For decades, women—especially those in helping professions—have been celebrated for their resilience, self-sacrifice, and ability to push through anything. But what if resilience isn’t always a strength?

In this powerful episode of SoulShift, hosts Ali Anderson and Mindy Gorman-Plutzer sit down with trauma therapist, professor, and author Dr. Julie Merriman, Ph.D., LPC-S, CYT to unpack the hidden cost of being “the strong one.”

With over 30 years of experience treating trauma, Dr. Merriman brings both clinical neuroscience and deeply honest real-life insight to this conversation about burnout, nervous system dysregulation, and why so many women over 50 feel exhausted, numb, or resentful despite appearing highly functional on the outside.

Dr. Merriman challenges one of the most deeply ingrained cultural beliefs placed on women: that self-sacrifice equals virtue. Instead, she explains that what we often label as resilience is actually a high tolerance for pain and chronic stress.

For many women, especially those who spent decades balancing careers, caregiving, and family responsibilities, the nervous system has been trained to ignore internal signals of exhaustion. We override the dread, push through the fatigue, and show up anyway.

Over time, that pattern can push the nervous system into survival states like fight, flight, freeze, or fawn, making it difficult to feel joy, connection, or even physical presence in the body.

This is why so many traditional wellness tools—like affirmations, gratitude journaling, or mindset work—can fall flat.

As Dr. Merriman explains, if the nervous system doesn’t feel safe, the brain remains in survival mode. In that state, positive thinking cannot override biology.

Instead, true healing begins with the body.

In this episode, the SoulShift Sisters explore the growing importance of somatic practices, nervous system regulation, and body-based awareness in healing burnout and chronic stress.

Dr. Merriman shares practical ways women can begin reconnecting with their bodies through simple techniques like body scans, breathwork, and sensory awareness—helping rebuild the connection between the brain and the body.

Another powerful theme in this conversation is resentment.

Many women have been taught to suppress resentment or view it as something shameful. But Dr. Merriman reframes resentment as valuable information—a signal that personal needs are being ignored or boundaries are being crossed.

When we ignore our own needs long enough, resentment builds. Rather than seeing this as a failure, Dr. Merriman encourages women to get curious about what their resentment is trying to communicate.

The discussion also touches on the cultural expectations placed on women—especially those who came of age during eras when they were expected to work like men while still carrying the full emotional load of caregiving and family life.

What We Discuss In This Episode

• Why resilience can actually be a sign of chronic stress
• The hidden cost of being the “strong one”
• How women are conditioned to override their nervous system
• The connection between burnout and nervous system dysregulation
• Why mindset work fails when the body feels unsafe
• Understanding fight, flight, freeze, and fawn responses
• How somatic practices help regulate the nervous system
• Why resentment is a powerful emotional signal
• The importance of boundaries and learning to say no
• Reconnecting with your body through breath and awareness
• Why midlife is a powerful opportunity for personal transformation
•  Reclaiming joy and identity beyond roles and responsibilities

Learn more at:

www.Juliemerrimanphd.com

Free Quiz:

What is your Burnout Archetype? https://www.tryinteract.com/share/quiz/6901c6526209da00152ca32b 

Connect with Dr. Julie:

Instagram - @dr.juliemerriman

Facebook - Dr. Julie Merrimen

LinkedIn - Dr. Julie Merrimen

YouTube - Dr. Julie Merrimen

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this episode of SoulShift, hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Emilia Rizzuto, a nutrition consultant and founder of All Things Elderberry, to explore her powerful journey from chronic illness to long-term remission.

Diagnosed with Crohn’s disease at just 15 years old, Emilia spent years navigating hospital visits, medications, and uncertainty. Conventional medicine told her she would manage the disease for life, but also healing wasn’t possible.

Refusing to accept that narrative, Emilia began exploring nutrition, lifestyle changes, and holistic healing. What followed was decades-long healing journey of learning how food, stress, sleep, and emotional wellbeing shape our health.

This inspiring conversation explores the deep connection between chronic illness, nutrition, belief systems, and the body’s innate ability to heal.

Emilia Rizzuto is the founder of All Things Elderberry, a women-owned wellness brand creating clean, effective immune support products.

With a certification in nutrition consulting from Bauman College, she turned her personal healing journey into a mission to help others support their health naturally.

Today, her company All Things Elderberry produces fresh-pressed elderberry elixirs, teas, gummies, and wellness products trusted by families nationwide.

What We Explore in This Episode:

Living with Crohn’s Disease as a Teenager

Emilia shares what it was like to receive a life-altering diagnosis at just 15 years old and the emotional and physical challenges that followed.

The Limits of Conventional Treatment

Years of steroids, immunosuppressants, and hospital visits left Emilia searching for deeper answers about the root causes of autoimmune illness.

Discovering the Power of Nutrition

Studying nutrition opened Emilia’s eyes to how processed foods, inflammation, and gut health impact autoimmune disease—and how whole foods can support healing.

Healing Is a Long Journey

True recovery didn’t happen overnight. Emilia emphasizes patience, consistency, and the willingness to work through multiple layers of healing over time.

The Emotional and Energetic Side of Healing

From breathwork and acupuncture to mindset shifts, Emilia explains how emotional and energetic healing played a crucial role in her recovery.

Building a Wellness Brand from a Personal Need

What began as homemade elderberry elixir for her family quickly grew into All Things Elderberry, a thriving wellness company dedicated to natural immune support.

Products Mentioned

From All Things Elderberry

• Fresh-Pressed Elderberry Elixir

• Elderberry Gummies

• Elderberry Infused Honey

• Elderberry Green Tea with Hibiscus

• Elderflower Chai Tea

• DIY Elderberry Brew Bags

Listeners receive 20% off with code: SHOP20

Website:

https://allthingselderberry.com

Follow Emilia:

Instagram: @emiliamrizzuto

Instagram: @allthingselderberry

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this episode of SoulShift, hosts Ali Anderson and Mindy Gorman-Plutzer welcome Claudine Francois, a Board-Certified Functional Medicine and Holistic Health Practitioner, author, and creator of The Midlife Body Code Method.

A former CFO turned root-cause detective, Claudine now helps driven women over 40 uncover the hidden causes behind fatigue, hormonal shifts, brain fog, stubborn weight, and burnout. Through her work and her book Your Midlife Body Code, she teaches women how to decode the signals their bodies are sending, and how to reclaim lasting energy, clarity, and confidence.

Together, Ali, Mindy, and Claudine explore why burnout is so common in midlife, how chronic stress impacts hormones and the nervous system, and why healing starts with understanding the body’s signals rather than suppressing them.

If you’ve ever wondered why midlife symptoms seem to appear all at once or why traditional health advice often falls short, this conversation offers a compassionate and practical roadmap for restoring balance.

What We Explore in This Episode

Why Burnout Often Peaks in Midlife - Claudine explains how hormonal changes, especially declining estrogen and progesterone reduce the body’s ability to buffer stress. Without that support, chronic stress begins to show up as exhaustion, brain fog, irritability, and metabolic issues.

