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        <title>The Lifestyle Artist</title>
        <link>https://redcircle.com/shows/the-lifestyle-artist</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Bear</itunes:author>
        <itunes:summary>Turn your everyday into a masterpiece.

Practical conversations on living with intention. Finding inspiration. Cultivating the skills and mindset that let you architect your life.

Hosted by Bear, a free thinking world traveling sovereign individual and business executive, now art teacher delivering insights and challenges designed to help anyone create their ideal world. Episodes drop weekly.

Don’t let life slip past while you are busy with other things. Join me on the journey of self-discovery and charting a course to the extraordinary!

Disclaimer:

All views expressed on this show are simply my opinion, and may not even be correct. None of this is financial, medical or legal advice. I hold no professional licensure of any kind. There are currently no advertisements, but there may be in the future. Your listening and participation is done at your own risk.</itunes:summary>
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        <description><![CDATA[<p>Turn your everyday into a masterpiece. </p><p>Practical conversations on living with intention. Finding inspiration. Cultivating the skills and mindset that let <em>you</em> architect<em> your</em> life. </p><p>Hosted by Bear, a free thinking world traveling sovereign individual and business executive, now art teacher delivering insights and challenges designed to help anyone create <em>their </em>ideal world. Episodes drop weekly. </p><p>Don’t let life slip past while you are busy with other things. Join me on the journey of self-discovery and charting a course to the extraordinary!</p><p><br></p><p>Disclaimer:</p><p>All views expressed on this show are simply my opinion, and may not even be correct. None of this is financial, medical or legal advice. I hold no professional licensure of any kind.  There are currently no advertisements, but there may be in the future. Your listening and participation is done at your own risk.</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Bear</itunes:name>
            <itunes:email>elishanash@gmail.com</itunes:email>
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                <itunes:title>Midterms and Political Machinations</itunes:title>
                <title>Midterms and Political Machinations</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Today we talk about some recent events and what they mean for us individuals. While events that are best sorted into the circle of concern are generally not worth a lot of our time and energy, they often hold lessons and guidance for the average person. Happy Friday!</p>]]></description>
                <content:encoded>&lt;p&gt;Today we talk about some recent events and what they mean for us individuals. While events that are best sorted into the circle of concern are generally not worth a lot of our time and energy, they often hold lessons and guidance for the average person. Happy Friday!&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Bubble-ish But Not Broken</itunes:title>
                <title>Bubble-ish But Not Broken</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Today we talk about the economy and how things are looking as of the end of August 2026. We go into several metrics and data points indicating high valuations in certain areas of the market, talk about the &#34;run it hot&#34; playbook, and discuss some consumer related data that indicates some, perhaps increasing, stress. As always, not financial advice, but a high level overview of the economy. While many people despise economics, developing our ability to look at data improves self-reliance and strong decision making.</p>]]></description>
                <content:encoded>&lt;p&gt;Today we talk about the economy and how things are looking as of the end of August 2026. We go into several metrics and data points indicating high valuations in certain areas of the market, talk about the &amp;#34;run it hot&amp;#34; playbook, and discuss some consumer related data that indicates some, perhaps increasing, stress. As always, not financial advice, but a high level overview of the economy. While many people despise economics, developing our ability to look at data improves self-reliance and strong decision making.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Sep 2026 16:12:05 &#43;0000</pubDate>
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                <itunes:title>On Trusting Experts, AI Guardrails and Financial Markets: Recent Events and You</itunes:title>
                <title>On Trusting Experts, AI Guardrails and Financial Markets: Recent Events and You</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>There is a lot going on in the work these days, and it is quite difficult to keep up. Today we talk about a few recent events that have significant ramifications. While most media is worth ignoring, some stories are important to consider for their implications in our lives.</p>]]></description>
                <content:encoded>&lt;p&gt;There is a lot going on in the work these days, and it is quite difficult to keep up. Today we talk about a few recent events that have significant ramifications. While most media is worth ignoring, some stories are important to consider for their implications in our lives.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Aug 2026 16:40:57 &#43;0000</pubDate>
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                <itunes:title>Financial Empowerment: Building A System of Consistency</itunes:title>
