Well Bound Podcast

Ep. 65 - Spring Cleaning: Decluttering & Organizing Our Spaces

Wed, 01 Apr 2026 09:00:56 +0000

In this episode, Brooke and Peyton talk about all things decluttering and organizing — from moving tips to spring cleaning strategies and the real-life systems they’ve been using lately. They break down what’s actually worked in their own homes, what hasn’t, and how they’re creating spaces that feel less chaotic and more manageable.

Ep. 64 - Convenience Foods That Are Worth Buying

Wed, 18 Mar 2026 09:00:04 +0000

In this episode, Peyton breaks down her favorite convenience foods that are actually worth the spend. She shares practical picks that save time, taste great and still support your wellness goals.

Ep. 63 - Eat Your Way to Better Sleep

Wed, 04 Mar 2026 10:00:03 +0000

Struggling to fall asleep or stay asleep through the night? In this episode, Brooke and Peyton break down the key foods and nutrients that can support deeper, more restorative sleep. From science-backed sleep-supporting nutrients to smart bedtime snack ideas, they share practical strategies you can start using tonight to improve your sleep quality naturally.

Ep. 62 - Peyton's Second Birth Story

Wed, 18 Feb 2026 10:00:59 +0000

In this episode, Peyton shares the full story of her fast and furious second birth experience, which truly was a wild ride from start to finish. As a second-time mom, she expected things might move a little quicker, but nothing could have prepared her for a whirlwind 4.5-hour labor.

She also shares what it was like navigating labor with a toddler at home, no family close by, and a few unforeseen challenges along the way. Tune in for all the details!

Ep. 61 - Brooke's Birth Story

Wed, 04 Feb 2026 10:00:30 +0000

In this episode, Brooke shares the full story of welcoming her son, Smith, into the world. She walks through the unexpected twists and turns of labor, the emotions that surprised her most, and the moments she’ll never forget. Brooke also opens up about the meaning behind Smith’s name and reflects on what she truly loved about the birth experience—even when things didn’t go as planned.

Ep. 60 - 2026 Goals & Intentions

Wed, 31 Dec 2025 10:00:10 +0000

It wouldn’t be the New Year without this episode. As we do every year, we’re sitting down to share our goals and intentions for the year ahead — knowing this season looks a little different than years past.

Brooke & Peyton talk through what they're focusing on personally, professionally, as moms and partners, how our goals are evolving with big life changes, and what we’re hoping to be more intentional about this year. Think less pressure, more honesty, and a realistic look at setting goals for the season we're in.

Ep. 59 - Pregnancy Check-In

Wed, 17 Dec 2025 10:00:16 +0000

In this episode, we’re sitting down for a real, honest pregnancy update as we both head into the final stretch — pregnant with boys and due just about 10 days apart. We share how this season has actually felt, what’s been harder than expected, and what’s been going really well.

Peyton talks through navigating a second pregnancy while chasing a toddler, dealing with pelvic pain, sleep struggles, and learning to give herself grace when her body needs more rest. Brooke shares what the third trimester has looked like for her — movement, travel highlights, nursery prep, feeling both excited and not totally ready, and the very real fears that come with balancing motherhood, marriage, and a growing business. We also walk through our labor and delivery hopes and why flexibility feels more important than a “perfect” plan.

Ep. 58 - Mindset Matters: How Shifting Your Thoughts Changes Everything

Wed, 03 Dec 2025 10:00:43 +0000

In this episode, Brooke and Peyton dive into the power of shifting your mindset and how the way you think directly shapes the way you experience life. They unpack what it really means to reframe your perspective when facing challenges, setbacks or everyday frustrations. They also share practical, tangible tips you can start using right away to build a healthier, more resilient mindset.

Ep. 57 - Your 2025 Wellness Wish List

Wed, 19 Nov 2025 10:00:21 +0000

Brooke and Peyton are back with another Wellness Wish List just in time for the holiday season! In this episode, they share the wellness products, practices, and cozy essentials they’re wishing for this year. Whether you’re building your own list or searching for the perfect gift for someone you love, you’ll find plenty of inspiration here.

