Find Your Daily Calm

Understanding The Promise Of Easter (Even If You Don’t Believe)

Sat, 04 Apr 2026 16:00:48 +0000

Across a weary world, Easter’s Universal Message of Hope quietly blooms — a reminder that even after the darkest seasons, renewal is possible for all hearts, believer or not.

In these uncertain times, it’s a gentle call: to rise, to heal, to begin again with compassion and courage.

May we carry this light forward, planting seeds of hope where it’s needed most. #EasterHope #RenewalJourney #NewBeginnings #GlobalHealing #FaithInHumanity #RiseAgain #SeedsOfHope #LightAfterDarkness #CompassionateLiving #InspirationForToday #HopeForTheWorld

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When Struggle Shapes the Soul

Wed, 01 Apr 2026 16:00:42 +0000

Hardship doesn’t always come to break us—it comes to shape us.

In this guided reflection, we explore how struggle can be a silent artist, carving strength, empathy, and presence into our lives. If you're facing something heavy, let this episode be a gentle reminder: you are not being ruined. You are being refined.

🎧 Take this moment. Breathe with me. Let the sculptor do its quiet work.

#FindYourDailyCalm #MindfulLiving #GuidedMeditation #Resilience #HealingJourney #MentalWellness #InnerStrength #MindfulnessPodcast #SpiritualGrowth #EmotionalHealing #DailyReflection #SelfCareDaily #MeditationPractice #GrowthMindset #YouAreNotAlone #StruggleToStrength #FromPainToPurpose #HardshipToHealing #CalmInTheStorm #StillnessWithin

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To The Person Who's Struggling To Change

Mon, 30 Mar 2026 16:00:43 +0000

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.

Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do.

This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes can make a big difference.

Feel free to share this with whoever you think might need it. You never know who might need a virtual hug (or a real one) today." -Jennifer Healey

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Rafa's Bedtime Story: Lola's Tale From Iloilo

Sat, 28 Mar 2026 16:00:40 +0000

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's tale from Iloilo.

Discover a world of peace and tranquility with "Rafa's Bedtime Story- Lola's Tale from Iloilo", the latest episode of Find Your Daily Calm. In this enchanting tale, Rafa shares the heartwarming story of his grandmother, a wise old woman from Iloilo who teaches her grandson the importance of kindness, courage, and self-discovery.

What makes this episode even more special is that the voice of Lola's grandmother is played by Rovie, my wife. Her soothing voice brings the characters to life and adds an extra layer of warmth and authenticity to this beautiful story.

So if you're looking for a moment of calm and relaxation, "Rafa's Bedtime Story- Lola's Tale from Iloilo" is the perfect choice. Grab a warm drink, snuggle up under the covers, and let Rafa and Rovie transport you to a world of peace and serenity.

#FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility

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The Art of Slow Mornings – A Meditation with Affirmations

Wed, 25 Mar 2026 16:00:33 +0000

In a world that moves fast, this is your invitation to slow down. Whether you're beginning your day with intention or unwinding into rest, this meditation will help you embrace slowness, find stillness, and reconnect with yourself.

With soothing affirmations and gentle guidance, allow yourself to release urgency, welcome clarity, and move through life with ease. Because slowness isn’t a sign of falling behind—it’s the foundation of a more mindful, meaningful life.

Press play, take a deep breath, and remember: you are exactly where you need to be.

#Mindfulness #SlowMornings #GuidedMeditation #Affirmations #FindYourDailyCalm

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Slow is Smooth & Smooth is Fast

Mon, 23 Mar 2026 16:00:18 +0000

Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried movement, this session guides you to connect deeply, find ease, and let calm flow through each step of your day. Ready to move forward with purpose and peace?

#MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLiving

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Walking Through The Sacred Halls: A Journey With Gregorian Chants

Sat, 21 Mar 2026 16:00:20 +0000

Step into a world of timeless serenity with our latest episode of Find Your Daily Calm. Imagine yourself walking through the grand halls of a cathedral, where the ancient echoes of Gregorian Chants guide your every step. In this meditative journey, you’ll experience the profound peace of sacred spaces, as the gentle rhythm of the chants syncs with your breath, grounding you in the present moment. Whether you seek calm, spiritual connection, or simply a break from the hustle of daily life, this episode invites you to embrace the unity and tranquility that sacred music brings to the soul. Join us as we walk together, finding peace in the stillness of these sacred halls.

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Reawakening Your Afternoon

Wed, 18 Mar 2026 16:00:30 +0000

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an expanded sequence of mindful movements, we offer you tools to gently lift the afternoon fog, reawaken your senses, and continue your day with a renewed sense of clarity and vitality. Join us as we learn to honor our body's signals with kindness and curiosity, turning the everyday slump into a wellspring of energy.

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Breaking the Loop: Easing Anxiety and Quieting Rumination

Tue, 17 Mar 2026 03:59:09 +0000

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨

🎧 Press play and return to now.

#Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughts

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The Music Within: A Guided Meditation for Cultivating Gratitude for the Gifts of Music

Sat, 14 Mar 2026 16:00:23 +0000

Music is a universal language that moves beyond culture, language, and borders. It can calm the mind, lift the spirit, and reconnect us with our deepest emotions and memories.

In this guided meditation, we cultivate gratitude for the gift of music and learn to be fully present with its rhythms, melodies, and vibrations.

Through four simple stages—awareness, appreciation, connection, and celebration—you’ll gently open yourself to the healing power of sound. With affirmations and mindful breathing, you’ll deepen your relationship with music and rediscover the quiet joy it brings to everyday life.

Return to this meditation anytime you want to reconnect with calm, creativity, and the music within you.

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Unity in Diversity – The Calm of Tolerance

Wed, 11 Mar 2026 16:00:03 +0000

Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolerance and understanding can bridge differences, fostering a deeper sense of calm and unity. Tune in to uncover the beauty of varied paths to peace and how they contribute to the symphony of human connection. #Mindfulness #SpiritualDiversity #Tolerance #InnerPeace #Podcast

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Breathe Through the Breaking News

Mon, 09 Mar 2026 16:00:50 +0000

Feeling overwhelmed by breaking news, war threats, rising prices, and global uncertainty? This calming meditation helps you stay grounded in a world of constant alerts and emotional overload. Learn how to stay informed without becoming inflamed. In this episode, you'll breathe through the chaos and return to your inner calm—one mindful moment at a time.

Perfect for empaths, overthinkers, and anyone seeking peace amidst today’s noise.

#MindfulNews #GuidedMeditation #StayCalm #DailyCalm #FindYourCalm #MentalHealthAwareness #EmotionalResilience #AnxietyRelief #CurrentEvents #MindfulnessPractice #HealingInTurbulence #CalmInChaos #SelfCareTools #MeditationForPeace #WarAndPeace #NewsFatigue #SpiritualResilience #InnerPeaceJourney

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An Open Letter To My Younger Self

Sat, 07 Mar 2026 16:00:26 +0000

Today you will hear the captivating yet soothing voice of, Laura Verallo De Bertoto read "An Open Letter to My Younger Self: You'll Make It Through.” This inspiring prose is shared with us through the kindness of Jennifer Williamson. Jennifer is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. It’s been the light in her darkness.

Through her free content, poems, books, and anything else she makes, Jen is in this for the love.

Find her on her webpage HealingBrave.com. We thank Jennifer for allowing us to share her content on Find Your Daily Calm.

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Finding Gratitude In The Darkness: A Guided Meditation for Hope and Joy

Wed, 04 Mar 2026 16:00:34 +0000

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, feeling trapped or hopeless. Whatever the situation, it can be easy to get lost in the darkness and forget about the light that still exists within us and around us.

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Opening Your Heart To Your True Intentions

Mon, 02 Mar 2026 16:00:45 +0000

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions.

Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities. As she worked to discover her own passions, she realized that there is no one size fits all program, but the true key to figuring out your passion and making your goals happen is finding connection in a supportive environment. Therefore, her new mission is to help other mamas find their passions while being more present with their families in a supportive empowering environment surrounded by grace. She has started spreading this message through YouTube, Instagram, and her Blog. She holds a MA in education and spent 8 years dedicated to the classroom before having a family,

We thank Michelle for that wonderful guided meditation on Opening Your Heart To Your True Intentions. Learn more about Michelle by visiting www.connectingmamas.com/ freecourse

This is a free course that goes through her frame work CHECK-IN. The course includes a video for each letter and activity that should take 15 minutes each. This will help mamas learn to check-in with themselves and other mamas.

Other details about Michelle DeKeyser:

https://www.connectingmamas.com

https://www.facebook.com/michelle.lenichekdekeyser

https://www.youtube.com/@connectingmamas-michelle4026/featured

https://www.instagram.com/mama_connector/

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Calm Around the World: Five Cultures, Five Stories

Sat, 28 Feb 2026 16:00:54 +0000

Calm isn’t owned by any culture — it’s built into being human.

In this episode of Find Your Daily Calm, Sel journeys through quiet landscapes across continents to explore how different traditions understand stillness — not as escape, but as inner strength.

From forests to deserts to ancient waters, one truth echoes: calm is a universal language.

Pause.

Breathe.

Come home to yourself.

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Beat Meeting Burnout: A Guided Recharge Meditation

Wed, 25 Feb 2026 16:00:08 +0000

Are you drained by endless Zoom meetings or one too many team huddles? Tune in to recharge your emotional and mental batteries. This guided meditation is designed to alleviate meeting burnout, refresh your mind, and prep you for your next corporate get-together. #MeetingBurnout #GuidedMeditation #RechargeYourSoul #WorkLifeBalance #StressRelief

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Burnout Is Not Weakness — It’s a Signal

Mon, 23 Feb 2026 16:00:01 +0000

Burnout is not weakness. It’s a signal.

If you’re performing well but feeling quietly depleted, this episode is for you.

We break down the real biology of burnout — what happens when activation outpaces recovery — and how to recalibrate without guilt. Learn the difference between personal and structural exhaustion, spot your energy leaks, and practice a simple nervous system reset.

You don’t need to quit your life.

You may just need to realign it.

Pause. Breathe. Adjust.

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Finding Joy & Connection In Everyday Work

Sat, 21 Feb 2026 16:00:46 +0000

We explore how work becomes sacred—not by what we do, but how we do it. Every task can reflect purpose, presence, and shared human values. From time well spent to the quiet joy of creating, discover how ordinary work turns into meaningful living.

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Calming the Storm of Anxiety: A Mindful Journey to Inner Peace

Wed, 18 Feb 2026 16:00:12 +0000

Breathe through the storm. In this special episode of Find Your Daily Calm, we guide you gently through anxiety with grounding visuals and steady affirmations. Whether stress visits rarely or daily, this is your space to reset, steady your body, and return to quiet strength. Subscribe and come back to calm.

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Quotes About Miracles To Make You Feel Wonder Instead Of Worry

Mon, 16 Feb 2026 16:00:23 +0000

Shift your lens from ordinary to miraculous. In this inspiring collection, voices like Albert Einstein and Marianne Williamson remind us that wonder isn’t rare—it’s everywhere. Move from doubt to trust, fear to love, and rediscover the quiet magic woven into every breath.

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A Few Things Dad Wants You to Remember

Sat, 14 Feb 2026 16:00:08 +0000

Life doesn’t come with a manual, but if Dad could leave you with a few important reminders, this would be it. Inspired by Bilin by Gary Granada, this heartfelt (and slightly humorous) letter is filled with lessons on love, integrity, resilience, and the beauty of keeping life light. Whether you grew up with a father, lost one too soon, never met him, or learned from a father figure, these words are for you. A little wisdom, a little laughter, and a whole lot of heart—because some things are worth passing down.

#FatherlyWisdom #LifeLessons #Bilin #DadsWords #HeartfeltAdvice #FindYourDailyCalm #GentleReminders #LoveAndLegacy

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Overcoming Work Burnout

Wed, 11 Feb 2026 16:00:15 +0000

Feeling Burnt Out? This Episode is Your Reset Button!

"Overcoming Work Burnout" is your personal escape from stress and exhaustion. Let this episode wrap you in soothing meditations and uplifting affirmations, gently melting away the weight of deadlines and daily demands. If work has drained your energy, this is your space to pause, breathe, and reignite your spark.

Step into this moment of peace, recharge your mind, and transform burnout into motivation and clarity. You deserve this reset!

Tune in now and take your well-being back. #WorkBurnout #MindfulnessAtWork #StressRelief #BurnoutRecovery #SelfCare #MentalWellness #RelaxAndRecharge

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From Panic to Peace

Mon, 09 Feb 2026 16:00:51 +0000

From Panic to Peace — A Guided Nervous System Reset

When panic hijacks your body and your thoughts won’t slow down, forcing calm only makes it louder.

In this grounding guided meditation, mindfulness teacher Katharine Chestnut helps you work with your nervous system instead of fighting it. Through slow breath, body awareness, and real safety cues, you’ll learn what’s happening beneath the stress—and how to gently return to steadiness.

This practice isn’t about fixing yourself or pretending everything is fine.

It’s about feeling more settled, more present, and back in your body—without bracing for the next wave.

A practical, compassionate reset for moments when you need calm that actually lands.

To learn more about Katharine’s work, including her meditations, books, and mindfulness tools, visit katharinechestnut.com.

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You Can’t Pour from an Empty Cup

Sat, 07 Feb 2026 16:00:00 +0000

You can’t pour from an empty cup.

This episode of Find Your Daily Calm is a quiet pause to help you restore your body, mind, and spirit—so what you give comes from steadiness, not exhaustion. Take a breath. Let’s refill the cup together.

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Fostering Serenity in the Workplace

Wed, 04 Feb 2026 16:00:46 +0000

Work can be demanding. This episode offers a calm pause—using mindfulness and affirmations to help you respond with patience, empathy, and ease. A gentle guide to staying grounded, even in the middle of a busy workday.

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How to Hold Your Ground Without Raising Your Voice

Mon, 02 Feb 2026 16:00:35 +0000

How do you earn respect without pushing harder or speaking louder?

In this episode of Find Your Daily Calm, you’ll be guided through a practical reflection on holding your ground calmly—especially in conversations where you’re interrupted or rushed. With simple affirmations and quiet pauses, you’ll learn how slowing down, allowing silence, and finishing your thoughts without apology naturally signal confidence.

A grounded listen for anyone who wants to feel steady, composed, and quietly respected.

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From Pain To Power- Affirmations for Resilience & Empowerment

Sat, 31 Jan 2026 16:00:27 +0000

A guided meditation using visualization and affirmations to help you move from pain toward resilience, clarity, and inner strength.

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Healing From Gaslighting

Wed, 28 Jan 2026 16:00:01 +0000

A guided meditation for those affected by gaslighting—created to help you release emotional weight, reclaim your inner steadiness, and return to your own truth.

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Make Every Move A Meditation

Mon, 26 Jan 2026 16:00:32 +0000

In today’s episode, we share a special reading from Make Every Move a Meditation, a Wall Street Journal–featured book, read by its author, Nita Sweeney. Nita is an award-winning wellness author, mindfulness teacher, and mental health advocate whose work bridges movement, meditation, and writing as a path back to wholeness. We’re honored to hear her voice and wisdom directly.

Learn more about Nita and her work:

nitasweeney.com | writenowcolumbus.com | linktr.ee/nitasweeney

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Healing The Heart

Sat, 24 Jan 2026 16:00:02 +0000

A gentle heart-centered reflection inviting appreciation and gratitude to flow with each breath. In this episode, we settle into the heart space, allowing thankfulness and quiet renewal to expand inward and outward—softening the body, calming the mind, and reconnecting us with what truly matters.

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Failure As A Success

Wed, 21 Jan 2026 16:00:59 +0000

A calm reflection on The Majesty of Calmness by William George Jordan. In this episode, we read a passage from “Failure as a Success” and explore how setbacks can become quiet teachers. Through stillness and perspective, we’re reminded that calmness helps us meet mistakes with clarity, resilience, and grace.

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Sweet Slumber Secrets: Unlocking Sleep Hygiene & Bedtime Affirmations

Mon, 19 Jan 2026 16:00:11 +0000

Struggling to fully unwind at night?

In this episode of Find Your Daily Calm, we explore gentle sleep hygiene practices and simple nighttime affirmations to help you ease into deeper, more restful sleep.

Create a calm space, soften the mind, and allow the body to settle naturally as you prepare for the night.

Press play.

Let the day fade.

Drift into rest.

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Unwind The Mind: A Guided Journey To Overcoming Workplace Stress

Sat, 17 Jan 2026 16:00:32 +0000

Feeling weighed down by work stress?

Unwind the Mind is a short, guided meditation designed to help you release workplace tension and quiet a busy mind.

Through a gentle garden visualization, you’re invited to let worries drift away and return to a calmer, steadier state—right where you are.

Press play.

Breathe out the noise.

Carry calm back into your day.

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When Everything Feels Flat

Wed, 14 Jan 2026 16:00:23 +0000

Have you noticed that the things that once pushed you forward don’t work the same way anymore?

This guided reflection is for moments when motivation fades, goals feel flat, and constant effort no longer makes sense. Rather than labeling it as burnout or failure, we slow down and explore what this quieter phase might be revealing.

No hype. No fixing. Just a calm, grounded pause to breathe, reflect, and reconnect with yourself—without needing answers right away.

#Mindfulness #GuidedReflection #DailyCalm #BurnoutRecovery #IntentionalLiving #MentalWellbeing #SlowDown #Presence

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Instead Of Resolutions, Embrace This

Mon, 12 Jan 2026 16:00:17 +0000

Release the pressure of New Year’s resolutions.

In this episode of Find Your Daily Calm, we explore mindful intentions—gentler, clearer, and more sustainable than goals driven by force. Through a short reflection and guided practice, you’re invited to align with what truly matters and step into the year with clarity, steadiness, and ease.

A quiet way to begin again.

#FindYourDailyCalm #MindfulIntentions #NewYearReflection #DailyCalm #MeditationPractice #IntentionalLiving #InnerPeace #MindfulMoments

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A Blessing For Your Who's Been Through So Much

Sat, 10 Jan 2026 16:00:00 +0000

In today’s episode of Find Your Daily Calm, we share a gentle blend of poetry, prayer, and blessing offered by Jennifer Healey. Created for those moving through trauma, grief, or difficult seasons, this episode is a quiet companion for resilience, self-care, and inner strength.

A reminder that even in life’s storms, healing and peace remain within reach.

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Timeless Blessings: Wisdom for a New Year's Beginning

Wed, 07 Jan 2026 16:00:45 +0000

Happy New Year.

Start the year with a quiet global reflection—a collection of blessings and wisdom drawn from different cultures, inviting peace, connection, and hope into everyday life.

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The Quiet Power of Presence

Mon, 05 Jan 2026 16:00:54 +0000

A gentle reflection on how to be more present and reduce stress, anxiety, and burnout. Joey Donovan Guido shares grounded insights on getting out of your head and into the moment, reminding us that self-care isn’t selfish—it’s essential for real well-being.

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The Journey Of The Magi

Sat, 03 Jan 2026 16:00:55 +0000

A mindful reflection on T.S. Eliot’s The Journey of the Magi, exploring themes of spiritual transformation, faith, and inner awakening. This episode connects Eliot’s poem to mindfulness, personal growth, and the quiet journey toward deeper understanding and calm.

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Setting Intentions for the New Year

Wed, 31 Dec 2025 16:00:41 +0000

As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifest the life you envision. This episode is not just a meditation, it's a journey towards self-discovery and actualization.

Tune in to infuse your new year with purpose, clarity, and boundless potential. Let's embrace 2026 with open hearts and minds.

#NewYearIntentions #MeditationJourney #EmpowerYourself #FindYourCalm #MindfulLiving #GoalSetting #PositiveAffirmations #InnerPeace #SelfDiscovery #Manifest2026

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Opening Your Heart To Your True Intentions

Mon, 29 Dec 2025 16:00:08 +0000

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions.

We thank Michelle for that wonderful guided meditation on Opening Your Heart To Your True Intentions. Learn more about Michelle by visiting www.connectingmamas.com/ freecourse

Other details about Michelle DeKeyser:

https://www.connectingmamas.com

https://www.facebook.com/michelle.lenichekdekeyser

https://www.youtube.com/@connectingmamas-michelle4026/featured

https://www.instagram.com/mama_connector/

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Christmas Gifts That Cost Nothing and Mean Everything

Sat, 27 Dec 2025 16:00:18 +0000

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less materialism. Happy listening and happy holidays! #HeartOverHype #TrueGiftsOfChristmas #MindfulCelebrations #SpiritOfGiving #FindYourDailyCalm #JoyfulJourneys #HolidayHeartfelt #ChristmasSoulTalk

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Embracing Gratitude - A Guided Meditation for the Festive Season

Wed, 24 Dec 2025 16:00:12 +0000

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart.

Listen now and let this season be a reminder of our shared humanity and the strength in our diversity.

#DailyCalm #GratitudeMeditation #InclusiveCelebration #FestiveSeason #MindfulnessForAll #ReflectAndEmbrace #PodcastLife #HolidaySpirit #UniversalJoy #FindYourCalm

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Coping With Holiday Anxiety & Stress

Mon, 22 Dec 2025 16:00:04 +0000

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.

#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations #DepressionAwareness #HolidayHealthTips #EnjoyTheHolidays #StressReduction #HolidayWellbeing #FestiveJoy #PositiveHolidayExperience

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Easing the Holiday Blues: Finding Your Calm Within

Sat, 20 Dec 2025 16:00:48 +0000

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you’re navigating sadness, stress, or simply feeling out of sync with the season, let’s take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.

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A Calm Way to Poop

Wed, 17 Dec 2025 16:00:38 +0000

A Calm Way to Poop

A guided practice for relaxing the body and letting go

This is a unique episode of Find Your Daily Calm—created especially for those moments when the body feels stuck and simply needs relief. Through gentle guidance, calming audio tones, simple movements, and supportive postures, this practice helps the body shift into a state of ease where letting go becomes natural, not forced.

With a light touch of humor and a whole lot of compassion, this episode reminds us that even the most basic human functions respond best to calm, safety, and softness. If you’re feeling constipated, tense, or just need a little help getting things moving, consider this your invitation to relax… breathe… and allow your body to do what it already knows how to do.

No strain. No rush. Just a calm way to poop.

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Sleeping Through Storms: The Wisdom of Preparedness

Wed, 17 Dec 2025 16:00:11 +0000

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against life's unpredictabilities. It's a narrative that encourages embracing mindfulness and foresight, teaching that true tranquility is found in the strength of our inner peace, enabling us to face life's challenges with serenity and confidence.

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Calm Learning: Mindful Meditation for a Focused Week Ahead

Mon, 15 Dec 2025 16:00:05 +0000

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalm

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Calm Around the World: Five Cultures, Five Stories

Sat, 13 Dec 2025 16:00:55 +0000

Dive into a serene exploration with "Find Your Daily Calm," as Sel guides you on a global journey of tranquility. From the moonlit lotus ponds of Japan to the whispering pines of Scandinavia, discover how calm weaves through the tapestry of cultures worldwide. Embrace the quiet wisdom of a Cherokee stream, find shade and stories under a West African Baobab, and lose yourself in the vast peace of the Middle Eastern desert. This episode is an invitation to find calm within, across continents and cultures, proving that tranquility is a universal language spoken by all who seek it. Join Sel and unearth the serene secrets embedded in the heart of diverse traditions, and may you carry a piece of this calm into your daily life.

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Recognizing & Avoiding Burnout: A Mindfulness Journey To Reclaim Your Calm

Wed, 10 Dec 2025 16:00:48 +0000

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellness

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Embrace Your Wins: A Cozy Chat With Your Inner Self

Mon, 08 Dec 2025 16:00:41 +0000

Welcome to 'Embrace Your Wins,' a heartwarming journey into the treasure trove of your daily achievements. Join us for a comforting meditation session, guided by a friendly voice, reminding you to celebrate each step you take. No matter how big or small, every win is significant in your unique journey. This episode is for everyone seeking a moment of self-celebration, validation, and peace in their hectic lives. Let's cherish those hidden gems together.

#EmbraceYourWins #MeditationPodcast #Mindfulness #CelebratingSmallWins #InnerPeace #SelfLove #MindfulMoments #PersonalGrowth #SelfCelebration #FindYourDailyCalm

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Finding Your Confidence and Beating the Impostor Within

Sat, 06 Dec 2025 16:00:49 +0000

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared experiences and leave empowered, ready to claim your space with newfound confidence.

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May You Heal From The Things You Don't Talk About

Wed, 03 Dec 2025 16:00:59 +0000

A soft, soothing reminder to heal from the pain you carried in silence — and to finally let your heart rest.

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A Letter to the You That's Tired But Still Showing Up

Mon, 01 Dec 2025 16:00:20 +0000

Sometimes, the bravest thing you can do is simply… continue.

This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty.

Let this episode be your soft place to land—a pause, a deep breath, a reminder:

You are not weak for needing rest.

You are sacred for choosing to keep going.

Press play. Breathe. You’re doing better than you think.

Listen now on Find Your Daily Calm

#SelfCare #MentalHealthAwareness #GuidedMeditation #DailyCalm #PodcastForHealing #RestIsSacred #EmotionalWellbeing #MindfulMoments #HealingPodcast #BurnoutRecovery #LetterToTheTired #SoothingVoices #FindYourDailyCalm #PauseBreatheHeal #GentleAffirmations #CalmInChaos #InnerPeaceJourney

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Calm In The Garden: A Bedtime Story For Restless Minds

Sat, 29 Nov 2025 16:00:14 +0000

In this episode, we're diving into a serene bedtime tale designed for young adults. It's a soothing narrative that quiets the restless mind, guiding you through an enchanting journey to a mystical garden brimming with serenity and peace. Let this story be your gateway to a tranquil world as you unwind and drift into a restful night.

#BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMind

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Expanding Awareness: A Meditation on Awe, Wonder, and Your Place in the Universe

Wed, 26 Nov 2025 16:00:14 +0000

Step into a moment of awe and spacious calm with this guided meditation by grief-informed practitioner and writer Sylvia Wolfer. In “Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in the Universe,” Sylvia invites you to rise above the noise of daily life and reconnect with the vastness around and within you.

Through gentle visualisation and grounded mindfulness, this meditation helps soften stress, settle the nervous system, and restore a sense of quiet clarity. It’s a perfect pause for anyone feeling overwhelmed, disconnected, or simply in need of a deeper breath.

To explore more of Sylvia’s work — including her free Grief Resilience Scorecard — visit sylviawolfer.com.

Take this moment. Let awe widen the space inside you.

https://www.instagram.com/_sylvia_wolfer_grief_support/

https://www.linkedin.com/in/sylviawolfer/

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You Don’t Have to Shrink to Belong

Mon, 24 Nov 2025 16:00:52 +0000

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.

Because what’s meant for you won’t make you abandon your peace just to keep it.

Come breathe with me.

Let’s remember who we are when we’re not trying so hard to be accepted.

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How to Slow Down Without Falling Behind

Sat, 22 Nov 2025 16:00:46 +0000

In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm, we explore why pausing with intention is the secret to real progress.

💡 Why rushing leads to burnout, not success

🎶 What jazz, Einstein, and mindfulness teach us about slowing down

🌿 Simple ways to be present without losing momentum

Take a deep breath. Let’s move forward—calmly, intentionally.

#FindYourDailyCalm #Mindfulness #SlowDown #BePresent #InnerPeace #MentalWellness #SelfCare #IntentionalLiving #CalmMind #Podcast

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What if it works out?

Wed, 19 Nov 2025 16:00:17 +0000

What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life’s better possibilities. Breathe, pause, and consider: maybe everything is unfolding… just as it should.

#WhatIfItWorksOut #FindYourDailyCalm #MindfulnessPodcast #GuidedMeditation #MentalHealthMatters #SelfCareDaily #PositiveVibesOnly #LetGoOfFear #CalmInChaos #TrustTheTiming #MindfulLiving #PodcastForHealing #DailyReflection #BreatheAndBelieve

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When You Miss Someone Far Away

Mon, 17 Nov 2025 16:00:27 +0000

Missing someone far away can feel like a heavy weight on the heart, but it’s also a reflection of the deep love you share. Whether you’re longing for a family member working overseas, a partner pursuing dreams in another country, or a dear friend separated by distance, this meditation offers a space to honor that connection. Through gentle affirmations and visualizations, find comfort in the strength of your bond and peace in knowing that love transcends all distances.

