All good things evolve, transform, and sometimes reach their beautiful completion. After nearly two years of sharing our journeys of self-discovery, Katie and I are closing this chapter of the It Gets To Be Easy podcast with gratitude and reflection.

Our final conversation explores the recurring themes that shaped our podcast journey—from redefining success on our own terms to navigating contrast as a pathway to growth. We dive deep into how surrender became an essential part of our path of least resistance and how challenging societal definitions of achievement liberated us to create more aligned lives. The hustle mentality that once drove us both gave way to a richer understanding of rest and intentional living that forever changed our relationship with productivity.

This episode offers a vulnerable look at our own process of letting go. We share how ego showed up for each of us when deciding to complete this project—Katie confronting thoughts of "quitting" while I worried about disappointing listeners. These shadow patterns revealed deeper wound responses that required gentle acknowledgment before we could fully honor this completion. Our hope is that by modeling this process, you might recognize similar patterns in your life transitions.

The podcast remains as what one friend beautifully called a "time capsule"—preserved wisdom you can revisit whenever specific guidance calls to you. Whether you're working to create your own reality, shift away from hustle culture, choose more joy, or shed outdated patterns, these conversations stand ready to mirror back your own inner knowing. Because ultimately, that's what we've always believed: your highest self is your true guidance. Your voice matters. Your joy is sacred. And your evolution can always be gentle.

Thank you for walking this path with us. We're not truly saying goodbye—just carrying these lessons forward in new ways, as we trust you will too. Remember, it always gets to be easy when you let it.

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What would your life feel like if you could access a state of harmonious flow where creativity, clarity, and ease became your daily experience? In this transformative conversation with Tabitha Greco (The Embodied Muse), we dive deep into the dance between feminine and masculine energies that creates true liberation.

Tabitha guides us through understanding what she calls "the creator zone" - that magical state where time seems to dissolve, your life force feels activated, and productivity actually fills your cup rather than depleting it. Using a four-body model encompassing the physical, energetic, emotional, and mental aspects of ourselves, she illuminates how we can recognize when we're truly in flow versus when we're forcing outcomes.

The heart of our conversation explores how masculine energy provides our essential structure and boundaries, while feminine energy governs our creativity, intuition, and life force. Using the beautiful analogy of an egg - where the shell represents masculine structure and the inside represents feminine potential - Tabitha shows how both energies must work in harmony for wholeness.

Perhaps most powerful is our discussion about somatic dance and movement as gateways to healing. Tabitha reveals how many of us have blocks around movement because we fear looking silly, yet our bodies desperately want to move and express. Breaking through these barriers by reconnecting with our inner child allows for profound nervous system regulation and embodied liberation.

Whether you're feeling stuck in hyper-masculine "doing" mode or struggling with boundary-setting, this episode offers practical wisdom for finding your own harmonious flow. Tabitha's personal journey from complete nervous system dysregulation to embodied living reminds us that transformation is possible for anyone willing to play in these waters. Listen now and discover how dancing with your inner energies might just be the medicine your soul is craving.

Connect with Tabitha - @embodiedmuse on Instagram

www.embodiedmuse.com 

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What happens when we loosen our grip on perfect plans and lean into trusting our intuition? Dive into a candid conversation about those invisible blueprints we've unknowingly built our lives around—the inherited rules telling us how to succeed, stay safe, and show up in the world.

Katie and Shauna vulnerably share their own struggles with the belief that without meticulously mapped paths, they'll inevitably fail. These perfectionistic planning tendencies show up as paralyzing thoughts like "I need everything in order first," "Winging it is irresponsible," and "If I don't know exactly what I'm doing, should I even start?" Sound familiar?

As we transition into new roles and life phases, we often measure our current performance against past successes in completely different contexts. We explore why this self-judgment is so counterproductive and how giving ourselves permission to start with 60-75% clarity—rather than demanding complete certainty—opens doors to authentic growth and connection.

This episode isn't about abandoning structure entirely. Instead, it's about finding that sweet spot where organization meets flexibility, where intention guides action rather than rigid planning dictates every move. When we create deliberate space in our calendars and minds, we discover that what unfolds naturally is often more aligned than what we could have orchestrated.

Whether you're navigating career transitions, family responsibilities, or personal evolution, this conversation invites you to examine where your need for control might actually be fear disguised as preparation. The path forward isn't about having every step mapped out—it's about trusting yourself enough to take the next aligned step.

Ready to release outdated templates and experience more ease? Join our Patreon community for deeper reflection tools and share this episode with a friend who's also ready to question those unwritten rules we've been following. Trust your wisdom, breathe on purpose, and remember—growth happens in the space between plans.

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Cooking should be a joyful, intuitive experience rather than another stressful task on your to-do list. But somewhere along the way, many of us became trapped in what our guest calls "recipe jail" – slavishly following instructions and measurements without trusting our own senses and preferences.

Katerina Pavlakis, founder of The Intuitive Cook, joins us to share how breaking free from recipe dependency can transform not just our relationship with cooking, but also how we approach life itself. Growing up in Greece, Katerina absorbed the natural, sensory-based cooking of her family – an approach that stands in stark contrast to today's measurement-obsessed culinary culture. She explains how the pressure to perform according to external standards in the kitchen parallels the hustle mentality many of us are trying to escape in other areas of life.

What if we viewed our pantry as a treasure trove of possibilities rather than a collection of problems? What if cooking became a grounding practice that engages all our senses rather than just another task to complete? Through personal stories and practical advice, Katerina guides us toward kitchen freedom, showing how small experimental tweaks can build confidence and creativity. The conversation weaves through cultural differences in cooking approaches, the joy of trusting our natural instincts, and how developing self-trust in one area of life strengthens this muscle for use in others.

Ready to transform your kitchen experience from stress to play? This episode offers the permission and practical starting points you need to break free from recipe jail and rediscover the natural cook within. Your taste buds – and your busy schedule – will thank you.

You can find out more about Katerina's work and philosophy, as well as her podcast, at theintuitivecook.co.uk and peek into her kitchen on Instagram @intuitive.cook

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What if everything you've learned about self-improvement has been keeping you from the very transformation you seek? In this candid conversation, we dive into the subtle yet powerful trap of the "fixing mentality" - that persistent voice telling us something's wrong that needs correcting, upgrading, or optimizing.

Drawing on personal experiences with our changing bodies, emotional landscapes, and performance expectations, we explore how deeply our culture has conditioned us to view natural fluctuations as problems. From managing menstrual cycles to navigating emotional waves like anger or overwhelm, we've been taught to police rather than partner with our bodies and emotions.

The discomfort we feel when honoring our bodies isn't failure—it's information. Whether it's a signal we're pushing too hard or an indication we're stepping outside our comfort zone by truly honoring our needs, this distinction transforms how we relate to ourselves. After decades of conditioning, these patterns become embedded in our nervous systems, which is why even when we intellectually understand the benefits of working with our bodies instead of against them, emotionally it can still feel like a "cop-out" when we need to slow down.

True transformation begins when we shift from seeking answers outside ourselves to trusting our inner wisdom. It's about choosing reverence over repair—sitting with ourselves not to change but to remember our inherent wholeness. As we shared, "You were never meant to be a project. You are presence, soft, sacred and whole, even in the parts that unravel."

Place your hand on your heart today and ask: "What part of me is trying to be heard?" Then join our Patreon community for practical tools to deepen this journey of self-trust and embodied wisdom.

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Are you doing all the right things but still feeling stuck in the same old patterns? Susan Wise returns to the podcast with a revolutionary approach to personal transformation that might be the missing piece you've been searching for.

Most of us have been taught to avoid difficult emotions or push through them with sheer willpower. But what if these emotions are actually our greatest allies in creating lasting change? Susan shares that 95% of our beliefs about ourselves form before age seven, creating subconscious programming that keeps us stuck in loops despite our conscious efforts to change.

The key to breaking free isn't trying harder—it's meeting your emotions with curiosity, compassion, and even playfulness. Susan walks us through her seven-step "Uplightening Game," a chakra-aligned process that helps women move from stuck to inspired with more ease. What makes this approach unique is how it transforms emotional work from something heavy into something lightened through play. Research shows that habits formed through play can be established in just 10-20 repetitions versus 400 repetitions when approached as work.

One powerful tool Susan offers is asking "How is this happening FOR me?" This simple question immediately shifts us from victim mode to creator mode, helping us access the parasympathetic state where true innovation becomes possible. Rather than trying to "fix" or eliminate emotions, Susan teaches us to honor them as teachers, thank them for their protection, and invite them to vibrate at higher frequencies aligned with our soul's desires.

For women tired of the hustle, Susan recommends two immediate practices: be relentlessly kind to yourself and use your imagination without limits. By allowing yourself to envision possibilities beyond what seems "realistic," you open neural pathways that invite unexpected magic into your life.

Ready to transform your relationship with your emotions? Visit susan-wise.com to join her free bi-weekly calls and learn about upcoming retreats where you can experience this work in community.

Connect with Susan: www.susan-wise.com

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Katie and Shauna dive into creating your own natural wellness path instead of relying on conditioned healthcare approaches that often fail to provide meaningful support, especially for women navigating hormonal transitions.

• Breaking free from expected behaviors around wellness and embracing our own intuitive approaches
• How conventional healthcare excels at emergency care but falls short on women's wellness support
• Katie's eye-opening midwife appointment and discovering the lack of research on perimenopause
• Reframing our relationship with our bodies from "fixing what's wrong" to "nourishing what's needed"
• Accepting the natural variability of women's cycles and hormones rather than fighting for control
• Using body awareness as a compassion tool for ourselves and others
• The importance of finding community with others experiencing similar transitions
• Reclaiming ancient feminine wisdom that has been dismissed as taboo
• Using social media intentionally to connect with supportive communities

Join our Patreon community to access our growing library of support tools that will help you integrate these conversations into your personal journey. If something in today's episode resonated with you, please share it with someone who might benefit, and let them know why you thought of them.

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What if the stars could help you understand yourself more deeply? Kelsey Conway joins us for a fascinating exploration of how astrology can serve as a powerful tool for self-discovery and personal growth.

We dive into the "Big Three" - your Sun, Moon, and Rising signs - demystifying what each represents and how they influence your authentic expression. Rather than simply telling you "what" these placements are, Kelsey beautifully explains "why" they matter, describing astrology as your cosmic blueprint that reveals the lessons you're here to learn.

