RedCircle VERIFY_TOKEN_1e5f32c1-1a03-451a-bc78-33caad004771 -- Rendered At Wed, 22 Apr 2026 16:05:12 +0000 Wholeness Lab https://redcircle.com/shows/wholeness-lab en 2024 Wholeness Lab Awakening your magick: allow mindfulness, gratitude, and intuition to lead you to a more fulfilling life. It is time to unburden, unpack and unlearn the limiting beliefs about yourself. Fonda Clayton Awaken the Magick Within if you are ready and available for those ready to embrace life’s richness. These conversations inspire mindfulness, gratitude, and connection to the present, unraveling life's simple pleasures and profound moments. Unlearning and shedding limiting beliefs are the goals to this podcast. Explore your authentic identity, passions, and purpose. It's about living intentionally, authentically, and with fulfillment, defying societal expectations. Join us on a transformative journey to savor life's sweetness, discover inner magic, and awaken to the wonders of everyday life. Welcome to your personal revolution to take your power back, one episode at a time. 1e5f32c1-1a03-451a-bc78-33caad004771 Awaken the Magick Within if you are ready and available for those ready to embrace life’s richness.These conversations inspire mindfulness, gratitude, and connection to the present, unraveling life's simple pleasures and profound moments. Unlearning and shedding limiting beliefs are the goals to this podcast.Explore your authentic identity, passions, and purpose. It's about living intentionally, authentically, and with fulfillment, defying societal expectations. Join us on a transformative journey to savor life's sweetness, discover inner magic, and awaken to the wonders of everyday life.Welcome to your personal revolution to take your power back, one episode at a time.

]]> episodic no Fonda Clayton podcast@wholenesslab.com https://feeds.redcircle.com/1e5f32c1-1a03-451a-bc78-33caad004771 no full Going Quarantine Stir Crazy Going Quarantine Stir Crazy 28 Fonda Clayton Quarantine Action Steps You feel like you are going quarantine stir crazy. Following the rules in order to keep you well and others well aka quarantine makes sense until...it feels like the walls are closing in and you want to get away - from yourself. Everyone at some point in this life has wished, prayed and begged for life to slow down. Now it has. Words are spells. The problem is most people REALLY don't know that. The collective has asked for this slowing down. We didn't ask for people to become ill or die, but time is what we wanted for a long long time. This is what...IS Now that it is here, what will you do with it (time)? What about those who still have to face COVID head on...every damn day? What about those trapped inside with their abusers? So many questions and more to come still. Listen in as I unpack some possibilities for you to use your words, thoughts and deeds for those who are essential to our necessities AND for you dear listener - to direct your focus on what you want to see in your personal world and the one we share.———————————————— Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 28 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! You feel like you are going quarantine stir crazy.

Following the rules in order to keep you well and others well aka quarantine makes sense until...it feels like the walls are closing in and you want to get away - from yourself.

Everyone at some point in this life has wished, prayed and begged for life to slow down. Now it has. Words are spells. The problem is most people REALLY don't know that.

The collective has asked for this slowing down. We didn't ask for people to become ill or die, but time is what we wanted for a long long time. This is what...IS

Now that it is here, what will you do with it (time)?

What about those who still have to face COVID head on...every damn day?

What about those trapped inside with their abusers?

So many questions and more to come still.

Listen in as I unpack some possibilities for you to use your words, thoughts and deeds for those who are essential to our necessities AND for you dear listener - to direct your focus on what you want to see in your personal world and the one we share.————————————————

Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 28

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

]]> <p>You feel like you are going quarantine stir crazy.</p><p>Following the rules in order to keep you well and others well aka quarantine makes sense until...it feels like the walls are closing in and you want to get away - from yourself.</p><p>Everyone at some point in this life has wished, prayed and begged for life to slow down. Now it has. Words are spells. The problem is most people REALLY don&#39;t know that.</p><p>The collective has asked for this slowing down. We didn&#39;t ask for people to become ill or die, but time is what we wanted for a long long time. This is what...IS</p><p>Now that it is here, what will you do with it (time)?</p><p>What about those who still have to face COVID head on...every damn day?</p><p>What about those trapped inside with their abusers?</p><p>So many questions and more to come still.</p><p>Listen in as I unpack some possibilities for you to use your words, thoughts and deeds for those who are essential to our necessities AND for you dear listener - to direct your focus on what you want to see in your personal world and the one we share.————————————————</p><p>Visit my website for show notes for this podcast, links, and information referenced from this show at: <a href="https://embody5d.com/episode-28-going-quarantine-stir-crazy/" rel="nofollow">Episode 28</a></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p> https://mysoundwise.com/episodes/1587442170846e https://embody5d.com/episode-28-going-quarantine-stir-crazy/ Tue, 21 Apr 2020 17:16:34 +0000 2007 no full Nobody Can Do It Like You Nobody Can Do It Like You 26 Fonda Clayton Nobody Can Do It Like You Even with a trademark you can deter folks from using 'your' thing but it won't necessarily stop them. I found another podcast with this title. I decided to listen to it and it is pretty good. You see...there is no thing such as competition...Only perception of it. There is room and space for everyone. In other news, healing your ideas of your parents gives you more space to love you than you could ever imagine. ———————————————— Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 27 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Even with a trademark you can deter folks from using 'your' thing but it won't necessarily stop them.


I found another podcast with this title.


I decided to listen to it and it is pretty good.


