RedCircle VERIFY_TOKEN_25b4ef99-6a16-42b3-aaee-3843c1053650 -- Rendered At Sun, 05 Apr 2026 16:29:25 +0000 Heal And Spirit Podcast https://redcircle.com/shows/heal-and-spirit-podcast en-US All rights reserved. "Heal better, feel better" Heal And Spirit The heal and spirit podcast (Hosted By Shells And Erin Arri) is a daily health and wellness show focused on the improvement of our daily lives. Our goal is to educate, learn and simply help people all around the world. We want to encourage and motivate everyday people on overall health and build a lasting community. "Heal better, feel better" 25b4ef99-6a16-42b3-aaee-3843c1053650 The heal and spirit podcast (Hosted By Shells And Erin Arri) is a daily health and wellness show focused on the improvement of our daily lives. Our goal is to educate, learn and simply help people all around the world. We want to encourage and motivate everyday people on overall health and build a lasting community. "Heal better, feel better"

]]> episodic no Heal And Spirit info@healandspirit.com no full DO NOT use a SCALE during your weight loss journey, do these things instead, beneficial health TIPS Ep. 12 DO NOT use a SCALE during your weight loss journey, do these things instead, beneficial health TIPS Ep. 12 Heal And Spirit In this episode we talk about the benefits of NOT using a scale during your weight loss journey and give a lot of alternative ways you can track your progress. Scales can be very BAD.


Purchase Our Amazing Sea Moss Gels :

https://www.healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?...

]]> <p><span>In this episode we talk about the benefits of NOT using a scale during your weight loss journey and give a lot of alternative ways you can track your progress. Scales can be very BAD.</span></p><p><br></p><p><span>Purchase Our Amazing Sea Moss Gels :</span></p><p><span>https://www.healandspirit.com</span></p><p><br></p><p><span>Heal And Spirit On Social :</span></p><p><span>Instagram: https://www.instagram.com/healandspirit</span></p><p><span>TikTok: https://www.tiktok.com/@healandspirit</span></p><p><span>Twitter: https://www.twitter.com/healandspirit</span></p><p><span>Facebook: https://www.facebook.com/profile.php?...</span></p> 61a4459e-8602-4522-a432-b2126a3bacc6 https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/99af0150-fbd0-4481-b749-ac951d22010d Thu, 01 Dec 2022 00:30:00 +0000 1087 no full Why being consistent will change you life for the better and help you build desirable quality's and success in all aspects of life. Ep. 11 Why being consistent will change you life for the better and help you build desirable quality's and success in all aspects of life. Ep. 11 Heal And Spirit Being consistent at something can really be challenging at times. With social media, Netflix and even YouTube, our minds can often wander into a world of distractions but if you put in the work and build a habit of consistency chances are you will become successful and quick.


Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>Being consistent at something can really be challenging at times. With social media, Netflix and even YouTube, our minds can often wander into a world of distractions but if you put in the work and build a habit of consistency chances are you will become successful and quick.</p><p><br></p><p>Purchase Our Amazing Sea Moss Gels :</p><p>www.Healandspirit.com</p><p><br></p><p>Heal And Spirit On Social :</p><p>Instagram: https://www.instagram.com/healandspirit</p><p>TikTok: https://www.tiktok.com/@healandspirit</p><p>Twitter: https://www.twitter.com/healandspirit</p><p>Facebook: https://www.facebook.com/profile.php?id=100087966514735</p> 6259ec89-715c-45ec-9d35-9d22ff499808 https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/ea5c9b4c-32d9-4f74-a853-a6a48495c11c Mon, 28 Nov 2022 10:00:00 +0000 227 no full The instant effects of being grateful and how having gratitude improve so many lives around the world. Ep. 10 The instant effects of being grateful and how having gratitude improve so many lives around the world. Ep. 10 Heal And Spirit Ever said you hate the car you drive and the next week you have engine problems? "I hate this old house!!" two weeks later, roof leaking? Being ungrateful for things we have will always have a negative effect on our lives. Having gratitude can be life changing and we discuss why in this episode.



Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>Ever said you hate the car you drive and the next week you have engine problems? &#34;I hate this old house!!&#34; two weeks later, roof leaking? Being ungrateful for things we have will always have a negative effect on our lives. Having gratitude can be life changing and we discuss why in this episode.</p><p><span></span></p><p>Purchase Our Amazing Sea Moss Gels :</p><p>www.Healandspirit.com</p><p><br></p><p>Heal And Spirit On Social :</p><p>Instagram: https://www.instagram.com/healandspirit</p><p>TikTok: https://www.tiktok.com/@healandspirit</p><p>Twitter: https://www.twitter.com/healandspirit</p><p>Facebook: https://www.facebook.com/profile.php?id=100087966514735</p> d067d87d-1c0c-4e4f-988f-f47596a394e5 https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/893eece1-ad84-4f34-b278-fed3d842223a Fri, 25 Nov 2022 10:00:00 +0000 187 no full Why intermittent fasting will help you lose weight, feel better and even live longer Ep. 9 Why intermittent fasting will help you lose weight, feel better and even live longer Ep. 9 Heal And Spirit Let's discuss all of the great benefits of intermittent fasting.Why most of us should be doing it and a few reasons why some of us should not attempt it at all.


Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>Let&#39;s discuss all of the great benefits of intermittent fasting.Why most of us should be doing it and a few reasons why some of us should not attempt it at all.</p><p><br></p><p>Purchase Our Amazing Sea Moss Gels :</p><p>www.Healandspirit.com</p><p><br></p><p>Heal And Spirit On Social :</p><p>Instagram: https://www.instagram.com/healandspirit</p><p>TikTok: https://www.tiktok.com/@healandspirit</p><p>Twitter: https://www.twitter.com/healandspirit</p><p>Facebook: https://www.facebook.com/profile.php?id=100087966514735</p> 712dc950-cab5-4977-9d85-fa1b05b85da3 https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/385ee213-95e6-4c40-b509-d0f9d527d636 Thu, 24 Nov 2022 10:00:00 +0000 194 no full 7 reasons why we all should be exercising weekly for life changing results. Ep. 7 7 reasons why we all should be exercising weekly for life changing results. Ep. 7 Heal And Spirit Today we go through a list of 7 reasons why we all should be exercising daily/weekly to stay in better health, have better sex and even become more social.


Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>Today we go through a list of 7 reasons why we all should be exercising daily/weekly to stay in better health, have better sex and even become more social.</p><p><br></p><p><span>Purchase Our Amazing Sea Moss Gels :</span></p><p><span>www.Healandspirit.com</span></p><p><br></p><p><span>Heal And Spirit On Social :</span></p><p><span>Instagram: https://www.instagram.com/healandspirit</span></p><p><span>TikTok: https://www.tiktok.com/@healandspirit</span></p><p><span>Twitter: https://www.twitter.com/healandspirit</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=100087966514735</span></p> 5f354bde-d4c6-4147-94f0-01bbd3a2f9c8 https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/c3ad04cf-8fbb-49a2-8321-78d282604492 Tue, 22 Nov 2022 10:00:00 +0000 173 no full Goals vs. Systems. why creating systems is better than setting goals and can help you get much further in life. Ep 6 Goals vs. Systems. why creating systems is better than setting goals and can help you get much further in life. Ep 6 Heal And Spirit Setting goals can be a great way to achieve accomplishments but setting up systems can change your life in ways unimaginable. In this episode I'll give you a list of reasons why.


Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>Setting goals can be a great way to achieve accomplishments but setting up systems can change your life in ways unimaginable. In this episode I&#39;ll give you a list of reasons why.</p><p><br></p><p>Purchase Our Amazing Sea Moss Gels :</p><p>www.Healandspirit.com</p><p><br></p><p>Heal And Spirit On Social :</p><p>Instagram: https://www.instagram.com/healandspirit</p><p>TikTok: https://www.tiktok.com/@healandspirit</p><p>Twitter: https://www.twitter.com/healandspirit</p><p>Facebook: https://www.facebook.com/profile.php?id=100087966514735</p> cb82f11a-4541-4881-9cd3-ed73deb08529 https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/666f365b-32c5-46ab-b81c-22910dcfa8df Mon, 21 Nov 2022 10:00:00 +0000 209 no full Journaling and why we should all journal daily to be more efficient, driven and mentally stable. Ep. 5 Journaling and why we should all journal daily to be more efficient, driven and mentally stable. Ep. 5 Heal And Spirit Todays episode I discuss journaling and ways it can help us with our day to day life, aspirations and overall mental health.


Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>Todays episode I discuss journaling and ways it can help us with our day to day life, aspirations and overall mental health.</p><p><br></p><p><span>Purchase Our Amazing Sea Moss Gels :</span></p><p><span>www.Healandspirit.com</span></p><p><br></p><p><span>Heal And Spirit On Social :</span></p><p><span>Instagram: https://www.instagram.com/healandspirit</span></p><p><span>TikTok: https://www.tiktok.com/@healandspirit</span></p><p><span>Twitter: https://www.twitter.com/healandspirit</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=100087966514735</span></p> 588fe1c8-2ae0-4978-b6a0-4c7f55450dfc https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/250ffcb2-56de-4118-9890-845f92f610ba Fri, 18 Nov 2022 10:00:00 +0000 285 no full Why do we procrastinate? How can we stop procrastinating? A few tips that will make you more focus and efficient. Ep. 4 Why do we procrastinate? How can we stop procrastinating? A few tips that will make you more focus and efficient. Ep. 4 Heal And Spirit We all do it from time to time, some more then others. In this episode I tackle our issues with procrastination and how to overcome it for good.


Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>We all do it from time to time, some more then others. In this episode I tackle our issues with procrastination and how to overcome it for good.</p><p><br></p><p><span>Purchase Our Amazing Sea Moss Gels :</span></p><p><span>www.Healandspirit.com</span></p><p><br></p><p><span>Heal And Spirit On Social :</span></p><p><span>Instagram: https://www.instagram.com/healandspirit</span></p><p><span>TikTok: https://www.tiktok.com/@healandspirit</span></p><p><span>Twitter: https://www.twitter.com/healandspirit</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=100087966514735</span></p> 373f3772-3aab-4288-9788-54b6d6ee252b https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/d609d67e-723a-4c96-a461-96cbac68768d Thu, 17 Nov 2022 10:00:00 +0000 326 no full Why all humans should be taking sea moss daily, all of it benefits and how it will change your life. Ep. 3 Why all humans should be taking sea moss daily, all of it benefits and how it will change your life. Ep. 3 Heal And Spirit Sea moss has personally changed/saved our lives. On this Episode we discuss all of the many benefits of taking sea moss gel, why we believe everybody should be taking it and who to trust when purchasing it.


Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>Sea moss has personally changed/saved our lives. On this Episode we discuss all of the many benefits of taking sea moss gel, why we believe everybody should be taking it and who to trust when purchasing it.</p><p><br></p><p><span>Purchase Our Amazing Sea Moss Gels :</span></p><p><span>www.Healandspirit.com</span></p><p><br></p><p><span>Heal And Spirit On Social :</span></p><p><span>Instagram: https://www.instagram.com/healandspirit</span></p><p><span>TikTok: https://www.tiktok.com/@healandspirit</span></p><p><span>Twitter: https://www.twitter.com/healandspirit</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=100087966514735</span></p> 7569f9fe-9482-444d-8ce1-a1064dae4d07 https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/d4abbf55-195a-456c-af66-edcd8d52fd42 Wed, 16 Nov 2022 10:00:00 +0000 1516 no full A few reasons why we shouldn't share our goals and dreams with others if we really want to accomplish them. Ep 2 A few reasons why we shouldn't share our goals and dreams with others if we really want to accomplish them. Ep 2 Heal And Spirit life goals and dreams can be exciting and for that reason we can sometimes overshare with people who may not understand our journey. In this episode I discuss a few reasons why we should keep our dreams to ourself. respectfully.


Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>life goals and dreams can be exciting and for that reason we can sometimes overshare with people who may not understand our journey. In this episode I discuss a few reasons why we should keep our dreams to ourself. respectfully.</p><p><br></p><p><span>Purchase Our Amazing Sea Moss Gels :</span></p><p><span>www.Healandspirit.com</span></p><p><br></p><p><span>Heal And Spirit On Social :</span></p><p><span>Instagram: https://www.instagram.com/healandspirit</span></p><p><span>TikTok: https://www.tiktok.com/@healandspirit</span></p><p><span>Twitter: https://www.twitter.com/healandspirit</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=100087966514735</span></p> b948fb6c-08ff-49a8-a9f2-5762c1833f89 https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/455e8c96-d8a2-4fdc-8275-f637e71a9242 Tue, 15 Nov 2022 10:00:00 +0000 227 no full The importance of having a morning routine and how it can change your life, in just a few steps. Ep.1 The importance of having a morning routine and how it can change your life, in just a few steps. Ep.1 Heal And Spirit What happens when you create and stick to a morning routine everyday. What type of new possibilities will we be faced with? What type of potential can be unlocked?


Purchase Our Amazing Sea Moss Gels :

www.Healandspirit.com


Heal And Spirit On Social :

Instagram: https://www.instagram.com/healandspirit

TikTok: https://www.tiktok.com/@healandspirit

Twitter: https://www.twitter.com/healandspirit

Facebook: https://www.facebook.com/profile.php?id=100087966514735

]]> <p>What happens when you create and stick to a morning routine everyday. What type of new possibilities will we be faced with? What type of potential can be unlocked?</p><p><br></p><p><span>Purchase Our Amazing Sea Moss Gels :</span></p><p><span>www.Healandspirit.com</span></p><p><br></p><p><span>Heal And Spirit On Social :</span></p><p><span>Instagram: https://www.instagram.com/healandspirit</span></p><p><span>TikTok: https://www.tiktok.com/@healandspirit</span></p><p><span>Twitter: https://www.twitter.com/healandspirit</span></p><p><span>Facebook: https://www.facebook.com/profile.php?id=100087966514735</span></p> 1a2dc9f5-ee0b-4efc-bd13-7bb2691f3e30 https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/856fd95a-956d-4b2a-9bbc-668591bdf04c Mon, 14 Nov 2022 10:00:00 +0000 285 no full Welcome To The Heal And Spirit Podcast | Introduction Welcome To The Heal And Spirit Podcast | Introduction Heal And Spirit Welcome to the Heal And Spirit Podcast hosted by Shells and Erin Arri. Our ultimate goal is to help inspire and be inspired by like-minded people. We are a daily podcast focused on health and wellness. We provide content daily with a longer form podcast with Shells And Erin Arri every weds. Thanks for tuning in.

]]> <p>Welcome to the Heal And Spirit Podcast hosted by Shells and Erin Arri. Our ultimate goal is to help inspire and be inspired by like-minded people. We are a daily podcast focused on health and wellness. We provide content daily with a longer form podcast with Shells And Erin Arri every weds. Thanks for tuning in.</p> c1b50a2a-8b67-4f57-bbbc-a0d0f17ccfbe https://redcircle.com/shows/25b4ef99-6a16-42b3-aaee-3843c1053650/episodes/ca2ee65a-2ccd-4678-bb43-0e272c7540f6 Thu, 03 Nov 2022 16:06:24 +0000 73 no