#114 - How to Lose Your Next -10kg

Mon, 20 May 2024 02:29:51 +0000

This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat for fast fat loss. Enjoy!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @joshhumphris

#113 - What Type of Ladies Do We Work With?

Thu, 16 May 2024 23:17:10 +0000

Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and this is why we do 1:1 coaching not group coaching. A one sized fits all approach just doesn't work in the long run.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @joshhumphris

#112 - 3 Ways To Boost Your Energy

Wed, 15 May 2024 01:01:52 +0000

Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#111 - You Have to Think Like a Fit Person First

Mon, 13 May 2024 00:03:01 +0000

The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making processes. To be a fit person you have to think like a fit person does now, not when you get there.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#110 - This is for the Procrastinators

Fri, 10 May 2024 00:30:01 +0000

Do you find yourself putting off that workout or the start your diet? If so, today is just for you.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#109 - Interviewing A Top Weight Loss Coach

Wed, 08 May 2024 02:08:05 +0000

Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in for his top weight loss tips.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#108 - How Long Does It Take to Lose 10kg?

Mon, 06 May 2024 01:52:07 +0000

Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episode.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#107 - Hard Is The Game

Wed, 01 May 2024 23:36:11 +0000

Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. This isn't an easy game. Simple yes, but not always easy.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#106 - When is the Best Time to Exercise to Burn Body Fat?

Mon, 29 Apr 2024 23:48:31 +0000

When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#105 - Are You Trying to Lose Weight Without Expert Guidance?

Fri, 26 Apr 2024 00:54:40 +0000

Most people know just enough about a subject to think that they're right but not enough to know that they're wrong.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes

Tue, 23 Apr 2024 23:56:11 +0000

Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#103 - There Are No Silver Bullets for Weight Loss

Mon, 22 Apr 2024 23:28:02 +0000

Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#102 - Why Fasting & Skipping Meals Doesn't Work Past 40

Wed, 17 Apr 2024 01:15:48 +0000

Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the past but the body has changed and so should the game plan.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#101 - What Is It That We Do Specifically?

Sun, 14 Apr 2024 23:08:21 +0000

So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials and before and after photos that you've seen.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#100 - Alcohol Is Killing Your Fat Loss

Thu, 11 Apr 2024 23:17:39 +0000

Is a vodka soda really better for fat loss? Stay tuned and we'll explore that answer in today's episode.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#99 - Can Everyone Really Lose Weight?

Tue, 09 Apr 2024 23:32:51 +0000

Have you ever thought that you're just destined to be overweight now that you're over 40? Maybe your mum, friends or ever Doctor has said that it's just part of getting older. But are you really ready to accept that reality?

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#98 - Are You Suffering From Low Self Confidence?

Mon, 08 Apr 2024 00:40:23 +0000

Does self confidence really come from looking good in the mirror or is that only part of the equation? Let's find out today and how to improve it.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#97 - Where Did Your Weight Loss Knowledge Actually Come From?

Thu, 04 Apr 2024 23:44:30 +0000

If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable source.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#96 - Can You Lose Weight Without Exercise?

Tue, 02 Apr 2024 23:38:51 +0000

So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want the result. Today I'm diving into what will happen if you don't pair exercise with your weight loss attempts.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#95 - Don't Do This After Easter

Mon, 01 Apr 2024 02:02:48 +0000

Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies on how to get back on track without the starvation tactics.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#94 - OMG it's Easter

Fri, 29 Mar 2024 00:33:32 +0000

Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#93 - Is There an Easier Way to Form a Good Habit?

Thu, 28 Mar 2024 00:33:25 +0000

Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Listen in to find out more.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#92 - Are You Trying to Lose Weight Like a 20yr Old?

Sun, 24 Mar 2024 23:37:26 +0000

One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll work now. Did you go through peri-menopause, menopause or post-menopause back then? If the answer is no, you're probably using the wrong strategy.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#91 - Want Results? Take Responsibility

Fri, 22 Mar 2024 00:27:18 +0000

Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#90 - When Is Enough Enough?

Wed, 20 Mar 2024 00:55:09 +0000

Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something about your weight? Thinking without actions is just day dreaming. It's time to change.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#89 - Boring Food Leads to Boring Results

Sun, 17 Mar 2024 23:36:39 +0000

Yep, if the food sucks then so will the results because virtually no-one can stick to something they hate. Listen in for today's cheat codes.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#88 - Not Motivated to Exercise?

