RedCircle VERIFY_TOKEN_361a1c95-bb9a-4d76-a179-ab2ba2fc1aa8 -- Rendered At Sat, 29 Aug 2026 16:14:53 +0000 Glow and Tell https://redcircle.com/shows/glow-and-tell en Sophie DiLoreto Sophie DiLoreto Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves. xoxo, Sophie 361a1c95-bb9a-4d76-a179-ab2ba2fc1aa8 episodic no Sophie DiLoreto sophiediloreto07@gmail.com https://feeds.redcircle.com/361a1c95-bb9a-4d76-a179-ab2ba2fc1aa8 false full how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you *actually* need how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you *actually* need Sophie DiLoreto explore Solaray’s magnesium formulas and find the one that fits your routine. Use my code SOPHIEDILORETO to shop at https://solaray.yt.link/bnI5rLF

what if the girl you’ve always dreamed of becoming is already within you? 🤍

i think so many of us have this picture in our heads of our “dream girl” - the version of ourselves who feels confident, peaceful, disciplined, creative, and completely aligned with who she is. but sometimes we look at her like she’s someone we have to become someday, instead of realizing she’s already a part of us waiting to be expressed.

in today’s episode of glow & tell, we’re talking about how to become your own dream girl - not by chasing someone else’s version of success, but by defining who you truly want to be and making small, intentional choices that bring you closer to her every day.

we’ll talk about:

✨ how to define your dream girl and create a vision for your life

✨ becoming your best self without losing yourself in the process

✨ building confidence through self-trust and keeping promises to yourself

✨ creating habits and rituals that align with the woman you want to become

✨ romanticizing your life and enjoying the journey instead of waiting to arrive

✨ the difference between chasing external validation and creating a life that feels authentic to you

✨ how to embody feminine energy, confidence, and intentional living

your dream girl isn’t someone you have to become overnight, she’s created through every tiny choice you make, every promise you keep to yourself, and every moment you choose to show up for your own life!!

grab your journal, get cozy, and let’s glow together 🤍

welcome to glow & tell.

xoxo,

Sophie


Keywords: dream girl, how to become your dream girl, become her, becoming her, how to become your best self, glow up, glow up tips, ultimate glow up, self improvement, personal growth, confidence, confidence tips, how to build confidence, feminine energy, feminine glow up, romanticize your life, romanticizing life, create your dream life, dream life, lifestyle podcast, self care podcast, wellness podcast, productivity podcast, habits, identity based habits, mindset shift, improve your life, level up your life, self discovery, finding yourself, becoming the best version of yourself, main character energy, soft girl lifestyle, healthy habits, morning routine, life reset, life advice, motivation for women, advice for women, 20s advice, becoming a woman, personal development, glow and tell podcast


chapters

0:00 - it’s time to start

0:50 - the glow report

5:33 - who IS your dream girl?

8:56 - how does she spend her time?

11:54 - BOUNDARIES & negative thinking

15:50 - other people’s opinions on you

18:47 - turning identity to RITUALS

23:35 - dream girl routines

29:10 - romanticizing the process

34:00 - glow challenge


#dreamgirl #selfimprovement #glowup #personaldevelopment #feminineenergy



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>explore Solaray’s magnesium formulas and find the one that fits your routine. Use my code SOPHIEDILORETO to shop at https://solaray.yt.link/bnI5rLF</p><p>what if the girl you’ve always dreamed of becoming is already within you? 🤍</p><p>i think so many of us have this picture in our heads of our “dream girl” - the version of ourselves who feels confident, peaceful, disciplined, creative, and completely aligned with who she is. but sometimes we look at her like she’s someone we have to become someday, instead of realizing she’s already a part of us waiting to be expressed.</p><p>in today’s episode of glow &amp; tell, we’re talking about how to become your own dream girl - not by chasing someone else’s version of success, but by defining who you truly want to be and making small, intentional choices that bring you closer to her every day.</p><p>we’ll talk about:</p><p>✨ how to define your dream girl and create a vision for your life</p><p>✨ becoming your best self without losing yourself in the process</p><p>✨ building confidence through self-trust and keeping promises to yourself</p><p>✨ creating habits and rituals that align with the woman you want to become</p><p>✨ romanticizing your life and enjoying the journey instead of waiting to arrive</p><p>✨ the difference between chasing external validation and creating a life that feels authentic to you</p><p>✨ how to embody feminine energy, confidence, and intentional living</p><p>your dream girl isn’t someone you have to become overnight, she’s created through every tiny choice you make, every promise you keep to yourself, and every moment you choose to show up for your own life!!</p><p>grab your journal, get cozy, and let’s glow together 🤍</p><p>welcome to glow &amp; tell.</p><p>xoxo,</p><p>Sophie</p><p><br></p><p>Keywords: dream girl, how to become your dream girl, become her, becoming her, how to become your best self, glow up, glow up tips, ultimate glow up, self improvement, personal growth, confidence, confidence tips, how to build confidence, feminine energy, feminine glow up, romanticize your life, romanticizing life, create your dream life, dream life, lifestyle podcast, self care podcast, wellness podcast, productivity podcast, habits, identity based habits, mindset shift, improve your life, level up your life, self discovery, finding yourself, becoming the best version of yourself, main character energy, soft girl lifestyle, healthy habits, morning routine, life reset, life advice, motivation for women, advice for women, 20s advice, becoming a woman, personal development, glow and tell podcast</p><p><br></p><p>chapters</p><p>0:00 - it’s time to start</p><p>0:50 - the glow report</p><p>5:33 - who IS your dream girl?</p><p>8:56 - how does she spend her time?</p><p>11:54 - BOUNDARIES &amp; negative thinking</p><p>15:50 - other people’s opinions on you</p><p>18:47 - turning identity to RITUALS</p><p>23:35 - dream girl routines</p><p>29:10 - romanticizing the process</p><p>34:00 - glow challenge</p><p><br></p><p>#dreamgirl #selfimprovement #glowup #personaldevelopment #feminineenergy</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5a257b6c-721d-4ef3-af14-80c129cec3d9 https://podcasters.spotify.com/pod/show/sophie-diloreto Fri, 24 Jul 2026 17:57:50 +0000 2113 false full THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best self THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best self Sophie DiLoreto have you ever felt EXHAUSTED from constantly trying to become a better version of yourself? ⭐️

I think so many of us grew up believing that self-improvement was the answer to everything - build better habits, heal your past, optimize your routine, become more disciplined, become “that girl.” And while growth can be such a beautiful thing, there’s a point where working on yourself can quietly turn into feeling like you’re NEVER enough as you are.


