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        <title>Inspirational &amp; Motivational Talks</title>
        <link>https://redcircle.com/shows/inspirational-and-motivational-talks</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Roula AL</itunes:author>
        <itunes:summary>*GET IT DONE NOW*

*Now* is the best time to get crazy with your life, not later this evening or early in the morning. It is this special glorious moment of NOW.

This podcast gives you a little push to remind you of the great potentials out there waiting for you.

*Loving this? How about buying me a mocha* *here* ( https://www.buymeacoffee.com/roula.alnounou )</itunes:summary>
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        <description><![CDATA[<p><strong>GET IT DONE NOW</strong></p><p><br></p><p><strong>Now </strong>is the best time to get crazy with your life, not later this evening or early in the morning. It is this special glorious moment of NOW.</p><p><br></p><p>This podcast gives you a little push to remind you of the great potentials out there waiting for you.</p><p><br></p><p><strong>Loving this? How about buying me a mocha </strong><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>here</strong> </a></p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Roula AL</itunes:name>
            <itunes:email>roula.al.94@gmail.com</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Spirituality"/>
            

        </itunes:category>
        
            
            <itunes:category text="Business">

            
                <itunes:category text="Entrepreneurship"/>
            

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                <itunes:title>KNOW YOUR VALUE | Motivational Speech That Will Change Your Life</itunes:title>
                <title>KNOW YOUR VALUE | Motivational Speech That Will Change Your Life</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>KNOW YOUR VALUE | Motivational Speech That Will Change Your Life</itunes:subtitle>
                <itunes:summary>Know Your Value


&#34;Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan &#39;Press On&#39; has solved and always will solve the problems of the human race.&#34;
—Calvin Coolidge




For visual inspiration, take a look at the original YouTube video: https://www.youtube.com/watch?v=LXW6XUv_pH8</itunes:summary>
                <description><![CDATA[<h3>Know Your Value</h3><p><br></p><p>&#34;Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan &#39;Press On&#39; has solved and always will solve the problems of the human race.&#34;</p><p>—Calvin Coolidge</p><p><br></p><p><br></p><ul><li>For visual inspiration, take a look at the<strong> original YouTube video: </strong>https://www.youtube.com/watch?v=LXW6XUv_pH8</li></ul>]]></description>
                <content:encoded>&lt;h3&gt;Know Your Value&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;#34;Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan &amp;#39;Press On&amp;#39; has solved and always will solve the problems of the human race.&amp;#34;&lt;/p&gt;&lt;p&gt;—Calvin Coolidge&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;For visual inspiration, take a look at the&lt;strong&gt; original YouTube video: &lt;/strong&gt;https://www.youtube.com/watch?v=LXW6XUv_pH8&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Jul 2023 22:53:59 &#43;0000</pubDate>
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                <itunes:duration>189</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Winners Need Discipline Not Motivation | Powerful Inspirational Speech</itunes:title>
                <title>Winners Need Discipline Not Motivation | Powerful Inspirational Speech</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:summary>&#34;Discipline is the bridge between thoughts and accomplishment.&#34;


Winners Need Discipline Not Motivation | Powerful Inspirational Speech


This Inspiration speech will answer a common question, which is more important Discipline or Motivation? How are the high achievers able to accomplish so much? Are they disciplines or are they motivated to get there?



Check out full video on YouTube
https://www.youtube.com/watch?v=xu-WuJtOl0c</itunes:summary>
                <description><![CDATA[<h2><span>&#34;Discipline is the bridge between thoughts and accomplishment.&#34;</span></h2><p><br></p><h3>Winners Need Discipline Not Motivation | Powerful Inspirational Speech</h3><p><br></p><p>This Inspiration speech will answer a common question, which is more important Discipline or Motivation? How are the high achievers able to accomplish so much? Are they disciplines or are they motivated to get there?</p><p><br></p><ul><li>Check out <a href="https://www.youtube.com/watch?v=xu-WuJtOl0c" rel="nofollow">full video on YouTube</a></li></ul>]]></description>
                <content:encoded>&lt;h2&gt;&lt;span&gt;&amp;#34;Discipline is the bridge between thoughts and accomplishment.&amp;#34;&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;Winners Need Discipline Not Motivation | Powerful Inspirational Speech&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This Inspiration speech will answer a common question, which is more important Discipline or Motivation? How are the high achievers able to accomplish so much? Are they disciplines or are they motivated to get there?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Check out &lt;a href=&#34;https://www.youtube.com/watch?v=xu-WuJtOl0c&#34; rel=&#34;nofollow&#34;&gt;full video on YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Nov 2022 19:17:29 &#43;0000</pubDate>
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                <itunes:duration>1079</itunes:duration>
                
                
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                <itunes:title>Bruce Lee Interview (Pierre Berton Show, 1971)</itunes:title>
                <title>Bruce Lee Interview (Pierre Berton Show, 1971)</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>Bruce Lee Interview (Pierre Berton Show, 1971)</itunes:subtitle>
                <itunes:summary>Bruce Lee - founder of Jeet Kune Do - a pioneer in modern Mixed Martial Arts (MMA).

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.


Check out the original clip of this audio:
https://www.youtube.com/watch?v=uk1lzkH-e4U</itunes:summary>
                <description><![CDATA[<h2><span>Bruce Lee - founder of Jeet Kune Do - a pioneer in modern Mixed Martial Arts (MMA).</span></h2><p><br></p><p>Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.</p><p><br></p><ul><li>Check out the <a href="https://www.youtube.com/watch?v=uk1lzkH-e4U" rel="nofollow">original clip</a> of this audio</li></ul><p><br></p>]]></description>
                <content:encoded>&lt;h2&gt;&lt;span&gt;Bruce Lee - founder of Jeet Kune Do - a pioneer in modern Mixed Martial Arts (MMA).&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Check out the &lt;a href=&#34;https://www.youtube.com/watch?v=uk1lzkH-e4U&#34; rel=&#34;nofollow&#34;&gt;original clip&lt;/a&gt; of this audio&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 15 Oct 2022 08:38:28 &#43;0000</pubDate>
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                <itunes:duration>1496</itunes:duration>
                
                
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                <itunes:title>You Must Pay the Price for Success Earl Nightingale</itunes:title>
                <title>You Must Pay the Price for Success Earl Nightingale</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>You Must Pay the Price for Success Earl Nightingale</itunes:subtitle>
                <itunes:summary>Have faith in yourself
Success is not final; failure is not fatal: It is the courage to continue that counts.

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.