The Body Is Communicating—Not Betraying You - Many women feel like their bodies are working against them in midlife. Claudine reframes symptoms as important signals that reveal what the body needs for healing and balance.

The Decode → Realign → Reclaim Framework - Claudine introduces the three-step methodology from her book:

• Decode – Identify the root causes behind symptoms such as hormonal imbalance, gut dysfunction, nervous system stress, or mineral deficiencies.
• Realign – Rebuild foundational health systems like sleep, blood sugar balance, minerals, digestion, and nervous system regulation.
• Reclaim – Restore energy, clarity, confidence, and vitality once the body receives the support it needs.

Nervous System Safety and Stress Recovery - Living in constant “fight-or-flight” mode prevents the body from performing essential functions like digestion, hormone production, and cellular repair. Creating safety in the nervous system is a key first step in healing.

Why Restriction Often Backfires - Many women trying to “fix” their health are under-eating or overly restricting food. Claudine emphasizes nourishment, foundational nutrients, and inflammation reduction rather than extreme diets.

Reclaiming Identity in Midlife - Midlife is not a decline—it can be a powerful phase of rediscovery. This episode explores how women can reconnect with who they truly are beneath years of stress, expectations, and self-sacrifice.

Key Takeaways

• Midlife symptoms are signals—not failures

• Chronic stress disrupts hormones, digestion, and metabolism

• Healing starts with foundational support, not restriction

• Nervous system regulation is essential for recovery

• Midlife can be a powerful time to reclaim your identity and vitality

Resources Mentioned

Your Midlife Body Code book

Amazon and major book retailers

Learn more at:

https://www.thelovingdiet.com

https://www.ingoodcleantaste.com

Follow Claudine:

Instagram: https://www.instagram.com/claudine.r.francois

Facebook: https://www.facebook.com/ingoodcleantaste

YouTube: https://www.youtube.com/@ingoodcleantaste905

LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

But what happens after the noise quiets?

In this powerful conversation on SoulShift, the SoulShift Sisters sit down with Jessica Brown, functional medicine clinical nutritionist, compassion teacher, and founder of The Loving Diet.

Jessica has spent more than 25 years helping people transform their relationship with food, body image, and self-worth. A Stanford-certified compassion teacher and expert in compassion-based re-parenting, she has guided thousands of individuals toward sustainable healing through mind-body integration and emotional repair.

She is the author of Beyond the Shot, the first comprehensive guide focused specifically on the emotional and psychological challenges of GLP-1 therapy.

In this episode, Jessica explains why medications can be a powerful tool—but not the transformation itself. Real healing begins when we address the deeper beliefs, trauma patterns, and emotional coping mechanisms that shaped our relationship with food in the first place.

When the food noise quiets, it creates a rare opportunity: space to finally heal the root causes.

🔑 In This Episode We Explore

• What “food noise” actually is—and why GLP-1 medications reduce it

• Why weight loss alone rarely heals the deeper emotional struggle with food

• How self-compassion and re-parenting practices help heal food trauma

• The connection between the nervous system, trauma, and eating behaviors

• Why childhood experiences often shape lifelong beliefs about food and body

• What happens psychologically when rapid weight loss occurs

• Why some people experience imposter syndrome after losing weight

• How compassion can regulate the nervous system and build emotional resilience

• The role of belief systems and self-worth in long-term health transformation

• Practical steps to take before starting a GLP-1 medication

🧾 Practical Advice for Starting GLP-1 Therapy

Jessica also shares practical steps for anyone considering or starting GLP-1 medications.

Her top recommendations include:

1️⃣ Build a Support Team

Work with doctors, nutrition professionals, and emotional support resources.

2️⃣ Get a Baseline DEXA Scan

Understanding lean muscle mass, bone density, and visceral fat is critical.

3️⃣ Protect Muscle Mass

Prioritize protein intake and resistance training.

4️⃣ Support Gut Health

Inflammation and microbiome balance affect metabolic outcomes.

5️⃣ Address the Emotional Journey

Weight loss can trigger unexpected psychological responses that deserve support.

📚 Resources Mentioned

Guest Website

https://www.thelovingdiet.com 

Connect with Jessica

Instagram / TikTok / Social: @thelovingdiet

Books by Jessica Brown

• Beyond the Shot

• The Loving Diet

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this powerful episode of SoulShift, the SoulShift Sisters welcome Dr. Diane Dye, experimentation strategist, CEO advisor, and creator of the Critical Opportunity Method — a practical, research-backed framework for turning crisis into clarity, and problems into innovation.

Dr. Diane Dye has worked with more than 500 CEOs and founders navigating growth, culture, and high-stakes decision-making. With a doctorate in Organizational Change and Leadership from the University of Southern California, she specializes in helping leaders eliminate hidden risks, create psychological safety, and experiment strategically instead of reacting impulsively.

She is also the author of the workbook Creating Critical Opportunity, available on Amazon, and founder of People Risk Consulting, where she teaches leaders how to transform crisis moments into measurable breakthroughs.

But this method didn’t begin in theory.

It began when Diane was laid off four months into her master’s program — a devastating moment that could have ended her academic and professional dreams. Instead of spiraling downward into denial, ego, or self-doubt, she paused. She asked better questions. And she built what would become the Critical Opportunity Method — a structured approach to innovation grounded in awareness, consciousness, and humility.

🔑 In This Episode, We Explore:

• What a “Critical Opportunity” really is
• The difference between a downward spiral (denial, ego, disavowal) and an upward spiral (awareness, consciousness, humility)
• The neuroscience behind the “Power of the Pause”
• Why experimentation is more powerful than problem-solving
• How executive loneliness impacts innovation
• How to avoid “change chaos” in organizations
• Why unlearning what you think you know is the gateway to transformation
• How micro-experiments build confidence and measurable momentum
• The role of psychological safety in creativity and leadership
• How this method applies not just to CEOs — but to health challenges, relationships, and everyday life

🧠 The Critical Opportunity Framework

Dr. Diane Dye outlines a powerful upward spiral that begins when a crisis hits:

1️⃣ Awareness

Recognizing the problem without denial.

2️⃣ Consciousness

Understanding the environment around the problem — the people, systems, resources, and hidden dynamics influencing it.

3️⃣ Humility

Releasing ego — neither “too good” nor “not good enough” — and becoming willing to experiment.

From there, leaders learn to:

• Ask expansive questions
• Separate assumptions from truth
• Identify one “domino” action that shifts everything
• Experiment toward a solution rather than react from fear

🌊 The Power of the Pause

One of the most resonant takeaways from this conversation is Diane’s concept of “cleaning the lab.”

Before experimentation, there must be preparation.

The pause is not retreat — it is strategic readiness. It’s resetting the nervous system, stepping out of reactivity, and preparing the internal and external environment for innovation.