In today’s episode of Glow & Tell, we’re talking about the emotional cost of always trying to improve yourself, when self-awareness becomes self-surveillance, when healing becomes an endless project, and when “becoming” takes you away from actually living.


we’ll talk about:

✨ why self-improvement can start to feel exhausting

✨ the pressure to constantly optimize your life

✨ when discipline starts affecting your self-worth

✨ the difference between growth and trying to “fix” yourself

✨ how to create a healthier relationship with personal growth

✨ learning to be present without feeling like you’re falling behind


Welcome to Glow & Tell 🤍


xoxo,

sophie


CHAPTERS✨

0:00 — When Self Improvement Stops Feeling Good

2:44 — The Pressure to Constantly Become Better

6:54 — When Self Awareness Becomes Self Surveillance

10:58 — Are You Living… or Always Becoming?

12:38 — Why Life Happens in Seasons (Not Constant Growth)

15:41 — Learning to Be Instead of Always Become

18:24 — When Discipline Becomes Punishment

22:22 — When Every Insight Becomes Another Thing to Fix

26:04 — How to Grow Without Losing Yourselfourself



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>have you ever felt EXHAUSTED from constantly trying to become a better version of yourself? ⭐️</p><p>I think so many of us grew up believing that self-improvement was the answer to everything - build better habits, heal your past, optimize your routine, become more disciplined, become “that girl.” And while growth can be such a beautiful thing, there’s a point where working on yourself can quietly turn into feeling like you’re NEVER enough as you are.</p><p><br></p><p>In today’s episode of Glow &amp; Tell, we’re talking about the emotional cost of always trying to improve yourself, when self-awareness becomes self-surveillance, when healing becomes an endless project, and when “becoming” takes you away from actually living.</p><p><br></p><p>we’ll talk about:</p><p>✨ why self-improvement can start to feel exhausting</p><p>✨ the pressure to constantly optimize your life</p><p>✨ when discipline starts affecting your self-worth</p><p>✨ the difference between growth and trying to “fix” yourself</p><p>✨ how to create a healthier relationship with personal growth</p><p>✨ learning to be present without feeling like you’re falling behind</p><p><br></p><p>Welcome to Glow &amp; Tell 🤍</p><p><br></p><p>xoxo,</p><p>sophie</p><p><br></p><p>CHAPTERS✨ </p><p>0:00 — When Self Improvement Stops Feeling Good</p><p>2:44 — The Pressure to Constantly Become Better</p><p>6:54 — When Self Awareness Becomes Self Surveillance</p><p>10:58 — Are You Living… or Always Becoming?</p><p>12:38 — Why Life Happens in Seasons (Not Constant Growth)</p><p>15:41 — Learning to Be Instead of Always Become</p><p>18:24 — When Discipline Becomes Punishment</p><p>22:22 — When Every Insight Becomes Another Thing to Fix</p><p>26:04 — How to Grow Without Losing Yourself<strong>ourself</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a4cea3d8-7a59-47a5-9d66-aaa7d1dbe224 https://podcasters.spotify.com/pod/show/sophie-diloreto Thu, 16 Jul 2026 17:04:38 +0000 1707 false full you’re not lazy, you’re BURNT OUT: a guide to regulating your nervous system you’re not lazy, you’re BURNT OUT: a guide to regulating your nervous system Sophie DiLoreto LET'S GET REGULATED 💐

if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you.


today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival mode, and the subtle ways dysregulation can affect your mood, habits, relationships, productivity, and overall wellbeing without you even realizing it. i wanted to make this episode because so many people think they’re lazy, failing, or “bad at life” when really their body just doesn’t feel safe anymore


in this episode, i talk about:

✨ the body’s natural nervous system states

✨signs your nervous system may be dysregulated

✨why so many of us feel constantly overwhelmed

✨how chronic stress affects the body & mind

✨simple shifts that help you feel calm, grounded, safe, and regulated again

✨healing burnout, anxiety, and emotional exhaustion

✨learning how to stop living in survival mode

✨i hope this episode helps you understand yourself with more compassion ✨and gives you practical tools to start feeling like yourself again.


xoxo,

sophie


0:00 - your nervous system needs help..

1:00 - catch up

4:29 - the nervous system struggle

7:14 - the body’s 3 natural states

12:14 - why you may be dysregulated

15:35 - how to fix it

25:00 - shifts to make



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>LET&#39;S GET REGULATED 💐</p><p>if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you.</p><p><br></p><p>today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival mode, and the subtle ways dysregulation can affect your mood, habits, relationships, productivity, and overall wellbeing without you even realizing it. i wanted to make this episode because so many people think they’re lazy, failing, or “bad at life” when really their body just doesn’t feel safe anymore</p><p><br></p><p>in this episode, i talk about:</p><p>✨ the body’s natural nervous system states</p><p>✨signs your nervous system may be dysregulated</p><p>✨why so many of us feel constantly overwhelmed</p><p>✨how chronic stress affects the body &amp; mind</p><p>✨simple shifts that help you feel calm, grounded, safe, and regulated again</p><p>✨healing burnout, anxiety, and emotional exhaustion</p><p>✨learning how to stop living in survival mode</p><p>✨i hope this episode helps you understand yourself with more compassion ✨and gives you practical tools to start feeling like yourself again.</p><p><br></p><p>xoxo,</p><p>sophie</p><p><br></p><p>0:00 - your nervous system needs help..</p><p>1:00 - catch up</p><p>4:29 - the nervous system struggle</p><p>7:14 - the body’s 3 natural states</p><p>12:14 - why you may be dysregulated</p><p>15:35 - how to fix it</p><p>25:00 - shifts to make</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 441f0be2-dfb6-423b-84a8-653e229800b2 https://podcasters.spotify.com/pod/show/sophie-diloreto Tue, 05 May 2026 21:35:34 +0000 1757 false full HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness Sophie DiLoreto IT'S TIME TO GET OUR SPARKLE BACK!!