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Stopping Rumination

Sat, 15 Nov 2025 16:00:31 +0000

Rumination can often trap us in a deceptive cycle, where we're endlessly replaying the past, even though it's beyond our power to alter it. It's time to break free from the shadows of past experiences that no longer serve you. Embrace this mindfulness practice as a beacon of light, guiding you towards a place of detachment and peace. By focusing on the present, you can reclaim the power over your thoughts and emotions. Let's embark on this journey together, where each step forward is a step away from the grip of the past and closer to inner harmony and freedom.

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Finding Peace in Every Storm

Wed, 12 Nov 2025 16:00:54 +0000

In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amidst life's challenges. Whether you believe in Jesus or not, His teachings on faith and stillness offer valuable insights for us all. Join us as we embark on a meditative journey to discover inner peace and resilience. Through deep breathing, visualization, and affirmations, let go of your fears and embrace the calm within. Tune in and find peace in every storm.

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Wabi-Sabi: The Art of Imperfect Grace

Mon, 10 Nov 2025 16:00:24 +0000

In this gentle reflection from Find Your Daily Calm, Sel explores Wabi-Sabi — the Japanese way of seeing beauty in imperfection and grace in what’s ordinary. It’s a meditation on chipped cups, wrinkled hands, faded sunlight, and the quiet peace of letting life be just as it is.

Each episode is recorded with real voice and mindful presence — no AI narration, no filters, just human breath and sincerity. Because calm should sound human.

This episode is brought to you by Elyte Drops, a soft reminder that replenishment, like grace, begins within. Restore. Rehydrate. Return to flow.

#FindYourDailyCalm #WabiSabi #Mindfulness #ImperfectGrace #Elyte #Stillness #SelfCompassion #DailyCalm

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They Are Not Lost

Sat, 08 Nov 2025 16:00:09 +0000

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." -Jennifer Healey

Join us for 'They Are Not Lost: A poem about our loved ones who have passed,' a heartfelt poetic reflection. Explore the timeless bond between you and those who have left us, as we journey through cherished memories and lessons learned. Embrace the enduring love that transcends the boundaries of this world, bridging the gap between the tangible and the ethereal. Join us in honoring the legacy of our departed loved ones through poetry and meditation, and find solace in the knowledge that they are not lost but live on in our hearts.

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Comforting Poems About Death, Grief, & Loss

Wed, 05 Nov 2025 16:00:51 +0000

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Yet, like poetry, language can offer solace, ignite hope, and spark inspiration even in the wake of a loved one's passing, whether recent or years gone by.

Today, you'll be immersed in a collection of poignant poems that gently cradle the themes of death, grief, and loss. And should it enhance the warmth and solace of these verses, imagine the voice reciting them as that of your beloved, whispering wisdom from beyond.

May these verses embrace you in calmness and soothe your soul.

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Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

Mon, 03 Nov 2025 16:00:58 +0000

In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.

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Refreshing Quotes About Prayer Even If You Don't Pray

Sat, 01 Nov 2025 16:00:12 +0000

Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.It's in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don't need to be religious to pray.

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Love Endures: Remembering Departed Loved Ones

Wed, 29 Oct 2025 16:00:25 +0000

Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and those who have passed, as we journey through cherished memories and lessons learned. Embrace the enduring love that never fades, bridging the gap between this world and the beyond. Join us in honoring the legacy of departed loved ones with a meditation that celebrates the eternal nature of love. Find inner peace and connection as you remember and cherish those who will always hold a special place in your heart.

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Mushin- The Calm Between Doing & Being

Mon, 27 Oct 2025 16:00:32 +0000

In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts.

Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine.

Because calm should sound human.

This episode is brought to you by Elyte Drops, a gentle reminder that clarity — like calm — begins from within. Replenish. Restore. Return to flow.

#FindYourDailyCalm #Mushin #Mindfulness #PerfectDays #Elyte #NoMind #Presence #Stillness #PodcastMeditation

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Alleviating Anxiety, Insomnia, & Pain

Sat, 25 Oct 2025 16:00:25 +0000

In this soothing episode, you’ll be guided through a mindful body scan meditation—a simple yet powerful practice to ease anxiety, lift low mood, relieve pain, and invite deep rest. By gently bringing awareness to each part of your body, you’ll learn to release tension, reconnect with yourself, and cultivate a sense of peace that supports better sleep, emotional balance, and inner stillness.

Take a few mindful minutes to come home to your body, exactly as it is. Allow your breath to soften, your thoughts to quiet, and your awareness to simply be.

Wherever you are, peace begins within.

#MindfulBodyScan #GuidedMeditation #AnxietyRelief #BetterSleep #StressRelief #EmotionalHealing #MindfulnessPractice #BodyAwareness #FindYourDailyCalm #MeditationPodcast

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This Too Shall Pass

Wed, 22 Oct 2025 16:00:01 +0000

In this soothing episode of Find Your Daily Calm, we reflect on the timeless wisdom of the phrase “This too shall pass.” Life’s highs and lows ebb and flow like the tides—never staying still, always moving. When we accept the impermanence of all things, we open ourselves to peace even amid uncertainty.

As you breathe and listen, remember that calm—like true balance—comes from within. And just as the body needs steady hydration to find its equilibrium, our minds need moments of pause to return to stillness. That’s why this episode is brought to you by Elyte Drops—a simple way to help your body stay in flow. With zero sugar, zero calories, and pure electrolytes, Elyte helps restore harmony so your body and mind can move gracefully through life’s changing seasons.

✨ Stay calm. Stay balanced. Trust that every wave, like every feeling, will pass.

Use code FINDCALM at elytedrops.com for 10% off your order.

#ThisTooShallPass #Impermanence #FindYourDailyCalm #Mindfulness #PeaceInChange #LifeEbbAndFlow #StayHydrated #ElyteBalance #InnerPeace

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Guiding Lights- Nurturing Our Children's Mental Health

Mon, 20 Oct 2025 16:00:16 +0000

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting #MentalHealthAwareness #FamilySupport #GuidingLights #DailyCalm

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We Are All a Blessing to Each Other

Sat, 18 Oct 2025 16:00:16 +0000

We are all a blessing to each other in ways we may not even realize. Sometimes, it’s the smallest acts of kindness—a smile, a kind word, a moment of presence—that create the biggest ripples. In this episode of Find Your Daily Calm, let’s explore how we can recognize the blessings around us and become a source of light for others. With affirmations, reflections, and simple yet powerful actions, this episode is a gentle reminder: You are enough, you are seen, and you are a blessing.

Listen now and let’s create more kindness, one moment at a time.

#FindYourDailyCalm #YouAreABlessing #KindnessMatters #Gratitude #Mindfulness #PositiveVibes #DailyInspiration #Affirmations #RippleEffect #StayCalmStayKind

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JOMO is the New FOMO

Wed, 15 Oct 2025 16:00:14 +0000

In this special episode of Find Your Daily Calm, author and wellness innovator Justin Hai reads a reflective passage from his USA Today Best Seller, STRESS Nation.

Through his soothing narration, Justin invites us to pause and notice how the constant hum of screens and overstimulation shapes our stress, sleep, and hormonal balance. His words remind us that calm isn’t the absence of activity — it’s the harmony we can cultivate within.

Breathe deeply, listen gently, and let this reading restore a little balance to your day.

Find out more about Justin Hai here:

Website: https://rebalancehealth.com/

Rebalance Instagram: https://www.instagram.com/rebalancehealth/

Justin Instagram: https://www.instagram.com/justin_a_hai/

Justin LinkedIn: https://www.linkedin.com/in/justinhai/

Facebook: https://www.facebook.com/rebalancehealthofficial/

TikTok: https://www.tiktok.com/@rebalancehealth

#FindYourDailyCalm #StressNation #DigitalDetox #MindBodyCalm #JustinHai #Stillness

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Release Your Worries

Mon, 13 Oct 2025 16:00:20 +0000

Navigate away from the maze of rumination and into a sanctuary of the present moment with this guided meditation. Specifically crafted to curb repetitive negative thoughts, this session is your antidote for feelings of anxiety, depression, and stress. Transform your mental landscape by releasing worries and embracing the now. Ideal for anyone caught in the loop of overthinking. #StopRumination #AnxietyRelief #MindfulnessMeditation #StressReduction #FindYourDailyCalm #LiveInTheMoment #MentalWellness

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The Memories Of Those We've Lost

Sat, 11 Oct 2025 16:00:41 +0000

Welcome to this heartfelt episode of Find Your Daily Calm. Today, we pause to honor the memory of a dear friend who recently passed away. Loss reminds us of life’s fragility and the importance of cherishing each moment and every loved one.

Join me in this meditation as we sit with our grief, reflect on joyful memories, and celebrate the love and lessons our friend left behind. May their memory continue to inspire us to live with gratitude, presence, and open hearts.

#FindYourDailyCalm #Meditation #LoveAndLoss #GriefHealing #Mindfulness #CherishTheMoment #InLovingMemory #Gratitude #CalmMind #MindfulLiving #HeartfeltMeditation

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Today, I choose Peace.

Wed, 08 Oct 2025 16:00:49 +0000

Start your morning with intention. In this guided meditation, we invite you to breathe, soften, and choose peace—again and again. Through mindful breathing, gentle body awareness, and heart-centered affirmations, you’ll learn to anchor yourself in calm no matter what the day brings.

As you center your breath and ground your body, remember that peace begins with balance—inside and out. That’s why this episode is brought to you by Elyte Drops, a simple yet powerful way to restore your body’s natural harmony. Just a few drops in your water help replenish essential minerals for clarity, focus, and calm—because true hydration supports not only your body, but also your peace of mind.

✨ Breathe deeply. Stay grounded. Today, choose peace—and stay balanced with Elyte.

Use code FINDCALM at elytedrops.com for 10% off your order.

#FindYourDailyCalm #MorningMeditation #ChoosePeace #StayHydrated #ElyteBalance #MindfulLiving

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When They Give You the Silent Treatment

Mon, 06 Oct 2025 16:00:53 +0000

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet.

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Tranquil Slumber: A Sleep Meditation for the Weary

Sat, 04 Oct 2025 16:00:19 +0000

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.

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Triggered by the Scroll

Wed, 01 Oct 2025 16:00:45 +0000

Triggered by what you see online — corruption, arrogance, even bad manners? Just one scroll can spark frustration. That’s why today’s episode of Find Your Daily Calm is all about pausing, naming the trigger, and reclaiming peace with affirmations and breathwork.

And here’s something that can help you feel that balance in your body too: Elyte Drops. A clean, zero-sugar hydration booster that fuels energy, prevents cramps, sharpens focus — and yes, even supports a calmer, steadier mind. Just a few drops in your water and you’ll notice the difference.

Go to elytedrops.com/ref/findyourdailycalm and use the code DAILYCALM for 10% off your order. Hydration that does more — so you can respond from clarity, not chaos.

#FindYourDailyCalm #MindfulScrolling #TriggeredButCalm #RespondNotReact #CalmInTheChaos

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Talk To Your Parents- It might surprise you

Mon, 29 Sep 2025 16:00:36 +0000

When was the last time you really talked to your parents—or the people who’ve guided you like parents? Their stories, wisdom, and love are treasures waiting to be uncovered. Even if the relationship isn’t perfect, these conversations can bring understanding, healing, or just a moment of genuine connection. If talking to them isn’t an option, reach out to someone who’s been like a parent to you. Start small, ask questions, and watch how these moments create memories you’ll cherish forever.

#TalkToYourParents #MeaningfulConnections #HealingConversations #WisdomAndLove #FamilyMatters #FindYourCalm

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Self-Love Meditation

Sat, 27 Sep 2025 16:00:38 +0000

Feeling more positive about ourselves becomes quite a challenge if all we hear are the mental chatter that mostly dwell on our negative qualities. The absence of self-love will resonate to how we relate to the world. Truth is, you can rewire the circuits in your brain dealing with self-love and well-being. Meditation can definitely help. Feeling more positive about yourself and your life in turn extends that compassion and love out into the world as an authentic extension of your genuine person.

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Transforming Anger into Calm Strength

Wed, 24 Sep 2025 16:00:53 +0000

In this episode, we explore how to turn the intense emotions of anger and hurt into a source of calm strength and positive action. Through a guided meditation, you'll learn to acknowledge and process your emotions, create a peaceful sanctuary within yourself, and channel your energy into actions that heal and uplift. Whether you're dealing with a difficult situation or supporting someone who is, this meditation offers a path to find peace, regain control, and move forward with purpose. Join us as we transform pain into power, and anger into calm resolve.

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Your Mornings Guided by grace

Mon, 22 Sep 2025 16:00:49 +0000

Start your day with gratitude, intention, and the quiet reassurance of unseen guidance. In this 12-minute meditation, Sel leads you through breath, affirmations, and the gentle presence of angelic whispers—helping you ground your mornings in light and grace. Each inhale welcomes clarity, each exhale releases yesterday, and every word becomes a blessing for the day ahead.

#FindYourDailyCalm #YourMorningsGuidedByGrace #MorningMeditation #DailyCalm #AngelWhispers #GuidedByGrace #GratitudePractice #MindfulStart #PeacefulMorning #DailyAffirmations

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Alleviating The Anxiety Of Mondays

Sat, 20 Sep 2025 16:00:56 +0000

Friends, if today's episode on "Alleviating The Anxiety Of Mondays" resonated with you, think of supporting us as adding a splash of calm to your coffee. Your contributions are not just donations; they are bridges to mindfulness, support for tranquility, and the energy that fuels our free content.

At www.findyourdailycalm.com, we're more than a website; we're a haven for those seeking daily serenity. Your support helps us keep this haven open, inviting, and filled with wisdom. #MindfulnessJourney #SupportCalm #FreeContent #DailyTranquility

Wondering how we can enhance your journey to calm? Is it through more soothing meditations, inspiring poetry, or guided reflections? Your voice matters. Drop us a message, and let us know how we can help you better navigate life's waves with grace. After all, calm isn't just a moment; it's a lifestyle. #FindYourDailyCalm #PersonalGrowth #MindfulMondays #AlleviateAnxiety #CalmCommunity

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The Traffic Warrior Meditation

Wed, 17 Sep 2025 16:00:49 +0000

Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Designed to restore your inner calm, heighten your alertness, and liberate you from any unwelcome moods that may have hitched a ride, this meditation is the perfect companion for your journey. And the best part? You can experience it while driving! Just remember to keep your focus on the road as you embark on this empowering voyage of serenity and self-discovery. So, fasten your seatbelt, relax, and let the transformation begin.

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Mindful Consumption of News

Mon, 15 Sep 2025 16:00:39 +0000

In a world filled with constant headlines, breaking news, and information overload, it's easy to feel overwhelmed. In this episode, we explore practical techniques to mindfully consume news without sacrificing your inner calm. Learn how to create healthy boundaries, choose quality over quantity, and give yourself the space to step away when needed. With a guided meditation and affirmations, you'll discover how to stay informed while maintaining your mental and emotional well-being. Tune in to find your balance amidst the noise and cultivate a sense of peace in a world that never stops.

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Words Of Strength When Things Don't Go Your Way

Sat, 13 Sep 2025 16:00:29 +0000

Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.' Let these empowering words be your guide to blooming from any circumstance.

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Be The Lighthouse

Wed, 10 Sep 2025 16:00:26 +0000

In a world of constant storms and shifting tides, discover the power of standing steady and shining bright. This episode explores the profound metaphor of the lighthouse—offering guidance, clarity, and calm amidst chaos. Through reflections and affirmations, reconnect with your inner strength and radiance, embracing your role as a beacon of hope for yourself and others. Let your light shine unapologetically and guide you through life’s turbulent seas.

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Notes For The Soul

Mon, 08 Sep 2025 16:00:36 +0000

Sometimes the smallest gestures carry the deepest impact. In this episode of Find Your Daily Calm, I share seven “soul notes”—tiny gifts of synchronicity that remind us we are seen, loved, and never alone.

Take a slow walk with me, and let these words unfold just when you need them most.

#FindYourDailyCalm #SoulNotes #Synchronicity #DailyCalm #Mindfulness #Kindness #InnerPeace #YouAreEnough

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The Light Your Friends Bring

Sat, 06 Sep 2025 16:00:24 +0000

Friendships come in all shapes and shades—some warm and steady, others bold and challenging. Each one illuminates a different part of who we are, helping us grow, reflect, and connect. In this episode, we explore the unique light every friend brings into our lives and how even the shadows can teach us something beautiful. Let’s celebrate the mosaic of friendship and the ways it shapes our journey.

#FriendshipGoals #Mindfulness #SelfGrowth #CelebrateConnections #Gratitude #PersonalGrowth #LifeLessons #MeaningfulRelationships #EmotionalWellness #HeartwarmingStories

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Finding Your Confidence and Beating the Impostor Within

Wed, 03 Sep 2025 16:00:28 +0000

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Walking Through The Sacred Halls: A Journey With Gregorian Chants

Mon, 01 Sep 2025 16:00:21 +0000

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Embrace the Week Ahead with Positivity

Sat, 30 Aug 2025 16:00:49 +0000

Welcome to another soothing episode of 'Find Your Daily Calm.' Today, join Sel as we gently navigate the currents of the upcoming week. Let's embrace each moment with a spirit of positivity and an open heart to transcend beyond everyday negativity. Together, we'll explore strategies to shift our perspectives, nurture resilience, and invite a cascade of positive energy into our lives. Tune into this empowering session and let's set the tone for a week filled with promise and positivity. Ready to radiate good vibes? #PositivityMatters #EmbraceTheWeekAhead #GuidedMeditation #DailyCalmJourney #MindfulMoments #RadiatePositivity

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Recognizing & Avoiding Burnout: A Mindfulness Journey To Reclaim Your Calm

Wed, 27 Aug 2025 16:00:14 +0000

Welcome to another heartwarming episode of Find Your Daily Calm. Today, we explore the ever-so-common experience of burnout and guide you on a tranquil journey to recognize and sidestep this emotional quicksand. #FindYourDailyCalm #Mindfulness #AvoidBurnout #Wellbeing

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Calming the Storm of Anxiety: A Mindful Journey to Inner Peace

Mon, 25 Aug 2025 16:00:03 +0000

Join us in Find Your Daily Calm for a specially crafted episode: "Calming the Storm of Anxiety: A Mindful Journey to Inner Peace." Whether anxiety is an occasional visitor or a daily challenge, our guided meditation offers a peaceful escape. With affirmations and visualizations tailored to soothe anxiety, you'll find the tools to face life's stresses with grace. Subscribe, relax, and embrace the calm within. #AnxietyHelp #MindfulnessJourney #FindYourDailyCalm #MeditationForAnxiety #InnerSerenity

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The Majesty Of Calmness

Sat, 23 Aug 2025 16:00:57 +0000

First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embrace this transformative tome with an eager spirit and a soul thirsty for excellence. On the path of self-discovery, calmness doesn't just propel us forward; it's the jewel in the crown that connects us to our true essence and weaves a richer tapestry with the threads of humanity. #JourneyToSelf #EternalCalm #BecomeYourBest

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From Victim To Victor

Wed, 20 Aug 2025 16:00:00 +0000

In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These powerful affirmations guide your path from resilience to unwavering power. "I am resilient. I release my fears. I am powerful. I let go of doubts." As the lotus blooms through the thickest mud, so can you shine through adversity. Ready to embark on a life-altering journey? Listen now and reshape your narrative. #Meditation #Resilience #PowerfulAffirmations #PersonalGrowth #Mindfulness #VictorNotVictim #FromVictimToVictor #MindsetShift #DalaiLama #Sadhguru #FindYourDailyCalm #Motivation

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This Too Shall Pass

Mon, 18 Aug 2025 16:00:43 +0000

In this soothing episode of Find Your Daily Calm, we explore the profound wisdom behind the adage, 'This too shall pass.' Life’s highs and lows are fleeting, and in accepting the impermanence of all things, we can find peace amidst uncertainty. Join us for a calming reflection and guided meditation on embracing the ebb and flow of life, trusting that difficult times are temporary, and that joy and peace will find their way back to us. This episode is your gentle reminder that every storm eventually passes, and with it comes the calm. #ThisTooShallPass #Impermanence #Mindfulness #LifeEbbAndFlow #PeaceInChange #Resilience #FindYourDailyCalm #PodcastMeditation #EmbraceTheMoment #InnerPeace

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Affirmations to Get You Through Hard Days

Sat, 16 Aug 2025 16:00:08 +0000

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a list of 16 affirmations designed to provide comfort, stability, and empowerment during tough times. These affirmations encourage resilience, self-compassion, and the ability to find beauty in adversity. It's an inspiring read for anyone seeking to navigate life's challenges with strength and grace.

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Forgiving Our Parents

Wed, 13 Aug 2025 16:00:22 +0000

Forgiving Our Parents: A Guided Meditation

Do you feel weighed down by past hurts and unresolved emotions with your parents? This episode offers a profound guided meditation to help you navigate the intricate landscape of forgiveness. We invite you to delve into the depths of understanding and compassion, recognizing that our parents did their best with what they knew and had. This is not about excusing their mistakes, but about freeing yourself from the emotional burdens that hold you back. Through this meditation, you will explore the roots of their actions, find gratitude for the positive aspects they brought into your life, and ultimately, open your heart to healing. Join us on this transformative journey to reclaim your peace, embrace forgiveness, and create a future filled with love and understanding. It’s time to heal and find the emotional freedom you deserve.

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A Blessing For Those We Will Never Meet

Mon, 11 Aug 2025 16:00:13 +0000

A Blessing for Those We’ll Never Meet

In this 12-minute guided meditation, Sel invites you into a quiet practice of deep empathy—offering gentle blessings to strangers whose lives you may never know, yet whose paths are invisibly connected to yours. Through breath, imagery, and intention, you’ll send kindness into the world and discover that every blessing given also nourishes the giver.

#FindYourDailyCalm #GuidedMeditation #DeepEmpathy #LovingKindness #MindfulnessPractice #DailyCalm #MeditationForPeace #CompassionInAction #SendLove #KindnessMatters

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Are You Experiencing A Tough Day?

Sat, 09 Aug 2025 16:00:34 +0000

We all have those days where nothing seems to be going our way. You can train the mind to recognize both the good and the bad, helping you see clearly that there are likely also pleasant and enjoyable moments during the day and that none of these moments is permanent.

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Visualizing Your Peaceful Place

Wed, 06 Aug 2025 16:00:20 +0000

Visualization is a powerful method that allows you to use your imagination to help you relax. Join this guided meditation to help you unleash the power of your imagination whilst you help your mind and body to find relaxation and peace.

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Overcoming Addiction

Mon, 04 Aug 2025 16:00:57 +0000

Addiction Comes in many forms, and although it is different for everyone it is also difficult for everyone.It is critical to know the root cause of your addiction, so as you breathe and relax, your conscious mind will let go even further and the subconscious mind will be allowed to fully receive these positive affirmations.

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An Active Meditation For Letting Go

Sat, 02 Aug 2025 16:00:49 +0000

Step into a world where science and spirituality harmoniously coexist in this fascinating episode of Find Your Daily Calm. We explore the intriguing work of Teri Leigh, an architect of understanding who gracefully simplifies complex concepts like mindfulness, meditation, and shamanism.

Discover her unique creation, the MOZI Method – a compact sanctuary offering balance and rejuvenation at your fingertips. Navigate major life transitions with Teri’s guidance, transforming challenges into opportunities for wisdom and growth with the concept of 'Embracing Eldership.'

#mindfulness #meditation #MOZIMethod #lifeTransitions #embracingeldership #FindYourDailyCalm"

Find out more about Teri:

https://chakrascoach.com/

https://www.facebook.com/terileighcoach

https://www.instagram.com/terileighcoach/

https://www.tiktok.com/@terileigh.mindfulness

https://www.terileigh.com

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Illuminating Life With Purpose

Wed, 30 Jul 2025 16:00:50 +0000

Discovering Life's Purpose: A Journey of Timeless Wisdom 🌟 Explore illuminating insights and quotes from great minds that inspire purpose and joy in Find Your Daily Calm's latest episode. Join us as we delve into the enchanting world of purpose-driven living, embracing the wisdom of the ages. Let the sparks of timeless inspiration ignite your soul and guide you towards a life of meaning and fulfillment. Tune in now and unlock the secrets to a purposeful and joyous existence. 🌍💫 #LifePurpose #TimelessWisdom #PurposefulLiving #JoyfulExistence #FindYourDailyCalm #InspiringQuotes #MeaningfulLife

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Enchanting Cello & Poetry: Embrace Serenity with Clíodhna Ní Aodáin

Mon, 28 Jul 2025 16:00:30 +0000

n this heartwarming encore episode, let's embark on an enchanting journey with the acclaimed Irish cellist and environmental advocate, Clíodhna Ní Aodáin. 🎶✨ Her music is not only a delight to the senses but also a powerful call to action - to plant 10,000 trees through the harmonious notes of her cello.

Clíodhna's Roots:

Drawing from classical and improvised music, Clíodhna weaves a unique tapestry of melodies that transports us to another realm. 🌌 With each note, she creates a genre that awakens the soul and evokes the timeless charm of the Otherworld. 🌟 Her love for music and nature intertwines beautifully, nurturing a connection that resonates through every heartfelt performance.

Connecting to Nature:

As we relish her track "Full Circle - Cellos for Trees," released on Earth Day 2023, let's pause and embrace the sacred bond we share with our planet. 🌍💚 Clíodhna urges us to rediscover the wonder of nature, rekindling a flame of appreciation for the earth beneath our feet. So take a deep breath, and let her music lead you to a place of tranquility and oneness with Mother Nature.

A Symphony of Emotions:

Prepare to be enchanted, for Clíodhna graces us with a gift of words and music, harmonizing like a symphony of emotions. Her poetic readings, accompanied by the soothing notes of her cello, 📜🎶 create a spellbinding experience that tugs at the heartstrings and uplifts the spirit. 🌹✨

Join us on this magical voyage beyond words, where each melody becomes a brushstroke, painting the canvas of our souls with colors of joy and introspection. 🎨💖 So, close your eyes, surrender to the musical embrace, and let the spirit of Clíodhna's art guide you on this heartwarming adventure.

🌿✨ #MusicMagic #UKListenersFavorite #EnchantingEncounter #CelebrateCello #PoetryandPassion #HealingHarmonies #NatureConnection #SoulfulSerendipity 🌿✨

🌿✨ #CalmingCello #PoetryMagic #SerenityJourney #EmbraceNature #MusicalEnchantment #SoulfulMelodies #IrishCellist #EarthDayInspiration #MusicForTrees #EnchantingEncore 🌿✨

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Pawsitive Steps: Mindful Dog-Walking Meditation

Sat, 26 Jul 2025 16:00:00 +0000

Discover the perfect blend of mindfulness, nature, and the company of your furry companion in this episode of "Find Your Daily Calm." Join us for a guided mindfulness meditation practice tailored for those who love walking or spending time with their dogs. #MindfulnessWalks #DogCompanionship #NatureConnection #MindfulWalking #PresentMoment #Awareness #Relaxation #DailyCalm #PeacefulExperience

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Unwind the Mind: A Guided Journey to Overcome Workplace Stress

Wed, 23 Jul 2025 16:00:00 +0000

Workplace anxiety can be overwhelming, but 'Unwind the Mind' is here to help. Join us for a soothing guided journey into a serene garden, where your stresses and worries simply float away. This meditation is specifically designed to help you manage work-related stress and find inner peace amidst the pressures of the workplace. Tune in now and embark on your journey to a calmer, stress-free self.

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To the Version of You That Tried So Hard

Mon, 21 Jul 2025 16:00:00 +0000

To the Version of You That Tried So Hard

This is a love letter to the you who kept going.

The you who showed up with a trembling voice and a tired heart.

The you who gave so much without asking for anything in return.

In this deeply personal episode, allow yourself to be seen, held, and honored—for all the invisible effort, all the quiet endurance, all the love you poured out without applause.

