubt to embodying a completely new version of yourself. True success requires some delusional confidence, but the good news is, it's a muscle you can flex. It's time to stop waiting and start building your confidence with six tangible tips you can start using today!

Sending love!

Rebecca

3:09 - Why Delusional Confidence is a Muscle You Can Flex

6:27 - Tip #1: Create an Alter Ego

9:59 - Tip #2: Connect to the Future Version of You

12:59 - Tip #3: Ask Yourself "Why Not Me?"

14:54 - Tip #4: See Your Goal as a Mission Bigger Than Yourself

18:13 - Tip #5: Ask Yourself What You Have to Lose by At Least Trying

20:24 - Tip #6: Surrender the "How" and Just Know It's Going to Happen

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157. Let's talk my current favorite wellness & energetic rituals

Wed, 06 Aug 2025 12:00:19 +0000

Hi my loves!

In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into my top physical wellness routines and my favorite energetic and mindset practices that are just as important for creating positive change from within.

Sending love!

Rebecca

0:43 - Welcome & Intro to Wellness and Energetic Rituals

3:08 - Ritual #1: Castor Oil Packs for Detoxing & Bloating

5:01 - Ritual #2: Gua Sha for a Snatched Jawline

5:44 - Ritual #3: Taking Magnesium for Better Sleep

7:20 - Ritual #4: Cutting Back on Intense Workouts

10:17 - Ritual #5: Protein "Breakfast Snacks"

12:04 - Ritual #6: 5-Minute Visualizations

13:34 - Ritual #7: Affirming "Everything is always working out"

15:08 - Ritual #8: Not Checking Your Phone First Thing

16:11 - Ritual #9: Somatic Shaking for Nervous System Regulation

17:32 - Ritual #10: Surrendering Outcomes and Trusting the Universe

My favorite Magnesiums!

1. Magtech Magnesium

2. Moon Juice Magnesi-OM

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156. Let's talk the most UNDERRATED manifestation techniques - visualization, power of speech, high vibration & more!

Wed, 30 Jul 2025 16:00:55 +0000

Hi my loves!

In this episode, I'm spilling all my secrets on the most underrated manifestation techniques that have helped me literally rewire my reality! I'm sharing my favorite personal strategies for attracting everything from dream apartments and career opportunities to specific people and even parking spots. This isn't just "woo-woo"... it's about leveraging your energy, subconscious mind, and physical actions to become a vibrational match for your desires.

Sending love!

Rebecca

DELULU GIRL VISUALIZATION PACK IS NOW LIVE!! 6 signature visualizations designed to help you tap into your ultimate future self and manifest your dream career, body, relationship, and more. It's 50% off for a limited time HERE.

1:22 - Introducing the Delulu Girl Visualization Pack

2:20 - My Personal Manifestation Success Stories

3:05 - Manifestation as Energy & Vibrational Matching

5:35 - Technique #1: The Power of Visualization

9:28 - Technique #2: Using Movement as a Manifestation Portal

11:05 - Technique #3: Stop Speaking What You Don't Want

12:46 - Technique #4: Cut Out What Lowers Your Vibration

14:06 - Technique #5: Asking "What Would My Future Self Do?"

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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155. Let’s talk 5 tips for using the law of DETACHMENT for more inner peace

Wed, 23 Jul 2025 11:05:49 +0000

Hi my loves!

In this episode, we’re diving into something so powerful…the Law of Detachment. This one’s inspired by my own healing journey and recent breakup, and it’s a reminder that true peace comes from within, not from fear.

I’m sharing what detachment really means, why it’s the key to aligned relationships, and 5 powerful tips to help you stop over-controlling, release anxious energy, and come back to your calm, confident self. If you’ve been feeling stuck, overly attached, or afraid to let go, this episode is your permission slip to choose peace.

Sending love!

Rebecca

03:04 – What true detachment actually means

05:32 – How strong attachment can keep you stuck or cloud your judgment

06:57 – Tip #1: Learn to enjoy your own energy and build a solid relationship with yourself

10:31 – Tip #2: You can’t control anyone but yourself, release the grip

13:26 – Tip #3: Use the Let Them Theory to let people show you who they are

15:21 – Tip #4: If something or someone is leaving, it’s creating space for better

17:11 – Tip #5: Your old life must fall away so your new one can rise

18:22 – Trust what’s meant for you, and release what’s not

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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153. Let's talk 7 things I'd tell my younger self who dreamed to work remotely in Bali - lessons I’ve learned

Wed, 25 Jun 2025 12:00:29 +0000

Hello my loves!

Today's episode is for the girls who are big dreamers, want to do something different, crave freedom or maybe want to work remotely all over the world! I'm sharing things I wish I knew sooner that have helped me get to the place where I'm able to work remotely in Bali for the month. I hope these help you feel more empowered, excited and abundant for all the possibilities that can come for you too!! Sending love,

Rebecca

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my Corporate to Creator Mastermind Program that will be coming soon!

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152. Let’s talk healing after heartbreak & what I’m learning through this break-up

Wed, 18 Jun 2025 14:00:00 +0000

Hello my loves,

Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and what I’m still learning.

Sending love,

Rebecca

00:49 – Why I’ve been offline: Life update + the breakup

10:29 – What helped me #1: Leaning on friends & family

11:51 – What helped me #2: Journaling

12:30 – What helped me #3 Letting myself feel all the emotions

13:28 – What helped me #4: Any kind of movement

15:07 – What helped me #5: Leaning on God, faith, & spiritual reminders

17:01 – What helped me #6: Giving myself permission to not have it all figured out

18:30 – What I’m still learning #1: You need to love yourself more than being loved

18:55 – What I’m still learning #2: Trust your intuition even when it’s painful

19:20 – What I’m still learning #3:You don’t realize how your light was dimmed until you leave

19:40 – What I’m still learning #4:This is your opportunity for deep growth, don’t stay stuck in victim mode

20:10 – What I’m still learning #5: You can miss someone and still know they’re not for you

20:30 – What I’m still learning #6: Just because it hurts doesn’t mean it was the wrong decision

20:52 – What I’m still learning #7: You don’t need closure from them to heal

21:10 – What I’m still learning #8: There’s strength in softness

21:30 – What I’m still learning #9: It’s okay to not have it all figured out

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151. Let’s talk how to get your power BACK in any situation + 7 tips to reclaim your energy

Wed, 14 May 2025 19:16:00 +0000

JOIN OUR 1-DAY MIAMI WELLNESS RETREAT! use code PODFAM50: https://lu.ma/qsus2pto

Hello my loves,

Today’s episode is for the girl who’s ready to stop giving her energy away: to people, situations, or versions of herself that no longer align. If you've been feeling drained, stuck, or disconnected from your power, this conversation will feel like a reset!!

We’re diving into how to shift from victim mentality to empowerment, call your energy back into your body, and start feeling grounded, clear, and radiant again.

Sending love,

Rebecca

4:08: How to stop giving your power away without realizing it

6:30: The victim mentality trap (and how to escape it)

10:05: Tip #1-Reframing pain into growth

11:40: Tip #2-Make it about yourself

12:57: Tip #3-Practice bringing energy back into yourself

14:10: Tip #4-Get back to the rituals that make you feel like you again

16:15: Tip #5-Get out of your head, get into your body

18:20: Tip #6-Shift out of victim mentality

19:43: Tip #7-With pain comes power

Try Happy V's Prebiotic + Probiotic Capsules HERE! Use code HAPPYREBECCA15:

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150. Let's talk debunking myths about self-development and wellness culture that's holding you back from your highest potential

Wed, 23 Apr 2025 16:47:00 +0000

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Hello my loves!

In this episode, we’re clearing the air on some of the biggest myths in the self-development and wellness world—the ones that keep so many of us stuck in guilt, comparison, or chasing an ideal that doesn’t actually feel aligned.

We’re talking about why:

– It’s not all or nothing

– External “success” doesn’t equal internal happiness

– There is no one-size-fits-all approach

– You don’t have to wait for something to happen to feel worthy now

– You’re not broken (you don’t need fixing—you need more you)

– And why skipping a few “wellness habits” doesn’t make you a failure

This is your permission slip to do self-growth in a way that actually feels good—and true to you.

Sending love!

Rebecca

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149. Let's talk how to get comfortable outside the comfort zone (AKA GROWTH!!)

Fri, 18 Apr 2025 15:40:00 +0000

Hello my loves!

In today's episode we are breaking down ways and tips to get comfortable and actually want to head towards outside our comfort zones, in order to achieve growth in our lives! The best things in my life have happened when I left the comfort zone, even when it was scary AF, so I'm sharing the things that helped me do all of it.

Sending love,

Rebecca

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Tips:

Realize your brain will play tricks on you - your brain is not wired for happiness
Spend more time alone and quieting within yourself to listen to intuition
See the unknown as something to get EXCITED about!! Not scared of
Remind yourself of times in past where outside comfort zone and all worked out
Look for EXPANDERS in life, to help push the boundary
Visualize to get brain on board for where going before actually going there. Create mental movies n rehearsals
Take small steps that get you outside your comfort zone if you’re having a hard time taking the big step outside

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148. Let's talk secrets of high-vibe, magnetic women! Make these shifts to raise your self-worth & vibration

Wed, 02 Apr 2025 18:18:00 +0000

Hello my loves!

In today's episode we will be breaking down the SECRETS of high-vibrational women! What makes the girls who are so magnetic, confident, glowing from within make them the way they are? Well we will be breaking it down in this video. And the key here: it's not even about their physical appearance - it all has to do with these internal shifts that you can make today. Let me know which tip you needed to hear!

Sending love,

Rebecca

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147. Let's talk 7 unexpected signs you're about to UP-LEVEL

Wed, 26 Mar 2025 16:15:00 +0000

Hello my loves,

In this episode, we're diving into the 7 unexpected signs that indicate you're on the verge of a major life upgrade. Even though some might seem counterintuitive, I've noticed that these are the signs I see right before I'm about to go through a massive leveling up.

I'll be sharing seven personal insights into how to recognize these transformative periods, from outgrowing old patterns to embracing chaos on your journey!

Sending love,

Rebecca

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01:31 - Introduction: Preparing for Your Uplevel

03:48 - Sign 1: Outgrowing People and Things

06:28 - Sign 2: Desire for Self-Care

08:43 - Sign 3: Urge to Exit Comfort Zone

11:40 - Sign 4: Increased Synchronicities

14:14 - Sign 5: Call to Travel or Move

17:51 - Sign 6: Protecting Your Peace

20:03 - Sign 7: Everything Falling Apart

22:31 - Recap of Seven Signs

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146. Let's talk bringing feminine energy into your career, business or passion projects

Wed, 12 Mar 2025 15:30:00 +0000

Hello my loves,

In this episode, we're exploring how to bring more feminine energy into your career, business, or passion projects. I'll be sharing practical tips to balance the masculine structures of the world with your intuitive, creative, and heart-centered self. Learn how to shift your mindset, create space for abundance, and lead from a place of soul alignment.

Sending love,

Rebecca

02:53 - Heart-centered leadership

04:03 - Understanding feminine energy

05:31 - Energetic shifts

05:57 - Feminine energy in business

07:09 - Aligning gifts with business

09:24 - Self-worth and business

12:08 - Creative fulfillment

13:07 - Infusing intuition in corporate

14:15 - Choosing creative roles

16:06 - Recap and practical tips

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145. Let's talk how to DELULU GIRL your way into your dream life

Wed, 05 Mar 2025 14:00:00 +0000

Hello my loves,

In this episode, we're unlocking the secrets of "delulu-girling"—using the power of strategic delusion to manifest your dream reality. I'll be sharing how to tap into your subconscious, step into your feminine power, and use your words as spells to create the life you truly desire. We'll explore the importance of self-belief, a delulu girl morning, positive affirmations, and why it's time to get out of your own damn way.

Sending love,

Rebecca

3:35 - Lucky Girl Syndrome

5:35 - How I’ve used delusion to manifest everything in my life

7:37 - Mindset shift you need to have

10:13 - Tips #1: First decide what you want

11:55 - Tip #2: Start using your subconscious mind as a tool

13:22 - Tip #3: Delulu girl mornings

17:00 - Tip #4: Look for evidence in favor for how your delusions are happening

19:36 - Tip #5: Use your words for positivity

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144. Let's talk going CORPORATE TO CREATOR pt.2: 11 Tips I wish I knew sooner!

Wed, 26 Feb 2025 17:30:00 +0000

If you're an aspiring purpose-led content creator or female entrepreneur ... join my FREE Masterclass on "7 Secrets to Becoming a Content Creator and Profiting From Your Passions!" Spots are limited so sign up HERE ASAP

Hello my loves!

In this episode, I share 11 actionable tips and pieces of advice for anyone looking to transition from the corporate world to a career as a content creator. Building on my own journey (detailed in part 1), I'll cover everything from the crucial importance of mindset work and self-development to finding your community, navigating the balance of a job and a side hustle, and cultivating the confidence to put yourself out there. These are the lessons I wish I'd known sooner, and they'll help you accelerate your own path to freedom and fulfillment.

Sending love,

Rebecca

Tips:

3:00 - Tip #1: Prioritize mindset and self-development

7:12 - Tip #2: Find your community and expanders

8:17 - Tip #3: Work a job while building your side hustle

9:38 - Tip #4: Get comfortable with being uncomfortable

11:51 - Tip #5: Be mindful of whose advice you take

13:29 - Tip #6: Create a north star and a mission

16:56 - Tip #7: Work on limiting beliefs and fears

18:21 - Tip #8: Find an accountability buddy

19:48 - Tip #9: Take one positive step forward

21:19 - Tip #10: Follow your own inner path

22:13 - Tip #11: Try different things and don't give up

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143. Let’s talk going CORPORATE TO CREATOR pt.1: My journey & how you can do it too

Wed, 19 Feb 2025 16:30:00 +0000

Hello my loves!

In this episode, I share my personal journey of leaving the corporate world to pursue my passions as a full-time content creator. From overcoming self-doubt and societal pressures to cultivating a growth mindset and prioritizing self-development, I'll discuss the highs and lows of this experience, and share some of my best advice to help you on your own path to creating a career you love and a life you're truly passionate about.

Sending love,

Rebecca

2:22- My story

4:12- My start on social media

8:47- Keeping your plans confidential

10:40- The Power of Mindset and Manifestation

12:34- Overcoming the fear of the unknown

15:30- The importance of finding your expanders

20:50- The benefits of a gradual transition

21:31-Final thoughts 7

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142. 7 hot takes I wish women understood to break free from societal conditioning

Wed, 12 Feb 2025 13:00:00 +0000

Hello my loves!

In this episode, I share seven truths I believe every woman should understand to break free from societal conditioning and truly embrace her power. From the importance of recognizing your inherent worth to the transformative power of cultivating self-love, we'll explore how to trust your intuition, embrace your cyclical nature, and prioritize creativity. Discover how to harness your feminine energy and live a life of authenticity and fulfillment.

Sending love,

Rebecca

Check out Happy V's Digest + Debloat capsules HERE! Use code HAPPYREBECCALEIGH for $$ off your order while it lasts

1:41 - We’re living in a man’s world

5:55 - Thing #1: You are worthy

8:43 - Thing #2: Self-love is key

11:11 - Thing #3: We are meant to create

16:26 - Thing #4: You are intuitive

18:56 - Thing #5: Your period isn’t a bad thing

21:10 - Thing #6: Living in your masculine could cause physical health symptoms

22:43 - Thing #7: You are not going to be productive every single day

24:01 - Corporate to creator program

If you're an aspiring full-time, purpose-led content creator or coach ... Add your email to the waitlist for my NEW Corporate to Creator Program that will be coming soon!

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141. let's talk 4 ways to use feminine energy for more self-love & self-worth

Wed, 05 Feb 2025 13:00:00 +0000

Hello my loves!

