When Allison Goldberg’s client tried to listen to this podcast, he had to turn it off because the reality of the empty nest felt too heavy. If you’re feeling that same weight, this episode is your permission slip to feel it all, the grief, the relief, and the terrifying excitement of what comes next.

Today, Allison sits down with Sheila Scott, author of Miles of Motherhood and a powerhouse athlete about to run her 17th marathon. Sheila spent decades as the "ultimate room mom" and community volunteer, but when her children launched, she realized she was entering a brand-new race.

In this episode, we dive deep into:

• The Marathon Metaphor: Why dropping a child off at college feels exactly like crossing a finish line after months of grueling training.
• The "Driver’s License" Transition: How the anxiety of them driving is actually the universe's way of preparing us for the ultimate launch.
• Overcoming "Mom Brain" Stagnation: How Sheila found the courage to publish a book after 10 years and why it’s never too late to use your brain in a brand-new way.
• The "Venting vs. Solving" Rule: A tactical communication tool to save your relationship with your adult children and your spouse.
• Navigating the Messy Middle: Why seeking therapy during the "anticipatory grief" phase isn't just okay, it’s essential.

Whether you are currently crying in the carpool lane or staring at a quiet house wondering "Who am I now?", Sheila’s journey proves that the launch isn't the end, it's just the start of your second wind.

Resources Mentioned:

• Book: Miles of Motherhood by Sheila Scott
• Connect with Sheila: Instagram & Facebook @SheilaScottBooks
• Allison’s Book: How to Simplify Your Life in 30 Days

Are you ready to find your second wind? If this episode touched your heart, please share it with a friend who needs to know they aren't alone. You can reach Allison at navigatingthelaunch@gmail.com.

It’s the moment every parent both craves and dreads: the realization that the child you raised has officially become an adult with their own opinions, their own bank account, and a life that no longer requires your constant intervention. But if we’re being honest? That shift can feel incredibly disorienting.

In this episode of Life After Launch, host Allison Goldberg dives into the "aha" moments that happen when your college student returns home. From the sting of navigating their new independence to the anxiety of late-night summer house rules, we are discussing the necessary evolution of your role from "Director" to "Consultant."

Inside this episode, we discuss:

• The Silence Strategy: Why building the "muscle" of not speaking is your greatest tool for a healthier relationship.
• Independence vs. Anxiety: Navigating the friction of their new choices (and their money!) without losing your mind.
• The 2:00 AM Rule: How to set house boundaries that protect your peace of mind without stifling their growth.
• Space to Grow: Why pulling back on communication actually brings them closer.

If you feel like you're losing your place in their lives, this episode is your roadmap. This isn't about losing a child; it’s about building a new, adult relationship with the person they are becoming.

But no one talks about the quiet.

That moment when the house is still, your role shifts overnight, and you’re left wondering:

Who am I now?

In this episode of Life After Launch, Allison sits down with author, TEDx speaker, and book coach Carolyn Flynn to unpack the emotional reality of the empty nest that so many women feel, but don’t have the words for.

Together, they dive into:

• Why the empty nest can feel like an unexpected identity crisis
• The hidden grief that shows up (and why we try to avoid it)
• What it really means to “become someone again” in midlife
• How to reconnect with who you were before motherhood
• The concept of emotional agility—and how it helps you move forward
• Why this stage of life is not an ending… but a powerful reinvention

This conversation is for every woman who has ever thought:

“I should feel happy… so why do I feel lost?”

If you’re in the empty nest or approaching it this episode will make you feel seen, understood, and hopeful about what’s next.

✨ You’re not starting over.

You’re starting from experience.

You’re not alone.

In this Season 2 premiere of Life After Launch, we’re talking about something rarely discussed-the unexpected emotions of midlife and the empty nest years, especially after the initial transition is over.

Because here’s the truth:

You can feel grateful, proud, and stable… and still feel a little lost.

In this episode, we explore:

• Why you may still feel unsettled in midlife
• The emotional layers of the empty nest that don’t go away
• What it means when life feels different, but not bad
• Why nothing may actually be “wrong”

If you’ve ever thought:

“Why do I feel off when everything is fine?”

this conversation will feel like it was made for you.

This is an honest, real-life discussion-no quick fixes, just truth, validation, and perspective for this stage of life.

When I started Life After Launch, I wasn’t trying to figure out the empty nest for the first time. I had already lived the shock, the silence, the identity unraveling, the “Who am I now that no one needs me at 11pm?” moments. But what I didn’t realize then and what hit me today is how deeply this community was craving a place to feel seen. A place where your feelings weren’t minimized, rushed, or dismissed. A place where you could simply say, “Oh. It wasn’t just me.”

Season One became that place because you showed up with honesty, tenderness, and courage — every single week.

And then, right in the middle of all this reflection and gratitude, life knocked me flat. I got sick,really sick, in a way that forced me to stop everything. No multitasking, no pushing through, no staying “busy” just to stay busy. I had nothing to do but lie there and listen. And the only thing I could hear was the message I’d been ignoring for far too long:

Slow down. Pause. Breathe. Be.

That unexpected pause became the turning point of this episode and honestly, of this season. It made me see how much I’ve been sprinting through my own life. It made me realize how often I’ve filled every minute out of habit, not intention. And it reminded me that before I walk into my daughter’s wedding this sacred, emotional, once-in-a-lifetime moment ,I want to be present. Not exhausted. Not scattered. Not squeezed between tasks.

So as we close Season One, this episode is my love letter to you. It’s my reflection on what these 50 episodes taught me, what getting sick clarified for me, and why I’m choosing to pause before we move into Season Two.

Because Season Two? It’s stirring inside me already. And I want to walk into it fully grounded — for me, and for you.

