MTN PHYSIO PERFORMANCE PODCAST

Doc Talk Ep 23 | Zone 2 Cardio... Is it all Hype???

Tue, 07 Apr 2026 00:53:38 +0000

Zone 2 cardio is commonly referenced when it comes to weight loss and training, but does it really matter? Dr. Smith and I dive into this Doc Talk Series and get into a good discussion on Zone 2 cardio. Are you for it or against it? Let us know and be sure to subscribe to YouTube, Instagram and this Podcast to stay caught up on the latest research and evidence as we break down what is fact or fiction and how it can help you stay on the mountain.

Be sure to check out everything new we are doing at www.MTNPHYSIO.com We have some treats in store for you to truly elevate your health.

DOC TALK SERIES | EP 22 | WORDS MATTER STOP CALLING IT SHOULDER IMPINGEMENT

Mon, 23 Mar 2026 12:00:15 +0000

If you have listened for awhile you know the Doc Talk series are designed to be current topics or trends, questions or common themes where I break down the evidence and tell you the current evidence and best practice. Well Dr. Smith and I have decided that we would tackle these together to get both perspectives and to ultimately help elevate your health.

Join us as we break down research as it pertains to lateral shoulder pain in bowhunters and hunters and the case for calling it anterolateral shoulder pain. We talk about ways to manage this type of shoulder pain do's and do nots. We also talk about proper evaluation. Everything begins with Evaluation.

We think you will like this one and stay tuned for our next one on Zone 2 cardio... Does it really matter?

MTN PHYSIO PERFORMANCE PODCAST EP 21 | DR. ERIK SMITH TAC, THEORY AND HUNTING

Fri, 20 Mar 2026 03:24:52 +0000

Join me as I sit down with Dr. Erik Smith our Midwest specialist. He has been part of our team for a few years now. A very talented clinician I respect. He and I talk about the journey of MTN PHYSIO and new plans. He and I have some plans for this podcast and more resources to help you.

Be sure to subscribe it helps me out and allows us to share our message of health with others.

Looking to elevate your health... Book an evaluation today. MTN PHYSIO where performance starts! www.mtnphysio.com

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MTN PHYSIO PERFORMANCE PODCAST EP 20 | JEFF HELM WHEN PREPARATION MEETS OPPORTUNITY

Thu, 12 Mar 2026 13:05:51 +0000

Join me as I sit down with a good friend of mine Jeff Helm where we discuss physical preparation, health, fitness, an opportunity Jeff has hunting elk and how health plays a role into his success. When preparation meets opportunity there's success.

Be sure to subscribe it helps me out and allows us to share our message of health with others.

Looking for customized, season training plans join at www.mtnphysio.com and find our app MTNPHYSIO365 daily workouts, specialty programs for hunters and outdoorsmen.

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We appreciate all our loyal customers and friends. Enjoy the episode!

MTN PHYSIO PERFORMANCE PODCAST EP. 19 | HENRY FERGUSON

Fri, 06 Mar 2026 04:00:20 +0000

Join me as I sit down with long time friend Henry Ferguson. If you know Henry you know he loves big bucks. We have a great discussion talking mule deer tactics, controlling the controllable, health, and bow and arrow builds. I think you will really enjoy this one. Thanks for following along and be sure to subscribe so you don't miss out on a single episode. Be sure to go to www.MTNPHYSIO.com to check out all of our new offerings. Our mission is to GET you to the MTNS and KEEP you in the MTNS for life!

MTN PHYSIO PERFORMANCE PODCAST EP. 18 | WHITNEY TRAMEL, PhD

Thu, 26 Feb 2026 12:00:01 +0000

Join me for Episode 18 of the High Performance Podcast as I sit down with Whitney Tramel on her journey to obtain her PhD. A host of her own podcast The Wild Strength Podcast and a good friend. We dive into some of her research as it pertains to tactical athletes and hunters discussing preparation, stress, recovery and more. Be sure to subscribe and download each episode to not miss a single podcast.

