RedCircle VERIFY_TOKEN_26897f12-7e4b-4886-aa2c-6629d05ef8bb -- Rendered At Sat, 09 May 2026 17:15:08 +0000 I AM HUMAN https://redcircle.com/shows/i-am-human en All rights reserved. Yami Cazorla-Lancaster, DO, MPH, MS, FAAP You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday. 26897f12-7e4b-4886-aa2c-6629d05ef8bb You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

]]> episodic no Yami Cazorla-Lancaster, DO, MPH, MS, FAAP yami@doctoryami.com https://feeds.redcircle.com/26897f12-7e4b-4886-aa2c-6629d05ef8bb no full 353: I Procrastinated All Day — Here’s the Real Reason Why 353: I Procrastinated All Day — Here’s the Real Reason Why Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this deeply personal episode, I share a real moment of resistance — spending an entire day doing everything on my to-do list except the one thing that actually mattered.


I wasn’t being lazy.

I wasn’t lacking discipline.


I was avoiding something.


In this episode, I unpack what procrastination really looks like — especially for high achievers — and why it’s often not about time management, but about fear, perfectionism, and lack of self-trust.


We explore the hidden reasons we delay the things that matter most, from fear of failure and judgment to fear of success and being seen.


I also walk you through a simple, practical framework that helped me finally press record — and how you can use it to move forward in your own life.


If there’s something you’ve been putting off, even though you know it’s important, this episode will help you understand why — and what to do next.


Procrastination isn’t the problem.

Avoidance is.


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ Why procrastination is often avoidance, not laziness

✔ How perfectionism creates resistance to starting

✔ The role of fear (failure, success, judgment, visibility)

✔ Why high achievers stay busy instead of moving forward

✔ The truth about “feeling ready”

✔ How to break the cycle of avoidance

✔ A simple 3-step framework to take action

✔ Why small actions create momentum


Key Topics Covered

Procrastination

Avoidance behavior

Perfectionism

Fear of failure

Fear of success

Fear of judgment

Self-trust

Resistance

Productivity mindset

High achiever patterns

Taking action

Mindset shifts

Emotional avoidance

Personal growth


Reflection Questions

What are you avoiding right now?

What fear might be underneath that avoidance?

What would it look like to start imperfectly?

What is one small action you can take today?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>In this deeply personal episode, I share a real moment of resistance — spending an entire day doing everything on my to-do list except the one thing that actually mattered.</span></p><p><br></p><p><span>I wasn’t being lazy.</span></p><p><span>I wasn’t lacking discipline.</span></p><p><br></p><p><span>I was avoiding something.</span></p><p><br></p><p><span>In this episode, I unpack what procrastination really looks like — especially for high achievers — and why it’s often not about time management, but about fear, perfectionism, and lack of self-trust.</span></p><p><br></p><p><span>We explore the hidden reasons we delay the things that matter most, from fear of failure and judgment to fear of success and being seen.</span></p><p><br></p><p><span>I also walk you through a simple, practical framework that helped me finally press record — and how you can use it to move forward in your own life.</span></p><p><br></p><p><span>If there’s something you’ve been putting off, even though you know it’s important, this episode will help you understand why — and what to do next.</span></p><p><br></p><p><span>Procrastination isn’t the problem.</span></p><p><span>Avoidance is.</span></p><p><br></p><p><span>Disclaimer</span></p><p><span>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</span></p><p><br></p><p><span>What You’ll Learn in This Episode</span></p><p><span>✔ Why procrastination is often avoidance, not laziness</span></p><p><span>✔ How perfectionism creates resistance to starting</span></p><p><span>✔ The role of fear (failure, success, judgment, visibility)</span></p><p><span>✔ Why high achievers stay busy instead of moving forward</span></p><p><span>✔ The truth about “feeling ready”</span></p><p><span>✔ How to break the cycle of avoidance</span></p><p><span>✔ A simple 3-step framework to take action</span></p><p><span>✔ Why small actions create momentum</span></p><p><br></p><p><span>Key Topics Covered</span></p><p><span>Procrastination</span></p><p><span>Avoidance behavior</span></p><p><span>Perfectionism</span></p><p><span>Fear of failure</span></p><p><span>Fear of success</span></p><p><span>Fear of judgment</span></p><p><span>Self-trust</span></p><p><span>Resistance</span></p><p><span>Productivity mindset</span></p><p><span>High achiever patterns</span></p><p><span>Taking action</span></p><p><span>Mindset shifts</span></p><p><span>Emotional avoidance</span></p><p><span>Personal growth</span></p><p><br></p><p><span>Reflection Questions</span></p><p><span>What are you avoiding right now?</span></p><p><span>What fear might be underneath that avoidance?</span></p><p><span>What would it look like to start imperfectly?</span></p><p><span>What is one small action you can take today?</span></p><p><br></p><p><span>Loved This Episode?</span></p><p><span>If this conversation resonated with you:</span></p><p><span>⭐ Leave a review</span></p><p><span> 📲 Share it with someone who feels stuck in their life</span></p><p><span> 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 13b4952f-8db4-4c0b-bf27-9fce87c4d81d https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/6a4554f2-3a60-4932-88b1-a197a9c7d320 Mon, 04 May 2026 13:00:26 +0000 839 no full 352: Your Dreams Are Unique — Stop Judging Them 352: Your Dreams Are Unique — Stop Judging Them Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this deeply personal episode, I share a realization that completely shifted how I see success, relationships, and the way we judge both ourselves and others.

For years, I didn’t fully understand my husband’s dreams.

They looked nothing like mine.

I’m the visionary, the entrepreneur, the one chasing big, outward goals.

He’s grounded, introverted, and deeply connected to nature — living a life that, at one point, I didn’t fully appreciate.

Until something clicked.

I realized that the very thing I was struggling to allow in myself — the freedom to want what I truly want — was something he had already mastered.

We explore how we unconsciously judge other people’s dreams when they don’t match our own, and how that same judgment often reflects the way we limit ourselves.

This episode is about redefining success, releasing comparison, and creating space for true alignment — both in your life and in your relationships.

If you’ve ever questioned your desires, compared your path to others, or felt resistance toward what you truly want, this conversation will help you see things differently.

Your dreams don’t have to make sense to anyone else.

They just have to be true for you.


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ Why we judge other people’s dreams (and what it says about us)

✔ How different personality types pursue fulfillment in different ways

✔ The hidden ways we limit our own desires

✔ Why alignment looks different for everyone

✔ How to release comparison and embrace your path

✔ The connection between judgment and self-restriction

✔ How to create deeper connection in relationships

✔ Why allowing is the key to growth and peace


Key Topics Covered

Unique dreams

Self-judgment

Relationship dynamics

Personal growth

Identity differences

Introversion vs extroversion

Success definition

Comparison

Self-acceptance

Emotional maturity

Allowing vs controlling

Life purpose

Authenticity

Relationship growth


Reflection Questions

Where are you judging someone else’s path because it looks different from yours?

Are you allowing yourself to want what you truly want?

What would change if you stopped needing your dreams to be understood?

What does alignment actually look like for you?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>In this deeply personal episode, I share a realization that completely shifted how I see success, relationships, and the way we judge both ourselves and others.</span></p><p><span>For years, I didn’t fully understand my husband’s dreams.</span></p><p><span>They looked nothing like mine.</span></p><p><span>I’m the visionary, the entrepreneur, the one chasing big, outward goals.</span></p><p><span>He’s grounded, introverted, and deeply connected to nature — living a life that, at one point, I didn’t fully appreciate.</span></p><p><span>Until something clicked.</span></p><p><span>I realized that the very thing I was struggling to allow in myself — the freedom to want what I truly want — was something he had already mastered.</span></p><p><span>We explore how we unconsciously judge other people’s dreams when they don’t match our own, and how that same judgment often reflects the way we limit ourselves.</span></p><p><span>This episode is about redefining success, releasing comparison, and creating space for true alignment — both in your life and in your relationships.</span></p><p><span>If you’ve ever questioned your desires, compared your path to others, or felt resistance toward what you truly want, this conversation will help you see things differently.</span></p><p><span>Your dreams don’t have to make sense to anyone else.</span></p><p><span>They just have to be true for you.</span></p><p><br></p><h1><span>Disclaimer</span></h1><p><span>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</span></p><p><br></p><h1><span>What You’ll Learn in This Episode</span></h1><p><span>✔ Why we judge other people’s dreams (and what it says about us)</span></p><p><span>✔ How different personality types pursue fulfillment in different ways</span></p><p><span>✔ The hidden ways we limit our own desires</span></p><p><span>✔ Why alignment looks different for everyone</span></p><p><span>✔ How to release comparison and embrace your path</span></p><p><span>✔ The connection between judgment and self-restriction</span></p><p><span>✔ How to create deeper connection in relationships</span></p><p><span>✔ Why allowing is the key to growth and peace</span></p><p><br></p><h1><span>Key Topics Covered</span></h1><p><span>Unique dreams</span></p><p><span>Self-judgment</span></p><p><span>Relationship dynamics</span></p><p><span>Personal growth</span></p><p><span>Identity differences</span></p><p><span>Introversion vs extroversion</span></p><p><span>Success definition</span></p><p><span>Comparison</span></p><p><span>Self-acceptance</span></p><p><span>Emotional maturity</span></p><p><span>Allowing vs controlling</span></p><p><span>Life purpose</span></p><p><span>Authenticity</span></p><p><span>Relationship growth</span></p><h1><br></h1><h1><span>Reflection Questions</span></h1><p><span>Where are you judging someone else’s path because it looks different from yours?</span></p><p><span>Are you allowing yourself to want what you truly want?</span></p><p><span>What would change if you stopped needing your dreams to be understood?</span></p><p><span>What does alignment actually look like for </span><em>you</em><span>?</span></p><p><br></p><h1><span>Loved This Episode?</span></h1><p><span>If this conversation resonated with you:</span></p><p><span>⭐ Leave a review</span></p><p><span> 📲 Share it with someone who feels stuck in their life</span></p><p><span> 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4ff22bdf-74a8-4c82-85fb-ec26eb24d12d https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/ecbf1bdf-146e-4ad7-9ca4-84e457f7e487 Mon, 27 Apr 2026 13:00:24 +0000 1264 no full 351: Body Image, Self-Love, and Weight Loss — Can They Coexist? 351: Body Image, Self-Love, and Weight Loss — Can They Coexist? Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Most women feel stuck between two extremes:

love your body as it is… or want to change it.

In this deeply personal episode, I share my journey from years of self-criticism, dieting, and emotional eating to a place of genuine self-love — and how everything shifted during one of the hardest seasons of my life.

Through perimenopause, depression, and rapid body changes, I discovered something unexpected:

loving your body and wanting to change it are not opposites.

We explore how the all-or-nothing mindset keeps so many women trapped in cycles of guilt, restriction, and frustration — and what it looks like to build a relationship with your body rooted in respect, alignment, and compassion.

I also share how my approach to health, fitness, and body goals evolved — not from punishment or pressure, but from a place of partnership with my body.

If you’ve ever felt torn between acceptance and change, this episode will help you find a path that honors both.

You don’t have to choose between loving yourself and evolving.

You can do both.


Trigger Warning

This episode includes discussion of body image, weight, dieting, and disordered eating patterns.

If this is a sensitive topic for you, please listen with care or skip this episode if needed.


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ Why self-love and body change are not in conflict

✔ How childhood, culture, and religion shape body image

✔ The truth about emotional eating and why it’s not self-care

✔ How stress and sleep impact your eating patterns

✔ Why dieting cycles keep you stuck — and how to break them

✔ The shift from controlling your body to working with it

✔ How to pursue aesthetic goals without sacrificing well-being

✔ Practical strategies for sustainable, aligned change


Key Topics Covered

Body image

Self-love vs self-improvement

Emotional eating

Disordered eating

Stress eating

Perimenopause and weight

Intuitive eating

Identity and self-worth

Cultural conditioning

Sustainable health

Fitness goals

Personal growth

Self-acceptance

Mindset shifts


Reflection Questions

Do you believe wanting to change your body means you don’t love yourself?

Where did your beliefs about your body come from?

What would it look like to pursue your goals from a place of self-respect instead of criticism?

What do you actually want — separate from expectations?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>Most women feel stuck between two extremes:</span></p><p><span>love your body as it is… or want to change it.</span></p><p><span>In this deeply personal episode, I share my journey from years of self-criticism, dieting, and emotional eating to a place of genuine self-love — and how everything shifted during one of the hardest seasons of my life.</span></p><p><span>Through perimenopause, depression, and rapid body changes, I discovered something unexpected:</span></p><p><span>loving your body and wanting to change it are not opposites.</span></p><p><span>We explore how the all-or-nothing mindset keeps so many women trapped in cycles of guilt, restriction, and frustration — and what it looks like to build a relationship with your body rooted in respect, alignment, and compassion.</span></p><p><span>I also share how my approach to health, fitness, and body goals evolved — not from punishment or pressure, but from a place of partnership with my body.</span></p><p><span>If you’ve ever felt torn between acceptance and change, this episode will help you find a path that honors both.</span></p><p><span>You don’t have to choose between loving yourself and evolving.</span></p><p><span>You can do both.</span></p><p><br></p><h1><span>Trigger Warning</span></h1><p><span>This episode includes discussion of body image, weight, dieting, and disordered eating patterns.</span></p><p><span>If this is a sensitive topic for you, please listen with care or skip this episode if needed.</span></p><h1><br></h1><h1><span>Disclaimer</span></h1><p><span>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</span></p><h1><br></h1><h1><span>What You’ll Learn in This Episode</span></h1><p><span>✔ Why self-love and body change are not in conflict</span></p><p><span>✔ How childhood, culture, and religion shape body image</span></p><p><span>✔ The truth about emotional eating and why it’s not self-care</span></p><p><span>✔ How stress and sleep impact your eating patterns</span></p><p><span>✔ Why dieting cycles keep you stuck — and how to break them</span></p><p><span>✔ The shift from controlling your body to working with it</span></p><p><span>✔ How to pursue aesthetic goals without sacrificing well-being</span></p><p><span>✔ Practical strategies for sustainable, aligned change</span></p><h1><br></h1><h1><span>Key Topics Covered</span></h1><p><span>Body image</span></p><p><span>Self-love vs self-improvement</span></p><p><span>Emotional eating</span></p><p><span>Disordered eating</span></p><p><span>Stress eating</span></p><p><span>Perimenopause and weight</span></p><p><span>Intuitive eating</span></p><p><span>Identity and self-worth</span></p><p><span>Cultural conditioning</span></p><p><span>Sustainable health</span></p><p><span>Fitness goals</span></p><p><span>Personal growth</span></p><p><span>Self-acceptance</span></p><p><span>Mindset shifts</span></p><h1><br></h1><h1><span>Reflection Questions</span></h1><p><span>Do you believe wanting to change your body means you don’t love yourself?</span></p><p><span>Where did your beliefs about your body come from?</span></p><p><span>What would it look like to pursue your goals from a place of self-respect instead of criticism?</span></p><p><span>What do </span><em>you</em><span> actually want — separate from expectations?</span></p><h1><br></h1><h1><span>Loved This Episode?</span></h1><p><span>If this conversation resonated with you:</span></p><p><span>⭐ Leave a review</span></p><p><span> 📲 Share it with someone who feels stuck in their life</span></p><p><span> 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c2b4c36d-f4a6-4059-b724-5ca59447425f https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/863788dc-bdef-47ea-9aa1-908a86942a94 Mon, 20 Apr 2026 13:00:49 +0000 2982 no full 350: You’re Sabotaging Your Own Success (Here’s Why) 350: You’re Sabotaging Your Own Success (Here’s Why) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and expand my capacity for success.

Recently, I experienced something that felt confusing and frustrating: things were finally going well — and almost immediately, I started to feel anxious, doubtful, and overwhelmed.

Beneath that reaction were powerful thoughts: I’m not good enough. I don’t deserve this. Something bad is going to happen. This won’t last.

We explore why success can actually feel unsafe, how our subconscious limits how much joy, abundance, and achievement we allow ourselves to experience, and how we unknowingly sabotage ourselves when we exceed that internal threshold.

This episode breaks down the concept of the “upper limit problem” — the invisible ceiling that keeps you stuck at a level that feels familiar, even if it’s uncomfortable.

If you’ve ever pulled back when things were going well, doubted yourself after a win, or felt fear instead of excitement when success started to show up, this conversation will help you understand why.

You are not broken.

You may simply be hitting your current capacity.


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ What the “upper limit problem” is and how it affects your success

✔ Why success can trigger anxiety, fear, and self-doubt

✔ The hidden beliefs that limit how much you allow yourself to receive

✔ How self-sabotage shows up in your thoughts and behaviors

✔ Why your brain resists unfamiliar levels of success and joy

✔ How to expand your capacity for success and abundance

✔ Practical ways to challenge limiting beliefs in real time

✔ Why it’s okay to want more — and to receive it


Key Topics Covered

upper limit problem

fear of success

self-sabotage

limiting beliefs

imposter syndrome

self-worth and deservingness

success anxiety

personal growth

mindset shifts

abundance and capacity

emotional resilience

zone of genius


Reflection Questions

What happens after something goes well in your life?

Do you allow yourself to feel success — or do you brace for something to go wrong?

What belief might be limiting how much you allow yourself to receive?

What would change if you believed you were fully worthy of success?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and expand my capacity for success.</span></p><p><span>Recently, I experienced something that felt confusing and frustrating: things were finally going well — and almost immediately, I started to feel anxious, doubtful, and overwhelmed.</span></p><p><span>Beneath that reaction were powerful thoughts: </span><em>I’m not good enough. I don’t deserve this. Something bad is going to happen. This won’t last.</em></p><p><span>We explore why success can actually feel unsafe, how our subconscious limits how much joy, abundance, and achievement we allow ourselves to experience, and how we unknowingly sabotage ourselves when we exceed that internal threshold.</span></p><p><span>This episode breaks down the concept of the </span><strong>“upper limit problem”</strong><span> — the invisible ceiling that keeps you stuck at a level that feels familiar, even if it’s uncomfortable.</span></p><p><span>If you’ve ever pulled back when things were going well, doubted yourself after a win, or felt fear instead of excitement when success started to show up, this conversation will help you understand why.</span></p><p><span>You are not broken.</span></p><p><span>You may simply be hitting your current capacity.</span></p><p><br></p><h1><span>Disclaimer</span></h1><p><span>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</span></p><p><br></p><h1><span>What You’ll Learn in This Episode</span></h1><p><span>✔ What the “upper limit problem” is and how it affects your success</span></p><p><span>✔ Why success can trigger anxiety, fear, and self-doubt</span></p><p><span>✔ The hidden beliefs that limit how much you allow yourself to receive</span></p><p><span>✔ How self-sabotage shows up in your thoughts and behaviors</span></p><p><span>✔ Why your brain resists unfamiliar levels of success and joy</span></p><p><span>✔ How to expand your capacity for success and abundance</span></p><p><span>✔ Practical ways to challenge limiting beliefs in real time</span></p><p><span>✔ Why it’s okay to want more — and to receive it</span></p><p><br></p><h1><span>Key Topics Covered</span></h1><p><span>upper limit problem</span></p><p><span>fear of success</span></p><p><span>self-sabotage</span></p><p><span>limiting beliefs</span></p><p><span>imposter syndrome</span></p><p><span>self-worth and deservingness</span></p><p><span>success anxiety</span></p><p><span>personal growth</span></p><p><span>mindset shifts</span></p><p><span>abundance and capacity</span></p><p><span>emotional resilience</span></p><p><span>zone of genius</span></p><p><br></p><h1><span>Reflection Questions</span></h1><p><span>What happens after something goes well in your life?</span></p><p><span>Do you allow yourself to feel success — or do you brace for something to go wrong?</span></p><p><span>What belief might be limiting how much you allow yourself to receive?</span></p><p><span>What would change if you believed you were fully worthy of success?</span></p><p><br></p><h1><span>Loved This Episode?</span></h1><p><span>If this conversation resonated with you:</span></p><p><span>⭐ Leave a review</span></p><p><span> 📲 Share it with someone who feels stuck in their life</span></p><p><span> 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 413580bc-8ff1-4b56-88e7-b6afd04b09f4 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/4646ad59-a840-4ae7-9ae9-cbfaae47570f Mon, 06 Apr 2026 13:00:49 +0000 2297 no full 349: Your Joy Is Not Selfish 349: Your Joy Is Not Selfish Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reconnect with joy.

For a long time, I believed that the more I sacrificed myself, the better of a person I was. That choosing myself — my desires, my happiness, my joy — would somehow make me selfish.

Beneath that belief were powerful thoughts: I should put others first. Good people sacrifice. My needs don’t matter as much. If I choose myself, I’ll hurt others.

We explore how cultural, religious, and societal conditioning shapes this belief, why so many caregivers and high-achieving women struggle with guilt around choosing themselves, and how self-sacrifice can actually lead to burnout, resentment, and emotional disconnection.

This episode reframes one of the most common and limiting beliefs: that joy is selfish — and instead reveals how your joy may be one of the most powerful ways you contribute to others.

If you’ve been over-giving, feeling resentful, disconnected from yourself, or questioning whether it’s okay to prioritize your own happiness, this conversation will help you see that choosing yourself is not selfish — it’s necessary.

Your joy doesn’t take away from others.

It expands what you’re able to give.


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ Why many people associate self-sacrifice with worth

✔ How religious and cultural conditioning shape beliefs about selfishness

✔ The hidden cost of over-giving and abandoning yourself

✔ Why self-sacrifice can lead to burnout, resentment, and disconnection

✔ How joy actually increases your capacity to love and give

✔ The connection between self-love and collective impact

✔ How to recognize where you’re over-giving in your life

✔ Simple ways to reconnect with what brings you joy


Key Topics Covered

self-sacrifice vs self-love

joy and emotional alignment

burnout and resentment

religious and cultural conditioning

people pleasing

caregiver identity

emotional resilience

authenticity and self-acceptance

energy and emotional presence

alignment vs obligation


Reflection Questions

Where are you over-giving in your life?

Where are you abandoning yourself in the name of being “good”?

What would bring you even 10% more joy right now?

What if your joy is not selfish — but necessary?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reconnect with joy.</span></p><p><span>For a long time, I believed that the more I sacrificed myself, the better of a person I was. That choosing myself — my desires, my happiness, my joy — would somehow make me selfish.</span></p><p><span>Beneath that belief were powerful thoughts: </span><em>I should put others first. Good people sacrifice. My needs don’t matter as much. If I choose myself, I’ll hurt others.</em></p><p><span>We explore how cultural, religious, and societal conditioning shapes this belief, why so many caregivers and high-achieving women struggle with guilt around choosing themselves, and how self-sacrifice can actually lead to burnout, resentment, and emotional disconnection.</span></p><p><span>This episode reframes one of the most common and limiting beliefs: that joy is selfish — and instead reveals how your joy may be one of the most powerful ways you contribute to others.</span></p><p><span>If you’ve been over-giving, feeling resentful, disconnected from yourself, or questioning whether it’s okay to prioritize your own happiness, this conversation will help you see that choosing yourself is not selfish — it’s necessary.</span></p><p><span>Your joy doesn’t take away from others.</span></p><p><span>It expands what you’re able to give.</span></p><h1><br></h1><h1><span>Disclaimer</span></h1><p><span>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</span></p><h1><br></h1><h1><span>What You’ll Learn in This Episode</span></h1><p><span>✔ Why many people associate self-sacrifice with worth</span></p><p><span>✔ How religious and cultural conditioning shape beliefs about selfishness</span></p><p><span>✔ The hidden cost of over-giving and abandoning yourself</span></p><p><span>✔ Why self-sacrifice can lead to burnout, resentment, and disconnection</span></p><p><span>✔ How joy actually increases your capacity to love and give</span></p><p><span>✔ The connection between self-love and collective impact</span></p><p><span>✔ How to recognize where you’re over-giving in your life</span></p><p><span>✔ Simple ways to reconnect with what brings you joy</span></p><h1><br></h1><h1><span>Key Topics Covered</span></h1><p><span>self-sacrifice vs self-love</span></p><p><span>joy and emotional alignment</span></p><p><span>burnout and resentment</span></p><p><span>religious and cultural conditioning</span></p><p><span>people pleasing</span></p><p><span>caregiver identity</span></p><p><span>emotional resilience</span></p><p><span>authenticity and self-acceptance</span></p><p><span>energy and emotional presence</span></p><p><span>alignment vs obligation</span></p><h1><br></h1><h1><span>Reflection Questions</span></h1><p><span>Where are you over-giving in your life?</span></p><p><span>Where are you abandoning yourself in the name of being “good”?</span></p><p><span>What would bring you even 10% more joy right now?</span></p><p><span>What if your joy is not selfish — but necessary?</span></p><h1><br></h1><h1><span>Loved This Episode?</span></h1><p><span>If this conversation resonated with you:</span></p><p><span>⭐ Leave a review</span></p><p><span> 📲 Share it with someone who feels stuck in their life</span></p><p><span> 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 524d941a-6547-43af-b330-7dfa6172e525 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/8b81fec2-3f0e-4395-9fde-23ef2d4151c6 Mon, 30 Mar 2026 13:00:15 +0000 1553 no full 348: Is It Okay to Change Your Mind? 348: Is It Okay to Change Your Mind? Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my freedom.

For most of my life, I believed that once you chose a path, you were supposed to stick with it forever. Choose your career. Commit. Stay the course. But what happens when the person who made that decision is no longer who you are today?

Beneath the fear of change were powerful thoughts: I’m being irresponsible. I’m wasting time. I should stick with it. People will think I’m a quitter.

We explore why changing your mind feels so difficult — from identity attachment and the sunk cost fallacy to fear of judgment and cultural expectations that reward consistency over evolution.

This episode breaks down the truth behind those fears and reframes changing your mind as something radically different: growth, self-awareness, and alignment.

If you’re feeling stuck in a path that no longer feels like yours, questioning your career or identity, or struggling with guilt around wanting something different, this conversation will help you move forward with clarity and compassion.

Nothing you’ve done is wasted.

You are allowed to evolve.


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ Why changing your mind can feel like failure

✔ The role of identity attachment in keeping you stuck

✔ What the sunk cost fallacy is and how it affects your decisions

✔ Why fear of judgment holds so many people back

✔ How cultural expectations reinforce staying the same

✔ Why nothing you’ve done is ever wasted

✔ How curiosity and exploration lead to growth and wisdom

✔ Practical ways to start evolving without blowing up your life


Key Topics Covered

Changing Your Mind

Identity and Self-Concept

Sunk Cost Fallacy

Fear Of Judgment

Career Change and Life Transitions

Personal Growth and Evolution

Self-Acceptance

Curiosity and Exploration

Emotional Resilience

Alignment vs Obligation


Reflection Questions

Who are you today — and is your life aligned with that version of you?

Are you staying committed out of alignment or out of fear?

What feels more true: staying the same, or allowing yourself to evolve?

If nothing was “wasted,” what would you choose next?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my freedom.</span></p><p><span>For most of my life, I believed that once you chose a path, you were supposed to stick with it forever. Choose your career. Commit. Stay the course. But what happens when the person who made that decision is no longer who you are today?</span></p><p><span>Beneath the fear of change were powerful thoughts: </span><em>I’m being irresponsible. I’m wasting time. I should stick with it. People will think I’m a quitter.</em></p><p><span>We explore why changing your mind feels so difficult — from identity attachment and the sunk cost fallacy to fear of judgment and cultural expectations that reward consistency over evolution.</span></p><p><span>This episode breaks down the truth behind those fears and reframes changing your mind as something radically different: growth, self-awareness, and alignment.</span></p><p><span>If you’re feeling stuck in a path that no longer feels like yours, questioning your career or identity, or struggling with guilt around wanting something different, this conversation will help you move forward with clarity and compassion.</span></p><p><span>Nothing you’ve done is wasted.</span></p><p><span>You are allowed to evolve.</span></p><h1><br></h1><h1><span>Disclaimer</span></h1><p><span>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</span></p><p><br></p><h1><span>What You’ll Learn in This Episode</span></h1><p><span>✔ Why changing your mind can feel like failure</span></p><p><span>✔ The role of identity attachment in keeping you stuck</span></p><p><span>✔ What the sunk cost fallacy is and how it affects your decisions</span></p><p><span>✔ Why fear of judgment holds so many people back</span></p><p><span>✔ How cultural expectations reinforce staying the same</span></p><p><span>✔ Why nothing you’ve done is ever wasted</span></p><p><span>✔ How curiosity and exploration lead to growth and wisdom</span></p><p><span>✔ Practical ways to start evolving without blowing up your life</span></p><h1><br></h1><h1><span>Key Topics Covered</span></h1><p><span>Changing Your Mind</span></p><p><span>Identity and Self-Concept</span></p><p><span>Sunk Cost Fallacy</span></p><p><span>Fear Of Judgment</span></p><p><span>Career Change and Life Transitions</span></p><p><span>Personal Growth and Evolution</span></p><p><span>Self-Acceptance</span></p><p><span>Curiosity and Exploration</span></p><p><span>Emotional Resilience</span></p><p><span>Alignment vs Obligation</span></p><h1><br></h1><h1><span>Reflection Questions</span></h1><p><span>Who are you today — and is your life aligned with that version of you?</span></p><p><span>Are you staying committed out of alignment or out of fear?</span></p><p><span>What feels more true: staying the same, or allowing yourself to evolve?</span></p><p><span>If nothing was “wasted,” what would you choose next?</span></p><p><br></p><h1><span>Loved This Episode?</span></h1><p><span>If this conversation resonated with you:</span></p><p><span>⭐ Leave a review</span></p><p><span> 📲 Share it with someone who feels stuck in their life</span></p><p><span> 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8e83f6ea-2728-488a-a454-72d96d3781e8 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/33ae1d8e-612a-4936-ba21-6ca5cad8818c Mon, 23 Mar 2026 13:00:17 +0000 2312 no full 347: Fear Doesn’t Sound Like Fear (And That’s the Problem) 347: Fear Doesn’t Sound Like Fear (And That’s the Problem) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP For a long time, I thought fear would show up loudly — racing heart, panic, obvious anxiety. But what I discovered is that fear is often much more subtle. It disguises itself as logic, responsibility, and maturity.


It sounds like:

“I just need more time.”

“It’s not the right moment.”

“I should be grateful for what I have.”

“I need to be more prepared.”


These thoughts feel wise and responsible, but many times they are simply fear quietly running the meeting in your mind.


We explore how fear disguises itself when you’re considering a big change in your life, why it keeps you stuck in familiar situations, and how to recognize when fear — not wisdom — is making your decisions.


In this episode, I walk through 22 common thoughts that are actually fear in disguise and share practical exercises that help you uncover the real voice behind those thoughts.


If you’re feeling stuck in your career, relationships, or personal growth, this conversation will help you recognize when fear is shrinking your life — and how to take back the driver's seat.


Fear is normal.

But it should never be the decision maker.


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ Why fear rarely announces itself clearly

✔ How fear disguises itself as responsibility and logic

✔ 22 thoughts that might actually be fear in disguise

✔ The difference between fear and wisdom

✔ How fear keeps people stuck in unaligned lives

✔ Why perfectionism and “being prepared” can hide fear

✔ How religious conditioning and people-pleasing reinforce fear

✔ Practical exercises to recognize fear in real time


Key Topics Covered

Fear disguised as responsibility

Limiting beliefs and mindset patterns

Burnout and identity change

Perfectionism and procrastination

Fear of judgment and failure

People pleasing and approval seeking

Personal growth and self-trust

Emotional resilience

Decision-making under uncertainty

Choosing courage over comfort


Reflection Questions

Are your thoughts expanding your life — or shrinking it?

What fear might be hiding behind the thought that “it’s not the right time”?

If you stayed exactly where you are for the next 10 years, how would you feel?

What decision might you make if fear wasn’t driving?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone who feels stuck in their life

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>For a long time, I thought fear would show up loudly — racing heart, panic, obvious anxiety. But what I discovered is that fear is often much more subtle. It disguises itself as logic, responsibility, and maturity.</span></p><p><br></p><p><span>It sounds like:</span></p><p><span> </span><em>“I just need more time.”</em></p><p><span> </span><em>“It’s not the right moment.”</em></p><p><span> </span><em>“I should be grateful for what I have.”</em></p><p><span> </span><em>“I need to be more prepared.”</em></p><p><br></p><p><span>These thoughts feel wise and responsible, but many times they are simply fear quietly running the meeting in your mind.</span></p><p><br></p><p><span>We explore how fear disguises itself when you’re considering a big change in your life, why it keeps you stuck in familiar situations, and how to recognize when fear — not wisdom — is making your decisions.</span></p><p><br></p><p><span>In this episode, I walk through </span><strong>22 common thoughts that are actually fear in disguise</strong><span> and share practical exercises that help you uncover the real voice behind those thoughts.</span></p><p><br></p><p><span>If you’re feeling stuck in your career, relationships, or personal growth, this conversation will help you recognize when fear is shrinking your life — and how to take back the driver&#39;s seat.</span></p><p><br></p><p><span>Fear is normal.</span></p><p><span>But it should never be the decision maker.</span></p><p><br></p><h1><span>Disclaimer</span></h1><p><span>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</span></p><p><br></p><h1><span>What You’ll Learn in This Episode</span></h1><p><span>✔ Why fear rarely announces itself clearly</span></p><p><span>✔ How fear disguises itself as responsibility and logic</span></p><p><span>✔ 22 thoughts that might actually be fear in disguise</span></p><p><span>✔ The difference between fear and wisdom</span></p><p><span>✔ How fear keeps people stuck in unaligned lives</span></p><p><span>✔ Why perfectionism and “being prepared” can hide fear</span></p><p><span>✔ How religious conditioning and people-pleasing reinforce fear</span></p><p><span>✔ Practical exercises to recognize fear in real time</span></p><p><br></p><h1><span>Key Topics Covered</span></h1><p><span>Fear disguised as responsibility</span></p><p><span>Limiting beliefs and mindset patterns</span></p><p><span>Burnout and identity change</span></p><p><span>Perfectionism and procrastination</span></p><p><span>Fear of judgment and failure</span></p><p><span>People pleasing and approval seeking</span></p><p><span>Personal growth and self-trust</span></p><p><span>Emotional resilience</span></p><p><span>Decision-making under uncertainty</span></p><p><span>Choosing courage over comfort</span></p><p><br></p><h1><span>Reflection Questions</span></h1><p><span>Are your thoughts expanding your life — or shrinking it?</span></p><p><span>What fear might be hiding behind the thought that “it’s not the right time”?</span></p><p><span>If you stayed exactly where you are for the next 10 years, how would you feel?</span></p><p><span>What decision might you make if fear wasn’t driving?</span></p><p><br></p><h1><span>Loved This Episode?</span></h1><p><span>If this conversation resonated with you:</span></p><p><span>⭐ Leave a review</span></p><p><span> 📲 Share it with someone who feels stuck in their life</span></p><p><span> 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b856d61b-d863-4abb-82a9-d1afc8ecb6ca https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/fefd30c8-f249-4a6f-b31e-fe5c94bf2871 Mon, 16 Mar 2026 13:00:17 +0000 1962 no full 346: You’re Not Trapped — You’re Just Afraid 346: You’re Not Trapped — You’re Just Afraid Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my freedom.

For a long time, I believed I was trapped — trapped in my career, trapped in responsibilities, trapped in a life that no longer felt aligned. But what I eventually realized was both humbling and liberating: I wasn’t trapped. I was afraid to choose.

Beneath the surface of feeling stuck were powerful fears — fear of judgment, fear of financial insecurity, fear of failure, and fear of disrupting the identity I had built over decades.

We explore how the illusion of being trapped develops, why our brains exaggerate worst-case scenarios, and how imagined futures can keep us paralyzed in lives that no longer fit us.

This episode breaks down the mindset shifts that helped me reclaim my power — including the powerful FEAR framework: False Experiences Appearing Real — and how to objectively evaluate your fears instead of letting them control your life.

If you’ve been feeling stuck in your career, relationships, or personal growth, this conversation will help you see that the door may not actually be locked.

You are not powerless.

You may simply be standing at the edge of your next evolution.


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ Why the feeling of being “trapped” is often an illusion

✔ The psychological pattern that keeps people stuck in unhappy situations

✔ The FEAR framework: False Experiences Appearing Real

✔ How our minds exaggerate worst-case scenarios around judgment and failure

✔ The real cost of avoiding decisions and staying stuck

✔ How to objectively evaluate your fears instead of believing them

✔ Why imagining your best-case scenario is just as important as confronting your worst-case fears

✔ How discomfort can actually signal growth and identity expansion


Key Topics Covered

Fear and decision-making

The illusion of being stuck

Limiting beliefs and mindset patterns

Burnout and identity expansion

Personal freedom and responsibility

Overcoming fear of judgment and failure

Career change and life transitions

Emotional resilience

Trusting your intuition

Choosing courage over comfort


Reflection Questions

Where in your life do you feel trapped right now?

What decision are you avoiding because of fear?

Are your worst-case scenarios realistic — or exaggerated?

What could your life look like if you allowed yourself to imagine the best-case scenario?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout or career change

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my freedom.</span></p><p><span>For a long time, I believed I was trapped — trapped in my career, trapped in responsibilities, trapped in a life that no longer felt aligned. But what I eventually realized was both humbling and liberating: I wasn’t trapped. I was afraid to choose.</span></p><p><span>Beneath the surface of feeling stuck were powerful fears — fear of judgment, fear of financial insecurity, fear of failure, and fear of disrupting the identity I had built over decades.</span></p><p><span>We explore how the illusion of being trapped develops, why our brains exaggerate worst-case scenarios, and how imagined futures can keep us paralyzed in lives that no longer fit us.</span></p><p><span>This episode breaks down the mindset shifts that helped me reclaim my power — including the powerful </span><strong>FEAR framework: False Experiences Appearing Real</strong><span> — and how to objectively evaluate your fears instead of letting them control your life.</span></p><p><span>If you’ve been feeling stuck in your career, relationships, or personal growth, this conversation will help you see that the door may not actually be locked.</span></p><p><span>You are not powerless.</span></p><p><span>You may simply be standing at the edge of your next evolution.</span></p><h2><br></h2><h2><span>Disclaimer</span></h2><p><span>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</span></p><p><br></p><h2><span>What You’ll Learn in This Episode</span></h2><p><span>✔ Why the feeling of being “trapped” is often an illusion</span></p><p><span>✔ The psychological pattern that keeps people stuck in unhappy situations</span></p><p><span>✔ The FEAR framework: </span><em>False Experiences Appearing Real</em></p><p><span>✔ How our minds exaggerate worst-case scenarios around judgment and failure</span></p><p><span>✔ The real cost of avoiding decisions and staying stuck</span></p><p><span>✔ How to objectively evaluate your fears instead of believing them</span></p><p><span>✔ Why imagining your best-case scenario is just as important as confronting your worst-case fears</span></p><p><span>✔ How discomfort can actually signal growth and identity expansion</span></p><p><br></p><h2><span>Key Topics Covered</span></h2><p><span>Fear and decision-making</span></p><p><span>The illusion of being stuck</span></p><p><span>Limiting beliefs and mindset patterns</span></p><p><span>Burnout and identity expansion</span></p><p><span>Personal freedom and responsibility</span></p><p><span>Overcoming fear of judgment and failure</span></p><p><span>Career change and life transitions</span></p><p><span>Emotional resilience</span></p><p><span>Trusting your intuition</span></p><p><span>Choosing courage over comfort</span></p><p><br></p><h2><span>Reflection Questions</span></h2><p><span>Where in your life do you feel trapped right now?</span></p><p><span>What decision are you avoiding because of fear?</span></p><p><span>Are your worst-case scenarios realistic — or exaggerated?</span></p><p><span>What could your life look like if you allowed yourself to imagine the best-case scenario?</span></p><p><br></p><h2><span>Loved This Episode?</span></h2><p><span>If this conversation resonated with you:</span></p><p><span>⭐ Leave a review</span></p><p><span>📲 Share it with someone navigating burnout or career change</span></p><p><span>🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 732ac5a0-14f4-4ec7-bbf5-3e1edbc541e4 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/50474bfe-9c72-471d-ba25-6414ae202758 Mon, 09 Mar 2026 13:00:17 +0000 1226 no full 345: The Permission You’ve Been Waiting For 345: The Permission You’ve Been Waiting For Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

After 17 years in medicine and more than a decade building a successful pediatric practice, I found myself in emotional turmoil, questioning everything — not because I didn’t know what I wanted, but because I was waiting for permission to want it.

I wanted permission to dedicate more time to the podcast.

Permission to hire support.

Permission to not do pediatrics forever.

Permission to evolve.

Beneath the surface were relentless thoughts: This is irresponsible. I’m too much. I need approval. What will people think? Who am I to want something different?

We explore how the need for external validation quietly shapes our biggest decisions, why high achievers often struggle with self-acceptance, and how fear disguises itself as responsibility, logic, and morality.

This episode breaks down the deeper pattern behind burnout and identity crisis — the belief that someone else must approve your evolution before you’re allowed to change.

If you’re navigating emotional exhaustion, considering a career pivot, struggling with confidence, or feeling stuck between who you are and who you’re becoming, this conversation offers both validation and clarity.

Confidence does not come from certainty.

It comes from taking the step — even while shaking.

Nobody else can grant you permission to become you.


Trigger Warning

This episode includes a discussion of depression.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ Why waiting for permission keeps you stuck

✔ How external validation quietly controls your decisions

✔ The connection between burnout and approval-seeking

✔ Why confidence is built through action, not certainty

✔ The emotional cost of suppressing your authentic desires

✔ How to move from fear-based decision-making to alignment

✔ Why it’s okay to want what you want

✔ How self-permission creates emotional freedom


Key Topics Covered

Self-permission

External validation and approval-seeking

Personal growth and authenticity

Fear and decision-making

Confidence building

Emotional health

Career evolution

Identity transition

Self-acceptance

Choosing alignment over approval


Reflection Questions

Where are you waiting for permission?

Who are you hoping will approve your evolution?

What would you choose if no one else’s opinion mattered?

Are you delaying your joy because you’re afraid of disappointing others?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout or career change

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.</span></p><p><span>After 17 years in medicine and more than a decade building a successful pediatric practice, I found myself in emotional turmoil, questioning everything — not because I didn’t know what I wanted, but because I was waiting for permission to want it.</span></p><p><span>I wanted permission to dedicate more time to the podcast.</span></p><p><span>Permission to hire support.</span></p><p><span>Permission to not do pediatrics forever.</span></p><p><span>Permission to evolve.</span></p><p><span>Beneath the surface were relentless thoughts: </span><em>This is irresponsible. I’m too much. I need approval. What will people think? Who am I to want something different?</em></p><p><span>We explore how the need for external validation quietly shapes our biggest decisions, why high achievers often struggle with self-acceptance, and how fear disguises itself as responsibility, logic, and morality.</span></p><p><span>This episode breaks down the deeper pattern behind burnout and identity crisis — the belief that someone else must approve your evolution before you’re allowed to change.</span></p><p><span>If you’re navigating emotional exhaustion, considering a career pivot, struggling with confidence, or feeling stuck between who you are and who you’re becoming, this conversation offers both validation and clarity.</span></p><p><span>Confidence does not come from certainty.</span></p><p><span>It comes from taking the step — even while shaking.</span></p><p><span>Nobody else can grant you permission to become you.</span></p><h2><br></h2><h2><span>Trigger Warning</span></h2><p><span>This episode includes a discussion of depression.</span></p><p><span>If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide &amp; Crisis Lifeline at </span><strong>988 (U.S.)</strong><span>.</span></p><h2><br></h2><h2><span>Disclaimer</span></h2><p><span>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</span></p><h2><br></h2><h2><span>What You’ll Learn in This Episode</span></h2><p><span>✔ Why waiting for permission keeps you stuck</span></p><p><span>✔ How external validation quietly controls your decisions</span></p><p><span>✔ The connection between burnout and approval-seeking</span></p><p><span>✔ Why confidence is built through action, not certainty</span></p><p><span>✔ The emotional cost of suppressing your authentic desires</span></p><p><span>✔ How to move from fear-based decision-making to alignment</span></p><p><span>✔ Why it’s okay to want what you want</span></p><p><span>✔ How self-permission creates emotional freedom</span></p><h2><br></h2><h2><span>Key Topics Covered</span></h2><p><span>Self-permission</span></p><p><span>External validation and approval-seeking</span></p><p><span>Personal growth and authenticity</span></p><p><span>Fear and decision-making</span></p><p><span>Confidence building</span></p><p><span>Emotional health</span></p><p><span>Career evolution</span></p><p><span>Identity transition</span></p><p><span>Self-acceptance</span></p><p><span>Choosing alignment over approval</span></p><p><br></p><h2><span>Reflection Questions</span></h2><p><span>Where are you waiting for permission?</span></p><p><span>Who are you hoping will approve your evolution?</span></p><p><span>What would you choose if no one else’s opinion mattered?</span></p><p><span>Are you delaying your joy because you’re afraid of disappointing others?</span></p><h2><br></h2><h2><span>Loved This Episode?</span></h2><p><span>If this conversation resonated with you:</span></p><p><span>⭐ Leave a review</span></p><p><span>📲 Share it with someone navigating burnout or career change</span></p><p><span>🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 96f52a18-0cb8-4ac8-8483-1905be2d9070 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/72d4ecf2-e6c9-4df7-bc58-2b0219d02f41 Mon, 02 Mar 2026 14:00:33 +0000 1181 no full 344: Breaking Free from Limiting Beliefs: Burnout, Identity Crisis & Career Change at 46 344: Breaking Free from Limiting Beliefs: Burnout, Identity Crisis & Career Change at 46 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

After 17 years in medicine and more than a decade building a successful pediatric practice, I found myself in emotional turmoil, questioning everything. Beneath the surface of success were relentless thoughts: I’m selfish. I’m greedy. I’m abandoning my calling. God will be disappointed. It’s too late. Maybe I’m just overreacting.

We explore how limiting beliefs develop, why high achievers and women physicians are especially vulnerable to burnout, and how religious conditioning, people-pleasing, and fear of disappointing others can quietly keep us stuck.

This episode breaks down the eight core thought patterns that kept me trapped — and how I learned to transform them into empowering beliefs rooted in alignment, courage, and self-trust.

If you’re navigating emotional exhaustion, considering a career change in your 40s, struggling with self-doubt, or feeling disconnected from your authentic self, this conversation offers both validation and practical tools.

You are not broken.

You may just be believing thoughts that no longer serve you.


Trigger Warning

This episode includes discussion of severe depression and a period of significant mental health crisis.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


What You’ll Learn in This Episode

✔ How to recognize burnout symptoms before they consume you

✔ The thought patterns that keep high achievers stuck

✔ Why career pivots can trigger identity crises

✔ The hidden cost of religious guilt and people-pleasing

✔ The difference between depression and intuition

✔ How to transform limiting beliefs into empowering ones

✔ Why prioritizing joy is not selfish

✔ Why it’s never too late to reinvent yourself


Key Topics Covered

Burnout recovery

Limiting beliefs and mindset work

Career change in midlife

Women physician burnout

Self-doubt and identity crisis

Religious conditioning and guilt

Personal growth and empowerment

Emotional resilience

Trusting your intuition

Choosing alignment over approval


Reflection Questions

Where are you choosing approval over alignment?

What belief are you treating as absolute truth that may just be fear?

Are you staying safe — or staying stuck?

What would change if you trusted your intuition fully?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout or career change

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.</p><p>After 17 years in medicine and more than a decade building a successful pediatric practice, I found myself in emotional turmoil, questioning everything. Beneath the surface of success were relentless thoughts: <em>I’m selfish. I’m greedy. I’m abandoning my calling. God will be disappointed. It’s too late. Maybe I’m just overreacting.</em></p><p>We explore how limiting beliefs develop, why high achievers and women physicians are especially vulnerable to burnout, and how religious conditioning, people-pleasing, and fear of disappointing others can quietly keep us stuck.</p><p>This episode breaks down the eight core thought patterns that kept me trapped — and how I learned to transform them into empowering beliefs rooted in alignment, courage, and self-trust.</p><p>If you’re navigating emotional exhaustion, considering a career change in your 40s, struggling with self-doubt, or feeling disconnected from your authentic self, this conversation offers both validation and practical tools.</p><p>You are not broken.</p><p>You may just be believing thoughts that no longer serve you.</p><p><br></p><h2>Trigger Warning</h2><p>This episode includes discussion of severe depression and a period of significant mental health crisis.</p><p>If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide &amp; Crisis Lifeline at <strong>988 (U.S.)</strong>.</p><p><br></p><h2>Disclaimer</h2><p>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><h2>What You’ll Learn in This Episode</h2><p>✔ How to recognize burnout symptoms before they consume you</p><p>✔ The thought patterns that keep high achievers stuck</p><p>✔ Why career pivots can trigger identity crises</p><p>✔ The hidden cost of religious guilt and people-pleasing</p><p>✔ The difference between depression and intuition</p><p>✔ How to transform limiting beliefs into empowering ones</p><p>✔ Why prioritizing joy is not selfish</p><p>✔ Why it’s never too late to reinvent yourself</p><p><br></p><h2>Key Topics Covered</h2><p>Burnout recovery</p><p>Limiting beliefs and mindset work</p><p>Career change in midlife</p><p>Women physician burnout</p><p>Self-doubt and identity crisis</p><p>Religious conditioning and guilt</p><p>Personal growth and empowerment</p><p>Emotional resilience</p><p>Trusting your intuition</p><p>Choosing alignment over approval</p><p><br></p><h2>Reflection Questions</h2><p>Where are you choosing approval over alignment?</p><p>What belief are you treating as absolute truth that may just be fear?</p><p>Are you staying safe — or staying stuck?</p><p>What would change if you trusted your intuition fully?</p><p><br></p><h2>Loved This Episode?</h2><p>If this conversation resonated with you:</p><p>⭐ Leave a review</p><p>📲 Share it with someone navigating burnout or career change</p><p>🔔 <span>Follow the podcast for more conversations on mindset, mental health, and authentic living</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d2d24f52-3fcd-472f-a4d3-716a1017629a https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/07a8cc51-1cbd-42f4-946b-e4eb495ce2f6 Mon, 23 Feb 2026 14:00:29 +0000 1976 no full 343: The Season That Broke Me... 343: The Season That Broke Me... Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

We explore how self-doubt develops, why high achievers struggle with burnout, and what it truly takes to create a life aligned with your deepest values.

If you’re navigating emotional exhaustion, questioning your career path, or feeling disconnected from your authentic self, this episode offers both validation and actionable tools.


Trigger Warning

This episode includes discussion of severe depression and a period of significant mental health crisis.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).


Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


What You’ll Learn in This Episode

✔ How to recognize burnout symptoms before they consume you

✔ The hidden cost of suppressing your true desires

✔ The difference between living in a “Tiger Cage” vs. “Unicorn and Rainbow Land”

✔ Practical tools for overcoming depression and rebuilding self-trust

✔ The importance of creating non-negotiables for mental health


Key Topics Covered

  • Mental health and emotional resilience
  • Overcoming depression
  • Self-doubt and inner critic work
  • Personal growth strategies
  • Women in medicine and purpose-driven careers
  • Authenticity and self-permission
  • Mindset shifts for fulfillment


Reflection Questions

  • Where in your life are you living inside a “Tiger Cage”?
  • What desire have you been afraid to honor?
  • What would change if you gave yourself full permission to pursue what lights you up?


Loved This Episode?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.</p><p>We explore how self-doubt develops, why high achievers struggle with burnout, and what it truly takes to create a life aligned with your deepest values.</p><p>If you’re navigating emotional exhaustion, questioning your career path, or feeling disconnected from your authentic self, this episode offers both validation and actionable tools.</p><h2><br></h2><h2>Trigger Warning</h2><p>This episode includes discussion of severe depression and a period of significant mental health crisis.</p><p>If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide &amp; Crisis Lifeline at <strong>988</strong> (U.S.).</p><h2><br></h2><h2>Disclaimer</h2><p>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><h2><br></h2><h2>What You’ll Learn in This Episode</h2><p>✔ How to recognize burnout symptoms before they consume you</p><p>✔ The hidden cost of suppressing your true desires</p><p>✔ The difference between living in a “Tiger Cage” vs. “Unicorn and Rainbow Land”</p><p>✔ Practical tools for overcoming depression and rebuilding self-trust</p><p>✔ The importance of creating non-negotiables for mental health</p><h2><br></h2><h2>Key Topics Covered</h2><ul><li>Mental health and emotional resilience</li><li>Overcoming depression</li><li>Self-doubt and inner critic work</li><li>Personal growth strategies</li><li>Women in medicine and purpose-driven careers</li><li>Authenticity and self-permission</li><li>Mindset shifts for fulfillment</li></ul><h2><br></h2><h2>Reflection Questions</h2><ul><li>Where in your life are you living inside a “Tiger Cage”?</li><li>What desire have you been afraid to honor?</li><li>What would change if you gave yourself full permission to pursue what lights you up?</li></ul><h2><br></h2><h2>Loved This Episode?</h2><p>If this conversation resonated with you:</p><p>⭐ Leave a review</p><p> 📲 Share it with someone navigating burnout</p><p> 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ebbbd3d6-a4d0-4257-9adb-963098d4648b https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/40196683-45dc-44f4-8025-6b6610efc418 Mon, 16 Feb 2026 14:00:39 +0000 2141 no full 342: Season Wrap-Up - Why We’re Taking a Break 342: Season Wrap-Up - Why We’re Taking a Break Yami Cazorla-Lancaster, DO, MPH, MS, FAAP How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perfect’ path in 2024.  

 

In this episode of I AM HUMAN, Dr. Yami reflects on a year of fascinating guests, topics, and episodes, sharing some of her favorites. She also shares the reason she’s taking a break and when the show will return. 

 

The I AM HUMAN podcast (formerly Veggie Doctor Radio), has been marked by thought-provoking conversations and incredible guests with an amazing breadth of knowledge and experiences. With 48 episodes and 160,000 downloads in 2024, Dr. Yami and her guests have explored topics like aging gracefully, plant-based cooking, spirituality, wellness, breathwork, menopause, and even microdosing. This episode celebrates and highlights how embracing imperfections and purpose can lead to a fulfilling life, and be part of the journey by sharing your favorite episodes and reviews. Don't miss this heartfelt reflection on the I AM HUMAN podcast. 

 

Discussion points: 

  • (01:19) Some of Dr. Yami’s favorite episodes 
  • (04:44) Listener reviews, shout-outs to staffers 
  • (08:30) Reasons for stepping back 
  • (14:38) Clip compilation - guests and their answers to “What does it mean to be human?” 
  • Follow, subscribe, share, and rate….Send me your comments and feedback on the show! 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perfect’ path in 2024.  </p><p> </p><p>In this episode of I AM HUMAN, Dr. Yami reflects on a year of fascinating guests, topics, and episodes, sharing some of her favorites. She also shares the reason she’s taking a break and when the show will return. </p><p> </p><p>The I AM HUMAN podcast (formerly Veggie Doctor Radio), has been marked by thought-provoking conversations and incredible guests with an amazing breadth of knowledge and experiences. With 48 episodes and 160,000 downloads in 2024, Dr. Yami and her guests have explored topics like aging gracefully, plant-based cooking, spirituality, wellness, breathwork, menopause, and even microdosing. This episode celebrates and highlights how embracing imperfections and purpose can lead to a fulfilling life, and be part of the journey by sharing your favorite episodes and reviews. Don&#39;t miss this heartfelt reflection on the I AM HUMAN podcast. </p><p> </p><p><strong>Discussion points:</strong> </p><ul><li>(01:19) Some of Dr. Yami’s favorite episodes </li><li>(04:44) Listener reviews, shout-outs to staffers </li><li>(08:30) Reasons for stepping back </li><li>(14:38) Clip compilation - guests and their answers to “What does it mean to be human?” </li><li>Follow, subscribe, share, and rate….Send me your comments and feedback on the show! </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong> </p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com </p><p><br></p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><br></p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a> </p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 54186ec0-646d-4898-82ca-10f5cace9a5d https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/608af4f5-8279-4c2b-b47e-02f863cd88f7 Sun, 15 Dec 2024 12:00:00 +0000 1256 no full 341: Microdosing Benefits and Risks with Paul Austin 341: Microdosing Benefits and Risks with Paul Austin Yami Cazorla-Lancaster, DO, MPH, MS, FAAP "I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul Austin


In this episode of I AM HUMAN, we learn about the controversial subject of psychedelics, microdosing and the evolution in this space. My guest Paul Austin, founder of Third Wave, shares his journey from a traditional upbringing to becoming a leading figure in the psychedelic community, offering a unique perspective on overcoming stigma and embracing these substances for personal growth and healing.  

 

Our conversation takes a deep dive into the therapeutic applications of psychedelics, particularly in mental health. Paul illustrates how small, regular doses can serve as maintenance for the mind, enhancing daily life without disrupting routines. We also discuss the profound impact of high doses in alleviating conditions like depression, anxiety, and PTSD, emphasizing the importance of setting and intention for effective therapy. With promising findings from clinical trials on substances like MDMA, we highlight how these therapies offer hope to veterans and others suffering from long-term PTSD. Finally, we explore the shifting legal landscape, focusing on places like Oregon and Colorado, where plant medicines have been legalized.  

 

Paul Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for  humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry’s most trusted leaders. 

 

Discussion points: 

  • (00:00) Introduction of guest Paul Austin, his path to psychedelics 
  • (09:00) Defining and categorizing psychedelics 
  • (14:00) Overview of decriminalization and legal use in certain regions, high doses vs. microdoses in mental health   
  • (20:00) Historical context and modern applications for PTSD treatment, the importance of safe use for predisposed psychiatric conditions 
  • (23:00) Three waves of psychedelics, misinformation and legal shutdown in the 60s 
  • (28:00) Guide to use with trained oversight, debunking myths, setting intention for effective therapy 
  • (30:00) What actually happens to the brain when microdosing, how long it takes, what to expect, advise on how to start, mastering their use 
  • (42:00) Places where natural medicines are legal or decriminalized 
  • (45:00) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

http://paulaustin.co 

https://thethirdwave.co/ 

https://psychedeliccoaching.institute/ 

Practitioner Training https://psychedeliccoaching.institute/sp/practitioner-certification-program/ 

IG: https://www.instagram.com/thirdwaveishere/ 

FB: https://www.facebook.com/thirdwaveishere 

YOUTUBE: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><em>&#34;I wish more people knew that psychedelics are safe and effective when used intentionally.&#34; - </em><span>Guest Paul Austin</span></p><p><br></p><p>In this episode of I AM HUMAN, we learn about the controversial subject of psychedelics, microdosing and the evolution in this space. My guest Paul Austin, founder of Third Wave, shares his journey from a traditional upbringing to becoming a leading figure in the psychedelic community, offering a unique perspective on overcoming stigma and embracing these substances for personal growth and healing.  </p><p> </p><p>Our conversation takes a deep dive into the therapeutic applications of psychedelics, particularly in mental health. Paul illustrates how small, regular doses can serve as maintenance for the mind, enhancing daily life without disrupting routines. We also discuss the profound impact of high doses in alleviating conditions like depression, anxiety, and PTSD, emphasizing the importance of setting and intention for effective therapy. With promising findings from clinical trials on substances like MDMA, we highlight how these therapies offer hope to veterans and others suffering from long-term PTSD. Finally, we explore the shifting legal landscape, focusing on places like Oregon and Colorado, where plant medicines have been legalized.  </p><p> </p><p><strong>Paul Austin</strong>, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC&#39;s Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for  humanity&#39;s ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul&#39;s focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry’s most trusted leaders. </p><p> </p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Introduction of guest Paul Austin, his path to psychedelics </li><li>(09:00) Defining and categorizing psychedelics </li><li>(14:00) Overview of decriminalization and legal use in certain regions, high doses vs. microdoses in mental health   </li><li>(20:00) Historical context and modern applications for PTSD treatment, the importance of safe use for predisposed psychiatric conditions </li><li>(23:00) Three waves of psychedelics, misinformation and legal shutdown in the 60s </li><li>(28:00) Guide to use with trained oversight, debunking myths, setting intention for effective therapy </li><li>(30:00) What actually happens to the brain when microdosing, how long it takes, what to expect, advise on how to start, mastering their use </li><li>(42:00) Places where natural medicines are legal or decriminalized </li><li>(45:00) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Resources:</strong> </p><p><a href="http://paulaustin.co/" rel="nofollow">http://paulaustin.co</a><span> </span></p><p><a href="https://thethirdwave.co/" rel="nofollow">https://thethirdwave.co/</a><span> </span></p><p><a href="https://psychedeliccoaching.institute/" rel="nofollow">https://psychedeliccoaching.institute/</a><span> </span></p><p>Practitioner Training<a href="https://psychedeliccoaching.institute/sp/practitioner-certification-program/" rel="nofollow"> </a><a href="https://psychedeliccoaching.institute/sp/practitioner-certification-program/" rel="nofollow">https://psychedeliccoaching.institute/sp/practitioner-certification-program/</a><span> </span></p><p>IG:<a href="https://www.instagram.com/thirdwaveishere/" rel="nofollow"> </a><a href="https://www.instagram.com/thirdwaveishere/" rel="nofollow">https://www.instagram.com/thirdwaveishere/</a><span> </span></p><p>FB:<a href="https://www.facebook.com/thirdwaveishere" rel="nofollow"> </a><a href="https://www.facebook.com/thirdwaveishere" rel="nofollow">https://www.facebook.com/thirdwaveishere</a><span> </span></p><p>YOUTUBE:<a href="https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ" rel="nofollow"> </a><a href="https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ" rel="nofollow">https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ</a><span> </span></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong><span> </span></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a><span> - </span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a><span>- </span><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a><span> </span></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a><span> podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a><span> </span><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a><span> </span></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a><span> </span><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a><span> </span></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a><span> </span><a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a><span> </span></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><br></p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a><span> </span></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a><span> </span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3d492c40-0190-4442-b16c-3d6dce6d1884 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/0354b0b2-733c-411c-b308-d3b12e37d49e Sun, 08 Dec 2024 12:00:00 +0000 2849 no full 340: Becoming Authentically You with Kamini Wood 340: Becoming Authentically You with Kamini Wood Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with themselves. We discuss limiting beliefs, imposter syndrome, work/life balance and people pleasing. She shares great tips and where to start on aligning your life with your values. 

 

As someone who has helped countless individuals navigate the stress of external validation, Kamini shares profound insights on overcoming limiting beliefs and the relentless chase of "nexting." Our conversation uncovers the crucial steps needed to align with one's core values, helping listeners understand the symptoms of living on autopilot and offering guidance to reconnect with what truly matters. 

 

Discussing the complex layers of imposter syndrome, especially for those stepping into new roles, the discussion highlights the subtle ways fears of self-doubt can manifest. By naming and addressing these fears, Kamini guides us toward a stronger sense of self-trust and personal growth. We also explore how authenticity and alignment with core values can serve as anchors, providing stability amidst the storm of societal expectations. In our final segment, we emphasize the empowering journey of breaking free from people-pleasing tendencies and societal judgments. Strategies for setting boundaries and initiating uncomfortable, yet necessary, conversations are shared, offering tools for anchoring oneself in authenticity.  

 

Kamini Wood, a certified life coach, helps high achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. 

 

Discussion points: 

  • (00:00) Introduction of guest Kamini Wood 
  • (05:15) What a high achiever actually is, the concept of "nexting" - the constant pursuit of achievements without reflection 
  • (08:45) Limiting beliefs and how you got them, aligning goals with personal values and needs, imposter syndrome, addressing self-doubt in new roles and personal growth 
  • (17:00) Recognizing fears of failure, identifying, naming and overcoming fears to build self-trust, providing stability amidst societal expectations, your core values, empowering authenticity and personal growth, releasing societal judgments and aligning actions with values 
  • (23:00) Mom guilt about not doing crafts, setting boundaries, overcoming people-pleasing tendencies with self-check-ins 
  • (29:30) Initiating uncomfortable conversations, embracing necessary discussions for authentic living 
  • (30:59) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

Website: https://www.kaminiwood.com/ 

Instagram: @itsauthenicme 

Facebook: https://www.facebook.com/itsauthenticme/ 

LinkedIn: https://www.linkedin.com/in/kaminiwood/ 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with themselves. We discuss limiting beliefs, imposter syndrome, work/life balance and people pleasing. She shares great tips and where to start on aligning your life with your values. </p><p> </p><p>As someone who has helped countless individuals navigate the stress of external validation, Kamini shares profound insights on overcoming limiting beliefs and the relentless chase of &#34;nexting.&#34; Our conversation uncovers the crucial steps needed to align with one&#39;s core values, helping listeners understand the symptoms of living on autopilot and offering guidance to reconnect with what truly matters. </p><p> </p><p>Discussing the complex layers of imposter syndrome, especially for those stepping into new roles, the discussion highlights the subtle ways fears of self-doubt can manifest. By naming and addressing these fears, Kamini guides us toward a stronger sense of self-trust and personal growth. We also explore how authenticity and alignment with core values can serve as anchors, providing stability amidst the storm of societal expectations. In our final segment, we emphasize the empowering journey of breaking free from people-pleasing tendencies and societal judgments. Strategies for setting boundaries and initiating uncomfortable, yet necessary, conversations are shared, offering tools for anchoring oneself in authenticity.  </p><p> </p><p><strong>Kamini Wood, </strong>a certified life coach, helps high achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. </p><p> </p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Introduction of guest Kamini Wood </li><li>(05:15) What a high achiever actually is, the concept of &#34;nexting&#34; - the constant pursuit of achievements without reflection </li><li>(08:45) Limiting beliefs and how you got them, aligning goals with personal values and needs, imposter syndrome, addressing self-doubt in new roles and personal growth </li><li>(17:00) Recognizing fears of failure, identifying, naming and overcoming fears to build self-trust, providing stability amidst societal expectations, your core values, empowering authenticity and personal growth, releasing societal judgments and aligning actions with values </li><li>(23:00) Mom guilt about not doing crafts, setting boundaries, overcoming people-pleasing tendencies with self-check-ins </li><li>(29:30) Initiating uncomfortable conversations, embracing necessary discussions for authentic living </li><li>(30:59) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Resources:</strong> </p><p><span>Website:</span><a href="https://www.kaminiwood.com/" rel="nofollow"> </a><a href="https://www.kaminiwood.com/" rel="nofollow">https://www.kaminiwood.com/</a><span> </span></p><p><span>Instagram: </span><a href="https://www.instagram.com/itsauthenticme?igsh=ZDNlZDc0MzIxNw%3D%3D&utm_source=ig_web_button_share_sheet" rel="nofollow">@itsauthenicme</a><span> </span></p><p><span>Facebook:</span><a href="https://www.facebook.com/itsauthenticme/" rel="nofollow"> </a><a href="https://www.facebook.com/itsauthenticme/" rel="nofollow">https://www.facebook.com/itsauthenticme/</a><span> </span></p><p><span>LinkedIn:</span><a href="https://www.linkedin.com/in/kaminiwood/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/kaminiwood/" rel="nofollow">https://www.linkedin.com/in/kaminiwood/</a><span> </span></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong><span> </span></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a><span> - </span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a><span>- </span><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a><span> </span></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a><span> podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a><span> </span><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a><span> </span></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a><span> </span><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a><span> </span></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a><span> </span><a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a><span> </span></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><br></p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a><span> </span></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a><span> </span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b55e0dcb-211b-4d93-a0f8-297dd7465e43 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/2d898c9b-8cec-4b5a-9b72-aec4c781e0c2 Sun, 01 Dec 2024 12:00:00 +0000 2086 no full 339: Balancing Spiritual and Physical Wellbeing with Nathan Crane 339: Balancing Spiritual and Physical Wellbeing with Nathan Crane Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately.


In this episode of I AM HUMAN, Nathan Crane, holistic cancer coach, shares his incredible journey and inspires us with his life story. He also shares with us why he is passionate about helping those that have been diagnosed with cancer. It is a very inspirational and impactful episode.


Nathan's story is a testament to the power of adopting a plant-based lifestyle and embracing spiritual practices, demonstrating how these elements can profoundly impact personal well-being and purpose. His holistic approach to health incorporates mindset, nutrition, and spirituality. Through candid reflections on overcoming substance abuse, legal troubles, and personal hardships, Nathan reveals how spiritual teachings and compassionate living helped him build a meaningful and harmonious existence. You’ll hear the captivating stories of ‘cancer conquerors’ and the lifestyle changes that played a role in their recovery. Nathan shares valuable insights into the significance of addressing emotional trauma and reducing toxins to promote healing as well as the importance of a balanced, nutrient-rich plant-based diet.


Nathan Crane is a multi-faceted health professional and inspirational leader with an impressive background as a certified nutrition coach, certified holistic cancer coach, best-selling author, inspirational speaker, natural health researcher and educator, plant powered athlete, and 20X award-winning documentary filmmaker with over 17 years of dedication to natural health, leadership, and personal development. His work has transformed millions of lives, providing valuable insights and practical advice on holistic health and wellness.


Discussion points:

  • (00:00) Nathan Crane intro, early life and troubles with health and lifestyle, health as a means to spiritual self-realization
  • (0:06:48) Embracing spirituality and plant-based living for transformation
  • (0:13:00) Overcoming criminal teen years, beating suicide, addiction and achieving personal growth
  • (0:30:53) Exploring attachment, karma, and spiritual enlightenment, compassion in plant-based communities and spiritual traditions
  • (0:47:01) Nathan's commitment to cancer research and education, success stories of cancer conquerors and lifestyle medicine, addressing emotional trauma, plant-based diet, misconceptions about veganism, and practical lifestyle advice.
  • (0:59:58) Closing questions, what we wish people knew
  • Please subscribe, and reach out to us with your comments, questions, and feedback.


Resources:

Website: https://nathancrane.com/

Rumble: https://rumble.com/c/NaturalHealthNathanCrane

Facebook: nathancraneofficialpage

Instagram: @nathancraneofficial

Twitter: @nathancrane

TikTok: @mrnathancrane


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Warning:</strong> This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately.</p><p><br></p><p>In this episode of I AM HUMAN, Nathan Crane, holistic cancer coach, shares his incredible journey and inspires us with his life story. He also shares with us why he is passionate about helping those that have been diagnosed with cancer. It is a very inspirational and impactful episode.</p><p><br></p><p>Nathan&#39;s story is a testament to the power of adopting a plant-based lifestyle and embracing spiritual practices, demonstrating how these elements can profoundly impact personal well-being and purpose. His holistic approach to health incorporates mindset, nutrition, and spirituality. Through candid reflections on overcoming substance abuse, legal troubles, and personal hardships, Nathan reveals how spiritual teachings and compassionate living helped him build a meaningful and harmonious existence. You’ll hear the captivating stories of ‘cancer conquerors’ and the lifestyle changes that played a role in their recovery. Nathan shares valuable insights into the significance of addressing emotional trauma and reducing toxins to promote healing as well as the importance of a balanced, nutrient-rich plant-based diet.</p><p><br></p><p><strong>Nathan Crane</strong> is a multi-faceted health professional and inspirational leader with an impressive background as a certified nutrition coach, certified holistic cancer coach, best-selling author, inspirational speaker, natural health researcher and educator, plant powered athlete, and 20X award-winning documentary filmmaker with over 17 years of dedication to natural health, leadership, and personal development. His work has transformed millions of lives, providing valuable insights and practical advice on holistic health and wellness.</p><p><br></p><p><strong>Discussion points:</strong></p><ul><li>(00:00) Nathan Crane intro, early life and troubles with health and lifestyle, health as a means to spiritual self-realization</li><li>(0:06:48) Embracing spirituality and plant-based living for transformation</li><li>(0:13:00) Overcoming criminal teen years, beating suicide, addiction and achieving personal growth</li><li>(0:30:53) Exploring attachment, karma, and spiritual enlightenment, compassion in plant-based communities and spiritual traditions</li><li>(0:47:01) Nathan&#39;s commitment to cancer research and education, success stories of cancer conquerors and lifestyle medicine, addressing emotional trauma, plant-based diet, misconceptions about veganism, and practical lifestyle advice.</li><li>(0:59:58) Closing questions, what we wish people knew</li><li>Please subscribe, and reach out to us with your comments, questions, and feedback.</li></ul><p><br></p><p><strong>Resources:</strong></p><p>Website:<a href="https://nathancrane.com/" rel="nofollow"> https://nathancrane.com/</a></p><p>Rumble:<a href="https://rumble.com/c/NaturalHealthNathanCrane" rel="nofollow"> https://rumble.com/c/NaturalHealthNathanCrane</a></p><p>Facebook: <a href="https://www.facebook.com/NathanCraneOfficialPage" rel="nofollow">nathancraneofficialpage</a></p><p>Instagram: <a href="https://www.instagram.com/nathancraneofficial/" rel="nofollow">@nathancraneofficial</a></p><p>Twitter: <a href="https://x.com/nathancrane?s=21&t=TDRJah3zM28Zi1jzD-tfpQ" rel="nofollow">@nathancrane</a></p><p>TikTok: <a href="https://www.tiktok.com/@mrnathancrane?is_from_webapp=1&sender_device=pc" rel="nofollow">@mrnathancrane</a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.</p><p><br></p><p><strong>More From Dr. Yami:</strong></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com</p><p><strong>More Listening Options:</strong></p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><strong>Credits:</strong></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9dba4aa9-da6e-4f54-83e9-a489a76c1c37 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/d70f238b-d191-44f1-9551-4a96347de84d Sun, 24 Nov 2024 12:00:00 +0000 3689 no full 338: Cure Your Busy Brain with Dr. Romie Mushtaq 338: Cure Your Busy Brain with Dr. Romie Mushtaq Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. 


You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athletes, she highlights the importance of addressing sleep, hormones, inflammation, food, and technology in achieving mental clarity and success. Dr. Romi also discusses the broader implications of stress related to race and gender, advocating for a balanced approach that combines lifestyle changes with medical treatment. 


Discussion points: 

  • (00:00) Dr. Romie shares her journey of overcoming chronic stress and the disconnect between success and internal struggles in the medical field. 
  • (11:20) The “stress-success cycle” and its impact on high-achieving individuals, leading to chronic stress and "busy brain syndrome”. 
  • (22:05) Busy brain syndrome is linked to stress and burnout, and can be managed through the BrainSHIFT 8-week Protocol. SHIFT: Sleep, Hormones, Markers of Inflammation, Food, Technology 
  • (30:58) Thyroid function and mental health, balancing medication and lifestyle, prioritizing tasks, achieving success with focus and integrity. 
  • (40:41) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

Book: The Busy Brain Cure by Dr. Romie Mushtaq - https://amzn.to/4cwLgRq 

Get Your Busy Brain Score - https://drromie.com/busy-brain-test/ 

https://drromie.com/ 

https://www.facebook.com/DrRomie 

https://www.instagram.com/DrRomie 

https://www.linkedin.com/in/drromie/ 

https://x.com/DrRomie 

https://www.youtube.com/DRROMIEMUSHTAQ 

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. </p><p><br></p><p>You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athletes, she highlights the importance of addressing sleep, hormones, inflammation, food, and technology in achieving mental clarity and success. Dr. Romi also discusses the broader implications of stress related to race and gender, advocating for a balanced approach that combines lifestyle changes with medical treatment. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Dr. Romie shares her journey of overcoming chronic stress and the disconnect between success and internal struggles in the medical field. </li><li>(11:20) The “stress-success cycle” and its impact on high-achieving individuals, leading to chronic stress and &#34;busy brain syndrome”. </li><li>(22:05) Busy brain syndrome is linked to stress and burnout, and can be managed through the BrainSHIFT 8-week Protocol. SHIFT: Sleep, Hormones, Markers of Inflammation, Food, Technology </li><li>(30:58) Thyroid function and mental health, balancing medication and lifestyle, prioritizing tasks, achieving success with focus and integrity. </li><li>(40:41) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Resources:</strong> </p><p><span>Book: The Busy Brain Cure by Dr. Romie Mushtaq -</span><a href="https://amzn.to/4cwLgRq" rel="nofollow"> https://amzn.to/4cwLgRq</a><span> </span></p><p><span>Get Your Busy Brain Score -</span><a href="https://drromie.com/busy-brain-test/" rel="nofollow"> https://drromie.com/busy-brain-test/</a><span> </span></p><p><a href="https://drromie.com/" rel="nofollow">https://drromie.com/</a><span> </span></p><p><a href="https://www.facebook.com/DrRomie" rel="nofollow">https://www.facebook.com/DrRomie</a><span> </span></p><p><a href="https://www.instagram.com/DrRomie" rel="nofollow">https://www.instagram.com/DrRomie</a><span> </span></p><p><a href="https://www.linkedin.com/in/drromie/" rel="nofollow">https://www.linkedin.com/in/drromie/</a><span> </span></p><p><a href="https://x.com/DrRomie" rel="nofollow">https://x.com/DrRomie</a><span> </span></p><p><a href="https://www.youtube.com/DRROMIEMUSHTAQ" rel="nofollow">https://www.youtube.com/DRROMIEMUSHTAQ</a><span> </span></p><p> </p><p>Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p> </p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to <a href="mailto:podcast@doctoryami.com" rel="nofollow">podcast@doctoryami.com</a> </p><p> </p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong><span> </span></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a><span> - </span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a><span>- </span><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a><span> </span></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a><span> podcast@doctoryami.com </span></p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a><span> </span><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a><span> </span></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a><span> </span><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a><span> </span></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a><span> </span><a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a><span> </span></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a><span> </span></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a><span> </span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0d22c879-b413-4fc5-93d2-fe4c52233614 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/2578e12d-329f-44b4-af89-49cb2b7b0e21 Sun, 17 Nov 2024 12:00:00 +0000 2636 no full 337: Power of the Breath with Niraj Naik 337: Power of the Breath with Niraj Naik Yami Cazorla-Lancaster, DO, MPH, MS, FAAP How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program? 

 

In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize breath work to increase our wellbeing and joy. 

 

Niraj discusses his transformative journey from chronic illness to self-healing through breathwork, leading to the creation of the SOMA Breath program. Known as the renegade pharmacist, Niraj shares his insights on optimizing breathing to combat oxidative stress, enhance athletic performance, and elevate energy levels. He highlights the benefits of practicing breathwork on an empty stomach and the importance of integrating it into daily routines for holistic health and stress management. The episode delves into the limitations of modern medicine and the pharmaceutical industry, emphasizing the need for personal responsibility in health management. Niraj advocates for lifestyle medicine and pranayama as empowering alternatives for both doctors and patients, addressing issues like physician burnout and systemic pressures in healthcare. The SOMA Breath program's unique approach, combining music and rhythmic breathing, is presented as a tool for achieving profound states of consciousness and improving overall well-being. 

 

Niraj Naik is a former pharmacist turned holistic health and breathwork expert, known as the Renegade Pharmacist. His journey began as a community pharmacist until stress-related depression and ulcerative colitis prompted a profound self-healing quest. This led to the creation of SOMA Breath, a global movement with over 3,500 certified instructors and hundreds of thousands of students worldwide. Advocated by wellness leaders like Ben Greenfield and studied by neuroscientists at Cambridge, Niraj is dedicated to educating others on holistic health, breathwork, and meditation, while also developing various health-related brands. 

 

Discussion points: 

  • (00:00) Guest intro - Niraj Naik 
  • (05:29) Niraj’s career path ups and downs, oxidative stress, breathwork, and optimizing well-being and enhancing energy levels 
  • (11:30) Breathwork helps manage stress and balance in business, the broken business model of healthcare, big pharma’s control over media and the people 
  • (23:54) Getting off processed food, eat more whole home-cooked foods 
  • (25:00) Feeling trapped as a physician, wanting to help people 
  • (27:30) Breathing practices like pranayama, CO2 tolerance, and mindful practices can improve well-being and longevity, breath-hold time 
  • (45:00) The power of SOMA Breath program - combining music and rhythmic breathing for transformative experiences, improving energy levels and athletic performance 
  • (52:25) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

SOMA Breath https://www.somabreath.com/ 

The Renegade Pharmacist https://therenegadepharmacist.com/ 

Niraj on IG https://www.instagram.com/nirajnaikofficial/ 

NIraj FB  https://www.facebook.com/groups/839552753990073/ 

SOMA Breath on YT https://www.youtube.com/somabreath 

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

  



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program? </p><p> </p><p>In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize breath work to increase our wellbeing and joy. </p><p> </p><p>Niraj discusses his transformative journey from chronic illness to self-healing through breathwork, leading to the creation of the SOMA Breath program. Known as the renegade pharmacist, Niraj shares his insights on optimizing breathing to combat oxidative stress, enhance athletic performance, and elevate energy levels. He highlights the benefits of practicing breathwork on an empty stomach and the importance of integrating it into daily routines for holistic health and stress management. The episode delves into the limitations of modern medicine and the pharmaceutical industry, emphasizing the need for personal responsibility in health management. Niraj advocates for lifestyle medicine and pranayama as empowering alternatives for both doctors and patients, addressing issues like physician burnout and systemic pressures in healthcare. The SOMA Breath program&#39;s unique approach, combining music and rhythmic breathing, is presented as a tool for achieving profound states of consciousness and improving overall well-being. </p><p> </p><p><strong>Niraj Naik</strong> is a former pharmacist turned holistic health and breathwork expert, known as the Renegade Pharmacist. His journey began as a community pharmacist until stress-related depression and ulcerative colitis prompted a profound self-healing quest. This led to the creation of SOMA Breath, a global movement with over 3,500 certified instructors and hundreds of thousands of students worldwide. Advocated by wellness leaders like Ben Greenfield and studied by neuroscientists at Cambridge, Niraj is dedicated to educating others on holistic health, breathwork, and meditation, while also developing various health-related brands. </p><p> </p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Guest intro - Niraj Naik </li><li>(05:29) Niraj’s career path ups and downs, oxidative stress, breathwork, and optimizing well-being and enhancing energy levels </li><li>(11:30) Breathwork helps manage stress and balance in business, the broken business model of healthcare, big pharma’s control over media and the people </li><li>(23:54) Getting off processed food, eat more whole home-cooked foods </li><li>(25:00) Feeling trapped as a physician, wanting to help people </li><li>(27:30) Breathing practices like pranayama, CO2 tolerance, and mindful practices can improve well-being and longevity, breath-hold time </li><li>(45:00) The power of SOMA Breath program - combining music and rhythmic breathing for transformative experiences, improving energy levels and athletic performance </li><li>(52:25) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://www.somabreath.com/" rel="nofollow">SOMA Breath</a> <a href="https://www.somabreath.com/" rel="nofollow">https://www.somabreath.com/</a> </p><p><a href="https://therenegadepharmacist.com/" rel="nofollow">The Renegade Pharmacist</a> <a href="https://therenegadepharmacist.com/" rel="nofollow">https://therenegadepharmacist.com/</a> </p><p><a href="https://www.instagram.com/nirajnaikofficial/" rel="nofollow">Niraj on IG</a> <a href="https://www.instagram.com/nirajnaikofficial/" rel="nofollow">https://www.instagram.com/nirajnaikofficial/</a> </p><p><a href="https://www.instagram.com/nirajnaikofficial/" rel="nofollow">NIraj FB </a> <a href="https://www.facebook.com/groups/839552753990073/" rel="nofollow">https://www.facebook.com/groups/839552753990073/</a> </p><p><a href="https://www.youtube.com/somabreath" rel="nofollow">SOMA Breath on YT</a> <a href="https://www.youtube.com/somabreath" rel="nofollow">https://www.youtube.com/somabreath</a> </p><p> </p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong> </p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com </p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a> </p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a> </p><p><strong> </strong> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3200d6c6-b6a1-4137-bf94-349a442804d0 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/63c8c916-6141-47a0-9e42-5c3928edc594 Sun, 10 Nov 2024 12:00:00 +0000 3293 no full 336: Kidney Health for Longevity with Dr. Sean Hashmi 336: Kidney Health for Longevity with Dr. Sean Hashmi Yami Cazorla-Lancaster, DO, MPH, MS, FAAP How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? 

 

In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney, and the top 5 things that we can do to keep our kidneys strong and optimized. 

 

Dr. Hashmi is a practicing nephrologist and obesity medicine specialist, who brings an inspiring narrative of how a plant-based diet significantly altered his wife’s health journey and opened his eyes to its profound benefits. We explore how shifting to a predominantly plant-based diet can slow the progression of kidney disease, promote a robust gut microbiome, and ultimately delay the onset of dialysis. Together, we dive into how the placebo effect exemplifies hope's vital role in facing medical challenges. Through personal experiences, we highlight how integrating movement, gratitude, and a whole food, plant-based diet can improve not just physical health, but relationships and overall well-being. The simple yet transformative acts of kindness and gratitude in reducing stress and fostering happiness reveal how these principles have led to unexpected blessings such as family growth and resilience. 

 

By addressing socio-economic barriers and sharing personal accounts of overcoming health struggles, we emphasize the importance of accessibility and equity in healthcare. This episode is a call to action to monitor blood pressure, manage blood sugar levels, and prioritize a minimally processed, plant-based diet for a healthier tomorrow.  

 

Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in Southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. 

 

Discussion points: 

  • (00:00) Guest intro - Dr. Sean Hashmi,  
  • (05:00)  Belief, mindset, and holistic lifestyle contribute to health and relationships, while kindness and gratitude reduce stress and foster happiness 
  • plant-based diet's impact on kidney health, gut microbiome, common conditions, and practical tips for optimal function 
  • (12:31) Integrating lifestyle and nutrition in medical practice, Dr. Hashmi’s recumbent bicycle instead of an exam table, why the kidneys are so important, addressing socio-economic barriers in healthcare 
  • (26:19) Obesity, diet, exercise, and kidney health are interconnected, emphasizing the importance of a whole food, plant-based diet and resistance training 
  • (39:27) Monitoring blood pressure, blood sugar, weight, and cholesterol for optimal kidney health and well-being. Kindness, success, personal growth, and making a positive impact on the world. Connect on Self Principle YouTube channel for more insights. 
  • (42:41) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

Self Principle on YT youtube.com/c/selfprinciple 

Selfprinciple.org 

Instagram: @seanhashmimd 

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? </p><p> </p><p>In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney, and the top 5 things that we can do to keep our kidneys strong and optimized. </p><p> </p><p>Dr. Hashmi is a practicing nephrologist and obesity medicine specialist, who brings an inspiring narrative of how a plant-based diet significantly altered his wife’s health journey and opened his eyes to its profound benefits. We explore how shifting to a predominantly plant-based diet can slow the progression of kidney disease, promote a robust gut microbiome, and ultimately delay the onset of dialysis. Together, we dive into how the placebo effect exemplifies hope&#39;s vital role in facing medical challenges. Through personal experiences, we highlight how integrating movement, gratitude, and a whole food, plant-based diet can improve not just physical health, but relationships and overall well-being. The simple yet transformative acts of kindness and gratitude in reducing stress and fostering happiness reveal how these principles have led to unexpected blessings such as family growth and resilience. </p><p> </p><p>By addressing socio-economic barriers and sharing personal accounts of overcoming health struggles, we emphasize the importance of accessibility and equity in healthcare. This episode is a call to action to monitor blood pressure, manage blood sugar levels, and prioritize a minimally processed, plant-based diet for a healthier tomorrow.  </p><p> </p><p><strong>Sean Hashmi, </strong>MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in Southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children&#39;s education efforts through scholarships, books, and supplies. </p><p> </p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Guest intro - Dr. Sean Hashmi,  </li><li>(05:00)  Belief, mindset, and holistic lifestyle contribute to health and relationships, while kindness and gratitude reduce stress and foster happiness </li><li>plant-based diet&#39;s impact on kidney health, gut microbiome, common conditions, and practical tips for optimal function </li><li>(12:31) Integrating lifestyle and nutrition in medical practice, Dr. Hashmi’s recumbent bicycle instead of an exam table, why the kidneys are so important, addressing socio-economic barriers in healthcare </li><li>(26:19) Obesity, diet, exercise, and kidney health are interconnected, emphasizing the importance of a whole food, plant-based diet and resistance training </li><li>(39:27) Monitoring blood pressure, blood sugar, weight, and cholesterol for optimal kidney health and well-being. Kindness, success, personal growth, and making a positive impact on the world. Connect on Self Principle YouTube channel for more insights. </li><li>(42:41) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Resources:</strong> </p><p>Self Principle on YT <a href="http://youtube.com/c/selfprinciple" rel="nofollow">youtube.com/c/selfprinciple</a><span> </span></p><p><a href="http://selfprinciple.org/" rel="nofollow">Selfprinciple.org</a><span> </span></p><p>Instagram: <a href="https://www.instagram.com/seanhashmimd/" rel="nofollow">@seanhashmimd </a></p><p> </p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong><span> </span></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a><span> - </span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a><span>- </span><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a><span> </span></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a><span> podcast@doctoryami.com </span></p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a><span> </span><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a><span> </span></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a><span> </span><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a><span> </span></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a><span> </span><a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a><span> </span></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a><span> </span></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a><span> </span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4ebb0469-38f8-4796-8fb2-6b02150079d7 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/1949b005-d5e6-4329-bc81-a2c399e1fc41 Sun, 03 Nov 2024 12:00:00 +0000 2835 no full 335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo 335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body?  


In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, and whether plant protein is as harmful as animal protein. He also describes the fasting-mimicking diet and its benefits. 


Discover how a musician turned biochemist revolutionized the way we approach aging, introducing the fasting-mimicking diet (FMD) as a groundbreaking strategy for enhancing lifespan and combating chronic diseases. This episode is a deep dive into the science behind this innovative diet, shedding light on its ability to reduce biological age, decrease systemic inflammation, and improve crucial health markers such as cholesterol and IGF-1. Dr. Longo challenges conventional notions of protein intake, especially from animal sources, and provides a comprehensive framework for healthy aging tailored to individual needs. Hear about the transformative potential of the FMD, with its regenerative effects and practical approach that makes it accessible to everyone, even those new to fasting.  


Learn how FMD offers a safer, more sustainable alternative to traditional fasting, the challenges and triumphs of implementing FMD in clinical trials, and its role in disease prevention and management. With insights into Dr. Longo's personal dietary practices and his vision for the future of nutrition, this episode offers a wealth of information for anyone interested in enhancing their quality and length of life through informed dietary choices. 


Dr. Valter Longo is a renowned expert in longevity and age-related diseases, recognized for his groundbreaking research on fasting and its effects on lifespan. His team notably extended the lifespan of a simple organism tenfold and identified key genetic mutations in humans linked to protection against cancer and cognitive decline. He developed the fasting-mimicking diet, leading to over 30 clinical trials demonstrating its potential in reducing biological age and aiding cancer patients. As a Professor at USC’s Longevity Institute, he authored the bestselling book "The Longevity Diet" and was named one of TIME magazine's 50 most influential people in healthcare in 2018. Additionally, he founded non-profit organizations aimed at promoting healthy longevity. 


Discussion points: 

  • (00:00) Guest intro - Dr. Valter Longo and his pioneering work on longevity 
  • (08:30) Insights from historical diets like Mediterranean and Okinawan  
  • (08:30) Dr. Longo discusses the fasting-mimicking diet's benefits on health   
  • (12:39) Keeping protein low- counterintuitive but accurate, animal vs. plant protein, protein intake recommendations 
  • (18:45) The potential of FMD for regeneration and disease prevention  
  • (26:00) Using fasting as a way to identify food sensitivities, and as a preventative measure 
  • (30:46) Challenges of water-only fasting compared to FMD are examined   
  • (33:20) How the FMD works, what foods and when? 
  • (36:00) Dr. Longo's personal diet and views on time-restricted eating 
  • (39:00) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

Book: The Longevity Diet by Dr. Valter Longo

Dr. Valter Longo IG

ProLon Fasting Mimicking Diet 

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body?  </p><p><br></p><p>In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, and whether plant protein is as harmful as animal protein. He also describes the fasting-mimicking diet and its benefits. </p><p><br></p><p>Discover how a musician turned biochemist revolutionized the way we approach aging, introducing the fasting-mimicking diet (FMD) as a groundbreaking strategy for enhancing lifespan and combating chronic diseases. This episode is a deep dive into the science behind this innovative diet, shedding light on its ability to reduce biological age, decrease systemic inflammation, and improve crucial health markers such as cholesterol and IGF-1. Dr. Longo challenges conventional notions of protein intake, especially from animal sources, and provides a comprehensive framework for healthy aging tailored to individual needs. Hear about the transformative potential of the FMD, with its regenerative effects and practical approach that makes it accessible to everyone, even those new to fasting.  </p><p><br></p><p>Learn how FMD offers a safer, more sustainable alternative to traditional fasting, the challenges and triumphs of implementing FMD in clinical trials, and its role in disease prevention and management. With insights into Dr. Longo&#39;s personal dietary practices and his vision for the future of nutrition, this episode offers a wealth of information for anyone interested in enhancing their quality and length of life through informed dietary choices. </p><p><br></p><p><strong>Dr. Valter Longo </strong>is a renowned expert in longevity and age-related diseases, recognized for his groundbreaking research on fasting and its effects on lifespan. His team notably extended the lifespan of a simple organism tenfold and identified key genetic mutations in humans linked to protection against cancer and cognitive decline. He developed the fasting-mimicking diet, leading to over 30 clinical trials demonstrating its potential in reducing biological age and aiding cancer patients. As a Professor at USC’s Longevity Institute, he authored the bestselling book &#34;The Longevity Diet&#34; and was named one of TIME magazine&#39;s 50 most influential people in healthcare in 2018. Additionally, he founded non-profit organizations aimed at promoting healthy longevity. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Guest intro - Dr. Valter Longo and his pioneering work on longevity </li><li>(08:30) Insights from historical diets like Mediterranean and Okinawan  </li><li>(08:30) Dr. Longo discusses the fasting-mimicking diet&#39;s benefits on health   </li><li>(12:39) Keeping protein low- counterintuitive but accurate, animal vs. plant protein, protein intake recommendations </li><li>(18:45) The potential of FMD for regeneration and disease prevention  </li><li>(26:00) Using fasting as a way to identify food sensitivities, and as a preventative measure </li><li>(30:46) Challenges of water-only fasting compared to FMD are examined   </li><li>(33:20) How the FMD works, what foods and when? </li><li>(36:00) Dr. Longo&#39;s personal diet and views on time-restricted eating </li><li>(39:00) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://amzn.to/3YIJl94" rel="nofollow">Book: The Longevity Diet by Dr. Valter Longo</a><span> </span></p><p><a href="https://instagram.com/prof_valterlongo" rel="nofollow">Dr. Valter Longo IG</a></p><p><a href="https://prolonlife.com/" rel="nofollow">ProLon Fasting Mimicking Diet</a><span> </span></p><p> </p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong><span> </span></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a><span> - </span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a><span>- </span><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a><span> </span></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a><span> podcast@doctoryami.com </span></p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a><span> </span><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a><span> </span></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a><span> </span><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a><span> </span></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a><span> </span><a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a><span> </span></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a><span> </span></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a><span> </span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 682e2bf3-3461-46df-b180-bc1e0e3a7361 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/a905149b-46dd-4f87-99e7-164c7b751573 Sun, 27 Oct 2024 12:00:00 +0000 2494 no full 334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky 334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky Yami Cazorla-Lancaster, DO, MPH, MS, FAAP How much do you really know about perimenopause and menopause? 


In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be helpful. This is a great episode to share with a friend! 


Through her platform, Morphus, Andrea aims to empower women with knowledge. As we explore the evolution of menopause conversations across generations, Andrea shares how today's Gen Xers are shattering the stigma that kept our mothers and grandmothers silent. We delve into the specific symptoms that women face, from fatigue and brain fog to sleep disturbances and loss of libido, and how these impact daily life and relationships. Andrea offers her expertise on coping strategies, including lifestyle adjustments, nutritional advice, and the potential benefits of hormone therapy. We also tackle the all-too-common issue of insomnia, providing strategies to improve sleep quality and discussing the importance of a consistent routine and stress management. Wrapping up, we reflect on redefining success to prioritize health and well-being. 


Andrea Donsky, known as the “Menopause Educator and Researcher” to her 335,000+ TikTok followers, is a seasoned nutritionist with 24 years in the health and wellness industry. As a Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author, Andrea is dedicated to transforming the conversation around perimenopause and menopause. She hosts the podcast ‘Menopause Reimagined’ and serves as a Menopause Expert on TV across North America. Her latest venture, Morphus, supports women through menopause with nutrition, lifestyle guidance, and science-backed supplements. Discover more at wearemorphus.com. 


Discussion points: 

  • (00:00) Andrea’s intro 
  • (04:30) Andrea’s personal backstory with perimenopause 
  • (06:00) Uncovering hidden perimenopause and menopause symptoms 
  • (10:00) Common mental health and other unusual symptoms  
  • (13:30) Depression and connecting it to perimenopause 
  • (15:50) Why we don’t know more, past stigma around the topic 
  • (20:00) Research in menopause and social media surveys 
  • (28:20) Should women minimize activities during this phase? 
  • (33:50) Women's sleep issues and causes, health risks 
  • (43:00) Understanding the nuances of supplements 
  • (50:35) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Podcast: Menopause Reimagined with Andrea Donsky 

wearemorphus.com 

@wearemorphus - IG 

@andreadonsky - TikTok 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>How much do you really know about perimenopause and menopause? </p><p><br></p><p>In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be helpful. This is a great episode to share with a friend! </p><p><br></p><p>Through her platform, Morphus, Andrea aims to empower women with knowledge. As we explore the evolution of menopause conversations across generations, Andrea shares how today&#39;s Gen Xers are shattering the stigma that kept our mothers and grandmothers silent. We delve into the specific symptoms that women face, from fatigue and brain fog to sleep disturbances and loss of libido, and how these impact daily life and relationships. Andrea offers her expertise on coping strategies, including lifestyle adjustments, nutritional advice, and the potential benefits of hormone therapy. We also tackle the all-too-common issue of insomnia, providing strategies to improve sleep quality and discussing the importance of a consistent routine and stress management. Wrapping up, we reflect on redefining success to prioritize health and well-being. </p><p><br></p><p>Andrea Donsky, known as the “Menopause Educator and Researcher” to her 335,000+ TikTok followers, is a seasoned nutritionist with 24 years in the health and wellness industry. As a Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author, Andrea is dedicated to transforming the conversation around perimenopause and menopause. She hosts the podcast ‘Menopause Reimagined’ and serves as a Menopause Expert on TV across North America. Her latest venture, Morphus, supports women through menopause with nutrition, lifestyle guidance, and science-backed supplements. Discover more at wearemorphus.com. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Andrea’s intro </li><li>(04:30) Andrea’s personal backstory with perimenopause </li><li>(06:00) Uncovering hidden perimenopause and menopause symptoms </li><li>(10:00) Common mental health and other unusual symptoms  </li><li>(13:30) Depression and connecting it to perimenopause </li><li>(15:50) Why we don’t know more, past stigma around the topic </li><li>(20:00) Research in menopause and social media surveys </li><li>(28:20) Should women minimize activities during this phase? </li><li>(33:50) Women&#39;s sleep issues and causes, health risks </li><li>(43:00) Understanding the nuances of supplements </li><li>(50:35) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><strong>Resources:</strong> </p><p><a href="https://podcasts.apple.com/us/podcast/menopause-reimagined-with-andrea-donsky/id1541865659" rel="nofollow">Podcast: Menopause Reimagined with Andrea Donsky </a></p><p><a href="http://wearemorphus.com/" rel="nofollow">wearemorphus.com</a> </p><p><a href="https://www.instagram.com/wearemorphus?igsh=ZDNlZDc0MzIxNw%3D%3D&utm_source=ig_web_button_share_sheet" rel="nofollow">@wearemorphus</a> - IG </p><p><a href="https://www.tiktok.com/@andreadonsky?is_from_webapp=1&sender_device=pc" rel="nofollow">@andreadonsky</a> - TikTok </p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong> </p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com </p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a> </p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b04d0811-ca62-4600-8302-a2351a671121 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/5759b398-5850-43a5-92c6-703203830651 Sun, 20 Oct 2024 12:00:00 +0000 3457 no full 333: The Importance of Resistance Training with Dr. Daphne Bascom 333: The Importance of Resistance Training with Dr. Daphne Bascom Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition.


Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the frustrating gap in nutrition education for medical professionals. Dr. Bascom underscores the critical importance of fitness and resistance training, especially for women as they age, and shares her invaluable insights on maintaining physical health across various life stages. In our discussion, we tackle common misconceptions about women and weightlifting, stressing the importance of progressive overload for muscle growth. With practical advice on incorporating resistance training and navigating menopause with a positive outlook, this episode is a treasure trove of information for anyone looking to improve their health and well-being. Don't miss the launch of the Vegan Gym's Menopause Mastery Program, a 12-week journey designed to help women thrive in this new stage of life.


Dr. Daphne Bascom MD, PhD, is a health coach and Chief Operating Officer at The Vegan Gym, where she integrates her expertise in plant-based nutrition into comprehensive wellness strategies. Her career began with advanced studies in respiratory physiology at Oxford under Professor Peter Robbins. She later specialized in microvascular and reconstructive surgery and held significant roles at Cleveland Clinic and Cerner Corporation. Now at St. Luke’s Health System, Dr. Bascom focuses on innovative population health approaches. Her work with The Vegan Gym underscores her commitment to promoting plant-based diets for holistic health and well-being.


Discussion points:

  • (00:00) Dr. Daphne Bascom’s intro
  • (04:50) Shocking lack of plant-based nutrition knowledge in healthcare
  • (07:45) Starting IFBB and fitness training later in life
  • (12:00) The tough process of training, career Transitions and Personal Growth
  • (14:15) Medical career transitions, Otolaryngology, head and neck reconstructive surgery for cancer patients, working in healthcare technology
  • (20:20) Developing a passion for fitness as a teen, refocusing in middle age
  • (22:00) Benefits of resistance training for women
  • (27:30) Importance of progressive overload in fitness, after age 30 particularly
  • (30:45) Navigating menopause, perimenopause and post-menopause bring challenges and changes, including emotional and physical symptoms, need for health management, and reframing mindset as a new beginning
  • (39:00) Trouble with, and developing, a growth mindset
  • (44:00) Where to start - functional movement resources and opportunities
  • (48:26) Closing questions, what we wish people knew

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

The Vegan Gym: https://thevegangym.com/

Daphne’s Websites

Wingman Wellness: www.WingmanWellness.com

Perfectly Planted: www.PerfectlyPlanted22.com

Instagram: @WingmanDaphne

Facebook: https://www.facebook.com/dabascom

Twitter: @DaphneBascom

YouTube Wingman Wellness: https://www.youtube.com/@dabascom

Perfectly Planted: https://www.youtube.com/@perfectlyplnted6071

LinkedIn: https://www.linkedin.com/in/daphne-bascom/

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition.</p><p><br></p><p>Inspired by the American College of Lifestyle Medicine and the eye-opening documentary &#34;The Game Changers,&#34; Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the frustrating gap in nutrition education for medical professionals. Dr. Bascom underscores the critical importance of fitness and resistance training, especially for women as they age, and shares her invaluable insights on maintaining physical health across various life stages. In our discussion, we tackle common misconceptions about women and weightlifting, stressing the importance of progressive overload for muscle growth. With practical advice on incorporating resistance training and navigating menopause with a positive outlook, this episode is a treasure trove of information for anyone looking to improve their health and well-being. Don&#39;t miss the launch of the Vegan Gym&#39;s Menopause Mastery Program, a 12-week journey designed to help women thrive in this new stage of life.</p><p><br></p><p><strong>Dr. Daphne Bascom</strong> MD, PhD, is a health coach and Chief Operating Officer at The Vegan Gym, where she integrates her expertise in plant-based nutrition into comprehensive wellness strategies. Her career began with advanced studies in respiratory physiology at Oxford under Professor Peter Robbins. She later specialized in microvascular and reconstructive surgery and held significant roles at Cleveland Clinic and Cerner Corporation. Now at St. Luke’s Health System, Dr. Bascom focuses on innovative population health approaches. Her work with The Vegan Gym underscores her commitment to promoting plant-based diets for holistic health and well-being.</p><p><br></p><p><strong>Discussion points:</strong></p><ul><li>(00:00) Dr. Daphne Bascom’s intro</li><li>(04:50) Shocking lack of plant-based nutrition knowledge in healthcare</li><li>(07:45) Starting IFBB and fitness training later in life</li><li>(12:00) The tough process of training, career Transitions and Personal Growth</li><li>(14:15) Medical career transitions, Otolaryngology, head and neck reconstructive surgery for cancer patients, working in healthcare technology</li><li>(20:20) Developing a passion for fitness as a teen, refocusing in middle age</li><li>(22:00) Benefits of resistance training for women</li><li>(27:30) Importance of progressive overload in fitness, after age 30 particularly</li><li>(30:45) Navigating menopause, perimenopause and post-menopause bring challenges and changes, including emotional and physical symptoms, need for health management, and reframing mindset as a new beginning</li><li>(39:00) Trouble with, and developing, a growth mindset</li><li>(44:00) Where to start - functional movement resources and opportunities</li><li>(48:26) Closing questions, what we wish people knew</li></ul><p><strong>Resources:</strong></p><p>Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.</p><p>The Vegan Gym:<a href="https://thevegangym.com/" rel="nofollow"> https://thevegangym.com/</a></p><p><strong>Daphne’s Websites</strong></p><p>Wingman Wellness:<a href="http://www.wingmanwellness.com/" rel="nofollow"> www.WingmanWellness.com</a></p><p>Perfectly Planted:<a href="http://www.perfectlyplanted22.com/" rel="nofollow"> www.PerfectlyPlanted22.com</a></p><p>Instagram: @WingmanDaphne</p><p>Facebook:<a href="https://www.facebook.com/dabascom" rel="nofollow"> https://www.facebook.com/dabascom</a></p><p>Twitter: @DaphneBascom</p><p>YouTube Wingman Wellness:<a href="https://www.youtube.com/@dabascom" rel="nofollow"> https://www.youtube.com/@dabascom</a></p><p>Perfectly Planted:<a href="https://www.youtube.com/@perfectlyplnted6071" rel="nofollow"> https://www.youtube.com/@perfectlyplnted6071</a></p><p>LinkedIn:<a href="https://www.linkedin.com/in/daphne-bascom/" rel="nofollow"> https://www.linkedin.com/in/daphne-bascom/</a></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.</p><p><br></p><p><strong>More From Dr. Yami:</strong></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com</p><p><strong>More Listening Options:</strong></p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><strong>Credits:</strong></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3d94c7c1-f280-4720-9268-70a8265f9cca https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/ec1be9be-2029-4374-b2ee-e22954e3e92e Sun, 13 Oct 2024 12:00:00 +0000 3016 no full 332: Reconnecting With Intuition and the Natural World with Meredith Walters 332: Reconnecting With Intuition and the Natural World with Meredith Walters Yami Cazorla-Lancaster, DO, MPH, MS, FAAP What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment?


In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depression, anxiety, and how to listen to your soul. It is a beautiful conversation that I know you will appreciate.


Meredith's story is a deep dive into the healing power of nature and relationships, both human and animal. From childhood traumas that stifled creativity to the role of intuition and spirituality in overcoming mental health challenges, she offers a nuanced perspective on how early experiences shape us. Her reflections on nurturing children's innate gifts and the delicate balance required to foster creativity and self-confidence provide valuable lessons for anyone interested in personal growth. We end our discussion by exploring the transformative power of mindfulness and nature in fostering deeper connections with ourselves. Meredith talks about her new passion for animal tracking and her perspective on success, which is rooted in soul alignment and contributing meaningfully to the world.


For as long as she can remember, Meredith has wandered in forests looking for animals and magic and writing stories about what she found. Her life adventures have included volunteering for a nonprofit in Mexico, studying literature at UC Berkeley, getting an MBA, and working for a social enterprise startup. Her short story collection, The Adventures of Little One, was published in 2018. Today, Meredith lives in Atlanta, Georgia, working as a life/career coach, helping others rediscover their lost magic and once again writing stories about what she finds on her wanderings through the woods. Her most recent book is This Animal Body. 


Discussion points:

  • (00:00) Guest intro, encounter with a wise robin's eyes
  • (11:39) Modifying diet  
  • (14:46) How Meredith's spiritual journey influenced her writing, reconnecting with nature and animals for healing
  • (22:00) What Meredith hopes people will take away from the book
  • (27:02) Exploring intuition and cultural connections
  • (30:00) How does Meredith's experience in Panama influence her book? Time in San Blas Islands and the Guna people
  • (33:00) Arrest for animal rights protest
  • (37:29) Deepening connection through nature and soul - how can nature and mindfulness foster deeper connections? 
  • (45:25) Closing questions, what we wish people knew
  • Please subscribe, and reach out to us with your comments, questions, and feedback


Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: This Animal Body by Meredith Walters - https://amzn.to/3A0T8wV

Meredithwalters.com

Meredith's Facebook


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment?</p><p><br></p><p>In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, <em>This Animal Body</em>, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depression, anxiety, and how to listen to your soul. It is a beautiful conversation that I know you will appreciate.</p><p><br></p><p>Meredith&#39;s story is a deep dive into the healing power of nature and relationships, both human and animal. From childhood traumas that stifled creativity to the role of intuition and spirituality in overcoming mental health challenges, she offers a nuanced perspective on how early experiences shape us. Her reflections on nurturing children&#39;s innate gifts and the delicate balance required to foster creativity and self-confidence provide valuable lessons for anyone interested in personal growth. We end our discussion by exploring the transformative power of mindfulness and nature in fostering deeper connections with ourselves. Meredith talks about her new passion for animal tracking and her perspective on success, which is rooted in soul alignment and contributing meaningfully to the world.</p><p><br></p><p>For as long as she can remember, Meredith has wandered in forests looking for animals and magic and writing stories about what she found. Her life adventures have included volunteering for a nonprofit in Mexico, studying literature at UC Berkeley, getting an MBA, and working for a social enterprise startup. Her short story collection, The Adventures of Little One, was published in 2018. Today, Meredith lives in Atlanta, Georgia, working as a life/career coach, helping others rediscover their lost magic and once again writing stories about what she finds on her wanderings through the woods. Her most recent book is This Animal Body. </p><p><br></p><p><strong>Discussion points:</strong></p><ul><li>(00:00) Guest intro, encounter with a wise robin&#39;s eyes</li><li>(11:39) Modifying diet  </li><li>(14:46) How Meredith&#39;s spiritual journey influenced her writing, reconnecting with nature and animals for healing</li><li>(22:00) What Meredith hopes people will take away from the book</li><li>(27:02) Exploring intuition and cultural connections</li><li>(30:00) How does Meredith&#39;s experience in Panama influence her book? Time in San Blas Islands and the Guna people</li><li>(33:00) Arrest for animal rights protest</li><li>(37:29) Deepening connection through nature and soul - how can nature and mindfulness foster deeper connections? </li><li>(45:25) Closing questions, what we wish people knew</li><li>Please subscribe, and reach out to us with your comments, questions, and feedback</li></ul><p><br></p><p><strong>Resources:</strong></p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers</a> like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.</p><p><a href="https://amzn.to/3A0T8wV" rel="nofollow">Book: This Animal Body by Meredith Walters - https://amzn.to/3A0T8wV</a></p><p><a href="http://Meredithwalters.com" rel="nofollow">Meredithwalters.com</a></p><p><a href="https://www.facebook.com/meredith.walters.author" rel="nofollow">Meredith&#39;s Facebook</a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.</p><p><br></p><p><strong>More From Dr. Yami:</strong></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com</p><p><br></p><p><strong>More Listening Options:</strong></p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5bfdeece-65a4-4ea6-8bdd-dce7268d0fe3 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/76937d50-e12e-4b51-bb84-e27c35874807 Sun, 06 Oct 2024 12:00:00 +0000 2896 no full 331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD 331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! 


Lauren shares her transformative journey toward adopting plant-based nutrition, which led to remarkable improvements in her blood sugar control and overall well-being. Learn how she found unexpected benefits in high-fiber foods and the importance of stress management, sufficient sleep, regular physical activity, and strong patient-doctor communication. She emphasizes the importance of empathy and proper terminology from healthcare providers to enhance the patient experience. This episode is packed with actionable advice on incorporating plant-based, high-fiber foods into your diet, and how these changes can significantly improve insulin sensitivity and overall health. 


Lauren Plunkett, RDN LD CDCES is a seasoned registered dietitian and certified diabetes care & education specialist, drawing from over three decades of firsthand experience managing type 1 diabetes. Her expertise spans pediatric endocrinology, performance nutrition, and diabetes health coaching, particularly in Continuous Glucose Monitoring. Beyond clinical practice, Lauren is a prolific writer, public speaker, and author of the award-winning book, “Type One Determination.” As an advocate for plant-based nutrition to enhance health outcomes, she co-hosts "Green Glow" on the Mastering Diabetes Podcast, solidifying her role as a leading voice in diabetes education and wellness. 


Discussion points: 

  • (00:00) Laren Plunkett intro and background 
  • (07:01) Lauren Plunkett shares her journey discovering type 1 diabetes at age 11 - challenges, parental support, and continuous learning 
  • (12:25) Advice for managing type 1 at any age, high rates of disordered eating, impact of language on identity, and benefits of positive mindset and physical activity 
  • (18:30) How Lauren discovered and adopted a plant-based diet for improved health, energy, digestion, and insulin sensitivity for type 1 diabetics, while finding enjoyment in spinning and breaking stereotypes in sports 
  • (32:25) A holistic approach to diabetes management includes stress management, sleep, exercise, and a plant-based diet. 
  • (36:45) Nature's high-fiber, plant-based foods and how they benefit and improve insulin sensitivity and energy levels for those with type 1 diabetes, along with careful insulin dose adjustments and empathy from healthcare providers. 
  • (48:53) Plant-based diet transition recommendations, taking inventory of your kitchen, going slow 
  • (55:22) Tips for healthcare providers, don’t use terms like “diabetic” - use “people with diabetes)  
  • (58:58) Socio-economic barriers to obtaining technology, management and treatment 
  • (01:00) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: Type One Determination by Lauren Plunkett - https://amzn.to/4d2pjKJ 

Laurenplunkett.com 

Lauren's Facebook

Lauren's IG

Podcast: Mastering Diabetes


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! </p><p><br></p><p>Lauren shares her transformative journey toward adopting plant-based nutrition, which led to remarkable improvements in her blood sugar control and overall well-being. Learn how she found unexpected benefits in high-fiber foods and the importance of stress management, sufficient sleep, regular physical activity, and strong patient-doctor communication. She emphasizes the importance of empathy and proper terminology from healthcare providers to enhance the patient experience. This episode is packed with actionable advice on incorporating plant-based, high-fiber foods into your diet, and how these changes can significantly improve insulin sensitivity and overall health. </p><p><br></p><p>Lauren Plunkett, RDN LD CDCES is a seasoned registered dietitian and certified diabetes care &amp; education specialist, drawing from over three decades of firsthand experience managing type 1 diabetes. Her expertise spans pediatric endocrinology, performance nutrition, and diabetes health coaching, particularly in Continuous Glucose Monitoring. Beyond clinical practice, Lauren is a prolific writer, public speaker, and author of the award-winning book, “Type One Determination.” As an advocate for plant-based nutrition to enhance health outcomes, she co-hosts &#34;Green Glow&#34; on the Mastering Diabetes Podcast, solidifying her role as a leading voice in diabetes education and wellness. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Laren Plunkett intro and background </li><li>(07:01) Lauren Plunkett shares her journey discovering type 1 diabetes at age 11 - challenges, parental support, and continuous learning </li><li>(12:25) Advice for managing type 1 at any age, high rates of disordered eating, impact of language on identity, and benefits of positive mindset and physical activity </li><li>(18:30) How Lauren discovered and adopted a plant-based diet for improved health, energy, digestion, and insulin sensitivity for type 1 diabetics, while finding enjoyment in spinning and breaking stereotypes in sports </li><li>(32:25) A holistic approach to diabetes management includes stress management, sleep, exercise, and a plant-based diet. </li><li>(36:45) Nature&#39;s high-fiber, plant-based foods and how they benefit and improve insulin sensitivity and energy levels for those with type 1 diabetes, along with careful insulin dose adjustments and empathy from healthcare providers. </li><li>(48:53) Plant-based diet transition recommendations, taking inventory of your kitchen, going slow </li><li>(55:22) Tips for healthcare providers, don’t use terms like “diabetic” - use “people with diabetes)  </li><li>(58:58) Socio-economic barriers to obtaining technology, management and treatment </li><li>(01:00) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><strong>Resources:</strong> </p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers</a> like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.</p><p><a href="https://amzn.to/4d2pjKJ" rel="nofollow">Book: Type One Determination by Lauren Plunkett - https://amzn.to/4d2pjKJ </a></p><p><a href="http://laurenplunkett.com/" rel="nofollow">Laurenplunkett.com</a> </p><p><a href="https://www.facebook.com/LPnutritionconsulting/" rel="nofollow">Lauren&#39;s Facebook</a></p><p><a href="https://www.instagram.com/laurenplunketthealth/" rel="nofollow">Lauren&#39;s IG</a></p><p><a href="https://www.masteringdiabetes.org/podcast/" rel="nofollow">Podcast: Mastering Diabetes</a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong> </p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com </p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a> </p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0af6d6a0-0ba3-429d-af5a-60a3d2f84c48 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/282c6d1e-a564-4b7b-9017-b92104719a1f Sun, 29 Sep 2024 12:00:00 +0000 4575 no full 330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins 330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration!


Kathleen and VLynn share their personal transitions to veganism later in life, motivated by health benefits and a deep commitment to ethical living. Their stories emphasize the importance of prioritizing people over profits, resilience in the face of challenges, and the power of reinventing oneself.


Explore the emotional and intellectual processes behind adopting a plant-based lifestyle through the lens of influential literature and transformative personal experiences. Kathleen and V'Lynn discuss how their encounters with prominent medical doctors and spiritual awakenings solidified their commitment to veganism, emphasizing the necessity of honesty, courage, and ethical behavior, drawing on the principle of Ahimsa, or non-violence. Learn about the role of abundance in fostering ethical actions and the significance of pivoting and reinvention in personal and professional realms. Don't miss this enlightening conversation packed with wisdom and practical tips for living a fulfilling, purpose-driven life.


Kathleen Gage and VLynn Hawkins, co-founders of Vegan Visibility Productions, champion ethical entrepreneurship and plant-based living through their business offerings and their podcast, Veganpreneur REVOLUTION. At 70, they exemplify the transformative power of veganism, living by the Six Pillars of Lifestyle for vitality and well-being. Join them in reshaping the entrepreneurial landscape with their commitment to sustainability and compassion.


Discussion points:

  • (00:00) Kathleen’s journey from a 7-Day plant diet experiment to full veganism
  • (09:30) VLynn’s path to veganism
  • (19:05) Advice for people struggling to find their purpose
  • (25:13) Asking for daily guidance, serving others
  • (32:20) What is ethical entrepreneurship?  
  • (40:35) Pivoting and reinvention later in life
  • (47:00) Societal conditioning and expectations, pushing physical limits, and Jane Fonda
  • (55:40) Closing questions, what we wish people knew
  • Please subscribe, and reach out to us with your comments, questions, and feedback

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Veganpreneur Revolution YouTube

Vegan Visibility Productions Facebook

Vegan Visibility’s Facebook Group

Plant-Based Eating for Health's Facebook Group

Kathleen's LinkedIn

VLynn's LinkedIn


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration!</p><p><br></p><p>Kathleen and VLynn share their personal transitions to veganism later in life, motivated by health benefits and a deep commitment to ethical living. Their stories emphasize the importance of prioritizing people over profits, resilience in the face of challenges, and the power of reinventing oneself.</p><p><br></p><p>Explore the emotional and intellectual processes behind adopting a plant-based lifestyle through the lens of influential literature and transformative personal experiences. Kathleen and V&#39;Lynn discuss how their encounters with prominent medical doctors and spiritual awakenings solidified their commitment to veganism, emphasizing the necessity of honesty, courage, and ethical behavior, drawing on the principle of Ahimsa, or non-violence. Learn about the role of abundance in fostering ethical actions and the significance of pivoting and reinvention in personal and professional realms. Don&#39;t miss this enlightening conversation packed with wisdom and practical tips for living a fulfilling, purpose-driven life.</p><p><br></p><p>Kathleen Gage and VLynn Hawkins, co-founders of Vegan Visibility Productions, champion ethical entrepreneurship and plant-based living through their business offerings and their podcast, Veganpreneur REVOLUTION. At 70, they exemplify the transformative power of veganism, living by the Six Pillars of Lifestyle for vitality and well-being. Join them in reshaping the entrepreneurial landscape with their commitment to sustainability and compassion.</p><p><br></p><p><strong>Discussion points:</strong></p><ul><li>(00:00) Kathleen’s journey from a 7-Day plant diet experiment to full veganism</li><li>(09:30) VLynn’s path to veganism</li><li>(19:05) Advice for people struggling to find their purpose</li><li>(25:13) Asking for daily guidance, serving others</li><li>(32:20) What is ethical entrepreneurship?  </li><li>(40:35) Pivoting and reinvention later in life</li><li>(47:00) Societal conditioning and expectations, pushing physical limits, and Jane Fonda</li><li>(55:40) Closing questions, what we wish people knew</li><li>Please subscribe, and reach out to us with your comments, questions, and feedback</li></ul><p><strong>Resources:</strong></p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers</a> like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.</p><p><a href="https://www.youtube.com/@VeganpreneurRevolution" rel="nofollow">Veganpreneur Revolution YouTube</a></p><p><a href="https://facebook.com/VeganVisibilityProductions" rel="nofollow">Vegan Visibility Productions Facebook</a></p><p><a href="https://facebook.com/groups/veganvisibility" rel="nofollow">Vegan Visibility’s Facebook Group</a></p><p><a href="https://facebook.com/groups/PlantBasedEatingforHealth" rel="nofollow">Plant-Based Eating for Health&#39;s Facebook Group</a></p><p><a href="https://linkedin.com/in/kathleengage/" rel="nofollow">Kathleen&#39;s LinkedIn</a></p><p><a href="https://linkedin.com/in/vlynnhawkins/" rel="nofollow">VLynn&#39;s LinkedIn</a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.</p><p><br></p><p><strong>More From Dr. Yami:</strong></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com</p><p><br></p><p><strong>More Listening Options:</strong></p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5f6a4b06-a2cd-4d07-bbaf-919dae8d0ed5 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/c59dfe61-4709-4f76-bf5f-60bc06119cc3 Sun, 22 Sep 2024 12:00:00 +0000 4316 no full 329: Can Fasting Save Your Life with Dr. Alan Goldhamer 329: Can Fasting Save Your Life with Dr. Alan Goldhamer Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean muscle mass and what cases of healing have surprised him. He also shares with us how other doctors and health care providers can learn how to supervise prolonged water-only fasting. You won't want to miss this important episode!


Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years where he has supervised the fasting and care of over 40K patients with a variety of health challanges including high blood pressure, diabetes, autoimmune disorders and lymphoma. He is the co-author of The Pleasure Trap and the new book Can Fasting Save Your Life.


Discussion points:

  • (00:00) Dr. Goldhamer’s background and the recent release of his new book
  • (08:13) Why fasting is not widely adopted in healthcare, addiction to salt, oil, and sugar complicates diet changes
  • (11:40) Fasting targets visceral fat, reducing obesity-related health risks, fasting improves taste perception, mental well-being and has historical/religious significance
  • (15:53) Storing fat, visceral fat, risk factors in visceral fat 
  • (20:00) Common concerns about fasting, muscle loss, studies show lean muscle is regained post-fasting, rebuilding your microbiome with the “right stuff”
  • (25:39) Metaphysical experiences from fasting
  • (26:45) Real-life success stories - high blood pressure and lymphoma improvements
  • (29:50) How can medical professionals learn to supervise fasting? - Training programs and educational resources at True North Health Center, fasting centers
  • (34:00) Closing questions, what we wish people knew
  • (35:32) What resources are available at TrueNorth Health Center? - Free educational content, phone consultations, and Dr. Goldhamer’s book
  • Please subscribe, and reach out to us with your comments, questions, and feedback



Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

TrueNorth Health Center

Registration/No cost Call

Book: Can Fasting Save Your Life by Dr. Alan Goldhamer - https://amzn.to/3WfjvGT


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: <em>Can Fasting Save Your Life</em> and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean muscle mass and what cases of healing have surprised him. He also shares with us how other doctors and health care providers can learn how to supervise prolonged water-only fasting. You won&#39;t want to miss this important episode!</p><p><br></p><p>Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years where he has supervised the fasting and care of over 40K patients with a variety of health challanges including high blood pressure, diabetes, autoimmune disorders and lymphoma. He is the co-author of The Pleasure Trap and the new book Can Fasting Save Your Life.</p><p><br></p><p><strong>Discussion points:</strong></p><ul><li>(00:00) Dr. Goldhamer’s background and the recent release of his new book</li><li>(08:13) Why fasting is not widely adopted in healthcare, addiction to salt, oil, and sugar complicates diet changes</li><li>(11:40) Fasting targets visceral fat, reducing obesity-related health risks, fasting improves taste perception, mental well-being and has historical/religious significance</li><li>(15:53) Storing fat, visceral fat, risk factors in visceral fat </li><li>(20:00) Common concerns about fasting, muscle loss, studies show lean muscle is regained post-fasting, rebuilding your microbiome with the “right stuff”</li><li>(25:39) Metaphysical experiences from fasting</li><li>(26:45) Real-life success stories - high blood pressure and lymphoma improvements</li><li>(29:50) How can medical professionals learn to supervise fasting? - Training programs and educational resources at True North Health Center, fasting centers</li><li>(34:00) Closing questions, what we wish people knew</li><li>(35:32) What resources are available at TrueNorth Health Center? - Free educational content, phone consultations, and Dr. Goldhamer’s book</li><li>Please subscribe, and reach out to us with your comments, questions, and feedback</li></ul><p></p><p><strong>Resources:</strong></p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers</a> like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. </p><p><a href="http://www.truenorthhealth.com/" rel="nofollow">TrueNorth Health Center</a></p><p><a href="https://www.healthpromoting.com/registration" rel="nofollow">Registration/No cost Call</a></p><p><a href="https://amzn.to/3WfjvGT" rel="nofollow">Book: Can Fasting Save Your Life by Dr. Alan Goldhamer - https://amzn.to/3WfjvGT</a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.</p><p><br></p><p><strong>More From Dr. Yami:</strong></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com</p><p><br></p><p><strong>More Listening Options:</strong></p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4a34213e-8cab-44c8-918b-c823ceb82864 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/f8f826fd-4954-4550-a6f3-ddcb5319a1da Sun, 15 Sep 2024 12:00:00 +0000 2216 no full 328: Becoming an Impactful Vegan with Robert Cheeke 328: Becoming an Impactful Vegan with Robert Cheeke Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good, how we can best determine what organizations to allocate resources to and how we can lead by example. This is a very powerful and important episode especially if you want to learn how to decrease the suffering of animals in the most effective way.


Robert's journey is not just about personal transformation but also about the broader impact we can have by making mindful, strategic choices. He shares how his upbringing among animals ignited his commitment to stand against animal suffering and how even small compromises can make veganism more accessible and effective. By sharing his experiences, Robert explains that leading by example can inspire others to make compassionate choices, even if those choices aren't perfect. We take a closer look at the stark contrasts in global resource distribution and the importance of effective giving. We discuss organizations like The Humane League, Dharma Voices for Animals, and the Good Food Institute, showcasing their influential work in reducing animal suffering. By reflecting on these insights, we recognize the potential for significant positive change through conscious consumption and supporting high-impact charities. Tune in to discover how authenticity, optimism, and gratitude can help foster a more compassionate world.


Robert Cheeke grew up on a farm in Corvallis, Oregon, and embraced a vegan lifestyle at age 15 in 1995. Today, he is a prominent figure in the fitness world, authoring influential books such as *The Plant-Based Athlete* and *The Impactful Vegan*, released last month. e 25, 2024. Dubbed the "Godfather of Vegan Bodybuilding," Robert has played a pivotal role in the industry since 2002. As a natural bodybuilding champion and a key contributor to major vegan platforms, he tours globally, sharing his journey from a skinny farm kid to a renowned vegan bodybuilder. Robert lives in Colorado with his wife and two rescued Chihuahuas.


Discussion points:

  • (00:00) Guest intro, background, Robert’s path to veganism as a teen
  • (10:00) Bodybuilding and a vegan diet 
  • (13:21) Do “perfect vegans” exist?
  • (16:30) Reduction of animal suffering is the priority
  • (19:00) Effective altruism and examples of doing the most good
  • (30:05) Personal bias can prevent altruistic acts
  • (40:38) Resources to identify effective altruistic organizations
  • (55:22) Leading by example
  • (1:05:42) Closing questions, what we wish people knew
  • Please subscribe, and reach out to us with your comments, questions, and feedback


Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

Book: The Impactful Vegan by Robert Cheeke - https://amzn.to/4fbTMYJ

Robert's Book Tour

Robert's IG

Robert's Facebook

Robert's YouTube

Animal Charity Evaluators

The Humane League 

The Good Food Institute 

Faunalytics

Dharma Voices for Animals 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good, how we can best determine what organizations to allocate resources to and how we can lead by example. This is a very powerful and important episode especially if you want to learn how to decrease the suffering of animals in the most effective way.</p><p><br></p><p>Robert&#39;s journey is not just about personal transformation but also about the broader impact we can have by making mindful, strategic choices. He shares how his upbringing among animals ignited his commitment to stand against animal suffering and how even small compromises can make veganism more accessible and effective. By sharing his experiences, Robert explains that leading by example can inspire others to make compassionate choices, even if those choices aren&#39;t perfect. We take a closer look at the stark contrasts in global resource distribution and the importance of effective giving. We discuss organizations like The Humane League, Dharma Voices for Animals, and the Good Food Institute, showcasing their influential work in reducing animal suffering. By reflecting on these insights, we recognize the potential for significant positive change through conscious consumption and supporting high-impact charities. Tune in to discover how authenticity, optimism, and gratitude can help foster a more compassionate world.</p><p><br></p><p>Robert Cheeke grew up on a farm in Corvallis, Oregon, and embraced a vegan lifestyle at age 15 in 1995. Today, he is a prominent figure in the fitness world, authoring influential books such as *The Plant-Based Athlete* and *The Impactful Vegan*, released last month. e 25, 2024. Dubbed the &#34;Godfather of Vegan Bodybuilding,&#34; Robert has played a pivotal role in the industry since 2002. As a natural bodybuilding champion and a key contributor to major vegan platforms, he tours globally, sharing his journey from a skinny farm kid to a renowned vegan bodybuilder. Robert lives in Colorado with his wife and two rescued Chihuahuas.</p><p><br></p><p><strong>Discussion points:</strong></p><ul><li>(00:00) Guest intro, background, Robert’s path to veganism as a teen</li><li>(10:00) Bodybuilding and a vegan diet </li><li>(13:21) Do “perfect vegans” exist?</li><li>(16:30) Reduction of animal suffering is the priority</li><li>(19:00) Effective altruism and examples of doing the most good</li><li>(30:05) Personal bias can prevent altruistic acts</li><li>(40:38) Resources to identify effective altruistic organizations</li><li>(55:22) Leading by example</li><li>(1:05:42) Closing questions, what we wish people knew</li><li>Please subscribe, and reach out to us with your comments, questions, and feedback</li></ul><p><br></p><p><strong>Resources:</strong></p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers </a>like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at<a href="https://siphoxhealth.com/yami" rel="nofollow"> https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. </p><p><a href="https://amzn.to/4fbTMYJ" rel="nofollow">Book: The Impactful Vegan by Robert Cheeke - https://amzn.to/4fbTMYJ</a></p><p>Robert&#39;s Book Tour</p><p><a href="https://instagram.com/veganbodybuildingandfitness/" rel="nofollow">Robert&#39;s IG</a></p><p>Robert&#39;s Facebook</p><p>Robert&#39;s YouTube</p><p><a href="https://animalcharityevaluators.org/" rel="nofollow">Animal Charity Evaluators</a></p><p><a href="https://thehumaneleague.org/" rel="nofollow">The Humane League</a> </p><p><a href="https://gfi.org/" rel="nofollow">The Good Food Institute</a> </p><p><a href="https://www.dharmavoicesforanimals.org/" rel="nofollow">Faunalytics</a></p><p><a href="https://www.dharmavoicesforanimals.org/" rel="nofollow">Dharma Voices for Animals</a> </p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.</p><p><br></p><p><strong>More From Dr. Yami:</strong></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com</p><p><br></p><p><strong>More Listening Options:</strong></p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 62b54fac-2c90-4cb3-9d74-4a4c9a18ee67 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/57d0c33d-408a-4270-938e-f54b0c308feb Sun, 08 Sep 2024 12:00:00 +0000 4245 no full 327: Making Space for Brain Health with Dr. Ellie MacGregor 327: Making Space for Brain Health with Dr. Ellie MacGregor Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine.


We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGregor shares eye-opening case studies, such as that of a college student misdiagnosed with ADHD, whose focus issues were actually due to nutritional deficiencies from undiagnosed celiac disease. We discuss how holistic approaches that consider gut health, nutrition, and overall bodily function can lead to more accurate diagnoses and effective treatments, moving beyond simple mental health labels.


Lastly, we dive into the lifestyle factors affecting pediatric health, from dietary habits to sleep routines and the impact of community environments. Dr. McGregor emphasizes the importance of compassion and empathy in medical practice, offering practical strategies for families to improve health habits in sustainable ways. We also touch on the pitfalls of over-reliance on supplements and the critical role of conventional medicine during acute crises.


Discussion points: 

  • (00:00) Guest intro, background, path to pediatrics and integrative medicine, addressing mental health in children and combining art and science in her practice. 
  • (10:38) What is NOT taught in medical school, food sensitivities, nutritional deficiencies, and interconnectedness of brain and body. 
  • (19:53) Brain health, lifestyle changes for patients include building trust, diagnostic testing, prioritizing sleep, and balancing downtime. 
  • (27:14) Teenagers, fatigue, the multifactorial nature of ADHD, including genetics, environment, and shifting perceptions of diagnoses. 
  • (38:36) Compassion and empathy are important for children's health, including sleep, nutrition, and exercise. Multi-pronged solutions are needed for families. 
  • (49:09) If you had a magic wand….our schedules would allow for healthy eating, rest, meditation, and overall health 
  • (52:38) Supplements alone are not enough for mental health; third-party testing is important; conventional medicine is necessary; balance and health are key; personal story of celiac disease and food allergies. 
  • (56:33) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

Middle Path Integrative Pediatrics Website

Middle Path Integrative Pediatrics IG

Middle Path Integrative Pediatrics Facebook

Dr. Ellie MacGregor LinkedIn


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine.</p><p><br></p><p>We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGregor shares eye-opening case studies, such as that of a college student misdiagnosed with ADHD, whose focus issues were actually due to nutritional deficiencies from undiagnosed celiac disease. We discuss how holistic approaches that consider gut health, nutrition, and overall bodily function can lead to more accurate diagnoses and effective treatments, moving beyond simple mental health labels.</p><p><br></p><p>Lastly, we dive into the lifestyle factors affecting pediatric health, from dietary habits to sleep routines and the impact of community environments. Dr. McGregor emphasizes the importance of compassion and empathy in medical practice, offering practical strategies for families to improve health habits in sustainable ways. We also touch on the pitfalls of over-reliance on supplements and the critical role of conventional medicine during acute crises.</p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Guest intro, background, path to pediatrics and integrative medicine, addressing mental health in children and combining art and science in her practice. </li><li>(10:38) What is NOT taught in medical school, food sensitivities, nutritional deficiencies, and interconnectedness of brain and body. </li><li>(19:53) Brain health, lifestyle changes for patients include building trust, diagnostic testing, prioritizing sleep, and balancing downtime. </li><li>(27:14) Teenagers, fatigue, the multifactorial nature of ADHD, including genetics, environment, and shifting perceptions of diagnoses. </li><li>(38:36) Compassion and empathy are important for children&#39;s health, including sleep, nutrition, and exercise. Multi-pronged solutions are needed for families. </li><li>(49:09) If you had a magic wand….our schedules would allow for healthy eating, rest, meditation, and overall health </li><li>(52:38) Supplements alone are not enough for mental health; third-party testing is important; conventional medicine is necessary; balance and health are key; personal story of celiac disease and food allergies. </li><li>(56:33) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://www.middlepathintegrativepediatrics.com/" rel="nofollow">Middle Path Integrative Pediatrics Website</a></p><p><a href="https://www.instagram.com/middlepathintegrativepeds/" rel="nofollow">Middle Path Integrative Pediatrics IG</a></p><p><a href="https://www.facebook.com/p/Middle-Path-Integrative-Pediatrics-100092033598700/?_rdr=&eav=AfZT-DkD2GS6p5EGMn8oEpRUyqAiM0-VABiP5yyuVYd074zndW3mwZmJ285oF_nJvBo&paipv=0" rel="nofollow">Middle Path Integrative Pediatrics Facebook</a></p><p><a href="https://www.linkedin.com/in/dr-ellie-macgregor-53000b275/" rel="nofollow">Dr. Ellie MacGregor LinkedIn</a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami:</strong> </p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com </p><p><br></p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><br></p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a> </p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 19a7611c-7477-4cf6-8e25-a88b096e486a https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/a0f080f8-0842-4968-973b-7f18aab2621a Sun, 01 Sep 2024 12:00:00 +0000 3778 no full 326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane 326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuing to evolve. They both share much wisdom in this episode that you can apply to your life today.

Trudy and Chloé discuss their personal voyages to plant-based living and the birth of their stunning cookbook, "The Artful Way to Plant-Based Cooking." Together, we explore their vegan transformations, influenced by compassion for animals, mutual support, and an array of cultural culinary experiences. They highlight the increasing ease of adopting a vegan lifestyle with the proliferation of plant-based alternatives and innovative food technologies. This mother-daughter team reminds us of the endless possibilities that await when we pursue what truly brings us joy and fulfillment. 

Chloé Crane-Leroux, a NYC-based photographer and recipe developer, graduated from Parsons School of Design with a BFA in photography. Her work, showcased in The New York Times and Forbes, merges creativity with collaborations with luxury brands like Chanel. Specializing in plant-based cuisine, she invites eco-conscious choices, making meals an artistic experience. 

Trudy Crane, known for her minimalist ceramics and mature modeling, created the vegan cookbook alongside her daughter Chloé, blending taste and conscious living. Residing in Montreal, Canada, she intertwines artistry with a pro-age mindset. 

Discussion points: 

  • (0:00:00) Chloé Crane-Leroux and Trudy Crane discuss their transition to veganism - emphasizing a gradual, personalized approach without imposing strict rules. 
  • (0:08:12) Chloé's childhood aversion to meat and the ethical considerations that led her to plant-based eating, and Trudy’s step-by-step transition inspired by Chloé.  
  • (0:18:30) Favorite travel destination and the food 
  • (0:21:12) The connection between art and food, the artistry of food presentation, and career transitions to focus on food. They highlight their cookbook's aim to inspire readers to cherish the cooking process.  
  • (0:38:12) Noticing details in the world, truly seeing and appreciating beauty 
  • (0:42:54) Personal growth and career changes can happen at any age, breaking age stereotypes and the impact of mature role models on society's perception of aging. 
  • (0:47:16) Anticipation for the Cranes' cookbook release, the burgeoning availability of vegan products and the alignment with personal rebirth.  
  • (0:54:13) Final questions - success, goals, dreams, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: The Artful Way to Plant-Based Cooking Cookbook by Chloé Crane-Leroux and Trudy Crane - https://amzn.to/3YPh2Ww

Chloecraneleroux.com

Lookslikewhite.com

Chloe's IG

Trudy's IG


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

 

More From Dr. Yami: 

Listen: http://bit.ly/vdrpodcast 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: http://bit.ly/vdritunes    

Spotify: http://bit.ly/vdrspotify   

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuing to evolve. They both share much wisdom in this episode that you can apply to your life today.</p><p>Trudy and Chloé discuss their personal voyages to plant-based living and the birth of their stunning cookbook, &#34;The Artful Way to Plant-Based Cooking.&#34; Together, we explore their vegan transformations, influenced by compassion for animals, mutual support, and an array of cultural culinary experiences. They highlight the increasing ease of adopting a vegan lifestyle with the proliferation of plant-based alternatives and innovative food technologies. This mother-daughter team reminds us of the endless possibilities that await when we pursue what truly brings us joy and fulfillment. </p><p>Chloé Crane-Leroux, a NYC-based photographer and recipe developer, graduated from Parsons School of Design with a BFA in photography. Her work, showcased in The New York Times and Forbes, merges creativity with collaborations with luxury brands like Chanel. Specializing in plant-based cuisine, she invites eco-conscious choices, making meals an artistic experience. </p><p>Trudy Crane, known for her minimalist ceramics and mature modeling, created the vegan cookbook alongside her daughter Chloé, blending taste and conscious living. Residing in Montreal, Canada, she intertwines artistry with a pro-age mindset. </p><p><strong>Discussion points:</strong> </p><ul><li>(0:00:00) Chloé Crane-Leroux and Trudy Crane discuss their transition to veganism - emphasizing a gradual, personalized approach without imposing strict rules. </li><li>(0:08:12) Chloé&#39;s childhood aversion to meat and the ethical considerations that led her to plant-based eating, and Trudy’s step-by-step transition inspired by Chloé.  </li><li>(0:18:30) Favorite travel destination and the food </li><li>(0:21:12) The connection between art and food, the artistry of food presentation, and career transitions to focus on food. They highlight their cookbook&#39;s aim to inspire readers to cherish the cooking process.  </li><li>(0:38:12) Noticing details in the world, truly seeing and appreciating beauty </li><li>(0:42:54) Personal growth and career changes can happen at any age, breaking age stereotypes and the impact of mature role models on society&#39;s perception of aging. </li><li>(0:47:16) Anticipation for the Cranes&#39; cookbook release, the burgeoning availability of vegan products and the alignment with personal rebirth.  </li><li>(0:54:13) Final questions - success, goals, dreams, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers</a> like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.</p><p><a href="https://amzn.to/3YPh2Ww" rel="nofollow">Book: The Artful Way to Plant-Based Cooking Cookbook by Chloé Crane-Leroux and Trudy Crane - https://amzn.to/3YPh2Ww</a></p><p><a href="https://www.chloecraneleroux.com/" rel="nofollow">Chloecraneleroux.com</a></p><p><a href="https://lookslikewhite.com/" rel="nofollow">Lookslikewhite.com</a></p><p><a href="https://www.instagram.com/chloecleroux/" rel="nofollow">Chloe&#39;s IG</a></p><p><a href="https://www.instagram.com/trudy.crane/" rel="nofollow">Trudy&#39;s IG</a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p> </p><p><strong>More From Dr. Yami:</strong> </p><p>Listen:<a href="http://bit.ly/vdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a> </p><p>TEDx Talk -<a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a> </p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -<a href="https://amzn.to/40ZEQpT" rel="nofollow"> https://amzn.to/40ZEQpT</a> </p><p>Questions? Email me: podcast@doctoryami.com </p><p><strong>More Listening Options: </strong></p><p>Apple Podcasts:<a href="http://bit.ly/vdritunes" rel="nofollow"> http://bit.ly/vdritunes</a>    </p><p>Spotify:<a href="http://bit.ly/vdrspotify" rel="nofollow"> http://bit.ly/vdrspotify</a>   </p><p>YouTube:<a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4f505f33-2783-4beb-a096-c102dfdbb2a1 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/334acbc8-fa24-4881-98db-f543e2bff75a Sun, 25 Aug 2024 12:00:00 +0000 3614 no full 325: Healthy Sweet Indulgence with Chef AJ 325: Healthy Sweet Indulgence with Chef AJ Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote it, how it's different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It's a short, but sweet episode that is sure to intrigue!


Listen in as we discuss the benefits of using natural sweeteners like dates, bananas, pears, and apples, and the transformative potential of whole fruits in dessert-making. Whole fruits provide essential nutrients, fiber, and lower caloric density compared to processed sugars. Chef AJ's story and her mission to become a New York Times bestselling author may inspire you to try her new book (and get tons of extras with your purchase with the link below) and its innovative recipes.


Chef AJ has championed a plant-exclusive diet for over 46 years and was the host of *Healthy Living with CHEF AJ* on Foody TV. An acclaimed chef, culinary instructor, and speaker, she is the author of three bestselling books, including *The Secrets to Ultimate Weight Loss* and *Unprocessed*. Known for her innovative vegan desserts at LA’s Santé Restaurant, Chef AJ now shares her expertise on CHEF AJ LIVE! across multiple platforms. Inducted into the Vegetarian Hall of Fame in 2018, she created the Ultimate Weight Loss Program, transforming countless lives.


Discussion points:

  • (00:00) Chef AJ and her illustrious career and plant-based journey
  • (04:25) Fruit sweetened desserts 
  • (07:38) The Sweet Indulgence Dessert Cookbook
  • (12:54) Benefits of natural fruit sweeteners
  • (15:41) Favorite recipe
  • (17:20) Frango mint pie recipe and Chicago
  • (19:46) Innovative recipes and traditional desserts
  • (21:43) Closing questions, what we wish people knew
  • Please subscribe, and reach out to us with your comments, questions, and feedback


Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: Sweet Indulgence Cookbook by Chef AJ - https://amzn.to/3Wrl8kR

Redeem $1,000 in bonuses when you pre-order by August 27! Go to ChefAJ.com

Chef AJ's YouTube

Chef AJ's IG

Chef AJ's Facebook


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, <em>Sweet Indulgence</em>, why she wrote it, how it&#39;s different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It&#39;s a short, but sweet episode that is sure to intrigue!</p><p><br></p><p>Listen in as we discuss the benefits of using natural sweeteners like dates, bananas, pears, and apples, and the transformative potential of whole fruits in dessert-making. Whole fruits provide essential nutrients, fiber, and lower caloric density compared to processed sugars. Chef AJ&#39;s story and her mission to become a New York Times bestselling author may inspire you to try her new book (and get tons of extras with your purchase with the link below) and its innovative recipes.</p><p><br></p><p>Chef AJ has championed a plant-exclusive diet for over 46 years and was the host of *Healthy Living with CHEF AJ* on Foody TV. An acclaimed chef, culinary instructor, and speaker, she is the author of three bestselling books, including *The Secrets to Ultimate Weight Loss* and *Unprocessed*. Known for her innovative vegan desserts at LA’s Santé Restaurant, Chef AJ now shares her expertise on CHEF AJ LIVE! across multiple platforms. Inducted into the Vegetarian Hall of Fame in 2018, she created the Ultimate Weight Loss Program, transforming countless lives.</p><p><br></p><p><strong>Discussion points:</strong></p><ul><li>(00:00) Chef AJ and her illustrious career and plant-based journey</li><li>(04:25) Fruit sweetened desserts </li><li>(07:38) <a href="https://amzn.to/3Wrl8kR" rel="nofollow">The Sweet Indulgence Dessert Cookbook</a></li><li>(12:54) Benefits of natural fruit sweeteners</li><li>(15:41) Favorite recipe</li><li>(17:20) Frango mint pie recipe and Chicago</li><li>(19:46) Innovative recipes and traditional desserts</li><li>(21:43) Closing questions, what we wish people knew</li><li>Please subscribe, and reach out to us with your comments, questions, and feedback</li></ul><p><br></p><p><strong>Resources:</strong></p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers</a> like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.</p><p><a href="https://amzn.to/3Wrl8kR" rel="nofollow">Book: Sweet Indulgence Cookbook by Chef AJ - https://amzn.to/3Wrl8kR</a></p><p>Redeem $1,000 in bonuses when you pre-order by August 27! Go to<a href="http://chefaj.com/" rel="nofollow"> ChefAJ.com</a></p><p><a href="https://youtube.com/c/CHEFAJ" rel="nofollow">Chef AJ&#39;s YouTube</a></p><p><a href="https://instagram.com/therealchefaj/" rel="nofollow">Chef AJ&#39;s IG</a></p><p><a href="https://facebook.com/chef.aj1/" rel="nofollow">Chef AJ&#39;s Facebook</a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.</p><p><br></p><p><strong>More From Dr. Yami:</strong></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com</p><p><br></p><p><strong>More Listening Options:</strong></p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e2ae0bd3-ab28-49e6-ba3d-16e50b5fb89e https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/0cb66f2f-5b33-4de9-8ae6-42a381bf36c5 Sun, 18 Aug 2024 12:00:00 +0000 1793 no full 324: How Animals Can Heal Us with Ellie Laks 324: How Animals Can Heal Us with Ellie Laks Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, we hear beautiful stories about the animals at The Gentle Barn with founder and animal communicator Ellie Laks. She tells us what she has learned about death and the afterlife from her animals. We learn how animals can teach us to live more grounded and compassionate lives. Ellie also gives us tips to how to communicate better with our pets.


Discover how animals who have experienced trauma themselves become empathetic companions, fostering emotional healing and encouraging visitors to reconsider their relationship with animals. We also highlight the transformative journeys of the animal ambassadors at the Gentle Barn, and the symbolic significance of the wishing well at each location. Additionally, Ellie shares touching anecdotes of animals' intuitive understanding and responses to human emotions, such as a thoroughbred horse who comforted teenagers in need. We reflect on the lessons of hope and resilience learned from animals, the emotional bonds they form, and the importance of self-care inspired by their natural meditative practices. This episode is a celebration of the extraordinary relationships between humans and animals and the mutual healing that occurs through compassion and connection.


About Ellie Laks: Ellie is the visionary Founder of The Gentle Barn Foundation, established in 1999, renowned for its national efforts in rescuing and rehabilitating neglected animals while fostering healing among humans who share stories of grief, depression, sadness and abuse. A celebrated advocate for animal welfare, Ellie is an accomplished author of "My Gentle Barn" and "Cow Hug Therapy," detailing her experiences and insights. She is also recognized for pioneering the "Gentle Healing" method, enabling animals to recover from trauma. Through her creation of cow hug therapy, Ellie has welcomed countless visitors to The Gentle Barn, offering hope and compassion to all who seek it. 


Discussion points: 

(00:00) Ellie Laks intro and background 

(07:12) What happens at The Gentle Barn - with people and the animals 

(09:00) How are the animals assessed as “ready/willing to help”? 

(14:04) The wishing well on every Gentle Barn property 

(20:10) Cow’s and their meditation 

(22:52) The practice of meditation in your life: Intention and openness  

(27:26) Buddha the cow, her passing, and her effect on Ellie 

(36:07) The story of Lucy and Ferdinand, Gus and Sun, Hero and Cherokee 

(43:40) Socks the dog and her “bucket list” before passing 

(52:39) Can animals understand our words? Messages from animals 

(57:17) Closing questions, what we wish people knew 

Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

Ellielaks.com

Gentlebarn.org

Ellie's IG

The Gentle Barn IG

Book: Cow Hug Therapy by Ellie Laks: https://amzn.to/3XRpFzB 

Book: My Gentle Barn by Ellie Laks: https://amzn.to/3Wgh5Jm 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, we hear beautiful stories about the animals at The Gentle Barn with founder and animal communicator Ellie Laks. She tells us what she has learned about death and the afterlife from her animals. We learn how animals can teach us to live more grounded and compassionate lives. Ellie also gives us tips to how to communicate better with our pets.</p><p><br></p><p>Discover how animals who have experienced trauma themselves become empathetic companions, fostering emotional healing and encouraging visitors to reconsider their relationship with animals. We also highlight the transformative journeys of the animal ambassadors at the Gentle Barn, and the symbolic significance of the wishing well at each location. Additionally, Ellie shares touching anecdotes of animals&#39; intuitive understanding and responses to human emotions, such as a thoroughbred horse who comforted teenagers in need. We reflect on the lessons of hope and resilience learned from animals, the emotional bonds they form, and the importance of self-care inspired by their natural meditative practices. This episode is a celebration of the extraordinary relationships between humans and animals and the mutual healing that occurs through compassion and connection.</p><p><br></p><p>About Ellie Laks: Ellie is the visionary Founder of The Gentle Barn Foundation, established in 1999, renowned for its national efforts in rescuing and rehabilitating neglected animals while fostering healing among humans who share stories of grief, depression, sadness and abuse. A celebrated advocate for animal welfare, Ellie is an accomplished author of &#34;My Gentle Barn&#34; and &#34;Cow Hug Therapy,&#34; detailing her experiences and insights. She is also recognized for pioneering the &#34;Gentle Healing&#34; method, enabling animals to recover from trauma. Through her creation of cow hug therapy, Ellie has welcomed countless visitors to The Gentle Barn, offering hope and compassion to all who seek it. </p><p><br></p><p><strong>Discussion points: </strong></p><p>(00:00) Ellie Laks intro and background </p><p>(07:12) What happens at The Gentle Barn - with people and the animals </p><p>(09:00) How are the animals assessed as “ready/willing to help”? </p><p>(14:04) The wishing well on every Gentle Barn property </p><p>(20:10) Cow’s and their meditation </p><p>(22:52) The practice of meditation in your life: Intention and openness  </p><p>(27:26) Buddha the cow, her passing, and her effect on Ellie </p><p>(36:07) The story of Lucy and Ferdinand, Gus and Sun, Hero and Cherokee </p><p>(43:40) Socks the dog and her “bucket list” before passing </p><p>(52:39) Can animals understand our words? Messages from animals </p><p>(57:17) Closing questions, what we wish people knew </p><p>Please subscribe, and reach out to us with your comments, questions, and feedback </p><p><br></p><p><strong>Resources: </strong></p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers</a> like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. </p><p><a href="http://ellielaks.com/" rel="nofollow">Ellielaks.com</a></p><p><a href="http://gentlebarn.org/" rel="nofollow">Gentlebarn.org</a></p><p><a href="https://www.instagram.com/ellielaks/?hl=en" rel="nofollow">Ellie&#39;s IG</a></p><p><a href="https://www.instagram.com/thegentlebarn/?hl=en" rel="nofollow">The Gentle Barn IG</a></p><p><a href="https://amzn.to/3XRpFzB" rel="nofollow">Book: Cow Hug Therapy by Ellie Laks: https://amzn.to/3XRpFzB </a></p><p><a href="https://amzn.to/3Wgh5Jm" rel="nofollow">Book: My Gentle Barn by Ellie Laks: https://amzn.to/3Wgh5Jm </a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. </p><p><br></p><p><strong>More From Dr. Yami: </strong></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX </a></p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx </a></p><p>Questions? Email me: podcast@doctoryami.com </p><p><br></p><p><strong>More Listening Options: </strong></p><p>Apple Podcasts: <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D </a></p><p>Spotify: <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j </a></p><p>YouTube: <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami </a></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><br></p><p><strong>Credits: </strong></p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions, <a href="https://glowboxproductions.com" rel="nofollow">https://glowboxproductions.com </a></p><p>Editing: The Castos Productions team, <a href="https://castos.com/productions" rel="nofollow">https://castos.com/productions </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c4b14e4e-e3dd-4bae-a78d-0131ecb674cd https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/806c1c61-c58e-48da-8292-6bb4ecebaa29 Sun, 11 Aug 2024 12:00:00 +0000 3787 no full 323: Learning the Dance of Wellbeing with Dr. Naomi Parrella 323: Learning the Dance of Wellbeing with Dr. Naomi Parrella Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, I chat with Dr. Naomi Parrella about learning to tune in to the signals of our bodies to improve our well-being and longevity. We discuss the circadian code, informed nutrition and how we can tackle the health crisis affecting our country. 


Our conversation also explores contrasting health philosophies between Japan and the United States, particularly how the Japanese focus on prevention and understanding the body's signals vs. the American tendency to seek quick fixes for discomfort. By learning from different cultural practices, we can adopt a more holistic approach to health, emphasizing the "dance of well-being" where we respond adaptively to our body's cues and environment for optimal health outcomes.  


Dr. Parrella also highlights the importance of starting with basic nutritional habits and incorporating simple physical activities to build a strong foundation for health. Lastly, we dive into the transformative power of education and informed consent in healthcare. Dr. Parrella shares inspiring stories of patients who have reversed chronic conditions like diabetes through lifestyle adjustments, demonstrating the ripple effect of one patient's success inspiring others in the community. Join us for an empowering conversation that underscores the value of education, compassion, and the unique purpose each human holds. 


Dr. Naomi Parrella has a rich background shaped by a bicultural upbringing and international education, embracing diverse perspectives in her approach to wellness. She has positively impacted over 10,000 patients with her dynamic methods for healthier living. As Medical Director at Rush Center for Weight Loss and a sought-after speaker for top organizations like United Airlines and Google, Dr. Parrella remains dedicated to enhancing lives. Now, as Chief Medical Officer at Zero, the leading fasting tracker and metabolic health app, she extends her expertise to a global audience, driven by her lifelong mission to make a profound difference in healthcare. 


Discussion points: 

  • (00:00) Dr. Parrella intro and background 
  • (04:23) Growing up in Japan, developing an interest in wellbeing 
  • (10:04) What is the ‘dance of well-being’? Understanding the body’s signals 
  • (17:30) Signals and rhythms are crucial for health, resilience, and adaptability, including the circadian code and life stages. 
  • (22:06) Informed nutrition, intermittent fasting, physical activity, and systemic changes for a healthier environment. 
  • (27:29) Tackling the health crisis in our country. Education and informed nutrition can lead to significant health improvements and inspire others in the community. 
  • (35:17) Self-Compassion- Embracing imperfection and self-compassion leads to personal growth, with persistence and practice, while being kind to ourselves during transitions. 
  • (40:07) Challenges and rewards of half ironman training and practice, mental resilience, health protocols, dietary habits, and importance of flexibility and hydration. 
  • (49:09) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

zerolongevity.com 

Dr. Naomi Parrella LinkedIn

Dr. Naomi Parrella IG


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, I chat with Dr. Naomi Parrella about learning to tune in to the signals of our bodies to improve our well-being and longevity. We discuss the circadian code, informed nutrition and how we can tackle the health crisis affecting our country. </p><p><br></p><p>Our conversation also explores contrasting health philosophies between Japan and the United States, particularly how the Japanese focus on prevention and understanding the body&#39;s signals vs. the American tendency to seek quick fixes for discomfort. By learning from different cultural practices, we can adopt a more holistic approach to health, emphasizing the &#34;dance of well-being&#34; where we respond adaptively to our body&#39;s cues and environment for optimal health outcomes.  </p><p><br></p><p>Dr. Parrella also highlights the importance of starting with basic nutritional habits and incorporating simple physical activities to build a strong foundation for health. Lastly, we dive into the transformative power of education and informed consent in healthcare. Dr. Parrella shares inspiring stories of patients who have reversed chronic conditions like diabetes through lifestyle adjustments, demonstrating the ripple effect of one patient&#39;s success inspiring others in the community. Join us for an empowering conversation that underscores the value of education, compassion, and the unique purpose each human holds. </p><p><br></p><p>Dr. Naomi Parrella has a rich background shaped by a bicultural upbringing and international education, embracing diverse perspectives in her approach to wellness. She has positively impacted over 10,000 patients with her dynamic methods for healthier living. As Medical Director at Rush Center for Weight Loss and a sought-after speaker for top organizations like United Airlines and Google, Dr. Parrella remains dedicated to enhancing lives. Now, as Chief Medical Officer at Zero, the leading fasting tracker and metabolic health app, she extends her expertise to a global audience, driven by her lifelong mission to make a profound difference in healthcare. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Dr. Parrella intro and background </li><li>(04:23) Growing up in Japan, developing an interest in wellbeing </li><li>(10:04) What is the ‘dance of well-being’? Understanding the body’s signals </li><li>(17:30) Signals and rhythms are crucial for health, resilience, and adaptability, including the circadian code and life stages. </li><li>(22:06) Informed nutrition, intermittent fasting, physical activity, and systemic changes for a healthier environment. </li><li>(27:29) Tackling the health crisis in our country. Education and informed nutrition can lead to significant health improvements and inspire others in the community. </li><li>(35:17) Self-Compassion- Embracing imperfection and self-compassion leads to personal growth, with persistence and practice, while being kind to ourselves during transitions. </li><li>(40:07) Challenges and rewards of half ironman training and practice, mental resilience, health protocols, dietary habits, and importance of flexibility and hydration. </li><li>(49:09) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers</a> like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. </p><p><a href="http://zerolongevity.com/" rel="nofollow">zerolongevity.com</a> </p><p><a href="https://linkedin.com/in/naomi-parrella-md/" rel="nofollow">Dr. Naomi Parrella LinkedIn</a></p><p><a href="https://instagram.com/drnaomiparrella/" rel="nofollow">Dr. Naomi Parrella IG</a></p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>More From Dr. Yami:</strong> </p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com </p><p><br></p><p><strong>More Listening Options:</strong> </p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><br></p><p><strong>Credits:</strong> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a> </p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a> </p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 47a35360-d54f-48ba-a214-1245db15abad https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/932f4959-521c-4c90-9afc-c595b4b30a50 Sun, 04 Aug 2024 12:00:00 +0000 3029 no full 322: Embracing Imperfection in Your Plant-Based Journey with Laura Driggers 322: Embracing Imperfection in Your Plant-Based Journey with Laura Driggers Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, I chat with Physician Assistant Laura Driggers about her unique plant-based journey which was inspired by one of her children. We also talk about embracing imperfection in a plant-based diet. She discusses her work as a PA and how she integrates lifestyle medicine into an underserved population. This is a great episode for other healthcare providers curious about how to apply lifestyle medicine to their practices.


Our conversation explores the practical challenges and victories of raising plant-based children, navigating family and social reactions, and witnessing remarkable patient health transformations. We discuss Laura's personal and professional experiences, shedding light on the unique obstacles faced by predominantly Spanish-speaking populations and the ways cultural heritage can both challenge and support a plant-based lifestyle. With a compassionate and humble approach, Laura exemplifies the incredible potential of lifestyle medicine to transform lives.


Laura Driggers, a 2011 NHSC scholar, chose rural NC for her career post-graduation, working at a Federally Qualified Health Center and local health department. She provides comprehensive care for all kinds of patients - from newborns to complex cases. A mother of three, ages 11, 9, and 6, her children inspired her interest in lifestyle medicine. Wrestling with a "picky eater" led her to adopt a plant-based diet after extensive research and certifications in lifestyle medicine, including Type 2 Diabetes Remission and Plant-based Nutrition from ACLM and eCornell, respectively, solidifying her belief in the health benefits of plant-based eating.


Discussion points:

  • (00:00) Laura Driggers intro and background
  • (05:35) Laura’s experience with her son’s diet - a “picky eater” who instinctively avoided meat
  • (15:30) Career path to becoming a PA
  • (17:57) Challenges and barriers in her NC underserved community, Spanish-speaking patients
  • (24:31) Using lifestyle medicine in practice, incredible transformations
  • (36:50) Communicating the ease and benefits of plant-based cooking
  • (40:57) Closing questions, what we wish people knew
  • Please subscribe, and reach out to us with your comments, questions, and feedback


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet by Jack Norris RD - https://amzn.to/46mtO0v

Book: Nourish: The Definitive Plant-Based Nutrition Guide for Families by Dr. Reshma Shah and Brenda Davis, RD - https://amzn.to/4dbDwVD

Laura's email: laddriggers@gmail.com


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, I chat with Physician Assistant Laura Driggers about her unique plant-based journey which was inspired by one of her children. We also talk about embracing imperfection in a plant-based diet. She discusses her work as a PA and how she integrates lifestyle medicine into an underserved population. This is a great episode for other healthcare providers curious about how to apply lifestyle medicine to their practices.</p><p><br></p><p>Our conversation explores the practical challenges and victories of raising plant-based children, navigating family and social reactions, and witnessing remarkable patient health transformations. We discuss Laura&#39;s personal and professional experiences, shedding light on the unique obstacles faced by predominantly Spanish-speaking populations and the ways cultural heritage can both challenge and support a plant-based lifestyle. With a compassionate and humble approach, Laura exemplifies the incredible potential of lifestyle medicine to transform lives.</p><p><br></p><p>Laura Driggers, a 2011 NHSC scholar, chose rural NC for her career post-graduation, working at a Federally Qualified Health Center and local health department. She provides comprehensive care for all kinds of patients - from newborns to complex cases. A mother of three, ages 11, 9, and 6, her children inspired her interest in lifestyle medicine. Wrestling with a &#34;picky eater&#34; led her to adopt a plant-based diet after extensive research and certifications in lifestyle medicine, including Type 2 Diabetes Remission and Plant-based Nutrition from ACLM and eCornell, respectively, solidifying her belief in the health benefits of plant-based eating.</p><p><br></p><p><strong>Discussion points:</strong></p><ul><li>(00:00) Laura Driggers intro and background</li><li>(05:35) Laura’s experience with her son’s diet - a “picky eater” who instinctively avoided meat</li><li>(15:30) Career path to becoming a PA</li><li>(17:57) Challenges and barriers in her NC underserved community, Spanish-speaking patients</li><li>(24:31) Using lifestyle medicine in practice, incredible transformations</li><li>(36:50) Communicating the ease and benefits of plant-based cooking</li><li>(40:57) Closing questions, what we wish people knew</li><li>Please subscribe, and reach out to us with your comments, questions, and feedback</li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>.</p><p><br></p><p><strong>Resources:</strong></p><p><a href="https://siphoxhealth.com/yami" rel="nofollow">Test 17 key biomarkers</a> like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.</p><p><a href="https://amzn.to/46mtO0v" rel="nofollow">Book: Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet by Jack Norris RD - https://amzn.to/46mtO0v</a></p><p><a href="https://amzn.to/4dbDwVD" rel="nofollow">Book: Nourish: The Definitive Plant-Based Nutrition Guide for Families by Dr. Reshma Shah and Brenda Davis, RD - https://amzn.to/4dbDwVD</a></p><p><a href="mailto:laddriggers@gmail.com" rel="nofollow">Laura&#39;s email:</a> laddriggers@gmail.com</p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.</p><p><br></p><p><strong>More From Dr. Yami:</strong></p><p><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">TEDx Talk</a> - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p><a href="https://amzn.to/4edSFHx" rel="nofollow">A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami </a>- <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><a href="mailto:podcast@doctoryami.com" rel="nofollow">Questions? Email me:</a> podcast@doctoryami.com</p><p><br></p><p><strong>More Listening Options:</strong></p><p><a href="https://apple.co/3VPdq5D" rel="nofollow">Apple Podcasts:</a> <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><a href="https://spoti.fi/4civZ7j" rel="nofollow">Spotify:</a> <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><a href="https://youtube.com/@thedoctoryami" rel="nofollow">YouTube:</a> <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p><br></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Show Poducers: Dr. Yami, Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Graphic Designer: Alejandra Parra</a></p><p><a href="https://glowboxproductions.com/" rel="nofollow">Music: GlowBox Productions https://glowboxproductions.com</a></p><p><a href="https://castos.com/productions" rel="nofollow">Editing: The Castos Productions team https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 051283a3-3e2f-46bd-b1f2-66b60d9c388b https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/3a76936b-7937-4edf-974a-f61b01cb9b89 Sun, 28 Jul 2024 12:00:00 +0000 2508 no full 321: The Transformative Power of Self-Love with Kiki Nelson (Plantiful Kiki) 321: The Transformative Power of Self-Love with Kiki Nelson (Plantiful Kiki) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics) Listener discretion is advised. In this episode of I AM HUMAN, Kiki Nelson of Plantiful Kiki shares her plant-based journey and discusses how her health, well-being, and happiness transformed once she discovered the amazing power of self-love. She imparts important mindset shifts that can propel us forward when we are changing our habits and also impactful practices that can improve our self-love. This is a powerful episode and is perfect to share with someone you love.


Kiki Nelson, founder of Plantiful Kiki, is a national best-selling author and speaker whose life and health was completely changed when she switched to a plant-based diet. Kiki lost 70 lbs and reversed many of her health issues through changing her diet and lifestyle and has spent the last many years inspiring and teaching countless others to do the same. Kiki lives in the mountains of Colorado with her husband and 2 children where they enjoy the beautiful outdoors that Colorado has to offer.


Discussion points:

(00:00) Kiki’s background and health scare that led her to try a plant-based diet

(12:15) Transitioning to a plant-based diet as a family, addressing skepticism, and experiencing positive health benefits within 90 days, the help of a supportive partner.

(19:00) Transitioning children to plant-based, social pressure, 

(24:50) Empowerment Through Self-Love and Spirituality - Overcoming anxiety and depression through self-love and mindfulness, transitioning to a plant-based diet, and experiencing a spiritual awakening.

(36:05) Focusing on progress, not perfection, mindset shifts, and cultivating self-love can lead to lasting success in achieving health goals.

(43:36) Cultivating Self-Love and Empowerment - Practicing mantras and self-love can shift mindset, journaling and envisioning create positivity, self-compassion is important for parents, and connection is essential.

(46:30) Closing questions, what we wish people knew


Resources:


Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Plantiful Kiki YouTube

Plantiful Kiki IG

Plantifulkiki.com

Book: Plantifully Simple cookbook by Kiki Nelson - https://amzn.to/4eV4S4n

Positive affirmations video on Kiki’s YouTube

The McDougall Program


Please subscribe, and reach out to us with your comments, questions, and feedback


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions, https://glowboxproductions.com

Editing: The Castos Productions team, https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics) Listener discretion is advised. In this episode of I AM HUMAN, Kiki Nelson of Plantiful Kiki shares her plant-based journey and discusses how her health, well-being, and happiness transformed once she discovered the amazing power of self-love. She imparts important mindset shifts that can propel us forward when we are changing our habits and also impactful practices that can improve our self-love. This is a powerful episode and is perfect to share with someone you love.</p><p><br></p><p>Kiki Nelson, founder of Plantiful Kiki, is a national best-selling author and speaker whose life and health was completely changed when she switched to a plant-based diet. Kiki lost 70 lbs and reversed many of her health issues through changing her diet and lifestyle and has spent the last many years inspiring and teaching countless others to do the same. Kiki lives in the mountains of Colorado with her husband and 2 children where they enjoy the beautiful outdoors that Colorado has to offer.</p><p><br></p><p><strong>Discussion points:</strong></p><p>(00:00) Kiki’s background and health scare that led her to try a plant-based diet</p><p>(12:15) Transitioning to a plant-based diet as a family, addressing skepticism, and experiencing positive health benefits within 90 days, the help of a supportive partner.</p><p>(19:00) Transitioning children to plant-based, social pressure, </p><p>(24:50) Empowerment Through Self-Love and Spirituality - Overcoming anxiety and depression through self-love and mindfulness, transitioning to a plant-based diet, and experiencing a spiritual awakening.</p><p>(36:05) Focusing on progress, not perfection, mindset shifts, and cultivating self-love can lead to lasting success in achieving health goals.</p><p>(43:36) Cultivating Self-Love and Empowerment - Practicing mantras and self-love can shift mindset, journaling and envisioning create positivity, self-compassion is important for parents, and connection is essential.</p><p>(46:30) Closing questions, what we wish people knew</p><p><br></p><p><strong>Resources:
</strong></p><p>Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at <a href="https://siphoxhealth.com/yami" rel="nofollow">https://siphoxhealth.com/yami</a>. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.</p><p><a href="http://youtube.com/Plantifulkiki" rel="nofollow">Plantiful Kiki YouTube</a></p><p><a href="http://Instagram.com/plantifulkiki" rel="nofollow">Plantiful Kiki IG</a></p><p><a href="http://Plantifulkiki.com" rel="nofollow">Plantifulkiki.com</a></p><p><a href="https://amzn.to/4eV4S4n" rel="nofollow">Book: Plantifully Simple cookbook by Kiki Nelson - https://amzn.to/4eV4S4n</a></p><p><a href="https://youtube.com/watch?v=7Z_z6IH-UfA" rel="nofollow">Positive affirmations video on Kiki’s YouTube</a></p><p><a href="https://www.drmcdougall.com/education/free-mcdougall-program/program-overview/" rel="nofollow">The McDougall Program</a></p><p><br></p><p>Please subscribe, and reach out to us with your comments, questions, and feedback</p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.</p><p><br></p><p><strong>More From Dr. Yami:</strong></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p>Questions? Email me: podcast@doctoryami.com</p><p><br></p><p><strong>More Listening Options:</strong></p><p>Apple Podcasts: <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p>Spotify: <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p>YouTube: <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong></p><p>Show Poducers: Dr. Yami, Alejandra Parra</p><p>Graphic Designer: Alejandra Parra</p><p>Music: GlowBox Productions, <a href="https://glowboxproductions.com" rel="nofollow">https://glowboxproductions.com</a></p><p>Editing: The Castos Productions team, <a href="https://castos.com/productions" rel="nofollow">https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b95e45cb-2556-4064-a449-5741014b2e9d https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/8f505b37-bf41-40f2-b282-85660b0c879e Sun, 21 Jul 2024 12:00:00 +0000 3236 no full 320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak 320: Omega-3 Fatty Acid Supplementation - Is it Beneficial? with Dr. Tim Radak Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are considering supplementing with omega-3 fatty acids. 


Dr. Radak, a seasoned dietitian and academic, shares his extensive research on the history, benefits, and controversies surrounding omega-3 supplements, particularly DHA and EPA. We discuss the harmful impact of mercury contamination in seafood due to industrial waste, the conversion pathway of ALA to DHA/EPA, and the relevance of omega-6 and omega-3 fatty acids. The conversation also touches on whether plant-based eaters should consider algal oil supplements and what current data suggests about their advantages and potential drawbacks. 


Dr. Tim Radak has extensive experience in public health leadership and academia, having held roles in various nonprofit organizations focused on cancer prevention, health promotion, and nutrition. With over a decade of teaching at the graduate level, he transitioned to Walden University, where he currently serves as the academic program coordinator for the PhD in Public Health program. Dr. Radak's scholarly contributions include numerous peer-reviewed articles, textbook chapters, and media appearances, reflecting his expertise as a Registered Dietitian Nutritionist and board member of the Human Ecology Project, U.K. 


Discussion points: 

  • (00:00) Dr. Radak intro and background, Do we need Omega-3 Fatty Acid Supplementation? 
  • (05:00) Dr. Radak’s journey into plant-based 
  • (10:00) Omega-3 fatty acid supplementation debate, history, studies, evidence, reinforcement in the multibillion $ industry 
  • (25:10) Mercury and heavy metal pollution in fish, US government advises against fish for pregnant mothers and young children 
  • (27:47) ALA, DHA, EPA and non-fish sources 
  • (32:40) Ratios and recommendations for essential fatty acids 
  • (38:00) Recommended tests - adipose tissues 
  • (45:50) Inflammation markers in plant-based eaters, algal supplements 
  • (47:16) How should we proceed? Longevity recommendations, is supplementing necessary? 
  • (53:10) Closing questions, what we wish people knew, health is #1 in order to reach your goals in life 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Dr. Radak 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are considering supplementing with omega-3 fatty acids. </p><p><br></p><p>Dr. Radak, a seasoned dietitian and academic, shares his extensive research on the history, benefits, and controversies surrounding omega-3 supplements, particularly DHA and EPA. We discuss the harmful impact of mercury contamination in seafood due to industrial waste, the conversion pathway of ALA to DHA/EPA, and the relevance of omega-6 and omega-3 fatty acids. The conversation also touches on whether plant-based eaters should consider algal oil supplements and what current data suggests about their advantages and potential drawbacks. </p><p><br></p><p>Dr. Tim Radak has extensive experience in public health leadership and academia, having held roles in various nonprofit organizations focused on cancer prevention, health promotion, and nutrition. With over a decade of teaching at the graduate level, he transitioned to Walden University, where he currently serves as the academic program coordinator for the PhD in Public Health program. Dr. Radak&#39;s scholarly contributions include numerous peer-reviewed articles, textbook chapters, and media appearances, reflecting his expertise as a Registered Dietitian Nutritionist and board member of the Human Ecology Project, U.K. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Dr. Radak intro and background, Do we need Omega-3 Fatty Acid Supplementation? </li><li>(05:00) Dr. Radak’s journey into plant-based </li><li>(10:00) Omega-3 fatty acid supplementation debate, history, studies, evidence, reinforcement in the multibillion $ industry </li><li>(25:10) Mercury and heavy metal pollution in fish, US government advises against fish for pregnant mothers and young children </li><li>(27:47) ALA, DHA, EPA and non-fish sources </li><li>(32:40) Ratios and recommendations for essential fatty acids </li><li>(38:00) Recommended tests - adipose tissues </li><li>(45:50) Inflammation markers in plant-based eaters, algal supplements </li><li>(47:16) How should we proceed? Longevity recommendations, is supplementing necessary? </li><li>(53:10) Closing questions, what we wish people knew, health is #1 in order to reach your goals in life </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://radaktim.wixsite.com/website" rel="nofollow">Dr. Radak</a> </p><p><br></p><p><strong>More From Dr. Yami:</strong> </p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p>Questions? Email me: podcast@doctoryami.com </p><p><br></p><p><strong>More Listening Options:</strong> </p><p>Apple Podcasts: <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p>Spotify: <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p>YouTube: <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a> </p><p><br></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions, https://glowboxproductions.com </p><p>Editing: The Castos Productions team, https://castos.com/productions </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c5e0e853-9412-42a2-bb44-3fa389dd8a0f https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/1ff6d871-2067-4f28-910d-29de043cbd18 Sun, 14 Jul 2024 12:00:00 +0000 3876 no full 319: Heart Disease Prevention with Dr. Andrew Freeman 319: Heart Disease Prevention with Dr. Andrew Freeman Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, shedding light on the misinformation spread by the food industry and how to cut through the noise for a healthier lifestyle. Learn about the key health statistics you must know to evaluate your cardiovascular risk and the potential impact of endurance activities on heart health. 


We also tackle the underutilization of plant-based methods in cardiology, despite robust professional guidelines supporting these approaches. Dr. Freeman and I discuss the cognitive dissonance many face when it comes to diet and health, particularly in a society bombarded with processed foods. From hypertension to rare cardiovascular conditions, we emphasize the power of lifestyle medicine and share practical strategies for communicating these life-changing approaches to patients. Finally, we delve into essential health metrics for adults to monitor, and tips for extreme athletes to safeguard their heart health while engaging in endurance activities.


Dr. Freeman is a distinguished cardiologist and educator with a rich background in medicine and academia. He completed his internal medicine training at Brown University and earned his medical degree with research honors from SUNY Buffalo, following a summa cum laude graduation from Cornell University. Currently based at National Jewish Health, he serves as Director of Clinical Cardiology and Director of Cardiovascular Prevention and Wellness, alongside his role as Associate Professor of Medicine. Dr. Freeman is renowned for his advocacy of lifestyle medicine, notably through initiatives like the Walk with a Doc program in Denver, emphasizing exercise as medicine. A leader in his field, he contributes extensively to cardiovascular research, particularly on plant-based nutrition, and actively mentors medical students and professionals while promoting health education across Colorado. 


Discussion points: 

  • (0:00:00) Intro of Dr. Freeman, background 
  • (0:06:04) Dr. Freeman’s journey to plant-based 
  • (0:11:26) The China Study book 
  • (0:13:00) Incorporating plant-based lifestyle into medical practice 
  • (0:18:00) Most common cardiovascular diseases and their causes 
  • (0:22:16) Countering misinformation and disinformation 
  • (0:26:00) Most humans will die of heart disease- not war, not cancer… 
  • (0:27:00) Health numbers you should know- blood pressure, etc. 
  • (0:29:00) AFib and diet 
  • (0:34:30) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Book: The China Study

Dr. Andrew Freeman's Twitter

Vegfest Colorado 

National Jewish Health


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, shedding light on the misinformation spread by the food industry and how to cut through the noise for a healthier lifestyle. Learn about the key health statistics you must know to evaluate your cardiovascular risk and the potential impact of endurance activities on heart health. </p><p><br></p><p>We also tackle the underutilization of plant-based methods in cardiology, despite robust professional guidelines supporting these approaches. Dr. Freeman and I discuss the cognitive dissonance many face when it comes to diet and health, particularly in a society bombarded with processed foods. From hypertension to rare cardiovascular conditions, we emphasize the power of lifestyle medicine and share practical strategies for communicating these life-changing approaches to patients. Finally, we delve into essential health metrics for adults to monitor, and tips for extreme athletes to safeguard their heart health while engaging in endurance activities.</p><p><br></p><p>Dr. Freeman is a distinguished cardiologist and educator with a rich background in medicine and academia. He completed his internal medicine training at Brown University and earned his medical degree with research honors from SUNY Buffalo, following a summa cum laude graduation from Cornell University. Currently based at National Jewish Health, he serves as Director of Clinical Cardiology and Director of Cardiovascular Prevention and Wellness, alongside his role as Associate Professor of Medicine. Dr. Freeman is renowned for his advocacy of lifestyle medicine, notably through initiatives like the Walk with a Doc program in Denver, emphasizing exercise as medicine. A leader in his field, he contributes extensively to cardiovascular research, particularly on plant-based nutrition, and actively mentors medical students and professionals while promoting health education across Colorado. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(0:00:00) Intro of Dr. Freeman, background </li><li>(0:06:04) Dr. Freeman’s journey to plant-based </li><li>(0:11:26) The China Study book </li><li>(0:13:00) Incorporating plant-based lifestyle into medical practice </li><li>(0:18:00) Most common cardiovascular diseases and their causes </li><li>(0:22:16) Countering misinformation and disinformation </li><li>(0:26:00) Most humans will die of heart disease- not war, not cancer… </li><li>(0:27:00) Health numbers you should know- blood pressure, etc. </li><li>(0:29:00) AFib and diet </li><li>(0:34:30) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback</li></ul><p> </p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://amzn.to/4cXeqKh" rel="nofollow">Book: The China Study</a></p><p><a href="https://x.com/heartcuredoc" rel="nofollow">Dr. Andrew Freeman&#39;s Twitter</a></p><p><a href="https://www.vegfestco.com/" rel="nofollow">Vegfest Colorado</a> </p><p><a href="https://www.nationaljewish.org/home" rel="nofollow">National Jewish Health</a></p><p><br></p><p><strong>More From Dr. Yami:</strong> </p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p>Questions? Email me: podcast@doctoryami.com</p><p><br></p><p><strong>More Listening Options:</strong> </p><p>Apple Podcasts: <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p>Spotify: <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p>YouTube: <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a></p><p><br></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions, https://glowboxproductions.com </p><p>Editing: The Castos Productions team, https://castos.com/productions </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 379875d9-d63b-4733-9342-2ffc8c4a7ad5 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/e29e2118-f188-435e-8a60-827a02ac2b9a Sun, 07 Jul 2024 12:00:00 +0000 2321 no full 318: Curing Knee Pain in 6 minutes and Thriving as You Age with Dr. Jonathan Su 318: Curing Knee Pain in 6 minutes and Thriving as You Age with Dr. Jonathan Su Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Can knee pain be effectively managed without resorting to surgery?


Dr. Jonathan Su, a distinguished physical therapist and former US Army officer, shares his compelling journey from a devastating football injury to becoming a leading voice in natural knee pain relief. Inspired by his own experience, Dr. Su turned away from surgery and embraced natural healing methods, which led to the creation of his highly practical book, "Six Minute Knee Pain Cure."


 In this episode, we discuss the importance of often-overlooked muscles in preventing and healing knee pain, and Dr. Su provides valuable insights on proactive care and targeted exercises to maintain strength and mobility as we age. We venture beyond knee pain to explore the broader impact of muscle balance, resistance training, and holistic health approaches on long-term well-being. Dr. Su elaborates on how modern lifestyles contribute to muscle imbalances and stresses the importance of strengthening neglected muscles to prevent sarcopenia and frailty. This episode also celebrates the contributions of our armed forces and encourages listeners to pursue their dreams with resilience and hope.


Discussion points: 

  • (0:00:00) Dr. Su’s background story 
  • (0:09:26) Noisy knees 
  • (0:10:48) Knee bend and lift test from the military 
  • (0:12:56) The 6 minute exercise 
  • (0:16:31) Thriving and prevention as we age 
  • (0:20:00) Different exercises for strengthening 
  • (0:22:38) Aging and maintaining muscle mass 
  • (0:27:20) Physical therapy and adherence to protocols 
  • (0:29:34) Closing questions, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Sixminutefitness.com 

Book: 6-Minute Knee Pain Cure by Dr. Jonathan Su: https://amzn.to/3z9NlF6 

Book: 6-Minute Fitness at 60+ by Dr. Jonathan Su: https://amzn.to/3VsBVn9 

Book: 6-Minute Core Strength by Dr. Jonathan Su: https://amzn.to/3VLJ4QX 

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Can knee pain be effectively managed without resorting to surgery?</p><p><br></p><p>Dr. Jonathan Su, a distinguished physical therapist and former US Army officer, shares his compelling journey from a devastating football injury to becoming a leading voice in natural knee pain relief. Inspired by his own experience, Dr. Su turned away from surgery and embraced natural healing methods, which led to the creation of his highly practical book, &#34;Six Minute Knee Pain Cure.&#34;</p><p><br></p><p> In this episode, we discuss the importance of often-overlooked muscles in preventing and healing knee pain, and Dr. Su provides valuable insights on proactive care and targeted exercises to maintain strength and mobility as we age. We venture beyond knee pain to explore the broader impact of muscle balance, resistance training, and holistic health approaches on long-term well-being. Dr. Su elaborates on how modern lifestyles contribute to muscle imbalances and stresses the importance of strengthening neglected muscles to prevent sarcopenia and frailty. This episode also celebrates the contributions of our armed forces and encourages listeners to pursue their dreams with resilience and hope.</p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(0:00:00) Dr. Su’s background story </li><li>(0:09:26) Noisy knees </li><li>(0:10:48) Knee bend and lift test from the military </li><li>(0:12:56) The 6 minute exercise </li><li>(0:16:31) Thriving and prevention as we age </li><li>(0:20:00) Different exercises for strengthening </li><li>(0:22:38) Aging and maintaining muscle mass </li><li>(0:27:20) Physical therapy and adherence to protocols </li><li>(0:29:34) Closing questions, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at <a href="http://doctoryami.com/" rel="nofollow">DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://sixminutefitness.com/" rel="nofollow">Sixminutefitness.com </a></p><p><a href="https://sixminutefitness.com/" rel="nofollow">Book: 6-Minute Knee Pain Cure by Dr. Jonathan Su: https://amzn.to/3z9NlF6</a> </p><p><a href="https://sixminutefitness.com/" rel="nofollow">Book: 6-Minute Fitness at 60+ by Dr. Jonathan Su: https://amzn.to/3VsBVn9</a> </p><p><a href="https://sixminutefitness.com/" rel="nofollow">Book: 6-Minute Core Strength by Dr. Jonathan Su: https://amzn.to/3VLJ4QX</a> </p><p> </p><p><strong>More From Dr. Yami:</strong> </p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p>Questions? Email me: podcast@doctoryami.com </p><p><br></p><p><strong>More Listening Options:</strong> </p><p>Apple Podcasts: <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p>Spotify: <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p>YouTube: <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions, https://glowboxproductions.com </p><p>Editing: The Castos Productions team, https://castos.com/productions </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ca44fa92-ed94-40ef-b87c-fc22361c9528 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/363c74a1-d4f3-4c04-9d80-e055f307c06a Sun, 30 Jun 2024 12:00:00 +0000 2157 no full 317: Behind the scenes of I AM HUMAN 317: Behind the scenes of I AM HUMAN Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatrician with podcasting, and her strategies for expanding her listener base. The episode offers valuable insights into overcoming technical hurdles, leveraging social media for promotion, and securing high-quality guest appearances. Dr. Yami's story is a testament to the power of consistency and the courage to embrace change, providing inspiration for both aspiring and seasoned podcasters.


Thank you so much to Mics to Millions for allowing us to share this behind-the-scenes interview with you all for I AM HUMAN. 


Sam Brake Guia is the Co-founder of PodWritten, a podcast booking agency for health and wellness businesses, and the host of Mics to Millions, a podcast sharing interviews with top-tier hosts and solo episodes to help you grow your health and wellness podcast. 

 

Discussion points: 

  • (0:00:00) Thank you’s and shout-outs for seven great years! 
  • (0:02:11) Dr. Yami on Mic to Millions podcast - the journey to I am Human 
  • (0:11:35) Reaching 10K downloads 
  • (0:16:38) The “Chicken to Chickpeas” TedX talk 
  • (0:20:56) Rebranding the podcast 
  • (0:26:07) Monetizing and expanding I am Human  
  • (0:31:07) Impact of podcasting on pediatric practice  
  • (0:33:52) Securing bookings on other podcasts 
  • (0:37:06) Tools for recording  
  • (0:39:30) Pitches and what Dr. Yami looks for - sharing value, not selling products 
  • (0:44:00) What makes a successful podcast? 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Chicken to Chickpeas TedX Talk 

Sam Guia LinkedIn 

Mics to Millions Podcast 

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

 

  



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, we replay Dr. Yami&#39;s appearance on the &#34;Mics to Millions&#34; podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original &#34;Veggie Doctor Radio&#34; to rebranding as &#34;I Am Human.&#34; Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatrician with podcasting, and her strategies for expanding her listener base. The episode offers valuable insights into overcoming technical hurdles, leveraging social media for promotion, and securing high-quality guest appearances. Dr. Yami&#39;s story is a testament to the power of consistency and the courage to embrace change, providing inspiration for both aspiring and seasoned podcasters.</p><p><br></p><p>Thank you so much to Mics to Millions for allowing us to share this behind-the-scenes interview with you all for I AM HUMAN. </p><p><br></p><p><a href="https://www.linkedin.com/in/samuelbrakeguia/?originalSubdomain=co" rel="nofollow"><em>Sam Brake Guia</em></a><em> is the Co-founder of </em><a href="https://podwritten.com/%22%20/t%20%22_blank" rel="nofollow"><em>PodWritten</em></a><em>, a podcast booking agency for health and wellness businesses, and the host of </em><a href="https://podwritten.com/podcast/" rel="nofollow"><em>Mics to Millions</em></a><em>, a podcast sharing interviews with top-tier hosts and solo episodes to help you grow your health and wellness podcast.</em> </p><p> </p><p><strong>Discussion points:</strong> </p><ul><li>(0:00:00) Thank you’s and shout-outs for seven great years! </li><li>(0:02:11) Dr. Yami on Mic to Millions podcast - the journey to I am Human </li><li>(0:11:35) Reaching 10K downloads </li><li>(0:16:38) The “Chicken to Chickpeas” TedX talk </li><li>(0:20:56) Rebranding the podcast </li><li>(0:26:07) Monetizing and expanding I am Human  </li><li>(0:31:07) Impact of podcasting on pediatric practice  </li><li>(0:33:52) Securing bookings on other podcasts </li><li>(0:37:06) Tools for recording  </li><li>(0:39:30) Pitches and what Dr. Yami looks for - sharing value, not selling products </li><li>(0:44:00) What makes a successful podcast? </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://youtu.be/yIA9gAtabmg?si=rFq_NU63w0yPkyGV" rel="nofollow">Chicken to Chickpeas TedX Talk</a> </p><p><a href="https://www.linkedin.com/in/samuelbrakeguia/?originalSubdomain=co" rel="nofollow">Sam Guia LinkedIn</a> </p><p><a href="https://link.chtbl.com/m2m" rel="nofollow">Mics to Millions Podcast</a> </p><p> </p><p><strong>More From Dr. Yami:</strong> </p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a> </p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p>Questions? Email me: <a href="mailto:podcast@doctoryami.com" rel="nofollow">podcast@doctoryami.com</a> </p><p> </p><p><strong>More Listening Options:</strong> </p><p>Apple Podcasts: <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a> </p><p>Spotify: <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a> </p><p>YouTube: <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami</a> </p><p> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p> </p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions, <a href="https://glowboxproductions.com/" rel="nofollow">https://glowboxproductions.com</a> </p><p>Editing: The Castos Productions team, <a href="https://castos.com/productions" rel="nofollow">https://castos.com/productions</a> </p><p> </p><p>  </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b0948101-d65e-473f-8f68-8193a975caf9 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/d543ee05-4ece-4190-9ac6-51ab7576530e Sun, 23 Jun 2024 12:00:00 +0000 2847 no full 316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman 316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman Yami Cazorla-Lancaster, DO, MPH, MS, FAAP What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’?


In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based foods as well as ways to integrate this way of eating into a busy lifestyle. We also touch on fueling for athletic pursuits and the biggest mistakes she sees when people first transition to a plant-based diet. This is a great episode for those interested in adding more whole plant-foods to their diet or transitioning to a plant-based diet.


Balancing a hectic lifestyle with healthy eating can be a challenge, but Vanessa shares simple yet effective strategies to make plant-based nutrition accessible to everyone. From easy food swaps to understanding the importance of a balanced approach, Vanessa offers actionable advice for integrating nutritious plant-based foods into daily routines. Whether you're an athlete concerned about protein intake or someone trying to shift away from ultra-processed foods, this episode is filled with inspiration and practical guidance to support your journey towards thriving health. Tune in to redefine your relationship with food and embrace the transformative potential of plant-based nutrition.


Vanessa Sturman is a renowned Health Coach and Speaker who empowers leaders, individuals, and athletes to optimize performance and resilience through healthy, plant-based eating. She shuns diets and fads, advocating for delicious whole foods that cater to personal preferences. Featured on BBC Radio and Sky News, she transforms clients' lives, fostering weight loss, hormonal balance, energy, gut health, and more. With tailored approaches for individuals, she helps clients achieve their goals seamlessly. Notable clients include Octopus Energy and Cambridge University, showcasing her impact in both individual and corporate spheres. 


Discussion points: 

  • (0:00:00) Awareness of the power of plants, binge-eating, an “a-ha” moment, and a veg trip in India 
  • (0:13:40) Benefits of building in more plant-based whole foods into your diet, improved gut health, reduced cravings. 
  • (0:17:21) Vanessa’s work with clients, strategies for busy individuals to eat healthily. She shares some of the improvements seen, both immediate and over time. Statistics on U.S. food consumption, simple swaps, carbs, and the use of convenient plant-based options. 
  • (0:25:23) Vanessa addresses misconceptions and offers practical plant-based diet tips for convenience, cost and quality improvements to your day-to-day routines.  
  • (0:30:32) Advice for athletes and athletic activities, mistakes people make when transitioning,  
  • (0:39:32) - Final questions - success, goals, dreams, what we wish people knew…health, medications, planetary well-being, and animal freedom. Vanessa shares her dream of creating a TV show on healthy eating. 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

  

Resources: 

Vanessa's IG

Vanessa's FB Group


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com  

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’?</p><p><br></p><p>In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based foods as well as ways to integrate this way of eating into a busy lifestyle. We also touch on fueling for athletic pursuits and the biggest mistakes she sees when people first transition to a plant-based diet. This is a great episode for those interested in adding more whole plant-foods to their diet or transitioning to a plant-based diet.</p><p><br></p><p>Balancing a hectic lifestyle with healthy eating can be a challenge, but Vanessa shares simple yet effective strategies to make plant-based nutrition accessible to everyone. From easy food swaps to understanding the importance of a balanced approach, Vanessa offers actionable advice for integrating nutritious plant-based foods into daily routines. Whether you&#39;re an athlete concerned about protein intake or someone trying to shift away from ultra-processed foods, this episode is filled with inspiration and practical guidance to support your journey towards thriving health. Tune in to redefine your relationship with food and embrace the transformative potential of plant-based nutrition.</p><p><br></p><p>Vanessa Sturman is a renowned Health Coach and Speaker who empowers leaders, individuals, and athletes to optimize performance and resilience through healthy, plant-based eating. She shuns diets and fads, advocating for delicious whole foods that cater to personal preferences. Featured on BBC Radio and Sky News, she transforms clients&#39; lives, fostering weight loss, hormonal balance, energy, gut health, and more. With tailored approaches for individuals, she helps clients achieve their goals seamlessly. Notable clients include Octopus Energy and Cambridge University, showcasing her impact in both individual and corporate spheres. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(0:00:00) Awareness of the power of plants, binge-eating, an “a-ha” moment, and a veg trip in India </li><li>(0:13:40) Benefits of building in more plant-based whole foods into your diet, improved gut health, reduced cravings. </li><li>(0:17:21) Vanessa’s work with clients, strategies for busy individuals to eat healthily. She shares some of the improvements seen, both immediate and over time. Statistics on U.S. food consumption, simple swaps, carbs, and the use of convenient plant-based options. </li><li>(0:25:23) Vanessa addresses misconceptions and offers practical plant-based diet tips for convenience, cost and quality improvements to your day-to-day routines.  </li><li>(0:30:32) Advice for athletes and athletic activities, mistakes people make when transitioning,  </li><li>(0:39:32) - Final questions - success, goals, dreams, what we wish people knew…health, medications, planetary well-being, and animal freedom. Vanessa shares her dream of creating a TV show on healthy eating. </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p>  </p><p><strong>Resources:</strong> </p><p><a href="https://www.instagram.com/energiseandthriveplantbased/" rel="nofollow">Vanessa&#39;s IG</a></p><p><a href="https://www.facebook.com/groups/howtogoplantbased" rel="nofollow">Vanessa&#39;s FB Group</a></p><p><br></p><p><strong>More From Dr. Yami:</strong> </p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX </a></p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a> </p><p>Questions? Email me: podcast@doctoryami.com</p><p><br></p><p><strong>More Listening Options:</strong> </p><p>Apple Podcasts: <a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D </a></p><p>Spotify: <a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j </a></p><p>YouTube: <a href="https://youtube.com/@thedoctoryami" rel="nofollow">https://youtube.com/@thedoctoryami </a></p><p> </p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* </p><p> </p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions, https://glowboxproductions.com  </p><p>Editing: The Castos Productions team, https://castos.com/productions </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 039e7749-bf00-4082-befe-49cd468fa97f https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/93dbcb00-fedb-4256-a831-ac50f21e339f Sun, 16 Jun 2024 12:00:00 +0000 2962 no full 315: How Not To Age with Dr. Michael Greger 315: How Not To Age with Dr. Michael Greger Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his latest book, "How Not to Age," addressing common misconceptions about dying from old age versus disease and emphasizing the role of heart disease as a primary cause of death. We'll also touch on essential health topics like autophagy and the importance of legumes in our diet.


Dr. Greger dispels myths about air frying and discusses healthier alternatives for obtaining omega-3 fatty acids, given the environmental contaminants in fish. We delve into the importance of fall prevention through exercises and balance training, and explore ways to maintain youthful skin through sun protection and a diet rich in colorful fruits and vegetables.


Dr. Michael Greger, MD FACLM, is a founding member and Fellow of the American College of Lifestyle Medicine, a renowned physician, bestselling author, and global advocate for evidence-based nutrition. As the founder of NutritionFacts.org, he provides free access to the latest peer-reviewed research in nutritional science through bite-sized videos. Inspired by his grandmother's remarkable recovery from end-stage heart disease through lifestyle changes, Dr. Greger embarked on a mission to educate millions about evidence-based eating. With a career spanning as the Public Health Director at HSUS in Washington, DC, and a background in emerging infectious diseases, Dr. Greger's dedication to public health is unparalleled. He has authored several New York Times bestsellers, including "How Not to Die" and "How Not to Diet," with all proceeds going to charity. His tireless efforts continue to revolutionize the way we approach nutrition and health.


Discussion points: 

  • (0:00:00) Discussion on the misconception that people die of old age instead of disease, with a focus on heart disease as the leading cause of death. 
  • (0:09:55) Examination of the Blue Zones and their diet, emphasizing the high consumption of whole plant foods and minimal processed items. Legumes are number one. Less meat, less soda. 
  • (0:12:00) How cooking methods like deep frying can be harmful to health and using alternatives like pressure steaming and microwaving to preserve nutrients. 
  • (0:14:10) Clarification of myths around air frying and discussion on the benefits of omega-3 fatty acids from sources other than fish due to environmental contaminants. 
  • (0:16:30) Fall prevention exercises and balance training rather than the dangers of osteoporosis drugs for reduce fracture risks. 
  • (0:18:00) Advice on maintaining youthful skin through sun protection, diet rich in colorful fruits and vegetables, and staying hydrated. 
  • (0:19:40) Tips for homemade skin care treatments using ingredients like vitamin C and niacinamide as cost-effective alternatives to expensive anti-aging creams. 
  • (0:21:03) Final questions - success, goals, dreams, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Previous Episode Dr. Greger #228 

NutritionFacts.org 

DrGreger.org 

Book: How Not to Age by Dr. Michael Greger - https://amzn.to/4eapeGl


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We&#39;ll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his latest book, &#34;How Not to Age,&#34; addressing common misconceptions about dying from old age versus disease and emphasizing the role of heart disease as a primary cause of death. We&#39;ll also touch on essential health topics like autophagy and the importance of legumes in our diet.</p><p><br></p><p>Dr. Greger dispels myths about air frying and discusses healthier alternatives for obtaining omega-3 fatty acids, given the environmental contaminants in fish. We delve into the importance of fall prevention through exercises and balance training, and explore ways to maintain youthful skin through sun protection and a diet rich in colorful fruits and vegetables.</p><p><br></p><p>Dr. Michael Greger, MD FACLM, is a founding member and Fellow of the American College of Lifestyle Medicine, a renowned physician, bestselling author, and global advocate for evidence-based nutrition. As the founder of NutritionFacts.org, he provides free access to the latest peer-reviewed research in nutritional science through bite-sized videos. Inspired by his grandmother&#39;s remarkable recovery from end-stage heart disease through lifestyle changes, Dr. Greger embarked on a mission to educate millions about evidence-based eating. With a career spanning as the Public Health Director at HSUS in Washington, DC, and a background in emerging infectious diseases, Dr. Greger&#39;s dedication to public health is unparalleled. He has authored several New York Times bestsellers, including &#34;How Not to Die&#34; and &#34;How Not to Diet,&#34; with all proceeds going to charity. His tireless efforts continue to revolutionize the way we approach nutrition and health.</p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(0:00:00) Discussion on the misconception that people die of old age instead of disease, with a focus on heart disease as the leading cause of death. </li><li>(0:09:55) Examination of the Blue Zones and their diet, emphasizing the high consumption of whole plant foods and minimal processed items. Legumes are number one. Less meat, less soda. </li><li>(0:12:00) How cooking methods like deep frying can be harmful to health and using alternatives like pressure steaming and microwaving to preserve nutrients. </li><li>(0:14:10) Clarification of myths around air frying and discussion on the benefits of omega-3 fatty acids from sources other than fish due to environmental contaminants. </li><li>(0:16:30) Fall prevention exercises and balance training rather than the dangers of osteoporosis drugs for reduce fracture risks. </li><li>(0:18:00) Advice on maintaining youthful skin through sun protection, diet rich in colorful fruits and vegetables, and staying hydrated. </li><li>(0:19:40) Tips for homemade skin care treatments using ingredients like vitamin C and niacinamide as cost-effective alternatives to expensive anti-aging creams. </li><li>(0:21:03) Final questions - success, goals, dreams, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://www.youtube.com/watch?ab_channel=Dr.YamiCazorla-Lancaster&v=mkAkMmBa2ks" rel="nofollow">Previous Episode Dr. Greger #228</a> </p><p><a href="http://nutritionfacts.org/" rel="nofollow">NutritionFacts.org</a> </p><p><a href="http://drgreger.org/" rel="nofollow">DrGreger.org</a> </p><p>Book: How Not to Age by Dr. Michael Greger - <a href="https://amzn.to/4eapeGl" rel="nofollow">https://amzn.to/4eapeGl</a></p><p><br></p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p>Apple Podcasts:<a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p>Spotify:<a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p>YouTube:<a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a></p><p><br></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3af86346-3d58-4d25-a592-5b037d49e6e4 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/3229330f-395d-47b2-81ad-926b87c77fae Sun, 09 Jun 2024 12:00:00 +0000 1447 no full 314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu Bajekal 314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu Bajekal Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptoms and timelines and what we can do with our diet and lifestyle habits and behaviors to reduce symptoms and support our health and longevity. We also discuss indications for HRT/MHT and who to seek help from. This is an excellent and information-packed episode for people that will be or are going through this transition.


Listen in as Dr. Bajekal shares some of the common and more unusual symptoms of menopause, discussing the importance of recognizing and respecting the varied experiences women may face. From the potential benefits of hormone replacement therapy to the role primary care providers play in the management of symptoms, we cover all bases to ensure you are equipped with the information you need. We delve into the power of the six pillars of lifestyle medicine that can bolster health during menopause, discussing strategies for sleep, stress management, social connections, and more, all while maintaining a keen focus on the holistic nature of well-being.


