Thirty and a Bit

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Ep 52 - How can I improve my gut health? (ft. Dr Heather Finley)

Tue, 16 Jan 2024 05:28:00 +0000

In this episode, Dr Heather Finley breaks down what gut health means, what causes an unhealthy gut and how to make it better.

The repercussions extend beyond digestion, affecting overall health. Mental health issues can stem from an unhealthy gut. This conversation blew Peet's mind. As always, we also share in details how to resolve the issue and make your gut healthy again.

Guest: Dr Heather Finley

Instagram: https://www.instagram.com/drheatherfinley/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

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Ep 51 - 5 questions with Gina Cleo

Tue, 09 Jan 2024 04:41:00 +0000

Saying Gina's thirties were a mix of highs and lows would be an understatement. All of the emotions have come past. She's sharing openly why her marriage failed, how she came out of this traumatised and having to rebuild her whole life.

She's now happily married again, which doesn't stop her from doing dumb things on the reg. Some of these she will share on this episode.

Enjoy!

Guest: Gina Cleo

Instagram: https://www.instagram.com/drginacleo/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

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Ep 50 - How can I make or break habits? (ft. Gina Cleo) [revisted]

Tue, 02 Jan 2024 05:14:00 +0000

Making or breaking habits in the new year... We've probably all thought about it. But where do you start and how do you keep it up? Making a new habits takes, on average, 66 days. How do we stay motivated?

Expert Gina Cleo breaks it down for us. We finish with a rapid fire round where Peet asks her how to break the most common bad habits.

Guest: Gina Cleo

Instagram: https://www.instagram.com/drginacleo/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

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Ep 49 - 5 questions with Emily Sanders

Thu, 21 Dec 2023 05:36:00 +0000

In this conversation, Emily Sanders shares her insights and experiences from her 30s. She advises her younger self to remember that there is more time than she thinks. The concept of time and its value is explored, along with the dumbest things done in the 30s. Emily also discusses achieving personal goals, realizations in the 30s, and how life changes during this decade.

Guest: Emily Sanders

Instagram: https://www.instagram.com/emily.sanders.therapy/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

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Ep 48 - How should I fight and make up? (ft. Emily Sanders)

Tue, 19 Dec 2023 05:52:00 +0000

In the bustling world of relationships, where emotions run high and misunderstandings are inevitable, the ability to navigate conflict is a crucial skill. Expert Emily Sanders, a seasoned psychologist with 13 years of experience, shares valuable insights on the art of fighting and making up.

The key to resolving conflicts lies in the art of the apology. Acknowledging one's mistakes and taking ownership builds trust and safety between individuals.

When it comes to offering apologies, Emily outlines a simple yet powerful formula. And she tell us why you should not say "it's ok" when someone offers an apology.

Guest: Emily Sanders

Instagram: https://www.instagram.com/emily.sanders.therapy/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

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Website: thirtyandabit.com

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Ep 47 - 5 questions with Adriana Bucci

Thu, 14 Dec 2023 05:28:00 +0000

Adriana answers 5 questions about her thirties. A decade that started with telling her husband she might not make it to her forties if her chronic pain doesn't go away. Now she's healthy again with a thriving business. Adriana's coaching focuses on helping individuals recognize these red flags and take control of their lives through setting boundaries.

Guest: Adriana Bucci

Instagram: https://www.instagram.com/letsgetyourshifttogether/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

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Website: thirtyandabit.com

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Ep 46 - How do I deal with a narcissist (and recognize them)? (ft. Adriana Bucci)

Tue, 12 Dec 2023 04:43:00 +0000

Adriana, drawing from personal experience, sheds light on the complexities of identifying narcissistic behavior. In a world where the term "narcissist" is often tossed around, she emphasizes the importance of understanding the love bomb, devalue, discard cycle—a hallmark of narcissistic patterns.

Adriana Bucci's expertise offers a beacon of hope for those navigating the challenging terrain of narcissistic relationships. Her insights serve as a guide for listeners grappling with the complexities of setting boundaries and reclaiming control over their lives.

