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        <title>Solid Rock Minnesota</title>
        <link>https://redcircle.com/shows/solid-rock-minnesota</link>
        <language>en</language>
        <copyright>Solid Rock Minnesota</copyright>
        <itunes:author>Solid Rock Minnesota</itunes:author>
        <itunes:summary>Welcome to Solid Rock Minnesota. A place to jump off for a few minutes and regroup. Ramblings about family life, outdoors, multi-generational living, music, grandparenting, and life.
Please feel free to send us a message from here at Anchor or contact us through our website at : 
www.solidrockminnesota.com .
Would love to hear from you and where you are from. Send us your address and we will send you a Solid Rock Minnesota bumper sticker or a post card from Minnesota!</itunes:summary>
        <podcast:guid>253d26f3-bade-4948-8a3a-468368fce15a</podcast:guid>
        
        <description><![CDATA[Welcome to Solid Rock Minnesota. A place to jump off for a few minutes and regroup. Ramblings about family life, outdoors, multi-generational living, music, grandparenting, and life.
Please feel free to send us a message from here at Anchor or contact us through our website at : 
www.solidrockminnesota.com .
Would love to hear from you and where you are from. Send us your address and we will send you a Solid Rock Minnesota bumper sticker or a post card from Minnesota!]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Solid Rock Minnesota</itunes:name>
            <itunes:email>chaplain.sue1@gmail.com</itunes:email>
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                <itunes:title>Northbound and Down, But First a Little More South</itunes:title>
                <title>Northbound and Down, But First a Little More South</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Wrapping up our 4000 mile travels to El Paso to see family and the drive home through ice storms and a Minnesota blizzard.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Wrapping up our 4000 mile travels to El Paso to see family and the drive home through ice storms and a Minnesota blizzard.</p>

]]></description>
                <content:encoded>&lt;p&gt;Wrapping up our 4000 mile travels to El Paso to see family and the drive home through ice storms and a Minnesota blizzard.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Northbound-and-Down--But-First-a-Little-More-South-e1f1ics</link>
                <pubDate>Sun, 06 Mar 2022 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>645</itunes:duration>
                
                
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                <itunes:title>The Ukranian Battle and How We Can Help</itunes:title>
                <title>The Ukranian Battle and How We Can Help</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Watching the battle going on in Ukraine, keep the people of Ukraine in your thoughts and prayers. And those taking in Ukrainian refugees, and also those prtesting in Russia. Keep them safe from Putin and his people.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Watching the battle going on in Ukraine, keep the people of Ukraine in your thoughts and prayers. And those taking in Ukrainian refugees, and also those prtesting in Russia. Keep them safe from Putin and his people.</p>

]]></description>
                <content:encoded>&lt;p&gt;Watching the battle going on in Ukraine, keep the people of Ukraine in your thoughts and prayers. And those taking in Ukrainian refugees, and also those prtesting in Russia. Keep them safe from Putin and his people.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/The-Ukranian-Battle-and-How-We-Can-Help-e1f1equ</link>
                <pubDate>Mon, 28 Feb 2022 14:53:47 &#43;0000</pubDate>
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                <itunes:duration>88</itunes:duration>
                
                
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                <itunes:title>Monday Morning Music, Texas Style</itunes:title>
                <title>Monday Morning Music, Texas Style</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;A couple songs from the C.O.W. (camper on wheels).&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>A couple songs from the C.O.W. (camper on wheels).</p>

]]></description>
                <content:encoded>&lt;p&gt;A couple songs from the C.O.W. (camper on wheels).&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Monday-Morning-Music--Texas-Style-e1etgnj</link>
                <pubDate>Sun, 27 Feb 2022 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>574</itunes:duration>
                
                
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                <itunes:title>Happy Trails Thru Kansas, Oklahoma, New Mexico and Texas</itunes:title>
                <title>Happy Trails Thru Kansas, Oklahoma, New Mexico and Texas</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;After a snowy and slippery start, we are getting to a warmer climate. Join us with Big Eddie and the C.O.W. as we take a travel out of the deep freeze of Minnesota and cabin fever and head South to see the sun and family.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>After a snowy and slippery start, we are getting to a warmer climate. Join us with Big Eddie and the C.O.W. as we take a travel out of the deep freeze of Minnesota and cabin fever and head South to see the sun and family.</p>

]]></description>
                <content:encoded>&lt;p&gt;After a snowy and slippery start, we are getting to a warmer climate. Join us with Big Eddie and the C.O.W. as we take a travel out of the deep freeze of Minnesota and cabin fever and head South to see the sun and family.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Happy-Trails-Thru-Kansas--Oklahoma--New-Mexico-and-Texas-e1ee9sh</link>
                <pubDate>Sun, 20 Feb 2022 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>504</itunes:duration>
                
                
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                <itunes:title>All My Bags are Packed, I&#39;m Ready to Go</itunes:title>
                <title>All My Bags are Packed, I&#39;m Ready to Go</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;After months of waiting for the day to arrive, we are finally on the road and attempting to vacation as a retired couple. Stay tuned!&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>After months of waiting for the day to arrive, we are finally on the road and attempting to vacation as a retired couple. Stay tuned!</p>

]]></description>
                <content:encoded>&lt;p&gt;After months of waiting for the day to arrive, we are finally on the road and attempting to vacation as a retired couple. Stay tuned!&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/All-My-Bags-are-Packed--Im-Ready-to-Go-e1dnifo</link>
                <pubDate>Sun, 13 Feb 2022 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>303</itunes:duration>
                
                
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                <itunes:title>Enough Already, We Are Heading South!</itunes:title>
                <title>Enough Already, We Are Heading South!</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;How does a Minnesotan pack for a trip South when the temperatures will be 60-80 deress different?&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>How does a Minnesotan pack for a trip South when the temperatures will be 60-80 deress different?</p>

]]></description>
                <content:encoded>&lt;p&gt;How does a Minnesotan pack for a trip South when the temperatures will be 60-80 deress different?&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 06 Feb 2022 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>410</itunes:duration>
                
                
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                <itunes:title>Monday Morning Music Doing it Solo: Words Get in the Way</itunes:title>
                <title>Monday Morning Music Doing it Solo: Words Get in the Way</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;With half the grandkids in Texas and half up North from us, Monday Morning Music has been a bit out of reach lately. I have been playing solo for a bit due to teenager work schedules, distance and the freaking cold weather. But soon we will be together to play again.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>With half the grandkids in Texas and half up North from us, Monday Morning Music has been a bit out of reach lately. I have been playing solo for a bit due to teenager work schedules, distance and the freaking cold weather. But soon we will be together to play again.</p>

]]></description>
                <content:encoded>&lt;p&gt;With half the grandkids in Texas and half up North from us, Monday Morning Music has been a bit out of reach lately. I have been playing solo for a bit due to teenager work schedules, distance and the freaking cold weather. But soon we will be together to play again.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Monday-Morning-Music-Doing-it-Solo-Words-Get-in-the-Way-e1dkng0</link>
                <pubDate>Sun, 30 Jan 2022 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>384</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Is it Cold Enough For Ya?</itunes:title>
                <title>Is it Cold Enough For Ya?</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Minnesota cold snaps can cause reason for change of wardrobes and conversation at the pumps.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Minnesota cold snaps can cause reason for change of wardrobes and conversation at the pumps.</p>

]]></description>
                <content:encoded>&lt;p&gt;Minnesota cold snaps can cause reason for change of wardrobes and conversation at the pumps.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Is-it-Cold-Enough-For-Ya-e1dapch</link>
                <pubDate>Sun, 23 Jan 2022 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>295</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Old Friends, Olive Garden and a Visit with the Tootsie Sister</itunes:title>
                <title>Old Friends, Olive Garden and a Visit with the Tootsie Sister</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;For other episodes with the Tootsie Sisters&lt;/p&gt;
&lt;p&gt;&lt;br&gt;
12-18-20 The Tootsie Sisters&lt;/p&gt;
&lt;p&gt;3-7-21 Tootsie Sister on Ice&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>For other episodes with the Tootsie Sisters</p>
<p><br>
12-18-20 The Tootsie Sisters</p>
<p>3-7-21 Tootsie Sister on Ice</p>

]]></description>
                <content:encoded>&lt;p&gt;For other episodes with the Tootsie Sisters&lt;/p&gt;
&lt;p&gt;&lt;br&gt;
12-18-20 The Tootsie Sisters&lt;/p&gt;
&lt;p&gt;3-7-21 Tootsie Sister on Ice&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Old-Friends--Olive-Garden-and-a-Visit-with-the-Tootsie-Sister-e1d0iv9</link>
                <pubDate>Sun, 16 Jan 2022 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>370</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Catching Up a Little at a Time</itunes:title>
                <title>Catching Up a Little at a Time</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Many have asked how the first month of retirement has been going, so here is an update.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Many have asked how the first month of retirement has been going, so here is an update.</p>

]]></description>
                <content:encoded>&lt;p&gt;Many have asked how the first month of retirement has been going, so here is an update.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Catching-Up-a-Little-at-a-Time-e1cfac2</link>
                <pubDate>Sun, 09 Jan 2022 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>454</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Be A Better Friend</itunes:title>
                <title>Be A Better Friend</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;To quote Paul Wellstone, &#34; We all do better when we all do better&#34;. Such a simple statement with such a powerful message. Let&#39;s all work at being a better friend to those around us and hope it circles the globe.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Be A Better Friend (See Below)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Life can seem hard in this crazy world&lt;/p&gt;
&lt;p&gt;And sometimes I just pay the cost&lt;/p&gt;
&lt;p&gt;I think about all the life that I&#39;ve &amp;nbsp;lived&lt;/p&gt;
&lt;p&gt;And then I don’t seem so lost&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CHORUS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I’m going to live my life one day at a time&lt;/p&gt;
&lt;p&gt;God Lord willing and the time don’t end&lt;/p&gt;
&lt;p&gt;I’m going to sing my songs, and love my dogs,&lt;/p&gt;
&lt;p&gt;And be a better friend&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;I’m going to spend the day, do the best that I can&lt;/p&gt;
&lt;p&gt;Looking for the good all around&lt;/p&gt;
&lt;p&gt;I’m going to take the time to help someone&lt;/p&gt;
&lt;p&gt;Going to plant my feet on solid ground...&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It’s time to save this world one day at a time&lt;/p&gt;
&lt;p&gt;It’s time we love someone we may hate&lt;/p&gt;
&lt;p&gt;For the time will come, we may stand alone&lt;/p&gt;
&lt;p&gt;Let’s do it before it’s too late...&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;music and words by Susan McAuliffe&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p><strong>To quote Paul Wellstone, &#34; We all do better when we all do better&#34;. Such a simple statement with such a powerful message. Let&#39;s all work at being a better friend to those around us and hope it circles the globe. </strong></p>
<p><strong>Be A Better Friend (See Below)</strong></p>
<p>Life can seem hard in this crazy world</p>
<p>And sometimes I just pay the cost</p>
<p>I think about all the life that I&#39;ve  lived</p>
<p>And then I don’t seem so lost</p>
<p><br></p>
<p><strong>CHORUS:</strong></p>
<p>I’m going to live my life one day at a time</p>
<p>God Lord willing and the time don’t end</p>
<p>I’m going to sing my songs, and love my dogs,</p>
<p>And be a better friend</p>
<p><br></p>
<p>I’m going to spend the day, do the best that I can</p>
<p>Looking for the good all around</p>
<p>I’m going to take the time to help someone</p>
<p>Going to plant my feet on solid ground...</p>
<p><br></p>
<p>It’s time to save this world one day at a time</p>
<p>It’s time we love someone we may hate</p>
<p>For the time will come, we may stand alone</p>
<p>Let’s do it before it’s too late...</p>
<p><strong>music and words by Susan McAuliffe </strong></p>