As the SoulShift Sisters explore through their lens of neuroscience and embodied wisdom, this process creates the capacity for creativity, problem-solving, and measurable change.

📘 Resources Mentioned

• Creating Critical Opportunity Workbook: https://www.amazon.com/Creating-Critical-Opportunity-opportunity-challenge/dp/B086Y4G9B8
• CEO Innovation Masterclass: www.peopleriskconsulting.com
• Connect with Dr. Diane Dye on LinkedIn

Connect with SoulShift:

If this episode resonated, please follow SoulShift, leave a review, and share this conversation with someone who may need hope, grounding, and inspiration today.

Until next time—be gentle with yourself, stay curious, and remember: transformation isn’t about becoming someone new, it’s about coming home to who you’ve always been.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

Christine is joined by Alexandra Huber, part of the founding family behind My Arbor, a nature-inspired wellness resort nestled deep in the Dolomites of South Tyrol - Italy. Built like a modern treehouse elevated among the forest canopy, My Arbor is rooted in a philosophy of slowing down, reconnecting with nature, and healing from the inside out.

Together, they explore how nature itself becomes medicine — from forest bathing and guided silence to sauna rituals, intentional architecture, and farm-to-table nourishment. Alexandra shares the deeper meaning behind My Arbor’s name (from the Latin arbor, meaning tree), the symbolism of rootedness and flexibility, and how trees teach us resilience, regulation, and presence.

This conversation invites listeners into a gentler approach to wellness — one that doesn’t require more effort or optimization, but instead honors stillness, sensory awareness, and nervous system regulation. Through intentional design, conscious food sourcing, and embodied experiences, My Arbor offers a living example of how healing can be intuitive, sustainable, and deeply human.

If you’re longing to unplug, reconnect, and remember that you are nature too, this episode is a powerful reminder that sometimes the smallest pauses create the biggest shifts.

Connect with the My Arbor Wellness Resort:

🌿 Website: www.my-arbor.com

📸 Instagram: @my_arbor

📘 Facebook: My Arbor

Connect with SoulShift:

If this episode resonated, please follow SoulShift, leave a review, and share this conversation with someone who may need hope, grounding, and inspiration today.

Until next time—be gentle with yourself, stay curious, and remember: transformation isn’t about becoming someone new, it’s about coming home to who you’ve always been.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this deeply moving and heart-centered episode of SoulShift, the SoulShift Sisters welcome Dr. Sandra “Sandy” Weiss, a living embodiment of courage, reinvention, and the healing power of community.

At 92 years young, Dr. Sandy shares a lifetime of wisdom shaped by love, loss, chronic illness, spiritual resilience, and an unwavering belief in the body–mind connection. Through stories of support groups, grief, rebirth, and chosen family, this conversation reminds us that our stories are never finished — and that healing can unfold at any age. 

What You’ll Hear in This Episode

• Why healing is not linear — and why it’s never “too late” to begin again
• How chronic illness support groups can become lifelines of courage and connection
• The role of love, belief, and community in navigating illness and loss
• What it means to live grounded, brave, and fully yourself through every season of life
• Lessons passed through generations — from teachers, mentors, and grandchildren
• Why food, nature, movement, and shared meals matter more than we realize
• How reinvention and joy can coexist with grief
• The power of choosing curiosity, faith, and self-trust at any age

Key Takeaways

Dr. Sandy reminds us that:

• Courage is not the absence of suffering — it’s how we meet it
• Community heals in ways medicine alone cannot
• Aging can be expansive, adventurous, and deeply meaningful
• The body, heart, and spirit are always in conversation
• You are allowed to grow, change, and begin again — again and again 

Connect with SoulShift:

If this episode resonated, please follow SoulShift, leave a review, and share this conversation with someone who may need hope, grounding, and inspiration today.

Until next time—be gentle with yourself, stay curious, and remember: transformation isn’t about becoming someone new, it’s about coming home to who you’ve always been.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this powerful and deeply embodied episode of SoulShift, the SoulShift Sisters welcome Murisa Harba, somatic practitioner, author, and creator of an innovative chakra-based approach to healing, emotional intelligence, and nervous system regulation. Murisa Harba works at the intersection of energy, neuroscience, creativity, and embodiment—helping humans reconnect with their bodies to release trauma, regulate emotions, and restore authentic self-expression.

Murisa is the author of Acting With Energy, a top-selling book in ten countries, and her work—originally developed for actors—has now expanded to support anyone seeking healing, clarity, and deeper self-awareness.

This episode explores how emotions live in the body, why talking alone isn’t always enough to heal trauma, and how learning to read energy and sensation can transform relationships, creativity, and everyday life. Murisa shares her personal story of trusting her body’s inner knowing, her framework for understanding the seven chakras, and how masculine and feminine energy dynamics impact communication and conflict.

Together, the conversation bridges ancient wisdom and modern neuroscience—making somatic healing accessible, practical, and deeply human.

What You’ll Hear in This Episode

• How Murisa followed a moment of embodied truth that ultimately led her from New York to Los Angeles
• Why trauma is stored in the body—and how movement releases what words cannot
• The seven chakras as a practical emotional and physiological map
• How blocked energy shows up as physical symptoms, emotional patterns, and relationship challenges
• The difference between reacting and responding through nervous system awareness
• Masculine and feminine energy explained in a grounded, non-gendered way
• How holding space can de-escalate conflict in seconds
• Why creativity, play, and performance can be powerful healing containers
• How emotional intelligence becomes body intelligence
• Tools for navigating relationships with greater empathy, clarity, and regulation

Key Takeaways

• Emotions don’t just live in the mind—they live in the body
• Healing requires embodiment, not just insight
• Nervous systems protect us long after danger has passed
• Reading energy in the body builds true emotional intelligence
• Relationships shift when one person can regulate and hold space
• Small somatic shifts create profound life transformations

Resources & Guest Links

• Murisa Harba: www.murisaharba.com 
• About the Work: www.about-the-work.com 
• Instagram: @murisaharba
• Facebook: Murisa Harba Durrant
• LinkedIn: Murisa Harba
• Book: Acting With Energy
• Masculine/Feminine Energy: How To De-escalate An Argument In 5 Seconds Flat! https://tinyurl.com/HowTo-De-Escalate-In-5sec

Connect with SoulShift:

If this episode resonated, please follow SoulShift, leave a review, and share this conversation with someone who may need hope, grounding, and inspiration today.

Until next time—be gentle with yourself, stay curious, and remember: transformation isn’t about becoming someone new, it’s about coming home to who you’ve always been.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this deeply nourishing episode of SoulShift, hosts Christine Morgenstern Shin and Mindy Gorman-Plutzer welcome Mary Collette Rogers, founder of The New Kitchen and creator of Meal Making Transformation. With over 35 years of experience in healthy cooking, coaching, and education, Mary shares a powerful reframe: cooking is not a chore — it’s a sacred, transformational pathway to health, connection, and personal power.

