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        <title>Crying Behind Sunglasses with Keila Dolle</title>
        <link>https://redcircle.com/shows/crying-behind-sunglasses2549</link>
        <language>en</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>a mental health podcast for cool people</itunes:subtitle>
        <itunes:author>Keila Dolle</itunes:author>
        <itunes:summary>Finally, a mental health podcast for the rest of us. Sure, you&#39;ve got issues, but let&#39;s find a way to laugh about them! Join Keila Dolle as she takes a deep dive into mental illness, disorders, psychology, self-care, and emotional well-being. This show is meant to make you smile, teach you some hot tips on how to be a functional human, and will make you feel less alone.</itunes:summary>
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        <description><![CDATA[<p>Finally, a mental health podcast for cool people. Keila Dolle takes a deep dive on mental health, self care, and all of those deep dark things that go on in our brains. Sure, depression and anxiety are tough, but let’s find a way to laugh about it! </p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Keila Dolle</itunes:name>
            <itunes:email>cryingbehindpod@gmail.com</itunes:email>
        </itunes:owner>
        
            
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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Comedy">

            
                <itunes:category text="Comedy Interviews"/>
            

        </itunes:category>
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            

        </itunes:category>
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Dead Dads Club with Chelsea London Lloyd</itunes:title>
                <title>Dead Dads Club with Chelsea London Lloyd</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Comedian and actress Chelsea Lloyd is the host of Dying of Laughter, a podcast about grief. She joins us for a fun and wide-ranging conversation about:

-being a single dog mom

-how she and Keila are a part of the dead dads club

-dating after a breakup

-anticipatory grief

-finding community in grief group and grief camps

-her history with comedy

Be sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a review!



Follow host Keila Dolle: 

https://linktr.ee/keiladolle

https://instagram.com/keiladolle

https://instagram.com/cryingbehindpod



Follow guest Chelsea London Lloyd:

https://www.instagram.com/_chelswhoelse_/?hl=en

Dinner Party Grief Groups:

https://www.thedinnerparty.org/

-----

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/



More info and audio episodes: www.cryingbehindpod.com

Theme song: Peter Stoia &amp; Keila Dolle</itunes:summary>
                <description><![CDATA[<p>Comedian and actress Chelsea Lloyd is the host of Dying of Laughter, a podcast about grief. She joins us for a fun and wide-ranging conversation about:</p><p>-being a single dog mom</p><p>-how she and Keila are a part of the dead dads club</p><p>-dating after a breakup</p><p>-dealing with the loss of a parent</p><p>-finding community in grief group and grief camps</p><p>-using humor to get through the pain</p><p><br></p><p>Be sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a review!</p><p><br></p><p>Follow host Keila Dolle: </p><p>https://linktr.ee/keiladolle</p><p>https://instagram.com/keiladolle</p><p>https://instagram.com/cryingbehindpod</p><p><br></p><p>Follow guest Chelsea London Lloyd:</p><p>https://www.instagram.com/_chelswhoelse_/?hl=en</p><p>Dinner Party Grief Groups:</p><p>https://www.thedinnerparty.org/</p><p>-----</p><p>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/</p><p><br></p><p>More info and audio episodes: www.cryingbehindpod.com</p><p>Theme song: Peter Stoia &amp; Keila Dolle</p>]]></description>
                <content:encoded>&lt;p&gt;Comedian and actress Chelsea Lloyd is the host of Dying of Laughter, a podcast about grief. She joins us for a fun and wide-ranging conversation about:&lt;/p&gt;&lt;p&gt;-being a single dog mom&lt;/p&gt;&lt;p&gt;-how she and Keila are a part of the dead dads club&lt;/p&gt;&lt;p&gt;-dating after a breakup&lt;/p&gt;&lt;p&gt;-dealing with the loss of a parent&lt;/p&gt;&lt;p&gt;-finding community in grief group and grief camps&lt;/p&gt;&lt;p&gt;-using humor to get through the pain&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a review!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;/p&gt;&lt;p&gt;https://linktr.ee/keiladolle&lt;/p&gt;&lt;p&gt;https://instagram.com/keiladolle&lt;/p&gt;&lt;p&gt;https://instagram.com/cryingbehindpod&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow guest Chelsea London Lloyd:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/_chelswhoelse_/?hl=en&lt;/p&gt;&lt;p&gt;Dinner Party Grief Groups:&lt;/p&gt;&lt;p&gt;https://www.thedinnerparty.org/&lt;/p&gt;&lt;p&gt;-----&lt;/p&gt;&lt;p&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. https://www.papaandbarkley.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;More info and audio episodes: www.cryingbehindpod.com&lt;/p&gt;&lt;p&gt;Theme song: Peter Stoia &amp;amp; Keila Dolle&lt;/p&gt;</content:encoded>
                
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                <link>https://www.cryingbehindpod.com</link>
                <pubDate>Wed, 06 Sep 2023 17:16:04 &#43;0000</pubDate>
                <itunes:duration>3428</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Get Sexy and Empower Yourself with GG Sauvage - Crying Behind Sunglasses Podcast by Keila Dolle</itunes:title>
                <title>Get Sexy and Empower Yourself with GG Sauvage - Crying Behind Sunglasses Podcast by Keila Dolle</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Today’s episode is all about sex, baby! GG Sauvage, writer for Cosmopolitan magazine, internet sex goddess, and real life Carrie Bradshaw comes on to spill all the juicy details on how she became empowered through sex work.

This episode is NOT SAFE FOR WORK! NOT FOR KIDS! And we love that! You’ve been warned. She sits down with me to discuss:

-communication and consent in the bedroom

-GG&#39;s experience working at a legal brothel in Nevada

-the psychology of sexual domination

-how you can get more comfortable with your own pleasure and sexuality

VIDEO version of this episode: https://youtu.be/qPRmnNqTS4c

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest GG Sauvage: 

https://linktr.ee/ggsauvage

https://onlyfans.com/goodassgoddess

Purchase the Sexiest Deck Alive: https://www.sexandthesynchronicity.com/goodiestore/p/the-sexiest-deck-alive

-----

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

MORE EPISODES: www.cryingbehindpod.com

Theme song: Peter Stoia &amp; Keila Dolle</itunes:summary>
                <description><![CDATA[<p>Today’s episode is all about sex, baby! GG Sauvage, writer for Cosmopolitan magazine, internet sex goddess, and real life Carrie Bradshaw comes on to spill all the juicy details on how she became empowered through sex work.</p><p>This episode is NOT SAFE FOR WORK! NOT FOR KIDS! And we love that! You’ve been warned. She sits down with me to discuss:</p><p>-communication and consent in the bedroom</p><p>-GG&#39;s experience working at a legal brothel in Nevada</p><p>-the psychology of sexual domination</p><p>-how you can get more comfortable with your own pleasure and sexuality</p><p>VIDEO version of this episode: https://youtu.be/qPRmnNqTS4c</p><p>Follow host Keila Dolle: @keiladolle // @cryingbehindpod</p><p>Follow guest GG Sauvage:</p><p>https://linktr.ee/ggsauvage</p><p>https://onlyfans.com/goodassgoddess</p><p>Purchase the Sexiest Deck Alive: <a href="https://www.sexandthesynchronicity.com/goodiestore/p/the-sexiest-deck-alive" rel="nofollow">https://www.sexandthesynchronicity.com/goodiestore/p/the-sexiest-deck-alive</a></p><p>-----</p><p>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/</p><p>MORE EPISODES AND INFO: www.cryingbehindpod.com</p><p>Theme song: Peter Stoia &amp; Keila Dolle</p>]]></description>
                <content:encoded>&lt;p&gt;Today’s episode is all about sex, baby! GG Sauvage, writer for Cosmopolitan magazine, internet sex goddess, and real life Carrie Bradshaw comes on to spill all the juicy details on how she became empowered through sex work.&lt;/p&gt;&lt;p&gt;This episode is NOT SAFE FOR WORK! NOT FOR KIDS! And we love that! You’ve been warned. She sits down with me to discuss:&lt;/p&gt;&lt;p&gt;-communication and consent in the bedroom&lt;/p&gt;&lt;p&gt;-GG&amp;#39;s experience working at a legal brothel in Nevada&lt;/p&gt;&lt;p&gt;-the psychology of sexual domination&lt;/p&gt;&lt;p&gt;-how you can get more comfortable with your own pleasure and sexuality&lt;/p&gt;&lt;p&gt;VIDEO version of this episode: https://youtu.be/qPRmnNqTS4c&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: @keiladolle // @cryingbehindpod&lt;/p&gt;&lt;p&gt;Follow guest GG Sauvage:&lt;/p&gt;&lt;p&gt;https://linktr.ee/ggsauvage&lt;/p&gt;&lt;p&gt;https://onlyfans.com/goodassgoddess&lt;/p&gt;&lt;p&gt;Purchase the Sexiest Deck Alive: &lt;a href=&#34;https://www.sexandthesynchronicity.com/goodiestore/p/the-sexiest-deck-alive&#34; rel=&#34;nofollow&#34;&gt;https://www.sexandthesynchronicity.com/goodiestore/p/the-sexiest-deck-alive&lt;/a&gt;&lt;/p&gt;&lt;p&gt;-----&lt;/p&gt;&lt;p&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. https://www.papaandbarkley.com/&lt;/p&gt;&lt;p&gt;MORE EPISODES AND INFO: www.cryingbehindpod.com&lt;/p&gt;&lt;p&gt;Theme song: Peter Stoia &amp;amp; Keila Dolle&lt;/p&gt;</content:encoded>
                
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                <link>https://www.cryingbehindpod.com</link>
                <pubDate>Wed, 16 Aug 2023 17:00:00 &#43;0000</pubDate>
                <itunes:duration>3266</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>We&#39;re Here To Make Mistakes with Martin Morrow</itunes:title>
                <title>We&#39;re Here To Make Mistakes with Martin Morrow</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Martin Morrow (Progressive ads, I Think You Should Leave) joins us for a candid conversation about how mistakes can lead us to the truth of our identity. We chat about:

-Martin&#39;s roots in Alabama and Chicago
-infidelity in relationships
-what it takes to make it as a comic with issues
-TRIGGER WARNING - we talk about Martin surviving a suicide attempt thanks to his mother.

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest Martin Morrow: @martinmorrow

If you or a loved one is struggling with these thoughts, please call the National Suicide Prevention Hotline - 988

Self harm discussion time code: 30:14-36:00

-----

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

Become a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpod

Episode guides and more info: www.cryingbehindpod.com

Theme song: Peter Stoia &amp; Keila Dolle</itunes:summary>
                <description><![CDATA[<p>Martin Morrow (Progressive ads, I Think You Should Leave) joins us for a candid conversation about how mistakes can lead us to the truth of our identity. We chat about:</p><ul><li>Martin&#39;s roots in Alabama and Chicago</li><li>infidelity in relationships</li><li>what it takes to make it as a comic with issues</li><li>TRIGGER WARNING - we talk about Martin surviving a suicide attempt thanks to his mother.</li></ul><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p><strong>FULL VIDEO and more info: </strong><a href="http://www.cryingbehindpod.com/" rel="nofollow"><strong>www.cryingbehindpod.com</strong></a></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow guest Martin Morrow: <a href="https://www.instagram.com/martinmmorrow/?hl=en" rel="nofollow">@martinmorrow</a></p><p>If you or a loved one is struggling with these thoughts, please call the National Suicide Prevention Hotline - 988</p><p>Self harm discussion time code: <strong>30:14-36:00</strong></p><p><strong>-----</strong></p><p>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley.<a href="https://www.papaandbarkley.com/" rel="nofollow"> <strong>https://www.papaandbarkley.com/</strong></a></p><p><strong>Become a Sunny officially on Patreon and join our new community: www.patreon.com/cryingbehindpod</strong></p><p>Theme song: Peter Stoia &amp; Keila Dolle</p>]]></description>
                <content:encoded>&lt;p&gt;Martin Morrow (Progressive ads, I Think You Should Leave) joins us for a candid conversation about how mistakes can lead us to the truth of our identity. We chat about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Martin&amp;#39;s roots in Alabama and Chicago&lt;/li&gt;&lt;li&gt;infidelity in relationships&lt;/li&gt;&lt;li&gt;what it takes to make it as a comic with issues&lt;/li&gt;&lt;li&gt;TRIGGER WARNING - we talk about Martin surviving a suicide attempt thanks to his mother.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;FULL VIDEO and more info: &lt;/strong&gt;&lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;www.cryingbehindpod.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow guest Martin Morrow: &lt;a href=&#34;https://www.instagram.com/martinmmorrow/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@martinmorrow&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you or a loved one is struggling with these thoughts, please call the National Suicide Prevention Hotline - 988&lt;/p&gt;&lt;p&gt;Self harm discussion time code: &lt;strong&gt;30:14-36:00&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;-----&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley.&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Become a Sunny officially on Patreon and join our new community: www.patreon.com/cryingbehindpod&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Theme song: Peter Stoia &amp;amp; Keila Dolle&lt;/p&gt;</content:encoded>
                
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                <link>https://www.cryingbehindpod.com</link>
                <pubDate>Thu, 29 Jun 2023 17:30:00 &#43;0000</pubDate>
                <itunes:duration>3008</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Give Up The Bullsh** &amp; Let Yourself Thrive with Barry Katz</itunes:title>
                <title>Give Up The Bullsh** &amp; Let Yourself Thrive with Barry Katz</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>The legendary comedy manager, exec producer of Last Comic Standing, and host of the podcast Industry Standard - Barry Katz - joins Keila for a candid discussion full of wisdom from decades of experience with the best comedians of our time.

-Be your own best employee
-Behind-the-scenes stories from his high profile clients
-Barry&#39;s Blueprint for Success coaching program - use code CRYING for 25% off your membership!! https://www.blueprint-for-success.com/a/2147531462/JTKqdoFQ

Be sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a glowing review!

-Follow host Keila Dolle: @keiladolle // @cryingbehindpod
-Follow guest Barry Katz: @barrykatz
-Become a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpod

Make a one-time donation to the show: https://www.paypal.com/paypalme/gokeilago

More about Keila, the podcast, and past episodes: www.cryingbehindpod.com

Theme song: Peter Stoia &amp; Keila Dolle</itunes:summary>
                <description><![CDATA[<p><span>The legendary comedy manager, exec producer of Last Comic Standing, and host of the podcast Industry Standard - Barry Katz - joins Keila for a candid discussion full of wisdom from decades of experience with the best comedians of our time.</span></p><ul><li><span>Be your own best employee</span></li><li><span>Behind-the-scenes stories from his high profile clients</span></li><li><span>Barry&#39;s Blueprint for Success coaching program - use code CRYING for 25% off your membership!!</span><a href="https://www.blueprint-for-success.com/a/2147531462/JTKqdoFQ" rel="nofollow"> </a><a href="https://www.blueprint-for-success.com/a/2147531462/JTKqdoFQ" rel="nofollow">https://www.blueprint-for-success.com/a/2147531462/JTKqdoFQ</a></li></ul><p><span>Be sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a glowing review!</span></p><p><span>Follow host Keila Dolle</span><span>: </span><a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a><span> // </span><a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p><span>Follow guest Barry Katz:</span><a href="https://www.instagram.com/barrykatz/?hl=en" rel="nofollow"> </a><a href="https://www.instagram.com/barrykatz/?hl=en" rel="nofollow">@barrykatz</a></p><p><span>Become a Sunny officially on Patreon and join our new community: </span><a href="https://www.patreon.com/cryingbehindpod" rel="nofollow">https://www.patreon.com/cryingbehindpod</a></p><p><span>Make a one-time donation to the show: https://www.paypal.com/paypalme/gokeilago</span></p><p><span>More about Keila, the podcast, and past episodes: </span><a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p><p><span>Theme song: Peter Stoia &amp; Keila Dolle</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;The legendary comedy manager, exec producer of Last Comic Standing, and host of the podcast Industry Standard - Barry Katz - joins Keila for a candid discussion full of wisdom from decades of experience with the best comedians of our time.&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Be your own best employee&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Behind-the-scenes stories from his high profile clients&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Barry&amp;#39;s Blueprint for Success coaching program - use code CRYING for 25% off your membership!!&lt;/span&gt;&lt;a href=&#34;https://www.blueprint-for-success.com/a/2147531462/JTKqdoFQ&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.blueprint-for-success.com/a/2147531462/JTKqdoFQ&#34; rel=&#34;nofollow&#34;&gt;https://www.blueprint-for-success.com/a/2147531462/JTKqdoFQ&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Be sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a glowing review!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow host Keila Dolle&lt;/span&gt;&lt;span&gt;: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt;&lt;span&gt; // &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow guest Barry Katz:&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/barrykatz/?hl=en&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/barrykatz/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@barrykatz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Become a Sunny officially on Patreon and join our new community: &lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Make a one-time donation to the show: https://www.paypal.com/paypalme/gokeilago&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;More about Keila, the podcast, and past episodes: &lt;/span&gt;&lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Theme song: Peter Stoia &amp;amp; Keila Dolle&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Jun 2023 21:18:57 &#43;0000</pubDate>
                <itunes:duration>4224</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Staying Sane After Love is Blind with Nick Thompson</itunes:title>
                <title>Staying Sane After Love is Blind with Nick Thompson</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Nick Thompson, former Love is Blind cast member, podcast host, and founder of the UCANN foundation, comes to chat about how his experience in reality TV led him to become an advocate for others. Learn all about:

-the mindf*** of getting married in just 7 weeks and becoming famous overnight
-producers manipulating relationships for ratings
-exclusive, behind-the-scenes stories - moments that you didn&#39;t see on Netflix!
-advice if you&#39;re considering reality TV

Be sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a review!

Follow host Keila Dolle: https://www.instagram.com/keiladolle/  // https://www.instagram.com/cryingbehindpod
Follow guest Nick Thompson: https://www.instagram.com/nthompson513/
Nick&#39;s website, which links to his podcast and foundation: https://www.engagewithnick.com/

Become a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpod

Episode guides and more info: www.cryingbehindpod.com

Theme song: Peter Stoia &amp; Keila Dolle</itunes:summary>
                <description><![CDATA[<p>Nick Thompson, former Love is Blind cast member, podcast host, and founder of the UCANN foundation, comes to chat about how his experience in reality TV led him to become an advocate for others. Learn all about:</p><ul><li>the mindf*** of getting married in just 7 weeks and becoming famous overnight</li><li>producers manipulating relationships for ratings</li><li>exclusive, behind-the-scenes stories - moments that you didn&#39;t see on Netflix!</li><li>advice if you&#39;re considering reality TV</li></ul><p>Be sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a review!</p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow guest Nick Thompson: https://www.instagram.com/nthompson513/</p><p>Nick&#39;s website, which links to his podcast and foundation: https://www.engagewithnick.com/</p><p><strong>Become a Sunny officially on Patreon and join our new community: </strong><a href="https://www.patreon.com/cryingbehindpod" rel="nofollow">https://www.patreon.com/cryingbehindpod</a></p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p><p>Theme song: Peter Stoia &amp; Keila Dolle</p>]]></description>
                <content:encoded>&lt;p&gt;Nick Thompson, former Love is Blind cast member, podcast host, and founder of the UCANN foundation, comes to chat about how his experience in reality TV led him to become an advocate for others. Learn all about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;the mindf*** of getting married in just 7 weeks and becoming famous overnight&lt;/li&gt;&lt;li&gt;producers manipulating relationships for ratings&lt;/li&gt;&lt;li&gt;exclusive, behind-the-scenes stories - moments that you didn&amp;#39;t see on Netflix!&lt;/li&gt;&lt;li&gt;advice if you&amp;#39;re considering reality TV&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your favorite podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow guest Nick Thompson: https://www.instagram.com/nthompson513/&lt;/p&gt;&lt;p&gt;Nick&amp;#39;s website, which links to his podcast and foundation: https://www.engagewithnick.com/&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Become a Sunny officially on Patreon and join our new community: &lt;/strong&gt;&lt;a href=&#34;https://www.patreon.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Theme song: Peter Stoia &amp;amp; Keila Dolle&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Jun 2023 18:15:12 &#43;0000</pubDate>
                <itunes:duration>5123</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hashtag Divorce with Jake Breslauer</itunes:title>
                <title>Hashtag Divorce with Jake Breslauer</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Jake Breslauer, comedian and chef, joins Keila to share some very candid, tragic, and hysterical details about his divorce and subsequent new chapter in life. Topics discussed include: 

-how to cope after divorce
-communication in relationships
-why Instagram couples are not real life
-favorite sadness meals
-#DivorceTok 

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest Jake Breslauer: @jake.n.bake.88

BOOKS: The State of Affairs - Rethinking Infidelity by Esther Perel - https://a.co/d/0AbtWes

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine &amp; Rachel Heller -  https://a.co/d/i4P4nxm

Become a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpod

Episode guides and more info: www.cryingbehindpod.com

Theme song: Peter Stoia &amp; Keila Dolle</itunes:summary>
                <description><![CDATA[<p>Jake Breslauer, comedian and chef, joins Keila to share some very candid, tragic, and hysterical details about his divorce and subsequent new chapter in life. Topics discussed include:</p><ul><li>how to cope after divorce</li><li>communication in relationships</li><li>why Instagram couples are not real life</li><li>favorite sadness meals</li><li>#DivorceTok</li></ul><p><br></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow guest Jake Breslauer: <a href="https://www.instagram.com/jake.n.bake.88/" rel="nofollow">@jake.n.bake.88</a></p><p>BOOKS: <strong><em>The State of Affairs - Rethinking Infidelity</em> by Esther Perel</strong> - https://a.co/d/0AbtWes</p><h4><strong><em>Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love </em>by Amir Levine &amp; Rachel Heller - </strong> https://a.co/d/i4P4nxm</h4><p><br></p><p><strong>Become a Sunny officially on Patreon and join our new community: </strong><a href="https://www.patreon.com/cryingbehindpod" rel="nofollow">https://www.patreon.com/cryingbehindpod</a></p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p><p>Theme song: Peter Stoia &amp; Keila Dolle</p>]]></description>
                <content:encoded>&lt;p&gt;Jake Breslauer, comedian and chef, joins Keila to share some very candid, tragic, and hysterical details about his divorce and subsequent new chapter in life. Topics discussed include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;how to cope after divorce&lt;/li&gt;&lt;li&gt;communication in relationships&lt;/li&gt;&lt;li&gt;why Instagram couples are not real life&lt;/li&gt;&lt;li&gt;favorite sadness meals&lt;/li&gt;&lt;li&gt;#DivorceTok&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow guest Jake Breslauer: &lt;a href=&#34;https://www.instagram.com/jake.n.bake.88/&#34; rel=&#34;nofollow&#34;&gt;@jake.n.bake.88&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BOOKS: &lt;strong&gt;&lt;em&gt;The State of Affairs - Rethinking Infidelity&lt;/em&gt; by Esther Perel&lt;/strong&gt; - https://a.co/d/0AbtWes&lt;/p&gt;&lt;h4&gt;&lt;strong&gt;&lt;em&gt;Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love &lt;/em&gt;by Amir Levine &amp;amp; Rachel Heller - &lt;/strong&gt; https://a.co/d/i4P4nxm&lt;/h4&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Become a Sunny officially on Patreon and join our new community: &lt;/strong&gt;&lt;a href=&#34;https://www.patreon.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Theme song: Peter Stoia &amp;amp; Keila Dolle&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 May 2023 18:39:44 &#43;0000</pubDate>
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                <itunes:duration>3758</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Meditation for People who Hate to Meditate</itunes:title>
                <title>Meditation for People who Hate to Meditate</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Today is a lil&#39; mini episode for you - a beginner&#39;s guide to meditating and breathwork. Keila leads you through how to quiet your mind, connect your brain to your body, and ground yourself in order to be more productive.

