The Doula Johanna Podcast: Keeping Death Close. Living More Fully.

Midlife Reset & Inner Compass | How to Live With Intention, Purpose & No Regrets in Your 40s+

Thu, 05 Feb 2026 12:46:42 +0000

Are you in your forties or fifties wondering what comes next in life, love, and purpose? In this episode, I help you reframe midlife not as an ending but as an awakening and reset. You’ll learn how your inner compass can guide you toward more intentional living, richer relationships, meaningful work, and a grounded sense of joy even amid transition.

This video explores: 0:00 Introduction 1:04 What Is the Inner Compass? 2:37 No Regrets Women Circle Community 3:34 Becoming Braver, Not Selfish 4:44 Relationships in Midlife 7:26 Work, Purpose & Meaning 8:44 Trust & Interdependence 9:44 Following Your Inner Compass 10:24 Closing & Next Steps

Whether you’re juggling family life, careers, identity shifts, or long-held dreams, this talk helps you embrace midlife with intention and depth rather than fear and regret.

Welcome to my channel. I’m Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos to help women in midlife live with more intention, softness, and depth by noticing the beauty of our ordinary days.

🌙 Birth Doula Support in Munich: https://doulajohanna.com/birth-doula-support/ Customized Childbirth Preparation (English-speaking): https://doulajohanna.com/contact/

💛 Explore end of life reflections & living more fully: https://doulajohanna.com/death-doula-support/

✨ New community coming soon for mothers in midlife: https://doulajohanna.com/community/

📬 Subscribe to Newsletter (reflections + tools): https://dashboard.mailerlite.com/forms/777532/153375709920757750/share

📌 Find me here Instagram: https://instagram.com/doulajohanna

Website: https://www.doulajohanna.com

Etsy resources: https://www.etsy.com/shop/DoulaJohanna

Listen on: Spotify: https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT

Apple Podcasts: https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722

👉 Don’t forget to like, comment, and subscribe — let me know how you’re living with intention today!

Keywords: doula johanna podcast, living with intention, purpose after 40, midlife transformation, midlife personal growth, midlife women empowerment, midlife motherhood, midlife reflection, legacy & meaning, intentional living, life after 40, inner peace, women in midlife, self improvement, life advice, life coach for women, intentional motherhood

#intentionalmidlife #midlifereset #livewithintention #midlifepurpose #noregretswomen #midlifewellbeing #meaningfulliving #midlifemoms #relationshipsafter40

Time Blocking for Mothers Over 40 (How to Plan Your Ideal Week Without Burnout)

Thu, 29 Jan 2026 09:11:06 +0000

Time Blocking for Mothers Over 40 (How to Plan Your Ideal Week Without Burnout) If your calendar feels like a list of obligations instead of a life you actually want, this video is for you. We all have the same 168 hours in a week, but in midlife, especially as mothers over 40, we can’t plan the way we did at 25. In this episode, I walk you through my time-blocking method for mothers over 40 and show you how I build an ideal week that protects what matters most: sleep, marriage, kids, friendships, meaningful work, movement, and personal time, without burnout. This video is part of my Perimenopause Reframe Series. Not because the schedule is only for perimenopause, but because it’s designed to honor midlife energy, nervous system needs, and real-life responsibilities. In this video, you’ll learn: • The 2 questions that make weekly planning simpler (and less overwhelming) • How I build my week visually using categories and color blocks • Why life-first scheduling creates more joy and less resentment • My best midlife productivity rules (shared at the end) If you want support, structure, and a community of women building intentional lives in midlife, join us here: No Regrets Women’s Circle https://the-no-regrets-womens-circle.mn.co/plans/1933001?bundle_token=1cee55e20107367a6559180066f54af4&utm_source=manual Music used via Async: Track: Last Straw of Summer License / Code: NWR02VV2EGMRLMRT 💢 Your turn: What is the one thing you want your calendar to protect first, sleep, connection, movement, or personal time? Tell me in the comments. Welcome to my channel. I’m Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos for women in midlife who want to live with more intention, softness, and depth by keeping the end in mind and noticing the beauty of ordinary days. If you are an expat preparing to give birth in Germany: Birth Doula Support in Munich https://doulajohanna.com/birth-doula-support/ Customized Childbirth Preparation (English-speaking): https://doulajohanna.com/contact/ 🌙 Exploring end-of-life reflections, legacy, and living more fully: End of Life Doula Support (Munich area) https://doulajohanna.com/death-doula-support/ 💛 A new community is coming soon For mothers in midlife who want to live with presence, meaning, and as few regrets as possible https://doulajohanna.com/community/ 📬 Stay connected Newsletter with reflections, tools, and updates https://dashboard.mailerlite.com/forms/777532/153375709920757750/share Find me here Instagram: https://instagram.com/doulajohanna Website: https://www.doulajohanna.com Etsy resources: https://www.etsy.com/shop/DoulaJohanna 🎧 Listen on Spotify: https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT Apple Podcasts: https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722 ► See More: • https://youtu.be/AqYT5BLSpos?si=wUfNW2GWmk4QedvW • https://youtu.be/AEEVYaHrjpE?si=b440KmYLKBeKv4t5 ►Best Playlist: • https://youtu.be/35xZhDfkY6A?si=nDZT1OEbhbt2XEfn ►Subscribe: https://www.youtube.com/@doulajohannapodcast #timeblocking #midlifemother #intentionalliving #weeklyplanning #motherhoodafter40 #midlifeproductivity #noregretsliving #idealweek #burnoutrecovery

Mothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop Them

Thu, 29 Jan 2026 09:03:14 +0000

Mothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop Them If you’re a mother in midlife and you feel tired in a way that sleep alone doesn’t fix, this episode is for you. ✨ This is not a “let’s complain about life” video. Midlife can be a powerful phase. But it’s also a season where so much depends on us, and we simply can’t afford to leak energy everywhere without paying a price. When we keep giving and giving, we eventually crash — and that helps no one. 💡 In this video, I’m naming five common energy leaks that make everything feel harder in this season of life — including how to recognize them and protect your energy, mood, and health. ⏱️ Timestamps 00:00 – Intro 02:43 – Energy Leak #1 04:20 – Energy Leak #2 05:44 – Energy Leak #3 07:05 – Energy Leak #4 08:11 – Energy Leak #5 👇 Tell me in the comments: Which energy leak feels most true for you right now? 🌿 Join the No Regrets Women’s Circle If you want to do this with other women in the same season of life, you are warmly invited to join: https://the-no-regrets-womens-circle.mn.co/plans/1933001?bundle_token=1cee55e20107367a6559180066f54af4&utm_source=manual 📌 Subscribe so you don’t miss the next video in this series — where we’ll talk about planning your week to protect your energy: #perimenopause #midlife #midlifemoms #motherhood #womenshealth #burnoutprevention #intentionaliving #noregretswomenscircle #bodyandhealth #livingmorefully 📣 About the channel Welcome to my channel. I am Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos to help women in midlife live with more intention, softness and depth by noticing the beauty of ordinary days. 👇 Essential Services/Resources (Keep These Links) If you are an expat preparing to give birth in Germany: Birth Doula Support in Munich — https://doulajohanna.com/birth-doula-support/ Customized Childbirth Preparation (English-speaking) — https://doulajohanna.com/contact/ 🌙 Exploring end of life reflections & intentional living: End of Life Doula Support (Munich) — https://doulajohanna.com/death-doula-support/ New community coming soon: https://doulajohanna.com/community/ 📬 Stay connected Newsletter: https://dashboard.mailerlite.com/forms/777532/153375709920757750/share Instagram: https://instagram.com/doulajohanna Website: https://www.doulajohanna.com Etsy: https://www.etsy.com/shop/DoulaJohanna Listen On: Spotify Podcast — https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT Apple Podcasts — https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722 #midlifemoms #intentionalliving #energytipsforwomen #noregretsliving #midlifereset #burnoutprevention #midlifewellbeing #motherhoodafter35 #mindfulliving #midlifejourney

Midlife & Perimenopause: Calm, Courageous, Intentional (A Reframe Without Panic)

Wed, 14 Jan 2026 13:22:03 +0000

Midlife & Perimenopause: Calm, Courageous, Intentional (A Reframe Without Panic) Perimenopause is everywhere right now, but the way it’s talked about often feels heavy, negative, and honestly a little hopeless. This video is for the mother in midlife who is done with that story and ready to shift perspective. If you’re in your late 30s, 40s, or early 50s and you feel like something is shifting, not just in your body but in your priorities, patience, standards, and courage, you’re not alone. This season can feel intense, but it can also be incredibly powerful. In this episode, I share a different lens, one that doesn’t reduce you to symptoms or treat midlife like the beginning of the end. For many of us, this is a rare and precious chapter: most of the people we love are still around us, we’ve already done hard things, and we’re finally ready to live with more truth and less pressure to please. If you’re craving a calmer, stronger way to move through this season, you’re in the right place. 👉 Join the No Regrets Women’s Circle Body & Health Season (January) Weekly intentions, honest conversations, and small steps that actually fit into motherhood and real life. No perfection. No shame. Just support. https://the-no-regrets-womens-circle.mn.co/plans/1933001?bundle_token=1cee55e20107367a6559180066f54af4&utm_source=manual 💬 Tell me in the comments Does the word “midlife” feel empowering or still feel loaded? #perimenopause #midlife #midlifemoms #womeninmidlife #intentionalliving #noregrets #bodyandhealth #motherhood #hormonehealth #livingmorefully 🎶 Music licensed via Podcastle Track 1 License code Q62VHZET8XU3ZR6S Track 2 License code ABC123XYZ456 🔔 Subscribe for weekly videos about intentional living, midlife meaning and living more fully 💛 About Johanna & This Channel Welcome! I’m Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos for women in midlife who want more intention, softness and depth in everyday life. If you are an expat preparing to give birth in Germany: Birth Doula Support in Munich https://doulajohanna.com/birth-doula-support/ Customized Childbirth Preparation (English-speaking) https://doulajohanna.com/contact/ 🌙 Exploring end of life reflections, legacy and living fully End of Life Doula Support (Munich area) https://doulajohanna.com/death-doula-support/ 💛 A new community is coming soon https://doulajohanna.com/community/ 📬 Newsletter https://dashboard.mailerlite.com/forms/777532/153375709920757750/share Find me here Instagram https://instagram.com/doulajohanna Website https://www.doulajohanna.com Etsy resources https://www.etsy.com/shop/DoulaJohanna Listen on Spotify https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT Apple Podcasts https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722 #perimenopause #midlife #midlifemoms #womeninmidlife #intentionalliving #noregrets #bodyandhealth #hormonehealth #motherhood #livingmorefully