]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;To quote Paul Wellstone, &amp;#34; We all do better when we all do better&amp;#34;. Such a simple statement with such a powerful message. Let&amp;#39;s all work at being a better friend to those around us and hope it circles the globe. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Be A Better Friend (See Below)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Life can seem hard in this crazy world&lt;/p&gt;
&lt;p&gt;And sometimes I just pay the cost&lt;/p&gt;
&lt;p&gt;I think about all the life that I&amp;#39;ve  lived&lt;/p&gt;
&lt;p&gt;And then I don’t seem so lost&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CHORUS:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I’m going to live my life one day at a time&lt;/p&gt;
&lt;p&gt;God Lord willing and the time don’t end&lt;/p&gt;
&lt;p&gt;I’m going to sing my songs, and love my dogs,&lt;/p&gt;
&lt;p&gt;And be a better friend&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;I’m going to spend the day, do the best that I can&lt;/p&gt;
&lt;p&gt;Looking for the good all around&lt;/p&gt;
&lt;p&gt;I’m going to take the time to help someone&lt;/p&gt;
&lt;p&gt;Going to plant my feet on solid ground...&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It’s time to save this world one day at a time&lt;/p&gt;
&lt;p&gt;It’s time we love someone we may hate&lt;/p&gt;
&lt;p&gt;For the time will come, we may stand alone&lt;/p&gt;
&lt;p&gt;Let’s do it before it’s too late...&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;music and words by Susan McAuliffe &lt;/strong&gt;&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 02 Jan 2022 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/1/2/6/40123e35-25a9-4c4c-9adc-9d90d71f1ed1_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>382</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ice Fishing in Minnesota</itunes:title>
                <title>Ice Fishing in Minnesota</title>

                <itunes:episode>47</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Many Minnesotans ice fish thru the winter months. I have tried a few times over the years and it pretty much was more like a form of torture.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Many Minnesotans ice fish thru the winter months. I have tried a few times over the years and it pretty much was more like a form of torture.</p>

]]></description>
                <content:encoded>&lt;p&gt;Many Minnesotans ice fish thru the winter months. I have tried a few times over the years and it pretty much was more like a form of torture.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Ice-Fishing-in-Minnesota-e1biobh</link>
                <pubDate>Sun, 26 Dec 2021 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>434</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Christmas, Covid and Cabin Fever</itunes:title>
                <title>Christmas, Covid and Cabin Fever</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>46</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Minnesota winters are fun...until it happens...Cabin Fever sets in.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Minnesota winters are fun...until it happens...Cabin Fever sets in.</p>

]]></description>
                <content:encoded>&lt;p&gt;Minnesota winters are fun...until it happens...Cabin Fever sets in.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Christmas--Covid-and-Cabin-Fever-e1bio3l</link>
                <pubDate>Sun, 19 Dec 2021 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>398</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Minnesota Senior Safe Driver Course: Keep &#39;Er Movin&#39;</itunes:title>
                <title>Minnesota Senior Safe Driver Course: Keep &#39;Er Movin&#39;</title>

                <itunes:episode>45</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Taking a Senior Safe Driving course is harder than driving itself...&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Taking a Senior Safe Driving course is harder than driving itself...</p>

]]></description>
                <content:encoded>&lt;p&gt;Taking a Senior Safe Driving course is harder than driving itself...&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Minnesota-Senior-Safe-Driver-Course-Keep-Er-Movin-e1ap39t</link>
                <pubDate>Sun, 12 Dec 2021 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>429</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Time Will Be Our Friend</itunes:title>
                <title>Time Will Be Our Friend</title>

                
                
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Retirement Day has happened for my Best Half! What does the future hold? Who knows, but part of it will be spent growing older together. This is a song I wrote for all of us who have a Best Half or Best Friend that we will grow old with.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Time Will Be Our Friend&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Words and music by Susan McAuliffe&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;Do you think of me sometimes&lt;/p&gt;
&lt;p&gt;At the setting of the sun?&lt;/p&gt;
&lt;p&gt;I know I think of you&lt;/p&gt;
&lt;p&gt;In everything I do&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Time keeps moving on&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Will you love me&amp;nbsp;&lt;/p&gt;
&lt;p&gt;When I grow old&lt;/p&gt;
&lt;p&gt;Will you still hold my hand?&lt;/p&gt;
&lt;p&gt;Will you walk with me into the sunset&lt;/p&gt;
&lt;p&gt;And look back on the years gone by?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Well I know we move a little slower&lt;/p&gt;
&lt;p&gt;And we hold each other up&lt;/p&gt;
&lt;p&gt;All &amp;nbsp;the years that pass&lt;/p&gt;
&lt;p&gt;All the memories filled with love.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;As I look into your eyes&lt;/p&gt;
&lt;p&gt;And I see the age in your hair&lt;/p&gt;
&lt;p&gt;Ill keep loving you in everything I do&lt;/p&gt;
&lt;p&gt;And time will be our friend&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Retirement Day has happened for my Best Half! What does the future hold? Who knows, but part of it will be spent growing older together. This is a song I wrote for all of us who have a Best Half or Best Friend that we will grow old with.</p>
<p><br></p>
<p><strong>Time Will Be Our Friend</strong> </p>
<p>Words and music by Susan McAuliffe<br>
</p>
<p>Do you think of me sometimes</p>
<p>At the setting of the sun?</p>
<p>I know I think of you</p>
<p>In everything I do </p>
<p>Time keeps moving on</p>
<p><br></p>
<p>Will you love me </p>
<p>When I grow old</p>
<p>Will you still hold my hand?</p>
<p>Will you walk with me into the sunset</p>
<p>And look back on the years gone by?</p>
<p><br></p>
<p>Well I know we move a little slower</p>
<p>And we hold each other up</p>
<p>All  the years that pass</p>
<p>All the memories filled with love.</p>
<p><br></p>
<p>As I look into your eyes</p>
<p>And I see the age in your hair</p>
<p>Ill keep loving you in everything I do</p>
<p>And time will be our friend</p>
<p><br></p>

]]></description>
                <content:encoded>&lt;p&gt;Retirement Day has happened for my Best Half! What does the future hold? Who knows, but part of it will be spent growing older together. This is a song I wrote for all of us who have a Best Half or Best Friend that we will grow old with.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Time Will Be Our Friend&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;Words and music by Susan McAuliffe&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;Do you think of me sometimes&lt;/p&gt;
&lt;p&gt;At the setting of the sun?&lt;/p&gt;
&lt;p&gt;I know I think of you&lt;/p&gt;
&lt;p&gt;In everything I do &lt;/p&gt;
&lt;p&gt;Time keeps moving on&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Will you love me &lt;/p&gt;
&lt;p&gt;When I grow old&lt;/p&gt;
&lt;p&gt;Will you still hold my hand?&lt;/p&gt;
&lt;p&gt;Will you walk with me into the sunset&lt;/p&gt;
&lt;p&gt;And look back on the years gone by?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Well I know we move a little slower&lt;/p&gt;
&lt;p&gt;And we hold each other up&lt;/p&gt;
&lt;p&gt;All  the years that pass&lt;/p&gt;
&lt;p&gt;All the memories filled with love.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;As I look into your eyes&lt;/p&gt;
&lt;p&gt;And I see the age in your hair&lt;/p&gt;
&lt;p&gt;Ill keep loving you in everything I do&lt;/p&gt;
&lt;p&gt;And time will be our friend&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 05 Dec 2021 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/528ba829-4874-4696-8ab9-22e91840e065_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>309</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Joint Custody, Minnesota Style</itunes:title>
                <title>Joint Custody, Minnesota Style</title>

                <itunes:episode>44</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;What do you do when you have farm animals needing attention and you want to travel in the winter? You share joint custody of course.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>What do you do when you have farm animals needing attention and you want to travel in the winter? You share joint custody of course. </p>

]]></description>
                <content:encoded>&lt;p&gt;What do you do when you have farm animals needing attention and you want to travel in the winter? You share joint custody of course. &lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Joint-Custody--Minnesota-Style-e1ahdi5</link>
                <pubDate>Sun, 28 Nov 2021 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/3833691e-2fd1-4448-a8fe-6f9393796018_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>603</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Happy Thanksgiving 2021</itunes:title>
                <title>Happy Thanksgiving 2021</title>

                <itunes:episode>43</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Happy Thanksgiving to all who celebrate.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Happy Thanksgiving to all who celebrate. </p>
<p><br></p>

]]></description>
                <content:encoded>&lt;p&gt;Happy Thanksgiving to all who celebrate. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Happy-Thanksgiving-2021-e19bkc0</link>
                <pubDate>Thu, 25 Nov 2021 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/c74cbb45-ab93-4d39-a8a5-27fdf66668ce_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>55</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Grandpa and the Engström Rooster Gene</itunes:title>
                <title>Grandpa and the Engström Rooster Gene</title>

                <itunes:episode>42</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;strong&gt;The Rooster Gene&lt;/strong&gt;: the inherited ability to consistently wake up at the crack of dawn without setting any alarm and be ready to greet the day cheerfully. Just one of the genetics we have inherited through the generations.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p><strong>The Rooster Gene</strong>: the inherited ability to consistently wake up at the crack of dawn without setting any alarm and be ready to greet the day cheerfully. Just one of the genetics we have inherited through the generations.</p>

]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;The Rooster Gene&lt;/strong&gt;: the inherited ability to consistently wake up at the crack of dawn without setting any alarm and be ready to greet the day cheerfully. Just one of the genetics we have inherited through the generations.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Grandpa-and-the-Engstrm-Rooster-Gene-e195qrt</link>
                <pubDate>Sun, 21 Nov 2021 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/65aae6c8-b737-4a1c-a6fc-3c84f63b7519_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>535</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Red Buffalo Plaid and a Minnesota Fall Day</itunes:title>
                <title>Red Buffalo Plaid and a Minnesota Fall Day</title>

                <itunes:episode>41</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;How can you tell if it is Fall in Minnesota? Just check for the plaid.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>How can you tell if it is Fall in Minnesota? Just check for the plaid. </p>

]]></description>
                <content:encoded>&lt;p&gt;How can you tell if it is Fall in Minnesota? Just check for the plaid. &lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Red-Buffalo-Plaid-and-a-Minnesota-Fall-Day-e19bcg0</link>
                <pubDate>Sun, 14 Nov 2021 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/6288ce0e-ce2a-4c61-aa08-310a60733662_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>296</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Tai Chi...Yah, You Betcha!</itunes:title>
                <title>Tai Chi...Yah, You Betcha!</title>

                
                