Become a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpod

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com

Theme song: Peter Stoia &amp; Keila Dolle

Meditation soundtrack: Yotam Agam - Earth ( via Artlist.io )</itunes:summary>
                <description><![CDATA[<p>Today is a lil&#39; mini episode for you - a beginner&#39;s guide to meditating and breathwork. Keila leads you through how to quiet your mind, connect your brain to your body, and ground yourself in order to be more productive.</p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p><strong>Become a Sunny officially on Patreon and join our new community: </strong>https://www.patreon.com/cryingbehindpod</p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p><p>Theme song: Peter Stoia &amp; Keila Dolle</p><p>Meditation soundtrack: Yotam Agam - Earth ( via Artlist.io )</p>]]></description>
                <content:encoded>&lt;p&gt;Today is a lil&amp;#39; mini episode for you - a beginner&amp;#39;s guide to meditating and breathwork. Keila leads you through how to quiet your mind, connect your brain to your body, and ground yourself in order to be more productive.&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Become a Sunny officially on Patreon and join our new community: &lt;/strong&gt;https://www.patreon.com/cryingbehindpod&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Theme song: Peter Stoia &amp;amp; Keila Dolle&lt;/p&gt;&lt;p&gt;Meditation soundtrack: Yotam Agam - Earth ( via Artlist.io )&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Apr 2023 16:00:00 &#43;0000</pubDate>
                <itunes:duration>945</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Surgery, Painkillers and Anxiety - Keila Solo Episode</itunes:title>
                <title>Surgery, Painkillers and Anxiety - Keila Solo Episode</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>4</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Keila Dolle is back with an update after extensive foot &amp; ankle surgery which has impacted her mental health in more ways than you can imagine. In this solo episode, she shares about:

-the power of communal healing
-learning to ask for and receive help
-pain management - both physical and mental
-the new community on Patreon!

Join us on Patreon for exclusive video content and private community: https://www.patreon.com/cryingbehindpod

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Keila Dolle is back with an update after extensive foot &amp; ankle surgery which has impacted her mental health in more ways than you can imagine. In this solo episode, she shares about:</p><ul><li>the power of communal healing</li><li>learning to ask for and receive help</li><li>pain management - both physical and mental</li><li>the new community on Patreon!</li></ul><p><strong>Join us on Patreon for exclusive video content and private community: </strong>https://www.patreon.com/cryingbehindpod</p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Keila Dolle is back with an update after extensive foot &amp;amp; ankle surgery which has impacted her mental health in more ways than you can imagine. In this solo episode, she shares about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;the power of communal healing&lt;/li&gt;&lt;li&gt;learning to ask for and receive help&lt;/li&gt;&lt;li&gt;pain management - both physical and mental&lt;/li&gt;&lt;li&gt;the new community on Patreon!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Join us on Patreon for exclusive video content and private community: &lt;/strong&gt;https://www.patreon.com/cryingbehindpod&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Mar 2023 00:20:00 &#43;0000</pubDate>
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                <itunes:title>Learning to Trust After Trauma &amp; Becoming a Counselor - Solo Update w/ Keila Dolle</itunes:title>
                <title>Learning to Trust After Trauma &amp; Becoming a Counselor - Solo Update w/ Keila Dolle</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Host Keila Dolle returns to the mic to share about Brene Brown&#39;s 7 Elements of Trust, becoming a certified domestic violence counselor, how you can Marie Kondo your mental health, and going back to school to get her MFT.

FOLLOW host Keila Dolle: @keiladolle // @cryingbehindpod

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

FB GROUP: https://www.facebook.com/groups/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

RESOURCES:

Brene Brown TED Talk - The Anatomy of Trust - https://www.youtube.com/watch?v=XGpm7efVJcA

Peace Over Violence - https://www.peaceoverviolence.org/

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Host Keila Dolle returns to the mic to share about Brene Brown&#39;s 7 Elements of Trust, becoming a certified domestic violence counselor, how you can Marie Kondo your mental health, and going back to school to get her MFT.</p><p>FOLLOW host Keila Dolle: <strong>@keiladolle // @cryingbehindpod</strong></p><p>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. <strong>https://www.papaandbarkley.com/</strong></p><p>FB GROUP: https://www.facebook.com/groups/cryingbehindpod</p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>RESOURCES:</p><p>Brene Brown TED Talk - The Anatomy of Trust - https://www.youtube.com/watch?v=XGpm7efVJcA</p><p>Peace Over Violence - https://www.peaceoverviolence.org/</p><p>Episode guides and more info:<strong> www.cryingbehindpod.com</strong></p>]]></description>
                <content:encoded>&lt;p&gt;Host Keila Dolle returns to the mic to share about Brene Brown&amp;#39;s 7 Elements of Trust, becoming a certified domestic violence counselor, how you can Marie Kondo your mental health, and going back to school to get her MFT.&lt;/p&gt;&lt;p&gt;FOLLOW host Keila Dolle: &lt;strong&gt;@keiladolle // @cryingbehindpod&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;FB GROUP: https://www.facebook.com/groups/cryingbehindpod&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;RESOURCES:&lt;/p&gt;&lt;p&gt;Brene Brown TED Talk - The Anatomy of Trust - https://www.youtube.com/watch?v=XGpm7efVJcA&lt;/p&gt;&lt;p&gt;Peace Over Violence - https://www.peaceoverviolence.org/&lt;/p&gt;&lt;p&gt;Episode guides and more info:&lt;strong&gt; www.cryingbehindpod.com&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Dec 2022 20:12:01 &#43;0000</pubDate>
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                <itunes:title>Real Men Go To Therapy with Carl Tart</itunes:title>
                <title>Real Men Go To Therapy with Carl Tart</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Comedian Carl Tart from NBC&#39;s Grand Crew joins Keila to talk about:

Men being vulnerable and going to therapy
Friend breakups
How to be more proactive, attract the partner that you want
Behind the scenes of Grand Crew!! 


Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest Carl Tart: @dammitcarl

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Comedian Carl Tart from NBC&#39;s Grand Crew joins Keila to talk about:</p><ul><li>Men being vulnerable and going to therapy</li><li>Friend breakups</li><li>How to be more proactive, attract the partner that you want</li><li>Behind the scenes of Grand Crew!!</li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow guest Carl Tart: <a href="https://www.instagram.com/dammitcarl/" rel="nofollow">@dammitcarl</a></p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Comedian Carl Tart from NBC&amp;#39;s Grand Crew joins Keila to talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Men being vulnerable and going to therapy&lt;/li&gt;&lt;li&gt;Friend breakups&lt;/li&gt;&lt;li&gt;How to be more proactive, attract the partner that you want&lt;/li&gt;&lt;li&gt;Behind the scenes of Grand Crew!!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow guest Carl Tart: &lt;a href=&#34;https://www.instagram.com/dammitcarl/&#34; rel=&#34;nofollow&#34;&gt;@dammitcarl&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Jul 2022 18:49:24 &#43;0000</pubDate>
                <itunes:duration>2940</itunes:duration>
                
                
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                <itunes:title>Punk Psychology with Dr. JJ Kelly</itunes:title>
                <title>Punk Psychology with Dr. JJ Kelly</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                
                <description><![CDATA[<p>Licensed clinical psychologist, author and emotional intelligence expert JJ Kelly joins us to discuss:</p><ul><li>Zen mindfulness meets CBT</li><li>Punk alternative therapy - thinking outside of the box and empowering the patient to take charge of their healing</li><li>TRIGGER WARNING we talk about self harm in this episode - and discuss solutions to solve it</li><li>Learn to ride the wave of emotions and choose a different action</li></ul><p>If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255</p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow guest Dr. JJ Kelly: <a href="https://www.instagram.com/drjjkelly/?hl=en" rel="nofollow">@drjjkelly</a> // <a href="https://www.drjjkelly.com/" rel="nofollow">drjjkelly.com</a></p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Licensed clinical psychologist, author and emotional intelligence expert JJ Kelly joins us to discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Zen mindfulness meets CBT&lt;/li&gt;&lt;li&gt;Punk alternative therapy - thinking outside of the box and empowering the patient to take charge of their healing&lt;/li&gt;&lt;li&gt;TRIGGER WARNING we talk about self harm in this episode - and discuss solutions to solve it&lt;/li&gt;&lt;li&gt;Learn to ride the wave of emotions and choose a different action&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow guest Dr. JJ Kelly: &lt;a href=&#34;https://www.instagram.com/drjjkelly/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@drjjkelly&lt;/a&gt; // &lt;a href=&#34;https://www.drjjkelly.com/&#34; rel=&#34;nofollow&#34;&gt;drjjkelly.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 May 2022 18:10:00 &#43;0000</pubDate>
                <itunes:duration>3320</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Quantum Immortality with David Seaman</itunes:title>
                <title>Quantum Immortality with David Seaman</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Journalist, author and co-founder of Fulcrum News, David Seaman comes on the podcast for a wide-ranging discussion that looks into the future! Today&#39;s topics include:

-the psychology of Q anon
-quantum immortality
-how crypto currency works
-Aliens - are they real?
-the power of intentional thinking in the present.


Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest David Seaman: FulcrumNews.com

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Journalist, author and co-founder of Fulcrum News, David Seaman comes on the podcast for a wide-ranging discussion that looks into the future! Today&#39;s topics include:</p><ul><li><span>the psychology of Q anon</span></li><li><span>quantum immortality</span></li><li><span>how crypto currency works</span></li><li><span>Aliens - are they real?</span></li><li><span>the power of intentional thinking in the present.</span></li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow guest David Seaman: <a href="https://www.fulcrumnews.com/" rel="nofollow">FulcrumNews.com</a></p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Journalist, author and co-founder of Fulcrum News, David Seaman comes on the podcast for a wide-ranging discussion that looks into the future! Today&amp;#39;s topics include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;the psychology of Q anon&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;quantum immortality&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;how crypto currency works&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Aliens - are they real?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;the power of intentional thinking in the present.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow guest David Seaman: &lt;a href=&#34;https://www.fulcrumnews.com/&#34; rel=&#34;nofollow&#34;&gt;FulcrumNews.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Mar 2022 20:25:57 &#43;0000</pubDate>
                <itunes:duration>2646</itunes:duration>
                
                
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                <itunes:title>Honor Your Impulses with Michaela Myers</itunes:title>
                <title>Honor Your Impulses with Michaela Myers</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Actress and filmmaker Michaela Myers joins Keila for a candid and wide-ranging discussion about relationships, creativity, and ADD. Today&#39;s topics include:

-Directing and acting in her short film, Tristan and Isaac
-Why motherhood is not for everyone
-Tips on how to focus when you have ADD / ADHD
-Developing empathy through couple&#39;s therapy

If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow guest Michaela Myers: @giddyupmichaela // MichaelaMyers.com

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Actress and filmmaker Michaela Myers joins Keila for a candid and wide-ranging discussion about relationships, creativity, and ADD. Today&#39;s topics include:</p><ul><li>Directing and acting in her short film, Tristan and Isaac</li><li>Why motherhood is not for everyone</li><li>Tips on how to focus when you have ADD / ADHD</li><li>Developing empathy through couple&#39;s therapy</li></ul><p><br></p><p>If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255</p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow guest Michaela Myers: <a href="https://www.instagram.com/giddyupmichaela/?hl=en" rel="nofollow">@giddyupmichaela</a> // <a href="https://www.michaelamyers.com/" rel="nofollow">MichaelaMyers.com</a></p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Actress and filmmaker Michaela Myers joins Keila for a candid and wide-ranging discussion about relationships, creativity, and ADD. Today&amp;#39;s topics include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Directing and acting in her short film, Tristan and Isaac&lt;/li&gt;&lt;li&gt;Why motherhood is not for everyone&lt;/li&gt;&lt;li&gt;Tips on how to focus when you have ADD / ADHD&lt;/li&gt;&lt;li&gt;Developing empathy through couple&amp;#39;s therapy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow guest Michaela Myers: &lt;a href=&#34;https://www.instagram.com/giddyupmichaela/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@giddyupmichaela&lt;/a&gt; // &lt;a href=&#34;https://www.michaelamyers.com/&#34; rel=&#34;nofollow&#34;&gt;MichaelaMyers.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 25 Feb 2022 17:45:00 &#43;0000</pubDate>
                <itunes:duration>3027</itunes:duration>
                
                
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                <itunes:title>Growing Up Native with Joey Clift</itunes:title>
                <title>Growing Up Native with Joey Clift</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Comedy writer and king of internet bits, Joey Clift, joins Keila for a candid conversation to kick off 2022. Topics include:

-Growing up on a Native American reservation
-How he got started in comedy
-Sensory deprivation tanks - what is it like?
-Being in an emotionally abusive relationship, and how -to choose better for yourself

Follow Joey Clift: @joeytainment (Twitter) // @joeycliiiiiift (IG)

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

SPONSORS:
Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Comedy writer and king of internet bits, Joey Clift, joins Keila for a candid conversation to kick off 2022. Topics include:</p><ul><li>Growing up on a Native American reservation</li><li>How he got started in comedy</li><li>Sensory deprivation tanks - what is it like?</li><li>Being in an emotionally abusive relationship, and how to choose better for yourself</li><li><br></li></ul><p>Follow Joey Clift: <a href="https://twitter.com/joeytainment?lang=en" rel="nofollow">@joeytainment</a> (Twitter) // <a href="https://www.instagram.com/joeycliiiiiift/?hl=en" rel="nofollow">@joeycliiiiiift </a>(IG)</p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>SPONSORS:</p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Comedy writer and king of internet bits, Joey Clift, joins Keila for a candid conversation to kick off 2022. Topics include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Growing up on a Native American reservation&lt;/li&gt;&lt;li&gt;How he got started in comedy&lt;/li&gt;&lt;li&gt;Sensory deprivation tanks - what is it like?&lt;/li&gt;&lt;li&gt;Being in an emotionally abusive relationship, and how to choose better for yourself&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow Joey Clift: &lt;a href=&#34;https://twitter.com/joeytainment?lang=en&#34; rel=&#34;nofollow&#34;&gt;@joeytainment&lt;/a&gt; (Twitter) // &lt;a href=&#34;https://www.instagram.com/joeycliiiiiift/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@joeycliiiiiift &lt;/a&gt;(IG)&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SPONSORS:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Feb 2022 15:30:00 &#43;0000</pubDate>
                <itunes:duration>3968</itunes:duration>
                
                
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                <itunes:episodeType>bonus</itunes:episodeType>
                <itunes:title>Bonus Episode: Don&#39;t Get Triggered this Holiday!</itunes:title>
                <title>Bonus Episode: Don&#39;t Get Triggered this Holiday!</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Happy new year and happy holidays - here&#39;s a bonus solo episode to help you survive your seasonal depression. A little holiday treat for you. Host Keila Dolle shares: 

-tips for dealing with toxic family members
-keeping your spirits up during another lockdown
-poetry and meditation to keep your anxiety at bay
-why Hallmark movies are not real life!

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Poetry book: clarity &amp; connection by yung pueblo https://www.amazon.com/gp/product/1524860484/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1524860484&amp;linkCode=as2&amp;tag=cryingbehindp-20&amp;linkId=78137551d9d7ed68813d2d3a1aa7b2a2

SPONSORS:

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

BetterHelp - Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Happy new year and happy holidays - here&#39;s a bonus solo episode to help you survive your seasonal depression. A little holiday treat for you. Host Keila Dolle shares:</p><ul><li>tips for dealing with toxic family members</li><li>keeping your spirits up during another lockdown</li><li>poetry and meditation to keep your anxiety at bay</li><li>why Hallmark movies are not real life!</li></ul><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p><a href="https://www.amazon.com/gp/product/1524860484/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=1524860484&ie=UTF8&linkCode=as2&linkId=78137551d9d7ed68813d2d3a1aa7b2a2&tag=cryingbehindp-20" rel="nofollow">Poetry Book: clarity &amp; connection by yung pueblo</a></p><p>SPONSORS:</p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p><strong>BetterHelp - Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Happy new year and happy holidays - here&amp;#39;s a bonus solo episode to help you survive your seasonal depression. A little holiday treat for you. Host Keila Dolle shares:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;tips for dealing with toxic family members&lt;/li&gt;&lt;li&gt;keeping your spirits up during another lockdown&lt;/li&gt;&lt;li&gt;poetry and meditation to keep your anxiety at bay&lt;/li&gt;&lt;li&gt;why Hallmark movies are not real life!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/gp/product/1524860484/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=1524860484&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=78137551d9d7ed68813d2d3a1aa7b2a2&amp;tag=cryingbehindp-20&#34; rel=&#34;nofollow&#34;&gt;Poetry Book: clarity &amp;amp; connection by yung pueblo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SPONSORS:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BetterHelp - Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 23 Dec 2021 22:49:27 &#43;0000</pubDate>
                <itunes:duration>1347</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Turning Tragedy into Light with Andi Poland</itunes:title>
                <title>Turning Tragedy into Light with Andi Poland</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>How can a mother move on after losing two sons to suicide? Actress, comedian and creator of Gossiping Grams, Andi Poland, joins Keila to discuss:

Andi&#39;s return to acting as a grandma after decades away
Losing both of her sons to suicide
Grief support groups
School programs for suicide prevention
If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Guest Andi Poland: @polandandi // Gossiping Grams Youtube

SPONSORS:

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

BetterHelp - Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>How can a mother move on after losing two sons to suicide? Actress, comedian and creator of Gossiping Grams, Andi Poland, joins Keila to discuss:</p><ul><li>Andi&#39;s return to acting as a grandma after decades away</li><li>Losing both of her sons to suicide</li><li>Grief support groups</li><li>School programs for suicide prevention</li></ul><p>If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255</p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Guest Andi Poland: <a href="https://www.instagram.com/polandandi/?hl=en" rel="nofollow">@polandandi</a> // <a href="https://www.youtube.com/channel/UC5YFoDO1KkxjTHuY0Xjne8A" rel="nofollow">Gossiping Grams Youtube</a></p><p>SPONSORS:</p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p><strong>BetterHelp - Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;How can a mother move on after losing two sons to suicide? Actress, comedian and creator of Gossiping Grams, Andi Poland, joins Keila to discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Andi&amp;#39;s return to acting as a grandma after decades away&lt;/li&gt;&lt;li&gt;Losing both of her sons to suicide&lt;/li&gt;&lt;li&gt;Grief support groups&lt;/li&gt;&lt;li&gt;School programs for suicide prevention&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you or someone you know needs help, The Suicide Prevention hotline is open 24/7, you are not alone: 800-273-8255&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Guest Andi Poland: &lt;a href=&#34;https://www.instagram.com/polandandi/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@polandandi&lt;/a&gt; // &lt;a href=&#34;https://www.youtube.com/channel/UC5YFoDO1KkxjTHuY0Xjne8A&#34; rel=&#34;nofollow&#34;&gt;Gossiping Grams Youtube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SPONSORS:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BetterHelp - Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Dec 2021 16:00:00 &#43;0000</pubDate>
                <itunes:duration>3538</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlers Have Feelings Too with Jay Washington</itunes:title>
                <title>Wrestlers Have Feelings Too with Jay Washington</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Jay Washington (wrestler, comedian, and host) joins us to talk about black men&#39;s mental health, how he got his start in wrestling and comedy, and how you can learn to feel better even when you&#39;ve hit rock bottom. Some other topics include:

-Divorce and recovery
-How Jay kept his confidence and swagger, booking -gigs even while he was sleeping in his car! 
-His wake up call when a friend stopped him from jumping out of a window
-The power of positive affirmations

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Guest Jay Washington: @mrjaywashington // Blerds in the Hood podcast // Mad Titan podcast

SPONSORS:

Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. https://www.papaandbarkley.com/

BetterHelp - Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Jay Washington (wrestler, comedian, and host) joins us to talk about black men&#39;s mental health, how he got his start in wrestling and comedy, and how you can learn to feel better even when you&#39;ve hit rock bottom. Some other topics include:</p><ul><li>Divorce and recovery</li><li>How Jay kept his confidence and swagger, booking gigs even while he was sleeping in his car! </li><li>His wake up call when a friend stopped him from jumping out of a window</li><li>The power of positive affirmations</li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Guest Jay Washington: <a href="https://www.instagram.com/mrjaywashington/?hl=en" rel="nofollow">@mrjaywashington</a> // <a href="https://www.youtube.com/channel/UChbAPAxLiYXzP9zrKHLSVtA" rel="nofollow">Blerds in the Hood podcast</a> // <a href="https://madtitancast.com/" rel="nofollow">Mad Titan podcast</a></p><p>SPONSORS:</p><p><strong>Use code CRYING to get 20% off your entire order of CBD products at Papa &amp; Barkley. </strong><a href="https://www.papaandbarkley.com/" rel="nofollow"><strong>https://www.papaandbarkley.com/</strong></a></p><p><strong>BetterHelp - Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Jay Washington (wrestler, comedian, and host) joins us to talk about black men&amp;#39;s mental health, how he got his start in wrestling and comedy, and how you can learn to feel better even when you&amp;#39;ve hit rock bottom. Some other topics include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Divorce and recovery&lt;/li&gt;&lt;li&gt;How Jay kept his confidence and swagger, booking gigs even while he was sleeping in his car! &lt;/li&gt;&lt;li&gt;His wake up call when a friend stopped him from jumping out of a window&lt;/li&gt;&lt;li&gt;The power of positive affirmations&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Guest Jay Washington: &lt;a href=&#34;https://www.instagram.com/mrjaywashington/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@mrjaywashington&lt;/a&gt; // &lt;a href=&#34;https://www.youtube.com/channel/UChbAPAxLiYXzP9zrKHLSVtA&#34; rel=&#34;nofollow&#34;&gt;Blerds in the Hood podcast&lt;/a&gt; // &lt;a href=&#34;https://madtitancast.com/&#34; rel=&#34;nofollow&#34;&gt;Mad Titan podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;SPONSORS:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Use code CRYING to get 20% off your entire order of CBD products at Papa &amp;amp; Barkley. &lt;/strong&gt;&lt;a href=&#34;https://www.papaandbarkley.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.papaandbarkley.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;BetterHelp - Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Nov 2021 23:00:00 &#43;0000</pubDate>
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                <itunes:title>When It&#39;s Time to Let Go with Keila Dolle</itunes:title>
                <title>When It&#39;s Time to Let Go with Keila Dolle</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                
                <description><![CDATA[<p>After a few months off, your host Keila Dolle (formerly known as Katy) is back for more. To kick off season 3, Keila catches us up on her new identity after calling off her wedding, and healing from trauma in order to take positive steps forward. Topics include:</p><ul><li>Leaving a toxic relationship</li><li>Reiki healing sessions</li><li>Surrendering to your purpose</li><li>Going against the patriarchy</li><li>Intergenerational trauma</li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;After a few months off, your host Keila Dolle (formerly known as Katy) is back for more. To kick off season 3, Keila catches us up on her new identity after calling off her wedding, and healing from trauma in order to take positive steps forward. Topics include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Leaving a toxic relationship&lt;/li&gt;&lt;li&gt;Reiki healing sessions&lt;/li&gt;&lt;li&gt;Surrendering to your purpose&lt;/li&gt;&lt;li&gt;Going against the patriarchy&lt;/li&gt;&lt;li&gt;Intergenerational trauma&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Nov 2021 18:00:00 &#43;0000</pubDate>
                <itunes:duration>3130</itunes:duration>
                
                
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                <itunes:title>The Psychology of Social Media with Shubham Goel</itunes:title>
                <title>The Psychology of Social Media with Shubham Goel</title>

                <itunes:episode>27</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                
                <description><![CDATA[<p>From the hit reality show &#34;The Circle&#34; on Netflix, Season 1 runner-up Shubham Goel joins us to share all about his journey of becoming an influencer despite hating social media. We talk about:</p><ul><li>The effects of social media on mental health</li><li>Behind the scenes of The Circle</li><li>The psychology of catfishing</li><li>cultivating and celebrating deep inner joy</li><li>Shubham&#39;s comedic inspirations</li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Shubham Goel: <a href="https://www.instagram.com/shubham_goell/?hl=en" rel="nofollow">@shubham_goell</a></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;From the hit reality show &amp;#34;The Circle&amp;#34; on Netflix, Season 1 runner-up Shubham Goel joins us to share all about his journey of becoming an influencer despite hating social media. We talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The effects of social media on mental health&lt;/li&gt;&lt;li&gt;Behind the scenes of The Circle&lt;/li&gt;&lt;li&gt;The psychology of catfishing&lt;/li&gt;&lt;li&gt;cultivating and celebrating deep inner joy&lt;/li&gt;&lt;li&gt;Shubham&amp;#39;s comedic inspirations&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Shubham Goel: &lt;a href=&#34;https://www.instagram.com/shubham_goell/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@shubham_goell&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Sep 2021 20:50:00 &#43;0000</pubDate>
                <itunes:duration>3298</itunes:duration>
                
                
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                <itunes:title>There is Life After Divorce with Matthew Solomon</itunes:title>
                <title>There is Life After Divorce with Matthew Solomon</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                
                <description><![CDATA[<p>Dating, relationships, marriage, divorce - all of these things deeply impact and are affected by our mental health. On today&#39;s episode, host Keila Dolle dives deep with Matthew Solomon. He&#39;s an empowerment coach specializing in communication and relationships, and the author of “Man School: Relating with Women in the #MeToo Era.”</p><p><strong>TRIGGER WARNING</strong> - sexual assault</p><p>Topics include:</p><ul><li>Helping men to understand their role in the #MeToo movement</li><li>Reinventing yourself after divorce</li><li>conscious uncoupling</li><li>Being creative with your life path</li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladolle</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Matthew Solomon: <a href="https://www.instagram.com/mattytheglue/" rel="nofollow">@mattytheglue</a></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Dating, relationships, marriage, divorce - all of these things deeply impact and are affected by our mental health. On today&amp;#39;s episode, host Keila Dolle dives deep with Matthew Solomon. He&amp;#39;s an empowerment coach specializing in communication and relationships, and the author of “Man School: Relating with Women in the #MeToo Era.”&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TRIGGER WARNING&lt;/strong&gt; - sexual assault&lt;/p&gt;&lt;p&gt;Topics include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Helping men to understand their role in the #MeToo movement&lt;/li&gt;&lt;li&gt;Reinventing yourself after divorce&lt;/li&gt;&lt;li&gt;conscious uncoupling&lt;/li&gt;&lt;li&gt;Being creative with your life path&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladolle&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Matthew Solomon: &lt;a href=&#34;https://www.instagram.com/mattytheglue/&#34; rel=&#34;nofollow&#34;&gt;@mattytheglue&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 20 Aug 2021 23:30:00 &#43;0000</pubDate>
                <itunes:duration>4053</itunes:duration>
                
                
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                <itunes:title>What Happens in a Sleep Lab with Katy Foley</itunes:title>
                <title>What Happens in a Sleep Lab with Katy Foley</title>

                <itunes:episode>25</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Sleep is so important for our brains to function - and in this episode we learn ALL about the details of it. Katy Foley - actress, comedian and immersive theater producer joins us. She shares about her experiences as a performer with Chronic Fatigue Syndrome, and how she has been able to push through it to perform at her best. Other topics include:

Using spirituality to heal depression

-Chronic fatigue syndrome
-What it&#39;s like to do a sleep lab
-Creating and performing immersive theater
-Epstein-Barr virus
-Benefits of exercise and meditation for your mental health

Follow host Katy Dolle: @katydolle // @cryingbehindpod

Follow Katy Foley: @ktdidwhatnow &#43; KatNip Productions

This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Sleep is so important for our brains to function - and in this episode we learn ALL about the details of it. <strong>Katy Foley</strong> - actress, comedian and immersive theater producer joins us. She shares about her experiences as a performer with Chronic Fatigue Syndrome, and how she has been able to push through it to perform at her best. Other topics include:</p><p>Using spirituality to heal depression</p><ul><li>Chronic fatigue syndrome</li><li>What it&#39;s like to do a sleep lab</li><li>Creating and performing immersive theater</li><li>Epstein-Barr virus</li><li>Benefits of exercise and meditation for your mental health</li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladolle</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Katy Foley: <a href="https://www.instagram.com/ktdidwhatnow/?hl=en" rel="nofollow">@ktdidwhatnow</a> + <a href="http://voyagela.com/interview/meet-katy-foley-katnip-productions-hollywood/" rel="nofollow">KatNip Productions</a></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Sleep is so important for our brains to function - and in this episode we learn ALL about the details of it. &lt;strong&gt;Katy Foley&lt;/strong&gt; - actress, comedian and immersive theater producer joins us. She shares about her experiences as a performer with Chronic Fatigue Syndrome, and how she has been able to push through it to perform at her best. Other topics include:&lt;/p&gt;&lt;p&gt;Using spirituality to heal depression&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Chronic fatigue syndrome&lt;/li&gt;&lt;li&gt;What it&amp;#39;s like to do a sleep lab&lt;/li&gt;&lt;li&gt;Creating and performing immersive theater&lt;/li&gt;&lt;li&gt;Epstein-Barr virus&lt;/li&gt;&lt;li&gt;Benefits of exercise and meditation for your mental health&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladolle&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Katy Foley: &lt;a href=&#34;https://www.instagram.com/ktdidwhatnow/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@ktdidwhatnow&lt;/a&gt; &#43; &lt;a href=&#34;http://voyagela.com/interview/meet-katy-foley-katnip-productions-hollywood/&#34; rel=&#34;nofollow&#34;&gt;KatNip Productions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Aug 2021 19:21:05 &#43;0000</pubDate>
                <itunes:duration>3435</itunes:duration>
                
                
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                <itunes:title>Write Your Mission Statement with Brian Patacca</itunes:title>
                <title>Write Your Mission Statement with Brian Patacca</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Are you struggling to figure out your passion in life? THIS is the episode for you. Life, career, and business coach Brian Patacca joins Katy for a very personal and inspiring conversation. Topics include:

-Using spirituality to heal depression
-Growing up gay in Ohio
-Balancing left brain and right brain as a creative
-How to discover your true mission and purpose in life
-Tips on maintaining your sanity while pursuing a career in the arts

Follow Katy: @katydolle // @cryingbehindpod

Follow Brian Patacca: @briansaysthat &#43; MakeAgentsWantYou.com

This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Are you struggling to figure out your passion in life? THIS is the episode for you. Life, career, and business coach Brian Patacca joins Keila for a very personal and inspiring conversation. Topics include:</p><ul><li>Using spirituality to heal depression</li><li>Growing up gay in Ohio</li><li>Balancing left brain and right brain as a creative</li><li>How to discover your true mission and purpose in life</li><li>Tips on maintaining your sanity while pursuing a career in the arts</li></ul><p><br></p><p>Follow Keila: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladolle</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Brian Patacca: <a href="https://www.instagram.com/briansaysthat/" rel="nofollow">@briansaysthat</a> + <a href="https://makeagentswantyou.com/" rel="nofollow">MakeAgentsWantYou.com</a></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Are you struggling to figure out your passion in life? THIS is the episode for you. Life, career, and business coach Brian Patacca joins Keila for a very personal and inspiring conversation. Topics include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Using spirituality to heal depression&lt;/li&gt;&lt;li&gt;Growing up gay in Ohio&lt;/li&gt;&lt;li&gt;Balancing left brain and right brain as a creative&lt;/li&gt;&lt;li&gt;How to discover your true mission and purpose in life&lt;/li&gt;&lt;li&gt;Tips on maintaining your sanity while pursuing a career in the arts&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Keila: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladolle&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Brian Patacca: &lt;a href=&#34;https://www.instagram.com/briansaysthat/&#34; rel=&#34;nofollow&#34;&gt;@briansaysthat&lt;/a&gt; &#43; &lt;a href=&#34;https://makeagentswantyou.com/&#34; rel=&#34;nofollow&#34;&gt;MakeAgentsWantYou.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 30 Jul 2021 18:00:00 &#43;0000</pubDate>
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                <itunes:title>How to Keep Going Through the Sludge with Celeste Pechous</itunes:title>
                <title>How to Keep Going Through the Sludge with Celeste Pechous</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Today, Celeste Pechous (Work In Progress on Showtime) joins to share about her long and exciting career in comedy. She left her day job to pursue her dreams and stuck with it - very inspiring! We also cover:

-Grieving the loss of a loved one or pet
-Celeste&#39;s paintings of dogs
-The importance of friends and community to keep you grounded
-Picking yourself up after a creative slump
-A hot tip about nesting and cleaning to combat negative thoughts!

Follow Katy: @katydolle // @cryingbehindpod

Follow Celeste: @celesteinclogs &#43; watch Work in Progress on Showtime! 

This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Today, Celeste Pechous (Work In Progress on Showtime) joins to share about her long and exciting career in comedy. She left her day job to pursue her dreams and stuck with it - no matter how hard it got! We also cover:</p><ul><li>Grieving the loss of a loved one or pet</li><li>Celeste&#39;s paintings of dogs</li><li>The importance of friends and community to keep you grounded</li><li>Picking yourself up after a creative slump</li><li>A hot tip about nesting and cleaning to combat negative thoughts!</li></ul><p><br></p><p>Follow Keila: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keilado</a><a href="https://www.instagram.com/katydolle" rel="nofollow">lle</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Celeste: <a href="https://www.instagram.com/celesteinclogs" rel="nofollow">@celesteinclogs</a> + watch Work in Progress on Showtime!</p><p>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at <a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow">https://www.betterhelp.com/cryingbehindpod</a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Today, Celeste Pechous (Work In Progress on Showtime) joins to share about her long and exciting career in comedy. She left her day job to pursue her dreams and stuck with it - no matter how hard it got! We also cover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Grieving the loss of a loved one or pet&lt;/li&gt;&lt;li&gt;Celeste&amp;#39;s paintings of dogs&lt;/li&gt;&lt;li&gt;The importance of friends and community to keep you grounded&lt;/li&gt;&lt;li&gt;Picking yourself up after a creative slump&lt;/li&gt;&lt;li&gt;A hot tip about nesting and cleaning to combat negative thoughts!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Keila: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keilado&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;lle&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Celeste: &lt;a href=&#34;https://www.instagram.com/celesteinclogs&#34; rel=&#34;nofollow&#34;&gt;@celesteinclogs&lt;/a&gt; &#43; watch Work in Progress on Showtime!&lt;/p&gt;&lt;p&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;https://www.betterhelp.com/cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Jul 2021 18:49:43 &#43;0000</pubDate>
                <itunes:duration>3604</itunes:duration>
                
                
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                <itunes:title>Allow Me to Re-Introduce Myself: Solo Mini Episode!</itunes:title>
                <title>Allow Me to Re-Introduce Myself: Solo Mini Episode!</title>

                <itunes:episode>22</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Who the heck is Katy Dolle anyway? In this mini solo episode, on the one year anniversary of the podcast, Katy dives into her purpose behind this show and shares what led her to start it in the first place. 

*Growing up with an autistic brother
*Erasing the stigma about mental health
*Coping with anxiety and panic disorder
*Navigating life and emotions as an actor

Follow Katy: @katydolle // @cryingbehindpod

This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

Be sure to follow the Crying Behind Sunglasses on your podcast app and leave a review! 

Episode guides and more info: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[<p>Who the heck is Keila Dolle anyway? In this mini solo episode, on the one year anniversary of the podcast, Keila dives into her purpose behind this show and shares what led her to start it in the first place.</p><ul><li>Growing up with an autistic brother</li><li>Erasing the stigma about mental health</li><li>Coping with anxiety and panic disorder</li><li>Navigating life and emotions as an actor</li></ul><p><br></p><p>Follow Keila: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladolle</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at <a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow">https://www.betterhelp.com/cryingbehindpod</a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Who the heck is Keila Dolle anyway? In this mini solo episode, on the one year anniversary of the podcast, Keila dives into her purpose behind this show and shares what led her to start it in the first place.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Growing up with an autistic brother&lt;/li&gt;&lt;li&gt;Erasing the stigma about mental health&lt;/li&gt;&lt;li&gt;Coping with anxiety and panic disorder&lt;/li&gt;&lt;li&gt;Navigating life and emotions as an actor&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Keila: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladolle&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;https://www.betterhelp.com/cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Jul 2021 20:51:47 &#43;0000</pubDate>
                <itunes:duration>679</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Is Veganism Good for Your Brain? with Jason Wrobel</itunes:title>
                <title>Is Veganism Good for Your Brain? with Jason Wrobel</title>

                <itunes:episode>21</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                
                <description><![CDATA[<p>Today’s episode is a fun one. Can being vegan help your mental health? Keila brings on <strong>Jason Wrobel </strong>- vegan chef (The Cooking Channel), podcast host of &#34;This Might Get Uncomfortable&#34; and self help guru to figure it out. We also chat about: becoming a misanthrope during Covid, how surviving a motorcycle accident forced Jason to change his outlook on life, and ways to deal with the negative voices in your head.</p><p>This show is supported by :</p><ul><li>BetterHelp | Get 10% off your first month at <a href="https://www.betterhelp.com/start/?go=true&gor=start%C2%AC_found%3D1&transaction_id=1024a2c0b8611f1dce0637e682429a&utm_campaign=123&utm_content=&utm_medium=Desktop&utm_source=affiliate&utm_term=cryingbehindpod" rel="nofollow">betterhelp.com/cryingbehindpod</a></li></ul><p><br></p><p>Follow Jason:</p><ul><li>Instagram: <a href="https://www.instagram.com/jasonwrobel/?hl=en" rel="nofollow">@jasonwrobel</a></li><li>Website: <a href="https://jasonwrobel.com/" rel="nofollow">jasonwrobel.com</a></li><li>Jason&#39;s latest project &amp; podcast: <a href="https://www.wellevatr.com/" rel="nofollow">Wellevatr</a></li></ul><p><br></p><p>Connect with Katy:</p><ul><li>Podcast Instagram: <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></li><li>Keila’s Instagram: <a href="https://www.instagram.com/katydolle/?hl=en" rel="nofollow">@keiladolle</a></li><li>Episode Guide: <a href="https://www.cryingbehindpod.com" rel="nofollow">cryingbehindpod.com</a></li><li>Facebook Group: <a href="https://www.facebook.com/groups/cryingbehindpod" rel="nofollow">Crying Behind Sunglasses</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Today’s episode is a fun one. Can being vegan help your mental health? Keila brings on &lt;strong&gt;Jason Wrobel &lt;/strong&gt;- vegan chef (The Cooking Channel), podcast host of &amp;#34;This Might Get Uncomfortable&amp;#34; and self help guru to figure it out. We also chat about: becoming a misanthrope during Covid, how surviving a motorcycle accident forced Jason to change his outlook on life, and ways to deal with the negative voices in your head.&lt;/p&gt;&lt;p&gt;This show is supported by :&lt;/p&gt;&lt;ul&gt;&lt;li&gt;BetterHelp | Get 10% off your first month at &lt;a href=&#34;https://www.betterhelp.com/start/?go=true&amp;gor=start%C2%AC_found%3D1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;betterhelp.com/cryingbehindpod&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Jason:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/jasonwrobel/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@jasonwrobel&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://jasonwrobel.com/&#34; rel=&#34;nofollow&#34;&gt;jasonwrobel.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Jason&amp;#39;s latest project &amp;amp; podcast: &lt;a href=&#34;https://www.wellevatr.com/&#34; rel=&#34;nofollow&#34;&gt;Wellevatr&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Katy:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Podcast Instagram: &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Keila’s Instagram: &lt;a href=&#34;https://www.instagram.com/katydolle/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@keiladolle&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Episode Guide: &lt;a href=&#34;https://www.cryingbehindpod.com&#34; rel=&#34;nofollow&#34;&gt;cryingbehindpod.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook Group: &lt;a href=&#34;https://www.facebook.com/groups/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;Crying Behind Sunglasses&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Jul 2021 18:14:17 &#43;0000</pubDate>
                <itunes:duration>3849</itunes:duration>
                
