RedCircle VERIFY_TOKEN_2e376a26-93ef-44de-8a83-1779692bc134 -- Rendered At Mon, 04 May 2026 02:00:45 +0000 Motivation Medium https://redcircle.com/shows/motivationmedium en-US All rights reserved. Spoken Word to End Stigma Amber Malone Motivation Medium is a spoken word/poetry mental health awareness podcast hosted by Amber Malone to help you overcome shame and embrace self-love. Thank you for listening, sharing and subscribing! 2e376a26-93ef-44de-8a83-1779692bc134 Motivation Medium is now a spoken word/poetry mental health awareness podcast hosted by Amber Malone to help you overcome shame and embrace self-love. To encourage you to keep going. One day at a time. One hour at a time. One minute at a time. One second at a time. Hi! Thank you so much for taking the time out of your day to be here. My audios aren't perfect, but I'm a big believer in doing the best you can with what you have.

If you only listen to one episode when you listen to your favorite spoken word artist I hope you think of me because I'm thinking of you.


About Me: Intuitive Energy Artist|Yup I'm creating soulful portraits now! www.sketchmessage.com to learn more aaaaand, I'm offering a giveaway until August 1, 2023

I'm a nerd. I'm goofy, I'm a cornball. I like totally like talk like this like most of the time and like I say like every other like word.I love to laugh. I'm loud! Except when I'm in the drive-thru ordering food, then nobody can hear me!

I love comedy and one day plan on manifesting my stand-up Netflix special. I visualize it all the time. If you know somebody who knows somebody like put in a good word for me! Like seriously!

All that being said, THIS IS MY SAFE PLACE.I live with chronic illness and pain.AND this is an outlet for me to dream, keep going, keep looking forward with hope. Some days are better than others and my spoken word will often reflect the highs and lows.


recently underwent neurological testing which was both validating and eye-opening.

Let's normalize neurological testing for adults.đź’™Please subscribe to be notified of new episodes because I only post as guided right now.xoxo Amber


SAFETY DISCLAIMER: My podcast audios/meditations/affirmations/meditative poetry are created for relaxation purposes only and are not meant to replace the advice of your medical health practitioner or interfere with psychological treatment. You should always seek the advice of your healthcare professional/doctor. if you are having mental health concerns. My podcast audios are not meant to replace medical professional interventions.

]]> episodic no Amber Malone hi@ambermalone.me no full YOUR HOROSCOPE|SPOKEN WORD|POETRY YOUR HOROSCOPE|SPOKEN WORD|POETRY Amber Malone by Amber Malone LISTEN TO THIS READING/ HOROSCOPE (SPOKEN WORD) FOR THE COLLECTIVE. If You are READY to manifest your dreams into REALITY in an easy and relaxed manner in a healthy and positive way for the highest good of all and you need a little motivation from a medium. Ask yourself WHY NOT YOU? We don't have to wait for others to agree to see beauty in our creations. I know that maintaining a hopeful heart can be really challenging. Remember that two things can be true at the same time. You can affirm that you are in the process of manifesting what you want while being real and human. You can look forward with hope. You do this with small moments every day. I'm talking to myself too. Continue Reminding yourself you are worth trying for. Keep going! THANK YOU SO MUCH FOR SUBSCRIBING, SHARING, DOWNLOADING AND LISTENING. I AM SO THANKFUL! I'm now accepting readings again! Yass!! https://www.ambermalone.me #lawofattraction #the secret #abundance #motivationmedium #2023 #horoscope LISTEN TO THIS READING/ HOROSCOPE (SPOKEN WORD) FOR THE COLLECTIVE. If You are READY to manifest your dreams into REALITY in an easy and relaxed manner in a healthy and positive way for the highest good of all and you need a little motivation from a medium. 


Ask yourself WHY NOT YOU? We don't have to wait for others to agree to see beauty in our creations.

I know that maintaining a hopeful heart can be really challenging. Remember that two things can be true at the same time.

You can affirm that you are in the process of manifesting what you want while being real and human. You can look forward with hope.

You do this with small moments every day. I'm talking to myself too. Continue Reminding yourself you are worth trying for. Keep going!


THANK YOU SO MUCH FOR SUBSCRIBING, SHARING, DOWNLOADING AND LISTENING. I AM SO THANKFUL!



I'm now accepting readings again! Yass!! https://www.ambermalone.me









#lawofattraction #the secret #abundance #motivationmedium #2023 #horoscope

]]> <p>LISTEN TO THIS READING/ HOROSCOPE (SPOKEN WORD) FOR THE COLLECTIVE. If You are READY to manifest your dreams into REALITY in an easy and relaxed manner in a healthy and positive way for the highest good of all and you need a little motivation from a medium. </p><p><br></p><p>Ask yourself <a href="https://www.amazon.com/Why-Not-Me-manifest-confidence/dp/B0BD95N283/?_encoding=UTF8&content-id=amzn1.sym.22f5776b-4878-4918-9222-7bb79ff649f4&pd_rd_r=04b56359-03b4-429e-9bed-2398d3187172&pd_rd_w=9Vs9S&pd_rd_wg=V66YY&pf_rd_p=22f5776b-4878-4918-9222-7bb79ff649f4&pf_rd_r=146-4885676-8933503&ref_=aufs_ap_sc_dsk" rel="nofollow">WHY NOT YOU</a>? We don&#39;t have to wait for others to agree to see beauty in our creations. </p><p>I know that maintaining a hopeful heart can be really challenging. Remember that two things can be true at the same time. </p><p>You can affirm that you are in the process of manifesting what you want while being real and human. You can look forward with hope. </p><p>You do this with small moments every day. I&#39;m talking to myself too. Continue Reminding yourself you are worth trying for. Keep going!</p><p><br></p><p>THANK YOU SO MUCH FOR SUBSCRIBING, SHARING, DOWNLOADING AND LISTENING. I AM SO THANKFUL!</p><p><br></p><p><br></p><p>I&#39;m now accepting readings again! Yass!! https://www.ambermalone.me</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>#lawofattraction #the secret #abundance #motivationmedium #2023 #horoscope</p> d9be26c6-6eca-4015-9029-36df6cb5c36e https:www.ambermalone.me Tue, 18 Apr 2023 20:11:00 +0000 133 no full I Choose Me|Spoken Word|Poetry I Choose Me|Spoken Word|Poetry Amber Malone Spoken Word I Choose Me|Spoken Word|Poetry I share spoken word/poetry poems when I get the inspiration to. This poem is about choosing you. One thing I've learned is when you choose peace it comes with a lot of goodbyes. Choose yourself anyway. You will be OK either way. You've survived 100% of the worst days of your life. Advocate first for yourself. You deserve to be supported by yourself. Your boundaries are yours and you get to choose how they are enforced. Judging yourself is like throwing down an anchor when you're trying to swim. Choose yourself. Again and Again! Choose yourself without explanation. Choose yourself unconditionally, proudly and lovingly without hesitation. Thank you for listening, sharing and supporting! Love and blessings! ~Amber I Choose Me|Spoken Word|Poetry

I share spoken word/poetry poems when I get the inspiration to.

This poem is about choosing you. One thing I've learned is when you choose peace it comes with a lot of goodbyes.

Choose yourself anyway. You will be OK either way. You've survived 100% of the worst days of your life.

Advocate first for yourself. You deserve to be supported by yourself. Your boundaries are yours and you get to choose how they are enforced. Judging yourself is like throwing down an anchor when you're trying to swim.

Choose yourself. Again and Again! Choose yourself without explanation. Choose yourself unconditionally, proudly and lovingly without hesitation.

Thank you for listening, sharing and supporting!

Love and blessings!

~Amber

]]> <p>I Choose Me|Spoken Word|Poetry</p><p>I share spoken word/poetry poems when I get the inspiration to.</p><p>This poem is about choosing you. One thing I&#39;ve learned is when you choose peace it comes with a lot of goodbyes.</p><p>Choose yourself anyway. You will be OK either way. You&#39;ve survived 100% of the worst days of your life.</p><p>Advocate first for yourself. You deserve to be supported by yourself. Your boundaries are yours and you get to choose how they are enforced. Judging yourself is like throwing down an anchor when you&#39;re trying to swim.</p><p>Choose yourself. Again and Again! Choose yourself without explanation. Choose yourself unconditionally, proudly and lovingly without hesitation.</p><p>Thank you for listening, sharing and supporting!</p><p>Love and blessings!</p><p>~Amber</p> ec95273b-aad9-49e5-b9f1-c841598a1dbd https:/www.ambermalone.me Mon, 27 Mar 2023 23:44:00 +0000 129 no full LIFE FOR ME WITH GAD (GENERALIZED ANXIETY DISORDER) LIFE FOR ME WITH GAD (GENERALIZED ANXIETY DISORDER) 4 3 Amber Malone MENTAL HEALTH AWARENESS I'm Amber Malone a spoken word artist for mental health awareness. This spoken word/poetry is about how I feel (MY lived experience and personal opinion) what life is like for me living with Generalized Anxiety disorder (GAD). GAD is not the same for everyone. I'm sharing my experience. END the stigma. Thank you for listening and sharing! xoxo Amber Marie Malone Website:www.ambermalone.me Email: hi@ambermalone.me What is generalized anxiety disorder? Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years. GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men. What are the signs and symptoms of generalized anxiety disorder? People with GAD may: Worry excessively about everyday things Have trouble controlling their worries or feelings of nervousness Know that they worry much more than they should Feel restless and have trouble relaxing Have a hard time concentrating Startle easily Have trouble falling asleep or staying asleep Tire easily or feel tired all the time Have headaches, muscle aches, stomachaches, or unexplained pains Have a hard time swallowing Tremble or twitch Feel irritable or "on edge" Sweat a lot, feel lightheaded, or feel out of breath Have to go to the bathroom frequently Children and teens with GAD often worry excessively about: Their performance in activities such as school or sports Catastrophes, such as earthquakes or war The health of others, such as family members Adults with GAD are often highly nervous about everyday circumstances, such as: Job security or performance Health Finances The health and well-being of their children or other family members Being late Completing household chores and other responsibilities Both children and adults with GAD may experience physical symptoms such as pain, fatigue, or shortness of breath that make it hard to function and that interfere with daily life. Symptoms may fluctuate over time and are often worse during times of stress—for example—with a physical illness, during school exams, or during a family or relationship conflict. What causes generalized anxiety disorder? Risk for GAD can run in families. Several parts of the brain and biological processes play a key role in fear and anxiety. By learning more about how the brain and body function in people with anxiety disorders, researchers may be able to develop better treatments. Researchers have also found that external causes, such as experiencing a traumatic event or being in a stressful environment, may put you at higher risk for developing GAD. Credit: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad I'm Amber Malone a spoken word artist for mental health awareness.