Guest: Adriana Bucci

Instagram: https://www.instagram.com/letsgetyourshifttogether/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

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Ep 45 - 5 questions with Courtney Andersen (@sober.vibes)

Thu, 07 Dec 2023 05:03:00 +0000

Courtney got sober 6 weeks before turning 30, so to say her thirties were very different from her twenties is an understatement. What did she learn, achieve and what was the stupidest thing she did during that decade?

Guest: Courtney Andersen

Instagram: https://www.instagram.com/sober.vibes/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

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Ep 44 - How can I minimize my alcohol intake or even go sober? (ft. Courtney Anderson @sober.vibes)

Tue, 05 Dec 2023 05:41:00 +0000

Courtney Andersen candidly shares her journey to sobriety, shedding light on the pivotal moment that led her to embrace a life without alcohol. At the age of 29, after losing her rescue cat and straining her relationship due to her drinking habits, Courtney decided it was time for a change.

Ultimately, she underscored the importance of hearing the inner voice—if alcohol is no longer serving you, it might be time to embark on a transformative journey of self-discovery, even if it requires hard work and dedication. She's telling you where to start this journey.

Guest: Courtney Anderson

Instagram: https://www.instagram.com/sober.vibes/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

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Website: thirtyandabit.com

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Ep 43 - 5 questions with Katy Seppi

Tue, 28 Nov 2023 05:46:00 +0000

Katy is 41, so we have a full decade to discuss. A tough one for Katy, where she feels like the rug was pulled from under out of her constantly.

She takes us through some of those painful moments and shares what she learnt from all of it.

Guest: Katy Seppi

Instagram: https://www.instagram.com/childlesscollective/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

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Ep 42 - How can I find peace with being involuntarily childless? (ft. Katy Seppi from Childless Collective)

Tue, 21 Nov 2023 05:51:00 +0000

In this heartfelt conversation, Katy Seppi shares her journey through involuntary childlessness and the profound impact it has had on her life. Her story resonates with countless individuals who, like her, longed for parenthood but faced the harsh reality of fertility issues.

Katy's initial hope and optimism turned into heartache after a year of trying to conceive without success. She embarked on a difficult path of fertility treatments and doctors' visits. Her journey ultimately led her to a place of closure, accepting that parenthood will not be a part of her life.

Katy highlights the societal challenges that come with involuntary childlessness, which extend beyond the personal grief. Navigating a world that doesn't always recognize the unique journey of being childless can be a challenge in itself.

*We’ll say childless often in this episode and what we always mean is Involuntary childlessness or childlessness not by choice.

Guest: Katy Seppi

Instagram: https://www.instagram.com/childlesscollective/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

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Website: thirtyandabit.com

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Ep 41 - 5 questions with Zachary Watson

Tue, 14 Nov 2023 05:30:00 +0000

Don't miss the 5 questions Zach answers about his thirties where he tells us about the break him and his wife were on and what caused this, and why he thinks you should get engaged early in a relationship (like, early - early), to ensure you work through fights and conflicts early on and make it through those issues quickly.

Guest: Zachary Watson

Instagram: https://www.instagram.com/realzachthinkshare/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Relationship goals consult

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Ep 40 - How can my partner and I share the mental labor? (ft. Zachary Watson)

Tue, 07 Nov 2023 05:39:00 +0000

Mental load is not a new concept, but it's gaining more attention as people become more aware of the inequities it often creates in relationships and families. This week, Peet and Zach Watson delved into the topic, shedding light on what mental load means and how it affects individuals.

For many women, mental load often involves juggling domestic labor, the physical effort, and emotional labor, which stems from being the primary caregiver and manager of the household. This imbalance can lead to burnout, emotional exhaustion, and feelings of being overwhelmed.

Zach Watson offers valuable insights into distinguishing between load-causing questions and load-relieving questions. Load-causing questions, often posed by partners, require thought, calculation, and consideration of various factors. In contrast, load-relieving questions present options, making it easier for individuals to respond and share the mental load more equitably.

Share this episode with your partner to start the conversion about inequities in your household.

Guest: Zachary Watson

Instagram: https://www.instagram.com/realzachthinkshare/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 39 - 5 questions with Carina Talla

Tue, 31 Oct 2023 05:38:00 +0000

With Carina we talk about her 20ies, because she's of the beautiful age of 28. Lots has happened in these years, so there is plenty to discuss!

