RedCircle VERIFY_TOKEN_2f51dc52-513c-4436-b78d-2d83c921dff9 -- Rendered At Wed, 27 May 2026 18:07:16 +0000 NO BULL Fitness Podcast https://redcircle.com/shows/no-bull-podcast en-US All rights reserved. caleb blankenship *No Bull Podcast* No gimmicks. No fluff. Just real talk. Hosted by Caleb, founder of *Blankslate Fitness* , the *No Bull Podcast* delivers unfiltered, no-nonsense guidance on bodybuilding, fitness, and nutrition. With over 10 years of experience, hundreds of client transformations, and a six-figure coaching business under his belt, Caleb knows what it takes to get real results — and he’s here to help you do the same. Whether you're chasing a stage-ready physique or just want to take your health to the next level, this podcast cuts through the noise and gives you the tools, strategies, and mindset you need to win. If you're tired of the BS and ready to build your best self — you're in the right place. 2f51dc52-513c-4436-b78d-2d83c921dff9 No Bull Podcast

No gimmicks. No fluff. Just real talk.

Hosted by Caleb, founder of Blankslate Fitness, the No Bull Podcast delivers unfiltered, no-nonsense guidance on bodybuilding, fitness, and nutrition. With over 10 years of experience, hundreds of client transformations, and a six-figure coaching business under his belt, Caleb knows what it takes to get real results — and he’s here to help you do the same.

Whether you're chasing a stage-ready physique or just want to take your health to the next level, this podcast cuts through the noise and gives you the tools, strategies, and mindset you need to win.

If you're tired of the BS and ready to build your best self — you're in the right place.

]]> episodic no caleb blankenship blankslatefitness@gmail.com no full 22 weeks out. What's next? Coach Jace joins the show! 22 weeks out. What's next? Coach Jace joins the show! caleb blankenship What really goes into a successful bodybuilding prep—before the diet gets brutal and the fatigue sets in?

In this episode, a bodybuilder sits down with his coach 22 weeks out from competition to break down the early stages of contest prep. From setting expectations and building the game plan to managing training volume, nutrition structure, recovery, and mindset, this conversation pulls back the curtain on how high-level preps are actually run.

They dive into:

  • Why the early weeks of prep matter more than most people think
  • How training and nutrition are structured this far out
  • What mistakes competitors make when they rush the process
  • Mental discipline, adherence, and trusting the long-term plan
  • How coach and athlete communication sets the tone for the entire prep

This episode isn’t about hype—it’s about process, execution, and consistency. Whether you’re a competitive bodybuilder, a future competitor, or a coach looking to sharpen your systems, this is an inside look at how serious physiques are built from the ground up.

]]> <p>What really goes into a successful bodybuilding prep—<em>before</em> the diet gets brutal and the fatigue sets in?</p><p>In this episode, a bodybuilder sits down with his coach <strong>22 weeks out from competition</strong> to break down the early stages of contest prep. From setting expectations and building the game plan to managing training volume, nutrition structure, recovery, and mindset, this conversation pulls back the curtain on how high-level preps are actually run.</p><p>They dive into:</p><ul><li>Why the early weeks of prep matter more than most people think</li><li>How training and nutrition are structured this far out</li><li>What mistakes competitors make when they rush the process</li><li>Mental discipline, adherence, and trusting the long-term plan</li><li>How coach and athlete communication sets the tone for the entire prep</li></ul><p>This episode isn’t about hype—it’s about <strong>process, execution, and consistency</strong>. Whether you’re a competitive bodybuilder, a future competitor, or a coach looking to sharpen your systems, this is an inside look at how serious physiques are built from the ground up.</p> d090a86a-e079-4f95-aef7-4618cbcff8a3 https://redcircle.com/shows/2f51dc52-513c-4436-b78d-2d83c921dff9/episodes/bb1b1231-a7fd-460a-b62b-c255a5399298 Thu, 08 Jan 2026 01:11:40 +0000 2315 no full Training Through Stress: How to Stay Consistent When Life Is Chaos Training Through Stress: How to Stay Consistent When Life Is Chaos caleb blankenship Life doesn’t slow down when you’re trying to get in shape. Kids get sick. Work blows up. Travel happens. Holidays pile on stress, food, and missed workouts.

In this episode, I break down how to adjust expectations without quitting, how to train through seasons of chaos, and why consistency looks different when life is busy—but still works. If you’ve ever felt like “now isn’t the right time,” this episode is for you.

