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        <title>Let&#39;s Procrastinate</title>
        <link>https://redcircle.com/shows/lets-procrastinate</link>
        <language>en</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
        <itunes:summary>Let&#39;s Procrastinate! Here you can listen to short podcasts about real global issues like mental health, discrimination, human rights, education and more, all while procrastinating. All the profits from streaming this podcast are donated to youth mental health organizations!&amp;nbsp;</itunes:summary>
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        <description><![CDATA[Let&#39;s Procrastinate! Here you can listen to short podcasts about real global issues like mental health, discrimination, human rights, education and more, all while procrastinating. All the profits from streaming this podcast are donated to youth mental health organizations! ]]></description>
        
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        <itunes:owner>
            <itunes:name>Chiara Alcantara and Reign Lapuz</itunes:name>
            <itunes:email>chiara.alcantara16@gmail.com</itunes:email>
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                <itunes:title>Let&#39;s Talk About Women&#39;s Body Hair</itunes:title>
                <title>Let&#39;s Talk About Women&#39;s Body Hair</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>In today&#39;s episode with special guest Rayna, we talk about different gender stereotypes seen in society today, especially when it comes to women&#39;s body hair. Listen to our own experiences, stereotypes we&#39;ve noticed and the representation of women in society.&amp;nbsp;
Instagram: @letsprocrastinate_
TikTok: @letsprocrastinate_</itunes:summary>
                <description><![CDATA[<p>In today&#39;s episode with special guest Rayna, we talk about different gender stereotypes seen in society today, especially when it comes to women&#39;s body hair. Listen to our own experiences, stereotypes we&#39;ve noticed and the representation of women in society. </p>
<p>Instagram: @letsprocrastinate_</p>
<p>TikTok: @letsprocrastinate_</p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode with special guest Rayna, we talk about different gender stereotypes seen in society today, especially when it comes to women&amp;#39;s body hair. Listen to our own experiences, stereotypes we&amp;#39;ve noticed and the representation of women in society. &lt;/p&gt;
&lt;p&gt;Instagram: @letsprocrastinate_&lt;/p&gt;
&lt;p&gt;TikTok: @letsprocrastinate_&lt;/p&gt;</content:encoded>
                
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                <link>https://letsprocrastinate.sounder.fm/episode/letstalkaboutwomensbodyhair</link>
                <pubDate>Fri, 16 Apr 2021 00:22:12 &#43;0000</pubDate>
                <itunes:duration>1131</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About (Mis)Representation of the Brown Community</itunes:title>
                <title>Let&#39;s Talk About (Mis)Representation of the Brown Community</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>TW: Racism, Sexism
Welcome special guests Ana and Vaishali to talk about discrimination and stereotypes within the brown community. We talk about femininity, model minority, racist phrases and more! Let&#39;s talk about this now so we can move forward as a society and create a better future for future generations.&amp;nbsp;</itunes:summary>
                <description><![CDATA[<p>TW: Racism, Sexism</p>
<p>Welcome special guests Ana and Vaishali to talk about discrimination and stereotypes within the brown community. We talk about femininity, model minority, racist phrases and more! Let&#39;s talk about this now so we can move forward as a society and create a better future for future generations. </p>]]></description>
                <content:encoded>&lt;p&gt;TW: Racism, Sexism&lt;/p&gt;
&lt;p&gt;Welcome special guests Ana and Vaishali to talk about discrimination and stereotypes within the brown community. We talk about femininity, model minority, racist phrases and more! Let&amp;#39;s talk about this now so we can move forward as a society and create a better future for future generations. &lt;/p&gt;</content:encoded>
                
