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        <title>Psychology 1-0-Dumb</title>
        <link>https://redcircle.com/shows/psychology-1-0-dumb</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Cansu</itunes:author>
        <itunes:summary>A psychology podcast for overthinkers, under-feelers, and people who text their ex after therapy

Hosted by comedian Cansu and her psychology-obsessed co-host Has, Psychology 1-0-Dumb breaks down the brainy stuff — attachment styles, cognitive biases, trauma responses — with no credentials  and too much honesty.

Each week, we take a classic psych theory. It’s therapy-adjacent, but funnier, cheaper, and nobody’s licensed.

If you’ve ever sabotaged something good, trauma-bonded on a date, or diagnosed yourself via memes — subscribe. This one’s for you.</itunes:summary>
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        <description><![CDATA[<p><strong>A psychology podcast for overthinkers, under-feelers, and people who text their ex after therapy. </strong></p><p>Hosted by comedian <strong>Cansu</strong> and her psychology-obsessed co-host <strong>Has</strong>, <em>Psychology 1-0-Dumb</em> breaks down the psych theories like attachment styles, cognitive biases, trauma responses  with no credentials and too much honesty.</p><p>It’s therapy-adjacent, but funnier, cheaper, and nobody’s licensed.</p><p>If you’ve ever sabotaged something good, trauma-bonded on a date, or diagnosed yourself via memes — subscribe. This one’s for you.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Cansu</itunes:name>
            <itunes:email>cansucomedy@gmail.com</itunes:email>
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                <itunes:title>Episode 13 - Why We Still Get Married</itunes:title>
                <title>Episode 13 - Why We Still Get Married</title>

                
                
                <itunes:author>Cansu</itunes:author>
                
                <description><![CDATA[<p><strong>Marriage was supposed to be about money and survival. Somewhere along the way, it became about finding your soulmate, healing your inner child, and splitting the chores.</strong></p><p>In this episode, we unpack the psychology of marriage: how it evolved from an economic institution into a search for love, identity and happiness, why our expectations have skyrocketed, and what attachment theory, dating apps, Henry VIII and diamond rings have to do with it.</p><p>🎧 Listen now to <em>Psychology 1-0-Dumb</em> — therapy-adjacent, funnier, and way cheaper.</p><p>Follow us on Instagram <a href="https://www.instagram.com/psychology10dumb" rel="nofollow">@psychology10dumb</a>!</p><p>Follow host Cansu on Instagram <a href="http://www.instagram.com/cansucomedy" rel="nofollow">@cansucomedy</a>.</p><p>Share this episode with someone who needs to hear it! </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Marriage was supposed to be about money and survival. Somewhere along the way, it became about finding your soulmate, healing your inner child, and splitting the chores.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode, we unpack the psychology of marriage: how it evolved from an economic institution into a search for love, identity and happiness, why our expectations have skyrocketed, and what attachment theory, dating apps, Henry VIII and diamond rings have to do with it.&lt;/p&gt;&lt;p&gt;🎧 Listen now to &lt;em&gt;Psychology 1-0-Dumb&lt;/em&gt; — therapy-adjacent, funnier, and way cheaper.&lt;/p&gt;&lt;p&gt;Follow us on Instagram &lt;a href=&#34;https://www.instagram.com/psychology10dumb&#34; rel=&#34;nofollow&#34;&gt;@psychology10dumb&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Follow host Cansu on Instagram &lt;a href=&#34;http://www.instagram.com/cansucomedy&#34; rel=&#34;nofollow&#34;&gt;@cansucomedy&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Share this episode with someone who needs to hear it! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Jul 2026 11:00:01 &#43;0000</pubDate>
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                <itunes:duration>1881</itunes:duration>
                
                
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                <itunes:title>Episode 12 - The Psychology of Sports, Religion &amp; Belonging</itunes:title>
                <title>Episode 12 - The Psychology of Sports, Religion &amp; Belonging</title>