Guest: Carina Talla

Instagram: https://www.instagram.com/carinatalla/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

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Ep 38 - Why should I heal my inner child and where do I start? (ft. Carina Talla)

Tue, 24 Oct 2023 05:00:00 +0000

Scientifically proven, our subconscious mind is primarily formed by the age of seven. This subconscious mind governs our thought patterns, beliefs, emotional responses, and triggers. It's like a memory bank filled with the experiences and conditioning of our younger selves. Thus, as adults, we can unwittingly carry the beliefs and limitations from our childhood.

The importance of healing your inner child becomes evident when you realize that you might be a 30-year-old adult still acting out patterns your younger self learned. These patterns can lead to self-sabotage, a fear of change, and a host of other issues that affect your health, relationships, and overall sense of self.

Introducing: healing your inner child. What it means, where to start and what it'll bring you in your future: we're discussing all of it.

Guest: Carina Talla

Instagram: https://www.instagram.com/carinatalla/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

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Website: thirtyandabit.com

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Ep 37 - 5 questions with Bridgett Burrick Brown

Tue, 17 Oct 2023 05:14:00 +0000

Bridgett's thirties was a decade of highs and many, many lows. Bridgett is very honest about these years and how she got through this much grief. She explains how she now knows who her real friends are, en why she wished she spent more time with her dad. Don't forget to listen to the previous episode with Bridgett!

Guest: Bridgett Burrick Brown

Instagram: https://www.instagram.com/beyond.beauty.project/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 36 - How can I improve my own and my daughter’s self-esteem and confidence around body image? (ft.

Tue, 10 Oct 2023 04:25:00 +0000

Bridgett's journey towards her current mission was a personal one, marked by grief and self-discovery. She emphasizes that healing oneself is essential to becoming the best parent. For mothers, healing can encompass mental, physical, and spiritual aspects. It begins with self-awareness, challenging societal beauty norms, and expanding our view of beauty by curating our social media feeds to include diverse perspectives.

Bridgett's perspective on speaking to our daughters is enlightening. She encourages us to help them fall in love with their uniqueness rather than solely focusing on physical appearance. While acknowledging their physical beauty is important, it should be balanced with praise for their inner qualities, talents, and character.

In a world that bombards us with unrealistic beauty standards, Bridgett's wisdom reminds us that our worth goes far beyond our physical appearance. It's about embracing the beauty within ourselves and teaching the next generation to do the same. By doing so, we can create a world where self-esteem and confidence flourish, unburdened by societal pressures.

Guest: Bridgett Burrick Brown

Instagram: https://www.instagram.com/beyond.beauty.project/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

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Website: thirtyandabit.com

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Ep 35 - 5 questions with Jessica Nilsson

Tue, 03 Oct 2023 04:11:00 +0000

After a beautiful chat about grieving, we're have a short episode with lots of laughter. Jessica explains that her thirties are all about traveling and career, because her twenties were about raising her 2 children. She mentions that she now has the time and financial means

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Ep 34 - How can I grieve the loss of a loved one?

Tue, 26 Sep 2023 04:34:00 +0000

Grief is a complex and deeply personal experience, often accompanied by a wide range of emotions and challenges. In this episode, host Peet explores the profound question of how to cope with the loss of a loved one alongside her guest, Jessica Nilsson. Jessica's journey through grief, following the sudden loss of her mother, offers valuable insights into the grieving process.

Jessica's story provides a glimpse into the complexities of grief and the evolving nature of healing. It's a reminder of the power of meaningful gestures, silent support, and the importance of acknowledging the unique journey each person takes when coping with loss.

Guest: Jessica Nilsson

TikTok: @jessneill_

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 33 - 5 questions with Jenny Phan

Tue, 19 Sep 2023 08:37:32 +0000

5 questions, slightly different than you're used to since Jenny only just turned 30. We're digging into what she wished she'd learnt earlier (you guessed it: investing!) And Jenny and Peet share their experience in moving to New Zealand. Enjoy!