In this episode, we explore how to harness the power of feminine energy to cultivate deeper self-love, boost your confidence and improve your self-worth. From breaking free from the "hustle" mentality to understanding your cycle and working with your natural rhythms and energy levels, we'll discover how to trust your intuition, prioritize self-connection, and cultivate inner peace and self-compassion. Diving deeper into feminine energy as a way to improve my self-worth and the way I feel about myself has completely changed my life and I know it can help yours too!

Sending love,

Rebecca

Check out Happy V's Digest + Debloat capsules HERE! Use code HAPPYREBECCALEIGH for $$ off your order while it lasts

If you're an aspiring full-time, purpose-led content creator or coach ... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

2:59 - My feminine energy journey

5:20 - Feminine energy vs. masculine energy

8:53 - What is feminine energy?

10:40 - Tip #1: Being kinder to yourself1

12:40 - Tip #2: Understanding your cycle better

16:40 - Tip #3: Valuing your intuition

17:50 - Tip #4: Going inwards more

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140. Let's talk MANIFESTATION 101: my favorite practices and how to manifest your dreams through visualization, law of assumption, worthiness & more

Wed, 29 Jan 2025 17:00:00 +0000

Hi my loves! In this episode, we dive deep into the world of manifestation. I'll share my personal journey with manifestation, debunk common myths, and provide you with 10 powerful tips and tools that I’ve been using for years now to start manifesting your dreams. This is definitely one of my favorite episodes to date!!

Sending love,

Rebecca

Check out Happy V's Digest + Debloat capsules HERE! Use code HAPPYREBECCALEIGH for $$ off your order while it lasts

If you're an aspiring full-time, purpose-led content creator or coach ... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

3:06 - My manifestation journey

8:10 - What is manifestation?

13:48 - TIP #1: Law of assumption

16:12 - TIP #2: Importance of your words

18:15 - TIP #3: Visualization

21:50 - TIP #4: Scripting

23:05 - TIP #5: Law of attraction

24:42 - TIP #6: Affirmations

25:20 - TIP #7: Worthiness

26:15 - TIP #8: Your energy & frequency is the language

27:42 - TIP #9: Vision boards

29:17 - TIP #10: Manifesting feelings

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139. Let's talk building a digital empire: from social media to million-dollar businesses and embracing fear with entrepreneur Daniel Snow

Wed, 22 Jan 2025 17:30:00 +0000

Hi my loves! In this episode, we're talking with Daniel Snow, an entrepreneur who built a multi-million dollar empire. We discuss overcoming fears, prioritizing self-development, and the power of community in achieving your entrepreneurial dreams.

Sending love!

Rebecca

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

1:55 - Daniel Snow’s intro & journey

7:55 - Leaving the expected Path

11:06 - Building your community

21:20 - Advice for aspiring entrepreneurs

27:15 - The rise of influencers

32:25 - Wellness for entrepreneurs

37:59 - Connecting with yourself

46:57 - Book recommendations

49:08 - Embracing the unknown

Connect with Daniel Snow:

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Snow Agency Website

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138. Let's talk attachment theory and how we can heal towards secure attachment in our relationships & businesses with expert Dr. Morgan Anderson

Wed, 15 Jan 2025 17:00:00 +0000

Hi my loves!

In this episode, we're diving deep into attachment theory with Dr. Morgan Anderson. We explore how our early childhood experiences shape the way we form and maintain relationships as adults, and even how it can impact other areas of our lives. We chat all things practical tips for cultivating secure attachment, self-soothing techniques, recognizing and reframing anxious or avoidant patterns, and setting healthy boundaries. We also chat about our attachment styles towards our social media and businesses at the end!

Sending love,

Rebecca

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

2:46 - Dr. Anderson intro and journey

5:46 - What is attachment theory?

8:04 - Attachment styles explained

15:20 - Tips on self soothing

23:15 - Avoidant Attachment Behaviors

28:00 - Overcoming avoidant attachment

32:30 - Tips on seeking secure attachment

35:00 - Intuition vs attachment style

39:24 - Attachment beyond relationships

45:25 - Tips on secure attachment in business

Connect with Dr. Morgan Anderson:

Dr. Morgan Instagram

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137. let's talk living in ALIGNMENT! what it means + 4 tips on how to start living in alignment

Wed, 08 Jan 2025 15:30:00 +0000

Hello my loves!

In this episode, we’re exploring what it means to live in alignment and why it’s the key to feeling fulfilled and at peace in your daily life. Living in alignment is about more than just setting goals—it’s about connecting with your values, honoring your intuition, and creating a life that feels true to who you are. I'm so passionate about this topic because it's something I personally strive to do since living in alignment with my soul is the best best feeling.

If you’ve ever felt like something is “off” or that you’re going through the motions, this episode is for you. We’ll talk about what alignment looks like in real life and how to start making subtle but meaningful shifts to feel more grounded and authentic every day, plus 4 specific tips to do so.

If you want to get in alignment even more for 2025, join our self-development community group: In(HER) Alignment HERE.

Sending love!

Rebecca

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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136. let's talk new year, MORE of you! 1-year experiment + tips to make 2025 your best, most aligned year yet

Thu, 02 Jan 2025 17:00:00 +0000

Hello my loves!

Happy 2025! In today's episode we are going to be breaking down how to make 2025 your best year yet, but with a twist. Instead of it being "New year, new you" - I believe we should be saying "New year, MORE of you". We'll discuss how to tap into your most authentic self in the new year to have the best year yet. AND we get into the details of the 1-year experiment and how to create your own! Doing a 1-year experiment changed my life and now is a perfect time to do it.

If you want to create your own 1-year experiment with the community on Sunday, January 5th at 3pm EST, join the link to the community HERE: In(HER) Alignment Community Group

Sending love!

Rebecca

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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135. let's talk 3 mindset shifts & tips when going through a tough time - to help you get out of it quicker!

Wed, 04 Dec 2024 17:00:00 +0000

Hello my loves!

In today's episode we will be chatting about how we can navigate tough times through shifting our perspective. Sometimes we can't control what happens to us, but we can control how we respond to what happens to us.

Even if you are going through a tough time emotions come and go so it's important to stay present. There is beauty in tough times and sadness because it is part of the human experience. Don't be afraid to lean into your emotions because the ability feel emotions deeply is what makes us human and allows you to grow.

Sending love, Rebecca

1:50- Shifting your perspective

3:20-Mindset Shift #1 (Things change so quickly, enjoy where you're at now)

4:58-Mindset Shift #2 (Acknowledge the human experience and all emotions we need to feel)

7:10-Mindset Shift #3 (You'll become stronger and better on the other side of this, embrace self-growth)

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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134. let's talk SELF-WORTH pt.3 in dating & relationships: 6 tips to boost your inner self-worth in your love life

Wed, 27 Nov 2024 22:00:00 +0000

Hello my loves!

Today is part 3 of our self-worth series, but this time in terms of dating & relationships! I'll be going over 6 tips that can help you raise your inner self-worth when it comes to dating, love and relationships so that you can show up better and ultimately have better relationships in your life. Take some time to think about how these apply to your life currently so that you can start to show up with even more self-worth!

Sending love,

Rebecca

6 tips for self-worth in dating & relationships:

Recognize your worth or no one else will - mindset is everything!
Don't accept anything less than what you deserve & desire
Have boundaries & don't be afraid to walk away
Don't sacrifice your own needs at the expense of someone else
Make an full list of everything you love about yourself & the qualities you bring
Don't place all your self-worth onto your dating & relationships

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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133. let's talk SELF-WORTH pt.2 in career: 7 principles for feeling worthy in your career, business, school etc

Wed, 20 Nov 2024 16:15:00 +0000

Hello my loves!

Today is part 2 of our self-worth mini series. Specifically for career & work! If you struggle feeling worthy within your business, job, school etc - then this episode is for you. OR if you feel like you tie all of your self-worth to your productivity & success, then this episode is also for you. I've learned how to cultivate more of this inner self-worth within my work and it's helped everything in my professional career excel, as well as making me feel so much better. I know this episode will help you feel more self-worth in this area of your life! Sending love as always

Rebecca

7 Self-worth (in Work) Principles:

You are not your job
Value your self-worth for SHOWING up, not results
Feel worthy first if want others to see your worth
Shift self-talk "My self-worth is not determined on my productivity levels"
You are the only one who determines your worth
Praise self more for TRYING
You're worthy of your goals/dreams/passions because its yours

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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132. let's talk SELF-WORTH pt. one: 7 practical tips for more self-worth

Wed, 13 Nov 2024 09:00:00 +0000

Hello my loves!

Today's podcast episode is going into a topic that I feel so passionate about which is SELF-WORTH! If there's one thing I wish to instill into you, it would be to feel worthy and deserving from within. Because once I started working on my own inner self-worth, that's when I was able to really attract better and feel good about all the things I desired in my life. This episode will give you tangible tools and tips and ways to truly cultivate more self-worth from within. Let me know what you want to see for part 2!

Sending love!

Rebecca

Tips in this episode:

Take action on things said going to do
Reprogram mind with important reminders
Learn to say no to things and people that aren’t in alignment with your highest self and good
Self-care routines & rituals
Focus on the good not the bad - gratitude vs lack for yourself
Stop attaching the way your body looks with how you feel about yourself
Heal any deeper issues for this lack of self-worth

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!

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131. let's talk with Leeor Alexandra: spirituality, manifestation, attracting your soulmate & how self-love & self-worth is the key to our desires

Wed, 30 Oct 2024 15:35:00 +0000

Hello my loves!

Welcome back to today's podcast episode with the one and only Leeor Alexandra! Leeor is such a beacon of light for all things spirituality, doing the inner work, positivity, and more. She is a successful spirituality & self-development Youtuber (600K+) that I've personally enjoyed following & watching for years now! In today's episode we are discussing topics such as:

Manifestation, The Law of Attraction and how to use it
How to attract your soulmate
Self-love / self-worth journey & tips
Self-growth & victim mentality vs a positive one
Feminine Energy & how to practically use it in your relationships

Tag us if you listen to the episode - I'll chat with you next Pod Wednesday! Sending love xx

Follow Leeor:

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130. let's talk INNER PEACE & how it's the most magnetic energy | 7 tips to create more inner peace

Wed, 16 Oct 2024 16:30:00 +0000

Hi my loves!

Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well.

As always, please feel free to post this episode on your story if you enjoyed it and to send to a friend who needs to hear it!

Sending love,

Rebecca

7 tips:

Take audit of your life. What's bringing you peace and what's taking it away?
Distance your proximity as much as possible to what's taking away peace
Learn to accept and make peace with the present moment
Make peaceful mornings
Add pockets of peace into your home
Stop the addiction to the hustle & chaos
Choose long-term peace > short-term pleasure

If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! stan.store/rebecca_leigh

$260 off the Red Light Therapy I use daily: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2118&discount=rebeccaleigh

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129. Let's talk healing PCOS from within, optimizing your nutrition and becoming a wellness/food content creator with @Lainiecooks_

Wed, 09 Oct 2024 17:34:09 +0000

Hello my loves!

I am so excited to bring you a new episode today with one of my dear friends - Lainie!

Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there.

Tag us if you listen! So excited for you to hear this episode. Sending love!

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Meal prep substack: https://lainiecooks.substack.com/

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128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024

Thu, 03 Oct 2024 13:45:39 +0000

Hello my loves!

I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already ahead of our New Years goals!

This concept totally just lit a new fire under me and makes me so motivated to take advantage of this time period right now to accomplish my goals, set new intentions, and add in new healthy habits.

Let me know if you listen, and if you enjoy, feel free to take a screenshot and share it on your story! Sending love!

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127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through them

Thu, 26 Sep 2024 16:00:00 +0000

Hi, my loves!

Welcome back to the Rebecca Leigh Podcast! It’s been a minute since I’ve done a solo episode, and I’ve missed connecting with you all in this way. It sounds like many of you prefer the solo episodes too, and I’m excited to dive back in.

At the heart of this podcast, the solo episodes have always been the core—quick 15-25 minute sessions with tips to keep you motivated and aligned throughout your week.

In today’s episode, we’re diving into the theme of new chapters disguised as painful endings. I’m sharing some personal life updates, including my move to Miami!!

We are reflecting on the chaos that comes with new beginnings. We’ll talk about embracing extreme emotions, focusing on the excitement of the future while acknowledging the sadness that comes with change.

We’ll also explore leaning into our fears, mastering the art of detachment, and seeing lessons as data for growth. My hope is that these insights help you navigate this season and step into your best self every day.

Let me know if you tune in!

With love,

Rebecca xx

2:00 - Life Updates: New Chapters Disguised as Painful Endings
4:20 - Everything You’re Moving Through is Temporary
5:00 - I Moved!
8:07 - Tip #1: Embrace All of the Extreme Feelings
10:00 - Tip #2: Focus on the Excitement of the Future vs. the Sadness of the Past
13:00 - Tip #3: Just Because It's Scary Doesn’t Mean It’s the Wrong Decision
16:33 - Tip #4: The Art of Detachment
21:14 - Tip #5: Use Lessons as Collecting Data FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠

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126. let's talk women's health and entrepreneurship with Dani Levy from Happy V

Wed, 18 Sep 2024 13:00:00 +0000

Hi, my loves!

Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠⁠⁠here⁠⁠⁠⁠.

Now, welcome back to the podcast! I’m so excited for today’s episode because we have an incredible guest, Dani Levy from Happy V. We’ll be discussing the importance of vaginal health and the journey that led Dani to creating her brand.

This is a topic I’ve been wanting to talk about for a while. It’s so important to have open, transparent conversations like this, and I’m passionate about creating a space where women can come together to discuss the challenges we face every day.

We’re diving deep into vaginal health, Dani’s inspiring story, how she overcame fears of discussing vulnerable topics, her tips for becoming a successful entrepreneur, and ways to improve your vaginal health.

Let me know if you tune in!

With love,

Rebecca xx

1:06 - Introduction to Dani Levy From Happy V
3:00 - Dani's Background and Journey
7:06 - Educating on Bacterial Vaginosis
11:10 - The Beginning of Happy V
15:20 - Overcoming Fears of Vulnerable Topics
17:40 - Happy V's 5th Year Anniversary and Keys to Success
22:20 - Tips for Becoming an Entrepreneur
26:06 - Happy V's Unique Approach and Future Plans
32:53 - Ways to Improve Your Vaginal Health
38:59 - Dani’s Favorite Happy V Product
41:29 - What’s Next for Happy V!

To learn more and follow Dani Levy:

Happy V Instagram

⁠Website⁠

Happy V TikTok

Dani's Personal TikTok FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠

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125. let's talk dating advice, confidence, and becoming the best you with Victoria Alario

Wed, 11 Sep 2024 16:00:00 +0000

Hi, my loves!

Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast.

Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself.

You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want.

Let me know if you tune in!

With love,

Rebecca xx

1:56 - Introduction to Victoria Alario and Her Story
8:29 - Learning As You Go
9:16 - Victoria's Tips for Confidence
9:33 - Tip #1: Confidence Is a Byproduct of Action
11:07 - Tip #2: I Only Want What Wants Me; Everything I Want Wants Me Back
15:50 - Tip #3: The Power of Journaling
17:40 - Tip #4: Be Mindful and Practice Communication
20:00 - Tip #5: The 48-Hour Rule in Dating
23:20 - Tip #6: Your Perception Creates Your Reality
25:54 - Tip #7: Standards Need to Be Non-Negotiables
31:09 - Tip #8: Loving Your Life and Yourself
36:49 - Tip #9: Things Happen When You're Open to Them
39:54 - Tip #10: Pour into Yourself—Date Yourself First
43:00 - Tip #11: Make Your List of Qualities You Want as a Partner
44:00 - Tip #12: Scripting in Journals and Romanticizing Your Life
46:21 - Balancing Feminine Energy with Being Career-Driven To learn more and follow Victoria Alario: ⁠Instagram⁠

TikTok

For The Girls Podcast

Queens of Confidence

⁠All Her Links

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124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab

Wed, 04 Sep 2024 19:27:28 +0000

Hi, my loves!

Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things related to women's hormones, periods, PMS, and how we can feel empowered talking about these important topics that are so prevalent in our lives.

We're diving deep into the importance of eating protein, balancing blood sugar, regulating your nervous system, and I’ll share my own experiences with balancing hormones. You’ll also hear tangible tips to help improve your symptoms and feel your best every day of your cycle. Let me know if you tune in!

With love,

Rebecca xx 00:50 - HAPPY V: A Brand I’m Currently Loving

2:00 - Introduction to Miranda Popen From The Period Lab

4:00 - Miranda's Background and Journey

11:56 - Starting Your Hormone Health Journey

15:12 - Tips to Improve Estrogen Dominance & Symptoms

17:37 - Balancing Blood Sugar & Other Tangible Tips

27:00 - Caffeine's Impact on Your Period

35:30 - Simplifying Your Health Routine

42:58 - Intermittent Fasting for Women

48:55 - Nutrition and Cycle Syncing

54:06 - Regulating Your Nervous System

1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your Cycle To learn more and follow Miranda Popen: Instagram

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123. lets talk morning rituals: 4 tips for your morning ritual toolbox

Wed, 28 Aug 2024 10:00:00 +0000

Hi, my loves!

Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠here⁠⁠.

Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the podcast and reconnecting with all of you.

In today's episode, we're diving into the importance of morning rituals, exploring the difference between rituals and routines, my morning ritual toolbox, and how you can create your own. I’ll share my four morning rituals that make the biggest difference for me, and the positive impact of staying off your phone when you first wake up.

Let me know if you tune in!

With love,
Rebecca xx

1:47 - HAPPY V: A Brand I’m Currently Loving
6:30 - Morning Ritual Toolbox
7:27 - Always Starting My Day on a Positive Note
9:20 - What My Toolbox Looks Like and Creating Your Own
9:53 - Morning Ritual Tip #1: Five-Minute Morning Meditation
10:51 - Morning Ritual Tip #2: The Concept of Morning Pages
12:49 - Morning Ritual Tip #3: Morning Movement
14:04 - Morning Ritual Tip #4: Saying My Morning Affirmations or Mantras Out Loud
15:47 - Staying Off My Phone When I First Wake Up

The Artists Way book: https://bit.ly/4e0D5OG

Morning stretches + meditation youtube video: https://www.youtube.com/watch?v=BVr1Fa-iiF0

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122. let's talk rebrand season! 5 tips on how to rebuild when sh*t hits the fan

Wed, 21 Aug 2024 16:00:00 +0000

Hi, my loves!

Welcome to the Rebecca Leigh Podcast 2.0 Edition!

I’ve got some exciting updates to share with you, and I’m so thrilled to be back and starting this new chapter together.

In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a deeper sense of authenticity.

I’ll also be sharing 5 tips to managing adversity when sh*t hits the fan, to help you channel a newfound energy for an even better comeback. It’s been a journey of aligning with my true self, and I can’t wait to take you along with me.

Let me know if you tune in!

With love, Rebecca xx

1:47-Name Change and Why We Rebranded

6:25-Stepping Into This New Identity

9:35-Blueprint for Managing Adversity

11:47-Feel It to Heal It

13:30 Tip #1-Reframe Your Thinking

15:39 Tip #2-Time to See Fear as Our Compass Rather Than Our Enemy

17:30 Tip #3-How Can I Use This Energy for My Comeback

19:09 Tip #4-Channel Your New Energy Into Something Productive

20:06 Tip #5-Always Start With the Best Case Scenario

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121. let's talk 3 realities that inevitably come with growth (& mindset tips to best deal with them!)

Wed, 19 Jun 2024 15:50:20 +0000

Hi my loves!

Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you!

Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here.

I can't wait to see you all in the next chapter 🫶🏼

With love,

Rebecca xx

3:40-Let's normalize the hardships of doing the inner work (you're not alone)

9:00-It's okay to not have it all figured out right now

11:40-Reality #1: feelings of uncertainty

15:09-Reality #2: feeling distant

18:30-Reality #3: what once gave you joy & happiness, don't anymore

- ⁠ASK REBECCA! ⁠Advice form⁠ (https://docs.google.com/forms/d/e/1FAIpQLSfafJttfUv05M17oO2Vt9_zgQJthauRyg4EUt5S99GnrRQ7Rw/viewform) - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠ (https://podcasts.apple.com/us/podcast/within-you-podcast-by-rebecca-leigh/id1582472456) FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/withinyouco/)

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120. let's talk 5 self-development tips post hosting my first retreat!

Wed, 29 May 2024 15:51:27 +0000

Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA"

Waitlist for next retreats: stan.store/rebecca_leigh

Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca

#1: community is EVERYTHING

#2: vulnerability & realness is your superpower

#3: if there's soul level desire for something, its for a reason!

#4: limiting belief work is insanely powerful

#5: stillness & nature can be the best medicine

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119. let's talk 5 mindset shifts confident people embody - try these to become more confident!

Wed, 15 May 2024 17:27:57 +0000

Try Happy V Products here! https://bit.ly/3yh4tbA

Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off!

Hi my loves!

We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx 3:58: Tip 1: Confident people don’t take things personally 7:20: Tip 2: Confident people form their own self concept 10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 13:48: Tip 4: Confident people ask themselves “do I even like them?” 16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves - ⁠ASK REBECCA! Advice form - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠⁠

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118. let's talk 8 current things im doing to uplevel myself & my life

Wed, 01 May 2024 15:25:27 +0000

Hi my loves!

In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions.

Who is going to join me in this 6 month challenge!? Let’s do this together!

With love,

Rebecca

2:45: Reading before bed

4:55: Listening to the voice of my intuition instead of my ego

8:25: Morning pages

11:28: Taking action on the thing I am "scared" of

14:18: Low impact movement

17:05: Only saying yes to the things that feel right and feel in alignment with me

19:27: Upping my beauty supplements

22:28: Being kinder to myself

- ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠

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117. let's talk 5 common misconceptions about self-love (not what you think!)

Wed, 24 Apr 2024 17:07:30 +0000

Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -

5 things people get wrong about self-love:

They think they will just wake up one day with more self-love -
They think it will change once the external changes -
They think its just some buzz-word -
They think it's always supposed to feel good -
They think they need a reason to feel worthy of loving themselves -

- ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠

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FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠

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116. let's talk 4 important downloads / reminders I received during my recent Costa Rica trip

Thu, 11 Apr 2024 02:32:44 +0000

Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love! Messages: 1. Stop chasing, start receiving 2. Once declare what you want, impossible for universe not to give you what you want 3. Be you and get more, receive more by being you 4. Human being > human doing - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠

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115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo

Wed, 03 Apr 2024 11:30:00 +0000

Hi my loves!

Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.

As always, if you have any questions about this episode drop them in the question link below! 2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves 1:02 Healthy relationships

Lexi IG: lexxhidalgo Podcast: themomentspod PRE ORDER the Moments Journal here ⤵️ https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/ - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠

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114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale

Wed, 27 Mar 2024 14:01:14 +0000

Hi my loves!

In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.

As always, if you have any questions about this episode drop them in the question link below!

Erika IG: @inkale.exkale

Podcast: Evolve By Erika

Website: Evolvebyerika.com

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Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly

2:55 Erika introducing herself

6:10 What is Kundalini

11:00 Beginner of Kundalini

20:30 Inner voices and over coming fear

22:01 Tapping into voice of higher self

28:41 Strengthening the Aura and becoming magnetic

31:00 If you're skeptical listen here

33:00 Ways to elevate our frequency

34:30 Morning practice and routine

43:00 Message to younger self

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113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves

Wed, 20 Mar 2024 16:00:00 +0000

Hi my loves!

DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.

In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!

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7:00 programming of societal norms

9:55 your skinniest self doesn’t mean your happiest or most confident self

11:00 ditch the comparison, and start reminding yourself of the positives

12:47 biggest fallacies

14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset

15:58 tip 2: start questioning these beliefs around body image

- ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠

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112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK

Wed, 13 Mar 2024 14:13:45 +0000

Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!

Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain. 6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠

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111. let's talk why we need you to be MORE of you, not less or change

Wed, 06 Mar 2024 14:11:27 +0000

Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love!

4 main points from today's episode:

1. Your first purpose is to simply be YOU, not anything external of you

2. Your gifts are found in your authentic expression

3. Vulnerability is your superpower

4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you!

- ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠

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110. Let's talk embracing change & how to feel the fear and do it anyways !!

Thu, 29 Feb 2024 13:00:00 +0000

Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always.

- ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠

- LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠

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⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠

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109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics

Wed, 21 Feb 2024 12:00:00 +0000

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- LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!

Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life!

0:49 - About David Ghiyam

3:20 - Infusing spirituality and success

6:45 - What do our desires mean and where do they come from

8:19 - Competing beliefs and desires

11:35 - How to change your belief system

16:18 - Using your negative emotions to level up

19:44 - How reactive behavior is pushing you away from your purpose

21:50 - The concept of certainty

26:29 - Detach yourself from the outcome

28:52 - Secret to immortality

31:20 - How to feel complete within yourself

36:30 - 1 step back, 10 steps forward

39:34 - What spiritual tidbits attributed to David’s success

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David’s Website: David Ghiyam

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IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠

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108. let's talk how a lack of self-love can impact your relationships (not what you think!)

Wed, 14 Feb 2024 20:10:34 +0000

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- ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠

- LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important

3:52 - My own self love journey

4:38 - Doing internal work for self love first

8:34 - Our external world is a reflection of our internal world

9:21 - How self love can impact the relationships in your life

9:39 - Example 1: How a lack of self love can impact your dating life

12:22 - Example 2: How a lack of self love can impact your future self

14:59 - Example 3: How a lack of self love can impact your long term relationship

16:48 - Example 4: How a lack of self love can impact your friendships

19:06 - Example 5: How a lack of self love can impact your work life

19:58 - Where in my life right now is my lack of self love showing up?

21:25 - Tips to improving yourself, love and relationships

21:29 - Tip #1: Become aware of your triggers

23:10 - Tip #2: Create a set of standards and boundaries for you to follow

24:46 - Tip #3: Leave the victim mentality behind

25:31 - Tip #4: Create a strong understanding of yourself

27:07 - Tip #5: Never stop working on yourself, even in relationships

FOLLOW REBECCA LEIGH & WITHIN YOU:

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IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠

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107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing

Wed, 07 Feb 2024 12:00:00 +0000

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- LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!

Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening!

2:52 - Experiencing life transformations

4:58 - Your negative emotions are actually good!

7:46 - Don’t settle for “just fine”

9:21 - It’s time to figure out what you DON’T want in life

10:56 - Fear means you care and you have to chase the things you care about

15:05 - Anxiety is a good message from your body

17:50 - Reframe your “negative” emotions

20:54 - Tip #1: Journal & listen to your emotions

22:18 - Tip #2: Take action

23:30 - Everything is temporary

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YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠

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106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovo

Wed, 31 Jan 2024 18:32:32 +0000

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this! 2:10 - About Nikki 15:30 - How to tap into your intuition 26:33 - Did Nikki feel intuitive growing up? 33:04 - About Nikki's Soul Readings 38:29 - How to know if you're on the right path 41:37 - A story about Nikki living in alignment 51:10 - Tangible tips to connect with you soulmate 56:50 - Nikki's daily practices 01:02:35 - Nikki's big sis advice for you FOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU: Nikki's IG: @nikkinovo Nikki's Book: Soul Led Living Community Group Chat: ⁠Within30⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠

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105. let's talk personal development and self-improvement 101

Wed, 24 Jan 2024 11:00:00 +0000

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey!

2:38 - My goal for YOU

3:20 - What is personal development?

9:25 - My journey with personal development

18:51 - Personal development days

24:30 - Step #1: Roadmap

25:50 - Step #2: Be curious!

27:27 - Step #3: Start learning

27:55 - Step #4: Align yourself with people who are interested in similar things

29:38 - Step #5: Constant evolution

32:20 - Recommendations for my favorite PD people/podcasts/books

BOOK LINKS:

- The Power of Now

https://a.co/d/2xUM2mj

- The Mountain is You

https://a.co/d/9JblwZw

- You can Heal your Life

https://a.co/d/0S6y3DZ

- You are a Badass

https://a.co/d/eujEszu

- You Are a Badass at Making Money

https://a.co/d/8HBgjwH

- Awaken the Giant Within

https://a.co/d/1FFVFbn

- Breaking the Habit of Being Yourself

https://a.co/d/7zrqz9D

- The Game of Life and How to Play it

https://a.co/d/6N8xDEG

FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: Within30 IG: ⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠

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104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption

Wed, 17 Jan 2024 11:00:00 +0000

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠Advice Form⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips!

5:48 - My journey with alcohol

10:25 - Finding balance & avoiding strict rules

12:30 - Why I lessened my alcohol consumption

16:55 - The results from lessening my consumption

20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it

23:57 - Tip #2: You can still go out/have fun without drinking

26:10 - Tip #3: Find other friends/activities that don't involve drinking

FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠Course: ⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠

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103. let’s talk 3 tips for the in-between stage of growth & how to fully step into the new identity

Wed, 03 Jan 2024 22:49:31 +0000

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠Advice Form⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠HERE⁠⁠⁠!

Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone!

2:48 - The side of growth that is not often talked about

8:31 - Tip #1: Create a new identity so you can clearly see what it is

11:22 - Tip #2: Show your subconscious mind it is safe to move into this new identity

14:21 - Tip #3: Make sure to give yourself enough time, space, and energy to feel all the feels through this transition

FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠@withinyouco⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠ Website: ⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠Course: ⁠⁠⁠⁠Unleash Your Inner Glow⁠

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102. let’s talk 4 unexpected tips to make 2024 YOUR YEAR!

Wed, 27 Dec 2023 13:35:30 +0000

Sign up for our ⁠2024 Intention Setting & Visualization Workshop⁠! **if you can’t attend the times, you will be sent the recording if you sign up now!

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠Advice Form⁠⁠ - LEAVE US A REVIEW ⁠⁠HERE⁠⁠!

Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy!

7:05 - #1: Identity work

12:30 - #2: Personal development days

17:30 - #3: Focus on the feeling

21:00 - #4: Do not set unrealistic goals

FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠@withinyouco⁠⁠ ⁠IG: ⁠⁠⁠@rebeccaleigh⁠⁠⁠ TikTok: ⁠⁠⁠@rebeccaaleigh⁠⁠⁠ YouTube: ⁠⁠⁠rebecca leigh⁠⁠⁠ Website: ⁠⁠⁠withinyouco.com⁠⁠⁠ Course: ⁠⁠⁠Unleash Your Inner Glow⁠

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101. let's talk using astrology to enhance yourself & your life with @maylikethemonthh

Wed, 20 Dec 2023 14:49:48 +0000

Sign up for our 2024 Intention Setting & Visualization Workshop! SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠Advice Form⁠ - LEAVE US A REVIEW ⁠HERE⁠! Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey! 3:52 - May's background/how she got into astrology 7:51 - What made May gravitate towards astrology 13:08 - May's advice towards skeptics 15:25 - How to tangibly use astrology to better your life 23:35 - Is there anything we should look out for in our chart? 25:55 - What websites/apps does May recommend? 26:55 - Astrocartography 30:01 - Advice/Wisdom/Lessons from May SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! FOLLOW MAY, REBECCA & WITHIN YOU: IG: @maylikethemonthh TikTok: @maylikethemonthh Book with May here: https://www.maylikethemonthh.com/ IG: ⁠⁠@withinyouco⁠⁠ IG: ⁠⁠@rebeccaleigh⁠⁠ TikTok: ⁠⁠@rebeccaaleigh⁠⁠ YouTube: ⁠⁠rebecca leigh⁠⁠ Website: ⁠⁠withinyouco.com⁠⁠ Course: ⁠⁠Unleash Your Inner Glow

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

100. let's talk my 10 BEST pieces of big sis advice + GIVEAWAY!! 100th episode special!