Fri, 15 Mar 2024 01:23:55 +0000

We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giving you the cheat codes we use to get them crushing their workouts.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#87 - Mindset Is Not Needed to Achieve Your Goal

Wed, 13 Mar 2024 08:02:58 +0000

Ever heard that you need to have the right mindset for success? It's actually a lie, mindset is not the requirement. But I'll tell you what is, in today's episode.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#86 - "I can't afford to lose weight"

Sun, 10 Mar 2024 23:22:08 +0000

Really? The difference in financial out goings each week between a 'fit' person and an 'unhealthy' person isn't that different. Just what they spend on differs greatly.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#85 - Weekend Blow Outs

Thu, 07 Mar 2024 23:16:39 +0000

If most people just got their weekends looking like their weekdays, they'd see double the progress. Yeah, it's that simple.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#84 - Most People Change Too Late

Tue, 05 Mar 2024 23:56:19 +0000

5,500,000 Australians are affected by Diabetes, Cardiovascular Disease and Cancer each year. What's worse than dying in my opinion? Living a life thats grossly affected by illness when you've done it by your own hand. Tick tock.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#83 - Are You the Work Version of You at Home?

Sun, 03 Mar 2024 23:54:54 +0000

A lot of the clients we talk to have a 'work' version and 'home' version of themselves. This is where you really start to run into trouble on a weight loss journey.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#82 - I'm Not Seeing Any Results

Sat, 02 Mar 2024 23:32:01 +0000

It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same with working out, it's about how hard you worked out. Not, did you walk on the treadmill and play on your phone most of the time then leave but called it a workout.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#81 - You Don't Have to Eat Healthy to Lose Weight

Tue, 27 Feb 2024 22:44:10 +0000

Eat healthy, cut out processed foods and eat at home. These are things wellness "influencers" will tell you to do if you want to lose weight but it's just not that complicated. Let me give you the insider secrets. Enjoy the episode.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#80 - What Are the 3 Phases of Fat Loss?

Mon, 26 Feb 2024 00:29:54 +0000

Fat loss is confusing! Calorie deficits, macros, toning and maintenance. How long do you diet for and what do you do at the end? That is what today's episode is all about.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#79 - How to Ruin Your Metabolism in a Few Easy Steps

Fri, 23 Feb 2024 01:28:45 +0000

Do you have low energy, feel lethargic and have hit a weight plateau? You might be experiencing a low metabolism. Stay tuned as that's what we're exploring today.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#78 - Meal Prep Isn't a Requirement for Weight Loss Success

Wed, 21 Feb 2024 01:10:44 +0000

Ever had a coach tell you that you need to meal prep to lose weight? We've had clients lose 30kg without meal prepping for hours per week. Just follow the tips in this episode to get ahead.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#77 - Blaming Others for What You Eat and Drink Only Hurts You

Mon, 19 Feb 2024 00:28:40 +0000

The blame game... the one game you never win, only lose. I've never seen a client fully transform and lose all of their weight while blaming others for their own actions. Doesn't work like that. So isn't it time to step up and take responsibility?

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

#76 - 4 Tips to Boost Your Energy Levels

Fri, 16 Feb 2024 00:16:38 +0000

Ready to elevate your energy levels and kickstart your weight loss journey? Join us as we explore our world class coach's techniques to energise your body and mind. Tune in now and take the first step towards a healthier, more vibrant you.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

Learn more about our VIP Program: Fill out an application form here

Follow:

Josh Humphris on Instagram: @blissbodyu

Mon, 23 Oct 2023 23:16:19 +0000

Today is for you amazing mums. I grew up with one who struggled with weight and it affected us kids so I know that mum's habits become the kid's habits. Change yours and you'll change theirs.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#35 - When you squeeze an orange, what comes out?

Thu, 19 Oct 2023 23:21:25 +0000

Squeeze an orange and orange juice comes out but what about when you're squeezed by life? It took me over $100,000 of mentoring and 5 years of my life to learn this and I want to give it to you for free because it's so powerful.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#34 - Are you rewarding yourself inappropriately?

Tue, 17 Oct 2023 08:41:43 +0000

Are your rewards taking you closer or further away from your goal? So many of our clients used to 'treat' themselves with chocolate after losing weight and they'd end up in a spiral. Learn the better way here.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#33 - What qualifications do we have?

Thu, 12 Oct 2023 08:57:21 +0000

A question I got asked today on a inquiry call was what qualifications we had and I said is that the best question to ask? There are good Dr's and bad Dr's but they have the same qualification... wouldn't you rather know their results more than what piece of paper they have?

