RedCircle VERIFY_TOKEN_20ff429c-3ec8-4c0c-a357-9208ce4c9b6c -- Rendered At Sat, 04 Apr 2026 21:36:14 +0000 Clare-ification https://redcircle.com/shows/clare-ification en-US All rights reserved. Clare Adamson Do you want to learn more about psychology but find yourself getting lost in research papers? Clare-ification is the go-to source for accessible and thought-provoking conversations about psychology and its intersection with everyday experiences. I'm about to get reaally comfortable with you because I don't believe in TMI. So join me in creating a space where we can all be a little more authentic in our journey to understanding ourselves better. Follow me on instagram for updates @adamson_clare 20ff429c-3ec8-4c0c-a357-9208ce4c9b6c Do you want to learn more about psychology but find yourself getting lost in research papers? Clare-ification is the go-to source for accessible and thought-provoking conversations about psychology and its intersection with everyday experiences. I'm about to get reaally comfortable with you because I don't believe in TMI. So join me in creating a space where we can all be a little more authentic in our journey to understanding ourselves better.

Follow me on instagram for updates @adamson_clare

]]> episodic no Clare Adamson clareadamson20@gmail.com no full 09- rejection sensitive dysphoria and why is it so hard to ask for help? 09- rejection sensitive dysphoria and why is it so hard to ask for help? 9 1 Clare Adamson "Our fear of being exposed in a culture where everybody else is wearing a mask can be a major obstacle to our reaching out for help" - Sobonfu Somé.

Let's get even more vulnerable on the internet, as this week I discuss why it is so hard to ask for help. Let's talk about the difference between being selfish and selfless, rejection sensitive dysphoria and the pressure to appear as perfect. I tell you childhood stories and one about my ex... This week on Clareification.

]]> <p>&#34;Our fear of being exposed in a culture where everybody else is wearing a mask can be a major obstacle to our reaching out for help&#34; - <span>Sobonfu Somé. </span></p><p><span>Let&#39;s get even more vulnerable on the internet, as this week I discuss why it is so hard to ask for help. Let&#39;s talk about the difference between being selfish and selfless, rejection sensitive dysphoria and the pressure to appear as perfect. I tell you childhood stories and one about my ex... This week on Clareification. </span></p> fba506b8-183a-4547-a2f2-00b4258697c1 https://redcircle.com/shows/20ff429c-3ec8-4c0c-a357-9208ce4c9b6c/episodes/e25b9964-a9cd-4e78-96ce-13d26fc0539b Fri, 14 Jul 2023 20:35:00 +0000 1162 no full 08 - Solo theory and what it means to be "invited to the cookout" 08 - Solo theory and what it means to be "invited to the cookout" 8 1 Clare Adamson On today's episode on Clare-ificaiton I ask myself, what are the benefits to being an outsider? When I was younger, standing out was painful. Now living in Holland as a foreigner I've grown accustomed to not fitting into the mould and have now found ways to embrace and enjoy this as a privilege. Listen to the episode to learn about solo theory, how it impairs your judgement, and what it felt like for me to be "invited to the cookout"

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]]> <p>On today&#39;s episode on Clare-ificaiton I ask myself, what are the benefits to being an outsider? When I was younger, standing out was painful. Now living in Holland as a foreigner I&#39;ve grown accustomed to not fitting into the mould and have now found ways to embrace and enjoy this as a privilege. Listen to the episode to learn about solo theory, how it impairs your judgement, and what it felt like for me to be &#34;invited to the cookout&#34; </p><p>&lt;3 </p> 4d04098d-cb92-422a-a1e9-a597dcea32f6 https://redcircle.com/shows/20ff429c-3ec8-4c0c-a357-9208ce4c9b6c/episodes/3a88d410-1169-4e78-b588-aedae1c2abbd Fri, 30 Jun 2023 18:30:00 +0000 1002 no full 07 - Understanding the DSM-5, my ADHD and what does it mean to get a diagnosis? 07 - Understanding the DSM-5, my ADHD and what does it mean to get a diagnosis? 7 2 Clare Adamson In this episode I get into what it means to be neurodivergent, how do you get a diagnosis? What did it mean for me to wear these labels? I open up a lot about the ups and downs I faced and how it got me here. I have ADHD and although it can feel like a superpower, it can also be incredibly debilitating. Let's talk about it!

]]> <p>In this episode I get into what it means to be neurodivergent, how do you get a diagnosis? What did it mean for me to wear these labels? I open up a lot about the ups and downs I faced and how it got me here. I have ADHD and although it can feel like a superpower, it can also be incredibly debilitating. Let&#39;s talk about it! </p> 98d641bd-5669-4884-9e76-37ed1a7c0be1 https://redcircle.com/shows/20ff429c-3ec8-4c0c-a357-9208ce4c9b6c/episodes/5beb61b1-1ba1-4bcb-8051-67987cb05fda Fri, 23 Jun 2023 17:00:00 +0000 1840 no full 06 - why are we (I) so afraid to change? 06 - why are we (I) so afraid to change? Clare Adamson We've discussed some uncomfortable road blocks on the path to self actualisation and enlightenment. But what about the physiological barriers that keep our bodies tied to cycles of toxicity? Why are some habits so hard to break? Tune into this weeks episode of Clare-ification to get to know me a bit better, but truly join me in knowing yourselves better!

]]> <p>We&#39;ve discussed some uncomfortable road blocks on the path to self actualisation and enlightenment. But what about the physiological barriers that keep our bodies tied to cycles of toxicity? Why are some habits so hard to break? Tune into this weeks episode of Clare-ification to get to know me a bit better, but truly join me in knowing yourselves better!</p> 35c460bc-3160-4a6f-a97f-4b31077ee1df https://redcircle.com/shows/20ff429c-3ec8-4c0c-a357-9208ce4c9b6c/episodes/12931925-db95-4bcc-a14e-ccb7194600a7 Sat, 27 May 2023 09:00:00 +0000 1404 no full 05 - voice confrontation, self concepts and what are you insecure about? 05 - voice confrontation, self concepts and what are you insecure about? 5 1 Clare Adamson In this compelling episode of Clare-ification, let's dive deep into the intricacies of the human mind as we explore voice confrontation also known as the Mickey Mouse effect. Join me in unravelling the complexities of self-concepts, and delve into effective strategies for overcoming insecurity, while I share with you some of my own!

]]> <p>In this compelling episode of Clare-ification, let&#39;s dive deep into the intricacies of the human mind as we explore voice confrontation also known as the Mickey Mouse effect. Join me in unravelling the complexities of self-concepts, and delve into effective strategies for overcoming insecurity, while I share with you some of my own!</p> 9f62833a-1ee9-4292-9fe0-99c70e903741 https://redcircle.com/shows/20ff429c-3ec8-4c0c-a357-9208ce4c9b6c/episodes/2e5e33ae-219b-4488-b558-19de37daebdf Sat, 20 May 2023 12:07:00 +0000 1364 no full 04 - I started a podcast because I was jealous 04 - I started a podcast because I was jealous 4 1 Clare Adamson What an outrageous thing to admit on the internet... Or is it? Jealousy like all emotions ebbs and flows through us, what if we would use it as a teacher? In this episode, I delve into the different facets of jealousy and reveal what it is about jealousy that makes it so shameful to admit. I tell you exactly who I'm jealous of, and how I challenged myself to go after those things.

]]> <p>What an outrageous thing to admit on the internet... Or is it? Jealousy like all emotions ebbs and flows through us, what if we would use it as a teacher? In this episode, I delve into the different facets of jealousy and reveal what it is about jealousy that makes it so shameful to admit. I tell you exactly who I&#39;m jealous of, and how I challenged myself to go after those things. </p> 9f02a928-7ea1-4f28-aec6-493e656b0bac https://redcircle.com/shows/20ff429c-3ec8-4c0c-a357-9208ce4c9b6c/episodes/c437eeea-10e5-49cb-bb6b-582de5da28cb Sat, 13 May 2023 10:36:58 +0000 894 no full 03 - racial essentialism, national identity and where are you really from?? 03 - racial essentialism, national identity and where are you really from?? 3 1 Clare Adamson Welcome to the third episode of Clare-ification! Today I share something deeply personal and honest with you all, a little story of my life as I try to explain where I am from. As a person with parents from two cultures, I've had the privilege of having an abundance of experiences. But sometimes, this world of binaries and strict classification has left me feeling excluded in ways I haven't been able to describe... Until now. Listen along to learn about racial essentialism, visual saliency theory and read an excerpt from The Sex Lives of African Women with me!

]]> <p>Welcome to the third episode of Clare-ification! Today I share something deeply personal and honest with you all, a little story of my life as I try to explain where I am from. As a person with parents from two cultures, I&#39;ve had the privilege of having an abundance of experiences. But sometimes, this world of binaries and strict classification has left me feeling excluded in ways I haven&#39;t been able to describe... Until now. Listen along to learn about racial essentialism, visual saliency theory and read an excerpt from The Sex Lives of African Women with me!</p> e2ae48fd-eaf0-4fc7-a475-e15606e58f92 https://redcircle.com/shows/20ff429c-3ec8-4c0c-a357-9208ce4c9b6c/episodes/a84d968e-44ba-40e0-b5de-2cee4d07a308 Fri, 05 May 2023 16:45:00 +0000 1603 no full 02 - Accent, Assimilation and Why do you Sound like THAT? 02 - Accent, Assimilation and Why do you Sound like THAT? 2 1 Clare Adamson Do you ever find yourself shifting your accent when you talk to someone new? I'm definitely guilty of doing this, so let's figure out why, together.

]]> <p>Do you ever find yourself shifting your accent when you talk to someone new? I&#39;m definitely guilty of doing this, so let&#39;s figure out why, together. </p> 1b16eec5-69c8-4d34-a6b2-a011a4c7b63b https://redcircle.com/shows/20ff429c-3ec8-4c0c-a357-9208ce4c9b6c/episodes/c5f33719-ed3d-402d-b959-ccc30dcae6b6 Fri, 28 Apr 2023 15:00:00 +0000 629 no full 01 - Embarrassment is the Cost of Entry 01 - Embarrassment is the Cost of Entry Clare Adamson I've been feeling so much embarrassment lately when I share "I have a podcast!" But what is embarrassment really? Why do we feel embarrassed to start new things? What is this emotion trying to teach us? And most of all, how can we get over it???

]]> <p>I&#39;ve been feeling so much embarrassment lately when I share &#34;I have a podcast!&#34; But what is embarrassment really? Why do we feel embarrassed to start new things? What is this emotion trying to teach us? And most of all, how can we get over it??? </p> 4522bd1a-a066-481a-8a1b-ec147b22f1f5 https://redcircle.com/shows/20ff429c-3ec8-4c0c-a357-9208ce4c9b6c/episodes/ffbe5b47-0b71-49a6-bb81-6f1422fbb0e2 Thu, 20 Apr 2023 17:42:02 +0000 1171 no