RedCircle VERIFY_TOKEN_38607fa8-8c04-472f-ac2a-23f9e4583ab1 -- Rendered At Sat, 04 Apr 2026 05:53:03 +0000 The Paladin Podcast https://redcircle.com/shows/the-paladin-podcast en-US All rights reserved. Melissa Koenig The Paladin Podcast will help you learn the truth around common myths about health and fitness, provide some simple and effective tips, as we discuss hot topics with our guests. 38607fa8-8c04-472f-ac2a-23f9e4583ab1 The Paladin Podcast will help you learn the truth around common myths about health and fitness, provide some simple and effective tips, as we discuss hot topics with our guests.

]]> episodic no Melissa Koenig melissa@crossfitpaladin.com no full Episode 5: CrossFit with Coach Jennie Deignan Episode 5: CrossFit with Coach Jennie Deignan Melissa Koenig In this podcast episode, we talk to Coach Jennie about CrossFit. Coach Jennie grew up an athlete, played sports throughout college, and then joined the Marine Corps as an officer right out of college. She began CrossFit in 2018, and has now become a coach and enrolled in a Physical Therapy program.


CrossFit is a fitness craze that has taken over gyms not just in the United States, but almost everywhere in the world. It does not only mean improving your body physically, but also your nourishment, nutrition, sleeping habits, mental aspect, and discipline. Moreover, CrossFit coaches are often athletes too! So, what does it mean to be a Crossfit coach with athletic experience?

]]> <p><span>In this podcast episode, we talk to Coach Jennie about CrossFit. Coach Jennie grew up an athlete, played sports throughout college, and then joined the Marine Corps as an officer right out of college. She began CrossFit in 2018, and has now become a coach and enrolled in a Physical Therapy program.</span></p><p><br></p><p><span>CrossFit is a fitness craze that has taken over gyms not just in the United States, but almost everywhere in the world. It does not only mean improving your body physically, but also your nourishment, nutrition, sleeping habits, mental aspect, and discipline. Moreover, CrossFit coaches are often athletes too! So, what does it mean to be a Crossfit coach with athletic experience?</span></p> 8a05ecd6-6980-45e1-9177-91fbbe780240 https://redcircle.com/shows/38607fa8-8c04-472f-ac2a-23f9e4583ab1/episodes/6487b522-fee3-4776-9a21-bc97081e69ff Thu, 09 Sep 2021 01:00:00 +0000 2547 no full Episode 4: Being the Person Who Does Something to Become Better Episode 4: Being the Person Who Does Something to Become Better Melissa Koenig In this podcast episode, Cade Castro, born and raised in Lubbock, 27 years old, dreamed of becoming a firefighter, and now a CrossFit Paladin coach since April of this year shared his experience as a member of the community 

Cade's understanding of CrossFit expands as he joins CF Paladin. He explains that the main reason someone should join a box rather than try to do it on their own is that there is a bigger picture at stake. It's simply being with like-minded people who want to improve and grow.



]]> <p><span>In this podcast episode, Cade Castro, born and raised in Lubbock, 27 years old, dreamed of becoming a firefighter, and now a CrossFit Paladin coach since April of this year shared his experience as a member of the community </span></p><p><span>Cade&#39;s understanding of CrossFit expands as he joins CF Paladin. He explains that the main reason someone should join a box rather than try to do it on their own is that there is a bigger picture at stake. It&#39;s simply being with like-minded people who want to improve and grow.</span></p><p><br></p><p><br></p> 28c5b087-310c-4bde-8981-e1f9f1cd5f87 https://redcircle.com/shows/38607fa8-8c04-472f-ac2a-23f9e4583ab1/episodes/c40b5fb6-4ed7-4c8f-807a-7c71ac4fe708 Thu, 12 Aug 2021 00:00:00 +0000 2107 no full Episode 3: Introducing Health and Nutrition to Children Episode 3: Introducing Health and Nutrition to Children Melissa Koenig In this podcast episode, Erica Clark, who has been a CrossFit Paladin member since 2016, talks about her experience. Married with three children, she discusses how being a member and undergoing nutrition coaching with Melissa Koenig helped her instill proper health and nutrition in her children's minds.