✨ What We Explore in This Episode

• Why reaching 50 episodes shifted something in me emotionally
• What surprised me most about the honesty and vulnerability in this community
• How getting sick forced me into a pause I didn’t know I needed
• The realization that I’ve been sprinting through my own life and what I plan to do differently
• Why your daughter’s wedding (or other milestones) deserve your full presence, not your multitasking
• How this heart-centered pause will make Season Two deeper, richer, and more connected

If you're sitting in that quiet in-between space, the space between who you were and who you're becoming, I hope this episode reminds you that nothing about your feelings is wrong. You deserve the pause. You deserve the breath. You deserve a life that doesn’t rush past you. And you deserve to know that in this empty nest chapter… you are not alone.

We’re walking it together.

Always.

The house was quiet, peaceful, but unsettling. For years, every part of my day had revolved around my kids. And suddenly, I didn’t know what to do with the silence. If you’ve felt that same ache, that strange mix of freedom and loss, you’re in the right place.

Hi, I’m Allison, and this is Life After Launch. The podcast where we talk honestly about the empty nest transition and what it means to rediscover who you are after the kids leave home. In this solo episode, I’m answering real listener questions about identity, purpose, marriage, and self-care in midlife, and I’ll share practical ways to feel more grounded, hopeful, and empowered today.

This isn’t about “filling your time.” It’s about reclaiming your life with curiosity, compassion, and confidence.

🌱 In this episode, you’ll learn:

• How to create a “Curiosity Calendar” to explore new passions and reconnect with your sense of self after years of parenting.
• The key mindset shift from ‘Manager’ to ‘Mentor’ when it comes to staying connected with your adult children, without smothering them.
• A simple daily ritual that starts with one question: “Today will be a success if…” to bring structure and meaning back into your days.
• How to rekindle connection in your marriage (or any partnership) using the Paired app and intentional conversation starters.
• The truth about guilt-why doing things just for you isn’t selfish, it’s modeling healthy self-care for your family.
• How to rediscover your passions and purpose through an honest personal inventory of what used to bring you joy—and what might again.

💛 If you’re sitting in that quiet, in-between space…

You’re not broken, you’re becoming. This chapter isn’t the end of something; it’s the beginning of someone: you.

Take one step at a time, one curiosity at a time, one small act of care for yourself at a time. That’s how you rebuild a life that feels meaningful and full again.

If this episode spoke to you, please follow Life After Launch wherever you listen, leave a review, and share it with another parent navigating this new chapter.

Want to be a guest on the show? Apply to share your story.

email us - navigatingthelaunch@gmail.com

website: https://www.lifecoachallisongoldberg.com/

Slowly, through conversations, connection, and a willingness to sit with what felt uncomfortable, she began to shape a new rhythm.

In this episode, I’m joined by Annie Clay, a Boston-based yoga teacher and health coach whose reflections on midlife have deeply resonated online. Annie’s story caught my attention because she speaks with such grounded honesty about starting over in her 50s. Together, we explore the emotional landscape of this life transition, from the loneliness of being the only single person in your friend group to the quiet joy of finding your own rhythm again. 

Annie shares how female friendships helped her rebuild a sense of belonging, why she’s choosing peace over performance when it comes to dating in your 50s, and how she's using this stage for real, grounded personal growth.

Here’s what we talk about:

• Why becoming an empty nester can stir up both grief and hope
• Why starting over feels harder in midlife and what to do about it
• How new female friendships can help you feel seen and supported
• The emotional toll of social media fears when you’re building something new
• What Annie let go of emotionally in order to truly move forward
• How clarity slowly returns when we allow ourselves to embrace uncertainty

If you're sitting in that quiet in-between space, not quite sure who you're becoming, I hope this conversation meets you gently. You’re not late. You’re not behind. You’re exactly where your next chapter begins.

To the life taking shape in the silence,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

In this episode, I walk you through the personal story behind the workbook, why I built it, and how it’s become a lifeline for so many women navigating the same season. I created The Empty Nest Reset because I needed something more than comforting words… I needed structure, clarity, and guidance. This season asked me to rediscover what life could look like on my own terms and to reclaim your life with purpose after such a major identity shift.

You’ll hear what I went through when the routines stopped, how I found myself spiraling, and the transition planning that helped me climb out of it. I’m sharing real tools: the exact daily prompts I used, the mindset shifts that stuck, and the emotional patterns I had to unlearn. This is where your emotional reset begins through acknowledging the grief and learning to move with it.

We will talk about:

• The moment I realized I had no roadmap for life after launch day
• How the MOVE method helps you shift from control to connection
• The emotional and relational cost of staying stuck in “fixer mode”
• The practical way to start showing up for yourself again
• Why emotional healing needs to happen before reinvention
• A gentle invitation to reconnect with your spouse without pressure

This episode is for the woman standing in that in-between space: ready for self-discovery, but unsure how to take the first step in this new chapter in life. Let this be your next small, intentional step toward personal growth.

To the strength in starting again,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

For so many women over 50, especially those who’ve been a full-time mom, the empty nest brings more than just the absence of children. It brings a quiet space that can feel unfamiliar, a sense of identity loss, and a deep longing for connection. It stirs the tender question that sits quietly beneath the surface: What now?

In this episode, I’m joined by Kelly Hess, a successful entrepreneur, wife, and brand-new empty nester. Just two months into this major life transition, Kelly opens up with refreshing honesty about the emotional waves she’s riding: everything from redefining her daily rhythm to navigating relationship changes with her husband after decades of parenting together. 

We talked about the build-up, the anticipatory anxiety that starts long before the last child leaves. We also explore what happens after: the quiet gaps in the evening, the restless thoughts, and the unexpected joy of discovering who you are when you're no longer needed in the same ways. Kelly shares the things that helped, the ones that didn’t, and the simple rituals she’s creating to reconnect with her own sense of self-discovery.