Dr. Nitu Bajekal, MD, is a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of experience. Specializing in Lifestyle Medicine, PCOS, and menopause, she's also a skilled surgeon. A Fellow of the Royal College and recipient of the Indian President’s Gold Medal, she's one of the UK’s first board-certified Lifestyle Medicine Physicians. Dr. Bajekal is dedicated to health advocacy, offering credible medical and lifestyle guidance. She co-authored acclaimed books like "Living PCOS Free" and "Finding Me in Menopause," reflecting her commitment to empowering individuals. Passionate about a vegan lifestyle, she integrates her beliefs into her work and life. 


Discussion points: 

  • (00:00) Dr. Nitu Bajekal reframes menopause as an opportunity for renewal and growth. She encourages women to view this life stage positively, dispelling fears and advocating for self-education on the changes to come. 
  • (06:37) Definitions of menopause and perimenopause, discussing the symptoms, onset, and the importance of recognizing this natural transition.  
  • (10:15) Varied experiences women can have with perimenopause and menopause, from minimal symptoms to more severe manifestations.  
  • (18:24) Unusual symptoms of perimenopause, such as joint pain and heightened sensitivities. The importance of not trivializing these changes and the need for proper diagnosis and management.  
  • (23:17) The wide range of menopausal symptoms and the necessity for healthcare providers to take women's experiences seriously.  
  • (26:19) Insights from the book, "Finding Me in Menopause," which addresses Dr. Nitu’s personal journey through menopause. She emphasizes how it can be a time of self-discovery and empowerment for many women. 
  • (34:08) Educating yourself and women in general, easing symptoms, and the six lifestyle pillars, including the critical roles of sleep, nutrition, exercise, and social networks during menopause.  
  • (49:42) Benefits of soy and its role in preventing certain cancers, including prostate, bowel, and colon cancer. The doctors tackle common misconceptions about soy and estrogen, and the benefits of eating beans every day. 
  • (57:08) Who is a candidate, and when, for Hormone Therapy? 
  • (1:01:49) Final questions - success, goals, dreams, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Nitubajekal.com 

Book: Finding Me in Menopause by Dr. Nitu Bajekal - https://amzn.to/3Vgbotq

Dr. Nitu Bajekal IG

Dr. Nitu Bajekal TikTok

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptoms and timelines and what we can do with our diet and lifestyle habits and behaviors to reduce symptoms and support our health and longevity. We also discuss indications for HRT/MHT and who to seek help from. This is an excellent and information-packed episode for people that will be or are going through this transition.</p><p><br></p><p>Listen in as Dr. Bajekal shares some of the common and more unusual symptoms of menopause, discussing the importance of recognizing and respecting the varied experiences women may face. From the potential benefits of hormone replacement therapy to the role primary care providers play in the management of symptoms, we cover all bases to ensure you are equipped with the information you need. We delve into the power of the six pillars of lifestyle medicine that can bolster health during menopause, discussing strategies for sleep, stress management, social connections, and more, all while maintaining a keen focus on the holistic nature of well-being.</p><p><br></p><p>Dr. Nitu Bajekal, MD, is a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of experience. Specializing in Lifestyle Medicine, PCOS, and menopause, she&#39;s also a skilled surgeon. A Fellow of the Royal College and recipient of the Indian President’s Gold Medal, she&#39;s one of the UK’s first board-certified Lifestyle Medicine Physicians. Dr. Bajekal is dedicated to health advocacy, offering credible medical and lifestyle guidance. She co-authored acclaimed books like &#34;Living PCOS Free&#34; and &#34;Finding Me in Menopause,&#34; reflecting her commitment to empowering individuals. Passionate about a vegan lifestyle, she integrates her beliefs into her work and life. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Dr. Nitu Bajekal reframes menopause as an opportunity for renewal and growth. She encourages women to view this life stage positively, dispelling fears and advocating for self-education on the changes to come. </li><li>(06:37) Definitions of menopause and perimenopause, discussing the symptoms, onset, and the importance of recognizing this natural transition.  </li><li>(10:15) Varied experiences women can have with perimenopause and menopause, from minimal symptoms to more severe manifestations.  </li><li>(18:24) Unusual symptoms of perimenopause, such as joint pain and heightened sensitivities. The importance of not trivializing these changes and the need for proper diagnosis and management.  </li><li>(23:17) The wide range of menopausal symptoms and the necessity for healthcare providers to take women&#39;s experiences seriously.  </li><li>(26:19) Insights from the book, &#34;Finding Me in Menopause,&#34; which addresses Dr. Nitu’s personal journey through menopause. She emphasizes how it can be a time of self-discovery and empowerment for many women. </li><li>(34:08) Educating yourself and women in general, easing symptoms, and the<strong> six lifestyle pillars</strong>, including the critical roles of sleep, nutrition, exercise, and social networks during menopause.  </li><li>(49:42) Benefits of soy and its role in preventing certain cancers, including prostate, bowel, and colon cancer. The doctors tackle common misconceptions about soy and estrogen, and the benefits of eating beans every day. </li><li>(57:08) Who is a candidate, and when, for Hormone Therapy? </li><li>(1:01:49) Final questions - success, goals, dreams, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="http://nitubajekal.com/" rel="nofollow">Nitubajekal.com</a> </p><p>Book: Finding Me in Menopause by Dr. Nitu Bajekal - <a href="https://amzn.to/3Vgbotq" rel="nofollow">https://amzn.to/3Vgbotq</a></p><p><a href="https://www.instagram.com/drnitubajekal/" rel="nofollow">Dr. Nitu Bajekal IG</a></p><p><a href="https://www.tiktok.com/@dr.nitubajekal" rel="nofollow">Dr. Nitu Bajekal TikTok</a></p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p>Apple Podcasts:<a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p>Spotify:<a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p>YouTube:<a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a> </p><p><br></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 49e619d6-8c24-4b22-b482-6f8cb59cd7bb https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/380d066f-bd37-4d24-88ac-46eadb71aed6 Sun, 02 Jun 2024 12:00:00 +0000 3929 no full 313: Creating Innovative Lifestyle Medicine Initiatives with Lily Correa, RD 313: Creating Innovative Lifestyle Medicine Initiatives with Lily Correa, RD Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, I interview Lily Correa, MPH, RD about the incredible and inspiring work that her amazing team is doing at NYC Health + Hospitals. We learn about her plant-based journey and how her work is so gratifying, but requires patience and perseverance. She also gives tips for how other health care professionals can make an impact and influence those around them.


Our conversation is not just about food; it's about rewriting the script of patient care. We unwrap the stories of plant-based athletes defying expectations and the community-centric model that elevates the role of diet and exercise in managing health. The Bellevue Hospital program isn't just a clinic; it's a beacon of change, demonstrating the sustainability and impact of a shared medical appointment model. Lily and her team, under the visionary leadership of Dr. Michelle McMacken, have crafted a legacy of empowerment, enabling patients to flourish in their health journeys through education and whole-person care. Lily's aspiration to author a Spanish-language plant-based cookbook speaks to her dedication to diversifying the nutrition dialogue.


Lily Correa, MPH, RD, is a passionate advocate for plant-based nutrition, seeing the kitchen as a powerful tool for promoting health and wellness. As a registered dietitian and bilingual health educator, she honed her skills at Kaiser Permanente in Riverside, CA, where she led plant-based cooking classes and developed a ‘culinary curriculum.’ Her commitment led her to New York, where she studied health-supportive culinary arts at the Natural Gourmet Institute and contributed to launching the Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue. In 2022, she became the Director of Education and Training for the Office of Nutrition & Lifestyle Medicine at NYC Health + Hospitals Central Office, aiming to expand the Bellevue model citywide. Lily's expertise extends to presenting at academic conferences and community organizations, reflecting her dedication to advancing nutrition and lifestyle medicine, recognized by her Diplomate status from the American College of Lifestyle Medicine. 


Discussion points: 

  • (0:00:00 - 0:05:10) Lily Correa introduction and family journey to plant-based diets, and moving to the U.S. from Peru.  
  • (0:05:11 - 0:11:32) Lily's plant-based journey was influenced by her grandfather, a Seventh-day Adventist pastor, including the role of diet in managing his Type 2 Diabetes. The impact of immigration on dietary habits and health, as well as misconceptions about plant-based diets for athletes. 
  • (0:11:33 - 0:21:22) Lily's path from English literature to nutrition and public health- highlighting the significance of registered dietitians in culinary medicine.  
  • (0:21:23 - 0:30:44) The growth and success of the Bellevue Hospital team, under Dr. Michelle McMacken's leadership, the clinic's shared medical appointment model, financial sustainability, and the potential influence of the “Bellevue Model” on health care across New York City and beyond. 
  • (0:30:45 - 0:40:28) Strategies for implementing lifestyle medicine programs and building supportive teams within healthcare systems. Patient success stories and the challenges of navigating established healthcare systems. 
  • (0:42:46) Final questions - success, goals, dreams, what we wish people knew, personal and global implications of dietary choices, the concept of legacy through success in healthcare, and the balance between work and personal life. Lily's goal to create a Spanish-language plant-based cookbook and the significance of each individual's story. 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Lily Correa IG

Lily Correa Linktree

Read David’s success story

Advancing Lifestyle Medicine in New York City’s Public Health Care System

P-POD Conference


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, I interview Lily Correa, MPH, RD about the incredible and inspiring work that her amazing team is doing at NYC Health + Hospitals. We learn about her plant-based journey and how her work is so gratifying, but requires patience and perseverance. She also gives tips for how other health care professionals can make an impact and influence those around them.</p><p><br></p><p>Our conversation is not just about food; it&#39;s about rewriting the script of patient care. We unwrap the stories of plant-based athletes defying expectations and the community-centric model that elevates the role of diet and exercise in managing health. The Bellevue Hospital program isn&#39;t just a clinic; it&#39;s a beacon of change, demonstrating the sustainability and impact of a shared medical appointment model. Lily and her team, under the visionary leadership of Dr. Michelle McMacken, have crafted a legacy of empowerment, enabling patients to flourish in their health journeys through education and whole-person care. Lily&#39;s aspiration to author a Spanish-language plant-based cookbook speaks to her dedication to diversifying the nutrition dialogue.</p><p><br></p><p>Lily Correa, MPH, RD, is a passionate advocate for plant-based nutrition, seeing the kitchen as a powerful tool for promoting health and wellness. As a registered dietitian and bilingual health educator, she honed her skills at Kaiser Permanente in Riverside, CA, where she led plant-based cooking classes and developed a ‘culinary curriculum.’ Her commitment led her to New York, where she studied health-supportive culinary arts at the Natural Gourmet Institute and contributed to launching the Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue. In 2022, she became the Director of Education and Training for the Office of Nutrition &amp; Lifestyle Medicine at NYC Health + Hospitals Central Office, aiming to expand the Bellevue model citywide. Lily&#39;s expertise extends to presenting at academic conferences and community organizations, reflecting her dedication to advancing nutrition and lifestyle medicine, recognized by her Diplomate status from the American College of Lifestyle Medicine. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(0:00:00 - 0:05:10) Lily Correa introduction and family journey to plant-based diets, and moving to the U.S. from Peru.  </li><li>(0:05:11 - 0:11:32) Lily&#39;s plant-based journey was influenced by her grandfather, a Seventh-day Adventist pastor, including the role of diet in managing his Type 2 Diabetes. The impact of immigration on dietary habits and health, as well as misconceptions about plant-based diets for athletes. </li><li>(0:11:33 - 0:21:22) Lily&#39;s path from English literature to nutrition and public health- highlighting the significance of registered dietitians in culinary medicine.  </li><li>(0:21:23 - 0:30:44) The growth and success of the Bellevue Hospital team, under Dr. Michelle McMacken&#39;s leadership, the clinic&#39;s shared medical appointment model, financial sustainability, and the potential influence of the “Bellevue Model” on health care across New York City and beyond. </li><li>(0:30:45 - 0:40:28) Strategies for implementing lifestyle medicine programs and building supportive teams within healthcare systems. Patient success stories and the challenges of navigating established healthcare systems. </li><li>(0:42:46) Final questions - success, goals, dreams, what we wish people knew, personal and global implications of dietary choices, the concept of legacy through success in healthcare, and the balance between work and personal life. Lily&#39;s goal to create a Spanish-language plant-based cookbook and the significance of each individual&#39;s story. </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://www.instagram.com/lilyc_rd/?hl=en" rel="nofollow">Lily Correa IG</a></p><p><a href="https://linktr.ee/lilyc_rd" rel="nofollow">Lily Correa Linktree</a></p><p><a href="https://www.nychealthandhospitals.org/patientstories/trading-cuchifritos-for-couscous-and-a-healthier-life/" rel="nofollow">Read David’s success story</a></p><p><a href="https://authors.elsevier.com/sd/article/S2542454824000201" rel="nofollow">Advancing Lifestyle Medicine in New York City’s Public Health Care System</a></p><p><a href="http://register.p-pod.org/" rel="nofollow">P-POD Conference</a></p><p><br></p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p>Apple Podcasts:<a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p>Spotify:<a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p>YouTube:<a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a></p><p><br></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0f66e51d-faf0-4f9b-8086-3852b0a6e8bc https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/c8d8338b-4349-4204-89b8-8d6d6c1a9807 Sun, 26 May 2024 12:00:00 +0000 2994 no full 312: How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno 312: How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, Dr. Tom Ingegno teaches us about cupping and how to safely use it at home as a healing method. He also describes when cupping would not be safe and when to seek professional help. This is a very informative episode especially if you are curious about trying cupping yourself.


A 10 to 15-minute cupping session could be your passport to relaxation, healing, and recovery. Learn how to avoid common pitfalls, especially when dealing with certain health conditions, and understand why those intriguing marks are not the bruises they appear to be. Whether you're considering a professional session or contemplating cupping therapy at home, our in-depth discussion equips you with practical tips and knowledge to make the most out of this therapeutic adventure.


Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. His clinic, Charm City Integrative Health, hailed as the "Future of Medicine" by NYT bestseller David Houle, offers innovative approaches to wellness. With over 25 years of experience and a knack for simplifying complex health concepts, Dr. Tom blends modern research and traditional practices with humor to empower listeners. Tune in for practical insights on reducing inflammation, boosting circulation, and optimizing immune function for vibrant health. 


Discussion points: 

  • (0:00:00) The historical and cultural significance of cupping therapy, its benefits, and safety considerations, including the misconceptions about the marks it leaves.  
  • (0:04:35) Dr. Ingegno’s journey into Chinese medicine and the ancient origins of cupping, as well as its various health benefits such as improved circulation and pain relief.  
  • (0:14:37) Safe application of cupping, the importance of treatment duration, and the necessity of communication between practitioners and patients regarding health concerns.  
  • (0:21:28) Differences between medical, spa, and charlatan-led cupping are discussed, with advice on how to perform cupping at home safely using silicone cups. Demystifying the coloration (ecchymosis) caused by cupping, explaining that efficacy is determined by post-therapy improvement, not the darkness of the mark. 
  • (0:31:42) The synergistic effects of combining cupping with other therapies like salt therapy and acupuncture, particularly for respiratory health during allergy season.  
  • The cultural significance of cupping and the importance of learning from diverse healing practices are highlighted. 
  • Final questions - success, goals, dreams, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

 

Resources: 

Charm City Integrative 

Book: The Cupping Book by Dr. Tom Ingegno - https://amzn.to/4aR2I2k

Dr. Tom Ingegno's LinkedIn 

Dr. Tom Ingegno’s IG 

Dr. Tom Ingegno’s YouTube 

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, Dr. Tom Ingegno teaches us about cupping and how to safely use it at home as a healing method. He also describes when cupping would not be safe and when to seek professional help. This is a very informative episode especially if you are curious about trying cupping yourself.</p><p><br></p><p>A 10 to 15-minute cupping session could be your passport to relaxation, healing, and recovery. Learn how to avoid common pitfalls, especially when dealing with certain health conditions, and understand why those intriguing marks are not the bruises they appear to be. Whether you&#39;re considering a professional session or contemplating cupping therapy at home, our in-depth discussion equips you with practical tips and knowledge to make the most out of this therapeutic adventure.</p><p><br></p><p>Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. His clinic, Charm City Integrative Health, hailed as the &#34;Future of Medicine&#34; by NYT bestseller David Houle, offers innovative approaches to wellness. With over 25 years of experience and a knack for simplifying complex health concepts, Dr. Tom blends modern research and traditional practices with humor to empower listeners. Tune in for practical insights on reducing inflammation, boosting circulation, and optimizing immune function for vibrant health. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(0:00:00) The historical and cultural significance of cupping therapy, its benefits, and safety considerations, including the misconceptions about the marks it leaves.  </li><li>(0:04:35) Dr. Ingegno’s journey into Chinese medicine and the ancient origins of cupping, as well as its various health benefits such as improved circulation and pain relief.  </li><li>(0:14:37) Safe application of cupping, the importance of treatment duration, and the necessity of communication between practitioners and patients regarding health concerns.  </li><li>(0:21:28) Differences between medical, spa, and charlatan-led cupping are discussed, with advice on how to perform cupping at home safely using silicone cups. Demystifying the coloration (ecchymosis) caused by cupping, explaining that efficacy is determined by post-therapy improvement, not the darkness of the mark. </li><li>(0:31:42) The synergistic effects of combining cupping with other therapies like salt therapy and acupuncture, particularly for respiratory health during allergy season.  </li><li>The cultural significance of cupping and the importance of learning from diverse healing practices are highlighted. </li><li>Final questions - success, goals, dreams, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p> </p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to <a href="mailto:podcast@doctoryami.com" rel="nofollow">podcast@doctoryami.com</a> </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p> </p><p><strong>Resources:</strong> </p><p><a href="https://charmcityintegrative.com/" rel="nofollow">Charm City Integrative</a> </p><p>Book: The Cupping Book by Dr. Tom Ingegno - <a href="https://amzn.to/4aR2I2k" rel="nofollow">https://amzn.to/4aR2I2k</a></p><p><a href="https://linkedin.com/in/baltimoreacupuncture/" rel="nofollow">Dr. Tom Ingegno&#39;s LinkedIn</a> </p><p><a href="https://instagram.com/ccintegrative" rel="nofollow">Dr. Tom Ingegno’s IG</a> </p><p><a href="http://youtube.com/c/CharmCityIntegrativeHealthBaltimore" rel="nofollow">Dr. Tom Ingegno’s YouTube</a> </p><p> </p><p><strong>More From Dr. Yami:</strong> </p><p>TEDx Talk -<a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a> </p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p>Questions? Email me: podcast@doctoryami.com </p><p><br></p><p><strong>More Listening Options: </strong></p><p>Apple Podcasts:<a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p>Spotify:<a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p>YouTube:<a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a> </p><p><br></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6d3abbe1-1f8a-4455-8d27-29f12a77d9a4 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/04031da9-0001-4c95-ab70-62b41764791b Sun, 19 May 2024 12:00:00 +0000 2601 no full 311: Rewiring the Brain to Find Joy Using Emotional Brain Training with Dr. Laurel Mellin 311: Rewiring the Brain to Find Joy Using Emotional Brain Training with Dr. Laurel Mellin Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, we learn about an innovative technique called Emotional Brain Training (EBT) that can help shut off the stress cascade that leads us to mental and physical health. We also learn about the greater benefits of using EBT to connect with our joy so that we may live more purposeful and spiritual lives. This is a fascinating episode that I hope you will love!


Dr. Laurel Mellin reveals how EBT can transform lives by rewiring neural pathways and fostering resilience. Together, we examine the role of survival circuits in emotional regulation and how EBT can dramatically improve relationships, emotional eating and addiction recovery methods - offering a path to joy and fulfillment. The discussion takes us into EBT's unique ability to navigate through high-stress situations and return to a state of connection, a crucial complement to medical and psychotherapeutic interventions. We explore the importance of adversity in the quest for joy, how personal growth is intertwined with our capacity to face life's challenges, and the pivotal role EBT can play in nurturing self-compassion and resilience.


Discussion points: 

  • (00:00) Stress overload, where it comes from, how humans react 
  • Five brain states and how each functions 
  • EBT offers tools to switch off stress and improve relationships, well-being, and purpose by rewiring our brains 
  • (15:00) Rewiring Survival Circuits for Emotional Regulation 
  • (22:18) Emotional Brain Training for Healing - harnessing the power of emotions 
  • (29:08) Comprehensive Care for Addiction Recovery - EBT complements traditional addiction treatment, using a brain map to identify neural circuits and emphasizing the need for comprehensive care 
  • (32:21) Developing Self-Compassion and Joy through adversity - comfort does not equate to joy 
  • (36:05) Spiral Up App for Stress Relief - helps manage stress with quick solutions and deeper exercises for long-term resilience and improved relationships 
  • (42:29) Emotional Brain Training and Personal Growth – EBT transforms self-concept and resilience by managing emotions and stress, fostering purpose and authenticity 
  • Final questions - success, goals, dreams, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

EBT Connect Website

EBT Groups Facebook

Dr. Laurel Mellin IG

Dr. Laurel Mellin LinkedIn

Book: 1-2-3 Joy: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun by Dr. Laurel Mellin - https://amzn.to/4cfTQ7m

App: Spiral Up!: https://spiralup.org/ 

Cognitive emotion regulation fails the stress test  https://pubmed.ncbi.nlm.nih.gov/23980142/ 

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 

  



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, we learn about an innovative technique called Emotional Brain Training (EBT) that can help shut off the stress cascade that leads us to mental and physical health. We also learn about the greater benefits of using EBT to connect with our joy so that we may live more purposeful and spiritual lives. This is a fascinating episode that I hope you will love!</p><p><br></p><p>Dr. Laurel Mellin reveals how EBT can transform lives by rewiring neural pathways and fostering resilience. Together, we examine the role of survival circuits in emotional regulation and how EBT can dramatically improve relationships, emotional eating and addiction recovery methods - offering a path to joy and fulfillment. The discussion takes us into EBT&#39;s unique ability to navigate through high-stress situations and return to a state of connection, a crucial complement to medical and psychotherapeutic interventions. We explore the importance of adversity in the quest for joy, how personal growth is intertwined with our capacity to face life&#39;s challenges, and the pivotal role EBT can play in nurturing self-compassion and resilience.</p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>(00:00) Stress overload, where it comes from, how humans react </li><li>Five brain states and how each functions </li><li>EBT offers tools to switch off stress and improve relationships, well-being, and purpose by rewiring our brains </li><li>(15:00) Rewiring Survival Circuits for Emotional Regulation </li><li>(22:18) Emotional Brain Training for Healing - harnessing the power of emotions </li><li>(29:08) Comprehensive Care for Addiction Recovery - EBT complements traditional addiction treatment, using a brain map to identify neural circuits and emphasizing the need for comprehensive care </li><li>(32:21) Developing Self-Compassion and Joy through adversity - comfort does not equate to joy </li><li>(36:05) <strong>Spiral Up App</strong> for Stress Relief - helps manage stress with quick solutions and deeper exercises for long-term resilience and improved relationships </li><li>(42:29) Emotional Brain Training and Personal Growth – EBT transforms self-concept and resilience by managing emotions and stress, fostering purpose and authenticity </li><li>Final questions - success, goals, dreams, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://ebtconnect.net/" rel="nofollow">EBT Connect Website</a></p><p><a href="https://facebook.com/ebtgroups/" rel="nofollow">EBT Groups Facebook</a></p><p><a href="https://instagram.com/drlaurelmellin/" rel="nofollow">Dr. Laurel Mellin IG</a></p><p><a href="https://linkedin.com/in/laurelmellin/" rel="nofollow">Dr. Laurel Mellin LinkedIn</a></p><p>Book: 1-2-3 Joy: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free &amp; Fun by Dr. Laurel Mellin - <a href="https://amzn.to/4cfTQ7m" rel="nofollow">https://amzn.to/4cfTQ7m</a></p><p>App: Spiral Up!: <a href="https://spiralup.org/" rel="nofollow">https://spiralup.org/</a> </p><p>Cognitive emotion regulation fails the stress test  <a href="https://pubmed.ncbi.nlm.nih.gov/23980142/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/23980142/ </a></p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><p><strong> </strong> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9a663d96-16c5-41c3-b1a3-bfad9c5bc844 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/ef3d75ab-8df0-4bb3-a82a-451462409b04 Sun, 12 May 2024 12:00:00 +0000 3523 no full 310: How Tapping Can Cure Your Emotional Eating with Brittany Watkins 310: How Tapping Can Cure Your Emotional Eating with Brittany Watkins Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Join me on a transformative journey with Brittany Watkins, an acclaimed expert on emotional eating and the creator of the Echo Tapping™ Technique. Listen in as Brittany opens up about her evolution from a troubled teen to a pioneer in food psychology, sharing her expertise in EFT tapping to tackle emotional eating and cravings. We uncover the healing potential of her Echo Tapping Method, and delve into the emotional complexities tied to food. From understanding the difference between cravings and emotional eating, to confronting the unconscious blocks that sabotage our body image goals. Brittany shares her insights into the subconscious mind's influence on behavior, revealing the intricate links between food, love, and safety established since childhood. 


For those eager to challenge their food-related issues, I invite you to participate in a free seven-day Echo Tapping challenge, an opportunity to revolutionize your patterns and join us in celebrating the full breadth of the human experience.


Brittany Watkins is a leading figure in overcoming emotional eating. A renowned expert in Emotional Freedom Techniques (EFT), she's built a career helping people shed cravings, address self-sabotage, and achieve weight loss. Her innovative Echo Tapping™ Technique tackles the root causes of these issues quickly, offering the potential for therapy-like results in just a few sessions. Her impact extends far beyond her own practice, as she's trained hundreds of professionals in her method, who in turn help countless patients each year. With millions reached through social media and recognition in major publications, her work has established her as a powerful resource in emotional eating recovery.


 Discussion points: 

  • Brittany’s discovery of tapping as a troubled teen 
  • Transforming from a homeless teen to successful real estate pro with tapping 
  • A famous tapping case study - Mary 
  • Tapping popularity - celebrities, athletes are raising awareness 
  • The science of tapping and unconscious trauma 
  • Eliminating your “fight or flight” response to trauma, PTSD 
  • How the process works 
  • EFT vs Echo Tapping 
  • Women and subconscious memories of body violations 
  • Other unconscious triggers or weight loss blocks 
  • Freeing your brain from blocks, finding your life purpose 
  • Other scenarios - parties, visiting family 
  • Final questions - success, goals, dreams, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com. 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

 

Resources: 

Brittany Watkins IG 

BrittanyWatkins.com 

FREE 7 Day Tapathon Challenge for our listeners: 

https://echotapping.com/iamhuman 

Gary Craig EFT

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Join me on a transformative journey with Brittany Watkins, an acclaimed expert on emotional eating and the creator of the Echo Tapping™ Technique. Listen in as Brittany opens up about her evolution from a troubled teen to a pioneer in food psychology, sharing her expertise in EFT tapping to tackle emotional eating and cravings. We uncover the healing potential of her Echo Tapping Method, and delve into the emotional complexities tied to food. From understanding the difference between cravings and emotional eating, to confronting the unconscious blocks that sabotage our body image goals. Brittany shares her insights into the subconscious mind&#39;s influence on behavior, revealing the intricate links between food, love, and safety established since childhood. </p><p><br></p><p>For those eager to challenge their food-related issues, I invite you to participate in a <a href="https://echotapping.com/iamhuman" rel="nofollow">free seven-day Echo Tapping challenge</a>, an opportunity to revolutionize your patterns and join us in celebrating the full breadth of the human experience.</p><p><br></p><p>Brittany Watkins is a leading figure in overcoming emotional eating. A renowned expert in Emotional Freedom Techniques (EFT), she&#39;s built a career helping people shed cravings, address self-sabotage, and achieve weight loss. Her innovative Echo Tapping™ Technique tackles the root causes of these issues quickly, offering the potential for therapy-like results in just a few sessions. Her impact extends far beyond her own practice, as she&#39;s trained hundreds of professionals in her method, who in turn help countless patients each year. With millions reached through social media and recognition in major publications, her work has established her as a powerful resource in emotional eating recovery.</p><p><br></p><p> <strong>Discussion points:</strong> </p><ul><li>Brittany’s discovery of tapping as a troubled teen </li><li>Transforming from a homeless teen to successful real estate pro with tapping </li><li>A famous tapping case study - Mary </li><li>Tapping popularity - celebrities, athletes are raising awareness </li><li>The science of tapping and unconscious trauma </li><li>Eliminating your “fight or flight” response to trauma, PTSD </li><li>How the process works </li><li>EFT vs Echo Tapping </li><li>Women and subconscious memories of body violations </li><li>Other unconscious triggers or weight loss blocks </li><li>Freeing your brain from blocks, finding your life purpose </li><li>Other scenarios - parties, visiting family </li><li>Final questions - success, goals, dreams, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback</li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to <a href="mailto:podcast@doctoryami.com" rel="nofollow">podcast@doctoryami.com</a>. </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p> </p><p><strong>Resources:</strong> </p><p><a href="https://www.instagram.com/brittanywatkinstapping/" rel="nofollow">Brittany Watkins IG</a> </p><p><a href="https://www.brittanywatkins.com/" rel="nofollow">BrittanyWatkins.com</a> </p><p>FREE 7 Day Tapathon Challenge for our listeners: </p><p><a href="https://echotapping.com/iamhuman" rel="nofollow">https://echotapping.com/iamhuman</a> </p><p><a href="https://www.emofree.com/" rel="nofollow">Gary Craig EFT</a></p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 755126b2-2818-4775-ac7d-119cfb574265 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/8273c566-f700-415f-a109-6623ca593415 Sun, 05 May 2024 00:15:00 +0000 2720 no full 309: Sexuality, Spirituality and Shame with Kaamna Bhojwani 309: Sexuality, Spirituality and Shame with Kaamna Bhojwani Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of I AM HUMAN, sexuality researcher Kaamna Bhojwani discusses the complex interplay between sexuality and shame and how we can shed the shame and guilt to embrace a new self-identity. She also teaches us why it's important to open conversations about sex and sexuality with our children early as well as why we should expect that sex and sexuality will evolve over the course of a long-term relationship. 


Kaamna Bhojwani is a preeminent researcher in the field of sexuality, with a particular focus on the complex interplay between shame, spirituality, and self-identity. Through a range of services, including one-on-one consultations, intimate group workshops, and impactful public events, Kaamna empowers individuals to shed the shackles of sexual shame and guilt, ultimately facilitating the embrace of a liberating and authentic sexual self. Kaamna’s expertise is a confluence of rigorous academic achievement (Master's degrees in Spiritual Psychology from Columbia University and Organizational Psychology from the University of Illinois at Urbana-Champaign, Bachelor's degree in Clinical Psychology from Smith College) and a profound empathy for the human condition. This unique blend allows her to navigate the complexities of human sexuality with both intellectual depth and unwavering compassion.


 Discussion points: 

  • Kaamna’s intro and background 
  • Studying the topics of spirituality and sexuality 
  • Childhood in India with open-minded parents 
  • What “sexuality” includes 
  • Shame vs. guilt 
  • How sexual shame manifests 
  • Giving “the sex talk” and continuing the conversation with your kids 
  • Women and orgasms 
  • The definition of “good sex” 
  • Changes in sexual habits with couples 
  • Shame in the healthcare system and other institutions 
  • Moms and sexuality 
  • Final questions - success, goals, dreams, what we wish people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

 

Resources: 

KaamnaLive.com 

Kaamna’s IG  


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of I AM HUMAN, sexuality researcher Kaamna Bhojwani discusses the complex interplay between sexuality and shame and how we can shed the shame and guilt to embrace a new self-identity. She also teaches us why it&#39;s important to open conversations about sex and sexuality with our children early as well as why we should expect that sex and sexuality will evolve over the course of a long-term relationship. </p><p><br></p><p>Kaamna Bhojwani is a preeminent researcher in the field of sexuality, with a particular focus on the complex interplay between shame, spirituality, and self-identity. Through a range of services, including one-on-one consultations, intimate group workshops, and impactful public events, Kaamna empowers individuals to shed the shackles of sexual shame and guilt, ultimately facilitating the embrace of a liberating and authentic sexual self. Kaamna’s expertise is a confluence of rigorous academic achievement (Master&#39;s degrees in Spiritual Psychology from Columbia University and Organizational Psychology from the University of Illinois at Urbana-Champaign, Bachelor&#39;s degree in Clinical Psychology from Smith College) and a profound empathy for the human condition. This unique blend allows her to navigate the complexities of human sexuality with both intellectual depth and unwavering compassion.</p><p><br></p><p> <strong>Discussion points:</strong> </p><ul><li>Kaamna’s intro and background </li><li>Studying the topics of spirituality and sexuality </li><li>Childhood in India with open-minded parents </li><li>What “sexuality” includes </li><li>Shame vs. guilt </li><li>How sexual shame manifests </li><li>Giving “the sex talk” and continuing the conversation with your kids </li><li>Women and orgasms </li><li>The definition of “good sex” </li><li>Changes in sexual habits with couples </li><li>Shame in the healthcare system and other institutions </li><li>Moms and sexuality </li><li>Final questions - success, goals, dreams, what we wish people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p> </p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to <a href="mailto:podcast@doctoryami.com" rel="nofollow">podcast@doctoryami.com</a> </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p> </p><p><strong>Resources:</strong> </p><p><a href="https://kaamnalive.com/" rel="nofollow">KaamnaLive.com</a> </p><p><a href="https://instagram.com/kaamnalive/" rel="nofollow">Kaamna’s IG</a>  </p><p><br></p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> af84313d-8eb7-46b3-ba39-4426a97c7422 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/880b21f1-de1d-4c1a-b58d-259c8f9b7b3d Sun, 28 Apr 2024 12:00:00 +0000 2748 no full 308: Raising Vegan Babies with Ashley Renne 308: Raising Vegan Babies with Ashley Renne Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Discover the transformative power of living a compassionate, plant-based life with my guest, Ashley Renee Nsonwu. In a heart-to-heart that's as nourishing for the soul as it is for the body, Ashley – an environmental advocate, author, and vegan mom – shares her journey from an eye-opening experience in Bali to creating delectable vegan recipes for the whole family. Laugh and learn with us as we explore the colorful world of banana beet pancakes suitable for tots to teens, and discuss Ashley's dedication to making plant-based nutrition knowledge widespread, particularly in communities facing climate change and health disparities.


The conversation dives into the cognitive shift required when transitioning to veganism and addresses the concerns many parents have about protein, calcium, and vitamin D for their growing children. We delve into what it means to raise children in a global context, contemplating the modern American dream and the enriching potential of world schooling. So, tune in and let's embrace change together, creating a future that's kinder to all living beings and our precious planet.


Ashley Renne Nsonwu, a Black American and South Asian environmental advocate, is renowned for her roles as a vegan mom, author of "The Vegan Baby Cookbook and Guide," and a beacon of daily inspiration for sustainable family living. Invited to The White House in 2022 and 2023, she met with the US President and Vice President, championing climate causes. With appearances on CNN and Good Morning America, her work resonates widely, aiming to bridge individual actions with systemic change. Through @HeyAshleyRenne, she empowers communities, especially those of color, to combat climate change and promote plant-based nutrition in schools. 


Discussion points: 

  • Ashley Renee Nsanwu shares her transformative journey to veganism 
  • Vegan family cooking and nutrition education for children 
  • Societal pressures and myths surrounding raising vegan children 
  • The broader impact of animal agriculture on marginalized communities 
  • How plant-based diets are shaping compassionate Generation Alpha 
  • Common anxieties parents face when choosing a plant-based lifestyle for kids 
  • Is it unethical to raise a child vegan? 
  • Veganism can lead to a cascade of positive life changes 
  • Ashley's book "The Vegan Baby Cookbook and Guide" with pediatric advice 
  • Community support for plant-based parenting, plant-based school cafeteria options 
  • Redefining success and finding joy in life beyond material achievements 
  • The potential for world schooling and exposing children to global perspectives 
  • Gratitude for Ashley's inspiration and the community dialogue it fosters 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

AshelyRenne.com

Ashley Renne IG

Ashely Renne TikTok

HeyAshleyRenne YouTube

Book: The Vegan Baby Cookbook and Guide by Ashley Renne Nsonwu - https://amzn.to/3Xg9qvu

Book: Not my Momma’s Milk - https://amzn.to/4bQl4lt

Book: Friends Not Food - https://amzn.to/4eiY8wu

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 

  



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Discover the transformative power of living a compassionate, plant-based life with my guest, Ashley Renee Nsonwu. In a heart-to-heart that&#39;s as nourishing for the soul as it is for the body, Ashley – an environmental advocate, author, and vegan mom – shares her journey from an eye-opening experience in Bali to creating delectable vegan recipes for the whole family. Laugh and learn with us as we explore the colorful world of banana beet pancakes suitable for tots to teens, and discuss Ashley&#39;s dedication to making plant-based nutrition knowledge widespread, particularly in communities facing climate change and health disparities.</p><p><br></p><p>The conversation dives into the cognitive shift required when transitioning to veganism and addresses the concerns many parents have about protein, calcium, and vitamin D for their growing children. We delve into what it means to raise children in a global context, contemplating the modern American dream and the enriching potential of world schooling. So, tune in and let&#39;s embrace change together, creating a future that&#39;s kinder to all living beings and our precious planet.</p><p><br></p><p>Ashley Renne Nsonwu, a Black American and South Asian environmental advocate, is renowned for her roles as a vegan mom, author of &#34;The Vegan Baby Cookbook and Guide,&#34; and a beacon of daily inspiration for sustainable family living. Invited to The White House in 2022 and 2023, she met with the US President and Vice President, championing climate causes. With appearances on CNN and Good Morning America, her work resonates widely, aiming to bridge individual actions with systemic change. Through @HeyAshleyRenne, she empowers communities, especially those of color, to combat climate change and promote plant-based nutrition in schools. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>Ashley Renee Nsanwu shares her transformative journey to veganism </li><li>Vegan family cooking and nutrition education for children </li><li>Societal pressures and myths surrounding raising vegan children </li><li>The broader impact of animal agriculture on marginalized communities </li><li>How plant-based diets are shaping compassionate Generation Alpha </li><li>Common anxieties parents face when choosing a plant-based lifestyle for kids </li><li>Is it unethical to raise a child vegan? </li><li>Veganism can lead to a cascade of positive life changes </li><li>Ashley&#39;s book &#34;The Vegan Baby Cookbook and Guide&#34; with pediatric advice </li><li>Community support for plant-based parenting, plant-based school cafeteria options </li><li>Redefining success and finding joy in life beyond material achievements </li><li>The potential for world schooling and exposing children to global perspectives </li><li>Gratitude for Ashley&#39;s inspiration and the community dialogue it fosters </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="http://www.ashleyrenne.com" rel="nofollow">AshelyRenne.com</a></p><p><a href="https://www.instagram.com/heyashleyrenne" rel="nofollow">Ashley Renne IG</a></p><p><a href="https://www.tiktok.com/@heyashleyrenne" rel="nofollow">Ashely Renne TikTok</a></p><p><a href="https://www.youtube.com/heyashleyrenne" rel="nofollow">HeyAshleyRenne YouTube</a></p><p>Book: The Vegan Baby Cookbook and Guide by Ashley Renne Nsonwu - <a href="https://amzn.to/3Xg9qvu" rel="nofollow">https://amzn.to/3Xg9qvu</a><span> </span></p><p>Book: Not my Momma’s Milk - <a href="https://amzn.to/4bQl4lt" rel="nofollow">https://amzn.to/4bQl4lt</a><span> </span></p><p>Book: Friends Not Food - <a href="https://amzn.to/4eiY8wu" rel="nofollow">https://amzn.to/4eiY8wu</a><span> </span></p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><p><strong> </strong> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 87aebb6c-46ec-4505-9ab4-fe67c9d89219 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/46d327a0-480a-4e33-bab3-43a9adc51e59 Sun, 21 Apr 2024 12:00:00 +0000 4370 no full 307: Break Up With Alcohol to Reach Your Highest Potential with Amanda Kuda 307: Break Up With Alcohol to Reach Your Highest Potential with Amanda Kuda Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This episode delves into topics surrounding alcohol, which may be sensitive or triggering for some listeners. Listener discretion is advised.


Could ditching the drink be the doorway to a life more authentic and fulfilling? In this episode of I AM HUMAN, I interview Amanda Kuda, author of Unbottled Potential: Break Up With Alcohol and Breakthrough to Your Best Life, about why and how alcohol can be stopping us from reaching our highest potential and living our best lives. We talk about emotions, authenticity and how learning to sit with the ups and downs makes you a more resilient person. This is a fantastic episode if you are sober curious, but it applies to anyone who feels that they have a habit that’s holding them back from living a life they desire.


Together, we traverse the landscape of our drinking culture, with Amanda's personal account of sobriety shedding light on the transformative effects of living without alcohol. Our conversation doesn't shy away from the emotional complexities untangled in the process, revealing the unspoken freedom and potential that awaits on the other side of the 'sober curious' movement.


Discussion points: 

  • Amanda’s alcohol journey, exploring alcohol's impact on life, pillars of lifestyle health 
  • Statistics on drinking, the “gray area” 
  • Peer pressure, alcohol consumption, sober-curiosity 
  • Covid and the extreme opposite responses to stress and change 
  • Questions to ask yourself about your relationship with alcohol 
  • Rethinking alcohol consumption for health 
  • Alcohol and health risks 
  • Breaking the cycle of dysfunction 
  • Understanding energy, vibration, and alcohol's effect 
  • Embracing authenticity, adhering to social expectations, self-expression 
  • Sober curious resources  
  • Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

AmandaKuda.com

Amanda Kuda IG

Amanda Kuda TikTok

Book: Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda Kuda - https://amzn.to/45eUi3H

What's Your Sober Curious Calling? Take the Quiz: https://amandakuda.com/quiz 

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This episode delves into topics surrounding alcohol, which may be sensitive or triggering for some listeners. Listener discretion is advised.</p><p><br></p><p>Could ditching the drink be the doorway to a life more authentic and fulfilling? In this episode of I AM HUMAN, I interview Amanda Kuda, author of Unbottled Potential: Break Up With Alcohol and Breakthrough to Your Best Life, about why and how alcohol can be stopping us from reaching our highest potential and living our best lives. We talk about emotions, authenticity and how learning to sit with the ups and downs makes you a more resilient person. This is a fantastic episode if you are sober curious, but it applies to anyone who feels that they have a habit that’s holding them back from living a life they desire.</p><p><br></p><p>Together, we traverse the landscape of our drinking culture, with Amanda&#39;s personal account of sobriety shedding light on the transformative effects of living without alcohol. Our conversation doesn&#39;t shy away from the emotional complexities untangled in the process, revealing the unspoken freedom and potential that awaits on the other side of the &#39;sober curious&#39; movement.</p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>Amanda’s alcohol journey, exploring alcohol&#39;s impact on life, pillars of lifestyle health </li><li>Statistics on drinking, the “gray area” </li><li>Peer pressure, alcohol consumption, sober-curiosity </li><li>Covid and the extreme opposite responses to stress and change </li><li>Questions to ask yourself about your relationship with alcohol </li><li>Rethinking alcohol consumption for health </li><li>Alcohol and health risks </li><li>Breaking the cycle of dysfunction </li><li>Understanding energy, vibration, and alcohol&#39;s effect </li><li>Embracing authenticity, adhering to social expectations, self-expression </li><li>Sober curious resources  </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://amandakuda.com/" rel="nofollow">AmandaKuda.com</a></p><p><a href="https://instagram.com/amandakuda/" rel="nofollow">Amanda Kuda IG</a></p><p><a href="https://tiktok.com/@amanda.kuda" rel="nofollow">Amanda Kuda TikTok</a></p><p>Book: Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda Kuda - <a href="https://amzn.to/45eUi3H" rel="nofollow">https://amzn.to/45eUi3H</a></p><p>What&#39;s Your Sober Curious Calling? Take the Quiz: <a href="https://amandakuda.com/quiz" rel="nofollow">https://amandakuda.com/quiz </a></p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 76dd4182-04fd-474e-b714-f5433807a69e https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/0c9a5ae2-da82-43a7-bf64-7c53ef0290f5 Sun, 14 Apr 2024 12:00:00 +0000 3102 no full 306: Body Recomposition Mindset with Fit Vegan, Maxime Sigouin 306: Body Recomposition Mindset with Fit Vegan, Maxime Sigouin Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Today we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkable transformation achievable through a plant-based diet and mindful fitness. Listen in as Maxime shares his personal evolution from a meat-centric bodybuilder to a high-fashion model to thriving on veganism. We unravel the complexities of body recomposition, especially for individuals aged 45 to 80, underscoring the importance of resistance training and bone density.


We reflect on the topic of body image, drawing from Maxime’s experiences in bodybuilding and modeling to aid clients in cultivating healthier self-perceptions. Wrapping up with a note on gratitude and inspiration, I share how Maxim's approach to taking regular breaks has inspired me to rethink my own practices.


Maxime is the founder and ceo of Fit Vegan Coaching a company that is on a mission to serve 10,000 people to get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In the past 4 years along they've helped over 700 + vegans and veg-curious completely transform their body composition and health. The are one of the worlds top whole food plant-based body recomposition coaching programs. Maxime is also the host of the Fit Vegan Podcast and a hybrid endurance athlete demonstrating to the world what's possible when you fuel yourself with plants.


Discussion points: 

  • Maxime’s amazing journey to plant-based eating 
  • A story of cancer and plant-based eating 
  • Body recomposition - what does it mean? How do you do it? 
  • The power of consistent actions 
  • Building muscle as a vegan - whole food plant-based protein options 
  • Mindset shift- detach from any “timeline”- continue showing up! 
  • Training for endurance and consistency 
  • Finding balance in body fat levels, getting stuck on numbers rather than how you feel and look 
  • Training and rest for health, ‘hybrid’ athletes 
  • Self-care journey and prioritizing health, what Maxime wishes people knew 
  • Please subscribe, and reach out to us with your comments, questions, and feedback


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

FitVeganCoaching.com

Maxime Sigouin IG

Maxime Sigouin YouTube

The Fit Vegan Podcast

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Today we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkable transformation achievable through a plant-based diet and mindful fitness. Listen in as Maxime shares his personal evolution from a meat-centric bodybuilder to a high-fashion model to thriving on veganism. We unravel the complexities of body recomposition, especially for individuals aged 45 to 80, underscoring the importance of resistance training and bone density.</p><p><br></p><p>We reflect on the topic of body image, drawing from Maxime’s experiences in bodybuilding and modeling to aid clients in cultivating healthier self-perceptions. Wrapping up with a note on gratitude and inspiration, I share how Maxim&#39;s approach to taking regular breaks has inspired me to rethink my own practices.</p><p><br></p><p>Maxime is the founder and ceo of Fit Vegan Coaching a company that is on a mission to serve 10,000 people to get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In the past 4 years along they&#39;ve helped over 700 + vegans and veg-curious completely transform their body composition and health. The are one of the worlds top whole food plant-based body recomposition coaching programs. Maxime is also the host of the Fit Vegan Podcast and a hybrid endurance athlete demonstrating to the world what&#39;s possible when you fuel yourself with plants.</p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>Maxime’s amazing journey to plant-based eating </li><li>A story of cancer and plant-based eating </li><li>Body recomposition - what does it mean? How do you do it? </li><li>The power of consistent actions </li><li>Building muscle as a vegan - whole food plant-based protein options </li><li>Mindset shift- detach from any “timeline”- continue showing up! </li><li>Training for endurance and consistency </li><li>Finding balance in body fat levels, getting stuck on numbers rather than how you feel and look </li><li>Training and rest for health, ‘hybrid’ athletes </li><li>Self-care journey and prioritizing health, what Maxime wishes people knew </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback</li></ul><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="http://www.fitvegancoaching.com" rel="nofollow">FitVeganCoaching.com</a></p><p><a href="https://www.instagram.com/maximes_official/" rel="nofollow">Maxime Sigouin IG</a></p><p><a href="https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow" rel="nofollow">Maxime Sigouin YouTube</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-fit-vegan-podcast-with-maxime-sigouin/id1540427138" rel="nofollow">The Fit Vegan Podcast</a></p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 35e87477-0891-4b23-a998-642a2a08d149 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/4f05d793-c0c4-46a1-b1bb-8aed9c0fb956 Sun, 07 Apr 2024 12:00:00 +0000 3616 no full 305: How to be a Scrappy Plant-Based Cook with Carleigh Bodrug 305: How to be a Scrappy Plant-Based Cook with Carleigh Bodrug Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Join me as I welcome the incredible Carleigh Bodrug, CEO and founder of PlantYou, to discuss her journey in crafting delectable, zero-waste plant-based recipes that can transform how we approach our kitchen habits. Listen in as Carleigh introduces her latest work, "Scrappy Cooking," a cookbook designed to make a tangible impact on our planet by offering over 140 plant-based recipes that are as kind to your wallet as they are to the environment. We tackle the overwhelming statistics of food waste and discuss starting small with sustainable changes that can lead to a significant difference in our ecological footprint.


Scrappy Cooking isn't just a way to prepare food but a philosophy that encourages boldness, fun, and sustainability. Carleigh shares practical tips for keeping produce fresh and getting the most out of your ingredients, as well as her favorite scrappy hacks. She inspires us to look at our pantry staples with a new lens of creativity, ensuring that nothing goes to waste. Reflecting on our own journeys towards reducing waste, we touch on the challenges and the gratifying moments that come with mindful consumption.


Carleigh Bodrug is the CEO and founder of PlantYou, a visionary advocate for sustainable and eco-friendly living, particularly in the realm of plant-based cooking. She is an esteemed self-taught plant-based chef and a best-selling author, recognized for her innovative approach to zero-waste cooking. Carleigh's latest literary contribution is her cookbook titled "Scrappy Cooking," which features over 140 plant-based, zero-waste recipes designed to not only tantalize the taste buds but also to reduce food waste and its environmental impact. Through her work, Carleigh aims to inspire others to embrace a sustainable lifestyle that benefits their health, wallet, and the planet. Her philosophy underscores the importance of using every bit of produce, transforming kitchen scraps into gourmet meals, and promoting the practice of 'Scrappy Cooking' as a fun, creative, and environmentally responsible endeavor. 


Discussion points: 

  • The philosophy of plant-based, scrappy cooking with Carleigh Bodrug 
  • Carleigh's "Scrappy Cooking" book tackles food waste reduction 
  • Bold, fun, and sustainable plant-based recipes  
  • Tips for keeping produce fresh and understanding expiration dates 
  • What Carleigh wishes people knew 
  • Scrappy uses for pickle juice, aquafaba, and broccoli stems 
  • Resourcefulness and environmental impact of zero-waste cooking discussed 
  • Scrappy pesto and nutrient-rich broths from kitchen scraps  
  • Balancing success with personal joy and environmental responsibility 
  • Reminder of each person's unique purpose in the world 
  • Balancing being present with social media 
  • Please subscribe, and reach out to us with your comments, questions, and feedback 

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

 

Resources: 

PlantYou.com

Carleigh Bodrug IG

Carleigh Bodrug TikTok

Book: Scrappy Cooking by Carleigh Bodrug - https://amzn.to/3XisDg1

Book: Plant You by Carleigh Bodrug - https://amzn.to/4aVL3Gz

Lift Retreat


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Join me as I welcome the incredible Carleigh Bodrug, CEO and founder of PlantYou, to discuss her journey in crafting delectable, zero-waste plant-based recipes that can transform how we approach our kitchen habits. Listen in as Carleigh introduces her latest work, &#34;Scrappy Cooking,&#34; a cookbook designed to make a tangible impact on our planet by offering over 140 plant-based recipes that are as kind to your wallet as they are to the environment. We tackle the overwhelming statistics of food waste and discuss starting small with sustainable changes that can lead to a significant difference in our ecological footprint.</p><p><br></p><p>Scrappy Cooking isn&#39;t just a way to prepare food but a philosophy that encourages boldness, fun, and sustainability. Carleigh shares practical tips for keeping produce fresh and getting the most out of your ingredients, as well as her favorite scrappy hacks. She inspires us to look at our pantry staples with a new lens of creativity, ensuring that nothing goes to waste. Reflecting on our own journeys towards reducing waste, we touch on the challenges and the gratifying moments that come with mindful consumption.</p><p><br></p><p>Carleigh Bodrug is the CEO and founder of PlantYou, a visionary advocate for sustainable and eco-friendly living, particularly in the realm of plant-based cooking. She is an esteemed self-taught plant-based chef and a best-selling author, recognized for her innovative approach to zero-waste cooking. Carleigh&#39;s latest literary contribution is her cookbook titled &#34;Scrappy Cooking,&#34; which features over 140 plant-based, zero-waste recipes designed to not only tantalize the taste buds but also to reduce food waste and its environmental impact. Through her work, Carleigh aims to inspire others to embrace a sustainable lifestyle that benefits their health, wallet, and the planet. Her philosophy underscores the importance of using every bit of produce, transforming kitchen scraps into gourmet meals, and promoting the practice of &#39;Scrappy Cooking&#39; as a fun, creative, and environmentally responsible endeavor. </p><p><br></p><p><strong>Discussion points:</strong> </p><ul><li>The philosophy of plant-based, scrappy cooking with Carleigh Bodrug </li><li>Carleigh&#39;s &#34;Scrappy Cooking&#34; book tackles food waste reduction </li><li>Bold, fun, and sustainable plant-based recipes  </li><li>Tips for keeping produce fresh and understanding expiration dates </li><li>What Carleigh wishes people knew </li><li>Scrappy uses for pickle juice, aquafaba, and broccoli stems </li><li>Resourcefulness and environmental impact of zero-waste cooking discussed </li><li>Scrappy pesto and nutrient-rich broths from kitchen scraps  </li><li>Balancing success with personal joy and environmental responsibility </li><li>Reminder of each person&#39;s unique purpose in the world </li><li>Balancing being present with social media </li><li>Please subscribe, and reach out to us with your comments, questions, and feedback </li></ul><p> </p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to <a href="mailto:podcast@doctoryami.com" rel="nofollow">podcast@doctoryami.com</a></p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p> </p><p><strong>Resources:</strong> </p><p><a href="http://plantyou.com" rel="nofollow">PlantYou.com</a></p><p><a href="http://instagram.com/plantyou" rel="nofollow">Carleigh Bodrug IG</a></p><p><a href="http://tiktok.com/@plantyou" rel="nofollow">Carleigh Bodrug TikTok</a></p><p>Book: Scrappy Cooking by Carleigh Bodrug - <a href="https://amzn.to/3XisDg1" rel="nofollow">https://amzn.to/3XisDg1</a></p><p>Book: Plant You by Carleigh Bodrug - <a href="https://amzn.to/4aVL3Gz" rel="nofollow">https://amzn.to/4aVL3Gz</a></p><p><a href="https://liftyourimpact.com/" rel="nofollow">Lift Retreat</a></p><p><br></p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 07d2b763-2c3c-4038-9ca1-d0b95f7afb07 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/29b0160c-9d9d-43e2-82b0-2e61edb82069 Sun, 31 Mar 2024 12:00:00 +0000 2588 no full 304: Power Foods for Healthy Weight with Dr. Neal Barnard 304: Power Foods for Healthy Weight with Dr. Neal Barnard Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This episode delves into topics surrounding weight loss, which may be sensitive or triggering for some listeners. Listener discretion is advised. 


Embark on a culinary and nutritional journey with Dr. Neal Barnard as we shine a spotlight on the transformative Power Foods Diet. Forget counting calories and enduring hunger pangs; we're here to introduce you to a world where appetite-taming, calorie-trapping, and metabolism-boosting foods lead the charge in weight management. This episode strips away the myths of dieting, replacing them with recommended flavors and foods that are as delectable as they are beneficial for your health. Dr. Barnard, author of "The Power Food Diet," (available for pre-sale before March 26th) serves up a menu of wisdom that will leave you satiated with knowledge and craving a healthier lifestyle.


Dr. Neal Barnard, a leading physician and researcher, is an Adjunct Professor of Medicine at George Washington University and the President of the Physicians Committee for Responsible Medicine. He's dedicated his career to studying the impact of diet on various health issues, including diabetes, weight management, and chronic pain. His groundbreaking research has helped shed light on the potential for treating type 2 diabetes through dietary changes. Dr. Barnard is also a prolific writer, having authored over 100 scientific publications and 20 books to share his knowledge with both medical professionals and the general public.  


Discussion points: 

● Studies on fiber and plant-based diets 

● Benefits of consuming fewer calories, including appetite suppression, fiber's role, and GLP-1 hormone release 

● Fiber-rich legumes are versatile, affordable, and convenient, while metabolism-boosting foods like cinnamon and blueberries aid in weight loss 

● High-fat diets negatively impact metabolism, gut microbiota, and insulin sensitivity, but can be reversed with a low-fat, vegan die 

● Power foods like beans, melons, citrus fruits, and berries can aid in weight loss and be incorporated into delicious recipes 

● Don’t fear the fruit - it doesn’t cause weight gain 

● Dr. Barnard dispels some myths, defines success, and answers some personal questions 

● Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Dr. Neal Barnard Twitter 

Dr. Neal Barnard Facebook 

Dr. Neal Barnard IG 

Book: The Power Foods Diet by Dr. Neal Barnard - https://amzn.to/3VCQQvp

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This episode delves into topics surrounding weight loss, which may be sensitive or triggering for some listeners. Listener discretion is advised. </p><p><br></p><p>Embark on a culinary and nutritional journey with Dr. Neal Barnard as we shine a spotlight on the transformative Power Foods Diet. Forget counting calories and enduring hunger pangs; we&#39;re here to introduce you to a world where appetite-taming, calorie-trapping, and metabolism-boosting foods lead the charge in weight management. This episode strips away the myths of dieting, replacing them with recommended flavors and foods that are as delectable as they are beneficial for your health. Dr. Barnard, author of &#34;The Power Food Diet,&#34; (available for pre-sale before March 26th) serves up a menu of wisdom that will leave you satiated with knowledge and craving a healthier lifestyle.</p><p><br></p><p>Dr. Neal Barnard, a leading physician and researcher, is an Adjunct Professor of Medicine at George Washington University and the President of the Physicians Committee for Responsible Medicine. He&#39;s dedicated his career to studying the impact of diet on various health issues, including diabetes, weight management, and chronic pain. His groundbreaking research has helped shed light on the potential for treating type 2 diabetes through dietary changes. Dr. Barnard is also a prolific writer, having authored over 100 scientific publications and 20 books to share his knowledge with both medical professionals and the general public.  </p><p><br></p><p><strong>Discussion points:</strong> </p><p>● Studies on fiber and plant-based diets </p><p>● Benefits of consuming fewer calories, including appetite suppression, fiber&#39;s role, and GLP-1 hormone release </p><p>● Fiber-rich legumes are versatile, affordable, and convenient, while metabolism-boosting foods like cinnamon and blueberries aid in weight loss </p><p>● High-fat diets negatively impact metabolism, gut microbiota, and insulin sensitivity, but can be reversed with a low-fat, vegan die </p><p>● Power foods like beans, melons, citrus fruits, and berries can aid in weight loss and be incorporated into delicious recipes </p><p>● Don’t fear the fruit - it doesn’t cause weight gain </p><p>● Dr. Barnard dispels some myths, defines success, and answers some personal questions </p><p>● Please subscribe, and reach out to us with your comments, questions, and feedback </p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://twitter.com/DrNealBarnard" rel="nofollow">Dr. Neal Barnard Twitter</a> </p><p><a href="https://www.facebook.com/NealBarnardMD/" rel="nofollow">Dr. Neal Barnard Facebook</a> </p><p><a href="https://www.instagram.com/drnealbarnard/?hl=en" rel="nofollow">Dr. Neal Barnard IG</a> </p><p>Book: The Power Foods Diet by Dr. Neal Barnard - <a href="https://amzn.to/3VCQQvp" rel="nofollow">https://amzn.to/3VCQQvp</a></p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bb448e43-2b1a-4563-9a70-cef06af19e34 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/308e1be4-6e21-4617-9cc4-8b908acc127e Sun, 24 Mar 2024 12:00:00 +0000 2631 no full 303: How to be a Healthy Voyager with Carolyn Scott 303: How to be a Healthy Voyager with Carolyn Scott Yami Cazorla-Lancaster, DO, MPH, MS, FAAP As a vegan traveler myself, I've faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott, the Healthy Voyager, joins me to unpack the delights and dilemmas of vegan travel. Together, we swap stories from the road, insights on how vegan options have flourished worldwide, and personal triumphs in maintaining a balanced diet amidst our adventures. From the evolution of airport salads to the veganization of global cuisine, we're dishing out the good, the green, and the tasty.


We tackle the importance of preparation, from packing smart snacks to scouting out culinary havens, and acknowledge the enriching cultural tapestry of international vegan cuisine. This conversation isn't just about what to eat; it's about respecting our bodies' needs, adapting to new time zones, and ensuring our health doesn't take a back seat while we satisfy our wanderlust. Carolyn and I wrap up with our bucket list dreams, reminding listeners that your unique human journey is brimming with potential.


The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!


Discussion points: 

● Vegan lifestyle and travel challenges 

● Healthy Voyager brand origin story 

● The change in vegan options globally 

● Navigating vegan travel with preparation tips 

● Cultural richness of international vegan options 

● Eco-friendly travel practices and benefits 

● Culinary journey and veganized traditional recipes 

● Personal fulfillment and contentment philosophy 

● Social media's influence on success perception 

● Bucket list dreams and creative aspirations 

● Please subscribe, and reach out to us with your comments, questions, and feedback


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

HealthyVoyager.com

Healthy Voyager IG

Healthy Voyager Facebook

Healthy Voyager's YouTube

Watch The Healthy Voyager show

Book: The Healthy Voyager's Global Kitchen by Carolyn Scott - https://amzn.to/4bV75KZ

Book: When Cris Met Kringle by Carolyn Scott - https://amzn.to/45ll7TB


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>As a vegan traveler myself, I&#39;ve faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott, the Healthy Voyager, joins me to unpack the delights and dilemmas of vegan travel. Together, we swap stories from the road, insights on how vegan options have flourished worldwide, and personal triumphs in maintaining a balanced diet amidst our adventures. From the evolution of airport salads to the veganization of global cuisine, we&#39;re dishing out the good, the green, and the tasty.</p><p><br></p><p>We tackle the importance of preparation, from packing smart snacks to scouting out culinary havens, and acknowledge the enriching cultural tapestry of international vegan cuisine. This conversation isn&#39;t just about what to eat; it&#39;s about respecting our bodies&#39; needs, adapting to new time zones, and ensuring our health doesn&#39;t take a back seat while we satisfy our wanderlust. Carolyn and I wrap up with our bucket list dreams, reminding listeners that your unique human journey is brimming with potential.</p><p><br></p><p>The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!</p><p><br></p><p><strong>Discussion points:</strong> </p><p>● Vegan lifestyle and travel challenges </p><p>● Healthy Voyager brand origin story </p><p>● The change in vegan options globally </p><p>● Navigating vegan travel with preparation tips </p><p>● Cultural richness of international vegan options </p><p>● Eco-friendly travel practices and benefits </p><p>● Culinary journey and veganized traditional recipes </p><p>● Personal fulfillment and contentment philosophy </p><p>● Social media&#39;s influence on success perception </p><p>● Bucket list dreams and creative aspirations </p><p>● Please subscribe, and reach out to us with your comments, questions, and feedback</p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://healthyvoyager.com/" rel="nofollow">HealthyVoyager.com</a></p><p><a href="https://www.instagram.com/healthyvoyager/?hl=en" rel="nofollow">Healthy Voyager IG</a></p><p><a href="https://www.facebook.com/HealthyVoyager/" rel="nofollow">Healthy Voyager Facebook</a></p><p><a href="https://www.youtube.com/user/healthyvoyagertv" rel="nofollow">Healthy Voyager&#39;s YouTube</a></p><p><a href="https://video.gotraveler.com/shows/healthy-voyager" rel="nofollow">Watch The Healthy Voyager show</a></p><p>Book: The Healthy Voyager&#39;s Global Kitchen by Carolyn Scott - <a href="https://amzn.to/4bV75KZ" rel="nofollow">https://amzn.to/4bV75KZ</a> </p><p>Book: When Cris Met Kringle by Carolyn Scott - <a href="https://amzn.to/45ll7TB" rel="nofollow">https://amzn.to/45ll7TB</a></p><p><br></p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span> </p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bc63b6af-4091-4f56-8ed9-d3147dddde76 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/1d8382a6-7d08-4bbc-b6d7-db3270f3e281 Sun, 17 Mar 2024 12:00:00 +0000 2136 no full 302: How Faith and Spirituality Can Support Your Pursuit of Health and Wellbeing with Dr. Amanda Adkins 302: How Faith and Spirituality Can Support Your Pursuit of Health and Wellbeing with Dr. Amanda Adkins Yami Cazorla-Lancaster, DO, MPH, MS, FAAP I'm thrilled to share this powerful episode with you, and I'm certain you'll come away moved and motivated. In this episode, I speak with Dr. Amanda Adkins, a double board-certified physician in internal and lifestyle medicine, and a health coach passionate about helping women combat chronic illnesses through plant-based diets and lifestyle changes. Dr. Adkins shares her expertise on how our personal health is not determined by our family history.


Listen in as we unravel the significance of conscious lifestyle choices, particularly a whole food, plant-based diet, in preventing and reversing chronic illnesses. Dr. Adkins further illuminates the integration of faith and spirituality into her health coaching practice, offering four tenets that guide her work. Be inspired by the real-life stories from her clients who have taken control of their well-being, proving that a healthy lifestyle is indeed within our grasp.


Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives. 


Discussion points: 

● Dr. Adkins intro and background 

● Becoming a vegetarian at 16 

● Self-care for caregivers 

● Wellness beyond genetics  

● Dietary choices as an extension of faith and values 

● 4 core tenets of Dr. Adkins 

● Holistic health coaching - blending spirituality and lifestyle improvements 

● Patient success stories 

● Vision for a future healthcare system focused on preventive care 

● Adding fruits and vegetables for initial health improvements 

● The role of community and financial health in overall wellness 

● Dr. Adkins' aspirations for a middle-income health clinic 

● Creating a new family health legacy 

● Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

DrAmandaMD.com

Dr. Amanda Adkins Facebook

Dr. Amanda Adkins IG  

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 

  



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>I&#39;m thrilled to share this powerful episode with you, and I&#39;m certain you&#39;ll come away moved and motivated. In this episode, I speak with Dr. Amanda Adkins, a double board-certified physician in internal and lifestyle medicine, and a health coach passionate about helping women combat chronic illnesses through plant-based diets and lifestyle changes. Dr. Adkins shares her expertise on how our personal health is not determined by our family history.</p><p><br></p><p>Listen in as we unravel the significance of conscious lifestyle choices, particularly a whole food, plant-based diet, in preventing and reversing chronic illnesses. Dr. Adkins further illuminates the integration of faith and spirituality into her health coaching practice, offering four tenets that guide her work. Be inspired by the real-life stories from her clients who have taken control of their well-being, proving that a healthy lifestyle is indeed within our grasp.</p><p><br></p><p>Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God&#39;s will for our lives. </p><p><br></p><p><strong>Discussion points:</strong> </p><p>● Dr. Adkins intro and background </p><p>● Becoming a vegetarian at 16 </p><p>● Self-care for caregivers </p><p>● Wellness beyond genetics  </p><p>● Dietary choices as an extension of faith and values </p><p>● 4 core tenets of Dr. Adkins </p><p>● Holistic health coaching - blending spirituality and lifestyle improvements </p><p>● Patient success stories </p><p>● Vision for a future healthcare system focused on preventive care </p><p>● Adding fruits and vegetables for initial health improvements </p><p>● The role of community and financial health in overall wellness </p><p>● Dr. Adkins&#39; aspirations for a middle-income health clinic </p><p>● Creating a new family health legacy </p><p>● Please subscribe, and reach out to us with your comments, questions, and feedback </p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p><a href="http://www.dramandamd.com/" rel="nofollow">DrAmandaMD.com</a></p><p><a href="http://www.facebook.com/DrAmandaAdkins" rel="nofollow">Dr. Amanda Adkins Facebook</a></p><p><a href="http://www.instagram.com/DrAmandaAdkins" rel="nofollow">Dr. Amanda Adkins IG</a>  </p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><p><strong> </strong> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d63e952c-202d-4b67-8de4-c9182e2ed4e4 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/74e73886-2c1d-4b21-baf8-759e0dbdefd4 Sun, 10 Mar 2024 12:00:00 +0000 2605 no full 301: Tolerating Discomfort 301: Tolerating Discomfort Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Self-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the process of growth, rather than obsessing over the destination. Discover the art of expecting and accepting our mind's efforts to shield us from discomfort, and learn why enduring discomfort is non-negotiable for those eager to evolve.


Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.


Discussion points: 

● Dr. Yami shares resilience-building insights 

● Half-Ironman training – a metaphor for life challenges? 

● Embracing discomfort for personal growth  

● Overcoming self-doubt and fear of failure  

● Patience and the unexpected benefits of boredom  

● Choose challenges over comfort for growth 

● Dolphins and boredom: surprising lessons from nature  

● Trusting the process and tolerating monotony as growth strategies 

● Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Self-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the process of growth, rather than obsessing over the destination. Discover the art of expecting and accepting our mind&#39;s efforts to shield us from discomfort, and learn why enduring discomfort is non-negotiable for those eager to evolve.</p><p><br></p><p>Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life&#39;s calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.</p><p><br></p><p><strong>Discussion points:</strong> </p><p>● Dr. Yami shares resilience-building insights </p><p>● Half-Ironman training – a metaphor for life challenges? </p><p>● Embracing discomfort for personal growth  </p><p>● Overcoming self-doubt and fear of failure  </p><p>● Patience and the unexpected benefits of boredom  </p><p>● Choose challenges over comfort for growth </p><p>● Dolphins and boredom: surprising lessons from nature  </p><p>● Trusting the process and tolerating monotony as growth strategies </p><p>● Please subscribe, and reach out to us with your comments, questions, and feedback </p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 61975698-9bc9-4509-bbb4-d0c56a50905d https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/33480e71-8c0e-4a79-8624-2d656d404ffe Sat, 02 Mar 2024 21:00:00 +0000 2001 no full 300: How to Live a JoyFULL life with Radhi Devlukia 300: How to Live a JoyFULL life with Radhi Devlukia Yami Cazorla-Lancaster, DO, MPH, MS, FAAP When Radhi Devlukia agreed to sit down with me, I knew we were in for an illuminating conversation about the intersection of veganism, Ayurveda, and holistic health. As an Ayervedic Health Counselor, Radhi brings a wealth of knowledge that inspires us to examine our relationship with food, and how it extends far beyond mere sustenance. Our exchange, peppered with personal anecdotes and transformative insights, offers a refreshing perspective on how dietary choices can resonate with our highest values and contribute to a more compassionate world.


Radhi Devlukia earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay.


Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.


Discussion points: 

● Radhi Devlukia's vegan journey and Ayurvedic insights 

● High and low vibrational foods 

● Satvik and kitchari 

● Importance of spices and herbs in diets 

● Playful and mindful living 

● Connection between culinary practices and mindful living 

● Tips for joyful health and gratitude in meals 

● Exploring the kichari reset for gut health 

● Impact of food on physical and energetic states 

● Radhi's personal growth and continuous learning 

● Radhi's encounter with spiritual guide Radhanath Swami 

● Spiritual and integrity-driven life approaches 

● Embracing veganism for holistic health and joy 

● Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


Resources: 

Radhi Devlukia IG 

Radhi Devlukia website 

Book: JoyFULL by Radhi Devlukia - https://amzn.to/4aSn8rz

(Kindle: https://amzn.to/4bVqueK)

Book: Eating Animals - https://amzn.to/3VCgqSr

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>When Radhi Devlukia agreed to sit down with me, I knew we were in for an illuminating conversation about the intersection of veganism, Ayurveda, and holistic health. As an Ayervedic Health Counselor, Radhi brings a wealth of knowledge that inspires us to examine our relationship with food, and how it extends far beyond mere sustenance. Our exchange, peppered with personal anecdotes and transformative insights, offers a refreshing perspective on how dietary choices can resonate with our highest values and contribute to a more compassionate world.</p><p><br></p><p>Radhi Devlukia earned her Ayurvedic Health Counsellor 1 Degree at the California College of Ayurveda. A clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay.</p><p><br></p><p>Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life&#39;s calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.</p><p><br></p><p><strong>Discussion points:</strong> </p><p>● Radhi Devlukia&#39;s vegan journey and Ayurvedic insights </p><p>● High and low vibrational foods </p><p>● Satvik and kitchari </p><p>● Importance of spices and herbs in diets </p><p>● Playful and mindful living </p><p>● Connection between culinary practices and mindful living </p><p>● Tips for joyful health and gratitude in meals </p><p>● Exploring the kichari reset for gut health </p><p>● Impact of food on physical and energetic states </p><p>● Radhi&#39;s personal growth and continuous learning </p><p>● Radhi&#39;s encounter with spiritual guide <a href="https://www.amazon.com/Radhanath-Swami/e/B00ISCNTYG/ref=dp_byline_cont_book_1" rel="nofollow">Radhanath Swami</a> </p><p>● Spiritual and integrity-driven life approaches </p><p>● Embracing veganism for holistic health and joy </p><p>● Please subscribe, and reach out to us with your comments, questions, and feedback </p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>.</p><p><br></p><p><strong>Resources:</strong> </p><p><a href="https://www.instagram.com/radhidevlukia/?hl=en" rel="nofollow">Radhi Devlukia IG</a> </p><p><a href="https://radhidevlukia.com/" rel="nofollow">Radhi Devlukia website</a> </p><p>Book: JoyFULL by Radhi Devlukia - <a href="https://amzn.to/4aSn8rz" rel="nofollow">https://amzn.to/4aSn8rz</a></p><p>(Kindle: <a href="https://amzn.to/4bVqueK" rel="nofollow">https://amzn.to/4bVqueK</a>)</p><p>Book: Eating Animals - <a href="https://amzn.to/3VCgqSr" rel="nofollow">https://amzn.to/3VCgqSr</a></p><p> </p><p><strong>More From Dr. Yami: </strong></p><p>TEDx Talk -<a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a> </p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -<a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p>Questions? Email me: podcast@doctoryami.com </p><p><br></p><p><strong>More Listening Options: </strong></p><p>Apple Podcasts:<a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p>Spotify:<a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p>YouTube:<a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a> </p><p><br></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 14e97989-c113-422d-bd70-081035e7c2ab https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/1fb9179e-08a5-4c90-ac45-a61eff5e9333 Sat, 24 Feb 2024 21:00:00 +0000 3061 no full 299: What Does it Mean to Be Human? 299: What Does it Mean to Be Human? Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Have you ever pondered the sheer scale of your untapped potential or the true meaning of your quest for significance in this world? Join me, Dr. Yami, as we journey through the intricacies of human nature, uncovering the delicate balance between our inherent imperfections and our profound capabilities for transformation.


Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself. 


Discussion points: 

● The Oxford Dictionary’s definition of human 

● “I’m only human…” - what exactly does that mean? 

● Quoting Smokey Robinson and Eminem 

● Being human – a super power vs. an excuse 

● Four main points about being human 

● The motivational triad - avoid pain, seek pleasure, conserve energy 

● Moving beyond the triad 

● The human soul in the spirit world 

● What do you want your human experience to be? There’s no wrong answer! 

● Thriving, exploration, risk, discomfort 

● Are you using ‘being human’ as an excuse not to do more? 

● Please subscribe, and reach out to us with your comments, questions, and feedback 

 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Book: The Pleasure Trap by Dr. Douglas J. Lisle and Dr. Alan Goldhamer - https://amzn.to/3yTPxQN

(Kindle: https://amzn.to/4efUBze)

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Have you ever pondered the sheer scale of your untapped potential or the true meaning of your quest for significance in this world? Join me, Dr. Yami, as we journey through the intricacies of human nature, uncovering the delicate balance between our inherent imperfections and our profound capabilities for transformation.</p><p><br></p><p>Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life&#39;s calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself. </p><p><br></p><p><strong>Discussion points:</strong> </p><p>● The Oxford Dictionary’s definition of human </p><p>● “I’m only human…” - what exactly does that mean? </p><p>● Quoting Smokey Robinson and Eminem </p><p>● Being human – a super power vs. an excuse </p><p>● Four main points about being human </p><p>● The motivational triad - avoid pain, seek pleasure, conserve energy </p><p>● Moving beyond the triad </p><p>● The human soul in the spirit world </p><p>● What do you want your human experience to be? There’s no wrong answer! </p><p>● Thriving, exploration, risk, discomfort </p><p>● Are <em>you</em> using ‘being human’ as an excuse not to do more? </p><p>● Please subscribe, and reach out to us with your comments, questions, and feedback </p><p> </p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p>Book: The Pleasure Trap by Dr. Douglas J. Lisle<span> and Dr. Alan Goldhamer - </span><a href="https://amzn.to/3yTPxQN" rel="nofollow">https://amzn.to/3yTPxQN</a></p><p><span>(Kindle: </span><a href="https://amzn.to/4efUBze" rel="nofollow">https://amzn.to/4efUBze</a>)</p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p> </p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a> </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4b9942f4-ef15-489a-b33a-9f66434464cc https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/c94aba9e-693e-4e1f-b950-a7f4b39daf72 Sat, 17 Feb 2024 20:00:00 +0000 1638 no full 298: Create Your Vision For Life 298: Create Your Vision For Life Yami Cazorla-Lancaster, DO, MPH, MS, FAAP “Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?


In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.


Discussion points: 

● Quotes that inspire creating a vision 

● Four steps to achieving your dreams 

● Get your journal and pen ready…. 

● If failure was impossible, what would you desire? 

● Think about friends and family, possessions, career, financial life, spirituality, travel, etc.  

● What do you want to do and experience? 

● What do you want to be and embody? 

● What do you want to have and enjoy? 

● Don’t use “should” 

● Expressing gratitude- 5 min exercise - write down ten things  

● Creating your bucket list 

● Setting achievable SMART goals 

● Put your steps into your schedule 

● Write your goals down, look at your goals daily, keep them front of mind 

● Creating vision boards 

● Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Resources: 

Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/ 

Notes From The Universe 

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 

  



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>“Your dreams are yours for a reason…” Ever find yourself at a crossroads, armed with dreams but unsure how to bring them to fruition?</p><p><br></p><p>In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.</p><p><br></p><p><strong>Discussion points:</strong> </p><p>● Quotes that inspire creating a vision </p><p>● Four steps to achieving your dreams </p><p>● Get your journal and pen ready…. </p><p>● If failure was impossible, what would you desire? </p><p>● Think about friends and family, possessions, career, financial life, spirituality, travel, etc.  </p><p>● What do you want to do and experience? </p><p>● What do you want to be and embody? </p><p>● What do you want to have and enjoy? </p><p>● Don’t use “should” </p><p>● Expressing gratitude- 5 min exercise - write down ten things  </p><p>● Creating your bucket list </p><p>● Setting achievable SMART goals </p><p>● Put your steps into your schedule </p><p>● Write your goals down, look at your goals daily, keep them front of mind </p><p>● Creating vision boards </p><p>● Please subscribe, and reach out to us with your comments, questions, and feedback </p><p><br></p><p><strong>Disclaimer: </strong>The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p><strong>Resources:</strong> </p><p>Check out Green Chef and use my code 60iamhuman for a great deal: <a href="https://www.greenchef.com/" rel="nofollow">https://www.greenchef.com/</a> </p><p><a href="https://www.tut.com/notes-from-the-universe/" rel="nofollow">Notes From The Universe</a> </p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><p><strong> </strong> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> fcc881c9-14ac-4df7-8ebd-788928cbbfd7 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/77fc50a7-635c-4422-a42e-715847403f5b Sat, 10 Feb 2024 22:00:00 +0000 1790 no full 297: Longevity, Radical Life Extension and Living to 500 with Marek Piotrowski 297: Longevity, Radical Life Extension and Living to 500 with Marek Piotrowski Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Imagine the breadth of wisdom we could accumulate and the societal enrichment that might be possible if our lifespans were dramatically extended.  


Join me, Dr. Yami, as I unlock the secrets of a life that could span centuries, not just decades, with longevity enthusiast Marek Piotrowski. Our enlightening conversation on ‘radical life extension’ with Marek ventures beyond the norm, as he distinguishes between daily health span routines and the audacious goals of life extension, drawing on his 'longevity tree' analogy. We discuss the intriguing phenomena of blue zones, Marek's personal pivot from marketing into the depths of longevity, and take a look into a future where careers could range as broadly as rock star to astronaut. 


We consider the societal implications and the personal growth that could accompany centuries of life. Imagine the wisdom accrued over hundreds of years and the cumulative impact on society. It's not just about scientific breakthroughs; we also took a soulful turn, contemplating my own transition from skeptic to open-minded explorer, delving into concepts like energy and reincarnation. Yet, through it all, the emphasis remains firmly on savoring our current journey, and maximizing and relishing every breath we take today. 


Discussion points: 

● Introduction: Marek Piotrowski and life-extension 

● Healthspan versus life extension 

● The journey from marketing to longevity 

● Concept of ‘longevity escape velocity’ 

● The importance of biohacking 

● Biohacking supplements & health practices like cold plunges 

● Scientific ways to live for 500 years 

● Marek’s wellness journey 

● Tips on sleep, nutrition, exercise 

● Maintaining your health span  

● The future of life extension technologies 

● Scientific longevity advancements 

● Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

 

Resources: 

Check out Green Chef and use my code 60iamhuman for a great deal: https://www.greenchef.com/

LongevityAdvocate.com

Marek Piotrowski LinkedIn

Marek Piotrowski Tiktok

Marek Piotrowski IG

Longevity Advocate YouTube

 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Imagine the breadth of wisdom we could accumulate and the societal enrichment that might be possible if our lifespans were dramatically extended.  </p><p><br></p><p>Join me, Dr. Yami, as I unlock the secrets of a life that could span centuries, not just decades, with longevity enthusiast Marek Piotrowski. Our enlightening conversation on ‘radical life extension’ with Marek ventures beyond the norm, as he distinguishes between daily health span routines and the audacious goals of life extension, drawing on his &#39;longevity tree&#39; analogy. We discuss the intriguing phenomena of blue zones, Marek&#39;s personal pivot from marketing into the depths of longevity, and take a look into a future where careers could range as broadly as rock star to astronaut. </p><p><br></p><p>We consider the societal implications and the personal growth that could accompany centuries of life. Imagine the wisdom accrued over hundreds of years and the cumulative impact on society. It&#39;s not just about scientific breakthroughs; we also took a soulful turn, contemplating my own transition from skeptic to open-minded explorer, delving into concepts like energy and reincarnation. Yet, through it all, the emphasis remains firmly on savoring our current journey, and maximizing and relishing every breath we take today. </p><p><br></p><p><strong>Discussion points:</strong> </p><p>● Introduction: Marek Piotrowski and life-extension </p><p>● Healthspan versus life extension </p><p>● The journey from marketing to longevity </p><p>● Concept of ‘longevity escape velocity’ </p><p>● The importance of biohacking </p><p>● Biohacking supplements &amp; health practices like cold plunges </p><p>● Scientific ways to live for 500 years </p><p>● Marek’s wellness journey </p><p>● Tips on sleep, nutrition, exercise </p><p>● Maintaining your health span  </p><p>● The future of life extension technologies </p><p>● Scientific longevity advancements </p><p>● Please subscribe, and reach out to us with your comments, questions, and feedback </p><p><br></p><p>Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com </p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p> </p><p><strong>Resources:</strong> </p><p>Check out Green Chef and use my code 60iamhuman for a great deal: <a href="https://www.greenchef.com/" rel="nofollow">https://www.greenchef.com/</a></p><p><a href="https://longevityadvocate.com/" rel="nofollow">LongevityAdvocate.com</a></p><p><a href="https://www.linkedin.com/in/marekpiotrowski/" rel="nofollow">Marek Piotrowski LinkedIn</a></p><p><a href="https://www.tiktok.com/@longevityadvocate" rel="nofollow">Marek Piotrowski Tiktok</a></p><p><a href="https://www.instagram.com/longevityadvocate/" rel="nofollow">Marek Piotrowski IG</a></p><p><a href="https://www.youtube.com/@longevityadvocate" rel="nofollow">Longevity Advocate YouTube</a></p><p> </p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 01c4091a-2b68-48b6-b6e6-9757582a14bc https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/5436d30d-fa5d-4c83-b74b-e83ff3bdbc70 Sat, 03 Feb 2024 20:00:00 +0000 3604 no full 296: Ultrarunning as a Path to Inner Growth with Sid Garza-Hillman 296: Ultrarunning as a Path to Inner Growth with Sid Garza-Hillman Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Join me, Dr. Yami, as I welcome the multifaceted Sid Garza Hillman, an ultra-runner and wellness coach, who enlightens us on the transformative power of ultra-running and the pursuit of discomfort for personal growth. Sid shares the fascinating concept of the motivational triad—our innate drive to avoid pain, seek pleasure, and conserve energy—and how this primal instinct can both sustain us and confine our potential. Listen in as we examine the counterintuitive joys found in pushing beyond our comfort zones and how embracing the raw elements of stress, fear, and discomfort in endurance sports can foster resilience and confidence to tackle broader life ambitions. 


Learn about Sid's innovative 'light box and heavy box' concept, illustrating the importance of nutrient-dense foods for athletes and non-athletes alike. Whether you're an aspiring runner or simply seeking a fresh perspective on life's challenges, this episode offers an inspiring blend of life lessons, nutritional insights, and the encouragement to chase dreams with contentment and courage. 


Discussion points: 

● The essence of trail ultra-running 

● Running ultra marathons and embracing freedom 

● Pushing limits and resetting perspectives+ 

● Embracing discomfort, overcoming distractions 

● Using fear for personal growth 

● The many benefits of endurance training 

● Reading on electronic devices 

● Light box, heavy box concept 

● Exploring goals and dreams 

● The meaning of being human 

● Please subscribe, and reach out to us with your comments, questions, and feedback 


Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. 


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 


Veggie Doctor Radio was nominated again this year for the VegNews Veggie Awards, and we would love your help! Please vote through January 31st at midnight for Veggie Doctor Radio in category 32, Best Vegan Podcast: https://vegnews.com/veggie-awards-2024 

  

Resources: 

SidGarzaHillman.com 

Small Step Intensive 

Sid Garza Hillman YouTube 

Book: Ultrarunning for Normal People by Sid Garza-Hillman - https://amzn.to/45l7sMu

(Kindle: https://amzn.to/45lhjBT)

Stanford Inn   

Sid’s Race 


More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Join me, Dr. Yami, as I welcome the multifaceted Sid Garza Hillman, an ultra-runner and wellness coach, who enlightens us on the transformative power of ultra-running and the pursuit of discomfort for personal growth. Sid shares the fascinating concept of the motivational triad—our innate drive to avoid pain, seek pleasure, and conserve energy—and how this primal instinct can both sustain us and confine our potential. Listen in as we examine the counterintuitive joys found in pushing beyond our comfort zones and how embracing the raw elements of stress, fear, and discomfort in endurance sports can foster resilience and confidence to tackle broader life ambitions. </p><p><br></p><p>Learn about Sid&#39;s innovative &#39;light box and heavy box&#39; concept, illustrating the importance of nutrient-dense foods for athletes and non-athletes alike. Whether you&#39;re an aspiring runner or simply seeking a fresh perspective on life&#39;s challenges, this episode offers an inspiring blend of life lessons, nutritional insights, and the encouragement to chase dreams with contentment and courage. </p><p><br></p><p>Discussion points: </p><p>● The essence of trail ultra-running </p><p>● Running ultra marathons and embracing freedom </p><p>● Pushing limits and resetting perspectives+ </p><p>● Embracing discomfort, overcoming distractions </p><p>● Using fear for personal growth </p><p>● The many benefits of endurance training </p><p>● Reading on electronic devices </p><p>● Light box, heavy box concept </p><p>● Exploring goals and dreams </p><p>● The meaning of being human </p><p>● Please subscribe, and reach out to us with your comments, questions, and feedback </p><p><br></p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. </p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com</p><p> </p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at<a href="http://doctoryami.com/" rel="nofollow"> DoctorYami.com</a>. </p><p><br></p><p>Veggie Doctor Radio was nominated again this year for the VegNews Veggie Awards, and we would love your help! Please vote through January 31st at midnight for Veggie Doctor Radio in category 32, Best Vegan Podcast:<a href="https://vegnews.com/veggie-awards-2024" rel="nofollow"> https://vegnews.com/veggie-awards-2024</a> </p><p><strong> </strong> </p><p><strong>Resources:</strong> </p><p><a href="https://sidgarzahillman.com/" rel="nofollow">SidGarzaHillman.com</a> </p><p><a href="https://smallstepintensive.com/" rel="nofollow">Small Step Intensive</a> </p><p><a href="https://youtube.com/sidgarzahillman" rel="nofollow">Sid Garza Hillman YouTube</a> </p><p>Book: Ultrarunning for Normal People by Sid Garza-Hillman - <a href="https://amzn.to/45l7sMu" rel="nofollow">https://amzn.to/45l7sMu</a></p><p><span>(Kindle: </span><a href="https://amzn.to/45lhjBT" rel="nofollow">https://amzn.to/45lhjBT</a>)</p><p><a href="https://stanfordinn.com/resotr-mendocino-nutrition-healthy-living/" rel="nofollow">Stanford Inn</a>   </p><p><a href="https://mendocinoultra.com/" rel="nofollow">Sid’s Race</a> </p><p><br></p><p><strong>More From Dr. Yami: </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span> </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e46c254c-8e38-41ef-b642-44b1b390c9ea https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/bfa9e4fb-b867-4d83-9139-3b64a921b74f Sun, 28 Jan 2024 00:00:00 +0000 3788 no full 295: The incredible Chef Babette on being human and living in the present moment 295: The incredible Chef Babette on being human and living in the present moment Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Join us as we embark on a transformative journey with the vibrant Chef Babette Davis, whose zest for life and culinary expertise has redefined the plant-based dining experience. In our latest podcast, we unravel Babette's story, from her initial steps as a hairstylist to her emergence as a celebrated chef and owner of Stuff I Eat, her trailblazing restaurant in Inglewood, California. At the remarkable age of 73, Babette's daily regimen reflects her profound philosophy on aging and longevity, vastly differing from the conventional lifestyle of her peers. Through her active living and constant self-challenge, Babette's definition of success goes beyond the ordinary, offering listeners an inspiring outlook on achieving joy and health at any age.


We converse about the art of enticing both vegans and meat-lovers with delectable, plant-based dishes that don't compromise on taste. Moreover, Babette shares the broader impact of diet on community health and the significance of serving as a beacon of change.


Discussion points:

●     Meeting husband Rondall, sparking a vegan lifestyle change

●     Journey from hairstyling to chef

●     Secrets to her youthfulness and plant-based vigor

●     Stuff I Eat's rise from food cart to fame

●     Spirituality's role in Babette's personal and culinary growth

●     Emotional intelligence and overcoming past shackles

●     Making vegan food appealing through flavor and presentation

●     Prioritizing self-care and quality in aging explored

●     Babette's definition of success as happiness and appreciation

●     Still dreaming big at 73, with future aspirations

●     Importance of self-love and helping others effectively


Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.


Resources:

Chef Babette IG

Chef Babette TikTok

Chef Babette’s restaurant, Stuff I Eat

Sea Moss by Chef Babette

Book: Cash In On Cashews: 50 plus Desserts using One Nut by Chef Babette - https://amzn.to/4bTuUTw 

Book: Fit for Life - https://amzn.to/3x2ObTs

Book: The Mucusless Diet - https://amzn.to/3xfgqyb


More From Dr. Yami 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX  

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Join us as we embark on a transformative journey with the vibrant Chef Babette Davis, whose zest for life and culinary expertise has redefined the plant-based dining experience. In our latest podcast, we unravel Babette&#39;s story, from her initial steps as a hairstylist to her emergence as a celebrated chef and owner of Stuff I Eat, her trailblazing restaurant in Inglewood, California. At the remarkable age of 73, Babette&#39;s daily regimen reflects her profound philosophy on aging and longevity, vastly differing from the conventional lifestyle of her peers. Through her active living and constant self-challenge, Babette&#39;s definition of success goes beyond the ordinary, offering listeners an inspiring outlook on achieving joy and health at any age.</p><p><br></p><p>We converse about the art of enticing both vegans and meat-lovers with delectable, plant-based dishes that don&#39;t compromise on taste. Moreover, Babette shares the broader impact of diet on community health and the significance of serving as a beacon of change.</p><p><br></p><p>Discussion points:</p><p>●     Meeting husband Rondall, sparking a vegan lifestyle change</p><p>●     Journey from hairstyling to chef</p><p>●     Secrets to her youthfulness and plant-based vigor</p><p>●     Stuff I Eat&#39;s rise from food cart to fame</p><p>●     Spirituality&#39;s role in Babette&#39;s personal and culinary growth</p><p>●     Emotional intelligence and overcoming past shackles</p><p>●     Making vegan food appealing through flavor and presentation</p><p>●     Prioritizing self-care and quality in aging explored</p><p>●     Babette&#39;s definition of success as happiness and appreciation</p><p>●     Still dreaming big at 73, with future aspirations</p><p>●     Importance of self-love and helping others effectively</p><p><br></p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to <a href="mailto:podcast@doctoryami.com" rel="nofollow">podcast@doctoryami.com</a></p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at <a href="http://doctoryami.com/" rel="nofollow">DoctorYami.com</a>.</p><p><br></p><p><strong>Resources: </strong></p><p><a href="https://www.instagram.com/chefbabette/?hl=en" rel="nofollow">Chef Babette IG</a></p><p><a href="https://www.tiktok.com/@chefbabette?lang=en" rel="nofollow">Chef Babette TikTok</a></p><p><a href="https://stuffieat.com/" rel="nofollow">Chef Babette’s restaurant, Stuff I Eat</a></p><p><a href="https://earthandseawellness.com/" rel="nofollow">Sea Moss by Chef Babette</a></p><p>Book: <span>Cash In On Cashews: 50 plus Desserts using One Nut by Chef Babette - </span><a href="https://amzn.to/4bTuUTw" rel="nofollow">https://amzn.to/4bTuUTw</a><span> </span></p><p>Book: Fit for Life - <a href="https://amzn.to/3x2ObTs" rel="nofollow">https://amzn.to/3x2ObTs</a></p><p>Book: The Mucusless Diet - <a href="https://amzn.to/3xfgqyb" rel="nofollow">https://amzn.to/3xfgqyb</a></p><p><br></p><p><strong>More From Dr. Yami </strong></p><p><span>TEDx Talk -</span><a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a><span>  </span></p><p><span>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -</span><a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p><span>Questions? Email me: podcast@doctoryami.com </span></p><p><br></p><p><strong>More Listening Options: </strong></p><p><span>Apple Podcasts:</span><a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p><span>Spotify:</span><a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p><span>YouTube:</span><a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a><span> </span></p><p><br></p><p><span>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</span></p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6729bb4b-0524-4f94-9129-f1cd37d75240 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/6033f1b2-1f1f-44f9-a849-b88f8f150b69 Thu, 25 Jan 2024 01:00:00 +0000 3846 no full 294: The Power of Nature with Doctor Outdoors, Melissa Sundermann 294: The Power of Nature with Doctor Outdoors, Melissa Sundermann Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Although Veggie Doctor Radio has ended, you’ll be happy to hear Dr. Yami again as she returns with her new podcast venture, I AM HUMAN. In this inaugural episode, Dr. Yami welcomes “Doctor Outdoors” Melissa Sundermann, DO, to the show to talk about the many amazing benefits humans reap when they are exposed to nature. From the early research on ‘forest bathing’ in Japan, to the benefits of green and blue spaces, to the importance of accepting your body’s changes as you age, Dr. Sundermann shares her enthusiasm and knowledge about being human in today’s world. 


Discussion points: 

●     Dr. Sundermann’s love of nature and backstory

●     Modeling habits for kids and nature

●     1980s Japanese research on ‘forest bathing’

●     Cumulative effects, recommended exposure times

●     Alternate ways to get nature exposure - green spaces

●     Blue spaces count too - oceans, lakes, rivers etc.

●     Average Americans spend 93% of the day indoors

●     The 54321 exercise when in nature

●     Endurance training and its impact

●     The world of marathons

●     Aging and fitness - acceptance is key

●     Dr. S wishes people knew…..

●     Closing thoughts: What does it mean to be human? 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.


The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com.


Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

 

Resources: 

Dr. Melissa Sundermann IG 

The Dr. Outdoors on IG 

Lifestyle Medicine Page Facebook 

Stress Free MD/Revive!

Dr. Yami Newsletter Signup


More From Dr. Yami 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX  

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com 


More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami 


*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*


Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Although Veggie Doctor Radio has ended, you’ll be happy to hear Dr. Yami again as she returns with her new podcast venture, I AM HUMAN. In this inaugural episode, Dr. Yami welcomes “Doctor Outdoors” Melissa Sundermann, DO, to the show to talk about the many amazing benefits humans reap when they are exposed to nature. From the early research on ‘forest bathing’ in Japan, to the benefits of green and blue spaces, to the importance of accepting your body’s changes as you age, Dr. Sundermann shares her enthusiasm and knowledge about being human in today’s world. </p><p><br></p><p><strong>Discussion points:</strong> </p><p>●     Dr. Sundermann’s love of nature and backstory</p><p>●     Modeling habits for kids and nature</p><p>●     1980s Japanese research on ‘forest bathing’</p><p>●     Cumulative effects, recommended exposure times</p><p>●     Alternate ways to get nature exposure - green spaces</p><p>●     Blue spaces count too - oceans, lakes, rivers etc.</p><p>●     Average Americans spend 93% of the day indoors</p><p>●     The 54321 exercise when in nature</p><p>●     Endurance training and its impact</p><p>●     The world of marathons</p><p>●     Aging and fitness - acceptance is key</p><p>●     Dr. S wishes people knew…..</p><p>●     Closing thoughts: What does it mean to be human? </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p><br></p><p>The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet. Subscribe today, and send your feedback to <a href="mailto:podcast@doctoryami.com" rel="nofollow">podcast@doctoryami.com</a>.</p><p><br></p><p>Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at <a href="http://doctoryami.com/" rel="nofollow">DoctorYami.com</a>. </p><p> </p><p><strong>Resources:</strong> </p><p><a href="https://www.instagram.com/motivatormelissa/?hl=en" rel="nofollow">Dr. Melissa Sundermann IG</a> </p><p><a href="https://www.instagram.com/thedoctoroutdoors/" rel="nofollow">The Dr. Outdoors on IG</a> </p><p><a href="https://www.facebook.com/groups/lifestylemedicinewarriors" rel="nofollow">Lifestyle Medicine Page Facebook</a> </p><p><a href="https://www.stressfreemd.net/masterclass" rel="nofollow">Stress Free MD/Revive!</a></p><p><a href="https://www.doctoryami.com/signup" rel="nofollow">Dr. Yami Newsletter Signup</a></p><p><br></p><p><strong>More From Dr. Yami </strong></p><p>TEDx Talk -<a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a>  </p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami -<a href="https://amzn.to/3yOv1Ry" rel="nofollow"> </a><a href="https://amzn.to/4edSFHx" rel="nofollow">https://amzn.to/4edSFHx</a></p><p>Questions? Email me: podcast@doctoryami.com </p><p><br></p><p><strong>More Listening Options: </strong></p><p>Apple Podcasts:<a href="http://bit.ly/vdritunes" rel="nofollow"> </a><a href="https://apple.co/3VPdq5D" rel="nofollow">https://apple.co/3VPdq5D</a></p><p>Spotify:<a href="http://bit.ly/vdrspotify" rel="nofollow"> </a><a href="https://spoti.fi/4civZ7j" rel="nofollow">https://spoti.fi/4civZ7j</a></p><p>YouTube:<a href="https://youtube.com/@thedoctoryami" rel="nofollow"> https://youtube.com/@thedoctoryami</a> </p><p><br></p><p>*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*</p><p><br></p><p><strong>Credits:</strong> </p><p>Show Poducers: Dr. Yami, Alejandra Parra </p><p>Graphic Designer: Alejandra Parra </p><p>Music: GlowBox Productions,<a href="https://glowboxproductions.com/" rel="nofollow"> https://glowboxproductions.com</a>   </p><p>Editing: The Castos Productions team,<a href="https://castos.com/productions" rel="nofollow"> https://castos.com/productions</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 371077d4-1914-4ba4-ac64-6da9bde97665 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/cd49c3ab-2262-40d0-9d0c-0f86cc36118c Sun, 14 Jan 2024 13:00:00 +0000 3758 no full 293: Goodbye Veggie Doctor Radio 293: Goodbye Veggie Doctor Radio 293 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this final episode of Veggie Doctor Radio, I reflect on the changes and challenges I faced in 2023, including moving to a new office space and opening a multi-purpose teaching area. I share my experience of slipping into depression and making difficult decisions about my podcast. Despite feeling deflated, I surrendered to the universe and started believing in myself. Speaking at a conference reinvigorated me, and I decided to rebrand my podcast to explore deeper topics and promote well-being and joy. I introduce my new podcast, I AM HUMAN, and express gratitude to my listeners.


Thank you for listening! A lot more episodes are coming in 2024!


Mentions:

PPOD Conference in Raleigh, NC in June, mentioned by Dr. Yami:

https://preventionofdisease.org/


Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

 

Sign up for my newsletter doctoryami.com/signup

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

 

* * * *

MORE FROM ME

Listen: http://bit.ly/vdrpodcast

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

* * * *


Questions? Email me: podcast@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this final episode of Veggie Doctor Radio, I reflect on the changes and challenges I faced in 2023, including moving to a new office space and opening a multi-purpose teaching area. I share my experience of slipping into depression and making difficult decisions about my podcast. Despite feeling deflated, I surrendered to the universe and started believing in myself. Speaking at a conference reinvigorated me, and I decided to rebrand my podcast to explore deeper topics and promote well-being and joy. I introduce my new podcast, I AM HUMAN, and express gratitude to my listeners.</p><p><br></p><p>Thank you for listening! A lot more episodes are coming in 2024!</p><p><br></p><p>Mentions:</p><p>PPOD Conference in Raleigh, NC in June, mentioned by Dr. Yami:</p><p><a href="https://preventionofdisease.org/" rel="nofollow">https://preventionofdisease.org/</a></p><p><br></p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow">Book Now</a></p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p>YouTube: <a href="https://.youtube.com/c/veggiedoctortv" rel="nofollow">https://.youtube.com/c/veggiedoctortv</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/40ZEQpT" rel="nofollow">https://amzn.to/40ZEQpT</a></p><p>* * * *</p><p><br></p><p>Questions? Email me: <a href="mailto:podcast@doctoryami.com" rel="nofollow">podcast@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1d49094e-b98b-4b22-9fcf-bf6345e49c19 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/c7411155-fc72-4c78-9cc5-1824f81603dd Sun, 07 Jan 2024 13:00:00 +0000 1650 no full 292: Using Lifestyle Medicine to Treat Chronic Fatigue Syndrome and Fibromyalgia with Dr. Tila Kansagra (Veggie Doctor Radio) 292: Using Lifestyle Medicine to Treat Chronic Fatigue Syndrome and Fibromyalgia with Dr. Tila Kansagra (Veggie Doctor Radio) 292 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Explore the intricacies of chronic fatigue syndrome and fibromyalgia with Dr. Tila Kansagra, an experienced general practitioner. Learn the definitions and diagnostic processes of these conditions, and discover approaches to treatment with lifestyle medicine and a plant-based diet. 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

   

  

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. TILA KANSAGRA

https://plantpromotingdoctor.com/

https://instagram.com/plant_promoting_doctor/ 

https://facebook.com/p/Plant-Promoting-doctor-100090762937356/ 

 

 

Mentions:

Coaching with Dr. Tila Kansagra: https://plantpromotingdoctor.com/work-with-me 

 

Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

 

* * * *

MORE FROM ME

Listen: http://bit.ly/vdrpodcast

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Explore the intricacies of chronic fatigue syndrome and fibromyalgia with Dr. Tila Kansagra, an experienced general practitioner. Learn the definitions and diagnostic processes of these conditions, and discover approaches to treatment with lifestyle medicine and a plant-based diet. </p><p><strong> </strong></p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>   </p><p>  </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. TILA KANSAGRA</p><p><a href="https://plantpromotingdoctor.com/" rel="nofollow">https://plantpromotingdoctor.com/</a></p><p><a href="https://instagram.com/plant_promoting_doctor/" rel="nofollow">https://instagram.com/plant_promoting_doctor/</a> </p><p><a href="https://facebook.com/p/Plant-Promoting-doctor-100090762937356/" rel="nofollow">https://facebook.com/p/Plant-Promoting-doctor-100090762937356/</a> </p><p> </p><p> </p><p>Mentions:</p><p>Coaching with Dr. Tila Kansagra: <a href="https://plantpromotingdoctor.com/work-with-me" rel="nofollow">https://plantpromotingdoctor.com/work-with-me</a> </p><p> </p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow"> Book Now</a></p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p>YouTube: <a href="https://.youtube.com/c/veggiedoctortv" rel="nofollow">https://.youtube.com/c/veggiedoctortv</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/40ZEQpT" rel="nofollow">https://amzn.to/40ZEQpT</a></p><p>* * * *</p><p> </p><p><strong>Questions? Email me: Yami@doctoryami.com</strong></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9b1a3776-c3c2-4071-b533-ee3e1df22549 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/806ad161-744d-4825-9c5e-5ac78f329142 Sun, 31 Dec 2023 13:00:00 +0000 2713 no full 291: Vesanto Melina on her evolution to veganism and how you can be an activist starting today (Veggie Doctor Radio) 291: Vesanto Melina on her evolution to veganism and how you can be an activist starting today (Veggie Doctor Radio) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Vegan legend Vesanto Melina shares her journey to vegetarianism and, subsequently, veganism, her thoughts on the evolution of the vegan diet, and her tips on how we can become activists for plant-based diets.




Ad-free episode: https://plantscription.substack.com/subscribe

   

  

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

VESANTO MELINA RD

https://nutrispeak.com

https://becomingvegan.ca/



Mentions:

PPOD Conference in Raleigh, NC in June, mentioned by Dr. Yami: https://preventionofdisease.org/registration-2023 (page will be update with details)


Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Vesanto Melina RD and Brenda Davis RD: https://amzn.to/484npat


HappyCow.net – Find plant-based restaurants nearby


Kick Diabetes Cookbook by Vesanto Melina RD and Brenda Davis RD: https://amzn.to/41xaIT4 


The Blue Zones series on Netflix by Dan Buttner “Live to 100: Secrets of the Blue Zones”: https://netflix.com/title/81214929


Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Vegan legend Vesanto Melina shares her journey to vegetarianism and, subsequently, veganism, her thoughts on the evolution of the vegan diet, and her tips on how we can become activists for plant-based diets.</p><p><br></p><p><br></p><p><br></p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>   </p><p>  </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>VESANTO MELINA RD</p><p><a href="https://nutrispeak.com" rel="nofollow">https://nutrispeak.com</a></p><p><a href="https://becomingvegan.ca/" rel="nofollow">https://becomingvegan.ca/</a></p><p><br></p><p><br></p><p>Mentions:</p><p>PPOD Conference in Raleigh, NC in June, mentioned by Dr. Yami: <a href="https://preventionofdisease.org/registration-2023" rel="nofollow">https://preventionofdisease.org/registration-2023</a> (page will be update with details)</p><p><br></p><p><em>Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages</em> by Vesanto Melina RD and Brenda Davis RD: <a href="https://amzn.to/484npat" rel="nofollow">https://amzn.to/484npat</a></p><p><br></p><p><a href="https://www.happycow.net/" rel="nofollow">HappyCow.net</a> – Find plant-based restaurants nearby</p><p><br></p><p><em>Kick Diabetes Cookbook </em>by Vesanto Melina RD and Brenda Davis RD: <a href="https://amzn.to/41xaIT4" rel="nofollow">https://amzn.to/41xaIT4</a> </p><p><br></p><p>The Blue Zones series on Netflix by Dan Buttner “Live to 100: Secrets of the Blue Zones”: <a href="https://netflix.com/title/81214929" rel="nofollow">https://netflix.com/title/81214929</a></p><p><br></p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow">Book Now</a></p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p>YouTube: <a href="https://.youtube.com/c/veggiedoctortv" rel="nofollow">https://.youtube.com/c/veggiedoctortv</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p><br></p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/40ZEQpT" rel="nofollow">https://amzn.to/40ZEQpT</a></p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4ce29dea-0de9-43d8-83c2-5232c49fe992 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/212084f5-6ba6-466c-b915-106d9acee233 Sun, 24 Dec 2023 13:00:00 +0000 3363 no full 290: Dr. Monique May wants you to Fix Your Plate (Veggie Doctor Radio) 290: Dr. Monique May wants you to Fix Your Plate (Veggie Doctor Radio) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Monique May shares her journey from board-certified family physician to plant-based chef. She dishes out tips to seamlessly transition to a plant-based diet to support your journey toward a more vibrant, plant-powered life. 




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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. MONIQUE MAY

https://physicianinthekitchen.net/

https://instagram.com/physicianinthekitchen

https://tiktok.com/@physicianinthekitchen

 


Mentions:

Book a consultation with Dr. Monique May: Docfixmypantry.com


Doc, Fix My Plate!: The Physician In the Kitchen's Prescriptions for Your Healthy Meal Makeover by Dr. Monique May: https://amazon.com/Doc-Fix-Plate-Physician-Prescriptions/dp/164484544X


Dr. May’s Vegan Worcestershire Sauce: VeganWSauce.com

 

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A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

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Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Monique May shares her journey from board-certified family physician to plant-based chef. She dishes out tips to seamlessly transition to a plant-based diet to support your journey toward a more vibrant, plant-powered life. </p><p><br></p><p><br></p><p><br></p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>   </p><p>  </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. MONIQUE MAY</p><p><a href="https://www.physicianinthekitchen.net/" rel="nofollow">https://physicianinthekitchen.net/</a></p><p><a href="https://instagram.com/physicianinthekitchen" rel="nofollow">https://instagram.com/physicianinthekitchen</a></p><p><a href="https://tiktok.com/@physicianinthekitchen" rel="nofollow">https://tiktok.com/@physicianinthekitchen</a></p><p> </p><p><br></p><p>Mentions:</p><p>Book a consultation with Dr. Monique May:<a href="http://docfixmypantry.com" rel="nofollow"> Docfixmypantry.com</a></p><p><br></p><p><em>Doc, Fix My Plate!: The Physician In the Kitchen&#39;s Prescriptions for Your Healthy Meal Makeover</em> by Dr. Monique May:<a href="https://amazon.com/Doc-Fix-Plate-Physician-Prescriptions/dp/164484544X" rel="nofollow"> https://amazon.com/Doc-Fix-Plate-Physician-Prescriptions/dp/164484544X</a></p><p><br></p><p>Dr. May’s Vegan Worcestershire Sauce: <a href="http://veganwsauce.com" rel="nofollow">VeganWSauce.com</a></p><p> </p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow">Book Now</a></p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p>YouTube: <a href="https://.youtube.com/c/veggiedoctortv" rel="nofollow">https://.youtube.com/c/veggiedoctortv</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p><br></p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/40ZEQpT" rel="nofollow">https://amzn.to/40ZEQpT</a></p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f45c8edf-f16a-4c03-ae22-3174867c8f2f https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/07abce0e-9ffa-4300-aa47-cf99795f193b Sun, 17 Dec 2023 13:00:00 +0000 2299 no full 289: The Amazing Power of Sprouts with Doug Evans (Veggie Doctor Radio) 289: The Amazing Power of Sprouts with Doug Evans (Veggie Doctor Radio) 289 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Sprout evangelist Doug Evans shares his personal story of transitioning from the standard American diet to a raw food diet almost overnight. He also teaches us about the powerful properties of sprouts and how we can start incorporating them into our everyday diet without too much cost or effort. If you've ever been intrigued by the potential health benefits of sprouting, this episode is for you!




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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DOUG EVANS

https://thesproutingcompany.com/

https://instagram.com/dougevans/

https://tiktok.com/@sproutwiz 


Mentions:

The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food by Doug Evans: https://amzn.to/3R31s44 

 


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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Sprout evangelist Doug Evans shares his personal story of transitioning from the standard American diet to a raw food diet almost overnight. He also teaches us about the powerful properties of sprouts and how we can start incorporating them into our everyday diet without too much cost or effort. If you&#39;ve ever been intrigued by the potential health benefits of sprouting, this episode is for you!</p><p><br></p><p><br></p><p><br></p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>   </p><p>  </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DOUG EVANS</p><p><a href="https://thesproutingcompany.com/" rel="nofollow">https://thesproutingcompany.com/</a></p><p><a href="https://instagram.com/dougevans/" rel="nofollow">https://instagram.com/dougevans/</a></p><p><a href="https://tiktok.com/@sproutwiz" rel="nofollow">https://tiktok.com/@sproutwiz</a> </p><p><br></p><p>Mentions:</p><p><em>The Sprout Book: Tap into the Power of the Planet&#39;s Most Nutritious Food </em>by Doug Evans: <a href="https://amzn.to/3R31s44" rel="nofollow">https://amzn.to/3R31s44</a> </p><p> </p><p><br></p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow">Book Now</a></p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p>YouTube: <a href="https://.youtube.com/c/veggiedoctortv" rel="nofollow">https://.youtube.com/c/veggiedoctortv</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p><br></p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - <a href="https://amzn.to/40ZEQpT" rel="nofollow">https://amzn.to/40ZEQpT</a></p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e8427e95-d940-4f51-a3e7-d79de014920c https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/312f6f78-3cc2-4f00-b367-c368ff83bccb Sun, 10 Dec 2023 13:00:00 +0000 3137 no full 288: Soul Food meets Puerto Rico at Black Rican Vegan with Lyana Blount (Veggie Doctor Radio) 288: Soul Food meets Puerto Rico at Black Rican Vegan with Lyana Blount (Veggie Doctor Radio) 288 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Lyana Blount is taking New York City and beyond by storm with her vegan Puerto Rican and Soul Food creations. 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

LYANA BLOUNT

https://blackricanvegan.com/

https://instagram.com/blackricanvegan/

https://facebook.com/blackricanvegan/

 

 

Mentions:

Black Rican Vegan cookbook on Amazon: https://amzn.to/3uGvfbp

 

Find an upcoming Black Rican Vegan pop-up shop by following @blackricanvegan on IG: https://instagram.com/blackricanvegan/ 

 

 

Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Lyana Blount is taking New York City and beyond by storm with her vegan Puerto Rican and Soul Food creations. </p><p> </p><p> </p><p><strong> </strong></p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>LYANA BLOUNT</p><p><a href="https://blackricanvegan.com/" rel="nofollow">https://blackricanvegan.com/</a></p><p><a href="https://instagram.com/blackricanvegan/" rel="nofollow">https://instagram.com/blackricanvegan/</a></p><p><a href="https://facebook.com/blackricanvegan/" rel="nofollow">https://facebook.com/blackricanvegan/</a></p><p> </p><p> </p><p>Mentions:</p><p>Black Rican Vegan cookbook on Amazon: <a href="https://amzn.to/3uGvfbp" rel="nofollow">https://amzn.to/3uGvfbp</a></p><p><strong> </strong></p><p>Find an upcoming Black Rican Vegan pop-up shop by following @blackricanvegan on IG: <a href="https://instagram.com/blackricanvegan/" rel="nofollow">https://instagram.com/blackricanvegan/ </a></p><p> </p><p> </p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow"> Book Now</a></p><p> </p><p> </p><p>Send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p>YouTube: <a href="https://.youtube.com/c/veggiedoctortv" rel="nofollow">https://.youtube.com/c/veggiedoctortv</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</p><p>By Dr. Yami - <a href="https://amzn.to/40ZEQpT" rel="nofollow">https://amzn.to/40ZEQpT</a></p><p>* * * *</p><p> </p><p><strong>Questions? Email me: </strong><a href="mailto:Yami@doctoryami.com" rel="nofollow"><strong>Yami@doctoryami.com</strong></a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e5b97305-74f1-4ae2-aaa9-94b35bc73843 https://redcircle.com/shows/26897f12-7e4b-4886-aa2c-6629d05ef8bb/episodes/cedbfc86-046c-43be-8aa6-020582f0ed35 Mon, 04 Dec 2023 17:10:00 +0000 1583 no full 287: Can burgers save the world? With Matt de Gruyter, Next Level Burger (Veggie Doctor Radio) 287: Can burgers save the world? With Matt de Gruyter, Next Level Burger (Veggie Doctor Radio) 287 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Matt de Gruyter, the co-founder of Next Level Burger, a plant-based burger joint, on his vegan and entrepreneurial journey, mission, and the future of his restaurant. This episode is sure to inspire... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview Matt de Gruyter, the co-founder of Next Level Burger, a plant-based burger joint, on his vegan and entrepreneurial journey, mission, and the future of his restaurant. This episode is sure to inspire and empower!</span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p3"><span class="s3">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s4">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"><span class="s2">  </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p1"><span class="s1">MATT DE GRUYTER</span></p> <p class="p4"><span class="s1"><a href= "https://nextlevelburger.com/">https://nextlevelburger.com/</a></span></p> <p class="p4"><span class="s1"><a href= "https://instagram.com/nextlevelburger/">https://instagram.com/nextlevelburger/</a></span></p> <p class="p5"><span class="s2"><a href= "https://tiktok.com/@next_level_burger">https://tiktok.com/@next_level_burger</a></span></p> <p class="p6"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p7"><span class="s1">Find a Next Level Burger location near you!: <a href= "https://nextlevelburger.com/hour-and-locations/"><span class= "s7">https://nextlevelburger.com/hour-and-locations/</span></a></span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2">Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href= "https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services"><span class="s8">Book Now</span></a></span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s8">doctoryami.com/signup</span></a></span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2">MORE LISTENING OPTIONS</span></p> <p class="p8"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s8">http://bit.ly/vdritunes</span></a></span></p> <p class="p8"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s8">http://bit.ly/vdrspotify</span></a></span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2">NEWSLETTER SIGN UP</span></p> <p class="p8"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2">FIND ME AT</span></p> <p class="p8"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p8"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p8"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p8"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2">* * * *</span></p> <p class="p7"><span class="s2">MORE FROM ME</span></p> <p class="p8"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s8">http://veggiefitkids.com/blog</span></a></span></p> <p class="p8"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s8">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p8"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s8">http://bit.ly/vfkvideos</span></a></span></p> <p class="p8"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s8">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2">* * * *</span></p> <p class="p7"><span class="s2"> </span></p> <p class="p7"><span class="s2">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s8">Yami@doctoryami.com</span></a></span></p> <p class="p9"> </p> <p class="p9"> </p> <p class="p10"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Matt de Gruyter, the co-founder of Next Level Burger, a plant-based burger joint, on his vegan and entrepreneurial journey, mission, and the future of his restaurant. This episode is sure to inspire and empower!

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

MATT DE GRUYTER

https://nextlevelburger.com/

https://instagram.com/nextlevelburger/

https://tiktok.com/@next_level_burger

 

Mentions:

Find a Next Level Burger location near you!: https://nextlevelburger.com/hour-and-locations/

 

 

Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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FIND ME AT

Doctoryami.com

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Matt de Gruyter, the co-founder of Next Level Burger, a plant-based burger joint, on his vegan and entrepreneurial journey, mission, and the future of his restaurant. This episode is sure to inspire and empower!</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>MATT DE GRUYTER</p><p><a href="https://nextlevelburger.com/" rel="nofollow">https://nextlevelburger.com/</a></p><p><a href="https://instagram.com/nextlevelburger/" rel="nofollow">https://instagram.com/nextlevelburger/</a></p><p><a href="https://tiktok.com/@next_level_burger" rel="nofollow">https://tiktok.com/@next_level_burger</a></p><p> </p><p>Mentions:</p><p>Find a Next Level Burger location near you!: <a href="https://nextlevelburger.com/hour-and-locations/" rel="nofollow">https://nextlevelburger.com/hour-and-locations/</a></p><p> </p><p> </p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow">Book Now</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 300bcc2e-12da-4712-b889-c91d4786024a https://veggiedoctor.libsyn.com/287-can-burgers-save-the-world-with-matt-de-gruyter-next-level-burger Sun, 26 Nov 2023 13:00:00 +0000 4253 no full 286: How toxins are affecting your health with Dr. Wendie Trubow (Veggie Doctor Radio) 286: How toxins are affecting your health with Dr. Wendie Trubow (Veggie Doctor Radio) 286 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal.               Ad-free episode: ... <p class="p1">In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1">  </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">DR. WENDIE TRUBOW<span class= "Apple-converted-space"> </span></p> <p class="p3"><a href= "https://fivejourneys.com/">https://fivejourneys.com/</a></p> <p class="p3"><a href= "https://facebook.com/fivejourneys/">https://facebook.com/fivejourneys/</a></p> <p class="p3"><a href= "https://instagram.com/5journeyshealth/">https://instagram.com/5journeyshealth/</a></p> <p class="p3"><a href= "https://twitter.com/5JourneysHealth/">https://twitter.com/5JourneysHealth/</a></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1">Valuable resources for checking whether products are clean:</p> <p class="p1">Environmental Working Group: <a href= "https://ewg.org/"><span class="s2">https://ewg.org/</span></a></p> <p class="p3"><span class="s1">Think Dirty: <a href= "https://thinkdirtyapp.com/">https://thinkdirtyapp.com/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Free gift for our audience: <a href= "http://dirtygirldetox.com/gift"><span class= "s2">dirtygirldetox.com/gift</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Wendie’s podcast, Feel Freaking Amazing: <a href= "https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344"> https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><em>Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!</em></p> <p class="p3"><span class="s1">by Dr. Wendie Trubow: <a href= "https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/"> https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href= "https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services"><span class="s2">Book Now</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal.

 

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. WENDIE TRUBOW 

https://fivejourneys.com/

https://facebook.com/fivejourneys/

https://instagram.com/5journeyshealth/

https://twitter.com/5JourneysHealth/

 

 

 

 

Mentions:

Valuable resources for checking whether products are clean:

Environmental Working Group: https://ewg.org/

Think Dirty: https://thinkdirtyapp.com/

 

 

Free gift for our audience: dirtygirldetox.com/gift

 

 

 

Wendie’s podcast, Feel Freaking Amazing: https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344

 

 

 

Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

by Dr. Wendie Trubow: https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/

 

 

 

 

Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. WENDIE TRUBOW </p><p><a href="https://fivejourneys.com/" rel="nofollow">https://fivejourneys.com/</a></p><p><a href="https://facebook.com/fivejourneys/" rel="nofollow">https://facebook.com/fivejourneys/</a></p><p><a href="https://instagram.com/5journeyshealth/" rel="nofollow">https://instagram.com/5journeyshealth/</a></p><p><a href="https://twitter.com/5JourneysHealth/" rel="nofollow">https://twitter.com/5JourneysHealth/</a></p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Valuable resources for checking whether products are clean:</p><p>Environmental Working Group: <a href="https://ewg.org/" rel="nofollow">https://ewg.org/</a></p><p>Think Dirty: <a href="https://thinkdirtyapp.com/" rel="nofollow">https://thinkdirtyapp.com/</a></p><p> </p><p> </p><p>Free gift for our audience: <a href="http://dirtygirldetox.com/gift" rel="nofollow">dirtygirldetox.com/gift</a></p><p> </p><p> </p><p> </p><p>Wendie’s podcast, Feel Freaking Amazing: <a href="https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344" rel="nofollow"> https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344</a></p><p> </p><p> </p><p> </p><p><em>Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!</em></p><p>by Dr. Wendie Trubow: <a href="https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/" rel="nofollow"> https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/</a></p><p> </p><p> </p><p> </p><p> </p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow">Book Now</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f1332ad4-6cc9-442f-9d85-445dea597f97 https://veggiedoctor.libsyn.com/286-how-toxins-are-affecting-your-house-with-dr-wendie-trubow Sun, 19 Nov 2023 13:00:00 +0000 3393 no full 285: The Vegan Society with Andrea Rymer, RD (Veggie Doctor Radio) 285: The Vegan Society with Andrea Rymer, RD (Veggie Doctor Radio) 285 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Andrea Rymer, a seasoned vegan dietitian from The Vegan Society. Andrea shares her personal vegan journey and dishes out practical advice on navigating a plant-based lifestyle. Tune in to discover... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview Andrea Rymer, a seasoned vegan dietitian from The Vegan Society. Andrea shares her personal vegan journey and dishes out practical advice on navigating a plant-based lifestyle. Tune in to discover more and connect with The Vegan Society, and snag some valuable resources.</span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p3"><span class="s3">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s4">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"><span class="s2">  </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p1"><span class="s1">ANDREA RYMER, RD</span></p> <p class="p4"><span class="s5"><a href= "https://vegansociety.com/nutrition">https://vegansociety.com/nutrition</a></span></p> <p class="p4"><span class="s5"><a href= "https://www.instagram.com/theoriginalvegansociety/?hl=en">https://instagram.com/theoriginalvegansociety/</a></span></p> <p class="p5"> </p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">Mentions:</span></p> <p class="p1"><span class="s1">The influence of a maternal vegan diet on carnitine and vitamin B2 concentrations in human milk: <a href= "https://ncbi.nlm.nih.gov/pmc/articles/PMC10436295/"><span class= "s6">https://ncbi.nlm.nih.gov/pmc/articles/PMC10436295/</span></a></span></p> <p class="p6"> </p> <p class="p4"><span class="s5"><a href= "https://www.vegansociety.com/get-involved/campaigns/vegan-thriving"> Vegan and Thriving campaign</a></span> <span class="s7">by The Vegan Society</span></p> <p class="p6"> </p> <p class="p4"><span class="s5"><a href= "https://www.vegansociety.com/take-action/campaigns/live-vegan-less"> Live Vegan for Less campaign</a></span> <span class="s7">by The Vegan Society</span></p> <p class="p6"> </p> <p class="p1"><span class="s6"><a href= "https://www.vegansociety.com/resources/nutrition-and-health/nutrition-overview-0"> Nutrition Overview</a></span> <span class="s1">by The Vegan Society</span></p> <p class="p5"> </p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href= "https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services"><span class="s4">Book Now</span></a></span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">MORE LISTENING OPTIONS</span></p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s4">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s4">http://bit.ly/vdrspotify</span></a></span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">NEWSLETTER SIGN UP</span></p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">FIND ME AT</span></p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">* * * *</span></p> <p class="p2"><span class="s2">MORE FROM ME</span></p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s4">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s4">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s4">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s4">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">* * * *</span></p> <p class="p2"><span class="s2"> </span></p> <p class="p2"><span class="s2">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p7"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Andrea Rymer, a seasoned vegan dietitian from The Vegan Society. Andrea shares her personal vegan journey and dishes out practical advice on navigating a plant-based lifestyle. Tune in to discover more and connect with The Vegan Society, and snag some valuable resources.

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

ANDREA RYMER, RD

https://vegansociety.com/nutrition

https://instagram.com/theoriginalvegansociety/

 

 

 

 

Mentions:

The influence of a maternal vegan diet on carnitine and vitamin B2 concentrations in human milk: https://ncbi.nlm.nih.gov/pmc/articles/PMC10436295/

 

Vegan and Thriving campaign by The Vegan Society

 

Live Vegan for Less campaign by The Vegan Society

 

Nutrition Overview by The Vegan Society

 

 

 

Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Doctoryami.com

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Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

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Questions? Email me: Yami@doctoryami.com

 

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Andrea Rymer, a seasoned vegan dietitian from The Vegan Society. Andrea shares her personal vegan journey and dishes out practical advice on navigating a plant-based lifestyle. Tune in to discover more and connect with The Vegan Society, and snag some valuable resources.</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>ANDREA RYMER, RD</p><p><a href="https://vegansociety.com/nutrition" rel="nofollow">https://vegansociety.com/nutrition</a></p><p><a href="https://www.instagram.com/theoriginalvegansociety/?hl=en" rel="nofollow">https://instagram.com/theoriginalvegansociety/</a></p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>The influence of a maternal vegan diet on carnitine and vitamin B2 concentrations in human milk: <a href="https://ncbi.nlm.nih.gov/pmc/articles/PMC10436295/" rel="nofollow">https://ncbi.nlm.nih.gov/pmc/articles/PMC10436295/</a></p><p> </p><p><a href="https://www.vegansociety.com/get-involved/campaigns/vegan-thriving" rel="nofollow"> Vegan and Thriving campaign</a> by The Vegan Society</p><p> </p><p><a href="https://www.vegansociety.com/take-action/campaigns/live-vegan-less" rel="nofollow"> Live Vegan for Less campaign</a> by The Vegan Society</p><p> </p><p><a href="https://www.vegansociety.com/resources/nutrition-and-health/nutrition-overview-0" rel="nofollow"> Nutrition Overview</a> by The Vegan Society</p><p> </p><p> </p><p> </p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow">Book Now</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 77179ee8-e057-4b0b-b997-f34d3063f956 https://veggiedoctor.libsyn.com/285-the-vegan-society-with-andrea-rymer-rd Sun, 12 Nov 2023 13:00:00 +0000 2853 no full 284: How tragedy led to a more joyful life with Kate Galli (Veggie Doctor Radio) 284: How tragedy led to a more joyful life with Kate Galli (Veggie Doctor Radio) 284 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with Vegan health coach, Kate Galli about the tragedy that led her to reevaluate her approach as a vegan, and has changed her perspective in life. She also teaches us about self-care, how to get our... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I chat with Vegan health coach, Kate Galli about the tragedy that led her to reevaluate her approach as a vegan, and has changed her perspective in life. She also teaches us about self-care, how to get our exercise mojo back, how to overcome overwhelm, and her five tips to make adopting a plant-based lifestyle easy. This is an episode jam-packed with value and pearls of knowledge. </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p5"> </p> <p class="p6"> </p> <p class="p6"> </p> <p class="p7"><span class="s1">KATE GALLI</span></p> <p class="p8"><span class="s4"><a href= "https://strongbodygreenplanet.com/">https://strongbodygreenplanet.com/</a></span></p> <p class="p8"><span class="s4"><a href= "https://instagram.com/strongbodygreenplanet/">https://instagram.com/strongbodygreenplanet/</a></span></p> <p class="p9"> </p> <p class="p9"> </p> <p class="p9"> </p> <p class="p7"><span class="s1">Mentions:</span></p> <p class="p8"><span class="s5">Plant Positive Journal: <a href= "https://amazon.com/Plant-Positive-Journal-Plant-Based-Lifestyle/dp/0645658804/"> <span class= "s6">https://amazon.com/Plant-Positive-Journal-Plant-Based-Lifestyle/dp/0645658804/</span></a></span></p> <p class="p10"> </p> <p class="p10"> </p> <p class="p3"><span class="s1"><span data-preserver-spaces= "true">Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: </span></span><a href= "https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" target="_blank" rel="noopener">Book Now</a></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s7">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s7">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with Vegan health coach, Kate Galli about the tragedy that led her to reevaluate her approach as a vegan, and has changed her perspective in life. She also teaches us about self-care, how to get our exercise mojo back, how to overcome overwhelm, and her five tips to make adopting a plant-based lifestyle easy. This is an episode jam-packed with value and pearls of knowledge. 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

KATE GALLI

https://strongbodygreenplanet.com/

https://instagram.com/strongbodygreenplanet/

 

 

 

Mentions:

Plant Positive Journal: https://amazon.com/Plant-Positive-Journal-Plant-Based-Lifestyle/dp/0645658804/

 

 

Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: Book Now

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Doctoryami.com

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with Vegan health coach, Kate Galli about the tragedy that led her to reevaluate her approach as a vegan, and has changed her perspective in life. She also teaches us about self-care, how to get our exercise mojo back, how to overcome overwhelm, and her five tips to make adopting a plant-based lifestyle easy. This is an episode jam-packed with value and pearls of knowledge. </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>KATE GALLI</p><p><a href="https://strongbodygreenplanet.com/" rel="nofollow">https://strongbodygreenplanet.com/</a></p><p><a href="https://instagram.com/strongbodygreenplanet/" rel="nofollow">https://instagram.com/strongbodygreenplanet/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Plant Positive Journal: <a href="https://amazon.com/Plant-Positive-Journal-Plant-Based-Lifestyle/dp/0645658804/" rel="nofollow"> https://amazon.com/Plant-Positive-Journal-Plant-Based-Lifestyle/dp/0645658804/</a></p><p> </p><p> </p><p>Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami’s Pick My Brain or a Health Coaching session now: <a href="https://my.practicebetter.io/#/62240471dd4ac5f15cb9c6e9/bookings?step=services" rel="nofollow">Book Now</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b2a6c759-0f70-4336-9f65-37267c3f358b https://veggiedoctor.libsyn.com/284-how-tragedy-led-to-a-more-joyful-life-with-kate-galli Sun, 05 Nov 2023 12:00:00 +0000 3558 no full 283: Connecting with animals, and finding ourselves with Ellie Laks (Veggie Doctor Radio) 283: Connecting with animals, and finding ourselves with Ellie Laks (Veggie Doctor Radio) 283 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Content Warning: This episode contains discussions of sensitive and triggering topics. Listener discretion is advised.   In this episode of Veggie Doctor Radio, I interview Ellie Laks, founder of the Gentle Barn Foundation and animal... <p class="p1"><em>Content Warning: This episode contains discussions of sensitive and triggering topics. Listener discretion is advised.</em></p> <p class="p1"> </p> <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview Ellie Laks, founder of the Gentle Barn Foundation and animal communicator, about her vegan journey, founding an animal sanctuary, discovering cow hug therapy, and communicating with animals. It’s a unique and fascinating episode that you need to hear!!</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p1"><span class="s1">ELLIE LAKS</span></p> <p class="p6"><span class="s4"><a href= "https://ellielaks.com/">https://ellielaks.com/</a></span></p> <p class="p6"><span class="s4"><a href= "https://instagram.com/ellielaks/">https://instagram.com/ellielaks/</a></span></p> <p class="p6"><span class="s4"><a href= "https://facebook.com/EllieLaks/">https://facebook.com/EllieLaks/</a></span></p> <p class="p5"> </p> <p class="p7"> </p> <p class="p8"> </p> <p class="p9"> </p> <p class="p10"><span class="s1">Mentions:</span></p> <p class="p1"><span class="s1">Support The Gentle Barn Foundation: <a href="https://www.gentlebarn.org/"><span class= "s5">https://gentlebarn.org/</span></a></span></p> <p class="p11"> </p> <p class="p11"> </p> <p class="p1"><span class="s1">Joan Ranquet Animal Communication School, mentioned by Ellie: <a href= "https://joanranquet.com/"><span class= "s5">https://joanranquet.com/</span></a></span></p> <p class="p11"> </p> <p class="p11"> </p> <p class="p6"><span class="s6"><em>My Gentle Barn</em> by Ellie Laks: <a href= "https://amazon.com/My-Gentle-Barn-Creating-Sanctuary/dp/0385347669/"> <span class= "s7">https://amazon.com/My-Gentle-Barn-Creating-Sanctuary/dp/0385347669/</span></a></span></p> <p class="p9"> </p> <p class="p9"> </p> <p class="p5"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s8">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s8">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Content Warning: This episode contains discussions of sensitive and triggering topics. Listener discretion is advised.

 

In this episode of Veggie Doctor Radio, I interview Ellie Laks, founder of the Gentle Barn Foundation and animal communicator, about her vegan journey, founding an animal sanctuary, discovering cow hug therapy, and communicating with animals. It’s a unique and fascinating episode that you need to hear!!

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

ELLIE LAKS

https://ellielaks.com/

https://instagram.com/ellielaks/

https://facebook.com/EllieLaks/

 

 

 

 

Mentions:

Support The Gentle Barn Foundation: https://gentlebarn.org/

 

 

Joan Ranquet Animal Communication School, mentioned by Ellie: https://joanranquet.com/

 

 

My Gentle Barn by Ellie Laks: https://amazon.com/My-Gentle-Barn-Creating-Sanctuary/dp/0385347669/

 

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><em>Content Warning: This episode contains discussions of sensitive and triggering topics. Listener discretion is advised.</em></p><p> </p><p>In this episode of Veggie Doctor Radio, I interview Ellie Laks, founder of the Gentle Barn Foundation and animal communicator, about her vegan journey, founding an animal sanctuary, discovering cow hug therapy, and communicating with animals. It’s a unique and fascinating episode that you need to hear!!</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>ELLIE LAKS</p><p><a href="https://ellielaks.com/" rel="nofollow">https://ellielaks.com/</a></p><p><a href="https://instagram.com/ellielaks/" rel="nofollow">https://instagram.com/ellielaks/</a></p><p><a href="https://facebook.com/EllieLaks/" rel="nofollow">https://facebook.com/EllieLaks/</a></p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Support The Gentle Barn Foundation: <a href="https://www.gentlebarn.org/" rel="nofollow">https://gentlebarn.org/</a></p><p> </p><p> </p><p>Joan Ranquet Animal Communication School, mentioned by Ellie: <a href="https://joanranquet.com/" rel="nofollow">https://joanranquet.com/</a></p><p> </p><p> </p><p><em>My Gentle Barn</em> by Ellie Laks: <a href="https://amazon.com/My-Gentle-Barn-Creating-Sanctuary/dp/0385347669/" rel="nofollow"> https://amazon.com/My-Gentle-Barn-Creating-Sanctuary/dp/0385347669/</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3e97d844-1741-42c7-8b1b-afab8ed19c14 https://veggiedoctor.libsyn.com/283-connecting-with-animals-and-finding-ourselves-with-ellie-laks Sun, 29 Oct 2023 12:00:00 +0000 4185 no full 282: Advanced Parenting with Dr. Kelly Fradin (Veggie Doctor Radio) 282: Advanced Parenting with Dr. Kelly Fradin (Veggie Doctor Radio) 282 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Kelly Fradin about her book Advanced Parenting and her experience supporting parents of a child with complex healthcare needs. We discuss concepts that would be helpful for any parent... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview Dr. Kelly Fradin about her book <em>Advanced Parenting</em> and her experience supporting parents of a child with complex healthcare needs. We discuss concepts that would be helpful for any parent or caregiver who has to navigate our complex medical system, take care of their family, and take care of themselves. This is a great episode for all parents to hear!</span></p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p5"> </p> <p class="p6">DR. KELLY FRADIN</p> <p class="p7"><a href= "https://instagram.com/adviceigivemyfriends/">https://instagram.com/adviceigivemyfriends/</a></p> <p class="p7"><a href= "https://drkellyfradin.com">https://drkellyfradin.com</a></p> <p class="p8"> </p> <p class="p9"> </p> <p class="p9"> </p> <p class="p10"><span class="s1">Mentions:</span></p> <p class="p6"><em>Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges</em> by Dr. Kelly Fradin: <a href= "https://amazon.com/Advanced-Parenting-Diagnoses-Differences-Challenges/dp/1538722461/"> <span class= "s5">https://amazon.com/Advanced-Parenting-Diagnoses-Differences-Challenges/dp/1538722461/</span></a><span class="Apple-converted-space"> </span></p> <p class="p5"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Kelly Fradin about her book Advanced Parenting and her experience supporting parents of a child with complex healthcare needs. We discuss concepts that would be helpful for any parent or caregiver who has to navigate our complex medical system, take care of their family, and take care of themselves. This is a great episode for all parents to hear!

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

DR. KELLY FRADIN

https://instagram.com/adviceigivemyfriends/

https://drkellyfradin.com

 

 

 

Mentions:

Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges by Dr. Kelly Fradin: https://amazon.com/Advanced-Parenting-Diagnoses-Differences-Challenges/dp/1538722461/ 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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Doctoryami.com

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Kelly Fradin about her book <em>Advanced Parenting</em> and her experience supporting parents of a child with complex healthcare needs. We discuss concepts that would be helpful for any parent or caregiver who has to navigate our complex medical system, take care of their family, and take care of themselves. This is a great episode for all parents to hear!</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p>DR. KELLY FRADIN</p><p><a href="https://instagram.com/adviceigivemyfriends/" rel="nofollow">https://instagram.com/adviceigivemyfriends/</a></p><p><a href="https://drkellyfradin.com" rel="nofollow">https://drkellyfradin.com</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p><em>Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges</em> by Dr. Kelly Fradin: <a href="https://amazon.com/Advanced-Parenting-Diagnoses-Differences-Challenges/dp/1538722461/" rel="nofollow"> https://amazon.com/Advanced-Parenting-Diagnoses-Differences-Challenges/dp/1538722461/</a> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6a443554-3778-4612-9901-0bf95ce8c91c https://veggiedoctor.libsyn.com/282-advanced-parenting-with-dr-kelly-fradin Sun, 22 Oct 2023 12:00:00 +0000 2614 no full 281: Multiple sclerosis was a catalyst to her plant-based journey with Ashley Madden (Veggie Doctor Radio) 281: Multiple sclerosis was a catalyst to her plant-based journey with Ashley Madden (Veggie Doctor Radio) 281 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with plant-based chef, cookbook author, and certified holistic nutrition consultant Ashley Madden about her multiple sclerosis diagnosis and how her plant-based journey has changed the trajectory of her... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I chat with plant-based chef, cookbook author, and certified holistic nutrition consultant Ashley Madden about her multiple sclerosis diagnosis and how her plant-based journey has changed the trajectory of her life. We also talk about her radical career change from pharmacist to chef, what it’s like eating a plant-based diet in Taiwan, and her latest cookbook. This is a delightful episode you won’t want to miss!</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p5"> </p> <p class="p6"><span class="s1">ASHLEY MADDEN</span></p> <p class="p6"><span class="s1"><a href="https://riseshinecook.ca/" target="_blank" rel= "noopener">https://riseshinecook.ca/</a></span></p> <p class="p7"><a href="https://instagram.com/riseshinecook/" target="_blank" rel="noopener"><span class= "s5">https://instagram.com/riseshinecook/</span></a></p> <p class="p8"> </p> <p class="p8"> </p> <p class="p9"> </p> <p class="p6"><span class="s1">Mentions:</span></p> <p class="p10"><span class="s6"><em>Plant-Based Delicious: Healthy, Feel-Good Vegan Recipes You'll Make Again and Again―All Recipes are Gluten and Oil Free!</em></span> <span class="s7">by Ashely Madden: <a href= "https://amazon.com/Plant-Based-Delicious-Healthy-Feel-Good-Again_All/dp/1645679829" target="_blank" rel= "noopener">https://amazon.com/Plant-Based-Delicious-Healthy-Feel-Good-Again_All/dp/1645679829</a></span></p> <p class="p11"> </p> <p class="p12"><em>The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health</em> by Ashely Madden: <a href="https://amazon.com/Plant-Based-Cookbook-Gluten-Free-Oil-Free-Lifelong/dp/1510757619" target="_blank" rel= "noopener">https://amazon.com/Plant-Based-Cookbook-Gluten-Free-Oil-Free-Lifelong/dp/1510757619</a></p> <p class="p9"> </p> <p class="p5"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s8">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s8">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with plant-based chef, cookbook author, and certified holistic nutrition consultant Ashley Madden about her multiple sclerosis diagnosis and how her plant-based journey has changed the trajectory of her life. We also talk about her radical career change from pharmacist to chef, what it’s like eating a plant-based diet in Taiwan, and her latest cookbook. This is a delightful episode you won’t want to miss!

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

ASHLEY MADDEN

https://riseshinecook.ca/

https://instagram.com/riseshinecook/

 

 

 

Mentions:

Plant-Based Delicious: Healthy, Feel-Good Vegan Recipes You'll Make Again and Again―All Recipes are Gluten and Oil Free! by Ashely Madden: https://amazon.com/Plant-Based-Delicious-Healthy-Feel-Good-Again_All/dp/1645679829

 

The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health by Ashely Madden: https://amazon.com/Plant-Based-Cookbook-Gluten-Free-Oil-Free-Lifelong/dp/1510757619

 

 

 

 

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Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with plant-based chef, cookbook author, and certified holistic nutrition consultant Ashley Madden about her multiple sclerosis diagnosis and how her plant-based journey has changed the trajectory of her life. We also talk about her radical career change from pharmacist to chef, what it’s like eating a plant-based diet in Taiwan, and her latest cookbook. This is a delightful episode you won’t want to miss!</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p>ASHLEY MADDEN</p><p><a href="https://riseshinecook.ca/" rel="nofollow">https://riseshinecook.ca/</a></p><p><a href="https://instagram.com/riseshinecook/" rel="nofollow">https://instagram.com/riseshinecook/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p><em>Plant-Based Delicious: Healthy, Feel-Good Vegan Recipes You&#39;ll Make Again and Again―All Recipes are Gluten and Oil Free!</em> by Ashely Madden: <a href="https://amazon.com/Plant-Based-Delicious-Healthy-Feel-Good-Again_All/dp/1645679829" rel="nofollow">https://amazon.com/Plant-Based-Delicious-Healthy-Feel-Good-Again_All/dp/1645679829</a></p><p> </p><p><em>The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health</em> by Ashely Madden: <a href="https://amazon.com/Plant-Based-Cookbook-Gluten-Free-Oil-Free-Lifelong/dp/1510757619" rel="nofollow">https://amazon.com/Plant-Based-Cookbook-Gluten-Free-Oil-Free-Lifelong/dp/1510757619</a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f552c1f1-67ad-4ba0-a285-ba47daf9e23b https://veggiedoctor.libsyn.com/281-multiple-sclerosis-was-a-catalyst-to-her-plant-based-journey-with-ashley-madden Sun, 15 Oct 2023 12:00:00 +0000 3834 no full 280: Awareness, presence and transformational wellness with Dr. Jeff Crippen (Veggie Doctor Radio) 280: Awareness, presence and transformational wellness with Dr. Jeff Crippen (Veggie Doctor Radio) 280 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Jeff Crippen shares his health journey and how it led him to understand the five truths of transformational wellness and holistic healing. We also discuss the real impact of our mood on our health, what to... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, Dr. Jeff Crippen shares his health journey and how it led him to understand the five truths of transformational wellness and holistic healing. We also discuss the real impact of our mood on our health, what to do about it, and how awareness and presence are truly powerful. You have infinite potential!</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p3"><span class="s1">DR. JEFF CRIPPEN</span></p> <p class="p3"><span class="s1"><a href= "https://timelessyouthbook.com">https://timelessyouthbook.com</a></span></p> <p class="p3"><span class="s1"><a href= "https://instagram.com/jeffcrippen/">https://instagram.com/jeffcrippen/</a></span></p> <p class="p6"> </p> <p class="p7"> </p> <p class="p8"> </p> <p class="p9"><span class="s1">Mentions:</span></p> <p class="p10"><span class="s6"><em>Timeless Youth: The Five Truths of Transformational Wellness and Holistic Healing</em></span> <span class="s1">by Dr. Jeff Crippen: <a href= "https://amazon.com/Timeless-Youth-Transformational-Wellness-Holistic/dp/1944194851" target="_blank" rel= "noopener">https://amazon.com/Timeless-Youth-Transformational-Wellness-Holistic/dp/1944194851</a></span></p> <p class="p8"> </p> <p class="p8"> </p> <p class="p5"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s7">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s7">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Jeff Crippen shares his health journey and how it led him to understand the five truths of transformational wellness and holistic healing. We also discuss the real impact of our mood on our health, what to do about it, and how awareness and presence are truly powerful. You have infinite potential!

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. JEFF CRIPPEN

https://timelessyouthbook.com

https://instagram.com/jeffcrippen/

 

 

 

Mentions:

Timeless Youth: The Five Truths of Transformational Wellness and Holistic Healing by Dr. Jeff Crippen: https://amazon.com/Timeless-Youth-Transformational-Wellness-Holistic/dp/1944194851

 

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Jeff Crippen shares his health journey and how it led him to understand the five truths of transformational wellness and holistic healing. We also discuss the real impact of our mood on our health, what to do about it, and how awareness and presence are truly powerful. You have infinite potential!</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. JEFF CRIPPEN</p><p><a href="https://timelessyouthbook.com" rel="nofollow">https://timelessyouthbook.com</a></p><p><a href="https://instagram.com/jeffcrippen/" rel="nofollow">https://instagram.com/jeffcrippen/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p><em>Timeless Youth: The Five Truths of Transformational Wellness and Holistic Healing</em> by Dr. Jeff Crippen: <a href="https://amazon.com/Timeless-Youth-Transformational-Wellness-Holistic/dp/1944194851" rel="nofollow">https://amazon.com/Timeless-Youth-Transformational-Wellness-Holistic/dp/1944194851</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7b14eba4-7ea4-40b6-a29c-fef847456c7d https://veggiedoctor.libsyn.com/280-awareness-presence-and-transformational-wellness-with-dr-jeff-crippen Sun, 08 Oct 2023 12:00:00 +0000 4430 no full 279: How to overcome fear and live a life you love with Mike Oglesbee (Veggie Doctor Radio) 279: How to overcome fear and live a life you love with Mike Oglesbee (Veggie Doctor Radio) 279 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview transformative coach Mike Oglesbee about the different techniques and tools he uses to help people eradicate their fears and live more effective lives.         Ad-free... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview transformative coach Mike Oglesbee about the different techniques and tools he uses to help people eradicate their fears and live more effective lives.</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p5"> </p> <p class="p6"><span class="s1">MIKE OGLESBEE</span></p> <p class="p7"><a href="https://mikeoglesbee.com/" target="_blank" rel="noopener"><span class= "s4">https://mikeoglesbee.com/</span></a></p> <p class="p7"><a href="https://maximizedmind.com/" target="_blank" rel="noopener"><span class= "s4">https://maximizedmind.com/</span></a></p> <p class="p7"><a href="https://instagram.com/authormikeoglesbee/" target="_blank" rel="noopener"><span class= "s4">https://instagram.com/authormikeoglesbee/</span></a></p> <p class="p8"> </p> <p class="p8"> </p> <p class="p9"> </p> <p class="p6"><span class="s1">Mentions:</span></p> <p class="p10"><span class="s5">Fight Back: End the Cycles of Anxiety and Depression by</span> <span class="s1">Mike Oglesbee: <a href= "https://amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456" target="_blank" rel= "noopener">https://amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456</a></span></p> <p class="p11"> </p> <p class="p11"> </p> <p class="p11"> </p> <p class="p12"> </p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p14"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s7">http://bit.ly/vdritunes</span></a></span></p> <p class="p14"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s7">http://bit.ly/vdrspotify</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p14"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">FIND ME AT</span></p> <p class="p14"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p14"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p14"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p14"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">* * * *</span></p> <p class="p13"><span class="s1">MORE FROM ME</span></p> <p class="p14"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog" target="_blank" rel= "noopener"><span class= "s7">http://veggiefitkids.com/blog</span></a></span></p> <p class="p14"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast" target="_blank" rel= "noopener"><span class= "s7">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p14"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos" target="_blank" rel= "noopener"><span class= "s7">http://bit.ly/vfkvideos</span></a></span></p> <p class="p14"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX" target="_blank" rel= "noopener"><span class= "s7">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">* * * *</span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview transformative coach Mike Oglesbee about the different techniques and tools he uses to help people eradicate their fears and live more effective lives.

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

MIKE OGLESBEE

https://mikeoglesbee.com/

https://maximizedmind.com/

https://instagram.com/authormikeoglesbee/

 

 

 

Mentions:

Fight Back: End the Cycles of Anxiety and Depression by Mike Oglesbee: https://amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456

 

 

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview transformative coach Mike Oglesbee about the different techniques and tools he uses to help people eradicate their fears and live more effective lives.</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p>MIKE OGLESBEE</p><p><a href="https://mikeoglesbee.com/" rel="nofollow">https://mikeoglesbee.com/</a></p><p><a href="https://maximizedmind.com/" rel="nofollow">https://maximizedmind.com/</a></p><p><a href="https://instagram.com/authormikeoglesbee/" rel="nofollow">https://instagram.com/authormikeoglesbee/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Fight Back: End the Cycles of Anxiety and Depression by Mike Oglesbee: <a href="https://amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456" rel="nofollow">https://amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bf520b33-dfc5-40c3-ad89-c7be5b3e6267 https://veggiedoctor.libsyn.com/279-how-to-overcome-fear-and-live-a-life-you-love-with-mike-oglesbee Sun, 01 Oct 2023 12:00:00 +0000 4320 no full 278: Vegan French cuisine: Hannah Sunderani is making it possible for you! (Veggie Doctor Radio) 278: Vegan French cuisine: Hannah Sunderani is making it possible for you! (Veggie Doctor Radio) 278 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a delightful conversation with popular Canadian blogger Hannah Sunderani of Two Spoons, and discuss her plant-based journey, her experience living in France, her amazing cookbook, being a plant-based... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I have a delightful conversation with popular Canadian blogger Hannah Sunderani of Two Spoons, and discuss her plant-based journey, her experience living in France, her amazing cookbook, being a plant-based parent, and learning how to ask for help. You’ll love this episode!</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p5"> </p> <p class="p6"><span class="s1">HANNAH SUNDERANI</span></p> <p class="p7"><a href="https://twospoons.ca/"><span class= "s4">https://twospoons.ca/</span></a></p> <p class="p7"><a href= "https://instagram.com/twospoons.ca/"><span class= "s4">https://instagram.com/twospoons.ca/</span></a></p> <p class="p7"><a href= "https://youtube.com/c/twospoons"><span class="s4">https://youtube.com/c/twospoons</span></a></p> <p class="p8"> </p> <p class="p8"> </p> <p class="p8"> </p> <p class="p9"> </p> <p class="p6"><span class="s1">Mentions:</span></p> <p class="p10"><span class="s5">The Two Spoons Cookbook: More Than 100 French-Inspired Vegan Recipes by</span> <span class="s1">Hannah Sunderani: <a href= "https://amazon.com/Two-Spoons-Cookbook-French-Inspired-Recipes-ebook/dp/B09F5WST55"> <span class= "s6">https://amazon.com/Two-Spoons-Cookbook-French-Inspired-Recipes-ebook/dp/B09F5WST55</span></a></span></p> <p class="p11"> </p> <p class="p11"> </p> <p class="p11"> </p> <p class="p11"> </p> <p class="p12"> </p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s7">doctoryami.com/signup</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p14"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s7">http://bit.ly/vdritunes</span></a></span></p> <p class="p14"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s7">http://bit.ly/vdrspotify</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p14"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">FIND ME AT</span></p> <p class="p14"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p14"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p14"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p14"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">* * * *</span></p> <p class="p13"><span class="s1">MORE FROM ME</span></p> <p class="p14"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s7">http://veggiefitkids.com/blog</span></a></span></p> <p class="p14"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s7">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p14"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s7">http://bit.ly/vfkvideos</span></a></span></p> <p class="p14"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s7">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">* * * *</span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s7">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a delightful conversation with popular Canadian blogger Hannah Sunderani of Two Spoons, and discuss her plant-based journey, her experience living in France, her amazing cookbook, being a plant-based parent, and learning how to ask for help. You’ll love this episode!

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

HANNAH SUNDERANI

https://twospoons.ca/

https://instagram.com/twospoons.ca/

https://youtube.com/c/twospoons

 

 

 

 

Mentions:

The Two Spoons Cookbook: More Than 100 French-Inspired Vegan Recipes by Hannah Sunderani: https://amazon.com/Two-Spoons-Cookbook-French-Inspired-Recipes-ebook/dp/B09F5WST55

 

 

 

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a delightful conversation with popular Canadian blogger Hannah Sunderani of Two Spoons, and discuss her plant-based journey, her experience living in France, her amazing cookbook, being a plant-based parent, and learning how to ask for help. You’ll love this episode!</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p>HANNAH SUNDERANI</p><p><a href="https://twospoons.ca/" rel="nofollow">https://twospoons.ca/</a></p><p><a href="https://instagram.com/twospoons.ca/" rel="nofollow">https://instagram.com/twospoons.ca/</a></p><p><a href="https://youtube.com/c/twospoons" rel="nofollow">https://youtube.com/c/twospoons</a></p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>The Two Spoons Cookbook: More Than 100 French-Inspired Vegan Recipes by Hannah Sunderani: <a href="https://amazon.com/Two-Spoons-Cookbook-French-Inspired-Recipes-ebook/dp/B09F5WST55" rel="nofollow"> https://amazon.com/Two-Spoons-Cookbook-French-Inspired-Recipes-ebook/dp/B09F5WST55</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7ecc511b-22f9-4a1e-a228-ca47b3aa3c62 https://veggiedoctor.libsyn.com/278-vegan-french-cuisine-hannah-sunderani-is-making-it-possible-for-you Sun, 24 Sep 2023 12:00:00 +0000 3833 no full 277: Why we can’t forget about men in the fertility equation with Lisa Simon, RD (Veggie Doctor Radio) 277: Why we can’t forget about men in the fertility equation with Lisa Simon, RD (Veggie Doctor Radio) 277 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie, Doctor Radio, I interview return guest Lisa Simon RD about her new book, The Plant-Based Dietitian's Guide to Fertility. We discuss the critical preconception period, why we shouldn't neglect men regarding fertility, and how... <p class="p1"><span class="s1">In this episode of Veggie, Doctor Radio, I interview return guest Lisa Simon RD about her new book, <em>The Plant-Based Dietitian's Guide to Fertility.</em> We discuss the critical preconception period, why we shouldn't neglect men regarding fertility, and how stress impacts the journey. It's a great episode for those on the path to conceiving!</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p5"> </p> <p class="p1"><span class="s1">LISA SIMON</span></p> <p class="p6"><span class="s4"><a href= "https://www.instagram.com/rd_plant.based/">https://instagram.com/rd_plant.based/</a></span></p> <p class="p6"><span class="s4"><a href= "https://instagram.com/plantbased_healthonline/">https://instagram.com/plantbased_healthonline/</a></span></p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p8"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p1"><span class="s1"><em>The Plant-Based Dietitian’s Guide to Fertility: From pre-conception to healthy delivery</em> by Lisa Simon: <a href= "https://amazon.com/Plant-Based-Dietitians-Guide-FERTILITY-pre-conception/dp/1781612234"> <span class= "s5">https://amazon.com/Plant-Based-Dietitians-Guide-Fertility-pre-conception/dp/1781612234</span></a></span></p> <p class="p8"> </p> <p class="p8"> </p> <p class="p8">Previous Interview with Lisa Simon on Diet and Fertility: <a href= "https://apple.co/3LnpEwe">https://apple.co/3LnpEwe</a></p> <p class="p5"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie, Doctor Radio, I interview return guest Lisa Simon RD about her new book, The Plant-Based Dietitian's Guide to Fertility. We discuss the critical preconception period, why we shouldn't neglect men regarding fertility, and how stress impacts the journey. It's a great episode for those on the path to conceiving!

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

LISA SIMON

https://instagram.com/rd_plant.based/

https://instagram.com/plantbased_healthonline/

 

 

 

 

 

Mentions:

The Plant-Based Dietitian’s Guide to Fertility: From pre-conception to healthy delivery by Lisa Simon: https://amazon.com/Plant-Based-Dietitians-Guide-Fertility-pre-conception/dp/1781612234

 

 

Previous Interview with Lisa Simon on Diet and Fertility: https://apple.co/3LnpEwe

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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FIND ME AT

Doctoryami.com

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Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie, Doctor Radio, I interview return guest Lisa Simon RD about her new book, <em>The Plant-Based Dietitian&#39;s Guide to Fertility.</em> We discuss the critical preconception period, why we shouldn&#39;t neglect men regarding fertility, and how stress impacts the journey. It&#39;s a great episode for those on the path to conceiving!</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p>LISA SIMON</p><p><a href="https://www.instagram.com/rd_plant.based/" rel="nofollow">https://instagram.com/rd_plant.based/</a></p><p><a href="https://instagram.com/plantbased_healthonline/" rel="nofollow">https://instagram.com/plantbased_healthonline/</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p><em>The Plant-Based Dietitian’s Guide to Fertility: From pre-conception to healthy delivery</em> by Lisa Simon: <a href="https://amazon.com/Plant-Based-Dietitians-Guide-FERTILITY-pre-conception/dp/1781612234" rel="nofollow"> https://amazon.com/Plant-Based-Dietitians-Guide-Fertility-pre-conception/dp/1781612234</a></p><p> </p><p> </p><p>Previous Interview with Lisa Simon on Diet and Fertility: <a href="https://apple.co/3LnpEwe" rel="nofollow">https://apple.co/3LnpEwe</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 37fc4b35-bbb2-4108-bd87-b87d3032ac17 https://veggiedoctor.libsyn.com/277-why-we-cant-forget-about-men-in-the-fertility-equation-with-lisa-simon-rd Sun, 17 Sep 2023 12:00:00 +0000 2764 no full 276: How to live Your Super life with Kristel de Groot (Veggie Doctor Radio) 276: How to live Your Super life with Kristel de Groot (Veggie Doctor Radio) 276 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with Your Super Foods, co-founder Kristel de Groot about her plant-based transition, her husband’s cancer recovery journey, their latest cookbook, and how motherhood has influenced her life and career.... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I chat with Your Super Foods, co-founder Kristel de Groot about her plant-based transition, her husband’s cancer recovery journey, their latest cookbook, and how motherhood has influenced her life and career.</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p5"> </p> <p class="p1"><span class="s1">KRISTEL DE GROOT</span></p> <p class="p6"><span class="s4"><a href= "http://kristelandmichael.com/">http://kristelandmichael.com/</a></span></p> <p class="p6"><span class="s4"><a href= "http://yoursuper.com/">http://yoursuper.com/</a></span></p> <p class="p6"><span class="s4"><a href= "https://www.instagram.com/yoursuperfoods/?hl=en">https://instagram.com/yoursuperfoods/</a></span></p> <p class="p6"><span class="s4"><a href= "https://www.instagram.com/kristelandmichael/">https://instagram.com/kristelandmichael/</a></span></p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p1"><span class="s1">Get Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc: <a href= "https://amazon.com/Your-Super-Life-Plant-Based-Superfoods/dp/0063236753/"> <span class= "s5">https://amazon.com/Your-Super-Life-Plant-Based-Superfoods/dp/0063236753/</span></a></span></p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p5"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with Your Super Foods, co-founder Kristel de Groot about her plant-based transition, her husband’s cancer recovery journey, their latest cookbook, and how motherhood has influenced her life and career.

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

KRISTEL DE GROOT

http://kristelandmichael.com/

http://yoursuper.com/

https://instagram.com/yoursuperfoods/

https://instagram.com/kristelandmichael/

 

 

 

 

 

Mentions:

Get Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc: https://amazon.com/Your-Super-Life-Plant-Based-Superfoods/dp/0063236753/

 

 

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with Your Super Foods, co-founder Kristel de Groot about her plant-based transition, her husband’s cancer recovery journey, their latest cookbook, and how motherhood has influenced her life and career.</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p>KRISTEL DE GROOT</p><p><a href="http://kristelandmichael.com/" rel="nofollow">http://kristelandmichael.com/</a></p><p><a href="http://yoursuper.com/" rel="nofollow">http://yoursuper.com/</a></p><p><a href="https://www.instagram.com/yoursuperfoods/?hl=en" rel="nofollow">https://instagram.com/yoursuperfoods/</a></p><p><a href="https://www.instagram.com/kristelandmichael/" rel="nofollow">https://instagram.com/kristelandmichael/</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Get Your Super Life book at your favorite book store: Barnes &amp; Noble, Booksamllion, Target, Amazon, Walmart, etc: <a href="https://amazon.com/Your-Super-Life-Plant-Based-Superfoods/dp/0063236753/" rel="nofollow"> https://amazon.com/Your-Super-Life-Plant-Based-Superfoods/dp/0063236753/</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ab497745-056a-42c5-ab6b-ea2720411eba https://veggiedoctor.libsyn.com/276-how-to-live-your-super-life-with-kristel-de-groot Sun, 10 Sep 2023 12:00:00 +0000 3393 no full 275: Will the reducetarian movement save our planet? with Brian Kateman (Veggie Doctor Radio) 275: Will the reducetarian movement save our planet? with Brian Kateman (Veggie Doctor Radio) 275 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interviewed Brian Kateman, the founder of the Reducetarian Foundation, on our meat-eating ways and what the average person can do to help save our planet. We also discuss his new book and documentary, “Meat... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interviewed Brian Kateman, the founder of the Reducetarian Foundation, on our meat-eating ways and what the average person can do to help save our planet. We also discuss his new book and documentary, “Meat Me Halfway.”</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p5"> </p> <p class="p1"><span class="s1">BRIAN KATEMAN</span></p> <p class="p6"><span class="s4"><a href= "https://www.reducetarian.org/">https://reducetarian.org/</a></span></p> <p class="p6"><span class="s4"><a href= "https://www.instagram.com/reducetarian/">https://instagram.com/reducetarian/</a></span></p> <p class="p6"><span class="s4"><a href= "https://www.facebook.com/reducetarian">https://facebook.com/reducetarian</a></span></p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p1"><span class="s1">“Meat Me Halfway” documentary: <a href="https://www.meatmehalfway.org/"><span class= "s5">https://meatmehalfway.org/</span></a></span></p> <p class="p8"> </p> <p class="p8"> </p> <p class="p7"> </p> <p class="p1"><span class="s1">Meat Me Halfway: How Changing the Way We Eat Can Improve Our Lives and Save Our Planet by Brian Kateman: <a href= "https://www.amazon.com/Meat-Me-Halfway-Changing-Improve/dp/163388791X"> <span class= "s5">https://amazon.com/Meat-Me-Halfway-Changing-Improve/dp/163388791X</span></a></span></p> <p class="p7"> </p> <p class="p7"> </p> <p class="p1">2023 Reducetarian Summit: October 27 - 29, 2023, Denver, CO: <a href= "https://www.reducetarian.org/summit-2023">https://reducetarian.org/summit-2023</a></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interviewed Brian Kateman, the founder of the Reducetarian Foundation, on our meat-eating ways and what the average person can do to help save our planet. We also discuss his new book and documentary, “Meat Me Halfway.”

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

BRIAN KATEMAN

https://reducetarian.org/

https://instagram.com/reducetarian/

https://facebook.com/reducetarian

 

 

 

Mentions:

“Meat Me Halfway” documentary: https://meatmehalfway.org/

 

 

 

Meat Me Halfway: How Changing the Way We Eat Can Improve Our Lives and Save Our Planet by Brian Kateman: https://amazon.com/Meat-Me-Halfway-Changing-Improve/dp/163388791X

 

 

2023 Reducetarian Summit: October 27 - 29, 2023, Denver, CO: https://reducetarian.org/summit-2023

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interviewed Brian Kateman, the founder of the Reducetarian Foundation, on our meat-eating ways and what the average person can do to help save our planet. We also discuss his new book and documentary, “Meat Me Halfway.”</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p>BRIAN KATEMAN</p><p><a href="https://www.reducetarian.org/" rel="nofollow">https://reducetarian.org/</a></p><p><a href="https://www.instagram.com/reducetarian/" rel="nofollow">https://instagram.com/reducetarian/</a></p><p><a href="https://www.facebook.com/reducetarian" rel="nofollow">https://facebook.com/reducetarian</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>“Meat Me Halfway” documentary: <a href="https://www.meatmehalfway.org/" rel="nofollow">https://meatmehalfway.org/</a></p><p> </p><p> </p><p> </p><p>Meat Me Halfway: How Changing the Way We Eat Can Improve Our Lives and Save Our Planet by Brian Kateman: <a href="https://www.amazon.com/Meat-Me-Halfway-Changing-Improve/dp/163388791X" rel="nofollow"> https://amazon.com/Meat-Me-Halfway-Changing-Improve/dp/163388791X</a></p><p> </p><p> </p><p>2023 Reducetarian Summit: October 27 - 29, 2023, Denver, CO: <a href="https://www.reducetarian.org/summit-2023" rel="nofollow">https://reducetarian.org/summit-2023</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9bbc1890-4460-40c6-8e15-e436e7659265 https://veggiedoctor.libsyn.com/275-will-they-reducetarian-movement-save-our-planet-with-brian-kateman Sun, 03 Sep 2023 12:00:00 +0000 4416 no full 274: From Professional Gamer to Frugivore: Living a Natural Hygiene Lifestyle with Dr. Eduardo Corassa (Veggie Doctor Radio) 274: From Professional Gamer to Frugivore: Living a Natural Hygiene Lifestyle with Dr. Eduardo Corassa (Veggie Doctor Radio) 274 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learn about natural hygiene and frugivorism, and how this passionate clinical nutritionist went from being an internationally recognized professional gamer to a raw food lifestyle, and how he now dedicates... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we learn about natural hygiene and frugivorism, and how this passionate clinical nutritionist went from being an internationally recognized professional gamer to a raw food lifestyle, and how he now dedicates his time to teaching others these life-saving principles.</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"><span class="s1">  </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p4"> </p> <p class="p4"> </p> <p class="p1"><span class="s1">DR. EDUARDO CORASSA</span></p> <p class="p5"><span class="s4"><a href= "https://saudefrugal.com.br/">https://saudefrugal.com.br/</a></span></p> <p class="p5"><span class="s4"><a href= "https://www.instagram.com/drcorassa">https://instagram.com/drcorassa</a></span></p> <p class="p5"><span class="s4"><a href= "https://www.youtube.com/saudefrugal">https://youtube.com/saudefrugal</a></span></p> <p class="p5"><span class="s4"><a href= "https://www.tiktok.com/@drcorassa2">https://tiktok.com/@drcorassa2</a></span></p> <p class="p6"> </p> <p class="p6"> </p> <p class="p7"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p5"><span class="s5">Hygienic Fasting: Nature's Surgery by Dr. Eduardo Corassa: <a href= "https://amazon.com/Hygienic-Fasting-Natures-Eduardo-Corassa-ebook/dp/B0BKMHWLCY"> <span class= "s6">https://amazon.com/Hygienic-Fasting-Natures-Eduardo-Corassa-ebook/dp/B0BKMHWLCY</span></a></span></p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p4"> </p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s7">doctoryami.com/signup</span></a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">FIND ME AT</span></p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">* * * *</span></p> <p class="p2"><span class="s1">MORE FROM ME</span></p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">* * * *</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s7">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learn about natural hygiene and frugivorism, and how this passionate clinical nutritionist went from being an internationally recognized professional gamer to a raw food lifestyle, and how he now dedicates his time to teaching others these life-saving principles.

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. EDUARDO CORASSA

https://saudefrugal.com.br/

https://instagram.com/drcorassa

https://youtube.com/saudefrugal

https://tiktok.com/@drcorassa2

 

 

 

Mentions:

Hygienic Fasting: Nature's Surgery by Dr. Eduardo Corassa: https://amazon.com/Hygienic-Fasting-Natures-Eduardo-Corassa-ebook/dp/B0BKMHWLCY

 

 

 

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learn about natural hygiene and frugivorism, and how this passionate clinical nutritionist went from being an internationally recognized professional gamer to a raw food lifestyle, and how he now dedicates his time to teaching others these life-saving principles.</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. EDUARDO CORASSA</p><p><a href="https://saudefrugal.com.br/" rel="nofollow">https://saudefrugal.com.br/</a></p><p><a href="https://www.instagram.com/drcorassa" rel="nofollow">https://instagram.com/drcorassa</a></p><p><a href="https://www.youtube.com/saudefrugal" rel="nofollow">https://youtube.com/saudefrugal</a></p><p><a href="https://www.tiktok.com/@drcorassa2" rel="nofollow">https://tiktok.com/@drcorassa2</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Hygienic Fasting: Nature&#39;s Surgery by Dr. Eduardo Corassa: <a href="https://amazon.com/Hygienic-Fasting-Natures-Eduardo-Corassa-ebook/dp/B0BKMHWLCY" rel="nofollow"> https://amazon.com/Hygienic-Fasting-Natures-Eduardo-Corassa-ebook/dp/B0BKMHWLCY</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d1ce578b-f17c-489c-b314-e7f9e5d1ff86 https://veggiedoctor.libsyn.com/274-from-professional-gamer-to-frugivore-living-a-natural-hygiene-lifestyle-with-dr-eduardo-corassa Sun, 27 Aug 2023 12:00:00 +0000 4683 no full 273: How music can heal, connect and transform with Murray Hidary (Veggie Doctor Radio) 273: How music can heal, connect and transform with Murray Hidary (Veggie Doctor Radio) 273 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview composer and musician Murray Hidary about the power of music and his journey in creating MindTravel as part of his life purpose. You’ll learn about the miracle of music and some specific concepts... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview composer and musician Murray Hidary about the power of music and his journey in creating MindTravel as part of his life purpose. You’ll learn about the miracle of music and some specific concepts that will positively impact your well-being.</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p3"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"><span class="s1">  </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"><span class="s1">Music Credit: Murray Hidary / MindTravel </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"><span class="s1">MURRAY HIDARY</span></p> <p class="p5"><span class="s4"><a href= "https://mindtravel.com/">https://mindtravel.com/</a></span></p> <p class="p5"><span class="s4"><a href= "https://www.instagram.com/murrayhidary/">https://instagram.com/murrayhidary/</a></span></p> <p class="p6"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p5"><span class="s5">MindTravel music and meditation: <a href="https://www.mindtravel.com/music-meditations"><span class= "s6">https://mindtravel.com/music-meditations</span></a></span></p> <p class="p6"> </p> <p class="p5"><span class="s5">MindTravel concerts: <a href= "https://www.mindtravel.com/concert"><span class= "s6">https://mindtravel.com/concert</span></a></span></p> <p class="p6"> </p> <p class="p6"> </p> <p class="p6"> </p> <p class="p7"> </p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s7">doctoryami.com/signup</span></a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">FIND ME AT</span></p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">* * * *</span></p> <p class="p2"><span class="s1">MORE FROM ME</span></p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">* * * *</span></p> <p class="p2"><span class="s1"> </span></p> <p class="p2"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s7">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview composer and musician Murray Hidary about the power of music and his journey in creating MindTravel as part of his life purpose. You’ll learn about the miracle of music and some specific concepts that will positively impact your well-being.

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Music Credit: Murray Hidary / MindTravel 

 

 

 

MURRAY HIDARY

https://mindtravel.com/

https://instagram.com/murrayhidary/

 

Mentions:

MindTravel music and meditation: https://mindtravel.com/music-meditations

 

MindTravel concerts: https://mindtravel.com/concert

 

 

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview composer and musician Murray Hidary about the power of music and his journey in creating MindTravel as part of his life purpose. You’ll learn about the miracle of music and some specific concepts that will positively impact your well-being.</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Music Credit: Murray Hidary / MindTravel </p><p> </p><p> </p><p> </p><p>MURRAY HIDARY</p><p><a href="https://mindtravel.com/" rel="nofollow">https://mindtravel.com/</a></p><p><a href="https://www.instagram.com/murrayhidary/" rel="nofollow">https://instagram.com/murrayhidary/</a></p><p> </p><p>Mentions:</p><p>MindTravel music and meditation: <a href="https://www.mindtravel.com/music-meditations" rel="nofollow">https://mindtravel.com/music-meditations</a></p><p> </p><p>MindTravel concerts: <a href="https://www.mindtravel.com/concert" rel="nofollow">https://mindtravel.com/concert</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c704fb37-102b-4fb2-b2bc-805b75e0abbf https://veggiedoctor.libsyn.com/273-how-music-can-heal-connect-and-transform-with-murray-hidary Sun, 20 Aug 2023 12:00:00 +0000 5472 no full 272: Plants Saved My Life with Kelley Gilberry (Veggie Doctor Radio) 272: Plants Saved My Life with Kelley Gilberry (Veggie Doctor Radio) 272 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview certified holistic nutritionist Kelley Gilberry about his radical transformation and renewed purpose to help others through plant-based nutrition. He shares his inspirational and motivating top 10... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview certified holistic nutritionist Kelley Gilberry about his radical transformation and renewed purpose to help others through plant-based nutrition. He shares his inspirational and motivating top 10 healthy eating and lifestyle philosophies. This is a great episode to listen to if you need to get back in line with your goals!</span></p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p1"><span class="s1">KELLEY GILBERRY</span></p> <p class="p5"><span class="s4"><a href= "https://onedeterminedvegan.com/">https://onedeterminedvegan.com/</a></span></p> <p class="p5"><span class="s4"><a href= "https://www.instagram.com/one_determined_vegan/">https://instagram.com/one_determined_vegan/</a></span></p> <p class="p5"><span class="s4"><a href= "https://linkedin.com/in/kelley-gilberry/">https://linkedin.com/in/kelley-gilberry/</a></span></p> <p class="p6"> </p> <p class="p6"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p1"><span class="s1"><em>Plants Saved My Life: How Going Vegan Transformed My Health</em> by Kelley Gilberry: <a href= "https://amazon.com/Plants-Saved-My-Life-Transformed-ebook/dp/B0C49YVPD2"> <span class= "s5">https://amazon.com/Plants-Saved-My-Life-Transformed-ebook/dp/B0C49YVPD2</span></a></span></p> <p class="p6"> </p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview certified holistic nutritionist Kelley Gilberry about his radical transformation and renewed purpose to help others through plant-based nutrition. He shares his inspirational and motivating top 10 healthy eating and lifestyle philosophies. This is a great episode to listen to if you need to get back in line with your goals!

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

KELLEY GILBERRY

https://onedeterminedvegan.com/

https://instagram.com/one_determined_vegan/

https://linkedin.com/in/kelley-gilberry/

 

 

Mentions:

Plants Saved My Life: How Going Vegan Transformed My Health by Kelley Gilberry: https://amazon.com/Plants-Saved-My-Life-Transformed-ebook/dp/B0C49YVPD2

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview certified holistic nutritionist Kelley Gilberry about his radical transformation and renewed purpose to help others through plant-based nutrition. He shares his inspirational and motivating top 10 healthy eating and lifestyle philosophies. This is a great episode to listen to if you need to get back in line with your goals!</p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>KELLEY GILBERRY</p><p><a href="https://onedeterminedvegan.com/" rel="nofollow">https://onedeterminedvegan.com/</a></p><p><a href="https://www.instagram.com/one_determined_vegan/" rel="nofollow">https://instagram.com/one_determined_vegan/</a></p><p><a href="https://linkedin.com/in/kelley-gilberry/" rel="nofollow">https://linkedin.com/in/kelley-gilberry/</a></p><p> </p><p> </p><p>Mentions:</p><p><em>Plants Saved My Life: How Going Vegan Transformed My Health</em> by Kelley Gilberry: <a href="https://amazon.com/Plants-Saved-My-Life-Transformed-ebook/dp/B0C49YVPD2" rel="nofollow"> https://amazon.com/Plants-Saved-My-Life-Transformed-ebook/dp/B0C49YVPD2</a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> fd90ee60-87a5-4ac8-b363-4f492a3a74a7 https://veggiedoctor.libsyn.com/272-plants-saved-my-life-with-kelley-gilberry Sun, 13 Aug 2023 12:00:00 +0000 3709 no full 271: The journey of becoming a PlantDoc with Dr. Sandra Musial (Veggie Doctor Radio) 271: The journey of becoming a PlantDoc with Dr. Sandra Musial (Veggie Doctor Radio) 271 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we get to know Dr. Sandra Musial and hear her journey from a pediatrician and obesity doc to a full-time PlantDoc. We learn why her work now is so gratifying and the fantastic transformations that she has... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we get to know Dr. Sandra Musial and hear her journey from a pediatrician and obesity doc to a full-time PlantDoc. We learn why her work now is so gratifying and the fantastic transformations that she has witnessed.</span></p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p1"><span class="s1">DR. SANDRA MUSIAL</span></p> <p class="p5"><span class="s4"><a href= "https://plantdocspvd.com/">https://plantdocspvd.com/</a></span></p> <p class="p5"><span class="s4"><a href= "https://instagram.com/plantdocspvd/">https://instagram.com/plantdocspvd/</a></span></p> <p class="p5"><span class="s4"><a href= "https://facebook.com/plantdocspvd/">https://facebook.com/plantdocspvd/</a></span></p> <p class="p5"><span class="s4"><a href= "https://youtube.com/@plantdocspvd/">https://youtube.com/@plantdocspvd/</a></span></p> <p class="p6"> </p> <p class="p6"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p5"><span class="s5">Dr. Musial’s programs at PlantDocs: <a href= "https://plantdocspvd.com/home-upcoming-retreats-1"><span class= "s6">https://plantdocspvd.com/home-upcoming-retreats-1</span></a></span></p> <p class="p6"> </p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s7">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s7">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we get to know Dr. Sandra Musial and hear her journey from a pediatrician and obesity doc to a full-time PlantDoc. We learn why her work now is so gratifying and the fantastic transformations that she has witnessed.

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. SANDRA MUSIAL

https://plantdocspvd.com/

https://instagram.com/plantdocspvd/

https://facebook.com/plantdocspvd/

https://youtube.com/@plantdocspvd/

 

 

Mentions:

Dr. Musial’s programs at PlantDocs: https://plantdocspvd.com/home-upcoming-retreats-1

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we get to know Dr. Sandra Musial and hear her journey from a pediatrician and obesity doc to a full-time PlantDoc. We learn why her work now is so gratifying and the fantastic transformations that she has witnessed.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. SANDRA MUSIAL</p><p><a href="https://plantdocspvd.com/" rel="nofollow">https://plantdocspvd.com/</a></p><p><a href="https://instagram.com/plantdocspvd/" rel="nofollow">https://instagram.com/plantdocspvd/</a></p><p><a href="https://facebook.com/plantdocspvd/" rel="nofollow">https://facebook.com/plantdocspvd/</a></p><p><a href="https://youtube.com/@plantdocspvd/" rel="nofollow">https://youtube.com/@plantdocspvd/</a></p><p> </p><p> </p><p>Mentions:</p><p>Dr. Musial’s programs at PlantDocs: <a href="https://plantdocspvd.com/home-upcoming-retreats-1" rel="nofollow">https://plantdocspvd.com/home-upcoming-retreats-1</a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d29ae4b3-064f-4b9c-8a38-6cff445d4392 https://veggiedoctor.libsyn.com/271-the-journey-of-becoming-a-plantdoc-with-dr-sandra-musial Sun, 06 Aug 2023 12:00:00 +0000 4317 no full 270: Why we overeat even when we don’t want to with Dr. Stephan Guyenet (Veggie Doctor Radio) 270: Why we overeat even when we don’t want to with Dr. Stephan Guyenet (Veggie Doctor Radio) 270 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview the author of The Hungry Brain and former neuroscience and obesity researcher Dr. Stephan Guyenet on why humans overeat and what we can do about it. We also discuss his newest project and what he... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview the author of The Hungry Brain and former neuroscience and obesity researcher Dr. Stephan Guyenet on why humans overeat and what we can do about it. We also discuss his newest project and what he envisions for the future.</span></p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><span class="s1">Trigger warning: This episode discusses weight loss and calorie intake concepts.</span></p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p1"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">DR. STEPHAN GUYENET</span></p> <p class="p1"><a href="https://stephanguyenet.com/"><span class= "s1">https://stephanguyenet.com/</span></a></p> <p class="p1"><a href="https://twitter.com/sguyenet"><span class= "s1">https://twitter.com/sguyenet</span></a><span class= "s1"><span class="Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p1"><span class="s1">Red Pen Reviews: <a href= "https://redpenreviews.org/">https://redpenreviews.org/</a></span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Sign up for my newsletter doctoryami.com/signup</span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p1"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p1"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p1"><a href="https://doctoryami.com/signup"><span class= "s1">https://doctoryami.com/signup</span></a></p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><span class="s1">FIND ME AT</span></p> <p class="p1"><a href="Doctoryami.com"><span class= "s1">Doctoryami.com</span></a></p> <p class="p1"><a href="Instagram.com/thedoctoryami"><span class= "s1">Instagram.com/thedoctoryami</span></a></p> <p class="p1"><a href="Facebook.com/thedoctoryami"><span class= "s1">Facebook.com/thedoctoryami</span></a></p> <p class="p1"><a href="Veggiefitkids.com"><span class= "s1">Veggiefitkids.com</span></a></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">* * * *</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">MORE FROM ME</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p1"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p1"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p1"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">* * * *</span></p> <p class="p2"> </p> <p class="p2"><span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Questions? Email me: Yami@doctoryami.com</span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview the author of The Hungry Brain and former neuroscience and obesity researcher Dr. Stephan Guyenet on why humans overeat and what we can do about it. We also discuss his newest project and what he envisions for the future.

 

 

 

Trigger warning: This episode discusses weight loss and calorie intake concepts.

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

 

DR. STEPHAN GUYENET

https://stephanguyenet.com/

https://twitter.com/sguyenet 

 

 

 

Mentions:

Red Pen Reviews: https://redpenreviews.org/

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

 

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Read - http://veggiefitkids.com/blog

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview the author of The Hungry Brain and former neuroscience and obesity researcher Dr. Stephan Guyenet on why humans overeat and what we can do about it. We also discuss his newest project and what he envisions for the future.</p><p> </p><p> </p><p> </p><p>Trigger warning: This episode discusses weight loss and calorie intake concepts.</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p>DR. STEPHAN GUYENET</p><p><a href="https://stephanguyenet.com/" rel="nofollow">https://stephanguyenet.com/</a></p><p><a href="https://twitter.com/sguyenet" rel="nofollow">https://twitter.com/sguyenet</a> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Red Pen Reviews: <a href="https://redpenreviews.org/" rel="nofollow">https://redpenreviews.org/</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p> </p><p>Sign up for my newsletter doctoryami.com/signup</p><p> </p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://Doctoryami.com" rel="nofollow">Doctoryami.com</a></p><p><a href="http://Instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://Facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://Veggiefitkids.com" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p>* * * *</p><p> </p><p>MORE FROM ME</p><p> </p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p> </p><p> </p><p>* * * *</p><p> </p><p> </p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> fad56629-7bb2-487a-a1a5-5e3d20f2bd4a https://veggiedoctor.libsyn.com/270-why-we-overeat-even-when-we-dont-want-to-with-dr-stephan-guyenet Sun, 30 Jul 2023 12:00:00 +0000 4594 no full 269: Clean vegan eating with Jackie Akerberg (Veggie Doctor Radio) 269: Clean vegan eating with Jackie Akerberg (Veggie Doctor Radio) 269 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with food blogger and photographer Jackie Akerberg about her plant-based journey and her new cookbook based on whole plant foods. She also gushes about her love of kale and how to take it over-the-top... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I chat with food blogger and photographer Jackie Akerberg about her plant-based journey and her new cookbook based on whole plant foods. She also gushes about her love of kale and how to take it over-the-top delicious! </span></p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"><span class="s1">JACKIE AKERBERG</span></p> <p class="p6"><span class="s4"><a href= "https://jackfruitful.com/">https://jackfruitful.com/</a></span></p> <p class="p6"><span class="s4"><a href= "https://instagram.com/jackfruitfulkitchen">https://instagram.com/jackfruitfulkitchen</a></span></p> <p class="p7"> </p> <p class="p7"> </p> <p class="p7"> </p> <p class="p5"><span class="s1">Mentions:</span></p> <p data-pm-slice="1 1 []"><em>The Clean Vegan Cookbook</em> by Jackie Akerberg: <a href= "https://amazon.com/Clean-Vegan-Cookbook-Whole-Food-Plant-Based/dp/1645677346"> https://amazon.com/Clean-Vegan-Cookbook-Whole-Food-Plant-Based/dp/1645677346</a></p> <p data-pm-slice="1 1 []"> </p> <p data-pm-slice="1 1 []"> </p> <p class="p6"><span class="s5">Jackie’s 4-week meal plan:  <a href= "https://jackfruitful.com/look-feel-your-best-meal-plan/"><span class="s6"> https://jackfruitful.com/look-feel-your-best-meal-plan/</span></a></span></p> <p class="p7"> </p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s7">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s7">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with food blogger and photographer Jackie Akerberg about her plant-based journey and her new cookbook based on whole plant foods. She also gushes about her love of kale and how to take it over-the-top delicious! 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

JACKIE AKERBERG

https://jackfruitful.com/

https://instagram.com/jackfruitfulkitchen

 

 

 

Mentions:

The Clean Vegan Cookbook by Jackie Akerberg: https://amazon.com/Clean-Vegan-Cookbook-Whole-Food-Plant-Based/dp/1645677346

 

 

Jackie’s 4-week meal plan:  https://jackfruitful.com/look-feel-your-best-meal-plan/

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with food blogger and photographer Jackie Akerberg about her plant-based journey and her new cookbook based on whole plant foods. She also gushes about her love of kale and how to take it over-the-top delicious! </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>JACKIE AKERBERG</p><p><a href="https://jackfruitful.com/" rel="nofollow">https://jackfruitful.com/</a></p><p><a href="https://instagram.com/jackfruitfulkitchen" rel="nofollow">https://instagram.com/jackfruitfulkitchen</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p><em>The Clean Vegan Cookbook</em> by Jackie Akerberg: <a href="https://amazon.com/Clean-Vegan-Cookbook-Whole-Food-Plant-Based/dp/1645677346" rel="nofollow"> https://amazon.com/Clean-Vegan-Cookbook-Whole-Food-Plant-Based/dp/1645677346</a></p><p> </p><p> </p><p>Jackie’s 4-week meal plan: <a href="https://jackfruitful.com/look-feel-your-best-meal-plan/" rel="nofollow"> https://jackfruitful.com/look-feel-your-best-meal-plan/</a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 579485b8-fac7-4ff1-8653-f4b859f6d3cd https://veggiedoctor.libsyn.com/269-clean-vegan-eating-with-jackie-akerberg Sun, 23 Jul 2023 12:00:00 +0000 3464 no full 268: The Courage to Live a Healthy Life with Dr. Simran Malhotra (Veggie Doctor Radio) 268: The Courage to Live a Healthy Life with Dr. Simran Malhotra (Veggie Doctor Radio) 268 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learn from Dr. Simran Malhotra about her journey as a “cancer pre-vivor”, lifestyle medicine, palliative care and hospice doctor, and the lessons she’s learned about health, gratitude and love. She... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we learn from Dr. Simran Malhotra about her journey as a “cancer pre-vivor”, lifestyle medicine, palliative care and hospice doctor, and the lessons she’s learned about health, gratitude and love. She shares experiences from her life and patient interactions that have changed her outlook and daily practices. This is a very powerful and inspiring episode for all! </span></p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"><span class="s1">DR. SIMRAN MALHOTRA</span></p> <p class="p6"><span class="s4"><a href= "https://coachsimranmd.com/">https://coachsimranmd.com/</a></span></p> <p class="p6"><span class="s4"><a href= "https://instagram.com/drsimran.malhotra/">https://instagram.com/drsimran.malhotra/</a></span></p> <p class="p7"> </p> <p class="p7"> </p> <p class="p8"> </p> <p class="p5"><span class="s1">Mentions:</span></p> <p class="p5"><span class="s1"><em>Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing</em> by Anita Moorjani: <a href= "https://amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535"><span class="s5"> https://amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learn from Dr. Simran Malhotra about her journey as a “cancer pre-vivor”, lifestyle medicine, palliative care and hospice doctor, and the lessons she’s learned about health, gratitude and love. She shares experiences from her life and patient interactions that have changed her outlook and daily practices. This is a very powerful and inspiring episode for all! 

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. SIMRAN MALHOTRA

https://coachsimranmd.com/

https://instagram.com/drsimran.malhotra/

 

 

 

Mentions:

Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani: https://amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learn from Dr. Simran Malhotra about her journey as a “cancer pre-vivor”, lifestyle medicine, palliative care and hospice doctor, and the lessons she’s learned about health, gratitude and love. She shares experiences from her life and patient interactions that have changed her outlook and daily practices. This is a very powerful and inspiring episode for all! </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. SIMRAN MALHOTRA</p><p><a href="https://coachsimranmd.com/" rel="nofollow">https://coachsimranmd.com/</a></p><p><a href="https://instagram.com/drsimran.malhotra/" rel="nofollow">https://instagram.com/drsimran.malhotra/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p><em>Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing</em> by Anita Moorjani: <a href="https://amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535" rel="nofollow"> https://amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ec80b25e-64e0-4c25-b00f-2d27be5ae656 https://veggiedoctor.libsyn.com/268-the-courage-to-live-a-healthy-life-with-dr-simran-malhotra Sun, 16 Jul 2023 12:00:00 +0000 5176 no full 267: Fasting as an adjunct to chemotherapy treatment with Alison Tierney; Fasting Series (Veggie Doctor Radio) 267: Fasting as an adjunct to chemotherapy treatment with Alison Tierney; Fasting Series (Veggie Doctor Radio) 267 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In the last episode of the fasting series, we hear from Alison Tierney, a plant-based dietitian who used fasting in her chemotherapy protocol to help manage side effects. We learn about her cancer journey and what she is doing now as a cancer... <p class="p1"><span class="s1">In the last episode of the fasting series, we hear from Alison Tierney, a plant-based dietitian who used fasting in her chemotherapy protocol to help manage side effects. We learn about her cancer journey and what she is doing now as a cancer survivor.</span><span class="s2"> </span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"> </p> <p class="p5"> </p> <p class="p6"> </p> <p class="p7"><span class="s3">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s4">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p8"><span class="s1">  </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p9"><span class="s1">Affiliate links:  </span></p> <p class="p9"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s5">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p6"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p10"><span class="s1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p11"> </p> <p class="p10"><span class="s1">ALISON TIERNEY</span></p> <p class="p10"><a href="https://wholesomellc.com/"><span class= "s1">https://wholesomellc.com/</span></a></p> <p class="p10"><a href= "https://instagram.com/wholesomellc/"><span class= "s1">https://instagram.com/wholesomellc/</span></a></p> <p class="p12"> </p> <p class="p12"> </p> <p class="p12"> </p> <p class="p10"><span class="s1">Mentions:</span></p> <p class="p13">Alison’s online courses and programs: <a href= "https://wholesomellc.com/the-wholesome-journey-expired-bonus">https://wholesomellc.com/the-wholesome-journey-expired-bonus</a></p> <p class="p12"> </p> <p class="p6"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p7"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s4">http://bit.ly/vdritunes</span></a></span></p> <p class="p7"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s4">http://bit.ly/vdrspotify</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p7"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">FIND ME AT</span></p> <p class="p7"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p7"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p7"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p7"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1">MORE FROM ME</span></p> <p class="p7"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s4">http://veggiefitkids.com/blog</span></a></span></p> <p class="p7"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s4">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p7"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s4">http://bit.ly/vfkvideos</span></a></span></p> <p class="p7"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s4">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> <p class="p14"> </p> <p class="p14"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In the last episode of the fasting series, we hear from Alison Tierney, a plant-based dietitian who used fasting in her chemotherapy protocol to help manage side effects. We learn about her cancer journey and what she is doing now as a cancer survivor. 

 

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

ALISON TIERNEY

https://wholesomellc.com/

https://instagram.com/wholesomellc/

 

 

 

Mentions:

Alison’s online courses and programs: https://wholesomellc.com/the-wholesome-journey-expired-bonus

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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Doctoryami.com

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In the last episode of the fasting series, we hear from Alison Tierney, a plant-based dietitian who used fasting in her chemotherapy protocol to help manage side effects. We learn about her cancer journey and what she is doing now as a cancer survivor. </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>ALISON TIERNEY</p><p><a href="https://wholesomellc.com/" rel="nofollow">https://wholesomellc.com/</a></p><p><a href="https://instagram.com/wholesomellc/" rel="nofollow">https://instagram.com/wholesomellc/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Alison’s online courses and programs: <a href="https://wholesomellc.com/the-wholesome-journey-expired-bonus" rel="nofollow">https://wholesomellc.com/the-wholesome-journey-expired-bonus</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 69122699-a458-4d4c-9bd0-c6741cdd067c https://veggiedoctor.libsyn.com/267-fasting-series-fasting-as-an-adjunct-to-chemotherapy-treatment-with-alison-tierney Sun, 09 Jul 2023 12:00:00 +0000 3980 no full 266: Fasting for mental health with Dr. Kristen Gialo; Fasting Series (Veggie Doctor Radio) 266: Fasting for mental health with Dr. Kristen Gialo; Fasting Series (Veggie Doctor Radio) 266 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety.           Ad-free episode: ... <p class="p1"><span class="s1">In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety.</span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"> </p> <p class="p5"> </p> <p class="p6"> </p> <p class="p7"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p8"><span class="s1">  </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p9"><span class="s1">Affiliate links:  </span></p> <p class="p9"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p6"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p10"><span class="s1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p11"> </p> <p class="p10"><span class="s1">DR. KRISTEN GIALO</span></p> <p class="p12"><span class="s5"><a href= "https://www.bemedicine.org/">https://bemedicine.org/</a></span></p> <p class="p12"><span class="s5"><a href= "https://www.instagram.com/be.medicine/">https://instagram.com/be.medicine/</a></span></p> <p class="p13"> </p> <p class="p13"> </p> <p class="p13"> </p> <p class="p14"><span class="s1">Mentions:</span></p> <p class="p1">Dr. Gialo’s contact questionnaire, health coaching in 50 states: <a href= "https://bemedicine.org/contact">https://bemedicine.org/contact</a></p> <p class="p13"> </p> <p class="p13"> </p> <p class="p15"> </p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"> </p> <p class="p16"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p17"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p17"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p17"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1">FIND ME AT</span></p> <p class="p17"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p17"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p17"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p17"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1">* * * *</span></p> <p class="p16"><span class="s1">MORE FROM ME</span></p> <p class="p17"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p17"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p17"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p17"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1">* * * *</span></p> <p class="p16"><span class="s1"> </span></p> <p class="p16"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety.

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. KRISTEN GIALO

https://bemedicine.org/

https://instagram.com/be.medicine/

 

 

 

Mentions:

Dr. Gialo’s contact questionnaire, health coaching in 50 states: https://bemedicine.org/contact

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. KRISTEN GIALO</p><p><a href="https://www.bemedicine.org/" rel="nofollow">https://bemedicine.org/</a></p><p><a href="https://www.instagram.com/be.medicine/" rel="nofollow">https://instagram.com/be.medicine/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Dr. Gialo’s contact questionnaire, health coaching in 50 states: <a href="https://bemedicine.org/contact" rel="nofollow">https://bemedicine.org/contact</a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c831a92e-e79c-4c4d-8491-39d74ce76c0b https://veggiedoctor.libsyn.com/266-fasting-series-fasting-for-mental-health-with-dr-kristen-gialo Wed, 05 Jul 2023 12:00:00 +0000 2850 no full 265: Fasting for autoimmune disease with Dr. Micah Yu; Fasting Series (Veggie Doctor Radio) 265: Fasting for autoimmune disease with Dr. Micah Yu; Fasting Series (Veggie Doctor Radio) 265 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of the fasting series, I interview Dr. Micah Yu about autoimmune disease and how fasting can be used as a tool to treat symptoms.                Ad-free episode:        ... <p class="p1"><span class="s1">In this episode of the fasting series, I interview Dr. Micah Yu about autoimmune disease and how fasting can be used as a tool to treat symptoms. </span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"> </p> <p class="p5"> </p> <p class="p6"> </p> <p class="p7"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p8"><span class="s1">  </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p9"><span class="s1">Affiliate links:  </span></p> <p class="p9"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p6"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p1"><span class="s1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p10"> </p> <p class="p1"><span class="s1">DR. MICAH YU</span></p> <p class="p11"><a href= "https://drlifestyle.org/">https://drlifestyle.org/</a></p> <p class="p11"><a href= "https://instagram.com/myautoimmunemd/">https://instagram.com/myautoimmunemd/</a> </p> <p class="p11"><a href= "https://youtube.com/@MYAutoimmuneMD">https://youtube.com/@MYAutoimmuneMD</a> </p> <p class="p11"> </p> <p class="p11"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p11">Dr. Micah Yu's practice: <a href= "https://drlifestyle.org/direct-primary-care/">https://drlifestyle.org/direct-primary-care/</a> </p> <p class="p11"> </p> <p class="p11"> </p> <p class="p6"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s5">doctoryami.com/signup</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p7"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p7"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p7"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">FIND ME AT</span></p> <p class="p7"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p7"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p7"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p7"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1">MORE FROM ME</span></p> <p class="p7"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p7"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p7"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p7"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s5">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of the fasting series, I interview Dr. Micah Yu about autoimmune disease and how fasting can be used as a tool to treat symptoms. 

 

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. MICAH YU

https://drlifestyle.org/

https://instagram.com/myautoimmunemd/ 

https://youtube.com/@MYAutoimmuneMD 

 

 

Mentions:

Dr. Micah Yu's practice: https://drlifestyle.org/direct-primary-care/ 

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of the fasting series, I interview Dr. Micah Yu about autoimmune disease and how fasting can be used as a tool to treat symptoms. </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. MICAH YU</p><p><a href="https://drlifestyle.org/" rel="nofollow">https://drlifestyle.org/</a></p><p><a href="https://instagram.com/myautoimmunemd/" rel="nofollow">https://instagram.com/myautoimmunemd/</a> </p><p><a href="https://youtube.com/@MYAutoimmuneMD" rel="nofollow">https://youtube.com/@MYAutoimmuneMD</a> </p><p> </p><p> </p><p>Mentions:</p><p>Dr. Micah Yu&#39;s practice: <a href="https://drlifestyle.org/direct-primary-care/" rel="nofollow">https://drlifestyle.org/direct-primary-care/</a> </p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6a2ac3dd-b351-45ca-aea1-02c776d5a63f https://veggiedoctor.libsyn.com/265-fasting-series-fasting-for-autoimmune-disease-with-dr-micah-yu Sun, 02 Jul 2023 12:00:00 +0000 3204 no full 264: Fasting for Women with Dr. Mindy Pelz; Fasting Series (Veggie Doctor Radio) 264: Fasting for Women with Dr. Mindy Pelz; Fasting Series (Veggie Doctor Radio) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should fast to align with their unique biology.                Ad-free... <p class="p1"><span class="s1">In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should fast to align with their unique biology. </span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"> </p> <p class="p5"> </p> <p class="p6"> </p> <p class="p7"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p8"><span class="s1">  </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p9"><span class="s1">Affiliate links:  </span></p> <p class="p9"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p10"> </p> <p class="p11"><span class="s1"> </span></p> <p class="p10"> </p> <p class="p10"> </p> <p class="p11"><span class="s1"> </span></p> <p class="p11"><span class="s1"> </span></p> <p class="p11"><span class="s1"> </span></p> <p class="p12"><span class="s1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p11"><span class="s1"> </span></p> <p class="p11"><span class="s1"> </span></p> <p class="p13"> </p> <p class="p12"><span class="s1">DR. MINDY PELZ</span></p> <p class="p14"><span class="s5"><a href= "http://drmindypelz.com/">http://drmindypelz.com/</a></span><span class="s6"><br /> <a href="https://fastlikeagirl.com/"><span class= "s7">https://fastlikeagirl.com/</span></a><br /> <a href="https://instagram.com/dr.mindypelz/"><span class= "s7">https://instagram.com/dr.mindypelz/</span></a><br /> <a href="https://facebook.com/drmindypelz"><span class= "s7">https://facebook.com/drmindypelz</span></a><br /> <a href="https://youtube.com/drmindypelz"><span class= "s7">https://youtube.com/drmindypelz</span></a></span></p> <p class="p15"> </p> <p class="p15"> </p> <p class="p15"> </p> <p class="p15"> </p> <p class="p16"><span class="s1">Mentions:</span></p> <p class="p1"><span class="s1"><em>Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones</em> by Dr. Mindy Pelz: <a href= "https://amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925">https://amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925</a></span></p> <p class="p15"> </p> <p data-pm-slice="1 1 []"> </p> <p><em>Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World</em> by Libby Weaver: <a href= "https://www.amazon.com/Rushing-Womans-Syndrome-audiobook/dp/B075V94KTC"> https://www.amazon.com/Rushing-Womans-Syndrome-audiobook/dp/B075V94KTC</a></p> <p> </p> <p> </p> <p>Resetter Collaborative Facebook Group: <a href= "https://www.facebook.com/groups/resetters/">https://www.facebook.com/groups/resetters/</a></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"> </p> <p class="p8"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s8">doctoryami.com/signup</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p7"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p7"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p7"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">FIND ME AT</span></p> <p class="p7"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p7"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p7"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p7"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1">MORE FROM ME</span></p> <p class="p7"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p7"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p7"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p7"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s8">Yami@doctoryami.com</span></a></span></p> <p class="p17"> </p> <p class="p17"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should fast to align with their unique biology. 