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                <link>https://letsprocrastinate.sounder.fm/episode/letstalkaboutmisrepresentationofthebrowncommunity</link>
                <pubDate>Sun, 11 Apr 2021 23:31:01 &#43;0000</pubDate>
                <itunes:duration>1244</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About Video Games</itunes:title>
                <title>Let&#39;s Talk About Video Games</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>TW: sex, violence, transphobia and sexism
Come have a good conversation with us about the positives and negatives of video games! To be more specific we talked about Grand Theft Auto, one of the most popular video games in the world! We discuss gender stereotypes, sexism, transphobia and so much more. Along with that, we highlight the many benefits to video games. Remember that we are simply having a conversation and in no way shape or form is this podcast meant to spread hate to anyone. Have fun procrastinating! Special thanks to Kyle and Edric for tagging along for the conversation!</itunes:summary>
                <description><![CDATA[<p>TW: sex, violence, transphobia and sexism</p>
<p>Come have a good conversation with us about the positives and negatives of video games! To be more specific we talked about Grand Theft Auto, one of the most popular video games in the world! We discuss gender stereotypes, sexism, transphobia and so much more. Along with that, we highlight the many benefits to video games. Remember that we are simply having a conversation and in no way shape or form is this podcast meant to spread hate to anyone. Have fun procrastinating! Special thanks to Kyle and Edric for tagging along for the conversation!</p>]]></description>
                <content:encoded>&lt;p&gt;TW: sex, violence, transphobia and sexism&lt;/p&gt;
&lt;p&gt;Come have a good conversation with us about the positives and negatives of video games! To be more specific we talked about Grand Theft Auto, one of the most popular video games in the world! We discuss gender stereotypes, sexism, transphobia and so much more. Along with that, we highlight the many benefits to video games. Remember that we are simply having a conversation and in no way shape or form is this podcast meant to spread hate to anyone. Have fun procrastinating! Special thanks to Kyle and Edric for tagging along for the conversation!&lt;/p&gt;</content:encoded>
                
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                <link>https://letsprocrastinate.sounder.fm/episode/letstalkaboutgta</link>
                <pubDate>Sun, 04 Apr 2021 23:09:11 &#43;0000</pubDate>
                <itunes:duration>667</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About The Dark Side of Bubble Tea</itunes:title>
                <title>Let&#39;s Talk About The Dark Side of Bubble Tea</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>In today&#39;s episode learn about the origins of bubble tea and the many misconceptions associate with it. Be careful what you drink! Always, make sure you keep track of what your are eating. But wait... is that even real? April Fools! Today&#39;s topic is really Fake News! Learn about the importence of checking your sources and educating yourself online!</itunes:summary>
                <description><![CDATA[<p>In today&#39;s episode learn about the origins of bubble tea and the many misconceptions associate with it. Be careful what you drink! Always, make sure you keep track of what your are eating. But wait... is that even real? April Fools! Today&#39;s topic is really Fake News! Learn about the importence of checking your sources and educating yourself online!</p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode learn about the origins of bubble tea and the many misconceptions associate with it. Be careful what you drink! Always, make sure you keep track of what your are eating. But wait... is that even real? April Fools! Today&amp;#39;s topic is really Fake News! Learn about the importence of checking your sources and educating yourself online!&lt;/p&gt;</content:encoded>
                
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                <link>https://letsprocrastinate.sounder.fm/episode/bubbletea</link>
                <pubDate>Thu, 01 Apr 2021 22:41:32 &#43;0000</pubDate>
                <itunes:duration>730</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About Cyberbullying</itunes:title>
                <title>Let&#39;s Talk About Cyberbullying</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>Learn about different types of cyberbullying and the adverse consequences it has on its victims everyday! Let&#39;s talk about ways we can prevent cyberbullying and the importance of reporting it rather than being a bystander!</itunes:summary>
                <description><![CDATA[<p>Learn about different types of cyberbullying and the adverse consequences it has on its victims everyday! Let&#39;s talk about ways we can prevent cyberbullying and the importance of reporting it rather than being a bystander!</p>]]></description>
                <content:encoded>&lt;p&gt;Learn about different types of cyberbullying and the adverse consequences it has on its victims everyday! Let&amp;#39;s talk about ways we can prevent cyberbullying and the importance of reporting it rather than being a bystander!&lt;/p&gt;</content:encoded>
                
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                <link>https://letsprocrastinate.sounder.fm/episode/letstalkaboutcyberbullying</link>
                <pubDate>Sun, 28 Mar 2021 23:00:00 &#43;0000</pubDate>
                <itunes:duration>613</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About Small Businesses</itunes:title>
                <title>Let&#39;s Talk About Small Businesses</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>Let&#39;s learn about the importance of small businesses! Listen to us highlight the ethical and environmental practices of local small business owner Sara Thingalaya, owner of Nirvana Collections Inc and other fun facts about why you should start purchasing from small businesses!</itunes:summary>
                <description><![CDATA[<p>Let&#39;s learn about the importance of small businesses! Listen to us highlight the ethical and environmental practices of local small business owner Sara Thingalaya, owner of Nirvana Collections Inc and other fun facts about why you should start purchasing from small businesses!</p>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s learn about the importance of small businesses! Listen to us highlight the ethical and environmental practices of local small business owner Sara Thingalaya, owner of Nirvana Collections Inc and other fun facts about why you should start purchasing from small businesses!&lt;/p&gt;</content:encoded>
                