Intentional Living for Midlife Women | Create Systems, Not Goals

Wed, 14 Jan 2026 13:19:18 +0000

ntentional Living for Midlife Women | Create Systems, Not Goals It’s a new year, and most goals are already in danger, not because you are lazy, but because a goal is only an outcome. If you want real change in 2026, you need a system. A small set of habits that still works when life is messy. In this short episode, I’ll show you how to: Choose one meaningful goal for 2026 that is upstream of everything else Use the Five Whys to find the deeper reason you actually want it Build a habit system inspired by James Clear’s Atomic Habits framework: make it obvious, attractive, easy, and satisfying Design it to work on your worst days, not only your best days I’m Dr. Johanna Canady, birth doula and hospice volunteer. On this channel we keep death close, so we can live more fully. If you are a woman in midlife and you want a year that feels alive, intentional, and regret reducing, you are in the right place. Watch the Intention Setting Party replay here: https://the-no-regrets-womens-circle.mn.co/plans/1928186?bundle_token=ab5ebfe45ca38338b2c6e9aeca054192&utm_source=manual Join the No Regrets Women’s Circle here: https://the-no-regrets-womens-circle.mn.co/plans/1933001?bundle_token=1cee55e20107367a6559180066f54af4&utm_source=manual Want to try it today? Write one goal for 2026. Do the Five Whys until it feels true. Then choose one daily habit and run it through the four laws. Keywords: systems not goals, Atomic Habits, James Clear habits, Five Whys exercise, goal setting 2026, habit system, intentional living, midlife women, no regrets life, motivation vs discipline, behavior change, habit formation Hashtags: #AtomicHabits #JamesClear #Habits #SystemsOverGoals #GoalSetting #IntentionalLiving #MidlifeWomen #NoRegrets #FiveWhys #LivingMoreFully 💫 Welcome to my channel I am Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos for women in midlife who want to live with more intention, softness, and depth by keeping the end in mind and noticing the beauty of ordinary family life. 👶 If you are an expat preparing to give birth in Germany Birth Doula Support in Munich https://doulajohanna.com/birth-doula-support/ Customized Childbirth Preparation (English-speaking) https://doulajohanna.com/contact/ 🌙 Exploring end of life reflections, legacy, and living more fully End of Life Doula Support (Munich area) https://doulajohanna.com/death-doula-support/ 💛 A new community is coming soon A space for mothers in midlife who want to live with presence, meaning, and fewer regrets https://doulajohanna.com/community/ 📬 Stay connected Newsletter with reflections, tools, and updates https://dashboard.mailerlite.com/forms/777532/153375709920757750/share Find me here Instagram: https://instagram.com/doulajohanna Website: https://www.doulajohanna.com Etsy resources: https://www.etsy.com/shop/DoulaJohanna Listen on Spotify: https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT Apple Podcasts: https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722 Music licensed via Podcastle.ai Track 1 1T35HZJCR22QZH43 Track 2 FMFQVZRJ7JIULBLA Track 3 SZ6POJF1QMWCG3PN Track 4 I9MW9CDHASPFHQLD #christmasoverwhelm #midlifemothers #intentionalchristmas #intentionalliving #motherhoodafter40 #mentalload #noregretsliving #midlifereset

Hidden grief after miscarriage and abortion

Fri, 26 Dec 2025 07:12:00 +0000

There are losses no one ever knew about. The pregnancy that ended before you could tell anyone. The abortion you chose in an impossible situation and still think about years later. If you are quietly grieving a miscarriage or abortion while everyone around you is oblivious, this conversation is for you. In this video I share my own experience of early loss and what I have learned as a birth doula and hospice trainee about the invisible grief so many mothers carry. This is not a debate about right or wrong. It is a gentle space to put words to what happened, to normalise your feelings and to remind you that you do not have to carry this alone, especially during the holidays when the pain can feel even sharper. You will hear about: how early miscarriages and abortions can feel very similar in a mother’s heart. why your mix of grief, relief, guilt, anger or numbness is a very human response how common hidden pregnancy loss and abortion really are why you owe no one your story, and why telling one safe person might hurt less than you think This channel, Keeping Death Close, Living More Fully, exists to honour the hard, hidden parts of life so that we can live with more honesty, tenderness and courage. If this video speaks to you, you are so welcome here. 1:1 doula support Supporting mothers through miscarriage, abortion and other forms of pregnancy loss is also part of doula work. If you would like someone to listen without judgement and with an open heart to your story, you are very welcome to reach out to your local doula or to me personally. You can contact me here: 📩 Email: info@doulajohanna.com 📸 Instagram: @doulajohanna Online sessions are possible, and if you are near Munich we can explore in-person support. Join the No Regrets Women’s Circle If you are looking for a non-judgemental online community of women who want to live as intentionally as they can, you are invited into the No Regrets Women’s Circle. We talk about body and health, money and work, relationships, fun, and also about grief, legacy and all the tender in-between spaces. Learn more and join here: 🌿 No Regrets Women’s Circle: https://the-no-regrets-womens-circle.mn.co/users/onboarding/plans?auto_join=true&from=https%3A%2F%2Fthe-no-regrets-womens-circle.mn.co%2F%3Fautojoin%3D1&space_id=21977603 If you feel comfortable, you can share in the comments by simply writing “I am remembering someone” or leaving a heart. You do not have to tell your whole story for your grief to be real. Thank you for being here. Hashtags #invisiblegrief #pregnancyloss #miscarriage #miscarriagegrief #babyloss #abortion #abortiongrief #earlypregnancyloss #griefsupport #doulasupport #birthdoula #deathpositive #intentionalliving #womenscircle #noregretswomenscircle Welcome to my channel. I am Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos to help women in midlife live with more intention, softness and depth by keeping the end in mind and noticing the beauty of our ordinary days. If you are an expat preparing to give birth in Germany: Birth Doula Support in Munich https://doulajohanna.com/birth-doula-support/ Customized Childbirth Preparation (English-speaking) https://doulajohanna.com/contact/ 🌙 If you are exploring end of life reflections, legacy and living more fully: End of Life Doula Support (Munich area) https://doulajohanna.com/death-doula-support/ 💛 A new community is coming soon A space for mothers in midlife who want to live with presence, meaning and as few regrets as possible. https://doulajohanna.com/community/ 📬 Stay connected Newsletter with reflections, tools and updates https://dashboard.mailerlite.com/forms/777532/153375709920757750/share Find me here Instagram: https://instagram.com/doulajohanna Website: https://www.doulajohanna.com Etsy resources: https://www.etsy.com/shop/DoulaJohanna Listen on Spotify: https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT Apple Podca

5 Life Lessons I Learned From Death & Dying | Gentle Reflections for Women in Midlife

Thu, 25 Dec 2025 19:42:41 +0000

5 Life Lessons I Learned From Death & Dying | Gentle Reflections for Women in Midlife SAVE YOUR SPOT FOR THE INTENTION SETTING PARTY: https://shorturl.at/h9oqY Isn’t it depressing to think about death and dying? If part of you is curious about the end of life, but another part is afraid it will make everything feel heavier or darker, this conversation is for you. In this episode, I share 5 surprising truths about life that only became clear to me while studying death and dying during my hospice volunteer training. My intention is not to offer theory or overwhelm you, but to gently invite reflection—through questions and tiny actions you can carry into your own week. You will walk away with: -- A new way to think about your body as your only home, not a never-ending project -- A simple filter to see which worries will never matter at the end of life -- Gentle prompts to invest in the relationships you would regret neglecting -- A practice for noticing the ordinary moments that already make up your “good life” -- The nudge to stop waiting until you feel ready and take one small step toward what you really want This episode is especially for you if you are a thoughtful, slightly overwhelmed woman in midlife who is tired of rushing through her days and wants to live more intentionally—without burning everything down. If something in this video resonates, I would love to hear which of the five truths speaks to you most right now and what tiny experiment you are willing to try this week. Share it in the comments so we can learn from each other. Welcome to my channel. I am Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos to help women in midlife live with more intention, softness, and depth—by keeping the end in mind and noticing the beauty of our ordinary days. If you are an expat preparing to give birth in Germany: Birth Doula Support in Munich https://doulajohanna.com/birth-doula-... Customized Childbirth Preparation (English-speaking) https://doulajohanna.com/contact/ 🌙 Exploring end-of-life reflections, legacy, and living more fully: End of Life Doula Support (Munich area) https://doulajohanna.com/death-doula-... 💛 A new community is coming soon https://doulajohanna.com/community/ 📬 Stay connected https://dashboard.mailerlite.com/form... Instagram: / doulajohanna Website: https://www.doulajohanna.com Etsy resources: https://www.etsy.com/shop/DoulaJohanna 🎧 Listen on: Spotify: https://open.spotify.com/show/7KcnWjJ... Apple Podcasts: https://podcasts.apple.com/de/podcast... #deathawareness #intentionalmidlife #livingmorefully #mementomori #midlifewomen #lifelessons #noregretsliving #meaningfullife

How To Make 2026 Your Most Intentional Year Yet (For Mothers In Midlife)

