RedCircle VERIFY_TOKEN_2fe96032-3051-4e69-9f7e-2ba8fd4e9df2 -- Rendered At Thu, 28 May 2026 02:32:47 +0000 Project Manaka Kura https://redcircle.com/shows/project-manaka-kura en-US All rights reserved. SAN & KAMAL Life is a journey filled with trials, errors, tribulations, and unexpected turns. In Project Manaka Kura , we explore the many facets of life—reflecting on our experiences, learning from the past, and discovering meaningful ways to live with purpose and intention. 2fe96032-3051-4e69-9f7e-2ba8fd4e9df2 Life is a journey filled with trials, errors, tribulations, and unexpected turns. In Project Manaka Kura, we explore the many facets of life—reflecting on our experiences, learning from the past, and discovering meaningful ways to live with purpose and intention.

]]> episodic no SAN & KAMAL sanshrestha1997@gmail.com no full Limiting Beliefs: What’s Holding You Back and How to Break Free Limiting Beliefs: What’s Holding You Back and How to Break Free SAN & KAMAL In this episode, we talked about one of the underrated things that hold us back: our limiting beliefs and mindset. I talked about what limiting beliefs are, where they originate, how to recognize them, and eventually how to overcome them. It is important for us to analyze and deep-dive into our beliefs to avoid forming limiting beliefs. Hamro Sachai hamro raknu sakyo bhane, hamro beliefs haru pani ramro hunxa. 


#NepaliPodcast #LimitingBeliefs #Selfdoubt #Mindset #NegativeThoughts #nepali 


CHAPTERS

00:00 - Introduction

00:59 - Setbacks that hold us back from reaching our potential 

03:12 - What are Limiting Beliefs? 

5:11 - The main origin of Limiting Beliefs

06:15 - Subconscious mind vs. Conscious mind

07:01 - Other places that our limiting beliefs come from. 

07:20 - The impact that our surroundings have on our beliefs

10:46 - How Negative thoughts and mindset lead to limiting beliefs. 

11:48 - The result of past trauma on our mind and body

15:25 - This is how our limiting beliefs hold us back 

19:06 - The Signs of Limiting Beliefs 

22:22 - Negative beliefs lai kasari hataune?

26: 49 - The importance of Ga growth mindset to go further in life. 

27:29 - The Benefit of Journal

32:15 - The Mountain is You

34:06 - Practice of Self-Compassion

35:23 - How Confirmation Bias can impact us

37:39 - Final Remarks

]]> <p>In this episode, we talked about one of the underrated things that hold us back: our limiting beliefs and mindset. I talked about what limiting beliefs are, where they originate, how to recognize them, and eventually how to overcome them. It is important for us to analyze and deep-dive into our beliefs to avoid forming limiting beliefs. Hamro Sachai hamro raknu sakyo bhane, hamro beliefs haru pani ramro hunxa. </p><p><br></p><p>#NepaliPodcast #LimitingBeliefs #Selfdoubt #Mindset #NegativeThoughts #nepali </p><p><br></p><p>CHAPTERS</p><p>00:00 - Introduction</p><p>00:59 - Setbacks that hold us back from reaching our potential </p><p>03:12 - What are Limiting Beliefs? </p><p>5:11 - The main origin of Limiting Beliefs</p><p>06:15 - Subconscious mind vs. Conscious mind</p><p>07:01 - Other places that our limiting beliefs come from. </p><p>07:20 - The impact that our surroundings have on our beliefs</p><p>10:46 - How Negative thoughts and mindset lead to limiting beliefs. </p><p>11:48 - The result of past trauma on our mind and body</p><p>15:25 - This is how our limiting beliefs hold us back </p><p>19:06 - The Signs of Limiting Beliefs </p><p>22:22 - Negative beliefs lai kasari hataune?</p><p>26: 49 - The importance of Ga growth mindset to go further in life. </p><p>27:29 - The Benefit of Journal</p><p>32:15 - The Mountain is You</p><p>34:06 - Practice of Self-Compassion</p><p>35:23 - How Confirmation Bias can impact us</p><p>37:39 - Final Remarks</p> 26033178-3f8d-4566-9321-28e4172b978b https://redcircle.com/shows/2fe96032-3051-4e69-9f7e-2ba8fd4e9df2/episodes/2f882353-ddd1-4cb3-b58c-456f13528819 Fri, 20 Mar 2026 19:00:52 +0000 2444 no full The Key to Happiness | Kusi Ksarai Hune? The Key to Happiness | Kusi Ksarai Hune? SAN & KAMAL In this Episode of Project Manaka Kura, we explore the topic of happiness. Kusi haru khabata auxa, Kusi ko lagi K garne bhanera. The topic of happiness can be complex; we have tried to discuss it in a simple, understandable way. We hope you enjoy this episode. Feel free to comment down your thoughts and let us know your opinion. #NepaliPodcast, #Kusi #Happinese#ProjectManakaKura #nepalicreator 