Here&#39;s the full YouTube link
https://www.youtube.com/watch?v=bR0IcraK9_Y</itunes:summary>
                <description><![CDATA[<h2>Have faith in yourself</h2><p><strong>Success </strong>is not final; failure is not fatal: It is the <strong>courage </strong>to continue that counts.</p><p><br></p><p>Always be yourself, express yourself, have <strong>faith </strong>in yourself, do not go out and look for a successful personality and duplicate it.</p><p><br></p><ul><li>Here&#39;s the full <a href="https://www.youtube.com/watch?v=bR0IcraK9_Y" rel="nofollow">YouTube</a> link</li></ul>]]></description>
                <content:encoded>&lt;h2&gt;Have faith in yourself&lt;/h2&gt;&lt;p&gt;&lt;strong&gt;Success &lt;/strong&gt;is not final; failure is not fatal: It is the &lt;strong&gt;courage &lt;/strong&gt;to continue that counts.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Always be yourself, express yourself, have &lt;strong&gt;faith &lt;/strong&gt;in yourself, do not go out and look for a successful personality and duplicate it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Here&amp;#39;s the full &lt;a href=&#34;https://www.youtube.com/watch?v=bR0IcraK9_Y&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt; link&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Sep 2022 22:10:49 &#43;0000</pubDate>
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                <itunes:duration>431</itunes:duration>
                
                
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                <itunes:title>STOP FEELING DISCOURAGED - Steve Harvey, Jim Rohn, Tony Robbins, Jordan Peterson</itunes:title>
                <title>STOP FEELING DISCOURAGED - Steve Harvey, Jim Rohn, Tony Robbins, Jordan Peterson</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>STOP FEELING DISCOURAGED - Steve Harvey, Jim Rohn, Tony Robbins, Jordan Peterson</itunes:subtitle>
                <itunes:summary>“The road to success is always under construction “


Here&#39;s the original YouTube link for this recording.
https://www.youtube.com/watch?ab_channel=JustDream&amp;index=16&amp;list=WL&amp;t=82s&amp;v=jUVl7mpjRB0</itunes:summary>
                <description><![CDATA[<h2>“The road to success is always under construction “</h2><p><br></p><ul><li>Here&#39;s the original <a href="https://www.youtube.com/watch?ab_channel=JustDream&index=16&list=WL&t=82s&v=jUVl7mpjRB0" rel="nofollow"><strong>YouTube link</strong></a> for this recording.</li></ul>]]></description>
                <content:encoded>&lt;h2&gt;“The road to success is always under construction “&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Here&amp;#39;s the original &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=JustDream&amp;index=16&amp;list=WL&amp;t=82s&amp;v=jUVl7mpjRB0&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube link&lt;/strong&gt;&lt;/a&gt; for this recording.&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Jul 2022 21:04:45 &#43;0000</pubDate>
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                <itunes:duration>942</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Rock Inspirational Speech - Remember Your Hardships</itunes:title>
                <title>The Rock Inspirational Speech - Remember Your Hardships</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<h2>The gem cannot be polished without friction</h2><p>&#34;It is only in our darkest hours that we may <a href="https://www.keepinspiring.me/uplifting-quotes-for-difficult-times/" rel="nofollow">discover the true strength</a> of the brilliant light within ourselves that can never, ever, be dimmed.&#34;</p><p>Doe Zantamata</p><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=qsXE8oHE21c" rel="nofollow"><strong>YouTube Original Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;h2&gt;The gem cannot be polished without friction&lt;/h2&gt;&lt;p&gt;&amp;#34;It is only in our darkest hours that we may &lt;a href=&#34;https://www.keepinspiring.me/uplifting-quotes-for-difficult-times/&#34; rel=&#34;nofollow&#34;&gt;discover the true strength&lt;/a&gt; of the brilliant light within ourselves that can never, ever, be dimmed.&amp;#34;&lt;/p&gt;&lt;p&gt;Doe Zantamata&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=qsXE8oHE21c&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube Original Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Feb 2022 07:56:45 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Never be afraid of failure - Be terrified of regret</itunes:title>
                <title>Never be afraid of failure - Be terrified of regret</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>Never be afraid of failure - Be terrified of regret</itunes:subtitle>
                <itunes:summary>Strength does not come from winning
Arnold Schwarzenegger
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”


YouTube Original Link
https://www.youtube.com/watch?v=eL4tZ7bM-BE 

Wanna show love &amp; support?
https://www.buymeacoffee.com/roula.alnounou
</itunes:summary>
                <description><![CDATA[<h2>Strength does not come from winning</h2><h3>Arnold Schwarzenegger</h3><p>“Strength does not come from winning. <a href="https://wealthygorilla.com/3-ways-be-best-self-arnold-schwarzenegger/" rel="nofollow">Your struggles develop your strengths</a>. When you go through hardships and decide not to surrender, that is strength.”</p><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=eL4tZ7bM-BE" rel="nofollow"><strong>YouTube Original Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;h2&gt;Strength does not come from winning&lt;/h2&gt;&lt;h3&gt;Arnold Schwarzenegger&lt;/h3&gt;&lt;p&gt;“Strength does not come from winning. &lt;a href=&#34;https://wealthygorilla.com/3-ways-be-best-self-arnold-schwarzenegger/&#34; rel=&#34;nofollow&#34;&gt;Your struggles develop your strengths&lt;/a&gt;. When you go through hardships and decide not to surrender, that is strength.”&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=eL4tZ7bM-BE&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube Original Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Jan 2022 05:05:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Success Is Very Uncomfortable Feeling</itunes:title>
                <title>Success Is Very Uncomfortable Feeling</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<h2>Success Is Very Uncomfortable Feeling</h2><h3>Steve Harvey</h3><p>Failure is a great teacher, and I think when you make mistakes and you recover from them and you treat them as valuable learning experiences, then you&#39;ve got something to share.</p><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=ibzskCr1lYQ" rel="nofollow"><strong>YouTube Original Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul>]]></description>
                <content:encoded>&lt;h2&gt;Success Is Very Uncomfortable Feeling&lt;/h2&gt;&lt;h3&gt;Steve Harvey&lt;/h3&gt;&lt;p&gt;Failure is a great teacher, and I think when you make mistakes and you recover from them and you treat them as valuable learning experiences, then you&amp;#39;ve got something to share.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=ibzskCr1lYQ&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube Original Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Jan 2022 23:31:43 &#43;0000</pubDate>
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                <itunes:duration>338</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Move to the Next Level in Life</itunes:title>
                <title>Move to the Next Level in Life</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>Move to the Next Level in Life</itunes:subtitle>
                <itunes:summary>Take Risks Work Hard Motivational Speech


“Failure is an option here. If things are not failing, you are not innovating enough.”
-Elon Musk-</itunes:summary>
                <description><![CDATA[<h2>Take Risks Work Hard Motivational Speech</h2><p><br></p><h3><span>“</span><strong>Failure is an option here.</strong><span> </span><strong>If things are not failing, you are not innovating enough</strong><span>.”</span></h3><p><span>-Elon Musk-</span></p><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=GHUY4QIOW-8" rel="nofollow"><strong>YouTube Original Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;h2&gt;Take Risks Work Hard Motivational Speech&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;“&lt;/span&gt;&lt;strong&gt;Failure is an option here.&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;If things are not failing, you are not innovating enough&lt;/strong&gt;&lt;span&gt;.”&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;-Elon Musk-&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=GHUY4QIOW-8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube Original Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Dec 2021 18:06:32 &#43;0000</pubDate>
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                <itunes:duration>275</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ηow to Overcome Fear</itunes:title>
                <title>Ηow to Overcome Fear</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>How to Overcome Fear</itunes:subtitle>
                <itunes:summary>Bob Proctor Motivational Speech