 

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. MINDY PELZ

http://drmindypelz.com/

https://fastlikeagirl.com/

https://instagram.com/dr.mindypelz/

https://facebook.com/drmindypelz

https://youtube.com/drmindypelz

 

 

 

 

Mentions:

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz: https://amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925

 

 

Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World by Libby Weaver: https://www.amazon.com/Rushing-Womans-Syndrome-audiobook/dp/B075V94KTC

 

 

Resetter Collaborative Facebook Group: https://www.facebook.com/groups/resetters/

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Questions? Email me: Yami@doctoryami.com

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should fast to align with their unique biology. </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. MINDY PELZ</p><p><a href="http://drmindypelz.com/" rel="nofollow">http://drmindypelz.com/</a></p><p> <a href="https://fastlikeagirl.com/" rel="nofollow">https://fastlikeagirl.com/</a></p><p> <a href="https://instagram.com/dr.mindypelz/" rel="nofollow">https://instagram.com/dr.mindypelz/</a></p><p> <a href="https://facebook.com/drmindypelz" rel="nofollow">https://facebook.com/drmindypelz</a></p><p> <a href="https://youtube.com/drmindypelz" rel="nofollow">https://youtube.com/drmindypelz</a></p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p><em>Fast Like a Girl: A Woman&#39;s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones</em> by Dr. Mindy Pelz: <a href="https://amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925" rel="nofollow">https://amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925</a></p><p> </p><p> </p><p><em>Rushing Woman&#39;s Syndrome: The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today&#39;s Busy World</em> by Libby Weaver: <a href="https://www.amazon.com/Rushing-Womans-Syndrome-audiobook/dp/B075V94KTC" rel="nofollow"> https://www.amazon.com/Rushing-Womans-Syndrome-audiobook/dp/B075V94KTC</a></p><p> </p><p> </p><p>Resetter Collaborative Facebook Group: <a href="https://www.facebook.com/groups/resetters/" rel="nofollow">https://www.facebook.com/groups/resetters/</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a5fb3901-7914-412f-a5ab-23fc1a39f03b https://veggiedoctor.libsyn.com/264-fasting-series-fasting-for-women-with-dr-mindy-pelz Wed, 28 Jun 2023 12:00:00 +0000 3041 no full 263: Alternate-day fasting, modified alternate-day fasting and female hormones with Dr. Krista Varady; Fasting Series (Veggie Doctor Radio) 263: Alternate-day fasting, modified alternate-day fasting and female hormones with Dr. Krista Varady; Fasting Series (Veggie Doctor Radio) 263 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode in the fasting series on Veggie Doctor Radio, I interview Dr. Krista Varady about her research on alternate-day fasting and modified alternate-day fasting and what the latest research shows about the effect of fasting on female... <p class="p1"><span class="s1">In this episode in the fasting series on Veggie Doctor Radio, I interview Dr. Krista Varady about her research on alternate-day fasting and modified alternate-day fasting and what the latest research shows about the effect of fasting on female hormones.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href= "https://landing.trimedtech.com/requestdemo"><span class= "s4">https://landing.trimedtech.com/requestdemo</span></a></span></p> <p class="p4"> </p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p1"><span class="s1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"> </p> <p class="p1"><span class="s1">DR. KRISTA VARADY</span></p> <p class="p8"><span class="s5"><a href= "https://instagram.com/drkristavarady/">https://instagram.com/drkristavarady/</a></span></p> <p class="p9"> </p> <p class="p9"> </p> <p class="p9"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p8"><span class="s6"><em>The Every-Other-Day Diet</em> by Dr. Krista Varady: <a href= "https://amazon.com/Every-Other-Day-Diet-That-Lets-Weight/dp/1401324932"> <span class= "s7">https://amazon.com/Every-Other-Day-Diet-That-Lets-Weight/dp/1401324932</span></a></span></p> <p class="p9"> </p> <p class="p9"> </p> <p class="p4"> </p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p5"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p5"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p5"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">FIND ME AT</span></p> <p class="p5"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p5"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1">MORE FROM ME</span></p> <p class="p5"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p5"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p5"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p5"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode in the fasting series on Veggie Doctor Radio, I interview Dr. Krista Varady about her research on alternate-day fasting and modified alternate-day fasting and what the latest research shows about the effect of fasting on female hormones.

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. KRISTA VARADY

https://instagram.com/drkristavarady/

 

 

 

Mentions:

The Every-Other-Day Diet by Dr. Krista Varady: https://amazon.com/Every-Other-Day-Diet-That-Lets-Weight/dp/1401324932

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode in the fasting series on Veggie Doctor Radio, I interview Dr. Krista Varady about her research on alternate-day fasting and modified alternate-day fasting and what the latest research shows about the effect of fasting on female hormones.</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href="https://landing.trimedtech.com/requestdemo" rel="nofollow">https://landing.trimedtech.com/requestdemo</a></p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. KRISTA VARADY</p><p><a href="https://instagram.com/drkristavarady/" rel="nofollow">https://instagram.com/drkristavarady/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p><em>The Every-Other-Day Diet</em> by Dr. Krista Varady: <a href="https://amazon.com/Every-Other-Day-Diet-That-Lets-Weight/dp/1401324932" rel="nofollow"> https://amazon.com/Every-Other-Day-Diet-That-Lets-Weight/dp/1401324932</a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bc3dd83f-f415-479a-baba-d0deb2a55309 https://veggiedoctor.libsyn.com/263-alternate-day-fasting-modified-alternate-day-fasting-and-female-hormones-with-dr-krista-varady Sun, 25 Jun 2023 12:00:00 +0000 2677 no full 262: All about intermittent fasting with renowned researcher Dr. Mark Mattson; Fasting Series (Veggie Doctor Radio) 262: All about intermittent fasting with renowned researcher Dr. Mark Mattson; Fasting Series (Veggie Doctor Radio) 262 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode in the fasting series on Veggie Doctor Radio, we learn from Dr. Mark Mattson about his decades of research on intermittent fasting and its effects on health, including cognitive function.            ... <p class="p1"><span class="s1">In this episode in the fasting series on Veggie Doctor Radio, we learn from Dr. Mark Mattson about his decades of research on intermittent fasting and its effects on health, including cognitive function.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"> </p> <p class="p5"> </p> <p class="p6"> </p> <p class="p7"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p8"><span class="s1">  </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p9"><span class="s1">Affiliate links:  </span></p> <p class="p9"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p10"> </p> <p class="p11"><span class="s1"> </span></p> <p class="p11"><span class="s1"> </span></p> <p class="p11"><span class="s1"> </span></p> <p class="p12"><span class="s1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p11"><span class="s1"> </span></p> <p class="p11"><span class="s1"> </span></p> <p class="p13"> </p> <p class="p1"><span class="s1">DR. MARK MATTSON</span></p> <p class="p14"><span class="s5"><a href= "https://www.youtube.com/channel/UCgWFU7DT5meHnrDbtlL4Yxw/videos">Brain Ponderings YouTube</a></span></p> <p class="p14"><span class="s5"><a href= "https://neuroscience.jhu.edu/research/faculty/57">https://neuroscience.jhu.edu/research/faculty/57</a></span></p> <p class="p15"> </p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p1"><span class="s1"><em>The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance</em> by Dr. Mark Mattson: <a href= "https://amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/"> <span class= "s6">https://amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/</span></a></span></p> <p class="p15"> </p> <p class="p1"><span class="s1"><em>Sculptor and Destroyer: Tales of Glutamatethe Brain's Most Important Neurotransmitter</em> by Dr. Mark Mattson: <a href= "https://amazon.com/Sculptor-Destroyer-Glutamatethe-Important-Neurotransmitter-ebook/dp/B0BL6KX5ZB/"> <span class= "s6">https://amazon.com/Sculptor-Destroyer-Glutamatethe-Important-Neurotransmitter-ebook/dp/B0BL6KX5ZB/</span></a></span></p> <p class="p15"> </p> <p class="p14"><span class="s7">Dr. Mark Mattson’s citations: <a href= "https://scholar.google.com/citations?user=N3ObarMAAAAJ&hl=en&oi=ao"> <span class= "s8">https://scholar.google.com/citations?user=N3ObarMAAAAJ&hl=en&oi=ao</span></a></span></p> <p class="p15"> </p> <p class="p1"><span class="s1">Ongoing and recently completed clinical trials: <a href="https://clinicaltrials.gov/"><span class= "s6">https://clinicaltrials.gov/</span></a> “Search Intermittent Fasting”</span></p> <p class="p15"> </p> <p class="p6"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s9">doctoryami.com/signup</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p7"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p7"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p7"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">FIND ME AT</span></p> <p class="p7"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p7"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p7"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p7"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1">MORE FROM ME</span></p> <p class="p7"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p7"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p7"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p7"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s9">Yami@doctoryami.com</span></a></span></p> <p class="p16"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode in the fasting series on Veggie Doctor Radio, we learn from Dr. Mark Mattson about his decades of research on intermittent fasting and its effects on health, including cognitive function.

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

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Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. MARK MATTSON

Brain Ponderings YouTube

https://neuroscience.jhu.edu/research/faculty/57

 

Mentions:

The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Dr. Mark Mattson: https://amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/

 

Sculptor and Destroyer: Tales of Glutamatethe Brain's Most Important Neurotransmitter by Dr. Mark Mattson: https://amazon.com/Sculptor-Destroyer-Glutamatethe-Important-Neurotransmitter-ebook/dp/B0BL6KX5ZB/

 

Dr. Mark Mattson’s citations: https://scholar.google.com/citations?user=N3ObarMAAAAJ&hl=en&oi=ao

 

Ongoing and recently completed clinical trials: https://clinicaltrials.gov/ “Search Intermittent Fasting”

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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* * * *

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Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode in the fasting series on Veggie Doctor Radio, we learn from Dr. Mark Mattson about his decades of research on intermittent fasting and its effects on health, including cognitive function.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. MARK MATTSON</p><p><a href="https://www.youtube.com/channel/UCgWFU7DT5meHnrDbtlL4Yxw/videos" rel="nofollow">Brain Ponderings YouTube</a></p><p><a href="https://neuroscience.jhu.edu/research/faculty/57" rel="nofollow">https://neuroscience.jhu.edu/research/faculty/57</a></p><p> </p><p>Mentions:</p><p><em>The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance</em> by Dr. Mark Mattson: <a href="https://amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/" rel="nofollow"> https://amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/</a></p><p> </p><p><em>Sculptor and Destroyer: Tales of Glutamatethe Brain&#39;s Most Important Neurotransmitter</em> by Dr. Mark Mattson: <a href="https://amazon.com/Sculptor-Destroyer-Glutamatethe-Important-Neurotransmitter-ebook/dp/B0BL6KX5ZB/" rel="nofollow"> https://amazon.com/Sculptor-Destroyer-Glutamatethe-Important-Neurotransmitter-ebook/dp/B0BL6KX5ZB/</a></p><p> </p><p>Dr. Mark Mattson’s citations: <a href="https://scholar.google.com/citations?hl=en&oi=ao&user=N3ObarMAAAAJ" rel="nofollow"> https://scholar.google.com/citations?user=N3ObarMAAAAJ&amp;hl=en&amp;oi=ao</a></p><p> </p><p>Ongoing and recently completed clinical trials: <a href="https://clinicaltrials.gov/" rel="nofollow">https://clinicaltrials.gov/</a> “Search Intermittent Fasting”</p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8ba9eb0d-b167-4520-bede-214d50dd77f5 https://veggiedoctor.libsyn.com/262-fasting-series-all-about-intermittent-fasting-with-renowned-researcher-dr-mark-mattson Wed, 21 Jun 2023 12:00:00 +0000 4831 no full 261: Fasting for disease reversal with Dr. Joel Fuhrman; Fasting Series (Veggie Doctor Radio) 261: Fasting for disease reversal with Dr. Joel Fuhrman; Fasting Series (Veggie Doctor Radio) 261 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of the fasting series on Veggie Doctor Radio, I interview nutritarian diet expert Dr. Joel Fuhrman on his decades long experience with fasting both personally and with his patients. He discusses the variety of different medical... <p class="p1"><span class="s1">In this episode of the fasting series on Veggie Doctor Radio, I interview nutritarian diet expert Dr. Joel Fuhrman on his decades long experience with fasting both personally and with his patients. He discusses the variety of different medical conditions that respond to fasting including asthma and what new insights he has about fasting since he first wrote a book about it 28 years ago.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href= "https://landing.trimedtech.com/requestdemo"><span class= "s4">https://landing.trimedtech.com/requestdemo</span></a></span></p> <p class="p4"> </p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"><span class="s1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p8"> </p> <p class="p9"><span class="s1">DR. JOEL FUHRMAN</span></p> <p class="p10"><span class="s5"><a href= "https://drfuhrman.com/">https://drfuhrman.com/</a></span></p> <p class="p10"><span class="s5"><a href= "https://instagram.com/joelfuhrmanmd/">https://instagram.com/joelfuhrmanmd/</a></span></p> <p class="p10"><span class="s5"><a href= "https://facebook.com/drfuhrman">https://facebook.com/drfuhrman</a></span></p> <p class="p11"> </p> <p class="p9"><span class="s1">Mentions:</span></p> <p class="p10"><span class="s6">Dr. Fuhrman's supplements: <a href= "https://shop.drfuhrman.com/supplements/"><span class= "s7">https://shop.drfuhrman.com/supplements/</span></a></span></p> <p class="p11"> </p> <p class="p9"><span class="s1"><em>Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease</em> by Dr. Joel Fuhrman and Dr. Neal Barnard: <a href= "https://amazon.com/Fasting-Eating-Health-Medical-Conquering/dp/031218719X"> <span class= "s8">https://amazon.com/Fasting-Eating-Health-Medical-Conquering/dp/031218719X</span></a></span></p> <p class="p11"> </p> <p class="p10"><span class="s6">Dr. Fuhrman’s masterclasses: <a href="https://drfuhrman.com/events#online"><span class= "s7">https://drfuhrman.com/events#online</span></a></span></p> <p class="p11"> </p> <p class="p12"> </p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s9">doctoryami.com/signup</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p14"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s10">http://bit.ly/vdritunes</span></a></span></p> <p class="p14"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s10">http://bit.ly/vdrspotify</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p14"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">FIND ME AT</span></p> <p class="p14"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p14"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p14"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p14"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">* * * *</span></p> <p class="p13"><span class="s1">MORE FROM ME</span></p> <p class="p14"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s10">http://veggiefitkids.com/blog</span></a></span></p> <p class="p14"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s10">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p14"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s10">http://bit.ly/vfkvideos</span></a></span></p> <p class="p14"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s10">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">* * * *</span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s9">Yami@doctoryami.com</span></a></span></p> <p class="p15"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of the fasting series on Veggie Doctor Radio, I interview nutritarian diet expert Dr. Joel Fuhrman on his decades long experience with fasting both personally and with his patients. He discusses the variety of different medical conditions that respond to fasting including asthma and what new insights he has about fasting since he first wrote a book about it 28 years ago.

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. JOEL FUHRMAN

https://drfuhrman.com/

https://instagram.com/joelfuhrmanmd/

https://facebook.com/drfuhrman

 

Mentions:

Dr. Fuhrman's supplements: https://shop.drfuhrman.com/supplements/

 

Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease by Dr. Joel Fuhrman and Dr. Neal Barnard: https://amazon.com/Fasting-Eating-Health-Medical-Conquering/dp/031218719X

 

Dr. Fuhrman’s masterclasses: https://drfuhrman.com/events#online

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of the fasting series on Veggie Doctor Radio, I interview nutritarian diet expert Dr. Joel Fuhrman on his decades long experience with fasting both personally and with his patients. He discusses the variety of different medical conditions that respond to fasting including asthma and what new insights he has about fasting since he first wrote a book about it 28 years ago.</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href="https://landing.trimedtech.com/requestdemo" rel="nofollow">https://landing.trimedtech.com/requestdemo</a></p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. JOEL FUHRMAN</p><p><a href="https://drfuhrman.com/" rel="nofollow">https://drfuhrman.com/</a></p><p><a href="https://instagram.com/joelfuhrmanmd/" rel="nofollow">https://instagram.com/joelfuhrmanmd/</a></p><p><a href="https://facebook.com/drfuhrman" rel="nofollow">https://facebook.com/drfuhrman</a></p><p> </p><p>Mentions:</p><p>Dr. Fuhrman&#39;s supplements: <a href="https://shop.drfuhrman.com/supplements/" rel="nofollow">https://shop.drfuhrman.com/supplements/</a></p><p> </p><p><em>Fasting and Eating for Health: A Medical Doctor&#39;s Program for Conquering Disease</em> by Dr. Joel Fuhrman and Dr. Neal Barnard: <a href="https://amazon.com/Fasting-Eating-Health-Medical-Conquering/dp/031218719X" rel="nofollow"> https://amazon.com/Fasting-Eating-Health-Medical-Conquering/dp/031218719X</a></p><p> </p><p>Dr. Fuhrman’s masterclasses: <a href="https://drfuhrman.com/events#online" rel="nofollow">https://drfuhrman.com/events#online</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 348034c0-8441-4c60-afb5-fc3ce0463177 https://veggiedoctor.libsyn.com/261-fasting-series-fasting-for-disease-reversal-with-dr-joel-fuhrman Sun, 18 Jun 2023 12:00:00 +0000 3759 no full 260: Extended Water-Only Fasting to Treat Disease with Dr. Alan Goldhamer; Fasting Series (Veggie Doctor Radio) 260: Extended Water-Only Fasting to Treat Disease with Dr. Alan Goldhamer; Fasting Series (Veggie Doctor Radio) 260 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so... <p class="p2"><span class="s1">In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so important.</span></p> <p class="p3"> </p> <p class="p4"> </p> <p class="p5"> </p> <p class="p6"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p7"><span class="s1">  </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p7"> </p> <p class="p5"> </p> <p class="p5"> </p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p2"><span class="s1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p8"> </p> <p class="p2"><span class="s1">DR. ALAN GOLDHAMER</span></p> <p class="p9"><span class="s4"><a href= "https://truenorthhealthfoundation.org/">https://truenorthhealthfoundation.org/</a></span></p> <p class="p9"><span class="s4"><a href= "https://truenorthhealth.com/">https://truenorthhealth.com</a></span></p> <p class="p9"><span class="s4"><a href= "https://facebook.com/truenorthhealth">https://facebook.com/truenorthhealth</a></span><span class="s5"><strong> </strong></span></p> <p class="p10"> </p> <p class="p2"><span class="s1">Mentions:</span></p> <p class="p9"><span class="s5">TrueNorth Health Center registration: <a href= "https://healthpromoting.com/registration"><span class= "s6">https://healthpromoting.com/registration</span></a></span></p> <p class="p10"> </p> <p class="p5"> </p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p6"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p6"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p6"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">FIND ME AT</span></p> <p class="p6"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p6"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p6"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p6"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">* * * *</span></p> <p class="p7"><span class="s1">MORE FROM ME</span></p> <p class="p6"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p6"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p6"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p6"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">* * * *</span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so important.

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. ALAN GOLDHAMER

https://truenorthhealthfoundation.org/

https://truenorthhealth.com

https://facebook.com/truenorthhealth 

 

Mentions:

TrueNorth Health Center registration: https://healthpromoting.com/registration

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so important.</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. ALAN GOLDHAMER</p><p><a href="https://truenorthhealthfoundation.org/" rel="nofollow">https://truenorthhealthfoundation.org/</a></p><p><a href="https://truenorthhealth.com/" rel="nofollow">https://truenorthhealth.com</a></p><p><a href="https://facebook.com/truenorthhealth" rel="nofollow">https://facebook.com/truenorthhealth</a><strong> </strong></p><p> </p><p>Mentions:</p><p>TrueNorth Health Center registration: <a href="https://healthpromoting.com/registration" rel="nofollow">https://healthpromoting.com/registration</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 189b6e27-2176-4a15-b2ec-e0fffa7979f2 https://veggiedoctor.libsyn.com/260-fasting-series-extended-water-only-fasting-to-treat-disease-with-dr-alan-goldhamer Wed, 14 Jun 2023 12:00:00 +0000 4356 no full 259: Energy Toxicity, Personal Fat Threshold, Oxidative Priority and Data-Driven Fasting with Marty Kendall; Fasting Series (Veggie Doctor Radio) 259: Energy Toxicity, Personal Fat Threshold, Oxidative Priority and Data-Driven Fasting with Marty Kendall; Fasting Series (Veggie Doctor Radio) 259 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your... <p class="p1">In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode so you may want to take notes!</p> <p class="p2"> </p> <p class="p3"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href= "https://landing.trimedtech.com/requestdemo"><span class= "s3">https://landing.trimedtech.com/requestdemo</span></a></span></p> <p class="p4"> </p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"><span class="s1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p9"> </p> <p class="p7"><span class="s1">MARTY KENDALL</span></p> <p class="p10"><span class="s4"><a href= "https://optimisingnutrition.com/">https://optimisingnutrition.com/</a></span></p> <p class="p10"><span class="s4"><a href= "https://podcasts.apple.com/us/podcast/optimising-nutrition-podcast/id1257807974"> Optimising Nutrition Podcast</a></span></p> <p class="p10"><span class="s4"><a href= "https://instagram.com/martykendall76/">https://instagram.com/martykendall76/</a></span></p> <p class="p10"><span class="s4"><a href= "https://nutrientoptimiser.com/">https://nutrientoptimiser.com/</a></span></p> <p class="p11"> </p> <p class="p11"> </p> <p class="p7"><span class="s1">Mentions: </span></p> <p class="p10"><span class="s4"><a href= "https://www.datadrivenfasting.com/">Data-Driven Fasting</a></span></p> <p class="p10"> </p> <p class="p10"><span class="s5">Marty’s <a href= "https://optimisingnutrition.com/macros-masterclass/"><span class= "s6">Macros</span></a> and <a href= "https://optimisingnutrition.com/micros-masterclass/"><span class= "s6">Micros masterclasses</span></a></span></p> <p class="p12"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p13"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p13"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p13"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">FIND ME AT</span></p> <p class="p13"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p13"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p13"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p13"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1">MORE FROM ME</span></p> <p class="p13"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p13"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p13"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p13"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">* * * *</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode so you may want to take notes!

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

MARTY KENDALL

https://optimisingnutrition.com/

Optimising Nutrition Podcast

https://instagram.com/martykendall76/

https://nutrientoptimiser.com/

 

 

Mentions: 

Data-Driven Fasting

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode so you may want to take notes!</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href="https://landing.trimedtech.com/requestdemo" rel="nofollow">https://landing.trimedtech.com/requestdemo</a></p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>MARTY KENDALL</p><p><a href="https://optimisingnutrition.com/" rel="nofollow">https://optimisingnutrition.com/</a></p><p><a href="https://podcasts.apple.com/us/podcast/optimising-nutrition-podcast/id1257807974" rel="nofollow"> Optimising Nutrition Podcast</a></p><p><a href="https://instagram.com/martykendall76/" rel="nofollow">https://instagram.com/martykendall76/</a></p><p><a href="https://nutrientoptimiser.com/" rel="nofollow">https://nutrientoptimiser.com/</a></p><p> </p><p> </p><p>Mentions: </p><p><a href="https://www.datadrivenfasting.com/" rel="nofollow">Data-Driven Fasting</a></p><p> </p><p>Marty’s <a href="https://optimisingnutrition.com/macros-masterclass/" rel="nofollow">Macros</a> and <a href="https://optimisingnutrition.com/micros-masterclass/" rel="nofollow">Micros masterclasses</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 96228e2d-cdba-4b37-bf74-c0eeb7097b13 https://veggiedoctor.libsyn.com/259-fasting-series-energy-toxicity-personal-fat-threshold-oxidative-priority-and-data-driven-fasting-with-marty-kendall Sun, 11 Jun 2023 12:00:00 +0000 4276 no full 258: The history of fasting and where we are now with author Steve Hendricks; Fasting Series (Veggie Doctor Radio) 258: The history of fasting and where we are now with author Steve Hendricks; Fasting Series (Veggie Doctor Radio) 258 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode within the fasting series on Veggie Doctor Radio, we learn about the long and fascinating history of fasting, the sometimes harmful extremes, and where we are now from reporter and author Steve Hendricks.       ... <p class="p1">In this episode within the fasting series on Veggie Doctor Radio, we learn about the long and fascinating history of fasting, the sometimes harmful extremes, and where we are now from reporter and author Steve Hendricks. </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1">  </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">STEVE HENDRICKS</p> <p class="p2"><span class="s2"><a href= "https://stevehendricks.org/">https://stevehendricks.org/</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p2"><span class="s1">The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks: <a href= "https://bookshop.org/p/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting-steve-hendricks/18244477?ean=9781419748479"> <span class= "s2">https://bookshop.org/p/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting-steve-hendricks/18244477?ean=9781419748479</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p2"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p2"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p2"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p2"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p2"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p2"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p2"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p2"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p2"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p2"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p2"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode within the fasting series on Veggie Doctor Radio, we learn about the long and fascinating history of fasting, the sometimes harmful extremes, and where we are now from reporter and author Steve Hendricks. 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

STEVE HENDRICKS

https://stevehendricks.org/

 

 

Mentions:

The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks: https://bookshop.org/p/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting-steve-hendricks/18244477?ean=9781419748479

 

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode within the fasting series on Veggie Doctor Radio, we learn about the long and fascinating history of fasting, the sometimes harmful extremes, and where we are now from reporter and author Steve Hendricks. </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>STEVE HENDRICKS</p><p><a href="https://stevehendricks.org/" rel="nofollow">https://stevehendricks.org/</a></p><p> </p><p> </p><p>Mentions:</p><p>The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks: <a href="https://bookshop.org/p/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting-steve-hendricks/18244477?ean=9781419748479" rel="nofollow"> https://bookshop.org/p/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting-steve-hendricks/18244477?ean=9781419748479</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c45efc0f-211f-45fb-b2e4-67b18727eeed https://veggiedoctor.libsyn.com/258-fasting-series-the-history-of-fasting-and-where-we-are-now-with-author-steve-hendricks Wed, 07 Jun 2023 12:00:00 +0000 4190 no full 257: Why I started practicing time-restricted eating and intermittent fasting; Fasting Series (Veggie Doctor Radio) 257: Why I started practicing time-restricted eating and intermittent fasting; Fasting Series (Veggie Doctor Radio) 257 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Welcome, Veggie Lover! We're thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I'll share the reasons behind creating this series and delve into my personal journey with fasting. Throughout the course of this... <p class="p1">Welcome, Veggie Lover! We're thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I'll share the reasons behind creating this series and delve into my personal journey with fasting. Throughout the course of this 11-episode series, we'll be conducting interviews with esteemed experts who will shed light on the historical significance, health implications, and longevity benefits associated with fasting. Get ready to embark on a fascinating exploration of the world of fasting!</p> <p> </p> <p> </p> <p> </p> <p>Disclaimer: This series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes.</p> <p> </p> <p> </p> <p> </p> <div class= "row libsyn-item libsyn libsyn-item-free libsyn-item-26861376" data-id="26861376"> <div class="col-lg-12 col-md-12 col-sm-12 right-side"> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Affiliate links:  </span></p> <p class="p6"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"> </p> <p class="p9"> </p> <p class="p6"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p5"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p5"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p5"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">FIND ME AT</span></p> <p class="p5"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p5"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1">MORE FROM ME</span></p> <p class="p5"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p5"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p5"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p5"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> </div> </div> <hr /> <div id="comments" class= "fb-comments fb_iframe_widget fb_iframe_widget_fluid_desktop" data-href= "https://veggiedoctor.libsyn.com/254b-the-experience-of-being-a-plant-based-woman-of-color-and-inspiring-others-to-wellness-with-ana-rhoden" data-width="100%" data-numposts="5"></div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Welcome, Veggie Lover! We're thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I'll share the reasons behind creating this series and delve into my personal journey with fasting. Throughout the course of this 11-episode series, we'll be conducting interviews with esteemed experts who will shed light on the historical significance, health implications, and longevity benefits associated with fasting. Get ready to embark on a fascinating exploration of the world of fasting!

 

 

 

Disclaimer: This series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes.

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Welcome, Veggie Lover! We&#39;re thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I&#39;ll share the reasons behind creating this series and delve into my personal journey with fasting. Throughout the course of this 11-episode series, we&#39;ll be conducting interviews with esteemed experts who will shed light on the historical significance, health implications, and longevity benefits associated with fasting. Get ready to embark on a fascinating exploration of the world of fasting!</p><p> </p><p> </p><p> </p><p>Disclaimer: This series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes.</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8c9a93f7-0fe8-4ec1-86d0-063dbaf0215c https://veggiedoctor.libsyn.com/257-fasting-series-introduction-why-i-started-practicing-time-restricted-eating-and-intermittent-fasting Sun, 04 Jun 2023 12:00:00 +0000 2656 no full 256: Protein from plants, is it enough? with Brenda Davis, RD (Veggie Doctor Radio) 256: Protein from plants, is it enough? with Brenda Davis, RD (Veggie Doctor Radio) 256 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.        ... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"><span class="s1">Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href= "https://landing.trimedtech.com/requestdemo"><span class= "s4">https://landing.trimedtech.com/requestdemo</span></a></span></p> <p class="p8"> </p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p9"> </p> <p class="p10"><span class="s1">BRENDA DAVIS</span></p> <p class="p11"><a href="https://brendadavisrd.com/"><span class= "s1">https://brendadavisrd.com/</span></a></p> <p class="p11"><a href= "https://facebook.com/Nutrispeak"><span class= "s1">https://facebook.com/Nutrispeak</span></a></p> <p class="p11"><a href= "https://instagram.com/brendadavisrd/"><span class= "s1">https://instagram.com/brendadavisrd/</span></a></p> <p class="p11"><a href= "https://twitter.com/brendacdavis"><span class= "s1">https://twitter.com/brendacdavis</span></a></p> <p class="p12"> </p> <p class="p10"><span class="s1">Mentions:</span></p> <p><span class="s1">Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, Vesanto Melina, Cory Davis: <a href= "https://amazon.com/Plant-Powered-Protein-Nutrition-Essentials-Guidelines/dp/1570674108"> https://amazon.com/Plant-Powered-Protein-Nutrition-Essentials-Guidelines/dp/1570674108</a></span></p> <p class="p14"> </p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s5">doctoryami.com/signup</span></a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p15"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s5">http://bit.ly/vdritunes</span></a></span></p> <p class="p15"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s5">http://bit.ly/vdrspotify</span></a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p15"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">FIND ME AT</span></p> <p class="p15"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p15"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p15"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p15"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">* * * *</span></p> <p class="p7"><span class="s1">MORE FROM ME</span></p> <p class="p15"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s5">http://veggiefitkids.com/blog</span></a></span></p> <p class="p15"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s5">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p15"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s5">http://bit.ly/vfkvideos</span></a></span></p> <p class="p15"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s5">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">* * * *</span></p> <p class="p7"><span class="s1"> </span></p> <p class="p7"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s5">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

BRENDA DAVIS

https://brendadavisrd.com/

https://facebook.com/Nutrispeak

https://instagram.com/brendadavisrd/

https://twitter.com/brendacdavis

 

Mentions:

Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, Vesanto Melina, Cory Davis: https://amazon.com/Plant-Powered-Protein-Nutrition-Essentials-Guidelines/dp/1570674108

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Doctoryami.com

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MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href="https://landing.trimedtech.com/requestdemo" rel="nofollow">https://landing.trimedtech.com/requestdemo</a></p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>BRENDA DAVIS</p><p><a href="https://brendadavisrd.com/" rel="nofollow">https://brendadavisrd.com/</a></p><p><a href="https://facebook.com/Nutrispeak" rel="nofollow">https://facebook.com/Nutrispeak</a></p><p><a href="https://instagram.com/brendadavisrd/" rel="nofollow">https://instagram.com/brendadavisrd/</a></p><p><a href="https://twitter.com/brendacdavis" rel="nofollow">https://twitter.com/brendacdavis</a></p><p> </p><p>Mentions:</p><p>Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, Vesanto Melina, Cory Davis: <a href="https://amazon.com/Plant-Powered-Protein-Nutrition-Essentials-Guidelines/dp/1570674108" rel="nofollow"> https://amazon.com/Plant-Powered-Protein-Nutrition-Essentials-Guidelines/dp/1570674108</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> cf4c85ef-ffb1-4923-aa17-ebe60e23020f https://veggiedoctor.libsyn.com/256-protein-from-plants-is-it-enough-with-brenda-davis-rd Sun, 28 May 2023 12:00:00 +0000 4135 no full 255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus (Veggie Doctor Radio) 255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus (Veggie Doctor Radio) 255 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.         Ad-free... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.</span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p5"><span class="s1">  </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p6"><span class="s1">Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href= "https://landing.trimedtech.com/requestdemo"><span class= "s4">https://landing.trimedtech.com/requestdemo</span></a></span></p> <p class="p7"> </p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p8"><span class="s1"> </span></p> <p class="p8"><span class="s1"> </span></p> <p class="p9"> </p> <p class="p10"><span class="s5">CHEF BAI</span></p> <p class="p11"><a href="https://chefbai.kitchen/"><span class= "s6">https://chefbai.kitchen/</span></a></p> <p class="p11"><a href= "https://instagram.com/chef_bai/"><span class= "s6">https://instagram.com/chef_bai/</span></a></p> <p class="p11"><a title="The Plant Remedy podcast" href= "https://podcasts.apple.com/us/podcast/the-plant-remedy/id1482333142"> The Plant Remedy podcast</a></p> <p class="p12"> </p> <p class="p13"> </p> <p class="p14"><span class="s1">Mentions:</span></p> <p class="p14"><span class="s1">Chef Bai’s instant chai dry mix recipe: <a href= "https://www.chefbai.kitchen/blog/instantchaidrymix">https://chefbai.kitchen/blog/instantchaidrymix</a></span></p> <p class="p13"> </p> <p class="p15"><span class="s1">Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World by Chef Bai: <a href= "https://amazon.com/Cook-Heal-Vegan-Delicious-Plant-Based/dp/1645673065"> https://amazon.com/Cook-Heal-Vegan-Delicious-Plant-Based/dp/1645673065<span class="Apple-converted-space"> </span></a></span></p> <p class="p16"> </p> <p class="p17"> </p> <p class="p18"> </p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s7">doctoryami.com/signup</span></a></span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p20"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s8">http://bit.ly/vdritunes</span></a></span></p> <p class="p20"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s8">http://bit.ly/vdrspotify</span></a></span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p20"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1">FIND ME AT</span></p> <p class="p20"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p20"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p20"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p20"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1">* * * *</span></p> <p class="p19"><span class="s1">MORE FROM ME</span></p> <p class="p20"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s8">http://veggiefitkids.com/blog</span></a></span></p> <p class="p20"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s8">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p20"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s8">http://bit.ly/vfkvideos</span></a></span></p> <p class="p20"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s8">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1">* * * *</span></p> <p class="p19"><span class="s1"> </span></p> <p class="p19"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s7">Yami@doctoryami.com</span></a></span></p> <p class="p17"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

CHEF BAI

https://chefbai.kitchen/

https://instagram.com/chef_bai/

The Plant Remedy podcast

 

 

Mentions:

Chef Bai’s instant chai dry mix recipe: https://chefbai.kitchen/blog/instantchaidrymix

 

Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World by Chef Bai: https://amazon.com/Cook-Heal-Vegan-Delicious-Plant-Based/dp/1645673065 

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p>Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href="https://landing.trimedtech.com/requestdemo" rel="nofollow">https://landing.trimedtech.com/requestdemo</a></p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>CHEF BAI</p><p><a href="https://chefbai.kitchen/" rel="nofollow">https://chefbai.kitchen/</a></p><p><a href="https://instagram.com/chef_bai/" rel="nofollow">https://instagram.com/chef_bai/</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-plant-remedy/id1482333142" rel="nofollow"> The Plant Remedy podcast</a></p><p> </p><p> </p><p>Mentions:</p><p>Chef Bai’s instant chai dry mix recipe: <a href="https://www.chefbai.kitchen/blog/instantchaidrymix" rel="nofollow">https://chefbai.kitchen/blog/instantchaidrymix</a></p><p> </p><p>Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World by Chef Bai: <a href="https://amazon.com/Cook-Heal-Vegan-Delicious-Plant-Based/dp/1645673065" rel="nofollow"> https://amazon.com/Cook-Heal-Vegan-Delicious-Plant-Based/dp/1645673065 </a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a43db904-3040-4afc-9dc5-8880c0a15ae7 https://veggiedoctor.libsyn.com/255-how-healing-from-severe-endometriosis-changed-her-life-and-prompted-a-radical-career-change-with-chef-bai-ruskus Sun, 21 May 2023 12:00:00 +0000 4176 no bonus 254B: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden (Veggie Doctor Radio) 254B: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden (Veggie Doctor Radio) 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.         Ad-free episode:      ... <p dir="ltr">In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Affiliate links:  </span></p> <p class="p6"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"> </p> <p class="p8"><span class="s1">ANA RHODEN</span></p> <p class="p8"><a href="http://readyforwellness.com"><span class= "s1">http://readyforwellness.com</span></a></p> <p class="p8"><a href= "https://instagram.com/shesreadyforwellness"><span class= "s1">https://instagram.com/shesreadyforwellness</span></a></p> <p class="p9"> </p> <p class="p9"> </p> <p class="p10"><span class="s5">Mentions:</span></p> <p class="p6"><span class="s1">Connect with Ana: <a href= "http://readyforwellness.com">http://readyforwellness.com</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p5"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p5"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p5"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">FIND ME AT</span></p> <p class="p5"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p5"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1">MORE FROM ME</span></p> <p class="p5"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p5"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p5"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p5"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

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Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

ANA RHODEN

http://readyforwellness.com

https://instagram.com/shesreadyforwellness

 

 

Mentions:

Connect with Ana: http://readyforwellness.com

 

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* * * *

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>ANA RHODEN</p><p><a href="http://readyforwellness.com" rel="nofollow">http://readyforwellness.com</a></p><p><a href="https://instagram.com/shesreadyforwellness" rel="nofollow">https://instagram.com/shesreadyforwellness</a></p><p> </p><p> </p><p>Mentions:</p><p>Connect with Ana: <a href="http://readyforwellness.com" rel="nofollow">http://readyforwellness.com</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d9adf707-5261-4598-8ef4-ca36c0c68320 https://veggiedoctor.libsyn.com/254b-the-experience-of-being-a-plant-based-woman-of-color-and-inspiring-others-to-wellness-with-ana-rhoden Wed, 17 May 2023 12:00:00 +0000 2190 no full 254: Following the Rainbow Plant Life dream with Nisha Vora (Veggie Doctor Radio) 254: Following the Rainbow Plant Life dream with Nisha Vora (Veggie Doctor Radio) 254 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.          ... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6">Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href= "https://landing.trimedtech.com/requestdemo" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://landing.trimedtech.com/requestdemo&source=gmail&ust=1684015297623000&usg=AOvVaw2I0v4v3mnEa0HCsCknx1nG"> https://landing.trimedtech.<wbr />com/requestdemo</a></p> <p class="p6"> </p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"> </p> <p class="p8"><span class="s1">NISHA VORA</span></p> <p class="p9"><span class="s5"><a href= "https://instagram.com/rainbowplantlife/">https://instagram.com/rainbowplantlife/</a></span><span class="s6"><br /> <a href="https://rainbowplantlife.com/"><span class= "s7">https://rainbowplantlife.com/</span></a><br /> <a href="https://youtube.com/rainbowplantlife"><span class= "s7">https://youtube.com/rainbowplantlife</span></a></span></p> <p class="p10"> </p> <p class="p11"> </p> <p class="p12"> </p> <p class="p13"><span class="s8">Mentions:</span></p> <p class="p14"><span class="s1">The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes by Nisha Vora: <a href= "https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954"> <span class= "s9">https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954</span></a></span></p> <p class="p15"> </p> <p class="p15">Sign up for the men's class: https://bit.ly/TheStudioForMenOnly</p> <p class="p6"> </p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p5"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p5"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p5"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">FIND ME AT</span></p> <p class="p5"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p5"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1">MORE FROM ME</span></p> <p class="p5"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p5"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p5"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p5"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

NISHA VORA

https://instagram.com/rainbowplantlife/

https://rainbowplantlife.com/

https://youtube.com/rainbowplantlife

 

 

 

Mentions:

The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes by Nisha Vora: https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954

 

Sign up for the men's class: https://bit.ly/TheStudioForMenOnly

 

 

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Thank you TriMed EHR for sponsoring this episode! Request a demo today: <a href="https://landing.trimedtech.com/requestdemo" rel="nofollow"> https://landing.trimedtech.com/requestdemo</a></p><p> </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>NISHA VORA</p><p><a href="https://instagram.com/rainbowplantlife/" rel="nofollow">https://instagram.com/rainbowplantlife/</a></p><p> <a href="https://rainbowplantlife.com/" rel="nofollow">https://rainbowplantlife.com/</a></p><p> <a href="https://youtube.com/rainbowplantlife" rel="nofollow">https://youtube.com/rainbowplantlife</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes by Nisha Vora: <a href="https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954" rel="nofollow"> https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954</a></p><p> </p><p>Sign up for the men&#39;s class: https://bit.ly/TheStudioForMenOnly</p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0917f1d2-88c2-4e7f-beec-a23f4d5caa44 https://veggiedoctor.libsyn.com/254-following-the-rainbow-plant-life-dream-with-nisha-vora Sun, 14 May 2023 12:00:00 +0000 2678 no full 253: Can your Faith guide you to a plant-based diet? with Robby and Mia Graham (Veggie Doctor Radio) 253: Can your Faith guide you to a plant-based diet? with Robby and Mia Graham (Veggie Doctor Radio) 253 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm and heartfelt episode.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Affiliate links:  </span></p> <p class="p6"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p6"><span class="s1">ROBBY AND MIA GRAHAM</span></p> <p class="p7"><span class="s1"><a href= "https://facebook.com/revelationscafefilm">https://facebook.com/revelationscafefilm</a></span></p> <p class="p7"><span class="s1"><a href= "https://www.instagram.com/revelations.cafe/">https://instagram.com/revelations.cafe/</a></span></p> <p class="p7"><span class="s1"><a href= "https://revelations-cafe.com">https://revelations-cafe.com</a></span></p> <p class="p8"> </p> <p class="p9"> </p> <p class="p10"> </p> <p class="p11"><span class="s1">Mentions:</span></p> <p class="p7"><span class="s1">Revelations Cafe film: <a href= "https://revelationscafefilm.com"><span class= "s5">https://revelationscafefilm.com</span></a></span></p> <p class="p12"> </p> <p class="p12"> </p> <p class="p13"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s6">doctoryami.com/signup</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p14"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s7">http://bit.ly/vdritunes</span></a></span></p> <p class="p14"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s7">http://bit.ly/vdrspotify</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p14"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">FIND ME AT</span></p> <p class="p14"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p14"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p14"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p14"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">* * * *</span></p> <p class="p13"><span class="s1">MORE FROM ME</span></p> <p class="p14"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s7">http://veggiefitkids.com/blog</span></a></span></p> <p class="p14"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s7">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p14"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s7">http://bit.ly/vfkvideos</span></a></span></p> <p class="p14"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s7">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">* * * *</span></p> <p class="p13"><span class="s1"> </span></p> <p class="p13"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s6">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm and heartfelt episode.

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

ROBBY AND MIA GRAHAM

https://facebook.com/revelationscafefilm

https://instagram.com/revelations.cafe/

https://revelations-cafe.com

 

 

 

Mentions:

Revelations Cafe film: https://revelationscafefilm.com

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm and heartfelt episode.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>ROBBY AND MIA GRAHAM</p><p><a href="https://facebook.com/revelationscafefilm" rel="nofollow">https://facebook.com/revelationscafefilm</a></p><p><a href="https://www.instagram.com/revelations.cafe/" rel="nofollow">https://instagram.com/revelations.cafe/</a></p><p><a href="https://revelations-cafe.com" rel="nofollow">https://revelations-cafe.com</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Revelations Cafe film: <a href="https://revelationscafefilm.com" rel="nofollow">https://revelationscafefilm.com</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c10e6c99-fe47-4517-9ae0-8f134243a6c8 https://veggiedoctor.libsyn.com/253-can-your-faith-guide-you-to-a-plant-based-diet-with-robby-and-mia-graham Sun, 07 May 2023 12:00:00 +0000 3992 no full 252: The Plant-Based Latina Health Coach with Karla Salinari (Veggie Doctor Radio) 252: The Plant-Based Latina Health Coach with Karla Salinari (Veggie Doctor Radio) 252 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious plant-based versions of traditional Puerto Rican dishes and talks about her new cookbook showcasing these amazing recipes. Discover the wonders of Puerto Rican cuisine through a vegan lens!</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Affiliate links:  </span></p> <p class="p6"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"> </p> <p class="p8"><span class="s1">KARLA SALINARI</span></p> <p class="p9"><a href= "https://instagram.com/thelatinahealthcoach"><span class= "s4">https://instagram.com/thelatinahealthcoach</span></a></p> <p class="p10"><a href="https://karlasalinari.com/"><span class= "s4">https://karlasalinari.com/</span></a></p> <p class="p11"> </p> <p class="p8"><span class="s1">Mentions:</span></p> <p class="p6"><span class="s1">Abuela’s Plant-Based Kitchen by Karla Salinari: <a href= "https://amazon.com/Abuelas-Plant-Based-Kitchen-Inspired-Caribbean/dp/1510772715"> https://amazon.com/Abuelas-Plant-Based-Kitchen-Inspired-Caribbean/dp/1510772715 </a></span></p> <p class="p4"> </p> <p class="p6"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p5"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p5"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p5"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">FIND ME AT</span></p> <p class="p5"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p5"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1">MORE FROM ME</span></p> <p class="p5"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p5"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p5"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p5"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></span></p> <p class="p12"> </p> <p class="p12"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious plant-based versions of traditional Puerto Rican dishes and talks about her new cookbook showcasing these amazing recipes. Discover the wonders of Puerto Rican cuisine through a vegan lens!

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

KARLA SALINARI

https://instagram.com/thelatinahealthcoach

https://karlasalinari.com/

 

Mentions:

Abuela’s Plant-Based Kitchen by Karla Salinari: https://amazon.com/Abuelas-Plant-Based-Kitchen-Inspired-Caribbean/dp/1510772715 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious plant-based versions of traditional Puerto Rican dishes and talks about her new cookbook showcasing these amazing recipes. Discover the wonders of Puerto Rican cuisine through a vegan lens!</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>KARLA SALINARI</p><p><a href="https://instagram.com/thelatinahealthcoach" rel="nofollow">https://instagram.com/thelatinahealthcoach</a></p><p><a href="https://karlasalinari.com/" rel="nofollow">https://karlasalinari.com/</a></p><p> </p><p>Mentions:</p><p>Abuela’s Plant-Based Kitchen by Karla Salinari: <a href="https://amazon.com/Abuelas-Plant-Based-Kitchen-Inspired-Caribbean/dp/1510772715" rel="nofollow"> https://amazon.com/Abuelas-Plant-Based-Kitchen-Inspired-Caribbean/dp/1510772715 </a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5e58e473-1df8-44c1-aeeb-145326146ab4 https://veggiedoctor.libsyn.com/252-the-plant-based-latina-health-coach-with-karla-salinari-0 Sun, 30 Apr 2023 12:00:00 +0000 3206 no full 251: How to go from sober curious to sober-minded with Jenn Kautsch (Veggie Doctor Radio) 251: How to go from sober curious to sober-minded with Jenn Kautsch (Veggie Doctor Radio) 251 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is the perfect episode for you if you have been contemplating your... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is the perfect episode for you if you have been contemplating your relationship with alcohol.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Affiliate links:  </span></p> <p class="p6"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"> </p> <p class="p8"><span class="s1">JENN KAUTSCH</span></p> <p class="p9"><span class="s1"><a href= "https://www.sobersis.com/www.sobersis.com/home">https://sobersis.com/</a></span></p> <p class="p9"><span class="s1"><a href= "https://www.facebook.com/sobermindedsister/">https://facebook.com/sobermindedsister/</a></span></p> <p class="p10"><a href= "https://instagram.com/sobersis/"><span class= "s5">https://instagram.com/sobersis/</span></a></p> <p class="p11"> </p> <p class="p12"> </p> <p class="p13"><span class="s6">Mentions:</span></p> <p class="p14"><span class="s1">Look Alive, Sis! Book by Jenn Kautsch - <a href= "https://www.sobersis.com/www.lookalivesis.com"><span class= "s7">www.lookalivesis.com</span></a></span></p> <p class="p14"><span class="s1">​</span></p> <p class="p15"><span class="s8">21 Day Reset Challenge - <a href= "https://www.sobersis.com/21daychallenge"><span class= "s5">www.sobersis.com/21daychallenge</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p5"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p5"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p5"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">FIND ME AT</span></p> <p class="p5"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p5"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1">MORE FROM ME</span></p> <p class="p5"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p5"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p5"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p5"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is the perfect episode for you if you have been contemplating your relationship with alcohol.

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

JENN KAUTSCH

https://sobersis.com/

https://facebook.com/sobermindedsister/

https://instagram.com/sobersis/

 

 

Mentions:

Look Alive, Sis! Book by Jenn Kautsch - www.lookalivesis.com

​

21 Day Reset Challenge - www.sobersis.com/21daychallenge

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

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Spotify: http://bit.ly/vdrspotify

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is the perfect episode for you if you have been contemplating your relationship with alcohol.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>JENN KAUTSCH</p><p><a href="https://www.sobersis.com/www.sobersis.com/home" rel="nofollow">https://sobersis.com/</a></p><p><a href="https://www.facebook.com/sobermindedsister/" rel="nofollow">https://facebook.com/sobermindedsister/</a></p><p><a href="https://instagram.com/sobersis/" rel="nofollow">https://instagram.com/sobersis/</a></p><p> </p><p> </p><p>Mentions:</p><p>Look Alive, Sis! Book by Jenn Kautsch - <a href="https://www.sobersis.com/www.lookalivesis.com" rel="nofollow">www.lookalivesis.com</a></p><p>​</p><p>21 Day Reset Challenge - <a href="https://www.sobersis.com/21daychallenge" rel="nofollow">www.sobersis.com/21daychallenge</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b331409b-7af4-4f0e-9866-6c95931e694a https://veggiedoctor.libsyn.com/251-how-to-go-from-sober-curious-to-sober-minded-with-jenn-kautsch Sun, 23 Apr 2023 12:00:00 +0000 4052 no full 250: A Plant-Based Diet Changed Her Life and Career with Dr. Erin Mayfield (Veggie Doctor Radio) 250: A Plant-Based Diet Changed Her Life and Career with Dr. Erin Mayfield (Veggie Doctor Radio) 250 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we get to know Dr. Erin Mayfield and her journey into plant-based nutrition and Lifestyle Medicine. We discover how a plant-based diet helped her overcome compulsive overeating and how she is passionate about... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we get to know Dr. Erin Mayfield and her journey into plant-based nutrition and Lifestyle Medicine. We discover how a plant-based diet helped her overcome compulsive overeating and how she is passionate about using her knowledge to help others transform their lives.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Affiliate links:  </span></p> <p class="p6"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"> </p> <p class="p8"><span class="s1">DR. ERIN MAYFIELD</span></p> <p class="p9"><span class="s1"><a href= "https://lifestylemedicinewellnessandrecovery.com/">https://lifestylemedicinewellnessandrecovery.com/</a></span></p> <p class="p9"><span class="s1"><a href= "https://linkedin.com/in/erin-mayfield-lm-gyn/">https://linkedin.com/in/erin-mayfield-lm-gyn/</a></span></p> <p class="p9"><span class="s1"><a href= "https://facebook.com/LifestyleMedicineWellnessRecovery">https://facebook.com/LifestyleMedicineWellnessRecovery</a></span></p> <p class="p9"><span class="s1"><a href= "https://instagram.com/LifestyleMedWellnessRecovery/">https://instagram.com/LifestyleMedWellnessRecovery/</a></span></p> <p class="p10"> </p> <p class="p11"> </p> <p class="p8"><span class="s1">Mentions:</span></p> <p class="p6"><span class="s1">Classes by Dr. Erin Mayfield: https://www.eventbrite.com/o/dr-erin-mayfield-chef-heather-flowers-54594010563</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p5"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p5"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p5"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">FIND ME AT</span></p> <p class="p5"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p5"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p5"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1">MORE FROM ME</span></p> <p class="p5"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p5"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p5"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p5"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">* * * *</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> <p class="p12"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we get to know Dr. Erin Mayfield and her journey into plant-based nutrition and Lifestyle Medicine. We discover how a plant-based diet helped her overcome compulsive overeating and how she is passionate about using her knowledge to help others transform their lives.

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. ERIN MAYFIELD

https://lifestylemedicinewellnessandrecovery.com/

https://linkedin.com/in/erin-mayfield-lm-gyn/

https://facebook.com/LifestyleMedicineWellnessRecovery

https://instagram.com/LifestyleMedWellnessRecovery/

 

 

Mentions:

Classes by Dr. Erin Mayfield: https://www.eventbrite.com/o/dr-erin-mayfield-chef-heather-flowers-54594010563

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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Doctoryami.com

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we get to know Dr. Erin Mayfield and her journey into plant-based nutrition and Lifestyle Medicine. We discover how a plant-based diet helped her overcome compulsive overeating and how she is passionate about using her knowledge to help others transform their lives.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. ERIN MAYFIELD</p><p><a href="https://lifestylemedicinewellnessandrecovery.com/" rel="nofollow">https://lifestylemedicinewellnessandrecovery.com/</a></p><p><a href="https://linkedin.com/in/erin-mayfield-lm-gyn/" rel="nofollow">https://linkedin.com/in/erin-mayfield-lm-gyn/</a></p><p><a href="https://facebook.com/LifestyleMedicineWellnessRecovery" rel="nofollow">https://facebook.com/LifestyleMedicineWellnessRecovery</a></p><p><a href="https://instagram.com/LifestyleMedWellnessRecovery/" rel="nofollow">https://instagram.com/LifestyleMedWellnessRecovery/</a></p><p> </p><p> </p><p>Mentions:</p><p>Classes by Dr. Erin Mayfield: https://www.eventbrite.com/o/dr-erin-mayfield-chef-heather-flowers-54594010563</p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e6ae0e03-435e-4e49-aaea-6173dda3f65d https://veggiedoctor.libsyn.com/250-a-plant-based-diet-changed-her-life-and-career-with-dr-erin-mayfield Sun, 16 Apr 2023 12:00:00 +0000 2834 no full 249: Are you trapped in a meatrix? with Stuart Waldner (Veggie Doctor Radio) 249: Are you trapped in a meatrix? with Stuart Waldner (Veggie Doctor Radio) 249 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn’t want you to know.               Ad-free episode:        ... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn’t want you to know.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Affiliate links:  </span></p> <p class="p6"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"> </p> <p class="p8"><span class="s1">STUART WALDNER</span></p> <p class="p9"><a href="https://stuartwaldner.com/"><span class= "s1">https://stuartwaldner.com/</span></a></p> <p class="p9"><a href= "https://instagram.com/stuartwaldner/"><span class= "s1">https://instagram.com/stuartwaldner/</span></a></p> <p class="p10"> </p> <p class="p11"> </p> <p class="p12"> </p> <p class="p8"><span class="s1">Mentions:</span></p> <p><span class="s5"><a href= "https://www.amazon.com/Escape-Meatrix-Plants-Great-Planet/dp/1544528752"> <em>Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet!</em></a></span> <span class="s6">by Stuart Waldner</span></p> <p class="p14"> </p> <p class="p14"> </p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s7">doctoryami.com/signup</span></a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p16"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s7">http://bit.ly/vdritunes</span></a></span></p> <p class="p16"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s7">http://bit.ly/vdrspotify</span></a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p16"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">FIND ME AT</span></p> <p class="p16"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p16"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p16"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p16"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">* * * *</span></p> <p class="p15"><span class="s1">MORE FROM ME</span></p> <p class="p16"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s7">http://veggiefitkids.com/blog</span></a></span></p> <p class="p16"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s7">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p16"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s7">http://bit.ly/vfkvideos</span></a></span></p> <p class="p16"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s7">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">* * * *</span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s7">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn’t want you to know.

 

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

STUART WALDNER

https://stuartwaldner.com/

https://instagram.com/stuartwaldner/

 

 

 

Mentions:

Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! by Stuart Waldner

 

 

 

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Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn’t want you to know.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>STUART WALDNER</p><p><a href="https://stuartwaldner.com/" rel="nofollow">https://stuartwaldner.com/</a></p><p><a href="https://instagram.com/stuartwaldner/" rel="nofollow">https://instagram.com/stuartwaldner/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Escape-Meatrix-Plants-Great-Planet/dp/1544528752" rel="nofollow"> <em>Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet!</em></a> by Stuart Waldner</p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 367b2dfc-c63c-4fb9-95e4-b582a7b0bfa2 https://veggiedoctor.libsyn.com/249-are-you-trapped-in-a-meatrix-with-stuart-waldner Sun, 09 Apr 2023 12:00:00 +0000 3923 no full 248: How To Be a Joyful Vegan with Colleen Patrick-Goudreau (Veggie Doctor Radio) 248: How To Be a Joyful Vegan with Colleen Patrick-Goudreau (Veggie Doctor Radio) 248 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a delightful and enlightening conversation with the ever-optimistic and wise Colleen Patrick-Goudreau. She shows us how to shift our perspective, find hope and improve our advocacy for animals.  ... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I have a delightful and enlightening conversation with the ever-optimistic and wise Colleen Patrick-Goudreau. She shows us how to shift our perspective, find hope and improve our advocacy for animals.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p4"> </p> <p class="p4"> </p> <p class="p5"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p6"><span class="s1">  </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Affiliate links:  </span></p> <p class="p6"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p6"><span class="s1"> </span></p> <p class="p6"><span class="s1"> </span></p> <p class="p7"> </p> <p class="p8"><span class="s1">COLLEEN PATRICK-GOUDREAU</span></p> <p class="p8"><a href= "https://colleenpatrickgoudreau.com/"><span class= "s1">https://colleenpatrickgoudreau.com/</span></a></p> <p class="p8"><a href= "https://instagram.com/joyfulvegan/"><span class= "s1">https://instagram.com/joyfulvegan/</span></a></p> <p class="p8"><a href= "https://facebook.com/colleenpatrickgoudreau"><span class= "s1">https://facebook.com/colleenpatrickgoudreau</span></a></p> <p class="p9"> </p> <p class="p10"> </p> <p class="p11"> </p> <p class="p8"><span class="s1">Mentions:</span></p> <p><span class="s6"><a href= "https://www.amazon.com/Joyful-Vegan-World-Wants-Dairy-ebook/dp/B07PG2VGBS?ref_=ast_author_dp"> <em>The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs</em></a></span> <span class="s7">by Colleen Patrick-Goudreau</span></p> <p class="p13"> </p> <p class="">Colleen’s podcast, Food For Thought: <a href= "https://apple.co/3G4H1iH">https://apple.co/3G4H1iH</a></p> <p class="p14"> </p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s8">doctoryami.com/signup</span></a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p16"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s9">http://bit.ly/vdritunes</span></a></span></p> <p class="p16"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s9">http://bit.ly/vdrspotify</span></a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p16"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">FIND ME AT</span></p> <p class="p16"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p16"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p16"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p16"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">* * * *</span></p> <p class="p15"><span class="s1">MORE FROM ME</span></p> <p class="p16"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s9">http://veggiefitkids.com/blog</span></a></span></p> <p class="p16"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s9">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p16"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s9">http://bit.ly/vfkvideos</span></a></span></p> <p class="p16"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s9">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">* * * *</span></p> <p class="p15"><span class="s1"> </span></p> <p class="p15"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s8">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a delightful and enlightening conversation with the ever-optimistic and wise Colleen Patrick-Goudreau. She shows us how to shift our perspective, find hope and improve our advocacy for animals.

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

COLLEEN PATRICK-GOUDREAU

https://colleenpatrickgoudreau.com/

https://instagram.com/joyfulvegan/

https://facebook.com/colleenpatrickgoudreau

 

 

 

Mentions:

The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs by Colleen Patrick-Goudreau

 

Colleen’s podcast, Food For Thought: https://apple.co/3G4H1iH

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a delightful and enlightening conversation with the ever-optimistic and wise Colleen Patrick-Goudreau. She shows us how to shift our perspective, find hope and improve our advocacy for animals.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>COLLEEN PATRICK-GOUDREAU</p><p><a href="https://colleenpatrickgoudreau.com/" rel="nofollow">https://colleenpatrickgoudreau.com/</a></p><p><a href="https://instagram.com/joyfulvegan/" rel="nofollow">https://instagram.com/joyfulvegan/</a></p><p><a href="https://facebook.com/colleenpatrickgoudreau" rel="nofollow">https://facebook.com/colleenpatrickgoudreau</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Joyful-Vegan-World-Wants-Dairy-ebook/dp/B07PG2VGBS?ref_=ast_author_dp" rel="nofollow"> <em>The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs</em></a> by Colleen Patrick-Goudreau</p><p> </p><p>Colleen’s podcast, Food For Thought: <a href="https://apple.co/3G4H1iH" rel="nofollow">https://apple.co/3G4H1iH</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 84e9b267-e2da-4eb9-ac17-765c698cedf3 https://veggiedoctor.libsyn.com/248-how-to-be-a-joyful-vegan-with-colleen-patrick-goudreau Sun, 02 Apr 2023 12:00:00 +0000 3847 no full 247: PlantPure comfort with Kim Campbell (Veggie Doctor Radio) 247: PlantPure comfort with Kim Campbell (Veggie Doctor Radio) 247 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with experienced home chef, and three time cookbook author, Kim Campbell, about her newest book plant pure comfort, her interesting journey, and her hopes for the future.      ... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I chat with experienced home chef, and three time cookbook author, Kim Campbell, about her newest book plant pure comfort, her interesting journey, and her hopes for the future.</span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p5"><span class="s1">  </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Affiliate links:  </span></p> <p class="p5"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p7"><span class="s1">KIM CAMPBELL</span></p> <p class="p8"><a href= "https://.instagram.com/plantpurechef/"><span class= "s1">https://.instagram.com/plantpurechef/</span></a></p> <p class="p8"><a href= "https://instagram.com/plantpurenation/"><span class= "s1">https://instagram.com/plantpurenation/</span></a></p> <p class="p8"><a href="https://linktr.ee/PlantPure"><span class= "s1">https://linktr.ee/PlantPure</span></a></p> <p class="p9"> </p> <p class="p10"> </p> <p class="p7"><span class="s1">Mentions:</span></p> <p class="p11"><span class="s5">PlantPure Comfort Food Cookbook by Kim Campbell: <a href= "https://www.amazon.com/dp/1637742274">https://www.amazon.com/dp/1637742274</a></span></p> <p class="p12"> </p> <p class="p13"><span class="s1">PlantPure Nation documentary: <a href= "https://www.amazon.com/dp/B017JJSHRC">https://www.amazon.com/dp/B017JJSHRC</a></span></p> <p class="p3"> </p> <p class="p3"> </p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with experienced home chef, and three time cookbook author, Kim Campbell, about her newest book plant pure comfort, her interesting journey, and her hopes for the future.

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

KIM CAMPBELL

https://.instagram.com/plantpurechef/

https://instagram.com/plantpurenation/

https://linktr.ee/PlantPure

 

 

Mentions:

PlantPure Comfort Food Cookbook by Kim Campbell: https://www.amazon.com/dp/1637742274

 

PlantPure Nation documentary: https://www.amazon.com/dp/B017JJSHRC

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with experienced home chef, and three time cookbook author, Kim Campbell, about her newest book plant pure comfort, her interesting journey, and her hopes for the future.</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>KIM CAMPBELL</p><p><a href="https://.instagram.com/plantpurechef/" rel="nofollow">https://.instagram.com/plantpurechef/</a></p><p><a href="https://instagram.com/plantpurenation/" rel="nofollow">https://instagram.com/plantpurenation/</a></p><p><a href="https://linktr.ee/PlantPure" rel="nofollow">https://linktr.ee/PlantPure</a></p><p> </p><p> </p><p>Mentions:</p><p>PlantPure Comfort Food Cookbook by Kim Campbell: <a href="https://www.amazon.com/dp/1637742274" rel="nofollow">https://www.amazon.com/dp/1637742274</a></p><p> </p><p>PlantPure Nation documentary: <a href="https://www.amazon.com/dp/B017JJSHRC" rel="nofollow">https://www.amazon.com/dp/B017JJSHRC</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a263ee7f-9c6e-4d36-8ec2-cef121f50a35 https://veggiedoctor.libsyn.com/247-plantpure-comfort-with-kim-campbell Sun, 26 Mar 2023 12:00:00 +0000 2913 no full 246: Racing Toward a Better Vegan Supplement with Maria Cebrian, Terraseed (Veggie Doctor Radio) 246: Racing Toward a Better Vegan Supplement with Maria Cebrian, Terraseed (Veggie Doctor Radio) 246 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and... <p class="p1"><span class="s1">In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and sustainability. We also discuss her effort to prompt transparent labeling from supplement companies. I guarantee you’ll learn something new!</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p5"><span class="s1">  </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Affiliate links:  </span></p> <p class="p5"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p7"> </p> <p class="p8"><span class="s1">MARIA CEBRIAN</span></p> <p class="p8"><span class="s1"><a href= "https://terraseed.com/">https://terraseed.com/</a></span></p> <p class="p8"><span class="s1"><a href= "https://www.instagram.com/terraseed_/">https://www.instagram.com/terraseed_/</a></span></p> <p class="p9"> </p> <p class="p9"> </p> <p class="p7"> </p> <p class="p10"> </p> <p class="p8"><span class="s1">Mentions:</span></p> <p class="p8"><span class="s1">Animal Save Movement: <a href= "https://terraseedtransparentlabel.org/">https://terraseedtransparentlabel.org/</a></span></p> <p class="p11"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and sustainability. We also discuss her effort to prompt transparent labeling from supplement companies. I guarantee you’ll learn something new!

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

MARIA CEBRIAN

https://terraseed.com/

https://www.instagram.com/terraseed_/

 

 

 

 

Mentions:

Animal Save Movement: https://terraseedtransparentlabel.org/

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and sustainability. We also discuss her effort to prompt transparent labeling from supplement companies. I guarantee you’ll learn something new!</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p>MARIA CEBRIAN</p><p><a href="https://terraseed.com/" rel="nofollow">https://terraseed.com/</a></p><p><a href="https://www.instagram.com/terraseed_/" rel="nofollow">https://www.instagram.com/terraseed_/</a></p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Animal Save Movement: <a href="https://terraseedtransparentlabel.org/" rel="nofollow">https://terraseedtransparentlabel.org/</a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c2695378-7168-45cb-b464-c0b3ad03e0e9 https://veggiedoctor.libsyn.com/246-racing-toward-a-better-vegan-supplement-with-maria-cebrian-terraseed Sun, 19 Mar 2023 12:00:00 +0000 3844 no bonus WE HIT 1 MILLION DOWNLOADS!!! (Veggie Doctor Radio) WE HIT 1 MILLION DOWNLOADS!!! (Veggie Doctor Radio) 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you!        Disclaimer: The information on this blog, website and... <p class="p5">Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you! </p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p3"> </p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Mentions:</span></p> <p class="p5"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you! 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

 

Mentions:

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you! </p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c69b2a72-03b0-43f6-84ae-f23226fa83f5 https://veggiedoctor.libsyn.com/we-hit-1-million-downloads Tue, 14 Mar 2023 19:30:00 +0000 199 no full 245: Vegan Bodybuilding and Body Image with Dr. Minil Patel (Veggie Doctor Radio) 245: Vegan Bodybuilding and Body Image with Dr. Minil Patel (Veggie Doctor Radio) 245 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p1"><span class="s1">Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you. </span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p5"><span class="s1">  </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Affiliate links:  </span></p> <p class="p5"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p6"> </p> <p class="p7"><span class="s1">DR. MINIL PATEL</span></p> <p class="p7"><a href= "https://instagram.com/drironjunkie/"><span class= "s1">https://instagram.com/drironjunkie/</span></a></p> <p class="p7"><a href= "https://twitter.com/DrIronJunkie"><span class= "s1">https://twitter.com/DrIronJunkie</span></a></p> <p class="p8"> </p> <p class="p3"> </p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Mentions:</span></p> <p class="p5"><span class="s1">The Men’s Health article: <a href= "https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/"><span class="s6">https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/</span></a></span></p> <p class="p3"> </p> <p class="p3"> </p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.

 

 

Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you. 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. MINIL PATEL

https://instagram.com/drironjunkie/

https://twitter.com/DrIronJunkie

 

 

 

 

Mentions:

The Men’s Health article: https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.</p><p> </p><p> </p><p>Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you. </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. MINIL PATEL</p><p><a href="https://instagram.com/drironjunkie/" rel="nofollow">https://instagram.com/drironjunkie/</a></p><p><a href="https://twitter.com/DrIronJunkie" rel="nofollow">https://twitter.com/DrIronJunkie</a></p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>The Men’s Health article: <a href="https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/" rel="nofollow">https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9fccda38-8ee1-460a-9d1a-ab295ae51b39 https://veggiedoctor.libsyn.com/245-vegan-bodybuilding-and-body-image-with-dr-minil-patel Sun, 12 Mar 2023 13:00:00 +0000 4527 no full 244: Save money AND time with Plant-Based on a Budget founder Toni Okamoto (Veggie Doctor Radio) 244: Save money AND time with Plant-Based on a Budget founder Toni Okamoto (Veggie Doctor Radio) 244 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth!... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!</span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p5"><span class="s1">  </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Affiliate links:  </span></p> <p class="p5"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p3"> </p> <p class="p6"><span class="s1">TONI OKAMOTO</span></p> <p class="p7"><span class="s1"><a href= "https://toniokamoto.com/">https://toniokamoto.com/</a></span></p> <p class="p7"><span class="s1"><a href= "https://instagram.com/plantbasedonabudget/">https://instagram.com/plantbasedonabudget/</a></span></p> <p class="p7"><span class="s1"><a href= "https://instagram.com/foodsharingvegan/">https://instagram.com/foodsharingvegan/</a></span></p> <p class="p8"> </p> <p class="p9"> </p> <p class="p10"><span class="s1"> </span></p> <p class="p10"><span class="s1">Mentions:</span></p> <p class="p11"><span class="s1">Plant-Based on a Budget Quick & Easy by Toni Okamoto:</span></p> <p class="p10"><span class="s1"><a href= "https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/"> https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/</a></span></p> <p> </p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> <p class="p14"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

TONI OKAMOTO

https://toniokamoto.com/

https://instagram.com/plantbasedonabudget/

https://instagram.com/foodsharingvegan/

 

 

 

Mentions:

Plant-Based on a Budget Quick & Easy by Toni Okamoto:

https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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FIND ME AT

Doctoryami.com

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>TONI OKAMOTO</p><p><a href="https://toniokamoto.com/" rel="nofollow">https://toniokamoto.com/</a></p><p><a href="https://instagram.com/plantbasedonabudget/" rel="nofollow">https://instagram.com/plantbasedonabudget/</a></p><p><a href="https://instagram.com/foodsharingvegan/" rel="nofollow">https://instagram.com/foodsharingvegan/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Plant-Based on a Budget Quick &amp; Easy by Toni Okamoto:</p><p><a href="https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/" rel="nofollow"> https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 17926744-c92e-49e4-8766-397ee6dd2bca https://veggiedoctor.libsyn.com/244-save-money-and-time-with-plant-based-on-a-budget-founder-toni-okamoto Sun, 05 Mar 2023 13:00:00 +0000 3857 no full 243: Perimenopause: what you need to know with Dr. Amanda Tracy (Veggie Doctor Radio) 243: Perimenopause: what you need to know with Dr. Amanda Tracy (Veggie Doctor Radio) 243 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips! </span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p4"><span class="s1">  </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Affiliate links:  </span></p> <p class="p4"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p6"><span class="s1">DR. AMANDA TRACY</span></p> <p class="p7"><a href="https://dramandatracy.com/"><span class= "s1">https://dramandatracy.com/</span></a></p> <p class="p7"><a href= "https://instagram.com/amandatracynd/"><span class= "s1">https://instagram.com/amandatracynd/</span></a></p> <p class="p8"> </p> <p class="p9"><span class="s1"> </span></p> <p class="p9"><span class="s1">Mentions:</span></p> <p><span class="s4"><a href= "https://www.perimenopausepuzzlebook.com/">Perimenopause Puzzle Book</a>, free e-book</span></p> <p class="p11"> </p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s5">doctoryami.com/signup</span></a></span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p13"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s5">http://bit.ly/vdritunes</span></a></span></p> <p class="p13"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s5">http://bit.ly/vdrspotify</span></a></span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p13"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1">FIND ME AT</span></p> <p class="p13"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p13"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p13"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p13"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1">* * * *</span></p> <p class="p12"><span class="s1">MORE FROM ME</span></p> <p class="p13"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s5">http://veggiefitkids.com/blog</span></a></span></p> <p class="p13"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s5">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p13"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s5">http://bit.ly/vfkvideos</span></a></span></p> <p class="p13"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s5">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1">* * * *</span></p> <p class="p12"><span class="s1"> </span></p> <p class="p12"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s5">Yami@doctoryami.com</span></a></span></p> <p class="p14"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips! 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. AMANDA TRACY

https://dramandatracy.com/

https://instagram.com/amandatracynd/

 

 

Mentions:

Perimenopause Puzzle Book, free e-book

 

 

 

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Questions? Email me: Yami@doctoryami.com

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips! </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. AMANDA TRACY</p><p><a href="https://dramandatracy.com/" rel="nofollow">https://dramandatracy.com/</a></p><p><a href="https://instagram.com/amandatracynd/" rel="nofollow">https://instagram.com/amandatracynd/</a></p><p> </p><p> </p><p>Mentions:</p><p><a href="https://www.perimenopausepuzzlebook.com/" rel="nofollow">Perimenopause Puzzle Book</a>, free e-book</p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 391005f1-2285-417b-8873-55955ae637ef https://veggiedoctor.libsyn.com/243-perimenopause-what-you-need-to-know-with-dramandatracy Sun, 26 Feb 2023 13:00:00 +0000 3957 no full 242: Learn to Cook Really Good Food Starting Today with Brigitte Gemme (Veggie Doctor Radio) 242: Learn to Cook Really Good Food Starting Today with Brigitte Gemme (Veggie Doctor Radio) 242 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”</span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p4"><span class="s1">  </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Affiliate links:  </span></p> <p class="p4"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p6"><span class="s1">BRIGITTE GEMME</span></p> <p class="p7"><span class="s1"><a href= "https://instagram.com/vegan.family.kitchen">https://instagram.com/vegan.family.kitchen</a></span></p> <p class="p7"><span class="s1"><a href= "https://facebook.com/veganfamilykitchen">https://facebook.com/veganfamilykitchen</a></span></p> <p class="p2"> </p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Mentions:</span></p> <p class="p8"><span class="s6">Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking by</span> <span class= "s1">Brigitte Gemme: <a href= "https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816"> https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">FIND ME AT</span></p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">* * * *</span></p> <p class="p4"><span class="s1">MORE FROM ME</span></p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">* * * *</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> <p class="p9"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

BRIGITTE GEMME

https://instagram.com/vegan.family.kitchen

https://facebook.com/veganfamilykitchen

 

 

 

Mentions:

Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking by Brigitte Gemme: https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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FIND ME AT

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>BRIGITTE GEMME</p><p><a href="https://instagram.com/vegan.family.kitchen" rel="nofollow">https://instagram.com/vegan.family.kitchen</a></p><p><a href="https://facebook.com/veganfamilykitchen" rel="nofollow">https://facebook.com/veganfamilykitchen</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking by Brigitte Gemme: <a href="https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816" rel="nofollow"> https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7b5dcee7-a3fe-4fca-a34e-6dcc1d25d63c https://veggiedoctor.libsyn.com/242-learn-to-cook-really-good-food-starting-today-with-brigitte-gemme Sun, 19 Feb 2023 13:00:00 +0000 4361 no full 241: Why Healthy Boundaries are Foundational to Self-Love with Dr. Shainna Ali (Veggie Doctor Radio) 241: Why Healthy Boundaries are Foundational to Self-Love with Dr. Shainna Ali (Veggie Doctor Radio) 241 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career. </span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p4"><span class="s1">  </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Affiliate links:  </span></p> <p class="p4"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p6"><span class="s1">DR. SHAINNA ALI</span></p> <p class="p6"><span class="s1"><a href= "https://shainnaali.com/">https://shainnaali.com/</a></span></p> <p class="p6"><span class="s1"><a href= "https://instagram.com/drshainna/">https://instagram.com/drshainna/</a></span></p> <p class="p7"> </p> <p class="p7"> </p> <p class="p6"><span class="s1">Mentions:</span></p> <p class="p6"><span class="s1">Dr. Shainna’s books: <a href= "https://shainnaali.com/books"><span class= "s5">https://shainnaali.com/books</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">FIND ME AT</span></p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">* * * *</span></p> <p class="p4"><span class="s1">MORE FROM ME</span></p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">* * * *</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career. 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. SHAINNA ALI

https://shainnaali.com/

https://instagram.com/drshainna/

 

 

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Dr. Shainna’s books: https://shainnaali.com/books

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career. </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. SHAINNA ALI</p><p><a href="https://shainnaali.com/" rel="nofollow">https://shainnaali.com/</a></p><p><a href="https://instagram.com/drshainna/" rel="nofollow">https://instagram.com/drshainna/</a></p><p> </p><p> </p><p>Mentions:</p><p>Dr. Shainna’s books: <a href="https://shainnaali.com/books" rel="nofollow">https://shainnaali.com/books</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 502cc585-52d4-43d0-ac78-7c64a8f5e88a https://veggiedoctor.libsyn.com/241-why-healthy-boundaries-are-foundational-to-self-love-with-drshainnaali Sun, 12 Feb 2023 13:00:00 +0000 3294 no full 240: SIBO, Intestinal Overgrowth, and Using a Plant-Based Approach to Gut Health with Dietitians, James and Dahlia Marin (Veggie Doctor Radio) 240: SIBO, Intestinal Overgrowth, and Using a Plant-Based Approach to Gut Health with Dietitians, James and Dahlia Marin (Veggie Doctor Radio) 240 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you!</span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p4"><span class="s1">  </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Affiliate links:  </span></p> <p class="p4"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p2"> </p> <p class="p5"><span class="s1">MARRIED TO HEALTH</span></p> <p class="p5"><span class="s1"><a href= "https://marriedtohealth.com/">https://marriedtohealth.com/</a></span></p> <p class="p5"><span class="s1"><a href= "https://instagram.com/marriedtohealth/">https://instagram.com/marriedtohealth/</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Mentions:</span></p> <p class="p5"><span class="s1">Good Gut A-Z Guide: <a href= "https://marriedtohealth.com/good-gut-a-z"><span class= "s5">https://marriedtohealth.com/good-gut-a-z</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">FIND ME AT</span></p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">* * * *</span></p> <p class="p4"><span class="s1">MORE FROM ME</span></p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">* * * *</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you!

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

MARRIED TO HEALTH

https://marriedtohealth.com/

https://instagram.com/marriedtohealth/

 

 

Mentions:

Good Gut A-Z Guide: https://marriedtohealth.com/good-gut-a-z

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you!</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>MARRIED TO HEALTH</p><p><a href="https://marriedtohealth.com/" rel="nofollow">https://marriedtohealth.com/</a></p><p><a href="https://instagram.com/marriedtohealth/" rel="nofollow">https://instagram.com/marriedtohealth/</a></p><p> </p><p> </p><p>Mentions:</p><p>Good Gut A-Z Guide: <a href="https://marriedtohealth.com/good-gut-a-z" rel="nofollow">https://marriedtohealth.com/good-gut-a-z</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c0a809b1-2403-41a4-be8e-cddec423f99c https://veggiedoctor.libsyn.com/240-sibo-intestinal-overgrowth-and-using-a-plant-based-approach-to-gut-health-with-dietitians-james-and-dahliamarin Sun, 05 Feb 2023 13:00:00 +0000 4928 no full 239: Making Plant-Based Delicious and Ultra Convenient with Chef Robin Jeep (Veggie Doctor Radio) 239: Making Plant-Based Delicious and Ultra Convenient with Chef Robin Jeep (Veggie Doctor Radio) 239 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP *Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!:  (category 46)*   In this episode of Veggie Doctor Radio, I interview long time nutritarian and chef, Robin Jeep, about how her journey into plant-based... <p class="p1"><span class="s1">*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: <a href= "https://vegnews.com/veggie-awards-2023"><span class= "s2">https://vegnews.com/veggie-awards-2023</span></a> (category 46)*</span></p> <p class="p1"><span class="s1"> </span></p> <p class="p2"><span class="s1">In this episode of Veggie Doctor Radio, I interview long time nutritarian and chef, Robin Jeep, about how her journey into plant-based nutrition saved her life after a tragic accident, her ensuing career, and her latest venture to make plant-based eating delicious and ultra convenient. Learn about her Kickstarter on <a href= "http://enlivenfoods.com/"><span class= "s3">enlivenfoods.com</span></a> and how you can experience her ingenious creation: Mug Muffin Meals.</span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p3"><span class="s4">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"><span class="s1">  </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">Affiliate links:  </span></p> <p class="p1"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p4"><span class="s1">ROBIN JEEP</span></p> <p class="p4"><span class="s1"><a href= "https://enlivenfoods.com/">https://enlivenfoods.com/</a></span></p> <p class="p5"><span class="s6"><a href= "http://www.robinjeep.com/">http://robinjeep.com</a></span></p> <p class="p5"><a href= "https://instagram.com/enlivenfoods/"><span class= "s6">https://instagram.com/enlivenfoods/</span></a></p> <p class="p6"> </p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">Mentions:</span></p> <p class="p7"><span class="s1">The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit by Robin Jeep: <a href= "https://www.amazon.com/Super-Antioxidant-Diet-Nutrition-Guide/dp/1571745572"> <span class= "s7">https://www.amazon.com/Super-Antioxidant-Diet-Nutrition-Guide/dp/1571745572</span></a></span></p> <p class="p8"> </p> <p class="p4"><span class="s1">Kickstarter for Mug Muffin Meals: <a href= "https://kickstarter.com/projects/1098867546/1-min-mug-muffin-meals-indulgent-and-whole-food-plant-based"> <span class= "s5">https://kickstarter.com/projects/1098867546/1-min-mug-muffin-meals-indulgent-and-whole-food-plant-based</span></a></span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p3"><span class="s4">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s4">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">FIND ME AT</span></p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">* * * *</span></p> <p class="p1"><span class="s1">MORE FROM ME</span></p> <p class="p3"><span class="s4">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s4">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s4">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s4">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">* * * *</span></p> <p class="p1"><span class="s1"> </span></p> <p class="p1"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy *Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)*

 

In this episode of Veggie Doctor Radio, I interview long time nutritarian and chef, Robin Jeep, about how her journey into plant-based nutrition saved her life after a tragic accident, her ensuing career, and her latest venture to make plant-based eating delicious and ultra convenient. Learn about her Kickstarter on enlivenfoods.com and how you can experience her ingenious creation: Mug Muffin Meals.

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

ROBIN JEEP

https://enlivenfoods.com/

http://robinjeep.com

https://instagram.com/enlivenfoods/

 

 

 

 

Mentions:

The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit by Robin Jeep: https://www.amazon.com/Super-Antioxidant-Diet-Nutrition-Guide/dp/1571745572

 

Kickstarter for Mug Muffin Meals: https://kickstarter.com/projects/1098867546/1-min-mug-muffin-meals-indulgent-and-whole-food-plant-based

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: <a href="https://vegnews.com/veggie-awards-2023" rel="nofollow">https://vegnews.com/veggie-awards-2023</a> (category 46)*</p><p> </p><p>In this episode of Veggie Doctor Radio, I interview long time nutritarian and chef, Robin Jeep, about how her journey into plant-based nutrition saved her life after a tragic accident, her ensuing career, and her latest venture to make plant-based eating delicious and ultra convenient. Learn about her Kickstarter on <a href="http://enlivenfoods.com/" rel="nofollow">enlivenfoods.com</a> and how you can experience her ingenious creation: Mug Muffin Meals.</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>ROBIN JEEP</p><p><a href="https://enlivenfoods.com/" rel="nofollow">https://enlivenfoods.com/</a></p><p><a href="http://www.robinjeep.com/" rel="nofollow">http://robinjeep.com</a></p><p><a href="https://instagram.com/enlivenfoods/" rel="nofollow">https://instagram.com/enlivenfoods/</a></p><p> </p><p> </p><p> </p><p> </p><p>Mentions:</p><p>The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit by Robin Jeep: <a href="https://www.amazon.com/Super-Antioxidant-Diet-Nutrition-Guide/dp/1571745572" rel="nofollow"> https://www.amazon.com/Super-Antioxidant-Diet-Nutrition-Guide/dp/1571745572</a></p><p> </p><p>Kickstarter for Mug Muffin Meals: <a href="https://kickstarter.com/projects/1098867546/1-min-mug-muffin-meals-indulgent-and-whole-food-plant-based" rel="nofollow"> https://kickstarter.com/projects/1098867546/1-min-mug-muffin-meals-indulgent-and-whole-food-plant-based</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4d3e06a8-1c23-4178-982e-e9faee2d4d2c https://veggiedoctor.libsyn.com/239-making-plant-based-delicious-and-ultra-convenient-with-chefrobinjeep Sun, 29 Jan 2023 13:00:00 +0000 2868 no full 238: Why You Should Add Herbs to Your Well-Being Regimen with Dr. Bill Rawls (Veggie Doctor Radio) 238: Why You Should Add Herbs to Your Well-Being Regimen with Dr. Bill Rawls (Veggie Doctor Radio) 238 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP *Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: (category 46)*   In this episode of Veggie Doctor Radio, we learn from Dr. Bill Rawls, who had to suffer from chronic illness for years before discovering the... <p data-pm-slice="1 1 []">*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: <a href= "https://vegnews.com/veggie-awards-2023">https://vegnews.com/veggie-awards-2023</a> (category 46)*</p> <p data-pm-slice="1 1 []"> </p> <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we learn from Dr. Bill Rawls, who had to suffer from chronic illness for years before discovering the power of herbs. Now he’s on a mission to spread the knowledge of Lifestyle Medicine and the impact of integrating herbs daily for health maintenance and recovery. If you’re curious about herbs, and how to start integrating them into your wellness protocol, this is the episode for you! </span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p4"><span class="s1">  </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Affiliate links:  </span></p> <p class="p4"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">DR. BILL RAWLS</span></p> <p class="p5"><a href="https://cellularwellness.com/"><span class= "s1">https://cellularwellness.com/</span></a></p> <p class="p5"><a href="https://vitalplan.com/"><span class= "s1">https://vitalplan.com/</span></a></p> <p class="p2"> </p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Mentions:</span></p> <p class="p4"><span class="s1">The Cellular Wellness Solution by Dr. Bill Rawls: <a href= "https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569"> https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">FIND ME AT</span></p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">* * * *</span></p> <p class="p4"><span class="s1">MORE FROM ME</span></p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">* * * *</span></p> <p class="p4"><span class="s1"> </span></p> <p class="p4"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy *Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)*

 

In this episode of Veggie Doctor Radio, we learn from Dr. Bill Rawls, who had to suffer from chronic illness for years before discovering the power of herbs. Now he’s on a mission to spread the knowledge of Lifestyle Medicine and the impact of integrating herbs daily for health maintenance and recovery. If you’re curious about herbs, and how to start integrating them into your wellness protocol, this is the episode for you! 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. BILL RAWLS

https://cellularwellness.com/

https://vitalplan.com/

 

 

 

Mentions:

The Cellular Wellness Solution by Dr. Bill Rawls: https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Doctoryami.com

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: <a href="https://vegnews.com/veggie-awards-2023" rel="nofollow">https://vegnews.com/veggie-awards-2023</a> (category 46)*</p><p> </p><p>In this episode of Veggie Doctor Radio, we learn from Dr. Bill Rawls, who had to suffer from chronic illness for years before discovering the power of herbs. Now he’s on a mission to spread the knowledge of Lifestyle Medicine and the impact of integrating herbs daily for health maintenance and recovery. If you’re curious about herbs, and how to start integrating them into your wellness protocol, this is the episode for you! </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. BILL RAWLS</p><p><a href="https://cellularwellness.com/" rel="nofollow">https://cellularwellness.com/</a></p><p><a href="https://vitalplan.com/" rel="nofollow">https://vitalplan.com/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>The Cellular Wellness Solution by Dr. Bill Rawls: <a href="https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569" rel="nofollow"> https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 645e3bd3-bb4f-4f36-8ca9-7c0d72aef309 https://veggiedoctor.libsyn.com/238-why-you-should-add-herbs-to-your-well-being-regimen-with-drbillrawls Sun, 22 Jan 2023 13:00:00 +0000 4864 no full 237: What it means to decolonize your plate with Nicolette Richer (Veggie Doctor Radio) 237: What it means to decolonize your plate with Nicolette Richer (Veggie Doctor Radio) 237 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learn from PhD candidate Nicolette Richer how traditional foods can be used as medicine and how colonization has affected our experience and perception of traditional foods. We also learn more... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we learn from PhD candidate Nicolette Richer how traditional foods can be used as medicine and how colonization has affected our experience and perception of traditional foods. We also learn more about the complexities of food access and what Nicolette is doing to make a difference in the world. </span></p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p5"><span class="s1">  </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Affiliate links:  </span></p> <p class="p5"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">NICOLETTE RICHER</span></p> <p class="p6"><span class="s4"><a href= "https://nicolettericher.com/">https://nicolettericher.com/</a></span></p> <p class="p6"><a href= "https://instagram.com/nicolettericher/"><span class= "s4">https://instagram.com/nicolettericher/</span></a></p> <p class="p3"> </p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Mentions:</span></p> <p class="p7"><span class="s1">Courses offered by Nicolette:<span class= "Apple-converted-space"> </span></span></p> <p class="p6"><span class="s4"><a href= "https://nicolettericher.com/courses">https://nicolettericher.com/courses</a></span></p> <p class="p8"> </p> <p class="p8"> </p> <p class="p7"><span class="s5">The Green Moustache Organic Café</span> <span class="s1">in Whistler: https://www.greenmoustache.com/</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">* * * *</span></p> <p class="p5"><span class="s1"> </span></p> <p class="p5"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learn from PhD candidate Nicolette Richer how traditional foods can be used as medicine and how colonization has affected our experience and perception of traditional foods. We also learn more about the complexities of food access and what Nicolette is doing to make a difference in the world. 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

NICOLETTE RICHER

https://nicolettericher.com/

https://instagram.com/nicolettericher/

 

 

Mentions:

Courses offered by Nicolette: 

https://nicolettericher.com/courses

 

 

The Green Moustache Organic Café in Whistler: https://www.greenmoustache.com/

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learn from PhD candidate Nicolette Richer how traditional foods can be used as medicine and how colonization has affected our experience and perception of traditional foods. We also learn more about the complexities of food access and what Nicolette is doing to make a difference in the world. </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>NICOLETTE RICHER</p><p><a href="https://nicolettericher.com/" rel="nofollow">https://nicolettericher.com/</a></p><p><a href="https://instagram.com/nicolettericher/" rel="nofollow">https://instagram.com/nicolettericher/</a></p><p> </p><p> </p><p>Mentions:</p><p>Courses offered by Nicolette: </p><p><a href="https://nicolettericher.com/courses" rel="nofollow">https://nicolettericher.com/courses</a></p><p> </p><p> </p><p>The Green Moustache Organic Café in Whistler: https://www.greenmoustache.com/</p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6d04520a-be68-42d5-b4bd-af243f26db9b https://veggiedoctor.libsyn.com/237-what-it-means-to-decolonize-your-plate-with-nicolette-richer Sun, 15 Jan 2023 13:00:00 +0000 4830 no full 236: How You Approach Your Healthcare Could Be Hurting You with Susan Salenger (Veggie Doctor Radio) 236: How You Approach Your Healthcare Could Be Hurting You with Susan Salenger (Veggie Doctor Radio) 236 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we have a very informative and practical discussion about how women manage and mismanage their health in ways that may not be as helpful or beneficial. We also give you tips on how to better approach your... <p class="p1"><span class="s1">In this episode of Veggie Doctor Radio, we have a very informative and practical discussion about how women manage and mismanage their health in ways that may not be as helpful or beneficial. We also give you tips on how to better approach your healthcare. This is a very important topic for all women to inform themselves on!</span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p3"> </p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p5"><span class="s4">  </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">Affiliate links:  </span></p> <p class="p5"><span class="s4">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p6"><span class="s1">SUSAN SALENGER</span></p> <p class="p5"><span class="s4"><a href= "https://susansalenger.com/">https://susansalenger.com/</a></span></p> <p class="p5"><span class="s1"><a href= "https://instagram.com/susansalenger">https://instagram.com/susansalenger</a></span></p> <p class="p7"> </p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">Mentions:</span></p> <p class="p8"><span class="s4"><em>“Sidelined: How Women Manage & Mismanage Their Health”</em> by Susan Salenger: <a href= "https://amazon.com/dp/B09CD3TCXS"><span class= "s6">https://amazon.com/dp/B09CD3TCXS</span></a></span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s4"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">FIND ME AT</span></p> <p class="p4"><span class="s4"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s4"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s4"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s4"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">* * * *</span></p> <p class="p5"><span class="s4">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">* * * *</span></p> <p class="p5"><span class="s4"> </span></p> <p class="p5"><span class="s4">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we have a very informative and practical discussion about how women manage and mismanage their health in ways that may not be as helpful or beneficial. We also give you tips on how to better approach your healthcare. This is a very important topic for all women to inform themselves on!

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

SUSAN SALENGER

https://susansalenger.com/

https://instagram.com/susansalenger

 

 

Mentions:

“Sidelined: How Women Manage & Mismanage Their Health” by Susan Salenger: https://amazon.com/dp/B09CD3TCXS

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Doctoryami.com

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we have a very informative and practical discussion about how women manage and mismanage their health in ways that may not be as helpful or beneficial. We also give you tips on how to better approach your healthcare. This is a very important topic for all women to inform themselves on!</p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>SUSAN SALENGER</p><p><a href="https://susansalenger.com/" rel="nofollow">https://susansalenger.com/</a></p><p><a href="https://instagram.com/susansalenger" rel="nofollow">https://instagram.com/susansalenger</a></p><p> </p><p> </p><p>Mentions:</p><p><em>“Sidelined: How Women Manage &amp; Mismanage Their Health”</em> by Susan Salenger: <a href="https://amazon.com/dp/B09CD3TCXS" rel="nofollow">https://amazon.com/dp/B09CD3TCXS</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ecd649ad-88f0-4175-baf8-889468b85805 https://veggiedoctor.libsyn.com/236-how-you-approach-your-healthcare-could-be-hurting-you-with-susan-salenger Sun, 08 Jan 2023 13:00:00 +0000 2974 no full 235: Stronger, Fitter and Happier in Your 70's and beyond with Jane Thurnell-Read (Veggie Doctor Radio) 235: Stronger, Fitter and Happier in Your 70's and beyond with Jane Thurnell-Read (Veggie Doctor Radio) 235 5 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this very inspiring episode of Veggie Doctor Radio, we get to know Jane Thurnell-Read, a vegan independent author and blogger in her 70's that is thriving in older age and getting stronger, fitter and happier as she ages. We talk about aging,... <p class="p1"><span class="s1">In this very inspiring episode of Veggie Doctor Radio, we get to know Jane Thurnell-Read, a vegan independent author and blogger in her 70's that is thriving in older age and getting stronger, fitter and happier as she ages. We talk about aging, longevity, resistance training and her favorite healthy eating tips. This is the perfect episode to start off the new year. I know you'll love it! </span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p4"><span class="s2">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s3">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p3"><span class="s1">  </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p5"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Affiliate links:  </span></p> <p class="p3"><span class="s1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">JANE THURNELL-READ</span></p> <p class="p3"><span class="s1"><a href= "https://janethurnellread.com/">https://janethurnellread.com/</a></span></p> <p class="p3"><span class="s1"><a href= "https://instagram.com/thrivingjane/">https://instagram.com/thrivingjane/</a></span></p> <p class="p5"> </p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Mentions:</span></p> <p class="p3"><span class="s1">Jane’s YouTube channel: <a href= "https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg"><span class="s6"> @janethurnell-read2405</span></a></span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p3"><span class="s1">Send me an email to yami@doctoryami.com with questions and topics</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Sign up for my newsletter <a href="http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">MORE LISTENING OPTIONS</span></p> <p class="p4"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p4"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">NEWSLETTER SIGN UP</span></p> <p class="p4"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">FIND ME AT</span></p> <p class="p4"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p4"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p4"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1">MORE FROM ME</span></p> <p class="p4"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p4"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p4"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p4"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">* * * *</span></p> <p class="p3"><span class="s1"> </span></p> <p class="p3"><span class="s1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></span></p> <p class="p5"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this very inspiring episode of Veggie Doctor Radio, we get to know Jane Thurnell-Read, a vegan independent author and blogger in her 70's that is thriving in older age and getting stronger, fitter and happier as she ages. We talk about aging, longevity, resistance training and her favorite healthy eating tips. This is the perfect episode to start off the new year. I know you'll love it! 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

JANE THURNELL-READ

https://janethurnellread.com/

https://instagram.com/thrivingjane/

 

 

Mentions:

Jane’s YouTube channel: @janethurnell-read2405

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this very inspiring episode of Veggie Doctor Radio, we get to know Jane Thurnell-Read, a vegan independent author and blogger in her 70&#39;s that is thriving in older age and getting stronger, fitter and happier as she ages. We talk about aging, longevity, resistance training and her favorite healthy eating tips. This is the perfect episode to start off the new year. I know you&#39;ll love it! </p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>JANE THURNELL-READ</p><p><a href="https://janethurnellread.com/" rel="nofollow">https://janethurnellread.com/</a></p><p><a href="https://instagram.com/thrivingjane/" rel="nofollow">https://instagram.com/thrivingjane/</a></p><p> </p><p> </p><p>Mentions:</p><p>Jane’s YouTube channel: <a href="https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg" rel="nofollow"> @janethurnell-read2405</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d29920a3-09af-4c7c-84d2-a9d4cb6be580 https://veggiedoctor.libsyn.com/235-stronger-fitter-and-happier-in-your-70s-and-beyond-with-jane-thurnell-read Sun, 01 Jan 2023 13:00:00 +0000 3654 no bonus Top 1: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio) Top 1: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio) 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!   Disclaimer: The information on this... <p class="p1">In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!</p> <p class="p2"> </p> <p class="p2">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1">DR. KIM WILLIAMS</p> <p class="p3"><span class="s1"><a href= "https://twitter.com/cardio10s">https://twitter.com/cardio10s</a></span></p> <p class="p2"> </p> <p class="p2">Topics discussed:</p> <p class="p1">Dr. Kim William’s plant-based journey</p> <p class="p1">Why many cardiologists do not know about the power of plant-based nutrition</p> <p class="p1">Are patients open to diet and lifestyle changes to help reduce risk for heart disease or decrease dependence on medication?</p> <p class="p1">Health benefits from going from a 75–90% to 100% plant-based diet</p> <p class="p1">Can heart disease truly be reversed with a plant-based diet or is that an exaggeration?</p> <p class="p1">High cholesterol even after adopting a WFPB diet and lifestyle</p> <p class="p1">Omega-3 DHA/EPA for vegans</p> <p class="p1">Oils: Which are good, which should be avoided?</p> <p class="p1">Cardiac disease screening for vegans!</p> <p class="p1">One tip for busy moms to decrease their risk of heart disease and for their family</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p2"> </p> <p class="p1">American College of Cardiology <a href= "https://tools.acc.org/ascvd-risk-estimator-plus/#!/calculate/estimate/"><span class="s2">ASCVD Risk Calculator</span></a></p> <p class="p2"> </p> <p class="p1">MDCalc <a href= "https://www.mdcalc.com/ascvd-atherosclerotic-cardiovascular-disease-2013-risk-calculator-aha-acc"><span class="s2">ASCVD Risk Calculator</span></a> (Used by Dr. Yami)</p> <p class="p2"> </p> <p class="p1">Dr. William’s S.A.V.E acronym: <span class= "s1">S</span>tatin, <span class= "s1">A</span>spirin, <span class="s1">V</span>egan diet, <span class="s1">E</span>xercise</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

DR. KIM WILLIAMS

https://twitter.com/cardio10s

 

Topics discussed:

Dr. Kim William’s plant-based journey

Why many cardiologists do not know about the power of plant-based nutrition

Are patients open to diet and lifestyle changes to help reduce risk for heart disease or decrease dependence on medication?

Health benefits from going from a 75–90% to 100% plant-based diet

Can heart disease truly be reversed with a plant-based diet or is that an exaggeration?

High cholesterol even after adopting a WFPB diet and lifestyle

Omega-3 DHA/EPA for vegans

Oils: Which are good, which should be avoided?

Cardiac disease screening for vegans!

One tip for busy moms to decrease their risk of heart disease and for their family

 

 

 

Mentions:

 

American College of Cardiology ASCVD Risk Calculator

 

MDCalc ASCVD Risk Calculator (Used by Dr. Yami)

 

Dr. William’s S.A.V.E acronym: Statin, Aspirin, Vegan diet, Exercise

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>DR. KIM WILLIAMS</p><p><a href="https://twitter.com/cardio10s" rel="nofollow">https://twitter.com/cardio10s</a></p><p> </p><p>Topics discussed:</p><p>Dr. Kim William’s plant-based journey</p><p>Why many cardiologists do not know about the power of plant-based nutrition</p><p>Are patients open to diet and lifestyle changes to help reduce risk for heart disease or decrease dependence on medication?</p><p>Health benefits from going from a 75–90% to 100% plant-based diet</p><p>Can heart disease truly be reversed with a plant-based diet or is that an exaggeration?</p><p>High cholesterol even after adopting a WFPB diet and lifestyle</p><p>Omega-3 DHA/EPA for vegans</p><p>Oils: Which are good, which should be avoided?</p><p>Cardiac disease screening for vegans!</p><p>One tip for busy moms to decrease their risk of heart disease and for their family</p><p> </p><p> </p><p> </p><p>Mentions:</p><p> </p><p>American College of Cardiology <a href="https://tools.acc.org/ascvd-risk-estimator-plus/#!/calculate/estimate/" rel="nofollow">ASCVD Risk Calculator</a></p><p> </p><p>MDCalc <a href="https://www.mdcalc.com/ascvd-atherosclerotic-cardiovascular-disease-2013-risk-calculator-aha-acc" rel="nofollow">ASCVD Risk Calculator</a> (Used by Dr. Yami)</p><p> </p><p>Dr. William’s S.A.V.E acronym: Statin, Aspirin, Vegan diet, Exercise</p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 71d2d08c-db9d-4eb6-84bc-cca787ef5e50 https://veggiedoctor.libsyn.com/top-1-vegans-at-risk-for-heart-disease-with-cardiologist-dr-kim-williams Sun, 25 Dec 2022 13:00:00 +0000 4429 no bonus Top 2: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio) Top 2: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.   Topics discussed: Dr. Batiste’s plant-based journey Diet changes to... <p class="p1">In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.</p> <p class="p2"> </p> <p class="p2">Topics discussed:</p> <p class="p1">Dr. Batiste’s plant-based journey</p> <p class="p1">Diet changes to reduce the risk of heart disease</p> <p class="p1">Factors that can increase cholesterol besides diet and lifestyle</p> <p class="p1">Heart disease with normal cholesterol levels</p> <p class="p1">Diet hacks for lower cholesterol</p> <p class="p1">Stress and heart health</p> <p class="p1">The effects of discrimination on health</p> <p class="p1">The Slave Food Project</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. COLUMBUS BATISTE</p> <p class="p3"><span class="s1"><a href= "https://instagram.com/healthyheartdoc">https://instagram.com/healthyheartdoc</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA">Slave Food Project</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions: </p> <p class="p1"><span class="s2"><a href= "https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_3?crid=1URKR2A28LEUC&keywords=the%204%20agreements%20by%20don%20miguel%20ruiz&qid=1644120450&sprefix=The%204%20agreements%2Caps%2C115&sr=8-3"> The Four Agreements</a></span> by Don Miguel Ruiz</p> <p class="p2"> </p> <p class="p1"><span class="s2"><a href= "https://www.amazon.com/Fifth-Agreement-Practical-Self-Mastery-Toltec/dp/1878424610/ref=asc_df_1878424610/?adgrpid=60258872617&hvadid=312129792228&hvadid=312129792228&hvdev=c&hvdev=c&hvdvcmdl=&hvdvcmdl=&hvlocint=&hvlocint=&hvlocphy=9031928&hvlocphy=9031928&hvnetw=g&hvnetw=g&hvpone=&hvpone=&hvpos=&hvpos=&hvptwo=&hvptwo=&hvqmt=&hvqmt=&hvrand=11307215875264938218&hvrand=11307215875264938218&hvtargid=pla-435491171744&hvtargid=pla-435491171744&linkCode=df0&psc=1&ref=&tag=hyprod-20&tag="> The Fifth Agreement</a></span> by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills</p> <p class="p2"> </p> <p class="p3"><span class="s3">The Slave Food Project: <a href="https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA"><span class="s1">https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA</span></a></span></p> <p class="p2"> </p> <p class="p1">Healthy Heart Nation: <a href= "https://www.myhhn.org/"><span class= "s2">https://www.myhhn.org/</span></a></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.

 

Topics discussed:

Dr. Batiste’s plant-based journey

Diet changes to reduce the risk of heart disease

Factors that can increase cholesterol besides diet and lifestyle

Heart disease with normal cholesterol levels

Diet hacks for lower cholesterol

Stress and heart health

The effects of discrimination on health

The Slave Food Project

 

 

 

DR. COLUMBUS BATISTE

https://instagram.com/healthyheartdoc

Slave Food Project

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions: 

The Four Agreements by Don Miguel Ruiz

 

The Fifth Agreement by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills

 

The Slave Food Project: https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA

 

Healthy Heart Nation: https://www.myhhn.org/

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

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Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.</p><p> </p><p>Topics discussed:</p><p>Dr. Batiste’s plant-based journey</p><p>Diet changes to reduce the risk of heart disease</p><p>Factors that can increase cholesterol besides diet and lifestyle</p><p>Heart disease with normal cholesterol levels</p><p>Diet hacks for lower cholesterol</p><p>Stress and heart health</p><p>The effects of discrimination on health</p><p>The Slave Food Project</p><p> </p><p> </p><p> </p><p>DR. COLUMBUS BATISTE</p><p><a href="https://instagram.com/healthyheartdoc" rel="nofollow">https://instagram.com/healthyheartdoc</a></p><p><a href="https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA" rel="nofollow">Slave Food Project</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions: </p><p><a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_3?crid=1URKR2A28LEUC&keywords=the+4+agreements+by+don+miguel+ruiz&qid=1644120450&sprefix=The+4+agreements%2Caps%2C115&sr=8-3" rel="nofollow"> The Four Agreements</a> by Don Miguel Ruiz</p><p> </p><p><a href="https://www.amazon.com/Fifth-Agreement-Practical-Self-Mastery-Toltec/dp/1878424610/ref=asc_df_1878424610/?adgrpid=60258872617&hvadid=312129792228&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031928&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=11307215875264938218&hvtargid=pla-435491171744&linkCode=df0&psc=1&ref=&tag=" rel="nofollow"> The Fifth Agreement</a> by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills</p><p> </p><p>The Slave Food Project: <a href="https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA" rel="nofollow">https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA</a></p><p> </p><p>Healthy Heart Nation: <a href="https://www.myhhn.org/" rel="nofollow">https://www.myhhn.org/</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> cca444bc-f5ec-407a-a6a6-429b3f30493b https://veggiedoctor.libsyn.com/top-2-how-being-selfish-can-transform-your-heart-health-with-dr-columbus-batiste Sun, 18 Dec 2022 13:00:00 +0000 4713 no bonus Top 3: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio) Top 3: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.  ... <p class="p1">In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.</p> <p class="p2"> </p> <p class="p2">Topics discussed:</p> <p class="p1">What bridging the gap with comprehensive coaching means</p> <p class="p1">Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice</p> <p class="p1">What is intentional eating?</p> <p class="p1">Defining a diet</p> <p class="p1">The difference between a diet and dietary restraint</p> <p class="p1">Some signs that a lifestyle change is actually a diet</p> <p class="p1">The diet vs anti-diet spectrum</p> <p class="p1">Risks associated with intentional weight loss</p> <p class="p1">One piece of advice for moms struggling with body image and body dissatisfaction</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. GABRIELLE FUNDARO</p> <p class="p3"><span class="s1"><a href= "https://instagram.com/vitaminphd">https://instagram.com/vitaminphd</a></span></p> <p class="p3"><span class="s1"><a href= "https://vitaminphdnutrition.com/">https://vitaminphdnutrition.com</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.btgcomprehensivecoaching.com/">https://www.btgcomprehensivecoaching.com/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">SHANNON BEER</p> <p class="p3"><span class="s1"><a href= "https://instagram.com/shannonbeer_">https://instagram.com/shannonbeer_</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.shannonlbeer.com/">https://shannonlbeer.com/</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.btgcomprehensivecoaching.com/">https://www.btgcomprehensivecoaching.com/</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1">BTG Comprehensive Coaching <a href= "https://www.btgcomprehensivecoaching.com/"><span class= "s2">website</span></a>— Coach Education and Coaching Community Membership</p> <p class="p2"> </p> <p class="p1">Dr. Gabrielle Fundaro’s website, <a href= "https://www.vitaminphdnutrition.com/"><span class= "s2">VitamindPhDNutrition.com</span></a></p> <p class="p2"> </p> <p class="p1">Shannon Beer’s website, <a href= "http://shannonlbeer.com/"><span class= "s2">ShannonBeer.com</span></a></p> <p class="p2"> </p> <p class="p1">Shannon’s podcast, <a href= "https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa"><span class= "s2">Consilience</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.

 

Topics discussed:

What bridging the gap with comprehensive coaching means

Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice

What is intentional eating?

Defining a diet

The difference between a diet and dietary restraint

Some signs that a lifestyle change is actually a diet

The diet vs anti-diet spectrum

Risks associated with intentional weight loss

One piece of advice for moms struggling with body image and body dissatisfaction

 

 

DR. GABRIELLE FUNDARO

https://instagram.com/vitaminphd

https://vitaminphdnutrition.com

https://www.btgcomprehensivecoaching.com/

 

 

SHANNON BEER

https://instagram.com/shannonbeer_

https://shannonlbeer.com/

https://www.btgcomprehensivecoaching.com/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions:

BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership

 

Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com

 

Shannon Beer’s website, ShannonBeer.com

 

Shannon’s podcast, Consilience

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.</p><p> </p><p>Topics discussed:</p><p>What bridging the gap with comprehensive coaching means</p><p>Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice</p><p>What is intentional eating?</p><p>Defining a diet</p><p>The difference between a diet and dietary restraint</p><p>Some signs that a lifestyle change is actually a diet</p><p>The diet vs anti-diet spectrum</p><p>Risks associated with intentional weight loss</p><p>One piece of advice for moms struggling with body image and body dissatisfaction</p><p> </p><p> </p><p>DR. GABRIELLE FUNDARO</p><p><a href="https://instagram.com/vitaminphd" rel="nofollow">https://instagram.com/vitaminphd</a></p><p><a href="https://vitaminphdnutrition.com/" rel="nofollow">https://vitaminphdnutrition.com</a></p><p><a href="https://www.btgcomprehensivecoaching.com/" rel="nofollow">https://www.btgcomprehensivecoaching.com/</a></p><p> </p><p> </p><p>SHANNON BEER</p><p><a href="https://instagram.com/shannonbeer_" rel="nofollow">https://instagram.com/shannonbeer_</a></p><p><a href="https://www.shannonlbeer.com/" rel="nofollow">https://shannonlbeer.com/</a></p><p><a href="https://www.btgcomprehensivecoaching.com/" rel="nofollow">https://www.btgcomprehensivecoaching.com/</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions:</p><p>BTG Comprehensive Coaching <a href="https://www.btgcomprehensivecoaching.com/" rel="nofollow">website</a>— Coach Education and Coaching Community Membership</p><p> </p><p>Dr. Gabrielle Fundaro’s website, <a href="https://www.vitaminphdnutrition.com/" rel="nofollow">VitamindPhDNutrition.com</a></p><p> </p><p>Shannon Beer’s website, <a href="http://shannonlbeer.com/" rel="nofollow">ShannonBeer.com</a></p><p> </p><p>Shannon’s podcast, <a href="https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa" rel="nofollow">Consilience</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 054f8a5a-2201-44ef-a090-400e0942c2eb https://veggiedoctor.libsyn.com/top-3-intentional-eating-vs-intentional-weight-loss-exploring-comprehensive-coaching-with-dr-gabrielle-fundaro-and-shannon-beer Sun, 11 Dec 2022 13:00:00 +0000 5547 no bonus Top 4: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou (Veggie Doctor Radio) Top 4: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou (Veggie Doctor Radio) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!     Topics discussed: Carleigh’s plant-based journey after growing up on a hobby farm The start of... <p>In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!</p> <p> </p> <p> </p> <p>Topics discussed:</p> <p>Carleigh’s plant-based journey after growing up on a hobby farm</p> <p>The start of PlantYou</p> <p>Experiencing cognitive dissonance after growing up on a hobby farm</p> <p>Low-waste cooking</p> <p>Her iconic new cookbook, <em>PlantYou</em>, including her favorite recipe</p> <p>Cooking hack for busy moms</p> <p> </p> <p> </p> <p>CARLEIGH BODRUG</p> <p><a href= "https://instagram.com/plantyou">https://instagram.com/plantyou</a></p> <p><a href="https://plantyou.com/">https://plantyou.com/</a></p> <p> </p> <p> </p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p> </p> <p> </p> <p>Mentions:</p> <p>Purchase Carleigh’s NEW cookbook, <em>PlantYou</em>: <a href= "https://plantyoucookbook.com/">https://plantyoucookbook.com/</a></p> <p> </p> <p>My Interview with Dr. Will B, “Getting Fiber Fueled”: <a href= "https://apple.co/3rm2yeE">https://apple.co/3rm2yeE</a></p> <p> </p> <p>Carleigh’s Drag and Drop PlantYou Planner: <a href= "https://plantyouplanner.com/">https://plantyouplanner.com/</a></p> <p> </p> <p> </p> <p>Send me an email to yami@doctoryami.com with questions and topics</p> <p> </p> <p> </p> <p>Sign up for my newsletter <a href= "http://doctoryami.com/signup">doctoryami.com/signup</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="http://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href="http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!

 

 

Topics discussed:

Carleigh’s plant-based journey after growing up on a hobby farm

The start of PlantYou

Experiencing cognitive dissonance after growing up on a hobby farm

Low-waste cooking

Her iconic new cookbook, PlantYou, including her favorite recipe

Cooking hack for busy moms

 

 

CARLEIGH BODRUG

https://instagram.com/plantyou

https://plantyou.com/

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions:

Purchase Carleigh’s NEW cookbook, PlantYou: https://plantyoucookbook.com/

 

My Interview with Dr. Will B, “Getting Fiber Fueled”: https://apple.co/3rm2yeE

 

Carleigh’s Drag and Drop PlantYou Planner: https://plantyouplanner.com/

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

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Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!</p><p> </p><p> </p><p>Topics discussed:</p><p>Carleigh’s plant-based journey after growing up on a hobby farm</p><p>The start of PlantYou</p><p>Experiencing cognitive dissonance after growing up on a hobby farm</p><p>Low-waste cooking</p><p>Her iconic new cookbook, <em>PlantYou</em>, including her favorite recipe</p><p>Cooking hack for busy moms</p><p> </p><p> </p><p>CARLEIGH BODRUG</p><p><a href="https://instagram.com/plantyou" rel="nofollow">https://instagram.com/plantyou</a></p><p><a href="https://plantyou.com/" rel="nofollow">https://plantyou.com/</a></p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Purchase Carleigh’s NEW cookbook, <em>PlantYou</em>: <a href="https://plantyoucookbook.com/" rel="nofollow">https://plantyoucookbook.com/</a></p><p> </p><p>My Interview with Dr. Will B, “Getting Fiber Fueled”: <a href="https://apple.co/3rm2yeE" rel="nofollow">https://apple.co/3rm2yeE</a></p><p> </p><p>Carleigh’s Drag and Drop PlantYou Planner: <a href="https://plantyouplanner.com/" rel="nofollow">https://plantyouplanner.com/</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9fd8d7f8-18e5-434c-a3c7-5195336093b8 https://veggiedoctor.libsyn.com/top-4-how-to-make-plant-based-eating-ridiculously-easy-with-carleigh-bodrug-from-plantyou Sun, 04 Dec 2022 13:00:00 +0000 3501 no bonus Top 5: Weight Stigma is Deadly (Veggie Doctor Radio) Top 5: Weight Stigma is Deadly (Veggie Doctor Radio) 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP *Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*   In this special episode of Veggie Doctor Radio, I discuss... <p class="p1">*<em>Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*</em></p> <p class="p2"> </p> <p class="p1">In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> References:</p> <ol class="ol1"> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.nature.com/articles/ejcn2017155.pdf"><span class= "s2">https://www.nature.com/articles/ejcn2017155.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.nature.com/articles/s41366-021-00814-5.pdf"><span class="s2"> https://www.nature.com/articles/s41366-021-00814-5.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf"><span class="s2"> https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566"> <span class= "s2">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full"> <span class= "s2">https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.nature.com/articles/s41366-021-00982-4.pdf"><span class="s2"> https://www.nature.com/articles/s41366-021-00982-4.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable"> <span class= "s2">https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://christyharrison.com/blog/what-is-thin-privilege"><span class="s2"> https://christyharrison.com/blog/what-is-thin-privilege</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/"> <span class= "s2">https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/</span></a> </span></li> </ol> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1">Share this episode with 2 people!</p> <p class="p2"> </p> <p class="p1">VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, <a href= "https://vegnews.com/2021/8/veganism-and-body-positivity"><span class="s3">I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Body of Truth by Harriet Brown: <a href= "https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820"><span class="s2">https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820</span></a></span></p> <p class="p2"> </p> <p class="p1">My interview with Harriet Brown, “Dieting, Health and Fat Talk”: <a href="https://apple.co/3tCW7WY"><span class= "s3">https://apple.co/3tCW7WY</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Follow <a href= "https://www.instagram.com/fatveganvoice/?hl=en"><span class= "s2">@fatveganvoice</span></a></span></p> <p class="p2"> </p> <p class="p1">Organizations:</p> <p class="p1">Association for Size Diversity and Health: <a href="https://asdah.org/"><span class= "s3">https://asdah.org/</span></a></p> <p class="p1">National Association to Advance Fat Acceptance: <a href="https://naafa.org/"><span class= "s3">https://naafa.org/</span></a></p> <p class="p1">Council on Weight and Size Discrimination: <a href="http://cswd.org/"><span class= "s3">http://cswd.org/</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Harvard university implicit attitudes test on weight bias:  <a href= "https://implicit.harvard.edu/implicit/takeatouchtest.html"><span class="s3">https://implicit.harvard.edu/implicit/takeatouchtest.html</span></a> </p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy *Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*

 

In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.

 

 

I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf 
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf 
  3. https://www.nature.com/articles/ejcn2017155.pdf 
  4. https://www.nature.com/articles/s41366-021-00814-5.pdf 
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf 
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf 
  7. https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf 
  8. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566 
  9. https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full 
  10. https://www.nature.com/articles/s41366-021-00982-4.pdf 
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf 
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf 
  13. https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable 
  14. https://christyharrison.com/blog/what-is-thin-privilege 
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf 
  16. https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/ 

 

 

Mentions:

Share this episode with 2 people!

 

VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW

 

Body of Truth by Harriet Brown: https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820

 

My interview with Harriet Brown, “Dieting, Health and Fat Talk”: https://apple.co/3tCW7WY

 

Follow @fatveganvoice

 

Organizations:

Association for Size Diversity and Health: https://asdah.org/

National Association to Advance Fat Acceptance: https://naafa.org/

Council on Weight and Size Discrimination: http://cswd.org/

 

 

Harvard university implicit attitudes test on weight bias: https://implicit.harvard.edu/implicit/takeatouchtest.html 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>*<em>Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*</em></p><p> </p><p>In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.</p><p> </p><p> </p><p>I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme</p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> References:</p><ol><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf</a> </li><li><a href="https://www.nature.com/articles/ejcn2017155.pdf" rel="nofollow">https://www.nature.com/articles/ejcn2017155.pdf</a> </li><li><a href="https://www.nature.com/articles/s41366-021-00814-5.pdf" rel="nofollow"> https://www.nature.com/articles/s41366-021-00814-5.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf</a> </li><li><a href="https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf" rel="nofollow"> https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf</a> </li><li><a href="https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0251566" rel="nofollow"> https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566</a> </li><li><a href="https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full" rel="nofollow"> https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full</a> </li><li><a href="https://www.nature.com/articles/s41366-021-00982-4.pdf" rel="nofollow"> https://www.nature.com/articles/s41366-021-00982-4.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf</a> </li><li><a href="https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0159659&type=printable" rel="nofollow"> https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&amp;type=printable</a> </li><li><a href="https://christyharrison.com/blog/what-is-thin-privilege" rel="nofollow"> https://christyharrison.com/blog/what-is-thin-privilege</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf</a> </li><li><a href="https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/" rel="nofollow"> https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/</a> </li></ol><p> </p><p> </p><p>Mentions:</p><p>Share this episode with 2 people!</p><p> </p><p>VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, <a href="https://vegnews.com/2021/8/veganism-and-body-positivity" rel="nofollow">I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW</a></p><p> </p><p>Body of Truth by Harriet Brown: <a href="https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820" rel="nofollow">https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820</a></p><p> </p><p>My interview with Harriet Brown, “Dieting, Health and Fat Talk”: <a href="https://apple.co/3tCW7WY" rel="nofollow">https://apple.co/3tCW7WY</a></p><p> </p><p>Follow <a href="https://www.instagram.com/fatveganvoice/?hl=en" rel="nofollow">@fatveganvoice</a></p><p> </p><p>Organizations:</p><p>Association for Size Diversity and Health: <a href="https://asdah.org/" rel="nofollow">https://asdah.org/</a></p><p>National Association to Advance Fat Acceptance: <a href="https://naafa.org/" rel="nofollow">https://naafa.org/</a></p><p>Council on Weight and Size Discrimination: <a href="http://cswd.org/" rel="nofollow">http://cswd.org/</a></p><p> </p><p> </p><p>Harvard university implicit attitudes test on weight bias: <a href="https://implicit.harvard.edu/implicit/takeatouchtest.html" rel="nofollow">https://implicit.harvard.edu/implicit/takeatouchtest.html</a> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4ad2a319-e813-49e5-9793-fc74f525e3e8 https://veggiedoctor.libsyn.com/top-5-weight-stigma-is-deadly Sun, 27 Nov 2022 13:00:00 +0000 4291 no full 234: PLANTSTRONG – Dr. Yami: How to Love Your Body and Plantstrong Food at Any Age (Veggie Doctor Radio) 234: PLANTSTRONG – Dr. Yami: How to Love Your Body and Plantstrong Food at Any Age (Veggie Doctor Radio) 234 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP My interview from the PLANTSTRONG podcast     Ad-free episode:         Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation... <p>My interview from the PLANTSTRONG podcast</p> <p> </p> <p> </p> <p>Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></p> <p>  </p> <p> </p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p>_____</p> <p> </p> <p>As busy families, it’s easy to catch yourself coming and going, shoveling back quick meals without even thinking, and prioritizing convenience over health, especially when you’re constantly pressed for time. </p> <p> </p> <p>You know you’re supposed to incorporate healthier eating habits for your whole family, but HOW?</p> <p> </p> <p>Enter board-certified pediatrician, certified lifestyle medicine physician, health coach, and mother of two, Dr. Yami! </p> <p> </p> <p>Dr. Yami’s work and her private practice focus on how families can start to integrate more whole plant-based foods into their diets and adopt other healthy lifestyle habits even when moving a million miles a minute.</p> <p> </p> <p>Easier said than done, right? </p> <p> </p> <p>Well, Dr. Yami literally wrote the book to help families in this transition. A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy, is packed with research and support to help parents and families work together on creating a healthier lifestyle. </p> <p> </p> <p>We talk all about body shaming and how to get your kids to eat whole-food plant-based without forcing it down their throats and allowing them to follow their kind of intuitive eating clues. </p> <p> </p> <p>Even if you’re not a parent, you’ll love the advice of Dr. Yami, especially if you consider yourself to be a picky eater (spoiler alert: most of us are). </p> <p> </p> <p>As Dr. Yami says, we can’t necessarily control what our bodies look like, but we can control how we view them, and her work is all about starting an ongoing conversation with your family about getting healthier TOGETHER.</p> <p> </p> <p>And that’s what it’s all about!</p> <p> </p> <p>Full episode show notes: <a href= "https://www.plantstrongpodcast.com/blog/dr-yami">https://www.plantstrongpodcast.com/blog/dr-yami</a></p> <p> </p> <p><a href= "https://podcasts.apple.com/us/podcast/plantstrong/id1458774193">Subscribe to the PLANTSTRONG podcast<span class= "Apple-converted-space"> </span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy My interview from the PLANTSTRONG podcast

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

_____

 

As busy families, it’s easy to catch yourself coming and going, shoveling back quick meals without even thinking, and prioritizing convenience over health, especially when you’re constantly pressed for time. 

 

You know you’re supposed to incorporate healthier eating habits for your whole family, but HOW?

 

Enter board-certified pediatrician, certified lifestyle medicine physician, health coach, and mother of two, Dr. Yami! 

 

Dr. Yami’s work and her private practice focus on how families can start to integrate more whole plant-based foods into their diets and adopt other healthy lifestyle habits even when moving a million miles a minute.

 

Easier said than done, right? 

 

Well, Dr. Yami literally wrote the book to help families in this transition. A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy, is packed with research and support to help parents and families work together on creating a healthier lifestyle. 

 

We talk all about body shaming and how to get your kids to eat whole-food plant-based without forcing it down their throats and allowing them to follow their kind of intuitive eating clues. 

 

Even if you’re not a parent, you’ll love the advice of Dr. Yami, especially if you consider yourself to be a picky eater (spoiler alert: most of us are). 

 

As Dr. Yami says, we can’t necessarily control what our bodies look like, but we can control how we view them, and her work is all about starting an ongoing conversation with your family about getting healthier TOGETHER.

 

And that’s what it’s all about!

 

Full episode show notes: https://www.plantstrongpodcast.com/blog/dr-yami

 

Subscribe to the PLANTSTRONG podcast 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>My interview from the PLANTSTRONG podcast</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>_____</p><p> </p><p>As busy families, it’s easy to catch yourself coming and going, shoveling back quick meals without even thinking, and prioritizing convenience over health, especially when you’re constantly pressed for time. </p><p> </p><p>You know you’re supposed to incorporate healthier eating habits for your whole family, but HOW?</p><p> </p><p>Enter board-certified pediatrician, certified lifestyle medicine physician, health coach, and mother of two, Dr. Yami! </p><p> </p><p>Dr. Yami’s work and her private practice focus on how families can start to integrate more whole plant-based foods into their diets and adopt other healthy lifestyle habits even when moving a million miles a minute.</p><p> </p><p>Easier said than done, right? </p><p> </p><p>Well, Dr. Yami literally wrote the book to help families in this transition. A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy, is packed with research and support to help parents and families work together on creating a healthier lifestyle. </p><p> </p><p>We talk all about body shaming and how to get your kids to eat whole-food plant-based without forcing it down their throats and allowing them to follow their kind of intuitive eating clues. </p><p> </p><p>Even if you’re not a parent, you’ll love the advice of Dr. Yami, especially if you consider yourself to be a picky eater (spoiler alert: most of us are). </p><p> </p><p>As Dr. Yami says, we can’t necessarily control what our bodies look like, but we can control how we view them, and her work is all about starting an ongoing conversation with your family about getting healthier TOGETHER.</p><p> </p><p>And that’s what it’s all about!</p><p> </p><p>Full episode show notes: <a href="https://www.plantstrongpodcast.com/blog/dr-yami" rel="nofollow">https://www.plantstrongpodcast.com/blog/dr-yami</a></p><p> </p><p><a href="https://podcasts.apple.com/us/podcast/plantstrong/id1458774193" rel="nofollow">Subscribe to the PLANTSTRONG podcast </a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4fec0e07-7d63-4865-ae2c-298a347b4b22 https://veggiedoctor.libsyn.com/234-plantstrong-dr-yami-how-to-love-your-body-and-plantstrong-food-at-any-age Sun, 20 Nov 2022 13:00:00 +0000 4312 no full 233: Preventing Prostate Cancer with Dr. Benny Gavi and Maya (Veggie Doctor Radio) 233: Preventing Prostate Cancer with Dr. Benny Gavi and Maya (Veggie Doctor Radio) 233 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learn all about prostate health, and how there is overwhelming evidence that diet and lifestyle choices can reduce the risk of developing prostate cancer in men. You’ll definitely wanna share this episode... <p class="p1">In this episode of Veggie Doctor Radio, we learn all about prostate health, and how there is overwhelming evidence that diet and lifestyle choices can reduce the risk of developing prostate cancer in men. You’ll definitely wanna share this episode with all the men in your life!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1">  </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p1">DR. GAVI + MAYA</p> <p class="p3"><a href= "mailto:drgavi@interactivewellness.com">drgavi@interactivewellness.com</a></p> <p class="p3"><a href= "mailto:maya@interactivewellness.com">maya@interactivewellness.com</a></p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1"><em>Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices by Dr. Benny Gavi and Maya Eylon:</em> <a href= "https://www.amazon.com/Preventing-Prostate-Cancer-Proactive-Choices/dp/1570674094"> https://www.amazon.com/Preventing-Prostate-Cancer-Proactive-Choices/dp/1570674094</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">The episode on Erectile Dysfunction: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz: <a href= "https://apple.co/3A5txAe">https://apple.co/3A5txAe</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learn all about prostate health, and how there is overwhelming evidence that diet and lifestyle choices can reduce the risk of developing prostate cancer in men. You’ll definitely wanna share this episode with all the men in your life!

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. GAVI + MAYA

drgavi@interactivewellness.com

maya@interactivewellness.com

 

Mentions:

Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices by Dr. Benny Gavi and Maya Eylon: https://www.amazon.com/Preventing-Prostate-Cancer-Proactive-Choices/dp/1570674094

 

 

The episode on Erectile Dysfunction: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz: https://apple.co/3A5txAe

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

 

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learn all about prostate health, and how there is overwhelming evidence that diet and lifestyle choices can reduce the risk of developing prostate cancer in men. You’ll definitely wanna share this episode with all the men in your life!</p><p> </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. GAVI + MAYA</p><p><a href="mailto:drgavi@interactivewellness.com" rel="nofollow">drgavi@interactivewellness.com</a></p><p><a href="mailto:maya@interactivewellness.com" rel="nofollow">maya@interactivewellness.com</a></p><p> </p><p>Mentions:</p><p><em>Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices by Dr. Benny Gavi and Maya Eylon:</em> <a href="https://www.amazon.com/Preventing-Prostate-Cancer-Proactive-Choices/dp/1570674094" rel="nofollow"> https://www.amazon.com/Preventing-Prostate-Cancer-Proactive-Choices/dp/1570674094</a></p><p> </p><p> </p><p>The episode on Erectile Dysfunction: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz: <a href="https://apple.co/3A5txAe" rel="nofollow">https://apple.co/3A5txAe</a></p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 52a1f07d-9c33-40c7-94d2-beeaa6280c60 https://veggiedoctor.libsyn.com/233-preventing-prostate-cancer-with-dr-gavi-andmaya-0 Sun, 13 Nov 2022 13:00:00 +0000 3090 no full 232: CPA Turned Plant-Based Chef: Debbie Adler on Cupcakes and Mediterranean Cooking (Veggie Doctor Radio) 232: CPA Turned Plant-Based Chef: Debbie Adler on Cupcakes and Mediterranean Cooking (Veggie Doctor Radio) 232 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Debbie Adler about her latest cookbook and how she became a passionate plant-based chef.        Ad-free episode:               Affiliate... <p class="p1">In this episode of Veggie Doctor Radio, I interview Debbie Adler about her latest cookbook and how she became a passionate plant-based chef. </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1">  </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DEBBIE ADLER</p> <p class="p3"><a href= "http://instagram.com/plant.based.debbie.adler">http://instagram.com/plant.based.debbie.adler</a></p> <p class="p3"><a href= "https://debbieadler.tv">https://debbieadler.tv</a></p> <p class="p2"><span class="Apple-converted-space"> </span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Email Debbie – <a href= "mailto:Debbie@debbieadler.tv">Debbie@debbieadler.tv</a></span></p> <p class="p2"> </p> <p class="p1">18 free recipes opt-in: <a href= "http://Debbieadler.tv"><span class= "s2">Debbieadler.tv</span></a></p> <p class="p2"> </p> <p class="p1"><em>The Mediterranean Plate: Plant-Based Recipes Free From Gluten, Salt, Oil & Sugar</em> by Debbie Adler: <a href= "https://amazon.com/Mediterranean-Plate-Plant-Based-Recipes-Gluten/dp/B0BHG8GJ45"> <span class= "s2">https://amazon.com/Mediterranean-Plate-Plant-Based-Recipes-Gluten/dp/B0BHG8GJ45</span></a></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Debbie Adler about her latest cookbook and how she became a passionate plant-based chef. 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DEBBIE ADLER

http://instagram.com/plant.based.debbie.adler

https://debbieadler.tv

 

 

 

Mentions:

Email Debbie – Debbie@debbieadler.tv

 

18 free recipes opt-in: Debbieadler.tv

 

The Mediterranean Plate: Plant-Based Recipes Free From Gluten, Salt, Oil & Sugar by Debbie Adler: https://amazon.com/Mediterranean-Plate-Plant-Based-Recipes-Gluten/dp/B0BHG8GJ45

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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* * * *

 

Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Debbie Adler about her latest cookbook and how she became a passionate plant-based chef. </p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DEBBIE ADLER</p><p><a href="http://instagram.com/plant.based.debbie.adler" rel="nofollow">http://instagram.com/plant.based.debbie.adler</a></p><p><a href="https://debbieadler.tv" rel="nofollow">https://debbieadler.tv</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Email Debbie – <a href="mailto:Debbie@debbieadler.tv" rel="nofollow">Debbie@debbieadler.tv</a></p><p> </p><p>18 free recipes opt-in: <a href="http://Debbieadler.tv" rel="nofollow">Debbieadler.tv</a></p><p> </p><p><em>The Mediterranean Plate: Plant-Based Recipes Free From Gluten, Salt, Oil &amp; Sugar</em> by Debbie Adler: <a href="https://amazon.com/Mediterranean-Plate-Plant-Based-Recipes-Gluten/dp/B0BHG8GJ45" rel="nofollow"> https://amazon.com/Mediterranean-Plate-Plant-Based-Recipes-Gluten/dp/B0BHG8GJ45</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 634f3a72-ae87-4931-a9fd-38007dceec92 https://veggiedoctor.libsyn.com/232-cpa-turned-plant-based-chef-debbie-adler-on-cupcakes-and-mediterranean-cooking Sun, 06 Nov 2022 12:00:00 +0000 2617 no full 231: How to eat for your cycle with Jessica Karwat (Veggie Doctor Radio) 231: How to eat for your cycle with Jessica Karwat (Veggie Doctor Radio) 231 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield... <p class="p1">In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield conversation!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1">  </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s2">https://burnywilds.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">JESSICA KARWAT</p> <p class="p3"><a href= "https://womensacademyoftransformation.com">https://womensacademyoftransformation.com</a></p> <p class="p3"><a href= "https://instagram.com/itsjessicakarwat">https://instagram.com/itsjessicakarwat</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">The Plantiful Goddess Program: <a href= "https://womensacademyoftransformation.com/plantiful-goddess-program"> https://womensacademyoftransformation.com/plantiful-goddess-program</a></span></p> <p class="p2"> </p> <p class="p1">The Cycle Syncing Journal: The Power Of The Menstrual Cycle by Jessica Karwart: <a href= "https://amazon.com/Cycle-Syncing-Journal-Power-Menstrual/dp/B0BH3C6ZR5/"> <span class= "s2">https://amazon.com/Cycle-Syncing-Journal-Power-Menstrual/dp/B0BH3C6ZR5/</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Follow Jessica on Instagram: <a href="https://instagram.com/itsjessicakarwat/?hl=en">https://instagram.com/itsjessicakarwat/?hl=en</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield conversation!

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

JESSICA KARWAT

https://womensacademyoftransformation.com

https://instagram.com/itsjessicakarwat

 

 

Mentions:

The Plantiful Goddess Program: https://womensacademyoftransformation.com/plantiful-goddess-program

 

The Cycle Syncing Journal: The Power Of The Menstrual Cycle by Jessica Karwart: https://amazon.com/Cycle-Syncing-Journal-Power-Menstrual/dp/B0BH3C6ZR5/

 

Follow Jessica on Instagram: https://instagram.com/itsjessicakarwat/?hl=en

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

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FIND ME AT

Doctoryami.com

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our dietary choices. Enjoy this informative and high-yield conversation!</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>JESSICA KARWAT</p><p><a href="https://womensacademyoftransformation.com" rel="nofollow">https://womensacademyoftransformation.com</a></p><p><a href="https://instagram.com/itsjessicakarwat" rel="nofollow">https://instagram.com/itsjessicakarwat</a></p><p> </p><p> </p><p>Mentions:</p><p>The Plantiful Goddess Program: <a href="https://womensacademyoftransformation.com/plantiful-goddess-program" rel="nofollow"> https://womensacademyoftransformation.com/plantiful-goddess-program</a></p><p> </p><p>The Cycle Syncing Journal: The Power Of The Menstrual Cycle by Jessica Karwart: <a href="https://amazon.com/Cycle-Syncing-Journal-Power-Menstrual/dp/B0BH3C6ZR5/" rel="nofollow"> https://amazon.com/Cycle-Syncing-Journal-Power-Menstrual/dp/B0BH3C6ZR5/</a></p><p> </p><p>Follow Jessica on Instagram: <a href="https://instagram.com/itsjessicakarwat/?hl=en" rel="nofollow">https://instagram.com/itsjessicakarwat/?hl=en</a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0b7ac665-efff-43a5-ae44-22ebf3d3ee76 https://veggiedoctor.libsyn.com/231-how-to-eat-for-your-cycle-with-jessica-karwat Sun, 30 Oct 2022 12:00:00 +0000 4670 no full 230: Switch4Good – Rich Roll: Changing, Growing, Thriving (Veggie Doctor Radio) 230: Switch4Good – Rich Roll: Changing, Growing, Thriving (Veggie Doctor Radio) 230 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Exclusive Podcast Swap with Switch4Good   Ad-free episode:       I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious!... <p class="p1">Exclusive Podcast Swap with Switch4Good</p> <p class="p3"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1">  </p> <p class="p2"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s2">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1">_____</p> <p class="p2"> </p> <p class="p1">Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.  </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">What we discuss in this episode: </p> <ul class="ul1"> <li class="li1">Suffering as a teacher / the dividing line between good suffering and bad suffering</li> <li class="li1">The double-edged sword of the pursuit of “more” </li> <li class="li1">Alcohol recovery as a process</li> <li class="li1">Understanding the emotions behind destructive behaviors</li> <li class="li1">How to make amends and become better</li> <li class="li1">Relationships/divine love versus transactional love</li> <li class="li1">Setting healthy boundaries and habits to do what you actually want to do</li> <li class="li1">Follow Rich on Instagram <a href= "https://www.instagram.com/richroll/"><span class= "s2">@richroll</span></a></li> </ul> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Connect with Switch4Good</p> <p class="p3"><span class="s3">YouTube - <a href= "https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg"><span class="s4"> https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg</span></a></span></p> <p class="p3"><span class="s3">Facebook - <a href= "https://www.facebook.com/Switch4Good/"><span class= "s4">https://www.facebook.com/Switch4Good/</span></a></span></p> <p class="p3"><span class="s3">Podcast Chat Group - <a href= "https://www.facebook.com/groups/podcastchat/"><span class= "s4">https://www.facebook.com/groups/podcastchat/</span></a></span></p> <p class="p3"><span class="s3">Instagram - <a href= "https://www.instagram.com/switch4good/"><span class= "s4">https://www.instagram.com/switch4good/</span></a></span></p> <p class="p3"><span class="s3">Twitter - <a href= "https://twitter.com/Switch4GoodOrg"><span class= "s4">https://twitter.com/Switch4GoodOrg</span></a></span></p> <p class="p3"><span class="s3">Website - <a href= "https://switch4good.org/"><span class= "s4">https://switch4good.org/</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Exclusive Podcast Swap with Switch4Good

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

_____

 

Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.  

 

 

What we discuss in this episode: 

  • Suffering as a teacher / the dividing line between good suffering and bad suffering
  • The double-edged sword of the pursuit of “more” 
  • Alcohol recovery as a process
  • Understanding the emotions behind destructive behaviors
  • How to make amends and become better
  • Relationships/divine love versus transactional love
  • Setting healthy boundaries and habits to do what you actually want to do
  • Follow Rich on Instagram @richroll

 

 

Connect with Switch4Good

YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

Facebook - https://www.facebook.com/Switch4Good/

Podcast Chat Group - https://www.facebook.com/groups/podcastchat/

Instagram - https://www.instagram.com/switch4good/

Twitter - https://twitter.com/Switch4GoodOrg

Website - https://switch4good.org/

 

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Exclusive Podcast Swap with Switch4Good</p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>_____</p><p> </p><p>Today on the show we have the legendary athlete, podcast host, author, and all-around wonderful human being, Rich Roll. Rich is a father and husband, but most of you will recognize his grounding voice from his weekly masterclass in personal and professional development—the Rich Roll Podcast. From a promising Stanford swimmer to a desperate entertainment lawyer caught in the vicious cycle of alcohol abuse, Rich hit rock bottom and used the power of plants and endurance to catapult his life into one of abundance. Between completing the EPIC5 Challenge to writing his best-selling memoir, Finding Ultra, Rich has amassed a life of experiences far beyond the average lifetime. He now dedicates himself to being a facilitator of growth and wellness through the Rich Roll Podcast, which he launched in 2012. Rich is a true original, a multifaceted individual with a bounty to share, and we cover a mountain of topics relating to personal development, relationships, addiction, and behavior. This episode is a philosophical gem.  </p><p> </p><p> </p><p>What we discuss in this episode: </p><ul><li>Suffering as a teacher / the dividing line between good suffering and bad suffering</li><li>The double-edged sword of the pursuit of “more” </li><li>Alcohol recovery as a process</li><li>Understanding the emotions behind destructive behaviors</li><li>How to make amends and become better</li><li>Relationships/divine love versus transactional love</li><li>Setting healthy boundaries and habits to do what you actually want to do</li><li>Follow Rich on Instagram <a href="https://www.instagram.com/richroll/" rel="nofollow">@richroll</a></li></ul><p> </p><p> </p><p>Connect with Switch4Good</p><p>YouTube - <a href="https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg" rel="nofollow"> https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg</a></p><p>Facebook - <a href="https://www.facebook.com/Switch4Good/" rel="nofollow">https://www.facebook.com/Switch4Good/</a></p><p>Podcast Chat Group - <a href="https://www.facebook.com/groups/podcastchat/" rel="nofollow">https://www.facebook.com/groups/podcastchat/</a></p><p>Instagram - <a href="https://www.instagram.com/switch4good/" rel="nofollow">https://www.instagram.com/switch4good/</a></p><p>Twitter - <a href="https://twitter.com/Switch4GoodOrg" rel="nofollow">https://twitter.com/Switch4GoodOrg</a></p><p>Website - <a href="https://switch4good.org/" rel="nofollow">https://switch4good.org/</a></p><p> </p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 155e87fe-89d0-4ad3-a1fa-4a9fdb7d32e1 https://veggiedoctor.libsyn.com/230-switch4good-rich-roll-changing-growing-thriving Sun, 23 Oct 2022 12:00:00 +0000 5854 no full 229: Can Plant-Based Cheese Heal The World? with Julie Piatt “SriMati” (Veggie Doctor Radio) 229: Can Plant-Based Cheese Heal The World? with Julie Piatt “SriMati” (Veggie Doctor Radio) 229 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I interview Julie Piatt “SriMati” on her plant-based journey, how she developed her line of delicious gourmet cheeses and her vision for the future of her company. Tune in for her unique perspective and for an exclusive listener... <p class="p1">In this episode, I interview Julie Piatt “SriMati” on her plant-based journey, how she developed her line of delicious gourmet cheeses and her vision for the future of her company. Tune in for her unique perspective and for an exclusive listener discount code to bring SriMu to your table.<span class= "Apple-converted-space"> </span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1">  </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s2">https://burnywilds.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">JULIE PIATT</p> <p class="p3"><a href= "https://juliepiatt.com">https://juliepiatt.com</a></p> <p class="p3"><a href="https://srimu.com">https://srimu.com</a></p> <p class="p3"><a href= "https://instagram.com/srimati">https://instagram.com/srimati</a></p> <p class="p3"><a href= "https://instagram.com/srimudolife">https://instagram.com/srimudolife</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Get 18% off your purchase from SriMu by using code ‘DRYAMI18’: <a href="https://srimu.com"><span class= "s2">https://srimu.com</span></a></p> <p class="p2"> </p> <p class="p1">This Cheese is Nuts!: Delicious Vegan Cheese at Home by Julie Piatt: <a href= "https://www.amazon.com/gp/product/B01NAINGL5"><span class= "s2">https://amazon.com/gp/product/B01NAINGL5</span></a></p> <p class="p2"> </p> <p class="p1">The Plantpower Way: Italia: Delicious Vegan Recipes from the Italian Countryside by Julie Piatt: <a href= "https://amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599"> https://</a><a href= "https://amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599">amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599</a></p> <p class="p4"> </p> <p class="p4"> </p> <p class="p1">The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family by Rich Roll and Julie Piatt:<span class="Apple-converted-space"> </span></p> <p class="p3"><a href= "https://amazon.com/Plantpower-Way-Plant-Based-Recipes-Guidance/dp/1583335870"> https://amazon.com/Plantpower-Way-Plant-Based-Recipes-Guidance/dp/1583335870</a></p> <p class="p2"> </p> <p class="p1">Julie’s yoga and meditation workouts on iFIT: <a href="https://www.ifit.com/blog/?p=39581"><span class= "s2">https://www.ifit.com/blog/?p=39581</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Water Tiger: <a href= "https://juliepiatt.com/water-tiger">https://juliepiatt.com/water-tiger</a></span></p> <p class="p2"> </p> <p class="p1">Damanhur Temples of Humankind: <a href= "https://thetemples.org/"><span class= "s2">https://thetemples.org/</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s2">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I interview Julie Piatt “SriMati” on her plant-based journey, how she developed her line of delicious gourmet cheeses and her vision for the future of her company. Tune in for her unique perspective and for an exclusive listener discount code to bring SriMu to your table. 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

JULIE PIATT

https://juliepiatt.com

https://srimu.com

https://instagram.com/srimati

https://instagram.com/srimudolife

 

 

 

Mentions:

Get 18% off your purchase from SriMu by using code ‘DRYAMI18’: https://srimu.com

 

This Cheese is Nuts!: Delicious Vegan Cheese at Home by Julie Piatt: https://amazon.com/gp/product/B01NAINGL5

 

The Plantpower Way: Italia: Delicious Vegan Recipes from the Italian Countryside by Julie Piatt: https://amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599

 

 

The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family by Rich Roll and Julie Piatt: 

https://amazon.com/Plantpower-Way-Plant-Based-Recipes-Guidance/dp/1583335870

 

Julie’s yoga and meditation workouts on iFIT: https://www.ifit.com/blog/?p=39581

 

Water Tiger: https://juliepiatt.com/water-tiger

 

Damanhur Temples of Humankind: https://thetemples.org/

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

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Read - http://veggiefitkids.com/blog

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I interview Julie Piatt “SriMati” on her plant-based journey, how she developed her line of delicious gourmet cheeses and her vision for the future of her company. Tune in for her unique perspective and for an exclusive listener discount code to bring SriMu to your table. </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>JULIE PIATT</p><p><a href="https://juliepiatt.com" rel="nofollow">https://juliepiatt.com</a></p><p><a href="https://srimu.com" rel="nofollow">https://srimu.com</a></p><p><a href="https://instagram.com/srimati" rel="nofollow">https://instagram.com/srimati</a></p><p><a href="https://instagram.com/srimudolife" rel="nofollow">https://instagram.com/srimudolife</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Get 18% off your purchase from SriMu by using code ‘DRYAMI18’: <a href="https://srimu.com" rel="nofollow">https://srimu.com</a></p><p> </p><p>This Cheese is Nuts!: Delicious Vegan Cheese at Home by Julie Piatt: <a href="https://www.amazon.com/gp/product/B01NAINGL5" rel="nofollow">https://amazon.com/gp/product/B01NAINGL5</a></p><p> </p><p>The Plantpower Way: Italia: Delicious Vegan Recipes from the Italian Countryside by Julie Piatt: <a href="https://amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599" rel="nofollow"> https://amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599</a></p><p> </p><p> </p><p>The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family by Rich Roll and Julie Piatt: </p><p><a href="https://amazon.com/Plantpower-Way-Plant-Based-Recipes-Guidance/dp/1583335870" rel="nofollow"> https://amazon.com/Plantpower-Way-Plant-Based-Recipes-Guidance/dp/1583335870</a></p><p> </p><p>Julie’s yoga and meditation workouts on iFIT: <a href="https://www.ifit.com/blog/?p=39581" rel="nofollow">https://www.ifit.com/blog/?p=39581</a></p><p> </p><p>Water Tiger: <a href="https://juliepiatt.com/water-tiger" rel="nofollow">https://juliepiatt.com/water-tiger</a></p><p> </p><p>Damanhur Temples of Humankind: <a href="https://thetemples.org/" rel="nofollow">https://thetemples.org/</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3d6424a0-faea-436b-803d-fd890e6010ac https://veggiedoctor.libsyn.com/229-can-plant-based-cheese-heal-the-world-with-julie-piatt-srimati Sun, 16 Oct 2022 12:00:00 +0000 4677 no full 228: A Conversation with Dr. Greger (Veggie Doctor Radio) 228: A Conversation with Dr. Greger (Veggie Doctor Radio) 228 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this super special episode of Veggie Doctor Radio, I have a candid conversation with the evidence-based master himself, Dr. Michael Greger about what fuels him to do the work he does and how he supports his own wellbeing. You definitely don’t... <p class="p1">In this super special episode of Veggie Doctor Radio, I have a candid conversation with the evidence-based master himself, Dr. Michael Greger about what fuels him to do the work he does and how he supports his own wellbeing. You definitely don’t want to miss this one!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1">  </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. MICHAEL GREGER</p> <p class="p3"><span class="s3"><a href= "https://nutritionfacts.org/">https://nutritionfacts.org/</a></span></p> <p class="p3"><span class="s3"><a href= "https://instagram.com/nutrition_facts_org/">https://instagram.com/nutrition_facts_org/</a></span></p> <p class="p4"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3">Nutrition Facts: <a href= "Nutritionfacts.org">Nutritionfacts.org</a></p> <p class="p2"> </p> <p class="p3"><span class="s1">How Not to Die by Michael Greger MD FACLM: <a href= "https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115"> https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115</a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">How Not to Die Cookbook by Michael Greger MD FACLM: <a href= "https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769"> https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769</a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">How Not to Diet by Michael Greger MD FACLM: <a href= "https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220"> https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220</a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">How Not to Diet Cookbook by Michael Greger MD FACLM: <a href= "https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/"> https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/</a></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">How to Survive a Pandemic by Michael Greger MD FACLM: <a href= "https://www.amazon.com/How-Survive-Pandemic-Michael-Greger/dp/1250793238"> https://www.amazon.com/How-Survive-Pandemic-Michael-Greger/dp/1250793238</a></span></p> <p class="p1"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s2">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this super special episode of Veggie Doctor Radio, I have a candid conversation with the evidence-based master himself, Dr. Michael Greger about what fuels him to do the work he does and how he supports his own wellbeing. You definitely don’t want to miss this one!

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. MICHAEL GREGER

https://nutritionfacts.org/

https://instagram.com/nutrition_facts_org/

 

 

 

Mentions:

Nutrition Facts: Nutritionfacts.org

 

How Not to Die by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115

 

How Not to Die Cookbook by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769

 

How Not to Diet by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220

 

How Not to Diet Cookbook by Michael Greger MD FACLM: https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/

 

How to Survive a Pandemic by Michael Greger MD FACLM: https://www.amazon.com/How-Survive-Pandemic-Michael-Greger/dp/1250793238

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this super special episode of Veggie Doctor Radio, I have a candid conversation with the evidence-based master himself, Dr. Michael Greger about what fuels him to do the work he does and how he supports his own wellbeing. You definitely don’t want to miss this one!</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. MICHAEL GREGER</p><p><a href="https://nutritionfacts.org/" rel="nofollow">https://nutritionfacts.org/</a></p><p><a href="https://instagram.com/nutrition_facts_org/" rel="nofollow">https://instagram.com/nutrition_facts_org/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Nutrition Facts: <a href="http://Nutritionfacts.org" rel="nofollow">Nutritionfacts.org</a></p><p> </p><p>How Not to Die by Michael Greger MD FACLM: <a href="https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115" rel="nofollow"> https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115</a></p><p> </p><p>How Not to Die Cookbook by Michael Greger MD FACLM: <a href="https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769" rel="nofollow"> https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769</a></p><p> </p><p>How Not to Diet by Michael Greger MD FACLM: <a href="https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220" rel="nofollow"> https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220</a></p><p> </p><p>How Not to Diet Cookbook by Michael Greger MD FACLM: <a href="https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/" rel="nofollow"> https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/</a></p><p> </p><p>How to Survive a Pandemic by Michael Greger MD FACLM: <a href="https://www.amazon.com/How-Survive-Pandemic-Michael-Greger/dp/1250793238" rel="nofollow"> https://www.amazon.com/How-Survive-Pandemic-Michael-Greger/dp/1250793238</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 31080e3f-27d3-4200-8964-68c0208b1fcb https://veggiedoctor.libsyn.com/-228-a-conversation-with-dr-greger Sun, 09 Oct 2022 12:00:00 +0000 2599 no full 227: Creating a Vegan Eco-Resort for the Ultimate Wellness Retreat with Alex Ferri (Veggie Doctor Radio) 227: Creating a Vegan Eco-Resort for the Ultimate Wellness Retreat with Alex Ferri (Veggie Doctor Radio) 227 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I chat with founder and CEO Alex Ferri about his vegan journey and how he opened a vegan eco-resort in the midst of a global pandemic.     Ad-free episode:         Affiliate links:   Save 15%... <p class="p1">In this episode, I chat with founder and CEO Alex Ferri about his vegan journey and how he opened a vegan eco-resort in the midst of a global pandemic.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1">  </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">ALEX FERRI</p> <p class="p3"><span class="s3"><a href= "https://thehouseofaia.com">https://thehouseofaia.com</a></span></p> <p class="p3"><span class="s3"><a href= "https://instagram.com/thehouseofaia/">https://instagram.com/thehouseofaia/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Alex’s eco-resort: <a href= "https://thehouseofaia.com/"><span class="s3">Palmaïa - The House of AÏA</span></a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s2">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I chat with founder and CEO Alex Ferri about his vegan journey and how he opened a vegan eco-resort in the midst of a global pandemic.

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

ALEX FERRI

https://thehouseofaia.com

https://instagram.com/thehouseofaia/

 

 

 

Mentions:

Alex’s eco-resort: Palmaïa - The House of AÏA

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I chat with founder and CEO Alex Ferri about his vegan journey and how he opened a vegan eco-resort in the midst of a global pandemic.</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p>  </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>ALEX FERRI</p><p><a href="https://thehouseofaia.com" rel="nofollow">https://thehouseofaia.com</a></p><p><a href="https://instagram.com/thehouseofaia/" rel="nofollow">https://instagram.com/thehouseofaia/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Alex’s eco-resort: <a href="https://thehouseofaia.com/" rel="nofollow">Palmaïa - The House of AÏA</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3ec33b21-feb2-4f78-a570-d1c1392f614e https://veggiedoctor.libsyn.com/227-creating-a-vegan-eco-resort-for-the-ultimate-wellness-retreat-with-alex-ferri Sun, 02 Oct 2022 12:00:00 +0000 2814 no full 226: How your gut can protect you from viruses with Dr. Robynne Chutkan (Veggie Doctor Radio) 226: How your gut can protect you from viruses with Dr. Robynne Chutkan (Veggie Doctor Radio) 226 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this fascinating episode, I speak with brilliant gastroenterologist Dr. Robynne Chutkan about how a healthy gut can make you more resilient to viruses. We discuss what you can start doing today to help you and your children prevent and recover from... <p class="p1">In this fascinating episode, I speak with brilliant gastroenterologist Dr. Robynne Chutkan about how a healthy gut can make you more resilient to viruses. We discuss what you can start doing today to help you and your children prevent and recover from viral infections.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s2">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. ROBYNNE CHUTKAN</p> <p class="p3"><span class="s3"><a href= "http://www.gutbliss.com/">http://gutbliss.com/</a></span></p> <p class="p3"><span class="s3"><a href= "https://robynnechutkan.com/">https://robynnechutkan.com/</a></span></p> <p class="p3"><a href= "https://instagram.com/gutbliss/">https://instagram.com/gutbliss/</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Pre-order The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Dr. Robynne Chutkan: <a href= "https://www.amazon.com/Anti-Viral-Gut-Tackling-Pathogens-Inside/dp/0593420837"> <span class= "s2">https://www.amazon.com/Anti-Viral-Gut-Tackling-Pathogens-Inside/dp/0593420837</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s2">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this fascinating episode, I speak with brilliant gastroenterologist Dr. Robynne Chutkan about how a healthy gut can make you more resilient to viruses. We discuss what you can start doing today to help you and your children prevent and recover from viral infections.

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. ROBYNNE CHUTKAN

http://gutbliss.com/

https://robynnechutkan.com/

https://instagram.com/gutbliss/

 

 

 

Mentions:

Pre-order The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Dr. Robynne Chutkan: https://www.amazon.com/Anti-Viral-Gut-Tackling-Pathogens-Inside/dp/0593420837

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

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Questions? Email me: Yami@doctoryami.com

 

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this fascinating episode, I speak with brilliant gastroenterologist Dr. Robynne Chutkan about how a healthy gut can make you more resilient to viruses. We discuss what you can start doing today to help you and your children prevent and recover from viral infections.</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>DR. ROBYNNE CHUTKAN</p><p><a href="http://www.gutbliss.com/" rel="nofollow">http://gutbliss.com/</a></p><p><a href="https://robynnechutkan.com/" rel="nofollow">https://robynnechutkan.com/</a></p><p><a href="https://instagram.com/gutbliss/" rel="nofollow">https://instagram.com/gutbliss/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Pre-order The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Dr. Robynne Chutkan: <a href="https://www.amazon.com/Anti-Viral-Gut-Tackling-Pathogens-Inside/dp/0593420837" rel="nofollow"> https://www.amazon.com/Anti-Viral-Gut-Tackling-Pathogens-Inside/dp/0593420837</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7a174032-a5a5-4423-a033-cae016e01a97 https://veggiedoctor.libsyn.com/226-how-your-gut-can-protect-you-from-viruses-with-dr-robynne-chutkan Sun, 25 Sep 2022 12:00:00 +0000 4597 no full 225: How you can RISE above stress with Trudy Stone (Veggie Doctor Radio) 225: How you can RISE above stress with Trudy Stone (Veggie Doctor Radio) 225 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today!   Ad-free episode:     I’ve... <p class="p1">In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today!</p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">TRUDY STONE</p> <p class="p3"><span class="s2"><a href= "https://trudyestone.com/">https://trudyestone.com</a></span></p> <p class="p3"><span class="s2"><a href= "https://instagram.com/trudyestone">https://instagram.com/trudyestone</a></span></p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1">Trudy’s masterclass ‘Why Food is Comfort’: <a href= "http://comfort.trudyestone.com/"><span class= "s3">comfort.trudyestone.com</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Trudy’s book, Unbreakable: <a href= "https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/"> <span class= "s2">https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/</span></a></span></p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today!

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

TRUDY STONE

https://trudyestone.com

https://instagram.com/trudyestone

 

Mentions:

Trudy’s masterclass ‘Why Food is Comfort’: comfort.trudyestone.com

 

Trudy’s book, Unbreakable: https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

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MORE FROM ME

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Questions? Email me: Yami@doctoryami.com

 

 

 

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today!</p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>TRUDY STONE</p><p><a href="https://trudyestone.com/" rel="nofollow">https://trudyestone.com</a></p><p><a href="https://instagram.com/trudyestone" rel="nofollow">https://instagram.com/trudyestone</a></p><p> </p><p>Mentions:</p><p>Trudy’s masterclass ‘Why Food is Comfort’: <a href="http://comfort.trudyestone.com/" rel="nofollow">comfort.trudyestone.com</a></p><p> </p><p>Trudy’s book, Unbreakable: <a href="https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/" rel="nofollow"> https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 64cd118f-2855-41d2-aed0-91507114867b https://veggiedoctor.libsyn.com/225-how-you-can-rise-above-stress-with-trudy-stone Sun, 18 Sep 2022 12:00:00 +0000 2984 no full 224: Why legumes make sense with Juana Yupangco (Veggie Doctor Radio) 224: Why legumes make sense with Juana Yupangco (Veggie Doctor Radio) 224 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this energetic episode, plant-based Filipina Juana Yupangco tells us about her plant-based journey living in the Philippines and all of the fascinating things she has learned about legumes. You're gonna love this episode!   Ad-free episode: ... <p class="p1">In this energetic episode, plant-based Filipina Juana Yupangco tells us about her plant-based journey living in the Philippines and all of the fascinating things she has learned about legumes. You're gonna love this episode!</p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s4">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">JUANA YUPANGCO</p> <p class="p3"><a href= "https://mesanimisis.com/">https://mesanimisis.com/</a></p> <p class="p3"><a href= "https://instagram.com/mesanimisis/">https://instagram.com/mesanimisis/</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s4">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this energetic episode, plant-based Filipina Juana Yupangco tells us about her plant-based journey living in the Philippines and all of the fascinating things she has learned about legumes. You're gonna love this episode!

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

JUANA YUPANGCO

https://mesanimisis.com/

https://instagram.com/mesanimisis/

 

 

 

Mentions:

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this energetic episode, plant-based Filipina Juana Yupangco tells us about her plant-based journey living in the Philippines and all of the fascinating things she has learned about legumes. You&#39;re gonna love this episode!</p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>JUANA YUPANGCO</p><p><a href="https://mesanimisis.com/" rel="nofollow">https://mesanimisis.com/</a></p><p><a href="https://instagram.com/mesanimisis/" rel="nofollow">https://instagram.com/mesanimisis/</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 818d66fb-0265-496b-a2d5-ecdd6335d25b https://veggiedoctor.libsyn.com/224-why-legumes-make-sense-with-juana-yupangco Wed, 14 Sep 2022 12:00:00 +0000 3634 no full 223: Why Athletes Should be Eating Plants with Dr. Leila Dehghan (Veggie Doctor Radio) 223: Why Athletes Should be Eating Plants with Dr. Leila Dehghan (Veggie Doctor Radio) 223 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon!     Ad-free episode:     DR. LEILA DEHGHAN  ... <p class="p1">In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. LEILA DEHGHAN</p> <p class="p3"><a href="https://drleilad.com/"><span class= "s2">https://drleilad.com/</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Sign up for Dr. Leila’s newsletter: <a href= "https://drleilad.com/"><span class= "s4">https://drleilad.com/</span></a></p> <p class="p2"> </p> <p class="p1">My previous interview with Dr. Leila, <em>From Impossible to Possible</em>: <a href= "https://apple.co/3KOX7ye"><span class= "s4">https://apple.co/3KOX7ye</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Learn more about my new special group coaching program: <a href="https://doctoryami.com/thrive"><span class= "s3">https://doctoryami.com/thrive</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon!

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

DR. LEILA DEHGHAN

https://drleilad.com/

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions:

Sign up for Dr. Leila’s newsletter: https://drleilad.com/

 

My previous interview with Dr. Leila, From Impossible to Possible: https://apple.co/3KOX7ye

 

 

Learn more about my new special group coaching program: https://doctoryami.com/thrive

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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* * * *

 

Questions? Email me: Yami@doctoryami.com

 

 

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon!</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>DR. LEILA DEHGHAN</p><p><a href="https://drleilad.com/" rel="nofollow">https://drleilad.com/</a></p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Sign up for Dr. Leila’s newsletter: <a href="https://drleilad.com/" rel="nofollow">https://drleilad.com/</a></p><p> </p><p>My previous interview with Dr. Leila, <em>From Impossible to Possible</em>: <a href="https://apple.co/3KOX7ye" rel="nofollow">https://apple.co/3KOX7ye</a></p><p> </p><p> </p><p>Learn more about my new special group coaching program: <a href="https://doctoryami.com/thrive" rel="nofollow">https://doctoryami.com/thrive</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c5aa6cf6-3621-4e18-9f0e-947ce9fe0490 https://veggiedoctor.libsyn.com/223-why-athletes-should-be-eating-plants-with-dr-leila-dehghan Sun, 04 Sep 2022 12:00:00 +0000 2560 no full 222: Become a Plant-Based Woman Warrior with Jane and Ann Esselstyn (Veggie Doctor Radio) 222: Become a Plant-Based Woman Warrior with Jane and Ann Esselstyn (Veggie Doctor Radio) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann managed to convince her entire family of 20 to adopt a... <p class="p1">In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann managed to convince her entire family of 20 to adopt a plant-based diet. It's a great episode that you won't want to miss if you want to be inspired!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">JANE (AND ANN) ESSELSTYN </p> <p class="p3"><span class="s2"><a href= "https://janeesselstyn.com/">https://janeesselstyn.com</a></span></p> <p class="p3"><span class="s2"><a href= "https://instagram.com/jane_esselstyn_rn">https://instagram.com/jane_esselstyn_rn</a></span></p> <p class="p3"><span class="s2"><a href= "https://youtube.com/c/JaneEsselstyn">https://youtube.com/c/JaneEsselstyn</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Be A Plant-Based Woman Warrior by Jane and Ann Esselstyn: <a href= "https://amazon.com/Be-Plant-Based-Woman-Warrior-Delicious/dp/0593328914"> <span class= "s2">https://amazon.com/Be-Plant-Based-Woman-Warrior-Delicious/dp/0593328914</span></a></span></p> <p class="p2"> </p> <p class="p1">Jane and Ann’s Cooking Youtube Channel: <a href= "https://youtube.com/c/JaneEsselstyn"><span class= "s3">https://youtube.com/c/JaneEsselstyn</span></a></p> <p class="p2"> </p> <p class="p1">Previous interview with Jane on VDR: Episode 11, <a href="https://apple.co/3QZQX0u"><span class= "s3">https://apple.co/3QZQX0u</span></a></p> <p class="p2"> </p> <p class="p1">Video with Jane on Veggie Doctor TV, Health Care is Self Care: <a href= "https://www.youtube.com/watch?v=mqA9i1c2qhQ"><span class= "s3">https://youtube.com/watch?v=mqA9i1c2qhQ</span></a> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Sign up to learn more about my new special group coaching program: <a href= "https://doctoryami.com/thrive"><span class= "s3">https://doctoryami.com/thrive</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann managed to convince her entire family of 20 to adopt a plant-based diet. It's a great episode that you won't want to miss if you want to be inspired!

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

JANE (AND ANN) ESSELSTYN 

https://janeesselstyn.com

https://instagram.com/jane_esselstyn_rn

https://youtube.com/c/JaneEsselstyn

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions:

Be A Plant-Based Woman Warrior by Jane and Ann Esselstyn: https://amazon.com/Be-Plant-Based-Woman-Warrior-Delicious/dp/0593328914

 

Jane and Ann’s Cooking Youtube Channel: https://youtube.com/c/JaneEsselstyn

 

Previous interview with Jane on VDR: Episode 11, https://apple.co/3QZQX0u

 

Video with Jane on Veggie Doctor TV, Health Care is Self Care: https://youtube.com/watch?v=mqA9i1c2qhQ 

 

 

Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 

 

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann managed to convince her entire family of 20 to adopt a plant-based diet. It&#39;s a great episode that you won&#39;t want to miss if you want to be inspired!</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>JANE (AND ANN) ESSELSTYN </p><p><a href="https://janeesselstyn.com/" rel="nofollow">https://janeesselstyn.com</a></p><p><a href="https://instagram.com/jane_esselstyn_rn" rel="nofollow">https://instagram.com/jane_esselstyn_rn</a></p><p><a href="https://youtube.com/c/JaneEsselstyn" rel="nofollow">https://youtube.com/c/JaneEsselstyn</a></p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Be A Plant-Based Woman Warrior by Jane and Ann Esselstyn: <a href="https://amazon.com/Be-Plant-Based-Woman-Warrior-Delicious/dp/0593328914" rel="nofollow"> https://amazon.com/Be-Plant-Based-Woman-Warrior-Delicious/dp/0593328914</a></p><p> </p><p>Jane and Ann’s Cooking Youtube Channel: <a href="https://youtube.com/c/JaneEsselstyn" rel="nofollow">https://youtube.com/c/JaneEsselstyn</a></p><p> </p><p>Previous interview with Jane on VDR: Episode 11, <a href="https://apple.co/3QZQX0u" rel="nofollow">https://apple.co/3QZQX0u</a></p><p> </p><p>Video with Jane on Veggie Doctor TV, Health Care is Self Care: <a href="https://www.youtube.com/watch?v=mqA9i1c2qhQ" rel="nofollow">https://youtube.com/watch?v=mqA9i1c2qhQ</a> </p><p> </p><p> </p><p>Sign up to learn more about my new special group coaching program: <a href="https://doctoryami.com/thrive" rel="nofollow">https://doctoryami.com/thrive</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 81157737-5348-4a8e-a2fc-b6921a6bd581 https://veggiedoctor.libsyn.com/222-become-and-plant-based-woman-warrior-with-jane-and-ann-esselstyn Sun, 28 Aug 2022 12:00:00 +0000 2841 no full 221: How I stay on track with my goals (Veggie Doctor Radio) 221: How I stay on track with my goals (Veggie Doctor Radio) 221 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I share 4 steps to create and stay on track with your goals.       Ad-free episode:     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s... <p class="p1">In this episode of Veggie Doctor Radio, I share 4 steps to create and stay on track with your goals.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1">Sign up to learn more about my new special group coaching program: <a href= "https://doctoryami.com/thrive"><span class= "s3">https://doctoryami.com/thrive</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p2"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p2"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p2"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p3"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p2"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p2"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p2"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p2"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p2"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p2"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p2"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p2"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I share 4 steps to create and stay on track with your goals.

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I share 4 steps to create and stay on track with your goals.</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions:</p><p>Sign up to learn more about my new special group coaching program: <a href="https://doctoryami.com/thrive" rel="nofollow">https://doctoryami.com/thrive</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e613427e-0899-4904-87f5-1ff1daa16046 https://veggiedoctor.libsyn.com/221-how-i-stay-on-track-with-my-goals Sun, 21 Aug 2022 12:00:00 +0000 1422 no full 220: Things I would tell my younger self (Veggie Doctor Radio) 220: Things I would tell my younger self (Veggie Doctor Radio) 220 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I share ten things I would tell my younger self in the spirit of celebrating my 43rd birthday!       Ad-free episode:     I’ve finally found a delicious all-purpose sauce that you can... <p class="p1">In this episode of Veggie Doctor Radio, I share ten things I would tell my younger self in the spirit of celebrating my 43rd birthday!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Sign up to learn more about my new special group coaching program: <a href= "https://doctoryami.com/thrive"><span class= "s3">https://doctoryami.com/thrive</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I share ten things I would tell my younger self in the spirit of celebrating my 43rd birthday!

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I share ten things I would tell my younger self in the spirit of celebrating my 43rd birthday!</p><p> </p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions:</p><p>Sign up to learn more about my new special group coaching program: <a href="https://doctoryami.com/thrive" rel="nofollow">https://doctoryami.com/thrive</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f8d558cd-7fef-421e-a9b7-dc815ef5ac3e https://veggiedoctor.libsyn.com/220-things-i-would-tell-my-younger-self Sun, 14 Aug 2022 12:00:00 +0000 2074 no full 219: Use science to thrive with Dr. Iris Schrijver (Veggie Doctor Radio) 219: Use science to thrive with Dr. Iris Schrijver (Veggie Doctor Radio) 219 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interviewed Lifestyle Medicine physician Dr. Iris Schrijver on why our lifestyle habits and behaviors are foundational to our well-being and longevity and how you can become empowered to thrive.    ... <p class="p1">In this episode of Veggie Doctor Radio, I interviewed Lifestyle Medicine physician Dr. Iris Schrijver on why our lifestyle habits and behaviors are foundational to our well-being and longevity and how you can become empowered to thrive.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1">DR. IRIS SCHRIJVER</p> <p class="p3"><span class="s2"><a href= "http://lifestyleforhealthandwellness.com/">http://lifestyleforhealthandwellness.com</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Kindle edition of Dr. Schrijver’s book: “On the path to health, wellbeing, and fulfilment – To your health” <a href= "https://www.amazon.com/dp/B0B7X269S5"><span class= "s3">https://www.amazon.com/dp/B0B7X269S5</span></a></p> <p class="p2"> </p> <p class="p1">Sign up to learn more about my new special group coaching program: <a href= "https://doctoryami.com/thrive"><span class= "s3">https://doctoryami.com/thrive</span></a></p> <p class="p1"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interviewed Lifestyle Medicine physician Dr. Iris Schrijver on why our lifestyle habits and behaviors are foundational to our well-being and longevity and how you can become empowered to thrive.

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

DR. IRIS SCHRIJVER

http://lifestyleforhealthandwellness.com

 

 

Mentions:

Kindle edition of Dr. Schrijver’s book: “On the path to health, wellbeing, and fulfilment – To your health” https://www.amazon.com/dp/B0B7X269S5

 

Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interviewed Lifestyle Medicine physician Dr. Iris Schrijver on why our lifestyle habits and behaviors are foundational to our well-being and longevity and how you can become empowered to thrive.</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>DR. IRIS SCHRIJVER</p><p><a href="http://lifestyleforhealthandwellness.com/" rel="nofollow">http://lifestyleforhealthandwellness.com</a></p><p> </p><p> </p><p>Mentions:</p><p>Kindle edition of Dr. Schrijver’s book: “On the path to health, wellbeing, and fulfilment – To your health” <a href="https://www.amazon.com/dp/B0B7X269S5" rel="nofollow">https://www.amazon.com/dp/B0B7X269S5</a></p><p> </p><p>Sign up to learn more about my new special group coaching program: <a href="https://doctoryami.com/thrive" rel="nofollow">https://doctoryami.com/thrive</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> edd3ea48-6a7e-4fef-b1c8-2fb9e647ce7a https://veggiedoctor.libsyn.com/219-use-science-to-thrive-with-dr-iris-schrijver Sun, 07 Aug 2022 12:00:00 +0000 3522 no full 218: Come for the weight loss, stay for the health with Stephanie Ignoffo (Veggie Doctor Radio) 218: Come for the weight loss, stay for the health with Stephanie Ignoffo (Veggie Doctor Radio) 218 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gift was not weight loss but a new lease on life. Listen... <p class="p1">In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gift was not weight loss but a new lease on life. Listen now to discover how she is using her newfound energy and enthusiasm to teach others about the power of plant-based nutrition and Lifestyle Medicine.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">STEFANIE IGNOFFO</p> <p class="p3"><span class="s2"><a href= "https://plantspiration.org/">https://plantspiration.org</a></span></p> <p class="p3"><span class="s2"><a href= "https://instagram.com/plantspiration">https://instagram.com/plantspiration</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Plantspiration membership: <a href= "https://plantspiration.org/membership/"><span class= "s2">https://plantspiration.org/membership/</span></a></span></p> <p class="p2"> </p> <p class="p1">Sign up to learn more about my new special group coaching program: <a href= "https://doctoryami.com/thrive"><span class= "s3">https://doctoryami.com/thrive</span></a></p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gift was not weight loss but a new lease on life. Listen now to discover how she is using her newfound energy and enthusiasm to teach others about the power of plant-based nutrition and Lifestyle Medicine.

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

STEFANIE IGNOFFO

https://plantspiration.org

https://instagram.com/plantspiration

 

 

 

Mentions:

Plantspiration membership: https://plantspiration.org/membership/

 

Sign up to learn more about my new special group coaching program: https://doctoryami.com/thrive

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

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FIND ME AT

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gift was not weight loss but a new lease on life. Listen now to discover how she is using her newfound energy and enthusiasm to teach others about the power of plant-based nutrition and Lifestyle Medicine.</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>STEFANIE IGNOFFO</p><p><a href="https://plantspiration.org/" rel="nofollow">https://plantspiration.org</a></p><p><a href="https://instagram.com/plantspiration" rel="nofollow">https://instagram.com/plantspiration</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Plantspiration membership: <a href="https://plantspiration.org/membership/" rel="nofollow">https://plantspiration.org/membership/</a></p><p> </p><p>Sign up to learn more about my new special group coaching program: <a href="https://doctoryami.com/thrive" rel="nofollow">https://doctoryami.com/thrive</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2b781faa-fdc3-428c-a244-c031f8c991f0 https://veggiedoctor.libsyn.com/218-come-for-the-weight-loss-stay-for-the-health-with-stephanie-ignoffo Sun, 31 Jul 2022 12:00:00 +0000 3047 no full 217: Longevity and Chronic Disease Reversal – Another Approach with Dr. Will Hsu (Veggie Doctor Radio) 217: Longevity and Chronic Disease Reversal – Another Approach with Dr. Will Hsu (Veggie Doctor Radio) 217 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.     Trigger Warning: This topic may be triggering for people that are affected by disordered eating or eating... <p class="p1">In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><em>Trigger Warning: This topic may be triggering for people that are affected by disordered eating or eating disorders. Please use discretion.</em></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">DR. WILL HSU</p> <p class="p3"><span class="s2"><a href= "https://prolonfmd.com/">https://prolonfmd.com/</a></span></p> <p class="p3"><span class="s2"><a href= "https://l-nutra.com/">https://l-nutra.com/</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Fastination Facebook group: <a href= "https://www.facebook.com/groups/fastination/"><span class= "s2">https://facebook.com/groups/fastination/</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">ProLon: <a href= "https://prolonfmd.com/"><span class= "s2">https://prolonfmd.com/</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">My bungee jumping experience: <a href="https://www.youtube.com/watch?v=e3nN9zf_uc4"><span class= "s2">https://www.youtube.com/watch?v=e3nN9zf_uc4</span></a></span></p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.

 

 

Trigger Warning: This topic may be triggering for people that are affected by disordered eating or eating disorders. Please use discretion.

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. WILL HSU

https://prolonfmd.com/

https://l-nutra.com/

 

 

Mentions:

Fastination Facebook group: https://facebook.com/groups/fastination/

 

ProLon: https://prolonfmd.com/

 

My bungee jumping experience: https://www.youtube.com/watch?v=e3nN9zf_uc4

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.</p><p> </p><p> </p><p><em>Trigger Warning: This topic may be triggering for people that are affected by disordered eating or eating disorders. Please use discretion.</em></p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p>Affiliate links: </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. WILL HSU</p><p><a href="https://prolonfmd.com/" rel="nofollow">https://prolonfmd.com/</a></p><p><a href="https://l-nutra.com/" rel="nofollow">https://l-nutra.com/</a></p><p> </p><p> </p><p>Mentions:</p><p>Fastination Facebook group: <a href="https://www.facebook.com/groups/fastination/" rel="nofollow">https://facebook.com/groups/fastination/</a></p><p> </p><p>ProLon: <a href="https://prolonfmd.com/" rel="nofollow">https://prolonfmd.com/</a></p><p> </p><p>My bungee jumping experience: <a href="https://www.youtube.com/watch?v=e3nN9zf_uc4" rel="nofollow">https://www.youtube.com/watch?v=e3nN9zf_uc4</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2b6c3e79-df4b-4e6e-8279-4c5a4c445fe3 https://veggiedoctor.libsyn.com/217-longevity-and-chronic-disease-reversal-another-approach-with-dr-will-hsu Sun, 24 Jul 2022 12:00:00 +0000 3655 no full 216: Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar (Veggie Doctor Radio) 216: Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar (Veggie Doctor Radio) 216 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If... <p class="p1">In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to this episode.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1"> </p> <p class="p3"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s2">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p3"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2"><span class="s1">DR. MICHELLE SEGAR<br /> <a href= "https://michellesegar.com/">https://michellesegar.com/</a></span></p> <p class="p2"><a href= "https://twitter.com/michellesegar">https://twitter.com/michellesegar</a></p> <p class="p3"> </p> <p class="p3"> </p> <p class="p1">Mentions:</p> <p class="p2"><span class="s1">Take the decision TRAPs Quiz: <a href= "https://michellesegar.com/joy-quiz/">https://michellesegar.com/joy-quiz/</a><span class="Apple-converted-space"> </span></span></p> <p class="p2"><span class="s1"><br /> The Joy Choice by Michelle Segar: <a href= "https://www.amazon.com/gp/product/0306826070">https://www.amazon.com/gp/product/0306826070</a><span class="Apple-converted-space"> </span></span></p> <p class="p1"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s2">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p2"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p2"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p2"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p2"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p2"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p2"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p2"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to this episode.

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Affiliate links:  

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. MICHELLE SEGAR

https://michellesegar.com/

https://twitter.com/michellesegar

 

 

Mentions:

Take the decision TRAPs Quiz: https://michellesegar.com/joy-quiz/ 


The Joy Choice by Michelle Segar: https://www.amazon.com/gp/product/0306826070 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to this episode.</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p>Affiliate links:  </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. MICHELLE SEGAR</p><p> <a href="https://michellesegar.com/" rel="nofollow">https://michellesegar.com/</a></p><p><a href="https://twitter.com/michellesegar" rel="nofollow">https://twitter.com/michellesegar</a></p><p> </p><p> </p><p>Mentions:</p><p>Take the decision TRAPs Quiz: <a href="https://michellesegar.com/joy-quiz/" rel="nofollow">https://michellesegar.com/joy-quiz/</a> </p><p><br></p><p> The Joy Choice by Michelle Segar: <a href="https://www.amazon.com/gp/product/0306826070" rel="nofollow">https://www.amazon.com/gp/product/0306826070</a> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4d0ad8f9-fe4b-420d-bf31-0c87cbabd6a2 https://veggiedoctor.libsyn.com/216-flexibility-for-achieving-consistency-in-your-joy-choice-with-dr-michelle-segar Sun, 17 Jul 2022 12:00:00 +0000 4314 no full 215: The Power of the Consumer: How Your Choices Can Reduce Animal Suffering with Mercy For Animals (Veggie Doctor Radio) 215: The Power of the Consumer: How Your Choices Can Reduce Animal Suffering with Mercy For Animals (Veggie Doctor Radio) 215 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help reduce suffering for broiler chickens.     Ad-free... <p class="p1">In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help reduce suffering for broiler chickens.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s2">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">MERCY FOR ANIMALS<br /> <a href="https://mercyforanimals.org/"><span class= "s3">https://mercyforanimals.org/</span></a></span></p> <p class="p3"><span class="s3"><a href= "https://www.instagram.com/mercyforanimals/">https://instagram.com/mercyforanimals/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Count Your Chickens Report: <a href= "http://countyourchickens.us/"><span class= "s4">Countyourchickens.us</span></a></p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s2">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help reduce suffering for broiler chickens.

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

Affiliate links:  

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

MERCY FOR ANIMALS

https://mercyforanimals.org/

https://instagram.com/mercyforanimals/

 

 

Mentions:

Count Your Chickens Report: Countyourchickens.us

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

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Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help reduce suffering for broiler chickens.</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>Affiliate links:  </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>MERCY FOR ANIMALS</p><p> <a href="https://mercyforanimals.org/" rel="nofollow">https://mercyforanimals.org/</a></p><p><a href="https://www.instagram.com/mercyforanimals/" rel="nofollow">https://instagram.com/mercyforanimals/</a></p><p> </p><p> </p><p>Mentions:</p><p>Count Your Chickens Report: <a href="http://countyourchickens.us/" rel="nofollow">Countyourchickens.us</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a0577517-57c8-4591-a3b9-f92fc39bbbfc https://veggiedoctor.libsyn.com/215-the-power-of-the-consumer-how-your-choices-can-reduce-animal-suffering-with-mercy-for-animals Sun, 10 Jul 2022 12:00:00 +0000 3312 no full 214: Body Weight Is Not a Choice: The Genetics of Body Size with Dr. Giles Yeo (Veggie Doctor Radio) 214: Body Weight Is Not a Choice: The Genetics of Body Size with Dr. Giles Yeo (Veggie Doctor Radio) 214 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determines excess fat,  whether it’s a disease and... <p class="p1">In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determines excess fat,<span class= "Apple-converted-space"> </span> whether it’s a disease and whether we are individually responsible for the size of our bodies. You definitely don’t want to miss this episode.<span class= "Apple-converted-space"> </span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p2"> </p> <p class="p1">Affiliate links:  </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. GILES YEO</p> <p class="p3"><a href= "https://twitter.com/GilesYeo">https://twitter.com/GilesYeo</a></p> <p class="p3"><a href= "https://instagram.com/gilesyeo">https://instagram.com/gilesyeo</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Dr. Giles' podcast: Dr. Giles Yeo Chews the Fat: <a href="https://apple.co/3AkoD3s"><span class= "s3">https://apple.co/3AkoD3s</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">BBC Plant-Based Promises:</span> <a href="https://www.bbc.co.uk/sounds/play/m0018nsc" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.bbc.co.uk/sounds/play/m0018nsc&source=gmail&ust=1657820795235000&usg=AOvVaw1SgJSyMWuf53qrikkq8NvJ"> https://www.bbc.co.uk/sounds/play/m0018nsc</a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Gene Eating by Dr. Giles Yeo: <a href= "https://www.amazon.com/Gene-Eating-Science-Obesity-Dieting/dp/1643131273"> <span class= "s2">https://www.amazon.com/Gene-Eating-Science-Obesity-Dieting/dp/1643131273</span></a></span></p> <p class="p2"> </p> <p class="p1">Why Calories Don’t Count by Dr. Giles Yeo: <a href= "https://www.amazon.com/dp/1643138278/"><span class= "s3">https://www.amazon.com/dp/1643138278/</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s4">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s4">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s4">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determines excess fat,  whether it’s a disease and whether we are individually responsible for the size of our bodies. You definitely don’t want to miss this episode. 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

 

Affiliate links:  

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. GILES YEO

https://twitter.com/GilesYeo

https://instagram.com/gilesyeo

 

 

 

Mentions:

Dr. Giles' podcast: Dr. Giles Yeo Chews the Fat: https://apple.co/3AkoD3s

 

BBC Plant-Based Promises: https://www.bbc.co.uk/sounds/play/m0018nsc

 

Gene Eating by Dr. Giles Yeo: https://www.amazon.com/Gene-Eating-Science-Obesity-Dieting/dp/1643131273

 

Why Calories Don’t Count by Dr. Giles Yeo: https://www.amazon.com/dp/1643138278/

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

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* * * *

MORE FROM ME

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Listen: http://bit.ly/vdrpodcast

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TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determines excess fat,  whether it’s a disease and whether we are individually responsible for the size of our bodies. You definitely don’t want to miss this episode. </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p>Affiliate links:  </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. GILES YEO</p><p><a href="https://twitter.com/GilesYeo" rel="nofollow">https://twitter.com/GilesYeo</a></p><p><a href="https://instagram.com/gilesyeo" rel="nofollow">https://instagram.com/gilesyeo</a></p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Dr. Giles&#39; podcast: Dr. Giles Yeo Chews the Fat: <a href="https://apple.co/3AkoD3s" rel="nofollow">https://apple.co/3AkoD3s</a></p><p> </p><p>BBC Plant-Based Promises: <a href="https://www.bbc.co.uk/sounds/play/m0018nsc" rel="nofollow"> https://www.bbc.co.uk/sounds/play/m0018nsc</a></p><p> </p><p>Gene Eating by Dr. Giles Yeo: <a href="https://www.amazon.com/Gene-Eating-Science-Obesity-Dieting/dp/1643131273" rel="nofollow"> https://www.amazon.com/Gene-Eating-Science-Obesity-Dieting/dp/1643131273</a></p><p> </p><p>Why Calories Don’t Count by Dr. Giles Yeo: <a href="https://www.amazon.com/dp/1643138278/" rel="nofollow">https://www.amazon.com/dp/1643138278/</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ca343af2-9fe7-452b-8cbc-c136ccaf4f1f https://veggiedoctor.libsyn.com/214-body-weight-is-not-a-choice-the-genetics-of-body-size-with-dr-giles-yeo Sun, 03 Jul 2022 12:00:00 +0000 3838 no full 213: Food Intolerances and Sensitivities with Dr. Will Bulsiewicz (Veggie Doctor Radio) 213: Food Intolerances and Sensitivities with Dr. Will Bulsiewicz (Veggie Doctor Radio) 213 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook, and why he felt he needed to address the wild world of food intolerances.   Ad-free episode:   I’ve... <p class="p1">In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, <em>The Fiber Fueled Cookbook</em>, and why he felt he needed to address the wild world of food intolerances.</p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. WILL BULSIEWICZ</p> <p class="p3"><span class="s2"><a href= "https://theplantfedgut.com/">https://theplantfedgut.com/</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.instagram.com/theguthealthmd/">https://instagram.com/theguthealthmd/</a></span></p> <p class="p2"><a href= "https://www.tiktok.com/@theguthealthmd_?lang=en">https://tiktok.com/@theguthealthmd_</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">My previous interview with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: <a href= "https://apple.co/3rm2yeE"><span class= "s3">https://apple.co/3rm2yeE</span></a></p> <p class="p2"> </p> <p class="p1">The Fiber Fueled Cookbook by Dr. Will B: <a href= "https://theplantfedgut.com/cookbook/"><span class= "s3">https://theplantfedgut.com/cookbook/</span></a></p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook, and why he felt he needed to address the wild world of food intolerances.

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. WILL BULSIEWICZ

https://theplantfedgut.com/

https://instagram.com/theguthealthmd/

https://tiktok.com/@theguthealthmd_

 

 

Mentions:

My previous interview with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: https://apple.co/3rm2yeE

 

The Fiber Fueled Cookbook by Dr. Will B: https://theplantfedgut.com/cookbook/

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, <em>The Fiber Fueled Cookbook</em>, and why he felt he needed to address the wild world of food intolerances.</p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. WILL BULSIEWICZ</p><p><a href="https://theplantfedgut.com/" rel="nofollow">https://theplantfedgut.com/</a></p><p><a href="https://www.instagram.com/theguthealthmd/" rel="nofollow">https://instagram.com/theguthealthmd/</a></p><p><a href="https://www.tiktok.com/@theguthealthmd_?lang=en" rel="nofollow">https://tiktok.com/@theguthealthmd_</a></p><p> </p><p> </p><p>Mentions:</p><p>My previous interview with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: <a href="https://apple.co/3rm2yeE" rel="nofollow">https://apple.co/3rm2yeE</a></p><p> </p><p>The Fiber Fueled Cookbook by Dr. Will B: <a href="https://theplantfedgut.com/cookbook/" rel="nofollow">https://theplantfedgut.com/cookbook/</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ce73682d-cfc6-438c-bbed-88d468045edd https://veggiedoctor.libsyn.com/213-food-intolerances-and-sensitivities-with-dr-will-bulsiewicz Sun, 26 Jun 2022 12:00:00 +0000 4779 no full 212: Optimizing Heart Health with Dr. Nicole Harkin (Veggie Doctor Radio) 212: Optimizing Heart Health with Dr. Nicole Harkin (Veggie Doctor Radio) 212 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions.   Ad-free episode:   I’ve... <p class="p1">In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions.</p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. NICOLE HARKIN</p> <p class="p3"><span class="s2"><a href= "https://wholeheartcardiology.com/">https://wholeheartcardiology.com/</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.instagram.com/nicoleharkinmd/">https://instagram.com/nicoleharkinmd/</a></span></p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Book an appointment with Dr. Harkin: <a href= "https://www.wholeheartcardiology.com/appointments"><span class= "s2">https://wholeheartcardiology.com/appointments</span></a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions.

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. NICOLE HARKIN

https://wholeheartcardiology.com/

https://instagram.com/nicoleharkinmd/

 

Mentions:

Book an appointment with Dr. Harkin: https://wholeheartcardiology.com/appointments

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions.</p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. NICOLE HARKIN</p><p><a href="https://wholeheartcardiology.com/" rel="nofollow">https://wholeheartcardiology.com/</a></p><p><a href="https://www.instagram.com/nicoleharkinmd/" rel="nofollow">https://instagram.com/nicoleharkinmd/</a></p><p> </p><p>Mentions:</p><p>Book an appointment with Dr. Harkin: <a href="https://www.wholeheartcardiology.com/appointments" rel="nofollow">https://wholeheartcardiology.com/appointments</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 208d9031-1307-442e-8972-703cb3d55fdf https://veggiedoctor.libsyn.com/212-optimizing-heart-health-with-dr-nicole-harkin Sun, 19 Jun 2022 12:00:00 +0000 3334 no full 211: Chocolate and the Power of Presence with Rym Selmi, CEO of MiiRO (Veggie Doctor Radio) 211: Chocolate and the Power of Presence with Rym Selmi, CEO of MiiRO (Veggie Doctor Radio) 211 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence.     Ad-free episode:    I’ve finally found a delicious all-purpose... <p class="p1">In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s2">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1">RYM SELMI</p> <p class="p3"><a href="https://miiro.co/">https://miiro.co</a></p> <p class="p3"><a href= "https://instagram.com/miiro_plantbased">https://instagram.com/miiro_plantbased</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Thank you to Rym for providing us with a 10% off discount code for MiiRO: Use code ‘DRYAMI10’ at checkout: <a href= "https://miiro.co"><span class="s2">https://miiro.co</span></a></p> <p class="p1">*Discount code active until Aug 2, applies to one-time purchases, one use per customer</p> <p class="p2"> </p> <p class="p3"><span class="s1">MiiRO Peanut Butter Baking Chips: <a href= "https://miiro.co/collections/baking/products/peanut-butter-baking-chips"> https://miiro.co/collections/baking/products/peanut-butter-baking-chips</a></span></p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s2">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><a href= "http://doctoryami.com/">Doctoryami.com</a></p> <p class="p3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p class="p3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p class="p3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence.

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

RYM SELMI

https://miiro.co

https://instagram.com/miiro_plantbased

 

 

Mentions:

Thank you to Rym for providing us with a 10% off discount code for MiiRO: Use code ‘DRYAMI10’ at checkout: https://miiro.co

*Discount code active until Aug 2, applies to one-time purchases, one use per customer

 

MiiRO Peanut Butter Baking Chips: https://miiro.co/collections/baking/products/peanut-butter-baking-chips

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence.</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>RYM SELMI</p><p><a href="https://miiro.co/" rel="nofollow">https://miiro.co</a></p><p><a href="https://instagram.com/miiro_plantbased" rel="nofollow">https://instagram.com/miiro_plantbased</a></p><p> </p><p> </p><p>Mentions:</p><p>Thank you to Rym for providing us with a 10% off discount code for MiiRO: Use code ‘DRYAMI10’ at checkout: <a href="https://miiro.co" rel="nofollow">https://miiro.co</a></p><p>*Discount code active until Aug 2, applies to one-time purchases, one use per customer</p><p> </p><p>MiiRO Peanut Butter Baking Chips: <a href="https://miiro.co/collections/baking/products/peanut-butter-baking-chips" rel="nofollow"> https://miiro.co/collections/baking/products/peanut-butter-baking-chips</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0ead4f7a-b3e0-43b9-96b7-216f276b00a1 https://veggiedoctor.libsyn.com/211-chocolate-and-the-power-of-presence-with-rym-selmi-ceo-of-miiro Sun, 12 Jun 2022 12:00:00 +0000 2578 no full 210: How to Travel the World as a Vegan with Brighde Reed (Veggie Doctor Radio) 210: How to Travel the World as a Vegan with Brighde Reed (Veggie Doctor Radio) 210 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best and worst countries to travel to as a vegan! If you love... <p class="p1">In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best and worst countries to travel to as a vegan! If you love to travel, you must listen to this episode!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1">Affiliate links: </p> <p class="p1">Get 10% off your OFUURE order: <a href= "https://www.ofuure.com/DRYAMI"><span class= "s3">https://www.ofuure.com/DRYAMI</span></a>  Use code ‘DRYAMI’ at checkout!</p> <p class="p1"> </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="><span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">BRIGHDE REED</p> <p class="p3"><span class="s2"><a href= "https://worldvegantravel.com/">https://worldvegantravel.com/</a></span></p> <p class="p3"><span class="s2"><a href= "https://instagram.com/worldvegantravel/">https://instagram.com/worldvegantravel/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions: </p> <p class="p3"><span class="s2"><a href= "https://www.colleenpatrickgoudreau.com/">Colleen Patrick-Goudreau</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.happycow.net/">Happy Cow</a></span></p> <p class="p3"><span class="s2"><a href= "https://vegoresto.fr/">VegOresto</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.abillion.com/">Abillion</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.vegvisits.com/">Vegvisits</a></span> <span class= "s1"><a href="https://www.vegvisits.com/"><span class="s2">The green 'airbnb'</span></a></span></p> <p class="p3"><span class="s2"><a href= "https://www.veggie-hotels.com/">Veggie Hotels</a></span></p> <p class="p3"><span class="s2"><a href= "https://translate.google.com/">Google Translate</a></span></p> <p class="p3"><span class="s2"><a href= "https://worldvegantravel.com/handy-arabic-language-guide-for-vegan-travelers-to-the-middle-east-with-audio"> Handy Arabic Language Text & Audio Guide For Vegan Travelers to The Middle East</a></span></p> <p class="p3"><span class="s2"><a href= "https://worldvegantravel.com/blog/handy-japanese-language-guide-for-vegan-travelers-to-japan/"> Handy Japanese Language Guide for Vegan Travelers to Japan</a></span></p> <p class="p3"><span class="s2"><a href= "https://worldvegantravel.com/blog/handy-italian-language-guide-for-vegan-travelers-to-italy/"> Handy Italian Language Guide For Vegan Travelers to Italy</a></span></p> <p class="p3"><span class="s2"><a href= "https://worldvegantravel.com/?s=language">More World Vegan Travel language guides</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.italki.com/?utm_source=google_ads&utm_medium=max&utm_campaign=bau_202110&gclid=Cj0KCQjwheyUBhD-ARIsAHJNM-O24_pBsJavutRmpLfhdvmW720m5sPT2oQdNuBOnqNs5ygx2l9F2HEaAvRnEALw_wcB"> iTalki</a></span></p> <p class="p1">Search on Instagram: <a href= "https://paper.dropbox.com/?q=%23Vegan"><span class= "s3">#Vegan</span></a>_____(Name of City)</p> <p class="p1">Brighde’s landing page for packing list, editable language sheet, the countdown to travel document: <a href= "https://www.subscribepage.com/e0h9y4"><span class= "s3">https://subscribepage.com/e0h9y4</span></a></p> <p class="p1"><span class="s3"><a href= "https://worldvegantravel.com/joyfulvegantrips/">Vegan Luxury Group Tours</a></span> from World Vegan Travel</p> <p class="p3"><span class="s2"><a href= "https://worldvegantravel.com/vegan-podcast">World Vegan Travel podcast</a></span></p> <p class="p1">My interview on World Vegan Travel podcast: <a href= "https://worldvegantravel.com/vegan-podcast/s4-ep9-travel-advice-from-a-medical-doctor-dr-yami/"> <span class="s3">Travel Advice from a Medical Doctor</span></a></p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best and worst countries to travel to as a vegan! If you love to travel, you must listen to this episode!

 

 

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Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!

 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

BRIGHDE REED

https://worldvegantravel.com/

https://instagram.com/worldvegantravel/

 

 

Mentions: 

Colleen Patrick-Goudreau

Happy Cow

VegOresto

Abillion

Vegvisits The green 'airbnb'

Veggie Hotels

Google Translate

Handy Arabic Language Text & Audio Guide For Vegan Travelers to The Middle East

Handy Japanese Language Guide for Vegan Travelers to Japan

Handy Italian Language Guide For Vegan Travelers to Italy

More World Vegan Travel language guides

iTalki

Search on Instagram: #Vegan_____(Name of City)

Brighde’s landing page for packing list, editable language sheet, the countdown to travel document: https://subscribepage.com/e0h9y4

Vegan Luxury Group Tours from World Vegan Travel

World Vegan Travel podcast

My interview on World Vegan Travel podcast: Travel Advice from a Medical Doctor

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best and worst countries to travel to as a vegan! If you love to travel, you must listen to this episode!</p><p> </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p>Affiliate links: </p><p>Get 10% off your OFUURE order: <a href="https://www.ofuure.com/DRYAMI" rel="nofollow">https://www.ofuure.com/DRYAMI</a>  Use code ‘DRYAMI’ at checkout!</p><p> </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow">Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>BRIGHDE REED</p><p><a href="https://worldvegantravel.com/" rel="nofollow">https://worldvegantravel.com/</a></p><p><a href="https://instagram.com/worldvegantravel/" rel="nofollow">https://instagram.com/worldvegantravel/</a></p><p> </p><p> </p><p>Mentions: </p><p><a href="https://www.colleenpatrickgoudreau.com/" rel="nofollow">Colleen Patrick-Goudreau</a></p><p><a href="https://www.happycow.net/" rel="nofollow">Happy Cow</a></p><p><a href="https://vegoresto.fr/" rel="nofollow">VegOresto</a></p><p><a href="https://www.abillion.com/" rel="nofollow">Abillion</a></p><p><a href="https://www.vegvisits.com/" rel="nofollow">Vegvisits</a> <a href="https://www.vegvisits.com/" rel="nofollow">The green &#39;airbnb&#39;</a></p><p><a href="https://www.veggie-hotels.com/" rel="nofollow">Veggie Hotels</a></p><p><a href="https://translate.google.com/" rel="nofollow">Google Translate</a></p><p><a href="https://worldvegantravel.com/handy-arabic-language-guide-for-vegan-travelers-to-the-middle-east-with-audio" rel="nofollow"> Handy Arabic Language Text &amp; Audio Guide For Vegan Travelers to The Middle East</a></p><p><a href="https://worldvegantravel.com/blog/handy-japanese-language-guide-for-vegan-travelers-to-japan/" rel="nofollow"> Handy Japanese Language Guide for Vegan Travelers to Japan</a></p><p><a href="https://worldvegantravel.com/blog/handy-italian-language-guide-for-vegan-travelers-to-italy/" rel="nofollow"> Handy Italian Language Guide For Vegan Travelers to Italy</a></p><p><a href="https://worldvegantravel.com/?s=language" rel="nofollow">More World Vegan Travel language guides</a></p><p><a href="https://www.italki.com/?gclid=Cj0KCQjwheyUBhD-ARIsAHJNM-O24_pBsJavutRmpLfhdvmW720m5sPT2oQdNuBOnqNs5ygx2l9F2HEaAvRnEALw_wcB&utm_campaign=bau_202110&utm_medium=max&utm_source=google_ads" rel="nofollow"> iTalki</a></p><p>Search on Instagram: <a href="https://paper.dropbox.com/?q=%23Vegan" rel="nofollow">#Vegan</a>_____(Name of City)</p><p>Brighde’s landing page for packing list, editable language sheet, the countdown to travel document: <a href="https://www.subscribepage.com/e0h9y4" rel="nofollow">https://subscribepage.com/e0h9y4</a></p><p><a href="https://worldvegantravel.com/joyfulvegantrips/" rel="nofollow">Vegan Luxury Group Tours</a> from World Vegan Travel</p><p><a href="https://worldvegantravel.com/vegan-podcast" rel="nofollow">World Vegan Travel podcast</a></p><p>My interview on World Vegan Travel podcast: <a href="https://worldvegantravel.com/vegan-podcast/s4-ep9-travel-advice-from-a-medical-doctor-dr-yami/" rel="nofollow"> Travel Advice from a Medical Doctor</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> db56ac94-f3c0-4e2e-862e-9efef07299fb https://veggiedoctor.libsyn.com/210-how-to-travel-the-world-as-a-vegan-with-brighde-reed Sun, 05 Jun 2022 12:00:00 +0000 3840 no full 209: Sisters on a mission to answer your burning questions with Drs. Zahra and Shireen Kassam (Veggie Doctor Radio) 209: Sisters on a mission to answer your burning questions with Drs. Zahra and Shireen Kassam (Veggie Doctor Radio) 209 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP I interview two brilliant vegan oncologists, who happen to be sisters, about their book Eating Plant-Based: Scientific Answers to Your Nutrition Questions.    Ad-free episode:   I’ve finally found a delicious all-purpose sauce that... <p class="p1">I interview two brilliant vegan oncologists, who happen to be sisters, about their book <em>Eating Plant-Based: Scientific Answers to Your Nutrition Questions</em>. </p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. SHIREEN KASSAM</p> <p class="p3"><span class="s2"><a href= "https://plantbasedhealthprofessionals.com/">https://plantbasedhealthprofessionals.com/</a></span></p> <p class="p3"><span class="s2"><a href= "https://instagram.com/plantbasedhealthprofessionals/">https://instagram.com/plantbasedhealthprofessionals/</a></span></p> <p class="p2"> </p> <p class="p1">DR. ZAHRA KASSAM</p> <p class="p3"><span class="s2"><a href= "https://plantbasedcanada.org/">https://plantbasedcanada.org/</a></span></p> <p class="p3"><span class="s2"><a href= "https://instagram.com/plantbasedcanadaorg/">https://instagram.com/plantbasedcanadaorg/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1"><em>Eating Plant-Based: Scientific Answers to Your Nutrition Questions:</em> <a href= "https://amazon.com/Eating-Plant-Based-Scientific-Nutrition-Questions/dp/1781611947/"> <span class= "s2">https://amazon.com/Eating-Plant-Based-Scientific-Nutrition-Questions/dp/1781611947/</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Dr. Shireen’s Weekly News Review: <a href= "https://plantbasedhealthprofessionals.com/news"><span class= "s2">https://plantbasedhealthprofessionals.com/news</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Dr. Shireen’s Free Resources: <a href= "https://plantbasedhealthprofessionals.com/free-resources"><span class="s2"> https://plantbasedhealthprofessionals.com/free-resources</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Dr. Zahra’s Newsletter: <a href= "https://www.plantbasedcanada.org/">https://plantbasedcanada.org/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy I interview two brilliant vegan oncologists, who happen to be sisters, about their book Eating Plant-Based: Scientific Answers to Your Nutrition Questions. 