The conversation moves beyond surface-level horoscopes to explore how understanding your astrological makeup can help you recognize patterns, embrace your authentic self, and approach relationships with greater compassion. As Kelsey points out, astrology isn't about putting yourself in a box—it's about finding your way out of one by peeling back layers of societal conditioning.

Whether you're astrology-curious or skeptical, this episode offers practical ways to explore this ancient wisdom system. From following the moon's daily movements to using apps like The Pattern, we share accessible entry points for beginning your own journey of cosmic self-discovery.

Most powerfully, we discuss how astrology serves as what Shauna calls a "compassion tool"—helping us understand both ourselves and others with greater empathy and acceptance. By recognizing the higher and lower expressions of our signs, we gain the awareness needed to consciously choose our most authentic path forward.

Connect with Kelsey: @kelseyconway on Instagram

Mentioned in this episode:

• The Pattern App - Daily Astrology

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Dive into a transformative exploration of self-discovery in this uplifting episode! Our hosts reflect on the vital importance of clarity and connection in our daily lives, inviting listeners to embrace empowering rituals and practices that foster personal growth. They discuss how simple daily routines, such as journaling and meditation, can unlock deeper understanding and help you reclaim your higher self. This episode challenges the notion of going through life on autopilot and encourages curiosity in embracing the tools that can lead to profound clarity.

Join us as we break down the barriers around practices that may have felt out of reach or even dismissed as 'woo-woo.' Together, we will delve into the personal experiences of our hosts, sharing insights into different tools, behaviors, and frameworks that have helped illuminate their paths. Throughout the conversation, the underlying message remains clear: your journey matters. Each step taken towards self-awareness is valuable, and the tools you choose to explore can make all the difference in how you experience life.

Whether you're an experienced practitioner or just starting your journey, this episode offers practical advice, encouragement, and inspiration to cultivate your unique approach. Let's embrace introspection and clear the path towards living more consciously and joyfully. Remember to subscribe and share your thoughts; your engagement helps us grow this vibrant community!

Mentioned on the podcast:

• https://www.16personalities.com/free-personality-test
• https://genekeys.com/

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Transform your relationship with time and unlock a life of ease and fulfillment. Discover how intentionality can reshape your daily experiences by tuning in to our latest episode. We dive into the power of morning routines and time-blocking, which can free up space for what truly matters, like being present with family and pursuing your passions. By evolving your mindset and embracing conscious intentions, you'll find yourself more attuned to your inner desires, ready to create a life that resonates with who you are at your core.

Let’s break free from sleepwalking through life and start celebrating our progress towards success! We explore how recognizing the changes in our lives can align with our deepest aspirations. We evaluate habits that serve us best, focusing on positivity and growth. Gratefulness and the practice of saying yes only to opportunities that truly resonate are keys to cultivating authenticity and peace. Plug in and learn how to let gratitude and intentionality guide you to a life that flows naturally, free from forced outcomes.

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Unlock the secrets to mastering time abundance and letting go of the relentless hustle culture. Have you ever wondered if the pressure to do more in less time is truly serving you, or is it just a narrative we've been conditioned to accept? In our latest episode, we embark on a journey to redefine our relationship with time, offering insights and strategies to identify genuine priorities without succumbing to unnecessary guilt. By challenging outdated perceptions and embracing conscious prioritization, we aim to empower you to make mindful choices that resonate with your core values and desires.

As life ebbs and flows, so do our priorities. We discuss how important it is to reassess these priorities as we navigate changes and transitions, whether in personal life or professional roles. With tools like our Patreon value exercises, staying aligned with what truly matters becomes easier. We explore the dynamic nature of purpose, highlighting how routines and rituals can keep us connected to our passions, and how intentionality can actually influence our perception of time. This isn't just about time management—it's about crafting a life that's rich with purpose and intention, allowing you to create your desired reality.

Finally, we delve into practices that foster time abundance, emphasizing the importance of slowing down to truly connect with ourselves and others. From daily habits like journaling and taking leisurely walks to embracing divine guidance, we share personal anecdotes that underline the benefits of presence over constant busyness. This episode is a call to redefine success, especially for women seeking empowerment and inspiration. By embracing intentional living, we not only grow individually but also strengthen our connections with others. Remember, the journey to empowerment begins with a breath, curiosity, and trusting your intuition.

Mentioned in this episode: Patreon Values Exercise. It's unlocked for all FREE members. Come join us!! This tool is invaluable in helping you foster time abundance through conscious prioritizing. 
https://www.patreon.com/posts/90505371 

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Have you ever wondered what life could be like if you chose joy over hustle? This episode invites you to explore that possibility as we reflect on a year filled with growth, authenticity, and inspired action. We celebrate the journey of letting go of the relentless hustle culture and embracing a life where ease and heart-led journeys take center stage. Through journaling and examining recurring themes, we uncover the power of self-awareness, healthy boundaries, and the pursuit of fulfillment. Join us in acknowledging the successes of the past year and continue the journey toward authenticity and harmony.

As the year draws to a close, we delve into the essence of connection in a post-pandemic world and the fulfillment that comes from engaging with like-minded individuals. From our enriching conversations on the Outliers Edge podcast to the encouragement of embracing the uncomfortable, we’ve learned that growth often lies just beyond the comfort zone. We express our heartfelt gratitude to our listeners and warmly invite you to join our Patreon community for exclusive resources to further enhance your journey. Let's stay open to new experiences and relationships that enrich our lives, as we eagerly anticipate another inspiring year of growth and connection together.

Mentioned in this episode: 
Outlier's Edge Podcast with Niiamah Ashong

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What if the relentless hustle isn’t the badge of honor we think it is, but rather a thief of joy and inspiration? Join us as we peel back the layers of our own personal battles with the hustle mentality, sharing where it all began and how we're learning to shift toward a more balanced, ease-filled existence. We discuss the journey from "wounded hustle" to inspired action, highlighting the importance of observing our habits without judgment and embracing life's natural rhythms of ups and downs. With transparency and vulnerability, we open up about our own experiences, encouraging you to cultivate self-awareness and discernment between actions that uplift and those that drain, providing tips on finding balance and making room for rest.

In this episode, we also focus on the wisdom of our bodies and the subtle signals they send us when it's time to pause. Learn how to be intentional with your time and seize small moments of self-care using what we call the "me meter." Through personal anecdotes, we explore overcoming limiting beliefs and the impact of ego stories, offering insights on prioritizing personal needs and remaining open to opportunities for self-care. Our conversation aims to inspire you to allow yourself the grace to receive support and rest, ensuring you navigate your unique path with balance and intention.

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What if a single moment could change the entire course of your life? Join us as we sit down with Sarah Hagstrom, a spiritual life, and business coach who turned a devastating health crisis into a path of profound personal transformation. Sarah's journey from health coach to business mentor is fueled by her resilience and unwavering faith, particularly in the face of financial and spiritual depletion. Her story underscores the critical role of adapting to change, and the power of online platforms in growing a business, especially during turbulent times like the pandemic.

In this episode, Sarah opens up about a painful layover in Dallas that ignited a spiritual awakening, revealing how tools like awareness, acceptance, and honest self-reflection can help us overcome our deepest limiting beliefs. By engaging in activities that elevate our vibration—like spending time in nature or connecting with loved ones—Sarah shows us how to transform suffering into self-discovery. We also touch on the liberation that comes from surrendering to your unique path and the peace found in stillness, even when society pushes for constant activity and comparison.

Finally, we delve into the importance of Zen living and self-care, drawing from Sarah's experience with Bell's palsy to highlight how emotional stress can manifest physically. Learn how incorporating Zen principles into everyday life and making conscious decisions to remain calm can positively impact your surroundings. This conversation is a treasure trove of practical advice for leading a more mindful, peaceful, and productive life, and it underscores the necessity of slowing down and prioritizing personal well-being amidst life's demands. Tune in to gain valuable insights into spiritual growth, resilience, and the transformative power of self-care.

Mentioned in this episode:

• Gaia Meditations
• Sarah Hagstrom Website
• Sarah Hagstrom Podcast
• Sarah Hagstrom’s Instagram
• Free Resources

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What if the key to living a joyful life lies in embracing discomfort and shedding our metaphorical masks? In this episode of "It Gets To Be Easy," Katie and Shauna tackle the theme of authenticity and self-awareness, inviting listeners to question the societal pressures and ego-driven narratives that lead us to hide behind facades. Discover how acknowledging the protective role of the ego and confronting discomfort can unlock personal growth and joy. Through revisiting past episodes, we inspire you to challenge these narratives and uncover what you might be hiding—and why. Together, let's empower ourselves to create realities grounded in authenticity and ease.

Join us as we explore the transformative power of emotional exploration and connection in both personal and professional realms. We delve into the impact of social bonds and humor in our work lives, revealing how supportive colleagues can lighten our emotional burdens. By fostering emotional vulnerability, we transform it into a tool for personal evolution. This episode underscores the importance of embracing the full spectrum of emotions to lead a more genuine and intentional life. Engaging with our community, we encourage you to share your journey, insights, and continue this empowering conversation with us. Your presence is valued, and we look forward to growing and connecting together, one authentic step at a time.

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Have you ever wondered how much influence your emotions have on your daily life? Discover how taking responsibility for your emotions and healing can lead to a more authentic, joyful existence. In this episode, Katie reflects on insights from Ed Mylett and Brendan Burchard, while Shauna shares her personal experiences from fifth and sixth grade. We underscore the importance of self-awareness and personal responsibility in shaping our emotional landscapes, helping you navigate your feelings with greater ease and authenticity.

Feeling overwhelmed by societal expectations and the constant pressure to conform? Join us as we highlight the significance of recognizing and addressing mental health without immediately jumping into a "fix-it" mindset. By sharing personal stories and referencing leading thinkers, we advocate for self-awareness and the protection of one's peace. The 2020 pandemic served as a wake-up call for many, prompting reflections on true needs versus external influences. Learn how to create your own reality, driven by genuine joy and self-acceptance, rather than the stress of trying to fit in.

What if worrying about future disappointments is holding you back from living fully in the present? Explore the concept of "future traveling" and how it can impede your receptiveness to life's natural flow. Through vivid anecdotes, we stress the importance of acknowledging emotions without getting stuck in them, both for ourselves and our children. By embracing a more conscious and present-focused way of living, you can shift from a pursuit mentality to one of flow and openness, allowing gratitude and awareness to guide your choices. Join us for this enlightening episode and become confident in crafting your reality with ease.