                
                
                <itunes:author>Cansu</itunes:author>
                
                <description><![CDATA[<p>Sports are supposed to be entertainment — so why does the World Cup feel like a national crisis, Arsenal losing ruin your weekend, and the Knicks winning feel like a personal achievement?</p><p>In this episode, we unpack the psychology of sports fandom: why complete strangers can control our mood, why grown adults paint their faces and cry over games, how supporting a team becomes part of your identity, and whether sports are basically just socially acceptable cults. From World Cup fever and Premier League obsession to the sudden rise of Knicks fans in New York, we explore tribalism, belonging, nationalism, religion, and why football might just be astrology for men.</p><p>🎧 Listen now to Psychology 1-0-Dumb — therapy-adjacent, funnier, and way cheaper.</p><p>Follow us on Instagram <a href="https://www.instagram.com/psychology10dumb/" rel="nofollow">@psychology10dumb!</a></p><p>Follow host Cansu on <a href="http://www.instagram.com/cansucomedy" rel="nofollow">Instagram</a></p>]]></description>
                <content:encoded>&lt;p&gt;Sports are supposed to be entertainment — so why does the World Cup feel like a national crisis, Arsenal losing ruin your weekend, and the Knicks winning feel like a personal achievement?&lt;/p&gt;&lt;p&gt;In this episode, we unpack the psychology of sports fandom: why complete strangers can control our mood, why grown adults paint their faces and cry over games, how supporting a team becomes part of your identity, and whether sports are basically just socially acceptable cults. From World Cup fever and Premier League obsession to the sudden rise of Knicks fans in New York, we explore tribalism, belonging, nationalism, religion, and why football might just be astrology for men.&lt;/p&gt;&lt;p&gt;🎧 Listen now to Psychology 1-0-Dumb — therapy-adjacent, funnier, and way cheaper.&lt;/p&gt;&lt;p&gt;Follow us on Instagram &lt;a href=&#34;https://www.instagram.com/psychology10dumb/&#34; rel=&#34;nofollow&#34;&gt;@psychology10dumb!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow host Cansu on &lt;a href=&#34;http://www.instagram.com/cansucomedy&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Jun 2026 11:00:47 &#43;0000</pubDate>
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                <itunes:duration>1725</itunes:duration>
                
                
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                <itunes:title>Episode 11 - LinkedIn Ruined Self-Improvement</itunes:title>
                <title>Episode 11 - LinkedIn Ruined Self-Improvement</title>

                
                
                <itunes:author>Cansu</itunes:author>
                
                <description><![CDATA[<p>New Year, new you — or the same you with a gym membership you’ll quit by February?</p><p>Cansu and Has break down the psychology of resolutions: why we set impossible goals, why panic is our only real motivator, and how LinkedIn turned waking up early into “leadership.” From procrastination and achievement anxiety to hustle-culture delusions, they figure out why self-improvement sometimes helps — and mostly just stresses you out.</p><p>🎧 <strong>Psychology 1-0-Dumb</strong> — therapy-adjacent, funnier, and way cheaper.</p><p>Follow @<a href="http://www.instagram.com/psychology10dumb" rel="nofollow">psychology10dumb</a> and @<a href="http://www.instagram.com/cansucomedy" rel="nofollow">cansucomedy</a></p><p>Support us on <a href="https://www.patreon.com/c/Psychology10Dumb" rel="nofollow">Patreon</a></p><p>Rate and share this episode!</p>]]></description>
                <content:encoded>&lt;p&gt;New Year, new you — or the same you with a gym membership you’ll quit by February?&lt;/p&gt;&lt;p&gt;Cansu and Has break down the psychology of resolutions: why we set impossible goals, why panic is our only real motivator, and how LinkedIn turned waking up early into “leadership.” From procrastination and achievement anxiety to hustle-culture delusions, they figure out why self-improvement sometimes helps — and mostly just stresses you out.&lt;/p&gt;&lt;p&gt;🎧 &lt;strong&gt;Psychology 1-0-Dumb&lt;/strong&gt; — therapy-adjacent, funnier, and way cheaper.&lt;/p&gt;&lt;p&gt;Follow @&lt;a href=&#34;http://www.instagram.com/psychology10dumb&#34; rel=&#34;nofollow&#34;&gt;psychology10dumb&lt;/a&gt; and @&lt;a href=&#34;http://www.instagram.com/cansucomedy&#34; rel=&#34;nofollow&#34;&gt;cansucomedy&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Support us on &lt;a href=&#34;https://www.patreon.com/c/Psychology10Dumb&#34; rel=&#34;nofollow&#34;&gt;Patreon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Rate and share this episode!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Feb 2026 12:00:12 &#43;0000</pubDate>
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                <itunes:title>Episode 10 - Why Xmas Is a Cult &amp; Love Actually Is an HR Nightmare</itunes:title>
                <title>Episode 10 - Why Xmas Is a Cult &amp; Love Actually Is an HR Nightmare</title>