Ep. 56 - Cortisol & the Nervous System: The Science Behind Staying Regulated

Wed, 05 Nov 2025 10:00:13 +0000

Cortisol gets a bad rap, but it’s actually one of your body’s most powerful performance tools. We’re diving into the science behind stress, and why cortisol isn’t always the villain it’s made out to be. In this episode, we unpack how your nervous system and hormones work together to keep you balanced, what happens when that system goes off track, and simple nutrition and lifestyle strategies to help you stay regulated, energized, and resilient.

Ep. 55 - Tips for Staying Active as the Days Get Shorter

Wed, 22 Oct 2025 09:00:48 +0000

Staying active during the winter months isn’t always easy. With colder weather and shorter days, finding the motivation (and the time) to move can feel like a real challenge. In this episode, Brooke and Peyton share practical tips and simple strategies to help you stay active, even when it’s dark by dinner. Whether you're battling the winter blues or just trying to stay consistent, this episode will equip you with the tools to keep moving.

Ep. 54 - Stronger Defense: How to Nurture Your Immune System Through Nutrition

Wed, 08 Oct 2025 09:00:50 +0000

In this episode, we break down how to support your immune system through smart nutrition practices - especially as cold and flu season ramps up. Brooke and Peyton share practical, evidence-based ways to strengthen your body’s defenses, from vitamin D and antioxidants to omega-3s and probiotics. You’ll learn which nutrients matter most, how hydration plays a bigger role than you might think, and why overdoing supplements (like mega-dosing certain vitamins and minerals) might actually backfire. Whether you’re an athlete looking to stay healthy through training or just want to keep your family well this winter, this episode will help you fuel your immune system the right way.

Ep. 53 - Carb Loading Strategies for Peak Race Performance

Wed, 24 Sep 2025 09:00:53 +0000

In this episode, Brooke and Peyton break down what carbohydrate loading is, share key recommendations backed by science and explain how to implement carb loading effectively in the days leading up to your race. Whether you're gearing up for your first 10K or training for a full marathon, this episode will help you fuel smarter and perform at your best on race day.

Ep. 52 - Peyton Prepares for Two Under Two

Wed, 10 Sep 2025 12:14:42 +0000

In this episode, we talk about the anticipation, excitement, and nerves that come with preparing for two kids under two. From managing pregnancy while chasing a toddler to setting realistic expectations for the transition, Peyton shares honest reflections, tips, and encouragement for moms getting ready to step into this new season. If you’re about to welcome baby number two with a little one still in diapers, we hope this conversation leaves you feeling supported and overjoyed for the journey ahead!

Ep. 51 - Sea Moss Gel & Bovine Colostrum - Worth the Hype?

Wed, 27 Aug 2025 09:00:33 +0000

In this episode, Brooke and Peyton break down the facts on Sea Moss Gel and Bovine Colostrum — two trending supplements making waves in the wellness world. They explore the science behind the claims, potential benefits and drawbacks, and share their expert take on whether these products are truly worth the hype, or better left on the shelf.

Ep. 50 - Our In-Depth Oura Ring Review

Wed, 13 Aug 2025 09:00:42 +0000

In this episode, we dive into Peyton's personal experience with the Oura Ring — the sleek and popular wellness ring that promises to track your sleep, readiness, and activity. Brooke and Peyton break down the features we love, the data we find most helpful, and where we think it shines (or falls short). We hope this honest review will help you decide if the Oura Ring is worth adding to your routine!

Ep. 49 - When AI Talks Nutrition, Should We Listen?

Wed, 30 Jul 2025 09:00:22 +0000

In this episode, Brooke and Peyton explore the pros and cons of using artificial intelligence for nutrition advice. They break down what the latest research says about AI’s role in personalized eating and share their own experience testing out AI-generated nutrition plans using their personal data. Is AI the future of healthy eating, or is it still too soon to trust the tech? Tune in to find out.

Here is a link to the research article that Peyton references during the podcast: https://pmc.ncbi.nlm.nih.gov/articles/PMC11243505/

Ep. 48 - More Babies!!! Brooke is Pregnant

Wed, 16 Jul 2025 09:00:32 +0000

In this episode, Peyton interviews Brooke about her new journey to becoming a mom. They dive into how Brooke found out, her first thoughts, how pregnancy is impacting her daily life and business, and what she’s learned so far. From pregnancy symptoms to big life changes, they cover it all — with plenty of laughs and honest moments along the way. Whether you’re a mom, mom-to-be, or just love a good life update, this one’s for you!