                <title>Financial Empowerment: Building A System of Consistency</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>We have talked a lot in recent episodes about personal finance. A lot of information, tools and tips have been reviewed. But we all know how life throws us curveballs. So we must learn to expect setbacks, anticipate them, and develop a system that promotes consistency in the pursuit of our goals. Willpower is a fantastic muscle to continually exercise, and building a system that allows us to maintain a course with minimal willpower needed will ultimately support success. With that, here is to your financial empowerment!</p>]]></description>
                <content:encoded>&lt;p&gt;We have talked a lot in recent episodes about personal finance. A lot of information, tools and tips have been reviewed. But we all know how life throws us curveballs. So we must learn to expect setbacks, anticipate them, and develop a system that promotes consistency in the pursuit of our goals. Willpower is a fantastic muscle to continually exercise, and building a system that allows us to maintain a course with minimal willpower needed will ultimately support success. With that, here is to your financial empowerment!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 07 Aug 2026 16:20:52 &#43;0000</pubDate>
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                <itunes:title>Financial Empowerment: Using Debt and Credit as Tools to Achieve Your Goals</itunes:title>
                <title>Financial Empowerment: Using Debt and Credit as Tools to Achieve Your Goals</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>In this installment of the financial empowerment series we talk about debt and credit. Having good credit can be a powerful ally in your journey toward your financial goals. While debt is like carrying a backpack full of bricks on that journey. Tune in for this high level analysis of using credit well, and eliminating debt that holds you back. As always, not financial advice, just the opinions of this podcaster. </p>]]></description>
                <content:encoded>&lt;p&gt;In this installment of the financial empowerment series we talk about debt and credit. Having good credit can be a powerful ally in your journey toward your financial goals. While debt is like carrying a backpack full of bricks on that journey. Tune in for this high level analysis of using credit well, and eliminating debt that holds you back. As always, not financial advice, just the opinions of this podcaster. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Aug 2026 16:04:35 &#43;0000</pubDate>
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                <itunes:title>Financial Empowerment: Overcoming Psychological Barriers with Money</itunes:title>
                <title>Financial Empowerment: Overcoming Psychological Barriers with Money</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Our mindset, psychology and emotions inform the lens that we see the world through. There are a lot of emotions involved when it comes to money. Are your emotions and psychology holding you back from financial empowerment? Today we unpack some of the adverse mental models in personal finance and how to counteract them. As always, not financial advice, just relevant tips for everyone in their financial journey.</p>]]></description>
                <content:encoded>&lt;p&gt;Our mindset, psychology and emotions inform the lens that we see the world through. There are a lot of emotions involved when it comes to money. Are your emotions and psychology holding you back from financial empowerment? Today we unpack some of the adverse mental models in personal finance and how to counteract them. As always, not financial advice, just relevant tips for everyone in their financial journey.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 31 Jul 2026 14:40:39 &#43;0000</pubDate>
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                <itunes:title>Financial Empowerment: Keep a Budget and Stave Off High Living Costs</itunes:title>
                <title>Financial Empowerment: Keep a Budget and Stave Off High Living Costs</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>In this episode we talk about the benefits of keeping a simple budget. How it helps you dial in your expenses related to your income, and what are some factors to consider if you are feeling money-stressed. Money issues are very common and can be quite difficult and impactful. So taking charge of your financial wellbeing is a key step the the journey of the Lifestyle Artist. And budgeting is a simple and powerful too to support your financial success.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode we talk about the benefits of keeping a simple budget. How it helps you dial in your expenses related to your income, and what are some factors to consider if you are feeling money-stressed. Money issues are very common and can be quite difficult and impactful. So taking charge of your financial wellbeing is a key step the the journey of the Lifestyle Artist. And budgeting is a simple and powerful too to support your financial success.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Jul 2026 19:48:01 &#43;0000</pubDate>
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                <itunes:title>Financial Empowerment: A Simple Guide to Improving Your Finances</itunes:title>
                <title>Financial Empowerment: A Simple Guide to Improving Your Finances</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>The poor state of American&#39;s financial literacy is something everyone should take into account. How financially literate are you? What are your good and bad habits? Taking a look at our own finances is commonly a dreary task filled with uncertainty. It is also very important to your present and future to take control of your finances, address issues, and plan for success. This first episode in my series on financial empowerment provides an overview of the issue that we will dive into.</p>]]></description>
