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        <title>The Best Life Podcast</title>
        <link>https://redcircle.com/shows/the-best-life-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Clara Costa</itunes:author>
        <itunes:summary>Do you need motivation to start or continue living your best life? If you do, you&#39;re in the right place. This is your weekly source for tips and motivation about improving your life and being your best self. Come with me and get ready to start your week with joy and excitement!</itunes:summary>
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        <description><![CDATA[<p>Do you need motivation to start or continue living your best life? If you do, you&#39;re in the right place. This is your weekly source for tips and motivation about improving your life and being your best self. Come with me and get ready to start your week with joy and excitement!</p><p> </p>]]></description>
        
        <itunes:type>episodic</itunes:type>
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        <itunes:owner>
            <itunes:name>Clara Costa</itunes:name>
            <itunes:email>claraccosta2909@gmail.com</itunes:email>
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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

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                <itunes:title>EP12 - How to be a (nice) BAD BLEEP</itunes:title>
                <title>EP12 - How to be a (nice) BAD BLEEP</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>In this episode, I share a few personal tips on confidence, not caring what other people think of you and being nice to others and yourself, which are key to being a 2021 bad bleep.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I share a few personal tips on confidence, not caring what other people think of you and being nice to others and yourself, which are key to being a 2021 bad bleep.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 31 Jan 2021 18:25:54 &#43;0000</pubDate>
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                <itunes:duration>374</itunes:duration>
                
                
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                <itunes:title>EP11 - Don’t let school ruin your education</itunes:title>
                <title>EP11 - Don’t let school ruin your education</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>In this episode I talk about, how our education system is affecting our perspective around learning new things and how you can start falling in love with learning again (because learning is like a burning flame inside of us).</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I talk about, how our education system is affecting our perspective around learning new things and how you can start falling in love with learning again (because learning is like a burning flame inside of us).&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Jan 2021 22:41:59 &#43;0000</pubDate>
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                <itunes:duration>436</itunes:duration>
                
                
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                <itunes:title>EP10 - thoughts of an INFJ&#43;what are personality types</itunes:title>
                <title>EP10 - thoughts of an INFJ&#43;what are personality types</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>In this episode I talk about my personality type (according to the mbti personality test): INFJ!! I explain what INFJs are and I also share some common INFJ thoughts that sometimes go through my mind.</p><p>My tiktok account: @claracastroc</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I talk about my personality type (according to the mbti personality test): INFJ!! I explain what INFJs are and I also share some common INFJ thoughts that sometimes go through my mind.&lt;/p&gt;&lt;p&gt;My tiktok account: @claracastroc&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Jan 2021 23:38:21 &#43;0000</pubDate>
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                <itunes:duration>574</itunes:duration>
                
                
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                <itunes:title>EP9 - What are our limiting subconscious beliefs and how can we get rid of them to start being our best selves</itunes:title>
                <title>EP9 - What are our limiting subconscious beliefs and how can we get rid of them to start being our best selves</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>In the first episode of <strong>2021</strong>, I decided to talk about our <strong>conscious</strong> and <strong>subconscious mind</strong>, our <strong>limiting subconscious beliefs</strong> and how they <strong>affect our behavior</strong> and what we <strong>attract into our lives</strong>. I hope you have a good <strong>2021!!</strong></p>]]></description>
                <content:encoded>&lt;p&gt;In the first episode of &lt;strong&gt;2021&lt;/strong&gt;, I decided to talk about our &lt;strong&gt;conscious&lt;/strong&gt; and &lt;strong&gt;subconscious mind&lt;/strong&gt;, our &lt;strong&gt;limiting subconscious beliefs&lt;/strong&gt; and how they &lt;strong&gt;affect our behavior&lt;/strong&gt; and what we &lt;strong&gt;attract into our lives&lt;/strong&gt;. I hope you have a good &lt;strong&gt;2021!!&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Jan 2021 10:51:27 &#43;0000</pubDate>
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                <itunes:duration>561</itunes:duration>
                
                
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                <itunes:title>EP8 - How to be more lighthearted and playful</itunes:title>
                <title>EP8 - How to be more lighthearted and playful</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>In this episode, I talk about how to be more lighthearted and playful, which I think is essential to living a happier life! I started being more lighthearted now at the end of 2020 and I hope that you find this joy too. This is the last episode of 2020 and I&#39;m so glad for creating this podcast this year! I am truly enraptured by all your love and support! thank you so much.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I talk about how to be more lighthearted and playful, which I think is essential to living a happier life! I started being more lighthearted now at the end of 2020 and I hope that you find this joy too. This is the last episode of 2020 and I&amp;#39;m so glad for creating this podcast this year! I am truly enraptured by all your love and support! thank you so much.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Dec 2020 20:42:39 &#43;0000</pubDate>
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                <itunes:duration>488</itunes:duration>
                
                
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                <itunes:title>EP7 - Habits to add into your routine in 2021</itunes:title>
                <title>EP7 - Habits to add into your routine in 2021</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>2020 is almost over and O&#39;m here to share with you some habit inspiration and the benefits of each habit, so you can start 2021 feeling refreshed and motivated!</p>]]></description>
                <content:encoded>&lt;p&gt;2020 is almost over and O&amp;#39;m here to share with you some habit inspiration and the benefits of each habit, so you can start 2021 feeling refreshed and motivated!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Dec 2020 19:27:44 &#43;0000</pubDate>
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                <itunes:duration>940</itunes:duration>
                