Guest: Jenny Phan

https://www.instagram.com/worththehappiness/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 32 - How can I kickstart investing my money? (ft. Jenny Phan)

Tue, 12 Sep 2023 05:29:13 +0000

Today we're joined by the remarkable Jenny Phan to unravel the enigma of investing. Not only does she manage her investments with finesse, but she's also here to share invaluable wisdom with us.

So, if you're wondering, "How can I kickstart my investment journey?" this is your episode!

We start by going deep into the employer-sponsored retirement account (that's part of your compensation! Use it!). And how much is enough to commence this financial journey? Jenny asserts that you can dive in with as little as a dollar. And when it comes to building wealth, consistency is key. Jenny's advice is simple: invest early and invest often. Whether you're captivated by passive investing, ETFs, or index funds, the essence remains the same—long-term growth. (And yes - we're teaching you all the terminology!) Your financial future awaits your proactive step, no matter how small.

Guest: Jenny Phan

https://www.instagram.com/worththehappiness/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

The information in this podcast is for educational and informational purposes only. The information provided does not constitute professional financial or legal advice.

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Ep 31 - 5 questions with Maike Neuhaus

Tue, 05 Sep 2023 07:25:00 +0000

Maike answers 5 questions about her thirties. A trip down memory lane that she enjoyed!

She suggests you also answer the 5 questions for yourselves to get an idea of all the things you've accomplished in your thirties and how proud you can be of yourself.

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Ep 30 - Am I having a quarter or midlife crisis? (ft. Maike Neuhaus)

Tue, 29 Aug 2023 08:44:00 +0000

Have you ever felt like the shoe you've been wearing for a while suddenly doesn't fit anymore? That's the essence of what experts refer to as a midlife crisis. But is it limited to just midlife? Peet delves into this intriguing phenomenon with guest expert Dr. Maike Neuhaus.

In this conversation, host Pete introduces the concept of a "third life crisis" for those of us who hit the introspective mode in our 30s. Dr. Neuhaus reveals that a midlife crisis, though commonly associated with our 40s and 50s, isn't restricted by age. It's an emotional crisis where life's shoes cease to fit comfortably, irrespective of when it strikes. This state, often referred to as "languishing," can make us feel directionless, unfulfilled, and detached.

We're getting into symptoms and solutions, to get back to "flourishing". Remember, it's never too early—or too late—to explore life's uncharted territories and seek fulfilment.

Guest: Maike Neuhaus

https://www.instagram.com/theflourishingdoc/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

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Website: thirtyandabit.com

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Ep 29 - 5 questions with Lorraine Murphy

Mon, 21 Aug 2023 04:54:00 +0000

5 quick questions with a very honest Lorraine, where she shares more about having a family and running businesses at the same time and the challenges that come with that.

Guest: Lorraine Murphy

https://www.instagram.com/lorrainemurphymentor/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 28 - How can I pack up my whole life (and family) and move to a different country? (ft. Lorraine Murphy)

Tue, 15 Aug 2023 07:12:00 +0000

Lorraine has packed up her whole life, business and family and moved to Spain earlier this year. In this episode, she give hands on tips so your move is as smooth as can be. We're getting into the nitty gritty of it: should you move appliances, how do you tell and prepare your kids for the move, how many adapters must you bring (more than you think!) and how do you ship boxes to your new post code.

Also, Lorraine is convinced you should "just do it" if you're doubting about moving. There are challenges, and it probably will be tough at times, but so worth it. Peet and Lorraine also discuss how they have both moved before and not enjoyed it. They both chalk it up as an experiment and an itch they scratched - not a failure. And that's how everyone should look at it, according to Lorraine. If you don't like it, you can always go home.

Guest: Lorraine Murphy

https://www.instagram.com/lorrainemurphymentor/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 27 - 5 questions with Anna Christie

Tue, 08 Aug 2023 05:07:00 +0000

5 quick questions with Anna Christie and her 30ies. Can you guess what her goal in her thirties is??

