My Sisters' Glo

Balance your life

Tue, 05 Mar 2024 22:15:00 +0000

Key Points:

Gain Clarity
Weigh your pros/cons
Write it out; Utilize tools that will help you
Start getting specific about what you want your life to look like

Scripture reference: Proverbs 15:22

Interest form for Tell Your Story Sis Event:

https://docs.google.com/forms/d/e/1FAIpQLSeoljiAELa59YBuSZZyDPIghG4XB_kJW7q_a5ML5eX4Ypj3Hw/viewform?usp=sharing

email elysha@mysistersglo.org for questions or topic ideas

How to free yourself from anxiety

Tue, 27 Feb 2024 02:03:51 +0000

Hey Fam!

This week E dives into how we can be free from perfection and anxiety.

Key Takeaways:

Restructure your thinking (CBT technique) the spiritual backing of this is "Renew your mind" (Romans 12:2)
Challenge your thinking (CBT) the spiritual backing of this is "Taking every thought captive" (2 Corinthians 10:5)

Be sure to share this episode with 3-5 friends of family members!

Also, for topics you want to hear about email me at elysha@mysistersglo.org

Show up sis!

Tue, 23 Jan 2024 02:09:57 +0000

This week Elysha shares insight on the importance of showing up while balancing rest and accountability.

Share & rate the podcast please :)

Welcome Back

Mon, 15 Jan 2024 21:59:16 +0000

After and almost 2 year hiatus Elysha returns with a heartfelt episode discussing the many transitions since her last episode 3/2022.

TRIGGER WARNING! Grief, loss and miscarriage are discussed in this episode!

Follow Elysha on the following platforms:

Facebook: https://www.facebook.com/elysha.baby

tik tok:@e_mase

instagram: @iamelysha

S4 Ep14: How to Cope with Anxiety

Thu, 31 Mar 2022 22:19:07 +0000

in this week's episode E.Mase talks about how the overwhelming pressures of being a mom and the need to show up constantly pulls on us and how we can cope with that.

Scripture Ref: 2 Timothy 1:7

Freebie Gift from Elysha https://drive.google.com/file/d/1P4Z-UequTedfGZJV4LQAp_ySdzw-7xEy/view?usp=sharing

To attend the next open house with Anchored Media click here: https://www.anchoredmedia.com/openhouse

S4 Ep13: Stay in a child's place

Tue, 22 Mar 2022 15:21:18 +0000

In this week's episode E.Mase talks about how it is important to just be God's child. Scripture Reference Romans 8:14-17

To access the Anchored Media Open house click the link: https://www.anchoredmedia.com/openhouse

S4 Ep12: You Have The Power- A Revelational Dream

Tue, 15 Mar 2022 19:31:39 +0000

In this week's episode E.Mase shares a prophetic dream she had and the revelation God reveals about the authority we have as his children.

To access the open house click the link here: https://www.anchoredmedia.com/openhouse

S4 Ep11: Make Your Money Work For You Ft. The Budget Bo$$

Thu, 10 Mar 2022 05:00:00 +0000

Hey Girl!!!

I teamed up with my girl Maria aka The Budget Bo$$ to help all my glo mamas make their income go further. Maria provides practical tips as well as emotional and mental barrier we run into when it comes to money. To work with Maria email her at mariaross84@yahoo.com and find her on Facebook https://www.facebook.com/maria.winder.9
and instagram @always_smiling88

For more information on the Anchored Media open house click here: https://www.anchoredmedia.com/openhouse

S4 Ep10: Tell Your Testimony

Sun, 06 Mar 2022 05:00:00 +0000

In this week's episode Elysha discusses the details of her recent testimony in experiencing grief. Elysha also shares why and how telling your testimony can be impactful!