Mentioned in this episode:

• Understanding your emotions by mastering your choices - Ed Mylett & Brendan Burchard Podcast
• Waking up to your full potential - Raj Jana

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In this episode we welcome a special guest. We discuss how to unlock the profound secrets of breathwork and its transformative power on your health and performance with integrative physiotherapist Campbell Will. Campbell draws from his vast clinical experience to reveal how mastering your breath can elevate your well-being, enhance performance, and tackle dysfunction at its root. Discover how simple and accessible breathwork techniques can become your go-to tools for self-empowerment and overall happiness.

But that's not all—we also dive deep into the importance of small, consistent self-care practices and heightened body awareness in managing anxiety and stress. Campbell explains how minor adjustments in our breathing can act as early warning signals, helping us to course-correct and prevent stress from building up. By integrating these moments of self-regulation throughout our day, we can maintain balance and ultimately avoid burnout, thus fostering a more resilient nervous system.

Lastly, we navigate the intricate spectrum of the nervous system and the challenge of transitioning from a heightened sympathetic state to a more restorative parasympathetic state. Campbell offers insights into the discomfort many feel when attempting to relax after prolonged periods of high stress and shares strategies to ease this transition. Plus, learn a simple yet effective five-minute daily relaxation practice and uncover the crucial relationship between managing daily activities and achieving quality sleep. This episode is a must-listen for anyone looking to enhance their emotional well-being and overall health.

• Connect with Campbell:  Instagram @breathbodytherapy

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Do you ever wonder if the way you give and receive love truly reflects your deepest desires, or could it be shaped by external influences? Join us on this eye-opening episode of "It Gets To Be Easy Podcast" as we dive into the transformative power of understanding love languages. Discover how our perspectives on love have changed over the years and the surprising revelations they encountered when reassessing our love language quiz results.

In this heartfelt discussion, we share how our evolved love languages play a crucial role in our daily self-care routines, and how this awareness has empowered us to show up more fully in our relationships. We also explore practical ways to enhance self-love and communicate our needs more effectively. Tune in to gain valuable tools and insights that can help you create the loving relationships you desire, both with yourself and others. Don’t forget to check the show notes for more ways to connect and share your experiences with us on social media!

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What if you could reshape your reality by simply taking ownership of your feelings and reactions? This episode of It Gets To Be Easy Podcast promises to reveal how self-responsibility can transform not just your day-to-day experiences but your entire approach to life. We dive deep into shedding light on how observing beliefs and perceptions without judgment has drastically improved everything from our approach to monetary risk to mastering mental game on the golf course.

We explore the significance of self-reflection and breaking away from ingrained behaviors that perpetuate stress. Listen to a heartwarming story about guiding a child to understand and manage his feelings, demonstrating the power of emotional intelligence and creating safe spaces for self-expression. Shifting our environments can foster growth, and we emphasize the importance of taking responsibility for your emotional well-being. Learn how perceptions and allowing space before reacting can cultivate a healthier, more responsive mindset.

Understanding our primal reactions to stress and feelings of safety is crucial in navigating self-responsibility and emotional awareness. Finally, discover tools available through our Patreon community that can guide you through challenging situations and enable a joy-filled life. Join us to feel empowered, inspired, and connected as you embrace self-responsibility with compassion and understanding.

Mentioned in this episode:

• Forgiveness Episode
• Body Messages series

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Ever wonder how a powerful morning routine could completely transform your life? Tess, a stay-at-home, homeschooling mom of four and passionate runner, shares her incredible journey of personal growth and motherhood. In this compelling episode, Tess discusses how journaling, meditation, and personal development helped her navigate the grief of losing her father and the surprise of an unexpected pregnancy. Discover how her intentional morning routine has strengthened her emotional health, enhanced her parenting skills, and improved her running and training, making her the person she always aimed to be.

Tess explains how daily gratitude and mindful journaling have led to more patient and while she also introduces us to a unique journal she’s designed, The Run Your Life Journal, which combines planning, goal-setting, and gratitude, emphasizing the need for a positive mindset to achieve personal goals. Whether you're looking for inspiration to start your own morning routine or seeking ways to live a more fulfilling life, Tess's story offers valuable insights and practical advice that could be the catalyst for your own transformation.
Mentioned in this episode: 

• The pivot year - Brianna Wiest
• One Star Romance 
• Areté: Activate Your Heroic Potential

Connect with Tess!!

• Purchase your own - Run My Life Journal 
• Run My Life - Instagram

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Discover how recognizing and releasing outdated patterns can bring profound transformation. We share heartfelt personal stories of abandonment and self-abandonment, unveiling the empowerment that comes from embracing self-responsibility. Katie offers illuminating insights into identifying and shifting default modes like people-pleasing, guilt, and shame, opening pathways to self-love and vulnerability.

As we navigate the rocky terrains of parenting, particularly within the high-pressure world of sports, our conversation sheds light on balancing constructive criticism with unconditional support. Reflecting on experiences with golf and family dynamics, we discuss how evolving our parenting approaches can foster resilience and self-worth in our children, free from the shackles of perfectionism. We underline the importance of nurturing autonomy and self-responsibility, ensuring our kids know they are loved and valued, no matter their achievements.

Balancing self-care with daily responsibilities is a never-ending journey, especially for busy women leaders who often put others first. We delve into the concept of self-abandonment and the critical need to understand our energy cycles, like the menstrual cycle, to avoid burnout. Our discussion underscores the significance of consistent self-care practices and integrating rituals for personal growth. By turning inward and prioritizing our needs, we enhance our capacity to give back meaningfully to our communities. Join our Patreon community for further insights and stay connected on social media for ongoing inspiration and support.

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Have you ever felt a heavy weight you couldn’t explain, or found yourself unexpectedly emotional during mundane tasks? Join us as we uncover the power of emotional release and how trapped feelings can impact both your physical and emotional health. In this episode, Katie and Shauna share their insights on how everyday stressors build up over time, creating a burden on our well-being. We’ll explore practical methods to slow down, become more present, and why feeling safe is crucial for processing emotions. Shauna, leveraging her background as a pediatric occupational therapist, offers valuable perspectives on fostering a safe environment to help emotions move through us.

In our conversation, we tackle the hidden effects of suppressed emotions from childhood and the societal pressures that often encourage us to hide our true feelings. Katie shares touching stories about guiding her children to express their emotions freely, highlighting the importance of honesty and emotional ownership. Through personal anecdotes, we discuss how acknowledging and processing these pent-up feelings can lead to profound personal growth. Whether it’s sadness, anger, or joy, embracing our emotions can create a more harmonious and fulfilling life. Tune in and discover how embracing emotional release can transform your well-being.

Mentioned in this Episode:

Emotional Liberation with Raj Jan - Biohacker Babes

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What if your body could tell you exactly what it needs for optimal health and happiness? Join us on "It Gets To Be Easy Podcast" as we unlock the profound secrets of our bodies' subtle messages and their transformative power on our well-being. Drawing on key insights from the influential book "The Body Keeps the Score," we explore how our emotions, even minor traumas, accumulate within us and impact our physical health. We delve into how societal expectations shape our emotional and physical states, highlighting the crucial importance of tuning into these signals for a healthier and more joyful life.

Finally, we explore the intricate relationship between physical pain and personal growth. Our discussion highlights how discomfort often signals the need for internal work and self-improvement. We challenge societal attitudes toward aging, emphasizing the importance of listening to our bodies and recognizing when to slow down. To aid in your journey, we introduce practical tools like visualization and breathwork to manage stress and enhance self-awareness. Embrace the brilliance of your body's messages and join our supportive community on Patreon for further empowerment and connection.

Mentioned in this episode: 

• The Ezra Klein Show - Body Keeps the Score Interview
• It Gets to Be Easy: Listening to your Body’s Wisdom
• The Gottmans - 6 second kiss
• Feelings Buried Alive Book - Karen Truman

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Ever had that nagging feeling in your gut, only to brush it aside and regret it later? We get it. Tune in as we explore the profound connection between tuning into our body messages and trusting our intuition. We share our personal stories of how ignoring these signals previously impacted our lives and discuss how being more attuned to our bodies has been transformative. Highlighting insights from Elisa Vidi's "In the Flow" and Jacqueline from the Menstrual Mogul podcast, we reveal how recognizing and honoring our body’s natural rhythms can enhance emotional, physical, and decision-making balance.

Stress and recovery are two sides of the same coin. We talk about how quickly stress can build up and how much longer it takes for our bodies to recover. Through personal stories of hormone imbalances and the struggle to maintain high energy levels, we stress the importance of being mindful and intentional about recognizing signs of stress. Wrapping up, we invite you to our Patreon community to share your challenges and practices, leaving you with Ram Dass's thought-provoking quote: "Remember this, the quieter you become, the more you hear." Join us on this journey towards a balanced and health-filled life.

Mentioned in this episode:

• Menstrual Mogul Podcast
• Exploring the Path to Higher Consciousness Through QHHT with Kay

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Unlock the secrets of your higher self with our special guest, Kay, a former registered nurse turned Quantum Healing Hypnosis Technique (QHHT) practitioner. After dedicating 38 years to nursing, Kay discovered the transformative power of Dolores Cannon's hypnosis method. Join us as Kay explains the unique aspects of QHHT, which sets it apart from traditional hypnosis by connecting individuals to their superconscious mind for profound insights into life purpose, health, and relationships. She reassures us about the natural, deeply relaxing state of QHHT, making this practice approachable for everyone.

Ever wondered about the perfect timing for personal growth? Kay shares how meditation and perfect timing play crucial roles in the healing journey. Guided meditations on platforms like YouTube can significantly help in visualizing and connecting with our inner selves. Kay highlights how often rescheduled sessions turn out to be more beneficial, occurring at the most opportune moments. She walks us through a typical QHHT session, emphasizing the importance of building trust before diving into deep relaxation, which can lead to life-changing experiences like past life regressions and spiritual insights.

Discover the transformative power of QHHT through real-life success stories shared by Kay. From healing physical ailments to unlocking psychic abilities, the potential for personal transformation is immense. Kay guides us on how to trust the initial insights from our higher selves, offering practical advice on strengthening this trust by detailing initial impressions and reviewing session recordings. Learn how to maintain and deepen your connection with your higher self, and explore how you can connect with Kay for both individual and group sessions to embark on your own path to consciousness and healing.