If no one ever told you that your trying mattered,

this is where you’ll finally hear it.

You don’t have to carry it all alone anymore.

Come home to yourself.

#MindfulnessPodcast #FindYourDailyCalm #EmotionalHealing #SelfCompassion #MentalHealthAwareness #YouMatter #GentleReminder #CalmVoices #MeditationPodcast #InnerHealing #BurnoutRecovery #HighlySensitivePerson #HealingJourney #SpiritualWellness #RestIsProductive #TraumaHealing #DearInnerChild #StillYouRise #PodcastForTheSoul #BreatheAndBe #SoothingWords #DailyCalm #CompassionateLiving #SelfLoveJourney #FromHustleToHealing

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Soothing Bedtime Poems

Sat, 19 Jul 2025 16:00:11 +0000

You are not the only one that will benefit from a good night’s sleep. The people you care about will also definitely benefit from your good mood and optimized health coming from a restful quality slumber. We not only want you to feel calmer and relaxed with less anxiety and stress. Find Your Daily Calm also wants you to have the best rest be it a good night’s sleep or a replenishing afternoon siesta.

Listen to this episode that will start a series of soothing bedtime poems. Today, you will listen to Pablo Neruda’s Tonight I can Write The Saddest Lines. A love poem written in 1924.

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Self-Compassion For When We Judge Ourselves

Wed, 16 Jul 2025 16:00:03 +0000

Enhance your mental well-being by addressing self-judgment and self-criticism through our focused #MeditationForSelfCompassion. Often lurking in our subconscious, these thought patterns can go unnoticed, affecting our daily lives. This guided session aims to bring mindfulness to your self-judgments and counterbalance them with an empowering dose of self-compassion. #Mindfulness #SelfCare #EmpowerYourself

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Sweet Slumber Secrets: Unlocking Sleep Hygiene & Bedtime Affirmations

Mon, 14 Jul 2025 16:00:27 +0000

Dive into the soothing waves of sleep with our latest episode of 'Find Your Daily Calm.' Join us as we explore the tranquil art of sleep hygiene and the power of nightly affirmations. Learn how to craft your own sleep sanctuary and embrace affirmations that guide you into a deep, restorative slumber. It's time to transform your nights and awaken your days with renewed energy. Tune in and let your journey to peaceful sleep begin.

#FindYourDailyCalm #SleepHygiene #MindfulSleep #BedtimeAffirmations #RestfulNights #DreamWell #CalmMind #HealthySleep #PodcastLife #MindfulnessJourney

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Affirmations For A Calm Monday

Sun, 13 Jul 2025 00:20:45 +0000

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set the tone for a tranquil and fulfilling Monday. Discover the art of embracing the present moment, cultivating inner peace, and radiating positivity and kindness. Awaken your boundless energy and belief in your capabilities as you release what no longer serves you. As the week unfolds, carry these affirmations with you, attracting success, abundance, and gratitude into your life. Let "Find Your Daily Calm" be your companion in finding tranquility and inspiration amidst the chaos of the world. #FindYourDailyCalm #MondayAffirmations #SereneMonday #CalmStartOfWeek #MondayMotivation #PositiveAffirmations #MindfulnessMonday #DailyInspiration #WeeklyIntentions #TranquilJourney #SelfDiscovery #MondayMindset #AffirmationMondays #WeeklyAffirmations #InspiringStart #MondayPositivity #InnerPeace #GratitudeJourney #EmbraceThePresent #WeeklyGuidance #ManifestingDreams

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The Eye Of The Storm: Managing Urgent Demands Meditation

Wed, 09 Jul 2025 16:00:58 +0000

In the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seeking a moment of peace amidst the chaos. Join us as we journey into the heart of tranquility, where you'll learn to anchor yourself in a calm, centered state, even when the world around you is in a rush.

Through guided imagery and mindful breathing, "The Eye of the Storm" offers a practical approach to managing stress, providing tools to transform urgent pressures into opportunities for composure and clarity. Whether you're navigating a tight deadline, a bustling household, or the simple complexities of daily life, this session is your key to maintaining balance and inner peace.

Perfect for beginners and seasoned meditators alike, "The Eye of the Storm" is more than a meditation—it's a lifeline to mindful living. Subscribe to our podcast, "Find Your Daily Calm," and join us on a transformative journey to discover how you can remain poised and graceful, even when life feels like a tempest. Embrace the power of calm and see how it revolutionizes your response to life's urgent demands.

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Easing Worries: A Guided Meditation for Inner Peace and Tranquility

Mon, 07 Jul 2025 16:00:00 +0000

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #Mindfulness

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Unity in Diversity – The Calm of Tolerance

Sat, 05 Jul 2025 16:00:13 +0000

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Bedtime Affirmations for a Deep & Peaceful Sleep

Wed, 02 Jul 2025 16:00:53 +0000

Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let these affirmations be your nightly ritual for unwinding and finding calm.

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Your Angelic Guides

Mon, 30 Jun 2025 16:00:57 +0000

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether you seek comfort in their presence or simply wish to reflect on the qualities they represent, this meditation invites you to explore the peaceful support that is always available to you. Perfect for anyone looking to find a sense of direction, peace, and connection in their daily life.

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Alleviate Your Loneliness

Sun, 29 Jun 2025 03:29:30 +0000

Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been proven by numerous studies to alleviate feelings associated with being lonely and improve general well-being to a significant extent. Be soothed and calmed in this guided meditation.

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When Struggle Shapes the Soul

Wed, 25 Jun 2025 16:00:01 +0000

Hardship doesn’t always come to break us—it comes to shape us.

🎧 Take this moment. Breathe with me. Let the sculptor do its quiet work.

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A Bad Day Doesn't Define Your Life

Mon, 23 Jun 2025 16:00:45 +0000

Welcome to this guided meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a magnificent tapestry of experiences, and within each moment lies the opportunity to cultivate resilience, inner strength, and radiant joy. In this meditation, we will combine soothing visualizations with empowering affirmations to help you shift your perspective, embrace your inherent power, and discover the profound beauty that resides within you. Let us embark on this transformative journey together.

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Being Better, Not Bitter

Sat, 21 Jun 2025 16:00:00 +0000

The author, Jennifer Healey, said: If you're here now, trying to be better for all you've been through (and by better, I mean truer, among other things) instead of bitter, fighting everything, then here's to you. I get you. Listen to this read blog post and appreciate the fact that your being a survivor has taught you a lot about becoming better in life.

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Breathe Through the Breaking News

Wed, 18 Jun 2025 16:00:00 +0000

Perfect for empaths, overthinkers, and anyone seeking peace amidst today’s noise.

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Healing From Gaslighting

Mon, 16 Jun 2025 16:00:00 +0000

If you've ever experienced the effects of gaslighting, where your reality has been distorted or undermined, this guided meditation is here to help you reclaim your inner strength, find solace, and restore your sense of self. Through this practice, we will work together to release the negative emotions that gaslighting can evoke and foster healing within. And if you find this meditation helpful, please consider supporting our podcast with a donation. Your contribution enables us to continue providing support to those in need. Details on how to donate can be found on our website or in the show notes. Thank you for your support.

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Anxiety to Calmness: Embracing Serenity for Mornings

Sat, 14 Jun 2025 16:00:00 +0000

Welcome to the morning serenity meditation, a gentle practice designed to help you start your day with a sense of peace, calmness, and inner clarity. As you awaken from your slumber, this meditation will guide you to embrace tranquility, release anxiety, and cultivate a positive mindset, enabling you to face the day ahead with grace and resilience. Find a comfortable position, close your eyes, and let us embark on this serene journey together.

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When AI Feels Like A Threat

Wed, 11 Jun 2025 16:00:00 +0000

Feeling the quiet fear that AI might take your place at work? You're not alone—and you're not replaceable. This guided meditation offers space to breathe, affirm your worth, and anchor into the calm truth: your humanity holds power no machine can replicate. Come home to your inner voice. Come home to you.

#GuidedMeditation #Mindfulness #AIMeditation #CalmInTheChaos #MentalWellness #AnxietyRelief #SelfWorth #DigitalAge #FindYourDailyCalm #AIandHumanity #YouMatter #InnerPeace #MeditationPodcast #EmotionalWellbeing #WorkplaceWellness #HumanNotMachine #ResilienceInChange #AIAnxiety #SelfAffirmation #StillHuman

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Stopping Rumination (Thinking More Positive Thoughts)

Mon, 09 Jun 2025 16:00:00 +0000

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help.

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Tired of Being Tired. Busy Being Busy.

Sat, 07 Jun 2025 16:00:00 +0000

Are you always #BusyBeingBusy and find yourself constantly tired? Tune in to the latest episode of Find Your Daily Calm where we explore ways to break free from this exhausting cycle. From the joys of #music to the peace of #meditation, discover how to reclaim tranquility and embrace a richer, more fulfilling life. Subscribe now for your dose of #DailyCalm.

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Shining Light On Depression

Wed, 04 Jun 2025 16:00:00 +0000

Discover relief from depression with our guided meditation journey. Learn to ease sadness and find hope through self-compassion, mindfulness, exercise, and support. Join us for a path towards healing and inner peace. 🧘‍♀️ #Meditation #Healing #Mindfulness #DepressionRelief #SelfCompassion #InnerPeace

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Calm Your Feelings Of Anger

Mon, 02 Jun 2025 16:00:00 +0000

This short guided meditation can help ease your feelings of anger and resentment. Bottling up these negative emotions will have adverse effects on both your physical and mental well-being. Allow this calming practice into your life whenever you might need it.

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Your Dog's Gift Of Calm

Sun, 01 Jun 2025 02:34:49 +0000

Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spend time with your dog?

There have been many studies about the calming power of dogs who calm their humans regardless of age, gender, body type, skin color, religious beliefs and persuasion.

This episode originally aired in May 2021. The comforting voice of Abby Mercado can be heard in this heartwarming episode. We hope you enjoyed this episode as much as plenty did. Cheers!

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Relaxing Buteyko Breathing Method

Wed, 28 May 2025 16:05:00 +0000

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session.

How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath.

The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.

The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.

Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia’s first and only physician certified in the Buteyko Breathing Method.

If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He’s also on Facebook- key in search as @breathingexpert.

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A Letter to the You That's Tired But Still Showing Up

Mon, 26 May 2025 16:05:00 +0000

"A Letter to the You That’s Tired But Still Showing Up"

Sometimes, the bravest thing you can do is simply… continue.

This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty.

Let this episode be your soft place to land—a pause, a deep breath, a reminder:

You are not weak for needing rest.

You are sacred for choosing to keep going.

Press play. Breathe. You’re doing better than you think.

Listen now on Find Your Daily Calm

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Finding Calm In Faith & Prayer

Sat, 24 May 2025 16:05:00 +0000

Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely Lady Dressed in blue by Mary Dixon Thayer. The poem was popularized in the 1950s by the Venerable Bishop Fulton Sheen. Both literary works were read by the beautifully calming voice of Abby Mercado.

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Rebroadcast: Zen Commuter Podcast with Thom Walters

Wed, 21 May 2025 16:05:00 +0000

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old friend. Don't miss this delightful episode, and be sure to explore more of Thom’s work at [Zen Commuter](https://www.zencommuter.com). Join us and find your daily calm!

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Quotes to Inspire Living in the Now

Mon, 19 May 2025 16:05:00 +0000

In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment, and connect deeply with the world around you. Perfect for anyone seeking tranquility and a deeper sense of presence in their daily life.

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A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3"

Sat, 17 May 2025 16:05:00 +0000

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post.

Today, we're excited to announce that Gramps Jeffrey will be reading a Bedtime Tale for our listeners. His children's book, "I Don't Want to Turn 3," is based on his experiences with his six grandchildren, and explores the mind of a toddler in a way that parents will appreciate. If you're interested in getting a copy of his book, check out this show notes for more information.

Gramps Jeffrey and his wife Cathy live in Scottsdale, Arizona, where they enjoy spending time with their two grandchildren. Their other four grandchildren live in Austin, Texas, and Orlando, Florida. So, sit back, relax, and let Gramps Jeffrey's soothing storytelling voice help you find your calm.

For Gramps Jeffrey

https://grampsjeffrey.com/

https://turning3.net/

https://www.facebook.com/grampsjeffrey/?business_id=193853812379998

https://twitter.com/AuthorGramps

https://www.linkedin.com/in/gramps-jeffrey-3b022b214/

https://www.instagram.com/authorgrampsjeffrey/

https://www.pinterest.com/hellogrampsjeffrey/

For BabyBoomer.org

https://babyboomer.org/

https://babyboomer.org/contributors/selgaston/

https://www.facebook.com/BabyBoomer.org/

https://twitter.com/babyboomer_org

https://www.linkedin.com/company/81550119

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Here and Now: Embracing the Power of Presence

Wed, 14 May 2025 16:05:00 +0000

Explore the Art of Being Present.

Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listeners embracing the profound simplicity of the here and now.

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What if it works out?

Mon, 12 May 2025 16:05:00 +0000

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When They Give You the Silent Treatment

Sat, 10 May 2025 19:00:00 +0000

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You Can’t Pour from an Empty Cup

Wed, 07 May 2025 22:00:00 +0000

In this heartwarming episode of Find Your Daily Calm, we dive into the timeless wisdom of self-care: 'You can’t pour from an empty cup.' Join us as we explore how nurturing our own well-being allows us to show up for others with true compassion and presence. We’ll talk about the three essential layers of replenishment—body, mind, and spirit—and share practical, easy ways to fill each one. This episode is a gentle reminder that taking time for ourselves isn’t selfish; it’s the key to giving our best to the people and causes we care about. So, sit back, take a deep breath, and let’s refill that cup together. #SelfCare #Mindfulness #RefillYourCup #FindYourDailyCalm #MindBodySpirit #MentalWellness #GiveFromAbundance #CompassionateLiving #PodcastHealing #InnerPeace

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Monday Motivation Boost: Begin with Balance

Mon, 05 May 2025 22:00:00 +0000

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus. It’s time to transform your Mondays from mundane to magical!

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Tranquil Slumber: A Sleep Meditation for the Weary

Sat, 03 May 2025 22:00:00 +0000

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Finding Serenity and Purpose in Work

Wed, 30 Apr 2025 22:00:00 +0000

Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the resilience and joy that come with embracing the journey of self-discovery within the professional realm.

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Easter In Osaka: A Pilgrimage of Faith

Mon, 28 Apr 2025 22:00:00 +0000

This Easter, we were quietly led to Takamatsuru Cathedral in Osaka, where faith and history meet.

In this special reflection and meditation, journey with us into the story of Blessed Justo Takayama Ukon—a samurai who chose exile over compromise, and love over fear.

Not all journeys are planned. Some are sacred callings.

#FindYourDailyCalm #EasterReflection #FaithJourney #BlessedTakayamaUkon #SamuraiOfChrist #SpiritualPilgrimage #MindfulLiving #GuidedMeditation #ChristianMeditation #OsakaCathedral #EasterMeditation #QuietCourage #SpiritualJourney

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Calming Sleep Tales 2- The Tale of Mr Jeremy Fisher

Sat, 26 Apr 2025 22:00:00 +0000

In this episode, you’ll hear The Tale of Mr. Jeremy Fisher by Beatrix Potter, lovingly read by my dad and me. 🐸✨

This story holds a special place in my heart — my mom and dad used to read it to me and my brothers at bedtime when we were younger.

Truth be told, while recording, I almost dozed off — it brought back such cozy memories of those peaceful nights.

If you have any favorite tales you’d love us to read, we’d love to hear from you! Drop us a message on our Facebook or Instagram pages.

My name is Lorenzo, and I hope you’ll keep joining my dad and me for more bedtime stories here on Find Your Daily Calm.

May you be calm.

May you be at ease.

And may peace be upon you. 🌙🕊️

#BedtimeStories #FindYourDailyCalm #StorytimeMagic #CalmStories #BeatrixPotter #JeremyFisher #FamilyTradition #SoothingStories #MindfulParenting #BedtimeMeditation #ChildrensStories #ParentAndChild #StorytimePodcast #DailyCalm #PodcastForKids #MindfulMoments #PeacefulListening #GentleParenting #RelaxingPodcast

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You Got This!

Sat, 26 Apr 2025 22:00:00 +0000

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. Whether you're facing obstacles or simply need a positivity boost, this episode is here to remind you of your resilience and worth. Remember, you've got this!

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Your Angelic Guides

Wed, 23 Apr 2025 22:00:00 +0000

In this guided meditation, you’ll journey into the gentle presence of your angelic guides — beings of light, wisdom, and protection.

As you relax into deep calm, you'll visualize a circle of luminous energy around you, helping you release fear, restore clarity, and remember the quiet support that has always been within reach.

Whether you seek comfort, healing, or simply a deeper connection to your highest self, this meditation offers a sanctuary for peace, guidance, and renewal.

Perfect for anyone navigating uncertainty, seeking inner direction, or simply wishing to reconnect with their own light.

#GuidedMeditation #SpiritualHealing #AngelicGuides #InnerPeace #MindfulnessPractice #EnergyHealing #DivineConnection #SpiritualJourney #HealingMeditation #MeditationForClarity #LightAndWisdom #DailyCalm #ConnectWithAngels #PeaceWithin #MindfulLiving #FindYourCalm #HealingLight #MeditationForBeginners

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Finding Joy & Connection In Everyday Work

Mon, 21 Apr 2025 22:00:00 +0000

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of creation, join us as we explore a universal connection that knows no boundaries. #WorkWithPurpose #UniversalValues #MindfulLiving #JoyInWork #SharedHumanity #Connection #GraceInEveryday

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Understanding The Promise Of Easter (Even If You Don’t Believe)

Sat, 19 Apr 2025 22:00:00 +0000

Across a weary world, Easter’s Universal Message of Hope quietly blooms — a reminder that even after the darkest seasons, renewal is possible for all hearts, believer or not.

In these uncertain times, it’s a gentle call: to rise, to heal, to begin again with compassion and courage.

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Slow is Smooth & Smooth is Fast

Wed, 16 Apr 2025 23:00:00 +0000

#MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLiving

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Recharge: A Guided Meditation For Work Breaks

Mon, 14 Apr 2025 23:00:00 +0000

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this episode is the perfect way to take a break, recharge your batteries, and return to work with renewed energy and focus. So why not take a few moments for yourself and join us. #GuidedMeditation #WorkBreaks #Recharge #Relaxation #StressRelief #MentalWellness #SelfCare #MindBody #MeditationJourney #Productivity #Energy #MindfulLiving #HealthyLiving

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To The Person Who's Struggling To Change

Sun, 13 Apr 2025 02:00:00 +0000

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.

This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes can make a big difference.

Feel free to share this with whoever you think might need it. You never know who might need a virtual hug (or a real one) today." -Jennifer Healey

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You Don’t Have to Shrink to Belong

Wed, 09 Apr 2025 23:00:00 +0000

Because what’s meant for you won’t make you abandon your peace just to keep it.

Come breathe with me.

Let’s remember who we are when we’re not trying so hard to be accepted.

#FindYourDailyCalm

#YouDontHaveToShrink

#SpiritualAlignment

#SomaticWisdom

#GentleHealing

#LetGoToGrow

#InnerPeaceJourney

#HealingIsRemembering

#MindfulMeditation

#NervousSystemReset

#EmotionalClarity

#PeaceOverPerformance

#WhatIsMeantWillFlow

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It's Ok To Take Your Time

Mon, 07 Apr 2025 23:00:00 +0000

In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to forget?" - Jennifer Healey

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When Offended, Just Pause

Sun, 06 Apr 2025 01:05:57 +0000

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moments of upset into lasting lessons of calm.

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Drive With Calmness: Alleviating Road Rage

Wed, 02 Apr 2025 23:00:00 +0000

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you and if it becomes habitual, nobody might want to spend time with you. The strangers you encounter on the road will also be affected by your bad mood and could lead you to bigger problems like a severe accident. So let’s take a deep breath and focus on bringing calm to our driving experiences.#mindfuldriving #roadrage #calmness #drivingmeditation #affirmations #controlyourreactions #safedriving #mindfulmovement #dailypractice

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Love, As It Is: A Meditation on Presence, Rest, and Quiet Intimacy

Mon, 31 Mar 2025 23:00:00 +0000

In this deeply reflective and soul-nourishing episode of Find Your Daily Calm, Sel guides you through a meditation on intimacy—the kind that doesn’t demand performance, passion, or perfection. This is love, as it is: quiet, evolving, and held by something greater than the two of you.

Whether you're caring for someone who is healing, rediscovering connection in stillness, or learning to rest in love without needing to earn it, this meditation offers sacred space. Here, the presence of the Divine gently lingers—not loud or imposing, but steady… like breath beside breath.

Come rest in the arms of love. As you are.

#FindYourDailyCalm #LoveAsItIs #QuietIntimacy #SacredStillness #DivinePresence #MindfulRelationships #SoulfulMeditation #HealingTogether #SpiritualCalm #LoveBeyondWords #TendernessIsHoly #RestInLove

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Resolving Feelings Of Frustration

Sun, 30 Mar 2025 03:00:00 +0000

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances.

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Compassion For Your Emotional Experiences

Wed, 26 Mar 2025 23:00:00 +0000

Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state. #GuidedMeditation #SelfCompassion #EmotionalWellBeing #Mindfulness #EmbraceYourEmotions

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For the Quiet Fathers, and Those Who Carry Their Love

Mon, 24 Mar 2025 23:00:00 +0000

In this heartful reflection inspired by Saint Joseph—the silent protector and foster father of Jesus—we explore the quiet strength that guides, nurtures, and protects without needing to be seen or heard. Whether you are a father, have known one, are healing from what was missing, or are learning to father others with your presence, this meditation invites you to rest in trust, embrace silence, and embody gentle courage. A perfect companion for this feast month of St. Joseph, open to listeners of all beliefs.

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Rise Above "Meh"- Affirmations For Finding Inspiration & Motivation

Sat, 22 Mar 2025 23:00:00 +0000

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm or interest in something, usually indicating that the person is feeling indifferent or underwhelmed by it.

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Rebroadcast- The Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True Healing

Wed, 19 Mar 2025 23:00:00 +0000

The Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True Healing

This special episode of Find Your Daily Calm is a rebroadcast from ELi Abela’s popular podcast, Biohacking and Beyond with ELi Abela, where she and I explore fear, media influence, and the hidden power of the subconscious mind.

We discuss how mainstream media reinforces limiting beliefs, the role of Germanic healing knowledge in rethinking health, and why imagination can be a stronger force than willpower in the healing process. ELi also unpacks the nature of viruses, biological responses to conflict, and the body’s innate ability to restore balance.

This episode challenges conventional wisdom and encourages you to take a deeper look at your own health, mindset, and beliefs.

For more details about ELi’s amazing podcast, Biohacking and Beyond with ELi Abela, check out this episode’s show notes.

Take a deep breath—this is a conversation that just might shift your perspective.

https://podcasts.apple.com/us/podcast/biohacking-and-beyond-with-eli-abela/id1706003376

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Reawakening Your Afternoon

Mon, 17 Mar 2025 23:00:00 +0000

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Rafa's Bedtime Story: Lola's Tale From Iloilo

Sat, 15 Mar 2025 23:00:00 +0000

#FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility

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Your Three Brains: A Rebroadcast of Expansion Of Consciousness Podcast with Jason Medlock

Wed, 12 Mar 2025 23:00:00 +0000

Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Listen in and find out what on earth ar the 3 brains are. We are honored to share this episode with you as Jason is a true expert in the field of mindfulness and meditation, and his podcast is a valuable resource for those seeking to expand their consciousness. You can follow Jason on his website at https://expansionofconsciousness.net and on his social media accounts on Instagram, Facebook, YouTube, LinkedIn, and Twitter.

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The Art of Slow Mornings – A Meditation with Affirmations

Mon, 10 Mar 2025 23:00:00 +0000

Press play, take a deep breath, and remember: you are exactly where you need to be.

#Mindfulness #SlowMornings #GuidedMeditation #Affirmations #FindYourDailyCalm

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Finding Your Confidence and Beating the Impostor Within

Sat, 08 Mar 2025 23:17:45 +0000

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Breaking the Loop: Easing Anxiety and Quieting Rumination

Thu, 06 Mar 2025 00:00:00 +0000

🎧 Press play and return to now.

#Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughts

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How to Slow Down Without Falling Behind

Tue, 04 Mar 2025 00:00:00 +0000

In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm, we explore why pausing with intention is the secret to real progress.

💡 Why rushing leads to burnout, not success

🎶 What jazz, Einstein, and mindfulness teach us about slowing down

🌿 Simple ways to be present without losing momentum

Take a deep breath. Let’s move forward—calmly, intentionally.

#FindYourDailyCalm #Mindfulness #SlowDown #BePresent #InnerPeace #MentalWellness #SelfCare #IntentionalLiving #CalmMind #Podcast

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Sleeping Through Storms: The Wisdom of Preparedness

Sun, 02 Mar 2025 00:00:00 +0000

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Aim To Make Others Happy

Thu, 27 Feb 2025 00:00:00 +0000

Join us on a meditative journey as transformative as a Canadian maple leaf turning its colors in autumn. Let the time-tested wisdom of Viktor Frankl be your British Royal Guard, standing firm to protect your well-being. Like the resilience of China's Great Wall, our affirmations will fortify your spirit, teaching you that the surest path to your own happiness lies in uplifting others. #ViktorFrankl #GlobalKindness #MindfulCompassion

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Remembering a Good Friend: A Gentle Meditation on Love and Loss

Tue, 25 Feb 2025 00:00:00 +0000

Remembering a Good Friend: A Gentle Meditation on Love and Loss

Welcome to this special episode of Find Your Daily Calm. Today, we pause to honor the memory of an old friend who recently passed away. His sudden departure has touched my heart deeply, reminding me of the fleeting nature of life and the importance of treasuring each moment we are given.

Losing someone dear to us brings a profound sense of sadness and a stark reminder of our own mortality. It teaches us to appreciate the moments we have and to cherish the people around us. In this episode, let's take this time to reflect, feel our grief fully, and find a way to celebrate the preciousness of life, no matter how short and temporal it may be. Let this meditation serve not only as a tribute but also as a gentle prayer for the eternal repose of those we have lost, wishing them peace and serenity in their onward journey.

Join us in this heartfelt meditation as we honor our loved ones, reflect on their impact, and embrace the beautiful, fleeting nature of life.

#Mindfulness #Meditation #LoveAndLoss #CherishTheMoment #InMemory #FindYourDailyCalm #Gratitude #Peace #EternalRepose #CelebrateLife

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Recognizing & Avoiding Burnout: A Mindfulness Journey To Reclaim Your Calm

Sat, 22 Feb 2025 23:08:42 +0000

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Discovering Calm In Biohacking

Thu, 20 Feb 2025 00:00:00 +0000

Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.

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A Few Things Dad Wants You to Remember

Tue, 18 Feb 2025 00:00:00 +0000

#FatherlyWisdom #LifeLessons #Bilin #DadsWords #HeartfeltAdvice #FindYourDailyCalm #GentleReminders #LoveAndLegacy

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A Calming Symphony Of Nature & Music

Sun, 16 Feb 2025 06:38:48 +0000

ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.

This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello Museum. Their vision is to create a music video project that invites cellists from all over the world to participate in creating a virtual forest of cellos and trees. But before we dive deeper into this project, let's take a moment to connect with Clíodhna's roots.

Clíodhna's Roots:

Drawing on her background in classical and improvised music, Clíodhna opens an acoustic portal to another realm. As a solo artist, she melds contemporary and traditional styles to create a new genre that evokes the atmosphere of the Otherworld. Her music not only delights the senses but touches the soul. Clíodhna's passion for music and nature are intertwined, and her music reflects this beautifully.

Connecting to Nature:

The early Celtic people cherished Nature and had a sacred reverence for their environment, an awareness that sadly has become displaced in our modern culture. With the track “Full Circle – Cellos for Trees” released on Earth Day 2023, Clíodhna encourages her listeners to renew their appreciation of our precious earth. So take a deep breath, connect with the earth beneath your feet, and allow Clíodhna's music to transport you to a place of serenity and connection.

Dear friends, prepare to be transported to a world of musical magic and poetic wonder. She comes to us with a gift of words and music, a rare treat for the soul.