MTN PHYSIO PERFORMANCE PODCAST EP. 17 | EVAN WILLIAMS OF HOYT

Fri, 20 Feb 2026 11:00:20 +0000

In this Episode Evan and I sit down and talk about Nutrition, Becoming an Athlete, A bowhunter and more. We talk about his Collegiate days recovery and performance. We discuss briefly last years bow.... I know we are on the Rx10 this year but life got a little busy. I still love my Rx9 and I think you will find the information in there important about bows as it pertains to information to consider. Go check out the new Rx10 and Ax3... I will be ordering one soon with that all new tuning system. Thanks for the support! Check out www.mtnphysio.com We have a host of new programs and plans to Elevate your Performance and continue to lead the way for the outdoor community!

MTN PHYSIO PERFORMANCE PODCAST EP 16 | KENNETH THRALL OF KIFARU

Sun, 24 Aug 2025 16:00:43 +0000

JOIN ME AS I SIT DOWN WITH A GOOD FRIEND KENNETH THRALL OF KIFARU. HE IS SOMEONE THAT CONSISTENTLY GETS IT DONE. ENJOY THE CONVERSATION AS WE DISCUSS HEALTH, PERFORMANCE, CONFIDENCE IN YOUR WEAPON AND OF COURSE PACKS ANS PACK LOADING. BE BETTER PREPARED AND BE SURE TO CHECK OUT THE LINE UP OF KIFARU PACKS.

LOOKING TO ELEVATE YOUR HUNT THIS YEAR CHECK OUT OUR NEW OFFER OUR PRE-SEASON TRAINING PROGRAM. WORK 1:1 WITH DOCTORS, COACHES AND MORE TO ELEVATE YOUR HEALTH. BECOME PRE-SEASON CERTIFIED. TAKE THE GUESS WORK OUT OF PRE-SEASON TRAINING WITH OUR FRAMEWORK YOU WILL KNOW YOU ARE READY!

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MTN PHYSIO PERFORMANCE PODCAST EP.15 WITH PAUL SERVEY

Sat, 14 Jun 2025 10:36:11 +0000

ON THIS EPISODE I SIT DOWN WITH A NEW MTN PHYSIO ELITE MEMBER PAUL SERVEY AND DISCUSS WHAT HEALTH MEANS TO HIM. PAUL ALWAYS HAS A SMILE ON HIS FACE AND IF YOU HAVE FOLLOWED HIM FOR ANY TIME YOU KNOW THAT HE CONSTANTLY PUSHES HIMSELF. AS AN AGING HUNTER AND ATHLETE HE CONSISTENTLY PUTS IN THE WORK AND IT WAS AN HONOR TO HAVE HIM ON, TO DISCUSS HIS NATIVE AMERICAN HERITAGE AND THE RESPECT HE HAS FOR THESE WILD CREATURES.

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MTN PHYSIO PERFORMANCE PODCAST | EP. 14 WITH ASH DEGREY

Tue, 10 Jun 2025 23:03:04 +0000

IN THIS EPISODE I SIT DOWN WITH A FRIEND, ATHLETE, CLIMBER AND HUNTER ASH DEGREY. WE TALK ABOUT CLIMBING, BUILDING TALENTS, HIS TIME IN ALASKA AND THE CONNECTION WITH GOD AND HIS FATHER AS THEY SET OUT ON A MOOSE HUNT. SUCH A FUN PODCAST I HOPE YOU ENJOY THIS ONE.

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MTN PHYSIO PERFORMANCE PODCAST EP. 13 | BECOMING 1% BETTER

Tue, 13 May 2025 04:39:37 +0000

JOIN ME AS I SIT DOWN WITH A GOOD FRIEND, KIWI ACROSS THE POND OWEN BRAAKSMA AS WE DISCUSS AN EPIC ADVENTURE AND HUNT AS HE COMES OVER TO THE STATES TO RIDE MULES, AND TAG OUT ON HIS FIRST SEASON ELK HUNTING. WE ALSO TALK ABOUT KEY STRATEGIES TO GET YOU 1% BETTER AND HOW TO OPTIMIZE YOURSELF FOR THE SEASON.

BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

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MTN PHYSIO PERFORMANCE PODCAST EP.12 | 5X OLYMPIAN BRADY ELLISON

Tue, 06 May 2025 00:01:38 +0000

ON THIS PODCAST JOIN ME AS I SIT DOWN WITH A GOOD FRIEND AND 5X OLYMPIAN BRADY ELLISON. ARGUABLY ONE OF THE BEST ALL TIME RECURVE ARCHERS IN THE GAME WE TALK ABOUT WHAT IT TAKES TO HAVE THAT COMPETITIVE EDGE AS HE BEGINS TRAINING FOR #6 TO SET RECORDS AND WIN MEDALS. BRADY IS ONE OF THE BEST GUYS I KNOW AND GRATEFUL FOR OUR CONVERSATION.

CHECK OUT HIS SHOP AT http://bradyellison.com/

BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

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MTN PHYSIO PERFORMANCE PODCAST EP. 11 | WHAT IS PRE-SEASON TRAINING

Mon, 28 Apr 2025 23:16:49 +0000

JOIN ME IN THIS DOC TALK SERIES AS I DISCUSS PRE-SEASON TRAINING, WHAT IS IT, DOES IT MATTER AND SHOULD YOU DO IT?

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MTN PHYSIO PERFORMANCE PODCAST EP. 10 | PRE-SEASON PREP, HEALTH, NUTRITION, RUNNING PISGAH WITH MARC SMITH.

Sat, 19 Apr 2025 23:02:19 +0000

IN THIS EPISODE I SIT DOWN WITH MARC SMITH AKA MULEYSLAYER1. MARC AND I DISCUSS PRE-SEASON TRAINING AND HOW IT PAYS OFF BIG TIME. WE TALK ABOUT HIS LIFT,RUN,SHOOT EXPERIENCE WITH CAM HANES AND OF COURSE NUTRITION, FITNESS, WEIGHT LOSS AND MORE. THIS IS A FULL PODCAST TO HELP ELEVATE YOUR HEALTH AND MOTIVATION FOR THE HUNT. SIT BACK AND ENJOY!

BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

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Doc Talk Ep. 9 | Strength Vs. Endurance? Can you have both? Does building strength help you run better?

Wed, 16 Apr 2025 05:05:59 +0000

IN THIS DOC TALK SERIES I BREAK DOWN THE SUBJECT OF STRENGTH VS. ENDURANCE. AS SPRING BREAKS AND PEOPLE BEGIN TO FOCUS ON MORE CARDIO I OFTEN GET ASKED IF PEOPLE CAN TRAIN BOTH AT THE SAME TIME OR IF BY FOCUSING ON STRENGTH WILL IT MAKE THEM A WORSE RUNNER OR VICE-A-VERSA. TUNE IN TO SEE WHAT THE DATA SUPPORTS, HOW TO BUILD YOUR V02 MAX AND WHAT IT IS TO BEGIN WITH.

CHECK OUT ALL OF THE NEW OFFERS, PROGRAMS, APP AND MORE AT WWW.MTNPHYSIO.COM

WE ARE BUILDING AN OFFER YOU WONT WANT TO MISS TO GIVE YOU THAT COMPETITIVE EDGE IN THE FIELD! TRULY THE BEST INVESTMENT YOU WILL MAKE IS THE INVESTMENT YOU MAKE IN YOURSELF, WE GUARANTEE IT!

BECOME AN INSIDER TODAY AND LEARN WHAT IT MEANS TO BECOME PART OF THE ELITE TEAM.

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LOOKING TO ELEVATE YOUR HUNT THIS YEAR BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

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MTN PHYSIO PERFORMANCE PODCAST EP08 | JANA WALLER BAIR

Sun, 13 Apr 2025 14:46:48 +0000

IN THIS EPISODE I SIT DOWN WITH JANA WALLER BAIR AND TALK HEALTH, FITNESS, HUNTS, BIOHACKING, LIFE, AGING PARENTS AND GETTING KIDS INTO THE OUTDOORS. WHAT A FUN CONVERSATION AND AN HONOR TO TALK WITH JANA ON THE GREATEST SUBJECT THERE IS... YOUR HEALTH! SIT BACK AND ENJOY AND STAY TUNED FOR AN EPIC YEAR AND CHECK OUT WWW.MTNPHYSIO.COM FOR ALL THE NEW PROMOTIONS TO ELEVATE YOUR HEALTH THIS SEASON!