                <content:encoded>&lt;p&gt;The poor state of American&amp;#39;s financial literacy is something everyone should take into account. How financially literate are you? What are your good and bad habits? Taking a look at our own finances is commonly a dreary task filled with uncertainty. It is also very important to your present and future to take control of your finances, address issues, and plan for success. This first episode in my series on financial empowerment provides an overview of the issue that we will dive into.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Jul 2026 15:54:54 &#43;0000</pubDate>
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                <itunes:title>Human Skills in the AI Age: Creative Thinking for Beginners</itunes:title>
                <title>Human Skills in the AI Age: Creative Thinking for Beginners</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>All over the internet you hear people talking about how AI is going to change the world and anticipate the mass unemployment of humans. In this episode we talk about one skill that is uniquely human: creativity. Somehow in the process of growing up it seems that many of us lose our creative edge, which is unfortunate. Not only does creativity enrich our daily live life in many ways other than overt art forms, but the skill of creative thinking is relevant and potentially transformative in all walks of life. </p>]]></description>
                <content:encoded>&lt;p&gt;All over the internet you hear people talking about how AI is going to change the world and anticipate the mass unemployment of humans. In this episode we talk about one skill that is uniquely human: creativity. Somehow in the process of growing up it seems that many of us lose our creative edge, which is unfortunate. Not only does creativity enrich our daily live life in many ways other than overt art forms, but the skill of creative thinking is relevant and potentially transformative in all walks of life. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Jul 2026 23:59:58 &#43;0000</pubDate>
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                <itunes:title>Mastering Intellectual Honesty: Way of the Truth Seeker</itunes:title>
                <title>Mastering Intellectual Honesty: Way of the Truth Seeker</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Can YOU handle the truth? Be truthful now... Haha! If truth were an animal it would be an endangered species. This time in the evolution of humanity is marked by a distinct lack of truth. The internet, which most humans interact with daily, has algorithms that sort people into bias-dominated echo chambers. The past several years has witness the emergence and preeminence in public discourse of terms like misinformation, disinformation, mal-information... and there are surely more. And political polarization that almost seems to idealize segmenting society into tribal groups unable to consider compromise.</p><p>The good news is, it is not your fault. The bad news is, it is your job to navigate the world that exists, and finding truth has gotten ever harder. In this episode we provide tools and insight to help you see the effects of our post-truth world in your daily life and become repellant to the singleminded-ness that results. Your relationships and human interactions will benefit from this conversation!</p>]]></description>
                <content:encoded>&lt;p&gt;Can YOU handle the truth? Be truthful now... Haha! If truth were an animal it would be an endangered species. This time in the evolution of humanity is marked by a distinct lack of truth. The internet, which most humans interact with daily, has algorithms that sort people into bias-dominated echo chambers. The past several years has witness the emergence and preeminence in public discourse of terms like misinformation, disinformation, mal-information... and there are surely more. And political polarization that almost seems to idealize segmenting society into tribal groups unable to consider compromise.&lt;/p&gt;&lt;p&gt;The good news is, it is not your fault. The bad news is, it is your job to navigate the world that exists, and finding truth has gotten ever harder. In this episode we provide tools and insight to help you see the effects of our post-truth world in your daily life and become repellant to the singleminded-ness that results. Your relationships and human interactions will benefit from this conversation!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Jul 2026 16:05:22 &#43;0000</pubDate>
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                <itunes:title>Mindset and Lifestyle: Improve Your Life by Avoiding Rigid Thinking</itunes:title>
                <title>Mindset and Lifestyle: Improve Your Life by Avoiding Rigid Thinking</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Every day we interact with people. Whether they be casual interactions with strangers, professional interactions in our work lives, or intimate interactions in our personal lives. Interactions are so ubiquitous learning how to do them better can bring huge jumps in life satisfaction. In this show we talk about closed-mindedness, how it inhibits personal growth and development, and can lead to prejudice and denial of reality, which will hold you back in life. By increasing awareness of rigidity in your thinking process, you can learn to become more open-minded, improve your experience in daily life, and become that person that everyone is interested in.</p>]]></description>