Cliodhna will take us on a journey beyond words and into the realm of emotion. As she reads poetry with her music as the perfect accompaniment, we will be awed and inspired by the beauty of her art.

So close your eyes, let the music wash over you, and allow Cliodhna's voice to lead you to a place of pure wonder. For when she plays, the world is set alight with the flames of her passion, and her poetry sings with the voice of the divine.

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Overcoming Work Burnout

Thu, 13 Feb 2025 00:00:00 +0000

Feeling Burnt Out? This Episode is Your Reset Button!

Step into this moment of peace, recharge your mind, and transform burnout into motivation and clarity. You deserve this reset!

Tune in now and take your well-being back. #WorkBurnout #MindfulnessAtWork #StressRelief #BurnoutRecovery #SelfCare #MentalWellness #RelaxAndRecharge

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Guiding Lights- Nurturing Our Children's Mental Health

Tue, 11 Feb 2025 00:00:00 +0000

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The Majesty Of Calmness

Sun, 09 Feb 2025 07:03:03 +0000

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The Happiness Mindset

Thu, 06 Feb 2025 00:00:00 +0000

Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop her being happy.

Romana has overcome many lifechangeing situations, but two of them might help people on their own way.

In 2003 she had a bad accident in skydiving and this was the first time that she realized that life can end within a moment. Romana talked a lot to people who are afraid of this topic afterwards and realized, that she can give support and ANSWERS.

Within her astrological and psychological studies she found out a lot about fears, crises and changing. That's why she specialized on "Happiness Mindset" and "Tools for crises" in her work.

Romana lost her job in the media branche in 2012, at the age of 44. With this she not only lost a job, but her long term dream job. There was no chance to find another job in this field. At the age of 44 you are OLD in terms of the media market. After one year of struggling Romana lost everything else: Partner, friends, confidence, security. By the end of 2013 she did not know how to pay her rent.

Romana did not loose her happiness mindset and her courage. She founded her own company as an astrological coach and got back on her feet. With her story she was invited as a speaker at "Fuckup Nights Salzburg" and several radio, video and newspaper interviews.

Romana started her own internet show in 2020, the "Brave Hearts Show" where she invites people with extraordinary life stories.

Since 2015 Romana has published eight books, three are off to get published until the end of 2022 and 2023. She offers writing workshops for people who want to overcome the "fear of getting started" with their first book.

Romana believes in the power that is inside everybody and in the guidance of the universe. She also believes in the power of staying interested and curious all your life.

Romana is a clown and certified laughter yoga trainer as well. She did those qualifications during the lockdowns in 2020 and 2021.

"You can get the best of every situation if you take your chances.”

As a professional writer since the age of 20, Romana supports people who want to get started with their own writing. She offers different programs on how to get started with your fist book, how to carry on and how to publish.

With the motto "Write the story of your life" she is offering online workshops for a happier mindset and one to one programs for people who want to overcome personal crises or want to find out what they really, really want in life.

You can find all about Romana's trips on her Website: www.bullireisen.eu

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Being Enough: A Meditation for Those Who Feel They Must Do More

Tue, 04 Feb 2025 00:00:00 +0000

In a world that constantly pushes us to do more, be more, and prove more, it's easy to forget that we are already enough. Being Enough: A Meditation for Those Who Feel They Must Do More is a gentle, heartwarming reminder that your worth is not measured by your productivity or accomplishments. With soothing words and a compassionate tone, this meditation invites you to pause, breathe, and embrace the truth—you are already whole, already worthy, just as you are. Allow yourself to rest, to simply be, and to carry this deep knowing with you. #Mindfulness #YouAreEnough #SelfCompassion #Meditation #InnerPeace #RestAndRecharge #SelfLove #EmbraceYourWorth #CalmMind #MentalWellness #JustBe #SelfCareMatters #BreatheDeeply #SlowDown #HealingJourney #YouMatter #PresenceOverPerfection #LetGoAndBe #FindYourCalm

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Loving Kindness Meditation To Sweeten Your Whole Life

Sun, 02 Feb 2025 06:00:00 +0000

Meditation To Sweeten Your Whole Life

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We Are All a Blessing to Each Other

Thu, 30 Jan 2025 00:00:00 +0000

Listen now and let’s create more kindness, one moment at a time.

#FindYourDailyCalm #YouAreABlessing #KindnessMatters #Gratitude #Mindfulness #PositiveVibes #DailyInspiration #Affirmations #RippleEffect #StayCalmStayKind

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Talk To Your Parents- It might surprise you

Tue, 28 Jan 2025 00:00:00 +0000

#TalkToYourParents #MeaningfulConnections #HealingConversations #WisdomAndLove #FamilyMatters #FindYourCalm

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Wrestling With Goodbyes

Sun, 26 Jan 2025 02:17:25 +0000

"If you’re at all like me, it’s hard to say goodbye. It’s hard to say goodbye to someone who’s leaving this world. It’s hard to say goodbye to who you used to be, to how life used to be.We have a funny way of holding on to things for far too long.This year especially, I need to say thank you for reminding me that it's OK to wrestle with goodbyes, and that it's equally OK to embrace life as it is." - Jennifer Healey

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Finding Your Confidence and Beating the Impostor Within

Thu, 23 Jan 2025 00:00:00 +0000

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Ignite Your Productivity

Tue, 21 Jan 2025 00:00:00 +0000

This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead to monumental impacts. Are you prepared to turbocharge your productivity and set your inner creative genius free?

#ProductivityBoost #CreativeAwakening #MeditationJourney #BreakFreeFromHabits #UnlockCreativity #TransformativeTechniques #AffirmationPower #InnerGeniusUnleashed #ProductivityUnlocked #CreativeMomentum #MindfulProductivity #EmpowermentThroughMeditation #IgniteYourProductivity

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Affirmations For A Calm Monday

Sun, 19 Jan 2025 07:11:31 +0000

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The Light Your Friends Bring

Thu, 16 Jan 2025 00:00:00 +0000

#FriendshipGoals #Mindfulness #SelfGrowth #CelebrateConnections #Gratitude #PersonalGrowth #LifeLessons #MeaningfulRelationships #EmotionalWellness #HeartwarmingStories

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Sweet Slumber Secrets: Unlocking Sleep Hygiene & Bedtime Affirmations

Tue, 14 Jan 2025 00:00:00 +0000

#FindYourDailyCalm #SleepHygiene #MindfulSleep #BedtimeAffirmations #RestfulNights #DreamWell #CalmMind #HealthySleep #PodcastLife #MindfulnessJourney

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Be Happy

Sun, 12 Jan 2025 08:05:52 +0000

Embrace a state of relaxation and happiness, accepting life's flow to break old habits and foster new learning. Focus on identifying your true desires and needs, and engage in mindful practices to achieve them. This journey towards self-improvement and discovery requires a calm, centered approach.

#RelaxationJourney #HappinessGoals #MindfulLiving #PersonalGrowth #BreakHabits #LearnNew #SelfDiscovery #FocusOnYou #LifeImprovement #InnerPeace

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The Power Of Silence In Our Noisy World

Sat, 11 Jan 2025 00:00:00 +0000

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#FindYourDailyCalm #EmbraceSilence #MindfulMoments

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Here and Now: Embracing the Power of Presence

Thu, 09 Jan 2025 00:00:00 +0000

Explore the Art of Being Present.

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Instead Of Resolutions, Embrace This

Tue, 07 Jan 2025 00:00:00 +0000

This New Year, let go of the pressure of resolutions and step into the gentle guidance of intentions. In this episode, we explore how setting mindful intentions can help you align with your values, embrace the journey, and create a year filled with meaning and purpose. Join me for a calming reflection and guided practice to welcome the year ahead with clarity and grace.

#Mindfulness #NewYearIntentions #IntentionalLiving #CalmMind #SelfCare #PersonalGrowth #DailyCalm #PodcastLife #MindfulMoments #SelfImprovement #InnerPeace #ClarityAndFocus #MeditationPractice #NewYear2025 #SetIntentionsNotResolutions

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Starting Fresh: Overcoming the Post-Holiday Slump

Sun, 05 Jan 2025 07:00:00 +0000

In this soothing episode of Find Your Daily Calm, we explore gentle yet powerful strategies to overcome the post-holiday sluggishness and start the new year with vigor and peace. Dive into a mindful journey of embracing the slow start, warming up the body, nourishing the self, and cultivating mindfulness. Discover daily practices like gentle movement, nature walks, mindful eating, and gratitude journaling to gently shake off the festive inertia and set a serene yet energized tone for your year. Join us as we take one breath, one step at a time towards a fulfilling and peaceful life. Tune in to rekindle your spirit and find your daily calm.

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Intentions Of Gratitude

Sat, 04 Jan 2025 10:00:00 +0000

See if you can take an inventory of the things for which you're grateful. Let them percolate through your mind and calm your body. Thinking of five things that you're grateful for which matter to you. Bring to mind someone for whom you're grateful for.

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To The Person Who's Struggling To Change

Thu, 02 Jan 2025 00:30:00 +0000

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.

This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes can make a big difference.

Feel free to share this with whoever you think might need it. You never know who might need a virtual hug (or a real one) today." -Jennifer Healey

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Timeless Blessings: Wisdom for a New Year's Beginning

Mon, 30 Dec 2024 22:00:00 +0000

Happy New Year! 🎉 Embark on a soulful journey with us as we traverse the globe, sharing timeless blessings and wisdom from every corner of the earth. Tune in to our latest episode to embrace the spirit of unity and hope for the year ahead. Let's carry the light of peace and understanding into our days. #NewYearBlessings #GlobalGrace #SpiritualJourney #PeaceAndHope

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Setting Intentions for the New Year

Sun, 29 Dec 2024 11:00:00 +0000

Tune in to infuse your new year with purpose, clarity, and boundless potential. Let's embrace 2025 with open hearts and minds.

#NewYearIntentions #MeditationJourney #EmpowerYourself #FindYourCalm #MindfulLiving #GoalSetting #PositiveAffirmations #InnerPeace #SelfDiscovery #Manifest2025

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The Journey of The Magi

Sat, 28 Dec 2024 00:00:00 +0000

T.S. Eliot's "The Journey of the Magi" resonates deeply with the themes of transformation and enlightenment central to 'Find Your Daily Calm' (FYDC). The poem chronicles the wise men's arduous trek to Bethlehem, guided by a celestial star to the birthplace of Christ, through a contemplative magus's perspective. This narrative serves as a metaphor for the journey of spiritual awakening, mirroring the pursuit of inner peace and understanding in FYDC. Eliot's exploration of birth and death, and the embracing of new faith, aligns with the quest for serenity and personal growth, encouraging a reflective and mindful exploration of life's profound journeys.

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Embracing Gratitude - A Guided Meditation for the Festive Season

Thu, 26 Dec 2024 00:00:00 +0000

Listen now and let this season be a reminder of our shared humanity and the strength in our diversity.

#DailyCalm #GratitudeMeditation #InclusiveCelebration #FestiveSeason #MindfulnessForAll #ReflectAndEmbrace #PodcastLife #HolidaySpirit #UniversalJoy #FindYourCalm

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Christmas Gifts That Cost Nothing and Mean Everything

Tue, 24 Dec 2024 00:00:00 +0000

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A Meaningful & Fulfilling Life

Sun, 22 Dec 2024 00:00:00 +0000

Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and meaning. One of his most calming and reflective works is an essay titled "The Meaning of Suffering,”.

Frankl's words remind us that we all have a unique purpose in life and that we must take responsibility for fulfilling it. Even in the midst of suffering and difficult circumstances, we can find meaning and purpose by focusing on our own specific mission in life. By taking this perspective, we can feel a sense of calm and inner peace, knowing that we are living our lives with purpose and meaning.

Reading Frankl's work can be a calming and reflective experience, helping us to gain a deeper understanding of ourselves and our place in the world.

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Positive Messages To Fall Asleep With

Sat, 21 Dec 2024 00:00:00 +0000

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.

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Listen Again: Relaxing Buteyko Breathing Method

Thu, 19 Dec 2024 00:00:00 +0000

The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.

Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia’s first and only physician certified in the Buteyko Breathing Method.

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Easing the Holiday Blues: Finding Your Calm Within

Mon, 16 Dec 2024 22:00:00 +0000

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Affirmations For Mood Swings & Mental Flexibility

Sun, 15 Dec 2024 11:36:01 +0000

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourney

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Coping With Holiday Anxiety & Stress

Sat, 14 Dec 2024 14:32:41 +0000

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Anxiety to Calmness: Embracing Serenity For Mornings

Thu, 12 Dec 2024 14:27:35 +0000

Welcome to the Morning Serenity Meditation, a soothing practice crafted to usher in your day with tranquility, calm, and crystal-clear inner focus. As you gently transition from the realm of dreams, this meditation serves as a guiding light towards embracing peace, dissolving any traces of anxiety, and nurturing a mindset brimming with positivity. Settle into your cozy spot, gently close your eyes, and join us as we set sail on this serene odyssey. Let's welcome the day ahead with poise and enduring strength.

#MorningMeditation #SerenityStart #PeacefulMornings #CalmAwakening #InnerClarity #AnxietyRelease #PositiveMindset #DaybreakTranquility #GracefulBeginnings #ResilientSpirit #ComfortingMeditation #EmbraceTheDay #SerenityJourney

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Composure Through Critique

Mon, 09 Dec 2024 22:00:00 +0000

New Episode Alert! Dive into a transformative journey where we tackle one of life's unavoidable experiences: Coping with Criticism. Learn how to embrace feedback not as a setback, but as a powerful tool for personal and professional growth.

In this episode, we unfold the art of detaching our self-worth from external opinions and turning every critique into a stepping stone. Expect enlightening insights, a touch of personal storytelling, and affirmations to fortify your resilience. Whether it's in the office, at home, or in your personal endeavors, learn to navigate the waters of criticism with grace and composure.

Support the show and our journey of spreading calm and positivity by visiting www.buymeacoffee.com/dailycalm. Your contribution makes a difference!

Tune in, find your inner calm, and transform critique into your strength.

#Mindfulness #PersonalGrowth #Resilience #FeedbackIsAGift #DailyCalm #CopingWithCriticism #PodcastLife #MindfulLiving #ContinuousImprovement

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Faith, Humor, and Resilience

Sat, 07 Dec 2024 22:00:00 +0000

Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop sensation Dua Lipa, we delve into how laughter and love can help us navigate life's toughest moments. Hear inspiring stories from our listeners and discover practical ways to integrate these principles into your daily life. Don't forget to send in your own stories of strength and joy—your experiences could inspire others too! Tune in and let’s find our calm together.

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Coping With Holiday Anxiety & Stress

Fri, 06 Dec 2024 22:00:00 +0000

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A Quick Escape from Daily Stress

Wed, 04 Dec 2024 22:00:00 +0000

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim your peace in just minutes. From calming box breathing to grounding exercises, learn quick and effective ways to reset your mind and body anytime, anywhere. Discover how to turn hectic moments into opportunities for calm. Tune in now and take your first step toward stress relief and serenity. Don't forget to subscribe for your weekly dose of tranquility!

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Freedom from Anxiety: Empowering Your Journey

Mon, 02 Dec 2024 22:00:00 +0000

In today's episode, we delve into the empowering journey of freedom from anxiety. Anxiety affects millions of individuals worldwide, but there is hope for liberation. Join us as we explore effective strategies, personal stories of triumph, and enlightening quotes from influential figures who have found solace amidst anxiety's grip. I'm your host, and together, let's embark on a path towards liberation from anxiety.

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Bedtime Affirmations for a Deep & Peaceful Sleep

Sat, 30 Nov 2024 22:00:00 +0000

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Positive Affirmations For Stress Relief

Sat, 30 Nov 2024 04:06:08 +0000

Welcome, dear listener, to today's stress-busting episode. We've got a precious bundle of 15 powerful affirmations, lovingly curated by Jennifer Healey. These are more than just words, they are seeds of positivity you plant in your mind to cultivate a garden of tranquility. Repeating them can help transform stress into serenity.

So, settle in to this serene journey and allow these affirmations to become your soothing mantra. Remember, #PeaceBeginsWithYou. Let's navigate through the stormy seas of stress to reach the shore of resilience and inner strength. #StressRelief #PositiveAffirmations #InnerPeace.

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A New Way to See Grocery Shopping

Tue, 26 Nov 2024 22:00:00 +0000

Grocery shopping got you grumbling? Rising prices, shrinking packages, and inflation can turn a simple errand into a full-blown rant session. But what if we flipped the script? In this episode, we explore how a small change in perspective can transform grocery shopping from a source of stress into an act of kindness. Every item in your cart has a story—and your purchase helps keep those stories alive. Let’s laugh a little, reflect a lot, and find calm (and maybe gratitude) in the chaos of the aisles. Who knew your shopping cart could carry so much heart?

#Mindfulness #Gratitude #PositiveThinking #CalmMind #MindfulLiving #GroceryShopping #RisingPrices #Inflation #KindnessMatters #PerspectiveShift #SelfCare #StressRelief #Compassion #EveryPurchaseMatters #DailyCalm #LifeLessons #GratitudePractice #SimpleLiving #HeartfeltChoices #SupportLocal

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You Got This!

Sun, 24 Nov 2024 22:00:00 +0000

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Rebroadcast: Zen Commuter Podcast with Thom Walters

Sun, 24 Nov 2024 13:14:26 +0000

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It’s OK To Slow Down: Embracing Rest Without Guilt

Thu, 21 Nov 2024 22:00:00 +0000

Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of a balanced and fulfilling life. It's not just okay to rest—it's necessary. Join us in redefining success and reclaiming our right to rest. Because in stillness, we find true strength. #RestIsRight #NoMoreGuilt #FindYourDailyCalm #EmbraceRest #MindfulLiving #SelfCareJourney #ItsOkToSlowDown

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Be The Lighthouse

Tue, 19 Nov 2024 22:00:00 +0000

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Words Of Strength When Things Don't Go Your Way

Sun, 17 Nov 2024 22:00:00 +0000

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Tranquil Slumber: A Sleep Meditation for the Weary

Sat, 16 Nov 2024 22:00:00 +0000

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When You Miss Someone Far Away

Thu, 14 Nov 2024 22:00:00 +0000

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When They Give You the Silent Treatment

Tue, 12 Nov 2024 22:00:00 +0000

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Fostering Serenity in the Workplace

Sun, 10 Nov 2024 22:00:00 +0000

Navigate workplace waters with grace and ease. Tune into our Fostering Serenity In the Workplace for a journey into mindfulness, creating a haven of understanding and patience. Let affirmations guide you to empathy and loving-kindness, transforming your work interactions into opportunities for growth and connection. #WorkplaceWellness #MindfulMeditation #LovingKindness #EmpathyInAction #HarmonyAtWork #MindfulnessPractice #PeacefulWorkday #PositiveAffirmations #CalmAmongChaos #HarmonyInTheHustle

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Cooling The Fire: Your Response To Anger

Sat, 09 Nov 2024 22:00:00 +0000

Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our resilience and recalibrate our response to anger. This exercise provides a tool to navigate anger in the heat of the moment. #AngerManagement #Mindfulness #CompassionateAwareness

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Relief For High Amounts Of Stress

Thu, 07 Nov 2024 22:00:00 +0000

Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too common to feel swamped by life's demands, losing sight of clarity. But, the secret weapon? Mastery of mindful, deep breathing. Unlock the power to remain calm and collected. #StressManagement #MindfulBreathing #ClarityThroughChaos #PeaceUnderPressure

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The Memories Of Those We've Lost

Tue, 05 Nov 2024 22:00:00 +0000

#FindYourDailyCalm #Meditation #LoveAndLoss #GriefHealing #Mindfulness #CherishTheMoment #InLovingMemory #Gratitude #CalmMind #MindfulLiving #HeartfeltMeditation

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Monday Motivation Boost: Begin with Balance

Sun, 03 Nov 2024 22:00:00 +0000

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They Are Not Lost

Sat, 02 Nov 2024 22:00:00 +0000

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Comforting Poems About Death, Grief, & Loss

Thu, 31 Oct 2024 22:00:00 +0000

May these verses embrace you in calmness and soothe your soul.

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Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

Tue, 29 Oct 2024 22:00:00 +0000

Welcome to this guided meditation for understanding and alleviating depression. In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.

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Starting The Work Week With A Calm & Positive Mindset

Sun, 27 Oct 2024 22:00:00 +0000

Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily activities, whether it's taking a walk in nature, having a conversation with a loved one, or simply savoring a cup of tea.

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Starting The Day With Gratitude

Sat, 26 Oct 2024 22:00:00 +0000

Adopt a regular morning gratitude practice and experience a huge difference in your overall mood and outlook on life. When you make time to practice gratitude deliberately, a thankful mindset will become your habit – and you might see your life unfold and improve with ease and calm. In today’s guided meditation we listen to the soothing voice of Laura Verallo De Bertoto. Laura is the entrepreneur extraordinaire CEO of VMV Hypoallergenics.

Laura is also the podcast co-host of the new show, Flipping The Narrative.

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Noisy Mind. Tranquil Soul

Thu, 24 Oct 2024 22:00:00 +0000

Discover how to navigate the noise in your mind and find inner peace with our latest episode focusing on the transformative phrase 'Noisy Mind, Tranquil Soul.' Our guided meditation journey includes grounding exercises, vivid visualizations, and empowering affirmations. Dive into the serene depths of your soul as we explore the duality between mind and spirit. 🏷️ #FindYourDailyCalm #NoisyMindTranquilSoul #GroundingExercise #MindfulExploration #Affirmations

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This Too Shall Pass

Tue, 22 Oct 2024 22:00:00 +0000

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Harnessing The Power Of Positive Self Talk

Sun, 20 Oct 2024 22:00:00 +0000

In this episode, we explore the power of positive self-talk and how it can impact our lives in profound ways. We share 25 inspirational quotes that remind us of the importance of speaking positively about ourselves and believing in our own abilities. These quotes are a reminder that our thoughts and words have immense power, and what we put out into the world can come back to us in unexpected ways. Join us as we delve into the world of positive self-talk and learn how to harness its power for a life of success.

#positive #selftalk #inspiration #motivation #success #believeinyourself #mindset #powerofthoughts #quotes #lifegoals #mindpower #selfimprovement #selflove #mindfulness #gratitude #personaldevelopment #mentalhealth #positivity #growth #empowerment

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Quotes About Miracles To Make You Feel Wonder Instead Of Worry

Sun, 20 Oct 2024 09:26:34 +0000

Discover the transformative power of shifting your perception from the mundane to the miraculous with these inspiring quotes about miracles. In this collection, luminaries from Albert Einstein to Marianne Williamson illuminate the extraordinary in the ordinary, reminding us that every moment is ripe with possibility. Open your heart to the wonders of life, and let these words guide you on a journey from doubt to trust, from worry to wonder, and from fear to love. Embrace the interconnectedness of all things, and witness the magic that surrounds you in every breath.

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Adam's Lessons: My Dog, My Guru

Thu, 17 Oct 2024 22:00:00 +0000

Adam's Lessons: My Dog, My Guru in Mindfulness' unveils Sel's heartwarming chronicles of Adam, the golden retriever with a gift for mindful living. Journey through tales of how four paws taught profound lessons on staying present, finding calm, and cherishing every moment. Essential for dog lovers and those on a quest for daily tranquility worldwide. #DogLovers #MindfulnessJourney #GoldenRetrieverLove #PodcastRecommendation #FindYourDailyCalm #LifeLessons #AdamTheMindfulDog

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Slow is Smooth & Smooth is Fast

Tue, 15 Oct 2024 22:00:00 +0000

#MindfulLiving #SlowAndSteady #FindYourCalm #PurposefulPace #MindfulMeditation #InnerPeace #DailyCalm #IntentionalLiving

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When Offended, Just Pause

Sun, 13 Oct 2024 22:00:00 +0000

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Recharge: A Guided Meditation For Work Breaks

Thu, 10 Oct 2024 22:00:00 +0000

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You Can’t Pour from an Empty Cup

Tue, 08 Oct 2024 22:00:00 +0000

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Drive With Calmness: Alleviating Road Rage

Sun, 06 Oct 2024 22:00:00 +0000

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Release & Rise: A Meditation For Moving On

Sat, 05 Oct 2024 22:00:00 +0000

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples spread out in all directions, symbolizing the release of the past. Repeat powerful affirmations to help you trust in the universe and embrace the lessons learned. Let go and move forward with this transformative guided meditation.

#movingon #letgo #meditation #guidedmeditation #selfcare #selflove #mindfulness #healing #mentalhealth #affirmations #gratitude #positivity #reclaimingpower #emotionalhealing

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Resolving Feelings Of Frustration

Thu, 03 Oct 2024 23:00:00 +0000

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.

Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances.

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Your Angelic Guides

Tue, 01 Oct 2024 22:00:00 +0000

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Finding Joy & Connection In Everyday Work

Mon, 30 Sep 2024 00:00:00 +0000

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Finding Gratitude In The Darkness

Sun, 29 Sep 2024 00:00:00 +0000

Life's journey often brings formidable challenges, casting long shadows of doubt, loss, and despair. Whether grappling with personal grief, societal injustices, or battling mental or physical ailments, it's easy to be enveloped by the darkness. Yet, even in the deepest of struggles, there remains a flicker of hope — an enduring light within and around us. This message is a reminder to seek out that persistent glow, embracing the resilience and brightness that life, too, holds.

#ResilienceAndHope #OvercomingAdversity #FindingLight #InnerStrength #MentalHealthAwareness #LifeChallenges #PersonalGrowth #HopefulJourney #StrengthInStruggle #EmbraceChange

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Self-Compassion For When We Judge Ourselves

Thu, 26 Sep 2024 23:05:13 +0000

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Comparison is the Thief Of Joy

Tue, 24 Sep 2024 22:00:00 +0000

Join us on a journey of self-reflection in today’s episode of Find Your Daily Calm. In a world full of comparison, it’s easy to lose sight of our own unique path. This episode offers affirmations and reflections to help you reclaim your joy by embracing your own journey, free from the burden of comparison. Whether you’re walking, driving, or simply taking a moment for yourself, tune in to reconnect with your true self and find peace in the present moment.

#FindYourDailyCalm #ReclaimYourJoy #SelfReflection #Mindfulness #LetGoOfComparison #EmbraceYourJourney #ContentmentIsKey

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Calming Sleep Tales 2- The Tale of Mr Jeremy Fisher

Sun, 22 Sep 2024 22:00:00 +0000

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to us at bedtime. If you have any tales you’d like us to read, let us know by dropping us a line at our Facebook and Instagram pages. My name is Lorenzo and I hope you keep listening to my dad’s bedtime tales here at Find Your Daily Calm. May you be calm. May you be at ease, and may peace be upon you.

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Sleepy Train Ride Meditation

Sat, 21 Sep 2024 22:00:00 +0000

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailway

Find more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety, depression, and stress. As the biohacking pioneer of the Philippines, she has used these very techniques to optimize her physical, mental and emotional health and help her become a #BetterHuman

You may find out more about Eli on www.unltd.ph. and Biohacking Philippines Facebook group. Do check out her new Restoring Wholeness Course.

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Rise Above "Meh"- Affirmations For Finding Inspiration & Motivation

Thu, 19 Sep 2024 22:00:00 +0000

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A Bad Day Doesn't Define Your Life

Tue, 17 Sep 2024 22:00:00 +0000

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Rising Above Job Loss: Affirmations for Resilience and Healing

Sun, 15 Sep 2024 22:00:00 +0000

Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us through empowering affirmations designed to nurture your resilience and promote healing during these uncertain times. Transform the challenge of job loss into an opportunity for growth, self-discovery, and new possibilities. Embrace the strength within and face the future with courage and optimism. Don't miss this essential guide for bouncing back and thriving after a job loss. #FindYourDailyCalm #JobLoss #Affirmations #Resilience #Healing #SelfDiscovery #Growth #Mindfulness #EmotionalWellbeing #OvercomingAdversity

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Healing The Heart

Sat, 14 Sep 2024 22:00:00 +0000

Today, we'll center our attention on the heart, encouraging a deep and transformative sense of appreciation to flow both within and beyond. As we breathe into this sacred space, allow gratitude to gently fill every corner of your being, while inviting healing energy to pour effortlessly into your heart. Let this moment be one of expansion, where love, thankfulness, and renewal radiate outward, touching every aspect of your life. Embrace this flow, allowing it to connect you to the vastness of your inner and outer world.