                
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                <itunes:title>Finding Laughter in a War Zone with Carole Montgomery</itunes:title>
                <title>Finding Laughter in a War Zone with Carole Montgomery</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Carole Montgomery is a stand up comic with a long career spanning NY, LA, Las Vegas, and more. She created and stars in Funny Women of a Certain Age on Showtime. Carole chats with us about her experiences entertaining the troops overseas, what lockdown was like in NYC, and how she works through her own OCD and performance anxiety.</itunes:summary>
                <description><![CDATA[<p>Carole Montgomery is a stand up comic with a long career spanning NY, LA, Las Vegas, and more. She created and stars in Funny Women of a Certain Age on Showtime. Carole chats with us about her experiences entertaining the troops overseas, what lockdown was like in NYC, and how she works through her own OCD and performance anxiety.</p><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Carole: <a href="https://twitter.com/nationalmom" rel="nofollow">@nationalmom</a> // <a href="https://www.carolemontgomery.com/" rel="nofollow">carolemontgomery.com</a> </p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><ul><li>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Carole Montgomery is a stand up comic with a long career spanning NY, LA, Las Vegas, and more. She created and stars in Funny Women of a Certain Age on Showtime. Carole chats with us about her experiences entertaining the troops overseas, what lockdown was like in NYC, and how she works through her own OCD and performance anxiety.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Carole: &lt;a href=&#34;https://twitter.com/nationalmom&#34; rel=&#34;nofollow&#34;&gt;@nationalmom&lt;/a&gt; // &lt;a href=&#34;https://www.carolemontgomery.com/&#34; rel=&#34;nofollow&#34;&gt;carolemontgomery.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Jun 2021 17:00:00 &#43;0000</pubDate>
                <itunes:duration>3389</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>You&#39;re Not That Special, Deal With It! with Joe Cabello</itunes:title>
                <title>You&#39;re Not That Special, Deal With It! with Joe Cabello</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                
                <description><![CDATA[<p>Joe Cabello is a comedy writer, author of comic books, and host of the podcasts Shut Up I Love It as well as Beat It Movie Review. Keila talks with him about Star Wars as it relates to mental health, anxiety, couple&#39;s therapy, the importance of playful fun as an adult, and why being sad doesn&#39;t make you special. It&#39;s part of the human experience!</p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladolle</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Joe Cabello: <a href="https://twitter.com/joecabello" rel="nofollow">@joecabello</a> + <a href="https://joecabello.com/" rel="nofollow">joecabello.com</a></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><ul><li>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Joe Cabello is a comedy writer, author of comic books, and host of the podcasts Shut Up I Love It as well as Beat It Movie Review. Keila talks with him about Star Wars as it relates to mental health, anxiety, couple&amp;#39;s therapy, the importance of playful fun as an adult, and why being sad doesn&amp;#39;t make you special. It&amp;#39;s part of the human experience!&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladolle&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Joe Cabello: &lt;a href=&#34;https://twitter.com/joecabello&#34; rel=&#34;nofollow&#34;&gt;@joecabello&lt;/a&gt; &#43; &lt;a href=&#34;https://joecabello.com/&#34; rel=&#34;nofollow&#34;&gt;joecabello.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Jun 2021 19:14:03 &#43;0000</pubDate>
                <itunes:duration>3377</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Embody Your Feelings with Madelyn Moon</itunes:title>
                <title>Embody Your Feelings with Madelyn Moon</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Sexuality is an important part of mental health. Madelyn Moon is a feminine &amp; masculine coach, artist, and host of the podcast Mind Body Musings. She joins Katy Dolle to talk about learning to embody your feelings, different relationship dynamics and how you can re-energize your sex life, as well as the concept of artistic intimacy.   

This show is supported by : * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod 

Connect with Madelyn:
Madelyn&#39;s official site: maddymoon.com
Madelyn Instagram: @madelynmoon
Mind Body Musings podcast

Connect with Katy: 
Podcast Instagram: @cryingbehindpod 
Katy’s Instagram: @katydolle 
Episode Guide: cryingbehindpod.com 
Facebook Support Group: facebook.com/groups/cryingbehindpod</itunes:summary>
                <description><![CDATA[<p>Sexuality is an important part of mental health. <a href="maddymoon.com" rel="nofollow">Madelyn Moon</a> is a feminine &amp; masculine coach, artist, and host of the podcast <a href="https://podcasts.apple.com/us/podcast/mind-body-musings/id866031519" rel="nofollow">Mind Body Musings.</a> She joins Keila Dolle to talk about learning to embody your feelings, different relationship dynamics and how you can re-energize your sex life, as well as the concept of artistic intimacy.</p><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Madelyn Moon: <a href="https://www.instagram.com/madelynmoon/" rel="nofollow">@madelynmoon</a> + <a href="maddymoon.com" rel="nofollow">maddymoon.com</a> + <a href="https://podcasts.apple.com/us/podcast/mind-body-musings/id866031519" rel="nofollow">Mind Body Musings podcast</a></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Sexuality is an important part of mental health. &lt;a href=&#34;maddymoon.com&#34; rel=&#34;nofollow&#34;&gt;Madelyn Moon&lt;/a&gt; is a feminine &amp;amp; masculine coach, artist, and host of the podcast &lt;a href=&#34;https://podcasts.apple.com/us/podcast/mind-body-musings/id866031519&#34; rel=&#34;nofollow&#34;&gt;Mind Body Musings.&lt;/a&gt; She joins Keila Dolle to talk about learning to embody your feelings, different relationship dynamics and how you can re-energize your sex life, as well as the concept of artistic intimacy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Madelyn Moon: &lt;a href=&#34;https://www.instagram.com/madelynmoon/&#34; rel=&#34;nofollow&#34;&gt;@madelynmoon&lt;/a&gt; &#43; &lt;a href=&#34;maddymoon.com&#34; rel=&#34;nofollow&#34;&gt;maddymoon.com&lt;/a&gt; &#43; &lt;a href=&#34;https://podcasts.apple.com/us/podcast/mind-body-musings/id866031519&#34; rel=&#34;nofollow&#34;&gt;Mind Body Musings podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 May 2021 19:00:00 &#43;0000</pubDate>
                <itunes:duration>3169</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Spooky Self-Care with Lucé Tomlin-Brenner</itunes:title>
                <title>Spooky Self-Care with Lucé Tomlin-Brenner</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Lucé Tomlin-Brenner is a comedian and host of the podcasts You Need To See This! and It’s Always Halloween. Today, Lucé shares how she got into comedy from theater, her experience with cognitive behavioral therapy after divorce, and her deep love for horror films. She gives Blaxploitation, Final Girl, and other film recommendations, along with her self-care tips ranging from sex and masturbation to taking yourself on a solo date.</itunes:summary>
                <description><![CDATA[<p>Lucé Tomlin-Brenner is a comedian and host of the podcasts <a href="https://podcasts.apple.com/us/podcast/you-need-to-see-this/id1482593347" rel="nofollow">You Need To See This!</a> and <a href="https://podcasts.apple.com/us/podcast/its-always-halloween/id153084510" rel="nofollow">It’s Always Halloween</a>. Today, Lucé shares how she got into comedy from theater, her experience with cognitive behavioral therapy after divorce, and her deep love for horror films. She gives Blaxploitation, Final Girl, and other film recommendations, along with her self-care tips ranging from sex and masturbation to taking yourself on a solo date.</p><p>Today on Crying Behind Sunglasses:</p><ul><li>How Lucé got into comedy from theater</li><li>Reclaiming Lucé’s identity after divorce through cognitive behavioral therapy</li><li>Learning to slow your life down &amp; set healthy boundaries</li><li>Blaxploitation, Final Girl, and other horror film recs</li><li>How porn and sex can be self-care</li><li>Normalizing doing activities alone</li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Lucé: <a href="https://www.instagram.com/ltbcomedy/?hl=en" rel="nofollow">@ltbcomedy</a> + <a href="https://www.instagram.com/toomuch.productions/" rel="nofollow">@toomuch.productions</a> </p><p>Recommended Films: Blacula, Scream Blacula Scream, Dolemite Is My Name, Ms .45 </p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Lucé Tomlin-Brenner is a comedian and host of the podcasts &lt;a href=&#34;https://podcasts.apple.com/us/podcast/you-need-to-see-this/id1482593347&#34; rel=&#34;nofollow&#34;&gt;You Need To See This!&lt;/a&gt; and &lt;a href=&#34;https://podcasts.apple.com/us/podcast/its-always-halloween/id153084510&#34; rel=&#34;nofollow&#34;&gt;It’s Always Halloween&lt;/a&gt;. Today, Lucé shares how she got into comedy from theater, her experience with cognitive behavioral therapy after divorce, and her deep love for horror films. She gives Blaxploitation, Final Girl, and other film recommendations, along with her self-care tips ranging from sex and masturbation to taking yourself on a solo date.&lt;/p&gt;&lt;p&gt;Today on Crying Behind Sunglasses:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Lucé got into comedy from theater&lt;/li&gt;&lt;li&gt;Reclaiming Lucé’s identity after divorce through cognitive behavioral therapy&lt;/li&gt;&lt;li&gt;Learning to slow your life down &amp;amp; set healthy boundaries&lt;/li&gt;&lt;li&gt;Blaxploitation, Final Girl, and other horror film recs&lt;/li&gt;&lt;li&gt;How porn and sex can be self-care&lt;/li&gt;&lt;li&gt;Normalizing doing activities alone&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Lucé: &lt;a href=&#34;https://www.instagram.com/ltbcomedy/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@ltbcomedy&lt;/a&gt; &#43; &lt;a href=&#34;https://www.instagram.com/toomuch.productions/&#34; rel=&#34;nofollow&#34;&gt;@toomuch.productions&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Recommended Films: Blacula, Scream Blacula Scream, Dolemite Is My Name, Ms .45 &lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 13 May 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3833</itunes:duration>
                
                
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                <itunes:title>Play With Your Inner Child with Kym Kral</itunes:title>
                <title>Play With Your Inner Child with Kym Kral</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Kym Kral is a comedian, former Reality TV Star, and host of the weekly podcast, Kral Space. In today’s episode, Kym shares her journey with healing childhood trauma and abuse, and her experience in Al-Anon and ACA (Adult Children of Alcoholics/Dysfunctional Families). Katy and Kym talk about addiction and unpack how in families it doesn’t only affect the addict, but the other members as well. Kym also details how to create a “happy list” for bad days, and how she uses reparenting for inner child healing.</itunes:summary>
                <description><![CDATA[<p>Kym Kral is a comedian, former Reality TV Star, and host of the weekly podcast, <a href="https://podcasts.apple.com/us/podcast/kral-space/id1505936085" rel="nofollow">Kral Space</a>. In today’s episode, Kym shares her journey with healing childhood trauma and abuse, and her experience in Al-Anon and ACA (Adult Children of Alcoholics/Dysfunctional Families). Keila and Kym talk about addiction and unpack how in families it doesn’t only affect the addict, but the other members as well. Kym also details how to create a “happy list” for bad days, and how she uses reparenting for inner child healing. </p><p>Today on Crying Behind Sunglasses: </p><ul><li>Kym’s experience in Adult Children of Alcoholics/Dysfunctional Families </li><li>How addiction in families affects every member </li><li>How to create a “happy list” to fix a bad day </li><li>Inner child healing and reparenting for healing trauma &amp; abuse </li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Kym Kral: <a href="https://www.instagram.com/kymkral/" rel="nofollow">@</a><a href="https://www.instagram.com/kymkral/" rel="nofollow">kymkral</a> + <a href="https://www.kymkral.com/" rel="nofollow">kymkral.com</a></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Kym Kral is a comedian, former Reality TV Star, and host of the weekly podcast, &lt;a href=&#34;https://podcasts.apple.com/us/podcast/kral-space/id1505936085&#34; rel=&#34;nofollow&#34;&gt;Kral Space&lt;/a&gt;. In today’s episode, Kym shares her journey with healing childhood trauma and abuse, and her experience in Al-Anon and ACA (Adult Children of Alcoholics/Dysfunctional Families). Keila and Kym talk about addiction and unpack how in families it doesn’t only affect the addict, but the other members as well. Kym also details how to create a “happy list” for bad days, and how she uses reparenting for inner child healing. &lt;/p&gt;&lt;p&gt;Today on Crying Behind Sunglasses: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Kym’s experience in Adult Children of Alcoholics/Dysfunctional Families &lt;/li&gt;&lt;li&gt;How addiction in families affects every member &lt;/li&gt;&lt;li&gt;How to create a “happy list” to fix a bad day &lt;/li&gt;&lt;li&gt;Inner child healing and reparenting for healing trauma &amp;amp; abuse &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Kym Kral: &lt;a href=&#34;https://www.instagram.com/kymkral/&#34; rel=&#34;nofollow&#34;&gt;@&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/kymkral/&#34; rel=&#34;nofollow&#34;&gt;kymkral&lt;/a&gt; &#43; &lt;a href=&#34;https://www.kymkral.com/&#34; rel=&#34;nofollow&#34;&gt;kymkral.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 May 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>4123</itunes:duration>
                
                
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                <itunes:title>Transforming Trauma into Art with Christina Elizabeth Smith</itunes:title>
                <title>Transforming Trauma into Art with Christina Elizabeth Smith</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Actress, visual artist, and Katy’s dear friend Christina Elizabeth Smith is on the show to share how she’s turned her trauma into meaning. Christina talks about how she’s tied her suffering to a larger mission and how her real-life experiences as a survivor of sexual assault informed her performance on NCIS New Orleans. She shares how chanting meditations have helped her heal and process trauma, and using painting as a form of therapy. Katy and Christina also talk about the power of community, and why reaching out and not hiding yourself (especially when you’re in pain) will help you nurture yourself and heal.</itunes:summary>
                <description><![CDATA[<p>Actress, visual artist, and Keila’s dear friend Christina Elizabeth Smith is on the show to share how she’s turned her trauma into meaning. Christina talks about how she’s tied her suffering to a larger mission and how her real-life experiences as a survivor of sexual assault informed her performance on NCIS New Orleans. She shares how chanting meditations have helped her heal and process trauma, and using painting as a form of therapy. Keila and Christina also talk about the power of community, and why reaching out and not hiding yourself (especially when you’re in pain) will help you nurture yourself and heal. </p><p>Today on Crying Behind Sunglasses: </p><ul><li>How Christina uses painting and art as therapy </li><li>The way Christina ties her suffering to a larger mission to make it have meaning </li><li>The way her real-life experiences informed her performance on NCIS </li><li>Chanting meditations to help move trauma &amp; energy through the body </li><li>The power of language: being a survivor vs. a victim </li><li>Surrounding yourself with nurturing energy &amp; being discerning in who you spend time around </li><li>How we as a community can better support survivors of sexual assault </li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Christina Elizabeth Smith: <a href="https://www.instagram.com/christinaelizabethsmith/?hl=en" rel="nofollow">@christinaelizabethsmith</a> + <a href="https://www.instagram.com/amrtaart/?hl=en" rel="nofollow">@amrtaart</a></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Actress, visual artist, and Keila’s dear friend Christina Elizabeth Smith is on the show to share how she’s turned her trauma into meaning. Christina talks about how she’s tied her suffering to a larger mission and how her real-life experiences as a survivor of sexual assault informed her performance on NCIS New Orleans. She shares how chanting meditations have helped her heal and process trauma, and using painting as a form of therapy. Keila and Christina also talk about the power of community, and why reaching out and not hiding yourself (especially when you’re in pain) will help you nurture yourself and heal. &lt;/p&gt;&lt;p&gt;Today on Crying Behind Sunglasses: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Christina uses painting and art as therapy &lt;/li&gt;&lt;li&gt;The way Christina ties her suffering to a larger mission to make it have meaning &lt;/li&gt;&lt;li&gt;The way her real-life experiences informed her performance on NCIS &lt;/li&gt;&lt;li&gt;Chanting meditations to help move trauma &amp;amp; energy through the body &lt;/li&gt;&lt;li&gt;The power of language: being a survivor vs. a victim &lt;/li&gt;&lt;li&gt;Surrounding yourself with nurturing energy &amp;amp; being discerning in who you spend time around &lt;/li&gt;&lt;li&gt;How we as a community can better support survivors of sexual assault &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Christina Elizabeth Smith: &lt;a href=&#34;https://www.instagram.com/christinaelizabethsmith/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@christinaelizabethsmith&lt;/a&gt; &#43; &lt;a href=&#34;https://www.instagram.com/amrtaart/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@amrtaart&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Apr 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3865</itunes:duration>
                
                
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                <itunes:title>Discovering Identity Through Dungeons &amp; Dragons with Riley Silverman</itunes:title>
                <title>Discovering Identity Through Dungeons &amp; Dragons with Riley Silverman</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Comedian Riley Silverman is on the show to talk about finding herself through Dungeons and Dragons and her experience as a trans woman. Riley reveals how through storytelling and role-playing, she was able to explore her identity in a safe space, and shares why it’s important to give yourself space to explore your identity and sexuality without attaching to specific labels.</itunes:summary>
                <description><![CDATA[<p>Comedian Riley Silverman is on the show to talk about finding herself through Dungeons and Dragons and her experience as a trans woman. Riley reveals how through storytelling and role-playing, she was able to explore her identity in a safe space, and shares why it’s important to give yourself space to explore your identity and sexuality without attaching to specific labels. </p><p>Today on Crying Behind Sunglasses: </p><ul><li>How Riley’s creativity is fueled by playing Dungeons &amp; Dragons </li><li>Role-playing as a way to explore your gender identity &amp; sexuality </li><li>Exploring identities &amp; sexuality without attaching to labels </li><li>Riley’s experience as a trans woman before vs. during the pandemic </li><li>Executive dysfunction, ADHD, and finishing projects </li><li>Tips for decluttering your home &amp; staying sane while working from home </li></ul><p><br></p><p>Follow host Keila Dolle: <a href="https://www.instagram.com/keiladolle" rel="nofollow">@keiladoll</a><a href="https://www.instagram.com/katydolle" rel="nofollow">e</a> // <a href="https://www.instagram.com/cryingbehindpod/" rel="nofollow">@cryingbehindpod</a></p><p>Follow Riley Silverman: <a href="https://www.instagram.com/rileysilverman/" rel="nofollow">@rileysilverman</a> + <a href="https://www.youtube.com/channel/UCyVikb40AU2vTqgXrYDq6Gg" rel="nofollow">Ripley Improv</a></p><p>Referenced book: <a href="https://www.amazon.com/Unf-Your-Habitat-Youre-Better/dp/1250102952" rel="nofollow">Unf*ck Your Habitat</a> </p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at </strong><a href="https://www.betterhelp.com/cryingbehindpod" rel="nofollow"><strong>https://www.betterhelp.com/cryingbehindpod</strong></a></p><p>Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!</p><p>Episode guides and more info: <a href="http://www.cryingbehindpod.com/" rel="nofollow">www.cryingbehindpod.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Comedian Riley Silverman is on the show to talk about finding herself through Dungeons and Dragons and her experience as a trans woman. Riley reveals how through storytelling and role-playing, she was able to explore her identity in a safe space, and shares why it’s important to give yourself space to explore your identity and sexuality without attaching to specific labels. &lt;/p&gt;&lt;p&gt;Today on Crying Behind Sunglasses: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Riley’s creativity is fueled by playing Dungeons &amp;amp; Dragons &lt;/li&gt;&lt;li&gt;Role-playing as a way to explore your gender identity &amp;amp; sexuality &lt;/li&gt;&lt;li&gt;Exploring identities &amp;amp; sexuality without attaching to labels &lt;/li&gt;&lt;li&gt;Riley’s experience as a trans woman before vs. during the pandemic &lt;/li&gt;&lt;li&gt;Executive dysfunction, ADHD, and finishing projects &lt;/li&gt;&lt;li&gt;Tips for decluttering your home &amp;amp; staying sane while working from home &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow host Keila Dolle: &lt;a href=&#34;https://www.instagram.com/keiladolle&#34; rel=&#34;nofollow&#34;&gt;@keiladoll&lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/katydolle&#34; rel=&#34;nofollow&#34;&gt;e&lt;/a&gt; // &lt;a href=&#34;https://www.instagram.com/cryingbehindpod/&#34; rel=&#34;nofollow&#34;&gt;@cryingbehindpod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Riley Silverman: &lt;a href=&#34;https://www.instagram.com/rileysilverman/&#34; rel=&#34;nofollow&#34;&gt;@rileysilverman&lt;/a&gt; &#43; &lt;a href=&#34;https://www.youtube.com/channel/UCyVikb40AU2vTqgXrYDq6Gg&#34; rel=&#34;nofollow&#34;&gt;Ripley Improv&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Referenced book: &lt;a href=&#34;https://www.amazon.com/Unf-Your-Habitat-Youre-Better/dp/1250102952&#34; rel=&#34;nofollow&#34;&gt;Unf*ck Your Habitat&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at &lt;/strong&gt;&lt;a href=&#34;https://www.betterhelp.com/cryingbehindpod&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://www.betterhelp.com/cryingbehindpod&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Be sure to follow Crying Behind Sunglasses on your podcast app and leave a review!&lt;/p&gt;&lt;p&gt;Episode guides and more info: &lt;a href=&#34;http://www.cryingbehindpod.com/&#34; rel=&#34;nofollow&#34;&gt;www.cryingbehindpod.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 21 Apr 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>4222</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mamba Mentality with Brent Pella</itunes:title>
                <title>Mamba Mentality with Brent Pella</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Brent Pella is a stand-up comedian and host of The Brent Pella Show! His comedy sketches, celebrity impressions, and parody music videos have over 50 million views online, being best known for his impressions of Eminem, The Rock, and ‘Young Jamie’ from the Joe Rogan podcast. Today, Katy and Brent talk about comedy and politics, cancel culture, and doing everything in life at 100%. Brent shares what it was like to work with Kobe Bryant at basketball camp, and why Kobe’s “Mamba Mentality” was so powerful and impactful on the people around him. Brent also shares his morning routine, how quarantine made him more intentional with his time, and why we need to normalize changing our minds.</itunes:summary>
                <description><![CDATA[Brent Pella is a stand-up comedian and host of The Brent Pella Show ( https://podcasts.apple.com/us/podcast/the-brent-pella-show/id1499765674 ) ! His comedy sketches, celebrity impressions, and parody music videos have over 50 million views online, being best known for his impressions of Eminem, The Rock, and ‘Young Jamie’ from the Joe Rogan podcast. Today, Katy and Brent talk about comedy and politics, cancel culture, and doing everything in life at 100%. Brent shares what it was like to work with Kobe Bryant at basketball camp, and why Kobe’s “Mamba Mentality” was so powerful and impactful on the people around him. Brent also shares his morning routine, how quarantine made him more intentional with his time, and why we need to normalize changing our minds.

