The SPECTRUM of Health W/Javen Palmer

Why are black boys in the UK failing in school? (Exposing the truth)

Wed, 30 Jul 2025 17:26:15 +0000

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Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

Is Marriage still worth it in 2025?

Fri, 25 Jul 2025 17:23:01 +0000

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Is the UK Finished??

Sat, 19 Jul 2025 17:22:22 +0000

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I am writing a book, here is why

Mon, 14 Jul 2025 05:08:28 +0000

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Stop LISTENING to them...

Fri, 11 Jul 2025 05:06:37 +0000

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EXPOSED: The Fatherless Crisis in the UK NO-ONE is talking about

Mon, 07 Jul 2025 16:58:21 +0000

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Sources:

• Office for National Statistics (ONS) – Census 2011 & 2021 data on families, and Labour Force Survey analyses of lone parent households by ethnicity .

• UK Government Ethnicity Facts and Figures – data on household types and single-parent prevalence by ethnic group .

• Commission on Race and Ethnic Disparities Report (March 2021) – highlighted the lone parenthood rates (63% Black Caribbean, etc.) and linked absent fathers to outcomes .

• Commons Library Briefing 8960 (May 2021) – summarized race disparities data, including family breakdown stats .

• Centre for Social Justice (CSJ) reports (2013 “Fractured Families”, etc.) – provided figures on fatherless households (e.g. 1 million children with no father contact) and qualitative insights on crime .

• Prison Reform Trust (2013) – data on prisoners’ family background (76% of young male inmates had absent fathers) .

• Gingerbread (single parent charity) – factsheets with recent stats: number of single parents, proportion who are mothers, child poverty rates, etc. .

• Institute for Family Studies analysis (Harry Benson, 2021) – discussed the UK’s race report and family breakdown, noting 22% of UK children in lone-parent homes and ethnic differences .

• Academic research (e.g. University of Lincoln & Marriage Foundation 2021 analysis) – examined ethnicity and family stability, finding Black fathers more likely to separate (all else equal) .

• Family Court statistics (via MoJ and summaries by charities) – indicated ~89% of single parents are mothers and low prevalence of 50/50 shared care .

• Qualitative studies and commentary – e.g. ACT CIC blog on fatherless homes , Youth Endowment Fund reports , and others providing context on how father absence affects youth behavior and what might be done.

All these sources consistently highlight the critical influence of father absence in shaping the lives of Black British children and provide the evidence base for the assertions made in this report. Addressing this issue remains a challenge and a priority for the coming years, with the hope that strengthening families will yield positive changes across generations.

Coming back from Rock Bottom with Jonathan Niziol

Mon, 02 Oct 2023 10:55:29 +0000

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If you want to level up as a man, look and feel your absolute best then you should join my weekly Elite Performance Newsletter - Free game every Wednesday and Friday: https://spectrumfitness.co.uk/elitehealthnewsletter

This channel is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the channel for you.

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#functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

D1 Lacross Player To Entrepreneur - Mike Begg | The Spectrum Of Health Podcast Ep 41

Fri, 08 Sep 2023 08:30:00 +0000

Connect with Mike - https://www.linkedin.com/in/mbegg/

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Unlocking your inner peace with Michele Risa | The Spectrum Of Health Podcast Ep 40

Wed, 30 Aug 2023 19:11:30 +0000

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If you are ready to learn more about yourself - and what you can do to level up, then this is the channel for you.

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4 Reasons Men are getting WEAKER...

Wed, 04 Jan 2023 10:04:45 +0000

There is clearly something wrong going on -

multiple studies have shown that men are just getting weaker and weaker

IT is a sad state of affairs, and I truly believe something needs to be done

High Estrogen, Low Testosterone - it is becoming way too common.