]]> <p>Life doesn’t slow down when you’re trying to get in shape. Kids get sick. Work blows up. Travel happens. Holidays pile on stress, food, and missed workouts.</p><p>In this episode, I break down how to <strong>adjust expectations without quitting</strong>, how to train through seasons of chaos, and why consistency looks different when life is busy—but still works. If you’ve ever felt like “now isn’t the right time,” this episode is for you.</p> 2f2631fc-760d-4290-bea4-9eabb42ce0b8 https://redcircle.com/shows/2f51dc52-513c-4436-b78d-2d83c921dff9/episodes/3ddb921a-d643-4b94-b669-da3f6329daae Wed, 10 Dec 2025 16:11:05 +0000 1114 no full “Why You’re Not Seeing Progress (Even When You’re Working Hard)” “Why You’re Not Seeing Progress (Even When You’re Working Hard)” caleb blankenship You’re showing up. You’re grinding. You’re doing the work…

So why aren’t the results showing up with you?

In this episode, Coach Caleb breaks down the REAL reasons people hit plateaus — even when they think they’re doing everything right. From hidden nutrition mistakes and inconsistent tracking to lack of intensity, sleep, recovery, and mindset barriers, you’ll learn exactly what’s holding you back and how to fix it.

Whether your goal is fat loss, muscle gain, or better performance, this episode gives you the practical troubleshooting tools to restart progress and finally break through.

Listen in, take notes, and fix the bottleneck that’s been slowing you down.

]]> <p>You’re showing up. You’re grinding. You’re doing the work…</p><p> So why aren’t the results showing up with you?</p><p>In this episode, Coach Caleb breaks down the REAL reasons people hit plateaus — even when they think they’re doing everything right. From hidden nutrition mistakes and inconsistent tracking to lack of intensity, sleep, recovery, and mindset barriers, you’ll learn exactly what’s holding you back and how to fix it.</p><p>Whether your goal is fat loss, muscle gain, or better performance, this episode gives you the practical troubleshooting tools to restart progress and finally break through.</p><p><strong>Listen in, take notes, and fix the bottleneck that’s been slowing you down.</strong></p> 4d2298cb-6fa1-4f17-a651-e7fbc3fa217e https://redcircle.com/shows/2f51dc52-513c-4436-b78d-2d83c921dff9/episodes/52950cbb-3b14-41a5-90b8-6afa51806596 Wed, 03 Dec 2025 21:20:53 +0000 901 no full “Why 91% Fail Their New Year’s Resolutions — And How You Won’t” “Why 91% Fail Their New Year’s Resolutions — And How You Won’t” caleb blankenship New Year’s resolutions fail at a shocking rate — 91%, according to Statistic Brain Institute. But the good news? The people who succeed don’t rely on motivation, luck, or January hype. They use a repeatable system.

In this episode, Caleb breaks down that system step-by-step. You’ll learn:

  • Why most goals die by February
  • The psychology behind motivation and identity
  • How to build habits that carry you through the entire year
  • The 12-week breakdown for long-term success
  • How to audit your progress like a high performer
  • The accountability structure that increases success by up to 95%

If you’re ready to stop restarting every New Year and actually hit your goals this time, this is your episode.

]]> <p>New Year’s resolutions fail at a shocking rate — <strong>91%</strong>, according to Statistic Brain Institute. But the good news? The people who succeed don’t rely on motivation, luck, or January hype. They use a repeatable system.</p><p>In this episode, Caleb breaks down that system step-by-step. You’ll learn:</p><ul><li>Why most goals die by February</li><li>The psychology behind motivation and identity</li><li>How to build habits that carry you through the entire year</li><li>The 12-week breakdown for long-term success</li><li>How to audit your progress like a high performer</li><li>The accountability structure that increases success by <strong>up to 95%</strong></li></ul><p>If you’re ready to stop restarting every New Year and actually hit your goals this time, this is your episode.</p> 5bef6fe5-d35a-43ef-b2df-baf8bc904c2f https://redcircle.com/shows/2f51dc52-513c-4436-b78d-2d83c921dff9/episodes/72876982-0e84-43a1-85f3-0f48f3611a07 Wed, 26 Nov 2025 18:08:44 +0000 1512 no full How to Successfully Set Up & Execute a Bodybuilding Competition Prep How to Successfully Set Up & Execute a Bodybuilding Competition Prep caleb blankenship “Everyone wants to step on stage shredded, but almost no one understands what it really takes to get there without destroying their hormones, their metabolism, or their mental health. Today I’m breaking down EXACTLY how to set up a competition prep the right way — the science, the timing, the strategy, and the mistakes that ruin physiques every single year.”

]]> <p>“Everyone wants to <em>step on stage shredded</em>, but almost no one understands what it really takes to <em>get there without destroying their hormones, their metabolism, or their mental health.</em> Today I’m breaking down EXACTLY how to set up a competition prep the right way — the science, the timing, the strategy, and the mistakes that ruin physiques every single year.”</p> da4433b2-12f3-4b57-85d1-2391b82cc357 https://redcircle.com/shows/2f51dc52-513c-4436-b78d-2d83c921dff9/episodes/0fa266e6-f343-4609-81e5-fe5da5854732 Wed, 19 Nov 2025 16:38:05 +0000 1522 no full GLP-1s Like Ozempic Work… But at What Cost? GLP-1s Like Ozempic Work… But at What Cost? caleb blankenship In this episode, Caleb breaks down the real science behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro — and why the “miracle weight loss” story comes with major tradeoffs.