This spoken word/poetry is about how I feel (MY lived experience and personal opinion) what life is like for me living with Generalized Anxiety disorder (GAD). GAD is not the same for everyone.

I'm sharing my experience.

END the stigma.

Thank you for listening and sharing!

xoxo

Amber Marie Malone

Website:www.ambermalone.me

Email: hi@ambermalone.me


What is generalized anxiety disorder?

Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years.

GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men.

What are the signs and symptoms of generalized anxiety disorder?

People with GAD may:

  • Worry excessively about everyday things
  • Have trouble controlling their worries or feelings of nervousness
  • Know that they worry much more than they should
  • Feel restless and have trouble relaxing
  • Have a hard time concentrating
  • Startle easily
  • Have trouble falling asleep or staying asleep
  • Tire easily or feel tired all the time
  • Have headaches, muscle aches, stomachaches, or unexplained pains
  • Have a hard time swallowing
  • Tremble or twitch
  • Feel irritable or "on edge"
  • Sweat a lot, feel lightheaded, or feel out of breath
  • Have to go to the bathroom frequently

Children and teens with GAD often worry excessively about:

  • Their performance in activities such as school or sports
  • Catastrophes, such as earthquakes or war
  • The health of others, such as family members

Adults with GAD are often highly nervous about everyday circumstances, such as:

  • Job security or performance
  • Health
  • Finances
  • The health and well-being of their children or other family members
  • Being late
  • Completing household chores and other responsibilities

Both children and adults with GAD may experience physical symptoms such as pain, fatigue, or shortness of breath that make it hard to function and that interfere with daily life.

Symptoms may fluctuate over time and are often worse during times of stress—for example—with a physical illness, during school exams, or during a family or relationship conflict.

What causes generalized anxiety disorder?

Risk for GAD can run in families. Several parts of the brain and biological processes play a key role in fear and anxiety. By learning more about how the brain and body function in people with anxiety disorders, researchers may be able to develop better treatments. Researchers have also found that external causes, such as experiencing a traumatic event or being in a stressful environment, may put you at higher risk for developing GAD.

Credit: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

]]> <h1>I&#39;m Amber Malone a spoken word artist for mental health awareness.</h1><p><br></p><p>This spoken word/poetry is about how I feel (MY lived experience and personal opinion) what life is like for me living with Generalized Anxiety disorder (GAD). GAD is not the same for everyone.</p><p>I&#39;m sharing my experience.</p><p>END the stigma.</p><p>Thank you for listening and sharing!</p><p>xoxo</p><p>Amber Marie Malone</p><p>Website:www.ambermalone.me</p><p>Email: hi@ambermalone.me</p><h2><br></h2><h2>What is generalized anxiety disorder?</h2><p>Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years.</p><p>GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men.</p><h2>What are the signs and symptoms of generalized anxiety disorder?</h2><p>People with GAD may:</p><ul><li>Worry excessively about everyday things</li><li>Have trouble controlling their worries or feelings of nervousness</li><li>Know that they worry much more than they should</li><li>Feel restless and have trouble relaxing</li><li>Have a hard time concentrating</li><li>Startle easily</li><li>Have trouble falling asleep or staying asleep</li><li>Tire easily or feel tired all the time</li><li>Have headaches, muscle aches, stomachaches, or unexplained pains</li><li>Have a hard time swallowing</li><li>Tremble or twitch</li><li>Feel irritable or &#34;on edge&#34;</li><li>Sweat a lot, feel lightheaded, or feel out of breath</li><li>Have to go to the bathroom frequently</li></ul><p>Children and teens with GAD often worry excessively about:</p><ul><li>Their performance in activities such as school or sports</li><li>Catastrophes, such as earthquakes or war</li><li>The health of others, such as family members</li></ul><p>Adults with GAD are often highly nervous about everyday circumstances, such as:</p><ul><li>Job security or performance</li><li>Health</li><li>Finances</li><li>The health and well-being of their children or other family members</li><li>Being late</li><li>Completing household chores and other responsibilities</li></ul><p>Both children and adults with GAD may experience physical symptoms such as pain, fatigue, or shortness of breath that make it hard to function and that interfere with daily life.</p><p>Symptoms may fluctuate over time and are often worse during times of stress—for example—with a physical illness, during school exams, or during a family or relationship conflict.</p><h2>What causes generalized anxiety disorder?</h2><p>Risk for GAD can run in families. Several parts of the brain and biological processes play a key role in fear and anxiety. By learning more about how the brain and body function in people with anxiety disorders, researchers may be able to develop better treatments. Researchers have also found that external causes, such as experiencing a traumatic event or being in a stressful environment, may put you at higher risk for developing GAD.</p><h2>Credit: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad</h2> 5effcd9b-67ff-46e9-ae62-a4b4f45a348b HTTPS://www.AMBERMALONE.ME Mon, 04 Jul 2022 11:44:00 +0000 212 no full WHAT IT'S LIKE FOR ME LIVING WITH DEPRESSION (SPOKEN WORD/POETRY) WHAT IT'S LIKE FOR ME LIVING WITH DEPRESSION (SPOKEN WORD/POETRY) 5 3 Amber Malone (Spoken Word/Poetry) In this spoken word/meditative poetry I'm sharing my lived experience and opening up about my struggles with mental health and depression. Everybody's journey is different. Depression doesn't look the same for everyone. What works for one person may not work for someone else.This is my personal creative expression of my lived experience. I've shared spoken word for many years, it's something that I will continue on my podcast to bring awareness to mental health and end the stigma. Thank you for listening and sharing! It means more to me than you know. Let's connect on INSTAGRAM @THEMOTIVATIONMEDIUM #mentalhealth #depression #bipolardepression #livingwithdepression #endthestigma #mentalhealthawarenessmonth #spokenword In this spoken word/meditative poetry I'm sharing my lived experience and opening up about my struggles with mental health and depression.

Everybody's journey is different. Depression doesn't look the same for everyone. What works for one person may not work for someone else.This is my personal creative expression of my lived experience.

I've shared spoken word for many years, it's something that I will continue on my podcast to bring awareness to mental health and end the stigma.

Thank you for listening and sharing! It means more to me than you know.


Let's connect on INSTAGRAM @THEMOTIVATIONMEDIUM

#mentalhealth #depression #bipolardepression #livingwithdepression #endthestigma #mentalhealthawarenessmonth #spokenword

]]> <p>In this spoken word/meditative poetry I&#39;m sharing my lived experience and opening up about my struggles with mental health and depression.</p><p>Everybody&#39;s journey is different. Depression doesn&#39;t look the same for everyone. What works for one person may not work for someone else.This is my personal creative expression of my lived experience.</p><p>I&#39;ve shared spoken word for many years, it&#39;s something that I will continue on my podcast to bring awareness to mental health and end the stigma.</p><p>Thank you for listening and sharing! It means more to me than you know.</p><p><br></p><p>Let&#39;s connect on INSTAGRAM @THEMOTIVATIONMEDIUM</p><p>#mentalhealth #depression #bipolardepression #livingwithdepression #endthestigma #mentalhealthawarenessmonth #spokenword</p> 93a120df-8133-4674-9bbf-7ad8137fe934 https://www.ambermalone.me Tue, 24 May 2022 23:44:00 +0000 346 no full 10 minute Flower Power Meditative Poetry for Adults with Theta Waves 144 HZ 10 minute Flower Power Meditative Poetry for Adults with Theta Waves 144 HZ 1 3 Amber Malone Be a flower and invite your inner child to come out and play in this calming relaxing Flower Power meditative poetry and meditation (Theta Waves 144 hz) for adults. Relax and let go as a flower floating down a gentle stream. This meditative poetry is perfect for chill time, bed time, nap time or anytime to bring you back to calm when you are experiencing anxious thoughts. Being a flower is a great opportunity to nurture the inner child and unwind with comforting affirmations and talk. Always seek the advice of a medical doctor or a mental health professional if you experience a panic attack because this audio is only meant to provide comfort and support. You're not alone if you experience anxious thoughts and I hope you feel my hug! (Best listened to with earbuds, headphones) To learn more about me please go to the about section of the podcast. Oh and I do really cool things to help people grow their brand. If you have a business hey solopreneurs! Learn more about what I offer visit: ambermalone.me xoxo Amber Be a flower and invite your inner child to come out and play in this calming relaxing Flower Power meditative poetry and meditation (Theta Waves 144 hz) for adults.