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The Royal Road to Happiness

Thu, 12 Sep 2024 22:00:00 +0000

Explore the enchanting essay, "The Royal Road To Happiness," where we journey through the profound words of William George Jordan. 📖 Discover the timeless wisdom of making life brighter, sweeter, and more joyful not just for ourselves but for others. Join us on this quest for true happiness as we delve into the art of spreading kindness and positivity each day. 🌞 #HappinessJourney #SpreadJoy #WilliamGeorgeJordan #FindYourDailyCalm #PositiveVibes

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Mindful Consumption of News

Tue, 10 Sep 2024 22:00:00 +0000

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Calming the Storm of Anxiety: A Mindful Journey to Inner Peace

Sun, 08 Sep 2024 22:00:00 +0000

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Reducing Depression With Someone's Love

Sat, 07 Sep 2024 22:00:00 +0000

Discover the transformative power of love and energy within you. Imagine tapping into a reservoir of affection from someone who adores you unconditionally. This episode guides you in harnessing this potent energy to melt away blockages and barriers encircling your heart, belly, and any other areas that feel weighed down or disconnected. Join us as we explore how visualizing this deep, pure love can rejuvenate your spirit, release tension, and reconnect you with the vibrant energy that flows through your body. Embrace the journey to a lighter, more connected self. #HealingThroughLove #EnergyUnleashed #HeartfulHealing #BodyMindConnection #LoveAsMedicine #UnblockAndConnect #FindYourDailyCalm #EmbraceYourEnergy

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Beat Meeting Burnout: A Guided Recharge Meditation

Thu, 05 Sep 2024 22:00:00 +0000

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Walking Through The Sacred Halls: A Journey With Gregorian Chants

Tue, 03 Sep 2024 22:00:00 +0000

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Embrace the Week Ahead with Positivity

Sun, 01 Sep 2024 22:00:00 +0000

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Compassion For Those Who Trigger Your Anger

Sun, 01 Sep 2024 00:00:00 +0000

We are social creatures, which can be beautiful when we all get along. Other times, some people can cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly in order to protect ourselves and ensure our safety and happiness. Instead of closing the heart, you can open your heart and train it to respond with compassion for those who frustrate or even anger you.

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Discovering Calm In Biohacking

Thu, 29 Aug 2024 22:00:00 +0000

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Transforming Anger into Calm Strength

Tue, 27 Aug 2024 22:00:00 +0000

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Release Your Worries: A Guided Meditation to Manage Rumination

Sun, 25 Aug 2024 22:00:00 +0000

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of anxiety, depression, and stress. Through this meditation, we will focus on releasing worries and negative thoughts, allowing you to find peace in the present moment.

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Alleviating The Anxiety Of Mondays

Sat, 24 Aug 2024 22:00:00 +0000

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Shining Light On Depression

Thu, 22 Aug 2024 22:00:00 +0000

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Enhancing Human Connections: Calm Communication in the Age of AI

Tue, 20 Aug 2024 22:00:00 +0000

In this episode of Find Your Daily Calm, we're joined by the pioneering psychiatrist and founder of Welcome to Humanity, Dr. Fred Moss, MD. With nearly four decades of experience transforming mental health care, Dr. Moss shares his revolutionary insights on enhancing human connections through calm communication, especially in the rapidly evolving age of AI. Discover how creativity, self-expression, and authentic interaction can help us maintain and even deepen our relationships, despite the growing influence of technology. Tune in for a thought-provoking discussion that challenges the status quo and offers practical guidance for staying true to our humanity in a digital world.

Find out more about Dr Fred Moss:

https://drfred360.com/

Website: https://welcometohumanity.net/

Facebook: https://www.facebook.com/drfredmoss/

LinkedIn: https://www.linkedin.com/in/drfredmoss

Twitter: https://twitter.com/drfredmoss

Instagram: https://www.instagram.com/drfredmoss/

YouTube: https://www.youtube.com/@drfredmoss

Free copy of the FIND YOUR TRUE VOICE Book: https://findyourtruevoicebook.com/

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The Majesty Of Calmness

Sun, 18 Aug 2024 10:57:44 +0000

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Embracing Abundance

Sat, 17 Aug 2024 22:00:00 +0000

In today's episode of "Find Your Daily Calm," we take inspiration from real-life stories of perseverance and partnership. Join us for a guided meditation that leads you through the garden of opportunity and toasts to connection. Embrace the journey of learning and allow abundance to flow to you naturally. Subscribe and share this episode with friends who need a heartwarming yet friendly reminder that the path towards prosperity is a walk filled with sincerity. #GuidedMeditation #Abundance #LifeLessons #InspirationalJourney #FindYourDailyCalm

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Affirmations to Get You Through Hard Days

Thu, 15 Aug 2024 22:00:00 +0000

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Forgiving Our Parents

Tue, 13 Aug 2024 22:00:00 +0000

Forgiving Our Parents: A Guided Meditation

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Calm Learning: Mindful Meditation for a Focused Week Ahead

Sun, 11 Aug 2024 22:00:00 +0000

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.

#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalm

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Calm Wisdom: Lessons From The Art Of War & Book Of Five Rings

Sat, 10 Aug 2024 22:00:00 +0000

In this thought-provoking episode of Find Your Daily Calm, join Joseph Indolos, an 18-year veteran in business consultancy, as he reads a calming version of life lessons from Sun Tzu's 'The Art of War' and Musashi's 'Book of Five Rings.' Joseph's unique blend of ancient wisdom and modern business insights promises to guide and inspire. Tune in to explore a fresh perspective on timeless teachings. #FindYourDailyCalm #JosephIndolos #SunTzu #Musashi #LifeLessons #BusinessWisdom

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Letting Go Of Resentments

Thu, 08 Aug 2024 22:00:00 +0000

Embark on a journey of forgiveness and find liberation from the chains of grudges and resentments. In this transformative episode, we guide you through practices to release painful memories and make peace with your past. Embrace a life free from burdens and filled with serenity. Tune in and take the step towards inner healing today. #ForgivenessJourney #ReleaseResentment #LetGoOfGrudges #FreedomFromPain #HealingHeart #InnerPeace #FindYourDailyCalm

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Remembering a Good Friend: A Gentle Meditation on Love and Loss

Tue, 06 Aug 2024 22:00:00 +0000

Remembering a Good Friend: A Gentle Meditation on Love and Loss

Join us in this heartfelt meditation as we honor our loved ones, reflect on their impact, and embrace the beautiful, fleeting nature of life.

#Mindfulness #Meditation #LoveAndLoss #CherishTheMoment #InMemory #FindYourDailyCalm #Gratitude #Peace #EternalRepose #CelebrateLife

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An Active Meditation For Letting Go

Sun, 04 Aug 2024 22:00:00 +0000

#mindfulness #meditation #MOZIMethod #lifeTransitions #embracingeldership #FindYourDailyCalm"

Find out more about Teri:

https://chakrascoach.com/

https://www.facebook.com/terileighcoach

https://www.instagram.com/terileighcoach/

https://www.tiktok.com/@terileigh.mindfulness

https://www.terileigh.com

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Guiding Lights- Nurturing Our Children's Mental Health

Sat, 03 Aug 2024 22:00:00 +0000

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From Victim To Victor

Thu, 01 Aug 2024 22:00:00 +0000

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Trust In Divine Timing

Tue, 30 Jul 2024 22:00:00 +0000

Hello, dear listeners. Welcome back to Find Your Daily Calm. Today, we have something truly special for you. Join us as we reflect on the wisdom of Pope Francis, embracing patience, trust in divine timing, and unwavering faithfulness. Let's embark on this journey together, rediscovering our path and reviving our dreams. To enhance your experience, we will conclude with the enchanting sound of the Art Quint tongue pan, known for its tranquil and melodic tones. Find a quiet, comfortable spot and let the gentle waves of sound wash over you, clearing away any tension and leaving you with a profound sense of calm.

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Serenity After A Noisy Day

Sun, 28 Jul 2024 22:00:00 +0000

In the midst of chaos, finding serenity becomes essential. Join us in this episode of Serenity After A Noisy Day' as we guide you through a transformative meditation practice. Release the noise and tension of a hectic day, and discover the inner calm that awaits. #FindingSerenity #NoisyDay #InnerCalm #Meditation #StressRelief #Mindfulness #PeacefulMind #Tranquility"

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Pawsitive Steps: Mindful Dog-Walking Meditation

Sat, 27 Jul 2024 22:00:00 +0000

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Unwind the Mind: A Guided Journey to Overcome Workplace Stress

Thu, 25 Jul 2024 22:00:00 +0000

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Trust The Process: Unveiling Radiance & Empowering Health

Tue, 23 Jul 2024 22:00:00 +0000

Join us for an extraordinary episode as we welcome a truly remarkable guest to our session today. It is with great honor and excitement that we introduce Falyn Morningstar, a beacon of inspiration and transformation in the realm of functional diagnostic nutrition.

To learn more about Falyn and explore her coaching programs, we invite you to book a free call with her through www.calendly.com/power-fal. You can also follow her on Facebook at https://www.facebook.com/falyn.morningstar/ and https://www.facebook.com/falynmorningstarllc/, as well as on Instagram at https://www.instagram.com/falynhuntermorningstar/.

Additionally, Falyn shares a wealth of knowledge and inspiration through her free weekly email newsletter. In this newsletter, she provides valuable health and wellness information, heartwarming client success stories, program details, and opportunities to work together. To receive this invaluable resource, simply reach out to her at discover@falynmorningstar.com.

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Maintaining A Calm & Focused Spirit

Sun, 21 Jul 2024 22:00:00 +0000

Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing ancient wisdom amidst the tranquil forests.

In this enlightening conversation, Scott will delve into the origins of his writing journey, revealing what inspires him to help others harness the power of mindfulness to navigate life's challenges. He will discuss the significant hurdles he has faced in the literary world and share his unique approach to overcoming these obstacles through focused reflection and meditation.

Listeners will also learn about Scott's meticulous writing process, discover his favorite projects, and receive invaluable advice for anyone looking to begin their own writing journey or deepen their mindfulness practice. Moreover, Scott will offer a sneak peek into his upcoming projects and reflect on the evolution of his career, emphasizing the lessons learned from his time with the monks and how these experiences have shaped his perspective on personal and professional growth.

Whether you're a budding writer, a meditation enthusiast, or simply a seeker of wisdom, this episode promises to enrich your understanding of how mindfulness can be a powerful tool for resilience, creativity, and personal development. Tune in to absorb Scott Allan’s compelling insights and perhaps discover new ways to enhance your own path to calmness and clarity.

Find out more about Scott Allan:

https://www.scottallanpublishing.com

https://www.facebook.com/scott.allan.12/

https://www.linkedin.com/in/scott-allan-360b17165/

https://www.instagram.com/scottallanauthor/

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Supportive Self-Talk When You Can't Control Other People

Sat, 20 Jul 2024 22:00:00 +0000

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised.

"Awareness of your self-talk — something you do naturally, all day long — is a powerful tool for curbing negative emotions and emerging stronger from setbacks. Supportive self-talk keeps small issues small and keeps you from spending too much time ruminating on what that person said or did to you." - Jen Healey

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Your Path To Joy: Aim to Make Others Happy

Thu, 18 Jul 2024 22:00:00 +0000

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifting truth: the surest path to your happiness is found in enriching the lives of others. #ViktorFrankl #GlobalKindness #MindfulCompassion

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The Power Of Silence In Our Noisy World

Tue, 16 Jul 2024 22:00:00 +0000

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Be Happy & Relaxed

Sun, 14 Jul 2024 22:00:00 +0000

#RelaxationJourney #HappinessGoals #MindfulLiving #PersonalGrowth #BreakHabits #LearnNew #SelfDiscovery #FocusOnYou #LifeImprovement #InnerPeace

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Affirmations For A Calm Monday

Sun, 14 Jul 2024 10:09:33 +0000

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Encouragement When You're Stressed Out

Fri, 12 Jul 2024 10:00:00 +0000

Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you.

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Bedtime Affirmations for a Deep & Peaceful Sleep

Wed, 10 Jul 2024 09:00:00 +0000

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Meditation For Anxiety & Overwhelm

Mon, 08 Jul 2024 10:00:00 +0000

Take a moment for yourself and discover the power of a short meditation to find calm amidst the whirlwind of anxious thoughts and overwhelming stress. This simple practice is a small yet impactful favor you deserve. Give yourself the gift of tranquility and regain a sense of inner peace.

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Easing Worries: A guided meditation for inner peace & tranquility

Sun, 07 Jul 2024 08:00:00 +0000

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Connecting With Your Baby

Fri, 05 Jul 2024 10:00:00 +0000

Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we include the fathers who share the responsibility of taking care of their infant. To the caregivers, foster parents, and adoptive parents you are also in our thoughts and hope this meditation will help. The task of taking care of babies can be overwhelming yet joyously meaningful.

We also dedicate this special episode to our friends Jane and Leonel from Luxembourg who is taking care of their beautiful newborn bundle of joy. Today’s practice is also my family's expression of love and happiness for them.

Help us keep free content coming by donating to Find Your Daily Calm. You may donate here:

https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donations

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Harmonious Peace with Art Quint Tongue Drum

Wed, 03 Jul 2024 10:00:00 +0000

In this special episode of Find Your Daily Calm, we introduce the enchanting sounds of the Art Quint tongue pan. Let its tranquil and melodic tones guide you to a place of deep calm and serenity. Find a quiet spot, close your eyes, and immerse yourself in this soothing experience. We’re excited to share this unique sound with you and eager to hear your thoughts! Have questions about the instrument or curious how to get one? Drop us a comment or write to us. Note: There won't be our usual outro today—we wouldn’t want to disrupt your peace or your sleep if you’ve drifted off. Enjoy!

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Drifting into Dreams: Positive Affirmations for Restful Sleep

Mon, 01 Jul 2024 10:00:00 +0000

Drift into a serene slumber with our latest Find Your Daily Calm episode, 'Drifting into Dreams: Positive Affirmations for Restful Sleep.' Let the gentle cadence of empowering affirmations guide you into a night of peaceful, rejuvenating sleep. Embrace the quiet of the night and release the day's worries as you sink into a state of deep relaxation and wake up feeling refreshed and renewed. Tune in to transform your bedtime routine into a sanctuary of calm."

#SleepAffirmations #RestfulSleep #FindYourDailyCalm #MindfulSleep #PositiveVibes #NighttimeMeditation #SleepWellness #Calmness #MentalHealth #SoothingSleep #DreamWell #SleepBetter

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Calming Sleep Tales- The Little Prince

Sun, 30 Jun 2024 10:00:00 +0000

Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading #StorytimeSerenity #ClassicTales #RelaxWithReading #AntoineDeSaintExupery #PeacefulListening

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Reducing Depression

Fri, 28 Jun 2024 10:00:00 +0000

Feeling depressed can make you feel powerless, draining your energy and leaving you feeling empty and exhausted. But the truth is, you have more control over your depression than you might realize. This guided meditation is designed to help you regain your strength, offering a soothing journey to relax your mind and lift your spirits. Join us and discover how you can reclaim your inner peace and find a path out of the darkness.

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Finding Peace In Every Storm

Wed, 26 Jun 2024 10:00:00 +0000

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Your Three Brains: A Rebroadcast of Expansion Of Consciousness Podcast with Jason Medlock

Mon, 24 Jun 2024 10:00:00 +0000

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Ignite Your Productivity

Sun, 23 Jun 2024 10:30:00 +0000

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Calm In The Garden: A Bedtime Story For Restless Minds

Fri, 21 Jun 2024 10:00:00 +0000

In this episode, we’re sharing a calming bedtime story perfect for young adults. Join us as we take you on a peaceful journey to a magical garden filled with tranquility and peace. Let this enchanting tale help you relax and drift into a restful night.

#BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMind

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A Bad Day Doesn't Define Your Life

Wed, 19 Jun 2024 10:00:00 +0000

Welcome to this guided meditation session! Today, we'll explore the empowering belief that a bad day doesn't define your life. Life is a rich blend of experiences, and each moment offers a chance to build resilience, inner strength, and joy. Together, we'll use soothing visualizations and uplifting affirmations to help you shift your perspective, embrace your inner power, and uncover the profound beauty within you. Let's embark on this transformative journey together.

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The Power Of Silence In Our Noisy World

Mon, 17 Jun 2024 10:00:00 +0000

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Aim To Make Others Happy

Sun, 16 Jun 2024 10:00:00 +0000

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Visualizing A Lovely Island For Deep Sleep

Fri, 14 Jun 2024 12:00:00 +0000

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in tranquility. As I paint a vivid portrait of this captivating destination, allow yourself to surrender to relaxation and drift into a peaceful slumber. Prepare your cherished pillow and nestle into your ideal position, feeling the cozy embrace of comfort enveloping you. Let the essence of Belle Isle en Mer transport you to a dreamlike state, where worries fade away and serenity takes hold.

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Faith, Humor, and Resilience

Wed, 12 Jun 2024 10:00:00 +0000

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From Pain To Power- Affirmations for Resilience & Empowerment

Mon, 10 Jun 2024 10:00:00 +0000

Today, we embark on a transformative journey, converting pain into fortitude and resilience. Utilizing the tools of visualization and empowering affirmations, this guided meditation aims to uplift you. Whether you're navigating through a challenging period or striving to fortify your inner strength, this session is designed to steer you towards a more empowered and positive state of mind.

#GuidedMeditation #Resilience #Empowerment #OvercomingPain #InnerStrength #VisualizationJourney #Affirmations #MentalWellbeing #SelfCareEssentials #WellnessJourney #MindfulnessPractice #PositivityBoost #FindYourDailyCalm

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The Traffic Warrior Meditation

Sun, 09 Jun 2024 12:00:00 +0000

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Healing From Gaslighting

Fri, 07 Jun 2024 10:00:00 +0000

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Removing Mental Clutter To Find Calmness

Wed, 05 Jun 2024 10:00:00 +0000

In this uniquely insightful rebroadcast episode titled "Removing Mental Clutter to Find Calmness," join Sel from "Find Your Daily Calm" as he guest-stars on Roy Coughlan's The Meditation Podcast. Unearth transformative ways to declutter your mind and find the calm you seek. Don't miss this engaging dialogue packed with actionable mindfulness tips. #RemovingMentalClutter #FindYourDailyCalm #MeditationPodcast #RoyCoughlan #MindfulnessTips #InnerPeace #MentalWellness 🌿🎵

You may learn more about Roy here:

https://www.learnpolishpodcast.com

https://www.podpage.com/meditation-podcast/

https://www.podpage.com/speaking-podcast/

https://open.spotify.com/show/4seCKC6IgI18W7wHrMEEsb?si=8294e8baf240439f

https://www.facebook.com/royawakening

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Make Every Move A Meditation

Mon, 03 Jun 2024 10:00:00 +0000

Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The voice you will hear in this reading is the author herself. We are honored to have, Nita Sweeney, read for us.

Nita, is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her third book, Make Every Move a Meditation was featured in the Wall Street Journal. A certified meditation leader and mindfulness teacher, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.

Learn more about Nita, the awesome books she wrote, and the wonderful work she does.

https://nitasweeney.com

https://writenowcolumbus.com

Three Tools for a Happier, Healthier Mind (free ebook) https://nitasweeney.com/three-tools/

Infographic: Meditation Myths

https://nitasweeney.com/meditation-myths

Depression Hates a Moving Target

https://nitasweeney.com/about-the-book/

Make Every Move a Meditation

https://www.amazon.com/How-Make-Every-More-Meditation/dp/1642509892/

You Should Be Writing

https://amzn.to/36Urj5d

All Things Nita!

https://linktr.ee/nitasweeney

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Reframing Your Bad Day

Sun, 02 Jun 2024 10:00:00 +0000

We all experience those challenging days when everything appears to be going against us. You might be feeling unwell, emotionally drained, or burdened by a multitude of responsibilities. While it may be tempting to label such days as 'bad days,' it is important to recognize that no day is entirely devoid of positivity. Even amidst the struggles, there is almost always something good to be found, no matter how seemingly insignificant it may be.

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Letting Go Of Grudges

Fri, 31 May 2024 10:00:00 +0000

Embark on a transformative journey towards embracing the relaxation necessary to bring about positive change in your life. Discover the profound impact that releasing grudges can have on your well-being and personal growth.

True relaxation eludes us when we cling onto grudges, hindering our ability to fully unwind and embrace new possibilities. Although forgiving those who have wronged us may seem daunting, it is an essential stride towards achieving personal fulfillment. Prepare to be inspired as we explore the significance of letting go, shedding light on the path to inner peace and empowerment. Join us as we delve into the depths of forgiveness, revealing its transformative power and the profound impact it can have on your journey towards self-discovery.

In this enlightening episode, unlock the secrets to breaking free from the shackles of resentment, and witness the liberating effects of embracing forgiveness. Learn valuable strategies and gain newfound clarity, empowering you to navigate challenging relationships and embrace a more harmonious existence. With each step forward, you'll discover a renewed sense of joy, fulfillment, and the infinite possibilities that await when you let go of grudges.

Prepare to embark on a life-altering exploration as we guide you towards the ultimate act of self-empowerment: letting go of grudges. Are you ready to experience the extraordinary transformation that awaits when you release the weight of resentment and open your heart to forgiveness? Tune in and unlock the keys to a more peaceful, fulfilling, and triumphant life.

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You Got This!

Wed, 29 May 2024 10:00:00 +0000

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Rebroadcast: Zen Commuter Podcast with Thom Walters

Mon, 27 May 2024 12:00:00 +0000

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It’s OK To Slow Down: Embracing Rest Without Guilt

Sun, 26 May 2024 10:00:00 +0000

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Rebroadcast: Reframing Public Speaking With A Stutter

Fri, 24 May 2024 11:00:00 +0000

This special episode is a rebroadcast of the Proud Stutter podcast hosted by Maya Chupkov. I had a wonderful time co-hosting with Maya, the producer and host of Proud Stutter podcast. Maya is a writer and storyteller whose work is rooted in social justice and narrative shift. As a woman who stutters, she is a stuttering advocate working to shift societal norms around stuttering and the disability community. Maya lives in San Francisco with her sister, fiancé, and doggie. I’m honored and grateful to have been invited to co host with Maya in this episode where I learned so much about the true nature of stuttering.

The guest was Josh Compton, a Professor of Speech at Dartmouth College. How did Josh end up teaching speech for a living? This is one of the many topics we get into about the intersections between stuttering and public speaking.

You may listen to the whole episode on Apple Podcasts and wherever you listen. Just key in Proud Stutter and you may listen to all the other episodes of Maya’s wonderful podcats.

The Proud Stutter Podcast Project is funded and supported by Maya Chupkov and patrons like you. Every dollar goes a long way to make this project possible and to help connect people from around the world. Community members are kept posted on the updates and resources made available because of their support. To know more, please visit www.proudstutter.com.

Proud Stutter on Apple podcasts: https://podcasts.apple.com/us/podcast/reframing-public-speaking-with-a-stutter/id1588336626?i=1000585080355

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Quotes to Inspire Living in the Now

Wed, 22 May 2024 10:00:00 +0000

Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment, and connect deeply with the world around you. Perfect for anyone seeking tranquility and a deeper sense of presence in their daily life.

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You Can Handle This

Mon, 20 May 2024 12:00:00 +0000

You're stronger than you realize. Sometimes, tough emotions might overwhelm you, but they always pass, and you always come out the other side. By being mindful during these challenging moments, you can start to see just how resilient you truly are. Remember, you've got this!

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Finding Gratitude In The Darkness: A Guided Meditation for Hope and Joy

Sun, 19 May 2024 12:00:00 +0000

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Easing Caregiver Stress & Frustration

Fri, 17 May 2024 13:00:00 +0000

This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thrived. Think of her podcast as your caregiver best friend.

Before meeting Jen, I did not know that there is a podcast like Fading Memories that helps caregivers across the globe in varying circumstances and cultures. I sure learned a lot about Alzheimer’s and dementia by listening to her many episodes that she posted since 2020. There’s a lot to learn from Jen. Most notable is the fact that she herself was a caregiver of her mom.

In this episode, Jen and I talked about Using Mindfulness To Reduce Frustrations. If you’re a caregiver or know of caregivers who are going through the same situation, this can help ease the many challenges that many of us face. Truth be told, I did not only have fun chatting with Jen. I also was educated about the many facts about Alzheimer’s and dementia.

To know more about Jen’s amazing podcast, here are the details including a YouTube recording of this episode.

https://podcasts.apple.com/us/podcast/fading-memories-alzheimers-dementia-support/id1372194620

https://open.spotify.com/show/3deSSZyYhuvND3XQtbBE0W

https://www.youtube.com/watch?v=LRbzP9ROIMQ

Enjoy this rebroadcast episode with Jennifer Fink of Fading Memories Alzheimer and Dementia support podcast.

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Here and Now: Embracing the Power of Presence

Wed, 15 May 2024 13:00:00 +0000

Explore the Art of Being Present.

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Monday Motivation Boost: Begin with Balance

Mon, 13 May 2024 13:00:00 +0000

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Words Of Encouragement To Speak To Yourself Everyday

Sun, 12 May 2024 13:00:00 +0000

What you quietly tell yourself each day shapes the quality of your life. Feed your mind with uplifting words and become your own deepest well of courage and hope. This inner strength will be your steadfast ally during challenging times.

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Dissolve Anxiety & Stress

Fri, 10 May 2024 14:19:59 +0000

We explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to heal and restore itself.

Through a guided meditation, we'll explore how to cultivate mindfulness and bring it into our daily lives. By the end of this episode, you'll have practical tools and techniques to help you reduce stress levels and feel more relaxed and at ease. So join us as we tap into the power of mindfulness and discover how it can transform your life!

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Finding Serenity and Purpose in Work

Wed, 08 May 2024 12:00:00 +0000

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A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3"

Mon, 06 May 2024 12:00:00 +0000

For Gramps Jeffrey

https://grampsjeffrey.com/

https://turning3.net/

https://www.facebook.com/grampsjeffrey/?business_id=193853812379998

https://twitter.com/AuthorGramps

https://www.linkedin.com/in/gramps-jeffrey-3b022b214/

https://www.instagram.com/authorgrampsjeffrey/

https://www.pinterest.com/hellogrampsjeffrey/

For BabyBoomer.org

https://babyboomer.org/

https://babyboomer.org/contributors/selgaston/

https://www.facebook.com/BabyBoomer.org/

https://twitter.com/babyboomer_org

https://www.linkedin.com/company/81550119

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Extend The Exhale, Alleviate Anxiety

Sun, 05 May 2024 12:00:00 +0000

When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the graceful descent of a feather, ushering in a sense of safety and tranquility that envelops you like a comforting embrace.

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Cooling The Fire: Your Response To Anger

Fri, 03 May 2024 14:00:00 +0000

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Expressing Gratitude From A Place Of Love

Wed, 01 May 2024 14:30:00 +0000

Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, and blessings that grace our lives. Through this heart-centered journey, we aim to cultivate a profound sense of positivity and well-being within ourselves and towards others.

At Find Your Daily Calm, we're fueled by the generosity of individuals like yourself. Your support enables us to continue offering resources and programs that nourish mindfulness and well-being in our communities. If this meditation has resonated with you, we invite you to consider contributing to our cause. Even the smallest donation can ripple into significant change, enriching the lives of those we touch. Thank you for being part of our journey and for your invaluable support.

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Tranquil Slumber: A Sleep Meditation for the Weary

Mon, 29 Apr 2024 14:00:00 +0000

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Positive Messages To Fall Asleep With

Sun, 28 Apr 2024 14:00:00 +0000

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.

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Failure As A Success

Sat, 27 Apr 2024 01:06:02 +0000

Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter "Failure As A Success" and explore the transformative power of reframing our understanding of failure. Tune in to discover how embracing our mistakes and setbacks can pave the way to success, and how cultivating a mindset of calmness can help us navigate life's challenges with grace and resilience. Don't miss out on this empowering episode of Find Your Daily Calm!