Today on Crying Behind Sunglasses:

* Mamba Mentality: doing everything in your life at 100%
* What it was like to work at basketball camp with Kobe Bryant
* The divisiveness of politics &amp; the labeling of comedians
* Killing trolls with niceness and promoting positivity online
* Time management &amp; what quarantine taught Brent about himself
* Cancel culture and expectations for people who get canceled

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start%C2%AC_found%3D1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod )

Follow Brent:

* Instagram: @brentpella ( https://www.instagram.com/brentpella/ ) ; @brentsfood ( https://www.instagram.com/brentsfood/ )
* Website: brentpella.com ( https://brentpella.com/ )
* Podcast: The Brent Pella Show ( https://podcasts.apple.com/us/podcast/the-brent-pella-show/id1499765674 )
* YouTube: Brent Pella ( https://www.youtube.com/channel/UC4khWMmMODpHD0Bt-6HPO2A )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Brent Pella is a stand-up comedian and host of The Brent Pella Show ( https://podcasts.apple.com/us/podcast/the-brent-pella-show/id1499765674 ) ! His comedy sketches, celebrity impressions, and parody music videos have over 50 million views online, being best known for his impressions of Eminem, The Rock, and ‘Young Jamie’ from the Joe Rogan podcast. Today, Katy and Brent talk about comedy and politics, cancel culture, and doing everything in life at 100%. Brent shares what it was like to work with Kobe Bryant at basketball camp, and why Kobe’s “Mamba Mentality” was so powerful and impactful on the people around him. Brent also shares his morning routine, how quarantine made him more intentional with his time, and why we need to normalize changing our minds.

Today on Crying Behind Sunglasses:

* Mamba Mentality: doing everything in your life at 100%
* What it was like to work at basketball camp with Kobe Bryant
* The divisiveness of politics &amp;amp; the labeling of comedians
* Killing trolls with niceness and promoting positivity online
* Time management &amp;amp; what quarantine taught Brent about himself
* Cancel culture and expectations for people who get canceled

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start%C2%AC_found%3D1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod )

Follow Brent:

* Instagram: @brentpella ( https://www.instagram.com/brentpella/ ) ; @brentsfood ( https://www.instagram.com/brentsfood/ )
* Website: brentpella.com ( https://brentpella.com/ )
* Podcast: The Brent Pella Show ( https://podcasts.apple.com/us/podcast/the-brent-pella-show/id1499765674 )
* YouTube: Brent Pella ( https://www.youtube.com/channel/UC4khWMmMODpHD0Bt-6HPO2A )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <pubDate>Fri, 09 Apr 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3713</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Good Grief with Lauren-Blair Donovan</itunes:title>
                <title>Good Grief with Lauren-Blair Donovan</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Lauren-Blair Donovan is a comedian, puppeteer, and host of the YouTube series “Good Grief” and “Raquel&#39;s Buzzkill Blvd.” Today, you’ll hear Lauren-Blair’s story of how she’s learned to cope with the death of her parents, and gives insight into being a friend to someone who is grieving. She explores why we need to normalize the conversation around death, and how she’s using puppetry to tackle difficult topics. This episode is a beautiful reminder that there are no wrong emotions, and that the best way out is through.</itunes:summary>
                <description><![CDATA[Lauren-Blair Donovan is a comedian, puppeteer, and host of the YouTube series “ Good Grief ( https://www.youtube.com/playlist?list=PLiwunn0lESwvUx5n6kWb1lzTydQymIjPD ) ” and “ Raquel&#39;s Buzzkill Blvd ( https://www.youtube.com/playlist?list=PLiwunn0lESws6rWmPjFRPDprjS9D0uCek ).” Today, you’ll hear Lauren-Blair’s story of how she’s learned to cope with the death of her parents, and gives insight into being a friend to someone who is grieving. She explores why we need to normalize the conversation around death, and how she’s using puppetry to tackle difficult topics. This episode is a beautiful reminder that there are no wrong emotions, and that the best way out is through.

Today on Crying Behind Sunglasses:

* Normalizing the conversation around death
* How to be a friend to someone who is grieving
* There are no wrong emotions &amp; how to process your feelings
* How Lauren-Blair got into puppetry
* Using puppetry for emotional topics &amp; dark comedy

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start%C2%AC_found%3D1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod )

Follow Lauren:

* Instagram: @blairosaurus_rex ( https://www.instagram.com/blairosaurus_rex/?hl=en )
* YouTube: Hardy Har Har Comedy ( https://www.youtube.com/channel/UCXZcYruNcfslid1g1rL42RA )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Lauren-Blair Donovan is a comedian, puppeteer, and host of the YouTube series “ Good Grief ( https://www.youtube.com/playlist?list=PLiwunn0lESwvUx5n6kWb1lzTydQymIjPD ) ” and “ Raquel&amp;#39;s Buzzkill Blvd ( https://www.youtube.com/playlist?list=PLiwunn0lESws6rWmPjFRPDprjS9D0uCek ).” Today, you’ll hear Lauren-Blair’s story of how she’s learned to cope with the death of her parents, and gives insight into being a friend to someone who is grieving. She explores why we need to normalize the conversation around death, and how she’s using puppetry to tackle difficult topics. This episode is a beautiful reminder that there are no wrong emotions, and that the best way out is through.

Today on Crying Behind Sunglasses:

* Normalizing the conversation around death
* How to be a friend to someone who is grieving
* There are no wrong emotions &amp;amp; how to process your feelings
* How Lauren-Blair got into puppetry
* Using puppetry for emotional topics &amp;amp; dark comedy

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start%C2%AC_found%3D1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod )

Follow Lauren:

* Instagram: @blairosaurus_rex ( https://www.instagram.com/blairosaurus_rex/?hl=en )
* YouTube: Hardy Har Har Comedy ( https://www.youtube.com/channel/UCXZcYruNcfslid1g1rL42RA )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <pubDate>Thu, 01 Apr 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>4105</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Trust Yourself with Magdalene Vick</itunes:title>
                <title>Trust Yourself with Magdalene Vick</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Magdalene Vick is a comedian and actress (catch her in &#34;I&#39;m Dying Up Here” on Netflix and Showtime). Today, Maggie shares how being a child of divorce affected her mental health, and how in her healing chooses to see tough experiences in a positive light. She talks about her relationship with body image and overcoming anorexia in an industry that fixates on appearance. Katy and Maggie also explore growing your self-worth and confidence by finding new ways to express yourself.</itunes:summary>
                <description><![CDATA[Magdalene Vick is a comedian and actress (catch her in &#34;I&#39;m Dying Up Here” on Netflix and Showtime). Today, Maggie shares how being a child of divorce affected her mental health, and how in her healing chooses to see tough experiences in a positive light. She talks about her relationship with body image and overcoming anorexia in an industry that fixates on appearance. Katy and Maggie also explore growing your self-worth and confidence by finding new ways to express yourself.

Today on Crying Behind Sunglasses:

* Viewing social media for what it is: a show
* Abandonment issues from being a child of divorce
* Eating disorders and the entertainment industry
* Self-worth being tied to productivity
* Growing your self-confidence and belief in yourself

Follow Magdalene:

* Instagram: @reallymagdalene ( https://www.instagram.com/reallymagdalene/?hl=en )
* Website: magdalenevick.com ( http://www.magdalenevick.com/ )
* YouTube: Magdalene Vick ( https://www.youtube.com/channel/UCTj0HexYt9G6Z57BIfbMLDA )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Magdalene Vick is a comedian and actress (catch her in &amp;#34;I&amp;#39;m Dying Up Here” on Netflix and Showtime). Today, Maggie shares how being a child of divorce affected her mental health, and how in her healing chooses to see tough experiences in a positive light. She talks about her relationship with body image and overcoming anorexia in an industry that fixates on appearance. Katy and Maggie also explore growing your self-worth and confidence by finding new ways to express yourself.

Today on Crying Behind Sunglasses:

* Viewing social media for what it is: a show
* Abandonment issues from being a child of divorce
* Eating disorders and the entertainment industry
* Self-worth being tied to productivity
* Growing your self-confidence and belief in yourself

Follow Magdalene:

* Instagram: @reallymagdalene ( https://www.instagram.com/reallymagdalene/?hl=en )
* Website: magdalenevick.com ( http://www.magdalenevick.com/ )
* YouTube: Magdalene Vick ( https://www.youtube.com/channel/UCTj0HexYt9G6Z57BIfbMLDA )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <pubDate>Wed, 24 Mar 2021 14:08:25 &#43;0000</pubDate>
                <itunes:duration>3109</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Free Britney with Babs Gray</itunes:title>
                <title>Free Britney with Babs Gray</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Today we’re talking #FreeBritney with comedian, writer, and cohost of the podcasts Lady to Lady and Britney’s Gram, Barbara Gray! There’s a new documentary called Framing Britney Spears which goes into detail on Britney’s conservatorship, and the role Babs’ podcast plays in the #FreeBritney movement. Babs shares what it’s been like to be thrown into the spotlight without choice, and the journalism role she never intended to play. She also shares her experience with anxiety and depression, and how she’s learned to confront fear and ignore trolls.</itunes:summary>
                <description><![CDATA[Today we’re talking #FreeBritney ( https://www.freebritney.army/ ) with comedian, writer, and cohost of the podcasts ( https://podcasts.apple.com/us/podcast/lady-to-lady/id578706812 ) Lady to Lady ( https://podcasts.apple.com/us/podcast/lady-to-lady/id578706812 ) and ( https://podcasts.apple.com/us/podcast/britneys-gram/id1305652820 ) Britney’s Gram ( https://podcasts.apple.com/us/podcast/britneys-gram/id1305652820 ) , Barbara Gray! There’s a new documentary called Framing Britney Spears which goes into detail on Britney’s conservatorship, and the role Babs’ podcast plays in the #FreeBritney movement. Babs shares what it’s been like to be thrown into the spotlight without choice, and the journalism role she never intended to play. She also shares her experience with anxiety and depression, and how she’s learned to confront fear and ignore trolls.

Today on Crying Behind Sunglasses:

* Babs’ involvement in the #FreeBritney movement
* How Babs was thrown into journalism &amp; being a public figure
* Katy’s experience with conservatorships
* Comedy for easing anxiety &amp; depression
* Exploring the fear of success &amp; self-sabotaging patterns
* Learning to confront fears and ignore trolls

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start¬_found=1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod )

Follow Babs:

* Instagram: @babs_gray ( https://www.instagram.com/babs_gray/?hl=en )
* Website: myjokesareuphere.com ( https://www.myjokesareuphere.com/home )
* Podcasts: Lady to Lady ( https://podcasts.apple.com/us/podcast/lady-to-lady/id578706812 ) ; Britney’s Gram ( https://podcasts.apple.com/us/podcast/britneys-gram/id1305652820 )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Today we’re talking #FreeBritney ( https://www.freebritney.army/ ) with comedian, writer, and cohost of the podcasts ( https://podcasts.apple.com/us/podcast/lady-to-lady/id578706812 ) Lady to Lady ( https://podcasts.apple.com/us/podcast/lady-to-lady/id578706812 ) and ( https://podcasts.apple.com/us/podcast/britneys-gram/id1305652820 ) Britney’s Gram ( https://podcasts.apple.com/us/podcast/britneys-gram/id1305652820 ) , Barbara Gray! There’s a new documentary called Framing Britney Spears which goes into detail on Britney’s conservatorship, and the role Babs’ podcast plays in the #FreeBritney movement. Babs shares what it’s been like to be thrown into the spotlight without choice, and the journalism role she never intended to play. She also shares her experience with anxiety and depression, and how she’s learned to confront fear and ignore trolls.

Today on Crying Behind Sunglasses:

* Babs’ involvement in the #FreeBritney movement
* How Babs was thrown into journalism &amp;amp; being a public figure
* Katy’s experience with conservatorships
* Comedy for easing anxiety &amp;amp; depression
* Exploring the fear of success &amp;amp; self-sabotaging patterns
* Learning to confront fears and ignore trolls

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start¬_found=1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod )

Follow Babs:

* Instagram: @babs_gray ( https://www.instagram.com/babs_gray/?hl=en )
* Website: myjokesareuphere.com ( https://www.myjokesareuphere.com/home )
* Podcasts: Lady to Lady ( https://podcasts.apple.com/us/podcast/lady-to-lady/id578706812 ) ; Britney’s Gram ( https://podcasts.apple.com/us/podcast/britneys-gram/id1305652820 )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <pubDate>Wed, 17 Mar 2021 10:00:00 &#43;0000</pubDate>
                <itunes:duration>3369</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finding the Courage to Transition with Savannah Manhattan</itunes:title>
                <title>Finding the Courage to Transition with Savannah Manhattan</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Stand-up comedian Savannah Manhattan is on the show to share her recent experience of publicly coming out as trans. She talks about gender dysphoria, hormone therapy, and what it feels like to fully embody her authentic self. Savannah also shares insight into coming out to friends and family, and the joy she feels in no longer having to hide herself.</itunes:summary>
                <description><![CDATA[Stand-up comedian Savannah Manhattan is on the show to share her recent experience of publicly coming out as trans. She talks about gender dysphoria, hormone therapy, and what it feels like to fully embody her authentic self. Savannah also shares insight into coming out to friends and family, and the joy she feels in no longer having to hide herself.

Today on Crying Behind Sunglasses:

* Savannah’s experience publicly coming out as trans
* Having the courage to embody your truth
* How hormone therapy has changed her emotions &amp; skin
* What it’s like to experience gender dysphoria
* Being closet trans while in a relationship
* Coming out to family and friends

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start%C2%AC_found%3D1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod )

Follow Savannah:

* Instagram: @savannahmontanaaa ( https://www.instagram.com/savannahmontanaaa/ )
* YouTube: Dollar’d: The Game Show ( https://www.youtube.com/channel/UCcH2hdwioEqxnPXmizzTuAQ ) ; Booked Comedy Series ( https://www.youtube.com/channel/UCoR8DMT7COPgC5VXpOonjJQ )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Stand-up comedian Savannah Manhattan is on the show to share her recent experience of publicly coming out as trans. She talks about gender dysphoria, hormone therapy, and what it feels like to fully embody her authentic self. Savannah also shares insight into coming out to friends and family, and the joy she feels in no longer having to hide herself.

Today on Crying Behind Sunglasses:

* Savannah’s experience publicly coming out as trans
* Having the courage to embody your truth
* How hormone therapy has changed her emotions &amp;amp; skin
* What it’s like to experience gender dysphoria
* Being closet trans while in a relationship
* Coming out to family and friends

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start%C2%AC_found%3D1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod )

Follow Savannah:

* Instagram: @savannahmontanaaa ( https://www.instagram.com/savannahmontanaaa/ )
* YouTube: Dollar’d: The Game Show ( https://www.youtube.com/channel/UCcH2hdwioEqxnPXmizzTuAQ ) ; Booked Comedy Series ( https://www.youtube.com/channel/UCoR8DMT7COPgC5VXpOonjJQ )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <pubDate>Fri, 12 Mar 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>4415</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Politically Homeless &amp; Monogam-ish with Conner Moore</itunes:title>
                <title>Politically Homeless &amp; Monogam-ish with Conner Moore</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Conner Moore is the host of Conner Wanders, cohost of OK, Babe., and the cofounder of Soulfire Productions. Today’s juicy conversation explores politics, monogamish relationships, and psychedelics. Katy and Conner kick off the episode by unpacking how social media creates echo chambers, causing more polarization within politics. Conner shares details of his monogamish relationship and tips for where to start if you’re wanting to bring a third person into the bedroom. They wrap up by talking about psychedelics, the “tour guides” Conner’s experienced during his journeys, and how hallucinogens can be incredibly healing and help foster empathy.</itunes:summary>
                <description><![CDATA[Conner Moore is the host of Conner Wanders ( https://podcasts.apple.com/us/podcast/conner-wanders/id1235189182 ) , cohost of OK, Babe. ( https://podcasts.apple.com/us/podcast/ok-babe/id1497534094 ) , and the cofounder of Soulfire Productions. Today’s juicy conversation explores politics, monogamish relationships, and psychedelics. Katy and Conner kick off the episode by unpacking how social media creates echo chambers, causing more polarization within politics. Conner shares details of his monogamish relationship and tips for where to start if you’re wanting to bring a third person into the bedroom. They wrap up by talking about psychedelics, the “tour guides” Conner’s experienced during his journeys, and how hallucinogens can be incredibly healing and help foster empathy.

Today on Crying Behind Sunglasses:

* Politics, divisiveness, &amp; how social media creates echo chambers
* Navigating monogamish relationships &amp; threesomes
* Women as the breadwinners in relationships
* Psychedelics: building empathy &amp; shifts in consciousness
* Tips for feeling more positive during lockdown

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start¬_found=1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod )

Follow Conner:

* Instagram: @connerwanders ( https://www.instagram.com/connerwanders/?hl=en )
* Website: soulfireproductionsco.com ( http://soulfireproductionsco.com/ )
* Podcasts: Conner Wanders ( https://podcasts.apple.com/us/podcast/conner-wanders/id1235189182 ) ; OK, Babe. ( https://podcasts.apple.com/us/podcast/ok-babe/id1497534094 )
* Referenced Books: Sex at Dawn ( https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships-ebook/dp/B007679QTG ) ; The Ethical Slut ( https://www.amazon.com/Ethical-Slut-Third-Practical-Relationships-ebook/dp/B01N0SA1YW/ref=sr_1_1?crid=2C4T86A7DSNY0&amp;dchild=1&amp;keywords=the+ethical+slut&amp;qid=1614562136&amp;s=digital-text&amp;sprefix=the+ethical%2Cdigital-text%2C181&amp;sr=1-1 ) ; Mating in Captivity ( https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence-ebook/dp/B000UODXP0/ref=sr_1_1?crid=2ZY52Z2MHGG5T&amp;dchild=1&amp;keywords=mating+in+captivity&amp;qid=1614562175&amp;s=digital-text&amp;sprefix=mating+in+c%2Cdigital-text%2C184&amp;sr=1-1 )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Conner Moore is the host of Conner Wanders ( https://podcasts.apple.com/us/podcast/conner-wanders/id1235189182 ) , cohost of OK, Babe. ( https://podcasts.apple.com/us/podcast/ok-babe/id1497534094 ) , and the cofounder of Soulfire Productions. Today’s juicy conversation explores politics, monogamish relationships, and psychedelics. Katy and Conner kick off the episode by unpacking how social media creates echo chambers, causing more polarization within politics. Conner shares details of his monogamish relationship and tips for where to start if you’re wanting to bring a third person into the bedroom. They wrap up by talking about psychedelics, the “tour guides” Conner’s experienced during his journeys, and how hallucinogens can be incredibly healing and help foster empathy.