You see...there is no thing such as competition...Only perception of it. There is room and space for everyone.


In other news, healing your ideas of your parents gives you more space to love you than you could ever imagine.

————————————————

Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 27


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

]]> <p>Even with a trademark you can deter folks from using &#39;your&#39; thing but it won&#39;t necessarily stop them.</p><p><br></p><p>I found another podcast with this title.</p><p><br></p><p>I decided to listen to it and it is pretty good.</p><p><br></p><p>You see...there is no thing such as competition...Only perception of it. There is room and space for everyone.</p><p><br></p><p>In other news, healing your ideas of your parents gives you more space to love you than you could ever imagine.</p><p>————————————————</p><p>Visit my website for show notes for this podcast, links, and information referenced from this show at: <a href="https://embody5d.com/episode-27-nobody-can-do-it-like-you/" rel="nofollow">Episode 27</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p> https://mysoundwise.com/episodes/1586113645187e https://embody5d.com/episode-27-nobody-can-do-it-like-you/ Thu, 10 Oct 2019 13:45:33 +0000 1239 no full How to Stop Feeling Lost + Alone How to Stop Feeling Lost + Alone 26 Fonda Clayton How to Stop Feeling Lost + Alone Oh the psycho babble that passes itself of as 'you' is something else. It will convince you that you are in the sea with no paddle. What if you could slow this 'thought' down for just a second or maybe even silence it? The truth of you would flood in... ———————————————— Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 26 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Oh the psycho babble that passes itself of as 'you' is something else. It will convince you that you are in the sea with no paddle.


What if you could slow this 'thought' down for just a second or maybe even silence it? The truth of you would flood in...

————————————————

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 26


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Oh the psycho babble that passes itself of as &#39;you&#39; is something else. It will convince you that you are in the sea with no paddle.</p><p><br></p><p>What if you could slow this &#39;thought&#39; down for just a second or maybe even silence it? The truth of you would flood in...</p><p>————————————————</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-26-how-to-stop-feeling-lost-alone/" rel="nofollow">Episode 26</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113643598e https://embody5d.com/episode-26-how-to-stop-feeling-lost-alone/ Thu, 26 Sep 2019 17:00:00 +0000 627 no full Living with Purpose - Pondering the Space in Between Living with Purpose - Pondering the Space in Between 25 Fonda Clayton Living with Purpose - Pondering the Space in Between I have thoughts and feelings that are different from others surrounding the subject of death. It is my hope that this episode inspires you to lean into more of your life. Don’t wait, no hesitation - take the picture, the trip, taste the ice cream, whatever brings you the most joy in the moment. ———————————————— Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 25 . . Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda I have thoughts and feelings that are different from others surrounding the subject of death. It is my hope that this episode inspires you to lean into more of your life.


Don’t wait, no hesitation - take the picture, the trip, taste the ice cream, whatever brings you the most joy in the moment.

————————————————

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 25

.

.

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>I have thoughts and feelings that are different from others surrounding the subject of death. It is my hope that this episode inspires you to lean into more of your life.</p><p><br></p><p>Don’t wait, no hesitation - take the picture, the trip, taste the ice cream, whatever brings you the most joy in the moment.</p><p>————————————————</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-25-living-with-purpose-pondering-the-space-in-between/" rel="nofollow">Episode 25</a></p><p>.</p><p>.</p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113641217e https://embody5d.com/episode-25-living-with-purpose-pondering-the-space-in-between/ Tue, 17 Sep 2019 22:00:00 +0000 1499 no full Share Nothing Until You are Healed + Stop Waiting for Life's Perfection Share Nothing Until You are Healed + Stop Waiting for Life's Perfection 24 Fonda Clayton Share Nothing Until You are Healed + Stop Waiting for Life's Perfection When you share an event in your life into a social media pool, it is a crowdfunding feeding frenzy of the moment. It is something for the masses to chew on without little regard for your emotional or mental state, this is a recipe of defensiveness which takes you right out of your power. There is no such thing as a perfect life, so awaiting this nebulous moment wastes your precious time. Let's not and say we didn't shall we? (to both...) ——————————————————— Visit my website for show notes for this podcast, links and information referenced from this show at Episode 24 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda When you share an event in your life into a social media pool, it is a crowdfunding feeding frenzy of the moment. It is something for the masses to chew on without little regard for your emotional or mental state, this is a recipe of defensiveness which takes you right out of your power.


There is no such thing as a perfect life, so awaiting this nebulous moment wastes your precious time.


Let's not and say we didn't shall we? (to both...)

———————————————————

Visit my website for show notes for this podcast, links and information referenced from this show at Episode 24


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>When you share an event in your life into a social media pool, it is a crowdfunding feeding frenzy of the moment. It is something for the masses to chew on without little regard for your emotional or mental state, this is a recipe of defensiveness which takes you right out of your power.</p><p><br></p><p>There is no such thing as a perfect life, so awaiting this nebulous moment wastes your precious time.</p><p><br></p><p>Let&#39;s not and say we didn&#39;t shall we? (to both...)</p><p>———————————————————</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at <a href="https://embody5d.com/episode-24-share-nothing-until-you-are-healed-stop-waiting-for-lifes-perfection/" rel="nofollow">Episode 24</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113638905e https://embody5d.com/episode-24-share-nothing-until-you-are-healed-stop-waiting-for-lifes-perfection/ Sun, 18 Aug 2019 22:00:00 +0000 1703 no full Kill 'Em with Kindness, Let Me Explain Kill 'Em with Kindness, Let Me Explain 23 Fonda Clayton Kill 'Em with Kindness, Let Me Explain What would happen if you take that saying and turn it on its head? And gave yourself the kindness that you really want and expect from the world at large. Could you risk ‘it all’ and gave yourself the best of yourself? I wonder what would happen… ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 23 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda What would happen if you take that saying and turn it on its head?

