<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_25bb7d8b-72ce-43d4-b277-1917ab0f2900  -- Rendered At Fri, 16 Oct 2026 10:54:20 &#43;0000</generator>
        <title>Rajeev Peravali</title>
        <link>https://redcircle.com/shows/rajeev-peravali</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Mr. Rajeev Peravali</itunes:author>
        <itunes:summary>Mr. Rajeev Peravali, a skilled gastrointestinal surgeon at Midlands Colorectal, specializes in the treatment of colorectal cancer, IBD, and diverticulitis, offering personalized, minimally invasive care for optimal health outcomes.</itunes:summary>
        <podcast:guid>25bb7d8b-72ce-43d4-b277-1917ab0f2900</podcast:guid>
        
        <description><![CDATA[<p><span>Mr. Rajeev Peravali, a skilled gastrointestinal surgeon at Midlands Colorectal, specializes in the treatment of colorectal cancer, IBD, and diverticulitis, offering personalized, minimally invasive care for optimal health outcomes.</span></p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Mr. Rajeev Peravali</itunes:name>
            <itunes:email>mrrajeevperavali@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2026/1/6/15/791adc83-40a1-4c47-8b79-bcc95dc15280_mr._rajeev_peravali__1_.jpg"/>
        
        
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Medicine"/>
            

        </itunes:category>
        
            
            <itunes:category text="Business">

            
                <itunes:category text="Careers"/>
            

        </itunes:category>
        

        
        <itunes:explicit>false</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Soon Can I Walk After Hernia Surgery?</itunes:title>
                <title>How Soon Can I Walk After Hernia Surgery?</title>

                
                
                <itunes:author>Mr. Rajeev Peravali</itunes:author>
                
                <description><![CDATA[<p><span>Walking after hernia surgery is usually encouraged early, starting with short, gentle movements guided by comfort. It helps improve circulation, reduce stiffness, and support healing without straining the surgical area. Pain and fatigue should guide pace, with rest when needed. Early walking at home builds confidence, while gradual outdoor walks restore normal activity. Listening to your body is key, as recovery varies daily. Overall, consistent, gentle walking promotes both physical recovery and emotional reassurance, helping patients regain strength and confidence over time.</span></p><p><br></p><p><br></p><p><a href="https://www.midlandscolorectal.co.uk/" rel="nofollow">Mr Rajeev Peravali </a></p><p><span>Mindelsohn Way, The Harborne Hospital, Birmingham B15 2FQ, United Kingdom </span></p><p><a href="https://www.google.com/maps?cid=15588474977906039819" rel="nofollow">https://www.google.com/maps?cid=15588474977906039819</a><span> </span></p><p><a href="https://www.midlandscolorectal.co.uk/" rel="nofollow">https://www.midlandscolorectal.co.uk/</a><span> </span></p><p><span>(+44) 7446 098133 </span></p><p><span>Monday to Friday 9:00 AM – 5:00 PM </span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Walking after hernia surgery is usually encouraged early, starting with short, gentle movements guided by comfort. It helps improve circulation, reduce stiffness, and support healing without straining the surgical area. Pain and fatigue should guide pace, with rest when needed. Early walking at home builds confidence, while gradual outdoor walks restore normal activity. Listening to your body is key, as recovery varies daily. Overall, consistent, gentle walking promotes both physical recovery and emotional reassurance, helping patients regain strength and confidence over time.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.midlandscolorectal.co.uk/&#34; rel=&#34;nofollow&#34;&gt;Mr Rajeev Peravali &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Mindelsohn Way, The Harborne Hospital, Birmingham B15 2FQ, United Kingdom &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.google.com/maps?cid=15588474977906039819&#34; rel=&#34;nofollow&#34;&gt;https://www.google.com/maps?cid=15588474977906039819&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.midlandscolorectal.co.uk/&#34; rel=&#34;nofollow&#34;&gt;https://www.midlandscolorectal.co.uk/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;(&#43;44) 7446 098133 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Monday to Friday 9:00 AM – 5:00 PM &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="2206406" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/d5d27810-19be-4e66-b0e4-ecac466fa4f0/stream.mp3"/>
                
