The Like-Minded

And what if I just want to vibe? | Ep. 27

Mon, 09 Dec 2024 00:11:59 +0000

Today, we're talking about disentangling self-worth from external achievements/productivity, and shifting our focus to purpose/passions (where we are high-value humans, regardless of what we do).

Doing it scared | Ep. 26

Mon, 02 Dec 2024 22:21:43 +0000

We're back! In the first episode of season two, we have a life update and talk about reinvention, new chapters, and giving ourselves permission to tackle the hard shit in life.

Getting (real)istic with ourselves | Ep. 25

Fri, 19 Jan 2024 17:59:34 +0000

This is our final episode of season one, exciting!! Today we’re talking ab setting ourselves up with realistic expectations/habits/routines for our daily lives.

(Almost) everything is a mirror | Ep. 24

Tue, 09 Jan 2024 15:58:20 +0000

Let’s talk about how we perceive the world around us as a direct reflection of our own inner state. And how to shift our energy from judgment/jealousy to compassion/contentment.

The power of “yet” | Ep. 23

Thu, 04 Jan 2024 15:53:50 +0000

Welcome to 2024! Today we’re talking about growth journeys and embracing the mindset that we might not be exactly where we want to be YET, but we’ll get there.

Setting (self-love filled) New Year’s resolutions | Ep. 22

Sat, 30 Dec 2023 00:55:09 +0000

It’s the end of 2023!! A whole year of podcasting!! Today we’re talking ab setting resolutions (not bc we hate ourselves & want to change but bc we love ourselves and deserve to be our happiest/healthiest).

Took a break, so let’s do an update | Ep. 21

Sun, 17 Dec 2023 01:35:26 +0000

This episode is for all the girlies with gut issues. I’ve been dealing with some health stuff, so let’s talk about that and care in general. A personal (but important) topic to discuss.

Coming home to ourselves | Ep. 20

Mon, 06 Nov 2023 16:36:13 +0000

Let’s talk ab the emotional, but necessary, task of returning to our very essence and tending to the relationship we have with ourselves (our home).

Want to beat perfectionism, start a podcast | Ep. 19

Thu, 26 Oct 2023 16:19:32 +0000

Today we’re talking about how to push through perfectionism and focus on our value vs. always being and saying the “right thing”.

Be here now | Ep. 18

Tue, 24 Oct 2023 01:07:30 +0000

On today’s episode we’re talking about how to cut out distractions in order to remain present in our day-to-day lives.

Boundaries are the blueprint | Ep. 17

Mon, 09 Oct 2023 19:34:52 +0000

On today’s episode we’re talking about boundaries and what it looks like to set them — as well as how to be firm but respectful in our delivery.

Feeling stuck in March 2020 | Ep. 16

Mon, 02 Oct 2023 18:43:01 +0000

On today’s episode we’re talking about how it feels to transition from one era to the next. It can get messy but change is inevitable/valuable.

Quieting our inner critic (ft. Paul) | Ep. 15

Mon, 25 Sep 2023 18:13:44 +0000

Today’s episode I have on a good friend, Paul, to talk about self-judgement and our inner monologues. Let’s all remember to be gentle and kind to ourselves, we’re trying our best.

‘Delulu’ is the ‘solulu’ | Ep. 14

Mon, 18 Sep 2023 15:48:20 +0000

On today’s episode we’re talking ab how being delusional is the solution to get out there and secure the life we desire + deserve (no matter what the skeptics may say).

Showing up for our people | Ep. 13

Tue, 12 Sep 2023 23:57:42 +0000

Today I’m talking ab the things I do to show up & validate those I care about. We’re all busy, here’s a reminder to reach out and spread the love.

The post-grad blues | Ep. 12

Thu, 07 Sep 2023 02:13:46 +0000

Today we’re talking ab what happens when being a young adult doesn’t live up to what we once imagined. No quick fixes, just an honest conversation ab post-grad life.

Pushing past our upper limits | Ep. 11

Wed, 23 Aug 2023 20:10:51 +0000

Today we’re talking about the upper limit theory, how to overcome self-sabotage and invite more success + abundance into our lives.

Breaking up with diet culture & honoring our bodies (ft. Julia DeCecco, RD) | Ep. 10

Sat, 12 Aug 2023 00:24:37 +0000

Trigger warning: body talk, disordered eating, weight, food. On today’s episode we have my very first guest (!!!) Julia DeCecco: Registered Dietician & food freedom advocate. We’ll be discussing body image, diet culture and intuitive eating.

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Julia’s website: https://www.juliadececcord.com

10 Principles of Intuitive Eating: http://www.intuitiveeating.org/10-principles-of-intuitive-eating

Back to the basics, what is self-care? | Ep. 9

Mon, 07 Aug 2023 19:36:40 +0000

Let’s talk about the commodification of self-care. And what it truly looks like to prioritize your well-being and love yourself unconditionally.

Growth is a spiral | Ep. 8

Fri, 04 Aug 2023 22:20:54 +0000

We’re talking about self-growth work and moments of inevitable regression. It’s time we face the fact that personal development is not a linear path!

The beauty of slow living | Ep. 7

Wed, 02 Aug 2023 00:05:18 +0000

Let’s talk about embracing a slower lifestyle and how to choose genuine contentment over chaos/productivity.

Toxic positivity & sitting with unwanted feelings | Ep. 6

Thu, 20 Jul 2023 00:54:25 +0000

We’re talking about toxic positivity and how sitting with/through unwanted feelings helps us to cope & be more proactive.

It’s my bday month - let’s talk ab bday intentions | Ep. 5

Sat, 15 Jul 2023 18:58:04 +0000

We’re talking about birthday intentions & how to manifest all you desire in the upcoming year.

I’m back and talking ab commitment (ironically enough) | Ep. 4

Tue, 11 Jul 2023 01:13:19 +0000

Today we’re talking ab commitment (or lack thereof). As well as how to remain accountable & get out of the ruts we find ourselves in.

Not “that girl”, this girl | Ep. 3

Thu, 16 Feb 2023 21:12:40 +0000

We’re talking about “that girl” aesthetic on social media, comparison & owning our imperfections.

We’re enough | Ep. 2

Thu, 26 Jan 2023 23:45:18 +0000

We’re talking about enoughness & embracing all that we are vs. seeking from external sources.

Life paths, indecision & living in alignment | Ep. 1

Fri, 20 Jan 2023 03:10:41 +0000

For my first episode ever (!!!) I’m talking about the pressure to decide on one life path & how to feel empowered to make big decisions vs. being stuck in indecision.