Ep. 47 - Spilling the Salt on Sodium

Wed, 02 Jul 2025 09:00:57 +0000

Salt is everywhere—and so is the confusion around it. In this episode, Brooke and Peyton break down the salty truth: how our bodies actually process salt, who really needs to keep an eye on their intake, and who might not need to stress as much. We’re diving into the science, clearing up common misconceptions, and sharing our own takes along the way. Whether you're a salt lover or a label checker, this one’s for you.

Ep. 46 - Nutrition Experts Decoded: Registered Dietitian vs. Nutritionist Explained

Wed, 18 Jun 2025 15:33:13 +0000

Ever wonder what the real difference is between a Registered Dietitian and a Nutritionist? In this episode, Brooke and Peyton break it all down—education, credentials, scope of practice, and what those letters after a name really mean. Whether you're looking to work with a nutrition professional or just want to better understand the wellness world, this episode will give you the clarity you need. We’re cutting through the confusion so you can feel confident in who you’re trusting with your health.

Ep. 45 - Smart Summer Eating: Seasonal Picks & Budget Tips

Wed, 04 Jun 2025 10:00:00 +0000

In this episode, Brooke and Peyton dive into the fresh and flavorful world of seasonal summer produce. They share how to easily find out what’s in season in your area, why eating with the seasons can boost both taste and nutrition, and how shopping seasonally can help you stretch your grocery budget.

This episode is brought to you by Body Fit Training (BFT) Lincoln.

Ep. 44 - Rating Your Favorite Wellness Trends (So You Don’t Have To)

Wed, 21 May 2025 09:00:00 +0000

From mouth taping to raw milk, the wellness world is full of bold claims and even bolder habits. In this episode, Brooke and Peyton rate some of the most popular trends you've seen all over your feed — including juice cleanses, cold plunges, red light therapy, saunas, and more. Are they worth the hype, or just really expensive nonsense? We’re breaking down what’s legit, what’s questionable, and what you might want to skip altogether.

Ep. 43 - Building Up: A Weight Gain Journey feat. Canaan Janicek

Wed, 07 May 2025 09:30:00 +0000

In this episode, Peyton is joined by her husband, Canaan, for an honest conversation about his recent weight gain journey. After years of struggling to put on weight, Canaan has made significant progress over the past three months—and he's here to share what’s worked. From mindset shifts to practical tips on eating and training, Canaan opens up about both the challenges and victories of his journey.

Ep. 42 - How to Know When It’s Time for a Digital Detox

Wed, 23 Apr 2025 09:00:00 +0000

If you’ve been feeling distracted, anxious, or just… off lately, your brain might be begging for a break. In this episode, Brooke and Peyton dive into what tech overload is really doing to your focus and mood, and how to know when it’s time for a digital detox. They discuss their personal journeys with technology reliance, and provide actionable, simple steps ways to reset your brain. If you try the 24-hour digital detox mentioned in this episode, send us a DM @wellboundpodcast on Instagram.

Ep. 41 – Plant-Based vs. Animal-Based Diets: Is One Better Than The Other?

Wed, 09 Apr 2025 05:00:00 +0000

In this episode, Brooke and Peyton explore the differences between plant-based and animal-based diets, highlighting the benefits and drawbacks of each. They also share their personal take on which diet they believe offers the most benefits. Tune in to learn more!

Ep. 40 - The Skinny on SkinnyTok

Wed, 26 Mar 2025 05:00:00 +0000

In this episode, Brooke and Peyton explore the viral SkinnyTok trend, examining its influence on body image, mental health, and wellness. With a neutral perspective, they discuss the potential pros and cons of the trend and share tips on how to approach social media content thoughtfully. Tune in for an insightful conversation on navigating trends like SkinnyTok while prioritizing your well-being.

Ep. 39 - Creating Balance and a Healthy Relationship with Alcohol

Wed, 12 Mar 2025 05:00:00 +0000

In this episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you're aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.

Ep. 38 - Our Formula for Building a Fitness Routine That Lasts

Wed, 26 Feb 2025 06:00:00 +0000

In this episode, Brooke and Peyton share their personal strategies for building a workout routine that lasts. They discuss their goals for the year, how they’ve stayed consistent over time, and the key habits that keep them on track - even when motivation dips. Tune in for practical tips on designing specific workouts, how to create sustainable structure, and finding the accountability to stick with it!

