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        <title>Turn Up The AC</title>
        <link>https://redcircle.com/shows/acfischerpod</link>
        <language>en</language>
        <copyright>© 2025 KingFischer Media</copyright>
        <itunes:author>AC Bergen-Fischer</itunes:author>
        <itunes:summary>In *Turn Up The AC* , I explore the origins of our personal philosophies and the motivations behind our insights. I share open-ended stories to encourage you to deeply consider how you think, not just what you think.</itunes:summary>
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        <description><![CDATA[<p>In <strong>Turn Up The AC</strong>, I explore the origins of our personal philosophies and the motivations behind our insights. I share open-ended stories to encourage you to deeply consider <em>how</em> you think, not just <em>what</em> you think.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>AC Bergen-Fischer</itunes:name>
            <itunes:email>acfischerpod@gmail.com</itunes:email>
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                <itunes:category text="Mental Health"/>
            

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        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
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                <itunes:title>Time To Say Goodbye</itunes:title>
                <title>Time To Say Goodbye</title>

                <itunes:episode>77</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>In this deeply personal episode, AC explores the challenging reality of major life transitions. He reflects on how certain &#34;constants&#34; in our lives inevitably shift, a truth he first confronted with the passing of his father years ago. Now, as his younger son prepares to leave home for university, AC grapples with the familiar mix of pride and an unexpected, profound sense of loss.</p><p>Join AC as he shares his raw feelings about letting go, the unique role his younger son has played in his life as a source of stability and healing, and the complex journey of accepting change, even when you&#39;re not ready.</p>]]></description>
                <content:encoded>&lt;p&gt;In this deeply personal episode, AC explores the challenging reality of major life transitions. He reflects on how certain &amp;#34;constants&amp;#34; in our lives inevitably shift, a truth he first confronted with the passing of his father years ago. Now, as his younger son prepares to leave home for university, AC grapples with the familiar mix of pride and an unexpected, profound sense of loss.&lt;/p&gt;&lt;p&gt;Join AC as he shares his raw feelings about letting go, the unique role his younger son has played in his life as a source of stability and healing, and the complex journey of accepting change, even when you&amp;#39;re not ready.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 12 Jul 2025 23:40:47 &#43;0000</pubDate>
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                <itunes:duration>271</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Feeling Pretty Good</itunes:title>
                <title>Feeling Pretty Good</title>

                <itunes:episode>76</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>What does it mean to feel OK? The answer isn&#39;t always very clear...</p><p>This week, AC explains what &#34;OK&#34; means to him, in this moment...</p><p>Check out my other projects at <a href="http://www.acfischer.com" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;What does it mean to feel OK? The answer isn&amp;#39;t always very clear...&lt;/p&gt;&lt;p&gt;This week, AC explains what &amp;#34;OK&amp;#34; means to him, in this moment...&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Apr 2023 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>238</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Figuring It Out</itunes:title>
                <title>Figuring It Out</title>

                <itunes:episode>75</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>This episode marks a shift of direction for this show. This is a rip of the audio from my first YouTube offering of Turn Up The AC...</p><p>Grief takes many forms so how we deal with it must do the same. This week, I share how the most simple advice on how to do so is actually the best...</p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;This episode marks a shift of direction for this show. This is a rip of the audio from my first YouTube offering of Turn Up The AC...&lt;/p&gt;&lt;p&gt;Grief takes many forms so how we deal with it must do the same. This week, I share how the most simple advice on how to do so is actually the best...&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Jul 2022 18:46:07 &#43;0000</pubDate>
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                <itunes:duration>989</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>It&#39;s My Birthday</itunes:title>
                <title>It&#39;s My Birthday</title>

                <itunes:episode>74</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>A birthday is a perfect opportunity to reflect on where we&#39;ve been, and how our experiences and influences have shaped us...</p><p>This week, AC shares his own birthday experience...</p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;A birthday is a perfect opportunity to reflect on where we&amp;#39;ve been, and how our experiences and influences have shaped us...&lt;/p&gt;&lt;p&gt;This week, AC shares his own birthday experience...&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Jul 2022 18:38:15 &#43;0000</pubDate>
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                <itunes:duration>218</itunes:duration>
                
                
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                <itunes:title>Trauma</itunes:title>
                <title>Trauma</title>