This week's episode is brought to you by Anchored Media!
Thinking about starting your own podcast? Sign up for their open house for the FYVA at https://www.anchoredmedia.com/openhouse
This week's scripture: Rev. 12:11

S4 Ep9: Big God Big Daughter

Wed, 02 Feb 2022 14:43:42 +0000

S4 Ep8: Don't get Distracted

Sun, 05 Dec 2021 21:44:37 +0000

Happy Sunday!

This week E.Mase shares a dream that God gave her about distractions!

Self-care challenge kicks off tomorrow!

if you haven't signed up yet here's the link below: https://motivated-artist-2754.ck.page/c37c885ab1

S4 Ep7: Step By Step

Wed, 01 Dec 2021 17:02:30 +0000

In this bonus episode E. Mase shares all the details of the Free December Self-Care Challenge including Guest speakers and details of the giveaway!!

to sign up for the challenge click this link: https://motivated-artist-2754.ck.page/c37c885ab1

S4 Ep6: How to overcome comparison Syndrome

Sun, 28 Nov 2021 05:00:00 +0000

In this week's episode E.Mase defines comparison syndrome, how it impacts you and most importantly how to overcome it!

Click the link below to join our free December Self-care challenge: https://motivated-artist-2754.ck.page/c37c885ab1

Click here for our freebie on Seasonal Affective Disorder:
https://drive.google.com/file/d/1X-Xc9BIvy8HoKe1-Rw4qeewFVVXX5y3f/view?usp=sharing

Details about the challenge will be released in a bonus episode on Wednesday, December 1st

Subscribe to our YouTube channel: https://www.youtube.com/channel/UC0e3t-wSBrtdTDT1_7GOKBQ

S4 Ep5: How to cover your kids spiritually Pt. 2

Thu, 18 Nov 2021 22:40:47 +0000

Special Guest LaTyna Jalieba from the Flawed and Free Podcast joins us to share not only How but the WHY it is so important to cover our children spiritually.

Follow LaTyna on iG: @theflawedandfree or get more information from her website www.theflawedandfree.com

Join Elysha's email list: https://www.linktr.ee/e_mase

S4 Ep4: How to Practice Self-Care

Wed, 10 Nov 2021 18:11:50 +0000

Elysha discusses the importance of self-care and how lack of self love correlates to lack of self-care.

For more information on the masterclass:
https://motivated-artist-2754.ck.page/1f97cd1a5c

if you have more questions join me on a free complimentary discovery call at: https://elyshacandece.as.me/discovery

S4 Ep3: How to Cover your kids Spiritually w.LaTyna Jalieba

Mon, 08 Nov 2021 20:07:23 +0000

S4 Ep2: God > Anxiety

Mon, 01 Nov 2021 02:15:25 +0000

Hey Glo Mamas!

This week God told me to remind yal that he's bigger than your situation!!

So for the rest of this week it's God > "Whatever your struggle is"

Here are some practical ways to to combat anxiety

1. Find a scripture to speak over your life
2. Acknowledge the evidence
3. Combat it with biblical evidence
4. Plan ahead
5. Continue to speak life over yourself

Join our email list for a big announcement this week and to view our YouTube channel: https://www.linktr.ee/e_mase

S4 Ep1: The GLO Up

Sun, 24 Oct 2021 15:12:00 +0000

In this season's opener our host E. Mase defines the framework of the GLO up this season being composed of:
God
Love
Overcoming Trauma

Link for email list & youtube channel https://linktr.ee/e_mase

Introducing: Enrichment on the Go!

Mon, 23 Aug 2021 15:07:53 +0000

Enrichment on the Go is the go-to resource for parents who are passionate about the development and wellbeing of their children. This premier podcast is hosted by Tanya Lofty, a wife, mother, and educator with over 15 years of experience working with children and their families.

Join Tanya and her panel of expert guests each season as they address the most relevant topics for modern-day parents. For additional tips, resources, and activities for your children, visit our online resource center at www.enrichmentonthego.com.