                
                
                <itunes:author>Cansu</itunes:author>
                
                <description><![CDATA[<p><strong>Christmas</strong> is meant to be joyful — so why does it turn grown adults into emotional wrecks arguing over traditions?</p><p>In this episode, we unpack the psychology of Christmas: why family makes you regress instantly, why expectations ruin the holiday every year, how gift-giving becomes passive-aggressive warfare, and whether Christmas is actually just a socially accepted cult (spoiler: kind of). From Love Actually being a workplace HR violation to why January should legally be banned, we cover it all with 0 credentials.</p><p>🎧 Listen now to <strong>Psychology 1-0-Dumb</strong> — therapy-adjacent, funnier, and way cheaper.</p><p>Follow us on Instagram <a href="https://www.instagram.com/psychology10dumb/" rel="nofollow"><strong>@psychology10dumb</strong></a><strong>! </strong></p><p><strong>Join our </strong><a href="http://patreon.com/Psycho%EF%BB%BFlogy10Dumb" rel="nofollow"><strong>Patreon</strong></a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Christmas&lt;/strong&gt; is meant to be joyful — so why does it turn grown adults into emotional wrecks arguing over traditions?&lt;/p&gt;&lt;p&gt;In this episode, we unpack the psychology of Christmas: why family makes you regress instantly, why expectations ruin the holiday every year, how gift-giving becomes passive-aggressive warfare, and whether Christmas is actually just a socially accepted cult (spoiler: kind of). From Love Actually being a workplace HR violation to why January should legally be banned, we cover it all with 0 credentials.&lt;/p&gt;&lt;p&gt;🎧 Listen now to &lt;strong&gt;Psychology 1-0-Dumb&lt;/strong&gt; — therapy-adjacent, funnier, and way cheaper.&lt;/p&gt;&lt;p&gt;Follow us on Instagram &lt;a href=&#34;https://www.instagram.com/psychology10dumb/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@psychology10dumb&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;! &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join our &lt;/strong&gt;&lt;a href=&#34;http://patreon.com/Psycho%EF%BB%BFlogy10Dumb&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Patreon&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Jan 2026 12:00:28 &#43;0000</pubDate>
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                <itunes:title>Episode 9 - Why We Hope: The Zohran Mamdani Edition</itunes:title>
                <title>Episode 9 - Why We Hope: The Zohran Mamdani Edition</title>

                
                