                <itunes:episode>73</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>What is trauma? The dictionary offers a cold, generic definition but the reality is much more personal...</p><p>This week, AC shares what trauma looks like from his perspective...</p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;What is trauma? The dictionary offers a cold, generic definition but the reality is much more personal...&lt;/p&gt;&lt;p&gt;This week, AC shares what trauma looks like from his perspective...&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Jul 2022 18:33:01 &#43;0000</pubDate>
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                <itunes:duration>130</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Do You Need To Talk?</itunes:title>
                <title>Do You Need To Talk?</title>

                <itunes:episode>72</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>When our actions don&#39;t match our words, there are often unanticipated, or even unnoticed consequences...</p><p>It hurts when the people we count on aren&#39;t invested in us...</p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;When our actions don&amp;#39;t match our words, there are often unanticipated, or even unnoticed consequences...&lt;/p&gt;&lt;p&gt;It hurts when the people we count on aren&amp;#39;t invested in us...&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 08 Jan 2022 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>184</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Apple Seeds</itunes:title>
                <title>Apple Seeds</title>

                <itunes:episode>71</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                <itunes:summary>Anyone can count how many seeds are in an apple but how can we possibly know how many apples are in a seed?...



If you&#39;d like to record your own episode of Turn Up The AC, send me an email to find out how acfischerpod@gmail.com...



Thanks to itsjustnikia for introducing this episode!

Support the show (https://www.buymeacoffee.com/acfischerpod)</itunes:summary>
                <description><![CDATA[<p>Anyone can count how many seeds are in an apple but how can we possibly know how many apples are in a seed?...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com" rel="nofollow">www.acfischer.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Anyone can count how many seeds are in an apple but how can we possibly know how many apples are in a seed?...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Apr 2021 18:00:00 &#43;0000</pubDate>
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                <itunes:duration>230</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Living Out Loud</itunes:title>
                <title>Living Out Loud</title>

                <itunes:episode>70</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                <itunes:summary>What can I tell you about someone who is both my friend and my hero?...



Be sure to check out my other podcast What I Like About You...



If you&#39;d like to record your own episode of Turn Up The AC, send me an email to find out how acfischerpod@gmail.com...



Thanks to itsjustnikia for introducing this episode!

Support the show (https://www.buymeacoffee.com/acfischerpod)</itunes:summary>
                <description><![CDATA[<p>What can I tell you about someone who is both my friend and my hero?...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a></p><p><br></p><p><a href="https://www.buymeacoffee.com/acfischerpod" rel="nofollow">Support the show</a> (https://www.buymeacoffee.com/acfischerpod)</p>]]></description>
                <content:encoded>&lt;p&gt;What can I tell you about someone who is both my friend and my hero?...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.buymeacoffee.com/acfischerpod&#34; rel=&#34;nofollow&#34;&gt;Support the show&lt;/a&gt; (https://www.buymeacoffee.com/acfischerpod)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Apr 2021 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>294</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Dang Near Royalty</itunes:title>
                <title>Dang Near Royalty</title>

                <itunes:episode>69</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                <itunes:summary>What does AC have in common with members of the British royal family? A lot, actually...



Be sure to check out my other podcast What I Like About You...



If you&#39;d like to record your own episode of Turn Up The AC, send me an email to find out how acfischerpod@gmail.com...



Thanks to itsjustnikia for introducing this episode!

Support the show (https://www.buymeacoffee.com/acfischerpod)</itunes:summary>
                <description><![CDATA[<p>What does AC have in common with members of the British royal family? A lot, actually...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;What does AC have in common with members of the British royal family? A lot, actually...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Mar 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>209</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Out Of The Fire</itunes:title>
                <title>Out Of The Fire</title>

                <itunes:episode>68</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                <itunes:summary>What is Hell, and why don&#39;t I want to escape it? This isn&#39;t going where you probably think it&#39;s going...



Be sure to check out my other podcast What I Like About You...



If you&#39;d like to record your own episode of Turn Up The AC, send me an email to find out how acfischerpod@gmail.com...



Thanks to itsjustnikia for introducing this episode!

Support the show (https://www.buymeacoffee.com/acfischerpod)</itunes:summary>
                <description><![CDATA[<p>What is Hell, and why don&#39;t I want to escape it? This isn&#39;t going where you probably think it&#39;s going...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;What is Hell, and why don&amp;#39;t I want to escape it? This isn&amp;#39;t going where you probably think it&amp;#39;s going...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Mar 2021 02:00:00 &#43;0000</pubDate>
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                <itunes:duration>176</itunes:duration>
                
                
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                <title>Drinking Poison</title>

                <itunes:episode>67</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                <itunes:summary>The Dalai Lama once said that “holding on to unforgiveness is like drinking poison, and expecting the other person to die.” What does this actually mean? Why do we hold grudges? Most importantly, how do we let go? AC shares his thoughts...