in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself.

i break down what “sparkle” actually is, why it fades, and how things like routine, burnout, and everyday life can slowly dull it without you even realizing. we get into novelty, whimsy (in a very real, accessible way), and how to start letting life feel a little more joyful again!


if you’ve been feeling flat, uninspired, or easily irritated lately (lmao) this episode will help you reset ;)




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>IT&#39;S TIME TO GET OUR SPARKLE BACK!!</p><p><br></p><p>in this episode of glow &amp; tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself.</p><p>i break down what “sparkle” actually is, why it fades, and how things like routine, burnout, and everyday life can slowly dull it without you even realizing. we get into novelty, whimsy (in a very real, accessible way), and how to start letting life feel a little more joyful again!</p><p><br></p><p>if you’ve been feeling flat, uninspired, or easily irritated lately (lmao) this episode will help you reset ;)</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ecfd2a6e-0a86-47e4-8a92-1dc6c0b75729 https://podcasters.spotify.com/pod/show/sophie-diloreto Thu, 26 Mar 2026 22:56:01 +0000 1781 false full I want to do everything… so I do nothing I want to do everything… so I do nothing Sophie DiLoreto In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to soften, zoom out, and come back to your balanced energy.

We’re talking about:

  • how micro-steps dissolve overwhelm
  • releasing the “all or nothing” mindset
  • letting your desires feel light instead of heavy
  • becoming magnetic through ease, not force


grab something to drink, get cozy, and let’s raise our vibration together. ✨

chapters:

0:00 - let’s catch up

6:45 - the fig tree

10:50 - the societal impact

14:38 - inspiration paralysis

16:22 - perfectionism and fear

19:38 - the “wrong” path

25:23 - mindset shifts

28:20 - your unique perspective 

30:59 - practical tips 

39:20 - takeaways 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In today’s episode, we’re talking about the pressure and desire to do <em>EVERYTHING, </em>and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to soften, zoom out, and come back to your balanced energy.</p><p>We’re talking about:</p><ul><li>how micro-steps dissolve overwhelm</li><li>releasing the “all or nothing” mindset</li><li>letting your desires feel <em>light</em> instead of heavy</li><li>becoming magnetic through ease, not force</li></ul><p><br></p><p>grab something to drink, get cozy, and let’s raise our vibration together. ✨</p><p>chapters: </p><p>0:00 - let’s catch up</p><p>6:45 - the fig tree</p><p>10:50 - the societal impact</p><p>14:38 - inspiration paralysis</p><p>16:22 - perfectionism and fear</p><p>19:38 - the “wrong” path</p><p>25:23 - mindset shifts</p><p>28:20 - your unique perspective </p><p>30:59 - practical tips </p><p>39:20 - takeaways </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 766a779f-2dfe-4997-b3d7-eeb913cef2f9 https://podcasters.spotify.com/pod/show/sophie-diloreto Sun, 07 Dec 2025 17:07:55 +0000 2560 false full HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking Sophie DiLoreto Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled.


xoxo,

sophie



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled.</p><p><br></p><p>xoxo,</p><p>sophie</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c33cdeed-62a4-440c-9094-ec81267aa26c https://podcasters.spotify.com/pod/show/sophie-diloreto Wed, 17 Sep 2025 17:55:15 +0000 1765 false full HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should) HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should) Sophie DiLoreto Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live your ultimate life. Stop settling - your best self is waiting!!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live your ultimate life. Stop settling - your best self is waiting!!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f3a06fd0-5814-4cd0-ab38-74a8c1a60c8a https://podcasters.spotify.com/pod/show/sophie-diloreto Tue, 26 Aug 2025 22:05:22 +0000 2426 false full 24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts 24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts Sophie DiLoreto 24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!

Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth, presence, making the most out of life, perspective, relationships, finances, & more! listen along to catch up w me and know all my best self improvement tips 🧘🏼‍♀️




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!</p><p>Hi glow &amp; tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth, presence, making the most out of life, perspective, relationships, finances, &amp; more! listen along to catch up w me and know all my best self improvement tips 🧘🏼‍♀️</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0cf29264-dabe-4b91-bcca-d8a2409892e8 https://podcasters.spotify.com/pod/show/sophie-diloreto Mon, 23 Jun 2025 00:18:00 +0000 2421 false full STOP COMPARING YOURSELF - how to overcome envy and step Into abundance STOP COMPARING YOURSELF - how to overcome envy and step Into abundance Sophie DiLoreto Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from scarcity to abundance. I’ll share mindset shifts, personal stories, and practical tips to help you stop letting envy steal your joy - and start protecting your peace.