Mary Collette Rogers is a self-described Meal Making Transformationalist and the heart behind the nonprofit The New Kitchen, whose mission is to help everyday people turn healthy meal making into something manageable, meaningful, and even joyful. Drawing from decades of work as a healthy cooking instructor, author, and software developer, Mary invites us to reclaim the kitchen as an ally rather than an enemy — and to bridge the “implementation gap” between wanting to eat well and actually doing it in real life.

Together, Christine, Mindy, and Mary explore how modern convenience culture and diet culture have disconnected us from ancient traditions of nourishment, embodiment, and community. They discuss why mindset is just as important as recipes, how cooking regulates the nervous system, and how simple sensory experiences in the kitchen can restore calm, creativity, and presence.

This conversation is an invitation to create a new eating culture — one rooted in value, respect, simplicity, and joy — starting right in your own kitchen.

Key Themes & Takeaways

• Why cooking is a critical (and overlooked) pathway to physical and emotional health
• The concept of Meal Making Transformation and closing the “implementation gap”
• How convenience culture and diet culture shaped our beliefs about food and cooking
• Reclaiming the kitchen as a place of empowerment, creativity, and nervous system regulation
• Simple meal-making techniques that reduce overwhelm and build confidence
• How sensory experiences in cooking support mindfulness and embodiment
• Shifting from “what should I eat?” to “what could I eat to honor myself?”
• Creating a new, values-based food culture in your home and community

Guest Resources

• 🌿 Website: www.TheNewKitchen.org
• ▶️ YouTube: @TheNewKitchen-MaryCollette
• 🍲 Cooking Classes Playlist: Mary’s Cooking Classes Playlist (YouTube)
• https://www.youtube.com/playlist?list=PLUV3KYlZ0PXApsZwBLfmFwM-4KxoiMrrN

Connect with SoulShift:

If this episode resonated, please follow SoulShift, leave a review, and share this conversation with someone who may need hope, grounding, and inspiration today.

Until next time—be gentle with yourself, stay curious, and remember: transformation isn’t about becoming someone new, it’s about coming home to who you’ve always been.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

Dr. Amy Divaraniya is a data scientist with over a decade of experience in genomics and biomarker discovery, and the creator of Oova, the first at-home hormone test that measures multiple hormones in urine and delivers clinically backed insights in real time. After navigating her own fertility challenges, Dr. Amy turned personal experience into innovation — building a tool now trusted by over 500 U.S. clinics to support women through fertility, perimenopause, and midlife hormone shifts. She has been featured in The New York Times, Forbes, CBS News, and more.

Together, Ali and Dr. Amy unpack how hormone tracking can help women move beyond vague symptoms like “I just don’t feel like myself” and into informed, empowered conversations with their healthcare providers.

This conversation bridges science and soul, honoring intuition while also recognizing the grounding power of data — especially during seasons like perimenopause, fertility journeys, and major life transitions.

In This Episode, You’ll Explore:

• Why hormone data helps women be taken more seriously in medical settings
• How tracking estrogen, progesterone, and ovulation reveals patterns behind sleep, mood, and energy
• The relationship between hormones, cortisol, stress, and the nervous system
• Why perimenopause is often misdiagnosed — and how symptom tracking creates clarity
• How lifestyle, nutrition, and mindset support hormone balance alongside (or instead of) medication
• The importance of community, grace, and curiosity during midlife transitions
• How Oova supports women from their first cycle through their last — and beyond

Dr. Amy also shares deeply personal reflections from her fertility journey, illustrating how chronic stress and emotional suppression can impact hormone health — and why nervous system regulation is foundational to healing.

This episode invites listeners to ask a powerful question:

What would my body tell me if I listened with both love and data?

Resources & Guest Info

• Website: www.oova.life
• Instagram: @oovalife

Using Daily Hormone Tracking to Understand the Impact of Sleep on Perimenopausal Hormone Fluctuations   Click here to read the study published in The Menopause Society by Dr. Amy Divaraniya and Elinor Hills of Oova, Inc., and Ali Anderson, which was later presented at the 2024 North American Menopause Society Annual Meeting.

If this episode resonated, share it with someone navigating fertility, perimenopause, or a season of change. Leave a review and join us for more heart-centered conversations about healing from the inside out.

Connect with SoulShift:

If this episode resonated, please follow SoulShift, leave a review, and share this conversation with someone who may need hope, grounding, and inspiration today.

Until next time—be gentle with yourself, stay curious, and remember: transformation isn’t about becoming someone new, it’s about coming home to who you’ve always been.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

Lori Balue is a Certified Functional Diagnostic Nutrition Practitioner and founder of The Holistic Low Carb Method™ and her guiding philosophy, Aging Adventurously. After losing 100 pounds and reversing years of inflammation, Lori now helps women over 50 restore their energy, confidence, and metabolic health through a science‑meets‑soul approach. By blending functional lab testing with mindset work, nervous system regulation, and nature‑based practices, Lori invites women to see aging not as decline—but as expansion, freedom, and renewal.

Together, this episode explores why so many women feel stuck in their bodies during midlife, how chronic stress chemistry impacts hormones and weight, and why healing begins with safety, simplicity, and reconnecting to the rhythms of the natural world.

What You’ll Learn in This Episode

• Why traditional diet culture often fails women in midlife
• How chronic stress, cortisol, and insulin block fat burning and healing
• The powerful connection between the nervous system, metabolism, and self‑trust
• Why grounding, sunlight, and circadian rhythm regulation are foundational to health
• How functional lab testing reveals hidden inflammation and healing opportunities
• What “Aging Adventurously” really means—and how to embody it daily
• How food sensitivities, digestion, and mineral balance impact pain, energy, and brain fog
• Why healing doesn’t require perfection, restriction, or punishment
• How midlife can become a time of expansion, joy, and embodiment

A Core SoulShift Message

This conversation is a reminder that you are not broken—and it is not too late. Your body is not past the point of healing; it is waiting for the right signals of safety, nourishment, and trust. Aging adventurously means reconnecting to your body, listening deeply, and choosing practices that bring you back home to yourself.

Connect with Lori:

Website: www.loribalue.com

Instagram: @loribalueweightloss

Youtube: @loribalueweightloss

Connect with SoulShift:

If this episode resonated, please follow SoulShift, leave a review, and share this conversation with someone who may need hope, grounding, and inspiration today.

Until next time—be gentle with yourself, stay curious, and remember: transformation isn’t about becoming someone new, it’s about coming home to who you’ve always been.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

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✨ Let’s shift — gently, together. ✨

In this powerful and heart-opening episode of SoulShift, hosts Ali Anderson and Christine Morgenstern Shin are joined by Mya Moon, a Tantric Priestess and Somatic Energy Healer, for a deeply embodied conversation about intimacy, authenticity, nervous system safety, and the courage it takes to live from your truth rather than your conditioning.