                <guid isPermaLink="false">6a90238b-92d4-4357-8673-66045e09ee87</guid>
                <link>https://redcircle.com/shows/25bb7d8b-72ce-43d4-b277-1917ab0f2900/episodes/d5d27810-19be-4e66-b0e4-ecac466fa4f0</link>
                <pubDate>Wed, 06 May 2026 10:49:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/5/6/10/f1231187-a171-4fcd-95d5-7f7e8990282a_chatgpt_image_may_6__2026__05_09_23_pm.jpg"/>
                <itunes:duration>137</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Midlands Colorectal: Expert Colorectal &amp; General Surgery in Birmingham with Mr Rajeev Peravali</itunes:title>
                <title>Midlands Colorectal: Expert Colorectal &amp; General Surgery in Birmingham with Mr Rajeev Peravali</title>

                
                
                <itunes:author>Mr. Rajeev Peravali</itunes:author>
                
                <description><![CDATA[<p>Midlands Colorectal, led by Consultant Surgeon Mr Rajeev Peravali, provides expert colorectal and general surgery care in Birmingham. With over 20 years of experience, the practice offers advanced diagnostics and treatments including colonoscopy, bowel cancer surgery, hernia repair and major abdominal procedures. Emphasising personalised, patient-centred care and minimally invasive techniques, Midlands Colorectal supports patients with compassionate communication, modern facilities and flexible access across leading Birmingham hospitals.</p><p><br></p><p>Rajeev Peravali (Midlands Colorectal)</p><p>Mindelsohn Way, The Harborne Hospital,</p><p>Birmingham B15 2FQ, United Kingdom</p><p>📞 (+44) 7446 098133</p><p>✉️ hello@midlandscolorectal.co.uk</p><p>🌐 <a href="https://www.midlandscolorectal.co.uk/" rel="nofollow">https://www.midlandscolorectal.co.uk/</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Midlands Colorectal, led by Consultant Surgeon Mr Rajeev Peravali, provides expert colorectal and general surgery care in Birmingham. With over 20 years of experience, the practice offers advanced diagnostics and treatments including colonoscopy, bowel cancer surgery, hernia repair and major abdominal procedures. Emphasising personalised, patient-centred care and minimally invasive techniques, Midlands Colorectal supports patients with compassionate communication, modern facilities and flexible access across leading Birmingham hospitals.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Rajeev Peravali (Midlands Colorectal)&lt;/p&gt;&lt;p&gt;Mindelsohn Way, The Harborne Hospital,&lt;/p&gt;&lt;p&gt;Birmingham B15 2FQ, United Kingdom&lt;/p&gt;&lt;p&gt;📞 (&#43;44) 7446 098133&lt;/p&gt;&lt;p&gt;✉️ hello@midlandscolorectal.co.uk&lt;/p&gt;&lt;p&gt;🌐 &lt;a href=&#34;https://www.midlandscolorectal.co.uk/&#34; rel=&#34;nofollow&#34;&gt;https://www.midlandscolorectal.co.uk/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="4939859" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/1a42370b-47f6-4241-9251-cae6e25e0fcb/stream.mp3"/>
                
                <guid isPermaLink="false">c5b1f975-81ca-4cc1-9bfa-5e6f9389e1c9</guid>
                <link>https://redcircle.com/shows/25bb7d8b-72ce-43d4-b277-1917ab0f2900/episodes/1a42370b-47f6-4241-9251-cae6e25e0fcb</link>
                <pubDate>Tue, 06 Jan 2026 15:11:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/6/15/a0daa52d-f59f-42bb-9f8a-17dbb8aaa588_mr._rajeev_peravali__1_.jpg"/>
                <itunes:duration>308</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