                <content:encoded>&lt;p&gt;Every day we interact with people. Whether they be casual interactions with strangers, professional interactions in our work lives, or intimate interactions in our personal lives. Interactions are so ubiquitous learning how to do them better can bring huge jumps in life satisfaction. In this show we talk about closed-mindedness, how it inhibits personal growth and development, and can lead to prejudice and denial of reality, which will hold you back in life. By increasing awareness of rigidity in your thinking process, you can learn to become more open-minded, improve your experience in daily life, and become that person that everyone is interested in.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Jul 2026 15:56:05 &#43;0000</pubDate>
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                <itunes:title>GeoPulse: 2nd Week of July</itunes:title>
                <title>GeoPulse: 2nd Week of July</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Today we check in on global stories that are dominating the air time. Tune in, put on your thinking cap, and lets try to expand on the conventional narratives that people are engaging with.</p>]]></description>
                <content:encoded>&lt;p&gt;Today we check in on global stories that are dominating the air time. Tune in, put on your thinking cap, and lets try to expand on the conventional narratives that people are engaging with.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Jul 2026 16:27:45 &#43;0000</pubDate>
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                <itunes:title>Fitness Program Part 2: Updates to the 20min Daily Challenge</itunes:title>
                <title>Fitness Program Part 2: Updates to the 20min Daily Challenge</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>When I began this podcast months ago I presented a fitness challenge. That was to be active for 20min daily. After months of adhering to that plan myself (as best I could) I have learned some things. In this episode I talk about what I have learned, the purpose of the challenge, and some new considerations a person should be aware of when participating in the challenge.</p>]]></description>
                <content:encoded>&lt;p&gt;When I began this podcast months ago I presented a fitness challenge. That was to be active for 20min daily. After months of adhering to that plan myself (as best I could) I have learned some things. In this episode I talk about what I have learned, the purpose of the challenge, and some new considerations a person should be aware of when participating in the challenge.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Fitness Program Part 1: Myths and Misconceptions</itunes:title>
                <title>Fitness Program Part 1: Myths and Misconceptions</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>When I launched this podcast I challenged listeners to join me in a daily fitness activity. It has now been months since that day and I want to update some things that have been illuminated over the course of this challenge. In this first section of a 2 part update we will talk about things that are not well understood by people engaging in a fitness program.</p>]]></description>
                <content:encoded>&lt;p&gt;When I launched this podcast I challenged listeners to join me in a daily fitness activity. It has now been months since that day and I want to update some things that have been illuminated over the course of this challenge. In this first section of a 2 part update we will talk about things that are not well understood by people engaging in a fitness program.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Jun 2026 14:25:38 &#43;0000</pubDate>
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                <itunes:title>An Introduction to Composting</itunes:title>
                <title>An Introduction to Composting</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Apparently composting is something that causes many people confusion. So, in this episode we will go in depth.... or maybe survey for a high level the details.... on this confusing and consequential to the home gardener topic. Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Apparently composting is something that causes many people confusion. So, in this episode we will go in depth.... or maybe survey for a high level the details.... on this confusing and consequential to the home gardener topic. Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 19 Jun 2026 19:44:43 &#43;0000</pubDate>
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                <itunes:title>Do You Make Good Decisions?</itunes:title>
                <title>Do You Make Good Decisions?</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Decisions are a part of everyday life. Some people avoid decision making, some make poor decisions and some seem to always know what the right decisions is.... but are they right? In this episode we introduce a decision making process intended to improve your decisions and help you avoid some of the typical, and less than helpful, processes people use.</p>]]></description>
                <content:encoded>&lt;p&gt;Decisions are a part of everyday life. Some people avoid decision making, some make poor decisions and some seem to always know what the right decisions is.... but are they right? In this episode we introduce a decision making process intended to improve your decisions and help you avoid some of the typical, and less than helpful, processes people use.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Jun 2026 17:10:08 &#43;0000</pubDate>
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                <itunes:title>Adapting With What Nature Gives You</itunes:title>