From the ache of disconnection to the relief of deep trust, this episode explores how learning to listen to the body — rather than the mind’s fear — can radically transform the way we communicate, set boundaries, and show up in relationship with ourselves and others.

Mya Moon is a Tantric Priestess and Somatic Energy Healer who helps people remember what it feels like to be truly seen — and brave enough to be fully known. Her work guides clients from the pain of disconnection into embodied trust, teaching the sacred art of communication: knowing when to say yes, when to say no, and how to speak from the body’s truth instead of the mind’s fear.

Through Tantra, somatic practice, and nervous system regulation, Mya supports people in reclaiming their voice, dissolving people-pleasing patterns, and building intimacy that feels safe, grounded, and alive.

Episode Conversation Highlights

• What Intimacy Really Means
• Intimacy is the ability to feel safe and regulated in presence.
• It extends beyond romantic relationships to how we relate to ourselves, others, and daily experiences.
• True intimacy begins within and naturally shapes communication and connection.
• The SAFE Framework for Intimacy

A somatic model for building trust and clarity in relationships:

• S - Sacred Yes & Sacred No — Honoring desire and boundaries without shame.
• A - Authenticity — Living fully without masks or performance.
• F - Flow of Reciprocity — Balancing giving and receiving.
• E - Embodiment — Speaking from a regulated nervous system rather than fear.
• Boundaries Without Guilt
• Learning to recognize a true “no” versus a conditioned “yes.”
• Slowing down responses to listen to the body’s wisdom.
• Grounded boundaries often deepen trust rather than create disconnection.
• Choosing Authenticity Over Performance
• Mya shares her journey of stepping fully into her truth.
• Speaking honestly led to alignment, abundance, and deeper community.
• Authenticity creates expansion when fear-based performance is released.

A Simple Practice to Begin Coming Home to Yourself

For those who feel disconnected, frozen, or unsure of what they truly want, Mya offers a simple daily practice:

• Gently relax the body
• Soften the jaw, shoulders, belly, and pelvic floor
• Ask: “Dear body, what do you want to tell me right now?”
• Listen without expectation

Over time, this practice rebuilds trust with the body and creates a foundation for clarity, boundaries, and embodied self-truth.

A Reminder for the Soul

This episode gently turns the cultural narrative upside down. Rather than draining ourselves in the name of service, Mya reminds us that tending inward is what allows us to show up more fully, lovingly, and sustainably for others.

When we focus on our internal world, our external relationships naturally transform.

Where to Find Mya Moon

You can connect with Mya Moon on Instagram at @sacredmyamoon, where she shares teachings on embodiment, intimacy, and nervous system healing.

Mya is also offering a generous free resource, The Sacred Feminine Codes — a 100-page guide designed to support deeper embodiment, authenticity, sensuality, creativity, and magnetism.

Sacred Feminine Codes Blueprint: https://subscribepage.io/SacredFeminineCodes

Final Thoughts

If this episode resonated with you, consider sharing it with someone who may need these words. Leave a review, reflect on what landed, and remember: your truth lives in your body — and it’s always worthy of being heard.

• Until next time on SoulShift, stay curious, be gentle with yourself, and keep listening to your truth.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

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✨ Let’s shift — gently, together. ✨

In this rich, grounded, and eye-opening conversation, Dr. Kathy reframes one of the biggest misconceptions in health:

Your body is not failing you — it is responding exactly as it should based on the inputs it’s receiving.

By teaching patients to honor what their body is communicating rather than fight it, she opens the door to identity-level transformation — the place where real change becomes possible.

Dr. Kathy Campbell, PharmD, is a wellness pharmacist, author, speaker, and healthcare innovator committed to shifting medicine from reactive disease management to prevention-first, whole-person care. For more than 30 years, she has served five generations of families through Medicap Owasso Wellness Pharmacy & Compounding, where she pioneered pharmacist-led programs in metabolic health, nutrition, and lifestyle medicine. She is the founder of the Wellness Pharmacy Network and author of Obesity: The Modern Famine, a book exploring how today’s health crisis is fueled not just by biochemical starvation, but by a lack of purpose, connection, nourishment, and safety. Her work empowers people to reclaim vitality and build a true culture of health — rooted in identity, self-worth, and possibility.

Together with the SoulShift Sisters, Kathy explores:

• Why meeting people where they are is the foundation of trust and healing
• The surprising power of asking, “What do you want?” — and why this question can feel unbearably vulnerable
• How caregivers and helpers lose touch with desire, and how to gently reclaim it
• Why starting with what you don’t want can be a doorway to discovering your true direction
• The role of identity in sustainable change — seeing yourself as capable, able, and healthy
• How joy, play, and lightheartedness accelerate healing more than we realize
• Why we’re experiencing a modern famine — not just of nutrients, but of meaning, belonging, and safety
• How culture and systems are failing future generations, and what Kathy is building to change that
• Why menopause can become a profound spiritual awakening — a “now or never” return to your magic

Kathy also shares her “fun health vision” — twerking at her granddaughter’s wedding at age 90 — and the deeper generational healing behind it. Her long-term goal illuminates her mission to create a culture that supports the health of future families, not just the individuals in front of us today.

This episode is both deeply human and fiercely inspiring — reminding us that healing is never just about protocols. It’s about presence, empowerment, curiosity, identity, and love.

Resources Mentioned

• Book: Obesity: The Modern Famine
• Website / Wellness Pharmacy Network: www.RXInstitute.com
• Instagram: @drkathysays
• Facebook: Kathy Brooks Campbell

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

This episode is not about resolutions, productivity, or becoming someone new. Instead, it offers a sacred moment of stillness — a chance to soften, reflect, and reconnect with your inner wisdom as you prepare to welcome the new year.

The SoulShift Sisters introduce the ancient concept of Bhavana, a practice rooted in cultivating an inner feeling state rather than forcing external change. From this place of embodied awareness, Christine leads a soothing, heart-centered guided practice that supports releasing what no longer serves you and inviting in a felt sense of how you want to be in the year ahead.

Through breath, sensation, and gentle inquiry, this episode becomes a touchstone you can return to anytime you need grounding, clarity, or reassurance that you already carry what you’re seeking.

This is a reminder that renewal doesn’t require striving — it begins with presence.

Key Takeaways:

• Why the New Year doesn’t need resolutions — and what to choose instead

• The meaning of Bhavana and how cultivating an inner feeling state supports lasting change

• How the body holds wisdom beyond the mind

• The power of slowing down before moving forward

• Why releasing creates space for renewal

• How to trust your inner knowing as a guide into the next season

• A gentle, embodied practice you can return to anytime

Practice Highlight: Bhavana

Bhavana invites you to choose a feeling — not a goal — to nurture from the inside out.

Rather than pushing or striving, this practice helps you sense into qualities like peace, worthiness, clarity, or self-trust and allow them to take root within the body.