And gave yourself the kindness that you really want and expect from the world at large. Could you risk ‘it all’ and gave yourself the best of yourself? I wonder what would happen…

———————————————————

Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 23


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>What would happen if you take that saying and turn it on its head?</p><p>And gave yourself the kindness that you really want and expect from the world at large. Could you risk ‘it all’ and gave yourself the best of yourself? I wonder what would happen…</p><p>———————————————————</p><p>Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-23-kill-them-with-kindness-let-me-explain/" rel="nofollow">Episode 23</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113637274e https://embody5d.com/episode-23-kill-them-with-kindness-let-me-explain/ Thu, 08 Aug 2019 04:00:00 +0000 582 no full Discover Your Inspiration Discover Your Inspiration 22 Fonda Clayton Discover Your Inspiration Can you continue to ask yourself the big questions of life EVEN when it dictates that you don’t have the time or the money or the fill in the blank? It is imperative to be able to do this vital step if you desire to set your intentions and reach your targets. ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 22 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Can you continue to ask yourself the big questions of life EVEN when it dictates that you don’t have the time or the money or the fill in the blank?


It is imperative to be able to do this vital step if you desire to set your intentions and reach your targets.

———————————————————

Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 22


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Can you continue to ask yourself the big questions of life EVEN when it dictates that you don’t have the time or the money or the fill in the blank?</p><p><br></p><p>It is imperative to be able to do this vital step if you desire to set your intentions and reach your targets.</p><p>———————————————————</p><p>Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-22-discover-your-inspiration/" rel="nofollow">Episode 22</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113635868e https://embody5d.com/episode-22-discover-your-inspiration/ Thu, 01 Aug 2019 17:00:00 +0000 719 no full Goals Should Be Your Own Creation, Stop Fronting Goals Should Be Your Own Creation, Stop Fronting 21 Fonda Clayton Goals Should Be Your Own Creation, Stop Fronting Doing a thing because everyone else is, is something my parents broke me out of early on. I had to come up with my own reasoning in the why of it all. If I couldn’t do this simple step, I was discouraged or forbad to do the thing. What I don’t get is…I know many were taught this very ‘rule’ and yet we follow the drip of holiday that dictates when and how we are supposed to do a thing. Just ‘cuz isn’t a good enough answer. ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 21 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Doing a thing because everyone else is, is something my parents broke me out of early on. I had to come up with my own reasoning in the why of it all. If I couldn’t do this simple step, I was discouraged or forbad to do the thing.


What I don’t get is…I know many were taught this very ‘rule’ and yet we follow the drip of holiday that dictates when and how we are supposed to do a thing. Just ‘cuz isn’t a good enough answer.

———————————————————

Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 21


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Doing a thing because everyone else is, is something my parents broke me out of early on. I had to come up with my own reasoning in the why of it all. If I couldn’t do this simple step, I was discouraged or forbad to do the thing.</p><p><br></p><p>What I don’t get is…I know many were taught this very ‘rule’ and yet we follow the drip of holiday that dictates when and how we are supposed to do a thing. Just ‘cuz isn’t a good enough answer.</p><p>———————————————————</p><p>Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-21-goals-should-be-your-own-creation-stop-fronting/" rel="nofollow">Episode 21</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113634374e https://embody5d.com/episode-21-goals-should-be-your-own-creation-stop-fronting/ Thu, 25 Jul 2019 17:00:00 +0000 616 no full Find Your Voice + Uplevel Your Tools Find Your Voice + Uplevel Your Tools 20 Fonda Clayton Find Your Voice + Uplevel Your Tools When you don’t use your voice, the experiences you really want can not show up. I had some coping mechanisms which made it appear like I had it all together but it was the furthest thing from the truth. Tune in to see if you can notice what yours are and feel your way to how to change them. -------------------------------------- Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 20 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda When you don’t use your voice, the experiences you really want can not show up.


I had some coping mechanisms which made it appear like I had it all together but it was the furthest thing from the truth.


Tune in to see if you can notice what yours are and feel your way to how to change them.

--------------------------------------

Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 20


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>When you don’t use your voice, the experiences you really want can not show up.</p><p><br></p><p>I had some coping mechanisms which made it appear like I had it all together but it was the furthest thing from the truth.</p><p><br></p><p>Tune in to see if you can notice what yours are and feel your way to how to change them.</p><p>--------------------------------------</p><p>Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-20-find-your-voice-uplevel-your-tools/" rel="nofollow">Episode 20</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113632610e https://embody5d.com/episode-20-find-your-voice-uplevel-your-tools/ Thu, 18 Jul 2019 17:00:00 +0000 662 no full Reclaim Your Mornings without a Cup of Triggers Reclaim Your Mornings without a Cup of Triggers 19 Fonda Clayton Reclaim Your Mornings without a Cup of Triggers The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You maintain your power. ——————————————————— Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 19 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You maintain your power.