                <title>Adapting With What Nature Gives You</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Well, folks are saying this weather pattern is going to yield a strong El Niño which means much of the world is contending with somewhat challenging environmental conditions. Today we talk about adapting to things outside of our control, specifically in the garden, though with lots of relevance for life as a whole.</p>]]></description>
                <content:encoded>&lt;p&gt;Well, folks are saying this weather pattern is going to yield a strong El Niño which means much of the world is contending with somewhat challenging environmental conditions. Today we talk about adapting to things outside of our control, specifically in the garden, though with lots of relevance for life as a whole.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Leveraging Brain Science to Create Your Dreams</itunes:title>
                <title>Leveraging Brain Science to Create Your Dreams</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Did you know your brain is constantly reorganizing itself? Did you know there are ways you can harness that reorganization to optimize brain function? Well both of those are true. And, developing a few practices can help you optimize this neural process to enhance your ability to achieve your dreams. Lets dive in...</p>]]></description>
                <content:encoded>&lt;p&gt;Did you know your brain is constantly reorganizing itself? Did you know there are ways you can harness that reorganization to optimize brain function? Well both of those are true. And, developing a few practices can help you optimize this neural process to enhance your ability to achieve your dreams. Lets dive in...&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Jun 2026 23:09:27 &#43;0000</pubDate>
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                <itunes:title>7 Habits of the Critical Thinker</itunes:title>
                <title>7 Habits of the Critical Thinker</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>How does a person improve their critical thinking skills? In this episode we talk about habits of the critical thinker. Developing these skills and applying them to your life situations is a strong step toward building the skills.</p>]]></description>
                <content:encoded>&lt;p&gt;How does a person improve their critical thinking skills? In this episode we talk about habits of the critical thinker. Developing these skills and applying them to your life situations is a strong step toward building the skills.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 29 May 2026 17:24:19 &#43;0000</pubDate>
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                <itunes:title>How to Think Critically</itunes:title>
                <title>How to Think Critically</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Critical thinking is a really important skill that we all.... should.... use in daily life. Unfortunately, critical thinking skills seem in relatively short supply. And considering all the tools we have in the contemporary world, including AI, it is easy to get through the day-to-day without doing much thinking, critical or otherwise. But here we are about developing skills that help us to live a good life, rather than accepting skill atrophy. Onward!</p>]]></description>
                <content:encoded>&lt;p&gt;Critical thinking is a really important skill that we all.... should.... use in daily life. Unfortunately, critical thinking skills seem in relatively short supply. And considering all the tools we have in the contemporary world, including AI, it is easy to get through the day-to-day without doing much thinking, critical or otherwise. But here we are about developing skills that help us to live a good life, rather than accepting skill atrophy. Onward!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 May 2026 23:52:21 &#43;0000</pubDate>
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                <itunes:title>The Inexact Science of Watering Your Garden</itunes:title>
                <title>The Inexact Science of Watering Your Garden</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>There are a lot of factors to consider when you are embarking on growing a garden. One of those factors that causes constant confusion is watering. How do I know if I am watering too much.... or too little? Tune in today for a deep dive into watering, things to look for and some best practices. If this doesn&#39;t clear up your confusion, it will at least give you more to be confused about ;)</p>]]></description>
                <content:encoded>&lt;p&gt;There are a lot of factors to consider when you are embarking on growing a garden. One of those factors that causes constant confusion is watering. How do I know if I am watering too much.... or too little? Tune in today for a deep dive into watering, things to look for and some best practices. If this doesn&amp;#39;t clear up your confusion, it will at least give you more to be confused about ;)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 May 2026 13:51:06 &#43;0000</pubDate>
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                <itunes:title>Building a Purposeful Existence In Our Time Of Overload</itunes:title>
                <title>Building a Purposeful Existence In Our Time Of Overload</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>People often complain of feeling disconnected from others, not seeing the importance of their actions, and feeling unmotivated. The routines of life can easily settle over creating a lens of dullness over one&#39;s lived experience. Having ways to develop and maintain your sense of purpose can be instrumental to building empowerment and bringing the color and excitement back to life. In this episode we dive into purpose and talk about some actions you can take to build a purposeful life.</p>]]></description>