In this episode, you’ll hear:

• Why having a career doesn’t always soften the blow of the empty nest
• A gentle bedtime practice to begin the shift from caregiving to intentional living
• The surprising emotional toll of “having it all together” and still feeling unmoored
• Small but meaningful coping strategies that create structure and comfort
• How music and simple breathing techniques became anchors during uncertain moments
• What it looks like to slowly start finding purpose again, with softness and grace

Where you are right now is exactly where you’re meant to be. You might be just beginning this change, or maybe it’s still approaching. If you're longing for comfort, clarity, or simply to feel understood, this conversation is here for you.

To the beauty of this new chapter,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

If you’re sitting in that same space, navigating an empty nest, shifting relationships, or feeling the subtle ache of reinvention, I want you to know: you're not the only one.

In this episode, I’m talking about what I call The Great Friendship Shift, how our connections evolve in midlife and why that’s not a bad thing. As women in midlife, we’re often holding so much: aging parents, changing bodies, redefined purpose. It’s no wonder some friendships start to feel out of sync. But there’s clarity here too. I’ve come to realize that this season calls for healthy boundaries, intentional relationships, and a deep commitment to emotional honesty with ourselves and others.

This is a real, unfiltered look at what I’ve learned through my own shifts. No fluff. Just truth, reflection, and a little tough love because that’s what friendship requires now.

Here’s what I’m unpacking:

• How I’m navigating female friendship and social connection after the empty nest
• Why a personal values inventory reshaped how I choose friends
• The importance of friendship boundaries and honoring my emotional energy

If your world feels like it’s shifting, if your calendar is emptier but your heart is heavier, I hope this episode feels like a soft place to land. This is a season of curation, not loss. And you get to decide what stays.

To the beauty of this new chapter,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

If you’re navigating an empty nest, feeling the stretch of a big life transition, or just wondering where you fit into this next season, you’re not alone.

In this solo episode, I’m sharing what it really felt like to come home to a quiet house and a full heart. As a midlife mom and life coach, I’ve spent years helping others through change, but this time, I had to walk through it myself. I’ll take you inside those early emotional days, and the slow, honest process of creating a new chapter that feels like mine.

You’ll hear the messy, real parts of the journey, along with what helped me come back to myself in the process. It’s a story of grief, yes, but also of self-discovery, reflection, and small steps toward intentional living.

Here’s what I’m sharing:

• The raw emotions I felt coming home to an empty house
• The quiet fears I had about my marriage and identity
• How I gave myself permission to feel everything without rushing to fix it
• A journaling practice that helped me reconnect with my desires
• How I use Sunday planning to support my mental wellness and structure my week
• Simple ways I started creating joy again (on my terms)
• 
  

If you’re in this season too where everything feels unfamiliar and tender, I hope this episode gives you comfort and a few gentle tools to help you move forward. You don’t have to figure it all out at once. You just have to start where you are.

To the beauty of this new chapter,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

This season of life is full of contradictions: joy and grief, freedom and uncertainty, self-discovery and letting go. I open up about what this transition has truly taught me and the quiet power of giving ourselves permission to evolve.

We talk about how strange it feels to not know every detail of our kids’ lives anymore, and how to find peace (and even joy) in that space. We also dive into what it really means to design this next phase of your life with intention—not by accident or default, but on purpose.

If you've been feeling the tug between who you were as a parent and who you’re becoming now, this one's for you. Because the truth is: this next chapter isn't just about our kids launching—it's about us launching, too.

Listen in and find out everything I have learned about midlife self-discovery while everything continues to change during the empty nest. Here's to the next 40 episodes!

Connect with Life Coach Allison Goldberg

Want to be a guest on the show? Apply to share your story

Find out more about empty nest coaching here, or shoot me an email: https://www.lifecoachallisongoldberg.com

navigatingthelaunch@gmail.com

In this episode, we’re joined by our guest, Cecilia (aka Silver Sister), a midlife creator whose viral TikToks about embracing her gray hair and growing into her truth have sparked powerful conversations about self-image, self-worth, and what it really means to age on your own terms.

We explore how letting go can look like choosing not to color your hair, releasing the need for validation, and challenging the idea that aging makes you irrelevant. Cecilia opens up about her journey from hiding to authentic living, and how the process of choosing herself has been both a personal challenge and a form of emotional healing.

We also get into:

• What the empty nest season can reveal about long-ignored parts of yourself
• How beauty standards shape the way women over 50 see themselves
• What it’s like to silence the inner critic and practice radical self-love
• Why personal growth sometimes starts with something as simple as going for a walk
• How shifting your mindset around natural aging can unlock a different kind of freedom

If you're navigating change, craving clarity, or simply tired of feeling like you have to apologize for growing older, this episode is a gentle nudge toward a richer, freer version of you.

To the beauty of this new chapter,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

Today I’m joined by Elissa Varadi, a Houston-based therapist with 38 years of experience supporting parents through major life transitions. Together, we talk through the emotional landscape of this season, how the transition from parenting teens to parenting from a distance can stir up everything from self-identity questions to unexpected waves of grief.

We explore how life transitions like this one can impact emotional intimacy, spark friendship changes, and even bring up topics like gray divorce or parent guilt. Elissa shares thoughtful insights on how to begin tending to your mental wellness again, where to look for real emotional support, and how to connect with support groups or even consider therapy for parents in a way that feels approachable.

We also talk about:

• How to tell the difference between grief vs. depression
• The role of self-care for moms and why it’s often overlooked
• What real personal growth looks like during seasons of uncertainty
• Why support groups for empty nesters can be a lifeline, not a last resort

If this season feels quieter or heavier than you imagined, this conversation offers real guidance, comfort, and a reminder that new beginnings are still ahead.

Here’s to making space for yourself,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

In this episode, I’m sitting down with Jay Ramsden, an empty nest coach, and he unpacks what really happens when the kids move out and you’re left to navigate the emotional and logistical shifts. From the identity crisis no one warned you about to the deafening quiet that creeps in, we explore how this life transition can shake your sense of purpose and how to rebuild it with intention.

