Claim Your Power

(MINI) overcoming anxiety - morning ritual

Mon, 30 Oct 2023 15:00:00 +0000

Welcome to a brand new segment of Claim Your Power: "The Morning Ritual" 🌞🌅. Our mornings set the tone for the day ahead. Each Monday, join me for a heart-centered sisterly chat that will kickstart your day with inspiration, intention, and empowerment. Whether you're listening while sipping your morning matcha, doing your skin care, or driving to work, this episode is your invitation to invest in yourself and shape your day. Join the Claim Your Power Exclusive Community ⁠here 🦋💌 SELF LOVE GUIDED JOURNAL DOWNLOAD HERE🌹⁠ Work 1:1 with me ⁠here 🤍⁠ ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨

ULTIMATE self-love pep talk ft. I MISSED ME POD

Fri, 27 Oct 2023 05:00:00 +0000

The long-awaited collaboration has arrived... Claim Your Power x I Missed Me podcast crossover✨✨ In this special episode, Mafe and I come together to share our sisterly advice. Join us as we dive into a deep talk about self-love, overcoming loneliness, healing from heartbreak, toxic friendships, and more. This is an episode you don't want to miss. **Connect with Mafe: @imissedmepodcast & @mafeanzures** SELF LOVE GUIDED JOURNAL DOWNLOAD HERE🌹 Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌⁠ Work 1:1 with me ⁠here 🤍⁠ ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨

MENTAL HEALTH SEGMENT: releasing your trauma, understanding the nervous system & overcoming emotional challenges ft. emma marschall

Sat, 21 Oct 2023 21:51:10 +0000

This episode is your all-inclusive roadmap to gaining a deeper understanding of trauma, your emotions, and the mind-body connection. For this in-depth conversation, I am joined by somatic healer and breathwork facilitator, Emma Marschall. Together, we explore the science, spirituality, and holistic approaches that are essential to your journey toward healing and wholeness. Tune in as we delve into the world of mental health, the nervous system, mindfulness, and the path of turning your pain into power. Connect with Emma - @emmamarschall on all platforms. Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌⁠⁠ ⁠Click⁠ to download my Self-Love Guided Journal🌹 Work 1:1 with me ⁠here 🤍 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨

I healed my relationship with food—here's how you can too

Fri, 20 Oct 2023 05:00:00 +0000

Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌⁠ Work 1:1 with me ⁠here 🤍⁠ ⁠Click⁠ to download my Self-Love Guided Journal🌹 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨ It's time to get vulnerable baby. In today's episode, I share with you my ED story, how I recovered, my mentality shifts, and ultimately how I completely transformed my relationship with food & claimed my power back. I hope that this episode inspires you, wherever you may be on your journey.

how to have more HOPE during trying times + MY STORY

Wed, 11 Oct 2023 18:52:26 +0000

Today's episode was unplanned. No matter where you are in the world right now, I encourage you to listen. love always.

7 wellness rituals I've been loving lately

Fri, 29 Sep 2023 15:00:00 +0000

Join the EXCLUSIVE CLAIM YOUR POWER Patreon HERE (monthly bonus episodes, energy updates, book recs, manifestation playlists & more)

Apply to work 1:1 with me here

In today’s episode, I share with you 7 wellness rituals/tips that I have been loving lately that have really improved my overall health, life and well-being:)

how to be hot & unbothered

Fri, 22 Sep 2023 15:14:00 +0000

🦋🌙FULL MOON CIRCLE ON SEPTEMBER 29. CLAIM YOUR SPOT ⁠⁠HERE ⁠⁠

*use code "Magic" at checkout for a discount✨

JOIN CLAIM YOUR POWER EXCLUSIVE COMMUNITY + BONUS EPISODES: https://www.patreon.com/ClaimYourPower

How to be hot and unbothered - let's talk about it. In today's episode we chat how you can enter an energy of feeling good/whole within yourself so that you do not allow things outside of you to impact your energy.

WORK WITH ME 1:1. MORE INFO ⁠⁠HERE

my step-by-step morning routine

Fri, 15 Sep 2023 15:00:00 +0000

🦋🌙FULL MOON CIRCLE ON SEPTEMBER 29. CLAIM YOUR SPOT ⁠HERE ⁠ *use code "Magic" at checkout for a discount✨ Angel energy meditation download: https://stan.store/kimperetz/p/angel-energy-effect-guided-meditation In today's episode, I share with you the morning routine that has changed my life! I swear by these rituals, they make me feel like my highest self and start my day off with the best energy! Take what resonates with you and apply these tips to your day-to-day life:) WORK WITH ME 1:1. MORE INFO ⁠HERE

DEEP DIVE into the 12 laws of the universe

Fri, 08 Sep 2023 15:00:00 +0000

In today's episode, we are combining spirituality, philosophy, and a touch of quantum physics. I share with you the 12 laws of the universe and how you can apply these concepts to your day-to-day life. I suggest you get a pen and paper for this episode so you can take some notes in your journal:)

WORK WITH ME 1:1! MORE INFO HERE

Download my angel energy MEDITATION

rewiring the brain + the science behind manifestation

Fri, 01 Sep 2023 15:00:22 +0000

Let's talk about the SUBCONSCIOUS MIND. In today's episode, I dive deep into all things manifestation, rewiring the brain and a touch of quantum physics. "Where attention goes energy flows." In this episode I teach you how to use the power of your mind to shift your reality.