Get connected with Kay Carringer on her website here: 
https://www.infiniteflow.in/ 

Kay also suggested a great resource here: 
https://members.qhhtofficial.com/ 

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Ever wondered why your intuition sometimes feels at odds with societal expectations? Tune in to our episode of It Gets To Be Easy Podcast, where we celebrate this milestone by exploring the art of surrender and the magic of following our inner knowing. Inspired by Kute Blackson's enlightening work, “The Magic of Surrender,” we'll unpack how letting go of control and trusting our intuition can bring more joy and fulfillment into our lives. Hear personal stories like Katie’s experience with her children's camp and learn how to navigate the tension between your gut feelings and external pressures.

We also delve into the transformative power of surrendering for both personal evolution and manifestation. Discover why patience and detachment are crucial in the manifestation process and how emotional freedom can be achieved by addressing unprocessed past emotions. By paying attention to the signs in our lives and allowing ourselves to feel deeply, we connect to our inner wisdom. We'll guide you on how to build your "surrender muscle" and how this can lead to profound spiritual growth and emotional freedom. This episode is your invitation to embrace stillness, courage, and trust as you unlock your true potential.

Mentioned in this episode:

• The Magic of Surrender Kute Blackson
• 4 Keys to Awakening your Intuition - Kute Blackson Podcast

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What happens when you let go of the "how" and simply dream big? Join us as we uncover the magic of trusting the process and exploring our deepest desires. This episode is packed with personal insights and reflections from our Shifting from Hustle course, where Katie shares her family's aspiration for a vacation home. You'll hear about overcoming scarcity mindsets and generational differences, and why placing ourselves in environments we desire can make all the difference. Together, we navigate the challenges of maintaining high vibrations and staying true to our dreams amidst doubt from influential figures in our lives.

Discover the power of imagination and how adults often lose touch with this essential skill due to responsibilities and scarcity mindsets. We discuss why it's crucial to balance dreaming big with daily rituals and pause moments, emphasizing the importance of gratitude and inspired actions. Through personal anecdotes, we'll show you how serendipitous connections can manifest when you trust your journey and let go of control. Get ready to feel empowered and inspired to chase your dreams with confidence and ease. Tune in, and let's embark on this transformative journey together!

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What would your life look like if you could break free from the hustle mentality and truly embrace authentic self-worth? Join us on the latest empowering episode of "It Gets To Be Easy Podcast," where we challenge the cultural norms of relentless productivity and explore the pathways to genuine self-worth, especially for women leaders. Through personal anecdotes and insights from a powerful coaching session, Shauna guides us in understanding the liberation that comes from releasing the need for external validation and societal shoulds.

Discover the art of empowering authentic decision-making as we discuss the pivotal moments in our careers that led to profound shifts in our lives. We dive deep into the struggles and triumphs of detaching our identities from our work roles, emphasizing the importance of slowing down to reassess and realign with our core values and true desires. Reflecting on recent societal changes, including the pandemic's impact, we highlight how these times have prompted many to rethink their paths and embrace choices that foster personal harmony and fulfillment.

Finally, we focus on the journey of creating self-worth through intentional self-care and inner work. By sharing relatable stories of overcoming the discomfort of external validation, we offer practical tips for maintaining balance and well-being. From meditation and relaxation rituals to recognizing signs of burnout, learn how to cultivate confidence and peace amidst life’s chaos. Join us as we reflect on core values, challenge limiting beliefs, and embrace a life filled with joyful and inspired action.

Mentioned in this episode: 

• The Dance of Hustle and Joyful Calm - Shift from Hustle Module 1
• Navigating Life Beyond Hustle Culture - Shift from Hustle Module 2
• Thriving with Healthy Boundaries - Shifting from Hustle Module 3

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Ever felt overwhelmed by the constant demand to hustle and neglect your personal boundaries? Imagine confidently saying no to an after-hours meeting and watching the ripple effect of empowerment it creates. Today on the It Gets To Be Easy Podcast, we're diving into the art of setting and enforcing healthy boundaries, with real-life stories and practical tips to make this shift effortlessly. 

Join us as we unpack the fears and societal pressures that often keep us from valuing our own limits. Shauna shares a profound experience from her work as an outpatient therapy provider, revealing how overwhelming documentation requirements highlighted the need for clearer professional boundaries. Through a self-assessment approach, learn to identify whether you're prioritizing others at the expense of your well-being, and discover how to reclaim your time and energy by setting firm, respectful boundaries.

Lastly, we'd like to guide you in exploring the internal boundaries within yourself—those silent promises and guilt trips that often sabotage your efforts. From handling work emails to balancing business responsibilities, we're here to support your journey with affirmations and self-talk reframing techniques. Empower yourself with our Shifting from Hustle course and join our community for shared experiences, insights, and growth. Let's embrace a more balanced and fulfilling life together!
Mentioned in this episode: 

• The Dance of Hustle and Joyful Calm - Shift from Hustle Module 1
• Navigating Life Beyond Hustle Culture - Shift from Hustle Module 2

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Ever wondered how much your beliefs shape your life? Join us as we unravel the hidden narratives that keep us stuck and explore ways to break free. Katie shares her profound journey from feeling unworthy of care to understanding the vital role of self-care in redefining success. We challenge the hustle culture and societal pressures to constantly achieve, revealing the transformative power of asking for help and prioritizing rest. Discover the steps to replace limiting beliefs with empowering ones, allowing you to live a more balanced and fulfilling life.

Success isn't a one-size-fits-all concept; it evolves with us. In this episode, we unpack the fluid nature of success and why harmony often trumps balance. Katie and Shauna delve into their experiences from the Shifting from Hustle course, offering insights on how to craft your own success narrative rooted in core values. We discuss the liberating idea of prioritizing different life aspects without guilt and the importance of personal growth on our journeys. Tune in to embrace honesty with yourself and navigate the ebb and flow of your aspirations, paving the way for a more authentic and harmonious life.

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Can a full calendar of joyful activities still leave you feeling overwhelmed? On this episode of the It Gets To Be Easy Podcast, we dive into our Shifting from Hustle Course, starting with module 1 we tackle the delicate dance between a life packed with "heck, yes" moments and the lurking threat of time scarcity. We revisit key themes from their previous episodes, shedding new light on the hustle matrix and the impact of hustle culture. Discover how they balance the exhilaration of a busy yet fulfilling schedule with intentionality and alignment towards a joy-filled life. Katie shares her personal struggle to manage time and pace, ensuring that even when everything is a "heck, yes," neither she nor her family gets lost in the hustle.

We also highlight how simplicity can be the secret ingredient to joyful living. Through a candid discussion about balancing personal ambitions with family duties, we dive into their core values, journaling insights, and the benefits of tracking well-being with tools like an aura ring. Learn how meditation and other rituals create a sense of calm and stability amidst the chaos. Ultimately, balance is portrayed not as a fixed goal but as an ever-evolving process, where prioritizing simplicity can lead to richer, more fulfilling daily experiences. Join us to explore practical strategies for harmonizing joy and hustle, ensuring your life remains both exciting and manageable.

Mentioned in the episode:

• Shifting from Hustle Module 1 Link for Purchase

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Ever wondered how the law of attraction can transform your life? Discover the profound impact of aligning your desires with your actions as we revisit the foundational conversations that can bring you a joy-filled life. Join us as we reflect on our journey from curiosity sparked during health empowerment business training to fully embracing the law of attraction amidst the pandemic's challenges. We'll share how our daily rituals of reading and discussing inspirational materials helped us stay positive and create our desired realities, illustrating the importance of a supportive community and the key lessons we learned along the way.

In this enlightening episode, we discuss the liberating power of releasing guilt and societal expectations, particularly during career transitions, to align with our true desires. Learn how to lead with joy and welcome the natural evolution of your path, trusting yourself and embracing change along the way. By sharing our personal experiences, we emphasize the importance of intentional living and the magnetic energy it generates, fostering profound connections and opportunities. Re-listen to our earlier episodes and see how these principles resonate with your own journey towards joy and intentionality.

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Have you ever felt trapped in the relentless pursuit of "more" only to end up exhausted and unfulfilled? We're peeling back the layers of the hustle matrix, guiding you toward a life where joy and ease take center stage. Our conversation takes a deep dive into the art of living joyfully, urging you to shed societal expectations and tune into your heart's truest desires. We share stories and strategies for embodying gratitude, embracing abundance, and understanding the pivotal role of self-care in cultivating positivity and balance in our lives. By focusing on the transformative power of simple pleasures and fostering a mindset that values rest and trust, we're here to help you manifest a life that resonates with wellness and contentment.

As we navigate the twists and turns of personal growth, we're redefining self-care beyond the superficial, delving into how our energy can either attract joy or invite chaos. With anecdotes from our own lives, we reveal how shifts in our work environment—from the typical grind to a more sustainable, heart-aligned approach—can have profound impacts on our overall well-being and satisfaction. Plus, we extend an invitation to join us on Patreon, where our community dives deeper into creating an empowered lifestyle through intentional living, curiosity, and trusting one's intuition. So come along for insights, laughter, and the kind of support that feels like a warm embrace on this journey to a more joyful, ease-filled existence.

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Feeling trapped in the relentless grind of hustle culture, I once believed that slowing down was a sign of weakness. But what if embracing self-care and ease is actually the bravest thing we could do for ourselves? Join me as we break free from the 'hustle for worthiness' and pave a new path towards self-compassion. In our conversation, we'll revisit the Hustle Matrix and share personal insights on how societal norms and self-talk can be reshaped to support a life filled with health, joy, and ease—because taking care of oneself shouldn't be earned, it's a fundamental right.

As someone who's felt the weight of trying to do it all, I understand the pull of hustle culture. But I've learned that the key to a balanced life isn't just relentless work, but incorporating joy and rest as non-negotiables in our daily routines. We delve into the power of self-care practices, from meditation to skincare, and how they serve as anchors in the chaos of everyday life. You'll hear candid stories and challenges that highlight the necessity of asking for help and the importance of listening to our bodies. So if you're ready to shift, embrace, and empower a life where hustle meets ease, this episode promises to be a guiding light.

Mentioned in this episode:

• Episode 1: The Transformation From Hustle Culture to Embracing Ease
• Episode 43: Self-Compassion as the Foundation for Healing

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After a particularly grueling week, where every task felt like a mountain to climb, it dawned on me how essential self-care is for maintaining our wellness. We often sideline our well-being in the hustle of daily life, but today's conversation is all about putting it back in the spotlight. We broach the delicate balance of self-care practices, from the guilt that shadows us when we take a moment for ourselves, to the strategies that help integrate rest and sleep into our hectic schedules. Our discussion is steeped in personal revelations and professional insights, offering you a compassionate approach to honoring your body's needs and the profound connection between our physical and spiritual journeys.