LOOKING TO ELEVATE YOUR HUNT THIS YEAR BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

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MTN PHYSIO PERFORMANCE PODCAST EP. 7 | PRO SHOOTER KYLE DOUGLAS

Thu, 10 Apr 2025 04:45:06 +0000

IN THIS EPISODE I SIT DOWN WITH A GOOD FRIEND AND VERY TALENTED PROFESSIONAL ARCHER KYLE DOUGLAS. IN THIS DISCUSSION WE TALK ABOUT SHOOTING UNDER PRESSURE HOW THAT TRANSLATES TO LIFE, WE TALK ABOUT HUNTING, NUTRITION AND FITNESS. YOU WANT TO ELEVATE YOUR GAME YES PERFECT YOUR SKILL BUT DON'T NEGLECT YOUR HEALTH! ENJOY THIS EPISODE AND STAY TUNED FOR MORE. WELCOME TO THE MTN PHYSIO HIGH PERFORMANCE PODCAST!

LOOKING TO ELEVATE YOUR HUNT THIS YEAR BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

BROUGHT TO YOU BY MTNPHYSIO365. SUSTAINABLE WORKOUTS AND PROGRAMMING BUILT FOR OUTDOORSMEN AND HUNTERS.

Get a free 7 day trial here AND NEVER MISS ANOTHER SEASON DUE TO INJURY, PAIN OR A LACK OF TRAINING.

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MTN PHYSIO PERFORMANCE PODCAST EP. 6 | MOVEMENT SCREENS WITH DR. SKYLER JORGENSEN

Mon, 07 Apr 2025 04:35:31 +0000

MEET DR. SKYLER JORGENSEN OF MTN PHYSIO IN THIS EPISODE. A FAMILIAR FACE FOR SOME. WE TALK ABOUT HIM JOINING THE TEAM, HIS SPECIALTY AND HOW HE CAN HELP YOU STAY FIT AND HEALTHY FOR LIFE. WE DIVE INTO EXERCISES, MOVEMENT SCREENS AND HOW THAT CAN HELP YOU IN THE BACKCOUNTRY.

LOOKING TO ELEVATE YOUR HUNT THIS YEAR BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

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MTN PHYSIO PERFORMANCE PODCAST EP.3 | BECOME EXCEPTIONAL AT ARCHERY WITH COACH GEORGE RYALS AKA "GRIV"

Fri, 04 Apr 2025 12:00:00 +0000

IN THIS EPISODE I SIT DOWN WITH A GOOD FRIEND AND COACH GEORGE RYALS THE 4TH AKA GRIV. A DISCUSSION ON GOING FROM GOOD TO BETTER TO BECOMING EXCEPTIONAL! WE TALK ABOUT HIS TIME COACHING, THE ARCHERY LEARNING CENTER, WHY ARCHERY IS MORE THAN JUST ARCHERY FOR YOUNG KIDS, HEALTH, FITNESS AND MORE. YOU CERTAINLY WILL LEARN A LOT FROM THIS PODCAST ON ATHLETICS, LIFE AND PERFORMANCE....AFTER ALL THIS IS A HIGH PERFORMANCE PODCAST!

LOOKING TO ELEVATE YOUR HUNT THIS YEAR BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

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CHECK OUT THE ARCHERY LEARNING CENTER AND LEARN MORE ABOUT GRIV HERE

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MTN PHYSIO PERFORMANCE PODCAST "DOC TALK" EP. 2 | CREATINE SUPPLEMENTATION