Guest: Anna Christie

https://www.instagram.com/bumpspodcast/

https://podcasts.apple.com/nl/podcast/bumps-along-the-way/id1680189092?l=en-GB

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 26 - How can I cope with fertility issues or support a loved one going through it? (ft. Anna Christie)

Tue, 01 Aug 2023 07:10:00 +0000

Anna Christie, a 32-year-old Australian living in Amsterdam, is the founder and host of the podcast "Bumps Along the Way." She joins Peet as a guest to share her journey of trying to conceive and the challenges she and her husband faced with infertility. Initially not taking it seriously, they decided to start trying for a baby after their wedding but encountered unexpected difficulties. Anna describes the emotional toll of the "loop of hope and heartbreak" as they dealt with the disappointment of not conceiving month after month.

The struggle with infertility took a toll on their mental health and relationship. Anna emphasizes the importance of opening up to loved ones and finding supportive people who understand the emotional burden they carry. She advises against giving unsolicited advice and instead encourages empathy and understanding when supporting someone dealing with infertility.

As a sensitive topic, Anna discusses how friends should approach announcing pregnancies to someone who has been struggling with infertility. Anna's candid sharing highlights the need for more open discussions about infertility, fostering understanding and support for those facing similar challenges.

Guest: Anna Christie

https://www.instagram.com/bumpspodcast/

https://podcasts.apple.com/nl/podcast/bumps-along-the-way/id1680189092?l=en-GB

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 25 - 5 questions with Irma van Herwaarden

Thu, 20 Jul 2023 07:13:00 +0000

Five questions with our expert this week, Irma van Herwaarden. Where she shares more about her thirties, the divorce she went through during that decade and that time she broke her ankle being too drunk..

Guest: Irma van Herwaarden

www.bigvalue.nl

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 24 - How can I love me, for me? (ft Irma van Herwaarden)

Tue, 18 Jul 2023 07:01:00 +0000

In this interview, Irma van Herwaarde, the founder of Big Value, shares her expertise on personal development and living a fulfilling life. She highlights the importance of believing in oneself and staying true to one's own truth, regardless of others' opinions. Self-love, according to Irma, is crucial for leading a happy and fulfilled life. She explains that the ability to love others is directly linked to loving oneself, and one can only be loved to the extent that they love themselves. Insecurities and a lack of self-love can hinder individuals from fully expressing themselves in relationships.

Guest: Irma van Herwaarden

www.bigvalue.nl

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 23 - 5 questions with Charlotte Grimmel

Fri, 07 Jul 2023 04:54:00 +0000

5 quick questions with Charlotte. Don't miss her episode from earlier this week where we spoke about Imposter Phenomenon and how you can deal with this best, so it doesn't stop you living your full potential.

Guest: Charlotte Grimmel

https://www.instagram.com/themindfriend/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 22 - How can I overcome Imposter Phenomenon? (ft. Charlotte Grimmel)

Tue, 04 Jul 2023 04:01:00 +0000

Peet talks with Charlotte Grimmel, a social and business psychologist and professional coach. They discuss imposter syndrome, which is described as a pervasive feeling of self-doubt, insecurity, and incompetence, despite evidence of achievements or success. People with imposter syndrome often believe that their accomplishments are due to luck or external factors rather than their own abilities and hard work. They fear being exposed as frauds and worry about not being able to maintain their success. Charlotte prefers to refer to it as the "imposter phenomenon" or "imposter thoughts" rather than a syndrome, as it normalizes the experience and encourages a growth mindset.

Guest: Charlotte Grimmel

https://www.instagram.com/themindfriend/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 21 - 5 questions with Shelby Harris

Fri, 23 Jun 2023 05:17:00 +0000

Five quick questions to Shelby Harris on her thirties and how she is feeling being mid forty. Don't forget to listen to the whole episode where we discuss how to wake up feeling more rested by getting a good sleep and having a morning routine that works for you.

Guest: Shelby Harris

https://www.instagram.com/sleepdocshelby/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 20 - How can I wake up feeling more rested? (ft. Shelby Harris)

Tue, 20 Jun 2023 07:01:00 +0000

In this podcast episode, sleep expert Shelby Harris discusses the different stages of sleep and offers tips for improving sleep quality.

Shelby provides strategies for better sleep, particularly in relation to heat and difficulty falling asleep. Shelby acknowledges that there is no perfect sleep routine and advises against striving for perfection.