xoxo,

sophie

chapters

0:00 - jealousy, envy, & comparison

4:00 - JEALOUSY

7:06 - ENVY

11:15 - why we envy people who are like us

12:50 - misery loves company

16:38 - how over-comparison can impact your life

18:56 - insecurity

21:18 - from scarcity to abundance

22:18 - your true desires

30:00 - practical tips

33:57 - confidence



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we&#39;re getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from scarcity to abundance. I’ll share mindset shifts, personal stories, and practical tips to help you stop letting envy steal your joy - and start protecting your peace.</p><p>xoxo,</p><p>sophie</p><p><strong>chapters</strong></p><p>0:00 - jealousy, envy, &amp; comparison</p><p>4:00 - JEALOUSY</p><p>7:06 - ENVY</p><p>11:15 - why we envy people who are like us</p><p>12:50 - misery loves company</p><p>16:38 - how over-comparison can impact your life</p><p>18:56 - insecurity</p><p>21:18 - from scarcity to abundance</p><p>22:18 - your true desires</p><p>30:00 - practical tips</p><p>33:57 - confidence</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a466cb81-3497-4e96-a754-0e7446816f89 https://podcasters.spotify.com/pod/show/sophie-diloreto Sat, 05 Apr 2025 14:29:39 +0000 2246 false full ULTIMATE SPRING GUIDE: spring bucket list & romanticizing spring ULTIMATE SPRING GUIDE: spring bucket list & romanticizing spring Sophie DiLoreto Spring is finally here, and it’s time to embrace fresh starts, dreamy bucket lists, and high-vibe energy! 🌸 In this episode, I’m sharing my ultimate spring guide to help you reset your mindset, romanticize your routines, and fully step into the main character energy of this season. 🌿✨

We’ll talk about mental shifts, spring fashion & beauty, journaling, and even crafting the perfect spring playlist & Pinterest board! Let’s glow up this season together. 💖

📌 Episode Breakdown:

🦋 Spring reset & mental shifts

📜 Dreamy spring bucket list ideas

💄 Beauty & fashion must-haves

📝 Journaling prompts for spring renewal

🎶 Creating the ultimate spring playlist

💌 Let’s connect! Follow me on Instagram: @sophiediloreto_ @glowntell.pod & TikTok: @sophiediloreto



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Spring is finally here, and it’s time to embrace fresh starts, dreamy bucket lists, and high-vibe energy! 🌸 In this episode, I’m sharing my ultimate spring guide to help you reset your mindset, romanticize your routines, and fully step into the <em>main character energy</em> of this season. 🌿✨</p><p>We’ll talk about mental shifts, spring fashion &amp; beauty, journaling, and even crafting the perfect spring playlist &amp; Pinterest board! Let’s glow up this season together. 💖</p><p>📌 <strong>Episode Breakdown:</strong></p><p>🦋 Spring reset &amp; mental shifts</p><p>📜 Dreamy spring bucket list ideas</p><p>💄 Beauty &amp; fashion must-haves</p><p>📝 Journaling prompts for spring renewal</p><p>🎶 Creating the ultimate spring playlist</p><p>💌 Let’s connect! Follow me on Instagram: @sophiediloreto_ @glowntell.pod &amp; TikTok: @sophiediloreto</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1cab2fd2-b87c-4819-bed5-1d3ed8339441 https://podcasters.spotify.com/pod/show/sophie-diloreto Mon, 24 Mar 2025 12:00:00 +0000 2242 false full STOP STOPPING YOURSELF: unlocking the power of your intuition STOP STOPPING YOURSELF: unlocking the power of your intuition Sophie DiLoreto Hi glow & tell bbys 💗 Today we're exploring how to trust your inner compass and intuition when making life decisions. Learn powerful ways to build self-worth and internal validation, rather than constantly seeking outside approval. Through deepening your self-awareness, you'll discover how to navigate life's choices with confidence and authenticity ✨



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Hi glow &amp; tell bbys 💗 Today we&#39;re exploring how to trust your inner compass and intuition when making life decisions. Learn powerful ways to build self-worth and internal validation, rather than constantly seeking outside approval. Through deepening your self-awareness, you&#39;ll discover how to navigate life&#39;s choices with confidence and authenticity ✨</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e0dc6dbb-9fc3-4fbc-a0aa-b5c7316c69ab https://podcasters.spotify.com/pod/show/sophie-diloreto Mon, 17 Mar 2025 00:57:11 +0000 2127 false full THE LAW OF DETACHMENT: how to let go and receive THE LAW OF DETACHMENT: how to let go and receive Sophie DiLoreto Let go and watch everything fall into place ✨ In this episode, we're diving into the Law of Detachment - why releasing control actually makes you more magnetic and how to fully trust that what's meant for you will come. If you’ve ever felt stuck, anxious, or like you’re forcing things to happen, this is your sign to shift into flow. Let’s talk surrender, high-vibe energy, and becoming effortlessly aligned with your dream life💫



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>Let go and watch everything fall into place ✨ In this episode, we&#39;re diving into the Law of Detachment - why releasing control actually makes you more magnetic and how to fully trust that what&#39;s meant for you will come. If you’ve ever felt stuck, anxious, or like you’re forcing things to happen, this is your sign to shift into flow. Let’s talk surrender, high-vibe energy, and becoming effortlessly aligned with your dream life💫</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7cb0a6a7-5b23-4c84-9294-001b637b975b https://podcasters.spotify.com/pod/show/sophie-diloreto Thu, 06 Mar 2025 23:05:10 +0000 2065 false full FALL IN LOVE WITH YOURSELF: how to cultivate *true* self love FALL IN LOVE WITH YOURSELF: how to cultivate *true* self love Sophie DiLoreto  in honor of February and the month of love, we are talking all about growing SELF LOVE and “Falling in love with yourself.” Self-love can be a difficult thing to come to terms with but once you figure it out, the prosperity to follow will be so worth it 🧘🏼‍♀️ hope u enjoy!