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#32 - The 4 step process to maximum healthy weight loss every week

Mon, 09 Oct 2023 22:58:06 +0000

Is losing -1kg per week the right number for you? Possibly, but probably not. I'll give you the right figures to work off and also give you the process on how we've helped over 1,000 women lose their weight.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#31 - You're eating healthy but not losing weight, here's the solution

Wed, 04 Oct 2023 22:41:42 +0000

I hear this everyday on calls; "I'm eating healthy but I don't know why I'm not losing weight?". Is this you too? Healthy isn't the right objective but I'll explain what is in today's episode.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

# 30 - The cost of weight loss ($)

Mon, 02 Oct 2023 23:37:05 +0000

"Weight loss is expensive". I'm breaking down what it costs to lose weight but also what it costs to be unhealthy. How does your budget look?

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#29 - How to be so successful it feels unnatural

Wed, 27 Sep 2023 22:36:22 +0000

Today I'm giving you the secrets on how to be so successful with your weight loss that it feels unnatural. And no, we're not talking food and exercise today.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#28 - Is your definition of protein cutting your fat loss results in half?

Tue, 26 Sep 2023 06:57:05 +0000

After chatting with one of our VIP coaches we realised that some clients had the wrong definition of protein and it was dramatically slowing down their weight loss. Is this happening to you too?

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#27 - Client loses 1.2kg in 7 days and breaks a 5yr plateau

Wed, 20 Sep 2023 23:25:29 +0000

Today is a true client story from one of our coaches that happened within the last 10 days. The client broke a 5yr plateau by changing 2 primary aspects of her weight loss strategy.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#26 - Losing weight and getting the spark back with your partner

Mon, 18 Sep 2023 23:25:17 +0000

Today's episode was based off a chat I had with a lady who then became a VIP client yesterday. She talked about losing the spark with her hubby due to the weight gain and it broke my heart. You might relate to this lady?

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#25 - Do you feel worthy of your weight loss goal?

Wed, 13 Sep 2023 23:09:21 +0000

I was talking to one of our clients and she revealed that she always self sabotaged when she got close to her goal weight and would derail. We identified that she didn't feel worthy of her goal. Do you ever feel like this?

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#24 - What do we offer at BlissBodyU for women 40+?

Mon, 11 Sep 2023 23:00:53 +0000

In this episode I break down what we do at BBU and how you can get started with us.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#23 - Sleep, how to get more of it so you lose weight faster

Fri, 08 Sep 2023 07:21:48 +0000

Today is all about sleep and how our clients went from terrible sleep to metabolic sleep. This is how you lose weight the right way.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#22 - Why you're not seeing results

Mon, 04 Sep 2023 23:12:36 +0000

I talk through the perspective of one of our coaches on why their client isn't seeing weight loss in their accountability session. The answer might surprise you.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#21 - Weight loss success is as easy as following a cake recipe

Wed, 30 Aug 2023 23:28:51 +0000

Losing weight each week isn't a random series of events that magically happen. It comes down to a very simple formula, when repeated, produces consistent results. I'm pulling back the curtains to show you exactly what that formula is today.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#20 - Why we guarantee results for our clients

Tue, 29 Aug 2023 02:03:23 +0000

I'm diving into why we guarantee our results and how I'd pick a coach if I was to restart my fitness journey. And it's not how you might think.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#19 - Losing 1kg per week is not healthy weight loss... this is

Wed, 23 Aug 2023 23:18:46 +0000

Today I talk about what is fast healthy weight loss for you and the number will shock you. 100% of our clients didn't know this and it completely changed how they looked at their own weight loss journey.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#18 - 2 simple food cheat codes to unlock your fat loss results

Tue, 22 Aug 2023 06:54:39 +0000

Fat loss for women 40+ is different to men and even your younger self. It's based around increasing your metabolism. In this episode I go through the 2 cheat codes our ladies use to see fast progress. By the way, that's over 1,100 women. It works.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#17 - The reason why is feels hard to lose weight

Wed, 16 Aug 2023 23:19:26 +0000

Today I go through two client's journey's and how they went from struggling to lose weight, hating exercise and just not having enough time to making it fit their busy lifestyle with ease. Try the two techniques I used on your own weight loss journey and see the difference.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#16 - Fat Loss Killers For Women 40+

Mon, 14 Aug 2023 23:12:12 +0000

After working with over 1,000 women 40+ these are the top 3 weight loss killers. I bet you haven't heard of number 1. Once these are fixed we see our clients lose weight in 7 days even if they've been in a plateau for months. Gets crazy when you have the right game plan.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris on Instagram: @joshhumphris

#15 - The fat loss framework our clients used to lose over 8,000kg

Thu, 10 Aug 2023 06:04:24 +0000

Is weight loss complicated or are you just following an incorrect formula? Our clients follow this simple framework and it spits out consistent and fast results week after week. 8,000kg and counting, listen in to steal if for yourself.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris @joshhumphris

#14 - Is organisation really the key to success?