———————————————————

Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: Episode 19


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You maintain your power.</p><p>———————————————————</p><p>Visit my website for memes, blog post + show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-19-reclaim-your-mornings-without-a-cup-of-triggers/" rel="nofollow">Episode 19</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113630944e https://embody5d.com/episode-19-reclaim-your-mornings-without-a-cup-of-triggers/ Thu, 11 Jul 2019 17:00:00 +0000 673 no full Always Getting Ready to Live but Never Living Always Getting Ready to Live but Never Living 18 Fonda Clayton Always Getting Ready to Live but Never Living The best example I can think of is being at the starting line with blinders on with a blindfold AND noise canceling headphones. You will never launch or notice that everyone has already gone home. Gotta get in the game and learn on the way. ——————————————————— Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 18 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda The best example I can think of is being at the starting line with blinders on with a blindfold AND noise canceling headphones. You will never launch or notice that everyone has already gone home. Gotta get in the game and learn on the way.

———————————————————

Visit my website for show notes for this podcast, links, and information referenced from this show at: Episode 18


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>The best example I can think of is being at the starting line with blinders on with a blindfold AND noise canceling headphones. You will never launch or notice that everyone has already gone home. Gotta get in the game and learn on the way.</p><p>———————————————————</p><p>Visit my website for show notes for this podcast, links, and information referenced from this show at: <a href="https://embody5d.com/episode-18-always-getting-ready-to-live-but-never-living/" rel="nofollow">Episode 18</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113622519e https://embody5d.com/episode-18-always-getting-ready-to-live-but-never-living/ Thu, 04 Jul 2019 17:00:00 +0000 625 no full My Friends Aren't There For Me My Friends Aren't There For Me 17 Fonda Clayton My Friends Aren't There For Me It isn’t personal. But it definitely, definitely feels like it. And it hurts. As the saying goes: everything happens for a reason, for a season or for a lifetime. Life is a string of seasons. A person entered your life because you were at a certain level in your life. And when you change, so do the people around you, if they aren’t willing to change in the new ways that you have decided are important and vital to you. It is no different than you wanting to jump from a plane and your friend is a Ferris wheel person. -------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 17 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda It isn’t personal. But it definitely, definitely feels like it. And it hurts.


As the saying goes: everything happens for a reason, for a season or for a lifetime. Life is a string of seasons.


A person entered your life because you were at a certain level in your life. And when you change, so do the people around you, if they aren’t willing to change in the new ways that you have decided are important and vital to you. It is no different than you wanting to jump from a plane and your friend is a Ferris wheel person.

--------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 17


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>It isn’t personal. But it definitely, definitely feels like it. And it hurts.</p><p><br></p><p>As the saying goes: everything happens for a reason, for a season or for a lifetime. Life is a string of seasons.</p><p><br></p><p>A person entered your life because you were at a certain level in your life. And when you change, so do the people around you, if they aren’t willing to change in the new ways that you have decided are important and vital to you. It is no different than you wanting to jump from a plane and your friend is a Ferris wheel person.</p><p>--------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-17-my-friends-arent-there-for-me/" rel="nofollow">Episode 17</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113620979e https://embody5d.com/episode-17-my-friends-arent-there-for-me/ Thu, 27 Jun 2019 17:00:00 +0000 737 no full Follow Your Own Agenda Follow Your Own Agenda 16 Fonda Clayton Follow Your Own Agenda Every person has their own opinion (agenda) about what you should do, the pace in which you should do it and how. They make it seem like you would offend them if don’t. When the opinion comes from someone you respect and honor, the knee-jerk response may be to follow their blueprint for your life. However AND, it is important to value your own opinion, to go at your own pace and live up to your own agenda. You are the one who has to live with the consequences. -------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 16 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Every person has their own opinion (agenda) about what you should do, the pace in which you should do it and how. They make it seem like you would offend them if don’t. When the opinion comes from someone you respect and honor, the knee-jerk response may be to follow their blueprint for your life.


However AND, it is important to value your own opinion, to go at your own pace and live up to your own agenda. You are the one who has to live with the consequences.

--------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 16


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Every person has their own opinion (agenda) about what you should do, the pace in which you should do it and how. They make it seem like you would offend them if don’t. When the opinion comes from someone you respect and honor, the knee-jerk response may be to follow their blueprint for your life.</p><p><br></p><p>However AND, it is important to value your own opinion, to go at your own pace and live up to your own agenda. You are the one who has to live with the consequences.</p><p>--------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-16-follow-your-own-agenda/" rel="nofollow">Episode 16</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113619422e https://embody5d.com/episode-16-follow-your-own-agenda/ Thu, 20 Jun 2019 17:00:00 +0000 603 no full Checking In With Yourself Checking In With Yourself 15 Fonda Clayton Checking In With Yourself Wanna develop more intuition into your everyday life? It is easier than you think…just run it past your Boss pssst…(it is located in your body) ---------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 15 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Wanna develop more intuition into your everyday life?

It is easier than you think…just run it past your Boss

pssst…(it is located in your body)

----------------------------------------------------


Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 15


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Wanna develop more intuition into your everyday life?</p><p>It is easier than you think…just run it past your Boss</p><p>pssst…(it is located in your body)</p><p>----------------------------------------------------</p><p><br></p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-15-checking-in-with-yourself/" rel="nofollow">Episode 15</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113617927e https://embody5d.com/episode-15-checking-in-with-yourself/ Thu, 13 Jun 2019 17:00:00 +0000 527 no full Failure Doesn't Exist Failure Doesn't Exist 14 Fonda Clayton Failure Doesn't Exist What paralyzes most is the fear of failing. What if I told you there was no such-a thing? Would you be ready to leap into your life then? If you are willing to be a beginner until you gain mastery no matter how long it takes, then you never fail. ---------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 14 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda What paralyzes most is the fear of failing. What if I told you there was no such-a thing? Would you be ready to leap into your life then?