Fri, 12 Dec 2025 06:32:00 +0000

SAVE YOUR SPOT FOR THE INTENTION SETTING PARTY: https://the-no-regrets-womens-circle.mn.co/share/FViQ_HWLSGM4wCcd?utm_source=manual JOIN THE NO REGRETS WOMEN’S CIRCLE 2026: https://the-no-regrets-womens-circle.mn.co/share/FViQ_HWLSGM4wCcd?utm_source=manual If you are a mother in midlife and you feel that life is too precious to sleepwalk through another year, this episode is for you. In our forties, we are often told that midlife is a crisis. At the same time we are juggling kids, work, the household and often aging parents. It is easy to put our own body, dreams and joy at the very bottom of the list. I believe the opposite is true. These can be our most powerful years, if we start living with intention. We do not have endless time to keep postponing our own life. The time is now and we are stronger together than on our own. In this video I share a simple 3 step framework to make 2026 your most intentional year yet as a mom in midlife. You will learn how to review your year honestly, choose a few no regrets priorities and stop trying to do it all alone. I also invite you to my live online Intention Setting Party on 28 December, and introduce the No Regrets Women’s Circle, a yearlong community for mothers in midlife who want to live 2026 with intention instead of autopilot. Whether you join the party, become a member of the circle, or simply take the framework and run with it, my hope is that you step into 2026 feeling clear, grounded and supported. We may not know how many years like this we have ahead of us, but we can choose to make this one count, together. CHAPTERS 00:00 Why midlife mothers cannot afford to live on autopilot 01:00 My own journey toward intentional living 03:35 The 3 step framework for an intentional 2026 06:18 Invitation to the Intention Setting Party 09:15 Inside the No Regrets Women’s Circle 2026 15:10 What happens if nothing changes

3 Mindset Shifts for a Calmer Christmas

Fri, 05 Dec 2025 11:05:09 +0000

If this Christmas was the last one you had with all the grandparents at the table, or the last one with your kids exactly as they are right now, what would actually change for you? If December usually feels stressful, heavy or chaotic, you are not alone. Mothers usually juggle an insane amount of tasks during the holiday season. In this episode I share how my work as a birth doula and hospice volunteer has gently changed the way I look at Christmas. Not to make it sad, but to help you enjoy it more and let go of what does not really matter. This conversation is for you if you want: + more ease in December instead of pressure + more clarity about what Christmas is really about for your family + more intentional moments that feel lived, not performed + more joy in the middle of a very imperfect, real life I will guide you through three simple shifts I am making this year so your Christmas feels lighter and more meaningful at the same time. Stay with me until the end for one extra tip that you can integrate this year to enjoy the holidays more, especially as a mother in midlife! If this episode gives you a bit more peace and perspective, share it with a friend who is already overwhelmed by Christmas and subscribe for more reflections on keeping death close and living more fully in ordinary family life. Welcome to my channel. I am Johanna, a former molecular biologist turned birth doula and hospice volunteer in training. I create weekly videos to help women in midlife live with more intention, softness and depth by keeping the end in mind and noticing the beauty of our ordinary days. If you are an expat preparing to give birth in Germany: Birth Doula Support in Munich https://doulajohanna.com/birth-doula-support/ Customized Childbirth Preparation (English-speaking) https://doulajohanna.com/contact/ 🌙 If you are exploring end of life reflections, legacy and living more fully: End of Life Doula Support (Munich area) https://doulajohanna.com/death-doula-support/ 💛 A new community is coming soon A space for mothers in midlife who want to live with presence, meaning and as few regrets as possible. https://doulajohanna.com/community/ 📬 Stay connected Newsletter with reflections, tools and updates https://dashboard.mailerlite.com/forms/777532/153375709920757750/share Find me here Instagram: https://instagram.com/doulajohanna Website: https://www.doulajohanna.com Etsy resources: https://www.etsy.com/shop/DoulaJohanna Listen on Spotify: https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT Apple Podcasts: https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722 #birthdoulamunich #englishspeakingdoula #expatpregnancy #intentionalmidlife #keepingdeathclose #livingmorefully #midlifemagic #motherhoodafter40 #endoflifedoula #childbirthpreparationgermany #expatmoms #workingmoms #lifedoula #selfcareforwomen #momburnout #coachingformoms #momlifeafter40 #intimacyafterkids #motherhoodandmore

Have you ever thought about your own funeral?

Fri, 28 Nov 2025 09:37:00 +0000

Have you ever thought about your funeral preferences? Most expats in Germany discover very quickly that the funeral system here feels completely different from what they grew up with. SInce losing several beloved people in my life, I was deeply aware of the emotional load families carry at the end of life made me understand how much easier everything becomes when we prepare a few things in advance. The hopsice volunteer training I am conducting right now only deepened that awareness. In this episode of my End of Life Essentials series, I walk you through the main funeral options in Germany, the realistic costs , and the pros and cons of each choice. We talk about earth burials, cremation, forest burials, sea burials, and even some unusual options that many people do not know exist. More importantly, I guide you through the questions that help you discover what feels right for you. Your ceremony preferences, the atmosphere you imagine for your goodbye, the stories you want people to remember, and the values you want to leave behind. This is not about being morbid. It is about living more fully today with clarity, peace of mind, and a sense that your loved ones will be supported when the time comes. What we cover in this episode: • Why thinking about your funeral preferences matters • Earth burial, cremation, forest burial, sea burial • Costs in the Munich area • Pros and cons for each option • Ceremony choices like music, flowers, readings, dress code • Questions to help you write your own eulogy • How to communicate your wishes to your loved ones • Two beautiful free resources to support you Free downloads: You can get the funeral checklist here: https://preview.mailerlite.io/forms/777532/172211252979827988/share And you will receive the Eulogy Workbook through this link: https://preview.mailerlite.io/forms/777532/172217621505116051/share Join the Intention Setting Party for 2026 If you want to start the next year with clarity and purpose, I would love for you to join my Intention Setting Party. It is a warm, safe space to reflect, plan, and set meaningful intentions for the year ahead. You can join here: https://the-no-regrets-womens-circle.mn.co/plans/1928186

How to Protect Your Loved Ones If the Unthinkable Happens

Fri, 21 Nov 2025 09:30:14 +0000

This is the third episode in my End of Life Essentials series, and today we are talking about something almost no one prepares for even though it can spare your loved ones weeks of stress and confusion. If the unthinkable were to happen, would your partner, your children or your closest friends know where to begin? Would they know where your important documents are, who to call, what accounts exist, or what you would want? Most of us assume our family will simply figure things out, but that is rarely the case. The truth is that creating one simple folder or binder can turn chaos into clarity at a time when your loved ones will already be grieving. This episode walks you through the essential documents every family needs and why preparing them now is one of the deepest acts of love you can offer. I also created a downloadable Plan Ahead Checklist so you can gather everything step by step without feeling overwhelmed. It is free, and it is designed to give you and your family more peace of mind: https://preview.mailerlite.io/forms/777532/171662106735675376/share If you want to live more intentionally and begin shaping a life with fewer regrets, I invite you to join my Intention Setting Party on December 28. It is a gentle space to reflect on the past year, connect with what matters and set your direction for the year ahead: https://the-no-regrets-womens-circle.mn.co/plans/1928186?bundle_token=ab5ebfe45ca38338b2c6e9aeca054192&utm_source=manual Thank you for being the kind of person who is courageous enough to look at these topics. Keeping death close helps us live more fully. I am so glad you are here. 🌟Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. Weekly reflections & conversations to help you: Live with more intention, gratitude, and courage Keep death close — and use it as a compass for a fuller, more meaningful life Reconnect with your body, joy, and purpose in motherhood and midlife ✨ Topics: motherhood, mortality, mindfulness, midlife, meaning, grief, legacy, abundance, and intentional living. 🌼 Join the Community I’m creating a home for English-speaking mothers who want to live more intentionally, keep death close, and grow together. It’s a space for connection, reflection, and real conversations about what matters most. 👉 Learn more & join us → https://doulajohanna.com/community/ 🤍 Other ways to work with me: Birth Doula Support (Munich area) → https://doulajohanna.com/birth-doula-... Death Doula Support → https://doulajohanna.com/death-doula-... 📲 Follow & connect: Instagram → @doulajohanna Website → www.doulajohanna.com Etsy Resources → Doula Johanna Shop

If You Lose Capacity, Who Decides? The Truth About Power of Attorney

Fri, 14 Nov 2025 11:59:54 +0000

This episode is part of the End of Life Essentials series, created to help you make life easier for the people you love most. If you have ever thought that your partner or your closest family member could simply step in and make decisions for you if something happened, this episode will give you the clarity you deserve. A Power of Attorney, or Vorsorgevollmacht, is not just paperwork. It is an act of love and protection, and it takes real courage to look at this topic honestly. Facing this now will spare your loved ones confusion, conflict and unnecessary pain later. It will give you peace, because you will know that if life ever surprises you, the right person will speak for you. Not a stranger. Not the court. Not chance. In this episode you will learn: • What a Power of Attorney really is and how it differs from a Living Will • What happens when you do not have one • How to choose the right person to speak for you • Why this is one of the kindest gifts you can give your family If you feel drawn to a more intentional life and want to end this year with clarity, I invite you to join my Intention Setting Party on December 28. We will reflect on the year that has passed, set grounded intentions for the next chapter and do it in a way that honours life, time and the people we care about: www.doulajohanna.com/community Here are the official sources for creating a Power of Attorney in your country: Germany: Vorsorgevollmacht on the Federal Ministry of Justice website https://www.malteser.de/fileadmin/Files_sites/malteser_de_Relaunch/Angebote_und_Leistungen/Patientenverfuegung/Vorsorgevollmacht.pdf United Kingdom: Lasting Power of Attorney through GOV UK https://www.gov.uk/power-of-attorney United States: Overview of Durable Power of Attorney and Health Care Proxy through USA.gov https://www.usa.gov/power-of-attorney (Each US state provides its own form. Search “[your state] durable power of attorney form.”) Thank you for being brave enough to think about this today. Preparing now is not morbid. It is mature, loving and deeply life affirming. If this episode helped you, share it with someone who needs this conversation too. 🌟Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. 🎧 Weekly reflections & conversations to help you: Live with more intention, gratitude, and courage Keep death close — and use it as a compass for a fuller, more meaningful life Reconnect with your body, joy, and purpose in motherhood and midlife ✨ Topics: motherhood, mortality, mindfulness, midlife, meaning, grief, legacy, abundance, and intentional living. 🌼 Join the Community I’m creating a home for English-speaking mothers who want to live more intentionally, keep death close, and grow together. It’s a space for connection, reflection, and real conversations about what matters most. 👉 Learn more & join us → https://doulajohanna.com/community/ 🤍 Other ways to work with me: Birth Doula Support (Munich area) → https://doulajohanna.com/birth-doula-support/ Death Doula Support → https://doulajohanna.com/death-doula-support/ 📲 Follow & connect: Instagram → @doulajohanna Website → www.doulajohanna.com Etsy Resources → Doula Johanna Shop