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Dealing With Anxiety

Wed, 24 Apr 2024 15:01:53 +0000

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let’s listen to Brian lead this guided meditation on Dealing With Anxiety.

We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com.

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Maintaining A Calm & Focused Spirit

Mon, 22 Apr 2024 14:00:00 +0000

Find out more about Scott Allan:

https://www.scottallanpublishing.com

https://www.facebook.com/scott.allan.12/

https://www.linkedin.com/in/scott-allan-360b17165/

https://www.instagram.com/scottallanauthor/

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Pursuing What We Find Meaningful

Sun, 21 Apr 2024 14:00:00 +0000

Discover the profound insights of Viktor Frankl, who challenges the conventional pursuit of pleasure and argues that our deepest drive is the search for meaning. Tune in to hear some of the most cherished quotes from what I consider one of the most influential books ever penned. Uncover the transformative power of finding purpose in life's most challenging moments. Join us as we explore these timeless words that continue to inspire and guide countless souls on their journey towards fulfillment.

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A Calming Symphony Of Nature & Music

Fri, 19 Apr 2024 13:53:04 +0000

Clíodhna's Roots:

Connecting to Nature:

Dear friends, prepare to be transported to a world of musical magic and poetic wonder. She comes to us with a gift of words and music, a rare treat for the soul.

Cliodhna will take us on a journey beyond words and into the realm of emotion. As she reads poetry with her music as the perfect accompaniment, we will be awed and inspired by the beauty of her art.

Clíodhna Ní Aodáin Full Circle – Cellos for Trees

Label: Terra Preta Music

Catalog #: TPM2301

UPC: 793567088665

Category: World | Celtic

Release Date: April 22nd, 2023 Focus Track: Full Circle – Cellos for Trees

Website: www.thecelticcello.com/cellosfortrees

Distribution Contact: A Train Entertainment

Digital: Bob Williard bob@a-train.com

Photos: Owen O’Connor www.owenoconnor.org

Press: www.quitegreat.co.uk

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Release & Rise: A Meditation For Moving On

Wed, 17 Apr 2024 22:00:00 +0000

#movingon #letgo #meditation #guidedmeditation #selfcare #selflove #mindfulness #healing #mentalhealth #affirmations #gratitude #positivity #reclaimingpower #emotionalhealing

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Quotes About Miracles To Make You Feel Wonder Instead Of Worry

Mon, 15 Apr 2024 22:00:00 +0000

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Sleep Like A Baby

Sun, 14 Apr 2024 22:00:00 +0000

Unleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With Eli's expertise and soothing voice, you'll discover the secrets to a better night's sleep that will leave you feeling refreshed and energized every morning. #SleepLikeABabyNow #BiohackerPhilippines #SleepExpertGuidedMeditation #DeepRestfulSleep #EliAbelaSleep #SleepBetterFeelBetter #PhilippinesSleepExpert

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To The Person Who's Struggling To Change

Fri, 12 Apr 2024 23:00:00 +0000

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.

This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes can make a big difference.

Feel free to share this with whoever you think might need it. You never know who might need a virtual hug (or a real one) today." -Jennifer Healey

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Recharge: A Guided Meditation For Work Breaks

Wed, 10 Apr 2024 23:00:00 +0000

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When Offended, Just Pause

Mon, 08 Apr 2024 23:00:00 +0000

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A Letter To My Future Self

Sun, 07 Apr 2024 23:00:00 +0000

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through.

Find her on her webpage HealingBrave.com. Also on Facebook and Instagram. We thank Jennifer for sharing her heartwarmingly beautiful literary works and content.

The love letter was soothingly read by Abby Mercado. You can find Abby at Instagram @loveabbyofficial and on YouTube, in her channel Abby Mercado.

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Understanding Embodied Awakening

Sat, 06 Apr 2024 00:00:00 +0000

Dive into a special episode of "Find Your Daily Calm" as we welcome Benjamin Bernstein, renowned for his profound spiritual teachings and healing practices. In this enlightening session, Benjamin shares from his wealth of experience and his best-selling book, "Instant Divine Assistance." Learn about the Embodied Awakening Invocation, a transformative technique designed to foster spiritual awakening, harmony, and bliss with remarkable simplicity and depth. Join us for this journey towards greater serenity and balance, guided by Benjamin's insights into living a life of ease, joy, and intuitive alignment.

Find out more about Benjamin Bernstein:

AstroShaman

http://www.astroshaman.com/

Benjamin’s main site

Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More

https://www.astroshaman.com/invocations/

Awakening Plus

https://www.astroshamanacademy.com/awakening-plus-info

Benjamin’s online membership to help you awaken, heal, and thrive!

SOCIAL MEDIA

https://www.facebook.com/astroshamanAVL/

https://www.instagram.com/bernstein.benjamin/

https://www.youtube.com/@benjaminbernsteinpodcasts

https://www.linkedin.com/in/benjamin-bernstein-4ab5601a

https://twitter.com/AstroShamanAVL

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Resolving Feelings Of Frustration

Wed, 03 Apr 2024 22:00:00 +0000

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.

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Mindful Moment

Tue, 02 Apr 2024 00:00:00 +0000

Join us on Find Your Daily Calm as we welcome Natalie Bedard, the visionary founder of Lift OneSelf. Since 2019, Natalie has been pioneering a unique approach to mindfulness and healing, focusing on unraveling emotional blockages and enhancing the flow of energy within our bodies. In this special episode, Natalie, affectionately known as NatNat, will guide us through a 'Mindful Moment' meditation, offering a glimpse into the transformative journey she facilitates. Dive deep into self-discovery and empowerment with Natalie's expert guidance, and continue to explore the paths to inner peace by connecting with Lift OneSelf online. Discover more about this journey of healing and mindfulness at [liftoneself.com](https://liftoneself.com) and join the community on [Instagram](https://instagram.com/liftoneself), [Facebook](https://facebook.com/liftoneself), [TikTok](https://tiktok.com/liftoneself), and through the enriching narratives on their [Buzzsprout podcast](https://liftoneself.buzzsprout.com/).

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Understanding The Promise Of Easter (Even If You Don’t Believe)

Mon, 01 Apr 2024 00:00:00 +0000

Easter's Universal Message of Hope reminds us that amidst life's trials, renewal and possibility await all, believer or not. Join us in embracing this timeless message of resilience and new beginnings.

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Rafa's Bedtime Story: Lola's Tale From Iloilo

Sat, 30 Mar 2024 01:00:00 +0000

#FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility

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Compassion For Your Emotional Experiences

Thu, 28 Mar 2024 00:54:37 +0000

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Overcoming Work Burnout

Tue, 26 Mar 2024 00:00:00 +0000

"Overcoming Work Burnout" is your personal haven from the storm of stress and fatigue. This episode gently unfolds with serene meditations and uplifting affirmations, designed to wash away the tensions of the workday and rekindle your spirit. If the relentless pace of deadlines and demands has dimmed your spark, let this session be the beacon that guides you back to calm, clarity, and renewed vigor. Step into this peaceful space where you can reclaim your balance and transform burnout into a source of strength and inspiration.

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The Majesty Of Calmness

Mon, 25 Mar 2024 00:00:00 +0000

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Easing The Overwhelm

Sat, 23 Mar 2024 01:00:00 +0000

Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner voyage. Chart your course to your truest self with #MindfulJourney #EmpowerYourself #SerenityNow.

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Discovering Calm In Biohacking

Thu, 21 Mar 2024 00:00:00 +0000

Find out more about Eli:

https://eliabela.com

https://www.facebook.com/eabela

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Empowering Your Gratitude

Tue, 19 Mar 2024 00:00:00 +0000

Step into a serene space where gratitude shapes our very being, in this enlightening episode. Your host, Sel, guides you through a journey of mindfulness and profound personal growth, featuring a special segment with the renowned author Scott Allan. Scott, celebrated for his transformative work and dedication to unlocking human potential, brings to us a reading from his bestselling book, “Empower Your Gratitude.” His journey, enriched by over 10,000 hours in confidence development and mindset mastery, from corporate training in Japan to becoming a Transformational Success Strategist, underscores the depth of his insights. This episode offers a moment to pause, reflect, and embrace the transformative power of gratitude, as Scott’s words resonate with a deep sense of calm and purpose. For those intrigued by Scott’s journey and wisdom, further details and resources can be found in the episode notes, inviting you to explore the realms of continuous self-improvement and the tranquil power of gratitude. Join us for this soul-stirring experience, and let the essence of gratitude infuse your daily quest for calm.

Find out more about Scott Allan on these sites:

https://www.scottallanpublishing.com

https://www.facebook.com/scott.allan.12/

https://www.linkedin.com/in/scott-allan-360b17165/

https://www.instagram.com/scottallanauthor/

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Life & The Beauty That's In Everything

Mon, 18 Mar 2024 00:00:00 +0000

Explore the profound wisdom of Jennifer Healey's quotes on the beauty of life. 🌟 Even in the stormiest moments, find your resilience and inspiration. Join me in this soul-stirring episode. #LifeQuotes #Inspiration #JenniferHealey #Resilience

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May You Be Free- A Prayer For Peace

Sat, 16 Mar 2024 00:00:00 +0000

Let's share a gentle wish for peace for all of us who've felt the heavy heart of sadness but found a smile in the warmth of friends. This is for everyone who's faced tough times but still says yes to life with hope.

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Reawakening Your Afternoon

Thu, 14 Mar 2024 00:00:00 +0000

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Calming Bedtime Prayers To Pray With Children

Tue, 12 Mar 2024 00:00:00 +0000

Immerse your family in a tranquil evening ritual with 'Calming Bedtime Prayers to Pray with Children.' In this cherished episode, my three sons—Enzo, Rafa, and Kiko—and I invite you into our nightly tradition, sharing gentle prayers that bring peace to the young and tranquility to the grown-ups. Designed for families to experience together, these prayers offer a moment of calm reflection, drawing us closer and wrapping up the day with a serene embrace. Whether it’s to ease your little ones into sweet dreams or to find a moment of quiet solace for yourself, this episode is a tender journey into the power of prayerful calm. Perfect for bedtime, or any moment needing a touch of peace, let these soothing words become a part of your family's evening, nurturing a bond of love and a legacy of quietude. #FamilyTime #BedtimePrayers #PeacefulEvenings #MindfulFamilies #CalmWithKids

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Unity in Diversity – The Calm of Tolerance

Mon, 11 Mar 2024 00:00:00 +0000

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Shining Light On Depression

Sat, 09 Mar 2024 00:00:00 +0000

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Finding Your Confidence and Beating the Impostor Within

Thu, 07 Mar 2024 00:00:00 +0000

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Finding Joy in Endless Work

Tue, 05 Mar 2024 00:00:00 +0000

In this episode of "Find Your Daily Calm," we delve into the profound beauty of embracing our never-ending journey of growth, contribution, and self-discovery. Far from being a daunting task, endless work is a testament to our resilience, passion, and the infinite capacity of the human spirit to evolve and make a meaningful impact. Join us for a special guided meditation that invites you to reframe your perspective on the relentless pursuit of your goals and passions. Together, we'll explore the depth of our dedication, celebrate the journey of continuous effort, and affirm our commitment to making the world a better place, one step at a time. Let's transform the notion of endless work from a source of fear to a wellspring of joy, purpose, and endless possibilities.

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Rising Above Job Loss: Affirmations for Resilience and Healing

Mon, 04 Mar 2024 00:00:00 +0000

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Beat Meeting Burnout: A Guided Recharge Meditation

Sat, 02 Mar 2024 00:00:00 +0000

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Sleeping Through Storms: The Wisdom of Preparedness

Thu, 29 Feb 2024 00:00:00 +0000

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Cultivating Our Thoughts into Actions

Tue, 27 Feb 2024 00:00:00 +0000

Step into the serene garden of your mind with this week's episode of "Find Your Daily Calm." We're gently unfolding the layers of Ralph Waldo Emerson's timeless insight: "Thought is the ancestor of every action." With Sel as your guide, we'll wander through the pathways of our thoughts, nurturing them with mindfulness and intention, to see how they bloom into the actions that sculpt our existence. This episode is a tranquil journey toward understanding how the seeds of our thoughts, when lovingly tended, manifest into the beauty of our actions. Join us, take a deep breath, and let's nurture our inner landscapes into flourishing havens of peace and purpose. #FindYourDailyCalm #MindfulnessJourney #PositiveMindset #EmersonInspired #InnerPeace #GrowthMindset #MindfulActions #PodcastLove #WellnessJourney #BreatheAndGrow

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Recognizing & Avoiding Burnout: A Mindfulness Journey To Reclaim Your Calm

Mon, 26 Feb 2024 00:00:00 +0000

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Aim To Make Others Happy

Sat, 24 Feb 2024 00:00:00 +0000

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Calm Around the World: Five Cultures, Five Stories

Thu, 22 Feb 2024 00:00:00 +0000

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Release Your Worries: A Guided Meditation to Manage Rumination

Tue, 20 Feb 2024 00:00:00 +0000

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Embracing Inner Peace

Mon, 19 Feb 2024 00:00:00 +0000

In this uplifting episode of Find Your Daily Calm, we're honored to welcome Dr. Margit Gabrielle Muller, a luminary in the realm of mindfulness and emotional freedom. Dr. Muller invites us on a transformative journey with a "Moment of Peace" meditation, a serene practice designed to guide us back to our inner calm. But that's just the beginning. Dr. Muller also unveils her "Inner Peace Mastery" course, a 4-week online odyssey starting March 4th, 2024, aimed at those seeking to reclaim their inner peace and forge a life of joy and serenity, especially tailored for those over 40 navigating life's complexities. Whether you're looking to release the past, embrace your true self, or find strength in life's challenges, this episode is a beacon of hope and renewal. Join us as we explore the pathways to a fuller, more peaceful existence with Dr. Muller. For those inspired to delve deeper, discover how you can be part of this life-changing course at www.drmargit.com/freecourse. Let's embark on this journey of self-discovery and inner tranquility together.

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Calming the Storm of Anxiety: A Mindful Journey to Inner Peace

Sat, 17 Feb 2024 00:00:00 +0000

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I Like You When You're Quiet

Thu, 15 Feb 2024 00:00:00 +0000

Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”.

Luis is the co-founder and President of Epi-Cures Food solutions. An avid and passionate cook-traveler, he ventured into the restaurant business on his own with LU, a name derived from his nickname and reflective of his love for flavor and spice.

Lu, calls himself the Flavor Guy. Born into a family steeped in appreciation for food and wine, Luis entered the world of commerce upon graduating from McGill University with a Masters in Business Administration.

A few years later, he joined the family business, which was centered around food and wine. In Terry’s, alongside his sister Helen, Luis helped develop the brand and the network of stores that today has become synonymous with authentic Spanish food of the highest quality.

Today, his consulting work is focused on developing menus for restaurants, spicing them up with discoveries from his food travels.

Listen to Luis read Pablo Neruda’s, “I Like You When You’re Quiet” and also in its original Spanish entitled "Me Gustas Cuando Callas".

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Finding Joy & Connection In Everyday Work

Tue, 13 Feb 2024 00:10:52 +0000

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Embracing Abundance

Mon, 12 Feb 2024 00:00:00 +0000

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Affirmations For Mood Swings & Mental Flexibility

Sat, 10 Feb 2024 00:00:00 +0000

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Calm Wisdom: Lessons From The Art Of War & Book Of Five Rings

Thu, 08 Feb 2024 00:00:00 +0000

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Embracing the Waves: The Strength in Struggle

Mon, 05 Feb 2024 23:00:00 +0000

In this heartfelt episode of "Find Your Daily Calm," host Sel embarks on a profound exploration of life's inevitable challenges and the hidden strength they unveil within us. Titled "Embracing the Waves: The Strength in Struggle," Sel delves into the ancient wisdom of "Luctor et Emergo," a Latin phrase that encapsulates the essence of resilience—reminding us that it is through our battles that we find our true selves. With a mix of reflective narratives, soothing music, and empowering affirmations, this episode is a gentle reminder that our struggles are not just obstacles to endure but valuable lessons that shape us into warriors of light. Join Sel for a journey into the heart of life's storms, and emerge more grounded, more resilient, and illuminated by the strength you carry within.

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Calm Learning: Mindful Meditation for a Focused Week Ahead

Sun, 04 Feb 2024 23:00:00 +0000

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.

#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalm

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Supportive Self-Talk When You Can't Control Other People

Sat, 03 Feb 2024 00:08:29 +0000

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised.

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Embrace Your Wins: A Cozy Chat With Your Inner Self

Wed, 31 Jan 2024 22:00:00 +0000

#EmbraceYourWins #MeditationPodcast #Mindfulness #CelebratingSmallWins #InnerPeace #SelfLove #MindfulMoments #PersonalGrowth #SelfCelebration #FindYourDailyCalm

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Guiding Lights- Nurturing Our Children's Mental Health

Mon, 29 Jan 2024 22:00:00 +0000

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From Victim To Victor

Sun, 28 Jan 2024 22:00:00 +0000

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Illuminating Life With A Purpose

Fri, 26 Jan 2024 22:00:00 +0000

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Unwind The Mind: A Guided Journey To Overcoming Workplace Stress

Wed, 24 Jan 2024 22:00:00 +0000

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Sweet Slumber Secrets: Unlocking Sleep Hygiene & Bedtime Affirmations

Mon, 22 Jan 2024 22:00:00 +0000

#FindYourDailyCalm #SleepHygiene #MindfulSleep #BedtimeAffirmations #RestfulNights #DreamWell #CalmMind #HealthySleep #PodcastLife #MindfulnessJourney

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Affirmations For A Calm Monday

Sun, 21 Jan 2024 22:00:00 +0000

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Mindful Dog-Walking Meditation: Pawsitive Steps

Fri, 19 Jan 2024 22:00:00 +0000

Embark on a serene journey with 'Find Your Daily Calm,' where mindfulness meets the beauty of nature, alongside your beloved four-legged friend. This episode offers a unique guided meditation experience designed specifically for dog lovers who cherish their walks. It's more than just a stroll; it's a chance to deepen your connection with nature, your pet, and your inner self. Tune in to transform your regular dog walks into moments of profound peace and present-moment awareness. Embrace the tranquility of mindful walking and find your daily oasis of calm. #MindfulDogWalks #PetBonding #NatureMeditation #MindfulnessJourney #Serenity #DogLoversParadise #PeacefulWalks #DailyCalmAdventure

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A Bedtime Story For Restless Minds: Calm In The Garden

Wed, 17 Jan 2024 22:00:00 +0000

#BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMind

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The Power Of Silence In Our Noisy World

Mon, 15 Jan 2024 22:00:00 +0000

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Your Path To Joy: Aim to Make Others Happy

Sun, 14 Jan 2024 22:00:00 +0000

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Be Happy & Relaxed

Fri, 12 Jan 2024 22:00:00 +0000

#RelaxationJourney #HappinessGoals #MindfulLiving #PersonalGrowth #BreakHabits #LearnNew #SelfDiscovery #FocusOnYou #LifeImprovement #InnerPeace

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Affirmations to Get You Through Hard Days

Wed, 10 Jan 2024 22:00:00 +0000

You can read the full blog post https://healingbrave.com/blogs/all/affirmations-get-you-through-hard-days

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It’s OK To Slow Down: Embracing Rest Without Guilt

Mon, 08 Jan 2024 22:00:00 +0000

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Embrace the Week Ahead with Positivity

Sun, 07 Jan 2024 22:00:00 +0000

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Calming Sleep Tales 3

Fri, 05 Jan 2024 22:00:00 +0000

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Starting Fresh: Overcoming the Post-Holiday Slump

Wed, 03 Jan 2024 22:00:00 +0000

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Timeless Blessings: Wisdom for a New Year's Beginning

Mon, 01 Jan 2024 22:00:00 +0000

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Starting The Work Week With A Calm & Positive Mindset

Sun, 31 Dec 2023 22:00:00 +0000

Welcome to this New Year's Day mindfulness meditation, a perfect way to begin 2024 and every work week ahead with tranquility and optimism. As we usher in the new year, let this session of positive affirmations guide you toward a calm and positive mindset. Remember, mindfulness extends beyond meditation; it's a lifestyle. Carry the awareness and presence you embrace here into every daily activity, be it a nature stroll, a heartfelt conversation, or enjoying a cup of tea. Here's to starting the year as we mean to go on, mindfully and joyfully!

#Mindfulness #Meditation #PositiveVibes #SelfCare #Wellness #MentalHealth #PersonalGrowth #DailyCalm #InnerPeace #MindfulLiving

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Serenity After A Noisy Day

Fri, 29 Dec 2023 22:00:00 +0000

In the whirlwind of daily life, seeking a moment of peace isn't just a luxury—it's necessary. Dive into this episode of 'Serenity After A Noisy Day,' where we embark on a journey towards tranquility. We'll navigate together through a transformative meditation, designed to dissipate the day's chaos and guide you to a place of quiet strength. Shed the day's stress and embrace the stillness within. Join us as we cultivate a peaceful mind and rediscover our inner calm. #FindingSerenity #MindfulMoments #TranquilityTrek #StressRelease #InnerHarmony

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Drifting into Dreams: Positive Affirmations for Restful Sleep

Wed, 27 Dec 2023 22:00:00 +0000

#SleepAffirmations #RestfulSleep #FindYourDailyCalm #MindfulSleep #PositiveVibes #NighttimeMeditation #SleepWellness #Calmness #MentalHealth #SoothingSleep #DreamWell #SleepBetter

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Finding Gratitude In The Darkness

Mon, 25 Dec 2023 22:00:00 +0000

#ResilienceAndHope #OvercomingAdversity #FindingLight #InnerStrength #MentalHealthAwareness #LifeChallenges #PersonalGrowth #HopefulJourney #StrengthInStruggle #EmbraceChange

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The Journey of The Magi

Sun, 24 Dec 2023 22:00:00 +0000

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Christmas Gifts That Cost Nothing and Mean Everything

Fri, 22 Dec 2023 22:00:00 +0000

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Reducing Depression With Someone's Love

Wed, 20 Dec 2023 22:00:00 +0000

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Setting Intentions for the New Year

Mon, 18 Dec 2023 22:00:00 +0000

Tune in to infuse your new year with purpose, clarity, and boundless potential. Let's embrace 2024 with open hearts and minds.

#NewYearIntentions #MeditationJourney #EmpowerYourself #FindYourCalm #MindfulLiving #GoalSetting #PositiveAffirmations #InnerPeace #SelfDiscovery #Manifest2024"

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Embracing Gratitude - A Guided Meditation for the Festive Season

Sun, 17 Dec 2023 22:00:00 +0000

Listen now and let this season be a reminder of our shared humanity and the strength in our diversity.

#DailyCalm #GratitudeMeditation #InclusiveCelebration #FestiveSeason #MindfulnessForAll #ReflectAndEmbrace #PodcastLife #HolidaySpirit #UniversalJoy #FindYourCalm

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Pursuing Happiness

Fri, 15 Dec 2023 22:00:00 +0000

In today's episode of Find Your Daily Calm, we delve into the profound insights of Viktor Frankl, a renowned psychologist and Holocaust survivor. His teachings, particularly from his seminal work "Man's Search For Meaning," offer a unique perspective on the pursuit of happiness. Frankl eloquently states, “Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.”

Frankl's words challenge us to rethink our approach to happiness, suggesting that it's not something we can chase directly. Instead, it emerges as a natural byproduct of finding and fulfilling our life's purpose. His message encourages us to look within and discover the inherent meaning in our lives.

As we reflect on Frankl's wisdom, let's remember the importance of supporting spaces that encourage our mental and emotional well-being. Your contributions help sustain Find Your Daily Calm, ensuring we continue to bring valuable content that aids in your journey of self-discovery and inner peace. We appreciate your generosity and support.

To donate, please visit:

[Donate to Find Your Daily Calm](https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donations)

Thank you for being a part of our community and for helping us keep the spirit of tranquility and mindfulness alive.

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Coping With Holiday Anxiety & Stress

Wed, 13 Dec 2023 22:00:00 +0000

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Anxiety to Calmness: Embracing Serenity For Mornings

Mon, 11 Dec 2023 22:00:00 +0000

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Ignite Your Productivity

Sun, 10 Dec 2023 22:00:00 +0000

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From Pain To Power

Fri, 08 Dec 2023 22:00:00 +0000

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Easing Worries: A guided meditation for inner peace & tranquility

Wed, 06 Dec 2023 22:00:00 +0000

🎧 Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #Mindfulness

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Calming Stoic Meditations

Mon, 04 Dec 2023 22:00:00 +0000

For all of us navigating the bustling, pragmatic rhythms of the real world, there exists a timeless beacon of wisdom: Stoicism. As eloquently described by DailyStoic.com, Stoicism isn't just a philosophy; it's a practical guide to living. It equips us with tools to become more resilient, happier, virtuous, and wise. The ripple effect? We evolve into better individuals, more compassionate parents, and more effective professionals.

This ancient philosophy, embraced by kings, presidents, artists, writers, and entrepreneurs, continues to offer profound insights into handling life's complexities. Stoicism teaches us how to meet daily challenges with calm and perspective, transcending time in its relevance.

In today's episode, we dive into the tranquil waters of Stoic wisdom, drawing serenity from the timeless quotes of Marcus Aurelius's classic, 'Meditations.' Join us as we explore these pearls of ancient wisdom, finding modern-day calm and clarity in their depths.

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Composure Through Critique

Sun, 03 Dec 2023 22:00:00 +0000

Support the show and our journey of spreading calm and positivity by visiting www.buymeacoffee.com/dailycalm. Your contribution makes a difference!

Tune in, find your inner calm, and transform critique into your strength.

#Mindfulness #PersonalGrowth #Resilience #FeedbackIsAGift #DailyCalm #CopingWithCriticism #PodcastLife #MindfulLiving #ContinuousImprovement

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I Am Enough

Fri, 01 Dec 2023 22:00:00 +0000

Today, we invite you to immerse yourself in the powerful poem, "I Am Enough," written by the talented Jennifer Williamson. As both a gifted writer and a survivor of the devastating loss of a loved one to suicide, Jennifer understands the depths of pain and the journey towards healing. Her heartfelt words serve as a guiding light, illuminating a path of transformation and self-discovery. Jennifer is humbled by the impact her words have had in helping others find solace and strength amidst their own hardships. "I Am Enough" stands as a beacon of hope, reminding us all that we possess the resilience to turn our pain into medicine and emerge from the darkness stronger and more empowered than ever before.

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A Bad Day Doesn't Define Your Life

Wed, 29 Nov 2023 22:00:00 +0000

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Harnessing The Power Of Positive Self Talk

Mon, 27 Nov 2023 22:00:00 +0000

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Monday Motivation Boost: Begin with Balance

Sun, 26 Nov 2023 22:00:00 +0000

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Calm In The Garden: A Bedtime Story For Restless Minds

Fri, 24 Nov 2023 22:00:00 +0000

#BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMind

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Unlocking The Flow Of Abundance

Wed, 22 Nov 2023 22:00:00 +0000

In this empowering episode, join us as we delve into the realm of abundance and explore the transformative power of a guided meditation for financial prosperity. Discover how to release limiting beliefs, cultivate gratitude, and tap into the universal flow of abundance. Through soothing visualizations and affirmations, learn to align your mindset with wealth and create a life of financial freedom. Get ready to unlock the doors to prosperity and step into a world of abundance. Tune in and embark on this journey towards financial empowerment and fulfillment.

#UpliftingEpisode #AbundanceMindset #GuidedMeditation #FinancialProsperity #LimitingBeliefs #Gratitude #FlowOfAbundance #Visualizations #Affirmations #WealthAlignment #FinancialFreedom #UnlockProsperity #JourneyToAbundance #FinancialEmpowerment #Fulfillment

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The Eye Of The Storm: Managing Urgent Demands Meditation

Mon, 20 Nov 2023 22:00:00 +0000

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Mantras To Spur Positive Thinking

Sun, 19 Nov 2023 22:00:00 +0000

Unlock the transformative power of your thoughts with the magic of positive thinking. Plant the seeds of a fulfilling life experience by embracing optimism. However, we know that adopting new mindsets is often a challenging journey. Sometimes, even affirming 'I am enough'—a truth you undoubtedly embody—can feel like a mountain to climb.