One possible way to overcome fear is to study fear, in ourselves and others, become familiar with it, and understand it better.</itunes:summary>
                <description><![CDATA[<h1>Bob Proctor Motivational Speech</h1><p><br></p><h3><span>One possible way to overcome </span><strong>fear</strong><span> is to study </span><strong>fear</strong><span>, in ourselves and others, become familiar with it, and </span><strong>understand</strong><span> it better.</span></h3><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=r5WfNgTJ-aw" rel="nofollow"><strong>YouTube Original Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;h1&gt;Bob Proctor Motivational Speech&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;One possible way to overcome &lt;/span&gt;&lt;strong&gt;fear&lt;/strong&gt;&lt;span&gt; is to study &lt;/span&gt;&lt;strong&gt;fear&lt;/strong&gt;&lt;span&gt;, in ourselves and others, become familiar with it, and &lt;/span&gt;&lt;strong&gt;understand&lt;/strong&gt;&lt;span&gt; it better.&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=r5WfNgTJ-aw&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube Original Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Dec 2021 13:28:46 &#43;0000</pubDate>
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                <itunes:duration>145</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Ant Philosophy - Jim Rohn</itunes:title>
                <title>The Ant Philosophy - Jim Rohn</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>The Ant Philosophy - Jim Rohn</itunes:subtitle>
                <itunes:summary>There is no failure except in no longer trying.


The ant philosophy:
Ants never quit.
Ants think winter all summer.
Ants think summer all winter.
Ants think (all you possibly can).


YouTube Original Link
https://www.youtube.com/watch?v=_uPnG0ujYf0

Wanna show love &amp; support?
https://www.buymeacoffee.com/roula.alnounou</itunes:summary>
                <description><![CDATA[<h2><span>There is no failure except in no longer trying.</span></h2><p><br></p><h3><span>The ant philosophy:</span></h3><ol><li><span>Ants never quit.</span></li><li><span>Ants think winter all summer.</span></li><li><span>Ants think summer all winter.</span></li><li><span>Ants think (all you possibly can).</span></li></ol><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=_uPnG0ujYf0" rel="nofollow"><strong>YouTube Original Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul>]]></description>
                <content:encoded>&lt;h2&gt;&lt;span&gt;There is no failure except in no longer trying.&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;span&gt;The ant philosophy:&lt;/span&gt;&lt;/h3&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Ants never quit.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Ants think winter all summer.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Ants think summer all winter.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Ants think (all you possibly can).&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=_uPnG0ujYf0&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube Original Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Nov 2021 12:13:07 &#43;0000</pubDate>
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                <itunes:duration>320</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Jack Ma - Motivational Speech on Hard Work</itunes:title>
                <title>Jack Ma - Motivational Speech on Hard Work</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>Jack Ma - Once in your life, try something</itunes:subtitle>
                <itunes:summary>Hard Work Jack Ma - Motivational Speech
&#34;Once in your life, try something. Work hard at something. Try to change. Nothing bad can happen.&#34;

-Jack Ma-

Who is Jack Ma?
Jack Ma, originally Ma Yun, (born September 10, 1964, Hangzhou, Zhejiang province, China), a Chinese entrepreneur who was head of the Alibaba Group, which comprised several of China’s most popular Web sites, including the business-to-business marketplace Alibaba.com and the shopping site Taobao.com.


YouTube Original Link
https://www.youtube.com/watch?v=q53GXvjSvEE&amp;list=WL&amp;index=3

Wanna show love &amp; support?
https://www.buymeacoffee.com/roula.alnounou</itunes:summary>
                <description><![CDATA[<h2>Once in your life, try something!</h2><p>&#34;Once in your life, try something. Work hard at something. Try to change. Nothing bad can happen.&#34;</p><p>-Jack Ma-</p><p><br></p><h3>Who is Jack Ma?</h3><p>Jack Ma, originally Ma Yun, (born September 10, 1964, Hangzhou, Zhejiang province, China), a Chinese entrepreneur who was head of the Alibaba Group, which comprised several of China’s most popular Web sites, including the business-to-business marketplace Alibaba.com and the shopping site Taobao.com.</p><p><br></p><ul><li><a href="https://www.youtube.com/watch?index=3&list=WL&v=q53GXvjSvEE" rel="nofollow"><strong>YouTube Original Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul>]]></description>
                <content:encoded>&lt;h2&gt;Once in your life, try something!&lt;/h2&gt;&lt;p&gt;&amp;#34;Once in your life, try something. Work hard at something. Try to change. Nothing bad can happen.&amp;#34;&lt;/p&gt;&lt;p&gt;-Jack Ma-&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;Who is Jack Ma?&lt;/h3&gt;&lt;p&gt;Jack Ma, originally Ma Yun, (born September 10, 1964, Hangzhou, Zhejiang province, China), a Chinese entrepreneur who was head of the Alibaba Group, which comprised several of China’s most popular Web sites, including the business-to-business marketplace Alibaba.com and the shopping site Taobao.com.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?index=3&amp;list=WL&amp;v=q53GXvjSvEE&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube Original Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Nov 2021 19:20:24 &#43;0000</pubDate>
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                <itunes:duration>178</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Walking Compares to Cardio</itunes:title>
                <title>How Walking Compares to Cardio</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>How Walking Compares to Cardio</itunes:subtitle>
                <itunes:summary>How Walking Compares to Cardio


Does walking count as cardio?
Or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass?

YouTube Original Link
https://www.youtube.com/watch?v=DukxZW9al-s&amp;t=82s

Wanna show love &amp; support?
https://www.buymeacoffee.com/roula.alnounou</itunes:summary>
                <description><![CDATA[<h1>How Walking Compares to Cardio</h1><p><br></p><h2>Does walking count as cardio?</h2><p>Or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass?</p><p><br></p><ul><li><a href="https://www.youtube.com/watch?t=82s&v=DukxZW9al-s" rel="nofollow"><strong>YouTube Original Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul>]]></description>
                <content:encoded>&lt;h1&gt;How Walking Compares to Cardio&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Does walking count as cardio?&lt;/h2&gt;&lt;p&gt;Or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?t=82s&amp;v=DukxZW9al-s&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube Original Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Nov 2021 20:54:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/15/20/21b1fa44-73ee-4ec2-8057-012649642233_motivational_podcast.jpg"/>
                <itunes:duration>299</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Build Your OWN Future</itunes:title>
                <title>Build Your OWN Future</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<h2>Build Your OWN Future</h2><p>Motivational Speech</p><h3><span>&#34;What you do every day is more important than what you do once every decade.&#34;</span></h3><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=hGc9gsq17b8" rel="nofollow"><strong>YouTube Original Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;h2&gt;Build Your OWN Future&lt;/h2&gt;&lt;p&gt;Motivational Speech&lt;/p&gt;&lt;h3&gt;&lt;span&gt;&amp;#34;What you do every day is more important than what you do once every decade.&amp;#34;&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=hGc9gsq17b8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube Original Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/3342c212-e552-486e-a1b6-e61d5b9c9673/episodes/12a92074-4855-4865-b478-68d5289cce41</link>
                <pubDate>Mon, 08 Nov 2021 14:32:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/11/8/14/f7200098-fafc-4a49-8150-bb0683f40e5a_motivational_podcast.jpg"/>
                <itunes:duration>574</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You Deserve Respect - Start from Within</itunes:title>
                <title>You Deserve Respect - Start from Within</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>You Deserve Respect</itunes:subtitle>
                <itunes:summary>You Deserve Respect