xoxo,

sophie




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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p> in honor of February and the month of love, we are talking all about growing SELF LOVE and “Falling in love with yourself.” Self-love can be a difficult thing to come to terms with but once you figure it out, the prosperity to follow will be so worth it 🧘🏼‍♀️ hope u enjoy!</p><p><br></p><p>xoxo,</p><p>sophie</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 60fab4c2-1618-4d0f-9ce7-b39833177ed5 https://podcasters.spotify.com/pod/show/sophie-diloreto Sun, 09 Feb 2025 23:12:32 +0000 2645 false full HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling Sophie DiLoreto  Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p> Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 27c81ab6-149b-4363-a9bd-0388282cb97f https://podcasters.spotify.com/pod/show/sophie-diloreto Sun, 02 Feb 2025 21:04:29 +0000 2042 false full HOW TO USE THE LAW OF ASSUMPTION TO CREATE YOUR DREAM LIFE HOW TO USE THE LAW OF ASSUMPTION TO CREATE YOUR DREAM LIFE Sophie DiLoreto In this episode, we’re diving deep into the transformative power of the Law of Assumption. Learn how this simple yet profound principle can help you manifest your dream life, shift your mindset, and create the reality you’ve always desired. I’ll break down how to apply the Law of Assumption in your daily life, share actionable tips, and explore how your assumptions shape your experiences!!


xoxo,

sophie



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>In this episode, we’re diving deep into the transformative power of the Law of Assumption. Learn how this simple yet profound principle can help you manifest your dream life, shift your mindset, and create the reality you’ve always desired. I’ll break down how to apply the Law of Assumption in your daily life, share actionable tips, and explore how your assumptions shape your experiences!!</span></p><p><br></p><p>xoxo,</p><p>sophie</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f04b4b7a-820a-4205-bb98-233022bcc796 https://podcasters.spotify.com/pod/show/sophie-diloreto Wed, 08 Jan 2025 14:43:10 +0000 1897 false full ROMANTICIZING WINTER: bucket list ideas & winter self care ROMANTICIZING WINTER: bucket list ideas & winter self care Sophie DiLoreto Your ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize the winter season, including self care ideas, bucket list items, immunity boosting tactics, aesthetic ideas, and mindset tips. 


I hope you enjoy!

xoxo

Sophie


glow and tell is available on all platforms!:

🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=0faf48a9e96648b8


🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522


🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell


keywords: romanticizing winter, winter self-care ideas, winter bucket list, how to romanticize winter, embodying it-girl energy, winter aesthetic tips, cozy winter vibes, winter mindset tips, immunity boosting in winter, winter glow-up, seasonal self-care, aesthetic winter activities, winter wellness tips, high-vibe winter habits, self-care for winter blues, romanticize your life, winter season inspiration, cozy lifestyle ideas, winter productivity tips, it-girl winter routine, hygge winter tips, stay healthy in winter, ultimate winter guide, cozy winter self-care, winter lifestyle hacks, boosting immunity naturally, winter self-improvement, aesthetic winter lifestyle, winter goals and dreams, becoming your best self in winter, winter wellness hacks, embracing winter beauty, cozy vibes for winter, winter morning routine, seasonal wellness tips, romantic winter ideas, winter relaxation techniques, achieving winter happiness, aesthetic self-care rituals, winter happiness hacks, glow and tell by Sophie, Sophie diloreto podcast



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Your ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize the winter season, including self care ideas, bucket list items, immunity boosting tactics, aesthetic ideas, and mindset tips. </p><p><br></p><p>I hope you enjoy!</p><p>xoxo</p><p>Sophie</p><p><br></p><p>glow and tell is available on all platforms!:</p><p>🍭spotify podcasts: <a href="https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=0faf48a9e96648b8" rel="nofollow">https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=0faf48a9e96648b8</a></p><p><br></p><p>🌟apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522" rel="nofollow">https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522</a></p><p><br></p><p>🧚🏼amazon podcasts: <a href="https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell" rel="nofollow">https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell</a></p><p><br></p><p>keywords: romanticizing winter, winter self-care ideas, winter bucket list, how to romanticize winter, embodying it-girl energy, winter aesthetic tips, cozy winter vibes, winter mindset tips, immunity boosting in winter, winter glow-up, seasonal self-care, aesthetic winter activities, winter wellness tips, high-vibe winter habits, self-care for winter blues, romanticize your life, winter season inspiration, cozy lifestyle ideas, winter productivity tips, it-girl winter routine, hygge winter tips, stay healthy in winter, ultimate winter guide, cozy winter self-care, winter lifestyle hacks, boosting immunity naturally, winter self-improvement, aesthetic winter lifestyle, winter goals and dreams, becoming your best self in winter, winter wellness hacks, embracing winter beauty, cozy vibes for winter, winter morning routine, seasonal wellness tips, romantic winter ideas, winter relaxation techniques, achieving winter happiness, aesthetic self-care rituals, winter happiness hacks, glow and tell by Sophie, Sophie diloreto podcast</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 85702e78-2b58-4d93-827c-ca08716b2a11 https://podcasters.spotify.com/pod/show/sophie-diloreto Fri, 06 Dec 2024 16:23:46 +0000 2032 false full HOW TO MASTER DISCIPLINE: tips, strategies, & motivation for building self control HOW TO MASTER DISCIPLINE: tips, strategies, & motivation for building self control Sophie DiLoreto TIME TO GET DISCIPLINED 🌟today we are covering exactly how to cultivate a disciple mindset, including what discipline actually is, what the difference between discipline and motivation is, why discipline is helpful, how discipline leads to self love, how to bece more disciplined (all my tips and strategies) and some motivational quotes for cultivating discipline! 🍵 


keywords: discipline, self-discipline, mindset, discipline mindset, discipline vs motivation, how to be disciplined, discipline tips, discipline strategies, motivational quotes, discipline motivation, self love, self improvement, productivity, personal growth, discipline for success, habits, routines, how to build discipline, disciplined life, cultivating discipline, motivational mindset, time management, discipline and self love, personal development, success habits, achieving goals, discipline advice, discipline hacks, stay motivated, building habits