We also discuss the sleep cycle and Shelby and Peet share their sleepwalking stories.

A packed episode full of tools that you can implement tonight, to wake up feeling more rested tomorrow.

Enjoy and sleep tight tonight!

Guest: Shelby Harris

https://www.instagram.com/sleepdocshelby/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 19 - 5 questions with Emma Pallant

Thu, 08 Jun 2023 07:33:00 +0000

A quick one to help you through the week... 5 questions with Emma Pallant.

- What advice would you give yourself the night before you turned 30?

- What’s the dumbest thing you did in your thirties?

- Whats the biggest goal you want to achieve in your thirties?

- What was a realisation you had when you turned 30?

- How did your life change in your thirties?

Guest: Emma Pallant

https://www.instagram.com/em_pallant/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 18 - How can I do the really hard things in life? (ft. top athlete Emma Pallant)

Tue, 06 Jun 2023 07:45:00 +0000

The ability to tackle hard things is a valuable skill that empowers individuals to embrace challenges, learn from setbacks, and achieve personal growth. Drawing from Emma's experiences as a professional athlete, we can glean insights that translate into practical strategies for everyday life. By controlling what we can control, embracing the journey, and transforming pressure into motivation, we can develop the mental fortitude necessary to conquer difficult tasks and overcome obstacles. As we adopt these strategies, we pave the way for personal and professional success while cultivating resilience and a positive mindset. So, let us embrace the art of doing hard things and embark on a journey of growth and self-discovery.

Guest: Emma Pallant

https://www.instagram.com/em_pallant/

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 17 - What is the perfect skincare routine for my skin? (ft. Dr Maryam Zamani)

Mon, 29 May 2023 23:01:00 +0000

Renowned oculoplastic surgeon and facial aesthetics expert, Dr. Maryam Zamani, offers valuable insights to simplify our skincare routines and unlock the secret to timeless beauty.

No matter your skin type, we will discuss what products and ingredients you should look for. We go deeply into retinol, hyaluronic acid, SPF and all the different vitamins. Is a good skin care routine enough to keep wrinkles at bay? Maryam will share her thoughts...

Just like Peet, we're sure you will end up with a shopping list of products you would like to try. To find the list of (drug store) brands Maryam recommends, go to the website.

Guest: Dr Maryam Zamani

https://www.instagram.com/drmaryamzamani/

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Find the resources she talks about on the website.

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 16 - How can I improve the relationship with myself? (ft. Erin Deering)

Tue, 23 May 2023 10:01:00 +0000

Erin reflects on her healing and spiritual journey, acknowledging that it was not a straightforward path of growth. Initially, she carried negative beliefs and engaged in toxic behaviors, blaming others, particularly her (former)partner Craig, for her issues. Erin admits to holding herself in a victim's seat for a significant period of time. However, she gradually took steps forward, occasionally taking steps back, as she honestly confronted and dealt with her personal issues one by one and improved her relationship with herself.

By allowing herself to enjoy and indulge in activities that brought her joy, such as fashion, she began to cultivate a sense of worthiness in different areas of her life. Erin advises others to simplify their search for passion and purpose by focusing on the things that genuinely bring them joy.

A great episode to get to know Erin and het path better - beyond the Triangl story.

Guest: Erin Deering

https://www.instagram.com/erinkdeering/

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 15 - How can I heal my broken heart? (ft. McKenzie Hannewyk from @thehypeduphealing)

Tue, 16 May 2023 10:00:00 +0000

Heartbreak can be an overwhelming and emotionally challenging experience, impacting our well-being and leaving us feeling lost. Relationship coach McKenzie Hannawick offers valuable insights and guidance on the healing journey. In this episode we'll explore McKenzie's advice and discover practical steps to empower ourselves during heartbreak.

Guest: McKenzie Hannewyk

https://www.instagram.com/thehypeduphealing/

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep 14 - Should I get Botox & fillers? (ft. Dr Niki Talic)

Tue, 09 May 2023 07:01:00 +0000

Botox and fillers have become increasingly popular in recent years, with more people seeking these treatments to enhance their appearance. Dr. Nikki Talic, a cosmetic doctor and pediatric trauma consultant, explain what Botox and fillers are, what their most popular use are and of course: the risks. And how do you find a good doctor?