Where to start?
Start from within. You have the POWER to take back the respect that you rightfully deserve!
</itunes:summary>
                <description><![CDATA[<h1>You Deserve Respect</h1><h3><br></h3><h3>Where to start?</h3><p>Start from within. You have the POWER to take back the respect that you rightfully deserve!</p><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=5d6hjqGj0Ng" rel="nofollow"><strong>Original YouTube Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul>]]></description>
                <content:encoded>&lt;h1&gt;You Deserve Respect&lt;/h1&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;Where to start?&lt;/h3&gt;&lt;p&gt;Start from within. You have the POWER to take back the respect that you rightfully deserve!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=5d6hjqGj0Ng&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Original YouTube Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Oct 2021 04:43:07 &#43;0000</pubDate>
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                <itunes:duration>277</itunes:duration>
                
                
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                <itunes:title>The Pale Blue Dot is Your Stage - Carl Sagan</itunes:title>
                <title>The Pale Blue Dot is Your Stage - Carl Sagan</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>The Pale Blue Dot is Your Stage Carl Sagan</itunes:subtitle>
                <itunes:summary>The Pale Blue Dot is Your Stage
Carl Sagan

Who is Carl Sagan?
&#34;Our passion for learning ... is our tool for survival.&#34;

Astronomer Carl Sagan spent much of his career translating technical scientific explanations into something easily digestible by the general public.</itunes:summary>
                <description><![CDATA[<h2>The Pale Blue Dot is Your Stage</h2><p>Carl Sagan</p><h3>Who is Carl Sagan?</h3><p>&#34;Our passion for learning ... is our tool for survival.&#34;</p><p><span>Astronomer Carl Sagan spent much of his career translating technical scientific explanations into something easily digestible by the general public.</span></p><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=3F2NeH_-f34" rel="nofollow"><strong>Original YouTube Link</strong></a></li><li><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></li></ul>]]></description>
                <content:encoded>&lt;h2&gt;The Pale Blue Dot is Your Stage&lt;/h2&gt;&lt;p&gt;Carl Sagan&lt;/p&gt;&lt;h3&gt;Who is Carl Sagan?&lt;/h3&gt;&lt;p&gt;&amp;#34;Our passion for learning ... is our tool for survival.&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Astronomer Carl Sagan spent much of his career translating technical scientific explanations into something easily digestible by the general public.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=3F2NeH_-f34&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Original YouTube Link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Wanna show love &amp;amp; support?&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Oct 2021 04:33:54 &#43;0000</pubDate>
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                <itunes:duration>226</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>استراتيجيات للتعامل مع صعوبة التركيز - مقال هارفرد بزنس ريفيو</itunes:title>
                <title>استراتيجيات للتعامل مع صعوبة التركيز - مقال هارفرد بزنس ريفيو</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>استراتيجيات للتعامل مع صعوبة التركيز - مقال هارفرد بزنس ريفيو</itunes:subtitle>
                <itunes:summary>هل تجد صعوبة في التركيز؟
مقال هارفرد بزنس ريفيو

عندما لا تتمكن من التركيز، فإنه لا يمكنك التفكير بوضوح، أو وضع تركيزك على مهمة ما دون تشتت، أو الحفاظ على انتباهك.

قد يتأثر أدائك في العمل أو المدرسة إذا لم تتمكن من التركيز، وقد تجد أيضاً أنه لا يمكنك التفكير بشكل جيد، مما قد يؤثر على قدرتك على اتخاذ القرارات.

إليك رابط المقال كاملا هنا

https://hbrarabic.com/%d9%87%d9%84-%d8%aa%d8%ac%d8%af-%d8%b5%d8%b9%d9%88%d8%a8%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d8%b1%d9%83%d9%8a%d8%b2%d8%9f/?fbclid=IwAR11XlQNTcYepd7DKlIOrEfkrjT99m7-gVf5qdyXeZbWhAFIcfrUV0mkA88 
</itunes:summary>
                <description><![CDATA[<h1>هل تجد صعوبة في التركيز؟</h1><h2>مقال هارفرد بزنس ريفيو</h2><p><br></p><p>عندما لا تتمكن من التركيز، فإنه لا يمكنك التفكير بوضوح، أو وضع تركيزك على مهمة ما دون تشتت، أو الحفاظ على انتباهك.</p><p>قد يتأثر أدائك في العمل أو المدرسة إذا لم تتمكن من التركيز، وقد تجد أيضاً أنه لا يمكنك التفكير بشكل جيد، مما قد يؤثر على قدرتك على اتخاذ القرارات.</p><p><br></p><h3>إليك رابط المقال كاملا <a href="https://hbrarabic.com/%d9%87%d9%84-%d8%aa%d8%ac%d8%af-%d8%b5%d8%b9%d9%88%d8%a8%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d8%b1%d9%83%d9%8a%d8%b2%d8%9f/?fbclid=IwAR11XlQNTcYepd7DKlIOrEfkrjT99m7-gVf5qdyXeZbWhAFIcfrUV0mkA88" rel="nofollow">هنا</a></h3>]]></description>
                <content:encoded>&lt;h1&gt;هل تجد صعوبة في التركيز؟&lt;/h1&gt;&lt;h2&gt;مقال هارفرد بزنس ريفيو&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;عندما لا تتمكن من التركيز، فإنه لا يمكنك التفكير بوضوح، أو وضع تركيزك على مهمة ما دون تشتت، أو الحفاظ على انتباهك.&lt;/p&gt;&lt;p&gt;قد يتأثر أدائك في العمل أو المدرسة إذا لم تتمكن من التركيز، وقد تجد أيضاً أنه لا يمكنك التفكير بشكل جيد، مما قد يؤثر على قدرتك على اتخاذ القرارات.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;إليك رابط المقال كاملا &lt;a href=&#34;https://hbrarabic.com/%d9%87%d9%84-%d8%aa%d8%ac%d8%af-%d8%b5%d8%b9%d9%88%d8%a8%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d8%b1%d9%83%d9%8a%d8%b2%d8%9f/?fbclid=IwAR11XlQNTcYepd7DKlIOrEfkrjT99m7-gVf5qdyXeZbWhAFIcfrUV0mkA88&#34; rel=&#34;nofollow&#34;&gt;هنا&lt;/a&gt;&lt;/h3&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Oct 2021 08:36:18 &#43;0000</pubDate>
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                <itunes:duration>244</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>On meditation and Mindfulness - Medium article</itunes:title>
                <title>On meditation and Mindfulness - Medium article</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>On Mindfulness vs Meditation</itunes:subtitle>
                <itunes:summary>On Mindfulness vs Meditation

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”


What is mindfulness but the ability to be present in our lives?
And you know what lives in the present moment? Joy. Not in the past, not in the future, not in endless “have to, should, must do”, not in daydreaming. Joy is here, now.