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>TIME TO GET DISCIPLINED 🌟today we are covering exactly how to cultivate a disciple mindset, including what discipline actually is, what the difference between discipline and motivation is, why discipline is helpful, how discipline leads to self love, how to bece more disciplined (all my tips and strategies) and some motivational quotes for cultivating discipline! 🍵 </p><p><br></p><p>keywords: discipline, self-discipline, mindset, discipline mindset, discipline vs motivation, how to be disciplined, discipline tips, discipline strategies, motivational quotes, discipline motivation, self love, self improvement, productivity, personal growth, discipline for success, habits, routines, how to build discipline, disciplined life, cultivating discipline, motivational mindset, time management, discipline and self love, personal development, success habits, achieving goals, discipline advice, discipline hacks, stay motivated, building habits</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ba77c253-6251-4eb2-986c-a9a869cf74dc https://podcasters.spotify.com/pod/show/sophie-diloreto Tue, 26 Nov 2024 15:38:11 +0000 2415 false full GIRL TALK #1: dating, periods, youtube tips, anxiety, & mental health GIRL TALK #1: dating, periods, youtube tips, anxiety, & mental health Sophie DiLoreto IT’S GIRL TALK TIME 💖 been wanting to film one of these for so long and here it finally is! Today we are talking all things mental health, anxiety & OCD, body image, periods, confidence, relationships, breakups, beauty tips, YouTube advice, & MORE so get cozy and listen up 🍵 





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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>IT’S GIRL TALK TIME 💖 been wanting to film one of these for so long and here it finally is! Today we are talking all things mental health, anxiety &amp; OCD, body image, periods, confidence, relationships, breakups, beauty tips, YouTube advice, &amp; MORE so get cozy and listen up 🍵 </p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b3c880c4-8dda-4f3c-9e24-d0f80d54f676 https://podcasters.spotify.com/pod/show/sophie-diloreto Thu, 14 Nov 2024 00:14:26 +0000 3244 false full HOW TO ROMANTICIZE YOUR LIFE: become the main character and embrace the mundane HOW TO ROMANTICIZE YOUR LIFE: become the main character and embrace the mundane Sophie DiLoreto In today’s episode, we are diving deep into the idea of romanticizing your life! We will cover what it actually means to romanticize your life, as well as various ways to actionably implement it into your life. This is a practice that truly makes life so much more fun and turns everyday into a main character moment. Whether you're looking to add more joy, presence, or intentionality into your daily routine, romanticizing your life can transform the way you see the world around you. 


I hope you enjoy!

xoxo

Sophie

keywords: romanticize your life, main character energy, romanticizing life tips, mindset shift, self-love, daily inspiration, live intentionally, personal growth, mindfulness practices, self-improvement, happiness hacks, positivity, everyday joy, lifestyle transformation, self-care, living fully, romantic life mindset, main character moment, embrace the present, lifestyle motivation



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In today’s episode, we are diving deep into the idea of romanticizing your life! We will cover what it actually means to romanticize your life, as well as various ways to actionably implement it into your life. This is a practice that truly makes life so much more fun and turns everyday into a main character moment. Whether you&#39;re looking to add more joy, presence, or intentionality into your daily routine, romanticizing your life can transform the way you see the world around you. </p><p><br></p><p>I hope you enjoy!</p><p>xoxo</p><p>Sophie</p><p>keywords: romanticize your life, main character energy, romanticizing life tips, mindset shift, self-love, daily inspiration, live intentionally, personal growth, mindfulness practices, self-improvement, happiness hacks, positivity, everyday joy, lifestyle transformation, self-care, living fully, romantic life mindset, main character moment, embrace the present, lifestyle motivation</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b3de925f-8394-4435-b263-f9923e7fa553 https://podcasters.spotify.com/pod/show/sophie-diloreto Sat, 19 Oct 2024 15:21:25 +0000 2181 false full HOW TO BE MORE OPTIMISTIC: cultivate a positive mindset and deflect negativity HOW TO BE MORE OPTIMISTIC: cultivate a positive mindset and deflect negativity Sophie DiLoreto <p>BECOME OPTIMISTIC, DEFLECT NEGATIVITY, AND CULTIVATE A POSITIVE MINDSET 🎀 there are SO many benefits to becoming more optimistic, including having a higher quality of life, a stronger immune system, a longer life expectancy, and an overall happier life. Becoming an optimist also will help you navigate daily challenges with ease and allow you to go through life with a better mindset and overall energy, so in today’s episode, we are covering all things optimism, including a full 20-step guide to becoming an optimist. </p> <p><br /></p> <p>I hope you enjoy!</p> <p>xoxo</p> <p>Sophie</p> <p>glow and tell is available now on all platforms!:</p> <p>🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=baa150057f314ca2</p> <p>🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522</p> <p>🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell</p> <p><br /></p> <p>keywords: become optimistic, cultivate positivity, positive mindset, deflect negativity, benefits of optimism, how to be optimistic, positive thinking tips, optimism guide, mental health tips, optimistic mindset, personal growth, self improvement, positive energy, happiness tips, life expectancy optimism, optimistic lifestyle, increase positivity, stress relief tips, emotional wellness, mental resilience, improve mindset</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy BECOME OPTIMISTIC, DEFLECT NEGATIVITY, AND CULTIVATE A POSITIVE MINDSET 🎀 there are SO many benefits to becoming more optimistic, including having a higher quality of life, a stronger immune system, a longer life expectancy, and an overall happier life. Becoming an optimist also will help you navigate daily challenges with ease and allow you to go through life with a better mindset and overall energy, so in today’s episode, we are covering all things optimism, including a full 20-step guide to becoming an optimist. 