Explore the Topic: 

CHAPTERS

00:00 – Introduction

00:54 – Disclaimer

01:35 – Is happiness a choice?

03:00 – What does it mean to be happy?

04:08 – The reason babies are always happy.

07:52- Happiness is a choice and a mindset

11:01 - Hami Sabai Dui Din Ko Pahuna Hau

12:12 – Happiness needs to come from within.

14:43 – The importance of emotional intelligence for happiness.

16:13 - The factor that our environment plays in our Kusi

20:57 - The importance of emotional intelligence for our mental well-being

22:02 – Emotions are messengers for us.

24:48 – Things that make us unhappy.

30:29 - The importance of building a relationship with us.

35:22 – The Science of Happiness

36:52– The baseline for the human mind

37:44 - The impact of Dopamine in our brain.

46:24 – The way Oxytocin impacts us.

52:04 - How Serotonin impacts our wellbeing

52:52 - Here is why Boredom is good for you.

57:11 - How going for a walk in nature is good for you.

58:00 – The way Endorphins affectsyour mind & mood.

1:00:00 – Using Neurochemicals to our advantage.

1:15:28 - Final Thoughts

]]> <p>In this Episode of Project Manaka Kura, we explore the topic of happiness. Kusi haru khabata auxa, Kusi ko lagi K garne bhanera. The topic of happiness can be complex; we have tried to discuss it in a simple, understandable way. We hope you enjoy this episode. Feel free to comment down your thoughts and let us know your opinion. #NepaliPodcast, #Kusi #Happinese#ProjectManakaKura #nepalicreator </p><p><br></p><p>Explore the Topic: </p><p>CHAPTERS</p><p>00:00 – Introduction</p><p>00:54 – Disclaimer</p><p>01:35 – Is happiness a choice?</p><p>03:00 – What does it mean to be happy?</p><p>04:08 – The reason babies are always happy.</p><p>07:52- Happiness is a choice and a mindset</p><p>11:01 - Hami Sabai Dui Din Ko Pahuna Hau</p><p>12:12 – Happiness needs to come from within.</p><p>14:43 – The importance of emotional intelligence for happiness.</p><p>16:13 - The factor that our environment plays in our Kusi</p><p>20:57 - The importance of emotional intelligence for our mental well-being</p><p>22:02 – Emotions are messengers for us.</p><p>24:48 – Things that make us unhappy.</p><p>30:29 - The importance of building a relationship with us.</p><p>35:22 – The Science of Happiness</p><p>36:52– The baseline for the human mind</p><p>37:44 - The impact of Dopamine in our brain.</p><p>46:24 – The way Oxytocin impacts us.</p><p>52:04 - How Serotonin impacts our wellbeing</p><p>52:52 - Here is why Boredom is good for you.</p><p>57:11 - How going for a walk in nature is good for you.</p><p>58:00 – The way Endorphins affectsyour mind &amp; mood.</p><p>1:00:00 – Using Neurochemicals to our advantage.</p><p>1:15:28 - Final Thoughts</p> 221ea17b-2ec7-486a-b347-87529ab97e0a https://redcircle.com/shows/2fe96032-3051-4e69-9f7e-2ba8fd4e9df2/episodes/f61e180f-f39d-442c-b78f-29193b1615c6 Fri, 23 Jan 2026 21:00:14 +0000 4580 no full Reflecting on the Previous Year & Looking forward to next year Reflecting on the Previous Year & Looking forward to next year SAN & KAMAL In this Episode of Project Manaka Kura, I reflect on the previous year, specifically focusing on Personal Growth, challenges I faced, academic progress, and more. I presented multiple questions so that the listeners could also reflect on them. #nepalicreator #reflection #nepalipodcast 