Ep. 37 - Girl Chat (Homemaking, Feelings on Non-Toxic Living & More!)

Wed, 12 Feb 2025 06:00:00 +0000

In this episode, Brooke and Peyton have a candid girl chat about cooking from scratch, non-toxic skincare, makeup, household products, and more!

Ep. 36 - Behind the Ban: Red Dye No. 3

Wed, 29 Jan 2025 06:00:00 +0000

In this episode, Brooke and Peyton dive into the FDA's ban of Red Dye No. 3, exploring the history behind synthetic food dyes and their potential impact on health. They unpack the controversy surrounding the ban, discuss how artificial dyes have shaped the food industry and share practical tips for avoiding synthetic dyes in your diet before 2027 and beyond.

Ep. 35 - New Year, New Goals

Wed, 01 Jan 2025 06:00:00 +0000

In this episode, Brooke and Peyton reflect on their 2024 highlights and share their goals for 2025. Join them for a candid conversation about goal-setting, personal growth, and the power of intentional planning as they set the stage for the year ahead.

Ep. 34 - Postpartum Reflections

Wed, 18 Dec 2024 06:00:00 +0000

In this episode, Peyton shares her honest postpartum experience and adjusting to life with a newborn. She opens up about the realities of the fourth trimester—what surprised her, what she struggled with, and how she navigated the changes that come with new motherhood.

Ep. 33 - Take Control: Simple Tips to Avoid Overeating

Wed, 04 Dec 2024 06:00:00 +0000

In this episode, Brooke and Peyton share practical, easy-to-implement strategies for avoiding overeating—whether it's during the busy holiday season or in everyday situations. They dive into detail with portion control, eliminating distractions, and share ways to create balance within your diet. Tune in for simple tips that can help you enjoy your food without overindulging.

Ep. 32 - Your 2024 Wellness Wish List

Wed, 20 Nov 2024 06:00:00 +0000

Brooke and Peyton are back by popular demand for their annual wellness wish list episode. They share some of their current favorite wellness items, including items on their own wish lists this year!

Use code WELLBOUND for 20% off orders of $25 or more at Taylor Cowsmetics. Check out their website www.taylorcowsmetics.com, or follow their socials @taylorcowsmetics for more info!

Ep. 31 - Digging Deep: Lexi Rodriguez on Volleyball, Business and Self-Care

Wed, 06 Nov 2024 06:00:00 +0000

In this episode, Brooke and Peyton are joined by Lexi Rodriguez, a three-time All-American, current Nebraska Volleyball libero, and undeniable legend in the sport! Lexi shares insights into what led her to choose Lincoln, NE, how she prioritizes her overall well-being, and how she manages NIL deals alongside her demanding career. Tune in for an inspiring conversation you won’t want to miss!

Ep. 30 - Tips For Eating Around The Holidays

Wed, 23 Oct 2024 05:00:00 +0000

Whether you're looking to indulge mindfully, stick to your nutrition goals or simply want to enjoy the season without stress, Brooke and Peyton offer numerous tips in this episode to help you make the most of your holiday meals.

Ep. 29 - Ozempic & Wegovy: Miracle Drugs or Health Hype?

Wed, 09 Oct 2024 05:00:00 +0000

In this episode, Brooke and Peyton explore the advantages and possible drawbacks of GLP-1 medications. They delve into who may benefit from these treatments and share the latest insights on what we know about them so far.

Ep. 28 - Next-Gen Chiropractic Care (feat. The Body Lab's Dr. Rachel Huston)

Wed, 25 Sep 2024 05:00:00 +0000

In this episode, Brooke and Peyton welcome Dr. Rachel Huston, chiropractic physician and founder of The Body Lab. Together, they explore her groundbreaking approaches to chiropractic care and delve into her inspiring journey as an entrepreneur. Tune in for valuable insights and innovative ideas that are shaping the future of wellness!

Ep. 27 - Travel Guide | Part 2

Wed, 11 Sep 2024 05:00:00 +0000

In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 2, so be sure to check out part 1 for more travel inspo!

Ep. 26 - Travel Guide | Part 1

Wed, 28 Aug 2024 05:00:00 +0000

In this episode, Brooke and Peyton reveal their top travel destinations and share insider tips on the must-do activities at each location! Discover their favorite spots and get inspired for your next adventure. This is part 1 of 2, so stay tuned for even more destination recs in the next episode!