Wed, 13 Dec 2023 20:32:32 +0000

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! Advice Form

- LEAVE US A REVIEW HERE! Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam! 2:19 - Our 1st GIVEAWAY! (listen for details on how to enter) 7:00 - Tip #1: Never EVER settle 9:19 - Tip #2: Stop stressing out so much 11:55 - Tip #3: Do not revolve your whole life around boys 14:05 - Tip #4: Work on your mindset more than anything else 17:52 - Tip #5: Do not let the way your body looks dictate how you feel about yourself 20:31 - Tip #6: Your plans will change, but it's for the best 23:07 - Tip #7: Invest in yourself 25:48 - Tip #8: Be kind to your parents 27:10 - Tip #9: Choose your friends wisely 29:55 - Tip #10: Follow the fear and do it anyways 32:14 - Bonus tip! SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠⁠HERE⁠⁠⁠⁠! FOLLOW REBECCA & WITHIN YOU: IG: ⁠@withinyouco⁠ IG: ⁠@rebeccaleigh⁠ TikTok: ⁠@rebeccaaleigh⁠ YouTube: ⁠rebecca leigh⁠ Website: ⁠withinyouco.com⁠ Course: ⁠Unleash Your Inner Glow

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

99. let's talk healthy & healed dating advice, so you can show up as your best self

Wed, 06 Dec 2023 16:52:53 +0000

SUBMIT TO WITHIN YOU:

- ASK REBECCA! Advice Form

Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently.

4:20 - My current perspective

7:20 - Example of a mindset shift I have made

11:11 - Projecting my own insecurities

13:17 - You need to come from a level of high self-worth

14:32 - Tip #1: Never take anything personally

18:05 - Tip #2: Healthy masculine energy

21:09 - Tip #3: Create a list of non-negotiables

23:34 - Tip #4: BE hard to get

26:11 - Tip #5: Do not operate from your ego

30:23 - How to detach from someone after feeling their energy shift

34:00 - How to be happy alone

36:53 - How to shift from FWB to dating

38:57 - First date tips

FOLLOW REBECCA & WITHIN YOU:

IG: @withinyouco

IG: @rebeccaleigh

TikTok: @rebeccaaleigh

YouTube: rebecca leigh

Website: withinyouco.com

Course: Unleash Your Inner Glow

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

98. answering your juicy questions on my journey! EP4 of mini series: healing your relationship with food, body and self

Wed, 29 Nov 2023 10:00:00 +0000

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off ⁠http://withinyouco.com/course (ends 12/1)

Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM <3

3:18 - Over-eating/Under-eating

6:00 - How I got over body-image issues

8:08 - How to stay disciplined/on the right track

10:30 - Have I had any work done?

11:00 - How did the holidays affect me?

12:20 - Gut health/Bloating

14:38 - Where to start with hormone imbalances

15:38 - Exercising (how much is necessary?)

16:06 - Reducing inflammation

17:49 - What switch in my diet had the greatest impact?

20:01 - My nutrition training

20:15 - Leaving my counting calories era

20:52 - What I've learned about food on my journey

21:46 - How to find friends you truly resonate with

23:24 - How I ate more without gaining weight

25:15 - How to not lose a positive mindset

Check out my new course Unleash Your Inner Glow! ⁠https://withinyouco.com/course?⁠referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on... Instagram - @rebeccaleigh - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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Privacy & Opt-Out: https://redcircle.com/privacy

97. let's talk transforming your health from the inside out with Olivia Amitrano (@organic_olivia)

Wed, 22 Nov 2023 15:17:15 +0000

Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here!

Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off ⁠http://withinyouco.com/course Happy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of great tips to guide you on your healing journey, so relax and consider taking some notes for you to reference at any time!

1:08 - About Olivia

6:18 - How Olivia got started online

18:45 - How I found Olivia's page

21:02 - Did Olivia imagine she would end up here?

27:55 - Metabolic health issues

40:41 - What are some of the benefits of Olivia's formulas?

46:10 - Olivia's tips for binge eating

53:37 - What spiritual/emotional tactics does Olivia live by?

1:00:45 - What is Olivia's favorite herb/product?

1:06:15 - What product would Olivia recommend to someone new to holistic health/herbs?

1:11:44 - A piece of advice Olivia wishes she could give her younger self

Olivia's IG: https://www.instagram.com/organic_olivia/ Listen to the episode we recorded on Olivia's channel (What's the Juice): https://open.spotify.com/episode/11dATaBUi1banZLf3EA4AC?si=a5697e8169834d88 SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: ⁠https://stan.store/rebecca_leigh⁠

Check out my new course Unleash Your Inner Glow! ⁠https://withinyouco.com/course?⁠referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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Privacy & Opt-Out: https://redcircle.com/privacy

96. let's talk mini series PT.3: 10 tips to heal relationship with self (not what you think!)

Wed, 15 Nov 2023 17:59:00 +0000

Hi my loves! Welcome back to the final part of our mini series dedicated to healing your relationship with food, your body, and yourself. The relationship you have with yourself is going to affect all of the other relationships in your life.

5:19 - I have seen the biggest shifts in my life once I started focusing on how I felt about myself

7:28 - This is the most important relationship to heal

10:10 - Tip #1: Transform your self-talk

13:38 - Tip #2: Never speak badly about yourself (even if you're joking)

15:25 - Tip #3: Become your biggest hype-woman

19:11 - Tip #4: Start treating yourself like a friend

20:15 - Tip #5: Do the inner work to heal traumas that are lingering

23:24 - Tip #6: Forgive yourself

26:05 - Tip #7: Keep the promises you make to yourself

27:56 - Tip #8: Do the things that make you feel good/light you up

29:18 - Tip #9: Invest in yourself

30:26 - Tip #10: Accept yourself

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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Privacy & Opt-Out: https://redcircle.com/privacy

95. let's talk mini series EP 2: how to heal the relationship with your body

Wed, 08 Nov 2023 15:28:26 +0000

Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of <3

4:50 - Some background about my relationship with my body

6:18 - The biggest lesson I learned

8:12 - One of my biggest takeaways

11:35 - Learning to embrace change

12:52 - My advice to you

15:07 - Tip #1: Watch how you speak about your body

16:54 - Tip #2: Start focusing on all of the things you love about your body

18:43 - Tip #3: Start showing gratitude for your body

20:13 - Tip #4: Wear/Do things that make you feel good about your body

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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94. let's talk MINI SERIES pt. 1: how to heal your relationship with food, body & self

Wed, 01 Nov 2023 16:16:42 +0000

Hi my loves! Welcome to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! We will be diving deep on each topic for each individual episode. Today we are chatting all things how to heal the relationship with FOOD! Stay tuned for parts 2&3 on the body and self.

2:22 - What are people struggling with the most?

5:50 - My relationship with food

9:33 - You must health your relationship with yourself

13:40 - Tip #1: Unfollow anyone online who is not contributing to your physical and mental health

15:32 - Tip #2: Stop tracking your calories/macros

16:17 - Tip #3: Focus on the fun element of it

19:44 - Tip #4: Start viewing food as nourishment

21:12 - Tip #5: Don't be afraid to ask for help

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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Privacy & Opt-Out: https://redcircle.com/privacy

93. let’s talk how i overcame my crippling anxiety with 10 tips

Wed, 25 Oct 2023 18:18:15 +0000

Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode!

3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you <3

5:03 - My journey with anxiety

12:15 - Tip #1: Switching from coffee to matcha

17:05 - Tip #2: Not identifying with your anxiety

19:49 - Tip #3: Try not to live in the future

23:27 - Tip #4: Reading self-help books

25:25 - Tip #5: Not checking your phone first thing in the AM

28:10 - Tip #6: Lessening your alcohol consumption

31:05 - Tip #7: Be mindful of your physical health

34:02 - Tip #8: Talk to people who will help/guide you

34:56 - Tip #9: Have mantras to come back to when you're anxious

36:53 - Tip #10: Find specific herbs/adaptogens for anxiety

Nekohama Matcha: https://go.shopmy.us/p-2322534

The Power of Now by Eckhart Tolle: https://a.co/d/ax7DwmD

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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Privacy & Opt-Out: https://redcircle.com/privacy

92. let's talk making positive friendships, healthy dating advice, and how to live in alignment with @anna_rooke

Wed, 18 Oct 2023 17:00:00 +0000

In today's episode, I sit down with one of my best friends, Anna Rooke, to have an overall big sis chat! We’re taking what we chat about offline and into the podcast today. We're covering positive friendships, healthy dating advice, living in alignment, Costa Rica retreat and so much more!

3:04 - About Anna

4:57 - The Within You Costa Rica Retreat SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT HERE! https://stan.store/rebecca_leigh

8:20 - Advice to embody the best version of yourself

10:08 - How I met the co-founder of Akasha Superfoods

13:43 - How Anna and I met

17:46 - Advice for someone trying to make aligned friendships

26:06 - What advice would you give to your younger self?

29:29 - Dating in our 20's

31:19 - Our best dating advice

34:33 - How I know I'm living in alignment

35:38 - Finding what fulfills you

41:04 - Anna's favorite part of being the co-founder of Akasha Superfoods

41:55 - What part of the Costa Rica Retreat is Anna most excited for?

Keep up with Anna on IG: https://www.instagram.com/anna_rooke/ Follow Akasha Superfoods on IG and TikTok! Shop Akasha Superfoods online and use code REBECCA15 for $$ off!!!

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

91. let's talk being your authentic self, radical self-love, spirituality & supplements with Chervin of Cymbiotika

Wed, 11 Oct 2023 17:00:00 +0000

Welcome back! Sit down with Chervin, founder of Cymbiotika, and I to chat about being your authentic self, radical self-love, spirituality, and of course, supplements. Chervin and I are getting deep about our experiences that have shaped our lives and how we got to the places we are currently at. Enjoy the episode and let us know you listened! Sending love <3

3:33 - About Chervin

8:47 - How do you tap into your intuition daily?

15:25 - Tangible ways to tap into your authentic being

27:25 - Does Chervin feel in his calling now?

33:46 - Chervin's big 3

41:10 - Critical thinking points

44:02 - When did I make key realizations in my life?

49:30 - Momentum

51:40 - About Cymbiotika

58:10 - Glutathione

1:03:33 - B12

1:09:28 - Cymbiotika Home Line

1:12:17 - What is one thing Chervin wants you to remember from this episode

Use code: REBECCA on Cymbiotika's website for $$ off! https://cymbiotika.com/

Keep up with Chervin & Cymbiotika on IG: https://www.instagram.com/chervin333/ and https://www.instagram.com/cymbiotika/

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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Privacy & Opt-Out: https://redcircle.com/privacy

90. let's talk health, wellness & life in balance with @SanneVloet

Wed, 04 Oct 2023 17:01:00 +0000

Hello my loves! Today we are sitting down with Sanne to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, getting her period back and her muscle gain journey, how to find balance, creating her fitness platform SOULSYNCBODY, and a rapid fire Q&A from our community members! I know you will love this episode - tag us if you listen!

1:52 - About Sanne

3:16 - Sanne's transition moving away from her family

5:20 - Sanne's modeling career

10:28 - When did Sanne realize she did not want to continue modeling?

14:28 - Sanne's advice for following your dreams

16:40 - Sanne's take on health & wellness

20:07 - About SOULSYNCBODY

27:27 - Sanne's favorite supplements & wellness non-negotiables

30:50 - How does Sanne find balance with work and social life?

34:20 - What advice does Sanne have for aspiring female entrepreneurs?

37:35 - Muscle gain journey

43:45 - How to stay motivated

47:20 - How did Sanne find a healthy relationship with herself?

Follow Sanne on IG: @sannevloet

Check out @SOULSYNCBODY

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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Privacy & Opt-Out: https://redcircle.com/privacy

89. let's talk calming our nervous system & 5 easy tips to do so

Wed, 20 Sep 2023 10:00:00 +0000

Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love!

Get your tickets for our NYC Event 9/30 now! Running low!

3:36 - Current updates

17:15 - Tip #1: Slow your breathing

18:42 - Tip #2: Have a morning routine that does not include your phone

20:19 - Tip #3: Tap more into meditation

23:09 - Tip #4: Go in nature

24:35 - Tip #5: Physical touch

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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88. let's talk 3 shifts I made within to transform my mind, body, and spirit - live pod edition!

Wed, 13 Sep 2023 09:00:00 +0000

Hi my loves! This past Sunday I recorded my first ever LIVE podcast at Bodega in Santa Monica. I chatted about 3 shifts I made within to transform my mind, body, and spirit, along with the announcement of my exciting new strawberries n' cream matcha collab! Let me know if you watch this week's live episode! Sending love <3

1:58 - The story behind my matcha collab with Bodega

3:45 - My mission

4:49 - Shift #1: Mindset

7:13 - The importance of visualization

8:35 - Shift #2: Body image (fixing my internal relationship with myself)

12:20 - Shift #3 - Spirit

17:10 - Journal prompts to answer

18:40 - Chats with community members

18:50 - Community member, Dewey

21:50 - Community member, Steven

25:40 - Community member, Cassie

29:40 - What keeps me going?

31:24 - What is the best way to beat negative beliefs?

33:45 - My top tips for confidence

Get tickets to our Wellness and Workshop Event in New York City HERE!

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87. Let’s talk rebrand season! 5 tips to step into next version of you

Thu, 07 Sep 2023 17:29:40 +0000

HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community.

In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be sharing 5 tips on how to rebrand you and your life so you can effortlessly grow and evolve into who you want to be. These tools and exercises are all things that I personally do myself and have helped me grow so much!

Come celebrate the pod rebrand and my NEW matcha collaboration this Sunday (9/10) in LA! Click here to buy tickets - running low!

13:27 - Tip #1: Self Road-Mapping Exercise

19:35 - Tip #2: Figure out what is no longer serving you

23:54 - Tip #3: Start tapping into your authentic self

26:41 - Tip #4: Start with just one aligned action step

28:54 - Tip #5: Express gratitude for where you currently are, where you've been, and where you're going

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

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86. let's talk 4 life lessons I learned in Bali

Wed, 30 Aug 2023 07:00:00 +0000

hi my loves! I wasn't planning on picking up the microphone, but I needed to come on and tell you some new realizations and things I've learned from my time in Bali so far. I've learned such great life lessons from the Balinese people here and know that there are so many good reminders that we all could use to hear. Sending love!

4:44 - set real intentions and goals

7:00 - Lesson #1: the Balinese people are strongly connected to gratitude

11:57 - Lesson #2: put out good for the intention of putting out good (karma)

16:57 - Lesson #3: the connection to spirituality/faith

20:08 - Lesson #4: it is safe for me to get outside of my comfort zone

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

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85. let's talk 5 mindset shifts that helped me become a full-time creator and entrepreneur

Wed, 09 Aug 2023 09:00:00 +0000

In today's episode, I'll be sharing 5 mindset shifts that helped me become a full-time creator and entrepreneur! Most of the advice online for how to be a successful creator only includes physical, tangible tips. I'm here to remind you that there are internal shifts that need to be made to truly help you get where you want to go!

3:38 - The more you focus on internal work, the more it will show in the external

7:48 - Shift #1: My success is inevitable and I am always on the right path

10:37 - Shift #2: I am worthy of being successful doing what I love

14:32 - Shift #3: I can be financially free and abundant doing what I love

19:09 - Shift #4: Do not care what others think and do not take advice from people who are not where I want to go

22:05 - Shift #5: Create internal resilience for slower periods of time

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

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84. let's talk 5 tips to living intentionally and why you should

Wed, 02 Aug 2023 17:10:11 +0000

Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in my life and I know that they will help yours too! Sending love

6:25 - Tip #1: Reflecting and getting clear

9:43 - Tip #2: Set intentions

13:23 - Tip #3: Live from the heart center

17:21 - Tip #4: Slow down

19:19 - Tip #5: Saying no to more things

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

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83. let's talk 6 things confident people do (not what you think!)