5 MUST KNOW tips for when you get emotionally triggered

Fri, 25 Aug 2023 05:00:46 +0000

"be grateful for triggers, they point to where you are not free." In today's episode, I share with you 5 important tips that will help you deal with your triggers and use them as opportunities for healing & growth. DOWNLOAD ANGEL ENERGY MEDITATION HEREGet the Claim Your Power Journal HERE

alignment, divine timing & trusting the process

Fri, 18 Aug 2023 05:00:42 +0000

this episode is your one-stop guide to getting back into alignment. today I dive deep into what it means to be "aligned," how to connect to the universe and ultimately have faith in the timing of your life. DOWNLOAD ANGEL ENERGY MEDIATION HERE

rediscovering the LOVE within: a step-by-step guide to falling back in love with yourself

Fri, 11 Aug 2023 05:00:29 +0000

If you only listened to one episode of the podcast - let it be this one. Today, I dive deep into all my tips and advice to falling back in love with yourself and rebuilding a positive relationship with who you are. Download my Angel Energy Meditation: ASK ME A QUESTION and I will answer HERE

21 lessons to transform your life according to Dr. Wayne Dyer

Fri, 04 Aug 2023 05:00:13 +0000

Dr. Wayne Dyer is one of the most prominent spiritual teachers and truly an inspiration. In today's episode, I share 21 lessons/teachings according to Dyer that will help you transform your life. Need my advice? Ask me a question & I will send you back a video response here:) Download my Angel Energy Meditation

spiritual hygiene: things I do to protect my energy

Fri, 28 Jul 2023 05:00:45 +0000

In this episode, I share with you all my tips, habits, and modalities I use to keep my energy clear. It is so important to learn how to protect your energy and nourish your soul and spirit. Download my Angel Energy Meditation Here

THIS IS how you take your POWER back from anyone who has hurt you

Fri, 21 Jul 2023 05:00:43 +0000

In today's episode we're talking how to claim back your energy from any person, situation or past experience that left you feeling small or hurt. This is a powerful episode, let's get into it!Get the Claim Your Power JournalDownload my Angel Energy Meditation

Q&A: motivation, self-worth, reprogramming your limiting beliefs

Fri, 14 Jul 2023 05:00:30 +0000

My beautiful friends, we are back with another Q&A episode!! You guys know these are my fave. Today we dive into topics such as the worthiness wound, subconscious programming, consistency vs. motivation and more! You don't want to miss this episode.

Make a contribution to the podcast❤️ https://www.zeffy.com/en-US/donation-form/ec993a78-c6af-4827-9ee9-023ce24b7a58

how to know what's meant for you (& letting go what isn't)

Fri, 07 Jul 2023 05:00:13 +0000

How can we truly know if something/someone is meant for us? In this episode, I dive deep into divine timing, alignment, and surrendering your trust to the universe. Angel Energy Meditation: https://stan.store/kimperetz/p/angel-energy-effect-guided-meditation

5 steps to having MAGNETIC energy

Fri, 30 Jun 2023 05:00:30 +0000

Have you ever met someone and just found yourself in awe of their presence? Something about their energy just felt so radiant. Today I am going to teach you how you can become that person. We are talking 5 tips to having magnetic radiant energy.

Angel Energy Meditation

how to embrace your DIVINE FEMININE

Fri, 23 Jun 2023 05:00:53 +0000

The long-awaited episode...how to embrace your feminine energy. Today I dive into all my tips for attuning yourself to your feminine side and living a more aligned life.

15 lessons I learned the first six months of 2023

Fri, 16 Jun 2023 05:00:41 +0000

Can you believe it is already June?? The fact that we are already halfway through 2023 is crazy to me. In today's episode, I share with you the top lessons I learned over the past 6 months. Get the Claim Your Power Journal HERE

let's talk friendships breakups

Fri, 09 Jun 2023 05:00:22 +0000

Losing friends can actually be a good thing...it's a sign you are evolving. In today's episode, I dive into the topic of friendship breakups and what it truly means when certain friends walk out of your life. NEW MOON JUNE 17 TICKETS HEREClaim Your Power Journal

FORGIVENESS: how to finally let go & move forward

Fri, 02 Jun 2023 05:01:00 +0000

Let's talk forgiveness. In today's episode, I dive into the power of forgiveness, and the step-by-step method that has helped me forgive certain people in my own life. CLICK HERE TO SIGN UP FOR NEW MOON CEREMONY ON JUNE 17Download my Angel Energy Meditation

Atomic Habits EXPLAINED: how to create good habits & break bad ones

Fri, 26 May 2023 05:00:16 +0000

I read Atomic Habits so you didn't have to. In today's episode, I break down to you all the basic things you need to know about how to break bad habits and create new good ones. As James Clear said, "Every action you take is a vote for the kind of person you want to become." This episode is going to motivate you to step up and unleash your potential.