Be sure to check out my other podcast What I Like About You...



If you&#39;d like to record your own episode of Turn Up The AC, send me an email to find out how acfischerpod@gmail.com...



Thanks to itsjustnikia for introducing this episode!

Support the show (https://www.buymeacoffee.com/acfischerpod)</itunes:summary>
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                <content:encoded>&lt;p&gt;The Dalai Lama once said that “holding on to unforgiveness is like drinking poison, and expecting the other person to die.” What does this actually mean? Why do we hold grudges? Most importantly, how do we let go? AC shares his thoughts...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>195</itunes:duration>
                
                
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                <title>Cue My Music!</title>

                <itunes:episode>66</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                <itunes:summary>How much better would life be if we all had theme music that played whenever we entered or left a room? You know you want to hear AC&#39;s thoughts on this!...



Be sure to check out my other podcast What I Like About You...



If you&#39;d like to record your own episode of Turn Up The AC, send me an email to find out how acfischerpod@gmail.com...



Thanks to itsjustnikia for introducing this episode!

Support the show (https://www.buymeacoffee.com/acfischerpod)</itunes:summary>
                <description><![CDATA[<p>How much better would life be if we all had theme music that played whenever we entered or left a room? You know you want to hear AC&#39;s thoughts on this!...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;How much better would life be if we all had theme music that played whenever we entered or left a room? You know you want to hear AC&amp;#39;s thoughts on this!...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>206</itunes:duration>
                
                
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                <itunes:title>Pink Carnations</itunes:title>
                <title>Pink Carnations</title>

                <itunes:episode>65</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Grief is as much about staying connected as it is about letting go. This week, AC shares some of the details of his journey...</p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Grief is as much about staying connected as it is about letting go. This week, AC shares some of the details of his journey...&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Feb 2021 03:00:00 &#43;0000</pubDate>
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                <itunes:duration>228</itunes:duration>
                
                
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                <itunes:title>Joy In The Home</itunes:title>
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                <itunes:episode>64</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Does your story begin on the day of your birth, or some time before that? For the first time, AC realizes that this is a question worth answering...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Does your story begin on the day of your birth, or some time before that? For the first time, AC realizes that this is a question worth answering...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Feb 2021 21:00:00 &#43;0000</pubDate>
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                <itunes:duration>244</itunes:duration>
                
                
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                <itunes:title>Valentine&#39;s Day</itunes:title>
                <title>Valentine&#39;s Day</title>

                <itunes:episode>63</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>On February 15 of last year, I wrote this episode for my love Alexis. She managed to give me everything I needed, on a day that used to leave me feeling overlooked, forgotten, ignored, and unappreciated. Valentine&#39;s Day will always be a reminder of her love for me...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;On February 15 of last year, I wrote this episode for my love Alexis. She managed to give me everything I needed, on a day that used to leave me feeling overlooked, forgotten, ignored, and unappreciated. Valentine&amp;#39;s Day will always be a reminder of her love for me...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <itunes:episode>62</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>AC explores the ways being partially invested in his relationships affected them...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;AC explores the ways being partially invested in his relationships affected them...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Feb 2021 07:00:00 &#43;0000</pubDate>
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                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Outside My Window</itunes:title>
                <title>Outside My Window</title>

                <itunes:episode>61</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>What happens when we try to embrace change without actually changing what&#39;s important? AC shares an important realization...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;What happens when we try to embrace change without actually changing what&amp;#39;s important? AC shares an important realization...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Feb 2021 07:00:00 &#43;0000</pubDate>
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                <itunes:title>The Carnival</itunes:title>
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                <itunes:episode>60</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>What do rigged carnival games have in common with matters of the heart? AC explores this sugar-fueled train of thought...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;What do rigged carnival games have in common with matters of the heart? AC explores this sugar-fueled train of thought...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Jan 2021 07:00:00 &#43;0000</pubDate>
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                <title>Misunderstanding</title>

                <itunes:episode>59</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p> “The single biggest problem in communication is the illusion that it has taken place.”</p><p>― George Bernard Shaw...</p><p><br></p><p>There is a lot of room for us to misunderstand each other. As frustrating as it can be, there are things we can do about it. AC Explores some of these...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt; “The single biggest problem in communication is the illusion that it has taken place.”&lt;/p&gt;&lt;p&gt;― George Bernard Shaw...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;There is a lot of room for us to misunderstand each other. As frustrating as it can be, there are things we can do about it. AC Explores some of these...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Jan 2021 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>222</itunes:duration>
                