What a Living Will (Patientenverfügung) Really Is and Why You Need One

Fri, 07 Nov 2025 09:00:00 +0000

Have you ever avoided thinking about what would happen if you couldn’t make decisions for yourself? Most people do. We push the thought away because it feels too heavy, too final, too uncomfortable. Yet somewhere deep down we know that avoiding it doesn’t protect us or our loved ones — it only leaves them uncertain when they’ll need clarity the most. In this first episode of End-of-Life Essentials I invite you to see the Living Will, or Patientenverfügung, in a completely different light. Instead of a sad document about dying, it’s a declaration about how you want to live and what truly matters to you. It ensures that the people you love never have to make impossible choices in the dark. Creating one isn’t about expecting tragedy; it’s about choosing peace, responsibility, and love while you still can. When you know that your wishes are clear and your affairs are in order, something beautiful happens: your mind quiets, your heart opens, and you start living more fully. You stop postponing joy because you’re no longer haunted by unfinished business. This episode will help you understand how to make those decisions calmly and how to turn what feels scary into a powerful act of tenderness. And if you’re one of the rare, brave souls who knows that keeping death close is a way to stay awake to life, I’d love to invite you to join my Intention-Setting Party on December 28. It’s a live online gathering for women who want to step into the new year with courage, clarity, and connection. We’ll reflect on what truly matters, honour the fragility of life, and set intentions that feel alive and real. You can join us through my website at https://doulajohanna.com/community/ Take action today! You can download the official Living Will or Advance Directive forms directly from trusted national sources: • Germany (Patientenverfügung) : https://www.malteser.de/fileadmin/Files_sites/malteser_de_Relaunch/Angebote_und_Leistungen/Patientenverfuegung/Patientenverfuegung.pdf • United States (Advance Directive) – National Institute on Aging – overview & state links: https://www.nia.nih.gov/health/advance-care-planning/preparing-living-will • United Kingdom (Advance Decision / Living Will) – NHS guidance and forms: https://www.nhs.uk/tests-and-treatments/end-of-life-care/planning-ahead/advance-decision-to-refuse-treatment/ Time stamps: 0:00 Why plan ahead? 0:54 What a Living Will is 1:28 My personal story 2:37 The big misconception 3:53 Questions that matter 6:07 What is a good death 7:53 How to actually make one 🌟Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. 🎧 Weekly reflections & conversations to help you: Live with more intention, gratitude, and courage Keep death close — and use it as a compass for a fuller, more meaningful life Reconnect with your body, joy, and purpose in motherhood and midlife ✨ Topics: motherhood, mortality, mindfulness, midlife, meaning, grief, legacy, abundance, and intentional living. 🌼 Join the Community I’m creating a home for English-speaking mothers who want to live more intentionally, keep death close, and grow together. It’s a space for connection, reflection, and real conversations about what matters most. 👉 Learn more & join us → https://doulajohanna.com/community/ 🤍 Other ways to work with me: Birth Doula Support (Munich area) → https://doulajohanna.com/birth-doula-support/ Death Doula Support → https://doulajohanna.com/death-doula-support/ 📲 Follow & connect: Instagram → @doulajohanna Website → www.doulajohanna.com Etsy Resources → Doula Johanna Shop

It took me forty years to understand this

Fri, 31 Oct 2025 10:02:00 +0000

These are the lessons that shaped me — from perfectionism and purpose to love, health, and what really matters when we remember that life is finite. If you’ve ever wondered what it means to live with intention, to stay grateful in the chaos of midlife, or to create a life you’ll be proud to look back on, this episode is for you. Timestamps: 00:00 Intro 01:34 Being Human with Kindness 03:54 Love and Relationships 07:14 Work and Purpose 09:06 Body and Health 11:25 Gratitude and Freedom 13:47 The One Big Truth In this episode I share: 🌿 What I’ve learned about being human with kindness and honesty 💗 How to build real connection in love and relationships 💰 Why meaningful work and financial awareness bring peace 💪 How to care for your body like the sacred home it is 🕊️ And the one truth that connects them all: keeping death close helps us live more fully. 🎉 Join me for No Regrets: An Intention-Setting Party for 2026 A live 3-hour online gathering on December 28, 2025 (2 PM Munich time) Together, we’ll reflect on the past year, set meaningful goals, and make space for what truly matters. Early bird price: €9.99 (The price will go up to €16.99 by December 10, 2025) 👉 To join, simply send your contribution via PayPal: paypal.me/doulajohanna Please include a current email address in the message so I can send your Zoom link and event details within 24 hours. 🎧 About The Doula Johanna Podcast This is a space for reflection on life, death, and everything in between. I’m Johanna, a birth doula, mother of three, and hospice volunteer in training, exploring how keeping death close helps us live with more gratitude, clarity, and joy right now. If this episode spoke to you, I’d love for you to: ✨ Subscribe to the channel ✨ Leave a comment and share your favorite lesson ✨ Sprinkle a little magic dust on the world around you Thank you for being here. 💛 #DoulaJohanna #TheDoulaJohannaPodcast #LiveMoreFully #IntentionalLiving #MidlifeReflections #NoRegretsLife #KeepingDeathClose #GratitudePractice #MeaningfulLife #PurposeDrivenLiving #MidlifeAwakening #WomenWhoReflect #LifeAndDeathWisdom #SoulfulLiving #PresenceOverPerfection

From Their Story to Ours: What We Inherit and What We Release | Legacy Series Ep. 3

Fri, 17 Oct 2025 14:47:00 +0000

Recorded under the Tuscan sun, this heartfelt conversation invites you to look back with compassion, honesty, and a little courage. In this episode, I explore the legacy of our parents: the patterns we inherited, the beliefs that shaped us, and the power we have now to choose what continues and what ends with us. As parents ourselves, we know how easy it is to mess up and how healing it can be to repair. That perspective can open a new kind of compassion for our own mothers and fathers, especially when we start seeing their story as part of our own. This episode includes a “pattern audit” exercise, a gentle but powerful practice to notice what we’ve carried from our parents and what we’re ready to lovingly let go of. Because healing isn’t just about breaking cycles; it’s about honoring where we came from while creating something new for the next generation. ✨ In this episode: Why midlife offers a unique chance to reframe our parents’ legacy How compassion deepens when we see our parents through a parent’s eyes The “pattern audit” that helps you release what no longer serves you A simple gratitude practice to share with your parents if you can Recorded in Tuscany as part of The Legacy Series: a reflections on motherhood, memory, and what truly matters in the middle chapters of life.

When It’s All Said and Done: What I Want to Remember About My Life | Legacy Series Ep.2

Fri, 10 Oct 2025 15:35:00 +0000

What will you remember when it’s all said and done? In this second episode of the Legacy Series, recorded under the warm Tuscan sun, I share something very vulnerable: how even on a beautiful family vacation, I found myself exhausted, overwhelmed, and wondering why joy still felt out of reach. As a mother in midlife, I often feel like I’m supposed to have it all figured out, but the truth is, sometimes I still hit my limits. I still needed my husband to hold me and ask, What do you need to make tomorrow a better day? That question changed everything. It reminded me that what truly matters isn’t the hustle or the future we keep waiting for: it’s this moment. The love we give and receive. The faces we hope to see before our inner eye when it is our time to leave this world. Reflection prompt: If you were looking back on your life today, what would you want to remember most? Who are your forever people? We’ll talk about: Feeling burned out, even in beautiful places The healing power of being seen and supported Why your life is happening now, not in some distant future How to become your own great love story by caring for yourself and those you love intentionally This episode is for every mother who’s ever felt like she cannot do anything right. You are not alone. Let this be your invitation to slow down, breathe, and remember what’s real. Think of this podcast as your little life doula, holding space for your heart and gently reminding you that love, rest, and connection are the truest forms of success. 🌟 Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. 🎧 Weekly episodes to help you: Reclaim your body, joy & purpose Navigate big transitions with courage and curiosity Embrace desire, rest, money, and meaning — unapologetically ✨ Topics: motherhood, sex, money, health, grief, career change & more. 🧭 Need support right now? Book a 1:1 coaching session: https://www.doulajohanna.com/coaching We can explore anything from pregnancy, intimacy, and parenting to purpose, identity, and big life decisions. It’s all welcome. 📬 Want more support, sneak peeks & soulful tools? Join my email list: https://dashboard.mailerlite.com/forms/777532/153375709920757750/share 📲 Stay connected: Instagram → https://instagram.com/doulajohanna Website → https://www.doulajohanna.com 🛒 Resources & downloads: https://www.etsy.com/shop/DoulaJohanna 🎙️ Listen on: Spotify → https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT Apple Podcasts → https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722 #workingmoms #lifedoula #selfcareforwomen #momburnout #coachingformoms #momlifeafter40 #intimacyafterkids #motherhoodandmore

What Will Our Children Remember About Us? | Legacy Series Ep. 1

Fri, 03 Oct 2025 17:32:18 +0000

When your children grow up and look back, what will they actually remember about you? Not the to-do lists or the rushing, but the feeling of being with you. In this first episode of the Legacy Series, recorded during my summer stay in Tuscany, I invite you to pause and reflect on the emotional traces we leave behind for our kids. Surrounded by olive groves and slow Italian afternoons, I share some of my own stories and fears about what my daughters might remember if I keep living life on fast-forward — and what I hope they carry with them instead. 💭 Reflection prompt for you: What do you want your children to remember about how it felt to be with you? ✨ We’ll talk about: The power of sensory memory in shaping childhood The difference between how we were parented and what we choose now Real examples of small, ordinary moments that create lasting memories This is not about perfection. It is about presence, connection, and legacy. Think of this podcast as your little life doula, holding space and reminding you of what matters most.