Follow us on:

Instagram: https://www.instagram.com/ProjectManakaKura

Facebook: https://www.facebook.com/ProjectManakaKura/

TikTok: https://www.tiktok.com/@projectmanakakura

]]> <p>In this Episode of Project Manaka Kura, I reflect on the previous year, specifically focusing on Personal Growth, challenges I faced, academic progress, and more. I presented multiple questions so that the listeners could also reflect on them. #nepalicreator #reflection #nepalipodcast </p><p><br></p><p>Follow us on:</p><p>Instagram: https://www.instagram.com/ProjectManakaKura</p><p>Facebook: https://www.facebook.com/ProjectManakaKura/</p><p>TikTok: https://www.tiktok.com/@projectmanakakura</p> 9e52bac4-db39-4f7d-8f87-900e0cc7a169 https://redcircle.com/shows/2fe96032-3051-4e69-9f7e-2ba8fd4e9df2/episodes/5f138fe9-aef0-49b7-a77b-c8cff8e30d96 Fri, 09 Jan 2026 01:45:29 +0000 1454 no full Finding the Meaning of Life: Purpose, and navigating the complexity of life Finding the Meaning of Life: Purpose, and navigating the complexity of life SAN & KAMAL In this Episode of Project Manaka Kura, we have dived into tackling the most important and complex topic, the meaning of Life. We have discussed what it means to find meaning in life, discover purpose, and navigate life's complexities. The Episode covers various aspects of life, including dealing with hardship, friendship, and offers a few ways to find your life's meaning and live a values-driven, purposeful life.

]]> <p>In this Episode of Project Manaka Kura, we have dived into tackling the most important and complex topic, the meaning of Life. We have discussed what it means to find meaning in life, discover purpose, and navigate life&#39;s complexities. The Episode covers various aspects of life, including dealing with hardship, friendship, and offers a few ways to find your life&#39;s meaning and live a values-driven, purposeful life.</p> 745c7d4b-d319-4064-ae1f-1714f0fee608 https://redcircle.com/shows/2fe96032-3051-4e69-9f7e-2ba8fd4e9df2/episodes/859e85b0-96db-4b34-b28e-431f3f677cfa Sun, 23 Nov 2025 14:25:32 +0000 6109 no full The Foundation for Building Confidence The Foundation for Building Confidence SAN & KAMAL In this episode of Project Manaka Kura, I sit down with my friend Anwesh to talk about something we all struggle with at some point—confidence. Anwesh has done deep shadow work to build his confidence and strengthen his emotional awareness, and he shares powerful insights from his journey.


We dive into:

✨ Small daily habits that naturally build confidence

✨ How self-awareness and emotional growth play a role

✨ Our personal stories and lessons about overcoming self-doubt


If you’ve ever struggled with confidence or want to learn practical ways to grow it, this conversation is for you.


Find Anwesh on: https://realanwesh.carrd.co


00:00 - Promo for the Episode

00:52 - Start of the podcast

01:51 - Addressing the Gen-Z revolution that happened in Nepal

09:12 - Topic for the podcast: Building Confidence

12:38 - Why does confidence come from?