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. SHIREEN KASSAM

https://plantbasedhealthprofessionals.com/

https://instagram.com/plantbasedhealthprofessionals/

 

DR. ZAHRA KASSAM

https://plantbasedcanada.org/

https://instagram.com/plantbasedcanadaorg/

 

 

Mentions:

Eating Plant-Based: Scientific Answers to Your Nutrition Questions: https://amazon.com/Eating-Plant-Based-Scientific-Nutrition-Questions/dp/1781611947/

 

Dr. Shireen’s Weekly News Review: https://plantbasedhealthprofessionals.com/news

 

Dr. Shireen’s Free Resources: https://plantbasedhealthprofessionals.com/free-resources

 

Dr. Zahra’s Newsletter: https://plantbasedcanada.org/

 

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

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Doctoryami.com

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>I interview two brilliant vegan oncologists, who happen to be sisters, about their book <em>Eating Plant-Based: Scientific Answers to Your Nutrition Questions</em>. </p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. SHIREEN KASSAM</p><p><a href="https://plantbasedhealthprofessionals.com/" rel="nofollow">https://plantbasedhealthprofessionals.com/</a></p><p><a href="https://instagram.com/plantbasedhealthprofessionals/" rel="nofollow">https://instagram.com/plantbasedhealthprofessionals/</a></p><p> </p><p>DR. ZAHRA KASSAM</p><p><a href="https://plantbasedcanada.org/" rel="nofollow">https://plantbasedcanada.org/</a></p><p><a href="https://instagram.com/plantbasedcanadaorg/" rel="nofollow">https://instagram.com/plantbasedcanadaorg/</a></p><p> </p><p> </p><p>Mentions:</p><p><em>Eating Plant-Based: Scientific Answers to Your Nutrition Questions:</em> <a href="https://amazon.com/Eating-Plant-Based-Scientific-Nutrition-Questions/dp/1781611947/" rel="nofollow"> https://amazon.com/Eating-Plant-Based-Scientific-Nutrition-Questions/dp/1781611947/</a></p><p> </p><p>Dr. Shireen’s Weekly News Review: <a href="https://plantbasedhealthprofessionals.com/news" rel="nofollow">https://plantbasedhealthprofessionals.com/news</a></p><p> </p><p>Dr. Shireen’s Free Resources: <a href="https://plantbasedhealthprofessionals.com/free-resources" rel="nofollow"> https://plantbasedhealthprofessionals.com/free-resources</a></p><p> </p><p>Dr. Zahra’s Newsletter: <a href="https://www.plantbasedcanada.org/" rel="nofollow">https://plantbasedcanada.org/</a></p><p> </p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a485dad2-67cb-441e-a775-46db316eedd9 https://veggiedoctor.libsyn.com/209-sisters-on-a-mission-to-answer-your-burning-questions-with-drs-zahra-and-shireen-kassam Sun, 29 May 2022 12:00:00 +0000 3608 no full 208: How the bullseye of change will help you build healthy habits with Jenn Trepeck (Veggie Doctor Radio) 208: How the bullseye of change will help you build healthy habits with Jenn Trepeck (Veggie Doctor Radio) 208 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.   Ad-free episode:   I’ve finally found a delicious... <p class="p1">In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.</p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"> </p> <p class="p1">I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href= "https://bit.ly/3FJLndO"><span class= "s3">https://burnywilds.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">JENN TREPECK</p> <p class="p3"><span class="s2"><a href= "https://instagram.com/jenntrepeck">https://instagram.com/jenntrepeck</a></span></p> <p data-pm-slice="1 1 []"><a href= "https://asaladwithasideoffries.com/" target="_blank" rel= "noopener noreferrer nofollow">https://asaladwithasideoffries.com/</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Jenn’s podcast: <a href= "https://asaladwithasideoffries.com/"><span class= "s2">https://asaladwithasideoffries.com/</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Jenn’s coaching: <a href= "https://asaladwithasideoffries.com/index.php/coaching/"><span class="s2"> https://asaladwithasideoffries.com/index.php/coaching/</span></a></span></p> <p class="p2"> </p> <p class="p1">Sign up for a FREE discovery call: <a href= "http://doctoryami.com/coachme"><span class= "s3">Doctoryami.com/coachme</span></a></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

JENN TREPECK

https://instagram.com/jenntrepeck

https://asaladwithasideoffries.com/

 

 

Mentions:

Jenn’s podcast: https://asaladwithasideoffries.com/

 

Jenn’s coaching: https://asaladwithasideoffries.com/index.php/coaching/

 

Sign up for a FREE discovery call: Doctoryami.com/coachme

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.</p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p>I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow">https://burnywilds.com</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>JENN TREPECK</p><p><a href="https://instagram.com/jenntrepeck" rel="nofollow">https://instagram.com/jenntrepeck</a></p><p><a href="https://asaladwithasideoffries.com/" rel="nofollow">https://asaladwithasideoffries.com/</a></p><p> </p><p> </p><p>Mentions:</p><p>Jenn’s podcast: <a href="https://asaladwithasideoffries.com/" rel="nofollow">https://asaladwithasideoffries.com/</a></p><p> </p><p>Jenn’s coaching: <a href="https://asaladwithasideoffries.com/index.php/coaching/" rel="nofollow"> https://asaladwithasideoffries.com/index.php/coaching/</a></p><p> </p><p>Sign up for a FREE discovery call: <a href="http://doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> be55192c-a0d2-49bd-9528-948c14d89dc4 https://veggiedoctor.libsyn.com/208-how-the-bullseye-of-change-will-help-you-build-healthy-habits-with-jenn-trepeck Sun, 22 May 2022 12:00:00 +0000 3742 no full 207: Is it natural to be vegan? (Veggie Doctor Radio) 207: Is it natural to be vegan? (Veggie Doctor Radio) 207 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”.   Ad-free episode:     I’ve finally found a delicious all-purpose sauce that you can... <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> In this episode of Veggie Doctor Radio, I answer whether I think veganism is</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo h-ldquo"> “natural”</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> and dive into what is considered</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo h-ldquo"> “natural”.</span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Ad-free episode:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href= "https://plantscription.substack.com/subscribe" target="_blank" rel="noreferrer nofollow noopener" data-target-href= "https://plantscription.substack.com/subscribe">https://plantscription.substack.com/subscribe</a></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href="https://bit.ly/3FJLndO" target="_blank" rel="noreferrer nofollow noopener" data-target-href= "https://bit.ly/3FJLndO"><u>https://burnywilds.com</u></a></span></div> <div> </div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Mentions:</span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Evolution episode, What Does Evolution Have To Do With Our Food Choices?:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href="https://apple.co/3wrXN5M" target="_blank" rel="noreferrer nofollow noopener" data-target-href= "https://apple.co/3wrXN5M"><u>https://apple.co/3wrXN5M</u></a></span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Nutrients of Concern series:</span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Vitamin D with Dr. Frank Cusimano:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href="https://apple.co/38xrDxD" target="_blank" rel="noreferrer nofollow noopener" data-target-href= "https://apple.co/38xrDxD"><u>https://apple.co/38xrDxD</u></a></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Calcium and Bone Health with Dr. Rajiv Bajekal:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href="https://apple.co/3LtcICl" target="_blank" rel="noreferrer nofollow noopener" data-target-href= "https://apple.co/3LtcICl"><u>https://apple.co/3LtcICl</u></a></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href="https://apple.co/3ws5oRU" target="_blank" rel="noreferrer nofollow noopener" data-target-href= "https://apple.co/3ws5oRU"><u>https://apple.co/3ws5oRU</u></a></span></div> <div> </div> <div><span class= " 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data-target-href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> * * * *</span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Questions? Email me:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <a class="attrlink" href="mailto:Yami@doctoryami.com" target= "_blank" rel="noreferrer nofollow noopener" data-target-href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></span></div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”.

 

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I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions:

Evolution episode, What Does Evolution Have To Do With Our Food Choices?: https://apple.co/3wrXN5M

 

Nutrients of Concern series:

Vitamin D with Dr. Frank Cusimano: https://apple.co/38xrDxD

Calcium and Bone Health with Dr. Rajiv Bajekal: https://apple.co/3LtcICl

Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman: https://apple.co/3ws5oRU

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p> In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”.</p><p> </p><p> Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p> </p><p> I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: <a href="https://bit.ly/3FJLndO" rel="nofollow"><u>https://burnywilds.com</u></a></p><p> </p><p> </p><p> Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p> Mentions:</p><p> Evolution episode, What Does Evolution Have To Do With Our Food Choices?: <a href="https://apple.co/3wrXN5M" rel="nofollow"><u>https://apple.co/3wrXN5M</u></a></p><p> </p><p> Nutrients of Concern series:</p><p> Vitamin D with Dr. Frank Cusimano: <a href="https://apple.co/38xrDxD" rel="nofollow"><u>https://apple.co/38xrDxD</u></a></p><p> Calcium and Bone Health with Dr. Rajiv Bajekal: <a href="https://apple.co/3LtcICl" rel="nofollow"><u>https://apple.co/3LtcICl</u></a></p><p> Iron, B12, Iodine and Omega 3&#39;s on a Plant-Based Diet with Dr. Gemma Newman: <a href="https://apple.co/3ws5oRU" rel="nofollow"><u>https://apple.co/3ws5oRU</u></a></p><p> </p><p> Sign up for a FREE discovery call: <a href="http://Doctoryami.com/coachme" rel="nofollow">Doctoryami.com/coachme</a></p><p> </p><p> Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> MORE LISTENING OPTIONS</p><p> Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p> Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p> NEWSLETTER SIGN UP</p><p> <a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> FIND ME AT</p><p> <a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p> <a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p> <a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p> <a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> * * * *</p><p> MORE FROM ME</p><p> Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p> Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p> Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p> TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p> * * * *</p><p> </p><p> Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 15b12b11-e72f-41c1-af45-ad76fcc62f94 https://veggiedoctor.libsyn.com/207-is-it-natural-to-be-vegan Sun, 15 May 2022 12:00:00 +0000 2281 no full 206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson (Veggie Doctor Radio) 206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson (Veggie Doctor Radio) 206 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.   Ad-free episode:   Affiliate links:  Get 10%... <p class="p1">In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.</p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1">Affiliate links: </p> <p class="p1">Get 10% off your OFUURE order: <a href= "https://www.ofuure.com/DRYAMI"><span class= "s3">https://www.ofuure.com/DRYAMI</span></a>  Use code ‘DRYAMI’ at checkout!</p> <p class="p1"> </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1">DR. SUSAN PEIRCE THOMPSON</p> <p class="p3"><span class="s2"><a href= "https://brightlineeating.com/">https://brightlineeating.com/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Food Freedom Quiz mentioned by Dr. Susan Peirce Thompson: <a href="https://foodfreedomquiz.com/"><span class= "s3">https://foodfreedomquiz.com/</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Bright Line Eating website: <a href= "https://brightlineeating.com/"><span class= "s2">https://brightlineeating.com/</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Dr. Susan’s new book, Rezoom: <a href= "https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction-ebook/dp/B0921GBR81/"> <span class= "s2">https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction-ebook/dp/B0921GBR81/</span></a></span></p> <p class="p2"> </p> <p class="p1">Previous food addiction episodes on VDR:</p> <p class="p1">158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt: <a href= "https://apple.co/3lP2qCc"><span class= "s3">https://apple.co/3lP2qCc</span></a></p> <p class="p2"> </p> <p class="p1">150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll: <a href= "https://apple.co/3lNfLeB"><span class= "s3">https://apple.co/3lNfLeB</span></a></p> <p class="p2"> </p> <p class="p1">Resources for listener question:</p> <p class="p1">Lacemed is a great resource to look up medications: <a href= "https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm"><span class= "s3">https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Addiction and substance use: <a href="https://www.infantrisk.com/content/addiction-and-substance-abuse"> <span class= "s2">https://www.infantrisk.com/content/addiction-and-substance-abuse</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Alcohol & breastfeeding: <a href="https://www.infantrisk.com/content/alcohol-and-breastfeeding"> <span class= "s2">https://www.infantrisk.com/content/alcohol-and-breastfeeding</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Tobacco & breastfeeding: <a href="https://www.infantrisk.com/content/tobacco-use"><span class="s2"> https://www.infantrisk.com/content/tobacco-use</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Marijuana: <a href= "https://www.infantrisk.com/forum/forum/medications-and-breastfeeding-mothers/analgesics/1510-bf-and-marijuana"> <span class= "s2">https://www.infantrisk.com/forum/forum/medications-and-breastfeeding-mothers/analgesics/1510-bf-and-marijuana</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Opiates: <a href= "https://www.infantrisk.com/review-codeine-safety-and-regulations-breastfeeding-mother"> <span class= "s2">https://www.infantrisk.com/review-codeine-safety-and-regulations-breastfeeding-mother</span></a></span></p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

Affiliate links: 

Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout!

 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

DR. SUSAN PEIRCE THOMPSON

https://brightlineeating.com/

 

 

Mentions:

Food Freedom Quiz mentioned by Dr. Susan Peirce Thompson: https://foodfreedomquiz.com/

 

Bright Line Eating website: https://brightlineeating.com/

 

Dr. Susan’s new book, Rezoom: https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction-ebook/dp/B0921GBR81/

 

Previous food addiction episodes on VDR:

158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt: https://apple.co/3lP2qCc

 

150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll: https://apple.co/3lNfLeB

 

Resources for listener question:

Lacemed is a great resource to look up medications: https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm

 

Addiction and substance use: https://www.infantrisk.com/content/addiction-and-substance-abuse

 

Alcohol & breastfeeding: https://www.infantrisk.com/content/alcohol-and-breastfeeding

 

Tobacco & breastfeeding: https://www.infantrisk.com/content/tobacco-use

 

Marijuana: https://www.infantrisk.com/forum/forum/medications-and-breastfeeding-mothers/analgesics/1510-bf-and-marijuana

 

Opiates: https://www.infantrisk.com/review-codeine-safety-and-regulations-breastfeeding-mother

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.</p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p>Affiliate links: </p><p>Get 10% off your OFUURE order: <a href="https://www.ofuure.com/DRYAMI" rel="nofollow">https://www.ofuure.com/DRYAMI</a> Use code ‘DRYAMI’ at checkout!</p><p> </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>DR. SUSAN PEIRCE THOMPSON</p><p><a href="https://brightlineeating.com/" rel="nofollow">https://brightlineeating.com/</a></p><p> </p><p> </p><p>Mentions:</p><p>Food Freedom Quiz mentioned by Dr. Susan Peirce Thompson: <a href="https://foodfreedomquiz.com/" rel="nofollow">https://foodfreedomquiz.com/</a></p><p> </p><p>Bright Line Eating website: <a href="https://brightlineeating.com/" rel="nofollow">https://brightlineeating.com/</a></p><p> </p><p>Dr. Susan’s new book, Rezoom: <a href="https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction-ebook/dp/B0921GBR81/" rel="nofollow"> https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction-ebook/dp/B0921GBR81/</a></p><p> </p><p>Previous food addiction episodes on VDR:</p><p>158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt: <a href="https://apple.co/3lP2qCc" rel="nofollow">https://apple.co/3lP2qCc</a></p><p> </p><p>150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll: <a href="https://apple.co/3lNfLeB" rel="nofollow">https://apple.co/3lNfLeB</a></p><p> </p><p>Resources for listener question:</p><p>Lacemed is a great resource to look up medications: <a href="https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm" rel="nofollow">https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm</a></p><p> </p><p>Addiction and substance use: <a href="https://www.infantrisk.com/content/addiction-and-substance-abuse" rel="nofollow"> https://www.infantrisk.com/content/addiction-and-substance-abuse</a></p><p> </p><p>Alcohol &amp; breastfeeding: <a href="https://www.infantrisk.com/content/alcohol-and-breastfeeding" rel="nofollow"> https://www.infantrisk.com/content/alcohol-and-breastfeeding</a></p><p> </p><p>Tobacco &amp; breastfeeding: <a href="https://www.infantrisk.com/content/tobacco-use" rel="nofollow"> https://www.infantrisk.com/content/tobacco-use</a></p><p> </p><p>Marijuana: <a href="https://www.infantrisk.com/forum/forum/medications-and-breastfeeding-mothers/analgesics/1510-bf-and-marijuana" rel="nofollow"> https://www.infantrisk.com/forum/forum/medications-and-breastfeeding-mothers/analgesics/1510-bf-and-marijuana</a></p><p> </p><p>Opiates: <a href="https://www.infantrisk.com/review-codeine-safety-and-regulations-breastfeeding-mother" rel="nofollow"> https://www.infantrisk.com/review-codeine-safety-and-regulations-breastfeeding-mother</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d8eadef6-9e37-4f88-be37-2a0d90d7c087 https://veggiedoctor.libsyn.com/206-the-food-addiction-spectrum-and-what-it-means-for-you-with-dr-susan-peirce-thompson Sun, 08 May 2022 12:00:00 +0000 3947 no full 205: Food Apartheid and Food Justice with Dawn Hilton-Williams (Veggie Doctor Radio) 205: Food Apartheid and Food Justice with Dawn Hilton-Williams (Veggie Doctor Radio) 205 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.   Ad-free episode:   Affiliate links:  Get 10% off your OFUURE order: ... <p class="p1">In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.</p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p1"> </p> <p class="p1">Affiliate links: </p> <p class="p1">Get 10% off your OFUURE order: <a href= "https://www.ofuure.com/DRYAMI"><span class= "s3">https://www.ofuure.com/DRYAMI</span></a>  Use code ‘DRYAMI’ at checkout!</p> <p class="p1"> </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1">DAWN HILTON-WILLIAMS</p> <p class="p3"><span class="s2"><a href= "https://herban-eats.com/">https://herban-eats.com/</a></span></p> <p class="p3"><span class="s2"><a href= "https://instagram.com/herban_eats/">https://instagram.com/herban_eats/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">EDD Summit: <a href= "https://www.herban-eats.com/event-details/EDDsummit"><span class= "s2">https://www.herban-eats.com/event-details/EDDsummit</span></a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Dawn’s cookbook, Flava My Plate: <a href= "https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/"> <span class= "s2">https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/</span></a></span></p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

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Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout!

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

DAWN HILTON-WILLIAMS

https://herban-eats.com/

https://instagram.com/herban_eats/

 

 

Mentions:

EDD Summit: https://www.herban-eats.com/event-details/EDDsummit

 

Dawn’s cookbook, Flava My Plate: https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/

 

Send me an email to yami@doctoryami.com with questions and topics

 

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.</p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p>Affiliate links: </p><p>Get 10% off your OFUURE order: <a href="https://www.ofuure.com/DRYAMI" rel="nofollow">https://www.ofuure.com/DRYAMI</a> Use code ‘DRYAMI’ at checkout!</p><p> </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>DAWN HILTON-WILLIAMS</p><p><a href="https://herban-eats.com/" rel="nofollow">https://herban-eats.com/</a></p><p><a href="https://instagram.com/herban_eats/" rel="nofollow">https://instagram.com/herban_eats/</a></p><p> </p><p> </p><p>Mentions:</p><p>EDD Summit: <a href="https://www.herban-eats.com/event-details/EDDsummit" rel="nofollow">https://www.herban-eats.com/event-details/EDDsummit</a></p><p> </p><p>Dawn’s cookbook, Flava My Plate: <a href="https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/" rel="nofollow"> https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3b0aca50-3a9f-4d90-b10b-a5e5d870cbee https://veggiedoctor.libsyn.com/205-food-apartheid-and-food-justice-with-dawn-hilton-williams Sun, 01 May 2022 12:00:00 +0000 3695 no full 204: Weight Stigma is Deadly; Part 2 (Veggie Doctor Radio) 204: Weight Stigma is Deadly; Part 2 (Veggie Doctor Radio) 204 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP *Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*   In this episode of Veggie Doctor Radio, I continue the... <p class="p1">*<em>Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*</em></p> <p class="p2"> </p> <p class="p1">In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.</p> <p class="p2"> </p> <p class="p3"><span class="s1">Ad-free episode: <a href= "https://plantscription.substack.com/subscribe"><span class= "s2">https://plantscription.substack.com/subscribe</span></a></span></p> <p class="p2"> </p> <p class="p1">Affiliate links: </p> <p class="p1">Get 10% off your OFUURE order: <a href= "https://www.ofuure.com/DRYAMI"><span class= "s3">https://www.ofuure.com/DRYAMI</span></a>  Use code ‘DRYAMI’ at checkout!</p> <p class="p2"> </p> <p class="p1">Save 15% off your <a href= "https://shareasale.com/u.cfm?d=818277&m=89407&u=3100324&afftrack="> <span class="s3">Hamama.com</span></a> order for a limited time  Use code ‘HAMAMA15’</p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1">References:</p> <ol class="ol1"> <li class="li3"><span class="s1"><a href= "https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0198401&type=printable"> <span class= "s2">https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0198401&type=printable</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-10-9.pdf"> <span class= "s2">https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-10-9.pdf</span></a></span></li> <li class="li1">Health at Every Size by Lindo Bacon </li> <li class="li3"><span class="s1"><a href= "https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable"> <span class= "s2">https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://christyharrison.com/blog/what-is-thin-privilege"><span class="s2"> https://christyharrison.com/blog/what-is-thin-privilege</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://health.gov/healthypeople/objectives-and-data/social-determinants-health"> <span class= "s2">https://health.gov/healthypeople/objectives-and-data/social-determinants-health</span></a></span></li> <li class="li3"><span class="s1"><a href= "http://facultysites.vassar.edu/lenevare/archive/2015/sociurbs235/healthism.htm"> <span class= "s2">http://facultysites.vassar.edu/lenevare/archive/2015/sociurbs235/healthism.htm</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://askaboutfood.com/what-is-healthism-august-2018"><span class="s2"> https://askaboutfood.com/what-is-healthism-august-2018</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.cdc.gov/nchs/fastats/obesity-overweight.htm"><span class="s2"> https://www.cdc.gov/nchs/fastats/obesity-overweight.htm</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.cdc.gov/nchs/products/databriefs/db313.htm"><span class="s2"> https://www.cdc.gov/nchs/products/databriefs/db313.htm</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/books/NBK221834/"><span class= "s2">https://www.ncbi.nlm.nih.gov/books/NBK221834/</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787002/pdf/cjc23023a.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787002/pdf/cjc23023a.pdf</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2263071/pdf/1471-2156-9-4.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2263071/pdf/1471-2156-9-4.pdf</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398923/pdf/nihms852324.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398923/pdf/nihms852324.pdf</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7562757/pdf/13679_2020_Article_413.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7562757/pdf/13679_2020_Article_413.pdf</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://frac.org/wp-content/uploads/frac_brief_understanding_the_connections.pdf"> <span class= "s2">https://frac.org/wp-content/uploads/frac_brief_understanding_the_connections.pdf</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.sciencedaily.com/releases/2011/04/110404110812.htm"><span class="s2"> https://www.sciencedaily.com/releases/2011/04/110404110812.htm</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.berkeleywellbeing.com/what-is-well-being.html"><span class="s2"> https://www.berkeleywellbeing.com/what-is-well-being.html</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.cdc.gov/hrqol/wellbeing.htm"><span class= "s2">https://www.cdc.gov/hrqol/wellbeing.htm</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://anad.org/eating-disorders-statistics/"><span class= "s2">https://anad.org/eating-disorders-statistics/</span></a></span></li> <li class="li3"><span class="s1"><a href= "https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/"> <span class= "s2">https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/</span></a></span></li> </ol> <p> </p> <p class="p1">Mentions:</p> <p class="p1">Part One of this series, Weight Stigma is Deadly: <a href="https://apple.co/3vbuKDS"><span class= "s3">https://apple.co/3vbuKDS</span></a></p> <p class="p2"> </p> <p class="p1">Interview with Oona Hanson, Parenting without Diet Culture: <a href="https://apple.co/3vt4B2F"><span class= "s3">https://apple.co/3vt4B2F</span></a></p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy *Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*

 

In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

Affiliate links: 

Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout!

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

References:

  1. https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0198401&type=printable
  2. https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-10-9.pdf
  3. Health at Every Size by Lindo Bacon 
  4. https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable
  5. https://christyharrison.com/blog/what-is-thin-privilege
  6. https://health.gov/healthypeople/objectives-and-data/social-determinants-health
  7. http://facultysites.vassar.edu/lenevare/archive/2015/sociurbs235/healthism.htm
  8. https://askaboutfood.com/what-is-healthism-august-2018
  9. https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
  10. https://www.cdc.gov/nchs/products/databriefs/db313.htm 
  11. https://www.ncbi.nlm.nih.gov/books/NBK221834/
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787002/pdf/cjc23023a.pdf
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2263071/pdf/1471-2156-9-4.pdf
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398923/pdf/nihms852324.pdf
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7562757/pdf/13679_2020_Article_413.pdf
  17. https://frac.org/wp-content/uploads/frac_brief_understanding_the_connections.pdf
  18. https://www.sciencedaily.com/releases/2011/04/110404110812.htm
  19. https://www.berkeleywellbeing.com/what-is-well-being.html
  20. https://www.cdc.gov/hrqol/wellbeing.htm
  21. https://anad.org/eating-disorders-statistics/
  22. https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/

 

Mentions:

Part One of this series, Weight Stigma is Deadly: https://apple.co/3vbuKDS

 

Interview with Oona Hanson, Parenting without Diet Culture: https://apple.co/3vt4B2F

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>*<em>Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*</em></p><p> </p><p>In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.</p><p> </p><p>Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow">https://plantscription.substack.com/subscribe</a></p><p> </p><p>Affiliate links: </p><p>Get 10% off your OFUURE order: <a href="https://www.ofuure.com/DRYAMI" rel="nofollow">https://www.ofuure.com/DRYAMI</a> Use code ‘DRYAMI’ at checkout!</p><p> </p><p>Save 15% off your <a href="https://shareasale.com/u.cfm?afftrack=&d=818277&m=89407&u=3100324" rel="nofollow"> Hamama.com</a> order for a limited time Use code ‘HAMAMA15’</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>References:</p><ol><li><a href="https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0198401&type=printable" rel="nofollow"> https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0198401&amp;type=printable</a></li><li><a href="https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-10-9.pdf" rel="nofollow"> https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-10-9.pdf</a></li><li>Health at Every Size by Lindo Bacon </li><li><a href="https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0159659&type=printable" rel="nofollow"> https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&amp;type=printable</a></li><li><a href="https://christyharrison.com/blog/what-is-thin-privilege" rel="nofollow"> https://christyharrison.com/blog/what-is-thin-privilege</a></li><li><a href="https://health.gov/healthypeople/objectives-and-data/social-determinants-health" rel="nofollow"> https://health.gov/healthypeople/objectives-and-data/social-determinants-health</a></li><li><a href="http://facultysites.vassar.edu/lenevare/archive/2015/sociurbs235/healthism.htm" rel="nofollow"> http://facultysites.vassar.edu/lenevare/archive/2015/sociurbs235/healthism.htm</a></li><li><a href="https://askaboutfood.com/what-is-healthism-august-2018" rel="nofollow"> https://askaboutfood.com/what-is-healthism-august-2018</a></li><li><a href="https://www.cdc.gov/nchs/fastats/obesity-overweight.htm" rel="nofollow"> https://www.cdc.gov/nchs/fastats/obesity-overweight.htm</a></li><li><a href="https://www.cdc.gov/nchs/products/databriefs/db313.htm" rel="nofollow"> https://www.cdc.gov/nchs/products/databriefs/db313.htm</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/books/NBK221834/" rel="nofollow">https://www.ncbi.nlm.nih.gov/books/NBK221834/</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787002/pdf/cjc23023a.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787002/pdf/cjc23023a.pdf</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2263071/pdf/1471-2156-9-4.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2263071/pdf/1471-2156-9-4.pdf</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398923/pdf/nihms852324.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398923/pdf/nihms852324.pdf</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7562757/pdf/13679_2020_Article_413.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7562757/pdf/13679_2020_Article_413.pdf</a></li><li><a href="https://frac.org/wp-content/uploads/frac_brief_understanding_the_connections.pdf" rel="nofollow"> https://frac.org/wp-content/uploads/frac_brief_understanding_the_connections.pdf</a></li><li><a href="https://www.sciencedaily.com/releases/2011/04/110404110812.htm" rel="nofollow"> https://www.sciencedaily.com/releases/2011/04/110404110812.htm</a></li><li><a href="https://www.berkeleywellbeing.com/what-is-well-being.html" rel="nofollow"> https://www.berkeleywellbeing.com/what-is-well-being.html</a></li><li><a href="https://www.cdc.gov/hrqol/wellbeing.htm" rel="nofollow">https://www.cdc.gov/hrqol/wellbeing.htm</a></li><li><a href="https://anad.org/eating-disorders-statistics/" rel="nofollow">https://anad.org/eating-disorders-statistics/</a></li><li><a href="https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/" rel="nofollow"> https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/</a></li></ol><p> </p><p>Mentions:</p><p>Part One of this series, Weight Stigma is Deadly: <a href="https://apple.co/3vbuKDS" rel="nofollow">https://apple.co/3vbuKDS</a></p><p> </p><p>Interview with Oona Hanson, Parenting without Diet Culture: <a href="https://apple.co/3vt4B2F" rel="nofollow">https://apple.co/3vt4B2F</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0ea48b3d-674b-477f-9394-b7aaea310f0b https://veggiedoctor.libsyn.com/204-weight-stigma-is-deadly-part-2 Sun, 24 Apr 2022 12:00:00 +0000 3493 no full 203: Parenting without diet culture with Oona Hanson (Veggie Doctor Radio) 203: Parenting without diet culture with Oona Hanson (Veggie Doctor Radio) 203 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.   Ad-free episode: https://plantscription.substack.com/subscribe   Disclaimer: The information on this... <p class="p1">In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.</p> <p class="p2"> </p> <p class="p2">Ad-free episode: https://plantscription.substack.com/subscribe</p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">OONA HANSON</p> <p class="p3"><span class="s1"><a href= "https://oonahanson.com/">https://oonahanson.com</a></span></p> <p class="p3"><span class="s1"><a href= "https://instagram.com/oona_hanson">https://instagram.com/oona_hanson</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Get a private consultation from Oona: <span class= "s2"><a href= "https://oonahanson.com">https://oonahanson.com</a></span></p> <p class="p1"> </p> <p class="p1"><span class="s3">Oona’s Facebook group: <span class= "s1"><a href= "https://www.facebook.com/Parenting-Without-Diet-Culture-561391604356364"> https://www.facebook.com/Parenting-Without-Diet-Culture-561391604356364</a></span></span></p> <p class="p1"> </p> <p class="p1">Eating disorder program: <a href= "https://equip.health/"><span class= "s2">https://equip.health/</span></a></p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p2"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p2"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.

 

Ad-free episode: https://plantscription.substack.com/subscribe

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

OONA HANSON

https://oonahanson.com

https://instagram.com/oona_hanson

 

 

Mentions:

Get a private consultation from Oona: https://oonahanson.com

 

Oona’s Facebook group: https://www.facebook.com/Parenting-Without-Diet-Culture-561391604356364

 

Eating disorder program: https://equip.health/

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.</p><p> </p><p>Ad-free episode: https://plantscription.substack.com/subscribe</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>OONA HANSON</p><p><a href="https://oonahanson.com/" rel="nofollow">https://oonahanson.com</a></p><p><a href="https://instagram.com/oona_hanson" rel="nofollow">https://instagram.com/oona_hanson</a></p><p> </p><p> </p><p>Mentions:</p><p>Get a private consultation from Oona: <a href="https://oonahanson.com" rel="nofollow">https://oonahanson.com</a></p><p> </p><p>Oona’s Facebook group: <a href="https://www.facebook.com/Parenting-Without-Diet-Culture-561391604356364" rel="nofollow"> https://www.facebook.com/Parenting-Without-Diet-Culture-561391604356364</a></p><p> </p><p>Eating disorder program: <a href="https://equip.health/" rel="nofollow">https://equip.health/</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e228be9f-6b80-4aa0-ab0b-0d80b55475cb https://veggiedoctor.libsyn.com/203-parenting-without-diet-culture-with-oona-hanson Sun, 17 Apr 2022 12:00:00 +0000 4479 no full 202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo (Veggie Doctor Radio) 202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo (Veggie Doctor Radio) 202 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to... <p class="p1">In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p1">DR. KRISTEN GIALO</p> <p class="p3"><span class="s1"><a href= "https://bemedicine.org/">https://bemedicine.org/</a></span></p> <p class="p3"><span class="s1"><a href= "https://instagram.com/be.medicine">https://instagram.com/be.medicine</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s2">Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.: <a href= "https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry"> <span class= "s1">https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry</span></a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Eric Adams’ interview on Veggie Doctor Radio: <a href="https://apple.co/3JsIf6a"><span class= "s3">https://apple.co/3JsIf6a</span></a></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> <p class="p1"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. KRISTEN GIALO

https://bemedicine.org/

https://instagram.com/be.medicine

 

 

Mentions:

Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.: https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry

 

 

Eric Adams’ interview on Veggie Doctor Radio: https://apple.co/3JsIf6a

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.</p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. KRISTEN GIALO</p><p><a href="https://bemedicine.org/" rel="nofollow">https://bemedicine.org/</a></p><p><a href="https://instagram.com/be.medicine" rel="nofollow">https://instagram.com/be.medicine</a></p><p> </p><p> </p><p>Mentions:</p><p>Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.: <a href="https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry" rel="nofollow"> https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry</a></p><p> </p><p> </p><p>Eric Adams’ interview on Veggie Doctor Radio: <a href="https://apple.co/3JsIf6a" rel="nofollow">https://apple.co/3JsIf6a</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9bab8ad7-8c7c-4037-86be-882b55a45b32 https://veggiedoctor.libsyn.com/202-the-mind-gut-connection-with-psychiatrist-dr-kristen-gialo Sun, 10 Apr 2022 12:00:00 +0000 4107 no full 201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD (Veggie Doctor Radio) 201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD (Veggie Doctor Radio) 201 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet.     Disclaimer: The information on this blog, website and podcast is for informational... <p class="p1">In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">DR. JUDY BRANGMAN</p> <p class="p3"><span class="s1"><a href= "https://instagram.com/theplantbasedmd">https://instagram.com/theplantbasedmd</a></span></p> <p class="p3"><span class="s1"><a href= "https://theplantbasedmd.com/">https://theplantbasedmd.com/</a></span></p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1"> </p> <p class="p3"><span class="s2">Meditation Dr. Judy uses: <a href= "https://podcasts.apple.com/us/podcast/the-daily-still-podcast-guided-christian-meditations/id1470627232?i=1000550283195"> <span class= "s1">https://podcasts.apple.com/us/podcast/the-daily-still-podcast-guided-christian-meditations/id1470627232?i=1000550283195</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for Dr. Judy’s newsletter: <a href= "https://theplantbasedmd.com/"><span class= "s3">https://theplantbasedmd.com/</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> <p class="p1"> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet.

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. JUDY BRANGMAN

https://instagram.com/theplantbasedmd

https://theplantbasedmd.com/

 

Mentions:

 

Meditation Dr. Judy uses: https://podcasts.apple.com/us/podcast/the-daily-still-podcast-guided-christian-meditations/id1470627232?i=1000550283195

 

 

Sign up for Dr. Judy’s newsletter: https://theplantbasedmd.com/

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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Doctoryami.com

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Facebook.com/thedoctoryami

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet.</p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>DR. JUDY BRANGMAN</p><p><a href="https://instagram.com/theplantbasedmd" rel="nofollow">https://instagram.com/theplantbasedmd</a></p><p><a href="https://theplantbasedmd.com/" rel="nofollow">https://theplantbasedmd.com/</a></p><p> </p><p>Mentions:</p><p> </p><p>Meditation Dr. Judy uses: <a href="https://podcasts.apple.com/us/podcast/the-daily-still-podcast-guided-christian-meditations/id1470627232?i=1000550283195" rel="nofollow"> https://podcasts.apple.com/us/podcast/the-daily-still-podcast-guided-christian-meditations/id1470627232?i=1000550283195</a></p><p> </p><p> </p><p>Sign up for Dr. Judy’s newsletter: <a href="https://theplantbasedmd.com/" rel="nofollow">https://theplantbasedmd.com/</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9ea772bc-893c-4515-b686-1b86a9ab8287 https://veggiedoctor.libsyn.com/201-from-cheese-addict-to-faithful-plant-based-advocate-dr-judy-brangman-the-plant-based-md Sun, 03 Apr 2022 12:00:00 +0000 3238 no full 200: Weight Stigma is Deadly (Veggie Doctor Radio) 200: Weight Stigma is Deadly (Veggie Doctor Radio) 200 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP *Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*   In this special episode of Veggie Doctor Radio, I discuss... <p class="p1">*<em>Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*</em></p> <p class="p2"> </p> <p class="p1">In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> References:</p> <ol class="ol1"> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.nature.com/articles/ejcn2017155.pdf"><span class= "s2">https://www.nature.com/articles/ejcn2017155.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.nature.com/articles/s41366-021-00814-5.pdf"><span class="s2"> https://www.nature.com/articles/s41366-021-00814-5.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf"><span class="s2"> https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566"> <span class= "s2">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full"> <span class= "s2">https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.nature.com/articles/s41366-021-00982-4.pdf"><span class="s2"> https://www.nature.com/articles/s41366-021-00982-4.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable"> <span class= "s2">https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://christyharrison.com/blog/what-is-thin-privilege"><span class="s2"> https://christyharrison.com/blog/what-is-thin-privilege</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf"> <span class= "s2">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf</span></a> </span></li> <li class="li3"><span class="s1"><a href= "https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/"> <span class= "s2">https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/</span></a> </span></li> </ol> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1">Share this episode with 2 people!</p> <p class="p2"> </p> <p class="p1">VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, <a href= "https://vegnews.com/2021/8/veganism-and-body-positivity"><span class="s3"> I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Body of Truth by Harriet Brown: <a href= "https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820"> <span class= "s2">https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820</span></a></span></p> <p class="p2"> </p> <p class="p1">My interview with Harriet Brown, “Dieting, Health and Fat Talk”: <a href="https://apple.co/3tCW7WY"><span class= "s3">https://apple.co/3tCW7WY</span></a></p> <p class="p2"> </p> <p class="p3"><span class="s1">Follow <a href= "https://www.instagram.com/fatveganvoice/?hl=en"><span class= "s2">@fatveganvoice</span></a></span></p> <p class="p2"> </p> <p class="p1">Organizations:</p> <p class="p1">Association for Size Diversity and Health: <a href= "https://asdah.org/"><span class= "s3">https://asdah.org/</span></a></p> <p class="p1">National Association to Advance Fat Acceptance: <a href="https://naafa.org/"><span class= "s3">https://naafa.org/</span></a></p> <p class="p1">Council on Weight and Size Discrimination: <a href= "http://cswd.org/"><span class="s3">http://cswd.org/</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Harvard university implicit attitudes test on weight bias:  <a href= "https://implicit.harvard.edu/implicit/takeatouchtest.html"><span class="s3">https://implicit.harvard.edu/implicit/takeatouchtest.html</span></a> </p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy *Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*

 

In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.

 

 

I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf 
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf 
  3. https://www.nature.com/articles/ejcn2017155.pdf 
  4. https://www.nature.com/articles/s41366-021-00814-5.pdf 
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf 
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf 
  7. https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf 
  8. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566 
  9. https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full 
  10. https://www.nature.com/articles/s41366-021-00982-4.pdf 
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf 
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf 
  13. https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable 
  14. https://christyharrison.com/blog/what-is-thin-privilege 
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf 
  16. https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/ 

 

 

Mentions:

Share this episode with 2 people!

 

VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW

 

Body of Truth by Harriet Brown: https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820

 

My interview with Harriet Brown, “Dieting, Health and Fat Talk”: https://apple.co/3tCW7WY

 

Follow @fatveganvoice

 

Organizations:

Association for Size Diversity and Health: https://asdah.org/

National Association to Advance Fat Acceptance: https://naafa.org/

Council on Weight and Size Discrimination: http://cswd.org/

 

 

Harvard university implicit attitudes test on weight bias: https://implicit.harvard.edu/implicit/takeatouchtest.html 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>*<em>Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*</em></p><p> </p><p>In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.</p><p> </p><p> </p><p>I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme</p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> References:</p><ol><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469873/pdf/nihms-1017990.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/pdf/nt-50-117.pdf</a> </li><li><a href="https://www.nature.com/articles/ejcn2017155.pdf" rel="nofollow">https://www.nature.com/articles/ejcn2017155.pdf</a> </li><li><a href="https://www.nature.com/articles/s41366-021-00814-5.pdf" rel="nofollow"> https://www.nature.com/articles/s41366-021-00814-5.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866597/pdf/1019.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092785/pdf/12916_2018_Article_1116.pdf</a> </li><li><a href="https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf" rel="nofollow"> https://downloads.hindawi.com/journals/jobe/2016/3753650.pdf</a> </li><li><a href="https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0251566" rel="nofollow"> https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566</a> </li><li><a href="https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full" rel="nofollow"> https://www.frontiersin.org/articles/10.3389/fnut.2021.739056/full</a> </li><li><a href="https://www.nature.com/articles/s41366-021-00982-4.pdf" rel="nofollow"> https://www.nature.com/articles/s41366-021-00982-4.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/pdf/obr0016-0319.pdf</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577669/pdf/1471-2393-13-19.pdf</a> </li><li><a href="https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0159659&type=printable" rel="nofollow"> https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&amp;type=printable</a> </li><li><a href="https://christyharrison.com/blog/what-is-thin-privilege" rel="nofollow"> https://christyharrison.com/blog/what-is-thin-privilege</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf</a> </li><li><a href="https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/" rel="nofollow"> https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/</a> </li></ol><p> </p><p> </p><p>Mentions:</p><p>Share this episode with 2 people!</p><p> </p><p>VegNews Article about Fat Phobia In Vegan Community quoting Dr. Yami, <a href="https://vegnews.com/2021/8/veganism-and-body-positivity" rel="nofollow"> I’M WITH LIZZO: WHY THE VEGAN ANTI-FAT BIAS NEEDS TO END NOW</a></p><p> </p><p>Body of Truth by Harriet Brown: <a href="https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820" rel="nofollow"> https://www.amazon.com/Body-Truth-Science-Obsession-Weight/dp/0738218820</a></p><p> </p><p>My interview with Harriet Brown, “Dieting, Health and Fat Talk”: <a href="https://apple.co/3tCW7WY" rel="nofollow">https://apple.co/3tCW7WY</a></p><p> </p><p>Follow <a href="https://www.instagram.com/fatveganvoice/?hl=en" rel="nofollow">@fatveganvoice</a></p><p> </p><p>Organizations:</p><p>Association for Size Diversity and Health: <a href="https://asdah.org/" rel="nofollow">https://asdah.org/</a></p><p>National Association to Advance Fat Acceptance: <a href="https://naafa.org/" rel="nofollow">https://naafa.org/</a></p><p>Council on Weight and Size Discrimination: <a href="http://cswd.org/" rel="nofollow">http://cswd.org/</a></p><p> </p><p> </p><p>Harvard university implicit attitudes test on weight bias: <a href="https://implicit.harvard.edu/implicit/takeatouchtest.html" rel="nofollow">https://implicit.harvard.edu/implicit/takeatouchtest.html</a> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> dead8805-4d1a-492f-85c4-6f4cb28f08e6 https://veggiedoctor.libsyn.com/200-weight-stigma-is-deadly Sun, 27 Mar 2022 12:00:00 +0000 4065 no full 199: Fat Phobia and Weight Neutrality in the Fitness Industry with Michael Ulloa (Veggie Doctor Radio) 199: Fat Phobia and Weight Neutrality in the Fitness Industry with Michael Ulloa (Veggie Doctor Radio) 199 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry.     [4:36] How Michael become a personal trainer that rejects diet culture [13:36] Do fitness and... <p class="p2">In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2">[4:36] How Michael become a personal trainer that rejects diet culture</p> <p class="p2">[13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community</p> <p class="p2">[17:05] Internet trolls and fat phobia</p> <p class="p2">[23:42] Michael’s biggest pet peeve in the personal training industry</p> <p class="p2">[25:50] Commonly held belief creating aversion to physical activity</p> <p class="p2">[29:22] Helping clients navigate bias or discrimination in the fitness world</p> <p class="p2">[42:40] Tips for women looking for size inclusive and weight neutral fitness professionals</p> <p class="p2">[52:11] One tip for busy moms that are done with dieting and diet culture but want to move their bodies and feel good</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2">MICHAEL ULLOA</p> <p class="p3"><span class="s1"><a href= "https://instagram.com/michaelulloapt">https://instagram.com/michaelulloapt</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.michaelulloa.com/">https://www.michaelulloa.com/</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p2">Mentions:</p> <p class="p2">Michael’s podcast interview with Dr. Giles Yeo: <a href="https://apple.co/37tioxJ"><span class= "s2">https://apple.co/37tioxJ</span></a></p> <p class="p1"> </p> <p class="p3"><span class="s3">Amy Snelling: <a href= "https://instagram.com/amysnellingpt"><span class= "s1">https://instagram.com/amysnellingpt</span></a></span></p> <p class="p1"> </p> <p class="p2">Michael’s new fitness community: </p> <p class="p3"><span class="s1"><a href= "https://www.nourishmovemaintain.com/">https://www.nourishmovemaintain.com/</a></span></p> <p class="p3"> </p> <p class="p3"><span class="s3">Michael’s podcast, Just The Fitness Tip: <a href= "https://podcasts.apple.com/us/podcast/just-the-fitness-tip/id1456553387"> <span class= "s1">https://podcasts.apple.com/us/podcast/just-the-fitness-tip/id1456553387</span></a></span></p> <p class="p1"> </p> <p class="p2">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p2"> </p> <p class="p2">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p2"> </p> <p class="p2">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p2"> </p> <p class="p2">* * * *</p> <p class="p2">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p2"> </p> <p class="p2">* * * *</p> <p class="p2"> </p> <p class="p2">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry.

 

 

[4:36] How Michael become a personal trainer that rejects diet culture

[13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community

[17:05] Internet trolls and fat phobia

[23:42] Michael’s biggest pet peeve in the personal training industry

[25:50] Commonly held belief creating aversion to physical activity

[29:22] Helping clients navigate bias or discrimination in the fitness world

[42:40] Tips for women looking for size inclusive and weight neutral fitness professionals

[52:11] One tip for busy moms that are done with dieting and diet culture but want to move their bodies and feel good

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

MICHAEL ULLOA

https://instagram.com/michaelulloapt

https://www.michaelulloa.com/

 

 

Mentions:

Michael’s podcast interview with Dr. Giles Yeo: https://apple.co/37tioxJ

 

Amy Snelling: https://instagram.com/amysnellingpt

 

Michael’s new fitness community: 

https://www.nourishmovemaintain.com/

 

Michael’s podcast, Just The Fitness Tip: https://podcasts.apple.com/us/podcast/just-the-fitness-tip/id1456553387

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry.</p><p> </p><p> </p><p>[4:36] How Michael become a personal trainer that rejects diet culture</p><p>[13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community</p><p>[17:05] Internet trolls and fat phobia</p><p>[23:42] Michael’s biggest pet peeve in the personal training industry</p><p>[25:50] Commonly held belief creating aversion to physical activity</p><p>[29:22] Helping clients navigate bias or discrimination in the fitness world</p><p>[42:40] Tips for women looking for size inclusive and weight neutral fitness professionals</p><p>[52:11] One tip for busy moms that are done with dieting and diet culture but want to move their bodies and feel good</p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>MICHAEL ULLOA</p><p><a href="https://instagram.com/michaelulloapt" rel="nofollow">https://instagram.com/michaelulloapt</a></p><p><a href="https://www.michaelulloa.com/" rel="nofollow">https://www.michaelulloa.com/</a></p><p> </p><p> </p><p>Mentions:</p><p>Michael’s podcast interview with Dr. Giles Yeo: <a href="https://apple.co/37tioxJ" rel="nofollow">https://apple.co/37tioxJ</a></p><p> </p><p>Amy Snelling: <a href="https://instagram.com/amysnellingpt" rel="nofollow">https://instagram.com/amysnellingpt</a></p><p> </p><p>Michael’s new fitness community: </p><p><a href="https://www.nourishmovemaintain.com/" rel="nofollow">https://www.nourishmovemaintain.com/</a></p><p> </p><p>Michael’s podcast, Just The Fitness Tip: <a href="https://podcasts.apple.com/us/podcast/just-the-fitness-tip/id1456553387" rel="nofollow"> https://podcasts.apple.com/us/podcast/just-the-fitness-tip/id1456553387</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> aa04bf17-7b5e-4c6e-8cad-8fd5b24d340d https://veggiedoctor.libsyn.com/199-fat-phobia-and-weight-neutrality-in-the-fitness-industry-with-michael-ulloa Sun, 20 Mar 2022 12:00:00 +0000 3379 no full 198: Nourishing from Within: Black Veganism as a tool for Justice — Black Health Matters Conference Presentation (Veggie Doctor Radio) 198: Nourishing from Within: Black Veganism as a tool for Justice — Black Health Matters Conference Presentation (Veggie Doctor Radio) 198 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice.   I discuss the issues and challenges that Black people face with their... <p class="p1">Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice.</p> <p class="p2"> </p> <p class="p1">I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices.</p> <p class="p2"> </p> <p class="p2">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Download the episode resources: <a href= "https://dryami.squarespace.com/blackhealth"><span class= "s1">doctoryami.com/blackhealth</span></a></p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s1">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s3"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s1">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice.

 

I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Download the episode resources: doctoryami.com/blackhealth

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice.</p><p> </p><p>I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices.</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>Mentions:</p><p>Download the episode resources: <a href="https://dryami.squarespace.com/blackhealth" rel="nofollow">doctoryami.com/blackhealth</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 933ed71c-d02e-43f1-a9ea-44cf13ca7ee1 https://veggiedoctor.libsyn.com/198-nourishing-from-within-black-veganism-as-a-tool-for-justice-black-health-matters-conference-presentation Sun, 13 Mar 2022 13:00:00 +0000 3525 no full 197: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio) 197: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio) 197 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!   Disclaimer: The information on this... <p class="p1">In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!</p> <p class="p2"> </p> <p class="p2">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1">DR. KIM WILLIAMS</p> <p class="p3"><span class="s1"><a href= "https://twitter.com/cardio10s">https://twitter.com/cardio10s</a></span></p> <p class="p2"> </p> <p class="p1">[4:20] Dr. Kim William’s plant-based journey</p> <p class="p1">[11:10] Why many cardiologists do not know about the power of plant-based nutrition</p> <p class="p1">[18:11] Are patients open to diet and lifestyle changes to help reduce risk for heart disease or decrease dependence on medication?</p> <p class="p1">[22:39] Health benefits from going from a 75–90% to 100% plant-based diet</p> <p class="p1">[26:19] Can heart disease truly be reversed with a plant-based diet or is that an exaggeration?</p> <p class="p1">[30:21] High cholesterol even after adopting a WFPB diet and lifestyle</p> <p class="p1">[39:49] Omega-3 DHA/EPA for vegans</p> <p class="p1">[46:52] Oils: Which are good, which should be avoided?</p> <p class="p1">[52:10] Cardiac disease screening for vegans!</p> <p class="p1">[1:01:58] One tip for busy moms to decrease their risk of heart disease and for their family</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p2"> </p> <p class="p1">American College of Cardiology <a href= "https://tools.acc.org/ascvd-risk-estimator-plus/#!/calculate/estimate/"> <span class="s2">ASCVD Risk Calculator</span></a></p> <p class="p2"> </p> <p class="p1">MDCalc <a href= "https://www.mdcalc.com/ascvd-atherosclerotic-cardiovascular-disease-2013-risk-calculator-aha-acc"> <span class="s2">ASCVD Risk Calculator</span></a> (Used by Dr. Yami)</p> <p class="p2"> </p> <p class="p1">Dr. William’s S.A.V.E acronym: <span class= "s1">S</span>tatin, <span class="s1">A</span>spirin, <span class= "s1">V</span>egan diet, <span class="s1">E</span>xercise</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

DR. KIM WILLIAMS

https://twitter.com/cardio10s

 

[4:20] Dr. Kim William’s plant-based journey

[11:10] Why many cardiologists do not know about the power of plant-based nutrition

[18:11] Are patients open to diet and lifestyle changes to help reduce risk for heart disease or decrease dependence on medication?

[22:39] Health benefits from going from a 75–90% to 100% plant-based diet

[26:19] Can heart disease truly be reversed with a plant-based diet or is that an exaggeration?

[30:21] High cholesterol even after adopting a WFPB diet and lifestyle

[39:49] Omega-3 DHA/EPA for vegans

[46:52] Oils: Which are good, which should be avoided?

[52:10] Cardiac disease screening for vegans!

[1:01:58] One tip for busy moms to decrease their risk of heart disease and for their family

 

 

 

Mentions:

 

American College of Cardiology ASCVD Risk Calculator

 

MDCalc ASCVD Risk Calculator (Used by Dr. Yami)

 

Dr. William’s S.A.V.E acronym: Statin, Aspirin, Vegan diet, Exercise

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>DR. KIM WILLIAMS</p><p><a href="https://twitter.com/cardio10s" rel="nofollow">https://twitter.com/cardio10s</a></p><p> </p><p>[4:20] Dr. Kim William’s plant-based journey</p><p>[11:10] Why many cardiologists do not know about the power of plant-based nutrition</p><p>[18:11] Are patients open to diet and lifestyle changes to help reduce risk for heart disease or decrease dependence on medication?</p><p>[22:39] Health benefits from going from a 75–90% to 100% plant-based diet</p><p>[26:19] Can heart disease truly be reversed with a plant-based diet or is that an exaggeration?</p><p>[30:21] High cholesterol even after adopting a WFPB diet and lifestyle</p><p>[39:49] Omega-3 DHA/EPA for vegans</p><p>[46:52] Oils: Which are good, which should be avoided?</p><p>[52:10] Cardiac disease screening for vegans!</p><p>[1:01:58] One tip for busy moms to decrease their risk of heart disease and for their family</p><p> </p><p> </p><p> </p><p>Mentions:</p><p> </p><p>American College of Cardiology <a href="https://tools.acc.org/ascvd-risk-estimator-plus/#!/calculate/estimate/" rel="nofollow"> ASCVD Risk Calculator</a></p><p> </p><p>MDCalc <a href="https://www.mdcalc.com/ascvd-atherosclerotic-cardiovascular-disease-2013-risk-calculator-aha-acc" rel="nofollow"> ASCVD Risk Calculator</a> (Used by Dr. Yami)</p><p> </p><p>Dr. William’s S.A.V.E acronym: Statin, Aspirin, Vegan diet, Exercise</p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 278b6c03-aa47-4e54-8f42-6ab793594c77 https://veggiedoctor.libsyn.com/197-vegans-at-risk-for-heart-disease-with-cardiologist-dr-kim-williams Sun, 06 Mar 2022 13:00:00 +0000 4036 no full 196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio) 196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio) 196 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.  ... <p class="p1">In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">[7:24] What bridging the gap with comprehensive coaching means</p> <p class="p1">[12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice</p> <p class="p1">[31:35] What is intentional eating?</p> <p class="p1">[33:26] Defining a diet</p> <p class="p1">[39:20] The difference between a diet and dietary restraint</p> <p class="p1">[44:33] Some signs that a lifestyle change is actually a diet</p> <p class="p1">[51:20] The diet vs anti-diet spectrum</p> <p class="p1">[59:11] Risks associated with intentional weight loss</p> <p class="p1">[1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. GABRIELLE FUNDARO</p> <p class="p3"><span class="s1"><a href= "https://instagram.com/vitaminphd">https://instagram.com/vitaminphd</a></span></p> <p class="p3"><span class="s1"><a href= "https://vitaminphdnutrition.com/">https://vitaminphdnutrition.com</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.btgcomprehensivecoaching.com/">https://www.btgcomprehensivecoaching.com/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">SHANNON BEER</p> <p class="p3"><span class="s1"><a href= "https://instagram.com/shannonbeer_">https://instagram.com/shannonbeer_</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.shannonlbeer.com/">https://shannonlbeer.com/</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.btgcomprehensivecoaching.com/">https://www.btgcomprehensivecoaching.com/</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1">BTG Comprehensive Coaching <a href= "https://www.btgcomprehensivecoaching.com/"><span class= "s2">website</span></a>— Coach Education and Coaching Community Membership</p> <p class="p2"> </p> <p class="p1">Dr. Gabrielle Fundaro’s website, <a href= "https://www.vitaminphdnutrition.com/"><span class= "s2">VitamindPhDNutrition.com</span></a></p> <p class="p2"> </p> <p class="p1">Shannon Beer’s website, <a href= "http://shannonlbeer.com/"><span class= "s2">ShannonBeer.com</span></a></p> <p class="p2"> </p> <p class="p1">Shannon’s podcast, <a href= "https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa"><span class= "s2">Consilience</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.

 

 

[7:24] What bridging the gap with comprehensive coaching means

[12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice

[31:35] What is intentional eating?

[33:26] Defining a diet

[39:20] The difference between a diet and dietary restraint

[44:33] Some signs that a lifestyle change is actually a diet

[51:20] The diet vs anti-diet spectrum

[59:11] Risks associated with intentional weight loss

[1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction

 

 

DR. GABRIELLE FUNDARO

https://instagram.com/vitaminphd

https://vitaminphdnutrition.com

https://www.btgcomprehensivecoaching.com/

 

 

SHANNON BEER

https://instagram.com/shannonbeer_

https://shannonlbeer.com/

https://www.btgcomprehensivecoaching.com/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions:

BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership

 

Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com

 

Shannon Beer’s website, ShannonBeer.com

 

Shannon’s podcast, Consilience

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.</p><p> </p><p> </p><p>[7:24] What bridging the gap with comprehensive coaching means</p><p>[12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice</p><p>[31:35] What is intentional eating?</p><p>[33:26] Defining a diet</p><p>[39:20] The difference between a diet and dietary restraint</p><p>[44:33] Some signs that a lifestyle change is actually a diet</p><p>[51:20] The diet vs anti-diet spectrum</p><p>[59:11] Risks associated with intentional weight loss</p><p>[1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction</p><p> </p><p> </p><p>DR. GABRIELLE FUNDARO</p><p><a href="https://instagram.com/vitaminphd" rel="nofollow">https://instagram.com/vitaminphd</a></p><p><a href="https://vitaminphdnutrition.com/" rel="nofollow">https://vitaminphdnutrition.com</a></p><p><a href="https://www.btgcomprehensivecoaching.com/" rel="nofollow">https://www.btgcomprehensivecoaching.com/</a></p><p> </p><p> </p><p>SHANNON BEER</p><p><a href="https://instagram.com/shannonbeer_" rel="nofollow">https://instagram.com/shannonbeer_</a></p><p><a href="https://www.shannonlbeer.com/" rel="nofollow">https://shannonlbeer.com/</a></p><p><a href="https://www.btgcomprehensivecoaching.com/" rel="nofollow">https://www.btgcomprehensivecoaching.com/</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions:</p><p>BTG Comprehensive Coaching <a href="https://www.btgcomprehensivecoaching.com/" rel="nofollow">website</a>— Coach Education and Coaching Community Membership</p><p> </p><p>Dr. Gabrielle Fundaro’s website, <a href="https://www.vitaminphdnutrition.com/" rel="nofollow">VitamindPhDNutrition.com</a></p><p> </p><p>Shannon Beer’s website, <a href="http://shannonlbeer.com/" rel="nofollow">ShannonBeer.com</a></p><p> </p><p>Shannon’s podcast, <a href="https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa" rel="nofollow">Consilience</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 00714065-9fd3-4825-9296-4423a04c69ed https://veggiedoctor.libsyn.com/196-intentional-eating-vs-intentional-weight-loss-exploring-comprehensive-coaching-with-dr-gabrielle-fundaro-and-shannon-beer Sun, 27 Feb 2022 13:00:00 +0000 5219 no full 195: Weight and Wellbeing: Finding the Middle Ground with Dr. Richa Mittal (Veggie Doctor Radio) 195: Weight and Wellbeing: Finding the Middle Ground with Dr. Richa Mittal (Veggie Doctor Radio) 195 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP *Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode*   Understand why... <p class="p1"><em>*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode*</em></p> <p class="p2"> </p> <p class="p1">Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">[8:40] Dr. Mittal’s interest in the specialties of internal medicine, lifestyle medicine, and obesity medicine</p> <p class="p1">[12:54] The term ‘obesity’ — how it’s defined and its designation as a chronic disease</p> <p class="p1">[16:45] BMI and its utility in medicine</p> <p class="p1">[18:52] Ethnicity-specific BMI cutoffs</p> <p class="p1">[19:55] Breakdown of BMI in the US</p> <p class="p1">[23:26] Thoughts on patients asking not to be weighed at the doctor’s office</p> <p class="p1">[25:47] Weight bias and stigma in the medical field</p> <p class="p1">[31:46] Having a higher than recommended BMI but still be metabolically healthy and have desired wellbeing</p> <p class="p1">[37:09] Assessments for wellbeing</p> <p class="p1">[41:40] Other tools used to assist people their goal of decreasing their fat mass or body size</p> <p class="p1">[50:01] Genetics and our environment</p> <p class="p1">[57:00] Percentage of people that maintain weight loss for a prolonged period and adverse health effects of weight cycling</p> <p class="p1">[1:03:00] Methods to improve health and wellbeing outside of dieting</p> <p class="p1">[1:07:56] What she wishes more people knew</p> <p class="p1">[1:10:10] Favorite tip for busy moms to improve their health and wellbeing</p> <p class="p2"> </p> <p class="p2">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1">DR. RICHA MITTAL</p> <p class="p3"><span class="s1"><a href= "https://radianthealthdallas.com/">https://radianthealthdallas.com</a></span></p> <p class="p3"><span class="s1"><a href= "https://instagram.com/richamittalmd">https://instagram.com/richamittalmd</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s2">Dr. Richa Mittal’s Blog: <a href= "https://radianthealthdallas.com/blog"><span class= "s1">https://radianthealthdallas.com/blog</span></a></span></p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy *Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode*

 

Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss.

 

 

[8:40] Dr. Mittal’s interest in the specialties of internal medicine, lifestyle medicine, and obesity medicine

[12:54] The term ‘obesity’ — how it’s defined and its designation as a chronic disease

[16:45] BMI and its utility in medicine

[18:52] Ethnicity-specific BMI cutoffs

[19:55] Breakdown of BMI in the US

[23:26] Thoughts on patients asking not to be weighed at the doctor’s office

[25:47] Weight bias and stigma in the medical field

[31:46] Having a higher than recommended BMI but still be metabolically healthy and have desired wellbeing

[37:09] Assessments for wellbeing

[41:40] Other tools used to assist people their goal of decreasing their fat mass or body size

[50:01] Genetics and our environment

[57:00] Percentage of people that maintain weight loss for a prolonged period and adverse health effects of weight cycling

[1:03:00] Methods to improve health and wellbeing outside of dieting

[1:07:56] What she wishes more people knew

[1:10:10] Favorite tip for busy moms to improve their health and wellbeing

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

DR. RICHA MITTAL

https://radianthealthdallas.com

https://instagram.com/richamittalmd

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions:

Dr. Richa Mittal’s Blog: https://radianthealthdallas.com/blog

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

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Doctoryami.com

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><em>*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode*</em></p><p> </p><p>Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss.</p><p> </p><p> </p><p>[8:40] Dr. Mittal’s interest in the specialties of internal medicine, lifestyle medicine, and obesity medicine</p><p>[12:54] The term ‘obesity’ — how it’s defined and its designation as a chronic disease</p><p>[16:45] BMI and its utility in medicine</p><p>[18:52] Ethnicity-specific BMI cutoffs</p><p>[19:55] Breakdown of BMI in the US</p><p>[23:26] Thoughts on patients asking not to be weighed at the doctor’s office</p><p>[25:47] Weight bias and stigma in the medical field</p><p>[31:46] Having a higher than recommended BMI but still be metabolically healthy and have desired wellbeing</p><p>[37:09] Assessments for wellbeing</p><p>[41:40] Other tools used to assist people their goal of decreasing their fat mass or body size</p><p>[50:01] Genetics and our environment</p><p>[57:00] Percentage of people that maintain weight loss for a prolonged period and adverse health effects of weight cycling</p><p>[1:03:00] Methods to improve health and wellbeing outside of dieting</p><p>[1:07:56] What she wishes more people knew</p><p>[1:10:10] Favorite tip for busy moms to improve their health and wellbeing</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>DR. RICHA MITTAL</p><p><a href="https://radianthealthdallas.com/" rel="nofollow">https://radianthealthdallas.com</a></p><p><a href="https://instagram.com/richamittalmd" rel="nofollow">https://instagram.com/richamittalmd</a></p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Dr. Richa Mittal’s Blog: <a href="https://radianthealthdallas.com/blog" rel="nofollow">https://radianthealthdallas.com/blog</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3ddb4e54-5137-417c-ac38-feedae331135 https://veggiedoctor.libsyn.com/195-weight-and-wellbeing-finding-the-middle-ground-with-dr-richa-mittal Sun, 20 Feb 2022 13:00:00 +0000 4391 no full 194: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou (Veggie Doctor Radio) 194: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou (Veggie Doctor Radio) 194 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!     [3:41] Carleigh’s plant-based journey after growing up on a hobby farm [7:21] The start of... <p>In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!</p> <p> </p> <p> </p> <p>[3:41] Carleigh’s plant-based journey after growing up on a hobby farm</p> <p>[7:21] The start of PlantYou</p> <p>[10:49] Experiencing cognitive dissonance after growing up on a hobby farm</p> <p>[27:33] Low-waste cooking</p> <p>[33:00] Her iconic new cookbook, <em>PlantYou</em>, including her favorite recipe</p> <p>[48:55] Cooking hack for busy moms</p> <p> </p> <p> </p> <p>CARLEIGH BODRUG</p> <p><a href= "https://instagram.com/plantyou">https://instagram.com/plantyou</a></p> <p><a href="https://plantyou.com/">https://plantyou.com/</a></p> <p> </p> <p> </p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p> </p> <p> </p> <p>Mentions:</p> <p>Purchase Carleigh’s NEW cookbook, <em>PlantYou</em>: <a href= "https://plantyoucookbook.com/">https://plantyoucookbook.com/</a></p> <p> </p> <p>My Interview with Dr. Will B, “Getting Fiber Fueled”: <a href= "https://apple.co/3rm2yeE">https://apple.co/3rm2yeE</a></p> <p> </p> <p>Carleigh’s Drag and Drop PlantYou Planner: <a href= "https://plantyouplanner.com/">https://plantyouplanner.com/</a></p> <p> </p> <p> </p> <p>Send me an email to yami@doctoryami.com with questions and topics</p> <p> </p> <p> </p> <p>Sign up for my newsletter <a href= "http://doctoryami.com/signup">doctoryami.com/signup</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="http://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href="http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "http://veggiefitkids.com/blog">http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "http://bit.ly/vfkvideos">http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!

 

 

[3:41] Carleigh’s plant-based journey after growing up on a hobby farm

[7:21] The start of PlantYou

[10:49] Experiencing cognitive dissonance after growing up on a hobby farm

[27:33] Low-waste cooking

[33:00] Her iconic new cookbook, PlantYou, including her favorite recipe

[48:55] Cooking hack for busy moms

 

 

CARLEIGH BODRUG

https://instagram.com/plantyou

https://plantyou.com/

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions:

Purchase Carleigh’s NEW cookbook, PlantYou: https://plantyoucookbook.com/

 

My Interview with Dr. Will B, “Getting Fiber Fueled”: https://apple.co/3rm2yeE

 

Carleigh’s Drag and Drop PlantYou Planner: https://plantyouplanner.com/

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!</p><p> </p><p> </p><p>[3:41] Carleigh’s plant-based journey after growing up on a hobby farm</p><p>[7:21] The start of PlantYou</p><p>[10:49] Experiencing cognitive dissonance after growing up on a hobby farm</p><p>[27:33] Low-waste cooking</p><p>[33:00] Her iconic new cookbook, <em>PlantYou</em>, including her favorite recipe</p><p>[48:55] Cooking hack for busy moms</p><p> </p><p> </p><p>CARLEIGH BODRUG</p><p><a href="https://instagram.com/plantyou" rel="nofollow">https://instagram.com/plantyou</a></p><p><a href="https://plantyou.com/" rel="nofollow">https://plantyou.com/</a></p><p> </p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions:</p><p>Purchase Carleigh’s NEW cookbook, <em>PlantYou</em>: <a href="https://plantyoucookbook.com/" rel="nofollow">https://plantyoucookbook.com/</a></p><p> </p><p>My Interview with Dr. Will B, “Getting Fiber Fueled”: <a href="https://apple.co/3rm2yeE" rel="nofollow">https://apple.co/3rm2yeE</a></p><p> </p><p>Carleigh’s Drag and Drop PlantYou Planner: <a href="https://plantyouplanner.com/" rel="nofollow">https://plantyouplanner.com/</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c28e1712-8f22-4905-9d60-ef5db5642782 https://veggiedoctor.libsyn.com/194-how-to-make-plant-based-eating-ridiculously-easy-with-carleigh-bodrug-from-plantyou Sun, 13 Feb 2022 13:00:00 +0000 3176 no full 193: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio) 193: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio) 193 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.     [3:24] Dr. Batiste’s plant-based journey [15:27] Diet changes... <p class="p1">In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">[3:24] Dr. Batiste’s plant-based journey</p> <p class="p1">[15:27] Diet changes to reduce the risk of heart disease</p> <p class="p1">[20:10] Factors that can increase cholesterol besides diet and lifestyle</p> <p class="p1">[24:46] Heart disease with normal cholesterol levels</p> <p class="p1">[34:37] Diet hacks for lower cholesterol</p> <p class="p1">[38:44] Stress and heart health</p> <p class="p1">[54:06] The effects of discrimination on health</p> <p class="p1">[1:05:34] The Slave Food Project</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">DR. COLUMBUS BATISTE</p> <p class="p3"><span class="s1"><a href= "https://instagram.com/healthyheartdoc">https://instagram.com/healthyheartdoc</a></span></p> <p class="p3"><span class="s1"><a href= "https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA">Slave Food Project</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions: </p> <p class="p1"><span class="s2"><a href= "https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_3?crid=1URKR2A28LEUC&keywords=the%204%20agreements%20by%20don%20miguel%20ruiz&qid=1644120450&sprefix=The%204%20agreements%2Caps%2C115&sr=8-3"> The Four Agreements</a></span> by Don Miguel Ruiz</p> <p class="p2"> </p> <p class="p1"><span class="s2"><a href= "https://www.amazon.com/Fifth-Agreement-Practical-Self-Mastery-Toltec/dp/1878424610/ref=asc_df_1878424610/?adgrpid=60258872617&hvadid=312129792228&hvadid=312129792228&hvdev=c&hvdev=c&hvdvcmdl=&hvdvcmdl=&hvlocint=&hvlocint=&hvlocphy=9031928&hvlocphy=9031928&hvnetw=g&hvnetw=g&hvpone=&hvpone=&hvpos=&hvpos=&hvptwo=&hvptwo=&hvqmt=&hvqmt=&hvrand=11307215875264938218&hvrand=11307215875264938218&hvtargid=pla-435491171744&hvtargid=pla-435491171744&linkCode=df0&psc=1&ref=&tag=hyprod-20&tag="> The Fifth Agreement</a></span> by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills</p> <p class="p2"> </p> <p class="p3"><span class="s3">The Slave Food Project: <a href= "https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA"><span class="s1"> https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA</span></a></span></p> <p class="p2"> </p> <p class="p1">Healthy Heart Nation: <a href= "https://www.myhhn.org/"><span class= "s2">https://www.myhhn.org/</span></a></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.

 

 

[3:24] Dr. Batiste’s plant-based journey

[15:27] Diet changes to reduce the risk of heart disease

[20:10] Factors that can increase cholesterol besides diet and lifestyle

[24:46] Heart disease with normal cholesterol levels

[34:37] Diet hacks for lower cholesterol

[38:44] Stress and heart health

[54:06] The effects of discrimination on health

[1:05:34] The Slave Food Project

 

 

 

DR. COLUMBUS BATISTE

https://instagram.com/healthyheartdoc

Slave Food Project

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions: 

The Four Agreements by Don Miguel Ruiz

 

The Fifth Agreement by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills

 

The Slave Food Project: https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA

 

Healthy Heart Nation: https://www.myhhn.org/

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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NEWSLETTER SIGN UP

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.</p><p> </p><p> </p><p>[3:24] Dr. Batiste’s plant-based journey</p><p>[15:27] Diet changes to reduce the risk of heart disease</p><p>[20:10] Factors that can increase cholesterol besides diet and lifestyle</p><p>[24:46] Heart disease with normal cholesterol levels</p><p>[34:37] Diet hacks for lower cholesterol</p><p>[38:44] Stress and heart health</p><p>[54:06] The effects of discrimination on health</p><p>[1:05:34] The Slave Food Project</p><p> </p><p> </p><p> </p><p>DR. COLUMBUS BATISTE</p><p><a href="https://instagram.com/healthyheartdoc" rel="nofollow">https://instagram.com/healthyheartdoc</a></p><p><a href="https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA" rel="nofollow">Slave Food Project</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions: </p><p><a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_3?crid=1URKR2A28LEUC&keywords=the+4+agreements+by+don+miguel+ruiz&qid=1644120450&sprefix=The+4+agreements%2Caps%2C115&sr=8-3" rel="nofollow"> The Four Agreements</a> by Don Miguel Ruiz</p><p> </p><p><a href="https://www.amazon.com/Fifth-Agreement-Practical-Self-Mastery-Toltec/dp/1878424610/ref=asc_df_1878424610/?adgrpid=60258872617&hvadid=312129792228&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031928&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=11307215875264938218&hvtargid=pla-435491171744&linkCode=df0&psc=1&ref=&tag=" rel="nofollow"> The Fifth Agreement</a> by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills</p><p> </p><p>The Slave Food Project: <a href="https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA" rel="nofollow"> https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA</a></p><p> </p><p>Healthy Heart Nation: <a href="https://www.myhhn.org/" rel="nofollow">https://www.myhhn.org/</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> cde5d5ef-85c9-4ad2-a996-74edc9b52f01 https://veggiedoctor.libsyn.com/193-how-being-selfish-can-transform-your-heart-health-with-dr-columbus-batiste Sun, 06 Feb 2022 13:00:00 +0000 4412 no full 192: Breaking Up With Diet Culture featuring Dr. Shawn Hondorp (Veggie Doctor Radio) 192: Breaking Up With Diet Culture featuring Dr. Shawn Hondorp (Veggie Doctor Radio) 192 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating.   [5:19] What attracted her to the field of clinical psychology [9:02] Her struggle with disordered eating... <p class="p1">In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating.</p> <p class="p1"> </p> <p class="p1">[5:19] What attracted her to the field of clinical psychology</p> <p class="p1">[9:02] Her struggle with disordered eating and how she stopped the cycle</p> <p class="p1">[18:00] How to reconcile the unrealistic standards of diet culture</p> <p class="p1">[24:47] Self-determination theory and how it be applied to behavior change</p> <p class="p1">[33:58] Why it is hard for humans to change their behavior</p> <p class="p1">[38:45] Meaning of the “psychology of wellness”</p> <p class="p1">[43:56] How becoming more aware of emotions can help us remain motivated to prioritize our health and well-being</p> <p class="p1">[59:10] Number 1 tip for busy mothers that want to live a healthier lifestyle</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">DR. SHAWN HONDORP</p> <p class="p2"><span class="s1"><a href= "https://drshawnhondorp.com/">https://drshawnhondorp.com</a></span></p> <p class="p2"><span class="s1"><a href= "https://instagram.com/psychology.of.wellness">https://instagram.com/psychology.of.wellness</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1">Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: <a href= "https://vegnews.com/veggie-awards-2022"><span class= "s2">https://vegnews.com/veggie-awards-2022</span></a></p> <p class="p1"> </p> <p class="p1">My episode on Dr. Shawn Hondorp’s podcast: “<a href= "https://drshawnhondorp.com/54-2/"><span class="s2">How to Do Plant-Based Eating 100% Shame Free</span></a>”</p> <p class="p1"> </p> <p class="p2"><span class="s3">Dr. Shawn Hondorp’s Freebies: <a href="https://drshawnhondorp.com/Free"><span class= "s1">https://drshawnhondorp.com/Free</span></a></span></p> <p class="p2"><span class="s3">Her podcast: <a href= "https://drshawnhondorp.com/mmepodcast"><span class= "s1">https://drshawnhondorp.com/mmepodcast</span></a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p2"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p2"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p2"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p2"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p2"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p2"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p2"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p2"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p2"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p2"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p2"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating.

 

[5:19] What attracted her to the field of clinical psychology

[9:02] Her struggle with disordered eating and how she stopped the cycle

[18:00] How to reconcile the unrealistic standards of diet culture

[24:47] Self-determination theory and how it be applied to behavior change

[33:58] Why it is hard for humans to change their behavior

[38:45] Meaning of the “psychology of wellness”

[43:56] How becoming more aware of emotions can help us remain motivated to prioritize our health and well-being

[59:10] Number 1 tip for busy mothers that want to live a healthier lifestyle

 

 

DR. SHAWN HONDORP

https://drshawnhondorp.com

https://instagram.com/psychology.of.wellness

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022

 

My episode on Dr. Shawn Hondorp’s podcast: “How to Do Plant-Based Eating 100% Shame Free”

 

Dr. Shawn Hondorp’s Freebies: https://drshawnhondorp.com/Free

Her podcast: https://drshawnhondorp.com/mmepodcast

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating.</p><p> </p><p>[5:19] What attracted her to the field of clinical psychology</p><p>[9:02] Her struggle with disordered eating and how she stopped the cycle</p><p>[18:00] How to reconcile the unrealistic standards of diet culture</p><p>[24:47] Self-determination theory and how it be applied to behavior change</p><p>[33:58] Why it is hard for humans to change their behavior</p><p>[38:45] Meaning of the “psychology of wellness”</p><p>[43:56] How becoming more aware of emotions can help us remain motivated to prioritize our health and well-being</p><p>[59:10] Number 1 tip for busy mothers that want to live a healthier lifestyle</p><p> </p><p> </p><p>DR. SHAWN HONDORP</p><p><a href="https://drshawnhondorp.com/" rel="nofollow">https://drshawnhondorp.com</a></p><p><a href="https://instagram.com/psychology.of.wellness" rel="nofollow">https://instagram.com/psychology.of.wellness</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions:</p><p>Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: <a href="https://vegnews.com/veggie-awards-2022" rel="nofollow">https://vegnews.com/veggie-awards-2022</a></p><p> </p><p>My episode on Dr. Shawn Hondorp’s podcast: “<a href="https://drshawnhondorp.com/54-2/" rel="nofollow">How to Do Plant-Based Eating 100% Shame Free</a>”</p><p> </p><p>Dr. Shawn Hondorp’s Freebies: <a href="https://drshawnhondorp.com/Free" rel="nofollow">https://drshawnhondorp.com/Free</a></p><p>Her podcast: <a href="https://drshawnhondorp.com/mmepodcast" rel="nofollow">https://drshawnhondorp.com/mmepodcast</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e841c4cd-a593-44e6-92f6-883564caa5be https://veggiedoctor.libsyn.com/192-breaking-up-with-diet-culture-featuring-dr-shawn-hondorp Sun, 30 Jan 2022 13:00:00 +0000 3854 no full 191: How to pack your child’s lunches from Pediatrician Dr. Anne Dudley (Veggie Doctor Radio) 191: How to pack your child’s lunches from Pediatrician Dr. Anne Dudley (Veggie Doctor Radio) 191 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five.   [6:04] Dr. Dudley’s plant-based journey [11:30] Her perspective on raising plant-based children [15:10] How to... <p class="p1">Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five.</p> <p class="p2"> </p> <p class="p1">[6:04] Dr. Dudley’s plant-based journey</p> <p class="p1">[11:30] Her perspective on raising plant-based children</p> <p class="p1">[15:10] How to stay organized while feeding a larger family</p> <p class="p1">[22:24] Tips for packing nutritious lunch boxes</p> <p class="p1">[26:00] How to ensure lunches stay balanced</p> <p class="p1">[29:15] Her kids’ favorite lunch box items</p> <p class="p1">[30:58] Experience with her kids being teased for their lunches at school</p> <p class="p1">[37:23] Her advice for parents on how to respond to well-meaning friends, family or even strangers concerned about what their kids eat</p> <p class="p1">[40:53] Something she wishes she knew before having kids</p> <p class="p1">[44:56] What she wishes more parents knew about diet and nutrition</p> <p class="p1">[47:54] List of resources for plant-based parents</p> <p class="p2"> </p> <p class="p1">DR. ANNE DUDLEY</p> <p class="p3"><span class="s1"><a href= "https://www.instagram.com/deliciouslydrdudley/">@deliciouslydrdudley</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Meal delivery service: Purple Carrot (<a href= "https://purplecarrot.com/plans"><span class= "s2">https://purplecarrot.com/plans</span></a>)</p> <p class="p2"> </p> <p class="p1">Dr. Dudley’s Resources for Parents:</p> <p class="p1">Dr. Yami's Freebies - <a href= "http://doctoryami.com/free"><span class= "s2">doctoryami.com/free</span></a></p> <p class="p1">Dr. Greger's Website - <a href= "http://nutritionfacts.org/"><span class= "s2">nutritionfacts.org</span></a></p> <p class="p1">PCRM Vegan Starter Kit for Kids - </p> <p class="p3"><span class="s1"><a href= "https://www.pcrm.org/good-nutrition/nutrition-for-kids">https://www.pcrm.org/good-nutrition/nutrition-for-kids</a></span></p> <p class="p1">ACLM Handouts for Children - these aren’t publicly available </p> <p class="p1">PBJ’s Freebies - </p> <p class="p3"><span class="s1"><a href= "https://plantbasedjuniors.com/the-pb3-plate-for-vegan-kids/">https://plantbasedjuniors.com/the-pb3-plate-for-vegan-kids/</a></span></p> <p class="p3"><span class="s1"><a href= "https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/"> https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/</a></span></p> <p class="p2"> </p> <p class="p1">Follow Dr. Dudley on Instagram for lunch box pictures: <span class="s1"><a href= "https://www.instagram.com/deliciouslydrdudley/">@deliciouslydrdudley</a></span></p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five.

 

[6:04] Dr. Dudley’s plant-based journey

[11:30] Her perspective on raising plant-based children

[15:10] How to stay organized while feeding a larger family

[22:24] Tips for packing nutritious lunch boxes

[26:00] How to ensure lunches stay balanced

[29:15] Her kids’ favorite lunch box items

[30:58] Experience with her kids being teased for their lunches at school

[37:23] Her advice for parents on how to respond to well-meaning friends, family or even strangers concerned about what their kids eat

[40:53] Something she wishes she knew before having kids

[44:56] What she wishes more parents knew about diet and nutrition

[47:54] List of resources for plant-based parents

 

DR. ANNE DUDLEY

@deliciouslydrdudley

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

Meal delivery service: Purple Carrot (https://purplecarrot.com/plans)

 

Dr. Dudley’s Resources for Parents:

Dr. Yami's Freebies - doctoryami.com/free

Dr. Greger's Website - nutritionfacts.org

PCRM Vegan Starter Kit for Kids - 

https://www.pcrm.org/good-nutrition/nutrition-for-kids

ACLM Handouts for Children - these aren’t publicly available 

PBJ’s Freebies - 

https://plantbasedjuniors.com/the-pb3-plate-for-vegan-kids/

https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/

 

Follow Dr. Dudley on Instagram for lunch box pictures: @deliciouslydrdudley

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five.</p><p> </p><p>[6:04] Dr. Dudley’s plant-based journey</p><p>[11:30] Her perspective on raising plant-based children</p><p>[15:10] How to stay organized while feeding a larger family</p><p>[22:24] Tips for packing nutritious lunch boxes</p><p>[26:00] How to ensure lunches stay balanced</p><p>[29:15] Her kids’ favorite lunch box items</p><p>[30:58] Experience with her kids being teased for their lunches at school</p><p>[37:23] Her advice for parents on how to respond to well-meaning friends, family or even strangers concerned about what their kids eat</p><p>[40:53] Something she wishes she knew before having kids</p><p>[44:56] What she wishes more parents knew about diet and nutrition</p><p>[47:54] List of resources for plant-based parents</p><p> </p><p>DR. ANNE DUDLEY</p><p><a href="https://www.instagram.com/deliciouslydrdudley/" rel="nofollow">@deliciouslydrdudley</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions:</p><p>Meal delivery service: Purple Carrot (<a href="https://purplecarrot.com/plans" rel="nofollow">https://purplecarrot.com/plans</a>)</p><p> </p><p>Dr. Dudley’s Resources for Parents:</p><p>Dr. Yami&#39;s Freebies - <a href="http://doctoryami.com/free" rel="nofollow">doctoryami.com/free</a></p><p>Dr. Greger&#39;s Website - <a href="http://nutritionfacts.org/" rel="nofollow">nutritionfacts.org</a></p><p>PCRM Vegan Starter Kit for Kids - </p><p><a href="https://www.pcrm.org/good-nutrition/nutrition-for-kids" rel="nofollow">https://www.pcrm.org/good-nutrition/nutrition-for-kids</a></p><p>ACLM Handouts for Children - these aren’t publicly available </p><p>PBJ’s Freebies - </p><p><a href="https://plantbasedjuniors.com/the-pb3-plate-for-vegan-kids/" rel="nofollow">https://plantbasedjuniors.com/the-pb3-plate-for-vegan-kids/</a></p><p><a href="https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/" rel="nofollow"> https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/</a></p><p> </p><p>Follow Dr. Dudley on Instagram for lunch box pictures: <a href="https://www.instagram.com/deliciouslydrdudley/" rel="nofollow">@deliciouslydrdudley</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 33488208-cce3-49fa-af30-35d8de2dabbc https://veggiedoctor.libsyn.com/191-how-to-pack-your-childs-lunches-from-pediatrician-dr-anne-dudley Sun, 23 Jan 2022 13:00:00 +0000 3275 no full 190: Can I benefit from being a part-time vegan? (Veggie Doctor Radio) 190: Can I benefit from being a part-time vegan? (Veggie Doctor Radio) 190 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not... <p class="" data-pm-slice="1 1 []">In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan.</p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: <a href= "https://vegnews.com/veggie-awards-2022"><span class= "s1">https://vegnews.com/veggie-awards-2022</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Purchase my book, “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”: <a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/"> <span class= "s1">https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Podcast Episode with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: <a href= "https://apple.co/3rm2yeE"><span class= "s1">https://apple.co/3rm2yeE</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Podcast Episode about benefits of eating whole plant foods, “Why nutrition is important now more than ever”: <a href= "https://apple.co/3CfNFi7"><span class= "s1">https://apple.co/3CfNFi7</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Learn how to replace dairy in your diet: Doctoryami.com/dairyfree</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Podcast Episode on “Eco-Nutrition” with Mary Purdy: <a href="https://apple.co/33EfDYj"><span class= "s1">https://apple.co/33EfDYj</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Podcast Episode with Dr. John McDougall, “Climate Change and Your Diet<strong>”</strong>: <a href= "https://apple.co/3Kdn7CB"><span class= "s1">https://apple.co/3Kdn7CB</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Podcast Episode on all-or-nothing mindset, “How All-or-Nothing Thinking Is Impairing Your Progress”: <a href= "https://apple.co/3ykhJbg"><span class= "s1">https://apple.co/3ykhJbg</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Podcast Episode on my plant-based starter kit, “My Favorite Plant-Based & Vegan Books and Documentaries”: <a href= "https://apple.co/3e5hxU8"><span class= "s1">https://apple.co/3e5hxU8</span></a></p> <p class="p1">+ Download the starter kit freebie: <a href= "https://www.doctoryami.com/starterkit"><span class= "s1">doctoryami.com/starterkit</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Check out my other freebies: <a href= "https://www.doctoryami.com/free"><span class= "s1">doctoryami.com/free</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p2"> </p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s1">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s3"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s1">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022

 

 

Purchase my book, “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/

 

 

Podcast Episode with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: https://apple.co/3rm2yeE

 

 

Podcast Episode about benefits of eating whole plant foods, “Why nutrition is important now more than ever”: https://apple.co/3CfNFi7

 

 

Learn how to replace dairy in your diet: Doctoryami.com/dairyfree

 

 

Podcast Episode on “Eco-Nutrition” with Mary Purdy: https://apple.co/33EfDYj

 

 

Podcast Episode with Dr. John McDougall, “Climate Change and Your Diet”: https://apple.co/3Kdn7CB

 

 

Podcast Episode on all-or-nothing mindset, “How All-or-Nothing Thinking Is Impairing Your Progress”: https://apple.co/3ykhJbg

 

 

Podcast Episode on my plant-based starter kit, “My Favorite Plant-Based & Vegan Books and Documentaries”: https://apple.co/3e5hxU8

+ Download the starter kit freebie: doctoryami.com/starterkit

 

 

Check out my other freebies: doctoryami.com/free

 

 

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan.</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions:</p><p>Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: <a href="https://vegnews.com/veggie-awards-2022" rel="nofollow">https://vegnews.com/veggie-awards-2022</a></p><p> </p><p> </p><p>Purchase my book, “A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”: <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/" rel="nofollow"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/</a></p><p> </p><p> </p><p>Podcast Episode with Dr. Will B, “Getting Fiber Fueled for Optimum Health”: <a href="https://apple.co/3rm2yeE" rel="nofollow">https://apple.co/3rm2yeE</a></p><p> </p><p> </p><p>Podcast Episode about benefits of eating whole plant foods, “Why nutrition is important now more than ever”: <a href="https://apple.co/3CfNFi7" rel="nofollow">https://apple.co/3CfNFi7</a></p><p> </p><p> </p><p>Learn how to replace dairy in your diet: Doctoryami.com/dairyfree</p><p> </p><p> </p><p>Podcast Episode on “Eco-Nutrition” with Mary Purdy: <a href="https://apple.co/33EfDYj" rel="nofollow">https://apple.co/33EfDYj</a></p><p> </p><p> </p><p>Podcast Episode with Dr. John McDougall, “Climate Change and Your Diet<strong>”</strong>: <a href="https://apple.co/3Kdn7CB" rel="nofollow">https://apple.co/3Kdn7CB</a></p><p> </p><p> </p><p>Podcast Episode on all-or-nothing mindset, “How All-or-Nothing Thinking Is Impairing Your Progress”: <a href="https://apple.co/3ykhJbg" rel="nofollow">https://apple.co/3ykhJbg</a></p><p> </p><p> </p><p>Podcast Episode on my plant-based starter kit, “My Favorite Plant-Based &amp; Vegan Books and Documentaries”: <a href="https://apple.co/3e5hxU8" rel="nofollow">https://apple.co/3e5hxU8</a></p><p>+ Download the starter kit freebie: <a href="https://www.doctoryami.com/starterkit" rel="nofollow">doctoryami.com/starterkit</a></p><p> </p><p> </p><p>Check out my other freebies: <a href="https://www.doctoryami.com/free" rel="nofollow">doctoryami.com/free</a></p><p> </p><p> </p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d7e1507f-5e46-4c77-960b-ea918855e01f https://veggiedoctor.libsyn.com/190-can-i-benefit-from-being-a-part-time-vegan Sun, 16 Jan 2022 13:00:00 +0000 2327 no full 189: Spice Up Your Life with Antioxidants (Veggie Doctor Radio) 189: Spice Up Your Life with Antioxidants (Veggie Doctor Radio) 189 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a... <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2">Mentions: </p> <p id="yui_3_17_2_1_1641698396141_12227" class="">Vote <strong>Veggie Doctor Radio</strong> for Best Vegan Podcast in Veggie Awards: <a href= "https://vegnews.com/veggie-awards-2022">https://vegnews.com/veggie-awards-2022</a></p> <p class=""> </p> <p class="p3"><span class="s1">How Not to Die by Dr. Michael Greger (<a href= "https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506"><span class="s2">https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506</span></a>)</span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao (<a href= "https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926"><span class="s2">https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926</span></a>)</span></p> <p class="p2"> </p> <p class="p1">My Interview with Dr. Aggarwal: “A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You” (<a href="https://apple.co/3Gbnc7t"><span class= "s3">https://apple.co/3Gbnc7t</span></a>)</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Spice Combination Links:</p> <ol class="ol1"> <li class="li1"><em>A Visual Guide to Spice Combos So You Can Season Like a Champ:</em> <a href= "https://greatist.com/eat/a-visual-guide-to-spice-combinations#9"><span class="s3"> https://greatist.com/eat/a-visual-guide-to-spice-combinations#9</span></a></li> <li class="li3"><span class="s1"><em>How You Can Recreate 36 World Cuisines Using 3 Spices:</em> <a href= "https://www.businessinsider.com/the-spices-you-need-to-recreate-food-2014-7"> <span class= "s2">https://www.businessinsider.com/the-spices-you-need-to-recreate-food-2014-7</span></a></span></li> </ol> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions: 

Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022

 

How Not to Die by Dr. Michael Greger (https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506)

 

Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao (https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926)

 

My Interview with Dr. Aggarwal: “A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You” (https://apple.co/3Gbnc7t)

 

 

Spice Combination Links:

  1. A Visual Guide to Spice Combos So You Can Season Like a Champ: https://greatist.com/eat/a-visual-guide-to-spice-combinations#9
  2. How You Can Recreate 36 World Cuisines Using 3 Spices: https://www.businessinsider.com/the-spices-you-need-to-recreate-food-2014-7

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>Mentions: </p><p>Vote <strong>Veggie Doctor Radio</strong> for Best Vegan Podcast in Veggie Awards: <a href="https://vegnews.com/veggie-awards-2022" rel="nofollow">https://vegnews.com/veggie-awards-2022</a></p><p> </p><p>How Not to Die by Dr. Michael Greger (<a href="https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506" rel="nofollow">https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506</a>)</p><p> </p><p>Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao (<a href="https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926" rel="nofollow">https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926</a>)</p><p> </p><p>My Interview with Dr. Aggarwal: “A Doctor&#39;s Personal Journey with Inflammation, What She Learned and How It Can Help You” (<a href="https://apple.co/3Gbnc7t" rel="nofollow">https://apple.co/3Gbnc7t</a>)</p><p> </p><p> </p><p>Spice Combination Links:</p><ol><li><em>A Visual Guide to Spice Combos So You Can Season Like a Champ:</em> <a href="https://greatist.com/eat/a-visual-guide-to-spice-combinations#9" rel="nofollow"> https://greatist.com/eat/a-visual-guide-to-spice-combinations#9</a></li><li><em>How You Can Recreate 36 World Cuisines Using 3 Spices:</em> <a href="https://www.businessinsider.com/the-spices-you-need-to-recreate-food-2014-7" rel="nofollow"> https://www.businessinsider.com/the-spices-you-need-to-recreate-food-2014-7</a></li></ol><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 13946258-69ec-4778-87fb-1651ddc6417a https://veggiedoctor.libsyn.com/189-spice-up-your-life-with-antioxidants Sun, 09 Jan 2022 13:00:00 +0000 2051 no full 188: 5 beliefs that make life easier (Veggie Doctor Radio) 188: 5 beliefs that make life easier (Veggie Doctor Radio) 188 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a... <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p2"><span class="s1">Sapiens by Yuval Harari (<a href= "https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117"><span class="s2">https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117</span></a>)</span></p> <p class="p3"> </p> <p class="p3"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p2"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p2"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p2"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p2"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p2"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p2"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p2"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p2"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p2"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p2"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p2"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Sapiens by Yuval Harari (https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117)

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>Mentions:</p><p>Sapiens by Yuval Harari (<a href="https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117" rel="nofollow">https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117</a>)</p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 42c36657-c4d2-4c80-a17e-6192930fdae8 https://veggiedoctor.libsyn.com/188-5-beliefs-that-make-life-easier Sun, 26 Dec 2021 13:00:00 +0000 1893 no full 187: 4 Books That Have Changed My Life (Veggie Doctor Radio) 187: 4 Books That Have Changed My Life (Veggie Doctor Radio) 187 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life.    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace... <p class="p1">In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life. </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p2"> </p> <p class="p1">Mentions:</p> <p class="p1">My favorite books about nutrition: "108b: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries” (<a href="https://apple.co/3e5hxU8"><span class= "s1">https://apple.co/3e5hxU8</span></a>)</p> <p class="p2"> </p> <p class="p1">BOOK 1: Essentialism by Greg McKeown</p> <p class="p3"><span class="s2"><a href= "https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382"> https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382</a></span></p> <p class="p2"> </p> <p class="p1">My interview with Greg on Veggie Doctor Radio: “Less But Better: Essentialism with Greg McKeown” (<a href= "https://apple.co/3e5EztV"><span class= "s1">https://apple.co/3e5EztV</span></a>)</p> <p class="p2"> </p> <p class="p1">BOOK 2: The Four Agreements by Don Miguel Ruiz</p> <p class="p3"><span class="s2"><a href= "https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319"> https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319</a></span></p> <p class="p2"> </p> <p class="p1">BOOK 3: Psycho-Cybernetics by Dr. Maxwell Maltz</p> <p class="p3"><span class="s2"><a href= "https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136"> https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136</a></span></p> <p class="p2"> </p> <p class="p1">BOOK 4: Dying to Be Me by Anita Moorjani</p> <p class="p3"><span class="s2"><a href= "https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535">https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s1">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s1">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life. 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

My favorite books about nutrition: "108b: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries” (https://apple.co/3e5hxU8)

 

BOOK 1: Essentialism by Greg McKeown

https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

 

My interview with Greg on Veggie Doctor Radio: “Less But Better: Essentialism with Greg McKeown” (https://apple.co/3e5EztV)

 

BOOK 2: The Four Agreements by Don Miguel Ruiz

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

 

BOOK 3: Psycho-Cybernetics by Dr. Maxwell Maltz

https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136

 

BOOK 4: Dying to Be Me by Anita Moorjani

https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life. </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions:</p><p>My favorite books about nutrition: &#34;108b: The Plant-Based Starter Kit: My Favorite Plant-Based &amp; Vegan Books and Documentaries” (<a href="https://apple.co/3e5hxU8" rel="nofollow">https://apple.co/3e5hxU8</a>)</p><p> </p><p>BOOK 1: Essentialism by Greg McKeown</p><p><a href="https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382" rel="nofollow"> https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382</a></p><p> </p><p>My interview with Greg on Veggie Doctor Radio: “Less But Better: Essentialism with Greg McKeown” (<a href="https://apple.co/3e5EztV" rel="nofollow">https://apple.co/3e5EztV</a>)</p><p> </p><p>BOOK 2: The Four Agreements by Don Miguel Ruiz</p><p><a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319" rel="nofollow"> https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319</a></p><p> </p><p>BOOK 3: Psycho-Cybernetics by Dr. Maxwell Maltz</p><p><a href="https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136" rel="nofollow"> https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136</a></p><p> </p><p>BOOK 4: Dying to Be Me by Anita Moorjani</p><p><a href="https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535" rel="nofollow">https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535</a></p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0cf1388e-85fb-4910-92f1-7cc1b0b989e4 https://veggiedoctor.libsyn.com/187-4-books-that-have-changed-my-life Sun, 19 Dec 2021 13:00:00 +0000 2352 no full 186: How All-or-Nothing Thinking Is Impairing Your Progress (Veggie Doctor Radio) 186: How All-or-Nothing Thinking Is Impairing Your Progress (Veggie Doctor Radio) 186 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.     Disclaimer: The information on this blog, website and podcast is for informational... <p class="p1">In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Download Wisdom App: <a href= "https://apps.apple.com/us/app/wisdom-audio-community/id1576484544"> <span class= "s2">https://apps.apple.com/us/app/wisdom-audio-community/id1576484544</span></a></span></p> <p class="p3"><span class="s1">and Follow me!: <a href= "https://joinwisdom.audio/thedoctoryami"><span class= "s2">https://joinwisdom.audio/thedoctoryami</span></a> (@thedoctoryami)</span></p> <p class="p1"> </p> <p class="p1">**Upcoming Wisdom Talk**</p> <p class="p1">Sustainable Lifestyle Habits for the New Year</p> <p class="p1">Thu 12/16 @ 10 am PT/1 pm ET</p> <p class="p1">See you there!</p> <p class="p1"> </p> <p class="p1">Books to help overcome all-or-nothing thinking for health goals:</p> <p class="p3"><span class="s2"><a href= "https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299"> Atomic Habits by James Clear</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?keywords=Tiny+Habits+by+BJ+Fogg&qid=1639271378&s=books&sr=1-1"> Tiny Habits by BJ Fogg</a></span></p> <p class="p3"><span class="s2"><a href= "https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=sr_1_1?keywords=Mindset+by+Carol+Dweck&qid=1639271393&s=books&sr=1-1"> Mindset by Carol Dweck</a></span></p> <p class="p1"> </p> <p class="p1">Thought model - <a href= "https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000447746314"> <span class="s3">Veggie Doctor Radio Episode 61</span></a> - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions</p> <p class="p1"> </p> <p class="p3"><span class="s1">The work by Byron Katie: <a href= "https://thework.com/instruction-the-work-byron-katie/"><span class="s2"> https://thework.com/instruction-the-work-byron-katie/</span></a></span></p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

Download Wisdom App: https://apps.apple.com/us/app/wisdom-audio-community/id1576484544

and Follow me!: https://joinwisdom.audio/thedoctoryami (@thedoctoryami)

 

**Upcoming Wisdom Talk**

Sustainable Lifestyle Habits for the New Year

Thu 12/16 @ 10 am PT/1 pm ET

See you there!

 

Books to help overcome all-or-nothing thinking for health goals:

Atomic Habits by James Clear

Tiny Habits by BJ Fogg

Mindset by Carol Dweck

 

Thought model - Veggie Doctor Radio Episode 61 - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions

 

The work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.</p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions:</p><p>Download Wisdom App: <a href="https://apps.apple.com/us/app/wisdom-audio-community/id1576484544" rel="nofollow"> https://apps.apple.com/us/app/wisdom-audio-community/id1576484544</a></p><p>and Follow me!: <a href="https://joinwisdom.audio/thedoctoryami" rel="nofollow">https://joinwisdom.audio/thedoctoryami</a> (@thedoctoryami)</p><p> </p><p>**Upcoming Wisdom Talk**</p><p>Sustainable Lifestyle Habits for the New Year</p><p>Thu 12/16 @ 10 am PT/1 pm ET</p><p>See you there!</p><p> </p><p>Books to help overcome all-or-nothing thinking for health goals:</p><p><a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299" rel="nofollow"> Atomic Habits by James Clear</a></p><p><a href="https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?keywords=Tiny+Habits+by+BJ+Fogg&qid=1639271378&s=books&sr=1-1" rel="nofollow"> Tiny Habits by BJ Fogg</a></p><p><a href="https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=sr_1_1?keywords=Mindset+by+Carol+Dweck&qid=1639271393&s=books&sr=1-1" rel="nofollow"> Mindset by Carol Dweck</a></p><p> </p><p>Thought model - <a href="https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000447746314" rel="nofollow"> Veggie Doctor Radio Episode 61</a> - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions</p><p> </p><p>The work by Byron Katie: <a href="https://thework.com/instruction-the-work-byron-katie/" rel="nofollow"> https://thework.com/instruction-the-work-byron-katie/</a></p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3c28f1ad-d39b-4538-9723-938d52a08223 https://veggiedoctor.libsyn.com/186-how-all-or-nothing-thinking-is-impairing-your-progress Sun, 12 Dec 2021 13:00:00 +0000 2975 no full 185: Should You Fear This Food? (Veggie Doctor Radio) 185: Should You Fear This Food? (Veggie Doctor Radio) 185 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying!     Disclaimer: The... <p class="p1">After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s1">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s3"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s1">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying!

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying!</p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions:</p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6c91bbbd-aabb-46ac-89ee-3f05379bc099 https://veggiedoctor.libsyn.com/185-should-you-fear-this-food Sun, 05 Dec 2021 13:00:00 +0000 1854 no full 184: Listen to this before you start a diet (Veggie Doctor Radio) 184: Listen to this before you start a diet (Veggie Doctor Radio) 184 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting. In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician... <p class="p1">The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting.<strong><br /></strong></p> <p class="p1">In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey.</p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Dreena Burton’s Crazy Brownies (<a href= "https://dreenaburton.com/best-vegan-brownie-recipe/"><span class= "s2">https://dreenaburton.com/best-vegan-brownie-recipe/</span></a>)</span></p> <p class="p1">VDR Episode 167: Is It Good for Weight Loss? (<a href="https://apple.co/3nWUvV3"><span class= "s3">https://apple.co/3nWUvV3</span></a>)</p> <p class="p1">VDR Episode 171: Can Vegans Be Intuitive Eaters? (Part I) (<a href="https://apple.co/3p7tPAa"><span class= "s3">https://apple.co/3p7tPAa</span></a>)</p> <p class="p2"> </p> <p class="p1"><em>Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss</em> by Sandra Aamodt: amzn.to/3nWSsjP</p> <p class="p2"> </p> <p class="p1">Intuitive Eating Books: </p> <p class="p1">My book - <em>A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy:  </em>amzn.to/2ZspXkF</p> <p class="p1">Book by Evelyn Tribole and Elyse Resch - <em>Intuitive Eating: A Revolutionary Anti-Diet Approach:</em> amzn.to/3DSkFOh</p> <p class="p2"> </p> <p class="p1"><em>Health at Every Size: The Surprising Truth About Your Weight</em> by Lindo Bacon: amzn.to/3xqm3W2</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Send me an email to yami@doctoryami.com with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting.

In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions:

Dreena Burton’s Crazy Brownies (https://dreenaburton.com/best-vegan-brownie-recipe/)

VDR Episode 167: Is It Good for Weight Loss? (https://apple.co/3nWUvV3)

VDR Episode 171: Can Vegans Be Intuitive Eaters? (Part I) (https://apple.co/3p7tPAa)

 

Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt: amzn.to/3nWSsjP

 

Intuitive Eating Books: 

My book - A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy: amzn.to/2ZspXkF

Book by Evelyn Tribole and Elyse Resch - Intuitive Eating: A Revolutionary Anti-Diet Approach: amzn.to/3DSkFOh

 

Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon: amzn.to/3xqm3W2

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting.</p><p>In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I&#39;m a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey.</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions:</p><p>Dreena Burton’s Crazy Brownies (<a href="https://dreenaburton.com/best-vegan-brownie-recipe/" rel="nofollow">https://dreenaburton.com/best-vegan-brownie-recipe/</a>)</p><p>VDR Episode 167: Is It Good for Weight Loss? (<a href="https://apple.co/3nWUvV3" rel="nofollow">https://apple.co/3nWUvV3</a>)</p><p>VDR Episode 171: Can Vegans Be Intuitive Eaters? (Part I) (<a href="https://apple.co/3p7tPAa" rel="nofollow">https://apple.co/3p7tPAa</a>)</p><p> </p><p><em>Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss</em> by Sandra Aamodt: amzn.to/3nWSsjP</p><p> </p><p>Intuitive Eating Books: </p><p>My book - <em>A Parent&#39;s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy: </em>amzn.to/2ZspXkF</p><p>Book by Evelyn Tribole and Elyse Resch - <em>Intuitive Eating: A Revolutionary Anti-Diet Approach:</em> amzn.to/3DSkFOh</p><p> </p><p><em>Health at Every Size: The Surprising Truth About Your Weight</em> by Lindo Bacon: amzn.to/3xqm3W2</p><p> </p><p> </p><p>Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9ac05132-1091-4413-af64-ca247a2eda7c https://veggiedoctor.libsyn.com/184-listen-to-this-before-you-start-a-diet Sun, 28 Nov 2021 13:00:00 +0000 2762 no full 183: My Weeknight Emergency Meals Concept (Veggie Doctor Radio) 183: My Weeknight Emergency Meals Concept (Veggie Doctor Radio) 183 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Did you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins!  ... <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Did you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins!</span></div> <div> </div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Mentions: </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Podcast episode for Making Choices at Restaurants</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo h-ldquo"> “How</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> to Make Plant-Based Choices at Restaurants”:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href="https://apple.co/3lbAGaX" target= "_blank" rel= "noreferrer nofollow noopener">https://apple.co/3lbAGaX</a></span></div> <div> </div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Creamy Tomato Pasta Reel:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href= "https://www.instagram.com/reel/CSE6GAmlFkL/" target="_blank" rel= "noreferrer nofollow noopener">https://www.instagram.com/reel/CSE6GAmlFkL/</a></span></div> <div> </div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> My Cheezy Sauce Reel:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href= "https://www.instagram.com/reel/CKRfOcOpgU4/" target="_blank" rel= "noreferrer nofollow noopener">https://www.instagram.com/reel/CKRfOcOpgU4/</a></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> My FAVORITE sweet potato – Okinawa Purple Sweet Potato:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href="https://www.hawaiiveggiefarm.com/" target="_blank" rel= "noreferrer nofollow noopener">https://www.hawaiiveggiefarm.com/</a></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Send me an email to yami@doctoryami.com with questions and topics</span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Sign up for my newsletter</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <a class="attrlink" 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Email me:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <a class="attrlink" href="mailto:Yami@doctoryami.com" target= "_blank" rel="noreferrer nofollow noopener" data-target-href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></span></div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Did you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins!

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

Podcast episode for Making Choices at Restaurants “How to Make Plant-Based Choices at Restaurants”: https://apple.co/3lbAGaX

 

 

Creamy Tomato Pasta Reel: https://www.instagram.com/reel/CSE6GAmlFkL/

 

 

My Cheezy Sauce Reel: https://www.instagram.com/reel/CKRfOcOpgU4/

 

 

My FAVORITE sweet potato – Okinawa Purple Sweet Potato: https://www.hawaiiveggiefarm.com/

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p> Did you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins!</p><p> </p><p> </p><p> Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> Mentions: </p><p> Podcast episode for Making Choices at Restaurants “How to Make Plant-Based Choices at Restaurants”: <a href="https://apple.co/3lbAGaX" rel="nofollow">https://apple.co/3lbAGaX</a></p><p> </p><p> </p><p> Creamy Tomato Pasta Reel: <a href="https://www.instagram.com/reel/CSE6GAmlFkL/" rel="nofollow">https://www.instagram.com/reel/CSE6GAmlFkL/</a></p><p> </p><p> </p><p> My Cheezy Sauce Reel: <a href="https://www.instagram.com/reel/CKRfOcOpgU4/" rel="nofollow">https://www.instagram.com/reel/CKRfOcOpgU4/</a></p><p> </p><p> </p><p> My FAVORITE sweet potato – Okinawa Purple Sweet Potato: <a href="https://www.hawaiiveggiefarm.com/" rel="nofollow">https://www.hawaiiveggiefarm.com/</a></p><p> </p><p> </p><p> Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> MORE LISTENING OPTIONS</p><p> Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p> Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> NEWSLETTER SIGN UP</p><p> <a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> FIND ME AT</p><p> <a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p> <a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p> <a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p> <a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> * * * *</p><p> MORE FROM ME</p><p> Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p> Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p> Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p> TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p> * * * *</p><p> </p><p> Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d867720d-72ca-42bd-9469-56824887e2b1 https://veggiedoctor.libsyn.com/183-my-weeknight-emergency-meals-concept Sun, 21 Nov 2021 13:00:00 +0000 1417 no full 182: Life is Sweeter with These Gems: Sweet Potatoes (Veggie Doctor Radio) 182: Life is Sweeter with These Gems: Sweet Potatoes (Veggie Doctor Radio) 182 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Sweet potatoes are indeed a nutrition powerhouse! They are loaded with beta carotene, vitamin C, potassium, manganese, vitamin B6, vitamin B5, vitamin E, vitamin K, pantothenic acid, copper, iron, calcium, choline, folate, niacin, chlorogenic acid,... <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Sweet potatoes are indeed a</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <u>nutrition powerhouse</u></span><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">! They are loaded with beta carotene, vitamin C, potassium, manganese, vitamin B6, vitamin B5, vitamin E, vitamin K, pantothenic acid, copper, iron, calcium, choline, folate, niacin, chlorogenic acid, and anthocyanins. Phew!</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo h-lparen"> <em>(Say</em></span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <em>that three times!)</em></span></div> <div> </div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Mentions: </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> My fun glasses</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo h-lparen"> (love</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> them!!):</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href="https://paireyewear.com/" target= "_blank" rel= "noreferrer nofollow noopener">https://paireyewear.com/</a></span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Recipes:</span></div> <ol class="listtype-number listindent1 list-number1" start="1"> <li><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Raise the Roof Sweet Potato Lasagna by RIP Esselstyn:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href= "https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591203" target="_blank" rel= "noreferrer nofollow noopener">https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591203</a></span></li> <li><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Sweet Potato Chocolate Cake by Dreena Burton:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href= "https://dreenaburton.com/sweet-potato-chocolate-cake/" target= "_blank" rel= "noreferrer nofollow noopener">https://dreenaburton.com/sweet-potato-chocolate-cake/</a></span></li> <li><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Vegan Sweet Potato Shepard’s Pie by PCRM:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href= "https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/vegan-sweet-potato-shepherds-pie" target="_blank" rel= "noreferrer nofollow noopener">https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/vegan-sweet-potato-shepherds-pie</a></span></li> </ol> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Podcast episode with Dr. John McDougall:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo h-ldquo"> “Dr.</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Potato Speaks — Dr. John McDougall Defends the Potato”:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href="https://apple.co/3w01UFA" target= "_blank" rel= "noreferrer nofollow noopener">https://apple.co/3w01UFA</a></span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> My FAVORITE sweet potato – Okinawa Purple Sweet Potato:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="dynamiclink" href="https://www.hawaiiveggiefarm.com/" target="_blank" rel= "noreferrer nofollow noopener">https://www.hawaiiveggiefarm.com/</a></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Send me an email to yami@doctoryami.com with questions and topics</span></div> <div><span class= " 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author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href="http://bit.ly/DOCTORYAMITEDX" target= "_blank" rel="noreferrer nofollow noopener" data-target-href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> * * * *</span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Questions? Email me:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <a class="attrlink" href="mailto:Yami@doctoryami.com" target= "_blank" rel="noreferrer nofollow noopener" data-target-href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></span></div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Sweet potatoes are indeed a nutrition powerhouse! They are loaded with beta carotene, vitamin C, potassium, manganese, vitamin B6, vitamin B5, vitamin E, vitamin K, pantothenic acid, copper, iron, calcium, choline, folate, niacin, chlorogenic acid, and anthocyanins. Phew! (Say that three times!)

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

My fun glasses (love them!!): https://paireyewear.com/

 

Recipes:

  1. Raise the Roof Sweet Potato Lasagna by RIP Esselstyn: https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591203
  2. Sweet Potato Chocolate Cake by Dreena Burton: https://dreenaburton.com/sweet-potato-chocolate-cake/
  3. Vegan Sweet Potato Shepard’s Pie by PCRM: https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/vegan-sweet-potato-shepherds-pie

 

Podcast episode with Dr. John McDougall: “Dr. Potato Speaks — Dr. John McDougall Defends the Potato”: https://apple.co/3w01UFA

 

My FAVORITE sweet potato – Okinawa Purple Sweet Potato: https://www.hawaiiveggiefarm.com/

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

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Veggiefitkids.com

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

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Watch - http://bit.ly/vfkvideos

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Sweet potatoes are indeed a <u>nutrition powerhouse</u>! They are loaded with beta carotene, vitamin C, potassium, manganese, vitamin B6, vitamin B5, vitamin E, vitamin K, pantothenic acid, copper, iron, calcium, choline, folate, niacin, chlorogenic acid, and anthocyanins. Phew! <em>(Say</em> <em>that three times!)</em></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> Mentions: </p><p> My fun glasses (love them!!): <a href="https://paireyewear.com/" rel="nofollow">https://paireyewear.com/</a></p><p> </p><p> Recipes:</p><ol><li> Raise the Roof Sweet Potato Lasagna by RIP Esselstyn: <a href="https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591203" rel="nofollow">https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591203</a></li><li> Sweet Potato Chocolate Cake by Dreena Burton: <a href="https://dreenaburton.com/sweet-potato-chocolate-cake/" rel="nofollow">https://dreenaburton.com/sweet-potato-chocolate-cake/</a></li><li> Vegan Sweet Potato Shepard’s Pie by PCRM: <a href="https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/vegan-sweet-potato-shepherds-pie" rel="nofollow">https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/vegan-sweet-potato-shepherds-pie</a></li></ol><p> </p><p>Podcast episode with Dr. John McDougall: “Dr. Potato Speaks — Dr. John McDougall Defends the Potato”: <a href="https://apple.co/3w01UFA" rel="nofollow">https://apple.co/3w01UFA</a></p><p> </p><p>My FAVORITE sweet potato – Okinawa Purple Sweet Potato: <a href="https://www.hawaiiveggiefarm.com/" rel="nofollow">https://www.hawaiiveggiefarm.com/</a></p><p> </p><p> Send me an email to yami@doctoryami.com with questions and topics</p><p> </p><p> Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> MORE LISTENING OPTIONS</p><p> Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p> Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p> NEWSLETTER SIGN UP</p><p> <a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p> </p><p> FIND ME AT</p><p> <a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p> <a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p> <a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p> <a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> * * * *</p><p> MORE FROM ME</p><p> Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p> Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p> Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p> TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p> * * * *</p><p> </p><p> Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 923297cd-e5c2-42ef-ab52-9cffe4c47447 https://veggiedoctor.libsyn.com/182-life-is-sweeter-with-these-gems-sweet-potatoes Sun, 14 Nov 2021 13:00:00 +0000 1443 no full 181: What we feed our children matters (Veggie Doctor Radio) 181: What we feed our children matters (Veggie Doctor Radio) 181 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP We as parents should feel empowered. Whether you are a parent, grandparent, aunt, uncle, or childcare provider, we can influence what our children eat, not just now, but when they're adults! And this is so impactful because nutrition has so much to do... <p class="p2">We as parents should feel empowered. Whether you are a parent, grandparent, aunt, uncle, or childcare provider, we can influence what our children eat, not just now, but when they're adults! And this is so impactful because nutrition has so much to do with these healthy lifestyle factors that can affect our development of chronic disease and our longevity and joy in life. This is huge!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2">Mentions: </p> <p class="p2">Podcast episode with Dr. Cherie Chu: “Healthy Habits from the Start with Dr. Cherie Chu”</p> <p class="p3"><span class="s1"><a href= "https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000486859733"> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000486859733</a></span></p> <p class="p2"> </p> <p class="p2">Send me an email to <a href= "mailto:yami@doctoryami.com"><span class= "s2">yami@doctoryami.com</span></a> with questions and topics</p> <p class="p2"> </p> <p class="p2">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p2"> </p> <p class="p2">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s3">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s1">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s3">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s1">http://bit.ly/vdrspotify</span></a></span></p> <p class="p2"> </p> <p class="p2">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s1"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p2">FIND ME AT</p> <p class="p3"><span class="s1"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s1"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s1"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p2"> </p> <p class="p2">* * * *</p> <p class="p2">MORE FROM ME</p> <p class="p3"><span class="s3">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s1">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s3">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s1">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s3">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s1">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s3">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s1">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p2"> </p> <p class="p2">* * * *</p> <p class="p2"> </p> <p class="p2">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy We as parents should feel empowered. Whether you are a parent, grandparent, aunt, uncle, or childcare provider, we can influence what our children eat, not just now, but when they're adults! And this is so impactful because nutrition has so much to do with these healthy lifestyle factors that can affect our development of chronic disease and our longevity and joy in life. This is huge!

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

Podcast episode with Dr. Cherie Chu: “Healthy Habits from the Start with Dr. Cherie Chu”

https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000486859733

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>We as parents should feel empowered. Whether you are a parent, grandparent, aunt, uncle, or childcare provider, we can influence what our children eat, not just now, but when they&#39;re adults! And this is so impactful because nutrition has so much to do with these healthy lifestyle factors that can affect our development of chronic disease and our longevity and joy in life. This is huge!</p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions: </p><p>Podcast episode with Dr. Cherie Chu: “Healthy Habits from the Start with Dr. Cherie Chu”</p><p><a href="https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000486859733" rel="nofollow"> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000486859733</a></p><p> </p><p>Send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e131a55b-4764-4809-9262-d83d87c55829 https://veggiedoctor.libsyn.com/181-what-we-feed-our-children-matters Sun, 07 Nov 2021 12:00:00 +0000 2238 no full 180: Dr. Potato Speaks — Dr. John McDougall Defends the Potato (Veggie Doctor Radio) 180: Dr. Potato Speaks — Dr. John McDougall Defends the Potato (Veggie Doctor Radio) 180 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. McDougall and I have a fun chat about potatoes. He explains why we should all be eating more potatoes and defends potatoes against Dr. Greger’s recent webinar, ‘Are White Potatoes Bad for You?’.... <p>In this episode of Veggie Doctor Radio, Dr. McDougall and I have a fun chat about potatoes. He explains why we should all be eating more potatoes and defends potatoes against Dr. Greger’s recent webinar, <em>‘Are</em> <em>White Potatoes Bad for You?’.<br /> <br /></em>[8:35]Why people should embrace rather than fear the potato</p> <p>[13:00]Do potatoes cause diabetes?</p> <p>[20:36]Glycemic index of potatoes</p> <p>[29:00]Do potatoes cause inflammation? (FAQ due to nightshade concerns)<br /> <br /> <br /> Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.<br /> <br /> <br /> DR. JOHN MCDOUGALL</p> <p><a href="http://d">http://d</a><a href= "http://drmcdougall.com/">rmcdougall.com</a><br /> <br /> <br /> Mentions:<br /> <br /> Dr. John McDougall on Chef AJ Live: Rebuttal to Dr. Greger's Potato Webinar [References included]:</p> <p><a href= "https://www.youtube.com/watch?v=2Bt06V8VbHw">https://www.youtube.com/watch?v=2Bt06V8VbHw</a><br /> <br /> <br /> The Smoke and Mirrors behind Wheat Belly and Grain Brain from drmcdougall.com:</p> <p><a href= "https://www.drmcdougall.com/newsletters/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/"> https://www.drmcdougall.com/newsletters/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/</a><br /> <br /> <br /> 12-Day McDougall Program: <a href= "https://www.drmcdougall.com/12-day-program/">https://www.drmcdougall.com/12-day-program/</a><br /> <br /> <br /> Dr. McDougall’s Newsletters: <a href= "https://www.drmcdougall.com/category/newsletter-directory/">https://www.drmcdougall.com/category/newsletter-directory/</a><br /> <br /> <br /> *FREE COPY MENTIONED* McDougall’s Medicine: A Challenging Second Opinion:<a href= "https://drmcdougall.com/shop/mcdougalls-medicine-a-challenging-second-opinion">https://drmcdougall.com/shop/mcdougalls-medicine-a-challenging-second-opinion</a> (must use code "AWARENESS" at checkout)<br /> <br /> MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "http://bit.ly/vdritunes">http://bit.ly/vdritunes</a><br /> <br /> Spotify: <a href= "http://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="http://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href="http://veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "http://doctoryami.com/podcast">http://doctoryami.com/podcast</a></p> <p>Listen: <a href= "http://bit.ly/vdrpodcast">http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://bit.ly/VeggieDoctorTV">https://bit.ly/VeggieDoctorTV</a></p> <p>TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX">http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. McDougall and I have a fun chat about potatoes. He explains why we should all be eating more potatoes and defends potatoes against Dr. Greger’s recent webinar, ‘Are White Potatoes Bad for You?’.

[8:35]Why people should embrace rather than fear the potato

[13:00]Do potatoes cause diabetes?

[20:36]Glycemic index of potatoes

[29:00]Do potatoes cause inflammation? (FAQ due to nightshade concerns)



Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.



DR. JOHN MCDOUGALL

http://drmcdougall.com



Mentions:


Dr. John McDougall on Chef AJ Live: Rebuttal to Dr. Greger's Potato Webinar [References included]:

https://www.youtube.com/watch?v=2Bt06V8VbHw



The Smoke and Mirrors behind Wheat Belly and Grain Brain from drmcdougall.com:

https://www.drmcdougall.com/newsletters/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/



12-Day McDougall Program: https://www.drmcdougall.com/12-day-program/



Dr. McDougall’s Newsletters: https://www.drmcdougall.com/category/newsletter-directory/



*FREE COPY MENTIONED* McDougall’s Medicine: A Challenging Second Opinion:https://drmcdougall.com/shop/mcdougalls-medicine-a-challenging-second-opinion (must use code "AWARENESS" at checkout)


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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

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* * * *

MORE FROM ME

Read - http://doctoryami.com/podcast

Listen: http://bit.ly/vdrpodcast

Watch - https://bit.ly/VeggieDoctorTV

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. McDougall and I have a fun chat about potatoes. He explains why we should all be eating more potatoes and defends potatoes against Dr. Greger’s recent webinar, <em>‘Are</em> <em>White Potatoes Bad for You?’.</em></p><p><em> </em></p><p>[8:35]Why people should embrace rather than fear the potato</p><p>[13:00]Do potatoes cause diabetes?</p><p>[20:36]Glycemic index of potatoes</p><p>[29:00]Do potatoes cause inflammation? (FAQ due to nightshade concerns)</p><p><br></p><p><br></p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p><br></p><p><br></p><p>DR. JOHN MCDOUGALL</p><p><a href="http://d" rel="nofollow">http://d</a><a href="http://drmcdougall.com/" rel="nofollow">rmcdougall.com</a></p><p><br></p><p><br></p><p>Mentions:</p><p><br></p><p>Dr. John McDougall on Chef AJ Live: Rebuttal to Dr. Greger&#39;s Potato Webinar [References included]:</p><p><a href="https://www.youtube.com/watch?v=2Bt06V8VbHw" rel="nofollow">https://www.youtube.com/watch?v=2Bt06V8VbHw</a></p><p><br></p><p><br></p><p>The Smoke and Mirrors behind Wheat Belly and Grain Brain from drmcdougall.com:</p><p><a href="https://www.drmcdougall.com/newsletters/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/" rel="nofollow"> https://www.drmcdougall.com/newsletters/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/</a></p><p><br></p><p><br></p><p>12-Day McDougall Program: <a href="https://www.drmcdougall.com/12-day-program/" rel="nofollow">https://www.drmcdougall.com/12-day-program/</a></p><p><br></p><p><br></p><p>Dr. McDougall’s Newsletters: <a href="https://www.drmcdougall.com/category/newsletter-directory/" rel="nofollow">https://www.drmcdougall.com/category/newsletter-directory/</a></p><p><br></p><p><br></p><p>*FREE COPY MENTIONED* McDougall’s Medicine: A Challenging Second Opinion:<a href="https://drmcdougall.com/shop/mcdougalls-medicine-a-challenging-second-opinion" rel="nofollow">https://drmcdougall.com/shop/mcdougalls-medicine-a-challenging-second-opinion</a> (must use code &#34;AWARENESS&#34; at checkout)</p><p><br></p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p><br></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://doctoryami.com/podcast" rel="nofollow">http://doctoryami.com/podcast</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://bit.ly/VeggieDoctorTV" rel="nofollow">https://bit.ly/VeggieDoctorTV</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 519d0da7-3ec1-4aa0-9096-869dd14f5945 https://veggiedoctor.libsyn.com/180-dr-potato-speaks-dr-john-mcdougall-defends-the-potato Sun, 31 Oct 2021 12:00:00 +0000 2184 no full 179: Why nutrition is important now more than ever (Veggie Doctor Radio) 179: Why nutrition is important now more than ever (Veggie Doctor Radio) 179 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.  ... <p class="p1">In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.</p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions: </p> <p class="p1">Send me an email to <a href= "mailto:yami@doctoryami.com"><span class= "s1">yami@doctoryami.com</span></a> with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s1">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p2"><span class="s2">My enriched food reel: <a href= "https://www.instagram.com/reel/CP5rKkVJgNe/"><span class= "s3">https://www.instagram.com/reel/CP5rKkVJgNe/</span></a></span></p> <p class="p1"> </p> <p class="p2"><span class="s2">The episode with Dr. Neal Barnard — 84: How Diet Can Affect Your Hormones: <a href= "https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000464376842"> <span class= "s3">https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000464376842</span></a></span></p> <p class="p1"> </p> <p class="p1">Study mentioned: </p> <p class="p1">Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries</p> <p class="p1">Kim et al., 2021</p> <p class="p2"><span class="s3"><a href= "https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272"> https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272</a></span></p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p2"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p2"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p2"><span class="s3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1">OR Text 'FIBER' to 668-66</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p2"><span class="s3"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p2"><span class="s3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p2"><span class="s3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p2"><span class="s3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p2"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p2"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p2"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p2"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s1">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

My enriched food reel: https://www.instagram.com/reel/CP5rKkVJgNe/

 

The episode with Dr. Neal Barnard — 84: How Diet Can Affect Your Hormones: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000464376842

 

Study mentioned: 

Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries

Kim et al., 2021

https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions: </p><p>Send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>My enriched food reel: <a href="https://www.instagram.com/reel/CP5rKkVJgNe/" rel="nofollow">https://www.instagram.com/reel/CP5rKkVJgNe/</a></p><p> </p><p>The episode with Dr. Neal Barnard — 84: How Diet Can Affect Your Hormones: <a href="https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000464376842" rel="nofollow"> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000464376842</a></p><p> </p><p>Study mentioned: </p><p>Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries</p><p>Kim et al., 2021</p><p><a href="https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272" rel="nofollow"> https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 56942d8a-8603-4b00-9bac-d1a31d3cf17c https://veggiedoctor.libsyn.com/179-why-nutrition-is-important-now-more-than-ever Sun, 24 Oct 2021 12:00:00 +0000 2792 no full 178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio) 178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio) 178 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.   About featured guest: Lauren Kretzer is a professionally trained... <p>In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.</p> <p> </p> <p>About featured guest:</p> <p>Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.</p> <p> </p> <p>Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at <a href= "http://www.laurenkretzer.com/">www.laurenkretzer.com</a>.</p> <p> </p> <p>LAUREN KRETZER</p> <p><a href= "http://laurenkretzer.com/">https://laurenkretzer.com</a></p> <p><a href= "https://instagram.com/lauren_kretzer">https://instagram.com/lauren_kretzer</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class= "Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y">http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk">http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M">http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE">http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.

 

About featured guest:

Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.

 

Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at www.laurenkretzer.com.

 

LAUREN KRETZER

https://laurenkretzer.com

https://instagram.com/lauren_kretzer

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.</p><p> </p><p>About featured guest:</p><p>Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.</p><p> </p><p>Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at <a href="http://www.laurenkretzer.com/" rel="nofollow">www.laurenkretzer.com</a>.</p><p> </p><p>LAUREN KRETZER</p><p><a href="http://laurenkretzer.com/" rel="nofollow">https://laurenkretzer.com</a></p><p><a href="https://instagram.com/lauren_kretzer" rel="nofollow">https://instagram.com/lauren_kretzer</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 271ff958-51ce-4436-8165-a1d559ba8ee3 https://veggiedoctor.libsyn.com/178-a-personal-health-journey-with-chef-lauren-kretzer Sun, 17 Oct 2021 12:00:00 +0000 3394 no full 177: The White Potato: Friend or Foe? (Veggie Doctor Radio) 177: The White Potato: Friend or Foe? (Veggie Doctor Radio) 177 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet.   [3:07] What are potatoes [7:43]... <p class="" data-pm-slice="1 1 []">In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet.</p> <p class="" data-pm-slice="1 1 []"> </p> <p>[3:07] What are potatoes</p> <p>[7:43] Nutrients found in potatoes</p> <p>[9:30] Health benefits of potatoes</p> <p>[12:28] How much should we eat and how much is a serving</p> <p>[13:16] Ways to incorporate potatoes into your meals</p> <p>[16:11] Interesting facts about potatoes</p> <p>[21:22] Glycemic index of potatoes</p> <p>[28:44] Satiety of potatoes (<span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">A Satiety Index of common foods, Holt et al., 1995)</span></p> <p><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> [32:30] Comparing potatoes to other carbohydrate-rich foods (Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato, Zhang et al., 2018)</span></p> <p><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> [34:14] Glycemic index of white vegetables may be misleading (White vegetables: glycemia and satiety, Anderson et al., 2013)</span></p> <p><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> [36:06] Boiled potatoes are more satisfying than french fries (Glycaemic and satiating properties of potato products, Leeman et al., 2007)</span></p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p> </p> <p>Mentions: </p> <p>Send me an email to <a href= "mailto:yami@doctoryami.com">yami@doctoryami.com</a> with questions and topics</p> <p> </p> <p>Sign up for my newsletter <a href= "http://doctoryami.com/signup">doctoryami.com/signup</a></p> <p> </p> <p>Potatoes Not Prozac: Solutions for Sugar Sensitivity by Dr. Kathleen DesMaisons <a href= "https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Sensitivity/dp/141655615X"> https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Sensitivity/dp/141655615X</a></p> <p> </p> <p>Glycemic index David Jenkins (Watch the full interview here: <a href= "https://www.drmcdougall.com/articles/lectures/dr-david-jenkins/">https://www.drmcdougall.com/articles/lectures/dr-david-jenkins/</a>)</p> <p>[2:40] those who…</p> <p>[3:14] I think there’s been a lot of confusion </p> <p>[3:50] fat delays gastric emptying - higher calorie </p> <p>[4:15] I don’t think glycemic index is more than just one indicator…one of the many characteristics</p> <p>[5:45] eating a more plant-based diet </p> <p>[6:45] we need to go back to the plant foods that we’ve neglected </p> <p> </p> <p> </p> <p>Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato</p> <p>Zhang et al., 2018</p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/</a></p> <p> </p> <p>Glycaemic and satiating properties of potato products</p> <p>Leeman et al., 2007</p> <p><a href= "https://www.nature.com/articles/1602677">https://www.nature.com/articles/1602677</a></p> <p> </p> <p>White vegetables: glycemia and satiety</p> <p>Anderson et al., 2013</p> <p><a href= "https://pubmed.ncbi.nlm.nih.gov/23674805/">https://pubmed.ncbi.nlm.nih.gov/23674805/</a></p> <p> </p> <p>A Satiety Index of common foods</p> <p>Holt et al., 1995</p> <p><a href= "https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods"> https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods</a></p> <p> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1">OR Text 'FIBER' to 668-66</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s3"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet.

 

[3:07] What are potatoes

[7:43] Nutrients found in potatoes

[9:30] Health benefits of potatoes

[12:28] How much should we eat and how much is a serving

[13:16] Ways to incorporate potatoes into your meals

[16:11] Interesting facts about potatoes

[21:22] Glycemic index of potatoes

[28:44] Satiety of potatoes (A Satiety Index of common foods, Holt et al., 1995)

[32:30] Comparing potatoes to other carbohydrate-rich foods (Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato, Zhang et al., 2018)

[34:14] Glycemic index of white vegetables may be misleading (White vegetables: glycemia and satiety, Anderson et al., 2013)

[36:06] Boiled potatoes are more satisfying than french fries (Glycaemic and satiating properties of potato products, Leeman et al., 2007)

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

Potatoes Not Prozac: Solutions for Sugar Sensitivity by Dr. Kathleen DesMaisons https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Sensitivity/dp/141655615X

 

Glycemic index David Jenkins (Watch the full interview here: https://www.drmcdougall.com/articles/lectures/dr-david-jenkins/)

[2:40] those who…

[3:14] I think there’s been a lot of confusion 

[3:50] fat delays gastric emptying - higher calorie 

[4:15] I don’t think glycemic index is more than just one indicator…one of the many characteristics

[5:45] eating a more plant-based diet 

[6:45] we need to go back to the plant foods that we’ve neglected 

 

 

Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato

Zhang et al., 2018

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/

 

Glycaemic and satiating properties of potato products

Leeman et al., 2007

https://www.nature.com/articles/1602677

 

White vegetables: glycemia and satiety

Anderson et al., 2013

https://pubmed.ncbi.nlm.nih.gov/23674805/

 

A Satiety Index of common foods

Holt et al., 1995

https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

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https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I&#39;m going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet.</p><p> </p><p>[3:07] What are potatoes</p><p>[7:43] Nutrients found in potatoes</p><p>[9:30] Health benefits of potatoes</p><p>[12:28] How much should we eat and how much is a serving</p><p>[13:16] Ways to incorporate potatoes into your meals</p><p>[16:11] Interesting facts about potatoes</p><p>[21:22] Glycemic index of potatoes</p><p>[28:44] Satiety of potatoes (A Satiety Index of common foods, Holt et al., 1995)</p><p> [32:30] Comparing potatoes to other carbohydrate-rich foods (Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato, Zhang et al., 2018)</p><p> [34:14] Glycemic index of white vegetables may be misleading (White vegetables: glycemia and satiety, Anderson et al., 2013)</p><p> [36:06] Boiled potatoes are more satisfying than french fries (Glycaemic and satiating properties of potato products, Leeman et al., 2007)</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions: </p><p>Send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>Potatoes Not Prozac: Solutions for Sugar Sensitivity by Dr. Kathleen DesMaisons <a href="https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Sensitivity/dp/141655615X" rel="nofollow"> https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Sensitivity/dp/141655615X</a></p><p> </p><p>Glycemic index David Jenkins (Watch the full interview here: <a href="https://www.drmcdougall.com/articles/lectures/dr-david-jenkins/" rel="nofollow">https://www.drmcdougall.com/articles/lectures/dr-david-jenkins/</a>)</p><p>[2:40] those who…</p><p>[3:14] I think there’s been a lot of confusion </p><p>[3:50] fat delays gastric emptying - higher calorie </p><p>[4:15] I don’t think glycemic index is more than just one indicator…one of the many characteristics</p><p>[5:45] eating a more plant-based diet </p><p>[6:45] we need to go back to the plant foods that we’ve neglected </p><p> </p><p> </p><p>Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato</p><p>Zhang et al., 2018</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/</a></p><p> </p><p>Glycaemic and satiating properties of potato products</p><p>Leeman et al., 2007</p><p><a href="https://www.nature.com/articles/1602677" rel="nofollow">https://www.nature.com/articles/1602677</a></p><p> </p><p>White vegetables: glycemia and satiety</p><p>Anderson et al., 2013</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/23674805/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/23674805/</a></p><p> </p><p>A Satiety Index of common foods</p><p>Holt et al., 1995</p><p><a href="https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods" rel="nofollow"> https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bc93d054-914c-4325-8128-347c74f1b46d https://veggiedoctor.libsyn.com/177-the-white-potato-friend-or-foe Sun, 10 Oct 2021 12:00:00 +0000 2361 no full 176: Special Release: Chapters 1–3 of Dr. Yami's Book (Veggie Doctor Radio) 176: Special Release: Chapters 1–3 of Dr. Yami's Book (Veggie Doctor Radio) 176 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode!   [2:58] Chapter 1: Why We Should Care... <p class="p1">In this episode of Veggie Doctor Radio, I share the first three chapters in my book, <em>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy.</em> I hope you enjoy this special episode!</p> <p class="p1"> </p> <p class="p1">[2:58] Chapter 1: Why We Should Care</p> <p class="p1">[10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers</p> <p class="p1">[20:14] Chapter 3: Hunger and Satiety</p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p3"><span class="s1">Purchase my book: <a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr="> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=</a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Purchase my Audiobook: <a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/B0874DJ1MM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr="> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/B0874DJ1MM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=</a></span></p> <p class="p2"> </p> <p class="p3"><span class="s1">Listen to the introduction chapter: <a href= "https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000458334309"> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000458334309</a></span></p> <p class="p2"> </p> <p class="p1">Send me an email to <a href= "mailto:yami@doctoryami.com"><span class= "s2">yami@doctoryami.com</span></a> with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s2">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1">OR Text 'FIBER' to 668-66</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s3"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s2">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode!

 

[2:58] Chapter 1: Why We Should Care

[10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers

[20:14] Chapter 3: Hunger and Satiety

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Purchase my book: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

Purchase my Audiobook: https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/B0874DJ1MM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

 

Listen to the introduction chapter: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000458334309

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I share the first three chapters in my book, <em>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy.</em> I hope you enjoy this special episode!</p><p> </p><p>[2:58] Chapter 1: Why We Should Care</p><p>[10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers</p><p>[20:14] Chapter 3: Hunger and Satiety</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>Mentions:</p><p>Purchase my book: <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a></p><p> </p><p>Purchase my Audiobook: <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/B0874DJ1MM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/B0874DJ1MM/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a></p><p> </p><p>Listen to the introduction chapter: <a href="https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000458334309" rel="nofollow"> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000458334309</a></p><p> </p><p>Send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2f5bba3d-5b63-4a99-a4b2-8aed0d9b11b4 https://veggiedoctor.libsyn.com/176-special-release-chapters-13-of-dr-yamis-book Sun, 03 Oct 2021 12:00:00 +0000 2307 no full 175: Gut Health and the Importance of Play for a Joyful Life with Dr. Sunana Sohi (Veggie Doctor Radio) 175: Gut Health and the Importance of Play for a Joyful Life with Dr. Sunana Sohi (Veggie Doctor Radio) 175 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is... <p class="p1">In this episode of Veggie Doctor Radio, Dr. <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Sunana</span> Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant!</p> <p class="p1"> </p> <p class="p1">[5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try</p> <p class="p1">[9:55] How she has applied plant-based nutrition as a gastroenterologist</p> <p class="p1">[12:59] What she sees as the biggest threat to GI health and wellness right now</p> <p class="p1">[16:59] Where she finds that plant-based nutrition has the biggest impact in gastroenterology</p> <p class="p1">[23:49] Her thoughts on who should be using probiotics  </p> <p class="p1">[26:06] How she became an aerial circus artist</p> <p class="p1">[31:35] How she defines play and how it has impacted her life</p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1">Mentions:</p> <p class="p1">Clubhouse: @sunanasohi.md</p> <p class="p2"> </p> <p class="p3"><span class="s1">Instagram: <a href= "https://instagram.com/sunanasohi.md"><span class= "s2">https://instagram.com/sunanasohi.md</span></a></span></p> <p class="p2"> </p> <p class="p1">Send me an email to <a href= "mailto:yami@doctoryami.com"><span class= "s3">yami@doctoryami.com</span></a> with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1">OR Text 'FIBER' to 668-66</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant!

 

[5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try

[9:55] How she has applied plant-based nutrition as a gastroenterologist

[12:59] What she sees as the biggest threat to GI health and wellness right now

[16:59] Where she finds that plant-based nutrition has the biggest impact in gastroenterology

[23:49] Her thoughts on who should be using probiotics 

[26:06] How she became an aerial circus artist

[31:35] How she defines play and how it has impacted her life

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Clubhouse: @sunanasohi.md

 

Instagram: https://instagram.com/sunanasohi.md

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

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Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant!</p><p> </p><p>[5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try</p><p>[9:55] How she has applied plant-based nutrition as a gastroenterologist</p><p>[12:59] What she sees as the biggest threat to GI health and wellness right now</p><p>[16:59] Where she finds that plant-based nutrition has the biggest impact in gastroenterology</p><p>[23:49] Her thoughts on who should be using probiotics </p><p>[26:06] How she became an aerial circus artist</p><p>[31:35] How she defines play and how it has impacted her life</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>Mentions:</p><p>Clubhouse: @sunanasohi.md</p><p> </p><p>Instagram: <a href="https://instagram.com/sunanasohi.md" rel="nofollow">https://instagram.com/sunanasohi.md</a></p><p> </p><p>Send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1bc9e8da-5f1e-49d8-b097-eb246a697b96 https://veggiedoctor.libsyn.com/175-gut-health-and-the-importance-of-play-for-a-joyful-life-with-dr-sunana-sohi Sun, 26 Sep 2021 12:00:00 +0000 2747 no full 174: Mushrooms: Magical and Nutrient Dense (Veggie Doctor Radio) 174: Mushrooms: Magical and Nutrient Dense (Veggie Doctor Radio) 174 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner.    [2:14] What are mushrooms? [4:15] Common mushrooms... <p class="p1">In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner. </p> <p class="p2"> </p> <p class="p1">[2:14] What are mushrooms?</p> <p class="p1">[4:15] Common mushrooms consumed in USA</p> <p class="p1">[6:07] Nutrients in mushrooms</p> <p class="p1">[8:25] Health benefits of mushrooms</p> <p class="p1">[10:42] How much should we eat?</p> <p class="p1">[11:18] How much is a serving?</p> <p class="p1">[12:25] G-BOMBS by Dr. Joel Fuhrman</p> <p class="p1">[13:09] Ways to incorporate mushrooms into your meals</p> <p class="p1">[18:54] Interesting facts about mushrooms</p> <p class="p1">[25:21] Perfect Portobello Burger Recipe by PCRM</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p1"> </p> <p class="p2"> </p> <p class="p1">Mentions: </p> <p class="p1">G-BOMBS by Dr. Joel Fuhrman<br /> <span class="s1"><a href= "https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer"> https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer</a><br /> <br /></span><span class="s1">Fantastic Fungi on Netflix <span class="s2"><a href= "https://www.netflix.com/title/81183477">https://www.netflix.com/title/81183477</a><br /> </span></span></p> <p class="p1">Perfect Portobello Burger Recipe by PCRM:<br /> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger"> https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger</a></p> <p class="p1"> </p> <p class="p1">Send me an email to <a href= "mailto:yami@doctoryami.com"><span class= "s3">yami@doctoryami.com</span></a> with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1">OR Text 'FIBER' to 668-66</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner. 

 

[2:14] What are mushrooms?

[4:15] Common mushrooms consumed in USA

[6:07] Nutrients in mushrooms

[8:25] Health benefits of mushrooms

[10:42] How much should we eat?

[11:18] How much is a serving?

[12:25] G-BOMBS by Dr. Joel Fuhrman

[13:09] Ways to incorporate mushrooms into your meals

[18:54] Interesting facts about mushrooms

[25:21] Perfect Portobello Burger Recipe by PCRM

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions: 

G-BOMBS by Dr. Joel Fuhrman

https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer

Fantastic Fungi on Netflix https://www.netflix.com/title/81183477

Perfect Portobello Burger Recipe by PCRM:

https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

 

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Facebook.com/thedoctoryami

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner. </p><p> </p><p>[2:14] What are mushrooms?</p><p>[4:15] Common mushrooms consumed in USA</p><p>[6:07] Nutrients in mushrooms</p><p>[8:25] Health benefits of mushrooms</p><p>[10:42] How much should we eat?</p><p>[11:18] How much is a serving?</p><p>[12:25] G-BOMBS by Dr. Joel Fuhrman</p><p>[13:09] Ways to incorporate mushrooms into your meals</p><p>[18:54] Interesting facts about mushrooms</p><p>[25:21] Perfect Portobello Burger Recipe by PCRM</p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p> </p><p>Mentions: </p><p>G-BOMBS by Dr. Joel Fuhrman</p><p> <a href="https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer" rel="nofollow"> https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer</a></p><p> </p><p>Fantastic Fungi on Netflix <a href="https://www.netflix.com/title/81183477" rel="nofollow">https://www.netflix.com/title/81183477</a></p><p> </p><p>Perfect Portobello Burger Recipe by PCRM:</p><p> <a href="https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger" rel="nofollow"> https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger</a></p><p> </p><p>Send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 155541d8-2726-42b2-baad-719e67609a0e https://veggiedoctor.libsyn.com/174-mushrooms-magical-and-nutrient-dense Sun, 19 Sep 2021 12:00:00 +0000 1691 no full 173: How Diet Pertains to Eye Health with Dr. Joseph Allen (Veggie Doctor Radio) 173: How Diet Pertains to Eye Health with Dr. Joseph Allen (Veggie Doctor Radio) 173 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.   [5:15] His eating journey, whether he considers himself plant-based and how he got there... <p class="p1">In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.</p> <p class="p1"> </p> <p class="p1">[5:15] His eating journey, whether he considers himself plant-based and how he got there</p> <p class="p1">[17:30] Why diet is so important for eye health</p> <p class="p1">[25:25] If people could change just one thing in their diet what would it be?</p> <p class="p1">[33:56] Other lifestyle habits that are important for maintaining eye health</p> <p class="p1">[46:15] The myopia epidemic – the epidemic of nearsightedness</p> <p class="p1"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Mentions: </p> <p class="p1"> </p> <p class="p2"><span class="s1">Subscribe to Dr. Allen on YouTube: <a href="https://www.youtube.com/c/DoctorEyeHealth"><span class= "s2">https://www.youtube.com/c/DoctorEyeHealth</span></a></span></p> <p class="p1"> </p> <p class="p1">Send me an email to <a href= "mailto:yami@doctoryami.com"><span class= "s3">yami@doctoryami.com</span></a> with questions and topics</p> <p class="p1"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s3">doctoryami.com/signup</span></a></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p2"><span class="s1">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s2">http://bit.ly/vdritunes</span></a></span></p> <p class="p2"><span class="s1">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s2">http://bit.ly/vdrspotify</span></a></span></p> <p class="p1"> </p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p2"><span class="s2"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1">OR Text 'FIBER' to 668-66</p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">FIND ME AT</p> <p class="p2"><span class="s2"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p2"><span class="s2"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p2"><span class="s2"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p2"><span class="s2"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p2"><span class="s1">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s2">http://veggiefitkids.com/blog</span></a></span></p> <p class="p2"><span class="s1">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s2">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p2"><span class="s1">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s2">http://bit.ly/vfkvideos</span></a></span></p> <p class="p2"><span class="s1">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s2">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p1"> </p> <p class="p1">* * * *</p> <p class="p1"> </p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s3">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.

 

[5:15] His eating journey, whether he considers himself plant-based and how he got there

[17:30] Why diet is so important for eye health

[25:25] If people could change just one thing in their diet what would it be?

[33:56] Other lifestyle habits that are important for maintaining eye health

[46:15] The myopia epidemic – the epidemic of nearsightedness

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

 

Subscribe to Dr. Allen on YouTube: https://www.youtube.com/c/DoctorEyeHealth

 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.</p><p> </p><p>[5:15] His eating journey, whether he considers himself plant-based and how he got there</p><p>[17:30] Why diet is so important for eye health</p><p>[25:25] If people could change just one thing in their diet what would it be?</p><p>[33:56] Other lifestyle habits that are important for maintaining eye health</p><p>[46:15] The myopia epidemic – the epidemic of nearsightedness</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions: </p><p> </p><p>Subscribe to Dr. Allen on YouTube: <a href="https://www.youtube.com/c/DoctorEyeHealth" rel="nofollow">https://www.youtube.com/c/DoctorEyeHealth</a></p><p> </p><p>Send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 058067f3-3760-434e-9d08-5de8ecf532f1 https://veggiedoctor.libsyn.com/173-how-diet-pertains-to-eye-health-with-dr-joseph-allen Sun, 12 Sep 2021 12:00:00 +0000 4150 no full 172: Can Vegans Be Intuitive Eaters?; Part II (Veggie Doctor Radio) 172: Can Vegans Be Intuitive Eaters?; Part II (Veggie Doctor Radio) 172 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.     [3:42] What is veganism [5:48] Myths that vegans are more likely to have eating disorders [7:13] Definition of... <p class="p1">In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">[3:42] What is veganism</p> <p class="p1">[5:48] Myths that vegans are more likely to have eating disorders</p> <p class="p1">[7:13] Definition of orthorexia and restrained eating</p> <p class="p1">[8:07] Does veganism cause eating disorders?</p> <p class="p1">[18:08] Ways in which non-intuitively eating can harm us</p> <p class="p1">[23:50] Questions to ask yourself</p> <p class="p1">[25:39]<span class= "Apple-converted-space"> </span> Bottom line - there is no right or wrong</p> <p class="p1">[26:25] Accounts to follow</p> <p class="p2"> </p> <p class="p1">Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Mentions:<span class= "Apple-converted-space"> </span></p> <p class="p1">Send me an email to <a href= "mailto:yami@doctoryami.com"><span class= "s1">yami@doctoryami.com</span></a> with questions and topics</p> <p class="p2"> </p> <p class="p1">Sign up for my newsletter <a href= "http://doctoryami.com/signup"><span class= "s1">doctoryami.com/signup</span></a></p> <p class="p2"> </p> <p class="p1">Eating and health behaviors in vegans compared to omnivores: Dispelling common myths</p> <p class="p1">Heiss et al., 2017</p> <p class="p3"><a href= "https://pubmed.ncbi.nlm.nih.gov/28780065/">https://pubmed.ncbi.nlm.nih.gov/28780065/</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Restrained Eating and Vegan, Vegetarian and Omnivore Dietary Intakes</p> <p class="p1">Anna Bryetk-Matera, 2020</p> <p class="p3"><a href= "https://www.mdpi.com/2072-6643/12/7/2133">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400884/</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet</p> <p class="p1">Barthels et al., 2018</p> <p class="p3"><a href= "https://pubmed.ncbi.nlm.nih.gov/29397564/">https://pubmed.ncbi.nlm.nih.gov/29397564/</a></p> <p class="p4"> </p> <p class="p4"> </p> <p class="p1">Vegetarian and omnivorous diets: A cross-sectional study of motivation, eating disorders, and body shape perception</p> <p class="p3"><span class="s2">Géraldine Dorard, Sasha Mathieu, 2021<strong><br /></strong><a href= "https://pubmed.ncbi.nlm.nih.gov/32987136/">https://pubmed.ncbi.nlm.nih.gov/32987136/</a></span></p> <p class="p5"> </p> <p class="p5"> </p> <p class="p1">Accounts to follow (IG):</p> <p class="p3"><a href= "https://www.instagram.com/plantforwardnutrition/?hl=en">@plantforwardnutrition</a></p> <p class="p3"><a href= "https://www.instagram.com/taylorwolframrd/?hl=en">@taylorwolframrd</a></p> <p class="p3"><a href= "https://www.instagram.com/seedsofasoul/?hl=en">@seedsofasoul</a></p> <p class="p3"><a href= "https://www.instagram.com/theveganacademy/?hl=en">@theveganacademy</a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, 4th Edition:</p> <p class="p3"><a href= "https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198"> https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198</a></p> <p class="p2"> </p> <p class="p3"><span class="s2">Dr. Yami: “<a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1630206517&sr=1-3"><span class="s3">A Parent’s Guide to Intuitive Eating</span></a>”<span class= "Apple-converted-space"> </span></span></p> <p class="p2"> </p> <p class="p3"><a href= "http://www.ellynsatterinstitute.org">www.ellynsatterinstitute.org<span class="Apple-converted-space"> </span></a></p> <p class="p5"> </p> <p class="p2"> </p> <p class="p1">MORE LISTENING OPTIONS</p> <p class="p3"><span class="s2">Apple Podcasts: <a href= "http://bit.ly/vdritunes"><span class= "s3">http://bit.ly/vdritunes</span></a></span></p> <p class="p3"><span class="s2">Spotify: <a href= "http://bit.ly/vdrspotify"><span class= "s3">http://bit.ly/vdrspotify</span></a></span></p> <p class="p2"><span class="Apple-converted-space"> </span></p> <p class="p1">NEWSLETTER SIGN UP</p> <p class="p3"><span class="s3"><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></span></p> <p class="p1">OR Text 'FIBER' to 668-66</p> <p class="p2"><span class="Apple-converted-space"> </span></p> <p class="p2"><span class="Apple-converted-space"> </span></p> <p class="p1">FIND ME AT</p> <p class="p3"><span class="s3"><a href= "http://doctoryami.com/">Doctoryami.com</a></span></p> <p class="p3"><span class="s3"><a href= "http://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></span></p> <p class="p3"><span class="s3"><a href= "http://veggiefitkids.com/">Veggiefitkids.com</a></span></p> <p class="p2"><span class="Apple-converted-space"> </span></p> <p class="p1">* * * *</p> <p class="p1">MORE FROM ME</p> <p class="p3"><span class="s2">Read - <a href= "http://veggiefitkids.com/blog"><span class= "s3">http://veggiefitkids.com/blog</span></a></span></p> <p class="p3"><span class="s2">Listen: <a href= "http://bit.ly/vdrpodcast"><span class= "s3">http://bit.ly/vdrpodcast</span></a></span></p> <p class="p3"><span class="s2">Watch - <a href= "http://bit.ly/vfkvideos"><span class= "s3">http://bit.ly/vfkvideos</span></a></span></p> <p class="p3"><span class="s2">TEDx Talk - <a href= "http://bit.ly/DOCTORYAMITEDX"><span class= "s3">http://bit.ly/DOCTORYAMITEDX</span></a></span></p> <p class="p2"><span class="Apple-converted-space"> </span></p> <p class="p1">* * * *</p> <p class="p2"><span class="Apple-converted-space"> </span></p> <p class="p1">Questions? Email me: <a href= "mailto:Yami@doctoryami.com"><span class= "s1">Yami@doctoryami.com</span></a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.

 

 

[3:42] What is veganism

[5:48] Myths that vegans are more likely to have eating disorders

[7:13] Definition of orthorexia and restrained eating

[8:07] Does veganism cause eating disorders?

[18:08] Ways in which non-intuitively eating can harm us

[23:50] Questions to ask yourself

[25:39]  Bottom line - there is no right or wrong

[26:25] Accounts to follow

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

Send me an email to yami@doctoryami.com with questions and topics

 

Sign up for my newsletter doctoryami.com/signup

 

Eating and health behaviors in vegans compared to omnivores: Dispelling common myths

Heiss et al., 2017

https://pubmed.ncbi.nlm.nih.gov/28780065/

 

 

Restrained Eating and Vegan, Vegetarian and Omnivore Dietary Intakes

Anna Bryetk-Matera, 2020

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400884/

 

 

Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet

Barthels et al., 2018

https://pubmed.ncbi.nlm.nih.gov/29397564/

 

 

Vegetarian and omnivorous diets: A cross-sectional study of motivation, eating disorders, and body shape perception

Géraldine Dorard, Sasha Mathieu, 2021

https://pubmed.ncbi.nlm.nih.gov/32987136/

 

 

Accounts to follow (IG):

@plantforwardnutrition

@taylorwolframrd

@seedsofasoul

@theveganacademy

 

 

Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, 4th Edition:

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198

 

Dr. Yami: “A Parent’s Guide to Intuitive Eating” 

 

www.ellynsatterinstitute.org 

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.</p><p> </p><p> </p><p>[3:42] What is veganism</p><p>[5:48] Myths that vegans are more likely to have eating disorders</p><p>[7:13] Definition of orthorexia and restrained eating</p><p>[8:07] Does veganism cause eating disorders?</p><p>[18:08] Ways in which non-intuitively eating can harm us</p><p>[23:50] Questions to ask yourself</p><p>[25:39]  Bottom line - there is no right or wrong</p><p>[26:25] Accounts to follow</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions: </p><p>Send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>Eating and health behaviors in vegans compared to omnivores: Dispelling common myths</p><p>Heiss et al., 2017</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/28780065/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/28780065/</a></p><p> </p><p> </p><p>Restrained Eating and Vegan, Vegetarian and Omnivore Dietary Intakes</p><p>Anna Bryetk-Matera, 2020</p><p><a href="https://www.mdpi.com/2072-6643/12/7/2133" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400884/</a></p><p> </p><p> </p><p>Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet</p><p>Barthels et al., 2018</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/29397564/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/29397564/</a></p><p> </p><p> </p><p>Vegetarian and omnivorous diets: A cross-sectional study of motivation, eating disorders, and body shape perception</p><p>Géraldine Dorard, Sasha Mathieu, 2021</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/32987136/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/32987136/</a></p><p> </p><p> </p><p>Accounts to follow (IG):</p><p><a href="https://www.instagram.com/plantforwardnutrition/?hl=en" rel="nofollow">@plantforwardnutrition</a></p><p><a href="https://www.instagram.com/taylorwolframrd/?hl=en" rel="nofollow">@taylorwolframrd</a></p><p><a href="https://www.instagram.com/seedsofasoul/?hl=en" rel="nofollow">@seedsofasoul</a></p><p><a href="https://www.instagram.com/theveganacademy/?hl=en" rel="nofollow">@theveganacademy</a></p><p> </p><p> </p><p>Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, 4th Edition:</p><p><a href="https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198" rel="nofollow"> https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198</a></p><p> </p><p>Dr. Yami: “<a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1630206517&sr=1-3" rel="nofollow">A Parent’s Guide to Intuitive Eating</a>” </p><p> </p><p><a href="http://www.ellynsatterinstitute.org" rel="nofollow">www.ellynsatterinstitute.org </a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="http://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="http://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="http://veggiefitkids.com/blog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> eed643ff-c51b-4269-a460-ed3e9e6e496e https://veggiedoctor.libsyn.com/172-can-vegans-be-intuitive-eaters-part-ii Sun, 05 Sep 2021 12:00:00 +0000 1887 no full 171: Can Vegans Be Intuitive Eaters?; Part 1 (Veggie Doctor Radio) 171: Can Vegans Be Intuitive Eaters?; Part 1 (Veggie Doctor Radio) 171 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.   [9:55] What is intuitive eating? [15:23] What is gentle nutrition [19:34] What intuitive eating ISN’T and how it is often... <p>In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.</p> <p> </p> <p>[9:55] What is intuitive eating?</p> <p>[15:23] What is gentle nutrition</p> <p>[19:34] What intuitive eating ISN’T and how it is often misinterpreted</p> <p>[21:46] Ellyn Satter’s books and what she says.<span class= "Apple-converted-space"> </span></p> <p>[27:02] Discussion of diet culture and how restriction can lead to disordered eating</p> <p>[29:38] Why different people have different experiences with eating and dieting</p> <p>[32:43] Health, wellbeing, longevity are different concepts</p> <p>[41:25] Why different experts have different takes and why I discuss nutrition so much.</p> <p>[49:20] Purpose of US food guidelines</p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p> </p> <p>Mentions:<span class="Apple-converted-space"> </span></p> <p>Please send me an email to <a href= "mailto:yami@doctoryami.com">yami@doctoryami.com</a> with questions and topics.</p> <p> </p> <p>Sign up for my newsletter <a href= "http://doctoryami.com/signup">doctoryami.com/signup</a></p> <p> </p> <p>What is intuitive eating? <a href= "https://www.intuitiveeating.org/what-is-intuitive-eating-tribole/:"> https://www.intuitiveeating.org/what-is-intuitive-eating-tribole/:</a> “Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs. It is an evidenced-based, mind-body health approach, comprised of <a href= "https://www.intuitiveeating.org/10-principles-of-intuitive-eating/"> 10 Principles</a> and created by two dietitians, <a href= "http://evelyntribole.com/">Evelyn Tribole</a> and <a href= "http://www.elyseresch.com/bio.html">Elyse Resch</a> in 1995.”<span class="Apple-converted-space"> </span></p> <p> </p> <p>Ellyn Satter: She has 4 books, including <a href= "https://www.amazon.com/Child-Mine-Feeding-Revised-Updated/dp/0923521518"> “Child of Mine: Feeding with Love and Good Sense”</a> Published in 2000</p> <p> </p> <p>Dr. Yami: “<a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1630206517&sr=1-3">A Parent’s Guide to Intuitive Eating</a>” Chapter 6 Eating to Thrive</p> <p> </p> <p>Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018<span class= "Apple-converted-space"> </span></p> <p>Wang et al., 2021</p> <p><a href= "https://pubmed.ncbi.nlm.nih.gov/34374722/">https://pubmed.ncbi.nlm.nih.gov/34374722/</a></p> <p> </p> <p> </p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.

 

[9:55] What is intuitive eating?

[15:23] What is gentle nutrition

[19:34] What intuitive eating ISN’T and how it is often misinterpreted

[21:46] Ellyn Satter’s books and what she says. 

[27:02] Discussion of diet culture and how restriction can lead to disordered eating

[29:38] Why different people have different experiences with eating and dieting

[32:43] Health, wellbeing, longevity are different concepts

[41:25] Why different experts have different takes and why I discuss nutrition so much.

[49:20] Purpose of US food guidelines

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

Mentions: 

Please send me an email to yami@doctoryami.com with questions and topics.

 

Sign up for my newsletter doctoryami.com/signup

 

What is intuitive eating? https://www.intuitiveeating.org/what-is-intuitive-eating-tribole/: “Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs. It is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.” 

 

Ellyn Satter: She has 4 books, including “Child of Mine: Feeding with Love and Good Sense” Published in 2000

 

Dr. Yami: “A Parent’s Guide to Intuitive Eating” Chapter 6 Eating to Thrive

 

Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 

Wang et al., 2021

https://pubmed.ncbi.nlm.nih.gov/34374722/

 

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.</p><p> </p><p>[9:55] What is intuitive eating?</p><p>[15:23] What is gentle nutrition</p><p>[19:34] What intuitive eating ISN’T and how it is often misinterpreted</p><p>[21:46] Ellyn Satter’s books and what she says. </p><p>[27:02] Discussion of diet culture and how restriction can lead to disordered eating</p><p>[29:38] Why different people have different experiences with eating and dieting</p><p>[32:43] Health, wellbeing, longevity are different concepts</p><p>[41:25] Why different experts have different takes and why I discuss nutrition so much.</p><p>[49:20] Purpose of US food guidelines</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>Mentions: </p><p>Please send me an email to <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a> with questions and topics.</p><p> </p><p>Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p>What is intuitive eating? <a href="https://www.intuitiveeating.org/what-is-intuitive-eating-tribole/:" rel="nofollow"> https://www.intuitiveeating.org/what-is-intuitive-eating-tribole/:</a> “Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs. It is an evidenced-based, mind-body health approach, comprised of <a href="https://www.intuitiveeating.org/10-principles-of-intuitive-eating/" rel="nofollow"> 10 Principles</a> and created by two dietitians, <a href="http://evelyntribole.com/" rel="nofollow">Evelyn Tribole</a> and <a href="http://www.elyseresch.com/bio.html" rel="nofollow">Elyse Resch</a> in 1995.” </p><p> </p><p>Ellyn Satter: She has 4 books, including <a href="https://www.amazon.com/Child-Mine-Feeding-Revised-Updated/dp/0923521518" rel="nofollow"> “Child of Mine: Feeding with Love and Good Sense”</a> Published in 2000</p><p> </p><p>Dr. Yami: “<a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1630206517&sr=1-3" rel="nofollow">A Parent’s Guide to Intuitive Eating</a>” Chapter 6 Eating to Thrive</p><p> </p><p>Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 </p><p>Wang et al., 2021</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/34374722/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/34374722/</a></p><p> </p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ee32a483-b6c4-4776-8c62-6951af8adb41 https://veggiedoctor.libsyn.com/171-can-vegans-be-intuitive-eaters-part-i Sun, 29 Aug 2021 12:00:00 +0000 3279 no full 170: World Plant Milk Day 2021: How to Replace Dairy (Veggie Doctor Radio) 170: World Plant Milk Day 2021: How to Replace Dairy (Veggie Doctor Radio) 170 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Happy World Plant Milk Day 2021!   Download the FREE episode guide at   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you... <p>Happy World Plant Milk Day 2021!</p> <p> </p> <p>Download the FREE episode guide at <a href= "http://www.doctoryami.com/dairyfree">Doctoryami.com/dairyfree</a></p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p><span class="Apple-converted-space">Mentions:</span></p> <p><span class="Apple-converted-space">Veganomicon by Isa Chandra Moskowitz: <a href= "https://www.amazon.com/Veganomicon-Ultimate-Isa-Chandra-Moskowitz/dp/156924264X/ref=sr_1_2?dchild=1&keywords=Veganomicon&qid=1629592680&s=books&sr=1-2"> https://www.amazon.com/Veganomicon-Ultimate-Isa-Chandra-Moskowitz/dp/156924264X/ref=sr_1_2?dchild=1&keywords=Veganomicon&qid=1629592680&s=books&sr=1-2</a></span></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Happy World Plant Milk Day 2021!

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Veganomicon by Isa Chandra Moskowitz: https://www.amazon.com/Veganomicon-Ultimate-Isa-Chandra-Moskowitz/dp/156924264X/ref=sr_1_2?dchild=1&keywords=Veganomicon&qid=1629592680&s=books&sr=1-2

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Happy World Plant Milk Day 2021!</p><p> </p><p>Download the FREE episode guide at <a href="http://www.doctoryami.com/dairyfree" rel="nofollow">Doctoryami.com/dairyfree</a></p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>Mentions:</p><p>Veganomicon by Isa Chandra Moskowitz: <a href="https://www.amazon.com/Veganomicon-Ultimate-Isa-Chandra-Moskowitz/dp/156924264X/ref=sr_1_2?dchild=1&keywords=Veganomicon&qid=1629592680&s=books&sr=1-2" rel="nofollow"> https://www.amazon.com/Veganomicon-Ultimate-Isa-Chandra-Moskowitz/dp/156924264X/ref=sr_1_2?dchild=1&amp;keywords=Veganomicon&amp;qid=1629592680&amp;s=books&amp;sr=1-2</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b3d8bd44-1e37-430e-9241-08ca09701349 https://veggiedoctor.libsyn.com/170-world-plant-milk-day-2021-how-to-replace-dairy Sun, 22 Aug 2021 12:00:00 +0000 2348 no full 169: Antioxidant-rich: Berries (Veggie Doctor Radio) 169: Antioxidant-rich: Berries (Veggie Doctor Radio) 169 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I discuss the benefits of berries and new ways to start incorporating them into your diet!       Disclaimer: The information on this blog, website and podcast is for informational purposes... <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> In this episode of Veggie Doctor Radio, I discuss the benefits of berries and new ways to start incorporating them into your diet!</span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <em>Disclaimer: The information on this blog, website</em></span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> and</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> I have an affiliate partnership with</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <strong>Splendid Spoon</strong></span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </span></div> <div><span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href= "https://splendidspoon.z724.net/c/2360827/774963/9621" target= "_blank" rel="noreferrer nofollow noopener" data-target-href= "https://splendidspoon.z724.net/c/2360827/774963/9621"><u>https://splendidspoon.z724.net/c/2360827/774963/9621</u></a></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">   </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Shop my favorite things</span> <span class= "attrlink url 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Email me:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <u>Yami@doctoryami.com</u></span></div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I discuss the benefits of berries and new ways to start incorporating them into your diet!

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p> In this episode of Veggie Doctor Radio, I discuss the benefits of berries and new ways to start incorporating them into your diet!</p><p> </p><p> </p><p> </p><p> <em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p> I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p> <a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow"><u>https://splendidspoon.z724.net/c/2360827/774963/9621</u></a></p><p>  </p><p> Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow"><u>doctoryami.com/shop</u></a></p><p> </p><p> Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow"><u>https://patreon.com/thedoctoryami</u></a></p><p> </p><p> Mentions:</p><p> <a href="https://www.amazon.com/How-Not-to-Die-audiobook/dp/B016CME5B4/ref=sr_1_2?crid=6VMLD39AF1P0&dchild=1&keywords=how+not+to+die+book&qid=1628981629&sprefix=How+Not+to+Die+-+%2Caps%2C627&sr=8-2" rel="nofollow"> How Not to Die by Dr. Michael Greger</a></p><p> </p><p> </p><p> FREEBIES - <a href="http://doctoryami.com/free" rel="nofollow">Doctoryami.com/free</a></p><p> </p><p> </p><p> <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> <u>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</u></a> by Dr. Yami</p><p> </p><p> Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"><u>Amazon</u></a> <a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> <u>Review&#39;</u></a></p><p> </p><p> MORE LISTENING OPTIONS</p><p> Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow"><u>http://bit.ly/vdritunes</u></a></p><p> Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow"><u>http://bit.ly/vdrspotify</u></a></p><p> </p><p> NEWSLETTER SIGN UP</p><p> <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p> FIND ME AT</p><p> <a href="https://doctoryami.com/" rel="nofollow"><u>Doctoryami.com</u></a></p><p> <a href="https://instagram.com/thedoctoryami" rel="nofollow"><u>Instagram.com/thedoctoryami</u></a></p><p> <a href="http://www.facebook.com/thedoctoryami" rel="nofollow"><u>Facebook.com/thedoctoryami</u></a></p><p> <a href="http://www.veggiefitkids.com/" rel="nofollow"><u>Veggiefitkids.com</u></a></p><p> </p><p> </p><p> </p><p> </p><p> * * * *</p><p> MORE FROM ME</p><p> Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> <u>http://veggiefitkids.com/blog</u></a></p><p> Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> <u>http://bit.ly/vdrpodcast</u></a></p><p> Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> <u>http://bit.ly/vfkvideos</u></a></p><p> TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> <u>http://bit.ly/DOCTORYAMITEDX</u></a></p><p> </p><p> * * * *</p><p> </p><p> Questions? Email me: <u>Yami@doctoryami.com</u></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 828b9071-1899-4a3b-866c-f8585ab90465 https://veggiedoctor.libsyn.com/169-antioxidant-rich-berries Sun, 15 Aug 2021 12:00:00 +0000 1646 no full 168: Food Diversity for Allergy Prevention with Dr. Wendy Sue Swanson (Veggie Doctor Radio) 168: Food Diversity for Allergy Prevention with Dr. Wendy Sue Swanson (Veggie Doctor Radio) 168 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Wendy Sue Swanson about how to prevent food allergies in early life and unpack the 16 foods that cause 90 percent of food-allergic reactions.   About featured guest: Dr. Wendy Sue Swanson is... <p>In this episode of Veggie Doctor Radio, I interview Dr. Wendy Sue Swanson about how to prevent food allergies in early life and unpack the 16 foods that cause 90 percent of food-allergic reactions.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Wendy Sue Swanson is a pediatrician, mom to two, and Chief Medical Officer at SpoonfulOne. She has dedicated her career to pediatric prevention efforts and works to educate parents and the medical community about reducing food allergy risk. </p> <p> </p> <p> </p> <p>DR. WENDY SUE SWANSON</p> <p><a href= "https://spoonfulone.com/">https://spoonfulone.com/</a></p> <p><a href= "https://www.wendysueswanson.com/">https://wendysueswanson.com/</a></p> <p><a href= "https://instagram.com/drwendysueswanson/">https://instagram.com/drwendysueswanson/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p>  </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>SpoonfulONE: <a href= "https://spoonfulone.com/">https://spoonfulone.com/</a></p> <p> </p> <p>Read <a href= "https://www.spoonfulone.com/pages/the-research">The Research - SpoonfulONE </a></p> <p> </p> <p> </p> <p><a href= "https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/"> Ellyn Satter - The Division of Responsibility in Feeding</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon</a> <a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330"> Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "http://doctoryami.com/signup">doctoryami.com/signup</a></p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Wendy Sue Swanson about how to prevent food allergies in early life and unpack the 16 foods that cause 90 percent of food-allergic reactions.

 

About featured guest:

Dr. Wendy Sue Swanson is a pediatrician, mom to two, and Chief Medical Officer at SpoonfulOne. She has dedicated her career to pediatric prevention efforts and works to educate parents and the medical community about reducing food allergy risk. 

 

 

DR. WENDY SUE SWANSON

https://spoonfulone.com/

https://wendysueswanson.com/

https://instagram.com/drwendysueswanson/

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

SpoonfulONE: https://spoonfulone.com/

 

Read The Research - SpoonfulONE 

 

 

Ellyn Satter - The Division of Responsibility in Feeding

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

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MORE FROM ME

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Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Wendy Sue Swanson about how to prevent food allergies in early life and unpack the 16 foods that cause 90 percent of food-allergic reactions.</p><p> </p><p>About featured guest:</p><p>Dr. Wendy Sue Swanson is a pediatrician, mom to two, and Chief Medical Officer at SpoonfulOne. She has dedicated her career to pediatric prevention efforts and works to educate parents and the medical community about reducing food allergy risk. </p><p> </p><p> </p><p>DR. WENDY SUE SWANSON</p><p><a href="https://spoonfulone.com/" rel="nofollow">https://spoonfulone.com/</a></p><p><a href="https://www.wendysueswanson.com/" rel="nofollow">https://wendysueswanson.com/</a></p><p><a href="https://instagram.com/drwendysueswanson/" rel="nofollow">https://instagram.com/drwendysueswanson/</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>SpoonfulONE: <a href="https://spoonfulone.com/" rel="nofollow">https://spoonfulone.com/</a></p><p> </p><p>Read <a href="https://www.spoonfulone.com/pages/the-research" rel="nofollow">The Research - SpoonfulONE </a></p><p> </p><p> </p><p><a href="https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/" rel="nofollow"> Ellyn Satter - The Division of Responsibility in Feeding</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon</a> <a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9ea030e6-6baf-4bb1-a40b-015968738a89 https://veggiedoctor.libsyn.com/168-food-diversity-for-allergy-prevention-with-dr-sue-swanson Sun, 08 Aug 2021 12:00:00 +0000 3749 no full 167: Is It Good for Weight Loss? (Veggie Doctor Radio) 167: Is It Good for Weight Loss? (Veggie Doctor Radio) 167 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I discuss the question that comes up over and over again, “Is it good for weight loss?”.      Disclaimer: The information on this blog, website and podcast is for informational purposes... <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> In this episode of Veggie Doctor Radio, I discuss the question that comes up over and over again,</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo h-ldquo"> “Is</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> it good for weight loss?”. </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <em>Disclaimer: The information on this blog, website</em></span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> and</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo">  </span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> I have an affiliate partnership with</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <strong>Splendid Spoon</strong></span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> where you can get $25 off your first order if you want to give it a try! 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Email me:</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <u>Yami@doctoryami.com</u></span></div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I discuss the question that comes up over and over again, “Is it good for weight loss?”. 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p> In this episode of Veggie Doctor Radio, I discuss the question that comes up over and over again, “Is it good for weight loss?”. </p><p> </p><p> </p><p> <em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p> I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p> <a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow"><u>https://splendidspoon.z724.net/c/2360827/774963/9621</u></a></p><p>  </p><p> Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow"><u>doctoryami.com/shop</u></a></p><p> </p><p> Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow"><u>https://patreon.com/thedoctoryami</u></a></p><p> </p><p> Mentions:</p><p> FREEBIES - <a href="http://doctoryami.com/free" rel="nofollow">Doctoryami.com/free</a></p><p> </p><p> </p><p> <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> <u>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</u></a> by Dr. Yami</p><p> </p><p> Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"><u>Amazon</u></a> <a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> <u>Review&#39;</u></a></p><p> </p><p> MORE LISTENING OPTIONS</p><p> Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow"><u>http://bit.ly/vdritunes</u></a></p><p> Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow"><u>http://bit.ly/vdrspotify</u></a></p><p> </p><p> NEWSLETTER SIGN UP</p><p> <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p> FIND ME AT</p><p> <a href="https://doctoryami.com/" rel="nofollow"><u>Doctoryami.com</u></a></p><p> <a href="https://instagram.com/thedoctoryami" rel="nofollow"><u>Instagram.com/thedoctoryami</u></a></p><p> <a href="http://www.facebook.com/thedoctoryami" rel="nofollow"><u>Facebook.com/thedoctoryami</u></a></p><p> <a href="http://www.veggiefitkids.com/" rel="nofollow"><u>Veggiefitkids.com</u></a></p><p> </p><p> </p><p> </p><p> </p><p> * * * *</p><p> MORE FROM ME</p><p> Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> <u>http://veggiefitkids.com/blog</u></a></p><p> Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> <u>http://bit.ly/vdrpodcast</u></a></p><p> Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> <u>http://bit.ly/vfkvideos</u></a></p><p> TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> <u>http://bit.ly/DOCTORYAMITEDX</u></a></p><p> </p><p> * * * *</p><p> </p><p> Questions? Email me: <u>Yami@doctoryami.com</u></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> fc7f67dc-d5ae-4c85-8157-ca860274d805 https://veggiedoctor.libsyn.com/167-is-weight-loss-good Sun, 01 Aug 2021 12:00:00 +0000 1981 no full 166: Why you should be eating leafy greens (Veggie Doctor Radio) 166: Why you should be eating leafy greens (Veggie Doctor Radio) 166 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I unpack the research and dive into the health benefits of leafy greens.   Thank you to Courtney Bostrom for helping me do some of the research for this episode!     Disclaimer: The information on... <p>In this episode of Veggie Doctor Radio, I unpack the research and dive into the health benefits of leafy greens.</p> <p> </p> <p>Thank you to Courtney Bostrom for helping me do some of the research for this episode!</p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p>  </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p>SUBMIT your listener questions! You can send questions via DM on instagram <a href= "https://www.instagram.com/thedoctoryami/">@thedoctoryami</a> or email me yami@doctoryami.com</p> <p>Episode 163 with Dr. Sung Won discussing Nitric Oxide: <a href= "https://www.doctoryami.com/podcast/163">https://www.doctoryami.com/podcast/163</a></p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon</a> <a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330"> Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "http://doctoryami.com/signup">doctoryami.com/signup</a></p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I unpack the research and dive into the health benefits of leafy greens.

 

Thank you to Courtney Bostrom for helping me do some of the research for this episode!

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

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Episode 163 with Dr. Sung Won discussing Nitric Oxide: https://www.doctoryami.com/podcast/163

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I unpack the research and dive into the health benefits of leafy greens.</p><p> </p><p>Thank you to Courtney Bostrom for helping me do some of the research for this episode!</p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p>SUBMIT your listener questions! You can send questions via DM on instagram <a href="https://www.instagram.com/thedoctoryami/" rel="nofollow">@thedoctoryami</a> or email me yami@doctoryami.com</p><p>Episode 163 with Dr. Sung Won discussing Nitric Oxide: <a href="https://www.doctoryami.com/podcast/163" rel="nofollow">https://www.doctoryami.com/podcast/163</a></p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon</a> <a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a7cc65a4-acbf-477d-b945-a18e864c70d7 https://veggiedoctor.libsyn.com/166-why-you-should-be-eating-leafy-greens Sun, 25 Jul 2021 12:00:00 +0000 2914 no full 165: Spirituality and Self-fulfillment on a Plant-Based Diet with Dr. Silvia Odorcic (Veggie Doctor Radio) 165: Spirituality and Self-fulfillment on a Plant-Based Diet with Dr. Silvia Odorcic (Veggie Doctor Radio) 165 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Silvia Odorcic about her own plant-based journey and the things that she is most passionate about right now in her life.    About featured guest: Dr. Silvia Odorcic is a Toronto-based... <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> In this episode of Veggie Doctor Radio, I interview Dr. Silvia Odorcic about her own plant-based journey and the things that she is most passionate about right now in her life. </span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> About featured guest:</span></div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Dr. Silvia Odorcic is a Toronto-based double board certified MD, certified in Lifestyle Medicine & Ophthalmology. She is also an author & speaker whose soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition & healthy lifestyle habits. Dr. Silvia transitioned to a plant-based lifestyle 4 years ago after being totally burned out and it completely changed her life trajectory! She is a conscious leader who believes that health is our ultimate portal into spirituality & self-fulfillment. Dr. Silvia offers lifestyle Medicine consultations & personal health coaching virtually, as well as an evidence-based online Plant-based Nutrition Course for anyone wanting to totally overhaul their nutrition. Finally, she is currently training for my first solo marathon & of course, running purely on plants!!</span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> DR. SILVIA ODORCIC</span></div> <div><span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href="https://www.drsilviamd.com/" target= "_blank" rel="noreferrer nofollow noopener" data-target-href= "https://www.drsilviamd.com"><u>https://drsilviamd.com</u></a></span></div> <div><span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo url"> <a class="attrlink" href="https://www.instagram.com/dr.silvia.md/" target="_blank" rel="noreferrer nofollow noopener" data-target-href="https://www.instagram.com/dr.silvia.md/"><u>https://instagram.com/dr.silvia.md/</u></a></span></div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <em>Disclaimer: The information on this blog, website</em></span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> and</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></span></div> <div> </div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> I have an affiliate partnership with</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <strong>Splendid Spoon</strong></span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> where you can get $25 off your first order if you want to give it a try! 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author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> * * * *</span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> Questions? Email me:</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz86z5dspz89zz86zt4o8z74z1iaz71zfz74z6z67zp6z66zz90zjjz83zz67zbo"> <a class="attrlink" target="_blank" rel= "noreferrer nofollow noopener" data-target-href= "mailto:Yami@doctoryami.com"><u>Yami@doctoryami.com</u></a></span></div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Silvia Odorcic about her own plant-based journey and the things that she is most passionate about right now in her life. 

 

About featured guest:

Dr. Silvia Odorcic is a Toronto-based double board certified MD, certified in Lifestyle Medicine & Ophthalmology. She is also an author & speaker whose soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition & healthy lifestyle habits. Dr. Silvia transitioned to a plant-based lifestyle 4 years ago after being totally burned out and it completely changed her life trajectory! She is a conscious leader who believes that health is our ultimate portal into spirituality & self-fulfillment. Dr. Silvia offers lifestyle Medicine consultations & personal health coaching virtually, as well as an evidence-based online Plant-based Nutrition Course for anyone wanting to totally overhaul their nutrition. Finally, she is currently training for my first solo marathon & of course, running purely on plants!!

 

DR. SILVIA ODORCIC

https://drsilviamd.com

https://instagram.com/dr.silvia.md/

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

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Mentions:

 

Jesse Itzler (Building My Life Resume): https://www.instagram.com/jesseitzler/

 

A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963

 

Podcasts: Dr. Melanie Joy on Going Beyond Carnism | Rich Roll

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p> In this episode of Veggie Doctor Radio, I interview Dr. Silvia Odorcic about her own plant-based journey and the things that she is most passionate about right now in her life. </p><p> </p><p> About featured guest:</p><p> Dr. Silvia Odorcic is a Toronto-based double board certified MD, certified in Lifestyle Medicine &amp; Ophthalmology. She is also an author &amp; speaker whose soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition &amp; healthy lifestyle habits. Dr. Silvia transitioned to a plant-based lifestyle 4 years ago after being totally burned out and it completely changed her life trajectory! She is a conscious leader who believes that health is our ultimate portal into spirituality &amp; self-fulfillment. Dr. Silvia offers lifestyle Medicine consultations &amp; personal health coaching virtually, as well as an evidence-based online Plant-based Nutrition Course for anyone wanting to totally overhaul their nutrition. Finally, she is currently training for my first solo marathon &amp; of course, running purely on plants!!</p><p> </p><p> DR. SILVIA ODORCIC</p><p> <a href="https://www.drsilviamd.com/" rel="nofollow"><u>https://drsilviamd.com</u></a></p><p> <a href="https://www.instagram.com/dr.silvia.md/" rel="nofollow"><u>https://instagram.com/dr.silvia.md/</u></a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> <em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p> I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p> <a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow"><u>https://splendidspoon.z724.net/c/2360827/774963/9621</u></a></p><p>  </p><p> Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow"><u>doctoryami.com/shop</u></a></p><p> </p><p> Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow"><u>https://patreon.com/thedoctoryami</u></a></p><p> </p><p> Mentions:</p><p> </p><p> Jesse Itzler (Building My Life Resume): <a href="https://www.instagram.com/jesseitzler/" rel="nofollow"><u>https://www.instagram.com/jesseitzler/</u></a></p><p> </p><p> A New Earth: Awakening to Your Life&#39;s Purpose by Eckhart Tolle <a href="https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963" rel="nofollow"> <u>https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963</u></a></p><p> </p><p> Podcasts: <a href="https://www.richroll.com/podcast/melanie-joy/" rel="nofollow"><u>Dr. Melanie Joy on Going Beyond Carnism | Rich Roll</u></a></p><p> </p><p> </p><p> <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> <u>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</u></a> by Dr. Yami</p><p> </p><p> Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"><u>Amazon</u></a> <a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> <u>Review&#39;</u></a></p><p> </p><p> MORE LISTENING OPTIONS</p><p> Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow"><u>http://bit.ly/vdritunes</u></a></p><p> Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow"><u>http://bit.ly/vdrspotify</u></a></p><p> </p><p> NEWSLETTER SIGN UP</p><p> <a href="http://doctoryami.com/signup" rel="nofollow">doctoryami.com/signup</a></p><p> </p><p> </p><p> FIND ME AT</p><p> <a href="https://doctoryami.com/" rel="nofollow"><u>Doctoryami.com</u></a></p><p> <a href="https://instagram.com/thedoctoryami" rel="nofollow"><u>Instagram.com/thedoctoryami</u></a></p><p> <a href="http://www.facebook.com/thedoctoryami" rel="nofollow"><u>Facebook.com/thedoctoryami</u></a></p><p> <a href="http://www.veggiefitkids.com/" rel="nofollow"><u>Veggiefitkids.com</u></a></p><p> </p><p> </p><p> </p><p> </p><p> * * * *</p><p> MORE FROM ME</p><p> Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> <u>http://veggiefitkids.com/blog</u></a></p><p> Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> <u>http://bit.ly/vdrpodcast</u></a></p><p> Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> <u>http://bit.ly/vfkvideos</u></a></p><p> TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> <u>http://bit.ly/DOCTORYAMITEDX</u></a></p><p> </p><p> * * * *</p><p> </p><p> Questions? Email me: <u>Yami@doctoryami.com</u></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b1417a49-c796-4140-8a2a-3c7d1f4fce9a https://veggiedoctor.libsyn.com/165-spirituality-and-self-fulfillment-on-a-plant-based-diet-with-dr-silvia-odorcic Sun, 18 Jul 2021 12:00:00 +0000 3373 no full 164: From Impossible to Possible with Dr. Leila Dehghan (Veggie Doctor Radio) 164: From Impossible to Possible with Dr. Leila Dehghan (Veggie Doctor Radio) 164 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Leila and we have an interesting conversation about her journey and her perspective now and how she is able to help her clients thrive.    About featured guest: Dr. Leila Dehghan, is a... <p>In this episode of Veggie Doctor Radio, I interview Dr. Leila and we have an interesting conversation about her journey and her perspective now and how she is able to help her clients thrive.<span class="Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Dr. Leila Dehghan, is a doctor turned plant-based nutritionist. She received her medical degree from the University of Vienna and completed her internship in the UK. Her personal experiences of overcoming health challenges through diet, shifted her professional interests to focus on the power of nutrition. After earning a Plant-Based Nutrition Certificate at eCornell, part of Cornell University, and obtained a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London.</p> <p> </p> <p>Dr. Dehghan is a member of the Advisory Board for the Plant-based Health Professionals UK as well as their education lead, and has created the 21 Day Plant-based Health Challenge to encourage and invite more people to go plant-based. </p> <p> </p> <p> </p> <p>Dr. Leila Dehghan</p> <p><a href= "https://www.facebook.com/plantpoweredqinutrition/">https://facebook.com/plantpoweredqinutrition/</a></p> <p><a href="https://drleilad.com/">https://drleilad.com/</a></p> <p><a href= "https://www.instagram.com/plantpowered_qi_nutrition/?hl=en">https://instagram.com/plantpowered_qi_nutrition/</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Plant-based Nutrition in Clinical Practice (including chapter written by Dr. Leila Dehghan) will be published next year!</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Leila and we have an interesting conversation about her journey and her perspective now and how she is able to help her clients thrive. 

 

About featured guest:

Dr. Leila Dehghan, is a doctor turned plant-based nutritionist. She received her medical degree from the University of Vienna and completed her internship in the UK. Her personal experiences of overcoming health challenges through diet, shifted her professional interests to focus on the power of nutrition. After earning a Plant-Based Nutrition Certificate at eCornell, part of Cornell University, and obtained a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London.

 

Dr. Dehghan is a member of the Advisory Board for the Plant-based Health Professionals UK as well as their education lead, and has created the 21 Day Plant-based Health Challenge to encourage and invite more people to go plant-based. 

 

 

Dr. Leila Dehghan

https://facebook.com/plantpoweredqinutrition/

https://drleilad.com/

https://instagram.com/plantpowered_qi_nutrition/

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Plant-based Nutrition in Clinical Practice (including chapter written by Dr. Leila Dehghan) will be published next year!

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Veggiefitkids.com

 

 

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Leila and we have an interesting conversation about her journey and her perspective now and how she is able to help her clients thrive. </p><p> </p><p>About featured guest:</p><p>Dr. Leila Dehghan, is a doctor turned plant-based nutritionist. She received her medical degree from the University of Vienna and completed her internship in the UK. Her personal experiences of overcoming health challenges through diet, shifted her professional interests to focus on the power of nutrition. After earning a Plant-Based Nutrition Certificate at eCornell, part of Cornell University, and obtained a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London.</p><p> </p><p>Dr. Dehghan is a member of the Advisory Board for the Plant-based Health Professionals UK as well as their education lead, and has created the 21 Day Plant-based Health Challenge to encourage and invite more people to go plant-based. </p><p> </p><p> </p><p>Dr. Leila Dehghan</p><p><a href="https://www.facebook.com/plantpoweredqinutrition/" rel="nofollow">https://facebook.com/plantpoweredqinutrition/</a></p><p><a href="https://drleilad.com/" rel="nofollow">https://drleilad.com/</a></p><p><a href="https://www.instagram.com/plantpowered_qi_nutrition/?hl=en" rel="nofollow">https://instagram.com/plantpowered_qi_nutrition/</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Plant-based Nutrition in Clinical Practice (including chapter written by Dr. Leila Dehghan) will be published next year!</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 53a096a3-a777-4897-94ac-acfd8cd735ba https://veggiedoctor.libsyn.com/164-from-impossible-to-possible-with-dr-leila-dehghan Sun, 11 Jul 2021 12:00:00 +0000 4159 no full 163: Is Regenerative Medicine the Future? with Dr. Sung Won (Veggie Doctor Radio) 163: Is Regenerative Medicine the Future? with Dr. Sung Won (Veggie Doctor Radio) 163 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Sung Won about how he integrates lifestyle medicine, plant-based nutrition and regenerative medicine into his orthopedic practice.    About featured guest: Dr. Sung Won is a dual... <p>In this episode of Veggie Doctor Radio, I interview Dr. Sung Won about how he integrates lifestyle medicine, plant-based nutrition and regenerative medicine into his orthopedic practice.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Dr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy and Regenerative treatments as well as Lifestyle Medicine to prevent & reverse chronic disease.<br /> <br /> Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the regenerative treatment for all his patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration, and other innovative technologies are utilized to activate and enhance the regenerative treatment.<br /> <br /> His passion in medicine is utilizing nutrition and lifestyle methods to prevent and reverse chronic disease and optimize health. His research and treatment methods have helped many patients avoid invasive treatments by reversing them through natural means.</p> <p> </p> <p> </p> <p>DR. SUNG WON</p> <p><a href= "https://instagram.com/drwonmd">https://instagram.com/drwonmd</a></p> <p><a href= "https://facebook.com/DrWonMD">https://facebook.com/DrWonMD</a></p> <p>Clubhouse @DrWonMD</p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>DM or email <a href= "mailto:sungwonmd@gmail.com">SungWonMd@gmail.com</a> for Free Guides</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Sung Won about how he integrates lifestyle medicine, plant-based nutrition and regenerative medicine into his orthopedic practice. 

 

About featured guest:

Dr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy and Regenerative treatments as well as Lifestyle Medicine to prevent & reverse chronic disease.

Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the regenerative treatment for all his patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration, and other innovative technologies are utilized to activate and enhance the regenerative treatment.

His passion in medicine is utilizing nutrition and lifestyle methods to prevent and reverse chronic disease and optimize health. His research and treatment methods have helped many patients avoid invasive treatments by reversing them through natural means.

 

 

DR. SUNG WON

https://instagram.com/drwonmd

https://facebook.com/DrWonMD

Clubhouse @DrWonMD

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

DM or email SungWonMd@gmail.com for Free Guides

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Sung Won about how he integrates lifestyle medicine, plant-based nutrition and regenerative medicine into his orthopedic practice. </p><p> </p><p>About featured guest:</p><p>Dr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy and Regenerative treatments as well as Lifestyle Medicine to prevent &amp; reverse chronic disease.</p><p> </p><p> Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the regenerative treatment for all his patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration, and other innovative technologies are utilized to activate and enhance the regenerative treatment.</p><p> </p><p> His passion in medicine is utilizing nutrition and lifestyle methods to prevent and reverse chronic disease and optimize health. His research and treatment methods have helped many patients avoid invasive treatments by reversing them through natural means.</p><p> </p><p> </p><p>DR. SUNG WON</p><p><a href="https://instagram.com/drwonmd" rel="nofollow">https://instagram.com/drwonmd</a></p><p><a href="https://facebook.com/DrWonMD" rel="nofollow">https://facebook.com/DrWonMD</a></p><p>Clubhouse @DrWonMD</p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>DM or email <a href="mailto:sungwonmd@gmail.com" rel="nofollow">SungWonMd@gmail.com</a> for Free Guides</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d5c94278-982a-4f41-98d1-af9e3f0466b1 https://veggiedoctor.libsyn.com/163-is-regenerative-medicine-the-future Sun, 04 Jul 2021 12:00:00 +0000 4152 no full 162: Diet and Fertility with Lisa Simon, RD (Veggie Doctor Radio) 162: Diet and Fertility with Lisa Simon, RD (Veggie Doctor Radio) 162 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Lisa Simon a registered dietician in the UK who specializes in fertility for males and females.    About featured guest: Lisa studied Clinical Nutrition and Dietetics at Cardiff... <p>In this episode of Veggie Doctor Radio, I interview Lisa Simon a registered dietician in the UK who specializes in fertility for males and females.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Lisa studied Clinical Nutrition and Dietetics at Cardiff Metropolitan University for four years, before graduating with first class honours in 2014. She has seven years clinical experience working in the NHS, providing care to patients in both the inpatient and outpatient setting.</p> <p> </p> <p>Lisa began her career working with patients with a wide range of clinical conditions, before taking up a rotational post where she worked in neurology, cardiology and respiratory. She then took up a specialist post in critical care, before specialising in gastroenterology in 2016. Lisa left her post at the end of 2019 to set up her own freelance business, however she continues to run weekly gastroenterology clinics virtually for the NHS. She now works at PBHO and her special areas of interest are plant-based diets, gastrointestinal conditions, and male and female fertility. Lisa is passionate about providing compassionate care, using all the pillars of lifestyle medicine in order to fully benefit her patients.</p> <p> </p> <p> </p> <p>LISA SIMON</p> <p><a href= "https://plantbasedhealthonline.com">https://plantbasedhealthonline.com</a></p> <p><a href= "https://instagram.com/lisa.simon_rd">https://instagram.com/lisa.simon_rd</a></p> <p><a href= "https://twitter.com/lisasimon_rd1">https://twitter.com/lisasimon_rd1</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>A clinical update on diet and fertility by Lisa Simon</p> <p><a href= "https://www.bda.uk.com/resource/a-clinical-update-on-diet-and-fertility.html"> https://www.bda.uk.com/resource/a-clinical-update-on-diet-and-fertility.html</a></p> <p>Berkey Water Filter (mentioned by Dr. Yami): <a href= "https://www.doctoryami.com/shop">https://www.doctoryami.com/shop</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Lisa Simon a registered dietician in the UK who specializes in fertility for males and females. 

 

About featured guest:

Lisa studied Clinical Nutrition and Dietetics at Cardiff Metropolitan University for four years, before graduating with first class honours in 2014. She has seven years clinical experience working in the NHS, providing care to patients in both the inpatient and outpatient setting.

 

Lisa began her career working with patients with a wide range of clinical conditions, before taking up a rotational post where she worked in neurology, cardiology and respiratory. She then took up a specialist post in critical care, before specialising in gastroenterology in 2016. Lisa left her post at the end of 2019 to set up her own freelance business, however she continues to run weekly gastroenterology clinics virtually for the NHS. She now works at PBHO and her special areas of interest are plant-based diets, gastrointestinal conditions, and male and female fertility. Lisa is passionate about providing compassionate care, using all the pillars of lifestyle medicine in order to fully benefit her patients.