                <itunes:author>Cansu</itunes:author>
                
                <description><![CDATA[<p><strong>Hope is the reason we get out of bed </strong>— and also the reason we walk straight into situations we absolutely should’ve avoided!</p><p>In this episode, <a href="http://www.instagram.com/cansucomedy" rel="nofollow">Cansu</a> and Has dig into what hope actually does to your brain, when it motivates you, and when it quietly derails your life and how hope led to a landslide victory for Zohran Mamdani who revived an entire city’s hope in democracy.</p><p>🎧 Listen now to Psychology 1-0-Dumb — therapy-adjacent, funnier, and way cheaper.</p><p>Follow us on Instagram @<a href="http://www.instagram.com/psychology10dumb" rel="nofollow">psychology10dumb</a> for polls, chaos, and questionable logic</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Hope is the reason we get out of bed &lt;/strong&gt;— and also the reason we walk straight into situations we absolutely should’ve avoided!&lt;/p&gt;&lt;p&gt;In this episode, &lt;a href=&#34;http://www.instagram.com/cansucomedy&#34; rel=&#34;nofollow&#34;&gt;Cansu&lt;/a&gt; and Has dig into what hope actually does to your brain, when it motivates you, and when it quietly derails your life and how hope led to a landslide victory for Zohran Mamdani who revived an entire city’s hope in democracy.&lt;/p&gt;&lt;p&gt;🎧 Listen now to Psychology 1-0-Dumb — therapy-adjacent, funnier, and way cheaper.&lt;/p&gt;&lt;p&gt;Follow us on Instagram @&lt;a href=&#34;http://www.instagram.com/psychology10dumb&#34; rel=&#34;nofollow&#34;&gt;psychology10dumb&lt;/a&gt; for polls, chaos, and questionable logic&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Nov 2025 12:00:09 &#43;0000</pubDate>
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                <itunes:duration>2300</itunes:duration>
                
                
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                <itunes:title>Episode 8 - Why Your Brain Loves a Good Conspiracy</itunes:title>
                <title>Episode 8 - Why Your Brain Loves a Good Conspiracy</title>

                
                
                <itunes:author>Cansu</itunes:author>
                
                <description><![CDATA[<p>Flat earths, 5G mind control, and the Illuminati group chat.</p><p>Cansu and Has break down why our brains love conspiracies more than facts — and how it actually makes psychological sense!</p><p>🎧 Listen now to <strong>Psychology 1-0-Dumb</strong> — therapy-adjacent, funnier, and way cheaper.</p><p> Follow us on Instagram <a href="https://instagram.com/psychology10dumb" rel="nofollow">@psychology10dumb</a> for polls, chaos, and questionable logic</p>]]></description>
                <content:encoded>&lt;p&gt;Flat earths, 5G mind control, and the Illuminati group chat.&lt;/p&gt;&lt;p&gt;Cansu and Has break down why our brains love conspiracies more than facts — and how it actually makes psychological sense!&lt;/p&gt;&lt;p&gt;🎧 Listen now to &lt;strong&gt;Psychology 1-0-Dumb&lt;/strong&gt; — therapy-adjacent, funnier, and way cheaper.&lt;/p&gt;&lt;p&gt; Follow us on Instagram &lt;a href=&#34;https://instagram.com/psychology10dumb&#34; rel=&#34;nofollow&#34;&gt;@psychology10dumb&lt;/a&gt; for polls, chaos, and questionable logic&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Oct 2025 11:00:37 &#43;0000</pubDate>
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                <itunes:title>Episode 7 - Love Languages: The Rosetta Stone of Modern Dating</itunes:title>
                <title>Episode 7 - Love Languages: The Rosetta Stone of Modern Dating</title>

                
                