S3 Ep18: Faith In Action: Danecia Ross

Wed, 21 Jul 2021 17:35:34 +0000

Take away's from this week's episode:

Examine yourself
Stay on the same page with your partner
Give up your will/timeline for God's will

Scripture Ref: Matthew 25:23

Contact/Donate to Boomerang:

PayPal: @bcoi2020

https://paypal.me/bcoi2020?locale.x=en_US

GoFundMe:

https://gofund.me/048cdaba

Cash App:

$Boomeranglife

Website:

www.boomerang4life.org
Email:
boomeranglife2019@gmail.com

S3 Ep17: Faith In Action: Richelle pt.2

Wed, 14 Jul 2021 12:00:10 +0000

Identify where you need help
Trust God by having a relationship with him (Read his word)
in our weakness God's strength is made perfect

Feel free to email Elysha with some of the things you wanna hear on the podcast!

email Elysha: elysha@mysistersglo.org

Email Richelle: tlccounselingsvc@gmail.

S3 Ep17: Faith In Action: Richelle Pt. 1

Fri, 09 Jul 2021 22:45:37 +0000

Our Faith In Action series continues with heavy hitter Richelle Clark of TLC Counseling Services!

Richelle discusses how she has allowed faith to take action in her roles as a mother, wife and business woman!

The Key take away from part 1 is SURRENDER! The continuous surrender of herself as a woman and the many roles she embodies has led Richelle to be the successful mom and business woman that she is today!

Feel free to email Elysha with some of the things you wanna hear on the podcast!

email Elysha: elysha@mysistersglo.org

S3 Ep16: A Real Good Dad

Mon, 28 Jun 2021 22:58:00 +0000

What a Dad what a Dad what a really good Dad!

Mannnnn God is really the GOAT (greatest of all time). In this bonus episode E.Mase and special Guest Rilyn talk about the dependability of parents and our father in heaven.

Scripture Ref: Matthew 11:28

S3 Ep15: Run it Back- Sis, I got the tea

Wed, 16 Jun 2021 14:05:14 +0000

A flash back from on of our top episodes of Season 1!

Sis, I got the tea! Tune into Elysha's testimony in honor of wedding week!

S3 Ep14: Singlemom to Wife Life

Wed, 09 Jun 2021 14:14:00 +0000

Hey sis!

Tap in as I share not only my journey from single motherhood to becoming a wife but I also reveal the receipts from my answered prayers! And God? he don't miss!!

Subscribe and take a peek at the video via YouTube here: https://youtu.be/L9cxS48oUq4

S3 Ep13: Faith In Action: Nicole Taylor

Wed, 02 Jun 2021 04:00:00 +0000

Hey guys! We're kicking off our Faith In Action series where I'm interviewing Real moms who have shown real faith!

This week's interview is with Entrepreneur Nicole Taylor, owner of Little Beginnings Child Care.

Here are links to contact Nicole Below:
https://www.facebook.com/Little-Beginnings-Child-Care-543749623225896

https://www.instagram.com/littlebeginnings_childcare

Email Nicole: littlebeginnings01@gmail.com

S3 Ep12: Mama, where is your faith?

Wed, 26 May 2021 13:24:12 +0000

Hey sis!!

Can we be real for a minute? it's so hard to keep and have faith when the odds are stacked against us! How are we supposed to have faith when nothing around us seems to add up?!?! In today's episode we discuss and define what faith is and how to have it!

Scripture Ref: Hebrerws 11

contact: elysha@mysistersglo.org

S3 Ep11: Fruit Of My Labor

Sun, 09 May 2021 04:00:00 +0000

Happy Mother's Day Sis!

This week's episode is all about enjoying everything you worked for! We often struggle with relaxing although we really need to. We struggle with self-care even though we need it the most.

Scripture Ref; Psalm 128:2

email me: elysha@mysistersglo.org

S3 Ep10: What's Next?

Wed, 28 Apr 2021 04:00:00 +0000

Sis! Sometimes it feels like the days just run together! From lack of time management to not having enough hours in a day... I get it. So what's Next? You not happy? Who's gonna change it? Not reaching your goals? Ite, now what? Sis, you are not a victim. It's time to live intentionally!