                
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                <itunes:title>I Don&#39;t Know!</itunes:title>
                <title>I Don&#39;t Know!</title>

                <itunes:episode>58</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>&#34;I don&#39;t know&#34; doesn&#39;t always feel like the best answer, but sometimes it&#39;s all we have to offer. Should we feel comfortable with offering or receiving it? AC weighs in...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;&amp;#34;I don&amp;#39;t know&amp;#34; doesn&amp;#39;t always feel like the best answer, but sometimes it&amp;#39;s all we have to offer. Should we feel comfortable with offering or receiving it? AC weighs in...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Jan 2021 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>226</itunes:duration>
                
                
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                <title>Nobody Likes Me!</title>

                <itunes:episode>57</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;AC shares a lesson he learned from his father about what it means to fit in, and what it can cost...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Jan 2021 03:00:00 &#43;0000</pubDate>
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                <itunes:duration>158</itunes:duration>
                
                
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                <itunes:title>New Year, New Me?</itunes:title>
                <title>New Year, New Me?</title>

                <itunes:episode>56</itunes:episode>
                <itunes:season>1</itunes:season>
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                <description><![CDATA[<p>On this episode, AC wrestles with the complex thought process surrounding New Year&#39;s resolutions, and weighs the value of them...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode, AC wrestles with the complex thought process surrounding New Year&amp;#39;s resolutions, and weighs the value of them...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Dec 2020 00:00:00 &#43;0000</pubDate>
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                <itunes:duration>167</itunes:duration>
                
                
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                <title>Public Eye</title>

                <itunes:episode>55</itunes:episode>
                <itunes:season>1</itunes:season>
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                <content:encoded>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt; “Living your life in the public eye is a greater burden than most people can imagine.”&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;- Justin Trudeau...&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week, AC explores how he&amp;#39;s been affected by subjecting himself to public scrutiny...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Dec 2020 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>173</itunes:duration>
                
                
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                <itunes:title>No Right Choice</itunes:title>
                <title>No Right Choice</title>

                <itunes:episode>54</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>We&#39;re often encouraged to do what we think is right. What happens when all of the available options are wrong, though? AC shares his thoughts on how he deals with it...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re often encouraged to do what we think is right. What happens when all of the available options are wrong, though? AC shares his thoughts on how he deals with it...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Dec 2020 22:00:00 &#43;0000</pubDate>
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                <itunes:duration>187</itunes:duration>
                
                
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                <itunes:title>Pure and Absolute</itunes:title>
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                <itunes:episode>53</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Love won&#39;t obey our expectations its mystery is pure and absolute. AC explores how he&#39;s been affected by some turns in the road...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Love won&amp;#39;t obey our expectations its mystery is pure and absolute. AC explores how he&amp;#39;s been affected by some turns in the road...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 21 Nov 2020 03:06:33 &#43;0000</pubDate>
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                <itunes:duration>175</itunes:duration>
                
                
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                <itunes:title>A Reason, A Season, And A Lifetime</itunes:title>
                <title>A Reason, A Season, And A Lifetime</title>

                <itunes:episode>52</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>They say that people come into our lives for a reason, a season, or a lifetime but what if it&#39;s not that black and white? On this episode, I explore the impact that people can make simply by being there...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;They say that people come into our lives for a reason, a season, or a lifetime but what if it&amp;#39;s not that black and white? On this episode, I explore the impact that people can make simply by being there...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Nov 2020 10:04:22 &#43;0000</pubDate>
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                <itunes:duration>155</itunes:duration>
                
                
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                <itunes:title>One In A Million</itunes:title>
                <title>One In A Million</title>

                <itunes:episode>51</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>I&#39;ve had a few people tell me that it&#39;s easy to preach about owning up to our shortcomings but difficult to actually do it. I&#39;ve never pretended that it was easy, rather I&#39;ve repeatedly stated how valuable an exercise it is!...</p><p><br></p><p>On this episode, I put my money where my mouth is by owning up to some of my worst moments...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ve had a few people tell me that it&amp;#39;s easy to preach about owning up to our shortcomings but difficult to actually do it. I&amp;#39;ve never pretended that it was easy, rather I&amp;#39;ve repeatedly stated how valuable an exercise it is!...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On this episode, I put my money where my mouth is by owning up to some of my worst moments...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Oct 2020 21:11:57 &#43;0000</pubDate>
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                <itunes:duration>260</itunes:duration>
                