Sure there is also pain in the present moment and all other sorts of feelings and sensations. Here now is life, with all its nuances. Life wants to live, life feeds on life. And yet, we keep escaping from that.

Check out full article here
https://medium.com/the-philosophers-stone/on-mindfulness-vs-meditation-d9d36b3a577b</itunes:summary>
                <description><![CDATA[<h1>On Mindfulness and Meditation </h1><h1>- Medium article</h1><p>On Mindfulness vs Meditation</p><h3>“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”</h3><p><br></p><h2>What is mindfulness but the ability to be present in our lives?</h2><p>And you know what lives in the present moment? Joy. Not in the past, not in the future, not in endless “have to, should, must do”, not in daydreaming. Joy is here, now.</p><p><br></p><p>Sure there is also pain in the present moment and all other sorts of feelings and sensations. Here now is life, with all its nuances. Life wants to live, life feeds on life. And yet, we keep escaping from that.</p><p><br></p><ul><li>Check out full article <a href="https://medium.com/the-philosophers-stone/on-mindfulness-vs-meditation-d9d36b3a577b" rel="nofollow">here</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;h1&gt;On Mindfulness and Meditation &lt;/h1&gt;&lt;h1&gt;- Medium article&lt;/h1&gt;&lt;p&gt;On Mindfulness vs Meditation&lt;/p&gt;&lt;h3&gt;“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;What is mindfulness but the ability to be present in our lives?&lt;/h2&gt;&lt;p&gt;And you know what lives in the present moment? Joy. Not in the past, not in the future, not in endless “have to, should, must do”, not in daydreaming. Joy is here, now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sure there is also pain in the present moment and all other sorts of feelings and sensations. Here now is life, with all its nuances. Life wants to live, life feeds on life. And yet, we keep escaping from that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Check out full article &lt;a href=&#34;https://medium.com/the-philosophers-stone/on-mindfulness-vs-meditation-d9d36b3a577b&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Oct 2021 08:20:04 &#43;0000</pubDate>
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                <itunes:duration>218</itunes:duration>
                
                
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                <itunes:title>Face your fears with this simple life-changing trick</itunes:title>
                <title>Face your fears with this simple life-changing trick</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<h2>Face your fears with this simple life-changing trick</h2><h3>Jay Shetty</h3><p><br></p><p>Sometimes, fear comes from simply not knowing very much about the thing you fear. For example, you might be afraid of airplanes because it seems like you have heard about a lot of in-air incidents that lead to injury or death.</p><p><br></p><ul><li><a href="https://www.youtube.com/watch?v=QPcFGzRg39A" rel="nofollow"><strong>Original link</strong></a></li><li><strong>Loving this? How about buying me a mocha </strong><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>here</strong></a></li></ul>]]></description>
                <content:encoded>&lt;h2&gt;Face your fears with this simple life-changing trick&lt;/h2&gt;&lt;h3&gt;Jay Shetty&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sometimes, fear comes from simply not knowing very much about the thing you fear. For example, you might be afraid of airplanes because it seems like you have heard about a lot of in-air incidents that lead to injury or death.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=QPcFGzRg39A&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Original link&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Loving this? How about buying me a mocha &lt;/strong&gt;&lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Oct 2021 13:59:25 &#43;0000</pubDate>
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                <itunes:duration>511</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>كيف تبدأ من الصفر مع د. ابراهيم الفقي رائع ومحفز جدا هيغير حياتك</itunes:title>
                <title>كيف تبدأ من الصفر مع د. ابراهيم الفقي رائع ومحفز جدا هيغير حياتك</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:summary>كيف تبدأ من الصفر مع د. ابراهيم الفقي رائع ومحفز جدا هيغير حياتك


من هو د.إبراهيم الفقي؟
إبراهيم محمد السيد الفقي، خبير التنمية البشرية والبرمجة اللغوية العصبية ورئيس مجلس إدارة المركز الكندي للتنمية البشرية، ومُؤسس ورئيس مجلس إدارة مجموعة شركات إبراهيم الفقي العالمية التي تتكون من. وهو دكتور في علم الميتافيزيقا. له عدة مؤلفات تُرجمة إلى ثلاث لغات. درب أكثر من 600000 شخص في محاضراته حول العالم. 