We’ll dive deep into how these drugs actually work in your body, the truth about muscle loss, metabolic slowdown, and what happens when you stop taking them.

Whether you’re a coach, athlete, or someone considering these meds yourself, this episode will help you understand the long-term effects that most people aren’t talking about — and how to protect your health, your muscle, and your results the right way.

👉 Topics covered:

  • How GLP-1s suppress appetite and change digestion
  • The hidden cost: muscle loss and slower metabolism
  • How to keep results through training and protein intake
  • Why most people regain weight after stopping
  • The balance between medical help and lifestyle change


]]> <p>In this episode, Caleb breaks down the real science behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro — and why the “miracle weight loss” story comes with major tradeoffs.</p><p>We’ll dive deep into how these drugs actually work in your body, the truth about <strong>muscle loss</strong>, <strong>metabolic slowdown</strong>, and what happens when you stop taking them.</p><p>Whether you’re a coach, athlete, or someone considering these meds yourself, this episode will help you understand the <em>long-term effects</em> that most people aren’t talking about — and how to protect your health, your muscle, and your results the right way.</p><p>👉 <strong>Topics covered:</strong></p><ul><li>How GLP-1s suppress appetite and change digestion</li><li>The hidden cost: muscle loss and slower metabolism</li><li>How to keep results through training and protein intake</li><li>Why most people regain weight after stopping</li><li>The balance between medical help and lifestyle change</li></ul><p><br></p> 0845f1b6-5927-4e06-8686-56784be1a7f0 https://redcircle.com/shows/2f51dc52-513c-4436-b78d-2d83c921dff9/episodes/fa7d1a99-bde0-4a8c-a63e-82115c791ede Wed, 12 Nov 2025 16:18:58 +0000 1168 no full What Makes a Great Client: How to Get the Most from Your Coach What Makes a Great Client: How to Get the Most from Your Coach 1 caleb blankenship “What Makes a Great Client: How to Get the Most from Your Coach.” In this episode, Caleb breaks down the real difference between clients who make life-changing progress and those who spin their wheels. After 12+ years of coaching hundreds of people—from everyday gym-goers to high-level athletes—he’s seen exactly what separates the “good” from the great. You’ll learn how to communicate effectively with your coach, stay consistent when life gets messy, track progress that actually matters, and develop the mindset that drives long-term success. This isn’t about being a perfect client—it’s about becoming the kind of person who gets the most out of the process. 🔥 Topics covered: How to communicate clearly and build trust with your coach Why consistency beats perfection every time What data your coach actually needs to help you make progress The mindset shift that separates average results from elite ones How to create a true partnership between you and your coach 🎧 Tune in, take notes, and learn how to become your coach’s dream client—and more importantly, your best self in the process. In this episode, Caleb breaks down the real difference between clients who make life-changing progress and those who spin their wheels. After 12+ years of coaching hundreds of people—from everyday gym-goers to high-level athletes—he’s seen exactly what separates the “good” from the great.

You’ll learn how to communicate effectively with your coach, stay consistent when life gets messy, track progress that actually matters, and develop the mindset that drives long-term success.

This isn’t about being a perfect client—it’s about becoming the kind of person who gets the most out of the process.

🔥 Topics covered:

  • How to communicate clearly and build trust with your coach
  • Why consistency beats perfection every time
  • What data your coach actually needs to help you make progress
  • The mindset shift that separates average results from elite ones
  • How to create a true partnership between you and your coach

🎧 Tune in, take notes, and learn how to become your coach’s dream client—and more importantly, your best self in the process.

]]> <p>In this episode, Caleb breaks down the real difference between clients who make life-changing progress and those who spin their wheels. After 12+ years of coaching hundreds of people—from everyday gym-goers to high-level athletes—he’s seen exactly what separates the “good” from the <em>great</em>.</p><p>You’ll learn how to communicate effectively with your coach, stay consistent when life gets messy, track progress that actually matters, and develop the mindset that drives long-term success.</p><p>This isn’t about being a perfect client—it’s about becoming the kind of person who gets the <em>most</em> out of the process.</p><p>🔥 <strong>Topics covered:</strong></p><ul><li>How to communicate clearly and build trust with your coach</li><li>Why consistency beats perfection every time</li><li>What data your coach actually needs to help you make progress</li><li>The mindset shift that separates average results from elite ones</li><li>How to create a true partnership between you and your coach</li></ul><p>🎧 Tune in, take notes, and learn how to become your coach’s dream client—and more importantly, your best self in the process.</p> dded04dd-09b1-458a-b4d9-4b8225e7c3d8 https://redcircle.com/shows/2f51dc52-513c-4436-b78d-2d83c921dff9/episodes/22a31005-b121-4d57-bae3-132b281be543 Wed, 05 Nov 2025 16:24:51 +0000 1379 no