Guided Meditation for Mothers who crave more Abundance

Fri, 12 Sep 2025 15:13:00 +0000

In this final episode, I invite you to slow down, close your eyes, and sink into a deeply nurturing guided meditation created just for mothers who are ready to welcome more abundance, joy, and prosperity into their lives. This practice weaves together everything we’ve explored so far: reconnecting with your body, honoring your dreams, letting go of what no longer serves you, and planting the seeds of powerful, sustainable habits. It’s a gentle yet potent reminder that you are worthy of receiving, not just giving. You can save this meditation to return to whenever you need a reset or a moment of reconnection. If you’d prefer to listen to the pure audio version, you’ll find it on Insight Timer: https://insighttimer.com/doulajohanna/guided-meditations/sleep-meditation-for-mothers-to-manifest-abundance or available for download via my Etsy shop. Thank you so much for joining me on this journey. If this series resonated with you, please subscribe so we can keep growing together as mothers, as women, and as creators of our best possible lives. Let this be just the beginning. 🌟 Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. 🎧 Weekly episodes to help you: Reclaim your body, joy & purpose Navigate big transitions with courage and curiosity Embrace desire, rest, money, and meaning — unapologetically ✨ Topics: motherhood, sex, money, health, grief, career change & more.

What I Wish I Knew Sooner About Money and Motherhood

Fri, 05 Sep 2025 15:04:00 +0000

How deeply are you aware of the financial impact of motherhood on your life? Like so many women, I chose to step back from my career when my children were little. I knew I was trading income for time and presence, and I don't regret that. But I never fully understood just how big that trade-off would be in the long run, especially when it comes to retirement savings, pension contributions, and financial security in later life. This isn’t about blaming anyone. It’s about taking a clear-eyed look at the numbers and making sure we, as mothers, don’t keep paying the price for our care work in silence. We'll talk about the "motherhood penalty," how to calculate your personal retirement gap, and why it's never too late to make small, powerful shifts that support your financial well-being. If you're a mother in midlife who wants to feel more abundant, more informed, and more in control of your financial future, this episode is for you. Whether you’ve been working part time, took a long career break, or are just starting to think about your long-term finances, I hope this conversation helps you feel seen and motivated to take your next right step. This is episode 7 of my 8-part Abundance Series for Mothers in Midlife. This series is all about helping you reconnect with your power, your voice, and your vision of a truly abundant life — and financial security is a big part of that You can watch this episode on Youtube: https://youtu.be/9B9ykIj8Fqg 🌟 Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. 🎧 Weekly episodes to help you: Reclaim your body, joy & purpose Navigate big transitions with courage and curiosity Embrace desire, rest, money, and meaning — unapologetically ✨ Topics: motherhood, sex, money, health, grief, career change & more.

7 Simple Habits That Help Mothers in Midlife Feel More Abundant

Fri, 29 Aug 2025 14:52:00 +0000

Feeling stretched thin or stuck in survival mode? In this episode — part 6 of my 8-part Abundance Series — we explore 7 simple yet powerful habits that can gently shift you into a more abundant state, emotionally, physically, and spiritually. These habits are designed with mothers in midlife in mind and honor your capacity, your rhythms, and your dreams. Whether you're navigating burnout, reinvention, or a desire for deeper fulfillment, this is your invitation to show up for yourself in small daily ways that make a big difference. 🌟 Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. 🎧 Weekly episodes to help you: Reclaim your body, joy & purpose Navigate big transitions with courage and curiosity Embrace desire, rest, money, and meaning — unapologetically ✨ Topics: motherhood, sex, money, health, grief, career change & more.

Clear Your Money Blocks with EFT | Guided Tapping for Moms Who Want More

Fri, 22 Aug 2025 14:46:00 +0000

What if the biggest thing standing between you and more abundance... isn't your budget, your job, or your partner but an old belief you're still carrying? In this episode of the Abundance Series, we explore how emotional blocks around money can quietly hold us back, and how EFT tapping can help you clear them. I guide you through a very personal EFT tapping session to help release one of the beliefs that has quietly shaped my financial story: "I am a failure, because I wasted my twenties and now it's too late for me to catch up financially" If you’ve ever judged yourself for where you are in life, especially around money, this is for you. You can tap along with me if the words feel familiar, or simply listen and reflect on your own beliefs that might be holding you back. This session isn’t about fixing everything in one go. It’s about opening the door to more freedom, more self-compassion, and more abundance. Come back to it whenever you need a reminder that your worth is not tied to your bank account. You are not behind. You are allowed to want more. And you are capable of healing your money story. I would suggest to watch this episode on Youtube: https://youtu.be/VNomhAPCeJc Chapters: 0:00 Introduction 1:00 My story about money beliefs from childhood 2:13 How to release limiting beliefs on your own using EFT 4:59 Quick guide to the EFT tapping points 6:23 How to choose your own limiting belief to work on 6:53 The negative belief I’m tapping on today 7:06 Guided tapping session begins 12:06 Checking in: How do you feel and what’s next 🌟 Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. 🎧 Weekly episodes to help you: Reclaim your body, joy & purpose Navigate big transitions with courage and curiosity Embrace desire, rest, money, and meaning — unapologetically ✨ Topics: motherhood, sex, money, health, grief, career change & more.

A Life Audit for Mothers Who Want More

Fri, 15 Aug 2025 14:28:00 +0000

This episode is a gentle invitation to reflect. Not to overhaul your life, but to notice what's no longer helping you—and what you're ready to release. As mothers, we often carry things we never meant to: guilt, pressure, expectations, habits that no longer feel like us. This week, I’m guiding you through a simple life audit to help you get honest about what’s taking up space in your body, your mind, and your calendar. I also share 9 things I believe every mother can benefit from letting go of right now, plus one bonus tip that’s often overlooked. None of this is about being perfect. It’s about creating breathing room for the life you’re craving. Let’s do this gently. Let’s do this together.

Your Dream Life Begins with a Vision

Fri, 08 Aug 2025 04:07:00 +0000

As mothers, we spend so many years showing up for everyone else’s needs. Somewhere along the way, our own dreams get quiet. Or buried. Or put off for someday. But what if someday is now? In this episode of the Abundance Series, I invite you to pause—just for a moment—and reconnect with your vision. The life that would feel deeply meaningful, nourishing, and true to you. Not what the world says you should want. But what you quietly long for, deep down. We’ll talk about the science behind visualization and why imagining your dream life isn’t silly or selfish—it’s the first step toward abundance. You’ll also be guided through a gentle exercise to help you remember what you really want in this next chapter. Because midlife isn’t the end of the story. It’s the moment you get to pick up the pen—and start writing on purpose.

Caring for Your Body While Raising Kids: The Real Path to Abundance?

Fri, 01 Aug 2025 04:04:00 +0000

Are you waiting until the kids are asleep to care for your body? In this episode of the Abundance Series, we explore why your health can’t wait—and why treating your body with love during motherhood (not just around it) is a radical act of abundance. Johanna shares her personal story of burnout, healing, and how embracing the 8 pillars of the NEWSTART model helped her reconnect with her body in sustainable, mother-friendly ways. This episode is a loving reminder that you don’t have to choose between showing up for your kids and showing up for your own well-being. When you care for your body, even in the chaos, you’re not just surviving—you’re modeling something powerful for the next generation. Because your dream life needs a healthy body to live in. 🎧 Listen now and learn how to: Stop postponing your well-being Integrate health habits with your family Redefine self-care as a daily practice of self-respect This series is part of the Doula Johanna Podcast, created to support women through every life transformation—from motherhood to midlife and beyond.

Gratitude First: The #1 Shift to Attract More Abundance

Fri, 25 Jul 2025 09:06:01 +0000

Welcome to Episode 1 of the Abundance for Mothers Series with Doula Johanna. In this opening episode, we explore the most powerful yet often overlooked key to abundance: gratitude. You’ll learn why gratitude isn’t just a feel-good practice—but a scientifically-backed tool to rewire your brain for more joy, creativity, and financial flow. I share my personal story of how choosing gratitude—especially in hard, chaotic, or uncertain moments—helped me shift from survival mode into a more grounded, expansive life as a mother, partner, and entrepreneur. 🌟 In this episode: • How gratitude activates abundance (even when life is hard) • The neuroscience behind gratitude and your nervous system • Simple daily gratitude practices that actually work • Why motherhood is a powerful mirror for gratitude 🎧 Save this episode to revisit anytime you feel stuck in scarcity, stress, or self-doubt. 💗 Let’s build a new model of abundance—one that nourishes you while you care for others. 👉 Subscribe for the full 8-part series and share with another mother who needs this today.

Why Decluttering is the First Step to Abundance

Fri, 18 Jul 2025 04:00:00 +0000

Are you a mother in midlife dreaming of more clarity and abundance – but struggling to even clear your kitchen counter? This episode is for you. In today’s episode of The Doula Johanna Podcast, I share why decluttering is the first powerful step toward creating more abundance – not just in your home, but in your whole life. Especially if you’re not naturally tidy (like me!), you’ll love this gentle, real-talk approach. This is the foundation for my upcoming 8-part Abundance Series, launching next week. Subscribe now so you don’t miss it – and please share this episode with a mother who needs a little hand-holding in her midlife reset. Because that’s what this podcast is about: learning to be your own life doula and embracing your next chapter with clarity and confidence. 💛 Let’s declutter together and make room for more of what matters. You can use my link to get the book "Decluttering at the Speed of Life": https://amzn.to/46e9Abs

How to succesfully realign your career as a mom

Fri, 11 Jul 2025 04:00:00 +0000

Have you ever looked at your career after becoming a mom and thought… “This just isn’t it anymore”? You're not alone. In this episode of The Doula Johanna Podcast, we dive deep into what happens when motherhood transforms your identity—and how to realign your career to reflect who you are now. Whether you're in your 30s, 40s or 50s, this is your invitation to step into a more fulfilling chapter. ✨ We talk about: Why so many moms feel disconnected from their careers after kids The emotional and spiritual shift that often happens in midlife My own story of shifting from academia to birth and end-of-life work What reinvention really looks like in real life (spoiler: it's not quitting everything) How to start listening to the quiet whispers of your deeper calling Encouraging research that shows it’s never too late to start over What your own rich life could look like—and how to build it, one small brave step at a time 👩‍👧 This episode is especially for you if: You're a midlife mom craving more purpose and authenticity You’re questioning your current path and wondering: “Is there more to life than this?” You’re tired of choosing between a paycheck and your wellbeing You’re feeling called to something creative, healing, or service-based—but don’t know where to start 🔔 Don’t forget to subscribe, give it a thumbs up, and share this episode with a friend who needs to hear it. Your story isn’t over—it’s just beginning. 💫 #CareerChangeForMoms #MidlifeReinvention #MomLifeAfter40 #DoulaJohanna #PurposeDrivenWork #WorkingMoms #CareerRealignment #LifeAfterKids #BurnoutRecovery #SoulfulCareer #WomenOver40 #MotherhoodAndIdentity #MeaningfulWork #RichLife #LifeDesign