Relax and let go as a flower floating down a gentle stream. This meditative poetry is perfect for chill time, bed time, nap time or anytime to bring you back to calm when you are experiencing anxious thoughts.

Being a flower is a great opportunity to nurture the inner child and unwind with comforting affirmations and talk.

Always seek the advice of a medical doctor or a mental health professional if you experience a panic attack because this audio is only meant to provide comfort and support.

You're not alone if you experience anxious thoughts and I hope you feel my hug!

(Best listened to with earbuds, headphones)


To learn more about me please go to the about section of the podcast.

Oh and I do really cool things to help people grow their brand.

If you have a business hey solopreneurs! Learn more about what I offer visit: ambermalone.me

xoxo Amber

]]> <p>Be a flower and invite your inner child to come out and play in this calming relaxing Flower Power meditative poetry and meditation (Theta Waves 144 hz) for adults.</p><p>Relax and let go as a flower floating down a gentle stream. This meditative poetry is perfect for chill time, bed time, nap time or anytime to bring you back to calm when you are experiencing anxious thoughts.</p><p>Being a flower is a great opportunity to nurture the inner child and unwind with comforting affirmations and talk.</p><p>Always seek the advice of a medical doctor or a mental health professional if you experience a panic attack because this audio is only meant to provide comfort and support.</p><p>You&#39;re not alone if you experience anxious thoughts and I hope you feel my hug!</p><p>(Best listened to with earbuds, headphones)</p><p><br></p><p>To learn more about me please go to the about section of the podcast. </p><p>Oh and I do really cool things to help people grow their brand. </p><p>If you have a business hey solopreneurs! Learn more about what I offer visit: ambermalone.me</p><p>xoxo Amber</p> 5a9f8544-77ab-495d-99cb-292220c52271 https://www.ambermalone.me Thu, 14 Apr 2022 23:44:00 +0000 577 no full Making Appointment Affirmations/Comforting Talk for Anxiety Around Making Appointments Making Appointment Affirmations/Comforting Talk for Anxiety Around Making Appointments 2 3 Amber Malone Comforting talk for Anxiety Around Making Appointments In this week's comforting meditative poetry, we are supporting ourselves through the anxiety around making appointments. Making appointments can feel really overwhelming and annoying so I really hope this episode and the calming affirmations support you with what you're feeling in the moment. It's okay to feel how you feel. Remember you're not alone, a lot of people struggle with making appointments. Subscribe to be notified for the next meditative poetry! Thanks for your support! In this week's comforting meditative poetry, we are supporting ourselves through the anxiety around making appointments.

Making appointments can feel really overwhelming and annoying so I really hope this episode and the calming affirmations support you with what you're feeling in the moment.

It's okay to feel how you feel. Remember you're not alone, a lot of people struggle with making appointments including ME!


Subscribe to be notified for the next meditative poetry!

Thanks for your support!


To learn more about me and what I offer visit ambermalone.me

]]> <p>In this week&#39;s comforting meditative poetry, we are supporting ourselves through the anxiety around making appointments.</p><p>Making appointments can feel really overwhelming and annoying so I really hope this episode and the calming affirmations support you with what you&#39;re feeling in the moment.</p><p>It&#39;s okay to feel how you feel. Remember you&#39;re not alone, a lot of people struggle with making appointments including ME!</p><p><br></p><p>Subscribe to be notified for the next meditative poetry!</p><p>Thanks for your support!</p><p><br></p><p>To learn more about me and what I offer visit ambermalone.me</p> e428dde4-7cbf-4167-a6cd-babdc96826d3 https://redcircle.com/shows/2e376a26-93ef-44de-8a83-1779692bc134/episodes/2a0e6f47-e8e1-4d85-9ce5-a80117da0cb6 Tue, 19 Oct 2021 20:11:00 +0000 801 no full Enjoying The Single Life Enjoying The Single Life 2 3 Amber Malone A Human Conversation For this week's meditative poetry, let's connect (regardless of your relationship status) about the human conversation of enjoying the single life. There are stigmas and shaming associated with enjoying living single. What single life narratives are you reframing or exploring this week? To connect with me visit ambermalone.me For this week's meditative poetry, let's connect (regardless of your relationship status) about the human conversation of enjoying the single life. There are stigmas and shaming associated with enjoying living single. What single life narratives are you reframing or exploring this week?

To connect with me visit ambermalone.me

]]> <p>For this week&#39;s meditative poetry, let&#39;s connect (regardless of your relationship status) about the human conversation of enjoying the single life. There are stigmas and shaming associated with enjoying living single. What single life narratives are you reframing or exploring this week?</p><p>To connect with me visit ambermalone.me</p> cdaafb92-d5e0-4381-b886-68bd9f6d3a87 https://www.ambermalone.me Fri, 24 Sep 2021 06:11:00 +0000 314 no full Loving Past Versions of Yourself Loving Past Versions of Yourself 1 3 Amber Malone Loving past versions of ourselves isn't always easy and you're not alone if sometimes you have thoughts that start with "I should". The deeply personal and agonizing world of "I should" can sound like "I should know better" "I should feel more confident", "I should be further along in life by now" and the list goes on. If you've struggled with accepting past versions of yourself and past choices. Let's spend some time together today because you're not the only one. I appreciate you connecting with me at ambermalone.me Loving past versions of ourselves isn't always easy and you're not alone if sometimes you have thoughts that start with "I should".

The deeply personal and agonizing world of "I should" can sound like "I should know better" "I should feel more confident", "I should be further along in life by now" and the list goes on. If you've struggled with accepting past versions of yourself and past choices.

Let's spend some time together today because you're not the only one.

I appreciate you connecting with me at ambermalone.me

]]> <p>Loving past versions of ourselves isn&#39;t always easy and you&#39;re not alone if sometimes you have thoughts that start with &#34;I should&#34;.</p><p>The deeply personal and agonizing world of &#34;I should&#34; can sound like &#34;I should know better&#34; &#34;I should feel more confident&#34;, &#34;I should be further along in life by now&#34; and the list goes on. If you&#39;ve struggled with accepting past versions of yourself and past choices.</p><p>Let&#39;s spend some time together today because you&#39;re not the only one.</p><p>I appreciate you connecting with me at <a href="https://www.ambermalone.me" rel="nofollow">ambermalone.me </a></p> f56c96e3-9d3b-4245-95ec-b2f264da6a71 https://www.ambermalone.me Thu, 16 Sep 2021 19:12:00 +0000 274 no full CHANGES TO MOTIVATION MEDIUM PODCAST CHANGES TO MOTIVATION MEDIUM PODCAST Amber Malone Just want to say thank you for your patience! I had a lot of things going on in my life, someone close to me recently got their angel wings and I really needed to support myself through lots of changes. Let's start fresh with season 3! Just want to say thank you for your patience! I had a lot of things going on in my life, someone close to me recently got their angel wings and I really needed to support myself through lots of changes.

Let's start fresh with season 3!

]]> <p>Just want to say thank you for your patience! I had a lot of things going on in my life, someone close to me recently got their angel wings and I really needed to support myself through lots of changes.</p><p>Let&#39;s start fresh with season 3!</p> d3088d72-97f8-4ab1-b19e-28e01c47b8f9 https://www.ambermalone.me Thu, 16 Sep 2021 16:00:00 +0000 83 no full Laughing While Grieving Laughing While Grieving 17 2 Amber Malone Have you ever felt guilt or shame for laughing and feeling joy while grieving? You're not the only one! Let's have a zero-shame conversation about it. For spiritual entrepreneur, psychic and tarot business resources visit my website: ambermalone.me Have you ever felt guilt or shame for laughing and feeling joy while grieving? You're not the only one! Let's have a zero-shame conversation about it.


For spiritual entrepreneur, psychic and tarot business resources

visit my website: ambermalone.me

]]> <p>Have you ever felt guilt or shame for laughing and feeling joy while grieving? You&#39;re not the only one! Let&#39;s have a zero-shame conversation about it.</p><p><br></p><p>For spiritual entrepreneur, psychic and tarot business resources</p><p>visit my website: <a href="https://www.ambermalone.me/" rel="nofollow">ambermalone.me</a></p> f6f9b376-674b-488f-a05c-f44a47bee2d2 https://www.ambermalone.me Fri, 02 Jul 2021 03:06:07 +0000 248 no full Social Media and Feeling Not Enough Social Media and Feeling Not Enough 16 2 Amber Malone Social Media and Feeling Not Enough Have you ever felt not enough after scrolling through social media? You're not the only one! Yes yes Meeee too! Let's have this conversation together right now 'cause believe me I have definitely felt feelings of inadequacy and inspiration at the same time! I've got Freebies! Grab your FREE self-care visit www.ambermalone.me journal prompts (PDF) for spiritual entrepreneurs! Amber Malone is an intuitive life coach for spiritual entrepreneurs visit www.ambermalone.me for her spiritual resources and subscribe for her upcoming spiritual life and business masterclasses! whoo hoo Have you ever felt not enough after scrolling through social media? You're not the only one! Yes yes Meeee too! Let's have this conversation together right now 'cause believe me I have definitely felt feelings of inadequacy and inspiration at the same time!