We walk through the three emotional phases: grief, relief, and joy, and why they rarely show up in order. Jay shares how to prepare your mindset before the kids leave, how to nurture your marriage through the shift, and what it means to create new routines that center your own well-being while also learning how to cope with empty nests.

Here’s what we unpacked:

• The emotional layers of empty nest syndrome, grief, and why shame often tags along
• How to approach self-care for moms and navigate the silence with confidence
• What self-discovery, personal growth, and finding a passion can look like in this new season
• The power of navigating changes in your marriage and reconnecting in a new rhythm
• Practical ways to start finding yourself again and embracing a true mental reset

If you're trying to make sense of the quiet, questioning who you are now, or just need a little emotional support, this episode is here to help you breathe, reflect, and begin again.

Here’s to rediscovering who you are,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

In this week’s conversation, Laura shares what it’s been like since her son moved out, even though he's still in the same city. We talk through the grief that catches you off guard, the boundary questions that feel impossible to get right, and the tension between stepping back and staying close.

We also explore what happens inside a family as roles start to shift. From the way your parent role evolves overnight to the new rhythm with the child who’s still at home, everything gets recalibrated. And if you’re married, that includes your relationship too. Laura reflects on how this life transition has sparked moments of reconnection and unexpected space to breathe.

Here’s what we unpacked:

• What grief can look like after college drop-off, even if they’re just across town
• How the mother son relationship shifts as teens seek independence
• The fine line between managing expectations and holding on too tight
• The impact of changing family dynamics can have on the child who stays home
• What it means to stay present while you're in the middle of your own self rediscovery
• How one conversation can change everything when it comes to reconnecting in marriage
• Why letting go is part of raising teens, even when it doesn’t feel natural

If you're adjusting to a quieter house, rethinking what parenting looks like, or just trying to navigate this new chapter, this episode is a gentle, honest companion for your journey.

Here’s to navigating the quiet moments with grace,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

This isn’t just about Greek letters or group chats. It’s about what happens when your child is focused on finding belonging, and you’re trying to support them without steering the ship. In this episode, I share the real story of my own college rejection, what it stirred up when my daughters rushed decades later, and how I learned to step back, listen, and let them lead.

We talk about the complicated emotions that rush season brings, for them and for us, and why it's so tempting to overstep. I’ll walk you through what it looks like to offer steady emotional support without taking over, and how to help your child build emotional resilience when things don’t go as planned.

Here’s what we explored:

• Why bid day can trigger more than just disappointment, and how to support your teen through it
• What my own college rejection taught me about offering grounded parenting advice during rush week
• The difference between helping and hovering when parenting teens through high-stakes transitions
• How to recognize when your teen needs your input vs. when they just need your presence
• Why rejection might be the very thing that helps shape their college social life and clarify their college decisions
• What it looks like to raise self-trusting kids in high-pressure environments like greek life
• Tools to offer real emotional support while navigating your own college transition as a parent

If you’re holding your breath while your child waits for a bid, or trying to help them process not getting one, this conversation will help you stay grounded and connected.

Here’s to parenting through pressure with compassion,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

If you’re like many empty nest moms, you’re feeling the weight of a major shift. The old parenting roles you knew so well don’t seem to fit anymore, and the new ones? Still unclear. You were their manager, their problem-solver, their steady hand. Now you're learning how to show up differently in a parenting stage where love has to stretch, not lead.

In this conversation, I open up about the raw truth of empty nest syndrome, the loss no one prepares you for and how I fumbled through that grief despite decades as a life coach. From letting go of control to reshaping the parenting dynamics with my adult kids, I share what it looked like to be cracked open by transition and still find something sacred on the other side.

We talk about the invisible shift in parenting a young adult, the pain of distance, and the surprising relief that came with loosening my grip. I walk through four communication rules that helped me reconnect and the humbling lesson of learning to simply listen instead of fix.

Here’s what we explored:

• Why parenting roles and identity often feel fused and how to begin separating the two
• The emotional toll of empty nest syndrome, letting go of control, and honoring grief without rushing healing
• 4 communication rules that support connection without overstepping
• How trusting the process can lead to growth in your relationship with your young adult and help you rediscover yourself
• Why this new parenting stage might be the invitation you’ve been waiting for to find purpose again

If you're standing in the doorway of a dorm room, or just starting to ask “now what?”, this episode is for you.

Here’s to finding purpose, even in the quiet.

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me: 

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

You might be one of the estranged parents quietly carrying the weight of silence, questioning how something so natural, like parenting, could lead to such a painful distance. What once felt like care and involvement may now look like codependent parenting, tangled in fear, guilt, and a deep longing to stay connected.

In this conversation, Lori Albright opens up about her real-life journey through parenting mistakes, silence from her adult children, and the hard truth of letting go as a parent. She shares how joining support groups for parents and working through the 12 steps for codependency helped her shift from heartbreak to hope.

We talk about the grief that doesn’t come with a funeral, the kind of grief rooted in empty nest grief and the ache of family estrangement. Lori reflects on her decision to break long-standing generational patterns and how therapy for estranged parents gave her language, perspective, and the strength to keep showing up.

You’ll hear how the pressure of perfection and overgiving led to patterns of codependent parenting, and how redefining boundaries became a step toward emotional healing. Lori’s journey reminds us that no matter the silence, there's still room to heal, reflect, and begin again.

We also unpack why motherhood and identity often feel fused and what it takes to untangle them in the aftermath of estrangement and disconnection.

Here’s what we explored:

• Why motherhood and identity often feel fused and how to untangle the two
• The role of reflection and humility in emotional healing
• When silence becomes the signal to begin again
• How to honor boundaries while holding space for future connection
• What it really means to be brave after breaking generational cycles

If you’ve ever felt invisible inside your own story, this episode is for you. It’s not a how-to manual. It’s a hand on your shoulder, saying “You’re not alone and there’s still purpose for you here.”

