RedCircle VERIFY_TOKEN_30af4665-b95a-4e0e-b153-111a09b6bd7a -- Rendered At Sat, 04 Apr 2026 02:41:21 +0000 CrossFit HSE Fitness & Nutrition https://redcircle.com/shows/crossfit-hse-fitness-and-nutrition en-US All rights reserved. Bryan McDowell Stories, truth, and advice that will transform your life. 30af4665-b95a-4e0e-b153-111a09b6bd7a Stories, truth, and advice that will transform your life.

]]> episodic no Bryan McDowell hsecrossfit@gmail.com no full Motivation Motivation Bryan McDowell Owner Bryan McDowell speaks on intrinsic vs extrinsic motivation and the importance of developing discipline.

]]> <p>Owner Bryan McDowell speaks on intrinsic vs extrinsic motivation and the importance of developing discipline. </p> 0905d648-bd51-49b8-a3eb-8e74eb2bb99c https://redcircle.com/shows/30af4665-b95a-4e0e-b153-111a09b6bd7a/episodes/ab77e31a-13ee-423f-b844-c1de0d376ab9 Tue, 14 Sep 2021 12:40:44 +0000 1267 no full Episode 8: Crouching at Your Door Episode 8: Crouching at Your Door Bryan McDowell In this podcast episode, Bryan talks about the importance of mindset and how it plays a significant role in achieving success.

]]> <p>In this podcast episode, Bryan talks about the importance of mindset and how it plays a significant role in achieving success.</p> bd521ec6-4f0c-4b8a-95fa-387a33f63875 https://redcircle.com/shows/30af4665-b95a-4e0e-b153-111a09b6bd7a/episodes/8d01d1d2-cc4c-4604-91a6-11ae128c93d7 Fri, 20 Aug 2021 02:00:00 +0000 757 no full Episode 7: Perseverance Episode 7: Perseverance Bryan McDowell In this podcast episode, Bryan talks about perseverance and how it’s a continued effort in order for us to reach our goals. So don’t be afraid of failure - failure means you’re trying; fear the absence of progress.

]]> <p>In this podcast episode, Bryan talks about perseverance and how it’s a continued effort in order for us to reach our goals. So don’t be afraid of failure - failure means you’re trying; fear the absence of progress.</p> b9f30b02-0b3e-429a-8cff-d52bcb2aa46f https://redcircle.com/shows/30af4665-b95a-4e0e-b153-111a09b6bd7a/episodes/aedb6325-c09f-417f-9546-cd1164f984d1 Fri, 13 Aug 2021 01:00:00 +0000 1161 no full Episode 6: How to Lose Weight Episode 6: How to Lose Weight Bryan McDowell How do you lose weight? Finding the method of weight loss that’s right for you can take time. That’s why we’re here to help. In this video, Bryan talks about the different ways that you can lose weight - focusing not just on the workout, but on your diet as well.

]]> <p>How do you lose weight? Finding the method of weight loss that’s right for you can take time. That’s why we’re here to help. In this video, Bryan talks about the different ways that you can lose weight - focusing not just on the workout, but on your diet as well.</p> 632cba65-9839-4722-8f1e-7f4eb64b6de2 https://redcircle.com/shows/30af4665-b95a-4e0e-b153-111a09b6bd7a/episodes/3d8ea552-4bb6-4254-ac28-5da0f045f595 Fri, 06 Aug 2021 01:00:00 +0000 915 no full Episode 5: Dave Lomellin Episode 5: Dave Lomellin Bryan McDowell Follow our social media accounts:


Facebook: https://www.facebook.com/CrossfitHSE

Insta:https://www.instagram.com/crossfithse/


]]> <p>Follow our social media accounts:</p><p><br></p><p><span>Facebook:</span><a href="https://www.facebook.com/CrossfitHSE" rel="nofollow"> https://www.facebook.com/CrossfitHSE</a></p><p><span>Insta:</span><a href="https://www.instagram.com/crossfithse/" rel="nofollow">https://www.instagram.com/crossfithse/</a></p><p><br></p> 7918c9a1-b131-4bda-90c7-7c842af413d2 https://redcircle.com/shows/30af4665-b95a-4e0e-b153-111a09b6bd7a/episodes/69839ecc-2ad6-4ce6-9ab9-7be353204cd3 Thu, 08 Jul 2021 16:00:00 +0000 1668 no full Episode 4: James Caldwell Episode 4: James Caldwell Bryan McDowell https://drive.google.com/file/d/1PnhqjZl_g5ClyM5GJ-cVCF97b9ibKBnV/view?usp=sharing