                <itunes:author>Cansu</itunes:author>
                
                <description><![CDATA[<p>Think you’re fluent in love? Hate to break it to you, but you might just be speaking the wrong language. This week, our hosts decode the five love languages — where they came from, why they might be a little outdated, and how your “acts of service” might just be a sign of insecurity!</p><p><span>🎧Listen now, and follow us on IG </span><a href="https://www.instagram.com/psychology10dumb/" rel="nofollow">@psychology10dumb</a><span> for listener polls and to send us your wildest love language fails.</span></p><p><span>Follow Cansu on </span><a href="https://www.instagram.com/cansucomedy/" rel="nofollow">IG</a><span>!</span></p>]]></description>
                <content:encoded>&lt;p&gt;Think you’re fluent in love? Hate to break it to you, but you might just be speaking the wrong language. This week, our hosts decode the five love languages — where they came from, why they might be a little outdated, and how your “acts of service” might just be a sign of insecurity!&lt;/p&gt;&lt;p&gt;&lt;span&gt;🎧Listen now, and follow us on IG &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/psychology10dumb/&#34; rel=&#34;nofollow&#34;&gt;@psychology10dumb&lt;/a&gt;&lt;span&gt; for listener polls and to send us your wildest love language fails.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow Cansu on &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/cansucomedy/&#34; rel=&#34;nofollow&#34;&gt;IG&lt;/a&gt;&lt;span&gt;!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Sep 2025 11:00:16 &#43;0000</pubDate>
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                <itunes:title>Episode 6 - The Lies Our Brains Tell</itunes:title>
                <title>Episode 6 - The Lies Our Brains Tell</title>

                
                
                <itunes:author>Cansu</itunes:author>
                
                <description><![CDATA[<p>Think your memory is reliable? Hate to break it to you — your brain edits, rewrites, and sometimes just makes things up!</p><p>This week, Cansu and Has unpack the wild world of false memories, the Mandela Effect, and why you still argue about things that never happened.</p><p>🎧 Listen now, and follow us on IG @psychology10dumb for listener polls and to send us your wildest relationship stories. Follow Cansu on IG @cansucomedy!</p>]]></description>
                <content:encoded>&lt;p&gt;Think your memory is reliable? Hate to break it to you — your brain edits, rewrites, and sometimes just makes things up!&lt;/p&gt;&lt;p&gt;This week, Cansu and Has unpack the wild world of false memories, the Mandela Effect, and why you still argue about things that never happened.&lt;/p&gt;&lt;p&gt;🎧 Listen now, and follow us on IG @psychology10dumb for listener polls and to send us your wildest relationship stories. Follow Cansu on IG @cansucomedy!&lt;/p&gt;</content:encoded>
                
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                <description><![CDATA[<p>From Kool-Aid to CrossFit, why do people join cults? This week, our hosts break down the psychology of cults — from charismatic leaders to thought reform — with zero credentials and plenty of jokes. 🎧 Listen now, and send us your wildest cult-like experiences on Instagram @psychology10dumb.</p><p>Follow host Cansu on Instagram @cansucomedy for comedy!</p>]]></description>
                <content:encoded>&lt;p&gt;From Kool-Aid to CrossFit, why do people join cults? This week, our hosts break down the psychology of cults — from charismatic leaders to thought reform — with zero credentials and plenty of jokes. 🎧 Listen now, and send us your wildest cult-like experiences on Instagram @psychology10dumb.&lt;/p&gt;&lt;p&gt;Follow host Cansu on Instagram @cansucomedy for comedy!&lt;/p&gt;</content:encoded>
                