ما هي أهم إنجازاته؟
ألّف إبراهيم الكثير من الكتب التي حققت ملايين المبيعات منها: كتاب الطريق إلى النجاح، المفاتيح العشرة للنجاح، كيف تتحكم في شعورك وأحاسيسك، قوة الحب والتسامح، امتلك إبراهيم الفقي العديد من الشركات العالمية منها المركز الكندي للتنمية البشرية، المركز الكندي للتنويم بالإيحاء، كذلك صدرت له الأسطوانات الرقمية ما يُعرف ب &#34;DVD&#34;، منها قوة الحماس، استراتيجيات الاتصال الفعال.
</itunes:summary>
                <description><![CDATA[<h1>كيف تبدأ من الصفر مع د. ابراهيم الفقي رائع ومحفز جدا هيغير حياتك</h1><p><br></p><h2>من هو د.إبراهيم الفقي؟</h2><p>إبراهيم محمد السيد الفقي، خبير التنمية البشرية والبرمجة اللغوية العصبية ورئيس مجلس إدارة المركز الكندي للتنمية البشرية، ومُؤسس ورئيس مجلس إدارة مجموعة شركات إبراهيم الفقي العالمية التي تتكون من. وهو دكتور في علم الميتافيزيقا. له عدة مؤلفات تُرجمة إلى ثلاث لغات. درب أكثر من 600000 شخص في محاضراته حول العالم. </p><p><br></p><h2>ما هي أهم إنجازاته؟</h2><p>ألّف إبراهيم الكثير من الكتب التي حققت ملايين المبيعات منها: كتاب الطريق إلى النجاح، المفاتيح العشرة للنجاح، كيف تتحكم في شعورك وأحاسيسك، قوة الحب والتسامح، امتلك إبراهيم الفقي العديد من الشركات العالمية منها المركز الكندي للتنمية البشرية، المركز الكندي للتنويم بالإيحاء، كذلك صدرت له الأسطوانات الرقمية ما يُعرف ب &#34;DVD&#34;، منها قوة الحماس، استراتيجيات الاتصال الفعال.</p><p><br></p><p>أتريد معرفة المزيد عن هذا النابغة؟</p><p>استمتع بقراءة <a href="https://sotor.com/%D8%AD%D9%8A%D8%A7%D8%A9-%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%A5%D8%A8%D8%B1%D8%A7%D9%87%D9%8A%D9%85-%D8%A7%D9%84%D9%81%D9%82%D9%8A/#cite_note-a788666b_5fb5_40a8_b247_08194b52e152-3" rel="nofollow">هذا المقال الموجز</a></p>]]></description>
                <content:encoded>&lt;h1&gt;كيف تبدأ من الصفر مع د. ابراهيم الفقي رائع ومحفز جدا هيغير حياتك&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;من هو د.إبراهيم الفقي؟&lt;/h2&gt;&lt;p&gt;إبراهيم محمد السيد الفقي، خبير التنمية البشرية والبرمجة اللغوية العصبية ورئيس مجلس إدارة المركز الكندي للتنمية البشرية، ومُؤسس ورئيس مجلس إدارة مجموعة شركات إبراهيم الفقي العالمية التي تتكون من. وهو دكتور في علم الميتافيزيقا. له عدة مؤلفات تُرجمة إلى ثلاث لغات. درب أكثر من 600000 شخص في محاضراته حول العالم. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;ما هي أهم إنجازاته؟&lt;/h2&gt;&lt;p&gt;ألّف إبراهيم الكثير من الكتب التي حققت ملايين المبيعات منها: كتاب الطريق إلى النجاح، المفاتيح العشرة للنجاح، كيف تتحكم في شعورك وأحاسيسك، قوة الحب والتسامح، امتلك إبراهيم الفقي العديد من الشركات العالمية منها المركز الكندي للتنمية البشرية، المركز الكندي للتنويم بالإيحاء، كذلك صدرت له الأسطوانات الرقمية ما يُعرف ب &amp;#34;DVD&amp;#34;، منها قوة الحماس، استراتيجيات الاتصال الفعال.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;أتريد معرفة المزيد عن هذا النابغة؟&lt;/p&gt;&lt;p&gt;استمتع بقراءة &lt;a href=&#34;https://sotor.com/%D8%AD%D9%8A%D8%A7%D8%A9-%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%A5%D8%A8%D8%B1%D8%A7%D9%87%D9%8A%D9%85-%D8%A7%D9%84%D9%81%D9%82%D9%8A/#cite_note-a788666b_5fb5_40a8_b247_08194b52e152-3&#34; rel=&#34;nofollow&#34;&gt;هذا المقال الموجز&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 04 Sep 2021 03:45:41 &#43;0000</pubDate>
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                <itunes:title>Jeff Bezos - The Only Truth to Achieving Your Ultimate Success</itunes:title>
                <title>Jeff Bezos - The Only Truth to Achieving Your Ultimate Success</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:summary>Jeff Bezos - The Only Truth to reach Your Ultimate Success


النصيحة الأكثر صدقاً عن النجاح في الحياة جيف
 بيزوس


Who is Jeff Bezos?
Jeff Bezos founded e-commerce giant Amazon in 1994 out of his garage in Seattle. He stepped down as CEO to become executive chairman on July 5, 2021.


Bezos owns The Washington Post and Blue Origin, an aerospace company that is developing rockets for commercial use.


Here&#39;s the original video link with the Arabic translation:
https://www.youtube.com/watch?v=dwouH3_szpw</itunes:summary>
                <description><![CDATA[<h1>Jeff Bezos - The Only Truth to reach Your Ultimate Success</h1><p><br></p><h2>النصيحة الأكثر صدقاً عن النجاح في الحياة جيف</h2><h2> بيزوس</h2><p><br></p><h3><strong>Who is Jeff Bezos?</strong></h3><ul><li>Jeff Bezos founded e-commerce giant Amazon in 1994 out of his garage in Seattle. He stepped down as CEO to become executive chairman on July 5, 2021.</li></ul><p><br></p><ul><li>Bezos owns The Washington Post and Blue Origin, an aerospace company that is developing rockets for commercial use.</li></ul><p><br></p><p><strong>Here&#39;s the </strong><a href="https://www.youtube.com/watch?v=dwouH3_szpw" rel="nofollow"><strong>original video</strong></a><strong> link with the Arabic translation</strong></p>]]></description>
                <content:encoded>&lt;h1&gt;Jeff Bezos - The Only Truth to reach Your Ultimate Success&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;النصيحة الأكثر صدقاً عن النجاح في الحياة جيف&lt;/h2&gt;&lt;h2&gt; بيزوس&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;strong&gt;Who is Jeff Bezos?&lt;/strong&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Jeff Bezos founded e-commerce giant Amazon in 1994 out of his garage in Seattle. He stepped down as CEO to become executive chairman on July 5, 2021.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Bezos owns The Washington Post and Blue Origin, an aerospace company that is developing rockets for commercial use.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Here&amp;#39;s the &lt;/strong&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=dwouH3_szpw&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;original video&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; link with the Arabic translation&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 27 Aug 2021 08:45:45 &#43;0000</pubDate>
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                <itunes:duration>304</itunes:duration>
                
                
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                <itunes:title>د. ابراهيم الفقي كيف تتحكم في عقلك الباطن وتجعله يعمل لصالحك</itunes:title>
                <title>د. ابراهيم الفقي كيف تتحكم في عقلك الباطن وتجعله يعمل لصالحك</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                <itunes:subtitle>د. ابراهيم الفقي كيف تتحكم في عقلك الباطن وتجعله يعمل لصالحك</itunes:subtitle>
                <itunes:summary>د. ابراهيم الفقي كيف تتحكم في عقلك الباطن وتجعله يعمل لصالحك


من هو د.إبراهيم الفقي؟
إبراهيم محمد السيد الفقي، خبير التنمية البشرية والبرمجة اللغوية العصبية ورئيس مجلس إدارة المركز الكندي للتنمية البشرية، ومُؤسس ورئيس مجلس إدارة مجموعة شركات إبراهيم الفقي العالمية التي تتكون من. وهو دكتور في علم الميتافيزيقا. له عدة مؤلفات تُرجمة إلى ثلاث لغات. درب أكثر من 600000 شخص في محاضراته حول العالم. 



ما هي أهم إنجازاته؟
ألّف إبراهيم الكثير من الكتب التي حققت ملايين المبيعات منها: كتاب الطريق إلى النجاح، المفاتيح العشرة للنجاح، كيف تتحكم في شعورك وأحاسيسك، قوة الحب والتسامح، امتلك إبراهيم الفقي العديد من الشركات العالمية منها المركز الكندي للتنمية البشرية، المركز الكندي للتنويم بالإيحاء، كذلك صدرت له الأسطوانات الرقمية ما يُعرف ب &#34;DVD&#34;، منها قوة الحماس، استراتيجيات الاتصال الفعال.