Ep. 25 - Overcoming Imposter Syndrome

Wed, 14 Aug 2024 05:00:00 +0000

In this episode, Brooke and Peyton delve into the pervasive issue of Imposter Syndrome, sharing their own experiences and offering insights on how you can overcome the feeling of not being as competent as others believe you to be.

Ep. 24 - Is Eating Too Little Sabotaging Your Weight Loss?

Wed, 31 Jul 2024 05:00:00 +0000

You've likely heard the familiar advice: eat less and move more to shed those pounds. But in this episode, Brooke and Peyton dive into why eating too little might actually be sabotaging your weight loss efforts and slowing your progress.

Ep. 23 - Getting Started with Macronutrient Tracking

Wed, 17 Jul 2024 05:00:00 +0000

In this episode, Brooke and Peyton discuss their recommendations for getting started with macronutrient tracking, who might NOT benefit from this type of tracking, and how to embark on this journey effectively if you decide to give it a go!

Ep. 22 - Peyton's Birth Story

Wed, 03 Jul 2024 05:00:00 +0000

In this episode, Peyton shares her full birth story about bringing baby Juliette earthside! She also discusses the mindset she brought into her labor/birth to ensure she was setting herself up, mentally, the best that she could.

Ep. 21 - Strength Training 101 with BFT Lincoln's Mike Hahn

Wed, 19 Jun 2024 08:00:00 +0000

In this episode, Brooke interviews Certified Strength and Conditioning Specialist and owner of Body Fit Training Lincoln, Mike Hahn. They talk all about the benefits of strength training beyond aesthetics, Mike's coaching philosophy, and his journey to starting BFT.

Ep. 20 - Brooke Answers Your Burning Questions!

Wed, 05 Jun 2024 15:10:14 +0000

In this week's episode, Brooke is doing a Q&A segment answering listener questions! She receives health, wellness, fitness, personal, and product recommendation questions. Tune in to see if your question was answered! We're so excited to do more of these episodes in the future.

Ep. 19 - Meal Planning/Prepping for Busy People

Wed, 22 May 2024 05:00:00 +0000

If you are a busy individual who struggles to find the time to plan out and prepare meals that align with your nutrition goals, this episode is for you! In this episode, Brooke and Peyton share a few key tips you can utilize at the grocery store and in the kitchen that may save you some time.

Ep. 18 - Ten Common Weight Loss Mistakes

Wed, 08 May 2024 05:00:00 +0000

Are you struggling in your weight loss journey and feel like you have tried just about everything with little or no success? In this episode, Brooke and Peyton discuss ten common mistakes they see people make when trying to lose weight and also provide a few alternative methods that may yield more successful results.

Ep. 17 - Fueling & Training for a Half-Marathon

Wed, 24 Apr 2024 05:00:00 +0000

Are you gearing up for a half-marathon or considering one in the future? In this episode, Brooke and Peyton talk about their own personal experiences with half-marathon training, including: fueling tactics before, during and after a race. Just remember, you don't have to be a lifelong runner to successfully run a half-marathon (Brooke and Peyton definitely aren't!).

Ep. 16 - How to Build a Balanced Snack

Wed, 10 Apr 2024 12:49:41 +0000

Snacking tends to get a bad rap, but it doesn't have to! In this episode, Brooke and Peyton share their tips for balanced snacking that will keep you feeling satisfied and full while also providing great nutrition.

Ep. 15 - First Steps: Tips for Starting Your Own Business

Wed, 27 Mar 2024 05:00:00 +0000

It can be overwhelming when you type "how to start a business" into Google because there is no perfect or "right" way to do it. In this episode, Brooke and Peyton share their tips for starting a business and what they believe are the most important steps in the initial stages of the process.

Brooke and Peyton have both taken on multiple entrepreneurial endeavors and wish they had a step-by-step guide, similar to this, when they got started. Listen to learn more!

Ep. 14 - Managing Burn Out

Wed, 13 Mar 2024 05:00:00 +0000

Feeling burnt out? You're likely not alone. In this episode, Brooke and Peyton share their own experiences with burn out, how they identify they are nearing burn out and ways to manage these feelings.