Scripture: Hab. 2:2

email: elysha@mysistersglo.org

S3 Ep9: Mindful Mommy

Wed, 21 Apr 2021 04:00:00 +0000

In this week's episode E.Mase discusses the importance of just being in the moment! Are you that mama with the never ending to do list? The mom who is ALWAYS busy? If so this week's episode is definitely for you!

Scripture: Ecclesiastics 3:1-8

S3 Ep8: The Way He Sees Me

Wed, 14 Apr 2021 14:25:46 +0000

Sis!

Sometimes it's hard to see ourselves in a positive light. We struggle with accepting our flaws, we get frustrated with how we "lose it" on our kids and we even get annoyed with ourselves when we can't maintain our diet lol Thankfully God is more kind to us than we our to ourselves.

Scripture Ref: Romans 8:37-39

Keyana's Information: https://www.facebook.com/Photography-by-Keyana-105803298045621/

Email Elysha: elysha@mysistersglo.org

Facebook: Candece Davis
Instagram: @e_mase

S3 Ep7: Transparency

Fri, 05 Mar 2021 18:23:44 +0000

In today's episode E. Mase discusses the reasons behind her brief hiatus and what has been going on.

Rooted Scripture: Psalm 23:4-6

Practical Tips:

Admit you have a problem
Record your prayers to boost faith
Get a mental health professional https://www.psychologytoday.com
Increase your self-care

Follow: Agape Beauty on iG: agape_beauty__

S3 Ep6: Mommies & Mental Health- Supporting the Kids with Jaynay Johnson, LMFT

Sun, 07 Feb 2021 22:51:23 +0000

Hey there MSG Family!

This week in continuing our mommies and mental health series we have special guest Jaynay Johnson, LMFT! In this episode we discuss the important components of supporting our kids mental health. From topics of self-awareness to breaking generational curses in our parenting Jaynay and I cover it all!

https://www.teentherapytalk.com/about
htts://www.mysistersglo.org

S3 Ep5: 1 Year Anniversary Episode!- Mommies & Mental Health "God is my CEO"

Fri, 15 Jan 2021 16:01:51 +0000

In honor of our one year anniversary we have special guest Tatum Temia of the Blessed and Bossed up Podcast!!

How to make God the CEO of your life:

God wants your heart first
Get Vulnerable with God
Invest in a study bible
Find a community

For all things Tatum Temia: https://www.tatumtemia.com
All things Blessed & Bossed Up: http://www.blessedandbossedup.com/community
Follow Tatum on iG: https://www.instagram.com/tatumtemia/

For all things My Sisters' Glo: https://www.mysistersglo.org

S3 Ep4: Bye 2020!

Fri, 01 Jan 2021 01:51:04 +0000

E.Mase shares some tools for being your best self in 2021!!

Follow me on clubhouse: @e_mase

See you in 2021!

S3 Ep3: Heart/Mind Check

Sun, 27 Dec 2020 21:33:11 +0000

Key Points:
Take every though captive (2 Corithians 10:5)
Acknowledge what you feel but remember what you know
Out with the old, in with the new (Isaiah 43:18-19

S3 Ep2: Mommies & Mental Health - Healing the little girl in me Ft Ari Smith

Wed, 16 Dec 2020 05:00:00 +0000

In this week's episode we dive deeper in our Mommies & Mental Health Series with Special Guest Ari Smith who was also on the show (Season 1 Episode 15).

Resources:
Motivation Monday Bible Study Group:

https://www.facebook.com/groups/1926363244162047/?ref=share

Know Your Worth Organization for Conference Tour Info:

www.kywdiscover.org

Ari is the creator of "Let's Bloom Together Podcast" She offers a unique perspective on self care for black moms and wives.

Some important take aways from this episode:

Your unhealed trauma effects your kids
Healing is possible and NECESSARY
We have to love the little girl in us

https://www.letsbloomtogether.com
https://www.instagram.com/bloomwithari
https://www.linktr.ee/bloomwithari

S3 Ep1: SZN 3: Mommies & Mental Health

Wed, 02 Dec 2020 05:00:00 +0000

Welcome back to Season 3 of the MSG Podcast!

We're kicking off a series to commemorate season 3.

If you or someone you know would like a mental health topic or story told on the show, email me at elysha@mysistersglo.org

Join the email list here! https://linktr.ee/e_mase

S2 Ep15: We Broke Up

Wed, 21 Oct 2020 21:49:56 +0000

Breaking Up is hard to do but sometimes it's neccessary! Tune into SZN 2 Finale now!!

https://www.mysistersglo.org/shop
Survey: https://www.surveymonkey.com/r/MYBGKMK

Sisters United 2nd Annual Brunch:https://www.eventbrite.com/e/2nd-annual-womens-networking-brunch-tickets-122702844511?fbclid=IwAR07qMGLD80znsRGyGjsEkRcwhnkb6zMOyUlT8youOZf1U8bhIwD4GnN0R8

S2 Ep14: God I need you

Wed, 14 Oct 2020 04:00:00 +0000

This week E.Mase gets vulnerable and talks about her struggles with motherhood, womanhood, being a student, business owner and more.

Scripture Context:
Matthew 9:20-22
Mark 5:25-34
Luke 8:43-48

Join email list here: https://linktr.ee/e_mase

S2 Ep13: I don't feel like being a mom today

Wed, 30 Sep 2020 14:33:11 +0000

Sis we've all been there... love our babies but don't necessarily FEEL like showing up for them lol I get it.

Today's scripture: Nehemiah 8:10

Wife Life Coaching Link
https://www.mysistersglo.org/shop

email me: elysha@mysistersglo.org

S2 Ep12: How to get to where you wanna be

Sun, 27 Sep 2020 22:01:35 +0000

Dealine to sign up for Wife Life Group Coaching is 9/30
links for sign up are below

https://www.mysistersglo.org/shop
https://www.mysistersglo.org/wifelifepaymentplan

Sponsorship Application:
https://linktr.ee/e_mase

S2 Ep11: How To Balance Motherhood & More

Sun, 20 Sep 2020 17:04:30 +0000

This week's episode was recorded via facebook live! E.Mase recaps the Wife Life Webinar and also announces the Wife Life Coaching Program!

She discusses how to balance motherhood as well as all of your other responsibilities gracefully.

Wife Life Coaching Program
https://www.mysistersglo.org/shop
https://www.mysistersglo.org/wifelifepaymentplan

Join email list:
https://www.mysistersglo.org/copy-of-contact

S2 Ep10: Run it Back: Find Ya Tribe

Wed, 09 Sep 2020 04:00:00 +0000

click here to register for FREE wife life webinar on September 17th: https://www.eventbrite.com/e/116680666013

click here to join the email list: https://linktr.ee/e_mase

Podcast Survey: https://www.surveymonkey.com/r/MYBGKMK

S2 Ep9: Mindset Over Matter

Wed, 02 Sep 2020 04:00:00 +0000

Hey Boo!

This week we're addressing mindset (the way we think) over matter (what's happening around us). With all that 2020 has brought us, this timely message helps us navigate through the ups and downs of motherhood and life.

Scripture Ref:
Deut. 30:19
2 Corithians 10:5

Email List & Webinar sign-ups:
https://linktr.ee/e_mase

S2 Ep8: Wife Life FREE Webinar

Wed, 26 Aug 2020 15:10:10 +0000

Hey Sis! This week we discuss the "why" behind the purpose of the wife life webinar on Sept. 17th, 2020 8:00 EST.

Register here now!:
https://www.eventbrite.com/e/116680666013

Join email list here:
https://linktr.ee/e_mase

S2 Ep7: Sis, Do it like you mean it!

Wed, 19 Aug 2020 14:51:58 +0000

Hey Sis!

In this week's episode we talk about living intentionally. So many times we want something but are we really doing the work to get what we want?

Register for Wife Life Event:
https://www.eventbrite.com/e/116680666013

Join my email list:
https://linktr.ee/e_mase

Takeaways:
1. Have a goal
2.Have a REALISTIC plan
3.Small achievable goals
4.Ask God is this what he wants for you

Scripture:
Ephesians 5:15-17

Allyson's Podcast:
https://podcasts.apple.com/us/podcast/mindshift-series-mental-breakdown-pt-1/id1493482212?i=1000487762229

S2 Ep6: Perfect Parent: Sis, you're not broken

Wed, 12 Aug 2020 04:00:00 +0000

Join us as E.Mase chats with Richelle Clark, LPCMH in the importance of preparing yourself for your next season as a mom.

Takeaways:
Psalm 121 (anchor scripture)

manage your expectations
examine yourself
find the "why"
get support!

TLC Counseling Services
302.841.1065
tlccounselingsvcs@gmail.com
https://www.psychologytoday.com/us/therapists/19973/409855?sid=5f3344c67a8af&ref=2&tr=ResultsName

Join the email list!
https://mysistersglo.org/home

Register for the free webinar!
https://www.eventbrite.com/e/116680666013

S2 Ep5: Issa Feyonce!

Wed, 05 Aug 2020 15:33:00 +0000

In this week's episode E.Mase shares her journey to engagement!

Takeaways:
1.Acknowledgement
2.Choosing you
3.Release your will for God's will

Scripture: Proverbs 31:10-31

iG: e_mase & mysistersglo

https://www.mysistersglo.org

S2 Ep4: The Perfect Parent: Choices

Wed, 29 Jul 2020 04:00:00 +0000

In this week's episode Elysha dives into part 2 of the "Perfect Parent" Series and how we have choices even when we feel like there are no choices!

Scripture: Proverbs 3:5-6

https://linktr.ee/e_mase
https://www.mysistersglo.org

email: elysha@mysistersglo.org

S2 Ep3: The Perfect Parent

Wed, 15 Jul 2020 19:47:42 +0000

In this episode Elysha discusses the feelings and pressures to be the "perfect parent" as an introduction to the perfect parent series!

email: elysha@mysistersglo.org

Scripture: Psalm 34:5

Links: https://linktr.ee/e_mase

S2 Ep2: Shake The Room

Wed, 08 Jul 2020 11:13:38 +0000

In this week's episode E. Mase discusses the why behind why we face uncomfortable times and how to cope.

Scripture Ref: Isaiah 48:10

Links for Melanin Mama Box, Glo Mama nomination, email subscription and more: https://linktr.ee/e_mase

S2 Ep1: Welcome Back!

Wed, 01 Jul 2020 04:00:00 +0000

Welcome back to season 2!!

I missed you guys so much! be sure to listen for our big announcement in this episode especially for our mamas :)

https://linktr.ee/e_mase

Below is the link to place your pre-order:
https://docs.google.com/forms/d/1TTolmvFRTDFzbm6wDyYblKBlOpvlD1YaCt5G5h9-BgU/edit

Script Reference: Deuteronomy 31:8

Resource: https://www.postpartum.net/

https://shoregracefamily.org/

S1 Ep15: SZN FINALE: Bloom Into Self Care

Fri, 24 Apr 2020 06:20:28 +0000

A sweet treat for the season finale, we have self care coach Ari Smith of the "Let's Bloom Together" Podcast giving us some much needed self-care advice. Trust me... this isn't your average self-care interview. Ari & Elysha discuss the different elements behind self-care versus what the media shows us and how it can improve us as women.

Links for My Sisters' Glo Groups & Email Subscription: https://linktr.ee/e_mase

Ari's Website: https://www.letsbloomtogether.org
Ari's Podcast: https://audioboom.com/channels/5012053.rss
Ari's iG Handle: @bloomwithari

Don't forget to leave a rating! Until season two..peace

S1 Ep14: Behind The Scenes

Wed, 15 Apr 2020 05:20:21 +0000

Sis! We all dress it up and make it real for instagram. But what about those "behind the scenes" moments. The moments where motherhood and all the other responsibilities we're facing is just too much. Trust me I get it and you are not alone. Tune in to hear more and how we get back up from those "behind the scenes" moment

single moms group: https://band.us/n/a6a53aQ1mei1z
iG:https://www.instagram.com/mysistersglo
Fb: https://linkt.ree/e_mase
email address: mysistersglo@gmail.com

Scripture Ref: Hebrews 4:16 & 2 Corinthians 12:9

S1 Ep13: Aht Aht Sis!

Wed, 08 Apr 2020 04:02:07 +0000

Sis, you ever felt yourself about to go there?!?! I mean just turn up on whoever tried you? Or how about when you just feel like walking away bc I mean is this single mommy hood all that we signed up for? lol I feel you sis, that's why we gotta talk about it now!

Scripture Ref. 1 Chronicles 10:13

IG: https://www.instagram.com/mysistersglo
FB: https://linkt.ree/e_mase

email subscriptions: https://mailchi.mp/7fe977b7a058/httpsmysistersglowixsitecommysistersglo

Resources for Sexual Assault Survivors: https://www.ywcade.org/what-we-do/sarc/
htts://www.rainn.org

S1 Ep12: Just Chill Sis

Wed, 01 Apr 2020 04:00:00 +0000

In this week's episode E. Mase talks about the raw truth about why we as mothers need to "just chill" sometimes.

Scripture Ref.: Phil. 4:6,8,11-12,13 &19

Email Subscription link: https://mailchi.mp/7fe977b7a058/httpsmysistersglowixsitecommysistersglo

Glo Girl Group: https://linktr.ee/e_mase

Practical Steps to "Chill"
1. Don't Worry, Tell God what you need
2. Stay focused on the positive
3. Be Content
4. You can do it with God
5. God will supply all ya needs

S1 Ep11: Sis, I Got The Tea

Wed, 25 Mar 2020 04:00:00 +0000

In this week's episode E.Mase spills all the tea about single motherhood, toxic relationship and how she became the voice of my sisters' glo. Trust me sis, you don't wanna miss this episode!

Scripture Ref: Rev.12:11

Email Subscription: https://mailchi.mp/7fe977b7a058/httpsmysistersglowixsitecommysistersglo

S1 Ep10: How To Have Peace During "The Rona"

Wed, 18 Mar 2020 04:34:15 +0000

In this week's episode E.Mase dives in on discussing how we can have peace in the midst of the chaos surrounding the Coronavirus. She also gives instruction on anointing your home during this time.

Scripture Ref:
Psalms 34:13-14
Psalms 91

Email Subscription
https://mailchi.mp/7fe977b7a058/httpsmysistersglowixsitecommysistersglo

Growing Up with God Book:
https://amzn.to/39ZHbWl
Growing Up with God workbook:
https://amzn.to/38Xw2nY
7 Mountains of Influence:
https://amzn.to/3d2yv3H

S1 Ep9: How To Stop Mom Guilt

Wed, 11 Mar 2020 15:41:15 +0000

In this week's episode we discuss what "mom guilt" is and how we can move on from being in relationship with it.

Scripture Reference: 1 John 1:9

Follow this link for My Sister's Glo Group and More! https://linktr.ee/e_mase

S1 Ep8: How To Keep Going (Even When You Don’t Feel Like It)

Wed, 04 Mar 2020 05:00:00 +0000

In this week’s episode we talk about the realness of wanting to call it quits. Feelings over being over worked and overwhelmed? I get it sis and we’re gonna discuss it all in this episode!

Scripture references: Jer. 17:9, Gal. 6:9 & James 1:6

Glo Mama Nominations & More:
https://linktr.ee/e_mase

S1 Ep7: How Moms Can Have It All!

Wed, 26 Feb 2020 05:00:00 +0000

Wassup Mamas! Today’s Episode we’re discussing how Moms can have it all! We can be great moms and enjoy me time, Career Women and Wives.. we’re no longer sacrificing our own happiness!

Scripture Ref. Matthew 6:33

Important Take Aways:
1. Identify why you’re choosing
2. Identify what’s working well
3. Identify what adjustments need to be made
4. Apply the changes to your life!

S1 Ep6: Flu Szn Pt. 4 “Living Healed”

Wed, 19 Feb 2020 22:14:51 +0000

Flu Szn is a series where we discuss the intersection of faith in trauma. Feel free to go back and listen to the other episodes of flu season before completing today

Part 1: Defining Trauma
Part 2: Accepting the Diagnosis
Part 3: Taking Authority of your healing
Part 4: Living Healed

Link for Glo Mama Nominations:
https://linktr.ee/e_mase

TLC Counseling
302.841.1065

S1 Ep5: Flu Szn Pt.3 Take Authority of Your Healing!

Wed, 12 Feb 2020 05:00:00 +0000

In this week's episode Elysha dives into part 3 of the trauma series "Flu Season" Take Authority of your Healing!

Take Away Points from today's show:

1. We have the Power to shift our mindset

2. Shifting the mind requires a change of language

3. Applying the scripture references are necessary for this shift

Scripture References

Luke 10:19

Mark 16:17-18

Links for Glo Mama Nominations & Take Authority Worksheet:

https://linktr.ee/e_mase

S1 Ep4: Flu Season Pt.2: Accept The Diagnosis

Wed, 05 Feb 2020 23:12:28 +0000

In the 2nd part of our Trauma Series: Flu Season Elysha dives deeper into the healing process.

Take Aways:
1. Be okay with where you are, everyone’s healing process looks different.
2. What happened to you does not define you!

Scripture Reference:
Philippians 4:11-13

Link for Glo Mama Nominations and FB Group: https://linktr.ee/e_mase

Link for Psychology Today: https://www.psychologytoday.com

Link for Therapy as a Christian Podcast:
https://podcasts.apple.com/us/podcast/therapy-as-a-christian/id1443970723

S1 Ep3: Flu Season Pt. 1

Wed, 29 Jan 2020 05:00:00 +0000

This week Elysha kicks off a trauma series entitled “Flu Season”. In this episode we lay the foundation of what trauma is and how it can impact us.

Key Take Aways:

Trauma is Subjective
It impacts everyone not just the person who experienced the trauma
We have to seek God and ourselves on identifying those trauma areas

Scripture Reference: Psalms 139:23-24

S1 Ep2: Me vs. The Kids

Wed, 22 Jan 2020 05:00:00 +0000

Hey Sis! We're Back at it again! This time we're discussing how to navigate those feelings of frustration, anxiety and so much more for when you feel like its "Me Vs. The Kids". Hope you enjoy sis! Below are some take home points from the show.

Scripture References:
1 Corinthians 10:13
Ephesians 4:26-27
Philippians 4:13

Link to access Mama's Prayer, Glo Mama Nomination and More!: linktr.ee/e_mase

S1 Ep1: Find Ya Tribe Sis!

Wed, 15 Jan 2020 05:00:00 +0000

Hey Mama Below is the linktree that will take you to our Glo Mama Nomination, My Sisters' Glo website, My Sisters' Glo FB Group as well as my email for topics you want to be heard on the show!

linktr.ee/e_mase
mysistersglo@gmail.com

In Case you missed the Scripture references here they are:

Proverbs 27:17 & Ecclesiastes 4:9-12

S1 Ep1: Just a Sample

Sun, 12 Jan 2020 02:45:00 +0000

Hey Mama! We're launching soon! Be sure to subscribe and leave a review! Tell a friend! See ya January 15th!