أتريد معرفة المزيد عن هذا النابغة؟

استمتع بقراءة هذا المقال</itunes:summary>
                <description><![CDATA[<h1>د. ابراهيم الفقي كيف تتحكم في عقلك الباطن وتجعله يعمل لصالحك</h1><p><br></p><h2>من هو د.إبراهيم الفقي؟</h2><p><span>إبراهيم محمد السيد الفقي، خبير التنمية البشرية والبرمجة اللغوية العصبية ورئيس مجلس إدارة المركز الكندي للتنمية البشرية، ومُؤسس ورئيس مجلس إدارة مجموعة شركات إبراهيم الفقي العالمية التي تتكون من. وهو دكتور في علم الميتافيزيقا. له عدة مؤلفات تُرجمة إلى ثلاث لغات. درب أكثر من 600000 شخص في محاضراته حول العالم. </span></p><p><br></p><h2>ما هي أهم إنجازاته؟</h2><p><span>ألّف إبراهيم الكثير من الكتب التي حققت ملايين المبيعات منها: كتاب الطريق إلى النجاح، المفاتيح العشرة للنجاح، كيف تتحكم في شعورك وأحاسيسك، قوة الحب والتسامح، امتلك إبراهيم الفقي العديد من الشركات العالمية منها المركز الكندي للتنمية البشرية، المركز الكندي للتنويم بالإيحاء، كذلك صدرت له الأسطوانات الرقمية ما يُعرف ب &#34;DVD&#34;، منها قوة الحماس، استراتيجيات الاتصال الفعال.</span></p><p><br></p><p>أتريد معرفة المزيد عن هذا النابغة؟</p><p>استمتع <a href="https://sotor.com/%D8%AD%D9%8A%D8%A7%D8%A9-%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%A5%D8%A8%D8%B1%D8%A7%D9%87%D9%8A%D9%85-%D8%A7%D9%84%D9%81%D9%82%D9%8A/#cite_note-a788666b_5fb5_40a8_b247_08194b52e152-3" rel="nofollow">بقراءة هذا المقال</a></p>]]></description>
                <content:encoded>&lt;h1&gt;د. ابراهيم الفقي كيف تتحكم في عقلك الباطن وتجعله يعمل لصالحك&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;من هو د.إبراهيم الفقي؟&lt;/h2&gt;&lt;p&gt;&lt;span&gt;إبراهيم محمد السيد الفقي، خبير التنمية البشرية والبرمجة اللغوية العصبية ورئيس مجلس إدارة المركز الكندي للتنمية البشرية، ومُؤسس ورئيس مجلس إدارة مجموعة شركات إبراهيم الفقي العالمية التي تتكون من. وهو دكتور في علم الميتافيزيقا. له عدة مؤلفات تُرجمة إلى ثلاث لغات. درب أكثر من 600000 شخص في محاضراته حول العالم. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;ما هي أهم إنجازاته؟&lt;/h2&gt;&lt;p&gt;&lt;span&gt;ألّف إبراهيم الكثير من الكتب التي حققت ملايين المبيعات منها: كتاب الطريق إلى النجاح، المفاتيح العشرة للنجاح، كيف تتحكم في شعورك وأحاسيسك، قوة الحب والتسامح، امتلك إبراهيم الفقي العديد من الشركات العالمية منها المركز الكندي للتنمية البشرية، المركز الكندي للتنويم بالإيحاء، كذلك صدرت له الأسطوانات الرقمية ما يُعرف ب &amp;#34;DVD&amp;#34;، منها قوة الحماس، استراتيجيات الاتصال الفعال.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;أتريد معرفة المزيد عن هذا النابغة؟&lt;/p&gt;&lt;p&gt;استمتع &lt;a href=&#34;https://sotor.com/%D8%AD%D9%8A%D8%A7%D8%A9-%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%A5%D8%A8%D8%B1%D8%A7%D9%87%D9%8A%D9%85-%D8%A7%D9%84%D9%81%D9%82%D9%8A/#cite_note-a788666b_5fb5_40a8_b247_08194b52e152-3&#34; rel=&#34;nofollow&#34;&gt;بقراءة هذا المقال&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 21 Aug 2021 03:36:12 &#43;0000</pubDate>
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                <itunes:title>Speech for Success in Life Denzel Washington</itunes:title>
                <title>Speech for Success in Life Denzel Washington</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<p><strong>Speech for Success in Life - Denzel Washington</strong></p><p><strong>Ways to Invest in Yourself:</strong></p><p>1.	Set goals. Learn how to set personal and business goals for yourself. </p><p>2.	Honor your intuition.</p><p>3.	Invest time in your creativity. </p><p>4.	Invest in building your confidence.</p><p>5.	Read educational books.</p><p>6.	Attend seminars and workshops to expand your knowledge and skills in your business and/or personal life. </p><p>7.	Take care of your health. Eat right each day, fueling your body with nutrients. </p><p>8.	Choose to be happy. Happiness is a choice.</p><p>9.	Work on your bucket list. </p><p>10. Invest in a coach.</p><p><a href="https://www.youtube.com/watch?index=28&list=PLzxirRakedZBTY_lTJzneAQbsIRz21IDg&v=oe5WijspNhM" rel="nofollow"><strong>Original YouTube Link</strong></a></p><p><a href="https://www.huffpost.com/entry/top-10-ways-to-invest-in-_b_8406130" rel="nofollow"><strong>10 Ways to Invest in yourself Article</strong></a></p><p><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Wanna show love &amp; support?</strong></a></p>]]></description>
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                <itunes:title>10 MINUTES THAT INFLUENCE YOUR LIFE</itunes:title>
                <title>10 MINUTES THAT INFLUENCE YOUR LIFE</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<p><strong>10 MINUTES THAT INFLUENCE YOUR LIFE</strong></p><p>Motivational video and speech for success in life</p><p><em>&#34;There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.&#34;</em></p><p>-- Ray Goforth</p><p><br></p><p>-Why not <a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>show some love and support</strong></a> for this channel</p><p>-Original link on <a href="https://www.youtube.com/watch?index=33&list=PLzxirRakedZBTY_lTJzneAQbsIRz21IDg&v=FSvnNCL_-CU" rel="nofollow"><strong>YouTube</strong></a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;10 MINUTES THAT INFLUENCE YOUR LIFE&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Motivational video and speech for success in life&lt;/p&gt;&lt;p&gt;&lt;em&gt;&amp;#34;There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.&amp;#34;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;-- Ray Goforth&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;-Why not &lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;show some love and support&lt;/strong&gt;&lt;/a&gt; for this channel&lt;/p&gt;&lt;p&gt;-Original link on &lt;a href=&#34;https://www.youtube.com/watch?index=33&amp;list=PLzxirRakedZBTY_lTJzneAQbsIRz21IDg&amp;v=FSvnNCL_-CU&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;YouTube&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 02 Jul 2021 15:37:32 &#43;0000</pubDate>
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                <itunes:title>No GIVING IN! - Powerful Speech For Success</itunes:title>
                <title>No GIVING IN! - Powerful Speech For Success</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<p><strong>No GIVING IN! - Powerful Speech For Success</strong></p><p>You are not scared; you are courageous.</p><p>You are not weak; you are powerful.</p><p>You are not ordinary, you are remarkable.</p><p>Do not back down, do not give up.</p><p><br></p><p><a href="https://www.youtube.com/watch?ab_channel=worldinspiration&index=36&list=PLzxirRakedZBTY_lTJzneAQbsIRz21IDg&v=iJm6bHxKBIM" rel="nofollow"><strong>Link</strong></a> to original YouTube video</p><p><a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow"><strong>Support</strong></a> this podcast with a cup of Mocha</p>]]></description>
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                <pubDate>Wed, 16 Jun 2021 04:12:54 &#43;0000</pubDate>
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                <itunes:title>You CAN do it Motivational Speech</itunes:title>