Dr Niki Talic takes us by the hand and tell us everything there is to know about Botox & fillers.

Guest: Dr Niki Talic

https://www.instagram.com/drfreshclinic/

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep 13 - Top 11 things I learned from 11 episodes

Tue, 02 May 2023 07:01:00 +0000

The first episodes are a wrap and the conversations I had with the amazing expert all blew my mind. To sum up the fantastic episodes, I’ve picked a moment in each I want to highlight and some behind the scenes stories about the episodes and experts. If you haven’t listened to the whole episodes but find the clip in this episodes interesting, I’d highly recommend you going back to listen to the whole episode. All are a goldmine of great tips.

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 12 - Can I be happily single after 30? (ft. my girlfriends Becky and Kirsty)

Tue, 25 Apr 2023 07:40:00 +0000

Single after 30... Can you be happy or is that impossible?

A fun conversation between 3 girlfriends with glasses of wine and no filter about the dragons den that's dating nowadays.

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 11 - How do I have ADHD without binge eating, chronic dieting and body image issues? (ft. Becca King @adhd.nutrition))

Fri, 21 Apr 2023 06:00:00 +0000

According to Becca King, a registered dietitian, and nutritionist, eating plays a vital role in the lives of individuals with ADHD. Fueling the brain with the right nutrients is essential to ensure that individuals can manage their symptoms effectively. However, for many individuals with ADHD, eating can be challenging due to executive functioning issues such as planning, organizing, and executing tasks. These issues can make it difficult for individuals to go grocery shopping, cook, or even remember to eat during the day, leading to a cycle of bingeing and overeating.

By fueling the brain with the right nutrients and developing a healthy relationship with food, individuals with ADHD can manage their symptoms effectively and improve their overall health and wellbeing.

Guest: Becca King

https://www.instagram.com/adhd.nutritionist/

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpodcast

Website: thirtyandabit.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 10 - Do I have ADHD? (ft. Meredith Carder @hummingbird_adhd)

Tue, 18 Apr 2023 04:49:00 +0000

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that develops in utero. It means that a person is born with ADHD. Although boys are often diagnosed with ADHD at a younger age, girls also experience the symptoms but may learn to control them in different ways, making it harder to identify in their early years. The average age of diagnosis for women with ADHD, who weren’t diagnosed as children, is thirty six to thirty eight years old. Isn't that wild?!

Not identifying ADHD earlier can have a significant impact on an individual's life. It can cause them to develop coping mechanisms, such as being extreme perfectionists, which may hold them back from pursuing their goals. However, with the right diagnosis, individuals with ADHD can learn how to cope with their symptoms and understand themselves better.

Guest: Meredith Carder

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 9 - How can I start having better s*x, tonight? (ft. Tara O)

Tue, 11 Apr 2023 06:05:00 +0000

This is the most hands-on episode yet. Pun absolutely intended.

You are going to love this episode. Listen with an open mind and you will find so many amazing nuggets. Also, cancel your plans tonight...

Todays expert has no shame or boundaries talking about s*x, because its her job and she does it all day. And night.

We talk about her book, when people need to think about improving their s*x lives, how to do this and how you can bring up your s*x life to your partner, without it being awkward.

And seriously, you can start straight away after this episode because Tara has a challenge for you. So cancel your plans tonight. And share this also with your partner so they can have a listen.

Guest: Tara O

https://linktr.ee/thirtyandabit

Instagram: @thirtyandabitpodcast

Website: thirtyandabit.com

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Ep 8 - What did I learn from planning a wedding? (ft. Peet & Oscar)

Tue, 04 Apr 2023 07:05:00 +0000

Oscar and Peet tied the knot and want to share their biggest learnings. There weren’t many things they would change but there are many things they can recommend to other couples that are planning a wedding. An easy listen with a lot of Aussie sarcasm for anyone that’s planning a wedding, would like to get married one day, or enjoys listening to a conversation between a couple. Next week we’ll be back with an expert again.

Instagram: @thirtyandabitpodcast