Here’s to healing forward,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

I open up about the role therapy played in helping me unravel years of overgiving, how honest conversations brought my husband and I closer, and why reaching out to old friends became a lifeline. You’ll hear how I shifted from feeling invisible to creating meaningful connections in both my marriage and everyday life.

Here’s what we unpacked:

• Why empty nest life can trigger unexpected signs of loneliness
• How to recognize emotional distance in relationships before it grows
• Practical ways to rediscover yourself after years of prioritizing everyone else
• The first step to relationship renewal in a long-term marriage
• Why naming your feelings is the starting point for coping with change
• How to take one small, intentional step toward connection every day
• Ways to rebuild a deeper emotional connection with your partner
• The importance of seeking community and not waiting for someone else to “rescue” you

If you’re in the season of redefining who you are after the kids have left, this conversation offers grounded support, honest reflection, and actionable steps to help you feel seen again — in your marriage, in your relationships, and most importantly, in yourself.

Here’s to finding your way back to you, one honest step at a time.

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

If you’ve been looking for parenting advice that’s honest and rooted in real experience with talking to teens, this episode is for you. We talk about real examples, awkward moments, and the quiet things boys often don’t express.

Here’s what we unpacked:

• How to offer steady emotional support during your son’s college journey
• Practical parenting tips for guiding teens through big decisions
• The importance of family communication when your child pulls away
• How to approach talking to teens who don’t share much
• Why healthy setting boundaries helps both parents and kids feel safe
• Real ways to support the transition to adulthood without micromanaging
• How to stay connected while navigating change as you parent adult children
• What sons often feel but rarely say when leaving home
• How to navigate early life transitions with empathy and confidence
• Simple tips for long-distance parenting that actually work
• What every parent needs to hear about understanding teenagers

Whether you’re weeks away from college drop-off or already a year into the launch, this episode is filled with honest reflections and real tools to help you show up with love, presence, and calm confidence.

Here’s to trusting their journey while staying rooted in love,

Allison

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In this episode, Kelly shares what it’s really like to rebuild self-worth after heartbreak, raise kids alone, and face life after divorce with no guidebook. We talk about how ignoring relationship red flags led to more pain, and how the real work starts when we choose to stop abandoning ourselves.

Kelly opens up about dealing with emotional burnout, the power of journaling for healing, and how fitness and self-awareness helped her through intense lows. You’ll also hear why choosing yourself is not selfish, how community support changed everything.

Here’s what we unpacked:

• Why being an empty nester can feel more like grief than freedom
• How to spot early relationship red flags and trust your gut
• How to rebuild self-worth when everything feels like it’s falling apart
• What setting boundaries looks like when you’re used to overgiving
• How journaling for healing or voice notes can release stored emotions
• Ways to prevent or recognize signs of emotional burnout
• Why fitness can be a reliable outlet for emotional healing
• How starting or joining a small group for community support can help you feel seen

If you’re in the thick of redefining who you are after the kids have left, this episode offers grounded support, relatable truths, and real steps to help you move forward with clarity, strength, and a deeper sense of self.

Here’s to honoring your growth while learning to choose yourself,

Allison

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Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

This week I sat down with Bernadette Catalana, attorney, author, and mom of two grown daughters, for a real conversation about the ongoing motherhood journey. Together, we explore the hard parts of parenting adult children, how the mother daughter relationship changes over time, and what it takes to stay close without crossing the line.

We didn’t just talk about the emotional stuff, we got into the practical tools too!

Here’s what we unpacked:

• Practice emotional parenting when the problems get bigger and more personal
• Use family communication to stay connected, even when they pull away
• Show your kids how to live by leading by example, not lectures
• Stay steady through life transitions like breakups, illness, and independence
• Build a strong mom and daughter bond through trust, not control
• Use intentional parenting when you're not in charge of their day-to-day life
• Respectfully set boundaries that protect both you and them
• Navigate the real challenges of career and motherhood at different life stages
• Reframe "balance" into sustainable work life harmony
• Offer meaningful motherhood advice without stepping on your child's growth

Whether you're deep into raising daughters or just starting to experience the shift in your role, this episode gives you practical, honest tools for parenting through change and staying present through it all.

Listen in and find out how to stay close, stay steady, and keep showing up, even when everything keeps changing.

Here’s to leading with presence, not control.

Allison

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Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

We’re pulling back the curtain on what it’s like from a husband's perspective, the loneliness he felt, the concerns he had for me, and how our relationship has transformed since the kids left the nest. This episode is for anyone dealing with the quiet house, changing identities, and the amazing chance to rediscover love with your partner.

"When you have that time, I think there can be a loneliness, a sadness, a boredom, whatever that comes along with just what do I do with my day, what's my purpose?" 

In this episode, I share:

👉 A husband’s perspective on the empty nest 

👉 The initial loneliness and adjustment period 

👉 Fears about the marriage post-kids

👉 How fatherhood changes after children leave 

👉 Recommitting to the marriage and partnership 

👉 Moving houses to start a new chapter 

===================

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Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com

Many of us imagine an empty nest filled with relaxation and new hobbies, but the reality for so many is a sense of grief, loneliness, or a feeling of being completely lost. I want you to know that feeling this way is completely normal – you're not broken; you're just adjusting. Let’s explore proactive ways to navigate these feelings, from the power of therapy and life coaching to creating a personal "wellness space" in your home. It's about remembering that you matter, your joy matters, and this quiet period is actually the beginning of a new chapter in your life. 

In this episode, I discuss:

👉 Coping with the empty nest quiet 

👉 Why grief and loneliness are normal 

👉 Therapy versus life coaching benefits

👉 Affordable mental wellness resources 

👉 Creating your home wellness sanctuary 

👉 Rebuilding your social connections 

===================

Download my FREE Mental Wellness Starter Kit

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Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com

In this episode, Stuart and I explore what it takes for a teen to thrive, emphasizing patience and allowing kids to find their own path. Stuart highlights the importance of soft skills, such as respect, eye contact, and apologies, for long-term success, often more so than academic ability. He discusses common parental mistakes, such as projecting dreams and intervening too much, especially before college. This conversation offers a grounded, empowering perspective, reminding us our role isn't to control outcomes but to build a foundation and trust them to succeed.