                <title>You CAN do it Motivational Speech</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<p><strong>You Can do it</strong></p><p><strong>Powerful Motivational Speech That Will Change Your Life</strong></p><p><br></p><p>&#34;You&#39;ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.&#34;</p><p>-Ralph Marston-</p><p><br></p><p><strong>Original YouTube Video</strong></p><p><a href="https://www.youtube.com/watch?ab_channel=Alittleaboutevrething&v=oqQjIEwDqJw" rel="nofollow">You Can do it Powerful Motivational Speech That Will Change Your Life</a></p><p><br></p><p><strong>Wanna support this channel</strong></p><p>How about <a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow">buying me a mocha</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;You Can do it&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Powerful Motivational Speech That Will Change Your Life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;#34;You&amp;#39;ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.&amp;#34;&lt;/p&gt;&lt;p&gt;-Ralph Marston-&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Original YouTube Video&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/watch?ab_channel=Alittleaboutevrething&amp;v=oqQjIEwDqJw&#34; rel=&#34;nofollow&#34;&gt;You Can do it Powerful Motivational Speech That Will Change Your Life&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Wanna support this channel&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;How about &lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;buying me a mocha&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 29 May 2021 15:48:39 &#43;0000</pubDate>
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                <itunes:title>CHALLENGE YOURSELF</itunes:title>
                <title>CHALLENGE YOURSELF</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<p><strong>CHALLENGE YOURSELF</strong></p><p>Best Motivational and inspirational Speech</p><p>Ask yourself:</p><p>1. Am I investing enough in myself?</p><p>2. Am I mentally strong?</p><p>3. Am I likable?</p><p>4. What am I doing well that might distract me from doing even better?</p><p><br></p><p><strong>Source</strong></p><p>Challenge Yourself<strong> </strong><a href="https://www.youtube.com/watch?ab_channel=worldinspiration&v=VMuaYmIUveI" rel="nofollow">YouTube</a></p><p>Qs to ask yourself <a href="https://www.inc.com/john-hall/7-tough-questions-you-need-to-ask-to-challenge-yourself-more.html" rel="nofollow">here</a></p><p><br></p><p><strong>Loving this?</strong></p><p>How about <a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow">buying me a mocha</a></p>]]></description>
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                <pubDate>Tue, 11 May 2021 22:55:57 &#43;0000</pubDate>
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                <itunes:title>Believe In Your Dreams</itunes:title>
                <title>Believe In Your Dreams</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<p><br></p><p><strong>Jack Ma Motivational Video</strong></p><p><strong>| Believe In Your Dreams |</strong></p><p><strong>Inspirational Speech</strong></p><p><br></p><p>The founder of Alibaba and AliPay encourages entrepreneurs to follow their vision.</p><p><br></p><p>&#34;Believe in your dreams &#34;, says Jack Ma, as he spoke about how he was rejected by 30 companies including KFC before starting Alibaba.</p><p><br></p><p><strong>Original link</strong></p><p>For the original link of this talk on YouTube, click <a href="https://www.youtube.com/watch?ab_channel=MotivationHunts&v=g6SCZ1NR4i8" rel="nofollow">HERE</a></p><p><br></p><p><strong>Loving this?</strong></p><p>How about buying me a cup of mocha <a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow">HERE</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Jack Ma Motivational Video&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;| Believe In Your Dreams |&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Inspirational Speech&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The founder of Alibaba and AliPay encourages entrepreneurs to follow their vision.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;#34;Believe in your dreams &amp;#34;, says Jack Ma, as he spoke about how he was rejected by 30 companies including KFC before starting Alibaba.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Original link&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;For the original link of this talk on YouTube, click &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=MotivationHunts&amp;v=g6SCZ1NR4i8&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Loving this?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;How about buying me a cup of mocha &lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 30 Apr 2021 20:08:33 &#43;0000</pubDate>
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                <itunes:title>The power of Self-Discipline | Brian Tracy</itunes:title>
                <title>The power of Self-Discipline | Brian Tracy</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<p><strong>How to use the power of Self-Discipline</strong></p><p><br></p><p>Brian Tracy |Three Simple Things | Inspirational StoriesCannot</p><p><br></p><p>Brian’s ultimate goal is to help other people achieve their goals more efficiently and be able to achieve their full potential.</p><p><br></p><p>His lifetime achievements are phenomenal, consulting huge numbers of businesses, hosting huge numbers of seminars and conducting years and years of research in Business, Economics, Psychology and Philosophy.</p><p><br></p><p>================================</p><p><br></p><p>Watch the full YouTube video <a href="https://www.youtube.com/watch?ab_channel=The3SimpleThingsVideos&v=QCPlysDn1qY" rel="nofollow">HERE</a></p><p>Have a fabulous day!</p><p><br></p><p>Loving this?</p><p>Support this channel with a <a href="https://www.buymeacoffee.com/roula.alnounou" rel="nofollow">cup of mocha </a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;How to use the power of Self-Discipline&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Brian Tracy |Three Simple Things | Inspirational StoriesCannot&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Brian’s ultimate goal is to help other people achieve their goals more efficiently and be able to achieve their full potential.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;His lifetime achievements are phenomenal, consulting huge numbers of businesses, hosting huge numbers of seminars and conducting years and years of research in Business, Economics, Psychology and Philosophy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;================================&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Watch the full YouTube video &lt;a href=&#34;https://www.youtube.com/watch?ab_channel=The3SimpleThingsVideos&amp;v=QCPlysDn1qY&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Have a fabulous day!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Loving this?&lt;/p&gt;&lt;p&gt;Support this channel with a &lt;a href=&#34;https://www.buymeacoffee.com/roula.alnounou&#34; rel=&#34;nofollow&#34;&gt;cup of mocha &lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Apr 2021 00:14:05 &#43;0000</pubDate>
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                <itunes:title>Inspirational Talk</itunes:title>
                <title>Inspirational Talk</title>

                
                
                <itunes:author>Roula AL</itunes:author>
                
                <description><![CDATA[<p><strong>Inspirational Talk 1</strong></p><p><br></p><p>How to make decisions?</p><p><strong>| Tony Robbins |</strong></p><p>|Three Simple Things |</p><p>| Inspirational Stories |</p><p><br></p><p><span>“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” </span><strong>Tony Robbins</strong></p><p><br></p><p><br></p><p><strong>YouTube Link</strong></p><p>https://www.youtube.com/watch?v=NI98i0IqxHk&amp;ab_channel=The3SimpleThingsVideos</p><p><br></p>]]></description>
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                <pubDate>Sun, 25 Apr 2021 21:45:21 &#43;0000</pubDate>
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