I hope you enjoy!

xoxo

Sophie

glow and tell is available now on all platforms!:

🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=baa150057f314ca2

🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522

🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell


keywords: become optimistic, cultivate positivity, positive mindset, deflect negativity, benefits of optimism, how to be optimistic, positive thinking tips, optimism guide, mental health tips, optimistic mindset, personal growth, self improvement, positive energy, happiness tips, life expectancy optimism, optimistic lifestyle, increase positivity, stress relief tips, emotional wellness, mental resilience, improve mindset



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>BECOME OPTIMISTIC, DEFLECT NEGATIVITY, AND CULTIVATE A POSITIVE MINDSET 🎀 there are SO many benefits to becoming more optimistic, including having a higher quality of life, a stronger immune system, a longer life expectancy, and an overall happier life. Becoming an optimist also will help you navigate daily challenges with ease and allow you to go through life with a better mindset and overall energy, so in today’s episode, we are covering all things optimism, including a full 20-step guide to becoming an optimist. </p> <p><br/></p> <p>I hope you enjoy!</p> <p>xoxo</p> <p>Sophie</p> <p>glow and tell is available now on all platforms!:</p> <p>🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=baa150057f314ca2</p> <p>🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522</p> <p>🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell</p> <p><br/></p> <p>keywords: become optimistic, cultivate positivity, positive mindset, deflect negativity, benefits of optimism, how to be optimistic, positive thinking tips, optimism guide, mental health tips, optimistic mindset, personal growth, self improvement, positive energy, happiness tips, life expectancy optimism, optimistic lifestyle, increase positivity, stress relief tips, emotional wellness, mental resilience, improve mindset</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 31a93b77-3940-4499-a88c-7d01952986c1 https://podcasters.spotify.com/pod/show/sophie-diloreto/episodes/HOW-TO-BE-MORE-OPTIMISTIC-cultivate-a-positive-mindset-and-deflect-negativity-e2paenq Mon, 07 Oct 2024 00:09:11 +0000 2685 false full RAISE YOUR VIBRATION PERMANENTLY: change your life using the law of attraction RAISE YOUR VIBRATION PERMANENTLY: change your life using the law of attraction Sophie DiLoreto <p>Have you ever wondered what it really means when people say to “raise your vibration” and why that would be good? In today’s episode, we take a deep dive into all things energy, frequencies, and law of attraction, diving into the science behind energy, how to open up your mind, how to foster a positive mindset, how to leverage your subconscious mind, and ultimately how to raise your vibration permanently. 🎀</p> <p><br></p> <p>I hope you enjoy!</p> <p>xoxo</p> <p>Sophie</p> <p><br></p> <p>glow and tell is available now on all platforms!:</p> <p>🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=baa150057f314ca2</p> <p>🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522</p> <p>🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell</p> <p><br></p> <p>keywords: raise your vibration, how to raise your vibration, law of attraction, energy frequencies, subconscious mind, positive mindset, energy science, manifesting, vibration energy, attract positivity, raise your frequency, mind power, energy vibration, law of attraction tips, subconscious mind power, energy alignment, spiritual energy, mindset shift, vibrational energy, attract what you want, high vibration, positive energy, manifest your desires, elevate your energy, personal growth, energy mindset, glow and tell podcast, glow and tell by Sophie, Sophie diloreto podcast</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Have you ever wondered what it really means when people say to “raise your vibration” and why that would be good? In today’s episode, we take a deep dive into all things energy, frequencies, and law of attraction, diving into the science behind energy, how to open up your mind, how to foster a positive mindset, how to leverage your subconscious mind, and ultimately how to raise your vibration permanently. 🎀


I hope you enjoy!

xoxo

Sophie


glow and tell is available now on all platforms!:

🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=baa150057f314ca2

🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522

🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell


keywords: raise your vibration, how to raise your vibration, law of attraction, energy frequencies, subconscious mind, positive mindset, energy science, manifesting, vibration energy, attract positivity, raise your frequency, mind power, energy vibration, law of attraction tips, subconscious mind power, energy alignment, spiritual energy, mindset shift, vibrational energy, attract what you want, high vibration, positive energy, manifest your desires, elevate your energy, personal growth, energy mindset, glow and tell podcast, glow and tell by Sophie, Sophie diloreto podcast



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Have you ever wondered what it really means when people say to “raise your vibration” and why that would be good? In today’s episode, we take a deep dive into all things energy, frequencies, and law of attraction, diving into the science behind energy, how to open up your mind, how to foster a positive mindset, how to leverage your subconscious mind, and ultimately how to raise your vibration permanently. 🎀</p> <p><br></p> <p>I hope you enjoy!</p> <p>xoxo</p> <p>Sophie</p> <p><br></p> <p>glow and tell is available now on all platforms!:</p> <p>🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=baa150057f314ca2</p> <p>🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522</p> <p>🧚🏼amazon podcasts: https://music.amazon.com/podcasts/2af49207-778f-4dd1-a48c-74daf9ff5613/glow-and-tell</p> <p><br></p> <p>keywords: raise your vibration, how to raise your vibration, law of attraction, energy frequencies, subconscious mind, positive mindset, energy science, manifesting, vibration energy, attract positivity, raise your frequency, mind power, energy vibration, law of attraction tips, subconscious mind power, energy alignment, spiritual energy, mindset shift, vibrational energy, attract what you want, high vibration, positive energy, manifest your desires, elevate your energy, personal growth, energy mindset, glow and tell podcast, glow and tell by Sophie, Sophie diloreto podcast</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> da9614d6-c3a2-409e-957f-02b742b17100 https://podcasters.spotify.com/pod/show/sophie-diloreto/episodes/RAISE-YOUR-VIBRATION-PERMANENTLY-change-your-life-using-the-law-of-attraction-e2oqdco Tue, 24 Sep 2024 16:07:35 +0000 2722 false full EMBODY YOUR FEMININE ENERGY: balance your energy & step into your femininity EMBODY YOUR FEMININE ENERGY: balance your energy & step into your femininity Sophie DiLoreto <p>In this episode, we dive into the art of embodying your feminine energy and discovering balance between your masculine and feminine sides. Learn how to embrace your natural flow, tap into your intuition, and nurture your softness without sacrificing strength. We&#39;ll explore practical ways to step into your femininity and harmonize both energies for a more aligned, empowered life. Whether you&#39;re seeking more balance or want to feel more connected to your true essence, this episode is all about stepping confidently into your feminine power.</p> <p><br></p> <p>Hope you enjoy!! </p> <p>follow the Glow &amp; Tell instagram: www.instagram.com/glowntell.pod</p> <p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, we dive into the art of embodying your feminine energy and discovering balance between your masculine and feminine sides. Learn how to embrace your natural flow, tap into your intuition, and nurture your softness without sacrificing strength. We'll explore practical ways to step into your femininity and harmonize both energies for a more aligned, empowered life. Whether you're seeking more balance or want to feel more connected to your true essence, this episode is all about stepping confidently into your feminine power.