In this episode, we discuss:

👉 The emotional transition for parents and teens

👉 Why patience is a parent’s greatest tool

👉 Soft skills that matter more than grades

👉 How parental interference can hinder growth

👉 Letting kids find their own unique paths

👉 The truth about following talent versus passion

===================

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Find out more about me here, or shoot me an email navigatingthelaunch@gmail.com

Many of you have asked me: What happens when your child's launch doesn't follow the straight-to-college path? We often hear about the "one-dimensional path": high school, college, job, independence. But the truth is, launch is rarely a straight line, and it definitely doesn't always include a degree. As parents, it's vital that we stop measuring our worth, or our children's, by whether they took this "expected" path. Today, I’ll share how to support your child without judgment, how to set expectations if they return home, and, most importantly, how to celebrate their unique successes, big or small. This episode is all about letting go of your plan and allowing them to create their own dream. 

In this episode, we cover:

👉 Challenging the "traditional" launch narrative

👉 Celebrating success beyond a college degree

👉 Supporting your child without judgment

👉 Setting clear expectations for boomerang kids

👉 Watching for progress, not perfection

👉 Celebrating your child's "little wins"

===================

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Joining me today is my incredible friend and empowerment coach, Sunni Markowitz, to tackle the big anxieties parents face when their kids head off to college. We discuss setting realistic expectations for freshman year, emphasizing that true success involves building community, managing work-life balance, and learning from "healthy mistakes". Sunni shares invaluable advice on shifting from managing to mentoring our young adults and encouraging them to find their own solutions. We also discuss how to navigate homesickness with empathy and practical tools like journaling. A key takeaway is the importance of having open conversations before drop-off about communication boundaries, handling money, and accessing on-campus resources. This episode is all about letting go with courage and trust, understanding that college is a journey of growth for both our kids and us, and remembering that leaning in doesn't mean disappearing.

In this episode, we cover:

👉 Defining freshman year success realistically 

👉 Shifting from parent to mentor 

👉 Encouraging community building and connection 

👉 Navigating homesickness with practical tools 

👉 Teaching financial responsibility and boundaries 

👉 Healthy vs. hurtful parental support 

===================

Discover more about Sunni and what she offers at Brighter U Coaching.

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If you’re like me, these next months, you’re diving into a major plot twist in your empty nester journey, the summer return of our college kids. I know that feeling of pure excitement, stocking the fridge with all their favorites and counting down the minutes until they walk through the door.

But then, reality sets in, right? For us, it started with curfews and quickly became clear that the kids we dropped off last fall weren't the same ones who came back. They’ve tasted independence, and we've gotten used to our quiet evenings and clean kitchens.  Suddenly, we’re navigating messy bathrooms, endless laundry, and conversations that sound a lot like, "I'm 18, I can do what I want!". It’s a huge adjustment for everyone, and if we’re not careful, it can lead to some really tough moments and hurt feelings.

In this episode, I discuss my family’s struggles and the lessons I've learned from my kids and their friends. It’s not just about rules; it’s about shifting identities for everyone. We must honor the new people our kids are becoming while respecting our new lives. Needing your space isn’t selfish… It's just reality.

In this episode, we cover:

👉 The "honeymoon phase" of kids returning home

👉 Navigating the inevitable clash over rules and freedom

👉 Understanding your college kid's perspective on returning

👉 The pros and cons kids experience at home

👉 Shifting identities for both parents and kids

👉 Adjusting to a new, shared-space reality

===================

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Today, I open up about my personal journey through different decades of my life – my 20s, 30s, and 40s – and share the lessons I've learned that resonate deeply with where we are now as empty nesters. I talk about my struggle with people-pleasing in my 20s and the importance of finding my authentic voice. In my 30s, I reflect on being "knee-deep in motherhood"  and the realization that I needed to honor my kids for who they were, not who I wanted them to be. My 40s were a time of grappling with control and, unfortunately, letting my relationship with Joel take a back seat. Now, in my 50s, I'm finally finding my voice and leaning into the person I was always meant to be. This episode is about making peace with our past, sharing our wisdom, and deciding how we want to move forward from this point on. 

In this episode, we cover:

👉 Finding your authentic voice in your 20s 

👉 Honoring your kids' true selves 

👉 Releasing control as a parent 

👉 Prioritizing your marriage in midlife 

👉 Embracing your voice in your 50s 

👉 Owning your story and the lessons learned 

===================

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I've been eager for this episode because when I started going through "it," I felt confused and alone. One minute you're juggling carpools and college applications, and the next, you're wondering if the thermostat is broken or if you're combusting! Suddenly, our homes are quieter and our roles are shifting. It's a LOT.

That's why I was excited to talk to Dr. Codi Wiener, an OBGYN, to unpack menopause. We discussed why this has been a "hush-hush" topic—spoiler: it's not just about "getting older" or something only "women deal with." Dr. Weiner explained everything from pesky hot flashes and belly fat to the differences between perimenopause and menopause.

We covered important questions about Hormone Replacement Therapy (HRT), the fears surrounding it, who it's for, and how long one can stay on it. Plus, we discussed testosterone and those controversial pellets. It was an eye-opening and reassuring conversation. Knowing that what we're experiencing is shared by many and there are ways to manage it and feel like ourselves again is empowering. We deserve to thrive in this chapter, not just survive it! 