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Over a decade ago, alone on a lake in the BWCA, I met with misfortune that I am still whining about and paying the price for at times today. But I think I have solved the problem and will be back out there next Summer to portage my canoe to that little pond full of fish.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Over a decade ago, alone on a lake in the BWCA, I met with misfortune that I am still whining about and paying the price for at times today. But I think I have solved the problem and will be back out there next Summer to portage my canoe to that little pond full of fish.</p>

]]></description>
                <content:encoded>&lt;p&gt;Over a decade ago, alone on a lake in the BWCA, I met with misfortune that I am still whining about and paying the price for at times today. But I think I have solved the problem and will be back out there next Summer to portage my canoe to that little pond full of fish.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Tai-Chi---Yah--You-Betcha-e19p48c</link>
                <pubDate>Sun, 07 Nov 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/d0faf25f-3105-43e2-9fe7-85c1aa131c36_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>691</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ope, Sorry</itunes:title>
                <title>Ope, Sorry</title>

                <itunes:episode>39</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Minnesotans are known for their lingering good-byes and lengthly conversations in the driveway before heading out. There is only one thing that compares in length to a MInnesota good-bye. And that is the &#34;Ope, Sorry&#34;. Come on along to Fleet Farm and see what I&#39;m talking about.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Minnesotans are known for their lingering good-byes and lengthly conversations in the driveway before heading out. There is only one thing that compares in length to a MInnesota good-bye. And that is the &#34;Ope, Sorry&#34;. Come on along to Fleet Farm and see what I&#39;m talking about.</p>

]]></description>
                <content:encoded>&lt;p&gt;Minnesotans are known for their lingering good-byes and lengthly conversations in the driveway before heading out. There is only one thing that compares in length to a MInnesota good-bye. And that is the &amp;#34;Ope, Sorry&amp;#34;. Come on along to Fleet Farm and see what I&amp;#39;m talking about.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Ope--Sorry-e195o76</link>
                <pubDate>Sun, 31 Oct 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>321</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Monday Morning Music: I&#39;ve Been Everywhere</itunes:title>
                <title>Monday Morning Music: I&#39;ve Been Everywhere</title>

                <itunes:episode>38</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;One of our last Monday Morning Music Sessions before 1/2 the grandkids moved to El Paso, Texas. Nothing more fun than doing music with the grandkids!&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>One of our last Monday Morning Music Sessions before 1/2 the grandkids moved to El Paso, Texas. Nothing more fun than doing music with the grandkids!</p>

]]></description>
                <content:encoded>&lt;p&gt;One of our last Monday Morning Music Sessions before 1/2 the grandkids moved to El Paso, Texas. Nothing more fun than doing music with the grandkids!&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Monday-Morning-Music-Ive-Been-Everywhere-e185no6</link>
                <pubDate>Sun, 24 Oct 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>348</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>&#34;Big Eddie&#34; Meets the C.O.W</itunes:title>
                <title>&#34;Big Eddie&#34; Meets the C.O.W</title>

                <itunes:episode>37</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;The Maiden Voyage of Big Eddie and the C.O.W. Take a trip with us to the North Country.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>The Maiden Voyage of Big Eddie and the C.O.W. Take a trip with us to the North Country.</p>

]]></description>
                <content:encoded>&lt;p&gt;The Maiden Voyage of Big Eddie and the C.O.W. Take a trip with us to the North Country.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Big-Eddie-Meets-the-C-O-W-e18ri5c</link>
                <pubDate>Sun, 17 Oct 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>988</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>&#34;Big Eddie&#34; Please Take Care of Us</itunes:title>
                <title>&#34;Big Eddie&#34; Please Take Care of Us</title>

                <itunes:episode>36</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;After many changes and discussions, we are hoping we have our stuff together as retirement nears in the next 2 months. Here&#39;s to taking the roads less traveled and taking the time to enjoy them.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>After many changes and discussions, we are hoping we have our stuff together as retirement nears in the next 2 months. Here&#39;s to taking the roads less traveled and taking the time to enjoy them.</p>

]]></description>
                <content:encoded>&lt;p&gt;After many changes and discussions, we are hoping we have our stuff together as retirement nears in the next 2 months. Here&amp;#39;s to taking the roads less traveled and taking the time to enjoy them.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Big-Eddie-Please-Take-Care-of-Us-e184hq4</link>
                <pubDate>Sun, 10 Oct 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/f03584ec-7871-40fd-bbab-1485d8a74c6b_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>611</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My New Best Friend, Ziggy</itunes:title>
                <title>My New Best Friend, Ziggy</title>

                <itunes:episode>36</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>The nest is officially empty for the first time in about 10 years. Our house is pretty silent. How will I survive the deafening silence during the day at the house? With my new friend Ziggy.


</itunes:summary>
                <description><![CDATA[The nest is officially empty for the first time in about 10 years. Our house is pretty silent. How will I survive the deafening silence during the day at the house? With my new friend Ziggy.


]]></description>
                <content:encoded>The nest is officially empty for the first time in about 10 years. Our house is pretty silent. How will I survive the deafening silence during the day at the house? With my new friend Ziggy.


</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/My-New-Best-Friend--Ziggy-e17puep</link>
                <pubDate>Sun, 03 Oct 2021 10:10:40 &#43;0000</pubDate>
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                <itunes:duration>459</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Until We Meet Again Old Girl...</itunes:title>
                <title>Until We Meet Again Old Girl...</title>

                <itunes:episode>35</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Those four-legged furry family members manage to work their way into our hearts. For 11 years. we have had not only a furry family member, but one who has given her life to service, being the ears for her deaf best friend. This by far is one of the hardest stories I have shared...&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Those four-legged furry family members manage to work their way into our hearts. For 11 years. we have had not only a furry family member, but one who has given her life to service, being the ears for her deaf best friend. This by far is one of the hardest stories I have shared...</p>

]]></description>
                <content:encoded>&lt;p&gt;Those four-legged furry family members manage to work their way into our hearts. For 11 years. we have had not only a furry family member, but one who has given her life to service, being the ears for her deaf best friend. This by far is one of the hardest stories I have shared...&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Until-We-Meet-Again-Old-Girl-e17pu8k</link>
                <pubDate>Sun, 26 Sep 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/e0321f08-49a2-4342-bb63-ab9d6febee9c_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>611</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>America...You&#39;ve Become Such A Habit With Me</itunes:title>
                <title>America...You&#39;ve Become Such A Habit With Me</title>

                <itunes:episode>34</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Traveling cross country 3400 miles makes me think of the old Waylon Jennings song &#34;America&#34;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&#34;America&#34;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Some have said, down through history&lt;br&gt;
If you last it&#39;s a mystery&lt;br&gt;
But I guess they don&#39;t know, what they&#39;re talking about&lt;br&gt;
From the mountains down to the sea&lt;br&gt;
You&#39;ve become such a habit with me&lt;br&gt;
America, America&lt;br&gt;
&lt;br&gt;
Well, I come from, down around Tennessee&lt;br&gt;
But the people in California&lt;br&gt;
Are nice to me, America&lt;br&gt;
It don&#39;t matter where I may roam&lt;br&gt;
Tell you people that it&#39;s home sweet home&lt;br&gt;
America, America&lt;br&gt;
&lt;br&gt;
And my brothers are all black and white&lt;br&gt;
Yellow too and the red man is right&lt;br&gt;
To expect a little from you&lt;br&gt;
Promise and then follow through, America&lt;br&gt;
&lt;br&gt;
All the men who fell on the plains&lt;br&gt;
And lived through hardship and pain&lt;br&gt;
America, America&lt;br&gt;
And the men who could not fight&lt;br&gt;
In a war that didn&#39;t seem right&lt;br&gt;
You let them come home, America&lt;br&gt;
&lt;br&gt;
And my brothers are all black and white&lt;br&gt;
Yellow too and the red man is right&lt;br&gt;
To expect a little from you&lt;br&gt;
Promise and then follow through, America&lt;br&gt;
&lt;br&gt;
Well, I come from, down around Tennessee&lt;br&gt;
But the people in California&lt;br&gt;
Are nice to me, America&lt;br&gt;
It don&#39;t matter where I may roam&lt;br&gt;
Tell you people that it&#39;s home sweet home&lt;br&gt;
America, America&lt;br&gt;
America, America&lt;br&gt;
It&#39;s home sweet home, America&lt;br&gt;
America, America...&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Traveling cross country 3400 miles makes me think of the old Waylon Jennings song &#34;America&#34;</p>
<p><strong>&#34;America&#34;</strong></p>
<p>Some have said, down through history<br>
If you last it&#39;s a mystery<br>
But I guess they don&#39;t know, what they&#39;re talking about<br>
From the mountains down to the sea<br>
You&#39;ve become such a habit with me<br>
America, America<br>
<br>
Well, I come from, down around Tennessee<br>
But the people in California<br>
Are nice to me, America<br>
It don&#39;t matter where I may roam<br>
Tell you people that it&#39;s home sweet home<br>
America, America<br>
<br>
And my brothers are all black and white<br>
Yellow too and the red man is right<br>
To expect a little from you<br>
Promise and then follow through, America<br>
<br>
All the men who fell on the plains<br>
And lived through hardship and pain<br>
America, America<br>
And the men who could not fight<br>
In a war that didn&#39;t seem right<br>
You let them come home, America<br>
<br>
And my brothers are all black and white<br>
Yellow too and the red man is right<br>
To expect a little from you<br>
Promise and then follow through, America<br>
<br>
Well, I come from, down around Tennessee<br>
But the people in California<br>
Are nice to me, America<br>
It don&#39;t matter where I may roam<br>
Tell you people that it&#39;s home sweet home<br>
America, America<br>
America, America<br>
It&#39;s home sweet home, America<br>
America, America...</p>

]]></description>
                <content:encoded>&lt;p&gt;Traveling cross country 3400 miles makes me think of the old Waylon Jennings song &amp;#34;America&amp;#34;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;#34;America&amp;#34;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Some have said, down through history&lt;br&gt;
If you last it&amp;#39;s a mystery&lt;br&gt;
But I guess they don&amp;#39;t know, what they&amp;#39;re talking about&lt;br&gt;
From the mountains down to the sea&lt;br&gt;
You&amp;#39;ve become such a habit with me&lt;br&gt;
America, America&lt;br&gt;
&lt;br&gt;
Well, I come from, down around Tennessee&lt;br&gt;
But the people in California&lt;br&gt;
Are nice to me, America&lt;br&gt;
It don&amp;#39;t matter where I may roam&lt;br&gt;
Tell you people that it&amp;#39;s home sweet home&lt;br&gt;
America, America&lt;br&gt;
&lt;br&gt;
And my brothers are all black and white&lt;br&gt;
Yellow too and the red man is right&lt;br&gt;
To expect a little from you&lt;br&gt;
Promise and then follow through, America&lt;br&gt;
&lt;br&gt;
All the men who fell on the plains&lt;br&gt;
And lived through hardship and pain&lt;br&gt;
America, America&lt;br&gt;
And the men who could not fight&lt;br&gt;
In a war that didn&amp;#39;t seem right&lt;br&gt;
You let them come home, America&lt;br&gt;
&lt;br&gt;
And my brothers are all black and white&lt;br&gt;
Yellow too and the red man is right&lt;br&gt;
To expect a little from you&lt;br&gt;
Promise and then follow through, America&lt;br&gt;
&lt;br&gt;
Well, I come from, down around Tennessee&lt;br&gt;
But the people in California&lt;br&gt;
Are nice to me, America&lt;br&gt;
It don&amp;#39;t matter where I may roam&lt;br&gt;
Tell you people that it&amp;#39;s home sweet home&lt;br&gt;
America, America&lt;br&gt;
America, America&lt;br&gt;
It&amp;#39;s home sweet home, America&lt;br&gt;
America, America...&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/America---Youve-Become-Such-A-Habit-With-Me-e17aapd</link>
                <pubDate>Sun, 19 Sep 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/dbb24cf1-affd-4043-b76c-ff7583624e64_126055-1622568199530-ac91b7e96b1f7.jpg"/>
                <itunes:duration>385</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>End Times for the Guzzler</itunes:title>
                <title>End Times for the Guzzler</title>

