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        <title>The Make It Make Sense Podcast</title>
        <link>https://redcircle.com/shows/tmimspodcast</link>
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        <copyright>All rights reserved.</copyright>
        <itunes:author>Daisy</itunes:author>
        <itunes:summary>Let’s TALK ABOUT MENTAL HEALTH and make sense of this crazy, stressful world</itunes:summary>
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        <description><![CDATA[<p>Let’s TALK ABOUT MENTAL HEALTH and make sense of this crazy, stressful world</p>]]></description>
        
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            <itunes:name>Daisy</itunes:name>
            <itunes:email>podcast.tmims@gmail.com</itunes:email>
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                <itunes:title>3. Crawling out of a Depressive Episode</itunes:title>
                <title>3. Crawling out of a Depressive Episode</title>

                
                
                <itunes:author>Daisy</itunes:author>
                <itunes:summary>I&#39;m baaackk! Happy November everyone!

I recorded this episode a few weeks ago on a no bones day and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I&#39;m using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.

Take care and Stay Mentally Healthy &lt;3

*lol I am rethinking this upload, honestly. Listen quickly, it might disintegrate in the next 24 hrs!*

Follow @tmims.podcast on Instagram &amp; TikTok

Listen on Spotify, Apple Podcasts, YouTube &amp; everywhere you listen to podcasts: https://linktr.ee/tmimspod

Mental Health Resources: https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing

Last Episode: https://youtu.be/fgJ-2khkABo

Email: podcast.tmims@gmail.com</itunes:summary>
                <description><![CDATA[<p>I&#39;m baaackk! Happy November everyone!</p><p>I recorded this episode a few weeks ago on a <strong><em>no bones day</em></strong> and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I&#39;m using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.</p><p>Take care and Stay Mentally Healthy &lt;3</p><p><strong><em>*lol I am rethinking this upload, honestly. Listen quickly, it might disintegrate in the next 24 hrs!*</em></strong></p><p>Follow <a href="https://www.instagram.com/tmims.podcast/?hl=en" rel="nofollow">@tmims.podcast </a>on Instagram &amp; TikTok</p><p>Listen on Spotify, Apple Podcasts, YouTube &amp; everywhere you listen to podcasts: <a href="https://linktr.ee/tmimspod" rel="nofollow">https://linktr.ee/tmimspod</a></p><p>Mental Health Resources: <a href="https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing" rel="nofollow">https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing</a></p><p>Last Episode: <a href="https://youtu.be/fgJ-2khkABo" rel="nofollow">https://youtu.be/fgJ-2khkABo</a></p><p>Email: podcast.tmims@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;m baaackk! Happy November everyone!&lt;/p&gt;&lt;p&gt;I recorded this episode a few weeks ago on a &lt;strong&gt;&lt;em&gt;no bones day&lt;/em&gt;&lt;/strong&gt; and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I&amp;#39;m using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.&lt;/p&gt;&lt;p&gt;Take care and Stay Mentally Healthy &amp;lt;3&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;*lol I am rethinking this upload, honestly. Listen quickly, it might disintegrate in the next 24 hrs!*&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Follow &lt;a href=&#34;https://www.instagram.com/tmims.podcast/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@tmims.podcast &lt;/a&gt;on Instagram &amp;amp; TikTok&lt;/p&gt;&lt;p&gt;Listen on Spotify, Apple Podcasts, YouTube &amp;amp; everywhere you listen to podcasts: &lt;a href=&#34;https://linktr.ee/tmimspod&#34; rel=&#34;nofollow&#34;&gt;https://linktr.ee/tmimspod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Mental Health Resources: &lt;a href=&#34;https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing&#34; rel=&#34;nofollow&#34;&gt;https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Last Episode: &lt;a href=&#34;https://youtu.be/fgJ-2khkABo&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/fgJ-2khkABo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email: podcast.tmims@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Nov 2021 22:05:00 &#43;0000</pubDate>
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                <itunes:duration>833</itunes:duration>
                
                
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                <itunes:title>Episode 2: D*e For Your Degree</itunes:title>
                <title>Episode 2: D*e For Your Degree</title>

                
                
                <itunes:author>Daisy</itunes:author>
                <itunes:summary>Should I now come and d*e for my degree? In this episode, Osa (@yasmaigiinua) and I discuss the struggles of finding a job after university and Institutional Neglect. 
Is going to university worth it? What has your university done to cater to your mental health?