This is where the beauty of mantras comes into play. They serve as empowering beacons, particularly when you're embarking on new beginnings or navigating uncharted territories. Embrace these simple yet profound words to guide your path, and witness the remarkable changes they can bring to your life. #PositiveThinking #MindsetMatters #Empowerment #MantrasForLife #SelfAffirmation"

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Words Of Strength When Things Don't Go Your Way

Fri, 17 Nov 2023 22:00:00 +0000

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Calmly Building Confidence

Wed, 15 Nov 2023 22:00:00 +0000

Unleash the confidence within you and transform your social interactions. Are you yearning to connect effortlessly in public settings, approach new people without fear, and rediscover the 'true you'? It's time to reignite your inner value, earn admiration in your community, and feel genuinely fulfilled. To achieve this, begin with relaxation and clarity on what you truly desire in life. Commit to your personal journey of growth – it's about dedicating time and effort to realize your goals. Start now. Embrace the change. Be admired. Be you. #ConfidenceBuilding #SocialSkills #PersonalGrowth #TrueSelf #CommunityConnection #LifeGoals #SelfImprovement

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Tuesday’s Triumph: A Guided Meditation for Tackling Tasks

Mon, 13 Nov 2023 22:00:00 +0000

In this episode of 'Mindful Workday Interludes,' we delve into 'Tuesday’s Triumph,' a guided meditation designed to empower your workweek. Join us as we navigate the tasks of Tuesday with a newfound sense of calm and confidence. Through guided visualization and affirmations, we'll transform your approach to challenges, making productivity not just a goal, but a joyful journey. Tune in, find your focus, and let’s triumph over the tasks of the day together. This episode is more than a meditation; it’s your companion in crafting a mindful and triumphant workday.

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Expressing Gratitude From a Place Of Love

Sun, 12 Nov 2023 22:00:00 +0000

Welcome to our transformative journey with #HeartCenteredMeditation! This guided meditation session is crafted to deepen your #LovingKindness and #Compassion towards yourself and others. Embrace a space of #HeartfeltGratitude as you discover and acknowledge the blessings in your life. Join us to explore and express your gratitude from a place of pure love. This meditation will guide you to see and appreciate the people, moments, and experiences that enrich your life. #GratefulHeart #MindfulLiving #LoveAndLight

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Stopping Rumination

Fri, 10 Nov 2023 22:00:00 +0000

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Presenter's Poise

Wed, 08 Nov 2023 22:00:00 +0000

Step into your next presentation with the confidence of a seasoned orator. "Presenter’s Poise" is your go-to meditation for calming pre-speech jitters and harnessing the power of mindfulness to communicate with impact. Visit [YourWebsite.com] for more guided meditations and tips for public speaking success. Don't forget to subscribe and join our calm community. #PresentersPoise #MindfulSpeaking #CalmConfidence #PublicSpeakingMeditation #BreathworkForSuccess #ArticulateExpression #SpeechPrep #MindfulnessMatters #MeditationGuide #CenteredSpeaking

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Fostering Serenity in the Workplace

Mon, 06 Nov 2023 22:00:00 +0000

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Alleviate Anxiety & Depression

Sun, 05 Nov 2023 22:00:00 +0000

Unlock the healing power of mindfulness with our transformative Body Scan Meditation. Tailored to alleviate anxiety, combat depression, conquer insomnia, and soothe pain, this guided practice is your sanctuary for self-discovery and inner peace. Experience full embodiment as you journey through each part of your being, cultivating attention and awareness. Embrace this opportunity to harmonize with your body's sensations, learning to navigate discomfort and release tension with grace. #MindfulMeditation #BodyScanPractice #AnxietyRelief #DepressionSupport #SleepSolutions #PainManagement #MindBodyHarmony #WellnessJourney #HealWithin

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Relief For High Amounts Of Stress

Fri, 03 Nov 2023 22:00:00 +0000

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Love Endures: Remembering Departed Loved Ones

Wed, 01 Nov 2023 22:00:00 +0000

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They Are Not Lost

Mon, 30 Oct 2023 22:00:00 +0000

"In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." -Jennifer Healey

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Allowing Rest For The Mind & Body

Sun, 29 Oct 2023 22:00:00 +0000

Whether it's the start of your day, a precious break, or the day's peaceful end, now is the moment to pause. Invite your body and mind to embrace a few minutes of deep rest. Close your eyes, release a gentle sigh, and let your body nestle into the sweet embrace of comfort.

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Comforting Poems About Death, Grief, & Loss

Fri, 27 Oct 2023 22:00:00 +0000

May these verses embrace you in calmness and soothe your soul.

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Finding Your Serene Pace

Wed, 25 Oct 2023 22:00:00 +0000

Hey there, fellow seekers of calm. In this meditation, we're diving deep into the art of savoring life's marathon, without the need for sprinting. Picture yourself on a serene beach, the soft sand beneath you, and the gentle waves reminding you to stay present.

As we close our eyes and inhale tranquility, we're releasing the tension of life's rush. It's all about embracing a steady, sustainable pace. Repeating affirmations, we create space for self-care and rekindle joy in the present.

When we open our eyes, we'll do so with a sense of calm and purpose, ready to gracefully navigate life's marathon.

Thanks for tuning in to Find Your Daily Calm. Let's savor the journey together.

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Sleep Like A Baby

Mon, 23 Oct 2023 22:00:00 +0000

Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines' foremost biohacker and sleep expert.

Join us for a transformative guided meditation session, where you'll unlock the secrets to "Sleeping Like A Baby" and awaken each morning with renewed vitality. Eli's wealth of knowledge and her soothing voice will be your trusted companions on this quest for a better night's rest.

Bid farewell to sleepless nights and embrace the promise of revitalizing sleep. Experience a deep, restful sleep that leaves you feeling refreshed and energized with each dawn.

#SleepLikeABabyNow #BiohackerPhilippines #SleepExpertGuidedMeditation #DeepRestfulSleep #EliAbelaSleep #SleepBetterFeelBetter #PhilippinesSleepExpert

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Refreshing Quotes About Prayer Even If You Don't Pray

Sun, 22 Oct 2023 22:00:00 +0000

It's in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don't need to be religious to pray.

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A Safe Place To Ease Pain

Fri, 20 Oct 2023 22:00:00 +0000

Embark on a soul-soothing journey with this guided meditation, designed to cultivate a sanctuary of safety and serenity within you. Whenever life's challenges become overwhelming, remember that this peaceful haven is always accessible, providing a refuge from pain and stress.#GuidedMeditation #SafeHaven #PeacefulRefuge #StressRelief

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Healing From Gaslighting

Wed, 18 Oct 2023 22:00:00 +0000

Regain your inner power and dismantle the mental fog caused by gaslighting with our transformative guided meditation. This episode is meticulously designed to help you rebuild your self-worth and shed the emotional baggage that comes with gaslighting. Your mental liberation starts here! If you find this episode empowering, support us by making a donation. Your contributions fuel our mission to continue providing mental clarity and healing. #GaslightingRecovery #FindYourDailyCalm #GuidedMeditation #InnerStrength #EmotionalHealing #MentalWellness #PodcastDonation

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Starting The Day With Gratitude

Mon, 16 Oct 2023 22:00:00 +0000

Transform your mornings and uplift your entire day with our episode on morning gratitude practices. Listen to the soul-soothing voice of Laura Verallo De Bertoto, the visionary CEO of VMV Hypoallergenics and co-host of the hit podcast, Flipping The Narrative. Learn how intentional gratitude can effortlessly become a daily habit, leading to a calmer and more fulfilling life. #MorningGratitude #FindYourDailyCalm

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Noisy Mind. Tranquil Soul

Sun, 15 Oct 2023 22:00:00 +0000

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Release Your Worries

Fri, 13 Oct 2023 22:00:00 +0000

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Adam's Lessons: My Dog, My Guru

Wed, 11 Oct 2023 22:00:00 +0000

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Healing The World With Loving-Kindness

Mon, 09 Oct 2023 22:00:00 +0000

Join us in a global meditation for healing and loving-kindness. Let's collectively send love, compassion, and positive energy to the world. 🌍 #Mindfulness #HealingTheWorld #LovingKindness #FindYourCalm

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Gratitude To Those Who Helped You

Sun, 08 Oct 2023 22:00:00 +0000

Embark on a mental journey that cherishes those who've uplifted you. Recall the faces of everyone who has ever lent a helping hand, and envision them gracing the sky above, casting warm smiles down on your present moment. #GratitudeJourney #MentalVisualization #CherishedMemories #FindYourDailyCalm.

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Heart-Centered Gratitude Meditation

Fri, 06 Oct 2023 22:00:00 +0000

Dive deep into an episode that awakens the heart's full potential. Today, harness the power of breath work and visualization techniques to cultivate profound appreciation both inwardly and outwardly. Achieve an unparalleled state of open-hearted awareness. #HeartAwakening #BreathWork #Visualization #OpenHeartedAwareness #FindYourDailyCalm.

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Nervous System Reset: Anxiety Solved with Daniel Packard

Wed, 04 Oct 2023 22:00:00 +0000

Unlock the secret to permanent anxiety relief with today's extraordinary guest, Daniel Packard. Dive into our in-depth discussion about his groundbreaking 6-week Nervous System Reset program that's backed by an industry-leading 90% success rate. Change the way you think about mental health and find lasting peace. #DanielPackard #NervousSystemReset #FindYourDailyCalm #PermanentAnxietySolution #ResultsMatter

Know more about Daniel: https://www.danielpackard.com

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Self-Compassion For When We Judge Ourselves

Mon, 02 Oct 2023 22:00:00 +0000

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Tired of Being Tired. Busy Being Busy.

Sun, 01 Oct 2023 22:00:00 +0000

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A Blessing For Your Who's Been Through So Much

Fri, 29 Sep 2023 22:00:00 +0000

Tune in to today's episode of #FindYourDailyCalm, a compelling blend of #Poetry, #Prayer, and #Blessing, generously contributed by Jennifer Healey. Tailored for survivors and warriors, this episode is a must-listen for anyone weathering life's storms, be it #Trauma or challenging phases.

Engage in a journey of #SelfCare and #SelfLove as we explore the indomitable strength and resilience you never knew you had. Embrace a message that not only uplifts you but extends a heartfelt blessing to all those who've faced adversity.

Discover your inner sanctuary of peace and healing. Join us in this special episode, because standing tall through it all is a triumph worth celebrating. #InnerStrength #Resilience #HealingTogether

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Alleviating Anxiety, Insomnia, and Pain

Wed, 27 Sep 2023 22:00:00 +0000

Experience a transformative body scan designed to alleviate #Anxiety, combat #Depression, improve #SleepQuality, and reduce #ChronicPain. Dive deep into #Mindfulness and reconnect with your body as we guide you through focused attention and heightened awareness. Tune in to each sensation, and discover a sanctuary within yourself, right here, right now.

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Awaken Your Inner Warrior: A Guided Meditation to Confront Daily Challenges

Mon, 25 Sep 2023 22:00:00 +0000

Unleash the power within you with our latest guided meditation episode, “Awaken Your Inner Warrior.” Perfect for those seeking #motivation and #InnerStrength, this session will guide you through affirmations and visualizations designed to help you confront life’s challenges like a true warrior. Subscribe and find your #DailyCalm today.

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Compassion For Your Emotional Experiences

Sun, 24 Sep 2023 22:00:00 +0000

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Mindfulness To Reduce Caregiver Frustrations

Fri, 22 Sep 2023 22:00:00 +0000

Don't miss this special episode where I chat with Jennifer Fink, host of the game-changing Fading Memories podcast—a must-listen for caregivers in the Alzheimer's and dementia space. We dive into the transformative power of mindfulness to ease caregiving challenges. As a former caregiver herself, Jen's insights are gold. Learn, laugh, and lighten your load with this episode. 🎙️✨

👉 Topics: #Mindfulness #Caregiving #AlzheimerSupport #Dementia #PodcastRebroadcast

🎙️ Guest: Jennifer Fink, Fading Memories Podcast

To know more about Jen’s amazing podcast, here are the details including a YouTube recording of this episode.

https://podcasts.apple.com/us/podcast/fading-memories-alzheimers-dementia-support/id1372194620

https://open.spotify.com/show/3deSSZyYhuvND3XQtbBE0W

https://www.youtube.com/watch?v=LRbzP9ROIMQ

Tap in for wisdom from your "caregiver best friend." Enjoy the episode!

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Sleepy Train Ride Meditation

Wed, 20 Sep 2023 22:00:00 +0000

You may find out more about Eli on www.unltd.ph. and Biohacking Philippines Facebook group. Do check out her new Restoring Wholeness Course.

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The Majesty Of Calmness

Mon, 18 Sep 2023 22:00:00 +0000

Originally published in 1900, 'The Majesty of Calmness' remains an essential read for personal growth and self-improvement in today's fast-paced world. This enduring classic delivers timeless wisdom that's as impactful now as it was over a century ago. To unlock its full potential, approach this transformative guide with both an open mind and a heart set on becoming your best self. In the journey of #PersonalDevelopment, #Calmness is not only the vehicle that drives us forward but also the crowning glory that aligns us with our authentic selves and fosters a deeper connection with humanity. #TimelessWisdom #LifeGuide #BeYourBestSelf

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Easing The Overwhelm

Sun, 17 Sep 2023 22:00:00 +0000

Discover the transformative potential of Mindfulness. 🧘‍♂️ Instead of reacting to the pressures of work, news, and daily responsibilities, learn to shape your desired self. Explore the journey with #MindfulnessMastery #SelfEmpowerment #StressRelief.

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Life & The Beauty That's In Everything

Fri, 15 Sep 2023 22:00:00 +0000

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Global Resilience: Lessons from Around the World

Wed, 13 Sep 2023 22:00:00 +0000

In this inspiring episode, journey with us around the globe and discover stories of unwavering resilience. From Japan's art of "kintsugi" to India's laughter yoga, and Norway's "friluftsliv," we explore the world's diverse ways of facing life's challenges. Join us in finding strength, hope, and unity in the face of adversity. 🌍✨

#Resilience #GlobalResilience #Mindfulness #InnerStrength #Inspiration #MentalWellness #CopingStrategies #FindYourCalm #Podcast #GlobalJourney

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Loving Kindness For Those Who Frustrate You

Mon, 11 Sep 2023 22:00:00 +0000

Do you often find yourself dealing with frustrating individuals? Discover a powerful practice to turn frustration into compassion. In this guided journey, we'll help you open your heart to respond with care, not annoyance. Join us in mastering the art of loving kindness for those who challenge us. #LovingKindness #EmotionalResilience #Mindfulness

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The Royal Road to Happiness

Sun, 10 Sep 2023 22:00:00 +0000

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Shining Light On Depression

Fri, 08 Sep 2023 22:00:00 +0000

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Embracing Gratitude: The Mindful Path to Inner Peace

Wed, 06 Sep 2023 22:00:00 +0000

In this soothing episode of Find Your Daily Calm, we journey into the heart of mindfulness, where gratitude becomes the cornerstone of inner tranquility. 🧘 Join us on a guided exploration as we unlock the profound power of gratitude, revealing how it can transform our daily lives. 🌿 Discover the art of gratitude meditation and simple practices that cultivate a more peaceful existence. Tune in for a dose of daily calm and let's embark on this mindful adventure, where gratitude lights the way. 🌟#GratitudeMindfulness #InnerPeace #DailySerenity #MeditationJourney #FindYourCalm**

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Beat Meeting Burnout: A Guided Recharge Meditation

Mon, 04 Sep 2023 22:00:00 +0000

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Alleviating Work Stress & Anxiety

Sun, 03 Sep 2023 22:00:00 +0000

Welcome to this guided meditation to help you calm anxiety and stress associated with working in a corporate environment. Together, we will explore the power of relaxation and mindfulness to restore your sense of inner peace.

Thank you for listening to this episode of our Find Your Daily Calm. We hope that you found it helpful in your journey towards inner peace and mindfulness. If you enjoyed this episode and would like to support our podcast, there are a few ways you can do so.

First, consider subscribing to our exclusive content. As a subscriber, you'll get access to ad-free episodes and other exclusive guided meditations, music, and chats with other meditators and coaches that aren't available on our free feed.

Second, if you're not able to subscribe, you can still support our podcast by making a donation: https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donations

Your generosity helps us to continue creating high-quality content and makes it possible for us to offer our free episodes to everyone.

Thank you again for listening, and we look forward to sharing more meditations with you soon.

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Removing Mental Clutter to Find Calmness

Fri, 01 Sep 2023 22:00:00 +0000

You may learn more about Roy here:

https://www.learnpolishpodcast.com

https://www.podpage.com/meditation-podcast/

https://www.podpage.com/speaking-podcast/

https://open.spotify.com/show/4seCKC6IgI18W7wHrMEEsb?si=8294e8baf240439f

https://www.facebook.com/royawakening

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Recognizing & Avoiding Burnout: A Mindfulness Journey To Reclaim Your Calm

Wed, 30 Aug 2023 22:00:00 +0000

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Your Inner Calm In A Noisy World

Mon, 28 Aug 2023 22:00:00 +0000

Journey through your daily clamor to discover your tranquil oasis with Find Your Daily Calm. As subtle as the chime of Big Ben in the UK, the murmur of an Argentine milonga, or the soft chants echoing in an Indian temple, this episode is perfect for anyone looking to refine their mindfulness amid life's ambient noises. #FindYourDailyCalm #AmbientMindfulness #InnerPeaceInChaos

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Aim To Make Others Happy: Your Path To Joy

Sun, 27 Aug 2023 22:00:00 +0000

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Stopping Repetitive Negative Thoughts

Fri, 25 Aug 2023 22:00:00 +0000

Stuck in a mental loop of negative, dark, or sad thoughts? Welcome to rumination - a habit that's as jarring as a wrong piano key in a beautiful melody. Like a dissonant chord, rumination can intensify depression, block emotional processing, and create a solitude that pushes loved ones away. But fear not! With our guided meditation, you'll learn to break free from rumination's grip, turning those discordant notes into a harmonious symphony of mental well-being. #Mindfulness #GuidedMeditation #MentalHealth #BreakFreeFromRumination

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Calming the Storm of Anxiety: A Mindful Journey to Inner Peace

Wed, 23 Aug 2023 22:00:00 +0000

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Finding Joy & Connection In Everyday Work

Mon, 21 Aug 2023 22:00:00 +0000

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Alleviating The Anxiety Of Mondays

Sun, 20 Aug 2023 22:00:00 +0000

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Letting Go Of Resentments

Fri, 18 Aug 2023 22:00:00 +0000

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Embracing Abundance

Wed, 16 Aug 2023 22:00:00 +0000

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Relieving Anxiety: Extend The Exhale

Mon, 14 Aug 2023 22:00:00 +0000

Sometimes, the key to calm lies in a simple breath. In this episode, explore a meditation that's as universal as it is personal. Whether you find yourself amid the serene landscapes of Norway, the bustling streets of the UK, the lively rhythms of Argentina, or the expansive horizons of Canada, you'll discover how extending the exhale can create a feeling of safety and tranquility. Join us to explore this gentle practice that transcends boundaries, fostering a sense of global community and inner peace. #BreathAwareness #MindfulnessForAll #FindYourDailyCalm

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Embrace the Week Ahead with Positivity

Sun, 13 Aug 2023 22:00:00 +0000

Welcome to "Find Your Daily Calm." In this guided meditation, Sel invites you to embrace the upcoming week with positivity and the ability to see beyond negativity. Discover how to shift your perspective, cultivate resilience, and attract positive energy into your life. Tune in for this empowering session to start your week on a positive note. #PositivityMatters #EmbraceTheWeekAhead #GuidedMeditation

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Affirmations for Mood Swings & Mental Flexibility: Riding Life's Emotional Rollercoaster

Fri, 11 Aug 2023 22:00:00 +0000

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Calm Wisdom: Lessons from 'Art of War' & 'Book of Five Rings

Wed, 09 Aug 2023 22:00:00 +0000

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Calm Learning: Mindful Meditation for a Focused Week Ahead

Mon, 07 Aug 2023 22:00:00 +0000

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a 15-minute guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.

#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalm

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Calm In The Garden

Sun, 06 Aug 2023 22:00:00 +0000

In today's episode, dive into a mesmerizing bedtime story crafted especially for young adults. Let it silence the cacophony of your day and transport you to a serene, magical garden. Experience unmatched peace and tranquility. 🌌🍃 #BedtimeStories #Mindfulness #TranquilMoments #YoungAdultMeditation #PeacefulJourney #MagicalGarden #MindfulListening.

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Settle & Quiet The Mind

Fri, 04 Aug 2023 22:00:00 +0000

Experience this transformative #MindfulnessMeditation as a means to foster tranquility anytime, anywhere. Engage in this practice to reclaim your peace, gather your thoughts, and enhance your focus. Ideal for moments when you seek solace amidst chaos. #MentalWellness #MindfulLiving #InnerCalm

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Embrace Your Wins: A Cozy Chat with Your Inner Self

Wed, 02 Aug 2023 22:00:00 +0000

#EmbraceYourWins #MeditationPodcast #Mindfulness #CelebratingSmallWins #InnerPeace #SelfLove #MindfulMoments #PersonalGrowth #SelfCelebration #FindYourDailyCalm

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From Victim To Victor

Mon, 31 Jul 2023 22:00:00 +0000

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Positive Affirmations For Stress Relief

Sun, 30 Jul 2023 22:00:00 +0000

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An Active Meditation For Letting Go

Fri, 28 Jul 2023 22:00:00 +0000

#mindfulness #meditation #MOZIMethod #lifeTransitions #embracingeldership #FindYourDailyCalm"

Find out more about Teri:

https://chakrascoach.com/

https://www.facebook.com/terileighcoach

https://www.instagram.com/terileighcoach/

https://www.tiktok.com/@terileigh.mindfulness

https://www.terileigh.com

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Illuminating Life With Purpose

Wed, 26 Jul 2023 22:00:00 +0000

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Enchanting Cello & Poetry: Embrace Serenity with Clíodhna Ní Aodáin

Mon, 24 Jul 2023 22:00:00 +0000

In this heartwarming encore episode, let's embark on an enchanting journey with the acclaimed Irish cellist and environmental advocate, Clíodhna Ní Aodáin. 🎶✨ Her music is not only a delight to the senses but also a powerful call to action - to plant 10,000 trees through the harmonious notes of her cello.

Clíodhna's Roots:

Connecting to Nature:

A Symphony of Emotions:

🌿✨ #MusicMagic #UKListenersFavorite #EnchantingEncounter #CelebrateCello #PoetryandPassion #HealingHarmonies #NatureConnection #SoulfulSerendipity 🌿✨

🌿✨ #CalmingCello #PoetryMagic #SerenityJourney #EmbraceNature #MusicalEnchantment #SoulfulMelodies #IrishCellist #EarthDayInspiration #MusicForTrees #EnchantingEncore 🌿✨

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Affirmations For A Calm Monday

Sun, 23 Jul 2023 22:00:00 +0000

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Releasing Grief & Bringing In The Positive

Fri, 21 Jul 2023 23:00:00 +0000

In this episode of Find Your Daily Calm, we delve into the journey of navigating grief and loss. While it's natural to encounter pain and heartache, we explore the transformative power of acceptance, opening up to the raw emotions that surface, and inviting in a sense of awe and thankfulness. This mindful approach can provide a beacon of hope and strength in the midst of life's storms. Embrace this process with us as we find solace, peace, and ultimately, healing. #Mindfulness #GriefProcessing #Gratitude #MentalHealth #FindYourDailyCalm #WellnessJourney #HealingThroughGrief #MindfulLiving #PersonalGrowth #Acceptance #EmotionalWellness

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Unwind the Mind: A Guided Journey to Overcome Workplace Stress

Wed, 19 Jul 2023 23:00:00 +0000

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Serenity After A Noisy Day

Mon, 17 Jul 2023 23:00:00 +0000

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Reducing Depression

Sun, 16 Jul 2023 01:00:00 +0000

Experiencing depression can be an overpowering and disabling experience, leaving you feeling drained, and emotionally exhausted. However, it's important to remember that you possess more internal strength to fight depression than you might realize. This transformative meditation offers a pathway towards lightening the weight of depression by advocating blissful mental clarity. By being in this practice, you can find solace, restore balance, and claim back a sense of inner peace. Allow this guided meditation to uplift you on your journey towards healing and renewed vigor and vitality.

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Supportive Self-Talk When You Can't Control Other People

Fri, 14 Jul 2023 22:00:00 +0000

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised.

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Joyride to Zen: Laughing Through the Commute Chaos

Wed, 12 Jul 2023 22:00:00 +0000

Join us on a laughter-filled journey with "Joyride to Zen: Laughing Through the Commute Chaos" mindfulness meditation. Buckle up for a lighthearted and energizing experience as we find calmness and alertness while driving or commuting. Embrace the funny moments of your day that made the stress worthwhile. #JoyrideToZen #CommuteChaos #MindfulnessComedy #LaughingMeditation #CalmnessAndAlertness #StressRelief #DailyCommute #MindfulDriving #MindfulCommuting

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Pawsitive Steps: Mindful Dog-Walking Meditation

Mon, 10 Jul 2023 23:00:00 +0000

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Self-Forgiveness Meditation

Sun, 09 Jul 2023 11:00:00 +0000

Discover the transformative power of self-forgiveness in your healing journey. Join Mindy Ruddock, an Intuitive Women's Wellness Coach, in this guided meditation. #SelfForgiveness #SelfLove #HealingProcess #Meditation #LetGo #Release #WellnessCoach #Mindfulness #EmotionalHealing

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Art Is Our Inherent Calming Tool For Balance

Fri, 07 Jul 2023 23:00:00 +0000

Today we will read a special prose contributed to us by Michaell Magrutsche. Michaell is an Austrian-born Californian creativity-awareness educator, multimedia artist, and author. With a unique journey shaped by his dyslexia with dysgraphia, Michaell is completely self-taught, discovering the true value of art creation over the art product. He has authored five art-related books, served as a former Newport Beach CA Arts Commissioner, and even co-produced with the legendary Robert Evans. We are thrilled to read Michaell's prose today to delve into the profound connection between art, balance, and the human condition.

You can connect with Michaell:

One hub for everything https://MICHAELLM.com free 30 sec. Podcast michaellart@yahoo.com

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Easing Worries: A Guided Meditation for Inner Peace and Tranquility

Wed, 05 Jul 2023 23:00:00 +0000

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A Letter To My Teenage Self

Mon, 03 Jul 2023 23:30:00 +0000

Today, we have something truly special in store for you. In this episode, we will be sharing a heartfelt letter filled with wisdom, love, and inspiration. It's a letter addressed to an adolescent self, written by someone who has traversed the winding paths of life and emerged wiser and more compassionate. So, dear listeners, take a moment to settle in, open your hearts, and join us as we dive into, A Letter to My Teenage Self.

#HeartfeltWisdom #LoveAndInspiration #LetterToMyTeenageSelf #LifeJourneyLessons #WiserAndCompassionate #SettleInAndListen #OpenYourHeart #EmotionalReflections #LifeLessonsShared #InnerGrowth #TeenageYears #InspiringLetters #SelfReflection #LifeWisdom #AdolescentJourney

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Amplifying Your Attracting Power

Sun, 02 Jul 2023 13:00:00 +0000

Unleash the incredible potential within you to manifest your desires effortlessly. Embrace the innate power that resides in each and every one of us. Step into a world where dreams become reality. Engage in this captivating Manifesting Meditation, empowering you to enhance your attracting prowess and manifest a life beyond imagination. #ManifestingMagic #UnleashYourPotential #DreamsToReality

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Alleviate Your Loneliness

Fri, 30 Jun 2023 23:30:00 +0000

Discover the profound impact of meditation in combating loneliness, a prevailing issue amplified by our current circumstances. Witness how this transformative practice emerges as a powerful remedy, backed by compelling scientific research. Enhance your well-being and bid farewell to the burden of loneliness. Immerse yourself in this blissful guided meditation experience. #LonelinessSolution #MeditationHeals #FindInnerCalm

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Meditation For Anxiety & Overwhelm

Wed, 28 Jun 2023 23:30:00 +0000

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Trust The Process: Unveiling Radiance & Empowering Health

Mon, 26 Jun 2023 23:30:00 +0000

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Becoming Confident & Strong

Sun, 25 Jun 2023 13:00:00 +0000

Discovering Strength and Support: A Heartwarming Testimonial from Vivien CYS.