Wed, 02 Apr 2025 05:41:59 +0000

IN THIS "DOC TALK" EPISODE I TALK ABOUT CREATINE. HAVING RESEARCHED VARIOUS PERFORMANCE SUPPLEMENTS AND IMPLEMENTING IT IN MY OWN LIFE AND IN THE LIVES OF OUR ATHLETES I FIND IT A VERY IMPORTANT SUPPLEMENT. WITH THAT SAID DOES IT DO EVERYTHING THAT THEY SAY IT DOES..... WELL WE DIVE INTO THE STUDIES ON IT AND TALK ABOUT CREATINE BENEFITS FROM THE COGNITIVE SIDE OF THINGS. SIT BACK AND ENJOY THIS "DOC TALK"

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MTN PHYSIO PERFORMANCE PODCAST EP. 2 | BROTHERHOOD, HUNTING PARTNERS AND LIFE

Mon, 31 Mar 2025 17:39:18 +0000

IN THIS EPISODE I SIT DOWN WITH MY BEST HUNTING PARTNER, MY BROTHER. WE TALK ALL THINGS FROM BEING RAISED HUNTERS, BECOMING BOWHUNTERS, OUR DISABLED SISTER AMBERLEE WHO SHAPED US MEN, ABOUT MTN PHYSIO, TRAINING, HEALTH, HUNTING STORIES AND MORE. I AM SURE YOU WILL ENJOY THIS PODCAST AND GET A LAUGH OR TWO OUT OF IT.

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LOOKING TO ELEVATE YOUR HUNT THIS YEAR BOOK A FREE CALL TO GET YOUR FITNESS IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

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MTN PHYSIO PERFORMANCE PODCAST "DOC TALK" SERIES EP. 1 | WEIGHT LOSS

Sun, 30 Mar 2025 18:41:04 +0000

WELCOME TO THE MTN PHYSIO PERFORMANCE PODCAST "DOC TALK" SERIES. A SERIES WHERE I WILL BREAK DOWN CURRENT SUBJECTS SUCH AS WEIGHT LOSS, EXERCISES, PERFORMANCE YOU NAME IT AND GIVE YOU THE ACTUAL DATA BEHIND THE SUBJECT. THE IDEA OF EACH DOC TALK WILL BE A 10 MINUTE OR LESS TED TALK STYLE GIVING HELPING YOU PERFORM BETTER. AS THE LEADERS IN HEALTHCARE FOR THE HUNTER AND OUTDOOR ATHLETE WE LOOK FORWARD TO HELPING YOU OBTAIN PEAK PERFORMANCE. IN THIS EPISODE I TALK ABOUT WEIGHT LOSS, THE EQUATION AND STRATEGIES TO CONSIDER IF WEIGHT LOSS IS ON YOUR MIND.

BE SURE TO SUBSCRIBE TO BECOME AN INSIDER AND GET FIRST ACCESS TO VIDEOS, TECHNIQUES AND STRATEGIES TO ELEVATE YOUR GAME AT WWW.MTNPHYSIO.COM IN ADDITION JUMP ON A FREE DISCOVERY VISIT, SIGN UP FOR OUR MTN PHYSIO 365 DAILY TRAINING AND APP AND ENROLL IN ANY OF OUR PERFORMANCE PROGRAMS, CONSULTING OR 1:1 RX PROGRAMMING AND MORE.

OUR ENTIRE PURPOSE IS TO GET YOU TO THE MTNS AND KEEP YOU IN THE MTNS THROUGH PURPOSE BUILT SUSTAINABLE PROGRAMMING FOR LIFE.

MTN PHYSIO HIGH PERFORMANCE PODCAST | THE BEGINNING EP. 1

Sun, 30 Mar 2025 14:00:00 +0000

WELCOME TO A NEW ERA OF HIGH PERFORMANCE! THE MTN PHYSIO HIGH PERFORMANCE PODCAST IS ALL ABOUT IMPROVING YOUR PERFORMANCE FOR SPORT, FOR THE MOUNTAINS AND FOR LIFE! DR. WARD SITS DOWN AND EXPLAINS HOW THIS PODCAST CAME TO BE AND WHAT YOU CAN LOOK FORWARD TO. PAY CLOSE ATTENTION TO OUR "DOC TALK" SERIES AND OUR SPECIAL GUESTS YOU WONT WANT TO MISS OUT ON THIS ONE!