This episode’s guided practice is designed to be saved, revisited, and shared whenever you need to come back home to yourself.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

The holidays can bring joy, warmth, and togetherness — but they can also stir grief, longing, change, and reflection. Wherever this season finds you — in a full house, a quiet home, or somewhere in between — this episode invites you to slow down, breathe, and simply be.

There are no interviews, no lessons to master, and no takeaways to implement. Instead, this episode creates space — space to honor all you’ve carried this year, space to release pressure, and space to remember that your story, your healing, and your light matter.

SoulShift is about returning home to yourself, and sometimes the deepest shifts happen in the quietest moments. This episode is a reminder that making it through another year is worthy of acknowledgment, tenderness, and grace.

As the SoulShift Sisters sit in stillness with you, they offer gratitude for the community that makes this podcast possible and a gentle invitation to rest before stepping into the new year. A powerful closing episode on manifestation awaits — but for now, this moment is simply about presence.

May you feel held.

May you feel whole.

May you feel at home with yourself.

Merry Christmas, Happy Hanukkah, and Happy Holidays from the SoulShift Sisters.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

Known for blending mystical insight with practical, accessible tools, Delphine helps people not only access higher states of awareness but live from them. She is also the creator of Delphine’s Circle, a video podcast showcasing profound conversations with thought leaders, innovators, and visionary teachers.

In this conversation, Delphine shares a deeply grounded and actionable roadmap for living in 5D, including:

• How to build resilience, emotional stability, and higher-frequency living through simple daily habits
• Why meditation doesn’t require silence, perfection, or long hours — just consistent presence
• How morning practices shape your physiology, your brain, and the energetic flow of your entire day
• The power of community in spiritual growth, and why so many people struggle to “stay consistent” alone
• What living in 5D really means (and what it doesn’t)
• How to elevate your frequency through everyday choices: hydration, sunlight, movement, laughter, and intentional presence
• Understanding ascension as a gentle remembrance of who we truly are
• The link between self-love, unity consciousness, and our ability to co-create a more compassionate world

Delphine also shares an amazing Frequency Chart used inside the Harmoneum community, showing the daily actions that raise (or lower) your vibration — plus a free quiz that helps you identify where you are on your ascension path.

This episode is warm, uplifting, practical, and energetically nourishing. Whether you're just beginning your awakening or deepening your journey, Delphine’s clarity and heart-centered guidance offer an accessible way to experience flow, presence, and unity in everyday life.

Download the Manage Your frequency image here:

https://drive.google.com/file/d/1DQByeXG3S-r-HjjNHCdL6sxXRvIg2maB/view

⭐ Connect With Delphine Channels:

• Website: www.Harmoneum.com
• Instagram:
• @HarmoneumCommunity
• @channelsdelphine
• @DelphinesCircle

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

Sadia shares why true transformation begins not with big, dramatic action but with micro moments — small, compassionate choices that gently retrain the body to feel safe, worthy, and capable of expansion. She explains how devotion-based self-talk, intuitive awareness, and subtle daily rituals help us reconnect with our inner wisdom and original soul programming.

Together, we explore:

✨ How your body holds the truth of your healing

✨ The morning ritual that can change your entire life

✨ Why exhaustion is not your fault

✨ What “soul codes” are and how they awaken

✨ Reprogramming safety, worthiness, and self-trust

✨ Why YOU are the ally you’ve been waiting for

✨ The beauty of becoming who you were always meant to be

This episode is grounding, heart-opening, and full of actionable shifts for anyone longing to reconnect with themselves in a gentler, truer way.

⭐ Connect With Sadia Hameed:

• Website: www.living-her-light.com
• 
  
• Instagram: @sadia_livingherlight
• 
  
• LinkedIn: Sadia Hameed

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

After 26 years as a single mom running on autopilot — and more than 30 years in the corporate world — Amanda knows firsthand what it feels like to pour into everyone else while your own cup is empty. Her life changed dramatically when she lost her job just one month before her wedding. What looked like a devastating setback became the catalyst that pushed her into her true calling: helping moms reclaim their energy, reconnect with themselves, and live with joy, peace, and faith at the center.

In this heartfelt conversation, the SoulShift Sisters explore Amanda’s powerful story of burnout, awakening, and reinvention. She shares the subtle signs of burnout many moms overlook, the limiting beliefs that keep women stuck in survival mode, and the small, practical tools that help busy moms find grounding again — including her signature “15-minute reset” practice.

This episode is for any mom who feels overwhelmed, exhausted, or disconnected from herself. It is your reminder that self-care is not selfish… and it is never too late to rewrite your story.

⭐ Key Takeaways

• Burnout builds slowly — especially for moms who spend years prioritizing everyone else first.
• Self-care is not earned; it’s essential. Waiting until everything is done means self-care will never happen.
• The 15-Minute Reset — Amanda’s powerful tool for grounding. Step away from everything, set a timer, breathe, pray, journal, or simply be still.
• Awareness is the first step. Ask yourself daily: How am I really feeling? What’s draining me? What do I need today?
• Tiny steps lead to transformation. You don’t need a massive overhaul — start small and consistent.
• It’s never too late. You are the author of your story. You can begin again at any age, any stage.
• Intuition strengthens with stillness. Quiet mornings, gratitude, and journaling help reconnect you to your inner voice.
• Community matters. Healing is easier when you’re not doing it alone.
• Your children don’t need a perfect mom — they need a healthy one.

⭐ Resources / Links Mentioned

• Connect with Amanda on Instagram: @amacomber3
• Connect with Amanda on Facebook: Amanda Buckson

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this radiant and deeply relatable episode of SoulShift, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — are joined by Jen Sellar, a heart-led speaker, coach, writer, and podcast co-host who helps resilient, high-achieving women stop hiding and start shining.

After years of caregiving, burnout, divorce, and rebuilding, Jen understands what it means to lose yourself in roles, expectations, and survival mode. Her story is one of rediscovery — of reclaiming her “sparkle,” the vibrant energy she once dimmed as a child for being “too much.” Today, she guides women to reconnect with their truth, embody their values, and live authentically.

Together, Jen and the hosts explore how childhood experiences shape who we become, how resilience and gratitude can transform struggle into growth, and how unbecoming who we were told to be is often the first step to becoming who we truly are. Jen also shares insights about her upcoming book — a personal history of healing and growth — and her soon-to-launch podcast on authentic connection and confidence.

This episode is a beautiful reminder that no matter how far you’ve strayed from your light, you were never meant to hide — you were always meant to shine.

💫 What to Expect in This Episode

• Jen’s journey through caregiving, burnout, divorce, and rediscovery
• How being told you’re “too much” as a child affects your adult identity
• The art of “unbecoming” and coming home to yourself
• Transforming pain into purpose and gratitude
• Building resilience through life’s toughest moments
• The importance of authentic connection in a disconnected world
• How to stop dimming your light to make others comfortable
• Practical ways to reconnect with your “sparkle”
• A preview of Jen’s upcoming book and new podcast

🔗 Connect with Jen:

• JenSellar.com
• Instagram & LinkedIn: @jensellar
• Jen’s upcoming book (title TBA) — A personal journey through healing, rediscovery, and self-empowerment
• Jen’s forthcoming podcast “Connection Advantage” on confidence and authentic connection — launching soon!