                
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                <itunes:title>I Want This Problem!</itunes:title>
                <title>I Want This Problem!</title>

                <itunes:episode>50</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>After my last big breakup, I started reading anything I could find that would shed light on what the heck went wrong. I was surprised by my own conclusions...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;After my last big breakup, I started reading anything I could find that would shed light on what the heck went wrong. I was surprised by my own conclusions...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Oct 2020 20:09:02 &#43;0000</pubDate>
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                <itunes:duration>173</itunes:duration>
                
                
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                <itunes:title>Yesterday</itunes:title>
                <title>Yesterday</title>

                <itunes:episode>49</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Sometimes we wake up from a dream, only to realise that it&#39;s a reality. What a wonderful experience that can be!...</p><p><br></p><p>Dedicated to Janelle...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Sometimes we wake up from a dream, only to realise that it&amp;#39;s a reality. What a wonderful experience that can be!...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dedicated to Janelle...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 04 Oct 2020 19:36:16 &#43;0000</pubDate>
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                <itunes:duration>101</itunes:duration>
                
                
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                <itunes:title>First Impressions</itunes:title>
                <title>First Impressions</title>

                <itunes:episode>48</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>They say you never get a second chance to make a first impression. How true is this? How fair is this?...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;They say you never get a second chance to make a first impression. How true is this? How fair is this?...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Jul 2020 16:00:56 &#43;0000</pubDate>
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                <itunes:duration>172</itunes:duration>
                
                
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                <itunes:title>Voices</itunes:title>
                <title>Voices</title>

                <itunes:episode>47</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>I hear voices in my head. Is this good or bad? I guess you&#39;ll have to listen to find out!...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;I hear voices in my head. Is this good or bad? I guess you&amp;#39;ll have to listen to find out!...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Jul 2020 08:10:46 &#43;0000</pubDate>
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                <itunes:duration>168</itunes:duration>
                
                
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                <itunes:title>Why Do I Bother?</itunes:title>
                <title>Why Do I Bother?</title>

                <itunes:episode>46</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>People are always asking why I do this show and/or who it&#39;s for. In this episode, I answer those people...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;People are always asking why I do this show and/or who it&amp;#39;s for. In this episode, I answer those people...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jun 2020 03:26:58 &#43;0000</pubDate>
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                <itunes:duration>197</itunes:duration>
                
                
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                <itunes:title>The Face In The Mirror</itunes:title>
                <title>The Face In The Mirror</title>

                <itunes:episode>45</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>How effective is a self-diagnostic? The answer might surprise you...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;How effective is a self-diagnostic? The answer might surprise you...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Jun 2020 08:45:31 &#43;0000</pubDate>
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                <itunes:episode>44</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;You never know what will happen when you surprise someone by knocking on their door - especially after years of no contact...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 12 Jun 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:episode>43</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>This week, AC shares a personal message that&#39;s directed at you. Yes you!...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;This week, AC shares a personal message that&amp;#39;s directed at you. Yes you!...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Jun 2020 19:00:00 &#43;0000</pubDate>
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                <itunes:duration>113</itunes:duration>
                
                
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                <title>I Didn&#39;t Do Anything!</title>

                <itunes:episode>42</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Have you ever had someone get angry with you for no reason? Are you really sure that you didn&#39;t do anything to set the other person off? Be honest!..</p><p><br></p><p>AC explores this train of thought, sharing from his own experiences on both sides of this type of transaction...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Have you ever had someone get angry with you for no reason? Are you really sure that you didn&amp;#39;t do anything to set the other person off? Be honest!..&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;AC explores this train of thought, sharing from his own experiences on both sides of this type of transaction...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 30 May 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>164</itunes:duration>
                
                
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                <itunes:episode>41</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>There are things in life we can expect to always be there. What happens when we expect the same of certain people? AC shares from his own experience of grief and acceptance...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;There are things in life we can expect to always be there. What happens when we expect the same of certain people? AC shares from his own experience of grief and acceptance...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 15 May 2020 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>165</itunes:duration>
                
                
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                <title>Attitude Adjustment</title>