The emotional landscape of health can be a roller coaster, with highs of progress and lows of frustration. We navigate this terrain by sharing stories that resonate with the heart, highlighting the importance of feeling every emotion and the power of letting go. Through my own health challenges and learnings, we emphasize the need for a shift in perspective—from health as a constant chase to health as a loving embrace of self-care. We pose thought-provoking questions designed to guide you in living consciously for your highest good, exploring daily, weekly, and monthly routines that support your physical and emotional well-being.

As we wrap up, we explore how the art of nighttime rituals can lead to profound changes in sleep quality and overall health. I get candid about the personal adjustments I've made, from creating a tech-free bedroom sanctuary to a soothing skincare routine, and how these changes have paid dividends. We also discuss the role of certain supplements and sleep meditations in promoting restful nights. These personal anecdotes and tips aren't just about catching more zzz's—they're about empowering you to make self-care a non-negotiable part of your life, so you can wake up feeling rejuvenated and ready to embrace your highest potential.

Mentioned in this episode:

• meditation: https://youtu.be/pSqysjqHOIA?si=ssqU-9neInewXS3E
• Tiffany Peterson: https://tiffanyspeaks.com/social-feed/

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When the universe whispered secrets of balance during an unexpected moment in a massage session, my (Shauna) entire perception of emotional and physical trauma shifted. This epiphany propelled me to let go of the hardened armor I didn't even realize I was wearing, a story I'm excited to share with you in our latest discussion. We unravel the threads of societal expectations and navigate the harmonizing of our masculine and feminine energies, a transformative process with the power to redefine our personal narratives. Join us as we offer intimate stories from our own lives, like my (Katie) sister's remarkable transition into a nurse practitioner midwife, and how these shifts can ripple through our relationships and sense of self.

This isn't just about change; it's about growth, shedding layers of guilt, and the outdated roles we've been handed down. We bring to light the realization that stepping back and trusting—whether it's in others to perform tasks or in the universe to guide us—isn't a surrender, but a powerful choice. Through heartfelt conversation, we invite you to reflect on the multiple selves you encompass and the beauty of becoming who you are meant to be, free from the relentless drive to prove your worth. As we dissect these transformative moments, you'll find encouragement to lean into the discomfort that comes with growth and to celebrate the wholeness that you are, just as you are.

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Ever struggle to tell the difference between that gut feeling guiding you and the jitters just trying to throw you off course? Our latest chat unwraps the complexities of intuition versus fear, helping you to tune into the serene whispers of your inner wisdom over the clamorous doubts that can lead you astray. As we share tales from our own lives, we reveal how to align your grind with what truly matters—your values, passions, and health—while also recognizing the importance of rest and reflection amidst the pursuit of your dreams.

This episode isn't just about the hard truths; it's also about the gentle power of feminine energy and how it intertwines with masculine forces in our everyday lives. We dive into the art of journaling, not just as a pastime, but as a potent means to connect with your inner voice, and we share insights on how to let your intuition empower you. Let's reshape the narrative together—embrace the daily practice of listening to that voice within, and join us in nurturing a life that's not only successful but also deeply satisfying.

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Have you ever felt the weight of the world on your shoulders when you simply wanted to say no? Join us for a heart-led conversation that might just shift the way you navigate your choices. In our 40th episode of "It Gets To Be Easy Podcast," we unwrap the power of turning down what doesn't align with our hearts, celebrating the newfound space for joy and ease that follows. As we reminisce over the times we stumbled with this simple word, we're not here to judge but to share the gratitude and growth that came from it. Together, we empower you to shed the people-pleaser skin and step into a life where your yeses and nos are in perfect harmony.

Tune in to discover strategies that make declining feel as natural as breathing, as you learn to let go of the guilt and step confidently toward what truly serves your soul. We spill the secrets of embracing your true desires and the remarkable ease that comes from living authentically. There's no guest to distract us—it's just you, me, and Katie on this journey of transformation. So whether you're a long-time listener or just joining our circle, this episode is your invitation to release the old and welcome a heart-centered existence brimming with intention and joy.

Mentioned in this episode:

Episode 39 Creating space for more energetic harmony

Episode 37 Dropping into our hearts

Episode 14 Contrast on Purpose: It’s a Perspective Thing

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Get ready for an eye-opening episode as we share our personal journeys of embracing the delicate balance of feminine and masculine energies. From resisting these concepts to experiencing their transformative power, we delve into the impact on our leadership roles and relationships. Join us as we uncover the importance of inviting support, replacing judgment with love, and tapping into our 'inner lover' to engage in soul-nourishing activities. Get ready to shift towards a more joy-filled life as we explore the power of energetic harmony and self-reflection. Trust us, this episode will leave you with a renewed perspective on balancing feminine and masculine energies in all aspects of your life.

Plus, we have an exciting announcement for our loyal listeners! Join us on Patreon for exclusive content, empowerment, and a sense of community. Stay engaged, evolve with us, and share your journey on social media. Don't forget to tag us with your personal revelations. Until next time, breathe intentionally, stay curious, and trust in your inner guidance.

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Ever feel like you're running in place, trying to cram more into each day? Join us, Katie and Shauna, as we unpack the illusion that busyness is akin to success and share strategies to redefine what it means to be truly productive. This week's dialogue strips back the layers of our complex relationship with time, as we move from a hustle-driven existence to a flow state that honors our deepest values. We'll explore the subtle art of discerning which tasks deserve our energy and how to embrace downtime without guilt, ultimately aligning our actions with what's genuinely significant in our lives.

No guests this week, just heartfelt conversation and insights into creating a joy-filled life by managing time with intention. We'll confront the myths of multitasking and reveal how it may be a smokescreen for avoiding the discomfort that comes with stillness. With personal stories and lessons from our own journeys, paired with feedback from devices like the Oura Ring, we highlight the undeniable link between rest and productivity. Feel empowered to stoke your own curiosity and trust in the rhythm of your life's tempo, as we guide you through effective time management strategies that balance work, rest, and play.

Mentioned in this Episode:

Episode 37 Done is Not the Goal Anymore

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Sometimes the universe nudges us to slow down, but have we become too accustomed to the relentless pace of life to heed its call? Our latest episode invites you to a heartfelt conversation where we examine the beauty of pressing pause on the hustle, drawing from our own lives and those of our children, who often grasp the concept of living in the moment far better than we do. We reveal how simple acts like swapping a run for a leisurely walk can unearth unexpected joys and the profound impact of 'nothing days' on our sense of wellbeing.

As we peel back the layers of our daily rush, we share intimate stories and effective strategies that have guided us towards a more present and aligned existence. From the aromatic support of essential oils to the grounding practice of meditation, join us in discovering practical tools that help us stay anchored in the now. Listen as we discuss the challenges of letting go of old narratives and how, by embracing the empowering pause, we're sculpting not only our current reality but also our future selves. This episode is an invitation to step into a journey of fulfillment that's waiting for you, right here in the present moment.

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Ever wondered how to lead a life that flows with ease and intuition? Our latest episode is a heartfelt guide to unlocking the transformative power of your own heart, the very first organ to develop in the womb and a beacon of both physical and spiritual existence. We delve into the science behind heart intuition and share how this innate guidance system can steer your decisions toward a more resonant and authentic path. From pregnancy to pivotal life choices, we explore the trust we can place in our body's capabilities—encouraging you to find stillness and listen to the profound insights your heart has to offer.

Embrace the journey towards personal growth with us as we discuss the impact of heart-centered practices like Quantum Healing Hypnosis Technique, meditation, and the liberating power of saying no. We recount experiences where these practices have enriched decision-making and overall wellness, and propose ways you can incorporate them into your daily life. This episode is an invitation to manifest daily miracles and cultivate joy by being present, breathing with intention, and trusting in the personal growth led by the heart. Join us and be inspired to prioritize your needs, set meaningful intentions, and connect deeply with your intuition on this heart-led journey.

Mentioned in this Episode:

Episode 34: Getting out of Our Heads

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Have you ever felt trapped in the relentless pursuit of something that just feels out of reach? In our heart-to-heart conversation, we share personal stories and reflections on how letting go of unattainable perfection can lead to a fulfilling sense of wholeness. We probe the paradox of desire and suffering, emphasizing the need to cherish each aspect of ourselves. By doing so, we learn to interpret our bodies' signals as invitations to heal and reintegrate, moving from mere existence to vibrant living.

We contemplate the protective responses developed from life's stressors and how embracing rest and trusting our inner compass can redefine wellness. Our dialogue invites you to consider a more holistic approach to health, one that values intuition as much as empirical data.

To cap off our episode, we explore the joy of aligning our lives with our deepest values and the transformative power of intention-setting. From dreaming of serene family ski vacations to manifesting visions without being hindered by financial constraints, we discuss how to maintain connection and thrive through life's ebbs and flows. We leave you with an open invitation to our exclusive community, a space for those eager to grow, share, and discover alongside us on Patreon. Let's journey together through the landscapes of self-discovery and empowerment, embracing each step with curiosity and courage.

Mentioned in this episode:

Episode 33: Allowing the Evolution of Who We Are Now

Episode 34: Checking in with Ourselves: A Must Have Routine

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

When Katie and I, Shauna, first stumbled upon the power of journaling, little did we know it would steer our lives toward such immense joy and ease. It's truly been a game-changer, and we're eager to share with you how infusing your life with intention and self-reflection can lead to revelations that reshape your world. Join us as we unpack the art of going inward, a practice that has not only enriched our personal narratives but also taught us the beauty of letting the universe take the reins on the 'how' while we paint our desires with the 'what'. We promise you'll come away from this episode with a fresh perspective on how to live in harmony with your natural design, making life not just feasible, but a journey of strategic ease.

Laughter is the best medicine, they say, and our speeding ticket story will surely tickle your funny bone while shedding light on the frenetic pace of modern living. We dive into the importance of alignment in life and how it simplifies decision-making, allowing us to craft a reality that resonates deeply with who we are. Through examining our own experiences and the transformative role of journaling, we provide insights on how to navigate life's waters with authenticity and intention. So, if you're ready to connect with your experiences on a deeper level and cultivate a practice that nurtures growth while fostering peace, this heart-to-heart is your invitation to set sail towards a co-created reality that you can truly relish.