                
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                <itunes:title>EP6 - How to start 2021 with the right foot</itunes:title>
                <title>EP6 - How to start 2021 with the right foot</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p><strong>Goal setting season is finally here!</strong> There is so much hope and joy in this holiday season, and in this podcast episode, I shared with you my tips and tricks for setting and accomplishing your goals in 2021. I also talk about how to overcome the &#34;motivation myth&#34; and relying on DISCIPLINE instead. As I said in the title, if you want to start 2021 with the right foot, click that play button to learn my tips!</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Goal setting season is finally here!&lt;/strong&gt; There is so much hope and joy in this holiday season, and in this podcast episode, I shared with you my tips and tricks for setting and accomplishing your goals in 2021. I also talk about how to overcome the &amp;#34;motivation myth&amp;#34; and relying on DISCIPLINE instead. As I said in the title, if you want to start 2021 with the right foot, click that play button to learn my tips!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 14 Dec 2020 23:00:25 &#43;0000</pubDate>
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                <itunes:duration>906</itunes:duration>
                
                
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                <itunes:title>EP5 - How to get everything you desire (and achieve all of your goals)</itunes:title>
                <title>EP5 - How to get everything you desire (and achieve all of your goals)</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>In this episode I share with you how to achieve your goals and how to get whatever you desire in this life. I also share my personal experience with achieving my goals and dreams.</p><p>Link for my book: https://www.amazon.com/dp/B08DSYRX3T</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I share with you how to achieve your goals and how to get whatever you desire in this life. I also share my personal experience with achieving my goals and dreams.&lt;/p&gt;&lt;p&gt;Link for my book: https://www.amazon.com/dp/B08DSYRX3T&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Dec 2020 21:23:42 &#43;0000</pubDate>
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                <itunes:duration>1366</itunes:duration>
                
                
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                <itunes:title>EP4 - How to have more free time and get less stressed about what you have to do (tips from my personal experience)</itunes:title>
                <title>EP4 - How to have more free time and get less stressed about what you have to do (tips from my personal experience)</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>This quarantine has been a bit tough and life changing (in positive and negative ways) for all of us. And just as everyone else, I&#39;m still discovering the best ways to adapt to the situation. So, here are some tips and tricks I learned (related to time management) in these last few weeks that are helping me get calmer and get things done in time. If you&#39;re going through similar things, I think you would like to listen to this episode to learn new strategies to manage your time.</p>]]></description>
                <content:encoded>&lt;p&gt;This quarantine has been a bit tough and life changing (in positive and negative ways) for all of us. And just as everyone else, I&amp;#39;m still discovering the best ways to adapt to the situation. So, here are some tips and tricks I learned (related to time management) in these last few weeks that are helping me get calmer and get things done in time. If you&amp;#39;re going through similar things, I think you would like to listen to this episode to learn new strategies to manage your time.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Dec 2020 22:49:40 &#43;0000</pubDate>
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                <itunes:duration>765</itunes:duration>
                
                
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                <itunes:title>EP3 - Why you should read</itunes:title>
                <title>EP3 - Why you should read</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>I’m a huge bookworm and... I LOVE IT! Reading is such an essencial activity in my life and I think it’s so important to read a good book especially in this fast pacing society. Here I share some benefits of reading and some of my experiences with it.</p><p>Follow me on Tiktok and Pinterest: @clara.castroc</p>]]></description>
                <content:encoded>&lt;p&gt;I’m a huge bookworm and... I LOVE IT! Reading is such an essencial activity in my life and I think it’s so important to read a good book especially in this fast pacing society. Here I share some benefits of reading and some of my experiences with it.&lt;/p&gt;&lt;p&gt;Follow me on Tiktok and Pinterest: @clara.castroc&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Nov 2020 19:55:33 &#43;0000</pubDate>
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                <itunes:duration>656</itunes:duration>
                
                
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                <itunes:title>EP2 - How to read faster</itunes:title>
                <title>EP2 - How to read faster</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>In this experiment, I&#39;m going to share some tips and tricks on how to read faster, and then apply them into my reading session and see if they actually work! Are you ready to join me in this experiment?</p>]]></description>
                <content:encoded>&lt;p&gt;In this experiment, I&amp;#39;m going to share some tips and tricks on how to read faster, and then apply them into my reading session and see if they actually work! Are you ready to join me in this experiment?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Nov 2020 20:57:58 &#43;0000</pubDate>
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                <itunes:duration>589</itunes:duration>
                
                
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                <itunes:title>EP1 - How to stop overthinking</itunes:title>
                <title>EP1 - How to stop overthinking</title>

                
                
                <itunes:author>Clara Costa</itunes:author>
                
                <description><![CDATA[<p>In this episode, I talk about the important topic of overthinking. I quote Eckhart Tolle&#39;s work, The Power of Now, which talks about being conscious and present in the now. We all have the power to stop overthinking, but most people don&#39;t know what this power is... and in this episode, I will be presenting it to you, so you can implement it in your daily life.</p><p>Follow on Pinterest and Tiktok: @claracastroc</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I talk about the important topic of overthinking. I quote Eckhart Tolle&amp;#39;s work, The Power of Now, which talks about being conscious and present in the now. We all have the power to stop overthinking, but most people don&amp;#39;t know what this power is... and in this episode, I will be presenting it to you, so you can implement it in your daily life.&lt;/p&gt;&lt;p&gt;Follow on Pinterest and Tiktok: @claracastroc&lt;/p&gt;</content:encoded>
                
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                <link>https://redcircle.com/shows/28944ae5-aa00-40b5-9b37-917284604042/episodes/89ee02e9-b8fd-4635-b2fd-3398fe3f8014</link>
                <pubDate>Sun, 01 Nov 2020 22:30:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/1/11/23/14a7ec1a-2ea0-468b-a02f-cc840151dd64_f18146ad-c898-462b-bd71-5d7b2edfceb2_4ac2cce0-b406-4225-a726-3e8e44c78fbf__1_.jpg"/>
                <itunes:duration>642</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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