GET THE CLAIM YOUR POWER JOURNAL

how to turn your pain into POWER

Fri, 19 May 2023 05:00:49 +0000

This episode is for the person who is ready to finally turn their pain into power. Let's dive into how you can use your challenges and obstacles as a stepping stone for leveling up. Get the CLAIM YOUR POWER JOURNAL

I listened to Abraham Hicks for 30 days & this is what I learned

Fri, 12 May 2023 05:00:35 +0000

In March I started a 30 day challenge of listening to Abraham Hicks every single morning. Since that month, I feel like I have learned an incredible amount of wisdom on manifestation and law of attraction. In this episode, I share all the top things I learned from Abraham's teachings and how you can apply it to your own life too!

GET THE CLAIM YOUR POWER JOURNAL

PLAYING hard to get vs. actually BEING hard to get

Fri, 05 May 2023 05:01:03 +0000

There is a very big difference between the person who plays hard to get vs the one who is so rooted in themselves that they are genuinely hard to get. In this episode, I teach you how to shift from the "I have to be chosen & seen by others" mentality and into the "I am so committed to myself that access to me is a privilege" mindset.

you can't lose anything that is MEANT FOR YOU

Thu, 27 Apr 2023 10:59:17 +0000

I loveee talking all things fate and free will. In today's episode, I share with you the BEST mentality to combat overthinking and anxious attachment: "what's meant for you will never pass you by." You will never ever lose anything that is actually meant to stay in your life. HEAL YOUR HEART MASTERCLASS ON MAY 13 TICKETS HERE

3 things I STOPPED doing to increase my sense of self-worth

Fri, 21 Apr 2023 09:10:04 +0000

In today’s episode, I share with you the 3 things I STOPPED doing to increase my sense of self-worth, ultimately changing my whole life. If you start implementing these three tips, I can guarantee that your self-value will shift and expand.

beginner's guide to CONTENT CREATION

Thu, 13 Apr 2023 16:23:13 +0000

Let's talk content creation!! I know on the podcast we talk a lot about spirituality and personal development, but you guys know I am all about being multi-dimensional. And a big big part of me is marketing and entrepreneurship! Through my own personal experience and all my studies, I genuinely believe I have a lot of wisdom to share with anyone with a dream to start creating content. In today's episode, I share all my tips and tricks for succeeding as a creator and building a personal brand and audience you genuinely love.

self-love, cycle syncing & feminine energy ft. rebecca leigh

Fri, 07 Apr 2023 05:00:54 +0000

In today’s episode, I am joined by the amazing Rebecca Leigh. Tune into our heart-centered conversation on all things self-love, cycle syncing, and feminine energy. Connect with Rebecca: @rebeccaleighhealth + The Rebecca Leigh Podcast

Q&A pt.2: intuition, manifestation, and dating

Fri, 31 Mar 2023 05:00:25 +0000

You asked and I delivered. A couple of weeks ago I asked you on my Instagram story to submit questions for the podcast. In this episode, I answered some of my favorite ones! Follow me on Instagram @kimperetz so you don't miss out on the chance to submit your questions for future episodes!! Let's dive right into it:) FULL MOON CIRCLE APRIL 6 TICKETS: https://stan.store/kimperetz/kimperetz_store/page/112767"Angel Energy Effect" Guided Meditation: https://stan.store/kimperetz/kimperetz_store/page/126945

say goodbye to ANXIOUS ATTACHMENT

Fri, 24 Mar 2023 05:01:57 +0000

You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soothe your emotions/thoughts, and ultimately transform your whole life for the better.

how to appear more confident to others

Fri, 17 Mar 2023 06:00:15 +0000

Oh, baby I've been waiting for this one. Get your notebook out, and take some notes. In this episode, I am going to teach you the psychological and spiritual tips and tricks for appearing like your most confident, magnetic self.

creating happiness, costa rica storytimes + signs of the universe ft. ravi lima

Fri, 10 Mar 2023 04:52:33 +0000

In today’s episode, I am joined by one of my amazing soul friends, Ravi Lima. Ravi and I met in Nosara, Costa Rica, and instantly connected. Join us as we dive into a fun conversation all about experiencing more joy in life, connecting with the universe, and *get an intimate glimpse* into some of the stories from our time together in costa rica!

Connect with Ravi:

ig: @ravlima

website: https://www.ravilima.com

tips for navigating toxic/fake friends

Thu, 23 Feb 2023 22:00:45 +0000

Let's talk friendships. I think we have all been in a situation with a friend that didn't serve us. In this episode, I dive deep into my own experiences with toxic friends. It is time to heal the female friendship wound once and for all.