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                <content:encoded>&lt;p&gt;Why do you keep losing yourself in relationships? Why are you always the fixer? And why do we call it “love” when it might just be codependency with better branding?&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Psychology 1-0-Dumb&lt;/em&gt;, Cansu and Has unpack the psychology of codependency — from people-pleasing to boundary issues — with zero credentials but plenty experiences.&lt;/p&gt;&lt;p&gt;🎧 Listen now, and follow us on Instagram &lt;strong&gt;@psychology10dumb&lt;/strong&gt; for listener polls and to send us your wildest relationship stories.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Aug 2025 11:00:10 &#43;0000</pubDate>
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                <itunes:title>Episode 3 - Freud: Coke, Dreams, and Mommy Issues</itunes:title>
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                <description><![CDATA[<p>Why did Freud think all your dreams were about sex? What’s up with the Oedipus complex? And how did one man with a mustache and a cocaine habit end up shaping modern psychology?</p><p>In this episode of <strong>Psychology 1-0-Dumb</strong>, Cansu and Has break down Freud’s wild theories — from dream analysis to penis envy — with zero credentials and plenty of jokes.</p><p>🎧 <strong>Listen now</strong>, and follow us on Instagram <a href="https://instagram.com/psychology10dumb" rel="nofollow"><strong>@psychology10dumb</strong></a> for listener polls and to send us your weirdest dreams.</p>]]></description>
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                <pubDate>Tue, 05 Aug 2025 11:00:59 &#43;0000</pubDate>
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                <itunes:title>Episode 1 – Attachment Issues or Just a Situationship?</itunes:title>
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                <content:encoded>&lt;p&gt;Why do you panic when they don’t text back? Why does every situationship feel like emotional ping-pong?&lt;/p&gt;&lt;p&gt;In this first episode of &lt;strong&gt;Psychology 1-0-Dumb&lt;/strong&gt;, comedian &lt;strong&gt;Cansu&lt;/strong&gt; and psych nerd &lt;strong&gt;Has&lt;/strong&gt; break down &lt;strong&gt;attachment theory&lt;/strong&gt; — anxious, avoidant, disorganized, and the rare secure type — with zero credentials and maximum baggage.&lt;/p&gt;&lt;p&gt;🎧 &lt;strong&gt;Listen now&lt;/strong&gt; to find out which attachment style is secretly calling the shots — and follow us on Instagram &lt;strong&gt;[@psychology10dumb]&lt;/strong&gt; for listener polls, therapy-adjacent chaos and more.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Aug 2025 11:00:52 &#43;0000</pubDate>
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                <itunes:title>Episode 2 – The Stanford Prison Experiment: Science or Just a Bad Frat Party?</itunes:title>
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                <description><![CDATA[<p>What happens when you give college kids uniforms, sunglasses, and unchecked power? In 1971, psychologist Philip Zimbardo found out — and it got dark fast</p><p>In this episode of Psychology 1-0-Dumb, comedian Cansu and psych nerd Has break down the infamous Stanford Prison Experiment: how it spiraled out of control, why it’s one of the most controversial studies in psychology, and whether it was science… or just hazing with clipboards</p><p>🚨 Spoiler: Absolute power corrupts absolutely — especially when you’re nineteen</p><p>🎧 Listen now — and follow us on Instagram @psychology10dumb to engage with us and see more psychological chaos</p>]]></description>
                <content:encoded>&lt;p&gt;What happens when you give college kids uniforms, sunglasses, and unchecked power? In 1971, psychologist Philip Zimbardo found out — and it got dark fast&lt;/p&gt;&lt;p&gt;In this episode of Psychology 1-0-Dumb, comedian Cansu and psych nerd Has break down the infamous Stanford Prison Experiment: how it spiraled out of control, why it’s one of the most controversial studies in psychology, and whether it was science… or just hazing with clipboards&lt;/p&gt;&lt;p&gt;🚨 Spoiler: Absolute power corrupts absolutely — especially when you’re nineteen&lt;/p&gt;&lt;p&gt;🎧 Listen now — and follow us on Instagram @psychology10dumb to engage with us and see more psychological chaos&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Pscyhology 1-0-Dumb Teaser</itunes:title>
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                <itunes:season>1</itunes:season>
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                <description><![CDATA[<p>Why do we chase people who ghost us? Why does your inner child love chaos?</p><p>Comedian <strong>Cansu</strong> and psych nerd <strong>Has</strong> break down big psychology theories with humor, zero credentials, and plenty of baggage.</p><p>🎧 <strong>Follow now</strong> — Episode 1 drops August 5, 2025</p>]]></description>
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                <pubDate>Fri, 01 Aug 2025 18:15:11 &#43;0000</pubDate>
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