Wed, 26 Jul 2023 09:00:00 +0000

Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires you to feel more confident within yourself or at least to fake it til you make it ;) I love you!

4:45 - Confidence starts when you decide it is something you want to work on

6:56 - Tip #1: Do not rely on external validation

10:10 - Tip #2: Do not base decisions around others opinions

13:24 - Tip #3: Be your authentic self

17:27 - Tip #4: Be kind to yourself

20:48 - Tip #5: Focus on your own inner energy

24:02 - Tip #6: Know what other people do is a projection of how they feel about themselves

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

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82. let's talk why “all or nothing” mentality is holding you back in life & with yourself

Wed, 19 Jul 2023 09:07:00 +0000

Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's okay to be multidimensional and multiple things at once - something that has been a big takeaway from my previous travels. Let me know if you listen to this week's ep! Sending love

3:57 - Backstory of why I chose this topic

8:25 - Why I set an intention to be more care free on my trip

13:18 - Don't limit yourself to a single identity

17:50 - You can change who you want to be at any time

19:11 - You can find a middle ground for you

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

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81. let's talk 6 tips that helped my hormonal imbalance journey

Wed, 28 Jun 2023 09:00:00 +0000

Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love!

1:40 - An update on my journey

6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns

8:17 - Tip #1: See a functional medicine doctor

14:42 - Tip #2: Coffee could be worsening your hormonal imbalance

18:03 - Tip #3: Resting more and not over-exercising

22:06 - Tip #4: Eat breakfast

23:48 - Tip #5: Eat more red meat

26:08 - Tip #6: Liver detox support

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

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80. let's talk 10 life lessons from my dad!

Wed, 21 Jun 2023 08:00:00 +0000

Welcome or welcome back my loves! I have been so excited to record this episode with my dad and share his wisdom with you all. Much of what I believe and preach to you are things I have picked up from my dad, so with that said, I hope you enjoy the episode and can pick up a thing or two as well! 1:40 - Meet my dad/about him 4:55 - How his career path changed and the fear that came with it 8:40 - Lesson #1: Learn to love yourself 10:22 - Lesson #2: Be true to yourself 11:28 - Lesson #3: Treat others as you want to be treated 12:28 - Lesson #4: Live in the moment 14:28 - Lesson #5: Be a good listener 16:35 - Lesson #6: Follow your passion 20:30 - Lesson #7: Listen to your inner voice 22:56 - Lesson #8: Don't take things at face value 24:15 - Lesson #9: Follow a healthy lifestyle in moderation 27:06 - Lesson #10: Listen to your body 28:28 : The #1 thing my dad wants you to take away from this episode Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43 Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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79. let's talk 3 unexpected bloating & gut health tips

Wed, 14 Jun 2023 09:00:00 +0000

Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love <3

3:23 - Tip #1: Lower your stress levels (in all areas of your life) 10:46 - There is always something that is in your control 16:08 - Tip #2: Stop focusing/worrying about being bloated so much 20:09 - Tip #3: Slow down and allow your body to relax

Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43 Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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78. let's talk why being your authentic self is the key to your desires

Wed, 07 Jun 2023 18:59:05 +0000

Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic self. The key to it all was just tapping more into this TRUE, authentic version of ME that I felt in this present moment. I hope this helps inspire you to ask yourself the hard questions to ultimately feel in alignment with your authentic self to unlock all of your desires. Sending love! xx Rebecca

2:46 - Story time/Where my head has been these past few months

8:20 - How my "rock bottom" felt

10:05 - How often are you searching for external change?

12:10 - Getting honest with myself and my interests

14:40 - Being my authentic self

17:55 - What I have learned from this year

20:00 - A new big change in my life to help me show up as myself

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

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77. let's talk 5 tips to staying healthy during travel

Wed, 31 May 2023 17:24:24 +0000

Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx

3:30 - Tip #1: Balance, balance, balance! 5:40 - Tip #2: Find fun ways to stay active 7:45 - Tip #3: Bring supplements with you 9:57 - Tip #4: De-stress and unwind as much as possible 12:32 - Tip #5: Schedule activities for your overall wellness

If you want to see where I stayed, follow this link for Paradisus Los Cabos Resort! https://www.melia.com/en/hotels/mexico/los-cabos/paradisus-los-cabos Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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76. let's talk ask Rebecca: comparison, hormones, gut health, consistency, & more!

Wed, 24 May 2023 10:00:52 +0000

In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As always, sending love <3

1:25 - Do you have any tips to stop comparing yourself to others?

4:11 - How do I balance my hormones/get my period back?

7:38 - How to deal with uncertainty?

9:25 - How do I stay consistent?

12:53 - Recommendations for kick-starting your wellness/health journey?

15:50 - Biggest change I made for gut health?

17:47 - How am I doing mentally & physically?

20:00 - How long did it take to heal your relationship with food?

21:21 - What was the transition like leaving your full-time job?

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

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75. let's talk 3 mindset shifts to make for summer

Wed, 17 May 2023 17:28:28 +0000

Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer!

2:20 - Tip #1: Your inner energy is going to exude no matter what you look like

6:35 - Tip #2: You do not need to change anything

10:06 - Tip #3: Shift your focus

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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74. let's talk 6 steps to creating more inner peace

Wed, 10 May 2023 08:00:00 +0000

In today's episode, I'll be sharing 6 steps I would recommend to help create more inner peace. Being in Costa Rica has allowed me to fully understand what it meant to feel deep inner peace, so I wanted to share what has helped towards achieving this feeling so you can feel the same <3 4:47 - Step #1: Accepting what is; not resisting 7:57 - Step #2: Live in the present moment 10:41 - Step #3: Don't try to change yourself 14:40 - Step #4: Do something that brings you inner peace 18:48 - Step #5: Consider choosing long-term peace over short-term pleasure 21:52 - Step #6: Connect to something greater than yourself Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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73. let’s talk entering my yes era & 3 tips to be in yours too

Wed, 03 May 2023 19:55:59 +0000

Hi my loves! Chatting all things YES era, why I am being intentional to enter it, and three tips to help you be in yours too if you feel called to join. I have been feeling so much better, more excited, and more things are flowing to me ever since deciding to enter this new era. Let me know if you listen! xx Rebecca

4:30 - My yes era brought me to Costa Rica

5:43 - There is no such thing as the perfect time

7:25 - Intentionally get outside your comfort zone

7:47 - What is a yes era?

12:37 - Finding balance

14:40 - Tip #1: Push yourself outside of your comfort zone

19:36 - Tip #2: Be open

22:48 - Tip #3: Stop taking everything so seriously

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

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72. let's talk all things lymphatic system & why we should care with @misslymph

Wed, 26 Apr 2023 09:00:00 +0000

Welcome back! Sit down with Sabrina from @misslymph and I as we chat all about the lymphatic system and why we should care for it. This episode includes information about the lymphatic system, how to care for it/what you can do at home, and Sabrina's journey as she started her own business. 1:45 - About Sabrina 4:55 - What was it about the lymphatic system that interested Sabrina? 6:40 - Lymphatic system 101 10:40 - How does a lymphatic drainage massage work? 13:10 - Options if you can't make it in for a massage 15:25 - Sabrina's favorite ways to help her lymphatic system 16:14 - How to do a lymphatic drainage massage at home 20:51 - Focus on balance 22:24 - Sabrina's entrepreneurship journey 25:15 - The future of Miss Lymph 26:38 - What helped Sabrina on her journey? 31:10 - One thing Sabrina wants you to take away from this episode Sabrina's socials: IG: @misslymph Book a session here: https://www.misslymph.com/ Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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71. let's talk living in alignment with SELF | part 4 mini series

Wed, 19 Apr 2023 09:30:14 +0000

Hi my loves! Hope you enjoy today's final episode of the 4-part mini series all on living in alignment. Make sure to listen to the previous episodes of the mini series if you haven't yet - sending love! xx

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70. let's talk how to live in alignment with relationships & friendships PART 3 mini series

Wed, 05 Apr 2023 09:00:00 +0000

Welcome back to part 3 of my mini series centered around living in alignment! Today's focus is all about friendships and relationships. I hope this episode allows you to analyze your relationships to ensure that you are surrounded by people who leave you feeling fulfilled and closer to living in alignment. 3:36 - Who you surround yourself with is so important Some things about people that you should avoid... 8:27 - If you feel drained after leaving their presence 9:15 - People threatened by your growth 9:46 - If they talk sh*t about other people 10:47 - Start embodying that energy first and show up authentically 15:00 - Friendship breakups 16:20 - Not everyone is meant to stay in your life forever 17:48 - Who you choose as your partner is a big deal 21:53 - Figure out what an aligned relationship looks like for you 23:21 - Do not settle 25:02 - Show up as the type of person you want to be with Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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69. let's talk how to live in alignment: job & purpose PART 2 mini series

Wed, 29 Mar 2023 15:14:09 +0000

Welcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today! Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your gut and do what feels right for you.

6:44 - What does it mean to live in alignment with your job/purpose/dreams? 9:57 - My story 22:02 - Tip #1: Figure out what it is you want 23:14 - Tip #2: Take action 24:43 - Tip #3: Do both if you can (keep your job but focus on your passions too!) 26:23 - Tip #4: Do not get stuck in the trap of thinking you are not ready yet 28:29 - Tip #5: Create the right mindset to help you get there 30:40 - Tip #6: Follow your truth

Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247 Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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68. let's talk how to live in alignment: PART 1 of mini series

Wed, 22 Mar 2023 10:00:00 +0000

Welcome to my first ever mini series centered all around living in alignment! This first episode will serve as a general overview explaining what it means to live in alignment, how to do it, why to do it, and why I am so passionate about it. 2:56 - A message to my beautiful listeners <3 4:00 - What does it mean to live in alignment? 9:56 - Why should we want to live in alignment? + 3 benefits! 17:15 - A quick story 4-Step Process for Living in Alignment 24:26 - Take a pulse check of your life right now 25:44 - Figure out what is actually out of alignment 26:42 - Figure what is in alignment & take aligned action 27:44 - Repeat Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247 Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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67. let's talk 8 low vibrational things i've cut out of my life

Wed, 08 Mar 2023 20:00:57 +0000

Hi my loves! Chatting about 8 low vibe things I've cut out of my life that has made my life so much better. Let me know if you listen! xx

35% off Cozy Earth with the code RLPODCAST

2:34 - Gossiping

6:52 - Negative self-talk

10:28 - Consuming low-vibe media

12:03 - Stop scrolling on my phone in the morning

14:00 - Alcohol

16:20 - Complaining

18:23 - Tolerating low-vibe behavior/not having boundaries

20:01 - Caring about what others think of me

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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66. let's talk feminine energy, dating & relationships with Margarita Nazarenko

Wed, 01 Mar 2023 14:00:00 +0000

In today's episode, I sit down with Margarita Nazarenko to talk all things feminine energy, dating, and relationships. Margarita has been a dream guest of mine for so long because she is such a wealth of knowledge, especially for women. 2:11 - About Margarita 7:05 - All things feminine energy 13:14 - How can I be more in my feminine? 15:39 - Getting out of the "good girl" mentality 19:38 - Attracting guys I thought I was helping 20:29 - How to achieve what we want in early stages of a relationship 24:17 - Toxic femininity 28:11 - What can women do to set themselves up for success? 34:58 - Being scared to speak up for what you want 36:18 - What are the common mistakes being made in dating? 39:12 - How does Margarita feel about the "box theory"? 42:15 - What advice does Margarita have for single girls? 46:24 - Analyze why you're single 47:24 - What is some advice for increasing self-love/work? 54:52 - How to be more vulnerable/open to new relationships after a bad experience 57:02 - What advice would Margarita give to her younger self? Connect with Margarita! IG/TIK TOK: margarita.nazarenko WEBSITE: margaritanazarenko.com Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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65. let's talk the power of Ayurveda with @lauritabotanika

Wed, 22 Feb 2023 11:00:00 +0000

In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.

2:17 - About Laura

2:52 - How did Laura get into Ayurveda?

5:42 - What is Ayurveda?

8:04 - How can I use Ayurveda to help my life?

11:07 - The different Ayurvedic body types

22:08 - Feeling like you have qualities from multiple body types

23:27 - What qualities did Rebecca come across as?

28:05 - How to have better gut health through Ayurveda (tips!)

35:33 - Women's health in Ayurveda

40:37 - Small things women can do to be more balanced

43:56 - How to help with periods

51:13 - How can we use Ayurveda in our lives?

Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com

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64. let's talk shadow work, owning our sh*t, healing with Kela Rose

Wed, 15 Feb 2023 11:00:00 +0000

In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela 7:35 - How Kela got into spirituality 13:53 - How do you actually feel through your emotions? 17:51 - What is shadow work & why should we care to do it? 20:55 - An example of an unmet need 24:20 - What can you do today to successfully practice shadow work? 27:53 - What do people get wrong about manifestation? 32:15 - EFT tapping 35:55 - Live EFT tapping 39:47 - What is something Kela wants you to know? Check out Kela's Podcast: Skinny Dipping the Podcast Kela's Shadow Work E-Book: https://hoo.be/sundazedkk Follow Kela on Instagram! @sundazedkk @skinnydippingdiaries Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course Use Code RLPODCAST for 30% off at cozyearth.com! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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63. let's talk lucky girl syndrome + 5 tips to become her

Wed, 08 Feb 2023 11:00:00 +0000

In today's episode, I talk all about lucky girl syndrome plus 5 tips to become it. I just had to talk about this trend, why it works and why I love it. You deserve to become the luckiest girl in the world! Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 2:43 - What is lucky girl syndrome? 3:53 - My take on lucky girl syndrome 6:01 - It is more than just saying "I'm so lucky" 7:44 - How to change the subconscious 9:01 - There are 2 parts of the day when your subconscious is most "open" 11:23 - The reticular activating system 15:05 - Tip #1: Shift your self-concept 18:15 - Tip #2: Start showing yourself that you are the luckiest girl in the world 20:23 - Tip #3: Daily affirmations 23:53 - Tip #4: Get clear on what it is that you want 25:28 - Tip #5: Raise your expectations and your standards Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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62. let's talk ins & outs of 2023 - wellness edition

Wed, 01 Feb 2023 10:00:00 +0000

In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go!

Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course

1:25 - Join group coaching before it closes!

Ins:

3:33 - Cycle-syncing your life

5:08 - Healing your relationship with yourself

6:06 - Mocktails

6:59 - High-quality animal products

8:27 - Hormone balancing

10:12 - Positive affirmations

10:36 - Electrolyte/hydration packets

11:40 - Lymphatic system love

12:46 - Simple ingredients

13:09 - Glowing from the inside-out Outs:

14:29 - Hustle culture

15:41 - Any diet

16:04 - Over-buying unnecessary supplements

17:16 - All-or-nothing mentality

18:17 - Too many HIIT workouts

19:15 - Using exercise as a punishment

19:53 - Negative self-talk

19:58 - Waiting for the external to change how you feel internally

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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61. let's talk my health journey + 3 main takeaways to help on your journey

Wed, 25 Jan 2023 11:00:03 +0000

In today's episode, I talk about my health journey plus three main takeaways to help you on your own journey. I know I have touched on this topic before, but I am taking this time to talk more extensively to explain just how I found the way to a balanced and intuitive lifestyle! Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc.

Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course

2:08: Unleash Your Inner Glow is & Group Coaching is live!!!

7:39: The beginning of my journey

10:08: Innocent vs. Toxic behavior

12:28: I got caught in a vicious cycle... my body started to rebel against me

14:13: I started seeing all of the opposite results I had hoped for

16:32: If you are tracking calories/macros... cut it cold-turkey

17:39: Discovering holistic healing

18:29: Filtering my feed

19:25: Finding intuitive eating

22:13: Re-training my mind

23:45: Nourishing your body and mind

25:24: I still have bad days

27:54: Tip #1-Take your focus away from the physical

31:06: Tip #2-Heal your overall relationship with yourself and mindset

32:52: Tip #3-Be intentional with your life

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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60. let's talk Within You - my new brand! + the story behind it

Wed, 18 Jan 2023 16:00:00 +0000

In today's episode, I talk about my new brand... Within You! I have spent months working on this project, so being able to finally share it with you is beyond rewarding. I will be giving some insight as to what my brand stands for and provides along with the story behind it. I would not be here without you and for that I am forever grateful!