If you are willing to be a beginner until you gain mastery no matter how long it takes, then you never fail.

----------------------------------------------------


Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 14


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>What paralyzes most is the fear of failing. What if I told you there was no such-a thing? Would you be ready to leap into your life then?</p><p><br></p><p>If you are willing to be a beginner until you gain mastery no matter how long it takes, then you never fail.</p><p>----------------------------------------------------</p><p><br></p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-14-failure-doesnt-exist/" rel="nofollow">Episode 14</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113616161e https://embody5d.com/episode-14-failure-doesnt-exist/ Thu, 06 Jun 2019 17:00:00 +0000 714 no full Follow the Red Thread in Your Life Follow the Red Thread in Your Life 13 Fonda Clayton Follow the Red Thread in Your Life Life takes many twists and turns. In the process, you and I ask for things we desire. The path is rarely a straight one. Following the red thread or the breadcrumbs is the key to discovering what life has in store for you. ----------------------------------------------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at Episode 13 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Life takes many twists and turns. In the process, you and I ask for things we desire. The path is rarely a straight one.


Following the red thread or the breadcrumbs is the key to discovering what life has in store for you.

-----------------------------------------------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at Episode 13


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Life takes many twists and turns. In the process, you and I ask for things we desire. The path is rarely a straight one.</p><p><br></p><p>Following the red thread or the breadcrumbs is the key to discovering what life has in store for you.</p><p>-----------------------------------------------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at <a href="https://embody5d.com/episode-13-follow-the-red-thread-in-your-life/" rel="nofollow">Episode 13</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113614406e https://embody5d.com/episode-13-follow-the-red-thread-in-your-life/ Thu, 30 May 2019 17:00:00 +0000 566 no full My First Teacher My First Teacher 12 Fonda Clayton My First Teacher I had the amazing fortune of having a friend in my mother. When she passed away though, I got stuck in a loop of pain. A friend gave me the best advice that would change my life forever. ----------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 12 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda I had the amazing fortune of having a friend in my mother.


When she passed away though, I got stuck in a loop of pain. A friend gave me the best advice that would change my life forever.

----------------------------------------------------


Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 12


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>I had the amazing fortune of having a friend in my mother.</p><p><br></p><p>When she passed away though, I got stuck in a loop of pain. A friend gave me the best advice that would change my life forever.</p><p>----------------------------------------------------</p><p><br></p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-12-my-first-teacher/" rel="nofollow">Episode 12</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (http://www.instagram.com/fondaclayton)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113612673e https://embody5d.com/episode-12-my-first-teacher/ Fri, 24 May 2019 17:00:00 +0000 508 no full Non Negotiable Change Non Negotiable Change 11 Fonda Clayton Non Negotiable Change Another way of looking at the title of this podcast is: your personal line in the sand. Taking a stand for yourself is necessary. It teaches everyone around you, what the new rules are. ---------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 11 Connect with Fonda Instagram (https://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Another way of looking at the title of this podcast is:

your personal line in the sand.


Taking a stand for yourself is necessary. It teaches everyone around you, what the new rules are.


----------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 11


Connect with Fonda

Instagram (https://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Another way of looking at the title of this podcast is:</p><p>your personal line in the sand.</p><p><br></p><p>Taking a stand for yourself is necessary. It teaches everyone around you, what the new rules are.</p><p><br></p><p>----------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-11-non-negotiable-change/" rel="nofollow">Episode 11</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="https://www.instagram.com/fondaclayton" rel="nofollow">https://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113611110e https://embody5d.com/episode-11-non-negotiable-change/ Thu, 16 May 2019 17:00:00 +0000 643 no full Go Where Love is Being Served Go Where Love is Being Served 10 Fonda Clayton Go Where Love is Being Served I love this Nina Simone quote, ‘You’ve got to learn to leave the table when love is no longer being served.’ Join me for this quick note on what to do when you realize it ain’t on the menu. ------------------------------------------------ Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 10 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda I love this Nina Simone quote, ‘You’ve got to learn to leave the table when love is no longer being served.’


Join me for this quick note on what to do when you realize it ain’t on the menu.

--------------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 10

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>I love this Nina Simone quote, ‘You’ve got to learn to leave the table when love is no longer being served.’</p><p><br></p><p>Join me for this quick note on what to do when you realize it ain’t on the menu.</p><p>--------------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-10-go-where-love-is-being-served/" rel="nofollow">Episode 10</a></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113609674e https://embody5d.com/episode-10-go-where-love-is-being-served/ Thu, 09 May 2019 21:00:00 +0000 193 no full Self Betrayal Self Betrayal 9 Fonda Clayton Self Betrayal It is so hard to reconcile with yourself once you have betrayed your own limit, your boundary. When you can’t even trust what you have said internally, it is a silent violation. Torture even. And so you think, no one knows, but your vibration does and this is what emanates even when you think you are being silent. ------------------------------------------------ Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 9 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda It is so hard to reconcile with yourself once you have betrayed your own limit, your boundary.


When you can’t even trust what you have said internally, it is a silent violation. Torture even. And so you think, no one knows, but your vibration does and this is what emanates even when you think you are being silent.


----------------------------------------------------


Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 9

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>It is so hard to reconcile with yourself once you have betrayed your own limit, your boundary.</p><p><br></p><p>When you can’t even trust what you have said internally, it is a silent violation. Torture even. And so you think, no one knows, but your vibration does and this is what emanates even when you think you are being silent.</p><p><br></p><p>----------------------------------------------------</p><p><br></p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-9-self-betrayal/" rel="nofollow">Episode 9</a></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113608304e https://embody5d.com/episode-9-self-betrayal/ Thu, 09 May 2019 17:00:00 +0000 661 no full How to Make Up Your Mind How to Make Up Your Mind 8 Fonda Clayton How to Make Up Your Mind We seem to have endless choices so much so that you can stall out because you fear making the 'wrong' choice. Indecision isn’t productive. It is the antithesis of anything ‘good’. It is a momentum killer. ------------------------------------------------ Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 8 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda We seem to have endless choices so much so that you can stall out because you fear making the 'wrong' choice.

Indecision isn’t productive. It is the antithesis of anything ‘good’. It is a momentum killer.


---------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 8


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>We seem to have endless choices so much so that you can stall out because you fear making the &#39;wrong&#39; choice.</p><p>Indecision isn’t productive. It is the antithesis of anything ‘good’. It is a momentum killer.</p><p><br></p><p>---------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-8-how-to-make-up-your-mind/" rel="nofollow">Episode 8</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113607129e https://embody5d.com/episode-8-how-to-make-up-your-mind/ Fri, 26 Apr 2019 18:00:00 +0000 555 no full Self Validation Self Validation 7 Fonda Clayton Self Validation If you need the attention, approval or validation from others in order to prove your greatness (or to feel worthy)…then you will always be disappointed. The bottom line is people are flaky and fleeting as they should be. They are here on the planet to seek their own destiny. The same as you. Outside approval is temporary and you gotta jump through too many hoops in order to gain attention. Decide to feel good from the inside OUT. Think about what is going to make you feel your absolute best in everything that you do, so that you have no regrets. #InnerGuidance #SpiritLed #Individual #HarnessingYourPower #StopGivingYourPowerAway ------------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 7 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda If you need the attention, approval or validation from others in order to prove your greatness (or to feel worthy)…then you will always be disappointed.


The bottom line is people are flaky and fleeting as they should be. They are here on the planet to seek their own destiny. The same as you.


Outside approval is temporary and you gotta jump through too many hoops in order to gain attention.


Decide to feel good from the inside OUT. Think about what is going to make you feel your absolute best in everything that you do, so that you have no regrets. #InnerGuidance #SpiritLed #Individual #HarnessingYourPower #StopGivingYourPowerAway


-------------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 7

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>If you need the attention, approval or validation from others in order to prove your greatness (or to feel worthy)…then you will always be disappointed.</p><p><br></p><p>The bottom line is people are flaky and fleeting as they should be. They are here on the planet to seek their own destiny. The same as you.</p><p><br></p><p>Outside approval is temporary and you gotta jump through too many hoops in order to gain attention.</p><p><br></p><p>Decide to feel good from the inside OUT. Think about what is going to make you feel your absolute best in everything that you do, so that you have no regrets. #InnerGuidance #SpiritLed #Individual #HarnessingYourPower #StopGivingYourPowerAway</p><p><br></p><p>-------------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-7-self-validation/" rel="nofollow">Episode 7</a></p><p>Connect with Fonda</p><p>Instagram (<a href="http://fondaclayton.com/podcast" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113605625e https://embody5d.com/episode-7-self-validation/ Wed, 14 Nov 2018 18:00:00 +0000 988 no full Allow Me to Reintroduce Myself Allow Me to Reintroduce Myself 6 Fonda Clayton Allow Me to Reintroduce Myself When I first launched this podcast, the response was overwhelmingly positive. It did all the thing and so much more than I anticipated. I never told you what makes me say the thing that I do and shared the depth of ‘my viewpoint of the world.’ MY…why What I hope you walk away with most of all, is that life can and will take many twists and turns AND it is amazing! All of it shapes our experiences. As much as this is sharing about my why, it is also about trying again despite what the voice in the head will try to dissuade you from. Pushing past the chatter, so that you can see what is on the other side. ----------------------------------------------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 6 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda When I first launched this podcast, the response was overwhelmingly positive. It did all the thing and so much more than I anticipated.


I never told you what makes me say the thing that I do and shared the depth of ‘my viewpoint of the world.’ MY…why


What I hope you walk away with most of all, is that life can and will take many twists and turns AND it is amazing! All of it shapes our experiences.


As much as this is sharing about my why, it is also about trying again despite what the voice in the head will try to dissuade you from. Pushing past the chatter, so that you can see what is on the other side.

-----------------------------------------------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 6


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>When I first launched this podcast, the response was overwhelmingly positive. It did all the thing and so much more than I anticipated.</p><p><br></p><p>I never told you what makes me say the thing that I do and shared the depth of ‘my viewpoint of the world.’ MY…why</p><p><br></p><p>What I hope you walk away with most of all, is that life can and will take many twists and turns AND it is amazing! All of it shapes our experiences.</p><p><br></p><p>As much as this is sharing about my why, it is also about trying again despite what the voice in the head will try to dissuade you from. Pushing past the chatter, so that you can see what is on the other side.</p><p>-----------------------------------------------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-6-allow-me-to-reintroduce-myself/" rel="nofollow">Episode 6</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113604190e https://embody5d.com/episode-6-allow-me-to-reintroduce-myself/ Thu, 25 Oct 2018 21:00:00 +0000 469 no full Trustworthy Eyebrows + Emotional Stuffing Trustworthy Eyebrows + Emotional Stuffing 5 Fonda Clayton Trustworthy Eyebrows + Emotional Stuffing Life seems mysterious but it really isn’t if you can step back and observe what you choose to do and what you don’t do. Thoughts and feelings have to ‘go’ somewhere, but unless you are able to process them accordingly, you will not like the effects. Jasmin Murphy and I continue our musings of showing up for and in your business and bursting trunks of emotion. For her full interview, go to Self Worth with Jasmin Murphy: Episode 4 ------------------------------------------------ Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 5 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Life seems mysterious but it really isn’t if you can step back and observe what you choose to do and what you don’t do.


Thoughts and feelings have to ‘go’ somewhere, but unless you are able to process them accordingly, you will not like the effects.


Jasmin Murphy and I continue our musings of showing up for and in your business and bursting trunks of emotion.


For her full interview, go to Self Worth with Jasmin Murphy: Episode 4

--------------------------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 5

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Life seems mysterious but it really isn’t if you can step back and observe what you choose to do and what you don’t do.</p><p><br></p><p>Thoughts and feelings have to ‘go’ somewhere, but unless you are able to process them accordingly, you will not like the effects.</p><p><br></p><p>Jasmin Murphy and I continue our musings of showing up for and in your business and bursting trunks of emotion.</p><p><br></p><p>For her full interview, go to Self Worth with Jasmin Murphy: <a href="https://embody5d.com/episode-4-self-worth-with-jasmin-murphy/" rel="nofollow">Episode 4</a></p><p>--------------------------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-5-trusty-eyebrows-emotional-stuffing/" rel="nofollow">Episode 5</a></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113603044e https://embody5d.com/episode-5-trusty-eyebrows-emotional-stuffing/ Thu, 26 Oct 2017 21:13:01 +0000 640 no full Self Worth with Jasmin Murphy Self Worth with Jasmin Murphy 4 Fonda Clayton Self Worth with Jasmin Murphy Too often you see someone and you make a snap decision. A judgment. We all do it. But what if we push past where we would usually stop or dismiss a person and got really curious about another person, especially if they are ‘different’ than us?


What would we learn about them, our vision of the world and even ourselves?


What I always find is a human being who wants to be seen and heard and who is interested in what I have to say in exchange.


Jasmin Murphy is a Wellness Advocate who modifies fitness and exercise for herself and others. She empowers people to start where they are and to examine what is right for them in their journey of weight loss and fitness.


How freeing is that? You don’t have to be cookie cutter in your approach to anything. You don’t have to hide until it is perfect. Instead, start where you are, begin again if you have to…


And leave space for you to grow and reach AND accomplish your dreams.


We continue our conversation, called Trustworthy Eyebrows + Emotional Stuffing: https://embody5d.com/episode-5-trusty-eyebrows-emotional-stuffing/

--------------------------------------------------------------------

Visit my website for show notes for this podcast, links + information referenced from this show at: Episode 4

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Too often you see someone and you make a snap decision. A judgment. We all do it. But what if we push past where we would usually stop or dismiss a person and got really curious about another person, especially if they are ‘different’ than us?</p><p><br></p><p>What would we learn about them, our vision of the world and even ourselves?</p><p><br></p><p>What I always find is a human being who wants to be seen and heard and who is interested in what I have to say in exchange.</p><p><br></p><p>Jasmin Murphy is a Wellness Advocate who modifies fitness and exercise for herself and others. She empowers people to start where they are and to examine what is right for them in their journey of weight loss and fitness.</p><p><br></p><p>How freeing is that? You don’t have to be cookie cutter in your approach to anything. You don’t have to hide until it is perfect. Instead, start where you are, begin again if you have to…</p><p><br></p><p>And leave space for you to grow and reach AND accomplish your dreams.</p><p><br></p><p>We continue our conversation, called Trustworthy Eyebrows + Emotional Stuffing: <a href="https://embody5d.com/episode-5-trusty-eyebrows-emotional-stuffing/" rel="nofollow">https://embody5d.com/episode-5-trusty-eyebrows-emotional-stuffing/</a></p><p>--------------------------------------------------------------------</p><p>Visit my website for show notes for this podcast, links + information referenced from this show at: <a href="https://embody5d.com/episode-4-self-worth-with-jasmin-murphy/" rel="nofollow">Episode 4</a></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton)" rel="nofollow">http://www.instagram.com/fondaclayton)</a></p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113600909e https://embody5d.com/episode-4-self-worth-with-jasmin-murphy/ Thu, 19 Oct 2017 21:13:28 +0000 2401 no full The Land of Nice The Land of Nice 3 Fonda Clayton The Land of Nice You have been told that being nice is what you are supposed to do. And that ‘Nice Guys’ finish last and this is true. There is a reason for that. Nice doesn’t expect to get the best, go first…everyone else goes before Nice. Nice hopes that it will be recognized and acknowledged. Nice gets the scraps. ---------------------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 3 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda You have been told that being nice is what you are supposed to do. And that ‘Nice Guys’ finish last and this is true.


There is a reason for that. Nice doesn’t expect to get the best, go first…everyone else goes before Nice. Nice hopes that it will be recognized and acknowledged. Nice gets the scraps.

----------------------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 3


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>You have been told that being nice is what you are supposed to do. And that ‘Nice Guys’ finish last and this is true.</p><p><br></p><p>There is a reason for that. Nice doesn’t expect to get the best, go first…everyone else goes before Nice. Nice hopes that it will be recognized and acknowledged. Nice gets the scraps.</p><p>----------------------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-3-the-land-of-nice/" rel="nofollow">Episode 3</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113599451e https://embody5d.com/episode-3-the-land-of-nice/ Thu, 04 Aug 2016 21:00:00 +0000 377 no full Don't Give Your Power Away Don't Give Your Power Away 2 Fonda Clayton Don't Give Your Power Away One of the ways, we give up our POWER is not daring to dream. You blink and you boom you are a grown up. You feel like you must choose between grown up responsibilities and your imagination. The truth is you can have both. It may not be easy, but it is NOT impossible. What if you could dream out loud? What if you could achieve your dreams? What if you didn’t compare yourself to others? You are as unique as a fingerprint. If you want the answers, you gotta be willing to go inside. -------------------------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 2 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda One of the ways, we give up our POWER is not daring to dream. You blink and you boom you are a grown up. You feel like you must choose between grown up responsibilities and your imagination. The truth is you can have both. It may not be easy, but it is NOT impossible.


What if you could dream out loud?

What if you could achieve your dreams?

What if you didn’t compare yourself to others?

You are as unique as a fingerprint.


If you want the answers, you gotta be willing to go inside.


--------------------------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 2


Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>One of the ways, we give up our POWER is not daring to dream. You blink and you boom you are a grown up. You feel like you must choose between grown up responsibilities and your imagination. The truth is you can have both. It may not be easy, but it is NOT impossible.</p><p><br></p><p>What if you could dream out loud?</p><p>What if you could achieve your dreams?</p><p>What if you didn’t compare yourself to others?</p><p>You are as unique as a fingerprint.</p><p><br></p><p>If you want the answers, you gotta be willing to go inside.</p><p><br></p><p>--------------------------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-2-dont-give-your-power-away/" rel="nofollow">Episode 2</a></p><p><br></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113597383e https://embody5d.com/episode-2-dont-give-your-power-away/ Fri, 29 Jul 2016 21:00:00 +0000 2410 no full Productivity + Social Media Productivity + Social Media 1 Fonda Clayton Productivity + Social Media Do you often wonder, how to get stuff done when it doesn’t feel like you have enough time in the day? You are pulled at every angle. Feels like everyone and everything is vying for your attention. You get on social media for a ‘minute’ and your productivity has gone down the drain. You don’t even remember why you got on in the first place. The best way to navigate through this, keep your personal freedom and increase your happiness is to have a plan! In this episode, you will find out that by making simple tweaks, you can be more productive, increase your time AND put social media in its proper place in your life. -------------------------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 1 Connect with Fonda Instagram (http://www.instagram.com/fondaclayton) I love hearing from you! Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you! Thanks for listening, see you back here soon. xo, Fonda Do you often wonder, how to get stuff done when it doesn’t feel like you have enough time in the day?


You are pulled at every angle. Feels like everyone and everything is vying for your attention. You get on social media for a ‘minute’ and your productivity has gone down the drain. You don’t even remember why you got on in the first place. The best way to navigate through this, keep your personal freedom and increase your happiness is to have a plan!


In this episode, you will find out that by making simple tweaks, you can be more productive, increase your time AND put social media in its proper place in your life.

--------------------------------------------------------------------

Visit my website for show notes for this podcast, links and information referenced from this show at: Episode 1

Connect with Fonda

Instagram (http://www.instagram.com/fondaclayton)

I love hearing from you!

Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!

Thanks for listening, see you back here soon. xo, Fonda

]]> <p>Do you often wonder, how to get stuff done when it doesn’t feel like you have enough time in the day?</p><p><br></p><p>You are pulled at every angle. Feels like everyone and everything is vying for your attention. You get on social media for a ‘minute’ and your productivity has gone down the drain. You don’t even remember why you got on in the first place. The best way to navigate through this, keep your personal freedom and increase your happiness is to have a plan!</p><p><br></p><p>In this episode, you will find out that by making simple tweaks, you can be more productive, increase your time AND put social media in its proper place in your life.</p><p>--------------------------------------------------------------------</p><p>Visit my website for show notes for this podcast, links and information referenced from this show at: <a href="https://embody5d.com/episode-1-productivity-social-media/" rel="nofollow">Episode 1</a></p><p>Connect with Fonda</p><p>Instagram (<a href="http://www.instagram.com/fondaclayton" rel="nofollow">http://www.instagram.com/fondaclayton</a>)</p><p>I love hearing from you!</p><p>Would you do me a solid? Please leave a podcast rating or review on iTunes for the show. I appreciate you taking the time to do this for me, it keeps me inspired to do more…Thank you!</p><p>Thanks for listening, see you back here soon. xo, Fonda</p> https://mysoundwise.com/episodes/1586113596242e https://embody5d.com/episode-1-productivity-social-media/ Thu, 19 Nov 2015 18:45:00 +0000 354 no