                <itunes:episode>33</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;The continuing saga of our RV experience.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>The continuing saga of our RV experience.</p>

]]></description>
                <content:encoded>&lt;p&gt;The continuing saga of our RV experience.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/End-Times-for-the-Guzzler-e15sp68</link>
                <pubDate>Sun, 12 Sep 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/98cf3656-cb6e-464f-b2a7-cb081064cd9b_126055-1622568205637-02859d13e1521.jpg"/>
                <itunes:duration>450</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Our 6 Miles to the Gallon Home on Wheels</itunes:title>
                <title>Our 6 Miles to the Gallon Home on Wheels</title>

                <itunes:episode>32</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Someone once said that if you need to ask how many miles to the gallon an RV gets, you can&#39;t afford it. They were right!&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Someone once said that if you need to ask how many miles to the gallon an RV gets, you can&#39;t afford it. They were right!</p>

]]></description>
                <content:encoded>&lt;p&gt;Someone once said that if you need to ask how many miles to the gallon an RV gets, you can&amp;#39;t afford it. They were right!&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Our-6-Miles-to-the-Gallon-Home-on-Wheels-e15sov8</link>
                <pubDate>Sun, 05 Sep 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/c6b8b70e-3e2c-45b4-9bf3-369a3fd9af05_126055-1622568205637-02859d13e1521.jpg"/>
                <itunes:duration>657</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Thou Shalt Not Steal</itunes:title>
                <title>Thou Shalt Not Steal</title>

                <itunes:episode>31</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;The wisdom of our grandma when my brother and I go to steal something. Take a ride with us in my &#39;64 blue painted with a brush Plymouth Valiant.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>The wisdom of our grandma when my brother and I go to steal something. Take a ride with us in my &#39;64 blue painted with a brush Plymouth Valiant.</p>

]]></description>
                <content:encoded>&lt;p&gt;The wisdom of our grandma when my brother and I go to steal something. Take a ride with us in my &amp;#39;64 blue painted with a brush Plymouth Valiant.&lt;/p&gt;

</content:encoded>
                
                <enclosure length="8066612" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/6c6fb3a3-9f7f-4d75-8a6e-188780dec8f1/stream.mp3"/>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Thou-Shalt-Not-Steal-e14tt6i</link>
                <pubDate>Sun, 29 Aug 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/f20c1323-6f55-46d3-a2a7-080498fac88e_126055-1622568205637-02859d13e1521.jpg"/>
                <itunes:duration>504</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Selling the &#34;Damn Camper&#34;</itunes:title>
                <title>Selling the &#34;Damn Camper&#34;</title>

                <itunes:episode>30</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Time marches on, good bye &#34;Damn Camper&#34;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Time marches on, good bye &#34;Damn Camper&#34;</p>

]]></description>
                <content:encoded>&lt;p&gt;Time marches on, good bye &amp;#34;Damn Camper&amp;#34;&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Selling-the-Damn-Camper-e14ttb5</link>
                <pubDate>Sun, 22 Aug 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/4e4182b5-6da6-482f-90a3-a5d42082fb7f_126055-1622568205637-02859d13e1521.jpg"/>
                <itunes:duration>391</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Operation:Go to Your Room</itunes:title>
                <title>Operation:Go to Your Room</title>

                <itunes:episode>29</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;We have been shot, sanitized, masked and followed CDC guidelines and yet one of us got Covid. It has been an interesting week.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>We have been shot, sanitized, masked and followed CDC guidelines and yet one of us got Covid. It has been an interesting week. </p>

]]></description>
                <content:encoded>&lt;p&gt;We have been shot, sanitized, masked and followed CDC guidelines and yet one of us got Covid. It has been an interesting week. &lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 15 Aug 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>471</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Vote Vote Vote Bumper Sticker Contest</itunes:title>
                <title>Vote Vote Vote Bumper Sticker Contest</title>

                
                
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;It is time for everyone to go over to our facebook &lt;strong&gt;group&lt;/strong&gt; (Solid Rock Minnesota) and vote for your favorite bumper sticker picture. And while you are there join our Facebook group!&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>It is time for everyone to go over to our facebook <strong>group</strong> (Solid Rock Minnesota) and vote for your favorite bumper sticker picture. And while you are there join our Facebook group!</p>

]]></description>
                <content:encoded>&lt;p&gt;It is time for everyone to go over to our facebook &lt;strong&gt;group&lt;/strong&gt; (Solid Rock Minnesota) and vote for your favorite bumper sticker picture. And while you are there join our Facebook group!&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Vote-Vote-Vote-Bumper-Sticker-Contest-e15pd2k</link>
                <pubDate>Wed, 11 Aug 2021 18:18:38 &#43;0000</pubDate>
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                <itunes:duration>59</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Banking in a Small Town</itunes:title>
                <title>Banking in a Small Town</title>

                <itunes:episode>28</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;If you thought MInnesota good-byes took time, try a MInnesota &#34;Hi how ya doing&#34; at the bank&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>If you thought MInnesota good-byes took time, try a MInnesota &#34;Hi how ya doing&#34; at the bank</p>

]]></description>
                <content:encoded>&lt;p&gt;If you thought MInnesota good-byes took time, try a MInnesota &amp;#34;Hi how ya doing&amp;#34; at the bank&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Banking-in-a-Small-Town-e14tsrv</link>
                <pubDate>Sun, 08 Aug 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>453</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hello, Goodbye, Hello, Goodbye</itunes:title>
                <title>Hello, Goodbye, Hello, Goodbye</title>

                <itunes:episode>27</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Living together with kids and grandkids for several years on and off has left us loving the time spent together and realizing life daily is about learning to let go and learning to be grateful for the moments spent together. Are we really facing the empty nest? For how long...could this be forever...? Lessons learned in living one day at a time.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Living together with kids and grandkids for several years on and off has left us loving the time spent together and realizing life daily is about learning to let go and learning to be grateful for the moments spent together. Are we really facing the empty nest? For how long...could this be forever...? Lessons learned in living one day at a time. </p>

]]></description>
                <content:encoded>&lt;p&gt;Living together with kids and grandkids for several years on and off has left us loving the time spent together and realizing life daily is about learning to let go and learning to be grateful for the moments spent together. Are we really facing the empty nest? For how long...could this be forever...? Lessons learned in living one day at a time. &lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Hello--Goodbye--Hello--Goodbye-e148l7j</link>
                <pubDate>Sun, 01 Aug 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>556</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Sisters from Another Mother</itunes:title>
                <title>Sisters from Another Mother</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;A 60&#43; year journey through friendships with the &#34;sisters&#34; from MIdway.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&#34;We&#39;ve been educated.&lt;br&gt;
We got liberated.&lt;br&gt;
And had complicating matters with men.&lt;br&gt;
Oh, we&#39;ve said &#34;I do&#34;&lt;br&gt;
And we&#39;ve signed &#34;I don&#39;t&#34;&lt;br&gt;
And we&#39;ve sworn we&#39;d never do that again.&lt;br&gt;
Oh, we burned our bras,&lt;br&gt;
And we burned our dinners&lt;br&gt;
And we burned our candles at both ends.&lt;br&gt;
And we&#39;ve had some children&lt;br&gt;
Who look just like the way we did back then.&lt;/p&gt;
&lt;p&gt;Oh, but we&#39;re all grown up now.&lt;br&gt;
All grown up,&lt;br&gt;
But none of us could tell you quite how.&#34;&lt;/p&gt;
&lt;p&gt;KT Oslin &#34;80&#39;s Ladies&#34;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>A 60+ year journey through friendships with the &#34;sisters&#34; from MIdway. </p>
<p>&#34;We&#39;ve been educated.<br>
We got liberated.<br>
And had complicating matters with men.<br>
Oh, we&#39;ve said &#34;I do&#34;<br>
And we&#39;ve signed &#34;I don&#39;t&#34;<br>
And we&#39;ve sworn we&#39;d never do that again.<br>
Oh, we burned our bras,<br>
And we burned our dinners<br>
And we burned our candles at both ends.<br>
And we&#39;ve had some children<br>
Who look just like the way we did back then.</p>
<p>Oh, but we&#39;re all grown up now.<br>
All grown up,<br>
But none of us could tell you quite how.&#34;</p>
<p>KT Oslin &#34;80&#39;s Ladies&#34;</p>

]]></description>
                <content:encoded>&lt;p&gt;A 60&#43; year journey through friendships with the &amp;#34;sisters&amp;#34; from MIdway. &lt;/p&gt;
&lt;p&gt;&amp;#34;We&amp;#39;ve been educated.&lt;br&gt;
We got liberated.&lt;br&gt;
And had complicating matters with men.&lt;br&gt;
Oh, we&amp;#39;ve said &amp;#34;I do&amp;#34;&lt;br&gt;
And we&amp;#39;ve signed &amp;#34;I don&amp;#39;t&amp;#34;&lt;br&gt;
And we&amp;#39;ve sworn we&amp;#39;d never do that again.&lt;br&gt;
Oh, we burned our bras,&lt;br&gt;
And we burned our dinners&lt;br&gt;
And we burned our candles at both ends.&lt;br&gt;
And we&amp;#39;ve had some children&lt;br&gt;
Who look just like the way we did back then.&lt;/p&gt;
&lt;p&gt;Oh, but we&amp;#39;re all grown up now.&lt;br&gt;
All grown up,&lt;br&gt;
But none of us could tell you quite how.&amp;#34;&lt;/p&gt;
&lt;p&gt;KT Oslin &amp;#34;80&amp;#39;s Ladies&amp;#34;&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 25 Jul 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>464</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Big Brothers, Baseballs, Hockey Sticks and Figure Skates</itunes:title>
                <title>Big Brothers, Baseballs, Hockey Sticks and Figure Skates</title>

                <itunes:episode>31</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Tagging along with my big brothers growing up in a large Catholic neighborhood as one of the only girls amongst brothers and boys playing sports.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Tagging along with my big brothers growing up in a large Catholic neighborhood as one of the only girls amongst brothers and boys playing sports.</p>