2:44 - Welcoming Within You!

4:41 - What is Within You?

6:38 - The story behind Within You

11:57 - Within You is the brand I wish I could have had access to during my journey

14:01 - Intro to our first course: Unleash Your Inner Glow

14:52 - What can you expect from Within You by Rebecca Leigh?

16:30 - More about Unleash Your Inner Glow

21:27 - What I hope to show through this course

23:31 - This course is a 4-step process (these are the modules)

25:40 - When does the course launch?

27:45 - Reach out on Instagram with any questions!

Use code: PODFAM15 for 15% off of Unleash Your Inner Glow (launching 1/23) LINK HERE: withinyouco.com/course

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

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59. let's talk 5 tips for self-sabotage & getting out of your own way

Wed, 11 Jan 2023 15:03:21 +0000

In today's episode, I will be giving you all 5 tips to combat self-sabotage and how to get out of your own way. I hope this episode will help you achieve your 2023 goals. Make changes in your life, take action, and achieve the freedom you want and deserve.

0:44 - I have a big announcement coming

3:39 - Humans like to stay comfortable

5:39 - Tip #1: Invest in yourself

10:11 - Tip #2: Get to the root cause of your self-sabotage

15:55 - Tip #3: Find a mentor or surround yourself w/people who will help you get to where you want to go

21:02 - Tip #4: Get the f out of victim mentality

25:22 - Tip #5: Feel that fear and do it anyways

SOMETHING BIG IS COMING!! - sign up for email updates, promotions, and more! https://stan.store/rebeccaleighhealth

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58. let's talk why no dream is too big for 2023 + why your dreams are meant for you

Wed, 04 Jan 2023 11:00:00 +0000

In today's episode, I talk all about why no dream is too big for 2023 and why your dreams are meant for you. This will be very helpful to hear as you tackle your 2023 goals. I share how I manifested my own Erewhon smoothie collab and the importance of having confidence during the process. Let's be big dreamers together this year!

2:34 - Why I want to share this inspiration to you

4:03 - My 2023 word of the year and why I chose it

6:32 - How I manifested having my own smoothie at Erewhon

12:05 - Any goal you want to achieve is possible

13:45 - If you can visualize the dream, it is already there waiting for you

SOMETHING BIG IS COMING!!

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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57. let's talk glow up season 2023 + 5 tips to making it your best year yet

Wed, 28 Dec 2022 11:00:00 +0000

In today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self!

2:24 - You do not have to put too much pressure on yourself

4:17 - You do not have to wait until New Year's to make these changes

7:24 - How to organize your notes app to support your glow up (with my examples)

10:28 - Your glow starts from within

12:19 - Quick recap for glow up season plan

14:19 - Tip #1: Do not set yourself up for failure

18:26 - Tip #2: Shifting your identity

21:43 - Tip #3: Make internal shifts

23:01 - Tip #4: Don't do this for one day

24:49 - Tip #5: Start living for yourself & take those risks!

SOMETHING BIG IS COMING!! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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56. let's talk 5 tips for a healthy & balanced holiday season

Wed, 14 Dec 2022 14:48:14 +0000

In today's episode, I will be giving you all 5 tips to help you have a healthy and balanced holiday season. There can be a lot of stress around food, family, routine, and much more this time of year, so I hope you are able to utilize these tips this season. Sending love <3 5:14 - Tip #1: Be kind to yourself 8:11 - Tip #2: Have balance & be present 10:20 - Tip #3: Incorporate light, daily movement 12:54 - Tip #4: Make sure to allow time for yourself 15:02 - Tip #5: Do not neglect your gut health SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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55. let's talk 25 things learned in 25 years !!

Wed, 07 Dec 2022 10:00:00 +0000

In today's episode, we are celebrating my 25th birthday by talking about 25 things that I have learned in 25 years! I have not done one of these since my 23rd birthday, so I am so excited to share with you all today. Sending love <3

3:23 - (#1) The relationship you have with yourself is the most important relationship you will ever have

4:05 - (#2) Learn to enjoy alone time

4:55 - (#3) Confidence is just an energy game

5:18 - (#4) Do not force anything in your life

5:55 - (#5) Diets do not work

6:04 - (#6) Rejection is just redirection

6:41 - (#7) No one really knows what they're doing

7:09 - (#8) Excessive coffee/alcohol can make you feel like you have really bad anxiety

7:58 - (#9) Invest time into your friendships

8:30 - (#10) Do not neglect your friendships once you get into a relationship

9:09 - (#11) Doing more does not mean you are more productive

9:35 - (#12) Call your parents

10:02 - (#13) No amount of supplements/healthy food/exercise will fix anything if you have a toxic relationship with yourself

10:59 - (#14) Things do turn out better than you ever would have imagined

11:40 - (#15) Weightlifting does not make you bulky

11:54 - (#16) Do not take things too personally

12:42 - (#17) Please do not take advice from anyone who is not where you want to be

13:52 - (#18) Travel as much as you can

14:34 - (#19) Things change quickly, so enjoy where you're at now

15:39 - (#20) Always listen to your intuition

17:00 - (#21) Your body will change

17:52 - (#22) When dating, start looking at things objectively

19:02 - (#23) Find 1-2 healthy rituals you want to incorporate daily

19:52 - (#24) Listen to podcast, read, and keep learning

20:12 - (#25) Have fun

SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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54. let's talk 3 tips to help with the comparison trap

Thu, 01 Dec 2022 15:33:01 +0000

In today's episode, we are going to discuss my top 3 tips that have helped me go from comparing myself to others 24/7, to now not feeling even the urge to compare at all. Definitely a big sis style chat! These tips will hopefully help you snap out of the constant cycle of comparison to ultimately better yourself and build yourself up so much to the point where you won't feel the need to compare! Sending love as always, xx Tip #1: Things are not usually as they appear to be on the surface, so don't compare yourself to something that might not even be real Tip #2: Comparison is the biggest waste of energy and doesn't change anything, so use it for something productive instead Tip #3: Work on getting to the root cause of why you are comparing / what its showing you SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter

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53. let's talk 5 takeaways from my first self-development event & how they can transform your life

Wed, 23 Nov 2022 11:00:00 +0000

In today's episode, I will be debriefing my experience at Tony Robbins' 4-day event, Unleash the Power Within, and how these tips I have learned can help your life today. It was truly a transformative experience and it is only right that I share these 5 tips I have learned from the event with you! Sending love 3:39 - Your internal world can be a beautiful state regardless of anything going on in your external world 8:02 - Getting into a peak state is a lot easier than you think 10:11 - What you focus on is what grows 14:38 - You don't have to listen to the voice in your head with limiting beliefs and negative self-talk 19:07 - Your standards set the tone of your life 21:37 - Quick recap if you want to take notes MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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52. let's talk human design, living in alignment & embodying truest version of you with @jamiecagan

Wed, 16 Nov 2022 11:00:00 +0000

In today's episode, I sit down with Jamie Cagan to talk all about human design, living in alignment, and embodying the truest version of yourself. Human design is a great tool to have to better our lives whether that be in the workplace, with friends, for ourselves, and so much more. After experiencing this for myself, I knew I had to get you all in on this! Sending love <3

2:23 - All about Jamie Cagan

5:01 - What was it about human design that clicked with Jamie?

7:34 - What is human design/Why is it important?

12:16 - Where is the best place to find your own chart?

13:22 - Taking a look at my own chart

16:14 - The different "types" of human design

18:01 - What can you do to start living in alignment?

22:29 - How to actually respond to things that come to us (our "strategy")

26:26 - The importance of understanding your own strategy

34:37 - Potential journal prompts

37:26 - What is your authority?

41:04 - Tips to tap into your authority

46:13 - Tapping into your "profile"

54:39 - What is the solar plexus?

58:41 - How you can utilize human design to better your life

MORE LINKS:

FIND YOUR HD CHART: https://www.mybodygraph.com/free-bodygraph https://www.myhumandesign.com/get-your-chart/

JAMIE CAGAN: https://www.instagram.com/jamiecagan/?hl=en https://www.jamiecagan.com/human-design

BOOK AN HD READING W/ JAMIE: https://app.acuityscheduling.com/schedule.php?owner=14708168&appointmentType=36298786

FOR $50 OFF USE CODE: REBECCALEIGH

Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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51. let's talk 7 tips that helped me heal my relationship with food

Wed, 02 Nov 2022 10:00:00 +0000

In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder!

1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.)

2:34 - Disclaimer: these are my own experiences - I am not a professional

3:23 - Tip #1: Eating enough or even slightly more to help reduce binge eating

5:34 - Tip #2: Stopping to count calories and macros

8:12 - Tip #3: Seeking help from people I trusted

9:40 - Tip #4: Eating more of my fear foods

13:39 - Tip #5: Cuting out the outside noise (diet culture, macro counting, certain things online, etc.)

15:57 - Tip #6: Healing my relationship with myself

20:22 - Tip #7: Shifting my overall mindset of what food meant to me

MORE LINKS:

Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter

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50. let's talk taking the confusion + overwhelm out of wellness

Wed, 19 Oct 2022 11:00:00 +0000

Happy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx

3:04 - Reminders to avoid overcomplicating your healthy lifestyle

4:17 - Wellness can be whatever you want it to be as long as it works for you

6:28 - Do we have too much information at our fingertips?

8:09 - My goal with this episode and my social media accounts

9:09 - Start listening to your own body

12:44 - Simplify things! The little things make the biggest difference

15:01 - You do not need to spend a ton of money or time to feel better

MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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49. let's talk big sis advice: 7 things I wish I knew earlier in my 20's

Wed, 12 Oct 2022 10:00:52 +0000

In today's episode, I am doing a full big sis energy chat! We will be going over 7 topics + things I wish I knew earlier in my 20's to hopefully help save you a lot of heartache, stress, and anxiety to ultimately live your best life at ease (while also feeling your best!) The topics:

1. Navigating your 20's (hint: you don't need to have it all figured out)

2. Beauty standards (and why you shouldn't listen to them)

3. Loving yourself (a surprising truth about self-love)

4. Productivity (and why doing less might be MORE productive)

5. Dating/relationships (how to not take things so personally)

6. Anxiety/fear about the future (and how to snap yourself out of it)

7. One of my favorite life reminders on good days, bad days

MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter

Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5

Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/

Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh

YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh

Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/

Website - rebeccaleighhealth.com

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47. let's talk 8 tips to tap into your divine feminine energy

Wed, 21 Sep 2022 10:00:00 +0000

In today's episode, I will be sharing 8 tips to help tap into your divine feminine energy. In a masculine dominated world, practicing these tips has helped me see such a great change into my life. Sit back, relax, and take some notes! 3:28 - What is divine feminine energy? 8:01 - Our society is built around masculine energy 14:18 - Tip #1: Rest when you need to 16:52 - Tip #2: Be gentle with yourself 18:18 - Tip #3: Tap into things you enjoy/creative endeavors 20:47 - Tip #4: Spend more time in nature 22:43 - Tip #5: Start implementing a self-care routine 25:06 - Tip #6: Live in flow with your cycle 26:57 - Tip #7: Open yourself up to receiving and not always initiating 29:11 - Tip #8: Listen to your intuition! 31:38 - Quick episode recap MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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46. let's talk working with a functional MD for my hormones

Wed, 14 Sep 2022 11:00:00 +0000

In today's episode, I'm letting you guys in on all of my current hormonal struggles and how I am working towards a solution with the help of a functional medicine doctor. I haven't shared much about this yet, so I’m excited to let you guys in on my journey. 0:53 - A life update about my own health 3:28 - DISCLAIMER* This is not me giving you answers on how to heal hormonal troubles! I am just telling you about my personal experiences so you can tag along! 5:06 - So what has actually been going on with me? 7:29 - How did I know it was time to see a doctor? What symptoms was I facing? 13:58 - Just because something is common does not mean that it is normal 16:08 - Why functional medicine? 21:02 - You and I could have a different a "Why?" (test for your own body) 21:41 - My test results 23:27 - What I’m doing to help going forward 25:48 - My takeaway message for this episode! MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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45. let's talk sea moss gel & holistic health with Akasha Superfoods co-founder (@gratitudeandfood)

Wed, 07 Sep 2022 11:00:00 +0000

In today's episode, I sit down with one of my good friends Anna Rooke (@gratitudeandfood), the co-founder of Akasha Superfoods (@akashasuperfoods), to talk all about sea moss gel and holistic health. Hope you guys enjoy this chat, sending love!

2:57 - Anna's story/journey

9:51 - The importance of nutrients from Akasha

11:10 - What is sea moss gel and how is it made?

13:34 - What are the benefits of sea moss gel?

17:28 - Advice to anyone interested in creating their own product

23:42 - How to practice an abundance mindset

29:51 - What does holistic health mean to Anna?

34:55 - How does Anna implement holistic health into her life?

MORE LINKS:

Shop Akasha Superfoods Online! - https://www.akashasuperfoods.com/?gclid=EAIaIQobChMIzoK0tZ2f-AIVsh-tBh1hyA-tEAAYASAAEgK9avD_BwE DISCOUNT CODE: REBECCALEIGH15

Connect with Anna and Akasha on Instagram! - https://www.instagram.com/gratitudeandfood/ & https://www.instagram.com/akashasuperfoods/

Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter

Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5

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44. let's talk 5 tips + reminders you need to hear when on a health journey

Wed, 31 Aug 2022 13:00:00 +0000

In today's episode, I will be giving y'all 5 tips & reminders you need to hear while on your health journey. These are absolutely things that I wish I had heard when starting my own health journey, so I hope you are able to put them to good use! Sending love <3 3:14 - tip #1: know your "why?" 6:24 - tip #2: the journey never ends 8:28 - tip #3: find sustainable habits that you can enjoy 11:11 - tip #4: do not attach your whole identity to your health journey 14:15 - tip #5: be open to things changing/evolving over time MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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43. let's talk my journey becoming a holistic nutritionist + starting my business

Wed, 24 Aug 2022 15:06:48 +0000

In today's episode, I talk all about becoming a holistic nutritionist and ultimately starting my own business! This has been a highly requested pod topic, so I'm glad I get to share my tips, tricks, and advice in this episode. I'll be answering all of your questions from insta and more, so enjoy! Sending love <3

3:35 - Some background as to why I decided to become a holistic nutritionist

9:51 - Advice to anyone interested in starting social media

10:44 - Everyone starts at zero!

13:30 - Disclaimer: a holistic nutritionist is different than becoming a registered dietician

14:29 - The process of getting clients and working one-on-one with people

19:17 - How did I start making money?

20:40 - Did I rely on my parents for financial support? How did I save up?

23:42 - How did I feel about starting my page?

26:12 - Did I battle imposter syndrome?

27:30 - Advice to my 18 year old self

29:29 - Biggest piece of advice when starting a podcast

MORE LINKS:

Join our Community Newsletter!

Shift Your Mindset, Shift Your Life the e-book is now available!

My Intuitive Eating Journal

Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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42. let's talk embracing your feminine energy, the power of breathwork & more with Ally Maz

Wed, 17 Aug 2022 15:45:58 +0000

In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening!

3:31 - More about Ally

6:40 - GIRLVANA

9:46 - a tip to women about their cycles

14:54 - female intuition/feminine energy

16:51 - the importance of intuitive eating to Ally b/c of her eating disorder

21:45 - more on intuitive eating (many mentions of eating disorder⚠️)

25:48 - How does Ally implement mindfulness in relation to food?

28:31 - How does Ally implement mindfulness in her daily life?

31:25 - What is breathwork & what is it good for?