Facebook link: https://www.facebook.com/CrossfitHSE

Insta link: https://www.instagram.com/crossfithse/


]]> <p><a href="https://drive.google.com/file/d/1PnhqjZl_g5ClyM5GJ-cVCF97b9ibKBnV/view?usp=sharing" rel="nofollow">https://drive.google.com/file/d/1PnhqjZl_g5ClyM5GJ-cVCF97b9ibKBnV/view?usp=sharing</a></p><p><span>Facebook link:</span><a href="https://www.facebook.com/CrossfitHSE" rel="nofollow"> https://www.facebook.com/CrossfitHSE</a></p><p><span>Insta link: </span><a href="https://www.instagram.com/crossfithse/" rel="nofollow">https://www.instagram.com/crossfithse/</a></p><p><br></p> 195ade99-23b1-4cba-b275-d69e128d592c https://redcircle.com/shows/30af4665-b95a-4e0e-b153-111a09b6bd7a/episodes/7fe629ce-c6be-422e-98a5-f018d50839e7 Fri, 02 Jul 2021 01:00:00 +0000 1364 no full Episode 3: Kim Cevelo. Episode 3: Kim Cevelo. 3 1 Bryan McDowell Episode 3: Kim Cevelo.


Social Media Links:

Facebook link: https://www.facebook.com/CrossfitHSE

Insta link: https://www.instagram.com/crossfithse/

]]> <p>Episode 3: Kim Cevelo.</p><p><br></p><p>Social Media Links:</p><p>Facebook link: https://www.facebook.com/CrossfitHSE</p><p>Insta link: https://www.instagram.com/crossfithse/</p> ad51c923-e54d-4a07-a802-2f1b5c7dbdb5 https://redcircle.com/shows/30af4665-b95a-4e0e-b153-111a09b6bd7a/episodes/1a0ea149-0f33-40d7-bac1-bef68cc8a1c8 Thu, 10 Jun 2021 22:00:00 +0000 722 no full Episode 2: Why You Aren’t Losing Weight. Episode 2: Why You Aren’t Losing Weight. 2 Bryan McDowell Follow our Social Media Accounts:


Facebook link: https://www.facebook.com/CrossfitHSE

Insta link: https://www.instagram.com/crossfithse/


]]> <p>Follow our Social Media Accounts: </p><p><br></p><p><span>Facebook link:</span><a href="https://www.facebook.com/CrossfitHSE" rel="nofollow"> https://www.facebook.com/CrossfitHSE</a></p><p><span>Insta link: </span><a href="https://www.instagram.com/crossfithse/" rel="nofollow">https://www.instagram.com/crossfithse/</a></p><p><br></p> 22fe011e-990f-4483-a20f-b553183b37a8 https://redcircle.com/shows/30af4665-b95a-4e0e-b153-111a09b6bd7a/episodes/63923cf0-cdaa-4959-842d-4044cf8904a5 Thu, 27 May 2021 22:00:00 +0000 1457 no full Episode 1: Origin Story. Episode 1: Origin Story. 1 1 Bryan McDowell Episode 1: Origin Story. 


Website: https://hsecrossfit.com 

Facebook link: https://www.facebook.com/CrossfitHSE

Insta link: https://www.instagram.com/crossfithse/


]]> <p>Episode 1: Origin Story. </p><p><br></p><p>Website: <a href="https://hsecrossfit.com/" rel="nofollow">https://hsecrossfit.com</a><span> </span></p><p><span>Facebook link:</span><a href="https://www.facebook.com/CrossfitHSE" rel="nofollow"> https://www.facebook.com/CrossfitHSE</a></p><p><span>Insta link: </span><a href="https://www.instagram.com/crossfithse/" rel="nofollow">https://www.instagram.com/crossfithse/</a></p><p><br></p> 88a27893-d978-495d-b76e-f9e636e28391 https://redcircle.com/shows/30af4665-b95a-4e0e-b153-111a09b6bd7a/episodes/41241470-c381-4913-99b3-e27cee0deabb Thu, 20 May 2021 22:00:00 +0000 927 no