RedCircle VERIFY_TOKEN_2dca9394-285b-4400-ae64-edcb06f4b6ea -- Rendered At Sat, 15 Aug 2026 12:21:20 +0000 https://redcircle.com/shows/simplycalm en-US All rights reserved. Better Sleep | Better Meditation | Better Life Simply Calm It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you. 2dca9394-285b-4400-ae64-edcb06f4b6ea It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

]]> episodic no Simply Calm heysimplycalm@gmail.com false full Let Your Mind Settle - Simply Calm 3 Simply Calm During meditation, our mind keeps wandering in different directions, and it's completely okay for that to happen. Just notice when your mind wanders, and try to bring it back to the present. You don't have to worry about it though, even the most professional people experience this, and to tell you the truth, it is bound to happen. We hope this 10-minute meditation session by Simply Calm helps you to relax and meditate during these difficult times. During meditation, our mind keeps wandering in different directions, and it's completely okay for that to happen. Just notice when your mind wanders, and try to bring it back to the present. You don't have to worry about it though, even the most professional people experience this, and to tell you the truth, it is bound to happen. We hope this 10-minute meditation session by Simply Calm helps you to relax and meditate during these difficult times.

]]> <p>During meditation, our mind keeps wandering in different directions, and it&#39;s completely okay for that to happen. Just notice when your mind wanders, and try to bring it back to the present. You don&#39;t have to worry about it though, even the most professional people experience this, and to tell you the truth, it is bound to happen. We hope this 10-minute meditation session by Simply Calm helps you to relax and meditate during these difficult times.</p> aad3c9a6-d3bd-447d-9f28-eb57c51cb57c https://redcircle.com/shows/2dca9394-285b-4400-ae64-edcb06f4b6ea/episodes/01f47af1-a9ed-41ba-82fc-4f47b5585b7e Wed, 19 May 2021 11:21:52 +0000 573 false full 10 Minute Breathing Meditation - Simply Calm 2 Simply Calm Meditate to this 10 minute daily breathing meditation to calm your mind, relax your body, and soothe your soul. This 10 minute guided meditation is the best way to start your day during the lockdown. It will help you to relieve stress and will infuse positive vibes in your mind. Subscribe to Simply Calm - Meditation Podcast for more such meditation sessions. Whether you need a little headstart for the day or just need to relax after a hard day at work, Simply Calm is the podcast for you. Meditate to this 10 minute daily breathing meditation to calm your mind, relax your body, and soothe your soul. This 10 minute guided meditation is the best way to start your day during the lockdown. It will help you to relieve stress and will infuse positive vibes in your mind. Subscribe to Simply Calm - Meditation Podcast for more such meditation sessions. Whether you need a little headstart for the day or just need to relax after a hard day at work, Simply Calm is the podcast for you.

]]> <p>Meditate to this 10 minute daily breathing meditation to calm your mind, relax your body, and soothe your soul. This 10 minute guided meditation is the best way to start your day during the lockdown. It will help you to relieve stress and will infuse positive vibes in your mind. Subscribe to Simply Calm - Meditation Podcast for more such meditation sessions. Whether you need a little headstart for the day or just need to relax after a hard day at work, Simply Calm is the podcast for you.</p> 73e04747-2d6e-47c6-b5d1-542693de5c08 https://redcircle.com/shows/2dca9394-285b-4400-ae64-edcb06f4b6ea/episodes/2e102c1d-7270-4c4f-9477-a1ebbc286295 Thu, 06 May 2021 13:26:55 +0000 579 false trailer Simply Calm - Introduction 1 Simply Calm Life has been tough on you, not just due to the pandemic, but also because of the increasing workload day by day. And it has been continuously affecting your mental health. Namaste. And welcome to Simply Calm. I’m Brianna, your friend and meditation teacher, and I will help you to relieve stress and rejuvenate in as little as 10 minutes. In this podcast, we’ll be exploring various facets of meditation right from calming down our minds, to letting go of the things you’ve long been holding back. I’m sure that this will turn out to be the most essential gift you never knew you needed before. Thank you for being here. And I can’t wait to meditate with you. It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you. It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

]]> <p>It&#39;s hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today&#39;s world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.</p> 4e7a6dd3-2818-481f-a72b-4dbda6b6a42a https://redcircle.com/shows/2dca9394-285b-4400-ae64-edcb06f4b6ea/episodes/878c8eb3-a22f-4379-924b-181a8849f992 Fri, 30 Apr 2021 14:34:56 +0000 68 false