 

 

LISA SIMON

https://plantbasedhealthonline.com

https://instagram.com/lisa.simon_rd

https://twitter.com/lisasimon_rd1

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A clinical update on diet and fertility by Lisa Simon

https://www.bda.uk.com/resource/a-clinical-update-on-diet-and-fertility.html

Berkey Water Filter (mentioned by Dr. Yami): https://www.doctoryami.com/shop

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Lisa Simon a registered dietician in the UK who specializes in fertility for males and females. </p><p> </p><p>About featured guest:</p><p>Lisa studied Clinical Nutrition and Dietetics at Cardiff Metropolitan University for four years, before graduating with first class honours in 2014. She has seven years clinical experience working in the NHS, providing care to patients in both the inpatient and outpatient setting.</p><p> </p><p>Lisa began her career working with patients with a wide range of clinical conditions, before taking up a rotational post where she worked in neurology, cardiology and respiratory. She then took up a specialist post in critical care, before specialising in gastroenterology in 2016. Lisa left her post at the end of 2019 to set up her own freelance business, however she continues to run weekly gastroenterology clinics virtually for the NHS. She now works at PBHO and her special areas of interest are plant-based diets, gastrointestinal conditions, and male and female fertility. Lisa is passionate about providing compassionate care, using all the pillars of lifestyle medicine in order to fully benefit her patients.</p><p> </p><p> </p><p>LISA SIMON</p><p><a href="https://plantbasedhealthonline.com" rel="nofollow">https://plantbasedhealthonline.com</a></p><p><a href="https://instagram.com/lisa.simon_rd" rel="nofollow">https://instagram.com/lisa.simon_rd</a></p><p><a href="https://twitter.com/lisasimon_rd1" rel="nofollow">https://twitter.com/lisasimon_rd1</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>A clinical update on diet and fertility by Lisa Simon</p><p><a href="https://www.bda.uk.com/resource/a-clinical-update-on-diet-and-fertility.html" rel="nofollow"> https://www.bda.uk.com/resource/a-clinical-update-on-diet-and-fertility.html</a></p><p>Berkey Water Filter (mentioned by Dr. Yami): <a href="https://www.doctoryami.com/shop" rel="nofollow">https://www.doctoryami.com/shop</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5bb92f57-6fad-433f-aba1-49d7cc696e9f https://veggiedoctor.libsyn.com/162-diet-and-fertility-with-lisa-simon-rd Sun, 27 Jun 2021 12:00:00 +0000 3450 no full 161: Why you should be eating whole grains (Veggie Doctor Radio) 161: Why you should be eating whole grains (Veggie Doctor Radio) 161 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth,... <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> fa94023b-3d13-4ed8-888f-ad835745df88 https://veggiedoctor.libsyn.com/161-why-you-should-be-eating-whole-grains Sun, 20 Jun 2021 12:00:00 +0000 2416 no full 160: Walking for Health and Community with Dr. David Sabgir (Veggie Doctor Radio) 160: Walking for Health and Community with Dr. David Sabgir (Veggie Doctor Radio) 160 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. David Sabgir the cardiologist who founded Walk with a Doc and continues to inspire health and wellbeing in others. About featured guest: Dr. David Sabgir is a full-time cardiologist in Columbus,... <p>In this episode of Veggie Doctor Radio, I interview Dr. David Sabgir the cardiologist who founded Walk with a Doc and continues to inspire health and wellbeing in others.</p> <p>About featured guest:</p> <p>Dr. David Sabgir is a full-time cardiologist in Columbus, OH and the Founding CEO of <a href= "https://walkwithadoc.org/"><strong>Walk with a Doc</strong></a>, an international nonprofit with a mission to inspire communities through movement and conversation. Walk with a Doc started in 2005 as David realized how critical physical activity was for his patients and how much it was lacking. While the program has now spread to over 550 communities in 37 countries, Dr. Sabgir continues to personally invite his patients to walk alongside him as a local Walk with a Doc leader. David has been honored to be a <a href= "https://www.youtube.com/watch?v=3bPZDaNT3b4&feature=youtu.be"><strong> CNN Hero</strong></a> and to see Walk with a Doc featured in print and broadcast media all over the world. The program has evolved to focus on not only physical activity but also education, nature, and social connectedness. He absolutely loves Walk with a Doc and sees it as a critical next step in the care of our communities. He is married to Kristin with 2 children and 2 poodles.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>DR. DAVID SABGIR</p> <p><a href= "https://walkwithadoc.org">https://walkwithadoc.org</a></p> <p><a href= "https://instagram.com/walkwithadoc/">https://instagram.com/walkwithadoc/</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Contact Dr. David Sabgir: <a href= "mailto:david@walkwithadoc.org">david@walkwithadoc.org</a></p> <p> </p> <p>Start a Walk With a Doc: <a href= "https://walkwithadoc.org/start-a-walk/walk-with-a-doc/">https://walkwithadoc.org/start-a-walk/walk-with-a-doc/</a></p> <p>Walk With a Future Doc: <a href= "https://walkwithadoc.org/start-a-walk/walk-with-a-future-doc/">https://walkwithadoc.org/start-a-walk/walk-with-a-future-doc/</a></p> <p> </p> <p>Join a Walk: <a href= "https://walkwithadoc.org/join-a-walk/locations/">https://walkwithadoc.org/join-a-walk/locations/</a></p> <p> </p> <p>Sign up for the hilarious Walk With a Doc Newsletter: <a href= "https://walkwithadoc.org/newsletter/">https://walkwithadoc.org/newsletter/</a></p> <p> </p> <p>Dr. Yami’s Taco Bell video mentioned by Dr. David Sabgir: <a href= "https://www.facebook.com/watch/?v=1782668161797477">https://www.facebook.com/watch/?v=1782668161797477</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. David Sabgir the cardiologist who founded Walk with a Doc and continues to inspire health and wellbeing in others.

About featured guest:

Dr. David Sabgir is a full-time cardiologist in Columbus, OH and the Founding CEO of Walk with a Doc, an international nonprofit with a mission to inspire communities through movement and conversation. Walk with a Doc started in 2005 as David realized how critical physical activity was for his patients and how much it was lacking. While the program has now spread to over 550 communities in 37 countries, Dr. Sabgir continues to personally invite his patients to walk alongside him as a local Walk with a Doc leader. David has been honored to be a CNN Hero and to see Walk with a Doc featured in print and broadcast media all over the world. The program has evolved to focus on not only physical activity but also education, nature, and social connectedness. He absolutely loves Walk with a Doc and sees it as a critical next step in the care of our communities. He is married to Kristin with 2 children and 2 poodles. 

 

DR. DAVID SABGIR

https://walkwithadoc.org

https://instagram.com/walkwithadoc/

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Contact Dr. David Sabgir: david@walkwithadoc.org

 

Start a Walk With a Doc: https://walkwithadoc.org/start-a-walk/walk-with-a-doc/

Walk With a Future Doc: https://walkwithadoc.org/start-a-walk/walk-with-a-future-doc/

 

Join a Walk: https://walkwithadoc.org/join-a-walk/locations/

 

Sign up for the hilarious Walk With a Doc Newsletter: https://walkwithadoc.org/newsletter/

 

Dr. Yami’s Taco Bell video mentioned by Dr. David Sabgir: https://www.facebook.com/watch/?v=1782668161797477

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. David Sabgir the cardiologist who founded Walk with a Doc and continues to inspire health and wellbeing in others.</p><p>About featured guest:</p><p>Dr. David Sabgir is a full-time cardiologist in Columbus, OH and the Founding CEO of <a href="https://walkwithadoc.org/" rel="nofollow"><strong>Walk with a Doc</strong></a>, an international nonprofit with a mission to inspire communities through movement and conversation. Walk with a Doc started in 2005 as David realized how critical physical activity was for his patients and how much it was lacking. While the program has now spread to over 550 communities in 37 countries, Dr. Sabgir continues to personally invite his patients to walk alongside him as a local Walk with a Doc leader. David has been honored to be a <a href="https://www.youtube.com/watch?feature=youtu.be&v=3bPZDaNT3b4" rel="nofollow"><strong> CNN Hero</strong></a> and to see Walk with a Doc featured in print and broadcast media all over the world. The program has evolved to focus on not only physical activity but also education, nature, and social connectedness. He absolutely loves Walk with a Doc and sees it as a critical next step in the care of our communities. He is married to Kristin with 2 children and 2 poodles. </p><p> </p><p>DR. DAVID SABGIR</p><p><a href="https://walkwithadoc.org" rel="nofollow">https://walkwithadoc.org</a></p><p><a href="https://instagram.com/walkwithadoc/" rel="nofollow">https://instagram.com/walkwithadoc/</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Contact Dr. David Sabgir: <a href="mailto:david@walkwithadoc.org" rel="nofollow">david@walkwithadoc.org</a></p><p> </p><p>Start a Walk With a Doc: <a href="https://walkwithadoc.org/start-a-walk/walk-with-a-doc/" rel="nofollow">https://walkwithadoc.org/start-a-walk/walk-with-a-doc/</a></p><p>Walk With a Future Doc: <a href="https://walkwithadoc.org/start-a-walk/walk-with-a-future-doc/" rel="nofollow">https://walkwithadoc.org/start-a-walk/walk-with-a-future-doc/</a></p><p> </p><p>Join a Walk: <a href="https://walkwithadoc.org/join-a-walk/locations/" rel="nofollow">https://walkwithadoc.org/join-a-walk/locations/</a></p><p> </p><p>Sign up for the hilarious Walk With a Doc Newsletter: <a href="https://walkwithadoc.org/newsletter/" rel="nofollow">https://walkwithadoc.org/newsletter/</a></p><p> </p><p>Dr. Yami’s Taco Bell video mentioned by Dr. David Sabgir: <a href="https://www.facebook.com/watch/?v=1782668161797477" rel="nofollow">https://www.facebook.com/watch/?v=1782668161797477</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 50af9174-4d42-4b19-9764-c8ec9e4b82db https://veggiedoctor.libsyn.com/160-walking-for-health-and-community-with-dr-david-sabgir Sun, 13 Jun 2021 12:00:00 +0000 2468 no full 159: Nutrition in Early Life and Pregnancy with Dr. Nicole Avena (Veggie Doctor Radio) 159: Nutrition in Early Life and Pregnancy with Dr. Nicole Avena (Veggie Doctor Radio) 159 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Nicole Avena about the importance of diet during pregnancy, how to shape our children’s food preferences and the effect of diet culture on our food choices.    About featured guest:... <p>In this episode of Veggie Doctor Radio, I interview Dr. Nicole Avena about the importance of diet during pregnancy, how to shape our children’s food preferences and the effect of diet culture on our food choices.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Dr. Nicole Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She regularly appears as a science expert on the Dr. Oz Show, Good Day NY, and The Doctors, as well as many other news programs. Her work has been featured in Bloomberg Business Week, Time Magazine for Kids, The New York Times, Shape, Men’s Health, Details, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain.</p> <p>Dr. Avena blogs for Psychology Today. You can also follow her on Twitter or Facebook and Instagram. <a href= "https://www.drnicoleavena.com/"><strong>drnicoleavena.com</strong></a></p> <p> </p> <p>DR. NICOLE AVENA</p> <p><a href= "https://drnicoleavena.com">https://drnicoleavena.com</a></p> <p><a href= "https://instagram.com/drnicoleavena">https://instagram.com/drnicoleavena</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>What to Eat When You’re Pregnant by Dr. Nicole Avena:</p> <p><a href= "https://www.amazon.com/Support-Health-Development-Pregnant-Paperback/dp/B0120EB854/ref=sr_1_1?dchild=1&keywords=What+to+Eat+When+You%E2%80%99re+Pregnant+by+Dr.+Nicole+Avena&qid=1621956634&sr=8-1"> https://www.amazon.com/Support-Health-Development-Pregnant-Paperback/dp/B0120EB854/ref=sr_1_1?dchild=1&keywords=What+to+Eat+When+You’re+Pregnant+by+Dr.+Nicole+Avena&qid=1621956634&sr=8-1</a></p> <p> </p> <p> </p> <p>What to Feed Your Baby and Toddler by Dr. Nicole Avena:</p> <p><a href= "https://www.amazon.com/What-Feed-Toddler-Month-Month/dp/0399580239/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr="> https://www.amazon.com/What-Feed-Toddler-Month-Month/dp/0399580239/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=</a></p> <p> </p> <p> </p> <p>How Not To Diet by Dr. Greger:</p> <p><a href= "https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1621956751&sr=1-2"> https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1621956751&sr=1-2</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Nicole Avena about the importance of diet during pregnancy, how to shape our children’s food preferences and the effect of diet culture on our food choices. 

 

About featured guest:

Dr. Nicole Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She regularly appears as a science expert on the Dr. Oz Show, Good Day NY, and The Doctors, as well as many other news programs. Her work has been featured in Bloomberg Business Week, Time Magazine for Kids, The New York Times, Shape, Men’s Health, Details, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain.

Dr. Avena blogs for Psychology Today. You can also follow her on Twitter or Facebook and Instagram. drnicoleavena.com

 

DR. NICOLE AVENA

https://drnicoleavena.com

https://instagram.com/drnicoleavena

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

What to Eat When You’re Pregnant by Dr. Nicole Avena:

https://www.amazon.com/Support-Health-Development-Pregnant-Paperback/dp/B0120EB854/ref=sr_1_1?dchild=1&keywords=What+to+Eat+When+You’re+Pregnant+by+Dr.+Nicole+Avena&qid=1621956634&sr=8-1

 

 

What to Feed Your Baby and Toddler by Dr. Nicole Avena:

https://www.amazon.com/What-Feed-Toddler-Month-Month/dp/0399580239/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

 

How Not To Diet by Dr. Greger:

https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1621956751&sr=1-2

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Nicole Avena about the importance of diet during pregnancy, how to shape our children’s food preferences and the effect of diet culture on our food choices. </p><p> </p><p>About featured guest:</p><p>Dr. Nicole Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She regularly appears as a science expert on the Dr. Oz Show, Good Day NY, and The Doctors, as well as many other news programs. Her work has been featured in Bloomberg Business Week, Time Magazine for Kids, The New York Times, Shape, Men’s Health, Details, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain.</p><p>Dr. Avena blogs for Psychology Today. You can also follow her on Twitter or Facebook and Instagram. <a href="https://www.drnicoleavena.com/" rel="nofollow"><strong>drnicoleavena.com</strong></a></p><p> </p><p>DR. NICOLE AVENA</p><p><a href="https://drnicoleavena.com" rel="nofollow">https://drnicoleavena.com</a></p><p><a href="https://instagram.com/drnicoleavena" rel="nofollow">https://instagram.com/drnicoleavena</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>What to Eat When You’re Pregnant by Dr. Nicole Avena:</p><p><a href="https://www.amazon.com/Support-Health-Development-Pregnant-Paperback/dp/B0120EB854/ref=sr_1_1?dchild=1&keywords=What+to+Eat+When+You%E2%80%99re+Pregnant+by+Dr.+Nicole+Avena&qid=1621956634&sr=8-1" rel="nofollow"> https://www.amazon.com/Support-Health-Development-Pregnant-Paperback/dp/B0120EB854/ref=sr_1_1?dchild=1&amp;keywords=What+to+Eat+When+You’re+Pregnant+by+Dr.+Nicole+Avena&amp;qid=1621956634&amp;sr=8-1</a></p><p> </p><p> </p><p>What to Feed Your Baby and Toddler by Dr. Nicole Avena:</p><p><a href="https://www.amazon.com/What-Feed-Toddler-Month-Month/dp/0399580239/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow"> https://www.amazon.com/What-Feed-Toddler-Month-Month/dp/0399580239/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a></p><p> </p><p> </p><p>How Not To Diet by Dr. Greger:</p><p><a href="https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1621956751&sr=1-2" rel="nofollow"> https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1621956751&amp;sr=1-2</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 58d3761a-5ef6-4bb4-9196-caf174f163c9 https://veggiedoctor.libsyn.com/159-nutrition-in-early-life-and-pregnancy-with-dr-nicole-avena Sun, 06 Jun 2021 12:00:00 +0000 4125 no full 158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt (Veggie Doctor Radio) 158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt (Veggie Doctor Radio) 158 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Ashley Gearhardt about food addiction and the many complexities of the human brain.    About featured guest: Dr. Ashley Gearhardt is an Associate Professor of Psychology in the Clinical... <p>In this episode of Veggie Doctor Radio, I interview Dr. Ashley Gearhardt about food addiction and the many complexities of the human brain.<span class="Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Dr. Ashley Gearhardt is an Associate Professor of Psychology in the Clinical Science area at the University of Michigan. She received her Ph.D. in clinical psychology at Yale University with training on the underpinnings of both excess food and alcohol consumption. Dr. Gearhardt currently investigates the contribution of reward dysfunction (e.g., craving, liking) to eating-related problems across the lifespan. She uses a multi-method approach to explore the neurobiological, psychological, and behavioral factors that contribute to problematic eating behavior. Dr. Gearhardt also investigates the role of addictive processes in compulsive overeating and is the Director of the Food Addiction Science and Treatment Laboratory. Her research has received funding from the National Institute of Health and the American Heart Association. She has published over 100 peer-reviewed articles and her research has been featured on media outlets including the New York Times, ABC News, the Today Show, and Time Magazine.</p> <p> </p> <p>DR. ASHLEY GEARHARDT</p> <p><a href= "https://sites.lsa.umich.edu/fastlab/">https://sites.lsa.umich.edu/fastlab/</a>  </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>The Crime of the Century (Sackler family opioid addiction documentary):</p> <p><a href= "https://www.hbo.com/documentaries/the-crime-of-the-century">https://www.hbo.com/documentaries/the-crime-of-the-century</a></p> <p> </p> <p>Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions:</p> <p><a href= "https://www.amazon.com/Hooked-Food-Giants-Exploit-Addictions/dp/0812997298/ref=asc_df_0812997298/?tag=hyprod-20&linkCode=df0&hvadid=509234950067&hvpos=&hvnetw=g&hvrand=5760060263430439221&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031928&hvtargid=pla-1195039867404&psc=1"> https://www.amazon.com/Hooked-Food-Giants-Exploit-Addictions/dp/0812997298/ref=asc_df_0812997298/?tag=hyprod-20&linkCode=df0&hvadid=509234950067&hvpos=&hvnetw=g&hvrand=5760060263430439221&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031928&hvtargid=pla-1195039867404&psc=1</a></p> <p> </p> <p> </p> <p>Study mentioned:</p> <p>Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake by Kevin D. Hall, Ph.D., et al.:</p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/pdf/nihms-1528772.pdf"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/pdf/nihms-1528772.pdf</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Ashley Gearhardt about food addiction and the many complexities of the human brain. 

 

About featured guest:

Dr. Ashley Gearhardt is an Associate Professor of Psychology in the Clinical Science area at the University of Michigan. She received her Ph.D. in clinical psychology at Yale University with training on the underpinnings of both excess food and alcohol consumption. Dr. Gearhardt currently investigates the contribution of reward dysfunction (e.g., craving, liking) to eating-related problems across the lifespan. She uses a multi-method approach to explore the neurobiological, psychological, and behavioral factors that contribute to problematic eating behavior. Dr. Gearhardt also investigates the role of addictive processes in compulsive overeating and is the Director of the Food Addiction Science and Treatment Laboratory. Her research has received funding from the National Institute of Health and the American Heart Association. She has published over 100 peer-reviewed articles and her research has been featured on media outlets including the New York Times, ABC News, the Today Show, and Time Magazine.

 

DR. ASHLEY GEARHARDT

https://sites.lsa.umich.edu/fastlab/  

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

The Crime of the Century (Sackler family opioid addiction documentary):

https://www.hbo.com/documentaries/the-crime-of-the-century

 

Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions:

https://www.amazon.com/Hooked-Food-Giants-Exploit-Addictions/dp/0812997298/ref=asc_df_0812997298/?tag=hyprod-20&linkCode=df0&hvadid=509234950067&hvpos=&hvnetw=g&hvrand=5760060263430439221&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031928&hvtargid=pla-1195039867404&psc=1

 

 

Study mentioned:

Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake by Kevin D. Hall, Ph.D., et al.:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/pdf/nihms-1528772.pdf

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

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OR Text 'FIBER' to 668-66

 

 

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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Ashley Gearhardt about food addiction and the many complexities of the human brain. </p><p> </p><p>About featured guest:</p><p>Dr. Ashley Gearhardt is an Associate Professor of Psychology in the Clinical Science area at the University of Michigan. She received her Ph.D. in clinical psychology at Yale University with training on the underpinnings of both excess food and alcohol consumption. Dr. Gearhardt currently investigates the contribution of reward dysfunction (e.g., craving, liking) to eating-related problems across the lifespan. She uses a multi-method approach to explore the neurobiological, psychological, and behavioral factors that contribute to problematic eating behavior. Dr. Gearhardt also investigates the role of addictive processes in compulsive overeating and is the Director of the Food Addiction Science and Treatment Laboratory. Her research has received funding from the National Institute of Health and the American Heart Association. She has published over 100 peer-reviewed articles and her research has been featured on media outlets including the New York Times, ABC News, the Today Show, and Time Magazine.</p><p> </p><p>DR. ASHLEY GEARHARDT</p><p><a href="https://sites.lsa.umich.edu/fastlab/" rel="nofollow">https://sites.lsa.umich.edu/fastlab/</a>  </p><p> </p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>The Crime of the Century (Sackler family opioid addiction documentary):</p><p><a href="https://www.hbo.com/documentaries/the-crime-of-the-century" rel="nofollow">https://www.hbo.com/documentaries/the-crime-of-the-century</a></p><p> </p><p>Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions:</p><p><a href="https://www.amazon.com/Hooked-Food-Giants-Exploit-Addictions/dp/0812997298/ref=asc_df_0812997298/?hvadid=509234950067&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031928&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=5760060263430439221&hvtargid=pla-1195039867404&linkCode=df0&psc=1&tag=hyprod-20" rel="nofollow"> https://www.amazon.com/Hooked-Food-Giants-Exploit-Addictions/dp/0812997298/ref=asc_df_0812997298/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=509234950067&amp;hvpos=&amp;hvnetw=g&amp;hvrand=5760060263430439221&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031928&amp;hvtargid=pla-1195039867404&amp;psc=1</a></p><p> </p><p> </p><p>Study mentioned:</p><p>Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake by Kevin D. Hall, Ph.D., et al.:</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/pdf/nihms-1528772.pdf" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/pdf/nihms-1528772.pdf</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 62e7b8fe-cff5-4f33-8aa9-c776048c1756 https://veggiedoctor.libsyn.com/158-food-addiction-emotional-eating-and-the-complexities-of-the-human-brain-with-dr-ashley-gearhardt-0 Sun, 30 May 2021 12:00:00 +0000 5183 no bonus 157B: Beans: The Ultimate Health Food (Veggie Doctor Radio) 157B: Beans: The Ultimate Health Food (Veggie Doctor Radio) 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Download the free bean guide at     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or... <p>Download the free bean guide at <a href= "http://doctoryami.com/beans">doctoryami.com/beans</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Download the free bean guide at <a href= "http://doctoryami.com/beans">doctoryami.com/beans</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? 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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Download the free bean guide at <a href="http://doctoryami.com/beans" rel="nofollow">doctoryami.com/beans</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Download the free bean guide at <a href="http://doctoryami.com/beans" rel="nofollow">doctoryami.com/beans</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1a17dedd-8def-4c4d-b162-1c9e97c64c68 https://veggiedoctor.libsyn.com/1575-the-ultimate-health-food-fun-ways-to-incorporate-more-beans-into-your-diet Wed, 26 May 2021 12:00:00 +0000 1970 no full 157: From Prison to Plant-Based Inspiration with Carly Asse (Veggie Doctor Radio) 157: From Prison to Plant-Based Inspiration with Carly Asse (Veggie Doctor Radio) 157 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Juan-Carlos “Carly” Asse about his plant-based journey and what he is most passionate about now.    About featured guest: Juan-Carlos Asse has produced 3 award winning documentaries... <p>In this episode of Veggie Doctor Radio, I interview Juan-Carlos “Carly” Asse about his plant-based journey and what he is most passionate about now.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Juan-Carlos Asse has produced 3 award winning documentaries (Unsupersize Me, Unsupersize Us, Unsupersize Me in Cuba) about how you can drastically improve your health with a whole foods plant based diet combined with exercise.  He also owns Zen Fitness,  a personal training studio in Gainesville, Florida where he teaches clients to follow a plant diet and exercise regime.  Juan-Carlos has written a recipe book, a kitchen starter guide, and a crash course on how to implement a plant based diet/exercise program into your life. His hobbies are traveling, language study, tennis, music, and kickboxing.</p> <p> </p> <p>CARLY ASSE</p> <p><a href= "http://unsupersizeme.com">http://unsupersizeme.com</a></p> <p><a href= "https://instagram.com/unsupersizeme/">https://instagram.com/unsupersizeme/</a></p> <p><a href= "https://instagram.com/zenfitness/">https://instagram.com/zenfitness/</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Watch Carly’s Documentaries:</p> <p>1. Unsupersize Me</p> <p><a href= "https://www.amazon.com/Unsupersize-Me-Juan-Carlos-Asse/dp/B00ZIYZLYI"> https://www.amazon.com/Unsupersize-Me-Juan-Carlos-Asse/dp/B00ZIYZLYI</a></p> <p> </p> <p>2. Unsupersize Us</p> <p><a href= "https://www.amazon.com/gp/video/detail/B07PZF7YK9/ref=atv_sr_def_c_unkc__2_1_2?sr=1-2&pageTypeIdSource=ASIN&pageTypeId=B07Q2D7Z6N&qid=1621751474"> https://www.amazon.com/gp/video/detail/B07PZF7YK9/ref=atv_sr_def_c_unkc__2_1_2?sr=1-2&pageTypeIdSource=ASIN&pageTypeId=B07Q2D7Z6N&qid=1621751474</a></p> <p> </p> <p>3. Unsupersize Me In Cuba: Shaping A Dream</p> <p><a href= "https://www.amazon.com/gp/video/detail/B08DKMRPK3/ref=atv_dp_share_cu_r"> https://www.amazon.com/gp/video/detail/B08DKMRPK3/ref=atv_dp_share_cu_r</a></p> <p> </p> <p>The China Study by T. Colin Campbell:<span class= "Apple-converted-space"> </span></p> <p><a href= "https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=sr_1_2_sspa?crid=35BCXM5SRMHBR&dchild=1&keywords=the+china+study&qid=1621751610&sprefix=The+china+%2Cinstant-video%2C236&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM09WUUhXQU9CNUVMJmVuY3J5cHRlZElkPUEwNDY4NDY1MTg1SUdGTFhTSUhOSyZlbmNyeXB0ZWRBZElkPUExMDAzMDcxMkJPUE0wU09UN0hQTSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU="> https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=sr_1_2_sspa?crid=35BCXM5SRMHBR&dchild=1&keywords=the+china+study&qid=1621751610&sprefix=The+china+%2Cinstant-video%2C236&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM09WUUhXQU9CNUVMJmVuY3J5cHRlZElkPUEwNDY4NDY1MTg1SUdGTFhTSUhOSyZlbmNyeXB0ZWRBZElkPUExMDAzMDcxMkJPUE0wU09UN0hQTSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=</a></p> <p> </p> <p> </p> <p> </p> <p>Purchase Raydel’s Cuban Cookook: <a href= "https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0"> https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0</a></p> <p> </p> <p><a href= "https://veggiedoctor.libsyn.com/1465-yes-you-can-be-vegan-and-eat-great-cuban-food"> Raydel’s Interview with Dr. Yami<span class= "Apple-converted-space"> </span></a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Juan-Carlos “Carly” Asse about his plant-based journey and what he is most passionate about now. 

 

About featured guest:

Juan-Carlos Asse has produced 3 award winning documentaries (Unsupersize Me, Unsupersize Us, Unsupersize Me in Cuba) about how you can drastically improve your health with a whole foods plant based diet combined with exercise. He also owns Zen Fitness, a personal training studio in Gainesville, Florida where he teaches clients to follow a plant diet and exercise regime. Juan-Carlos has written a recipe book, a kitchen starter guide, and a crash course on how to implement a plant based diet/exercise program into your life. His hobbies are traveling, language study, tennis, music, and kickboxing.

 

CARLY ASSE

http://unsupersizeme.com

https://instagram.com/unsupersizeme/

https://instagram.com/zenfitness/

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Watch Carly’s Documentaries:

1. Unsupersize Me

https://www.amazon.com/Unsupersize-Me-Juan-Carlos-Asse/dp/B00ZIYZLYI

 

2. Unsupersize Us

https://www.amazon.com/gp/video/detail/B07PZF7YK9/ref=atv_sr_def_c_unkc__2_1_2?sr=1-2&pageTypeIdSource=ASIN&pageTypeId=B07Q2D7Z6N&qid=1621751474

 

3. Unsupersize Me In Cuba: Shaping A Dream

https://www.amazon.com/gp/video/detail/B08DKMRPK3/ref=atv_dp_share_cu_r

 

The China Study by T. Colin Campbell: 

https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=sr_1_2_sspa?crid=35BCXM5SRMHBR&dchild=1&keywords=the+china+study&qid=1621751610&sprefix=The+china+%2Cinstant-video%2C236&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM09WUUhXQU9CNUVMJmVuY3J5cHRlZElkPUEwNDY4NDY1MTg1SUdGTFhTSUhOSyZlbmNyeXB0ZWRBZElkPUExMDAzMDcxMkJPUE0wU09UN0hQTSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

 

 

 

Purchase Raydel’s Cuban Cookook: https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0

 

Raydel’s Interview with Dr. Yami 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Juan-Carlos “Carly” Asse about his plant-based journey and what he is most passionate about now. </p><p> </p><p>About featured guest:</p><p>Juan-Carlos Asse has produced 3 award winning documentaries (Unsupersize Me, Unsupersize Us, Unsupersize Me in Cuba) about how you can drastically improve your health with a whole foods plant based diet combined with exercise. He also owns Zen Fitness, a personal training studio in Gainesville, Florida where he teaches clients to follow a plant diet and exercise regime. Juan-Carlos has written a recipe book, a kitchen starter guide, and a crash course on how to implement a plant based diet/exercise program into your life. His hobbies are traveling, language study, tennis, music, and kickboxing.</p><p> </p><p>CARLY ASSE</p><p><a href="http://unsupersizeme.com" rel="nofollow">http://unsupersizeme.com</a></p><p><a href="https://instagram.com/unsupersizeme/" rel="nofollow">https://instagram.com/unsupersizeme/</a></p><p><a href="https://instagram.com/zenfitness/" rel="nofollow">https://instagram.com/zenfitness/</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Watch Carly’s Documentaries:</p><p>1. Unsupersize Me</p><p><a href="https://www.amazon.com/Unsupersize-Me-Juan-Carlos-Asse/dp/B00ZIYZLYI" rel="nofollow"> https://www.amazon.com/Unsupersize-Me-Juan-Carlos-Asse/dp/B00ZIYZLYI</a></p><p> </p><p>2. Unsupersize Us</p><p><a href="https://www.amazon.com/gp/video/detail/B07PZF7YK9/ref=atv_sr_def_c_unkc__2_1_2?pageTypeId=B07Q2D7Z6N&pageTypeIdSource=ASIN&qid=1621751474&sr=1-2" rel="nofollow"> https://www.amazon.com/gp/video/detail/B07PZF7YK9/ref=atv_sr_def_c_unkc__2_1_2?sr=1-2&amp;pageTypeIdSource=ASIN&amp;pageTypeId=B07Q2D7Z6N&amp;qid=1621751474</a></p><p> </p><p>3. Unsupersize Me In Cuba: Shaping A Dream</p><p><a href="https://www.amazon.com/gp/video/detail/B08DKMRPK3/ref=atv_dp_share_cu_r" rel="nofollow"> https://www.amazon.com/gp/video/detail/B08DKMRPK3/ref=atv_dp_share_cu_r</a></p><p> </p><p>The China Study by T. Colin Campbell: </p><p><a href="https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=sr_1_2_sspa?crid=35BCXM5SRMHBR&dchild=1&keywords=the+china+study&psc=1&qid=1621751610&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM09WUUhXQU9CNUVMJmVuY3J5cHRlZElkPUEwNDY4NDY1MTg1SUdGTFhTSUhOSyZlbmNyeXB0ZWRBZElkPUExMDAzMDcxMkJPUE0wU09UN0hQTSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D&sprefix=The+china+%2Cinstant-video%2C236&sr=8-2-spons" rel="nofollow"> https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=sr_1_2_sspa?crid=35BCXM5SRMHBR&amp;dchild=1&amp;keywords=the+china+study&amp;qid=1621751610&amp;sprefix=The+china+%2Cinstant-video%2C236&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM09WUUhXQU9CNUVMJmVuY3J5cHRlZElkPUEwNDY4NDY1MTg1SUdGTFhTSUhOSyZlbmNyeXB0ZWRBZElkPUExMDAzMDcxMkJPUE0wU09UN0hQTSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=</a></p><p> </p><p> </p><p> </p><p>Purchase Raydel’s Cuban Cookook: <a href="https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0" rel="nofollow"> https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0</a></p><p> </p><p><a href="https://veggiedoctor.libsyn.com/1465-yes-you-can-be-vegan-and-eat-great-cuban-food" rel="nofollow"> Raydel’s Interview with Dr. Yami </a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d08957b4-726a-46a6-b70b-2d33af8fb9ac https://veggiedoctor.libsyn.com/157-from-prison-to-plant-based-inspiration-with-carly-asse Sun, 23 May 2021 12:00:00 +0000 4614 no full 156: Creating a Fertile Foundations Lifestyle with Dr. Aumatma Shah (Veggie Doctor Radio) 156: Creating a Fertile Foundations Lifestyle with Dr. Aumatma Shah (Veggie Doctor Radio) 156 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I converse with Dr. Aumatma about the role that diet and lifestyle play in our fertility and what we can start to do about it.   About featured guest: Dr. Aumatma Shah is a board-certified Naturopathic... <p>In this episode of Veggie Doctor Radio, I converse with Dr. Aumatma about the role that diet and lifestyle play in our fertility and what we can start to do about it.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Aumatma Shah is a board-certified Naturopathic Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.</p> <p> </p> <p> </p> <p>DR. AUMATMA SHAH</p> <p><a href="http://www.draumatma.com">http://draumatma.com</a></p> <p><a href= "https://instagram.com/holistic_fertility_expert/">https://instagram.com/holistic_fertility_expert/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I converse with Dr. Aumatma about the role that diet and lifestyle play in our fertility and what we can start to do about it.

 

About featured guest:

Dr. Aumatma Shah is a board-certified Naturopathic Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

 

 

DR. AUMATMA SHAH

http://draumatma.com

https://instagram.com/holistic_fertility_expert/

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I converse with Dr. Aumatma about the role that diet and lifestyle play in our fertility and what we can start to do about it.</p><p> </p><p>About featured guest:</p><p>Dr. Aumatma Shah is a board-certified Naturopathic Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of &#34;Fertility Secrets: What Your Doctor Didn&#39;t Tell You About Baby-Making.” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 &amp; 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.</p><p> </p><p> </p><p>DR. AUMATMA SHAH</p><p><a href="http://www.draumatma.com" rel="nofollow">http://draumatma.com</a></p><p><a href="https://instagram.com/holistic_fertility_expert/" rel="nofollow">https://instagram.com/holistic_fertility_expert/</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 306b3a1e-e583-4d50-a922-b0feacb0d7d5 https://veggiedoctor.libsyn.com/156-creating-a-fertile-foundations-lifestyle-with-dr-aumatma-shah Sun, 16 May 2021 12:00:00 +0000 3218 no full 155: Making Beans Cool Again with Tyler Mayoras (Veggie Doctor Radio) 155: Making Beans Cool Again with Tyler Mayoras (Veggie Doctor Radio) 155 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Tyler Mayoras about his plant-based journey and what led him to start Cool Beans.    About featured guest: Tyler Mayoras is giving a glow-up to the world’s most under-appreciated... <p>In this episode of Veggie Doctor Radio, I interview Tyler Mayoras about his plant-based journey and what led him to start Cool Beans.<span class="Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Tyler Mayoras is giving a glow-up to the world’s most under-appreciated superfood: the bean. A passionate impact investor and entrepreneur, he co-founded Cool Beans with a vision of bringing sustainable, whole-food goodness to the frozen foods aisle. Inspired by his own journey to a plant-based diet, he’s making it easier than ever to eat clean, minimally processed food that's good for your body, your soul, and the planet.</p> <p> </p> <p>TYLER MAYORAS</p> <p><a href= "https://eatcoolbeans.com">https://eatcoolbeans.com</a></p> <p><a href= "https://instagram.com/luvcoolbeans/">https://instagram.com/luvcoolbeans/</a></p> <p><a href= "https://instagram.com/tylermayoras/">https://instagram.com/tylermayoras/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Cool Beans website:</p> <p><a href= "https://www.eatcoolbeans.com">https://www.eatcoolbeans.com</a></p> <p> </p> <p>Cool Beans store locator:</p> <p><a href= "https://www.eatcoolbeans.com/pages/where-to-buy-cb">https://www.eatcoolbeans.com/pages/where-to-buy-cb</a></p> <p> </p> <p><a href= "https://store.veganessentials.com/categories.aspx?Keyword=cool+beans"> Order Cool Beans on Vegan Essentials</a></p> <p> </p> <p>Compost website mentioned by Tyler: <a href= "https://compostnow.org">https://compostnow.org</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Tyler Mayoras about his plant-based journey and what led him to start Cool Beans. 

 

About featured guest:

Tyler Mayoras is giving a glow-up to the world’s most under-appreciated superfood: the bean. A passionate impact investor and entrepreneur, he co-founded Cool Beans with a vision of bringing sustainable, whole-food goodness to the frozen foods aisle. Inspired by his own journey to a plant-based diet, he’s making it easier than ever to eat clean, minimally processed food that's good for your body, your soul, and the planet.

 

TYLER MAYORAS

https://eatcoolbeans.com

https://instagram.com/luvcoolbeans/

https://instagram.com/tylermayoras/

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Cool Beans website:

https://www.eatcoolbeans.com

 

Cool Beans store locator:

https://www.eatcoolbeans.com/pages/where-to-buy-cb

 

Order Cool Beans on Vegan Essentials

 

Compost website mentioned by Tyler: https://compostnow.org

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Tyler Mayoras about his plant-based journey and what led him to start Cool Beans. </p><p> </p><p>About featured guest:</p><p>Tyler Mayoras is giving a glow-up to the world’s most under-appreciated superfood: the bean. A passionate impact investor and entrepreneur, he co-founded Cool Beans with a vision of bringing sustainable, whole-food goodness to the frozen foods aisle. Inspired by his own journey to a plant-based diet, he’s making it easier than ever to eat clean, minimally processed food that&#39;s good for your body, your soul, and the planet.</p><p> </p><p>TYLER MAYORAS</p><p><a href="https://eatcoolbeans.com" rel="nofollow">https://eatcoolbeans.com</a></p><p><a href="https://instagram.com/luvcoolbeans/" rel="nofollow">https://instagram.com/luvcoolbeans/</a></p><p><a href="https://instagram.com/tylermayoras/" rel="nofollow">https://instagram.com/tylermayoras/</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Cool Beans website:</p><p><a href="https://www.eatcoolbeans.com" rel="nofollow">https://www.eatcoolbeans.com</a></p><p> </p><p>Cool Beans store locator:</p><p><a href="https://www.eatcoolbeans.com/pages/where-to-buy-cb" rel="nofollow">https://www.eatcoolbeans.com/pages/where-to-buy-cb</a></p><p> </p><p><a href="https://store.veganessentials.com/categories.aspx?Keyword=cool+beans" rel="nofollow"> Order Cool Beans on Vegan Essentials</a></p><p> </p><p>Compost website mentioned by Tyler: <a href="https://compostnow.org" rel="nofollow">https://compostnow.org</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 10da825a-6e7a-42bd-bd8c-4214278e65be https://veggiedoctor.libsyn.com/155-making-beans-cool-again-with-tyler-mayoras Sun, 09 May 2021 12:00:00 +0000 2689 no full 154: From Skepticism to Passion: the CPR Health Clinic Story (Veggie Doctor Radio) 154: From Skepticism to Passion: the CPR Health Clinic Story (Veggie Doctor Radio) 154 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with Dr. Sagar Doshi and his wife Dr. Jimisha Patel about their journey to plant-based nutrition and lifestyle medicine.   About featured guest: Sagar (married to Jimisha) MD, Northeast Ohio Medical... <p>In this episode of Veggie Doctor Radio, I chat with Dr. Sagar Doshi and his wife Dr. Jimisha Patel about their journey to plant-based nutrition and lifestyle medicine.</p> <p> </p> <p>About featured guest:</p> <p>Sagar (married to Jimisha)</p> <p>MD, Northeast Ohio Medical University</p> <p>Residency, Emergency Medicine, Wright Patterson/Wright State —Former USAF Major</p> <p>Board Certified, American Board Emergency Medicine</p> <p>Board Certified, American Board Lifestyle Medicine</p> <p>Also, the parent of two amazing children aged 3 (nearly 4) and 5</p> <p>Currently working in both the Emergency Department and as a Lifestyle Medicine Physician at CPR Health Clinic</p> <p> </p> <p>Jimisha (married to Sagar)</p> <p>Jimisha Patel, M.D., received her Medical Degree from Wright State University Boonshoft School of Medicine in Dayton, Ohio. She completed a pediatric residency at Louisiana State University School of Medicine in New Orleans, Louisiana. She is board certified in pediatrics. </p> <p>She has been integrating plant-based and lifestyle medicine into her family and patients with great results.</p> <p>Also, the parent of two amazing children aged 3 (nearly 4) and 5</p> <p>Currently, she works in outpatient pediatrics and in helping with group sessions at CPR Health Clinic.</p> <p> </p> <p>CPR HEALTH CLINIC</p> <p><a href= "https://cprhealthclinic.com">https://cprhealthclinic.com</a></p> <p><a href= "https://instagram.com/cprhealthclinic/">https://instagram.com/cprhealthclinic/</a></p> <p><a href= "https://facebook.com/CPRHealthClinic/">https://facebook.com/CPRHealthClinic/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with Dr. Sagar Doshi and his wife Dr. Jimisha Patel about their journey to plant-based nutrition and lifestyle medicine.

 

About featured guest:

Sagar (married to Jimisha)

MD, Northeast Ohio Medical University

Residency, Emergency Medicine, Wright Patterson/Wright State —Former USAF Major

Board Certified, American Board Emergency Medicine

Board Certified, American Board Lifestyle Medicine

Also, the parent of two amazing children aged 3 (nearly 4) and 5

Currently working in both the Emergency Department and as a Lifestyle Medicine Physician at CPR Health Clinic

 

Jimisha (married to Sagar)

Jimisha Patel, M.D., received her Medical Degree from Wright State University Boonshoft School of Medicine in Dayton, Ohio. She completed a pediatric residency at Louisiana State University School of Medicine in New Orleans, Louisiana. She is board certified in pediatrics. 

She has been integrating plant-based and lifestyle medicine into her family and patients with great results.

Also, the parent of two amazing children aged 3 (nearly 4) and 5

Currently, she works in outpatient pediatrics and in helping with group sessions at CPR Health Clinic.

 

CPR HEALTH CLINIC

https://cprhealthclinic.com

https://instagram.com/cprhealthclinic/

https://facebook.com/CPRHealthClinic/

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with Dr. Sagar Doshi and his wife Dr. Jimisha Patel about their journey to plant-based nutrition and lifestyle medicine.</p><p> </p><p>About featured guest:</p><p>Sagar (married to Jimisha)</p><p>MD, Northeast Ohio Medical University</p><p>Residency, Emergency Medicine, Wright Patterson/Wright State —Former USAF Major</p><p>Board Certified, American Board Emergency Medicine</p><p>Board Certified, American Board Lifestyle Medicine</p><p>Also, the parent of two amazing children aged 3 (nearly 4) and 5</p><p>Currently working in both the Emergency Department and as a Lifestyle Medicine Physician at CPR Health Clinic</p><p> </p><p>Jimisha (married to Sagar)</p><p>Jimisha Patel, M.D., received her Medical Degree from Wright State University Boonshoft School of Medicine in Dayton, Ohio. She completed a pediatric residency at Louisiana State University School of Medicine in New Orleans, Louisiana. She is board certified in pediatrics. </p><p>She has been integrating plant-based and lifestyle medicine into her family and patients with great results.</p><p>Also, the parent of two amazing children aged 3 (nearly 4) and 5</p><p>Currently, she works in outpatient pediatrics and in helping with group sessions at CPR Health Clinic.</p><p> </p><p>CPR HEALTH CLINIC</p><p><a href="https://cprhealthclinic.com" rel="nofollow">https://cprhealthclinic.com</a></p><p><a href="https://instagram.com/cprhealthclinic/" rel="nofollow">https://instagram.com/cprhealthclinic/</a></p><p><a href="https://facebook.com/CPRHealthClinic/" rel="nofollow">https://facebook.com/CPRHealthClinic/</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 91e3e5ba-d29c-4ad4-aeed-976c3a6d4b96 https://veggiedoctor.libsyn.com/154-from-skepticism-to-passion-the-cpr-health-clinic-story Sun, 02 May 2021 12:00:00 +0000 3675 no full 153: Eco-Nutrition with Dietitian Mary Purdy (Veggie Doctor Radio) 153: Eco-Nutrition with Dietitian Mary Purdy (Veggie Doctor Radio) 153 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an upbeat conversation with Mary Purdy about food, our environment and sustainability.    About featured guest: Mary Purdy, MS, RDN is an Integrative Eco-Dietitian with a Master's Degree from... <p>In this episode of Veggie Doctor Radio, I have an upbeat conversation with Mary Purdy about food, our environment and sustainability.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Mary Purdy, MS, RDN is an Integrative Eco-Dietitian with a Master's Degree from Bastyr University where she is currently adjunct faculty. She has been in clinical practice for over 12 using a personalized medicine and functional nutrition approach. She has given over 100 nutrition workshops and webinars, speaks regularly at nutrition conferences and was the keynote speaker at Bastyr University’s Commencement Ceremony 2019. Additionally, she hosts the podcast “The Nutrition Show”, authored the books “Serving the Broccoli Gods" and "The Microbiome Diet Reset ", and is a consultant around creating a sustainable and resilient food system that supports our environment and helps to mitigate climate change.</p> <p> </p> <p>MARY PURDY</p> <p><a href="http://marypurdy.co">http://marypurdy.co</a></p> <p><a href= "https://instagram.com/marypurdyrd/">https://instagram.com/marypurdyrd/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Mary’s podcast The Nutrition Show:</p> <p><a href= "https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321"> https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321</a></p> <p> </p> <p>Find a Community Garden near you: <a href= "https://www.communitygarden.org/garden">https://www.communitygarden.org/garden</a>, <a href= "https://www.gardeningchannel.com/how-to-find-local-community-gardens/"> https://www.gardeningchannel.com/how-to-find-local-community-gardens/</a> </p> <p> </p> <p>Circadian Code by Satchin Panda, PhD:</p> <p><a href= "https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X"> https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X</a></p> <p> </p> <p>Food Print <a href= "https://foodprint.org">https://foodprint.org</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an upbeat conversation with Mary Purdy about food, our environment and sustainability. 

 

About featured guest:

Mary Purdy, MS, RDN is an Integrative Eco-Dietitian with a Master's Degree from Bastyr University where she is currently adjunct faculty. She has been in clinical practice for over 12 using a personalized medicine and functional nutrition approach. She has given over 100 nutrition workshops and webinars, speaks regularly at nutrition conferences and was the keynote speaker at Bastyr University’s Commencement Ceremony 2019. Additionally, she hosts the podcast “The Nutrition Show”, authored the books “Serving the Broccoli Gods" and "The Microbiome Diet Reset ", and is a consultant around creating a sustainable and resilient food system that supports our environment and helps to mitigate climate change.

 

MARY PURDY

http://marypurdy.co

https://instagram.com/marypurdyrd/

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Mary’s podcast The Nutrition Show:

https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321

 

Find a Community Garden near you: https://www.communitygarden.org/garden, https://www.gardeningchannel.com/how-to-find-local-community-gardens/ 

 

Circadian Code by Satchin Panda, PhD:

https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X

 

Food Print https://foodprint.org

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an upbeat conversation with Mary Purdy about food, our environment and sustainability. </p><p> </p><p>About featured guest:</p><p>Mary Purdy, MS, RDN is an Integrative Eco-Dietitian with a Master&#39;s Degree from Bastyr University where she is currently adjunct faculty. She has been in clinical practice for over 12 using a personalized medicine and functional nutrition approach. She has given over 100 nutrition workshops and webinars, speaks regularly at nutrition conferences and was the keynote speaker at Bastyr University’s Commencement Ceremony 2019. Additionally, she hosts the podcast “The Nutrition Show”, authored the books “Serving the Broccoli Gods&#34; and &#34;The Microbiome Diet Reset &#34;, and is a consultant around creating a sustainable and resilient food system that supports our environment and helps to mitigate climate change.</p><p> </p><p>MARY PURDY</p><p><a href="http://marypurdy.co" rel="nofollow">http://marypurdy.co</a></p><p><a href="https://instagram.com/marypurdyrd/" rel="nofollow">https://instagram.com/marypurdyrd/</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Mary’s podcast The Nutrition Show:</p><p><a href="https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321" rel="nofollow"> https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321</a></p><p> </p><p>Find a Community Garden near you: <a href="https://www.communitygarden.org/garden" rel="nofollow">https://www.communitygarden.org/garden</a>, <a href="https://www.gardeningchannel.com/how-to-find-local-community-gardens/" rel="nofollow"> https://www.gardeningchannel.com/how-to-find-local-community-gardens/</a> </p><p> </p><p>Circadian Code by Satchin Panda, PhD:</p><p><a href="https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X" rel="nofollow"> https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X</a></p><p> </p><p>Food Print <a href="https://foodprint.org" rel="nofollow">https://foodprint.org</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 41258ee5-1c35-41ad-9f31-e98a67a6c2d3 https://veggiedoctor.libsyn.com/153-eco-nutrition-with-dietitian-mary-purdy Sun, 25 Apr 2021 12:00:00 +0000 3816 no full 152: We Are Earth with Manju Kumar (Veggie Doctor Radio) 152: We Are Earth with Manju Kumar (Veggie Doctor Radio) 152 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a conversation with Manju Kumar about farming, zero waste and how the cycle of life is vital to our soil.    About featured guest: Manju Kumar is President of Brush with Bamboo, a sustainable... <p>In this episode of Veggie Doctor Radio, I have a conversation with Manju Kumar about farming, zero waste and how the cycle of life is vital to our soil.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Manju Kumar is President of Brush with Bamboo, a sustainable oral care brand. She is also Co-Founder of Sarvodaya Institute, a non-profit dedicated to connecting people to soil, plants, and gardens.</p> <p> </p> <p>Over the past 10 years, her family company, Brush with Bamboo, has developed the leading brand of sustainable toothbrushes. Most recently, they launched the first toothbrushes ever produced using USDA Certified 100% Biobased bristles.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>As a farmer with 30 years of experience, Manju has developed numerous organic gardens and farms in the Southern California area. Hundreds of students have passed through her farm apprenticeship program, and she continues to consult for farms, businesses, and NGOs worldwide.</p> <p> </p> <p>MANJU KUMAR</p> <p><a href= "https://instagram.com/zerowastefarmer">https://instagram.com/zerowastefarmer</a></p> <p><a href= "https://instagram.com/brushwithbamboo/">https://instagram.com/brushwithbamboo/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Brush with Bamboo: <a href= "https://www.brushwithbamboo.com">https://www.brushwithbamboo.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a conversation with Manju Kumar about farming, zero waste and how the cycle of life is vital to our soil. 

 

About featured guest:

Manju Kumar is President of Brush with Bamboo, a sustainable oral care brand. She is also Co-Founder of Sarvodaya Institute, a non-profit dedicated to connecting people to soil, plants, and gardens.

 

Over the past 10 years, her family company, Brush with Bamboo, has developed the leading brand of sustainable toothbrushes. Most recently, they launched the first toothbrushes ever produced using USDA Certified 100% Biobased bristles. 

 

As a farmer with 30 years of experience, Manju has developed numerous organic gardens and farms in the Southern California area. Hundreds of students have passed through her farm apprenticeship program, and she continues to consult for farms, businesses, and NGOs worldwide.

 

MANJU KUMAR

https://instagram.com/zerowastefarmer

https://instagram.com/brushwithbamboo/

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Brush with Bamboo: https://www.brushwithbamboo.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Doctoryami.com

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a conversation with Manju Kumar about farming, zero waste and how the cycle of life is vital to our soil. </p><p> </p><p>About featured guest:</p><p>Manju Kumar is President of Brush with Bamboo, a sustainable oral care brand. She is also Co-Founder of Sarvodaya Institute, a non-profit dedicated to connecting people to soil, plants, and gardens.</p><p> </p><p>Over the past 10 years, her family company, Brush with Bamboo, has developed the leading brand of sustainable toothbrushes. Most recently, they launched the first toothbrushes ever produced using USDA Certified 100% Biobased bristles. </p><p> </p><p>As a farmer with 30 years of experience, Manju has developed numerous organic gardens and farms in the Southern California area. Hundreds of students have passed through her farm apprenticeship program, and she continues to consult for farms, businesses, and NGOs worldwide.</p><p> </p><p>MANJU KUMAR</p><p><a href="https://instagram.com/zerowastefarmer" rel="nofollow">https://instagram.com/zerowastefarmer</a></p><p><a href="https://instagram.com/brushwithbamboo/" rel="nofollow">https://instagram.com/brushwithbamboo/</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Brush with Bamboo: <a href="https://www.brushwithbamboo.com" rel="nofollow">https://www.brushwithbamboo.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0f8a318a-6515-424a-ab76-ab0411b26035 https://veggiedoctor.libsyn.com/152-we-are-earth-with-manju-kumar Sun, 18 Apr 2021 12:00:00 +0000 3569 no full 151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors (Veggie Doctor Radio) 151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors (Veggie Doctor Radio) 151 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with Whitney and Alex about raising plant-based kids and micronutrients that we should consider.   About featured guest: Whitney and Alex are Registered Dietitian Nutritionists, Certified Personal... <p>In this episode of Veggie Doctor Radio, I chat with Whitney and Alex about raising plant-based kids and micronutrients that we should consider.</p> <p> </p> <p>About featured guest:</p> <p>Whitney and Alex are Registered Dietitian Nutritionists, Certified Personal Trainers, moms and the founders of the Plant-Based Juniors community. PBJs is your complete guide to plant-based prenatal and pediatric nutrition. They are the authors of <a href= "https://plantbasedjuniors.com/plant-based-juniors-first-bites/">First Bites</a>, <a href= "https://plantbasedjuniors.com/plant-based-juniors-pregnancy-guide/"> The Predominantly Plant-Based Pregnancy Guide</a> and <a href= "https://plantbasedjuniors.com/plant-based-baby-and-toddler/">The Plant-Based Baby and Toddlers.</a> <span class= "Apple-converted-space"> </span></p> <p> </p> <p>PLANT-BASED JUNIORS</p> <p><a href= "https://instagram.com/plantbasedjuniors">https://instagram.com/plantbasedjuniors</a></p> <p><a href= "https://plantbasedjuniors.com">https://plantbasedjuniors.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>PBJ’s Free Supplement Guide:</p> <p><a href= "https://plantbasedjuniors.lpages.co/pbj-supplement-handout/">https://plantbasedjuniors.lpages.co/pbj-supplement-handout/</a></p> <p> </p> <p>Pre-order The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 months to 3 years on Amazon: <a href= "https://www.amazon.com/Plant-Based-Baby-Toddler-Complete-Feeding-ebook/dp/B08N9Q4QHG?dchild=1&keywords=the+plant+based+baby+and+toddler&qid=1612984458&s=books&sr=1-5&linkCode=sl1&tag=plantbasedj03-20&linkId=03f38c1dfb9552a04f9480afdfed14fe&language=en_US&ref_=as_li_ss_tl"> https://www.amazon.com/Plant-Based-Baby-Toddler-Complete-Feeding-ebook/dp/B08N9Q4QHG?dchild=1&keywords=the+plant+based+baby+and+toddler&qid=1612984458&s=books&sr=1-5&linkCode=sl1&tag=plantbasedj03-20&linkId=03f38c1dfb9552a04f9480afdfed14fe&language=en_US&ref_=as_li_ss_tl</a></p> <p> </p> <p>Claim Your Pre-Sale Bonus for The Plant-Based Baby & Toddler: <a href= "https://woobox.com/mfdca4">https://woobox.com/mfdca4</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with Whitney and Alex about raising plant-based kids and micronutrients that we should consider.

 

About featured guest:

Whitney and Alex are Registered Dietitian Nutritionists, Certified Personal Trainers, moms and the founders of the Plant-Based Juniors community. PBJs is your complete guide to plant-based prenatal and pediatric nutrition. They are the authors of First Bites, The Predominantly Plant-Based Pregnancy Guide and The Plant-Based Baby and Toddlers.  

 

PLANT-BASED JUNIORS

https://instagram.com/plantbasedjuniors

https://plantbasedjuniors.com

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

PBJ’s Free Supplement Guide:

https://plantbasedjuniors.lpages.co/pbj-supplement-handout/

 

Pre-order The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 months to 3 years on Amazon: https://www.amazon.com/Plant-Based-Baby-Toddler-Complete-Feeding-ebook/dp/B08N9Q4QHG?dchild=1&keywords=the+plant+based+baby+and+toddler&qid=1612984458&s=books&sr=1-5&linkCode=sl1&tag=plantbasedj03-20&linkId=03f38c1dfb9552a04f9480afdfed14fe&language=en_US&ref_=as_li_ss_tl

 

Claim Your Pre-Sale Bonus for The Plant-Based Baby & Toddler: https://woobox.com/mfdca4

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

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MORE FROM ME

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with Whitney and Alex about raising plant-based kids and micronutrients that we should consider.</p><p> </p><p>About featured guest:</p><p>Whitney and Alex are Registered Dietitian Nutritionists, Certified Personal Trainers, moms and the founders of the Plant-Based Juniors community. PBJs is your complete guide to plant-based prenatal and pediatric nutrition. They are the authors of <a href="https://plantbasedjuniors.com/plant-based-juniors-first-bites/" rel="nofollow">First Bites</a>, <a href="https://plantbasedjuniors.com/plant-based-juniors-pregnancy-guide/" rel="nofollow"> The Predominantly Plant-Based Pregnancy Guide</a> and <a href="https://plantbasedjuniors.com/plant-based-baby-and-toddler/" rel="nofollow">The Plant-Based Baby and Toddlers.</a>  </p><p> </p><p>PLANT-BASED JUNIORS</p><p><a href="https://instagram.com/plantbasedjuniors" rel="nofollow">https://instagram.com/plantbasedjuniors</a></p><p><a href="https://plantbasedjuniors.com" rel="nofollow">https://plantbasedjuniors.com</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>PBJ’s Free Supplement Guide:</p><p><a href="https://plantbasedjuniors.lpages.co/pbj-supplement-handout/" rel="nofollow">https://plantbasedjuniors.lpages.co/pbj-supplement-handout/</a></p><p> </p><p>Pre-order The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 months to 3 years on Amazon: <a href="https://www.amazon.com/Plant-Based-Baby-Toddler-Complete-Feeding-ebook/dp/B08N9Q4QHG?dchild=1&keywords=the+plant+based+baby+and+toddler&language=en_US&linkCode=sl1&linkId=03f38c1dfb9552a04f9480afdfed14fe&qid=1612984458&ref_=as_li_ss_tl&s=books&sr=1-5&tag=plantbasedj03-20" rel="nofollow"> https://www.amazon.com/Plant-Based-Baby-Toddler-Complete-Feeding-ebook/dp/B08N9Q4QHG?dchild=1&amp;keywords=the+plant+based+baby+and+toddler&amp;qid=1612984458&amp;s=books&amp;sr=1-5&amp;linkCode=sl1&amp;tag=plantbasedj03-20&amp;linkId=03f38c1dfb9552a04f9480afdfed14fe&amp;language=en_US&amp;ref_=as_li_ss_tl</a></p><p> </p><p>Claim Your Pre-Sale Bonus for The Plant-Based Baby &amp; Toddler: <a href="https://woobox.com/mfdca4" rel="nofollow">https://woobox.com/mfdca4</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 09b550e1-7c7a-4f1f-95d8-0769a12306c0 https://veggiedoctor.libsyn.com/151-the-plant-based-baby-and-toddler-with-whitney-and-alex-from-plant-based-juniors Sun, 11 Apr 2021 12:00:00 +0000 4323 no full 150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll (Veggie Doctor Radio) 150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll (Veggie Doctor Radio) 150 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a honest conversation with Chuck Carroll about his experience with food addiction and personal transformation.    About featured guest: At just 5'6" Chuck Carroll weighed a staggering 420... <p>In this episode of Veggie Doctor Radio, I have a honest conversation with Chuck Carroll about his experience with food addiction and personal transformation.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>At just 5'6" Chuck Carroll weighed a staggering 420 pounds. His 66-inch waist was expanding rapidly courtesy of a 10,000 calorie daily diet and out of control food addiction. At one point he did not think he was going to live to see 30 years old. But Chuck was able to lose an incredible 280 pounds and has kept the weight off for more than 10 years. Today he weighs 140 pounds and proudly wears pants with a 32-inch waist. An NFL player even nicknamed him "The Weight Loss Champion!"</p> <p> </p> <p>He is host of the popular The Exam Room podcast for PCRM and is sharing his story in hopes of inspiring others who feel they are destined to remain trapped in an unhealthy body. If he has learned anything it is that change is possible! Everyone can have the brighter and healthier future they've always wanted!</p> <p> </p> <p>CHUCK CARROLL</p> <p><a href= "https://instagram.com/chuckcarrollwlc">https://instagram.com/chuckcarrollwlc</a></p> <p><a href= "https://www.facebook.com/watch/PCRM.org/">https://www.facebook.com/watch/PCRM.org/</a></p> <p><a href= "https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138"> https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Exam Room Live: <a href= "https://www.facebook.com/watch/PCRM.org/">https://www.facebook.com/watch/PCRM.org/</a></p> <p> </p> <p>Listen to Dr. Yami’s podcast interviews with the Exam Room Podcast:</p> <p>Health At Any Size?: Watch the video <a href= "https://www.facebook.com/PCRM.org/videos/268076084925945">https://www.facebook.com/PCRM.org/videos/268076084925945</a> or listen on Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/overweight-healthy-examining-healthy-at-every-size/id1312957138?i=1000512207221"> https://podcasts.apple.com/us/podcast/overweight-healthy-examining-healthy-at-every-size/id1312957138?i=1000512207221</a></p> <p> </p> <p>Vegan Diets and Kids: Watch the video <a href= "https://www.facebook.com/PCRM.org/videos/732831270842755">https://www.facebook.com/PCRM.org/videos/732831270842755</a> or listen on Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/can-kids-be-vegan-listen-to-the-science/id1312957138?i=1000487761511"> https://podcasts.apple.com/us/podcast/can-kids-be-vegan-listen-to-the-science/id1312957138?i=1000487761511</a></p> <p> </p> <p><em><a href= "https://www.amazon.com/Hooked-Food-Giants-Exploit-Addictions/dp/0812997298"> Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions</a></em> by Michael Moss</p> <p> </p> <p><a href= "https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193/ref=pd_bxgy_img_2/134-5826851-7236757?_encoding=UTF8&pd_rd_i=0812982193&pd_rd_r=51a844b4-2808-4d2d-84cd-45839e7d466a&pd_rd_w=8qDjO&pd_rd_wg=oQkB1&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=8YHRHA7QC3G4PYSH2DM0&psc=1&refRID=8YHRHA7QC3G4PYSH2DM0"> <em>Salt Sugar Fat: How the Food Giants Hooked Us</em></a> by Micahel Moss</p> <p> </p> <p><em><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a></em> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a honest conversation with Chuck Carroll about his experience with food addiction and personal transformation. 

 

About featured guest:

At just 5'6" Chuck Carroll weighed a staggering 420 pounds. His 66-inch waist was expanding rapidly courtesy of a 10,000 calorie daily diet and out of control food addiction. At one point he did not think he was going to live to see 30 years old. But Chuck was able to lose an incredible 280 pounds and has kept the weight off for more than 10 years. Today he weighs 140 pounds and proudly wears pants with a 32-inch waist. An NFL player even nicknamed him "The Weight Loss Champion!"

 

He is host of the popular The Exam Room podcast for PCRM and is sharing his story in hopes of inspiring others who feel they are destined to remain trapped in an unhealthy body. If he has learned anything it is that change is possible! Everyone can have the brighter and healthier future they've always wanted!

 

CHUCK CARROLL

https://instagram.com/chuckcarrollwlc

https://www.facebook.com/watch/PCRM.org/

https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Exam Room Live: https://www.facebook.com/watch/PCRM.org/

 

Listen to Dr. Yami’s podcast interviews with the Exam Room Podcast:

Health At Any Size?: Watch the video https://www.facebook.com/PCRM.org/videos/268076084925945 or listen on Apple Podcasts https://podcasts.apple.com/us/podcast/overweight-healthy-examining-healthy-at-every-size/id1312957138?i=1000512207221

 

Vegan Diets and Kids: Watch the video https://www.facebook.com/PCRM.org/videos/732831270842755 or listen on Apple Podcasts https://podcasts.apple.com/us/podcast/can-kids-be-vegan-listen-to-the-science/id1312957138?i=1000487761511

 

Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss

 

Salt Sugar Fat: How the Food Giants Hooked Us by Micahel Moss

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a honest conversation with Chuck Carroll about his experience with food addiction and personal transformation. </p><p> </p><p>About featured guest:</p><p>At just 5&#39;6&#34; Chuck Carroll weighed a staggering 420 pounds. His 66-inch waist was expanding rapidly courtesy of a 10,000 calorie daily diet and out of control food addiction. At one point he did not think he was going to live to see 30 years old. But Chuck was able to lose an incredible 280 pounds and has kept the weight off for more than 10 years. Today he weighs 140 pounds and proudly wears pants with a 32-inch waist. An NFL player even nicknamed him &#34;The Weight Loss Champion!&#34;</p><p> </p><p>He is host of the popular The Exam Room podcast for PCRM and is sharing his story in hopes of inspiring others who feel they are destined to remain trapped in an unhealthy body. If he has learned anything it is that change is possible! Everyone can have the brighter and healthier future they&#39;ve always wanted!</p><p> </p><p>CHUCK CARROLL</p><p><a href="https://instagram.com/chuckcarrollwlc" rel="nofollow">https://instagram.com/chuckcarrollwlc</a></p><p><a href="https://www.facebook.com/watch/PCRM.org/" rel="nofollow">https://www.facebook.com/watch/PCRM.org/</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138" rel="nofollow"> https://podcasts.apple.com/us/podcast/the-exam-room-by-the-physicians-committee/id1312957138</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Exam Room Live: <a href="https://www.facebook.com/watch/PCRM.org/" rel="nofollow">https://www.facebook.com/watch/PCRM.org/</a></p><p> </p><p>Listen to Dr. Yami’s podcast interviews with the Exam Room Podcast:</p><p>Health At Any Size?: Watch the video <a href="https://www.facebook.com/PCRM.org/videos/268076084925945" rel="nofollow">https://www.facebook.com/PCRM.org/videos/268076084925945</a> or listen on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/overweight-healthy-examining-healthy-at-every-size/id1312957138?i=1000512207221" rel="nofollow"> https://podcasts.apple.com/us/podcast/overweight-healthy-examining-healthy-at-every-size/id1312957138?i=1000512207221</a></p><p> </p><p>Vegan Diets and Kids: Watch the video <a href="https://www.facebook.com/PCRM.org/videos/732831270842755" rel="nofollow">https://www.facebook.com/PCRM.org/videos/732831270842755</a> or listen on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/can-kids-be-vegan-listen-to-the-science/id1312957138?i=1000487761511" rel="nofollow"> https://podcasts.apple.com/us/podcast/can-kids-be-vegan-listen-to-the-science/id1312957138?i=1000487761511</a></p><p> </p><p><a href="https://www.amazon.com/Hooked-Food-Giants-Exploit-Addictions/dp/0812997298" rel="nofollow"><em> Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions</em></a> by Michael Moss</p><p> </p><p><a href="https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193/ref=pd_bxgy_img_2/134-5826851-7236757?_encoding=UTF8&pd_rd_i=0812982193&pd_rd_r=51a844b4-2808-4d2d-84cd-45839e7d466a&pd_rd_w=8qDjO&pd_rd_wg=oQkB1&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=8YHRHA7QC3G4PYSH2DM0&psc=1&refRID=8YHRHA7QC3G4PYSH2DM0" rel="nofollow"> <em>Salt Sugar Fat: How the Food Giants Hooked Us</em></a> by Micahel Moss</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"><em> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</em></a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3bf77c5c-e6e4-4b6c-a41f-887a101bfb22 https://veggiedoctor.libsyn.com/150-exploring-food-addiction-shame-and-transformation-with-chuck-carroll Sun, 04 Apr 2021 12:00:00 +0000 4935 no full 149: Functional Abdominal Pain with Dr. Rebecca Winderman (Veggie Doctor Radio) 149: Functional Abdominal Pain with Dr. Rebecca Winderman (Veggie Doctor Radio) 149 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we hear Dr. Winderman’s plant-based journey and have a discussion about functional abdominal pain.    About featured guest: Plant-based pediatric gastroenterologist practicing in NYC. The kind of... <p>In this episode of Veggie Doctor Radio, we hear Dr. Winderman’s plant-based journey and have a discussion about functional abdominal pain.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Plant-based pediatric gastroenterologist practicing in NYC. The kind of doctor who takes you OFF your meds. Microbiome obsessed. Huge on kindness and empathy!! Spreading the word on social media that health starts in the gut! Tiktok included!</p> <p> </p> <p>DR. REBECCA WINDERMAN</p> <p><a href= "https://instagram.com/kidsgastrodoc/">https://instagram.com/kidsgastrodoc/</a></p> <p><a href= "https://tiktok.com/@kidsgastrodoc">https://tiktok.com/@kidsgastrodoc</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we hear Dr. Winderman’s plant-based journey and have a discussion about functional abdominal pain. 

 

About featured guest:

Plant-based pediatric gastroenterologist practicing in NYC. The kind of doctor who takes you OFF your meds. Microbiome obsessed. Huge on kindness and empathy!! Spreading the word on social media that health starts in the gut! Tiktok included!

 

DR. REBECCA WINDERMAN

https://instagram.com/kidsgastrodoc/

https://tiktok.com/@kidsgastrodoc

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we hear Dr. Winderman’s plant-based journey and have a discussion about functional abdominal pain. </p><p> </p><p>About featured guest:</p><p>Plant-based pediatric gastroenterologist practicing in NYC. The kind of doctor who takes you OFF your meds. Microbiome obsessed. Huge on kindness and empathy!! Spreading the word on social media that health starts in the gut! Tiktok included!</p><p> </p><p>DR. REBECCA WINDERMAN</p><p><a href="https://instagram.com/kidsgastrodoc/" rel="nofollow">https://instagram.com/kidsgastrodoc/</a></p><p><a href="https://tiktok.com/@kidsgastrodoc" rel="nofollow">https://tiktok.com/@kidsgastrodoc</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ec6773d2-c823-45a2-b2df-f7a1eabaab13 https://veggiedoctor.libsyn.com/149-functional-abdominal-pain-with-dr-rebecca-winderman Sun, 28 Mar 2021 12:00:00 +0000 3357 no bonus 148B: How This Songwriter is Using Her Music to Change the World (Veggie Doctor Radio) 148B: How This Songwriter is Using Her Music to Change the World (Veggie Doctor Radio) 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Vegan Queen V about her journey and we get to listen to one of her beautiful and gripping songs.   About featured guest: Vegan Queen V is a passionate animal rights activist singer-songwriter,... <p>In this episode of Veggie Doctor Radio, I interview Vegan Queen V about her journey and we get to listen to one of her beautiful and gripping songs.</p> <p> </p> <p>About featured guest:</p> <p>Vegan Queen V is a passionate animal rights activist singer-songwriter, who uses her music as a platform to give animals a voice, when they often have none.</p> <p> </p> <p>Vegan Queen V is keen to raise awareness of the animals lives, and spread the vegan message far and wide with her hit songs and hard-hitting lyrics.</p> <p> </p> <p>Winner of the VEGFESTUK competition 2018, she has travelled the UK playing vegan festivals and gigs up and down the country.</p> <p> </p> <p>2019/2020 saw her collaborate with vegan celebrity Niko Rittenau, with which she toured The Veggie World Tour Germany.</p> <p> </p> <p>We are excited to announce, Vegan Queen V is set to release her debut album in 2021, with the hope to reconnect people to the animals and promote veganism.</p> <p> </p> <p>VEGAN QUEEN V</p> <p><a href= "https://instagram.com/veganqueenv">https://instagram.com/veganqueenv</a></p> <p><a href= "https://youtube.com/c/veganqueenv">https://youtube.com/c/veganqueenv</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>What Hell Is Like by Vegan Queen V: <a href= "https://www.youtube.com/watch?v=MEv-JWJPro0&t=16s">https://www.youtube.com/watch?v=MEv-JWJPro0&t=16s</a></p> <p> </p> <p>Support Vegan Queen V: <a href= "https://www.paypal.com/paypalme/veganqueenv">https://www.paypal.com/paypalme/veganqueenv</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Vegan Queen V about her journey and we get to listen to one of her beautiful and gripping songs.

 

About featured guest:

Vegan Queen V is a passionate animal rights activist singer-songwriter, who uses her music as a platform to give animals a voice, when they often have none.

 

Vegan Queen V is keen to raise awareness of the animals lives, and spread the vegan message far and wide with her hit songs and hard-hitting lyrics.

 

Winner of the VEGFESTUK competition 2018, she has travelled the UK playing vegan festivals and gigs up and down the country.

 

2019/2020 saw her collaborate with vegan celebrity Niko Rittenau, with which she toured The Veggie World Tour Germany.

 

We are excited to announce, Vegan Queen V is set to release her debut album in 2021, with the hope to reconnect people to the animals and promote veganism.

 

VEGAN QUEEN V

https://instagram.com/veganqueenv

https://youtube.com/c/veganqueenv

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

What Hell Is Like by Vegan Queen V: https://www.youtube.com/watch?v=MEv-JWJPro0&t=16s

 

Support Vegan Queen V: https://www.paypal.com/paypalme/veganqueenv

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Vegan Queen V about her journey and we get to listen to one of her beautiful and gripping songs.</p><p> </p><p>About featured guest:</p><p>Vegan Queen V is a passionate animal rights activist singer-songwriter, who uses her music as a platform to give animals a voice, when they often have none.</p><p> </p><p>Vegan Queen V is keen to raise awareness of the animals lives, and spread the vegan message far and wide with her hit songs and hard-hitting lyrics.</p><p> </p><p>Winner of the VEGFESTUK competition 2018, she has travelled the UK playing vegan festivals and gigs up and down the country.</p><p> </p><p>2019/2020 saw her collaborate with vegan celebrity Niko Rittenau, with which she toured The Veggie World Tour Germany.</p><p> </p><p>We are excited to announce, Vegan Queen V is set to release her debut album in 2021, with the hope to reconnect people to the animals and promote veganism.</p><p> </p><p>VEGAN QUEEN V</p><p><a href="https://instagram.com/veganqueenv" rel="nofollow">https://instagram.com/veganqueenv</a></p><p><a href="https://youtube.com/c/veganqueenv" rel="nofollow">https://youtube.com/c/veganqueenv</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>What Hell Is Like by Vegan Queen V: <a href="https://www.youtube.com/watch?t=16s&v=MEv-JWJPro0" rel="nofollow">https://www.youtube.com/watch?v=MEv-JWJPro0&amp;t=16s</a></p><p> </p><p>Support Vegan Queen V: <a href="https://www.paypal.com/paypalme/veganqueenv" rel="nofollow">https://www.paypal.com/paypalme/veganqueenv</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c0d7537f-22ff-4ffd-8a84-cafb54b4e23d https://veggiedoctor.libsyn.com/1485-how-this-songwriter-is-using-her-music-to-change-the-world Wed, 24 Mar 2021 12:00:00 +0000 2740 no full 148: This Doctor Became a Patient and it Changed Her Perspective on Nutrition (Veggie Doctor Radio) 148: This Doctor Became a Patient and it Changed Her Perspective on Nutrition (Veggie Doctor Radio) 148 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a conversation with Dr. Laura Freeman about her journey into plant-based nutrition and lifestyle medicine.    About featured guest: Dr. Laura Freeman obtained her Medical Degree from the... <p>In this episode of Veggie Doctor Radio, I have a conversation with Dr. Laura Freeman about her journey into plant-based nutrition and lifestyle medicine.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Dr. Laura Freeman obtained her Medical Degree from the University of Edinburgh in 2006. She completed her vocational training in General Practice in Manchester in 2011. Between May 2012 and May 2019, after attaining full accreditation from the Medical Council of Canada, Dr. Freeman ran her own Family Medicine practice in midtown Toronto, taught medical students at the University of Toronto and worked with the MedicalCouncil of Canada as an examiner for International Medical Graduates.</p> <p> </p> <p>Both within and outside of her General Practice, Dr. Freeman has developed a strong interest for plant based nutrition and optimising health through lifestyle choices. In 2019, Dr. Freeman became a diplomat of the International Board for Lifestyle Medicine. In her position as Medical Director for Plant-Based Health Online, she leads a multidisciplinary team of healthcare professionals in a first of its kind, online plant-based healthcare service.</p> <p> </p> <p>Her focus is putting her passion in Lifestyle Medicine into practice for her patients and watching the incredible success of their lifestyle interventions.<span class= "Apple-converted-space"> </span> Dr. Freeman has been commended by her colleagues and patients alike for her unwavering calm and kind demeanour, her compassion and care for her patients as well as her sound clinical knowledge, skill and judgment. Her patients have endorsed her input for optimising their diet, prescribing individualised exercise prescriptions, stress management and improving sleep habits.</p> <p> </p> <p>Dr. Laura Freeman also certified as a CHIP (Complete Health Improvement Program) Practitioner. She is also on the advisory board for Plant Based Health Professionals UK and is a course tutor for the UK’s first ever online plant based nutrition course at Winchester University. She runs regular health workshops and ‘Walk with a Doc’ walking groups in her community.<strong><span class= "Apple-converted-space"> </span></strong></p> <p> </p> <p>DR. LAURA FREEMAM</p> <p><a href= "https://plantbasedhealthonline.com">https://plantbasedhealthonline.com</a></p> <p><a href= "https://instagram.com/plantbased_healthonline/">https://instagram.com/plantbased_healthonline/</a></p> <p><a href= "https://instagram.com/drlaurafreeman/">https://instagram.com/drlaurafreeman/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Plant Based Health Online: <a href= "https://plantbasedhealthonline.com">https://plantbasedhealthonline.com</a></p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a conversation with Dr. Laura Freeman about her journey into plant-based nutrition and lifestyle medicine. 

 

About featured guest:

Dr. Laura Freeman obtained her Medical Degree from the University of Edinburgh in 2006. She completed her vocational training in General Practice in Manchester in 2011. Between May 2012 and May 2019, after attaining full accreditation from the Medical Council of Canada, Dr. Freeman ran her own Family Medicine practice in midtown Toronto, taught medical students at the University of Toronto and worked with the MedicalCouncil of Canada as an examiner for International Medical Graduates.

 

Both within and outside of her General Practice, Dr. Freeman has developed a strong interest for plant based nutrition and optimising health through lifestyle choices. In 2019, Dr. Freeman became a diplomat of the International Board for Lifestyle Medicine. In her position as Medical Director for Plant-Based Health Online, she leads a multidisciplinary team of healthcare professionals in a first of its kind, online plant-based healthcare service.

 

Her focus is putting her passion in Lifestyle Medicine into practice for her patients and watching the incredible success of their lifestyle interventions.  Dr. Freeman has been commended by her colleagues and patients alike for her unwavering calm and kind demeanour, her compassion and care for her patients as well as her sound clinical knowledge, skill and judgment. Her patients have endorsed her input for optimising their diet, prescribing individualised exercise prescriptions, stress management and improving sleep habits.

 

Dr. Laura Freeman also certified as a CHIP (Complete Health Improvement Program) Practitioner. She is also on the advisory board for Plant Based Health Professionals UK and is a course tutor for the UK’s first ever online plant based nutrition course at Winchester University. She runs regular health workshops and ‘Walk with a Doc’ walking groups in her community. 

 

DR. LAURA FREEMAM

https://plantbasedhealthonline.com

https://instagram.com/plantbased_healthonline/

https://instagram.com/drlaurafreeman/

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Plant Based Health Online: https://plantbasedhealthonline.com

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Veggiefitkids.com

 

 

 

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a conversation with Dr. Laura Freeman about her journey into plant-based nutrition and lifestyle medicine. </p><p> </p><p>About featured guest:</p><p>Dr. Laura Freeman obtained her Medical Degree from the University of Edinburgh in 2006. She completed her vocational training in General Practice in Manchester in 2011. Between May 2012 and May 2019, after attaining full accreditation from the Medical Council of Canada, Dr. Freeman ran her own Family Medicine practice in midtown Toronto, taught medical students at the University of Toronto and worked with the MedicalCouncil of Canada as an examiner for International Medical Graduates.</p><p> </p><p>Both within and outside of her General Practice, Dr. Freeman has developed a strong interest for plant based nutrition and optimising health through lifestyle choices. In 2019, Dr. Freeman became a diplomat of the International Board for Lifestyle Medicine. In her position as Medical Director for Plant-Based Health Online, she leads a multidisciplinary team of healthcare professionals in a first of its kind, online plant-based healthcare service.</p><p> </p><p>Her focus is putting her passion in Lifestyle Medicine into practice for her patients and watching the incredible success of their lifestyle interventions.  Dr. Freeman has been commended by her colleagues and patients alike for her unwavering calm and kind demeanour, her compassion and care for her patients as well as her sound clinical knowledge, skill and judgment. Her patients have endorsed her input for optimising their diet, prescribing individualised exercise prescriptions, stress management and improving sleep habits.</p><p> </p><p>Dr. Laura Freeman also certified as a CHIP (Complete Health Improvement Program) Practitioner. She is also on the advisory board for Plant Based Health Professionals UK and is a course tutor for the UK’s first ever online plant based nutrition course at Winchester University. She runs regular health workshops and ‘Walk with a Doc’ walking groups in her community.<strong> </strong></p><p> </p><p>DR. LAURA FREEMAM</p><p><a href="https://plantbasedhealthonline.com" rel="nofollow">https://plantbasedhealthonline.com</a></p><p><a href="https://instagram.com/plantbased_healthonline/" rel="nofollow">https://instagram.com/plantbased_healthonline/</a></p><p><a href="https://instagram.com/drlaurafreeman/" rel="nofollow">https://instagram.com/drlaurafreeman/</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Plant Based Health Online: <a href="https://plantbasedhealthonline.com" rel="nofollow">https://plantbasedhealthonline.com</a></p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 203190a9-401a-47f9-bdb6-f3471edd67a3 https://veggiedoctor.libsyn.com/148-this-doctor-became-a-patient-and-it-changed-her-perspective-on-nutrition Sun, 21 Mar 2021 12:00:00 +0000 3325 no bonus 147B: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai (Veggie Doctor Radio) 147B: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai (Veggie Doctor Radio) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about the brain right now.    About featured guest:... <p>In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about the brain right now.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Health, with patients, as well as through online writing, videos, and books.</p> <p> </p> <p>There is a tsunami of diseases of the brain such as Alzheimer’s, stroke, and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. The Sherzais see scientists and physicians working furiously to find a cure for these diseases, and in this frantic race against time somehow, the big picture is usually lost among the molecules and chemicals related to the diseases.</p> <p> </p> <p>As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. On March 23rd, 2020, the Sherzais are launching their newest book, The 30-Day Alzheimer’s Solution, a brain-health conscious cookbook and lifestyle program grounded in rigorous science and explained simply with anecdotes, recipes, and actionable steps.</p> <p> </p> <p> </p> <p>TEAM SHERZAI</p> <p><a href= "https://teamsherzai.com">https://teamsherzai.com</a></p> <p><a href= "https://instagram.com/sherzaimd/">https://instagram.com/sherzaimd/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Pre-order The 30-Day Alzheimer’s Solution: <a href= "https://teamsherzai.com/30-day-alzheimers-solution/">https://teamsherzai.com/30-day-alzheimers-solution/</a></p> <p> </p> <p>Redeem 30-day program from book purchase: <a href= "https://mailchi.mp/teamsherzai/pre-order-redemptions">https://mailchi.mp/teamsherzai/pre-order-redemptions</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about the brain right now. 

 

About featured guest:

A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Health, with patients, as well as through online writing, videos, and books.

 

There is a tsunami of diseases of the brain such as Alzheimer’s, stroke, and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. The Sherzais see scientists and physicians working furiously to find a cure for these diseases, and in this frantic race against time somehow, the big picture is usually lost among the molecules and chemicals related to the diseases.

 

As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. On March 23rd, 2020, the Sherzais are launching their newest book, The 30-Day Alzheimer’s Solution, a brain-health conscious cookbook and lifestyle program grounded in rigorous science and explained simply with anecdotes, recipes, and actionable steps.

 

 

TEAM SHERZAI

https://teamsherzai.com

https://instagram.com/sherzaimd/

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Pre-order The 30-Day Alzheimer’s Solution: https://teamsherzai.com/30-day-alzheimers-solution/

 

Redeem 30-day program from book purchase: https://mailchi.mp/teamsherzai/pre-order-redemptions

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Veggiefitkids.com

 

 

 

 

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MORE FROM ME

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about the brain right now. </p><p> </p><p>About featured guest:</p><p>A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Health, with patients, as well as through online writing, videos, and books.</p><p> </p><p>There is a tsunami of diseases of the brain such as Alzheimer’s, stroke, and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. The Sherzais see scientists and physicians working furiously to find a cure for these diseases, and in this frantic race against time somehow, the big picture is usually lost among the molecules and chemicals related to the diseases.</p><p> </p><p>As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. On March 23rd, 2020, the Sherzais are launching their newest book, The 30-Day Alzheimer’s Solution, a brain-health conscious cookbook and lifestyle program grounded in rigorous science and explained simply with anecdotes, recipes, and actionable steps.</p><p> </p><p> </p><p>TEAM SHERZAI</p><p><a href="https://teamsherzai.com" rel="nofollow">https://teamsherzai.com</a></p><p><a href="https://instagram.com/sherzaimd/" rel="nofollow">https://instagram.com/sherzaimd/</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Pre-order The 30-Day Alzheimer’s Solution: <a href="https://teamsherzai.com/30-day-alzheimers-solution/" rel="nofollow">https://teamsherzai.com/30-day-alzheimers-solution/</a></p><p> </p><p>Redeem 30-day program from book purchase: <a href="https://mailchi.mp/teamsherzai/pre-order-redemptions" rel="nofollow">https://mailchi.mp/teamsherzai/pre-order-redemptions</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> cfbc8bea-71b7-4a49-8a2e-64fd17123da2 https://veggiedoctor.libsyn.com/1475-feeding-your-resilient-brain-with-drs-ayesha-and-dean-sherzai Wed, 17 Mar 2021 12:00:00 +0000 4117 no full 147: How this Plant-Based Doctor is Using Technology to Help You Achieve Health (Veggie Doctor Radio) 147: How this Plant-Based Doctor is Using Technology to Help You Achieve Health (Veggie Doctor Radio) 147 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I check in with Dr. Laurie Marbas and we talk about her amazing service, Plant-Based Telehealth and her dreams for the future.    About featured guest: Laurie Marbas, MD, MBA is a double board... <p>In this episode of Veggie Doctor Radio, I check in with Dr. Laurie Marbas and we talk about her amazing service, Plant-Based Telehealth and her dreams for the future.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She was the first Managing Editor for the Plantrician Project’s <a href= "https://ijdrp.org/"><strong>International Journal of Disease Reversal and Prevention</strong></a>. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general public. She is also co-founder of <a href= "https://www.healthyhumanrevolution.com/"><strong>Healthy Human Revolution</strong></a>, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet. She is also the co-founder of <a href= "https://plantbasedtelehealth.com/"><strong>Plant Based TeleHealth</strong></a> focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States. She is currently holds 48 state medical licenses (plus DC) across the United States with the last few pending.</p> <p> </p> <p>In Colorado, Laurie persuaded a large hospital to create a lifestyle medicine program centered around a WFPB diet, the program showed resounding success. At another hospital, she conducted a one-month study of 26 employees on a WFPB diet. All employees were fed from the hospital’s kitchen, and each individual experienced improved health. She has spoken at the Golden VegFest in Colorado, the International Plant-based Nutrition Healthcare Conference, and other venues teaching about the value of the WFPB diet.</p> <p> </p> <p>Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the <a href= "https://soundcloud.com/laurie-marbas"><strong>Healthy Human Revolution podcast</strong></a>, author, speaker, and avid runner.<span class="Apple-converted-space"> </span></p> <p> </p> <p> </p> <p>DR. LAURIE MARBAS</p> <p><a href= "https://plantbasedtelehealth.com">https://plantbasedtelehealth.com</a></p> <p><a href= "https://healthyhumanrevolution.com">https://healthyhumanrevolution.com</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Plant-Based Lifestyle Medicine telemedicine appointments: <a href= "https://plantbasedtelehealth.com">https://plantbasedtelehealth.com</a></p> <p> </p> <p>Plant-Based Telehealth Facebook: <a href= "https://facebook.com/PBTeleHealth/">https://facebook.com/PBTeleHealth/</a></p> <p> </p> <p>Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives -- How Your Friends' Friends' Friends Affect Everything You Feel, Think, and Do:<span class= "Apple-converted-space"> </span></p> <p><a href= "https://www.amazon.com/Connected-Surprising-Networks-Friends-Everything/dp/0316036137"> https://www.amazon.com/Connected-Surprising-Networks-Friends-Everything/dp/0316036137</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I check in with Dr. Laurie Marbas and we talk about her amazing service, Plant-Based Telehealth and her dreams for the future. 

 

About featured guest:

Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general public. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet. She is also the co-founder of Plant Based TeleHealth focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States. She is currently holds 48 state medical licenses (plus DC) across the United States with the last few pending.

 

In Colorado, Laurie persuaded a large hospital to create a lifestyle medicine program centered around a WFPB diet, the program showed resounding success. At another hospital, she conducted a one-month study of 26 employees on a WFPB diet. All employees were fed from the hospital’s kitchen, and each individual experienced improved health. She has spoken at the Golden VegFest in Colorado, the International Plant-based Nutrition Healthcare Conference, and other venues teaching about the value of the WFPB diet.

 

Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner. 

 

 

DR. LAURIE MARBAS

https://plantbasedtelehealth.com

https://healthyhumanrevolution.com

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Plant-Based Lifestyle Medicine telemedicine appointments: https://plantbasedtelehealth.com

 

Plant-Based Telehealth Facebook: https://facebook.com/PBTeleHealth/

 

Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives -- How Your Friends' Friends' Friends Affect Everything You Feel, Think, and Do: 

https://www.amazon.com/Connected-Surprising-Networks-Friends-Everything/dp/0316036137

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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MORE FROM ME

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I check in with Dr. Laurie Marbas and we talk about her amazing service, Plant-Based Telehealth and her dreams for the future. </p><p> </p><p>About featured guest:</p><p>Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She was the first Managing Editor for the Plantrician Project’s <a href="https://ijdrp.org/" rel="nofollow"><strong>International Journal of Disease Reversal and Prevention</strong></a>. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general public. She is also co-founder of <a href="https://www.healthyhumanrevolution.com/" rel="nofollow"><strong>Healthy Human Revolution</strong></a>, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet. She is also the co-founder of <a href="https://plantbasedtelehealth.com/" rel="nofollow"><strong>Plant Based TeleHealth</strong></a> focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States. She is currently holds 48 state medical licenses (plus DC) across the United States with the last few pending.</p><p> </p><p>In Colorado, Laurie persuaded a large hospital to create a lifestyle medicine program centered around a WFPB diet, the program showed resounding success. At another hospital, she conducted a one-month study of 26 employees on a WFPB diet. All employees were fed from the hospital’s kitchen, and each individual experienced improved health. She has spoken at the Golden VegFest in Colorado, the International Plant-based Nutrition Healthcare Conference, and other venues teaching about the value of the WFPB diet.</p><p> </p><p>Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the <a href="https://soundcloud.com/laurie-marbas" rel="nofollow"><strong>Healthy Human Revolution podcast</strong></a>, author, speaker, and avid runner. </p><p> </p><p> </p><p>DR. LAURIE MARBAS</p><p><a href="https://plantbasedtelehealth.com" rel="nofollow">https://plantbasedtelehealth.com</a></p><p><a href="https://healthyhumanrevolution.com" rel="nofollow">https://healthyhumanrevolution.com</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Plant-Based Lifestyle Medicine telemedicine appointments: <a href="https://plantbasedtelehealth.com" rel="nofollow">https://plantbasedtelehealth.com</a></p><p> </p><p>Plant-Based Telehealth Facebook: <a href="https://facebook.com/PBTeleHealth/" rel="nofollow">https://facebook.com/PBTeleHealth/</a></p><p> </p><p>Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives -- How Your Friends&#39; Friends&#39; Friends Affect Everything You Feel, Think, and Do: </p><p><a href="https://www.amazon.com/Connected-Surprising-Networks-Friends-Everything/dp/0316036137" rel="nofollow"> https://www.amazon.com/Connected-Surprising-Networks-Friends-Everything/dp/0316036137</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c6e85639-e27e-4643-9573-cd83b59b60cb https://veggiedoctor.libsyn.com/147-how-this-plant-based-doctor-is-using-technology-to-help-you-achieve-health Sun, 14 Mar 2021 13:00:00 +0000 3892 no bonus 146B: Yes! You CAN be Vegan and Eat Great Cuban Food! (Veggie Doctor Radio) 146B: Yes! You CAN be Vegan and Eat Great Cuban Food! (Veggie Doctor Radio) 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Raydel Hernandez, a home chef who learned how to veganize his family’s authentic cuban recipes.   About featured guest: Raydel Hernandez is a first generation Cuban American, home cook and... <p>In this episode of Veggie Doctor Radio, I interview Raydel Hernandez, a home chef who learned how to veganize his family’s authentic cuban recipes.</p> <p> </p> <p>About featured guest:</p> <p>Raydel Hernandez is a first generation Cuban American, home cook and culinary author. His dishes are authentic, delicious and distinctly Cuban. Heavily influenced by traditional Cuban cooking, Raydel's culinary sensibilities were shape by his family experience, primarily his grandmother Pilar Mejido. After learning how to cook Cuban food using traditional ingredients, Raydel became a strict vegetarian, and spent 10 years experimenting with plant based ingredients to achieve a Cuban/Vegan fusion which maintains the integrity, and delicious flavors of the original recipes, all with the goal of promoting a long and healthy life through the foods we eat.</p> <p> </p> <p>RAYDEL HERNANDEZ</p> <p><a href= "https://vegancubano.com/">https://vegancubano.com/</a></p> <p><a href= "https://instagram.com/vegan_cubano">https://instagram.com/vegan_cubano</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Ray’s Cookbook: <a href= "https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0"> https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Raydel Hernandez, a home chef who learned how to veganize his family’s authentic cuban recipes.

 

About featured guest:

Raydel Hernandez is a first generation Cuban American, home cook and culinary author. His dishes are authentic, delicious and distinctly Cuban. Heavily influenced by traditional Cuban cooking, Raydel's culinary sensibilities were shape by his family experience, primarily his grandmother Pilar Mejido. After learning how to cook Cuban food using traditional ingredients, Raydel became a strict vegetarian, and spent 10 years experimenting with plant based ingredients to achieve a Cuban/Vegan fusion which maintains the integrity, and delicious flavors of the original recipes, all with the goal of promoting a long and healthy life through the foods we eat.

 

RAYDEL HERNANDEZ

https://vegancubano.com/

https://instagram.com/vegan_cubano

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Ray’s Cookbook: https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Raydel Hernandez, a home chef who learned how to veganize his family’s authentic cuban recipes.</p><p> </p><p>About featured guest:</p><p>Raydel Hernandez is a first generation Cuban American, home cook and culinary author. His dishes are authentic, delicious and distinctly Cuban. Heavily influenced by traditional Cuban cooking, Raydel&#39;s culinary sensibilities were shape by his family experience, primarily his grandmother Pilar Mejido. After learning how to cook Cuban food using traditional ingredients, Raydel became a strict vegetarian, and spent 10 years experimenting with plant based ingredients to achieve a Cuban/Vegan fusion which maintains the integrity, and delicious flavors of the original recipes, all with the goal of promoting a long and healthy life through the foods we eat.</p><p> </p><p>RAYDEL HERNANDEZ</p><p><a href="https://vegancubano.com/" rel="nofollow">https://vegancubano.com/</a></p><p><a href="https://instagram.com/vegan_cubano" rel="nofollow">https://instagram.com/vegan_cubano</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Ray’s Cookbook: <a href="https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0" rel="nofollow"> https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8883487f-35a7-41fe-9e7b-1adf28c99cf9 https://veggiedoctor.libsyn.com/1465-yes-you-can-be-vegan-and-eat-great-cuban-food Wed, 10 Mar 2021 13:00:00 +0000 4814 no full 146: Establishing a Healthy Gut Microbiome in Children with Dr. Vanessa Mendez (Veggie Doctor Radio) 146: Establishing a Healthy Gut Microbiome in Children with Dr. Vanessa Mendez (Veggie Doctor Radio) 146 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learn from Dr. Vanessa Mendez about the gut microbiome in children.   About featured guest: Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive... <p>In this episode of Veggie Doctor Radio, we learn from Dr. Vanessa Mendez about the gut microbiome in children.</p> <p> </p> <p>About featured guest:</p> <p>Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness.</p> <p>Dr. Méndez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University.</p> <p> </p> <p>She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn's and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team.</p> <p> </p> <p>Dr. Mendez is the Director of Telehealth for the Institute of Plant-Based Medicine. IOPBM is a multispecialty practice based in Newport Beach, California. She also serves as the Director of International Relations for the nonprofit Planted in Health. She is passionate about grassroots community outreach and community-based programs that transform health through a culturally sensitive approach.</p> <p> </p> <p> </p> <p>DR. VANESSA MENDEZ</p> <p><a href= "https://drvanessamendez.com">https://drvanessamendez.com</a></p> <p><a href= "https://instagram.com/plantbasedgutdoc/">https://instagram.com/plantbasedgutdoc/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Dr. Vanessa Mendez’s website: <a href= "https://www.drvanessamendez.com">https://www.drvanessamendez.com</a></p> <p> </p> <p>Dr. Vanessa previous Veggie Doctor Radio episode: <a href= "https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000495992370"> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000495992370</a></p> <p> </p> <p>Episodes on food allergies:</p> <p>Episode #82 with Dr. David Stukus</p> <p><a href= "https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463054048"> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463054048</a></p> <p> </p> <p>Episode #83 with Dr. Manisha Relan</p> <p> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463700708</p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learn from Dr. Vanessa Mendez about the gut microbiome in children.

 

About featured guest:

Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness.

Dr. Méndez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University.

 

She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn's and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team.

 

Dr. Mendez is the Director of Telehealth for the Institute of Plant-Based Medicine. IOPBM is a multispecialty practice based in Newport Beach, California. She also serves as the Director of International Relations for the nonprofit Planted in Health. She is passionate about grassroots community outreach and community-based programs that transform health through a culturally sensitive approach.

 

 

DR. VANESSA MENDEZ

https://drvanessamendez.com

https://instagram.com/plantbasedgutdoc/

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Dr. Vanessa Mendez’s website: https://www.drvanessamendez.com

 

Dr. Vanessa previous Veggie Doctor Radio episode: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000495992370

 

Episodes on food allergies:

Episode #82 with Dr. David Stukus

https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463054048

 

Episode #83 with Dr. Manisha Relan

https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463700708

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learn from Dr. Vanessa Mendez about the gut microbiome in children.</p><p> </p><p>About featured guest:</p><p>Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness.</p><p>Dr. Méndez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University.</p><p> </p><p>She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn&#39;s and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team.</p><p> </p><p>Dr. Mendez is the Director of Telehealth for the Institute of Plant-Based Medicine. IOPBM is a multispecialty practice based in Newport Beach, California. She also serves as the Director of International Relations for the nonprofit Planted in Health. She is passionate about grassroots community outreach and community-based programs that transform health through a culturally sensitive approach.</p><p> </p><p> </p><p>DR. VANESSA MENDEZ</p><p><a href="https://drvanessamendez.com" rel="nofollow">https://drvanessamendez.com</a></p><p><a href="https://instagram.com/plantbasedgutdoc/" rel="nofollow">https://instagram.com/plantbasedgutdoc/</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Dr. Vanessa Mendez’s website: <a href="https://www.drvanessamendez.com" rel="nofollow">https://www.drvanessamendez.com</a></p><p> </p><p>Dr. Vanessa previous Veggie Doctor Radio episode: <a href="https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000495992370" rel="nofollow"> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000495992370</a></p><p> </p><p>Episodes on food allergies:</p><p>Episode #82 with Dr. David Stukus</p><p><a href="https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463054048" rel="nofollow"> https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463054048</a></p><p> </p><p>Episode #83 with Dr. Manisha Relan</p><p>https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021?i=1000463700708</p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 476c1aab-4376-4bee-8c99-fb52219ce872 https://veggiedoctor.libsyn.com/146-establishing-a-healthy-gut-microbiome-in-children-with-dr-vanessa-mendez Sun, 07 Mar 2021 13:00:00 +0000 5320 no bonus 145B: How This Young Man Became A Vegan Chef and is Ready to Take On The Industry (Veggie Doctor Radio) 145B: How This Young Man Became A Vegan Chef and is Ready to Take On The Industry (Veggie Doctor Radio) 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with Chef Henry Hampshire about his journey and what he hopes for the future.   About featured guest: Chef Henry Hampshire is a vegan chef & entrepreneur who has been manager & head chef in... <p>In this episode of Veggie Doctor Radio, I chat with Chef Henry Hampshire about his journey and what he hopes for the future.</p> <p> </p> <p>About featured guest:</p> <p>Chef Henry Hampshire is a vegan chef & entrepreneur who has been manager & head chef in restaurants across London.</p> <p> </p> <p>Henry was studying under Chef Day Radley who is the founder of The Vegan Chef School of Excellence as well as being an international chef who has been executive chef in many restaurants across 3 continents.</p> <p> </p> <p>With Henrys extra training he became Restaurant Manager of Raveoli - Londons first Vegan Pasta Restaurant within 9 months of working there and still being just 18.</p> <p>At this point Henry wanted to move on and create his own venture. Since then Chef Hampshire has hosted many vegan supper club events as well as catering weddings, parties & many more events.</p> <p> </p> <p>Henry has also released his own product, The Chef Hampshire Vegan Cheese Kit.</p> <p> </p> <p>CHEF HENRY HAMPSHIRE</p> <p><a href= "https://henryhampshire.com">https://henryhampshire.com</a></p> <p><a href= "https://www.instagram.com/chef_hampshire/?hl=en">https://instagram.com/chef_hampshire/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with Chef Henry Hampshire about his journey and what he hopes for the future.

 

About featured guest:

Chef Henry Hampshire is a vegan chef & entrepreneur who has been manager & head chef in restaurants across London.

 

Henry was studying under Chef Day Radley who is the founder of The Vegan Chef School of Excellence as well as being an international chef who has been executive chef in many restaurants across 3 continents.

 

With Henrys extra training he became Restaurant Manager of Raveoli - Londons first Vegan Pasta Restaurant within 9 months of working there and still being just 18.

At this point Henry wanted to move on and create his own venture. Since then Chef Hampshire has hosted many vegan supper club events as well as catering weddings, parties & many more events.

 

Henry has also released his own product, The Chef Hampshire Vegan Cheese Kit.

 

CHEF HENRY HAMPSHIRE

https://henryhampshire.com

https://instagram.com/chef_hampshire/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with Chef Henry Hampshire about his journey and what he hopes for the future.</p><p> </p><p>About featured guest:</p><p>Chef Henry Hampshire is a vegan chef &amp; entrepreneur who has been manager &amp; head chef in restaurants across London.</p><p> </p><p>Henry was studying under Chef Day Radley who is the founder of The Vegan Chef School of Excellence as well as being an international chef who has been executive chef in many restaurants across 3 continents.</p><p> </p><p>With Henrys extra training he became Restaurant Manager of Raveoli - Londons first Vegan Pasta Restaurant within 9 months of working there and still being just 18.</p><p>At this point Henry wanted to move on and create his own venture. Since then Chef Hampshire has hosted many vegan supper club events as well as catering weddings, parties &amp; many more events.</p><p> </p><p>Henry has also released his own product, The Chef Hampshire Vegan Cheese Kit.</p><p> </p><p>CHEF HENRY HAMPSHIRE</p><p><a href="https://henryhampshire.com" rel="nofollow">https://henryhampshire.com</a></p><p><a href="https://www.instagram.com/chef_hampshire/?hl=en" rel="nofollow">https://instagram.com/chef_hampshire/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e5f6764f-16fd-4d69-b18d-e9f58af0ed49 https://veggiedoctor.libsyn.com/1455-how-this-young-man-became-a-vegan-chef-and-is-ready-to-take-on-the-industry Wed, 03 Mar 2021 13:00:00 +0000 3657 no full 145: Parent-Child Relationships with Dr. Siggie Cohen; Relationship Series (Veggie Doctor Radio) 145: Parent-Child Relationships with Dr. Siggie Cohen; Relationship Series (Veggie Doctor Radio) 145 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a conversation with Dr. Siggie Cohen about the parent-child relationship.    About featured guest: Dr. Siggie Cohen has been working with kids and families of all kind for over 35 years in the... <p>In this episode of Veggie Doctor Radio, I have a conversation with Dr. Siggie Cohen about the parent-child relationship.<span class="Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Dr. Siggie Cohen has been working with kids and families of all kind for over 35 years in the Los Angeles area and abroad, first as a teacher and then as a Child Development Specialist. She specializes in emotional and behavioral challenges, transitions and trauma. She's also a mother of 3.</p> <p> </p> <p>DR. SIGGIE COHEN</p> <p><a href= "https://learn.drsiggie.com">https://learn.drsiggie.com</a></p> <p><a href= "https://instagram.com/dr.siggie">https://instagram.com/dr.siggie</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href="Bananasaver.com">Bananasaver.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a conversation with Dr. Siggie Cohen about the parent-child relationship. 

 

About featured guest:

Dr. Siggie Cohen has been working with kids and families of all kind for over 35 years in the Los Angeles area and abroad, first as a teacher and then as a Child Development Specialist. She specializes in emotional and behavioral challenges, transitions and trauma. She's also a mother of 3.

 

DR. SIGGIE COHEN

https://learn.drsiggie.com

https://instagram.com/dr.siggie

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Bananasaver.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a conversation with Dr. Siggie Cohen about the parent-child relationship. </p><p> </p><p>About featured guest:</p><p>Dr. Siggie Cohen has been working with kids and families of all kind for over 35 years in the Los Angeles area and abroad, first as a teacher and then as a Child Development Specialist. She specializes in emotional and behavioral challenges, transitions and trauma. She&#39;s also a mother of 3.</p><p> </p><p>DR. SIGGIE COHEN</p><p><a href="https://learn.drsiggie.com" rel="nofollow">https://learn.drsiggie.com</a></p><p><a href="https://instagram.com/dr.siggie" rel="nofollow">https://instagram.com/dr.siggie</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="http://Bananasaver.com" rel="nofollow">Bananasaver.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 958a0003-7fbc-4951-8ff9-1fefab7d355b https://veggiedoctor.libsyn.com/145-parent-child-relationships-with-dr-siggie-cohen-relationship-series Sun, 28 Feb 2021 13:00:00 +0000 4791 no full 144: Modern Friendship with Dr. Shainna Ali; Relationship Series (Veggie Doctor Radio) 144: Modern Friendship with Dr. Shainna Ali; Relationship Series (Veggie Doctor Radio) 144 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Shainna and I discuss modern friendship and the important thing that we can start doing now to improve our friendships.   About featured guest: Dr. Shainna is a mental health counselor, educator, and... <p>In this episode of Veggie Doctor Radio, Dr. Shainna and I discuss modern friendship and the important thing that we can start doing now to improve our friendships.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Downtown Orlando. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and the soon to be released children’s book Luna Finds Love Everywhere. She enjoys teaching future counselors as she presently serves as affiliate faculty at Northwestern University. Beyond the classroom, she is committed to mental health advocacy in a variety of ways such as by providing free educational information on her Psychology Today-hosted blog, A Modern Mentality, by serving on the Mental Health Association of Central Florida’s Board of Directors, and offering mental health commentary for media outlets such as ABC, CBS, NPR, Washington Post, and Insider. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and the 30 under 30 award by her alma mater, the University of Central Florida for her efforts in promoting mental wellness.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>DR. SHAINNA ALI</p> <p><a href="https://shainnaali.com">https://shainnaali.com</a></p> <p><a href= "https://instagram.com/drshainna">https://instagram.com/drshainna</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>A Modern Mentality</p> <p><a href= "https://www.psychologytoday.com/us/blog/modern-mentality">https://www.psychologytoday.com/us/blog/modern-mentality</a></p> <p> </p> <p>The Self-Love Workbook by Dr. Shainna Ali: <a href= "https://www.amazon.com/Self-Love-Workbook-Life-Changing-Self-Esteem-Recognize/dp/1612438660"> https://www.amazon.com/Self-Love-Workbook-Life-Changing-Self-Esteem-Recognize/dp/1612438660</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Shainna and I discuss modern friendship and the important thing that we can start doing now to improve our friendships.

 

About featured guest:

Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Downtown Orlando. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and the soon to be released children’s book Luna Finds Love Everywhere. She enjoys teaching future counselors as she presently serves as affiliate faculty at Northwestern University. Beyond the classroom, she is committed to mental health advocacy in a variety of ways such as by providing free educational information on her Psychology Today-hosted blog, A Modern Mentality, by serving on the Mental Health Association of Central Florida’s Board of Directors, and offering mental health commentary for media outlets such as ABC, CBS, NPR, Washington Post, and Insider. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and the 30 under 30 award by her alma mater, the University of Central Florida for her efforts in promoting mental wellness. 

 

DR. SHAINNA ALI

https://shainnaali.com

https://instagram.com/drshainna

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Modern Mentality

https://www.psychologytoday.com/us/blog/modern-mentality

 

The Self-Love Workbook by Dr. Shainna Ali: https://www.amazon.com/Self-Love-Workbook-Life-Changing-Self-Esteem-Recognize/dp/1612438660

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Shainna and I discuss modern friendship and the important thing that we can start doing now to improve our friendships.</p><p> </p><p>About featured guest:</p><p>Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Downtown Orlando. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and the soon to be released children’s book Luna Finds Love Everywhere. She enjoys teaching future counselors as she presently serves as affiliate faculty at Northwestern University. Beyond the classroom, she is committed to mental health advocacy in a variety of ways such as by providing free educational information on her Psychology Today-hosted blog, A Modern Mentality, by serving on the Mental Health Association of Central Florida’s Board of Directors, and offering mental health commentary for media outlets such as ABC, CBS, NPR, Washington Post, and Insider. Dr. Shainna has been honored with the Association for Specialists in Group Work&#39;s Al Dye Award, the Pete Fischer Humanitarian Award, and the 30 under 30 award by her alma mater, the University of Central Florida for her efforts in promoting mental wellness. </p><p> </p><p>DR. SHAINNA ALI</p><p><a href="https://shainnaali.com" rel="nofollow">https://shainnaali.com</a></p><p><a href="https://instagram.com/drshainna" rel="nofollow">https://instagram.com/drshainna</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>A Modern Mentality</p><p><a href="https://www.psychologytoday.com/us/blog/modern-mentality" rel="nofollow">https://www.psychologytoday.com/us/blog/modern-mentality</a></p><p> </p><p>The Self-Love Workbook by Dr. Shainna Ali: <a href="https://www.amazon.com/Self-Love-Workbook-Life-Changing-Self-Esteem-Recognize/dp/1612438660" rel="nofollow"> https://www.amazon.com/Self-Love-Workbook-Life-Changing-Self-Esteem-Recognize/dp/1612438660</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d92a6108-00b0-4fe4-9f3c-b4d21c55e694 https://veggiedoctor.libsyn.com/144-modern-friendship-with-dr-shainna-ali-relationship-series Sun, 21 Feb 2021 13:00:00 +0000 4046 no full 143: The Truth About Romantic Relationships with Genesis Games; Relationship Series (Veggie Doctor Radio) 143: The Truth About Romantic Relationships with Genesis Games; Relationship Series (Veggie Doctor Radio) 143 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Genesis Games, a psychotherapist in Florida who is passionate about relationships. We talk about the challenges couples face and she points us to some great skills that we can use to support the... <p>In this episode of Veggie Doctor Radio, I interview Genesis Games, a psychotherapist in Florida who is passionate about relationships. We talk about the challenges couples face and she points us to some great skills that we can use to support the health of our relationships.</p> <p> </p> <p>About featured guest:</p> <p>I am Genesis Games, a bilingual (English & Spanish) psychotherapist and owner of Healing Connections an online private practice servicing all of FL. I help college students and young adults adjust to life transitions, navigate the dating world, manage relationship issues, set boundaries with family, and develop adult friendships. I am passionate about working with individuals enduring heartbreak heal and thrive. I am a Gottman Trained Couples Therapist and work with couples through all the stages of their relationship. I see couples struggling with connection, conflict management, betrayal, parenting, and sexual fulfillment.</p> <p> </p> <p>GENESIS GAME</p> <p><a href= "https://healingconnections-therapy.com">https://healingconnections-therapy.com</a></p> <p><a href= "https://instagram.com/themiamitherapist/">https://instagram.com/themiamitherapist/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Gottman Method</p> <p>“How to Make Your Relationship Work” Workshop</p> <p><a href= "https://www.gottman.com/product/how-to-make-your-relationship-work/"> https://www.gottman.com/product/how-to-make-your-relationship-work/</a></p> <p> </p> <p>The Seven Principles for Making Marriage Work by Dr. John Gottman<span class="Apple-converted-space"> </span></p> <p><a href= "https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/"> https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/</a></p> <p> </p> <p>“Bringing the baby home” Workshop</p> <p><a href= "https://www.gottman.com/parents/new-parents-workshop/">https://www.gottman.com/parents/new-parents-workshop/</a></p> <p> </p> <p>Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson</p> <p><a href= "https://www.amazon.com/Love-Sense-Revolutionary-Romantic-Relationships-ebook/dp/B00CO7FL24"> https://www.amazon.com/Love-Sense-Revolutionary-Romantic-Relationships-ebook/dp/B00CO7FL24</a></p> <p> </p> <p>Workshop by Genesis Games</p> <p><a href= "https://www.healingconnections-therapy.com/academy">https://www.healingconnections-therapy.com/academy</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Genesis Games, a psychotherapist in Florida who is passionate about relationships. We talk about the challenges couples face and she points us to some great skills that we can use to support the health of our relationships.

 

About featured guest:

I am Genesis Games, a bilingual (English & Spanish) psychotherapist and owner of Healing Connections an online private practice servicing all of FL. I help college students and young adults adjust to life transitions, navigate the dating world, manage relationship issues, set boundaries with family, and develop adult friendships. I am passionate about working with individuals enduring heartbreak heal and thrive. I am a Gottman Trained Couples Therapist and work with couples through all the stages of their relationship. I see couples struggling with connection, conflict management, betrayal, parenting, and sexual fulfillment.

 

GENESIS GAME

https://healingconnections-therapy.com

https://instagram.com/themiamitherapist/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Gottman Method

“How to Make Your Relationship Work” Workshop

https://www.gottman.com/product/how-to-make-your-relationship-work/

 

The Seven Principles for Making Marriage Work by Dr. John Gottman 

https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/

 

“Bringing the baby home” Workshop

https://www.gottman.com/parents/new-parents-workshop/

 

Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson

https://www.amazon.com/Love-Sense-Revolutionary-Romantic-Relationships-ebook/dp/B00CO7FL24

 

Workshop by Genesis Games

https://www.healingconnections-therapy.com/academy

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Genesis Games, a psychotherapist in Florida who is passionate about relationships. We talk about the challenges couples face and she points us to some great skills that we can use to support the health of our relationships.</p><p> </p><p>About featured guest:</p><p>I am Genesis Games, a bilingual (English &amp; Spanish) psychotherapist and owner of Healing Connections an online private practice servicing all of FL. I help college students and young adults adjust to life transitions, navigate the dating world, manage relationship issues, set boundaries with family, and develop adult friendships. I am passionate about working with individuals enduring heartbreak heal and thrive. I am a Gottman Trained Couples Therapist and work with couples through all the stages of their relationship. I see couples struggling with connection, conflict management, betrayal, parenting, and sexual fulfillment.</p><p> </p><p>GENESIS GAME</p><p><a href="https://healingconnections-therapy.com" rel="nofollow">https://healingconnections-therapy.com</a></p><p><a href="https://instagram.com/themiamitherapist/" rel="nofollow">https://instagram.com/themiamitherapist/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Gottman Method</p><p>“How to Make Your Relationship Work” Workshop</p><p><a href="https://www.gottman.com/product/how-to-make-your-relationship-work/" rel="nofollow"> https://www.gottman.com/product/how-to-make-your-relationship-work/</a></p><p> </p><p>The Seven Principles for Making Marriage Work by Dr. John Gottman </p><p><a href="https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/" rel="nofollow"> https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/</a></p><p> </p><p>“Bringing the baby home” Workshop</p><p><a href="https://www.gottman.com/parents/new-parents-workshop/" rel="nofollow">https://www.gottman.com/parents/new-parents-workshop/</a></p><p> </p><p>Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson</p><p><a href="https://www.amazon.com/Love-Sense-Revolutionary-Romantic-Relationships-ebook/dp/B00CO7FL24" rel="nofollow"> https://www.amazon.com/Love-Sense-Revolutionary-Romantic-Relationships-ebook/dp/B00CO7FL24</a></p><p> </p><p>Workshop by Genesis Games</p><p><a href="https://www.healingconnections-therapy.com/academy" rel="nofollow">https://www.healingconnections-therapy.com/academy</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 54c45572-9075-4504-888d-a363d53ff418 https://veggiedoctor.libsyn.com/143-the-truth-about-romantic-relationships-with-genesis-games-relationship-series Sun, 14 Feb 2021 13:00:00 +0000 3683 no full 142: How the Enneagram Can Deepen Your Relationship With Yourself; Relationship Series (Veggie Doctor Radio) 142: How the Enneagram Can Deepen Your Relationship With Yourself; Relationship Series (Veggie Doctor Radio) 142 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Sarajane Case, the founder of enneagramandcoffee.com and author of the book The Honest Enneagram and we discuss the enneagram and how it can help you deepen your relationship to yourself! ... <p>In this episode of Veggie Doctor Radio, I interview Sarajane Case, the founder of enneagramandcoffee.com and author of the book The Honest Enneagram and we discuss the enneagram and how it can help you deepen your relationship to yourself!<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Sarajane Case is an author, speaker, podcaster, and now youtuber based out of Asheville, NC. She's been featured in publications like Apartment Therapy, The Every Girl, Parade Magazine and was named a 2018 person on the rise by Honey Book. With an instagram account of over half a million followers, a podcast that regularly stays at the top of the charts in self-help and a book that launched in April of 2020 Sarajane is a rising leader in the self-help industry. You can find more from her on Instagram at <a href= "http://www.instagram.com/enneagramandcoffee">@enneagramandcoffee</a>, her podcast - Enneagram & Coffee can be found on iTunes and Spotify and her website is <a href= "http://www.enneagramandcoffee.com/">enneagramandcoffee.com</a> Make sure to order her book ‘The Honest Enneagram’ wherever books are sold.<strong><em> </em></strong></p> <p> </p> <p>SARAJANE CASE</p> <p><a href= "https://instagram.com/enneagramandcoffee/">https://instagram.com/enneagramandcoffee/</a></p> <p><a href= "https://enneagramandcoffee.squarespace.com">https://enneagramandcoffee.squarespace.com</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Honest Enneagram by Sarajane Case: https://www.amazon.com/Honest-Enneagram-Sarajane-Case/dp/1524854026/ref=sr_1_1?crid=3NQWIER9AAGON&dchild=1&keywords=honest+enneagram&qid=1612399051&sprefix=honest+end%2Caps%2C219&sr=8-1</p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Sarajane Case, the founder of enneagramandcoffee.com and author of the book The Honest Enneagram and we discuss the enneagram and how it can help you deepen your relationship to yourself! 

 

About featured guest:

Sarajane Case is an author, speaker, podcaster, and now youtuber based out of Asheville, NC. She's been featured in publications like Apartment Therapy, The Every Girl, Parade Magazine and was named a 2018 person on the rise by Honey Book. With an instagram account of over half a million followers, a podcast that regularly stays at the top of the charts in self-help and a book that launched in April of 2020 Sarajane is a rising leader in the self-help industry. You can find more from her on Instagram at @enneagramandcoffee, her podcast - Enneagram & Coffee can be found on iTunes and Spotify and her website is enneagramandcoffee.com Make sure to order her book ‘The Honest Enneagram’ wherever books are sold. 

 

SARAJANE CASE

https://instagram.com/enneagramandcoffee/

https://enneagramandcoffee.squarespace.com

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Honest Enneagram by Sarajane Case: https://www.amazon.com/Honest-Enneagram-Sarajane-Case/dp/1524854026/ref=sr_1_1?crid=3NQWIER9AAGON&dchild=1&keywords=honest+enneagram&qid=1612399051&sprefix=honest+end%2Caps%2C219&sr=8-1

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Sarajane Case, the founder of enneagramandcoffee.com and author of the book The Honest Enneagram and we discuss the enneagram and how it can help you deepen your relationship to yourself! </p><p> </p><p>About featured guest:</p><p>Sarajane Case is an author, speaker, podcaster, and now youtuber based out of Asheville, NC. She&#39;s been featured in publications like Apartment Therapy, The Every Girl, Parade Magazine and was named a 2018 person on the rise by Honey Book. With an instagram account of over half a million followers, a podcast that regularly stays at the top of the charts in self-help and a book that launched in April of 2020 Sarajane is a rising leader in the self-help industry. You can find more from her on Instagram at <a href="http://www.instagram.com/enneagramandcoffee" rel="nofollow">@enneagramandcoffee</a>, her podcast - Enneagram &amp; Coffee can be found on iTunes and Spotify and her website is <a href="http://www.enneagramandcoffee.com/" rel="nofollow">enneagramandcoffee.com</a> Make sure to order her book ‘The Honest Enneagram’ wherever books are sold.<strong><em> </em></strong></p><p> </p><p>SARAJANE CASE</p><p><a href="https://instagram.com/enneagramandcoffee/" rel="nofollow">https://instagram.com/enneagramandcoffee/</a></p><p><a href="https://enneagramandcoffee.squarespace.com" rel="nofollow">https://enneagramandcoffee.squarespace.com</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Honest Enneagram by Sarajane Case: https://www.amazon.com/Honest-Enneagram-Sarajane-Case/dp/1524854026/ref=sr_1_1?crid=3NQWIER9AAGON&amp;dchild=1&amp;keywords=honest+enneagram&amp;qid=1612399051&amp;sprefix=honest+end%2Caps%2C219&amp;sr=8-1</p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 11c0c85f-620d-4683-a8aa-0d13f27bbb58 https://veggiedoctor.libsyn.com/142-how-the-enneagram-can-deepen-your-relationship-with-yourself-relationship-series Sun, 07 Feb 2021 13:00:00 +0000 3752 no bonus 141B: Can Dogs Be Vegan? With Lindsay Rubin (Veggie Doctor Radio) 141B: Can Dogs Be Vegan? With Lindsay Rubin (Veggie Doctor Radio) 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with Lindsay Rubin, VP at V-Dog about her vegan journey and working for a vegan dog food company.     About featured guest: Lindsay Rubin is the Vice President at v-dog, a San Francisco-based... <p>In this episode of Veggie Doctor Radio, I chat with Lindsay Rubin, VP at V-Dog about her vegan journey and working for a vegan dog food company. <span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Lindsay Rubin is the Vice President at v-dog, a San Francisco-based vegan dog food company. Forever obsessed with animals, she ran her own dog sitting business in high school and went on to college where she became vegetarian. After learning about the dairy and egg industries, she went vegan and became an animal rights activist. In 2013, she met Dave, the late founder of v-dog, and started working with the company as the first full-time employee. Fast forward to the present, Lindsay is proud to help lead v-dog - the current largest ethical, vegan business in the pet food space.</p> <p> </p> <p>LINDSAY RUBIN</p> <p><a href="https://v-dog.com">https://v-dog.com</a></p> <p><a href= "https://instagram.com/vdogfood">https://instagram.com/vdogfood</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>V-dog dog food: https://v-dog.com/collections/all</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with Lindsay Rubin, VP at V-Dog about her vegan journey and working for a vegan dog food company. 

 

About featured guest:

Lindsay Rubin is the Vice President at v-dog, a San Francisco-based vegan dog food company. Forever obsessed with animals, she ran her own dog sitting business in high school and went on to college where she became vegetarian. After learning about the dairy and egg industries, she went vegan and became an animal rights activist. In 2013, she met Dave, the late founder of v-dog, and started working with the company as the first full-time employee. Fast forward to the present, Lindsay is proud to help lead v-dog - the current largest ethical, vegan business in the pet food space.

 

LINDSAY RUBIN

https://v-dog.com

https://instagram.com/vdogfood

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

V-dog dog food: https://v-dog.com/collections/all

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with Lindsay Rubin, VP at V-Dog about her vegan journey and working for a vegan dog food company. </p><p> </p><p>About featured guest:</p><p>Lindsay Rubin is the Vice President at v-dog, a San Francisco-based vegan dog food company. Forever obsessed with animals, she ran her own dog sitting business in high school and went on to college where she became vegetarian. After learning about the dairy and egg industries, she went vegan and became an animal rights activist. In 2013, she met Dave, the late founder of v-dog, and started working with the company as the first full-time employee. Fast forward to the present, Lindsay is proud to help lead v-dog - the current largest ethical, vegan business in the pet food space.</p><p> </p><p>LINDSAY RUBIN</p><p><a href="https://v-dog.com" rel="nofollow">https://v-dog.com</a></p><p><a href="https://instagram.com/vdogfood" rel="nofollow">https://instagram.com/vdogfood</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>V-dog dog food: https://v-dog.com/collections/all</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c9640744-461c-4657-97f8-d4002cc70ce2 https://veggiedoctor.libsyn.com/1415-can-dogs-be-vegan-with-lindsay-rubin Wed, 03 Feb 2021 13:00:00 +0000 2605 no full 141: What's Missing From Medicine with Dr. Saray Stancic (Veggie Doctor Radio) 141: What's Missing From Medicine with Dr. Saray Stancic (Veggie Doctor Radio) 141 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learn from Dr. Saray Stancic, a wise and passionate physician who is changing the world through lifestyle medicine.    About featured guest: Saray Stancic, M.D. is triple board certified in Internal... <p>In this episode of Veggie Doctor Radio, we learn from Dr. Saray Stancic, a wise and passionate physician who is changing the world through lifestyle medicine.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Saray Stancic, M.D. is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV. In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic's interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School. She seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; <strong><em>Code Blue</em></strong>, which made its global release on May 26th, 2020. Dr. Stancic released her first book on January 12th, 2021 entitled, <strong><em>What’s Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness. </em></strong></p> <p> </p> <p>DR. SARAY STANCIC</p> <p><a href="https://drstancic.com">https://drstancic.com</a></p> <p><a href= "https://instagram.com/drstancic/">https://instagram.com/drstancic/</a></p> <p><a href= "https://twitter.com/stancicmd">https://twitter.com/stancicmd</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>What's Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness by Saray Stancic, MD: <a href= "https://www.amazon.com/Whats-Missing-Medicine-Lifestyle-Overcome/dp/1950253066/ref=sr_1_1?dchild=1&keywords=whats+missing+from+medicine&qid=1608322313&sr=8-1"> https://www.amazon.com/Whats-Missing-Medicine-Lifestyle-Overcome/dp/1950253066/ref=sr_1_1?dchild=1&keywords=whats+missing+from+medicine&qid=1608322313&sr=8-1</a></p> <p> </p> <p>Code Blue Documentary by Dr. Saray Stancic: <a href= "http://drstancic.com/codeblue/">http://drstancic.com/codeblue/</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learn from Dr. Saray Stancic, a wise and passionate physician who is changing the world through lifestyle medicine. 

 

About featured guest:

Saray Stancic, M.D. is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV. In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic's interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School. She seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; Code Blue, which made its global release on May 26th, 2020. Dr. Stancic released her first book on January 12th, 2021 entitled, What’s Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness. 

 

DR. SARAY STANCIC

https://drstancic.com

https://instagram.com/drstancic/

https://twitter.com/stancicmd

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

What's Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness by Saray Stancic, MD: https://www.amazon.com/Whats-Missing-Medicine-Lifestyle-Overcome/dp/1950253066/ref=sr_1_1?dchild=1&keywords=whats+missing+from+medicine&qid=1608322313&sr=8-1

 

Code Blue Documentary by Dr. Saray Stancic: http://drstancic.com/codeblue/

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learn from Dr. Saray Stancic, a wise and passionate physician who is changing the world through lifestyle medicine. </p><p> </p><p>About featured guest:</p><p>Saray Stancic, M.D. is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV. In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic&#39;s interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School. She seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; <strong><em>Code Blue</em></strong>, which made its global release on May 26th, 2020. Dr. Stancic released her first book on January 12th, 2021 entitled, <strong><em>What’s Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness. </em></strong></p><p> </p><p>DR. SARAY STANCIC</p><p><a href="https://drstancic.com" rel="nofollow">https://drstancic.com</a></p><p><a href="https://instagram.com/drstancic/" rel="nofollow">https://instagram.com/drstancic/</a></p><p><a href="https://twitter.com/stancicmd" rel="nofollow">https://twitter.com/stancicmd</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>What&#39;s Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness by Saray Stancic, MD: <a href="https://www.amazon.com/Whats-Missing-Medicine-Lifestyle-Overcome/dp/1950253066/ref=sr_1_1?dchild=1&keywords=whats+missing+from+medicine&qid=1608322313&sr=8-1" rel="nofollow"> https://www.amazon.com/Whats-Missing-Medicine-Lifestyle-Overcome/dp/1950253066/ref=sr_1_1?dchild=1&amp;keywords=whats+missing+from+medicine&amp;qid=1608322313&amp;sr=8-1</a></p><p> </p><p>Code Blue Documentary by Dr. Saray Stancic: <a href="http://drstancic.com/codeblue/" rel="nofollow">http://drstancic.com/codeblue/</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 389f3139-a825-4ea7-ab49-7447d1be1a51 https://veggiedoctor.libsyn.com/141-whats-missing-from-medicine-with-dr-saray-stancic Sun, 31 Jan 2021 13:00:00 +0000 4666 no full 140: Teaching Children the Foundation of Wellbeing (Veggie Doctor Radio) 140: Teaching Children the Foundation of Wellbeing (Veggie Doctor Radio) 140 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we learn from Shaun Conaghan, a teacher in Ireland who is empowering students to take control of their health and wellbeing.    About featured guest: As a teacher, Shaun believes in the great... <p>In this episode of Veggie Doctor Radio, we learn from Shaun Conaghan, a teacher in Ireland who is empowering students to take control of their health and wellbeing.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>As a teacher, Shaun believes in the great opportunity of education to empower children and their families to take ownership of their own health and wellbeing.</p> <p> </p> <p>He has developed his own school programme called “Eat Like a Champion Week” which has received national television coverage on RTÈ enabling him and his students deliver their healthy message to hundreds of thousands of households and classrooms in Ireland and in the UK. The school programme helps break down the barriers and supports children and families in making a habit of the programmes’ 5 ingredients for health and happiness.</p> <p> </p> <p>Shaun is co-founder of Activ8 Camp who run full day healthy lifestyle summer camp programmes for hundreds of children with a focus on developing healthier lifestyle habits and proudly serves whole food plant predominant meals every day as well as a “100% Plant Based Wednesdays”.</p> <p> </p> <p>Shaun is also co-founder of the Donegal Dragons rowing team that has over 70 Breast cancers survivors who train twice weekly and compete in national and international dragon boat competition.</p> <p> </p> <p>Shaun is currently doing a research masters in Nutrition and works closely with Doctors and Health care professionals to provide the most reliable science in nutrition and well being to the children he teaches. He is an Active member of the Plant Based Healthcare Professional UK and a committee member of the Plant Based Doctors Ireland.</p> <p> </p> <p>Shaun passion for health promoting motivates him to travel to International conferences to hear world experts speak on the latest in Nutrition based science and has him himself delivered talks to national medical conferences for Health Care professionals.</p> <p> </p> <p>Future plans to further spread his healthy message through school information evenings, National Healthy Eating week (with a fibre focus) and a free E-book to assist parents and children to start making simple lifestyle improvements.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>SHAUN CONAGHAN</p> <p><a href= "https://instagram.com/theactivenutritionteacher/">https://instagram.com/theactivenutritionteacher/</a></p> <p><a href= "https://activ8camp.com/">https://activ8camp.com/</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we learn from Shaun Conaghan, a teacher in Ireland who is empowering students to take control of their health and wellbeing. 

 

About featured guest:

As a teacher, Shaun believes in the great opportunity of education to empower children and their families to take ownership of their own health and wellbeing.

 

He has developed his own school programme called “Eat Like a Champion Week” which has received national television coverage on RTÈ enabling him and his students deliver their healthy message to hundreds of thousands of households and classrooms in Ireland and in the UK. The school programme helps break down the barriers and supports children and families in making a habit of the programmes’ 5 ingredients for health and happiness.

 

Shaun is co-founder of Activ8 Camp who run full day healthy lifestyle summer camp programmes for hundreds of children with a focus on developing healthier lifestyle habits and proudly serves whole food plant predominant meals every day as well as a “100% Plant Based Wednesdays”.

 

Shaun is also co-founder of the Donegal Dragons rowing team that has over 70 Breast cancers survivors who train twice weekly and compete in national and international dragon boat competition.

 

Shaun is currently doing a research masters in Nutrition and works closely with Doctors and Health care professionals to provide the most reliable science in nutrition and well being to the children he teaches. He is an Active member of the Plant Based Healthcare Professional UK and a committee member of the Plant Based Doctors Ireland.

 

Shaun passion for health promoting motivates him to travel to International conferences to hear world experts speak on the latest in Nutrition based science and has him himself delivered talks to national medical conferences for Health Care professionals.

 

Future plans to further spread his healthy message through school information evenings, National Healthy Eating week (with a fibre focus) and a free E-book to assist parents and children to start making simple lifestyle improvements. 

 

SHAUN CONAGHAN

https://instagram.com/theactivenutritionteacher/

https://activ8camp.com/

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Veggiefitkids.com

 

 

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we learn from Shaun Conaghan, a teacher in Ireland who is empowering students to take control of their health and wellbeing. </p><p> </p><p>About featured guest:</p><p>As a teacher, Shaun believes in the great opportunity of education to empower children and their families to take ownership of their own health and wellbeing.</p><p> </p><p>He has developed his own school programme called “Eat Like a Champion Week” which has received national television coverage on RTÈ enabling him and his students deliver their healthy message to hundreds of thousands of households and classrooms in Ireland and in the UK. The school programme helps break down the barriers and supports children and families in making a habit of the programmes’ 5 ingredients for health and happiness.</p><p> </p><p>Shaun is co-founder of Activ8 Camp who run full day healthy lifestyle summer camp programmes for hundreds of children with a focus on developing healthier lifestyle habits and proudly serves whole food plant predominant meals every day as well as a “100% Plant Based Wednesdays”.</p><p> </p><p>Shaun is also co-founder of the Donegal Dragons rowing team that has over 70 Breast cancers survivors who train twice weekly and compete in national and international dragon boat competition.</p><p> </p><p>Shaun is currently doing a research masters in Nutrition and works closely with Doctors and Health care professionals to provide the most reliable science in nutrition and well being to the children he teaches. He is an Active member of the Plant Based Healthcare Professional UK and a committee member of the Plant Based Doctors Ireland.</p><p> </p><p>Shaun passion for health promoting motivates him to travel to International conferences to hear world experts speak on the latest in Nutrition based science and has him himself delivered talks to national medical conferences for Health Care professionals.</p><p> </p><p>Future plans to further spread his healthy message through school information evenings, National Healthy Eating week (with a fibre focus) and a free E-book to assist parents and children to start making simple lifestyle improvements. </p><p> </p><p>SHAUN CONAGHAN</p><p><a href="https://instagram.com/theactivenutritionteacher/" rel="nofollow">https://instagram.com/theactivenutritionteacher/</a></p><p><a href="https://activ8camp.com/" rel="nofollow">https://activ8camp.com/</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7c91c1f6-99af-4bd5-99e6-b9abe4c2dbcf https://veggiedoctor.libsyn.com/140-teaching-children-the-foundation-of-wellbeing Sun, 24 Jan 2021 13:00:00 +0000 4375 no full 139: Vegan Skin Care and Cosmetics with Kari Knight DCNP (Veggie Doctor Radio) 139: Vegan Skin Care and Cosmetics with Kari Knight DCNP (Veggie Doctor Radio) 139 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with Kari Knight, DCNP about vegan skin care and cosmetics.   About featured guest: Kari was mostly vegetarian most of her life. She integrated a whole food plant-based diet for health reasons, but... <p>In this episode of Veggie Doctor Radio, I chat with Kari Knight, DCNP about vegan skin care and cosmetics.</p> <p> </p> <p>About featured guest:</p> <p>Kari was mostly vegetarian most of her life. She integrated a whole food plant-based diet for health reasons, but then her heart opened up to the ethical and compassionate reasons for veganism. Still early on in her journey, she is learning and exploring. Because she is a passionate dermatology nurse practitioner, I reached out to Kari to help me understand more about vegan skin care as cosmetics so that I could be myself be better informed and share this information with my listeners. This is an introductory conversation on this topic and I am sure we will re-visit these questions again, but she gives us a great place to start so that we can make better informed decisions in our own skin care.<span class="Apple-converted-space"> </span></p> <p> </p> <p>KARI KNIGHT</p> <p><a href= "https://kariknightdermatology.com">https://kariknightdermatology.com</a></p> <p><a href= "https://instagram.com/kariknightdcnp/">https://instagram.com/kariknightdcnp/</a></p> <p><a href= "https://facebook.com/kariknightdermatology/">https://facebook.com/kariknightdermatology/</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Website mentioned by Kari:</p> <p><a href= "https://logicalharmony.net">https://logicalharmony.net</a><a href= "https://ethicalelephant.com"><span class= "Apple-converted-space"> </span></a></p> <p><a href= "https://ethicalelephant.com">https://ethicalelephant.com</a></p> <p><a href= "https://doublecheckvegan.com">https://doublecheckvegan.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with Kari Knight, DCNP about vegan skin care and cosmetics.

 

About featured guest:

Kari was mostly vegetarian most of her life. She integrated a whole food plant-based diet for health reasons, but then her heart opened up to the ethical and compassionate reasons for veganism. Still early on in her journey, she is learning and exploring. Because she is a passionate dermatology nurse practitioner, I reached out to Kari to help me understand more about vegan skin care as cosmetics so that I could be myself be better informed and share this information with my listeners. This is an introductory conversation on this topic and I am sure we will re-visit these questions again, but she gives us a great place to start so that we can make better informed decisions in our own skin care. 

 

KARI KNIGHT

https://kariknightdermatology.com

https://instagram.com/kariknightdcnp/

https://facebook.com/kariknightdermatology/

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Website mentioned by Kari:

https://logicalharmony.net 

https://ethicalelephant.com

https://doublecheckvegan.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Veggiefitkids.com

 

 

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with Kari Knight, DCNP about vegan skin care and cosmetics.</p><p> </p><p>About featured guest:</p><p>Kari was mostly vegetarian most of her life. She integrated a whole food plant-based diet for health reasons, but then her heart opened up to the ethical and compassionate reasons for veganism. Still early on in her journey, she is learning and exploring. Because she is a passionate dermatology nurse practitioner, I reached out to Kari to help me understand more about vegan skin care as cosmetics so that I could be myself be better informed and share this information with my listeners. This is an introductory conversation on this topic and I am sure we will re-visit these questions again, but she gives us a great place to start so that we can make better informed decisions in our own skin care. </p><p> </p><p>KARI KNIGHT</p><p><a href="https://kariknightdermatology.com" rel="nofollow">https://kariknightdermatology.com</a></p><p><a href="https://instagram.com/kariknightdcnp/" rel="nofollow">https://instagram.com/kariknightdcnp/</a></p><p><a href="https://facebook.com/kariknightdermatology/" rel="nofollow">https://facebook.com/kariknightdermatology/</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Website mentioned by Kari:</p><p><a href="https://logicalharmony.net" rel="nofollow">https://logicalharmony.net</a><a href="https://ethicalelephant.com" rel="nofollow"> </a></p><p><a href="https://ethicalelephant.com" rel="nofollow">https://ethicalelephant.com</a></p><p><a href="https://doublecheckvegan.com" rel="nofollow">https://doublecheckvegan.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0428aaea-44d4-4139-9827-14098d22feed https://veggiedoctor.libsyn.com/139-vegan-skin-care-and-cosmetics-with-kari-knight-dcnp Sun, 17 Jan 2021 13:00:00 +0000 4184 no full 138: Science-Based Intuitive Eating with Victoria Evans (Veggie Doctor Radio) 138: Science-Based Intuitive Eating with Victoria Evans (Veggie Doctor Radio) 138 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an authentic conversation with Victoria Evans, an intuitive eating coach about intuitive eating, dieting and body image.   About featured guest: Victoria Evans began her career in the corporate world... <p>In this episode of Veggie Doctor Radio, I have an authentic conversation with Victoria Evans, an intuitive eating coach about intuitive eating, dieting and body image.</p> <p> </p> <p>About featured guest:</p> <p>Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness  industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs.</p> <p> </p> <p>VICTORIA EVANS</p> <p><a href= "https://victoriaevansofficial.com">https://victoriaevansofficial.com</a></p> <p><a href= "https://www.instagram.com/victoriaevansofficial">https://instagram.com/victoriaevansofficial</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an authentic conversation with Victoria Evans, an intuitive eating coach about intuitive eating, dieting and body image.

 

About featured guest:

Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs.

 

VICTORIA EVANS

https://victoriaevansofficial.com

https://instagram.com/victoriaevansofficial

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an authentic conversation with Victoria Evans, an intuitive eating coach about intuitive eating, dieting and body image.</p><p> </p><p>About featured guest:</p><p>Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs.</p><p> </p><p>VICTORIA EVANS</p><p><a href="https://victoriaevansofficial.com" rel="nofollow">https://victoriaevansofficial.com</a></p><p><a href="https://www.instagram.com/victoriaevansofficial" rel="nofollow">https://instagram.com/victoriaevansofficial</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3fb8873a-a376-47fc-8f43-6b3fb51b4f3d https://veggiedoctor.libsyn.com/138-science-based-intuitive-eating-with-victoria-evans Sun, 10 Jan 2021 13:00:00 +0000 3658 no full 137: Becoming Plant Positive with Aussie Kate Galli (Veggie Doctor Radio) 137: Becoming Plant Positive with Aussie Kate Galli (Veggie Doctor Radio) 137 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a relaxed conversation with animal activist and master personal trainer Kate Galli.    About featured guest: Kate Galli is relentlessly focused on creating a fit, strong,... <p>In this episode of Veggie Doctor Radio, I have a relaxed conversation with animal activist and master personal trainer Kate Galli.<span class="Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Kate Galli is relentlessly focused on creating a fit, strong, healthy, happy, Compassionate Vegan World.</p> <p>She will help you create the Mindset that makes your best #plantstrong eating and exercising choices simple and sustainable. </p> <p>Kate got into fitness as a way to transform her body and confidence. She made a career of it 15 years ago and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong, healthy and happy. </p> <p>Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.</p> <p> </p> <p>KATE GALLI</p> <p><a href= "http://strongbodygreenplanet.com">http://strongbodygreenplanet.com</a></p> <p><a href= "https://instagram.com/strongbodygreenplanet/">https://instagram.com/strongbodygreenplanet/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Kate’s new podcast: <a href= "https://podcasts.apple.com/au/podcast/plant-positive-podcast/id1543048747"> https://podcasts.apple.com/au/podcast/plant-positive-podcast/id1543048747</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a relaxed conversation with animal activist and master personal trainer Kate Galli. 

 

About featured guest:

Kate Galli is relentlessly focused on creating a fit, strong, healthy, happy, Compassionate Vegan World.

She will help you create the Mindset that makes your best #plantstrong eating and exercising choices simple and sustainable. 

Kate got into fitness as a way to transform her body and confidence. She made a career of it 15 years ago and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong, healthy and happy. 

Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.

 

KATE GALLI

http://strongbodygreenplanet.com

https://instagram.com/strongbodygreenplanet/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Kate’s new podcast: https://podcasts.apple.com/au/podcast/plant-positive-podcast/id1543048747

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a relaxed conversation with animal activist and master personal trainer Kate Galli. </p><p> </p><p>About featured guest:</p><p>Kate Galli is relentlessly focused on creating a fit, strong, healthy, happy, Compassionate Vegan World.</p><p>She will help you create the Mindset that makes your best #plantstrong eating and exercising choices simple and sustainable. </p><p>Kate got into fitness as a way to transform her body and confidence. She made a career of it 15 years ago and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong, healthy and happy. </p><p>Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.</p><p> </p><p>KATE GALLI</p><p><a href="http://strongbodygreenplanet.com" rel="nofollow">http://strongbodygreenplanet.com</a></p><p><a href="https://instagram.com/strongbodygreenplanet/" rel="nofollow">https://instagram.com/strongbodygreenplanet/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Kate’s new podcast: <a href="https://podcasts.apple.com/au/podcast/plant-positive-podcast/id1543048747" rel="nofollow"> https://podcasts.apple.com/au/podcast/plant-positive-podcast/id1543048747</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2875fcc5-e770-4a92-acca-437638c6e77a https://veggiedoctor.libsyn.com/137-becoming-plant-positive-with-aussie-kate-galli Sun, 03 Jan 2021 13:00:00 +0000 3599 no full 136: Building a Plant-Based and Wellness-Focused Community with Dr. Riz and Maya of PlantBased DFW (Veggie Doctor Radio) 136: Building a Plant-Based and Wellness-Focused Community with Dr. Riz and Maya of PlantBased DFW (Veggie Doctor Radio) 136 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Riz and Maya about their journey and how they have created their successful community.   About featured guest: Dr. Rizwan Bukhari is a board certified vascular surgeon and is board certified... <p>In this episode of Veggie Doctor Radio, I interview Dr. Riz and Maya about their journey and how they have created their successful community.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Rizwan Bukhari is a board certified vascular surgeon and is board certified in lifestyle medicine. He practices in Dallas. He has a specific interest in minimally invasive procedures such as atherectomy, angioplasty, and stenting for limb salvage and amputation prevention. He has seen the ravaging effects of poor lifestyle choices on health.</p> <p> </p> <p>Maya Acosta is a plant-based nutrition advocate, educator, and avid home cook. She is very passionate about empowering people to improve their health. As a result, she works on collaborations, building relationships, running a podcast, website and social media to support their missions: </p> <ol> <li>To educate individuals on taking control of their own health through better nutrition and better lifestyle choices.<span class= "Apple-converted-space"> </span></li> <li>To unite, elevate and grow the Dallas plant-based community and now online community.<span class= "Apple-converted-space"> </span></li> <li>To educate other healthcare professionals and physicians on the importance of plant-based nutrition so they too can incorporate this info into their patient education and treatment.<span class= "Apple-converted-space"> </span></li> <li>To reach out to medical students and residents in training to teach them about plant-based nutrition and lifestyle medicine, understanding that they will be the future leaders to teach our patients.</li> </ol> <p> </p> <p>DR. RIZ AND MAYA</p> <p><a href= "https://plantbaseddfw.com/">https://plantbaseddfw.com/</a></p> <p><a href= "https://www.youtube.com/channel/UCperOshokctearYhcgMmlfQ">https://www.youtube.com/channel/UCperOshokctearYhcgMmlfQ</a></p> <p><a href= "https://www.instagram.com/plantbaseddfw/">https://www.instagram.com/plantbaseddfw/</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Riz and Maya about their journey and how they have created their successful community.

 

About featured guest:

Dr. Rizwan Bukhari is a board certified vascular surgeon and is board certified in lifestyle medicine. He practices in Dallas. He has a specific interest in minimally invasive procedures such as atherectomy, angioplasty, and stenting for limb salvage and amputation prevention. He has seen the ravaging effects of poor lifestyle choices on health.

 

Maya Acosta is a plant-based nutrition advocate, educator, and avid home cook. She is very passionate about empowering people to improve their health. As a result, she works on collaborations, building relationships, running a podcast, website and social media to support their missions: 

  1. To educate individuals on taking control of their own health through better nutrition and better lifestyle choices. 
  2. To unite, elevate and grow the Dallas plant-based community and now online community. 
  3. To educate other healthcare professionals and physicians on the importance of plant-based nutrition so they too can incorporate this info into their patient education and treatment. 
  4. To reach out to medical students and residents in training to teach them about plant-based nutrition and lifestyle medicine, understanding that they will be the future leaders to teach our patients.

 

DR. RIZ AND MAYA

https://plantbaseddfw.com/

https://www.youtube.com/channel/UCperOshokctearYhcgMmlfQ

https://www.instagram.com/plantbaseddfw/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

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NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Riz and Maya about their journey and how they have created their successful community.</p><p> </p><p>About featured guest:</p><p>Dr. Rizwan Bukhari is a board certified vascular surgeon and is board certified in lifestyle medicine. He practices in Dallas. He has a specific interest in minimally invasive procedures such as atherectomy, angioplasty, and stenting for limb salvage and amputation prevention. He has seen the ravaging effects of poor lifestyle choices on health.</p><p> </p><p>Maya Acosta is a plant-based nutrition advocate, educator, and avid home cook. She is very passionate about empowering people to improve their health. As a result, she works on collaborations, building relationships, running a podcast, website and social media to support their missions: </p><ol><li>To educate individuals on taking control of their own health through better nutrition and better lifestyle choices. </li><li>To unite, elevate and grow the Dallas plant-based community and now online community. </li><li>To educate other healthcare professionals and physicians on the importance of plant-based nutrition so they too can incorporate this info into their patient education and treatment. </li><li>To reach out to medical students and residents in training to teach them about plant-based nutrition and lifestyle medicine, understanding that they will be the future leaders to teach our patients.</li></ol><p> </p><p>DR. RIZ AND MAYA</p><p><a href="https://plantbaseddfw.com/" rel="nofollow">https://plantbaseddfw.com/</a></p><p><a href="https://www.youtube.com/channel/UCperOshokctearYhcgMmlfQ" rel="nofollow">https://www.youtube.com/channel/UCperOshokctearYhcgMmlfQ</a></p><p><a href="https://www.instagram.com/plantbaseddfw/" rel="nofollow">https://www.instagram.com/plantbaseddfw/</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c374cc4c-a35d-4ea2-a179-962693a12632 https://veggiedoctor.libsyn.com/136-building-a-plant-based-and-wellness-focused-community-with-dr-riz-and-maya-of-plantbased-dfw Sun, 27 Dec 2020 13:00:00 +0000 3373 no full 135: A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You with Dr. Monica Aggarwal (Veggie Doctor Radio) 135: A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You with Dr. Monica Aggarwal (Veggie Doctor Radio) 135 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Dr. Monica Aggarwal about her book, Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It, her personal journey and how we can be empowered to make changes in our... <p>In this episode of Veggie Doctor Radio, I interview Dr. Monica Aggarwal about her book, Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It, her personal journey and how we can be empowered to make changes in our lives.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Monica Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her residency at Tufts-New England Medical Center, and transitioned to a cardiology fellowship at the University of Maryland. Further training includes an integrative medicine fellowship at the University of Arizona. She is board certified in Cardiology, Nuclear Cardiology and Echocardiography. </p> <p>Today Dr. Aggarwal is director of Integrative Cardiology and Prevention at the University of Florida where she teaches and emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At the hospitals, she hosts half-day immersions to give people practical tips on how to implement her five-step solution to reduce chronic illness.</p> <p>In addition to giving educational lectures to physicians on nutrition and how to implement a heathy living plan with their patients, she speaks nationally on these subjects and on the benefits of a plant-based diet on decreasing the risk of disease. </p> <p>Dr. Aggarwal was named a “Next Generation Innovator” by <em>Cardiology Today</em> and 2019 was named Florida’s Cardiovascular Researcher of the Year by the Florida chapter of the American College of Cardiology, which provided her with a grant to conduct important research needed on nutrition. </p> <p>She is the coauthor with Jyothi Rao of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It (2020), an updated revision of their first book Finding Balance (2016).</p> <p> </p> <p> </p> <p>DR. MONICA AGGARWAL</p> <p><a href= "https://instagram.com/drmonicaaggarwal">https://instagram.com/drmonicaaggarwal</a></p> <p><a href= "https://twitter.com/drmaggarwal">https://twitter.com/drmaggarwal</a></p> <p><a href= "https://drmonicaaggarwal.com">https://drmonicaaggarwal.com</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao: <a href= "https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926/ref=sr_1_1?dchild=1&keywords=body+on+fire&qid=1608425056&s=books&sr=1-1"> https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926/ref=sr_1_1?dchild=1&keywords=body+on+fire&qid=1608425056&s=books&sr=1-1</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Dr. Monica Aggarwal about her book, Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It, her personal journey and how we can be empowered to make changes in our lives.

 

About featured guest:

Dr. Monica Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her residency at Tufts-New England Medical Center, and transitioned to a cardiology fellowship at the University of Maryland. Further training includes an integrative medicine fellowship at the University of Arizona. She is board certified in Cardiology, Nuclear Cardiology and Echocardiography. 

Today Dr. Aggarwal is director of Integrative Cardiology and Prevention at the University of Florida where she teaches and emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At the hospitals, she hosts half-day immersions to give people practical tips on how to implement her five-step solution to reduce chronic illness.

In addition to giving educational lectures to physicians on nutrition and how to implement a heathy living plan with their patients, she speaks nationally on these subjects and on the benefits of a plant-based diet on decreasing the risk of disease. 

Dr. Aggarwal was named a “Next Generation Innovator” by Cardiology Today and 2019 was named Florida’s Cardiovascular Researcher of the Year by the Florida chapter of the American College of Cardiology, which provided her with a grant to conduct important research needed on nutrition. 

She is the coauthor with Jyothi Rao of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It (2020), an updated revision of their first book Finding Balance (2016).

 

 

DR. MONICA AGGARWAL

https://instagram.com/drmonicaaggarwal

https://twitter.com/drmaggarwal

https://drmonicaaggarwal.com

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao: https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926/ref=sr_1_1?dchild=1&keywords=body+on+fire&qid=1608425056&s=books&sr=1-1

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Veggiefitkids.com

 

 

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Dr. Monica Aggarwal about her book, Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It, her personal journey and how we can be empowered to make changes in our lives.</p><p> </p><p>About featured guest:</p><p>Dr. Monica Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her residency at Tufts-New England Medical Center, and transitioned to a cardiology fellowship at the University of Maryland. Further training includes an integrative medicine fellowship at the University of Arizona. She is board certified in Cardiology, Nuclear Cardiology and Echocardiography. </p><p>Today Dr. Aggarwal is director of Integrative Cardiology and Prevention at the University of Florida where she teaches and emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At the hospitals, she hosts half-day immersions to give people practical tips on how to implement her five-step solution to reduce chronic illness.</p><p>In addition to giving educational lectures to physicians on nutrition and how to implement a heathy living plan with their patients, she speaks nationally on these subjects and on the benefits of a plant-based diet on decreasing the risk of disease. </p><p>Dr. Aggarwal was named a “Next Generation Innovator” by <em>Cardiology Today</em> and 2019 was named Florida’s Cardiovascular Researcher of the Year by the Florida chapter of the American College of Cardiology, which provided her with a grant to conduct important research needed on nutrition. </p><p>She is the coauthor with Jyothi Rao of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It (2020), an updated revision of their first book Finding Balance (2016).</p><p> </p><p> </p><p>DR. MONICA AGGARWAL</p><p><a href="https://instagram.com/drmonicaaggarwal" rel="nofollow">https://instagram.com/drmonicaaggarwal</a></p><p><a href="https://twitter.com/drmaggarwal" rel="nofollow">https://twitter.com/drmaggarwal</a></p><p><a href="https://drmonicaaggarwal.com" rel="nofollow">https://drmonicaaggarwal.com</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao: <a href="https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926/ref=sr_1_1?dchild=1&keywords=body+on+fire&qid=1608425056&s=books&sr=1-1" rel="nofollow"> https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926/ref=sr_1_1?dchild=1&amp;keywords=body+on+fire&amp;qid=1608425056&amp;s=books&amp;sr=1-1</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> edf35850-d646-45f6-85a3-8bb6ec4f26b7 https://veggiedoctor.libsyn.com/135-a-doctors-personal-journey-with-inflammation-what-she-learned-and-how-it-can-help-you-with-dr-monica-aggarwal Sun, 20 Dec 2020 13:00:00 +0000 4119 no full 134: How This Working Mom is Raising 3 Plant-Based Children and Helping Busy Professionals (Veggie Doctor Radio) 134: How This Working Mom is Raising 3 Plant-Based Children and Helping Busy Professionals (Veggie Doctor Radio) 134 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Sarah Tugender and we talk all about her journey and how she approaches her work, her family and “doing it all”.   About featured guest: Sarah grew up around hospital and healthcare... <p>In this episode of Veggie Doctor Radio, I interview Sarah Tugender and we talk all about her journey and how she approaches her work, her family and “doing it all”.</p> <p> </p> <p>About featured guest:</p> <p>Sarah grew up around hospital and healthcare practices, born when her dad was a first-year medical student at Tufts Medical School. She remembers bringing her dolls to the break room at Sinai hospital, where her dad was a resident, to get stitched up with real stitches. She sipped apple juice and nibbled on saltine crackers in the call room at the hospital where her dad worked.<br /> <br /> After graduating college from Boston University with a Marketing and Advertising degree, it was a natural partnership for Sarah to help her dad with those services in his practice. Facebook was born during Sarah's first year of college. She has been immersed in the evolution of social media and the revolution of communication within the business world.<br /> <br /> For fifteen years, Sarah has used her passion for health with her drive to free up space in practitioners' schedules to create processes and systems for healthcare practices. This frees up space in their schedule so they don't have to burn the candle at both ends and can avoid the burnout that is prevalent in the industry. She travels up to a dozen times a year to speak on stages across the country. Sarah’s messages include living according to your priorities, incorporating business strategies that work for your network and leveraging the power of social media.<br /> <br /> Sarah has personally built two online communities to more than 15,000 people. This has been leverage she's used to spend time with her husband, Dan, and three children, Ella, Brody and Duke. Sarah and her family live on Boston's North Shore where they live a plant-based lifestyle and take advantage of all New England has to offer.</p> <p> </p> <p>SARAH TUGENDER</p> <p><a href= "https://sarahtugender.com">https://sarahtugender.com</a></p> <p><a href= "https://www.instagram.com/powerbyplants/">https://www.instagram.com/powerbyplants/</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Sarah’s podcast: <a href= "https://podcasts.apple.com/us/podcast/the-health-of-your-business/id1462237130"> https://podcasts.apple.com/us/podcast/the-health-of-your-business/id1462237130</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Sarah Tugender and we talk all about her journey and how she approaches her work, her family and “doing it all”.

 

About featured guest:

Sarah grew up around hospital and healthcare practices, born when her dad was a first-year medical student at Tufts Medical School. She remembers bringing her dolls to the break room at Sinai hospital, where her dad was a resident, to get stitched up with real stitches. She sipped apple juice and nibbled on saltine crackers in the call room at the hospital where her dad worked.

After graduating college from Boston University with a Marketing and Advertising degree, it was a natural partnership for Sarah to help her dad with those services in his practice. Facebook was born during Sarah's first year of college. She has been immersed in the evolution of social media and the revolution of communication within the business world.

For fifteen years, Sarah has used her passion for health with her drive to free up space in practitioners' schedules to create processes and systems for healthcare practices. This frees up space in their schedule so they don't have to burn the candle at both ends and can avoid the burnout that is prevalent in the industry. She travels up to a dozen times a year to speak on stages across the country. Sarah’s messages include living according to your priorities, incorporating business strategies that work for your network and leveraging the power of social media.

Sarah has personally built two online communities to more than 15,000 people. This has been leverage she's used to spend time with her husband, Dan, and three children, Ella, Brody and Duke. Sarah and her family live on Boston's North Shore where they live a plant-based lifestyle and take advantage of all New England has to offer.

 

SARAH TUGENDER

https://sarahtugender.com

https://www.instagram.com/powerbyplants/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Sarah’s podcast: https://podcasts.apple.com/us/podcast/the-health-of-your-business/id1462237130

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

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MORE FROM ME

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Sarah Tugender and we talk all about her journey and how she approaches her work, her family and “doing it all”.</p><p> </p><p>About featured guest:</p><p>Sarah grew up around hospital and healthcare practices, born when her dad was a first-year medical student at Tufts Medical School. She remembers bringing her dolls to the break room at Sinai hospital, where her dad was a resident, to get stitched up with real stitches. She sipped apple juice and nibbled on saltine crackers in the call room at the hospital where her dad worked.</p><p> </p><p> After graduating college from Boston University with a Marketing and Advertising degree, it was a natural partnership for Sarah to help her dad with those services in his practice. Facebook was born during Sarah&#39;s first year of college. She has been immersed in the evolution of social media and the revolution of communication within the business world.</p><p> </p><p> For fifteen years, Sarah has used her passion for health with her drive to free up space in practitioners&#39; schedules to create processes and systems for healthcare practices. This frees up space in their schedule so they don&#39;t have to burn the candle at both ends and can avoid the burnout that is prevalent in the industry. She travels up to a dozen times a year to speak on stages across the country. Sarah’s messages include living according to your priorities, incorporating business strategies that work for your network and leveraging the power of social media.</p><p> </p><p> Sarah has personally built two online communities to more than 15,000 people. This has been leverage she&#39;s used to spend time with her husband, Dan, and three children, Ella, Brody and Duke. Sarah and her family live on Boston&#39;s North Shore where they live a plant-based lifestyle and take advantage of all New England has to offer.</p><p> </p><p>SARAH TUGENDER</p><p><a href="https://sarahtugender.com" rel="nofollow">https://sarahtugender.com</a></p><p><a href="https://www.instagram.com/powerbyplants/" rel="nofollow">https://www.instagram.com/powerbyplants/</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Sarah’s podcast: <a href="https://podcasts.apple.com/us/podcast/the-health-of-your-business/id1462237130" rel="nofollow"> https://podcasts.apple.com/us/podcast/the-health-of-your-business/id1462237130</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 62b6da28-bfda-4a1b-94cc-cb26baa9fbf4 https://veggiedoctor.libsyn.com/134-how-this-working-mom-is-raising-3-plant-based-children-and-helping-busy-professionals Sun, 13 Dec 2020 13:00:00 +0000 4113 no bonus 133B: Creating a Vegucated family with Documentary Film Creator Marisa Miller Wolfson (Veggie Doctor Radio) 133B: Creating a Vegucated family with Documentary Film Creator Marisa Miller Wolfson (Veggie Doctor Radio) 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I interview Marisa about her vegan journey, her book, motherhood and rescued goldfish.   About featured guest: Marisa Miller Wolfson is the creator of the award-winning documentary Vegucated and co-author... <p>In this episode of Veggie Doctor Radio, I interview Marisa about her vegan journey, her book, motherhood and rescued goldfish.</p> <p> </p> <p>About featured guest:</p> <p>Marisa Miller Wolfson is the creator of the award-winning documentary Vegucated and co-author of The Vegucated Family Table: Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers & Kids. She lives in New York City with her husband, two kids, and two rescued goldfish. </p> <p> </p> <p>MARISA MILLER WOLFSON</p> <p><a href="http://www.vegucated.com">www.vegucated.com</a></p> <p><a href= "https://www.instagram.com/vegucated/">https://www.instagram.com/vegucated/</a></p> <p><a href= "https://www.facebook.com/getvegucated/">https://www.facebook.com/getvegucated/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Purchase Marisa’s Book: <a href= "https://www.amazon.com/Vegucated-Family-Table-Irresistible-Plant-Powered/dp/1984857177"> https://www.amazon.com/Vegucated-Family-Table-Irresistible-Plant-Powered/dp/1984857177</a></p> <p> </p> <p><strong>Please Take Our QUICK 6 Question Listener Survey!:</strong> <a href= "https://survey.libsyn.com/veggiedoctor"><strong>https://survey.libsyn.com/veggiedoctor</strong></a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I interview Marisa about her vegan journey, her book, motherhood and rescued goldfish.

 

About featured guest:

Marisa Miller Wolfson is the creator of the award-winning documentary Vegucated and co-author of The Vegucated Family Table: Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers & Kids. She lives in New York City with her husband, two kids, and two rescued goldfish. 

 

MARISA MILLER WOLFSON

www.vegucated.com

https://www.instagram.com/vegucated/

https://www.facebook.com/getvegucated/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Purchase Marisa’s Book: https://www.amazon.com/Vegucated-Family-Table-Irresistible-Plant-Powered/dp/1984857177

 

Please Take Our QUICK 6 Question Listener Survey!: https://survey.libsyn.com/veggiedoctor

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I interview Marisa about her vegan journey, her book, motherhood and rescued goldfish.</p><p> </p><p>About featured guest:</p><p>Marisa Miller Wolfson is the creator of the award-winning documentary Vegucated and co-author of The Vegucated Family Table: Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers &amp; Kids. She lives in New York City with her husband, two kids, and two rescued goldfish. </p><p> </p><p>MARISA MILLER WOLFSON</p><p><a href="http://www.vegucated.com" rel="nofollow">www.vegucated.com</a></p><p><a href="https://www.instagram.com/vegucated/" rel="nofollow">https://www.instagram.com/vegucated/</a></p><p><a href="https://www.facebook.com/getvegucated/" rel="nofollow">https://www.facebook.com/getvegucated/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Purchase Marisa’s Book: <a href="https://www.amazon.com/Vegucated-Family-Table-Irresistible-Plant-Powered/dp/1984857177" rel="nofollow"> https://www.amazon.com/Vegucated-Family-Table-Irresistible-Plant-Powered/dp/1984857177</a></p><p> </p><p><strong>Please Take Our QUICK 6 Question Listener Survey!:</strong> <a href="https://survey.libsyn.com/veggiedoctor" rel="nofollow"><strong>https://survey.libsyn.com/veggiedoctor</strong></a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 498130c3-fd5f-443b-931f-94717ada11d7 https://veggiedoctor.libsyn.com/1335-creating-a-vegucated-family-with-documentary-film-creator-marisa-miller-wolfson Wed, 09 Dec 2020 13:00:00 +0000 3973 no full 133: How Batch Cooking and Food Prep Can Revolutionize Your Life with Tami Kramer (Veggie Doctor Radio) 133: How Batch Cooking and Food Prep Can Revolutionize Your Life with Tami Kramer (Veggie Doctor Radio) 133 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we talk all about batch cooking, food prep and how to get more bang for your buck from your time in the kitchen.    About featured guest: Tami Kramer shares her love of living a whole food plant-based,... <p>In this episode of Veggie Doctor Radio, we talk all about batch cooking, food prep and how to get more bang for your buck from your time in the kitchen.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Tami Kramer shares her love of living a whole food plant-based, oil-free lifestyle on her blog, Nutmeg Notebook.com, and on her Nutmeg Notebook YouTube channel, as well as on Facebook and Instagram.<span class="Apple-converted-space"> </span> She put an end to four decades of yo-yo dieting when she transitioned to a whole-food plant-based diet and finally achieved a healthy weight, and more importantly, discovered the secrets to easily maintain it (5 years and counting!) Tami now teaches plant-based weight loss and cooking classes in her local community.<span class= "Apple-converted-space"> </span> Everyone can find her most Sundays at 4:00 PM Pacific on her YouTube “Nutmeg Notebook Live” show, where she and husband Tom share all about their plant-based lifestyle.<span class="Apple-converted-space"> </span> Her passion is sharing what she has learned about how to....<span class="Apple-converted-space"> </span> <em>get healthy and stay healthy, one meal at a time</em>. </p> <p> </p> <p>TAMI KRAMER</p> <p><a href= "http://www.nutmegnotebook.com/">www.nutmegnotebook.com</a></p> <p><a href= "http://www.youtube.com/c/nutmegnotebook">www.youtube.com/c/nutmegnotebook</a>p</p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Tami’s Amazon Shop <a href= "http://www.amazon.com/shop/nutmegnotebook">www.amazon.com/shop/nutmegnotebook</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we talk all about batch cooking, food prep and how to get more bang for your buck from your time in the kitchen. 

 

About featured guest:

Tami Kramer shares her love of living a whole food plant-based, oil-free lifestyle on her blog, Nutmeg Notebook.com, and on her Nutmeg Notebook YouTube channel, as well as on Facebook and Instagram.  She put an end to four decades of yo-yo dieting when she transitioned to a whole-food plant-based diet and finally achieved a healthy weight, and more importantly, discovered the secrets to easily maintain it (5 years and counting!) Tami now teaches plant-based weight loss and cooking classes in her local community.  Everyone can find her most Sundays at 4:00 PM Pacific on her YouTube “Nutmeg Notebook Live” show, where she and husband Tom share all about their plant-based lifestyle.  Her passion is sharing what she has learned about how to....  get healthy and stay healthy, one meal at a time. 

 

TAMI KRAMER

www.nutmegnotebook.com

www.youtube.com/c/nutmegnotebookp

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we talk all about batch cooking, food prep and how to get more bang for your buck from your time in the kitchen. </p><p> </p><p>About featured guest:</p><p>Tami Kramer shares her love of living a whole food plant-based, oil-free lifestyle on her blog, Nutmeg Notebook.com, and on her Nutmeg Notebook YouTube channel, as well as on Facebook and Instagram.  She put an end to four decades of yo-yo dieting when she transitioned to a whole-food plant-based diet and finally achieved a healthy weight, and more importantly, discovered the secrets to easily maintain it (5 years and counting!) Tami now teaches plant-based weight loss and cooking classes in her local community.  Everyone can find her most Sundays at 4:00 PM Pacific on her YouTube “Nutmeg Notebook Live” show, where she and husband Tom share all about their plant-based lifestyle.  Her passion is sharing what she has learned about how to....  <em>get healthy and stay healthy, one meal at a time</em>. </p><p> </p><p>TAMI KRAMER</p><p><a href="http://www.nutmegnotebook.com/" rel="nofollow">www.nutmegnotebook.com</a></p><p><a href="http://www.youtube.com/c/nutmegnotebook" rel="nofollow">www.youtube.com/c/nutmegnotebook</a>p</p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Tami’s Amazon Shop <a href="http://www.amazon.com/shop/nutmegnotebook" rel="nofollow">www.amazon.com/shop/nutmegnotebook</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 33288099-7b95-46da-a9eb-992dcceb9637 https://veggiedoctor.libsyn.com/133-how-batch-cooking-and-food-prep-can-revolutionize-your-life-with-tami-kramer Sun, 06 Dec 2020 13:00:00 +0000 4966 no full 132: How to Teach Your Children About Money with Keli Calderon (Veggie Doctor Radio) 132: How to Teach Your Children About Money with Keli Calderon (Veggie Doctor Radio) 132 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we discuss Keli’s great passion: teaching children about smart money management.    About featured guest: Keli Calderon knows what is like to be in financial distress. In her financial history she... <p>In this episode of Veggie Doctor Radio, we discuss Keli’s great passion: teaching children about smart money management.<span class="Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Keli Calderon knows what is like to be in financial distress. In her financial history she has declared bankruptcy and even had a car repossessed! She knows the shame, guilt and strain that comes from not managing money well. But she also knows the pure joy of becoming debt-free and the discipline and motivation that it took to get out of debt on a teacher’s income!!</p> <p> </p> <p>KELI CALDERON</p> <p><a href= "https://thesmartmoneyacademy.com">https://thesmartmoneyacademy.com</a></p> <p><a href= "https://instagram.com/thesmartmoneyacademy">https://instagram.com/thesmartmoneyacademy</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we discuss Keli’s great passion: teaching children about smart money management. 

 

About featured guest:

Keli Calderon knows what is like to be in financial distress. In her financial history she has declared bankruptcy and even had a car repossessed! She knows the shame, guilt and strain that comes from not managing money well. But she also knows the pure joy of becoming debt-free and the discipline and motivation that it took to get out of debt on a teacher’s income!!

 

KELI CALDERON

https://thesmartmoneyacademy.com

https://instagram.com/thesmartmoneyacademy

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we discuss Keli’s great passion: teaching children about smart money management. </p><p> </p><p>About featured guest:</p><p>Keli Calderon knows what is like to be in financial distress. In her financial history she has declared bankruptcy and even had a car repossessed! She knows the shame, guilt and strain that comes from not managing money well. But she also knows the pure joy of becoming debt-free and the discipline and motivation that it took to get out of debt on a teacher’s income!!</p><p> </p><p>KELI CALDERON</p><p><a href="https://thesmartmoneyacademy.com" rel="nofollow">https://thesmartmoneyacademy.com</a></p><p><a href="https://instagram.com/thesmartmoneyacademy" rel="nofollow">https://instagram.com/thesmartmoneyacademy</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 823ea322-d0c5-46b2-acc5-db16f88f14e8 https://veggiedoctor.libsyn.com/132-how-to-teach-your-children-about-money-with-keli-calderon Sun, 29 Nov 2020 13:00:00 +0000 3324 no full 131: Picky Eaters and Body Size with Jennifer Anderson (Veggie Doctor Radio) 131: Picky Eaters and Body Size with Jennifer Anderson (Veggie Doctor Radio) 131 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we discuss feeding children and the complexities, stress and fears that come along with this seemingly simple task.   About featured guest: Jennifer Anderson is a registered dietitian, mom of 2 exciting... <p>In this episode of Veggie Doctor Radio, we discuss feeding children and the complexities, stress and fears that come along with this seemingly simple task.</p> <p> </p> <p>About featured guest:</p> <p>Jennifer Anderson is a registered dietitian, mom of 2 exciting boys, and cheerleader to hundreds of thousands of parents feeding kids through the Kids Eat in Color social media movement. She helps parents let go of mealtime battles, reduce their stress, and get their kids on the path to eating better.</p> <p> </p> <p>JENNIFER ANDERSON</p> <p><a href= "https://instagram.com/kids.eat.in.color">https://instagram.com/kids.eat.in.color</a></p> <p><a href= "https://kidseatincolor.com">https://kidseatincolor.com</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Jennifer’s Website:<a href= "http://www.kidseatincolor.com/"> www.kidseatincolor.com</a></p> <p> </p> <p>Free Veggie Exposure Shopping List: <a href= "https://jenniferanderson.kartra.com/page/ShoppingList">https://jenniferanderson.kartra.com/page/ShoppingList</a></p> <p> </p> <p>Free Picky Eater Guide: <a href= "https://jenniferanderson.kartra.com/page/jdQ31">https://jenniferanderson.kartra.com/page/jdQ31</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we discuss feeding children and the complexities, stress and fears that come along with this seemingly simple task.

 

About featured guest:

Jennifer Anderson is a registered dietitian, mom of 2 exciting boys, and cheerleader to hundreds of thousands of parents feeding kids through the Kids Eat in Color social media movement. She helps parents let go of mealtime battles, reduce their stress, and get their kids on the path to eating better.

 

JENNIFER ANDERSON

https://instagram.com/kids.eat.in.color

https://kidseatincolor.com

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Jennifer’s Website: www.kidseatincolor.com

 

Free Veggie Exposure Shopping List: https://jenniferanderson.kartra.com/page/ShoppingList

 

Free Picky Eater Guide: https://jenniferanderson.kartra.com/page/jdQ31

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we discuss feeding children and the complexities, stress and fears that come along with this seemingly simple task.</p><p> </p><p>About featured guest:</p><p>Jennifer Anderson is a registered dietitian, mom of 2 exciting boys, and cheerleader to hundreds of thousands of parents feeding kids through the Kids Eat in Color social media movement. She helps parents let go of mealtime battles, reduce their stress, and get their kids on the path to eating better.</p><p> </p><p>JENNIFER ANDERSON</p><p><a href="https://instagram.com/kids.eat.in.color" rel="nofollow">https://instagram.com/kids.eat.in.color</a></p><p><a href="https://kidseatincolor.com" rel="nofollow">https://kidseatincolor.com</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Jennifer’s Website:<a href="http://www.kidseatincolor.com/" rel="nofollow"> www.kidseatincolor.com</a></p><p> </p><p>Free Veggie Exposure Shopping List: <a href="https://jenniferanderson.kartra.com/page/ShoppingList" rel="nofollow">https://jenniferanderson.kartra.com/page/ShoppingList</a></p><p> </p><p>Free Picky Eater Guide: <a href="https://jenniferanderson.kartra.com/page/jdQ31" rel="nofollow">https://jenniferanderson.kartra.com/page/jdQ31</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 731b0fc5-2d7d-42be-8999-31a7a636ff7b https://veggiedoctor.libsyn.com/131-picky-eaters-and-body-size-with-jennifer-anderson Sun, 22 Nov 2020 13:00:00 +0000 3924 no full 130B: Confidently Nourish Your Children with Brenda Davis and Dr. Reshma Shah (Veggie Doctor Radio) 130B: Confidently Nourish Your Children with Brenda Davis and Dr. Reshma Shah (Veggie Doctor Radio) Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we discuss their book and many other topics related to raising plant-based kids.   About featured guests: Brenda Davis, RD is a leader in her field and an internationally acclaimed speaker. As a prolific... <p>In this episode of Veggie Doctor Radio, we discuss their book and many other topics related to raising plant-based kids.</p> <p> </p> <p>About featured guests:</p> <p>Brenda Davis, RD is a leader in her field and an internationally acclaimed speaker. As a prolific nutrition and health writer, she has co-authored 12 books with nearly a million copies in print in 14 languages. Her most recent works include Nourish (to be released Nov. 17, 2020), Kick Diabetes Essentials (2019), The Kick Diabetes Cookbook (2018), Becoming Vegan: Comprehensive Edition (2014) and Becoming Vegan: Express Edition (2013). Both Becoming Vegan books have won awards, including the Canada Book Award, and have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. Brenda has been a featured speaker at medical and nutrition conferences in over 20 countries on 5 continents. She is also co-author of several peer reviewed journal articles. Brenda is the lead clinical nutrition specialist for the diabetes intervention project in the Marshall Islands. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. <a href= "https://www.brendadavisrd.com/"><strong>brendadavisrd.com</strong></a></p> <p>Dr. Reshma Shah, MD, MPH is a board-certified pediatrician and affiliate clinical instructor at Stanford University School of Medicine. She serves as adjunct faculty for the Stanford Pediatric Integrative Medicine Fellowship and has additional training and certification in plant-based nutrition and cooking. She is the co-author with Brenda Davis, RD of <strong><em>Nourish: The Definitive Plant-Based Nutrition Guide for Families, </em></strong>due out in November. She lives in the Bay Area with her husband and two children. <a href= "https://reshmashahmd.com/"><strong>reshmashahmd.com</strong></a></p> <p> </p> <p>BRENDA DAVIS</p> <p><a href= "https://www.brendadavisrd.com/"><strong>brendadavisrd.com</strong></a></p> <p><a href= "https://facebook.com/brendadavisrd">https://facebook.com/brendadavisrd</a></p> <p> </p> <p>DR. RESHMA SHAH</p> <p><a href= "https://reshmashahmd.com/"><strong>reshmashahmd.com</strong></a><br /> <a href= "https://instagram.com/reshmashah/">https://instagram.com/reshmashah/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Order “Nourish” the book: <a href= "https://www.amazon.com/Nourish-Definitive-Plant-Based-Families-Connection/dp/0757323626/ref=nodl_"> https://www.amazon.com/Nourish-Definitive-Plant-Based-Families-Connection/dp/0757323626/ref=nodl_</a></p> <p> </p> <p><a href="http://frankcusimano.com/coronavirus/">Blog post by Dr. Frank http://frankcusimano.com/coronavirus/</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we discuss their book and many other topics related to raising plant-based kids.

 

About featured guests:

Brenda Davis, RD is a leader in her field and an internationally acclaimed speaker. As a prolific nutrition and health writer, she has co-authored 12 books with nearly a million copies in print in 14 languages. Her most recent works include Nourish (to be released Nov. 17, 2020), Kick Diabetes Essentials (2019), The Kick Diabetes Cookbook (2018), Becoming Vegan: Comprehensive Edition (2014) and Becoming Vegan: Express Edition (2013). Both Becoming Vegan books have won awards, including the Canada Book Award, and have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. Brenda has been a featured speaker at medical and nutrition conferences in over 20 countries on 5 continents. She is also co-author of several peer reviewed journal articles. Brenda is the lead clinical nutrition specialist for the diabetes intervention project in the Marshall Islands. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. brendadavisrd.com

Dr. Reshma Shah, MD, MPH is a board-certified pediatrician and affiliate clinical instructor at Stanford University School of Medicine. She serves as adjunct faculty for the Stanford Pediatric Integrative Medicine Fellowship and has additional training and certification in plant-based nutrition and cooking. She is the co-author with Brenda Davis, RD of Nourish: The Definitive Plant-Based Nutrition Guide for Families, due out in November. She lives in the Bay Area with her husband and two children. reshmashahmd.com

 

BRENDA DAVIS

brendadavisrd.com

https://facebook.com/brendadavisrd

 

DR. RESHMA SHAH

reshmashahmd.com

https://instagram.com/reshmashah/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Order “Nourish” the book: https://www.amazon.com/Nourish-Definitive-Plant-Based-Families-Connection/dp/0757323626/ref=nodl_

 

Blog post by Dr. Frank http://frankcusimano.com/coronavirus/

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we discuss their book and many other topics related to raising plant-based kids.</p><p> </p><p>About featured guests:</p><p>Brenda Davis, RD is a leader in her field and an internationally acclaimed speaker. As a prolific nutrition and health writer, she has co-authored 12 books with nearly a million copies in print in 14 languages. Her most recent works include Nourish (to be released Nov. 17, 2020), Kick Diabetes Essentials (2019), The Kick Diabetes Cookbook (2018), Becoming Vegan: Comprehensive Edition (2014) and Becoming Vegan: Express Edition (2013). Both Becoming Vegan books have won awards, including the Canada Book Award, and have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. Brenda has been a featured speaker at medical and nutrition conferences in over 20 countries on 5 continents. She is also co-author of several peer reviewed journal articles. Brenda is the lead clinical nutrition specialist for the diabetes intervention project in the Marshall Islands. Brenda is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. <a href="https://www.brendadavisrd.com/" rel="nofollow"><strong>brendadavisrd.com</strong></a></p><p>Dr. Reshma Shah, MD, MPH is a board-certified pediatrician and affiliate clinical instructor at Stanford University School of Medicine. She serves as adjunct faculty for the Stanford Pediatric Integrative Medicine Fellowship and has additional training and certification in plant-based nutrition and cooking. She is the co-author with Brenda Davis, RD of <strong><em>Nourish: The Definitive Plant-Based Nutrition Guide for Families, </em></strong>due out in November. She lives in the Bay Area with her husband and two children. <a href="https://reshmashahmd.com/" rel="nofollow"><strong>reshmashahmd.com</strong></a></p><p> </p><p>BRENDA DAVIS</p><p><a href="https://www.brendadavisrd.com/" rel="nofollow"><strong>brendadavisrd.com</strong></a></p><p><a href="https://facebook.com/brendadavisrd" rel="nofollow">https://facebook.com/brendadavisrd</a></p><p> </p><p>DR. RESHMA SHAH</p><p><a href="https://reshmashahmd.com/" rel="nofollow"><strong>reshmashahmd.com</strong></a></p><p> <a href="https://instagram.com/reshmashah/" rel="nofollow">https://instagram.com/reshmashah/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Order “Nourish” the book: <a href="https://www.amazon.com/Nourish-Definitive-Plant-Based-Families-Connection/dp/0757323626/ref=nodl_" rel="nofollow"> https://www.amazon.com/Nourish-Definitive-Plant-Based-Families-Connection/dp/0757323626/ref=nodl_</a></p><p> </p><p><a href="http://frankcusimano.com/coronavirus/" rel="nofollow">Blog post by Dr. Frank http://frankcusimano.com/coronavirus/</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0ea35213-6d1b-4bbb-bf7e-b952d79b1286 https://veggiedoctor.libsyn.com/1305-confidently-nourish-your-children-with-brenda-davis-and-dr-reshma-shah Wed, 18 Nov 2020 14:00:00 +0000 3779 no full 130: Vegan Chef Lauren Kretzer on Raising Vegan Children and Her Tips for Stressed Parents (Veggie Doctor Radio) 130: Vegan Chef Lauren Kretzer on Raising Vegan Children and Her Tips for Stressed Parents (Veggie Doctor Radio) 130 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we discuss vegan food, raising vegan kids and ways stressed out parents can make it easier and more joyful to feed their children.   About featured guest: Lauren Kretzer is a professionally trained vegan... <p>In this episode of Veggie Doctor Radio, we discuss vegan food, raising vegan kids and ways stressed out parents can make it easier and more joyful to feed their children.</p> <p> </p> <p>About featured guest:</p> <p>Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.</p> <p> </p> <p>Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at <a href= "http://www.laurenkretzer.com/">www.laurenkretzer.com</a>.</p> <p> </p> <p>LAUREN KRETZER</p> <p><a href= "http://laurenkretzer.com">https://laurenkretzer.com</a></p> <p><a href= "https://instagram.com/lauren_kretzer">https://instagram.com/lauren_kretzer</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we discuss vegan food, raising vegan kids and ways stressed out parents can make it easier and more joyful to feed their children.

 

About featured guest:

Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.

 

Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at www.laurenkretzer.com.

 

LAUREN KRETZER

https://laurenkretzer.com

https://instagram.com/lauren_kretzer

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we discuss vegan food, raising vegan kids and ways stressed out parents can make it easier and more joyful to feed their children.</p><p> </p><p>About featured guest:</p><p>Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from Cornell. Lauren has worked throughout the tri-state area in Michelin starred kitchens, privately in the kitchens of families and celebrities, and currently as a recipe developer for international wellness brands, restaurants, NY Times best-selling authors, and popular media outlets such as Vogue, Well + Good, and VegNews.</p><p> </p><p>Lauren currently lives in Northern New Jersey with her husband, two young daughters and rescue dog. When she’s not cooking, she enjoys being out in nature with her family and reading. She can be found on Instagram at @lauren_kretzer and online at <a href="http://www.laurenkretzer.com/" rel="nofollow">www.laurenkretzer.com</a>.</p><p> </p><p>LAUREN KRETZER</p><p><a href="http://laurenkretzer.com" rel="nofollow">https://laurenkretzer.com</a></p><p><a href="https://instagram.com/lauren_kretzer" rel="nofollow">https://instagram.com/lauren_kretzer</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 443f83bd-10a2-4cd0-8a86-ee4a96740fdd https://veggiedoctor.libsyn.com/130-vegan-chef-lauren-kretzer-on-raising-vegan-children-and-her-tips-for-stressed-parents Sun, 15 Nov 2020 13:00:00 +0000 3597 no full 129: Less But Better: Essentialism with Greg McKeown (Veggie Doctor Radio) 129: Less But Better: Essentialism with Greg McKeown (Veggie Doctor Radio) 129 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we discuss essentialism and why it is important now more than ever.   About featured guest: Originally from London, England, Greg McKeown is the author of the New York Times bestseller, “Essentialism: The... <p>In this episode of Veggie Doctor Radio, we discuss essentialism and why it is important now more than ever.</p> <p> </p> <p>About featured guest:</p> <p>Originally from London, England, Greg McKeown is the author of the <em>New York Times</em> bestseller, “Essentialism: The Disciplined Pursuit of Less” and the founder of McKeown, Inc, a company with a mission to teach Essentialism to millions of people around the world. Their clients include Adobe, Apple, Airbnb, Cisco, Google, Facebook, Pixar, Salesforce.com, Symantec, Twitter, VMware and Yahoo!.</p> <p> </p> <p>McKeown is an accomplished public speaker and has spoken to hundreds of audiences around the world including in Australia, Bulgaria, Canada, China, England, Holland, India, Ireland, Italy, Japan, Norway, Singapore, South Africa and the United States.<span class="Apple-converted-space"> </span></p> <p> </p> <p>Highlights include speaking at SXSW, interviewing Al Gore at the Annual Conference of the World Economic Forum in Davos Switzerland and receiving a personal invitation from Haakon, Crown Prince of Norway, to speak to his Annual Innovation Conference.</p> <p> </p> <p>His writing has appeared or been covered by <em>Fast Company, Fortune, HuffPost, Politico,</em> and <em>Inc. Magazine</em> and <em>Harvard Business Review</em>. He has also been interviewed on numerous television and radio shows including NPR and NBC.</p> <p> </p> <p>In 2012 he was named a Young Global Leader by the <a href= "http://en.wikipedia.org/wiki/World_Economic_Forum">World Economic Forum</a>. Originally from London, England, McKeown now lives in the Los Angeles area with his wife and their four children. He graduated with an MBA from Stanford University.</p> <p> </p> <p> </p> <p>GREG MCKEOWN</p> <p><a href= "https://gregmckeown.com">https://gregmckeown.com</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Essentialism: The Disciplined Pursuit of Less</p> <p><a href= "https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382"> https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we discuss essentialism and why it is important now more than ever.

 

About featured guest:

Originally from London, England, Greg McKeown is the author of the New York Times bestseller, “Essentialism: The Disciplined Pursuit of Less” and the founder of McKeown, Inc, a company with a mission to teach Essentialism to millions of people around the world. Their clients include Adobe, Apple, Airbnb, Cisco, Google, Facebook, Pixar, Salesforce.com, Symantec, Twitter, VMware and Yahoo!.

 

McKeown is an accomplished public speaker and has spoken to hundreds of audiences around the world including in Australia, Bulgaria, Canada, China, England, Holland, India, Ireland, Italy, Japan, Norway, Singapore, South Africa and the United States. 

 

Highlights include speaking at SXSW, interviewing Al Gore at the Annual Conference of the World Economic Forum in Davos Switzerland and receiving a personal invitation from Haakon, Crown Prince of Norway, to speak to his Annual Innovation Conference.

 

His writing has appeared or been covered by Fast Company, Fortune, HuffPost, Politico, and Inc. Magazine and Harvard Business Review. He has also been interviewed on numerous television and radio shows including NPR and NBC.

 

In 2012 he was named a Young Global Leader by the World Economic Forum. Originally from London, England, McKeown now lives in the Los Angeles area with his wife and their four children. He graduated with an MBA from Stanford University.

 

 

GREG MCKEOWN

https://gregmckeown.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Essentialism: The Disciplined Pursuit of Less

https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we discuss essentialism and why it is important now more than ever.</p><p> </p><p>About featured guest:</p><p>Originally from London, England, Greg McKeown is the author of the <em>New York Times</em> bestseller, “Essentialism: The Disciplined Pursuit of Less” and the founder of McKeown, Inc, a company with a mission to teach Essentialism to millions of people around the world. Their clients include Adobe, Apple, Airbnb, Cisco, Google, Facebook, Pixar, Salesforce.com, Symantec, Twitter, VMware and Yahoo!.</p><p> </p><p>McKeown is an accomplished public speaker and has spoken to hundreds of audiences around the world including in Australia, Bulgaria, Canada, China, England, Holland, India, Ireland, Italy, Japan, Norway, Singapore, South Africa and the United States. </p><p> </p><p>Highlights include speaking at SXSW, interviewing Al Gore at the Annual Conference of the World Economic Forum in Davos Switzerland and receiving a personal invitation from Haakon, Crown Prince of Norway, to speak to his Annual Innovation Conference.</p><p> </p><p>His writing has appeared or been covered by <em>Fast Company, Fortune, HuffPost, Politico,</em> and <em>Inc. Magazine</em> and <em>Harvard Business Review</em>. He has also been interviewed on numerous television and radio shows including NPR and NBC.</p><p> </p><p>In 2012 he was named a Young Global Leader by the <a href="http://en.wikipedia.org/wiki/World_Economic_Forum" rel="nofollow">World Economic Forum</a>. Originally from London, England, McKeown now lives in the Los Angeles area with his wife and their four children. He graduated with an MBA from Stanford University.</p><p> </p><p> </p><p>GREG MCKEOWN</p><p><a href="https://gregmckeown.com" rel="nofollow">https://gregmckeown.com</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Essentialism: The Disciplined Pursuit of Less</p><p><a href="https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382" rel="nofollow"> https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e3eefeeb-f3de-49de-84e5-2a244cc7f654 https://veggiedoctor.libsyn.com/129-less-but-better-essentialism-with-greg-mckeown Sun, 08 Nov 2020 13:00:00 +0000 4849 no full 128: How Choice Can Lead to Empowerment with Timaree Hagenburger (Veggie Doctor Radio) 128: How Choice Can Lead to Empowerment with Timaree Hagenburger (Veggie Doctor Radio) 128 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Timaree is a passionate advocate for plant-based nutrition and has had to revamp her entire curriculum. she has also written a cookbook to help other families adopt more whole plant foods into their diets.  In this episode of Veggie Doctor Radio,... <p>Timaree is a passionate advocate for plant-based nutrition and has had to revamp her entire curriculum. she has also written a cookbook to help other families adopt more whole plant foods into their diets.<span class="Apple-converted-space"> </span> In this episode of Veggie Doctor Radio, we discuss the power of mindset, choice, fun and community.</p> <p> </p> <p>About featured guest:</p> <p>Timaree Hagenburger is a Registered Dietitian, with a Master's Degree in Public Health. She is a full-time nutrition professor at Cosumnes River College and is a professional speaker working in corporate wellness and at local events, while also a certified Exercise Physiologist through the American College of Sports Medicine. Timaree is thrilled about the Plant-Based Nutrition and Sustainable Agriculture certificate program at Cosumnes River College, and her Thrive On Plants Club that has been going strong since 2014! She writes a monthly column for the Lodi News Sentinel, manages her resource-rich <a href= "https://www.thenutritionprofessor.com/">website</a>, has regular segments on California Bountiful TV and Studio40 TV, has contributed to several cookbooks, published her own cookbook – The Foodie Bar™ Way: One meal. Lots of options. Everyone’s happy. available at <a href= "http://www.foodiebars.com/">foodiebars.com</a>, is the dietitian for the Plant-Based Nutrition Support Group (PBNSG.org)and recorded the first season of her podcast (“Office Hours with the Nutrition Professor”).</p> <p> </p> <p>While teaching is her passion, Professor Hagenburger has also worked in a variety of practice settings ranging from the acute care hospital and ambulatory clinics (out-patient counseling for diabetes, weight management, hypertension, etc.), to community nutrition (counseling high-risk pregnant and post-partum women, infants and children through WIC), medical nutrition therapy for renal patients and educational material and policy development and program evaluation for the State of California's WIC Branch.</p> <p> </p> <p>Professor Hagenburger cherishes opportunities to connect with her students and community members far and wide, to share her knowledge and passion for food, cooking, physical activity and good health. Her style is a marked by a blend of fun and practicality, as she offers strategies and inspiration for finding pleasure in preparing and partaking in nourishing meals.</p> <p> </p> <p>TIMAREE HAGENBURGER</p> <p><a href= "https://thenutritionprofessor.com">https://thenutritionprofessor.com</a></p> <p><a href="http://foodiebars.com">http://foodiebars.com</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p>Thank you to our sponsor <a href= "https://foragerproject.com">https://foragerproject.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Timaree is a passionate advocate for plant-based nutrition and has had to revamp her entire curriculum. she has also written a cookbook to help other families adopt more whole plant foods into their diets.  In this episode of Veggie Doctor Radio, we discuss the power of mindset, choice, fun and community.

 

About featured guest:

Timaree Hagenburger is a Registered Dietitian, with a Master's Degree in Public Health. She is a full-time nutrition professor at Cosumnes River College and is a professional speaker working in corporate wellness and at local events, while also a certified Exercise Physiologist through the American College of Sports Medicine. Timaree is thrilled about the Plant-Based Nutrition and Sustainable Agriculture certificate program at Cosumnes River College, and her Thrive On Plants Club that has been going strong since 2014! She writes a monthly column for the Lodi News Sentinel, manages her resource-rich website, has regular segments on California Bountiful TV and Studio40 TV, has contributed to several cookbooks, published her own cookbook – The Foodie Bar™ Way: One meal. Lots of options. Everyone’s happy. available at foodiebars.com, is the dietitian for the Plant-Based Nutrition Support Group (PBNSG.org)and recorded the first season of her podcast (“Office Hours with the Nutrition Professor”).

 

While teaching is her passion, Professor Hagenburger has also worked in a variety of practice settings ranging from the acute care hospital and ambulatory clinics (out-patient counseling for diabetes, weight management, hypertension, etc.), to community nutrition (counseling high-risk pregnant and post-partum women, infants and children through WIC), medical nutrition therapy for renal patients and educational material and policy development and program evaluation for the State of California's WIC Branch.

 

Professor Hagenburger cherishes opportunities to connect with her students and community members far and wide, to share her knowledge and passion for food, cooking, physical activity and good health. Her style is a marked by a blend of fun and practicality, as she offers strategies and inspiration for finding pleasure in preparing and partaking in nourishing meals.

 

TIMAREE HAGENBURGER

https://thenutritionprofessor.com

http://foodiebars.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

 

Thank you to our sponsor https://foragerproject.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Timaree is a passionate advocate for plant-based nutrition and has had to revamp her entire curriculum. she has also written a cookbook to help other families adopt more whole plant foods into their diets.  In this episode of Veggie Doctor Radio, we discuss the power of mindset, choice, fun and community.</p><p> </p><p>About featured guest:</p><p>Timaree Hagenburger is a Registered Dietitian, with a Master&#39;s Degree in Public Health. She is a full-time nutrition professor at Cosumnes River College and is a professional speaker working in corporate wellness and at local events, while also a certified Exercise Physiologist through the American College of Sports Medicine. Timaree is thrilled about the Plant-Based Nutrition and Sustainable Agriculture certificate program at Cosumnes River College, and her Thrive On Plants Club that has been going strong since 2014! She writes a monthly column for the Lodi News Sentinel, manages her resource-rich <a href="https://www.thenutritionprofessor.com/" rel="nofollow">website</a>, has regular segments on California Bountiful TV and Studio40 TV, has contributed to several cookbooks, published her own cookbook – The Foodie Bar™ Way: One meal. Lots of options. Everyone’s happy. available at <a href="http://www.foodiebars.com/" rel="nofollow">foodiebars.com</a>, is the dietitian for the Plant-Based Nutrition Support Group (PBNSG.org)and recorded the first season of her podcast (“Office Hours with the Nutrition Professor”).</p><p> </p><p>While teaching is her passion, Professor Hagenburger has also worked in a variety of practice settings ranging from the acute care hospital and ambulatory clinics (out-patient counseling for diabetes, weight management, hypertension, etc.), to community nutrition (counseling high-risk pregnant and post-partum women, infants and children through WIC), medical nutrition therapy for renal patients and educational material and policy development and program evaluation for the State of California&#39;s WIC Branch.</p><p> </p><p>Professor Hagenburger cherishes opportunities to connect with her students and community members far and wide, to share her knowledge and passion for food, cooking, physical activity and good health. Her style is a marked by a blend of fun and practicality, as she offers strategies and inspiration for finding pleasure in preparing and partaking in nourishing meals.</p><p> </p><p>TIMAREE HAGENBURGER</p><p><a href="https://thenutritionprofessor.com" rel="nofollow">https://thenutritionprofessor.com</a></p><p><a href="http://foodiebars.com" rel="nofollow">http://foodiebars.com</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p>Thank you to our sponsor <a href="https://foragerproject.com" rel="nofollow">https://foragerproject.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 086709e4-e1d0-40ca-9977-e0a4d2c78e6b https://veggiedoctor.libsyn.com/128-how-choice-can-lead-to-empowerment-with-timaree-hagenburger Sun, 01 Nov 2020 12:00:00 +0000 5455 no full 127: Fatty Liver Disease with Dr. Vanessa Mendez (Veggie Doctor Radio) 127: Fatty Liver Disease with Dr. Vanessa Mendez (Veggie Doctor Radio) 127 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Mendez is a successful gastroenterologist and she is passionate about helping people with their gut issues. But she knows first-hand the power of nutrition and lifestyle and helps her patients focus on lifestyle changes in their pursuit of... <p>Dr. Mendez is a successful gastroenterologist and she is passionate about helping people with their gut issues. But she knows first-hand the power of nutrition and lifestyle and helps her patients focus on lifestyle changes in their pursuit of wellness.<span class="Apple-converted-space"> </span> In this episode of Veggie Doctor Radio, we focus on fatty liver disease and the effect of plant-based nutrition.</p> <p> </p> <p>About featured guest:</p> <p>Doctor Mendez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness.</p> <p>Dr. Mendez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University.</p> <p>She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn's and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team.</p> <p>Dr. Mendez is a bilingual internationally speaker in the area of Digestive diseases, gut microbiome development and Inflammatory bowel diseases. </p> <p>She is available nationally and internationally for virtual consultations with a team of registered dietitian, autoimmune experts and primary care providers. To learn more subscribe to her website <a dir="ltr" href="http://drvanessamendez.com/" target="_blank" rel="noopener">drvanessamendez.com</a></p> <p> </p> <p> </p> <p>Dr. VANESSA MENDEZ</p> <p><a href= "https://instagram.com/plantbasedgutdoc/">https://instagram.com/plantbasedgutdoc/</a></p> <p><a href= "https://drvanessamendez.com">https://drvanessamendez.com</a></p> <p> </p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p>Thank you to our sponsor <a href= "https://foragerproject.com">https://foragerproject.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Mendez is a successful gastroenterologist and she is passionate about helping people with their gut issues. But she knows first-hand the power of nutrition and lifestyle and helps her patients focus on lifestyle changes in their pursuit of wellness. In this episode of Veggie Doctor Radio, we focus on fatty liver disease and the effect of plant-based nutrition.

 

About featured guest:

Doctor Mendez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness.

Dr. Mendez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University.

She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn's and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team.

Dr. Mendez is a bilingual internationally speaker in the area of Digestive diseases, gut microbiome development and Inflammatory bowel diseases. 

She is available nationally and internationally for virtual consultations with a team of registered dietitian, autoimmune experts and primary care providers. To learn more subscribe to her website drvanessamendez.com

 

 

Dr. VANESSA MENDEZ

https://instagram.com/plantbasedgutdoc/

https://drvanessamendez.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

 

Thank you to our sponsor https://foragerproject.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Mendez is a successful gastroenterologist and she is passionate about helping people with their gut issues. But she knows first-hand the power of nutrition and lifestyle and helps her patients focus on lifestyle changes in their pursuit of wellness. In this episode of Veggie Doctor Radio, we focus on fatty liver disease and the effect of plant-based nutrition.</p><p> </p><p>About featured guest:</p><p>Doctor Mendez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness.</p><p>Dr. Mendez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University.</p><p>She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn&#39;s and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team.</p><p>Dr. Mendez is a bilingual internationally speaker in the area of Digestive diseases, gut microbiome development and Inflammatory bowel diseases. </p><p>She is available nationally and internationally for virtual consultations with a team of registered dietitian, autoimmune experts and primary care providers. To learn more subscribe to her website <a href="http://drvanessamendez.com/" rel="nofollow">drvanessamendez.com</a></p><p> </p><p> </p><p>Dr. VANESSA MENDEZ</p><p><a href="https://instagram.com/plantbasedgutdoc/" rel="nofollow">https://instagram.com/plantbasedgutdoc/</a></p><p><a href="https://drvanessamendez.com" rel="nofollow">https://drvanessamendez.com</a></p><p> </p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p>Thank you to our sponsor <a href="https://foragerproject.com" rel="nofollow">https://foragerproject.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b2cd1be5-543d-40ae-b521-62127d126715 https://veggiedoctor.libsyn.com/127-fatty-liver-disease-with-dr-vanessa-mendez Sun, 25 Oct 2020 12:00:00 +0000 5235 no full 126: Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman; Nutrients of Concern Series (Veggie Doctor Radio) 126: Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman; Nutrients of Concern Series (Veggie Doctor Radio) 126 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Now Dr. Newman is a passionate advocate for plant-based diets and feels that it is her duty to inform her patients about this option for their health and wellbeing.  In this episode of Veggie Doctor Radio, we discuss other nutrients of concern in... <p>Now Dr. Newman is a passionate advocate for plant-based diets and feels that it is her duty to inform her patients about this option for their health and wellbeing.<span class= "Apple-converted-space"> </span> In this episode of Veggie Doctor Radio, we discuss other nutrients of concern in a plant-based diet.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Gemma Newman has worked in medicine for 16 years and is the Senior Partner at a family medical practice where she has worked for 10 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.</p> <p> </p> <p> </p> <p>DR. GEMMA NEWMAN</p> <p><a href= "https://instagram.com/plantpowerdoctor/">https://instagram.com/plantpowerdoctor/</a></p> <p><a href="http://gemmanewman.com">http://gemmanewman.com</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p>Thank you to our sponsor <a href= "https://foragerproject.com">https://foragerproject.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Now Dr. Newman is a passionate advocate for plant-based diets and feels that it is her duty to inform her patients about this option for their health and wellbeing.  In this episode of Veggie Doctor Radio, we discuss other nutrients of concern in a plant-based diet.