Amidst the challenges of the past three years, our podcast has become a source of solace and guidance for many. Vivien CYS from the UK expressed her heartfelt appreciation, saying, "Thank you so much for this podcast. It has helped me navigate through this turbulent time. I can't thank you enough." We are humbled by the impact our podcast has had on her life and are grateful to be a source of support during difficult times.

#StrengthAndSupport #HeartwarmingTestimonial #NavigatingTurbulentTimes #PodcastGratitude #FindingSolace #ResilienceInChallenges #CommunityEmpathy #SupportDuringDifficultTimes #InspirationAndGuidance #TransformativePowerOfPodcasts

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Being Better, Not Bitter

Fri, 23 Jun 2023 23:30:00 +0000

Tune into this inspiring episode, where the thoughts of the inspiring writer, Jennifer Healey, are presented in a compelling narrative. If you're striving to grow from your experiences, to embody a more genuine version of yourself rather than being shrouded in bitterness, this podcast episode is for you. It reverberates with your determination and resilience.

Immerse yourself in this audio rendition of a powerful blog post. Reflect on the life-altering lessons your survival journey has etched into your being. Appreciate how your trials haven't just compelled you to endure, but have spurred significant personal growth, shaping you into a better version of yourself. This podcast is a testament to your transformative journey.

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A Bad Day Doesn't Define Your Life

Wed, 21 Jun 2023 23:30:00 +0000

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Freedom from Anxiety: Empowering Your Journey

Mon, 19 Jun 2023 23:30:00 +0000

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Visualizing A Lovely Island For Deep Sleep

Sun, 18 Jun 2023 14:00:00 +0000

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Ignite Your Productivity: Affirmations to Unleash Your Inner Creative Power

Sat, 17 Jun 2023 00:00:00 +0000

Welcome to "Ignite Your Productivity: Unleash Your Inner Creative Power." In this guided meditation, we will explore affirmations and techniques to help you break free from unproductive habits and tap into your creative potential. Join us on this transformative journey as we discover that it doesn't take drastic change to make a huge impact. Are you ready to unlock your productivity and unleash your inner creative power?

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Rise Strong: A Journey of Healing and Empowerment

Thu, 15 Jun 2023 00:00:00 +0000

Embark on a transformative journey of healing and empowerment with "Rise Strong: A Journey of Healing and Empowerment." Discover your inner strength, resilience, and purpose as you navigate your unique Hero's Journey. Through empowering affirmations and visualization, you'll rise above challenges and embrace your limitless potential. Join us on this powerful episode and continue to rise strong in every aspect of your life.

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Anxiety to Calmness: Embracing Serenity for Mornings

Mon, 12 Jun 2023 22:00:00 +0000

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The Traffic Warrior Meditation

Sun, 11 Jun 2023 14:00:00 +0000

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Extend The Exhale, Alleviate Anxiety

Fri, 09 Jun 2023 22:00:00 +0000

When anxiety or anger arise, the breath often becomes shallow and rapid, further intensifying our unease. Join us in this soothing meditation as we turn our attention to the breath and discover the profound impact of extending the exhale. By consciously elongating each breath out, we create space for a sense of safety and inner calm to blossom. Through gentle guidance, learn to cultivate a deep and nourishing breath, allowing it to anchor you in the present moment and provide a respite from the storms within. Embrace this empowering practice as a powerful tool to find serenity amidst the chaos and restore harmony within yourself.

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Healing From Gaslighting

Wed, 07 Jun 2023 22:00:00 +0000

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Embracing Emotions: Finding Strength In The Flow

Mon, 05 Jun 2023 22:00:00 +0000

This is a guided meditation that invites you to discover the strength within your emotions. In this transformative journey, you'll learn to honor and embrace the full spectrum of your emotional experience. Through soothing visualizations and affirmations, you'll release any inhibitions and surrender to the healing power of your tears. This heartfelt meditation encourages self-compassion and empowers you to navigate the flow of emotions with grace. Embrace your innate resilience, let go of emotional burdens, and rise stronger than ever before. Step into a realm of self-acceptance, and experience the liberating journey towards emotional well-being.

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I Am Enough

Sun, 04 Jun 2023 16:00:00 +0000

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Reframing Your Bad Day

Fri, 02 Jun 2023 22:00:00 +0000

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Letting Go Of Grudges

Wed, 31 May 2023 23:30:00 +0000

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The Music Within: A Guided Meditation for Cultivating Gratitude for the Gifts of Music

Mon, 29 May 2023 23:30:00 +0000

Music is a universal language that can transcend cultural, linguistic, and social barriers. It has the power to soothe, inspire, uplift, and connect us to our deepest emotions, memories, and aspirations. In this guided meditation, we'll focus on cultivating gratitude for the gifts of music, and allowing ourselves to be fully present to the tunes, rhythms, and melodies of any kind. We'll begin by finding a comfortable position and taking a few deep breaths to calm our minds and bodies. Then, we'll move through four stages of gratitude, starting with awareness, then appreciation, connection, and finally, celebration. Through each stage, we'll offer affirmations, such as "I am open to the healing power of music," "I am grateful for the diversity of musical expression," and "I am fully present to the music within and around me." With regular practice, this meditation can help us develop a deeper connection to music, and to appreciate its many gifts in our lives.

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Desiderata

Sun, 28 May 2023 16:00:00 +0000

Desiderata is an inspirational poem by Max Ehrmann in which he attempts to offer a positive outlook towards life. Throughout the poem, the poet tries to encourage people to live their life in a better and constructive way.

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Mantras To Spur Positive Thinking

Fri, 26 May 2023 23:30:00 +0000

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is one of the hardest things to do. Even "I am enough" (which you are) is hard enough sometimes.

Mantras can help you, especially in the beginning stages of starting something totally new.

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Career Calm: Finding Peace Amidst Uncertainty

Wed, 24 May 2023 23:30:00 +0000

Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today's fast-paced world, many individuals experience stress and apprehension related to their professional lives. This meditation seeks to provide a calm and centered space for you to explore and address these feelings.

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Connecting Within: Breathing Into An Inner Child

Mon, 22 May 2023 23:30:00 +0000

Our guest, Susan Gold, is magical. After a traumatic childhood she moved forward with ebullience and hope to transform and now helps others with the same. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom is the trajectory of her journey. In the appendix is a workbook with key tools Susan used and uses in her recovery. She heard for decades about the inner child and found it awkward and almost distasteful as well as indulgent to consider that concept. Surprisingly it has been key to discovering authentic self love.

You may find out more about Susan on these sites:

https://www.susangold.us/

https://www.facebook.com/susan.gold.988

https://www.linkedin.com/in/susangoldconsulting/

https://twitter.com/sgoldconsulting

https://www.instagram.com/susangoldismagical/

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You Can Handle This

Sun, 21 May 2023 15:55:00 +0000

You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and you always make it through them. By bringing mindfulness to the process of going through hard times, you can train yourself to recognize your own resilience.

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The Calm Deep Breathing Brings

Sat, 20 May 2023 00:30:00 +0000

Did you know that the fast, shallow breathing associated with the dominant sympathetic nervous system can contribute to migraines and various chronic pain? Join us as we explore simple yet effective exercises to shift your focus towards deeper, longer, quieter, regular, and slower breaths. By doing so, you'll discover how to put the parasympathetic nervous system in the driver's seat, bringing calmness to the forefront.

Learn how to harness the remarkable potential of your breath to find balance and tranquility. With each episode, you'll gain practical insights and techniques to calm the sympathetic nervous system, leading to a more peaceful and fulfilling life.

Join us on this transformative journey of breathing for balance and unlock the power of your breath to cultivate serenity and wellness.

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Finding Gratitude In The Darkness: A Guided Meditation for Hope and Joy

Thu, 18 May 2023 00:00:00 +0000

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Unlocking the Flow of Abundance: A Guided Meditation for Financial Prosperity

Tue, 16 May 2023 00:00:00 +0000

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Happy Again In 60 Seconds

Sun, 14 May 2023 16:00:00 +0000

Discover the power of a one-minute practice to transform your mood and embrace a brighter mindset. No matter what's weighing you down, this simple technique can uplift you and propel you forward. Give it a try and unlock the path to a more positive outlook.

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The Soothing Power Of Gratitude For Sleep

Sun, 14 May 2023 03:00:00 +0000

Unleash the Soothing Power of Gratitude for Restful Sleep!

Join us for "The Soothing Power of Gratitude for Sleep" episode and experience the tranquil embrace of gratitude as it transforms your bedtime routine. Discover the remarkable effects of this practice on your sleep quality and wake up refreshed and rejuvenated. Listen now and unlock the secrets to a restful night's sleep with the incredible power of gratitude. Don't miss out on this blissful episode—sweet dreams await!

Leave a comment below and share how gratitude has enhanced your sleep experience. Your insights can inspire others to embrace the soothing power of gratitude too!

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Gratitude & Connection

Sat, 13 May 2023 00:00:00 +0000

Experience the transformative power of gratitude and connection in this episode titled "Gratitude and Connection." Join us as we delve into a heart-warming technique that will bring joy and warmth to your relationships. In this episode, we explore the profound impact of expressing gratitude and how it can deepen our connections with others.

Discover practical exercises and strategies to cultivate a mindset of appreciation and genuine connection. Learn how expressing gratitude not only uplifts others but also enhances our own well-being. Whether it's a small act of kindness or a heartfelt expression of thanks, you'll uncover the beauty of genuine connections that flourish when gratitude is present.

Tune in and be inspired to create a ripple effect of gratitude and connection in your own life. Prepare to embrace the power of appreciation and witness the positive transformation it brings. Don't miss out on this uplifting episode that reminds us of the incredible bonds we can forge through gratitude and the immense joy that comes from nurturing those connections.

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Release Your Worries: A Guided Meditation to Manage Rumination

Thu, 11 May 2023 00:00:00 +0000

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Dissolve Anxiety & Stress

Tue, 09 May 2023 00:00:00 +0000

In this episode, we explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to heal and restore itself.

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I Like You When You're Quiet

Sun, 07 May 2023 02:00:00 +0000

Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”.

Today, his consulting work is focused on developing menus for restaurants, spicing them up with discoveries from his food travels.

Listen to Luis read Pablo Neruda’s, “I Like You When You’re Quiet” and also in its original Spanish entitled "Me Gustas Cuando Callas".

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Pursuing Happiness

Sat, 06 May 2023 00:00:00 +0000

“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.” - Viktor Frankl in Man's Search For Meaning

Help us keep free content coming by donating to Find Your Daily Calm. Thank you for listening.

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Transforming Unkindness with Loving-Kindness

Thu, 04 May 2023 00:00:00 +0000

Life can be challenging, and sometimes, we encounter unkind behavior from other people that can cause us pain and suffering. Whether it's a rude comment, a hurtful action, or a continuous pattern of negativity, unkindness can leave us feeling angry, frustrated, hurt, and even powerless. However, it's important to remember that unkindness is often a reflection of the other person's own struggles and pain, and it doesn't define who we are. With the practice of loving-kindness meditation, we can transform the negative energy of unkindness into positive and healing energy of compassion, empathy, and love.

In this guided meditation, we'll focus on cultivating loving-kindness towards ourselves and others, including those who have been unkind to us. We'll begin by finding a comfortable position and taking a few deep breaths to calm our minds and bodies. Then, we'll move through four stages of loving-kindness, starting with ourselves, then a loved one, a neutral person, and finally, the person who has been unkind to us. Through each stage, we'll offer loving-kindness phrases to ourselves and others, such as "May I be happy," "May you be safe," and "May we all be free from suffering." With regular practice, this meditation can help us release resentment, anger, and negativity and replace them with healing, love, and compassion.

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Lighten Up: A Guided Meditation for Cultivating Humor and Joy

Tue, 02 May 2023 01:00:00 +0000

Life can be challenging, and sometimes, we take things too seriously. We get caught up in our worries, anxieties, and stresses, and forget to laugh, play, and enjoy the moment. But humor and joy are essential aspects of our well-being, and they can help us navigate life's ups and downs with grace, resilience, and positivity.

In this guided meditation, we'll focus on cultivating humor and joy, even in the midst of difficulty. We'll begin by finding a comfortable position and taking a few deep breaths to calm our minds and bodies. Then, we'll move through four stages of humor, starting with ourselves, then our thoughts, our emotions, and finally, our interactions with others. Through each stage, we'll offer affirmations, such as "I am light-hearted," "I am open to the unexpected," and "I am playful and creative." With regular practice, this meditation can help us shift our perspective from seriousness to lightheartedness, from rigidity to flexibility, and from stress to joy.

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Expressing Gratitude From A Place Of Love

Sun, 30 Apr 2023 16:00:00 +0000

Welcome to this guided meditation where we will cultivate the beautiful qualities of loving kindness and compassion towards both ourselves and others. Through the practice of heart-centered gratitude, we will explore the people, things, and events in our lives that we are grateful for. With the guidance of this meditation, you will have the opportunity to express your gratitude from a place of deep love, fostering a sense of positivity and well-being within yourself and your relationships.

Find Your Daily Calm relies on the generous support of donors like you to continue offering resources and programs that promote well-being and mindfulness in our communities. If you have found value in this guided meditation, we kindly ask that you consider making a donation to help us continue our mission. Your contribution, no matter how small, can make a significant impact in the lives of those we serve. Thank you for your support and for being a part of our community.

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Failure As A Success

Sat, 29 Apr 2023 16:00:00 +0000

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Your Three Brains: A Rebroadcast of Expansion Of Consciousness Podcast with Jason Medlock

Thu, 27 Apr 2023 22:00:00 +0000

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Dealing With Anxiety

Tue, 25 Apr 2023 22:00:00 +0000

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A Safe Place To Ease Pain

Sun, 23 Apr 2023 15:04:59 +0000

Take a deep breath and join us for a guided meditation session that will help you create a special safe place just for you. This is a place where you can escape from the world's chaos and find comfort whenever you need it. It's a reminder that no matter what happens, you're never alone. Join us now and let us help you create a warm and comforting sanctuary that you can always come back to. #GuidedMeditation #SafePlace #Comfort #Support #Healing #InnerPeace #SelfLove #Mindfulness

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A Calming Symphony Of Nature & Music

Fri, 21 Apr 2023 22:00:00 +0000

Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.

Clíodhna's Roots:

Connecting to Nature:

Dear friends, prepare to be transported to a world of musical magic and poetic wonder. She comes to us with a gift of words and music, a rare treat for the soul.

Cliodhna will take us on a journey beyond words and into the realm of emotion. As she reads poetry with her music as the perfect accompaniment, we will be awed and inspired by the beauty of her art.

Clíodhna Ní Aodáin Full Circle – Cellos for Trees

Label: Terra Preta Music

Catalog #: TPM2301

UPC: 793567088665

Category: World | Celtic

Release Date: April 22nd, 2023 Focus Track: Full Circle – Cellos for Trees

Website: www.thecelticcello.com/cellosfortrees

Distribution Contact: A Train Entertainment

Digital: Bob Williard bob@a-train.com

Photos: Owen O’Connor www.owenoconnor.org

Press: www.quitegreat.co.uk

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Self-Compassion For When We Judge Ourselves

Thu, 20 Apr 2023 22:00:00 +0000

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.

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Recharge: A Guided Meditation For Work Breaks

Tue, 18 Apr 2023 22:00:00 +0000

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Sleep Like A Baby

Sun, 16 Apr 2023 22:00:00 +0000

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To The Person Who's Struggling To Change

Sat, 15 Apr 2023 22:00:00 +0000

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.

This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes can make a big difference.

Feel free to share this with whoever you think might need it. You never know who might need a virtual hug (or a real one) today." -Jennifer Healey

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Release & Rise: A Meditation For Moving On

Thu, 13 Apr 2023 22:00:00 +0000

#movingon #letgo #meditation #guidedmeditation #selfcare #selflove #mindfulness #healing #mentalhealth #affirmations #gratitude #positivity #reclaimingpower #emotionalhealing

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The Art Of Empathy

Tue, 11 Apr 2023 22:00:00 +0000

Welcome to Find Your Daily Calm, where we help you find peace, clarity, and calmness in your busy life. Today's episode is all about the art of empathy. Empathy is not just a skill or a practice, but an art that takes practice to master. It involves the ability to understand, relate to, and share the feelings of others, which can be a transformative experience for both the giver and receiver of empathy.

Empathy is essential for creating and maintaining healthy relationships, improving communication, fostering a sense of community, and promoting greater understanding and compassion in the world. It is a powerful tool that can help us connect with others on a deeper level, even in the face of difficult or challenging situations.

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It's Ok To Take Your Time

Sun, 09 Apr 2023 22:00:00 +0000

"In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to forget?" - Jennifer Healey

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Positive Messages To Fall Asleep With

Sun, 09 Apr 2023 01:11:04 +0000

Looking for a way to end your day on a positive note? Look no further than this episode of Find Your Daily Calm. Join us as we share a collection of positive messages to fall asleep with, designed to soothe your mind and help you drift off into a restful slumber. From inspiring quotes to calming affirmations, this episode is packed with uplifting messages to help you cultivate a sense of peace and wellbeing. So put on your headphones, relax, and let the positive vibes wash over you. #positiveaffirmations #calmingquotes #bedtimeroutine #mindfulness #selfcare #dailyaffirmations #meditation #sleepbetter #positivemindset #inspirationalquotes #findyourdailycalm

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Drive With Calmness: Alleviating Road Rage

Thu, 06 Apr 2023 22:00:00 +0000

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A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3".

Tue, 04 Apr 2023 22:00:00 +0000

For Gramps Jeffrey

https://grampsjeffrey.com/

https://turning3.net/

https://www.facebook.com/grampsjeffrey/?business_id=193853812379998

https://twitter.com/AuthorGramps

https://www.linkedin.com/in/gramps-jeffrey-3b022b214/

https://www.instagram.com/authorgrampsjeffrey/

https://www.pinterest.com/hellogrampsjeffrey/

For BabyBoomer.org

https://babyboomer.org/

https://babyboomer.org/contributors/selgaston/

https://www.facebook.com/BabyBoomer.org/

https://twitter.com/babyboomer_org

https://www.linkedin.com/company/81550119

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From Pain To Power: Affirmations For Resilience & Empowerment

Sun, 02 Apr 2023 22:00:00 +0000

Welcome to "From Pain to Power: A Guided Meditation for Resilience and Empowerment." In this meditation, we will explore the power of transforming pain into strength and resilience through visualization and affirmations. Whether you are currently struggling with a painful experience or seeking to cultivate a sense of inner power and resilience, this meditation will guide you towards a more positive and empowered mindset.

#guidedmeditation #resilience #empowerment #pain #strength #visualization #affirmations #mentalhealth #selfcare #wellness #mindfulness #positivity #findyourdailycalm

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Allowing Yourself To Feel Gratitude & Appreciation

Sat, 01 Apr 2023 22:00:00 +0000

Welcome to today's episode of Find Your Daily Calm, where we will guide you through a meditation focused on allowing yourself to feel gratitude and appreciation. Through this practice, we will tap into the power of positive thinking and cultivate a deeper sense of joy and contentment in our lives. Join us as we explore the benefits of gratitude and appreciation, and learn how to incorporate these practices into your daily routine. Take a few moments to breathe deeply and let go of any stress or tension, as we embark on this journey of mindfulness and self-discovery. #gratitude #appreciation #guidedmeditation #mindfulness #meditation #selfcare #mentalhealth #wellness #positivevibes

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Messages Of Hope For The Soul

Thu, 30 Mar 2023 22:00:00 +0000

Today you will hear Kristina Wiltsee read Random Messages Of Hope For The Soul by Jennifer Healey.

Kristina Wiltsee is the co-host of this spiritual fix podcast with her best friend, Anna Stromquist. Together they discuss a range of spiritual modalities and philosophies from understanding how we are not the doer of action to practical tips like how to muscle test and remove entity attachments.

These two seek to answer the unanswerable all while remembering that there is truly nothing to fix. You can find them at www.thisspiritualfix.com, on TikTok and instagram and anywhere you find your podcasts. Kristina also works as a psychic intuitive and you can find more about her work and sign up for her newsletter at www.kriswiltsee.com

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Rafa's Bedtime Story: Lola's Tale From Iloilo

Tue, 28 Mar 2023 22:00:00 +0000

#FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility

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The Power of Personal Influence

Sun, 26 Mar 2023 22:00:00 +0000

"The only responsibility that a man cannot evade in this life is the one he thinks of least,--his personal influence. Man's conscious influence, when he is on dress- parade, when he is posing to impress those around him,--is woefully small. But his unconscious influence, the silent, subtle radiation of his personality, the effect of his words and acts, the trifles he never considers,--is tremendous." - William George Jordan

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A Blessing For You Who's Been Through So Much

Sat, 25 Mar 2023 22:00:00 +0000

Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) and you're still standing, there's something to be said about that.

This episode is perfect for those who have experienced trauma or are going through a difficult time in their lives. It's a reminder that despite the challenges we face, we are capable of finding inner strength and resilience through the practice of self-care and self-love.

Tune in to Find Your Daily Calm and join us in extending a blessing to yourself and those who have been through so much. Let's find peace and healing together.

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Rise Above "Meh"- Affirmations For Finding Inspiration & Motivation

Thu, 23 Mar 2023 22:00:00 +0000

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Harnessing The Power Of Positive Self-Talk

Tue, 21 Mar 2023 22:00:00 +0000

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Rising Above Job Loss: Affirmations for Resilience and Healing

Sun, 19 Mar 2023 22:00:00 +0000

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Overcoming Trauma

Sat, 18 Mar 2023 22:00:00 +0000

Discover the healing power of Overcoming Trauma in this captivating episode of Find Your Daily Calm, a guided meditation experience designed to help you navigate life's challenges. Harness the strength within as you learn to release pent-up emotions, foster resilience, and cultivate a brighter future. Embrace this opportunity to embark on a transformative journey and uncover the beauty in each moment. Don't miss this essential tool for mindfulness and self-discovery – join us now! #GuidedMeditation #OvercomingTrauma #Healing #Mindfulness #InnerPeace #FindYourDailyCalm #Resilience #EmotionalWellbeing #SelfDiscovery #MeditationPodcast

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Radiating Love- A Loving Kindness Meditation

Thu, 16 Mar 2023 22:00:00 +0000

In today's episode, we will be practicing a loving kindness meditation. This meditation is designed to cultivate a sense of compassion and kindness towards oneself and others.

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Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

Tue, 14 Mar 2023 22:00:00 +0000

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Calm in the Garden: A Bedtime Story for Restless Minds

Sun, 12 Mar 2023 22:00:00 +0000

In today's episode, we have a beautiful bedtime story for young adults that will calm the noisy mind and take you on a journey to a magical garden filled with peace and tranquility.

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Life & The Beauty That's In Everything

Sat, 11 Mar 2023 22:00:00 +0000

"Life is beautiful… even after everything. Sometimes you need to look harder to see the beauty. If you’re barely making it through today, listen to these quotes about life. Your resilience (and the fact that you’re still here, even after everything) is a kind of beautiful too." - Jennifer Healey

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Alleviating Work Stress & Anxiety

Thu, 09 Mar 2023 22:00:00 +0000

Second, if you're not able to subscribe, you can still support our podcast by making a donation: https://app.redcircle.com/shows/37b12b76-3168-4fcb-8dfb-f87aa274f44e/donations

Your generosity helps us to continue creating high-quality content and makes it possible for us to offer our free episodes to everyone.

Thank you again for listening, and we look forward to sharing more meditations with you soon.

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In The Heart Of Serenity

Tue, 07 Mar 2023 22:00:00 +0000

Welcome to a special bedtime story episode of Find Your Daily Calm, where we'll take you on a journey to a faraway land of peace and tranquility. In today's story, we'll follow a young woman as she seeks solace from her racing mind, and encounters a wise old woman who shares with her a calming tale of resilience and strength. So sit back, relax, and let the soothing words of this bedtime story guide you into a peaceful slumber.

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Starting The Work Week With A Calm & Positive Mindset

Sun, 05 Mar 2023 22:00:00 +0000

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Words Of Strength When Things Don't Go Your Way

Sat, 04 Mar 2023 22:00:00 +0000

What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times.

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On Tranquility Of Mind

Thu, 02 Mar 2023 22:00:00 +0000

Stoic philosophy is known for its emphasis on self-control, rationality, and inner peace, which can be a source of comfort and calm in times of stress and turmoil. One of the most calming Stoic essays ever written is "On Tranquility of Mind" by Seneca, a Roman philosopher and statesman.

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Overcoming The Fear Of Public Speaking

Tue, 28 Feb 2023 22:00:00 +0000

Public speaking can be scary for many people, including teenagers. It's natural to feel nervous or anxious when speaking in front of a group of people, whether it's in front of classmates, teachers, workmates, bosses, or even friends and family.

But it's important to remember that public speaking is a skill that can be learned and improved with practice. You don't have to be perfect at it right away, and it's okay to make mistakes or feel a little nervous. It's all part of the learning process.

Remember that mindfulness meditation takes practice, so try to practice this meditation regularly to overcome your fear of public speaking. With time and persistence, you will see positive changes in your ability to speak in front of others with confidence and ease.

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Resolving Feelings Of Frustration

Sun, 26 Feb 2023 22:00:00 +0000

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.

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Settle & Quiet The Mind

Sat, 25 Feb 2023 22:00:00 +0000

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.

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Alleviate Stress From Work

Thu, 23 Feb 2023 22:00:00 +0000

This is a mindfulness meditation that focuses on alleviating stress from work.

Remember that this meditation is a tool that you can use whenever you need to alleviate stress from work. By practicing regularly, you may find that you are able to better manage stress and maintain a sense of calm throughout your workday.

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A Meaningful & Fulfilling Life

Tue, 21 Feb 2023 22:00:00 +0000

Reading Frankl's work can be a calming and reflective experience, helping us to gain a deeper understanding of ourselves and our place in the world.

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Alleviating Monday Anxiety

Sun, 19 Feb 2023 22:00:00 +0000

Hello and welcome to today's guided meditation where we will focus on alleviating Monday anxiety. As we prepare for the workweek ahead, it's common to feel anxious and overwhelmed. In this meditation, we will help you calm your mind, reduce stress, and find inner peace.

Remember to take a few minutes each day to calm your mind and find inner peace. By incorporating meditation into your daily routine, you can reduce stress, improve focus, and find balance in your life. We hope this meditation will help you find a sense of calmness and relaxation.

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Releasing Resentments & Forgiving Faults

Sat, 18 Feb 2023 22:00:00 +0000

We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.

When you hold on like this, you feel the pain repeatedly.

Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.

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Stress Relief With Breathing

Thu, 16 Feb 2023 22:00:00 +0000

This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do, because your health is very important to you. Remember that it is natural for you to be healthy and happy. It is unnatural for you to have sickness and misery.

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The Majesty Of Calmness

Tue, 14 Feb 2023 22:00:00 +0000

The Majesty of Calmness is like a handbook to Life. Published in 1900.Its message is just as relevant today as it was a century ago. One must read and hear it with the mind and heart set that we all need to be better versions of ourselves. Calmness can be both the vehicle and the crowning glory to becoming better and in tune with self and humanity.

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Calming Sleep Tales 5 (The Little Prince & The Fox)

Sun, 12 Feb 2023 22:00:00 +0000

In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in listening to a short reading of a part of this ageless Antoine de Saint Exupery classic.

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Mindfulness In Social Media

Sat, 11 Feb 2023 22:00:00 +0000

Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you live on social media your life is an illusion. Social media does not reflect real life. Most moments are better left to enjoy while they are happening.

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Calming Sleep Tales 2

Thu, 09 Feb 2023 22:00:00 +0000

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The Happiness Mindset

Tue, 07 Feb 2023 22:00:00 +0000