                <itunes:episode>40</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Be careful what you wish for... You might be forced to acknowledge that you&#39;re going to be unsettled - even if you get it. This week AC explores how getting some much needed/wanted rest has left him longing for some hustle and bustle...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Be careful what you wish for... You might be forced to acknowledge that you&amp;#39;re going to be unsettled - even if you get it. This week AC explores how getting some much needed/wanted rest has left him longing for some hustle and bustle...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 May 2020 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>213</itunes:duration>
                
                
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                <title>The Clock Is Ticking</title>

                <itunes:episode>39</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Is the passing of time cause for concern, or can it be an inspiration? AC shares how his thoughts on this delicate subject have drastically changed...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Is the passing of time cause for concern, or can it be an inspiration? AC shares how his thoughts on this delicate subject have drastically changed...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 01 May 2020 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>186</itunes:duration>
                
                
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                <title>Follow The Leader</title>

                <itunes:episode>38</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Most of us understand the value of being a leader. Does that mean that being a follower is a bad thing, though?...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Most of us understand the value of being a leader. Does that mean that being a follower is a bad thing, though?...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 25 Apr 2020 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>156</itunes:duration>
                
                
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                <itunes:episode>37</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>What did you dream about last night? Did you gain any insights from it? AC addresses these questions by sharing from his own dream state...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;What did you dream about last night? Did you gain any insights from it? AC addresses these questions by sharing from his own dream state...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 18 Apr 2020 19:00:00 &#43;0000</pubDate>
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                <itunes:duration>196</itunes:duration>
                
                
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                <itunes:title>Knight Rider</itunes:title>
                <title>Knight Rider</title>

                <itunes:episode>36</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>&#34;Knight Rider. A shadowy flight into the dangerous world of a man who does not exist. Michael Knight: a young loner on a crusade to champion the cause of the innocent, the helpless, the powerless, in a world of criminals who operate above the law.&#34;</p><p>– Wilton Knight...</p><p><br></p><p>What do we all have in common with Michael Knight? AC explores this meaningful question...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;&amp;#34;Knight Rider. A shadowy flight into the dangerous world of a man who does not exist. Michael Knight: a young loner on a crusade to champion the cause of the innocent, the helpless, the powerless, in a world of criminals who operate above the law.&amp;#34;&lt;/p&gt;&lt;p&gt;– Wilton Knight...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;What do we all have in common with Michael Knight? AC explores this meaningful question...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Apr 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>165</itunes:duration>
                
                
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                <title>Love Is Blind</title>

                <itunes:episode>35</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Watching a reality TV series brings AC face to face with a beautiful memory...</p><p><br></p><p>Dedicated to Kate...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Watching a reality TV series brings AC face to face with a beautiful memory...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dedicated to Kate...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 03 Apr 2020 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>226</itunes:duration>
                
                
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                <itunes:title>The Darkness</itunes:title>
                <title>The Darkness</title>

                <itunes:episode>34</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>On this episode, AC introduces two companions that most of the audience haven&#39;t met until now...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode, AC introduces two companions that most of the audience haven&amp;#39;t met until now...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 27 Mar 2020 23:00:00 &#43;0000</pubDate>
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                <itunes:duration>214</itunes:duration>
                
                
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                <itunes:title>Changes</itunes:title>
                <title>Changes</title>

                <itunes:episode>33</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Change happens. Sometimes it’s good, sometimes it’s bad. Sometimes it’s planned, and sometimes it’s a surprise. Sometimes we’re ready, and sometimes we need to get ready because change will happen regardless...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Change happens. Sometimes it’s good, sometimes it’s bad. Sometimes it’s planned, and sometimes it’s a surprise. Sometimes we’re ready, and sometimes we need to get ready because change will happen regardless...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <itunes:episode>32</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <pubDate>Mon, 09 Mar 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:episode>31</itunes:episode>
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                <content:encoded>&lt;p&gt;What should it take to earn a shred of compassion? AC explores this question, based on a recent experience with someone close...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Feb 2020 13:00:00 &#43;0000</pubDate>
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                <itunes:episode>30</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;This anonymous guest submission tells a touching love story through the eyes of someone who isn&amp;#39;t sure how to approach the object of their affection...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Feb 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>89</itunes:duration>
                
                
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                <itunes:episode>29</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>AC explores how his food aggression was the result of a forgotten childhood experience...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!<a href="https://www.buymeacoffee.com/acfischerpod" rel="nofollow">Support the show</a> (https://www.buymeacoffee.com/acfischerpod)</p>]]></description>
                <content:encoded>&lt;p&gt;AC explores how his food aggression was the result of a forgotten childhood experience...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;a href=&#34;https://www.buymeacoffee.com/acfischerpod&#34; rel=&#34;nofollow&#34;&gt;Support the show&lt;/a&gt; (https://www.buymeacoffee.com/acfischerpod)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Feb 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>272</itunes:duration>
                