                <content:encoded>&lt;p&gt;People often complain of feeling disconnected from others, not seeing the importance of their actions, and feeling unmotivated. The routines of life can easily settle over creating a lens of dullness over one&amp;#39;s lived experience. Having ways to develop and maintain your sense of purpose can be instrumental to building empowerment and bringing the color and excitement back to life. In this episode we dive into purpose and talk about some actions you can take to build a purposeful life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Apr 2026 18:58:47 &#43;0000</pubDate>
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                <itunes:title>Become More Resilient Because Life Throws Curveballs</itunes:title>
                <title>Become More Resilient Because Life Throws Curveballs</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>When something doesn&#39;t go according to plan, how does it affect you? Does a difficult conversation throw you off? Are you worried about emergent issues impairing your life? Well you can do something about it. Building more resilience into your life will pay dividends regardless of whether you experience a significant adverse event. It&#39;s just a good idea, and isn&#39;t even difficult. In this episode we dive into resilience from an individual perspective and illuminate a few simple ways to cultivate it.</p>]]></description>
                <content:encoded>&lt;p&gt;When something doesn&amp;#39;t go according to plan, how does it affect you? Does a difficult conversation throw you off? Are you worried about emergent issues impairing your life? Well you can do something about it. Building more resilience into your life will pay dividends regardless of whether you experience a significant adverse event. It&amp;#39;s just a good idea, and isn&amp;#39;t even difficult. In this episode we dive into resilience from an individual perspective and illuminate a few simple ways to cultivate it.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Apr 2026 23:01:30 &#43;0000</pubDate>
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                <itunes:title>Trust The Experts, They Said....</itunes:title>
                <title>Trust The Experts, They Said....</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>In the deluge of information people are subjected to daily, the experts often stand out as a way of discerning what is good information. But, experts are also wrong. In this show we talk about some ways to critique expert opinions and engage our own critical thinking process in order to make good decisions regardless of the situation.</p>]]></description>
                <content:encoded>&lt;p&gt;In the deluge of information people are subjected to daily, the experts often stand out as a way of discerning what is good information. But, experts are also wrong. In this show we talk about some ways to critique expert opinions and engage our own critical thinking process in order to make good decisions regardless of the situation.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 03 Apr 2026 15:17:24 &#43;0000</pubDate>
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                <itunes:title>What Should I Grow In My Garden</itunes:title>
                <title>What Should I Grow In My Garden</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>There are so many things that are possible to grow in a home garden I don&#39;t know where to start...? Get over the Analysis Paralysis and just start. This show talks about some high value plants to consider that covers a wide range of plant types. Get started and learn what works well  for you and your climate through trial and error -- the best way to learn!</p>]]></description>
                <content:encoded>&lt;p&gt;There are so many things that are possible to grow in a home garden I don&amp;#39;t know where to start...? Get over the Analysis Paralysis and just start. This show talks about some high value plants to consider that covers a wide range of plant types. Get started and learn what works well  for you and your climate through trial and error -- the best way to learn!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 31 Mar 2026 16:25:27 &#43;0000</pubDate>
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                <itunes:title>8 Thing You Might Not Think About When Thinking About Gardening</itunes:title>
                <title>8 Thing You Might Not Think About When Thinking About Gardening</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>It is that time of year to get your gardening plans in order. And doing some work, strategizing in particular, is critical to your seasonal gardening success. In this show we talk about some of the key considerations to get a handle on when thinking about growing your own food.</p>]]></description>
                <content:encoded>&lt;p&gt;It is that time of year to get your gardening plans in order. And doing some work, strategizing in particular, is critical to your seasonal gardening success. In this show we talk about some of the key considerations to get a handle on when thinking about growing your own food.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Mar 2026 00:35:36 &#43;0000</pubDate>
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                <itunes:title>Climate Change; A Critical Thinking Exercise</itunes:title>
                <title>Climate Change; A Critical Thinking Exercise</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Is the world going to end because of cow farts and humans driving cars? How can we know what is worth worrying about, and what is best to detach from for our own wellbeing. This episode explores a high visibility current issues causing extreme angst, especially among the younger generations.</p>]]></description>