JOIN ME APRIL 6 FOR VIRTUAL FULL MOON CIRCLE *limited spots*🌙

claim your ticket here: https://stan.store/kimperetz

get ready to connect to your higher self through a live oracle deck reading, journaling, EFT tapping, meditation, dancing, manifestation, and community building.

the best thing about this event is you can join from anywhere in the world❤️

MASTER the LAW OF DETACHMENT

Fri, 17 Feb 2023 06:00:17 +0000

Mastering the law of detachment is basically the secret to getting all your desires. This universal law is the foundation of manifestation and I am here to teach you how to take the power back into your own hands. The more you hold on and control the more you will repel something. Yet in the ability to let go, and surrender the outcome you will discover abundance you have never experienced before. This is your how-to guide to the non-attachment mentality.

how to stop playing small + the "OK AND" mindset

Fri, 10 Feb 2023 06:00:28 +0000

No more standing in your own way - we're playing a new role now. In this episode, we will be conquering your fear of being seen. You are the mountain, nobody else. It's time you shine your light in full force. Today I will teach you the mentality that will shift you from self-doubt and victimhood to becoming your highest, most successful self.

breakup to BREAKTHROUGH: my tips for healing a broken heart

Fri, 03 Feb 2023 06:40:14 +0000

My beautiful friends!! If you are feeling heartbroken or romantically rejected this episode is for you. Although breakups are one of the most painful things, they are also our biggest opportunities for growth. Today I share with you my own heartbreak story, how I healed and transformed my life, and my biggest pieces of advice for turning your heartbreak into power.

you can't rush your healing

Fri, 27 Jan 2023 10:06:26 +0000

Healing is not a linear journey. You are not broken. You do not need to be fixed. In this episode, I dive deep into the true meaning of "healing." Being able to hold space for yourself amidst the chaos and imperfections is where you define your power.

it didn't work out because something better is coming

Fri, 20 Jan 2023 06:00:22 +0000

the universe NEVER says no. it responds in three ways: yes, not yet, or I have something better. If you are currently immersed in uncertainty or facing a big failure/ rejection listen up. In this episode, I dive deep into the mentality that helped me make rejection a stepping stone to claiming my power. it didn’t work out because something better is coming, the universe is always conspiring in your favor.

Q&A TELL ALL: my spiritual journey + personal life

Fri, 13 Jan 2023 06:00:40 +0000

First episode of season 4 starting off strong!! Today I will be answering all your questions about my own spiritual awakening and personal life journey. A couple of weeks ago I asked over on my Instagram for you guys to submit any questions you had about myself/my own journey. In this tell-all episode I dive deep into my own dark night of the soul, personal relationships, and big life lessons. This episode was honestly so fun to film!! Let me know if you guys want a part 2:)

my 2023 intentions

Fri, 06 Jan 2023 06:00:27 +0000

I cannot believe it is already 2023. This is going to be a good year, I can feel it. Around the new year, we tend to get caught up in completely “changing” our lives, that we forget to reflect on how far we have already come. We start setting new goals and habits without much thought beyond that it will make us “more successful” or “happier.” Personally, for me, I think the new year is a time to reflect, process, and set intentions for the ENERGY we want to experience; how we want to feel, how we want to respond etc. So in this episode, I share with you my top 4 intentions for 2023 to inspire you to step into your power this year.

sometimes you have to lose yourself to find yourself

Fri, 30 Dec 2022 06:00:30 +0000

All the challenges, obstacles, heartbreak, etc... all these experiences are destined to awaken a strength within you. This episode is for those who feel lost, confused, or "unaligned." I dive deep into my own experience with feeling out of sorts, and how you can alchemize this into an uplevel in your life. Sometimes "losing yourself" is your greatest opportunity to finding yourself all over again.

alone vs. lonely HOW TO GUIDE to enjoying your own company

Fri, 23 Dec 2022 06:00:37 +0000

When you learn to enjoy your own company, you will attain a sense of inner peace like no other. In this episode, I dive into the BIG energetic difference between being alone vs. lonely. It really all comes down to MINDSET and personal choice. Whether you are going through a breakup, just moved out of the house, or healing your relationship with yourself, this episode is for you. Here’s your how-to guide to enjoy being alone:)

top lessons I learned in 2022

Fri, 16 Dec 2022 06:00:42 +0000

Hi my loves, in this episode I share the top lessons I learned in 2022. This year has been full of trials and tribulations, but also abundant in so many blessings and beautiful moments. I hope that through this episode, you realize that many of us may have gone through similar lessons/experiences just in different fonts. Life is all about learning and growing, and through introspection, we can set new intentions and collectively level up in 2023.

put yourself up on the pedestal

Fri, 09 Dec 2022 06:00:38 +0000

The day that I decided to put myself up on the pedestal is the day my life changed. You are the main character of your life. You are the creator of your reality, the author of your book. In this episode, I dive deep into the mentality that took me from victimhood to a conscious creator: putting myself and my needs up on the pedestal. The day you choose yourself wholeheartedly, is also the day that the universe will begin to respond to that vibration and choose YOU.

the “lucky girl" syndrome + abundance mindset

Fri, 02 Dec 2022 06:00:41 +0000

In this episode, I unravel the viral “lucky girl” syndrome. What does it mean to be lucky? How can we tap into the energy of prosperity? Abundance mindset? I dive deep into all these questions, covering the energetics and mindset behind calling in all your desires with ease and flow. After listening to this episode, you will realize luck is not a fated will, it is your birthright.