Today on Crying Behind Sunglasses:

* Politics, divisiveness, &amp;amp; how social media creates echo chambers
* Navigating monogamish relationships &amp;amp; threesomes
* Women as the breadwinners in relationships
* Psychedelics: building empathy &amp;amp; shifts in consciousness
* Tips for feeling more positive during lockdown

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start¬_found=1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod )

Follow Conner:

* Instagram: @connerwanders ( https://www.instagram.com/connerwanders/?hl=en )
* Website: soulfireproductionsco.com ( http://soulfireproductionsco.com/ )
* Podcasts: Conner Wanders ( https://podcasts.apple.com/us/podcast/conner-wanders/id1235189182 ) ; OK, Babe. ( https://podcasts.apple.com/us/podcast/ok-babe/id1497534094 )
* Referenced Books: Sex at Dawn ( https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships-ebook/dp/B007679QTG ) ; The Ethical Slut ( https://www.amazon.com/Ethical-Slut-Third-Practical-Relationships-ebook/dp/B01N0SA1YW/ref=sr_1_1?crid=2C4T86A7DSNY0&amp;amp;dchild=1&amp;amp;keywords=the&#43;ethical&#43;slut&amp;amp;qid=1614562136&amp;amp;s=digital-text&amp;amp;sprefix=the&#43;ethical%2Cdigital-text%2C181&amp;amp;sr=1-1 ) ; Mating in Captivity ( https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence-ebook/dp/B000UODXP0/ref=sr_1_1?crid=2ZY52Z2MHGG5T&amp;amp;dchild=1&amp;amp;keywords=mating&#43;in&#43;captivity&amp;amp;qid=1614562175&amp;amp;s=digital-text&amp;amp;sprefix=mating&#43;in&#43;c%2Cdigital-text%2C184&amp;amp;sr=1-1 )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <pubDate>Wed, 03 Mar 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>3919</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Surviving Assault and Thriving with GG Sauvage</itunes:title>
                <title>Surviving Assault and Thriving with GG Sauvage</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Rachel Laforest is a self-love and empowerment coach, comedian, and co-host of Basic Witches. You’ll love Rachel’s unapologetic approach to life and ability to quickly dig deep into conversation. She shares her experience healing after sexual assault, how she faced her perpetrator in court, and pushed for him to have mental health resources while in prison. She unpacks how witchcraft helped build her confidence back after the assault and why being a witch is so empowering. Rachel also explores her sexual liberation from joining OnlyFans, but ultimately her decision to leave social media. The conversation wraps up with a hot-tips card pull from Rachel!</itunes:summary>
                <description><![CDATA[<p>2023 UPDATE: GG Sauvage (the artist formerly known as Rachel) changed her name legally and professionally  after this interview aired. The audio remains unedited. </p><p>GG Sauvage is a self-love and empowerment coach, comedian, and co-host of Basic Witches ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ). You’ll love Rachel’s unapologetic approach to life and ability to quickly dig deep into conversation. She shares her experience healing after sexual assault, how she faced her perpetrator in court, and pushed for him to have mental health resources while in prison. She unpacks how witchcraft helped build her confidence back after the assault and why being a witch is so empowering. GG also explores her sexual liberation from joining OnlyFans, but ultimately her decision to leave social media. The conversation wraps up with a hot-tips card pull from GG! Today on Crying Behind Sunglasses: * How to be unapologetically yourself * Why GG feels empathy for her attacker * EMDR &amp; tapping for releasing trauma * Becoming a witch after growing up catholic * GG’s decision to leave Instagram &amp; OnlyFans * Reclaiming your body after sexual assault This show is supported by : * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start¬_found=1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod ) Follow Rachel: * YouTube: Rachel Laforest ( https://www.youtube.com/channel/UCck61XhU8EXfNp2Efnbzrzw ) * Website: rachellaforest.com ( https://rachellaforest.com/ ) * Course: Learn to F.L.Y. ( https://rachellaforest.com/learntofly ) * Podcast: Basic Witches ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</p>]]></description>
                <content:encoded>&lt;p&gt;2023 UPDATE: GG Sauvage (the artist formerly known as Rachel) changed her name legally and professionally  after this interview aired. The audio remains unedited. &lt;/p&gt;&lt;p&gt;GG Sauvage is a self-love and empowerment coach, comedian, and co-host of Basic Witches ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ). You’ll love Rachel’s unapologetic approach to life and ability to quickly dig deep into conversation. She shares her experience healing after sexual assault, how she faced her perpetrator in court, and pushed for him to have mental health resources while in prison. She unpacks how witchcraft helped build her confidence back after the assault and why being a witch is so empowering. GG also explores her sexual liberation from joining OnlyFans, but ultimately her decision to leave social media. The conversation wraps up with a hot-tips card pull from GG! Today on Crying Behind Sunglasses: * How to be unapologetically yourself * Why GG feels empathy for her attacker * EMDR &amp;amp; tapping for releasing trauma * Becoming a witch after growing up catholic * GG’s decision to leave Instagram &amp;amp; OnlyFans * Reclaiming your body after sexual assault This show is supported by : * BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start¬_found=1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod ) Follow Rachel: * YouTube: Rachel Laforest ( https://www.youtube.com/channel/UCck61XhU8EXfNp2Efnbzrzw ) * Website: rachellaforest.com ( https://rachellaforest.com/ ) * Course: Learn to F.L.Y. ( https://rachellaforest.com/learntofly ) * Podcast: Basic Witches ( https://podcasts.apple.com/us/podcast/basic-witches/id1429037983 ) Connect with Katy: * Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ ) * Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en ) * Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ ) * Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Feb 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>3402</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Put a Positive Spin on Life with Santina Muha</itunes:title>
                <title>Put a Positive Spin on Life with Santina Muha</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Santina Muha is a comedian, an actress in One Day at a Time, and creator of the music video A$$ Level! In today’s conversation, Santina shares what her experience was like acting in a sitcom for the first time, how being in a wheelchair pushed her into comedy, and what it’s like to have anxiety about depression. Santina also talks about how being in a wheelchair has given her the ability to adapt to any situation, the weird &amp; unsolicited questions strangers ask her, and also gives the scoop on her Zoom dating life!</itunes:summary>
                <description><![CDATA[Santina Muha is a comedian, an actress in One Day at a Time, and creator of the music video A$$ Level ( https://www.youtube.com/watch?v=7fvcDkqWO2E ) ! In today’s conversation, Santina shares what her experience was like acting in a sitcom for the first time, how being in a wheelchair pushed her into comedy, and what it’s like to have anxiety about depression. Santina also talks about how being in a wheelchair has given her the ability to adapt to any situation, the weird &amp; unsolicited questions strangers ask her, and also gives the scoop on her Zoom dating life!

Today on Crying Behind Sunglasses:

* Santina’s experience acting in the sitcom One Day at a Time
* How being in a wheelchair pushed Santina into comedy
* Having anxiety about depression
* Weird, unsolicited questions strangers ask Santina
* How being in a wheelchair has increased Santina’s adaptability
* Klepto mall experiences &amp; Santina’s 5 sense showers

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start¬_found=1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod )

Follow Santina:

* Instagram: @santinamuha ( https://www.instagram.com/santinamuha/?hl=en )
* Twitter: @SantinaMuha ( https://twitter.com/SantinaMuha?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor )
* Music Video: A$$ Level ( https://www.youtube.com/watch?v=7fvcDkqWO2E )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Santina Muha is a comedian, an actress in One Day at a Time, and creator of the music video A$$ Level ( https://www.youtube.com/watch?v=7fvcDkqWO2E ) ! In today’s conversation, Santina shares what her experience was like acting in a sitcom for the first time, how being in a wheelchair pushed her into comedy, and what it’s like to have anxiety about depression. Santina also talks about how being in a wheelchair has given her the ability to adapt to any situation, the weird &amp;amp; unsolicited questions strangers ask her, and also gives the scoop on her Zoom dating life!

Today on Crying Behind Sunglasses:

* Santina’s experience acting in the sitcom One Day at a Time
* How being in a wheelchair pushed Santina into comedy
* Having anxiety about depression
* Weird, unsolicited questions strangers ask Santina
* How being in a wheelchair has increased Santina’s adaptability
* Klepto mall experiences &amp;amp; Santina’s 5 sense showers

This show is supported by :

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start¬_found=1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod )

Follow Santina:

* Instagram: @santinamuha ( https://www.instagram.com/santinamuha/?hl=en )
* Twitter: @SantinaMuha ( https://twitter.com/SantinaMuha?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor )
* Music Video: A$$ Level ( https://www.youtube.com/watch?v=7fvcDkqWO2E )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <link>http://www.cryingbehindpod.com</link>
                <pubDate>Wed, 10 Feb 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>4358</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Coming Out is a Ghostly Affair with Jen Curcio</itunes:title>
                <title>Coming Out is a Ghostly Affair with Jen Curcio</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>In today’s conversation, comedian Jen Curcio shares the trials and tribulations of when she came out as gay, and how this led to her diagnosis of adjustment disorder. Share some laughs with Jen and Katy as you hear about Jen’s ex-husband rumor and how she decided to run with it. The ladies also share personal ghost stories as Jen talks about her podcast, A Touch from the Past.</itunes:summary>
                <description><![CDATA[In today’s conversation, comedian Jen Curcio shares the trials and tribulations of when she came out as gay, and how this led to her diagnosis of adjustment disorder. Share some laughs with Jen and Katy as you hear about Jen’s ex-husband rumor and how she decided to run with it. The ladies also share personal ghost stories as Jen talks about her podcast, A Touch from the Past ( https://podcasts.apple.com/us/podcast/a-touch-from-the-past/id1494988441 ).

Today on Crying Behind Sunglasses:

* Trials and tribulations when Jen came out as gay
* Jen’s experience with depression &amp; adjustment disorder
* How Jen ended up with a fake ex-husband
* Katy and Jen share ghost stories
* Foot masks during lockdown
* Middle school rumors

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start%C2%AC_found%3D1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod )

Resources:

* Jen’s Podcast: A Touch from the Past ( https://podcasts.apple.com/us/podcast/a-touch-from-the-past/id1494988441 )
* Be sure to listen and subscribe to the Basic Witches ( https://apple.co/2Y4bAid ) podcast!

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglass ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>In today’s conversation, comedian Jen Curcio shares the trials and tribulations of when she came out as gay, and how this led to her diagnosis of adjustment disorder. Share some laughs with Jen and Katy as you hear about Jen’s ex-husband rumor and how she decided to run with it. The ladies also share personal ghost stories as Jen talks about her podcast, A Touch from the Past ( https://podcasts.apple.com/us/podcast/a-touch-from-the-past/id1494988441 ).

Today on Crying Behind Sunglasses:

* Trials and tribulations when Jen came out as gay
* Jen’s experience with depression &amp;amp; adjustment disorder
* How Jen ended up with a fake ex-husband
* Katy and Jen share ghost stories
* Foot masks during lockdown
* Middle school rumors

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start%C2%AC_found%3D1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod )

Resources:

* Jen’s Podcast: A Touch from the Past ( https://podcasts.apple.com/us/podcast/a-touch-from-the-past/id1494988441 )
* Be sure to listen and subscribe to the Basic Witches ( https://apple.co/2Y4bAid ) podcast!

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglass ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <link>http://www.cryingbehindpod.com</link>
                <pubDate>Wed, 03 Feb 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>3434</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mom Brain with Betsy Stover</itunes:title>
                <title>Mom Brain with Betsy Stover</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Improv comedian and host of the Why Mommy Drinks podcast, Betsy Stover, is here to talk about pregnancy, parenting, and her journey with comedy. Betsy gets raw with the details of pregnancy and postpartum that no one talks about, unpacking her experience with postpartum anxiety and intrusive thoughts. She also shares how her mental health has been recently, especially around parenting during the Capitol insurrection.</itunes:summary>
                <description><![CDATA[Improv comedian and host of the ( https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 ) Why Mommy Drinks ( https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 ) podcast, Betsy Stover, is here to talk about pregnancy, parenting, and her journey with comedy. Betsy gets raw with the details of pregnancy and postpartum that no one talks about, unpacking her experience with postpartum anxiety and intrusive thoughts. She also shares how her mental health has been recently, especially around parenting during the Capitol insurrection.

Today on Crying Behind Sunglasses:

* Parenting during the Capitol insurrection
* Betsy’s experience with postpartum anxiety
* What no one tells you about pregnancy and parenthood
* Betsy’s journey with comedy and improv
* Don’t feel shame over your intrusive thoughts
* Being in denial of your emotional trauma

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start¬_found=1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod )

Follow Betsy:

* IG: @betsy.stover ( https://www.instagram.com/betsy.stover/?hl=en ) ; @whymommydrinkspodcast ( https://www.instagram.com/whymommydrinkspodcast/?hl=en )
* Website: illuminatiimprov.com ( https://www.illuminatiimprov.com/ )
* Podcast: Why Mommy Drinks ( https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Improv comedian and host of the ( https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 ) Why Mommy Drinks ( https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 ) podcast, Betsy Stover, is here to talk about pregnancy, parenting, and her journey with comedy. Betsy gets raw with the details of pregnancy and postpartum that no one talks about, unpacking her experience with postpartum anxiety and intrusive thoughts. She also shares how her mental health has been recently, especially around parenting during the Capitol insurrection.

Today on Crying Behind Sunglasses:

* Parenting during the Capitol insurrection
* Betsy’s experience with postpartum anxiety
* What no one tells you about pregnancy and parenthood
* Betsy’s journey with comedy and improv
* Don’t feel shame over your intrusive thoughts
* Being in denial of your emotional trauma

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start¬_found=1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod )

Follow Betsy:

* IG: @betsy.stover ( https://www.instagram.com/betsy.stover/?hl=en ) ; @whymommydrinkspodcast ( https://www.instagram.com/whymommydrinkspodcast/?hl=en )
* Website: illuminatiimprov.com ( https://www.illuminatiimprov.com/ )
* Podcast: Why Mommy Drinks ( https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <link>http://www.cryingbehindpod.com</link>
                <pubDate>Wed, 27 Jan 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>3329</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weed Helps You Find a Better You with Mike Glazer</itunes:title>
                <title>Weed Helps You Find a Better You with Mike Glazer</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Mike Glazer is a comedian, chef, and co-host of the Weed &#43; Grub podcast. In today’s episode, you’ll learn how to find the best strain of cannabis for you, and hear about Katy and Mike’s favorite silly thoughts they’ve had while high. Mike also talks about his experience with starting therapy after growing up in the midwest where it wasn’t common, and how it’s become incredibly rewarding for his growth.</itunes:summary>
                <description><![CDATA[Mike Glazer is a comedian, chef, and co-host of the Weed + Grub ( https://podcasts.apple.com/us/podcast/weed-grub/id1347072452 ) podcast. In today’s episode, you’ll learn how to find the best strain of cannabis for you, and hear about Katy and Mike’s favorite silly thoughts they’ve had while high. Mike also talks about his experience with starting therapy after growing up in the midwest where it wasn’t common, and how it’s become incredibly rewarding for his growth.

Today on Crying Behind Sunglasses:

* How to find the strain of weed that works best for you
* Mike’s journey with therapy &amp; mental health struggles
* The silliest thoughts Katy &amp; Mike have had while high
* Mike’s relationship with cannabis throughout his life
* Unsolicited advice: ask permission first
* Collaboration and letting others shine

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;gor=start¬_found=1&amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;utm_campaign=123&amp;utm_content=&amp;utm_medium=Desktop&amp;utm_source=affiliate&amp;utm_term=cryingbehindpod )

Follow Mike:

* IG: @weedandgrub ( https://www.instagram.com/weedandgrub/ ) ; @glazerboohoohoo ( https://www.instagram.com/glazerboohoohoo/?hl=en )
* Podcast: Weed + Grub ( https://podcasts.apple.com/us/podcast/weed-grub/id1347072452 )
* Resources: leafly.com ( https://www.leafly.com/ ) ; shopgoldleaf.com ( https://shopgoldleaf.com/ )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Mike Glazer is a comedian, chef, and co-host of the Weed &#43; Grub ( https://podcasts.apple.com/us/podcast/weed-grub/id1347072452 ) podcast. In today’s episode, you’ll learn how to find the best strain of cannabis for you, and hear about Katy and Mike’s favorite silly thoughts they’ve had while high. Mike also talks about his experience with starting therapy after growing up in the midwest where it wasn’t common, and how it’s become incredibly rewarding for his growth.

Today on Crying Behind Sunglasses:

* How to find the strain of weed that works best for you
* Mike’s journey with therapy &amp;amp; mental health struggles
* The silliest thoughts Katy &amp;amp; Mike have had while high
* Mike’s relationship with cannabis throughout his life
* Unsolicited advice: ask permission first
* Collaboration and letting others shine

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/start/?go=true&amp;amp;gor=start¬_found=1&amp;amp;transaction_id=1024a2c0b8611f1dce0637e682429a&amp;amp;utm_campaign=123&amp;amp;utm_content=&amp;amp;utm_medium=Desktop&amp;amp;utm_source=affiliate&amp;amp;utm_term=cryingbehindpod )

Follow Mike:

* IG: @weedandgrub ( https://www.instagram.com/weedandgrub/ ) ; @glazerboohoohoo ( https://www.instagram.com/glazerboohoohoo/?hl=en )
* Podcast: Weed &#43; Grub ( https://podcasts.apple.com/us/podcast/weed-grub/id1347072452 )
* Resources: leafly.com ( https://www.leafly.com/ ) ; shopgoldleaf.com ( https://shopgoldleaf.com/ )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <pubDate>Thu, 21 Jan 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>3644</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>Cheeseburgers Cure Depression with Katie Molinaro</itunes:title>
                <title>Cheeseburgers Cure Depression with Katie Molinaro</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Please welcome to the show Katie Molinaro, famously known as Eat It Katie on TikTok! We talk about some of Katie’s weirder TikTok moments, why she loves working for herself, and how she uses comedy to channel anger and help depression. Katie also shares her mood-enhancing life hacks and her mental shift for no more bad days!</itunes:summary>
                <description><![CDATA[Please welcome to the show Katie Molinaro, famously known as Eat It Katie on TikTok! We talk about some of Katie’s weirder TikTok moments, why she loves working for herself, and how she uses comedy to channel anger and help depression. Katie also shares her mood-enhancing life hacks and her mental shift for no more bad days!

Today on Crying Behind Sunglasses:

* TikTok: weird moments &amp; trolling from followers
* Channeling anger through comedy
* Why working for yourself is so empowering
* Beautifying your living space to help with depression
* Katie’s special self-care practices
* How Katie tricks her brain into only having good days

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/cryingbehindpod )

Follow Katie:

* IG: @eatitkatie ( https://www.instagram.com/eatitkatie/?hl=en )
* TikTok: @eatitkatie ( https://www.tiktok.com/@eatitkatie?lang=en )
* Twitter: @getkatiemoed ( https://twitter.com/getkatiemoed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

Resources:

* Recommended Books: 7 Habits of Highly Effective People ( https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Please welcome to the show Katie Molinaro, famously known as Eat It Katie on TikTok! We talk about some of Katie’s weirder TikTok moments, why she loves working for herself, and how she uses comedy to channel anger and help depression. Katie also shares her mood-enhancing life hacks and her mental shift for no more bad days!

Today on Crying Behind Sunglasses:

* TikTok: weird moments &amp;amp; trolling from followers
* Channeling anger through comedy
* Why working for yourself is so empowering
* Beautifying your living space to help with depression
* Katie’s special self-care practices
* How Katie tricks her brain into only having good days

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/cryingbehindpod )

Follow Katie:

* IG: @eatitkatie ( https://www.instagram.com/eatitkatie/?hl=en )
* TikTok: @eatitkatie ( https://www.tiktok.com/@eatitkatie?lang=en )
* Twitter: @getkatiemoed ( https://twitter.com/getkatiemoed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

Resources:

* Recommended Books: 7 Habits of Highly Effective People ( https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <pubDate>Wed, 13 Jan 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>3412</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Thirsty for Laughs with Epic LLOYD</itunes:title>
                <title>Thirsty for Laughs with Epic LLOYD</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:summary>Lloyd Ahlquist aka Epic LLOYD of Epic Rap Battles is on the show to talk about staying creative and mentally sound during lockdown. Lloyd shares how he’s gotten into surfing to care for his mental health and the ways he and his wife are benefiting from couples therapy. Learn tips for turning your sad day into a good one, and why Katy’s swapped out murder shows for self-help podcasts.</itunes:summary>
                <description><![CDATA[Lloyd Ahlquist aka Epic LLOYD of Epic Rap Battles is on the show to talk about staying creative and mentally sound during lockdown. Lloyd shares how he’s gotten into surfing to care for his mental health and the ways he and his wife are benefiting from couples therapy. Learn tips for turning your sad day into a good one, and why Katy’s swapped out murder shows for self-help podcasts.

Today on Crying Behind Sunglasses:

* Surfing as a hobby for Lloyd’s mental health
* Perspective shifts &amp; not taking things for granted
* How Lloyd’s been staying creative during lockdown
* Shaking things up to not wallow in sadness
* How Lloyd and his wife benefit from couples therapy
* Swapping out murder podcasts for self-help

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/cryingbehindpod )

Follow Lloyd:

* IG: @theepiclloyd ( https://www.instagram.com/theepiclloyd/?hl=en )
* YouTube: EpicLLOYD ( https://www.youtube.com/user/EpicLLOYD ) ; Epic Rap Battles ( https://www.youtube.com/user/ERB )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )]]></description>
                <content:encoded>Lloyd Ahlquist aka Epic LLOYD of Epic Rap Battles is on the show to talk about staying creative and mentally sound during lockdown. Lloyd shares how he’s gotten into surfing to care for his mental health and the ways he and his wife are benefiting from couples therapy. Learn tips for turning your sad day into a good one, and why Katy’s swapped out murder shows for self-help podcasts.