]]> <p>In this podcast episode, Erica Clark, who has been a CrossFit Paladin member since 2016, talks about her experience. Married with three children, she discusses how being a member and undergoing nutrition coaching with Melissa Koenig helped her instill proper health and nutrition in her children&#39;s minds.</p> 6e3c5eb5-2cb7-4dcd-9d55-f4639b7c980b https://redcircle.com/shows/38607fa8-8c04-472f-ac2a-23f9e4583ab1/episodes/31683cd2-042d-4860-83d1-e83642788ad0 Sat, 19 Jun 2021 01:00:00 +0000 3255 no full Episode 2: Is CrossFit Safe For Older Adults? [Fitness Podcast] Episode 2: Is CrossFit Safe For Older Adults? [Fitness Podcast] Melissa Koenig Episode 2: Is CrossFit Safe For Older Adults? [Fitness Podcast]


Join Melissa Koenig as she speaks with one of the long-time members of CrossFit Paladin, Steve Bryant. Steve will share how He started, the challenges He went through, and how important it is to exercise even when you are an older adult.


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Facebook: Crossfit Paladin https://www.facebook.com/CrossFitPaladin

Instagram: CrossfitPaladin

Booking Link: https://msgsndr.com/widget/appointment/crossfit-paladin/free-introhttps://msgsndr.com/widget/appointment/crossfit-paladin/free-intro

]]> <p>Episode 2: Is CrossFit Safe For Older Adults? [Fitness Podcast]</p><p><br></p><p>Join Melissa Koenig as she speaks with one of the long-time members of CrossFit Paladin, Steve Bryant. Steve will share how He started, the challenges He went through, and how important it is to exercise even when you are an older adult.</p><p><br></p><p>____________________</p><p>Facebook: Crossfit Paladin https://www.facebook.com/CrossFitPaladin</p><p>Instagram: CrossfitPaladin</p><p>Booking Link: https://msgsndr.com/widget/appointment/crossfit-paladin/free-introhttps://msgsndr.com/widget/appointment/crossfit-paladin/free-intro</p> 3c549b05-75d0-4516-9d00-64f5fae56238 https://redcircle.com/shows/38607fa8-8c04-472f-ac2a-23f9e4583ab1/episodes/a0006b0f-aca8-4030-bd27-a962be2c5549 Thu, 13 May 2021 16:00:00 +0000 2020 no full Episode 1: Paladin Fitness [Fitness Podcast] Episode 1: Paladin Fitness [Fitness Podcast] 1 1 Melissa Koenig Episode 1: Paladin Fitness


Join Melissa Koenig as she talks with CrossFit Paladin's long time member, Amanda Chacon on how she became a part of CF Paladin and her goals into the world of CrossFit.


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Facebook: Crossfit Paladin https://www.facebook.com/CrossFitPaladin

Instagram: CrossfitPaladin

Booking Link: https://msgsndr.com/widget/appointment/crossfit-paladin/free-introhttps://msgsndr.com/widget/appointment/crossfit-paladin/free-intro

]]> <p>Episode 1: Paladin Fitness</p><p><br></p><p>Join Melissa Koenig as she talks with CrossFit Paladin&#39;s long time member, Amanda Chacon on how she became a part of CF Paladin and her goals into the world of CrossFit.</p><p><br></p><p>-----------------------------------------------------</p><p>Facebook: Crossfit Paladin https://www.facebook.com/CrossFitPaladin</p><p>Instagram: CrossfitPaladin</p><p>Booking Link: https://msgsndr.com/widget/appointment/crossfit-paladin/free-introhttps://msgsndr.com/widget/appointment/crossfit-paladin/free-intro</p> 1b9e05b5-5eaa-4c47-a4e1-ee7b38c4bca2 https://redcircle.com/shows/38607fa8-8c04-472f-ac2a-23f9e4583ab1/episodes/cc2363e5-f656-4a2e-9dd5-a1b5281c6383 Sat, 17 Apr 2021 01:00:00 +0000 1577 no