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                <link>https://letsprocrastinate.sounder.fm/episode/letstalkaboutsmallbusinesses</link>
                <pubDate>Fri, 26 Mar 2021 00:32:39 &#43;0000</pubDate>
                <itunes:duration>539</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About Procrastination</itunes:title>
                <title>Let&#39;s Talk About Procrastination</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>Looking to procrastinate? In this episode, we discuss procrastination while procrastinating! Learn about different statistics and different types of procrastinators, as well as our experiences!</itunes:summary>
                <description><![CDATA[<p>Looking to procrastinate? In this episode, we discuss procrastination while procrastinating! Learn about different statistics and different types of procrastinators, as well as our experiences!</p>]]></description>
                <content:encoded>&lt;p&gt;Looking to procrastinate? In this episode, we discuss procrastination while procrastinating! Learn about different statistics and different types of procrastinators, as well as our experiences!&lt;/p&gt;</content:encoded>
                
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                <link>https://letsprocrastinate.sounder.fm/episode/letstalkaboutprocrastination</link>
                <pubDate>Tue, 23 Mar 2021 00:10:27 &#43;0000</pubDate>
                <itunes:duration>615</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About Colorism</itunes:title>
                <title>Let&#39;s Talk About Colorism</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>Let&#39;s talk about the effects of skin bleaching and colorism around the world! Listen to Reign and Chiara talk about their own personal experiences and the negatve consequences of skin bleaching on one&#39;s mental and physical health.&amp;nbsp;</itunes:summary>
                <description><![CDATA[<p>Let&#39;s talk about the effects of skin bleaching and colorism around the world! Listen to Reign and Chiara talk about their own personal experiences and the negatve consequences of skin bleaching on one&#39;s mental and physical health. </p>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s talk about the effects of skin bleaching and colorism around the world! Listen to Reign and Chiara talk about their own personal experiences and the negatve consequences of skin bleaching on one&amp;#39;s mental and physical health. &lt;/p&gt;</content:encoded>
                
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                <link>https://letsprocrastinate.sounder.fm/episode/letstalkaboutcolorism</link>
                <pubDate>Mon, 08 Mar 2021 00:16:50 &#43;0000</pubDate>
                <itunes:duration>656</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About Toni Morrison</itunes:title>
                <title>Let&#39;s Talk About Toni Morrison</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>In this episode of Let&#39;s Procrastinate, learn about Toni Morrison! An honourable black woman who throughout her life promoted the empowerment of black culture and the education of the realities of discrimination in America through her literature. Remember all proceeds from listening to this podcast go towards youth mental health charities!</itunes:summary>
                <description><![CDATA[<p>In this episode of Let&#39;s Procrastinate, learn about Toni Morrison! An honourable black woman who throughout her life promoted the empowerment of black culture and the education of the realities of discrimination in America through her literature. Remember all proceeds from listening to this podcast go towards youth mental health charities!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Let&amp;#39;s Procrastinate, learn about Toni Morrison! An honourable black woman who throughout her life promoted the empowerment of black culture and the education of the realities of discrimination in America through her literature. Remember all proceeds from listening to this podcast go towards youth mental health charities!&lt;/p&gt;</content:encoded>
                
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                <link>https://letsprocrastinate.sounder.fm/episode/letstalkabouttonimorrison</link>
                <pubDate>Tue, 02 Mar 2021 02:17:47 &#43;0000</pubDate>
                <itunes:duration>389</itunes:duration>
                
                
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                <itunes:title>Let&#39;s Talk About Mental Health</itunes:title>
                <title>Let&#39;s Talk About Mental Health</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Chiara Alcantara and Reign Lapuz</itunes:author>
                <itunes:summary>Today we&#39;re talking about mental health and how we have learned to cope with our stress and anxiety. Meet the creators, Reign and Chiara on our very first podcast episode! Remember all proceeds from streaming this podcast are donated to local youth mental health charities!&amp;nbsp;</itunes:summary>
                <description><![CDATA[<p>Today we&#39;re talking about mental health and how we have learned to cope with our stress and anxiety. Meet the creators, Reign and Chiara on our very first podcast episode! Remember all proceeds from streaming this podcast are donated to local youth mental health charities! </p>]]></description>
                <content:encoded>&lt;p&gt;Today we&amp;#39;re talking about mental health and how we have learned to cope with our stress and anxiety. Meet the creators, Reign and Chiara on our very first podcast episode! Remember all proceeds from streaming this podcast are donated to local youth mental health charities! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Feb 2021 23:45:00 &#43;0000</pubDate>
                <itunes:duration>541</itunes:duration>
                
                
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