Life Upside Down | A Lifestyle Journal

Embrace The Change

Thu, 18 Feb 2021 18:40:00 +0000

What happens if you live every day the way you are living right now? Are you afraid to initiate a change? And is it time to take charge of your life and lead a better wholesome life?

All the answers to these questions are in this episode. We talk about change, and how to truly embrace it and even initiate it when needed.

Building Up Your Confidence

Thu, 11 Feb 2021 18:40:00 +0000

Confidence is one of the most important skill that you can work on. It lands you on hundreds on great opportunities and you can achieve all your goals if you believe in yourself.

In this episode, let's talk about how you can build up your confidence and why is it important.

Seeking Validation & Acceptance

Thu, 04 Feb 2021 18:40:00 +0000

The more different we are, the more they push us down. Someway or the other, most people have faced inequality and have been bullied because they did not fit in the "Rules of the society".

Today let's talk about how it's okay to not follow the standard track. Why are these people really judging you? Is it you or THEM?

Being Grateful & Showing Gratitude

Thu, 28 Jan 2021 18:40:00 +0000

Being grateful is not just a conscious effort but a lifestyle. In this episode we discuss how sometimes we forget to appreciate the life that we have and the people who do so much for us.

Learn how to acknowledge your loved ones and the people who care about you. Build a lifestyle that makes you look at all that you are blessed with.

Getting Rid Of The Things That Don't Serve You

Thu, 21 Jan 2021 18:40:00 +0000

A lot of us are carrying the baggage that we don't need to in our lives. Sometimes we overlook it and miss the opportunity that we could have grabbed if our hands were empty.

In this episode we talk about how important it is to get rid of the things/people/situations in your life that don't serve you anymore.

So let's plug into understanding how to make space for new and positive things in this year.

Healing From Your Past

Thu, 14 Jan 2021 20:50:00 +0000

We all are carrying some kind of baggage with us. And a lot of times the burden of that doesn't let us live our present completely. In this episode we talk about letting go, recovering and healing for the past. It talks about why is it truly important, why are you still stuck, and also talks about forgiveness.

So plug in your earphones, and let's begin the walk!

You Are Exactly Where You Are Supposed To Be

Thu, 07 Jan 2021 19:00:00 +0000

Hello Listeners! We always talk about getting through tough things in life, but today let's talk about how it is okay if you are not there yet. How it is okay to be behind the schedule, and how life is NOT a race.

So sit back and learn to be calm and satisfied with your emotions and growth.

Takeaways From 2020

Fri, 01 Jan 2021 16:00:15 +0000

Happy New Year Listeners!

2020 might have been tough, but was a year full of different learnings and experiences. In this episode, let's talk about a few of the things that we all can learn and takeaway from this long and challenging year!

So let's begin a new year with new and fresh vibes, let's celebrate and jump right into it with all the motivation we have.

December WarmUp

Thu, 24 Dec 2020 18:47:08 +0000

Merry Christmas Everyone!

This is the last week of the year 2020, and in today's episode we talk about how to make the best use of it! Get ready for another year and be prepared for whatever is about to come.

Planning, working towards your goals, committing to new year resolutions, and everything about it!

Being A Work In Progress

Sat, 12 Dec 2020 21:30:00 +0000

Are you proud of your self growth and evolution? Would the person that your were five years back look at you now and be happy of how far you have come? What is being a "work in progress" means? And finally, how to be one!

Let's talk, and find the answer to these questions and walk down a mile in your journey of growth.

Finding Your Purpose

Thu, 26 Nov 2020 20:41:44 +0000

Finding your true purpose in life is challenging. Knowing what is the right profession for you, and figuring out how to follow the right path is something that takes time and effort.

So in today's episode let's sit and talk about how our profession impacts our life and how to figure out what is our purpose. Understand why you are doing whatever you are doing, and enjoy it. Make the best of your life.

Setbacks & Failures

Thu, 19 Nov 2020 19:00:14 +0000

When you decide to do something in your life, suddenly everything becomes tough and challenging. Setbacks are a part of every journey that you take. So instead of running away from them, why not accept them and learn from them!

Discipline: The Keystone In The Arch Of Success

Thu, 05 Nov 2020 18:57:24 +0000

Discipline is one the the major traits that a person needs, to achieve their goals. It is one the main elements in the journey of success. In this episode know what it means, and learn how to be disciplined in your personal and professional life.

Start walking towards yours goals, and begin your journey.

Thriving Through Thoughts

Thu, 29 Oct 2020 18:53:23 +0000

Welcome back listeners! This episode is about understanding the power of your thoughts and learning how to control them. In here we talk about manifestation and attracting positive energy.

A couple of books that are related to this topic are: (1) The Power Of Your Subconscious Mind - Dr. Joseph Murphy (2) The Secret - Rhonda Byrne

Ultimately it's all about what you choose to believe in. It's all about faith. So listen to this episode to get and insight on your subconscious mind and then make a choice of where you want to put your faith in, In your own thoughts and mind, or elsewhere?

Learning From The Pandemic

Thu, 22 Oct 2020 18:36:49 +0000

The year 2020 has been rough for most of us, but today let's look at it from an alternative perspective. This episode talks about how our lives changes and how we should learn from it and rebuild ourselves. The things that we have and should be grateful for, and the definition of success for you!

Happy Listening!

Shining Through Anxiety

Thu, 15 Oct 2020 18:40:08 +0000

Dealing with anxiety can be challenging. But what is life, if not a challenge? So let's understand anxiety and get through it together. It's natural to feel anxious and to deal with stress but what's important is to know that IT IS TEMPORARY!

Get an insight of how to deal with your fears and anxiety and how to overcome it.

Charisma Of Creativity

Thu, 08 Oct 2020 18:32:33 +0000

Welcome back everyone! This episode talks about creativity. In here we are going to talk about what creativity means and how to overcome creative blocks? And how to stay in sync with your creative side?

So let's understand creativity and live a life full of creative experiences!

Embrace Your Uniqueness

Thu, 01 Oct 2020 19:47:19 +0000

Today let's talk about how we all are different and unique in our own beautiful ways! The best part about anyone is their special unique trait which no one else has.

Plug in your earphones and dive into a divine experience of embracing your super power.

Self Discovery

Thu, 24 Sep 2020 19:09:03 +0000

The road to self discovery is a long one. It has a lot of bumps but it is also very interesting and fun! In this episode we talk about how to truly discover yourself. What is Self Discovery? How to begin?

So sit back, plug in your earphones and dive into the episode!

Just an Insight | Life Upside Down

Fri, 18 Sep 2020 14:25:38 +0000

Here's an insight for you all to understand what is this podcast about! Sneak peak into the upcoming episodes of Life upside Down. And general introduction.