16:57 - Our journey to gaining Confidence

21:29 - Utilizing Confidence as a Mindset

25:17 - The importance of keeping promises to yourself

27:05 - Building Confidence through mundane daily tasks

32:20 - Using hardship as a fuel to grow

39:33 - Importance of Reflection to have better self-awareness

44:11 - Things you can do to gain Confidence

50:10 - Things that can kill your Confidence

58:12 - Faking until you make it

01:03:07 - Using Confidence as a personality

01:09:20 - The Meaning of Life


//SOCIAL MEDIA

Instagram:   / sanshrestha10  


#selfimprovement #personalgrowth #confidence #nepali

]]> <p><span>In this episode of Project Manaka Kura, I sit down with my friend Anwesh to talk about something we all struggle with at some point—confidence. Anwesh has done deep shadow work to build his confidence and strengthen his emotional awareness, and he shares powerful insights from his journey.</span></p><p><br></p><p><span>We dive into:</span></p><p><span>✨ Small daily habits that naturally build confidence</span></p><p><span>✨ How self-awareness and emotional growth play a role</span></p><p><span>✨ Our personal stories and lessons about overcoming self-doubt</span></p><p><br></p><p><span>If you’ve ever struggled with confidence or want to learn practical ways to grow it, this conversation is for you.</span></p><p><br></p><p><span>Find Anwesh on: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Frealanwesh.carrd.co%2F&redir_token=QUFFLUhqblVoSmR4RjI1YkdWLWRBTFZCMVlMaUtoVWhCUXxBQ3Jtc0tra0xGcUdhMWpsTnhRWVdaUk9weVBuMHM1Wk9Id2VvbExHMm55SnQ5SFJTMHNZT3RLeEgtWUk3NGdDVFBPTldwYWZCMGIyNUdXZ1ZPZkt3UmxvLTFHZEozLUlpdGN0bnIzN0dza04zSU5oeXh2U2I4MA&v=x89COAfH1ZE" rel="nofollow">https://realanwesh.carrd.co</a><span> </span></p><p><br></p><p><a href="https://www.youtube.com/watch?v=x89COAfH1ZE" rel="nofollow">00:00</a><span> - Promo for the Episode</span></p><p><a href="https://www.youtube.com/watch?t=52s&v=x89COAfH1ZE" rel="nofollow">00:52</a><span> - Start of the podcast</span></p><p><a href="https://www.youtube.com/watch?t=111s&v=x89COAfH1ZE" rel="nofollow">01:51</a><span> - Addressing the Gen-Z revolution that happened in Nepal</span></p><p><a href="https://www.youtube.com/watch?t=552s&v=x89COAfH1ZE" rel="nofollow">09:12</a><span> - Topic for the podcast: Building Confidence</span></p><p><a href="https://www.youtube.com/watch?t=758s&v=x89COAfH1ZE" rel="nofollow">12:38</a><span> - Why does confidence come from? </span></p><p><a href="https://www.youtube.com/watch?t=1017s&v=x89COAfH1ZE" rel="nofollow">16:57</a><span> - Our journey to gaining Confidence </span></p><p><a href="https://www.youtube.com/watch?t=1289s&v=x89COAfH1ZE" rel="nofollow">21:29</a><span> - Utilizing Confidence as a Mindset</span></p><p><a href="https://www.youtube.com/watch?t=1517s&v=x89COAfH1ZE" rel="nofollow">25:17</a><span> - The importance of keeping promises to yourself</span></p><p><a href="https://www.youtube.com/watch?t=1625s&v=x89COAfH1ZE" rel="nofollow">27:05</a><span> - Building Confidence through mundane daily tasks</span></p><p><a href="https://www.youtube.com/watch?t=1940s&v=x89COAfH1ZE" rel="nofollow">32:20</a><span> - Using hardship as a