Today on Crying Behind Sunglasses:

* Surfing as a hobby for Lloyd’s mental health
* Perspective shifts &amp;amp; not taking things for granted
* How Lloyd’s been staying creative during lockdown
* Shaking things up to not wallow in sadness
* How Lloyd and his wife benefit from couples therapy
* Swapping out murder podcasts for self-help

This show is supported by:

* BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpod ( https://www.betterhelp.com/cryingbehindpod )

Follow Lloyd:

* IG: @theepiclloyd ( https://www.instagram.com/theepiclloyd/?hl=en )
* YouTube: EpicLLOYD ( https://www.youtube.com/user/EpicLLOYD ) ; Epic Rap Battles ( https://www.youtube.com/user/ERB )

Connect with Katy:

* Podcast Instagram: @cryingbehindpod ( https://www.instagram.com/cryingbehindpod/ )
* Katy’s Instagram: @katydolle ( https://www.instagram.com/katydolle/?hl=en )
* Episode Guide: cryingbehindpod.com ( https://www.cryingbehindpod.com/ )
* Facebook Group: Crying Behind Sunglasses ( https://www.facebook.com/groups/cryingbehindpod )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )</content:encoded>
                
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                <pubDate>Wed, 06 Jan 2021 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2892</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SMART Goals and Self Love for 2021 - A Solo Mini Episode!</itunes:title>
                <title>SMART Goals and Self Love for 2021 - A Solo Mini Episode!</title>

                <itunes:episode>20</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Katy Dolle closes out season 1, reflecting on all the things she&#39;s learned about self love and mental health this year. Also, tips for developing some DOPE goals for the new year! Follow: @katydolle &#43; @cryingbehindpod www.cryingbehindpod.com</itunes:subtitle>
                <itunes:summary>Katy Dolle closes out season 1, reflecting on all the things she&#39;s learned about self love and mental health this year. Also, tips for developing some DOPE goals for the new year!

Follow: @katydolle &#43; @cryingbehindpod
www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[Katy Dolle closes out season 1, reflecting on all the things she&#39;s learned about self love and mental health this year. Also, tips for developing some DOPE goals for the new year!

Follow: @katydolle + @cryingbehindpod
www.cryingbehindpod.com]]></description>
                <content:encoded>Katy Dolle closes out season 1, reflecting on all the things she&amp;#39;s learned about self love and mental health this year. Also, tips for developing some DOPE goals for the new year!

Follow: @katydolle &#43; @cryingbehindpod
www.cryingbehindpod.com</content:encoded>
                
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                <pubDate>Wed, 16 Dec 2020 21:48:03 &#43;0000</pubDate>
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                <itunes:duration>747</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Body Never Pho-gets Trauma with Kimberly Spencer</itunes:title>
                <title>The Body Never Pho-gets Trauma with Kimberly Spencer</title>

                <itunes:episode>19</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Kimberly Spencer, high-performance coach and author, joins Katy to talk about how to maintain your sanity with difficult family members during the holidays, the body&#39;s response to trauma, and how an incident with a bowl of hot pho led Kimberly to...</itunes:subtitle>
                <itunes:summary>Kimberly Spencer, high-performance coach and author, joins Katy to talk about maintaining your sanity with difficult family members during the holidays, the body&#39;s trauma response, and how some hot pho accidentally led her to discover craniosacral therapy.

Episode guide: https://www.cryingbehindpod.com
Kim&#39;s Crown Yourself: https://bit.ly/crownyourself7

Follow: @katydolle &#43; @cryingbehindpod &#43; @kimberly.spencer

BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod</itunes:summary>
                <description><![CDATA[Kimberly Spencer, high-performance coach and author, joins Katy to talk about how to maintain your sanity with difficult family members during the holidays, the body&#39;s response to trauma, and how an incident with a bowl of hot pho led Kimberly to discover craniosacral therapy.

Crown Yourself: https://www.crownyourselfmembers.com/a/31187/z3snK2G7
Sponsored by BetterHelp - get 10% off your first month: http://betterhelp.com/cryingbehindpod

Follow: @katydolle + @cryingbehindpod + @kimberly.spencer]]></description>
                <content:encoded>Kimberly Spencer, high-performance coach and author, joins Katy to talk about how to maintain your sanity with difficult family members during the holidays, the body&amp;#39;s response to trauma, and how an incident with a bowl of hot pho led Kimberly to discover craniosacral therapy.

Crown Yourself: https://www.crownyourselfmembers.com/a/31187/z3snK2G7
Sponsored by BetterHelp - get 10% off your first month: http://betterhelp.com/cryingbehindpod

Follow: @katydolle &#43; @cryingbehindpod &#43; @kimberly.spencer</content:encoded>
                
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                <pubDate>Wed, 25 Nov 2020 18:27:14 &#43;0000</pubDate>
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                <itunes:duration>2803</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OCD and Growing Up Mixed with Anastasia Washington</itunes:title>
                <title>OCD and Growing Up Mixed with Anastasia Washington</title>

                <itunes:episode>18</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Anastasia Washington joins Katy to chat about OCD, their irrational funny phobias, and what it was like to grow up as a child actor.    Follow Please subscribe, rate and leave a review on iTunes! Episode guide:  Follow: @katydolle &#43;...</itunes:subtitle>
                <itunes:summary>Anastasia Washington joins Katy to chat about OCD, their irrational funny phobias, and what it was like to grow up as a child actor. 

Follow Please subscribe, rate and leave a review on iTunes!

Episode guide: https://www.cryingbehindpod.com

Follow: @katydolle &#43; @cryingbehindpod &#43; @anastasiawash
BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod
Thriving Actor - https://www.thrivingactor.com</itunes:summary>
                <description><![CDATA[Anastasia Washington joins Katy to chat about OCD, their irrational funny phobias, and what it was like to grow up as a child actor.

Follow Please subscribe, rate and leave a review on iTunes!

Episode guide: https://www. cryingbehindpod.com ( https://www.cryingbehindpod.com/ )

Follow: @katydolle + @cryingbehindpod + @anastasiawash
BetterHelp - Get 10% off your first month - https://www.betterhelp.com/ cryingbehindpod ( https://www.betterhelp.com/cryingbehindpod )
Thriving Actor - https://www.thrivingactor.com ( https://www.thrivingactor.com/ )]]></description>
                <content:encoded>Anastasia Washington joins Katy to chat about OCD, their irrational funny phobias, and what it was like to grow up as a child actor.

Follow Please subscribe, rate and leave a review on iTunes!

Episode guide: https://www. cryingbehindpod.com ( https://www.cryingbehindpod.com/ )

Follow: @katydolle &#43; @cryingbehindpod &#43; @anastasiawash
BetterHelp - Get 10% off your first month - https://www.betterhelp.com/ cryingbehindpod ( https://www.betterhelp.com/cryingbehindpod )
Thriving Actor - https://www.thrivingactor.com ( https://www.thrivingactor.com/ )</content:encoded>
                
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                <pubDate>Thu, 12 Nov 2020 15:00:00 &#43;0000</pubDate>
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                <itunes:duration>3016</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Be Your Own Bestie with Kate Huffman</itunes:title>
                <title>Be Your Own Bestie with Kate Huffman</title>

                <itunes:episode>17</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Kate Huffman joins us to talk about how she overcame eating disorders through comedy and thought work. Learn to rewire your brain for self love so that you can be your own best friend! Please subscribe, rate and leave a review on iTunes! Episode...</itunes:subtitle>
                <itunes:summary>Kate Huffman joins us to talk about how she overcame eating disorders through comedy and thought work. Learn to rewire your brain for self love so that you can be your own best friend! 

Please subscribe, rate and leave a review on iTunes!
Episode guide: https://www.cryingbehindpod.com

Follow: @katydolle &#43; @cryingbehindpod &#43; @katehuffwoman
BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod
Thriving Actor - https://www.thrivingactor.com</itunes:summary>
                <description><![CDATA[Kate Huffman joins us to talk about how she overcame eating disorders through comedy and thought work. Learn to rewire your brain for self love so that you can be your own best friend!

Please subscribe, rate and leave a review on iTunes!
Episode guide: https://www.cryingbehindpod.com

Follow: @katydolle + @cryingbehindpod + @katehuffwoman
BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod
Thriving Actor - https://www.thrivingactor.com]]></description>
                <content:encoded>Kate Huffman joins us to talk about how she overcame eating disorders through comedy and thought work. Learn to rewire your brain for self love so that you can be your own best friend!

Please subscribe, rate and leave a review on iTunes!
Episode guide: https://www.cryingbehindpod.com

Follow: @katydolle &#43; @cryingbehindpod &#43; @katehuffwoman
BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod
Thriving Actor - https://www.thrivingactor.com</content:encoded>
                
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                <pubDate>Thu, 05 Nov 2020 15:05:00 &#43;0000</pubDate>
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                <itunes:duration>4329</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Overcoming Stereotypes and Depression with Shayla Micole</itunes:title>
                <title>Overcoming Stereotypes and Depression with Shayla Micole</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Shayla Micole is an actress, writer and producer. She and Katy met at a BLM protest, where Shayla spoke eloquently on the experience of being a black woman in America, and how that has impacted her mental health journey. Here, they continue that...</itunes:subtitle>
                <itunes:summary>Shayla Micole is an actress, writer and producer. She and Katy met at a BLM protest, where Shayla spoke eloquently on the experience of being a black woman in America, and how that has impacted her mental health journey. Here, they continue that conversation, and also talk about both of their journeys finding love, the magical power of women, and how gratitude has helped Shayla with depression.

Follow: @katydolle &#43; @cryingbehindpod &#43;@shaylamicole1
Episode Guide: www.cryingbehindpod.com</itunes:summary>
                <description><![CDATA[Shayla Micole is an actress, writer and producer. She and Katy met at a BLM protest, where Shayla spoke eloquently on the experience of being a black woman in America, and how that has impacted her mental health journey. Here, they continue that conversation, and also talk about both of their journeys finding love, the magical power of women, and how gratitude has helped Shayla with depression.

Follow: @katydolle + @cryingbehindpod +@shaylamicole1
Episode Guide: www.cryingbehindpod.com]]></description>
                <content:encoded>Shayla Micole is an actress, writer and producer. She and Katy met at a BLM protest, where Shayla spoke eloquently on the experience of being a black woman in America, and how that has impacted her mental health journey. Here, they continue that conversation, and also talk about both of their journeys finding love, the magical power of women, and how gratitude has helped Shayla with depression.

Follow: @katydolle &#43; @cryingbehindpod &#43;@shaylamicole1
Episode Guide: www.cryingbehindpod.com</content:encoded>
                
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                <pubDate>Thu, 29 Oct 2020 22:11:17 &#43;0000</pubDate>
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                <itunes:title>Guys Have Feelings Too With Will McLaughlin</itunes:title>
                <title>Guys Have Feelings Too With Will McLaughlin</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Will McLaughlin (Superstore, Parks &amp; Rec) joins Katy to share about shedding his tough guy exterior, his obsession with The West Wing, and how meditation isn&#39;t just for white yoga ladies. Please subscribe, rate and leave a review on iTunes!...</itunes:subtitle>
                <itunes:summary>Will McLaughlin (Superstore, Parks &amp; Rec) joins Katy to share about shedding his tough guy exterior, his obsession with The West Wing, and how meditation isn&#39;t just for white yoga ladies.  

Please subscribe, rate and leave a review on iTunes!
Episode guide: www.cryingbehindpod.com

Follow @cryingbehindpod &#43; @katydolle &#43; @macoule30
BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod
Thriving Actor - https://www.thrivingactor.com</itunes:summary>
                <description><![CDATA[Will McLaughlin (Superstore, Parks &amp; Rec) joins Katy to share about shedding his tough guy exterior, his obsession with The West Wing, and how meditation isn&#39;t just for white yoga ladies.

Please subscribe, rate and leave a review on iTunes!
Episode guide: www.cryingbehindpod.com

Follow @cryingbehindpod + @katydolle + @macoule30
BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod
Thriving Actor - https://www.thrivingactor.com]]></description>
                <content:encoded>Will McLaughlin (Superstore, Parks &amp;amp; Rec) joins Katy to share about shedding his tough guy exterior, his obsession with The West Wing, and how meditation isn&amp;#39;t just for white yoga ladies.

Please subscribe, rate and leave a review on iTunes!
Episode guide: www.cryingbehindpod.com

Follow @cryingbehindpod &#43; @katydolle &#43; @macoule30
BetterHelp - Get 10% off your first month - https://www.betterhelp.com/cryingbehindpod
Thriving Actor - https://www.thrivingactor.com</content:encoded>
                
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                <pubDate>Wed, 21 Oct 2020 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>3739</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stop Counting Calories &amp; Start Being Happy with Erin Darling Torralva</itunes:title>
                <title>Stop Counting Calories &amp; Start Being Happy with Erin Darling Torralva</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Comedian and host of A Hot Pizza Ass podcast, Erin Darling Torralva, joins Katy as they chat about the hero&#39;s journey, toxicity of diet culture &#43; social media, their dog adoption stories, and how to stay productive during quarantine. Episode...</itunes:subtitle>
                <itunes:summary>Comedian and host of A Hot Pizza Ass podcast, Erin Darling Torralva, joins Katy as they chat about the hero&#39;s journey, toxicity of diet culture &#43; social media, their dog adoption stories, and how to stay productive during quarantine. 

Please subscribe, rate and leave a review on iTunes! 
Episode guide: www.cryingbehindpod.com
  Follow @cryingbehindpod &#43; @katydolle &#43; @dahhhhling

BetterHelp - Get 10% off your first month - www.betterhelp.com/cryingbehindpod 
  Thriving Actor - www.thriving</itunes:summary>
                <description><![CDATA[Comedian and host of A Hot Pizza Ass podcast, Erin Darling Torralva, joins Katy as they chat about the hero&#39;s journey, toxicity of diet culture + social media, their dog adoption stories, and how to stay productive during quarantine.

Episode guide: www.cryingbehindpod.com

Follow @cryingbehindpod + @katydolle + @dahhhhling + @ahotpizzaass

Please subscribe, rate and leave a review on iTunes!
BetterHelp - Get 10% off your first month - www.betterhelp.com/cryingbehindpod
Thriving Actor - www.thrivingactor.com]]></description>
                <content:encoded>Comedian and host of A Hot Pizza Ass podcast, Erin Darling Torralva, joins Katy as they chat about the hero&amp;#39;s journey, toxicity of diet culture &#43; social media, their dog adoption stories, and how to stay productive during quarantine.

Episode guide: www.cryingbehindpod.com

Follow @cryingbehindpod &#43; @katydolle &#43; @dahhhhling &#43; @ahotpizzaass

Please subscribe, rate and leave a review on iTunes!
BetterHelp - Get 10% off your first month - www.betterhelp.com/cryingbehindpod
Thriving Actor - www.thrivingactor.com</content:encoded>
                
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                <pubDate>Tue, 06 Oct 2020 14:03:50 &#43;0000</pubDate>
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                <itunes:duration>3511</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Be A Feelings Ninja with Gabrielle Magid</itunes:title>
                <title>How To Be A Feelings Ninja with Gabrielle Magid</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Gabrielle Magid is the founder of Stronger Than Stigma, a non-profit dedicated to mental healthcare for Millennials. Katy and Gabs discuss harnessing your feelings like a ninja, high school anxiety, and how laughter is a unifying force. Episode...</itunes:subtitle>
                <itunes:summary>Gabrielle Magid is the founder of Stronger Than Stigma, a mental health non-profit for Millennials. Katy and Gabs discuss harnessing your feelings like a ninja, high school anxiety, and how laughter is a unifying force.

Please subscribe, rate and leave a review on iTunes!
Episode guide: www.cryingbehindpod.com
Follow @cryingbehindpod &#43; @katydolle &#43; @strongerthanstigma

BetterHelp - Get 10% off your first month here - http://betterhelp.com/cryingbehindpod
Thriving Actor - http://www.thrivingactor.com</itunes:summary>
                <description><![CDATA[Gabrielle Magid is the founder of Stronger Than Stigma, a non-profit dedicated to mental healthcare for Millennials. Katy and Gabs discuss harnessing your feelings like a ninja, high school anxiety, and how laughter is a unifying force.

Episode guide: www.cryingbehindpod.com
Follow @cryingbehindpod + @katydolle + @strongerthanstigma
Please subscribe, rate and leave a review on iTunes!

BetterHelp - Get 10% off your first month - www.betterhelp.com/cryingbehindpod
Thriving Actor - www.thrivingactor.com]]></description>
                <content:encoded>Gabrielle Magid is the founder of Stronger Than Stigma, a non-profit dedicated to mental healthcare for Millennials. Katy and Gabs discuss harnessing your feelings like a ninja, high school anxiety, and how laughter is a unifying force.

Episode guide: www.cryingbehindpod.com
Follow @cryingbehindpod &#43; @katydolle &#43; @strongerthanstigma
Please subscribe, rate and leave a review on iTunes!

BetterHelp - Get 10% off your first month - www.betterhelp.com/cryingbehindpod
Thriving Actor - www.thrivingactor.com</content:encoded>
                
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                <pubDate>Mon, 21 Sep 2020 16:00:00 &#43;0000</pubDate>
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                <itunes:duration>3468</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Using Psychedelics to Heal with Andie Bolt</itunes:title>
                <title>Using Psychedelics to Heal with Andie Bolt</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Katy visits writer, comedian, &#43; creative lifestylist Andie Bolt in Joshua Tree. They chat about how psychedelic mushrooms heal trauma, working with Guillermo Del Toro, &#43; how Andie views life like a video game: you can choose your own avatar. Episode...</itunes:subtitle>
                <itunes:summary>Katy visits writer &amp; comedian Andie Bolt in Joshua Tree. They chat about how psychedelic mushrooms heal trauma, working with Guillermo Del Toro, &#43; how Andie views life like a video game: you can choose your own avatar.

Episode guide: www.cryingbehindpod.com
 Follow @cryingbehindpod &#43; @katydolle &#43; @andiebolt
Please subscribe, rate and leave a review on iTunes! 

BetterHelp: Get 10% off your first month  http://betterhelp.com/cryingbehindpod 
Thriving Actor - http://thrivingactor.com</itunes:summary>
                <description><![CDATA[Katy visits writer, comedian, + creative lifestylist Andie Bolt in Joshua Tree. They chat about how psychedelic mushrooms heal trauma, working with Guillermo Del Toro, + how Andie views life like a video game: you can choose your own avatar.

Episode guide: www.cryingbehindpod.com ( http://www.cryingbehindpod.com/ )
Follow @cryingbehindpod + @katydolle + @andiebolt
Please subscribe, rate and leave a review on iTunes!

Sponsored by:
BetterHelp - Get 10% off your first month - betterhelp.com/cryingbehindpod ( http://betterhelp.com/cryingbehindpod )
Thriving Actor - thrivingactor.com ( http://thrivingactor.com/ )]]></description>
                <content:encoded>Katy visits writer, comedian, &#43; creative lifestylist Andie Bolt in Joshua Tree. They chat about how psychedelic mushrooms heal trauma, working with Guillermo Del Toro, &#43; how Andie views life like a video game: you can choose your own avatar.

Episode guide: www.cryingbehindpod.com ( http://www.cryingbehindpod.com/ )
Follow @cryingbehindpod &#43; @katydolle &#43; @andiebolt
Please subscribe, rate and leave a review on iTunes!

Sponsored by:
BetterHelp - Get 10% off your first month - betterhelp.com/cryingbehindpod ( http://betterhelp.com/cryingbehindpod )
Thriving Actor - thrivingactor.com ( http://thrivingactor.com/ )</content:encoded>
                
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                <pubDate>Fri, 04 Sep 2020 14:30:00 &#43;0000</pubDate>
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                <itunes:duration>5276</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Planes, Pop Stars and Panic Attacks with Jesse Esparza</itunes:title>
                <title>Planes, Pop Stars and Panic Attacks with Jesse Esparza</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Jesse Esparza is a staff writer for Mixed-ish on ABC, and has a hilarious attitude about his anxiety. He and Katy discuss panic attacks, therapy dogs, and Whitney Houston. This episode is sponsored by: BetterHelp - Get 10% off your first month here -...</itunes:subtitle>
                <itunes:summary>Jesse Esparza is a staff writer for Mixed-ish on ABC, and has a hilarious attitude about his anxiety. He and Katy discuss panic attacks, therapy dogs, and Whitney Houston.

This episode is sponsored by:
BetterHelp - Get 10% off your first month here - http://betterhelp.com/cryingbehindpod
Thriving Actor - http://bit.ly/ThrivingActor-CryingBehindPod

Please subscribe, rate and leave a review on iTunes!
Episode guide: www.cryingbehindpod.com
Follow @cryingbehindpod &#43; @katydolle &#43; @jesse_is_awesome</itunes:summary>
                <description><![CDATA[Jesse Esparza is a staff writer for Mixed-ish on ABC, and has a hilarious attitude about his anxiety. He and Katy discuss panic attacks, therapy dogs, and Whitney Houston.