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this inspiring and deeply human conversation, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — welcome Tarik Williams, a Burnout Breakthrough and Lifestyle Coach who helps working professionals reclaim their worth, restore their energy, and rise from the ashes of burnout.

Tarik’s story is one of profound resilience and transformation. After losing his sight as a young man, Tarik faced unimaginable challenges — yet through that darkness, he discovered a deeper vision: one rooted in purpose, faith, and service. His journey through blindness became a catalyst for clarity, helping him see what truly matters and inspiring his mission to help others navigate their own turning points with courage and grace.

Together, they explore what it truly means to go from surviving to thriving, the emotional and spiritual cost of chronic stress, and how mindset, self-value, and soulful awareness can guide us back to purpose and peace. Tarik shares his journey of burnout and renewal, and offers practical tools to help you “win every day” — not through perfection, but through presence, alignment, and self-leadership.

Tarik’s warmth and wisdom remind us that burnout isn’t a sign of weakness — it’s an invitation to come home to ourselves.

What to Expect in This Episode

• How Tarik transformed his personal adversity into a purpose-driven mission
• The connection between burnout, self-worth, and unhealed experiences
• Why listening — not fixing — is the foundation of true connection
• How our hardships can shape us without defining us
• Understanding the importance of bio-individuality in healing
• The role of perspective in finding meaning in struggle
• Why authenticity matters more than giving “perfect” answers
• Tarik’s inspiring metaphor on discomfort and growth
• The three core takeaways: potential, hardship, and worth
• A free gift from Tarik: How to Win Every Day

Tarik embodies resilience and authenticity. Through his coaching practice, Vision of Hope, he empowers clients to transform exhaustion into empowerment — one meaningful shift at a time.

Connect with Tarik:

🌐 Website: wearevisionofhope.com

📸 Instagram: @wearevisionofhope

🎁 Free Guide: How to Win Every Day:

https://wearevisionofhope.myflodesk.com/wineveryday 

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this inspiring episode of SoulShift, the SoulShift Sisters Ali, Christine, and Mindy welcome Margie Bissinger, a physical therapist, integrative health coach, author, and happiness trainer with over 30 years of experience helping women strengthen their bones and their lives.

As the co-founder of the Certified Integrative Bone Health Practitioner Program and host of the Happy Bones, Happy Life podcast, Margie bridges science, mindset, and joy to empower people living with osteoporosis and osteopenia. She shares how bone health is deeply connected to emotional resilience, nutrition, and daily movement and how a diagnosis can become a doorway to greater vitality, strength, and happiness.

Margie’s compassionate, evidence-based approach transforms fear into empowerment and shows us that healing our bones begins with healing our relationship to our body, mind, and spirit.

💡 What You’ll Learn in This Episode

• How bone health and emotional health are more connected than we realize
• Why an osteoporosis diagnosis can be an opportunity, not a setback
• The role of movement, nutrition, and mindset in building stronger bones
• What “happiness training” really means and how it supports physical healing
• The power of community and joyful accountability in long-term health
• Ways to shift from fear to empowerment after receiving a diagnosis
• How Margie integrates science, spirituality, and self-compassion in her programs
• Simple daily habits that support bone strength and stress reduction
• How to reframe aging and reclaim vitality at any stage of life
• Margie’s signature message: focus on what’s right — and let that expand

✨ Connect with Margie:

Website: margiebissinger.com

Certified Integrative Bone Health Practitioner Program.

Happy Bones, Happy Life podcast.

Linked In - https://www.linkedin.com/in/margiebissinger/

YouTube - https://www.youtube.com/@margiebissinger6980

Instagram - @margiebissinger

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

After breaking free from her own lineage of generational trauma, Heidi now guides women to clear deep energetic wounds, reconnect with their feminine power, and embody their soul’s purpose. Her trauma-informed, intuitive approach weaves together nervous system repair, energy work, and spiritual mentorship to help women stop surviving and start rising.

Together, they explore how stored trauma can become a gateway to awakening, how to end self-betrayal, and what it truly means to reclaim safety and sovereignty within your body and spirit.

✨ What You’ll Learn:

• How generational trauma shapes our identity and self-worth
• The energetic roots of narcissistic abuse and developmental trauma
• Practices for clearing stored emotional energy and reconnecting with your intuition
• How to balance masculine “doing” energy with feminine “being” energy
• Why self-betrayal is the ultimate block to healing — and how to end it
• What it means to co-create your healing through guided energy work
• How reclaiming your divine feminine power leads to freedom and flow

✨ Guest Links

Website: heidilyne.com

Free Energy Clearing & Healing Meditation available on her site

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

Through her platform Harmonic Odyssey, Amandine blends voice activation, energy medicine, and spiritual mentoring to help women rediscover their innate resonance, reclaim their truth, and live from a place of embodied authenticity. Her journey — from self-doubt and disconnection to empowerment through sound — beautifully illustrates how our voices can become sacred pathways back to wholeness.

Together, they dive into how sound, frequency, and self-expression can awaken our higher awareness, release emotional blockages, and open the door to deep spiritual and emotional healing. Whether through singing, speaking, or mindful listening, this conversation reminds us that sound is not just something we make — it’s something we are.

✨ This episode invites you to slow down, tune in, and remember the innate harmony within you.

What You’ll Hear in This Episode

• How sound and voice can awaken your connection to your higher self
• Amandine’s journey from self-doubt to authentic expression
• The intersection of spirituality, embodiment, and creative healing
• Practical ways to use your voice for meditation and emotional release
• Why reclaiming your voice is an act of courage and self-love

Connect with Amandine Le Roux Hancock

Explore her work: https://harmonicodyssey.com

Follow Amandine on social: @amandinelrh (Instagram, Facebook, Pinterest, TikTok, YouTube)

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this inspiring conversation, co-hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Amrita Ma Devi, a feminine healing guide, Ayurvedic mentor, and sacred space holder for women in midlife who are ready to reclaim their energy, body wisdom, and radiance without perfectionism, hustle, or restriction.

Amrita shares how she helps women move from burnout and body disconnection into softness, rhythm, and true nourishment through the ancient medicine of Ayurveda and a deeply feminine approach to wellbeing. She opens up about her own transformation, the power of listening to the body as a sacred guide, and why midlife can be a potent threshold for soul-level living.

✨ In this episode, you’ll learn:

• What it means to return to body wisdom in a culture of overachievement
• The feminine approach to healing vs. the push of traditional wellness culture
• How Ayurveda’s wisdom of the doshas (Vata, Pitta, Kapha) helps us find balance
• Why midlife is a sacred fire for transformation and self-discovery
• Simple practices like “sacred pauses” that ground, restore, and reconnect us

Amrita also shares details about her offerings, including the Sacred Vitality Collective, the Vital Sacred Feminine Retreat in Mallorca, and her 7-Day Sattva Challenge — all designed to help women rediscover who they truly are, one breath, one ritual, one micro habit at a time.