 

About featured guest:

Dr. Gemma Newman has worked in medicine for 16 years and is the Senior Partner at a family medical practice where she has worked for 10 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

 

 

DR. GEMMA NEWMAN

https://instagram.com/plantpowerdoctor/

http://gemmanewman.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Now Dr. Newman is a passionate advocate for plant-based diets and feels that it is her duty to inform her patients about this option for their health and wellbeing.  In this episode of Veggie Doctor Radio, we discuss other nutrients of concern in a plant-based diet.</p><p> </p><p>About featured guest:</p><p>Dr. Gemma Newman has worked in medicine for 16 years and is the Senior Partner at a family medical practice where she has worked for 10 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.</p><p> </p><p> </p><p>DR. GEMMA NEWMAN</p><p><a href="https://instagram.com/plantpowerdoctor/" rel="nofollow">https://instagram.com/plantpowerdoctor/</a></p><p><a href="http://gemmanewman.com" rel="nofollow">http://gemmanewman.com</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p>Thank you to our sponsor <a href="https://foragerproject.com" rel="nofollow">https://foragerproject.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0898fbaa-d879-465d-a537-c039336cac80 https://veggiedoctor.libsyn.com/126-iron-b12-iodine-and-omega-3s-on-a-plant-based-diet-with-dr-gemma-newman-nutrients-of-concern-series Sun, 18 Oct 2020 12:00:00 +0000 4081 no full 125: Calcium and Bone Health with Dr. Rajiv Bajekal; Nutrients of Concern Series (Veggie Doctor Radio) 125: Calcium and Bone Health with Dr. Rajiv Bajekal; Nutrients of Concern Series (Veggie Doctor Radio) 125 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Bajekal is also an orthopedic surgeon and he knows about bones. In this episode of Veggie Doctor Radio, we discuss calcium and bone health as well as other lifestyle habits and behaviors that are important for developing strong bones. About... <p>Dr. Bajekal is also an orthopedic surgeon and he knows about bones. In this episode of Veggie Doctor Radio, we discuss calcium and bone health as well as other lifestyle habits and behaviors that are important for developing strong bones.</p> <p>About featured guest:</p> <p>Dr. Rajiv Bajekal is a Consultant Spinal Surgeon with a practice on the National Health Service and Privately in London.</p> <p> </p> <p>He was appointed Consultant Orthopaedic Surgeon in 1998 and has been working in London at the Royal Free London NHS foundation Trust since 2002 as a Spinal Surgeon. He has published widely and lectures Nationally and Internationally besides being a Senior examiner for the FRCS Orthopaedics. He is an active member of the Plant Based Health Professionals, UK.</p> <p> </p> <p>In 2016 he had some personal health problems and had put on a lot of weight during his time in the UK. He and his wife researched diet and nutrition and he embarked on a way of living a healthier life with compassion and care for the environment. In the process, he lost 25 kg of weight, reversed his diabetes and found a new zest for helping patients live a healthier life.</p> <p> </p> <p>He decided to study lifestyle medicine as a lot of the disorders affecting people nowadays are lifestyle related and he and his wife (Consultant Gynaecologist) both studied and passed the Diploma examination in Lifestyle Medicine conducted by the American board of lifestyle medicine, He and his wife Nitu are now certified lifestyle medicine practitioners with a Diploma from the International Board of Lifestyle Medicine- by far his proudest achievement.</p> <p> </p> <p>Lifestyle medicine is a relatively new approach to the management of chronic diseases as a result of widespread recognition that conditions such as Coronary Heart Disease, Hypertension, Diabetes, Osteoporosis etc. are totally preventable and can be reversed or ‘cured’ by changes in lifestyle, because they are in fact caused largely by lifestyle, especially dietary excesses.</p> <p>There is little doubt that conditions such as Diabetes, Hypertension, Cardiac problems, Eczema, Asthma, Alzheimer’s disease and indeed even a lot of Cancers are related to lifestyle of the patient. Until now, these were often blamed on ‘bad genes’ or unavoidable.<span class="Apple-converted-space"> </span></p> <p>While the ill effects of smoking, overuse of alcohol, stress and lack of sleep are more clearly accepted by patients, they are often sensitive about their diet and most believe they have a ‘healthy diet’, based on what they have read.</p> <p> </p> <p>Chronic health conditions cannot be managed purely by medication. That is a very naïve way of looking at it. Real change though must come from the patient. A lifestyle medicine practitioner is trained to give guidance, motivate, monitor change and assist the patient in a quest for better health. He and his wife now practice medicine hoslistically- looking at the causes and prevention of chronic illness while at the same time treating problems. They also lecture on lifestyle medicine and prevention of long term ill health. Mr Bajekal has also written the module on Bone Health for the first UK plant based on line nutrition course conducted by the University of Winchester.</p> <p> </p> <p> </p> <p>DR. RAJIV BAJEKAL</p> <p><a href= "https://www.instagram.com/drrajivbajekal/">https://instagram.com/drrajivbajekal/</a></p> <p><a href= "http://rajivbajekal.com">http://rajivbajekal.com</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> <span class="Apple-converted-space"> </span></p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p>Thank you to our sponsor <a href= "https://foragerproject.com">https://foragerproject.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Bajekal is also an orthopedic surgeon and he knows about bones. In this episode of Veggie Doctor Radio, we discuss calcium and bone health as well as other lifestyle habits and behaviors that are important for developing strong bones.

About featured guest:

Dr. Rajiv Bajekal is a Consultant Spinal Surgeon with a practice on the National Health Service and Privately in London.

 

He was appointed Consultant Orthopaedic Surgeon in 1998 and has been working in London at the Royal Free London NHS foundation Trust since 2002 as a Spinal Surgeon. He has published widely and lectures Nationally and Internationally besides being a Senior examiner for the FRCS Orthopaedics. He is an active member of the Plant Based Health Professionals, UK.

 

In 2016 he had some personal health problems and had put on a lot of weight during his time in the UK. He and his wife researched diet and nutrition and he embarked on a way of living a healthier life with compassion and care for the environment. In the process, he lost 25 kg of weight, reversed his diabetes and found a new zest for helping patients live a healthier life.

 

He decided to study lifestyle medicine as a lot of the disorders affecting people nowadays are lifestyle related and he and his wife (Consultant Gynaecologist) both studied and passed the Diploma examination in Lifestyle Medicine conducted by the American board of lifestyle medicine, He and his wife Nitu are now certified lifestyle medicine practitioners with a Diploma from the International Board of Lifestyle Medicine- by far his proudest achievement.

 

Lifestyle medicine is a relatively new approach to the management of chronic diseases as a result of widespread recognition that conditions such as Coronary Heart Disease, Hypertension, Diabetes, Osteoporosis etc. are totally preventable and can be reversed or ‘cured’ by changes in lifestyle, because they are in fact caused largely by lifestyle, especially dietary excesses.

There is little doubt that conditions such as Diabetes, Hypertension, Cardiac problems, Eczema, Asthma, Alzheimer’s disease and indeed even a lot of Cancers are related to lifestyle of the patient. Until now, these were often blamed on ‘bad genes’ or unavoidable. 

While the ill effects of smoking, overuse of alcohol, stress and lack of sleep are more clearly accepted by patients, they are often sensitive about their diet and most believe they have a ‘healthy diet’, based on what they have read.

 

Chronic health conditions cannot be managed purely by medication. That is a very naïve way of looking at it. Real change though must come from the patient. A lifestyle medicine practitioner is trained to give guidance, motivate, monitor change and assist the patient in a quest for better health. He and his wife now practice medicine hoslistically- looking at the causes and prevention of chronic illness while at the same time treating problems. They also lecture on lifestyle medicine and prevention of long term ill health. Mr Bajekal has also written the module on Bone Health for the first UK plant based on line nutrition course conducted by the University of Winchester.

 

 

DR. RAJIV BAJEKAL

https://instagram.com/drrajivbajekal/

http://rajivbajekal.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

  

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

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Thank you to our sponsor https://foragerproject.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Bajekal is also an orthopedic surgeon and he knows about bones. In this episode of Veggie Doctor Radio, we discuss calcium and bone health as well as other lifestyle habits and behaviors that are important for developing strong bones.</p><p>About featured guest:</p><p>Dr. Rajiv Bajekal is a Consultant Spinal Surgeon with a practice on the National Health Service and Privately in London.</p><p> </p><p>He was appointed Consultant Orthopaedic Surgeon in 1998 and has been working in London at the Royal Free London NHS foundation Trust since 2002 as a Spinal Surgeon. He has published widely and lectures Nationally and Internationally besides being a Senior examiner for the FRCS Orthopaedics. He is an active member of the Plant Based Health Professionals, UK.</p><p> </p><p>In 2016 he had some personal health problems and had put on a lot of weight during his time in the UK. He and his wife researched diet and nutrition and he embarked on a way of living a healthier life with compassion and care for the environment. In the process, he lost 25 kg of weight, reversed his diabetes and found a new zest for helping patients live a healthier life.</p><p> </p><p>He decided to study lifestyle medicine as a lot of the disorders affecting people nowadays are lifestyle related and he and his wife (Consultant Gynaecologist) both studied and passed the Diploma examination in Lifestyle Medicine conducted by the American board of lifestyle medicine, He and his wife Nitu are now certified lifestyle medicine practitioners with a Diploma from the International Board of Lifestyle Medicine- by far his proudest achievement.</p><p> </p><p>Lifestyle medicine is a relatively new approach to the management of chronic diseases as a result of widespread recognition that conditions such as Coronary Heart Disease, Hypertension, Diabetes, Osteoporosis etc. are totally preventable and can be reversed or ‘cured’ by changes in lifestyle, because they are in fact caused largely by lifestyle, especially dietary excesses.</p><p>There is little doubt that conditions such as Diabetes, Hypertension, Cardiac problems, Eczema, Asthma, Alzheimer’s disease and indeed even a lot of Cancers are related to lifestyle of the patient. Until now, these were often blamed on ‘bad genes’ or unavoidable. </p><p>While the ill effects of smoking, overuse of alcohol, stress and lack of sleep are more clearly accepted by patients, they are often sensitive about their diet and most believe they have a ‘healthy diet’, based on what they have read.</p><p> </p><p>Chronic health conditions cannot be managed purely by medication. That is a very naïve way of looking at it. Real change though must come from the patient. A lifestyle medicine practitioner is trained to give guidance, motivate, monitor change and assist the patient in a quest for better health. He and his wife now practice medicine hoslistically- looking at the causes and prevention of chronic illness while at the same time treating problems. They also lecture on lifestyle medicine and prevention of long term ill health. Mr Bajekal has also written the module on Bone Health for the first UK plant based on line nutrition course conducted by the University of Winchester.</p><p> </p><p> </p><p>DR. RAJIV BAJEKAL</p><p><a href="https://www.instagram.com/drrajivbajekal/" rel="nofollow">https://instagram.com/drrajivbajekal/</a></p><p><a href="http://rajivbajekal.com" rel="nofollow">http://rajivbajekal.com</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p>  </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p>Thank you to our sponsor <a href="https://foragerproject.com" rel="nofollow">https://foragerproject.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 51c08e13-f78c-4529-ad7d-80aa2ce547e3 https://veggiedoctor.libsyn.com/125-calcium-and-bone-health-with-dr-rajiv-bajekal-nutrients-of-concern-series Sun, 11 Oct 2020 12:00:00 +0000 4514 no full 124: Vitamin D with Dr. Frank Cusimano; Nutrients of Concern Series (Veggie Doctor Radio) 124: Vitamin D with Dr. Frank Cusimano; Nutrients of Concern Series (Veggie Doctor Radio) 124 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we discuss everything you may want to know about Vitamin D so that you are informed and empowered. About featured guest: Frank Cusimano PhD, a doctorate in Nutrition and Metabolic Biology, is passionate about... <p>In this episode of Veggie Doctor Radio, we discuss everything you may want to know about Vitamin D so that you are informed and empowered.</p> <p>About featured guest:</p> <p>Frank Cusimano PhD, a doctorate in Nutrition and Metabolic Biology, is passionate about all things science, art, medicine, nutrition, and fitness. As a sponsored athlete and nutrition expert, he is uniquely blending his understanding of biochemistry and human nutrition to optimize human performance and chronic disease prevention.</p> <p> </p> <p>DR. FRANK CUSIMANO</p> <p><a href= "http://frankcusimano.com">http://frankcusimano.com</a></p> <p><a href= "https://www.instagram.com/dr.cusimano/">https://instagram.com/dr.cusimano/</a></p> <p><a href= "http://survivingmedicine.org">http://survivingmedicine.org</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href="http://frankcusimano.com/coronavirus/">Blog post by Dr. Frank http://frankcusimano.com/coronavirus/</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we discuss everything you may want to know about Vitamin D so that you are informed and empowered.

About featured guest:

Frank Cusimano PhD, a doctorate in Nutrition and Metabolic Biology, is passionate about all things science, art, medicine, nutrition, and fitness. As a sponsored athlete and nutrition expert, he is uniquely blending his understanding of biochemistry and human nutrition to optimize human performance and chronic disease prevention.

 

DR. FRANK CUSIMANO

http://frankcusimano.com

https://instagram.com/dr.cusimano/

http://survivingmedicine.org

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Blog post by Dr. Frank http://frankcusimano.com/coronavirus/

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we discuss everything you may want to know about Vitamin D so that you are informed and empowered.</p><p>About featured guest:</p><p>Frank Cusimano PhD, a doctorate in Nutrition and Metabolic Biology, is passionate about all things science, art, medicine, nutrition, and fitness. As a sponsored athlete and nutrition expert, he is uniquely blending his understanding of biochemistry and human nutrition to optimize human performance and chronic disease prevention.</p><p> </p><p>DR. FRANK CUSIMANO</p><p><a href="http://frankcusimano.com" rel="nofollow">http://frankcusimano.com</a></p><p><a href="https://www.instagram.com/dr.cusimano/" rel="nofollow">https://instagram.com/dr.cusimano/</a></p><p><a href="http://survivingmedicine.org" rel="nofollow">http://survivingmedicine.org</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="http://frankcusimano.com/coronavirus/" rel="nofollow">Blog post by Dr. Frank http://frankcusimano.com/coronavirus/</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8c7391c5-2f0f-490e-940e-3fc66cb95bb8 https://veggiedoctor.libsyn.com/124-vitamin-d-with-dr-frank-cusimano-nutrients-of-concern-series Sun, 04 Oct 2020 12:00:00 +0000 4387 no full 123: Taking Small Steps Toward Your Ideal Life with Sid Garza-Hillman (Veggie Doctor Radio) 123: Taking Small Steps Toward Your Ideal Life with Sid Garza-Hillman (Veggie Doctor Radio) 123 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.   About featured guest: Sid Garza-Hillman is the author of Approaching the Natural: A Health... <p>In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.</p> <p> </p> <p>About featured guest:</p> <p>Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of <a href= "http://smallsteppers.com/">smallsteppers.com</a>. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.</p> <p> </p> <p> </p> <p>SID GARZA-HILLMAN</p> <p><a href= "http://sidgarzahillman.com/">https://sidgarzahillman.com</a></p> <p><a href= "http://smallsteppers.com/">https://smallsteppers.com</a></p> <p><a href= "http://youtube.com/sidgarzahillman">https://youtube.com/sidgarzahillman</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.

 

About featured guest:

Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.

 

 

SID GARZA-HILLMAN

https://sidgarzahillman.com

https://smallsteppers.com

https://youtube.com/sidgarzahillman

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.</p><p> </p><p>About featured guest:</p><p>Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist &amp; running coach, and founder of <a href="http://smallsteppers.com/" rel="nofollow">smallsteppers.com</a>. He is the Stanford Inn &amp; Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.</p><p> </p><p> </p><p>SID GARZA-HILLMAN</p><p><a href="http://sidgarzahillman.com/" rel="nofollow">https://sidgarzahillman.com</a></p><p><a href="http://smallsteppers.com/" rel="nofollow">https://smallsteppers.com</a></p><p><a href="http://youtube.com/sidgarzahillman" rel="nofollow">https://youtube.com/sidgarzahillman</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ebea7ab2-7dc9-4a4f-8999-6501ffec0d4e https://veggiedoctor.libsyn.com/123-taking-small-steps-toward-your-ideal-life-with-sid-garza-hillman Sun, 27 Sep 2020 12:00:00 +0000 3402 no full 122: How Mindfulness is Essential for Every Parent with Dr. Seema Desai (Veggie Doctor Radio) 122: How Mindfulness is Essential for Every Parent with Dr. Seema Desai (Veggie Doctor Radio) 122 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an enlightening and very authentic conversation with Dr. Desai about parenting, mindfulness and seeing things in a different light.   About featured guest: Namaste from Austin, Texas! I’m Seema. I... <p>In this episode of Veggie Doctor Radio, I have an enlightening and very authentic conversation with Dr. Desai about parenting, mindfulness and seeing things in a different light.</p> <p> </p> <p>About featured guest:</p> <p>Namaste from Austin, Texas! I’m Seema. I wear a lot of hats—wife, mom, dentist, and yoga teacher-in-training, to name a few. I have a really wide range of interests, but the closest to my heart are yoga, mindfulness towards ourselves, each other, and the planet. I love being a mom, but my journey as a mother did not start as I expected.  I found yoga as relief from postpartum depression, and as time went on and my yoga practice deepened, the mindfulness began to follow and blossom. I came to the realization that I find dentistry fulfilling because I get to help people in physical pain, but that through yoga, I could help people not only in physical pain, but emotional pain as well. This epiphany served almost like a seed in my mind. My Instagram and this blog are the fruits of this epiphany. I hope my posts offer you inspiration to live a more mindful lifestyle, and help you find more peace and joy.  I always love hearing from my readers, so feel free to connect with me here, via e-mail, or on Instagram</p> <p> </p> <p> </p> <p>DR. SEEMA DESAI</p> <p><a href= "https://instagram.com/dr.seemadesai/">https://instagram.com/dr.seemadesai/</a></p> <p><a href= "http://seemasaysnamaste.com">http://seemasaysnamaste.com</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>DOWNLOAD Vegan Maps app: <a href= "https://apps.apple.com/us/app/vegan-maps/id1456381445">https://apps.apple.com/us/app/vegan-maps/id1456381445</a></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Get Vegan Maps app on your iphone: <a href= "https://apps.apple.com/us/app/vegan-maps/id1456381445">https://apps.apple.com/us/app/vegan-maps/id1456381445</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an enlightening and very authentic conversation with Dr. Desai about parenting, mindfulness and seeing things in a different light.

 

About featured guest:

Namaste from Austin, Texas! I’m Seema. I wear a lot of hats—wife, mom, dentist, and yoga teacher-in-training, to name a few. I have a really wide range of interests, but the closest to my heart are yoga, mindfulness towards ourselves, each other, and the planet. I love being a mom, but my journey as a mother did not start as I expected. I found yoga as relief from postpartum depression, and as time went on and my yoga practice deepened, the mindfulness began to follow and blossom. I came to the realization that I find dentistry fulfilling because I get to help people in physical pain, but that through yoga, I could help people not only in physical pain, but emotional pain as well. This epiphany served almost like a seed in my mind. My Instagram and this blog are the fruits of this epiphany. I hope my posts offer you inspiration to live a more mindful lifestyle, and help you find more peace and joy. I always love hearing from my readers, so feel free to connect with me here, via e-mail, or on Instagram

 

 

DR. SEEMA DESAI

https://instagram.com/dr.seemadesai/

http://seemasaysnamaste.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

DOWNLOAD Vegan Maps app: https://apps.apple.com/us/app/vegan-maps/id1456381445

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Get Vegan Maps app on your iphone: https://apps.apple.com/us/app/vegan-maps/id1456381445

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

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* * * *

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an enlightening and very authentic conversation with Dr. Desai about parenting, mindfulness and seeing things in a different light.</p><p> </p><p>About featured guest:</p><p>Namaste from Austin, Texas! I’m Seema. I wear a lot of hats—wife, mom, dentist, and yoga teacher-in-training, to name a few. I have a really wide range of interests, but the closest to my heart are yoga, mindfulness towards ourselves, each other, and the planet. I love being a mom, but my journey as a mother did not start as I expected. I found yoga as relief from postpartum depression, and as time went on and my yoga practice deepened, the mindfulness began to follow and blossom. I came to the realization that I find dentistry fulfilling because I get to help people in physical pain, but that through yoga, I could help people not only in physical pain, but emotional pain as well. This epiphany served almost like a seed in my mind. My Instagram and this blog are the fruits of this epiphany. I hope my posts offer you inspiration to live a more mindful lifestyle, and help you find more peace and joy. I always love hearing from my readers, so feel free to connect with me here, via e-mail, or on Instagram</p><p> </p><p> </p><p>DR. SEEMA DESAI</p><p><a href="https://instagram.com/dr.seemadesai/" rel="nofollow">https://instagram.com/dr.seemadesai/</a></p><p><a href="http://seemasaysnamaste.com" rel="nofollow">http://seemasaysnamaste.com</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>DOWNLOAD Vegan Maps app: <a href="https://apps.apple.com/us/app/vegan-maps/id1456381445" rel="nofollow">https://apps.apple.com/us/app/vegan-maps/id1456381445</a></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Get Vegan Maps app on your iphone: <a href="https://apps.apple.com/us/app/vegan-maps/id1456381445" rel="nofollow">https://apps.apple.com/us/app/vegan-maps/id1456381445</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 84f80f2f-00da-480b-b9dc-4099b8dd4ea4 https://veggiedoctor.libsyn.com/122-how-mindfulness-is-essential-for-every-parents-with-dr-seema-desai Sun, 20 Sep 2020 12:00:00 +0000 3855 no full 121: What The Original Produce Mom is Doing to Help You Eat More Fruits and Vegetables (Veggie Doctor Radio) 121: What The Original Produce Mom is Doing to Help You Eat More Fruits and Vegetables (Veggie Doctor Radio) 121 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, we hear from Lori Taylor about a brand that she started to inspire you to include more fruits and vegetables into your life. She is passionate, she is driven and she is working hard to inspire you to get more... <p>In this episode of Veggie Doctor Radio, we hear from Lori Taylor about a brand that she started to inspire you to include more fruits and vegetables into your life. She is passionate, she is driven and she is working hard to inspire you to get more fruits and vegetables on your plate.</p> <p> </p> <p>About featured guest:</p> <p>Lori Taylor is the Founder & CEO of The Produce Moms, a media brand and community of passionate fresh produce advocates with a mission to inspire everyone, especially children, to eat more fruits and vegetables. For ten years Lori worked in the supply chain and sold fresh produce to over 300 retail accounts. Today, Lori and her team are fully focused on educating consumers about fresh produce, introducing them to produce brands, engaging the produce industry with consumers in inspiring conversations, and promoting public policy to protect and increase the availability of fresh produce at American schools. Lori’s work has been featured on Oprah.com, Huffington Post, Real Simple Magazine, US Kids Magazines, as well as ABC, CBS, FOX, and NBC affiliates throughout the US.  Lori has received numerous recognitions for her work and innovation with The Produce Moms, including Vance Agribusiness 40 Under 40, Produce Business Magazine Forty Under 40, and several keynote speaking engagements.  Lori resides in Indianapolis, Indiana with her husband, two sons, and their Great Dane.  She serves as a member of the Indianapolis Public Schools Wellness Committee, community partner of the Indiana Department of Education Office of School & Community Nutrition, is a lifestyle morning show contributor on WISH-TV’s <em>IndyStyle,</em> is the host of <em>The Produce Moms Podcast,</em> and is a member of United Fresh Produce Association’s Marketing & Merchandising Council.</p> <p> </p> <p> </p> <p> </p> <p>LORI TAYLOR</p> <p><a href= "https://theproducemoms.com">https://theproducemoms.com</a></p> <p><a href= "https://instagram.com/theproducemoms/">https://instagram.com/theproducemoms/</a></p> <p><a href= "https://podcasts.apple.com/us/podcast/the-produce-moms-podcast/id1382453777"> https://podcasts.apple.com/us/podcast/the-produce-moms-podcast/id1382453777</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, we hear from Lori Taylor about a brand that she started to inspire you to include more fruits and vegetables into your life. She is passionate, she is driven and she is working hard to inspire you to get more fruits and vegetables on your plate.

 

About featured guest:

Lori Taylor is the Founder & CEO of The Produce Moms, a media brand and community of passionate fresh produce advocates with a mission to inspire everyone, especially children, to eat more fruits and vegetables. For ten years Lori worked in the supply chain and sold fresh produce to over 300 retail accounts. Today, Lori and her team are fully focused on educating consumers about fresh produce, introducing them to produce brands, engaging the produce industry with consumers in inspiring conversations, and promoting public policy to protect and increase the availability of fresh produce at American schools. Lori’s work has been featured on Oprah.com, Huffington Post, Real Simple Magazine, US Kids Magazines, as well as ABC, CBS, FOX, and NBC affiliates throughout the US. Lori has received numerous recognitions for her work and innovation with The Produce Moms, including Vance Agribusiness 40 Under 40, Produce Business Magazine Forty Under 40, and several keynote speaking engagements. Lori resides in Indianapolis, Indiana with her husband, two sons, and their Great Dane. She serves as a member of the Indianapolis Public Schools Wellness Committee, community partner of the Indiana Department of Education Office of School & Community Nutrition, is a lifestyle morning show contributor on WISH-TV’s IndyStyle, is the host of The Produce Moms Podcast, and is a member of United Fresh Produce Association’s Marketing & Merchandising Council.

 

 

 

LORI TAYLOR

https://theproducemoms.com

https://instagram.com/theproducemoms/

https://podcasts.apple.com/us/podcast/the-produce-moms-podcast/id1382453777

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, we hear from Lori Taylor about a brand that she started to inspire you to include more fruits and vegetables into your life. She is passionate, she is driven and she is working hard to inspire you to get more fruits and vegetables on your plate.</p><p> </p><p>About featured guest:</p><p>Lori Taylor is the Founder &amp; CEO of The Produce Moms, a media brand and community of passionate fresh produce advocates with a mission to inspire everyone, especially children, to eat more fruits and vegetables. For ten years Lori worked in the supply chain and sold fresh produce to over 300 retail accounts. Today, Lori and her team are fully focused on educating consumers about fresh produce, introducing them to produce brands, engaging the produce industry with consumers in inspiring conversations, and promoting public policy to protect and increase the availability of fresh produce at American schools. Lori’s work has been featured on Oprah.com, Huffington Post, Real Simple Magazine, US Kids Magazines, as well as ABC, CBS, FOX, and NBC affiliates throughout the US. Lori has received numerous recognitions for her work and innovation with The Produce Moms, including Vance Agribusiness 40 Under 40, Produce Business Magazine Forty Under 40, and several keynote speaking engagements. Lori resides in Indianapolis, Indiana with her husband, two sons, and their Great Dane. She serves as a member of the Indianapolis Public Schools Wellness Committee, community partner of the Indiana Department of Education Office of School &amp; Community Nutrition, is a lifestyle morning show contributor on WISH-TV’s <em>IndyStyle,</em> is the host of <em>The Produce Moms Podcast,</em> and is a member of United Fresh Produce Association’s Marketing &amp; Merchandising Council.</p><p> </p><p> </p><p> </p><p>LORI TAYLOR</p><p><a href="https://theproducemoms.com" rel="nofollow">https://theproducemoms.com</a></p><p><a href="https://instagram.com/theproducemoms/" rel="nofollow">https://instagram.com/theproducemoms/</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-produce-moms-podcast/id1382453777" rel="nofollow"> https://podcasts.apple.com/us/podcast/the-produce-moms-podcast/id1382453777</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 07d21b03-6a4b-49a8-8ddf-1100e4efd30b https://veggiedoctor.libsyn.com/121-what-the-original-produce-mom-is-doing-to-help-you-eat-more-fruits-and-vegetables Sun, 13 Sep 2020 12:00:00 +0000 4560 no full 120: How This Forward-Thinking Student Became A Catalyst for Change at His Medical School with Muzammil Ahmad (Veggie Doctor Radio) 120: How This Forward-Thinking Student Became A Catalyst for Change at His Medical School with Muzammil Ahmad (Veggie Doctor Radio) 1 4 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a conversation with this inspiring medical student about his journey to plant-based nutrition as well as what he is doing now to make a difference.   About featured guest: Bachelor's in Business... <p>In this episode of Veggie Doctor Radio, I have a conversation with this inspiring medical student about his journey to plant-based nutrition as well as what he is doing now to make a difference.</p> <p> </p> <p>About featured guest:</p> <ul> <li>Bachelor's in Business</li> <li>Worked at a non-profit during my bachelors and for a year after (company: Mental Health Commission of Canada)</li> <li>Worked in oil and gas for few years in finance and marketing (company: Shell)</li> <li>Masters in Psychology from the UK</li> <li>Certified in Nutrition</li> <li>Attending University of Alberta in Canada for Medical School (going into my third year as of next month)</li> <li>Random fact: Have travelled to 40 countries</li> <li>Passions: Nutrition, fitness, health, cooking, travelling and photography</li> </ul> <p> </p> <p> </p> <p>MUZAMMIL AHMAD</p> <p><a href= "https://instagram.com/dr.plantbased">https://instagram.com/dr.plantbased</a></p> <p><a href= "https://podcasts.apple.com/us/podcast/plant-prescription-podcast/id1513274596"> https://podcasts.apple.com/us/podcast/plant-prescription-podcast/id1513274596</a></p> <p><a href= "https://tiktok.com/@dr.plantbased">https://tiktok.com/@dr.plantbased</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a conversation with this inspiring medical student about his journey to plant-based nutrition as well as what he is doing now to make a difference.

 

 

MUZAMMIL AHMAD

https://instagram.com/dr.plantbased

https://podcasts.apple.com/us/podcast/plant-prescription-podcast/id1513274596

https://tiktok.com/@dr.plantbased

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a conversation with this inspiring medical student about his journey to plant-based nutrition as well as what he is doing now to make a difference.</p><p> </p><p> </p><p>MUZAMMIL AHMAD</p><p><a href="https://instagram.com/dr.plantbased" rel="nofollow">https://instagram.com/dr.plantbased</a></p><p><a href="https://podcasts.apple.com/us/podcast/plant-prescription-podcast/id1513274596" rel="nofollow"> https://podcasts.apple.com/us/podcast/plant-prescription-podcast/id1513274596</a></p><p><a href="https://tiktok.com/@dr.plantbased" rel="nofollow">https://tiktok.com/@dr.plantbased</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d33e90af-f65d-44ab-baf3-c7094474c10a https://veggiedoctor.libsyn.com/120-how-this-forward-thinking-student-became-a-catalyst-for-change-at-his-medical-school-with-muzammil-ahmad Sun, 06 Sep 2020 12:00:00 +0000 3117 no full 119: How to be a Role Model for Whole Family Health with Dr. Qadira Ali Huff; Pediatric Series (Veggie Doctor Radio) 119: How to be a Role Model for Whole Family Health with Dr. Qadira Ali Huff; Pediatric Series (Veggie Doctor Radio) 119 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a fantastic conversation with pediatrician Dr. Qadira Huff about the parent-child relationship, role modeling and how we can become better advocates for a healthy lifestyle.   About featured guest:... <p>In this episode of Veggie Doctor Radio, I have a fantastic conversation with pediatrician Dr. Qadira Huff about the parent-child relationship, role modeling and how we can become better advocates for a healthy lifestyle.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Qadira Ali Huff, MD, MPH, FAAP, DipABLM is a board certified pediatrician and a certified lifestyle medicine physician. She practices primary care pediatrics in Washington, DC with a slant towards preventive medicine. She earned her medical degree at the University of Maryland School of Medicine and completed pediatrics residency in the Community Health Track at Children’s National Hospital in Washington, D.C. While at Johns Hopkins Bloomberg School of Public Health, she earned a Master of Public Health in policy with a research focus on food systems and health disparities.</p> <p> </p> <p>In her practice, Dr. Huff integrates lifestyle medicine into every visit through discussion on how lifestyle habits affect virtually every health concern. She loves coaching families on how to build healthy foundations through physical activity, plant-based nutrition, and stress management, among other strategies. In addition to her primary care role, Dr. Huff founded a business - Sprouting Wellness - to coach families along the journey from information to implementation of healthier lifestyle habits. As a whole family health advocate, Dr. Huff is passionate about creatively delivering lifestyle medicine education in a form that spurs families to create a culture of health at home, one healthy habit at a time.</p> <p> </p> <p>Dr. Huff is a member of the American College of Lifestyle Medicine (ACLM). She is certified in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies. She is the founder of Hyattsville, Maryland Chapter of Walk With A Doc, a community-based walking program to encourage physical activity and health literacy. She serves on the board of Maryland MENTOR and Center DC. She lives in Maryland with her husband and two daughters. Dr. Huff loves traveling, riding her Peloton, and cooking new plant-based recipes</p> <p> </p> <p> </p> <p>Dr. Qadira Huff</p> <p><a href= "https://instagram.com/qadirahuffmd">https://instagram.com/qadirahuffmd</a></p> <p><a href= "https://sproutingwellness.com">https://sproutingwellness.com</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a fantastic conversation with pediatrician Dr. Qadira Huff about the parent-child relationship, role modeling and how we can become better advocates for a healthy lifestyle.

 

About featured guest:

Dr. Qadira Ali Huff, MD, MPH, FAAP, DipABLM is a board certified pediatrician and a certified lifestyle medicine physician. She practices primary care pediatrics in Washington, DC with a slant towards preventive medicine. She earned her medical degree at the University of Maryland School of Medicine and completed pediatrics residency in the Community Health Track at Children’s National Hospital in Washington, D.C. While at Johns Hopkins Bloomberg School of Public Health, she earned a Master of Public Health in policy with a research focus on food systems and health disparities.

 

In her practice, Dr. Huff integrates lifestyle medicine into every visit through discussion on how lifestyle habits affect virtually every health concern. She loves coaching families on how to build healthy foundations through physical activity, plant-based nutrition, and stress management, among other strategies. In addition to her primary care role, Dr. Huff founded a business - Sprouting Wellness - to coach families along the journey from information to implementation of healthier lifestyle habits. As a whole family health advocate, Dr. Huff is passionate about creatively delivering lifestyle medicine education in a form that spurs families to create a culture of health at home, one healthy habit at a time.

 

Dr. Huff is a member of the American College of Lifestyle Medicine (ACLM). She is certified in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies. She is the founder of Hyattsville, Maryland Chapter of Walk With A Doc, a community-based walking program to encourage physical activity and health literacy. She serves on the board of Maryland MENTOR and Center DC. She lives in Maryland with her husband and two daughters. Dr. Huff loves traveling, riding her Peloton, and cooking new plant-based recipes

 

 

Dr. Qadira Huff

https://instagram.com/qadirahuffmd

https://sproutingwellness.com

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Apple Podcasts: http://bit.ly/vdritunes

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* * * *

MORE FROM ME

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* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a fantastic conversation with pediatrician Dr. Qadira Huff about the parent-child relationship, role modeling and how we can become better advocates for a healthy lifestyle.</p><p> </p><p>About featured guest:</p><p>Dr. Qadira Ali Huff, MD, MPH, FAAP, DipABLM is a board certified pediatrician and a certified lifestyle medicine physician. She practices primary care pediatrics in Washington, DC with a slant towards preventive medicine. She earned her medical degree at the University of Maryland School of Medicine and completed pediatrics residency in the Community Health Track at Children’s National Hospital in Washington, D.C. While at Johns Hopkins Bloomberg School of Public Health, she earned a Master of Public Health in policy with a research focus on food systems and health disparities.</p><p> </p><p>In her practice, Dr. Huff integrates lifestyle medicine into every visit through discussion on how lifestyle habits affect virtually every health concern. She loves coaching families on how to build healthy foundations through physical activity, plant-based nutrition, and stress management, among other strategies. In addition to her primary care role, Dr. Huff founded a business - Sprouting Wellness - to coach families along the journey from information to implementation of healthier lifestyle habits. As a whole family health advocate, Dr. Huff is passionate about creatively delivering lifestyle medicine education in a form that spurs families to create a culture of health at home, one healthy habit at a time.</p><p> </p><p>Dr. Huff is a member of the American College of Lifestyle Medicine (ACLM). She is certified in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies. She is the founder of Hyattsville, Maryland Chapter of Walk With A Doc, a community-based walking program to encourage physical activity and health literacy. She serves on the board of Maryland MENTOR and Center DC. She lives in Maryland with her husband and two daughters. Dr. Huff loves traveling, riding her Peloton, and cooking new plant-based recipes</p><p> </p><p> </p><p>Dr. Qadira Huff</p><p><a href="https://instagram.com/qadirahuffmd" rel="nofollow">https://instagram.com/qadirahuffmd</a></p><p><a href="https://sproutingwellness.com" rel="nofollow">https://sproutingwellness.com</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6280b085-c378-4122-865e-1fabb9f5d334 https://veggiedoctor.libsyn.com/119-how-to-be-a-role-model-for-whole-family-health-with-dr-qadira-ali-huff-pediatric-series Sun, 30 Aug 2020 12:00:00 +0000 2752 no bonus 118: How to Inspire Natural Movement in Children with Darryl Edwards; Pediatric Series (Veggie Doctor Radio) 118: How to Inspire Natural Movement in Children with Darryl Edwards; Pediatric Series (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I speak with Darryl Edwards, a movement coach and play advocate about how we can encourage more movement in our children.   About featured guest: Darryl Edwards is a , author of the best-selling book “”... <p>In this episode of Veggie Doctor Radio, I speak with Darryl Edwards, a movement coach and play advocate about how we can encourage more movement in our children.</p> <p> </p> <p>About featured guest:</p> <p>Darryl Edwards is a <a href= "https://www.primalplay.com/move/primal-play-inclusive">Movement Coach</a>, author of the best-selling book “<a href= "http://www.animalmovesbook.com/"><em>Animal Moves</em></a>” and a thought leader in the area of creativity and innovation in fitness and health.</p> <p> </p> <p>Darryl developed the <a href= "https://www.primalplay.com/what-is-primal-play">Primal Play Method</a><strong>™ </strong>to inspire others to make physical activity fun while getting healthier and more robust in the process.</p> <p> </p> <p> </p> <p>DARRYL EDWARDS</p> <p><a href="https://primalplay.com">https://primalplay.com</a></p> <p><a href= "https://instagram.com/fitnessexplorer/">https://instagram.com/fitnessexplorer/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Animal Moves by Darryl Edwards</p> <p><a href= "https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845"> https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I speak with Darryl Edwards, a movement coach and play advocate about how we can encourage more movement in our children.

 

About featured guest:

Darryl Edwards is a Movement Coach, author of the best-selling book “Animal Moves” and a thought leader in the area of creativity and innovation in fitness and health.

 

Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.

 

 

DARRYL EDWARDS

https://primalplay.com

https://instagram.com/fitnessexplorer/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Animal Moves by Darryl Edwards

https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I speak with Darryl Edwards, a movement coach and play advocate about how we can encourage more movement in our children.</p><p> </p><p>About featured guest:</p><p>Darryl Edwards is a <a href="https://www.primalplay.com/move/primal-play-inclusive" rel="nofollow">Movement Coach</a>, author of the best-selling book “<a href="http://www.animalmovesbook.com/" rel="nofollow"><em>Animal Moves</em></a>” and a thought leader in the area of creativity and innovation in fitness and health.</p><p> </p><p>Darryl developed the <a href="https://www.primalplay.com/what-is-primal-play" rel="nofollow">Primal Play Method</a><strong>™ </strong>to inspire others to make physical activity fun while getting healthier and more robust in the process.</p><p> </p><p> </p><p>DARRYL EDWARDS</p><p><a href="https://primalplay.com" rel="nofollow">https://primalplay.com</a></p><p><a href="https://instagram.com/fitnessexplorer/" rel="nofollow">https://instagram.com/fitnessexplorer/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Animal Moves by Darryl Edwards</p><p><a href="https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845" rel="nofollow"> https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 255a1d8e-5899-4036-89d5-fd76dbc457a3 https://veggiedoctor.libsyn.com/118-how-to-inspire-natural-movement-in-children-with-darryl-edwards-pediatric-series Wed, 26 Aug 2020 12:00:00 +0000 4580 no full 117: Holistic Dental Health for Your Child with Dr. Staci; Pediatric Series (Veggie Doctor Radio) 117: Holistic Dental Health for Your Child with Dr. Staci; Pediatric Series (Veggie Doctor Radio) 117 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a fun conversation with Dr. Staci that’s all about your kids teeth and how to keep them healthy and cavity-free!    About featured guest: Doctor Staci is a graduate of the Institute of... <p>In this episode of Veggie Doctor Radio, I have a fun conversation with Dr. Staci that’s all about your kids teeth and how to keep them healthy and cavity-free!<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Doctor Staci is a graduate of the Institute of Integrative Health where she earned her International Certificate in Health and Wellness Coaching.  Aside from Health Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in Portland, OR where she offers a whole-body and functional approach to her patient care.  Her passion is to educate people to feel empowered over their own well-being and she believes diet is the key to overall health.  By finding the root causes of disease, she is better able to make holistic recommendations to help guide you and your family to optimal health!</p> <p> </p> <p>DOCTOR STACI</p> <p><a href= "https://happihealthco.com">https://happihealthco.com</a></p> <p><a href= "https://www.instagram.com/doctor_staci/">https://instagram.com/doctor_staci/</a></p> <p><a href= "https://www.facebook.com/doctorstaci/">https://facebook.com/doctorstaci/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a fun conversation with Dr. Staci that’s all about your kids teeth and how to keep them healthy and cavity-free! 

 

About featured guest:

Doctor Staci is a graduate of the Institute of Integrative Health where she earned her International Certificate in Health and Wellness Coaching. Aside from Health Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in Portland, OR where she offers a whole-body and functional approach to her patient care. Her passion is to educate people to feel empowered over their own well-being and she believes diet is the key to overall health. By finding the root causes of disease, she is better able to make holistic recommendations to help guide you and your family to optimal health!

 

DOCTOR STACI

https://happihealthco.com

https://instagram.com/doctor_staci/

https://facebook.com/doctorstaci/

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a fun conversation with Dr. Staci that’s all about your kids teeth and how to keep them healthy and cavity-free! </p><p> </p><p>About featured guest:</p><p>Doctor Staci is a graduate of the Institute of Integrative Health where she earned her International Certificate in Health and Wellness Coaching. Aside from Health Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in Portland, OR where she offers a whole-body and functional approach to her patient care. Her passion is to educate people to feel empowered over their own well-being and she believes diet is the key to overall health. By finding the root causes of disease, she is better able to make holistic recommendations to help guide you and your family to optimal health!</p><p> </p><p>DOCTOR STACI</p><p><a href="https://happihealthco.com" rel="nofollow">https://happihealthco.com</a></p><p><a href="https://www.instagram.com/doctor_staci/" rel="nofollow">https://instagram.com/doctor_staci/</a></p><p><a href="https://www.facebook.com/doctorstaci/" rel="nofollow">https://facebook.com/doctorstaci/</a></p><p> </p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> dac8544d-72a1-40f2-8231-6eb6633723db https://veggiedoctor.libsyn.com/117-holistic-dental-health-for-your-child-with-dr-staci-pediatric-series Sun, 23 Aug 2020 12:00:00 +0000 3506 no full 116: How to Make Feeding Your Kids Fun and Easy With Julie Revelant; Pediatric Series (Veggie Doctor Radio) 116: How to Make Feeding Your Kids Fun and Easy With Julie Revelant; Pediatric Series (Veggie Doctor Radio) 116 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a candid conversation with Julie Revelant about feeding children and how we can make it fun and easy.   About featured guest: Julie Revelant is a health journalist, content marketing writer,... <p>In this episode of Veggie Doctor Radio, I have a candid conversation with Julie Revelant about feeding children and how we can make it fun and easy.</p> <p> </p> <p>About featured guest:</p> <p>Julie Revelant is a health journalist, content marketing writer, copywriter and founder of <a href= "http://julierevelant.com/">JulieRevelant.com</a>, where she teaches parents how to raise healthy kids who crave healthy foods. Julie has written hundreds of stories for print and digital outlets including FIRST for Women magazine, Woman’s World magazine, Esperanza magazine, EverydayHealth.com, Reader’s Digest (digital), <a href= "http://whattoexpect.com/">WhatToExpect.com</a>, theBump.com, and Babble.com. For nearly 6 years, Julie wrote <em>Healthy Mama</em>, a column for FoxNews.com where she covered pregnancy, postpartum, maternal and children’s health and nutrition. Julie lives in Bethel, CT with her husband and two daughters.</p> <p> </p> <p> </p> <p>Julie Revelant</p> <p><a href= "https://julierevelant.com">https://julierevelant.com</a></p> <p><a href= "https://instagram.com/julie_revelant/">https://instagram.com/julie_revelant/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a candid conversation with Julie Revelant about feeding children and how we can make it fun and easy.

 

About featured guest:

Julie Revelant is a health journalist, content marketing writer, copywriter and founder of JulieRevelant.com, where she teaches parents how to raise healthy kids who crave healthy foods. Julie has written hundreds of stories for print and digital outlets including FIRST for Women magazine, Woman’s World magazine, Esperanza magazine, EverydayHealth.com, Reader’s Digest (digital), WhatToExpect.com, theBump.com, and Babble.com. For nearly 6 years, Julie wrote Healthy Mama, a column for FoxNews.com where she covered pregnancy, postpartum, maternal and children’s health and nutrition. Julie lives in Bethel, CT with her husband and two daughters.

 

 

Julie Revelant

https://julierevelant.com

https://instagram.com/julie_revelant/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a candid conversation with Julie Revelant about feeding children and how we can make it fun and easy.</p><p> </p><p>About featured guest:</p><p>Julie Revelant is a health journalist, content marketing writer, copywriter and founder of <a href="http://julierevelant.com/" rel="nofollow">JulieRevelant.com</a>, where she teaches parents how to raise healthy kids who crave healthy foods. Julie has written hundreds of stories for print and digital outlets including FIRST for Women magazine, Woman’s World magazine, Esperanza magazine, EverydayHealth.com, Reader’s Digest (digital), <a href="http://whattoexpect.com/" rel="nofollow">WhatToExpect.com</a>, theBump.com, and Babble.com. For nearly 6 years, Julie wrote <em>Healthy Mama</em>, a column for FoxNews.com where she covered pregnancy, postpartum, maternal and children’s health and nutrition. Julie lives in Bethel, CT with her husband and two daughters.</p><p> </p><p> </p><p>Julie Revelant</p><p><a href="https://julierevelant.com" rel="nofollow">https://julierevelant.com</a></p><p><a href="https://instagram.com/julie_revelant/" rel="nofollow">https://instagram.com/julie_revelant/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8f5758ac-28c5-4016-b7c0-dbb89749950e https://veggiedoctor.libsyn.com/116-how-to-make-feeding-your-kids-fun-and-easy-with-julie-revelant-pediatric-series Wed, 19 Aug 2020 12:00:00 +0000 2188 no full 115: Environmental Exposures and Your Child's Health with James and Dahlia Marin; Pediatric Series (Veggie Doctor Radio) 115: Environmental Exposures and Your Child's Health with James and Dahlia Marin; Pediatric Series (Veggie Doctor Radio) 115 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an eye-opening and upbeat discussion with James and Dahlia Marin, plant-based registered dietitians and power couple. We talk about very interesting topics and how we can apply this knowledge to raising... <p>In this episode of Veggie Doctor Radio, I have an eye-opening and upbeat discussion with James and Dahlia Marin, plant-based registered dietitians and power couple. We talk about very interesting topics and how we can apply this knowledge to raising healthy children.</p> <p> </p> <p>About featured guest:</p> <p>Dahlia went to see the doctor at the young age of 17 because she wasn’t feeling well. She left the visit with not just one but a handful of serious diagnoses and several prescriptions. Like a good patient, she started taking the medications, but to her surprise she felt worse rather than better. James grew up using food to cope with his emotions and became known for his large size. They met in college and after reading The China Study they transitioned to a plant-based diet and the rest is history.</p> <p> </p> <p>James also became interested in environmental nutrition and combined with his insatiable appetite for knowledge has become an expert in how exposures from our environment can affect health.<span class="Apple-converted-space"> </span></p> <p> </p> <p>Marriedtohealth</p> <p><a href= "https://www.marriedtohealth.com">https://marriedtohealth.com</a></p> <p><a href= "https://instagram.com/marriedtohealth/">https://instagram.com/marriedtohealth/</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an eye-opening and upbeat discussion with James and Dahlia Marin, plant-based registered dietitians and power couple. We talk about very interesting topics and how we can apply this knowledge to raising healthy children.

 

About featured guest:

Dahlia went to see the doctor at the young age of 17 because she wasn’t feeling well. She left the visit with not just one but a handful of serious diagnoses and several prescriptions. Like a good patient, she started taking the medications, but to her surprise she felt worse rather than better. James grew up using food to cope with his emotions and became known for his large size. They met in college and after reading The China Study they transitioned to a plant-based diet and the rest is history.

 

James also became interested in environmental nutrition and combined with his insatiable appetite for knowledge has become an expert in how exposures from our environment can affect health. 

 

Marriedtohealth

https://marriedtohealth.com

https://instagram.com/marriedtohealth/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an eye-opening and upbeat discussion with James and Dahlia Marin, plant-based registered dietitians and power couple. We talk about very interesting topics and how we can apply this knowledge to raising healthy children.</p><p> </p><p>About featured guest:</p><p>Dahlia went to see the doctor at the young age of 17 because she wasn’t feeling well. She left the visit with not just one but a handful of serious diagnoses and several prescriptions. Like a good patient, she started taking the medications, but to her surprise she felt worse rather than better. James grew up using food to cope with his emotions and became known for his large size. They met in college and after reading The China Study they transitioned to a plant-based diet and the rest is history.</p><p> </p><p>James also became interested in environmental nutrition and combined with his insatiable appetite for knowledge has become an expert in how exposures from our environment can affect health. </p><p> </p><p>Marriedtohealth</p><p><a href="https://www.marriedtohealth.com" rel="nofollow">https://marriedtohealth.com</a></p><p><a href="https://instagram.com/marriedtohealth/" rel="nofollow">https://instagram.com/marriedtohealth/</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7d522d06-984d-4ba3-b60f-c1cac3059089 https://veggiedoctor.libsyn.com/115-environmental-exposures-and-your-childs-health-with-james-and-dahlia-marin-pediatric-series Sun, 16 Aug 2020 12:00:00 +0000 5329 no bonus 114B: Parenting in a Pandemic - How to Make Decisions for your Family with Dr. Kelly Fradin; Pediatric Series (Veggie Doctor Radio) 114B: Parenting in a Pandemic - How to Make Decisions for your Family with Dr. Kelly Fradin; Pediatric Series (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a frank conversation with Dr. Fradin and how she is currently helping her families answer these difficult questions. About featured guest: Dr. Kelly Fradin is a board-certified pediatrician, writer and... <p>In this episode of Veggie Doctor Radio, I have a frank conversation with Dr. Fradin and how she is currently helping her families answer these difficult questions.</p> <p>About featured guest:</p> <p>Dr. Kelly Fradin is a board-certified pediatrician, writer and public health advocate. Originally from North Carolina, she attended Harvard College and Columbia College of Physicians and Surgeons before completing her Pediatric residency at the Children's Hospital at Montefiore. She spent several years as an Assistant Professor specializing in academic complex care and helping the families care for children with complex medical needs. Now she works in a public health capacity advocating for students with chronic conditions in New York City schools. Dr. Fradin shares evidence based parenting advice and education about children's health on <a href= "http://instagram.com/adviceigivemyfriends/">Instagram</a> and her <a href="https://adviceigivemyfriends.com/">advice</a> has been featured by many publications including Business Insider, Glamour, PopSugar, Babylist, and KevinMD. </p> <p> </p> <p> </p> <p>DR. KELLY FRADIN</p> <p><a href= "https://instagram.com/adviceigivemyfriends/">https://instagram.com/adviceigivemyfriends/</a></p> <p><a href= "http://adviceigivemyfriends.com">https://adviceigivemyfriends.com</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Advice I Give My Friends Newsletter</p> <p><a href= "http://adviceigivemyfriends.com">https://adviceigivemyfriends.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *<br /> Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a frank conversation with Dr. Fradin and how she is currently helping her families answer these difficult questions.

About featured guest:

Dr. Kelly Fradin is a board-certified pediatrician, writer and public health advocate. Originally from North Carolina, she attended Harvard College and Columbia College of Physicians and Surgeons before completing her Pediatric residency at the Children's Hospital at Montefiore. She spent several years as an Assistant Professor specializing in academic complex care and helping the families care for children with complex medical needs. Now she works in a public health capacity advocating for students with chronic conditions in New York City schools. Dr. Fradin shares evidence based parenting advice and education about children's health on Instagram and her advice has been featured by many publications including Business Insider, Glamour, PopSugar, Babylist, and KevinMD. 

 

 

DR. KELLY FRADIN

https://instagram.com/adviceigivemyfriends/

https://adviceigivemyfriends.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Advice I Give My Friends Newsletter

https://adviceigivemyfriends.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a frank conversation with Dr. Fradin and how she is currently helping her families answer these difficult questions.</p><p>About featured guest:</p><p>Dr. Kelly Fradin is a board-certified pediatrician, writer and public health advocate. Originally from North Carolina, she attended Harvard College and Columbia College of Physicians and Surgeons before completing her Pediatric residency at the Children&#39;s Hospital at Montefiore. She spent several years as an Assistant Professor specializing in academic complex care and helping the families care for children with complex medical needs. Now she works in a public health capacity advocating for students with chronic conditions in New York City schools. Dr. Fradin shares evidence based parenting advice and education about children&#39;s health on <a href="http://instagram.com/adviceigivemyfriends/" rel="nofollow">Instagram</a> and her <a href="https://adviceigivemyfriends.com/" rel="nofollow">advice</a> has been featured by many publications including Business Insider, Glamour, PopSugar, Babylist, and KevinMD. </p><p> </p><p> </p><p>DR. KELLY FRADIN</p><p><a href="https://instagram.com/adviceigivemyfriends/" rel="nofollow">https://instagram.com/adviceigivemyfriends/</a></p><p><a href="http://adviceigivemyfriends.com" rel="nofollow">https://adviceigivemyfriends.com</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Advice I Give My Friends Newsletter</p><p><a href="http://adviceigivemyfriends.com" rel="nofollow">https://adviceigivemyfriends.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2e4714d8-a631-4b17-a8ab-d90810c115dc https://veggiedoctor.libsyn.com/1145-parenting-in-a-pandemic-how-to-make-decisions-for-your-family-with-dr-kelly-fradin-pediatric-series Fri, 14 Aug 2020 12:00:00 +0000 3492 no bonus 114: Managing Stress and Recognizing Anxiety in Children with Renee Slaven; Pediatric Series (Veggie Doctor Radio) 114: Managing Stress and Recognizing Anxiety in Children with Renee Slaven; Pediatric Series (Veggie Doctor Radio) 114 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a very helpful conversation with Renee Slaven, who is a licensed independent social worker that helps children with anxiety and other mental health issues.   About featured guest: Renee Slaven is a... <p>In this episode of Veggie Doctor Radio, I have a very helpful conversation with Renee Slaven, who is a licensed independent social worker that helps children with anxiety and other mental health issues.</p> <p> </p> <p>About featured guest:</p> <p>Renee Slaven is a Licensed Independent Clinical Social Worker and obtained her Masters in Social Work degree from Eastern Washington University in 2004.  She currently owns a private practice serving young children, youth and families who struggle with anxiety, depression, trauma, and behavioral issues. She has extensive training in pediatric anxiety, Perinatal Mood and Anxiety Disorders, Tic and Tourette disorders, and is certified in Trauma-Focused Cognitive Behavioral Therapy. Ms. Slaven has had a variety of work experience from direct practice in an outpatient community mental health clinic, to working alongside families involved in the child welfare system, management and clinical supervision, and grant writing and program management of a home visiting program for parents and families with very young children. Additionally, she is trained in play therapies to assist young children with attachment and developmental disorders. Ms. Slaven is also an Affiliate Professor for Boise State School of Social Work Online. In her spare time, she has two active boys, ages 12 and 9, that keep her busy as well as enjoys crochets, baking, and listening to live music. </p> <p> </p> <p> </p> <p>RENEE SLAVEN</p> <p><a href= "https://reneeslaven.com">https://reneeslaven.com</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a very helpful conversation with Renee Slaven, who is a licensed independent social worker that helps children with anxiety and other mental health issues.

 

About featured guest:

Renee Slaven is a Licensed Independent Clinical Social Worker and obtained her Masters in Social Work degree from Eastern Washington University in 2004. She currently owns a private practice serving young children, youth and families who struggle with anxiety, depression, trauma, and behavioral issues. She has extensive training in pediatric anxiety, Perinatal Mood and Anxiety Disorders, Tic and Tourette disorders, and is certified in Trauma-Focused Cognitive Behavioral Therapy. Ms. Slaven has had a variety of work experience from direct practice in an outpatient community mental health clinic, to working alongside families involved in the child welfare system, management and clinical supervision, and grant writing and program management of a home visiting program for parents and families with very young children. Additionally, she is trained in play therapies to assist young children with attachment and developmental disorders. Ms. Slaven is also an Affiliate Professor for Boise State School of Social Work Online. In her spare time, she has two active boys, ages 12 and 9, that keep her busy as well as enjoys crochets, baking, and listening to live music. 

 

 

RENEE SLAVEN

https://reneeslaven.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

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Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a very helpful conversation with Renee Slaven, who is a licensed independent social worker that helps children with anxiety and other mental health issues.</p><p> </p><p>About featured guest:</p><p>Renee Slaven is a Licensed Independent Clinical Social Worker and obtained her Masters in Social Work degree from Eastern Washington University in 2004. She currently owns a private practice serving young children, youth and families who struggle with anxiety, depression, trauma, and behavioral issues. She has extensive training in pediatric anxiety, Perinatal Mood and Anxiety Disorders, Tic and Tourette disorders, and is certified in Trauma-Focused Cognitive Behavioral Therapy. Ms. Slaven has had a variety of work experience from direct practice in an outpatient community mental health clinic, to working alongside families involved in the child welfare system, management and clinical supervision, and grant writing and program management of a home visiting program for parents and families with very young children. Additionally, she is trained in play therapies to assist young children with attachment and developmental disorders. Ms. Slaven is also an Affiliate Professor for Boise State School of Social Work Online. In her spare time, she has two active boys, ages 12 and 9, that keep her busy as well as enjoys crochets, baking, and listening to live music. </p><p> </p><p> </p><p>RENEE SLAVEN</p><p><a href="https://reneeslaven.com" rel="nofollow">https://reneeslaven.com</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 38df1a05-8544-441c-8e20-26582b81e1cb https://veggiedoctor.libsyn.com/114-managing-stress-and-recognizing-anxiety-in-children-with-renee-slaven-pediatric-series-0 Wed, 12 Aug 2020 12:00:00 +0000 3708 no full 113: Raising Plant-Based Kids with Flexibility and Love with Dr. Laura Pridemore; Pediatric Series (Veggie Doctor Radio) 113: Raising Plant-Based Kids with Flexibility and Love with Dr. Laura Pridemore; Pediatric Series (Veggie Doctor Radio) 113 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an engaging conversation with Dr. Laura about raising plant-based kids and the wisdom she has gained over the years. About featured guest: Dr. Laura Taylor Pridemore is a board certified pediatrician of... <p>In this episode of Veggie Doctor Radio, I have an engaging conversation with Dr. Laura about raising plant-based kids and the wisdom she has gained over the years.</p> <p>About featured guest:</p> <p>Dr. Laura Taylor Pridemore is a board certified pediatrician of over 18 years.<span class="Apple-converted-space"> </span> Even in medical school, she had an interest in nutrition as a result of her family’s history of type 2 diabetes, coronary artery disease, heart attacks and strokes. After hearing a local lecture on The China Study, Dr. Pridemore became inspired to learn more about whole foods plant-based nutrition.<span class= "Apple-converted-space"> </span> She received a Certificate in Plant-Based Nutrition from Cornell University and has attended all 7 of the International Plant-Based Nutrition Healthcare Conferences.<span class="Apple-converted-space"> </span> In 2016, she gave the first pediatric presentation at the International Plant-Based Nutrition Healthcare conference in Anaheim, CA, and in 2017 shared the presentation with the local Charlotte Pediatric Society.<span class= "Apple-converted-space"> </span> She has voraciously collected and read as many books on this subject of whole food plant-based nutrition as possible. <span class= "Apple-converted-space"> </span> Recently, Dr. Pridemore’s passion has expanded to lifestyle medicine which incorporates not only a mostly whole foods plant-based way of eating, but also regular physical movement, stress management, quality sleep and supportive relationships.<span class= "Apple-converted-space"> </span> Her lifestyle motto for her patients is “Eat, Move, Rest, Connect” and her nutrition motto is “Eat from the garden, Drink from the well.” <span class= "Apple-converted-space"> </span> Dr Pridemore recommends lifestyle medicine with her pediatric patients and families for both well visits and sick visits.<span class= "Apple-converted-space"> </span> Establishing healthy eating and sleep habits early are key for a lifetime of health.</p> <p> </p> <p>A Georgia native, Dr. Pridemore first received her law degree from the Walter F. George School of Law in 1990 where she was the Editor in Chief of the Mercer Law Review. <span class= "Apple-converted-space"> </span> After practicing law for several years, she changed career paths to follow in her father’s footsteps.<span class="Apple-converted-space"> </span> She graduated from Mercer University School of Medicine in 1998 where she was elected to Alpha Omega Alpha national honor society.<span class="Apple-converted-space"> </span> She completed her pediatric residency training from Carolinas Medical Center, Charlotte, NC where she served as Chief Resident her last year. <span class="Apple-converted-space"> </span> She has obtained Health Coach certification through the Institute of Integrative Nutrition.<span class= "Apple-converted-space"> </span> She is currently enrolled in the meditation certification through the Chopra Center.<span class= "Apple-converted-space"> </span> She is married to Scott and has two daughters, Sarah (16) and Katie (12).</p> <p> </p> <p>DR. LAURA PRIDEMORE</p> <p><a href= "https://instagram.com/eatmoverestconnect/">https://instagram.com/eatmoverestconnect/</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an engaging conversation with Dr. Laura about raising plant-based kids and the wisdom she has gained over the years.

About featured guest:

Dr. Laura Taylor Pridemore is a board certified pediatrician of over 18 years.  Even in medical school, she had an interest in nutrition as a result of her family’s history of type 2 diabetes, coronary artery disease, heart attacks and strokes. After hearing a local lecture on The China Study, Dr. Pridemore became inspired to learn more about whole foods plant-based nutrition.  She received a Certificate in Plant-Based Nutrition from Cornell University and has attended all 7 of the International Plant-Based Nutrition Healthcare Conferences.  In 2016, she gave the first pediatric presentation at the International Plant-Based Nutrition Healthcare conference in Anaheim, CA, and in 2017 shared the presentation with the local Charlotte Pediatric Society.  She has voraciously collected and read as many books on this subject of whole food plant-based nutrition as possible.   Recently, Dr. Pridemore’s passion has expanded to lifestyle medicine which incorporates not only a mostly whole foods plant-based way of eating, but also regular physical movement, stress management, quality sleep and supportive relationships.  Her lifestyle motto for her patients is “Eat, Move, Rest, Connect” and her nutrition motto is “Eat from the garden, Drink from the well.”   Dr Pridemore recommends lifestyle medicine with her pediatric patients and families for both well visits and sick visits.  Establishing healthy eating and sleep habits early are key for a lifetime of health.

 

A Georgia native, Dr. Pridemore first received her law degree from the Walter F. George School of Law in 1990 where she was the Editor in Chief of the Mercer Law Review.   After practicing law for several years, she changed career paths to follow in her father’s footsteps.  She graduated from Mercer University School of Medicine in 1998 where she was elected to Alpha Omega Alpha national honor society.  She completed her pediatric residency training from Carolinas Medical Center, Charlotte, NC where she served as Chief Resident her last year.   She has obtained Health Coach certification through the Institute of Integrative Nutrition.  She is currently enrolled in the meditation certification through the Chopra Center.  She is married to Scott and has two daughters, Sarah (16) and Katie (12).

 

DR. LAURA PRIDEMORE

https://instagram.com/eatmoverestconnect/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an engaging conversation with Dr. Laura about raising plant-based kids and the wisdom she has gained over the years.</p><p>About featured guest:</p><p>Dr. Laura Taylor Pridemore is a board certified pediatrician of over 18 years.  Even in medical school, she had an interest in nutrition as a result of her family’s history of type 2 diabetes, coronary artery disease, heart attacks and strokes. After hearing a local lecture on The China Study, Dr. Pridemore became inspired to learn more about whole foods plant-based nutrition.  She received a Certificate in Plant-Based Nutrition from Cornell University and has attended all 7 of the International Plant-Based Nutrition Healthcare Conferences.  In 2016, she gave the first pediatric presentation at the International Plant-Based Nutrition Healthcare conference in Anaheim, CA, and in 2017 shared the presentation with the local Charlotte Pediatric Society.  She has voraciously collected and read as many books on this subject of whole food plant-based nutrition as possible.   Recently, Dr. Pridemore’s passion has expanded to lifestyle medicine which incorporates not only a mostly whole foods plant-based way of eating, but also regular physical movement, stress management, quality sleep and supportive relationships.  Her lifestyle motto for her patients is “Eat, Move, Rest, Connect” and her nutrition motto is “Eat from the garden, Drink from the well.”   Dr Pridemore recommends lifestyle medicine with her pediatric patients and families for both well visits and sick visits.  Establishing healthy eating and sleep habits early are key for a lifetime of health.</p><p> </p><p>A Georgia native, Dr. Pridemore first received her law degree from the Walter F. George School of Law in 1990 where she was the Editor in Chief of the Mercer Law Review.   After practicing law for several years, she changed career paths to follow in her father’s footsteps.  She graduated from Mercer University School of Medicine in 1998 where she was elected to Alpha Omega Alpha national honor society.  She completed her pediatric residency training from Carolinas Medical Center, Charlotte, NC where she served as Chief Resident her last year.   She has obtained Health Coach certification through the Institute of Integrative Nutrition.  She is currently enrolled in the meditation certification through the Chopra Center.  She is married to Scott and has two daughters, Sarah (16) and Katie (12).</p><p> </p><p>DR. LAURA PRIDEMORE</p><p><a href="https://instagram.com/eatmoverestconnect/" rel="nofollow">https://instagram.com/eatmoverestconnect/</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> aa9fec82-a49a-4ff6-9160-ee57d9fe0405 https://veggiedoctor.libsyn.com/113-raising-plant-based-kids-with-flexibility-and-love-with-dr-pridemore-pediatric-series Sun, 09 Aug 2020 12:00:00 +0000 2948 no bonus 112: Helping Babies and Toddlers Sleep with Dr. Sarah Mitchell; Pediatric Series (Veggie Doctor Radio) 112: Helping Babies and Toddlers Sleep with Dr. Sarah Mitchell; Pediatric Series (Veggie Doctor Radio) 112 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an enlightening conversation with Dr. Sarah Mitchell, a chiropractor turned sleep consultant, about how to help our babies and toddlers sleep. About featured guest: Dr. Sarah Mitchell is a chiropractor by... <p>In this episode of Veggie Doctor Radio, I have an enlightening conversation with Dr. Sarah Mitchell, a chiropractor turned sleep consultant, about how to help our babies and toddlers sleep.</p> <p>About featured guest:</p> <p>Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just.would.not.sleep.  Since 2013 she's empowered thousands of parents to teach their little ones to sleep and enjoy their parenting journey to the fullest.</p> <p> </p> <p>She's the owner of Helping Babies Sleep where she offers high touch 1:1 sleep coaching consultations.  She also runs Helping Babies Sleep School online, a monthly membership subscription for tired parents including classes on Newborns, Babies, Toddlers and.. Helping Moms Sleep.  She’s also on a mission to change the dialogue away from “sleep training” to “sleep teaching” to be more reflective of what’s happening when shaping behavior.</p> <p> </p> <p>Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine.  She is currently contributing to research at San Jose State University on the efficacy of her sleep teaching coaching and the effect of sleep teaching on maternal anxiety.   Originally from Ottawa, Ontario Canada, Sarah resides in the San Francisco Bay Area with her husband, son and daughter.  She wants you to know you can be loving, attached and well-rested.</p> <p> </p> <p>Dr. SARAH MITCHELL</p> <p><a href= "https://www.helpingbabiessleep.com">https://helpingbabiessleep.com</a></p> <p><a href= "https://instagram.com/helpingbabiessleep/">https://instagram.com/helpingbabiessleep/</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Sleep Quiz 0 to 2 years:</p> <p><a href= "https://www.helpingbabiessleep.com/sleep-quiz">https://www.helpingbabiessleep.com/sleep-quiz</a></p> <p> </p> <p>Toddler Sleep Terrorism 2 to 4 years:</p> <p><a href= "https://www.helpingbabiessleep.com/download">https://www.helpingbabiessleep.com/download</a></p> <p> </p> <p>Helping Babies Sleep School:</p> <p><a href= "https://helpingbabiessleep.mykajabi.com/baby-sleep-school">https://helpingbabiessleep.mykajabi.com/baby-sleep-school</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an enlightening conversation with Dr. Sarah Mitchell, a chiropractor turned sleep consultant, about how to help our babies and toddlers sleep.

About featured guest:

Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just.would.not.sleep. Since 2013 she's empowered thousands of parents to teach their little ones to sleep and enjoy their parenting journey to the fullest.

 

She's the owner of Helping Babies Sleep where she offers high touch 1:1 sleep coaching consultations. She also runs Helping Babies Sleep School online, a monthly membership subscription for tired parents including classes on Newborns, Babies, Toddlers and.. Helping Moms Sleep. She’s also on a mission to change the dialogue away from “sleep training” to “sleep teaching” to be more reflective of what’s happening when shaping behavior.

 

Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine. She is currently contributing to research at San Jose State University on the efficacy of her sleep teaching coaching and the effect of sleep teaching on maternal anxiety. Originally from Ottawa, Ontario Canada, Sarah resides in the San Francisco Bay Area with her husband, son and daughter. She wants you to know you can be loving, attached and well-rested.

 

Dr. SARAH MITCHELL

https://helpingbabiessleep.com

https://instagram.com/helpingbabiessleep/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Sleep Quiz 0 to 2 years:

https://www.helpingbabiessleep.com/sleep-quiz

 

Toddler Sleep Terrorism 2 to 4 years:

https://www.helpingbabiessleep.com/download

 

Helping Babies Sleep School:

https://helpingbabiessleep.mykajabi.com/baby-sleep-school

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

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* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an enlightening conversation with Dr. Sarah Mitchell, a chiropractor turned sleep consultant, about how to help our babies and toddlers sleep.</p><p>About featured guest:</p><p>Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just.would.not.sleep. Since 2013 she&#39;s empowered thousands of parents to teach their little ones to sleep and enjoy their parenting journey to the fullest.</p><p> </p><p>She&#39;s the owner of Helping Babies Sleep where she offers high touch 1:1 sleep coaching consultations. She also runs Helping Babies Sleep School online, a monthly membership subscription for tired parents including classes on Newborns, Babies, Toddlers and.. Helping Moms Sleep. She’s also on a mission to change the dialogue away from “sleep training” to “sleep teaching” to be more reflective of what’s happening when shaping behavior.</p><p> </p><p>Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine. She is currently contributing to research at San Jose State University on the efficacy of her sleep teaching coaching and the effect of sleep teaching on maternal anxiety. Originally from Ottawa, Ontario Canada, Sarah resides in the San Francisco Bay Area with her husband, son and daughter. She wants you to know you can be loving, attached and well-rested.</p><p> </p><p>Dr. SARAH MITCHELL</p><p><a href="https://www.helpingbabiessleep.com" rel="nofollow">https://helpingbabiessleep.com</a></p><p><a href="https://instagram.com/helpingbabiessleep/" rel="nofollow">https://instagram.com/helpingbabiessleep/</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Sleep Quiz 0 to 2 years:</p><p><a href="https://www.helpingbabiessleep.com/sleep-quiz" rel="nofollow">https://www.helpingbabiessleep.com/sleep-quiz</a></p><p> </p><p>Toddler Sleep Terrorism 2 to 4 years:</p><p><a href="https://www.helpingbabiessleep.com/download" rel="nofollow">https://www.helpingbabiessleep.com/download</a></p><p> </p><p>Helping Babies Sleep School:</p><p><a href="https://helpingbabiessleep.mykajabi.com/baby-sleep-school" rel="nofollow">https://helpingbabiessleep.mykajabi.com/baby-sleep-school</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 762923f4-7c29-4f9a-b1c0-d364977dd3f4 https://veggiedoctor.libsyn.com/112-helping-babies-and-toddlers-sleep-with-dr-sarah-mitchell-pediatric-series-0 Wed, 05 Aug 2020 12:00:00 +0000 2678 no full 111: Healthy Habits from the Start with Dr. Cherie Chu; Pediatric Series (Veggie Doctor Radio) 111: Healthy Habits from the Start with Dr. Cherie Chu; Pediatric Series (Veggie Doctor Radio) 111 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an informative conversation with Dr. Cherie Chu, board-certified pediatrician and lifestyle medicine advocate. About featured guest: Cherie Chu, M.D. DipABLM is board certified in Pediatrics and Lifestyle... <p>In this episode of Veggie Doctor Radio, I have an informative conversation with Dr. Cherie Chu, board-certified pediatrician and lifestyle medicine advocate.</p> <p>About featured guest:</p> <p>Cherie Chu, M.D. DipABLM is board certified in Pediatrics and Lifestyle Medicine and is passionate about helping children form healthy lifestyle habits.  She believes teaching children to have a mindset that optimizes nutrition, sleep, physical activity, stress management, social connection, and avoidance of risky substances, can lead to immeasurable benefits lasting into adulthood.</p> <p> </p> <p>She is a native Californian receiving her Bachelors of Science degree in Biochemistry/Cell Biology at University of California, San Diego and her medical degree at University of California, Irvine.  She did her pediatric residency at UCSF Benioff Children’s Hospital Oakland (formerly known as Children’s Hospital and Research Center Oakland).</p> <p> </p> <p>She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine.</p> <p><span class="Apple-converted-space"> </span></p> <p>She currently practices outpatient pediatrics in a large multispecialty medical group located in San Diego. She incorporates her knowledge of Lifestyle Medicine into her daily interactions with her pediatric patients and their families. </p> <p> </p> <p>She is also the founder of <a href= "http://wellnesspediatrician.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://wellnesspediatrician.com&source=gmail&ust=1596743818811000&usg=AFQjCNFqHzezxFcXG0nI1ai62mlK4DmdIw"> wellnesspediatrician.com</a> - a website focused on empowering parents and pediatricians with education and resources to promote healthy habits in children through Lifestyle Medicine. </p> <p> </p> <p>DR. CHERIE CHU</p> <p><a href="http://wellnesspediatrician.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://wellnesspediatrician.com&source=gmail&ust=1596743818811000&usg=AFQjCNFqHzezxFcXG0nI1ai62mlK4DmdIw"> http://wellnesspediatrician.com</a></p> <p><a href= "https://instagram.com/wellnesspediatrician/">https://instagram.com/wellnesspediatrician/</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an informative conversation with Dr. Cherie Chu, board-certified pediatrician and lifestyle medicine advocate.

About featured guest:

Cherie Chu, M.D. DipABLM is board certified in Pediatrics and Lifestyle Medicine and is passionate about helping children form healthy lifestyle habits.  She believes teaching children to have a mindset that optimizes nutrition, sleep, physical activity, stress management, social connection, and avoidance of risky substances, can lead to immeasurable benefits lasting into adulthood.

 

She is a native Californian receiving her Bachelors of Science degree in Biochemistry/Cell Biology at University of California, San Diego and her medical degree at University of California, Irvine.  She did her pediatric residency at UCSF Benioff Children’s Hospital Oakland (formerly known as Children’s Hospital and Research Center Oakland).

 

She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine.

 

She currently practices outpatient pediatrics in a large multispecialty medical group located in San Diego. She incorporates her knowledge of Lifestyle Medicine into her daily interactions with her pediatric patients and their families. 

 

She is also the founder of wellnesspediatrician.com - a website focused on empowering parents and pediatricians with education and resources to promote healthy habits in children through Lifestyle Medicine. 

 

DR. CHERIE CHU

http://wellnesspediatrician.com

https://instagram.com/wellnesspediatrician/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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OR Text 'FIBER' to 668-66

 

 

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Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an informative conversation with Dr. Cherie Chu, board-certified pediatrician and lifestyle medicine advocate.</p><p>About featured guest:</p><p>Cherie Chu, M.D. DipABLM is board certified in Pediatrics and Lifestyle Medicine and is passionate about helping children form healthy lifestyle habits.  She believes teaching children to have a mindset that optimizes nutrition, sleep, physical activity, stress management, social connection, and avoidance of risky substances, can lead to immeasurable benefits lasting into adulthood.</p><p> </p><p>She is a native Californian receiving her Bachelors of Science degree in Biochemistry/Cell Biology at University of California, San Diego and her medical degree at University of California, Irvine.  She did her pediatric residency at UCSF Benioff Children’s Hospital Oakland (formerly known as Children’s Hospital and Research Center Oakland).</p><p> </p><p>She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine.</p><p> </p><p>She currently practices outpatient pediatrics in a large multispecialty medical group located in San Diego. She incorporates her knowledge of Lifestyle Medicine into her daily interactions with her pediatric patients and their families. </p><p> </p><p>She is also the founder of <a href="http://wellnesspediatrician.com/" rel="nofollow"> wellnesspediatrician.com</a> - a website focused on empowering parents and pediatricians with education and resources to promote healthy habits in children through Lifestyle Medicine. </p><p> </p><p>DR. CHERIE CHU</p><p><a href="http://wellnesspediatrician.com/" rel="nofollow"> http://wellnesspediatrician.com</a></p><p><a href="https://instagram.com/wellnesspediatrician/" rel="nofollow">https://instagram.com/wellnesspediatrician/</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0324e262-7525-4bc0-8a21-a4d821f1aecf https://veggiedoctor.libsyn.com/111-healthy-habits-from-the-start-with-dr-cherie-chu-pediatric-series Sun, 02 Aug 2020 12:00:00 +0000 3199 no bonus 110: A Lesson in Collective Liberation with Iye Loves Life (Veggie Doctor Radio) 110: A Lesson in Collective Liberation with Iye Loves Life (Veggie Doctor Radio) 110 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Iye is sweet, but confident and passionate. In this episode of Veggie Doctor Radio, I interview Iye about her vegan journey and why she fights for collective liberation. About featured guest: Iye Bako is a graduate of The Ohio State University with a... <p>Iye is sweet, but confident and passionate. In this episode of Veggie Doctor Radio, I interview Iye about her vegan journey and why she fights for collective liberation.</p> <p>About featured guest:</p> <p>Iye Bako is a graduate of The Ohio State University with a bachelors degree in Spanish Literature and International Business. She’s bilingual in Spanish. She’s a social justice advocate and believes in fighting for total liberation for both humans and non-human animals. She’s passionate about racial justice issues. She’s a founding advisory board member of Plant the Power 614 a local grassroots nonprofit organization that seeks to cultivate a caring plant-based community for POC that demonstrates unconditional love for ourselves, other animals, and our world. She is originally from Nigeria and raised in the United States. She currently resides in Columbus, Ohio. In her free time she takes up being in nature walking trails, watching foreign language dramas, and learning other languages. </p> <p> </p> <p>Iye loves life</p> <p><a href= "https://www.instagram.com/iye.loves.life/">https://www.instagram.com/iye.loves.life/</a></p> <p><a href= "https://twitter.com/iyeloveslife">https://twitter.com/iyeloveslife</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Documentaries</p> <p>Forks Over Knives</p> <p>Game Changers</p> <p>What The Health</p> <p>Earthlings (YouTube)</p> <p>Diary is Scary (YouTube)</p> <p> </p> <p>Plant the Power 614: https://www.facebook.com/PlantthePower614/</p> <p> </p> <p>Collective Liberation: <a href= "https://collectiveliberation.org">https://collectiveliberation.org</a></p> <p> </p> <p><a href= "https://www.amazon.com/dp/B071Z8MDFV/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1"> Aphro-ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters</a> by Aph Ko<span class= "Apple-converted-space"> </span></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Iye is sweet, but confident and passionate. In this episode of Veggie Doctor Radio, I interview Iye about her vegan journey and why she fights for collective liberation.

About featured guest:

Iye Bako is a graduate of The Ohio State University with a bachelors degree in Spanish Literature and International Business. She’s bilingual in Spanish. She’s a social justice advocate and believes in fighting for total liberation for both humans and non-human animals. She’s passionate about racial justice issues. She’s a founding advisory board member of Plant the Power 614 a local grassroots nonprofit organization that seeks to cultivate a caring plant-based community for POC that demonstrates unconditional love for ourselves, other animals, and our world. She is originally from Nigeria and raised in the United States. She currently resides in Columbus, Ohio. In her free time she takes up being in nature walking trails, watching foreign language dramas, and learning other languages. 

 

Iye loves life

https://www.instagram.com/iye.loves.life/

https://twitter.com/iyeloveslife

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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Collective Liberation: https://collectiveliberation.org

 

Aphro-ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters by Aph Ko 

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Iye is sweet, but confident and passionate. In this episode of Veggie Doctor Radio, I interview Iye about her vegan journey and why she fights for collective liberation.</p><p>About featured guest:</p><p>Iye Bako is a graduate of The Ohio State University with a bachelors degree in Spanish Literature and International Business. She’s bilingual in Spanish. She’s a social justice advocate and believes in fighting for total liberation for both humans and non-human animals. She’s passionate about racial justice issues. She’s a founding advisory board member of Plant the Power 614 a local grassroots nonprofit organization that seeks to cultivate a caring plant-based community for POC that demonstrates unconditional love for ourselves, other animals, and our world. She is originally from Nigeria and raised in the United States. She currently resides in Columbus, Ohio. In her free time she takes up being in nature walking trails, watching foreign language dramas, and learning other languages. </p><p> </p><p>Iye loves life</p><p><a href="https://www.instagram.com/iye.loves.life/" rel="nofollow">https://www.instagram.com/iye.loves.life/</a></p><p><a href="https://twitter.com/iyeloveslife" rel="nofollow">https://twitter.com/iyeloveslife</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Documentaries</p><p>Forks Over Knives</p><p>Game Changers</p><p>What The Health</p><p>Earthlings (YouTube)</p><p>Diary is Scary (YouTube)</p><p> </p><p>Plant the Power 614: https://www.facebook.com/PlantthePower614/</p><p> </p><p>Collective Liberation: <a href="https://collectiveliberation.org" rel="nofollow">https://collectiveliberation.org</a></p><p> </p><p><a href="https://www.amazon.com/dp/B071Z8MDFV/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" rel="nofollow"> Aphro-ism: Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters</a> by Aph Ko </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> cddf8348-fecc-4920-b60f-c861eb5f5c26 https://veggiedoctor.libsyn.com/110-a-lesson-in-collective-liberation-with-iye-loves-life Wed, 29 Jul 2020 12:00:00 +0000 2616 no full 109: Why We Need More Empathy in Our World with Dr. Aysha Akhtar (Veggie Doctor Radio) 109: Why We Need More Empathy in Our World with Dr. Aysha Akhtar (Veggie Doctor Radio) 109 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Akhtar is gentle, compassionate, and passionate. In this episode of Veggie Doctor Radio, I interview Dr. Akhtar about empathy and what she learned when writing her book.   About featured guest: Aysha Akhtar, M.D., M.P.H., is a double-board... <p>Dr. Akhtar is gentle, compassionate, and passionate. In this episode of Veggie Doctor Radio, I interview Dr. Akhtar about empathy and what she learned when writing her book.</p> <p> </p> <p>About featured guest:</p> <p>Aysha Akhtar, M.D., M.P.H., is a double-board certified neurologist and preventive medicine specialist, with a background in public health. She is the CEO of the Center for Contemporary Sciences, which is pioneering the transition to replace the use of animals in experimentation with effective human-based technologies.</p> <p> </p> <p>Dr. Akhtar is the author of the recent book, <em>Our Symphony With Animals. On Health, Empathy and Our Shared Destinies.</em> Combining medicine, social sciences, and stories, her book explores how deeply the well-being of humans and animals are entwined. She is also the author of <em>Animals and Public Health</em>, which argues for the need for medical/health institutions to include animals as part of the “public” in public health.</p> <p> </p> <p>Dr. Akhtar is a Fellow of the Oxford Centre for Animal Ethics. Previously she served as Deputy Director of the U.S. Army Traumatic Brain Injury Program and Commander in the US Public Health Service Commissioned Corps. Dr. Akhtar has appeared in television shows and interviewed by national media.</p> <p> </p> <p> </p> <p>Dr. Aysha Akhtar</p> <p><a href= "https://ayshaakhtar.com">https://ayshaakhtar.com</a></p> <p><a href= "https://facebook.com/DrAyshaAkhtar">https://facebook.com/DrAyshaAkhtar</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p>Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies by Dr. Aysha Akhtar:</p> <p><a href= "https://www.amazon.com/Our-Symphony-Animals-Empathy-Destinies-ebook/dp/B07KGH3RTR"> https://www.amazon.com/Our-Symphony-Animals-Empathy-Destinies-ebook/dp/B07KGH3RTR</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Akhtar is gentle, compassionate, and passionate. In this episode of Veggie Doctor Radio, I interview Dr. Akhtar about empathy and what she learned when writing her book.

 

About featured guest:

Aysha Akhtar, M.D., M.P.H., is a double-board certified neurologist and preventive medicine specialist, with a background in public health. She is the CEO of the Center for Contemporary Sciences, which is pioneering the transition to replace the use of animals in experimentation with effective human-based technologies.

 

Dr. Akhtar is the author of the recent book, Our Symphony With Animals. On Health, Empathy and Our Shared Destinies. Combining medicine, social sciences, and stories, her book explores how deeply the well-being of humans and animals are entwined. She is also the author of Animals and Public Health, which argues for the need for medical/health institutions to include animals as part of the “public” in public health.

 

Dr. Akhtar is a Fellow of the Oxford Centre for Animal Ethics. Previously she served as Deputy Director of the U.S. Army Traumatic Brain Injury Program and Commander in the US Public Health Service Commissioned Corps. Dr. Akhtar has appeared in television shows and interviewed by national media.

 

 

Dr. Aysha Akhtar

https://ayshaakhtar.com

https://facebook.com/DrAyshaAkhtar

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies by Dr. Aysha Akhtar:

https://www.amazon.com/Our-Symphony-Animals-Empathy-Destinies-ebook/dp/B07KGH3RTR

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Questions? Email me: Yami@doctoryami.com

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Akhtar is gentle, compassionate, and passionate. In this episode of Veggie Doctor Radio, I interview Dr. Akhtar about empathy and what she learned when writing her book.</p><p> </p><p>About featured guest:</p><p>Aysha Akhtar, M.D., M.P.H., is a double-board certified neurologist and preventive medicine specialist, with a background in public health. She is the CEO of the Center for Contemporary Sciences, which is pioneering the transition to replace the use of animals in experimentation with effective human-based technologies.</p><p> </p><p>Dr. Akhtar is the author of the recent book, <em>Our Symphony With Animals. On Health, Empathy and Our Shared Destinies.</em> Combining medicine, social sciences, and stories, her book explores how deeply the well-being of humans and animals are entwined. She is also the author of <em>Animals and Public Health</em>, which argues for the need for medical/health institutions to include animals as part of the “public” in public health.</p><p> </p><p>Dr. Akhtar is a Fellow of the Oxford Centre for Animal Ethics. Previously she served as Deputy Director of the U.S. Army Traumatic Brain Injury Program and Commander in the US Public Health Service Commissioned Corps. Dr. Akhtar has appeared in television shows and interviewed by national media.</p><p> </p><p> </p><p>Dr. Aysha Akhtar</p><p><a href="https://ayshaakhtar.com" rel="nofollow">https://ayshaakhtar.com</a></p><p><a href="https://facebook.com/DrAyshaAkhtar" rel="nofollow">https://facebook.com/DrAyshaAkhtar</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p>Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies by Dr. Aysha Akhtar:</p><p><a href="https://www.amazon.com/Our-Symphony-Animals-Empathy-Destinies-ebook/dp/B07KGH3RTR" rel="nofollow"> https://www.amazon.com/Our-Symphony-Animals-Empathy-Destinies-ebook/dp/B07KGH3RTR</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a6141343-88aa-41c7-9822-61007576edff https://veggiedoctor.libsyn.com/109-why-we-need-more-empathy-in-our-world-with-dr-aysha-akhtar Sun, 26 Jul 2020 12:00:00 +0000 4327 no bonus 108B: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries (Veggie Doctor Radio) 108B: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Download the FREE episode guide at   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or... <p>Download the FREE episode guide at <a href= "http://www.doctoryami.com/starterkit">doctoryami.com/starterkit</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Questions? 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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Download the FREE episode guide at <a href="http://www.doctoryami.com/starterkit" rel="nofollow">doctoryami.com/starterkit</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6a570183-df49-4817-8430-39f10bf5a097 https://veggiedoctor.libsyn.com/108b-my-favorite-plant-based-vegan-books-and-documentaries Thu, 23 Jul 2020 07:30:00 +0000 1063 no full 108: How Empathy Altered the Path of this Wellness Focused Doctor (Veggie Doctor Radio) 108: How Empathy Altered the Path of this Wellness Focused Doctor (Veggie Doctor Radio) 108 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Sonnad is cheerful, passionate and loving and you can just feel the dedication to her patients emanating from her. In this episode of Veggie Doctor Radio, I interview Dr. Sonnad and we have a conversation about empathy, veganism and change. ... <p>Dr. Sonnad is cheerful, passionate and loving and you can just feel the dedication to her patients emanating from her. In this episode of Veggie Doctor Radio, I interview Dr. Sonnad and we have a conversation about empathy, veganism and change.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Shantala Sonnad, MD, is a Board Certified Family Practitioner in New York. Born and raised vegetarian and now vegan for several years, it is her goal as a physician to reach as many people as possible to spread the knowledge and importance of the vegan lifestyle.  She is currently Chair of the Physician Board of Directors for a large medical group, and is an active member of the Physicians Committee for Responsible Medicine. As the mother of two young vegan children, she enjoys creating and cooking new recipes daily, and shares these as well as health information on her Instagram page @plantsomelove. </p> <p> </p> <p> </p> <p>DR. SHANTALA SONNAD</p> <p>https://instagram.com/plantsomelove/</p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Shop my favorite things <a href= "http://doctoryami.com/shop">doctoryami.com/shop</a></p> <p> </p> <p>Please support my work, become a Patreon <a href= "https://www.patreon.com/thedoctoryami">https://patreon.com/thedoctoryami</a></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Sonnad is cheerful, passionate and loving and you can just feel the dedication to her patients emanating from her. In this episode of Veggie Doctor Radio, I interview Dr. Sonnad and we have a conversation about empathy, veganism and change. 

 

About featured guest:

Shantala Sonnad, MD, is a Board Certified Family Practitioner in New York. Born and raised vegetarian and now vegan for several years, it is her goal as a physician to reach as many people as possible to spread the knowledge and importance of the vegan lifestyle. She is currently Chair of the Physician Board of Directors for a large medical group, and is an active member of the Physicians Committee for Responsible Medicine. As the mother of two young vegan children, she enjoys creating and cooking new recipes daily, and shares these as well as health information on her Instagram page @plantsomelove. 

 

 

DR. SHANTALA SONNAD

https://instagram.com/plantsomelove/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Shop my favorite things doctoryami.com/shop

 

Please support my work, become a Patreon https://patreon.com/thedoctoryami

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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* * * *

Questions? Email me: Yami@doctoryami.com

 

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Facebook.com/RocketSurgeonsMusic

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Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Sonnad is cheerful, passionate and loving and you can just feel the dedication to her patients emanating from her. In this episode of Veggie Doctor Radio, I interview Dr. Sonnad and we have a conversation about empathy, veganism and change. </p><p> </p><p>About featured guest:</p><p>Shantala Sonnad, MD, is a Board Certified Family Practitioner in New York. Born and raised vegetarian and now vegan for several years, it is her goal as a physician to reach as many people as possible to spread the knowledge and importance of the vegan lifestyle. She is currently Chair of the Physician Board of Directors for a large medical group, and is an active member of the Physicians Committee for Responsible Medicine. As the mother of two young vegan children, she enjoys creating and cooking new recipes daily, and shares these as well as health information on her Instagram page @plantsomelove. </p><p> </p><p> </p><p>DR. SHANTALA SONNAD</p><p>https://instagram.com/plantsomelove/</p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Shop my favorite things <a href="http://doctoryami.com/shop" rel="nofollow">doctoryami.com/shop</a></p><p> </p><p>Please support my work, become a Patreon <a href="https://www.patreon.com/thedoctoryami" rel="nofollow">https://patreon.com/thedoctoryami</a></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ff4dbaa6-7b8b-4ba6-9db7-86e5194978a9 https://veggiedoctor.libsyn.com/108-how-empathy-altered-the-path-of-this-wellness-focused-doctor Sun, 19 Jul 2020 12:00:00 +0000 3732 no bonus 107B: How to Make 5 Familiar American and Kid-Friendly Dinners Plant-Based (Veggie Doctor Radio) 107B: How to Make 5 Familiar American and Kid-Friendly Dinners Plant-Based (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a... <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

 

MORE LISTENING OPTIONS

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Facebook.com/thedoctoryami

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

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Questions? Email me: Yami@doctoryami.com

 

Please check out Rocket Surgeons at:

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 671752a5-955f-4d9c-aa9a-e0e31737d10f https://veggiedoctor.libsyn.com/107b-how-to-make-5-familiar-american-and-kid-friendly-dinners-plant-based Wed, 15 Jul 2020 12:00:00 +0000 1207 no full 107: How to Eat More Plants Without Without Hating Your Life with Talia Pollock (Veggie Doctor Radio) 107: How to Eat More Plants Without Without Hating Your Life with Talia Pollock (Veggie Doctor Radio) 107 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I chat with Talia about her journey and how to make eating more plants easier.   About featured guest: Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and... <p>In this episode of Veggie Doctor Radio, I chat with Talia about her journey and how to make eating more plants easier.</p> <p> </p> <p>About featured guest:</p> <p>Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular, award-winning Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their energy to boldly take on the world in any way they wish. Talia’s simple recipes and spunky lifestyle advice have been featured repeatedly on the Dr. Oz Show, Good Morning America, The Huffington Post, Forbes, mindbodygreen, Buzzfeed, Bustle, Success Magazine and more. Her first book,<em> Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life </em>just hit kitchen counters and nightstands, hanging out as a #1 New Release for going on over three weeks now. She lives in New York with her husband and her goldendoodle, both of whom love kale and one of whom eats it off the floor.</p> <p> </p> <p>Talia Pollock</p> <p><a href= "https://taliapollock.com">https://taliapollock.com</a></p> <p><a href= "https://instagram.com/imtaliapollock/">https://instagram.com/imtaliapollock/</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Mentions:</p> <p>Talia Pollock’s book, Party in Your Plants:</p> <p><a href= "https://www.amazon.com/Party-Your-Plants-Plant-Based-Problem-Solving/dp/0525540261/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr="> https://www.amazon.com/Party-Your-Plants-Plant-Based-Problem-Solving/dp/0525540261/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I chat with Talia about her journey and how to make eating more plants easier.

 

About featured guest:

Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular, award-winning Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their energy to boldly take on the world in any way they wish. Talia’s simple recipes and spunky lifestyle advice have been featured repeatedly on the Dr. Oz Show, Good Morning America, The Huffington Post, Forbes, mindbodygreen, Buzzfeed, Bustle, Success Magazine and more. Her first book, Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life just hit kitchen counters and nightstands, hanging out as a #1 New Release for going on over three weeks now. She lives in New York with her husband and her goldendoodle, both of whom love kale and one of whom eats it off the floor.

 

Talia Pollock

https://taliapollock.com

https://instagram.com/imtaliapollock/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Mentions:

Talia Pollock’s book, Party in Your Plants:

https://www.amazon.com/Party-Your-Plants-Plant-Based-Problem-Solving/dp/0525540261/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Doctoryami.com

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Questions? Email me: Yami@doctoryami.com

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I chat with Talia about her journey and how to make eating more plants easier.</p><p> </p><p>About featured guest:</p><p>Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular, award-winning Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their energy to boldly take on the world in any way they wish. Talia’s simple recipes and spunky lifestyle advice have been featured repeatedly on the Dr. Oz Show, Good Morning America, The Huffington Post, Forbes, mindbodygreen, Buzzfeed, Bustle, Success Magazine and more. Her first book,<em> Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life </em>just hit kitchen counters and nightstands, hanging out as a #1 New Release for going on over three weeks now. She lives in New York with her husband and her goldendoodle, both of whom love kale and one of whom eats it off the floor.</p><p> </p><p>Talia Pollock</p><p><a href="https://taliapollock.com" rel="nofollow">https://taliapollock.com</a></p><p><a href="https://instagram.com/imtaliapollock/" rel="nofollow">https://instagram.com/imtaliapollock/</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Mentions:</p><p>Talia Pollock’s book, Party in Your Plants:</p><p><a href="https://www.amazon.com/Party-Your-Plants-Plant-Based-Problem-Solving/dp/0525540261/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow"> https://www.amazon.com/Party-Your-Plants-Plant-Based-Problem-Solving/dp/0525540261/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7b0af517-8570-44ac-8a45-f2c1e5f9d7df https://veggiedoctor.libsyn.com/107-how-to-eat-more-plants-without-without-hating-your-life-with-talia-pollock Sun, 12 Jul 2020 12:00:00 +0000 3410 no bonus 106B: Plant-Based Snacks (Veggie Doctor Radio) 106B: Plant-Based Snacks (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a... <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Questions? Email me: Yami@doctoryami.com

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 92d15e11-fa2a-4d95-a8a3-f6cc6f0f8ad1 https://veggiedoctor.libsyn.com/106b-plant-based-snacks Wed, 08 Jul 2020 12:00:00 +0000 1143 no full 106: Gut Motility and Your Health with Dr. Supriya Rao (Veggie Doctor Radio) 106: Gut Motility and Your Health with Dr. Supriya Rao (Veggie Doctor Radio) 106 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Dr. Supriya Rao about gut motility, constipation, IBS and what diet and lifestyle habits are essential to a healthy gut motility.    About featured guest: Supriya Rao, MD is a board... <p>In this episode of Veggie Doctor Radio, I talk with Dr. Supriya Rao about gut motility, constipation, IBS and what diet and lifestyle habits are essential to a healthy gut motility.<span class="Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Supriya Rao, MD is a board certified physician in internal medicine, gastroenterology and obesity medicine. She is a graduate of the Massachusetts Institute of Technology and Duke University School of Medicine. She completed her residency in internal medicine at the University of Pennsylvania and gastroenterology fellowship at Boston Medical Center. She is a managing partner of her GI practice, Integrated Gastroenterology Consultants, located in Chelmsford, MA. She is also the Director of Medical Weight Loss at Lowell General Hospital. She is an active member in the Digestive Health Physicians Alliance and involved in health policy advocacy in GI. Her clinical interests include gut health and motility, inflammatory bowel disease, women's health, and weight management.</p> <p> </p> <p>Dr. Supriya Rao</p> <p><a href= "https://integratedgic.com">https://integratedgic.com</a></p> <p><a href= "https://www.instagram.com/gutsygirlmd">https://instagram.com/gutsygirlmd</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p>Mentions:</p> <p>Integrated Gastroenterology Consultants</p> <p><a href= "https://integratedgic.com">https://integratedgic.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Dr. Supriya Rao about gut motility, constipation, IBS and what diet and lifestyle habits are essential to a healthy gut motility. 

 

About featured guest:

Supriya Rao, MD is a board certified physician in internal medicine, gastroenterology and obesity medicine. She is a graduate of the Massachusetts Institute of Technology and Duke University School of Medicine. She completed her residency in internal medicine at the University of Pennsylvania and gastroenterology fellowship at Boston Medical Center. She is a managing partner of her GI practice, Integrated Gastroenterology Consultants, located in Chelmsford, MA. She is also the Director of Medical Weight Loss at Lowell General Hospital. She is an active member in the Digestive Health Physicians Alliance and involved in health policy advocacy in GI. Her clinical interests include gut health and motility, inflammatory bowel disease, women's health, and weight management.

 

Dr. Supriya Rao

https://integratedgic.com

https://instagram.com/gutsygirlmd

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

Mentions:

Integrated Gastroenterology Consultants

https://integratedgic.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

Questions? Email me: Yami@doctoryami.com

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Dr. Supriya Rao about gut motility, constipation, IBS and what diet and lifestyle habits are essential to a healthy gut motility. </p><p> </p><p>About featured guest:</p><p>Supriya Rao, MD is a board certified physician in internal medicine, gastroenterology and obesity medicine. She is a graduate of the Massachusetts Institute of Technology and Duke University School of Medicine. She completed her residency in internal medicine at the University of Pennsylvania and gastroenterology fellowship at Boston Medical Center. She is a managing partner of her GI practice, Integrated Gastroenterology Consultants, located in Chelmsford, MA. She is also the Director of Medical Weight Loss at Lowell General Hospital. She is an active member in the Digestive Health Physicians Alliance and involved in health policy advocacy in GI. Her clinical interests include gut health and motility, inflammatory bowel disease, women&#39;s health, and weight management.</p><p> </p><p>Dr. Supriya Rao</p><p><a href="https://integratedgic.com" rel="nofollow">https://integratedgic.com</a></p><p><a href="https://www.instagram.com/gutsygirlmd" rel="nofollow">https://instagram.com/gutsygirlmd</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p>Mentions:</p><p>Integrated Gastroenterology Consultants</p><p><a href="https://integratedgic.com" rel="nofollow">https://integratedgic.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 927ff578-c869-4499-adbf-7768dcec75b8 https://veggiedoctor.libsyn.com/106-gut-motility-and-your-health-with-dr-supriya-rao Sun, 05 Jul 2020 12:00:00 +0000 3506 no bonus 105B: Easy Plant-Based Lunches to Fuel Your Day (Veggie Doctor Radio) 105B: Easy Plant-Based Lunches to Fuel Your Day (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Download the FREE episode guide at   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s... <p>Download the FREE episode guide at <a href= "http://www.doctoryami.com/lunch">doctoryami.com/lunch</a></p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!<span class="Apple-converted-space"> </span></p> <p><a href= "https://splendidspoon.z724.net/c/2360827/774963/9621">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Download the FREE episode guide at doctoryami.com/lunch

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Questions? Email me: Yami@doctoryami.com

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Download the FREE episode guide at <a href="http://www.doctoryami.com/lunch" rel="nofollow">doctoryami.com/lunch</a></p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>I have an affiliate partnership with <strong>Splendid Spoon</strong> where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! </p><p><a href="https://splendidspoon.z724.net/c/2360827/774963/9621" rel="nofollow">https://splendidspoon.z724.net/c/2360827/774963/9621</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4bca3e29-b2f3-4653-a8a8-deb9147ee0cd https://veggiedoctor.libsyn.com/105b-easy-plant-based-lunches-to-fuel-your-day Wed, 01 Jul 2020 12:00:00 +0000 1246 no full 105: How Continuous Glucose Monitoring Can Help You Reach Your Health Goals with Dr. Casey Means (Veggie Doctor Radio) 105: How Continuous Glucose Monitoring Can Help You Reach Your Health Goals with Dr. Casey Means (Veggie Doctor Radio) 105 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Dr. Casey Means, a functional medicine and lifestyle medicine physician about continuous glucose monitoring and how her company, Levels is planning to bring this technology to people like you.  ... <p>In this episode of Veggie Doctor Radio, I talk with Dr. Casey Means, a functional medicine and lifestyle medicine physician about continuous glucose monitoring and how her company, Levels is planning to bring this technology to people like you.</p> <p> </p> <p>About featured guest:</p> <p><a href= "https://www.linkedin.com/in/casey-means-md-b4b79b144/">Casey Means, MD</a> is a Stanford-trained physician, Chief Medical Officer of metabolic health company <a href= "https://www.levelshealth.com/">Levels</a>, and Associate Editor of the <a href= "https://ijdrp.org/index.php/ijdrp/about/editorialTeam">International Journal of Disease Reversal and Prevention</a>. Her entrepreneurial work focuses on digital health products to inspire healthy behavior change, reverse chronic disease, and modernize healthcare by empowering patients with access to their personal data.<span class= "Apple-converted-space"> </span> Dr. Means has been featured in <a href= "https://www.forbes.com/sites/andrewwight/2020/05/24/warning-for-the-us-diabetes-and-coronavirus-cocktail-killing-young-people-in-mexico/#43b676848fa9"> Forbes</a>, <a href= "https://www.entrepreneur.com/article/349630">Entrepreneur Magazine</a>, <a href= "https://www.businessinsider.com/homemade-masks-do-they-work-doctors-health-experts-weigh-in-2020-4"> Business Insider</a>, <a href= "https://www.healio.com/endocrinology/diabetes/news/print/endocrine-today/%7B619d7915-eec6-4d89-8ccc-ca23b4fe6a7f%7D/coming-soon-to-your-smartwatch-cgm-for-healthy-adults"> Endocrine Today</a>, <a href= "https://startupbeat.com/a-look-into-5-health-startups-tackling-covid-19/33694/"> Startupbeat,</a> <a href= "https://www.youtube.com/watch?v=na-eH-TDpWM&t=2443s">Healthy Human Revolution</a>, <a href= "https://www.wellandgood.com/good-advice/healthy-habits-social-distancing/"> Well + Good</a>, and more, and her writing has been recently published in <a href= "https://thehill.com/opinion/healthcare/493127-healthy-food-the-unexpected-medicine-for-covid-19-and-national-security"> TheHill.com</a> and <a href= "https://www.metabolismjournal.com/article/S0026-0495(20)30118-9/pdf"> <em>Metabolism</em></a> with articles about the strong relationship between chronic lifestyle-related diseases and COVID-19 mortality, and innovative healthcare and policy solutions to ameliorate this. She is an award-winning biomedical researcher, with past research positions at the National Institutes, Stanford School of Medicine, and NYU. Her clinical work focuses on Functional & Lifestyle Medicine, with an emphasis on whole foods plant based (WFPB) nutrition, mind-body connection, and physical activity as foundations of metabolic and overall health.</p> <p> </p> <p>DR. CASEY MEANS</p> <p><a href= "https://www.caseymeansmd.com">https://www.caseymeansmd.com</a></p> <p><a href= "https://www.levelshealth.com/">https://www.levelshealth.com/</a></p> <p><a href= "https://www.instagram.com/drcaseyskitchen/">https://www.instagram.com/drcaseyskitchen/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Levels Health</p> <p><a href= "https://www.instagram.com/unlocklevels/">https://www.instagram.com/unlocklevels/</a></p> <p><a href= "https://www.levelshealth.com/">https://www.levelshealth.com/</a></p> <p> </p> <p>The Broken Brain Podcast with Alisa Vitti<span class= "Apple-converted-space"> </span></p> <p><a href= "https://drhyman.com/blog/2020/02/20/bb-ep94/">https://drhyman.com/blog/2020/02/20/bb-ep94/</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Dr. Casey Means, a functional medicine and lifestyle medicine physician about continuous glucose monitoring and how her company, Levels is planning to bring this technology to people like you.

 

About featured guest:

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her entrepreneurial work focuses on digital health products to inspire healthy behavior change, reverse chronic disease, and modernize healthcare by empowering patients with access to their personal data.  Dr. Means has been featured in Forbes, Entrepreneur Magazine, Business Insider, Endocrine Today, Startupbeat, Healthy Human Revolution, Well + Good, and more, and her writing has been recently published in TheHill.com and Metabolism with articles about the strong relationship between chronic lifestyle-related diseases and COVID-19 mortality, and innovative healthcare and policy solutions to ameliorate this. She is an award-winning biomedical researcher, with past research positions at the National Institutes, Stanford School of Medicine, and NYU. Her clinical work focuses on Functional & Lifestyle Medicine, with an emphasis on whole foods plant based (WFPB) nutrition, mind-body connection, and physical activity as foundations of metabolic and overall health.

 

DR. CASEY MEANS

https://www.caseymeansmd.com

https://www.levelshealth.com/

https://www.instagram.com/drcaseyskitchen/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Levels Health

https://www.instagram.com/unlocklevels/

https://www.levelshealth.com/

 

The Broken Brain Podcast with Alisa Vitti 

https://drhyman.com/blog/2020/02/20/bb-ep94/

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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* * * *

Questions? Email me: Yami@doctoryami.com

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Dr. Casey Means, a functional medicine and lifestyle medicine physician about continuous glucose monitoring and how her company, Levels is planning to bring this technology to people like you.</p><p> </p><p>About featured guest:</p><p><a href="https://www.linkedin.com/in/casey-means-md-b4b79b144/" rel="nofollow">Casey Means, MD</a> is a Stanford-trained physician, Chief Medical Officer of metabolic health company <a href="https://www.levelshealth.com/" rel="nofollow">Levels</a>, and Associate Editor of the <a href="https://ijdrp.org/index.php/ijdrp/about/editorialTeam" rel="nofollow">International Journal of Disease Reversal and Prevention</a>. Her entrepreneurial work focuses on digital health products to inspire healthy behavior change, reverse chronic disease, and modernize healthcare by empowering patients with access to their personal data.  Dr. Means has been featured in <a href="https://www.forbes.com/sites/andrewwight/2020/05/24/warning-for-the-us-diabetes-and-coronavirus-cocktail-killing-young-people-in-mexico/#43b676848fa9" rel="nofollow"> Forbes</a>, <a href="https://www.entrepreneur.com/article/349630" rel="nofollow">Entrepreneur Magazine</a>, <a href="https://www.businessinsider.com/homemade-masks-do-they-work-doctors-health-experts-weigh-in-2020-4" rel="nofollow"> Business Insider</a>, <a href="https://www.healio.com/endocrinology/diabetes/news/print/endocrine-today/%7B619d7915-eec6-4d89-8ccc-ca23b4fe6a7f%7D/coming-soon-to-your-smartwatch-cgm-for-healthy-adults" rel="nofollow"> Endocrine Today</a>, <a href="https://startupbeat.com/a-look-into-5-health-startups-tackling-covid-19/33694/" rel="nofollow"> Startupbeat,</a> <a href="https://www.youtube.com/watch?t=2443s&v=na-eH-TDpWM" rel="nofollow">Healthy Human Revolution</a>, <a href="https://www.wellandgood.com/good-advice/healthy-habits-social-distancing/" rel="nofollow"> Well + Good</a>, and more, and her writing has been recently published in <a href="https://thehill.com/opinion/healthcare/493127-healthy-food-the-unexpected-medicine-for-covid-19-and-national-security" rel="nofollow"> TheHill.com</a> and <a href="https://www.metabolismjournal.com/article/S0026-0495(20)30118-9/pdf" rel="nofollow"> <em>Metabolism</em></a> with articles about the strong relationship between chronic lifestyle-related diseases and COVID-19 mortality, and innovative healthcare and policy solutions to ameliorate this. She is an award-winning biomedical researcher, with past research positions at the National Institutes, Stanford School of Medicine, and NYU. Her clinical work focuses on Functional &amp; Lifestyle Medicine, with an emphasis on whole foods plant based (WFPB) nutrition, mind-body connection, and physical activity as foundations of metabolic and overall health.</p><p> </p><p>DR. CASEY MEANS</p><p><a href="https://www.caseymeansmd.com" rel="nofollow">https://www.caseymeansmd.com</a></p><p><a href="https://www.levelshealth.com/" rel="nofollow">https://www.levelshealth.com/</a></p><p><a href="https://www.instagram.com/drcaseyskitchen/" rel="nofollow">https://www.instagram.com/drcaseyskitchen/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Levels Health</p><p><a href="https://www.instagram.com/unlocklevels/" rel="nofollow">https://www.instagram.com/unlocklevels/</a></p><p><a href="https://www.levelshealth.com/" rel="nofollow">https://www.levelshealth.com/</a></p><p> </p><p>The Broken Brain Podcast with Alisa Vitti </p><p><a href="https://drhyman.com/blog/2020/02/20/bb-ep94/" rel="nofollow">https://drhyman.com/blog/2020/02/20/bb-ep94/</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7c80c970-b061-4539-839d-93b0d2359c4b https://veggiedoctor.libsyn.com/episode-105-how-continuous-glucose-monitoring-can-help-you-reach-your-health-goals-with-dr-casey-means Sun, 28 Jun 2020 12:00:00 +0000 5138 no full 104: How to Make Positive Diet Changes Even if You're Overwhelmed with Ariane Elizalde, RD (Veggie Doctor Radio) 104: How to Make Positive Diet Changes Even if You're Overwhelmed with Ariane Elizalde, RD (Veggie Doctor Radio) 104 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Ariane Elizalde, a registered dietician in South Florida about how she is able to help families adopt healthier nutrition habits.   About featured guest: Ariane Elizalde is a Registered... <p>In this episode of Veggie Doctor Radio, I talk with Ariane Elizalde, a registered dietician in South Florida about how she is able to help families adopt healthier nutrition habits.</p> <p> </p> <p>About featured guest:</p> <p>Ariane Elizalde is a Registered Dietitian based in South Florida since 2014, with a Master of Science in Nutrition and Dietetics, with a concentration in Clinical Nutrition from NYU and a BS in Nutrition Science from <em>Universidad Iberoamericana</em> in Mexico City, a Certificate in Weight Management from the Academy of Nutrition and Dietetics and a Diploma in Sports Nutrition. She has also been a nutrition consultant for food companies and has spent over 13 years working in children’s medical centers in Cook Children’s Medical Center in Fort Worth, Texas in the area of Endocrinology and Gastroenterology and in the South Florida outpatient clinic with Nicklaus Children’s Hospital.</p> <p> </p> <p>Having witnessed firsthand the incredible benefits of adapting a plant based lifestyle, her 20+ years of private practice has recently evolved to include plant-based nutrition coaching to people seeking to transform their relationship with food and improve their overall wellbeing. Ariane’s mission is to guide you so you can experience firsthand the Joy of Healthy Eating!</p> <p> </p> <p>Ariane Elizalde</p> <p><a href= "https://instagram.com/arianee.rd">https://instagram.com/arianee.rd</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Email Ariane Elizalde: arianeelizalde@hotmail.com</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Ariane Elizalde, a registered dietician in South Florida about how she is able to help families adopt healthier nutrition habits.

 

About featured guest:

Ariane Elizalde is a Registered Dietitian based in South Florida since 2014, with a Master of Science in Nutrition and Dietetics, with a concentration in Clinical Nutrition from NYU and a BS in Nutrition Science from Universidad Iberoamericana in Mexico City, a Certificate in Weight Management from the Academy of Nutrition and Dietetics and a Diploma in Sports Nutrition. She has also been a nutrition consultant for food companies and has spent over 13 years working in children’s medical centers in Cook Children’s Medical Center in Fort Worth, Texas in the area of Endocrinology and Gastroenterology and in the South Florida outpatient clinic with Nicklaus Children’s Hospital.

 

Having witnessed firsthand the incredible benefits of adapting a plant based lifestyle, her 20+ years of private practice has recently evolved to include plant-based nutrition coaching to people seeking to transform their relationship with food and improve their overall wellbeing. Ariane’s mission is to guide you so you can experience firsthand the Joy of Healthy Eating!

 

Ariane Elizalde

https://instagram.com/arianee.rd

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Email Ariane Elizalde: arianeelizalde@hotmail.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Questions? Email me: Yami@doctoryami.com

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Ariane Elizalde, a registered dietician in South Florida about how she is able to help families adopt healthier nutrition habits.</p><p> </p><p>About featured guest:</p><p>Ariane Elizalde is a Registered Dietitian based in South Florida since 2014, with a Master of Science in Nutrition and Dietetics, with a concentration in Clinical Nutrition from NYU and a BS in Nutrition Science from <em>Universidad Iberoamericana</em> in Mexico City, a Certificate in Weight Management from the Academy of Nutrition and Dietetics and a Diploma in Sports Nutrition. She has also been a nutrition consultant for food companies and has spent over 13 years working in children’s medical centers in Cook Children’s Medical Center in Fort Worth, Texas in the area of Endocrinology and Gastroenterology and in the South Florida outpatient clinic with Nicklaus Children’s Hospital.</p><p> </p><p>Having witnessed firsthand the incredible benefits of adapting a plant based lifestyle, her 20+ years of private practice has recently evolved to include plant-based nutrition coaching to people seeking to transform their relationship with food and improve their overall wellbeing. Ariane’s mission is to guide you so you can experience firsthand the Joy of Healthy Eating!</p><p> </p><p>Ariane Elizalde</p><p><a href="https://instagram.com/arianee.rd" rel="nofollow">https://instagram.com/arianee.rd</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Email Ariane Elizalde: arianeelizalde@hotmail.com</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ee684155-1c28-49b2-9c9d-ba04bad54a83 https://veggiedoctor.libsyn.com/episode-104-how-to-make-positive-diet-changes-even-if-youre-overwhelmed-with-ariane-elizalde-rd Sun, 21 Jun 2020 12:00:00 +0000 3941 no bonus 103B: Easy Plant-Based Breakfasts (Veggie Doctor Radio) 103B: Easy Plant-Based Breakfasts (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Download the FREE episode guide at   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s... <p>Download the FREE episode guide at <a href= "http://www.doctoryami.com/breakfast">doctoryami.com/breakfast</a></p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Download the FREE episode guide at doctoryami.com/breakfast

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Questions? Email me: Yami@doctoryami.com

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Download the FREE episode guide at <a href="http://www.doctoryami.com/breakfast" rel="nofollow">doctoryami.com/breakfast</a></p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 32dfefb3-0566-48be-b9ab-72c764afd850 https://veggiedoctor.libsyn.com/103b-easy-plant-based-breakfasts Wed, 17 Jun 2020 12:00:00 +0000 1776 no full 103: Lancaster Farm Sanctuary: Dedication, Sacrifice, Beauty and Love (Veggie Doctor Radio) 103: Lancaster Farm Sanctuary: Dedication, Sacrifice, Beauty and Love (Veggie Doctor Radio) 103 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Jonina and Sarah, co-founders of Lancaster Farm Sanctuary about the good, the bad and the ugly of running a farm sanctuary.   About featured guest: Jonina Turzi-Jonina was born and raised in... <p>In this episode of Veggie Doctor Radio, I talk with Jonina and Sarah, co-founders of Lancaster Farm Sanctuary about the good, the bad and the ugly of running a farm sanctuary.</p> <p> </p> <p>About featured guest:</p> <p>Jonina Turzi-Jonina was born and raised in Lancaster County and feels grateful for the connections about spirituality, wellness, yoga, and farm animals she learned about here. She is a cofounder of Lancaster Farm Sanctuary, a volunteer district leader for HSUS, and a doctor of physical therapy and yoga educator. She owns a private physical therapy practice in Lancaster City, where she provides functional manual therapy, and a variety of postural and osteopathic interventions for chronic and complex pain including visceral and craniosacral therapies. She also owns West End Yoga, a yoga studio, and Yoga Sanctuary School, a yoga teacher training and continuing education business for wellness practitioners and serious yoga students.</p> <p> </p> <p>Sarah Salluzzo- Sarah is from Lancaster County.  She has a Masters in Media Studies from The New School University, and an MSW from Millersville University. She is a life-long devoted friend to all animals. She is cofounder of Lancaster Farm Sanctuary, a volunteer district leader for Humane Society of the United States, and recently retired from her position as an inpatient rehabilitation drug and alcohol therapist. Sarah is a yoga practitioner with a long history of social activism.</p> <p> </p> <p>Sarah and Jonina are a couple and founded the sanctuary in and effort to better the lives of both humans and farmed animals in their community.</p> <p> </p> <p> </p> <p>Lancaster Farm Sanctuary</p> <p><a href= "https://lancasterfarmsanctuary.org/">https://lancasterfarmsanctuary.org/</a></p> <p><a href= "https://instagram.com/lancasterfarmsanctuary">https://instagram.com/lancasterfarmsanctuary</a></p> <p><a href= "https://facebook.com/lancasterfarmsanctuary">https://facebook.com/lancasterfarmsanctuary</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Donate to Lancaster Farm Sanctuary:</p> <p><a href= "http://lancasterfarmsanctuary.org/our-new-home/">http://lancasterfarmsanctuary.org/our-new-home/</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Jonina and Sarah, co-founders of Lancaster Farm Sanctuary about the good, the bad and the ugly of running a farm sanctuary.

 

About featured guest:

Jonina Turzi-Jonina was born and raised in Lancaster County and feels grateful for the connections about spirituality, wellness, yoga, and farm animals she learned about here. She is a cofounder of Lancaster Farm Sanctuary, a volunteer district leader for HSUS, and a doctor of physical therapy and yoga educator. She owns a private physical therapy practice in Lancaster City, where she provides functional manual therapy, and a variety of postural and osteopathic interventions for chronic and complex pain including visceral and craniosacral therapies. She also owns West End Yoga, a yoga studio, and Yoga Sanctuary School, a yoga teacher training and continuing education business for wellness practitioners and serious yoga students.

 

Sarah Salluzzo- Sarah is from Lancaster County. She has a Masters in Media Studies from The New School University, and an MSW from Millersville University. She is a life-long devoted friend to all animals. She is cofounder of Lancaster Farm Sanctuary, a volunteer district leader for Humane Society of the United States, and recently retired from her position as an inpatient rehabilitation drug and alcohol therapist. Sarah is a yoga practitioner with a long history of social activism.

 

Sarah and Jonina are a couple and founded the sanctuary in and effort to better the lives of both humans and farmed animals in their community.

 

 

Lancaster Farm Sanctuary

https://lancasterfarmsanctuary.org/

https://instagram.com/lancasterfarmsanctuary

https://facebook.com/lancasterfarmsanctuary

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Donate to Lancaster Farm Sanctuary:

http://lancasterfarmsanctuary.org/our-new-home/

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Jonina and Sarah, co-founders of Lancaster Farm Sanctuary about the good, the bad and the ugly of running a farm sanctuary.</p><p> </p><p>About featured guest:</p><p>Jonina Turzi-Jonina was born and raised in Lancaster County and feels grateful for the connections about spirituality, wellness, yoga, and farm animals she learned about here. She is a cofounder of Lancaster Farm Sanctuary, a volunteer district leader for HSUS, and a doctor of physical therapy and yoga educator. She owns a private physical therapy practice in Lancaster City, where she provides functional manual therapy, and a variety of postural and osteopathic interventions for chronic and complex pain including visceral and craniosacral therapies. She also owns West End Yoga, a yoga studio, and Yoga Sanctuary School, a yoga teacher training and continuing education business for wellness practitioners and serious yoga students.</p><p> </p><p>Sarah Salluzzo- Sarah is from Lancaster County. She has a Masters in Media Studies from The New School University, and an MSW from Millersville University. She is a life-long devoted friend to all animals. She is cofounder of Lancaster Farm Sanctuary, a volunteer district leader for Humane Society of the United States, and recently retired from her position as an inpatient rehabilitation drug and alcohol therapist. Sarah is a yoga practitioner with a long history of social activism.</p><p> </p><p>Sarah and Jonina are a couple and founded the sanctuary in and effort to better the lives of both humans and farmed animals in their community.</p><p> </p><p> </p><p>Lancaster Farm Sanctuary</p><p><a href="https://lancasterfarmsanctuary.org/" rel="nofollow">https://lancasterfarmsanctuary.org/</a></p><p><a href="https://instagram.com/lancasterfarmsanctuary" rel="nofollow">https://instagram.com/lancasterfarmsanctuary</a></p><p><a href="https://facebook.com/lancasterfarmsanctuary" rel="nofollow">https://facebook.com/lancasterfarmsanctuary</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Donate to Lancaster Farm Sanctuary:</p><p><a href="http://lancasterfarmsanctuary.org/our-new-home/" rel="nofollow">http://lancasterfarmsanctuary.org/our-new-home/</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9bda44ee-5b3e-48c4-8f94-2a6f6ea1fbfe https://veggiedoctor.libsyn.com/episode-103-lancaster-farm-sanctuary-dedication-sacrifice-beauty-and-love Sun, 14 Jun 2020 12:00:00 +0000 4067 no bonus 102B: How to Make Plant-Based Choices at Restaurants (Veggie Doctor Radio) 102B: How to Make Plant-Based Choices at Restaurants (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Download the FREE episode guide at I discuss adopting a helpful mindset for eating plant-based at restaurants, 8 general strategies you can try and how to order at 10 different types of restaurants. I hope this helps and decreases your stress and... <p>Download the FREE episode guide at <a href= "http://www.doctoryami.com/eatingout">Doctoryami.com/eatingout</a></p> <p>I discuss adopting a helpful mindset for eating plant-based at restaurants, 8 general strategies you can try and how to order at 10 different types of restaurants. I hope this helps and decreases your stress and anxiety when eating out! You CAN do it and it gets easier over time!</p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Download the FREE episode guide at Doctoryami.com/eatingout

I discuss adopting a helpful mindset for eating plant-based at restaurants, 8 general strategies you can try and how to order at 10 different types of restaurants. I hope this helps and decreases your stress and anxiety when eating out! You CAN do it and it gets easier over time!

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

MORE LISTENING OPTIONS

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FIND ME AT

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Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

Please check out Rocket Surgeons at:

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Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Download the FREE episode guide at <a href="http://www.doctoryami.com/eatingout" rel="nofollow">Doctoryami.com/eatingout</a></p><p>I discuss adopting a helpful mindset for eating plant-based at restaurants, 8 general strategies you can try and how to order at 10 different types of restaurants. I hope this helps and decreases your stress and anxiety when eating out! You CAN do it and it gets easier over time!</p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7f037874-70ec-4122-a912-24deb195eee0 https://veggiedoctor.libsyn.com/episode-102b-how-to-make-plant-based-choices-at-restaurants Wed, 10 Jun 2020 12:00:00 +0000 1816 no full 102: How Understanding Generations Can Add Value to Your Life (Veggie Doctor Radio) 102: How Understanding Generations Can Add Value to Your Life (Veggie Doctor Radio) 102 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.   About featured guest: Chuck Underwood is one of the half-dozen people who pioneered and... <p>In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.</p> <p> </p> <p>About featured guest:</p> <p>Chuck Underwood is one of the half-dozen people who pioneered and then popularized the field of generational study and, with it, generational business strategies.  More than three decades of fulltime research and application.  And his original principles are a permanent part of this discipline.</p> <p> </p> <p>He is consistently evaluated by audiences throughout America, Canada, and Europe as the world’s best presenter of generational strategies.  </p> <p> </p> <p>His 2018 book is the most comprehensive presentation of generational business and personal-life dynamics ever published and is entitled America’s Generations In The Workplace, Marketplace, And Living Room</p> <p> </p> <p>Chuck is the star of the PBS national-television mini-series America’s Generations With Chuck Underwood, the first such series in the history of national television.  </p> <p> </p> <p>He is the founder and principal of Ohio-based generational consulting firm The Generational Imperative, Inc.</p> <p> </p> <p>He consults and trains business, government, education, religion, and other institutions on a full list of generational strategies.   And he has pioneered breakthrough programs in Generational Behavioral Healthcare Strategy and single-generation leadership training.</p> <p> </p> <p> </p> <p>CHUCK UNDERWOOD</p> <p><a href= "http://genimperative.com">http://genimperative.com</a></p> <p>chuck@genimperative.com</p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.

 

About featured guest:

Chuck Underwood is one of the half-dozen people who pioneered and then popularized the field of generational study and, with it, generational business strategies. More than three decades of fulltime research and application. And his original principles are a permanent part of this discipline.

 

He is consistently evaluated by audiences throughout America, Canada, and Europe as the world’s best presenter of generational strategies. 

 

His 2018 book is the most comprehensive presentation of generational business and personal-life dynamics ever published and is entitled America’s Generations In The Workplace, Marketplace, And Living Room

 

Chuck is the star of the PBS national-television mini-series America’s Generations With Chuck Underwood, the first such series in the history of national television. 

 

He is the founder and principal of Ohio-based generational consulting firm The Generational Imperative, Inc.

 

He consults and trains business, government, education, religion, and other institutions on a full list of generational strategies. And he has pioneered breakthrough programs in Generational Behavioral Healthcare Strategy and single-generation leadership training.

 

 

CHUCK UNDERWOOD

http://genimperative.com

chuck@genimperative.com

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.</p><p> </p><p>About featured guest:</p><p>Chuck Underwood is one of the half-dozen people who pioneered and then popularized the field of generational study and, with it, generational business strategies. More than three decades of fulltime research and application. And his original principles are a permanent part of this discipline.</p><p> </p><p>He is consistently evaluated by audiences throughout America, Canada, and Europe as the world’s best presenter of generational strategies. </p><p> </p><p>His 2018 book is the most comprehensive presentation of generational business and personal-life dynamics ever published and is entitled America’s Generations In The Workplace, Marketplace, And Living Room</p><p> </p><p>Chuck is the star of the PBS national-television mini-series America’s Generations With Chuck Underwood, the first such series in the history of national television. </p><p> </p><p>He is the founder and principal of Ohio-based generational consulting firm The Generational Imperative, Inc.</p><p> </p><p>He consults and trains business, government, education, religion, and other institutions on a full list of generational strategies. And he has pioneered breakthrough programs in Generational Behavioral Healthcare Strategy and single-generation leadership training.</p><p> </p><p> </p><p>CHUCK UNDERWOOD</p><p><a href="http://genimperative.com" rel="nofollow">http://genimperative.com</a></p><p>chuck@genimperative.com</p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1e98be9f-df0f-490b-8dcd-f240db6cdbae https://veggiedoctor.libsyn.com/episode-102-how-understanding-generations-can-add-value-to-your-life Sun, 07 Jun 2020 12:00:00 +0000 4359 no bonus 101B: How to Replace Egg in Your Diet (Veggie Doctor Radio) 101B: How to Replace Egg in Your Diet (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP I'm talking about EGGS! Why we eat them, health risks involved and ways that you can replace in your diet! Ingredient substitution chart from PCRM:   Disclaimer: The information on this blog, website and podcast is for informational purposes... <p>I'm talking about EGGS! Why we eat them, health risks involved and ways that you can replace in your diet!</p> <p><a href= "https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs"> https://pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs</a></p> <p>Ingredient substitution chart from PCRM: <a href= "https://p.widencdn.net/1vpxw3/Substitution-Chart?fbclid=IwAR2nHl2BABibMSKPw00STdWVDWo6Ivjk7OMrDYqYxXI5hndR3WcR47ROdLY" target="_blank" rel="noopener nofollow" data-ft= "{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri= "https://l.facebook.com/l.php?u=https%3A%2F%2Fp.widencdn.net%2F1vpxw3%2FSubstitution-Chart%3Ffbclid%3DIwAR2nHl2BABibMSKPw00STdWVDWo6Ivjk7OMrDYqYxXI5hndR3WcR47ROdLY&h=AT0kHlg01X6KGNaPDoaQH9Jh8JEewA6B4NZM3PIuzryDY5qCQ_L56eYrMdDfFS8xSMA7QVArfIaziwJaJXJvK2bm99Lll0zGxb-naTxQTyj77-NfnW0IXgGU-CZYWErrwC0Wzm3HrGqaQFzUGccyOSHLV8SXM5THX7AsmIq17PMH3NvdlTis5GVO1KJOXIo9yq1htZIfco_ZPE7dVmNsIb102XANZbgR6dHOG9AtMnZz1bgvsrr-hdFxQrzsORjoitLhokS4NX6yZVBP7qzL1pc8gdDm4laPcgosaU2BXNI5TuOiPQQgcGlGhzohiRwiveLKU3xGBtnnhcgBvPxprtUMwvgmK-Iy234JZbjVllFaxmPiJU5FI8JK4iAOBdnjiyaGCKTPjdiGguDiIqSsCefMQVJaZxszfEvGcBwfGBOt6ofw4OnsyDU3cLAldxAVH0HycvYfEyRwArnOaht-GST7hBhQAY95PrC2MmAgavFCk24a-UB6Ub9m5XjyiwU3-pJBN4LA6L0uxIHjXpgObEEWiLdD3pfPS680C02IjHZIgsk03x30loROG3KMyzb8wCQtHdIn6dwEuGOdyBdVLvwL8sEYh6TdKfenxrkoDZDNx5Zdfrq40KqUAJxY1CwxYfy0S0GileypI8KzktQC361adpCQ-b7fGxfF9DY"> https://p.widencdn.net/1vpxw3/Substitution-Chart</a></p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy I'm talking about EGGS! Why we eat them, health risks involved and ways that you can replace in your diet!

https://pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs

Ingredient substitution chart from PCRM: https://p.widencdn.net/1vpxw3/Substitution-Chart

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>I&#39;m talking about EGGS! Why we eat them, health risks involved and ways that you can replace in your diet!</p><p><a href="https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs" rel="nofollow"> https://pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs</a></p><p>Ingredient substitution chart from PCRM: <a href="https://p.widencdn.net/1vpxw3/Substitution-Chart?fbclid=IwAR2nHl2BABibMSKPw00STdWVDWo6Ivjk7OMrDYqYxXI5hndR3WcR47ROdLY" rel="nofollow"> https://p.widencdn.net/1vpxw3/Substitution-Chart</a></p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 751069e1-4bc0-4427-9402-56d4e44d6490 https://veggiedoctor.libsyn.com/episode-101b-how-to-replace-egg-in-your-diet Wed, 03 Jun 2020 12:00:00 +0000 2229 no full 101: Think Upstream with Brooklyn Borough President Eric Adams (Veggie Doctor Radio) 101: Think Upstream with Brooklyn Borough President Eric Adams (Veggie Doctor Radio) 101 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.   About featured guest: For the past three decades, Eric L. Adams has served the residents of Brooklyn as borough... <p>In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.</p> <p> </p> <p>About featured guest:</p> <p>For the past three decades, Eric L. Adams has served the residents of Brooklyn as borough president, state senator, police officer, and coalition builder. In November of 2017, he was reelected for a second term to represent all of Brooklyn as borough president. Born in Brownsville and educated in the City’s public school system, Eric is committed to ensuring Brooklyn’s bright future by helping each and every Brooklynite reach his or her full potential. Eric has worked to make the popularity of Brooklyn’s brand translate into prosperity for the over 2.6 million Brooklynites that call the borough home. He is a big believer in the power of connections, of bringing together people in need of services with resources that have long existed but have been underutilized. As a legislator, Eric’s record in the New York State Senate was one that underscored his strong commitment to the rights of those from every walk of life, including protecting the right to privacy, supporting marriage equality, defending a woman’s right to choose, as well as fighting for students’ rights, workers’ rights, and animal rights. His work involved efforts to prevent racial profiling, gender discrimination, domestic violence, and elder abuse.</p> <p> </p> <p> </p> <p>ERIC ADAMS</p> <p><a href= "https://instagram.com/bpericadams/">https://instagram.com/bpericadams/</a></p> <p><a href= "https://facebook.com/BPEricAdams">https://facebook.com/BPEricAdams</a></p> <p><a href= "https://brooklyn-usa.org">https://brooklyn-usa.org</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.

 

About featured guest:

For the past three decades, Eric L. Adams has served the residents of Brooklyn as borough president, state senator, police officer, and coalition builder. In November of 2017, he was reelected for a second term to represent all of Brooklyn as borough president. Born in Brownsville and educated in the City’s public school system, Eric is committed to ensuring Brooklyn’s bright future by helping each and every Brooklynite reach his or her full potential. Eric has worked to make the popularity of Brooklyn’s brand translate into prosperity for the over 2.6 million Brooklynites that call the borough home. He is a big believer in the power of connections, of bringing together people in need of services with resources that have long existed but have been underutilized. As a legislator, Eric’s record in the New York State Senate was one that underscored his strong commitment to the rights of those from every walk of life, including protecting the right to privacy, supporting marriage equality, defending a woman’s right to choose, as well as fighting for students’ rights, workers’ rights, and animal rights. His work involved efforts to prevent racial profiling, gender discrimination, domestic violence, and elder abuse.

 

 

ERIC ADAMS

https://instagram.com/bpericadams/

https://facebook.com/BPEricAdams

https://brooklyn-usa.org

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.</p><p> </p><p>About featured guest:</p><p>For the past three decades, Eric L. Adams has served the residents of Brooklyn as borough president, state senator, police officer, and coalition builder. In November of 2017, he was reelected for a second term to represent all of Brooklyn as borough president. Born in Brownsville and educated in the City’s public school system, Eric is committed to ensuring Brooklyn’s bright future by helping each and every Brooklynite reach his or her full potential. Eric has worked to make the popularity of Brooklyn’s brand translate into prosperity for the over 2.6 million Brooklynites that call the borough home. He is a big believer in the power of connections, of bringing together people in need of services with resources that have long existed but have been underutilized. As a legislator, Eric’s record in the New York State Senate was one that underscored his strong commitment to the rights of those from every walk of life, including protecting the right to privacy, supporting marriage equality, defending a woman’s right to choose, as well as fighting for students’ rights, workers’ rights, and animal rights. His work involved efforts to prevent racial profiling, gender discrimination, domestic violence, and elder abuse.</p><p> </p><p> </p><p>ERIC ADAMS</p><p><a href="https://instagram.com/bpericadams/" rel="nofollow">https://instagram.com/bpericadams/</a></p><p><a href="https://facebook.com/BPEricAdams" rel="nofollow">https://facebook.com/BPEricAdams</a></p><p><a href="https://brooklyn-usa.org" rel="nofollow">https://brooklyn-usa.org</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 18a9d75d-9e9d-4760-a5f2-3a30a54cefb1 https://veggiedoctor.libsyn.com/101-think-upstream-with-brooklyn-borough-president-eric-adams Sun, 31 May 2020 12:00:00 +0000 2182 no bonus 100B: A Guide to Replacing Dairy (Veggie Doctor Radio) 100B: A Guide to Replacing Dairy (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Download the FREE episode guide at   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s... <p>Download the FREE episode guide at <a href= "http://www.doctoryami.com/dairyfree">Doctoryami.com/dairyfree</a></p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Download the FREE episode guide at Doctoryami.com/dairyfree

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Download the FREE episode guide at <a href="http://www.doctoryami.com/dairyfree" rel="nofollow">Doctoryami.com/dairyfree</a></p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0a2db9b8-af6f-4eb6-ab5c-95700f7f493f https://veggiedoctor.libsyn.com/episode-100b-a-guide-to-replacing-dairy Wed, 27 May 2020 12:00:00 +0000 2012 no full 100: A Personal Conversation with Dr. Yami and Family (Veggie Doctor Radio) 100: A Personal Conversation with Dr. Yami and Family (Veggie Doctor Radio) 100 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a... <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

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Please check out Rocket Surgeons at:

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 18dd7468-5165-4560-b12f-e2e1ea5bc9b0 https://veggiedoctor.libsyn.com/episode-100-a-personal-conversation-with-dr-yami-and-family Sun, 24 May 2020 12:00:00 +0000 2868 no bonus 99B: Plantbasedtelehealth.com: What, Why and How with Dr. Chris Miller (Veggie Doctor Radio) 99B: Plantbasedtelehealth.com: What, Why and How with Dr. Chris Miller (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Dr. Chris about lifestyle telemedicine and how it might be able to help so many. If you are wishing you could get a consult from an intelligent and well-trained plant-based physician to help you... <p>In this episode of Veggie Doctor Radio, I talk with Dr. Chris about lifestyle telemedicine and how it might be able to help so many. If you are wishing you could get a consult from an intelligent and well-trained plant-based physician to help you prevent or potentially reverse disease, your opportunity has arrived!</p> <p> </p> <p>About featured guest:</p> <p>Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine.<span class= "Apple-converted-space"> </span> After spending ten years in the emergency department and serving as president of Colorado ACEP (American College of Emergency Physicians), she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED.<span class="Apple-converted-space"> </span> She studied nutritional science and plant-based<span class= "Apple-converted-space"> </span> nutrition,<span class= "Apple-converted-space"> </span> completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual.<span class="Apple-converted-space"> </span> Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality.<span class="Apple-converted-space"> </span></p> <p> </p> <p>She enjoys teaching plant-based, nutrient-dense cooking classes to both groups and individuals, and helped establish a free clinic outside of Aspen, Colorado for the underserved. She lectures locally, has spoken around the country with Younger Next Year best-selling author Chris Crowley, as well as in corporate wellness programs promoting good nutrition and healthy lifestyle.<span class="Apple-converted-space"> </span> She has contributed significantly to the nutrition chapter for the American College of Emergency Physicians (ACEP) handbook and wrote wellness-promoting tips for the emergency physician. She is founder of Eat and Live Healthfully website and blog and served as the medical director of Aspen Valley Hospital creating their Integrative Medicine program. She was also selected to be a member of the Pitkin County Board of Health, where she helped with policy and public health concerns. In 2019, she moved to New Hampshire, worked at an integrative clinic in Vermont seeing patients, teaching classes, giving lectures, and reaching out to the local community. She is now proud to be part of the start-up company, Plantbasedtelehealth.com, offering plant-based telemedicine services to patients across the country, reaching people who otherwise wouldn’t have access. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Together we are healthier”.</p> <p> </p> <p> </p> <p>Dr. CHRIS MILLER</p> <p><a href= "https://plantbasedtelehealth.com">https://plantbasedtelehealth.com</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Sign up for #DrYamiSaladChallenge at <a href= "doctoryami.com/saladchallenge">doctoryami.com/saladchallenge</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Dr. Chris about lifestyle telemedicine and how it might be able to help so many. If you are wishing you could get a consult from an intelligent and well-trained plant-based physician to help you prevent or potentially reverse disease, your opportunity has arrived!

 

About featured guest:

Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine.  After spending ten years in the emergency department and serving as president of Colorado ACEP (American College of Emergency Physicians), she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED.  She studied nutritional science and plant-based  nutrition,  completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual.  Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality. 

 

She enjoys teaching plant-based, nutrient-dense cooking classes to both groups and individuals, and helped establish a free clinic outside of Aspen, Colorado for the underserved. She lectures locally, has spoken around the country with Younger Next Year best-selling author Chris Crowley, as well as in corporate wellness programs promoting good nutrition and healthy lifestyle.  She has contributed significantly to the nutrition chapter for the American College of Emergency Physicians (ACEP) handbook and wrote wellness-promoting tips for the emergency physician. She is founder of Eat and Live Healthfully website and blog and served as the medical director of Aspen Valley Hospital creating their Integrative Medicine program. She was also selected to be a member of the Pitkin County Board of Health, where she helped with policy and public health concerns. In 2019, she moved to New Hampshire, worked at an integrative clinic in Vermont seeing patients, teaching classes, giving lectures, and reaching out to the local community. She is now proud to be part of the start-up company, Plantbasedtelehealth.com, offering plant-based telemedicine services to patients across the country, reaching people who otherwise wouldn’t have access. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Together we are healthier”.

 

 

Dr. CHRIS MILLER

https://plantbasedtelehealth.com

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Sign up for #DrYamiSaladChallenge at doctoryami.com/saladchallenge

 

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* * * *

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Please check out Rocket Surgeons at:

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Dr. Chris about lifestyle telemedicine and how it might be able to help so many. If you are wishing you could get a consult from an intelligent and well-trained plant-based physician to help you prevent or potentially reverse disease, your opportunity has arrived!</p><p> </p><p>About featured guest:</p><p>Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine.  After spending ten years in the emergency department and serving as president of Colorado ACEP (American College of Emergency Physicians), she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED.  She studied nutritional science and plant-based  nutrition,  completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual.  Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality. </p><p> </p><p>She enjoys teaching plant-based, nutrient-dense cooking classes to both groups and individuals, and helped establish a free clinic outside of Aspen, Colorado for the underserved. She lectures locally, has spoken around the country with Younger Next Year best-selling author Chris Crowley, as well as in corporate wellness programs promoting good nutrition and healthy lifestyle.  She has contributed significantly to the nutrition chapter for the American College of Emergency Physicians (ACEP) handbook and wrote wellness-promoting tips for the emergency physician. She is founder of Eat and Live Healthfully website and blog and served as the medical director of Aspen Valley Hospital creating their Integrative Medicine program. She was also selected to be a member of the Pitkin County Board of Health, where she helped with policy and public health concerns. In 2019, she moved to New Hampshire, worked at an integrative clinic in Vermont seeing patients, teaching classes, giving lectures, and reaching out to the local community. She is now proud to be part of the start-up company, Plantbasedtelehealth.com, offering plant-based telemedicine services to patients across the country, reaching people who otherwise wouldn’t have access. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Together we are healthier”.</p><p> </p><p> </p><p>Dr. CHRIS MILLER</p><p><a href="https://plantbasedtelehealth.com" rel="nofollow">https://plantbasedtelehealth.com</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Sign up for #DrYamiSaladChallenge at <a href="http://doctoryami.com/saladchallenge" rel="nofollow">doctoryami.com/saladchallenge</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8266e955-9874-4e27-afa4-9d9bbb0a7658 https://veggiedoctor.libsyn.com/episode-995-plantbasedtelehealthcom-what-why-and-how-with-dr-chris-miller Wed, 20 May 2020 12:00:00 +0000 3952 no full 99: Raising Plant-Based Pets with Dr. Armaiti May (Veggie Doctor Radio) 99: Raising Plant-Based Pets with Dr. Armaiti May (Veggie Doctor Radio) 99 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veterinarian that informs us on raising plant-based pets,  specifically dogs.   About featured guest: Armaiti May, DVM is a practicing small animal veterinarian and... <p>In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veterinarian that informs us on raising plant-based pets,<span class="Apple-converted-space"> </span> specifically dogs.</p> <p> </p> <p>About featured guest:</p> <p>Armaiti May, DVM is a practicing small animal veterinarian and vegan advocate. From a young age, she loved animals and knew she wanted to devote her life to helping them. She grew up in Santa Monica and attended Samohi where she graduated in 1997 before attending UC Berkeley, where she graduated with a B.S. in Bioresource Sciences in 2001. A 2005 graduate of the University of California, Davis School of Veterinary Medicine, Dr. May worked at an emergency dog and cat hospital and then trained in veterinary acupuncture through the Chi Institute of Chinese Medicine. For the past nine years she has had a veterinary housecall practice for dogs and cats in the Los Angeles area. Dr. May has volunteered offering spay and neuter services to disadvantaged communities locally and abroad, including Guatemala and Nicaragua. She has served on the Board of Directors for RedRover, an animal organization that brings animals out of crisis and into care and is currently President of Vegan Toastmasters, a public speaking organization which empowers vegans to speak effectively on behalf of animals. Dr. May completed her certification in animal chiropractic from Options for Animals in 2015. Currently she runs a non-profit organization called the Veterinary Association for the Protection of Animals to educate the veterinary profession about the benefits of veganism and encourage veterinary schools to offer humane surgical teaching methods in their curriculum.<span class= "Apple-converted-space"> </span></p> <p> </p> <p> </p> <p>DR. ARMAITI MAY</p> <p><a href="https://www.veganvet.net">https://veganvet.net</a></p> <p><a href= "https://www.facebook.com/drmayveganvet">https://facebook.com/drmayveganvet</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition)</p> <p><a href= "https://www.amazon.com/Pitcairns-Complete-Guide-Natural-Health/dp/1623367557/ref=nodl_"> https://www.amazon.com/Pitcairns-Complete-Guide-Natural-Health/dp/1623367557/ref=nodl_</a></p> <p> </p> <p>Watch Call to Rescue Documentary:</p> <p><a href= "https://www.calledtorescuefilm.com">https://www.calledtorescuefilm.com</a></p> <p> </p> <p>Dr. May’s Email:</p> <p>veganvet@gmail.com</p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veterinarian that informs us on raising plant-based pets,  specifically dogs.

 

About featured guest:

Armaiti May, DVM is a practicing small animal veterinarian and vegan advocate. From a young age, she loved animals and knew she wanted to devote her life to helping them. She grew up in Santa Monica and attended Samohi where she graduated in 1997 before attending UC Berkeley, where she graduated with a B.S. in Bioresource Sciences in 2001. A 2005 graduate of the University of California, Davis School of Veterinary Medicine, Dr. May worked at an emergency dog and cat hospital and then trained in veterinary acupuncture through the Chi Institute of Chinese Medicine. For the past nine years she has had a veterinary housecall practice for dogs and cats in the Los Angeles area. Dr. May has volunteered offering spay and neuter services to disadvantaged communities locally and abroad, including Guatemala and Nicaragua. She has served on the Board of Directors for RedRover, an animal organization that brings animals out of crisis and into care and is currently President of Vegan Toastmasters, a public speaking organization which empowers vegans to speak effectively on behalf of animals. Dr. May completed her certification in animal chiropractic from Options for Animals in 2015. Currently she runs a non-profit organization called the Veterinary Association for the Protection of Animals to educate the veterinary profession about the benefits of veganism and encourage veterinary schools to offer humane surgical teaching methods in their curriculum. 

 

 

DR. ARMAITI MAY

https://veganvet.net

https://facebook.com/drmayveganvet

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition)

https://www.amazon.com/Pitcairns-Complete-Guide-Natural-Health/dp/1623367557/ref=nodl_

 

Watch Call to Rescue Documentary:

https://www.calledtorescuefilm.com

 

Dr. May’s Email:

veganvet@gmail.com

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veterinarian that informs us on raising plant-based pets,  specifically dogs.</p><p> </p><p>About featured guest:</p><p>Armaiti May, DVM is a practicing small animal veterinarian and vegan advocate. From a young age, she loved animals and knew she wanted to devote her life to helping them. She grew up in Santa Monica and attended Samohi where she graduated in 1997 before attending UC Berkeley, where she graduated with a B.S. in Bioresource Sciences in 2001. A 2005 graduate of the University of California, Davis School of Veterinary Medicine, Dr. May worked at an emergency dog and cat hospital and then trained in veterinary acupuncture through the Chi Institute of Chinese Medicine. For the past nine years she has had a veterinary housecall practice for dogs and cats in the Los Angeles area. Dr. May has volunteered offering spay and neuter services to disadvantaged communities locally and abroad, including Guatemala and Nicaragua. She has served on the Board of Directors for RedRover, an animal organization that brings animals out of crisis and into care and is currently President of Vegan Toastmasters, a public speaking organization which empowers vegans to speak effectively on behalf of animals. Dr. May completed her certification in animal chiropractic from Options for Animals in 2015. Currently she runs a non-profit organization called the Veterinary Association for the Protection of Animals to educate the veterinary profession about the benefits of veganism and encourage veterinary schools to offer humane surgical teaching methods in their curriculum. </p><p> </p><p> </p><p>DR. ARMAITI MAY</p><p><a href="https://www.veganvet.net" rel="nofollow">https://veganvet.net</a></p><p><a href="https://www.facebook.com/drmayveganvet" rel="nofollow">https://facebook.com/drmayveganvet</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Dr. Pitcairn&#39;s Complete Guide to Natural Health for Dogs &amp; Cats (4th Edition)</p><p><a href="https://www.amazon.com/Pitcairns-Complete-Guide-Natural-Health/dp/1623367557/ref=nodl_" rel="nofollow"> https://www.amazon.com/Pitcairns-Complete-Guide-Natural-Health/dp/1623367557/ref=nodl_</a></p><p> </p><p>Watch Call to Rescue Documentary:</p><p><a href="https://www.calledtorescuefilm.com" rel="nofollow">https://www.calledtorescuefilm.com</a></p><p> </p><p>Dr. May’s Email:</p><p>veganvet@gmail.com</p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9c1b9f31-8684-426c-b0a2-600a9e138667 https://veggiedoctor.libsyn.com/episode-99-raising-plant-based-pets-with-dr-armaiti-may Sun, 17 May 2020 12:00:00 +0000 3342 no bonus 98B: Getting Fiber Fueled for Optimum Health with Dr. Will Bulsiewicz (Veggie Doctor Radio) 98B: Getting Fiber Fueled for Optimum Health with Dr. Will Bulsiewicz (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Dr. Will Bulsewicz about the impact of fiber and plant-diversity in a health-promoting diet. About featured guest: Dr. Will Bulsiewicz, M.D., MSCI is a gastroenterologist, internationally recognized... <p>In this episode of Veggie Doctor Radio, I talk with Dr. Will Bulsewicz about the impact of fiber and plant-diversity in a health-promoting diet.</p> <p>About featured guest:</p> <p>Dr. Will Bulsiewicz, M.D., MSCI is a gastroenterologist, internationally recognized gut health expert and the author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Bulsiewicz was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and received the highest award given by both his residency and fellowship. He also completed an epidemiology fellowship at UNC's prestigious Gillings School of Global Public Health.</p> <p> </p> <p>DR. WILL BULSIEWICZ</p> <p><a href= "https://theplantfedgut.com">https://theplantfedgut.com</a></p> <p><a href= "https://www.facebook.com/theguthealthmd/">https://facebook.com/theguthealthmd/</a></p> <p><a href= "https://www.instagram.com/theguthealthmd/?hl=en">https://instagram.com/theguthealthmd/</a></p> <p> </p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p> </p> <p>Dr. B’s book:</p> <p><a href= "https://www.barnesandnoble.com/w/fiber-fueled-will-bulsiewicz-md/1134672471"> https://www.barnesandnoble.com/w/fiber-fueled-will-bulsiewicz-md/1134672471</a></p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Dr. Will Bulsewicz about the impact of fiber and plant-diversity in a health-promoting diet.

About featured guest:

Dr. Will Bulsiewicz, M.D., MSCI is a gastroenterologist, internationally recognized gut health expert and the author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Bulsiewicz was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and received the highest award given by both his residency and fellowship. He also completed an epidemiology fellowship at UNC's prestigious Gillings School of Global Public Health.

 

DR. WILL BULSIEWICZ

https://theplantfedgut.com

https://facebook.com/theguthealthmd/

https://instagram.com/theguthealthmd/

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

 

Dr. B’s book:

https://www.barnesandnoble.com/w/fiber-fueled-will-bulsiewicz-md/1134672471

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

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Please check out Rocket Surgeons at:

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Dr. Will Bulsewicz about the impact of fiber and plant-diversity in a health-promoting diet.</p><p>About featured guest:</p><p>Dr. Will Bulsiewicz, M.D., MSCI is a gastroenterologist, internationally recognized gut health expert and the author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master&#39;s in clinical investigation from Northwestern University. Bulsiewicz was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and received the highest award given by both his residency and fellowship. He also completed an epidemiology fellowship at UNC&#39;s prestigious Gillings School of Global Public Health.</p><p> </p><p>DR. WILL BULSIEWICZ</p><p><a href="https://theplantfedgut.com" rel="nofollow">https://theplantfedgut.com</a></p><p><a href="https://www.facebook.com/theguthealthmd/" rel="nofollow">https://facebook.com/theguthealthmd/</a></p><p><a href="https://www.instagram.com/theguthealthmd/?hl=en" rel="nofollow">https://instagram.com/theguthealthmd/</a></p><p> </p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p> </p><p>Dr. B’s book:</p><p><a href="https://www.barnesandnoble.com/w/fiber-fueled-will-bulsiewicz-md/1134672471" rel="nofollow"> https://www.barnesandnoble.com/w/fiber-fueled-will-bulsiewicz-md/1134672471</a></p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1130f083-66ec-471e-956d-78cf627b923c https://veggiedoctor.libsyn.com/episode-985 Wed, 13 May 2020 12:00:00 +0000 5826 no full 98: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz (Veggie Doctor Radio) 98: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz (Veggie Doctor Radio) 98 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP *Parental discretion is advised. Adult themes discussed. In this episode of Veggie Doctor Radio, I talk with Dr. Aaron Spitz, a urologist that specializes in male infertility and sexual health, about the influence of diet and lifestyle habits on a... <p><em>*Parental discretion is advised. Adult themes discussed.</em></p> <p>In this episode of Veggie Doctor Radio, I talk with Dr. Aaron Spitz, a urologist that specializes in male infertility and sexual health, about the influence of diet and lifestyle habits on a man’s penis.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Spitz completed a Bachelors of Arts in Government at Cornell University. He earned his medial degree from Weil/Cornell Medical College and he completed his Urology residency at the University of Southern California, and then obtained fellowship training in infertility at the Baylor College of Medicine. Dr. Spitz has expertise in the treatment of male infertility and sexual dysfunction, and he has participated in clinical trials and research in the area of andrology, male sexual dysfunction, and male infertility. Dr. Aaron Spitz serves as a voluntary assistant clinical professor in the U.C. Irvine department of Urology. Dr. Spitz currently directs the Center for Male Reproductive Medicine and Surgery at Orange County Urology in Laguna Hills and Mission Viejo, California.</p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>Dr Spitz is the immediate past president of the California Urologic Association. He is the Orange County District representative to the Western Section of the American Urologic Association. He served as  the lead delegate to the American Medial Association House of Delegates representing the American Urologic Association.  He sits on the Health Policy Council of the American Urologic Association. He is co-chair of the Telehealth Task Force  of the American Urologic Association and he serves on the AUA Workforce Work Group and the AUA Advanced Practice Practitioner Work Group as well as the AUA opioid position statement workgroup. Dr. Spitz has served as faculty for the American Urological Association's national microsurgical course. Dr. Spitz has been awarded several prestigious honors including Alpha Omega Alpha at the University of Southern California. Dr. Spitz is the author of The Penis Book: A Doctor’s Complete Guide to the Penis, from size to function and everything in between published by Rodale/Crown/Penguin which has been translated in 4 languages including Italian, Dutch, and soon to be released in Chinese with rights secured in Check, Romanian, and Turkish.  He appears regularly on CBS The Doctors to discuss urology topics. He is a regular guest on Sirius XM radio medical talk shows.  He has authored  and co-authored book chapters and articles in peer reviewed publications on the topic of telemedicine, male infertility and sexual dysfunction, including the AUA white papers on Telemedicine and on Advanced Practice Providers. Dr Spitz is a member of the American Urological Association, American Medical Association, Society for the Study of Male Reproduction, American Society or Reproductive Medicine, Western Urologic Forurm, California  Urology Association, California Medical Association and the American Telemedical Association. He serves as a reviewer for the Journal of Endourology and the Journal of Andrology and Urology Practice.</p> <p> </p> <p> </p> <p>DR. AARON SPITZ</p> <p><a href="https://aaronspitz.com">https://aaronspitz.com</a></p> <p><a href= "https://www.instagram.com/draaronspitz">https://instagram.com/draaronspitz</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Watch The Game Changers</p> <p><a href= "https://gamechangersmovie.com">https://gamechangersmovie.com</a></p> <p> </p> <p>Dr. Spitz’s book:</p> <p><a href= "https://www.amazon.com/Penis-Book-Complete-Penis-Everything/dp/1635650291/ref=as_li_ss_tl?crid=3QHV4K2D8E2A3&keywords=the+penis+book&qid=1580261071&sprefix=him,aps,229&sr=8-1&linkCode=sl1&tag=littlethingsl-20&linkId=42ab7238b5774b613c6eca90f61af0b6&language=en_US"> https://www.amazon.com/Penis-Book-Complete-Penis-Everything/dp/1635650291/ref=as_li_ss_tl?crid=3QHV4K2D8E2A3&keywords=the+penis+book&qid=1580261071&sprefix=him,aps,229&sr=8-1&linkCode=sl1&tag=littlethingsl-20&linkId=42ab7238b5774b613c6eca90f61af0b6&language=en_US</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy *Parental discretion is advised. Adult themes discussed.

In this episode of Veggie Doctor Radio, I talk with Dr. Aaron Spitz, a urologist that specializes in male infertility and sexual health, about the influence of diet and lifestyle habits on a man’s penis.

 

About featured guest:

Dr. Spitz completed a Bachelors of Arts in Government at Cornell University. He earned his medial degree from Weil/Cornell Medical College and he completed his Urology residency at the University of Southern California, and then obtained fellowship training in infertility at the Baylor College of Medicine. Dr. Spitz has expertise in the treatment of male infertility and sexual dysfunction, and he has participated in clinical trials and research in the area of andrology, male sexual dysfunction, and male infertility. Dr. Aaron Spitz serves as a voluntary assistant clinical professor in the U.C. Irvine department of Urology. Dr. Spitz currently directs the Center for Male Reproductive Medicine and Surgery at Orange County Urology in Laguna Hills and Mission Viejo, California.

 

 

 

Dr Spitz is the immediate past president of the California Urologic Association. He is the Orange County District representative to the Western Section of the American Urologic Association. He served as the lead delegate to the American Medial Association House of Delegates representing the American Urologic Association. He sits on the Health Policy Council of the American Urologic Association. He is co-chair of the Telehealth Task Force of the American Urologic Association and he serves on the AUA Workforce Work Group and the AUA Advanced Practice Practitioner Work Group as well as the AUA opioid position statement workgroup. Dr. Spitz has served as faculty for the American Urological Association's national microsurgical course. Dr. Spitz has been awarded several prestigious honors including Alpha Omega Alpha at the University of Southern California. Dr. Spitz is the author of The Penis Book: A Doctor’s Complete Guide to the Penis, from size to function and everything in between published by Rodale/Crown/Penguin which has been translated in 4 languages including Italian, Dutch, and soon to be released in Chinese with rights secured in Check, Romanian, and Turkish. He appears regularly on CBS The Doctors to discuss urology topics. He is a regular guest on Sirius XM radio medical talk shows. He has authored and co-authored book chapters and articles in peer reviewed publications on the topic of telemedicine, male infertility and sexual dysfunction, including the AUA white papers on Telemedicine and on Advanced Practice Providers. Dr Spitz is a member of the American Urological Association, American Medical Association, Society for the Study of Male Reproduction, American Society or Reproductive Medicine, Western Urologic Forurm, California Urology Association, California Medical Association and the American Telemedical Association. He serves as a reviewer for the Journal of Endourology and the Journal of Andrology and Urology Practice.

 

 

DR. AARON SPITZ

https://aaronspitz.com

https://instagram.com/draaronspitz

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Watch The Game Changers

https://gamechangersmovie.com

 

Dr. Spitz’s book:

https://www.amazon.com/Penis-Book-Complete-Penis-Everything/dp/1635650291/ref=as_li_ss_tl?crid=3QHV4K2D8E2A3&keywords=the+penis+book&qid=1580261071&sprefix=him,aps,229&sr=8-1&linkCode=sl1&tag=littlethingsl-20&linkId=42ab7238b5774b613c6eca90f61af0b6&language=en_US

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><em>*Parental discretion is advised. Adult themes discussed.</em></p><p>In this episode of Veggie Doctor Radio, I talk with Dr. Aaron Spitz, a urologist that specializes in male infertility and sexual health, about the influence of diet and lifestyle habits on a man’s penis.</p><p> </p><p>About featured guest:</p><p>Dr. Spitz completed a Bachelors of Arts in Government at Cornell University. He earned his medial degree from Weil/Cornell Medical College and he completed his Urology residency at the University of Southern California, and then obtained fellowship training in infertility at the Baylor College of Medicine. Dr. Spitz has expertise in the treatment of male infertility and sexual dysfunction, and he has participated in clinical trials and research in the area of andrology, male sexual dysfunction, and male infertility. Dr. Aaron Spitz serves as a voluntary assistant clinical professor in the U.C. Irvine department of Urology. Dr. Spitz currently directs the Center for Male Reproductive Medicine and Surgery at Orange County Urology in Laguna Hills and Mission Viejo, California.</p><p> </p><p> </p><p> </p><p>Dr Spitz is the immediate past president of the California Urologic Association. He is the Orange County District representative to the Western Section of the American Urologic Association. He served as the lead delegate to the American Medial Association House of Delegates representing the American Urologic Association. He sits on the Health Policy Council of the American Urologic Association. He is co-chair of the Telehealth Task Force of the American Urologic Association and he serves on the AUA Workforce Work Group and the AUA Advanced Practice Practitioner Work Group as well as the AUA opioid position statement workgroup. Dr. Spitz has served as faculty for the American Urological Association&#39;s national microsurgical course. Dr. Spitz has been awarded several prestigious honors including Alpha Omega Alpha at the University of Southern California. Dr. Spitz is the author of The Penis Book: A Doctor’s Complete Guide to the Penis, from size to function and everything in between published by Rodale/Crown/Penguin which has been translated in 4 languages including Italian, Dutch, and soon to be released in Chinese with rights secured in Check, Romanian, and Turkish. He appears regularly on CBS The Doctors to discuss urology topics. He is a regular guest on Sirius XM radio medical talk shows. He has authored and co-authored book chapters and articles in peer reviewed publications on the topic of telemedicine, male infertility and sexual dysfunction, including the AUA white papers on Telemedicine and on Advanced Practice Providers. Dr Spitz is a member of the American Urological Association, American Medical Association, Society for the Study of Male Reproduction, American Society or Reproductive Medicine, Western Urologic Forurm, California Urology Association, California Medical Association and the American Telemedical Association. He serves as a reviewer for the Journal of Endourology and the Journal of Andrology and Urology Practice.</p><p> </p><p> </p><p>DR. AARON SPITZ</p><p><a href="https://aaronspitz.com" rel="nofollow">https://aaronspitz.com</a></p><p><a href="https://www.instagram.com/draaronspitz" rel="nofollow">https://instagram.com/draaronspitz</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Watch The Game Changers</p><p><a href="https://gamechangersmovie.com" rel="nofollow">https://gamechangersmovie.com</a></p><p> </p><p>Dr. Spitz’s book:</p><p><a href="https://www.amazon.com/Penis-Book-Complete-Penis-Everything/dp/1635650291/ref=as_li_ss_tl?crid=3QHV4K2D8E2A3&keywords=the+penis+book&language=en_US&linkCode=sl1&linkId=42ab7238b5774b613c6eca90f61af0b6&qid=1580261071&sprefix=him%2Caps%2C229&sr=8-1&tag=littlethingsl-20" rel="nofollow"> https://www.amazon.com/Penis-Book-Complete-Penis-Everything/dp/1635650291/ref=as_li_ss_tl?crid=3QHV4K2D8E2A3&amp;keywords=the+penis+book&amp;qid=1580261071&amp;sprefix=him,aps,229&amp;sr=8-1&amp;linkCode=sl1&amp;tag=littlethingsl-20&amp;linkId=42ab7238b5774b613c6eca90f61af0b6&amp;language=en_US</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 492e79f7-973e-4b6c-9d23-7b7a6b43ee91 https://veggiedoctor.libsyn.com/episode-98-how-diet-and-lifestyle-affects-your-mans-penis-with-dr-aaron-spitz Sun, 10 May 2020 12:00:00 +0000 4111 no bonus 97B: A Simple Guide to Replacing Meat in Your Meals (Veggie Doctor Radio) 97B: A Simple Guide to Replacing Meat in Your Meals (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Download the FREE episode guide at   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s... <p>Download the FREE episode guide at <a href= "http://www.doctoryami.com/meatless">Doctoryami.com/meatless</a></p> <p> </p> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Download the FREE episode guide at Doctoryami.com/meatless

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Download the FREE episode guide at <a href="http://www.doctoryami.com/meatless" rel="nofollow">Doctoryami.com/meatless</a></p><p> </p><p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6157d80c-f6e3-45b7-8f82-f7c3a5415eca https://veggiedoctor.libsyn.com/episode-97b-a-simple-guide-to-replacing-meat-in-your-meals Wed, 06 May 2020 12:00:00 +0000 2121 no full 97: Evaluating and Optimizing Hormones with Dr. Angie Sadeghi (Veggie Doctor Radio) 97: Evaluating and Optimizing Hormones with Dr. Angie Sadeghi (Veggie Doctor Radio) 97 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Dr. Angie Sadeghi about her experiences with hormone imbalances and how she is using what she learned to help others.   About featured guest: Dr. Angie Sadeghi, MD is a diplomate of the American... <p>In this episode of Veggie Doctor Radio, I talk with Dr. Angie Sadeghi about her experiences with hormone imbalances and how she is using what she learned to help others.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor.</p> <p>Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract.</p> <p>Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.</p> <p> </p> <p>DR. Angie Sadeghi</p> <p><a href= "https://drangiehealth.com">https://drangiehealth.com</a></p> <p><a href= "https://www.instagram.com/angie.sadeghi/?hl=en">https://instagram.com/angie.sadeghi</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>The Trifecta of Health by Dr. Angie Sadeghi</p> <p> https://www.amazon.com/Trifecta-Health-Angie-Sadeghi-MD-ebook/dp/B07Z5GBTZ1/ref=sr_1_1?dchild=1&keywords=The+Trifecta+of+Health&qid=1588469342&sr=8-1</p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Dr. Angie Sadeghi about her experiences with hormone imbalances and how she is using what she learned to help others.

 

About featured guest:

Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor.

Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract.

Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.

 

DR. Angie Sadeghi

https://drangiehealth.com

https://instagram.com/angie.sadeghi

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

The Trifecta of Health by Dr. Angie Sadeghi

https://www.amazon.com/Trifecta-Health-Angie-Sadeghi-MD-ebook/dp/B07Z5GBTZ1/ref=sr_1_1?dchild=1&keywords=The+Trifecta+of+Health&qid=1588469342&sr=8-1

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Dr. Angie Sadeghi about her experiences with hormone imbalances and how she is using what she learned to help others.</p><p> </p><p>About featured guest:</p><p>Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor.</p><p>Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract.</p><p>Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.</p><p> </p><p>DR. Angie Sadeghi</p><p><a href="https://drangiehealth.com" rel="nofollow">https://drangiehealth.com</a></p><p><a href="https://www.instagram.com/angie.sadeghi/?hl=en" rel="nofollow">https://instagram.com/angie.sadeghi</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>The Trifecta of Health by Dr. Angie Sadeghi</p><p>https://www.amazon.com/Trifecta-Health-Angie-Sadeghi-MD-ebook/dp/B07Z5GBTZ1/ref=sr_1_1?dchild=1&amp;keywords=The+Trifecta+of+Health&amp;qid=1588469342&amp;sr=8-1</p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2d9f4ab3-8299-4cc3-8565-06c290dbecc5 https://veggiedoctor.libsyn.com/episode-97-evaluating-and-optimizing-hormones-with-dr-angie-sadeghi Sun, 03 May 2020 12:00:00 +0000 3976 no bonus 96B: Waste Reduction in Your Home Room by Room (Veggie Doctor Radio) 96B: Waste Reduction in Your Home Room by Room (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a... <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p class="">Products I mentioned (I have no affiliate relationship or sponsorships from these companies, informational only):</p> <p class="">Berkey water filters: <a href= "https://www.berkeyfilters.com/" target="_blank" rel= "noopener">https://www.berkeyfilters.com</a></p> <p class="">Hydroflasks: <a href="https://www.hydroflask.com/" target="_blank" rel="noopener">https://www.hydroflask.com</a></p> <p class="">Toilet Paper: Who Gives a Crap: <a href= "https://us.whogivesacrap.org/" target="_blank" rel= "noopener">https://us.whogivesacrap.org</a></p> <p class="">Shampoo/Conditioner Refills: <a href= "https://www.plaineproducts.com/" target="_blank" rel= "noopener">https://www.plaineproducts.com</a></p> <p class="">Rent the Runway: <a href= "https://www.renttherunway.com/" target="_blank" rel= "noopener">https://www.renttherunway.com</a></p> <p class="">Dropps laundry detergent: <a href= "https://www.dropps.com/" target="_blank" rel= "noopener">https://www.dropps.com</a></p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Products I mentioned (I have no affiliate relationship or sponsorships from these companies, informational only):

Berkey water filters: https://www.berkeyfilters.com

Hydroflasks: https://www.hydroflask.com

Toilet Paper: Who Gives a Crap: https://us.whogivesacrap.org

Shampoo/Conditioner Refills: https://www.plaineproducts.com

Rent the Runway: https://www.renttherunway.com

Dropps laundry detergent: https://www.dropps.com

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p>Products I mentioned (I have no affiliate relationship or sponsorships from these companies, informational only):</p><p>Berkey water filters: <a href="https://www.berkeyfilters.com/" rel="nofollow">https://www.berkeyfilters.com</a></p><p>Hydroflasks: <a href="https://www.hydroflask.com/" rel="nofollow">https://www.hydroflask.com</a></p><p>Toilet Paper: Who Gives a Crap: <a href="https://us.whogivesacrap.org/" rel="nofollow">https://us.whogivesacrap.org</a></p><p>Shampoo/Conditioner Refills: <a href="https://www.plaineproducts.com/" rel="nofollow">https://www.plaineproducts.com</a></p><p>Rent the Runway: <a href="https://www.renttherunway.com/" rel="nofollow">https://www.renttherunway.com</a></p><p>Dropps laundry detergent: <a href="https://www.dropps.com/" rel="nofollow">https://www.dropps.com</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5bc4155f-e471-44d7-8cb3-b64145bd8d0a https://veggiedoctor.libsyn.com/episode-96b-a-simple-guide-to-replacing-meat-in-your-meals Wed, 29 Apr 2020 12:00:00 +0000 1876 no full 96: The Link Between Bees and Our Survival with Dr. Reese Halter (Veggie Doctor Radio) 96: The Link Between Bees and Our Survival with Dr. Reese Halter (Veggie Doctor Radio) 96 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Dr. Reese Halter, a forensic naturalist and lover and protector of the earth.   About featured guest: “Dr. Reese is to global warming what Steve Irwin was to wild animals,” a student says of... <p>In this episode of Veggie Doctor Radio, I talk with Dr. Reese Halter, a forensic naturalist and lover and protector of the earth.</p> <p> </p> <p>About featured guest:</p> <p>“Dr. Reese is to global warming what Steve Irwin was to wild animals,” a student says of Reese Halter, a prolific author, broadcaster and environmental advocate who vociferously warns of the imperative need to save trees, bees and seas. Halter designed Muse School’s science curriculum and is a former professor at California Lutheran University. He’s a forensic naturalist who broadcasts extensively in Australia, and he mourns its habitat and ecosystem losses. He’s also an ardent supporter of Gen Z’s efforts for climate justice. </p> <p><span class="Apple-converted-space"> </span>“I’m a full-time advocate for Mother Earth, and my forthcoming book, <em>GenZ Emergency</em>, addresses the need for climate justice,” he says. “If we have no trees, we have no life. American cities have lost more than 180 million trees, which cast invaluable shade, afford habitat for our planetary partners, recharge aquifers and provide oxygen.” Just like our planet’s climate, insects are also in trouble, Halter warns. He urges “lawmakers to enact laws mandating stringent environmental measures be implemented and enforced.” Malibu is a leader, but “it needs to pass an ordinance to protect all ancient trees,” he says. </p> <p>Written by Malibu Magazine</p> <p> </p> <p>DR. REESE HALTER</p> <p><a href="https://drreese.com">https://drreese.com</a></p> <p><a href= "https://instagram.com/drreesehalter/">https://instagram.com/drreesehalter/</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Wings of Life - Disney+</p> <p><a href= "https://www.disneyplus.com/movies/disneynature-wings-of-life/LQ9iHWpqL74A"> https://www.disneyplus.com/movies/disneynature-wings-of-life/LQ9iHWpqL74A</a></p> <p> </p> <p>Check out Dr. Reese’s books:</p> <p>https://www.drreese.com/books</p> <p> </p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Dr. Reese Halter, a forensic naturalist and lover and protector of the earth.

 

About featured guest:

“Dr. Reese is to global warming what Steve Irwin was to wild animals,” a student says of Reese Halter, a prolific author, broadcaster and environmental advocate who vociferously warns of the imperative need to save trees, bees and seas. Halter designed Muse School’s science curriculum and is a former professor at California Lutheran University. He’s a forensic naturalist who broadcasts extensively in Australia, and he mourns its habitat and ecosystem losses. He’s also an ardent supporter of Gen Z’s efforts for climate justice. 

 “I’m a full-time advocate for Mother Earth, and my forthcoming book, GenZ Emergency, addresses the need for climate justice,” he says. “If we have no trees, we have no life. American cities have lost more than 180 million trees, which cast invaluable shade, afford habitat for our planetary partners, recharge aquifers and provide oxygen.” Just like our planet’s climate, insects are also in trouble, Halter warns. He urges “lawmakers to enact laws mandating stringent environmental measures be implemented and enforced.” Malibu is a leader, but “it needs to pass an ordinance to protect all ancient trees,” he says. 

Written by Malibu Magazine

 

DR. REESE HALTER

https://drreese.com

https://instagram.com/drreesehalter/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Wings of Life - Disney+

https://www.disneyplus.com/movies/disneynature-wings-of-life/LQ9iHWpqL74A

 

Check out Dr. Reese’s books:

https://www.drreese.com/books

 

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

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* * * *

MORE FROM ME

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Dr. Reese Halter, a forensic naturalist and lover and protector of the earth.</p><p> </p><p>About featured guest:</p><p>“Dr. Reese is to global warming what Steve Irwin was to wild animals,” a student says of Reese Halter, a prolific author, broadcaster and environmental advocate who vociferously warns of the imperative need to save trees, bees and seas. Halter designed Muse School’s science curriculum and is a former professor at California Lutheran University. He’s a forensic naturalist who broadcasts extensively in Australia, and he mourns its habitat and ecosystem losses. He’s also an ardent supporter of Gen Z’s efforts for climate justice. </p><p> “I’m a full-time advocate for Mother Earth, and my forthcoming book, <em>GenZ Emergency</em>, addresses the need for climate justice,” he says. “If we have no trees, we have no life. American cities have lost more than 180 million trees, which cast invaluable shade, afford habitat for our planetary partners, recharge aquifers and provide oxygen.” Just like our planet’s climate, insects are also in trouble, Halter warns. He urges “lawmakers to enact laws mandating stringent environmental measures be implemented and enforced.” Malibu is a leader, but “it needs to pass an ordinance to protect all ancient trees,” he says. </p><p>Written by Malibu Magazine</p><p> </p><p>DR. REESE HALTER</p><p><a href="https://drreese.com" rel="nofollow">https://drreese.com</a></p><p><a href="https://instagram.com/drreesehalter/" rel="nofollow">https://instagram.com/drreesehalter/</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Wings of Life - Disney+</p><p><a href="https://www.disneyplus.com/movies/disneynature-wings-of-life/LQ9iHWpqL74A" rel="nofollow"> https://www.disneyplus.com/movies/disneynature-wings-of-life/LQ9iHWpqL74A</a></p><p> </p><p>Check out Dr. Reese’s books:</p><p>https://www.drreese.com/books</p><p> </p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c6970003-3fa1-4381-8760-7450e173ea2a https://veggiedoctor.libsyn.com/episode-96-the-link-between-bees-and-our-survival-with-dr-reese-halter Sun, 26 Apr 2020 12:00:00 +0000 3932 no full 95B: How to be a House Plant Parent with Darryl Cheng (Veggie Doctor Radio) 95B: How to be a House Plant Parent with Darryl Cheng (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Darryl Cheng, a house plant expert, who gives us so many great tips on taking care of our house plants.   About featured guest: If you've ever tried to Google houseplant care advice, you'll... <p>In this episode of Veggie Doctor Radio, I talk with Darryl Cheng, a house plant expert, who gives us so many great tips on taking care of our house plants.</p> <p> </p> <p>About featured guest:</p> <p>If you've ever tried to Google houseplant care advice, you'll probably be left with more questions than answers.  Darryl Cheng, author of 'The New Plant Parent' and creator of House Plant Journal, is here to help!  He has helped thousands of people understand the essentials of houseplant care to become confident plant parents.  Darryl’s commitment to excellence, his passion for plants and thirst for knowledge have turned him into the king of the internet houseplant world - with over 400,000 followers on Instagram!</p> <p> </p> <p>DARRYL CHENG</p> <p><a href= "https://www.instagram.com/houseplantjournal/">https://instagram.com/houseplantjournal/</a></p> <p><a href= "https://www.houseplantjournal.com">https://houseplantjournal.com</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>The New Plant Parent<span class= "Apple-converted-space"> </span></p> <p><a href= "https://www.amazon.com/New-Plant-Parent-Develop-House-Plant-ebook/dp/B07N1N7NK5/ref=sr_1_1?dchild=1&keywords=New+plant+parent+amazon&qid=1587063017&sr=8-1"> https://www.amazon.com/New-Plant-Parent-Develop-House-Plant-ebook/dp/B07N1N7NK5/ref=sr_1_1?dchild=1&keywords=New+plant+parent+amazon&qid=1587063017&sr=8-1</a></p> <p> </p> <p>Email Darryl with your questions:</p> <p><a href= "mailto:help@houseplantjournal.com">help@houseplantjournal.com</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Darryl Cheng, a house plant expert, who gives us so many great tips on taking care of our house plants.

 

About featured guest:

If you've ever tried to Google houseplant care advice, you'll probably be left with more questions than answers.  Darryl Cheng, author of 'The New Plant Parent' and creator of House Plant Journal, is here to help! He has helped thousands of people understand the essentials of houseplant care to become confident plant parents.  Darryl’s commitment to excellence, his passion for plants and thirst for knowledge have turned him into the king of the internet houseplant world - with over 400,000 followers on Instagram!

 

DARRYL CHENG

https://instagram.com/houseplantjournal/

https://houseplantjournal.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

The New Plant Parent 

https://www.amazon.com/New-Plant-Parent-Develop-House-Plant-ebook/dp/B07N1N7NK5/ref=sr_1_1?dchild=1&keywords=New+plant+parent+amazon&qid=1587063017&sr=8-1

 

Email Darryl with your questions:

help@houseplantjournal.com

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Darryl Cheng, a house plant expert, who gives us so many great tips on taking care of our house plants.</p><p> </p><p>About featured guest:</p><p>If you&#39;ve ever tried to Google houseplant care advice, you&#39;ll probably be left with more questions than answers.  Darryl Cheng, author of &#39;The New Plant Parent&#39; and creator of House Plant Journal, is here to help! He has helped thousands of people understand the essentials of houseplant care to become confident plant parents.  Darryl’s commitment to excellence, his passion for plants and thirst for knowledge have turned him into the king of the internet houseplant world - with over 400,000 followers on Instagram!</p><p> </p><p>DARRYL CHENG</p><p><a href="https://www.instagram.com/houseplantjournal/" rel="nofollow">https://instagram.com/houseplantjournal/</a></p><p><a href="https://www.houseplantjournal.com" rel="nofollow">https://houseplantjournal.com</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>The New Plant Parent </p><p><a href="https://www.amazon.com/New-Plant-Parent-Develop-House-Plant-ebook/dp/B07N1N7NK5/ref=sr_1_1?dchild=1&keywords=New+plant+parent+amazon&qid=1587063017&sr=8-1" rel="nofollow"> https://www.amazon.com/New-Plant-Parent-Develop-House-Plant-ebook/dp/B07N1N7NK5/ref=sr_1_1?dchild=1&amp;keywords=New+plant+parent+amazon&amp;qid=1587063017&amp;sr=8-1</a></p><p> </p><p>Email Darryl with your questions:</p><p><a href="mailto:help@houseplantjournal.com" rel="nofollow">help@houseplantjournal.com</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 73f1679b-854c-4a36-ab62-72babc40e0d1 https://veggiedoctor.libsyn.com/episode-955-how-to-be-a-house-plant-parent-with-darryl-cheng Wed, 22 Apr 2020 12:00:00 +0000 3891 no full 95: Waste Reduction in Your Home with Alyssa Sikora (Veggie Doctor Radio) 95: Waste Reduction in Your Home with Alyssa Sikora (Veggie Doctor Radio) 95 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Alyssa Sikora, a plant-based mama and zero-waste and slow-living advocate. She has been practicing this lifestyle for a while now and she has some great tips and ideas that you may consider... <p>In this episode of Veggie Doctor Radio, I talk with Alyssa Sikora, a plant-based mama and zero-waste and slow-living advocate. She has been practicing this lifestyle for a while now and she has some great tips and ideas that you may consider implementing in your own household.</p> <p> </p> <p>About featured guest:</p> <p>Alyssa Sikora grew up in Mississippi, where she graduated with a Bachelor’s Degree in Political Science from the University of Mississippi. After college, she moved to Washington, DC to work in International Relations. During that time, she received her Master’s Degree in International Relations from the American Military University. She met her husband while living in DC, and they both went vegan in 2013 right before their wedding. Alyssa is a certified vegan chef through the Rouxbe Cooking School and has given many cooking classes/demos. She is also a certified Iyengar Yoga teacher. Alyssa considers herself a minimalist and low waste lifestyle advocate. Alyssa is now a stay at home mom and currently lives in Denver, CO with her husband, two dogs, and 2 year old daughter. She is expecting her second child in July 2020. </p> <p> </p> <p>ALYSSA SIKORA</p> <p>instagram.com/magnoliahealthyliving</p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Episode Mentions:<span class= "Apple-converted-space"> </span></p> <p>FREE episode download “Zero Waste Swaps List” by Alyssa<span class="Apple-converted-space"> </span> <a href= "http://www.doctoryami.com/zerowaste">www.doctoryami.com/zerowaste</a></p> <p> </p> <p>Fluff Love and CD Science<span class= "Apple-converted-space"> </span></p> <p><a href= "http://www.fluffloveuniversity.com">http://www.fluffloveuniversity.com</a></p> <p><a href= "https://www.facebook.com/groups/FluffLoveCDScience/">https://www.facebook.com/groups/FluffLoveCDScience/</a></p> <p> </p> <p>The Curated Closet</p> <p><a href= "https://www.amazon.com/dp/B01A4B2JHG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1"> https://www.amazon.com/dp/B01A4B2JHG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1</a></p> <p> </p> <p>Project 333</p> <p><a href= "https://www.amazon.com/Project-333-Minimalist-Fashion-Challenge-ebook/dp/B07X6RPYL3/ref=sr_1_1?crid=1UCJ6H9N6HV9B&dchild=1&keywords=project+333&qid=1586380485&s=digital-text&sprefix=project+%2Cdigital-text%2C201&sr=1-1"> https://www.amazon.com/Project-333-Minimalist-Fashion-Challenge-ebook/dp/B07X6RPYL3/ref=sr_1_1?crid=1UCJ6H9N6HV9B&dchild=1&keywords=project+333&qid=1586380485&s=digital-text&sprefix=project+%2Cdigital-text%2C201&sr=1-1</a></p> <p> </p> <p>Magnolia Healthy Living</p> <p><a href= "http://instagram.com/magnoliahealthyliving">instagram.com/magnoliahealthyliving</a></p> <p> </p> <p>Pela case</p> <p><a href="https://pelacase.com/">https://pelacase.com/</a></p> <p> </p> <p>Zero Waste Home</p> <p><a href= "https://www.amazon.com/Zero-Waste-Home-Ultimate-Simplifying-ebook/dp/B00A6CT012/ref=sr_1_1?dchild=1&keywords=the+zero+waste+home&qid=1586382107&s=digital-text&sr=1-1"> https://www.amazon.com/Zero-Waste-Home-Ultimate-Simplifying-ebook/dp/B00A6CT012/ref=sr_1_1?dchild=1&keywords=the+zero+waste+home&qid=1586382107&s=digital-text&sr=1-1</a></p> <p> </p> <p>Download FREE Plant-based Shopping List: <a href= "http://doctoryami.com/shoppinglist">doctoryami.com/shoppinglist</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Alyssa Sikora, a plant-based mama and zero-waste and slow-living advocate. She has been practicing this lifestyle for a while now and she has some great tips and ideas that you may consider implementing in your own household.

 

About featured guest:

Alyssa Sikora grew up in Mississippi, where she graduated with a Bachelor’s Degree in Political Science from the University of Mississippi. After college, she moved to Washington, DC to work in International Relations. During that time, she received her Master’s Degree in International Relations from the American Military University. She met her husband while living in DC, and they both went vegan in 2013 right before their wedding. Alyssa is a certified vegan chef through the Rouxbe Cooking School and has given many cooking classes/demos. She is also a certified Iyengar Yoga teacher. Alyssa considers herself a minimalist and low waste lifestyle advocate. Alyssa is now a stay at home mom and currently lives in Denver, CO with her husband, two dogs, and 2 year old daughter. She is expecting her second child in July 2020. 

 

ALYSSA SIKORA

instagram.com/magnoliahealthyliving

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Episode Mentions: 

FREE episode download “Zero Waste Swaps List” by Alyssa  www.doctoryami.com/zerowaste

 

Fluff Love and CD Science 

http://www.fluffloveuniversity.com

https://www.facebook.com/groups/FluffLoveCDScience/

 

The Curated Closet

https://www.amazon.com/dp/B01A4B2JHG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

 

Project 333

https://www.amazon.com/Project-333-Minimalist-Fashion-Challenge-ebook/dp/B07X6RPYL3/ref=sr_1_1?crid=1UCJ6H9N6HV9B&dchild=1&keywords=project+333&qid=1586380485&s=digital-text&sprefix=project+%2Cdigital-text%2C201&sr=1-1

 

Magnolia Healthy Living

instagram.com/magnoliahealthyliving

 

Pela case

https://pelacase.com/

 

Zero Waste Home

https://www.amazon.com/Zero-Waste-Home-Ultimate-Simplifying-ebook/dp/B00A6CT012/ref=sr_1_1?dchild=1&keywords=the+zero+waste+home&qid=1586382107&s=digital-text&sr=1-1

 

Download FREE Plant-based Shopping List: doctoryami.com/shoppinglist

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

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* * * *

Please check out Rocket Surgeons at:

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Alyssa Sikora, a plant-based mama and zero-waste and slow-living advocate. She has been practicing this lifestyle for a while now and she has some great tips and ideas that you may consider implementing in your own household.</p><p> </p><p>About featured guest:</p><p>Alyssa Sikora grew up in Mississippi, where she graduated with a Bachelor’s Degree in Political Science from the University of Mississippi. After college, she moved to Washington, DC to work in International Relations. During that time, she received her Master’s Degree in International Relations from the American Military University. She met her husband while living in DC, and they both went vegan in 2013 right before their wedding. Alyssa is a certified vegan chef through the Rouxbe Cooking School and has given many cooking classes/demos. She is also a certified Iyengar Yoga teacher. Alyssa considers herself a minimalist and low waste lifestyle advocate. Alyssa is now a stay at home mom and currently lives in Denver, CO with her husband, two dogs, and 2 year old daughter. She is expecting her second child in July 2020. </p><p> </p><p>ALYSSA SIKORA</p><p>instagram.com/magnoliahealthyliving</p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Episode Mentions: </p><p>FREE episode download “Zero Waste Swaps List” by Alyssa  <a href="http://www.doctoryami.com/zerowaste" rel="nofollow">www.doctoryami.com/zerowaste</a></p><p> </p><p>Fluff Love and CD Science </p><p><a href="http://www.fluffloveuniversity.com" rel="nofollow">http://www.fluffloveuniversity.com</a></p><p><a href="https://www.facebook.com/groups/FluffLoveCDScience/" rel="nofollow">https://www.facebook.com/groups/FluffLoveCDScience/</a></p><p> </p><p>The Curated Closet</p><p><a href="https://www.amazon.com/dp/B01A4B2JHG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" rel="nofollow"> https://www.amazon.com/dp/B01A4B2JHG/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1</a></p><p> </p><p>Project 333</p><p><a href="https://www.amazon.com/Project-333-Minimalist-Fashion-Challenge-ebook/dp/B07X6RPYL3/ref=sr_1_1?crid=1UCJ6H9N6HV9B&dchild=1&keywords=project+333&qid=1586380485&s=digital-text&sprefix=project+%2Cdigital-text%2C201&sr=1-1" rel="nofollow"> https://www.amazon.com/Project-333-Minimalist-Fashion-Challenge-ebook/dp/B07X6RPYL3/ref=sr_1_1?crid=1UCJ6H9N6HV9B&amp;dchild=1&amp;keywords=project+333&amp;qid=1586380485&amp;s=digital-text&amp;sprefix=project+%2Cdigital-text%2C201&amp;sr=1-1</a></p><p> </p><p>Magnolia Healthy Living</p><p><a href="http://instagram.com/magnoliahealthyliving" rel="nofollow">instagram.com/magnoliahealthyliving</a></p><p> </p><p>Pela case</p><p><a href="https://pelacase.com/" rel="nofollow">https://pelacase.com/</a></p><p> </p><p>Zero Waste Home</p><p><a href="https://www.amazon.com/Zero-Waste-Home-Ultimate-Simplifying-ebook/dp/B00A6CT012/ref=sr_1_1?dchild=1&keywords=the+zero+waste+home&qid=1586382107&s=digital-text&sr=1-1" rel="nofollow"> https://www.amazon.com/Zero-Waste-Home-Ultimate-Simplifying-ebook/dp/B00A6CT012/ref=sr_1_1?dchild=1&amp;keywords=the+zero+waste+home&amp;qid=1586382107&amp;s=digital-text&amp;sr=1-1</a></p><p> </p><p>Download FREE Plant-based Shopping List: <a href="http://doctoryami.com/shoppinglist" rel="nofollow">doctoryami.com/shoppinglist</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2c560568-c0e7-4923-9114-76f476d38e29 https://veggiedoctor.libsyn.com/episode-95-waste-reduction-in-your-home-with-alyssa-sikora Sun, 19 Apr 2020 12:00:00 +0000 4203 no bonus 94B: Easy Ways to Reduce Your Carbon Footprint (Veggie Doctor Radio) 94B: Easy Ways to Reduce Your Carbon Footprint (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a... <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p> <p> </p> <p><span class="Apple-converted-space"> </span></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: http://bit.ly/vdritunes</p> <p>Spotify: http://bit.ly/vdrspotify</p> <p><span class="Apple-converted-space"> </span></p> <p>NEWSLETTER SIGN UP</p> <p>https://doctoryami.com/signup</p> <p>OR Text 'FIBER' to 668-66</p> <p><span class="Apple-converted-space"> </span></p> <p> </p> <p>FIND ME AT</p> <p>Doctoryami.com</p> <p>Instagram.com/thedoctoryami</p> <p>Facebook.com/thedoctoryami</p> <p>Veggiefitkids.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - http://veggiefitkids.com/blog</p> <p>Listen: http://bit.ly/vdrpodcast</p> <p>Watch - http://bit.ly/vfkvideos</p> <p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p> <p><span class="Apple-converted-space"> </span></p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: Yami@doctoryami.com</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

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Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

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Please check out Rocket Surgeons at:

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: http://bit.ly/vdritunes</p><p>Spotify: http://bit.ly/vdrspotify</p><p> </p><p>NEWSLETTER SIGN UP</p><p>https://doctoryami.com/signup</p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p>Doctoryami.com</p><p>Instagram.com/thedoctoryami</p><p>Facebook.com/thedoctoryami</p><p>Veggiefitkids.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - http://veggiefitkids.com/blog</p><p>Listen: http://bit.ly/vdrpodcast</p><p>Watch - http://bit.ly/vfkvideos</p><p>TEDx Talk - http://bit.ly/DOCTORYAMITEDX</p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: Yami@doctoryami.com</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4b753359-4231-4c17-bc1d-1e23aa49f9a6 https://veggiedoctor.libsyn.com/episode-94b-easy-ways-to-reduce-your-carbon-footprint Wed, 15 Apr 2020 12:00:00 +0000 1822 no full 94: Climate Change and Your Diet with Dr. John McDougall (Veggie Doctor Radio) 94: Climate Change and Your Diet with Dr. John McDougall (Veggie Doctor Radio) 94 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, you will hear from a man that is fired up and ready to fight to keep planet earth alive through the power of food.    About featured guest: John McDougall, MD is a board-certified internist, author of... <p>In this episode of Veggie Doctor Radio, you will hear from a man that is fired up and ready to fight to keep planet earth alive through the power of food.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>John McDougall, MD is a board-certified internist, author of 13 national best-selling books, the international on-line “McDougall Newsletter,” and co-founder of the 10-day, live-in McDougall Program in Santa Rosa, CA. He is a clinical instructor for 4 schools training young physicians and licensed in 5 states in the US to practice. Other McDougall activities include seminars and health-oriented adventure vacations. Scientific results of the McDougall Program are published in the <a href= "http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-99"> Nutrition Journal</a> and in <a href= "http://www.msard-journal.com/article/S2211-0348(16)30100-6/pdf">MS and Related Disorders</a>.</p> <p> </p> <p> </p> <p>DR. JOHN MCDOUGALL</p> <p><a href= "https://www.drmcdougall.com">https://drmcdougall.com</a></p> <p><a href= "https://facebook.com/DrJohnMcDougall">https://facebook.com/DrJohnMcDougall</a></p> <p><a href= "https://twitter.com/johnmcdougallmd">https://twitter.com/johnmcdougallmd</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Dr. McDougalls Climate Change Talk: <a href= "https://www.drmcdougall.com/health/education/videos/free-electures/climate/"> https://drmcdougall.com/health/education/videos/free-electures/climate/</a></p> <p> </p> <p>Dr. McDougalls lecture at the ACLM lifetime achievement award ceremony: <a href= "https://drmcdougall.com/health/education/videos/free-electures/aclm-lifetime-achievement-award/"> https://drmcdougall.com/health/education/videos/free-electures/aclm-lifetime-achievement-award/</a></p> <p> </p> <p>The McDougall Program: Essential for Solving the Current Climate Emergency: <a href= "https://www.drmcdougall.com/2019/09/23/essential-for-solving-the-current-climate-emergency/"> https://drmcdougall.com/2019/09/23/essential-for-solving-the-current-climate-emergency/</a></p> <p> </p> <p>Download FREE Plant-based Shopping List: <a href= "http://doctoryami.com/shoppinglist">doctoryami.com/shoppinglist</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *<br /> Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, you will hear from a man that is fired up and ready to fight to keep planet earth alive through the power of food. 

 

About featured guest:

John McDougall, MD is a board-certified internist, author of 13 national best-selling books, the international on-line “McDougall Newsletter,” and co-founder of the 10-day, live-in McDougall Program in Santa Rosa, CA. He is a clinical instructor for 4 schools training young physicians and licensed in 5 states in the US to practice. Other McDougall activities include seminars and health-oriented adventure vacations. Scientific results of the McDougall Program are published in the Nutrition Journal and in MS and Related Disorders.

 

 

DR. JOHN MCDOUGALL

https://drmcdougall.com

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https://twitter.com/johnmcdougallmd

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Dr. McDougalls Climate Change Talk: https://drmcdougall.com/health/education/videos/free-electures/climate/

 

Dr. McDougalls lecture at the ACLM lifetime achievement award ceremony: https://drmcdougall.com/health/education/videos/free-electures/aclm-lifetime-achievement-award/

 

The McDougall Program: Essential for Solving the Current Climate Emergency: https://drmcdougall.com/2019/09/23/essential-for-solving-the-current-climate-emergency/

 

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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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Questions? Email me: Yami@doctoryami.com



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, you will hear from a man that is fired up and ready to fight to keep planet earth alive through the power of food. </p><p> </p><p>About featured guest:</p><p>John McDougall, MD is a board-certified internist, author of 13 national best-selling books, the international on-line “McDougall Newsletter,” and co-founder of the 10-day, live-in McDougall Program in Santa Rosa, CA. He is a clinical instructor for 4 schools training young physicians and licensed in 5 states in the US to practice. Other McDougall activities include seminars and health-oriented adventure vacations. Scientific results of the McDougall Program are published in the <a href="http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-99" rel="nofollow"> Nutrition Journal</a> and in <a href="http://www.msard-journal.com/article/S2211-0348(16)30100-6/pdf" rel="nofollow">MS and Related Disorders</a>.</p><p> </p><p> </p><p>DR. JOHN MCDOUGALL</p><p><a href="https://www.drmcdougall.com" rel="nofollow">https://drmcdougall.com</a></p><p><a href="https://facebook.com/DrJohnMcDougall" rel="nofollow">https://facebook.com/DrJohnMcDougall</a></p><p><a href="https://twitter.com/johnmcdougallmd" rel="nofollow">https://twitter.com/johnmcdougallmd</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Dr. McDougalls Climate Change Talk: <a href="https://www.drmcdougall.com/health/education/videos/free-electures/climate/" rel="nofollow"> https://drmcdougall.com/health/education/videos/free-electures/climate/</a></p><p> </p><p>Dr. McDougalls lecture at the ACLM lifetime achievement award ceremony: <a href="https://drmcdougall.com/health/education/videos/free-electures/aclm-lifetime-achievement-award/" rel="nofollow"> https://drmcdougall.com/health/education/videos/free-electures/aclm-lifetime-achievement-award/</a></p><p> </p><p>The McDougall Program: Essential for Solving the Current Climate Emergency: <a href="https://www.drmcdougall.com/2019/09/23/essential-for-solving-the-current-climate-emergency/" rel="nofollow"> https://drmcdougall.com/2019/09/23/essential-for-solving-the-current-climate-emergency/</a></p><p> </p><p>Download FREE Plant-based Shopping List: <a href="http://doctoryami.com/shoppinglist" rel="nofollow">doctoryami.com/shoppinglist</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b68330cf-89fc-44aa-b6dd-89f22c9005ab https://veggiedoctor.libsyn.com/episode-94-climate-change-and-your-diet-with-dr-john-mcdougall Sun, 12 Apr 2020 12:00:00 +0000 4330 no bonus 93B: Minimalism: What, Why, and How (Veggie Doctor Radio) 93B: Minimalism: What, Why, and How (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth,... <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.


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MORE FROM ME

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Please check out Rocket Surgeons at:

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p><br></p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1cf6417a-a104-4668-81ef-1d796abf03d7 https://veggiedoctor.libsyn.com/episode-93b-minimalism-what-why-and-how Wed, 08 Apr 2020 12:00:00 +0000 2045 no full 93: Beginners Guide to Reducing your Carbon Footprint with Kate Gottlieb (Veggie Doctor Radio) 93: Beginners Guide to Reducing your Carbon Footprint with Kate Gottlieb (Veggie Doctor Radio) 93 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an open discussion with my friend Kate about sustainability, carbon footprints and what we can each do NOW to help our earth heal.   About featured guest: Kate has been working in the sustainability... <p class="">In this episode of Veggie Doctor Radio, I have an open discussion with my friend Kate about sustainability, carbon footprints and what we can each do NOW to help our earth heal.</p> <p class=""> </p> <p>About featured guest:</p> <p>Kate has been working in the sustainability field for about six years. During this time, Kate helped Virginia Mason Memorial implement their EnvrioMason Sustainability Program covering initiatives around Healthier Food in Healthcare, Leaner Energy, Less Waste, Safer Chemicals, Less Water use, environmental preferable purchasing, alternative transportation and lowering VMM’s overall carbon footprint. This helped Memorial establish some best practices and national environmental awards for their efforts and impact. Leaving Memorial, Kate founded Northwest Sustainability and Wellbeing, and helped Tree Top initiate their Creating Shared Value; Corporate Social Responsibility program.  Kate’s degrees in Public and Community Health drives her passion for environmental sustainability and environmental change to influence behavior change. “Now that I am a mother, going to work every day has a new meaning, I am determined to help minimize our footprint for the next generation.” Kate hopes that she can influence others through education and outreach to drive policy and guidelines for organizational change to help the environment. In Kate’s free time she enjoys spending time with her family in the outdoors and planning new adventures and experiences. </p> <p> </p> <p>KATE GOTTLIEB</p> <p>kategottlieb@gmail.com</p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Carbon Footprint</p> <p><a href= "https://coolclimate.berkeley.edu/calculator">https://coolclimate.berkeley.edu/calculator</a></p> <p><a href= "https://www.carbonfootprint.com/calculator.aspx">https://www.carbonfootprint.com/calculator.aspx</a></p> <p><a href= "https://climatepledge.global/">https://climatepledge.global</a></p> <p> </p> <p>Certified B Corporations</p> <p><a href= "https://bcorporation.net/">https://bcorporation.net</a></p> <p> </p> <p>Climate change: Which vegan milk is best?</p> <p><a href="https://www.bbc.com/news/science-environment-46654042" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.bbc.com/news/science-environment-46654042&source=gmail&ust=1586209394147000&usg=AFQjCNEJ4sE2iKVCEvVDh8FBVZ984z6nHA"> https://www.bbc.com/<wbr />news/science-environment-<wbr />46654042</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an open discussion with my friend Kate about sustainability, carbon footprints and what we can each do NOW to help our earth heal.

 

About featured guest:

Kate has been working in the sustainability field for about six years. During this time, Kate helped Virginia Mason Memorial implement their EnvrioMason Sustainability Program covering initiatives around Healthier Food in Healthcare, Leaner Energy, Less Waste, Safer Chemicals, Less Water use, environmental preferable purchasing, alternative transportation and lowering VMM’s overall carbon footprint. This helped Memorial establish some best practices and national environmental awards for their efforts and impact. Leaving Memorial, Kate founded Northwest Sustainability and Wellbeing, and helped Tree Top initiate their Creating Shared Value; Corporate Social Responsibility program. Kate’s degrees in Public and Community Health drives her passion for environmental sustainability and environmental change to influence behavior change. “Now that I am a mother, going to work every day has a new meaning, I am determined to help minimize our footprint for the next generation.” Kate hopes that she can influence others through education and outreach to drive policy and guidelines for organizational change to help the environment. In Kate’s free time she enjoys spending time with her family in the outdoors and planning new adventures and experiences. 