                
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                <itunes:episode>28</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;There are struggles when dealing with the lockdown. AC shares part of his. Hopefully y&amp;#39;all are holding together during this trying time!...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Feb 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>120</itunes:duration>
                
                
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                <itunes:title>I&#39;m Sorry</itunes:title>
                <title>I&#39;m Sorry</title>

                <itunes:episode>27</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;AC shares his thoughts on the value (or lack therof) in apologizing...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Jan 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>186</itunes:duration>
                
                
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                <itunes:title>Are You OK?</itunes:title>
                <title>Are You OK?</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;Are you OK? More fights and misunderstandings have started with answering (or avoiding) this question than anything else. AC shares his thought process in real time...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Special thanks to Lyn Peters...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Jan 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:episode>25</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Am I confident enough in my position to defend it against someone who knows better? Too often, we convince ourselves that this is the case! This week, AC unpacks his thoughts on this...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Am I confident enough in my position to defend it against someone who knows better? Too often, we convince ourselves that this is the case! This week, AC unpacks his thoughts on this...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Jan 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>118</itunes:duration>
                
                
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                <itunes:title>It&#39;s Just Nikia (Self Care Tips)</itunes:title>
                <title>It&#39;s Just Nikia (Self Care Tips)</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>In this guest-submitted episode, Nikia shares some meaningful self-care tips that she&#39;s discovered...</p><p><br></p><p>Nikia is the host of the Expect Effect podcast, available on anchor.fm or through her website found at *https://itsjustnikia.wixsite.com/* ...</p><p><br></p><p>Special thanks to Nikia Webster...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;In this guest-submitted episode, Nikia shares some meaningful self-care tips that she&amp;#39;s discovered...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Nikia is the host of the Expect Effect podcast, available on anchor.fm or through her website found at *https://itsjustnikia.wixsite.com/* ...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Special thanks to Nikia Webster...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Jan 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>316</itunes:duration>
                
                
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                <itunes:title>The Meaning</itunes:title>
                <title>The Meaning</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>This episode features our first guest submission! Jason Moore from Missions Studio, and the Pod-Verse podcast, shares his thoughts based on a personal moment...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;This episode features our first guest submission! Jason Moore from Missions Studio, and the Pod-Verse podcast, shares his thoughts based on a personal moment...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 11 Jan 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>167</itunes:duration>
                
                
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                <title>Jason</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Life changes suddenly sometimes. AC doesn&#39;t want to risk missing the opportunity to express his appreciation for the only brother he has...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Life changes suddenly sometimes. AC doesn&amp;#39;t want to risk missing the opportunity to express his appreciation for the only brother he has...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Jan 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>184</itunes:duration>
                
                
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                <itunes:title>Christmas Gifts</itunes:title>
                <title>Christmas Gifts</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;AC reflects on one Christmas where an important lesson was learned. Happy Holidays, everyone! Thank you for your continued support of this show...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <itunes:episode>19</itunes:episode>
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                <content:encoded>&lt;p&gt;AC reflects on the influence Fred Rogers had on him as a child...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <itunes:episode>18</itunes:episode>
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                <content:encoded>&lt;p&gt;Which of life&amp;#39;s experiences are the most important? How much of a cost is attached to the best life has to offer?...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Nov 2019 06:00:00 &#43;0000</pubDate>
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                <itunes:episode>17</itunes:episode>
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                <content:encoded>&lt;p&gt;AC shares a difficult realization about his relationship with his mother, and reaches out to her through this podcast...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Nov 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:episode>16</itunes:episode>
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                <content:encoded>&lt;p&gt;AC explains why the allure of Heaven and the threat of Hell are similar concepts to him...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <itunes:episode>15</itunes:episode>
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                <pubDate>Sun, 03 Nov 2019 09:00:00 &#43;0000</pubDate>
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                <itunes:episode>14</itunes:episode>
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                <content:encoded>&lt;p&gt;AC shares his thoughts surrounding a private moment...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 30 Oct 2019 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>177</itunes:duration>
                