In this episode, we cover:

👉 Why menopause talk is finally emerging now

👉 Decoding perimenopause vs. actual menopause symptoms

👉 Hormone Replacement Therapy: busting myths, knowing facts

👉 Testosterone: understanding its crucial role for women

👉 Pellets vs. other effective hormone therapy options

👉 Navigating intimacy and desire changes during menopause

===================

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Today, I sit with DeAnna, whose life journey has been filled with both challenges and triumphs. We discuss her experiences growing up, including navigating her parents' struggles and becoming a teen mom. DeAnna shares how she found the strength to build a successful career, raise her children, and ultimately, reinvent herself in her 40s. DeAnna's story is a powerful reminder that our circumstances don't define us and that we all have the potential to create a fulfilling life.

Key Takeaways from Today’s Episode:

👉 Your circumstances don't define you

👉 Embrace your personal story

👉 Prioritize self-discovery

👉 Be kind to yourself

👉 You can reinvent yourself

👉 Life isn't always linear

===================

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Today, I answer listener questions about navigating the empty nest. So many of you are asking about losing their sense of purpose, finding a new identity, balancing involvement with adult children, feeling lost, reconnecting with a spouse, guilt about self-care, and rediscovering oneself. I emphasize that this phase is a beginning, not an end, and encourage you to embrace self-discovery.

Key Takeaways from Today’s Episode:

👉 Create a "curiosity calendar" to find new passions    

👉 Shift from manager to mentor with adult kids    

👉 Use the "Paired" app to spark conversations with your partner    

👉 Prioritize small acts of self-care daily    

👉 Reframe feeling "stuck" as an opportunity for self-discovery    

👉 Don't wait until the kids are gone to enrich your life

===================

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I also discuss the challenges of redefining my identity beyond motherhood and the ongoing work my husband and I are doing to strengthen our relationship. It's a candid and honest look at the reality that everyone faces difficulties, and it's okay to not have all the answers. My goal is to create a sense of community and normalize the messy parts of life, especially during the empty nest transition.

Key Takeaways from Today’s Episode:

👉 No one has it all figured out

👉 Give yourself permission to feel

👉 Don't stay stuck in difficult times

👉 Slow down and be present

👉 You are not alone in your struggles

👉 Embrace the journey of learning and growing

===================

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Dr. Debi shares her expertise on post-betrayal syndrome and the common symptoms that arise after betrayal. She emphasizes that healing from betrayal is possible, although it requires a different approach than healing from other types of trauma. This conversation offers valuable insights for anyone who has experienced betrayal, whether from a partner, family member, or even themselves, and provides a pathway toward healing and rebuilding trust.

Key Takeaways from Today’s Episode:

👉 The deep impact of betrayal

👉 Betrayal as a distinct form of trauma

👉 Post-Betrayal Syndrome and its symptoms

👉 The role of self-betrayal in the healing process

👉 How to rebuild trust after it's been broken

=========================

Find out more about Dr Debi and the PBT Institute

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Today, I talk with Elle Hart, a strengths consultant and self-intelligence coach, about her inspiring journey. Elle shares her experiences as a stay-at-home mom, the unexpected turn her life took with a divorce as her youngest son was preparing to launch, and her courageous move to California to start a new chapter.   

We dive into Elle's work on self-intelligence and discuss her Self-Intelligence Cards, a unique tool for fostering self-discovery, as well as her “Feel Empowered Every Day” program. Elle's story is a powerful reminder that even in the midst of significant life changes, we can uncover hidden strengths and create a fulfilling life.   

Key Takeaways from Today’s Episode:

👉 Embrace change as an opportunity

👉 Discover your hidden strengths

👉 Practice self-intelligence daily

👉 Parenting skills are transferable

👉 You can reinvent yourself at any age

👉 Focus on self-empowerment

================

Find out more about Elle and Feel Empowered Every Day

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Today, I chat with Anthony Damaschino, an author and expert on all things empty nesting. We explore why empty nesting isn't discussed enough as its own distinct life stage and the surprising statistics around things like divorce in this phase. Anthony shares his personal experiences and the research that led him to write two books on the topic.   

We delve into the "empty nest threat," which Anthony breaks down into the four D's: depression, disownment, divorce, and drift. It's a sobering look at the potential pitfalls, but we also discuss how awareness and proactive steps can make this a time of reinvention and growth.   

Key Takeaways from Today’s Episode:

👉 Acknowledging empty nesting as a unique phase

👉 Be aware of potential challenges

👉 Reinvest in your relationship

👉 Single parents: prioritize self-care

👉 It's never too late to reinvent yourself

👉 Community support is essential

Find out more about Anthony and grab a copy of his book, The Empty Nest Blueprint

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Today, I get personal and chat with my daughter, Jordan, about what it's really like for young adults when they leave the nest and start "adulting." We dive into her experiences post-college, from career twists and turns to figuring out finances and navigating new social landscapes. It's eye-opening for me, and I think it will be for you too, to hear her candid insights on how we, as parents, can best support our kids during this significant life stage.   

Jordan shares her own journey of shifting from a social work major to a career in journalism, reminding us that it's okay if their path isn't linear. We also discuss the emotional rollercoaster of independence – the excitement, the fear, and the steep learning curve of managing money and building a new daily routine.   

Ultimately, this conversation is a heartfelt exploration of how we can adjust our parenting roles as our adult children grow, fostering open communication, offering support without judgment, and celebrating their evolving independence.

Key Takeaways from Today’s Episode:

👉 Embrace your adult children’s evolving journey

👉 Offer support without judgment

👉 Encourage problem-solving skills

👉 Respect their independence

👉 Celebrate their successes

===============

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In this deeply moving conversation, she opens up about Jack’s vibrant spirit, his struggles with anxiety, and how he turned his pain into purpose through his mental health brand, Happy Jack.

Bradi shares the raw truth about grief, the silent dangers facing young people, and the power of speaking out—so that no other parent has to endure the same heartbreak. This is a story of love, loss, and finding meaning in the unimaginable.