 

KATE GOTTLIEB

kategottlieb@gmail.com

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Carbon Footprint

https://coolclimate.berkeley.edu/calculator

https://www.carbonfootprint.com/calculator.aspx

https://climatepledge.global

 

Certified B Corporations

https://bcorporation.net

 

Climate change: Which vegan milk is best?

https://www.bbc.com/news/science-environment-46654042

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an open discussion with my friend Kate about sustainability, carbon footprints and what we can each do NOW to help our earth heal.</p><p> </p><p>About featured guest:</p><p>Kate has been working in the sustainability field for about six years. During this time, Kate helped Virginia Mason Memorial implement their EnvrioMason Sustainability Program covering initiatives around Healthier Food in Healthcare, Leaner Energy, Less Waste, Safer Chemicals, Less Water use, environmental preferable purchasing, alternative transportation and lowering VMM’s overall carbon footprint. This helped Memorial establish some best practices and national environmental awards for their efforts and impact. Leaving Memorial, Kate founded Northwest Sustainability and Wellbeing, and helped Tree Top initiate their Creating Shared Value; Corporate Social Responsibility program. Kate’s degrees in Public and Community Health drives her passion for environmental sustainability and environmental change to influence behavior change. “Now that I am a mother, going to work every day has a new meaning, I am determined to help minimize our footprint for the next generation.” Kate hopes that she can influence others through education and outreach to drive policy and guidelines for organizational change to help the environment. In Kate’s free time she enjoys spending time with her family in the outdoors and planning new adventures and experiences. </p><p> </p><p>KATE GOTTLIEB</p><p>kategottlieb@gmail.com</p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Carbon Footprint</p><p><a href="https://coolclimate.berkeley.edu/calculator" rel="nofollow">https://coolclimate.berkeley.edu/calculator</a></p><p><a href="https://www.carbonfootprint.com/calculator.aspx" rel="nofollow">https://www.carbonfootprint.com/calculator.aspx</a></p><p><a href="https://climatepledge.global/" rel="nofollow">https://climatepledge.global</a></p><p> </p><p>Certified B Corporations</p><p><a href="https://bcorporation.net/" rel="nofollow">https://bcorporation.net</a></p><p> </p><p>Climate change: Which vegan milk is best?</p><p><a href="https://www.bbc.com/news/science-environment-46654042" rel="nofollow"> https://www.bbc.com/news/science-environment-46654042</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3866f157-a58c-40a6-bd49-28882d7b9a2f https://veggiedoctor.libsyn.com/episode-93-beginners-guide-to-reducing-your-carbon-footprint-with-kate-gottlieb Sun, 05 Apr 2020 12:00:00 +0000 3991 no bonus 92B: CoVid-19: How Animals and Humans Interface With Infectious Diseases (Veggie Doctor Radio) 92B: CoVid-19: How Animals and Humans Interface With Infectious Diseases (Veggie Doctor Radio) 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth,... <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a32c2bf2-f0e8-4e2c-8215-276a5e7dbe85 https://veggiedoctor.libsyn.com/episode-92b Wed, 01 Apr 2020 12:00:00 +0000 1865 no full 92: How To Transition to a Plant-Based diet with Rohini Bajekal (Veggie Doctor Radio) 92: How To Transition to a Plant-Based diet with Rohini Bajekal (Veggie Doctor Radio) 92 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Rohini Bajekal who is so passionate about helping people transition to a plant-based diet. Although she works with plant-based eaters of all levels, she loves helping and supporting those at the... <p>In this episode of Veggie Doctor Radio, I talk with Rohini Bajekal who is so passionate about helping people transition to a plant-based diet. Although she works with plant-based eaters of all levels, she loves helping and supporting those at the beginning of their journey because she knows exactly what it feels like and where she struggled the most.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Rohini Bajekal is a plant-based nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM/ BSLM) based in London, UK. She provides evidence-based nutrition and lifestyle advice to her clients, focusing on a whole food plant-based approach. She is a Board-Certified Lifestyle Medicine Professional with a Diploma from the International Board of Lifestyle Medicine. Rohini is an Advisory Board Member and Nutritionist for Plant-Based Health Professionals UK.</p> <p>Find out more about Rohini and her work at <a href= "http://www.rohinibajekal.com/">www.rohinibajekal.com</a> or follow her on Instagram for daily tips and recipes.</p> <p> </p> <p>ROHINI BAJEKAL</p> <p><a href= "https://rohinibajekal.com">https://rohinibajekal.com<span class= "Apple-converted-space"> </span></a></p> <p><a href= "https://www.instagram.com/rohinibajekal/">https://instagram.com/rohinibajekal/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Download FREE Plant-based Shopping List: <a href= "http://doctoryami.com/shoppinglist">doctoryami.com/shoppinglist</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Rohini Bajekal who is so passionate about helping people transition to a plant-based diet. Although she works with plant-based eaters of all levels, she loves helping and supporting those at the beginning of their journey because she knows exactly what it feels like and where she struggled the most. 

 

About featured guest:

Rohini Bajekal is a plant-based nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM/ BSLM) based in London, UK. She provides evidence-based nutrition and lifestyle advice to her clients, focusing on a whole food plant-based approach. She is a Board-Certified Lifestyle Medicine Professional with a Diploma from the International Board of Lifestyle Medicine. Rohini is an Advisory Board Member and Nutritionist for Plant-Based Health Professionals UK.

Find out more about Rohini and her work at www.rohinibajekal.com or follow her on Instagram for daily tips and recipes.

 

ROHINI BAJEKAL

https://rohinibajekal.com 

https://instagram.com/rohinibajekal/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Download FREE Plant-based Shopping List: doctoryami.com/shoppinglist

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Veggiefitkids.com

 

 

 

 

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Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Rohini Bajekal who is so passionate about helping people transition to a plant-based diet. Although she works with plant-based eaters of all levels, she loves helping and supporting those at the beginning of their journey because she knows exactly what it feels like and where she struggled the most. </p><p> </p><p>About featured guest:</p><p>Rohini Bajekal is a plant-based nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM/ BSLM) based in London, UK. She provides evidence-based nutrition and lifestyle advice to her clients, focusing on a whole food plant-based approach. She is a Board-Certified Lifestyle Medicine Professional with a Diploma from the International Board of Lifestyle Medicine. Rohini is an Advisory Board Member and Nutritionist for Plant-Based Health Professionals UK.</p><p>Find out more about Rohini and her work at <a href="http://www.rohinibajekal.com/" rel="nofollow">www.rohinibajekal.com</a> or follow her on Instagram for daily tips and recipes.</p><p> </p><p>ROHINI BAJEKAL</p><p><a href="https://rohinibajekal.com" rel="nofollow">https://rohinibajekal.com </a></p><p><a href="https://www.instagram.com/rohinibajekal/" rel="nofollow">https://instagram.com/rohinibajekal/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Download FREE Plant-based Shopping List: <a href="http://doctoryami.com/shoppinglist" rel="nofollow">doctoryami.com/shoppinglist</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 177c707c-d951-42bf-8d54-75a19007ae49 https://veggiedoctor.libsyn.com/episode-92-how-to-transition-to-a-plant-based-diet-with-rohini-bajekal Sun, 29 Mar 2020 12:00:00 +0000 3526 no full 91: Change Takes Time: The Plant Trainers Story with Adam and Shoshana Chaim (Veggie Doctor Radio) 91: Change Takes Time: The Plant Trainers Story with Adam and Shoshana Chaim (Veggie Doctor Radio) 91 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a really fun conversation with this husband and wife team, Adam and Shoshana Chaim, The Plant Trainers! I think you’ll love this episode!    About featured guest: Adam and Shoshana Chaim are... <p>In this episode of Veggie Doctor Radio, I have a really fun conversation with this husband and wife team, Adam and Shoshana Chaim, The Plant Trainers! I think you’ll love this episode!<span class="Apple-converted-space"> </span></p> <p> </p> <p>About featured guest:</p> <p>Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors of the Yummy Foods Activity Book For Kids. After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life.</p> <p> </p> <p>Shoshana works with people one-on-one with to alleviate the stress in life caused by diet, lifestyle and physical and mental illness to create healthier lives and support cellular health. Adam is a plant-based athlete and nutrition & fitness coach with over 20 years of experience. He is a 2X Ironman triathlete, completed several marathons and ultra runs and swims and successfully helps individuals with their nutrition and athletic endeavors big or small. They live in Toronto, Canada with their 2 plant-based thriving kids!</p> <p> </p> <p> </p> <p>pLANT TRAINERS</p> <p><a href= "https://planttrainers.com">https://planttrainers.com</a></p> <p><a href= "https://instagram.com/planttrainers/">https://instagram.com/planttrainers/</a></p> <p><a href= "https://facebook.com/PlantTrainersPodcast/">https://facebook.com/PlantTrainersPodcast/</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href="https://doctoryami.com/">Doctoryami.com</a></p> <p><a href= "https://instagram.com/thedoctoryami">Instagram.com/thedoctoryami</a></p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Questions? Email me: <a href= "mailto:Yami@doctoryami.com">Yami@doctoryami.com</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a really fun conversation with this husband and wife team, Adam and Shoshana Chaim, The Plant Trainers! I think you’ll love this episode! 

 

About featured guest:

Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors of the Yummy Foods Activity Book For Kids. After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life.

 

Shoshana works with people one-on-one with to alleviate the stress in life caused by diet, lifestyle and physical and mental illness to create healthier lives and support cellular health. Adam is a plant-based athlete and nutrition & fitness coach with over 20 years of experience. He is a 2X Ironman triathlete, completed several marathons and ultra runs and swims and successfully helps individuals with their nutrition and athletic endeavors big or small. They live in Toronto, Canada with their 2 plant-based thriving kids!

 

 

pLANT TRAINERS

https://planttrainers.com

https://instagram.com/planttrainers/

https://facebook.com/PlantTrainersPodcast/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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OR Text 'FIBER' to 668-66

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Doctoryami.com

Instagram.com/thedoctoryami

Facebook.com/thedoctoryami

Veggiefitkids.com

 

 

 

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Questions? Email me: Yami@doctoryami.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a really fun conversation with this husband and wife team, Adam and Shoshana Chaim, The Plant Trainers! I think you’ll love this episode! </p><p> </p><p>About featured guest:</p><p>Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors of the Yummy Foods Activity Book For Kids. After a major wake-up call with Adam’s health resulting in Shoshana’s PTSD, their family adopted a plant-based lifestyle and now thrive in all areas of their life.</p><p> </p><p>Shoshana works with people one-on-one with to alleviate the stress in life caused by diet, lifestyle and physical and mental illness to create healthier lives and support cellular health. Adam is a plant-based athlete and nutrition &amp; fitness coach with over 20 years of experience. He is a 2X Ironman triathlete, completed several marathons and ultra runs and swims and successfully helps individuals with their nutrition and athletic endeavors big or small. They live in Toronto, Canada with their 2 plant-based thriving kids!</p><p> </p><p> </p><p>pLANT TRAINERS</p><p><a href="https://planttrainers.com" rel="nofollow">https://planttrainers.com</a></p><p><a href="https://instagram.com/planttrainers/" rel="nofollow">https://instagram.com/planttrainers/</a></p><p><a href="https://facebook.com/PlantTrainersPodcast/" rel="nofollow">https://facebook.com/PlantTrainersPodcast/</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="https://doctoryami.com/" rel="nofollow">Doctoryami.com</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">Instagram.com/thedoctoryami</a></p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p> </p><p> </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Questions? Email me: <a href="mailto:Yami@doctoryami.com" rel="nofollow">Yami@doctoryami.com</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1c092575-6590-4ae5-8113-59f71cc5c00a https://veggiedoctor.libsyn.com/episode-91-change-takes-time-the-plant-trainers-story-with-adam-and-shoshana-chaim Sun, 22 Mar 2020 12:00:00 +0000 3193 no full 90: Constipation and Inflammatory Bowel Disease with Plant-Based Pediatric GI Doctor Maryelle Vonlanthen (Veggie Doctor Radio) 90: Constipation and Inflammatory Bowel Disease with Plant-Based Pediatric GI Doctor Maryelle Vonlanthen (Veggie Doctor Radio) 90 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Vonlanthen and I have a very in-depth conversation about food, gut bacteria and a healthy GI system. Dr. V is incredibly knowledgeable and enthusiastic about pediatric gastroenterology and is able to... <p>In this episode of Veggie Doctor Radio, Dr. Vonlanthen and I have a very in-depth conversation about food, gut bacteria and a healthy GI system. Dr. V is incredibly knowledgeable and enthusiastic about pediatric gastroenterology and is able to disseminate much helpful information in this episode.</p> <p> </p> <p>About featured guest:</p> <p>Dr Maryelle Vonlanthen is a board certified pediatric gastroenterologist in Little Rock, Arkansas. She received her certification in plant-based nutrition from eCornell in 2014. She owns a private practice in Little Rock, Arkansas and also has a business providing plant-based classes, lectures and coaching called Little Nugget. Dr. V can be reached at 501-228-7171.</p> <p> </p> <p>Maryelle Vonlanthen</p> <p>501-228-7171</p> <p>healthynuggetlr@gmail.com</p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Vonlanthen and I have a very in-depth conversation about food, gut bacteria and a healthy GI system. Dr. V is incredibly knowledgeable and enthusiastic about pediatric gastroenterology and is able to disseminate much helpful information in this episode.

 

About featured guest:

Dr Maryelle Vonlanthen is a board certified pediatric gastroenterologist in Little Rock, Arkansas. She received her certification in plant-based nutrition from eCornell in 2014. She owns a private practice in Little Rock, Arkansas and also has a business providing plant-based classes, lectures and coaching called Little Nugget. Dr. V can be reached at 501-228-7171.

 

Maryelle Vonlanthen

501-228-7171

healthynuggetlr@gmail.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Vonlanthen and I have a very in-depth conversation about food, gut bacteria and a healthy GI system. Dr. V is incredibly knowledgeable and enthusiastic about pediatric gastroenterology and is able to disseminate much helpful information in this episode.</p><p> </p><p>About featured guest:</p><p>Dr Maryelle Vonlanthen is a board certified pediatric gastroenterologist in Little Rock, Arkansas. She received her certification in plant-based nutrition from eCornell in 2014. She owns a private practice in Little Rock, Arkansas and also has a business providing plant-based classes, lectures and coaching called Little Nugget. Dr. V can be reached at 501-228-7171.</p><p> </p><p>Maryelle Vonlanthen</p><p>501-228-7171</p><p>healthynuggetlr@gmail.com</p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4d87b085-4cc2-48e5-a88f-c3296340ce9b https://veggiedoctor.libsyn.com/episode-90-constipation-and-inflammatory-bowel-disease-with-plant-based-pediatric-gi-doctor-maryelle-vonlanthen Sun, 15 Mar 2020 12:00:00 +0000 6376 no full 89: Period Pain, PCOS and Health Care Bias With Dr. Nitu Bajekal (Veggie Doctor Radio) 89: Period Pain, PCOS and Health Care Bias With Dr. Nitu Bajekal (Veggie Doctor Radio) 89 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk with Dr. Nitu Bajekal, an OB/Gyn in London. We have a delightful conversation about diet, periods, PCOS and healthcare bias and we get a glimpse of what an amazing physician and healer she is.  ... <p>In this episode of Veggie Doctor Radio, I talk with Dr. Nitu Bajekal, an OB/Gyn in London. We have a delightful conversation about diet, periods, PCOS and healthcare bias and we get a glimpse of what an amazing physician and healer she is.</p> <p> </p> <p>About featured guest:</p> <p>Dr. Nitu Bajekal, MD FRCOG Dip IBLM is a Senior Consultant ObGyn niv the UK with over 35 years of clinical experience. She is a Fellow of the Royal College and recipient of the Indian President’s Gold medal.</p> <p> </p> <p>She is one of the first US board-certified LifestyleMedicine Physicians in the UK. She has written the women’s health module for the first UK University based plant based nutrition course.</p> <p> </p> <p>She is the founder of Women for Women's Health, a voluntary service set up to educate, energise and empower women to make lifestyle choices to help improve their own and their families’ health.</p> <p> </p> <p>Dr. Bajekal is passionate about educating women, providing reliable medical and lifestyle information for the general public, doctors, workplaces and schools.</p> <p> </p> <p>She is a committed vegan, personally benefiting from this lifestyle as do her patients.</p> <p> </p> <p>NITU BAJEKAL</p> <p>https://nitubajekal.com</p> <p>https://www.instagram.com/drnitubajekal/</p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Dr. Nitu's Resources: <a href= "https://nitubajekal.com/resources/">https://nitubajekal.com/resources/</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk with Dr. Nitu Bajekal, an OB/Gyn in London. We have a delightful conversation about diet, periods, PCOS and healthcare bias and we get a glimpse of what an amazing physician and healer she is.

 

About featured guest:

Dr. Nitu Bajekal, MD FRCOG Dip IBLM is a Senior Consultant ObGyn niv the UK with over 35 years of clinical experience. She is a Fellow of the Royal College and recipient of the Indian President’s Gold medal.

 

She is one of the first US board-certified LifestyleMedicine Physicians in the UK. She has written the women’s health module for the first UK University based plant based nutrition course.

 

She is the founder of Women for Women's Health, a voluntary service set up to educate, energise and empower women to make lifestyle choices to help improve their own and their families’ health.

 

Dr. Bajekal is passionate about educating women, providing reliable medical and lifestyle information for the general public, doctors, workplaces and schools.

 

She is a committed vegan, personally benefiting from this lifestyle as do her patients.

 

NITU BAJEKAL

https://nitubajekal.com

https://www.instagram.com/drnitubajekal/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Dr. Nitu's Resources: https://nitubajekal.com/resources/

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

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MORE FROM ME

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Please check out Rocket Surgeons at:

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FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk with Dr. Nitu Bajekal, an OB/Gyn in London. We have a delightful conversation about diet, periods, PCOS and healthcare bias and we get a glimpse of what an amazing physician and healer she is.</p><p> </p><p>About featured guest:</p><p>Dr. Nitu Bajekal, MD FRCOG Dip IBLM is a Senior Consultant ObGyn niv the UK with over 35 years of clinical experience. She is a Fellow of the Royal College and recipient of the Indian President’s Gold medal.</p><p> </p><p>She is one of the first US board-certified LifestyleMedicine Physicians in the UK. She has written the women’s health module for the first UK University based plant based nutrition course.</p><p> </p><p>She is the founder of Women for Women&#39;s Health, a voluntary service set up to educate, energise and empower women to make lifestyle choices to help improve their own and their families’ health.</p><p> </p><p>Dr. Bajekal is passionate about educating women, providing reliable medical and lifestyle information for the general public, doctors, workplaces and schools.</p><p> </p><p>She is a committed vegan, personally benefiting from this lifestyle as do her patients.</p><p> </p><p>NITU BAJEKAL</p><p>https://nitubajekal.com</p><p>https://www.instagram.com/drnitubajekal/</p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Dr. Nitu&#39;s Resources: <a href="https://nitubajekal.com/resources/" rel="nofollow">https://nitubajekal.com/resources/</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6e5ef9df-84d5-4dee-9e44-285393f8741f https://veggiedoctor.libsyn.com/episode-89 Sun, 08 Mar 2020 13:00:00 +0000 4382 no full 88: How Diet Impacts Your Dental Health with Dr. Michelle Yanover (Veggie Doctor Radio) 88: How Diet Impacts Your Dental Health with Dr. Michelle Yanover (Veggie Doctor Radio) 88 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a conversation with dentist Dr. Michelle Yanover. She is clearly passionate about using what clues she finds in the mouth to understand each patient holistically.  I learned so much for her... <p>In this episode of Veggie Doctor Radio, I have a conversation with dentist Dr. Michelle Yanover. She is clearly passionate about using what clues she finds in the mouth to understand each patient holistically.  I learned so much for her knowledge and expertise and I know that you will too!</p> <p>About featured guest:</p> <p>Dr. Michelle Yanover is the founder and creator of Fuel MY Smile, an online Instagram community (@fuel_my_smile) sharing the benefits of whole food nutrition for oral and whole body health.  Dr. Yanover is practicing full time dentist, wife and mother to two beautiful girls. She received her undergraduate degree at Emory University with a Bachelor of Arts in Psychology. And then went on to pursue her DDS at State University of New York at Stony Brook, graduating in 2010.   She holds a certificate in wellness coaching from The Nutritious Life Studio</p> <p> </p> <p>Dr Yanover shares: “Through my personal passion for fitness and nutrition and my knowledge of the dental field, I have seen first hand how important our nutrition is for our oral health. The mouth is both a window and a gateway.  How we nourish or body can either move our mouths towards disease or towards health.”</p> <p> </p> <p>MICHELLE YANOVER</p> <p><a href= "https://fuelmysmilebydrmichelleyanover.wordpress.com/">https://fuelmysmilebydrmichelleyanover.wordpress.com/</a></p> <p><a href= "https://instagram.com/fuel_my_smile">https://instagram.com/fuel_my_smile</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a conversation with dentist Dr. Michelle Yanover. She is clearly passionate about using what clues she finds in the mouth to understand each patient holistically.  I learned so much for her knowledge and expertise and I know that you will too!

About featured guest:

Dr. Michelle Yanover is the founder and creator of Fuel MY Smile, an online Instagram community (@fuel_my_smile) sharing the benefits of whole food nutrition for oral and whole body health. Dr. Yanover is practicing full time dentist, wife and mother to two beautiful girls. She received her undergraduate degree at Emory University with a Bachelor of Arts in Psychology. And then went on to pursue her DDS at State University of New York at Stony Brook, graduating in 2010. She holds a certificate in wellness coaching from The Nutritious Life Studio

 

Dr Yanover shares: “Through my personal passion for fitness and nutrition and my knowledge of the dental field, I have seen first hand how important our nutrition is for our oral health. The mouth is both a window and a gateway. How we nourish or body can either move our mouths towards disease or towards health.”

 

MICHELLE YANOVER

https://fuelmysmilebydrmichelleyanover.wordpress.com/

https://instagram.com/fuel_my_smile

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

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NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a conversation with dentist Dr. Michelle Yanover. She is clearly passionate about using what clues she finds in the mouth to understand each patient holistically.  I learned so much for her knowledge and expertise and I know that you will too!</p><p>About featured guest:</p><p>Dr. Michelle Yanover is the founder and creator of Fuel MY Smile, an online Instagram community (@fuel_my_smile) sharing the benefits of whole food nutrition for oral and whole body health. Dr. Yanover is practicing full time dentist, wife and mother to two beautiful girls. She received her undergraduate degree at Emory University with a Bachelor of Arts in Psychology. And then went on to pursue her DDS at State University of New York at Stony Brook, graduating in 2010. She holds a certificate in wellness coaching from The Nutritious Life Studio</p><p> </p><p>Dr Yanover shares: “Through my personal passion for fitness and nutrition and my knowledge of the dental field, I have seen first hand how important our nutrition is for our oral health. The mouth is both a window and a gateway. How we nourish or body can either move our mouths towards disease or towards health.”</p><p> </p><p>MICHELLE YANOVER</p><p><a href="https://fuelmysmilebydrmichelleyanover.wordpress.com/" rel="nofollow">https://fuelmysmilebydrmichelleyanover.wordpress.com/</a></p><p><a href="https://instagram.com/fuel_my_smile" rel="nofollow">https://instagram.com/fuel_my_smile</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7fb53d91-97c5-4051-9783-85e2621aaa00 https://veggiedoctor.libsyn.com/episode-88 Sun, 01 Mar 2020 13:00:00 +0000 3630 no full 87: The Power of Food in Diabetes Prevention, Treatment and Reversal with Dr. Arti Thangudu (Veggie Doctor Radio) 87: The Power of Food in Diabetes Prevention, Treatment and Reversal with Dr. Arti Thangudu (Veggie Doctor Radio) 87 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Dr. Thangudu tells us her story and why she practices in a way that approaches the whole person and the root cause of their condition. We discuss her approach to diabetes and the amazing reversals that she has... <p>In this episode of Veggie Doctor Radio, Dr. Thangudu tells us her story and why she practices in a way that approaches the whole person and the root cause of their condition. We discuss her approach to diabetes and the amazing reversals that she has had the privilege of witnessing. What she has to say is incredible and so inspiring. Physicians like Dr. Thangudu give me so much hope!</p> <p>About featured guest:</p> <p>Dr. Arti Thangudu is a triple board-certified MD who specializes in endocrinology, diabetes and metabolism and lifestyle medicine. She is also certified in plant-based nutrition and a certified yoga teacher.</p> <p>Dr. Thangudu feels it is important to address the whole person more than simply diseases, which led her to leave the largest endocrinology practice in the country to create her own clinic, Complete Medicine, where she can do just that. In her clinic, she focuses on diabetes and chronic disease prevention and reversal by optimizing lifestyle thereby reducing need for medications. She spends time with her patients to identify the root causes of their problems, whether medical, social, nutritional or all of the above, and comes up with person-centered treatment plans for each individual. </p> <p> </p> <p>Outside of her private clinic, she serves as the endocrinologist for the retired SAPD and San Antonio firefighters. She also engages her community by giving talks and partnering with local businesses to spread the message of healthful lifestyle. In her free time, she explores San Antonio and travels with her husband and two young children.</p> <p> </p> <p>Arti Thangudu</p> <p><a href="https://sacomplete.com">https://sacomplete.com</a></p> <p><a href= "https://instagram.com/drartithangudu/">https://instagram.com/drartithangudu/</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Dr. Arti’s Resources:<span class= "Apple-converted-space"> </span> <a href= "http://sacomplete.com/patient-resources">sacomplete.com/patient-resources</a></p> <p>Whole Food, Plant-Based Guide:</p> <p><a href= "https://nutritionstudies.org/whole-food-plant-based-diet-guide/">https://nutritionstudies.org/whole-food-plant-based-diet-guide/</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Dr. Thangudu tells us her story and why she practices in a way that approaches the whole person and the root cause of their condition. We discuss her approach to diabetes and the amazing reversals that she has had the privilege of witnessing. What she has to say is incredible and so inspiring. Physicians like Dr. Thangudu give me so much hope!

About featured guest:

Dr. Arti Thangudu is a triple board-certified MD who specializes in endocrinology, diabetes and metabolism and lifestyle medicine. She is also certified in plant-based nutrition and a certified yoga teacher.

Dr. Thangudu feels it is important to address the whole person more than simply diseases, which led her to leave the largest endocrinology practice in the country to create her own clinic, Complete Medicine, where she can do just that. In her clinic, she focuses on diabetes and chronic disease prevention and reversal by optimizing lifestyle thereby reducing need for medications. She spends time with her patients to identify the root causes of their problems, whether medical, social, nutritional or all of the above, and comes up with person-centered treatment plans for each individual. 

 

Outside of her private clinic, she serves as the endocrinologist for the retired SAPD and San Antonio firefighters. She also engages her community by giving talks and partnering with local businesses to spread the message of healthful lifestyle. In her free time, she explores San Antonio and travels with her husband and two young children.

 

Arti Thangudu

https://sacomplete.com

https://instagram.com/drartithangudu/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Dr. Arti’s Resources:  sacomplete.com/patient-resources

Whole Food, Plant-Based Guide:

https://nutritionstudies.org/whole-food-plant-based-diet-guide/

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Dr. Thangudu tells us her story and why she practices in a way that approaches the whole person and the root cause of their condition. We discuss her approach to diabetes and the amazing reversals that she has had the privilege of witnessing. What she has to say is incredible and so inspiring. Physicians like Dr. Thangudu give me so much hope!</p><p>About featured guest:</p><p>Dr. Arti Thangudu is a triple board-certified MD who specializes in endocrinology, diabetes and metabolism and lifestyle medicine. She is also certified in plant-based nutrition and a certified yoga teacher.</p><p>Dr. Thangudu feels it is important to address the whole person more than simply diseases, which led her to leave the largest endocrinology practice in the country to create her own clinic, Complete Medicine, where she can do just that. In her clinic, she focuses on diabetes and chronic disease prevention and reversal by optimizing lifestyle thereby reducing need for medications. She spends time with her patients to identify the root causes of their problems, whether medical, social, nutritional or all of the above, and comes up with person-centered treatment plans for each individual. </p><p> </p><p>Outside of her private clinic, she serves as the endocrinologist for the retired SAPD and San Antonio firefighters. She also engages her community by giving talks and partnering with local businesses to spread the message of healthful lifestyle. In her free time, she explores San Antonio and travels with her husband and two young children.</p><p> </p><p>Arti Thangudu</p><p><a href="https://sacomplete.com" rel="nofollow">https://sacomplete.com</a></p><p><a href="https://instagram.com/drartithangudu/" rel="nofollow">https://instagram.com/drartithangudu/</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Dr. Arti’s Resources:  <a href="http://sacomplete.com/patient-resources" rel="nofollow">sacomplete.com/patient-resources</a></p><p>Whole Food, Plant-Based Guide:</p><p><a href="https://nutritionstudies.org/whole-food-plant-based-diet-guide/" rel="nofollow">https://nutritionstudies.org/whole-food-plant-based-diet-guide/</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1dbecb17-da8f-4b7e-ac12-1f685feaf3a6 https://veggiedoctor.libsyn.com/episode-87-the-power-of-food-in-diabetes-prevention-treatment-and-reversal-with-dr-arti-thangudu Sun, 23 Feb 2020 13:00:00 +0000 4222 no full 86: Reversing the Cause of Diabetes with Cyrus Khambatta (Veggie Doctor Radio) 86: Reversing the Cause of Diabetes with Cyrus Khambatta (Veggie Doctor Radio) 86 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, Cyrus Khambatta and I have an information-packed conversation about diabetes. Listening to this episode may completely change the way you think about diabetes. About featured guest: Cyrus Khambatta, PhD, and... <p class="">In this episode of Veggie Doctor Radio, Cyrus Khambatta and I have an information-packed conversation about diabetes. Listening to this episode may completely change the way you think about diabetes.</p> <p>About featured guest:</p> <p>Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.</p> <p> </p> <p>CYRUS KHAMBATTA</p> <p><a href= "https://masteringdiabetes.org">https://masteringdiabetes.org</a></p> <p><a href= "https://instagram.com/masteringdiabetes">https://instagram.com/masteringdiabetes</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Cyrus’ new book: Mastering Diabetes</p> <p><a href= "https://www.amazon.com/gp/product/059318999X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=059318999X&linkCode=as2&tag=masteringdi02-20&linkId=33bc45394599adf2c21f804cb430b42b"> Order on Amazon</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, Cyrus Khambatta and I have an information-packed conversation about diabetes. Listening to this episode may completely change the way you think about diabetes.

About featured guest:

Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.

 

CYRUS KHAMBATTA

https://masteringdiabetes.org

https://instagram.com/masteringdiabetes

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Cyrus’ new book: Mastering Diabetes

Order on Amazon

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, Cyrus Khambatta and I have an information-packed conversation about diabetes. Listening to this episode may completely change the way you think about diabetes.</p><p>About featured guest:</p><p>Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.</p><p> </p><p>CYRUS KHAMBATTA</p><p><a href="https://masteringdiabetes.org" rel="nofollow">https://masteringdiabetes.org</a></p><p><a href="https://instagram.com/masteringdiabetes" rel="nofollow">https://instagram.com/masteringdiabetes</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Cyrus’ new book: Mastering Diabetes</p><p><a href="https://www.amazon.com/gp/product/059318999X/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=059318999X&ie=UTF8&linkCode=as2&linkId=33bc45394599adf2c21f804cb430b42b&tag=masteringdi02-20" rel="nofollow"> Order on Amazon</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ed2bfaff-abf2-4f12-a22a-54248ec94080 https://veggiedoctor.libsyn.com/episode-86 Sun, 16 Feb 2020 13:00:00 +0000 5382 no full 85B: How Self-Love is an act of service with Dr. Shainna Ali (Veggie Doctor Radio) 85B: How Self-Love is an act of service with Dr. Shainna Ali (Veggie Doctor Radio) 855 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP About featured guest: Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author... <p>About featured guest:</p> <p>Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of <em>The Self-Love Workbook </em>and <em>The Self-Love Workbook for Teens. </em>Dr. Shainna is the Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn’t working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.</p> <p>Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today hosted blog, A Modern Mentality. She has been recognized for her efforts as she has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.<span class="Apple-converted-space"> </span></p> <p> </p> <p>SHAINNA ALI</p> <p><a href= "https://www.shainnaali.com/">https://shainnaali.com</a></p> <p><a href= "https://www.instagram.com/drshainna/">https://instagram.com/drshainna</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Dr. Shainna Ali’s book <em>The Self-Love Workbook:</em></p> <p><a href= "https://www.amazon.com/Self-Love-Workbook-Life-Changing-Self-Esteem-Recognize/dp/1612438660/ref=sr_1_4?crid=2RF3UMXDQGCZI&keywords=self-love+workbook&qid=1581525009&sprefix=self-love+workbook,aps,1038&sr=8-4"> Order on Amazon</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy About featured guest:

Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and The Self-Love Workbook for Teens. Dr. Shainna is the Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn’t working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.

Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today hosted blog, A Modern Mentality. She has been recognized for her efforts as she has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association. 

 

SHAINNA ALI

https://shainnaali.com

https://instagram.com/drshainna

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Dr. Shainna Ali’s book The Self-Love Workbook:

Order on Amazon

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>About featured guest:</p><p>Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of <em>The Self-Love Workbook </em>and <em>The Self-Love Workbook for Teens. </em>Dr. Shainna is the Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn’t working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.</p><p>Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today hosted blog, A Modern Mentality. She has been recognized for her efforts as she has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association. </p><p> </p><p>SHAINNA ALI</p><p><a href="https://www.shainnaali.com/" rel="nofollow">https://shainnaali.com</a></p><p><a href="https://www.instagram.com/drshainna/" rel="nofollow">https://instagram.com/drshainna</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Dr. Shainna Ali’s book <em>The Self-Love Workbook:</em></p><p><a href="https://www.amazon.com/Self-Love-Workbook-Life-Changing-Self-Esteem-Recognize/dp/1612438660/ref=sr_1_4?crid=2RF3UMXDQGCZI&keywords=self-love+workbook&qid=1581525009&sprefix=self-love+workbook%2Caps%2C1038&sr=8-4" rel="nofollow"> Order on Amazon</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c43f0de0-3638-447e-868a-bd887c5fb02f https://veggiedoctor.libsyn.com/episode-855-how-self-love-is-an-act-of-service-with-dr-shainna-ali Fri, 14 Feb 2020 13:00:00 +0000 3434 no full 85: Cara Cifelli on how a Plant-Based Diet Aided her ED Recovery (Veggie Doctor Radio) 85: Cara Cifelli on how a Plant-Based Diet Aided her ED Recovery (Veggie Doctor Radio) 85 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I have a candid conversation with Cara Cifelli of Cara’s Kitchen where we discuss her history with eating disorders, body image and the work that she does now to help other women develop a healthy relationship with food and their... <p>In this episode, I have a candid conversation with Cara Cifelli of Cara’s Kitchen where we discuss her history with eating disorders, body image and the work that she does now to help other women develop a healthy relationship with food and their bodies.</p> <p>About featured guest:</p> <p class="">Cara Carin Cifelli is a Certified Health Coach, Holistic Nutritionist, chef, author, podcast host, and avocado toast lover. Cara passionately provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. She inspires others to leave behind society’s expectations as she guides them into their most confident and vibrant versions of themselves. This self-taught chef learned how to love food again as she was recovering from an eating disorder that she struggled with for 10 years, which she touches on in her new book, Vegan Buddha Bowls. </p> <p id="yui_3_17_2_1_1581038129698_13669" class="">Cara took her daily pain and struggle and turned it into her life’s work. She quickly learned how easy and exciting healthy eating could be and she wanted to share this with others. She took her delicious recipes to social media where she has thousands of people waiting for her to share her next plant-based creation. As the demand for more recipes grew, Cara knew it was time to write a cookbook. Enter, Vegan Buddha Bowls.  Vegan Buddha Bowls includes delicious plant-based recipes that Cara has personally made and created with easy to find ingredients, with a few unique ones to hopefully bring something new to the reader’s pantry. You will find buddha bowls, nourishing salad bowls, veggie-rich pasta bowls, energizing breakfast bowls, simple delicious sides, plant-powered soups, and so much more!</p> <p> </p> <p>CARA CARIN CIFELLI</p> <p><a href= "https://www.caraskitchen.net/">https://caraskitchen.net</a></p> <p><a href= "https://www.instagram.com/caraskitchen/">https://instagram.com/caraskitchen</a></p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Cara's book <em>Vegan Buddha Bowls:</em></p> <p><a href= "https://www.amazon.com/Vegan-Buddha-Bowls-Healthy-Recipes/dp/1624149480/ref=sr_1_1?crid=2NLKLFFE1LQ73&keywords=vegan+buddha+bowls+cara&qid=1581114340&sprefix=cara+vegan+buddha+b%2Caps%2C-1&sr=8-1"> Order on Amazon</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I have a candid conversation with Cara Cifelli of Cara’s Kitchen where we discuss her history with eating disorders, body image and the work that she does now to help other women develop a healthy relationship with food and their bodies.

About featured guest:

Cara Carin Cifelli is a Certified Health Coach, Holistic Nutritionist, chef, author, podcast host, and avocado toast lover. Cara passionately provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. She inspires others to leave behind society’s expectations as she guides them into their most confident and vibrant versions of themselves. This self-taught chef learned how to love food again as she was recovering from an eating disorder that she struggled with for 10 years, which she touches on in her new book, Vegan Buddha Bowls. 

Cara took her daily pain and struggle and turned it into her life’s work. She quickly learned how easy and exciting healthy eating could be and she wanted to share this with others. She took her delicious recipes to social media where she has thousands of people waiting for her to share her next plant-based creation. As the demand for more recipes grew, Cara knew it was time to write a cookbook. Enter, Vegan Buddha Bowls. Vegan Buddha Bowls includes delicious plant-based recipes that Cara has personally made and created with easy to find ingredients, with a few unique ones to hopefully bring something new to the reader’s pantry. You will find buddha bowls, nourishing salad bowls, veggie-rich pasta bowls, energizing breakfast bowls, simple delicious sides, plant-powered soups, and so much more!

 

CARA CARIN CIFELLI

https://caraskitchen.net

https://instagram.com/caraskitchen

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Cara's book Vegan Buddha Bowls:

Order on Amazon

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I have a candid conversation with Cara Cifelli of Cara’s Kitchen where we discuss her history with eating disorders, body image and the work that she does now to help other women develop a healthy relationship with food and their bodies.</p><p>About featured guest:</p><p>Cara Carin Cifelli is a Certified Health Coach, Holistic Nutritionist, chef, author, podcast host, and avocado toast lover. Cara passionately provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. She inspires others to leave behind society’s expectations as she guides them into their most confident and vibrant versions of themselves. This self-taught chef learned how to love food again as she was recovering from an eating disorder that she struggled with for 10 years, which she touches on in her new book, Vegan Buddha Bowls. </p><p>Cara took her daily pain and struggle and turned it into her life’s work. She quickly learned how easy and exciting healthy eating could be and she wanted to share this with others. She took her delicious recipes to social media where she has thousands of people waiting for her to share her next plant-based creation. As the demand for more recipes grew, Cara knew it was time to write a cookbook. Enter, Vegan Buddha Bowls. Vegan Buddha Bowls includes delicious plant-based recipes that Cara has personally made and created with easy to find ingredients, with a few unique ones to hopefully bring something new to the reader’s pantry. You will find buddha bowls, nourishing salad bowls, veggie-rich pasta bowls, energizing breakfast bowls, simple delicious sides, plant-powered soups, and so much more!</p><p> </p><p>CARA CARIN CIFELLI</p><p><a href="https://www.caraskitchen.net/" rel="nofollow">https://caraskitchen.net</a></p><p><a href="https://www.instagram.com/caraskitchen/" rel="nofollow">https://instagram.com/caraskitchen</a></p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Cara&#39;s book <em>Vegan Buddha Bowls:</em></p><p><a href="https://www.amazon.com/Vegan-Buddha-Bowls-Healthy-Recipes/dp/1624149480/ref=sr_1_1?crid=2NLKLFFE1LQ73&keywords=vegan+buddha+bowls+cara&qid=1581114340&sprefix=cara+vegan+buddha+b%2Caps%2C-1&sr=8-1" rel="nofollow"> Order on Amazon</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d1e3a658-3987-4ab1-8e4b-4dde1a95692c https://veggiedoctor.libsyn.com/episode-85 Sun, 09 Feb 2020 13:00:00 +0000 3541 no full 84: How Diet Can Affect Your Hormones with Dr. Neal Barnard (Veggie Doctor Radio) 84: How Diet Can Affect Your Hormones with Dr. Neal Barnard (Veggie Doctor Radio) 84 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I interview Dr. Neal Barnard about his new book and what diet and lifestyle changes we can make to balance our hormones. About featured guest: Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington... <p class="" data-pm-slice="1 1 []">In this episode, I interview Dr. Neal Barnard about his new book and what diet and lifestyle changes we can make to balance our hormones.</p> <p>About featured guest:</p> <p>Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. <span class="Apple-converted-space"> </span></p> <p> </p> <p>Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the <em>Nutrition Guide for Clinicians,</em> a textbook made available to all U.S. medical students.<span class="Apple-converted-space"> </span></p> <p> </p> <p>As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. <span class="Apple-converted-space">   </span></p> <p> </p> <p>Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. <span class= "Apple-converted-space"> </span></p> <p><br /> Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>NEAL BARNARD</p> <p><a href="https://www.pcrm.org">https://pcrm.org</a></p> <p><a href= "https://www.instagram.com/drnealbarnard/">https://instagram.com/drnealbarnard/</a></p> <p><a href= "https://www.instagram.com/physicianscommittee/">https://instagram.com/physicianscommittee/</a></p> <p><a href= "https://twitter.com/DrNealBarnard?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> https://twitter.com/DrNealBarnard</a></p> <p><a href= "https://twitter.com/intent/follow?original_referer=https%3A%2F%2Fpcrm.org%2F&ref_src=twsrc%5Etfw&region=follow_link&screen_name=PCRM&tw_p=followbutton"> https://twitter.com/pcrm</a></p> <p><a href= "https://www.facebook.com/NealBarnardMD/">https://facebook.com/NealBarnardMD/</a></p> <p><a href= "https://facebook.com/PCRM.org">https://facebook.com/PCRM.org</a></p> <p> </p> <p> </p> <p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Dr. Neal Barnard’s latest book, <a href= "https://www.amazon.com/Your-Body-Balance-Science-Hormones/dp/1538747421"> Your Body in Balance: the New Science of Food, Hormones, and Health,</a> tackles a whole new side of health, exploring how foods can change your hormones and all the mischief they can cause.</p> <p>This amazing book provides step-by-step guidance on how specific foods can help with diabetes, infertility, cramps, endometriosis, PCOS, hot flashes, and erectile dysfunction, as well as breast and prostate cancer through healthful diet changes. It also discusses how foods affect our weight, mood, and overall health:</p> <p><a href= "https://www.amazon.com/Your-Body-Balance-Science-Hormones/dp/1538747421"> Pre-order on Amazon</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I interview Dr. Neal Barnard about his new book and what diet and lifestyle changes we can make to balance our hormones.

About featured guest:

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.  

 

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. 

 

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care.   

 

Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health.  


Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. 

 

NEAL BARNARD

https://pcrm.org

https://instagram.com/drnealbarnard/

https://instagram.com/physicianscommittee/

https://twitter.com/DrNealBarnard

https://twitter.com/pcrm

https://facebook.com/NealBarnardMD/

https://facebook.com/PCRM.org

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Dr. Neal Barnard’s latest book, Your Body in Balance: the New Science of Food, Hormones, and Health, tackles a whole new side of health, exploring how foods can change your hormones and all the mischief they can cause.

This amazing book provides step-by-step guidance on how specific foods can help with diabetes, infertility, cramps, endometriosis, PCOS, hot flashes, and erectile dysfunction, as well as breast and prostate cancer through healthful diet changes. It also discusses how foods affect our weight, mood, and overall health:

Pre-order on Amazon

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I interview Dr. Neal Barnard about his new book and what diet and lifestyle changes we can make to balance our hormones.</p><p>About featured guest:</p><p>Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.  </p><p> </p><p>Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the <em>Nutrition Guide for Clinicians,</em> a textbook made available to all U.S. medical students. </p><p> </p><p>As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care.   </p><p> </p><p>Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health.  </p><p><br></p><p> Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. </p><p> </p><p>NEAL BARNARD</p><p><a href="https://www.pcrm.org" rel="nofollow">https://pcrm.org</a></p><p><a href="https://www.instagram.com/drnealbarnard/" rel="nofollow">https://instagram.com/drnealbarnard/</a></p><p><a href="https://www.instagram.com/physicianscommittee/" rel="nofollow">https://instagram.com/physicianscommittee/</a></p><p><a href="https://twitter.com/DrNealBarnard?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow"> https://twitter.com/DrNealBarnard</a></p><p><a href="https://twitter.com/intent/follow?original_referer=https%3A%2F%2Fpcrm.org%2F&ref_src=twsrc%5Etfw&region=follow_link&screen_name=PCRM&tw_p=followbutton" rel="nofollow"> https://twitter.com/pcrm</a></p><p><a href="https://www.facebook.com/NealBarnardMD/" rel="nofollow">https://facebook.com/NealBarnardMD/</a></p><p><a href="https://facebook.com/PCRM.org" rel="nofollow">https://facebook.com/PCRM.org</a></p><p> </p><p> </p><p><em>Disclaimer: The information on this blog, website</em> and <em>podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Dr. Neal Barnard’s latest book, <a href="https://www.amazon.com/Your-Body-Balance-Science-Hormones/dp/1538747421" rel="nofollow"> Your Body in Balance: the New Science of Food, Hormones, and Health,</a> tackles a whole new side of health, exploring how foods can change your hormones and all the mischief they can cause.</p><p>This amazing book provides step-by-step guidance on how specific foods can help with diabetes, infertility, cramps, endometriosis, PCOS, hot flashes, and erectile dysfunction, as well as breast and prostate cancer through healthful diet changes. It also discusses how foods affect our weight, mood, and overall health:</p><p><a href="https://www.amazon.com/Your-Body-Balance-Science-Hormones/dp/1538747421" rel="nofollow"> Pre-order on Amazon</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p> Facebook.com/RocketSurgeonsMusic</p><p> <a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f7248ee0-7ba9-4037-97b8-703f39b2ca61 https://veggiedoctor.libsyn.com/episode-84-how-diet-can-affect-your-hormones-with-dr-neal-barnard Sun, 02 Feb 2020 13:00:00 +0000 3382 no full 83: Preventing Food Allergies with Pediatric Allergist Dr. Manisha Relan (Veggie Doctor Radio) 83: Preventing Food Allergies with Pediatric Allergist Dr. Manisha Relan (Veggie Doctor Radio) 83 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this second episode on the topic of allergies, I interview Dr. Manisha Relan who is a board-certified pediatric allergist and immunologist. Dr. Relan eats a plant-based diet and I wanted to know her perspective on food introduction for vegan and... <p class="" data-pm-slice="1 1 []">In this second episode on the topic of allergies, I interview Dr. Manisha Relan who is a board-certified pediatric allergist and immunologist. Dr. Relan eats a plant-based diet and I wanted to know her perspective on food introduction for vegan and plant-based children. We have a very interesting discussion and I learned a lot!</p> <p>About featured guest:</p> <p>Dr. Manisha Relan is a pediatric allergist and clinical immunologist at a private practice in central New York, where she sees both children and adults for asthma, allergic rhinitis/conjunctivitis, eczema, food allergy, bee allergy, medication allergy, hives, angioedema, and clinical immunology. She earned a Bachelors in Nutrition and Food Sciences with Honors from Wayne State University where she also went to medical school. She trained in Pediatrics at the University of Rochester in Rochester, NY followed by a year as a NICU hospitalist, and then Allergy/Immunology fellowship at SUNY Buffalo. She loves learning and teaching. She is in charge of the anaphylaxis training at her practice and passionate about women’s health, food allergies, rhinitis, and immunotherapy. She maintains a personal professional Instagram account @pedsallergymd where you can follow and reach out to her with questions.    </p> <p> </p> <p>MANISHA RELAN</p> <p><a href= "https://www.instagram.com/pedsallergymd">https://www.instagram.com/pedsallergymd</a></p> <p> </p> <p> </p> <p> </p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>‘Find an Allergist’:</p> <p><a href= "https://allergist.aaaai.org/find/">https://allergist.aaaai.org/find/</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this second episode on the topic of allergies, I interview Dr. Manisha Relan who is a board-certified pediatric allergist and immunologist. Dr. Relan eats a plant-based diet and I wanted to know her perspective on food introduction for vegan and plant-based children. We have a very interesting discussion and I learned a lot!

About featured guest:

Dr. Manisha Relan is a pediatric allergist and clinical immunologist at a private practice in central New York, where she sees both children and adults for asthma, allergic rhinitis/conjunctivitis, eczema, food allergy, bee allergy, medication allergy, hives, angioedema, and clinical immunology. She earned a Bachelors in Nutrition and Food Sciences with Honors from Wayne State University where she also went to medical school. She trained in Pediatrics at the University of Rochester in Rochester, NY followed by a year as a NICU hospitalist, and then Allergy/Immunology fellowship at SUNY Buffalo. She loves learning and teaching. She is in charge of the anaphylaxis training at her practice and passionate about women’s health, food allergies, rhinitis, and immunotherapy. She maintains a personal professional Instagram account @pedsallergymd where you can follow and reach out to her with questions.   

 

MANISHA RELAN

https://www.instagram.com/pedsallergymd

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

‘Find an Allergist’:

https://allergist.aaaai.org/find/

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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* * * *

Please check out Rocket Surgeons at:

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Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this second episode on the topic of allergies, I interview Dr. Manisha Relan who is a board-certified pediatric allergist and immunologist. Dr. Relan eats a plant-based diet and I wanted to know her perspective on food introduction for vegan and plant-based children. We have a very interesting discussion and I learned a lot!</p><p>About featured guest:</p><p>Dr. Manisha Relan is a pediatric allergist and clinical immunologist at a private practice in central New York, where she sees both children and adults for asthma, allergic rhinitis/conjunctivitis, eczema, food allergy, bee allergy, medication allergy, hives, angioedema, and clinical immunology. She earned a Bachelors in Nutrition and Food Sciences with Honors from Wayne State University where she also went to medical school. She trained in Pediatrics at the University of Rochester in Rochester, NY followed by a year as a NICU hospitalist, and then Allergy/Immunology fellowship at SUNY Buffalo. She loves learning and teaching. She is in charge of the anaphylaxis training at her practice and passionate about women’s health, food allergies, rhinitis, and immunotherapy. She maintains a personal professional Instagram account @pedsallergymd where you can follow and reach out to her with questions.   </p><p> </p><p>MANISHA RELAN</p><p><a href="https://www.instagram.com/pedsallergymd" rel="nofollow">https://www.instagram.com/pedsallergymd</a></p><p> </p><p> </p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>‘Find an Allergist’:</p><p><a href="https://allergist.aaaai.org/find/" rel="nofollow">https://allergist.aaaai.org/find/</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e1070e80-5a09-4bb0-8056-c23b955bad8a https://veggiedoctor.libsyn.com/episode-83-preventing-food-allergies-with-pediatric-allergist-dr-manisha-relan Sun, 26 Jan 2020 13:00:00 +0000 4752 no full 82: What You Need to Know About Allergies featuring Allergist-Immunologist Dr. David Stukus (Veggie Doctor Radio) 82: What You Need to Know About Allergies featuring Allergist-Immunologist Dr. David Stukus (Veggie Doctor Radio) 82 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I speak with Dr. David Stukus who is a pediatric allergist and we cover all the basics that you need to know about allergies. About featured guest: David R. Stukus, MD is an Associate Professor of... <p class="" data-pm-slice="1 1 []">In this episode of Veggie Doctor Radio, I speak with Dr. David Stukus who is a pediatric allergist and we cover all the basics that you need to know about allergies.</p> <p>About featured guest:</p> <p>David R. Stukus, MD is an Associate Professor of Pediatrics in the Division of Allergy and Immunology at Nationwide Children's Hospital and The Ohio State University College of Medicine in Columbus, Ohio. Dr. Stukus received his undergraduate and medical degrees from the University of Pittsburgh. He completed his pediatric residency and Chief residency at Nationwide Children's Hospital in Columbus, Ohio followed by his fellowship in Allergy/Immunology at The Cleveland Clinic.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>Dr. Stukus is an active member of both the American Academy and College of Allergy Asthma and Immunology. Dr. Stukus served a member of the expert panel and co-author of the National Institute of Allergy and Infectious Disease sponsored Addendum Guidelines for the Prevention of Peanut Allergy in the United States. In 2018, he accepted an invitation to join the Joint Task Force on Practice Parameters for Allergy and Immunology and is one of twelve allergists from across the United States tasked with reviewing published evidence to update clinical guidelines. Dr. Stukus’ research interests lie in food allergy and asthma, with a desire to better understand and implement evidence-based guidelines into clinical care. He has over 40 peer reviewed publications, 11 book chapters, and published his first textbook “Allergies and Adolescents: Transitioning to Independence” in 2018 and his second textbook “Social Media for Health Care Professionals” was just published this year.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>Lastly, Dave is best known for his pioneering work in the use of social media for distributing evidence based information. He communicates and advocates for patients through his active Twitter account @AllergyKidsDoc, where he routinely engages with the general public and colleagues from around the world. He has used his social media presence to build a platform of over 18,000 followers, to create curriculum at his institution to educate medical students and residents on social media best practices, and to build a name not only for himself, but for the specialty of Allergy & Immunology. <span class= "Apple-converted-space"> </span></p> <p> </p> <p> </p> <p>DAVID STUKUS</p> <p><a href= "https://www.plantbasedpediatrician.com/about">https://twitter.com/AllergyKidsDoc</a>/</p> <p><a href= "https://www.instagram.com/allergykidsdoc/">https://www.instagram.com/allergykidsdoc/</a></p> <p><a href= "https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040"> https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040</a></p> <p> </p> <p> </p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Listen to Conversations from the World of Allergy podcast hosted by the American Academy of Allergy Asthma & Immunology:</p> <p><a href= "https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040"> https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p> </p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I speak with Dr. David Stukus who is a pediatric allergist and we cover all the basics that you need to know about allergies.

About featured guest:

David R. Stukus, MD is an Associate Professor of Pediatrics in the Division of Allergy and Immunology at Nationwide Children's Hospital and The Ohio State University College of Medicine in Columbus, Ohio. Dr. Stukus received his undergraduate and medical degrees from the University of Pittsburgh. He completed his pediatric residency and Chief residency at Nationwide Children's Hospital in Columbus, Ohio followed by his fellowship in Allergy/Immunology at The Cleveland Clinic. 

 

Dr. Stukus is an active member of both the American Academy and College of Allergy Asthma and Immunology. Dr. Stukus served a member of the expert panel and co-author of the National Institute of Allergy and Infectious Disease sponsored Addendum Guidelines for the Prevention of Peanut Allergy in the United States. In 2018, he accepted an invitation to join the Joint Task Force on Practice Parameters for Allergy and Immunology and is one of twelve allergists from across the United States tasked with reviewing published evidence to update clinical guidelines. Dr. Stukus’ research interests lie in food allergy and asthma, with a desire to better understand and implement evidence-based guidelines into clinical care. He has over 40 peer reviewed publications, 11 book chapters, and published his first textbook “Allergies and Adolescents: Transitioning to Independence” in 2018 and his second textbook “Social Media for Health Care Professionals” was just published this year. 

 

Lastly, Dave is best known for his pioneering work in the use of social media for distributing evidence based information. He communicates and advocates for patients through his active Twitter account @AllergyKidsDoc, where he routinely engages with the general public and colleagues from around the world. He has used his social media presence to build a platform of over 18,000 followers, to create curriculum at his institution to educate medical students and residents on social media best practices, and to build a name not only for himself, but for the specialty of Allergy & Immunology. 

 

 

DAVID STUKUS

https://twitter.com/AllergyKidsDoc/

https://www.instagram.com/allergykidsdoc/

https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Listen to Conversations from the World of Allergy podcast hosted by the American Academy of Allergy Asthma & Immunology:

https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

Leave an 'Amazon Review'

 

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DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

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TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I speak with Dr. David Stukus who is a pediatric allergist and we cover all the basics that you need to know about allergies.</p><p>About featured guest:</p><p>David R. Stukus, MD is an Associate Professor of Pediatrics in the Division of Allergy and Immunology at Nationwide Children&#39;s Hospital and The Ohio State University College of Medicine in Columbus, Ohio. Dr. Stukus received his undergraduate and medical degrees from the University of Pittsburgh. He completed his pediatric residency and Chief residency at Nationwide Children&#39;s Hospital in Columbus, Ohio followed by his fellowship in Allergy/Immunology at The Cleveland Clinic. </p><p> </p><p>Dr. Stukus is an active member of both the American Academy and College of Allergy Asthma and Immunology. Dr. Stukus served a member of the expert panel and co-author of the National Institute of Allergy and Infectious Disease sponsored Addendum Guidelines for the Prevention of Peanut Allergy in the United States. In 2018, he accepted an invitation to join the Joint Task Force on Practice Parameters for Allergy and Immunology and is one of twelve allergists from across the United States tasked with reviewing published evidence to update clinical guidelines. Dr. Stukus’ research interests lie in food allergy and asthma, with a desire to better understand and implement evidence-based guidelines into clinical care. He has over 40 peer reviewed publications, 11 book chapters, and published his first textbook “Allergies and Adolescents: Transitioning to Independence” in 2018 and his second textbook “Social Media for Health Care Professionals” was just published this year. </p><p> </p><p>Lastly, Dave is best known for his pioneering work in the use of social media for distributing evidence based information. He communicates and advocates for patients through his active Twitter account @AllergyKidsDoc, where he routinely engages with the general public and colleagues from around the world. He has used his social media presence to build a platform of over 18,000 followers, to create curriculum at his institution to educate medical students and residents on social media best practices, and to build a name not only for himself, but for the specialty of Allergy &amp; Immunology. </p><p> </p><p> </p><p>DAVID STUKUS</p><p><a href="https://www.plantbasedpediatrician.com/about" rel="nofollow">https://twitter.com/AllergyKidsDoc</a>/</p><p><a href="https://www.instagram.com/allergykidsdoc/" rel="nofollow">https://www.instagram.com/allergykidsdoc/</a></p><p><a href="https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040" rel="nofollow"> https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040</a></p><p> </p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Listen to Conversations from the World of Allergy podcast hosted by the American Academy of Allergy Asthma &amp; Immunology:</p><p><a href="https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040" rel="nofollow"> https://podcasts.apple.com/us/podcast/aaaai-podcast-conversations-from-the-world-of-allergy/id1442347040</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p> </p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 057793cb-952c-4f47-9ecb-65cdd8b89fe8 https://veggiedoctor.libsyn.com/episode-82-what-you-need-to-know-about-allergies-featuring-allergist-immunologist-dr-david-stukus Sun, 19 Jan 2020 13:00:00 +0000 3850 no full 81: Evidence-based Risks of Drinking Milk featuring Pediatrician Dr. Jackie Busse (Veggie Doctor Radio) 81: Evidence-based Risks of Drinking Milk featuring Pediatrician Dr. Jackie Busse (Veggie Doctor Radio) 81 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a high-yield, information-packed conversation with Dr. Jackie Busse, a fellow board-certified and plant-based pediatrician. She is SMART and knows her stuff. It is just WOW! You will be blown away by how... <p class="" data-pm-slice="1 1 []">In this episode of Veggie Doctor Radio, I have a high-yield, information-packed conversation with Dr. Jackie Busse, a fellow board-certified and plant-based pediatrician. She is SMART and knows her stuff. It is just WOW! You will be blown away by how much great information is in this episode. I can’t wait for you to dive in!!!</p> <p>About featured guest:</p> <p dir="ltr">Dr. Jackie Busse is a board certified pediatrician with expertise in plant-based nutrition for kids and families. Dr. Busse grew up in Madison, Wisconsin and received her undergraduate and medical degrees from the University of Wisconsin, Madison. She went on to do a pediatric residency and chief residency at Rush University in Chicago. Shortly after moving to California in 2011, she was introduced to The China Study and it changed her life and practice.  She has been living and teaching a whole-food, plant-based lifestyle ever since. </p> <p dir="ltr">As a founding member of the pediatric working group of the Plantrician Project, she was the lead author and editor of the Pediatric Quick Start Guide, published in 2018, and spoke at the International Plant Based Nutrition Healthcare Conference in 2019.  As an expert lecturer for the T. Colin Campbell Center for Nutritional Studies, she recently rebuilt the pediatric and family lecture modules for the Plant-Based Nutrition Certificate program offered through eCornell.</p> <p dir="ltr">In addition to her full-time general pediatrics practice in Santa Cruz, CA, Dr. Busse teaches an ongoing whole-food, plant-based nutrition series for adults as well as the nutrition component of a lifestyle medicine series for kids. She is a member of the American College of Lifestyle Medicine and a fellow of the American Academy of Pediatrics.  Most importantly, Dr. Busse is Mom to two thriving plant-eaters, now 3 and 5 years old. She is passionate about sharing her knowledge, insights and personal experience with the plant-based lifestyle.</p> <p dir="ltr">JACKIE BUSSE</p> <p dir="ltr"><a href= "https://www.plantbasedpediatrician.com/about">https://plantbasedpediatrician.com/</a></p> <p dir="ltr"><a href= "https://www.instagram.com/plantbasedpediatrician/">https://instagram.com/plantbasedpediatrician/</a></p> <p dir="ltr"><a href= "https://www.facebook.com/plantbasedpediatrician">https://facebook.com/plantbasedpediatrician</a></p> <p dir="ltr"> </p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Learn more about Dr. Jackie Busse at <a href= "https://www.plantbasedpediatrician.com/about">https://plantbasedpediatrician.com/</a></p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a high-yield, information-packed conversation with Dr. Jackie Busse, a fellow board-certified and plant-based pediatrician. She is SMART and knows her stuff. It is just WOW! You will be blown away by how much great information is in this episode. I can’t wait for you to dive in!!!

About featured guest:

Dr. Jackie Busse is a board certified pediatrician with expertise in plant-based nutrition for kids and families. Dr. Busse grew up in Madison, Wisconsin and received her undergraduate and medical degrees from the University of Wisconsin, Madison. She went on to do a pediatric residency and chief residency at Rush University in Chicago. Shortly after moving to California in 2011, she was introduced to The China Study and it changed her life and practice. She has been living and teaching a whole-food, plant-based lifestyle ever since. 

As a founding member of the pediatric working group of the Plantrician Project, she was the lead author and editor of the Pediatric Quick Start Guide, published in 2018, and spoke at the International Plant Based Nutrition Healthcare Conference in 2019. As an expert lecturer for the T. Colin Campbell Center for Nutritional Studies, she recently rebuilt the pediatric and family lecture modules for the Plant-Based Nutrition Certificate program offered through eCornell.

In addition to her full-time general pediatrics practice in Santa Cruz, CA, Dr. Busse teaches an ongoing whole-food, plant-based nutrition series for adults as well as the nutrition component of a lifestyle medicine series for kids. She is a member of the American College of Lifestyle Medicine and a fellow of the American Academy of Pediatrics. Most importantly, Dr. Busse is Mom to two thriving plant-eaters, now 3 and 5 years old. She is passionate about sharing her knowledge, insights and personal experience with the plant-based lifestyle.

JACKIE BUSSE

https://plantbasedpediatrician.com/

https://instagram.com/plantbasedpediatrician/

https://facebook.com/plantbasedpediatrician

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Learn more about Dr. Jackie Busse at https://plantbasedpediatrician.com/

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a high-yield, information-packed conversation with Dr. Jackie Busse, a fellow board-certified and plant-based pediatrician. She is SMART and knows her stuff. It is just WOW! You will be blown away by how much great information is in this episode. I can’t wait for you to dive in!!!</p><p>About featured guest:</p><p>Dr. Jackie Busse is a board certified pediatrician with expertise in plant-based nutrition for kids and families. Dr. Busse grew up in Madison, Wisconsin and received her undergraduate and medical degrees from the University of Wisconsin, Madison. She went on to do a pediatric residency and chief residency at Rush University in Chicago. Shortly after moving to California in 2011, she was introduced to The China Study and it changed her life and practice. She has been living and teaching a whole-food, plant-based lifestyle ever since. </p><p>As a founding member of the pediatric working group of the Plantrician Project, she was the lead author and editor of the Pediatric Quick Start Guide, published in 2018, and spoke at the International Plant Based Nutrition Healthcare Conference in 2019. As an expert lecturer for the T. Colin Campbell Center for Nutritional Studies, she recently rebuilt the pediatric and family lecture modules for the Plant-Based Nutrition Certificate program offered through eCornell.</p><p>In addition to her full-time general pediatrics practice in Santa Cruz, CA, Dr. Busse teaches an ongoing whole-food, plant-based nutrition series for adults as well as the nutrition component of a lifestyle medicine series for kids. She is a member of the American College of Lifestyle Medicine and a fellow of the American Academy of Pediatrics. Most importantly, Dr. Busse is Mom to two thriving plant-eaters, now 3 and 5 years old. She is passionate about sharing her knowledge, insights and personal experience with the plant-based lifestyle.</p><p>JACKIE BUSSE</p><p><a href="https://www.plantbasedpediatrician.com/about" rel="nofollow">https://plantbasedpediatrician.com/</a></p><p><a href="https://www.instagram.com/plantbasedpediatrician/" rel="nofollow">https://instagram.com/plantbasedpediatrician/</a></p><p><a href="https://www.facebook.com/plantbasedpediatrician" rel="nofollow">https://facebook.com/plantbasedpediatrician</a></p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Learn more about Dr. Jackie Busse at <a href="https://www.plantbasedpediatrician.com/about" rel="nofollow">https://plantbasedpediatrician.com/</a></p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6e430c88-86f9-4d39-bbdf-78c63ccee69b https://veggiedoctor.libsyn.com/episode-81 Sun, 12 Jan 2020 13:00:00 +0000 4834 no full 80: Going Dairy-Free with Olympian Dotsie Bausch from Switch4Good (Veggie Doctor Radio) 80: Going Dairy-Free with Olympian Dotsie Bausch from Switch4Good (Veggie Doctor Radio) 80 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have an interesting and inspirational conversation with Olympic silver medalist Dotsie Bausch and we get to know her a little better.  About featured guest: After concluding a prolific professional... <p class="" data-pm-slice="1 1 []">In this episode of Veggie Doctor Radio, I have an interesting and inspirational conversation with Olympic silver medalist Dotsie Bausch and we get to know her a little better. </p> <p>About featured guest:</p> <p>After concluding a prolific professional cycling career that produced a medal at the <strong>2012 London Olympic Games</strong>, eight US national championships, two Pan American gold medals and a world record, <strong>Dotsie Bausch</strong> has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by <strong>VegNews in 2019 as one of the top 20 most influential vegans in the world,</strong> she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals.</p> <p>Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for <strong>Team USA</strong>, whose unlikely and triumphant story is chronicled in the <strong>Netflix </strong>documentary “<strong>Personal Gold</strong>” – her latest initiative is founding the non-profit <strong>Switch4Good</strong>. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow’s milk is not part of a high-performance diet. The ground-breaking commercial aired on <strong>NBC</strong> during the <strong>2018 Winter Olympic Games</strong> closing ceremonies and on <strong>ABC</strong> during the <strong>Academy Awards</strong> broadcast. View the commercial at: <a href="https://switch4good.org/" target="_blank" rel= "noopener noreferrer">https://Switch4Good.org</a>. Bausch is also one of the stars of the film <strong>The Game Changers</strong> (<a href="http://gamechangersmovie.com/" target="_blank" rel= "noopener noreferrer">http://gamechangersmovie.com</a>), which chronicles the story of the world’s most dangerous myth. Directed by Academy Award winner <strong>Louie Psihoyos</strong> and executive produced by <strong>Oscar</strong> winner <strong>James Cameron</strong>, The Game Changers released to worldwide audiences in October of 2019 and in just one week, became the #1 downloaded film of all time on iTunes.</p> <p>Long before embodying radiant health and becoming an influential game changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined, led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike. </p> <p>Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Her popular <strong>TEDx Talk</strong>, “<strong>Olympic Level Compassion,</strong>” has garnered over 275,000 views and has been a catalyst of change for thousands of people.</p> <p> </p> <p>DOTSIE BAUSCH</p> <p><a href="https://dotsiebauschusa.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://dotsiebauschusa.com&source=gmail&ust=1577926508728000&usg=AFQjCNE6D07egtwjJub7ddEkSc9q5R2lQA"> https://dotsiebauschusa.com</a></p> <p><a href= "https://www.plantchics.com/">https://switch4good.org</a></p> <p><a href= "https://www.facebook.com/plantchics">https://instagram.com/veganolympian/</a></p> <p><a href= "https://twitter.com/dotsiebausch?lang=en">https://twitter.com/dotsiebausch</a></p> <p> </p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p><strong>Join the Team at <a href= "https://switch4good.org/join-our-dairy-free-team/">Switch4Good</a></strong></p> <p> </p> <p>Groundbreaking Switch4Good commercial:</p> <p><a href= "https://youtu.be/8rfHiKWLJmc">https://youtu.be/8rfHiKWLJmc</a></p> <p> </p> <p><a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p> <p>Leave an '<a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330">Amazon Review'</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have an interesting and inspirational conversation with Olympic silver medalist Dotsie Bausch and we get to know her a little better. 

About featured guest:

After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals.

Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for Team USA, whose unlikely and triumphant story is chronicled in the Netflix documentary “Personal Gold” – her latest initiative is founding the non-profit Switch4Good. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow’s milk is not part of a high-performance diet. The ground-breaking commercial aired on NBC during the 2018 Winter Olympic Games closing ceremonies and on ABC during the Academy Awards broadcast. View the commercial at: https://Switch4Good.org. Bausch is also one of the stars of the film The Game Changers (http://gamechangersmovie.com), which chronicles the story of the world’s most dangerous myth. Directed by Academy Award winner Louie Psihoyos and executive produced by Oscar winner James Cameron, The Game Changers released to worldwide audiences in October of 2019 and in just one week, became the #1 downloaded film of all time on iTunes.

Long before embodying radiant health and becoming an influential game changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined, led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike. 

Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 275,000 views and has been a catalyst of change for thousands of people.

 

DOTSIE BAUSCH

https://dotsiebauschusa.com

https://switch4good.org

https://instagram.com/veganolympian/

https://twitter.com/dotsiebausch

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Join the Team at Switch4Good

 

Groundbreaking Switch4Good commercial:

https://youtu.be/8rfHiKWLJmc

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

Leave an 'Amazon Review'

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have an interesting and inspirational conversation with Olympic silver medalist Dotsie Bausch and we get to know her a little better. </p><p>About featured guest:</p><p>After concluding a prolific professional cycling career that produced a medal at the <strong>2012 London Olympic Games</strong>, eight US national championships, two Pan American gold medals and a world record, <strong>Dotsie Bausch</strong> has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by <strong>VegNews in 2019 as one of the top 20 most influential vegans in the world,</strong> she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals.</p><p>Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for <strong>Team USA</strong>, whose unlikely and triumphant story is chronicled in the <strong>Netflix </strong>documentary “<strong>Personal Gold</strong>” – her latest initiative is founding the non-profit <strong>Switch4Good</strong>. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow’s milk is not part of a high-performance diet. The ground-breaking commercial aired on <strong>NBC</strong> during the <strong>2018 Winter Olympic Games</strong> closing ceremonies and on <strong>ABC</strong> during the <strong>Academy Awards</strong> broadcast. View the commercial at: <a href="https://switch4good.org/" rel="nofollow">https://Switch4Good.org</a>. Bausch is also one of the stars of the film <strong>The Game Changers</strong> (<a href="http://gamechangersmovie.com/" rel="nofollow">http://gamechangersmovie.com</a>), which chronicles the story of the world’s most dangerous myth. Directed by Academy Award winner <strong>Louie Psihoyos</strong> and executive produced by <strong>Oscar</strong> winner <strong>James Cameron</strong>, The Game Changers released to worldwide audiences in October of 2019 and in just one week, became the #1 downloaded film of all time on iTunes.</p><p>Long before embodying radiant health and becoming an influential game changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined, led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike. </p><p>Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Her popular <strong>TEDx Talk</strong>, “<strong>Olympic Level Compassion,</strong>” has garnered over 275,000 views and has been a catalyst of change for thousands of people.</p><p> </p><p>DOTSIE BAUSCH</p><p><a href="https://dotsiebauschusa.com/" rel="nofollow"> https://dotsiebauschusa.com</a></p><p><a href="https://www.plantchics.com/" rel="nofollow">https://switch4good.org</a></p><p><a href="https://www.facebook.com/plantchics" rel="nofollow">https://instagram.com/veganolympian/</a></p><p><a href="https://twitter.com/dotsiebausch?lang=en" rel="nofollow">https://twitter.com/dotsiebausch</a></p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p><strong>Join the Team at </strong><a href="https://switch4good.org/join-our-dairy-free-team/" rel="nofollow"><strong>Switch4Good</strong></a></p><p> </p><p>Groundbreaking Switch4Good commercial:</p><p><a href="https://youtu.be/8rfHiKWLJmc" rel="nofollow">https://youtu.be/8rfHiKWLJmc</a></p><p> </p><p><a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy</a> by Dr. Yami</p><p>Leave an &#39;<a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow">Amazon Review&#39;</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0b02afc3-8bfa-45d2-a35c-c31c8b97ad3e https://veggiedoctor.libsyn.com/episode-80-going-dairy-free-with-olympian-dotsie-bausch-from-switch4good Sun, 05 Jan 2020 13:00:00 +0000 3718 no full 79: Fiber is Life with the Plant Chics (Veggie Doctor Radio) 79: Fiber is Life with the Plant Chics (Veggie Doctor Radio) 79 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I converse with Marzia Prince and Jacque Tarlton, also known as The PlantChics. They each have amazing stories to share and lots of passion to spread.    About featured guests: Jacque Tarlton,... <p class="" data-pm-slice="1 1 []">In this episode of Veggie Doctor Radio, I converse with Marzia Prince and Jacque Tarlton, also known as The PlantChics. They each have amazing stories to share and lots of passion to spread. </p> <p class="" data-pm-slice="1 1 []"> </p> <p>About featured guests:</p> <p><strong>Jacque Tarlton,</strong> Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients, and ROI for corporations.</p> <p>Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque's mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It's never too late to start!</p> <p> </p> <p><strong>Marzia Prince</strong> is an award-winning international health and wellness expert. She is the go to health & fitness expert for numerous TV and radio stations that include Fox News Radio, iHeart Radio, CW 33, and WFAA's Channel 8 News in Dallas. She was named D Magazines' top trainer to follow on Instagram in 2016 and Dallas's top 10 Most Influential Women in 2015. She has numerous certifications including nutrition, physical fitness,  bio-mechanics in resistance training, and pre/post-natal wellness. She attends the latest research in her field through continuing education every year.<br /> <br /> Marzia credits her success to her healthy lifestyle behaviors. From haute mess to Healthinista, she is living a plant-based, eco- friendly lifestyle that has helped her overcome many challenges in life. She firmly believes you need to live a healthy lifestyle to be successful in life. Health is not just what you are eating, it is about what you are thinking,  saying, and doing daily. Her Healthinista programs have changed thousands of lives. Goals that clients once thought to be impossible to achieve were met and surpassed upon completion of her programs.</p> <p> </p> <p>PLANT CHICS</p> <p><a href= "https://www.plantchics.com">https://plantchics.com</a></p> <p><a href= "https://www.facebook.com/plantchics">https://facebook.com/plantchics</a></p> <p><a href= "https://www.instagram.com/plantchics/">https://instagram.com/plantchics/</a></p> <p> </p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p><strong>Meet the Plant Chics!</strong></p> <p>Meet your Plant Chics coaches, Jacque and Marzia. They help women get off fad diets and onto sustainable lifestyles.<br /> <br /> At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey.</p> <p>Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, they have your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle.</p> <p>Want to know the best part? You will make lifelong connections and girlfriends in the Plant Chics Tribe. Community is crucial to health and happiness, and their Tribe delivers. </p> <p><a href="https://www.plantchics.com">Join the Plant Chics Tribe</a></p> <p> </p> <p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p> <p>Amazon - <a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1</a></p> <p>Leave an Amazon Review:</p> <p><a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330"> https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I converse with Marzia Prince and Jacque Tarlton, also known as The PlantChics. They each have amazing stories to share and lots of passion to spread. 

 

About featured guests:

Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients, and ROI for corporations.

Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque's mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It's never too late to start!

 

Marzia Prince is an award-winning international health and wellness expert. She is the go to health & fitness expert for numerous TV and radio stations that include Fox News Radio, iHeart Radio, CW 33, and WFAA's Channel 8 News in Dallas. She was named D Magazines' top trainer to follow on Instagram in 2016 and Dallas's top 10 Most Influential Women in 2015. She has numerous certifications including nutrition, physical fitness, bio-mechanics in resistance training, and pre/post-natal wellness. She attends the latest research in her field through continuing education every year.


Marzia credits her success to her healthy lifestyle behaviors. From haute mess to Healthinista, she is living a plant-based, eco- friendly lifestyle that has helped her overcome many challenges in life. She firmly believes you need to live a healthy lifestyle to be successful in life. Health is not just what you are eating, it is about what you are thinking, saying, and doing daily. Her Healthinista programs have changed thousands of lives. Goals that clients once thought to be impossible to achieve were met and surpassed upon completion of her programs.

 

PLANT CHICS

https://plantchics.com

https://facebook.com/plantchics

https://instagram.com/plantchics/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Meet the Plant Chics!

Meet your Plant Chics coaches, Jacque and Marzia. They help women get off fad diets and onto sustainable lifestyles.


At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey.

Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, they have your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle.

Want to know the best part? You will make lifelong connections and girlfriends in the Plant Chics Tribe. Community is crucial to health and happiness, and their Tribe delivers. 

Join the Plant Chics Tribe

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:

Amazon - https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1

Leave an Amazon Review:

https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I converse with Marzia Prince and Jacque Tarlton, also known as The PlantChics. They each have amazing stories to share and lots of passion to spread. </p><p> </p><p>About featured guests:</p><p><strong>Jacque Tarlton,</strong> Certified Wellcoach® &amp; Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, &amp; Corporate Wellness Trainer specializing in the power of plants to improve health &amp; longevity for her clients, and ROI for corporations.</p><p>Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque&#39;s mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It&#39;s never too late to start!</p><p> </p><p><strong>Marzia Prince</strong> is an award-winning international health and wellness expert. She is the go to health &amp; fitness expert for numerous TV and radio stations that include Fox News Radio, iHeart Radio, CW 33, and WFAA&#39;s Channel 8 News in Dallas. She was named D Magazines&#39; top trainer to follow on Instagram in 2016 and Dallas&#39;s top 10 Most Influential Women in 2015. She has numerous certifications including nutrition, physical fitness, bio-mechanics in resistance training, and pre/post-natal wellness. She attends the latest research in her field through continuing education every year.</p><p><br></p><p>Marzia credits her success to her healthy lifestyle behaviors. From haute mess to Healthinista, she is living a plant-based, eco- friendly lifestyle that has helped her overcome many challenges in life. She firmly believes you need to live a healthy lifestyle to be successful in life. Health is not just what you are eating, it is about what you are thinking, saying, and doing daily. Her Healthinista programs have changed thousands of lives. Goals that clients once thought to be impossible to achieve were met and surpassed upon completion of her programs.</p><p> </p><p>PLANT CHICS</p><p><a href="https://www.plantchics.com" rel="nofollow">https://plantchics.com</a></p><p><a href="https://www.facebook.com/plantchics" rel="nofollow">https://facebook.com/plantchics</a></p><p><a href="https://www.instagram.com/plantchics/" rel="nofollow">https://instagram.com/plantchics/</a></p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p><strong>Meet the Plant Chics!</strong></p><p>Meet your Plant Chics coaches, Jacque and Marzia. They help women get off fad diets and onto sustainable lifestyles.</p><p><br></p><p>At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey.</p><p>Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, they have your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle.</p><p>Want to know the best part? You will make lifelong connections and girlfriends in the Plant Chics Tribe. Community is crucial to health and happiness, and their Tribe delivers. </p><p><a href="https://www.plantchics.com" rel="nofollow">Join the Plant Chics Tribe</a></p><p> </p><p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p><p>Amazon - <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&amp;keywords=a+parents+guide+to+intuitive+eating&amp;qid=1574869636&amp;sprefix=a+parents+guide+t%2Caps%2C235&amp;sr=8-1</a></p><p>Leave an Amazon Review:</p><p><a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> https://www.amazon.com/review/create-review/?ie=UTF8&amp;channel=glance-detail&amp;asin=1612439330#</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4931e229-0374-482b-a7ce-6f884a014ce3 https://veggiedoctor.libsyn.com/episode-79 Sun, 29 Dec 2019 13:00:00 +0000 3889 no full 78: Feeding Toddlers with Heidi Masanga (Veggie Doctor Radio) 78: Feeding Toddlers with Heidi Masanga (Veggie Doctor Radio) 78 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a conversation with a wise and experienced plant-based pediatric RN, Heidi Masanga. Heidi is an amazing resource for plant-based mama and has created some very practical and helpful resources on her... <p class="" data-pm-slice="1 1 []">In this episode of Veggie Doctor Radio, I have a conversation with a wise and experienced plant-based pediatric RN, Heidi Masanga. Heidi is an amazing resource for plant-based mama and has created some very practical and helpful resources on her website and social media channels. If you are raising plant-based kids, this episode is for YOU!</p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p>About featured guest:</p> <p dir="ltr">Heidi is a primary care pediatric nurse and mom of 4  (3 girls and 1 boy) and grandma of 2. </p> <p dir="ltr">As a pediatric nurse, she loves helping moms care for their tiny newborns and great big teenagers--and everyone in between.</p> <p dir="ltr">Heidi created her website, Leafy Vibe, because saw a need that wasn’t being met.</p> <p dir="ltr">More and more moms are choosing a vegan or plant-based lifestyle for themselves and their babies and toddlers.  These moms are looking for guidance on how to feed their little ones. Heidi's website offers easy-to-understand, evidence-based nutrition information, meal ideas, and toddler feeding tips (plant-based, of course).</p> <p> </p> <p>HEIDI MASANGA</p> <p><a href= "https://www.leafyvibe.com">https://leafyvibe.com</a></p> <p><a href= "https://www.instagram.com/leafy_vibe/">https://instagram.com/leafy_vibe/</a></p> <p> </p> <p>Mentions:</p> <p>Check out <a href="https://leafyvibe.com">Leafyvibe.com</a></p> <p dir="ltr">Heidi's mission is to make it EASY for moms to feed their plant-based or vegan toddlers— with confidence.   She offers many free resources on her website including: </p> <ul> <li dir="ltr"> <p dir="ltr">Nutrition & Supplement Checklist for the Plant-Based Child</p> </li> <li dir="ltr"> <p dir="ltr">A Guide to Choosing a Plant-Based Toddler Milk</p> </li> <li dir="ltr"> <p dir="ltr"><a href= "https://pages.convertkit.com/1662bf5a88/30182c4258">Healthy Toddler Snacks Ebook</a></p> </li> <li dir="ltr"> <p dir="ltr">12 Tips for Feeding Your Picky Toddler</p> </li> <li dir="ltr"> <p dir="ltr">Complete Step-by-Step Meal-Planning Guide for Busy Mamas</p> </li> </ul> <p> </p> <p><a href="https://www.facebook.com/groups/1650907641683561/" target="_blank" rel="noopener">Join Heidi's Facebook Group Passionate Plant-Based Mamas</a></p> <p> </p> <p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p> <p>Amazon - <a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1</a></p> <p>Leave an Amazon Review:</p> <p><a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330"> https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a conversation with a wise and experienced plant-based pediatric RN, Heidi Masanga. Heidi is an amazing resource for plant-based mama and has created some very practical and helpful resources on her website and social media channels. If you are raising plant-based kids, this episode is for YOU!

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

About featured guest:

Heidi is a primary care pediatric nurse and mom of 4 (3 girls and 1 boy) and grandma of 2. 

As a pediatric nurse, she loves helping moms care for their tiny newborns and great big teenagers--and everyone in between.

Heidi created her website, Leafy Vibe, because saw a need that wasn’t being met.

More and more moms are choosing a vegan or plant-based lifestyle for themselves and their babies and toddlers. These moms are looking for guidance on how to feed their little ones. Heidi's website offers easy-to-understand, evidence-based nutrition information, meal ideas, and toddler feeding tips (plant-based, of course).

 

HEIDI MASANGA

https://leafyvibe.com

https://instagram.com/leafy_vibe/

 

Mentions:

Check out Leafyvibe.com

Heidi's mission is to make it EASY for moms to feed their plant-based or vegan toddlers— with confidence. She offers many free resources on her website including: 

  • Nutrition & Supplement Checklist for the Plant-Based Child
  • A Guide to Choosing a Plant-Based Toddler Milk
  • Healthy Toddler Snacks Ebook
  • 12 Tips for Feeding Your Picky Toddler
  • Complete Step-by-Step Meal-Planning Guide for Busy Mamas

 

Join Heidi's Facebook Group Passionate Plant-Based Mamas

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:

Amazon - https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1

Leave an Amazon Review:

https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a conversation with a wise and experienced plant-based pediatric RN, Heidi Masanga. Heidi is an amazing resource for plant-based mama and has created some very practical and helpful resources on her website and social media channels. If you are raising plant-based kids, this episode is for YOU!</p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p>About featured guest:</p><p>Heidi is a primary care pediatric nurse and mom of 4 (3 girls and 1 boy) and grandma of 2. </p><p>As a pediatric nurse, she loves helping moms care for their tiny newborns and great big teenagers--and everyone in between.</p><p>Heidi created her website, Leafy Vibe, because saw a need that wasn’t being met.</p><p>More and more moms are choosing a vegan or plant-based lifestyle for themselves and their babies and toddlers. These moms are looking for guidance on how to feed their little ones. Heidi&#39;s website offers easy-to-understand, evidence-based nutrition information, meal ideas, and toddler feeding tips (plant-based, of course).</p><p> </p><p>HEIDI MASANGA</p><p><a href="https://www.leafyvibe.com" rel="nofollow">https://leafyvibe.com</a></p><p><a href="https://www.instagram.com/leafy_vibe/" rel="nofollow">https://instagram.com/leafy_vibe/</a></p><p> </p><p>Mentions:</p><p>Check out <a href="https://leafyvibe.com" rel="nofollow">Leafyvibe.com</a></p><p>Heidi&#39;s mission is to make it EASY for moms to feed their plant-based or vegan toddlers— with confidence. She offers many free resources on her website including: </p><ul><li>Nutrition &amp; Supplement Checklist for the Plant-Based Child</li><li>A Guide to Choosing a Plant-Based Toddler Milk</li><li><a href="https://pages.convertkit.com/1662bf5a88/30182c4258" rel="nofollow">Healthy Toddler Snacks Ebook</a></li><li>12 Tips for Feeding Your Picky Toddler</li><li>Complete Step-by-Step Meal-Planning Guide for Busy Mamas</li></ul><p> </p><p><a href="https://www.facebook.com/groups/1650907641683561/" rel="nofollow">Join Heidi&#39;s Facebook Group Passionate Plant-Based Mamas</a></p><p> </p><p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p><p>Amazon - <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&amp;keywords=a+parents+guide+to+intuitive+eating&amp;qid=1574869636&amp;sprefix=a+parents+guide+t%2Caps%2C235&amp;sr=8-1</a></p><p>Leave an Amazon Review:</p><p><a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> https://www.amazon.com/review/create-review/?ie=UTF8&amp;channel=glance-detail&amp;asin=1612439330#</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f86e3c84-cd2b-48bb-8b0a-455c9525d154 https://veggiedoctor.libsyn.com/episode-78 Sun, 22 Dec 2019 13:00:00 +0000 3841 no full 77: Setting Your Intention for the New Decade (Veggie Doctor Radio) 77: Setting Your Intention for the New Decade (Veggie Doctor Radio) 77 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP 2020 is only a couple of weeks away! Have you started thinking about goals, resolutions or accomplishments you want to pursue at the start of the next decade? In this episode of Veggie Doctor Radio, I discuss the difference between goal setting and... <p class="" data-pm-slice="1 1 []">2020 is only a couple of weeks away!</p> <p class="">Have you started thinking about goals, resolutions or accomplishments you want to pursue at the start of the next decade?</p> <p class="">In this episode of Veggie Doctor Radio, I discuss the difference between goal setting and setting intentions for the new year. Intentions are like a compass that point you in the right direction with alignment and authenticity. It guides you to how you want to FEEL.</p> <p class="">If you are interested in trying out a different approach this year, take a listen to this week’s episode.</p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Check out the book description <a href= "https://www.doctoryami.com/book">doctoryami.com/book</a></p> <p>Email me <a href= "mailto:yami@doctoryami.com">yami@doctoryami.com</a></p> <p> </p> <p>Leave an Amazon Review:</p> <p><a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330"> https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#</a></p> <p> </p> <p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p> <p>Amazon - <a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1</a></p> <p> </p> <p>Barnes and Noble - <a href= "https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334"> https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334</a></p> <p> </p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 2020 is only a couple of weeks away!

Have you started thinking about goals, resolutions or accomplishments you want to pursue at the start of the next decade?

In this episode of Veggie Doctor Radio, I discuss the difference between goal setting and setting intentions for the new year. Intentions are like a compass that point you in the right direction with alignment and authenticity. It guides you to how you want to FEEL.

If you are interested in trying out a different approach this year, take a listen to this week’s episode.

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Check out the book description doctoryami.com/book

Email me yami@doctoryami.com

 

Leave an Amazon Review:

https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:

Amazon - https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1

 

Barnes and Noble - https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>2020 is only a couple of weeks away!</p><p>Have you started thinking about goals, resolutions or accomplishments you want to pursue at the start of the next decade?</p><p>In this episode of Veggie Doctor Radio, I discuss the difference between goal setting and setting intentions for the new year. Intentions are like a compass that point you in the right direction with alignment and authenticity. It guides you to how you want to FEEL.</p><p>If you are interested in trying out a different approach this year, take a listen to this week’s episode.</p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Check out the book description <a href="https://www.doctoryami.com/book" rel="nofollow">doctoryami.com/book</a></p><p>Email me <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a></p><p> </p><p>Leave an Amazon Review:</p><p><a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> https://www.amazon.com/review/create-review/?ie=UTF8&amp;channel=glance-detail&amp;asin=1612439330#</a></p><p> </p><p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p><p>Amazon - <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&amp;keywords=a+parents+guide+to+intuitive+eating&amp;qid=1574869636&amp;sprefix=a+parents+guide+t%2Caps%2C235&amp;sr=8-1</a></p><p> </p><p>Barnes and Noble - <a href="https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334" rel="nofollow"> https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> de3b8b1c-c585-44bd-996f-673704a0b513 https://veggiedoctor.libsyn.com/episode-77 Sun, 15 Dec 2019 13:00:00 +0000 1513 no full 76: How Gratitude Immediately Changed My Outlook (Veggie Doctor Radio) 76: How Gratitude Immediately Changed My Outlook (Veggie Doctor Radio) 76 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP If there was something that could bring you joy, wellbeing, improved health, improved sleep and better social connections would you do it? What if it only took a few minutes per day? In this episode of Veggie Doctor Radio, I talk all about gratitude:... <p id="yui_3_17_2_1_1575778522599_725" class="">If there was something that could bring you joy, wellbeing, improved health, improved sleep and better social connections would you do it? What if it only took a few minutes per day?</p> <p id="yui_3_17_2_1_1575778522599_703" class="">In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice.</p> <p id="yui_3_17_2_1_1575778522599_747" class="">What I learned about gratitude is that it is more complicated than I thought and the benefits are even more powerful than I imagined! Gratitude can actually change your brain!</p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Email me <a href= "mailto:yami@doctoryami.com">yami@doctoryami.com</a></p> <p> </p> <p>Leave an Amazon Review:</p> <p><a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330"> https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#</a></p> <p> </p> <p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p> <p>Amazon - <a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1</a></p> <p> </p> <p>Barnes and Noble - <a href= "https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334"> https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334</a></p> <p> </p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy If there was something that could bring you joy, wellbeing, improved health, improved sleep and better social connections would you do it? What if it only took a few minutes per day?

In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice.

What I learned about gratitude is that it is more complicated than I thought and the benefits are even more powerful than I imagined! Gratitude can actually change your brain!

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Email me yami@doctoryami.com

 

Leave an Amazon Review:

https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:

Amazon - https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1

 

Barnes and Noble - https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334

 

 

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DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If there was something that could bring you joy, wellbeing, improved health, improved sleep and better social connections would you do it? What if it only took a few minutes per day?</p><p>In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice.</p><p>What I learned about gratitude is that it is more complicated than I thought and the benefits are even more powerful than I imagined! Gratitude can actually change your brain!</p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Email me <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a></p><p> </p><p>Leave an Amazon Review:</p><p><a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> https://www.amazon.com/review/create-review/?ie=UTF8&amp;channel=glance-detail&amp;asin=1612439330#</a></p><p> </p><p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p><p>Amazon - <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&amp;keywords=a+parents+guide+to+intuitive+eating&amp;qid=1574869636&amp;sprefix=a+parents+guide+t%2Caps%2C235&amp;sr=8-1</a></p><p> </p><p>Barnes and Noble - <a href="https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334" rel="nofollow"> https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5611d25b-212c-4bec-be60-49e196e9beec https://veggiedoctor.libsyn.com/episode-76 Sun, 08 Dec 2019 13:00:00 +0000 2539 no full 75: Tears at Mealtime (Veggie Doctor Radio) 75: Tears at Mealtime (Veggie Doctor Radio) 75 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP I hope that you had a fabulous Thanksgiving and are feeling happy and satisfied! This week, I give you an inside look at my book if you have not already purchased it or received it! If you have already started reading it, I hope that you will leave a... <p class="" data-pm-slice="1 1 []">I hope that you had a fabulous Thanksgiving and are feeling happy and satisfied! This week, I give you an inside look at my book if you have not already purchased it or received it! If you have already started reading it, I hope that you will leave a review on amazon! You can do that now via this <a href= "https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8"> link</a>.</p> <p class="">In this episode of Veggie Doctor Radio, I read the introduction to my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. Enjoy and see you next week - I’ll be talking about gratitude!</p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>Email me <a href= "mailto:yami@doctoryami.com">yami@doctoryami.com</a></p> <p> </p> <p>Leave an Amazon Review:</p> <p><a href= "https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330"> https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#</a></p> <p> </p> <p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p> <p>Amazon - <a href= "https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1</a></p> <p> </p> <p>Barnes and Noble - <a href= "https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334"> https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334</a></p> <p> </p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy I hope that you had a fabulous Thanksgiving and are feeling happy and satisfied! This week, I give you an inside look at my book if you have not already purchased it or received it! If you have already started reading it, I hope that you will leave a review on amazon! You can do that now via this link.

In this episode of Veggie Doctor Radio, I read the introduction to my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. Enjoy and see you next week - I’ll be talking about gratitude!

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Email me yami@doctoryami.com

 

Leave an Amazon Review:

https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=1612439330#

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:

Amazon - https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1

 

Barnes and Noble - https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>I hope that you had a fabulous Thanksgiving and are feeling happy and satisfied! This week, I give you an inside look at my book if you have not already purchased it or received it! If you have already started reading it, I hope that you will leave a review on amazon! You can do that now via this <a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> link</a>.</p><p>In this episode of Veggie Doctor Radio, I read the introduction to my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. Enjoy and see you next week - I’ll be talking about gratitude!</p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Email me <a href="mailto:yami@doctoryami.com" rel="nofollow">yami@doctoryami.com</a></p><p> </p><p>Leave an Amazon Review:</p><p><a href="https://www.amazon.com/review/create-review/?asin=1612439330&channel=glance-detail&ie=UTF8" rel="nofollow"> https://www.amazon.com/review/create-review/?ie=UTF8&amp;channel=glance-detail&amp;asin=1612439330#</a></p><p> </p><p>A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami:</p><p>Amazon - <a href="https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&keywords=a+parents+guide+to+intuitive+eating&qid=1574869636&sprefix=a+parents+guide+t%2Caps%2C235&sr=8-1" rel="nofollow"> https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6&amp;keywords=a+parents+guide+to+intuitive+eating&amp;qid=1574869636&amp;sprefix=a+parents+guide+t%2Caps%2C235&amp;sr=8-1</a></p><p> </p><p>Barnes and Noble - <a href="https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334" rel="nofollow"> https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9bbbac01-ced1-4ba3-aff8-7ab31f4bde78 https://veggiedoctor.libsyn.com/episode-75-tears-at-mealtime Sun, 01 Dec 2019 13:00:00 +0000 1249 no full 74: How to Optimize Your Immune System to Prevent Respiratory Infections (Veggie Doctor Radio) 74: How to Optimize Your Immune System to Prevent Respiratory Infections (Veggie Doctor Radio) 74 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of getting sick.   What I discuss in this episode:... <p>In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of getting sick.</p> <p> </p> <p class="">What I discuss in this episode:</p> <p class=""><strong>Factors involved in catching a respiratory infection:</strong></p> <ul data-rte-list="default"> <li> <p class="">Exposure</p> </li> <li> <p class="">Your antibodies</p> </li> <li> <p class="">External factors that affect your physiology - stress, sleep, exercise, diet, mindset</p> </li> </ul> <p class=""><strong>How to decrease your risk of getting sick</strong></p> <ul data-rte-list="default"> <li> <p class="">Decrease your exposure and practice contact precautions</p> </li> <li> <p class="">Get adequate sleep</p> </li> <li> <p class="">Get regular exercise</p> </li> <li> <p class="">Eat an antioxidant rich diet and stay hydrated</p> </li> <li> <p class="">Keep a positive mindset</p> </li> </ul> <p class=""><strong>What to do if you get sick:</strong></p> <ul data-rte-list="default"> <li> <p class="">Watch for emergency symptoms - unexplained pain, difficulty breathing, dehydration, severe headache, call your provider</p> </li> <li> <p class="">Rest</p> </li> <li> <p class="">Stay hydrated</p> </li> <li> <p class="">Honor your appetite</p> </li> <li> <p class="">Stay away from the public - please dont spread and sanitize</p> </li> </ul> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class=""> </p> <p class="">Mentions:</p> <p class="">Email me yami@doctoryami.com</p> <p class="">Dr. Greger’s ‘How Not to Die':</p> <p class=""><a href= "https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1"> https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1</a></p> <p class=""> </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>Vegan Pumpkin Ricotta Stuffed Shells by Rainbow Plant Life: </p> <p><a href= "https://www.rainbowplantlife.com/blog/vegan-pumpkin-ricotta-stuffed-shells?fbclid=IwAR0sBEsrs4JW5FvlMJ3fJkMuIKDbYRLXDWklZCfDzf8gDZrPwHGw-jUDECc"> https://www.rainbowplantlife.com/blog/vegan-pumpkin-ricotta-stuffed-shells?fbclid=IwAR0sBEsrs4JW5FvlMJ3fJkMuIKDbYRLXDWklZCfDzf8gDZrPwHGw-jUDECc</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of getting sick.

 

What I discuss in this episode:

Factors involved in catching a respiratory infection:

  • Exposure
  • Your antibodies
  • External factors that affect your physiology - stress, sleep, exercise, diet, mindset

How to decrease your risk of getting sick

  • Decrease your exposure and practice contact precautions
  • Get adequate sleep
  • Get regular exercise
  • Eat an antioxidant rich diet and stay hydrated
  • Keep a positive mindset

What to do if you get sick:

  • Watch for emergency symptoms - unexplained pain, difficulty breathing, dehydration, severe headache, call your provider
  • Rest
  • Stay hydrated
  • Honor your appetite
  • Stay away from the public - please dont spread and sanitize

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Email me yami@doctoryami.com

Dr. Greger’s ‘How Not to Die':

https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

Vegan Pumpkin Ricotta Stuffed Shells by Rainbow Plant Life: 

https://www.rainbowplantlife.com/blog/vegan-pumpkin-ricotta-stuffed-shells?fbclid=IwAR0sBEsrs4JW5FvlMJ3fJkMuIKDbYRLXDWklZCfDzf8gDZrPwHGw-jUDECc

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of getting sick.</p><p> </p><p>What I discuss in this episode:</p><p><strong>Factors involved in catching a respiratory infection:</strong></p><ul><li>Exposure</li><li>Your antibodies</li><li>External factors that affect your physiology - stress, sleep, exercise, diet, mindset</li></ul><p><strong>How to decrease your risk of getting sick</strong></p><ul><li>Decrease your exposure and practice contact precautions</li><li>Get adequate sleep</li><li>Get regular exercise</li><li>Eat an antioxidant rich diet and stay hydrated</li><li>Keep a positive mindset</li></ul><p><strong>What to do if you get sick:</strong></p><ul><li>Watch for emergency symptoms - unexplained pain, difficulty breathing, dehydration, severe headache, call your provider</li><li>Rest</li><li>Stay hydrated</li><li>Honor your appetite</li><li>Stay away from the public - please dont spread and sanitize</li></ul><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Email me yami@doctoryami.com</p><p>Dr. Greger’s ‘How Not to Die&#39;:</p><p><a href="https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1" rel="nofollow"> https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&amp;qid=1572648479&amp;sr=8-1</a></p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>Vegan Pumpkin Ricotta Stuffed Shells by Rainbow Plant Life: </p><p><a href="https://www.rainbowplantlife.com/blog/vegan-pumpkin-ricotta-stuffed-shells?fbclid=IwAR0sBEsrs4JW5FvlMJ3fJkMuIKDbYRLXDWklZCfDzf8gDZrPwHGw-jUDECc" rel="nofollow"> https://www.rainbowplantlife.com/blog/vegan-pumpkin-ricotta-stuffed-shells?fbclid=IwAR0sBEsrs4JW5FvlMJ3fJkMuIKDbYRLXDWklZCfDzf8gDZrPwHGw-jUDECc</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e4c721dc-7929-4376-9ca1-03519a3a5010 https://veggiedoctor.libsyn.com/episode-74-how-to-optimize-your-immune-system-to-prevent-respiratory-infections Sun, 24 Nov 2019 13:00:00 +0000 2827 no full 73: Plant-Based Pregnancy and Raising Plant-Based Kids with Dietician Alex Caspero of Plant Based Juniors (Veggie Doctor Radio) 73: Plant-Based Pregnancy and Raising Plant-Based Kids with Dietician Alex Caspero of Plant Based Juniors (Veggie Doctor Radio) 73 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I have a super fun and empowering conversation with plant-based dietician and co-founder of Plant Based Juniors, Alex Caspero. She is super passionate, compassionate and supportive and I know she will help... <p>In this episode of Veggie Doctor Radio, I have a super fun and empowering conversation with plant-based dietician and co-founder of Plant Based Juniors, Alex Caspero. She is super passionate, compassionate and supportive and I know she will help reassure many parents with this episode.<span class= "Apple-converted-space"> </span></p> <p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>About featured guest:</p> <p>Alexandra Caspero is the owner of the online platform, Delish Knowledge, and author of <em>Fresh Italian Cooking for the New Generation</em>.  Alex holds a master's degree in exercise physiology from the University of the Pacific and a bachelor's degree in dietetics from James Madison University. Her award-winning blog, Delish Knowledge, focuses on making plant-based eating deliciously simple.</p> <p> </p> <p>Alex is the co-author of Plant-Based Juniors (PBJs) a community for parents and educators interested in properly implementing plant-based diets for infants and children. Additionally, she is the co-author of the online 6-week program <em>Joyful Eating, Nourished Life</em>, which helps others discover a happier, healthier relationship with food and their body. Alex lives in St. Louis with her husband and 2-year-old son, Vander.</p> <p> </p> <p> </p> <p>ALEX CASPERO</p> <p><a href= "https://plantbasedjuniors.com">https://plantbasedjuniors.com</a></p> <p><a href= "https://instagram.com/plantbasedjuniors">https://instagram.com/plantbasedjuniors</a></p> <p> </p> <p> </p> <p>Mentions:</p> <p>Use code "veggiedoctor" for 20% off both the Pregnancy Guide & First Bites:</p> <p><a href= "https://plantbasedjuniors.lpages.co/pregnancy-guide-full/">Pregnancy Guide</a></p> <p><a href="https://plantbasedjuniors.com/firstbites/">First Bites </a></p> <p> </p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: Yami@doctoryami.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I have a super fun and empowering conversation with plant-based dietician and co-founder of Plant Based Juniors, Alex Caspero. She is super passionate, compassionate and supportive and I know she will help reassure many parents with this episode. 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

About featured guest:

Alexandra Caspero is the owner of the online platform, Delish Knowledge, and author of Fresh Italian Cooking for the New Generation. Alex holds a master's degree in exercise physiology from the University of the Pacific and a bachelor's degree in dietetics from James Madison University. Her award-winning blog, Delish Knowledge, focuses on making plant-based eating deliciously simple.

 

Alex is the co-author of Plant-Based Juniors (PBJs) a community for parents and educators interested in properly implementing plant-based diets for infants and children. Additionally, she is the co-author of the online 6-week program Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body. Alex lives in St. Louis with her husband and 2-year-old son, Vander.

 

 

ALEX CASPERO

https://plantbasedjuniors.com

https://instagram.com/plantbasedjuniors

 

 

Mentions:

Use code "veggiedoctor" for 20% off both the Pregnancy Guide & First Bites:

Pregnancy Guide

First Bites 

 

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: Yami@doctoryami.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I have a super fun and empowering conversation with plant-based dietician and co-founder of Plant Based Juniors, Alex Caspero. She is super passionate, compassionate and supportive and I know she will help reassure many parents with this episode. </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>About featured guest:</p><p>Alexandra Caspero is the owner of the online platform, Delish Knowledge, and author of <em>Fresh Italian Cooking for the New Generation</em>. Alex holds a master&#39;s degree in exercise physiology from the University of the Pacific and a bachelor&#39;s degree in dietetics from James Madison University. Her award-winning blog, Delish Knowledge, focuses on making plant-based eating deliciously simple.</p><p> </p><p>Alex is the co-author of Plant-Based Juniors (PBJs) a community for parents and educators interested in properly implementing plant-based diets for infants and children. Additionally, she is the co-author of the online 6-week program <em>Joyful Eating, Nourished Life</em>, which helps others discover a happier, healthier relationship with food and their body. Alex lives in St. Louis with her husband and 2-year-old son, Vander.</p><p> </p><p> </p><p>ALEX CASPERO</p><p><a href="https://plantbasedjuniors.com" rel="nofollow">https://plantbasedjuniors.com</a></p><p><a href="https://instagram.com/plantbasedjuniors" rel="nofollow">https://instagram.com/plantbasedjuniors</a></p><p> </p><p> </p><p>Mentions:</p><p>Use code &#34;veggiedoctor&#34; for 20% off both the Pregnancy Guide &amp; First Bites:</p><p><a href="https://plantbasedjuniors.lpages.co/pregnancy-guide-full/" rel="nofollow">Pregnancy Guide</a></p><p><a href="https://plantbasedjuniors.com/firstbites/" rel="nofollow">First Bites </a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: Yami@doctoryami.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9437ffb9-1c30-44dd-9bf3-8c2b460c1511 https://veggiedoctor.libsyn.com/episode-73-plant-based-pregnancy-and-raising-plant-based-kids-with-dietician-alex-caspero-of-plant-based-juniors Sun, 17 Nov 2019 13:00:00 +0000 4158 no full 72: Integrating More Whole Plant Foods Into Your Diet with Dr. Pamela Fergusson (Veggie Doctor Radio) 72: Integrating More Whole Plant Foods Into Your Diet with Dr. Pamela Fergusson (Veggie Doctor Radio) 72 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Last week I talked all about WHY we should eat more whole plant foods. In this episode of Veggie Doctor Radio, Dr. Pamela tells us HOW we can integrate more plant foods into our diet. Disclaimer: The information on this blog, website and podcast... <p class="" data-pm-slice="1 1 []">Last week I talked all about WHY we should eat more whole plant foods. In this episode of Veggie Doctor Radio, Dr. Pamela tells us HOW we can integrate more plant foods into our diet.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">About featured guest:</p> <p id="yui_3_17_2_1_1571864197784_633" class="">Pamela Fergusson is a registered dietitian with a PhD in nutrition currently in private practice. She has over 15 years of experience working in clinical and public health nutrition, including as a nutrition consultant for UNICEF and the World Food Program. Pamela authors peer-reviewed journal publications, speaks at nutrition conferences internationally, and is currently working on a book chapter about plant-based nutrition.</p> <p class=""> </p> <p class="">Pamela has completed marathons and ultramarathons, and a self-styled Ironman. She lives in Nelson, BC, Canada with her husband and four children. You can find Pamela's practical tips on nutrition and easy family meals on her Instagram account @DrPamela.RD.</p> <p id="yui_3_17_2_1_1570556179245_681" class=""> </p> <p> </p> <p class="">PAMELA FERGUSSON</p> <p class=""><a href= "https://www.instagram.com/drpamela.rd/">http://instagram.com/drpamela.rd</a></p> <p class=""> </p> <p>Mentions:</p> <p class="">You can connect with Dr. Fergusson on her website:  </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Last week I talked all about WHY we should eat more whole plant foods. In this episode of Veggie Doctor Radio, Dr. Pamela tells us HOW we can integrate more plant foods into our diet.

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

About featured guest:

Pamela Fergusson is a registered dietitian with a PhD in nutrition currently in private practice. She has over 15 years of experience working in clinical and public health nutrition, including as a nutrition consultant for UNICEF and the World Food Program. Pamela authors peer-reviewed journal publications, speaks at nutrition conferences internationally, and is currently working on a book chapter about plant-based nutrition.

 

Pamela has completed marathons and ultramarathons, and a self-styled Ironman. She lives in Nelson, BC, Canada with her husband and four children. You can find Pamela's practical tips on nutrition and easy family meals on her Instagram account @DrPamela.RD.

 

 

PAMELA FERGUSSON

http://instagram.com/drpamela.rd

 

Mentions:

You can connect with Dr. Fergusson on her website: 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Last week I talked all about WHY we should eat more whole plant foods. In this episode of Veggie Doctor Radio, Dr. Pamela tells us HOW we can integrate more plant foods into our diet.</p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>About featured guest:</p><p>Pamela Fergusson is a registered dietitian with a PhD in nutrition currently in private practice. She has over 15 years of experience working in clinical and public health nutrition, including as a nutrition consultant for UNICEF and the World Food Program. Pamela authors peer-reviewed journal publications, speaks at nutrition conferences internationally, and is currently working on a book chapter about plant-based nutrition.</p><p> </p><p>Pamela has completed marathons and ultramarathons, and a self-styled Ironman. She lives in Nelson, BC, Canada with her husband and four children. You can find Pamela&#39;s practical tips on nutrition and easy family meals on her Instagram account @DrPamela.RD.</p><p> </p><p> </p><p>PAMELA FERGUSSON</p><p><a href="https://www.instagram.com/drpamela.rd/" rel="nofollow">http://instagram.com/drpamela.rd</a></p><p> </p><p>Mentions:</p><p>You can connect with Dr. Fergusson on her website: </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1a2cef3eff8a4544b96ccd83a049730a https://veggiedoctor.libsyn.com/episode-72-integrating-more-whole-plant-foods-into-your-diet-with-dr-pamela-fergusson Sun, 10 Nov 2019 13:00:00 +0000 3791 no full 71: Why We Should ALL Eat More Whole Plant Foods (Veggie Doctor Radio) 71: Why We Should ALL Eat More Whole Plant Foods (Veggie Doctor Radio) 71 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods. Disclaimer: The information on this blog, website and... <p class="" data-pm-slice="1 1 []">In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">“I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.” -Dr. T. Colin Campbell, American Biochemist who focuses on the effect of nutrition on long-term health</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p>Mentions:</p> <p>Email me yami@doctoryami.com</p> <p>Dr. Greger’s ‘How Not to Die' For top 10 causes of death:</p> <p><a href= "https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1"> https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1</a></p> <p>Oldways Common Ground Consensus <a href= "https://oldwayspt.org/programs/oldways-common-ground/oldways-common-ground-consensus"> https://oldwayspt.org/programs/oldways-common-ground/oldways-common-ground-consensus</a></p> <p>Ad Libitum Food Intake Study:<a href= "https://www.ncbi.nlm.nih.gov/pubmed/31105044">https://www.ncbi.nlm.nih.gov/pubmed/31105044</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods.

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

“I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.” -Dr. T. Colin Campbell, American Biochemist who focuses on the effect of nutrition on long-term health

 

Mentions:

Email me yami@doctoryami.com

Dr. Greger’s ‘How Not to Die' For top 10 causes of death:

https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1

Oldways Common Ground Consensus https://oldwayspt.org/programs/oldways-common-ground/oldways-common-ground-consensus

Ad Libitum Food Intake Study:https://www.ncbi.nlm.nih.gov/pubmed/31105044

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods.</p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>“I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That&#39;s amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.” -Dr. T. Colin Campbell, American Biochemist who focuses on the effect of nutrition on long-term health</p><p> </p><p>Mentions:</p><p>Email me yami@doctoryami.com</p><p>Dr. Greger’s ‘How Not to Die&#39; For top 10 causes of death:</p><p><a href="https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1" rel="nofollow"> https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&amp;qid=1572648479&amp;sr=8-1</a></p><p>Oldways Common Ground Consensus <a href="https://oldwayspt.org/programs/oldways-common-ground/oldways-common-ground-consensus" rel="nofollow"> https://oldwayspt.org/programs/oldways-common-ground/oldways-common-ground-consensus</a></p><p>Ad Libitum Food Intake Study:<a href="https://www.ncbi.nlm.nih.gov/pubmed/31105044" rel="nofollow">https://www.ncbi.nlm.nih.gov/pubmed/31105044</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3335705b44c24a27aff6989d901b9eed https://veggiedoctor.libsyn.com/71-why-we-should-all-eat-more-whole-plant-foods Sun, 03 Nov 2019 12:00:00 +0000 3235 no full 70: Recognizing Eating Disorders and Disordered Eating in Children and Teens with Chelsea Buffum (Veggie Doctor Radio) 70: Recognizing Eating Disorders and Disordered Eating in Children and Teens with Chelsea Buffum (Veggie Doctor Radio) 70 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this very special episode of Veggie Doctor Radio, I speak with licensed mental health counselor, Chelsea Buffum, who specializes in treating eating disorders. We discuss what they are, how to recognize them, and what to do if you suspect your child... <p class="" data-pm-slice="1 1 []">In this very special episode of Veggie Doctor Radio, I speak with licensed mental health counselor, Chelsea Buffum, who specializes in treating eating disorders. We discuss what they are, how to recognize them, and what to do if you suspect your child might have one.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">About featured guest:</p> <p><strong>Chelsea Buffum</strong>, MS, LMHC is a licensed mental health counselor who specializes in treating eating disorders. She owns an outpatient practice in Yakima, WA, and is passionate about how stigma, discrimination, and social determinants of health impact our relationship to food and our bodies. She uses a Health at Every Size ® lens when working with clients, as disconnection and dissatisfaction with our bodies is often driven by an intense - and culturally sanctioned - desire to lose weight. She believes that body shame is rarely a good and long term motivator to engage in healthy behaviors.</p> <p>Chelsea graduated from Whitworth University with a bachelor’s degree in Sociology and from Central Washington University with her Master’s in Mental Health Counseling. Her research has focused on attitudes and stigma toward those who are in larger bodies and/or have Binge Eating Disorder. Prior to opening her practice Chelsea worked as a clinician at CWU’s Student Medical and Counseling Clinic, and developed CWU’s first Eating Disorder Treatment Protocol. She has experience in residential treatment facilities as well as rehabilitative homes.<span class= "Apple-converted-space"> </span></p> <p>You can learn more at <a href= "http://chelseabuffumtherapy.com/">chelseabuffumtherapy.com</a></p> <p id="yui_3_17_2_1_1570556179245_681" class=""> </p> <p> </p> <p>CHELSEA BUFFUM</p> <p><a href= "https://www.chelseabuffumtherapy.com/">https://www.chelseabuffumtherapy.com</a></p> <p class=""> </p> <p>Mentions:</p> <div>FEAST:<br /> <a href="https://www.feast-ed.org/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.feast-ed.org&source=gmail&ust=1573688982828000&usg=AFQjCNExew_m8jatvHpOMPtSuSjcOqxKLg"> https://www.feast-ed.org</a><br /> <span style="font-family: 'Helvetica Neue';"><br /></span>When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating Book by Lauren Muhlheim:<br /> <a href= "https://www.amazon.com/When-Your-Teen-Eating-Disorder/dp/1684030439" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.com/When-Your-Teen-Eating-Disorder/dp/1684030439&source=gmail&ust=1573688982828000&usg=AFQjCNEcXjRKoxTKc-QLOEgmRR9PqxjqYQ"> https://www.amazon.com/When-<wbr />Your-Teen-Eating-Disorder/dp/<wbr />1684030439</a><br /> <span style="font-family: 'Helvetica Neue';"><br /> </span>Association for Size Diversity and Health (ASDAH):<br /> <a href="https://www.sizediversityandhealth.org/index.asp" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.sizediversityandhealth.org/index.asp&source=gmail&ust=1573688982828000&usg=AFQjCNG6zszgtNSxaMluE6UUiFPYM0UFuw"> https://www.<wbr />sizediversityandhealth.org/<wbr />index.asp</a><br /> <span style="font-family: 'Helvetica Neue';"><br /></span>*Find a HAES Therapist or Expert Visit:<br /> <a href="https://www.sizediversityandhealth.org/content.asp?id=32" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.sizediversityandhealth.org/content.asp?id%3D32&source=gmail&ust=1573688982828000&usg=AFQjCNGLlmpAc2F4mKBSGANKpdWjdi3hmw"> https://www.<wbr />sizediversityandhealth.org/<wbr />content.asp?id=32</a><br /> Or Contact Chelsea Buffum:<br /> <a href="https://www.chelseabuffumtherapy.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.chelseabuffumtherapy.com&source=gmail&ust=1573688982828000&usg=AFQjCNF-AS1L3a9p2Xf9q6VyWP-Kx9tf4Q"> https://www.<wbr />chelseabuffumtherapy.com</a><br /> <a href="mailto:chelsea@chelseabuffumtherapy.com" target="_blank" rel="noopener">chelsea@chelseabuffumtherapy.<wbr />com</a><br /> <span style="font-family: 'Helvetica Neue';"><br /></span>NEDA (National Eating Disorders Association):<br /> <a href="https://www.nationaleatingdisorders.org/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.nationaleatingdisorders.org&source=gmail&ust=1573688982828000&usg=AFQjCNE8Q7TDLO2Zs4zigCdO0Rz0Lb6TyQ"> https://www.<wbr />nationaleatingdisorders.org</a></div> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this very special episode of Veggie Doctor Radio, I speak with licensed mental health counselor, Chelsea Buffum, who specializes in treating eating disorders. We discuss what they are, how to recognize them, and what to do if you suspect your child might have one.

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

About featured guest:

Chelsea Buffum, MS, LMHC is a licensed mental health counselor who specializes in treating eating disorders. She owns an outpatient practice in Yakima, WA, and is passionate about how stigma, discrimination, and social determinants of health impact our relationship to food and our bodies. She uses a Health at Every Size ® lens when working with clients, as disconnection and dissatisfaction with our bodies is often driven by an intense - and culturally sanctioned - desire to lose weight. She believes that body shame is rarely a good and long term motivator to engage in healthy behaviors.

Chelsea graduated from Whitworth University with a bachelor’s degree in Sociology and from Central Washington University with her Master’s in Mental Health Counseling. Her research has focused on attitudes and stigma toward those who are in larger bodies and/or have Binge Eating Disorder. Prior to opening her practice Chelsea worked as a clinician at CWU’s Student Medical and Counseling Clinic, and developed CWU’s first Eating Disorder Treatment Protocol. She has experience in residential treatment facilities as well as rehabilitative homes. 

You can learn more at chelseabuffumtherapy.com

 

 

CHELSEA BUFFUM

https://www.chelseabuffumtherapy.com

 

Mentions:

FEAST:

https://www.feast-ed.org


When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating Book by Lauren Muhlheim:

https://www.amazon.com/When-Your-Teen-Eating-Disorder/dp/1684030439


Association for Size Diversity and Health (ASDAH):

https://www.sizediversityandhealth.org/index.asp


*Find a HAES Therapist or Expert Visit:

https://www.sizediversityandhealth.org/content.asp?id=32

Or Contact Chelsea Buffum:

https://www.chelseabuffumtherapy.com

chelsea@chelseabuffumtherapy.com


NEDA (National Eating Disorders Association):

https://www.nationaleatingdisorders.org

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this very special episode of Veggie Doctor Radio, I speak with licensed mental health counselor, Chelsea Buffum, who specializes in treating eating disorders. We discuss what they are, how to recognize them, and what to do if you suspect your child might have one.</p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>About featured guest:</p><p><strong>Chelsea Buffum</strong>, MS, LMHC is a licensed mental health counselor who specializes in treating eating disorders. She owns an outpatient practice in Yakima, WA, and is passionate about how stigma, discrimination, and social determinants of health impact our relationship to food and our bodies. She uses a Health at Every Size ® lens when working with clients, as disconnection and dissatisfaction with our bodies is often driven by an intense - and culturally sanctioned - desire to lose weight. She believes that body shame is rarely a good and long term motivator to engage in healthy behaviors.</p><p>Chelsea graduated from Whitworth University with a bachelor’s degree in Sociology and from Central Washington University with her Master’s in Mental Health Counseling. Her research has focused on attitudes and stigma toward those who are in larger bodies and/or have Binge Eating Disorder. Prior to opening her practice Chelsea worked as a clinician at CWU’s Student Medical and Counseling Clinic, and developed CWU’s first Eating Disorder Treatment Protocol. She has experience in residential treatment facilities as well as rehabilitative homes. </p><p>You can learn more at <a href="http://chelseabuffumtherapy.com/" rel="nofollow">chelseabuffumtherapy.com</a></p><p> </p><p> </p><p>CHELSEA BUFFUM</p><p><a href="https://www.chelseabuffumtherapy.com/" rel="nofollow">https://www.chelseabuffumtherapy.com</a></p><p> </p><p>Mentions:</p><p>FEAST:</p><p><a href="https://www.feast-ed.org/" rel="nofollow"> https://www.feast-ed.org</a></p><p><br></p><p>When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating Book by Lauren Muhlheim:</p><p><a href="https://www.amazon.com/When-Your-Teen-Eating-Disorder/dp/1684030439" rel="nofollow"> https://www.amazon.com/When-Your-Teen-Eating-Disorder/dp/1684030439</a></p><p><br></p><p>Association for Size Diversity and Health (ASDAH):</p><p><a href="https://www.sizediversityandhealth.org/index.asp" rel="nofollow"> https://www.sizediversityandhealth.org/index.asp</a></p><p><br></p><p>*Find a HAES Therapist or Expert Visit:</p><p><a href="https://www.sizediversityandhealth.org/content.asp?id=32" rel="nofollow"> https://www.sizediversityandhealth.org/content.asp?id=32</a></p><p>Or Contact Chelsea Buffum:</p><p><a href="https://www.chelseabuffumtherapy.com/" rel="nofollow"> https://www.chelseabuffumtherapy.com</a></p><p><a href="mailto:chelsea@chelseabuffumtherapy.com" rel="nofollow">chelsea@chelseabuffumtherapy.com</a></p><p><br></p><p>NEDA (National Eating Disorders Association):</p><p><a href="https://www.nationaleatingdisorders.org/" rel="nofollow"> https://www.nationaleatingdisorders.org</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 72a7ebce21b1424496d0e4094d41add0 https://veggiedoctor.libsyn.com/episode-70-recognizing-eating-disorders-and-disordered-eating-in-children-and-teens-with-chelsea-buffum Sun, 27 Oct 2019 12:00:00 +0000 3278 no full 69: Extreme Picky Eating with Dr. Katja Rowell (Veggie Doctor Radio) 69: Extreme Picky Eating with Dr. Katja Rowell (Veggie Doctor Radio) 69 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this very special episode, I interview a family practice physician who is an expert at feeding children who have extreme food selectivity. I really loved her book, because it was very compassionate, loving and practical. After reading her book, I... <p>In this very special episode, I interview a family practice physician who is an expert at feeding children who have extreme food selectivity. I really loved her book, <a href= "https://dryami.squarespace.com/podcast/What%20we%20discuss:%20%20The%20difference%20between%20typical%20picky%20eating%20and%20extreme%20picky%20eating%20%20What%20it%E2%80%99s%20like%20to%20be%20the%20parent%20of%20an%20extreme%20picky%20eater%20%20The%20definition%20of%20a%20competent%20eater%20%20How%20misguided%20concerns%20about%20weight%20can%20perpetuate%20eating%20problems%20%20The%20worry%20cycle%20involved%20in%20feeding%20your%20child%20%20What%20is%20the%20STEPS+%20program%20and%20how%20it%20can%20help%20you%20with%20your%20extreme%20picky%20child%20%20What%20is%20a%20meal%20opportunity%20%20Resources%20for%20families%20with%20extreme%20picky%20eaters" target="_blank" rel="noopener">Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders</a> because it was very compassionate, loving and practical. After reading her book, I knew she would be a perfect guest for the Intuitive Eating series on Veggie Doctor Radio.</p> <p> </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">About featured guest:</p> <p class="">Katja Rowell is a relational childhood feeding specialist. During her time in practice as a family doctor, she was struck by the prevalence of disordered eating and feeding challenges and related health problems. Rowell believes that establishing a healthy feeding relationship- in essence- <em>how</em> children are fed is the missing piece in addressing disordered eating and weight dysregulation. Rowell has developed a special interest in selective, or picky, eating and is passionate about sharing a responsive feeding philosophy that reduces conflict and supports the child's internal drive to grow up and do well with eating. </p> <p id="yui_3_17_2_1_1570556179245_681" class="">Described as "academic, but warm and down-to-earth," Rowell is a popular speaker and is the author of three books, including <a href= "https://www.amazon.com/Helping-Child-Extreme-Picky-Eating-ebook/dp/B00TZE87UW/ref=sr_1_1?crid=29PHJGGHPUWJ0&keywords=helping+your+child+with+extreme+picky+eating&qid=1566843482&s=gateway&sprefix=helping+your+child+with+%2Caps%2C193&sr=8-1"> <em>Helping Your Child with Extreme Picky Eating</em></a> and <a href= "https://www.amazon.com/Conquer-Picky-Eating-Teens-Adults/dp/1986385930/ref=sr_1_1?crid=38DRKOBIOUQZB&keywords=conquer+picky+eating+for+teens+and+adults&qid=1566843530&s=gateway&sprefix=conquer+picky+eating+%2Caps%2C203&sr=8-1"> <em>Conquering Picky Eating for Teens and Adults.</em></a></p> <p> </p> <p class="">KATJA ROWELL</p> <p class=""><a href= "http://www.extremepickyeating.com/">https://extremepickyeating.com</a></p> <p class=""><a href= "https://www.facebook.com/thefeedingdoctor/">https://facebook.com/thefeedingdoctor/</a></p> <p class="">Dr. Katja Rowell's Books:</p> <p class=""><a href= "https://www.amazon.com/Helping-Child-Extreme-Picky-Eating/dp/162625110X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr="> Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders</a></p> <p class=""><a href= "https://www.amazon.com/gp/product/1986385930/ref=dbs_a_def_rwt_bibl_vppi_i1"> Conquer Picky Eating for Teens and Adults</a></p> <p class=""><a href= "https://www.amazon.com/gp/product/0615691315/ref=dbs_a_def_rwt_bibl_vppi_i2"> Love Me, Feed Me: The Adoptive Parent's Guide to Ending the Worry About Weight, Picky Eating, Power Struggles and More</a></p> <p class=""> </p> <p>Mentions:</p> <p class="">You can connect with Dr. Rowell on her website: <a href="http://www.extremepickyeating.com/">www.extremepickyeating.com</a></p> <p class="" data-pm-slice="1 1 []"> </p> <p class="" data-pm-slice="1 1 []">Ellyn Satter: </p> <p class=""><a href="https://www.ellynsatterinstitute.org/" target= "_blank" rel= "noopener">https://www.ellynsatterinstitute.org</a></p> <p class=""> </p> <p class="">Ellyn’s Books:</p> <p class=""><a href= "https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html" target="_blank" rel= "noopener">https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html</a></p> <p class="" data-rte-preserve-empty="true"> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this very special episode, I interview a family practice physician who is an expert at feeding children who have extreme food selectivity. I really loved her book, Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders because it was very compassionate, loving and practical. After reading her book, I knew she would be a perfect guest for the Intuitive Eating series on Veggie Doctor Radio.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

About featured guest:

Katja Rowell is a relational childhood feeding specialist. During her time in practice as a family doctor, she was struck by the prevalence of disordered eating and feeding challenges and related health problems. Rowell believes that establishing a healthy feeding relationship- in essence- how children are fed is the missing piece in addressing disordered eating and weight dysregulation. Rowell has developed a special interest in selective, or picky, eating and is passionate about sharing a responsive feeding philosophy that reduces conflict and supports the child's internal drive to grow up and do well with eating. 

Described as "academic, but warm and down-to-earth," Rowell is a popular speaker and is the author of three books, including Helping Your Child with Extreme Picky Eating and Conquering Picky Eating for Teens and Adults.

 

KATJA ROWELL

https://extremepickyeating.com

https://facebook.com/thefeedingdoctor/

Dr. Katja Rowell's Books:

Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

Conquer Picky Eating for Teens and Adults

Love Me, Feed Me: The Adoptive Parent's Guide to Ending the Worry About Weight, Picky Eating, Power Struggles and More

 

Mentions:

You can connect with Dr. Rowell on her website: www.extremepickyeating.com

 

Ellyn Satter: 

https://www.ellynsatterinstitute.org

 

Ellyn’s Books:

https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this very special episode, I interview a family practice physician who is an expert at feeding children who have extreme food selectivity. I really loved her book, <a href="https://dryami.squarespace.com/podcast/What%20we%20discuss:%20%20The%20difference%20between%20typical%20picky%20eating%20and%20extreme%20picky%20eating%20%20What%20it%E2%80%99s%20like%20to%20be%20the%20parent%20of%20an%20extreme%20picky%20eater%20%20The%20definition%20of%20a%20competent%20eater%20%20How%20misguided%20concerns%20about%20weight%20can%20perpetuate%20eating%20problems%20%20The%20worry%20cycle%20involved%20in%20feeding%20your%20child%20%20What%20is%20the%20STEPS+%20program%20and%20how%20it%20can%20help%20you%20with%20your%20extreme%20picky%20child%20%20What%20is%20a%20meal%20opportunity%20%20Resources%20for%20families%20with%20extreme%20picky%20eaters" rel="nofollow">Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders</a> because it was very compassionate, loving and practical. After reading her book, I knew she would be a perfect guest for the Intuitive Eating series on Veggie Doctor Radio.</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>About featured guest:</p><p>Katja Rowell is a relational childhood feeding specialist. During her time in practice as a family doctor, she was struck by the prevalence of disordered eating and feeding challenges and related health problems. Rowell believes that establishing a healthy feeding relationship- in essence- <em>how</em> children are fed is the missing piece in addressing disordered eating and weight dysregulation. Rowell has developed a special interest in selective, or picky, eating and is passionate about sharing a responsive feeding philosophy that reduces conflict and supports the child&#39;s internal drive to grow up and do well with eating. </p><p>Described as &#34;academic, but warm and down-to-earth,&#34; Rowell is a popular speaker and is the author of three books, including <a href="https://www.amazon.com/Helping-Child-Extreme-Picky-Eating-ebook/dp/B00TZE87UW/ref=sr_1_1?crid=29PHJGGHPUWJ0&keywords=helping+your+child+with+extreme+picky+eating&qid=1566843482&s=gateway&sprefix=helping+your+child+with+%2Caps%2C193&sr=8-1" rel="nofollow"> <em>Helping Your Child with Extreme Picky Eating</em></a> and <a href="https://www.amazon.com/Conquer-Picky-Eating-Teens-Adults/dp/1986385930/ref=sr_1_1?crid=38DRKOBIOUQZB&keywords=conquer+picky+eating+for+teens+and+adults&qid=1566843530&s=gateway&sprefix=conquer+picky+eating+%2Caps%2C203&sr=8-1" rel="nofollow"> <em>Conquering Picky Eating for Teens and Adults.</em></a></p><p> </p><p>KATJA ROWELL</p><p><a href="http://www.extremepickyeating.com/" rel="nofollow">https://extremepickyeating.com</a></p><p><a href="https://www.facebook.com/thefeedingdoctor/" rel="nofollow">https://facebook.com/thefeedingdoctor/</a></p><p>Dr. Katja Rowell&#39;s Books:</p><p><a href="https://www.amazon.com/Helping-Child-Extreme-Picky-Eating/dp/162625110X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow"> Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders</a></p><p><a href="https://www.amazon.com/gp/product/1986385930/ref=dbs_a_def_rwt_bibl_vppi_i1" rel="nofollow"> Conquer Picky Eating for Teens and Adults</a></p><p><a href="https://www.amazon.com/gp/product/0615691315/ref=dbs_a_def_rwt_bibl_vppi_i2" rel="nofollow"> Love Me, Feed Me: The Adoptive Parent&#39;s Guide to Ending the Worry About Weight, Picky Eating, Power Struggles and More</a></p><p> </p><p>Mentions:</p><p>You can connect with Dr. Rowell on her website: <a href="http://www.extremepickyeating.com/" rel="nofollow">www.extremepickyeating.com</a></p><p> </p><p>Ellyn Satter: </p><p><a href="https://www.ellynsatterinstitute.org/" rel="nofollow">https://www.ellynsatterinstitute.org</a></p><p> </p><p>Ellyn’s Books:</p><p><a href="https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html" rel="nofollow">https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d8ea509012d349d88843f25ad75ed30d https://veggiedoctor.libsyn.com/episode-69-extreme-picky-eating-with-dr-katja-rowell Sun, 20 Oct 2019 12:00:00 +0000 4375 no full 68: Is Your Child a Picky Eater? (Veggie Doctor Radio) 68: Is Your Child a Picky Eater? (Veggie Doctor Radio) 68 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I discuss what I think causes children to seem like “picky” eaters and what you can do about it.   "…various studies suggest that between one and two-thirds of parents describe their young child as “picky” at some... <p>In this episode, I discuss what I think causes children to seem like “picky” eaters and what you can do about it.</p> <p> </p> <p>"…various studies suggest that between one and two-thirds of parents describe their young child as “picky” at some point” -Dr. Katja Rowell, relational childhood feeding specialist"</p> <p> </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>Mentions:</p> <p class="" data-pm-slice="1 1 []">Ellyn Satter: </p> <p class=""><a href="https://www.ellynsatterinstitute.org/" target= "_blank" rel= "noopener">https://www.ellynsatterinstitute.org</a></p> <p class=""> </p> <p class="">Ellyn’s Books:</p> <p class=""><a href= "https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html" target="_blank" rel= "noopener">https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html</a></p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Intuitive Eating:</p> <p class=""><a href= "https://smile.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?crid=2Q1CLAUZMA6KF&keywords=intuitive%20eating%20a%20revolutionary%20program%20that%20works&qid=1569713723&sprefix=intuitive%20eating%20a%20%2Caps%2C248&sr=8-1" target="_blank" rel="noopener">Intuitive Eating: A Revolutionary Program That Works</a> by Elyse Resch and Evelyn Tribole</p> <p class=""> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I discuss what I think causes children to seem like “picky” eaters and what you can do about it.

 

"…various studies suggest that between one and two-thirds of parents describe their young child as “picky” at some point” -Dr. Katja Rowell, relational childhood feeding specialist"

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

Call in to leave questions for Dr. Yami (509) 972-6582

 

Mentions:

Ellyn Satter: 

https://www.ellynsatterinstitute.org

 

Ellyn’s Books:

https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html

 

Intuitive Eating:

Intuitive Eating: A Revolutionary Program That Works by Elyse Resch and Evelyn Tribole

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I discuss what I think causes children to seem like “picky” eaters and what you can do about it.</p><p> </p><p>&#34;…various studies suggest that between one and two-thirds of parents describe their young child as “picky” at some point” -Dr. Katja Rowell, relational childhood feeding specialist&#34;</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>Mentions:</p><p>Ellyn Satter: </p><p><a href="https://www.ellynsatterinstitute.org/" rel="nofollow">https://www.ellynsatterinstitute.org</a></p><p> </p><p>Ellyn’s Books:</p><p><a href="https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html" rel="nofollow">https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html</a></p><p> </p><p>Intuitive Eating:</p><p><a href="https://smile.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?crid=2Q1CLAUZMA6KF&keywords=intuitive+eating+a+revolutionary+program+that+works&qid=1569713723&sprefix=intuitive+eating+a+%2Caps%2C248&sr=8-1" rel="nofollow">Intuitive Eating: A Revolutionary Program That Works</a> by Elyse Resch and Evelyn Tribole</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e05d246ba43f43d39b8949d9e8347bfe https://veggiedoctor.libsyn.com/episode-68-is-your-child-a-picky-eater Sun, 13 Oct 2019 12:00:00 +0000 1319 no full 67: Intuitive Eating and Your Child (Veggie Doctor Radio) 67: Intuitive Eating and Your Child (Veggie Doctor Radio) 67 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I discuss why feeding your child may be stressful and why the majority of parents may interfere with how much their child eats. I also describe Ellyn Satter’s Division of Responsibilities. Finally, I discuss what I call the... <p class="" data-pm-slice="1 1 []">In this episode, I discuss why feeding your child may be stressful and why the majority of parents may interfere with how much their child eats. I also describe Ellyn Satter’s Division of Responsibilities. Finally, I discuss what I call the Five Pillars of Healthy Eating which is a framework with which to approach feeding your family. </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> “Children have natural ability with eating. They eat as much as they need, they grow in the way that is right for them, and they learn to eat the food their parents eat.” -Ellyn Satter from Ellyn Satter’s Division of Responsibility in Feeding</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>Mentions:</p> <p class="" data-pm-slice="1 1 []">Ellyn Satter: </p> <p class=""><a href="https://www.ellynsatterinstitute.org/" target= "_blank" rel= "noopener">https://www.ellynsatterinstitute.org</a></p> <p class=""> </p> <p class="">Ellyn’s Books:</p> <p class=""><a href= "https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html" target="_blank" rel= "noopener">https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html</a></p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Intuitive Eating:</p> <p class=""><a href= "https://smile.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?crid=2Q1CLAUZMA6KF&keywords=intuitive%20eating%20a%20revolutionary%20program%20that%20works&qid=1569713723&sprefix=intuitive%20eating%20a%20%2Caps%2C248&sr=8-1" target="_blank" rel="noopener">Intuitive Eating: A Revolutionary Program That Works</a> by Elyse Resch and Evelyn Tribole</p> <p class=""> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I discuss why feeding your child may be stressful and why the majority of parents may interfere with how much their child eats. I also describe Ellyn Satter’s Division of Responsibilities. Finally, I discuss what I call the Five Pillars of Healthy Eating which is a framework with which to approach feeding your family. 

 

“Children have natural ability with eating. They eat as much as they need, they grow in the way that is right for them, and they learn to eat the food their parents eat.” -Ellyn Satter from Ellyn Satter’s Division of Responsibility in Feeding

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

Mentions:

Ellyn Satter: 

https://www.ellynsatterinstitute.org

 

Ellyn’s Books:

https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html

 

Intuitive Eating:

Intuitive Eating: A Revolutionary Program That Works by Elyse Resch and Evelyn Tribole

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I discuss why feeding your child may be stressful and why the majority of parents may interfere with how much their child eats. I also describe Ellyn Satter’s Division of Responsibilities. Finally, I discuss what I call the Five Pillars of Healthy Eating which is a framework with which to approach feeding your family. </p><p> </p><p>“Children have natural ability with eating. They eat as much as they need, they grow in the way that is right for them, and they learn to eat the food their parents eat.” -Ellyn Satter from Ellyn Satter’s Division of Responsibility in Feeding</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>Mentions:</p><p>Ellyn Satter: </p><p><a href="https://www.ellynsatterinstitute.org/" rel="nofollow">https://www.ellynsatterinstitute.org</a></p><p> </p><p>Ellyn’s Books:</p><p><a href="https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html" rel="nofollow">https://www.ellynsatterinstitute.org/shop/shop/books-and-booklets.html</a></p><p> </p><p>Intuitive Eating:</p><p><a href="https://smile.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?crid=2Q1CLAUZMA6KF&keywords=intuitive+eating+a+revolutionary+program+that+works&qid=1569713723&sprefix=intuitive+eating+a+%2Caps%2C248&sr=8-1" rel="nofollow">Intuitive Eating: A Revolutionary Program That Works</a> by Elyse Resch and Evelyn Tribole</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> dcd04fd6f877489184171b6cbe3b8e4a https://veggiedoctor.libsyn.com/episode-67-intuitive-eating-and-your-child Sun, 06 Oct 2019 12:00:00 +0000 2106 no full 66: From Small to Large: Respecting Size Differences in Children (Veggie Doctor Radio) 66: From Small to Large: Respecting Size Differences in Children (Veggie Doctor Radio) 63 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of our children’s bodies.  "Focus on habits and... <p>In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of our children’s bodies. </p> <p>"Focus on habits and behaviors, not your child’s weight.” -Dr. Yami</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>  </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of our children’s bodies. 

"Focus on habits and behaviors, not your child’s weight.” -Dr. Yami

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

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DR. YAMI

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

  

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of our children’s bodies. </p><p>&#34;Focus on habits and behaviors, not your child’s weight.” -Dr. Yami</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>  </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 08d361e2c8aa46ae9fb4ca67317ecd64 https://veggiedoctor.libsyn.com/episode-66-from-small-to-large-respecting-size-differences-in-children Sun, 29 Sep 2019 12:00:00 +0000 1661 no full 65B: Dieting, Health and Fat Talk with Harriet Brown (Veggie Doctor Radio) 65B: Dieting, Health and Fat Talk with Harriet Brown (Veggie Doctor Radio) 655 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In today’s episode, I have a conversation with Harriet Brown, the author of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight. I really loved this book and wanted to explore with her several topics that I feel would... <p>In today’s episode, I have a conversation with Harriet Brown, the author of <em>Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight</em>. I really loved this book and wanted to explore with her several topics that I feel would benefit my audience.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>About featured guest:</p> <p><strong>Harriet Brown</strong> is a Professor of Magazine Journalism at the S. I. Newhouse School of Public Communications, and a sought-after speaker on college campuses around the country. She has written for the <em>New York Times</em> Science section, the <em>New York Times Magazine, O, Psychology Today, Scientific American,</em> and other publications. Her most recent book is <em>Shadow Daughter: A Memoir of Estrangement</em> (Da Capo, 2018). She has also written <em>Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It</em> (Da Capo, 2015) and <em>Brave Girl Eating: A Family’s Struggle with Anorexia</em>, which won a Books for a Better Life Award. In 2011 she won the University of Iowa’s John F. Murray Prize in Strategic Communications for the Public Good, for her work as an advocate for those with eating disorders. She lives in upstate New York with her family. </p> <p> </p> <p id="yui_3_17_2_1_1568238997418_645" class="">HARRIET BROWN</p> <p class=""><a href="https://www.harrietbrown.com/" target="_blank" rel="noopener">https://harrietbrown.com</a></p> <p class=""><a href= "https://twitter.com/harrietbrown?lang=en">https://twitter.com/harrietbrown</a></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="">Mentions:</p> <p class="">Harriet Brown's Books:</p> <p class=""><a href= "https://www.amazon.com/Body-Truth-Science-Obsession-Weight-/dp/0738217697?SubscriptionId=0ENGV10E9K9QDNSJ5C82&tag=&linkCode=xm2&camp=2025&creative=165953&creativeASIN=0738217697" target="_blank" rel="noopener">Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It</a></p> <p class=""><br /> <a href= "https://www.amazon.com/Brave-Girl-Eating-Struggle-Anorexia/dp/006172548X?SubscriptionId=0ENGV10E9K9QDNSJ5C82&tag=&linkCode=xm2&camp=2025&creative=165953&creativeASIN=006172548X" target="_blank" rel="noopener">Brave Girl Eating: A Family's Struggle with Anorexia</a></p> <p class=""> </p> <p class="">Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p class=""> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In today’s episode, I have a conversation with Harriet Brown, the author of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight. I really loved this book and wanted to explore with her several topics that I feel would benefit my audience.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

About featured guest:

Harriet Brown is a Professor of Magazine Journalism at the S. I. Newhouse School of Public Communications, and a sought-after speaker on college campuses around the country. She has written for the New York Times Science section, the New York Times Magazine, O, Psychology Today, Scientific American, and other publications. Her most recent book is Shadow Daughter: A Memoir of Estrangement (Da Capo, 2018). She has also written Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It (Da Capo, 2015) and Brave Girl Eating: A Family’s Struggle with Anorexia, which won a Books for a Better Life Award. In 2011 she won the University of Iowa’s John F. Murray Prize in Strategic Communications for the Public Good, for her work as an advocate for those with eating disorders. She lives in upstate New York with her family. 

 

HARRIET BROWN

https://harrietbrown.com

https://twitter.com/harrietbrown

 

Mentions:

Harriet Brown's Books:

Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It


Brave Girl Eating: A Family's Struggle with Anorexia

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

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Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In today’s episode, I have a conversation with Harriet Brown, the author of <em>Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight</em>. I really loved this book and wanted to explore with her several topics that I feel would benefit my audience.</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>About featured guest:</p><p><strong>Harriet Brown</strong> is a Professor of Magazine Journalism at the S. I. Newhouse School of Public Communications, and a sought-after speaker on college campuses around the country. She has written for the <em>New York Times</em> Science section, the <em>New York Times Magazine, O, Psychology Today, Scientific American,</em> and other publications. Her most recent book is <em>Shadow Daughter: A Memoir of Estrangement</em> (Da Capo, 2018). She has also written <em>Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It</em> (Da Capo, 2015) and <em>Brave Girl Eating: A Family’s Struggle with Anorexia</em>, which won a Books for a Better Life Award. In 2011 she won the University of Iowa’s John F. Murray Prize in Strategic Communications for the Public Good, for her work as an advocate for those with eating disorders. She lives in upstate New York with her family. </p><p> </p><p>HARRIET BROWN</p><p><a href="https://www.harrietbrown.com/" rel="nofollow">https://harrietbrown.com</a></p><p><a href="https://twitter.com/harrietbrown?lang=en" rel="nofollow">https://twitter.com/harrietbrown</a></p><p> </p><p>Mentions:</p><p>Harriet Brown&#39;s Books:</p><p><a href="https://www.amazon.com/Body-Truth-Science-Obsession-Weight-/dp/0738217697?SubscriptionId=0ENGV10E9K9QDNSJ5C82&camp=2025&creative=165953&creativeASIN=0738217697&linkCode=xm2&tag=" rel="nofollow">Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It</a></p><p><br></p><p><a href="https://www.amazon.com/Brave-Girl-Eating-Struggle-Anorexia/dp/006172548X?SubscriptionId=0ENGV10E9K9QDNSJ5C82&camp=2025&creative=165953&creativeASIN=006172548X&linkCode=xm2&tag=" rel="nofollow">Brave Girl Eating: A Family&#39;s Struggle with Anorexia</a></p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e65b0ae26b254c509c5f0a6d5d6aa210 https://veggiedoctor.libsyn.com/episode-655-dieting-health-and-fat-talk-with-harriet-brown Thu, 26 Sep 2019 12:00:00 +0000 3079 no full 65: Dr. Michelle May on Mindful Eating and the Harms of Dieting (Veggie Doctor Radio) 65: Dr. Michelle May on Mindful Eating and the Harms of Dieting (Veggie Doctor Radio) 65 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.   Disclaimer: The information on this blog, website and podcast is for... <p>In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.</p> <p> </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p>About featured guest:</p> <p><strong>Michelle May, M.D.</strong> is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training (www.AmIHungry.com) that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat.”</p> <p> </p> <p id="yui_3_17_2_1_1568238997418_645" class="">MICHELLE MAY</p> <p class=""><a href="https://www.amihungry.com/" target="_blank" rel="noopener">https://amihungry.com</a></p> <p class=""><a href= "http://www.facebook.com/AmIHungry">http://facebook.com/AmIHungry</a></p> <p class=""><a href= "http://twitter.com/eatwhatyoulove">http://twitter.com/eatwhatyoulove</a></p> <p class="">Mentions:</p> <p class="">Dr. May’s Books:</p> <p class=""><a href= "https://www.amazon.com/Eat-What-You-Love-Eat-Repent-Repeat/dp/1934076244" target="_blank" rel="noopener">Eat What You Love, Love What You Eat</a><br /> <a href= "https://www.amazon.com/Eat-What-You-Love-Diabetes/dp/1934076473/ref=sr_1_1?keywords=Eat+What+You+Love%2C+Love+What+You+Eat+for+Diabetes&qid=1568239367&s=gateway&sr=8-1" target="_blank" rel="noopener">Eat What You Love, Love What You Eat for Diabetes</a></p> <p class=""><a href= "https://www.amazon.com/Eat-What-Love-Binge-Eating/dp/193407635X/ref=sr_1_1?keywords=Eat+What+You+Love%2C+Love+What+You+Eat+for+Binge+Eating&qid=1568239390&s=gateway&sr=8-1" target="_blank" rel="noopener">Eat What You Love, Love What You Eat for Binge Eating</a></p> <p class=""> </p> <p class="">Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p class=""> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

About featured guest:

Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training (www.AmIHungry.com) that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat.”

 

MICHELLE MAY

https://amihungry.com

http://facebook.com/AmIHungry

http://twitter.com/eatwhatyoulove

Mentions:

Dr. May’s Books:

Eat What You Love, Love What You Eat

Eat What You Love, Love What You Eat for Diabetes

Eat What You Love, Love What You Eat for Binge Eating

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>About featured guest:</p><p><strong>Michelle May, M.D.</strong> is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training (www.AmIHungry.com) that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat.”</p><p> </p><p>MICHELLE MAY</p><p><a href="https://www.amihungry.com/" rel="nofollow">https://amihungry.com</a></p><p><a href="http://www.facebook.com/AmIHungry" rel="nofollow">http://facebook.com/AmIHungry</a></p><p><a href="http://twitter.com/eatwhatyoulove" rel="nofollow">http://twitter.com/eatwhatyoulove</a></p><p>Mentions:</p><p>Dr. May’s Books:</p><p><a href="https://www.amazon.com/Eat-What-You-Love-Eat-Repent-Repeat/dp/1934076244" rel="nofollow">Eat What You Love, Love What You Eat</a></p><p><a href="https://www.amazon.com/Eat-What-You-Love-Diabetes/dp/1934076473/ref=sr_1_1?keywords=Eat+What+You+Love%2C+Love+What+You+Eat+for+Diabetes&qid=1568239367&s=gateway&sr=8-1" rel="nofollow">Eat What You Love, Love What You Eat for Diabetes</a></p><p><a href="https://www.amazon.com/Eat-What-Love-Binge-Eating/dp/193407635X/ref=sr_1_1?keywords=Eat+What+You+Love%2C+Love+What+You+Eat+for+Binge+Eating&qid=1568239390&s=gateway&sr=8-1" rel="nofollow">Eat What You Love, Love What You Eat for Binge Eating</a></p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 95d8513f12fd472b9d763b3a1f7c722f https://veggiedoctor.libsyn.com/episode-65-dr-michelle-may-on-mindful-eating-and-the-harms-of-dieting-0 Sun, 22 Sep 2019 12:00:00 +0000 3251 no full 64: Health at Every Size: A Paradigm Shift Worth Considering (Veggie Doctor Radio) 64: Health at Every Size: A Paradigm Shift Worth Considering (Veggie Doctor Radio) 64 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the... <p class="">In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p>Mentions:</p> <p class="gmail-"><span style= "font-family: arial, sans-serif;">Association for Size Diversity and Health</span></p> <p class="gmail-"><a href= "https://sizediversityandhealth.org/">https://sizediversityandhealth.org</a></p> <p>The Health At Every Size® Principles are:</p> <ol> <li>Weight Inclusivity</li> <li>Health Enhancement</li> <li>Respectful Care</li> <li>Eating for Well-being</li> <li>Life-Enhancing Movement</li> </ol> <p class="gmail-"> </p> <p class="gmail-"><span style= "font-family: arial, sans-serif;">Health at Every Size Books</span></p> <p class="gmail-"><a href= "https://smile.amazon.com/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY/ref=sr_1_2?keywords=health%20at%20every%20size&qid=1567103621&s=gateway&sr=8-2" target="_blank" rel="noopener"><span style= "font-family: arial, sans-serif;">Health at Every Size by Linda Bacon</span></a></p> <p class="gmail-"><a href= "https://smile.amazon.com/Body-Respect-Conventional-Health-Understand-ebook/dp/B00MLDGK1M/ref=sr_1_1?keywords=body%20respect&qid=1567103692&s=gateway&sr=8-1" target="_blank" rel="noopener"><span style= "font-family: arial, sans-serif;">Body Respect by Linda Bacon and Lucy Aphamor</span></a></p> <p class="gmail-"><span style= "font-family: arial, sans-serif;"><a href= "https://smile.amazon.com/Body-Truth-Science-Obsession-Weight-ebook/dp/B00PWX7SW8/ref=sr_1_1?keywords=body%20of%20truth&qid=1567103722&s=gateway&sr=8-1" target="_blank" rel="noopener">Body of Truth by Harriet Brown</a></span></p> <p> </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y">http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk">http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M">http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE">http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: <a href= "mailto:VeggieDoctor@veggiefitkids.com">VeggieDoctor@veggiefitkids.com</a></p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> <div> </div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Association for Size Diversity and Health

https://sizediversityandhealth.org

The Health At Every Size® Principles are:

  1. Weight Inclusivity
  2. Health Enhancement
  3. Respectful Care
  4. Eating for Well-being
  5. Life-Enhancing Movement

 

Health at Every Size Books

Health at Every Size by Linda Bacon

Body Respect by Linda Bacon and Lucy Aphamor

Body of Truth by Harriet Brown

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

MORE LISTENING OPTIONS

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Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

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OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this one episode, but this will give you a primer on the basics and how you can apply it to your life.</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Association for Size Diversity and Health</p><p><a href="https://sizediversityandhealth.org/" rel="nofollow">https://sizediversityandhealth.org</a></p><p>The Health At Every Size® Principles are:</p><ol><li>Weight Inclusivity</li><li>Health Enhancement</li><li>Respectful Care</li><li>Eating for Well-being</li><li>Life-Enhancing Movement</li></ol><p> </p><p>Health at Every Size Books</p><p><a href="https://smile.amazon.com/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY/ref=sr_1_2?keywords=health+at+every+size&qid=1567103621&s=gateway&sr=8-2" rel="nofollow">Health at Every Size by Linda Bacon</a></p><p><a href="https://smile.amazon.com/Body-Respect-Conventional-Health-Understand-ebook/dp/B00MLDGK1M/ref=sr_1_1?keywords=body+respect&qid=1567103692&s=gateway&sr=8-1" rel="nofollow">Body Respect by Linda Bacon and Lucy Aphamor</a></p><p><a href="https://smile.amazon.com/Body-Truth-Science-Obsession-Weight-ebook/dp/B00PWX7SW8/ref=sr_1_1?keywords=body+of+truth&qid=1567103722&s=gateway&sr=8-1" rel="nofollow">Body of Truth by Harriet Brown</a></p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow">http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow">http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow">http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow">http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: <a href="mailto:VeggieDoctor@veggiefitkids.com" rel="nofollow">VeggieDoctor@veggiefitkids.com</a></p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d204030f3e484a49a9c01169de708b41 https://veggiedoctor.libsyn.com/episode-64-health-at-every-size-a-paradigm-shift-worth-considering Sun, 15 Sep 2019 12:00:00 +0000 1427 no full 63: A Conversation with Elyse Resch, Co-Creator of Intuitive Eating (Veggie Doctor Radio) 63: A Conversation with Elyse Resch, Co-Creator of Intuitive Eating (Veggie Doctor Radio) 63 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This is the second episode of the Intuitive Eating series where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous conversation about what intuitive eating is and what it isn’t.... <p>This is the second episode of the <em>Intuitive Eating series</em> where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous conversation about what intuitive eating is and what it isn’t. She also dives deeper into why pleasure is essential. </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>About featured guest:</p> <p><strong>Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND</strong>, is a nutrition therapist in private practice in Beverly Hills, California, with over thirty-seven years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the author of <em>The</em> <em>Intuitive Eating Workbook for Teens,</em> the co-author of <em>Intuitive Eating</em> and <em>The Intuitive Eating Workbook</em>, a chapter contributor to <em>The Handbook of Positive Body Image and Embodiment</em>, and has published journal articles, print articles, and blog posts.<span class= "Apple-converted-space"> </span> She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and The Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.</p> <p> </p> <p>ELYSE RESCH</p> <p><a href="http://elyseresch.com">http://elyseresch.com</a></p> <p><a href= "mailto:elyseresch@gmail.com?subject=Website%20Inquiry">elyseresch@gmail.com</a></p> <p class="">INTUITIVE EATING </p> <p class=""><a href="https://www.intuitiveeating.org/" target= "_blank" rel="noopener">www.intuitiveeating.org</a></p> <p> </p> <p>Mentions:</p> <p class="">Intuitive Eating Books:</p> <p class=""><a href= "https://smile.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_3?keywords=Intuitive%20eating&qid=1566992415&s=gateway&sr=8-3" target="_blank" rel="noopener">Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch</a></p> <p class=""><a href= "https://smile.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?keywords=Intuitive%20eating&qid=1566992415&s=gateway&sr=8-4" target="_blank" rel="noopener">The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch</a></p> <p class=""><a href= "https://smile.amazon.com/Intuitive-Eating-Workbook-Teens-Relationship/dp/1684031443/ref=sr_1_7?keywords=Intuitive%20eating&qid=1566992415&s=gateway&sr=8-7" target="_blank" rel="noopener">The Intuitive Eating Workbook for Teens, by Elyse Resch</a></p> <p class=""> </p> <p class=""> </p> <p class="">Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p class=""> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This is the second episode of the Intuitive Eating series where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous conversation about what intuitive eating is and what it isn’t. She also dives deeper into why pleasure is essential. 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

About featured guest:

Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with over thirty-seven years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the author of The Intuitive Eating Workbook for Teens, the co-author of Intuitive Eating and The Intuitive Eating Workbook, a chapter contributor to The Handbook of Positive Body Image and Embodiment, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and The Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.

 

ELYSE RESCH

http://elyseresch.com

elyseresch@gmail.com

INTUITIVE EATING 

www.intuitiveeating.org

 

Mentions:

Intuitive Eating Books:

Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook for Teens, by Elyse Resch

 

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This is the second episode of the <em>Intuitive Eating series</em> where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous conversation about what intuitive eating is and what it isn’t. She also dives deeper into why pleasure is essential. </p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>About featured guest:</p><p><strong>Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND</strong>, is a nutrition therapist in private practice in Beverly Hills, California, with over thirty-seven years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the author of <em>The</em> <em>Intuitive Eating Workbook for Teens,</em> the co-author of <em>Intuitive Eating</em> and <em>The Intuitive Eating Workbook</em>, a chapter contributor to <em>The Handbook of Positive Body Image and Embodiment</em>, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and The Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.</p><p> </p><p>ELYSE RESCH</p><p><a href="http://elyseresch.com" rel="nofollow">http://elyseresch.com</a></p><p><a href="mailto:elyseresch@gmail.com?subject=Website+Inquiry" rel="nofollow">elyseresch@gmail.com</a></p><p>INTUITIVE EATING </p><p><a href="https://www.intuitiveeating.org/" rel="nofollow">www.intuitiveeating.org</a></p><p> </p><p>Mentions:</p><p>Intuitive Eating Books:</p><p><a href="https://smile.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_3?keywords=Intuitive+eating&qid=1566992415&s=gateway&sr=8-3" rel="nofollow">Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch</a></p><p><a href="https://smile.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?keywords=Intuitive+eating&qid=1566992415&s=gateway&sr=8-4" rel="nofollow">The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch</a></p><p><a href="https://smile.amazon.com/Intuitive-Eating-Workbook-Teens-Relationship/dp/1684031443/ref=sr_1_7?keywords=Intuitive+eating&qid=1566992415&s=gateway&sr=8-7" rel="nofollow">The Intuitive Eating Workbook for Teens, by Elyse Resch</a></p><p> </p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 42f499cac5ac43bf8fa0f55dd73c61d5 https://veggiedoctor.libsyn.com/episode-63-a-conversation-with-elyse-resch-co-creator-of-intuitive-eating Sun, 08 Sep 2019 12:00:00 +0000 3126 no full 62: Intuitive Eating: A path to Freedom, Joy & Sustainability (Veggie Doctor Radio) 62: Intuitive Eating: A path to Freedom, Joy & Sustainability (Veggie Doctor Radio) 62 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT. Learn about... <p>In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.</p> <p>Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse Resch.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p>Mentions:</p> <p class=""><strong>Intuitive eating books:</strong></p> <p class=""><a href= "https://smile.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_3?keywords=Intuitive%20eating&qid=1566992415&s=gateway&sr=8-3" target="_blank" rel="noopener">Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch</a></p> <p class=""><a href= "https://smile.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?keywords=Intuitive%20eating&qid=1566992415&s=gateway&sr=8-4" target="_blank" rel="noopener">The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch</a></p> <p class=""><a href= "https://smile.amazon.com/Intuitive-Eating-Workbook-Teens-Relationship/dp/1684031443/ref=sr_1_7?keywords=Intuitive%20eating&qid=1566992415&s=gateway&sr=8-7" target="_blank" rel="noopener">The Intuitive Eating Workbook for Teens, by Elyse Resch</a></p> <p class=""><br /> <strong>Intuitive Eating website: </strong></p> <p class=""><a href="https://www.intuitiveeating.org/" target= "_blank" rel="noopener">www.intuitiveeating.org</a></p> <p class=""> </p> <p class="" data-pm-slice="1 1 []">10 principles of Intuitive Eating (by Evelyn Tribole and Elyse Resch):</p> <ol data-rte-list="default" data-pm-slice= "3 3 ["orderedList",null]"> <li> <p class="">Reject the Diet Mentality</p> </li> <li> <p class="">Honor Your Hunger</p> </li> <li> <p class="">Make Peace with Food</p> </li> <li> <p class="">Challenge the Food police</p> </li> <li> <p class="">Feel Your Fullness</p> </li> <li> <p class="">Discover the satisfaction factor</p> </li> <li> <p class="">Cope with your emotions without using food</p> </li> <li> <p class="">Respect your body</p> </li> <li> <p class="">Exercise - feel the difference</p> </li> <li> <p class="">Honor your health</p> </li> </ol> <p> </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.

Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse Resch.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Intuitive eating books:

Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook for Teens, by Elyse Resch


Intuitive Eating website: 

www.intuitiveeating.org

 

10 principles of Intuitive Eating (by Evelyn Tribole and Elyse Resch):

  1. Reject the Diet Mentality
  2. Honor Your Hunger
  3. Make Peace with Food
  4. Challenge the Food police
  5. Feel Your Fullness
  6. Discover the satisfaction factor
  7. Cope with your emotions without using food
  8. Respect your body
  9. Exercise - feel the difference
  10. Honor your health

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT.</p><p>Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse Resch.</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p><strong>Intuitive eating books:</strong></p><p><a href="https://smile.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_3?keywords=Intuitive+eating&qid=1566992415&s=gateway&sr=8-3" rel="nofollow">Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch</a></p><p><a href="https://smile.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?keywords=Intuitive+eating&qid=1566992415&s=gateway&sr=8-4" rel="nofollow">The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch</a></p><p><a href="https://smile.amazon.com/Intuitive-Eating-Workbook-Teens-Relationship/dp/1684031443/ref=sr_1_7?keywords=Intuitive+eating&qid=1566992415&s=gateway&sr=8-7" rel="nofollow">The Intuitive Eating Workbook for Teens, by Elyse Resch</a></p><p><br></p><p><strong>Intuitive Eating website: </strong></p><p><a href="https://www.intuitiveeating.org/" rel="nofollow">www.intuitiveeating.org</a></p><p> </p><p>10 principles of Intuitive Eating (by Evelyn Tribole and Elyse Resch):</p><ol><li>Reject the Diet Mentality</li><li>Honor Your Hunger</li><li>Make Peace with Food</li><li>Challenge the Food police</li><li>Feel Your Fullness</li><li>Discover the satisfaction factor</li><li>Cope with your emotions without using food</li><li>Respect your body</li><li>Exercise - feel the difference</li><li>Honor your health</li></ol><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d50381af25714acf877b22e95580fba2 https://veggiedoctor.libsyn.com/episode-62-intuitive-eating-a-path-to-freedom-joy-sustainability Sun, 01 Sep 2019 12:00:00 +0000 1912 no full 61: Managing Your Thoughts and Feelings is Everything (Veggie Doctor Radio) 61: Managing Your Thoughts and Feelings is Everything (Veggie Doctor Radio) 61 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.   Disclaimer: The information on this blog, website and podcast is for informational... <p>In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <div>Mentions:</div> <div>Jack Canfield, <a href= "https://www.amazon.com/Success-Principles-TM-Anniversary-Where/dp/0062364286/ref=sr_1_1?crid=3IH76ZON0YN3D&keywords=jack+canfield+success+principles&qid=1566326662&s=gateway&sprefix=Jack+Canfield+s%2Caps%2C274&sr=8-1"> The Success Principles</a></div> <div>Brooke Castillo, <a href= "https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631"> The Life Coach School Podcast</a>, <a href= "https://thelifecoachschool.com/self-coaching-model/">Self Coaching Model</a> </div> <div>Byron Katie, <a href= "https://thework.com/instruction-the-work-byron-katie/">The Work</a> </div> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

Jack Canfield, The Success Principles

Brooke Castillo, The Life Coach School Podcast, Self Coaching Model 

Byron Katie, The Work 

Call in to leave questions for Dr. Yami (509) 972-6582

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

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* * * *

 

Please check out Rocket Surgeons at:

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FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>Jack Canfield, <a href="https://www.amazon.com/Success-Principles-TM-Anniversary-Where/dp/0062364286/ref=sr_1_1?crid=3IH76ZON0YN3D&keywords=jack+canfield+success+principles&qid=1566326662&s=gateway&sprefix=Jack+Canfield+s%2Caps%2C274&sr=8-1" rel="nofollow"> The Success Principles</a></p><p>Brooke Castillo, <a href="https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631" rel="nofollow"> The Life Coach School Podcast</a>, <a href="https://thelifecoachschool.com/self-coaching-model/" rel="nofollow">Self Coaching Model</a> </p><p>Byron Katie, <a href="https://thework.com/instruction-the-work-byron-katie/" rel="nofollow">The Work</a> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 75c5015625664aa7a4e5257f72c9b6ba https://veggiedoctor.libsyn.com/episode-61-managing-your-thoughts-and-feelings-is-everything Sun, 25 Aug 2019 12:00:00 +0000 1682 no full 60: Discomfort is the Catalyst for Growth (Veggie Doctor Radio) 60: Discomfort is the Catalyst for Growth (Veggie Doctor Radio) 60 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.   Disclaimer: The information on this blog, website and podcast is for informational purposes... <p>In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>My Bungee Jump Experience (<a href= "https://www.youtube.com/watch?v=e3nN9zf_uc4">https://www.youtube.com/watch?v=e3nN9zf_uc4</a>)</p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

My Bungee Jump Experience (https://www.youtube.com/watch?v=e3nN9zf_uc4)

Call in to leave questions for Dr. Yami (509) 972-6582

 

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DR. YAMI

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* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Please check out Rocket Surgeons at:

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FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>My Bungee Jump Experience (<a href="https://www.youtube.com/watch?v=e3nN9zf_uc4" rel="nofollow">https://www.youtube.com/watch?v=e3nN9zf_uc4</a>)</p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 78ed2bef04b44e65b86ce877ac4bdd69 https://veggiedoctor.libsyn.com/episode-60-discomfort-is-the-catalyst-for-growth Sun, 18 Aug 2019 12:00:00 +0000 1229 no full 59: The Motivational Triad and What it Means to be Human (Veggie Doctor Radio) 59: The Motivational Triad and What it Means to be Human (Veggie Doctor Radio) 59 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and... <p>In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Mentions:</p> <p>The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness by Douglas J Lisle and Alan Goldhamer (<a href= "https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB6VFF6/ref=sr_1_1?keywords=the+pleasure+trap&qid=1564608611&s=gateway&sr=8-1">https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB6VFF6/ref=sr_1_1?keywords=the+pleasure+trap&qid=1564608611&s=gateway&sr=8-1</a>)</p> <p> </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href= "https://veggiedoctor.libsyn.com/doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Mentions:

The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness by Douglas J Lisle and Alan Goldhamer (https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB6VFF6/ref=sr_1_1?keywords=the+pleasure+trap&qid=1564608611&s=gateway&sr=8-1)

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

MORE LISTENING OPTIONS

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Spotify: http://bit.ly/vdrspotify

 

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OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allows us to “think about our thinking”, plan, and regulate complex emotions and behaviors.</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Mentions:</p><p>The Pleasure Trap: Mastering the Hidden Force That Undermines Health &amp; Happiness by Douglas J Lisle and Alan Goldhamer (<a href="https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB6VFF6/ref=sr_1_1?keywords=the+pleasure+trap&qid=1564608611&s=gateway&sr=8-1" rel="nofollow">https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB6VFF6/ref=sr_1_1?keywords=the+pleasure+trap&amp;qid=1564608611&amp;s=gateway&amp;sr=8-1</a>)</p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="https://veggiedoctor.libsyn.com/doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a2aa8a2ab18c44fb914266b31a76bf3c https://veggiedoctor.libsyn.com/episode-59-the-motivational-triad-and-what-it-means-to-be-human Sun, 11 Aug 2019 12:30:00 +0000 1667 no full 58: Consistency is the Key to Success (Veggie Doctor Radio) 58: Consistency is the Key to Success (Veggie Doctor Radio) 58 3 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.   Disclaimer: The information on this blog, website and podcast is for... <p>In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.</p> <p class="" data-pm-slice="1 1 ["blockQuote",null]">  </p> <p class="" data-pm-slice="1 1 ["blockQuote",null]"> Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p> <p> </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>NEWSLETTER SIGN UP</p> <p><a href= "https://doctoryami.com/signup">https://doctoryami.com/signup</a></p> <p>OR Text 'FIBER' to 668-66</p> <p> </p> <p>DR. YAMI</p> <p><a href= "https://doctoryami.com/">https://doctoryami.com/</a></p> <p><a href= "https://instagram.com/thedoctoryami">https://instagram.com/thedoctoryami</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/thedoctoryami">Facebook.com/thedoctoryami</a></p> <p><a href="doctoryami.com">Doctoryami.com</a> // <a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

Call in to leave questions for Dr. Yami (509) 972-6582

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

NEWSLETTER SIGN UP

https://doctoryami.com/signup

OR Text 'FIBER' to 668-66

 

DR. YAMI

https://doctoryami.com/

https://instagram.com/thedoctoryami

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/thedoctoryami

Doctoryami.com // Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.</p><p> </p><p>Disclaimer: <em>The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.</em></p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>NEWSLETTER SIGN UP</p><p><a href="https://doctoryami.com/signup" rel="nofollow">https://doctoryami.com/signup</a></p><p>OR Text &#39;FIBER&#39; to 668-66</p><p> </p><p>DR. YAMI</p><p><a href="https://doctoryami.com/" rel="nofollow">https://doctoryami.com/</a></p><p><a href="https://instagram.com/thedoctoryami" rel="nofollow">https://instagram.com/thedoctoryami</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/thedoctoryami" rel="nofollow">Facebook.com/thedoctoryami</a></p><p><a href="http://doctoryami.com" rel="nofollow">Doctoryami.com</a> // <a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7760adcc86254793af981a1b7dd43202 https://veggiedoctor.libsyn.com/episode-58-consistency-is-the-key-to-success-0 Sun, 04 Aug 2019 18:00:00 +0000 1423 no full 57: All About Our Gut Microbiome with Afif Ghannoum (Veggie Doctor Radio) 57: All About Our Gut Microbiome with Afif Ghannoum (Veggie Doctor Radio) 57 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Afif Ghannoum, Co-founder and CEO of BIOHM Health: Biotechnology attorney  Regulatory expert in the supplement and consumer genetic testing space Founded three biotechnology companies, with over $15 million in private equity financing Named... <p><strong>Afif Ghannoum,</strong> Co-founder and CEO of BIOHM Health:</p> <ul> <li>Biotechnology attorney<span class= "Apple-converted-space"> </span></li> <li>Regulatory expert in the supplement and consumer genetic testing space</li> <li>Founded three biotechnology companies, with over $15 million in private equity financing</li> <li>Named inventor on several biotechnology patents<span class= "Apple-converted-space"> </span></li> <li>A biotechnology attorney by trade, Afif has successfully launched over 10 consumer products.<span class= "Apple-converted-space"> </span></li> <li>Manufactured and sold millions of units that have been placed in over 27,000 stores.<span class= "Apple-converted-space"> </span></li> <li>Won ECRM Cough/Cold Best New Product of The Year in 2012.<span class="Apple-converted-space"> </span></li> <li>Licensed product to GlaxoSmithKline that is currently sold in over 100,000 stores.<span class= "Apple-converted-space"> </span></li> <li>Forbes Magazine Contributor.</li> </ul> <p> </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>BIOHM HEALTH</p> <p><a href= "https://biohmhealth.com">https://biohmhealth.com</a></p> <p><a href= "https://instagram.com/biohmhealth">https://instagram.com/biohmhealth</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode57">http://bit.ly/VDRepisode57</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Afif Ghannoum, the Co-founder and CEO of BIOHM Health, is a distinguished figure in the biotechnology realm. With his background as a biotechnology attorney and a regulatory expert in the supplement and consumer genetic testing space, he brings a wealth of expertise to the industry. Afif has successfully founded three biotechnology companies, securing over $15 million in private equity financing. His innovative approach in the field is evident, as he is a named inventor on several biotechnology patents. Demonstrating his prowess beyond legal and regulatory matters, Afif has impressively launched over 10 consumer products, managing to manufacture and sell millions of units. These products have made their way into more than 27,000 stores globally. His achievements include winning the ECRM Cough/Cold Best New Product of The Year in 2012 and licensing a product to GlaxoSmithKline, which is now sold in over 100,000 stores. In addition to his business accomplishments, Afif contributes his insights to Forbes Magazine, sharing his extensive knowledge and experience in the biotechnology sector.


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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Afif Ghannoum</strong>, the Co-founder and CEO of BIOHM Health, is a distinguished figure in the biotechnology realm. With his background as a biotechnology attorney and a regulatory expert in the supplement and consumer genetic testing space, he brings a wealth of expertise to the industry. Afif has successfully founded three biotechnology companies, securing over $15 million in private equity financing. His innovative approach in the field is evident, as he is a named inventor on several biotechnology patents. Demonstrating his prowess beyond legal and regulatory matters, Afif has impressively launched over 10 consumer products, managing to manufacture and sell millions of units. These products have made their way into more than 27,000 stores globally. His achievements include winning the ECRM Cough/Cold Best New Product of The Year in 2012 and licensing a product to GlaxoSmithKline, which is now sold in over 100,000 stores. In addition to his business accomplishments, Afif contributes his insights to Forbes Magazine, sharing his extensive knowledge and experience in the biotechnology sector.</p><p><br></p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>BIOHM HEALTH</p><p><a href="https://biohmhealth.com" rel="nofollow">https://biohmhealth.com</a></p><p><a href="https://instagram.com/biohmhealth" rel="nofollow">https://instagram.com/biohmhealth</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode57" rel="nofollow">http://bit.ly/VDRepisode57</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 921537c72f8447179623a1e79d7529f2 https://veggiedoctor.libsyn.com/episode-57-all-about-our-gut-microbiome-with-afif-ghannoum Sun, 16 Jun 2019 12:00:00 +0000 3357 no full 56: Using a Plant-Based Diet to Reverse High Blood Pressure with Christin Bummer (Veggie Doctor Radio) 56: Using a Plant-Based Diet to Reverse High Blood Pressure with Christin Bummer (Veggie Doctor Radio) 56 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Christin Bummer is the creator and lead mentor of The Forever Diet. She offers a 14-Day Reboot Challenge to help people adopt and thrive on a plant-based diet. She enjoys teaching in a fun, relatable, and charismatic way, making optimal health not... <p><strong>Christin Bummer</strong> is the creator and lead mentor of The Forever Diet. She offers a 14-Day Reboot Challenge to help people adopt and thrive on a plant-based diet. She enjoys teaching in a fun, relatable, and charismatic way, making optimal health not only enticing but attainable for everyone. She is the Director of the Compassionate Living Campaign at Humane Action Pittsburgh and works to champion healthy habits at an institutional level, effecting change on a grand scale. She writes a blog called The Nourishing Life and is also a homeschool mom raising her 5 year old vegan! In her spare time she competes in obstacle course racing, always trying to challenge the limits of her plant-based strength and mobility.</p> <p> </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>CHRISTIN BUMMER</p> <p><a href= "http://theforeverdiet.org">http://theforeverdiet.org</a></p> <p><a href= "http://thenourishinglife.net">http://thenourishinglife.net</a></p> <p><a href= "https://facebook.com/BeansNotBambi">https://facebook.com/BeansNotBambi</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode56">http://bit.ly/VDRepisode56</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Christin Bummer is the creator and lead mentor of The Forever Diet. She offers a 14-Day Reboot Challenge to help people adopt and thrive on a plant-based diet. She enjoys teaching in a fun, relatable, and charismatic way, making optimal health not only enticing but attainable for everyone. She is the Director of the Compassionate Living Campaign at Humane Action Pittsburgh and works to champion healthy habits at an institutional level, effecting change on a grand scale. She writes a blog called The Nourishing Life and is also a homeschool mom raising her 5 year old vegan! In her spare time she competes in obstacle course racing, always trying to challenge the limits of her plant-based strength and mobility.

 

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https://facebook.com/BeansNotBambi

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Christin Bummer</strong> is the creator and lead mentor of The Forever Diet. She offers a 14-Day Reboot Challenge to help people adopt and thrive on a plant-based diet. She enjoys teaching in a fun, relatable, and charismatic way, making optimal health not only enticing but attainable for everyone. She is the Director of the Compassionate Living Campaign at Humane Action Pittsburgh and works to champion healthy habits at an institutional level, effecting change on a grand scale. She writes a blog called The Nourishing Life and is also a homeschool mom raising her 5 year old vegan! In her spare time she competes in obstacle course racing, always trying to challenge the limits of her plant-based strength and mobility.</p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>CHRISTIN BUMMER</p><p><a href="http://theforeverdiet.org" rel="nofollow">http://theforeverdiet.org</a></p><p><a href="http://thenourishinglife.net" rel="nofollow">http://thenourishinglife.net</a></p><p><a href="https://facebook.com/BeansNotBambi" rel="nofollow">https://facebook.com/BeansNotBambi</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode56" rel="nofollow">http://bit.ly/VDRepisode56</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 33ef64397d7148a8b1d89c1aeffd800a https://veggiedoctor.libsyn.com/episode-56-using-a-plant-based-diet-to-reverse-high-blood-pressure-with-christin-bummer Sun, 19 May 2019 12:00:00 +0000 3813 no full 55: Dieting, Body Image, and Eating Disorders with Chelsea Buffum, Licensed Mental Health Counselor (Veggie Doctor Radio) 55: Dieting, Body Image, and Eating Disorders with Chelsea Buffum, Licensed Mental Health Counselor (Veggie Doctor Radio) 55 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Chelsea Buffum, MS, LMHC is a licensed mental health counselor who specializes in treating eating disorders. She owns an outpatient practice in Yakima, WA, and is passionate about how stigma, discrimination, and social determinants of health impact... <p><strong>Chelsea Buffum</strong>, MS, LMHC is a licensed mental health counselor who specializes in treating eating disorders. She owns an outpatient practice in Yakima, WA, and is passionate about how stigma, discrimination, and social determinants of health impact our relationship to food and our bodies. She uses a Health at Every Size ® lens when working with clients, as disconnection and dissatisfaction with our bodies is often driven by an intense - and culturally sanctioned - desire to lose weight. She believes that body shame is rarely a good and long term motivator to engage in healthy behaviors.</p> <p>Chelsea graduated from Whitworth University with a bachelor’s degree in Sociology and from Central Washington University with her Master’s in Mental Health Counseling. Her research has focused on attitudes and stigma toward those who are in larger bodies and/or have Binge Eating Disorder. Prior to opening her practice Chelsea worked as a clinician at CWU’s Student Medical and Counseling Clinic, and developed CWU’s first Eating Disorder Treatment Protocol. She has experience in residential treatment facilities as well as rehabilitative homes.<span class= "Apple-converted-space"> </span></p> <p>You can learn more at <a href= "http://chelseabuffumtherapy.com/">chelseabuffumtherapy.com<br /> <br /></a></p> <p>VOICEMAIL CALLING LINE (509) 972-6582<br /> <br /></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>CHELSEA BUFFUM</p> <p><a href= "https://www.chelseabuffumtherapy.com">https://www.chelseabuffumtherapy.com</a><br /> <a href= "https://www.facebook.com/YakimaEatingDisorderHelp/">https://www.facebook.com/YakimaEatingDisorderHelp/</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode55">http://bit.ly/VDRepisode55</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Questions? Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Chelsea Buffum, MS, LMHC is a licensed mental health counselor who specializes in treating eating disorders. She owns an outpatient practice in Yakima, WA, and is passionate about how stigma, discrimination, and social determinants of health impact our relationship to food and our bodies. She uses a Health at Every Size ® lens when working with clients, as disconnection and dissatisfaction with our bodies is often driven by an intense - and culturally sanctioned - desire to lose weight. She believes that body shame is rarely a good and long term motivator to engage in healthy behaviors.

Chelsea graduated from Whitworth University with a bachelor’s degree in Sociology and from Central Washington University with her Master’s in Mental Health Counseling. Her research has focused on attitudes and stigma toward those who are in larger bodies and/or have Binge Eating Disorder. Prior to opening her practice Chelsea worked as a clinician at CWU’s Student Medical and Counseling Clinic, and developed CWU’s first Eating Disorder Treatment Protocol. She has experience in residential treatment facilities as well as rehabilitative homes. 

You can learn more at chelseabuffumtherapy.com

VOICEMAIL CALLING LINE (509) 972-6582


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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Chelsea Buffum</strong>, MS, LMHC is a licensed mental health counselor who specializes in treating eating disorders. She owns an outpatient practice in Yakima, WA, and is passionate about how stigma, discrimination, and social determinants of health impact our relationship to food and our bodies. She uses a Health at Every Size ® lens when working with clients, as disconnection and dissatisfaction with our bodies is often driven by an intense - and culturally sanctioned - desire to lose weight. She believes that body shame is rarely a good and long term motivator to engage in healthy behaviors.</p><p>Chelsea graduated from Whitworth University with a bachelor’s degree in Sociology and from Central Washington University with her Master’s in Mental Health Counseling. Her research has focused on attitudes and stigma toward those who are in larger bodies and/or have Binge Eating Disorder. Prior to opening her practice Chelsea worked as a clinician at CWU’s Student Medical and Counseling Clinic, and developed CWU’s first Eating Disorder Treatment Protocol. She has experience in residential treatment facilities as well as rehabilitative homes. </p><p>You can learn more at <a href="http://chelseabuffumtherapy.com/" rel="nofollow">chelseabuffumtherapy.com</a></p><p><a href="http://chelseabuffumtherapy.com/" rel="nofollow"> </a></p><p>VOICEMAIL CALLING LINE (509) 972-6582</p><p><br></p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>CHELSEA BUFFUM</p><p><a href="https://www.chelseabuffumtherapy.com" rel="nofollow">https://www.chelseabuffumtherapy.com</a></p><p><a href="https://www.facebook.com/YakimaEatingDisorderHelp/" rel="nofollow">https://www.facebook.com/YakimaEatingDisorderHelp/</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode55" rel="nofollow">http://bit.ly/VDRepisode55</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7d52e2b01922413fbd6430cc030aff46 https://veggiedoctor.libsyn.com/episode-55-dieting-body-image-and-eating-disorders-with-chelsea-buffum-licensed-mental-health-counselor Sun, 07 Apr 2019 12:00:00 +0000 4734 no full 54: Dr. Melissa Mondala and Dr. Micah Yu on the effects of a WFPB Diet on their Lives and Careers (Veggie Doctor Radio) 54: Dr. Melissa Mondala and Dr. Micah Yu on the effects of a WFPB Diet on their Lives and Careers (Veggie Doctor Radio) 54 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Melissa Mondala is a Southern California native, born and raised in the Los Angeles County. She completed her medical school at Chicago Medical School (Rosalind Franklin University) and completed her family medicine residency at Loma Linda... <p><strong>Dr. Melissa Mondala</strong> is a Southern California native, born and raised in the Los Angeles County. She completed her medical school at Chicago Medical School (Rosalind Franklin University) and completed her family medicine residency at Loma Linda University. She has worked in China, Guam, and San Bernardino, California. She is a lifestyle medicine leader in her institution and nationally through the American College of Lifestyle Medicine. She is passionate about treating the underlying cause of disease and teaching transformative healthy lifestyle behaviors for families and generations.</p> <p> </p> <p><strong>Dr. Micah Yu</strong> is a board certified Internal Medicine physician.   He went to Chicago Medical School at Rosalind Franklin University. He is currently a Rheumatology Fellow.  He has worked in China and Guam.  He is passionate about lifestyle medicine and fighting autoimmune disease and arthritis.  Dr. Yu has experienced the health benefits of plant-based nutrition in overcoming his own arthritis.</p> <p> </p> <p>Call in to leave questions for Dr. Yami (509) 972-6582</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>DR. MELISSA MONDALA AND DR. MICAH YU</p> <p>http://drlifestyle.org</p> <p><a href= "https://facebook.com/drlifestyle101">https://facebook.com/drlifestyle101</a></p> <p><a href= "https://instagram.com/drlifestyle101">https://instagram.com/drlifestyle101</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode54">http://bit.ly/VDRepisode54</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Questions? Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Melissa Mondala is a Southern California native, born and raised in the Los Angeles County. She completed her medical school at Chicago Medical School (Rosalind Franklin University) and completed her family medicine residency at Loma Linda University. She has worked in China, Guam, and San Bernardino, California. She is a lifestyle medicine leader in her institution and nationally through the American College of Lifestyle Medicine. She is passionate about treating the underlying cause of disease and teaching transformative healthy lifestyle behaviors for families and generations.

 

Dr. Micah Yu is a board certified Internal Medicine physician.  He went to Chicago Medical School at Rosalind Franklin University. He is currently a Rheumatology Fellow. He has worked in China and Guam. He is passionate about lifestyle medicine and fighting autoimmune disease and arthritis. Dr. Yu has experienced the health benefits of plant-based nutrition in overcoming his own arthritis.

 

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https://instagram.com/drlifestyle101

 

* * * *

MORE FROM ME

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Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Dr. Melissa Mondala</strong> is a Southern California native, born and raised in the Los Angeles County. She completed her medical school at Chicago Medical School (Rosalind Franklin University) and completed her family medicine residency at Loma Linda University. She has worked in China, Guam, and San Bernardino, California. She is a lifestyle medicine leader in her institution and nationally through the American College of Lifestyle Medicine. She is passionate about treating the underlying cause of disease and teaching transformative healthy lifestyle behaviors for families and generations.</p><p> </p><p><strong>Dr. Micah Yu</strong> is a board certified Internal Medicine physician.  He went to Chicago Medical School at Rosalind Franklin University. He is currently a Rheumatology Fellow. He has worked in China and Guam. He is passionate about lifestyle medicine and fighting autoimmune disease and arthritis. Dr. Yu has experienced the health benefits of plant-based nutrition in overcoming his own arthritis.</p><p> </p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>DR. MELISSA MONDALA AND DR. MICAH YU</p><p>http://drlifestyle.org</p><p><a href="https://facebook.com/drlifestyle101" rel="nofollow">https://facebook.com/drlifestyle101</a></p><p><a href="https://instagram.com/drlifestyle101" rel="nofollow">https://instagram.com/drlifestyle101</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode54" rel="nofollow">http://bit.ly/VDRepisode54</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ad7e3dd9d15d47aba02f3e320ff2f253 https://veggiedoctor.libsyn.com/episode-54-dr-melissa-mondala-and-dr-micah-yu-on-the-effects-of-a-wfpb-diet-on-their-lives-and-careers Sun, 03 Mar 2019 13:00:00 +0000 4509 no full 53: Dr. Glenn Livingston on How to Never Binge Again (Veggie Doctor Radio) 53: Dr. Glenn Livingston on How to Never Binge Again (Veggie Doctor Radio) 53 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting rm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over... <p><strong>Glenn Livingston</strong>, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting rm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. </p> <p> </p> <p>Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.<br /> <br /> <br /></p> <p>Call in to leave questions for Dr. Yami <a href= "tel:5099726582">(509) 972-6582<br /> <br /></a></p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>GLENN LIVINGSTON</p> <p><a href= "http://www.NeverBingeAgain.com">NeverBingeAgain.com</a></p> <p><a href= "http://www.neverbingeagain.com/TheBlog/">Neverbingeagain.com/TheBlog/</a></p> <p><a href= "https://www.facebook.com/NeverBingeAgain/">Facebook.com/NeverBingeAgain/</a></p> <p><a href= "https://www.amazon.com/Never-Binge-Again-Permanently-Overeating/dp/151516294X"> Never Binge Again</a>  </p> <p> </p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p>http://bit.ly/VDRepisode53</p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting rm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. 

 

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.



Call in to leave questions for Dr. Yami (509) 972-6582


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GLENN LIVINGSTON

NeverBingeAgain.com

Neverbingeagain.com/TheBlog/

Facebook.com/NeverBingeAgain/

Never Binge Again  

 

 

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MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Exclusive offers, news, and education:

SIGN UP - http://bit.ly/veggiefitfamily

 

SHARE THE EPISODE

http://bit.ly/VDRepisode53

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/VeggieFitKids

Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Glenn Livingston</strong>, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting rm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. </p><p> </p><p>Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.</p><p><br></p><p><br></p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p><br></p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>GLENN LIVINGSTON</p><p><a href="http://www.NeverBingeAgain.com" rel="nofollow">NeverBingeAgain.com</a></p><p><a href="http://www.neverbingeagain.com/TheBlog/" rel="nofollow">Neverbingeagain.com/TheBlog/</a></p><p><a href="https://www.facebook.com/NeverBingeAgain/" rel="nofollow">Facebook.com/NeverBingeAgain/</a></p><p><a href="https://www.amazon.com/Never-Binge-Again-Permanently-Overeating/dp/151516294X" rel="nofollow"> Never Binge Again</a>  </p><p> </p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p>http://bit.ly/VDRepisode53</p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0d092d8fe59e4399a6a18442baf90971 https://veggiedoctor.libsyn.com/episode-53-dr-glenn-livingston-on-how-to-never-binge-again Sun, 10 Feb 2019 13:00:00 +0000 3874 no full 52: Dr. Ned Hallowell on changing your perspective on ADHD (Veggie Doctor Radio) 52: Dr. Ned Hallowell on changing your perspective on ADHD (Veggie Doctor Radio) 52 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Edward (Ned) Hallowell, M.D., is a child and adult psychiatrist, a NY Times bestselling author, a world-renowned speaker and a leading authority in the field of ADHD. He was a faculty member at Harvard Medical School from 1983 to 2004, graduated from... <div class="page" title="Page 1"> <div class="section"> <div class="layoutArea"> <div class="column"> <p><strong>Edward (Ned) Hallowell, M.D.,</strong> is a child and adult psychiatrist, a NY Times bestselling author, a world-renowned speaker and a leading authority in the field of ADHD. He was a faculty member at Harvard Medical School from 1983 to 2004, graduated from Harvard College and Tulane School of Medicine, and is the founder of The Hallowell Centers for Cognitive and Emotional Health in Boston MetroWest, New York City, San Francisco and Seattle. These Centers offer comprehensive mental health diagnostic and treatment services to patients and their families.</p> <p>He is the host of “Distraction,” a weekly podcast that offers insights, strategies and tactics for coping and thriving in this crazy-busy, 24/7 over-connected modern world. Following the launch in 2016, the show immediately appeared among iTunes’ list of New and Noteworthy podcasts, and it consistently ranks in the top 10 percent of some 300,000 podcasts in terms of weekly downloads.</p> <p>He has authored twenty books on various psychological topics including attention deficit disorder, the power of the human connection, the childhood roots of happiness in life, forgiveness, dealing with worry, and managing excessive busyness. Dr. Hallowell’s most recent book, Because I Come From A Crazy Family, The Making Of A Psychiatrist was published by Bloomsbury in June 2018.</p> <p>Dr. Hallowell is a highly recognized public figure who has been interviewed for his expert opinion on every major TV show including Oprah, Dr. Oz, Good Morning America, Today, Dr. Phil, 60 Minutes and CNN and many leading publications including The New York Times, Newsweek and Time Magazine.</p> <p>Dr. Hallowell’s practices his trademark strength-based approach and always comes across as genuine, humorous, transparent and passionate whether he is practicing working with clients in the Hallowell Centers or addressing a wide range of topics in his writings and public appearances.</p> </div> </div> </div> </div> <p>Learn more at <a href= "http://www.drhallowell.com">www.drhallowell.com</a></p> <p>Call in to leave questions for Dr. Yami <a href= "tel:5099726582">(509) 972-6582</a></p> <p> </p> <p>EPISODE RESOURCES</p> <p><a href= "https://www.veggiefitkids.com/s/TipsParentsHelpChangePerspectiveonADHDPDF.pdf"> Dr. Hallowell’s ADHD Tips for Parents</a></p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>DR. EDWARD HALLOWELL</p> <p><a href= "http://www.drhallowell.com">http://drhallowell.com</a></p> <p><a href= "https://twitter.com/drhallowell">https://twitter.com/drhallowell</a></p> <p><a href= "https://www.facebook.com/DrHallowell/">https://facebook.com/DrHallowell/</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode52">http://bit.ly/VDRepisode52</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p> </p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Questions? Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Edward (Ned) Hallowell, M.D., is a child and adult psychiatrist, a NY Times bestselling author, a world-renowned speaker and a leading authority in the field of ADHD. He was a faculty member at Harvard Medical School from 1983 to 2004, graduated from Harvard College and Tulane School of Medicine, and is the founder of The Hallowell Centers for Cognitive and Emotional Health in Boston MetroWest, New York City, San Francisco and Seattle. These Centers offer comprehensive mental health diagnostic and treatment services to patients and their families.

He is the host of “Distraction,” a weekly podcast that offers insights, strategies and tactics for coping and thriving in this crazy-busy, 24/7 over-connected modern world. Following the launch in 2016, the show immediately appeared among iTunes’ list of New and Noteworthy podcasts, and it consistently ranks in the top 10 percent of some 300,000 podcasts in terms of weekly downloads.

He has authored twenty books on various psychological topics including attention deficit disorder, the power of the human connection, the childhood roots of happiness in life, forgiveness, dealing with worry, and managing excessive busyness. Dr. Hallowell’s most recent book, Because I Come From A Crazy Family, The Making Of A Psychiatrist was published by Bloomsbury in June 2018.

Dr. Hallowell is a highly recognized public figure who has been interviewed for his expert opinion on every major TV show including Oprah, Dr. Oz, Good Morning America, Today, Dr. Phil, 60 Minutes and CNN and many leading publications including The New York Times, Newsweek and Time Magazine.

Dr. Hallowell’s practices his trademark strength-based approach and always comes across as genuine, humorous, transparent and passionate whether he is practicing working with clients in the Hallowell Centers or addressing a wide range of topics in his writings and public appearances.

Learn more at www.drhallowell.com

Call in to leave questions for Dr. Yami (509) 972-6582

 

EPISODE RESOURCES

Dr. Hallowell’s ADHD Tips for Parents

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

DR. EDWARD HALLOWELL

http://drhallowell.com

https://twitter.com/drhallowell

https://facebook.com/DrHallowell/

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

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Exclusive offers, news, and education:

SIGN UP - http://bit.ly/veggiefitfamily

 

SHARE THE EPISODE

http://bit.ly/VDRepisode52

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

 

FIND ME AT

Facebook.com/VeggieFitKids

Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Edward (Ned) Hallowell, M.D.,</strong> is a child and adult psychiatrist, a NY Times bestselling author, a world-renowned speaker and a leading authority in the field of ADHD. He was a faculty member at Harvard Medical School from 1983 to 2004, graduated from Harvard College and Tulane School of Medicine, and is the founder of The Hallowell Centers for Cognitive and Emotional Health in Boston MetroWest, New York City, San Francisco and Seattle. These Centers offer comprehensive mental health diagnostic and treatment services to patients and their families.</p><p>He is the host of “Distraction,” a weekly podcast that offers insights, strategies and tactics for coping and thriving in this crazy-busy, 24/7 over-connected modern world. Following the launch in 2016, the show immediately appeared among iTunes’ list of New and Noteworthy podcasts, and it consistently ranks in the top 10 percent of some 300,000 podcasts in terms of weekly downloads.</p><p>He has authored twenty books on various psychological topics including attention deficit disorder, the power of the human connection, the childhood roots of happiness in life, forgiveness, dealing with worry, and managing excessive busyness. Dr. Hallowell’s most recent book, Because I Come From A Crazy Family, The Making Of A Psychiatrist was published by Bloomsbury in June 2018.</p><p>Dr. Hallowell is a highly recognized public figure who has been interviewed for his expert opinion on every major TV show including Oprah, Dr. Oz, Good Morning America, Today, Dr. Phil, 60 Minutes and CNN and many leading publications including The New York Times, Newsweek and Time Magazine.</p><p>Dr. Hallowell’s practices his trademark strength-based approach and always comes across as genuine, humorous, transparent and passionate whether he is practicing working with clients in the Hallowell Centers or addressing a wide range of topics in his writings and public appearances.</p><p>Learn more at <a href="http://www.drhallowell.com" rel="nofollow">www.drhallowell.com</a></p><p>Call in to leave questions for Dr. Yami (509) 972-6582</p><p> </p><p>EPISODE RESOURCES</p><p><a href="https://www.veggiefitkids.com/s/TipsParentsHelpChangePerspectiveonADHDPDF.pdf" rel="nofollow"> Dr. Hallowell’s ADHD Tips for Parents</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>DR. EDWARD HALLOWELL</p><p><a href="http://www.drhallowell.com" rel="nofollow">http://drhallowell.com</a></p><p><a href="https://twitter.com/drhallowell" rel="nofollow">https://twitter.com/drhallowell</a></p><p><a href="https://www.facebook.com/DrHallowell/" rel="nofollow">https://facebook.com/DrHallowell/</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode52" rel="nofollow">http://bit.ly/VDRepisode52</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p> </p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6606d33418a440e8bc67f9a6713c79da https://veggiedoctor.libsyn.com/episode-52-dr-ned-hallowell-on-changing-your-perspective-on-adhd Sun, 20 Jan 2019 13:00:00 +0000 2316 no full 51: Dr. Colin Zhu on Thriving and Striving for Growth, Understanding, and Compassion (Veggie Doctor Radio) 51: Dr. Colin Zhu on Thriving and Striving for Growth, Understanding, and Compassion (Veggie Doctor Radio) 51 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Colin Zhu is a traveling physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at... <p><strong>Dr. Colin Zhu</strong> is a traveling physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.</p> <p> </p> <p>In medical practice known as locum tenens, Dr. Zhu has spent the past three years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at a tribal-run outpatient clinic, a Veterans Affairs system in Louisiana and a county medicine department in Santa Cruz, California that runs its own homeless shelter. A fourth position found him at a community health clinic in Seattle with a diverse refugee population. Currently, he works in Los Angeles. </p> <p> </p> <p>His traveling work has been featured in publications such as <a href= "http://thedo.osteopathic.org/2017/10/locum-tenens-work-right/">The DO</a>, <a href= "https://www.medpagetoday.com/primarycare/generalprimarycare/68242">MedPage Today</a>, and <a href= "https://www.statnews.com/2017/08/28/freelance-contract-physicians/">Stat News</a>. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched <a href= "http://chefdoczhu.com/index.html">TheChefDoc</a> website, an online wellness and lifestyle education platform which has been featured in <a href= "http://www.jarrymag.com/jarrybriefs/2017/9/14/adding-culinary-education-to-the-career-toolkit">Jarry Magazine</a>, <a href= "https://owaves.com/day-plans/day-in-the-life-colin-zhu/">OWaves</a>, and <a href="https://www.brit.co/organic-on-a-budget/">Brit + Co</a>. Colin is also the author of "<a href= "https://www.amazon.com/Thrive-Medicine-Cultivate-Desires-Elevate/dp/0999646133/">Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life</a>," released in December 2017.</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>COLIN ZHU</p> <p><a href="http://chefdoczhu.com">http://chefdoczhu.com</a></p> <p><a href= "https://www.facebook.com/TheChefDoc/">https://facebook.com/TheChefDoc/</a></p> <p><a href= "https://instagram.com/thechefdoc/">https://instagram.com/thechefdoc/</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode51">http://bit.ly/VDRepisode51</a></p> <p> </p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Questions? Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Colin Zhu is a traveling physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.

 

In medical practice known as locum tenens, Dr. Zhu has spent the past three years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at a tribal-run outpatient clinic, a Veterans Affairs system in Louisiana and a county medicine department in Santa Cruz, California that runs its own homeless shelter. A fourth position found him at a community health clinic in Seattle with a diverse refugee population. Currently, he works in Los Angeles. 

 

His traveling work has been featured in publications such as The DO, MedPage Today, and Stat News. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in Jarry Magazine, OWaves, and Brit + Co. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life," released in December 2017.