Here are 4 reasons it is happening - and also some solutions

Studies Cited:

https://www.forbes.com/sites/neilhowe/2017/10/02/youre-not-the-man-your-father-was/

https://www.washingtonpost.com/news/wonk/wp/2016/08/15/todays-men-are-nowhere-near-as-strong-as-their-dads-were-researchers-say/

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

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For inquiries please contact info@spectrumfit.co.uk

3 Tips to Crush your New Years Resolution in 2023

Tue, 27 Dec 2022 09:50:32 +0000

Your New Years Resolution is important to you - but the truth is more than 50% of people fail every year to actually hit their goal

Maybe it's bad planning

Maybe it's an unrealistic goal

But you don't have to be like everyone else - you just have to focus, and you can make it happen

I want you to try these simple tricks, and you will be absolutely fine in 2023, I promise!!

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

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Why men should stop doing HIIT Classes...

Wed, 21 Dec 2022 09:38:32 +0000

This will ruffle a few feathers, but if you want to be the strongest and best physique - doing HIIT workouts all the time is not the way to go about it

The fitness industry has boomed over the last 10-15 years, and HIIT classes in London have become ridiculously popular

Watch till the end if you wanna know why I wouldn't advise men to do this all the time.

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

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The Liver King: Why you shouldn't worship fitness influencers in 2023

Wed, 14 Dec 2022 20:54:32 +0000

Stop worshipping these guys

You should know better...these guys are all fake

all the girls are fake

they don't show their real bodies - its sad

There is a huge lesson to be learned here

Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my ULTIMATE 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

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Do you need protein powder? | The Spectrum Of Health Podcast Ep 35

Sun, 20 Nov 2022 08:35:00 +0000

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People are so confused about Protein, and what they should have - I felt like I NEEDED to do this one...let's get all nonsense out the way and make it as black and white as possible in regards to protein

Not everyone needs it

but some people will benefit greatly from it

With that being said, listen up and take this in

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Downlod my ULTIME 14 day 6 Pack Guide - https://help.spectrumfitness.co.uk/14day6packtrainingguide1666389452777

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

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Top 4 Ways to CRUSH your cravings | The Spectrum Of Health Podcast Ep 34

Sun, 13 Nov 2022 08:18:00 +0000

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Do you struggle with food cravings? Well here is how you can complete CRUSH those cravings and get in control of your eating

Food should NEVER control you, you gotta control the food - and thats the key to a sustainable future with your nutrition

I go through 4 easy ways to dominate!!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

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For inquiries please contact info@spectrumfit.co.uk

Top 5 Excuses you NEED to let go | The Spectrum Of Health Podcast Ep 33

Sun, 06 Nov 2022 08:16:00 +0000

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If you wanna get in shape, you need to quit the excuses and suck it up - it isn't easy, but it is possible - and you deserve better for yourself! Let's go

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

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How to BUILD MUSCLE and BURN FAT at the same TIME! | The Spectrum of Health Ep 32

Mon, 19 Sep 2022 11:11:45 +0000

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Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

People often say you can't build muscle and burn fat at the same time...that is simply not true - you can...and some of the science suggests that if you are an absolute beginner, it is more than possible

I go through 10 ways to build more muscle mass and burn fat at the SAME DAMN TIME!!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

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How to Get Back Into Shape Before Christmas - The Spectrum Of Health Ep 31

Sun, 11 Sep 2022 09:14:31 +0000

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Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"

The Kids are back to school, and Christmas is coming in a few months - what can you do over the next 3 months to get in amazing shape? Its actually a lot easier than you think

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

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Top 3 Nutrition Tips for Former Athletes | The Spectrum Of Health Ep 30

Sun, 07 Aug 2022 09:08:10 +0000

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

Nutrition as a former athlete is critical...long gone are the days you can eat whatever you want and stay in shape. Unfortunately, it no longer works like that, and we cannot have our cake and eat it too

We now need to take our time and think about our calorie consumption while also managing a job and a family

This is NOT easy

But it can be done...and I am gonna talk you through the whole process from start to finish!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

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Using Competitions to Get In Amazing Shape as a FORMER ATHLETE | The Spectrum Of Health Ep 29

Sun, 31 Jul 2022 12:38:06 +0000

As a former athlete - it is HARD to stay motivated, BUT

the competition doesn't have to end

If you wanna stay in shape

Keep your body fat low

Stay sexy

Then why not USE competitions to improve your health and fitness?