34:32 - My experience at the Open Breathwork studio in Venice

36:32 - Ally's personal experiences with breathwork

39:42 - Tips/Advice for someone new to breathwork

44:03 - How does Ally "live by the moon"?

51:04 - Advice for how to get back into your feminine energy

55:09 - Ally's last piece of advice

Link to Open Platform

Ally's Insta - @allymaz ; @girlvana

Join our Community Newsletter!

Shift Your Mindset, Shift Your Life the e-book is now available!

My Intuitive Eating Journal

Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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41. let’s talk approaching life through the lens of positivity & gratitude

Mon, 15 Aug 2022 17:00:00 +0000

In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so!

4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!!

8:15 - Why this topic is so important to me

10:17 - My glasses / lens analogy

12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!!

14:40 - You can choose to show up with positivity and gratitude everyday

17:53 - Stop yourself once you notice you are complaining

19:16 - Implement a gratitude practice 20:46 - Spread gratitude

21:47 - Start looking for the good in everyday mundane things

23:11 - Try holding a higher perspective (especially during tough times)

MORE LINKS:

Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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40. let's talk functional medicine: being well and empowered with Dr. Will Cole

Wed, 10 Aug 2022 13:00:28 +0000

In today's episode, I sat down with Dr. Will Cole, a leading functional medicine doctor, expert, and practitioner. We will be covering all things functional medicine, healing hormone imbalances, using food as medicine, gut health, the parasympathetic nervous system, how to feel your absolute best & much more!

2:41 - About Dr. Will Cole

6:43 - What is functional medicine & how does it differ from regular medicine?

15:25 - What does Dr. Will love most about functional medicine?

11:57 - Using food as medicine

21:29 - Food peace

24:59 - The word of the episode: empowerment!

29:59 - Assessing our priorities when it comes to health

32:41 - Everything about balancing hormones

40:26 - What is the parasympathetic nervous system?

46:51 - Sun exposure/Sunscreen (how to best get a healthy amount of vitamin D)

50:54 - ewg.org for skincare advice

53:35 - Tips for anyone who wants to take control over their health

Connect with Dr. Will Cole!

Website - drwillcole.com

Instagram - @drwillcole

Tik Tok - @drwillcole

MORE LINKS:

Join our Community Newsletter!

Shift Your Mindset, Shift Your Life the e-book is now available!

My Intuitive Eating Journal

Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

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39. let's talk being the female founder of Poppi with Allison Ellsworth

Wed, 27 Jul 2022 12:00:00 +0000

In today's episode, I sat down with Allison Ellsworth, the founder of Poppi, to discuss everything around being a female founder, the struggles along the way, Allison's personal journey, advice + tips, and so much more. I have a feeling you're going to enjoy this episode! Be sure to keep up with both Allison (@allisonellsworth) and Poppi (@drinkpoppi) on Instagram!

1:15 - About Allison Ellsworth

5:16 - A deeper dive into healing her gut

7:37 - What does Allison do now to promote good gut health?

11:01 - How Poppi has evolved

13:00 - What advice would Allison give to another female founder to pursue her passion?

20:26 - All about the Shark Tank experience

26:19 - The thought process behind the re-brand

30:07 - Exciting updates for Poppi

32:47 - How does Poppi work with content creators/influencers

36:57 - Allison's favorite part of the business 39:45 - Allison's current role at Poppi

43:02 - Being a woman in business (challenges, insights, etc.)

47:06 - More advice from Allison about keeping a positive mentality

48:14 - What is Allison's favorite flavor?

49:00 - How did the original flavors change?

49:39 - Does Poppi have a dream collab?

51:16 - What does Allison want you to take away from this episode?

52:19 - Where can Poppi be purchased?

MORE LINKS:

Join our Community Newsletter!

Shift Your Mindset, Shift Your Life the e-book is now available!

My Intuitive Eating Journal

Connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

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38. let's talk 7 things to focus on your health journey that's not weight loss related

Wed, 20 Jul 2022 12:00:00 +0000

In today's episode, I'l be covering 7 things you can start to focus on in your health & wellness journey that has nothing to do with appearance or body image - it's not all about weight loss and numbers! My goal with this episode is to provide an alternative way to look at your own health journey that is not so fixated on appearance. Sending love xx 3:42 - Important questions to ask yourself 6:52 - (1) Focus on how you feel 8:57 - (2) Focus on your strength 10:04 - (3) Focus on your energy levels 12:14 - (4) Focus on your digestion & gut health 14:29 - (5) Focus on your mental health 16:20 - (6) Focus on your sleep 17:37 - (7) Focus on your own self-growth MORE LINKS: My Newsletter My Amazon storefront My E-Book My Intuitive Eating Journal connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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37. let's talk 5 tips for mindful eating & getting in tune with your body

Wed, 13 Jul 2022 12:00:00 +0000

In today's episode, I'll be giving you 5 tips to practice mindful eating and how to get more in tune with your body. My goal with this episode is to give you tangible tips you can start doing today to better implement mindful eating into your life. I will be sharing insights based off of my own experiences, so feel free to dm me if you have had similar or different experiences along your own journey! Sending love xx 1:52 - What is mindful eating? 3:32 - Intuitive eating podcast episode 4:10 - Tip #1: Listen to your body, not your mind 9:00 - Tip #2: Remove all distractions when eating 11:49 - Tip #3: Eat slower!! 15:14 - Tip #4: Write down hunger levels before/during/after meals 16:47 - Tip #5: Meditation 19:34 - Bonus tip: Practice mindfulness in all areas of your life MORE LINKS: My Newsletter My Amazon storefront My E-Book My Intuitive Eating Journal connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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36. let's talk 5 tips for cultivating more self love

Wed, 29 Jun 2022 12:00:00 +0000

In today's episode, we talk about one of the most important topics... self love. These 5 tips will help you get started on your self-love journey starting today. hope these tips help, sending love!

3:25 - the best big sis advice I can give

3:40 - my self love journey

5:41 - tip #1: shift your focus to look for the good/things you can control

11:35 - tip #2: quit the judgement

15:12 - tip #3: affirmations & journaling

22:10 - tip #4: spend more time alone

25:00 - tip #5: embrace who you authentically are

MORE LINKS:

My Newsletter

My Amazon storefront

My E-Book

My Intuitive Eating Journal

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

35. let's talk current favorite wellness and beauty hacks

Wed, 22 Jun 2022 11:00:00 +0000

In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always

2:13 - the inspo of this episode

3:32 - feel free to pick and choose which hacks would best enhance your life

Wellness Hacks:

4:40 - cold showers/ice baths (cold therapy)

7:33 - turn your phone on airplane mode before bed

10:26 - working out early in the AM

13:19 - grounding (a.k.a earthing)

15:00 - the oral microbiome

17:18 - warm lemon water before meals

19:24 - sea moss gel

Beauty Hacks:

21:36 - curl cream/gel for frizziness

22:50 - ice rolling and rosehip oil

24:39 - slugging

25:37 - chemical exfoliants

MORE LINKS:

My Newsletter

My Amazon storefront

My E-Book

My Intuitive Eating Journal

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

34. let's talk 5 key tips on how to enjoy the beauty of being single

Wed, 15 Jun 2022 13:00:00 +0000

In today's episode, we have a big sis chat about 5 key tips on how to enjoy the beauty of being single. Even if you’re in a relationship, there are still some good tips that I’ve used to help focus on my own growth and self development, single or not! I hope this episode empowers you to enjoy and embrace where you’re at, sending love! 4:27 - being single is a beautiful time 5:03 - if you're in a relationship right now… still listen up! 5:52 - tip 1: change your mindset around what it means to be single 10:54 - tip 2: stop hyper-focusing on being single/looking for a relationship 14:19 - tip 3: start living life in the assumption that your dream relationship is coming & on its way to you right now 16:49 - tip 4: stop putting so much pressure on it, and putting pressure to always be dating 22:36 - tip 5: always continue to grow and focus on self-growth connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

33. let’s talk how to have a happy and healthy girl summer, without the pressure

Wed, 08 Jun 2022 13:00:50 +0000

In today's episode, I talk all about the expectations and pressure that we might feel going into the summer. I hope this episode helps you shift your mindset to help have a positive, happy, and healthy summer. This truly is the big sis chat you didn't know you needed! Sending love as always- 3:33 - let's chat summer expectations 7:16 - how to not put so much pressure on yourself: summer is just another season 8:26 - the choice is yours on how you choose to feel - take your power back! 9:53 - at the same time, there is nothing wrong w/ health & fitness goals 12:55 - year-long healthy habits > quick changes for summer 16:15 - why I don't love the term "hot girl summer" anymore connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

32. let's talk balanced mindset towards health & fitness and self-love with @katelynnnolann

Wed, 01 Jun 2022 20:07:58 +0000

In today's episode, I sit down with Katelynn Nolan to talk about having a balanced mindset when trying to achieve your health & fitness goals in addition to cultivating self-love. I hope this episode leaves you inspired and motivated with this balanced, non-toxic approach to all things wellness. Make sure to check out Katelynn's Instagram @katelynnnolann, Tik Tok @katelynnnolann, and tune into her podcast @notyourtypicalwithkn. See you next week!

1:42 - About Katelynn

4:03 - Katelynn's wellness journey

7:14 - Action steps based on her own journey

9:33 - How did Katelynn cultivate more self-love on her journey?

11:15 - How can self-love be part of a daily routine?

15:15 - Getting over that all-or-nothing mentality

17:15 - Balance baby!

19:29 - Intuitive Workouts or Workout Routine?

23:22 - How to deal with the pressure of not living the "average 20 year old lifestyle"

24:53 - Meeting like-minded people in your 20's

27:14 - Managing backlash

28:50 - Katelynn's fav go-to meals

30:03 - Katelynn's fav self-care habits

30:50 - What advice would you give yourself 5 years ago?

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

31. let's talk how to live in sync with your cycle

Wed, 25 May 2022 13:00:00 +0000

In today's episode, I talk all about how we can best optimize our cycles in order to feel our best all month! I will cover what exactly our cycle is, the different phases that occur, how we might feel, and things we can do/eat during each phase in order to feel our best. I truly believe this is basic information that every woman should know about their bodies! If you feel up to it, take some notes so this info is easy to reference during the different phases of your cycle! sending love

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Privacy & Opt-Out: https://redcircle.com/privacy

30. let's talk gut health with @theguthealthmd part 2

Wed, 18 May 2022 13:00:03 +0000

In today's episode, I sit down with Dr. Will B for the second time to discuss all things gut health. This time we take a deeper dive into a few topics to give you all a better understanding as to why you may be experiencing symptoms of any kind in relation to gut health. Check out Dr. B on instagram for updates on his new book- The Fiber Fueled Cookbook! @theguthealthmd ...enjoy!

0:58 - The Fiber Fueled Cookbook

15:01 - disordered eating/healing your gut

28:44 - the gut-brain connection

36:28 - the gut-skin connection

43:04 - referrals for gut-skin connection (Dr. Whitney Bowe & Maria Marlowe)

43:42 - thoughts on elimination diets (dairy-free/gluten-free)

55:10 - recap on glyphosate

1:00:44 - maintaining the status quo

1:01:43 - lectin example

1:03:32 - bloating (prevention/remedies/etc.)

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

29. let's talk 5 tips for growing into the best version of yourself

Thu, 12 May 2022 13:00:26 +0000

In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love!

Shift Your Mindset, Shift Your Life The E-Book is now live! 45+ different journal prompts and exercises to help shift your mindset and grow into the best version of yourself https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

Books mentioned in this episode:

The Power of Now by Eckhart Tolle

You Are a Badass by Jen Sincero

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

The Power of Your Subconscious Mind by Joseph Murphy

You Can Heal Your Life by Louise Hay

The Mountain is You by Brianna Wiest

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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28. let's talk how to shift your mindset, to shift your life

Wed, 04 May 2022 13:00:27 +0000

In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work.

I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

Sending love as always!

2:56 - what are mindset shifts?

4:27 - shift your mindset, shift your life

10:10 - our external reality is a reflection of our internal reality

15:36 - exercise: write down every belief you are holding on to

19:05 - being intentional

22:59 - it all starts from within

24:17 - breaking free from victim mentality

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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27. let's talk 5 tips for confidence

Wed, 20 Apr 2022 13:00:00 +0000

In today's episode, I share 5 tips you can start implementing in your life today to become a more confident person. We all want to be more confident, right? I hope you find value in these tips that have greatly helped me become the most confident version of myself! sending love <3 2:19 - to my ladies 3:38 - my philosophy: confidence is a choice 5:25 - be your own hype-woman 10:19 - keep the promises you make with yourself 14:02 - wear clothes that make you feel confident 19:05 - stop looking for external validation 24:12 - date yourself connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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26. let's talk what balance means to me

Wed, 13 Apr 2022 12:00:00 +0000

In today's episode, I share what exactly balance means to me. Balance has allowed me to shift away from a restrictive lifestyle and truly transform my life. I can proudly say I am living a balanced lifestyle... now it's your turn! enjoy & sending love as always <3 2:00 - mindset work 3:27 - "balance" - a buzz word 4:59 - balance does not have a universal definition 8:40 - extremes 10:26 - bye, bye, guilt 11:11 - being mindful of alcohol consumption/what will make me feel my best 12:49 - no weekend vs. weekday mentality 14:07 - not stressing about exercise/making sure to take care of myself 17:17 - foods that make me feel my best connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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25. let's talk 5 tips to help ease anxiety

Thu, 31 Mar 2022 16:30:04 +0000

*Disclaimer: These tips that I am sharing come from my own experiences and what has helped me personally with my anxiety and becoming less anxious. This is not one size fits all. Please consult a professional if you are really struggling. In today's episode, I talk about my struggles with anxiety and and the role it played in my life. The following tips made a huge difference in my day-to-day life - I really hope you benefit from these tips and find peace in the present! 3:38 - some background 6:01 - make the switch from coffee to matcha 10:40 - cutting back on alcohol consumption 13:40 - live in the present 19:11 - learning to surrender/give up control 23:13 - create new mantras in your head connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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24. let's talk 5 tips to manifest your dream life

Wed, 23 Mar 2022 16:01:24 +0000

In today's episode, I talk all about my experience actively working towards manifesting my dream life and 5 tips that have helped me. We need to be intentional about where our lives are going... we are all supposed to be living our dream lives! Take notes, listen twice, do whatever you need to do to get you to the place you want to be!! as always, sending love! 5:15 - my story 6:10 - feeling lost 8:05 - the inner work (mindset shift) 10:55 - becoming that version of myself Tip #1 - 11:41 - what does "dream life" mean to you? let's get clear. Tip #2 - 15:55 - work on your mindset. Tip #3 - 19:39 - visualization. Tip #4 - 22:27 - take small aligned action steps. Tip #5 - 27:14 - stay zoned-in. connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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23. let's talk post-grad life & living in LA

Wed, 09 Mar 2022 14:00:00 +0000

In today's episode, we are having a little lifestyle chat as I approach my 1-year anniversary of living in Los Angeles! I share the good, the bad, the pricey, and anything in between as I answer all of your questions about LA living. I also share lots of tips and advice that I learned during this post-grad transition in general. 4:04 - my backstory/how I ended up here 8:43 - the post-grad life transition 9:43 - why LA? 14:36 - how to meet new people 18:56 - the cost of living in LA 22:10 - budgeting/expenses 24:35 - areas/neighborhoods I would recommend 26:48 - avoiding the toxic aspects of LA 28:04 - some of my fav/least fav parts about living in California/LA connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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22. let's talk debunking common health/wellness myths

Wed, 02 Mar 2022 14:00:00 +0000

In today's episode, we are going to chat all about common health/wellness myths. I will talk about why some of these ideas, like diet culture, are not true and how to chose a different path for yourself. I asked you all to write in common myths, so stay tuned to hear my take on these myths so we can work around them together! 2:02 - "carbs are bad for you" 7:15 - intermittent fasting 10:26 - 10k steps/day 12:14 - "weightlifting makes you bulky" 16:17 - "you need a ton of protein everyday" 19:10 - "if you want to lose weight, go on a diet" 20:47 - "eating at night makes you gain weight/is bad" connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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21. let's talk 5 tips to improve your relationship with yourself

Wed, 16 Feb 2022 21:17:40 +0000

In this episode, I share my top 5 tips (plus a bonus one!) to help improve and heal the relationship you have with yourself. The relationship you have with yourself truly affects all other ones, so choosing to help improve that will help improve everything else in your life. I share the tips that I personally have implemented into my life and have seen how big of an impact it has made for me, so it only felt right to share it with you all. We go over improving your self-talk and how to do it, positive reinforcements, building self-trust, self-compassion and more. Hope you enjoy!