]]></description>
                <content:encoded>&lt;p&gt;Tagging along with my big brothers growing up in a large Catholic neighborhood as one of the only girls amongst brothers and boys playing sports.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Big-Brothers--Baseballs--Hockey-Sticks-and-Figure-Skates-e10a97f</link>
                <pubDate>Sun, 18 Jul 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>695</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Mormon, A Jehovah&#39;s Witness and a Nurse Walk into a House...</itunes:title>
                <title>A Mormon, A Jehovah&#39;s Witness and a Nurse Walk into a House...</title>

                <itunes:episode>31</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Nursing is a job that has many opportunities and variety. In Minnesota it has many variances...for some it is being in a state of the art place like Mayo in Rochester or the U of MN doing research, for others it may be working in chemical dependency at the Hazelden/ Betty Ford Center. Or maybe even inner city at a large city hosptital. For me it was up and down the gravel country roads for 10 years...&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Nursing is a job that has many opportunities and variety. In Minnesota it has many variances...for some it is being in a state of the art place like Mayo in Rochester or the U of MN doing research, for others it may be working in chemical dependency at the Hazelden/ Betty Ford Center. Or maybe even inner city at a large city hosptital. For me it was up and down the gravel country roads for 10 years...</p>

]]></description>
                <content:encoded>&lt;p&gt;Nursing is a job that has many opportunities and variety. In Minnesota it has many variances...for some it is being in a state of the art place like Mayo in Rochester or the U of MN doing research, for others it may be working in chemical dependency at the Hazelden/ Betty Ford Center. Or maybe even inner city at a large city hosptital. For me it was up and down the gravel country roads for 10 years...&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 11 Jul 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>671</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>5&#39;4&#34; Amazon Woman</itunes:title>
                <title>5&#39;4&#34; Amazon Woman</title>

                <itunes:episode>30</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Yeah..no not that kind of Amazon woman.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Yeah..no not that kind of Amazon woman. </p>

]]></description>
                <content:encoded>&lt;p&gt;Yeah..no not that kind of Amazon woman. &lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/54-Amazon-Woman-eur3s9</link>
                <pubDate>Sun, 04 Jul 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/70d05633-0917-4a7c-abdc-e543e7e6ba4e_126055-1622568205637-02859d13e1521.jpg"/>
                <itunes:duration>435</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>Our Bumper Sticker Contest...Join Us!</itunes:title>
                <title>Our Bumper Sticker Contest...Join Us!</title>

                
                
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Enter our Bumper Sticker contest over on the website. Head over to &amp;nbsp;www.solidrockminnesota.com. for details and message us if you would like a free Solid Rock Minnesota bumper sticker so you can enter the contest. The bumper sticker doesn&#39;t have to be on a vehicle, It can be on a fence post, outhouse, boat, cabin door...anywhere you choose.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Enter our Bumper Sticker contest over on the website. Head over to  www.solidrockminnesota.com. for details and message us if you would like a free Solid Rock Minnesota bumper sticker so you can enter the contest. The bumper sticker doesn&#39;t have to be on a vehicle, It can be on a fence post, outhouse, boat, cabin door...anywhere you choose.</p>

]]></description>
                <content:encoded>&lt;p&gt;Enter our Bumper Sticker contest over on the website. Head over to  www.solidrockminnesota.com. for details and message us if you would like a free Solid Rock Minnesota bumper sticker so you can enter the contest. The bumper sticker doesn&amp;#39;t have to be on a vehicle, It can be on a fence post, outhouse, boat, cabin door...anywhere you choose.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Our-Bumper-Sticker-Contest---Join-Us-e13p8bj</link>
                <pubDate>Thu, 01 Jul 2021 16:52:26 &#43;0000</pubDate>
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                <itunes:duration>69</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sink, Sank, Sunk</itunes:title>
                <title>Sink, Sank, Sunk</title>

                <itunes:episode>29</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;A fun Summertime boat ride. What could possibly go wrong?&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>A fun Summertime boat ride. What could possibly go wrong? </p>

]]></description>
                <content:encoded>&lt;p&gt;A fun Summertime boat ride. What could possibly go wrong? &lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Sink--Sank--Sunk-e13e1es</link>
                <pubDate>Sun, 27 Jun 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/12/12/11/0698e35e-e7c4-4284-b69d-8ee1026467a8_126055-1622568205637-02859d13e1521.jpg"/>
                <itunes:duration>629</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Camping in the &#34;Damn Camper&#34;</itunes:title>
                <title>Camping in the &#34;Damn Camper&#34;</title>

                <itunes:episode>28</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>Our first camping trip in about two years due to COVID and being at home. Some things like backing the trailer together never change, while some really important things have changed. As our neighbor 1/2 mile up the road said, “ if we want to camp, we can pitch a tent in our back field, it’s way more private than a campground”. 

</itunes:summary>
                <description><![CDATA[Our first camping trip in about two years due to COVID and being at home. Some things like backing the trailer together never change, while some really important things have changed. As our neighbor 1/2 mile up the road said, “ if we want to camp, we can pitch a tent in our back field, it’s way more private than a campground”. 

]]></description>
                <content:encoded>Our first camping trip in about two years due to COVID and being at home. Some things like backing the trailer together never change, while some really important things have changed. As our neighbor 1/2 mile up the road said, “ if we want to camp, we can pitch a tent in our back field, it’s way more private than a campground”. 

</content:encoded>
                
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                <pubDate>Sun, 20 Jun 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Is It Hot Enough For Ya?</itunes:title>
                <title>Is It Hot Enough For Ya?</title>

                <itunes:episode>27</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;MInnesota nice and Minnesota good-byes take on a different element when it gets hot out there.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>MInnesota nice and Minnesota good-byes take on a different element when it gets hot out there. </p>

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                <content:encoded>&lt;p&gt;MInnesota nice and Minnesota good-byes take on a different element when it gets hot out there. &lt;/p&gt;

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                <itunes:duration>528</itunes:duration>
                
                
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                <itunes:title>Monday Morning Music &#34;The Baptism of Jesse Taylor&#34;</itunes:title>
                <title>Monday Morning Music &#34;The Baptism of Jesse Taylor&#34;</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Monday Morning Music has become one of the favorite things to do arouund here. Whenever we get together, the grandkids bring their instruments.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Monday Morning Music has become one of the favorite things to do arouund here. Whenever we get together, the grandkids bring their instruments. </p>

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                <content:encoded>&lt;p&gt;Monday Morning Music has become one of the favorite things to do arouund here. Whenever we get together, the grandkids bring their instruments. &lt;/p&gt;

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                <pubDate>Sun, 06 Jun 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>476</itunes:duration>
                
                
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                <itunes:title>A Closet Podcaster Outed</itunes:title>
                <title>A Closet Podcaster Outed</title>

                <itunes:episode>25</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;It&#39;s been a little over a year since starting a weekly podcast. It was just me, my laptop, a cheap Amazon mic in the back room of the house where no one would know what I was doing.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>It&#39;s been a little over a year since starting a weekly podcast. It was just me, my laptop, a cheap Amazon mic in the back room of the house where no one would know what I was doing. </p>

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                <content:encoded>&lt;p&gt;It&amp;#39;s been a little over a year since starting a weekly podcast. It was just me, my laptop, a cheap Amazon mic in the back room of the house where no one would know what I was doing. &lt;/p&gt;

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                <pubDate>Sun, 30 May 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>680</itunes:duration>
                
                
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                <itunes:title>Waiting in a Minnesota Line</itunes:title>
                <title>Waiting in a Minnesota Line</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;What&#39;s it like to wait in line with other Minnesotans? Take a journey with me to the DMV to get license tabs for the camper.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>What&#39;s it like to wait in line with other Minnesotans? Take a journey with me to the DMV to get license tabs for the camper. </p>

]]></description>
                <content:encoded>&lt;p&gt;What&amp;#39;s it like to wait in line with other Minnesotans? Take a journey with me to the DMV to get license tabs for the camper. &lt;/p&gt;

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                <pubDate>Sun, 23 May 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>510</itunes:duration>
                
                
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                <itunes:title>To Mask or Not to Mask (it is now up to you)</itunes:title>
                <title>To Mask or Not to Mask (it is now up to you)</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;THe CDC has reversed the masking of all of us. Now if you are fully vacinated you can go maskless inside and outside. What will that look like here in MInnesota?&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>THe CDC has reversed the masking of all of us. Now if you are fully vacinated you can go maskless inside and outside. What will that look like here in MInnesota?</p>

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                <content:encoded>&lt;p&gt;THe CDC has reversed the masking of all of us. Now if you are fully vacinated you can go maskless inside and outside. What will that look like here in MInnesota?&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 16 May 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>385</itunes:duration>
                
                
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                <itunes:title>My Mother&#39;s Daughter</itunes:title>
                <title>My Mother&#39;s Daughter</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Happy Mother&#39;s Day to all moms and to those who stand in the gap for mom&#39;s no longer with us.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Happy Mother&#39;s Day to all moms and to those who stand in the gap for mom&#39;s no longer with us.</p>

]]></description>
                <content:encoded>&lt;p&gt;Happy Mother&amp;#39;s Day to all moms and to those who stand in the gap for mom&amp;#39;s no longer with us.&lt;/p&gt;

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                <pubDate>Sun, 09 May 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>253</itunes:duration>
                
                
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                <itunes:title>That First Saturday in May We Are All Related</itunes:title>
                <title>That First Saturday in May We Are All Related</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;A tradition that has been alive longer than many of my relatives...cemetery clean up day. Join me, my relatives and about a ton of pine needles on the first Saturday of May.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>A tradition that has been alive longer than many of my relatives...cemetery clean up day. Join me, my relatives and about a ton of pine needles on the first Saturday of May.</p>

]]></description>
                <content:encoded>&lt;p&gt;A tradition that has been alive longer than many of my relatives...cemetery clean up day. Join me, my relatives and about a ton of pine needles on the first Saturday of May.&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 02 May 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>345</itunes:duration>
                
                
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                <itunes:title>Riots, Roundabouts and Minnesota NIce</itunes:title>
                <title>Riots, Roundabouts and Minnesota NIce</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Minnesota nice is a cultural stereotype applied to the behavior of people from Minnesota implying residents are unusually courteous, reserved, mild-mannered and passive-aggressive. The phrase also implies polite friendliness, an aversion to open confrontation, a tendency toward understatement, a disinclination to make a direct fuss or stand out, apparent emotional restraint, and self-deprecation.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Minnesota nice is a cultural stereotype applied to the behavior of people from Minnesota implying residents are unusually courteous, reserved, mild-mannered and passive-aggressive. The phrase also implies polite friendliness, an aversion to open confrontation, a tendency toward understatement, a disinclination to make a direct fuss or stand out, apparent emotional restraint, and self-deprecation.</p>

]]></description>
                <content:encoded>&lt;p&gt;Minnesota nice is a cultural stereotype applied to the behavior of people from Minnesota implying residents are unusually courteous, reserved, mild-mannered and passive-aggressive. The phrase also implies polite friendliness, an aversion to open confrontation, a tendency toward understatement, a disinclination to make a direct fuss or stand out, apparent emotional restraint, and self-deprecation.&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 25 Apr 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>513</itunes:duration>
                
                
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                <itunes:title>Ice Out!</itunes:title>
                <title>Ice Out!</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>What lies beneath the water and within our souls duing ice out?

</itunes:summary>
                <description><![CDATA[What lies beneath the water and within our souls duing ice out?