The One Thing Your Child Needs in Hard Moments

Fri, 04 Jul 2025 04:00:00 +0000

Your child is in crisis — overwhelmed, heartbroken, maybe even acting out — and suddenly you're flooded too. How are you supposed to be the calm, grounded one when your whole body is reacting to their pain? In this episode of The Doula Johanna Podcast, we explore what it truly means to be there for our children when they’re struggling — not by solving the problem or taking their pain away, but by staying steady and present so they can feel safe feeling all of it. If you’ve ever felt helpless in the face of your child’s big emotions, or questioned whether you were doing it “right,” this conversation is for you. We talk about: Why it’s so hard to stay grounded in our child’s pain The difference between reacting and holding space How empathy and presence shape emotional resilience What Gabor Maté says about trauma, and why it’s not the pain itself that causes harm — but the absence of an empathetic witness A simple but powerful reminder: You don’t have to fix it. You only have to be there and sit with them in their pain. This isn’t just about parenting — it’s about trusting your child’s inner strength and showing up for them with calm, loving belief. ✨ Let’s raise resilient humans, together. 👉 Share this episode with a friend who might need it, and connect with me @doulajohanna to share your own story.

On conflict, disconnection & loving each other through the mess

Fri, 27 Jun 2025 04:29:00 +0000

This episode didn’t come out the way I hoped — emotionally raw, technically flawed, and deeply personal. I recorded it on a very hard morning. The kind of morning where you’re maxed out, running on empty, and wondering how to hold a marriage together when you can barely hold yourself together. My mic wasn’t even properly connected — and in trying to fix the background noise and echo, I ended up sounding like a glitchy robot who’s about to cry. It’s not perfect, but neither is life. So I’m sharing it anyway. Because the topic is real. Because maybe you’ve been there, too. In this short solo episode, I open up about a recent low point in my marriage — a time when work stress and emotional burnout left me feeling completely disconnected from my husband. We both felt unseen, unsupported, and stuck. What helped me start to shift wasn’t a quick fix — it was the reminder that marriage is not about perfection, it’s about returning. Again and again. I draw from the work of renowned relationship therapist Esther Perel, and her teachings on curiosity, emotional resilience, and the evolving nature of love in long-term relationships. 🎧 Listen in to explore: What it means to channel your inner Esther Perel in a relationship crisis Why disconnection isn't failure, but a signal to pause and reflect How to use curiosity, not blame, when tension arises Why it's okay to fall apart — and still come back to the table How to stay emotionally present in a long-term relationship even when life is loud This episode is for anyone navigating the messy middle of marriage, partnership, parenting, and the pressure to be everything to everyone — and who needs the reminder that love, like life, is a practice. If you're going through a rough patch in your relationship — or simply want to feel more connected — Esther Perel’s Mating in Captivity is a game changer. It helped me feel seen, and it might just help you come back to the table, too. → https://amzn.to/3ZOPctn

Is Manifestation Real?

Fri, 20 Jun 2025 04:13:00 +0000

Is manifestation real—or just a comforting illusion? In this episode of The Doula Johanna Podcast, we dive deep into the heated debate around the law of attraction, karma, and whether our thoughts can truly shape our reality. I share insights from a recent conversation with friends—some believers, some skeptics—and unpack what science actually says about manifestation. We’ll explore powerful psychological tools like the placebo effect, confirmation bias, and behavioral activation to understand what might really be happening when manifesting seems to "work." Whether you're a total skeptic or a vision board queen, this episode will help you think more clearly about the power of mindset—without blaming yourself when life gets hard. ✨ Curious about how to bring more clarity, intention, and grounded support into your own life journey? I’d love to connect. You’ll find more about my 1:1 work and resources at www.doulajohanna.com or on Instagram @doulajohanna.

Feeling Emotional on Your Child's Birthday

Fri, 13 Jun 2025 08:54:26 +0000

Do you feel emotional, heavy, or unexpectedly sad around your child’s birthday? You’re not alone — and you’re not broken. In this episode, I talk about the complex, tender feelings many mothers experience around their children’s birthdays: joy and gratitude, yes — but also grief, nostalgia, exhaustion, and even sadness. This emotional wave is rarely talked about — especially when it’s not our birthday, but our child’s. And yet, so many mothers feel it deeply: The end of a baby chapter The challenge of letting go The invisible labor of making birthdays magical The longing to be seen, acknowledged, and held 🎧 This episode is here to normalize those feelings and to give you permission to feel whatever is coming up. You’ll also hear about a beautiful little practice you can do before or on your child’s birthday — to honor yourself, your journey, and the love you pour into motherhood. 💛 And starting June 18, 2025, you can also listen to a free guided meditation for mothers on their child’s birthday on Insight Timer. I created it just for you. Whether you’re preparing for your child’s birthday or still feeling tender after it — this is your space to exhale. — 🧘‍♀️ Free Meditation on Insight Timer (from June 18): “Birthing Day Meditation” https://insighttimer.com/doulajohanna Follow for more reflections, meditations, and support for mothers: Instagram: @doulajohanna Website: doulajohanna.com Please share this episode with a mother who might need it today.

The Honest Truth About Having a Baby in Your 40s

Fri, 06 Jun 2025 03:37:00 +0000

Second Chances, Sex and Starting Over! What really changes when you have a baby in your 40s? Is it harder? Easier? And what happens to your sense of self — and your sex life — when you're suddenly back in the newborn trenches after years of independence? In this beautifully chaotic episode, I talk to my best friend Johanna — a former ballet dancer, wild-at-heart world traveler, and now a mother of two — about the radical shifts that come with motherhood later in life. We cover: ✨ How motherhood has shaped and stretched her identity ✨ What it’s like to start over with a baby 7 years after the first ✨ The surprising things that feel easier in her 40s — and what’s a whole lot harder ✨ How she keeps intimacy, sensuality, and desire alive in her marriage (don’t miss the end!) Between baby cries, sibling shouts, and a dozen kid interruptions, this episode is anything but polished — and that’s the point. We embraced the chaos, hit record anyway, and made it happen. Real life doesn’t wait for a quiet moment. Neither did we. Tune in if you’ve ever wondered: “Am I too old to do this again?” “Will I ever feel sexy again?” “Can I be a mom and myself?” Because yes, you can. And this conversation proves it. 🌟 Welcome to The Doula Johanna Podcast 🌟 I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between. 🎧 Weekly episodes to help you: Reclaim your body, joy & purpose Navigate big transitions with courage and curiosity Embrace desire, rest, money, and meaning — unapologetically ✨ Topics: motherhood, sex, money, health, grief, career change & more. 🧭 Need support right now? Book a 1:1 coaching session: https://www.doulajohanna.com/coaching We can explore anything from pregnancy, intimacy, and parenting to purpose, identity, and big life decisions. It’s all welcome. 📬 Want more support, sneak peeks & soulful tools? Join my email list: https://dashboard.mailerlite.com/forms/777532/153375709920757750/share 📲 Stay connected: Instagram → https://instagram.com/doulajohanna Website → https://www.doulajohanna.com 🛒 Resources & downloads: https://www.etsy.com/shop/DoulaJohanna 🎙️ Listen on: Spotify → https://open.spotify.com/show/7KcnWjJieuLm5aYJfFSoqT Apple Podcasts → https://podcasts.apple.com/de/podcast/the-doula-johanna-podcast-how-to-be-your-own-life-doula/id1786126722 #workingmoms #lifedoula #selfcareforwomen #momburnout #coachingformoms #momlifeafter40 #intimacyafterkids #motherhoodandmore

Called to More — Without Doing It All

Fri, 30 May 2025 04:00:00 +0000

What if the things that light you up aren’t distractions from your real life — but the map to something deeper? If you’ve ever felt like your dreams have to wait until life gets less full, this conversation is for you. We’ll talk about permission, timing, and why doing a lot for something meaningful is never the same as doing a little for something that drains you. In this heartfelt episode, I’m taking you behind the scenes of a very personal step I’ve taken: applying for hospice volunteer training. I’ll share what pulled me toward this path, what almost held me back, and what I learned from showing up anyway — nerves and all. I also touch on a beautiful perspective I heard about the energy of giving, and I’ll ask you a few questions to help you reconnect with your own purpose — even if you're folding laundry or feeling stretched thin. ✨ Stay with me until the end for a gentle reminder that your dreams aren’t selfish — they’re sacred. And if you have dream calling you and need a doula to hold your hand when you take the first step: reach out! I am available for 1:1 coaching and would be happy to work with you!

Raising Humans in the Age of AI

Fri, 23 May 2025 04:00:00 +0000

I’m not an AI expert. I’m a mother — living, loving, and parenting in a time where the future feels more uncertain than ever. In this episode, I’m sharing some personal reflections about what it means to raise children in a world where artificial intelligence is already reshaping the way we live, work, and connect. I talk about my hopes, my fears, and the quiet moments that remind me of what really matters. What skills will truly help our kids thrive in a future we can’t predict? How do we set ourchildren up for success and what does success even look like in a world changing this fast? How do we stay grounded — as parents, as humans — when we’re walking such unfamiliar terrain? I don’t have the answers. But I want to start the conversation. Are you nervous, too? Or hopeful? Or both? Let’s talk about it in the comment section!