how to stop being a people pleaser

Fri, 18 Nov 2022 06:00:48 +0000

This is the *HOW TO* 101 guide to step out of your people-pleasing phase and into putting yourself back on the pedestal era. In this episode, I dive deep into the psychology and spirituality behind people pleasing and share the 4 tips that will help you shift your life and personal power.

you can't f*ck with fate

Thu, 10 Nov 2022 15:41:51 +0000

The universe has a plan for you. What's meant for you will always be yours. In this episode, I dive into the energetics behind "fate" and "free will" and how your higher self always has your back. I also share a personal story of how this topic came into fruition in my life.

how to GUIDE to getting UNSTUCK

Fri, 04 Nov 2022 08:44:06 +0000

In this episode, I share my three-step method to getting out of a stagnant, energetic funk and back into embodied self-fulfillment and alignment. If you have been feeling lost or stuck, this episode will empower you to turn your pain into power and tap back into your big vision.

intuition vs. anxiety

Fri, 28 Oct 2022 06:48:59 +0000

Let's talk about the difference between intuition and anxiety. This was a requested topic and I am so excited to dive into it! If you want to learn how to tap into your intuition and strengthen your inner wisdom this episode is for you!

cosmic chaos - why chaos is actually a good thing

Sat, 22 Oct 2022 07:44:11 +0000

In this episode, I dive deep into the spiritual meaning behind experiencing chaos or rapid changes in your life. An energetic shift, this episode will provide you with more clarity on the interconnection between divine timing and free will. If you feel that life has you caught up in a period of uncertainty, this episode is for you. I am going to teach you the mindset shift that will change the narrative of "chaos" into alignment.

my top five self love tips

Fri, 14 Oct 2022 16:37:29 +0000

In today’s episode, I share my top 5 self-love tips that have completely changed my life. Learning to love yourself is an ever-evolving journey. If you are ready to dive deep, choose yourself, and tend to your vibration this episode is for you. These 5 tips I am about to share will transform your relationship with yourself.

spiritual entrepreneurship & selling with soul ft. Lauren York

Thu, 29 Sep 2022 23:00:18 +0000

In this episode, I am joined by Lauren York. Not only is she a wonderful friend of mine, but she is also a spiritual sales expert and social entrepreneur. We dive deep into topics such as the intersection between business and spirituality, impact over income, and how to build + scale a heart-centered business. If you are feeling the call to step up and start your own venture, this episode will equip you with the skills and wisdom you need to bring your distant dreams into full-force realities.

my morning ritual + how to create a morning routine you love

Thu, 22 Sep 2022 23:00:17 +0000

Establishing a morning ritual has been one of the most transformational things I ever did for myself. If you are someone who is feeling called to create a shift in your life and set positive habits but don’t know where to begin, then this episode for you. Today, I share with you my tips and tricks to establishing a morning routine that gets you excited to start your day and makes your soul feel alive.

ASK AND YOU SHALL RECEIVE: saying yes to life & taking the leap ft. Hannah Newton

Thu, 15 Sep 2022 23:00:20 +0000

In today’s episode, I am joined by my wonderful friend, Hannah Newton for a fresh, heart-centered conversation about how to take a leap of faith and surrender your desires to the universe. Hannah and I met in a 200hr yoga teacher training in Costa Rica and instantly connected. I am so grateful she joined me in this episode to share her beautiful wisdom and personal experience. I hope her story and our conversation empower you to take the next step toward your big dreams.

my costa rica story: why you need to get out of your comfort zone

Thu, 01 Sep 2022 23:00:29 +0000

Join me in this tell-all episode all about getting out of your comfort zone and taking the leap on your dreams and desires. In this episode, I dive into my own personal story of solo traveling to Costa Rica to earn my 200hr yoga certification. Let's talk about how getting out of the limits of my comfort zone transformed my life...and will transform YOUR life too.

how to become a manifestation magnet

Thu, 25 Aug 2022 23:00:29 +0000

We do not chase, we attract. In today's episode, I dive step by step into how you can consciously claim your creative power and become a super attractor to all of your greatest desires. This episode is for you if you are ready to be initiated into your highest timeline. It's time for you to become a vibrational match to all of your manifestations.

the ultimate guide to tapping into your dark feminine ft. kaylin mally

Thu, 18 Aug 2022 23:00:29 +0000

In today's episode, I am joined by the one and only, Kaylin Mally!! Kaylin is an entrepreneur, content creator, and host of The333Perspective Podcast. This episode is for you if you are ready to step into your dark feminine energy. We dive deep, offering a new spiritual perspective on self-worth, dating, the sisterhood wound, and female empowerment.

healing your inner child ft. claudia bykowski

Thu, 04 Aug 2022 17:20:58 +0000

In today's episode, I am joined by my beautiful friend, Claudia, holistic health & inner child coach, as we dive into a heart-centered conversation all about the sacred part of the subconscious: the inner child. Bridging both psychology and spirituality, in this episode, we cover topics such as:

How to incorporate play into your life
Connecting and visualizing your inner child
How to hold space for your inner child as an adult
Healing inner child wounds

I hope that this episode makes you feel heard, empowered, and valued:)

all things human consciousness ft. bee

Thu, 21 Jul 2022 23:00:18 +0000

In today’s conversation, I am joined by my wonderful friend, Bee, as we dive deep into a heart-centered discussion all about human consciousness and how to create more joy in your life. Bee is a herbalist, spiritual advisor, content creator, and founder of Zulu Zen LLC. I am so grateful to hold space for her to share her beautiful wisdom on the show!!

alchemize your heartbreak into power

Tue, 12 Jul 2022 23:04:30 +0000

Hello my loves. This episode is for you if you have recently undergone a heartbreak and are ready to step up and claim your personal power. You deserve to feel worthy and powerful. It's time for you to embody your true essence and come back home to yourself. You are whole and complete on your own.

conquering your fear of being seen

Thu, 12 May 2022 23:00:17 +0000

If you have a dream to start a podcast, deliver a Tedx Talk, become an influencer…basically any pursuit that requires you to openly speak your truth, then this episode is for you. Many of us are too scared to pursue our creative desires due to the fear of judgment. If this sounds like you then this episode is here to help. Grab your headphones and get ready for some life-changing advice that will empower you to take a leap of faith and overcome your own limits.

soul contracts + birth charts ft. charlotte milda

Thu, 05 May 2022 23:00:17 +0000

Have you ever wondered what your purpose is in this life? In today's episode, I am joined by the one and only, Charlotte Milda to talk about all things soul contracts + ancient numerology. The soul contract system is a detailed, channeled structure that can reveal to you the karmic patterns you face, the talents you possess, and your soul's underlying mission. Charlotte is a certified soul contract practitioner whose mission is to help others activate their inner power and catalyze empowered action.

If you feel called to connect with Charlotte for a soul contract reading:

Website: https://charlottemilda.com/

Instagram: @charlottemilda_

cycle syncing guide ft. pauline goossens

Thu, 21 Apr 2022 23:00:19 +0000

Ladies, if you are ready to align with your divine cycle, heal your hormonal imbalances, and live your most authentic life as the powerful woman you are, then this episode is for you. For decades, we have been conditioned that being a woman is a burden. We have been stripped of our divine feminine energy and led to believe that our cycles are a misfortune instead of an abundant blessing. In this episode, I am joined by hormone cycle expert and researcher, Pauline Goossens, where we dive deep into a conversation all about reclaiming our feminine power using our cycles.

let's talk about rejection

Thu, 14 Apr 2022 23:00:19 +0000

I believe that when one door closes, another one opens. If you are feeling rejected right now, I am about to empower you!! Tune into this episode if you want to learn how to shift your vibration and turn your feelings of rejection into power. Once you realize that the universe always has your back, rejection becomes the stepping stone to tapping into your highest timeline.

past lives + quantum hypnosis ft. mayra rath

Fri, 08 Apr 2022 17:33:30 +0000

Have you ever been curious about the possibility of having a past life? In this incredible episode, I am joined by Mayra Rath, a certified Past Life Regression Therapist, and Quantum Healing Hypnosis Level 2 practitioner. If you want to dive deep and learn all about past lives, soul contracts, and quantum hypnosis then this episode is for you.

If you are interested in booking a session with Mayra:

Website: www.soulsigns.net

TikTok: @SoulSignsHypnosis

the power of breathwork ft. jamie clements

Thu, 31 Mar 2022 23:00:17 +0000

Our breath is our life force. In this episode, I am joined by breathwork coach and facilitator, Jamie Clements. Breathwork has been a powerful tool in ancient cultures and philosophies scaling back to thousands of years ago. With today's hustle culture, breathwork serves as an incredible tool for slowing down, observing our emotions, and releasing subconscious blockages. Jamie Clements is trained in a number of different modalities, including functional breathing, performance breathing, and nervous system regulation. He is also the host of the podcast, Man Down. Tune in for this potent, empowering conversation all about energizing our life force!

spirit guides meditation with nicolle merrilyne

Thu, 24 Mar 2022 23:00:18 +0000

Hello beautiful souls! In this special episode segment, psychic medium and spiritual mentor, Nicolle Merrilyne, guides me through a short meditation for energetic balance and connecting with my spirit guide team. If this resonates with you, join us in this episode, close your eyes, and do this meditation along with us (do not perform this meditation while driving.) PS. if you stay until the end you can listen to Nicolle and I’s downloads about the collective energy!!

how to tap into your intuition + psychic abilities ft. nicolle merrilyne

Fri, 11 Mar 2022 00:43:50 +0000

Do you want to learn how to tap into your intuitive wisdom and psychic abilities but have no idea where to start? If so, then this episode is for you. I am so grateful to be joined by psychic medium, Nicolle Merrilyne for a heart-centered episode all about unleashing our ability to communicate with our spirit guides and the universe. Nicolle Merrilyn is a spiritual mentor, certified intuitive healer, and entrepreneur. She is best known for being an energy reader and hosting deep 1:1 healing programs with the mission to empower others to see their own light.