Watch this and learn what to do so you can use competition to stay in shape

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

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For inquiries please contact info@spectrumfit.co.uk

David Beckham; What can retired athletes learn from Becks? | The Spectrum Of Health Ep 28

Sun, 24 Jul 2022 07:45:00 +0000

David Beckham is an international superstar - probably one of the most recognisable names on the planet

He had an amazing football career, but his stardom transcended the sport - as I was writing this I realised the man is nearly 50 but he has the same physique he had as a player. In this episode, I break down exactly what I think Becks is doing to keep himself LEAN and mean

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

How to STAY in shape while TRAVELLING | The Spectrum Of Health Podcast; EP 27

Sun, 29 May 2022 06:20:00 +0000

In this episode I break down exactly what you need to do to stay in shape while travelling - whether it is for work or vacation

but for the sake of this podcast it will be mainly about work travel

I work with many people who work busy jobs, have families and many other demands - so equipping yourself with the knowledge on what to do when travelling is key for your health and fitness.

If you learn what you can control - you can be 10x more powerful

Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

TOP 5 things YOU can control in your fitness journey | The Spectrum Of Health Podcast; EP 26

Sun, 22 May 2022 08:00:00 +0000

This episode was inspired by a conversation I had with someone who just kept complaining about their situation

it leads me to question myself and my own journey

I have had my own issues in regards to this - so I felt this episode was powerful

If you learn what you can control - you can be 10x more powerful

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

How exercise can make your RICHER! | The Spectrum Of Health Podcast; EP 25

Sun, 15 May 2022 08:05:00 +0000

I am going to break down exactly how getting fitter and stronger can lead to GREATER income

A lot of the research actually shows that those who exercised more, had higher levels of productivity. This lead to getting more work done, and achieving better results at work

So - with that being said...it's likely that if you are in better shape you can improve your earning potential

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

From profesisional footballer to Financial Adivsor with Kieran Bywater | The Spectrum Of Health Podcast; EP 24

Sun, 08 May 2022 08:00:00 +0000

Today I have a very special guest in Kieran Bywater, a former professional footballer for West Ham...Kieran has a wonderful and long story and now finds himself as a financial advisor for many top footballers

We go down his personal journey

we also discussed some of the pitfalls of professional sports and what can be done to help them maximise their finances

I loved this conversation, and I learned a lot about some of this issues many young athletes face!

Again, don't forget to like and share to help support the podcasts growth!

You can find Kieran on Linkedin and Instagram

https://www.instagram.com/kieranbywater/

https://www.linkedin.com/in/kieranbywater/

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact info@spectrumfit.co.uk

Becoming a SuperDad with Damian Scannell | The Spectrum Of Health Podcast; EP 23

Sun, 20 Mar 2022 07:04:50 +0000

Mr SuperDad himself Damian Scannell hopped on the podcast to have a raw and honest conversation about his history in sports, the ups and downs of becoming a professional footballer, & how he gained his current look on life

We dived into how he created the number 1 program for fathers & what it takes to become a SuperDad - and even more importantly WHY you should want to become one

I really enjoyed this conversation - as always Damian provided a very honest perspective on his journey so far

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

The journey to women's professional football | The Spectrum Of Health Podcast; EP 22

Sun, 13 Mar 2022 06:46:02 +0000

New GUEST!! I hopped on a call with Tiktok influencer and professional footballer Shiv Wilson...(Follow her here @wilsoncoachinguk)

We discuss her journey from playing professionally at 17 with Spurs to moving to the USA and playing soccer

We talk about the pain of injuries and all that comes with it

& the up and down journey of making it as a professional in the womens game!

We debate about how to improve the women's game & more - hit the link in my bio and take a listen!!

Apologies for the audio quality - technical issues

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

When is the best time to workout? | The Spectrum Of Health Podcast; EP 21

Sun, 20 Feb 2022 06:40:21 +0000

My advice is always to train in the morning! Why? Well you work all day, the likelihood of you being at your peak in the evening is just so unlikely

If you wanna make the best out of your training time - then the morning seems like the most beneficial scenario

We are not all geared towards the morning - but if you can improve your sleep, you can help manage and set up your day for success by having an amazing morning

Book referenced: Daniel Pink - WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

The BEST Supplements for gym Performance! | The Spectrum Of Health Podcast; EP 20

Sun, 13 Feb 2022 06:35:38 +0000

Do you take supplements? If you are training - the likelihood is that you have at least come across supplements, and you have probably tried them

Have you actually seen a change in your training since taking them? A lot of people end up disappointed with the effects of supplements because they do not realise that the quality of your training is always going to be the most important thing!

Listen to this if you want to know more about the best supplements out there.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

3 Ways to STICK to your New Years Resolution | The Spectrum Of Health Podcast; EP 19

Sun, 06 Feb 2022 06:31:27 +0000

We are now in to the first week of Feb

80% of people have already failed at this point, but I am hoping this is not YOU

In this episode, I break down the exact steps you need to do to make sure you do not quit on your new years resolution

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

How to get the most out of your PT & Online Coach| The Spectrum Of Health Podcast; EP 18

Sun, 30 Jan 2022 07:00:00 +0000

If you have a coach - you need to learn how to actually get the best out of them! Some people don't realise that just doing a 1 hour session with a PT is not enough

I want you to MAXIMISE all the money you spend

Don't just spend your $30 for an hour of being screamed at

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

How to BURN belly fat easily! | The Spectrum Of Health Podcast; EP 17

Sun, 23 Jan 2022 07:00:00 +0000

Today I am gonna break down the simple ways you can finally get rid of that stomach. I know it can be demoralising for many people to see the weight on their stomachs.

There can be some health benefits to getting rid of belly fat...so it is important that we address this

If you find this useful - please like/share/subscribe

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.ukk

Drinking Alcohol every week and staying in shape!? | The Spectrum Of Health Podcast; EP 16

Sun, 16 Jan 2022 07:00:00 +0000

Is it possible to drink alcohol every single week and lose weight? In my opinion, it is bloody hard, but it can be done

Would I recommend it? HELL NO

If you are not strong-willed enough to ditch the drink, then you need to learn smarter options to help you manage this - learn to borrow your calories for the week

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Why you should TRAIN like an ATHLETE | The Spectrum Of Health Podcast; EP 15

Sun, 09 Jan 2022 07:00:00 +0000

Athletes are in amazing shape...a lot of them are also very healthy. Some of them are not healthy - just thought I'd throw that out there

But the point I am making is if you trained like an athlete at even 60-70%, you would be in amazing shape. The thing is, a lot of people do not know what they're doing and they continually make mistakes in the process

I break down exactly why You should be treating yourself like an athlete today!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Build Muscle, Don't Get FAT | The Spectrum Of Health Podcast; EP 14

Sun, 02 Jan 2022 07:00:00 +0000

So you been bulking up?? Eating a bit more? But you got FAT in the process? Well I think we can avoid this - so here is what you can do to build muscle mass without getting FAT

(nothing wrong with getting fat by the way)

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Navigating life after sports! | The Spectrum Of Health Podcast; EP 13

Sun, 26 Dec 2021 07:00:00 +0000

When your sporting career is over what do you do next? This is a question many current sports people don't even ask

I talk about what has helped me as a former athlete to stay on track, and to maintain my sanity

I no longer identify as just a sportsman - and that was the critical step

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

How to keep the WEIGHT off for GOOD | The Spectrum Of Health Podcast; EP12

Sun, 19 Dec 2021 07:00:00 +0000

In today's episode I breakdown the steps to keeping the weight off your body. The truth is that losing weight can be a hard and long process. But to keep it off is when the real battle is won

Don't become a yoyo dieter - listen to the tips here, and keep it in mind

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Easy Steps to stay in shape as a Former Athlete | The Spectrum Of Health Podcast; EP11

Sun, 12 Dec 2021 07:00:00 +0000

In today's episode, we talk about something that is important to me - managing your health and fitness when you STOP playing sports.

This is something that I see happen so often, former athletes lose structure, their fitness goes out the window and they end up gaining 30lbs and lacking confidence. Today, we are gonna complete break it down! Please LIKE/SHARE/SUBSCRIBE

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Taking care of your Oral Health W/ Dental Hygienist Nzinga! | The Spectrum Of Health Podcast; EP 10

Sun, 05 Dec 2021 12:00:00 +0000

In this episode I sit down with good friend and Dental Hygienist Nzinga to discuss some of the issues many people face around their oral health. This is a bit different to some previous episodes - but health is health, and Nzinga provides a great insight into how we can avoid facing problems with our teeth

Alongside this she also gives us an intro into the journey of getting into the dental profession as a young black woman! This is an episode not to be missed!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://www.subscribepage.com/8stepguidetofatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://www.subscribepage.com/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Life after football W/Alastair Gordon | The Spectrum Of Health Podcast; EP 9

Sun, 05 Sep 2021 07:00:00 +0000

I sat down with former professional and England Youth international footballer, Alastair Gordon. Ali has played Premier League Clubs Crystal Palace FC, and Chelsea, while winning major youth honours on the way.

We discuss his own personal journey, and everything it took to get to the level he got to. We talk about the ups and downs of professional football and the difficulties many kids face

We also discuss his new project https://www.instagram.com/astargoalsltd/ - A Star Goals

I really enjoyed this one - don't forget to like/share/subscribe

It has been a while since I dropped an episode - life happened

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Life of a Professional Footballer W/Hiram Boateng | The Spectrum Of Health Podcast; EP 8

Sun, 25 Jul 2021 05:20:00 +0000

In this episode I sat down with a former teammate, best friend and someone who has over 150 professional appearances...Hiram Boateng.

This is a much more laid back episode in comparison to some of the recent topics discussed on this podcast. We talk about his life and journey as a professional footballer - and as always I am prodding him on the mentality to get to the level that he has gotten to. This includes his time at Premier League Football club Crystal Palace and his various loans

For any young boy looking to become a pro, this is a great episode...and for those that want an insight in to the life of a professional, I really recommend giving this a good watch!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

A sit down with Intimate Bodyworker & Sex Coach Libby Shepppard | The Spectrum Of Health Podcast

Tue, 29 Jun 2021 18:31:20 +0000

In this powerful episode, I sit down with Libby Sheppard @touchofhappinessmassage, we discuss a wide range of topics centered around her amazing work of being an Intimate Bodyworker and Sex Coach.

As men and women across the country struggle to really get to know themselves on a sexual level, Libby really does well to break down actionable steps to really improve your sex life. But it isn't all about sex...we go deep on topics such as masturbation, health and fitness, viagra, sensual massage, spiritual and mental health and more!

I believe that sex is a critical component of our health - and as a coach I encourage people to look after their sexual health as they do with anything else

This episode is a must listen!

If you want to contact Libby directly - please see her details below

https://www.touchofhappiness.co.uk/

IG: @touchofhappinessmassage

Resources mentioned:

Come As You Are - Emily Nagoski (a superb book about female sexuality specifically, but very very relevant to everyone who wants to know more about sex, arousal and pleasure).

- My online courses www.online-training.touchofhappiness.co.uk (for couples and individuals to learn how to give intimate, sensual massage)

- Sexological Bodywork https://www.somaticsexeducation.com (the sex/bodywork coaching modality that I am trained in)

- Trauma Release Exercise (TRE) www.trecollege.com (a way of releasing tension and trauma from the body through gentle shaking, a natural mechanism within the body)

- The New Tantra www.thenewtantra.com

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Powerless but not defeated! W/ Tareiq Holmes-Dennis | The Spectrum of Health Podcast Ep 6

Sun, 20 Jun 2021 06:40:00 +0000

I sat down with one of my best friends, former professional footballer, Tarieq Holmes-Dennis!

We had a deep conversation about his football career, but not just that - I really wanted to probe him about his mindset at all the different stages during that journey. Less than 1% of academy kids turn pro - so Tareiq is special

We also dive in to the unfortunate situation of his retirement, and the reasons behind it. Was there anything that could have been done differently?

This was a really good chat with someone I am really close to. I enjoyed it!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

The Journey To Awakening W/Chantelle Scott | The Spectrum Of Health Podcast; Ep5

Mon, 07 Jun 2021 07:55:00 +0000

This one was a real deep one - I sat down with old school friend of mine Chantelle Scott. An amazing spirit and someone who has so much to share through her experiences.

Chantelle has had an eventful journey, and after coming out of prison she has a message to share with the world.

Please don't forget to subscribe, like and share!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Creating Comfort from within! W/Davelle Heath | The Spectrum Of Health Podcast; Ep 4

Sun, 30 May 2021 06:55:00 +0000

I sat down with the amazing Davelle Heath to discuss an array of topics. I met Davelle while studying out in the states, and we instantly became friends - which is rare for me haha

Davelle has a Masters Degree from Morehouse School of Medicine in Public Health, and he is currently studying for his Ph.D in Law at Lancaster University

He provided an amazing perspective - and I really think there are some serious gems in this conversation!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

Overcoming rejection! | The Spectrum of Health Podcast; Ep 3

Sun, 23 May 2021 06:00:00 +0000

Today's episode is a solo one - I discuss rejection and what it means to me, and how I have tried to overcome rejection in my life.

I try to analyse rejection from a scientific viewpoint and I cast my eye on some of the research regarding rejection and what we can learn from it in a practical sense.

Watch out for next weeks episode!

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - Coming Soon

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact javen@spectrumfit.co.uk

The Power Of Women! W/Kate Louise Mornard | The Spectrum Of Health Podcast; Ep2

Sun, 16 May 2021 06:10:00 +0000

In this episode, I sit down with Online Fitness Coach, Kate Louise Mornard (@katelouisemornard) - she specialises in training women to become fitter, stronger and more body confident through healthy practical methods.

We discuss an array of topics such as sexual confidence and sexual health as well as confidence and the role that health and fitness has in that process.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me @javen.spectrumfit

Podcast is available on Spotify, Apple Podcast and Google Podcast

For inquiries please contact javen@spectrumfit.co.uk

Does our school system build confident kids? W/Damali | The Spectrum Of Health Podcast; Ep1

Sun, 09 May 2021 08:40:00 +0000

In this episode, I sit down with GCSE and A-Level school teacher, Damali Eastmond (@damstyson).

We go through a range of topics, with a real deep dive in to her own personal experience of the British School system, and whether it helps propel kids in to confident adults or not.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me @javen.spectrumfit

Podcast is available on Spotify, Apple Podcast and Google Podcast

For inquiries please contact javen@spectrumfit.co.uk

Pilot - The Spectrum Of Health

Sun, 02 May 2021 04:30:00 +0000

Welcome to The Spectrum Of Health Podcast! My name is Javen Palmer, I am an international Online Health and Fitness Coach, helping people achieve higher levels of energy and optimising their life through practical solutions and everyday advice

This is a pilot episode - just to kick things off!

Be ready for next weeks episode - coming soon!

If you want to reach out to me personally - feel free to drop me a DM on Instagram @Javen.Spectrumfit