The Power of Contentment: Embracing Everyday Life

Fri, 09 May 2025 04:10:00 +0000

In this episode of The Doula Johanna Podcast, we explore the often-overlooked power of contentment — and why it may be a more sustainable, grounding goal than the constant pursuit of happiness. Inspired by Gretchen Rubin’s The Happiness Project, the Wheel of Life self-reflection tool, and lessons from Master Shi Heng Yi, Johanna shares a personal story of a chaotic, beautiful day that reminded her what truly matters. We talk about small mindset shifts that can help you stay present, embrace the messiness of everyday life, and find joy in the ordinary. If you're a mother, creative, or caregiver who feels overwhelmed or stretched thin, this episode is your reminder that contentment is available right now, not someday in the future.

How Do I Know If I’m Ready to Have Another Baby?

Fri, 02 May 2025 04:15:00 +0000

Are you thinking about having another baby—but feel unsure, overwhelmed, or torn between heart and logistics? You’re not alone. In this episode, I share the personal journey my husband and I went through when we found ourselves asking that big question again: Are we ready for another child? From finances and living space to marriage dynamics and mental health, we sat with it all. I talk about the fears that came up, the very real practical concerns, and the small-but-powerful mindset shifts that helped us move forward. Whether you’re considering baby #2, #3—or wondering if your family might already be complete—this episode is for you. Not to give you answers, but to offer you company and clarity while you explore your own. And if you find yourself wanting someone to talk this through with, you're warmly invited to work with me. I offer one-on-one doula sessions where we can unpack your hopes, hesitations, and vision for your future—together. 🧡 Learn more or book a session at https://doulajohanna.com/coaching/

Energy, Joy & Getting Things Done

Fri, 25 Apr 2025 03:59:00 +0000

Feeling overwhelmed and constantly behind on your to-do list? You're not alone. In this episode of The Doula Johanna Podcast, I share how the book Working Hard, Hardly Working by Grace Beverley helped me shift my approach to productivity, energy, and joy — especially as a busy mother, doula, and multi-passionate woman. You’ll hear: 💡 Why protecting your energy is more important than just managing your time 🌟 How I plan “Golden Days” and “Golden Dates” to avoid burnout and make joy non-negotiable 🧠 What the 4D Rule is and how it helps me stop doing things that don’t matter 🧘🏽‍♀️ The difference between deep work and maintenance work — and how I protect my creative flow Whether you're balancing work, parenting, caregiving, or all of the above, this episode will help you rethink your weekly routine with more intention, structure, and softness. Books I mention in this episode: → *Working Hard, Hardly Working* by Grace Beverley: [https://amzn.to/3S2amQf] → *The Universe Has Your Back* by Gabby Bernstein: [https://amzn.to/4jrXgIn] ✨ Some links are affiliate links. This is a great way to support the podcast at no extra cost to you!

Why I am no longer available for okay relationships

Fri, 18 Apr 2025 10:13:45 +0000

Have you ever found yourself at a dinner, surrounded by nice people, making polite small talk... and feeling completely alone? In this deeply personal episode, I talk about what happens when we stop settling for “okay” in our relationships — in friendships, in marriage, and in everyday connections. I open up about the emotional shifts I experienced after becoming a mother, and how I began craving deeper, more meaningful bonds — the kind where we talk about dreams and fears, not just diaper brands and school snacks. From real conversations with friends to honest talks about sex, money, and burnout in long-term relationships, I share how raising the bar in my connections has brought more joy, intimacy, and truth into my life. And how you can do the same. If you’ve been feeling drained by surface-level relationships, or longing for something more real, this episode is for you. Listen now — and let’s talk about what it means to show up fully and demand more than “just fine.”

Simpler Mornings With Kids: My 7 Essentials

Fri, 11 Apr 2025 03:44:00 +0000

Do your mornings feel rushed, chaotic, or just... exhausting? In this episode of The Doula Johanna Podcast, I’m sharing the 7 simple things that completely changed how my mornings feel—not just for me, but for my entire family. As a mom of three, part-time academic, and birth doula, I know how impossible it can seem to “put yourself first” in the morning. But over the years, I’ve built a gentle and doable routine that actually works—even when I’ve been up half the night. We’ll talk about: Why lemon water, breathwork, and bare feet matter more than scrolling your phone How to reset your nervous system before the day really begins What I intentionally avoid in the morning (and why it makes a huge difference) Why being your own life doula in the morning can transform your family’s energy Even if you only have 10 minutes, this episode will inspire you to make them count. 💛 Let me know your favorite morning habit in the comments!

Making peace with your parents

Fri, 04 Apr 2025 04:29:00 +0000

Have you ever felt like your relationship with your parents is unresolved? Do old wounds, lingering resentment, or unmet expectations still weigh on you? In this episode, I share my personal journey of making peace—not through forced forgiveness or dramatic reconciliation, but through acceptance, gratitude, and inner work. Whether your parents are still part of your life or not, finding peace is about you, not them. We’ll explore practical steps like setting boundaries, shifting perspectives, and letting go of the need for them to change. You don’t need a perfect relationship to feel lighter—you need a new way of looking at it. If you've ever struggled with difficult family dynamics, this episode is for you. Let’s talk about healing, self-compassion, and how making peace with the past can free you in the present. Listen now and take the first step toward peace—on your own terms. 🌟 Welcome to The Doula Johanna Podcast! 🌟 I’m Johanna Canady, and this is your space to rediscover yourself. After years of focusing on everybody else's needs, it’s time to put yourself back on the priority list. ✨ In each episode, we’ll explore how to: Get clear on what truly matters to us. Embrace our dreams and desires. Show up for ourselves with love, courage, and curiosity. 💡 Topics include navigating career changes, reclaiming your health, finding joy in relationships, manifesting abundance, and even embracing the big three—like death, money, and sex. 🎧 Subscribe for weekly inspiration to help you live your best life—one step at a time! 📸 Stay connected: Instagram: instagram.com/doulajohanna Website: www.doulajohanna.com 🛒 Shop my resources: Explore tools and downloads to support your journey: https://www.etsy.com/shop/DoulaJohanna #workingmoms #rediscoveryjourney #selfcareforwomen #momlifeafter40 #manifestyourbestlife #personalgrowth #womensupportingwomen #lifeaftermotherhood #parentingandbeyond

Making Space for Boys & Men: Why It Matters for All of Us

Fri, 28 Mar 2025 05:00:00 +0000

I have three daughters. I’m not raising boys—but I care about them. Because the well-being of men matters—for us, for our daughters, for the world we’re building. We need strong, kind, emotionally intelligent men just as much as we need strong, empowered women. In this episode, I explore what positive masculinity looks like, why so many boys struggle in today’s world, and how we can create space for them to thrive—without taking anything away from women. Because supporting the men and boys in our lives is a crucial part of our well-being too. This episode was inspired by the book Of Boys and Men by Richard Reeves—an eye-opening read on why so many young men are struggling today. If you’re curious, check it out here: https://amzn.to/3XxEWob (Using this link supports my work—thank you! 💛) 💛 Want to dive deeper into supporting yourself through life’s big transitions? Visit doulajohanna.com to work with me 1:1. 🔔 Don’t forget to subscribe and join the conversation in the comments! #LifeDoula #Masculinity #Parenting #MenAndWomen #PositiveMasculinity #PersonalGrowth #OnBoysAndMen #RichardReeves #RaisingBoys #Parenting #ADHD

10 Years of Motherhood: The Parenting Tools I Swear By

Fri, 21 Mar 2025 04:58:00 +0000

After a decade of motherhood, I’ve tried (and failed at) so many different parenting strategies. In this episode, I’m sharing the tools that have truly made a difference—the ones I swear by. From setting boundaries with confidence to repairing when I mess up, these are the lessons that have helped me become a more present, connected, and (mostly) sane parent. Whether you’re deep in the trenches of parenting or just looking for a fresh perspective, I hope this episode gives you some inspiration and reassurance. Because let’s be honest—none of us have it all figured out, but we’re in this together. 🌟 Welcome to The Doula Johanna Podcast! 🌟 I’m Johanna Canady, and this is your space to rediscover yourself. After years of focusing on everybody else's needs, it’s time to put yourself back on the priority list. ✨ In each episode, we’ll explore how to: Get clear on what truly matters to us. Embrace our dreams and desires. Show up for ourselves with love, courage, and curiosity. 💡 Topics include navigating career changes, reclaiming your health, finding joy in relationships, manifesting abundance, and even embracing the big three—like death, money, and sex. 🎧 Subscribe for weekly inspiration to help you live your best life—one step at a time! 📸 Stay connected: Instagram: instagram.com/doulajohanna Website: www.doulajohanna.com

More Than One Path: How Your Purpose Changes as You Grow

Fri, 14 Mar 2025 05:49:19 +0000

Have you ever felt like your purpose is shifting? Like the things that once defined you no longer feel like enough? Maybe you’ve spent years focused on motherhood, a career, or a life path that made sense at the time—but now, something inside you is asking: Is this it? In this episode, I’m diving into why it’s completely normal to crave more, to evolve beyond old identities, and to let your purpose change over time. I share my own journey—how I never imagined becoming a doula, how my sense of purpose has shifted in my 40s, and why I believe we’re meant to keep growing. Your purpose isn’t a fixed destination—it’s a kaleidoscope. It shifts as you move, and that’s not only okay, it’s beautiful. ✨ If you’ve ever felt the pull for something more, this episode is for you.