energy update - new moon in pisces

Wed, 02 Mar 2022 20:05:49 +0000

Happy New Moon in Pisces!! I’d like to introduce a new segment of the podcast: Energy Updates!! I will be producing this special episode segment intuitively throughout the month to share more of my personal downloads with you guys. In this short episode, I dive deep into all the energy behind today’s new moon; a time of rebirth, transformation, and abundance. If you want to learn more about the moon cycle, new moon rituals, and my personal energetic update on the world right now, tune into this episode.

five habits that changed my life

Fri, 25 Feb 2022 00:00:17 +0000

I am finally back with a solo episode and I am so excited! In today's episode, we dive deep as I share the 5 habits that have changed my life. These 5 habits are empowering, easy to implement, and will 100% transform your life for the better. If you are ready to step up and create a change in your reality, this episode is a must-listen!!

the interconnection between spirituality and healthcare ft. dr. stephanie elle

Fri, 18 Feb 2022 00:00:17 +0000

In today's episode, I am joined by pharmacist turned spiritual scientist, Dr. Stephanie Elle for a soul-centered conversation all about our healing abilities, the power of our thoughts, polarization in healthcare and beyond, and honoring our body's intuitive insights. Dr. Stephanie is the author of “See True,” a book that brings new perspectives to human health and societal evolution. She is a Doctor of Pharmacy and content creator with over 86,000 accumulated followers on social media. I really hope that this episode inspires you to cultivate an open mind and align with your highest, healthiest timeline:)

how to align with the vibrations of your manifestations ft. emily lisanti

Fri, 04 Feb 2022 00:00:19 +0000

It's just the beginning of February and some major things have already happened. A new moon in Aquarius, the 222 transcendence portal, both as we wave goodbye to Mercury Retrograde. So of course, you know what that means: it is time for some manifestation magic. Manifestation isn't just about scripting your intentions on paper, it is the conscious practice of changing your limiting beliefs, tapping into your power, and surrendering to the universal flow. I feel so grateful to be joined by the wonderful Emily Lisanti in this episode. Emily is a certified Qigong instructor, meditation teacher, and spiritual mentor. Beyond this, she is also a content creator with over 30,000 followers and her mission is to help others reunite with their divine energy. If you intend to make 2022 the year where all your greatest visions come to fruition, this episode is for you.

transform your life through holistic health ft. grace terrell

Fri, 28 Jan 2022 00:00:18 +0000

What has your journey with health looked like recently? Your relationship with food? Your beliefs when it comes to your body's ability to heal? Join me and Grace Terrell as we dive into a heart-centered, eye-opening discussion all about claiming back our health. Grace Terrell is a Holistic Nutritionist, Health Coach, and founder of Graceful Nutrition. She is a content creator with a combined audience of over 171,000 followers and has helped empower thousands of women around the world. If you want to learn more about conscious consumption or how to tune into your body and restore back your health, this episode is for you.

creating our reality + soul mission ft. jason shurka

Fri, 21 Jan 2022 00:00:21 +0000

I am so grateful that in this episode I am joined by such an inspiring and vibrant person, Jason Shurka. At just 24 years old, Jason is a world-renowned spiritual coach, entrepreneur, and author of three groundbreaking books. Beyond that, Jason is also an influencer with an online community scaling over 50,000 people. His work revolves around teaching individuals all over the globe how to reach higher levels of consciousness and unleash their potential. Through our heart-centered conversation, Jason and I discuss all things soul missions, cultivating unity admist a divisive world, and embracing the unexpected path we are each destined to go on.

the journey of becoming a young published author ft. ion martinis

Fri, 14 Jan 2022 00:00:18 +0000

Although a daunting task, publishing a book as a teenager is not as impossible as it may seem. In this episode, I am joined by the one and only Ion Martinis, author of "Who Lives Who Dies" and aspiring biomedical ethicist. Ion and I have one important thing in common: we are both teen authors. I am so thrilled that in this episode Ion is able to share the trials and tribulations behind writing a book and the impact his novel has made on the world. I hope that this episode empowers you to realize that anything is possible and that 2022 is the year all about bringing your lofty visions to life.

letting go of attachment & embracing uncertainty

Fri, 07 Jan 2022 01:52:41 +0000

Wow, I cannot believe it is already 2022!! I am so excited to kickstart the new year by launching the first episode of Season 2! Ready to embody your highest self this year? I got you. Learning how to greet life's circumstances with open arms amidst the unknown is one of the most powerful things I've recently learned. In this episode, I share with you the value of living in the present moment and the true key to claiming back our power: embracing uncertainty.