fuel to grow</span></p><p><a href="https://www.youtube.com/watch?t=2373s&v=x89COAfH1ZE" rel="nofollow">39:33</a><span> - Importance of Reflection to have better self-awareness</span></p><p><a href="https://www.youtube.com/watch?t=2651s&v=x89COAfH1ZE" rel="nofollow">44:11</a><span> - Things you can do to gain Confidence</span></p><p><a href="https://www.youtube.com/watch?t=3010s&v=x89COAfH1ZE" rel="nofollow">50:10</a><span> - Things that can kill your Confidence</span></p><p><a href="https://www.youtube.com/watch?t=3492s&v=x89COAfH1ZE" rel="nofollow">58:12</a><span> - Faking until you make it</span></p><p><a href="https://www.youtube.com/watch?t=3787s&v=x89COAfH1ZE" rel="nofollow">01:03:07</a><span> - Using Confidence as a personality</span></p><p><a href="https://www.youtube.com/watch?t=4160s&v=x89COAfH1ZE" rel="nofollow">01:09:20</a><span> - The Meaning of Life</span></p><p><br></p><p><span>//SOCIAL MEDIA</span></p><p><span>Instagram: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsanshrestha10%2F&redir_token=QUFFLUhqbjJBSFB6QU9EY05VQnd3S00tSldDRXVPRTJoUXxBQ3Jtc0ttV0hHdUk2TmZLTGs1TFJtTHlMWWhQbjZWUnA5WEN0MWEyVHdpY2JyaGdvYVMxaUtqbmgzNmxwYkkwejFaNmVucUNNTHU5OHBkRUwzU00wM2NscTZUTkwwTHh1MXBNS01EeE9vbzVKdmMtcXVCVUlOWQ&v=x89COAfH1ZE" rel="nofollow"> </a><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsanshrestha10%2F&redir_token=QUFFLUhqbjJBSFB6QU9EY05VQnd3S00tSldDRXVPRTJoUXxBQ3Jtc0ttV0hHdUk2TmZLTGs1TFJtTHlMWWhQbjZWUnA5WEN0MWEyVHdpY2JyaGdvYVMxaUtqbmgzNmxwYkkwejFaNmVucUNNTHU5OHBkRUwzU00wM2NscTZUTkwwTHh1MXBNS01EeE9vbzVKdmMtcXVCVUlOWQ&v=x89COAfH1ZE" rel="nofollow"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsanshrestha10%2F&redir_token=QUFFLUhqbjJBSFB6QU9EY05VQnd3S00tSldDRXVPRTJoUXxBQ3Jtc0ttV0hHdUk2TmZLTGs1TFJtTHlMWWhQbjZWUnA5WEN0MWEyVHdpY2JyaGdvYVMxaUtqbmgzNmxwYkkwejFaNmVucUNNTHU5OHBkRUwzU00wM2NscTZUTkwwTHh1MXBNS01EeE9vbzVKdmMtcXVCVUlOWQ&v=x89COAfH1ZE" rel="nofollow"> / sanshrestha10  </a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/selfimprovement" rel="nofollow">#selfimprovement</a><span> </span><a href="https://www.youtube.com/hashtag/personalgrowth" rel="nofollow">#personalgrowth</a><span> </span><a href="https://www.youtube.com/hashtag/confidence" rel="nofollow">#confidence</a><span> </span><a href="https://www.youtube.com/hashtag/nepali" rel="nofollow">#nepali</a></p> a31673a5-6b66-4115-a336-28143cb8b67a https://redcircle.com/shows/2fe96032-3051-4e69-9f7e-2ba8fd4e9df2/episodes/8891ce40-c326-4ff1-bd9b-00e89cd0ec4a Fri, 19 Sep 2025 21:00:32 +0000 4370 no full The Purpose of Project Manaka Kura The Purpose of Project Manaka Kura SAN & KAMAL Welcome to Episode 1 of Project Manka Kura. In this Episode, I discuss the format, the purpose of the podcast, and upcoming episodes.

Send your stories: projectmanakaKura@gmail.com

]]> <p>Welcome to Episode 1 of Project Manka Kura. In this Episode, I discuss the format, the purpose of the podcast, and upcoming episodes. </p><p>Send your stories: projectmanakaKura@gmail.com</p> 1874f0c7-49eb-4277-84b7-b3854a4ea186 https://redcircle.com/shows/2fe96032-3051-4e69-9f7e-2ba8fd4e9df2/episodes/44b02d10-91ab-4c2c-a699-46d4b46ed663 Thu, 24 Jul 2025 05:13:27 +0000 400 no