                <content:encoded>&lt;p&gt;Is the world going to end because of cow farts and humans driving cars? How can we know what is worth worrying about, and what is best to detach from for our own wellbeing. This episode explores a high visibility current issues causing extreme angst, especially among the younger generations.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 27 Mar 2026 16:32:47 &#43;0000</pubDate>
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                <itunes:title>Lots of Activity in the World; What Does it Mean for You?</itunes:title>
                <title>Lots of Activity in the World; What Does it Mean for You?</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>In this episode we talk about some of the top stories of the past week in global news. There is a lot going on in the world, and it will likely affect you in different ways, and probably already has. But what should we as individuals do about the issues going on in the world?</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode we talk about some of the top stories of the past week in global news. There is a lot going on in the world, and it will likely affect you in different ways, and probably already has. But what should we as individuals do about the issues going on in the world?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Mar 2026 16:18:42 &#43;0000</pubDate>
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                <itunes:title>Feed Your body and Soul</itunes:title>
                <title>Feed Your body and Soul</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Gardening is about so much more than just growing food. In this episode we talk about some of the many things gardening does for us, from improving our nutrition to growing our sense of connection with consciousness and the cycle of life.</p>]]></description>
                <content:encoded>&lt;p&gt;Gardening is about so much more than just growing food. In this episode we talk about some of the many things gardening does for us, from improving our nutrition to growing our sense of connection with consciousness and the cycle of life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Mar 2026 15:01:05 &#43;0000</pubDate>
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                <itunes:title>Checking the World&#39;s Pulse; Top 5 Global Stories</itunes:title>
                <title>Checking the World&#39;s Pulse; Top 5 Global Stories</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>There is a lot happening in the 24/7 news cycle. In this show we sift through 5 global stories for insights that are relevant to our daily lives. If there is nothing we can do about the worlds happenings, then keep moving forward working on things relevant to making <em>your</em> life better. </p>]]></description>
                <content:encoded>&lt;p&gt;There is a lot happening in the 24/7 news cycle. In this show we sift through 5 global stories for insights that are relevant to our daily lives. If there is nothing we can do about the worlds happenings, then keep moving forward working on things relevant to making &lt;em&gt;your&lt;/em&gt; life better. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Mar 2026 16:15:17 &#43;0000</pubDate>
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                <itunes:title>Don&#39;t Lose Sleep to Pay the Bills of the Media Complex</itunes:title>
                <title>Don&#39;t Lose Sleep to Pay the Bills of the Media Complex</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>In the 24/7 news cycle everyone competes for YOUR attention. This attention economy creates databases that outlets sell to advertisers who use it to make money. Be critical of the tactics used by the media to gain eyeballs and win the game of extracting from you for a profit.</p>]]></description>
                <content:encoded>&lt;p&gt;In the 24/7 news cycle everyone competes for YOUR attention. This attention economy creates databases that outlets sell to advertisers who use it to make money. Be critical of the tactics used by the media to gain eyeballs and win the game of extracting from you for a profit.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Mar 2026 17:34:06 &#43;0000</pubDate>
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                <itunes:title>War and Worry; What&#39;s to be Done?</itunes:title>
                <title>War and Worry; What&#39;s to be Done?</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>There are a lot of moving pieces on the global stage. Generalized anxiety abounds, but most people have little, or no, power to influence the events that concern them. Focus on things you influence to reduce anxiety and improve your life and the people and things that are important to you.</p>]]></description>
                <content:encoded>&lt;p&gt;There are a lot of moving pieces on the global stage. Generalized anxiety abounds, but most people have little, or no, power to influence the events that concern them. Focus on things you influence to reduce anxiety and improve your life and the people and things that are important to you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 06 Mar 2026 18:06:48 &#43;0000</pubDate>
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                <itunes:title>How to Make the Most of College</itunes:title>
                <title>How to Make the Most of College</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Is college worth it? What should I study? How can I afford it? College is a significant investment of time and money, and not everyone benefits from a college degree to the same extent. This show will give you some tips on how to make the most of this investment in your knowledge and abilities.</p>]]></description>