]]></description>
                <content:encoded>What lies beneath the water and within our souls duing ice out?

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                <pubDate>Sun, 18 Apr 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>270</itunes:duration>
                
                
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                <itunes:title>Mrs. Auntie Jo, The Legend</itunes:title>
                <title>Mrs. Auntie Jo, The Legend</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Meet Mrs. Auntie Jo, the Matriarch of or family.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Meet Mrs. Auntie Jo, the Matriarch of or family. </p>

]]></description>
                <content:encoded>&lt;p&gt;Meet Mrs. Auntie Jo, the Matriarch of or family. &lt;/p&gt;

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                <pubDate>Sat, 10 Apr 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>452</itunes:duration>
                
                
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                <itunes:title>Easter, Passover and The Hatch</itunes:title>
                <title>Easter, Passover and The Hatch</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Baby Chicks have arrived. What do Easter, Passover and baby chicks have in common?&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Baby Chicks have arrived. What do Easter, Passover and baby chicks have in common?</p>

]]></description>
                <content:encoded>&lt;p&gt;Baby Chicks have arrived. What do Easter, Passover and baby chicks have in common?&lt;/p&gt;

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                <pubDate>Sat, 03 Apr 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>461</itunes:duration>
                
                
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                <itunes:title>On My Knees</itunes:title>
                <title>On My Knees</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;The Mental Health of our teen-agers during the pandemic. A song and a request for DAILY prayer for all of our kids who may be going through hard times during Covid.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>The Mental Health of our teen-agers during the pandemic. A song and a request for DAILY prayer for all of our kids who may be going through hard times during Covid.</p>

]]></description>
                <content:encoded>&lt;p&gt;The Mental Health of our teen-agers during the pandemic. A song and a request for DAILY prayer for all of our kids who may be going through hard times during Covid.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/On-My-Knees-etgfuq</link>
                <pubDate>Sun, 28 Mar 2021 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>456</itunes:duration>
                
                
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            <item>
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                <itunes:title>WOW! We are amazed! Thank You to All That Listen</itunes:title>
                <title>WOW! We are amazed! Thank You to All That Listen</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Just looked at the stats for Solid Rock Minnesota podcast. Thank you to all of our listeners from around the world!&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Just looked at the stats for Solid Rock Minnesota podcast. Thank you to all of our listeners from around the world!</p>

]]></description>
                <content:encoded>&lt;p&gt;Just looked at the stats for Solid Rock Minnesota podcast. Thank you to all of our listeners from around the world!&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Mon, 22 Mar 2021 13:44:27 &#43;0000</pubDate>
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                <itunes:duration>61</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Home Alone (Revisited)</itunes:title>
                <title>Home Alone (Revisited)</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;My thoughts on being alone rambling through the empty house for the next two weeks while the family downstairs is on vacation. What it is like to have 3 generations living under one roof.&lt;br&gt;
&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>My thoughts on being alone rambling through the empty house for the next two weeks while the family downstairs is on vacation. What it is like to have 3 generations living under one roof.<br>
</p>

]]></description>
                <content:encoded>&lt;p&gt;My thoughts on being alone rambling through the empty house for the next two weeks while the family downstairs is on vacation. What it is like to have 3 generations living under one roof.&lt;br&gt;
&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 21 Mar 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>492</itunes:duration>
                
                
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                <itunes:title>That Thing on the Counter in the Corner: The Instantpot</itunes:title>
                <title>That Thing on the Counter in the Corner: The Instantpot</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;I have tried it several times and it never comes through like everyone else&#39;s who can make it work. They swear by it....I just swear at it. I give you...The Instantpot.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>I have tried it several times and it never comes through like everyone else&#39;s who can make it work. They swear by it....I just swear at it. I give you...The Instantpot.</p>

]]></description>
                <content:encoded>&lt;p&gt;I have tried it several times and it never comes through like everyone else&amp;#39;s who can make it work. They swear by it....I just swear at it. I give you...The Instantpot.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/That-Thing-on-the-Counter-in-the-Corner-The-Instantpot-esd4q5</link>
                <pubDate>Sun, 14 Mar 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>437</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Tootsie Sister on Ice</itunes:title>
                <title>Tootsie Sister on Ice</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Once again my friend shows me the value of a friendship half a century old. My visit with her after her extensive surgery for a broken leg.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Once again my friend shows me the value of a friendship half a century old. My visit with her after her extensive surgery for a broken leg.</p>

]]></description>
                <content:encoded>&lt;p&gt;Once again my friend shows me the value of a friendship half a century old. My visit with her after her extensive surgery for a broken leg.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Tootsie-Sister-on-Ice-erbid8</link>
                <pubDate>Sun, 07 Mar 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>374</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I got my Covid vaccination!</itunes:title>
                <title>I got my Covid vaccination!</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;I spent the morning driving down to the makeshift clinic to get my covid vaccine. This is my take on what happened, what I felt and what&#39;s next.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>I spent the morning driving down to the makeshift clinic to get my covid vaccine. This is my take on what happened, what I felt and what&#39;s next.</p>

]]></description>
                <content:encoded>&lt;p&gt;I spent the morning driving down to the makeshift clinic to get my covid vaccine. This is my take on what happened, what I felt and what&amp;#39;s next.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/I-got-my-Covid-vaccination-erbh25</link>
                <pubDate>Tue, 02 Mar 2021 18:31:16 &#43;0000</pubDate>
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                <itunes:duration>532</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Vaccination Day</itunes:title>
                <title>Vaccination Day</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>Follow me as I get my Covid vaccination. The pros and cons and side effects. 

</itunes:summary>
                <description><![CDATA[Follow me as I get my Covid vaccination. The pros and cons and side effects. 

]]></description>
                <content:encoded>Follow me as I get my Covid vaccination. The pros and cons and side effects. 

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Vaccination-Day-er7i1d</link>
                <pubDate>Sun, 28 Feb 2021 16:53:11 &#43;0000</pubDate>
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                <itunes:duration>113</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I Know Where I Come From</itunes:title>
                <title>I Know Where I Come From</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Come with me and my Minnesota kids to a foreign land...down South. Where pop is soda or Coke, women are called Ma&#39;am, and sentences don&#39;t end in prepositions. Want to come with?&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Come with me and my Minnesota kids to a foreign land...down South. Where pop is soda or Coke, women are called Ma&#39;am, and sentences don&#39;t end in prepositions. Want to come with?</p>

]]></description>
                <content:encoded>&lt;p&gt;Come with me and my Minnesota kids to a foreign land...down South. Where pop is soda or Coke, women are called Ma&amp;#39;am, and sentences don&amp;#39;t end in prepositions. Want to come with?&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Sun, 28 Feb 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>611</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>When Hell and Minnesota Freezes Over</itunes:title>
                <title>When Hell and Minnesota Freezes Over</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;The past few weeks we had -30 below zero temps. True Minnesotans live to talk about the weather more than any other topic around. We have become accustomed to those &#34;few days or weeks&#34; of bitter cold and we get out the gear and carry on.&lt;/p&gt;
&lt;p&gt;While this is a story to entertain during &amp;nbsp;our typical weather, please keep those in Texas dealing with winter storms and power outages in your thoughts and prayers. There are many places that you can donate to if you are feeling like you need to help. Solid Rock just donated to The American Red Cross. It was painless and took about 30 seconds and 3 clicks of the mouse. Texas, we love you.&lt;/p&gt;
&lt;p&gt;www.redcross.org/donate&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>The past few weeks we had -30 below zero temps. True Minnesotans live to talk about the weather more than any other topic around. We have become accustomed to those &#34;few days or weeks&#34; of bitter cold and we get out the gear and carry on.</p>
<p>While this is a story to entertain during  our typical weather, please keep those in Texas dealing with winter storms and power outages in your thoughts and prayers. There are many places that you can donate to if you are feeling like you need to help. Solid Rock just donated to The American Red Cross. It was painless and took about 30 seconds and 3 clicks of the mouse. Texas, we love you.</p>
<p>www.redcross.org/donate </p>

]]></description>
                <content:encoded>&lt;p&gt;The past few weeks we had -30 below zero temps. True Minnesotans live to talk about the weather more than any other topic around. We have become accustomed to those &amp;#34;few days or weeks&amp;#34; of bitter cold and we get out the gear and carry on.&lt;/p&gt;
&lt;p&gt;While this is a story to entertain during  our typical weather, please keep those in Texas dealing with winter storms and power outages in your thoughts and prayers. There are many places that you can donate to if you are feeling like you need to help. Solid Rock just donated to The American Red Cross. It was painless and took about 30 seconds and 3 clicks of the mouse. Texas, we love you.&lt;/p&gt;
&lt;p&gt;www.redcross.org/donate &lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/When-Hell-and-Minnesota-Freezes-Over-eqjq3j</link>
                <pubDate>Sun, 21 Feb 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>373</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Cabin Fever has hit!</itunes:title>
                <title>Cabin Fever has hit!</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>It has been pretty cold here the past week -20 degrees temps with -35 to -45 windchills, so and I am starting to feel the walls closing in on me...Cabin Fever. Between not being able to travel much due to Covid and winter, I am ready to hit the road. Next year at this time we will both be retired and able to do what we want without having to juggle schedules arouund with jobs. Can&#39;t wait for that to happen. 
Song Taking to the Road copyrighted 2021 by Susan Engstrom McAuliffe

</itunes:summary>
                <description><![CDATA[It has been pretty cold here the past week -20 degrees temps with -35 to -45 windchills, so and I am starting to feel the walls closing in on me...Cabin Fever. Between not being able to travel much due to Covid and winter, I am ready to hit the road. Next year at this time we will both be retired and able to do what we want without having to juggle schedules arouund with jobs. Can&#39;t wait for that to happen. 
Song Taking to the Road copyrighted 2021 by Susan Engstrom McAuliffe

]]></description>
                <content:encoded>It has been pretty cold here the past week -20 degrees temps with -35 to -45 windchills, so and I am starting to feel the walls closing in on me...Cabin Fever. Between not being able to travel much due to Covid and winter, I am ready to hit the road. Next year at this time we will both be retired and able to do what we want without having to juggle schedules arouund with jobs. Can&amp;#39;t wait for that to happen. 
Song Taking to the Road copyrighted 2021 by Susan Engstrom McAuliffe

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Cabin-Fever-has-hit-eq4fde</link>
                <pubDate>Sun, 14 Feb 2021 12:11:18 &#43;0000</pubDate>
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                <itunes:duration>345</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Minnesota Pandemic Travels</itunes:title>
                <title>Minnesota Pandemic Travels</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;We didn&#39;t travel far to have a bunch of great vacation days.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&#34;The joy is in the journeying and not at the journey&#39;s end.&#34;..Dorothy Colgan&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>We didn&#39;t travel far to have a bunch of great vacation days. </p>
<p>&#34;The joy is in the journeying and not at the journey&#39;s end.&#34;..Dorothy Colgan</p>

