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        <title>Give a Fork</title>
        <link>https://redcircle.com/shows/give-a-fork</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Zoe Nicoladis</itunes:author>
        <itunes:summary>Give a Fork is a weekly dive into the flavors, stories, and cultures behind the food we eat. From historic origins and global traditions to modern eating habits and personal food memories, sisters Zoe and Kira explore how meals shape our lives, connect us to others, and tell the story of who we are—one bite at a time.</itunes:summary>
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        <description><![CDATA[<p>Give a Fork is a weekly dive into the flavors, stories, and cultures behind the food we eat. From historic origins and global traditions to modern eating habits and personal food memories, sisters Zoe and Kira explore how meals shape our lives, connect us to others, and tell the story of who we are—one bite at a time.</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Zoe Nicoladis</itunes:name>
            <itunes:email>rewzen@gmail.com</itunes:email>
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        <itunes:image href="https://media.redcircle.com/images/2025/8/13/23/368e7376-f1b1-46a5-ad42-d14a39fd17e1_give_a.jpg"/>
        
        
        
            
            <itunes:category text="Health &amp; Fitness">

            
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                <itunes:category text="Philosophy"/>
            
                <itunes:category text="Relationships"/>
            

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            <itunes:category text="Arts">

            
                <itunes:category text="Food"/>
            

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