Tue, 08 Aug 2023 02:17:15 +0000

There are 4 pillars to weight loss as we see it: food, exercise, steps and sleep. Basic, right? But consistency, staying motivated and mindset are the hardest parts. Today I show you HOW to make it way easier.

Enjoy the podcast!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Learn more about our VIP Program: Book your call

Follow:

Josh Humphris @joshhumphris

#13 - Beating Sugar Cravings + The 5 Necessities To Lose Weight Fast

Thu, 03 Aug 2023 00:01:55 +0000

Cravings aren't a mystery and they're very easy to combat when you have the right knowledge. If you're losing weight the right way you won't get bad cravings. Gather the secrets inside this episode.

#12 - Time management leads to losing a shit ton of weight

Tue, 01 Aug 2023 06:40:27 +0000

Time management is boring, losing a ton of weight isn't. What's the link? Are we talking meal prep... nope. We're talking about the link between you at home and your weight loss success or failure. This has helped hundreds of our clients lose weight and keep it off for good.

#11 - Taking your foot off the gas

Sun, 30 Jul 2023 00:31:10 +0000

How many times have you started incredibly motivated to lose weight but after a few weeks or months you notice your motivation drop? It's happens to 100% of people but today I'm taking you through how we re-motivate our clients.

#10 - Who are the type of ladies that we work with?

Wed, 26 Jul 2023 23:45:31 +0000

Most coaches think weight loss is just about getting someone's food and exercise right but that's only 1/4 of the solution. I break down what we do for our ladies and the type of clients we work with today.

#9 - Overcoming self sabotage in 3 steps

Sat, 22 Jul 2023 06:10:41 +0000

After working with over 1,100+ women 40-60 we've boiled down our process for overcoming self sabotage into 3 steps. And they aren't your general cookie cutter answers that never work.

#8 - "I'm doing everything right but not seeing results"

Tue, 18 Jul 2023 01:02:40 +0000

How many times have you said that? I've said it hundreds. I break down why you're probably not seeing fat loss and what everything right looks like in relation to what our clients do to see progress.

#7 - Out of 100 people, how many would be successful at losing weight?

Fri, 14 Jul 2023 02:28:55 +0000

Today we're talking successful weight loss. What % of people actually lose weight, tone up and keep it off for more than 2 years. The stats are wild, when I first found out I was shocked.

#6 - Our secret formula on how to lose 1kg per week

Tue, 11 Jul 2023 02:36:10 +0000

In this episode I go through our secret formula on how to lose -1kg per week step by step. I break down the 4 key parts and how to get those right for immediate results.

#5 - Step by step on how to destroy your own weight loss journey

Wed, 05 Jul 2023 00:11:36 +0000

Everyone talks about how to lose weight and what to do. But not many give you the exact step by step framework on how to destroy your own progress. So on today's episode, I'm giving you the how to on ruining your own progress.

#4 - When life gives you shit

Sat, 01 Jul 2023 09:27:06 +0000

How often do you get served a shit sandwich when you're trying to lose weight and it throws you off track, either back 2 steps or all the way to square 1? Listen in to find out how to handle those situations.

#3 - Coach Claire talks about her clients that lose weight when they eat more food

Fri, 30 Jun 2023 06:35:29 +0000

Most of the clients we work with at BlissBodyU are on long term weight plateau's before starting with us. Usually caused by under eating and skipping meals. Our Coach Claire tells a story of her client finally eating enough food and seeing the scale drop dramatically.

#2 - Should you really takes someone's advice?

Thu, 29 Jun 2023 00:40:24 +0000

How often do your friends or family have an opinion as soon as you say you're trying to lose weight? Everyone is all of a sudden an Expert. Even doctors get it wrong. So who should you listen to about weight loss?

#1 - The 3 most common weight loss problems our coaches see with new clients with Jacob Humphris

Tue, 27 Jun 2023 04:08:54 +0000

Our head coach, Jacob Humphris, talks about the most common weight loss problems that over 90% of new clients have before starting on the program. And over eating isn't even on that list. His top answer will definitely surprise you.