Key Topics Covered:- Jack’s Mental Health Struggles- The Tragic Impact of a Fentanyl-Laced Pill- A Mother’s Journey Through Grief and Advocacy- The Power of Transparency in Mental Health- Finding Strength Through Community and Support

Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

We’re talking about what it really feels like to lose your familiar identity and rediscover yourself on the other side. From building new friendships in unexpected places to letting go of the fear of starting over, this is an open-hearted conversation for anyone facing big life changes.

If you’ve ever felt stuck between who you were and who you’re becoming, this is your invitation to join us for a candid, uplifting, and sometimes hilarious conversation about life’s "third act”.

Key Topics Covered:

• Reinventing life after divorce – How Annie is navigating the emotional shift from married life to being a single empty nester
• Finding friendships in unexpected places – The surprising ways fitness and yoga helped her build a new, supportive community
• Embracing the third act with courage – Why midlife can be the perfect time to rediscover yourself and prioritize what you truly want
• Dating or not dating? – Annie’s honest take on dating in your 50s and why choosing contentment can be just as fulfilling.
• Letting go to move forward – How facing fear, regret, and uncertainty is the first step to creating a purposeful next chapter.

Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

Timestamps:

00:00 Intro

00:30 Annie & Her Family Dynamics

02:30 The Challenge of Single Empty Nesting

04:08 Building New Friendships Through Fitness

06:56 Finding Courage and Authentic Friendships

09:31 Dating & Authentic Connections in Midlife

12:36 The Fear and Identity Crisis Before Empty Nesting

15:29 Reinvention & Self-Discovery After Empty Nesting

21:32 Embracing contentment and independence over dating

22:00 How to Overcome Fear and Take Action

24:26 Tips for Creating Your Purpose in Midlife

29:20 Powerful Story of a Dad Rediscovering His Purpose

We have an honest conversation about the emotional ups and downs of long-distance parenting, the little things that help us stay connected, and the surprising joys that come with this new chapter. From FaceTime coffee chats to rediscovering our own passions, this episode is full of real stories, practical tips, and the reassurance that we’re not alone in this journey.

Key Topics Covered:

• Staying connected with kids across different time zones
• Overcoming guilt and embracing life as an empty nester
• Simple ways to maintain strong family bonds from afar
• Rediscovering hobbies and personal passions
• Shifting from full-time parent to long-distance supporter

Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

In this deeply personal episode, life coach Allison Goldberg sits down with her daughter, Natalie, for an open and honest conversation about the emotions, challenges, and unexpected joys of moving away from home.

Natalie shares her real experiences—navigating homesickness, making new friends, staying connected with family, and learning to stand on her own. Together, they reflect on how their relationship has changed and offer wisdom for both parents and students facing this big transition.

If you're preparing for college or learning to let go, this episode is full of warmth, reassurance, and the reminders we all need.

Key Topics Covered:

• College Drop-Off & First Weeks – Navigating emotions, fears, and independence.
• Staying Connected – How parents and students can maintain a healthy bond.
• Homesickness & Making Friends – Adjusting to a new environment and finding support.
• Personal Growth & Boundaries – Learning self-trust, independence, and saying no.
• Parent-Child Relationships – How leaving for college changes family dynamics.

 Want to be a guest on the show? Share your story:https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com

In this heartfelt and relatable episode, host Allison Goldberg and her guest Hayley dive into the emotional challenges of empty nesting, from redefining your purpose and rekindling friendships to redesigning your marriage.

Learn how to support your adult children without hovering, create a fulfilling life after kids, and embrace this transformative midlife transition with confidence. Perfect for anyone seeking empty nesters’ support, life coaching for parents after kids leave, or inspiration for finding purpose in midlife.Key Topics Covered:- Navigating the empty nest transition and adjusting to life without children at home.- Rebuilding marriages and rekindling social connections after the children leave.- Balancing support and encouraging independence for adult children.- The value of friendships and self-discovery during the empty nest phase.- Embracing the empty nest life and creating a fulfilling new chapter.Timestamps:00:00 Intro00:29 The hardest part of becoming an empty nester01:24 First child vs. second child leaving02:51 Adjusting to a new daily routine04:04 Redesigning marriage after kids leave05:17 Supporting adult children without overstepping07:52 Helicopter parenting vs. Letting kids solve problems10:04 Reconnecting and strengthening friendships11:43 Focusing on rediscovering yourself Want to be a guest on the show? Share your story: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url⁠Contact:Website: ⁠https://www.lifecoachallisongoldberg.com⁠Email: ⁠navigatingthelaunch@gmail.com⁠

From overcoming grief and silence to reconnecting with your partner and redefining your identity, Jay shares expert strategies to help you take back control of your life. Whether you're feeling stuck or ready to embrace this new chapter, this episode is packed with practical advice to help you thrive in your Me Era! Key Topics Covered:- The Me Era: What it is and how to embrace it- The 3 Stages of Empty Nesting: Grief, relief, and joy- Overcoming the Silence: How to adjust and thrive- Reconnecting with Your Partner: Avoiding "gray divorce"- How to Take Back Control of Your Life: Thriving After Kids Leave Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

Want to be a guest on the show? Share your story: ⁠https://docs.google.com/forms/d/e/1FA...Contact:Website: ⁠https://www.lifecoachallisongoldberg.com⁠Email: ⁠navigatingthelaunch@gmail.com⁠

Whether you're stepping into the world of empty nesting or seeking inspiration for embracing this new chapter, Sheryl's story is sure to resonate.

Here’s what we explore in this episode:

- Coping with the Emotional Fallout: Sheryl shares how she managed the “emotional free fall” when her oldest left home and supported her younger children through their own feelings of loss.

- Navigating Boundaries and Fostering Independence: The delicate dance of letting her second child find their footing while maintaining a strong, healthy relationship.

- Rediscovering Passions and Purpose: How Sheryl found joy and fulfillment through a part-time role at Junior Achievement and strengthened her connections with friends during this transformative time.

Tune in and take the next step toward thriving in your empty nest journey!

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Contact:

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Email:navigatingthelaunch@gmail.com