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

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20. let's talk gut health with @theguthealthmd

Wed, 09 Feb 2022 14:00:00 +0000

In today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read.

1:10 - about Dr. B

3:30 - how did you get into the world of health?

10:10 - how did you end up becoming a GI Dr?

13:10 - helping yourself

19:13 - how can we best support our microbiome?

23:29 - the effect of stress on the gut

24:12 - fear/anxiety/discomfort in relation to disordered eating

31:19 - Fiber Fueled

33:40 - the importance the diversity of plants

45:30 - concerns with too much fiber/legumes/food intolerances

52:15 - best foods for gut health (FGOALS)

53:26 - how to find a good probiotic

55:41 - what is the relationship between gut health & weight loss?

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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19. let's talk fitness with @tamara.fitnesss

Wed, 02 Feb 2022 14:00:00 +0000

The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed. I hope you enjoy!

1:26 - about Tamara

7:19 - managing a busy lifestyle

10:10 - fitness q&a

13:08 - does weightlifting make you bulky?

17:28 - importance and impact of different types of workouts

22:52 - the importance of rest days

24:20 - building a workout routine

31:00 - mind-muscle connection

33:02 - tips for plateauing in the gym

35:42 - fav pre/post-workout snacks

37:19 - behind the scenes of Tamara's motivating mindset

42:50 - journaling

Connect with Tamara!

Instagram - @tamara.fitnesss

Tik Tok - @tamaraanthonyy

Youtube - Tamara Anthony

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

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18. let's talk "that girl" trend

Wed, 19 Jan 2022 15:00:00 +0000

In today's episode, I talk all about the "that girl" trend that blew up on Tik Tok. Should we aspire to be that girl, or should we be rethinking it? Are these videos used for motivation? Or are they setting unrealistic standards? I cover the good, the bad, and share my takeaways from the trend. As always, sending love <3 2:46 - pros of the trend 5:40 - my personal opinion 6:43 - unrealistic standards 8:50 - making me feel worse 10:23 - lack of authenticity 13:00 - it's all about the aesthetic 15:38 - input from the community 18:32 - important reminders/tips going forward connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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17. it's not about the aesthetics

Wed, 12 Jan 2022 17:09:47 +0000

In this episode, I share a heartfelt convo (or big sis chat) about how shifting my perspective from living a healthy lifestyle centered around aesthetics to doing it for my health instead has truly changed everything for me. I hope this episode inspires you and helps you shift your perspective and intention around living a healthy lifestyle. Sending love! connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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16. let's talk 2022 goals + intentions

Wed, 29 Dec 2021 14:00:00 +0000

In today's episode, I break down the process that I've been doing to reflect and set new goals and intentions for 2022. We discuss how to enter 2022 in the best way possible to make this YOUR year, smart goal setting, intentions, manifestation, and more. I also share my own personal goals for the new year, and share some of the community responses as well to help inspire you on your goal setting. 2022 is going to be a good one, I can feel it! Manifesting a great year for us all. Sending love!

As always, if this episode has helped you and you enjoyed listening, feel free to share this on your stories so more people can be impacted by it as well! Or of course feel free to DM me that you listened, I love hearing from you!

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

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15. little bit of everything: big sis chats, comparison, gluten FYI, positivity

Wed, 22 Dec 2021 14:00:00 +0000

In today's episode, I combined 5 mini podcast episode topics that are often brought up to me. As I jump around to each topic, I will be sharing my own stories & experiences, tips, and some ideas that are not always discussed online. I hope you enjoy... talk to you next week! sending love <3 _______________________________________ 2:09 - how i knew i had a gluten intolerance 7:45 - big sis chat from my stories: how growing up has naturally helped me heal my relationship with my body image 11:33 - comparison !! and why not to do it anymore 16:44 - late night snacking 19:53 - how to be more positive _______________________________________ connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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14. let's talk food guilt/food anxiety around holidays with @natsneatteats

Wed, 15 Dec 2021 15:43:48 +0000

In today's episode, I sit down with one of my best friends Natalia from @natsneatteats on Instagram! We have an open and honest conversation about our history with disordered eating, overcoming it, healing our relationship with food, getting over food guilt, and lastly we share some advice and things you can take away from this episode if you feel food guilt or anxiety around the holiday times currently. hope this episode helps you, we're sending love! TRIGGER WARNING: please feel free to exit this episode if any topics around binging, restriction, dieting, weight gain, and overall relationship with food will trigger you !!!! connect with Natalia! IG: @natsneatteats Tik Tok: @nataliaaseliger Youtube: Natalia Seliger connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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13. let's talk the power of affirmations

Thu, 02 Dec 2021 02:39:17 +0000

In today's episode, I sit down and chat about the power of affirmations with you guys. What are affirmations, why are they important, how to do them, and what are some of my favorite affirmations are all answered in this episode. Hope it helps, sending love!

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

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12. let's talk current favorite wellness hacks

Wed, 17 Nov 2021 16:31:20 +0000

In today's episode, I will be talking about some of my favorite wellness hacks. We are chatting about all things wellness, wellness hacks, things you can implement into your day-to-day life, and anything to make you feel better overall. DM me if you try any of these hacks & let me know what you think! Sending love <3 time stamps: 1:30 - dry brushing 3:45 - lymphatic drainage massages 4:33 - putting your phone on airplane mode before going to bed/not checking it right when you wake up 6:22 - 5-minute morning meditation 7:48 - ice rolling 8:35 - circadian rhythm walks 10:01 - ending showers with cold water 11:38 - facial oils 12:33 - gua sha connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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11. let's talk my story with birth control + hormone tips

Wed, 10 Nov 2021 14:00:00 +0000

In today's episode, I share my personal experiences while on birth control in addition to hormone tips. My goal for this episode is to share the side of the story that isn’t always talked enough when it comes to hormonal birth control. I hope you find this episode helpful or maybe even something you can relate to. Sending love<3 time stamps: 0:45 - disclaimer: I am not a doctor! 2:50 - getting on & off the pill 5:15 - visiting a naturopath 6:57 - not being on any form of birth control 7:33 - hormonal IUD 12:07 - developing stomach issues 12:43 - symptoms I was experiencing 13:40 - what I did to support my hormones after birth control 19:41 - what I currently do to prevent pregnancy q&a 24:11 - copper IUD 24:47 - how long did it take to get my period back after getting off of the pill? 25:44 - did I have elevated anxiety while on birth control? 26:03 - tips for practicing safe sex while off birth control 26:46 - did I gain weight on birth control? 27:07 - how did I get my period back? 27:22 - experience w/gynecologists 28:22 - feeling off while on birth control 29:10 - do I feel different w/o my IUD? connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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10. let's talk dating and relationships with @shesplantbased

Wed, 03 Nov 2021 20:04:36 +0000

In today's episode, I sit down with my roommate, Autumn from @shesplantbased, to have an open and honest conversation around dating and relationships. We chat all things dating in LA, the dating apps, relationship advice, and then a full Q&A session at the end based off your guys questions! Lots of big sis advice is spilled in this episode. Hope you enjoy! Sending love

time stamps...

1:50 - dating in LA/using a dating app

7:09 - advice for getting started

10:15 - living the single life

13:50 - what have you learned from previous relationships?

16:40 - tips for heartbreak

your questions...

20:02 - how long did it take for you to get back into dating (after a breakup)?

22:06 - advice for someone who has never dated

24:35 - can you be in a relationship while working on yourself?

25:57 - what to do when the other person isn't reciprocating your energy?

27:42 - I feel like I am doing everything right, but no one is there

28:50 - long distance relationships

30:52 - how to call in/manifest a relationship

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

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09. let's talk food and exercise guilt

Wed, 27 Oct 2021 13:00:00 +0000

In today's episode, I do a new mini-episode to discuss a common topic, food and exercise guilt. I give you some tough love to hopefully help you in these moments of food and exercise guilt that come up, with hopes that you can come back to this quick episode to help snap you out of it and shift your mindset against it. Let me know if you guys like this mini episode format! Sending love!

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

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Website - rebeccaleighhealth.com

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08. let's talk how i went from corporate to working for myself full-time

Wed, 20 Oct 2021 16:09:53 +0000

In this episode, I talk about how I went from working at my corporate job full-time to working for myself full-time as a Holistic Nutritionist and content creator. Stay tuned for the end because I also give some tips and takeaways to help you if you are also in a similar situation! I hope this episode leaves you feeling inspired, motivated, and even just entertained to hear this story that I've never shared on my social media platforms before. As always, please feel free to DM me if you listened or to share on your stories if you enjoyed! Sending love!!

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

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Website - rebeccaleighhealth.com

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07. let's talk intuitive eating

Wed, 13 Oct 2021 15:26:13 +0000

In today's episode, I cover what intuitive eating is, common misconceptions, my opinion and experience, and some tips if you decide to start practicing intuitive eating too! It's time we ditch diet culture and go back to the basics... a time where you ate when you were hungry and stopped when you were full. It is never too late to start! If you are worried about how to get started, check out my intuitive eating journal linked below. Enjoy! link to my intuitive eating journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 discount code: PODFAM15 1:48 - what is intuitive eating? 4:37 - what is NOT considered intuitive eating? 8:14 - intuitive eating might not be the best option for you right now 9:50 - it takes practice and time ______________________________ 11:40 - TIPS 11:55 - stop tracking your calories/macros 12:48 - lead with your body rather than your mind 15:33 - meditation 16:59 - trust your body & honor it 18:12 - focus on how you feel after eating certain foods 19:41 - try journaling 20:57 - shift your mindset around food/the way you view food connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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06. let's talk gut health baby

Wed, 06 Oct 2021 13:00:00 +0000

In today's episode, I cover everything having to do with gut health and bloating. We will be diving into my journey with gut health, gut health 101, what it is/why it is important, and tips to improve gut health and bloating. It's a longer episode today, so sit back, sip some herbal tea, and enjoy! time stamps... 1:21 - my journey with gut health 6:53 - my journey was not easy and is ongoing 8:22 - what is gut health? 9:53 - why is gut health important? 12:06 - signs of an unhealthy gut 12:52 - ways to improve gut health 15:08 - eating a whole food's diet 18:45 - other ways to feed good bacteria in the gut 20:22 - some of my favorite gut health products & tips 24:40 - there is so much more to learn 25:32 - must have bloating tips 30:25 - simple digestion tips connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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05. let's talk 7 tips when going through a tough time

Wed, 22 Sep 2021 11:00:00 +0000

Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you! time stamps of each tip... 3:03 - embrace the discomfort 4:18 - feel all the feels 6:09 - everything is so temporary 7:48 - stick to some sort of routine/daily rituals 9:05 - work on your mindset/keep a strong mindset 11:11 - do things that you genuinely enjoy 12:57 - remind yourself of all the tough times you have gone through in the past and how you overcame it connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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04. let's talk advice

Wed, 15 Sep 2021 13:00:00 +0000

In today's episode, I answer my most frequently asked questions about all things health and wellness! I share some advice I wish I had received and some of my own experiences relating to these questions. Sit back, sip some dandelion tea, and enjoy! questions covered in this episode... 1:29 - How do I feel confident when I feel bloated? 3:28 - How do I get my period back? 5:25 - What do I do in post-grad life when feeling lost? 7:01 - How do I eat healthy in college? 8:55 - How can I be less hard on myself? 10:29 - Meditation? 13:07 - How do I stay motivated? 15:19 - Am I outgrowing friendships? 17:36 - How do I get through the uncomfortable with the moments that lead to growth? 19:39 - How do I deal with binging? food guilt? restriction? 20:58 - Workout motivation? 22:48 - How do I start a health/wellness Instagram? 24:30 - How do I deal with toxic people? 25:21 - How do I stay consistent during my health journey? 26:45 - How do I accept weight gain? 28:54 - How do I get back into a healthy lifestyle after taking a long break? connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

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03. let's talk finding balance between healthy eating and food freedom

Wed, 08 Sep 2021 13:00:00 +0000

In today's episode, I share how I found balance between healthy eating and food freedom. My philosophy will always be focusing on how the food I eat makes me feel and what makes me feel my absolute best. With that in mind, enjoying life includes food freedom, so I make an effort to honor both sides of the spectrum. I share my own experiences and follow it up with tips I think are very helpful if you are also trying to find balance!

1:44 - addressing online critique

2:02 - understanding both spectrums - you can have both!

3:50 - societal standpoint

My Perspective/Approach

5:36 - changing mindset to wanting to eat healthy for my own health

10:38 - focus on how foods make you feel after eating them

13:15 - finding balance

15:45 - balance can look different on everyone

Tips for finding your sweet spot

17:50 - find healthy foods you actually enjoy eating

19:05 - make healthier versions of your favorite foods

20:02 - satisfy your cravings!!

20:35 - focus on the health benefits of food rather than the numbers

22:10 - don't let ingredients consume you

24:17 - focus on how foods make you feel

24:58 - challenge these food fears

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

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02. let's talk my health journey

Wed, 01 Sep 2021 14:00:00 +0000

⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging

In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise control my life. For many years I struggled as I fell deeper and deeper into diet culture and what I thought was a "healthy lifestyle". I finally let go of all of those things which made a drastic change in the quality of my life. After sharing my story, I break down 9 tips that I recommend to anyone who is on their own health journey!

1:26 - start of fitness journey as a high schooler/introduced to nutrition, calorie counting, things normalized in the gym world

4:34 - this lifestyle is not sustainable

7:07 - restricting -> binging -> gaining weight

10:03 - gut issues (bloating, stomach pain, indigestion)

13:10 - breaking up with the food scale & my fitness pal in college

16:10 - tip #1 if counting calories is taking over your life...CUT IT OUT!!

16:53 - tip #2 focus your energy on other things

17:30 - tip #3 the more you can do to shift your mindset, the better of you'll be

19:25 - tip #4 be kind to yourself!!!

20:23 - tip #5 it is not a matter of self control

21:40 - tip #6 find your way back to the things you enjoy

23:01 - tip #7 no more restriction

24:34 - tip #8 stop stressing about everything you eat

25:27 - tip #9 stop putting so much pressure on yourself

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

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01. let's talk 5 things I wish I knew before starting my health journey

Wed, 25 Aug 2021 14:00:00 +0000

In today's episode, I share 5 tips that I wish I knew before starting my health journey. In a world of diet culture, "miracle products", and social media, starting and maintaining your health journey can be challenging and confusing. Listen in as I share some of my experiences from the start of my health journey and what would have been helpful to know beforehand!

1:33 - health looks different on everyone

4:12 - you don't need to do all of the things you think you need to do

6:30 - limit/be mindful of health content consumption online

8:40 - does this add or take away from my life?

10:54 - it is a lifelong journey!

bonus tip! 13:43 - be mindful of your intentions while on your journey

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

00. welcome to the rebecca leigh podcast

Mon, 23 Aug 2021 14:00:00 +0000

Welcome, welcome! I am Rebecca, host of The Rebecca Leigh Podcast - and your wellness big sis! These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. It's time we find balance between both sides of health and wellness (science, diets, etc. and mental health, body positivity, etc.). Let's live our best, healthiest, and intuitive lives - stay tuned for all the full-length episodes to come!

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Privacy & Opt-Out: https://redcircle.com/privacy