Ep. 13 - The Scoop on Supplements

Wed, 28 Feb 2024 06:00:00 +0000

There seems to be a supplement out there for just about everything nowadays! In this episode, Brooke and Peyton explain how to determine if you need a supplement, share tips for safe supplementation and also touch on some supplements they do, and don't, recommend.

Ep. 12 - Is The Anti-Inflammatory Diet Worth The Hype?

Wed, 14 Feb 2024 06:00:00 +0000

You've probably heard about the anti-inflammatory diet before, but does the research back up the hype? In this episode, Brooke and Peyton discuss what the anti-inflammatory diet is, what foods have anti-inflammatory properties and whether they believe the diet truly is worth the hype.

Ep. 11 - Halfway to Baby J!

Wed, 31 Jan 2024 06:00:00 +0000

Peyton has officially passed the halfway mark with her baby girl! In this episode, Peyton touches on her first trimester, her symptoms, cravings and more about her pregnancy now that she's hit the halfway point.

Ep. 10 - Natural Ways to Boost Energy

Wed, 17 Jan 2024 06:05:00 +0000

Do you ever find yourself feeling extra tired, groggy or just low on energy? In this episode, Brooke and Peyton talk about a few different natural ways you can increase your energy without solely relying on things like energy drinks to give you that boost. They also share some of the dangers/risks that current "energy" products on the market may pose.

Ep. 9 - 2023 Reflections & Looking Ahead

Wed, 03 Jan 2024 06:05:00 +0000

Maybe you've already set your goals for 2024, but have you taken time to reflect on your successes from the past year? In this episode, Brooke and Peyton walk through their successes and lessons from 2023 in addition to sharing their goals for the new year.

Ep. 8 - Channeling Confidence During Wedding Planning

Wed, 20 Dec 2023 18:35:53 +0000

Are you currently planning a wedding or do you plan to in the future? Brooke and Peyton discuss what helped them stay cool and confident when navigating expectations for their own weddings this past year.

Ep. 7 - Your Go-To Wellness Wishlist

Wed, 06 Dec 2023 13:35:00 +0000

Struggling to decide what to put on your holiday wishlist this year? In this episode, Brooke and Peyton share some of their top wellness wishlist items to make the decision a little easier for you. Happy Holidays!

Ep. 6 - How to Form Sustainable Habits

Wed, 22 Nov 2023 00:58:30 +0000

Have you ever felt like you are in a rut when it comes to building a good routine? Have you struggled to form a healthy habit and stick to it?

In this episode, Brooke and Peyton discuss their current habits/routines (both good and bad) and share how you can use the Stages of Change Model, The Habit Loop and SMART goals to create more sustainable healthy habits.

Ep. 5 - Peyton is Pregnant!

Fri, 17 Nov 2023 00:46:44 +0000

The secret is out...Peyton is pregnant! In this episode, Peyton answers questions from Brooke about her pregnancy, including: how she found out, how she's been feeling, what some important nutrients are for pregnancy, her gender predictions and more!

TW: brief mention of prior loss.

Ep. 4 - The Low Down on Gut Health

Wed, 08 Nov 2023 03:20:00 +0000

Curious about gut health and what you can do to improve it? In this episode, Brooke and Peyton touch on factors that may positively and negatively impact your gut health, what you can do to improve gut bacteria diversity, their thoughts on greens powders, bloating and more!

Ep. 3 - Am I Addicted to Sugar?

Tue, 24 Oct 2023 17:56:19 +0000

Have you ever heard someone say they are addicted to sugar? Maybe you've even felt like you are, yourself! In this episode, Brooke and Peyton break down what the current research says about the impact of sugar on our body's reward system and answer the question: Can you actually be addicted to sugar?

Ep. 2 - Meet Your Hosts

Wed, 04 Oct 2023 01:45:37 +0000

In this episode, Brooke and Peyton touch on their journey to becoming Registered Dietitians, their friendship and a few misconceptions about the current wellness industry.

Ep. 1 - Welcome to Well Bound

Wed, 04 Oct 2023 01:13:59 +0000

Welcome to Well Bound! We're your hosts Brooke Snyder and Peyton Janicek. In this episode, we will be introducing you to the Well Bound Podcast where we plan to share digestible information that keeps you up to date with emerging wellness trends while keeping the conversation relatable.