TW: su*c*de

Follow @tmims.podcast on Instagram

Listen on Spotify, Apple Podcasts, YouTube &amp; everywhere you listen to podcasts: https://linktr.ee/tmimspod

Mental Health Resources:
https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing

Osa’s YT Channel: https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng

Last Episode: https://www.youtube.com/watch?v=RZaLV4LvQ5Y

Email: podcast.tmims@gmail.com
</itunes:summary>
                <description><![CDATA[<p>Should I now come and d*e for my degree? In this episode, Osa (@yasmaigiinua) and I discuss the struggles of finding a job after university and Institutional Neglect. </p><p>Is going to university worth it? What has your university done to cater to your mental health?</p><p>TW: su*c*de</p><p>Follow @tmims.podcast on Instagram</p><p>Listen on Spotify, Apple Podcasts, YouTube &amp; everywhere you listen to podcasts: <a href="https://linktr.ee/tmimspod" rel="nofollow">https://linktr.ee/tmimspod</a></p><p><br></p><p>Mental Health Resources: <a href="https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing" rel="nofollow">https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing</a></p><p>Osa’s YT Channel: <a href="https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng" rel="nofollow">https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng</a></p><p>Last Episode: <a href="https://www.youtube.com/watch?v=RZaLV4LvQ5Y" rel="nofollow">https://www.youtube.com/watch?v=RZaLV4LvQ5Y</a></p><p>Email: podcast.tmims@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;Should I now come and d*e for my degree? In this episode, Osa (@yasmaigiinua) and I discuss the struggles of finding a job after university and Institutional Neglect. &lt;/p&gt;&lt;p&gt;Is going to university worth it? What has your university done to cater to your mental health?&lt;/p&gt;&lt;p&gt;TW: su*c*de&lt;/p&gt;&lt;p&gt;Follow @tmims.podcast on Instagram&lt;/p&gt;&lt;p&gt;Listen on Spotify, Apple Podcasts, YouTube &amp;amp; everywhere you listen to podcasts: &lt;a href=&#34;https://linktr.ee/tmimspod&#34; rel=&#34;nofollow&#34;&gt;https://linktr.ee/tmimspod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mental Health Resources: &lt;a href=&#34;https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing&#34; rel=&#34;nofollow&#34;&gt;https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Osa’s YT Channel: &lt;a href=&#34;https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Last Episode: &lt;a href=&#34;https://www.youtube.com/watch?v=RZaLV4LvQ5Y&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=RZaLV4LvQ5Y&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email: podcast.tmims@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Jan 2021 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>1359</itunes:duration>
                
                
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                <itunes:title>Episode 1: What is Mental Health?</itunes:title>
                <title>Episode 1: What is Mental Health?</title>

                
                
                <itunes:author>Daisy</itunes:author>
                
                <description><![CDATA[<p>Episode 1 is <strong>FINALLY</strong> here!</p><p>If you can guess the number of times I say &#34;um&#34;, you win a brand new PS5?! (lol)</p><p><strong>Follow us on IG</strong>: @tmims.podcast <strong>... and LET&#39;S TALK ABOUT MENTAL HEALTH</strong></p>]]></description>
                <content:encoded>&lt;p&gt;Episode 1 is &lt;strong&gt;FINALLY&lt;/strong&gt; here!&lt;/p&gt;&lt;p&gt;If you can guess the number of times I say &amp;#34;um&amp;#34;, you win a brand new PS5?! (lol)&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow us on IG&lt;/strong&gt;: @tmims.podcast &lt;strong&gt;... and LET&amp;#39;S TALK ABOUT MENTAL HEALTH&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Dec 2020 02:10:00 &#43;0000</pubDate>
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                <itunes:duration>783</itunes:duration>
                
                
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                <itunes:title>Intro</itunes:title>
                <title>Intro</title>

                
                
                <itunes:author>Daisy</itunes:author>
                
                <description><![CDATA[<p><strong><em>Introduction</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Introduction&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Nov 2020 22:00:00 &#43;0000</pubDate>
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                <itunes:duration>195</itunes:duration>
                
                
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                <itunes:title>Episode 0: Pre-Intro</itunes:title>
                <title>Episode 0: Pre-Intro</title>

                
                
                <itunes:author>Daisy</itunes:author>
                
                <description><![CDATA[<p>Let’s TALK ABOUT MENTAL HEALTH and make sense of this crazy, stressful world</p>]]></description>
                <content:encoded>&lt;p&gt;Let’s TALK ABOUT MENTAL HEALTH and make sense of this crazy, stressful world&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Nov 2020 13:55:40 &#43;0000</pubDate>
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