Mentioned in this episode:

• Episode 31: Getting Clarity from Within
• Episode 26: Resisting the Urge to Steer the ship

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Have you ever considered that the quest for personal growth might be more about the journey than the destination? We will always go through phases where we wonder about the growth we are experiencing. As we share our stories, we invite you to discover how inner awareness can lead you to your heart's desires, freeing you from the chains of the 'how' and 'why.' We discuss the value in releasing the old to make way for the new, gently reminding ourselves not to judge the paths we've walked but to celebrate the steps we're taking toward change.

The conversation then takes a turn toward the reflective, highlighting the transformative power of journaling and the clarity it can bring to our lives. We explore the patterns that once served us but may now hinder our fulfillment, and we open up about our own breakthroughs that led to a healthier, more joyful existence. By syncing with our natural rhythms and honoring our need to slow down, we can mitigate stress and embrace well-being. We hope this episode inspires you to recognize your evolution as a cause for celebration, and provides practical insights into maintaining your connection with your intuition through all of life's ups and downs. Join us for this heart-to-heart on thriving harmoniously, as we support you in navigating your own beautiful journey.

Mentioned in this episode:

• Episode 14: Contrast on Purpose
• Bonus Patreon Episode with Susan Wise coming 3/6/24

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Escape the relentless grind and discover a path to financial freedom that doesn't revolve around hustling 24/7. Let's tackle the misconception that hard work alone leads to financial stability. We're here to guide you through a heartfelt exploration, sharing not just our stories but also insights from our new course, "Shifting from Hustle." We respond to a listener's poignant question, sparking an in-depth conversation about our collective money narratives. Together, we confront fears and control issues surrounding finances, challenging the belief that an unyielding work ethic is the only route to success.

In our episode, we reveal the transformative power of understanding cash flow and making conscious spending choices that align with our deepest aspirations. Drawing wisdom from "Money and the Law of Attraction" by Esther and Jerry Hicks, we highlight how clarity on our desires can foster a more effortless approach to wealth. It's about recognizing the difference between those ‘heck yes’ and a clear no moments, these guide our spending decisions.

This episode isn't just about sharing our personal hurdles with money; it's about the strategies that led us to save, dream big, and cultivate patience for the long-term financial game. We discuss how shifting from a scarcity mindset to one of abundance dramatically alters our life experience, preventing burnout and paving the way to a richer life. Our community on Patreon awaits those eager for more resources on crafting a joy-filled life. So, let's breathe with intention, trust the process, and grow in abundance together.

Mentioned in this episode:

• Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Ever wonder how small victories can spark monumental change? We're celebrating our 1,000th download with heartfelt Valentine wishes and a reminder to cherish life's simple wins. This episode serves as a warm embrace to anyone striving for a life aligned with their deepest desires. We’re bringing together our episodes so far this year and navigating the art of letting go, the nourishing role of ego, and the liberation from outdated patterns that cloud our wants. Join us as we embark on an introspective journey, journaling our way to an ideal life and recognizing the evolution of our goals. Our candid conversation also addresses the pitfalls of overcommitment without intent, the overwhelming sensation of being stuck, and the profound impact of tuning into our intuition to manifest the reality we seek. We can only pursue our dream reality if we actually spend time thinking about what it looks like. 

In an ever-busy world, the balance between self-care and productivity often feels like a tightrope walk, but we're here to guide you with grace and insight. We tackle the multitasking culture head-on, revealing the power of journaling to foster emotional awareness and the significance of pausing the hustle to process life's complex emotions. Listen as we share personal stories and strategies for trusting life's unfolding journey without micromanaging every step. Discover the joy of aligning personal rituals and reducing digital noise to reconnect with your higher self, transitioning from relentless hustle to action driven by joy and inspiration. Share in our stories of growth and empowerment, and let's build a community that thrives on genuine connection and shared introspection.

Mentioned in this episode:

• Episode 26: Live Authentically: Resist the Urge to Steer The Ship
• The Magic of Surrender by Kute Blackson 
• The Joy of Missing Out by Tanya Dalton

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Ever feel like your own mind is the biggest hurdle on your journey to joy and simplicity? We are welcoming you to a heartfelt discussion where we unravel the tangle of resistance that keeps us from reaching for a life that 'gets to be easy.' We're peeling back the layers of the ego, those sneaky excuses and limiting beliefs, and sharing how we can release these mental blocks to gracefully align with our deepest desires. For all the women tuning in, we're diving into the power of cycle syncing, and how honoring our natural rhythms can be a game-changer in our quests for health and personal growth.

Take a moment to consider the last time you truly listened to the quiet wisdom of your body and emotions. We get real about the transformative impact of decelerating life's pace, stepping away from the grind that so often drowns out our inner truth. In this episode, we navigate the complex dance of setting boundaries, adapting our expectations, and the liberating art of saying no to whatever falls short of nurturing our souls. With stories and reflections, we invite you into a space of self-coaching and reaffirmation of your inherent worthiness, all while encouraging you to embrace the activities that feed your spirit and the power of listening to your heart's needs. Join us for an inspiring session that promises to offer you the tools to carve out a path to ease and joy, tailored by the wisdom of your own beautiful rhythm.

Mentioned in this episode:

• Shauna's Bonus Episode on Patreon
• Episode 2: Less Ego More Soul
• Episode 9: Limiting Beliefs

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Ever wonder if you're really the master of your own energy, or if it's the other way around? In our latest chat, we peel back the layers of energy management and stress, sharing insights that promise to guide you towards a more conscious and fulfilling way of living. Imagine navigating life with a sense of ease, celebrating the little wins, and directing your vitality towards passions that truly resonate with you. We talk about the art of observing where your energy flows, letting go of the compulsion to control every outcome, and the transformative power of simply being present in the joys of day-to-day achievements.

Turning inward, we explore the physical toll stress takes on our bodies and the profound benefits of tuning into our natural rhythms. It's not about dodging stress but managing how we respond to it. Join us as we highlight rest as an essential, guilt-free tool for growth and nervous system regulation. With personal stories, and a dash of self-reflection, we invite you to consider how releasing draining activities can open up space for joy. There's a delicate balance between action and rest, and throughout our discussion, we aim to provide you with the insights to find that equilibrium and invest your energy in a way that creates a life filled with health and happiness.

Mentioned in this episode:

• Katie's Bonus Episode on Patreon

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Embark with us on a transformative journey toward the heart of what it means to truly know and embrace your unique self. Our latest podcast episode is a celebration of self-discovery, where we share the liberating shift from the conventional ‘new year, new you’ to an empowering ‘new year, know you.’ As your hosts, we guide you through the nuanced dance of aligning with your inner being to redefine achievement and unearth the personal values that dictate your growth trajectory. You'll hear us recount moments of revelation on how inspired action, rooted in passion and purpose, outshines motivation that comes from a place of mere obligation.

This conversation is an intimate heart-to-heart, inviting you to discover the sustainable power that lies in recognizing your daily triumphs and the importance of honoring your core values and priorities. We discuss how clarity and purpose can shape your discipline, turning inspiration into a renewable resource that fuels your life's mission. Together, we challenge you to move beyond comparisons, embrace your individuality, and connect deeply with your inner guidance. By tuning into this episode, you're not just listening to another podcast; you're stepping onto a path of joy-filled empowerment and finding ease in the authentic creation of your reality.

Mentioned in this episode:

• Episode 27: From Feeling Overwhelmed to Accomplished by Celebrating Small Wins
• Episode 21: Allowing Purpose
• Success Principles - Jack Canfield 
• Clifton Strengths Assessment - Find your strengths!

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Have you ever caught yourself in a relentless cycle of hustle that leaves no room for appreciation of what you've achieved? This episode is your gateway to changing that narrative. We unpack the societal conditioning that leads us to glorify non-stop productivity at the cost of our well-being, and offer a new perspective on achieving a joy-filled life. By embracing pauses to reflect and celebrate both all your victories, big and small, we'll walk you through how this can support your most joyfilled life. 

Imagine replacing the fear of missing out with the joy of it—this is the essence of our discussion on prioritizing success. We introduce the marble jar analogy, an imaginative tool for visualizing and valuing your accomplishments, steering clear of the common pitfall of overlooking our small wins. As we forgo the mythical balance in life for a true North Star, we share personal insights on connecting with your desires and intentionally shaping the life you long for. Join us on this journey as we connect, grow, and inspire not just ourselves, but a community of listeners eager to live with intention and celebrate each step of the way.

Mentioned in this episode:

• Episode 22: Cultivating Intuition
• Episode 20: Signs & Synchronicities 
• "The Joy of Missing out" - Tanya Dalton

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

As we danced on the edge of the new year, we found ourselves reflecting on a significant life lesson that has made a profound impact on us. It's about surrendering control, letting go of the reins, and allowing life to just be - to flow. This revelation has not only transformed our lives but has inspired us to share our journey with you all. We hope to inspire you to embrace the unknown, to let go of the constant need to steer your life in a certain direction, and instead, to just be - authentic and real.

We dive into our experiences of how surrendering to the flow has led to more joy and authenticity in our lives. How you must know your passions and core values to truly tap into this allowing. We've shifted our relationship with contrast, aligned with a higher wisdom, and welcomed the magic of synchronicities. Wrapping up our heartfelt conversation, we discuss the significance of vulnerability and conscious living. Let’s breathe on purpose, stay curious, and trust our intuition. Together, we can redefine our realities and live authentically with ease. Join us on this transformative journey of surrendering to the flow of life and embracing your authentic self.

Resources mentioned in this episode:

• Episode 20: Signs & Synchronicities
• The Magic of Surrender by Kute Blackson - Learn more about ego!
• The Joy of Missing Out by Tanya Dalton

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

What if the secret to a fulfilling new year lies not in the hustle and grind, but in the quiet spaces of self-care and introspection? Let us, help you redefine success and support you to prioritize personal growth over external expectations. This episode of 'It Gets To Be Easy' is your compass, guiding you to manifest your dreams with ease and grace.

We share candid snippets from our own health journeys, illustrating how the power of slowing down and listening to our intuition transformed our lives. We urge you to embrace periods of unavailability, to seek solitude, and to disconnect from the clamor of hustle culture. Consider this your invitation to a profound inward journey, a time to release what no longer serves you and make room for clarity, peace, and true happiness. Join us in this empowering, transformative experience of redefining your availability.

Episodes mentioned:

• Episode 21: Allowing Purpose: Feeling While at the Edge

Patreon Bonus Episode with Katie found Here

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

We are revisiting this incredible episode!