I've got Freebies!

Grab your FREE self-care

journal prompts (PDF) for spiritual entrepreneurs! 

 

 

Amber Malone is an intuitive life coach

for spiritual entrepreneurs

visit www.ambermalone.me for her spiritual resources and subscribe for her upcoming spiritual life and business masterclasses! whoo hoo

]]> <p>Have you ever felt not enough after scrolling through social media? You&#39;re not the only one! Yes yes Meeee too! Let&#39;s have this conversation together right now &#39;cause believe me I have definitely felt feelings of inadequacy and inspiration at the same time!</p><p><br></p><p>I&#39;ve got Freebies!</p><p><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a></p><p><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a></p><p> </p><p> </p><p>Amber Malone is an intuitive life coach</p><p>for spiritual entrepreneurs</p><p>visit www.ambermalone.me for her spiritual resources and subscribe for her upcoming spiritual life and business masterclasses! whoo hoo</p> 2c7cd38e-7c4c-4351-9334-facee171df47 https://www.ambermalone.me Thu, 03 Jun 2021 16:11:00 +0000 462 no full It's Okay to Opt-Out of Mother's Day It's Okay to Opt-Out of Mother's Day 14 2 Amber Malone You're not the only who dreads or even hates Mother's Day. If Mother's Day is difficult day this episode is for you. We are bombarded with commercials and advertisements in a hundred different ways about gift ideas for the sentimental mom, first time mom, active mom, busy mom, the homebody mom, what to get for the mom who has everything because it’s supposed to be the time of year to show how much you love and appreciate your mom and if you are a mom it’s supposed to be a time when you feel appreciated for everything you do. So many of these messages can feel insensitive to our struggles, to our lack of closure to the uncertainty to the ways we cope with mothers day. For many it's a painful, triggering, re-traumatizing day. My hope is to bring awareness and normalize opting-out. If Mother's Day is a dreaded day for you, honor your feelings and know that it's okay to protect your boundaries and put yourself first. You are not alone. Grab your FREE self-care journal prompts (PDF) for spiritual entrepreneurs! Amber Malone is an intuitive life coach for spiritual entrepreneurs visit www.ambermalone.me for more resources You're not the only who dreads or even hates Mother's Day. If Mother's Day is difficult day this episode is for you.


We are bombarded with commercials and advertisements in a hundred different ways about gift ideas for the sentimental mom, first time mom, active mom, busy mom, the homebody mom, what to get for the mom who has everything because it’s supposed to be the time of year to show how much you love and appreciate your mom and if you are a mom it’s supposed to be a time when you feel appreciated for everything you do. 


So many of these messages can feel insensitive to our struggles, to our lack of closure to the uncertainty to the ways we cope with mothers day. For many it's a painful, triggering, re-traumatizing day.


My hope is to bring awareness and normalize opting-out. If Mother's Day is a dreaded day for you, honor your feelings and know that it's okay to protect your boundaries and put yourself first. You are not alone.



Grab your FREE self-care

journal prompts (PDF) for spiritual entrepreneurs! 

 

 

Amber Malone is an intuitive life coach

for spiritual entrepreneurs

visit www.ambermalone.me for more resources

]]> <p>You&#39;re not the only who dreads or even hates Mother&#39;s Day. If Mother&#39;s Day is difficult day this episode is for you.</p><p><br></p><p>We are bombarded with commercials and advertisements in a hundred different ways about gift ideas for the sentimental mom, first time mom, active mom, busy mom, the homebody mom, what to get for the mom who has everything because it’s supposed to be the time of year to show how much you love and appreciate your mom and if you are a mom it’s supposed to be a time when you feel appreciated for everything you do. </p><p><br></p><p>So many of these messages can feel insensitive to our struggles, to our lack of closure to the uncertainty to the ways we cope with mothers day. For many it&#39;s a painful, triggering, re-traumatizing day.</p><p><br></p><p>My hope is to bring awareness and normalize opting-out. If Mother&#39;s Day is a dreaded day for you, honor your feelings and know that it&#39;s okay to protect your boundaries and put yourself first. You are not alone.</p><p><br></p><p><br></p><p><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a></p><p><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a></p><p> </p><p> </p><p>Amber Malone is an intuitive life coach</p><p>for spiritual entrepreneurs</p><p>visit www.ambermalone.me for more resources</p> 55c304f6-38ff-4d88-ae2c-4283ec908b15 https://www.ambermalone.me Fri, 07 May 2021 06:11:00 +0000 422 no full What Does Supporting Your Here and Now Mean to You? What Does Supporting Your Here and Now Mean to You? 14 2 Amber Malone What Does Supporting Your Here and Now Mean to You? Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? It's great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now. In this episode, I mention crisis hotlines: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. or text TALK to 741741 Resource: The 5 biggest myths about using crisis hotlines:https://afsp.org/story/the-five-biggest-myths-about-crisis-text-line Amber Malone is an intuitive life coach for spiritual entrepreneurs Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? 

It's great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now. 


In this episode, I mention crisis hotlines: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. or text TALK to 741741


Resource: The 5 biggest myths about using crisis hotlines 


Amber Malone is an intuitive life coach for spiritual entrepreneurs

]]> <p>Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? </p><p>It&#39;s great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now. </p><p><br></p><p>In this episode, I mention crisis hotlines: <em>If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. </em>or text <a href="https://crisistextline.org/" rel="nofollow">TALK to 741741</a></p><p><br></p><p><a href="https://afsp.org/story/the-five-biggest-myths-about-crisis-text-line" rel="nofollow"><strong>Resource: The 5 biggest myths about using crisis hotlines </strong></a></p><p><br></p><p>Amber Malone is an intuitive life coach for spiritual entrepreneurs</p> a60b8c77-276d-47ed-848e-e00463b1c66e https://www.ambermalone.me Fri, 23 Apr 2021 06:11:00 +0000 381 no full 21 Empowering RIGHT NOW Affirmations for Taking a Mental Health Break Today 21 Empowering RIGHT NOW Affirmations for Taking a Mental Health Break Today 13 2 Amber Malone When I ask myself, "do I need a mental health break?" That is usually when I can feel the stress building and I need to rest and recharge. I love RIGHT NOW affirmations! If you need to take a mental health break today this episode is for you. Listen to empowering right now affirmations and take a mental health break even if it's just for a moment, that's okay! Are you a spiritual entrepreneur? Grab your FREE self-care journal prompts (PDF) for spiritual entrepreneurs! Amber Malone is an intuitive life coach for spiritual entrepreneurs for more self-love tools and FREE resources visit www.ambermalone.me When I ask myself do I need a mental health break?That is usually when I can feel the stress building and I need to rest and recharge. I love RIGHT NOW affirmations! If you need to take a mental health break today this episode is for you. Listen to empowering right now affirmations and take a mental health break even if it's just for a moment, that's okay!


Are you a spiritual entrepreneur?

Grab your FREE self-care

journal prompts (PDF) for spiritual entrepreneurs! 

 

 

Amber Malone is an intuitive life coach for spiritual entrepreneurs

for more self-love tools and FREE resources

visit www.ambermalone.me

]]> <p>When I ask myself do I need a mental health break?That is usually when I can feel the stress building and I need to rest and recharge. I love RIGHT NOW affirmations! If you need to take a mental health break today this episode is for you. Listen to empowering right now affirmations and take a mental health break even if it&#39;s just for a moment, that&#39;s okay!</p><p><br></p><p>Are you a spiritual entrepreneur?</p><p><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a></p><p><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a></p><p> </p><p> </p><p>Amber Malone is an intuitive life coach for spiritual entrepreneurs</p><p>for more self-love tools and FREE resources</p><p>visit www.ambermalone.me</p> 07dc94b2-70df-43a3-9746-b6f065280b04 https://www.ambermalone.me Thu, 01 Apr 2021 20:00:49 +0000 324 no full You Are Your BEST Source of Inspiration You Are Your BEST Source of Inspiration 12 2 Amber Malone You are your BEST source of inspiration. You are Enough and you are inherently valuable. You are allowed to focus your energy on how you are your best source of inspiration and you’re not alone if it’s not always easy. Let’s have a zero-shame conversation about it. Grab your FREE self-care journal prompts (PDF) for spiritual entrepreneurs! visit www.ambermalone.me Amber Malone is an intuitive life coach for spiritual entrepreneurs. You are your BEST source of inspiration. You are Enough and you are inherently valuable. You are allowed to focus your energy on how you are your best source of inspiration and you’re not alone if it’s not always easy. Let’s have a zero-shame conversation about it. 

 

Grab your FREE self-care

journal prompts (PDF) for spiritual entrepreneurs!

 

 

Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

]]> <p>You are your <strong>BEST </strong>source of inspiration. You are Enough and you are inherently valuable. You are allowed to focus your energy on how you are your best source of inspiration and you’re not alone if it’s not always easy. Let’s have a zero-shame conversation about it. </p><p> </p><p><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow"><strong>Grab your FREE self-care</strong></a></p><p><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow"><strong>journal prompts (PDF) for spiritual entrepreneurs! </strong></a></p><p> </p><p> </p><p>Amber Malone is an intuitive life coach</p><p>for more self-love tools or to work with Amber</p><p>visit www.ambermalone.me</p> 1f3d8f05-a14a-4d30-8f9e-348897420e27 https://www.ambermalone.me Fri, 12 Mar 2021 00:44:00 +0000 401 no full Thriving and Self-Compassion During A Conflict Thriving and Self-Compassion During A Conflict 10 2 Amber Malone Is it possible to thrive during a conflict? What are some ways to practice self-compassion during a conflict? What is an empowering question that can support you during a conflict? Let's have a zero-shame conversation about thriving and self-compassion during a conflict. Is it possible to thrive during a conflict? What are some ways to practice self-compassion during a conflict? What is an empowering question that can support you during a conflict? Let's have a zero-shame conversation about thriving and self-compassion during a conflict.

]]> <p>Is it possible to thrive during a conflict? What are some ways to practice self-compassion during a conflict? What is an empowering question that can support you during a conflict? Let&#39;s have a zero-shame conversation about thriving and self-compassion during a conflict.</p> 3a72b3ad-2b8e-4310-940e-dce1728e14cd https://www.ambermalone.me Fri, 19 Feb 2021 01:55:31 +0000 441 no full POWERFUL "Right Now" Affirmations When Right Now feels challenging POWERFUL "Right Now" Affirmations When Right Now feels challenging 9 2 Amber Malone Is life feeling heavy? Is it feeling like a struggle to focus on your goals and dreams? Are you feeling doubtful that your dreams will manifest? You're not alone! In this episode, I'm going to share some of my favorite powerful Right now affirmations. I call them "RIGHT NOW" affirmations because I believe in the power of NOW. “Right Now” affirmations can be powerful manifestation tools to support your goals and dreams even if you're going through a lot. Since I’ve discovered saying "RIGHT NOW" before my affirmations it’s been my favorite way to say affirmations. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me

Is life feeling heavy? Is it feeling like a struggle to focus on your goals and dreams? Are you feeling doubtful that your dreams will manifest? You're not alone! In this episode, I'm going to share some of my favorite powerful Right now affirmations.


I call them "RIGHT NOW" affirmations because I believe

in the power of NOW. “Right Now” affirmations can be powerful manifestation tools to support your goals and dreams even if you're going through a lot. Since

I’ve discovered saying "RIGHT NOW" before my affirmations it’s been

my favorite way to say affirmations.


Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

]]> <p><br></p><p>Is life feeling heavy? Is it feeling like a struggle to focus on your goals and dreams? Are you feeling doubtful that your dreams will manifest? You&#39;re not alone! In this episode, I&#39;m going to share some of my favorite powerful Right now affirmations.</p><p><br></p><p>I call them &#34;RIGHT NOW&#34; affirmations because I believe</p><p>in the power of NOW. “Right Now” affirmations can be powerful manifestation tools to support your goals and dreams even if you&#39;re going through a lot. Since</p><p>I’ve discovered saying &#34;RIGHT NOW&#34; before my affirmations it’s been</p><p>my favorite way to say affirmations.</p><p><br></p><p>Amber Malone is an intuitive life coach</p><p>for more self-love tools or to work with Amber</p><p>visit www.ambermalone.me</p> 8a3ef8e9-dd51-4248-9290-e6844976afd1 https://redcircle.com/shows/2e376a26-93ef-44de-8a83-1779692bc134/episodes/5dee9d03-6e8f-4416-aee0-381d525d91b8 Fri, 12 Feb 2021 07:11:00 +0000 380 no full Noticing Gratitude About A Current Decision (Meditation) Noticing Gratitude About A Current Decision (Meditation) 9 2 Amber Malone Decision-making can involve a mix of feelings including gratitude. You're not alone if you sometimes second-guess your decisions. In this episode, I'm offering a simple meditation for noticing gratitude about a current decision. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me Decision-making can involve a mix of feelings including gratitude. You're not alone if you sometimes second-guess your decisions. In this episode, I'm offering a simple meditation for noticing gratitude about a current decision. 


Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

]]> <p>Decision-making can involve a mix of feelings including gratitude. You&#39;re not alone if you sometimes second-guess your decisions. In this episode, I&#39;m offering a simple meditation for noticing gratitude about a current decision. </p><p><br></p><p>Amber Malone is an intuitive life coach</p><p>for more self-love tools or to work with Amber</p><p>visit www.ambermalone.me</p> 460f7e63-ff56-4d7d-b86e-d4641b725844 Https://www.ambermalone.me Fri, 29 Jan 2021 02:29:00 +0000 404 no full Noticing Self-Compassion When Feeling Bored Noticing Self-Compassion When Feeling Bored 7 2 Amber Malone Feeling bored? You're not the only one. Let's have a #zeroshame conversation about it and offer ourselves compassion in the process. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me #zeroshame conversations every Thursday-ish :) Feeling bored? You're not the only one. Let's have a #zeroshame conversation about it and offer ourselves compassion in the process.


Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me


#zeroshame conversations every Thursday-ish :)

]]> <p>Feeling bored? You&#39;re not the only one. Let&#39;s have a #zeroshame conversation about it and offer ourselves compassion in the process.</p><p><br></p><p>Amber Malone is an intuitive life coach</p><p>for more self-love tools or to work with Amber</p><p>visit www.ambermalone.me</p><p><br></p><p>#zeroshame conversations every Thursday-ish :)</p> 2c309d4f-5fc8-489e-ba56-c538794bb468 https://www.ambermalone.me Thu, 21 Jan 2021 18:30:08 +0000 366 no full The Shame of Feeling Anger The Shame of Feeling Anger 6 2 Amber Malone In this episode we are talking about shame stories around feeling anger. You're not alone if you feel shame or embarrassment about feeling anger. It's not always easy to talk about feeling anger. You can logically know that it's okay to feel anger because everybody feels anger sometimes and still struggle with feeling anger. Your journey is unique and while you may not understand the depth of the shame I've felt and I may not understand your personal lived experiences, I'm grateful we can talk about it. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me #zeroshame conversations every Thursday-ish :) In this episode we are talking about shame stories around feeling anger. You're not alone if you feel shame or embarrassment about feeling anger. It's not always easy to talk about feeling anger. You can logically know that it's okay to feel anger because everybody feels anger sometimes and still struggle with feeling anger.

Your journey is unique and while you may not understand the depth of the shame I've felt and I may not understand your personal lived experiences, I'm grateful we can talk about it.


Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me


#zeroshame conversations every Thursday-ish :)

]]> <p>In this episode we are talking about shame stories around feeling anger. You&#39;re not alone if you feel shame or embarrassment about feeling anger. It&#39;s not always easy to talk about feeling anger. You can logically know that it&#39;s okay to feel anger because everybody feels anger sometimes and still struggle with feeling anger.</p><p>Your journey is unique and while you may not understand the depth of the shame I&#39;ve felt and I may not understand your personal lived experiences, I&#39;m grateful we can talk about it.</p><p><br></p><p>Amber Malone is an intuitive life coach</p><p>for more self-love tools or to work with Amber</p><p>visit www.ambermalone.me</p><p><br></p><p>#zeroshame conversations every Thursday-ish :)</p> 8739acc0-f2ee-4a43-bee8-e0da00942abd https://www.ambermalone.me Thu, 14 Jan 2021 19:11:00 +0000 402 no full Grounding Meditation for Racing Thoughts Grounding Meditation for Racing Thoughts 5 2 Amber Malone You're not alone if you're experiencing racing thoughts or feeling strong emotions right now. In this episode, I'd like to offer a grounding mediation. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me You're not alone if you're experiencing racing thoughts or feeling strong emotions right now. In this episode, I'd like to offer a grounding mediation.


Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

]]> <p>You&#39;re not alone if you&#39;re experiencing racing thoughts or feeling strong emotions right now. In this episode, I&#39;d like to offer a grounding mediation.</p><p><br></p><p>Amber Malone is an intuitive life coach</p><p>for more self-love tools or to work with Amber</p><p>visit www.ambermalone.me</p> fad69cae-a343-4156-8fc0-ee49a0ad7594 https://www.ambermalone.me Thu, 07 Jan 2021 01:55:00 +0000 347 no full Celebrating the Joy of Setting Boundaries Celebrating the Joy of Setting Boundaries 24 2 Amber Malone Today we are celebrating the joy of setting boundaries. There are a lot of shame stories around setting boundaries and how you should feel when you set boundaries. let's have a #zeroshame conversation about it. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me Today we are celebrating the joy of setting boundaries. There are a lot of shame stories around setting boundaries and how you should feel

when you set boundaries. let's have a #zeroshame conversation about it. Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

]]> <p>Today we are celebrating the joy of setting boundaries. There are a lot of shame stories around setting boundaries and how you <em>should feel </em></p><p>when you set boundaries. let&#39;s have a #zeroshame conversation about it. Amber Malone is an intuitive life coach</p><p>for more self-love tools or to work with Amber</p><p>visit www.ambermalone.me</p> 2ee4782e-c442-4554-97fc-4494d8330607 https://www.ambermalone.me Wed, 30 Dec 2020 18:44:00 +0000 500 no full Feeling Embarrassed About Starting Again Feeling Embarrassed About Starting Again 3 2 Amber Malone You are not alone if you feel embarrassed about starting again. Whether it's a relationship, career, business, school, recovery, or something else it can be hard to talk about. Let's have a #zeroshame conversation about it. Amber Malone is an intuitive life coach for more self-love tools or to work with Amber visit www.ambermalone.me You are not alone if you feel embarrassed about starting again. Whether it's a relationship, career, business, school, recovery, or something else it can be hard to talk about. Let's have a #zeroshame conversation about it.


Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

]]> <p>You are not alone if you feel embarrassed about starting again. Whether it&#39;s a relationship, career, business, school, recovery, or something else it can be hard to talk about. Let&#39;s have a #zeroshame conversation about it.</p><p><br></p><p>Amber Malone is an intuitive life coach</p><p>for more self-love tools or to work with Amber</p><p>visit www.ambermalone.me</p> fea0f227-eea9-4901-809c-0cd9697bad10 https://www.ambermalone.me Wed, 23 Dec 2020 21:11:00 +0000 246 no full Feeling Mixed Emotions About Letting Go of Relationships Feeling Mixed Emotions About Letting Go of Relationships 2 2 Amber Malone You are not alone if you are feeling mixed emotions about letting go of relationships. There can be a lot of stigma around family estrangement and letting go of relationships. You are allowed to choose the healthiest options for you. Let's have a #zeroshame conversation about it. Amber Malone is an Intuitive Life Coach For more self-love tools visit ambermalone.me You are not alone if you are feeling mixed emotions about letting go of relationships. There can be a lot of stigma around family estrangement and letting go of relationships. You are allowed to choose the healthiest options for you. Let's have a #zeroshame conversation about it.


Amber Malone is an Intuitive Life Coach

For more self-love tools visit ambermalone.me

]]> <p>You are not alone if you are feeling mixed emotions about letting go of relationships. There can be a lot of stigma around family estrangement and letting go of relationships. You are allowed to choose the healthiest options for you. Let&#39;s have a #zeroshame conversation about it.</p><p><br></p><p>Amber Malone is an Intuitive Life Coach</p><p>For more self-love tools visit ambermalone.me</p> 62491c87-31d3-475d-b2c0-6b73cb8de820 https://www.ambermalone.me Thu, 17 Dec 2020 00:44:00 +0000 284 no full Feeling Lonely Shame Stories Feeling Lonely Shame Stories 1 2 Amber Malone Welcome to Season 2 of the Motivation Medium Podcast! There are a lot of shame stories around feeling lonely. Feeling lonely can be difficult feeling to talk about. Let's have a #zero-shame conversation about it. Amber Malone is an Intuitive Life Coach For more self-love tools visit https://www.ambermalone.me Welcome to Season 2 of the Motivation Medium Podcast!

There are a lot of shame stories around feeling lonely. Feeling lonely can be difficult feeling to talk about. Let's have a #zero-shame conversation about it.


Amber Malone is an Intuitive Life Coach

For more self-love tools visit

https://www.ambermalone.me

]]> <p>Welcome to Season 2 of the Motivation Medium Podcast! </p><p>There are a lot of shame stories around feeling lonely. Feeling lonely can be difficult feeling to talk about. Let&#39;s have a #zero-shame conversation about it. </p><p><br></p><p>Amber Malone is an Intuitive Life Coach </p><p>For more self-love tools visit</p><p><a href="https://www.ambermalone.me/" rel="nofollow">https://www.ambermalone.me</a></p> 861f2a14-a1fb-4c62-a75f-655805c70be8 https://www.ambermalone.me Thu, 10 Dec 2020 05:30:08 +0000 328 no full Noticing Self-Compassion During Challenging Times Noticing Self-Compassion During Challenging Times 20 1 Amber Malone let's take a moment to notice to the self-compassion that's present even during challenging times. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me let's take a moment to notice to the self-compassion that's present even during challenging times.


Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website


www.ambermalone.me

]]> <p>let&#39;s take a moment to notice to the self-compassion that&#39;s present even during challenging times.</p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><br></p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> fb177132-1737-41dc-81b9-8f7d8f5b835d https://www.ambermalone.me Thu, 19 Nov 2020 00:44:00 +0000 323 no full Feeling Insecure Feeling Insecure 19 1 Amber Malone Feeling Insecure You're not alone if you're feeling insecure.There can be a lot of shame around feelings of insecurity. Let's have a #zeroshame conversation about it! Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You're not alone if you're feeling insecure.There can be a lot of shame around feelings of insecurity. Let's have a #zeroshame conversation about it!



Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website


www.ambermalone.me

]]> <p>You&#39;re not alone if you&#39;re feeling insecure.There can be a lot of shame around feelings of insecurity. Let&#39;s have a #zeroshame conversation about it!</p><p><br></p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><br></p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> 111d280a-4373-4e81-b11b-997ba78fd7fe https://www.ambermalone.me Thu, 12 Nov 2020 07:11:00 +0000 265 no full When You're Feeling Discouraged When You're Feeling Discouraged 18 1 Amber Malone You're not alone if you're feeling discouraged right now. Let's have a zero shame conversation about it. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You're not alone if you're feeling discouraged. Feeling discouraged is normal and human. Let's have a zero shame conversation about it.

]]> <p>You&#39;re not alone if you&#39;re feeling discouraged. Feeling discouraged is normal and human. Let&#39;s have a zero shame conversation about it.</p> 4f744ede-253b-4756-891b-4195ec74bfae https://www.ambermalone.me Thu, 05 Nov 2020 00:44:00 +0000 301 no full Feeling the Fear of Rejection Feeling the Fear of Rejection 16 1 Amber Malone You are not alone if you are feeling the fear of rejection. There can be a lot of shame around rejection and lots of different perspectives and opinions about how to deal with rejection and ways to overcome rejection. Let's have a zero shame conversation about it. Thanks for being here! My mission is to create safe spaces for all mompreneurs to have access to support tools and resources for business, spiritual and personal growth. Check out my website here: www.ambermalone.me You are not alone if you are feeling the fear of rejection. There can be a lot of shame around rejection and lots of different perspectives and opinions about how to deal with rejection and ways to overcome rejection. Let's have a zero shame conversation about it.


Thanks for being here! My mission is to create safe spaces for all mompreneurs to have access to support tools and resources for business, spiritual and personal growth.


Check out my website here: www.ambermalone.me

]]> <p>You are not alone if you are feeling the fear of rejection. There can be a lot of shame around rejection and lots of different perspectives and opinions about how to deal with rejection and ways to overcome rejection. Let&#39;s have a zero shame conversation about it.</p><p><br></p><p>Thanks for being here! My mission is to create safe spaces for all mompreneurs to have access to support tools and resources for business, spiritual and personal growth.</p><p><br></p><p>Check out my website here: <a href="www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> e02e8bd6-6cbc-4ac2-9edd-8aa81dcb510c https://www.ambermalone.me Thu, 29 Oct 2020 06:11:00 +0000 318 no full Gentle Reminders About Thoughts Gentle Reminders About Thoughts 16 Amber Malone You are not alone if it's not always easy to witness your thoughts. You're not alone if sometimes you have thoughts that criticize you. In this episode I'm sharing gentle reminders with you. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You are not alone if it's not always easy to witness your thoughts. You're not alone if sometimes you have thoughts that criticize you.

In this episode I'm sharing gentle reminders with you.


Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website


www.ambermalone.me

]]> <p>You are not alone if it&#39;s not always easy to witness your thoughts. You&#39;re not alone if sometimes you have thoughts that criticize you.</p><p>In this episode I&#39;m sharing gentle reminders with you.</p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><br></p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> 4a15e72f-394c-488a-b25a-25bcac3fe838 Https://www.ambermalone.me Wed, 21 Oct 2020 23:44:00 +0000 294 no full Feeling Hesitant Asking for Help Feeling Hesitant Asking for Help 15 1 Amber Malone You're not alone if sometimes you feel hesitant asking for help. It's not always easy to ask for help. Let's have a zero-shame conversation about it. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You're not alone if sometimes you feel hesitant asking for help. It's not always easy to ask for help. Let's have a zero-shame conversation about it.


Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website


www.ambermalone.me

]]> <p>You&#39;re not alone if sometimes you feel hesitant asking for help. It&#39;s not always easy to ask for help. Let&#39;s have a zero-shame conversation about it.</p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><br></p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> cccc3565-5be5-4927-a7c9-4e5a01507145 https://www.ambermalone.me Thu, 15 Oct 2020 06:11:00 +0000 487 no full Affirmations for Self-Compassion Affirmations for Self-Compassion 14 1 Amber Malone You're not alone if it's not always easy to take a mindful pause when you're feeling overwhelmed. In this episode I share my favorite affirmations for self-compassion. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You're not alone if it's not always easy to take a mindful pause when you're feeling overwhelmed. In this episode I share my favorite affirmations for self-compassion.


 Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website


www.ambermalone.me

]]> <p>You&#39;re not alone if it&#39;s not always easy to take a mindful pause when you&#39;re feeling overwhelmed. In this episode I share my favorite affirmations for self-compassion.</p><p><br></p><p> Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><br></p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> 234bfed1-c675-48dc-b77b-5d42c342583c https://www.ambermalone.me Wed, 07 Oct 2020 12:44:00 +0000 267 no full Feeling Nervous About Sharing Your Creative Expressions Feeling Nervous About Sharing Your Creative Expressions 13 1 Amber Malone You're not alone if you're feeling nervous about sharing your creative expressions. Creative expressions can manifest in many ways, You can know you have something important and valuable to share with the world and still feel scared or nervous about sharing it. Let's have a #zeroshame conversation Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You're not alone if you're feeling nervous about sharing your creative expressions. Creative expressions can manifest in many ways, You can know you have something important and valuable to share with the world and still feel scared or nervous about sharing it. Let's have a

#zeroshame conversation


 Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website


www.ambermalone.me

]]> <p>You&#39;re not alone if you&#39;re feeling nervous about sharing your creative expressions. Creative expressions can manifest in many ways, You can know you have something important and valuable to share with the world and still feel scared or nervous about sharing it. Let&#39;s have a</p><p>#zeroshame conversation</p><p><br></p><p> Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><br></p><p><a href="www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> 7072fc21-bae8-4926-adf6-d99759703ae4 https://www.ambermalone.me Wed, 30 Sep 2020 23:44:00 +0000 274 no full Allowing yourself to dream even when it feels hard Allowing yourself to dream even when it feels hard 13 1 Amber Malone You are not alone if sometimes allowing yourself to dream feels hard and frustrating. Let's have a #zeroshame conversation about it! Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You are not alone if sometimes allowing yourself to dream feels hard and frustrating. Let's have a #zeroshame conversation about it!


Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

]]> <p>You are not alone if sometimes allowing yourself to dream feels hard and frustrating. Let&#39;s have a #zeroshame conversation about it!</p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> 0cb9d883-713e-4dda-8126-278981ec75f7 https://www.ambermalone.me Thu, 24 Sep 2020 00:44:00 +0000 347 no full When Slowing Down Feels Challenging When Slowing Down Feels Challenging 12 1 Amber Malone You're not alone if sometimes slowing down feels challenging.When and why is it so hard sometimes to slow down? What shame stories show up sometimes? Let's have a #zeroshame conversation about it! Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You're not alone if sometimes slowing down feels challenging.When and why is it so hard sometimes to slow down? What shame stories show up sometimes? Let's have a #zeroshame conversation about it!


Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

]]> <p>You&#39;re not alone if sometimes slowing down feels challenging.When and why is it so hard sometimes to slow down? What shame stories show up sometimes? Let&#39;s have a #zeroshame conversation about it!</p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> 867adad0-6d40-453c-a7a1-dd5915641510 https://www.ambermalone.me Thu, 17 Sep 2020 02:44:33 +0000 313 no full When Receiving Feels Awkward When Receiving Feels Awkward 11 1 Amber Malone You're not alone if sometimes receiving feels awkward and uncomfortable. Whether it's a compliment or a gift it's not always easy to receive. If you struggle with receiving sometimes, let's talk about it. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You're not alone if sometimes receiving feels awkward and uncomfortable. Whether it's a compliment or a gift it's not always easy to receive. If you struggle with receiving sometimes, let's talk about it.


Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

]]> <p>You&#39;re not alone if sometimes receiving feels awkward and uncomfortable. Whether it&#39;s a compliment or a gift it&#39;s not always easy to receive. If you struggle with receiving sometimes, let&#39;s talk about it.</p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> df5ac0d0-5dfb-4558-a44d-03a443f06b13 https://www.ambermalone.me Thu, 10 Sep 2020 00:55:00 +0000 300 no full When Trusting Your Intuition Feels Confusing When Trusting Your Intuition Feels Confusing 10 1 Amber Malone Today’s zeroshame conversation is about when trusting your intuition feels confusing. There’s so much information out there about trusting your intuition and your gut feelings. Some perspectives point to always trusting your gut feelings, others talk about why you shouldn’t trust your intuition. It can feel confusing, so let’s talk about when and why trusting your intuition might feel confusing. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website: www.ambermalone.me Today’s zeroshame conversation is about when trusting your intuition feels confusing. There’s so much information out there about trusting your intuition and your gut feelings. Some perspectives point to always trusting your gut feelings, others talk about why you shouldn’t trust your intuition. It can feel confusing, so let’s talk about when and why trusting your intuition might feel confusing.


Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

]]> <p>Today’s zeroshame conversation is about when trusting your intuition feels confusing. There’s so much information out there about trusting your intuition and your gut feelings. Some perspectives point to always trusting your gut feelings, others talk about why you shouldn’t trust your intuition. It can feel confusing, so let’s talk about when and why trusting your intuition might feel confusing.</p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> b3d62a13-37cd-4992-b097-7f4831dc1370 https://www.ambermalone.me Wed, 02 Sep 2020 23:30:00 +0000 463 no full The Overwhelm of Juggling The Overwhelm of Juggling 9 1 Amber Malone You’re not alone if you are juggling a lot and feeling overwhelmed. It’s understandable to feel overwhelmed when you are juggling. It’s okay to take time out to reflect about how you’re feeling today. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website www.ambermalone.me You’re not alone if you are juggling a lot and feeling overwhelmed. It’s understandable to feel overwhelmed when you are juggling. It’s okay to take time out to reflect about how you’re feeling today. 


Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

]]> <p>You’re not alone if you are juggling a lot and feeling overwhelmed. It’s understandable to feel overwhelmed when you are juggling. It’s okay to take time out to reflect about how you’re feeling today. </p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> 0e2feabf-93e1-44e9-a1c1-928f1bcab821 https://www.ambermalone.me Wed, 26 Aug 2020 23:44:00 +0000 389 no full Taking Care Of Yourself After A Painful Argument Taking Care Of Yourself After A Painful Argument 8 1 Amber Malone Today’s zero shame conversation is about taking care of yourself after a painful argument. Taking care of yourself after a painful argument is so important. Sometimes after a painful argument, we are hardest on ourselves. You are allowed to feel your feelings, check in with yourself and practice self-care in a way that works best for you. It’s okay to take a moment to just breathe and be kind to yourself Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website : www.ambermalone.me Today’s zero shame conversation is about taking care of yourself after a painful argument.


Taking care of yourself after a painful argument is so important. Sometimes, after a painful argument we are hardest on ourselves.


You are allowed to feel your feelings, check in with yourself and practice self-care in a way that works best for you. It’s okay to take a moment to just breathe and be kind to yourself. 



Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

]]> <p>Today’s zero shame conversation is about taking care of yourself after a painful argument.</p><p><br></p><p>Taking care of yourself after a painful argument is so important. Sometimes, after a painful argument we are hardest on ourselves.</p><p><br></p><p>You are allowed to feel your feelings, check in with yourself and practice self-care in a way that works best for you. It’s okay to take a moment to just breathe and be kind to yourself. </p><p><br></p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website</p><p><a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p> 54e4d133-5ea2-42ea-9bc7-b842faac5855 https://www.ambermalone.me Wed, 19 Aug 2020 11:44:00 +0000 456 no full Celebrating Yourself When You're Feeling Sad Celebrating Yourself When You're Feeling Sad 6 1 Amber Malone Today’s zero shame conversation is about celebrating yourself when you’re feeling sad. Take this mindful moment with me to pause and celebrate yourself alongside sadness. Amber Malone is an Intuitive Brand Strategist and Life Coach. You can learn more about her by visiting her website www.ambermalone.me *New episodes are published every Wednesday. Today’s zero shame conversation is about celebrating yourself when you’re feeling sad. Take this mindful moment with me to pause and celebrate yourself alongside sadness.


Amber Malone is an Intuitive Brand Strategist and Life Coach

You can learn more about her by visiting her website

www.ambermalone.me


New episodes are published every Wednesday.

]]> <p>Today’s zero shame conversation is about celebrating yourself when you’re feeling sad. Take this mindful moment with me to pause and celebrate yourself alongside sadness.</p><p><br></p><p>Amber Malone is an Intuitive Brand Strategist and Life Coach</p><p>You can learn more about her by visiting her website</p><p><a href="www.ambermalone.me" rel="nofollow">www.ambermalone.me</a></p><p><br></p><p>New episodes are published every Wednesday.</p> 72ef105d-45ee-4ed5-9526-6f11206557a0 https://www.ambermalone.me Wed, 12 Aug 2020 12:55:00 +0000 504 no full You're Never Too Old To Pursue Your Dreams You're Never Too Old To Pursue Your Dreams 5 1 Amber Malone If you are feeling insecurity about your age and pursuing your dreams and passions, you are not alone. Many people ask themselves, "am I too old to go back to school? Am I too old to pursue my dream?" You are never too old to pursue your dreams and passions. Let's have a zero-shame conversation about pursuing your dreams and passions at any age. If you are feeling insecure about your age and pursuing your dreams and passions, you are not alone. Many people ask themselves, "am I too old to go back to school? Am I too old to pursue my dream?" You are never too old to pursue your dreams and passions. Let's have a zero-shame conversation about pursuing your dreams and passions at any age. *New episodes published every Wednesday" If you are feeling insecure about your age and pursuing your dreams and passions, you are not alone. Many people ask themselves, "am I too old to go back to school? Am I too old to pursue my dream?" You are never too old to pursue your dreams and passions. Let's have a zero-shame conversation about pursuing your dreams and passions at any age. 