                
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                <itunes:episode>13</itunes:episode>
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                <content:encoded>&lt;p&gt;AC shares how getting kicked out of kindergarten started a chain of events that taught a valuable lesson...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Oct 2019 19:00:00 &#43;0000</pubDate>
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                <itunes:episode>12</itunes:episode>
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                <pubDate>Sun, 20 Oct 2019 07:00:00 &#43;0000</pubDate>
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                <title>Birthday Dinner</title>

                <itunes:episode>11</itunes:episode>
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                <content:encoded>&lt;p&gt;AC shares an emotional story of one special birthday, celebrated with his father...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Oct 2019 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>178</itunes:duration>
                
                
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                <itunes:title>751 Miles</itunes:title>
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                <itunes:episode>10</itunes:episode>
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                <pubDate>Sun, 13 Oct 2019 07:00:00 &#43;0000</pubDate>
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                <itunes:episode>9</itunes:episode>
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                <content:encoded>&lt;p&gt;AC shares the emotional story of a life-long search for what was most meaningful to him...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Oct 2019 07:00:00 &#43;0000</pubDate>
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                <itunes:episode>8</itunes:episode>
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                <itunes:duration>402</itunes:duration>
                
                
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                <itunes:title>Too Far?</itunes:title>
                <title>Too Far?</title>

                <itunes:episode>7</itunes:episode>
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                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;It&amp;#39;s important to take personal responsibility. Is it possible to put too much effort into this? AC shares his thoughts based on a recent experience...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Oct 2019 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>192</itunes:duration>
                
                
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                <itunes:title>Goals</itunes:title>
                <title>Goals</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;AC struggles to decide if the destination is more important than the journey...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Oct 2019 03:00:00 &#43;0000</pubDate>
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                <itunes:duration>177</itunes:duration>
                
                
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                <itunes:title>Boundaries</itunes:title>
                <title>Boundaries</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>Personal boundaries are important. AC shares his thoughts on the subject...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Personal boundaries are important. AC shares his thoughts on the subject...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Oct 2019 03:00:00 &#43;0000</pubDate>
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                <itunes:duration>145</itunes:duration>
                
                
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                <itunes:title>The Cat</itunes:title>
                <title>The Cat</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
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                <content:encoded>&lt;p&gt;AC remembers a lesson learned in childhood, and applies it to a seemingly unrelated adult situation...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Oct 2019 02:00:00 &#43;0000</pubDate>
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                <itunes:duration>249</itunes:duration>
                
                
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                <itunes:title>I&#39;m The Father</itunes:title>
                <title>I&#39;m The Father</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                <itunes:summary>AC reflects on the loss of his father, and how that&#39;s affected his approach to parenthood...



Be sure to check out my other podcast What I Like About You...



If you&#39;d like to record your own episode of Turn Up The AC, send me an email to find out how acfischerpod@gmail.com ...

Support the show (https://www.buymeacoffee.com/acfischerpod)</itunes:summary>
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                <content:encoded>&lt;p&gt;AC reflects on the loss of his father, and how that&amp;#39;s affected his approach to parenthood...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Sep 2019 10:03:00 &#43;0000</pubDate>
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                <itunes:duration>173</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Agree To Disagree</itunes:title>
                <title>Agree To Disagree</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                <itunes:summary>AC explains why he doesn&#39;t back down from difficult conversations...



Be sure to check out my other podcast What I Like About You...



If you&#39;d like to record your own episode of Turn Up The AC, send me an email to find out how acfischerpod@gmail.com ...

Support the show (https://www.buymeacoffee.com/acfischerpod)</itunes:summary>
                <description><![CDATA[<p>AC explains why he doesn&#39;t back down from difficult conversations...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;AC explains why he doesn&amp;#39;t back down from difficult conversations...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Sep 2019 10:02:00 &#43;0000</pubDate>
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                <itunes:duration>196</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Broken Plate</itunes:title>
                <title>Broken Plate</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>AC Bergen-Fischer</itunes:author>
                
                <description><![CDATA[<p>AC shares about how an experience with a broken plate exposed the meaning of true friendship...</p><p><br></p><p>Check out my other projects at <a href="http://www.acfischer.com/" rel="nofollow">www.acfischer.com</a> ...</p><p>Thank you for listening!</p>]]></description>
                <content:encoded>&lt;p&gt;AC shares about how an experience with a broken plate exposed the meaning of true friendship...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out my other projects at &lt;a href=&#34;http://www.acfischer.com/&#34; rel=&#34;nofollow&#34;&gt;www.acfischer.com&lt;/a&gt; ...&lt;/p&gt;&lt;p&gt;Thank you for listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Sep 2019 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>163</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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