Are you ready to unlock the door to a joy-filled life by shifting your limiting beliefs? Let's explore where these beliefs originate, understand how they impact your daily life, and discover effective strategies to rewrite your internal narrative and change these ingrained thought patterns. 

Get ready to embrace self-awareness and personal growth as we walk you through exercises designed to help you connect with your higher self. We'll give you practical examples of common limiting beliefs and how you can replace them with empowering "I am" statements. 

Whether you're feeling stuck or looking to enhance your personal growth journey, we're here to guide you towards living with ease. So, sit back, relax and let's break those chains holding you back.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

In this episode, we revisit an important episode in shifting from hustle culture! Enjoy the fresh perspective on this early episode.

Are you falling prey to the hustle culture, saying yes when your heart screams no? 
This chat is all about giving ourselves the permission to pause, to reflect and prioritize our needs. We're discussing boundaries - not just setting them but understanding the joy and peace that comes with it. We delve into how saying no can lead to a happier life, and how stepping away from the constant hustle can help you feel more present and relaxed.

In our discussion, we touch upon self-care, being present in our lives, and share our boundary CPR, a three-step process to protect your peace and sidestep burnout. 

So, join us in this enlightening conversation as we take the first step towards a more relaxed and joyful life. This isn't just a discussion, it's a lifeline for those lost in the frantic tides of life.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Are you ready to discover the power of your intuition in decision making? We'll be shedding light on how to silence external noise and tune into your inner wisdom. In a world where everyone has an opinion and expectations are high, we often find ourselves disconnected from our true desires. It's time to break free from decision fatigue and cultivate a stronger connection with your higher self. We'll guide you through this journey with personal experiences and insightful discussions.

Of course we touch on the transformative power of journaling for personal development. Join us as we explore how regular self-reflection can help you better understand your core values and instincts. We will share how intentional quiet time can create space for you to reconnect with your true self and make decisions that resonate with you, no matter what it looks like. This episodes is designed to help you establish a deeper connection with your inner wisdom. Trust us, this is a conversation you won't want to miss!

Episodes we mention:

• Episode 6 - The Art of Embracing Rest

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Are you ready to embark on an extraordinary journey of self-discovery? We explore the rich terrain of our purpose and the courage it takes to step into uncharted territories. We delve into the world of authenticity and vulnerability, revealing the beauty of being genuine with ourselves and others. We also share insights into the 'Do It Scared' concept, an empowering tool that prompts us to defy our comfort zones and catalyze personal growth.

In the realm of hustle culture, we discuss the emotional toll it can take on our lives and how it often inhibits us from truly connecting with our feelings and intuition. Embrace the power of inner work and peace as we reflect on the importance of being comfortable with discomfort, allowing abundant energy to flow, and taking purposeful strides towards living a life that resonates with our authentic selves. We also stress the significance of showing our future generations that it's okay to be vulnerable — to feel our feelings. So, join us as we carve out a path towards creating our own realities!

Episodes we mention: 

• Episode 11 - Rising Above External Validation: Unapologetically Creating Your Authentic Life
• Episode 18 - Acquiring Peace: Letting Go
• Episode 20 - Signs and Synchronicities: It's Not Just a Coincidence 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Dive headfirst into the thrilling world of divine communication! We promise you'll leave with a whole new perspective on life's seemingly random events as we decode the mystery of signs and synchronicities, often referred to as Godwinks. These are not mere coincidences but divine nudges urging us to slow down, breathe, and connect with our inner selves. We share insights on how to better navigate these divine messages without forcing things, fostering a trust that they're here for our highest good. And yes, there's laughter involved as we explore the humor in these magic-filled moments of divine communication.

Next up, we challenge the hustle culture narrative and talk about trusting divine energy and opening ourselves to messages from the universe. We discuss how stepping back from expectations, taming the ego, and taking mindful pauses can enhance our receptivity to these divine messages. Life isn't all work and no play, we advocate for a balance with simple joys and playfulness. Delving deeper into the meaning of signs, we explore the importance of trusting our intuition and applying the insights from these messages. We're excited for you to join our Patreon community, share your own experiences, and check out our digital course, Shift from Hustle, for a deeper connection to these concepts.

Books:
Magic of Angel Numbers
The Inner Work - Mat & Ash

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Ever wonder how your ego can both guard and hold you back? This episode promises to unravel the intricacies of the ego, pushing you to comprehend its protective instincts, its role in inducing imposter syndrome, and its hand in fostering a sense of scarcity. All leading to encouraging you to tune into the signs that guide you toward your highest good. We share our personal experiences and insights, aiming to make you connect with your own ego on a deeper level.

We'll share our stories of creating joy-filled lives, teaching you how to nourish your own narrative and foster personal and professional growth. From embracing self-forgiveness to nourishing our ego, we cover it all. We hope our real-life examples, personal experiences, and proposed steps will equip you with the tools to navigate through these experiences and emerge stronger. This episode is a comprehensive guide to understanding your ego and harnessing its power to create a fulfilling, joyous life.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Embrace the transformative journey of personal growth with us, your hosts, Katie and Shauna. We understand the sometimes rocky path of evolving and letting go of those who may not be growing alongside us, and we're here to guide you through it. Our latest conversation focuses on mastering self-compassion, opening up communication, and harnessing the power of forgiveness. As you strive to live your healthiest, most joyful life, we share insights on how to shift out of people-pleasing mode and define what peace really means for you.

Our mutual experiences have taught us about the importance of setting healthy boundaries and aligning our relationships and experiences with our pursuit of peace. We're eager to share practical tools and strategies, encouraging you to make the choice to focus on self-growth, even when it means letting go of what no longer serves your highest good. Remember, the journey might be bumpy, but it's essential for your well-being. Join us for an episode that is sure to spark self-reflection and inspire you on your path to personal growth.

• Previous Episodes:
  • Healthy Challenges - Episode 10
  • Self Compassion - Episode 17
• Our mentors
  • The Pathway to Your Results Podcast

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Ever wondered why we often find it easier to be kind to others than ourselves? What if you could swap bodies with someone you love, would your self-perception change? Join us as we delve into the transformative power of self-compassion and the significance of taming our inner critic. As we share our personal journeys, we invite you to embrace self-compassion as an essential self-care muscle that influences our overall wellbeing and joy in life. 

As the sun sets, it's time to unwind, reset, and reflect. We've got you covered with tips on creating an evening routine that soothes the mind and body. Imagine gratitude journaling under soft candlelight, sinking into a relaxing bath, or breathing in your favourite aromatherapy diffuser blends. We provide you with practical tools to shift your focus from perceived flaws, and instead elevate your unique strengths. With these self-compassion practices, you'll end your day with a heart full of gratitude and start living a life filled with more joy and ease. Tune in, and let's embark on this journey to a more compassionate self.

• Adrenal Revolution - Aviva Romm
  • Identifying Cortisol reducing activities
• Diffuser Blend Recommendation : 3 drops Breathe & 3 drops Serenity
  (great bedtime book-ended routine) 
• Post-it/Phone Reminders:
  I am Enough.
  I am Worthy.
  
  

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Ever feel trapped in the hustle culture; constantly chasing dreams that don't really belong to you? This episode is your wake up call! As we peel back layers of societal expectations and manufactured desires, we reveal the true essence of a joy-filled life. We share our personal journeys, discussing the impact of relationships on our paths, and affirm that it's never too late to find your truth. 

This conversation extends to aligning our lives with our core values and passions. We introduce a valuable tool for our Patreon community, to help you map and reflect on your own values, and the courage to make adjustments where needed. We also discuss drawing inspiration from others without mimicking their path. From money stories to fears and resistance, we tackle it all with practical advice for overcoming these obstacles. This episode is an invitation to all women to empower themselves to create authentic lives. We urge you to resist the hustle, embrace joy, and trust your intuition as you journey towards self-discovery and fulfillment.

• Journal Prompts for aligning with your true self - Head to minute 10:28
• Episode 12: Letting Go and Living Fully: Unleashing Your True Purpose

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

We're about to embark on an exhilarating journey of self-discovery, revealing that the contrasts in our lives are not hindrances, but opportunities to grow, evolve, and understand their true purpose in our lives.
 
We're diving deep into the profound process of self forgiveness, peeling back its layers, and exploring how it can pivot us towards a life brimming with health and joy.

But the exploration doesn't stop there. We unravel the threads of self-forgiveness, an often overlooked yet potent tool that can gift us with personal empowerment, and act as a catalyst for our overall wellness. Imagine harnessing the power of time travel, not to alter past events, but to revisit them, allow suppressed emotions to surface and foster personal growth. We're inviting you to dive in, indulge in some soulful introspection, and realize the true worth of your being. So, let's embark on this transformative journey together, towards a more empowered, inspired, and connected you.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Has life ever felt like the universe is tossing challenges and heartaches your way, leaving you overwhelmed, frustrated? Ever wondered if your soul is trying to teach you something through these experiences? In this conversation, we navigate the complexities, acknowledging that our experiences are often a mirror of our thoughts and emotions, even the challenging experiences. We share insights about how the contrasting shades of life can morph into powerful opportunities for personal growth and evolution. We also encourage listeners to focus on the lessons, rather than the bad, and view these moments as stepping stones to spiritual growth.

Believe it or not, your limiting beliefs could be acting as invisible chains, keeping you stuck in a cycle of perceived hardships. We discuss how these beliefs can actually be turned into opportunities for self-reflection and healing. Drawing inspiration from enlightening books like 'Feelings Buried Alive Never Die', we discuss the healing power of inner work and how it can uncover deep-seated emotions, leading to their release. 

Contrary to popular belief, having feelings is not a sign of weakness! We challenge this perception and encourage listeners to unabashedly embrace their emotions. 

Above all, this episode is an invitation to engage in mindful reflection, emotional intelligence, and intuitive trust to live a healthful and joy-filled life. Remember, every experience is an opportunity for growth, every emotion a step towards self-discovery, and every moment a chance to live a fulfilled life.

Mentioned Book Recommendation in this Episode: 

Feelings Buried Alive Never Die by Karol K Truman 

Raising good humans - Hunter Clark Fields

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

This episode is a heart-to-heart conversation about the transformative power of fostering a healthy relationship with oneself. We unravel the profound impact of detaching from harmful constructs like the hustle for external validation and the limiting beliefs that often shackle us. Join us as we explore how to tap into our true purpose, release blocks, and opening pathways to a more joy-filled and fulfilling life.