This episode is sponsored by:
BetterHelp - Get 10% off your first month here - http://betterhelp.com/cryingbehindpod
Thriving Actor - http://bit.ly/ThrivingActor-CryingBehindPod

Please subscribe, rate and leave a review on iTunes!
Episode guide: www.cryingbehindpod.com
Follow @cryingbehindpod + @katydolle + @jesse_is_awesome]]></description>
                <content:encoded>Jesse Esparza is a staff writer for Mixed-ish on ABC, and has a hilarious attitude about his anxiety. He and Katy discuss panic attacks, therapy dogs, and Whitney Houston.

This episode is sponsored by:
BetterHelp - Get 10% off your first month here - http://betterhelp.com/cryingbehindpod
Thriving Actor - http://bit.ly/ThrivingActor-CryingBehindPod

Please subscribe, rate and leave a review on iTunes!
Episode guide: www.cryingbehindpod.com
Follow @cryingbehindpod &#43; @katydolle &#43; @jesse_is_awesome</content:encoded>
                
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                <pubDate>Thu, 27 Aug 2020 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>3334</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Living Your Crazy Dreams, Quar Dating, and Tree Therapy with Lucia Brizzi</itunes:title>
                <title>Living Your Crazy Dreams, Quar Dating, and Tree Therapy with Lucia Brizzi</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Life coach, comedian and satirical cult leader Lucia Brizzi joins us to talk about the power of believing in your dreams, overcoming eating disorders, and the ups and downs of the quarantine dating scene. Katy and Lucia also get into the law of...</itunes:subtitle>
                <itunes:summary>Life coach, comedian and satirical cult leader Lucia Brizzi joins us to talk about the power of believing in your dreams, overcoming eating disorders, and the ups and downs of the quarantine dating scene. Katy and Lucia also get into the law of attraction and how you can make it work for you. 

Please subscribe, rate and leave a review on iTunes!

Episode guide &amp; resources: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle &#43; @luciabrizzi or @taliabrava</itunes:summary>
                <description><![CDATA[Life coach, comedian and satirical cult leader Lucia Brizzi joins us to talk about the power of believing in your dreams, overcoming eating disorders, and the ups and downs of the quarantine dating scene. Katy and Lucia also get into the law of attraction and how you can make it work for you.

Please subscribe, rate and leave a review on iTunes!

Episode guide &amp; resources: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod + @katydolle + @luciabrizzi or @taliabrava]]></description>
                <content:encoded>Life coach, comedian and satirical cult leader Lucia Brizzi joins us to talk about the power of believing in your dreams, overcoming eating disorders, and the ups and downs of the quarantine dating scene. Katy and Lucia also get into the law of attraction and how you can make it work for you.

Please subscribe, rate and leave a review on iTunes!

Episode guide &amp;amp; resources: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle &#43; @luciabrizzi or @taliabrava</content:encoded>
                
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                <pubDate>Thu, 20 Aug 2020 21:42:25 &#43;0000</pubDate>
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                <itunes:duration>113</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Body Positivity and Witchy Self Care with Leah Knauer</itunes:title>
                <title>Body Positivity and Witchy Self Care with Leah Knauer</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Katy catches us up on her mental health journey, and then sits down with comedian, artist and host of Basic Witches Podcast, Leah Knauer (@leahknauer). They discuss the importance of gratitude, how witchcraft helped Leah with her depression &amp;...</itunes:subtitle>
                <itunes:summary>Katy catches us up on her mental health journey, and then sits down with comedian, artist and host of Basic Witches Podcast, Leah Knauer (@leahknauer). They discuss the importance of gratitude,  how witchcraft helped Leah with her depression &amp; anxiety, and letting go of body shame.

Please subscribe, rate and leave a review on iTunes!

Episode guide &amp; resources: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle &#43; @basicwitches</itunes:summary>
                <description><![CDATA[Katy catches us up on her mental health journey, and then sits down with comedian, artist and host of Basic Witches Podcast, Leah Knauer (@leahknauer). They discuss the importance of gratitude, how witchcraft helped Leah with her depression &amp; anxiety, and letting go of body shame.

Please subscribe, rate and leave a review on iTunes!

Episode guide &amp; resources: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod + @katydolle + @basicwitches]]></description>
                <content:encoded>Katy catches us up on her mental health journey, and then sits down with comedian, artist and host of Basic Witches Podcast, Leah Knauer (@leahknauer). They discuss the importance of gratitude, how witchcraft helped Leah with her depression &amp;amp; anxiety, and letting go of body shame.

Please subscribe, rate and leave a review on iTunes!

Episode guide &amp;amp; resources: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle &#43; @basicwitches</content:encoded>
                
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                <pubDate>Thu, 13 Aug 2020 17:46:32 &#43;0000</pubDate>
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                <itunes:duration>3481</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Clowning and Learning to Love Failure with Bonnie He</itunes:title>
                <title>Clowning and Learning to Love Failure with Bonnie He</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>On this episode, Katy sits down with Bonnie He (@BonnieHe on Twitter). She’s a comedian, writer, clown, and has a very fun web series, Darla Wang the Dick Whisperer. They chat about how clowning helped Bonnie embrace failure, the power of...</itunes:subtitle>
                <itunes:summary>On this episode, Katy sits down with Bonnie He (@BonnieHe on Twitter). She’s a comedian, writer, clown, and has a very fun web series, Darla Wang the Dick Whisperer. They chat about how clowning helped Bonnie embrace failure, the power of journaling, and her experience performing for the Andrew Yang presidential campaign.

Please subscribe, rate and leave a review on iTunes!

Episode guide &amp; resources: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle</itunes:summary>
                <description><![CDATA[On this episode, Katy sits down with Bonnie He (@BonnieHe on Twitter). She’s a comedian, writer, clown, and has a very fun web series, Darla Wang the Dick Whisperer. They chat about how clowning helped Bonnie embrace failure, the power of journaling, and her experience performing for the Andrew Yang presidential campaign.

Please subscribe, rate and leave a review on iTunes!

Episode guide &amp; resources: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod + @katydolle]]></description>
                <content:encoded>On this episode, Katy sits down with Bonnie He (@BonnieHe on Twitter). She’s a comedian, writer, clown, and has a very fun web series, Darla Wang the Dick Whisperer. They chat about how clowning helped Bonnie embrace failure, the power of journaling, and her experience performing for the Andrew Yang presidential campaign.

Please subscribe, rate and leave a review on iTunes!

Episode guide &amp;amp; resources: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle</content:encoded>
                
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                <pubDate>Thu, 06 Aug 2020 16:59:36 &#43;0000</pubDate>
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                <itunes:duration>3177</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hardcore Punk, Depression, and Why You Need to GET TO THE CHOPPER! with Kash Abdulmalik </itunes:title>
                <title>Hardcore Punk, Depression, and Why You Need to GET TO THE CHOPPER! with Kash Abdulmalik </title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>  Katy sits down with comedian and artist Kash Abdulmalik (Baskets, Future Man, Dave on FX). They discuss racism, how punk rock and comedy helped him manage depression, and being a newlywed in quarantine. Kash shares a lot of great advice on how...</itunes:subtitle>
                <itunes:summary>Katy sits down with comedian and artist Kash Abdulmalik (Baskets, Future Man, Dave on FX). They discuss racism, how punk rock and comedy helped him manage depression, and being a newlywed in quarantine. Kash shares a lot of great advice on how we can get out of bad relationships.
TRIGGER WARNING - racism, gun violence, depression, the N word

Please subscribe, rate and leave a review on iTunes!

EPISODE GUIDE: cryingbehindsunglasses.com

Socials: Follow @cryingbehindpod &#43; @katydolle &#43; @hashtagkashtag</itunes:summary>
                <description><![CDATA[Katy sits down with comedian and artist Kash Abdulmalik (Baskets, Future Man, Dave on FX). They discuss racism, how punk rock and comedy helped him manage depression, and being a newlywed in quarantine. Kash shares a lot of great advice on how we can get out of bad relationships.
TRIGGER WARNING - racism, gun violence, depression, use of the N word

Please subscribe, rate and leave a review on iTunes!

EPISODE GUIDE: cryingbehindpod.com

Socials: Follow @cryingbehindpod + @katydolle + @hashtagkashtag]]></description>
                <content:encoded>Katy sits down with comedian and artist Kash Abdulmalik (Baskets, Future Man, Dave on FX). They discuss racism, how punk rock and comedy helped him manage depression, and being a newlywed in quarantine. Kash shares a lot of great advice on how we can get out of bad relationships.
TRIGGER WARNING - racism, gun violence, depression, use of the N word

Please subscribe, rate and leave a review on iTunes!

EPISODE GUIDE: cryingbehindpod.com

Socials: Follow @cryingbehindpod &#43; @katydolle &#43; @hashtagkashtag</content:encoded>
                
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                <pubDate>Wed, 22 Jul 2020 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>4016</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to GTFO Your Own Way and Be Happy with Janeane Bernstein</itunes:title>
                <title>How to GTFO Your Own Way and Be Happy with Janeane Bernstein</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Katy Dolle interviews Janeane Bernstein, host of “Get The Funk Out” on KUCI who also authored a self-help book of the same name. They discuss emotional support animals, Black Lives Matter, the science of happiness, and how “sometimes the worst...</itunes:subtitle>
                <itunes:summary>Katy Dolle interviews Janeane Bernstein, host of “Get The Funk Out” on KUCI who also authored a self-help book of the same name. They discuss emotional support animals, Black Lives Matter, the science of happiness, and how “sometimes the worst thing that happened to you could turn out to be the best thing that ever happened.”  

Please subscribe, rate and leave a review on iTunes!
Episode guide &amp; resources: www.cryingbehindpod.com
Social media: Follow @cryingbehindpod &#43; @katydolle</itunes:summary>
                <description><![CDATA[Katy Dolle interviews Janeane Bernstein, host of “Get The Funk Out” on KUCI who also authored a self-help book of the same name. They discuss emotional support animals, Black Lives Matter, the science of happiness, and how “sometimes the worst thing that happened to you could turn out to be the best thing that ever happened.”

Please subscribe, rate and leave a review on iTunes!
Episode guide &amp; resources: www.cryingbehindpod.com
Social media: Follow @cryingbehindpod + @katydolle]]></description>
                <content:encoded>Katy Dolle interviews Janeane Bernstein, host of “Get The Funk Out” on KUCI who also authored a self-help book of the same name. They discuss emotional support animals, Black Lives Matter, the science of happiness, and how “sometimes the worst thing that happened to you could turn out to be the best thing that ever happened.”

Please subscribe, rate and leave a review on iTunes!
Episode guide &amp;amp; resources: www.cryingbehindpod.com
Social media: Follow @cryingbehindpod &#43; @katydolle</content:encoded>
                
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                <pubDate>Mon, 06 Jul 2020 17:11:29 &#43;0000</pubDate>
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                <itunes:duration>2994</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Black Lives Matter &amp; The Great Awoke-ening of 2020 with Eric Owusu</itunes:title>
                <title>Black Lives Matter &amp; The Great Awoke-ening of 2020 with Eric Owusu</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>We believe that racism is a mental health issue. Katy interviews comedy writer Eric Owusu (@owusukid) about how being black affects mental health. We also discuss Black Spiderman, diverse casting, and how to be a better ally. TRIGGER WARNING: Racism,...</itunes:subtitle>
                <itunes:summary>We believe that racism is a mental health issue. Katy interviews comedy writer Eric Owusu (@owusukid) about how being black affects mental health. We also discuss Black Spiderman, diverse casting, and how to be a better ally.

TRIGGER WARNING: Racism, police brutality, sexual assault

Please subscribe, rate and leave a review on iTunes!

EPISODE GUIDE: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle

Private Support Group: https://www.facebook.com/groups/cryingbehindpod</itunes:summary>
                <description><![CDATA[We believe that racism is a mental health issue. Katy interviews comedy writer Eric Owusu (@owusukid) about how being black affects mental health. We also discuss Black Spiderman, diverse casting, and how to be a better ally.

TRIGGER WARNING: Racism, police brutality, sexual assault

Please subscribe, rate and leave a review on iTunes!

EPISODE GUIDE: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod + @katydolle

Private Support Group: https://www.facebook.com/groups/cryingbehindpod]]></description>
                <content:encoded>We believe that racism is a mental health issue. Katy interviews comedy writer Eric Owusu (@owusukid) about how being black affects mental health. We also discuss Black Spiderman, diverse casting, and how to be a better ally.

TRIGGER WARNING: Racism, police brutality, sexual assault

Please subscribe, rate and leave a review on iTunes!

EPISODE GUIDE: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle

Private Support Group: https://www.facebook.com/groups/cryingbehindpod</content:encoded>
                
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                <pubDate>Wed, 17 Jun 2020 15:29:41 &#43;0000</pubDate>
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                <itunes:duration>4240</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Drag Kings, Queer Identity &amp; PTSD with Taylor Orci</itunes:title>
                <title>Drag Kings, Queer Identity &amp; PTSD with Taylor Orci</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>TV writer, screenwriter and comedian Taylor Orci (@taylororci) joins host Katy Dolle to discuss gender &amp; sexuality, her drag king role on Vida, and how she deals with her PTSD and anxiety. Also, Katy introduces us to the idea of trash bag boobs....</itunes:subtitle>
                <itunes:summary>TV writer, screenwriter and comedian Taylor Orci (@taylororci) joins host Katy Dolle to discuss gender &amp; sexuality, her drag king role on Vida, and how she deals with her PTSD and anxiety. Also, Katy introduces us to the idea of trash bag boobs.

Please subscribe, rate and leave a review on iTunes!

Links to things we discussed in the episode guide: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle

Private Support Group: https://www.facebook.com/groups/cryingbehindpod</itunes:summary>
                <description><![CDATA[TV writer, screenwriter and comedian Taylor Orci (@taylororci) joins host Katy Dolle to discuss gender &amp; sexuality, her drag king role on Vida, and how she deals with her PTSD and anxiety. Also, Katy introduces us to the idea of trash bag boobs.

Please subscribe, rate and leave a review on iTunes!

Links to things we discussed in the episode guide: www.cryingbehindpod.com ( http://www.cryingbehindpod.com/ )

Social media: Follow @cryingbehindpod + @katydolle

Private Support Group: https://www.facebook.com/ groups/cryingbehindpod ( https://www.facebook.com/groups/cryingbehindpod )]]></description>
                <content:encoded>TV writer, screenwriter and comedian Taylor Orci (@taylororci) joins host Katy Dolle to discuss gender &amp;amp; sexuality, her drag king role on Vida, and how she deals with her PTSD and anxiety. Also, Katy introduces us to the idea of trash bag boobs.

Please subscribe, rate and leave a review on iTunes!

Links to things we discussed in the episode guide: www.cryingbehindpod.com ( http://www.cryingbehindpod.com/ )

Social media: Follow @cryingbehindpod &#43; @katydolle

Private Support Group: https://www.facebook.com/ groups/cryingbehindpod ( https://www.facebook.com/groups/cryingbehindpod )</content:encoded>
                
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                <pubDate>Wed, 17 Jun 2020 11:07:00 &#43;0000</pubDate>
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                <itunes:duration>3791</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Narcissism and Tiger King with Brad Gage</itunes:title>
                <title>Narcissism and Tiger King with Brad Gage</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Actor, comedian and host of Real Feels Podcast Brad Gage (@beauradley) joins Katy to discuss productivity during isolation, Tiger King, and toxic masculinity. Real Feels: https://www.instagram.com/realfeelsproject/ Please subscribe, rate and leave a...</itunes:subtitle>
                <itunes:summary>Actor, comedian and host of Real Feels Podcast Brad Gage (@beauradley) joins Katy to discuss productivity during isolation, Tiger King, and toxic masculinity.

Real Feels: https://www.instagram.com/realfeelsproject/

Please subscribe, rate and leave a review on iTunes! 

Links to things we discussed in the episode guide: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle

Private Support Group: https://www.facebook.com/groups/cryingbehindpod</itunes:summary>
                <description><![CDATA[Actor, comedian and host of Real Feels Podcast Brad Gage (@beauradley) joins Katy to discuss productivity during isolation, Tiger King, and toxic masculinity.

Real Feels: https://www.instagram.com/realfeelsproject/

Please subscribe, rate and leave a review on iTunes!

Links to things we discussed in the episode guide: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod + @katydolle

Private Support Group: https://www.facebook.com/groups/cryingbehindpod]]></description>
                <content:encoded>Actor, comedian and host of Real Feels Podcast Brad Gage (@beauradley) joins Katy to discuss productivity during isolation, Tiger King, and toxic masculinity.

Real Feels: https://www.instagram.com/realfeelsproject/

Please subscribe, rate and leave a review on iTunes!

Links to things we discussed in the episode guide: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle

Private Support Group: https://www.facebook.com/groups/cryingbehindpod</content:encoded>
                
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                <pubDate>Sat, 23 May 2020 02:58:44 &#43;0000</pubDate>
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                <itunes:duration>3377</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ace Ventura and Talking Yourself Off The Ledge with Nate Johnson</itunes:title>
                <title>Ace Ventura and Talking Yourself Off The Ledge with Nate Johnson</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Actor, comedian and coach Nate Johnson () shares about his experiences volunteering as a suicide prevention counselor, using comedy and cookies to get through it, and how Ace Ventura turned his life around.  TRIGGER WARNING: This episode has...</itunes:subtitle>
                <itunes:summary>Actor, comedian and coach Nate Johnson (www.n8johnson.com) talks about volunteering as a suicide prevention counselor, and how Ace Ventura changed his life.

TRIGGER WARNING: This episode contains conversations about suicide. National Suicide Prevention hotline: 800-273-8255. More resources in our episode guide on www.cryingbehindpod.com. 

Please subscribe, rate and leave a review on iTunes! 

Social media: @cryingbehindpod &#43; @katydolle
Support Group: https://www.facebook.com/groups/cryingbehindp</itunes:summary>
                <description><![CDATA[Actor, comedian and coach Nate Johnson ( www.n8johnson.com ( http://www.n8johnson.com ) ) shares about his experiences volunteering as a suicide prevention counselor, using comedy and cookies to get through it, and how Ace Ventura turned his life around.

TRIGGER WARNING: This episode has candid conversations about suicide. Please call the National Suicide Prevention hotline at 800-273-8255 if you need help. More resources in our episode guide on www.cryingbehindpod.com ( http://www.cryingbehindpod.com ).

Please subscribe, rate and leave a review on iTunes!

*Social media:* Follow @cryingbehindpod + @katydolle
Private Support Group: https://www.facebook.com/groups/cryingbehindpod]]></description>
                <content:encoded>Actor, comedian and coach Nate Johnson ( www.n8johnson.com ( http://www.n8johnson.com ) ) shares about his experiences volunteering as a suicide prevention counselor, using comedy and cookies to get through it, and how Ace Ventura turned his life around.

TRIGGER WARNING: This episode has candid conversations about suicide. Please call the National Suicide Prevention hotline at 800-273-8255 if you need help. More resources in our episode guide on www.cryingbehindpod.com ( http://www.cryingbehindpod.com ).

Please subscribe, rate and leave a review on iTunes!

*Social media:* Follow @cryingbehindpod &#43; @katydolle
Private Support Group: https://www.facebook.com/groups/cryingbehindpod</content:encoded>
                
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                <pubDate>Sat, 23 May 2020 02:44:17 &#43;0000</pubDate>
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                <itunes:duration>4295</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Welcome to Your New Fave Mental Health Podcast!</itunes:title>
                <title>Welcome to Your New Fave Mental Health Podcast!</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keila Dolle</itunes:author>
                <itunes:subtitle>Welcome to Crying Behind Sunglasses, a mental health podcast for cool people. In this solo first episode, Katy speaks candidly about her anxiety, her brother&#39;s epilepsy, a recent breakup, and all the events during isolation that led to a big wake...</itunes:subtitle>
                <itunes:summary>Welcome to Crying Behind Sunglasses, a mental health podcast for cool people. In this solo first episode, host Katy Dolle speaks candidly about her anxiety, her brother&#39;s epilepsy, a recent breakup, and all the events during isolation that led to a big wake up call. 

Please subscribe, rate and leave a review on iTunes! 

Episode guide: www.cryingbehindpod.com

Social media: Follow @cryingbehindpod &#43; @katydolle 
Private Support Group: https://www.facebook.com/groups/cryingbehindpod</itunes:summary>
                <description><![CDATA[Welcome to Crying Behind Sunglasses, a mental health podcast for cool people. In this solo first episode, Katy speaks candidly about her anxiety, her brother&#39;s epilepsy, a recent breakup, and all the events during isolation that led to a big wake up call.

Please subscribe, rate and leave a review on iTunes!

*Episode guide:* www.cryingbehindpod.com

*Social media:* Follow @cryingbehindpod + @katydolle
Private Support Group: https://www.facebook.com/groups/cryingbehindpod]]></description>
                <content:encoded>Welcome to Crying Behind Sunglasses, a mental health podcast for cool people. In this solo first episode, Katy speaks candidly about her anxiety, her brother&amp;#39;s epilepsy, a recent breakup, and all the events during isolation that led to a big wake up call.

Please subscribe, rate and leave a review on iTunes!

*Episode guide:* www.cryingbehindpod.com

*Social media:* Follow @cryingbehindpod &#43; @katydolle
Private Support Group: https://www.facebook.com/groups/cryingbehindpod</content:encoded>
                
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                <pubDate>Fri, 22 May 2020 23:06:20 &#43;0000</pubDate>
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                <itunes:duration>1347</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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