 

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https://instagram.com/thechefdoc/

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Dr. Colin Zhu</strong> is a traveling physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health &amp; Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.</p><p> </p><p>In medical practice known as locum tenens, Dr. Zhu has spent the past three years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at a tribal-run outpatient clinic, a Veterans Affairs system in Louisiana and a county medicine department in Santa Cruz, California that runs its own homeless shelter. A fourth position found him at a community health clinic in Seattle with a diverse refugee population. Currently, he works in Los Angeles. </p><p> </p><p>His traveling work has been featured in publications such as <a href="http://thedo.osteopathic.org/2017/10/locum-tenens-work-right/" rel="nofollow">The DO</a>, <a href="https://www.medpagetoday.com/primarycare/generalprimarycare/68242" rel="nofollow">MedPage Today</a>, and <a href="https://www.statnews.com/2017/08/28/freelance-contract-physicians/" rel="nofollow">Stat News</a>. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched <a href="http://chefdoczhu.com/index.html" rel="nofollow">TheChefDoc</a> website, an online wellness and lifestyle education platform which has been featured in <a href="http://www.jarrymag.com/jarrybriefs/2017/9/14/adding-culinary-education-to-the-career-toolkit" rel="nofollow">Jarry Magazine</a>, <a href="https://owaves.com/day-plans/day-in-the-life-colin-zhu/" rel="nofollow">OWaves</a>, and <a href="https://www.brit.co/organic-on-a-budget/" rel="nofollow">Brit + Co</a>. Colin is also the author of &#34;<a href="https://www.amazon.com/Thrive-Medicine-Cultivate-Desires-Elevate/dp/0999646133/" rel="nofollow">Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life</a>,&#34; released in December 2017.</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>COLIN ZHU</p><p><a href="http://chefdoczhu.com" rel="nofollow">http://chefdoczhu.com</a></p><p><a href="https://www.facebook.com/TheChefDoc/" rel="nofollow">https://facebook.com/TheChefDoc/</a></p><p><a href="https://instagram.com/thechefdoc/" rel="nofollow">https://instagram.com/thechefdoc/</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode51" rel="nofollow">http://bit.ly/VDRepisode51</a></p><p> </p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6ba0285990584fe2a5cfdff901c7ebae https://veggiedoctor.libsyn.com/episode-51-dr-colin-zhu-on-thriving-and-striving-for-growth-understanding-and-compassion Sun, 23 Dec 2018 14:00:00 +0000 3467 no full 50: Becky Green, Plant-Based Speech Therapist, discusses Feeding Problems and Language Delays in Children (Veggie Doctor Radio) 50: Becky Green, Plant-Based Speech Therapist, discusses Feeding Problems and Language Delays in Children (Veggie Doctor Radio) 50 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Becky Green, MA, Speech-Language Pathologist wants to help parents get to the root of their child's picky eating. Many parents who want to adopt a plant-based lifestyle are fearful of how to feed their children who limit their diets to processed... <p><strong>Becky Green, MA,</strong> Speech-Language Pathologist wants to help parents get to the root of their child's picky eating. Many parents who want to adopt a plant-based lifestyle are fearful of how to feed their children who limit their diets to processed foods. For these children, eating something green instead of their usual cheese pizza or goldfish crackers might seem impossible. For parents who are following a vegan diet but still can't get their kids to try actual vegetables, there is hope!   There can be many reasons behind picky eating. Working with other healthcare professionals, Becky helps parents uncover the reasons behind their child's feeding challenges. The goal is to eat more of those fresh and fibrous fruits and vegetables. </p> <p> </p> <p>Becky received her Masters degree from the University of Colorado, Boulder and has since taken additional training in orofacial muscle function (myofunctional) therapy and feeding therapy. She is trilingual and works with patients in Portuguese and Spanish. When not working, Becky loves experimenting with plant-based recipes (Dr. Greger's new cookbook being one of her favorites) and rock climbing with her husband.</p> <p> </p> <p>RESOURCES PROVIDED BY BECKY GREEN</p> <p><a href= "https://www.veggiefitkids.com/resources/"><strong>Download Milestones at a Glance</strong></a></p> <p> </p> <div class="page" title="Page 1"> <div class="section"> <div class="layoutArea"> <div class="column"> <p><strong>Breastfeeding </strong></p> <p><a href= "https://breastfeeding.support/directory/">https://breastfeeding.support/directory/</a> </p> <p>Find an IBCLC. My recommendation is to consult with one before your baby is born so that you know what to expect.</p> <p> </p> <p><strong>Feeding </strong></p> <p>Diane Bahr, SLP, discusses how to support your new baby/toddler in her book <a href= "https://www.amazon.com/Feed-Your-Baby-Toddler-Right/dp/194176567X/ref=sr_1_1?ie=UTF8&qid=1544205204&sr=8-1&keywords=feed+your+baby+and+toddler+right"> Feed Your Baby & Toddler Right</a></p> <p> </p> <p>Melanie Pottock, SLP, gives great information about setting your child up to be a great eater of vegetables in her book, <a href= "https://www.amazon.com/Raising-Healthy-Happy-Stage-Stage/dp/1615192689/ref=sr_1_1?s=books&ie=UTF8&qid=1544205232&sr=1-1&keywords=Raising+a+Happy,+Healthy+Eater"> Raising a Happy, Healthy Eater</a></p> <p> </p> <p><strong>Tongue Ties </strong></p> <p><a href= "https://www.drghaheri.com/">https://www.drghaheri.com/</a></p> <p>Dr. Ghaheri has an amazing blog that discusses all things tongue tie for your infant.</p> <p> </p> <p><a href= "https://www.amazon.com/Tongue-Tied-String-Impacts-Nursing-Feeding/dp/1732508208/ref=sr_1_1?s=books&ie=UTF8&qid=1544205268&sr=1-1&keywords=Tongue-Tied:+How+a+Tiny+String+Under+the+Tongue+Impacts+Nursing,+Speech,+Feeding,+and+More"> Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More</a> by Richard Baxter DMD, MS This book also offers insight from SLP’s and IBCLC’s.</p> <p> </p> <p><strong>Language Development & Activities </strong></p> <p><a href="http://teachmetotalk.com">teachmetotalk.com</a></p> <p>A great website with plenty of ideas of how to support your toddler’s language development.</p> <p> </p> <p>Ayelet Marinovich’s, SLP, book, <a href= "https://www.amazon.com/Understanding-Your-Baby-Week-Week/dp/1732132909/ref=sr_1_1?s=books&ie=UTF8&qid=1544205358&sr=1-1&keywords=Understanding+Your+Baby:+A+Week-By-Week+Development+&+Activity+Guide+For+Playing+With+Your+Baby+From+Birth+to+12+Months"> Understanding Your Baby: A Week-By-Week Development & Activity Guide For Playing With Your Baby From Birth to 12 Months</a></p> <p> </p> <p><a href= "https://supersimpleonline.com/super-simple-songs/">https://supersimpleonline.com/super-simple-songs/</a></p> <p>Needing some easy song ideas? This is the place to go!</p> <p> </p> <p><strong>Sleep Disordered Breathing in Children </strong></p> <p><a href= "https://www.thebreatheinstitute.com/">https://www.thebreatheinstitute.com/</a></p> <p>Dr. Zaghi has loads of information on airway issues that could be causing sleep issues in you or your child.</p> <p> </p> <p><a href= "https://leader.pubs.asha.org/article.aspx?articleid=2671816">https://leader.pubs.asha.org/article.aspx?articleid=2671816</a></p> <p>Nicole Archambault writes a compelling article on identifying red flags in sleep disordered breathing. She discusses the signs and symptoms so that you can have a conversation with your doctor about this very important issue.</p> </div> </div> </div> </div> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>BECKY GREEN</p> <p><a href= "http://greenspeechtherapy.com/">greenspeechtherapy.com</a> </p> <p>greenspeechtherapy@gmail.com</p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode50">http://bit.ly/VDRepisode50</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Questions? Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Becky Green, MA, Speech-Language Pathologist wants to help parents get to the root of their child's picky eating. Many parents who want to adopt a plant-based lifestyle are fearful of how to feed their children who limit their diets to processed foods. For these children, eating something green instead of their usual cheese pizza or goldfish crackers might seem impossible. For parents who are following a vegan diet but still can't get their kids to try actual vegetables, there is hope!  There can be many reasons behind picky eating. Working with other healthcare professionals, Becky helps parents uncover the reasons behind their child's feeding challenges. The goal is to eat more of those fresh and fibrous fruits and vegetables. 

 

Becky received her Masters degree from the University of Colorado, Boulder and has since taken additional training in orofacial muscle function (myofunctional) therapy and feeding therapy. She is trilingual and works with patients in Portuguese and Spanish. When not working, Becky loves experimenting with plant-based recipes (Dr. Greger's new cookbook being one of her favorites) and rock climbing with her husband.

 

RESOURCES PROVIDED BY BECKY GREEN

Download Milestones at a Glance

 

Breastfeeding 

https://breastfeeding.support/directory/ 

Find an IBCLC. My recommendation is to consult with one before your baby is born so that you know what to expect.

 

Feeding 

Diane Bahr, SLP, discusses how to support your new baby/toddler in her book Feed Your Baby & Toddler Right

 

Melanie Pottock, SLP, gives great information about setting your child up to be a great eater of vegetables in her book, Raising a Happy, Healthy Eater

 

Tongue Ties 

https://www.drghaheri.com/

Dr. Ghaheri has an amazing blog that discusses all things tongue tie for your infant.

 

Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More by Richard Baxter DMD, MS This book also offers insight from SLP’s and IBCLC’s.

 

Language Development & Activities 

teachmetotalk.com

A great website with plenty of ideas of how to support your toddler’s language development.

 

Ayelet Marinovich’s, SLP, book, Understanding Your Baby: A Week-By-Week Development & Activity Guide For Playing With Your Baby From Birth to 12 Months

 

https://supersimpleonline.com/super-simple-songs/

Needing some easy song ideas? This is the place to go!

 

Sleep Disordered Breathing in Children 

https://www.thebreatheinstitute.com/

Dr. Zaghi has loads of information on airway issues that could be causing sleep issues in you or your child.

 

https://leader.pubs.asha.org/article.aspx?articleid=2671816

Nicole Archambault writes a compelling article on identifying red flags in sleep disordered breathing. She discusses the signs and symptoms so that you can have a conversation with your doctor about this very important issue.

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

BECKY GREEN

greenspeechtherapy.com 

greenspeechtherapy@gmail.com

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Exclusive offers, news, and education:

SIGN UP - http://bit.ly/veggiefitfamily

 

SHARE THE EPISODE

http://bit.ly/VDRepisode50

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

FIND ME AT

Facebook.com/VeggieFitKids

Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Becky Green, MA,</strong> Speech-Language Pathologist wants to help parents get to the root of their child&#39;s picky eating. Many parents who want to adopt a plant-based lifestyle are fearful of how to feed their children who limit their diets to processed foods. For these children, eating something green instead of their usual cheese pizza or goldfish crackers might seem impossible. For parents who are following a vegan diet but still can&#39;t get their kids to try actual vegetables, there is hope!  There can be many reasons behind picky eating. Working with other healthcare professionals, Becky helps parents uncover the reasons behind their child&#39;s feeding challenges. The goal is to eat more of those fresh and fibrous fruits and vegetables. </p><p> </p><p>Becky received her Masters degree from the University of Colorado, Boulder and has since taken additional training in orofacial muscle function (myofunctional) therapy and feeding therapy. She is trilingual and works with patients in Portuguese and Spanish. When not working, Becky loves experimenting with plant-based recipes (Dr. Greger&#39;s new cookbook being one of her favorites) and rock climbing with her husband.</p><p> </p><p>RESOURCES PROVIDED BY BECKY GREEN</p><p><a href="https://www.veggiefitkids.com/resources/" rel="nofollow"><strong>Download Milestones at a Glance</strong></a></p><p> </p><p><strong>Breastfeeding </strong></p><p><a href="https://breastfeeding.support/directory/" rel="nofollow">https://breastfeeding.support/directory/</a> </p><p>Find an IBCLC. My recommendation is to consult with one before your baby is born so that you know what to expect.</p><p> </p><p><strong>Feeding </strong></p><p>Diane Bahr, SLP, discusses how to support your new baby/toddler in her book <a href="https://www.amazon.com/Feed-Your-Baby-Toddler-Right/dp/194176567X/ref=sr_1_1?ie=UTF8&keywords=feed+your+baby+and+toddler+right&qid=1544205204&sr=8-1" rel="nofollow"> Feed Your Baby &amp; Toddler Right</a></p><p> </p><p>Melanie Pottock, SLP, gives great information about setting your child up to be a great eater of vegetables in her book, <a href="https://www.amazon.com/Raising-Healthy-Happy-Stage-Stage/dp/1615192689/ref=sr_1_1?ie=UTF8&keywords=Raising+a+Happy%2C+Healthy+Eater&qid=1544205232&s=books&sr=1-1" rel="nofollow"> Raising a Happy, Healthy Eater</a></p><p> </p><p><strong>Tongue Ties </strong></p><p><a href="https://www.drghaheri.com/" rel="nofollow">https://www.drghaheri.com/</a></p><p>Dr. Ghaheri has an amazing blog that discusses all things tongue tie for your infant.</p><p> </p><p><a href="https://www.amazon.com/Tongue-Tied-String-Impacts-Nursing-Feeding/dp/1732508208/ref=sr_1_1?ie=UTF8&keywords=Tongue-Tied%3A+How+a+Tiny+String+Under+the+Tongue+Impacts+Nursing%2C+Speech%2C+Feeding%2C+and+More&qid=1544205268&s=books&sr=1-1" rel="nofollow"> Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More</a> by Richard Baxter DMD, MS This book also offers insight from SLP’s and IBCLC’s.</p><p> </p><p><strong>Language Development &amp; Activities </strong></p><p><a href="http://teachmetotalk.com" rel="nofollow">teachmetotalk.com</a></p><p>A great website with plenty of ideas of how to support your toddler’s language development.</p><p> </p><p>Ayelet Marinovich’s, SLP, book, <a href="https://www.amazon.com/Understanding-Your-Baby-Week-Week/dp/1732132909/ref=sr_1_1?+Activity+Guide+For+Playing+With+Your+Baby+From+Birth+to+12+Months=&ie=UTF8&keywords=Understanding+Your+Baby%3A+A+Week-By-Week+Development+&qid=1544205358&s=books&sr=1-1" rel="nofollow"> Understanding Your Baby: A Week-By-Week Development &amp; Activity Guide For Playing With Your Baby From Birth to 12 Months</a></p><p> </p><p><a href="https://supersimpleonline.com/super-simple-songs/" rel="nofollow">https://supersimpleonline.com/super-simple-songs/</a></p><p>Needing some easy song ideas? This is the place to go!</p><p> </p><p><strong>Sleep Disordered Breathing in Children </strong></p><p><a href="https://www.thebreatheinstitute.com/" rel="nofollow">https://www.thebreatheinstitute.com/</a></p><p>Dr. Zaghi has loads of information on airway issues that could be causing sleep issues in you or your child.</p><p> </p><p><a href="https://leader.pubs.asha.org/article.aspx?articleid=2671816" rel="nofollow">https://leader.pubs.asha.org/article.aspx?articleid=2671816</a></p><p>Nicole Archambault writes a compelling article on identifying red flags in sleep disordered breathing. She discusses the signs and symptoms so that you can have a conversation with your doctor about this very important issue.</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>BECKY GREEN</p><p><a href="http://greenspeechtherapy.com/" rel="nofollow">greenspeechtherapy.com</a> </p><p>greenspeechtherapy@gmail.com</p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode50" rel="nofollow">http://bit.ly/VDRepisode50</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9be6866953b7409c90784a76c594544b https://veggiedoctor.libsyn.com/episode-50-becky-green-plant-based-speech-therapist-discusses-feeding-problems-and-language-delays-in-children Sun, 09 Dec 2018 13:00:00 +0000 4227 no full 49: VeganEvan on being a Young, Passionate Animal Activist (Veggie Doctor Radio) 49: VeganEvan on being a Young, Passionate Animal Activist (Veggie Doctor Radio) 49 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP VeganEvan is a passionate and talented young animal advocate committed to creating a healthy, compassionate, and regenerative world. He is a Co-president & Spokesperson for Animal Hero Kids and a spokesperson for the Solutionary Species movement.... <p><strong>VeganEvan</strong> is a passionate and talented young animal advocate committed to creating a healthy, compassionate, and regenerative world. He is a Co-president & Spokesperson for Animal Hero Kids and a spokesperson for the Solutionary Species movement. VeganEvan has spoken in front of large audiences at several major events throughout the country including the What the Health-Cowspiracy Conference, Central Florida Earth Day, the Animal Liberation Conference, Tampa Bay VegFest, the National Animal Rights Conference, Asheville Vegan  Fest and many more!!  He has been awarded the Russell Simmons Creative Animal Hero Kids Award, and in 2016, he earned PETA’s Cutest Vegan Kid award.  More recently he was awarded the Shining World Leadership Award for Compassion from the Supreme Master Ching Hai Association. VeganEvan is a voice for the animals everywhere he goes! He does as many types of activism as possible, because people are reached in different ways.  Evan enjoys leafleting, protesting, doing marches, Open Rescue, disruptions, and making videos and rap songs! He also participates in Anonymous for the Voiceless Cubes of Truth and Vigils with the Save Movement wherever he travels. Most of all, VeganEvan loves visiting all of his rescued friends at the sanctuaries where they are happy, safe and free from harm.  Evan is in the process of starting his own ‘microsanctuary’ now!</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>VEGANEVAN</p> <p><a href= "https://facebook.com/VeganEvan/">https://facebook.com/VeganEvan/</a></p> <p><a href= "https://youtube.com/VeganEvan">https://youtube.com/VeganEvan</a></p> <p><a href= "https://instagram.com/veganevan/">https://instagram.com/veganevan/</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode49">http://bit.ly/VDRepisode49</a></p> <p> </p> <p>Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p><a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy VeganEvan is a passionate and talented young animal advocate committed to creating a healthy, compassionate, and regenerative world. He is a Co-president & Spokesperson for Animal Hero Kids and a spokesperson for the Solutionary Species movement. VeganEvan has spoken in front of large audiences at several major events throughout the country including the What the Health-Cowspiracy Conference, Central Florida Earth Day, the Animal Liberation Conference, Tampa Bay VegFest, the National Animal Rights Conference, Asheville Vegan Fest and many more!! He has been awarded the Russell Simmons Creative Animal Hero Kids Award, and in 2016, he earned PETA’s Cutest Vegan Kid award. More recently he was awarded the Shining World Leadership Award for Compassion from the Supreme Master Ching Hai Association. VeganEvan is a voice for the animals everywhere he goes! He does as many types of activism as possible, because people are reached in different ways. Evan enjoys leafleting, protesting, doing marches, Open Rescue, disruptions, and making videos and rap songs! He also participates in Anonymous for the Voiceless Cubes of Truth and Vigils with the Save Movement wherever he travels. Most of all, VeganEvan loves visiting all of his rescued friends at the sanctuaries where they are happy, safe and free from harm.  Evan is in the process of starting his own ‘microsanctuary’ now!

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

VEGANEVAN

https://facebook.com/VeganEvan/

https://youtube.com/VeganEvan

https://instagram.com/veganevan/

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Exclusive offers, news, and education:

SIGN UP - http://bit.ly/veggiefitfamily

 

SHARE THE EPISODE

http://bit.ly/VDRepisode49

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

FIND ME AT

Facebook.com/VeggieFitKids

Veggiefitkids.com

Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>VeganEvan</strong> is a passionate and talented young animal advocate committed to creating a healthy, compassionate, and regenerative world. He is a Co-president &amp; Spokesperson for Animal Hero Kids and a spokesperson for the Solutionary Species movement. VeganEvan has spoken in front of large audiences at several major events throughout the country including the What the Health-Cowspiracy Conference, Central Florida Earth Day, the Animal Liberation Conference, Tampa Bay VegFest, the National Animal Rights Conference, Asheville Vegan Fest and many more!! He has been awarded the Russell Simmons Creative Animal Hero Kids Award, and in 2016, he earned PETA’s Cutest Vegan Kid award. More recently he was awarded the Shining World Leadership Award for Compassion from the Supreme Master Ching Hai Association. VeganEvan is a voice for the animals everywhere he goes! He does as many types of activism as possible, because people are reached in different ways. Evan enjoys leafleting, protesting, doing marches, Open Rescue, disruptions, and making videos and rap songs! He also participates in Anonymous for the Voiceless Cubes of Truth and Vigils with the Save Movement wherever he travels. Most of all, VeganEvan loves visiting all of his rescued friends at the sanctuaries where they are happy, safe and free from harm.  Evan is in the process of starting his own ‘microsanctuary’ now!</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>VEGANEVAN</p><p><a href="https://facebook.com/VeganEvan/" rel="nofollow">https://facebook.com/VeganEvan/</a></p><p><a href="https://youtube.com/VeganEvan" rel="nofollow">https://youtube.com/VeganEvan</a></p><p><a href="https://instagram.com/veganevan/" rel="nofollow">https://instagram.com/veganevan/</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode49" rel="nofollow">http://bit.ly/VDRepisode49</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 06a59ecf359d4222bbaed62191aa4779 https://veggiedoctor.libsyn.com/episode-49-veganevan-on-being-a-young-passionate-animal-activist Sat, 08 Dec 2018 14:00:00 +0000 1594 no full 48: Jillian Johnsrud on how the Passionate Quest for Financial Freedom led to Finacial Independence at the age of 32 (Veggie Doctor Radio) 48: Jillian Johnsrud on how the Passionate Quest for Financial Freedom led to Finacial Independence at the age of 32 (Veggie Doctor Radio) 48 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP After starting with 55k in debt, Jillian Johnsrud became financially independent at 32. She and her husband have adopted 4 kids, had two biological, lived abroad and traveled to 27 countries. They live in Montana by Glacier National Park where they... <p>After starting with 55k in debt, <strong>Jillian Johnsrud</strong> became financially independent at 32. She and her husband have adopted 4 kids, had two biological, lived abroad and traveled to 27 countries. They live in Montana by Glacier National Park where they hike on the weekends. She's a writer, mentor, speaker and drinker of hot tea.</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>JILLIAN JOHNSRUD</p> <p><a href= "http://www.montanamoneyadventures.com/">http://montanamoneyadventures.com</a></p> <p><a href= "https://facebook.com/montanamoneyadventures/">https://facebook.com/montanamoneyadventures/</a></p> <p><a href= "https://twitter.com/mtmoneyadventur">https://twitter.com/mtmoneyadventur</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p>http://bit.ly/VDRepisode48</p> <p> </p> <p>Please check out Rocket Surgeons at:</p> <p>Facebook.com/RocketSurgeonsMusic</p> <p><a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT</p> <p><a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.veggiefitkids.com/">Veggiefitkids.com</a></p> <p>Email me: VeggieDoctor@veggiefitkids.com</p> <p>Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy After starting with 55k in debt, Jillian Johnsrud became financially independent at 32. She and her husband have adopted 4 kids, had two biological, lived abroad and traveled to 27 countries. They live in Montana by Glacier National Park where they hike on the weekends. She's a writer, mentor, speaker and drinker of hot tea.

 

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https://twitter.com/mtmoneyadventur

 

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Remember to share this podcast, rate and review! Have a plantastic day!



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>After starting with 55k in debt, <strong>Jillian Johnsrud</strong> became financially independent at 32. She and her husband have adopted 4 kids, had two biological, lived abroad and traveled to 27 countries. They live in Montana by Glacier National Park where they hike on the weekends. She&#39;s a writer, mentor, speaker and drinker of hot tea.</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>JILLIAN JOHNSRUD</p><p><a href="http://www.montanamoneyadventures.com/" rel="nofollow">http://montanamoneyadventures.com</a></p><p><a href="https://facebook.com/montanamoneyadventures/" rel="nofollow">https://facebook.com/montanamoneyadventures/</a></p><p><a href="https://twitter.com/mtmoneyadventur" rel="nofollow">https://twitter.com/mtmoneyadventur</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p>http://bit.ly/VDRepisode48</p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a2f23c69f27b4498a49184e096b2654a https://veggiedoctor.libsyn.com/episode-48-jillian-johnsrud-on-how-the-passionate-quest-for-financial-freedom-led-to-finacial-independence-at-the-age-of-32 Sun, 25 Nov 2018 13:00:00 +0000 3083 no full 47: Chris Wark, How he Beat Colon Cancer by Radically Transforming his Diet and Lifestyle (Veggie Doctor Radio) 47: Chris Wark, How he Beat Colon Cancer by Radically Transforming his Diet and Lifestyle (Veggie Doctor Radio) 47 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Chris Wark was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to... <p><strong>Chris Wark</strong> was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his social media channels and his website <a href= "http://chrisbeatcancer.com/">chrisbeatcancer.com</a>. His forthcoming book <em>Chris Beat Cancer: A Comprehensive Plan for Healing Naturally</em> will be published by Hay House on September 25th, 2018.</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>CHRIS WARK</p> <p><a href= "http://chrisbeatcancer.com/">chrisbeatcancer.com</a></p> <p><a href= "https://www.facebook.com/chrisbeatcancer/">https://www.facebook.com/chrisbeatcancer/</a></p> <p><a href= "https://www.amazon.com/dp/1401956114/ref=cm_sw_r_cp_ep_dp_miJQBb6K2T4S7"> Chris Beat Cancer: A Comprehensive Plan for Healing Naturally</a></p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode47">http://bit.ly/VDRepisode47</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Chris Wark was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his social media channels and his website chrisbeatcancer.com. His forthcoming book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally will be published by Hay House on September 25th, 2018.

 

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CHRIS WARK

chrisbeatcancer.com

https://www.facebook.com/chrisbeatcancer/

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Exclusive offers, news, and education:

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RocketSurgeonsBand.com

FIND ME AT

Facebook.com/VeggieFitKids

Veggiefitkids.com

Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Chris Wark</strong> was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his social media channels and his website <a href="http://chrisbeatcancer.com/" rel="nofollow">chrisbeatcancer.com</a>. His forthcoming book <em>Chris Beat Cancer: A Comprehensive Plan for Healing Naturally</em> will be published by Hay House on September 25th, 2018.</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>CHRIS WARK</p><p><a href="http://chrisbeatcancer.com/" rel="nofollow">chrisbeatcancer.com</a></p><p><a href="https://www.facebook.com/chrisbeatcancer/" rel="nofollow">https://www.facebook.com/chrisbeatcancer/</a></p><p><a href="https://www.amazon.com/dp/1401956114/ref=cm_sw_r_cp_ep_dp_miJQBb6K2T4S7" rel="nofollow"> Chris Beat Cancer: A Comprehensive Plan for Healing Naturally</a></p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode47" rel="nofollow">http://bit.ly/VDRepisode47</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 34007dbb04f1419dadd32ed5fd047ea0 https://veggiedoctor.libsyn.com/episode-47-chris-ware-how-he-beat-colon-cancer-by-radically-transforming-his-diet-and-lifestyle Sun, 11 Nov 2018 13:00:00 +0000 4580 no full 46: Becoming an Ageless Vegan with Tracye and Mary McQuirter (Veggie Doctor Radio) 46: Becoming an Ageless Vegan with Tracye and Mary McQuirter (Veggie Doctor Radio) 46 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She directed the nation’s first federally funded vegan nutrition program. As an adjunct professor at the University of the... <p><strong>Tracye McQuirter, MPH,</strong> was named a national food hero changing the way America eats for the better by Vegetarian Times. She directed the nation’s first federally funded vegan nutrition program. As an adjunct professor at the University of the District of Columbia, Tracye designed a plant-based nutrition curriculum for DC Public Schools. She recently created the African American Vegan Starter Guide in partnership with Farm Sanctuary. She is the author of By Any Greens Necessary and her work has been featured in the New York Times, the Washington Post, Essence, and Bon Appétit. More info at ByAnyGreensNecessary.com and @byanygreens.</p> <p> </p> <p>Picture Credit: A Little Bit of Whimsy Photography </p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>TRACYE MCQUIRTER</p> <p><a href= "http://www.byanygreensnecessary.com">http://byanygreensnecessary.com</a></p> <p><a href= "https://www.instagram.com/byanygreens/">https://www.instagram.com/byanygreens/</a></p> <p><a href= "https://facebook.com/byanygreensnecessary/">https://facebook.com/byanygreensnecessary/</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode46">http://bit.ly/VDRepisode46</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She directed the nation’s first federally funded vegan nutrition program. As an adjunct professor at the University of the District of Columbia, Tracye designed a plant-based nutrition curriculum for DC Public Schools. She recently created the African American Vegan Starter Guide in partnership with Farm Sanctuary. She is the author of By Any Greens Necessary and her work has been featured in the New York Times, the Washington Post, Essence, and Bon Appétit. More info at ByAnyGreensNecessary.com and @byanygreens.

 

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Tracye McQuirter, MPH,</strong> was named a national food hero changing the way America eats for the better by Vegetarian Times. She directed the nation’s first federally funded vegan nutrition program. As an adjunct professor at the University of the District of Columbia, Tracye designed a plant-based nutrition curriculum for DC Public Schools. She recently created the African American Vegan Starter Guide in partnership with Farm Sanctuary. She is the author of By Any Greens Necessary and her work has been featured in the New York Times, the Washington Post, Essence, and Bon Appétit. More info at ByAnyGreensNecessary.com and @byanygreens.</p><p> </p><p>Picture Credit: A Little Bit of Whimsy Photography </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>TRACYE MCQUIRTER</p><p><a href="http://www.byanygreensnecessary.com" rel="nofollow">http://byanygreensnecessary.com</a></p><p><a href="https://www.instagram.com/byanygreens/" rel="nofollow">https://www.instagram.com/byanygreens/</a></p><p><a href="https://facebook.com/byanygreensnecessary/" rel="nofollow">https://facebook.com/byanygreensnecessary/</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode46" rel="nofollow">http://bit.ly/VDRepisode46</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d4a1ea224d1e4484917438456009aa91 https://veggiedoctor.libsyn.com/episode-46-becoming-an-ageless-vegan-with-tracye-and-mary-mcquirter Sun, 28 Oct 2018 12:00:00 +0000 2968 no full 45: Ian Cramer, The Plant-Based Cyclist, on the Power of a Whole Foods Plant-Based Diet for Athletes (Veggie Doctor Radio) 45: Ian Cramer, The Plant-Based Cyclist, on the Power of a Whole Foods Plant-Based Diet for Athletes (Veggie Doctor Radio) 45 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Ian Cramer, a competitive cyclist, is passionate about spreading the message that diet and lifestyle dramatically affect individual health as well as the health of the planet. For Ian, this reality speaks of encouragement. He motivates... <p><strong>Ian Cramer,</strong> a competitive cyclist, is passionate about spreading the message that diet and lifestyle dramatically affect individual health as well as the health of the planet. For Ian, this reality speaks of encouragement. He motivates others and is motivated himself, by the simple yet challenging concept that maintaining good health and peak performance involve making good choices. Likewise, chronic disease may be reversed or prevented when these good choices, that are easily and economically available, become the norm everyday.</p> <p> </p> <p>Ian is an allied health care professional with degrees in Kinesiology and athletic training. Beyond his day job, he's a public lecturer and produces an interview-based podcast. Driven by knowledge, evidence and civil discourse, he created The Ian Cramer Podcast. With a mission to interview doctors and scholars of lifestyle medicine and plant-based nutrition, Ian's unwavering focus in his podcast is to learn more, disseminate this information to a larger audience, educate lay-people and the medical community and change the world by leading in positive and responsible ways.  </p> <p> </p> <p>In June 2015, he and a group of three friends from Ohio rode their bikes across the country in what's known as The Race Across America. Supported by a full crew, Team Oxford Autoimmune completed the 3200-mile journey in 7 days 16 hours and 27 minutes. For Ian, the estimated 6000 miles of training and racing for the event were all done on a plant-based diet. He continues to race and ride recreationally in Rochester, New York.</p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>IAN CRAMER</p> <p><a href= "https://www.plant-basedcyclist.com">https://plant-basedcyclist.com</a></p> <p><a href="https://www.plant-basedcyclist.com/podcast">The Ian Cramer Podcast</a></p> <p><a href= "https://facebook.com/PlantBasedCyclist1/">https://facebook.com/PlantBasedCyclist1/</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode45">http://bit.ly/VDRepisode45</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Questions? Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Ian Cramer, a competitive cyclist, is passionate about spreading the message that diet and lifestyle dramatically affect individual health as well as the health of the planet. For Ian, this reality speaks of encouragement. He motivates others and is motivated himself, by the simple yet challenging concept that maintaining good health and peak performance involve making good choices. Likewise, chronic disease may be reversed or prevented when these good choices, that are easily and economically available, become the norm everyday.

 

Ian is an allied health care professional with degrees in Kinesiology and athletic training. Beyond his day job, he's a public lecturer and produces an interview-based podcast. Driven by knowledge, evidence and civil discourse, he created The Ian Cramer Podcast. With a mission to interview doctors and scholars of lifestyle medicine and plant-based nutrition, Ian's unwavering focus in his podcast is to learn more, disseminate this information to a larger audience, educate lay-people and the medical community and change the world by leading in positive and responsible ways. 

 

In June 2015, he and a group of three friends from Ohio rode their bikes across the country in what's known as The Race Across America. Supported by a full crew, Team Oxford Autoimmune completed the 3200-mile journey in 7 days 16 hours and 27 minutes. For Ian, the estimated 6000 miles of training and racing for the event were all done on a plant-based diet. He continues to race and ride recreationally in Rochester, New York.

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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Ian Cramer,</strong> a competitive cyclist, is passionate about spreading the message that diet and lifestyle dramatically affect individual health as well as the health of the planet. For Ian, this reality speaks of encouragement. He motivates others and is motivated himself, by the simple yet challenging concept that maintaining good health and peak performance involve making good choices. Likewise, chronic disease may be reversed or prevented when these good choices, that are easily and economically available, become the norm everyday.</p><p> </p><p>Ian is an allied health care professional with degrees in Kinesiology and athletic training. Beyond his day job, he&#39;s a public lecturer and produces an interview-based podcast. Driven by knowledge, evidence and civil discourse, he created The Ian Cramer Podcast. With a mission to interview doctors and scholars of lifestyle medicine and plant-based nutrition, Ian&#39;s unwavering focus in his podcast is to learn more, disseminate this information to a larger audience, educate lay-people and the medical community and change the world by leading in positive and responsible ways. </p><p> </p><p>In June 2015, he and a group of three friends from Ohio rode their bikes across the country in what&#39;s known as The Race Across America. Supported by a full crew, Team Oxford Autoimmune completed the 3200-mile journey in 7 days 16 hours and 27 minutes. For Ian, the estimated 6000 miles of training and racing for the event were all done on a plant-based diet. He continues to race and ride recreationally in Rochester, New York.</p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>IAN CRAMER</p><p><a href="https://www.plant-basedcyclist.com" rel="nofollow">https://plant-basedcyclist.com</a></p><p><a href="https://www.plant-basedcyclist.com/podcast" rel="nofollow">The Ian Cramer Podcast</a></p><p><a href="https://facebook.com/PlantBasedCyclist1/" rel="nofollow">https://facebook.com/PlantBasedCyclist1/</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode45" rel="nofollow">http://bit.ly/VDRepisode45</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f73794c995844abdb71f0e6464a0c010 https://veggiedoctor.libsyn.com/episode-45-ian-cramer-the-plant-based-cyclist-on-the-power-of-a-whole-foods-plant-based-diet-for-athletes Sun, 14 Oct 2018 12:00:00 +0000 4123 no full 44: Ayesha & Dean Sherzai: Plant-Based Power Couple on a Mission to Restore your Cognitive Vitality (Veggie Doctor Radio) 44: Ayesha & Dean Sherzai: Plant-Based Power Couple on a Mission to Restore your Cognitive Vitality (Veggie Doctor Radio) 44 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dean Sherzai, MD, PhD is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the... <p><strong>Dean Sherzai, MD, PhD</strong> is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University.</p> <p> </p> <p><strong>Ayesha Sherzai, MD</strong> is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist.</p> <p> </p> <p><strong>As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center,</strong> the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. They are also the authors of the much acclaimed book, <a href= "https://www.amazon.com/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666479"> <em>The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age</em></a> (October 2017). For more information, visit <a href= "http://teamsherzai.com/">TeamSherzai.com</a></p> <p> </p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>TEAM SHERZAI</p> <p><a href="http://teamsherzai.com/">http://TeamSherzai.com</a></p> <p><a href= "https://twitter.com/TeamSherzai">https://twitter.com/TeamSherzai</a></p> <p><a href= "https://www.facebook.com/TeamSherzai">https://www.facebook.com/TeamSherzai</a></p> <p><a href= "https://www.instagram.com/teamsherzai/">https://www.instagram.com/teamsherzai/</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode44">http://bit.ly/VDRepisode44</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dean Sherzai, MD, PhD is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University.

 

Ayesha Sherzai, MD is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist.

 

As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. They are also the authors of the much acclaimed book, The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age (October 2017). For more information, visit TeamSherzai.com

 

 

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https://www.instagram.com/teamsherzai/

 

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Veggiefitkids.com

Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Dean Sherzai, MD, PhD</strong> is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University.</p><p> </p><p><strong>Ayesha Sherzai, MD</strong> is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist.</p><p> </p><p><strong>As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center,</strong> the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. They are also the authors of the much acclaimed book, <a href="https://www.amazon.com/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666479" rel="nofollow"> <em>The Alzheimer&#39;s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age</em></a> (October 2017). For more information, visit <a href="http://teamsherzai.com/" rel="nofollow">TeamSherzai.com</a></p><p> </p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>TEAM SHERZAI</p><p><a href="http://teamsherzai.com/" rel="nofollow">http://TeamSherzai.com</a></p><p><a href="https://twitter.com/TeamSherzai" rel="nofollow">https://twitter.com/TeamSherzai</a></p><p><a href="https://www.facebook.com/TeamSherzai" rel="nofollow">https://www.facebook.com/TeamSherzai</a></p><p><a href="https://www.instagram.com/teamsherzai/" rel="nofollow">https://www.instagram.com/teamsherzai/</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode44" rel="nofollow">http://bit.ly/VDRepisode44</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 638456e0a8fd4fc78dae58044b38e8ae https://veggiedoctor.libsyn.com/episode-44-ayesha-dean-sherzai-plant-based-power-couple-on-a-mission-to-restore-your-cognitive-vitality Sun, 30 Sep 2018 12:00:00 +0000 3690 no full 43: Dr. Sylvia Tara on The Secret Life of Fat (Veggie Doctor Radio) 43: Dr. Sylvia Tara on The Secret Life of Fat (Veggie Doctor Radio) 43 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Sylvia Tara was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just... <p><strong>Sylvia Tara</strong> was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calorie in, calorie out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us. In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what it means for each of us. </p> <p>Dr. Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a consultant with McKinsey & Company and has worked at the world's largest biotechnology companies.</p> <p> </p> <p>RELATED ARTICLES</p> <p>Article about the "obesity paradox"</p> <div> </div> <div><a href= "https://www.nature.com/news/the-big-fat-truth-1.13039" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.nature.com/news/the-big-fat-truth-1.13039&source=gmail&ust=1537306591350000&usg=AFQjCNGXRjqJJC-WkCEQMP7zXeGmzvm5kQ"> https://www.nature.com/news/<wbr />the-big-fat-truth-1.13039</a></div> <div> </div> <div>Abstract on body fat, fitness and fertility </div> <div> </div> <div><a href="https://www.ncbi.nlm.nih.gov/pubmed/3117838" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pubmed/3117838&source=gmail&ust=1537306591350000&usg=AFQjCNGpyv6CKyt-x7GgSUUCOUym0AzR8A"> https://www.ncbi.nlm.nih.gov/<wbr />pubmed/3117838</a></div> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>DR. SYLVIA TARA</p> <p><a href= "http://thesecretlifeoffat.com">http://thesecretlifeoffat.com</a></p> <p><a href= "https://twitter.com/sylviataraphd">https://twitter.com/sylviataraphd</a></p> <p><a href= "https://facebook.com/sylviataraphd">https://facebook.com/sylviataraphd</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode43">http://bit.ly/VDRepisode43</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Questions? Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Sylvia Tara was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calorie in, calorie out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us. In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what it means for each of us. 

Dr. Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a consultant with McKinsey & Company and has worked at the world's largest biotechnology companies.

 

RELATED ARTICLES

Article about the "obesity paradox"

 

https://www.nature.com/news/the-big-fat-truth-1.13039

 

Abstract on body fat, fitness and fertility 

 

https://www.ncbi.nlm.nih.gov/pubmed/3117838

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

DR. SYLVIA TARA

http://thesecretlifeoffat.com

https://twitter.com/sylviataraphd

https://facebook.com/sylviataraphd

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Exclusive offers, news, and education:

SIGN UP - http://bit.ly/veggiefitfamily

 

SHARE THE EPISODE

http://bit.ly/VDRepisode43

 

Please check out Rocket Surgeons at:

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

FIND ME AT

Facebook.com/VeggieFitKids

Veggiefitkids.com

Questions? Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Sylvia Tara</strong> was driven to research fat, science, and lifestyle after she finally got &#34;fed up&#34; with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calorie in, calorie out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us. In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what it means for each of us. </p><p>Dr. Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a consultant with McKinsey &amp; Company and has worked at the world&#39;s largest biotechnology companies.</p><p> </p><p>RELATED ARTICLES</p><p>Article about the &#34;obesity paradox&#34;</p><p> </p><p><a href="https://www.nature.com/news/the-big-fat-truth-1.13039" rel="nofollow"> https://www.nature.com/news/the-big-fat-truth-1.13039</a></p><p> </p><p>Abstract on body fat, fitness and fertility </p><p> </p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/3117838" rel="nofollow"> https://www.ncbi.nlm.nih.gov/pubmed/3117838</a></p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>DR. SYLVIA TARA</p><p><a href="http://thesecretlifeoffat.com" rel="nofollow">http://thesecretlifeoffat.com</a></p><p><a href="https://twitter.com/sylviataraphd" rel="nofollow">https://twitter.com/sylviataraphd</a></p><p><a href="https://facebook.com/sylviataraphd" rel="nofollow">https://facebook.com/sylviataraphd</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode43" rel="nofollow">http://bit.ly/VDRepisode43</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Questions? Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> eea2e7e9a45649a58e490f2bbc4d5a3e https://veggiedoctor.libsyn.com/episode-43 Sun, 16 Sep 2018 12:00:00 +0000 2946 no full 42: Keith Burgeson discusses the PETA Vegan Mentor Program and how you can get involved (Veggie Doctor Radio) 42: Keith Burgeson discusses the PETA Vegan Mentor Program and how you can get involved (Veggie Doctor Radio) 42 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP A native of southern New Jersey, Keith Burgeson holds a bachelor’s degree in advertising from Rowan University and a certificate in plant-based nutrition from Cornell. After college, he traveled across the United States for more than four years as... <p>A native of southern New Jersey, <strong>Keith Burgeson</strong> holds a bachelor’s degree in advertising from Rowan University and a certificate in plant-based nutrition from Cornell. After college, he traveled across the United States for more than four years as an AmeriCorps volunteer, serving as an environmental educator, tackling food insecurity, and developing volunteer-enrichment programs. Before coming to PETA in 2014, he worked as an animal caregiver for a farmed-animal sanctuary in southern California. An ethical vegan since 2009, Burgeson is a testament to the performance benefits of vegan eating: As a competitive long-distance runner, he consistently places in the top three percent of finishers for most of the races he participates in.</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p>KEITH BURGESON</p> <p><a href= "http://www.peta.org/veganmentor">http://peta.org/veganmentor</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "http://bit.ly/VDRepisode41">http://bit.ly/VDRepisode42</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Email me: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review! Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy A native of southern New Jersey, Keith Burgeson holds a bachelor’s degree in advertising from Rowan University and a certificate in plant-based nutrition from Cornell. After college, he traveled across the United States for more than four years as an AmeriCorps volunteer, serving as an environmental educator, tackling food insecurity, and developing volunteer-enrichment programs. Before coming to PETA in 2014, he worked as an animal caregiver for a farmed-animal sanctuary in southern California. An ethical vegan since 2009, Burgeson is a testament to the performance benefits of vegan eating: As a competitive long-distance runner, he consistently places in the top three percent of finishers for most of the races he participates in.

 

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KEITH BURGESON

http://peta.org/veganmentor

 

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Listen: http://bit.ly/vdrpodcast

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Email me: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>A native of southern New Jersey, <strong>Keith Burgeson</strong> holds a bachelor’s degree in advertising from Rowan University and a certificate in plant-based nutrition from Cornell. After college, he traveled across the United States for more than four years as an AmeriCorps volunteer, serving as an environmental educator, tackling food insecurity, and developing volunteer-enrichment programs. Before coming to PETA in 2014, he worked as an animal caregiver for a farmed-animal sanctuary in southern California. An ethical vegan since 2009, Burgeson is a testament to the performance benefits of vegan eating: As a competitive long-distance runner, he consistently places in the top three percent of finishers for most of the races he participates in.</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p>KEITH BURGESON</p><p><a href="http://www.peta.org/veganmentor" rel="nofollow">http://peta.org/veganmentor</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="http://bit.ly/VDRepisode41" rel="nofollow">http://bit.ly/VDRepisode42</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Email me: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review! Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> eba437614be943f8a2e77f4ab9fb9827 https://veggiedoctor.libsyn.com/episode-42-keith-burgeson-discusses-the-peta-vegan-mentor-program-and-how-you-can-get-involved Sun, 02 Sep 2018 12:00:00 +0000 3987 no full 41: Dr. Angie Sadeghi, Plant-Based GI Doc, on Diet and our Gut and why she ditched Dairy (Veggie Doctor Radio) 41: Dr. Angie Sadeghi, Plant-Based GI Doc, on Diet and our Gut and why she ditched Dairy (Veggie Doctor Radio) 41 2 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor.    Dr.... <p><strong>Dr. Angie Sadeghi, MD</strong> is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor. </p> <p> </p> <p>Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract.</p> <p> </p> <p>Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.</p> <p> </p> <p>MORE LISTENING OPTIONS</p> <p>Apple Podcasts: <a href= "https://bit.ly/vdritunes">http://bit.ly/vdritunes</a></p> <p>Spotify: <a href= "https://bit.ly/vdrspotify">http://bit.ly/vdrspotify</a></p> <p> </p> <p><strong>DR. ANGIE SADEGHI</strong></p> <p><a href= "http://drangiehealth.com">http://drangiehealth.com</a></p> <p><a href= "https://instagram.com/angie.sadeghi">https://instagram.com/angie.sadeghi</a></p> <p><a href= "https://facebook.com/angizeh.sadeghi">https://facebook.com/angizeh.sadeghi</a></p> <p> </p> <p>* * * *</p> <p>MORE FROM ME</p> <p>Read - <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fveggiefitkids.com%2Fblog&h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y"> http://veggiefitkids.com/blog</a></p> <p>Listen: <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvdrpodcast&h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk"> http://bit.ly/vdrpodcast</a></p> <p>Watch - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fvfkvideos&h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M"> http://bit.ly/vfkvideos</a></p> <p>TEDx Talk - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX&h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE"> http://bit.ly/DOCTORYAMITEDX</a></p> <p> </p> <p>* * * *</p> <p>Exclusive offers, news, and education:</p> <p>SIGN UP - <a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily&h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY"> http://bit.ly/veggiefitfamily</a></p> <p> </p> <p>SHARE THE EPISODE</p> <p><a href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FVDRepisode40&h=AT0s8oi1kcrlsRLhIbrsICkEroBWd6gdsMgmwGvNgWraJQkT9T8iaCtdrLEISZWU9dVxypMvkk4NMmQLcbh3MJ17sGMsbHUecoll8dNdWfxrXQrGO7vOm89YzWpdTePcFfeMFi9MmIS1ZAVtH4sE4Y4x3Y0idss"> http://bit.ly/VDRepisode40</a></p> <p> </p> <p> </p> <p>PLEASE CHECK OUT THE ROCKET SURGEONS<br /> Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.rocketsurgeonsband.com/">RocketSurgeonsBand.com</a></p> <p>FIND ME AT<br /> <a href= "http://www.facebook.com/VeggieFitKids">Facebook.com/VeggieFitKids</a><br /> <a href="http://www.veggiefitkids.com/">Veggiefitkids.com</a><br /> Email: VeggieDoctor@veggiefitkids.com</p> <p><strong>Remember to share this podcast, rate and review! </strong>Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor. 

 

Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract.

 

Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.

 

MORE LISTENING OPTIONS

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

 

DR. ANGIE SADEGHI

http://drangiehealth.com

https://instagram.com/angie.sadeghi

https://facebook.com/angizeh.sadeghi

 

* * * *

MORE FROM ME

Read - http://veggiefitkids.com/blog

Listen: http://bit.ly/vdrpodcast

Watch - http://bit.ly/vfkvideos

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

 

* * * *

Exclusive offers, news, and education:

SIGN UP - http://bit.ly/veggiefitfamily

 

SHARE THE EPISODE

http://bit.ly/VDRepisode40

 

 

PLEASE CHECK OUT THE ROCKET SURGEONS

Facebook.com/RocketSurgeonsMusic

RocketSurgeonsBand.com

FIND ME AT

Facebook.com/VeggieFitKids

Veggiefitkids.com

Email: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review! Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><strong>Dr. Angie Sadeghi, MD</strong> is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor. </p><p> </p><p>Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract.</p><p> </p><p>Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.</p><p> </p><p>MORE LISTENING OPTIONS</p><p>Apple Podcasts: <a href="https://bit.ly/vdritunes" rel="nofollow">http://bit.ly/vdritunes</a></p><p>Spotify: <a href="https://bit.ly/vdrspotify" rel="nofollow">http://bit.ly/vdrspotify</a></p><p> </p><p><strong>DR. ANGIE SADEGHI</strong></p><p><a href="http://drangiehealth.com" rel="nofollow">http://drangiehealth.com</a></p><p><a href="https://instagram.com/angie.sadeghi" rel="nofollow">https://instagram.com/angie.sadeghi</a></p><p><a href="https://facebook.com/angizeh.sadeghi" rel="nofollow">https://facebook.com/angizeh.sadeghi</a></p><p> </p><p>* * * *</p><p>MORE FROM ME</p><p>Read - <a href="https://l.facebook.com/l.php?h=AT3RL9bNPaBh77yg9k1V-voQ1B0sn1R7YL-GlkoFbyR7jIeLwSi89Y40NZtT_i-28nNUL8dDeMQdMa5XqAqLkkPGM0niczVNmBVEycCghylQxJfy5Twoh5x5d-uyaXMBGbePC3pk5WLY6btjQQkpDkb7Gm1xU7Y&u=http%3A%2F%2Fveggiefitkids.com%2Fblog" rel="nofollow"> http://veggiefitkids.com/blog</a></p><p>Listen: <a href="https://l.facebook.com/l.php?h=AT1Lfod0gGMo5PTEWU_4UkB7LnBp1xxC-cBA8tCBBPz0Rt2KL1VExB_M3ditiIJwMCJ7MhvCyAD_tKSnOtpjbze5eTPlSYGKKeSyiux37exc1wdijopvNd-asXT18XmsRRqE4FxQb8TmBcxj3r72e5edtTvtpBk&u=https%3A%2F%2Fbit.ly%2Fvdrpodcast" rel="nofollow"> http://bit.ly/vdrpodcast</a></p><p>Watch - <a href="https://l.facebook.com/l.php?h=AT1CRvYV51mSSUSaxWJ9t-dDA3_MLYyS72vrAcydYxvpi47vdFodxxRmnDGfIn_H_D2TC0Fa28TGtt5Ka5NpSOIOhHfHWTIfqw3e1DX1aPRwa1qbsBtd7_WQq4S6FmKPp4TOr781QO2W35rMx1AJ5PsjpTZFU8M&u=https%3A%2F%2Fbit.ly%2Fvfkvideos" rel="nofollow"> http://bit.ly/vfkvideos</a></p><p>TEDx Talk - <a href="https://l.facebook.com/l.php?h=AT0lOJAasxHhMKMYNIsegVBWJMAozNXWj8e_at64vnU_8Vr35ODhz4aYvP9weASOKLgkRNNgKsVXxKMp8zvxOmdxVpU3BI0hkZHSsujPWgzVwSeIT-0lnthFSSTd-vxc3cZa7aIlKBegd46hhA8m7-bm4-C_yEE&u=https%3A%2F%2Fbit.ly%2FDOCTORYAMITEDX" rel="nofollow"> http://bit.ly/DOCTORYAMITEDX</a></p><p> </p><p>* * * *</p><p>Exclusive offers, news, and education:</p><p>SIGN UP - <a href="https://l.facebook.com/l.php?h=AT1RvsrUxNmKs5kvxXDclU1tkcTrnNIy9TjlMmKfHWIPIxzsW6SFRMZ-Q77U-s1fxNIBUyns3Dz_byUWo3vivEN25HLBeKJ9Q9q5qJ2Arg0KLPfqjxyQdipTOHoYmGCGGtjAC6A9RPtbMPeunV6FKMjqnb3yXWY&u=https%3A%2F%2Fbit.ly%2Fveggiefitfamily" rel="nofollow"> http://bit.ly/veggiefitfamily</a></p><p> </p><p>SHARE THE EPISODE</p><p><a href="https://l.facebook.com/l.php?h=AT0s8oi1kcrlsRLhIbrsICkEroBWd6gdsMgmwGvNgWraJQkT9T8iaCtdrLEISZWU9dVxypMvkk4NMmQLcbh3MJ17sGMsbHUecoll8dNdWfxrXQrGO7vOm89YzWpdTePcFfeMFi9MmIS1ZAVtH4sE4Y4x3Y0idss&u=https%3A%2F%2Fbit.ly%2FVDRepisode40" rel="nofollow"> http://bit.ly/VDRepisode40</a></p><p> </p><p> </p><p>PLEASE CHECK OUT THE ROCKET SURGEONS</p><p>Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">RocketSurgeonsBand.com</a></p><p>FIND ME AT</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">Veggiefitkids.com</a></p><p>Email: VeggieDoctor@veggiefitkids.com</p><p><strong>Remember to share this podcast, rate and review! </strong>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b429387ca65948e4b45d9bd67b933226 https://veggiedoctor.libsyn.com/episode-41-dr-angie-sadeghi-plant-based-gi-doc-on-diet-and-our-gut-and-why-she-ditched-dairy Sun, 19 Aug 2018 12:00:00 +0000 4022 no full 40: Dr. Philip Agrios on Life's One Law and Discovering Your Sabotaging Trait (Veggie Doctor Radio) 40: Dr. Philip Agrios on Life's One Law and Discovering Your Sabotaging Trait (Veggie Doctor Radio) 40 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This week's guest discusses with us a principle he learned after treating patients for 3 decades and he has applied to his life and the life of many others to make radical improvements. It is very different from what we usually discuss on this show,... <p>This week's guest discusses with us a principle he learned after treating patients for 3 decades and he has applied to his life and the life of many others to make radical improvements. It is very different from what we usually discuss on this show, but might be just the piece you need to understand why you do things the way you do and how to overcome those obstacles in life that hold you back. You can find more about Dr. Agrios and take the quiz at <a href= "http://www.DrAgrios.com">www.DrAgrios.com</a></p> <p>Dr. Philip Agrios is a sought-after personal and business advisor, Amazon Bestselling author and speaker. He has over three decades’ experience helping patients and clients find relief from self-sabotaging traits by providing them with the antidote for switching them off.<span class= "Apple-converted-space"> </span></p> <p>Dr. Agrios’ own life and health challenges, from disabling health conditions which caused him to close his practice to financial ruin, prompted him to find this antidote and compelled him to teach other people the discoveries he has made. Combining his clinical viewpoint with his life experiences, he developed <em>The 6 Step Problem-Solving Blueprint</em> that quickly pinpoints people’s roadblocks, in life and business, and removes them for optimal health, wealth and happiness.</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> <p> </p> <p><span class="Apple-converted-space"> </span></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week's guest discusses with us a principle he learned after treating patients for 3 decades and he has applied to his life and the life of many others to make radical improvements. It is very different from what we usually discuss on this show, but might be just the piece you need to understand why you do things the way you do and how to overcome those obstacles in life that hold you back. You can find more about Dr. Agrios and take the quiz at www.DrAgrios.com

Dr. Philip Agrios is a sought-after personal and business advisor, Amazon Bestselling author and speaker. He has over three decades’ experience helping patients and clients find relief from self-sabotaging traits by providing them with the antidote for switching them off. 

Dr. Agrios’ own life and health challenges, from disabling health conditions which caused him to close his practice to financial ruin, prompted him to find this antidote and compelled him to teach other people the discoveries he has made. Combining his clinical viewpoint with his life experiences, he developed The 6 Step Problem-Solving Blueprint that quickly pinpoints people’s roadblocks, in life and business, and removes them for optimal health, wealth and happiness.

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week&#39;s guest discusses with us a principle he learned after treating patients for 3 decades and he has applied to his life and the life of many others to make radical improvements. It is very different from what we usually discuss on this show, but might be just the piece you need to understand why you do things the way you do and how to overcome those obstacles in life that hold you back. You can find more about Dr. Agrios and take the quiz at <a href="http://www.DrAgrios.com" rel="nofollow">www.DrAgrios.com</a></p><p>Dr. Philip Agrios is a sought-after personal and business advisor, Amazon Bestselling author and speaker. He has over three decades’ experience helping patients and clients find relief from self-sabotaging traits by providing them with the antidote for switching them off. </p><p>Dr. Agrios’ own life and health challenges, from disabling health conditions which caused him to close his practice to financial ruin, prompted him to find this antidote and compelled him to teach other people the discoveries he has made. Combining his clinical viewpoint with his life experiences, he developed <em>The 6 Step Problem-Solving Blueprint</em> that quickly pinpoints people’s roadblocks, in life and business, and removes them for optimal health, wealth and happiness.</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b9a8f2d265b649e8b0754159f66eae5a https://veggiedoctor.libsyn.com/episode-40-dr-philip-agrios-on-lifes-one-law-and-discovering-your-sabotaging-trait Sun, 24 Jun 2018 20:45:26 +0000 3759 no full 39: Lucetta Zaytoun: How Tragedy Pushed Her to Embrace Fear and Live the Life of Her Dreams (Veggie Doctor Radio) 39: Lucetta Zaytoun: How Tragedy Pushed Her to Embrace Fear and Live the Life of Her Dreams (Veggie Doctor Radio) 39 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Lucetta Zaytoun’s ability to bounce back from tragedy time and time again is uncanny. After raising six kids, yet another life earthquake hit. This one led her to put everything she owned in storage, sell her car, shut down her phone and travel in... <p>Lucetta Zaytoun’s ability to bounce back from tragedy time and time again is uncanny. After raising six kids, yet another life earthquake hit. This one led her to put everything she owned in storage, sell her car, shut down her phone and travel in developing countries by herself for one year. Lucetta’s precarious, intrepid and fascinating runaway journey took her to places she never imagined.</p> <p>Without intending to, at age 51, she jumped off the world’s highest bungee bridge, was French-kissed by a giraffe, fell in love with Africa, was abducted, ate a tarantula in Cambodia, and ultimately found herself.</p> <p>While on her courageous journey, every bit of Lucetta’s past showed up to haunt and heal her, helping her make peace with her life and reclaim her authentic identity. </p> <p>Lucetta Zaytoun, PCC, CALC, CPCC is now an international speaker, a certified life and leadership coach and a best selling author. She is the author of her memoir, “<em>It’s Already Tomorrow Here: Never Underestimate the Power of Running Away” </em> and <em>“Your Amazing Itty Bitty Book of Fear Busting: Fifteen Ways to Push Past Fear”</em> Both books are available on Amazon.</p> <p>She currently lives in Raleigh, North Carolina</p> <p><a href= "http://www.lucettazaytoun.com/">www.lucettazaytoun.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Lucetta Zaytoun’s ability to bounce back from tragedy time and time again is uncanny. After raising six kids, yet another life earthquake hit. This one led her to put everything she owned in storage, sell her car, shut down her phone and travel in developing countries by herself for one year. Lucetta’s precarious, intrepid and fascinating runaway journey took her to places she never imagined.

Without intending to, at age 51, she jumped off the world’s highest bungee bridge, was French-kissed by a giraffe, fell in love with Africa, was abducted, ate a tarantula in Cambodia, and ultimately found herself.

While on her courageous journey, every bit of Lucetta’s past showed up to haunt and heal her, helping her make peace with her life and reclaim her authentic identity. 

Lucetta Zaytoun, PCC, CALC, CPCC is now an international speaker, a certified life and leadership coach and a best selling author. She is the author of her memoir, “It’s Already Tomorrow Here: Never Underestimate the Power of Running Away”  and “Your Amazing Itty Bitty Book of Fear Busting: Fifteen Ways to Push Past Fear” Both books are available on Amazon.

She currently lives in Raleigh, North Carolina

www.lucettazaytoun.com

 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Lucetta Zaytoun’s ability to bounce back from tragedy time and time again is uncanny. After raising six kids, yet another life earthquake hit. This one led her to put everything she owned in storage, sell her car, shut down her phone and travel in developing countries by herself for one year. Lucetta’s precarious, intrepid and fascinating runaway journey took her to places she never imagined.</p><p>Without intending to, at age 51, she jumped off the world’s highest bungee bridge, was French-kissed by a giraffe, fell in love with Africa, was abducted, ate a tarantula in Cambodia, and ultimately found herself.</p><p>While on her courageous journey, every bit of Lucetta’s past showed up to haunt and heal her, helping her make peace with her life and reclaim her authentic identity. </p><p>Lucetta Zaytoun, PCC, CALC, CPCC is now an international speaker, a certified life and leadership coach and a best selling author. She is the author of her memoir, “<em>It’s Already Tomorrow Here: Never Underestimate the Power of Running Away” </em> and <em>“Your Amazing Itty Bitty Book of Fear Busting: Fifteen Ways to Push Past Fear”</em> Both books are available on Amazon.</p><p>She currently lives in Raleigh, North Carolina</p><p><a href="http://www.lucettazaytoun.com/" rel="nofollow">www.lucettazaytoun.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1755039b96074291a72cd0c6ac98ebd0 https://veggiedoctor.libsyn.com/episode-39-lucetta-zaytou-how-tragedy-pushed-her-to-embrace-fear-and-live-the-life-of-her-dreams Sun, 17 Jun 2018 08:00:00 +0000 3295 no full 38: Renee Jones - How She Conquered Her Emotional Eating after 40 Years of Struggle (Veggie Doctor Radio) 38: Renee Jones - How She Conquered Her Emotional Eating after 40 Years of Struggle (Veggie Doctor Radio) 38 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Do you struggle with emotional eating or eating when you aren't hungry? Renee struggled with emotional eating and yo-yo eating for 40 years before she discovered the key to her sustainable weight loss. This week's episode has lots of little pearls of... <p>Do you struggle with emotional eating or eating when you aren't hungry? Renee struggled with emotional eating and yo-yo eating for 40 years before she discovered the key to her sustainable weight loss. This week's episode has lots of little pearls of wisdom that may benefit your eating habits. </p> <p>With a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, Renee utilizes traditional and contemporary models as well as relaxation and horse-assisted methods. She has worked as a chaplain and counselor in long-term acute care hospitals and hospice for more than a decade serving patients, families, and staff. In 2011, she opened an international private practice in counseling serving clients and colleagues in the U. S., United Kingdom, Canada, Germany, Switzerland, India, South Africa, Romania, Australia, and New Zealand.</p> <p>What makes her approach distinctive is that she is trained as a chaplain with a Master’s degree in counseling, and this expertise enables her to help her clients free themselves emotionally by addressing their spiritual, physical, and emotional needs. The result is that her clients get the body they want, find true comfort without comfort food, and embrace the beautiful person they are from inside out.</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Do you struggle with emotional eating or eating when you aren't hungry? Renee struggled with emotional eating and yo-yo eating for 40 years before she discovered the key to her sustainable weight loss. This week's episode has lots of little pearls of wisdom that may benefit your eating habits. 

With a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, Renee utilizes traditional and contemporary models as well as relaxation and horse-assisted methods. She has worked as a chaplain and counselor in long-term acute care hospitals and hospice for more than a decade serving patients, families, and staff. In 2011, she opened an international private practice in counseling serving clients and colleagues in the U. S., United Kingdom, Canada, Germany, Switzerland, India, South Africa, Romania, Australia, and New Zealand.

What makes her approach distinctive is that she is trained as a chaplain with a Master’s degree in counseling, and this expertise enables her to help her clients free themselves emotionally by addressing their spiritual, physical, and emotional needs. The result is that her clients get the body they want, find true comfort without comfort food, and embrace the beautiful person they are from inside out.

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Do you struggle with emotional eating or eating when you aren&#39;t hungry? Renee struggled with emotional eating and yo-yo eating for 40 years before she discovered the key to her sustainable weight loss. This week&#39;s episode has lots of little pearls of wisdom that may benefit your eating habits. </p><p>With a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, Renee utilizes traditional and contemporary models as well as relaxation and horse-assisted methods. She has worked as a chaplain and counselor in long-term acute care hospitals and hospice for more than a decade serving patients, families, and staff. In 2011, she opened an international private practice in counseling serving clients and colleagues in the U. S., United Kingdom, Canada, Germany, Switzerland, India, South Africa, Romania, Australia, and New Zealand.</p><p>What makes her approach distinctive is that she is trained as a chaplain with a Master’s degree in counseling, and this expertise enables her to help her clients free themselves emotionally by addressing their spiritual, physical, and emotional needs. The result is that her clients get the body they want, find true comfort without comfort food, and embrace the beautiful person they are from inside out.</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 881ca62cc7064858969d8a99dc825547 https://veggiedoctor.libsyn.com/episode-38-renee-jones-how-she-conquered-her-emotional-eating-after-40-years-of-struggle Sun, 10 Jun 2018 08:00:00 +0000 2861 no full 37: Jeff Chilton, Mushroom Expert, on Why You Should Eat More Mushrooms (Veggie Doctor Radio) 37: Jeff Chilton, Mushroom Expert, on Why You Should Eat More Mushrooms (Veggie Doctor Radio) 37 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Have you heard that mushrooms are considered a superfood? Do you know why? Jeff Chilton has been growing and learning about mushrooms for over 40 years and has a lot to say about why they may benefit your health. You can find more about his work and... <p>Have you heard that mushrooms are considered a superfood? Do you know why? Jeff Chilton has been growing and learning about mushrooms for over 40 years and has a lot to say about why they may benefit your health. You can find more about his work and his company at:</p> <p><a href="http://www.nammex.com">http://www.nammex.com</a></p> <p><a href= "http://www.realmushrooms.com">http://www.realmushrooms.com</a></p> <p> </p> <p>Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978.<span class="Apple-converted-space"> </span></p> <p>In the late seventies he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation.</p> <p>During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983.</p> <p>In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research</p> <p>facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.</p> <p>Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Have you heard that mushrooms are considered a superfood? Do you know why? Jeff Chilton has been growing and learning about mushrooms for over 40 years and has a lot to say about why they may benefit your health. You can find more about his work and his company at:

http://www.nammex.com

http://www.realmushrooms.com

 

Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. 

In the late seventies he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation.

During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983.

In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research

facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.

Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Have you heard that mushrooms are considered a superfood? Do you know why? Jeff Chilton has been growing and learning about mushrooms for over 40 years and has a lot to say about why they may benefit your health. You can find more about his work and his company at:</p><p><a href="http://www.nammex.com" rel="nofollow">http://www.nammex.com</a></p><p><a href="http://www.realmushrooms.com" rel="nofollow">http://www.realmushrooms.com</a></p><p> </p><p>Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. </p><p>In the late seventies he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation.</p><p>During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983.</p><p>In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research</p><p>facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.</p><p>Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ce1686f847af4db09e134da4695a7958 https://veggiedoctor.libsyn.com/episode-37-jeff-chilton-mushroom-expert-on-why-you-should-eat-more-mushrooms Sun, 03 Jun 2018 08:00:00 +0000 4188 no full 36: Lori Manby and Her 80# Weight Loss Journey as a Vegan on Weight Watchers (Veggie Doctor Radio) 36: Lori Manby and Her 80# Weight Loss Journey as a Vegan on Weight Watchers (Veggie Doctor Radio) 36 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Lori is an amazing master of the mind and she has learned to leverage both her mindset and the art of calorie intake to eat the vegan food she wants and lose weight. There are a lot of lessons to learn from her journey and how she has approached her... <p>Lori is an amazing master of the mind and she has learned to leverage both her mindset and the art of calorie intake to eat the vegan food she wants and lose weight. There are a lot of lessons to learn from her journey and how she has approached her weight loss. I hope you learn some nuggets and have a happy Sunday!</p> <p>Lori Manby went vegan for ethical reasons and gained weight in the process. She knew if she wanted to change her body, she’d have to change her mind, so two years later at 210 lbs, she joined Weight Watchers.</p> <p>The program had the the structure she wanted while she figured out a way to stop the record of doubt playing over and over in her head. She just needed to figure out a way to make it work with her binge eating behaviors and “junk food vegan” diet.</p> <p>Her “all-or-nothing” personality kicked into overdrive allowing her to quickly “crack the code.”</p> <p>She’s been maintaining an 80lb loss—and in the process—discovered her life’s purpose and biggest passion: Be open about my deepest, darkest secrets with binge eating and use her techniques to Support, Motivate, and Inspire others with similar stories.</p> <p>Find Lori at:</p> <p><a href= "https://www.facebook.com/groups/VegansOfWW/">https://www.facebook.com/groups/VegansOfWW/</a></p> <p><a href= "https://www.facebook.com/VegansofWW/">https://www.facebook.com/VegansofWW/</a></p> <p><a href= "https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/"> https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/</a></p> <p><a href= "https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/"> https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/</a></p> <p><a href= "https://simple-nourished-living.com/breaking-binge-chapter-2-how-to-retrain-your-brain/"> https://simple-nourished-living.com/breaking-binge-chapter-2-how-to-retrain-your-brain/</a></p> <p>Instagram: @vegansofweightwatchers</p> <p> </p> <p>Visit our sponsor!</p> <p><a href= "http://www.healthiq.com/veggiedoctor">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Lori is an amazing master of the mind and she has learned to leverage both her mindset and the art of calorie intake to eat the vegan food she wants and lose weight. There are a lot of lessons to learn from her journey and how she has approached her weight loss. I hope you learn some nuggets and have a happy Sunday!

Lori Manby went vegan for ethical reasons and gained weight in the process. She knew if she wanted to change her body, she’d have to change her mind, so two years later at 210 lbs, she joined Weight Watchers.

The program had the the structure she wanted while she figured out a way to stop the record of doubt playing over and over in her head. She just needed to figure out a way to make it work with her binge eating behaviors and “junk food vegan” diet.

Her “all-or-nothing” personality kicked into overdrive allowing her to quickly “crack the code.”

She’s been maintaining an 80lb loss—and in the process—discovered her life’s purpose and biggest passion: Be open about my deepest, darkest secrets with binge eating and use her techniques to Support, Motivate, and Inspire others with similar stories.

Find Lori at:

https://www.facebook.com/groups/VegansOfWW/

https://www.facebook.com/VegansofWW/

https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/

https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/

https://simple-nourished-living.com/breaking-binge-chapter-2-how-to-retrain-your-brain/

Instagram: @vegansofweightwatchers

 

Visit our sponsor!

www.healthiq.com/veggiedoctor (code: VeggieDoctor)

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Lori is an amazing master of the mind and she has learned to leverage both her mindset and the art of calorie intake to eat the vegan food she wants and lose weight. There are a lot of lessons to learn from her journey and how she has approached her weight loss. I hope you learn some nuggets and have a happy Sunday!</p><p>Lori Manby went vegan for ethical reasons and gained weight in the process. She knew if she wanted to change her body, she’d have to change her mind, so two years later at 210 lbs, she joined Weight Watchers.</p><p>The program had the the structure she wanted while she figured out a way to stop the record of doubt playing over and over in her head. She just needed to figure out a way to make it work with her binge eating behaviors and “junk food vegan” diet.</p><p>Her “all-or-nothing” personality kicked into overdrive allowing her to quickly “crack the code.”</p><p>She’s been maintaining an 80lb loss—and in the process—discovered her life’s purpose and biggest passion: Be open about my deepest, darkest secrets with binge eating and use her techniques to Support, Motivate, and Inspire others with similar stories.</p><p>Find Lori at:</p><p><a href="https://www.facebook.com/groups/VegansOfWW/" rel="nofollow">https://www.facebook.com/groups/VegansOfWW/</a></p><p><a href="https://www.facebook.com/VegansofWW/" rel="nofollow">https://www.facebook.com/VegansofWW/</a></p><p><a href="https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/" rel="nofollow"> https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/</a></p><p><a href="https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/" rel="nofollow"> https://simple-nourished-living.com/new-contributing-writer-vegans-of-weight-watchers-lori-manby/</a></p><p><a href="https://simple-nourished-living.com/breaking-binge-chapter-2-how-to-retrain-your-brain/" rel="nofollow"> https://simple-nourished-living.com/breaking-binge-chapter-2-how-to-retrain-your-brain/</a></p><p>Instagram: @vegansofweightwatchers</p><p> </p><p>Visit our sponsor!</p><p><a href="http://www.healthiq.com/veggiedoctor" rel="nofollow">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b400badaddd4442b9daaac7050ad8c48 https://veggiedoctor.libsyn.com/episode-36-lori-manby-and-her-80-weight-loss-journey-as-a-vegan-on-weight-watchers Sun, 27 May 2018 08:00:00 +0000 5456 no full 35: Molly Patrick, Co-Founder of Clean Food, Dirty Girl, Talks Childhood, Perfectionism and Giving Up Alcohol (Veggie Doctor Radio) 35: Molly Patrick, Co-Founder of Clean Food, Dirty Girl, Talks Childhood, Perfectionism and Giving Up Alcohol (Veggie Doctor Radio) 35 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP What a great episode! In this episode, I chat with Molly Patrick, a brave, vegan woman who has built a thriving career from her passion, but has also been courageous about confronting habits that were holding her back. She has authentic grit! We have... <p>What a great episode! In this episode, I chat with Molly Patrick, a brave, vegan woman who has built a thriving career from her passion, but has also been courageous about confronting habits that were holding her back. She has authentic grit! We have a very open and honest conversation that I know you will enjoy. Happy Sunday!</p> <p>Molly Patrick is really damn good at motivating people to eat a Whole Food Plant-Based diet. Not only with delicious recipes and meal plans, but with her non-judgemental, inclusive, and kind approach.</p> <p>She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant-Based Nutrition. What gets her hot is helping people <strong>prevent</strong> illness and disease with the food they eat so they don't have to treat illness and disease <strong>because</strong> of the food they eat. </p> <p>Molly has built a thriving business and community around helping people eat more plants and less of everything else. She is lives in Hawaii with her wife.</p> <p>You can connect with Molly at <a href= "http://www.cleanfooddirtygirl.com">www.cleanfooddirtygirl.com</a></p> <p>Visit our sponsor!</p> <p><a href= "http://www.healthiq.com/veggiedoctor">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy What a great episode! In this episode, I chat with Molly Patrick, a brave, vegan woman who has built a thriving career from her passion, but has also been courageous about confronting habits that were holding her back. She has authentic grit! We have a very open and honest conversation that I know you will enjoy. Happy Sunday!

Molly Patrick is really damn good at motivating people to eat a Whole Food Plant-Based diet. Not only with delicious recipes and meal plans, but with her non-judgemental, inclusive, and kind approach.

She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant-Based Nutrition. What gets her hot is helping people prevent illness and disease with the food they eat so they don't have to treat illness and disease because of the food they eat. 

Molly has built a thriving business and community around helping people eat more plants and less of everything else. She is lives in Hawaii with her wife.

You can connect with Molly at www.cleanfooddirtygirl.com

Visit our sponsor!

www.healthiq.com/veggiedoctor (code: VeggieDoctor)

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What a great episode! In this episode, I chat with Molly Patrick, a brave, vegan woman who has built a thriving career from her passion, but has also been courageous about confronting habits that were holding her back. She has authentic grit! We have a very open and honest conversation that I know you will enjoy. Happy Sunday!</p><p>Molly Patrick is really damn good at motivating people to eat a Whole Food Plant-Based diet. Not only with delicious recipes and meal plans, but with her non-judgemental, inclusive, and kind approach.</p><p>She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant-Based Nutrition. What gets her hot is helping people <strong>prevent</strong> illness and disease with the food they eat so they don&#39;t have to treat illness and disease <strong>because</strong> of the food they eat. </p><p>Molly has built a thriving business and community around helping people eat more plants and less of everything else. She is lives in Hawaii with her wife.</p><p>You can connect with Molly at <a href="http://www.cleanfooddirtygirl.com" rel="nofollow">www.cleanfooddirtygirl.com</a></p><p>Visit our sponsor!</p><p><a href="http://www.healthiq.com/veggiedoctor" rel="nofollow">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 801ec77e8031467cb9edc902c87c4fc9 https://veggiedoctor.libsyn.com/episode-35-molly-patrick-co-founder-of-clean-food-dirtygirl-talks-childhood-perfectionism-and-giving-up-alcohol Sun, 20 May 2018 08:00:00 +0000 3532 no full 34: Brook Legg, cofounder of Healing Choices Ministry on Combining Her Faith With Her Diet, Overcoming Food Addiction and Becoming the Woman She Was Meant to Be (Veggie Doctor Radio) 34: Brook Legg, cofounder of Healing Choices Ministry on Combining Her Faith With Her Diet, Overcoming Food Addiction and Becoming the Woman She Was Meant to Be (Veggie Doctor Radio) 34 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Brook is a woman of faith that within a month of adopting a plant-based lifestyle started a plant-based eating ministry along with her husband. On top of that she homeschools 5 children and has 18 years of recovery from disordered eating. This... <p>Brook is a woman of faith that within a month of adopting a plant-based lifestyle started a plant-based eating ministry along with her husband. On top of that she homeschools 5 children and has 18 years of recovery from disordered eating. This interview was a little different, but it is interesting and refreshing and I think that it is perfect for Mother's Day. I hope that you will find it inspiring on this Sunday and happy Mother's Day to all the mamas out there! </p> <p>Brook Legg is the cofounder along with her husband of Healing Choices Ministry - a Plant Based Eating Ministry that exists to educate, connect with resources, and help people transition to plant based eating.  Brook has been in successful recovery from a variety of eating disorders for over 18 years.  She’s a mom of 5 wonderful biological children and 2 amazing grown step daughters and she is also a homeschool mom.  She has also authored a 30 day devotional book called The Healing Rhythms of Home for Homeschool moms. She is an avid researcher, loves to make things with her hands and write worship lyrics and psalms. </p> <p>You can find more about her and her ministry at <a href= "http://www.healingchoicesministry.com">www.healingchoicesministry.com</a></p> <p>Visit our sponsor!</p> <p><a href= "http://www.healthiq.com/veggiedoctor">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Brook is a woman of faith that within a month of adopting a plant-based lifestyle started a plant-based eating ministry along with her husband. On top of that she homeschools 5 children and has 18 years of recovery from disordered eating. This interview was a little different, but it is interesting and refreshing and I think that it is perfect for Mother's Day. I hope that you will find it inspiring on this Sunday and happy Mother's Day to all the mamas out there! 

Brook Legg is the cofounder along with her husband of Healing Choices Ministry - a Plant Based Eating Ministry that exists to educate, connect with resources, and help people transition to plant based eating. Brook has been in successful recovery from a variety of eating disorders for over 18 years. She’s a mom of 5 wonderful biological children and 2 amazing grown step daughters and she is also a homeschool mom. She has also authored a 30 day devotional book called The Healing Rhythms of Home for Homeschool moms. She is an avid researcher, loves to make things with her hands and write worship lyrics and psalms. 

You can find more about her and her ministry at www.healingchoicesministry.com

Visit our sponsor!

www.healthiq.com/veggiedoctor (code: VeggieDoctor)

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Brook is a woman of faith that within a month of adopting a plant-based lifestyle started a plant-based eating ministry along with her husband. On top of that she homeschools 5 children and has 18 years of recovery from disordered eating. This interview was a little different, but it is interesting and refreshing and I think that it is perfect for Mother&#39;s Day. I hope that you will find it inspiring on this Sunday and happy Mother&#39;s Day to all the mamas out there! </p><p>Brook Legg is the cofounder along with her husband of Healing Choices Ministry - a Plant Based Eating Ministry that exists to educate, connect with resources, and help people transition to plant based eating. Brook has been in successful recovery from a variety of eating disorders for over 18 years. She’s a mom of 5 wonderful biological children and 2 amazing grown step daughters and she is also a homeschool mom. She has also authored a 30 day devotional book called The Healing Rhythms of Home for Homeschool moms. She is an avid researcher, loves to make things with her hands and write worship lyrics and psalms. </p><p>You can find more about her and her ministry at <a href="http://www.healingchoicesministry.com" rel="nofollow">www.healingchoicesministry.com</a></p><p>Visit our sponsor!</p><p><a href="http://www.healthiq.com/veggiedoctor" rel="nofollow">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e4ca441ea00a1df527eff577897541b5 https://veggiedoctor.libsyn.com/brook-legg-cofounder-of-healing-choices-ministry-on-combining-her-faith-with-her-diet-overcoming-food-addiction-and-becoming-the-woman-she-was-meant-to-be Sun, 13 May 2018 08:00:00 +0000 3101 no full 33: Dr. Kerrie Saunders, aka Dr. Food, on Why You May be Holding on to Excess Weight (Veggie Doctor Radio) 33: Dr. Kerrie Saunders, aka Dr. Food, on Why You May be Holding on to Excess Weight (Veggie Doctor Radio) 33 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP If you are struggling with excess weight or feel frustrated by the number on the scale, you will benefit from this episode! Dr. Kerrie is incredibly knowledgeable and in this conversation we discuss several reasons why someone may have excess weight,... <p>If you are struggling with excess weight or feel frustrated by the number on the scale, you will benefit from this episode! Dr. Kerrie is incredibly knowledgeable and in this conversation we discuss several reasons why someone may have excess weight, why body composition testing is more helpful than scale weight, food allergies and sensitivities and more. Enjoy!</p> <p>Dr. Saunders’ unique background in psychology, addiction, nutrition, and body composition assessment is unmatched in the US. She is an internationally known Presenter and Author of the first successful application and oral defense for the American Medical Association on the use of Bioelectrical Impedance Analysis in medical settings, co-author of the <em>Guidelines for a Standard of Care for Preventive and Integrated Medicine</em>, and contributing author for the blockbuster book, <em>RETHINK FOOD. </em> Her own book, <em>The Vegan Diet as Chronic Disease Prevention</em>, is a Publishers Bestseller, now in its 3rd printing.  She supervised the world’s first multi-university interdisciplinary curriculum for medical schools on the use of food in medicine, and she is a Certified FLT Health Care Provider who has worked with the Physicians Committee for Responsible Medicine. Dr. Saunders is a featured expert on the use of food in medicine in the exciting new <em>Eating You Alive</em> documentary movie, and co-star of the food demonstration DVD series, <em>When Bachelor Meets Homemaker</em>.  Dr. Saunders lectures frequently to audiences throughout the US and Canada. You can find more on her work at    <a href= "http://www.drfood.org/">www.DrFood.org.</a></p> <p> </p> <p>Visit our sponsor!</p> <p><a href= "http://www.healthiq.com/veggiedoctor">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p> <p>  </p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.RocketSurgeonsBand.com">www.RocketSurgeonsBand.com</a></p> <p><br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy If you are struggling with excess weight or feel frustrated by the number on the scale, you will benefit from this episode! Dr. Kerrie is incredibly knowledgeable and in this conversation we discuss several reasons why someone may have excess weight, why body composition testing is more helpful than scale weight, food allergies and sensitivities and more. Enjoy!

Dr. Saunders’ unique background in psychology, addiction, nutrition, and body composition assessment is unmatched in the US. She is an internationally known Presenter and Author of the first successful application and oral defense for the American Medical Association on the use of Bioelectrical Impedance Analysis in medical settings, co-author of the Guidelines for a Standard of Care for Preventive and Integrated Medicine, and contributing author for the blockbuster book, RETHINK FOOD.  Her own book, The Vegan Diet as Chronic Disease Prevention, is a Publishers Bestseller, now in its 3rd printing. She supervised the world’s first multi-university interdisciplinary curriculum for medical schools on the use of food in medicine, and she is a Certified FLT Health Care Provider who has worked with the Physicians Committee for Responsible Medicine. Dr. Saunders is a featured expert on the use of food in medicine in the exciting new Eating You Alive documentary movie, and co-star of the food demonstration DVD series, When Bachelor Meets Homemaker. Dr. Saunders lectures frequently to audiences throughout the US and Canada. You can find more on her work at   www.DrFood.org.

 

Visit our sponsor!

www.healthiq.com/veggiedoctor (code: VeggieDoctor)

  

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com


 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>If you are struggling with excess weight or feel frustrated by the number on the scale, you will benefit from this episode! Dr. Kerrie is incredibly knowledgeable and in this conversation we discuss several reasons why someone may have excess weight, why body composition testing is more helpful than scale weight, food allergies and sensitivities and more. Enjoy!</p><p>Dr. Saunders’ unique background in psychology, addiction, nutrition, and body composition assessment is unmatched in the US. She is an internationally known Presenter and Author of the first successful application and oral defense for the American Medical Association on the use of Bioelectrical Impedance Analysis in medical settings, co-author of the <em>Guidelines for a Standard of Care for Preventive and Integrated Medicine</em>, and contributing author for the blockbuster book, <em>RETHINK FOOD. </em> Her own book, <em>The Vegan Diet as Chronic Disease Prevention</em>, is a Publishers Bestseller, now in its 3rd printing. She supervised the world’s first multi-university interdisciplinary curriculum for medical schools on the use of food in medicine, and she is a Certified FLT Health Care Provider who has worked with the Physicians Committee for Responsible Medicine. Dr. Saunders is a featured expert on the use of food in medicine in the exciting new <em>Eating You Alive</em> documentary movie, and co-star of the food demonstration DVD series, <em>When Bachelor Meets Homemaker</em>. Dr. Saunders lectures frequently to audiences throughout the US and Canada. You can find more on her work at   <a href="http://www.drfood.org/" rel="nofollow">www.DrFood.org.</a></p><p> </p><p>Visit our sponsor!</p><p><a href="http://www.healthiq.com/veggiedoctor" rel="nofollow">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p><p>  </p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.RocketSurgeonsBand.com" rel="nofollow">www.RocketSurgeonsBand.com</a></p><p><br></p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b20740def3f349ec019fb061d656f4d5 https://veggiedoctor.libsyn.com/episode-33-dr-kerrie-saunders-aka-dr-food-on-why-you-may-be-holding-on-to-excess-weight Sun, 06 May 2018 08:00:00 +0000 3492 no full 32: Dr. Daniel Witkowski: OB/Gyn, Father of 6, and Man on a Mission (Veggie Doctor Radio) 32: Dr. Daniel Witkowski: OB/Gyn, Father of 6, and Man on a Mission (Veggie Doctor Radio) 32 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, Dr. Dan and I discuss whether a vegan ketogenic diet actually exists, how he integrates plant-based nutrition and lifestyle medicine into his OB/Gyn practice, and what motivates him to spread the message of health and wellbeing. Dr.... <p>In this episode, Dr. Dan and I discuss whether a vegan ketogenic diet actually exists, how he integrates plant-based nutrition and lifestyle medicine into his OB/Gyn practice, and what motivates him to spread the message of health and wellbeing. Dr. Dan is an amazing person and I know you will take away a few inspiring nuggets from this conversation. </p> <p>Find out more at:</p> <p><a href= "https://www.danielwitkowskimd.com">https://www.danielwitkowskimd.com</a></p> <p>https://www.facebook.com/danielwitkowskimd</p> <p>Dr. Witkowski received his medical degree from Tufts University in Boston, MA in 1989.  He completed his residency in Obstetrics and Gynecology at Sinai Hospital in Baltimore, MD. He received his Certification in Plant Based Nutrition from the T. Colin Campbell Foundation, Cornell University.</p> <p>He served for 10 years on National Quality of Care and Patient Safety Committees for the American College of Obstetrics and Gynecology (ACOG) and has contributed to the ACOG publications of Guidelines for Prenatal Care, Vol. 7 and Quality and Safety in Women’s Healthcare 2nd Edition. He has also published Patient Safety articles.</p> <p>Daniel and Pamela are high school sweethearts and have been married since 1984. They are the parents of 6 children and grandparents to Ella and Brody.</p> <p>Visit our sponsor!</p> <p><a href= "http://www.healthiq.com/veggiedoctor">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p> <p> </p> <p>Sign up to be the first to hear news about Dr. Yami's new book:</p> <p><a href= "http://www.veggiefitkids.com/saladchallenge">www.veggiefitkids.com/book</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, Dr. Dan and I discuss whether a vegan ketogenic diet actually exists, how he integrates plant-based nutrition and lifestyle medicine into his OB/Gyn practice, and what motivates him to spread the message of health and wellbeing. Dr. Dan is an amazing person and I know you will take away a few inspiring nuggets from this conversation. 

Find out more at:

https://www.danielwitkowskimd.com

https://www.facebook.com/danielwitkowskimd

Dr. Witkowski received his medical degree from Tufts University in Boston, MA in 1989. He completed his residency in Obstetrics and Gynecology at Sinai Hospital in Baltimore, MD. He received his Certification in Plant Based Nutrition from the T. Colin Campbell Foundation, Cornell University.

He served for 10 years on National Quality of Care and Patient Safety Committees for the American College of Obstetrics and Gynecology (ACOG) and has contributed to the ACOG publications of Guidelines for Prenatal Care, Vol. 7 and Quality and Safety in Women’s Healthcare 2nd Edition. He has also published Patient Safety articles.

Daniel and Pamela are high school sweethearts and have been married since 1984. They are the parents of 6 children and grandparents to Ella and Brody.

Visit our sponsor!

www.healthiq.com/veggiedoctor (code: VeggieDoctor)

 

Sign up to be the first to hear news about Dr. Yami's new book:

www.veggiefitkids.com/book

 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, Dr. Dan and I discuss whether a vegan ketogenic diet actually exists, how he integrates plant-based nutrition and lifestyle medicine into his OB/Gyn practice, and what motivates him to spread the message of health and wellbeing. Dr. Dan is an amazing person and I know you will take away a few inspiring nuggets from this conversation. </p><p>Find out more at:</p><p><a href="https://www.danielwitkowskimd.com" rel="nofollow">https://www.danielwitkowskimd.com</a></p><p>https://www.facebook.com/danielwitkowskimd</p><p>Dr. Witkowski received his medical degree from Tufts University in Boston, MA in 1989. He completed his residency in Obstetrics and Gynecology at Sinai Hospital in Baltimore, MD. He received his Certification in Plant Based Nutrition from the T. Colin Campbell Foundation, Cornell University.</p><p>He served for 10 years on National Quality of Care and Patient Safety Committees for the American College of Obstetrics and Gynecology (ACOG) and has contributed to the ACOG publications of Guidelines for Prenatal Care, Vol. 7 and Quality and Safety in Women’s Healthcare 2nd Edition. He has also published Patient Safety articles.</p><p>Daniel and Pamela are high school sweethearts and have been married since 1984. They are the parents of 6 children and grandparents to Ella and Brody.</p><p>Visit our sponsor!</p><p><a href="http://www.healthiq.com/veggiedoctor" rel="nofollow">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p><p> </p><p>Sign up to be the first to hear news about Dr. Yami&#39;s new book:</p><p><a href="http://www.veggiefitkids.com/saladchallenge" rel="nofollow">www.veggiefitkids.com/book</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 167068dc18b4f65c69d74e18f3090be0 https://veggiedoctor.libsyn.com/episode-32-dr-daniel-witkowsy-obgyn-father-of-6-and-man-on-a-mission Sun, 29 Apr 2018 08:00:00 +0000 3141 no full 31: Kim Howie and Nancy Werteen of the Wisdom Coalition on How Changing Your MINDSET Can Bring You More Joy (Veggie Doctor Radio) 31: Kim Howie and Nancy Werteen of the Wisdom Coalition on How Changing Your MINDSET Can Bring You More Joy (Veggie Doctor Radio) 31 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode I have a lovely conversation with two women who are passionate about helping other women find joy in their lives NOW. We talk about mindset, body image, self-love, self-care and friendship. This is a message that all women should hear... <p>In this episode I have a lovely conversation with two women who are passionate about helping other women find joy in their lives NOW. We talk about mindset, body image, self-love, self-care and friendship. This is a message that all women should hear and I am sure you will take from it a little nugget that you can begin to apply today. </p> <p>Kim Howie is a Certified Health Coach, <a href= "http://www.amazon.com/Simple-Recipe-Healthy-Balanced-Life/dp/1511584548/ref=sr_1_1?ie=UTF8&qid=1457798150&sr=8-1&keywords=the+simple+recipe+for+a+healthy+balanced+life" target="_blank" rel="noopener undefined" data-content= "http://www.amazon.com/Simple-Recipe-Healthy-Balanced-Life/dp/1511584548/ref=sr_1_1?ie=UTF8&qid=1457798150&sr=8-1&keywords=the+simple+recipe+for+a+healthy+balanced+life" data-type="external">author</a>, and founder of <a href= "http://livebalancedforlife.com/" target="_blank" rel= "noopener undefined" data-content="http://livebalancedforlife.com" data-type="external">Live Balanced for Life</a> located in Center Valley.  Kim holds a Bachelor’s Degree in Psychology, is a graduate of the Institute for Integrative Nutrition, and is certified by the American Association of Drugless Practitioners. Kim enjoys helping clients discover how to nourish their bodies, feed their souls, and find their balance and happiness by implementing a holistically healthy lifestyle.  Through her signature <a href= "http://cleanse.livebalancedforlife.com/11-day-pure-energy-program-pep/" target="_blank" rel="noopener undefined" data-content= "http://cleanse.livebalancedforlife.com/11-day-pure-energy-program-pep/" data-type="external">Pure Energy Program</a> and individual client consultations, Kim focuses heavily on building awareness around the physical and emotional effects of food, as well as awareness of the mind/body connection. Her passion lies in helping people realize the intense connection between what they eat and how they feel.  Kim empowers clients to regain control of their own health and happiness by capitalizing on the power of their thoughts and lifestyle decisions. </p> <div id="comp-iij5l384" class="txtNew" data-packed="true"> <p class="font_8">Nancy Werteen is an award winning television news reporter and anchor with <a href="http://www.wfmz.com/" target= "_blank" rel="noopener undefined" data-content= "http://www.wfmz.com" data-type="external">WFMZ TV-69</a> in Allentown. Nancy has been involved in covering major Lehigh Valley news events for WFMZ since she joined the station in 1989. Her assignments with WFMZ-TV have ranged from the anchor chair to investigative reports to in depth programming to themed series segments to daily assignment news. Currently, Nancy can be seen each morning during the Sunrise newscast with a health and wellness series called, “<a href= "http://www.wfmz.com/lifestyle/Life-Lessons/19136886" target= "_blank" rel="noopener undefined" data-content= "http://www.wfmz.com/lifestyle/Life-Lessons/19136886" data-type= "external">Life Lessons</a>”. Nancy has brought her knowledge to classroom settings at Lehigh University as an adjunct professor for 8 years and Lafayette College where she oversaw the production of student generated live television broadcasts during the presidential elections of 2008 and 2012.  Nancy holds a Master of Communication Arts degree with distinction from the New York Institute of Technology in Manhattan and Long Island.  She is also a freelance writer and producer.</p> </div> <div id="comp-jabjso3a" class="wp2" title="" data-exact-height= "358" data-content-padding-horizontal="0" data-content-padding-vertical="0"> The ultimate goal of the Wisdom Coalition is to help women connect and commit to their personal passion and inner wisdom, empowering them to move forward in life with vigor and self-love.</div> <div class="wp2" title="" data-exact-height="358" data-content-padding-horizontal="0" data-content-padding-vertical= "0"> </div> <div class="wp2" title="" data-exact-height="358" data-content-padding-horizontal="0" data-content-padding-vertical= "0">Connect with these ladies at:http://www.thewisdomcoalition.com</div> <div class="wp2" title="" data-exact-height="358" data-content-padding-horizontal="0" data-content-padding-vertical= "0"> Facebook: https://www.facebook.com/TheWisdomCoalition/</div> <div class="wp2" title="" data-exact-height="358" data-content-padding-horizontal="0" data-content-padding-vertical= "0"> <p>Visit our sponsor!</p> <p><a href= "http://www.healthiq.com/veggiedoctor">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor) </p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> </div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode I have a lovely conversation with two women who are passionate about helping other women find joy in their lives NOW. We talk about mindset, body image, self-love, self-care and friendship. This is a message that all women should hear and I am sure you will take from it a little nugget that you can begin to apply today. 

Kim Howie is a Certified Health Coach, author, and founder of Live Balanced for Life located in Center Valley. Kim holds a Bachelor’s Degree in Psychology, is a graduate of the Institute for Integrative Nutrition, and is certified by the American Association of Drugless Practitioners. Kim enjoys helping clients discover how to nourish their bodies, feed their souls, and find their balance and happiness by implementing a holistically healthy lifestyle. Through her signature Pure Energy Program and individual client consultations, Kim focuses heavily on building awareness around the physical and emotional effects of food, as well as awareness of the mind/body connection. Her passion lies in helping people realize the intense connection between what they eat and how they feel. Kim empowers clients to regain control of their own health and happiness by capitalizing on the power of their thoughts and lifestyle decisions. 

Nancy Werteen is an award winning television news reporter and anchor with WFMZ TV-69 in Allentown. Nancy has been involved in covering major Lehigh Valley news events for WFMZ since she joined the station in 1989. Her assignments with WFMZ-TV have ranged from the anchor chair to investigative reports to in depth programming to themed series segments to daily assignment news. Currently, Nancy can be seen each morning during the Sunrise newscast with a health and wellness series called, “Life Lessons”. Nancy has brought her knowledge to classroom settings at Lehigh University as an adjunct professor for 8 years and Lafayette College where she oversaw the production of student generated live television broadcasts during the presidential elections of 2008 and 2012. Nancy holds a Master of Communication Arts degree with distinction from the New York Institute of Technology in Manhattan and Long Island. She is also a freelance writer and producer.

 The ultimate goal of the Wisdom Coalition is to help women connect and commit to their personal passion and inner wisdom, empowering them to move forward in life with vigor and self-love.

 

Connect with these ladies at:http://www.thewisdomcoalition.com

Facebook: https://www.facebook.com/TheWisdomCoalition/

Visit our sponsor!

www.healthiq.com/veggiedoctor (code: VeggieDoctor) 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode I have a lovely conversation with two women who are passionate about helping other women find joy in their lives NOW. We talk about mindset, body image, self-love, self-care and friendship. This is a message that all women should hear and I am sure you will take from it a little nugget that you can begin to apply today. </p><p>Kim Howie is a Certified Health Coach, <a href="http://www.amazon.com/Simple-Recipe-Healthy-Balanced-Life/dp/1511584548/ref=sr_1_1?ie=UTF8&keywords=the+simple+recipe+for+a+healthy+balanced+life&qid=1457798150&sr=8-1" rel="nofollow">author</a>, and founder of <a href="http://livebalancedforlife.com/" rel="nofollow">Live Balanced for Life</a> located in Center Valley. Kim holds a Bachelor’s Degree in Psychology, is a graduate of the Institute for Integrative Nutrition, and is certified by the American Association of Drugless Practitioners. Kim enjoys helping clients discover how to nourish their bodies, feed their souls, and find their balance and happiness by implementing a holistically healthy lifestyle. Through her signature <a href="http://cleanse.livebalancedforlife.com/11-day-pure-energy-program-pep/" rel="nofollow">Pure Energy Program</a> and individual client consultations, Kim focuses heavily on building awareness around the physical and emotional effects of food, as well as awareness of the mind/body connection. Her passion lies in helping people realize the intense connection between what they eat and how they feel. Kim empowers clients to regain control of their own health and happiness by capitalizing on the power of their thoughts and lifestyle decisions. </p><p>Nancy Werteen is an award winning television news reporter and anchor with <a href="http://www.wfmz.com/" rel="nofollow">WFMZ TV-69</a> in Allentown. Nancy has been involved in covering major Lehigh Valley news events for WFMZ since she joined the station in 1989. Her assignments with WFMZ-TV have ranged from the anchor chair to investigative reports to in depth programming to themed series segments to daily assignment news. Currently, Nancy can be seen each morning during the Sunrise newscast with a health and wellness series called, “<a href="http://www.wfmz.com/lifestyle/Life-Lessons/19136886" rel="nofollow">Life Lessons</a>”. Nancy has brought her knowledge to classroom settings at Lehigh University as an adjunct professor for 8 years and Lafayette College where she oversaw the production of student generated live television broadcasts during the presidential elections of 2008 and 2012. Nancy holds a Master of Communication Arts degree with distinction from the New York Institute of Technology in Manhattan and Long Island. She is also a freelance writer and producer.</p><p> The ultimate goal of the Wisdom Coalition is to help women connect and commit to their personal passion and inner wisdom, empowering them to move forward in life with vigor and self-love.</p><p> </p><p>Connect with these ladies at:http://www.thewisdomcoalition.com</p><p>Facebook: https://www.facebook.com/TheWisdomCoalition/</p><p>Visit our sponsor!</p><p><a href="http://www.healthiq.com/veggiedoctor" rel="nofollow">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor) </p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9fa03df6745befbbac9cc6388214d4fa https://veggiedoctor.libsyn.com/episode-31-kim-howie-and-nancy-werteen-of-the-wisdom-coalition-on-how-changing-your-mindset-can-bring-you-more-joy Sun, 22 Apr 2018 08:00:00 +0000 3531 no full 30: Audrey Sanchez, Founder of Balanced.org, on how YOU Can Fight for a Food System that Puts Our HEALTH First (Veggie Doctor Radio) 30: Audrey Sanchez, Founder of Balanced.org, on how YOU Can Fight for a Food System that Puts Our HEALTH First (Veggie Doctor Radio) 30 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP I hope that you enjoy this episode and are motivated to sign up on Balanced.org so that you can take part in the change that our food system needs.  This week's guest is Audrey Sanchez, executive director and founder of Balanced. Audrey Sanchez... <p>I hope that you enjoy this episode and are motivated to sign up on Balanced.org so that you can take part in the change that our food system needs. </p> <p>This week's guest is Audrey Sanchez, executive director and founder of Balanced. Audrey Sanchez is a mother and former educator. After a decade of watching students eat upwards of ten meals a week at school, Audrey set out to make those meals healthier. Since founding Balanced in 2017, Audrey and her team launched two national campaigns demanding healthier menus from major food service providers, and they're soon to launch a toolkit and coaching service in support of community-led campaigns across the country. </p> <p>Visit our sponsor!</p> <p><a href= "http://www.healthiq.com/veggiedoctor">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p> <p> </p> <p>Salad Challenge (starts April 16th, sign up today!):</p> <p><a href= "http://www.veggiefitkids.com/saladchallenge">www.veggiefitkids.com/saladchallenge</a></p> <p> Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> <p> </p> <p> </p> <div> <blockquote> <div dir="ltr"> <div> </div> </div> </blockquote> </div> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy I hope that you enjoy this episode and are motivated to sign up on Balanced.org so that you can take part in the change that our food system needs. 

This week's guest is Audrey Sanchez, executive director and founder of Balanced. Audrey Sanchez is a mother and former educator. After a decade of watching students eat upwards of ten meals a week at school, Audrey set out to make those meals healthier. Since founding Balanced in 2017, Audrey and her team launched two national campaigns demanding healthier menus from major food service providers, and they're soon to launch a toolkit and coaching service in support of community-led campaigns across the country. 

Visit our sponsor!

www.healthiq.com/veggiedoctor (code: VeggieDoctor)

 

Salad Challenge (starts April 16th, sign up today!):

www.veggiefitkids.com/saladchallenge

 Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 

 

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>I hope that you enjoy this episode and are motivated to sign up on Balanced.org so that you can take part in the change that our food system needs. </p><p>This week&#39;s guest is Audrey Sanchez, executive director and founder of Balanced. Audrey Sanchez is a mother and former educator. After a decade of watching students eat upwards of ten meals a week at school, Audrey set out to make those meals healthier. Since founding Balanced in 2017, Audrey and her team launched two national campaigns demanding healthier menus from major food service providers, and they&#39;re soon to launch a toolkit and coaching service in support of community-led campaigns across the country. </p><p>Visit our sponsor!</p><p><a href="http://www.healthiq.com/veggiedoctor" rel="nofollow">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p><p> </p><p>Salad Challenge (starts April 16th, sign up today!):</p><p><a href="http://www.veggiefitkids.com/saladchallenge" rel="nofollow">www.veggiefitkids.com/saladchallenge</a></p><p> Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><p> </p><blockquote> </blockquote><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 059d4f85e3a9c072a1481360b8a9ad5a https://veggiedoctor.libsyn.com/episode-30-audrey-sanchez-founder-of-balancedorg-on-how-you-can-fight-for-a-food-system-that-puts-our-health-first Sun, 15 Apr 2018 19:16:08 +0000 2647 no full 29: Irma Sulejmanovic-Bordeaux: Vegan Nurse Practitioner on Achieving Breastfeeding Success (Veggie Doctor Radio) 29: Irma Sulejmanovic-Bordeaux: Vegan Nurse Practitioner on Achieving Breastfeeding Success (Veggie Doctor Radio) 29 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This week's conversation is all about breast feeding! Irma dispels many myths even I believed about breast feeding and gives great tips for new and experienced moms that are on their breast feeding journey. This is a great interview that I hope you... <p>This week's conversation is all about breast feeding! Irma dispels many myths even I believed about breast feeding and gives great tips for new and experienced moms that are on their breast feeding journey. This is a great interview that I hope you will enjoy!</p> <p>Irma Sulejmanovic-Bordeaux is a pediatric nurse practitioner and board certified lactation consultant. She was born in Bosnia & Herzegovina, spent some of her childhood in Germany and has been in the US since she was 11. Irma has worked as a pediatric nurse working acute and chronic care prior to becoming an ARNP 5 years ago. She has special interests in plant based nutrition, obesity, pediatric HIV, sexual abuse and trauma, teen health and her favorite, breastfeeding! Irma struggled breastfeeding her child with issues such as milk soy protein intolerance to tongue tie problems, but nonetheless was able to persevere and breastfeed her child for almost 2.5 years! She is now passionate about helping other mothers achieve their breastfeeding success!</p> <p>Follow Irma on Instagram: @YakPedsNP</p> <p>Visit our sponsor!<br /> www.healthiq.com/veggiedoctor (code: VeggieDoctor)<br />  <br /> Salad Challenge (starts April 16th, sign up today!):<br /> www.veggiefitkids.com/saladchallenge<br />  <br /> Please check out Rocket Surgeons at:
www.Facebook.com/RocketSurgeonsMusic
www.RocketSurgeonsBand.com
 Find me at:
www.Facebook.com/VeggieFitKids
www.Veggiefitkids.com
Email me at: VeggieDoctor@veggiefitkids.com
Remember to share this podcast, rate and review!
Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week's conversation is all about breast feeding! Irma dispels many myths even I believed about breast feeding and gives great tips for new and experienced moms that are on their breast feeding journey. This is a great interview that I hope you will enjoy!

Irma Sulejmanovic-Bordeaux is a pediatric nurse practitioner and board certified lactation consultant. She was born in Bosnia & Herzegovina, spent some of her childhood in Germany and has been in the US since she was 11. Irma has worked as a pediatric nurse working acute and chronic care prior to becoming an ARNP 5 years ago. She has special interests in plant based nutrition, obesity, pediatric HIV, sexual abuse and trauma, teen health and her favorite, breastfeeding! Irma struggled breastfeeding her child with issues such as milk soy protein intolerance to tongue tie problems, but nonetheless was able to persevere and breastfeed her child for almost 2.5 years! She is now passionate about helping other mothers achieve their breastfeeding success!

Follow Irma on Instagram: @YakPedsNP

Visit our sponsor!

www.healthiq.com/veggiedoctor (code: VeggieDoctor)

 

Salad Challenge (starts April 16th, sign up today!):

www.veggiefitkids.com/saladchallenge

 

Please check out Rocket Surgeons at:
www.Facebook.com/RocketSurgeonsMusic
www.RocketSurgeonsBand.com Find me at:
www.Facebook.com/VeggieFitKids
www.Veggiefitkids.com
Email me at: VeggieDoctor@veggiefitkids.com
Remember to share this podcast, rate and review!
Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week&#39;s conversation is all about breast feeding! Irma dispels many myths even I believed about breast feeding and gives great tips for new and experienced moms that are on their breast feeding journey. This is a great interview that I hope you will enjoy!</p><p>Irma Sulejmanovic-Bordeaux is a pediatric nurse practitioner and board certified lactation consultant. She was born in Bosnia &amp; Herzegovina, spent some of her childhood in Germany and has been in the US since she was 11. Irma has worked as a pediatric nurse working acute and chronic care prior to becoming an ARNP 5 years ago. She has special interests in plant based nutrition, obesity, pediatric HIV, sexual abuse and trauma, teen health and her favorite, breastfeeding! Irma struggled breastfeeding her child with issues such as milk soy protein intolerance to tongue tie problems, but nonetheless was able to persevere and breastfeed her child for almost 2.5 years! She is now passionate about helping other mothers achieve their breastfeeding success!</p><p>Follow Irma on Instagram: @YakPedsNP</p><p>Visit our sponsor!</p><p>www.healthiq.com/veggiedoctor (code: VeggieDoctor)</p><p> </p><p>Salad Challenge (starts April 16th, sign up today!):</p><p>www.veggiefitkids.com/saladchallenge</p><p> </p><p>Please check out Rocket Surgeons at:
www.Facebook.com/RocketSurgeonsMusic
www.RocketSurgeonsBand.com Find me at:
www.Facebook.com/VeggieFitKids
www.Veggiefitkids.com
Email me at: VeggieDoctor@veggiefitkids.com
Remember to share this podcast, rate and review!
Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> dd0a94ca633898c79e5ed4d500715268 https://veggiedoctor.libsyn.com/episode-29-irma-sulejmanovic-bordeaux-vegan-nurse-practitioner-on-achieving-breastfeeding-success Sun, 08 Apr 2018 08:00:00 +0000 3254 no full 28: JL Fields: Pressure Cooking and Airfrying Queen on her Vegan Transformation, Learning to Cook and Fat Shaming in the Vegan Community (Veggie Doctor Radio) 28: JL Fields: Pressure Cooking and Airfrying Queen on her Vegan Transformation, Learning to Cook and Fat Shaming in the Vegan Community (Veggie Doctor Radio) 28 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this interesting conversation we discuss why JL became vegan, how she integrates her beliefs into her business, how she learned to cook and create cookbooks and her experience with fat shaming in the vegan community. I hope that you learn a lot... <p>In this interesting conversation we discuss why JL became vegan, how she integrates her beliefs into her business, how she learned to cook and create cookbooks and her experience with fat shaming in the vegan community. I hope that you learn a lot from this conversation and I would love to hear what you think about fat shaming as well as health shaming in the vegan community! </p> <div class="page" title="Page 2"> <div class="layoutArea"> <div class="column"> <p>JL Fields is a vegan lifestyle coach & educator, Food for Life instructor, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. She is the author of Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015), co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant- Based Diet (Da Capo Lifelong Books, July 2013), contributor to The Book of T.O.F.U. (2016) and Running, Eating, Thinking: A Vegan Anthology (Lantern Books, May 2014), writes the monthly vegan dining review for the Colorado Springs Gazette, produces and hosts the radio show Easy Vegan on KCMJ 93.9FM Colorado Springs (syndicated on WADR 103.5 FM Janesville, WI and streams globally), and is a food, health and wellness freelance writer.</p> <p>A devoted culinary student, JL has studied at the Natural Gourmet Institute and Organic Avenue, and completed the Intensive Study Program at The Christina Pirello School of Natural Cooking and Integrative Health Studies. She is certified by – and on the faculty of – the Main Street Vegan Academy, is certified as a Food for Life Instructor by Physicians Committee for Responsible Medicine and holds a Master of Science degree.</p> </div> </div> </div> <p>Find JL at <a href= "http://www.jlgoesvegan.com">www.jlgoesvegan.com</a></p> <p>Facebook: JL Goes Vegan</p> <p> </p> <p>Visit our sponsor!</p> <p><a href= "http://www.healthiq.com/veggiedoctor">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p> <p> </p> <p>Salad Challenge (starts April 16th, sign up today!):</p> <p><a href= "http://www.veggiefitkids.com/saladchallenge">www.veggiefitkids.com/saladchallenge</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this interesting conversation we discuss why JL became vegan, how she integrates her beliefs into her business, how she learned to cook and create cookbooks and her experience with fat shaming in the vegan community. I hope that you learn a lot from this conversation and I would love to hear what you think about fat shaming as well as health shaming in the vegan community! 

JL Fields is a vegan lifestyle coach & educator, Food for Life instructor, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. She is the author of Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015), co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant- Based Diet (Da Capo Lifelong Books, July 2013), contributor to The Book of T.O.F.U. (2016) and Running, Eating, Thinking: A Vegan Anthology (Lantern Books, May 2014), writes the monthly vegan dining review for the Colorado Springs Gazette, produces and hosts the radio show Easy Vegan on KCMJ 93.9FM Colorado Springs (syndicated on WADR 103.5 FM Janesville, WI and streams globally), and is a food, health and wellness freelance writer.

A devoted culinary student, JL has studied at the Natural Gourmet Institute and Organic Avenue, and completed the Intensive Study Program at The Christina Pirello School of Natural Cooking and Integrative Health Studies. She is certified by – and on the faculty of – the Main Street Vegan Academy, is certified as a Food for Life Instructor by Physicians Committee for Responsible Medicine and holds a Master of Science degree.

Find JL at www.jlgoesvegan.com

Facebook: JL Goes Vegan

 

Visit our sponsor!

www.healthiq.com/veggiedoctor (code: VeggieDoctor)

 

Salad Challenge (starts April 16th, sign up today!):

www.veggiefitkids.com/saladchallenge

 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this interesting conversation we discuss why JL became vegan, how she integrates her beliefs into her business, how she learned to cook and create cookbooks and her experience with fat shaming in the vegan community. I hope that you learn a lot from this conversation and I would love to hear what you think about fat shaming as well as health shaming in the vegan community! </p><p>JL Fields is a vegan lifestyle coach &amp; educator, Food for Life instructor, personal chef, career coach, and a corporate consultant offering wellness training, brand representation, and strategic planning services. She is the author of Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes (Fair Winds Press, January 2015), co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant- Based Diet (Da Capo Lifelong Books, July 2013), contributor to The Book of T.O.F.U. (2016) and Running, Eating, Thinking: A Vegan Anthology (Lantern Books, May 2014), writes the monthly vegan dining review for the Colorado Springs Gazette, produces and hosts the radio show Easy Vegan on KCMJ 93.9FM Colorado Springs (syndicated on WADR 103.5 FM Janesville, WI and streams globally), and is a food, health and wellness freelance writer.</p><p>A devoted culinary student, JL has studied at the Natural Gourmet Institute and Organic Avenue, and completed the Intensive Study Program at The Christina Pirello School of Natural Cooking and Integrative Health Studies. She is certified by – and on the faculty of – the Main Street Vegan Academy, is certified as a Food for Life Instructor by Physicians Committee for Responsible Medicine and holds a Master of Science degree.</p><p>Find JL at <a href="http://www.jlgoesvegan.com" rel="nofollow">www.jlgoesvegan.com</a></p><p>Facebook: JL Goes Vegan</p><p> </p><p>Visit our sponsor!</p><p><a href="http://www.healthiq.com/veggiedoctor" rel="nofollow">www.healthiq.com/veggiedoctor</a> (code: VeggieDoctor)</p><p> </p><p>Salad Challenge (starts April 16th, sign up today!):</p><p><a href="http://www.veggiefitkids.com/saladchallenge" rel="nofollow">www.veggiefitkids.com/saladchallenge</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> afbe3f60df59b729dfa30db21cedd048 https://veggiedoctor.libsyn.com/episode-28-jl-fields-pressure-cooking-and-airfrying-queen-on-her-vegan-transformation-learning-to-cook-and-fat-shaming-in-the-vegan-community Sun, 01 Apr 2018 08:00:00 +0000 3740 no full 27: Dr. Niyati Sharma on the Connection Between Diet and Skin (Veggie Doctor Radio) 27: Dr. Niyati Sharma on the Connection Between Diet and Skin (Veggie Doctor Radio) 27 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This week's episode is all about the skin! From a super smart and sharp Australian dermatologist who is completing her pediatric dermatology fellowship in Chicago.  Dr Niyati Sharma is a Fellow of the Australasian College of Dermatologists. As... <p>This week's episode is all about the skin! From a super smart and sharp Australian dermatologist who is completing her pediatric dermatology fellowship in Chicago. </p> <p>Dr Niyati Sharma is a Fellow of the Australasian College of Dermatologists. As part of her training, Dr Sharma spent a year working at the National Skin Institute in Singapore, gaining added experience in Asian skin diseases.</p> <p>Dr Sharma was awarded an Eddington Scholarship, which enabled her to travel to St Johns Institute of Dermatology, UK a world-renowned paediatric dermatology centre. Dr Sharma is a published author in international dermatology literature including the Australasian Journal of Dermatology and has presented her research at dermatological conferences. She is also part of the expert group panel for the recent Dermatology Therapeutic Guidelines.</p> <p>Dr Sharma is involved in the education of dermatology trainees and currently providing mentorship to dermatology registrars and residents. Dr Sharma enjoys all aspects of general adult and paediatric dermatology.</p> <p>You can connect with Dr. Sharma on Instagram @ Dr_Vegan</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.RocketSurgeonsBand.com">www.RocketSurgeonsBand.com</a></p> <p>Link to my new ecourse! <a href= "https://app.ruzuku.com/courses/24089/about">https://app.ruzuku.com/courses/24089/about</a></p> <p><br />  Find me at:</p> <p><br /> www.Facebook.com/VeggieFitKids</p> <p><a href= "http://www.Veggiefitkids.com">www.Veggiefitkids.com</a></p> <p><a href= "http://www.youtube.com/c/veggiefitkids">www.youtube.com/c/veggiefitkids</a></p> <p>Instagram: @ Veggiefitkids</p> <p><br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week's episode is all about the skin! From a super smart and sharp Australian dermatologist who is completing her pediatric dermatology fellowship in Chicago. 

Dr Niyati Sharma is a Fellow of the Australasian College of Dermatologists. As part of her training, Dr Sharma spent a year working at the National Skin Institute in Singapore, gaining added experience in Asian skin diseases.

Dr Sharma was awarded an Eddington Scholarship, which enabled her to travel to St Johns Institute of Dermatology, UK a world-renowned paediatric dermatology centre. Dr Sharma is a published author in international dermatology literature including the Australasian Journal of Dermatology and has presented her research at dermatological conferences. She is also part of the expert group panel for the recent Dermatology Therapeutic Guidelines.

Dr Sharma is involved in the education of dermatology trainees and currently providing mentorship to dermatology registrars and residents. Dr Sharma enjoys all aspects of general adult and paediatric dermatology.

You can connect with Dr. Sharma on Instagram @ Dr_Vegan

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

Link to my new ecourse! https://app.ruzuku.com/courses/24089/about


 Find me at:


www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

www.youtube.com/c/veggiefitkids

Instagram: @ Veggiefitkids


Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week&#39;s episode is all about the skin! From a super smart and sharp Australian dermatologist who is completing her pediatric dermatology fellowship in Chicago. </p><p>Dr Niyati Sharma is a Fellow of the Australasian College of Dermatologists. As part of her training, Dr Sharma spent a year working at the National Skin Institute in Singapore, gaining added experience in Asian skin diseases.</p><p>Dr Sharma was awarded an Eddington Scholarship, which enabled her to travel to St Johns Institute of Dermatology, UK a world-renowned paediatric dermatology centre. Dr Sharma is a published author in international dermatology literature including the Australasian Journal of Dermatology and has presented her research at dermatological conferences. She is also part of the expert group panel for the recent Dermatology Therapeutic Guidelines.</p><p>Dr Sharma is involved in the education of dermatology trainees and currently providing mentorship to dermatology registrars and residents. Dr Sharma enjoys all aspects of general adult and paediatric dermatology.</p><p>You can connect with Dr. Sharma on Instagram @ Dr_Vegan</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.RocketSurgeonsBand.com" rel="nofollow">www.RocketSurgeonsBand.com</a></p><p>Link to my new ecourse! <a href="https://app.ruzuku.com/courses/24089/about" rel="nofollow">https://app.ruzuku.com/courses/24089/about</a></p><p><br></p><p> Find me at:</p><p><br></p><p>www.Facebook.com/VeggieFitKids</p><p><a href="http://www.Veggiefitkids.com" rel="nofollow">www.Veggiefitkids.com</a></p><p><a href="http://www.youtube.com/c/veggiefitkids" rel="nofollow">www.youtube.com/c/veggiefitkids</a></p><p>Instagram: @ Veggiefitkids</p><p><br></p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a15b7f167f08ae327157d863bf567822 https://veggiedoctor.libsyn.com/episode-27-dr-niyati-sharma-on-the-connection-between-diet-and-skin Sun, 25 Mar 2018 08:00:00 +0000 4419 no full 26: Meet Dr. Beth Morris, the Country's Youngest Board-Certified Lifestyle Medicine Physician! (Veggie Doctor Radio) 26: Meet Dr. Beth Morris, the Country's Youngest Board-Certified Lifestyle Medicine Physician! (Veggie Doctor Radio) 26 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP I this episode have a fun conversation with Dr. Beth Morris who is a family practice physician and a board-certified Lifestyle Medicine doctor in Greenville, South Carolina. We discuss diabetes, setting SMART goals, motivation, what ONE thing she... <p>I this episode have a fun conversation with Dr. Beth Morris who is a family practice physician and a board-certified Lifestyle Medicine doctor in Greenville, South Carolina. We discuss diabetes, setting SMART goals, motivation, what ONE thing she recommends avoiding in your diet and much more. Enjoy and catch you next week!</p> <p>Elizabeth Morris, M.D., is a Family and Lifestyle Medicine physician with Greenville Health System in Greenville, South Carolina. As a competitive figure skater growing up, she was always interested in nutrition as a means of optimizing performance, and earned herself a spot on Team USA in 2005. She then moved on to study biomedical engineering at University of Virginia. It wasn’t until her medical training that she realized her interest in nutrition could be a career, and she then dedicated her elective time to working with various lifestyle medicine physicians around the U.S., including John McDougall, M.D., Neal Barnard, M.D., Ron Weiss, M.D., and Caldwell Esselstyn, M.D.</p> <p>After her training, Elizabeth had no doubt that Lifestyle Medicine is the key to addressing our chronic disease epidemic. Elizabeth is faculty at USC School of Medicine Greenville, a leader of the Lifestyle Medicine Education Collaborative, and an active member of the American College of Lifestyle Medicine.</p> <p>More from Dr. Morris:</p> <p><a href= "http://www.upstateparent.com/story/news/health/2018/03/02/doctors-prescribing-food-medicine/111010390/"> http://www.upstateparent.com/story/news/health/2018/03/02/doctors-prescribing-food-medicine/111010390/</a></p> <p><a href= "https://owaves.com/day-plans/day-in-the-life-elizabeth-morris/">https://owaves.com/day-plans/day-in-the-life-elizabeth-morris/</a></p> <p>Facebook Group: <a href= "https://www.facebook.com/groups/FIMGreenville/">https://www.facebook.com/groups/FIMGreenville/</a></p> <p> </p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.RocketSurgeonsBand.com">www.RocketSurgeonsBand.com</a></p> <p><br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy I this episode have a fun conversation with Dr. Beth Morris who is a family practice physician and a board-certified Lifestyle Medicine doctor in Greenville, South Carolina. We discuss diabetes, setting SMART goals, motivation, what ONE thing she recommends avoiding in your diet and much more. Enjoy and catch you next week!

Elizabeth Morris, M.D., is a Family and Lifestyle Medicine physician with Greenville Health System in Greenville, South Carolina. As a competitive figure skater growing up, she was always interested in nutrition as a means of optimizing performance, and earned herself a spot on Team USA in 2005. She then moved on to study biomedical engineering at University of Virginia. It wasn’t until her medical training that she realized her interest in nutrition could be a career, and she then dedicated her elective time to working with various lifestyle medicine physicians around the U.S., including John McDougall, M.D., Neal Barnard, M.D., Ron Weiss, M.D., and Caldwell Esselstyn, M.D.

After her training, Elizabeth had no doubt that Lifestyle Medicine is the key to addressing our chronic disease epidemic. Elizabeth is faculty at USC School of Medicine Greenville, a leader of the Lifestyle Medicine Education Collaborative, and an active member of the American College of Lifestyle Medicine.

More from Dr. Morris:

http://www.upstateparent.com/story/news/health/2018/03/02/doctors-prescribing-food-medicine/111010390/

https://owaves.com/day-plans/day-in-the-life-elizabeth-morris/

Facebook Group: https://www.facebook.com/groups/FIMGreenville/

 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com


 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>I this episode have a fun conversation with Dr. Beth Morris who is a family practice physician and a board-certified Lifestyle Medicine doctor in Greenville, South Carolina. We discuss diabetes, setting SMART goals, motivation, what ONE thing she recommends avoiding in your diet and much more. Enjoy and catch you next week!</p><p>Elizabeth Morris, M.D., is a Family and Lifestyle Medicine physician with Greenville Health System in Greenville, South Carolina. As a competitive figure skater growing up, she was always interested in nutrition as a means of optimizing performance, and earned herself a spot on Team USA in 2005. She then moved on to study biomedical engineering at University of Virginia. It wasn’t until her medical training that she realized her interest in nutrition could be a career, and she then dedicated her elective time to working with various lifestyle medicine physicians around the U.S., including John McDougall, M.D., Neal Barnard, M.D., Ron Weiss, M.D., and Caldwell Esselstyn, M.D.</p><p>After her training, Elizabeth had no doubt that Lifestyle Medicine is the key to addressing our chronic disease epidemic. Elizabeth is faculty at USC School of Medicine Greenville, a leader of the Lifestyle Medicine Education Collaborative, and an active member of the American College of Lifestyle Medicine.</p><p>More from Dr. Morris:</p><p><a href="http://www.upstateparent.com/story/news/health/2018/03/02/doctors-prescribing-food-medicine/111010390/" rel="nofollow"> http://www.upstateparent.com/story/news/health/2018/03/02/doctors-prescribing-food-medicine/111010390/</a></p><p><a href="https://owaves.com/day-plans/day-in-the-life-elizabeth-morris/" rel="nofollow">https://owaves.com/day-plans/day-in-the-life-elizabeth-morris/</a></p><p>Facebook Group: <a href="https://www.facebook.com/groups/FIMGreenville/" rel="nofollow">https://www.facebook.com/groups/FIMGreenville/</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.RocketSurgeonsBand.com" rel="nofollow">www.RocketSurgeonsBand.com</a></p><p><br></p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c04dc707f9587cb34b317da8eb2c3263 https://veggiedoctor.libsyn.com/episode-26-meet-dr-beth-morris-the-countrys-youngest-board-certified-lifestyle-medicine-physician Sun, 18 Mar 2018 08:00:00 +0000 2910 no full 25: Jennifer Tardy, Certified Holistic Nutritionist on How to Optimize the Diet of Your Special Needs Child (Veggie Doctor Radio) 25: Jennifer Tardy, Certified Holistic Nutritionist on How to Optimize the Diet of Your Special Needs Child (Veggie Doctor Radio) 25 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This week's episode is so inspiring! Do you have a child with special needs, Autism or ADHD? Do you struggle to feed them health-promoting foods? Jennifer has experienced the struggle herself and has learned how to integrate healthy whole plant foods... <p>This week's episode is so inspiring! Do you have a child with special needs, Autism or ADHD? Do you struggle to feed them health-promoting foods? Jennifer has experienced the struggle herself and has learned how to integrate healthy whole plant foods into her children's diets and now they are thriving! I hope that you get as much out of this episode as I did!</p> <p><strong>Jennifer is an experienced Certified Holistic Nutritionist and Integrative Health Coach. Her passion for health and wellness goes back over 20 years. She currently works with families and children of all ages and stages to educate, inspire, and encourage healthy habits that will last a lifetime though her business, "Jennifer Tardy Nutrition and Wellness". Jennifer has worked with several families including those with Autism and Down Syndrome, maximizing health through nutrition. Jennifer also is the director for "PT the OT Therapy and Wellness" where she co-owns with her husband, Paul Tardy, OTR/L who works with special needs children. Together they have 5 children, ages 13-21, one of whom has special needs. </strong></p> <div><strong><a href="http://www.jennifertardynutrition.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.jennifertardynutrition.com&source=gmail&ust=1520692887529000&usg=AFQjCNE51LHzqPqbv7q6Gs_nRr0bVD-lBw"> www.jennifertardynutrition.com</a></strong></div> <div><strong> </strong></div> <div><strong>FB: @jennifertardynutrition</strong></div> <div><strong> </strong></div> <div><strong>Instagram: @jennifer_tardy_nutritionist</strong></div> <div><strong> </strong></div> <div><strong>Twitter: @jennt_nutrition</strong></div> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week's episode is so inspiring! Do you have a child with special needs, Autism or ADHD? Do you struggle to feed them health-promoting foods? Jennifer has experienced the struggle herself and has learned how to integrate healthy whole plant foods into her children's diets and now they are thriving! I hope that you get as much out of this episode as I did!

Jennifer is an experienced Certified Holistic Nutritionist and Integrative Health Coach. Her passion for health and wellness goes back over 20 years. She currently works with families and children of all ages and stages to educate, inspire, and encourage healthy habits that will last a lifetime though her business, "Jennifer Tardy Nutrition and Wellness". Jennifer has worked with several families including those with Autism and Down Syndrome, maximizing health through nutrition. Jennifer also is the director for "PT the OT Therapy and Wellness" where she co-owns with her husband, Paul Tardy, OTR/L who works with special needs children. Together they have 5 children, ages 13-21, one of whom has special needs. 

www.jennifertardynutrition.com

 

FB: @jennifertardynutrition

 

Instagram: @jennifer_tardy_nutritionist

 

Twitter: @jennt_nutrition

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week&#39;s episode is so inspiring! Do you have a child with special needs, Autism or ADHD? Do you struggle to feed them health-promoting foods? Jennifer has experienced the struggle herself and has learned how to integrate healthy whole plant foods into her children&#39;s diets and now they are thriving! I hope that you get as much out of this episode as I did!</p><p><strong>Jennifer is an experienced Certified Holistic Nutritionist and Integrative Health Coach. Her passion for health and wellness goes back over 20 years. She currently works with families and children of all ages and stages to educate, inspire, and encourage healthy habits that will last a lifetime though her business, &#34;Jennifer Tardy Nutrition and Wellness&#34;. Jennifer has worked with several families including those with Autism and Down Syndrome, maximizing health through nutrition. Jennifer also is the director for &#34;PT the OT Therapy and Wellness&#34; where she co-owns with her husband, Paul Tardy, OTR/L who works with special needs children. Together they have 5 children, ages 13-21, one of whom has special needs. </strong></p><p><a href="http://www.jennifertardynutrition.com/" rel="nofollow"><strong> www.jennifertardynutrition.com</strong></a></p><p><strong> </strong></p><p><strong>FB: @jennifertardynutrition</strong></p><p><strong> </strong></p><p><strong>Instagram: @jennifer_tardy_nutritionist</strong></p><p><strong> </strong></p><p><strong>Twitter: @jennt_nutrition</strong></p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5ceb63d590e72f89fad5d812e72dcd55 https://veggiedoctor.libsyn.com/episode-25-jennifer-tardy-certified-holistic-nutritionist-on-how-to-optimize-the-diet-of-your-special-needs-child Sun, 11 Mar 2018 06:00:00 +0000 3137 no full 24: Dr. Heather Shenkman, The Vegan Heart Doc, on How YOU Can Prevent and Reverse Heart Disease (Veggie Doctor Radio) 24: Dr. Heather Shenkman, The Vegan Heart Doc, on How YOU Can Prevent and Reverse Heart Disease (Veggie Doctor Radio) 24 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This week's episode is Dr. Heather Shenkman, The Vegan Heart Doc! We discuss how to prevent and reverse heart disease with a plant-based diet, how to be a great cardiology patient and the importance of exercise and mindset.  Heather Shenkman, MD,... <p>This week's episode is Dr. Heather Shenkman, The Vegan Heart Doc! We discuss how to prevent and reverse heart disease with a plant-based diet, how to be a great cardiology patient and the importance of exercise and mindset. </p> <p>Heather Shenkman, MD, FACC, is an interventional cardiologist in practice in Tarzana, California.<br /> While she performs complex angioplasties to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through not only medication, but also a healthy lifestyle, including a plant-based diet and regular exercise. Dr. Shenkman has followed a plant-based diet since 2005. She is an avid athlete, having completed over 100 events of various distances, from sprint triathlons to Ironman distance triathlons, marathons and ultramarathons, and several 100-mile century cycling events. Her book is entitled The Vegan Heart Doctors Guide to Reversing Heart Disease, Losing Weight and Reclaiming Your Life.</p> <p>Connect with Dr. Shenkman:</p> <p><a href= "http://drheathershenkman.com">http://drheathershenkman.com</a></p> <p><a href= "https://www.facebook.com/HeatherShenkmanMD">https://www.facebook.com/HeatherShenkmanMD</a></p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week's episode is Dr. Heather Shenkman, The Vegan Heart Doc! We discuss how to prevent and reverse heart disease with a plant-based diet, how to be a great cardiology patient and the importance of exercise and mindset. 

Heather Shenkman, MD, FACC, is an interventional cardiologist in practice in Tarzana, California.

While she performs complex angioplasties to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through not only medication, but also a healthy lifestyle, including a plant-based diet and regular exercise. Dr. Shenkman has followed a plant-based diet since 2005. She is an avid athlete, having completed over 100 events of various distances, from sprint triathlons to Ironman distance triathlons, marathons and ultramarathons, and several 100-mile century cycling events. Her book is entitled The Vegan Heart Doctors Guide to Reversing Heart Disease, Losing Weight and Reclaiming Your Life.

Connect with Dr. Shenkman:

http://drheathershenkman.com

https://www.facebook.com/HeatherShenkmanMD

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week&#39;s episode is Dr. Heather Shenkman, The Vegan Heart Doc! We discuss how to prevent and reverse heart disease with a plant-based diet, how to be a great cardiology patient and the importance of exercise and mindset. </p><p>Heather Shenkman, MD, FACC, is an interventional cardiologist in practice in Tarzana, California.</p><p>While she performs complex angioplasties to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through not only medication, but also a healthy lifestyle, including a plant-based diet and regular exercise. Dr. Shenkman has followed a plant-based diet since 2005. She is an avid athlete, having completed over 100 events of various distances, from sprint triathlons to Ironman distance triathlons, marathons and ultramarathons, and several 100-mile century cycling events. Her book is entitled The Vegan Heart Doctors Guide to Reversing Heart Disease, Losing Weight and Reclaiming Your Life.</p><p>Connect with Dr. Shenkman:</p><p><a href="http://drheathershenkman.com" rel="nofollow">http://drheathershenkman.com</a></p><p><a href="https://www.facebook.com/HeatherShenkmanMD" rel="nofollow">https://www.facebook.com/HeatherShenkmanMD</a></p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> deaf43fd35dfc474fc7c83a13b0d67f4 https://veggiedoctor.libsyn.com/episode-24-dr-heather-shenkman-the-vegan-heart-doc-on-how-you-can-prevent-and-reverse-heart-disease Sun, 04 Mar 2018 06:00:00 +0000 2569 no full 23: Lindsay Nixon (The Happy Herbivore) on Overeating and How You Can Kick The Habit (Veggie Doctor Radio) 23: Lindsay Nixon (The Happy Herbivore) on Overeating and How You Can Kick The Habit (Veggie Doctor Radio) 23 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP This week's episode is perfect for anybody that struggles with the habit of overeating. Lindsay Nixon, The Happy Herbivore, talks about how she became an overeater and what she did to change these habits and lose excess body fat. She gives tips on... <p>This week's episode is perfect for anybody that struggles with the habit of overeating. Lindsay Nixon, The Happy Herbivore, talks about how she became an overeater and what she did to change these habits and lose excess body fat. She gives tips on where you can get started on eliminating overeating from your life too! This is a great conversation packed with a lot of insight!</p> <p>Lindsay S. Nixon is the bestselling author of the 5 vegan cookbooks, and The Happy Herbivore Guide to Plant-Based Living selling more than 284,682 books. Nixon has been featured on The Food Network and Dr. Oz. Her recipes have also been featured in the New York Times, Vegetarian Times magazine, Shape Magazine, Fitness Magazine, Bust, Women's Health and WebMD, among others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low fat recipes that make eating well easy, affordable, realistic and delicious. Learn more about Nixon and try some of her recipes on her award-winning blog happyherbivore.com and her massively successful meal plan service Meal Mentor at getmealplans.com.</p> <div><strong>More from Lindsay Nixon: </strong></div> <p>Happy Herbivore website: <a href="https://happyherbivore.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://happyherbivore.com&source=gmail&ust=1519489713025000&usg=AFQjCNGxaJj3jmr0Rn-w89RABiGgjYlh4A"> https://happyherbivore.com</a></p> <div>Meal Mentor: <a href= "https://www.getmealplans.com/annual-sale/?utm_source=instagram.com&utm_medium=social&utm_campaign=Apr19_VIP_HHBio" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.getmealplans.com/annual-sale/?utm_source%3Dinstagram.com%26utm_medium%3Dsocial%26utm_campaign%3DApr19_VIP_HHBio&source=gmail&ust=1519489713025000&usg=AFQjCNFH9vrum3KczIYoxoU1F6SdRB-O4Q">https://www.<wbr />getmealplans.com</a> <div>Instagram: <a href= "https://www.instagram.com/happyherbivore/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.instagram.com/happyherbivore/&source=gmail&ust=1519489713025000&usg=AFQjCNF_CXSsFjjCUs1i9dFofhQaJehdsQ">https://www.<wbr />instagram.com/happyherbivore/</a></div> Facebook: <a href= "https://www.facebook.com/HappyHerbivoreBlog/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.facebook.com/HappyHerbivoreBlog/&source=gmail&ust=1519489713025000&usg=AFQjCNEYrvb76t8wBY2Z-aDDK2sjklg66w">https://www.<wbr />facebook.com/<wbr />HappyHerbivoreBlog/</a></div> <div>YouTube: <a href= "https://www.youtube.com/user/happyherbivoreblog" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.youtube.com/user/happyherbivoreblog&source=gmail&ust=1519489713025000&usg=AFQjCNHF_YQS5_MT5fRn3fTGFce4yKd1Ug">https://www.youtube.<wbr />com/user/happyherbivoreblog</a></div> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week's episode is perfect for anybody that struggles with the habit of overeating. Lindsay Nixon, The Happy Herbivore, talks about how she became an overeater and what she did to change these habits and lose excess body fat. She gives tips on where you can get started on eliminating overeating from your life too! This is a great conversation packed with a lot of insight!

Lindsay S. Nixon is the bestselling author of the 5 vegan cookbooks, and The Happy Herbivore Guide to Plant-Based Living selling more than 284,682 books. Nixon has been featured on The Food Network and Dr. Oz. Her recipes have also been featured in the New York Times, Vegetarian Times magazine, Shape Magazine, Fitness Magazine, Bust, Women's Health and WebMD, among others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low fat recipes that make eating well easy, affordable, realistic and delicious. Learn more about Nixon and try some of her recipes on her award-winning blog happyherbivore.com and her massively successful meal plan service Meal Mentor at getmealplans.com.

More from Lindsay Nixon: 

Happy Herbivore website: https://happyherbivore.com

Meal Mentor: https://www.getmealplans.comInstagram: https://www.instagram.com/happyherbivore/

Facebook: https://www.facebook.com/HappyHerbivoreBlog/

YouTube: https://www.youtube.com/user/happyherbivoreblog

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week&#39;s episode is perfect for anybody that struggles with the habit of overeating. Lindsay Nixon, The Happy Herbivore, talks about how she became an overeater and what she did to change these habits and lose excess body fat. She gives tips on where you can get started on eliminating overeating from your life too! This is a great conversation packed with a lot of insight!</p><p>Lindsay S. Nixon is the bestselling author of the 5 vegan cookbooks, and The Happy Herbivore Guide to Plant-Based Living selling more than 284,682 books. Nixon has been featured on The Food Network and Dr. Oz. Her recipes have also been featured in the New York Times, Vegetarian Times magazine, Shape Magazine, Fitness Magazine, Bust, Women&#39;s Health and WebMD, among others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low fat recipes that make eating well easy, affordable, realistic and delicious. Learn more about Nixon and try some of her recipes on her award-winning blog happyherbivore.com and her massively successful meal plan service Meal Mentor at getmealplans.com.</p><p><strong>More from Lindsay Nixon: </strong></p><p>Happy Herbivore website: <a href="https://happyherbivore.com/" rel="nofollow"> https://happyherbivore.com</a></p><p>Meal Mentor: <a href="https://www.getmealplans.com/annual-sale/?utm_campaign=Apr19_VIP_HHBio&utm_medium=social&utm_source=instagram.com" rel="nofollow">https://www.getmealplans.com</a>Instagram: <a href="https://www.instagram.com/happyherbivore/" rel="nofollow">https://www.instagram.com/happyherbivore/</a></p><p>Facebook: <a href="https://www.facebook.com/HappyHerbivoreBlog/" rel="nofollow">https://www.facebook.com/HappyHerbivoreBlog/</a></p><p>YouTube: <a href="https://www.youtube.com/user/happyherbivoreblog" rel="nofollow">https://www.youtube.com/user/happyherbivoreblog</a></p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 662b13a07b22a405079f43867e8a9702 https://veggiedoctor.libsyn.com/episode-23-lindsay-nixon-the-happy-herbivore-on-overeating-and-how-you-can-kick-the-habit Sun, 25 Feb 2018 06:00:00 +0000 4663 no full 22: What Does Evolution Have To Do With Our Food Choices? (Veggie Doctor Radio) 22: What Does Evolution Have To Do With Our Food Choices? (Veggie Doctor Radio) 22 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode Dr. Yami explains the theory of evolution by natural selection and how knowing about our past is both helpful and not so helpful. Do you want to survive, thrive or optimize?  Please check out Rocket Surgeons at:... <p>In this episode Dr. Yami explains the theory of evolution by natural selection and how knowing about our past is both helpful and not so helpful. Do you want to survive, thrive or optimize? </p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode Dr. Yami explains the theory of evolution by natural selection and how knowing about our past is both helpful and not so helpful. Do you want to survive, thrive or optimize? 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode Dr. Yami explains the theory of evolution by natural selection and how knowing about our past is both helpful and not so helpful. Do you want to survive, thrive or optimize? </p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5503e16f5586e71c82c305d19477db8f https://veggiedoctor.libsyn.com/episode-22-what-does-evolution-have-to-do-with-our-food-choices Sun, 18 Feb 2018 06:00:00 +0000 1895 no full 21: Dr. Brooke Goldner on Reversing Autoimmune Disease with the Power of Food (Veggie Doctor Radio) 21: Dr. Brooke Goldner on Reversing Autoimmune Disease with the Power of Food (Veggie Doctor Radio) 21 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this... <p>Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this podcast and check out Dr. Goldner's resources!</p> <p>Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive and as a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation.</p> <div><strong>Mentions from today's podcast:</strong></div> <div><strong><a href= "http://smoothieshred.com">http://smoothieshred.com</a></strong></div> <div><strong><a href= "https://www.facebook.com/groups/216404665389219/">https://www.facebook.com/groups/216404665389219/</a></strong></div> <div><strong><a href= "http://goodbyelupus.com">http://goodbyelupus.com</a></strong></div> <div> </div> <div> </div> <div><strong>More from Dr. Goldner:</strong></div> <div>Facebook - <a href="https://www.facebook.com/DrGoldner/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.facebook.com/DrGoldner/&source=gmail&ust=1518284782074000&usg=AFQjCNE0EcvPRp1RqxZU95sVDbj3M3bqyA">https://www.facebook.com/<wbr />DrGoldner/</a> </div> <div>Twitter - <a href="https://twitter.com/VeganMedicalDoc" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://twitter.com/VeganMedicalDoc&source=gmail&ust=1518284782074000&usg=AFQjCNFX-zJ1kNvpWB-vtipvNwFDw8PmVQ">https://twitter.com/<wbr />VeganMedicalDoc</a></div> <div>Website - <a href= "http://www.veganmedicaldoctor.com/about-dr.-g.html" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.veganmedicaldoctor.com/about-dr.-g.html&source=gmail&ust=1518284782075000&usg=AFQjCNHlwlMa8awyQBtnXa3Q_kieNnVpKQ"> http://www.veganmedicaldoctor.<wbr />com/about-dr.-g.html</a> <div class="yj6qo"> </div> </div> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this podcast and check out Dr. Goldner's resources!

Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive and as a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation.

Mentions from today's podcast:

http://smoothieshred.com

https://www.facebook.com/groups/216404665389219/

http://goodbyelupus.com

 

 

More from Dr. Goldner:

Facebook - https://www.facebook.com/DrGoldner/ 

Twitter - https://twitter.com/VeganMedicalDoc

Website - http://www.veganmedicaldoctor.com/about-dr.-g.html 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this podcast and check out Dr. Goldner&#39;s resources!</p><p>Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive and as a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation.</p><p><strong>Mentions from today&#39;s podcast:</strong></p><p><a href="http://smoothieshred.com" rel="nofollow"><strong>http://smoothieshred.com</strong></a></p><p><a href="https://www.facebook.com/groups/216404665389219/" rel="nofollow"><strong>https://www.facebook.com/groups/216404665389219/</strong></a></p><p><a href="http://goodbyelupus.com" rel="nofollow"><strong>http://goodbyelupus.com</strong></a></p><p> </p><p> </p><p><strong>More from Dr. Goldner:</strong></p><p>Facebook - <a href="https://www.facebook.com/DrGoldner/" rel="nofollow">https://www.facebook.com/DrGoldner/</a> </p><p>Twitter - <a href="https://twitter.com/VeganMedicalDoc" rel="nofollow">https://twitter.com/VeganMedicalDoc</a></p><p>Website - <a href="http://www.veganmedicaldoctor.com/about-dr.-g.html" rel="nofollow"> http://www.veganmedicaldoctor.com/about-dr.-g.html</a> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 39a81c7fe8df09924d46998d35a300b3 https://veggiedoctor.libsyn.com/episode-21-dr-brooke-goldner-on-reversing-autoimmune-disease-with-the-power-of-food Sun, 11 Feb 2018 06:00:00 +0000 3843 no full 20: Dr. Delia Garcia on Preventing Breast Cancer with Diet and Lifestyle (Veggie Doctor Radio) 20: Dr. Delia Garcia on Preventing Breast Cancer with Diet and Lifestyle (Veggie Doctor Radio) 20 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Garcia is a board certified Radiation Oncologist who practiced medicine for 27 years. Listed in America’s Top-Rated Physicians, she is a leading expert in breast cancer and was chosen by her peers for Best Doctors in America.  Dr.... <p>Dr. Garcia is a board certified Radiation Oncologist who practiced medicine for 27 years. Listed in America’s Top-Rated Physicians, she is a leading expert in breast cancer and was chosen by her peers for Best Doctors in America.  Dr. Garcia lectures extensively and is the author of over 50 publications and book chapters. In 1999, she founded St. Louis Cancer & Breast Institute with four other women physicians, a comprehensive Breast Center. Dr. Garcia was inspired to reinvent herself as a Health Coach when the breast cancer patients in her practice kept getting younger and younger – as young as 17! Dr. Garcia left her medical practice in February 2011 and is now a full time Certified Health Coach.  She wakes up each morning with passion and purpose, excited to help people eliminate medications and prevent and reverse disease so as to live longer, healthier lives.  She has helped thousands of people transform their lives physically, mentally and financially.</p> <p>Connect with Dr. Garcia at:</p> <p><a href= "http://www.facebook.com/deliagarciamd">www.facebook.com/deliagarciamd</a></p> <p><a href= "mailto:dee@creatinghealthllc.com">dee@creatinghealthllc.com</a></p> <p>314-440-6449</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Garcia is a board certified Radiation Oncologist who practiced medicine for 27 years. Listed in America’s Top-Rated Physicians, she is a leading expert in breast cancer and was chosen by her peers for Best Doctors in America. Dr. Garcia lectures extensively and is the author of over 50 publications and book chapters. In 1999, she founded St. Louis Cancer & Breast Institute with four other women physicians, a comprehensive Breast Center. Dr. Garcia was inspired to reinvent herself as a Health Coach when the breast cancer patients in her practice kept getting younger and younger – as young as 17! Dr. Garcia left her medical practice in February 2011 and is now a full time Certified Health Coach. She wakes up each morning with passion and purpose, excited to help people eliminate medications and prevent and reverse disease so as to live longer, healthier lives. She has helped thousands of people transform their lives physically, mentally and financially.

Connect with Dr. Garcia at:

www.facebook.com/deliagarciamd

dee@creatinghealthllc.com

314-440-6449

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Garcia is a board certified Radiation Oncologist who practiced medicine for 27 years. Listed in America’s Top-Rated Physicians, she is a leading expert in breast cancer and was chosen by her peers for Best Doctors in America. Dr. Garcia lectures extensively and is the author of over 50 publications and book chapters. In 1999, she founded St. Louis Cancer &amp; Breast Institute with four other women physicians, a comprehensive Breast Center. Dr. Garcia was inspired to reinvent herself as a Health Coach when the breast cancer patients in her practice kept getting younger and younger – as young as 17! Dr. Garcia left her medical practice in February 2011 and is now a full time Certified Health Coach. She wakes up each morning with passion and purpose, excited to help people eliminate medications and prevent and reverse disease so as to live longer, healthier lives. She has helped thousands of people transform their lives physically, mentally and financially.</p><p>Connect with Dr. Garcia at:</p><p><a href="http://www.facebook.com/deliagarciamd" rel="nofollow">www.facebook.com/deliagarciamd</a></p><p><a href="mailto:dee@creatinghealthllc.com" rel="nofollow">dee@creatinghealthllc.com</a></p><p>314-440-6449</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 65f860736c56cbd47c5e1105cdb9b10f https://veggiedoctor.libsyn.com/episode-20-dr-delia-garcia-on-preventing-breast-cancer-with-diet-and-lifestyle Sun, 04 Feb 2018 06:00:00 +0000 3286 no full 19: Dr. Harriet Davis - The Vegan Bikini Doc - on becoming a champion body builder (Veggie Doctor Radio) 19: Dr. Harriet Davis - The Vegan Bikini Doc - on becoming a champion body builder (Veggie Doctor Radio) 19 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Harriet Davis is a board-certified family medicine and sports medicine physician in Charlotte, NC. She is also the winner of PETA’s Sexiest Vegan Next Door in 2015. She in known as the Vegan Bikini Doc began competing in amateur body building in... <p>Dr. Harriet Davis is a board-certified family medicine and sports medicine physician in Charlotte, NC. She is also the winner of PETA’s Sexiest Vegan Next Door in 2015. She in known as the Vegan Bikini Doc began competing in amateur body building in the bikini division in 2013.</p> <p>Connect with Dr. Harriet:</p> <p><a href= "https://www.facebook.com/veganbikinidoc/">https://www.facebook.com/veganbikinidoc/</a></p> <p>Instagram: Diva1098</p> <p>website: <a href= "http://www.veganbikinidoc.com">www.veganbikinidoc.com</a></p> <p>www.veganbikinidoc.wordpress.com</p> <p>email: veganbikinidoc.wordpress.com</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Harriet Davis is a board-certified family medicine and sports medicine physician in Charlotte, NC. She is also the winner of PETA’s Sexiest Vegan Next Door in 2015. She in known as the Vegan Bikini Doc began competing in amateur body building in the bikini division in 2013.

Connect with Dr. Harriet:

https://www.facebook.com/veganbikinidoc/

Instagram: Diva1098

website: www.veganbikinidoc.com

www.veganbikinidoc.wordpress.com

email: veganbikinidoc.wordpress.com

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Harriet Davis is a board-certified family medicine and sports medicine physician in Charlotte, NC. She is also the winner of PETA’s Sexiest Vegan Next Door in 2015. She in known as the Vegan Bikini Doc began competing in amateur body building in the bikini division in 2013.</p><p>Connect with Dr. Harriet:</p><p><a href="https://www.facebook.com/veganbikinidoc/" rel="nofollow">https://www.facebook.com/veganbikinidoc/</a></p><p>Instagram: Diva1098</p><p>website: <a href="http://www.veganbikinidoc.com" rel="nofollow">www.veganbikinidoc.com</a></p><p>www.veganbikinidoc.wordpress.com</p><p>email: veganbikinidoc.wordpress.com</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c1feb19b7898fffa7b19ef3d59f60823 https://veggiedoctor.libsyn.com/episode-19-dr-harriet-davis-the-vegan-bikini-doc-on-becoming-a-champion-body-builder Sun, 28 Jan 2018 06:00:00 +0000 3493 no bonus 18: How Having Grit Can Help You Reach Your Health Goals with Caroline Adams Miller (Veggie Doctor Radio) 18: How Having Grit Can Help You Reach Your Health Goals with Caroline Adams Miller (Veggie Doctor Radio) 18 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Caroline Adams Miller is a positive psychology expert and has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading experts on this... <p>Caroline Adams Miller is a positive psychology expert and has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading experts on this research and how it can be applied to one’s life for maximum transformation and growth. Caroline is the author of seven books including Getting Grit. She has been featured in hundreds of magazines, newspapers and other media around the world. Caroline is also a coach and a speaker and Caroline’s TEDx Talk on grit, “The Moments That Make Champions,” has received great reviews.</p> <p>In this episode we discuss her book Getting Grit and how doing hard things can change your life and help you reach your goals.</p> <p>Find more about Caroline Adams Miller at:</p> <p><a href= "https://www.carolinemiller.com/speaker/">https://www.carolinemiller.com/speaker/</a></p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Caroline Adams Miller is a positive psychology expert and has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading experts on this research and how it can be applied to one’s life for maximum transformation and growth. Caroline is the author of seven books including Getting Grit. She has been featured in hundreds of magazines, newspapers and other media around the world. Caroline is also a coach and a speaker and Caroline’s TEDx Talk on grit, “The Moments That Make Champions,” has received great reviews.

In this episode we discuss her book Getting Grit and how doing hard things can change your life and help you reach your goals.

Find more about Caroline Adams Miller at:

https://www.carolinemiller.com/speaker/

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Caroline Adams Miller is a positive psychology expert and has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading experts on this research and how it can be applied to one’s life for maximum transformation and growth. Caroline is the author of seven books including Getting Grit. She has been featured in hundreds of magazines, newspapers and other media around the world. Caroline is also a coach and a speaker and Caroline’s TEDx Talk on grit, “The Moments That Make Champions,” has received great reviews.</p><p>In this episode we discuss her book Getting Grit and how doing hard things can change your life and help you reach your goals.</p><p>Find more about Caroline Adams Miller at:</p><p><a href="https://www.carolinemiller.com/speaker/" rel="nofollow">https://www.carolinemiller.com/speaker/</a></p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d1a9c4d1caf5373269858ed94ae54a7b https://veggiedoctor.libsyn.com/episode-18-how-having-grit-can-help-you-reach-your-health-goals-with-caroline-adams-miller Sun, 21 Jan 2018 06:00:00 +0000 3044 no full 17: Finding the Plant-Based Solution with Dr. Joel Kahn (Veggie Doctor Radio) 17: Finding the Plant-Based Solution with Dr. Joel Kahn (Veggie Doctor Radio) 17 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Joel Kahn is one of the world’s leading cardiologists, a bestselling author and a popular speaker. He is a clinical professor of Medicine at the Wayne State University School of Medicine in Detroit and is the founder of the Kahn Center for... <p>Dr. Joel Kahn is one of the world’s leading cardiologists, a bestselling author and a popular speaker. He is a clinical professor of Medicine at the Wayne State University School of Medicine in Detroit and is the founder of the Kahn Center for Cardiac Longevity. His first book was The Whole Heart Solution, but he has since published 5 others including his most recent book, The Plant-Based Solution. Dr. Kahn lives with his wife and 3 children in the Detroit area where he has two plant-based restaurants including GreenSpace Cafe. www.DrJoelKahn.com.</p> <p>Mentions during today's episode:</p> <p>True Health Initiative: <a href= "http://www.truehealthinitiative.org">http://www.truehealthinitiative.org</a></p> <p>Eric Adams in Brooklyn, NY: </p> <p><a href= "https://www.ediblebrooklyn.com/2017/in-the-kitchen-with-brooklyn-borough-president-eric-adams/"> https://www.ediblebrooklyn.com/2017/in-the-kitchen-with-brooklyn-borough-president-eric-adams/</a></p> <p><a href= "https://www.nytimes.com/2017/01/02/well/an-inspiring-story-of-weight-loss-and-its-aftermath.html"> https://www.nytimes.com/2017/01/02/well/an-inspiring-story-of-weight-loss-and-its-aftermath.html</a></p> <p>5 Tibetan Rites (yoga poses):</p> <p><a href= "https://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html"> https://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html</a></p> <p><a href= "https://en.wikipedia.org/wiki/Five_Tibetan_Rites">https://en.wikipedia.org/wiki/Five_Tibetan_Rites</a></p> <p>Massively Transformative Purpose:</p> <p><a href= "https://singularityhub.com/2016/11/08/the-motivating-power-of-a-massive-transformative-purpose/#sm.001mcry6xi92cwo10wd120yi8whz5"> https://singularityhub.com/2016/11/08/the-motivating-power-of-a-massive-transformative-purpose/#sm.001mcry6xi92cwo10wd120yi8whz5</a></p> <p> </p> <p><a href= "https://www.youtube.com/watch?v=nrr0Gq65yGQ">https://www.youtube.com/watch?v=nrr0Gq65yGQ</a></p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br /> Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Joel Kahn is one of the world’s leading cardiologists, a bestselling author and a popular speaker. He is a clinical professor of Medicine at the Wayne State University School of Medicine in Detroit and is the founder of the Kahn Center for Cardiac Longevity. His first book was The Whole Heart Solution, but he has since published 5 others including his most recent book, The Plant-Based Solution. Dr. Kahn lives with his wife and 3 children in the Detroit area where he has two plant-based restaurants including GreenSpace Cafe. www.DrJoelKahn.com.

Mentions during today's episode:

True Health Initiative: http://www.truehealthinitiative.org

Eric Adams in Brooklyn, NY: 

https://www.ediblebrooklyn.com/2017/in-the-kitchen-with-brooklyn-borough-president-eric-adams/

https://www.nytimes.com/2017/01/02/well/an-inspiring-story-of-weight-loss-and-its-aftermath.html

5 Tibetan Rites (yoga poses):

https://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html

https://en.wikipedia.org/wiki/Five_Tibetan_Rites

Massively Transformative Purpose:

https://singularityhub.com/2016/11/08/the-motivating-power-of-a-massive-transformative-purpose/#sm.001mcry6xi92cwo10wd120yi8whz5

 

https://www.youtube.com/watch?v=nrr0Gq65yGQ

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Joel Kahn is one of the world’s leading cardiologists, a bestselling author and a popular speaker. He is a clinical professor of Medicine at the Wayne State University School of Medicine in Detroit and is the founder of the Kahn Center for Cardiac Longevity. His first book was The Whole Heart Solution, but he has since published 5 others including his most recent book, The Plant-Based Solution. Dr. Kahn lives with his wife and 3 children in the Detroit area where he has two plant-based restaurants including GreenSpace Cafe. www.DrJoelKahn.com.</p><p>Mentions during today&#39;s episode:</p><p>True Health Initiative: <a href="http://www.truehealthinitiative.org" rel="nofollow">http://www.truehealthinitiative.org</a></p><p>Eric Adams in Brooklyn, NY: </p><p><a href="https://www.ediblebrooklyn.com/2017/in-the-kitchen-with-brooklyn-borough-president-eric-adams/" rel="nofollow"> https://www.ediblebrooklyn.com/2017/in-the-kitchen-with-brooklyn-borough-president-eric-adams/</a></p><p><a href="https://www.nytimes.com/2017/01/02/well/an-inspiring-story-of-weight-loss-and-its-aftermath.html" rel="nofollow"> https://www.nytimes.com/2017/01/02/well/an-inspiring-story-of-weight-loss-and-its-aftermath.html</a></p><p>5 Tibetan Rites (yoga poses):</p><p><a href="https://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html" rel="nofollow"> https://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html</a></p><p><a href="https://en.wikipedia.org/wiki/Five_Tibetan_Rites" rel="nofollow">https://en.wikipedia.org/wiki/Five_Tibetan_Rites</a></p><p>Massively Transformative Purpose:</p><p><a href="https://singularityhub.com/2016/11/08/the-motivating-power-of-a-massive-transformative-purpose/#sm.001mcry6xi92cwo10wd120yi8whz5" rel="nofollow"> https://singularityhub.com/2016/11/08/the-motivating-power-of-a-massive-transformative-purpose/#sm.001mcry6xi92cwo10wd120yi8whz5</a></p><p> </p><p><a href="https://www.youtube.com/watch?v=nrr0Gq65yGQ" rel="nofollow">https://www.youtube.com/watch?v=nrr0Gq65yGQ</a></p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p>Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4e4e932155ae7c6e84c010f5e58e9dda https://veggiedoctor.libsyn.com/episode-17-finding-the-plant-based-solution-with-dr-joel-kahn Sun, 14 Jan 2018 06:00:00 +0000 2895 no full 16: Reflecting and Setting Goals for 2018 with Dr. Yami and Angela Soffe (Veggie Doctor Radio) 16: Reflecting and Setting Goals for 2018 with Dr. Yami and Angela Soffe (Veggie Doctor Radio) 16 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode Angela Soffe (musician and recording artist) and I discuss 2017 and how to set goals for 2018. We also touch on family business meetings, fear and dealing with setbacks.  You can connect with Angela at: Please check out... <p>In this episode Angela Soffe (musician and recording artist) and I discuss 2017 and how to set goals for 2018. We also touch on family business meetings, fear and dealing with setbacks. </p> <p>You can connect with Angela at: <a href= "http://www.AngelaSoffe.com">www.AngelaSoffe.com</a></p> <p><a href="http://www.facebook.com/angelasoffeband" target= "_blank" rel="noopener" data-link-label="" data-link-type= "url">www.facebook.com/angelasoffeband</a></p> <p><a href="http://www.instagram.com/soffeangela" target="_blank" rel="noopener" data-link-label="" data-link-type= "url">www.instagram.com/soffeangela</a></p> <p><a href="http://www.twitter.com/angelasoffeband" target="_blank" rel="noopener" data-link-label="" data-link-type= "url">www.twitter.com/angelasoffeband</a></p> <p><a href="http://www.youtube.com/missbobbysue" target="_blank" rel="noopener" data-link-label="" data-link-type= "url">www.youtube.com/missbobbysue</a></p> <p>Please check out Rocket Surgeons at:</p> <p><br /> www.Facebook.com/RocketSurgeonsMusic<br /> <a href= "http://www.RocketSurgeonsBand.com">www.RocketSurgeonsBand.com</a></p> <p><br />  Find Dr. Yami at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode Angela Soffe (musician and recording artist) and I discuss 2017 and how to set goals for 2018. We also touch on family business meetings, fear and dealing with setbacks. 

You can connect with Angela at: www.AngelaSoffe.com

www.facebook.com/angelasoffeband

www.instagram.com/soffeangela

www.twitter.com/angelasoffeband

www.youtube.com/missbobbysue

Please check out Rocket Surgeons at:


www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com


 Find Dr. Yami at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode Angela Soffe (musician and recording artist) and I discuss 2017 and how to set goals for 2018. We also touch on family business meetings, fear and dealing with setbacks. </p><p>You can connect with Angela at: <a href="http://www.AngelaSoffe.com" rel="nofollow">www.AngelaSoffe.com</a></p><p><a href="http://www.facebook.com/angelasoffeband" rel="nofollow">www.facebook.com/angelasoffeband</a></p><p><a href="http://www.instagram.com/soffeangela" rel="nofollow">www.instagram.com/soffeangela</a></p><p><a href="http://www.twitter.com/angelasoffeband" rel="nofollow">www.twitter.com/angelasoffeband</a></p><p><a href="http://www.youtube.com/missbobbysue" rel="nofollow">www.youtube.com/missbobbysue</a></p><p>Please check out Rocket Surgeons at:</p><p><br></p><p>www.Facebook.com/RocketSurgeonsMusic</p><p><a href="http://www.RocketSurgeonsBand.com" rel="nofollow">www.RocketSurgeonsBand.com</a></p><p><br></p><p> Find Dr. Yami at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9a3e0f8ab580ff77a4e0245b39fa2f48 https://veggiedoctor.libsyn.com/episode-16-reflecting-and-setting-goals-for-2018-with-dr-yami-and-angela-soffe Sun, 07 Jan 2018 06:00:00 +0000 2701 no full 15: Dr. Ruby Thomas - The Plant-Based Pediatrician Who is Passionate About the Power of Gardening (Veggie Doctor Radio) 15: Dr. Ruby Thomas - The Plant-Based Pediatrician Who is Passionate About the Power of Gardening (Veggie Doctor Radio) 15 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Ruby Thomas is physician trained in pediatrics, preventive medicine, and integrative medicine. She received her medical degree and completed her medical training at Morehouse School of Medicine in Atlanta, GA. She is passionate about empowering... <p>Dr. Ruby Thomas is physician trained in pediatrics, preventive medicine, and integrative medicine. She received her medical degree and completed her medical training at Morehouse School of Medicine in Atlanta, GA. She is passionate about empowering families to transform their lives and heal from chronic illness through plant based nutrition. She provides health coaching, education, and consulting services for individuals, families, and communities. She lives in Atlanta with her husband and 2 sons. In her spare time, she enjoys reading and painting.</p> <p>In this episode we discuss raising kids on a plant-based diet, vegan pregnancy, what one habit she feels that families can adopt to improve their health and much more. You can connect with Dr. Thomas at: <a href= "http://www.rubythomasmd.com">http://www.rubythomasmd.com</a>. </p> <p>Enjoy!</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Ruby Thomas is physician trained in pediatrics, preventive medicine, and integrative medicine. She received her medical degree and completed her medical training at Morehouse School of Medicine in Atlanta, GA. She is passionate about empowering families to transform their lives and heal from chronic illness through plant based nutrition. She provides health coaching, education, and consulting services for individuals, families, and communities. She lives in Atlanta with her husband and 2 sons. In her spare time, she enjoys reading and painting.

In this episode we discuss raising kids on a plant-based diet, vegan pregnancy, what one habit she feels that families can adopt to improve their health and much more. You can connect with Dr. Thomas at: http://www.rubythomasmd.com. 

Enjoy!

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Ruby Thomas is physician trained in pediatrics, preventive medicine, and integrative medicine. She received her medical degree and completed her medical training at Morehouse School of Medicine in Atlanta, GA. She is passionate about empowering families to transform their lives and heal from chronic illness through plant based nutrition. She provides health coaching, education, and consulting services for individuals, families, and communities. She lives in Atlanta with her husband and 2 sons. In her spare time, she enjoys reading and painting.</p><p>In this episode we discuss raising kids on a plant-based diet, vegan pregnancy, what one habit she feels that families can adopt to improve their health and much more. You can connect with Dr. Thomas at: <a href="http://www.rubythomasmd.com" rel="nofollow">http://www.rubythomasmd.com</a>. </p><p>Enjoy!</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e866c94cd158ffdfad1b01f5aec42a39 https://veggiedoctor.libsyn.com/episode-15-dr-ruby-thomas-the-plant-based-pediatrician-who-is-passionate-about-the-power-of-gardening Sun, 17 Dec 2017 06:00:00 +0000 2210 no full 14: Dr. Joel Fuhrman on How Our Nutrition Affects Our Intelligence and Behavior and What We Can Do About It (Veggie Doctor Radio) 14: Dr. Joel Fuhrman on How Our Nutrition Affects Our Intelligence and Behavior and What We Can Do About It (Veggie Doctor Radio) 14 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, International recognized expert in nutrition and natural... <p>Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, International recognized expert in nutrition and natural healing. He has also appeared in countless radio and television appearances and has had several scientific publications. And he is a former world-class figure skater!</p> <p>His latest book Fast Food Genocide takes us down a fascinating path educating us on the link between our physical health, mental health, and many common societal problems such as crime and poverty and our diet. In this episode we discuss his book, the nutritarian diet and how you can start improving your health today. </p> <p>You can connect with Dr. Fuhrman at <a href= "http://www.DrFuhrman.com">www.DrFuhrman.com</a>. </p> <p>Link to his book on amazon: <a href= "https://www.amazon.com/Fast-Food-Genocide-Processed-Killing/dp/0062571214/ref=sr_1_1?ie=UTF8&qid=1512499643&sr=8-1&keywords=fast+food+genocide+joel+fuhrman">https://www.amazon.com/Fast-Food-Genocide-Processed-Killing/dp/0062571214/ref=sr_1_1?ie=UTF8&qid=1512499643&sr=8-1&keywords=fast+food+genocide+joel+fuhrman</a></p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, International recognized expert in nutrition and natural healing. He has also appeared in countless radio and television appearances and has had several scientific publications. And he is a former world-class figure skater!

His latest book Fast Food Genocide takes us down a fascinating path educating us on the link between our physical health, mental health, and many common societal problems such as crime and poverty and our diet. In this episode we discuss his book, the nutritarian diet and how you can start improving your health today. 

You can connect with Dr. Fuhrman at www.DrFuhrman.com. 

Link to his book on amazon: https://www.amazon.com/Fast-Food-Genocide-Processed-Killing/dp/0062571214/ref=sr_1_1?ie=UTF8&qid=1512499643&sr=8-1&keywords=fast+food+genocide+joel+fuhrman

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, International recognized expert in nutrition and natural healing. He has also appeared in countless radio and television appearances and has had several scientific publications. And he is a former world-class figure skater!</p><p>His latest book Fast Food Genocide takes us down a fascinating path educating us on the link between our physical health, mental health, and many common societal problems such as crime and poverty and our diet. In this episode we discuss his book, the nutritarian diet and how you can start improving your health today. </p><p>You can connect with Dr. Fuhrman at <a href="http://www.DrFuhrman.com" rel="nofollow">www.DrFuhrman.com</a>. </p><p>Link to his book on amazon: <a href="https://www.amazon.com/Fast-Food-Genocide-Processed-Killing/dp/0062571214/ref=sr_1_1?ie=UTF8&keywords=fast+food+genocide+joel+fuhrman&qid=1512499643&sr=8-1" rel="nofollow">https://www.amazon.com/Fast-Food-Genocide-Processed-Killing/dp/0062571214/ref=sr_1_1?ie=UTF8&amp;qid=1512499643&amp;sr=8-1&amp;keywords=fast+food+genocide+joel+fuhrman</a></p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2837c4d148fe2b23e598c2c0e4c07b06 https://veggiedoctor.libsyn.com/episode-14-dr-joel-fuhrman-on-how-our-nutrition-affects-our-intelligence-and-behavior-and-what-we-can-do-about-it Sun, 10 Dec 2017 06:00:00 +0000 3287 no full 13: Debby Kastner - The Happy Healthy Long Life Librarian (Veggie Doctor Radio) 13: Debby Kastner - The Happy Healthy Long Life Librarian (Veggie Doctor Radio) 13 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Debby is the founder of the blog  and actively posts to the Facebook page  in fact, she has 14 thousand followers! Debby is a medical librarian and a health nerd who LOVES to study and share the latest research that may help us... <p>Debby is the founder of the blog <a href= "http://www.happyhealthylonglife.com">www.happyhealthylonglife.com</a> and actively posts to the Facebook page <a href= "https://www.facebook.com/Happy-Healthy-Long-Life-The-Healthy-Librarian-298259113530705/">Happy-Healthy-Long-Life-The-Healthy-Librarian</a> in fact, she has 14 thousand followers! Debby is a medical librarian and a health nerd who LOVES to study and share the latest research that may help us live healthier and happier lives and improve our chances of longevity. Debby is also a mother and a grandmother and has lots of great tips for senior citizens that want to stay healthy and active. In this episode we get to know Debby a little better, why she volunteers her time to give us such valuable content and what her favorite personal habit is! Sit back, relax and take a listen! </p> <p>Mentions in this episode:</p> <p><a href= "https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage/"> Dr. Greger's Vegetable Smoothie Recipe Video</a></p> <p><a href="https://www.richroll.com/podcast/team-sherzai/">Rich Roll Podcast with Drs. Sherzai on Optimizing Brain Health</a></p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> <p> </p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Debby is the founder of the blog www.happyhealthylonglife.com and actively posts to the Facebook page Happy-Healthy-Long-Life-The-Healthy-Librarian in fact, she has 14 thousand followers! Debby is a medical librarian and a health nerd who LOVES to study and share the latest research that may help us live healthier and happier lives and improve our chances of longevity. Debby is also a mother and a grandmother and has lots of great tips for senior citizens that want to stay healthy and active. In this episode we get to know Debby a little better, why she volunteers her time to give us such valuable content and what her favorite personal habit is! Sit back, relax and take a listen! 

Mentions in this episode:

Dr. Greger's Vegetable Smoothie Recipe Video

Rich Roll Podcast with Drs. Sherzai on Optimizing Brain Health

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Debby is the founder of the blog <a href="http://www.happyhealthylonglife.com" rel="nofollow">www.happyhealthylonglife.com</a> and actively posts to the Facebook page <a href="https://www.facebook.com/Happy-Healthy-Long-Life-The-Healthy-Librarian-298259113530705/" rel="nofollow">Happy-Healthy-Long-Life-The-Healthy-Librarian</a> in fact, she has 14 thousand followers! Debby is a medical librarian and a health nerd who LOVES to study and share the latest research that may help us live healthier and happier lives and improve our chances of longevity. Debby is also a mother and a grandmother and has lots of great tips for senior citizens that want to stay healthy and active. In this episode we get to know Debby a little better, why she volunteers her time to give us such valuable content and what her favorite personal habit is! Sit back, relax and take a listen! </p><p>Mentions in this episode:</p><p><a href="https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage/" rel="nofollow"> Dr. Greger&#39;s Vegetable Smoothie Recipe Video</a></p><p><a href="https://www.richroll.com/podcast/team-sherzai/" rel="nofollow">Rich Roll Podcast with Drs. Sherzai on Optimizing Brain Health</a></p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4f0956517d19098b8a5a21d752709ade https://veggiedoctor.libsyn.com/episode-13-debby-kastner-the-happy-healthy-long-life-librarian Sun, 03 Dec 2017 06:00:00 +0000 2818 no full 12: Perfectionism, Guilt and Shame in Motherhood (Veggie Doctor Radio) 12: Perfectionism, Guilt and Shame in Motherhood (Veggie Doctor Radio) 12 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it.  Book mentions: The Four Agreement by Don Miguel Ruiz The Gifts of Imperfection by... <p>In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it. </p> <p>Book mentions:</p> <p>The Four Agreement by Don Miguel Ruiz</p> <p>The Gifts of Imperfection by Brene Brown</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it. 

Book mentions:

The Four Agreement by Don Miguel Ruiz

The Gifts of Imperfection by Brene Brown

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it. </p><p>Book mentions:</p><p>The Four Agreement by Don Miguel Ruiz</p><p>The Gifts of Imperfection by Brene Brown</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> baeef629c23ce1529af260c77ac53e32 https://veggiedoctor.libsyn.com/episode-12-perfectionism-guilt-and-shame-in-motherhood Sun, 26 Nov 2017 06:00:00 +0000 1208 no full 11: Jane Esselstyn - On the evolution of her diet, feeding children and her favorite habit (Veggie Doctor Radio) 11: Jane Esselstyn - On the evolution of her diet, feeding children and her favorite habit (Veggie Doctor Radio) 11 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at: Prevent and Reverse Heart Disease and... <p>Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at:</p> <p><a href="http://www.hcissc.com">www.hcissc.com</a></p> <p>Prevent and Reverse Heart Disease and Autoimmune Disease for Women in March, 2018: http://www.hcissc.com/speaking-and-events-calendar/prevent-and-reverse-heart-disease-for-women/</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at:

www.hcissc.com

Prevent and Reverse Heart Disease and Autoimmune Disease for Women in March, 2018: http://www.hcissc.com/speaking-and-events-calendar/prevent-and-reverse-heart-disease-for-women/

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at:</p><p><a href="http://www.hcissc.com" rel="nofollow">www.hcissc.com</a></p><p>Prevent and Reverse Heart Disease and Autoimmune Disease for Women in March, 2018: http://www.hcissc.com/speaking-and-events-calendar/prevent-and-reverse-heart-disease-for-women/</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d218925ac5164d70822ca5fa5fd0be55 https://veggiedoctor.libsyn.com/episode-11-jane-esselstyn-on-the-evolution-of-her-diet-feeding-children-and-her-favorite-habit Sun, 19 Nov 2017 06:00:00 +0000 3507 no full 10: Josh Byrd: His Daughters Inspired Him to Lose Over 200 Pounds and Now He's Paying it Forward with Research and Education (Veggie Doctor Radio) 10: Josh Byrd: His Daughters Inspired Him to Lose Over 200 Pounds and Now He's Paying it Forward with Research and Education (Veggie Doctor Radio) 10 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with... <p>Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with him at: <a href= "https://www.facebook.com/dthproof">https://www.facebook.com/dthproof</a> or https://www.instagram.com/thatvegandad/</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with him at: https://www.facebook.com/dthproof or https://www.instagram.com/thatvegandad/

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with him at: <a href="https://www.facebook.com/dthproof" rel="nofollow">https://www.facebook.com/dthproof</a> or https://www.instagram.com/thatvegandad/</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ee573c16867c36793eef3a4824cc0871 https://veggiedoctor.libsyn.com/episode-10-his-daughters-inspired-him-to-lose-over-200-pounds-and-now-hes-paying-it-forward-with-research-and-education Sun, 12 Nov 2017 06:00:00 +0000 3663 no full 9: Heather Goodwin - How Losing 300 Pounds Allowed Her to Gain a New Lease on Life (Veggie Doctor Radio) 9: Heather Goodwin - How Losing 300 Pounds Allowed Her to Gain a New Lease on Life (Veggie Doctor Radio) 9 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at: YouTube (The Butterfly Effect... <p>Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at:</p> <p>YouTube (The Butterfly Effect Plant-Based Weight Loss): <a href= "https://www.youtube.com/channel/UCgTuVYt2UoejqZt5u2Bqz1A">https://www.youtube.com/channel/UCgTuVYt2UoejqZt5u2Bqz1A</a></p> <p>Facebook (The Butterfly Effect: Raw and Plant-Based):https://www.facebook.com/groups/585590631543298/</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br /> Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at:

YouTube (The Butterfly Effect Plant-Based Weight Loss): https://www.youtube.com/channel/UCgTuVYt2UoejqZt5u2Bqz1A

Facebook (The Butterfly Effect: Raw and Plant-Based):https://www.facebook.com/groups/585590631543298/

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at:</p><p>YouTube (The Butterfly Effect Plant-Based Weight Loss): <a href="https://www.youtube.com/channel/UCgTuVYt2UoejqZt5u2Bqz1A" rel="nofollow">https://www.youtube.com/channel/UCgTuVYt2UoejqZt5u2Bqz1A</a></p><p>Facebook (The Butterfly Effect: Raw and Plant-Based):https://www.facebook.com/groups/585590631543298/</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p>Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 556794828c3ba3f14a279b1f02f7db75 https://veggiedoctor.libsyn.com/episode-9-heather-goodwin Sun, 05 Nov 2017 05:00:00 +0000 4760 no full 8: Josie Spinardi - Brilliant Brain Hacker and Emotional Eating Expert (Veggie Doctor Radio) 8: Josie Spinardi - Brilliant Brain Hacker and Emotional Eating Expert (Veggie Doctor Radio) 8 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this interesting conversation, Josie and I discuss why dieting is absolutely not the answer, how visualization can help you reach your goals and how to approach eating in children. Enjoy! Find Josie at: www.JosieSpinardi.com Josie Spinardi has... <p>In this interesting conversation, Josie and I discuss why dieting is absolutely not the answer, how visualization can help you reach your goals and how to approach eating in children. Enjoy!</p> <p>Find Josie at: www.JosieSpinardi.com</p> <p>Josie Spinardi has helped over two hundred thousand people worldwide successfully stop binge eating, overeating and make peace with food.<br /> <br /> Combining her background in Psychological Research with her unique analytical adroitness, Josie has pioneered a new approach to behavioral change that eliminates undesirable habits, like binge eating, emotional eating, and overeating—without deprivation or willpower.<br /> <br /> As Senior Database Architect for Oracle's largest US Decision Support Database, Josie not only garnered praise from Harvard Business School for her outside of the box solution-focused innovations, she acquired the analytical framework to eradicate problems, like binge eating, with a radically different approach. And by different, we mean better. Women around the world are drawn to Josie's profound actionable insights delivered with her warm engaging wit.<br /> <br /> When people and therapists alike have a problem with binge eating, emotional eating or overeating they can't solve, they call Josie Spinardi because she delivers. Josie's clients include therapists, medical professionals, business professionals, homemakers, students, singers and songwriters, and even a Hollywood television actress or two. Josie's books have helped women stop binge eating, emotional eating and overeating, master their relationship with food, and get thin in over twenty countries.</p> <p>Please check out Rocket Surgeons at:<br /> www.Facebook.com/RocketSurgeonsMusic<br /> www.RocketSurgeonsBand.com<br />  Find me at:<br /> www.Facebook.com/VeggieFitKids<br /> www.Veggiefitkids.com<br /> Email me at: VeggieDoctor@veggiefitkids.com<br /> Remember to share this podcast, rate and review!<br /> Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this interesting conversation, Josie and I discuss why dieting is absolutely not the answer, how visualization can help you reach your goals and how to approach eating in children. Enjoy!

Find Josie at: www.JosieSpinardi.com

Josie Spinardi has helped over two hundred thousand people worldwide successfully stop binge eating, overeating and make peace with food.


Combining her background in Psychological Research with her unique analytical adroitness, Josie has pioneered a new approach to behavioral change that eliminates undesirable habits, like binge eating, emotional eating, and overeating—without deprivation or willpower.


As Senior Database Architect for Oracle's largest US Decision Support Database, Josie not only garnered praise from Harvard Business School for her outside of the box solution-focused innovations, she acquired the analytical framework to eradicate problems, like binge eating, with a radically different approach. And by different, we mean better. Women around the world are drawn to Josie's profound actionable insights delivered with her warm engaging wit.


When people and therapists alike have a problem with binge eating, emotional eating or overeating they can't solve, they call Josie Spinardi because she delivers. Josie's clients include therapists, medical professionals, business professionals, homemakers, students, singers and songwriters, and even a Hollywood television actress or two. Josie's books have helped women stop binge eating, emotional eating and overeating, master their relationship with food, and get thin in over twenty countries.

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this interesting conversation, Josie and I discuss why dieting is absolutely not the answer, how visualization can help you reach your goals and how to approach eating in children. Enjoy!</p><p>Find Josie at: www.JosieSpinardi.com</p><p>Josie Spinardi has helped over two hundred thousand people worldwide successfully stop binge eating, overeating and make peace with food.</p><p><br></p><p>Combining her background in Psychological Research with her unique analytical adroitness, Josie has pioneered a new approach to behavioral change that eliminates undesirable habits, like binge eating, emotional eating, and overeating—without deprivation or willpower.</p><p><br></p><p>As Senior Database Architect for Oracle&#39;s largest US Decision Support Database, Josie not only garnered praise from Harvard Business School for her outside of the box solution-focused innovations, she acquired the analytical framework to eradicate problems, like binge eating, with a radically different approach. And by different, we mean better. Women around the world are drawn to Josie&#39;s profound actionable insights delivered with her warm engaging wit.</p><p><br></p><p>When people and therapists alike have a problem with binge eating, emotional eating or overeating they can&#39;t solve, they call Josie Spinardi because she delivers. Josie&#39;s clients include therapists, medical professionals, business professionals, homemakers, students, singers and songwriters, and even a Hollywood television actress or two. Josie&#39;s books have helped women stop binge eating, emotional eating and overeating, master their relationship with food, and get thin in over twenty countries.</p><p>Please check out Rocket Surgeons at:</p><p>www.Facebook.com/RocketSurgeonsMusic</p><p>www.RocketSurgeonsBand.com</p><p> Find me at:</p><p>www.Facebook.com/VeggieFitKids</p><p>www.Veggiefitkids.com</p><p>Email me at: VeggieDoctor@veggiefitkids.com</p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 111d35b20aa89bdb4d94f8f2c33051eb https://veggiedoctor.libsyn.com/episode-8-josie-spinardi Sun, 29 Oct 2017 13:39:40 +0000 3202 no full 7: Sharon McRae - Dedicated Plant-Based Health Coach and Empowered Mom (Veggie Doctor Radio) 7: Sharon McRae - Dedicated Plant-Based Health Coach and Empowered Mom (Veggie Doctor Radio) 7 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Sharon McRae is a knowledgable and dedicated plant-based health coach and proud mother of 3 plant-based kids. Her website is . She can also be found on Facebook meet up group .  Please check out Rocket Surgeons at:  Find me at: ... <p>Sharon McRae is a knowledgable and dedicated plant-based health coach and proud mother of 3 plant-based kids. Her website is <a href= "http://eatwell-staywell.com/">http://eatwell-staywell.com/</a>. She can also be found on Facebook meet up group <a href= "https://www.facebook.com/groups/784866048230971/">https://www.facebook.com/groups/784866048230971/</a>. </p> <p>Please check out Rocket Surgeons at:</p> <p><a href= "http://www.facebook.com/RocketSurgeons">www.Facebook.com/RocketSurgeonsMusic</a></p> <p><a href= "http://www.rocketsurgeonsband.com/">www.RocketSurgeonsBand.com</a></p> <p> Find me at:</p> <p><a href= "http://www.facebook.com/VeggieFitKids">www.Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.veggiefitkids.com/">www.Veggiefitkids.com</a></p> <p>Email me at: <a href= "mailto:VeggieDoctor@veggiefitkids.com">VeggieDoctor@veggiefitkids.com</a></p> <p>Remember to share this podcast, rate and review!</p> <p>Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Sharon McRae is a knowledgable and dedicated plant-based health coach and proud mother of 3 plant-based kids. Her website is http://eatwell-staywell.com/. She can also be found on Facebook meet up group https://www.facebook.com/groups/784866048230971/. 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Sharon McRae is a knowledgable and dedicated plant-based health coach and proud mother of 3 plant-based kids. Her website is <a href="http://eatwell-staywell.com/" rel="nofollow">http://eatwell-staywell.com/</a>. She can also be found on Facebook meet up group <a href="https://www.facebook.com/groups/784866048230971/" rel="nofollow">https://www.facebook.com/groups/784866048230971/</a>. </p><p>Please check out Rocket Surgeons at:</p><p><a href="http://www.facebook.com/RocketSurgeons" rel="nofollow">www.Facebook.com/RocketSurgeonsMusic</a></p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">www.RocketSurgeonsBand.com</a></p><p> Find me at:</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">www.Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">www.Veggiefitkids.com</a></p><p>Email me at: <a href="mailto:VeggieDoctor@veggiefitkids.com" rel="nofollow">VeggieDoctor@veggiefitkids.com</a></p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0c3680fc1dbd372e69fd6f037209f852 https://veggiedoctor.libsyn.com/episode-7-sharon-mcrae Sun, 22 Oct 2017 05:00:00 +0000 3553 no full 6: Dreena Burton - On Finding Balance and Raising Vegan Children (Veggie Doctor Radio) 6: Dreena Burton - On Finding Balance and Raising Vegan Children (Veggie Doctor Radio) 6 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dreena Burton is an extraordinary Plant-Based cookbook author and mother to 3 "weegans". We discuss raising plant-based kids , habits and finding balance. It is a wonderful conversation and I hope that you enjoy it! Connect with... <p>Dreena Burton is an extraordinary Plant-Based cookbook author and mother to 3 "weegans". We discuss raising plant-based kids , habits and finding balance. It is a wonderful conversation and I hope that you enjoy it!</p> <p>Connect with Dreena: http://plantpoweredkitchen.com</p> <p><a href= "https://www.facebook.com/DreenaBurtonPlantPoweredKitchen/">https://www.facebook.com/DreenaBurtonPlantPoweredKitchen/</a></p> <p><a href= "https://www.instagram.com/dreenaburton/">https://www.instagram.com/dreenaburton/</a></p> <p> </p> <p>Please check out Rocket Surgeons at:</p> <p><a href= "http://www.facebook.com/RocketSurgeons">www.Facebook.com/RocketSurgeonsMusic</a></p> <p><a href= "http://www.rocketsurgeonsband.com/">www.RocketSurgeonsBand.com</a></p> <p> </p> <p>Find me at:</p> <p><a href= "http://www.facebook.com/VeggieFitKids">www.Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.veggiefitkids.com/">www.Veggiefitkids.com</a></p> <p>Email me at: <a href= "mailto:VeggieDoctor@veggiefitkids.com">VeggieDoctor@veggiefitkids.com</a></p> <p>Remember to share this podcast, rate and review!</p> <p>Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dreena Burton is an extraordinary Plant-Based cookbook author and mother to 3 "weegans". We discuss raising plant-based kids , habits and finding balance. It is a wonderful conversation and I hope that you enjoy it!

Connect with Dreena: http://plantpoweredkitchen.com

https://www.facebook.com/DreenaBurtonPlantPoweredKitchen/

https://www.instagram.com/dreenaburton/

 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 

Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dreena Burton is an extraordinary Plant-Based cookbook author and mother to 3 &#34;weegans&#34;. We discuss raising plant-based kids , habits and finding balance. It is a wonderful conversation and I hope that you enjoy it!</p><p>Connect with Dreena: http://plantpoweredkitchen.com</p><p><a href="https://www.facebook.com/DreenaBurtonPlantPoweredKitchen/" rel="nofollow">https://www.facebook.com/DreenaBurtonPlantPoweredKitchen/</a></p><p><a href="https://www.instagram.com/dreenaburton/" rel="nofollow">https://www.instagram.com/dreenaburton/</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p><a href="http://www.facebook.com/RocketSurgeons" rel="nofollow">www.Facebook.com/RocketSurgeonsMusic</a></p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">www.RocketSurgeonsBand.com</a></p><p> </p><p>Find me at:</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">www.Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">www.Veggiefitkids.com</a></p><p>Email me at: <a href="mailto:VeggieDoctor@veggiefitkids.com" rel="nofollow">VeggieDoctor@veggiefitkids.com</a></p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7276ce13317a29a2b6dfe1c232ab9100 https://veggiedoctor.libsyn.com/dreena-burton Sun, 15 Oct 2017 05:00:00 +0000 2674 no full 5: Elaina Moon - Self-taught Plant-Based Chef Extraordinaire and Health Coach (Veggie Doctor Radio) 5: Elaina Moon - Self-taught Plant-Based Chef Extraordinaire and Health Coach (Veggie Doctor Radio) 5 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP I interview Elaina Moon, BS, ACE Certified Health Coach on her work and how she found relief from her IBS with a plant-based diet after years of struggling. We also talk about her favorite habit and what motivates her every day.  More about... <p>I interview Elaina Moon, BS, ACE Certified Health Coach on her work and how she found relief from her IBS with a plant-based diet after years of struggling. We also talk about her favorite habit and what motivates her every day. </p> <p>More about Elaina:</p> <p><a href= "http://www.HealthyEatsNutrition.com">www.HealthyEatsNutrition.com</a></p> <p> </p> <p>Please check out Rocket Surgeons at:</p> <p><a href= "http://www.facebook.com/RocketSurgeons">www.Facebook.com/RocketSurgeonsMusic</a></p> <p><a href= "http://www.rocketsurgeonsband.com/">www.RocketSurgeonsBand.com</a></p> <p> </p> <p>Find me at:</p> <p><a href= "http://www.facebook.com/VeggieFitKids">www.Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.veggiefitkids.com/">www.Veggiefitkids.com</a></p> <p>Email me at: <a href= "mailto:VeggieDoctor@veggiefitkids.com">VeggieDoctor@veggiefitkids.com</a></p> <p>Remember to share this podcast, rate and review!</p> <p>Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy I interview Elaina Moon, BS, ACE Certified Health Coach on her work and how she found relief from her IBS with a plant-based diet after years of struggling. We also talk about her favorite habit and what motivates her every day. 

More about Elaina:

www.HealthyEatsNutrition.com

 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 

Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>I interview Elaina Moon, BS, ACE Certified Health Coach on her work and how she found relief from her IBS with a plant-based diet after years of struggling. We also talk about her favorite habit and what motivates her every day. </p><p>More about Elaina:</p><p><a href="http://www.HealthyEatsNutrition.com" rel="nofollow">www.HealthyEatsNutrition.com</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p><a href="http://www.facebook.com/RocketSurgeons" rel="nofollow">www.Facebook.com/RocketSurgeonsMusic</a></p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">www.RocketSurgeonsBand.com</a></p><p> </p><p>Find me at:</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">www.Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">www.Veggiefitkids.com</a></p><p>Email me at: <a href="mailto:VeggieDoctor@veggiefitkids.com" rel="nofollow">VeggieDoctor@veggiefitkids.com</a></p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a68501881c12284d68b0eab4c0a339bb https://veggiedoctor.libsyn.com/episode-5-meet-elaina-moon Sun, 08 Oct 2017 05:00:00 +0000 2490 no full 4: Chef AJ - Bold and Unstoppable Calorie Density Expert (Veggie Doctor Radio) 4: Chef AJ - Bold and Unstoppable Calorie Density Expert (Veggie Doctor Radio) 4 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Chef AJ has been vegan for 40 years, for the past 6 years she has run the Ultimate Weight Loss Program and has some helpful tips for families. Please be aware that there is a bit of adult language in this episode! Find Chef AJ at:   Please... <p>Chef AJ has been vegan for 40 years, for the past 6 years she has run the Ultimate Weight Loss Program and has some helpful tips for families. Please be aware that there is a bit of adult language in this episode!</p> <p>Find Chef AJ at:</p> <p><a href= "http://chefajwebsite.com">http://chefajwebsite.com</a></p> <p><a href= "https://www.facebook.com/chef.aj1/">https://www.facebook.com/chef.aj1/</a></p> <p> </p> <p>Please check out Rocket Surgeons at:</p> <p><a href= "http://www.facebook.com/RocketSurgeons">www.Facebook.com/RocketSurgeonsMusic</a></p> <p><a href= "http://www.rocketsurgeonsband.com/">www.RocketSurgeonsBand.com</a></p> <p> </p> <p>Find me at:</p> <p><a href= "http://www.facebook.com/VeggieFitKids">www.Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.veggiefitkids.com/">www.Veggiefitkids.com</a></p> <p>Email me at: <a href= "mailto:VeggieDoctor@veggiefitkids.com">VeggieDoctor@veggiefitkids.com</a></p> <p>Remember to share this podcast, rate and review!</p> <p>Have a plantastic day!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Chef AJ has been vegan for 40 years, for the past 6 years she has run the Ultimate Weight Loss Program and has some helpful tips for families. Please be aware that there is a bit of adult language in this episode!

Find Chef AJ at:

http://chefajwebsite.com

https://www.facebook.com/chef.aj1/

 

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 

Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

Remember to share this podcast, rate and review!

Have a plantastic day!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Chef AJ has been vegan for 40 years, for the past 6 years she has run the Ultimate Weight Loss Program and has some helpful tips for families. Please be aware that there is a bit of adult language in this episode!</p><p>Find Chef AJ at:</p><p><a href="http://chefajwebsite.com" rel="nofollow">http://chefajwebsite.com</a></p><p><a href="https://www.facebook.com/chef.aj1/" rel="nofollow">https://www.facebook.com/chef.aj1/</a></p><p> </p><p>Please check out Rocket Surgeons at:</p><p><a href="http://www.facebook.com/RocketSurgeons" rel="nofollow">www.Facebook.com/RocketSurgeonsMusic</a></p><p><a href="http://www.rocketsurgeonsband.com/" rel="nofollow">www.RocketSurgeonsBand.com</a></p><p> </p><p>Find me at:</p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">www.Facebook.com/VeggieFitKids</a></p><p><a href="http://www.veggiefitkids.com/" rel="nofollow">www.Veggiefitkids.com</a></p><p>Email me at: <a href="mailto:VeggieDoctor@veggiefitkids.com" rel="nofollow">VeggieDoctor@veggiefitkids.com</a></p><p>Remember to share this podcast, rate and review!</p><p>Have a plantastic day!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b775e513debef2eb672499b0b38d4502 https://veggiedoctor.libsyn.com/episode-4 Sun, 01 Oct 2017 18:21:16 +0000 3715 no full 3: Dr. Pam Popper - Evidence-Based and Plant-Based Naturopathic Physician (Veggie Doctor Radio) 3: Dr. Pam Popper - Evidence-Based and Plant-Based Naturopathic Physician (Veggie Doctor Radio) 3 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP Dr. Pam Popper and I discuss how parents should approach feeding their children, what motivates her, the current medical system, food policy and more. It is a very interesting and entertaining discussion and I hope that you enjoy! Find more about Dr.... <p>Dr. Pam Popper and I discuss how parents should approach feeding their children, what motivates her, the current medical system, food policy and more. It is a very interesting and entertaining discussion and I hope that you enjoy!</p> <p>Find more about Dr. Pam Popper at:</p> <p><a href= "http://www.wellnessforumhealth.com">www.wellnessforumhealth.com</a></p> <p>email her at: pampopper@msn.com</p> <p>Please check out Rocket Surgeons at:</p> <p><a href= "http://www.Facebook.com/RocketSurgeons">www.Facebook.com/RocketSurgeonsMusic</a></p> <p><a href= "http://www.RocketSurgeonsBand.com">www.RocketSurgeonsBand.com</a></p> <p> </p> <p>Find me at:</p> <p><a href= "http://www.Facebook.com/VeggieFitKids">www.Facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.Veggiefitkids.com">www.Veggiefitkids.com</a></p> <p>Email me at: <a href= "mailto:VeggieDoctor@veggiefitkids.com">VeggieDoctor@veggiefitkids.com</a></p> <p> </p> <p>Remember to share this podcast, rate and review!</p> <p> </p> <p>Have a plantastic day!</p> <p> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Dr. Pam Popper and I discuss how parents should approach feeding their children, what motivates her, the current medical system, food policy and more. It is a very interesting and entertaining discussion and I hope that you enjoy!

Find more about Dr. Pam Popper at:

www.wellnessforumhealth.com

email her at: pampopper@msn.com

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 

Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: VeggieDoctor@veggiefitkids.com

 

Remember to share this podcast, rate and review!

 

Have a plantastic day!

 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Dr. Pam Popper and I discuss how parents should approach feeding their children, what motivates her, the current medical system, food policy and more. It is a very interesting and entertaining discussion and I hope that you enjoy!</p><p>Find more about Dr. Pam Popper at:</p><p><a href="http://www.wellnessforumhealth.com" rel="nofollow">www.wellnessforumhealth.com</a></p><p>email her at: pampopper@msn.com</p><p>Please check out Rocket Surgeons at:</p><p><a href="http://www.Facebook.com/RocketSurgeons" rel="nofollow">www.Facebook.com/RocketSurgeonsMusic</a></p><p><a href="http://www.RocketSurgeonsBand.com" rel="nofollow">www.RocketSurgeonsBand.com</a></p><p> </p><p>Find me at:</p><p><a href="http://www.Facebook.com/VeggieFitKids" rel="nofollow">www.Facebook.com/VeggieFitKids</a></p><p><a href="http://www.Veggiefitkids.com" rel="nofollow">www.Veggiefitkids.com</a></p><p>Email me at: <a href="mailto:VeggieDoctor@veggiefitkids.com" rel="nofollow">VeggieDoctor@veggiefitkids.com</a></p><p> </p><p>Remember to share this podcast, rate and review!</p><p> </p><p>Have a plantastic day!</p><p> </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 14f6e762dc24d8b6223d2eedb5d11f42 https://veggiedoctor.libsyn.com/episode-3-a-conversation-with-dr-pam-popper Sun, 24 Sep 2017 13:15:42 +0000 3477 no full 2: Dr. Laurie Marbas - Passionate and Persistent Plant-Based Crusader (Veggie Doctor Radio) 2: Dr. Laurie Marbas - Passionate and Persistent Plant-Based Crusader (Veggie Doctor Radio) 2 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP In this episode, I have a conversation with a very passionate family practice physician in the lifestyle medicine movement. Dr. Laurie Marbas has an interesting story of how she discovered a plant-based diet and how she has used that knowledge to help... <p>In this episode, I have a conversation with a very passionate family practice physician in the lifestyle medicine movement. Dr. Laurie Marbas has an interesting story of how she discovered a plant-based diet and how she has used that knowledge to help other patients. She also shares with us her ideas for improving medical education with lifestyle medicine education. We find out her most treasured personal habit and how she was able to make it through medical school with 3 young children. Thank you Dr. Marbas for doing all that you do for the world!<br /> You can find more information on Dr. Laurie Marbas at:<br /> www.HowToHealth.org<br /> www.Facebook.com/HowToHealth.org<br /> YouTube: How to Health TV<br /> How to Health Podcast<br />  <br /> MANY THANKS to Rocket Surgeons for giving me permission to use their song "Broccoli" in my podcast!! (THE BEST SONG EVER!!!) Please visit them at:<br /> www.facebook.com/RocketSurgeonsBand<br /> Instagram @RocketSurgeons<br /> www.RocketSurgeonsBand.com<br /> Purchase The Broccoli Song:<br /> iTunes: https://itunes.apple.com/us/album/broccoli/id1280972305?i=1280972313<br /> Spotify: https://open.spotify.com/track/1aMQYt7iHKiKJpHwLrnnRN</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I have a conversation with a very passionate family practice physician in the lifestyle medicine movement. Dr. Laurie Marbas has an interesting story of how she discovered a plant-based diet and how she has used that knowledge to help other patients. She also shares with us her ideas for improving medical education with lifestyle medicine education. We find out her most treasured personal habit and how she was able to make it through medical school with 3 young children. Thank you Dr. Marbas for doing all that you do for the world!

You can find more information on Dr. Laurie Marbas at:

www.HowToHealth.org

www.Facebook.com/HowToHealth.org

YouTube: How to Health TV

How to Health Podcast

 

MANY THANKS to Rocket Surgeons for giving me permission to use their song "Broccoli" in my podcast!! (THE BEST SONG EVER!!!) Please visit them at:

www.facebook.com/RocketSurgeonsBand

Instagram @RocketSurgeons

www.RocketSurgeonsBand.com

Purchase The Broccoli Song:

iTunes: https://itunes.apple.com/us/album/broccoli/id1280972305?i=1280972313

Spotify: https://open.spotify.com/track/1aMQYt7iHKiKJpHwLrnnRN



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I have a conversation with a very passionate family practice physician in the lifestyle medicine movement. Dr. Laurie Marbas has an interesting story of how she discovered a plant-based diet and how she has used that knowledge to help other patients. She also shares with us her ideas for improving medical education with lifestyle medicine education. We find out her most treasured personal habit and how she was able to make it through medical school with 3 young children. Thank you Dr. Marbas for doing all that you do for the world!</p><p>You can find more information on Dr. Laurie Marbas at:</p><p>www.HowToHealth.org</p><p>www.Facebook.com/HowToHealth.org</p><p>YouTube: How to Health TV</p><p>How to Health Podcast</p><p> </p><p>MANY THANKS to Rocket Surgeons for giving me permission to use their song &#34;Broccoli&#34; in my podcast!! (THE BEST SONG EVER!!!) Please visit them at:</p><p>www.facebook.com/RocketSurgeonsBand</p><p>Instagram @RocketSurgeons</p><p>www.RocketSurgeonsBand.com</p><p>Purchase The Broccoli Song:</p><p>iTunes: https://itunes.apple.com/us/album/broccoli/id1280972305?i=1280972313</p><p>Spotify: https://open.spotify.com/track/1aMQYt7iHKiKJpHwLrnnRN</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a2cd9d1e60e6edcb906a7a2da6fc4b8e https://veggiedoctor.libsyn.com/episode-2-a-conversation-with-dr-laurie-marbas Sun, 17 Sep 2017 04:00:00 +0000 3707 no full 1: Welcome to Veggie Doctor Radio 1: Welcome to Veggie Doctor Radio 1 1 Yami Cazorla-Lancaster, DO, MPH, MS, FAAP My story and the reason for this podcast <p>In this short podcast episode I introduce myself and tell you about my journey thus far. I also introduce the podcast and what my plans are. </p> <p>Thanks for listening and if you have ideas for future podcast episodes let me know!</p> <p> </p> <p><a href= "http://www.VeggieFitkids.com">www.VeggieFitkids.com</a></p> <p><a href= "http://www.facebook.com/VeggieFitKids">www.facebook.com/VeggieFitKids</a></p> <p><a href= "http://www.facebook.com/VeggieDoctorRadio">www.facebook.com/VeggieDoctorRadio</a></p> <p><a href= "http://www.NourishYakima.com">www.NourishYakima.com</a></p> <p> </p> <p>Email me at: <a href= "mailto:VeggieDoctor@veggiefitkids.com">VeggieDoctor@veggiefitkids.com</a></p> <p>Have a plantastic day!</p> <p>Love, </p> <p>Dr. Yami</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this short podcast episode I introduce myself and tell you about my journey thus far. I also introduce the podcast and what my plans are. 

Thanks for listening and if you have ideas for future podcast episodes let me know!

 

www.VeggieFitkids.com

www.facebook.com/VeggieFitKids

www.facebook.com/VeggieDoctorRadio

www.NourishYakima.com

 

Email me at: VeggieDoctor@veggiefitkids.com

Have a plantastic day!

Love, 

Dr. Yami



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this short podcast episode I introduce myself and tell you about my journey thus far. I also introduce the podcast and what my plans are. </p><p>Thanks for listening and if you have ideas for future podcast episodes let me know!</p><p> </p><p><a href="http://www.VeggieFitkids.com" rel="nofollow">www.VeggieFitkids.com</a></p><p><a href="http://www.facebook.com/VeggieFitKids" rel="nofollow">www.facebook.com/VeggieFitKids</a></p><p><a href="http://www.facebook.com/VeggieDoctorRadio" rel="nofollow">www.facebook.com/VeggieDoctorRadio</a></p><p><a href="http://www.NourishYakima.com" rel="nofollow">www.NourishYakima.com</a></p><p> </p><p>Email me at: <a href="mailto:VeggieDoctor@veggiefitkids.com" rel="nofollow">VeggieDoctor@veggiefitkids.com</a></p><p>Have a plantastic day!</p><p>Love, </p><p>Dr. Yami</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 39d0dfa48b841e6fe0b5ec29c18af2b7 https://veggiedoctor.libsyn.com/episode-1-welcome-to-veggie-doctor-radio Sun, 10 Sep 2017 04:30:00 +0000 1146 no