how to transform your visions into reality ft. ellie zimmerman

Fri, 05 Nov 2021 23:00:20 +0000

I am so thrilled that in this episode I get to be joined by my wonderful friend, Ellie Zimmerman. At just 19 years old, Ellie is the founder and CEO of Interns 4 Good, a national non-profit that has been featured in Forbes Magazine... how amazing is that!! While backpacking the Owyhee Mountains, Ellie got her big idea: she decided to start a non-profit that connects teenagers with unique internships and service opportunities. Three years later, Ellie has been able to scale her organization to over 16,000 teen volunteers from all over the U.S. In this episode, Ellie shares her personal journey with bringing Interns 4 Good to life. I hope that Ellie's story ignites your inner flame and inspires you to take action in pursuit of fulfilling your unique purpose too.

taking initiative in pursuit of our passions ft. tiana vahidi

Fri, 22 Oct 2021 23:00:20 +0000

The incredible Tiana Vahidi, a women’s empowerment advocate and host of the “Talks With T” podcast joins me in this amazing, eye-opening episode on the power of aligning with our purpose and taking inspired actions. From learning how to cultivate self-love in unprecedented times to activating our purpose in the world, we cover so much in this episode! It’s time for you to find the power that comes from focusing on what excites you and begin to honor your personal purpose in the most empowering way!!

turning pain into power

Fri, 15 Oct 2021 23:00:19 +0000

Hiii beautiful people! In this episode, I discuss how we can harness our pain and cultivate forgiveness in our lives to claim back our power. Healing is not linear -- it is a lifelong commitment to evolving and learning. This episode is raw and vulnerable and I hope it makes you feel safe, supported, and empowered!!

what's meant for you will always find a way

Fri, 03 Sep 2021 23:00:18 +0000

In this episode, I discuss the mindset that transformed my life -- what's meant to be will always be. When we understand that everything is always working out for our highest good, we can cultivate more peace and abundance in our lives!

Quote of the episode: "The life I live is created by the story I tell" - Abraham Hicks

This episode is sponsored by Truly Divine. com. Truly Divine combines astrology and numerology by offering in-depth, composite birth charts & relationship readings Their services offer a highly accurate composite view of your personality & life direction, including your uniqueness, strengths, challenges, & emotional triggers. Learn more details on their services at Truly Divine.com.

you alone are ENOUGH

Mon, 02 Aug 2021 04:47:07 +0000

It's time for pep talk with Kimmy!! If you have been feeling unworthy lately, this episode is for you! Join me to feel empowered to claim back your truest power and be reminded of your worth!! Once you believe you are deserving of all the good things in your life, you will be amazed at what you will start to attract!

why self care will change your life

Thu, 22 Jul 2021 01:47:20 +0000

It's time to start putting yourself at the top of your to-do list every day. Yes, you heard me! When you prioritize yourself, you are actively claiming back your power and light. Join me in this episode as I discuss the value of consciously integrating acts of self-care into your life and the benefits of honoring your energy and needs.

the universe has been communicating with you

Tue, 13 Jul 2021 04:24:32 +0000

Are you wanting to foster a stronger connection with the universe? Well, guess what!? You have the power within you to align and communicate with the universe in magnificent ways! The universe is always communicating with us through signs and synchronicities. In this episode, I buckle down on 5 ways the universe has been trying to communicate with you and how you can make a conscious effort to receive infinite wisdom, messages, and signs.

This episode's featured quote is: "If you don't relax, the universe won't be able to massage you" by Phil Good.

BE YOU: the value of embracing your authentic self

Sat, 10 Jul 2021 00:23:41 +0000

Hiii friends!! It's a new moon in cancer and you know what that means -- it's time to set intentions, claim your power, and nurture your needs! In today's episode, I discuss the value of expressing your personal truth. Have you been feeling misunderstood lately? Or have you struggled with embracing your truest self? This episode will inspire you to stop suppressing your beliefs and abilities and start showing up as your most authentic self!

This episode's feature quote is: "Don't trade authenticity for approval" by Cory Booker

the universe has your back

Wed, 23 Jun 2021 04:02:50 +0000

Hiii wonderful friends! Have you ever struggled in letting go of your desires or accepting the unknown? At many times, when things get tough, our ego takes over in order to serve and preserve itself. In this episode, I challenge you to step up and trust your highest self and the universe when you feel helpless.

how to stop seeking external validation

Tue, 01 Jun 2021 05:38:04 +0000

External validation, inner child, speaking your truth -- join me in this week's episode as I embark on a meaningful conversation about these topics!! If you feel dependent on seeking validation from others, I am here to present to you a different outlook on how to live and embrace your truest self!! LET'S step into our highest selves together!

SELF LOVE - the key to your power

Thu, 13 May 2021 04:43:03 +0000

Hiiii everyone!! LET'S TALK ABOUT SELF LOVE. In this episode we talk all about how to fuel acceptance, love and forgiveness within yourself. Today is the day to step into your highest self and love yourself for who you truly are, regardless of external validation. Come and let's go claim our power together!

unraveling the law of attraction + manifestation

Tue, 11 May 2021 22:33:07 +0000

Hiiiii beautiful people!! In this episode, I dive deep into the law of attraction and manifestation. Join me as we discuss limiting beliefs, creating your dream life, and matching your manifestation's frequency!! Let's claim our power together!