]]></description>
                <content:encoded>&lt;p&gt;We didn&amp;#39;t travel far to have a bunch of great vacation days. &lt;/p&gt;
&lt;p&gt;&amp;#34;The joy is in the journeying and not at the journey&amp;#39;s end.&amp;#34;..Dorothy Colgan&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Minnesota-Pandemic-Travels-ep6dcm</link>
                <pubDate>Sun, 07 Feb 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>354</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Minnesota Nights</itunes:title>
                <title>Minnesota Nights</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;I am always amazed at what the wilderness can give to me. Learning to listen to my surroundings, I am able to listen to my heart.&lt;/p&gt;
&lt;p&gt;A song from the MInnesota BWCA (Boundary Waters Canoe Area)&lt;/p&gt;
&lt;p&gt;Susan McAuliffe Copyrighted 2006&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>I am always amazed at what the wilderness can give to me. Learning to listen to my surroundings, I am able to listen to my heart.</p>
<p>A song from the MInnesota BWCA (Boundary Waters Canoe Area)</p>
<p>Susan McAuliffe Copyrighted 2006</p>

]]></description>
                <content:encoded>&lt;p&gt;I am always amazed at what the wilderness can give to me. Learning to listen to my surroundings, I am able to listen to my heart.&lt;/p&gt;
&lt;p&gt;A song from the MInnesota BWCA (Boundary Waters Canoe Area)&lt;/p&gt;
&lt;p&gt;Susan McAuliffe Copyrighted 2006&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Tue, 02 Feb 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>345</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finding My Way Out of The WIlderness</itunes:title>
                <title>Finding My Way Out of The WIlderness</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Northern MInnesota is thick with brush, bramble and woods. Take a walk with me, my dad and my Uncle Frank 50 years ago.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Northern MInnesota is thick with brush, bramble and woods. Take a walk with me, my dad and my Uncle Frank 50 years ago. </p>

]]></description>
                <content:encoded>&lt;p&gt;Northern MInnesota is thick with brush, bramble and woods. Take a walk with me, my dad and my Uncle Frank 50 years ago. &lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Finding-My-Way-Out-of-The-WIlderness-eou24b</link>
                <pubDate>Tue, 26 Jan 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>502</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Trucks, SUV&#39;s and MInivans</itunes:title>
                <title>Trucks, SUV&#39;s and MInivans</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;A lesson from my minivan.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>A lesson from my minivan.</p>

]]></description>
                <content:encoded>&lt;p&gt;A lesson from my minivan.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Trucks--SUVs-and-MInivans-eou380</link>
                <pubDate>Tue, 19 Jan 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>489</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Through the Pain</itunes:title>
                <title>Through the Pain</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Protests, violence, destruction....the past week in the USA&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Protests, violence, destruction....the past week in the USA</p>

]]></description>
                <content:encoded>&lt;p&gt;Protests, violence, destruction....the past week in the USA&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Tue, 12 Jan 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>321</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Every Body Was Kung-Fu Fighting</itunes:title>
                <title>Every Body Was Kung-Fu Fighting</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Looking back at personal safety class for Nurses and expectations of how my day should go&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Looking back at personal safety class for Nurses and expectations of how my day should go</p>

]]></description>
                <content:encoded>&lt;p&gt;Looking back at personal safety class for Nurses and expectations of how my day should go&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Every-Body-Was-Kung-Fu-Fighting-eoi5vo</link>
                <pubDate>Tue, 05 Jan 2021 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>355</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Happy New Year To All Of Our Listeners, Join Our Postcard Club</itunes:title>
                <title>Happy New Year To All Of Our Listeners, Join Our Postcard Club</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;A quick message to start the new year. We are lauunching our postcrad club. Listen in our podcast for information on how you can participate. We are so appreciative of all of you, worldwide, who have been listening to Solid Rock Minnesota. Thanks!&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>A quick message to start the new year. We are lauunching our postcrad club. Listen in our podcast for information on how you can participate. We are so appreciative of all of you, worldwide, who have been listening to Solid Rock Minnesota. Thanks!</p>

]]></description>
                <content:encoded>&lt;p&gt;A quick message to start the new year. We are lauunching our postcrad club. Listen in our podcast for information on how you can participate. We are so appreciative of all of you, worldwide, who have been listening to Solid Rock Minnesota. Thanks!&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Happy-New-Year-To-All-Of-Our-Listeners--Join-Our-Postcard-Club-eoe2qi</link>
                <pubDate>Fri, 01 Jan 2021 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>223</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Merry Christmas</itunes:title>
                <title>Merry Christmas</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Silent Night, Holy Night.....the eve of hope to a weary world.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Silent Night, Holy Night.....the eve of hope to a weary world.</p>

]]></description>
                <content:encoded>&lt;p&gt;Silent Night, Holy Night.....the eve of hope to a weary world.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Merry-Christmas-eo6q69</link>
                <pubDate>Thu, 24 Dec 2020 18:50:54 &#43;0000</pubDate>
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                <itunes:duration>283</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>The Tootsie Sisters</itunes:title>
                <title>The Tootsie Sisters</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;There are many types of friendships that develop over the years. There are those that are &#34;out of sight, out of mind&#34; and are the people who only think of you when you are together doing something, and there may be a little discomfort when you get together after a long period of not being together.. And there are those that you may not see often and yet can pick up where you left off from last time you were together. These are what I consider &#34;Sacred Friendshsips&#34;. &amp;nbsp;Everyone needs a few &#34;sacred friendships&#34; to make it these days.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>There are many types of friendships that develop over the years. There are those that are &#34;out of sight, out of mind&#34; and are the people who only think of you when you are together doing something, and there may be a little discomfort when you get together after a long period of not being together.. And there are those that you may not see often and yet can pick up where you left off from last time you were together. These are what I consider &#34;Sacred Friendshsips&#34;.  Everyone needs a few &#34;sacred friendships&#34; to make it these days.</p>

]]></description>
                <content:encoded>&lt;p&gt;There are many types of friendships that develop over the years. There are those that are &amp;#34;out of sight, out of mind&amp;#34; and are the people who only think of you when you are together doing something, and there may be a little discomfort when you get together after a long period of not being together.. And there are those that you may not see often and yet can pick up where you left off from last time you were together. These are what I consider &amp;#34;Sacred Friendshsips&amp;#34;.  Everyone needs a few &amp;#34;sacred friendships&amp;#34; to make it these days.&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Fri, 18 Dec 2020 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>532</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Heart of the Home</itunes:title>
                <title>The Heart of the Home</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>Every home has a place where you hang out. Maybe a family room, living room or some other cozy spot. For our family, it is the kitchen. Many people crowded into one space. But it is the heart of our home, where stories are told and memories are made. There&#39;s always room around the table for all.

</itunes:summary>
                <description><![CDATA[Every home has a place where you hang out. Maybe a family room, living room or some other cozy spot. For our family, it is the kitchen. Many people crowded into one space. But it is the heart of our home, where stories are told and memories are made. There&#39;s always room around the table for all.

]]></description>
                <content:encoded>Every home has a place where you hang out. Maybe a family room, living room or some other cozy spot. For our family, it is the kitchen. Many people crowded into one space. But it is the heart of our home, where stories are told and memories are made. There&amp;#39;s always room around the table for all.

</content:encoded>
                
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                <pubDate>Fri, 11 Dec 2020 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>422</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making Music</itunes:title>
                <title>Making Music</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>My son was home to visit from California. One of our favorite things to do is play guitars together. While I love teaching the grandkids music, it was quite relaxing just playing and listening to his instrumental, along with my daughter singing.

</itunes:summary>
                <description><![CDATA[My son was home to visit from California. One of our favorite things to do is play guitars together. While I love teaching the grandkids music, it was quite relaxing just playing and listening to his instrumental, along with my daughter singing.

]]></description>
                <content:encoded>My son was home to visit from California. One of our favorite things to do is play guitars together. While I love teaching the grandkids music, it was quite relaxing just playing and listening to his instrumental, along with my daughter singing.

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Making-Music-enbbuo</link>
                <pubDate>Fri, 04 Dec 2020 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>387</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making Thanksgiving Memories</itunes:title>
                <title>Making Thanksgiving Memories</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Pandemic ways to celebrate, memories of past Thanksgivings, Paving the wave for future Thanksgivings. We are making memories to pull up in the years to come.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Pandemic ways to celebrate, memories of past Thanksgivings, Paving the wave for future Thanksgivings. We are making memories to pull up in the years to come.</p>

]]></description>
                <content:encoded>&lt;p&gt;Pandemic ways to celebrate, memories of past Thanksgivings, Paving the wave for future Thanksgivings. We are making memories to pull up in the years to come.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Making-Thanksgiving-Memories-emsj51</link>
                <pubDate>Fri, 27 Nov 2020 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>374</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Grandma always said “We will make do”</itunes:title>
                <title>Grandma always said “We will make do”</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>My grandma was a wise woman. She raised her family during the Great Depression. Food sometimes was scarce, but she always shared with those who had less than her. She had the ability to always “make do” with what she had available. She passed that on and taught all of us how to “make do” when we maybe felt like we had less than we needed. In today’s world of lockdowns and pandemics, grandma’s wisdom could not be any truer.

</itunes:summary>
                <description><![CDATA[My grandma was a wise woman. She raised her family during the Great Depression. Food sometimes was scarce, but she always shared with those who had less than her. She had the ability to always “make do” with what she had available. She passed that on and taught all of us how to “make do” when we maybe felt like we had less than we needed. In today’s world of lockdowns and pandemics, grandma’s wisdom could not be any truer.

]]></description>
                <content:encoded>My grandma was a wise woman. She raised her family during the Great Depression. Food sometimes was scarce, but she always shared with those who had less than her. She had the ability to always “make do” with what she had available. She passed that on and taught all of us how to “make do” when we maybe felt like we had less than we needed. In today’s world of lockdowns and pandemics, grandma’s wisdom could not be any truer.

</content:encoded>
                
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                <pubDate>Tue, 17 Nov 2020 12:44:00 &#43;0000</pubDate>
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                <itunes:duration>379</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Whiskey Joe</itunes:title>
                <title>Whiskey Joe</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>All of us struggle with our troubles and demons. For some alcohol and drug addiction consume their lives. For others, it may be another addictive behavior. What a miracle when a person can turn their life around and walk a path of sobriety and help others stuck in the same spot. This is dedicated to my cousin&#39;s son, Chase, who lost his battle with addiction a few weeks ago. For every one who gets sober and has another chance to live life, there are many who lose the battle. Pray for the family and friends left behind.                          
This song is copyrighted. 

</itunes:summary>
                <description><![CDATA[All of us struggle with our troubles and demons. For some alcohol and drug addiction consume their lives. For others, it may be another addictive behavior. What a miracle when a person can turn their life around and walk a path of sobriety and help others stuck in the same spot. This is dedicated to my cousin&#39;s son, Chase, who lost his battle with addiction a few weeks ago. For every one who gets sober and has another chance to live life, there are many who lose the battle. Pray for the family and friends left behind.                          
This song is copyrighted. 

]]></description>
                <content:encoded>All of us struggle with our troubles and demons. For some alcohol and drug addiction consume their lives. For others, it may be another addictive behavior. What a miracle when a person can turn their life around and walk a path of sobriety and help others stuck in the same spot. This is dedicated to my cousin&amp;#39;s son, Chase, who lost his battle with addiction a few weeks ago. For every one who gets sober and has another chance to live life, there are many who lose the battle. Pray for the family and friends left behind.                          
This song is copyrighted. 

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Whiskey-Joe-eloie5</link>
                <pubDate>Tue, 10 Nov 2020 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>455</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Election Day USA</itunes:title>
                <title>Election Day USA</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Today is Election day in the united States. It is one of the more emotional days for me as a voting citizen. This year it seems has been built up more than ever to go out and vote. Voting is one of the greatest rights we have as citizens of a free country. So go, before the day is over, and vote your conscience. It is your right and your duty. And remember what grandma said..&#34;If you don&#39;t vote, you can&#39;t complain!&#34;.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Today is Election day in the united States. It is one of the more emotional days for me as a voting citizen. This year it seems has been built up more than ever to go out and vote. Voting is one of the greatest rights we have as citizens of a free country. So go, before the day is over, and vote your conscience. It is your right and your duty. And remember what grandma said..&#34;If you don&#39;t vote, you can&#39;t complain!&#34;.</p>

]]></description>
                <content:encoded>&lt;p&gt;Today is Election day in the united States. It is one of the more emotional days for me as a voting citizen. This year it seems has been built up more than ever to go out and vote. Voting is one of the greatest rights we have as citizens of a free country. So go, before the day is over, and vote your conscience. It is your right and your duty. And remember what grandma said..&amp;#34;If you don&amp;#39;t vote, you can&amp;#39;t complain!&amp;#34;.&lt;/p&gt;

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Election-Day-USA-ele4fs</link>
                <pubDate>Tue, 03 Nov 2020 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>343</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Three Days Before the US Election</itunes:title>
                <title>Three Days Before the US Election</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>Vote vote vote

</itunes:summary>
                <description><![CDATA[Vote vote vote

]]></description>
                <content:encoded>Vote vote vote

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Three-Days-Before-the-US-Election-elr9i2</link>
                <pubDate>Sat, 31 Oct 2020 16:00:37 &#43;0000</pubDate>
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                <itunes:duration>21</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Social Media is Making Me Crazy</itunes:title>
                <title>Social Media is Making Me Crazy</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;I like Facebook and Social Media. I like to stay in touch with family and friends that aren&#39;t close by......except during election time. If everyone could just see things my way, it would be a better world for us all. I say that jokingly, but during this time, during a very important election, and where our country is going, it is quite true.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I long to get back to pictures of new puppies and frolicking kittens, and families having fun. But for now, in order to make a more perfectly calm brain, I need to take a break from social media.....and yet I can&#39;t. I am too hooked on the memes and stories and the comments on social media. God help me.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>I like Facebook and Social Media. I like to stay in touch with family and friends that aren&#39;t close by......except during election time. If everyone could just see things my way, it would be a better world for us all. I say that jokingly, but during this time, during a very important election, and where our country is going, it is quite true. </p>
<p>I long to get back to pictures of new puppies and frolicking kittens, and families having fun. But for now, in order to make a more perfectly calm brain, I need to take a break from social media.....and yet I can&#39;t. I am too hooked on the memes and stories and the comments on social media. God help me. </p>

]]></description>
                <content:encoded>&lt;p&gt;I like Facebook and Social Media. I like to stay in touch with family and friends that aren&amp;#39;t close by......except during election time. If everyone could just see things my way, it would be a better world for us all. I say that jokingly, but during this time, during a very important election, and where our country is going, it is quite true. &lt;/p&gt;
&lt;p&gt;I long to get back to pictures of new puppies and frolicking kittens, and families having fun. But for now, in order to make a more perfectly calm brain, I need to take a break from social media.....and yet I can&amp;#39;t. I am too hooked on the memes and stories and the comments on social media. God help me. &lt;/p&gt;

</content:encoded>
                
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                <pubDate>Tue, 27 Oct 2020 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>472</itunes:duration>
                
                
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                <itunes:title>Under the Mask</itunes:title>
                <title>Under the Mask</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Many states have mandated the wearing of masks in order to get a handle on the spread of Covid-19. Whether you agree or disagree, there are factors that make it hard to function in a society of masked people. While trying to do our part, it helps if we can take into account that masking can cause a disability to those that are hearing impaired person.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Many states have mandated the wearing of masks in order to get a handle on the spread of Covid-19. Whether you agree or disagree, there are factors that make it hard to function in a society of masked people. While trying to do our part, it helps if we can take into account that masking can cause a disability to those that are hearing impaired person. </p>

]]></description>
                <content:encoded>&lt;p&gt;Many states have mandated the wearing of masks in order to get a handle on the spread of Covid-19. Whether you agree or disagree, there are factors that make it hard to function in a society of masked people. While trying to do our part, it helps if we can take into account that masking can cause a disability to those that are hearing impaired person. &lt;/p&gt;

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                <pubDate>Tue, 20 Oct 2020 12:00:00 &#43;0000</pubDate>
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                <itunes:title>Marrying My Best Friend</itunes:title>
                <title>Marrying My Best Friend</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Wouldnt it be great if we could all marry our best friend? HEre&#39;s some ramblings on life, getting married young, divorce and the past 41 years of marriage.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Wouldnt it be great if we could all marry our best friend? HEre&#39;s some ramblings on life, getting married young, divorce and the past 41 years of marriage.</p>

]]></description>
                <content:encoded>&lt;p&gt;Wouldnt it be great if we could all marry our best friend? HEre&amp;#39;s some ramblings on life, getting married young, divorce and the past 41 years of marriage.&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Tue, 13 Oct 2020 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>355</itunes:duration>
                
                
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                <itunes:title>Monday Morning music</itunes:title>
                <title>Monday Morning music</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Monday mornings this past Summer have been filled with teaching guitar, ukulele, percussion and putting together music to any grandchild that is interested. Surprisingly, I have had multiple takers on the offer and we have had some fun jam sessions with 12-13 of the kids together on a Sunday afternoon barbecue. This recording was one of the older kids, first take and she did pretty good. What a blessing to be able to pass on playing and making music to the next generation.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Monday mornings this past Summer have been filled with teaching guitar, ukulele, percussion and putting together music to any grandchild that is interested. Surprisingly, I have had multiple takers on the offer and we have had some fun jam sessions with 12-13 of the kids together on a Sunday afternoon barbecue. This recording was one of the older kids, first take and she did pretty good. What a blessing to be able to pass on playing and making music to the next generation. </p>

]]></description>
                <content:encoded>&lt;p&gt;Monday mornings this past Summer have been filled with teaching guitar, ukulele, percussion and putting together music to any grandchild that is interested. Surprisingly, I have had multiple takers on the offer and we have had some fun jam sessions with 12-13 of the kids together on a Sunday afternoon barbecue. This recording was one of the older kids, first take and she did pretty good. What a blessing to be able to pass on playing and making music to the next generation. &lt;/p&gt;

</content:encoded>
                
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                <pubDate>Tue, 06 Oct 2020 19:00:00 &#43;0000</pubDate>
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                <itunes:duration>319</itunes:duration>
                
                
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                <itunes:title>The New Norm 2020</itunes:title>
                <title>The New Norm 2020</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Just today, it was reported our president and wife have tested positive for Covid-19. This podcast was set up before knowing the news. How many people were exposed to Covid during the rallies he brought to MInnesota? How many people refuse to heed the advice of the CDC regarding masking and social distancing? Our numbers are going up in MInnesota, over 100,000 positive cases and close to 2000 deaths.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This is a little rambling on what we can do to maybe get Covid under better control. It is up to all of us to do our part.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Just today, it was reported our president and wife have tested positive for Covid-19. This podcast was set up before knowing the news. How many people were exposed to Covid during the rallies he brought to MInnesota? How many people refuse to heed the advice of the CDC regarding masking and social distancing? Our numbers are going up in MInnesota, over 100,000 positive cases and close to 2000 deaths. </p>
<p>This is a little rambling on what we can do to maybe get Covid under better control. It is up to all of us to do our part.</p>

]]></description>
                <content:encoded>&lt;p&gt;Just today, it was reported our president and wife have tested positive for Covid-19. This podcast was set up before knowing the news. How many people were exposed to Covid during the rallies he brought to MInnesota? How many people refuse to heed the advice of the CDC regarding masking and social distancing? Our numbers are going up in MInnesota, over 100,000 positive cases and close to 2000 deaths. &lt;/p&gt;
&lt;p&gt;This is a little rambling on what we can do to maybe get Covid under better control. It is up to all of us to do our part.&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Fri, 02 Oct 2020 18:22:05 &#43;0000</pubDate>
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                <itunes:duration>337</itunes:duration>
                
                
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                <itunes:title>Never the Empty Nester</itunes:title>
                <title>Never the Empty Nester</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Over 64 million people in the US live in multi-generational homes. This is the story of ur families continuous journey of multi-generational living and empty-nesting over the past 9 years.&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Over 64 million people in the US live in multi-generational homes. This is the story of ur families continuous journey of multi-generational living and empty-nesting over the past 9 years.</p>

]]></description>
                <content:encoded>&lt;p&gt;Over 64 million people in the US live in multi-generational homes. This is the story of ur families continuous journey of multi-generational living and empty-nesting over the past 9 years.&lt;/p&gt;

</content:encoded>
                
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                <pubDate>Mon, 23 Dec 2019 17:34:46 &#43;0000</pubDate>
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                <itunes:duration>520</itunes:duration>
                
                
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                <itunes:title>Retired and Living the Dream</itunes:title>
                <title>Retired and Living the Dream</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>&lt;p&gt;Retired one day and housing summer camp with 20 people living under our roof the next. Life is good! Join me on my 3 week adventure of having our family home for a &amp;nbsp;summer vacation and how we managed.&amp;nbsp;&lt;/p&gt;

</itunes:summary>
                <description><![CDATA[<p>Retired one day and housing summer camp with 20 people living under our roof the next. Life is good! Join me on my 3 week adventure of having our family home for a  summer vacation and how we managed. </p>

]]></description>
                <content:encoded>&lt;p&gt;Retired one day and housing summer camp with 20 people living under our roof the next. Life is good! Join me on my 3 week adventure of having our family home for a  summer vacation and how we managed. &lt;/p&gt;

</content:encoded>
                
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                <pubDate>Tue, 10 Dec 2019 15:53:54 &#43;0000</pubDate>
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                <itunes:duration>471</itunes:duration>
                
                
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                <itunes:title>Buckskin Jacket</itunes:title>
                <title>Buckskin Jacket</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Solid Rock Minnesota</itunes:author>
                <itunes:summary>A gift from my mom, a rite of passage, learning that forgiveness, however hard, is a necessary deliberate act we must do in order to grow. 

</itunes:summary>
                <description><![CDATA[A gift from my mom, a rite of passage, learning that forgiveness, however hard, is a necessary deliberate act we must do in order to grow. 

]]></description>
                <content:encoded>A gift from my mom, a rite of passage, learning that forgiveness, however hard, is a necessary deliberate act we must do in order to grow. 

</content:encoded>
                
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                <link>https://anchor.fm/susan-engstr-mcauliffe/episodes/Buckskin-Jacket-e40t4h</link>
                <pubDate>Mon, 13 May 2019 12:50:11 &#43;0000</pubDate>
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                <itunes:duration>438</itunes:duration>
                
                
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