                <content:encoded>&lt;p&gt;Is college worth it? What should I study? How can I afford it? College is a significant investment of time and money, and not everyone benefits from a college degree to the same extent. This show will give you some tips on how to make the most of this investment in your knowledge and abilities.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Mar 2026 17:06:33 &#43;0000</pubDate>
                <itunes:duration>1336</itunes:duration>
                
                
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                <itunes:title>Make Yourself Impervious to Manipulation</itunes:title>
                <title>Make Yourself Impervious to Manipulation</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Americans spend many hours every day on digital devices. Those devices track you and turn into databases that are sold to advertisers. They use your information to develop ways of manipulating you. Don&#39;t be manipulated!</p>]]></description>
                <content:encoded>&lt;p&gt;Americans spend many hours every day on digital devices. Those devices track you and turn into databases that are sold to advertisers. They use your information to develop ways of manipulating you. Don&amp;#39;t be manipulated!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 27 Feb 2026 18:46:06 &#43;0000</pubDate>
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                <itunes:title>Only You Can Change Your Life</itunes:title>
                <title>Only You Can Change Your Life</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>The Self-help industry is massive. Many people seek self improvement but don&#39;t find solutions and even end up financially stressed from the costs. A lot of the industry says you are the cause of your problems.</p><p>I say you are the solution. There is no easy fix, but everyone can achieve a great life. </p>]]></description>
                <content:encoded>&lt;p&gt;The Self-help industry is massive. Many people seek self improvement but don&amp;#39;t find solutions and even end up financially stressed from the costs. A lot of the industry says you are the cause of your problems.&lt;/p&gt;&lt;p&gt;I say you are the solution. There is no easy fix, but everyone can achieve a great life. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Feb 2026 20:26:04 &#43;0000</pubDate>
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                <itunes:title>Smart Money Moves: The 5 Key Things</itunes:title>
                <title>Smart Money Moves: The 5 Key Things</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Whether you&#39;re a beginner looking for personal finance tips or someone ready to level up to financial independence, you&#39;ll walk away with actionable steps to create better money habits in 2026 and beyond.</p>]]></description>
                <content:encoded>&lt;p&gt;Whether you&amp;#39;re a beginner looking for personal finance tips or someone ready to level up to financial independence, you&amp;#39;ll walk away with actionable steps to create better money habits in 2026 and beyond.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Feb 2026 19:40:38 &#43;0000</pubDate>
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                <itunes:title>Unapologetically Selfish</itunes:title>
                <title>Unapologetically Selfish</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Being selfish is an art. Long seen as a despicable trait, this critical skill is the key to a thriving life. When you properly value your time and energy, the way you engage with the world transforms, and you are more able to show up for those important others in your life.</p>]]></description>
                <content:encoded>&lt;p&gt;Being selfish is an art. Long seen as a despicable trait, this critical skill is the key to a thriving life. When you properly value your time and energy, the way you engage with the world transforms, and you are more able to show up for those important others in your life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Feb 2026 18:02:46 &#43;0000</pubDate>
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                <itunes:title>What&#39;s in Your Diet?</itunes:title>
                <title>What&#39;s in Your Diet?</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>A primer on optimizing your diet, the implications and some practical tips.</p>]]></description>
                <content:encoded>&lt;p&gt;A primer on optimizing your diet, the implications and some practical tips.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Feb 2026 17:35:11 &#43;0000</pubDate>
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                <itunes:title>The Activity Challenge!</itunes:title>
                <title>The Activity Challenge!</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>Be Active Every Day. A primer on everyday fitness.</p>]]></description>
                <content:encoded>&lt;p&gt;Be Active Every Day. A primer on everyday fitness.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Feb 2026 00:35:53 &#43;0000</pubDate>
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                <itunes:title>Americans Are Not Well</itunes:title>
                <title>Americans Are Not Well</title>

                
                
                <itunes:author>Bear</itunes:author>
                
                <description><![CDATA[<p>How to improve your sense of wellbeing.</p>]]></description>
                <content:encoded>&lt;p&gt;How to improve your sense of wellbeing.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Feb 2026 19:39:46 &#43;0000</pubDate>
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