Believing differently: Faith, Loss & Starting Over

Fri, 07 Mar 2025 04:37:00 +0000

What happens when your faith feels unshakable, but the church you once called home no longer aligns with your values? In this deeply moving episode, I sit down with my dear friend Leigh Watson—birth doula, photographer, and a woman of profound faith—to talk about her journey of leaving a church that no longer felt like home. Leigh shares how she navigated the heartbreak of walking away, how she doulaed herself through a season of loneliness, and how she ultimately reclaimed her faith on her own terms. If you’ve ever felt caught between your love for God and the rigid structures of organized religion, this conversation is for you. You are not alone. You don’t have to choose between faith and your personal values. And most importantly—you belong. ✨ Connect with Leigh: 📷 Website: doulaheartphotography.com 📸 Instagram: @doulaheart_photography 🎧 Listen now and share this episode with a friend who needs it. 💛

The 5 Biggest Regrets of the Dying

Fri, 28 Feb 2025 05:00:00 +0000

If your time was running out, what would be your biggest regret? A few weeks ago, I sat in my first hospice volunteer training, and this question stopped me in my tracks. Our instructor introduced us to The Top Five Regrets of the Dying, a book by Bronnie Ware, and each regret hit home in a different way. Am I living true to myself? Am I letting happiness in, or am I too focused on worry and fear? In this episode, I share a deeply personal story—about the time I thought I might be dying at 25 and how that moment changed everything. I also reflect on how these five regrets show up in my own life today and why I’m creating a new kind of bucket list. One that prioritizes presence, passion, and even financial freedom—without guilt. If you’ve ever wondered what really matters in the end, this episode is for you. 🎧 Listen now and start living with fewer regrets. You can get the book using my link: https://amzn.to/3EW4FR4 #RegretFreeLiving #MindfulLiving #EndOfLifeWisdom #LifeLessons #PersonalGrowth #NoRegrets #DoulaJohannaPodcast

Perimenopause: What No One Told Us About This Life-Long Transition

Fri, 21 Feb 2025 04:58:00 +0000

Perimenopause isn’t just about hot flashes—it’s a major hormonal shift that can start ten years before menopause. Yet, most of us aren’t prepared for it. In this episode, we break down the science of perimenopause, common symptoms (like brain fog, anxiety, weight gain, and sleep issues), and what you can do to feel your best during this transition. I’ll share my personal wake-up call, the lifestyle changes that are making a difference, and why I’m choosing to see this phase as an opportunity rather than something to fear. We’ll also talk about the role of estrogen, the pros and cons of hormone therapy, and why strength training, stress management, and advocating for your health are game-changers. If you’re in your late 30s, 40s, or beyond, this episode is for you. Let’s talk about thriving—not just surviving—through perimenopause.

How to Talk to Your Kids About Sex Before Porn Does

Fri, 14 Feb 2025 04:22:00 +0000

"How early should we talk to kids about sex? Earlier than you think! In this episode, I share my experience teaching 6th graders about puberty, sex, and relationships—and the surprising questions they asked about pornography, prostitution, and consent. I’ll also explain why ‘The Talk’ isn’t enough and how we, as parents, can create an open, shame-free environment from the start. 💡 Key Takeaways: ✔️ Why kids are exposed to porn way earlier than we expect ✔️ How to talk about sex & puberty without the awkwardness ✔️ The power of letting them see you—leading by example in daily life ✔️ Why it’s normal (and good!) for kids to turn to trusted adults beyond their parents ✔️ How puberty is a time of superpowers—creativity, learning, and growth! Let’s raise kids who feel confident, informed, and connected—not ashamed or afraid. Subscribe for more episodes on self-development, sexuality, and raising empowered kids!

Find Your Tribe: How a Women’s Circle Can Change Your Life

Fri, 07 Feb 2025 05:23:00 +0000

Have you ever felt like you’re giving everything to your family but neglecting yourself? You’re not alone. In this episode, I’m sharing how finding my women’s circle five years ago transformed my confidence, joy, and sense of belonging. Women’s circles are more than just gatherings—they’re spaces of deep connection, emotional support, and empowerment. ✨ In this episode, you’ll learn: ✔️ Why women’s circles are powerful for emotional well-being and self-growth ✔️ How to start your own women’s circle with structure and intention ✔️ The key to creating a safe space where women can be vulnerable and uplift each other ✔️ Research-backed benefits of strong female friendships and social support 🔗 Studies on the power of social connection: Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLOS Medicine. Taylor, S. E. (2011). Tend and befriend: Biobehavioral bases of affiliation under stress. Current Directions in Psychological Science. Let’s connect! I’d love to hear your stories—DM me on Instagram @doulajohanna or leave a comment below. If you know someone who would benefit from a women’s circle, please share this episode with them! Don’t forget to subscribe so you never miss an episode. #WomensCircle #FindYourTribe #FemaleFriendship #EmotionalWellBeing #SelfCare #MomSupport #Empowerment #HowToStartAWomensCircle

Sex after kids: 3 ways to reconnect with your own desire

Fri, 31 Jan 2025 04:21:00 +0000

Struggling to reconnect with your partner after having kids? You’re not alone. In this episode of The Doula Johanna Podcast, I share three powerful strategies that helped me and my husband rekindle intimacy after years of exhaustion, stress, and feeling "touched out." The three "first aid" practices we tried were: 1️⃣ Naked Time – Rediscover closeness with vulnerability and no pressure. 2️⃣ Orgasmic Meditation – A gentle, grounding way to reconnect with your own pleasure. 3️⃣ "Me Time" Before "Us Time" – Find space for yourself to transition from caregiver to lover. Let’s talk about the challenges of intimacy in long-term relationships—no shame, no taboos. Tune in now to get inspired and take the first steps toward reconnecting with yourself and your partner. Have you faced this struggle? What’s worked for you? Let’s share and support each other in the comments! 💕 If you want to learn more about Sasha's work as relationship coach you can get in touch with her through instagram @awakened_intimacy or her website: https://www.awakened-intimacy.com/ If you are interested in learning more about orgasmic meditation, I would suggest for you to read the book "Slow Sex" from Nicole Daedone: https://www.amazon.de/Slow-Sex-Craft-Female-Orgasm/dp/0446567183

My 6 reasons to ditch alcohol for at least a month

Fri, 24 Jan 2025 04:12:00 +0000

This episode is deeply personal. I’ve used alcohol as a crutch many times—whether to unwind after a long day or to feel more comfortable in social situations. I also lost my favorite uncle to addiction, a man I loved deeply and who taught me hard truths about how alcohol can take over our lives. That loss, and my own journey of reflection, led me to explore what life feels like without alcohol—and the results amazed me. In this episode, I share how giving up alcohol for longer periods of time opened a new depth in my relationships, enhanced my emotional clarity, and helped me reconnect with myself. This isn’t about rules or guilt—it’s about being your own life doula, giving yourself a break from intoxication, and letting your body, mind, and spirit truly thrive. If you’ve ever wondered what sobriety might bring to your life, join me for this heartfelt conversation.

The 5 books that had the biggest impact on me in 2024

Fri, 17 Jan 2025 03:36:00 +0000

In this episode, I’m sharing the five books that had a profound impact on me last year—Atomic Habits, Sink Reflections, The Magic of Thinking Big, I Will Teach You to Be Rich, and Womb. These books didn’t just teach me new ideas; they changed how I approach my daily life, my dreams, and even my finances. I’ll talk about how each book influenced my year and how the recurring theme of “growth over perfection” shaped my perspective. I am convinced that reflecting on books in community amplifies their power. If you love personal growth, inspiring reads, and the idea of meaningful conversations, this episode is for you! #BooksThatChangeLives #PersonalGrowth

The Doula Johanna Podcast Trailer

Fri, 10 Jan 2025 21:11:19 +0000

My name is Johanna Canady, and I believe you can be your own life doula—by getting curious about your desires, doing everything you can to live your best life, and asking for the support you need. In The Doula Johanna Podcast, I dive into all that life has to offer: death, sex, and money, as well as birth, health, and manifesting. Let’s explore how to show up for ourselves with love, courage, and curiosity. Subscribe today so you never miss and episode.

My reasons for becoming an End-of-life doula

Fri, 10 Jan 2025 04:05:00 +0000

Death is a conversation most of us avoid—but what if we didn’t have to? In this episode, I share the deeply personal reasons behind my decision to train as an end-of-life doula. 🌿 I’ll talk about the profound experience of witnessing my uncle’s peaceful transition in hospice care and how it shaped my view of death. 🌿 I’ll explore the parallels between birth and death, and how our modern detachment from these natural processes has fueled unnecessary fear. 🌿 I’ll explain why I want to show up for my loved ones with courage and knowledge when their time comes. 🌿 And finally, why I believe we only get one chance to do death well—and why I want to make that moment as supported and meaningful as possible. This episode isn’t just about my journey—it’s an invitation for you to start a new relationship with death. Let’s get curious, lean into the discomfort, and create more space for love, support, and connection in life’s final chapter. Tune in and join the conversation. It’s time to face death with open hearts and open minds. #EndOfLifeDoula #TalkingAboutDeath #CuriousNotAfraid #DeathAndDying #TheDoulaJohannaPodcast

Setting Goals for 2025

Fri, 03 Jan 2025 04:00:00 +0000

Hey there, and Happy New Year! 🎉 Let’s kick off 2025 by getting real about our dreams and goals. In this episode, I’m sharing how I’m doula-ing myself through the process of goal-setting—making space for what truly matters to me and taking the leap to go after it, even if it’s a little scary. I’ll tell you about my two big focuses for the year: 💞 Putting my marriage first with monthly date nights (because connection takes intention). 🎙️ Committing to weekly podcasting (even when it feels like a big commitment) to grow my work and trust that showing up consistently can lead to amazing things. This isn’t about me telling you what to do—it’s about sharing how I’m taking my own goals seriously and inviting you to do the same. Let’s make 2025 the year we create more time and space for the things we really want. 🎧 Tune in to join the conversation and take that first step toward honoring your dreams. #HappyNewYear #Goals2025 #DreamBigStartSmall #IntentionalLiving #TheDoulaJohannaPodcast

The five lessons I learned about money in 2024

Fri, 27 Dec 2024 19:35:07 +0000

Discover the five eye-opening money lessons I learned last year that transformed how I think about finances. In this episode, I share my personal journey of navigating money mistakes, shifting negative beliefs, and taking responsibility for my financial well-being. Whether you're looking to improve your money mindset, tackle financial challenges, or simply learn from someone else's experience, this episode offers relatable insights and inspiration. Tune in now on Spotify, YouTube, or wherever you listen to podcasts.

How I doula myself using the Wheel of Life

Tue, 17 Dec 2024 14:19:00 +0000

Welcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me reflect on where I am, set meaningful goals, and stay aligned with what truly matters in my life. I’ll take you behind the scenes of how I carve out time and space for this practice and explain why it’s been a game-changer in navigating life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or simply ready for a fresh start, this episode is packed with inspiration to help you support yourself as your own life doula. Tune in, and let’s kickstart this journey together!