Continuing the journey of self-discovery, we delve into the significance of mindfulness, the courage to challenge comfort zones, and overcome resistance. We underline how sometimes, professional assistance can be pivotal in identifying and moving beyond these mental barriers.

Moreover, we share insights on maintaining a connection with our inner selves, embracing curiosity, and trusting instincts. Stay tuned as we continue to tread this path together, fostering growth, and self-discovery. Connect with us through our show notes and social media for more on this topic.

Mentioned in episode: Create Your Joy List by Tiffany Peterson: https://www.youtube.com/watch?v=iUVYAGAiETU 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Imagine abandoning the reigns and letting the universe take control. It sounds scary, right? But what if surrendering is the key to unlocking your true purpose and unearthing real joy? We challenge conventional wisdom in this episode and plunge into an in-depth discussion on the power of surrender. We share personal stories of letting go, focusing on our desires rather than our fears, and the transformative moments that have paved the way for our own personal growth. Whoa!

But that's not all. We dive deeper into the process of identifying and challenging the limiting beliefs that might be holding you back. Is there something you want but you’re afraid to pursue it? 

Through mindfulness exercises and journaling prompts, we uncover these hidden hurdles and replace them with affirming beliefs. We share our personal experiences and insights to inspire you to commit to your own transformation and live a life brimming with purpose. 

We welcome you to join the conversation, share your experiences and journey with us. Remember, the universe has your back, and we do too! Listen in on our in-depth discussion on how we walk through this in our exclusive community on Patreon. Let's embark on this transformative journey together.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Isn't it exhausting to keep seeking validation from others? Trust us, we’re working on this concept too. We felt a desire to crack this open and discuss this topic further. We realized the importance of releasing the desire to validate ourselves against what we ‘should’ be doing. Say hello to a life that's authentically yours, draped in the comfort of self-awareness and powered by intentional choices when we release this need to validate outside ourselves.

In this thought-provoking conversation, we dissect the intricacies of external validation and how it influences our lives. We share our personal stories of overcoming this challenging aspect, and how it led us to explore the beauty of the unknown. 

We believe that silence can become your ally, helping you refocus your energies. We talk about the power of self-love, positivity, and the importance of surrounding yourself with like-minded people. Get ready to experience a major paradigm shift as we reveal how to release external validation and trust in your process. 

After all, the most powerful validation always comes from within. Get set to embrace a life lived with unapologetic authenticity and joyous ease.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

What if the power to transform your life experience lies in the words you use? Oh wait, we know this, right? We are masters of creating our own reality! In this episode we guide you through the process of reshaping your narrative around your things we perceive as Hard and calling them our Healthy challenges, ultimately leading to a shift in your mindset that encourages personal growth and empowerment.

Reflecting on our past challenges that helped us level up in our lives. We'll share insights on the importance of nourishing our stories and recognizing the role of our ego in this process. We'll champion the idea of viewing challenges not as roadblocks, but invaluable opportunities for growth and learning. Hold on to your friends, because we're about to redefine your conception of a challenge.

Our journey concludes with a heartfelt invitation to join our community and connection. Being together in community with other like minded friends. We'll discuss the importance of staying curious, trusting your intuition! So lend us an ear, embark on this transformative journey with us and uncover the captivating magic that unfolds when we shift our words.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Are you ready to unlock the door to a joy-filled life by shifting your limiting beliefs? Let's explore where these beliefs originate, understand how they impact your daily life, and discover effective strategies to rewrite your internal narrative and change these ingrained thought patterns. 

Get ready to embrace self-awareness and personal growth as we walk you through exercises designed to help you connect with your higher self. We'll give you practical examples of common limiting beliefs and how you can replace them with empowering "I am" statements. 

Whether you're feeling stuck or looking to enhance your personal growth journey, we're here to guide you towards living with ease. So, sit back, relax and let's break those chains holding you back.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Ready to transform from just surviving to truly thriving? We promise you're about to embark on a joy-filled journey that will change your life. This episode is all about choosing to be a magnet for the opportunities that you want to co-create, and the excitement of the journey rather than just the end goal. 

We also reveal steps to nourish your health and experience more joy in your daily lives. The key? Shifting your mindset. We'll guide you on how to make that change. Tune in and follow us to explore what it means to truly thrive. You're not just a listener, you're part of our journey.

Join us and our exclusive community on Patreon for richer discussions on these topics and more, and start thriving with us.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Imagine starting your day with a clear vision of what you want to feel and experience, setting robust intentions that resonate deeply within you. Could this practice transform the way you navigate through life? Join us on 'It Gets To Be Easy' podcast as we explore the art of setting feel-good intentions. Our morning routine could be an essential key to kickstarting our day in the right direction. We discuss how journaling can be a vital part of this process, enhancing our self-awareness and helping us to align our daily intentions.

Can paying attention to your body’s physical needs, like movement or essential nutrients, guide us towards a better quality of life? We delve into the importance of acknowledging our body's cycle, and how it can lead us to understand what we need. Let's also talk about my 10-week one-on-one coaching program that helps foster meaningful connections and healthy habits. We dive deep into understanding the significance of balancing our masculine and feminine energies, which might just be the key to having a better relationship with ourselves and others.

As we wrap up our enlightening conversation, we invite you on a journey of self-reflection and exploration. How do your feelings align with what you want to experience? We encourage you to share your experiences on social media and join our community of individuals leading intentional lives. Trust your intuition and stay curious as we journey through life together. Don't miss our vibrant conversation on 'It Gets To Be Easy' podcast as we guide you towards a joyful and healthful life.

Our Taking Inventory Questions (we suggest journaling on these or having them saved in your phone notes as an easy to access reflection prompt): 

• What is the essence of what I want to experience today?
• What does my body need today to feel nourished and healthful?
• Who/where will I make meaningful connections today?
• Am I functioning heavily in my Masculine/Feminine energy. Am I allowing a good balance of the two? (aka DO IT ALL vs asking for help)
• Is this uncomfortable feeling mine or theirs? 
• I have been feeling some physical symptoms lately. What is this body message trying to tell me? (energy, rest, etc)
• Am I clear on what I want to be experiencing in my life right now? 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Ever found yourself physically exhausted but still pushing on because the hustle culture has convinced you that rest is for the weak? Ladies, it's time to break up with the hustle and embrace the power of rest. As women leaders, we've been there, getting entangled in the day-to-day, refusing to slow down. This episode is a wake-up call, a permission slip for you to nourish with rest and step away from the non-stop grind.

We share our personal journey of incorporating rest into our lives after physical injuries forced us to pause and reevaluate our lifestyle in the Fall of 2022. Through our experiences, we learned how our bodies communicate the need for rest through various body messages.

And guess what? We're here to help you, all you high-achieving women, find a balance between being a human doing and a human being. We also share tips on how to weave intentional moments of rest into your daily routine because, believe it or not, rest gets to be easy too.

We've included a couple of links here for you to check out! Make sure to come share what you think on social media or in the reviews here!! Enjoy the rest moments!!

Our favorite yoga on demand: https://youtube.com/@yogawithadriene?si=FuJ4OItW3gceEne1

SBell Wellness Guided Relaxation exercise: https://youtu.be/vqjSKJs_fco?si=jnFO2BmZb4W02rSd

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Are you falling prey to the hustle culture, saying yes when your heart screams no? 

This chat is all about giving ourselves the permission to pause, to reflect and prioritize our needs. We're discussing boundaries - not just setting them but understanding the joy and peace that comes with it. We delve into how saying no can lead to a happier life, and how stepping away from the constant hustle can help you feel more present and relaxed.

In our discussion, we touch upon self-care, being present in our lives, and share our boundary CPR, a three-step process to protect your peace and sidestep burnout. 

So, join us in this enlightening conversation as we take the first step towards a more relaxed and joyful life. This isn't just a discussion, it's a lifeline for those lost in the frantic tides of life.
___________________________________
Head over to Patreon to snag the Boundary CPR check in!

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

• Our guides: 
  • Keeli Nicole - Aligned Spark
    • Illusion of Time 

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Can we redefine how we perceive our ego? Join us, as we embark on a soul-searching adventure, shedding light on the misunderstood ego, presenting it not as an enemy but as a shield equipped with survival capabilities beyond compare. 

We'll help you recognize the signs of resistance and control, and understand how these can lead to needless suffering. We'll also share relatable anecdotes about how the ego, in its quest to protect us, can get tangled in past experiences, creating defensiveness and barriers that obscure our path to self-awareness and joy. Our discussions will help you tune in to your body’s signals, bringing awareness of when your ego is at the helm.

This is a journey of self-discovery, a journey to understanding your ego and soul on a profound level. So, are you ready to embark on this journey with us?

• Our guides: 
  • Keeli Nicole - https://alignedspark.com/
  • Kute Blackson - Magic of Surrender

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Imagine living a life where you manifest your desires by tapping into the power of your thoughts and emotions. Sounds incredible, right? 

We're diving headfirst into the concept of creating our own reality, sharing our journey of how the focus on positive thoughts translated into a life filled with joy. 

We will share the 10 key lessons we've learned so far and how the law of attraction can practically transform your life, too.

As we move along, we'll also unravel the beauty of intentional living—how releasing guilt, embracing change, and being deliberate in thought and action can help you manifest your dreams. 

Come, let's embark on this joy-filled journey together, shall we?

• Our guides:
  • Law of Attraction - Esther & Jerry Hicks
  • How are you really - By Jenna Kutcher

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Are you always on the go, chasing to-do lists and feeling like there's never enough time? 

Get ready to flip that script! 

Join us as we candidly discuss our transformation from the relentless grind to embracing ease and intentionally designing our lives. We're pulling back the curtain on making inner work a priority, vibrating in abundance, and cultivating meaningful relationships. We're breaking free from the hustle culture and inviting you to do the same!

This episode is a heartwarming invitation to shift from hustle to ease, from stress to joy - and trust us, life gets a whole lot better when 'It Gets To Be Easy'.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Welcome everyone to our show! Introducing the “It gets to be easy” podcast, where we help you crack the code on living your most joy-filled life. We are your hosts Katie and Shauna, and together we’ve been cracking the code to creating our own realities with ease. And now we’ve set out to help you grow confident in this too! Join us!

Our podcast is focused on sharing with you the following:

1. Creating our own reality
2. Releasing Hustle Culture
3. Informing and Inspiring wellness
4. Making it Easy

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness