RedCircle VERIFY_TOKEN_2d3d1036-10c0-4887-8d74-9be9ce5a71a1 -- Rendered At Mon, 20 Apr 2026 11:27:12 +0000 Girl, We Got This https://redcircle.com/shows/girl-we-got-this en-US 2021 Kast Media Iris Sisters Media WHAT IS UP SIS!! Welcome home. Welcome to Girl, We Got This - the safe space to put our walls down, get vulnerable and learn from extraordinary women. Your sister, entrepreneur and host- Laticia Rolle - is sharing deep, relatable, intimate conversations with incredible women like you. Here you will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we evolve together and remind each other that you are not alone and Girl.... We Got This! Please remember to SHARE, RATE, and REVIEW! We appreciate you! FOLLOW US on Instagram for daily empowerment @GirlWeGotThis.co and our host, your sister @Laticia.Rolle 2d3d1036-10c0-4887-8d74-9be9ce5a71a1 What up SIS!

Welcome to Girl, We Got This with your sister, Laticia Rolle. Laticia is sharing deep, relatable, intimate conversations with incredible women like you to learn and evolve from each other. Here is your safe space. You will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we grow together and remind each other that we are not alone. Girl, We Got This!

Please remember to SHARE, RATE, and REVIEW - Thank you✨


Watch Girl, We Got This on Youtube:

For daily love notes and exclusive updates, visit our site: GirlWeGotThis.co

FOLLOW US on Instagram for daily empowerment @GirlWeGotThis.co Our host, your sister @Laticia.Rolle

]]> episodic no Iris Sisters Media Laticialee25@gmail.com https://feeds.redcircle.com/2d3d1036-10c0-4887-8d74-9be9ce5a71a1 no full You're Safe. It's Just Change. You're Safe. It's Just Change. 119 8 Iris Sisters Media What up sis?! My dear sister sent me this message today; "You're Safe. It's Just Change," and I instantly started to cry. If there's one thing I've learned in this life, is that change is constant. Change is hard and beautiful, soft and dark but it is what we need to propel us to the next version of who we want to become. In today's love letter I'm pouring all things change, adventure, and honoring your stillness. In the stillness is where you will find your answers sis. Girl, We Got THIS! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS What up sis?! My dear sister sent me this message today; "You're Safe. It's Just Change," and I instantly started to cry. If there's one thing I've learned in this life, it's that change is constant. Change is hard and beautiful, soft and dark but it is what we need to propel us to the next version of who we want to become. In today's love letter I'm pouring all things change, adventure, and honoring your stillness. In the stillness is where you will find your answers sis. Girl, We Got THIS!


Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co

Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

]]> <p>What up sis?! My dear sister sent me this message today; &#34;You&#39;re Safe. It&#39;s Just Change,&#34; and I instantly started to cry. If there&#39;s one thing I&#39;ve learned in this life, it&#39;s that change is constant. Change is hard and beautiful, soft and dark but it is what we need to propel us to the next version of who we want to become. In today&#39;s love letter I&#39;m pouring all things change, adventure, and honoring your stillness. In the stillness is where you will find your answers sis. Girl, We Got THIS!</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Website: https://www.Girlwegotthis.co</p><p>Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p>Watch on: https://www.youtube.com/@GIRLWEGOTTHIS</p> 0da9ca9a-a9fd-4b3a-9148-2013b9d2c2fe https://www.girlwegotthis.co Fri, 27 Sep 2024 18:22:57 +0000 1489 no full My Sweet Escape My Sweet Escape 118 8 Iris Sisters Media What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today's love letter is about honoring your needs through grief and loss. I share how a heartbreak ignited my summer of love, what I learned going through that grief, and how listening to my needs brought me back to life. Sometimes we all need a little healthy escape to remind us who we are...let's get into it. We got this! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today's love letter is about honoring your needs through grief and loss. I share how a heartbreak ignited my summer of love, what I learned going through that grief and how listening to my needs brought me solo traveling and back to life. Stella got her groove back sis! Sometimes we all need a little healthy escape to remind us who we are...let's get into it. We got this!


Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co

Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

]]> <p>What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today&#39;s love letter is about honoring your needs through grief and loss. I share how a heartbreak ignited my summer of love, what I learned going through that grief and how listening to my needs brought me solo traveling and back to life. Stella got her groove back sis! Sometimes we all need a little healthy escape to remind us who we are...let&#39;s get into it. We got this!</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Website: https://www.Girlwegotthis.co</p><p>Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p>Watch on: https://www.youtube.com/@GIRLWEGOTTHIS</p> 50aa5e7a-b690-42af-8f72-41c5fac8673c https://www.girlwegotthis.co Thu, 19 Sep 2024 15:52:57 +0000 1546 no full Forgiveness Sets You Free with Bobby Kimbrough Forgiveness Sets You Free with Bobby Kimbrough 117 7 Iris Sisters Media What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God's mercy and Bobby's journey of forgiveness will inspire you. Prism Way has changed Bobby's life, and I am so excited for you to hear his story. We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God's mercy and Bobby's journey of forgiveness will inspire you. Prism Way has changed Bobby's life, and I am so excited for you to hear his story.


We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!



Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co


Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter


Follow: https://instagram.com/girlwegotthis/


Laticia: https://instagram.com/laticia.rolle/


Watch on: https://www.youtube.com/@GIRLWEGOTTHIS


Prism Way: https://instagram.com/theprismway/


Website: https://www.theprismway.org


Youtube: https://www.youtube.com/@ThePrismWay

]]> <p>What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God&#39;s mercy and Bobby&#39;s journey of forgiveness will inspire you. Prism Way has changed Bobby&#39;s life, and I am so excited for you to hear his story.</p><p><br></p><p>We are celebrating Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!</p><p><br></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Website: https://www.Girlwegotthis.co</p><p><br></p><p>Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter</p><p><br></p><p>Follow: https://instagram.com/girlwegotthis/</p><p><br></p><p>Laticia: https://instagram.com/laticia.rolle/</p><p><br></p><p>Watch on: https://www.youtube.com/@GIRLWEGOTTHIS</p><p><br></p><p>Prism Way: https://instagram.com/theprismway/</p><p><br></p><p>Website: https://www.theprismway.org</p><p><br></p><p>Youtube: https://www.youtube.com/@ThePrismWay</p> 59bdca0d-a3eb-42c7-a692-87d34f2ebefe https://www.girlwegotthis.co Tue, 23 Jul 2024 20:38:36 +0000 1244 no full How To Take Accountability for your Life with Boanergez Martinez How To Take Accountability for your Life with Boanergez Martinez 116 7 Iris Sisters Media What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities. Despite feeling secure in that world, Boanergez’s life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release. Boanergez's story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez’s story proves that change is possible. We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities.


Despite feeling secure in that world, Boanergez’s life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release.


Boanergez's story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez’s story proves that change is possible.


We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!



Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co


Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter


Follow: https://instagram.com/girlwegotthis/


Laticia: https://instagram.com/laticia.rolle/


Watch on: https://www.youtube.com/@GIRLWEGOTTHIS


Prism Way :


Prism Way: https://instagram.com/theprismway/


Website: https://www.theprismway.org


Youtube: https://www.youtube.com/@ThePrismWay

]]> <p>What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities.</p><p><br></p><p>Despite feeling secure in that world, Boanergez’s life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release.</p><p><br></p><p>Boanergez&#39;s story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez’s story proves that change is possible.</p><p><br></p><p>We are celebrating Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!</p><p><br></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Website: https://www.Girlwegotthis.co</p><p><br></p><p>Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter</p><p><br></p><p>Follow: https://instagram.com/girlwegotthis/</p><p><br></p><p>Laticia: https://instagram.com/laticia.rolle/</p><p><br></p><p>Watch on: https://www.youtube.com/@GIRLWEGOTTHIS</p><p><br></p><p>Prism Way :</p><p><br></p><p>Prism Way: https://instagram.com/theprismway/</p><p><br></p><p>Website: https://www.theprismway.org</p><p><br></p><p>Youtube: https://www.youtube.com/@ThePrismWay</p> f9b2ccfc-8622-459d-b643-e6b1dd6439d3 https://www.girlwegotthis.co Wed, 10 Jul 2024 17:57:58 +0000 4134 no full How to Rebuild Hope with Ray Sheppard How to Rebuild Hope with Ray Sheppard 115 7 Iris Sisters Media What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison. Ray's trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray's journey took a transformative turn, prison changed his life. Education changed his life. It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man's genuine mind, heart, and journey. Don't Judge a Book by its Cover. Ray's story changed my life—come sit with us and let it change yours too. June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Ray: https://instagram.com/Ray_Ray_Sheppard Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison.

Ray's trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray's journey took a transformative turn, prison changed his life. Education changed his life. It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man's genuine mind, heart, and journey. Don't Judge a Book by its Cover. Ray's story changed my life—come sit with us and let it change yours too.


June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!



Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co


Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter


Follow: https://instagram.com/girlwegotthis/


Laticia: https://instagram.com/laticia.rolle/


Watch on: https://www.youtube.com/@GIRLWEGOTTHIS


Prism Way :


Ray: https://instagram.com/Ray_Ray_Sheppard


Prism Way: https://instagram.com/theprismway/


Website: https://www.theprismway.org


Youtube: https://www.youtube.com/@ThePrismWay

]]> <p>What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison.</p><p>Ray&#39;s trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray&#39;s journey took a transformative turn, prison changed his life. Education changed his life. It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man&#39;s genuine mind, heart, and journey. Don&#39;t Judge a Book by its Cover. Ray&#39;s story changed my life—come sit with us and let it change yours too.</p><p><br></p><p>June is Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!</p><p><br></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Website: https://www.Girlwegotthis.co</p><p><br></p><p>Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter</p><p><br></p><p>Follow: https://instagram.com/girlwegotthis/</p><p><br></p><p>Laticia: https://instagram.com/laticia.rolle/</p><p><br></p><p>Watch on: https://www.youtube.com/@GIRLWEGOTTHIS</p><p><br></p><p>Prism Way :</p><p><br></p><p>Ray: https://instagram.com/Ray_Ray_Sheppard</p><p><br></p><p>Prism Way: https://instagram.com/theprismway/</p><p><br></p><p>Website: https://www.theprismway.org</p><p><br></p><p>Youtube: https://www.youtube.com/@ThePrismWay</p> 074ec3d3-a359-467d-8d67-53ac28ac97c1 https://www.girlwegotthis.co Wed, 26 Jun 2024 18:42:22 +0000 3324 no full Men Suffer in Silence with Fred Griffin Men Suffer in Silence with Fred Griffin 114 7 Iris Sisters Media What up sis?! Get ready for a truly transformative in honor of Men's Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred's journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We'll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred's story is a testament to God, resilience and redemption, and it's one that has changed my life. I pray you sit with us and feel the power of this incredible journey. June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : https://instagram.com/laticia.rolle/theprismway/ https://www.theprismway.org https://www.youtube.com/@ThePrismWay What up sis?! Get ready for a truly transformative in honor of Men's Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred's journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We'll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred's story is a testament to God, community, resilience and redemption, and it's one that has changed my life. I pray you sit with us and feel the power of this incredible journey.


June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!


Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co


Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter


Follow: https://instagram.com/girlwegotthis/


Laticia: https://instagram.com/laticia.rolle/


Watch on: https://www.youtube.com/@GIRLWEGOTTHIS


Prism Way :

https://instagram.com/laticia.rolle/theprismway/


https://www.theprismway.org


https://www.youtube.com/@ThePrismWay

]]> <p>What up sis?! Get ready for a truly transformative in honor of Men&#39;s Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred&#39;s journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We&#39;ll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred&#39;s story is a testament to God, community, resilience and redemption, and it&#39;s one that has changed my life. I pray you sit with us and feel the power of this incredible journey. </p><p><br></p><p>June is Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Website: https://www.Girlwegotthis.co</p><p><br></p><p>Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter</p><p><br></p><p>Follow: https://instagram.com/girlwegotthis/</p><p><br></p><p>Laticia: https://instagram.com/laticia.rolle/</p><p><br></p><p>Watch on: https://www.youtube.com/@GIRLWEGOTTHIS</p><p><br></p><p>Prism Way :</p><p>https://instagram.com/laticia.rolle/theprismway/</p><p><br></p><p>https://www.theprismway.org</p><p><br></p><p>https://www.youtube.com/@ThePrismWay</p> f05a4f7b-5ce9-484a-bc0d-b6da5a69500b https:www.girlwegotthis.co Wed, 19 Jun 2024 23:59:46 +0000 4160 no full JUNE: Men's Mental Health Awareness JUNE: Men's Mental Health Awareness 113 7 Iris Sisters Media What up sis! June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you’ll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family. At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources. The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : https://instagram.com/laticia.rolle/theprismway/ https://www.theprismway.com https://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug What up sis! June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you’ll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family.

At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.

The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!

Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co

Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/


Watch on: https://www.youtube.com/@GIRLWEGOTTHIS


Prism Way :

https://instagram.com/laticia.rolle/theprismway/

https://www.theprismway.com

https://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug

]]> <p>What up sis! June is Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you’ll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family.</p><p>At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.</p><p>The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!</p><p>Follow our journey on Girl, We Got This:</p><p>Website: https://www.Girlwegotthis.co</p><p>Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p><br></p><p>Watch on: https://www.youtube.com/@GIRLWEGOTTHIS</p><p><br></p><p>Prism Way :</p><p>https://instagram.com/laticia.rolle/theprismway/</p><p>https://www.theprismway.com</p><p>https://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug</p> 15e9b727-c0eb-42f2-bdc4-1bab69850f69 https://WWW.GIRLWEGOTTHIS.CO Wed, 12 Jun 2024 00:03:32 +0000 1467 no full What did You Take Away from Season 6? What did You Take Away from Season 6? 112 6 Iris Sisters Media What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take away what you needed to help you along this journey of life. Remember, you are more than you title, career, or perception someone has of you, YOU ARE YOU, and by just being and owning your story know you're worthy wherever you are in life. I want to grow with you and help you on this journey sis. Please subscribe to our channel and follow us below. Join our newsletter, it is so goooooood and will pour into you weekly. You are not alone here, let us know what you need. See you tomorrow xoxo Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take away what you needed to help you along this journey of life. Remember, you are more than you title, career, or perception someone has of you, YOU ARE YOU, and by just being and owning your story know you're worthy wherever you are in life.


I want to grow with you and help you on this journey sis. Please subscribe to our channel and follow us below. Join our newsletter, it is so goooooood and will pour into you weekly. You are not alone here, let us know what you need. See you tomorrow xoxo


Follow our journey on Girl, We Got This:


Website: https://www.Girlwegotthis.co


Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter


Follow: https://instagram.com/girlwegotthis/


Laticia: https://instagram.com/laticia.rolle/


Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

]]> <p><span>What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take away what you needed to help you along this journey of life. Remember, you are more than you title, career, or perception someone has of you, YOU ARE YOU, and by just being and owning your story know you&#39;re worthy wherever you are in life. </span></p><p><br></p><p><span>I want to grow with you and help you on this journey sis. Please subscribe to our channel and follow us below. Join our newsletter, it is so goooooood and will pour into you weekly. You are not alone here, let us know what you need. See you tomorrow xoxo</span></p><p><br></p><p><span>Follow our journey on Girl, We Got This:</span></p><p><br></p><p><span>Website: https://www.Girlwegotthis.co</span></p><p><br></p><p><span>Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter</span></p><p><br></p><p><span>Follow: https://instagram.com/girlwegotthis/</span></p><p><br></p><p><span>Laticia: https://instagram.com/laticia.rolle/</span></p><p><br></p><p><span>Watch on: https://www.youtube.com/@GIRLWEGOTTHIS</span></p> 9de8dc7a-4695-4bea-bf17-9905432fc24a https://www.girlwegotthis.co Tue, 04 Jun 2024 01:32:54 +0000 346 no full Get Uncomfortable and Challenge Yourself with Xenia Leo Get Uncomfortable and Challenge Yourself with Xenia Leo 111 6 Iris Sisters Media What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. Xenia's story begins in Russia, with the loving memories of her mother as an only child and discovering at the age 13 she had another sibling, a sister from her father. She shares the moment she took a loan out to buy a camera and everything changed -her camera became her tool to meet people. Xenia found her community, how to not people please, her passion for capturing intimacy, discovering a new family and the beauty of it forgiveness. We talk about the artist's journey the highs and lows and the beauty of finding your true self within it all. Press play sis, we're about to heal, learn and grow. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow Xenia Leo : Xenia Leo: https://www.instagram.com/xenialeo/ Photography: https://www.instagram.com/byxenialeo/ Website: https://xenialeostudio.com/ What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. Xenia's story begins in Russia, with the loving memories of her mother as an only child and discovering at the age 13 she had another sibling, a sister from her father. She shares the moment she took a loan out to buy a camera and everything changed -her camera became her tool to meet people. Xenia found her community, how to not people please, her passion for capturing intimacy, discovering a new family and the beauty of it forgiveness. We talk about the artist's journey the highs and lows and the beauty of finding your true self within it all. Press play sis, we're about to heal, learn and grow.

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com

You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com


Follow our journey on Girl, We Got This:

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co


Follow Xenia Leo :

Xenia Leo: https://www.instagram.com/xenialeo/

Photography: https://www.instagram.com/byxenialeo/

Website: https://xenialeostudio.com/

]]> <p>What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. Xenia&#39;s story begins in Russia, with the loving memories of her mother as an only child and discovering at the age 13 she had another sibling, a sister from her father. She shares the moment she took a loan out to buy a camera and everything changed -her camera became her tool to meet people. Xenia found her community, how to not people please, her passion for capturing intimacy, discovering a new family and the beauty of it forgiveness. We talk about the artist&#39;s journey the highs and lows and the beauty of finding your true self within it all. Press play sis, we&#39;re about to heal, learn and grow.</p><p>Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com</p><p>You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p>Watch on: https://www.youtube.com/@girlwegotthis</p><p>Home: https://www.Girlwegotthis.co</p><p><br></p><p>Follow Xenia Leo :</p><p>Xenia Leo: <a href="https://www.instagram.com/xenialeo/" rel="nofollow">https://www.instagram.com/xenialeo/</a></p><p>Photography: <a href="https://www.instagram.com/byxenialeo/" rel="nofollow">https://www.instagram.com/byxenialeo/</a></p><p>Website: <a href="https://xenialeostudio.com/" rel="nofollow">https://xenialeostudio.com/</a></p> 10317572-039c-4ccf-b7fd-d318dd1c3fa6 https://girlwegotthis.co Thu, 30 May 2024 20:27:42 +0000 1966 no full Heal your Gut and Gums with Neuroscientist Dr. Julia Perederiy Heal your Gut and Gums with Neuroscientist Dr. Julia Perederiy 110 6 Iris Sisters Media What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and skin with botanicals, nature and energy. From Moscow, Russia, Julia discovered the power of her ambition and found a deep liking in neuroscience and music. She shares how at the age of 26 she found herself and her community, which lead to her PHD in Oregon she discovers the power of botanicals, nature, and energy. We dive into eastern medicine, acupuncture, herbs and why traditional drugs don't work. With the inspiration from her grandmother, her muse, she founded her company Ombiome, algae botanicals that heal your mouth, gut and skin. This woman is remarkable! "Even if you're scared, do it." Press play sis, we're about to heal, learn and grow. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow Dr. Julia Perederiy : Dr. Julia Perederiy: https://www.instagram.com/dr.julia.perederiy/ Ombiome: https://www.ombiome.com Youtube: www.youtube.com/@dr.julia.perederiy/ What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and skin with botanicals, nature and energy. From Moscow, Russia, Julia discovered the power of her ambition and found a deep liking in neuroscience and music. She shares how at the age of 26 she found herself and her community, which lead to her PHD in Oregon she discovers the power of botanicals, nature, and energy. We dive into eastern medicine, acupuncture, herbs and why traditional drugs don't work. With the inspiration from her grandmother, her muse, she founded her company Ombiome, algae botanicals that heal your mouth, gut and skin. This woman is remarkable! "Even if you're scared, do it." Press play sis, we're about to heal, learn and grow.

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com

You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com


Follow our journey on Girl, We Got This:

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co


Follow Dr. Julia Perederiy :

Dr. Julia Perederiy: https://www.instagram.com/dr.julia.perederiy/

Ombiome: https://www.ombiome.com

Youtube: www.youtube.com/@dr.julia.perederiy/

]]> <p>What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and skin with botanicals, nature and energy. From Moscow, Russia, Julia discovered the power of her ambition and found a deep liking in neuroscience and music. She shares how at the age of 26 she found herself and her community, which lead to her PHD in Oregon she discovers the power of botanicals, nature, and energy. We dive into eastern medicine, acupuncture, herbs and why traditional drugs don&#39;t work. With the inspiration from her grandmother, her muse, she founded her company Ombiome, algae botanicals that heal your mouth, gut and skin. This woman is remarkable! &#34;Even if you&#39;re scared, do it.&#34; Press play sis, we&#39;re about to heal, learn and grow.</p><p>Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com</p><p>You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p>Watch on: https://www.youtube.com/@girlwegotthis</p><p>Home: https://www.Girlwegotthis.co</p><p><br></p><p>Follow Dr. Julia Perederiy :</p><p>Dr. Julia Perederiy: <a href="https://www.instagram.com/dr.julia.perederiy/" rel="nofollow">https://www.instagram.com/dr.julia.perederiy/</a></p><p>Ombiome: https://www.ombiome.com</p><p>Youtube: www.youtube.com/@dr.julia.perederiy/</p> a1aabbc2-6a44-47fb-b2a4-3db5336e7456 https://www.girlwegotthis.co Thu, 23 May 2024 00:54:43 +0000 2296 no full How Two Sisters Overcome Cancer with Blythe and Kelsey Howard How Two Sisters Overcome Cancer with Blythe and Kelsey Howard 109 6 Iris Sisters Media What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast Cancer Survivors. Kesley was first diagnosed with breast cancer, BRCA 1 runs deep in their family and 11 months after Kesley healed, Blythe was diagnosed with ovarian cancer. They share their cancer journey, how to cold cap (keeping your hair during treatment), the power of your mindset, how to escape the chemotherapy cloud, the gift of receiving support and the importance of self advocacy. Their mother, their light beam, gave them the strength to keep going. "Who do you want to be one the other side of this? The diagnosis was not stopping my life." These two sisters are survivors! Sis, press play, grab your tissues, these sisters will stir emotions in the best way. Girl, WE Got This. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Blythe and Kesley: Chemo Queens: https://www.chemoqueens.com Blythe Howard: https://www.instagram.com/BlytheHoward Kelsey Howard: https://www.instagram.com/aroadkestraveled What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast and Ovarian Cancer Survivors. Kesley was first diagnosed with breast cancer, BRCA 1 runs deep in their family and 11 months after Kesley healed, Blythe was diagnosed with ovarian cancer. They share their cancer journey, how to cold cap (keeping your hair during treatment), the power of your mindset, how to escape the chemotherapy cloud, the gift of receiving support and the importance of self advocacy. Their mother, their light beam, gave them the strength to keep going. "Who do you want to be one the other side of this? The diagnosis was not stopping my life." These two sisters are survivors! Sis, press play, grab your tissues, these sisters will stir emotions in the best way. Girl, WE Got This.

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com

You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com


Follow our journey on Girl, We Got This:

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co

Blythe and Kesley:

Chemo Queens: https://www.chemoqueens.com

Blythe Howard: https://www.instagram.com/BlytheHoward

Kelsey Howard: https://www.instagram.com/aroadkestraveled

]]> <p>What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast and Ovarian Cancer Survivors. Kesley was first diagnosed with breast cancer, BRCA 1 runs deep in their family and 11 months after Kesley healed, Blythe was diagnosed with ovarian cancer. They share their cancer journey, how to cold cap (keeping your hair during treatment), the power of your mindset, how to escape the chemotherapy cloud, the gift of receiving support and the importance of self advocacy. Their mother, their light beam, gave them the strength to keep going. &#34;Who do you want to be one the other side of this? The diagnosis was not stopping my life.&#34; These two sisters are survivors! Sis, press play, grab your tissues, these sisters will stir emotions in the best way. Girl, WE Got This.</p><p>Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com</p><p>You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p>Watch on: https://www.youtube.com/@girlwegotthis</p><p>Home: https://www.Girlwegotthis.co</p><p>Blythe and Kesley:</p><p>Chemo Queens: https://www.chemoqueens.com</p><p>Blythe Howard: https://www.instagram.com/BlytheHoward</p><p>Kelsey Howard: https://www.instagram.com/aroadkestraveled</p> 591b1ddb-8d0e-4aec-ae83-7572ea82bc9f https://www.girlwegotthis.c0 Tue, 14 May 2024 16:04:28 +0000 2744 no full Obstacles are Temporary! How a Single Mother Soars with Alesia Carter Obstacles are Temporary! How a Single Mother Soars with Alesia Carter 108 6 Iris Sisters Media What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how she navigates life as a young single mother of two. At one point, she found herself in a shelter as a single mother asking for support, knowing that every situation was temporary, she got back on her feet determined to be the woman she dreamed of. Her deep connection with the universe and her faith lead her to Los Angeles, becoming a well known influencer and founder of cosmic tarot. She shares the challenges of being an influencer and teaches us the power of trusting life, utilizing our resources, asking for help, and following the intuitive whispers along our life's path. "If you stay ready, you will be ready. Obstacles are temporary!" Sis, press play, this woman story is incredible. Girl, WE Got This. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Alesia Carter: https://www.instagram.com/AlesiaCarterxo Cosmic Tarot: https://www.instagram.com/cosmictarot.club Cosmic Tarot: https://www.cosmictarot.club What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how she navigates life as a young single mother of two. At one point, she found herself in a shelter as a single mother asking for support, knowing that every situation was temporary, she got back on her feet determined to be the woman she dreamed of. Her deep connection with the universe and her faith lead her to Los Angeles, becoming a well known influencer and founder of cosmic tarot. She shares the challenges of being an influencer, teaches us the power of trusting life, utilizing our resources, asking for help, and following the intuitive whispers along our life's path. "If you stay ready, you will be ready. Obstacles are temporary!" Sis, press play, this woman story is incredible. Girl, WE Got This.

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com

You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com


Follow our journey on Girl, We Got This:

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/


Alesia Carter: https://www.instagram.com/AlesiaCarterxo

Cosmic Tarot: https://www.instagram.com/cosmictarot.club

Cosmic Tarot: https://www.cosmictarot.club

]]> <p>What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how she navigates life as a young single mother of two. At one point, she found herself in a shelter as a single mother asking for support, knowing that every situation was temporary, she got back on her feet determined to be the woman she dreamed of. Her deep connection with the universe and her faith lead her to Los Angeles, becoming a well known influencer and founder of cosmic tarot. She shares the challenges of being an influencer, teaches us the power of trusting life, utilizing our resources, asking for help, and following the intuitive whispers along our life&#39;s path. &#34;If you stay ready, you will be ready. Obstacles are temporary!&#34; Sis, press play, this woman story is incredible. Girl, WE Got This.</p><p>Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com</p><p>You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: https://www.youtube.com/@girlwegotthis</p><p>Home: https://www.Girlwegotthis.co</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p><br></p><p>Alesia Carter: https://www.instagram.com/AlesiaCarterxo</p><p>Cosmic Tarot: https://www.instagram.com/cosmictarot.club</p><p>Cosmic Tarot: https://www.cosmictarot.club</p> 8ce08636-99c1-4d76-912f-47ce2dc39090 https://www.girlwegotthis.co Wed, 08 May 2024 04:03:17 +0000 3168 no full Burnout is Killing Our Divine Feminine with Loralei Bayette Burnout is Killing Our Divine Feminine with Loralei Bayette 107 6 Iris Sisters Media What up Sis? Meet our sister, speaker, educator and feminine leader coach Loralei Bayette. From a young age Loralei had courage and an innate wisdom of her power as a woman. Her story begins with abandonment, the search for her birth mother, and her challenging childhood seeking belonging. This became her gift as she alchemized god and source to rediscover her power, who she is and how she aligns in this world as an embodied woman. She said, "I am a child of God, I can never be abandoned!" Her story is so heartfelt and powerful. Today you will learn how to become embodied sis. Loralei will get us together. She changed my life. Press Play, let's grow. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Loralei Bayette: https://www.instagram.com/Loraleibayette Tik Tok: https://www.tiktok.com/@Loraleibayette What up Sis? Meet our sister, speaker, educator and feminine leader coach Loralei Bayette. From a young age Loralei had courage and an innate wisdom of her power as a woman. Her story begins with abandonment, the search for her birth mother, and her challenging childhood seeking belonging. This became her gift as she alchemized god and source to rediscover her power, who she is and how she aligns in this world as an embodied woman. She said, "I am a child of God, I can never be abandoned!" Her story is so heartfelt and powerful. Today you will learn how to become embodied sis. Loralei will get us together. She changed my life. Press Play, let's grow. Girl, We Got This!


Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com

You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com


Follow our journey on Girl, We Got This:

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/


Loralei Bayette: https://www.instagram.com/Loraleibayette

Tik Tok: https://www.tiktok.com/@Loraleibayette

]]> <p>What up Sis? Meet our sister, speaker, educator and feminine leader coach Loralei Bayette. From a young age Loralei had courage and an innate wisdom of her power as a woman. Her story begins with abandonment, the search for her birth mother, and her challenging childhood seeking belonging. This became her gift as she alchemized god and source to rediscover her power, who she is and how she aligns in this world as an embodied woman. She said, &#34;I am a child of God, I can never be abandoned!&#34; Her story is so heartfelt and powerful. Today you will learn how to become embodied sis. Loralei will get us together. She changed my life. Press Play, let&#39;s grow. Girl, We Got This!</p><p><br></p><p>Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com</p><p>You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: https://www.youtube.com/@girlwegotthis</p><p>Home: https://www.Girlwegotthis.co</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p><br></p><p>Loralei Bayette: https://www.instagram.com/Loraleibayette</p><p>Tik Tok: https://www.tiktok.com/@Loraleibayette</p> 431637c3-b271-4ac9-a494-86839b64bded https://www.girlwegotthis.co Tue, 30 Apr 2024 21:52:46 +0000 2409 no full Having My Son Changed My Life with Yvette Rose Having My Son Changed My Life with Yvette Rose 106 6 Iris Sisters Media What up Sis? Meet our sister, the holistic nutrionist and entrepreneur, Yvette Rose. Growing up with a young mother in Brooklyn, Yvette found the concrete jungle to be her playground, partying and drinking, until she became pregnant and had her first son, everything changed. Nutrition became her priority, along with raising her son who is spectrum and being faced with leaving alcohol behind. Stepping into motherhood changed her life, passion and career, as she fell in love with the woman's body becoming a holistic nutrionist helping women live their best life nutritionally. Yvette created the superfood bar, Joule Body, nutritional bars to fuel you at all times of the day. This women's life from Brooklyn to Malibu is a story of manifestation, motherhood, and entrepreneurship! She is so inspiring. Press Play, let's grow. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.com Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Yvette Rose: https://www.instagram.com/JouleGoddess Joule Body: https://www.joulebody.com What up Sis? Meet our sister, the holistic nutrionist and entrepreneur, Yvette Rose. Growing up with a young mother in Brooklyn, Yvette found the concrete jungle to be her playground, partying and drinking, until she became pregnant and had her first son, everything changed. Nutrition became her priority, along with raising her son who is spectrum and being faced with leaving alcohol behind. Stepping into motherhood changed her life, passion and career, as she fell in love with the woman's body becoming a holistic nutrionist helping women live their best life nutritionally. Yvette created the superfood bar, Joule Body, nutritional bars to fuel you at all times of the day. This women's life from Brooklyn to Malibu is a story of manifestation, motherhood, and entrepreneurship! She is so inspiring. Press Play, let's grow. Girl, We Got This!


Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.com

Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com


Follow our journey on Girl, We Got This:

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/


Yvette Rose: https://www.instagram.com/JouleGoddess

Joule Body: https://www.joulebody.com

]]> <p>What up Sis? Meet our sister, the holistic nutrionist and entrepreneur, Yvette Rose. Growing up with a young mother in Brooklyn, Yvette found the concrete jungle to be her playground, partying and drinking, until she became pregnant and had her first son, everything changed. Nutrition became her priority, along with raising her son who is spectrum and being faced with leaving alcohol behind. Stepping into motherhood changed her life, passion and career, as she fell in love with the woman&#39;s body becoming a holistic nutrionist helping women live their best life nutritionally. Yvette created the superfood bar, Joule Body, nutritional bars to fuel you at all times of the day. This women&#39;s life from Brooklyn to Malibu is a story of manifestation, motherhood, and entrepreneurship! She is so inspiring. Press Play, let&#39;s grow. Girl, We Got This!</p><p><br></p><p>Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.com</p><p>Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: https://www.youtube.com/@girlwegotthis</p><p>Home: https://www.Girlwegotthis.co</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p><br></p><p>Yvette Rose: https://www.instagram.com/JouleGoddess</p><p>Joule Body: https://www.joulebody.com</p> 36605e70-b29f-435e-88b1-e2f4c71e2719 https://www.girlwegotthis.co Tue, 23 Apr 2024 21:43:26 +0000 2871 no full How to Build Resilience with Carolla Parmejano How to Build Resilience with Carolla Parmejano 107 6 Iris Sisters Media Meet our sister, the force Carolla Parmejano. From a little girl in Brazil, inspired by Mary Poppins, Carolla dreamt of living in LA to become an Oscar winning actress. She faced challenges like learning English and moving to America with nothing but determination, Carolla's journey is a testament to resilience. No money, no support, no green card Carolla didn’t just overcome obstacles; she soared past them, even when faced with unthinkable pressures. She shares why her period is her superpower, angels that guided her to success, and where she grew her sense of resilience. This woman is so special. We cry, we laugh and we get deep. Sis, grab a tissue, this one will change your life. Press Play. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.com Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow:https://www.instagram.com/girlwegotthis.co/ Laticia:https://www.instagram.com/laticia.rolle/ Carolla Parmejano: https://www.instagram.com/carollaparmejanoofficial/ https://www.imdb.com/name/nm5984687/ Meet our sister, the force Carolla Parmejano. From a little girl in Brazil, inspired by Mary Poppins, Carolla dreamt of living in LA to become an Oscar winning actress. She faced challenges like learning English and moving to America with nothing but determination, Carolla's journey is a testament to resilience. No money, no support, no green card Carolla didn’t just overcome obstacles; she soared past them, even when faced with unthinkable pressures. She shares why her period is her superpower, angels that guided her to success, and where she grew her sense of resilience. This woman is so special. We cry, we laugh and we get deep. Sis, grab a tissue, this one will change your life. Press Play. Girl, We Got This! 

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by https://www.Tressforus.com

Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com


Follow our journey on Girl, We Got This:

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co

Follow:https://www.instagram.com/girlwegotthis.co/

Laticia:https://www.instagram.com/laticia.rolle/


Carolla Parmejano: https://www.instagram.com/carollaparmejanoofficial/

https://www.imdb.com/name/nm5984687/

]]> <p>Meet our sister, the force Carolla Parmejano. From a little girl in Brazil, inspired by Mary Poppins, Carolla dreamt of living in LA to become an Oscar winning actress. She faced challenges like learning English and moving to America with nothing but determination, Carolla&#39;s journey is a testament to resilience. No money, no support, no green card Carolla didn’t just overcome obstacles; she soared past them, even when faced with unthinkable pressures. She shares why her period is her superpower, angels that guided her to success, and where she grew her sense of resilience. This woman is so special. We cry, we laugh and we get deep. Sis, grab a tissue, this one will change your life. Press Play. Girl, We Got This! </p><p>Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode was brought to you by https://www.Tressforus.com</p><p>Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: https://www.youtube.com/@girlwegotthis</p><p>Home: https://www.Girlwegotthis.co</p><p>Follow:<a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">https://www.instagram.com/girlwegotthis.co/</a></p><p>Laticia:<a href="https://www.instagram.com/laticia.rolle/" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p><br></p><p>Carolla Parmejano: <a href="https://www.instagram.com/carollaparmejanoofficial/" rel="nofollow">https://www.instagram.com/carollaparmejanoofficial/</a></p><p><a href="https://www.imdb.com/name/nm5984687/" rel="nofollow">https://www.imdb.com/name/nm5984687/</a></p> f45cef89-cde6-4f9b-bc05-d52435cb0b6a https://www.girlwegotthis.co Wed, 10 Apr 2024 04:36:03 +0000 4752 no full Biology Scientist Turned Actress, The Journey with Adriyan Rae Biology Scientist Turned Actress, The Journey with Adriyan Rae 106 6 Iris Sisters Media What us Sis? Meet our sister, the light Adriyan Rae. The beautiful and powerful actress, now mother, journeyed from Delaware with dreams of becoming a doctor, to Atlanta to join a girl group to sing, to Los Angeles where she became a star actress on films and television shows like Chicago Fire and more. Her uncle inspired her medical journey but her creative intuition and guides along the way lead her to the arts. This incredible woman, now mother, chased her dreams all while working 12 hour shifts. Never give up sis, Adriyan Raye's journey is one of alignment, trust, and will leave you beyond inspired. Press Play, let's grow. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.com Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Adriyan Rae: https://www.instagram.com/Adriyanrae What up Sis? Meet our sister, the light Adriyan Rae. The beautiful and powerful actress, now mother, journeyed from Delaware with dreams of becoming a doctor, to Atlanta to join a girl group to sing, to Los Angeles where she became a star actress on films and television shows like Chicago Fire and more. Her uncle inspired her medical journey but her creative intuition and guides along the way lead her to the arts. This incredible woman, now mother, chased her dreams all while working 12 hour shifts. Never give up sis, Adriyan Raye's journey is one of alignment, trust, and will leave you beyond inspired. Press Play, let's grow. Girl, We Got This!


Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!


This episode was brought to you by https://www.Tressforus.com

Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com


Follow our journey on Girl, We Got This:

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/


Adriyan Rae: https://www.instagram.com/Adriyanrae

]]> <p>What up Sis? Meet our sister, the light Adriyan Rae. The beautiful and powerful actress, now mother, journeyed from Delaware with dreams of becoming a doctor, to Atlanta to join a girl group to sing, to Los Angeles where she became a star actress on films and television shows like Chicago Fire and more. Her uncle inspired her medical journey but her creative intuition and guides along the way lead her to the arts. This incredible woman, now mother, chased her dreams all while working 12 hour shifts. Never give up sis, Adriyan Raye&#39;s journey is one of alignment, trust, and will leave you beyond inspired. Press Play, let&#39;s grow. Girl, We Got This!</p><p><br></p><p>Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!</p><p><br></p><p>This episode was brought to you by https://www.Tressforus.com</p><p>Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: https://www.youtube.com/@girlwegotthis</p><p>Home: https://www.Girlwegotthis.co</p><p>Follow: https://instagram.com/girlwegotthis/</p><p>Laticia: https://instagram.com/laticia.rolle/</p><p><br></p><p>Adriyan Rae: https://www.instagram.com/Adriyanrae</p> 8c99e853-60f6-4c1a-94a8-2d846031abbc https://www.girlwegotthis.co Tue, 02 Apr 2024 18:53:44 +0000 2495 no full How to build an Empire with your Friends, NYU to Hollywood How to build an Empire with your Friends, NYU to Hollywood 105 6 Iris Sisters Media What's good, Sis!? Today, we're diving into the incredible journey of artists, professors, and producers Emebeit Beyene and Crystal Boyd. Emebeit, a trailblazer with Ethiopian roots, and Crystal, representing the DMV, both broke barriers as first-generation college attendees, ultimately forging an empire together. Picture this: three college pals meeting at NYU, sparking a bond that led to building a thriving enterprise. In this episode, they spill the tea on navigating the competitive world of artistry and creation, where rejection is part of the journey, especially in the concrete jungle of New York City. Their friendship isn't just rare; it's a beacon of inspiration. Witnessing these queens elevate each other is what we're all about—celebrating the power of unity and sisterhood.Together, we're manifesting dreams our ancestors could only imagine. Let's grow and glow, Sis! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia Rolle: instagram.com/laticia.rolle/ Crystal Boyd: https://www.instagram.com/crystalstreets/ Site: https://howtopitchtv.com/ Emebeit Beyene : https://www.instagram.com/_cryscrys/?hl=en Site: https://www.youtube.com/@unglamoroustruths What up, Sis!? Today, we're diving into the incredible journey of artists, professors, and producers Emebeit Beyene and Crystal Boyd. Emebeit, a trailblazer with Ethiopian roots, and Crystal, representing the DMV, both broke barriers as first-generation college attendees, ultimately forging an empire together. Picture this: three college pals meeting at NYU, sparking a bond that led to building a thriving enterprise.

In this episode, they spill the tea on navigating the competitive world of artistry and creation, where rejection is part of the journey, especially in the concrete jungle of New York City. Their friendship isn't just rare; it's a beacon of inspiration. Witnessing these queens elevate each other is what we're all about—celebrating the power of unity and sisterhood.Together, we're manifesting dreams our ancestors could only imagine. Let's grow and glow, Sis!

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia Rolle: instagram.com/laticia.rolle/


Crystal Boyd: https://www.instagram.com/_cryscrys/?hl=en

Site: https://howtopitchtv.com/


Emebeit Beyene :https://www.instagram.com/emebeitbeyene/?hl=en

Site: https://www.youtube.com/@unglamoroustruths

]]> <p>What up, Sis!? Today, we&#39;re diving into the incredible journey of artists, professors, and producers Emebeit Beyene and Crystal Boyd. Emebeit, a trailblazer with Ethiopian roots, and Crystal, representing the DMV, both broke barriers as first-generation college attendees, ultimately forging an empire together. Picture this: three college pals meeting at NYU, sparking a bond that led to building a thriving enterprise.</p><p>In this episode, they spill the tea on navigating the competitive world of artistry and creation, where rejection is part of the journey, especially in the concrete jungle of New York City. Their friendship isn&#39;t just rare; it&#39;s a beacon of inspiration. Witnessing these queens elevate each other is what we&#39;re all about—celebrating the power of unity and sisterhood.Together, we&#39;re manifesting dreams our ancestors could only imagine. Let&#39;s grow and glow, Sis!</p><p>Please SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: <a href="http://youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p>Home: <a href="http://www.girlwegotthis.co/" rel="nofollow">www.Girlwegotthis.co</a></p><p>Follow: <a href="http://instagram.com/girlwegotthis/" rel="nofollow">instagram.com/girlwegotthis/</a></p><p>Laticia Rolle: <a href="http://instagram.com/laticia.rolle/" rel="nofollow">instagram.com/laticia.rolle/</a></p><p><br></p><p>Crystal Boyd: <a href="https://www.instagram.com/_cryscrys/?hl=en" rel="nofollow">https://www.instagram.com/_cryscrys/?hl=en</a></p><p>Site: <a href="https://howtopitchtv.com/" rel="nofollow">https://howtopitchtv.com/</a></p><p><br></p><p>Emebeit Beyene :<a href="https://www.instagram.com/emebeitbeyene/?hl=en" rel="nofollow">https://www.instagram.com/emebeitbeyene/?hl=en</a></p><p>Site: <a href="https://www.youtube.com/@unglamoroustruths" rel="nofollow">https://www.youtube.com/@unglamoroustruths</a></p> 3ef71053-578a-46cb-893b-2d7c76444bdf https://www.girlwegotthis.co Tue, 19 Mar 2024 16:51:10 +0000 3720 no full How to Find your Voice with Tai Beauchamp How to Find your Voice with Tai Beauchamp 104 6 Iris Sisters Media What us Sis? Meet Our Sister Tai Beauchamp. Hey there, Sis! Tai Beauchamp, Speaker, TV host, and co-founder of Brown Girl Jane, Tai's journey from Jersey to entrepreneur queen is nothing short of inspiring. But hold up, it's not just about her glam exterior—Tai's got a heart of gold and wisdom to match. From the importance of nurturing relationships to reclaiming your voice and reconnecting with your true essence, she's dropping gems left, right, and center. And let's not forget the love vibes—Tai's manifesting her dream partner and shares how she's doing so. Let's get into it sis...We got this! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Tai Beauchamp: https://www.instagram.com/Taibeau Site: www.Taibeauchamp.com What us Sis? Meet Our Sister Tai Beauchamp. Hey there, Sis! Tai Beauchamp, Speaker, TV host, and co-founder of Brown Girl Jane, Tai's journey from Jersey to entrepreneur queen is nothing short of inspiring. She share her journey growing up inn Catholic School, the power of her grandparent's love, and how she blazed new trailsTai's got a heart of gold and wisdom to match. From the importance of nurturing relationships to reclaiming your voice and reconnecting with your true essence, she's dropping gems left, right, and center. And let's not forget the love vibes—Tai's manifesting her dream partner and shares how she's doing so. Let's get into it sis...We got this!

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Tai Beauchamp: https://www.instagram.com/Taibeau

Site: www.Taibeauchamp.com

]]> <p>What us Sis? Meet Our Sister Tai Beauchamp. Hey there, Sis! Tai Beauchamp, Speaker, TV host, and co-founder of Brown Girl Jane, Tai&#39;s journey from Jersey to entrepreneur queen is nothing short of inspiring. She share her journey growing up inn Catholic School, the power of her grandparent&#39;s love, and how she blazed new trailsTai&#39;s got a heart of gold and wisdom to match. From the importance of nurturing relationships to reclaiming your voice and reconnecting with your true essence, she&#39;s dropping gems left, right, and center. And let&#39;s not forget the love vibes—Tai&#39;s manifesting her dream partner and shares how she&#39;s doing so. Let&#39;s get into it sis...We got this!</p><p>Please SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: <a href="http://youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p>Home: <a href="http://www.girlwegotthis.co/" rel="nofollow">www.Girlwegotthis.co</a></p><p>Follow: <a href="http://instagram.com/girlwegotthis/" rel="nofollow">instagram.com/girlwegotthis/</a></p><p>Laticia: <a href="http://instagram.com/laticia.rolle/" rel="nofollow">instagram.com/laticia.rolle/</a></p><p>Tai Beauchamp: <a href="https://www.instagram.com/Taibeau" rel="nofollow">https://www.instagram.com/Taibeau</a></p><p>Site: <a href="http://www.Taibeauchamp.com" rel="nofollow">www.Taibeauchamp.com</a></p> 624de803-58f4-44b6-85db-eea9a3d92de3 https://art19.com/shows/girl-we-got-this Tue, 05 Mar 2024 15:46:58 +0000 4777 no full How to Embody a High Value Woman How to Embody a High Value Woman 103 5 Iris Sisters Media What up Sis! Welcome to the final episode of or 5 part mini series with Crystal Streets. We learn how to set standards in our relationships while gracefully letting go of misaligned friendships that no longer serve our growth. Get ready to embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Today we learn how to set standards in our relationships while gracefully letting go of misaligned friendships and romantic relationships that no longer serve our growth. Press play, and embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Let's get into it. Girl, We Got This! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com What up Sis! Welcome to the final episode of or 5 part mini series with Crystal Streets. We learn how to set standards in our relationships while gracefully letting go of misaligned friendships that no longer serve our growth. Get ready to embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Today we learn how to set standards in our relationships while gracefully letting go of misaligned friendships and romantic relationships that no longer serve our growth. Press play, and embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Let's get into it. Girl, We Got This!

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

]]> <p>What up Sis! Welcome to the final episode of or 5 part mini series with Crystal Streets. We learn how to set standards in our relationships while gracefully letting go of misaligned friendships that no longer serve our growth. Get ready to embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Today we learn how to set standards in our relationships while gracefully letting go of misaligned friendships and romantic relationships that no longer serve our growth. Press play, and embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Let&#39;s get into it. Girl, We Got This!</p><p>Please SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: <a href="http://youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p>Home: <a href="http://www.girlwegotthis.co/" rel="nofollow">www.Girlwegotthis.co</a></p><p>Follow: <a href="http://instagram.com/girlwegotthis/" rel="nofollow">instagram.com/girlwegotthis/</a></p><p>Laticia: <a href="http://instagram.com/laticia.rolle/" rel="nofollow">instagram.com/laticia.rolle/</a></p><p>Crystal: <a href="https://www.instagram.com/crystalstreets/" rel="nofollow">https://www.instagram.com/crystalstreets/</a></p><p>Site: <a href="http://www.crystalstreets.com/" rel="nofollow">www.crystalstreets.com</a></p> 0ec57268-2bad-42ee-acac-c821dea54a18 https://www.girlwegotthis.co Tue, 27 Feb 2024 17:00:00 +0000 2300 no full How to Let Go of the Old Version of You How to Let Go of the Old Version of You 102 5 Iris Sisters Media What up Sis!? Welcome to Episode 4 of our incredible mini-series featuring Crystal Streets, where we dive into the journey of Navigating Life After Toxic Relationships. Today, we unveil the art of dwelling in our heart's sanctuary, summoning the bravery to release the past, and embracing the beautiful process of self-discovery. Amidst the shadows, we hold fast to the assurance that light awaits us beyond the veil of loss and sorrow. Together, we equip ourselves with the tools needed to navigate our emotions, crafting a renewed version of ourselves. Sis, witness our evolution with love! Keep forging ahead, let's continue to blossom and thrive. Press play, Sis, and let our journey unfold in all its brilliance. Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com What up Sis!? Welcome to Episode 4 of our incredible mini-series featuring Crystal Streets, where we dive into the journey of Navigating Life After Toxic Relationships. Today, we unveil the art of dwelling in our heart's sanctuary, summoning the bravery to release the past, and embracing the beautiful process of self-discovery. Amidst the shadows, we hold fast to the assurance that light awaits us beyond the veil of loss and sorrow. Together, we equip ourselves with the tools needed to navigate our emotions, crafting a renewed version of ourselves. Sis, witness our evolution with love! Keep forging ahead, let's continue to blossom and thrive. Press play, Sis, let's evolve.

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

]]> <p>What up Sis!? Welcome to Episode 4 of our incredible mini-series featuring Crystal Streets, where we dive into the journey of Navigating Life After Toxic Relationships. Today, we unveil the art of dwelling in our heart&#39;s sanctuary, summoning the bravery to release the past, and embracing the beautiful process of self-discovery. Amidst the shadows, we hold fast to the assurance that light awaits us beyond the veil of loss and sorrow. Together, we equip ourselves with the tools needed to navigate our emotions, crafting a renewed version of ourselves. Sis, witness our evolution with love! Keep forging ahead, let&#39;s continue to blossom and thrive. Press play, Sis, let&#39;s evolve.</p><p>Please SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: <a href="http://youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p>Home: <a href="http://www.girlwegotthis.co/" rel="nofollow">www.Girlwegotthis.co</a></p><p>Follow: <a href="http://instagram.com/girlwegotthis/" rel="nofollow">instagram.com/girlwegotthis/</a></p><p>Laticia: <a href="http://instagram.com/laticia.rolle/" rel="nofollow">instagram.com/laticia.rolle/</a></p><p>Crystal: <a href="https://www.instagram.com/crystalstreets/" rel="nofollow">https://www.instagram.com/crystalstreets/</a></p><p>Site: <a href="http://www.crystalstreets.com/" rel="nofollow">www.crystalstreets.com</a></p> 4fc7cf68-0fb1-4441-bdf6-0c1bcf6bdd59 https://www.girlwegothis.co Wed, 21 Feb 2024 00:59:34 +0000 1437 no full Discipline will Change your Life with Millana Snow Discipline will Change your Life with Millana Snow 101 6 Iris Sisters Media What up Sis! February is our month, and we’re celebrating Black women today and always, in all ways. In today's episode, our sister Millana Snow, the breathwork healer, speaker, and actress, is diving into how her internal work has unfolded over the years. Discover how discipline and rituals propelled her breakthrough as an actress and how healing truly transforms lives. If you're on a healing journey and curious about what lies ahead, hit play. Millana's story is a living testament to pouring into yourself and following your calling, will create the love, career, and passions you've dreamed of. Ready to be inspired? Let's get into it. Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Millan Snow: https://www.instagram.com/millanasnow/?hl=en Site: https://millanasnow.com/training Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com What up Sis! February is our month, and we’re celebrating Black women today and always, in all ways. In today's episode, our sister Millana Snow, the breathwork healer, speaker, and actress, is diving into how her internal work has unfolded over the years. Discover how discipline and rituals propelled her breakthrough as an actress and how healing truly transforms lives. If you're on a healing journey and curious about what lies ahead, hit play. Millana's story is a living testament to pouring into yourself and following your calling, will create the love, career, and passions you've dreamed of. Listen to episode 6 to see where Millana was in life 5 years ago...ready to be inspired? Let's get into it.


Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com


Millan Snow: https://www.instagram.com/millanasnow/?hl=en

Site: https://millanasnow.com/training


Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

]]> <p>What up Sis! February is our month, and we’re celebrating Black women today and always, in all ways. In today&#39;s episode, our sister Millana Snow, the breathwork healer, speaker, and actress, is diving into how her internal work has unfolded over the years. Discover how discipline and rituals propelled her breakthrough as an actress and how healing truly transforms lives. If you&#39;re on a healing journey and curious about what lies ahead, hit play. Millana&#39;s story is a living testament to pouring into yourself and following your calling, will create the love, career, and passions you&#39;ve dreamed of. Listen to episode 6 to see where Millana was in life 5 years ago...ready to be inspired? Let&#39;s get into it.</p><p><br></p><p>Please SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Millan Snow: <a href="https://www.instagram.com/millanasnow/?hl=en" rel="nofollow">https://www.instagram.com/millanasnow/?hl=en</a></p><p>Site: <a href="https://millanasnow.com/training" rel="nofollow">https://millanasnow.com/training</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: <a href="http://youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p>Home: <a href="http://www.girlwegotthis.co/" rel="nofollow">www.Girlwegotthis.co</a></p><p>Follow:<a href="http://%C2%A0instagram.com/girlwegotthis/" rel="nofollow"> instagram.com/girlwegotthis/</a></p><p>Laticia: <a href="http://instagram.com/laticia.rolle/" rel="nofollow">instagram.com/laticia.rolle/</a></p><p>Crystal: <a href="https://www.instagram.com/crystalstreets/" rel="nofollow">https://www.instagram.com/crystalstreets/</a></p><p>Site: <a href="http://www.crystalstreets.com/" rel="nofollow">www.crystalstreets.com</a></p> 527b60f3-bb2b-47c8-ae10-1c9414910cc2 https://www.girlwegotthis.co Sat, 17 Feb 2024 03:36:43 +0000 2689 no full Phoenix Rising: The Death and Rebirth of a Woman Phoenix Rising: The Death and Rebirth of a Woman 100 5 Iris Sisters Media What up, Sis! I see you're in the midst of shedding your old skin, and let me tell you, I've been there too. Today's episode is all about Crystal and me, and how we navigated the choppy waters of transformation after breaking free from a toxic relationship. Get ready to dive deep as we unpack the tools and techniques we used to unearth our true selves, face our shadows head-on, and emerge stronger. From hypnotherapy to breathwork, we've tried it all, and we're spilling the tea on what worked for us. So grab your sister, cozy up, and let's embark on this journey of rebirth together. Welcome home, Sis. Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis/ Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com What up, Sis! I see you're in the midst of shedding your old skin, and let me tell you, I've been there too. Today's episode is all about Crystal and me, and how we navigated the choppy waters of transformation after breaking free from a toxic relationship. Get ready to dive deep as we unpack the tools and techniques we used to unearth our true selves, face our shadows head-on, and emerge stronger. From hypnotherapy to breathwork, we've tried it all, and we're spilling the tea on what worked for us. So grab your sister, cozy up, and let's embark on this journey of rebirth together. Welcome home, Sis.

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

]]> <p>What up, Sis! I see you&#39;re in the midst of shedding your old skin, and let me tell you, I&#39;ve been there too. Today&#39;s episode is all about Crystal and me, and how we navigated the choppy waters of transformation after breaking free from a toxic relationship. Get ready to dive deep as we unpack the tools and techniques we used to unearth our true selves, face our shadows head-on, and emerge stronger. From hypnotherapy to breathwork, we&#39;ve tried it all, and we&#39;re spilling the tea on what worked for us. So grab your sister, cozy up, and let&#39;s embark on this journey of rebirth together. Welcome home, Sis.</p><p>Please SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: <a href="http://youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p>Home: <a href="http://www.girlwegotthis.co/" rel="nofollow">www.Girlwegotthis.co</a></p><p>Follow: <a href="http://instagram.com/girlwegotthis/" rel="nofollow">instagram.com/girlwegotthis/</a></p><p>Laticia: <a href="http://instagram.com/laticia.rolle/" rel="nofollow">instagram.com/laticia.rolle/</a></p><p>Crystal: <a href="https://www.instagram.com/crystalstreets/" rel="nofollow">https://www.instagram.com/crystalstreets/</a></p><p>Site: <a href="http://www.crystalstreets.com/" rel="nofollow">www.crystalstreets.com</a></p> 30b71ecf-9ac8-479f-99fe-cba20195a83d https://www.girlwegotthis.co Tue, 13 Feb 2024 16:43:20 +0000 1570 no full Breaking Free from Toxic Relationships+Building Self Worth Breaking Free from Toxic Relationships+Building Self Worth 99 5 Iris Sisters Media What up Sis! Welcome to Episode 2 of Navigating Life After Toxic Relationships with the incredible Crystal Streets. This episode is an absolute powerhouse. We delve into the profound journey of breaking free from toxicity - the fear, the shame, and the financial struggles that often accompany it. Together, Crystal and I open up about how leaving those harmful relationships became our greatest teachers. They led us on a path of self-discovery, unveiling our true worth, initiating profound healing, and fostering accountability for our own roles in those spaces. Remember, Sis, we're here to reflect your strength and resilience. Together, we've got this! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Home: www.Girlwegotthis.co Follow: instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ Site: www.crystalstreets.com What up Sis! Welcome to Episode 2 of Navigating Life After Toxic Relationships with the incredible Crystal Streets. This episode is an absolute powerhouse. We delve into the profound journey of breaking free from toxicity - the fear, the shame, and the financial struggles that often accompany it. Together, Crystal and I open up about how leaving those harmful relationships became our greatest teachers. They led us on a path of self-discovery, unveiling our true worth, initiating profound healing, and fostering accountability for our own roles in those spaces. Remember, Sis, we're here to reflect your strength and resilience. Together, we've got this!

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

]]> <p>What up Sis! Welcome to Episode 2 of Navigating Life After Toxic Relationships with the incredible Crystal Streets. This episode is an absolute powerhouse. We delve into the profound journey of breaking free from toxicity - the fear, the shame, and the financial struggles that often accompany it. Together, Crystal and I open up about how leaving those harmful relationships became our greatest teachers. They led us on a path of self-discovery, unveiling our true worth, initiating profound healing, and fostering accountability for our own roles in those spaces. Remember, Sis, we&#39;re here to reflect your strength and resilience. Together, we&#39;ve got this!</p><p>Please SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: <a href="http://youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p>Home: <a href="http://www.Girlwegotthis.co" rel="nofollow">www.Girlwegotthis.co</a></p><p>Follow: <a href="http://instagram.com/girlwegotthis/" rel="nofollow">instagram.com/girlwegotthis/</a></p><p>Laticia: <a href="http://instagram.com/laticia.rolle/" rel="nofollow">instagram.com/laticia.rolle/</a></p><p>Crystal: <a href="https://www.instagram.com/crystalstreets/" rel="nofollow">https://www.instagram.com/crystalstreets/</a></p><p>Site: <a href="http://www.crystalstreets.com/" rel="nofollow">www.crystalstreets.com</a></p> 6c931f09-49a0-40e5-a31e-db8416494805 https://www.girlwegotthis.co Tue, 06 Feb 2024 19:08:04 +0000 2278 no full Navigating Life After Toxic Relationships with Crystal Streets Navigating Life After Toxic Relationships with Crystal Streets 98 5 Iris Sisters Media What up Sis! Friendships are just like mirrors – they reflect all sides of us, the light and the shadow. And guess what? In this awesome new MINI SERIES featuring my sister, Crystal Streets (check out episode 64!), we're diving deep into this concept. We're all about showing how trauma bonds, when approached with openness and growth, can actually become a beautiful journey of healing. This 5-episode series is our roadmap, titled From Healing to High Worth: Navigating Life After Toxic Relationships. In episode 1, Crystal and I open up about how we first connected through our shared experiences of trauma bonding and how it blossomed into something truly powerful. We get real about our past encounters with those "high value men," navigating toxic co-parenting situations, enduring financial abuse, and ultimately finding the strength to look inward for healing. Trust me, Sis, this is just the beginning... hit that play button and let's dive in! Please SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: Watch on: YouTube.com/@girlwegotthis Follow: instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ Crystal: https://www.instagram.com/crystalstreets/ www.crystalstreets.com New site coming soon: https://www.girlwegotthis.co What up Sis! Friendships are just like mirrors – they reflect all sides of us, the light and the shadow. And guess what? In this awesome new MINI SERIES featuring my sister, Crystal Streets (check out episode 64!), we're diving deep into this concept. We're all about showing how trauma bonds, when approached with openness and growth, can actually become a beautiful journey of healing. This 5-episode series is our roadmap, titled From Healing to High Worth: Navigating Life After Toxic Relationships.

In episode 1, Crystal and I open up about how we first connected through our shared experiences of trauma bonding and how it blossomed into something truly powerful. We get real about our past encounters with those "high value men," navigating toxic co-parenting situations, enduring financial abuse, and ultimately finding the strength to look inward for healing. Trust me, Sis, this is just the beginning... hit that play button and let's dive in!

Please SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Follow: instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

www.crystalstreets.com

New site coming soon: https://www.girlwegotthis.co

]]> <p>What up Sis! Friendships are just like mirrors – they reflect all sides of us, the light and the shadow. And guess what? In this awesome new MINI SERIES featuring my sister, Crystal Streets (check out episode 64!), we&#39;re diving deep into this concept. We&#39;re all about showing how trauma bonds, when approached with openness and growth, can actually become a beautiful journey of healing. This 5-episode series is our roadmap, titled <strong>From Healing to High Worth: Navigating Life After Toxic Relationships</strong>.</p><p>In episode 1, Crystal and I open up about how we first connected through our shared experiences of trauma bonding and how it blossomed into something truly powerful. We get real about our past encounters with those &#34;high value men,&#34; navigating toxic co-parenting situations, enduring financial abuse, and ultimately finding the strength to look inward for healing. Trust me, Sis, this is just the beginning... hit that play button and let&#39;s dive in!</p><p>Please SHARE, COMMENT, and REVIEW. We appreciate you!</p><p>This episode was brought to you by <a href="http://www.Tressforus.com" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>Watch on: <a href="http://YouTube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p>Follow: <a href="http://instagram.com/girlwegotthis" rel="nofollow">instagram.com/girlwegotthis</a></p><p>Laticia: <a href="http://instagram.com/laticia.rolle/" rel="nofollow">instagram.com/laticia.rolle/</a></p><p>Crystal: <a href="https://www.instagram.com/crystalstreets/" rel="nofollow">https://www.instagram.com/crystalstreets/</a></p><p><a href="http://www.crystalstreets.com" rel="nofollow">www.crystalstreets.com</a></p><p>New site coming soon: https://www.girlwegotthis.co</p> c5e10814-7c8a-41f7-bd19-a1aa33810001 https://www.girlwegotthis.co Wed, 31 Jan 2024 01:09:16 +0000 1505 no full Healing Modalities with Elmira Lilic Healing Modalities with Elmira Lilic 97 Iris Sisters Media Meet our sister Elmira Lilic, Reiki Healer and Artist. Today we are bringing in the new year with healing modalities that you can add to your toolbox. Having practical ways to heal yourself is vital and Elmira takes us on a healing journey and teaches us how to heal ourself with Reiki Energy, a powerful energy healing technique. We reflect on 2023, and bring in this new year with new breath and an open heart. You deserve this episode sis! Watch the full episode on YouTube.com/@girlwegotthis Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: YouTube.com/@girlwegotthis instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co Follow Elmira's Journey https://www.instagram.com/elmiral/ www.ElmiraLilic.com Meet our sister Elmira Lilic, Reiki Healer and Artist. Today we are bringing in the new year with healing modalities that you can add to your toolbox. Having practical ways to heal yourself is vital and Elmira takes us on a healing journey and teaches us how to heal ourself with Reiki Energy, a powerful energy healing technique. We reflect on 2023,and bring in this new year with new breath and an open heart. You deserve this episode sis!

Watch the full episode on YouTube.com/@girlwegotthis

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co


Follow Elmira's Journey

https://www.instagram.com/elmiral/

www.ElmiraLilic.com

]]> <p>Meet our sister Elmira Lilic, Reiki Healer and Artist. Today we are bringing in the new year with healing modalities that you can add to your toolbox. Having practical ways to heal yourself is vital and Elmira takes us on a healing journey and teaches us how to heal ourself with Reiki Energy, a powerful energy healing technique. We reflect on 2023,and bring in this new year with new breath and an open heart. You deserve this episode sis!</p><p>Watch the full episode on <a href="https://www.youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by<a href="http://www.tressforus.com/" rel="nofollow"> www.Tressforus.com</a></p><p>Follow our journey on Girl, We Got This:</p><p><a href="https://www.youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p><a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">instagram.com/girlwegotthis</a></p><p>Laticia:<a href="https://www.instagram.com/laticia.rolle/" rel="nofollow"> </a>instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p><p><br></p><p>Follow Elmira&#39;s Journey</p><p><a href="https://www.instagram.com/elmiral/" rel="nofollow">https://www.instagram.com/elmiral/</a></p><p><a href="http://www.ElmiraLilic.com" rel="nofollow">www.ElmiraLilic.com</a></p> 7a5e6802-a8ec-487a-a35d-4777496cd081 https://www.youtube.com/@girlwegotthis Thu, 11 Jan 2024 22:15:15 +0000 2080 no full 2024 2024 96 4 Iris Sisters Media What up Sis!? We made it. We accomplished another 365 days of life! I am so, so proud of you superwoman. I hope you created some time to reflect on your greatness and all that you have overcome in the last 365 days. I've never met a woman that wasn't strong! Let's get into 2024 and signal this new timeline. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: YouTube.com/@girlwegotthis instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis!? We made it. We accomplished another 365 days of life! I am so, so proud of you superwoman. I hope you created some time to reflect on your greatness and all that you have overcome in the last 365 days. I've never met a woman that wasn't strong! Let's get into 2024 and signal this new timeline.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis!? We made it. We accomplished another 365 days of life! I am so, so proud of you superwoman. I hope you created some time to reflect on your greatness and all that you have overcome in the last 365 days. I&#39;ve never met a woman that wasn&#39;t strong! Let&#39;s get into 2024 and signal this new timeline.</p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by<a href="http://www.tressforus.com/" rel="nofollow"> www.Tressforus.com</a></p><p>Follow our journey on Girl, We Got This:</p><p><a href="https://www.youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p><a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">instagram.com/girlwegotthis</a></p><p>Laticia:<a href="https://www.instagram.com/laticia.rolle/" rel="nofollow"> instagram.com/laticia.rolle/</a></p><p>New site coming soon: http://www.girlwegotthis.co</p> ee9bf1e0-8d91-4f44-bd1f-1b5a0cfe0e02 https://www.girlwegotthis.co Fri, 05 Jan 2024 06:01:17 +0000 1272 no full To My People Pleasers To My People Pleasers 95 4 Iris Sisters Media What up Sis!? I am Laticia Rolle and I am a people pleaser. This year has been a year of overcoming people pleasing, regressing, and you know stepping into the new me. This process has not been easy, in fact, it's been a struggle. Looking back, self advocating for me has been worth every bit of anxiousness. Holiday season is when we people pleasers, PLEASE! This love letter is here to encourage you. You are not alone. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: YouTube.com/@girlwegotthis instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis!? I am Laticia Rolle and I am a people pleaser. This year has been a year of overcoming people pleasing, regressing, and you know stepping into the new me. This process has not been easy, in fact, it's been a struggle. Looking back, self advocating for me has been worth every bit of anxiousness. Holiday season is when we people pleasers, PLEASE! This love letter is here to encourage you. You are not alone.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis!? I am Laticia Rolle and I am a people pleaser. This year has been a year of overcoming people pleasing, regressing, and you know stepping into the new me. This process has not been easy, in fact, it&#39;s been a struggle. Looking back, self advocating for me has been worth every bit of anxiousness. Holiday season is when we people pleasers, PLEASE! This love letter is here to encourage you. You are not alone. </p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by<a href="http://www.tressforus.com/" rel="nofollow"> www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p><a href="https://www.youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p><a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">instagram.com/girlwegotthis</a></p><p>Laticia:<a href="https://www.instagram.com/laticia.rolle/" rel="nofollow"> instagram.com/laticia.rolle/</a></p><p>New site coming soon: http://www.girlwegotthis.co</p> be6b51a5-2d19-430f-8b30-964a0824175e https://www.girlwegotthis.co Sat, 23 Dec 2023 04:59:43 +0000 1518 no full Own This Season Own This Season 94 4 Iris Sisters Media What up Sis!? I am so proud of you! This season that you're in right now is for a reason, own it. Every season is a beautiful part of our life path, no matter how hard it may seem. Always remember, this season is temporary, so feel it deeply and honor this season. This season will elevate you, inspire others, and is creating the woman you want to be. Ow this season. Girl, We Got This! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: YouTube.com/@girlwegotthis instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis!? I am so proud of you! This season that you're in right now is for a reason, own it. Every season is a beautiful part of our life path, no matter how hard it may seem. Always remember, this season is temporary, so feel it deeply and honor this season. This season will elevate you, inspire others, and is creating the woman you want to be. Ow this season. Girl, We Got This!

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis!? I am so proud of you! This season that you&#39;re in right now is for a reason, own it. Every season is a beautiful part of our life path, no matter how hard it may seem. Always remember, this season is temporary, so feel it deeply and honor this season. This season will elevate you, inspire others, and is creating the woman you want to be. Ow this season. Girl, We Got This!</p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by<a href="http://www.tressforus.com/" rel="nofollow"> www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p><a href="https://www.youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p><a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">instagram.com/girlwegotthis</a></p><p>Laticia:<a href="https://www.instagram.com/laticia.rolle/" rel="nofollow"> instagram.com/laticia.rolle/</a></p><p>New site coming soon: http://www.girlwegotthis.co</p> 090d556a-9e86-4fad-925f-5a40391b9bed https://art19.com/shows/girl-we-got-this Fri, 22 Dec 2023 04:08:52 +0000 1404 no full Be THANKFUL for YOU! Be THANKFUL for YOU! 93 4 Iris Sisters Media What up Sis!? I am so thankful for you. As I wrote this love letter I wanted to reflect on all the incredible things YOU DO. Thank yourself. Be thankful for where you are today, be thankful for your journey, be thankful for the woman you are becoming. From one sister to another, I know this journey in life isn't always easy but I'm thankful for your courageousness to keep going. Gratitude is the quickest path to joy. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: YouTube.com/@girlwegotthis instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis!? I am so thankful for you. As I wrote this love letter I wanted to reflect on all the incredible things YOU DO. Thank yourself. Be thankful for where you are today, be thankful for your journey, be thankful for the woman you are becoming. From one sister to another, I know this journey in life isn't always easy but I'm thankful for your courageousness to keep going. Gratitude is the quickest path to joy.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis!? I am so thankful for you. As I wrote this love letter I wanted to reflect on all the incredible things YOU DO. Thank yourself. Be thankful for where you are today, be thankful for your journey, be thankful for the woman you are becoming. From one sister to another, I know this journey in life isn&#39;t always easy but I&#39;m thankful for your courageousness to keep going. Gratitude is the quickest path to joy. </p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by<a href="http://www.tressforus.com/" rel="nofollow"> www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p><a href="https://www.youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p><a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">instagram.com/girlwegotthis</a></p><p>Laticia:<a href="https://www.instagram.com/laticia.rolle/" rel="nofollow"> instagram.com/laticia.rolle/</a></p><p>New site coming soon: http://www.girlwegotthis.co</p> 844ae4c6-d908-4034-8236-bb50f48a8b8b https://art19.com/shows/girl-we-got-this Fri, 24 Nov 2023 22:40:00 +0000 1282 no full Give Yourself Grace Give Yourself Grace 92 4 Iris Sisters Media What up Sis!? In a world of chaos, you deserve peace. To discover peace, I believe we must pour into ourselves. Today's love letter is a reminder to give yourself grace. You are the nucleus to everything around you sis. When you are full, you can pour into others. So like the season's change, we transition and let go of what no longer serves us. It's time to pour back into you. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: YouTube.com/@girlwegotthis instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis!? In a world of chaos, you deserve peace. To discover peace, I believe we must pour into ourselves. Today's love letter is a reminder to give yourself grace. You are the nucleus to everything around you sis. When you are full, you can pour into others. So like the season's change, we transition and let go of what no longer serves us. It's time to pour back into you.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo

I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis!? In a world of chaos, you deserve peace. To discover peace, I believe we must pour into ourselves. Today&#39;s love letter is a reminder to give yourself grace. You are the nucleus to everything around you sis. When you are full, you can pour into others. So like the season&#39;s change, we transition and let go of what no longer serves us. It&#39;s time to pour back into you. </p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo</p><p>I appreciate you!</p><p>This episode was brought to you by<a href="http://www.tressforus.com/" rel="nofollow"> www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p><a href="https://www.youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p><a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">instagram.com/girlwegotthis</a></p><p>Laticia:<a href="https://www.instagram.com/laticia.rolle/" rel="nofollow"> instagram.com/laticia.rolle/</a></p><p>New site coming soon: http://www.girlwegotthis.co</p> 5540ba01-a988-4765-8d43-787af3ae539f https://art19.com/shows/girl-we-got-this Fri, 13 Oct 2023 02:01:15 +0000 1332 no full Hold the Vision Hold the Vision 91 4 Iris Sisters Media What up Sis!? I wrote you another love letter because I love you, truly madly deeply. Today I am reminding you to HOLD THE VISION. When things get hard or challenging we often times feel like giving up... HOLD THE VISION. Trust me, I know times get hard but it's up to us to change our frequency and remain vibrating to the energy of the vision we desire. Our goals, dreams, and love are on the way -- we just have to HOLD THE VISION. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: YouTube.com/@girlwegotthis instagram.com/girlwegotthis Laticia: instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis!? I wrote you another love letter because I love you, truly madly deeply. Today I am reminding you to HOLD THE VISION. When things get hard or challenging we often times feel like giving up... HOLD THE VISION. Trust me, I know times get hard but it's up to us to change our frequency and remain vibrating to the energy of the vision we desire. Our goals, dreams, and love are on the way -- we just have to HOLD THE VISION.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo

I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis!? I wrote you another love letter because I love you, truly madly deeply. Today I am reminding you to HOLD THE VISION. When things get hard or challenging we often times feel like giving up... HOLD THE VISION. Trust me, I know times get hard but it&#39;s up to us to change our frequency and remain vibrating to the energy of the vision we desire. Our goals, dreams, and love are on the way -- we just have to HOLD THE VISION.</p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo</p><p>I appreciate you!</p><p>This episode was brought to you by<a href="www.Tressforus.com" rel="nofollow"> www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p><a href="https://www.youtube.com/@girlwegotthis" rel="nofollow">YouTube.com/@girlwegotthis</a></p><p><a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">instagram.com/girlwegotthis</a></p><p>Laticia:<a href="https://www.instagram.com/laticia.rolle/" rel="nofollow"> instagram.com/laticia.rolle/</a></p><p>New site coming soon: http://www.girlwegotthis.co</p> 10796bb8-7889-4237-9402-1a5061b18faa https://www.girlwegotthis.co Fri, 06 Oct 2023 18:28:32 +0000 1323 no full RENAISSANCE RENAISSANCE 90 4 Iris Sisters Media What up Sis! Today's love letter is all about Queen Bey and how Beyonce's world tour Renaissance has inspired, empowered, and got me all in my feelings. Beyonce is a woman embodied -a mother, an artist, an icon, wife, daughter and so much more. Bey is a reflection of you, me and every woman around you. To all the Renaissance girlies, this one's for you. ENERGY, BIG ENERGY! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis! Today's love letter is all about Queen Bey and how Beyonce's world tour Renaissance has inspired, empowered, and got me all in my feelings. Beyonce is a woman embodied -a mother, an artist, an icon, wife, daughter and so much more. Bey is a reflection of you, me and every woman around you. To all the Renaissance girlies, this one's for you. ENERGY, BIG ENERGY!

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis! Today&#39;s love letter is all about Queen Bey and how Beyonce&#39;s world tour Renaissance has inspired, empowered, and got me all in my feelings. Beyonce is a woman embodied -a mother, an artist, an icon, wife, daughter and so much more. Bey is a reflection of you, me and every woman around you. To all the Renaissance girlies, this one&#39;s for you. ENERGY, BIG ENERGY!</p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p> e94f0f5d-bf0d-4dfa-8eee-99230cf08856 https://girlwegotthis.co Thu, 28 Sep 2023 23:17:25 +0000 2038 no full Honor Your Feelings Honor Your Feelings 89 4 Iris Sisters Media What up Sis?! I have a question: What if the worst thing that happened to you, was actually the best thing? I know that's a lot to take in but take a moment and think about this. Today's love letter is all about holding yourself accountable, acknowledging your feelings and honoring you, when you're not ok. How do we shift our perspective and honor our life's path? How do we confront ourselves? Come get this love'n sis. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis?! I have a question: What if the worst thing that happened to you, was actually the best thing? I know that's a lot to take in but take a moment and think about this. Today's love letter is all about holding yourself accountable, acknowledging your feelings and honoring you, when you're not ok. How do we shift our perspective and honor our life's path? How do we confront ourselves? Come get this love'n sis. Girl, we got this!


Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis?! I have a question: What if the worst thing that happened to you, was actually the best thing? I know that&#39;s a lot to take in but take a moment and think about this. Today&#39;s love letter is all about holding yourself accountable, acknowledging your feelings and honoring you, when you&#39;re not ok. How do we shift our perspective and honor our life&#39;s path? How do we confront ourselves? Come get this love&#39;n sis. Girl, we got this!</p><p><br></p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p> 24c8ec23-aafc-4061-a817-fd3a0cc4717e https://www.girlwegotthis.co Thu, 14 Sep 2023 22:07:14 +0000 1541 no full It's OK, to not be OK It's OK, to not be OK 88 4 Iris Sisters Media What up Sis?! Today's love letter is all about honoring where you are because it's ok, to not be ok. Often times, we wear a mask and act like we're fine but deep down inside we may be falling apart. Guess what? It's ok, to not be OK! The lows are apart of this life journey and I want you to honor every part of you sis. Come get this love'n. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis?! Today's love letter is all about honoring where you are because it's ok, to not be ok. Often times, we wear a mask and act like we're fine but deep down inside we may be falling apart. Guess what? It's ok, to not be OK! The lows are apart of this life journey and I want you to honor every part of you sis. Come get this love'n. Girl, we got this!


Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis?! Today&#39;s love letter is all about honoring where you are because it&#39;s ok, to not be ok. Often times, we wear a mask and act like we&#39;re fine but deep down inside we may be falling apart. Guess what? It&#39;s ok, to not be OK! The lows are apart of this life journey and I want you to honor every part of you sis. Come get this love&#39;n. Girl, we got this!</p><p><br></p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p> 2dff9045-e8a2-4dc6-b69e-e5f5677a4f66 https://www.girlwegotthis.co Fri, 01 Sep 2023 23:53:59 +0000 1460 no full Keep Climbing Keep Climbing 87 4 Iris Sisters Media What up Sis?! If you're reading this, this is your sign to keep climbing. Life is a like a mountain, the peeks and valleys, the highs and lows, keep climbing. Today's love letter is inspired by Laticia's hike and how climbing every mountain is a lot like life; hard, beautiful, rough, easeful, and beautiful again. The mountain is you. Sis, come get this loving. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis?! If you're reading this, this is your sign to keep climbing. Life is a like a mountain, the peeks and valleys, the highs and lows, keep climbing. Today's love letter is inspired by Laticia's hike and how climbing every mountain is a lot like life; hard, beautiful, rough, easeful, and beautiful again. The mountain is you. Sis, come get this loving. Girl, we got this!


Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis?! If you&#39;re reading this, this is your sign to keep climbing. Life is a like a mountain, the peeks and valleys, the highs and lows, keep climbing. Today&#39;s love letter is inspired by Laticia&#39;s hike and how climbing every mountain is a lot like life; hard, beautiful, rough, easeful, and beautiful again. The mountain is you. Sis, come get this loving. Girl, we got this!</p><p><br></p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p> c395713d-51d5-4938-93ba-bcaea680ce17 https://www.girlwegotthis.co Fri, 18 Aug 2023 00:41:37 +0000 1478 no full Solo Trippin' Solo Trippin' 86 4 Iris Sisters Media What up Sis?! I have one question for you... what are you waiting for? Today's love letter is encouraging to take that solo trip you've been thinking about. Laticia shares her experiences from her European solo trip last summer and how she rediscovered herself. Do whatever it takes to get back to her. Sis, come get this loving. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis?! I have one question for you... what are you waiting for? Today's love letter is encouraging to take that solo trip you've been thinking about. Laticia shares her experiences from her European solo trip last summer and how she rediscovered herself. Do whatever it takes to get back to her. Sis, come get this loving. Girl, we got this!


Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis?! I have one question for you... what are you waiting for? Today&#39;s love letter is encouraging to take that solo trip you&#39;ve been thinking about. Laticia shares her experiences from her European solo trip last summer and how she rediscovered herself. Do whatever it takes to get back to her. Sis, come get this loving. Girl, we got this!</p><p><br></p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p> e2541bb9-d517-4a3c-809c-78169dca972c https://art19.com/shows/girl-we-got-this Fri, 11 Aug 2023 04:45:51 +0000 1431 no full Don't Let this World Harden You Don't Let this World Harden You 85 4 Iris Sisters Media What up Sis?! Today's love letter is encouraging you to stay soft in a world that challenges us daily. In a society that makes women question their beauty, rights, and voice I encourage you to stay your true self, don't let their ugliness harden you. Like a flower grows through storms, as do we. Bloom, soft and unapologetically. Sis, come get this loving. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis?! Today's love letter is encouraging you to stay soft in a world that challenges us daily. In a society that makes women question their beauty, rights, and voice I encourage you to stay your true self, don't let their ugliness harden you. Like a flower grows through storms, as do we. Bloom, soft and unapologetically.  Sis, come get this loving. Girl, we got this!


Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis?! Today&#39;s love letter is encouraging you to stay soft in a world that challenges us daily. In a society that makes women question their beauty, rights, and voice I encourage you to stay your true self, don&#39;t let their ugliness harden you. Like a flower grows through storms, as do we. Bloom, soft and unapologetically.  Sis, come get this loving. Girl, we got this!</p><p><br></p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p> 6211ecb3-2301-4a96-a215-072bcd97e8b1 https://www.girlwegotthis.co Fri, 28 Jul 2023 04:51:19 +0000 1172 no full Lost and Found Lost and Found 84 4 Iris Sisters Media What up Sis?! Today's love letter is in honor of my grandmother, Nancy Drury, who transitioned two years ago. Today is her birthday and man do I miss her. No one ever tells you that one day your favorite person may transition and we’re not really taught how to live without them. In these last couple of years my life shifted, learning to live without her is hard but i can do hard things, we can. To anyone grieving the people they love, I see you, and I love you. Take as much time as you need to come back to yourself. Grief is a journey. Sis, come get this loving. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis?! Today's love letter is in honor of my grandmother, Nancy Drury, who transitioned two years ago. Today is her birthday and man do I miss her. No one ever tells you that one day your favorite person may transition and we’re not really taught how to live without them. In these last couple of years my life shifted, learning to live without her is hard but i can do hard things, we can. To anyone grieving the people they love, I see you, and I love you. Take as much time as you need to come back to yourself. Grief is a journey. Sis, come get this loving. Girl, we got this!


Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis?! Today&#39;s love letter is in honor of my grandmother, Nancy Drury, who transitioned two years ago. Today is her birthday and man do I miss her. No one ever tells you that one day your favorite person may transition and we’re not really taught how to live without them. In these last couple of years my life shifted, learning to live without her is hard but i can do hard things, we can. To anyone grieving the people they love, I see you, and I love you. Take as much time as you need to come back to yourself. Grief is a journey. Sis, come get this loving. Girl, we got this!</p><p><br></p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p> 25475a73-3061-465e-b109-c07f4b1fc65a https://www.girlwegotthis.co Fri, 21 Jul 2023 23:10:47 +0000 1352 no full You Can Do Hard Things You Can Do Hard Things 83 4 Iris Sisters Media What up Sis?! I missed you. I've decided I'm rollin' with you all summer, so every Thursday come get this love. Today's love letter is reminding you of your power, you can do hard things. Rest when you need to sis, use your resources and ask for help. Now let's get to it, you can do this. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis?! I missed you. I've decided I'm rollin' with you all summer, so every Thursday come get this love. Today's love letter is reminding you of your power, you can do hard things. Rest when you need to sis, use your resources and ask for help. Now let's get to it, you can do this. Girl, we got this!


Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis?! I missed you. I&#39;ve decided I&#39;m rollin&#39; with you all summer, so every Thursday come get this love. Today&#39;s love letter is reminding you of your power, you can do hard things. Rest when you need to sis, use your resources and ask for help. Now let&#39;s get to it, you can do this. Girl, we got this!</p><p><br></p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p> f2e04719-63b6-481d-a438-2255f2f48f48 https://www.girlwegotthis.co Fri, 14 Jul 2023 04:35:55 +0000 1153 no full Eat, Pray, Play and Love Eat, Pray, Play and Love 82 4 Iris Sisters Media What up Sis?! Eat, Pray, Play and Love ...we are here for it all! Today's love letter is giving us all the 2023 summer feels you need to live your beautiful life surrounded by love, filled with joy, lifted in prayer, with a soul well nourished. We see you sis, we are here for you, and we got you. Today is our last summer love letter until August, so come get this loving. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ New site coming soon: http://www.girlwegotthis.co What up Sis?! Eat, Pray, Play and Love ...we are here for it all! Today's love letter is giving us all the 2023 summer feels you need to live your beautiful life surrounded by love, filled with joy, lifted in prayer, with a soul well nourished. We see you sis, we are here for you, and we got you. Today is our last summer love letter until August, so come get this loving. Girl, we got this!


Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

]]> <p>What up Sis?! Eat, Pray, Play and Love ...we are here for it all! Today&#39;s love letter is giving us all the 2023 summer feels you need to live your beautiful life surrounded by love, filled with joy, lifted in prayer, with a soul well nourished. We see you sis, we are here for you, and we got you. Today is our last summer love letter until August, so come get this loving. Girl, we got this!</p><p><br></p><p>Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>New site coming soon: http://www.girlwegotthis.co</p> 2c259e36-8560-40c2-893c-d4a4de82e655 https://www.girlwegotthis.co Thu, 06 Jul 2023 00:37:09 +0000 1071 no full Release the Pressure Release the Pressure 81 4 Iris Sisters Media What up Sis?! I love you so much and I want you to release the pressure you're putting on yourself. Today's love letter is allowing you to show up as you are and do the best you can with what you have now, in this moment. You are doing great sis. All that extra stress you're creating for yourself is begging you down, release it sis. Girl, we got this! Please SHARE, COMMENT, and REVIEW xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! I love you so much and I want you to release the pressure you're putting on yourself. Today's love letter is allowing you to show up as you are and do the best you can with what you have now, in this moment. You are doing great sis. All that extra stress you're creating for yourself is begging you down, release it sis. Girl, we got this!


Please SHARE, COMMENT, and REVIEW xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/


http://www.girlwegotthis.co

]]> <p>What up Sis?! I love you so much and I want you to release the pressure you&#39;re putting on yourself. Today&#39;s love letter is allowing you to show up as you are and do the best you can with what you have now, in this moment. You are doing great sis. All that extra stress you&#39;re creating for yourself is begging you down, release it sis. Girl, we got this!</p><p><br></p><p>Please SHARE, COMMENT, and REVIEW xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p><br></p><p>http://www.girlwegotthis.co</p> 9a51afb3-cdc6-490b-a0b3-945f849707d2 https://www.girlwegotthis.co Sat, 01 Jul 2023 01:44:01 +0000 1248 no full Single Girl Era Single Girl Era 83 4 Iris Sisters Media What up Sis?! I see you in your single girl era and I love this for you! This love letter is allowing you to embrace every season of being single; the wild era, the "just being" era, the healing era - whatever era you're in WE GOT YOU! Trust your intuition and find your way back to you. Being single is a sacred time, embrace it. Girl, we got this! Please SHARE, COMMENT, and REVIEW xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! I see you in your single girl era and I love this for you! This love letter is allowing you to embrace every phase; the wild era, the "just being" era, the healing era - whatever era you're in WE GOT YOU! Trust your intuition and find your way back to you. Being single is a sacred time, embrace it. Girl, we got this!


Please SHARE, COMMENT, and REVIEW xo I appreciate you!

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/


http://www.girlwegotthis.co

]]> <p>What up Sis?! I see you in your single girl era and I love this for you! This love letter is allowing you to embrace every phase; the wild era, the &#34;just being&#34; era, the healing era - whatever era you&#39;re in WE GOT YOU! Trust your intuition and find your way back to you. Being single is a sacred time, embrace it. Girl, we got this!</p><p><br></p><p>Please SHARE, COMMENT, and REVIEW xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p><br></p><p>http://www.girlwegotthis.co</p> 18e0ebb2-6029-4e54-bd6d-bd01c5e7dce5 https://www.girlwegotthis.co Thu, 29 Jun 2023 02:33:51 +0000 1416 no full Bloom Season Bloom Season 82 4 Iris Sisters Media What up Sis?! Your internal flame is waiting to be lit and today's love letter is written to light you up. Our duality as woman is all the internal power we need. You are the source. You are love. You are everything. Create rituals to fan that flame, we're all cheering you on. Your internal beauty shines beyond. Please SHARE, COMMENT, and REVIEW xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! Your internal flame is waiting to be lit and today's love letter is written to light you up. Our duality as woman is all the internal power we need. You are the source. You are love. You are everything. Create rituals to fan that flame, we're all cheering you on. Your internal beauty shines beyond.

Please SHARE, COMMENT, and REVIEW xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis


Laticia: https://www.instagram.com/laticia.rolle/


http://www.girlwegotthis.co

]]> <p>What up Sis?! Your internal flame is waiting to be lit and today&#39;s love letter is written to light you up. Our duality as woman is all the internal power we need. You are the source. You are love. You are everything. Create rituals to fan that flame, we&#39;re all cheering you on. Your internal beauty shines beyond. </p><p>Please SHARE, COMMENT, and REVIEW xo I appreciate you!</p><p>This episode was brought to you by www.Tressforus.com</p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p><br></p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p><br></p><p>http://www.girlwegotthis.co</p> 3b71b2cd-b454-4d1c-8c60-8e003fdff400 https://www.girlwegotthis.co Tue, 27 Jun 2023 23:08:28 +0000 1089 no full Own your Beauty Own your Beauty 81 4 Iris Sisters Media What up Sis?! Today's love letter is all about owning your beauty, every part of you that makes you, you. From the exterior beauty you've been blessed with, to the interior you that shines beyond. Your beauty is yours to own sis and we're here to celebrate it! Girl, We Got This! Please SHARE, COMMENT, and REVIEW xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! Today's love letter is all about owning your beauty, every part of you that makes you, you. From the exterior beauty you've been blessed with, to the interior you that shines beyond. Your beauty is yours to own sis and we're here to celebrate it! Girl, We Got This!

Please SHARE, COMMENT, and REVIEW xo I appreciate you!


This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis


Laticia: https://www.instagram.com/laticia.rolle/


http://www.girlwegotthis.co

]]> <p>What up Sis?! Today&#39;s love letter is all about owning your beauty, every part of you that makes you, you. From the exterior beauty you&#39;ve been blessed with, to the interior you that shines beyond. Your beauty is yours to own sis and we&#39;re here to celebrate it! Girl, We Got This!</p><p>Please SHARE, COMMENT, and REVIEW xo I appreciate you!</p><p><br></p><p>This episode was brought to you by www.Tressforus.com</p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p><br></p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p><br></p><p>http://www.girlwegotthis.co</p> 73d863aa-ed8b-4094-8959-26415a575651 https://www.girlwegotthis.co Mon, 26 Jun 2023 20:59:33 +0000 857 no full Who do you want to be? Who do you want to be? 80 4 Iris Sisters Media What up Sis?! Today's love letter is a simple, yet complexed question: Who do you want to be? I've been asking myself this question often lately. Who do you want to be; in career, in love, in work, in all the spaces we occupy. I love you and pray you show up for yourself today and give yourself some time to answer the question, Who do I want to be? Now let's show up as her...Girl, We Got This! Please SHARE, COMMENT, and REVIEW xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! Today's love letter is a simple, yet complexed question: Who do you want to be? I've been asking myself this question often lately. Who do I want to be; in career, in love, in work, in all the spaces we occupy. I love you and pray you show up for yourself today and give yourself some time to answer the question, "Who do I want to be?" Now let's show up as her...Girl, We Got This!

Please SHARE, COMMENT, and REVIEW xo I appreciate you!


This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:


https://www.instagram.com/girlwegotthis


Laticia: https://www.instagram.com/laticia.rolle/


http://www.girlwegotthis.co

]]> <p>What up Sis?! Today&#39;s love letter is a simple, yet complexed question: Who do you want to be? I&#39;ve been asking myself this question often lately. Who do I want to be; in career, in love, in work, in all the spaces we occupy. I love you and pray you show up for yourself today and give yourself some time to answer the question, &#34;Who do I want to be?&#34; Now let&#39;s show up as her...Girl, We Got This!</p><p>Please SHARE, COMMENT, and REVIEW xo I appreciate you!</p><p><br></p><p>This episode was brought to you by www.Tressforus.com</p><p>Follow our journey on Girl, We Got This:</p><p><br></p><p>https://www.instagram.com/girlwegotthis</p><p><br></p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p><br></p><p>http://www.girlwegotthis.co</p> ac5c5f50-1ee6-43d5-9862-e2d7311c2f09 https://www.girlwegotthis.co Thu, 15 Jun 2023 23:18:23 +0000 1012 no full Forgive Yourself Forgive Yourself 79 4 Iris Sisters Media What up Sis?! How are you really feeling? Today we're going deep in this love letter and looking within ourself. I want you to give yourself permission to release what no longer is serving you sis. Forgive yourself. Actually, press play and then blast Erykah Badu-- Bag Lady, "Bag lady, you gon' hurt your back. Dragging all them bags like that. I guess nobody ever told you. All you must hold on to Is you, is you, is you"...Girl, We Got This! Please SHARE, COMMENT, and REVIEW xo I appreciate you! This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! How are you really feeling? Today we're going deep in this love letter and looking within ourself. I want you to give yourself permission to release what no longer is serving you sis. Forgive yourself. Actually, press play and then blast Erykah Badu-- Bag Lady, "Bag lady, you gon' hurt your back. Dragging all them bags like that. I guess nobody ever told you. All you must hold on to Is you, is you, is you"...Girl, We Got This!

Please SHARE, COMMENT, and REVIEW xo I appreciate you!


This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:


https://www.instagram.com/girlwegotthis


Laticia: https://www.instagram.com/laticia.rolle/


http://www.girlwegotthis.co

]]> <p>What up Sis?! How are you really feeling? Today we&#39;re going deep in this love letter and looking within ourself. I want you to give yourself permission to release what no longer is serving you sis. Forgive yourself. Actually, press play and then blast Erykah Badu-- Bag Lady, &#34;Bag lady, you gon&#39; hurt your back. Dragging all them bags like that. I guess nobody ever told you. All you must hold on to Is you, is you, is you&#34;...Girl, We Got This!</p><p>Please SHARE, COMMENT, and REVIEW xo I appreciate you!</p><p><br></p><p>This episode was brought to you by www.Tressforus.com</p><p>Follow our journey on Girl, We Got This:</p><p><br></p><p>https://www.instagram.com/girlwegotthis</p><p><br></p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p><br></p><p>http://www.girlwegotthis.co</p> 9fff122c-f78e-4587-8e59-3604a3a88e3c https://www.girlwegotthis.co Wed, 14 Jun 2023 04:11:25 +0000 1424 no full Receive Receive 78 4 Iris Sisters Media What up Sis?! Today's love letter is all about the art of receiving. I know a lot of us struggle with receiving, including me, because many of us were never taught how to receive or grew up receiving. So, I wrote you a love letter affirming that you deserve to receive it all --- every compliment, gift, desire, act of service, love, all of it! Let people see you and pour into you. Don't block your blessings sis. Girl, We Got This! Please SHARE, COMMENT, and REVIEW xo This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! Today's love letter is all about the art of receiving. I know a lot of us struggle with receiving, myself included, because many of us were never taught how to receive or grew up receiving. So, I wrote you a love letter affirming that you deserve to receive it all --- every compliment, gift, desire, act of service, love, all of it! Let people see you and pour into you, practice. Don't block your blessings sis. Girl, We Got This!

Please SHARE, COMMENT, and REVIEW xo

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co

]]> <p>What up Sis?! Today&#39;s love letter is all about the art of receiving. I know a lot of us struggle with receiving, myself included, because many of us were never taught how to receive or grew up receiving. So, I wrote you a love letter affirming that you deserve to receive it all --- every compliment, gift, desire, act of service, love, all of it! Let people see you and pour into you, practice. Don&#39;t block your blessings sis. Girl, We Got This!</p><p>Please SHARE, COMMENT, and REVIEW xo</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>http://www.girlwegotthis.co</p> ce18c2f7-87d8-4a7a-b2d2-3b46c838184e https://www.girlwegotthis.co Tue, 13 Jun 2023 01:03:41 +0000 1283 no full REST. REST. 77 4 Iris Sisters Media What up Sis?! When was the last time you took time out of your day to rest? To just be and lay in all of your beauty?!....I'm waiting.... In today's love letter I'm encouraging you to rest. You pour so much into everything and everyone around you, it's time to pour into YOU! Let's get into it... xo Girl, We Got This! Please remember to SHARE, COMMENT, and REVIEW xo This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! When was the last time you took time out of your day to rest? To just be and lay in all of your beauty?!....I'm waiting....

In today's love letter I'm encouraging you to rest. You pour so much into everything and everyone around you, it's time to pour into YOU! Let's get into it... xo Girl, We Got This!

Please remember to SHARE, COMMENT, and REVIEW xo

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co

]]> <p>What up Sis?! When was the last time you took time out of your day to rest? To just be and lay in all of your beauty?!....I&#39;m waiting.... </p><p>In today&#39;s love letter I&#39;m encouraging you to rest. You pour so much into everything and everyone around you, it&#39;s time to pour into YOU! Let&#39;s get into it... xo Girl, We Got This!</p><p>Please remember to SHARE, COMMENT, and REVIEW xo</p><p>This episode was brought to you by www.Tressforus.com</p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>http://www.girlwegotthis.co</p> 5514d45e-a5e1-41da-b014-323cf7a8c221 https://www.girlwegotthis.co Fri, 09 Jun 2023 21:31:00 +0000 1126 no full You are 1 of 1 You are 1 of 1 76 4 Iris Sisters Media What up Sis?! In today's love letter I'm reminding you that there is no one like you on this planet. You are 1 of 1. Literally. You're a miracle. You got the juice and no one else can duplicate YOU, no matter how hard they try. Always remember imitation is the sincerest form of flattery. Let's get into it... xo Girl, We Got This! Please remember to SHARE, COMMENT, and REVIEW xo This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! In today's love letter I'm reminding you that there is no one like you on this planet. You are 1 of 1. Literally. You're a miracle. You got the juice and no one else can duplicate YOU, no matter how hard they try. Always remember imitation is the sincerest form of flattery. Let's get into it... xo Girl, We Got This!

Please remember to SHARE, COMMENT, and REVIEW xo

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co

]]> <p>What up Sis?! In today&#39;s love letter I&#39;m reminding you that there is no one like you on this planet. You are 1 of 1. Literally. You&#39;re a miracle. You got the juice and no one else can duplicate YOU, no matter how hard they try. Always remember imitation is the sincerest form of flattery. Let&#39;s get into it... xo Girl, We Got This!</p><p>Please remember to SHARE, COMMENT, and REVIEW xo</p><p>This episode was brought to you by www.Tressforus.com</p><p>Follow our journey on Girl, We Got This:</p><p>https://www.instagram.com/girlwegotthis</p><p>Laticia: https://www.instagram.com/laticia.rolle/</p><p>http://www.girlwegotthis.co</p> 786ba6b2-9f8b-41ae-9b57-99428ba69432 https://www.girlwegotthis.co Fri, 09 Jun 2023 03:17:00 +0000 1118 no full Allow Yourself Allow Yourself 75 4 Iris Sisters Media What up Sis?! I love loving on you. Today's love letter is about allowing yourself to design the life you've always wanted. I pour into you, I encourage you, and share some intimate life experiences. I pray you find the courage to start again and get comfortable in the uncomfortable. Remember, if you want something you never had, you must do something you have never done. You're evolving sis and we see you xo Girl, We Got This! Please remember to SHARE, COMMENT, and REVIEW xo This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What up Sis?! I love loving on you. Today's love letter is about allowing yourself to design the life you've always wanted. I pour into you, I encourage you, and share some intimate life experiences. I pray you find the courage to start again and get comfortable in the uncomfortable. Remember, if you want something you never had, you must do something you have never done. You're evolving sis and we see you xo Girl, We Got This!


Please remember to SHARE, COMMENT, and REVIEW xo

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co

]]> <p>What up Sis?! I love loving on you. Today&#39;s love letter is about allowing yourself to design the life you&#39;ve always wanted. I pour into you, I encourage you, and share some intimate life experiences. I pray you find the courage to start again and get comfortable in the uncomfortable. Remember, if you want something you never had, you must do something you have never done. You&#39;re evolving sis and we see you xo Girl, We Got This!</p><p><br></p><p>Please remember to SHARE, COMMENT, and REVIEW xo</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This:</p><p><a href="https://www.instagram.com/girlwegotthis" rel="nofollow">https://www.instagram.com/girlwegotthis</a></p><p>Laticia: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbnZ3S09PZWJveVlUOU5TcVlLeVBsUElmV1Vvd3xBQ3Jtc0tucUlwTm1UYUprUU5ZRDNFazJxczduaVVRTzNYSG1taVRPdHIybjFlN0F3MVpHVDNsUDhUbDdYTTJmRnZidkl0cVpqVFpjZ0tJOGFDdU1TRmdQbHNsVUNlc0xBbU1tQkJOUFNUYmxsNVA2OEQxLS1Dcw&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqbExJczM5amRySno5d2h0NW5tV2prdjk0aWxCQXxBQ3Jtc0tubG9XTVFyOW9TT3Y5S3dyOHRLbW8tdnhYRUpGQzcwZlZWbl9LRGVGaG96YmZEc2VPNjNFZmZQV2I2STl5RW50S2FSRFJyQ2JIbGFuaU8yZzdFQzRuVmRWUlNqeXBxeHRtdGl1ZlJMbk9VNFJuQnU3MA&v=fidzEm0p8g4" rel="nofollow">http://www.girlwegotthis.co</a></p> 5bc4652d-8d75-4683-ae95-59a6742b8081 https://www.girlwegotthis.com Wed, 07 Jun 2023 05:59:54 +0000 1129 no full START. START. 74 4 Iris Sisters Media Hey Sis, press play and listen to some Monday loving. Today's love letter is encouraging you to START. Just start, step by step, day by day bring those dreams into reality. You can and you will. I know you're ready, you just have to believe in yourself because I believe in you. Today your sister Laticia Rolle is cheering you on to begin again. Remember, a goal with a plan is just a wish. Girl, We Got This! Please remember to SHARE, COMMENT, and REVIEW xo This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This on IG: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co Hey Sis, press play and listen to some Monday loving. Today's love letter is encouraging you to START. Just start, step by step, day by day bring those dreams into reality. You can and you will. I know you're ready, you just have to believe in yourself because I believe in you. Today your sister Laticia Rolle is cheering you on to begin again. Remember, a goal with a plan is just a wish. Girl, We Got This!


Please remember to SHARE, COMMENT, and REVIEW xo

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This on IG:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co

]]> <p>Hey Sis, press play and listen to some Monday loving. Today&#39;s love letter is encouraging you to START. Just start, step by step, day by day bring those dreams into reality. You can and you will. I know you&#39;re ready, you just have to believe in yourself because I believe in you. Today your sister Laticia Rolle is cheering you on to begin again. Remember, a goal with a plan is just a wish. Girl, We Got This!</p><p><br></p><p>Please remember to SHARE, COMMENT, and REVIEW xo</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This on IG:</p><p><a href="https://www.instagram.com/girlwegotthis" rel="nofollow">https://www.instagram.com/girlwegotthis</a></p><p>Laticia: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbnZ3S09PZWJveVlUOU5TcVlLeVBsUElmV1Vvd3xBQ3Jtc0tucUlwTm1UYUprUU5ZRDNFazJxczduaVVRTzNYSG1taVRPdHIybjFlN0F3MVpHVDNsUDhUbDdYTTJmRnZidkl0cVpqVFpjZ0tJOGFDdU1TRmdQbHNsVUNlc0xBbU1tQkJOUFNUYmxsNVA2OEQxLS1Dcw&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqbExJczM5amRySno5d2h0NW5tV2prdjk0aWxCQXxBQ3Jtc0tubG9XTVFyOW9TT3Y5S3dyOHRLbW8tdnhYRUpGQzcwZlZWbl9LRGVGaG96YmZEc2VPNjNFZmZQV2I2STl5RW50S2FSRFJyQ2JIbGFuaU8yZzdFQzRuVmRWUlNqeXBxeHRtdGl1ZlJMbk9VNFJuQnU3MA&v=fidzEm0p8g4" rel="nofollow">http://www.girlwegotthis.co</a></p> 8d2c524b-736e-45fc-99e0-b63d6cbdfcad https://www.girlwegotthis.co Mon, 05 Jun 2023 23:39:58 +0000 1085 no full Shift your Perspective Shift your Perspective 73 4 Iris Sisters Media Hey Sis! I love writing you love letters. Today's letter is all about shifting the perspective. A love letter allowing you to change the story. A love letter reminding you to put down those bags, bag lady. A love letter reminding you that you are the author of your story and you can shift your perspective at any time. Here's to evolving, here's to staying in your energy, here's to loving yourself deeply. Girl, We Got This! Please remember to SHARE, COMMENT, and REVIEW xo This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This on IG: https://www.instagram.com/girlwegotthis Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co Hey Sis! I love writing you love letters. Today's letter is all about shifting the perspective. A love letter allowing you to change the story. A love letter reminding you to put down those bags, bag lady. A love letter reminding you that you are the author of your story and you can shift your perspective at any time. Here's to evolving, here's to staying in your energy, here's to loving yourself deeply. Girl, We Got This!

Please remember to SHARE, COMMENT, and REVIEW xo

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This on IG:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co

]]> <p>Hey Sis! I love writing you love letters. Today&#39;s letter is all about shifting the perspective. A love letter allowing you to change the story. A love letter reminding you to put down those bags, bag lady. A love letter reminding you that you are the author of your story and you can shift your perspective at any time. Here&#39;s to evolving, here&#39;s to staying in your energy, here&#39;s to loving yourself deeply. Girl, We Got This!</p><p>Please remember to SHARE, COMMENT, and REVIEW xo</p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This on IG:</p><p><a href="https://www.instagram.com/girlwegotthis" rel="nofollow">https://www.instagram.com/girlwegotthis</a></p><p>Laticia: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbnZ3S09PZWJveVlUOU5TcVlLeVBsUElmV1Vvd3xBQ3Jtc0tucUlwTm1UYUprUU5ZRDNFazJxczduaVVRTzNYSG1taVRPdHIybjFlN0F3MVpHVDNsUDhUbDdYTTJmRnZidkl0cVpqVFpjZ0tJOGFDdU1TRmdQbHNsVUNlc0xBbU1tQkJOUFNUYmxsNVA2OEQxLS1Dcw&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqbExJczM5amRySno5d2h0NW5tV2prdjk0aWxCQXxBQ3Jtc0tubG9XTVFyOW9TT3Y5S3dyOHRLbW8tdnhYRUpGQzcwZlZWbl9LRGVGaG96YmZEc2VPNjNFZmZQV2I2STl5RW50S2FSRFJyQ2JIbGFuaU8yZzdFQzRuVmRWUlNqeXBxeHRtdGl1ZlJMbk9VNFJuQnU3MA&v=fidzEm0p8g4" rel="nofollow">http://www.girlwegotthis.co</a></p> 10653f03-cde8-4a14-a782-35c03062c1b4 https://www.girlwegotthis.co Sat, 03 Jun 2023 03:09:05 +0000 982 no full You're Exactly Where You Need to Be You're Exactly Where You Need to Be 72 4 Iris Sisters Media A love letter, reminding you that you are exactly where you need to be. Sis, if you're soaring and shining this season, we see you and are cheering you on. Keep going, you are inspiring all of us! If you're struggling or in a hard time don't give up. Remember that this feeling is temporary and you got this, we got this! You're right where you're suppose to be. Girl, WE GOT THIS! Please remember to SHARE, COMMENT, and REVIEW xo This episode was brought to you by www.Tressforus.com Follow our journey on Girl, We Got This on IG: https://www.instagram.com/girlwegotth... Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co A love letter, reminding you that you are exactly where you need to be. Sis, if you're soaring and shining this season, we see you and know we are here cheering you on. Keep going, you are inspiring us all! If you're struggling or in a hard time don't give up. Remember that this feeling is temporary and you got this, we got this! You're right where you're suppose to be. Girl, WE GOT THIS!


Please remember to SHARE, COMMENT, and REVIEW xo

This episode was brought to you by www.Tressforus.com


Follow our journey on Girl, We Got This on IG:

https://www.instagram.com/girlwegotth...

Laticia: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co

]]> <p>A love letter, reminding you that you are exactly where you need to be. Sis, if you&#39;re soaring and shining this season, we see you and know we are here cheering you on. Keep going, you are inspiring us all! If you&#39;re struggling or in a hard time don&#39;t give up. Remember that this feeling is temporary and you got this, we got this! You&#39;re right where you&#39;re suppose to be. Girl, WE GOT THIS!</p><p><br></p><p>Please remember to SHARE, COMMENT, and REVIEW xo </p><p>This episode was brought to you by <a href="http://www.tressforus.com/" rel="nofollow">www.Tressforus.com</a></p><p><br></p><p>Follow our journey on Girl, We Got This on IG:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotth..&redir_token=QUFFLUhqazVFcjNzU1l3RnMwRlFEbWVPb1dQeXlxNG9nQXxBQ3Jtc0tsUnctdkkwSlN0LWFLUkZJNFNReXlLTnFLb2tsc1Q2RmRQeEpUdEY0Zkczck1WN05LVFRkeTdSdmw2ZFR6WUpHOHdTZENfN2lLQU5NbzFqaXR1VHRvV2ZDV2hBT3NGa3N3cmZWMnFYWjhWT216R3FqSQ&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/girlwegotth..</a>.</p><p>Laticia: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbnZ3S09PZWJveVlUOU5TcVlLeVBsUElmV1Vvd3xBQ3Jtc0tucUlwTm1UYUprUU5ZRDNFazJxczduaVVRTzNYSG1taVRPdHIybjFlN0F3MVpHVDNsUDhUbDdYTTJmRnZidkl0cVpqVFpjZ0tJOGFDdU1TRmdQbHNsVUNlc0xBbU1tQkJOUFNUYmxsNVA2OEQxLS1Dcw&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqbExJczM5amRySno5d2h0NW5tV2prdjk0aWxCQXxBQ3Jtc0tubG9XTVFyOW9TT3Y5S3dyOHRLbW8tdnhYRUpGQzcwZlZWbl9LRGVGaG96YmZEc2VPNjNFZmZQV2I2STl5RW50S2FSRFJyQ2JIbGFuaU8yZzdFQzRuVmRWUlNqeXBxeHRtdGl1ZlJMbk9VNFJuQnU3MA&v=fidzEm0p8g4" rel="nofollow">http://www.girlwegotthis.co</a></p> a4abf846-1b3f-4c91-9e29-aed140441ead https://www.girlwegotthis.co Fri, 02 Jun 2023 01:13:30 +0000 1030 no full A Love Letter, from ME to YOU A Love Letter, from ME to YOU 71 4 Iris Sisters Media What is up sis?! I've missed you madly! Welcome to Season 4, the ultimate love letter to all of you incredible women. Get ready to be poured into daily with inspiration, empowerment, and tons of sisterly love letters - literally. This season is exclusively written for you to be showered in love. Lately, I found myself overwhelmed listening to podcasts and social media and everyone telling me how to live, eat, sleep, love. I needed a break. A break to simply be poured into, to be love and to sit with myself and just be. Remember, dear sister, you are a force to be reckoned with. Your dreams, your voice, and your presence matter. So tune in to Girl, We Got This Podcast, the love letter made just for you. Together, we'll shine brighter, love harder, and empower one another to reach for the stars. Because when women come together, there's no limit to what we can achieve. I love you. Girl, WE GOT THIS! This episode was brought to you by www.Tressforus.com GIRL, WE GOT THIS! Follow our journey on Girl, We Got This on IG: https://www.instagram.com/girlwegotth... Laticia: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co What is up sis?! I've missed you madly! Welcome to Season 4, the ultimate love letter to all of you incredible women. Get ready to be poured into daily with inspiration, empowerment, and tons of sisterly love letters - literally. This season is exclusively written for you to be showered in love.

Lately, I found myself overwhelmed listening to podcasts and social media and everyone telling me how to live, eat, sleep, love. I needed a break. A break to simply be poured into, to be love and to sit with myself and just be.

Remember, dear sister, you are a force to be reckoned with. Your dreams, your voice, and your presence matter. So tune in to Girl, We Got This Podcast, the love letter made just for you. Together, we'll shine brighter, love harder, and empower one another to reach for the stars. Because when women come together, there's no limit to what we can achieve. I love you. Girl, WE GOT THIS!


This episode was brought to you by www.Tressforus.com

GIRL, WE GOT THIS!


Follow our journey on Girl, We Got This on IG:

https://www.instagram.com/girlwegotth...

Laticia: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co


]]> <p>What is up sis?! I&#39;ve missed you madly! Welcome to Season 4, the ultimate love letter to all of you incredible women. Get ready to be poured into daily with inspiration, empowerment, and tons of sisterly love letters - literally. This season is exclusively written for you to be showered in love. </p><p>Lately, I found myself overwhelmed listening to podcasts and social media and everyone telling me how to live, eat, sleep, love. I needed a break. A break to simply be poured into, to be love and to sit with myself and just be.</p><p>Remember, dear sister, you are a force to be reckoned with. Your dreams, your voice, and your presence matter. So tune in to Girl, We Got This Podcast, the love letter made just for you. Together, we&#39;ll shine brighter, love harder, and empower one another to reach for the stars. Because when women come together, there&#39;s no limit to what we can achieve. I love you. Girl, WE GOT THIS!</p><p><br></p><p>This episode was brought to you by <a href="http://www.Tressforus.com" rel="nofollow">www.Tressforus.com</a></p><p>GIRL, WE GOT THIS!</p><p><br></p><p>Follow our journey on Girl, We Got This on IG:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotth..&redir_token=QUFFLUhqazVFcjNzU1l3RnMwRlFEbWVPb1dQeXlxNG9nQXxBQ3Jtc0tsUnctdkkwSlN0LWFLUkZJNFNReXlLTnFLb2tsc1Q2RmRQeEpUdEY0Zkczck1WN05LVFRkeTdSdmw2ZFR6WUpHOHdTZENfN2lLQU5NbzFqaXR1VHRvV2ZDV2hBT3NGa3N3cmZWMnFYWjhWT216R3FqSQ&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/girlwegotth..</a>.</p><p>Laticia: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbnZ3S09PZWJveVlUOU5TcVlLeVBsUElmV1Vvd3xBQ3Jtc0tucUlwTm1UYUprUU5ZRDNFazJxczduaVVRTzNYSG1taVRPdHIybjFlN0F3MVpHVDNsUDhUbDdYTTJmRnZidkl0cVpqVFpjZ0tJOGFDdU1TRmdQbHNsVUNlc0xBbU1tQkJOUFNUYmxsNVA2OEQxLS1Dcw&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqbExJczM5amRySno5d2h0NW5tV2prdjk0aWxCQXxBQ3Jtc0tubG9XTVFyOW9TT3Y5S3dyOHRLbW8tdnhYRUpGQzcwZlZWbl9LRGVGaG96YmZEc2VPNjNFZmZQV2I2STl5RW50S2FSRFJyQ2JIbGFuaU8yZzdFQzRuVmRWUlNqeXBxeHRtdGl1ZlJMbk9VNFJuQnU3MA&v=fidzEm0p8g4" rel="nofollow">http://www.girlwegotthis.co</a></p><p><br></p> 5c5c684b-703b-4e80-9c7c-f01145b07dbb https://www.girlwegotthis.co Wed, 31 May 2023 21:24:07 +0000 1492 no full Thank you for Season 3 Thank you for Season 3 70 3 Iris Sisters Media Thank you to every courageous woman who shared their story this season. I admire every woman's bravery so much and I thank them for trusting me to share their truths. @GIRLWEGOTTHIS Season 3 is official, WE GORT THIS. Thank you all for your love and I hope you feel empowered, inspired and loved. I appreciate every message, every comment, every share and review. From the bottom of my heart, thank you for watching, listening, commenting and sharing. Sis, you're never alone. We got you and we got this. Season 4 coming soon... This episode was brought to you by http://www.Tressforus.com GIRL, WE GOT THIS! Follow our journey on Girl, We Got This on IG: https://www.instagram.com/girlwegotth... Your Sister: https://www.instagram.com/laticia.rolle http://www.girlwegotthis.co Thank you to every courageous woman who shared their story this season. I admire every woman's bravery so much and I thank them for trusting me to share their truths.


@GIRLWEGOTTHIS Season 3 is official, WE GORT THIS. Thank you all for your love and I hope you feel empowered, inspired and loved. I appreciate every message, every comment, every share and review. From the bottom of my heart, thank you for watching, listening, commenting and sharing.


Sis, you're never alone. We got you and we got this. Season 4 coming soon...


This episode was brought to you by http://www.Tressforus.com

GIRL, WE GOT THIS!


Follow our journey on Girl, We Got This on IG:

https://www.instagram.com/girlwegotth...

Your Sister: https://www.instagram.com/laticia.rolle

http://www.girlwegotthis.co

]]> <p><span>Thank you to every courageous woman who shared their story this season. I admire every woman&#39;s bravery so much and I thank them for trusting me to share their truths. </span></p><p><br></p><p><a href="https://www.youtube.com/channel/UCDWDlE3ieIyaW6F7A48jXtw" rel="nofollow">@GIRLWEGOTTHIS</a><span> Season 3 is official, WE GORT THIS. Thank you all for your love and I hope you feel empowered, inspired and loved. I appreciate every message, every comment, every share and review. From the bottom of my heart, thank you for watching, listening, commenting and sharing. </span></p><p><br></p><p><span>Sis, you&#39;re never alone. We got you and we got this. Season 4 coming soon...</span></p><p><br></p><p><span>This episode was brought to you by </span><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.Tressforus.com%2F&redir_token=QUFFLUhqbWFKU3VKZDRsa05zZDNqQ0JEZVJXQW5KTzZQQXxBQ3Jtc0tsd0FCcTNtbFlzbjlpU0RzVEdzR3hMcmFQVDhyODFndWpPN0JPY09SSjlGYTU0THg0TUZLbkg0VHZnUUZrZ2thVUFDWTdRbnVFeWFoa3I5MmNpaUxGMFk2RldUV0dMMEhIanZvYldvSExHMlFsdnpSWQ&v=CmaJKbVxDt4" rel="nofollow">http://www.Tressforus.com</a></p><p><span>GIRL, WE GOT THIS!</span></p><p><br></p><p><span>Follow our journey on Girl, We Got This on IG:</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotth..&redir_token=QUFFLUhqa3VBcUhOUzIwVU5BZURlOGlfT1M4enhZdWgyZ3xBQ3Jtc0tuTW95YU1PVkFtNXh6ZmFKZjR1UG02a3YxLTNjR2ZOVmhtblQxcWdHZmV2eVdGdWJlZ2pEV1h2azVHcUtzTzNCckdHaVRyWVBESkVVZGhkUGZMUDJoeS1TU3VSdU1OUjhBYWRXMm1EZW1hRjVpY2hCSQ&v=CmaJKbVxDt4" rel="nofollow">https://www.instagram.com/girlwegotth..</a><span>.</span></p><p><span>Your Sister: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle&redir_token=QUFFLUhqbHZMSnI1Ul8xam1sazF6MVBBU2lfS1k2N0hBZ3xBQ3Jtc0trSVFvT2YxYmZIa3NVbWRuZnFxbC1DSlVkaFl1dFJqcHgtRThXNmFOWkNjNTJuN2REMVU1VnVLWVpTYkdFeHBnT25IWW1EVHo4VXR2ckJfQUhjN0t5TDZPM0dham0zRDdlWTdDeGZUSTJLTmNZYkNjaw&v=CmaJKbVxDt4" rel="nofollow">https://www.instagram.com/laticia.rolle</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqa0NFMVZOR1pySmxBMGRzbXp5bElwcDNnM1YyZ3xBQ3Jtc0ttNlI3blQ0V1pFcVlTZFJTa1E1YkEzZ1Q1QXhuSlFIa3FfZDliOS14blFRS0h0aWJKMDBFZTVhNlg2MzVJdElsbDhfRHR2M3IzVmdBZjd2WDJZLUtLVmtRendTVnBGcnByUTZlejBSU2lHUm5DdUw2SQ&v=CmaJKbVxDt4" rel="nofollow">http://www.girlwegotthis.co</a></p> fc58d143-dc46-4b5d-9760-cdbc9e405866 https://www.girlwegotthis.co Wed, 01 Feb 2023 19:25:20 +0000 60 no full 2023 Intentions with Laticia Rolle 2023 Intentions with Laticia Rolle 68 3 Iris Sisters Media What up Sis! Happy New Year. Today Laticia, our host and your sister, is sharing her 2023 intentions. She reflects on 2022 and shares how losing her grandmother impacted her year to how her European summer had her eating, playing, praying and loving! Laticia discusses how she sets intentions for every new year and shares her intentions for 2023; consistency, discipline, and fearless love. Pull up Sis, get to know your sister more and learn how she's moving differently in 2023. GIRL, WE GOT THIS! This episode was brought to you by www.Tressforus.com. Follow our journey, Girl We Got This and listen on all podcast platforms: Your Sister: https://www.instagram.com/laticia.rolle/ Instagram: https://www.instagram.com/girlwegotth... Website: http://www.girlwegotthis.co What up Sis! Happy New Year. Today Laticia, our host and your sister, is sharing her 2023 intentions. She reflects on 2022 and shares how losing her grandmother impacted her year to how a European summer had her eating, playing, praying and loving all 2022! Laticia discusses how she sets intentions for the new year and shares her intentions for 2023; consistency, discipline, and fearless love. Pull up Sis, get to know your sister more and learn how she's moving differently in 2023. GIRL, WE GOT THIS!

This episode was brought to you by www.Tressforus.com.

Follow our journey, Girl We Got This and listen on all podcast platforms:

Your Sister: https://www.instagram.com/laticia.rolle/

Instagram: https://www.instagram.com/girlwegotth...

Website: http://www.girlwegotthis.co

]]> <p>What up Sis! Happy New Year. Today Laticia, our host and your sister, is sharing her 2023 intentions. She reflects on 2022 and shares how losing her grandmother impacted her year to how a European summer had her eating, playing, praying and loving all 2022! Laticia discusses how she sets intentions for the new year and shares her intentions for 2023; consistency, discipline, and fearless love. Pull up Sis, get to know your sister more and learn how she&#39;s moving differently in 2023. <span>GIRL, WE GOT THIS!</span></p><p><span>This episode was brought to you by www.Tressforus.com. </span></p><p><span>Follow our journey, Girl We Got This and listen on all podcast platforms:</span></p><p><span>Your Sister: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbjBHTWJhNnNLWFB4U3FDemNxclpyeExhYkNHQXxBQ3Jtc0ttZ1AxQnZVaDVnUVdlazFhUTVwQmxqNU1GMXBqNzJiMm5HREdYNTFQNlFGbHJTbXFZM09MRG5xU213a2RfUjZiLXVxSmJNVzhOaFpTbFF2aGJYYjh0SXQwRTlLaXFkRzZYcWdLck1OWmE4dlB1bF8tcw&v=WXKvlu4ORCA" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p><span>Instagram: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotth..&redir_token=QUFFLUhqa3dIT0RIanh1cXh0TUlTU0ZFdzl0LVEyRGhod3xBQ3Jtc0tucXRZLVlXVG10NlhqQTk2VnMzZEY3MGx4RW1xc0RaS05LUUhIbnpKZ2tZWGJfbENPaGk2TG1TbGVyV1pvQXJJR3Jiems3RUNWM0VWLXZ0cXRkRW52ZHZlWUp1VE9fOEtqaGw1Z3BNV1pzelJHc2E1QQ&v=WXKvlu4ORCA" rel="nofollow">https://www.instagram.com/girlwegotth..</a><span>. </span></p><p><span>Website: </span><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqay1ENnFWeFppTTVEVE93MzZyc09IZjBtbnJsQXxBQ3Jtc0ttbEhJeE9HS0ZHQ3ZMSmZkenNaemFZZzh3bTVTOWViMmFHaEhPck1xLWZRS3NjdTd1YUN2TzZYdlEyMVlhekViMDBOZGhyUGdEWUpDRGYxMlBLbmc2ZjNGSkxGUHBNTzNZMWh4Y3FlRzlDYTk5LXlMZw&v=WXKvlu4ORCA" rel="nofollow">http://www.girlwegotthis.co</a></p> 41754c44-66d1-4b14-a4a0-dea55a486ef8 https://www.girlwegotthis.co Wed, 04 Jan 2023 19:16:45 +0000 1796 no full Why am I Here? with Liana Moon Why am I Here? with Liana Moon 67 3 Iris Sisters Media Meet our courageous sister Liana Moon and listen to her journey of self discovery and spirituality. Growing up in Moscow Russia, working a 9-5 job, she suddenly realized that the life her mother desired for her was not the life she desired for herself. Following her intuition she saved her money, moved to Thailand and started her self discovery journey with Buddhism. Liana got pregnant in Thailand and then had a whisper to travel to India, Goa specifically to have her child and she did. Liana created a kindergarten teaching children mindfulness, guides Leela the life changing game that helps you find your purpose and creates powerful gatherings of the minds at Pure Zen Su. Ever wondered why your soul decided to be here? Pull up Sis, this episode is one you must hear. This episode was brought to you by www.Tressforus.com. GIRL, WE GOT THIS! Please make sure to follow Girl We Got This on IG: Watch on Youtube: https://www.youtube.com/@girlwegotthis Your Sister: https://www.instagram.com/laticia.rolle/ Instagram: https://www.instagram.com/girlwegotth... Website: http://www.girlwegotthis.co Keep up with Liana's Journey Here: Liana: https://www.instagram.com/Liana_moon_one Pure Zen Su: https://www.purezensu.com/leela Meet our courageous sister Liana Moon and listen to her journey of self discovery and spirituality. Growing up in Moscow Russia, working a 9-5 job, she suddenly realized that the life her mother desired for her was not the life she desired for herself. Following her intuition she saved her money, moved to Thailand and started her self discovery journey with Buddhism. Liana got pregnant in Thailand and then had a whisper to travel to India, Goa specifically to have her child and she did. Liana created a kindergarten teaching children mindfulness, guides Leela the life changing game that helps you find your purpose and creates powerful gatherings of the minds at Pure Zen Su. Ever wondered why your soul decided to be here? Pull up Sis, this episode is one you must hear.

This episode was brought to you by www.Tressforus.com.

GIRL, WE GOT THIS!


Please make sure to follow Girl We Got This on IG:

Watch on Youtube: https://www.youtube.com/@girlwegotthis

Your Sister: https://www.instagram.com/laticia.rolle/

Instagram: https://www.instagram.com/girlwegotth...

Website: http://www.girlwegotthis.co


Keep up with Liana's Journey Here:

Liana: https://www.instagram.com/Liana_moon_one

Pure Zen Su: https://www.purezensu.com/leela

]]> <p>Meet our courageous sister Liana Moon and listen to her journey of self discovery and spirituality. Growing up in Moscow Russia, working a 9-5 job, she suddenly realized that the life her mother desired for her was not the life she desired for herself. Following her intuition she saved her money, moved to Thailand and started her self discovery journey with Buddhism. Liana got pregnant in Thailand and then had a whisper to travel to India, Goa specifically to have her child and she did. Liana created a kindergarten teaching children mindfulness, guides Leela the life changing game that helps you find your purpose and creates powerful gatherings of the minds at Pure Zen Su. Ever wondered why your soul decided to be here? Pull up Sis, this episode is one you must hear.</p><p>This episode was brought to you by www.Tressforus.com.</p><p>GIRL, WE GOT THIS!</p><p><br></p><p>Please make sure to follow Girl We Got This on IG:</p><p>Watch on Youtube: https://www.youtube.com/@girlwegotthis</p><p>Your Sister: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqa3NUWkhIbV9vWWlwMWVYM2EzenEzdE0ySlp4Z3xBQ3Jtc0tuSFRPOUotSmZQNVJlUzdlT29LbWtsd1dQMlA4YWdtaU90emQ4MDJHU3RnQ3NrYlJOX004eENyRVl2dHJzajRoQjRVcUNULUJCekFDYlZkekxmTzdmS3NLMkQxRVRxTHVreTZYeVBOaW5zZHotYkZxaw&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotth..&redir_token=QUFFLUhqa2NLNlFrWWt3U0NqN3hTd1RBUXZlNjFQanRmZ3xBQ3Jtc0tucWZnU01QTnBGMkNUYnVqby1wRXljTmZkR0lONFBkdkRaXzhJMS12cHBhM25SMm5JbU9TdXZaeVlSR19lQTRMQXdfUE53SXdjeHBLRkYzSXBLSkd5MkZDWVpEaElCRjJja1lUMTdvQXh0allMOUU3WQ&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/girlwegotth..</a>.</p><p>Website: <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqbUowc1BkOEN2Y1gwRTVwTG5XUmlKbVJtR2JRd3xBQ3Jtc0ttUzREMVptODRjeUs3VU9vYjNBelZFb0w5cXlpbjVidVVqOFJvbnVEUmItb0lCcS03TjB1OVRRQTByZEhINmFVQkZUOUVEVDhuOC1reElyRmhkZlIzMVB3b0xiNmczcS1HdzAyUElGbVpaeWxhQWw1Zw&v=fidzEm0p8g4" rel="nofollow">http://www.girlwegotthis.co</a></p><p><br></p><p>Keep up with Liana&#39;s Journey Here:</p><p>Liana: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2FCrystalStreets&redir_token=QUFFLUhqbDMzWlZuZUtySWg0UDFVamRldnBKVFdnOExVZ3xBQ3Jtc0ttcmxuVDNhWjFlUTlMOVJJMXpldHpNRnVMZzZ0VEVhblJ3X2tlN1dnSEtIaktpelQ1MG96bGpZUGlFdjBUajU5UzQxaTRSb2Y2X0JpbUtqTHRLOVU5U0h2UnIxWnNnVm9NSU9ZdzlrWXpEcElkYzlGNA&v=fidzEm0p8g4" rel="nofollow">https://www.instagram.com/L</a>iana_moon_one</p><p>Pure Zen Su: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fcrystalstreets.com%2F&redir_token=QUFFLUhqbm85eEYzTTJabVVrdnhtenFaaGp4LTNXcmZqZ3xBQ3Jtc0ttcHJib2Y4WXFSWjhGMnJoODloTFlJNDgydTlJWm5LZ00xTjZtNDQyWlRHWWlTd21oWjdDdEFsX01HQ21RWHJmbzRKQjZGYURJUjN3M012eWtrTkE0X0dhLWZ3UmZWRmFKTUxpRmhTQWJBWXd3MWRKUQ&v=fidzEm0p8g4" rel="nofollow">https://</a>www.purezensu.com/leela</p> 323f2fdc-6f8e-4c80-9856-9f7d0362d255 https://www.girlwegotthis.co Tue, 27 Dec 2022 17:01:44 +0000 3541 no full Why be Jewish? with Becky Tahel Why be Jewish? with Becky Tahel 66 3 Iris Sisters Media Sis, meet our incredible sister, director, entrepreneur and producer Becky Tahel. On today's episode @GIRLWEGOTTHIS, Laticia sits down with Becky and gets into what it means to be Jewish. Born in Israel, Becky shares what it's like being an immigrant growing up in Philadelphia with her family. Stunned when her sister married outside of her religion, she started a courageous journey filming her personal journey her film American Birthright to understanding Judaism, the traditions, the challenges, her people. Laticia and Becky discuss motherhood, marriage and the beauty of entrepreneurship. Her story is so inspiring and educational, and one that needs to be heard. Pull up Sis, this episode is one you must watch. Watch the episode one YouTube.com/Girlwegotthis This episode was brought to you by www.Tressforus.com GIRL, WE GOT THIS! Make sure to follow Girl, We Got This on IG: https://www.instagram.com/girlwegotth... Your Sister: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co Follow Becky's Journey at: https://www.instagram.com/beckytahel https://www.instagram.com/americanbirthrightfilm www.americanbirthrightfilm.com Thank you for SHARING, COMMENTING and LOVING. Sis, meet our incredible sister, director, entrepreneur and producer Becky Tahel. On today's episode @GIRLWEGOTTHIS, Laticia sits down with Becky and gets into what it means to be Jewish. Born in Israel, Becky shares what it's like being an immigrant growing up in Philadelphia with her family. Stunned when her sister married outside of her religion, she started a courageous journey filming her personal journey her film American Birthright to understanding Judaism, the traditions, the challenges, her people. Laticia and Becky discuss motherhood, marriage and the beauty of entrepreneurship. Her story is so inspiring and educational, and one that needs to be heard. Pull up Sis, this episode is one you must watch.

Watch the episode one YouTube.com/Girlwegotthis

This episode was brought to you by www.Tressforus.com

GIRL, WE GOT THIS!


Make sure to follow Girl, We Got This on IG:

https://www.instagram.com/girlwegotth...

Your Sister: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co


Follow Becky's Journey at:

https://www.instagram.com/beckytahel

https://www.instagram.com/americanbirthrightfilm

www.americanbirthrightfilm.com


Thank you for SHARING, COMMENTING and LOVING.

]]> <p>Sis, meet our incredible sister, director, entrepreneur and producer Becky Tahel. On today&#39;s episode @GIRLWEGOTTHIS, Laticia sits down with Becky and gets into what it means to be Jewish. Born in Israel, Becky shares what it&#39;s like being an immigrant growing up in Philadelphia with her family. Stunned when her sister married outside of her religion, she started a courageous journey filming her personal journey her film American Birthright to understanding Judaism, the traditions, the challenges, her people. Laticia and Becky discuss motherhood, marriage and the beauty of entrepreneurship. Her story is so inspiring and educational, and one that needs to be heard. Pull up Sis, this episode is one you must watch.</p><p>Watch the episode one YouTube.com/Girlwegotthis</p><p>This episode was brought to you by www.Tressforus.com</p><p>GIRL, WE GOT THIS!</p><p><br></p><p>Make sure to follow Girl, We Got This on IG:</p><p>https://www.instagram.com/girlwegotth...</p><p>Your Sister: https://www.instagram.com/laticia.rolle/</p><p>http://www.girlwegotthis.co</p><p><br></p><p>Follow Becky&#39;s Journey at:</p><p>https://www.instagram.com/beckytahel</p><p>https://www.instagram.com/americanbirthrightfilm</p><p>www.americanbirthrightfilm.com</p><p><br></p><p>Thank you for SHARING, COMMENTING and LOVING.</p> f8a7afa8-2366-4c66-8571-d919a5a1b948 https://www.girlwegotthis.co Tue, 20 Dec 2022 06:23:59 +0000 2924 no bonus Laticia's Reflection on Season 3 Laticia's Reflection on Season 3 65 3 Iris Sisters Media Our host Laticia Rolle reflects on Season 3 and how she sees herself in every woman on the show thus far. She shares how she has dealt with anxiety and healed it through acupuncture, losing her grandparents and dealing with death, to the struggles she's faced with suffering with mental health. Laticia shares her journey of healing, how she had to choose herself and why it has been essential for her growth. Girl, We Got This! This episode is only on audio This episode was brought to you by www.Tressforus.com Follow our journey, Girl We Got This on Instagram: https://www.instagram.com/girlwegotth... Your Sister: https://www.instagram.com/laticia.rolle/ Website: http://www.girlwegotthis.co Please remember to share, rate and review. Thank you! Our host Laticia Rolle reflects on Season 3 and how she sees herself in every woman on the show thus far. She shares how she has dealt with anxiety and healed it through acupuncture, losing her grandparents and dealing with death, to the struggles she's faced with suffering with mental health. Laticia shares her journey of healing, how she had to choose herself and why it has been essential for her growth. Girl, We Got This!


This episode is only on audio

This episode was brought to you by www.Tressforus.com

Follow our journey, Girl We Got This on Instagram:

https://www.instagram.com/girlwegotth...

Your Sister: https://www.instagram.com/laticia.rolle/

Website: http://www.girlwegotthis.co


Please remember to share, rate and review. Thank you!

]]> <p>Our host Laticia Rolle reflects on Season 3 and how she sees herself in every woman on the show thus far. She shares how she has dealt with anxiety and healed it through acupuncture, losing her grandparents and dealing with death, to the struggles she&#39;s faced with suffering with mental health. Laticia shares her journey of healing, how she had to choose herself and why it has been essential for her growth. Girl, We Got This!</p><p><br></p><p>This episode is only on audio</p><p>This episode was brought to you by www.Tressforus.com</p><p>Follow our journey, Girl We Got This on Instagram:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotth..&redir_token=QUFFLUhqbkQtdERvREZKemg1ODdaWmFvWXVidnFFaGFrQXxBQ3Jtc0tuMktHMkRTMmhPb290eTVjNzB5eEtOcmNSS29jV2VkNlVvcUk4TXMtRWdyQ1hkRmpEOUVBYTJsMnNKSUd6S3ZROWItSjdwZmpMNkd6YVRHQ1ZaVl9VaUVvTGFqaWpjMGxWejlKY05vbHkxVmdmdGdCMA&v=teb-AmZo2Ag" rel="nofollow">https://www.instagram.com/girlwegotth..</a>.</p><p>Your Sister: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbUZLLURUSzdxR3lEZlVtQWQtLWdoWldUUnVjQXxBQ3Jtc0tsVW04aTlBSVNUVVAwQndOY080WlV6VHB2bG9tTHVsWldjaDd3OFJGZnBIT2FyU3pUSmVsdm9VQXI0YzlQSXdxeklUM3pYcWpjUTlyQ2JjdWNpSGhUR2NGaGhQejVRWDU3RkM4WDJ4VWJxZ1JIZHMwYw&v=teb-AmZo2Ag" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p>Website: <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqbWhWeU5vUzhvVm9vMjBfTW5kTFZISkxjUTEtQXxBQ3Jtc0tscjhVWkRUand6cEo4dld6eGEtMjZNbTd4N3M0cWpaYVJlV2c3cHQ2RWpZM0VoMU56cWEtUE05U3U5SHFtMTdpZXlZV3VyU2dHRkRJNXJTN1YtWW1XNjVxQ19jdFNLelFpd3pTQU5ROEZyN2JuY3NlSQ&v=teb-AmZo2Ag" rel="nofollow">http://www.girlwegotthis.co</a></p><p><br></p><p>Please remember to share, rate and review. Thank you!</p> 383c45f2-b2e8-494c-9242-340108688173 https://art19.com/shows/girl-we-got-this Wed, 14 Dec 2022 05:24:54 +0000 2239 no full Manifest your Life with Crystal Streets Manifest your Life with Crystal Streets 64 3 Iris Sisters Media Sis, meet our phenomenal sister, healer and intuitive fine jeweler Crystal Streets. On today's episode @GIRLWEGOTTHIS Laticia sits down with Crystal and gets deep on how to manifest your career from college, working as a stylist with Jay Z, to experiencing sexual abuse and how to heal, the power of doing shadow work, motherhood and how she turns all things to gold as a fine jeweler. Crystal Streets is an alchemist and her relentless story of courage and strength will change the world. Pull up Sis, this episode is one you must watch. Watch the episode on Youtube.com/@girlwegotthis This episode was brought to you by www.Tressforus.com GIRL, WE GOT THIS! Follow our journey Girl, We Got This on Instagram: https://www.instagram.com/girlwegotth... Your Sister: https://www.instagram.com/laticia.rolle/ Website: http://www.girlwegotthis.co Keep up with Crsytal's Journey Here: https://www.instagram.com/CrystalStreets https://crystalstreets.com https://crystallinitywellness.com Sis, meet our phenomenal sister, healer and intuitive fine jeweler Crystal Streets. On today's episode  @GIRLWEGOTTHIS  Laticia sits down with Crystal and gets deep on how to manifest your career from college, working as a stylist with Jay Z, to experiencing sexual abuse and how to heal, the power of doing shadow work, motherhood and how she turns all things to gold as a fine jeweler. Crystal Streets is an alchemist and her relentless story of courage and strength will change the world. Pull up Sis, this episode is one you must watch.

Watch the episode on Youtube.com/@girlwegotthis

This episode was brought to you by www.Tressforus.com

GIRL, WE GOT THIS!


Please make sure to follow Girl We Got This on IG:

https://www.instagram.com/girlwegotth...

Your Sister: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co


Keep up with Crsytal's Journey Here:

https://www.instagram.com/CrystalStreets

https://crystalstreets.com

https://crystallinitywellness.com

]]> <p>Sis, meet our phenomenal sister, healer and intuitive fine jeweler Crystal Streets. On today&#39;s episode <a href="https://studio.youtube.com/channel/UCDWDlE3ieIyaW6F7A48jXtw" rel="nofollow"> @GIRLWEGOTTHIS </a> Laticia sits down with Crystal and gets deep on how to manifest your career from college, working as a stylist with Jay Z, to experiencing sexual abuse and how to heal, the power of doing shadow work, motherhood and how she turns all things to gold as a fine jeweler. Crystal Streets is an alchemist and her relentless story of courage and strength will change the world. Pull up Sis, this episode is one you must watch.</p><p>Watch the episode on <a href="https://youtu.be/fidzEm0p8g4" rel="nofollow">Youtube.com/@girlwegotthis</a></p><p>This episode was brought to you by www.Tressforus.com</p><p>GIRL, WE GOT THIS!</p><p><br></p><p>Please make sure to follow Girl We Got This on IG:</p><p>https://www.instagram.com/girlwegotth...</p><p>Your Sister: https://www.instagram.com/laticia.rolle/</p><p>http://www.girlwegotthis.co</p><p><br></p><p>Keep up with Crsytal&#39;s Journey Here:</p><p>https://www.instagram.com/CrystalStreets</p><p>https://crystalstreets.com</p><p>https://crystallinitywellness.com</p> 8dcdcc0b-eb21-4a64-bf4d-dee0e8de6f6b https://art19.com/shows/girl-we-got-this Tue, 06 Dec 2022 16:45:31 +0000 3445 no full Learn to Own your Beauty with Natalia Armonik Learn to Own your Beauty with Natalia Armonik 63 3 Iris Sisters Media On today's episode of @GIRLWEGOTTHIS we're sitting down with Los Angeles based, celebrity esthetician Natalia Armonik. Natalia shares her journey of growing up in Belarus, a culture with high beauty standards for women. She shares how she grew up feeling like the ugly duckling, how skincare, nutrition and mental health are related, and her opinion on Botox. Laticia and Natalia also talk about motherhood, witches and numerology, and the journey of finding oneself without the validation of a partner. Natalia's story is one of overcoming challenges and following her intuition. Pull up sis, let's grow! This episode was brought to you by www.Tressforus.com GIRL, WE GOT THIS! GIRL, WE GOT THIS! Please remember to SHARE, RATE and REVIEW. Thank you! Please make sure to follow Girl We Got This on IG: https://www.instagram.com/girlwegotth... Your Sister: https://www.instagram.com/laticia.rolle/ http://www.girlwegotthis.co Keep up with Alexandra's Journey Here: https://www.instagram.com/justperfect... www.Natalia-Skincare.com On today's episode of @GIRLWEGOTTHIS we're sitting down with Los Angeles based, celebrity esthetician Natalia Armonik. Natalia shares her journey of growing up in Belarus, a culture with high beauty standards for women. She shares how she grew up feeling like the ugly duckling, how skincare, nutrition and mental health are related, and her opinion on Botox. Laticia and Natalia also talk about motherhood, witches and numerology, and the journey of finding oneself without the validation of a partner. Natalia's story is one of overcoming challenges and following her intuition. Pull up sis, let's grow!

This episode was brought to you by www.Tressforus.com

GIRL, WE GOT THIS! Please remember to SHARE, RATE and REVIEW. Thank you!


Please make sure to follow Girl We Got This on IG:

https://www.instagram.com/girlwegotth...

Your Sister: https://www.instagram.com/laticia.rolle/

http://www.girlwegotthis.co


Keep up with Alexandra's Journey Here:

https://www.instagram.com/justperfect...

www.Natalia-Skincare.com

]]> <p>On today&#39;s episode of <a href="https://www.youtube.com/channel/UCDWDlE3ieIyaW6F7A48jXtw" rel="nofollow">@GIRLWEGOTTHIS</a> we&#39;re sitting down with Los Angeles based, celebrity esthetician Natalia Armonik. Natalia shares her journey of growing up in Belarus, a culture with high beauty standards for women. She shares how she grew up feeling like the ugly duckling, how skincare, nutrition and mental health are related, and her opinion on Botox. Laticia and Natalia also talk about motherhood, witches and numerology, and the journey of finding oneself without the validation of a partner. Natalia&#39;s story is one of overcoming challenges and following her intuition. Pull up sis, let&#39;s grow!</p><p>This episode was brought to you by www.Tressforus.com</p><p>GIRL, WE GOT THIS! Please remember to SHARE, RATE and REVIEW. Thank you!</p><p><br></p><p>Please make sure to follow Girl We Got This on IG:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotth..&redir_token=QUFFLUhqbllTU0pud2JoS0wwWVVkLVA0OVdPUjExcFhhZ3xBQ3Jtc0tsY3I4ZWJ5dnpuMEtjMU4xZ21EemVzek9ZZmtGT0xDclpNUzd0SDU5bXBMYy1Lc3JqLW1pLXJpX2d5Q0ZWcm1QV1Z5c0paSFlJUGE4dDhrZy1xdk9Celh3WU51aGljcTk4Uk5yV0RUNGM4and4ekhRaw&v=teb-AmZo2Ag" rel="nofollow">https://www.instagram.com/girlwegotth..</a>.</p><p>Your Sister: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbjV5djFLaUt2NWR4dmozekFseWlPc05HMnVDQXxBQ3Jtc0trUElvRTFicVhDS1UwYXI1NkJBYjdkazR2cjB3SnlJQnBDVEw2d0ZTeVdFdC1oc0ZKMWJ5b0hBN1N4MFBMWExFTmQ2eTJhWVFNSFFqdUlaSGEweFVHdFpMc3hLYjA2OVNYSkZjQTFkdHJHUm5sQnBPUQ&v=teb-AmZo2Ag" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.girlwegotthis.co%2F&redir_token=QUFFLUhqbGJZT3pKNjJKUFQ5cVltalFscWM4LWc5TTg4UXxBQ3Jtc0trU1lmVDY1WVoyWmh4cnZLb0lEUjhMVjlmaWstcnNCVGt0aXRIS1VtNTJ3ZkhnR3F6UUEtcHBhX29mdEdackZBR1lPZFhaMTNkSHRXbTBCS3dwblNheWF0RUVDdDB1cHpwVlBTVHhNbkh0bUY1UFB4VQ&v=teb-AmZo2Ag" rel="nofollow">http://www.girlwegotthis.co</a></p><p><br></p><p>Keep up with Alexandra&#39;s Journey Here:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fjustperfectbynatalia&redir_token=QUFFLUhqa3NBTlZWbFdIM2NWUTY0UFMwX1FRY0hzRlRud3xBQ3Jtc0trTVg3ajNPT3B1M244cFEzVDlTeXMtZ0tQaTZlaVphLU1GRHgzWXRKWVIwbXVkYlk1RU1HYlY0bTVvUjJ6SWVkV19RaG9GNDBHQ2xCLWZvclFjaE54aXNlRld3aHFlRUVkbm9NcVNaak1xbk1BRzZ1RQ&v=teb-AmZo2Ag" rel="nofollow">https://www.instagram.com/justperfect...</a></p><p>www.Natalia-Skincare.com</p> 609ef26f-8c58-4338-9c36-98f4848e9488 https://www.youtube.com/watch?v=teb-AmZo2Ag&t=4s Mon, 05 Dec 2022 04:07:52 +0000 3673 no full The Struggle of Mental Health with Alexandra Assouad The Struggle of Mental Health with Alexandra Assouad 62 3 Iris Sisters Media On today's episode of @GIRLWEGOTTHIS Alexandra Assouad is sharing her challenge with mental health as an immigrant from Lebanon. We explore her journey from growing up in war in Lebanon to immigrating alone to Canada. With a love for finance, Alexandra shares the importance of financial independence, the power of finding your community, and how she and her team, Dalia and Akanksha, are changing the world with their new platform MIND EASY, creating accessibility to therapy for all. Her story will leave you filled with compassion and inspiration. This episode was brought to you by www.Tressforus.com GIRL, WE GOT THIS! Please remember to SHARE, RATE and REVIEW. Thank you! Please make sure to follow Girl We Got This on IG: https://www.instagram.com/girlwegotth... Your Sister: https://www.instagram.com/laticia.rolle/ http://girlwegotthis.co Keep up with Alexandra's Journey Here: https://www.instagram.com/Alexandra_A... https://www.instagram.com/mind.easy/ www.mind-easy.com On today's episode of @GIRLWEGOTTHIS Alexandra Assouad is sharing her challenge with mental health as an immigrant from Lebanon. We explore her journey from growing up in war in Lebanon to immigrating alone to Canada. With a love for finance, Alexandra shares the importance of financial independence, the power of finding your community, and how she and her team, Dalia and Akanksha, are changing the world with their new platform MIND EASY, creating accessibility to therapy for all. Her story will leave you filled with compassion and inspiration.

This episode was brought to you by www.Tressforus.com

GIRL, WE GOT THIS! Please remember to SHARE, RATE and REVIEW. Thank you!


Please make sure to follow Girl We Got This on IG:

https://www.instagram.com/girlwegotth...

Your Sister: https://www.instagram.com/laticia.rolle/

http://girlwegotthis.co


Keep up with Alexandra's Journey Here:

https://www.instagram.com/Alexandra_A...

https://www.instagram.com/mind.easy/

www.mind-easy.com

]]> <p>On today&#39;s episode of <a href="https://www.youtube.com/channel/UCDWDlE3ieIyaW6F7A48jXtw" rel="nofollow">@GIRLWEGOTTHIS</a> Alexandra Assouad is sharing her challenge with mental health as an immigrant from Lebanon. We explore her journey from growing up in war in Lebanon to immigrating alone to Canada. With a love for finance, Alexandra shares the importance of financial independence, the power of finding your community, and how she and her team, Dalia and Akanksha, are changing the world with their new platform MIND EASY, creating accessibility to therapy for all. Her story will leave you filled with compassion and inspiration.</p><p>This episode was brought to you by www.Tressforus.com</p><p>GIRL, WE GOT THIS! Please remember to SHARE, RATE and REVIEW. Thank you!</p><p><br></p><p>Please make sure to follow Girl We Got This on IG:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotthis.co%2F&redir_token=QUFFLUhqbFpDNkxmUW5NdFIyQXBpc0VOOW1WRVVNTDFoZ3xBQ3Jtc0tsUVk2a2tTTmRnMkJlZWgxTkROZ1NDUEJWM2VfVVpzcnpXemVhZGpPSG5fYmVaaWRlY3hHNzR0aDVNdTFZVlgwdGVSaU8zNGwzZThTRjZ2ZHpsQlpBWk1yOGlKWWF6WGRQV3YtOVhyMUZHaFlLNjZPYw&v=sYTg0cSrL0U" rel="nofollow">https://www.instagram.com/girlwegotth...</a></p><p>Your Sister: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbGhtUDZueGZjMkdnRG43Y2pGYWNiTFZqc3dKQXxBQ3Jtc0ttM2JRMmZlRzV4clg5M1dtcWNOMVdXbU1UbUdmU0oxaUxXZ3paUjVXSGwyREladkVEcVhES3dlNTBwWjhGcDRMQ1JCWUxFOW50TWkzejZWWV9TaWVEbl9HR2xJNkdEQlFMVXNfRlJnUWFtdmNmaVpMbw&v=sYTg0cSrL0U" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fgirlwegotthis.co%2F&redir_token=QUFFLUhqa2F3M1NUVm9ZQ0FkUGVWbFZCdHpLZ0FIOHFxQXxBQ3Jtc0trM0hCWVVCMjBJUHBIS2V3T2pCVXRXV2haNkNpeDRDYkFMaVpGc0pOMWpWeTJXUFR6RGVpZVJhLVRialMwTHhyWnZaRmhXUVYtNkZkUjl5bDJXNWRwQ09yNUdjbVlaeVlYU1ZCNWtZWlpaeGdXYUJZMA&v=sYTg0cSrL0U" rel="nofollow">http://girlwegotthis.co</a></p><p><br></p><p>Keep up with Alexandra&#39;s Journey Here:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2FAlexandra_Assouad%2F&redir_token=QUFFLUhqbVhnaVg2MnUxYjBzZ2lGNUVOcko1Q0VLUHA4d3xBQ3Jtc0tsYWRfMmt5bXVmOXozVkhHbDREYVpMZnFhSWRYUjYzbGF4dzJZZkl3OGhmTGpBSGl1WjktVVl2d1U4R3hqcUJaY1NxQ0Vfbi1JSkxOWnl6djU1MXZwU0c4R0VXaXo2bnM3VFdrdjNHZHVWeGZJYkRMWQ&v=sYTg0cSrL0U" rel="nofollow">https://www.instagram.com/Alexandra_A...</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fmind.easy%2F&redir_token=QUFFLUhqbExjMzFBREdscXpoZEI0eDduQXJfRS1HTndOQXxBQ3Jtc0trTHctTTRRdHBuVzVXWmxOMm1xbW1WZmRDVDVRcHU1bFJmVjIxUXg3OHBkMXBjdmhadGM4MENQbU5KOVhFeHh2eDhtNDNlSmZxUEk0S1BfSGxwQXFwQi1aYjdLSzdaU1ZtYTNzQnJ5Nmc4MGswc2xvRQ&v=sYTg0cSrL0U" rel="nofollow">https://www.instagram.com/mind.easy/</a></p><p>www.mind-easy.com</p> 8be46e60-6503-47ba-9f3f-c87cd9b02d46 https://art19.com/shows/girl-we-got-this Mon, 05 Dec 2022 04:03:17 +0000 2461 no full Infant Loss and Life After with Codie Cabral Infant Loss and Life After with Codie Cabral 61 3 Iris Sisters Media On today's episode of @GIRLWEGOTTHIS Codie Cabral is sharing her emotional story of infant loss, grief and life after. We explore a mother's heroic journey and hear ocean's story. Infant loss is a heart wrenching topic to discuss and we are so proud of our sister Codie for sharing her truths. Laticia prays her story gives you hope and wraps you in love. This episode was brought to you by www.Tressforus.com. Please remember to SHARE, RATE and REVIEW. Thank you! Please make sure to follow Girl We Got This on IG: https://www.instagram.com/girlwegotth... Your Sister: https://www.instagram.com/laticia.rolle/ Website: http://girlwegotthis.co Keep up with Codie's Journey Here: https://www.instagram.com/codiecabral/ tiktok.com/@codiecabral?lang=en youtube.com/user/CodieCabral https://msha.ke/crunchycodie On today's episode of @GIRLWEGOTTHIS Codie Cabral is sharing her emotional story of infant loss, grief and life after. We explore a mother's heroic journey and hear ocean's story. Infant loss is a heart wrenching topic to discuss and we are so proud of our sister Codie for sharing her truths. Laticia prays her story gives you hope and wraps you in love. This episode was brought to you by www.Tressforus.com.

Please remember to SHARE, RATE and REVIEW. Thank you!


Please make sure to follow Girl We Got This on IG:

https://www.instagram.com/girlwegotth...

Your Sister: https://www.instagram.com/laticia.rolle/

Website: http://girlwegotthis.co


Keep up with Codie's Journey Here:

https://www.instagram.com/codiecabral/

tiktok.com/@codiecabral?lang=en

youtube.com/user/CodieCabral

https://msha.ke/crunchycodie

]]> <p>On today&#39;s episode of <a href="https://www.youtube.com/channel/UCDWDlE3ieIyaW6F7A48jXtw" rel="nofollow">@GIRLWEGOTTHIS</a> Codie Cabral is sharing her emotional story of infant loss, grief and life after. We explore a mother&#39;s heroic journey and hear ocean&#39;s story. Infant loss is a heart wrenching topic to discuss and we are so proud of our sister Codie for sharing her truths. Laticia prays her story gives you hope and wraps you in love. This episode was brought to you by www.Tressforus.com.</p><p>Please remember to SHARE, RATE and REVIEW. Thank you!</p><p><br></p><p>Please make sure to follow Girl We Got This on IG:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotthis.co%2F&redir_token=QUFFLUhqbG94UV9aS2JJNzg1TlA5a0xsZTB6ZHVvREViQXxBQ3Jtc0tuQXpYWFp2b3NtWHlNbnUyTHI3ck1pRG4xNlU1d285ejZyQUpjOUtpOXhBamF1Qkl4bzhfdDVFT1FNU1BGempQZ1NRV09TUE9HaE0xX205X2NDdUNaQ3owN0pYNkFibmFXVFk2WHpYUUpTUVRZc3AwRQ&v=bgOx9DLqE4E" rel="nofollow">https://www.instagram.com/girlwegotth...</a></p><p>Your Sister: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbE94NDI0NEMwYm9sLU9PR3N0emQ4dVVxX3V4Z3xBQ3Jtc0tsTk5MYTNKZk5WMU9QNnVCRlJEOEY1WFh1bWdGNVgwQWVNZlpmdXBHRGVFT1NRN0FscUY2MWVhRFh5aHBpV090TEFSbXNhMnJQRWdoWmFxOV91RHBpS1FFZ1NnM2FTeUlVSVNnWXR0MHA5ckVXNXFtUQ&v=bgOx9DLqE4E" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p>Website: <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fgirlwegotthis.co%2F&redir_token=QUFFLUhqbmJ4WlpWbnZFUVo0MEMxb212VW5JR1MxV2FiZ3xBQ3Jtc0ttUjd3ZF93MXJoZVo2M3NPYmhpVzVfVFh6RG0xX3dmTmZKcE5NZWVNdGdRdzJWalpjWVoyQUt0clFiSWstdURZZmJWM25jbnNzZ05iYTZXNDJkZWptVzNWa0xCN2Vldk1pSl90cUlSWGk0VzZWeHh4MA&v=bgOx9DLqE4E" rel="nofollow">http://girlwegotthis.co</a></p><p><br></p><p>Keep up with Codie&#39;s Journey Here:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fcodiecabral%2F&redir_token=QUFFLUhqazljdUhKR1BhVDVuWTJXUWZhTjBfR1BFVk8wZ3xBQ3Jtc0trVnVPaHVja1JlU1pQSGljVFlZRmk3d2xYV1luNEw2bFBiTzdGQWVJb0xmSHBfZ2tyRkYxSXZjYmtKM1NQVDZ2eVFpeHRqVm9fYUVLRERFR0lDUFRmSFhvNktHQk41TklncU5JdnNMZEZZWnYyTVN4Yw&v=bgOx9DLqE4E" rel="nofollow">https://www.instagram.com/codiecabral/</a></p><p>tiktok.com/@codiecabral?lang=en</p><p><a href="https://youtube.com/user/CodieCabral" rel="nofollow">youtube.com/user/CodieCabral</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fmsha.ke%2Fcrunchycodie&redir_token=QUFFLUhqa3NkRllUM1ppTVJ0LXowNlVLMlZSSmFBdHZId3xBQ3Jtc0tueE8tQkF5UzFIYlMySUlDUWtfLTdYLU5CdVJZUWxmckdoRWozNEFvTXRHN3pmUGhqQjR6MlF4VkNWZHAyS01FYlVlY25SSVlRX0tvMDJ1cy1hS1o5RXpGQms3aVlPS3lySmlYQnpnVk5qamZha1QxOA&v=bgOx9DLqE4E" rel="nofollow">https://msha.ke/crunchycodie</a></p> 77a1968f-7290-4ff0-ab44-d28cb04a9c42 https://www.youtube.com/watch?v=bgOx9DLqE4E Mon, 05 Dec 2022 03:57:32 +0000 3111 no full Battling Autoimmune Disease with Codie Cabral Battling Autoimmune Disease with Codie Cabral 60 3 Iris Sisters Media Meet our sister @CodieCabral. After contracting 3 species of parasites while traveling abroad, Codie was diagnosed with an autoimmune disease that halted her life. Laticia explores how Codie navigated such a dark time in her life, her highs and lows, and how acupuncture changed her life. Her internal healing journey is one you don't want to miss. This episode was brought to you by www.Tressforus.com. WE GOT THIS! Please remember to SHARE, RATE and REVIEW. Thank you! Please make sure to follow us on IG: https://www.instagram.com/girlwegotth... https://www.instagram.com/laticia.rolle/ for more love: http://girlwegotthis.co Keep up with Codie's Journey Here: https://www.instagram.com/codiecabral/ tiktok.com/@codiecabral?lang=en youtube.com/user/CodieCabral https://msha.ke/crunchycodie Sis, meet our sister @CodieCabral. After contracting 3 species of parasites while traveling abroad, Codie was diagnosed with an autoimmune disease that halted her life. Laticia explores how Codie navigated such a dark time in her life, her highs and lows, and how acupuncture changed her life. Her internal healing journey is one you don't want to miss. This episode was brought to you by www.Tressforus.com.

WE GOT THIS!


Please make sure to follow us on IG:

https://www.instagram.com/girlwegotth...

https://www.instagram.com/laticia.rolle/

for more love: http://girlwegotthis.co



Keep up with Codie's Journey Here:

https://www.instagram.com/codiecabral/

tiktok.com/@codiecabral?lang=en

youtube.com/user/CodieCabral

https://msha.ke/crunchycodie

]]> <p>Sis, meet our sister <a href="https://www.youtube.com/channel/UC9mc_dMoqUJOKcowNEUCQFw" rel="nofollow">@CodieCabral</a>. After contracting 3 species of parasites while traveling abroad, Codie was diagnosed with an autoimmune disease that halted her life. Laticia explores how Codie navigated such a dark time in her life, her highs and lows, and how acupuncture changed her life. Her internal healing journey is one you don&#39;t want to miss. This episode was brought to you by www.Tressforus.com.</p><p>WE GOT THIS!</p><p><br></p><p>Please make sure to follow us on IG:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fgirlwegotthis.co%2F&redir_token=QUFFLUhqblVSelp4aUJxQjRzY0ZEVVhFVGtoYi1GeFBpQXxBQ3Jtc0ttVkpWUFpka1ZYT0F1NzFWT0ZhU3hLUWtqUjhNY2kyVTRJQjVCNFlFWnFta2xMYXRyNHlmeXVvVm9PLVVUTjVidFl2Sy1UeXV0UU5NazR5TDM1RFpTSjFWeGY0Zl9oVjVSZldjbEJmYU5FT21IOXdDNA&v=knrcOWmFRWY" rel="nofollow">https://www.instagram.com/girlwegotth...</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Flaticia.rolle%2F&redir_token=QUFFLUhqbENZTzdNNTJKVE0tUnpSY3RtelRGQzJQMVEzQXxBQ3Jtc0tuRVVDOHprYUJON1FoRUo5bmxjUEl1VzZHTVN0RGxreUpQbXJPODlOQmRPSkh5Sm9INkd4T3cxVkx6bzg4UURyNzU2QVVDTkx4STBib2RZVlVaUmphQVpOU3BmUjlldXdpWndubFpibzU2Zmxvd0IzZw&v=knrcOWmFRWY" rel="nofollow">https://www.instagram.com/laticia.rolle/</a></p><p>for more love: <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fgirlwegotthis.co%2F&redir_token=QUFFLUhqa1NPajFzdXZfcUNLX19Id0lmTDRZanZRRV94QXxBQ3Jtc0ttaEYxekF1ZHNnQjBMd2h3REZKRVV1bXY4aUxhOFNabVFxNTNHbXBMdmZPak1lR0x1ZGxvck9Vb2dkSmZ4RzY4amdwWHJkYk1zaVg4UHdNY09HNzVuSlhqSmtPSFlERmRzeUctS0hEWkFYUWdmSklvSQ&v=knrcOWmFRWY" rel="nofollow">http://girlwegotthis.co</a></p><p><br></p><p><br></p><p>Keep up with Codie&#39;s Journey Here:</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fcodiecabral%2F&redir_token=QUFFLUhqa01kNDItaEgwcm91eER3aVB1MHB3bjJCUklnQXxBQ3Jtc0tudkJnNVFYYUE1OVRWWXN6YTVPem1MRWVKZENvc0l2WXgybnBuTmlpVnFSeEp3TmxXNnBnMXZaNFQ2dmpueHdtRGI4YXV1ME92SGpuYTJEMVVJU0p4N1BuYUVfa05WZFd4NE5OMlB0YmFXLXpHLTkwbw&v=knrcOWmFRWY" rel="nofollow">https://www.instagram.com/codiecabral/</a></p><p>tiktok.com/@codiecabral?lang=en</p><p><a href="https://youtube.com/user/CodieCabral" rel="nofollow">youtube.com/user/CodieCabral</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fmsha.ke%2Fcrunchycodie&redir_token=QUFFLUhqbXQ5Y2NHeHhvZE9WcHdfSS1CazgzSDBXaUVSQXxBQ3Jtc0trVmJqZU5FY0RQT0s0RkVacUZxdUhrVlFiS2pFVzk4UGlabkhjYXI0LXAtYXZvcERLb0lQZHFxMGU3RGxyUGxhZTg5R0VIdHNTYlZkS2RFLWhkU0VHTFBjcjVEZm5OcUEwcTVkZGpzckNKNW81ZmNoaw&v=knrcOWmFRWY" rel="nofollow">https://msha.ke/crunchycodie</a></p> af5832d1-2375-4fda-84fa-b337b3bf8c8f http://www.youtube.com/@girlwegotthis Mon, 05 Dec 2022 03:40:17 +0000 1451 no full Come Home to Self with Victory Jones Come Home to Self with Victory Jones 59 2 Iris Sisters Media Come Home to Self with Victory Jones Sis, your mind is about to be blown after listening to my sister Victory Jones on today's episode, wow! Singer, songwriter, and co-founder of the colored girl, Victory Jones is unleashing her truths and how she came back home to self, the importance of community, why your energy is your currency, and how to embrace your darkness. Victory is a powerhouse and her light and energy will fuel you to live your best life with an open heart embracing this journey we call life. Sis, PRESS PLAY and share it with your sisters. We're evolving sis and I'm so happy that you're here with us. For more of Victory follow her @SRVJ and VictoryJones.com Join our sisterhood over here: www.GirlWeGotThis.co For more empowerment follow: @GirlWeGotThis.co and our host @Laticia.Rolle Remember to SHARE, RATE, and REVIEW! I appreciate you💕 Sis, your mind is about to be blown after listening to my sister Victory Jones on today's episode, wow! Singer, songwriter, and co-founder of the colored girl, Victory Jones is unleashing her truths and how she came back home to self, the importance of community, why your energy is your currency, and how to embrace your darkness. Victory is a powerhouse and her light and energy will fuel you to live your best life with an open heart embracing this journey we call life. Sis, PRESS PLAY and share it with your sisters. We're evolving sis and I'm so happy that you're here with us.


For more of Victory follow her @SRVJ and VictoryJones.com

Join our sisterhood over here: www.GirlWeGotThis.co

For more empowerment follow: @GirlWeGotThis.co and our host @Laticia.Rolle

Remember to SHARE, RATE, and REVIEW! I appreciate you💕

]]> <p>Sis, your mind is about to be blown after listening to my sister Victory Jones on today&#39;s episode, wow! Singer, songwriter, and co-founder of the colored girl, Victory Jones is unleashing her truths and how she came back home to self, the importance of community, why your energy is your currency, and how to embrace your darkness. Victory is a powerhouse and her light and energy will fuel you to live your best life with an open heart embracing this journey we call life. Sis, PRESS PLAY and share it with your sisters. We&#39;re evolving sis and I&#39;m so happy that you&#39;re here with us.</p><p><br></p><p>For more of Victory follow her <a href="https://www.instagram.com/srvj/" rel="nofollow">@SRVJ </a>and <a href="https://www.victoryjones.com" rel="nofollow">VictoryJones.com</a></p><p>Join our sisterhood over here: <a href="http://www.girlwegotthis.co/" rel="nofollow">www.GirlWeGotThis.co</a></p><p>For more empowerment follow: <a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">@GirlWeGotThis.co</a> and our host <a href="https://www.instagram.com/laticia.rolle/" rel="nofollow">@Laticia.Rolle</a></p><p>Remember to SHARE, RATE, and REVIEW! I appreciate you💕</p> ae079fb0-2c13-47cf-a0fa-c9c5df41c21d http://girlwegotthis.co Tue, 01 Jun 2021 21:41:28 +0000 4143 no full RESET your Vessel with Gabrielle Joyce RESET your Vessel with Gabrielle Joyce 58 2 Iris Sisters Media Reset.Reboot.Regroup with Gabrielle Joyce Sis, it's time to feel lighter and brighter with Gabrielle Joyce - body worker, trainer, and healer. Gabby is spilling the importance of taking care of your vessel and the power of aligning your mental, emotional and physical to vibrate at your highest self. Gabby gets deep and shares her truths about healing (the dark and the light), the addictions she healed, and how a mentor she met on an airplane changed her life. Today you will experience how Gabby's service and the strength of her body and breath work modalities can reset and reboot your life. Let's journey together sis, we got this! For more of Gabby follow her @Gabriellejoycelevy www.gabriellejoyce.com Join our sisterhood over here: www.GirlWeGotThis.co For more empowerment follow: @GirlWeGotThis.co and our host @Laticia.Rolle Remember to SHARE, RATE, and REVIEW! We appreciate you💕 Sis, it's time to feel lighter and brighter with Gabrielle Joyce - body worker, trainer, and healer. Gabby is spilling the importance of taking care of your vessel and the power of aligning your mental, emotional and physical to vibrate at your highest self. Gabby gets deep and shares her truths about healing (the dark and the light), the addictions she healed, and how a mentor she met on an airplane changed her life. Today you will experience how Gabby's service and the strength of her body and breath work modalities can reset and reboot your life. Let's journey together sis, we got this!


For more of Gabby follow her @Gabriellejoycelevy www.gabriellejoyce.com

Join our sisterhood over here: www.GirlWeGotThis.co

For more empowerment follow: @GirlWeGotThis.co and our host @Laticia.Rolle

Remember to SHARE, RATE, and REVIEW! We appreciate you💕

]]> <p>Sis, it&#39;s time to feel lighter and brighter with Gabrielle Joyce - body worker, trainer, and healer. Gabby is spilling the importance of taking care of your vessel and the power of aligning your mental, emotional and physical to vibrate at your highest self. Gabby gets deep and shares her truths about healing (the dark and the light), the addictions she healed, and how a mentor she met on an airplane changed her life. Today you will experience how Gabby&#39;s service and the strength of her body and breath work modalities can reset and reboot your life. Let&#39;s journey together sis, we got this!</p><p><br></p><p>For more of Gabby follow her <a href="https://www.instagram.com/gabriellejoycelevy/" rel="nofollow">@Gabriellejoycelevy </a><a href="http://www.gabriellejoyce.com" rel="nofollow">www.gabriellejoyce.com</a></p><p>Join our sisterhood over here: <a href="http://www.girlwegotthis.co/" rel="nofollow">www.GirlWeGotThis.co</a></p><p>For more empowerment follow: <a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">@GirlWeGotThis.co</a> and our host <a href="https://www.instagram.com/laticia.rolle/" rel="nofollow">@Laticia.Rolle</a></p><p>Remember to SHARE, RATE, and REVIEW! We appreciate you💕</p> 73747978-d380-4bda-9af9-166180605819 https://art19.com/shows/girl-we-got-this Wed, 19 May 2021 18:53:10 +0000 3146 no full Season II: Welcome Back Sis! Season II: Welcome Back Sis! 57 2 Iris Sisters Media We're back and blooming better than ever! We're back and we're blooming more than ever Sis! Welcome to Season 2, our host Laticia is going to catch you up on life and let you know that she too is humans she shares her peaks and valleys on todays episode. With love and support from our tribe the comeback is always greater Sis and we're happy to back.Come over, press play, get comfy, and let's get back into this Tuesday vibe. Let's continue to grow together - WE GOT THIS! We spill more over here: www.GirlWeGotThis.co For more empowerment: @GirlWeGotThis.co and our host @Laticia.Rolle Remember to SHARE, RATE, and REVIEW! We appreciate you💕 We're back and we're blooming more than ever Sis! Welcome to Season 2, our host Laticia is going to catch you up on life and let you know that she too is humans she shares her peaks and valleys on todays episode. With love and support from our tribe the comeback is always greater Sis and we're happy to back.Come over, press play, get comfy, and let's get back into this Tuesday vibe. Let's continue to grow together - WE GOT THIS!


We spill more over here: www.GirlWeGotThis.co

For more empowerment: @GirlWeGotThis.co and our host @Laticia.Rolle

Remember to SHARE, RATE, and REVIEW! We appreciate you💕

]]> <p>We&#39;re back and we&#39;re blooming more than ever Sis! Welcome to Season 2, our host Laticia is going to catch you up on life and let you know that she too is humans she shares her peaks and valleys on todays episode. With love and support from our tribe the comeback is always greater Sis and we&#39;re happy to back.Come over, press play, get comfy, and let&#39;s get back into this Tuesday vibe. Let&#39;s continue to grow together - WE GOT THIS!</p><p><br></p><p>We spill more over here: <a href="http://www.GirlWeGotThis.co" rel="nofollow">www.GirlWeGotThis.co</a></p><p>For more empowerment: <a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">@GirlWeGotThis.co</a> and our host <a href="https://www.instagram.com/laticia.rolle/" rel="nofollow">@Laticia.Rolle</a></p><p>Remember to SHARE, RATE, and REVIEW! We appreciate you💕</p> 9664f519-1a51-4e6c-9a70-4c25c8b5bbca http://www.girlwegotthis.co Tue, 11 May 2021 20:23:49 +0000 1694 no full GIRL, HE GOT US GIRL, HE GOT US 56 Iris Sisters Media We're back sis and we're kicking off 2021 with my brother, Justin Davis, with one of my favorite segments: Girl, He Got Us. Justin will be answering 6 dating questions you all sent in to be answered in the man's perspective. Why is it so hard dating in your 30s? Is it an age thing, or is it a me thing? Why do I keep attracting emotionally unavailable men? How do I know if he’s the one, if he doesn’t check off all the boxes? Why do I keep thinking about my ex? I don’t want him but I cant get him out of my head? What are 5 things men are looking for in a wife? Why do men always think they’re right? This episode is fun, super real, vulnerable, and relatable. Justin gives us so much insight into the man's perspective. Thank you all for sending in your questions, I appreciate your courage. Follow Justin: @MrJustDavis Follow our Journey: @GirlweGotThis.co and our host @Laticia.Rolle Make sure to check out our new website for daily empowerment and love www.GirlWeGotThis.co Please remember to SUBSCRIBE, SHARE, RATE and REVIEW - I appreciate you! We're back sis and we're kicking off 2021 with my brother, Justin Davis, with one of my favorite segments: Girl, He Got Us. Justin will be answering 6 dating questions you all sent in to be answered in the man's perspective. 

  • Why is it so hard dating in your 30s? Is it an age thing, or is it a me thing?
  • Why do I keep attracting emotionally unavailable men?
  • How do I know if he’s the one, if he doesn’t check off all the boxes?
  • Why do I keep thinking about my ex? I don’t want him but I cant get him out of my head?
  • What are 5 things men are looking for in a wife?
  • Why do men always think they’re right?


This episode is fun, super real, vulnerable, and relatable. Justin gives us so much insight into the man's perspective. Thank you all for sending in your questions, I appreciate your courage.


Follow Justin: @MrJustDavis

Follow our Journey: @GirlweGotThis.co and our host @Laticia.Rolle

Make sure to check out our new website for daily empowerment and love www.GirlWeGotThis.co


Please remember to SUBSCRIBE, SHARE, RATE and REVIEW - I appreciate you!


]]> <p>We&#39;re back sis and we&#39;re kicking off 2021 with my brother, Justin Davis, with one of my favorite segments: Girl, He Got Us. Justin will be answering 6 dating questions you all sent in to be answered in the man&#39;s perspective. </p><ul><li>Why is it so hard dating in your 30s? Is it an age thing, or is it a me thing?</li><li>Why do I keep attracting emotionally unavailable men?</li><li>How do I know if he’s the one, if he doesn’t check off all the boxes?</li><li>Why do I keep thinking about my ex? I don’t want him but I cant get him out of my head?</li><li>What are 5 things men are looking for in a wife?</li><li>Why do men always think they’re right?</li></ul><p><br></p><p>This episode is fun, super real, vulnerable, and relatable. Justin gives us so much insight into the man&#39;s perspective. Thank you all for sending in your questions, I appreciate your courage.</p><p><br></p><p>Follow Justin: <a href="https://www.instagram.com/mrjustdavis/" rel="nofollow">@MrJustDavis</a></p><p>Follow our Journey: <a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">@GirlweGotThis.co</a> and our host <a href="https://www.instagram.com/laticia.rolle/" rel="nofollow">@Laticia.Rolle</a></p><p>Make sure to check out our new website for daily empowerment and love <a href="http://girlwegotthis.co/" rel="nofollow">www.GirlWeGotThis.co</a></p><p><br></p><p>Please remember to SUBSCRIBE, SHARE, RATE and REVIEW - I appreciate you!</p><p><br></p> 57c37d83-3066-474c-a9c1-2cef1a9ac7d5 HTTP://WWW.GIRLWEGOTTHIS.CO Tue, 27 Apr 2021 19:37:17 +0000 3529 no full Embracing Vanity with Therapist Susan Miner Embracing Vanity with Therapist Susan Miner 55 Iris Sisters Media Supermodel turned therapist and speaker, Susan Miner shares her journey of becoming a supermodel and how she was discovered by Vogue editor, Polly Mellen. Susan has graced numerous covers of Vogue, yet still endured anxiety, insomnia, and depression and shares how this lead her to becoming a therapist. We discuss depression and anxiety, ideals like vanity is a virtue, interior versus exterior worlds, therapy, how we truly define self love and why it's so important. Susan Miner is a powerhouse of a woman, changing lives, her story is so powerful. I learned so much in this episode sis! Supermodel turned therapist and speaker, Susan Miner shares her journey of becoming a supermodel and how she was discovered by Vogue editor, Polly Mellen. Susan has graced numerous covers of Vogue, yet still endured anxiety, insomnia, and depression and shares how this lead her to becoming a therapist. We discuss depression and anxiety, ideals like vanity is a virtue, interior versus exterior worlds, therapy, how we truly define self love and why it's so important. Susan Miner is a powerhouse of a woman, changing lives, her story is so powerful. I learned so much in this episode sis! Follow Susan's incredible journey at @SusanMinerBeauty Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Supermodel turned therapist and speaker, Susan Miner shares her journey of becoming a supermodel and how she was discovered by Vogue editor, Polly Mellen. Susan has graced numerous covers of Vogue, yet still endured anxiety, insomnia, and depression and shares how this lead her to becoming a therapist. We discuss depression and anxiety, ideals like vanity is a virtue, interior versus exterior worlds, therapy, how we truly define self love and why it&#39;s so important. Susan Miner is a powerhouse of a woman, changing lives, her story is so powerful. I learned so much in this episode sis! Supermodel turned therapist and speaker, Susan Miner shares her journey of becoming a supermodel and how she was discovered by Vogue editor, Polly Mellen. Susan has graced numerous covers of Vogue, yet still endured anxiety, insomnia, and depression and shares how this lead her to becoming a therapist. We discuss depression and anxiety, ideals like vanity is a virtue, interior versus exterior worlds, therapy, how we truly define self love and why it&#39;s so important. Susan Miner is a powerhouse of a woman, changing lives, her story is so powerful. I learned so much in this episode sis! Follow Susan&#39;s incredible journey at @SusanMinerBeauty Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/ZJo_2QF9zvPQpDUOm7lpfQdkEW167l5_g4-6sOBCy4A https://omny.fm/shows/girl-we-got-this/embracing-vanity-with-therapist-susan-miner Tue, 01 Dec 2020 23:38:43 +0000 3802 no full My Healing Journey My Healing Journey 54 Iris Sisters Media I shared my miscarriage story with you in last month's episode and now I'm sharing my healing journey. Healing has been a beautiful journey for me filled with highs and lows, grief and joy and I'm sharing my process in today's episode. I get vulnerable about how therapy has changed my life, how I discovered why I was attracted to toxic men, and how taking responsibility for my choices unlocked me. I share my tears, my truths, and my joy because I want you to know that after your darkest times you will thrive. Let's do the work sis, let's heal. Holiday Shopping? TRESS, that HAT for US is having a Black Friday SALE all week, www.Tressforus.com Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. I shared my miscarriage story with you in last month&#39;s episode and now I&#39;m sharing my healing journey. Healing has been a beautiful journey for me filled with highs and lows, grief and joy and I&#39;m sharing my process in today&#39;s episode. I get vulnerable about how therapy has changed my life, how I discovered why I was attracted to toxic men, and how taking responsibility for my choices unlocked me. I share my tears, my truths, and my joy because I want you to know that after your darkest times you will thrive. Let&#39;s do the work sis, let&#39;s heal. Holiday Shopping? TRESS, that HAT for US is having a Black Friday SALE all week, www.Tressforus.com Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/uL1nV6DNflrmFEkLkABJYodtnWCabYEy5vSuYtEFNaM https://omny.fm/shows/girl-we-got-this/my-healing-journey Tue, 24 Nov 2020 20:33:09 +0000 2509 no full Girl, HE got US with Justin Davis Girl, HE got US with Justin Davis 53 Iris Sisters Media Welcome to our new segment: "Girl, HE GOT US with Justin Davis." You've all met Justin on the podcast episode,"How He Knew She was THE ONE" and now he will be with us monthly answering all of the questions you have regarding the beautiful species of mankind. This week on Girl, He Got Us, Justin will be answering these five questions you listeners sent in: 1. Would you wear accessories or gifts from your ex that you ended on bad terms with? 2. After a breakup do you unfollow an ex on all social media? Do you do so immediately, and or indefinitely? 3. Why do men say they want wifey material but when they have it, they get scared and run> 4. Top 5 questions you wish a woman would ask a man early on in the relationship? 5. Why do men reflect a question with a question during serious conversations? WHEW!! Hit play Sis, this episode is so good! Remember to send in your questions and we will pick 5 every month to dive deep into. Follow Justin's journey at @MrJustDavis Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Welcome to our new segment: &#34;Girl, HE GOT US with Justin Davis.&#34; You&#39;ve all met Justin on the podcast episode,&#34;How He Knew She was THE ONE&#34; and now he will be with us monthly answering all of the questions you have regarding the beautiful species of mankind. This week on Girl, He Got Us, Justin will be answering these five questions you listeners sent in: 1. Would you wear accessories or gifts from your ex that you ended on bad terms with? 2. After a breakup do you unfollow an ex on all social media? Do you do so immediately, and or indefinitely? 3. Why do men say they want wifey material but when they have it, they get scared and run&gt; 4. Top 5 questions you wish a woman would ask a man early on in the relationship? 5. Why do men reflect a question with a question during serious conversations? WHEW!! Hit play Sis, this episode is so good! Remember to send in your questions and we will pick 5 every month to dive deep into. Follow Justin&#39;s journey at @MrJustDavis Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/z4vMLPREuGYixjc6jAbnmqTSb76YEYNJ349TENigaCs https://omny.fm/shows/girl-we-got-this/girl-he-got-us-with-justin-davis Tue, 17 Nov 2020 22:46:26 +0000 2528 no full UNITE, RECOVER, SERVICE with Kari Hay UNITE, RECOVER, SERVICE with Kari Hay 52 Iris Sisters Media Air BnB superhost of Destination 74, Kari Hay, is sharing her truths about choosing to overcome substance abuse and why creating Destination 74 is so sacred to her family. Destination 74 is the house I healed my miscarriage in and I share how her space has healed and helped with my recovery from loss. Kari and I explore her journey through overcoming alcoholism, learning to love herself, the power of manifestation, and losing her brother to cancer. Kari Hay is a wise, special woman that holds space for so many at her AirBnB home Destination 74, in Mountain Center, CA. I pray you get to experience Destination 74, its healing qualities changed my life. PS - you can book now on Air Bnb. Follow her journey at @Desti.nation74 Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Air BnB superhost of Destination 74, Kari Hay, is sharing her truths about choosing to overcome substance abuse and why creating Destination 74 is so sacred to her family. Destination 74 is the house I healed my miscarriage in and I share how her space has healed and helped with my recovery from loss. Kari and I explore her journey through overcoming alcoholism, learning to love herself, the power of manifestation, and losing her brother to cancer. Kari Hay is a wise, special woman that holds space for so many at her AirBnB home Destination 74, in Mountain Center, CA. I pray you get to experience Destination 74, its healing qualities changed my life. PS - you can book now on Air Bnb. Follow her journey at @Desti.nation74 Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/FOmBsisWpwBM1R4RVxs-2QGxnHbf4vmBTqPuWiAlNAo https://omny.fm/shows/girl-we-got-this/unite-recover-service-with-kari-hay Wed, 11 Nov 2020 16:40:10 +0000 3348 no full Darling, You are a Work of Art with Leah Monay Darling, You are a Work of Art with Leah Monay 51 Iris Sisters Media Sis - You are the Mona Lisa! Entrepreneur, film editor, angelic soul Leah Monay is about tell you why you are a work of art. [Disclaimer, this episode will give you chills.] Leah and I get real about the magic of finding your soul sisters, her journey through alcohol abuse, working for Tyler Perry, and the struggles she has faced never knowing her birth parents. Leah is a warrior and her passion for love, art and women lead her to create the most beautiful pure oil fragrance @MonaLisaPureOil. Today's episode is one of courage, resilience and the never ending journey of learning to love self. Leah, I am so proud of you. Pull Up SIS, let's grow together. Follow her journey @MonaLisPureOil Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Sis - You are the Mona Lisa! Entrepreneur, film editor, angelic soul Leah Monay is about tell you why you are a work of art. [Disclaimer, this episode will give you chills.] Leah and I get real about the magic of finding your soul sisters, her journey through alcohol abuse, working for Tyler Perry, and the struggles she has faced never knowing her birth parents. Leah is a warrior and her passion for love, art and women lead her to create the most beautiful pure oil fragrance @MonaLisaPureOil. Today&#39;s episode is one of courage, resilience and the never ending journey of learning to love self. Leah, I am so proud of you. Pull Up SIS, let&#39;s grow together. Follow her journey @MonaLisPureOil Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/zMzLyEG56kq7YFBeM8y2KGRU-UFwoj8EPxcOjjHB4Q8 https://omny.fm/shows/girl-we-got-this/darling-you-are-a-work-of-art-with-leah-monay Tue, 27 Oct 2020 18:42:02 +0000 2843 no full Get Uncomfortable with AYLIN SEVGILI Get Uncomfortable with AYLIN SEVGILI 50 Iris Sisters Media Thinking about leaving your corporate 9-5 job and moving from the east to the west coast? Nervous, scared - If so, PRESS PLAY and listen to this powerful, humble, cool woman Aylin Sevgili, Founder of @PampasPeople, as she inspires and empower us all that in that discomfort you will transform. Aylin gets deep about her journey from DC to Los Angeles, how she got scammed out of $6000.00, leaving her corporate job, and how she got her hustle on with pampas. Today we learn the power of getting uncomfortable and the strength of deeply believing in yourself. Aylin is so dope --thank you ETSY for this soul connection. PRESS PLAY SIS, let's evolve!  Follow her journey @PampasPeople Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Thinking about leaving your corporate 9-5 job and moving from the east to the west coast? Nervous, scared - If so, PRESS PLAY and listen to this powerful, humble, cool woman Aylin Sevgili, Founder of @PampasPeople, as she inspires and empower us all that in that discomfort you will transform. Aylin gets deep about her journey from DC to Los Angeles, how she got scammed out of $6000.00, leaving her corporate job, and how she got her hustle on with pampas. Today we learn the power of getting uncomfortable and the strength of deeply believing in yourself. Aylin is so dope --thank you ETSY for this soul connection. PRESS PLAY SIS, let&#39;s evolve!  Follow her journey @PampasPeople Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/_dTQDH72Q6xBUT6N--zWlvhD4ITxij_E3IggeySsIAM https://omny.fm/shows/girl-we-got-this/get-uncomfortable-with-aylin-sevgili Wed, 21 Oct 2020 00:46:50 +0000 3082 no full My Truths About My Miscarriage My Truths About My Miscarriage 49 Iris Sisters Media Trigger Warning* to anyone who has lost a chid, experienced a miscarriage or had thoughts of abortion this episode covers my journey of my miscarriage - the loss and confusion that lead me to a deep depression. On today's episode I share my trauma with you and it's heavy sis, but I want you to understand that in your darkest times you are not alone. Here's my story of experiencing pregnancy for the first time at 32, loss with a miscarriage, suppressing my feelings, fear of abortion, and the feeling of being alone in all of this. Today is a very personal episode - I cry, I reflect, and I recieve all of your love an prayers. I share this with you because today I am able to write about my trauma to let you know that pain can be the portal to the divine as it reveals gifts and strengths in the journey. Surrendering to my grief lead me to utter transformation. I love you. Press Play... Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Trigger Warning* to anyone who has lost a chid, experienced a miscarriage or had thoughts of abortion this episode covers my journey of my miscarriage - the loss and confusion that lead me to a deep depression. On today&#39;s episode I share my trauma with you and it&#39;s heavy sis, but I want you to understand that in your darkest times you are not alone. Here&#39;s my story of experiencing pregnancy for the first time at 32, loss with a miscarriage, suppressing my feelings, fear of abortion, and the feeling of being alone in all of this. Today is a very personal episode - I cry, I reflect, and I recieve all of your love an prayers. I share this with you because today I am able to write about my trauma to let you know that pain can be the portal to the divine as it reveals gifts and strengths in the journey. Surrendering to my grief lead me to utter transformation. I love you. Press Play... Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/gxeiGGx_RKz0NN8YYFqKWg9PxXiWBcQY-ZF3M_fXAe4 https://omny.fm/shows/girl-we-got-this/my-truths-about-my-miscarriage Tue, 13 Oct 2020 18:41:25 +0000 2781 no full Surviving Bosnian Genocide with Elmira Lilic Surviving Bosnian Genocide with Elmira Lilic 48 Iris Sisters Media One of the most powerful episodes I've done to date, with my healer, Elmiral Lilic - Artist, Healer, and Dealer - shares her childhood memories of growing up in the Bosnian Genocide as grenades bombed her city and snipers grazed her father's head. This heart wrenching episode will make you understand what immigrants endure, their triumphs and their unparalleled resiliency. Finding ART to be her solitude, Elmiral followed her passions and followed the path of the artists way in a beautiful journey of struggles and victories. I believe in angels, and Elmiral is one of ours. Her story will rock you, make you believe in yourself, and learn the power of reframing your history and making every loss a lesson. Wow, sis, PRESS PLAY. Part 2 coming soon... Follow her journey @Elmiral Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. One of the most powerful episodes I&#39;ve done to date, with my healer, Elmiral Lilic - Artist, Healer, and Dealer - shares her childhood memories of growing up in the Bosnian Genocide as grenades bombed her city and snipers grazed her father&#39;s head. This heart wrenching episode will make you understand what immigrants endure, their triumphs and their unparalleled resiliency. Finding ART to be her solitude, Elmiral followed her passions and followed the path of the artists way in a beautiful journey of struggles and victories. I believe in angels, and Elmiral is one of ours. Her story will rock you, make you believe in yourself, and learn the power of reframing your history and making every loss a lesson. Wow, sis, PRESS PLAY. Part 2 coming soon... Follow her journey @Elmiral Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/MThM-wZ91iF2Z6M-4USBIqbEIsWwa9d0NT8T96DlMsk https://omny.fm/shows/girl-we-got-this/surviving-bosnian-genocide-with-elmira-lilic Tue, 06 Oct 2020 17:39:51 +0000 4105 no full How HE knew, SHE was the ONE How HE knew, SHE was the ONE 47 Iris Sisters Media Meet Justin Davis, our brother, and our male counterpart who gots us from here on out sis! Just Davis is a model, father, husband and podcast host of "Who Can Relate?" and he is spilling how he met his wife on Instagram and how he knew she was the one. He gets real about the midwest man's perspective, the work he had to do on self to find his queen, and why men are simply, well, men. Sis, Justin gave me hope in mankind when I once had no faith and has helped me push through heartbreaks. Get ready to hear Justin [@MrjustDavis] every month on GWGT as we launch the new segment -- Girl, HE GOT US! Follow his journey @MrjustDavis Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Meet Justin Davis, our brother, and our male counterpart who gots us from here on out sis! Just Davis is a model, father, husband and podcast host of &#34;Who Can Relate?&#34; and he is spilling how he met his wife on Instagram and how he knew she was the one. He gets real about the midwest man&#39;s perspective, the work he had to do on self to find his queen, and why men are simply, well, men. Sis, Justin gave me hope in mankind when I once had no faith and has helped me push through heartbreaks. Get ready to hear Justin [@MrjustDavis] every month on GWGT as we launch the new segment -- Girl, HE GOT US! Follow his journey @MrjustDavis Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/7ZL-Jd-P5N8abtqEwfj68ZssmjUgXgBoSzhd1eT-QUU https://omny.fm/shows/girl-we-got-this/how-he-knew-she-was-the-one Tue, 29 Sep 2020 22:49:53 +0000 4998 no full Pregnant during COVID-19 with Chivonne Michelle Pregnant during COVID-19 with Chivonne Michelle 46 Iris Sisters Media Did you know Black and Indigenous women are two to three times more likely to die from pregnancy related causes than white woman? Powerful actor and entrepreneur, Chivonne Michelle - my sister - dives in on what it's like being a black woman pregnant during Covid 19, therapy and what she's doing to prepare for her natural home birth. We talk how she is preparing to be a mother for the first time, about her partner and their open relationship, and why it's important for her to have a black doula and midwife. As an actor we explore how she's discovered voiceover during these trying times and why it's important to stay the path as an artist. Chivonne beats to her own drum and there is so much power in her truths. I admire her courage beyond, press play. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Did you know Black and Indigenous women are two to three times more likely to die from pregnancy related causes than white woman? Powerful actor and entrepreneur, Chivonne Michelle - my sister - dives in on what it&#39;s like being a black woman pregnant during Covid 19, therapy and what she&#39;s doing to prepare for her natural home birth. We talk how she is preparing to be a mother for the first time, about her partner and their open relationship, and why it&#39;s important for her to have a black doula and midwife. As an actor we explore how she&#39;s discovered voiceover during these trying times and why it&#39;s important to stay the path as an artist. Chivonne beats to her own drum and there is so much power in her truths. I admire her courage beyond, press play. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/5cEvYzLKzBRITKXXOOjl8khkC-WhcUhUaax9jpx0kSw https://omny.fm/shows/girl-we-got-this/pregnant-during-covid-19-with-chivonne-michelle Tue, 22 Sep 2020 16:09:35 +0000 2978 no full Free Lance Life Living with Vic Styles Free Lance Life Living with Vic Styles 45 Iris Sisters Media Vic Styles is a powerful woman who is doing the work, stepping into her power and uplifting other women along her journey. By definition, a free lance life liver, Vic talks all things breaking societal molds and her journey from Alabama to Los Angeles to chase her dreams as a stylist. We get deep about all things therapy, how therapy has changed her life and how finding love within self first blossomed a new beautiful love story. Vic is a feel. Vic is real. Vic is blooming. Let's evolve with her. See omnystudio.com/listener for privacy information. Vic Styles is a powerful woman who is doing the work, stepping into her power and uplifting other women along her journey. By definition, a free lance life liver, Vic talks all things breaking societal molds and her journey from Alabama to Los Angeles to chase her dreams as a stylist. We get deep about all things therapy, how therapy has changed her life and how finding love within self first blossomed a new beautiful love story. Vic is a feel. Vic is real. Vic is blooming. Let&#39;s evolve with her. See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/L2GSt2a_L95vr_2FgnQlW0RSgbVLqEnLw_8qLvbpfD4 https://omny.fm/shows/girl-we-got-this/free-lance-life-living-with-vic-styles Tue, 15 Sep 2020 20:26:52 +0000 3382 no full Diversity, Unity, Inclusivity : UNITED SHADES Diversity, Unity, Inclusivity : UNITED SHADES 44 Iris Sisters Media United Shades is here and this leading fashion and beauty consortium is bringing you all the awareness, diversity and unity to the front lines. Created with love and passion from world renowned Photgrapher Danny Cardozo with so many other incredible artists to create change, to empower and encourage inclusivity is a dream come true. Its an honor to be apart of this incredible campaign @United.Shades —POWERFUL, EMPOWERMENT, RESILIENT words that describe me, that describes US. We are the change. Change starts now. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. United Shades is here and this leading fashion and beauty consortium is bringing you all the awareness, diversity and unity to the front lines. Created with love and passion from world renowned Photgrapher Danny Cardozo with so many other incredible artists to create change, to empower and encourage inclusivity is a dream come true. Its an honor to be apart of this incredible campaign @United.Shades —POWERFUL, EMPOWERMENT, RESILIENT words that describe me, that describes US. We are the change. Change starts now. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/K7KPCa66OkVM8gfCpGPWkSUVnDQEiugOKCmgN4YMqTs https://omny.fm/shows/girl-we-got-this/diversity-unity-inclusivity-united-shades Wed, 09 Sep 2020 19:00:21 +0000 1191 no full EXALT HER with STACY DOREEN TRUJEQUE EXALT HER with STACY DOREEN TRUJEQUE 43 Iris Sisters Media Ever been ghosted before? I mean like in relationship for two years and all of sudden one day never hear back from your partner ever again?! Stacy, author and self worth coach, was ghosted and she is sharing her truths and how she was able to claim her power back. Stacy, author of Exalt Her, turned this devastating heartbreak into power and her new book, Exalt Her, to help ambitious women heal heartbreak and reclaim your reign. Stacy is a force, and with her story you will learn how to turn your pain into power. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Ever been ghosted before? I mean like in relationship for two years and all of sudden one day never hear back from your partner ever again?! Stacy, author and self worth coach, was ghosted and she is sharing her truths and how she was able to claim her power back. Stacy, author of Exalt Her, turned this devastating heartbreak into power and her new book, Exalt Her, to help ambitious women heal heartbreak and reclaim your reign. Stacy is a force, and with her story you will learn how to turn your pain into power. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/dWdz-yB3WMzaN5rm0XUjE_ZfeAYAa8bOi73X9RDCuhE https://omny.fm/shows/girl-we-got-this/exalt-her-with-stacy-doreen-trujeque Wed, 02 Sep 2020 01:18:21 +0000 3258 no full @UNITED.SHADES, MODEL ROUNDTABLE @UNITED.SHADES, MODEL ROUNDTABLE 42 Iris Sisters Media Sis, today is my first roundtable with three extraordinary women! On set shooting for @United.Shades I aligned with three incredible models: Jasmine Burgess, Rebekah Allred, and Renea H and girl, we could NOT stop talking. Our flow was so fluid and genuine, I like to call this alignment or gifts from the universe. Today on the podcast we are talking all things dating, breaking the stereotype that models are gold diggers or intimidating, what it's like being black women in the model industry [the highs and lows], our experiences and how @United.Shades is encouraging diversity, unity and inclusivity in the fashion world. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Sis, today is my first roundtable with three extraordinary women! On set shooting for @United.Shades I aligned with three incredible models: Jasmine Burgess, Rebekah Allred, and Renea H and girl, we could NOT stop talking. Our flow was so fluid and genuine, I like to call this alignment or gifts from the universe. Today on the podcast we are talking all things dating, breaking the stereotype that models are gold diggers or intimidating, what it&#39;s like being black women in the model industry [the highs and lows], our experiences and how @United.Shades is encouraging diversity, unity and inclusivity in the fashion world. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/tSgCOvr6oW0Dwub5RmqIF6ALcT0b7xfxm0PbXT85auo https://omny.fm/shows/girl-we-got-this/united-shades-model-roundtable Wed, 26 Aug 2020 22:53:34 +0000 2967 no full Meet my Matriarch, my Grandmother Nancy Drury Meet my Matriarch, my Grandmother Nancy Drury 41 Iris Sisters Media Often I'm asked how I overcome obstacles in my life that were meant to break me, and I explain that resilience runs through my blood. Meet my maternal grandmother, Nancy Drury, the strongest woman I know. The matriarch of my family who has been fighting cancer for over 55 years, and continues to beat it. My Nan shares what it was like growing up in the 1940s as a woman, what it was like growing up poor, meeting my grandfather and loving him for over 50 years, how her grandkids give her life, and how her childhood shaped her resilience. Learn why my friends call her "Gangsta Grandma," and why she is loved by so many. Oh, and F*CK Cancer. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Often I&#39;m asked how I overcome obstacles in my life that were meant to break me, and I explain that resilience runs through my blood. Meet my maternal grandmother, Nancy Drury, the strongest woman I know. The matriarch of my family who has been fighting cancer for over 55 years, and continues to beat it. My Nan shares what it was like growing up in the 1940s as a woman, what it was like growing up poor, meeting my grandfather and loving him for over 50 years, how her grandkids give her life, and how her childhood shaped her resilience. Learn why my friends call her &#34;Gangsta Grandma,&#34; and why she is loved by so many. Oh, and F*CK Cancer. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/NruM9T4yduW6ckAM5jaU9Cm-fwB1TPSNxtmJVHxg0aw https://omny.fm/shows/girl-we-got-this/meet-my-matriarch-my-grandmother-nancy-drury Thu, 20 Aug 2020 00:22:49 +0000 2721 no full @GirlWeGotThis.co is finally here! @GirlWeGotThis.co is finally here! 40 Iris Sisters Media @GirlWeGotThis.co is finally here! I created a platform with my sisters, to create a safe place for all of us! It's time to help each other evolve. It's time to raise each others voices. Let's educate our sisters and share more stories that will inspire each other and our youth. Sisterhood is the most magical feeling and I want you to feel all of it's power. Come over @GirlWeGotThis.co, we've been waiting for you sis! Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. @GirlWeGotThis.co is finally here! I created a platform with my sisters, to create a safe place for all of us! It&#39;s time to help each other evolve. It&#39;s time to raise each others voices. Let&#39;s educate our sisters and share more stories that will inspire each other and our youth. Sisterhood is the most magical feeling and I want you to feel all of it&#39;s power. Come over @GirlWeGotThis.co, we&#39;ve been waiting for you sis! Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/Lm_mrJJj3eKnfIbVZ73IHNzQWgej2DaKQnsnUwwj0x8 https://omny.fm/shows/girl-we-got-this/girlwegotthis-co-is-finally-here Tue, 04 Aug 2020 15:07:45 +0000 709 no full Awaken with Spiritual Coach Yvonne Szefer Awaken with Spiritual Coach Yvonne Szefer 39 Iris Sisters Media Yvonne Szefer, spiritual coach, intuitive reader and reiki master will help you step into your power and learn the importance of trusting yourself. Today, we are blessed with a powerful collective tarot card reading [mind blowing], and a very vulnerable akashic record reading. Yvonne shares her spiritual awakening journey and how she felt awkward growing up being super sensitive. She explores how being objectified as a woman and model challenged her and how she overcame it and found the power to share her spiritual force with the world. Yvonne has healed me and constantly guides me, and today you will see why. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Yvonne Szefer, spiritual coach, intuitive reader and reiki master will help you step into your power and learn the importance of trusting yourself. Today, we are blessed with a powerful collective tarot card reading [mind blowing], and a very vulnerable akashic record reading. Yvonne shares her spiritual awakening journey and how she felt awkward growing up being super sensitive. She explores how being objectified as a woman and model challenged her and how she overcame it and found the power to share her spiritual force with the world. Yvonne has healed me and constantly guides me, and today you will see why. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/TqRfM0m_nlRPN_B_i-ZhTKiT3xX7cZHlzRNVRbycn3Y https://omny.fm/shows/girl-we-got-this/awaken-with-spiritual-coach-yvonne-szefer Tue, 28 Jul 2020 19:42:26 +0000 4405 no full Unraveling Toxic Relationships with Kelly Kristin Unraveling Toxic Relationships with Kelly Kristin 38 Iris Sisters Media Toxic Relationship Coach and Hypnosis, Kelly Kristin, shares her journey through her own personal experience of toxic relationships and how she rediscovered her sense of self and found freedom. Kelly explores the pain of toxic relationships, the mental manipulation, and the recovery process she used to heal her herself. Kelly coaches clients on how to heal throughs trauma and shares how you can support your sisters in toxic relationships. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Toxic Relationship Coach and Hypnosis, Kelly Kristin, shares her journey through her own personal experience of toxic relationships and how she rediscovered her sense of self and found freedom. Kelly explores the pain of toxic relationships, the mental manipulation, and the recovery process she used to heal her herself. Kelly coaches clients on how to heal throughs trauma and shares how you can support your sisters in toxic relationships. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/3QLIdaQhnwnSGYVtSsovTvBN1EUwBqSuIio0VsZDVKY https://omny.fm/shows/girl-we-got-this/unraveling-toxic-relationships-with-kelly-kristin Fri, 17 Jul 2020 05:11:07 +0000 3642 no full TOXIC RELATIONSHIPS PEP TALK WITH LATICIA ROLLE TOXIC RELATIONSHIPS PEP TALK WITH LATICIA ROLLE 37 Iris Sisters Media Many of us have found ourselves in toxic relationships, including me. Today I want you to know that you are not alone. Please forgive yourself, healing starts here. Next week we will get deep into the psyche of toxic relationships with Kelly Kristin. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Many of us have found ourselves in toxic relationships, including me. Today I want you to know that you are not alone. Please forgive yourself, healing starts here. Next week we will get deep into the psyche of toxic relationships with Kelly Kristin. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/eQZFBc-B7hyp3BSGi1MSznVMDCfxHSv7RfVQTB4ev_o https://omny.fm/shows/girl-we-got-this/toxic-relationships-pep-talk-with-laticia-rolle Tue, 14 Jul 2020 23:31:35 +0000 750 no full Affirmations with Candice Nikeia Affirmations with Candice Nikeia 36 Iris Sisters Media Canidice Nikeia, fashion blogger and daily affirmations creator is sharing how the power of affirmations have changed her life. Candice shares her story about moving from a small town to the city of angels, how she found her dream agency, and how creating affirmations changed her mindset and life. Her story is empowering and uplifting and will get you talking to yourself in all the bright light that you are. Sis, let's evolve together! Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Canidice Nikeia, fashion blogger and daily affirmations creator is sharing how the power of affirmations have changed her life. Candice shares her story about moving from a small town to the city of angels, how she found her dream agency, and how creating affirmations changed her mindset and life. Her story is empowering and uplifting and will get you talking to yourself in all the bright light that you are. Sis, let&#39;s evolve together! Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/VD7sNEu71BLVlCFPATaSpj8Qx3kSHIP4PtTCsE0tmBU https://omny.fm/shows/girl-we-got-this/affirmations-with-candice-nikeia Tue, 07 Jul 2020 15:12:47 +0000 2853 no full Meet your Internet Curl Friend, Amina Marie Meet your Internet Curl Friend, Amina Marie 35 Iris Sisters Media Ever wondered what it's like to have curly hair and why women struggle embracing it? Well today Amina and Laticia get deep about all things hair and the struggles they've endured to love our crown. Amina, your natural hair guru and curly bestie, and Laticia reflect on their childhood trauma around their hair texture to embracing their curls as adults. This journey is one you must hear. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Ever wondered what it&#39;s like to have curly hair and why women struggle embracing it? Well today Amina and Laticia get deep about all things hair and the struggles they&#39;ve endured to love our crown. Amina, your natural hair guru and curly bestie, and Laticia reflect on their childhood trauma around their hair texture to embracing their curls as adults. This journey is one you must hear. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/64ArE10vCSl7PvcxIz2OCC0KOOFbqR28_kaUYt7zFtA https://omny.fm/shows/girl-we-got-this/meet-your-internet-curl-friend-amina-marie Wed, 01 Jul 2020 00:15:10 +0000 2125 no full A Prayer with Camille Robinson A Prayer with Camille Robinson 34 Iris Sisters Media Hello 2020, we're back and we are starting off with a prayer lead by Laticia's best friend Camille Robinson. During times like these we need to remember to continue so shine our light. Camille's light, @alightbehindthelens, will empower you, inspire you, and lead you into this weekend with strength and grace. We're in this together. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Hello 2020, we&#39;re back and we are starting off with a prayer lead by Laticia&#39;s best friend Camille Robinson. During times like these we need to remember to continue so shine our light. Camille&#39;s light, @alightbehindthelens, will empower you, inspire you, and lead you into this weekend with strength and grace. We&#39;re in this together. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/FSP1tJIibZvYMBLS7950sUizeTxolY7VzJwRRKAv4sA https://omny.fm/shows/girl-we-got-this/a-prayer-with-camille-robinson Fri, 26 Jun 2020 16:26:59 +0000 668 no full Self Reflection with @BalancedLes Self Reflection with @BalancedLes 33 Iris Sisters Media Lestraundra, also known as @balancedles, reflects on the highs and lows of her personal wellness journey. She gets deep about the importance of diversity in the wellness industry, why she created her podcast "Balanced Black Girl Podcast," her journey from Seattle to LA, and why being "strong" doesn't mean you're well. Wellness is a journey and Lestraundra's is one to be shared. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Lestraundra, also known as @balancedles, reflects on the highs and lows of her personal wellness journey. She gets deep about the importance of diversity in the wellness industry, why she created her podcast &#34;Balanced Black Girl Podcast,&#34; her journey from Seattle to LA, and why being &#34;strong&#34; doesn&#39;t mean you&#39;re well. Wellness is a journey and Lestraundra&#39;s is one to be shared. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/6sxypC2ymHRHt7uU99HOTSkRtfDnVqTU6tgbGr88v7Y https://omny.fm/shows/girl-we-got-this/self-reflection-with-balancedles Tue, 31 Mar 2020 09:00:00 +0000 4469 no full Unfiltered with Londre founders Ainsley + Hannah Unfiltered with Londre founders Ainsley + Hannah 32 Iris Sisters Media Explore how these two best friends sippin' margaritas in Tulum created Londre, bodywear that keeps your mind dirty and the ocean clean, literally. Hannah and Ainsley get real about the importance of sustainability, inclusivity, women in business, and the truth behind building a company with your best friend. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. Explore how these two best friends sippin&#39; margaritas in Tulum created Londre, bodywear that keeps your mind dirty and the ocean clean, literally. Hannah and Ainsley get real about the importance of sustainability, inclusivity, women in business, and the truth behind building a company with your best friend. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia.Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I appreciate you! See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/NtncZ5nxtkE-V6aoSZdQDCJs-1OaLJoGtCmH7MRKCxk https://omny.fm/shows/girl-we-got-this/unfiltered-with-londre-founders-ainsley-hannah Tue, 24 Mar 2020 09:00:00 +0000 3229 no full SISTER, SISTER SISTER, SISTER 31 Iris Sisters Media D'Ana Rolle, yoga instructor and Laticia's younger sister, interviews Laticia and gets personal and intimate about: manifesting love, womanhood, failures, growing up mixed race, entrepreneurship, and the real story behind how "Girl, We Got This" was born. See omnystudio.com/listener for privacy information. D&#39;Ana Rolle, yoga instructor and Laticia&#39;s younger sister, interviews Laticia and gets personal and intimate about: manifesting love, womanhood, failures, growing up mixed race, entrepreneurship, and the real story behind how &#34;Girl, We Got This&#34; was born. See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/5ckE9zNNYvtYJtgay_mMQX4aP5LCgPpC02VH6JfeNvw https://omny.fm/shows/girl-we-got-this/sister-sister Tue, 17 Mar 2020 09:00:00 +0000 4092 no full Black Girl Sunscreen with Founder Shontay Lundy Black Girl Sunscreen with Founder Shontay Lundy 30 Iris Sisters Media Shontay Lundy talks all things Black Girl Sunscreen and shares her highs and lows of her entrepreneurial journey, moving to Los Angeles and starting an idea from scratch, how she got her product in Target and grew her company all while dealing with health issues along the way. See omnystudio.com/listener for privacy information. Shontay Lundy talks all things Black Girl Sunscreen and shares her highs and lows of her entrepreneurial journey, moving to Los Angeles and starting an idea from scratch, how she got her product in Target and grew her company all while dealing with health issues along the way. See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/jMu2Ad-3J-H7V--KyvDYljYm-4jH6zsIqNpt3o_rHic https://omny.fm/shows/girl-we-got-this/black-girl-sunscreen-with-founder-shontay-lundy Tue, 10 Mar 2020 09:00:00 +0000 3499 no full Taste it, Hear it, Feel it with Yasmina Ksikes Taste it, Hear it, Feel it with Yasmina Ksikes 29 Iris Sisters Media From Casablanca, Morocco to Los Angeles, the courageous chef, Yasmina Ksikes ran away at a young age to chase the American Dream. Following her intuition - Yasmina shares her loving journey of food, Moroccan culture, career, loving someone with addiction, and how she overcame the loss of her husband. See omnystudio.com/listener for privacy information. From Casablanca, Morocco to Los Angeles, the courageous chef, Yasmina Ksikes ran away at a young age to chase the American Dream. Following her intuition - Yasmina shares her loving journey of food, Moroccan culture, career, loving someone with addiction, and how she overcame the loss of her husband. See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/sZ3TUHKcT1ZzN1-7tc8P_CBQaB0Hp9y9EONA45qFSKk https://omny.fm/shows/girl-we-got-this/taste-it-hear-it-feel-it-with-yasmina-ksikes Tue, 03 Mar 2020 10:00:00 +0000 4595 no full From Blonde, to Bald, to BOLD with Christie Valdiserri From Blonde, to Bald, to BOLD with Christie Valdiserri 28 Iris Sisters Media Christie Valdiserri, professional dancer and fitness instructor, shares the story of remarkable journey of living with alopecia to how she became the first bald Sports Illustrated Swimsuit model. She is empowering women to live bald and bold. See omnystudio.com/listener for privacy information. Christie Valdiserri, professional dancer and fitness instructor, shares the story of remarkable journey of living with alopecia to how she became the first bald Sports Illustrated Swimsuit model. She is empowering women to live bald and bold. See omnystudio.com/listener for privacy information. gid://art19-episode-locator/V0/O9VeQOBEmSXsP6WfebBDOEWjcP5GBLu7IhtSKDPIt88 https://omny.fm/shows/girl-we-got-this/from-blonde-to-bald-to-bold-with-christie-valdiser Tue, 25 Feb 2020 10:00:00 +0000 3307 no full Lady Suite Founder & CEO: Therese Clark Lady Suite Founder & CEO: Therese Clark 27 Iris Sisters Media Therese Clark gives a clinic on how to take care of your lady parts including ingrown hairs, probiotics, grooming and how a former Trump lawyer paved the way for her starting her own company! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Therese Clark gives a clinic on how to take care of your lady parts including ingrown hairs, probiotics, grooming and how a former Trump lawyer paved the way for her starting her own company! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. e92e2f48-5235-420c-a4e4-f5610ac9119d https://omny.fm/shows/girl-we-got-this/lady-suite-founder-ceo-therese-clark Tue, 24 Sep 2019 08:00:00 +0000 3771 no full Bridging the Gap with Mickey Guyton! Bridging the Gap with Mickey Guyton! 26 Iris Sisters Media Singer-songwriter MICKEY GUYTON shares her story of heartbreak - marriage - therapy - writer's block - and being a black woman in country music - AND talks about the inspiration behind her latest single SISTER! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Singer-songwriter MICKEY GUYTON shares her story of heartbreak - marriage - therapy - writer&#39;s block - and being a black woman in country music - AND talks about the inspiration behind her latest single SISTER! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. f7bf9a71-b690-454e-94ed-95fe39999124 https://omny.fm/shows/girl-we-got-this/bridging-the-gap-with-mickey-guyton Tue, 17 Sep 2019 08:00:00 +0000 3510 no full Self-Love Cocktail with Gabrielle Stone! Self-Love Cocktail with Gabrielle Stone! 25 Iris Sisters Media Actor / Writer / Director / Author of Eat Pray #FML - GABRIELLE STONE - shares her wild story of divorce - heartbreak - self-discovery in Europe - and reinvention! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Actor / Writer / Director / Author of Eat Pray #FML - GABRIELLE STONE - shares her wild story of divorce - heartbreak - self-discovery in Europe - and reinvention! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. 68d50fa3-0d27-4ba3-bc29-fbffef2e2362 https://omny.fm/shows/girl-we-got-this/self-love-cocktail-with-gabrielle-stone Tue, 10 Sep 2019 08:00:00 +0000 3079 no full By Rosie Jane! By Rosie Jane! 24 Iris Sisters Media Rosie Jane Johnston shares her journey from Australia to Los Angeles - creating her fragrance company after getting divorced - balancing entrepreneurship and motherhood AND MUCH MORE! www.byrosiejane.com  Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Rosie Jane Johnston shares her journey from Australia to Los Angeles - creating her fragrance company after getting divorced - balancing entrepreneurship and motherhood AND MUCH MORE! www.byrosiejane.com  Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. fdd71a76-33b8-42eb-9f2b-871d25e56fe3 https://omny.fm/shows/girl-we-got-this/by-rosie-jane Tue, 03 Sep 2019 08:00:00 +0000 4350 no full Camille Robinson: A Light Behind the Lens Camille Robinson: A Light Behind the Lens 23 Iris Sisters Media Laticia brings on her BFF - Actor / Model / Entrepreneur CAMILLE ROBINSON to talk about the highs of their relationship as well as breakups, divorce, suicide, Christianity and learning to develop healthy relationships. It's summertime! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Laticia brings on her BFF - Actor / Model / Entrepreneur CAMILLE ROBINSON to talk about the highs of their relationship as well as breakups, divorce, suicide, Christianity and learning to develop healthy relationships. It&#39;s summertime! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. 3db23237-bab6-46e2-90f0-8a2eb8bd3800 https://omny.fm/shows/girl-we-got-this/camille-robinson-a-light-behind-the-lens Tue, 27 Aug 2019 08:00:00 +0000 4102 no full Ready to Rumble with Dani Burrell! Ready to Rumble with Dani Burrell! 22 Iris Sisters Media Founding Trainer at Rumble Boxing in Los Angeles DANI BURELL describes her journey from Oakland to New York - being a mother AND a fighter - and helping women through her martial arts background. It's summertime! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Founding Trainer at Rumble Boxing in Los Angeles DANI BURELL describes her journey from Oakland to New York - being a mother AND a fighter - and helping women through her martial arts background. It&#39;s summertime! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. 96eff091-e648-45dc-baa2-66a12fc299ba https://omny.fm/shows/girl-we-got-this/ready-to-rumble-with-dani-burrell Tue, 20 Aug 2019 08:00:00 +0000 3592 no full Ladies Like Us: Nazanin Mandi & Nadia Moham Ladies Like Us: Nazanin Mandi & Nadia Moham 21 Iris Sisters Media Hosts of the new LadyGang podcast Ladies Like Us - NAZ & NADIA - chat with Laticia about being cousins / best friends - dating - depression - and holding each other accountable. It's summertime! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Hosts of the new LadyGang podcast Ladies Like Us - NAZ &amp; NADIA - chat with Laticia about being cousins / best friends - dating - depression - and holding each other accountable. It&#39;s summertime! Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. a4402ee9-2d72-4864-998c-d90f9ef2def7 https://omny.fm/shows/girl-we-got-this/ladies-like-us-nazanin-mandi-nadia-moham Tue, 13 Aug 2019 08:00:00 +0000 3524 no full Love Is A Drug with Shan Boodram! Love Is A Drug with Shan Boodram! 20 Iris Sisters Media Author / Sex Educator SHAN BOODRAM shares tips from her latest book - The Game of Desire: 5 Surprising Secrets to Dating with Dominance--and Getting What You Want! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Author / Sex Educator SHAN BOODRAM shares tips from her latest book - The Game of Desire: 5 Surprising Secrets to Dating with Dominance--and Getting What You Want! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. 9edaaf52-2a04-4880-86a4-1940e19b7953 https://omny.fm/shows/girl-we-got-this/love-is-a-drug-with-shan-boodram Tue, 06 Aug 2019 08:00:00 +0000 4152 no full Success Math with Awilda Rivera! Success Math with Awilda Rivera! 19 Iris Sisters Media From law school to having a cardiac event at 26 to becoming a spiritual advisor - Yogi / Author / Success Coach AWILDA RIVERA shares tips from her new book Success Math: A Millennial's Qualitative Approach AND her journey to finding spiritual balance! www.awildarivera.com  Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. From law school to having a cardiac event at 26 to becoming a spiritual advisor - Yogi / Author / Success Coach AWILDA RIVERA shares tips from her new book Success Math: A Millennial&#39;s Qualitative Approach AND her journey to finding spiritual balance! www.awildarivera.com  Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. 591ca11d-8ba0-41f4-8681-c6e723c02a55 https://omny.fm/shows/girl-we-got-this/success-math-with-awilda-rivera Tue, 30 Jul 2019 08:00:00 +0000 3167 no full Making History with Erin Oprea! Making History with Erin Oprea! 18 Iris Sisters Media Former marine turned celebrity fitness trainer Erin Oprea shares her journey from leading the first all-female platoon in US military history to training the likes of Carrie Underwood and how she blends her work life, family life and sex life! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Former marine turned celebrity fitness trainer Erin Oprea shares her journey from leading the first all-female platoon in US military history to training the likes of Carrie Underwood and how she blends her work life, family life and sex life! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. f77683ce-a501-4839-a1f7-368c9a17609b https://omny.fm/shows/girl-we-got-this/making-history-with-erin-oprea Tue, 23 Jul 2019 08:00:00 +0000 3309 no full The Boss in Heels: Heather Monahan The Boss in Heels: Heather Monahan 17 Iris Sisters Media Author / Public Speaker / Podcast Host - HEATHER MONAHAN - talks about growing up poor - going beyond your comfort zone - learning from her children - always sticking to your Plan A - and being invited to speak at Harvard after not getting in! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Author / Public Speaker / Podcast Host - HEATHER MONAHAN - talks about growing up poor - going beyond your comfort zone - learning from her children - always sticking to your Plan A - and being invited to speak at Harvard after not getting in! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. 0feb5af6-9686-4f04-be3a-45a3d62fed04 https://omny.fm/shows/girl-we-got-this/the-boss-in-heels-heather-monahan Tue, 16 Jul 2019 08:00:00 +0000 3064 no full Why Smart Is Sexy! with Tiffany Sorya Why Smart Is Sexy! with Tiffany Sorya 16 Iris Sisters Media CEO / Founder of The Novel Education Group TIFFANY SORYA talks about being first generation Cambodian - becoming a tutor - starting her company -her relationship with KYLIE JENNER - and why sexy is smart! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. CEO / Founder of The Novel Education Group TIFFANY SORYA talks about being first generation Cambodian - becoming a tutor - starting her company -her relationship with KYLIE JENNER - and why sexy is smart! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. f79c20ce-a67f-4600-9b56-de0f73297899 https://omny.fm/shows/girl-we-got-this/why-smart-is-sexy-with-tiffany-sorya Tue, 09 Jul 2019 08:00:00 +0000 2545 no full Making Your Own Way with Ingrid S Clay! Making Your Own Way with Ingrid S Clay! 15 Iris Sisters Media Chef / Trainer / Engineer / Entrepreneurial Badass INGRID S CLAY shares her incredible journey through academia - fitness training - competitive body building - becoming a plant based chef - working through her divorce - and how she maintains her drive! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. Chef / Trainer / Engineer / Entrepreneurial Badass INGRID S CLAY shares her incredible journey through academia - fitness training - competitive body building - becoming a plant based chef - working through her divorce - and how she maintains her drive! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. e7728c81-5004-40bf-976c-6f2a9156a2f9 https://omny.fm/shows/girl-we-got-this/making-your-own-way-with-ingrid-s-clay Fri, 05 Jul 2019 08:00:00 +0000 3905 no full Make the World Your Runway with Liris Crosse! Make the World Your Runway with Liris Crosse! 14 Iris Sisters Media The amazing LIRIS CROSSE talks about her time on PROJECT RUNWAY - what propelled her into modeling at a young age - her rise to success as a plus sized model - as well as her acting career AND her new book MAKE THE WORLD YOUR RUNWAY!!! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. The amazing LIRIS CROSSE talks about her time on PROJECT RUNWAY - what propelled her into modeling at a young age - her rise to success as a plus sized model - as well as her acting career AND her new book MAKE THE WORLD YOUR RUNWAY!!! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home. See omnystudio.com/listener for privacy information. e9ad6c18-4aec-4016-abea-94d4052c3418 https://omny.fm/shows/girl-we-got-this/make-the-world-your-runway-with-liris-crosse Tue, 02 Jul 2019 08:00:00 +0000 3514 no full The Art of Blending with Tamara Loehr! The Art of Blending with Tamara Loehr! 13 Iris Sisters Media Author of "Balance is Bullshit" TAMARA LOEHR shares her story of growing small businesses - why multitasking does NOT work - and how to integrate all the part of your life into one juicy blend. See omnystudio.com/listener for privacy information. Author of &#34;Balance is Bullshit&#34; TAMARA LOEHR shares her story of growing small businesses - why multitasking does NOT work - and how to integrate all the part of your life into one juicy blend. See omnystudio.com/listener for privacy information. ec962a82-50e8-4e4a-b2a5-1fd2d370dcba https://omny.fm/shows/girl-we-got-this/the-art-of-blending-with-tamara-loehr Tue, 25 Jun 2019 08:00:00 +0000 3894 no full Breaking the Stereotype with Amanda LaCount! Breaking the Stereotype with Amanda LaCount! 12 Iris Sisters Media 18 year old dancer / influencer AMANDA LaCOUNT talks about #BREAKINGTHESTEREOSTYPE - her experiences dancing on Ellen DeGeneres and with Lizzo at Coachella - her relationship with her mom - moving from Colorado to California - and being your own role model! See omnystudio.com/listener for privacy information. 18 year old dancer / influencer AMANDA LaCOUNT talks about #BREAKINGTHESTEREOSTYPE - her experiences dancing on Ellen DeGeneres and with Lizzo at Coachella - her relationship with her mom - moving from Colorado to California - and being your own role model! See omnystudio.com/listener for privacy information. 65d47c66-371a-4223-8fdc-89a003cefd2c https://omny.fm/shows/girl-we-got-this/breaking-the-stereotype-with-amanda-lacount Tue, 18 Jun 2019 08:00:00 +0000 3237 no full Say My Name with Lisa Brenner! Say My Name with Lisa Brenner! 11 Iris Sisters Media Star and producer of the hit rom-com Say My Name - LISA BRENNER - chats with Laticia about being an actress AND a 40 year old mom - embracing her age and curly hair - how pole dancing helped with her most recent role - and how it's sexy to be real. See omnystudio.com/listener for privacy information. Star and producer of the hit rom-com Say My Name - LISA BRENNER - chats with Laticia about being an actress AND a 40 year old mom - embracing her age and curly hair - how pole dancing helped with her most recent role - and how it&#39;s sexy to be real. See omnystudio.com/listener for privacy information. b4a8b918-8f0f-4b34-9280-82ff28337e58 https://omny.fm/shows/girl-we-got-this/say-my-name-with-lisa-brenner Tue, 11 Jun 2019 08:00:00 +0000 2740 no full Started From The Bottom Now We're HAIR! Started From The Bottom Now We're HAIR! 10 Iris Sisters Media Ezzy & Donatella - sisters / hair therapists / founders of the world renowned Curls OneOnOne salon - share their incredible journey from Albania to New York to Los Angeles! See omnystudio.com/listener for privacy information. Ezzy &amp; Donatella - sisters / hair therapists / founders of the world renowned Curls OneOnOne salon - share their incredible journey from Albania to New York to Los Angeles! See omnystudio.com/listener for privacy information. 6e1eb1ea-7c7b-4ad5-afd3-7177ec5b796d https://omny.fm/shows/girl-we-got-this/started-from-the-bottom-now-were-hair Tue, 04 Jun 2019 08:00:00 +0000 3083 no full Living Free with Jocelyn Cruz! Living Free with Jocelyn Cruz! 9 Iris Sisters Media Laticia chats with Jocelyn Cruz about her incredible work as a doula and a pole instructor - helping women understand their bodies and vulnerabilities - and the pressure of being sexy... but not TOO sexy. See omnystudio.com/listener for privacy information. Laticia chats with Jocelyn Cruz about her incredible work as a doula and a pole instructor - helping women understand their bodies and vulnerabilities - and the pressure of being sexy... but not TOO sexy. See omnystudio.com/listener for privacy information. 3dd5f452-3625-4521-9f24-ee9edc5a2634 https://omny.fm/shows/girl-we-got-this/living-free-with-jocelyn-cruz Tue, 28 May 2019 08:00:00 +0000 2496 no full A Seat At The Table with Leia Sergakis! A Seat At The Table with Leia Sergakis! 8 Iris Sisters Media Lifestyle Host and Nutritionist - Leia Sergakis - chats with Laticia about relationships + break ups - growing up as Greek woman in Utah - how to rise after every fall - and her new comedic lifestyle show - Table For One! See omnystudio.com/listener for privacy information. Lifestyle Host and Nutritionist - Leia Sergakis - chats with Laticia about relationships + break ups - growing up as Greek woman in Utah - how to rise after every fall - and her new comedic lifestyle show - Table For One! See omnystudio.com/listener for privacy information. fecc4f96-c71d-44b3-8b55-2a27826e086f https://omny.fm/shows/girl-we-got-this/a-seat-at-the-table-with-leia-sergakis Tue, 21 May 2019 08:00:00 +0000 3138 no full Wellness Official with Millana Snow! Wellness Official with Millana Snow! 6 Iris Sisters Media Reiki healer / app developer / radio show host - MILLANA SNOW - chats with Laticia Lee about being a mixed race woman - getting into energy healing - moving to New York at a young age - AND Laticia's own surreal experience doing Reiki with Millana! See omnystudio.com/listener for privacy information. Reiki healer / app developer / radio show host - MILLANA SNOW - chats with Laticia Lee about being a mixed race woman - getting into energy healing - moving to New York at a young age - AND Laticia&#39;s own surreal experience doing Reiki with Millana! See omnystudio.com/listener for privacy information. 8f58be98-d8ba-4b38-b43b-ff19a2bc0cbd https://omny.fm/shows/girl-we-got-this/wellness-official-with-millana-snow Tue, 07 May 2019 07:00:00 +0000 2761 no full The Story of Tress! The Story of Tress! 5 Iris Sisters Media Laticia Lee shares how her curly hair sparked a wild journey of sunken cost, traveling to China, competition with IVY PARK - and the creation of her fantastic hat company - TRESS! SEE MORE @Tress.forus See omnystudio.com/listener for privacy information. Laticia Lee shares how her curly hair sparked a wild journey of sunken cost, traveling to China, competition with IVY PARK - and the creation of her fantastic hat company - TRESS! SEE MORE @Tress.forus See omnystudio.com/listener for privacy information. b33d9573-f695-4fa7-a433-1d6f2ed2cb0d https://omny.fm/shows/girl-we-got-this/the-story-of-tress Tue, 30 Apr 2019 08:00:00 +0000 1628 no full THE Passionista: Erika De La Cruz! THE Passionista: Erika De La Cruz! 4 Iris Sisters Media TV host / media personality / best-selling author - ERIKA DE LA CRUZ - shares how she overcame homelessness to become a successful entrepreneur and create the incredible annual media conference - Passion To Paycheck! See omnystudio.com/listener for privacy information. TV host / media personality / best-selling author - ERIKA DE LA CRUZ - shares how she overcame homelessness to become a successful entrepreneur and create the incredible annual media conference - Passion To Paycheck! See omnystudio.com/listener for privacy information. 4b021436-ad25-4b95-8f4e-d0355f49d92a https://omny.fm/shows/girl-we-got-this/the-passionista-erika-de-la-cruz Tue, 23 Apr 2019 08:00:00 +0000 2912 no full Beauty Blogging Pixie - Sarah Lou Who! Beauty Blogging Pixie - Sarah Lou Who! 3 Iris Sisters Media Renaissance woman / serial hobbyist SARAH LOU WHO joins Laticia to talk about pivoting from the tech world to beauty blogging - cutting off all her hair - hypnotherapy - Gary Vaynerchuk - her podcast WORK HARD SLAY HARD - and much more!! ALSO - Laticia gets REALLY HONEST about the first time she met Sarah!! See omnystudio.com/listener for privacy information. Renaissance woman / serial hobbyist SARAH LOU WHO joins Laticia to talk about pivoting from the tech world to beauty blogging - cutting off all her hair - hypnotherapy - Gary Vaynerchuk - her podcast WORK HARD SLAY HARD - and much more!! ALSO - Laticia gets REALLY HONEST about the first time she met Sarah!! See omnystudio.com/listener for privacy information. 14ed186a-5f8e-4830-ac0a-3ca48d978688 https://omny.fm/shows/girl-we-got-this/beauty-blogging-pixie-sarah-lou-who Tue, 16 Apr 2019 08:00:00 +0000 3765 no full Embrace What Makes YOU, YOU with Bianca Renee! Embrace What Makes YOU, YOU with Bianca Renee! 2 Iris Sisters Media From the curly haired girl in school to primetime YouTuber - The Curl Queen - Bianca Renee - of BIANCA RENEE TODAY - shares how her hair has shaped her life! See omnystudio.com/listener for privacy information. From the curly haired girl in school to primetime YouTuber - The Curl Queen - Bianca Renee - of BIANCA RENEE TODAY - shares how her hair has shaped her life! See omnystudio.com/listener for privacy information. 15cbb84f-07df-46af-8177-d70626882c0c https://omny.fm/shows/girl-we-got-this/embrace-what-makes-you-you-with-bianca-renee Tue, 09 Apr 2019 08:00:00 +0000 2892 no full Almost 30 And Loving It! Almost 30 And Loving It! 1 Iris Sisters Media KRISTA WILLIAMS and LINDSEY SIMCIK of the hugely successful ALMOST 30 PODCAST talk all things sisterhood and the real hustle behind podcasting with Laticia Lee on the DEBUT EPISODE of Girl We Got This! See omnystudio.com/listener for privacy information. KRISTA WILLIAMS and LINDSEY SIMCIK of the hugely successful ALMOST 30 PODCAST talk all things sisterhood and the real hustle behind podcasting with Laticia Lee on the DEBUT EPISODE of Girl We Got This! See omnystudio.com/listener for privacy information. 83e1433c-1b7e-4437-afbc-9e3609d35f4b https://omny.fm/shows/girl-we-got-this/almost-30-and-loving-it Tue, 02 Apr 2019 08:00:00 +0000 4450 no full Trailer Trailer Iris Sisters Media Coming soon! See omnystudio.com/listener for privacy information. Coming soon! See omnystudio.com/listener for privacy information. 0795bd5d-3842-40ad-a728-4bd0e448acce https://omny.fm/shows/girl-we-got-this/trailer Thu, 28 Mar 2019 07:00:00 +0000 60 no