*New episodes published every Wednesday"

]]> <p>If you are feeling insecure about your age and pursuing your dreams and passions, you are not alone. Many people ask themselves, &#34;am I too old to go back to school? Am I too old to pursue my dream?&#34; You are never too old to pursue your dreams and passions. Let&#39;s have a zero-shame conversation about pursuing your dreams and passions at any age. </p><p><br></p><p>*New episodes published every Wednesday&#34;</p> 1cbdc863-1a5a-4362-8278-b8865abda0a7 https://www.motivationmedium.com Wed, 05 Aug 2020 11:44:00 +0000 481 no full Toxic Shame and The Path to Freedom Toxic Shame and The Path to Freedom 4 1 Amber Malone Everyone has had an experience with shame, but what is toxic shame and what are the stories that are associated with toxic shame? Learn how I found the path to emotional freedom and why I stopped saying “positive vibes only”. Everyone has had an experience with shame, but what is toxic shame and what are the stories that are associated with toxic shame? Learn how I found the path to emotional freedom and why I stopped saying “positive vibes only”. 


Amber Malone is an intuitive Brand Strategist & Life Coach

Download her FREE self-care planner for Healers and Mompreneurs here:

https://ambermalone.ck.page/88dab78bc6


or visit her website at ambermalone.me

]]> <p>Everyone has had an experience with shame, but what is toxic shame and what are the stories that are associated with toxic shame? Learn how I found the path to emotional freedom and why I stopped saying “positive vibes only”. </p><p><br></p><p>Amber Malone is an intuitive Brand Strategist &amp; Life Coach</p><p>Download her <strong>FREE</strong> self-care planner for Healers and Mompreneurs here:</p><p><a href="https://ambermalone.ck.page/88dab78bc6" rel="nofollow">https://ambermalone.ck.page/88dab78bc6</a></p><p><br></p><p>or visit her website at ambermalone.me</p> 00396645-d29f-475b-9285-5309c35b3864 https://www.motivationmedium.com Wed, 29 Jul 2020 18:11:00 +0000 773 no full When You're Feeling Frustrated About Your Goals When You're Feeling Frustrated About Your Goals 3 1 Amber Malone When You're Feeling Frustrated About Your Goals|Listen to this If you're feeling frustrated about your goals and where you are right now this episode is for you. Maybe you're comparing yourself to others and accepting where you are right now feels tough because you're feeling frustrated about your progress. Whether it's business goals, career goals, relationship goals and more how you feel right now matters. You're not alone if you're feeling frustrated about your progress. If it feels like whatever you want to manifest is taking FOREVER! In this episode we'll talk about the shame stories that can come up. let's have a zero-shame conversation. HOTLINES National Suicide Prevention Lifeline 1-800-273-8255 Crisis Text Line Https://www.crisistextline.org Text HOME to 741741 If you're feeling frustrated about your goals and where you are right now this episode is for you. Maybe you're comparing yourself to others and accepting where you are right now feels tough because you're feeling frustrated about your progress. Whether it's business goals, career goals, relationship goals and more how you feel right now matters.


You're not alone if you're feeling frustrated about your progress. If it feels like whatever you want to manifest is taking FOREVER! In this episode we'll talk about the shame stories that can come up. let's have a zero-shame conversation.


HOTLINES

National Suicide Prevention Lifeline

1-800-273-8255


Crisis Text Line

Https://www.crisistextline.org


Text HOME to 741741

]]> <p>If you&#39;re feeling frustrated about your goals and where you are right now this episode is for you. Maybe you&#39;re comparing yourself to others and accepting where you are right now feels tough because you&#39;re feeling frustrated about your progress. Whether it&#39;s business goals, career goals, relationship goals and more how you feel right now matters.</p><p><br></p><p>You&#39;re not alone if you&#39;re feeling frustrated about your progress. If it feels like whatever you want to manifest is taking FOREVER! In this episode we&#39;ll talk about the shame stories that can come up. let&#39;s have a zero-shame conversation.</p><p><br></p><p>HOTLINES</p><p>National Suicide Prevention Lifeline</p><p>1-800-273-8255</p><p><br></p><p>Crisis Text Line</p><p>Https://www.crisistextline.org</p><p><br></p><p>Text HOME to 741741</p> 894ac0d0-37bb-4912-aeb0-cc517a8bcc3d https://www.ambermalone.me Wed, 22 Jul 2020 18:11:00 +0000 588 no full If All You Do is Rest Today, Rest is Enough. If All You Do is Rest Today, Rest is Enough. 3 1 Amber Malone Guilt-free Rest Days Sometimes we feel too busy to take a break. Guilt-free rest days are okay. If, you're feeling shame around taking a break, taking a nap, and taking time out, this episode is for you. You are allowed to take a break. You are allowed to go at your own pace. Motivation can look like rest, listening to your body and taking care of you. Join Amber Malone for another #zeroshame conversation about taking time to rest today. Amber Malone is an intuitive Brand Strategist and Life Coach for Healers and Mompreneurs. learn more about Amber and join her online community by visiting www.ambermalone.me Sometimes we feel too busy to take a break. Guilt-free rest days are okay. If, you're feeling shame around taking a break, taking a nap, and taking time out, this episode is for you. You are allowed to take a break. You are allowed to go at your own pace. Motivation can look like rest, listening to your body and taking care of you.


Join Amber Malone for another #zeroshame conversation about taking time to rest today. 


Amber Malone is an intuitive Brand Strategist and Life Coach for Healers and Mompreneurs. 

learn more about Amber and join her online community by visiting www.ambermalone.me 

]]> <p>Sometimes we feel too busy to take a break. Guilt-free rest days are okay. If, you&#39;re feeling shame around taking a break, taking a nap, and taking time out, this episode is for you. You are allowed to take a break. You are allowed to go at your own pace. Motivation can look like rest, listening to your body and taking care of you.</p><p><br></p><p>Join Amber Malone for another #zeroshame conversation about taking time to rest today. </p><p><br></p><p>Amber Malone is an intuitive Brand Strategist and Life Coach for Healers and Mompreneurs. </p><p>learn more about Amber and join her online community by visiting www.ambermalone.me </p> e70b89cf-09c3-4b54-8ed0-d8ece8abdc68 https://www.ambermalone.me Wed, 15 Jul 2020 12:33:00 +0000 648 no full 4 questions to ask yourself if you're struggling with saying "No" |Setting Boundaries 4 questions to ask yourself if you're struggling with saying "No" |Setting Boundaries 2 1 Amber Malone Saying No to close family members and friends Are you struggling with saying “no” to someone who is close to you? Are you worried about hurting someone’s feelings if you say no? You’re not alone. Sometimes we struggle with how to say no to people close to us without apologizing. Sometimes we struggle with how to say no without hurting others. You are always doing your best and that doesn't mean that you need to be perfect. In this episode, I have 4 questions to ask yourself if you’re struggling with saying no to someone close to you and why it’s okay to say, “No” even if it’s a close family member or friend. Are you struggling with saying “no” to someone who is close to you? Are you worried about hurting someone’s feelings if you say no? You’re not alone. Sometimes we struggle with how to say no to people close to us without apologizing. Sometimes we struggle with how to say no without hurting others. You are always doing your best and that doesn't mean that you need to be perfect.


In this episode, I have 4 questions to ask yourself if you’re struggling with saying no to someone close to you and why it’s okay to say, “No” even if it’s a close family member or friend. 

]]> <p>Are you struggling with saying “no” to someone who is close to you? Are you worried about hurting someone’s feelings if you say no? You’re not alone. Sometimes we struggle with how to say no to people close to us without apologizing. Sometimes we struggle with how to say no without hurting others. You are always doing your best and that doesn&#39;t mean that you need to be perfect.</p><p><br></p><p>In this episode, I have 4 questions to ask yourself if you’re struggling with saying no to someone close to you and why it’s okay to say, “No” even if it’s a close family member or friend. </p> 525cea80-f734-4b56-bfa1-68135780e7d5 https://www.motivationmedium.com Wed, 08 Jul 2020 13:44:04 +0000 578 no full What to Remind Yourself When You Feel Afraid to Try Something New What to Remind Yourself When You Feel Afraid to Try Something New 1 1 Amber Malone Are you feeling afraid to try something new right now? Are you feeling fear and anxiety about starting something new? Do you need some motivation when you're down? If you're feeling anxious and fear about starting something new listen to this podcast#zeroshame you're not alone. Overcome shame and embrace #selflove The motivation Medium Podcast with Amber Malone Are you feeling afraid to try something new right now? Are you feeling fear and anxiety about starting something new? Do you need some motivation when you're down? If you're feeling anxious and fear about starting something new listen to this podcast#zeroshame you're not alone.

]]> <p><span>Are you feeling afraid to try something new right now? Are you feeling fear and anxiety about starting something new? Do you need some motivation when you&#39;re down? If you&#39;re feeling anxious and fear about starting something new listen to this podcast</span><a href="https://www.youtube.com/results?search_query=%23zeroshame" rel="nofollow">#zeroshame</a><span> you&#39;re not alone. </span></p> c9f49c34-720f-4794-9a78-f47441f928c3 https://www.motivationmedium.com Thu, 02 Jul 2020 01:26:21 +0000 552 no