RedCircle VERIFY_TOKEN_359ac9ef-c510-4ead-9fab-446086251199 -- Rendered At Sun, 05 Jul 2026 18:48:09 +0000 PT Fitness and Mindset https://redcircle.com/shows/pt-fitness-and-mindset en-US All rights reserved. Paul M Two everyday fitness enthusiasts talking all things health, mindset and wellbeing. 359ac9ef-c510-4ead-9fab-446086251199 Two everyday fitness enthusiasts talking all things health, mindset and wellbeing.

]]> episodic no Paul M paulcmichael17@gmail.com false full Understanding Flow State: The Performance Advantage Understanding Flow State: The Performance Advantage Paul M In this episode of the podcast, Tony and I are joined by our good friend Damiano to talk about the importance flow state plays when making quick decisions under pressure and being able to perform under pressure.


If you want to see this podcast make sure you head over to the PT Fitness and Mindset Youtube channel.


You can also find Damiano over on Instagram @dammo_23

]]> <p>In this episode of the podcast, Tony and I are joined by our good friend Damiano to talk about the importance flow state plays when making quick decisions under pressure and being able to perform under pressure.</p><p><br></p><p>If you want to see this podcast make sure you head over to the PT Fitness and Mindset Youtube channel.</p><p><br></p><p>You can also find Damiano over on Instagram @dammo_23</p> e6254d88-5b69-4ed4-a7f8-45aaba483d07 https://redcircle.com/shows/359ac9ef-c510-4ead-9fab-446086251199/episodes/e9125636-542e-47b8-a791-2dfaf27cfd4a Mon, 17 Jun 2024 10:30:00 +0000 3437 false full Win or Learn: The Mindset Required To Overcome Adversity Win or Learn: The Mindset Required To Overcome Adversity Paul M In this Episode, Tony and I discuss the impact that traumatic injuries have had on our wellbeing and focus towards our health goals. I talk about the mindset required to keep on track against adversity in order to be in a healthier place post operation and rehabilitation.


If you want to see the video to this podcast, jump over to PT Fitness and Mindset on Youtube and Tiktok.

]]> <p>In this Episode, Tony and I discuss the impact that traumatic injuries have had on our wellbeing and focus towards our health goals. I talk about the mindset required to keep on track against adversity in order to be in a healthier place post operation and rehabilitation.</p><p><br></p><p>If you want to see the video to this podcast, jump over to PT Fitness and Mindset on Youtube and Tiktok.</p> 528bbc3e-51d6-402c-bc7a-d6ed0a2deffb https://redcircle.com/shows/359ac9ef-c510-4ead-9fab-446086251199/episodes/b49d82f3-8848-4b01-972e-85f2aa34ebdc Thu, 13 Jun 2024 11:40:00 +0000 2181 false