Hope you enjoy!!

follow the Glow & Tell instagram: www.instagram.com/glowntell.pod




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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, we dive into the art of embodying your feminine energy and discovering balance between your masculine and feminine sides. Learn how to embrace your natural flow, tap into your intuition, and nurture your softness without sacrificing strength. We&#39;ll explore practical ways to step into your femininity and harmonize both energies for a more aligned, empowered life. Whether you&#39;re seeking more balance or want to feel more connected to your true essence, this episode is all about stepping confidently into your feminine power.</p> <p><br></p> <p>Hope you enjoy!! </p> <p>follow the Glow &amp; Tell instagram: www.instagram.com/glowntell.pod</p> <p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0fdde491-62a7-4721-8833-deb5e911980b https://podcasters.spotify.com/pod/show/sophie-diloreto/episodes/EMBODY-YOUR-FEMININE-ENERGY-balance-your-energy--step-into-your-femininity-e2oee38 Mon, 16 Sep 2024 13:48:52 +0000 3101 false full HOW TO HAVE A MAGNETIC AURA: become irresistible and attract the attention you want HOW TO HAVE A MAGNETIC AURA: become irresistible and attract the attention you want Sophie DiLoreto <p>Have you ever wondered what makes some people just have that &quot;IT&quot; factor? Whats makes them so captivating and how seem to command attention from every room that they walk into? The answer is their aura! Today, we are going to be diving into what makes someone magnetic and how you can brighten and improve your aura and energy to be irresistibly magnetic, and in turn, attract anything and anyone you want. </p> <p><br></p> <p>I hope you enjoy!</p> <p>XOXO</p> <p>Sophie</p> <p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Have you ever wondered what makes some people just have that "IT" factor? Whats makes them so captivating and how seem to command attention from every room that they walk into? The answer is their aura! Today, we are going to be diving into what makes someone magnetic and how you can brighten and improve your aura and energy to be irresistibly magnetic, and in turn, attract anything and anyone you want.


I hope you enjoy!

XOXO

Sophie




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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Have you ever wondered what makes some people just have that &#34;IT&#34; factor? Whats makes them so captivating and how seem to command attention from every room that they walk into? The answer is their aura! Today, we are going to be diving into what makes someone magnetic and how you can brighten and improve your aura and energy to be irresistibly magnetic, and in turn, attract anything and anyone you want. </p> <p><br></p> <p>I hope you enjoy!</p> <p>XOXO</p> <p>Sophie</p> <p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> acbc16e0-d698-4f33-afe2-aa0e8874b633 https://podcasters.spotify.com/pod/show/sophie-diloreto/episodes/HOW-TO-HAVE-A-MAGNETIC-AURA-become-irresistible-and-attract-the-attention-you-want-e2o39nj Sat, 07 Sep 2024 18:48:00 +0000 2817 false full HOW TO CREATE YOUR DREAM LIFE: manifest opportunities & change your reality HOW TO CREATE YOUR DREAM LIFE: manifest opportunities & change your reality 1 1 Sophie DiLoreto <p>Welcome to the Glow and Tell podcast! I am your host, sophie diloreto, and in today&#39;s very first episode, we are exploring how to create your dream life, live your dream reality, change your life for the better, and manifest the things that you truly want! I will give you activities and steps to help you follow along, get clear on your goals, and take actionable steps to reach them. Follow along to become your best self :) In this episode, we dive into the topic of creating our dream lives. I will give you my step-by-step guide to getting clear on what you want, setting goals, taking action, and manifesting it, to help you achieve the things that you want and make your dreams a reality!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Welcome to the Glow and Tell podcast! I am your host, sophie diloreto, and in today's very first episode, we are exploring how to create your dream life, live your dream reality, change your life for the better, and manifest the things that you truly want! I will give you activities and steps to help you follow along, get clear on your goals, and take actionable steps to reach them. Follow along to become your best self :) In this episode, we dive into the topic of creating our dream lives. I will give you my step-by-step guide to getting clear on what you want, setting goals, taking action, and manifesting it, to help you achieve the things that you want and make your dreams a reality!



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Welcome to the Glow and Tell podcast! I am your host, sophie diloreto, and in today&#39;s very first episode, we are exploring how to create your dream life, live your dream reality, change your life for the better, and manifest the things that you truly want! I will give you activities and steps to help you follow along, get clear on your goals, and take actionable steps to reach them. Follow along to become your best self :) In this episode, we dive into the topic of creating our dream lives. I will give you my step-by-step guide to getting clear on what you want, setting goals, taking action, and manifesting it, to help you achieve the things that you want and make your dreams a reality!</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 97e44d5e-31d5-4110-a2a5-75a070f66151 https://podcasters.spotify.com/pod/show/sophie-diloreto/episodes/HOW-TO-CREATE-YOUR-DREAM-LIFE-manifest-opportunities--change-your-reality-e2nq980 Fri, 30 Aug 2024 14:23:54 +0000 2267 false