🔗 Learn more about Amrita’s work and offerings:

• Vital Sacred Feminine Retreat
• Sacred Vitality Collective
• Follow her daily wisdom: Instagram + YouTube: @ayurvedaanytime

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

How is technology shaping your nervous system, your stress levels, and even your health? In this powerful conversation, SoulShift Sisters Ali Anderson and Mindy Gorman-Plutzer sit down with Dr. Tricia Pingel to explore how technology, stress, and modern definitions of success are rewiring our nervous systems and what we can do about it.

Dr. Pingel shares her deeply personal journey through adrenal fatigue, caregiving, and loss, and how hitting rock bottom became the catalyst for transformation. Together, they unpack the connection between cortisol, dopamine, burnout, and resilience, while offering practical tools to reclaim joy, redefine success, and put self-care first.

Together, the SoulShift Sisters and Dr. Pingel remind us that healing begins with small, intentional choices, community support, and the courage to put ourselves first

✨ In this episode you’ll learn:

• How technology addiction rewires your adrenal system
• The hidden link between cortisol, dopamine, and burnout
• Why rates of anxiety, depression, and chronic illness are rising
• Dr. Pingel’s personal story of hitting rock bottom and rebuilding
• How midlife can become a time of renewal, joy, and resilience
• Practical shifts to reclaim energy, creativity, and connection

💡 If you’ve ever felt overwhelmed, burned out, or stuck in survival mode, this episode is your reminder: you are worth the risk of choosing yourself.

🔗 Connect with Dr. Tricia Pingel: www.drpingel.com

Dr. Pingel also shares exciting new resources: her podcast What Am I Modeling? and her book Total Health Turnaround, both created to empower others with knowledge, compassion, and actionable tools for true healing.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

How do old wounds resurface in midlife relationships—and how can we use them as pathways to deeper connection? In this episode of SoulShift, hosts Christine Morgenstern Shin and Mindy Gorman-Plutzer talk with Monica Tanner, RLT-trained Relationship Coach, host of the Secrets of Happily Ever After podcast, and author of the new book Bad Marriage Advice.

Monica shares practical tools from Relational Life Therapy to help couples move beyond reactivity into compassion, intimacy, and repair. You’ll learn how to shift from your adaptive child into your wise adult, why communication is more about understanding than being “right,” and how to balance big dreams with strong relationships.

This episode is a reminder that healing is relational—and that it’s never too late to rewrite your love story.

What You’ll Learn:

• Why old wounds get triggered in relationships
• How to move from fight/flight to embodied safety
• Practical ways to pause, breathe, and reconnect
• The power of curiosity and compassion in communication
• How entrepreneurs can grow without burning out or neglecting family

About Our Guest – Monica Tanner:

Monica Tanner helps couples ditch resentment and reclaim their happily ever after through coaching, her Secrets of Happily Ever After podcast, and her new book Bad Marriage Advice.

• Website: www.monicatanner.com 
• Book: www.badmarriageadvice.com 
• Podcast: Secrets of Happily Ever After
• Instagram: @monitalksmarriage 

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

In this powerful episode of SoulShift, host Ali Anderson sits down with fellow SoulShift Sister and host, Mindy Gorman-Plutzer to explore her deeply personal journey from the grip of diet culture to embracing a life of food freedom and radical self-acceptance.

Mindy shares her story of transformation—how she moved beyond restrictive patterns, the pivotal moments that shifted her mindset, and why she now dedicates her life to helping others heal their relationship with food and themselves. With decades of experience as a Certified Functional Nutrition Counselor and Eating Psychology Coach, and as the author of two acclaimed books, The Freedom Promise and Midlife Metamorphosis: The Journey from Diet Culture to Radical Acceptance, Mindy offers practical tools and compassionate insights that can help you move toward true nourishment in mind, body, and soul.

What You’ll Learn in This Episode:

• How diet culture impacts self-worth and identity - and how to break free
• Mindy’s journey from struggle to strength and her personal turning points
• Why emotional and physical well-being are deeply connected
• Gentle, sustainable steps toward food freedom and self-compassion
• The mindset shifts that make true healing possible

If you’ve ever felt stuck in a cycle of shame and restriction, this episode will show you that a new path to healing is possible, and it begins with self-acceptance. 

Find Mindy’s Acclaimed Books:

Midlife Metamorphosis - https://a.co/d/4N7l4MP

The Freedom Promise - http://www.amazon.com/dp/1452519560/?tag=thefreedomp08-20 

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨

Welcome to SoulShift, the podcast where Modern Science, Ancient Wisdom, and Real Life Align. Hosted by the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer, — this show offers you a weekly pause for reflection, self-connection, and meaningful change that feels gentle, not overwhelming.

In this debut episode, this dynamic trio of SoulShift Sisters share the heart and vision behind Soul Shift. Together, they explore how lasting transformation happens at the intersection of neuroscience and soul work, functional nutrition and self-love, ancient traditions and modern research. You’ll hear how each host’s unique background — from yoga therapy and nervous system resilience to food freedom coaching and autoimmune wellness — weaves into a shared commitment: honoring your individual journey and helping you heal from the inside out.

If you’ve ever felt tired of perfection-driven wellness advice, or longed for a compassionate space to grow without guilt, you belong here. Each week, expect heartfelt conversations, practical tools you can actually use, and stories that remind you you’re never alone.

What You’ll Hear in This Episode:

• The story behind SoulShift and what makes it different from other wellness podcasts
• Why the Soul Sisters believe in gentle shifts over dramatic overhauls
• How modern science and ancient wisdom can work together for real, lasting change
• An introduction to each host’s healing philosophy and personal mission
• What to expect in upcoming episodes — from neuroscientist interviews to everyday transformation stories

Meet Your Hosts – The Soul Sisters:

• Christine Morgenstern Shin – Yoga Therapist for Mental Health, Functional Nutrition Practitioner, Board-Certified Behavioral Coach and Transformative Retreat Leader, guiding you to heal your nervous system, restore your midlife metabolism, and come home to yourself with self-love and grounded resilience.
• Mindy Gorman-Plutzer – Certified Functional Nutrition Counselor, Eating Psychology Coach, and author of The Freedom Promise and Midlife Metamorphosis: The Journey from Diet Culture to Radical Acceptance, helping people break free from diet culture and embrace radical self-acceptance.
• Ali Anderson – Functional Wellness Practitioner specializing in Autoimmune Support, Hormone Health, and Gut-Brain Balance, offering heart-forward, personalized healing approaches.

Resources & Links:

• Learn more about Christine at www.radiantheart.health  
• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com

Subscribe & Review:

If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.

✨ Let’s shift — gently, together. ✨